Podcasts about despair

Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell ourselves in those dark moments, and what we need to know to get back in alignment with our TRUE selves.Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

There were big expectations in 2017 for the Baywatch movie. 21 Jump Street had shown that raunchy, irreverent takes on cheesy '80s and '90s TV shows could earn bofo box office, and with the dual star power of Dwayne Johnson and Zac Efron, it looked as if Baywatch couldn't miss. But critics hated it and the movie was a flop at the box office, canceling Paramount's big plans for a Baywatch Cinematic Universe. So, what happened? And is the movie really as bad as its reputation? What does this movie think it is? Is it a raunchy R-rated comedy that wants to mock its source material? Or is it a loving tribute to the most-watched series in the world in the 1990s? It's… kind of neither. Does The Rock make any sense in the lead role of Lieutenant Mitch Buchanan, or has he fully entered the “most boring actor in every movie he's in” portion of his career? Why does the movie suddenly start working as a surprisingly functional comedy when The Rock inexplicably disappears from the movie for 25 minutes and Efron takes over as the lead? Join Laci, Matt, and our official Zac Efron correspondent Caleb for a spirited debate about a movie we're actually pretty divided on. Plus a deep dive into the history of Baywatch and an in-depth look at Dwayne Johnson's extended business empire.  The Summer of Rock is our summer 2025 miniseries covering the movie career of Dwayne Johnson through nine movies, presented in chronological order. Starting with his attempt at crossing over from the world of wrestling, The Rock's career got off to a bumpy start before finally taking off in the 2010s. But it wasn't long before the bumps returned, and we'll be telling the story for you all summer long!  Bonus video: Matt takes us through movies (like Baywatch) that explicitly promise a sequel and then never end up getting a sequel: https://youtu.be/2pUm5aHkssE Subscribe to our Patreon, Load Bearing Beams: Collector's Edition for $5 a month to get two extra episodes! https://patreon.com/loadbearingbeams    Time stamps: 00:04:03 — Our personal histories with Baywatch the TV series AND the movie 00:17:55 — History segment, part 1: The creation of Baywatch (the TV series), and its unlikely rise to become the most-watched show in the world 00:30:30 — History segment, part 2: The production of Baywatch (the movie) under director Seth Gordon 00:47:45 — History segment, part 3: An in-depth look at Dwayne Johnson's business empire, insatiable appetite to own the world, potential presidential ambitions, and relationship with Vince McMahon 01:11:20 — Discussing the 2017 Baywatch movie at length 02:41:10 — Final thoughts and star ratings   Sources: “The Drive (and Despair) of The Rock: Dwayne Johnson on His Depression, Decision to Fire Agents and Paul Walker's Death” by Stephen Galloway | Hollywood Reporter (2014) - https://bit.ly/3JdxLgy   “Dwayne Johnson lets his guard down” by Chris Heath | Vanity Fair (2021)  - https://bit.ly/45qy3rI   “How ‘Baywatch' Went From an Early Belly Flop to the Big Screen” by Chris Lee | New York Times (2017) - https://bit.ly/41yxmeP  (reprinted in the Austin American-Statesman: https://bit.ly/45gTDjT) “The Inside Story Behind Baywatch, The TV Phenomena That Owned The '90s” by Brian Boone | Looper (2023) - https://bit.ly/4fyTaNb   “‘Baywatch' Origin Story: How One Lifeguard Turned His Dream Into A Hassle That Paid Hoff” by Michael Schneider | IndieWire (2017) - https://bit.ly/40Y00WM   “How ‘Pirates' & ‘Baywatch' Are Casualties Of Summer Franchise Fatigue At The Domestic B.O.” by Anthony D'Alessandro & Anita Busch | Deadline (2017) - https://bit.ly/412Na9G   “Dwayne Johnson once fired his agents because they didn't agree he could be bigger than Will Smith and George Clooney. Now his movies have made more money than theirs.” by Ayomikun Adekaiyero | Business Insider (2024) - https://bit.ly/3UpMUha   “Dwayne 'The Rock' Johnson bemoans 'woke culture,' declines to endorse presidential candidate” by Naledi Ushe | USA Today (2024) - https://bit.ly/4mnSP2D   "Boss of the Beach: For 40 years, the city's lifeguard corps has been mired in controversy, and for 40 years it's been run by one man: Peter Stein" by David Gauvey Herbert | New York Magazine (2020) - https://bit.ly/3Jy86PK     Artwork by Laci Roth. Music by Rural Route Nine. Listen to their album The Joy of Averages on Spotify (https://bit.ly/48WBtUa), Apple Music (https://bit.ly/3Q6kOVC), or YouTube (https://bit.ly/3MbU6tC). Songs by Rural Route Nine in this episode: “Summer of Rock” - https://youtu.be/dvRY72jNIEE   “Winston-Salem” - https://youtu.be/-acMutUf8IM  “Snake Drama” - https://youtu.be/xrzz8_2Mqkg  “The Bible Towers of Bluebonnet” - https://youtu.be/k7wlxTGGEIQ  "Summer of Rock" theme song credits: Words and music by Matt Stokes Engineered, mixed, and mastered by TJ Barends | Bare Sounds   Personnel: TJ Barends - backing vocals Wade Hymel - drums/guitar/backing vocals Laci Roth - vocals Matt Stokes - vocals/guitar/bass   Follow Wade on Instagram: @wadealready Follow TJ on Instagram: @baresoundstwitaj   Follow the show! Twitter: @LoadBearingPod | @MattStokes9 | @LRothConcepts Instagram: @loadbearingbeams TikTok: @load.bearing.beams | @mattstokes9 Letterboxd: @loadbearinglaci | @mattstokes9 Bluesky: @loadbearingbeams.bsky.social

PSG snatched the UEFA Super Cup in a dramatic penalty shootout after clawing back from 2-0 down against Tottenham in the final minutes. We break down the wild finish, the fallout from racial abuse toward Mathys Tel, and Luis Enrique's candid reaction. Across Europe, La Liga's opening weekend is overshadowed by a registration crisis (and it's not only Barcelona caught up in it), Marseille and Monaco prepare to challenge PSG in Ligue 1, and the Premier League tests referee bodycams. Plus: transfer drama between Liverpool and Newcastle, Serie A's historic plan to play in Australia, U.S. Open Cup semifinals set, and the women's college soccer season kicks off in Georgia.

