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Host: Drifter Guest: Mark Kneebone In this episode of the SoberTown Podcast, Mark Kneebone, a former law enforcement officer from Pittsburgh, Pennsylvania, shares his compelling journey to sobriety. Mark recounts his childhood traumas, struggles with alcoholism, and encounters with unprocessed trauma from his law enforcement career, including witnessing the devastation of 9/11. After a severe bout in May 2023 where he considered suicide, Mark checked into rehab and has been sober ever since. Mark discusses the therapies that helped him, like EMDR, ART, and neurotherapy, and emphasizes the importance of community, therapy, and self-compassion in his recovery. Now an advocate for mental health and sobriety, Mark hosts the Steel City Roundtable Podcast, focusing on mental health, addiction, and more. He highlights the critical aspect of talking about one's struggles and seeking help, aiming to inspire others on their path to recovery. Mark's bio: I born in Eastern Pennsylvania in the early 70s. Went through a couple divorces by the time I was 17. Dealt with emotional abuse. It was a very shy kid growing up didn't have friends. Don't know where I fit in. Started drinking when I was 17 first drink showed me that I could be happy by replacing my anxiety my fear my depression with alcohol. Went to college just north of Pittsburgh. I join a fraternity and became a social butterfly. I found that drinking allowed me to be a better version of me. I was fun, outgoing, adventurous, and just wanted to have a good time. Drink my way through college graduate with honors. Then went into the job course. Worked a ton of different jobs because I didn't know what I wanted to do. I came a truck driver in 2001. Became a cop in 2007. Resigned from the police department in 2019. went back to driving a truck in 2019. During my time with the police department I saw a lot of things that deeply affected me. Three of my friends got murdered on April 4 of 2009. I was also in Brooklyn during Ground Zero 911 Tax. Never dealt with my traumas. Became a sustained heavy drinker in my early 30s. Got divorced in 2020. Went into a tailspin. My drinking became more frequent and heavier degree. In 2023 I was drinking a half gallon a night every night and driving a truck for a living hung over. Early May 2023 I was drunk loaded my Glock 43 and we all know what was gonna happen from there. Luckily enough, I passed out, my higher power looking out for me. Spotifyopen.spotify.com/show/3nsSd8URIS2GyLEEdU5Nye Instagraminstagram.com/steelcityroundtable Facebookfacebook.com/profile.php?id=61566417114634 TikToktiktok.com/@scround_table Rumblerumble.com/user/SCRoundTable Xyoutube.com/@SteelCityRoundTable24 Web Sitesteelcityroundtablepodcast.com iHeart Radioiheart.com/podcast/269-steel-city-round-table-pod-252510321 Apple Podcastspodcastsconnect.apple.com/my-podcasts/show/steel-city-round-table-podcast/4a441f58-12e7-49e2-a585-777b2eb08dda More info Sign in to see email address www.youtube.com/@SteelCityRoundTable24 Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink
Molly Eigen, Chief Mission Delivery Officer at Girl Scouts of Eastern Pennsylvania, with more than 25,000 girl members it’s the largest girl-serving organization in Pennsylvania and builds girls of courage, confidence, and character, who make the world a better place. Molly discussed the programming, based on four pillars, STEM, Lifeskills, Outdoors and Entrepreneurship, with girls as young as 4 able to enroll. She described how girls grow with their troops and how they work with caring adults and schools to organize them. We talked about their signature fundraiser, Girl Scout Cookies, and how girls learn business planning, financial literacy and teamwork from their campaign. She also discussed the camping experience, available to all girls and offering different programs to appeal to all, from horses to science to music. We also discussed its one-of-a-kind event, GirlzDay: Our World, Our Way, which will take place at the Pennsylvania Convention Center on May 17, 2025. Open to all girls, scout or not, there will be opportunities to learn more about scouting with a mini-camp, STEM activities and team projects, ending with a glow dance party. The day will showcase the efforts of the ‘Girl Bosses,’ scouts who have spent the past nine months working with their peers, dedicated volunteers and mentors to identify problems in their communities, such as homelessness, public transportation safety, and hunger, and take actionable steps to develop sustainable solutions. GSEP serves a 9-county-footprint (Berks, Bucks, Carbon, Chester, Delaware, Lehigh, Montgomery, Northampton, and Philadelphia). GSEP is looking for more than girls, they need volunteers and businesses to support their programming. To find a troop near you visit GSEP.ORG and for the Girl Scouts of Eastern Pennsylvania go to gsep.org. For camp information gsep.org/camp and to register and learn more about GirlzDay gsep.org/girlzday
It's our long-overdue dive into one of the most controversial stories in National Football League history — the tale of the Pottsville Maroons and its stolen 1925 championship — with ESPN journalist and author David Fleming, whose acclaimed 2007 book "Breaker Boys: The NFL's Greatest Team and the Stolen 1925 Championship" is newly apropos on the 100th anniversary of what many consider to be pro football's most egregious historical blunder. Fleming guides us through the dramatic rise and fall of the Maroons — an Eastern Pennsylvania coal-country semi-pro team born of grit, visionary coaching, and the raw determination of hard-working, hardscrabble working-class miners/players/characters, like Tony 'The Human Howitzer' Latone. We'll trace how this unlikely squad stormed into the NFL in 1925, defeated its powerhouse Chicago Cardinals in the ostensible title game, and then toppled a heavily-favored University of Notre Dame "Four Horsemen" squad in a much-hyped exhibition match. But their moment of triumph became their undoing. The NFL suspended the team for allegedly violating territorial rights for the game — a charge hotly contested to this day — and stripped them of the title. Instead, the Cardinals were awarded the championship, and Pottsville was left with nothing but heartbreak. Hear how the Maroons' win over the Fighting Irish actually helped legitimize a still-fledgling NFL — and how the league "repaid" them with what many call the worst injustice in pro football history. We'll explore the political maneuvering behind the decision, the 100-year fight for redemption, and what it reveals about the NFL's ownership power dynamics, both then and now. + + + SUPPORT THE SHOW: Buy Us a Coffee: https://ko-fi.com/goodseatsstillavailable "Good Seats" Merch: https://www.teepublic.com/?ref_id=35106 SPONSOR THANKS (AND SUPPORT THE SHOW!): Yinzylvania (20% off promo code: GOODSEATSSTILLAVAILABLE): https://yinzylvania.com/GOODSEATSSTILLAVAILABLE Royal Retros (10% off promo code: SEATS): https://www.503-sports.com?aff=2 Old School Shirts.com (10% off promo code: GOODSEATS): https://oldschoolshirts.com/goodseats 417 Helmets (10% off promo code: GOODSEATS): https://417helmets.com/?wpam_id=3 BUY THE BOOK (AND SUPPORT THE SHOW!): "Breaker Boys: The NFL's Greatest Team and the Stolen 1925 Championship": https://amzn.to/43C5atA FIND AND FOLLOW: Website: https://goodseatsstillavailable.com/ Bluesky: https://bsky.app/profile/goodseatsstillavailable.com X/Twitter: https://twitter.com/GoodSeatsStill YouTube: https://www.youtube.com/@goodseatsstillavailable Threads: https://www.threads.net/@goodseatsstillavailable Instagram: https://www.instagram.com/goodseatsstillavailable/ Facebook: https://www.facebook.com/GoodSeatsStillAvailable/
We're excited to highlight an event that's all about economic empowerment and uplifting local Black and minority-owned businesses. I speak to Lori Noel —Chair of the Economic Development Committee of the South Jersey Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated. She's here to talk about the Annual Black and Minority Business Expo, happening in collaboration with Cherry Hill West and East High Schools' African American Culture Clubs. It's a powerful day of community, connection, and commerce you won't want to miss.Event Details:
Kim Fraites-Dow, the CEO of Girl Scouts of Eastern Pennsylvania joined us to talk about the highly anticipated GirlzDay: Our World, Our Way, happening on May 17, 2025, at the Pennsylvania Convention Center. This event is designed to empower and inspire girls in grades K-12, offering a full day of leadership, creativity, and fun. Kim will also share insights into the Calling All Girl Bosses initiative and how Girl Scouts continues to support and uplift young changemakers in our communities. For more details on GirlzDay and how to register or become a sponsor, visit www.gsep.org/girlzday.Follow Girl Scouts of Eastern Pennsylvania on social media:
A Secret Crime Spree Revealed By MurderAd-Free Safe House EditionEpisode 313 is the action-packed story of a pair of bands who met in juvenile jail, and embarked on a short-lived but deadly crime spree through the Wyoming Valley of Eastern Pennsylvania that included two murders, a shooting to kill, several home invasions, and a general disregard and disdain for social order and the rule of law. But they'll get what's coming to them.More Capital CrimesBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-historian--2909311/support.
Adam is joined by guest hypnotist Brenda Rhodes who discusses her journey into hypnotherapy, the importance of intuition, creativity, regression and how our own stories can empower us or hold us back. For more information on Brenda visit: https://allentownhypnosis.com/ Adam and Brenda will both be presenting at the Irish Hypnotherapy Conference in Dublin in April - tickets can be purchased here: https://irishhypnotherapyconference.ie/ Use the code ADAM for a discount on tickets. More Info on Brenda: My name is Brenda Rhodes. I'm a certified hypnotist who has been practicing for over 25 years, as well as a certified hypnosis instructor, Reiki Master/Teacher and NLP practitioner. I hold certifications that cover many areas of clinical, holistic and healing modalities. My practice is based in Eastern PA, USA. Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for confidence hypnosis, Guest Hypnotist Brenda Rhodes, regression hypnosis,
The U.S. may be one of the world's wealthiest nations, but when it comes to the health of pregnant Black women, our maternal health outcomes rank alongside those of developing countries. Black maternal morbidity—pregnancy-related complications that cause short- or long-term health problems—continues to be a crisis. The Philadelphia Department of Public Health, in collaboration with Birth Justice Philly, has released a groundbreaking report: “Severe Maternal Morbidity in Philadelphia, 2016-2022.” This report sheds light on alarming disparities in maternal health. Dr. Aasta D. Mehta, Director of the Division of Maternal, Child, and Family Health, joins us to discuss the findings, the city's initiatives to address this crisis, and how this data can drive meaningful change.