Warning: uncensored (and funny!) rants contained within. Our disconsolate wretches break down the drubbing of all hope by the San Diego padres before discussing where this season went wrong (the hitting, it was the hitting), who's to blame (Buster? Melvin? Adames? Chapman? Devers? Lee?), and what can be done to fix it this year and next.Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Matthew is drinking Salty & Shameful while Ben is drinking a Garden of Despair. Recipes below.Salty & Shameful1 oz Bourbon (Bottled in Bond)3/4 oz Absinthe3/4 oz AvernaOne dropper of saline solution (4:1 water to salt)1 Dash Angostura BittersLemon Twist for garnishAdd all ingredients to a mixing glass with ice. Stir for 30 seconds until well-chilled and diluted. Strain into a rocks glass with a large chunk of ice. Express lemon oils over drink and discard the peel like your hopes for the Giants.Garden of Despair1/2 oz Strawberry infused vodka3/4 oz Icelandic pink gin3/4 oz Agricole rum3/4 oz Lemon juice3/4 oz Elderflower simple syrupCombine all ingredients in a shaker with ice. Shake until chilled. Strain into a coupe glass and garnish with edible but bitter flowers.#doitforginny

Our Summer 2025 series, Beside Still Waters, focuses on the places where creativity brings life into a world fatigued by brokenness and division. From jazz to Jane Austen and in between, this season we'll focus on the ways literature and the arts can refresh and challenge our inner lives—and connect us with the Creator of the good, the true, and the beautiful.Our guest this episode is the poet Christian Wiman, a master of the written – and spoken – word. After long wandering, he returned to the Christian faith in which he'd been raised, in part because of a terminal cancer diagnosis – one he has now long outlived. Both before and after his diagnosis, and his return to faith, his experience of despair has fueled his powerful poetry. In grappling with it, Christian uses words in ways that are a tonic against despair.“I deal with despair because…I don't know how not to, and it would be an evasion not to. And I think if you don't feel it, then you're not paying attention.”This podcast is drawn from an online conversation from 2024. We hope this conversation will resonate with you as you explore the good, the true, and the beautiful in your own corner of creation. If it does, please consider joining the Trinity Forum community as a member, at ttf.org. You can find the full video of this conversation there too. And while you're here, please subscribe to this podcast on your chosen platform. Authors and books mentioned in the conversation:Zero at the Bone: Fifty Entries Against Despair, by Christian WimanMarilynne RobinsonDanielle ChapmanWilliam BronkWilliam WordsworthEvery Riven Thing, by Christian WimanMy Bright Abyss: Meditations of a Modern Believer, by Christian WimanPrayer, by Carol Ann DuffyThe Bible and Poetry, by Michael Edwards Augustine of HippoBittersweet, by George HerbertSurprised by Joy, by C.S. LewisRichard WilburJürgen MoltmannWhen the Time's Toxins, by Christian WimanRelated Trinity Forum Readings:Augustine's ConfessionsDevotions by John Donne, paraphrased by Philip YanceyGod's Grandeur: the Poems of Gerard Manley HopkinsBulletins from Immortality, by Emily DickinsonWrestling with God, by Simone WeilRelated Conversations:Connecting Spiritual Formation & Public Life with Michael WearThe Kingdom, the Power & The Glory with Tim AlbertaA Life Worth Living with Miroslav VolfTowards a Better Christian PoliticsChristian Pluralism: Living Faithfully in a World of DifferenceWhat Really Matters with Charlie Peacock and Andi AshworthScripture and the Public SquareHow to be a Patriotic ChristianLife, Death, Poetry & Peace with Philip YanceyThe Fall, the Founding, and the Future of American DemocracyFear and Conspiracy with David FrenchTo listen to this or any of our episodes in full, visit ttf.org/podcast and to help make content like this possible, join the Trinity Forum Society.

This Is the Time, in Our Fear-Evoking Events, that Jesus Followers, Like Jesus and King Hezekiah, Need to Get Alone with God and Pray MESSAGE SUMMARY: Immediately, Jesus made His Disciples get in a boat and go on ahead of Him to the other side while Jesus dismissed the crowd. After Jesus dismissed the crowd, He went up on a mountainside, by Himself, to pray. He was alone with His Father. In Mark 1:35, Jesus' prayer life is presented: “And rising very early in the morning, while it was still dark, He departed and went out to a desolate place, and there He prayed.”. If there is one Christian discipline that is neglected by Christians of today, it is the practice of getting alone with God and having a quiet time to pray -- not you and your computer; not you and a friend; but only you and God alone in your prayer. We can learn a great deal from King Hezekiah, in Isaiah 37:15-17a about his personal relationship with God, through personal prayer, as he is faced with a powerful invasion of Israel: “And Hezekiah prayed to the LORD: ‘O LORD of hosts, God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. Incline your ear, O LORD, and hear.'”.   TODAY'S PRAYER: Lord, in order to be with you, I need you to show me how to “create a desert” in the midst of my full, active life. Cleanse me from the pressures, illusions, and pretenses that confront me today so that my life may serve as a gift to those around me. Amen.            Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 26). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Despair. Rather, I will walk in the Spirit's fruit of Joy. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV):  John 17:1-5; Matthew 26:36-40; Isaiah 37:14-17; Psalms 100:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Sermons on the Amount, Part 4 - The Devastation of Debt”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

rhymed out in love's despair - #4258 (93R87 percent 278 left) by chair house 250811.mp3rhymed out in love's despair◆ピアノ万葉集は現在終了に近づいています。4536曲のうち4254曲まで達成しています。達成率は94.8%。残りは282曲となっています。この終了が近づいた状況の中で、どうやってこの4536曲を残していくのか、あわよくば1000年後の人々にまで届けた..

Recorded on Sunday, August 10, 2025. Other scripture cited: Luke 19:41-44; Hebrews 5:7.Support the show

#4258 (93.87% 278 left): Aug. 11, 2025: Rhymed out in love's despair (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " *** FIRST "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** VOLUME1-1 just released! Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. Volume 1-1 contains the first fifty pieces, composed in 2014.. fresh and tender, like the very beginning of a long journey. Please take a quiet moment in your day to listen. youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 amazon Music https://amazon.com/music/player/albums/B0FLK3CFLT?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_7MM69dpKfZkS8ytC09yIaraCZ Line Music: https://lin.ee/seQ3hEh AWA： https://s.awa.fm/album/31adc92bc320678caa11?t=1754641822 all music streaming services: https://linkco.re/Y9VNVN23 *** NEW SELECTION ALBUM 30th JUST RELEASESD *** Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 30th SELECTION ALBUM JUST RELEASED ######## "wind of mysteriousness" - the 30th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/tkqms1ZjAEg?si=RlWgQZBbe9z523f_ spotify: https://open.spotify.com/intl-ja/album/7CiAmnJmm5Wnm3CVfmC234?si=tImTyWj5TT6dUBRhMRXVYg apple Music: https://music.apple.com/jp/album/wind-of-mysteriousness/1817351475 amazon music: https://www.amazon.co.jp/s?k=chair+house+%E4%B8%8D%E6%80%9D%E8%AD%B0%E3%81%AE%E9%A2%A8&i=digital-music&ref=nb_sb_noss_2 all music streaming services: https://linkco.re/PQ45u0dG?lang=en

In this sermon, Dennis talks about how feeling down and recognizing our own flaws can actually help us grow closer to God. By sharing personal

Buckle up for a wild ride as we dive into the hilarious meltdown of Bears fans and their eternal victim complex, roasting everything from their low-IQ takes on Green Bay to Caleb Williams' shaky training camp vibes. Callers unload on Chicago's overrated identity, why their city drives people away, and how the Packers' family night crushes their egos. It's unfiltered NFC North trash talk at its finest, with a side of savage songs and AI video ideas to troll the haters. Bears fans exposed as delusional idiots obsessed with Chicago's "superiority" while fleeing to Wisconsin for fun Deep dives into Caleb Williams' footwork fails, two-minute drill hype, and why bust talks are very much on the table Rants on rival fanbases like Cubs and Lions, plus why Milwaukee's catching Chicago's crime rep unfairly Special shoutouts to callers like Beer Cheese Benny and Steve in Alaska for epic Bears defenses and songs This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Don't miss out—subscribe, rate, and review on your favorite platform, and hit us up on social for more chaos. Tease: Next up, more preseason burns incoming! #Packers #BearsSuck #NFCRivalry #AfterDarkVibes To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Buckle up for a wild ride as we dive into the hilarious meltdown of Bears fans and their eternal victim complex, roasting everything from their low-IQ takes on Green Bay to Caleb Williams' shaky training camp vibes. Callers unload on Chicago's overrated identity, why their city drives people away, and how the Packers' family night crushes their egos. It's unfiltered NFC North trash talk at its finest, with a side of savage songs and AI video ideas to troll the haters. Bears fans exposed as delusional idiots obsessed with Chicago's "superiority" while fleeing to Wisconsin for fun Deep dives into Caleb Williams' footwork fails, two-minute drill hype, and why bust talks are very much on the table Rants on rival fanbases like Cubs and Lions, plus why Milwaukee's catching Chicago's crime rep unfairly Special shoutouts to callers like Beer Cheese Benny and Steve in Alaska for epic Bears defenses and songs This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Don't miss out—subscribe, rate, and review on your favorite platform, and hit us up on social for more chaos. Tease: Next up, more preseason burns incoming! #Packers #BearsSuck #NFCRivalry #AfterDarkVibes To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: I've been married for many years, have several children and have always practiced the Faith. But suddenly I see that I married for the wrong reason, had children for the wrong reason, and homeschooled for the wrong reason. I am committed to my family and my vows, but how do I move forward to have authentic relationships with the people I brought into my life and let go of the regrets from knowing that I probably would have been called to a very different life if I had actually been listening to God? Why are priests throughout the United States so diverse in their theology? How do we not let our regrets lead us into despair? When is a divorce or annulment warranted? Is it alright to refuse to enter one's parents' house as long as they are hosting unmarried siblings with their companions in the same room, and to let them know that reason? What if they had separate rooms? Are there any rules related to annulment in terms of who must be contacted as part of the process? For example, must adult children of the marriage be contacted/informed before an annulment can take full effect? Does the church keep a record of why each annulment was approved and who approved it? I struggle with severe anxiety before going to Confession. Is this a sign of spiritual weakness? My husband and I have been practicing NFP with a clear conscience, but recently we came across traditional writers who imply that even periodic abstinence for non-serious reasons could be sinful. How does the Church truly define a ‘just cause,' and how can couples discern this without falling into guilt or legalism? What's the best way to introduce the Rosary to small children without making it feel like a chore? How to stop superstitious thoughts? Why do people believe in superstition? As a Catholic woman, how can I serve in the Church without overstepping the roles God designed for men and women? You often speak on this show about uniting our sufferings to Christ. But how does that actually work in real life? How can I avoid despair and use my suffering redemptively? Is it wrong to wear pants as a woman? I want to be modest, but I also don't want to appear scrupulous or extreme. Do you believe homeschooling is the best way to pass on the traditional Catholic faith to our children? What are some options for folks who might not be in a situation that allows one parent to skip working and stay at home with the children? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Support the show

Is it possible you can be raised in a Christian home, come from five generations of pastors, be in seminary - and still not get what it means to be a disciple?The founding pastor of  @ReunionChurch in Dallas, TX, Richard Ellis joins us to talk about that!Ably cohosted by Dr. Andrew Yates, Global Discipleship Coordinator,  @DallasSeminary .00:00 - 05:35 Intro05:36 - 10:46 How it all started for Richard10:47 - 15:30 Whadd'ya mean - that evangelism isn't discipleship?15:31 - 18:44 Is the problem the Seminaries - or the Churches?18:45 - 20:30 Discipleship and...Navy Fighter Pilots?20:31 - 21:33 Getting personal - why discipleship matters21:34 - 24:03 If we're disciples - why so much anxiousness?24:04 - 26:03 Despair and Pastors26:04 - 27:44 "I don't have time to do that"27:45 - 30:03 Discipleship: The stuff that does not work in churches30:04 - 31:05 How Christian culture "misses it" (Disciple making)31:06 - 32:15 Has Church become a spiritual adult daycare?32:16 - 33:38 A change of mind33:39 - 41:16 Profound agape - what Jesus said defines disciples41:17 - 44:37 Start the journey! Stop waiting on "better".44:38 - 46:31 Wrap Up#christianpodcast  #disciplemaking #christiandiscipleship #christianleadershipJoin us at The Disciple Dilemma for videos, blogs and more conversation about the "hack" facing Western discipleship!

Join us in the pew this week as John and Victor reflect on their own seasons of hopelessness and what it means to feel stuck in patterns you can't seem to break—whether it's addiction, broken relationships, or the crushing belief that things will never get better. But despair isn't the end. They also discuss that with Christ, you can fight for hope, even when you can't feel it. When you keep showing up in prayer, the sacraments, scripture, and community, John and Victor share how choosing hope—even a hundred times a day—is the most courageous thing a man can do. If you take anything from this podcast, know that you are not alone. Despair doesn't get the final word when you place your trust in Christ and rely on the grace of the Holy Spirit. Launch a Life Changing Group for Men in Your Parish! ⛪️ http://www.justaguyinthepew.com Become a Partner in the Pew!