This week on Next on the Tee, I'm joined by two fantastic guests who bring both incredible stories and valuable insights to the show. Leading things off is John Cook, a 21-time winner across the PGA and Champions Tours and a former National Champion from his days at Ohio State. This marks John's 10th visit to the show, and every conversation with him ha been fantastic thanks to his upbeat attitude and passion for the game — you can literally hear the smile in his voice. We kick things off by talking about this year's Mexico Open, a tournament that holds special meaning for John since his father, Jim Cook, helped resurrect it back in the 1980s, and John himself went on to win it in 1995. As we continue looking ahead to this year's U.S. Open at Oakmont, John also shares his memories of competing in the 1994 U.S. Open there. We also reminisce about some of the fun team events he's played in alongside Sergio Garcia, Mark O'Meara, and Rex Caldwell. Following John, I'm excited to welcome Jeff Harper to the show for the first time. Jeff is the Director of Operations for Byler Holdings, which owns and manages five fantastic golf courses across Central and Eastern Pennsylvania. Each course presents its own unique challenge, making them the perfect progression for players as they advance their skills. Jeff takes us on a virtual tour of Broad Run Golfer's Club in West Chester, Iron Valley in Lebanon, Berkleigh Golf Club in Kutztown, Lebanon Valley in Myerstown, and Blue Mountain in Fredericksburg. With his passion for golf and knack for storytelling, Jeff brings these courses to life and highlights what makes each one special. It's a can't-miss episode for anyone looking to discover hidden gems and enjoy some great golf stories along the way.
Public transportation plays a critical role in Central and Eastern Pennsylvania’s lives whether they’re trying to get to work, run errands, or get to their medical appointments. The mass transit is changing, pitting traditional methods against things like rideshare services. According to Richard Farr, Executive Director of Rabbit Transit, technology has been a game changer in services they provide the public. “Now we're paying by cell phones. We used to have to print hundreds of thousands of schedules. It is now an app that tracks the bus in real time and provides people with real time information. So, I think really technology has really pushed us to the forefront, you know, working with Google where you can do trip planning, “said Farr. During the pandemic, mass transit decreased in ridership due to the shut down and social distancing. Greg Downing, Executive Director of the South-Central Transit Authority says they about 85-90 percent of where they were pre pandemic. “A monthly pass for us is forty-two dollars for the regular person and twenty dollars for a student. Now, when you compare what the average car payment is too individual, which is I think in 2025, it's over seven hundred dollars just for a car payment. That's not even including maintenance and insurance. We're talking about just actual dollars going back into someone's pocket. So, we have been constantly just preaching that public transit is the way to go. So, as we continue to build that message and continue to get that message out there, communicate it all to the masses, I'll say we're seeing that more and more. Whereas we had a low before we're starting to kick back up as far as getting our number, our ridership numbers back to where they were, “said Downing. Listen to the podcast to hear the entire interview.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
The Sweetest Season: Girl Scout Cookies Are Back! I sit down with Amanda Harrity, Director of Product Program for the Girl Scouts of Eastern Pennsylvania (GSEP), to talk about one of the most exciting times of the year—the return of Girl Scout Cookies! From January 16th through March 9th, Girl Scouts across Eastern Pennsylvania will be selling cookies in-person, door-to-door, at local booths, and online. But this isn't just about cookies—it's about empowering young entrepreneurs. Through this program, Girl Scouts develop essential skills like goal setting, money management, and business ethics. Plus, 100% of the proceeds stay local, directly supporting Girl Scout programs and initiatives in our community. Craving your favorite cookies and looking to support a great cause? Let's dive in!
I speak with Amanda Harrity, Director of Product Program for the Girl Scouts of Eastern Pennsylvania (GSEP), about one of the most exciting times of the year—the return of Girl Scout Cookies! From January 16th through March 9th, Girl Scouts across Eastern Pennsylvania will be selling cookies in-person, door-to-door, at local booths, and online. But this is more than just a cookie sale; it's a unique program that empowers young entrepreneurs by teaching essential skills such as goal setting, money management, and business ethics. Plus, all proceeds directly benefit Girl Scouts in our region, supporting their programs and initiatives. Ready to stock up on your favorite cookies and support a great cause? Let's dive in! For more information on purchasing cookies in your community and supporting the Girl Scouts of Eastern Pennsylvania, visit gsep.org/cookies. Follow GSEP on social media for updates and inspiration:Instagram: @girlscoutsepennFacebook: GirlScoutsEPennYouTube: GirlScoutsEPennLinkedIn: Girl Scouts of Eastern Pennsylvania
Experts are worried about political violence in the wake of President Donald Trump issuing blanket pardons, commutations and dismissals for January 6 defendants -- including more than 100 from Pennsylvania. Sidewalks, roads, and parking lots have been doused with salt -- in the wake of Sunday's snowstorm and this week's frigid temperatures. But, the crunchy crystals may make it safer to walk and drive, but can also be a pollutant. Penn State leaders are not ruling out the possibility of campus closures. The university has Commonwealth Campuses across Pennsylvania, including Harrisburg, York, Mont Alto, and Reading.. The state Attorney General’s office has taken over the investigation of alleged fraudulent voter registration applications submitted in several counties ahead of the 2024 presidential election. An Eastern Pennsylvania health system is cutting about 100 positions. Facing frigid temperatures, counties across the state have conducted their unsheltered count. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
This week on the Magazine we celebrate the arrival of winter. Here in Eastern Pennsylvania it's as cold and snowy as an old-fashioned winter. Our theme music is Cold Frosty Morning and we'll share two renditions of that old-time tune. Expect tunes and songs from Kieran Kane and Rayna Gellert, Tony Trischka, Atwater Donnelly, Kenny Jackson and more. Enjoy Cold Frosty Mornings .… this week on the Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways Katie LaRay Waldren / “Cold Frosty Morning” / Cold Frosty Morning / Native GroundKieran Kane & Rayna Gellert / “Cold Air” / Ledges / Dead ReckoningGordon Lightfoot / “Song for a Winter's Night” / The Way I Feel / United ArtistsPierce Pettis / “In the Bleak Midwinter” / Winter Solstice III / Windham HillThe Early Mays / “Narrows of the Year” / Chase the Sun / Bird on the WingHonor Finnegan / “Snow Day” / Just One Angel v2.0 / Yellow TailSocial Band / “When the Snows of Winter Fall” / Deep Midwinter / Self-releasedFred Gosbee / “The Night the Whiskey Froze” / The Night the Whiskey Froze / CastlebayTony Trischka / “Sleigh Ride” / Glory Shone Around / RounderAtwater Donnelly / “Cold Frosty Morning-Growling Old Man Growling Old Woman” / When Winter Calls / Rabbit IslandHerdman-Hills-Mangsen / “More Wood” / Voices of Winter / GadflyHerdman-Hills-Mangsen / “Solstice Round” / At the Turning of the Year / Hand & HeartKenny Jackson / “The Shortest Day-Set the Log Alight” / The Shortest Day / Crow HillJohn Reischman & the Jaybirds / “While Roving on a Winter's Night” / On a Winter's Night / CorvusSilent Winters / “Winter Wonderland” / Christmas Morning / Fallen TreeReid Jamieson / The Coldest Night of the Year” / Songs for a Winter's Night / Self ProducedPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways
In this episode, I speak with Amanda Harrity, Director of Product Program for the Girl Scouts of Eastern Pennsylvania (GSEP), about one of the most exciting times of the year—the return of Girl Scout Cookies! From January 16th through March 9th, Girl Scouts across Eastern Pennsylvania will be selling cookies in-person, door-to-door, at local booths, and online. But this is more than just a cookie sale; it's a unique program that empowers young entrepreneurs by teaching essential skills such as goal setting, money management, and business ethics. Plus, all proceeds directly benefit Girl Scouts in our region, supporting their programs and initiatives. Ready to stock up on your favorite cookies and support a great cause? Let's dive in! For more information on purchasing cookies in your community and supporting the Girl Scouts of Eastern Pennsylvania, visit gsep.org/cookies. Follow GSEP on social media for updates and inspiration:Instagram: @girlscoutsepennFacebook: GirlScoutsEPennYouTube: GirlScoutsEPennLinkedIn: Girl Scouts of Eastern Pennsylvania I address the pressing issue of tobacco use, which disproportionately affects Philadelphia communities, particularly low-income neighborhoods, racial and ethnic minorities, women, and members of the military. These groups are often targeted by the tobacco industry through aggressive advertising and disinformation campaigns. I speak with Ryan Coffman, Tobacco Policy and Control Program Manager at the Philadelphia Department of Public Health, about effective strategies to quit smoking and their campaign “IF I CAN QUIT SMOKING, SO CAN YOU.” Did you know that people who call 1-800-QUIT-NOW are up to four times more likely to quit for good? For more information:Instagram: @P00h0lpublichealthWebsite: www.gethealthyphilly.org In this month's SpeakOut with Angela Giampolo, aka Philly Gay Lawyer, we explore pressing issues affecting the LGBTQ+ community. This episode focuses on Meta's decision to end third-party fact-checking on platforms like Facebook, raising concerns about misinformation and its impact on marginalized groups. We'll also discuss the growing movement within the LGBTQ+ community to leave Facebook due to hate speech, safety concerns, and Meta's policies. Angela unpacks the implications of these shifts, the power dynamics of social media, and what leaving these platforms could mean for visibility and advocacy.Giampolo Law Group X: @Philly Gay Lawyer Instagram: @yourgaylawyerTikTok: @gaylawyer
The Pittsburgh Steelers rolled into the City of Brotherly Love looking to leave Eastern PA with a win for the first time in 59 years. In the end, the Steelers lost 27-13 in a game which was dominated by the Eagles in all facets. With Bryan Davis in Philly, Join Jeff Hartman and Dave Schofield for a complete wrap of the Steelers loss on the SCN Steelers Post-Game Show. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week for our third episode we talk to the legend Dane Miller Aka GhostFaceMillah from Garage Strength Gym out in Eastern Pennsylvania. They have trained over 50 Team USA Athletes, 7 Olympians, and have help get over 200 athletes to the NCAA Level. Having been there myself, it is an amazing facility that even has reserved parking spots for WADA and USADA from all the incredibly high-level athletes they train. Throughout the episode we talk about programming for different sports and ability levels, building a culture of greatness in the gym, why consistency is king. We had a blast recording with Dane so check the out bio for all the links to his pages. Enjoy the episode. Website: https://garagestrengthpa.com Instagram: @GhostFacedMillah @GarageStrength --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support
Pro Football in the 1970s is part of the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear.JOE ZAGORSKI'S BOOKS ON AMAZONFree Spirit at Free Safety: The Incredible (But True!) Football Journey of Bill Bradley The 2,003-Yard Odyssey: The Juice, The Electric Company, and an Epic Run For A RecordAmerica's Trailblazing Middle Linebacker: The Story of NFL Hall of Famer Willie LanierThe Year the Packers Came Back: The 1972 ResurgenceThe NFL in the 1970s: Pro Football's Most Important DecadeEPISODE SUMMARYCHECK OUT THE NFL IN THE 1970S FACEBOOK PAGECHECK OUT JOE'S WEBSITE - JOE ZAGORSKI WRITERThis episode is a repeat episode when Joe Zagorski was interviewed on the Pigskin Dispatch, another podcast here on the Sports History Network. Below is the description from this episode. To learn more about the show, head to the Pigskin Dispatch website.Pro football just after World War I was an interesting period in gridiron history indeed. As what would become the NFL was just starting up there were other, and I say this loosely, "leagues" where paid football players took the field. One of those was a short-lived group of teams in the Coal Region of Eastern Pennsylvania fondly called the Anthracite League. Historian Joe Zagorski visits to talk about this and more.PRO FOOTBALL IN THE 1970S BACKGROUNDReliving Gridiron Glory: Pro Football in the 1970s with Joe ZagorskiProfessional football is one of the most exciting spectator sports in America. The decade of the 1970s saw the sport grow by leaps and bounds, thanks mostly to exciting players who quickly became icons. NFL players such as Joe Namath, Roger Staubach, O.J.Simpson, Terry Bradshaw, “Mean” Joe Greene and Fran Tarkenton are still considered household names today.During the 1970s, the growing millions of pro football fans also witnessed numerous exciting games and plays, many of which are still remembered and discussed today. Plays like Franco Harris' Immaculate Reception in 1972, or the original Hail Mary Pass in 1975, or the Sea of Hands game in 1974, or the Ghost to the Post game in 1977…so many memories, and all during one of the greatest decades in NFL history.Joe Zagorski's Pro Football in the 1970s podcast explores all the great memories that occurred in the NFL during that memorable decade. Each segment will tackle a specific event or player in the NFL during the 1970s. Each episode will also include a trivia question from some aspect of that particular episode's theme or topic. Joe Zagorski's Pro Football in the 1970s podcast takes listeners back to a time of old school pro football, where the game might have been simpler in the form of strategy, but it was also more pure and more robust than it had ever been before. ...
Imagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I'm bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360.In this episode:Erik has been staying consistent and sticking to his plan to become healthier Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI from 36.8 to 30.1 and body fat percentage from 33.7 to 28.7.Erik has embraced a more active lifestyle, engaging in outdoor activities like hiking over 200 miles, and has resumed weightlifting, reducing joint pain and achieving impressive physical changes.Erik shares the raw, real steps he's taken to reclaim his health and offers invaluable insights for anyone looking to make a lasting change. Learn more about Erik Zotter:Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc. Father of 3 girls 17, 16 and 10 + 1 8 year old Boy. Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record CollectingRESOURCES:Listen to Erik's other episode on the podcast: http://healthyawakening.co/episode26Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode35Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
The demands on IT leaders have never been greater. You're expected to be technically brilliant while also leading your teams through constant change and disruption. But what happens when your “superhero” drive to do more, learn more, and be more starts to work against you? As Michael Pompey, Chief Information and Transformation Officer for the Girl Scouts of Eastern Pennsylvania, shares in a recent podcast interview, many IT leaders fall into the trap of believing that “more is more.” They push themselves to the limit, taking on every challenge and striving for perfection. While this drive can lead to early success, it can also become a recipe for burnout and stagnation. Read the full blog post here: https://thechangearchitects.com/it-leadership-growth-mindset-with-michael-pompey/ About Michael Pompey: Michael is a seasoned technology executive with over two decades of experience driving innovation and transformation in mission-driven organizations. Currently serving as the Chief Information and Transformation Officer for the Girl Scouts of Eastern Pennsylvania, he leads the organization's technology strategy, overseeing the assessment and expansion of its digital capabilities to support growth in existing and new markets, with the ultimate aim of reaching all girls in the region. Michael's career in technology began in the field of Juvenile Justice, where as a probation officer, he identified critical gaps in data management. By developing applications to track and forecast social and offender data, he demonstrated the transformative power of technology in improving case management and youth outcomes. This experience ignited his passion for leveraging data and technology to serve youth-focused nonprofits, propelling him into leadership roles across various mission-driven organizations. With a unique blend of expertise in both nonprofit and technology sectors, Michael has continually refined his skills to drive digital transformation in organizations dedicated to youth development. His academic foundation from the University of South Florida, combined with professional certifications from Microsoft, TBM, ITIL, and other leading technology providers, have equipped him to navigate the complexities of the digital age. Highly regarded for his thought leadership, Michael has served on advisory boards, including the Philadelphia Society for Information Management (SIM) Council, the CIO Forum Executive Council, and the Black Data Processing Associates (BDPA). His insights have been featured in prominent publications such as *CIO Magazine* and the *Business Intelligence Journal*. Outside of his professional endeavors, Michael is a dedicated family man and proud father of two teenage boys, who continually inspire his passion for technology and its impact on the next generation.
Here's what to expect on the podcast:How Becky and Tony met and decided to write the book.Becky and Tony's writing process. The deeper meaning of the book.The challenges of marketing and promoting the book.Reader reactions and the importance of sharing stories to leave a legacy for future generations.And much more! About Becky Civjan and Tony Nauroth:Becky Civjan and her husband have traveled the world as a military family and currently reside in Florida to escape winter in Pennsylvania. She is the mother of three and proud grandmother of five incredibly successful people. Always the optimist and known for her high energy, wit, and good humor, so obvious in her writing; she is a free spirit. She speaks and writes in exclamation points and connects her thoughts with dots. Writing is her passion. She loves to exercise and strives to keep everyone around her healthy. If you are standing still, she will take you for a walk! Becky truly feels she is the victim of good luck, having the most extraordinary people as friends and family.Tony Nauroth is a retired military man who served as an Army journalist with "The Stars and Stripes" in Germany and covering stories throughout Europe. He also was on the staff of "Soldiers" magazine out of Washington, D.C., providing coverage of events throughout the United States and the world. He was assigned to Panama, where he visited Almost every country in South America, including Bolivia, the only time he was shot at in his 20-year career. They missed. Tony lives with his wife, Mary, in Eastern Pennsylvania, near his son, daughter, and two teenage granddaughters. He has no vices ... well, maybe just that one. Connect with Becky Civjan and Tony Nauroth!Website: https://www.theeternallifeofstuff.com/ Connect with Anne Zuckerman!Websites: https://annezuckerman.com/ | https://justwantedtoask.com/Facebook: https://www.facebook.com/AnneInPinkInstagram: https://www.instagram.com/annezuckerman/LinkedIn: https://www.linkedin.com/in/annezuckerman/Bezi Woman: https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs Facebook: https://www.facebook.com/bezibradiscs
Notes and Links to Jessica Whipple's Work Jessica Whipple writes for adults and children from her home in Eastern PA. Her poetry has been published recently in Funicular, Door Is a Jar, and Green Ink Poetry, and online at Whale Road Review, Anti-Heroin Chic, and Pine Hills Review. Her poem "Broken Strings" has been nominated for a 2023 Pushcart Prize in poetry. She has published two children's picture books in 2023: Enough Is… (Tilbury House, illustrated by Nicole Wong) and I Think I Think a Lot (Free Spirit Publishing, illustrated by Josée Bisaillon). (Josay Bisay-yohn) To read more of Jessica's work or to learn about her books, including praise and reviews, peruse her website or follow her on Twitter/X/Instagram @JessicaWhippl17. Buy I Think I Think a Lot Interview with WESA/NPR, Regarding I Think I Think a Lot Jessica Whipple's Website At about 2:20, Jessica gives background information on places to buy her books At about 4:40, Jessica speaks to how her reading life is and was At about 7:00, Jessca traces where her writing life kicked in and how her writing life was “reinvigorated” At about 10:00, Julie Fogliano and other inspiring and beloved children's authors are given kudos At about 12:20, Jessica reads “This is What I'm Thinking at the Container Store” At about 15:50, Jessica expands on the universality and specificity of her poem, talking about OCD as a “spectrum” At about 19:00, The two reflect on some stellar and vivid lines from the poem At about 21:00, Jessica breaks down the different mechanisms of OCD and focuses on the compulsions and obsessions in their mental and outward forms At about 23:35, Jessica introduces and reads her poem, “ Sometimes I Google You” At about 26:25, Jessica explains how she is “speaking to the memory” depicted in the poem At about 29:30, Jessica provides a nice way to think of haiku, thanks to Tim Green At about 32:45, Pete highlights the beautiful security given in Jessica's work and other standout work At about 33:40, Pete asks about the “Enough” from the title of Enough Is… and Jessica expands upon the “sense of importance” given to the word At about 35:20, Jessica responds to Pete's questions about using symbolism and analogy in books for kids At about 37:00, Pete wonders about seeds for the book, I Think I Think a Lot At about 40:15, Pete likens the apologies in the book to a Seinfeld episode At about 41:20, Jessica talks about how the illustrator works off her writing At about 42:45, Pete highlights the ways in which Jessica use nuance and asks Jessica about writing to engender empathy in kids At about 44:40, Jessica reads and discusses “To My Husband Now a Father” At about 48:20, Pete asks Jessica about writing about personal things and catharsis At about 50:20, Lauren details exciting upcoming projects You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode. I am very excited about having one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review. Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features segments from conversations with Deesha Philyaw, Luis Alberto Urrea, Chris Stuck, and more, as they reflect on chill-inducing writing and writers that have inspired their own work. This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form. The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com. Please tune in for Episode 260 with Lauren Markham, whose writing regularly appears in outlets like Harper's, Lithub, The New York Times Magazine and VQR. She is the author of The Far Away Brothers: Two Young Migrants and the Making of an American Life, the winner of the 2018 Ridenhour Book Prize and a CA Book Award Silver Prize. Her most recent book, A Map of Future Ruins: On Borders and Belonging, is out in 2024 to acclaim. The episode airs on November 5. Lastly, please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.