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Amanda Lindhout, RIMS Canada Keynote, bestselling author, and globally sought-after keynote speaker known for her powerful insights on resilience and transformation. Justin and Amanda discuss her 460 days in captivity in Somalia, the resilience she learned to develop in her darkest days, and the lessons she brings to the world on resilience and inner strength. They discuss Amanda's New York Times bestselling memoir, A House in the Sky, how hard but cathartic it was to write, and why she shared it with the world after writing it for her healing. She discusses her Complex Post-Traumatic Stress Disorder and how she evolved past being homebound for two years.   Amanda gives a preview of her message for the closing keynote of the RIMS Canada Conference 2025 and what the audience can expect to learn.   Listen to learn how you can strengthen your resilience through intention, presence, gratitude, and mindset.   Key Takeaways: [:01] About RIMS and RIMScast. [:14] The RIMS Canada Conference 2025 will be held from September 14th through the 17th in Calgary. Visit RIMSCanadaConference.ca to register. [:26] About this episode of RIMScast. Our guest today is the author of the New York Times bestselling book, A House in the Sky, and she will deliver a keynote address at the RIMS Canada Conference 2025 on September 17th. I'm talking about Amanda Lindhout. [:57] RIMS-CRMP Workshops! The next Virtual RIMS-CRMP exam prep, co-hosted by Parima, will be held on September 2nd and 3rd. [1:07] The next RIMS-CRMP-FED virtual workshop will be held on November 11th and 12th, and led by Joseph Mayo. Links to these courses can be found on the Certification Page of RIMS.org and through this episode's show notes. [1:23] The next RIMS Webinar will be held on September 4th and will be led by AXA XL. It is titled “Lockdown & Level Up: Turn Up Your Cyber Security Game Against Creative Cyber Criminals”. Register at RIMS.org/Webinars.  [1:38] RIMS Virtual Workshops! RIMS has launched a new course, “Intro to ERM for Senior Leaders.” This is a two-day course. The first two-day course will be held on August 12th and 13th and will be led by former RIMS President, Chris Mandel. [1:56] The course will be held again on November 4th and 5th and will be led by Elise Farnham. RIMS members enjoy deep discounts! [2:05] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [2:16] Mark your calendars for November 17th and 18th for the RIMS ERM Conference 2025 in Seattle, Washington. The agenda is jam-packed with educational sessions that will resonate with risk practitioners in all stages of their careers. [2:37] See the full agenda at RIMS.org/ERM2025. Nominations are open for the RIMS Global ERM Award of Distinction 2025. The nomination deadline is Saturday, August 16th. The award is presented annually at the RIMS ERM Conference. There is a link in this episode's show notes. [3:02] If your organization's ERM program or one you know of deserves this recognition, we want to hear about it. Remember to send in that nomination form by August 16th. [3:14] RISKWORLD 2026 will be in Philadelphia, Pennsylvania, from May 3rd through May 6th. RIMS members can now lock in the 2025 rate for a full conference pass to RISKWORLD 2026 when registering by September 30th. [3:28] This also lets you enjoy earlier access to the RISKWORLD hotel block. Register by September 30th, and you will also be entered to win a $500 raffle. Don't miss out on this chance to plan and score some extra perks. [3:41] The members-only registration link is in this episode's show notes. If you are not yet a member, this is the time to join us. Visit RIMS.org/membership and build your risk network with us here at RIMS. [3:55] On with the show! Our guest today is the best-selling author of A House in the Sky. That's her memoir, which chronicles surviving 460 days in captivity in Somalia. [4:07] It is an intense read, in which she shares hard-earned wisdom that inspires individuals and organizations to grow through adversity. Her name is Amanda Lindhout, and she has delivered over 500 keynotes in 28 countries. [4:21] Amanda is a native of Sylvan Lake, in Alberta, Canada, between Edmonton and Calgary. We are delighted that she will be delivering the closing keynote for the RIMS Canada Conference 2025 in Calgary on September 17th. We will discuss resilience and get a preview of her keynote. [4:44] Interview! Amanda Lindhout, welcome to RIMScast! [5:02] Seeing that Amanda would be a guest on RIMScast, Justin read A House in the Sky. It's an intense read. Justin has never read anything like it before. It opened his eyes and took him to different places. Justin thanks Amanda for writing such a strong memoir. [5:38] It was a challenging memoir to write. It was about a five-year process after Amanda was released from 460 days in captivity. The writing was insular. She wasn't thinking about the audience who would eventually read the book. It was part of her healing process. [6:06] Amanda says when you go through anything difficult, it's imperative to give it a voice by writing about it or talking it through. Being a former journalist, writing about it came naturally to her. She wanted to write about it. She didn't rush it. She took her time with it. [6:26] There are some pretty intense chapters. She worked on an intense chapter for a lot of time, taking breaks to process what the writing process was provoking in her. It was cathartic. [7:04] Amanda says, for maintaining her sense of dignity, while violence is part of the story, it felt important not to be graphic about it, not for her future audience, but for herself and the way she was processing the experience. It was tied to her dignity around what had happened to her. [7:40] Justin suggests that the threat of violence is already there, and it doesn't serve Amanda well to go that graphic. She was writing it for herself, not thinking about others, but the time came when it went into the world and was a big success, a New York Times bestseller. [8:17] It's one of the top-selling Canadian memoirs ever written. There was not only an audience, but a big audience. That took a lot of adjusting for Amanda. It was a difficult time for her. The success came from a very challenging experience. [9:04] There was an adjustment period, where people knew about what happened when she was in the dark house, when she had chains on her ankles. She moved through that adjustment period relatively quickly because it brought out an incredible connection with others.  [9:32] Can people who haven't gone through 460 days in captivity relate to Amanda? The way it was written, people were able to link it back to difficult experiences in their lives. They felt a profound connection to Amanda. That was beautiful to her. [9:56] As Amanda moves through the world, people read about the most vulnerable days of her life, and they connect to her with care, compassion, and empathy. She is greeted with a lot of hugs. That connection is an important piece of healing for anybody. [10:16] Amanda has found that connection in droves, in a way that most people won't, because her story is public. Amanda says it's almost like people are overcome with this need to make contact with her. [10:39] Many years ago, when she was struggling with complex post-traumatic stress disorder, if a man came at her with kindness and a desire for connection, that could activate something in her. That never happens to her anymore. She welcomes that sense of connection with people. [11:03] Amanda has had to move through stages of comfort to get to where she is now. After a Q&A at the end of a keynote, Amanda will say, I welcome all the hugs, and people will line up to do that. [11:48] Amanda converted to Islam while she was held captive. That was a strategic move and a survival strategy. As a journalist, she had spent a lot of time in the Middle East and had a foundation of understanding of Islam. [12:17] The teenagers who had abducted them along the side of the road were radicalized. They were not practicing the version of Islam that the vast majority of people around the world are. [12:32] Amanda recognized that if they did this false conversion, that might work to humanize them to the captors. Justin reads a passage from the book. [12:47] “We made vows to accept Allah as our only God and Mohammed as his messenger. What I felt in that moment was not surrender, and it wasn't defiance. This was simply a chess move. An uncertain knight slid two squares ahead and one to the side.” (Justin's favorite line.) [13:04] “It was not a betrayal of faith, of mine, or Nigel's, or theirs. It was a way to feel less foreign, and in feeling less foreign, we could be less afraid. We were doing what it took to survive.” When Justin read that, he realized this was Phase 2 of the book. [14:02] Amanda notes that there was a lot of strategy in surviving those 460 days. That was one of their moves. [14:12] In the early days of their captivity, they tried to form connections with their captors by answering questions about life in the West. The captors weren't allowed to look at images of people or listen to music in their culture. [15:21] Amanda says it's a human impulse, in crisis, to build connections with adversaries when it's about life and death. It's also Amanda's nature as a journalist. Her world was about human connection and understanding others, those who had different cultures from hers. [15:50] Amanda has been to 92 countries. She has always been very interested in the stories of others. The landscape in which those boys grew up was so foreign to us in North America, and the privilege we have, which we don't even recognize. The youngest captor was 14. [16:31] The captors had grown up without school and a real value system or role models. They're radicalized in one of the poorest places on Earth, where people are dying of hunger. [16:46] Amanda tried to understand how they came to the conclusions they did about Amanda and the other captives. That helped her during her toughest moments when she could hardly fathom how human beings could behave like they did toward Amanda and the others. [17:06] They behaved like they had no conscience at all. Amanda says those teenagers were the teachers to her about the adage that hurt people hurt people. It doesn't excuse what they did. [17:26] When Amanda tried to reconcile how it could have been so bad, it was because they had a life that held death, disease, pain, and war, and that was their starting point. The way they treat others is a reflection of what is inside of them. That was important for Amanda to understand. [17:50] Toward the end of the book, Amanda describes a sort of out-of-body experience where she could see the trauma the boys lived through. Understanding the root cause doesn't excuse the behavior. [18:21 That insight came to Amanda from some of the most difficult days she had in captivity. She almost died. In the deepest part of her being, she knows that hurt people hurt people. That serves her in her life on the other side of captivity. [18:54] Every day, you see the headlines and ask how the world can be this messed up, and you try to make sense of it. Amanda was fortunate to have that lived experience. Something opened up inside of her where she has a sense of understanding in a way that many people do not.  [19:14] This never excuses the actions of anyone. She just has a profound understanding of how those actions can happen. [19:43] Justin asks if the massacre on October 7th, 2023, was a triggering event for Amanda. She says Definitely yes. Even seeing hostage-taking in the headlines creates an activation in her. Amanda has had to learn to navigate a world that has a lot of triggers. [20:17] Amanda was given the diagnosis of complex post-traumatic stress disorder (CPTSD) immediately upon her release from captivity. She has had to learn to navigate a world that is very provocative relative to her CPTSD. [20:38] Over the years, Amanda has learned to reframe things that are difficult for her. She has habits and a mindset she has chosen that help her. She committed to doing the things that move her toward healing and growth, and doing those things repeatedly, for many years. [21:16] Amanda is an example of what is possible. She was very active by October 7th, but it didn't linger. She knew what to do to bring herself back to center, to ground herself, and look around her reality. Even though terrible things happen, she can orient to what is working well. [21:37] Amanda focuses on what is in her immediate surroundings that feels good, while acknowledging that these difficult feelings are there. She knows that they will lessen. Even a couple of days later, she wasn't in the grip of October 7th. [21:57] Every time she feels activated, she turns toward it. She doesn't try to tuck it away in a back pocket. She gives it her full attention. By doing so, she dissipates the intensity of the trigger's energy. Justin believes everyone can learn from this approach to triggers. [22:25] Amanda's story and October 7th are big events that most people can't wrap their heads around. Yet, almost everyone is going to go through things that are different, that feel unbearable, and so overwhelming. The circumstances are different, but the feeling inside is not so different. [23:14] The skills and habits we're talking about today don't just relate to big headline events. They apply to the hard things we each go through every day and what they provoke in you. Amanda wants people to see themselves in this conversation. [23:35] That's the preview of Amanda's keynote at RIMS Canada. Amanda does a few different talks. She will give her resilience talk for the closing keynote at RIMS Canada. With her life experience, there are lots of things she could talk about. [23:50] These days, everyone is doing their best to get through these difficult times. What we can learn from each other about resilience matters a lot; almost more in 2025 than it ever has. [24:07] RIMS Events! On September 18th, the 10th Annual Chicagoland Risk Forum will be held at The Old Post Office in Chicago. Register at ChicagoRIMS.org. [24:23] On October 1st through the 3rd, the RIMS Western Regional Conference will be held in North San Jose at the Santa Clara Marriott. The agenda is live. It looks fantastic! Visit RIMSWesternRegional.com and register today! [24:39] On November 17th and 18th, elevate your ERM Program and career at the RIMS ERM Conference 2025 in Seattle, Washington. The agenda is live, and early rates are available until September 5th. Register now to save $110 and secure your spot at the ERM event of the year. [25:01] Canadian listeners, take note, that's just a little bit South of the border in British Columbia. That's a great way to extend your knowledge after the RIMS Canada Conference. Visit RIMS.org/ERM2025 to register. [25:17] Let's Return to Our Interview with RIMS Canada Conference Keynote Amanda Lindhout!  [25:26] Understanding what resilience is is the first step in building it and accessing it. To Amanda Lindhout, resilience is an inner strength that helps a person navigate life's challenges with adaptability. It's not about navigating with hope and optimism. It's about adaptability. [26:27] We live in this ever-changing world. Day by day, what we have to face is different. Adaptability is so important. Amanda thinks that we are all born with resilience as part of our human blueprint, but most of us have not been taught how to utilize this inner resource. [26:55] Amanda thinks most people don't know how to access and utilize their resilience. Look at the statistics of poor mental health, burnout, and climbing suicide rates. It's pretty easy to see that most people don't feel like they can access their resilience. [27:16] Amanda sees resilience as inner strength. She compares it to outer strength, your physical strength. You do something again and again, and that builds muscle strength. Resilience is an inner quality, an inner resource. It also needs to be worked on to become strong. [27:57] While we're born with the ability to develop resilience, it has to be developed to be a usable skill. It takes focus to develop it. It takes intention. Most people are going to have to work at it a little to have a felt sense of their inner resilience. [28:27] In Amanda's experience, resilience is not a passive quality. It requires a choice. You have to choose to create habits that are going to support growing that inner strength. [28:46] Amanda's book talks a bit about her difficult childhood in an abusive home. People assume that gave her more resilience, but she says she had less resilience than the average person, going into her experience in Somalia, because of the difficult childhood that she had. [29:27] Much of how you see the world and can respond to challenges comes from your youngest years. If bad things happen around you and there's no adult to guide you through it to bounce back, you internalize that difficulty, and it feeds issues like depression and self-defeat. [30:03] Because of her difficult childhood, Amanda did not have a surplus of resilience, going into Somalia. But, in Somalia, Amanda discovered that, in the intense, life-or-death, trauma environment she was in, resilience was part of her blueprint. She had to learn to access it. [30:31] Amanda's first step was choosing to figure out how to access it. What gave her a sense of inner strength? What made her optimistic and hopeful? Amanda is a good example that it can be done, no matter how difficult things are. She searched daily to connect to resilience. [31:05] Despair was all around her, but there was something else there, too. She learned that two things can be true at the same time. Despair can be there, but she can, at the same time, learn to reach and grow her inner resilience. [31:33] Justin reads another passage from the book about what happens when you are alone and there are no distractions. In the month after Amanda and Nigel were separated, Amanda felt a new sort of energy. It felt physical and also not physical. [32:01] It worked for Amanda in a life-or-death situation, in a dark room, with chains on her ankles. Amanda promises that if you just say “yes” to life, no matter what comes, it opens you up to the possibility of connecting to that intrinsic, resilient part of yourself, no matter how faint. [32:43] Once you touch on it, even for a second, there are habits you can create that are going to strengthen that and make it easier to feel it. The despair may be there in the background, but you're simultaneously strengthening this other part of yourself that will carry you through. [33:01] Eventually, the despair will go away. Amanda's experience in captivity ended. It took a long time, but she came out of it. The resilient part of herself was the loudest part at that point. [33:17] Final Break! The Spencer Educational Foundation's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [33:36] Since 1999, Spencer has awarded over $2.9 million to create more than 570 Risk Management Internships. The Internship Grants application process will open on August 15th, 2025. It will close on October 15th. [33:56] To be eligible, risk managers must be based in the U.S., Canada, or Bermuda. A link to the Internship Grants page is in this episode's