Bill Hamilton, President of Pennsylvania Conference of Teamsters representing 96,000 Teamsters in the Pennsylvania area, President Joint Council 53 Eastern Pennsylvania and South Jersey, President of Local 107 in Philadelphia and International Eastern Region Vice President since 2008, whoo! Joins us today. What did he mean in that quote to start that piece in The Inquirer? While the Democrat Party is pro-union, their policies have left the everyday worker. Is this the same Democrat Party that Bill grew up in? He says no, but he doesn't recognize the Republicans either. An issue that he may see his constituents go for is the immigration problem. Does Kamala's inflation and lack of blue collar-ness have to do with her losing the union votes? Was Sean O'Brien right for going to the RNC and not endorsing Kamala? Bill thinks so because it shows real leadership. Final thoughts?
Last weekend Kevin attended Retro Con in Oaks, PA. Check out the sights and see Kevin's haul from the best Toy & Pop Culture Convention in Eastern Pennsylvania. More Retro Con coverage to come.153 PegwarmersPegwarmers is the codename for toys and collectibles with high supply and low demand. Join Kevin Jones, and his team of collector commandos, as they discuss popular and not-so-popular retro and current toy brands. Check back for new episodes each Wednesday.
12 - They are lying about the numbers! 1.3 million people have been tracked coming across the southern border thanks to apps, not the tens of thousands others claim. 1205 - Madeleine Dean approves of getting rid of the filibuster all in the name of “freedom” 1210 - Biden once again incited fear against Trump while making an appearance on The View 1215 - Side Question: What piece of media reminds you of fall? 1220 - Upper Darby High School has implemented metal detectors at the door in order to deter school shootings, but it takes 60 minutes to get all the students through. 1235 - What should Trump's first order of business be as President? Dr. Ben Carson joins the program to discuss. What separates Trump from middle of the road women voters? Could the doctor still operate? What does Carson think about Trump being “the protector” for women. 1250 - Illegal immigration in Manhattan has gotten out of control. Your side question calls. 1 - The Del Val Journal reported a story of a resurfaced tweet from a local politician, Jim Dillon, using a racial slur and then replacing his brother in his political position in a weird switcheroo. Michael Graham authored the story and joins the show to discuss what has transpired since this and how something like this could even come to be? Michael wonders why local Republicans aren't jumping on this story. 120 - Revisiting the Lobster Bet for Dan. Taking a call regarding Fox's coverage of Trump. 135 - Bill Hamilton, President of Pennsylvania Conference of Teamsters representing 96,000 Teamsters in the Pennsylvania area, President Joint Council 53 Eastern Pennsylvania and South Jersey, President of Local 107 in Philadelphia and International Eastern Region Vice President since 2008, whoo! Joins us today. What did he mean in that quote to start that piece in The Inquirer? While the Democrat Party is pro-union, their policies have left the everyday worker. Is this the same Democrat Party that Bill grew up in? He says no, but he doesn't recognize the Republicans either. An issue that he may see his constituents go for is the immigration problem. Does Kamala's inflation and lack of blue collar-ness have to do with her losing the union votes? Was Sean O'Brien right for going to the RNC and not endorsing Kamala? Bill thinks so because it shows real leadership. Final thoughts? 150 - Dan time today is taking calls from Union members ticked off at the Bill Hamilton interview. 2 - Continuing on Union members casting their votes for Trump. 215 - Dom's Money Melody 220 - Winner? 225 - Is Dan really saying Fall is superior to Summer? 235 - Returning to the Trump shooting. More calls. 250 - Lightning Round!
1 - The Del Val Journal reported a story of a resurfaced tweet from a local politician, Jim Dillon, using a racial slur and then replacing his brother in his political position in a weird switcheroo. Michael Graham authored the story and joins the show to discuss what has transpired since this and how something like this could even come to be? Michael wonders why local Republicans aren't jumping on this story. 120 - Revisiting the Lobster Bet for Dan. Taking a call regarding Fox's coverage of Trump. 135 - Bill Hamilton, President of Pennsylvania Conference of Teamsters representing 96,000 Teamsters in the Pennsylvania area, President Joint Council 53 Eastern Pennsylvania and South Jersey, President of Local 107 in Philadelphia and International Eastern Region Vice President since 2008, whoo! Joins us today. What did he mean in that quote to start that piece in The Inquirer? While the Democrat Party is pro-union, their policies have left the everyday worker. Is this the same Democrat Party that Bill grew up in? He says no, but he doesn't recognize the Republicans either. An issue that he may see his constituents go for is the immigration problem. Does Kamala's inflation and lack of blue collar-ness have to do with her losing the union votes? Was Sean O'Brien right for going to the RNC and not endorsing Kamala? Bill thinks so because it shows real leadership. Final thoughts? 150 - Dan time today is taking calls from Union members ticked off at the Bill Hamilton interview.
Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions. This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes. In this episode:- Erik Zotter's early health challenges and fear of extreme treatments- How personalized health coaching led to significant lifestyle changes- The role of alcohol and unhealthy coping mechanisms in deteriorating health- Breaking cultural barriers and seeking help as a man- Erik's inspiring weight loss and overall health improvements- The importance of prioritizing self-care and fostering supportive relationshipsLearn more about Erik Zotter:Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc. Father of 3 girls 17, 16 and 10 + 1 8 year old Boy. Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record CollectingRESOURCES:Episode 17 with Dr. Cam: https://healthyawakening.co/episode17Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode26Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
Jeep Enthusiasts of Eastern PA (JEEP) joins us to discuss exciting offroading culture, their fun events, and their clubs ethos surrounding giving back through charities. Brandon, President of JEEP, also teaches us about Jeep brand's special relationship with Pennsylvania, its birthplace. To learn more about JEEP and their many exciting events check them out at facebook and at Jeep Enthusiast of Eastern PA (jeepenthusiastsofeasternpa.org).
Danielle Hart, the Regional Director of Membership Services for the Eastern PA chapter of Associated Builders and Contractors joins us today. We'll talk with her about the benefits of working with trade associations, including apprenticeships, training, and job placement.
Thinking about working part-time in private practice and want to make more money? Then you don't want to miss this episode! In this episode of Private Practice Success Stories, I sat down with Marissa Joy, a speech language pathologist with a pediatric private practice in Eastern Pennsylvania. Her practice “Ripple Speech Services” focuses on speech, myofunctional, and feeding therapy and she's also offered Lactation Consulting. Marissa discusses her decision to open her practice due to her personal experiences with her son's feeding issues and a desire to help other parents avoid the struggles she faced. She joined The Start Your Private Practice Program because she wanted guidance and structure to launch her business. In addition to her private clients, Marissa secured a small school contract which has provided extra financial stability while maintaining the flexibility to focus on her private practice. This arrangement allowed her to balance her professional and personal life, including spending more time with her children. She just celebrated her 2nd private practice anniversary and this week, she made $2,000 in one week. Oh - and she doesn't work on Fridays during the summer!Marissa is the owner and speech-language pathologist at Ripple Speech Services, LLC - a practice that serves children and adults to speak, swallow, and breathe better. In her 11 years as an SLP Marissa has served in a number of settings, and even a brief hiatus from being an SLP, but found her passion through personal experience with her youngest son. Marissa is a Pennsylvania-licensed and ASHA-certified speech pathologist and always strives to provide collaborative, personalized therapy for every person that walks through her doors.In Today's Episode, We Discuss:Marissa's path to private practiceThe key to getting your first clients, even if you live in a rural area What happens when you are open to new opportunities Marissa's top tip for getting more clients and growing your private practiceThe passion project that is growing Marissa's businessOne thing that can give you more stability as you're building your private practiceHow Marissa is able to work part-time and make full-time incomeThe important thing you have to remember when setting your ratesI hope you enjoyed this episode with Marissa! She is a perfect example of someone who works part-time, has Fridays off, and is making exponentially more than she was before her private practice!If you want our help to start your private practice step-by-step (just like we helped Marrisa!) please visit: www.PrivatePracticeSchool.com to learn more!Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Visit Marissa's website: https://www.ripplespeechservices.com/Follow Marissa on Instagram: https://www.instagram.com/ripplespeechservices/Where We Can Connect: Follow the Podcast:
Here's what to expect on the podcast:How Becky and Tony became writers.The inspiration behind 'The Eternal Life of Stuff'.How did Becky and Tony handle differences in opinion or creative direction during the writing process?Some of the key challenges Becky and Tony faced during the publishing process.And much more! About Becky and Tony:Becky Civjan and her husband Tony Nauroth have traveled the world as a military family and currently reside in Florida to escape winter in Pa. She is the mother of three and proud grandmother of five incredibly successful people. Always the optimist and known for her high energy, wit, and good humor, so obvious in her writing; she is a free spirit. She speaks and writes in exclamation points and connects her thoughts with dots. Writing is her passion. She loves to exercise and strives to keep everyone around her healthy. If you are standing still, she will take you for a walk! Becky truly feels she is the victim of good luck, having the most extraordinary people as friends and family.Tony Nauroth is a retired military man who served as an Army journalist with "The Stars and Stripes" in Germany and covering stories throughout Europe. He also was on the staff of "Soldiers" magazine out of Washington, D.C., providing coverage of events throughout the United States and the world. He was also assigned to Panama, where he visited Almost every country in South America, including Bolivia, the only time he was shot at in his 20-year career. They missed. He lives with his wife, Mary, in Eastern Pennsylvania, near his son, daughter, and two teenage granddaughters. He has no vices ... well, maybe just that one. Connect with Becky Civjan and Tony Nauroth!Website: https://www.theeternallifeofstuff.com/ Connect with Anne Zuckerman!Websites: https://justwantedtoask.com/ | https://annezuckerman.com/Bezi Woman: https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscsInstagram: https://www.instagram.com/beziwoman/
Want to grow your real estate investing business and portfolio? You're in the right place. Welcome to the Property Profits Real Estate Podcast
In this episode, we welcome HPNA and HPNF board members Craig Durie, DNP, CRNP, ACHPN®, RNFA and Blake J. Tobias Jr., MHCI, MS, HA-ODL. Moderated by Board President Lynn Reinke, PhD, ANP-BC, FAAN, FPCN, ATSF, the group discusses their respective roles within health care, highlighting their commitment to improving patient outcomes through innovative practices and leadership in their respective professions. Featuring: Craig Durie, DNP, CRNP, ACHPN®, RNFA Blake J. Tobias Jr., MHCI, MS, HA-ODL Craig Durie, DNP, CRNP, ACHPN®, RNFA Craig is a palliative care nurse practitioner working in an multi hospital inpatient consult-based practice in Eastern Pennsylvania. He is passionate about education and creating access through program development. He is a book author, educator, and TEDx speaker. During his 28 years of practice, he has worked in critical care, emergency medicine research, as an organ transplant coordinator, adjunct faculty, and colorectal surgical NP before finding his calling in palliative care. During his 13 years of palliative practice, he worked to develop the region's first palliative telemedicine consult service to reach underserved rural patients. Outside of the hospital he has engaged in state and national lobbying relating to diabetes care and full practice authority for nurse practitioners. Craig balances his professional activities with family, a love of gardening, biking, and the outdoors. Blake J. Tobias Jr., MHCI, MS, HA-ODL Blake Tobias, Jr., MHCI, MS HA-ODL, a first-generation college graduate, is a biologist turned administrator and educator with a proven record of pivotal and innovative leadership. Blake has been a member of the board since 2019 and currently is the Secretary/Treasurer for the HPNA and HPNF boards. He has previously held the positions of HPNF Board Treasurer, HPNF Board President, and HPNA/HPNF Co-Chair of Governance Committee. Blake is Senior Regional Practice Manager for the Penn Medicine Transplant Institute, overseeing a dozen satellite clinics for Kidney, Liver, and Pancreas transplant across Pennsylvania and New Jersey. Blake is also an Adjunct Professor of Professional Practice at the Albright College School of Business and Professional Studies, a doctoral student at Saint Joseph's University, and spends his time volunteering for numerous local and national board of directors. His professional experience focuses on health operations and disruptive innovation, with extensive experience managing process improvement, accreditation adherence and regulatory compliance, leading complex projects, budgets, and service integration, as well as managing stakeholder relations in various service lines, including General Hospital Operations, Oncology, and Solid Organ Transplantation. A member of the Saint Joseph's University 30under30 inaugural class, Blake was also one of six students awarded the President and Provost's Honor for Developing New Initiatives in Graduate and Professional Student Life in 2023 as a graduation honor from the University of Pennsylvania.