show notes. You can always visit SpencerEd.org, as well. [34:10] The Spencer 2025 Funding their Future Gala will be held on Thursday, September 18th, at the Cipriani 42nd Street in Manhattan, New York. This year's honoree is Tim Ryan, the U.S. President of Lockton, and we look forward to having Tim join us here on RIMScast very soon. [34:29] A link to the Gala is also in this episode's show notes. Buy a ticket, enjoy a great night in the city, and support the future of risk management. [34:37] And Now, Let's Return to the Conclusion of My Interview with RIMS Canada Conference 2025 Keynote, Amanda Lindhout! [35:01] Amanda says she is so excited to be invited to connect with RIMS Canada! She has done a lot of keynotes around the world in something like 28 countries, sharing what she has learned. This is genuinely exciting to her. It's a room she wants to be in. [35:25] Amanda has a lot to share. Her resilience teachings come down to mastering four sequential pillars. The best time to grow the resilient streak inside of you is in the calm before the storm. Grow these qualities. When the crisis comes, you'll know how to access this. [36:18] The first pillar is Intention. Most people don't think daily about intention. Living an intentional life is so important for your mental health. For Amanda, in Somalia, and afterward, when she was struggling in the depths of PTSD, her intention was about healing. [37:01] Healing was far off on the horizon, initially, but that intention anchored everything else; all of the other actions she would take throughout the day. Is this decision in line with my intention, or is it not? [37:34] All day long, do I choose to feed the healthy parts of myself that will reorient me toward health, or do I choose the opposite? Do I choose to doomscroll on my phone and go into the dark pockets of the world, which only confirms my belief that the world is dangerous? [37:52] Or do I put my phone away and say I'm not going to go on social media today, I'm not feeling good today? I don't need to dive down that rabbit hole. [37:58] Instead, my intention to regain my health is going to guide me to consume inspiring podcasts, pick up an uplifting book, and have conversations with the people I can count on to lift me up. That overarching intention is really important. [38:21] You need to be clear and specific with yourself. What are the words of your intention? If you change your intention, then get clear about what your new intention is. It's not vague. [38:36] Then you want to cultivate your sense of Presence in your life. We are so distracted by our devices and screens. We may welcome the distraction to take us out of the moment because we have a very challenging, overwhelming world. [39:08] If you are not present in your life, you can't connect to your resilience. You can only connect to that optimism when you are in the present moment, not fearing the future or reliving the difficult past, but in the moment, orienting in your environment to what is working well. [39:40] In the present moment, choose to look around your life and say, OK, all these difficult things are happening, but there is always something to be grateful for. [39:54] Gratitude is the next pillar. Train yourself to become a grateful person by challenging yourself every day to look for things to be grateful for. With her husband, at the end of dinner, they both say something they're grateful for. Amanda started this in the worst times of captivity. [40:31] Amanda could immediately see the connection between gratitude and resilience. When you look for the good around you, you will begin to see more of it. In a dark room, chains around her ankles, Amanda could always find something to be grateful for. She could hear the birds. [41:04] You can always find things to be grateful for. It requires training your mind to look for it.  [41:11] The last pillar is Mindset. We don't have control over a lot of things. But we have complete control over our mindset, how we choose to engage with the world. In your dark days, you feel like everything is out of your control, but you always have control over your mindset. [41:43] You have control over what you orient to. Even during the worst part of her CPTSD journey, when Amanda was bedridden and homebound from overwhelm, for a couple of years after she returned home, that was when she began to go looking for her health. [43:05] Amanda had learned from Somalia that two things can be true at the same time. It was true that she had debilitating PTSD, and it was also true that there was still health in parts of her body. What she chooses to give her attention to will grow in influence over her life. [43:29] That is a choice that she has. She didn't have control in that moment over how the PTSD lived inside of her, but she had control over her orientation. What is she choosing to focus on, repeatedly? [43:45] In the dark house in Somalia, she couldn't take those chains off her ankles and leave, but she could choose to focus on things to be grateful for. This is extraordinary. You train yourself to think like this. People aren't born navigating challenges with this kind of mindset. [44:03] When you begin doing it again and again, as a practice, when difficult things come, you may wallow in it a little bit but then at a certain point, you remember, there is still choice: What can I orient to that feels good, that is uplifting, and that is healthy, even if it's a small thing? [44:23] Choose to put your attention there. That's not denying difficult things that are happening, or trying to bypass them. Recognize them as an important part of healing. Two things can be true at the same time. What you give your primary attention to will shape your reality. [44:50] Amanda's concluding words, “I feel so privileged to be able to connect with this room of people who are doing really important work. I know the work can come in many different forms, navigating all kinds of crises and risks in the world.” [45:07] “One final little piece of advice for this room of people: When you're helping someone go through a time of crisis, the most important thing you can do is to manage yourself; your nervous system.” [45:47] “That is the most effective way you can bring someone down out of a heightened state of fear and frustration. There can be a frantic quality when things are falling apart for people. The best thing you can do is be in the present moment and stay grounded.” [46:16] “There's a co-regulation that happens. Just being in that grounded state will help to de-escalate the situation and bring the other person into coherence. Coming back to your own regulation is always the best thing you can do for another person.” [46:51] Special thanks again to Amanda Lindhout for joining us here on RIMScast. To learn more about her, visit AmandaLindhout.com and check out her book, A House in the Sky. [47:02] It is an intense read, but it demonstrates her resilience and why she's going to be a great keynote for us here at the RIMS Canada Conference 2025. She'll be closing the RIMS Canada Conference 2025 on September 17th. Check it out and register at RIMSCanadaConference.ca. [47:22] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [47:50] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [48:08] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [48:26] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [48:42] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [48:56] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [49:09] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS ERM Conference 2025 — Nov. 17‒18 | RIMS Global ERM Award of Distinction 2025 Nominations Open Through Aug. 16 RIMS Canada 2025 — Sept. 14‒17 | Registration open! 10th Annual Chicagoland Risk Forum — Sept. 18 | Registration open! RIMS Western Regional — Oct 1‒3 | Bay Area, California | Registration open! RISKWORLD 2026 — Members-only early registration! Register through Sept 30! RIMS-Certified Risk Management Professional (RIMS-CRMP) The Strategic and Enterprise Risk Center Spencer Educational Foundation 2025 Funding Their Future Gala — Sept. 18, 2025 in NYC! RIMS ERM Conference 2025 — Nov 17‒18 in Seattle! [Save the Date!] RIMS-CRO Certificate in Advanced Enterprise Risk Management — Featuring Instructor James Lam! Next bi-weekly course begins Oct 9. RIMS Diversity Equity Inclusion Council RISK PAC | RIMS Advocacy | RIMS Legislative Summit SAVE THE DATE — March 18‒19, 2026 RIMS Risk Management magazine | Contribute RIMS Now www.AmandaLindhout.com RIMS Webinars: RIMS.org/Webinars “Lockdown & Level Up: Turn Up Your Cyber Security Game Against Creative Cyber Criminals” | Sept. 4, 2025 | Sponsored by AXA XL   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep Virtual Workshop — Sept 2-3, 2025 | Presented by RIMS and PARIMA RIMS-CRMP-FED Exam Prep Virtual Workshop — November 11‒12 Full RIMS-CRMP Prep Course Schedule “Intro to ERM for Senior Leaders” | Aug. 12‒13 | Instructor: Chris Mandel “Intro to ERM for Senior Leaders” | Nov. 4‒5 | Instructor: Elise Farnham See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “Leadership Lessons with Major General (Ret.) Robert F. Whittle Jr., RIMS Texas Keynote” “Live From Vancouver! with Maryam Salmasi, Fred H. Bossons Award Winner 2024” “Exploring Risk in Extreme Environments with Kevin Vallely” “Thoughts and IDEAs on Inclusivity with Michael Bach” “Change Management and Strategy with Jay Kiew, RIMS Canada Conference 2024 Keynote”   Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Amanda Lindhout, Expert on Resilience & Extraordinary Mindset Author: A House In The Sky   Production and engineering provided by Podfly.  