Summer has arrived in all its glory in Eastern Pennsylvania. If you've ever visited the region in the summer you probably remember the heat and humidity. Many families take trips to Canada to get away from the weather.This week and next on the program we'll do just that and feature some recent and classic music from Canada. From Finest Kind, “The Maple Leaf Forever” … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysYves Lambert Trio / “Rag Reel” / Laissez Courit les Chiens / La Pruche LibreGordon Lightfoot / “Canadian Railroad Trilogy” / Sunday Concert / United ArtistsSkye Consort & Emma Bjorling / “Nordic Love Songs” / Skye Consort & Emma Bjorling/ Leaf MusicMark Mandeville & Raianne Richards / “Hang On to the Day” / Live in Manitoba / Black Forest SoundBlue Moon Marquee / “52nd Street Strut” / Bare Knuckles & Braun / Self-producedMurray McLauchlin / “Swinging on a Star” / Songs from the Street / True NorthYves Lambert Trio / “Suite Pour Justin” / Laissez Courit les Chiens / La Pruche LibreKate & Anna McGarrigle / “Talk to Me of Mendocino” / Kate & Anna McGarrigle / Warner BrothersEmilyn Stam & Filippo Gambetta / “Sunflower Delight” / Shorelines / BorealisDavid Francey / “Holy Ground” / Empty Train / LakerFinest Kind / “The Maple Leaf Forever” / Silks & Spices / Fallen AngleThe Wailin' Jennys / “Light of a Clear Blue Morning” / Fifteen / Red HouseGenevieve Charbonneau / “No Other Time” / Heart is a Tower / Self-producedPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways
Join us as we explore crucial importing and inventory management strategies with Afolabi Oyerokun, a seasoned Amazon seller with over 20 years of experience. Afolabi takes us through his remarkable journey from Nigeria to the United States, where he transitioned from fashion design to computer animation before making his mark in e-commerce. Discover his insights on avoiding costly pitfalls when importing products from overseas, managing inventory effectively, and ensuring you don't run out or overstock. In this engaging episode, Afolabi shares essential tips on navigating U.S. customs seizures and maintaining effective communication with overseas factories. Learn about the common reasons for customs stopping a container and the importance of accurate documentation to avoid severe penalties. He also highlights the risks of using email for factory communications and suggests using platforms like WeChat to prevent scams. Plus, get the lowdown on labeling requirements for imported goods to ensure compliance with U.S. and Amazon regulations. Listen in as we discuss the critical role of third-party logistics (3PLs) in maintaining a diverse and efficient supply chain, despite Amazon's introduction of its AWD. Afolabi outlines the strategic advantages of using 3PLs for fulfilling orders across multiple marketplaces and offers practical tips for optimizing shipping. Additionally, we emphasize the importance of compliance with Customs and Border Protection (CBP) regulations and introduce a new tool to help track and ensure compliance with U.S. government regulations. Finally, get to know Afolabi a little better as we share contact information for his services and enjoy a light-hearted exchange about Nigerian cuisine. In episode 572 of the Serious Sellers Podcast, Bradley and Afolabi discuss: 00:00 - Importing Products From Overseas 03:54 - From Fashion to Tech 10:17 - Avoiding Customs Seizures in Online Selling 11:20 - Customs Seizure, Communication, and Mold Ownership 22:45 - Factory Confiscates Mold During Dispute 25:27 - Supply Chain Visibility and Customs Compliance 28:52 - Importance of Taking CBP Seriously 31:06 - Online Contact Information for Tariff Services3 ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos Transcript Bradley Sutton: Today's guest has got tons of strategies to help you avoid potential pitfalls that would be extremely costly when importing products from overseas, but he's also got a wealth of experience since he started selling on Amazon over 20 years ago. How cool is that? Pretty cool, I think. Hello everybody and welcome to another episode of the Serious Sellers Podcast by Helium 10. I'm your host, Bradley Sutton, and this is the show that's completely BS-free, unscripted and unrehearsed. Organic conversation about serious strategies for serious sellers of any level in the e-commerce world. And it's funny for the first time in like 570 episodes, I was recording an episode last week and then noticed that the recording wasn't working, so we're having to start all over again. So thanks to our guests for being accommodating, but at the same time, thanks to my terrible memory, I think I already forgot most of what we had talked about already. So it's going to be still new for me, just as it is for the audience right here. So, Afolabi, welcome to the show. How's it going this morning? Thank you again for coming on for a second time. Afolabi: I'm good. Thank you, Bradley, for having me over. Thanks a lot, I'm excited. Bradley Sutton: Awesome! Now we were talking about where I'm from right before this call, where I'm at right now. Where are you in the United States right now? Afolabi: I'm in Pennsylvania. I'm sitting at a 3PL here in Eastern PA. Bradley Sutton: Ah, so this is not your home, this is like where you work, your office. Afolabi: Correct. This is our office. Bradley Sutton: And where were you born and raised? Afolabi: Born in Nigeria, West Africa. I came into the US this January of 97. Bradley Sutton: Ah, okay, now hold on. This is something new already we didn't talk about last time, because this weekend I was at a church event and I met somebody from Nigeria and maybe I'll throw a picture up of that. But I asked him I'm a foodie, so I ask him if I find a good Nigerian restaurant here, what should I order? And he said something let's see if this is what you suggest too. He said fish, pepper soup. So is that a great cuisine that I should try for Nigerian food? Afolabi: Fish pepper soup is good, beef pepper soup is good and then you can. If you like rice, you can eat jollof rice. I love rice. It's spelled j-o-l-l-o-f. It's a traditional, uh, very nice, uh tasting rice. But I have to caution you on the fish pepper soup. If you don't like hot, spicy food, don't. Bradley Sutton: That's no problem. All right, the rest of the audience, you guys, beware. Me, I don't have to worry about that I love hot spicy food. So that makes it even more. That makes it even more exciting for me to taste it. Afolabi: Good. Bradley Sutton: All right, excellent. Anyways, we're not here to uh to talk about food. Otherwise, yeah, my diet is day one today and I'm already going to lose out on that if I get too hungry here. But let's talk about, let's go back more to your origin story. So did you attend university in the United States or back in Nigeria? Afolabi: Yes, so I had some university in Nigeria and then I transferred and came here to New York at the Fashion Institute of Technology, F.I.T. as everybody knew it, and I majored in fashion design for my first two years and then the final two years was in computer animation and interactive media. Weird right? Bradley Sutton: Yeah, that's a big contrast. Some people say oh, what's your major? Oh, I'm majoring in business and I minor in management or something like that or maybe a language, but your double major was IT and also fashion. So how did you end up like, what was your first dabble in e-commerce and what year, and what did you do? Afolabi: I did some little freelance work here and there, and then I came up with the shoe designs while I was doing freelance for a company in New York. Bradley Sutton: And there's your fashion design coming in already. I like it. Afolabi: Now, bear in mind, I did not do shoe designs, I didn't do footwear designs when I was doing fashion, but I just liked all these Nike shoes and all these really cool shoes. I was just inspired. So, I started designing my own shoes. And now, when I had a computer full of shoe designs, now the next stage is how do I make these shoes? So, I was looking all over. I couldn't find any shoe manufacturer, and then I sent inquiries out. Those were the days Alibaba was just coming up. It wasn't very popular at all. Anyway, I found some Mr. Johnson somewhere in Taiwan that replied to my email and it's like no, you have to come here. We can make your shoes, but you got to come here. I'm like okay, whatever. Afolabi: So I went to Taiwan with the last dollar in my hands. I didn't even have money for the hotel. My host had to pay for my hotel. So I went to and they didn't know I didn't have the hotel. They were just being, you know good host. So I went to Taiwan, met with Mr. Johnston and that was the beginning of me making my shoes. And after I made the shoes, I you know my wife reached out one way or the other. She reached out to Amazon that you know Amazon was just getting out of selling books, only to start it. They just opened up the platform for. Bradley Sutton: When was this? Early 2000s? Afolabi: 2002. Bradley Sutton: 2002. Afolabi: Yes, so that was 2002. And Amazon. You know, some rep in Amazon said oh wow, we like these shoes. You want, would you like, to come on board our platform? Like, yeah, I don't have any other choice. You know how come? You know? So I, uh, I started selling those shoes there and they were doing really good until we realized that they were made too small, they were like a size smaller and uh, by the way, these are some of the things, things I shared in the model, you know, in the Freedom Ticket. For people that are listening, you know, I would say for them to go get that and listen to my full story there. Bradley Sutton: Okay, interesting, all right, so now was that? So then Amazon kind of became your main income in the early two thousands? Or were you also selling online, or how? How did you end up, you know? Cause you're down to your last dollar when, when you got started here. So what happened? Afolabi: So, I was selling on Amazon but it wasn't, there was no FBA right, so we were fulfilling it by ourselves. It was so hard and I had a side gig which I was doing, you know, graphics and web for people on the side, and I went to a footwear show in New York. It's called Fanny, F-F-A-N-Y. And I met some people and they were like “How did you make these shoes?” And I told them and they said, oh, can you make us shoes too? So I started doing consulting for other individuals that want to make their own shoes. So that's how I kept on keeping the body and soul together while I was building the brand on Amazon and when the shoes were made small, so we started getting a lot of returns, people saying, oh, I have to return this and buy a higher size. So people were returning it, they'll buy a size eight, They'll return it and buy a size nine. And it was just a nightmare and I couldn't take it. So I found a liquidator or some guy out of Florida and he bought all my inventory and that's how I ended that part to sell off all my inventory. Bradley Sutton: So then, but now you kind of found out that, hey, I've got a thing for this, you know design, I've got a thing for importing. This is maybe something I can help out with. Afolabi: Correct. Bradley Sutton: And then, was that the kind of start of your consulting company? Afolabi: Yes. Bradley Sutton: That you've been doing ever since. Afolabi: Yes, so that's how sourcing and logistics started for me. I started sourcing for a lot of companies providing logistical support and then somehow, in 2014, my friend you know came to me and said, hey, let's sell on Amazon. I'm like I've done that before. You know, it was too hard. He's like no, no, no, it's different now. You know they have something called FBA. I said what's that? He's like no, they'll fulfill the order for you. You just ship it to their warehouse. They'll do the pick and pack and ship them. Oh, that's easy. So we came up. He came up with some cool designs and signs and banners and school supplies. So that's how we went back into Amazon. We