This lecture analyzes the historical and philosophical factors that influenced the baby boomer generation, connecting their behaviors to the moral decline following the 20th century's upheavals. It outlines the transition from optimism in the 18th to early 20th centuries to a pervasive sense of despair shaped by the World Wars and totalitarian regimes. The speaker discusses the erosion of traditional values, emphasizing how existential crises and moral failures led to a shift towards self-indulgence and hedonism. Current societal trends, such as rising divorce rates and diminished long-term commitments, are examined as consequences of this hedonistic culture. The lecture advocates for the development of new moral frameworks that merge historical insights with contemporary realities, underscoring the importance of virtue, parenting, and communal responsibilities in addressing the current moral crisis.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

12 week : P*rn Recovery // Online Small Group, Starting late August Lead by Aaron Zint w/ 10+ years of experience walking men into Wholeness Sign up here: https://pillar.io/thezints/checkout/002cb6d0-5d07-11f0-a37f-93965abef48bIn this Episode Part 2 of our addiction series, Aaron Zint and I dive deep into the inner workings of addiction: not just the behavior, but the brain wiring behind it. Together we unpack dopamine, shame, neuroplasticity, and how porn becomes a super-normal stimulus that rewires a man's reward system.I speak from experience: I've walked this road. In sharing my own story of relapse and recovery, I walk you through the addictive cycle—from preoccupation and ritualization to despair and false resolution. You'll gain tools on building self-awareness, identifying triggers, disrupting the ritual before it hits, and avoiding shame-driven shame spirals. I'll show you how I used journaling, alarms, emotional vocabulary, and accountability with friends to break free.Finally, I guide you into rebuilding a healthy ecosystem: daily rhythms, purposeful goals, deep connection, and sustainable fulfillment that doesn't rely on fleeting highs. This episode isn't about quick fixes or shame-heavy guilt-trips—it's about understanding what's going on inside your brain, owning your emotional world, restoring relationship, and crafting a life that doesn't depend on addictive stimuli. Stay brave.Chapters: 00:00 – Introduction: Why Masculinity Feels Shamed Today  00:27 – Why We're Doing Part 2: Addiction Is the Solution to Pain  01:36 – The Addiction Beast: How Common It Is for Men  03:07 – Addiction and the Brain: Neuroplasticity & Wiring  05:02 – P*rn as a Super‑Normal Stimulus: How It Spikes Dopamine  11:01 – The Cool‑down Effect: Numbness, ED & Boredom  19:28 – Addiction Cycle Explained: Preoccupation, Ritual, Despair  21:05 – My Personal Ritual: From Benign Scrolling to Relapse  28:45 – Growing Self‑Awareness: How to Build the Muscle  37:52 – Building a New Ecosystem: Daily Rhythm, Connection & Purpose  ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this empowering solo episode of The Empowered Team Podcast, host Kari Schneider unpacks one of the most requested leadership topics: Confidence and why most of us are doing it wrong. Using humor, a deeply relatable (and slightly humbling) story about weed-eating