were selling craft vinyl, we were selling anything we could lay our hands on. It was so easy to rank, it was so easy to launch. Those were the days that viral launch was also, you know, getting started and stuff. And so we were. We were growing really fast because, you know there was there were no competition. You know people hadn't woken up to Amazon. So selling on Amazon became our main income at that time. Bradley Sutton: OK, all right, interesting. Now you reference that you're in in Freedom Ticket. So, yes, anybody who has a Helium 10 and has a Starter plan, Platinum plan or above has full access to our full Freedom Ticket course, which is more than 20 hour course with every aspect of selling online that you would need and Afolabi 's module is under compliance and risk management. It's called mistakes to avoid when importing products. We're not going to do the whole thing today, but I want to give some highlights from here, just so that people can understand some of your expertise and you can go ahead and help people out with some things. But my first question is one of the things that you mentioned in your module was about custom seizures and how people can avoid that. So, first of all, what is a custom seizure? Sounds very dramatic. And then how can people avoid? Or, you know, nobody can 100% fully make themselves foolproof, but what are the things that people can do to make that less likely of happening? Afolabi: Yes, correct, thanks. So custom seizure is when the US customs just flags your container or flags a container containing your product for examination because they're suspecting something. It could be randomly done, or it might be that your freight forwarder or your broker has been under their watch list and they want to start looking deeper into all the imports that this cheaper or freight forwarder has been doing. So they would stop your container for examination, so they'll bring it to a yard and they will open it up and see what's in it. Now you cannot really protect yourself from being, you know, spotted or from your container being stopped, but when it gets stopped, that's what you can protect. What happens after it gets stopped is what you can protect. You can, you know, can help yourself out. Some of the things that make customs stop a container could be you're importing from a factory that has a forced child laborer. You are importing products under the anti-dumping laws or countervailing laws, whereby it's almost like you're smuggling those products because the quota for those products is already filled out and you're still bringing in those products. They don't want you coming to flood the US market with those products. Above all, the most annoying one is the False Claims Act, which is you're not paying the right duty. You are falsifying your duty classification of your product so that you can pay the lower duty. You are bringing in a pencil and then you're lying in your. It may not be you. Actually it would be your shipper. Unknowingly to you, your shipper may be falsifying your customs form to declare a lower value, or you're declaring a lower value than the amount you ordered the product for. So these are all the things. Afolabi: For me one time that my container was stopped and it was actually destroyed. The problem was that I had been ordering this giant industrial product for a long time and one time it was stopped at the port of Jacksonville and they looked at it. They said there was the power cable. Can you imagine the power cable that has the UL logo on it. They wanted me to prove that the cable came out of a UL certified factory. And then there's another capacitor in that product that has the logo CMA on it, which is a big association. And I went to my factory. I said, hey, you know my container was stopped. Can you send me certification and proof that your factory is a member or is approved by UL and you are also authorized to use the CMA logo and they ran away. They disappeared. Afolabi: So I told the customs can I come and just stick all these things out and I can cut out the cable. I can do this. They're like nope, it's going in the trash. So the whole container about who knows 50,000 worth of product was trashed. On top of all the penalties, examination, demurrage, all manner of fees climbed on top of it. So if I had falsified the document and say, oh, I'm bringing something else that is duty-free, the penalty would have been a lot severe. So those are some of the things you should watch out for as an importer. Make sure that you're using the right HTS code, the right tariff code, to correctly declare your goods, so that they will not penalize you under the False Claims Act. Bradley Sutton: Now, another thing you mentioned was that you do not suggest that anybody communicate with their factories using email and instead another means. So why is that? And then what? How do you think people should be doing 100% of their communication with their factories? Afolabi: Great, well, I learned that from experience. So I was using my Gmail account to talk to my factory. I didn't know that there was a scammer that intercepted my factory's email as acting to my factory's email, as acting to my factory's email address and hijacked our conversation. So all the while I was talking to the scammer, I didn't realize it was the scammer, because he was impersonating my factory through email and I was able to send money to the scammer. The scammer changed the bank account on the invoice and everything and I sent the money to him, not realizing that it was a scam. If I had been communicating with my factory through WeChat, I wouldn't have fallen for that, because from the very beginning of my conversation now when I'm talking to factories, I take it out of Alibaba, I take it out of every platform and I put it in my WeChat. That way, before I even start talking about sending money or whatever, I already have a communication directly with the factory from my WeChat. So if anybody hijacks that, I would know I will double check through WeChat. I can double check through both emails and WeChat and I also secure the transaction with the Alibaba trade assurance. Bradley Sutton: All right. Yeah, that's crazy. Your email might have been secure but not the uh. You know not the uh, not the suppliers there, okay. So, yeah, we chat is the way, uh, to go. Now, another thing that sometimes I struggle with and then you talk about in your module, is knowing which labels is a requirement of the country and then also what's requirement of Amazon. So, for example, united states at what? What kind of bags need that? No suffocation like, is it only a bag that has an opening, but if it's fully vacuum sealed bag, it doesn't. Or explain when I need to have that, that, those child warnings on my bagged products coming from China. Afolabi: Well, uh, for safety, I just put it in, uh, all kinds of anything. Anytime I'm bringing a product that has bags in general. Uh, I know for Amazon it has to have an opening that you put the product in. It's not like those uh uh bubble bags, but it is a bag you open and put a product in. But me, just for the sake of sanity and safety, I just put it on anytime. Anytime I'm bringing the product. Bradley Sutton: What does it say? What exactly does the label say that you're putting on these bags? Afolabi: Yeah the suffocation. It's a generic suffocation warning which you can find the text anywhere online. Bradley Sutton: All right, so that's important too. Another thing that was new to me that you talked about was mold ownership. Now, me, I don't have any molds, or actually I do for a couple of accounts. But obviously, project X, we know, we're doing egg trays, we're doing, we're doing, you know, coffin shelves and things like that Wooden products. It didn't require a mold like for plastic product. But a lot of people, when they're making original designs or you know, brand new product, that requires tooling and molds. Hey, this is a kind of a big investment at the beginning. What are some things that that sellers should avoid? Because one thing that you know some people might think is logical is well, maybe we can split costs or with the supplier on this mold, but you actually said that's not a good idea, right? Afolabi: Yes, correct. So when your, when your product involves or requires a mold and the supplier says, well, you know, we can share the mold cost with you, you know, so that we can make it easy and cheaper for you to get into production, it's a no-no, because the moment they share the mold cost with you, they jointly own that mold and you're bind and married to that factory forever. If you try to move that mold, they'll say no, it's our mold too. We paid for it together. Another thing is to always have a mold ownership agreement when mold comes into play, have it in writing, both in Mandarin and English or Cantonese and English, and say I own this mold and I can take it anytime I want. I can move it to any factory. Okay, what if this factory gets into trouble? Or what if they run out of capacity and they can't even? They don't even have the capacity to fulfill your production anymore. What are you going to do your stuck? So it's better to always have that clause in your mold that you own your mold 100% and you can take it anywhere you want. Afolabi: Another thing I tell importers or product innovators is that when you're doing mold, make sure you don't ask your factory for their input on your design, you say, hey, what do you think? This is the way I want to make this product. What do you think? The moment your factory contributes to your designs, then by Chinese law they are co-inventors with you. If they're co-inventors, they have legal claims on your idea and they can sell it to whoever they want. They can make that product for anybody they want because you jointly developed it together with them. So you got to be very careful on contribution or collaboration. You don't collaborate with your factory. Hire your own industrial engineering or structural engineer or whoever, and you guys talk about it, come up with your product and then you give it to the mold maker. Sometimes people use their factory to negotiate the mold. I don't do that, honestly. I take my molds to the mold maker. I go to a mold maker to make my mold and then I bring it from the mold maker and I bring it to the factory. Many factory will want to say, oh, this is our mold. It's $2,000 for the mold. You don't know where they made the mold from. And if you don't have the connection to the mold, how would you retrieve the mold. If something falls apart between you and the factory, right, they would tell you where the mold came from. Afolabi: I actually had a situation and this is one out of a million whereby we made a mold and we stopped production of that product and the factory thought we were going to move the production to another factory, but that was not the case. But he's like no, I'm not going to release this mold. We were like but we paid for it, it's ours. He says I know, but I'm not giving it back. Why? Because this mold was made from a mold maker that we don't even have a contact of, so we don't even know how to reach this mold maker. Only the factory knows how to get to them. And they said nope, we're not telling you nothing, we're not releasing the mold. We went back and forth. They said okay, we can pay you for the fraction of the mold. I'm like why would you want to pay us for the mold? We don't want you making it for anybody else. They said nope, we will pay you $600 and we'll take the mold. We're not making it for anybody, but we need to safeguard it, we need to make sure it doesn't go. I'm like that doesn't even make any sense. Yeah, we, we, unfortunately, we had to abandon the factory, abandon the mold and just get out. But the, the, the confiscated the mold. They did not release it. Bradley Sutton: Wow. Okay, so that's definitely something to keep in mind as well. Let's switch gears and talk about stuff that's not in your Freedom Ticket module. For the rest of what you're talking about there, the Freedom Ticket students definitely can and should go check it out, but I didn't even know until today, for some reason, that you also did the 3PL services. Now, since you said that you're in a 3PL right now you know, in 2024, obviously the biggest change you know you've been selling on Amazon for 20 years, but, uh, probably you'd agree that one of the bigger changes that Amazon sellers are worried about this year is the new um fees. You know, like, of course, we've got a high return product rate fee and there's also uh, but now there's inventory fee, low inventory fee, and then the big, the big one that affects literally everybody using FBA is the inbound cost when you are inbound placement fee. So, as a 3PL, what you know more than just one seller who only has their situation, you're dealing with many, many sellers and who are all navigating these things differently. Yes, what's the consensus Like? What are your clients doing? What are you suggesting to them to do in order to help alleviate the cost of these new fees? What are they doing differently than they did before these fees? Afolabi: Well, we have different customers that have unique situations. Many people think that when Amazon came out with the AWD, which is the warehouse distribution, that they go ahead and fire their 3PL. We don't need 3PLs anymore and stuff like that. But they're learning more and more that I think it's Amazon's way of controlling and maintaining visibility and shutting you out of visibility, where they kind of control your whole entire supply chain. So if you're selling in other marketplaces, I still feel that you need your 3PL for you to be able to diversify, sell at Walmart, Ebay, whatever anywhere else, Shopify your own store to be able to fulfill from all those places. I know Amazon wants to fulfill those places so that you can get access to your customer data, but I want to maintain visibility. But in terms of fees placement fees I know even the AWD is not for all products, it's only for a certain small number of you know product catalog I still believe that if you can be sending your product, if you time it really well and you're watching all your inventory very well, I think you can be. If you're on top of it, you send, you know, maybe case basis or pilot basis or using freight like here we use a lot of freight for our customers and it saves them a lot of money and the products get there on time, because we have UPS freight truck come here every time and when they come here they take it straight to the depot. When they take it straight to depot, it ends up in Amazon within a day or two, so they're able to save. Afolabi: Also, if you want to use Amazon Freight from your 3PL, that's also advisable. What do I mean by that? So if you're shipping sometimes more than 10 or 12 pallets of goods, it may be better to just request for Amazon to send you an empty truck from their freight service. So you go to freightAmazoncom, they will send you an empty truck and you pay for everything you fill that truck with. So the truck rate could be 750 bucks or 600 bucks, depending on where it's going to, but they send you that truck. You could fill it with either 15 pallets or up to maybe up to 26 pallets or something. It's the same 750 bucks, which saves you a lot of money when you're, you know, shipping your products to all the fulfillment warehouses. So that's what, uh, that's my number one way. I would, you know, number one thing that I'll tell uh uh sellers to make sure they're able to consolidate and sell box shipments in chunks like that. If you're not that big, you can just be sending. SPD is still okay, whereby you send a few boxes today, keep watching your inventory and then send another few boxes next week or two weeks time, based on your velocity. Bradley Sutton: What's your 30 or 60 second tip? We call this that 60 second tip of the day that you can give. You know you've been giving strategies throughout this whole episode, but if you were to have a quick hitting one that you think people should be following, what is it? Afolabi: What I would think would be good now is it's not sexy, but it's very important and is to start taking the CBP, which is Customs and Border Protection, to start taking them seriously, because they have started to check all these cargos, especially coming from China. They already know that people are rerouting their products. They already know that people are falsifying their documents and stuff like that. They're clamping on forced child labor a lot. I was just talking to somebody last week and his product had been stopped since December because one component in his product was made out of a region in China that was known for forced child labor and for that they sent his container back to China after detaining it for many months. They had to send it back and I see that popping up in Mexico as well. Afolabi: So start taking CBP seriously in terms of check with your broker. Check that your products are compliant to US government regulations. We're actually rolling out a product this end of this month that can actually help you track all your products and cross check it across all governmental agencies. If your supplier or if your product has something that the US government doesn't like, it will flag it so that can be found on a tariff terminator website. Very soon, like end of this month, you will start being able to track and monitor your ASINs to make sure that your risk of being stopped or your product being destroyed or being prohibited from coming into the US. You would be better prepared and know ahead of time to know all the watch lists, to be aware of the watch lists of all the people and factories and things that the government doesn't like, because it's not pretty for them to stop your goods and don't let it come in. Bradley Sutton: All right, Good to know. Good to know. Now, if people want to get more information from you or reach out to find out more about your services. How can people find you on the interwebs out there? Afolabi: So they can find us at honuworldwide.com or tariftaminator.com Tariff as in T-A-R-I-F-F-T-E-R-M-I-A-N-A-T-O-R. Tarifterminator.com, or Honu Worldwide as H-O-N-U Worldwide.com, or you can send us an email at savings at HonuWorldwide.com. Bradley Sutton: All right, Afolabi, thank you so much for coming on the show. I'll let you know what I think of the fish pepper soup and maybe we'll reach out to you next year to see what's new in your world. Knowing you, you'll probably be on five different things already in this short year. So thank you so much for sharing your knowledge with us. Afolabi: You're welcome. Let me know how the fish pepper soup tastes. I always want to. I'm curious. Bradley Sutton: All right, All right, I'll let you know. I'll let you know.
In this triple collabo, I'm joined by co-hosts Dan Drago of 25 O'Clock Pod and Nate Runkel of Yo! That's My Jawn to share our thoughts on which concerts and festivals are not to be missed this summer.In this segment, we're joined by special guest Jesse Lundy of Rising Sun Presents and Point Entertainment. He was a guest on our show back in January for a full interview, and boy was it a good one. He's an incredible storyteller and a master at recognizing talent on the rise. We discuss the festivals and line-ups Rising Sun Presents was a part of curating, including:- Sing Us Home festival in Manayunk, PA- Concerts Under The Stars in King of Prussia, PA- Wayne Music Fest in Wayne, PA- Eagleview Summer Concert Series in Exton, PA (which is where he joins us from for this guest spot!)And they are connected to a number of other venues, festivals and outlets around the Philly area, and is always finding incredible new talent to put in front of this great audience we have in Eastern PA!Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival
We're back in the swing of things, twisted listeners, and for our first episode after the break, we're taking you to southeastern Pennsylvania. These cases from Philadelphia and the surrounding suburbs are really wild, so buckle up for a wild ride full of gruesome twists and turns. Featuring an atrocity of police brutality turned museum display, a wannabe cult leader with Earth Day pretensions, a lesser known serial killer, and a disgusting incel bitch who murdered his ex-GF. So get cozy, grab a cheesesteak, and enjoy this disturbing doozy of a list!Cases Covered:1. Morgan McCaffery2. MOVE bombingCheck out our website! www.twistedlisterspod.comJoin us on Patreon: www.patreon.com/twistedlistersFollow us on Instagram: @twistedlisterspcastTiktok: @twistedlistersOutro Music by Lady X/YSources:https://www.montgomerycountypa.gov/ArchiveCenter/ViewFile/Item/52https://www.morgans-light.org/morgans-story/https://www.vox.com/the-highlight/2019/8/8/20747198/philadelphia-bombing-1985-movehttps://commons.lib.jmu.edu/cgi/viewcontent.cgi?article=1054&context=jmurj
Patient listeners, we're back! So sorry for the unexpected absence, but as a famous 80's character said, life moves pretty fast, and for us, that meant taking a podcast break. But now, we are back and better than ever, with some truly messed up tales of murder in South Eastern Pennsylvania. This is a listener request, and with good reason! These cases are all doozies! Cindy always wanted to do murder of Pennsylvania, as there seem to be SO many, and boy are there! From serial killers to stalker ex boyfriends, these cases run the gamut, and are a great way to get back into what we love the most: talking true crime! Cases Covered:1. Ira Einhorn "The Unicorn Killer"2. Harrion GrahamCheck out our website! www.twistedlisterspod.comJoin us on Patreon: www.patreon.com/twistedlistersFollow us on Instagram: @twistedlisterspcastTiktok: @twistedlistersOutro Music by Lady X/YSources:https://www.nbcnews.com/id/wbna42711922https://www.nytimes.com/2020/04/07/us/ira-einhorn-dead.htmlhttps://murderpedia.org/male.G/g/graham-harrison.htmhttps://www.crimelibrary.org/serial_killers/predators/harrison_graham/1_index.html
Tahirah Austin-Muhammad was diagnosed with sickle cell disease when she was six years old. Throughout her life, she has dealt with pain and organ failures - she's currently on the waiting list for a kidney transplant, living on 7% kidney function. Despite that, she is raising a daughter and has helped found Crescent Foundation to provide education and resources to others living with sickle cell disease. She joins us along with her physician, Dr. Safiyya Shabazz. And on Shara in the City, Shara Dae Howard learns double dutch with Majestic Jumpers. Learn more about how to find and support Black physicians in the Philadelphia area from The Medical Society of Eastern Pennsylvania. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In episode 102 of White Canes Connect, hosts Lisa Bryant and Simon Bonenfant explore web accessibility for the visually impaired. Their guests, Bob Moran from Accessibility Shield and Dennis Zehner from Sites for Hope, discuss their organizations' efforts to improve website usability for people with visual impairments. Sites for Hope, serving the Greater Lehigh Valley and Monroe County since 1928, aims to foster independence for the visually impaired in Eastern Pennsylvania. Bob Moran highlights how most websites currently fail to accommodate disabled users, and his firm, Accessibility Shield, provides tools to diagnose and correct these oversights. The discussion underscores ongoing challenges and advances in making digital spaces accessible, reflecting a commitment to inclusivity in web development. This episode sheds light on the technical aspects. It connects them to personal stories and the broader mission of enhancing digital accessibility for all. Show notes at https://www.whitecanesconnect.com/102 Connect with Accessibility Shield Learn more about website accessibility and the services Accessibility Shield has to offer at https://www.accessibilityshield.com. Reach out to Bob Moran via email at bmoran@accessibilityshield.com. Connect with Sights for Hope Learn more about Sights for Hope at https://sightsforhope.org/. Reach out to Dennis Zehner via email at Dennis@sightsforhope.org. Give them a call: Lehigh Valley - (610) 433-6018 and Monroe County - (570) 992-7787. An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA If you want to donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709 Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI YouTube: https://www.youtube.com/@pablindpodcast
Two businesses I like. Do your own research. :) Landscape Business Owner Retiring - Utah https://www.bizbuysell.com/Business-Opportunity/landscape-business-owner-retiring/2200701/ #1 Indoor Shooting Range & Gun Store in growing Eastern PA! https://www.bizbuysell.com/Business-Opportunity/PENDING-1-Indoor-Shooting-Range-and-Gun-Store-in-growing-Eastern-PA/2142352/ Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-advisory Ready to level up? How to Buy Your First Small Business through Acquisition Entrepreneurship https://letsbuyabusiness.com/course
EPISODE 347 - Dawn Williams - The Innocent Ignorance Surrounding Infertility - We talk to the author of Free To ConceiveDawn Williams is a mom, author, and fertility guide who is passionate about helping women who are longing to conceive. Also known as Your Fertility Angel, she will help you find inner peace on your path to motherhood.Dawn Williams knows the pains, sorrows, and challenges of the conception journey first-hand. Her exclusive Five-Point Superstar method to overcoming fertility challenges considers more than just the physical reasons that impede conception. In particular, Dawn will help you bring your mind, body, and spirit back into alignment to create the ideal conditions for conception and motherhood to flourish. Her compassionate approach will allow you to transform your relationship with fertility and achieve lasting lightness and joy.Dawn believes extraordinary life emerges when we step into our true selves. She has a master's degree in counseling psychology and resides with her beloved husband, daughter, and three dogs in Eastern Pennsylvania.Book: Free to ConceiveHow to Reclaim Your Fertility and Restore Your Inner PeaceWhat if you knew there was a path through your infertility?Dawn Williams is a mom, author, and fertility guide who is passionate about helping women who are longing to conceive. Also known as Your Fertility Angel, she will help you find inner peace on your path to motherhood.Dawn Williams knows the pains, sorrows, and challenges of the conception journey first-hand. Her exclusive Five-Point Superstar method to overcoming fertility challenges considers more than just the physical reasons that impede conception. In particular, Dawn will help you bring your mind, body, and spirit back into alignment to create the ideal conditions for conception and motherhood to flourish. Her compassionate approach will allow you to transform your relationship with fertility and achieve lasting lightness and joy.https://yourfertilityangel.com/___podcast produced by: https://truemediasolutions.ca/Finally a podcast app just for kids! KidsPod is founded on a simple idea:Every kid should have access to the power of audio.https://kidspod.app/Support the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe
We welcomed Renata Morgan to this episode of the Wholesale Change show. Renata was recently promoted to President of Rheem Northeast Distribution, which is a combination of four previously independent distributors: United Supply Company, P&N Distribution, Mechanical Supply and MCN Distributors. The new division will incorporate 32 branches selling both Rheem and Ruud products across Eastern Pennsylvania, all of New Jersey, and parts of New York and Connecticut. Renata will be tasked with defining core values and setting a vision for the combined enterprise to make the whole greater than the sum of its parts. As in any merging of companies, establishing a new culture that takes in the best aspects of each individual organization will be a key challenge. An HVAC industry veteran with experience driving organizational change and leading diverse cross-functional teams, Renata's leadership has been recognized by being named a Top 20 Woman in HVAC in 2021 along with a HARDI 40 Under 40 honor in 2016. Renata received a Master of Industrial Distribution degree from Texas A&M University, where she currently serves as a member of the MID Advisory Board, along with a Bachelor of Science in Psychology from the University of Houston.
Ep 208 - Ryan Rides - Run into the Sky paramotor podcast Ryan is the General Manager and Chief Pilot for Star Flight Drone Shows in Eastern PA. When he's not flying his drone fleet, he's either flying one of his paramotors, riding his motorcycle, shooting or running the drone team with WPSAR, the search and rescue team he is a member of. https://www.facebook.com/StarFlightDroneShows https://www.instagram.com/starflightdroneshows/ http://www.starflightdroneshows.com/ AI The meeting so far has been an introduction to various individuals involved in a nonprofit organization and podcast. Participants include Sean Symons (PPG Grandpa), Dale, Scuba Steve, PARAMOM, Ryan R Rides, Jim Simard, Will Fly, and Linda Anderson. They discussed topics like drone shows, a sponsor company called Delivered, and a show related to Skin Walker Ranch. Ryan R Rides shared experiences with drone shows, including a storm incident during a July 4th event. The meeting also touched on drone racing and the waterproofing of drones. Overall, the meeting involved introductions, discussions on drone-related topics, and sharing personal experiences. ********************************************************************************* Top 10 Q&A about Paramotoring https://www.paramotorarkansas.com/pages/top-10-questions-and-answers-about-paramotoring
Episode 153 of The Green Grind Podcast brings you an exclusive conversation with Zech Strauser, the dynamic founder of Strauser Nature Helpers in Eastern PA and Nurture Clothing. Join hosts Kory and LeRoy as they dive into Zech's entrepreneurial journey, from founding his businesses to navigating the world of acquisitions. Discover the stories behind Strauser Nature Helpers and Nurture Clothing, and gain valuable insights into the art of entrepreneurship. Whether you're a budding business owner or simply curious about the world of acquisitions, this episode offers a wealth of knowledge and inspiration. Tune in to Episode 153 for an engaging discussion that illuminates the path to success in the world of business. Don't miss out on this enlightening conversation with Zech Strauser! Powered by Jobber and Protiv! Free Trial and 20% off Jobber for 6 months: go.getjobber.com/ballardinc Save 20% on Templates when you use code: GREENGRIND https://lawncaremedia.com?sca_ref=3811056.efBTvmNaQs Need a website? Use the code GreenGrind to get your first month for $1. Green Frog Web Design guarantees to have your website live in 3 weeks from the projected start date or its FREE for a year. https://www.greenfrogwebdesign.com/koryballard
Steve Schmidt talks about the "holy war" that Donald Trump is preparing if Taylor Swift opposes him in the 2024 election, and endorses Joe Biden. Justin Mohn, son of 68-year-old federal government employee from Levittown, Pennsylvania Mike Mohn, released a disturbing video, showing the camera a plastic bag which he said contains his father's head. The MAGA message is breaking through in Eastern Pennsylvania. The intimations towards violence are real. Millions of Americans have absorbed the malice. Some of those people are as twisted and sick as Justin Mohn, and Trump knows that. Subscribe for more and follow me here: Substack: https://steveschmidt.substack.com/subscribe Twitter: https://twitter.com/SteveSchmidtSES Facebook: https://www.facebook.com/SteveSchmidtSES/ TikTok: https://www.tiktok.com/@thewarningses Instagram: https://www.instagram.com/thewarningses/
Rodrigo Cerdá, M.D., MPH, is senior vice president of Health Services and chief medical officer at Independence Blue Cross (Independence). He leads Independence's collaborative efforts to bring together health insurers, hospitals, and doctors togetherto improve access to well-coordinated, high quality, and affordable health care to the region. He is also the company's chief clinical spokesperson. Dr. Cerdá has overall corporate responsibility for population health, case and condition management, provider experience, medical mangement and policy, and health value optimization. Before joining Independence, Dr. Cerdá was managing director for Integrated Health Services at PA Consulting and Aetna International in the United Kingdom. Prior to that, he worked at McKinsey and Company in the US and the UK advising health care payers, providers, governments, and nongovernmental organizations with a focus on value- based care and public health. During that time, he maintained a position at Massachusetts General Hospital and Harvard Medical School as an attending physician and clinical instructor.Dr. Cerdá serves as president of the American Diabetes Association's CommunityLeadership Board for Eastern Pennsylvania and Delaware. He also serves on theadvisory boards for Managed Healthcare Executive and HealthShare Exchange ofSoutheastern Pennsylvania, a regional health information organization.He is a Fellow of the College of Physicians of Philadelphia and a member of theAmerican Medical Association, the Pennsylvania Medical Society, and the AmericanCollege of Physicians.Dr. Cerdá completed his medical degree at the University of Pennsylvania, his residencyin internal medicine at Massachusetts General Hospital, his master's in public health atHarvard, and his bachelor's degree at Yale. He is a diplomate of the American Board ofInternal Medicine.He lives in the Fishtown neighborhood of Philadelphia, Pennsylvania, with his wife andtwo boys.
The Michigan vs. Washington national championship is upon us. In this college football podcast episode, Ty and Dan embark on a quest around Eastern Pennsylvania, from Yocco's Hot Dog shop to the 50-yard line at Lehigh's Goodman Stadium, in search of answers ahead of Monday's national championship matchup between Michigan and Washington.***Join our exclusive Patreon community at https://www.verballers.com.Like the podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our episodes:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-solid-verbal-college-football-podcast/id270037732Spotify: https://open.spotify.com/show/0MABqnjJ8GlteE1Ql9xOEsOvercast: https://overcast.fm/itunes270037732Pocket Casts: https://pca.st/podcast/6f91d1c0-2c30-012e-097f-00163e1b201cPodcast Addict: https://podcastaddict.com/podcast/the-solid-verbal-college-football-podcast/2415775CastBox: https://castbox.fm/vc/2233040Our college football show is also available on YouTube. Watch at subscribe to the channel at: https://www.youtube.com/@solidverbalWant to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. Stay up to date with our free weekly newsletter: https://quickslants.solidverbal.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's show, Ross is once again joined by 17-year NFL veteran QB Kerry Collins, to discuss some of the best spots to eat in Eastern PA, what Kerry has been up to, and more! Download the DraftKings Sports Book App and use code ROSS for a sign up bonus up to $1,000 Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Ross Instagram - https://www.instagram.com/rosstuckernfl/ Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA) 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered. Bonus Bets rewards are non-cashable and cannot be withdrawn. Bonus bets must be wagered 1x and stake is not included in any returns or winnings. Bonus Bets expire 7 days (168 hours) after being awarded. See terms for both offers at sportsbook.draftkings.com/basketballterms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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