In this episode, we see Jesus on the cross feeling forsaken by God, and yet trusting God to be with him even in His death. We are reminded that on the other side of death is resurrection!

Ever feel like you're drowning and God is silent? In this message, Pastor Fred turns to Psalm 69 to show that crying out in despair is actually an act of faith. Message Title: When I'm in Despair (I'm Fine, But Not Really)

Send us a textTrusting God in Silence: How to Overcome Spiritual Despair (Psalm 13)When God feels distant and silence seems unending, how do you hold on? In Psalm 13, David gives voice to anguish and models a pathway from sorrow to trust. This episode explores how lament, prayer, and praise can lead weary hearts out of despair and into renewed faith.Episode HighlightsDavid's repeated cry, “How long, O Lord?” captures the agony of spiritual silenceLament is not a lack of faith but a faithful protest grounded in God's covenant lovePrayer becomes an act of communion, not just a cry for changeDavid moves from disorientation to praise, before circumstances improveTrusting God in silence is a deliberate act rooted in His steadfast lovePsalm 13 teaches that spiritual despair is not sin, but a place where God meets usJoy is often a decision before it becomes a feelingResources and Next StepsJoin the free Navigator Level of the Lessons for Life Community: https://jameslongjr.org/communityExplore full membership and coaching options: https://jameslongjr.org/signupnowDownload devotionals, attend live meetups, and access biblical life training to grow emotionally, relationally, and spiritually.Listen and SubscribeListen now on the Lessons for Life Podcast:Apple Podcasts: https://jameslongjr.org/applepodcastSpotify: https://jameslongjr.org/spotifyAmazon Music: https://jameslongjr.org/amazonmusic Or search Lessons for Life with James Long, Jr. on your favorite podcast app.Connect and ShareInstagram: @drjameslongjr – https://jameslongjr.org/instagramFacebook: https://jameslongjr.org/facebookYouTube: https://jameslongjr.org/youtubeHashtag: #LessonsForLifePodcast ABOUT JAMES AND LESSONS FOR LIFEAre you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show! LinksWebsite – https://jameslongjr.org/Facebook – https://www.facebook.com/drjameslongjrInstagram – https://www.instagram.com/drjameslongjr/Apple Podcast – https://jameslongjr.org/applepodcastGoogle Podcast – https://jameslongjr.org/googlepodcast

Come join us for service!Sunday Morning Service At The Pentecostals Of Dothan.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Podothan

In Episode 250, Part 3 of the Mike Drop Podcast, Joe Malone opens up about the darkest chapter of his life, where personal and professional turmoil collided. Battling traumatic brain injury (TBI), overprescription of 26 medications, and severe substance abuse, Joe faced isolation, depression, and near-suicidal despair after being ostracized by his Marine command. He recounts a chilling night contemplating murder-suicide, only to be saved by a friend's timely intervention. From this low point, Joe shares his journey of recovery, flushing his medications, and reprogramming his mindset through routine changes and motivational resources like Earl Nightingale and Dr. Joe Dispenza. Transitioning to civilian life, he faced financial ruin from high-risk stock trading but found purpose in founding JM Training and Lethal U, a firearms training community aimed at empowering veterans and civilians. Joe also reveals a harrowing experience uncovering a major political scandal in Sao Tomé and Príncipe, highlighting the dangers of his post-military contracting work. Tune in for an inspiring story of resilience, mental health recovery, and building a mission-driven community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Despair is so easy, even reasonable in moments like this. The Stoics knew that feeling well.

Thu, 31 Jul 2025 15:30:00 GMT http://relay.fm/radar/324 http://relay.fm/radar/324 Design Despair 324 Marco Arment and David Smith Fighting through the motivational challenges and choosing a direction when the system design isn't an easy, universal win. Fighting through the motivational challenges and choosing a direction when the system design isn't an easy, universal win. clean 1759 Fighting through the motivational challenges and choosing a direction when the system design isn't an easy, universal win. This episode of Under the Radar is sponsored by: Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code radar. Links and Show Notes: Support Under the Radar

Listen, Like and Subscribe on Apple or Spotify Podcasts: Julie Jarnagin joins Beth Russell and Jackie Lipinski to talk through burnout, delegation, and the invisible work that keeps marketers stuck. This episode isn't about perfection; it's about momentum. And it's a lifeline for anyone trying to hold it all together with too little time and too few resources.Summit Special Announcement
Summit 2025 is almost here, and will be a packed house! Many builders are bringing their entire online sales or marketing teams. Registration closes soon, and the best hotel rooms are going fast.Story TimeBeth – Why one marketer's 10‑hour flyer problem is more common than you think—and how a new rubric helps teams reset without shame.Jackie – Everyone's in sales now. A builder's moment of clarity becomes a team‑wide shift in accountability.Julie – The Buc‑ee's effect. What a Texas gas station taught Julie about brand, consistency, and operational brilliance.In the NewsSmall Team, Big Impact: A Solo Marketer's Guide to Maximizing OutcomesAI‑Generated Content Doesn't Hurt Google RankingsInstagram Content Will Now Be Searchable on Google

Duane and Hurls are joined by Patrick Moran from the Talking Buffalo Podcast - The Sabres announce 10-year Arena naming rights extension with KeyBank - Best Sabres Drought meme of all time? - Mainstream/Local Media vs Buffalo Sports Podcaster debate - More! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Presented by Fattey Beer Co. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thu, 31 Jul 2025 15:30:00 GMT http://relay.fm/radar/324 http://relay.fm/radar/324 Marco Arment and David Smith Fighting through the motivational challenges and choosing a direction when the system design isn't an easy, universal win. Fighting through the motivational challenges and choosing a direction when the system design isn't an easy, universal win. clean 1759 Fighting through the motivational challenges and choosing a direction when the system design isn't an easy, universal win. This episode of Under the Radar is sponsored by: Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code radar. Links and Show Notes: Support

In this deeply moving and courageous episode, we hear from a woman whose life has been shaped by unimaginable hardship and who has transformed that pain into powerful service. Nasreen Sheikh is a survivor of modern-day slavery, a social entrepreneur, human rights advocate and international speaker. Born in a small rural village on the border of India and Nepal, she risked everything to escape forced marriage, child labour, and extreme poverty in search of freedom. Her lived experience now fuels her mission. Nasreen has founded several social enterprises working to end modern-day slavery and uplift the voices of those who are too often silenced. Through her work, she advocates for basic human rights as a foundation for global justice.  From collecting firewood as a child in a village without electricity, to surviving abuse, bonded labour and severe poverty, this conversation brings to light the hidden realities of modern-day slavery and the strength it takes to break free from systems that are designed to keep people silent. But what emerges through her words is not despair, but an unwavering vision, a belief in the human spirit and in the belief that even the smallest act of kindness can ripple into profound change. Nasreen shares how her healing journey led her to create change, and how we can all be part of building a world where dignity, safety, and freedom are a given, not a privilege. Each of us has a role to play in shaping a more just, beautiful, and liberated world. We hope this timeless episode empowers you.

Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love.” “The Healer of Healers,” Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency. She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into a rapid transformation that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom. Website: https://www.elisabethlava.com This show was originally part of Guest Season 5 and first aired on 9-27-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

The trickster god Loki and Puck continue their attempt to thwart Dream's plans with Daniel Hall. Dream gets a visit from his sister, Despair, and enlists Joanna Constantine for help who convinces him to free an old foe. And a villain from season one makes a return...Follow all of the Stranded Panda network shows at strandedpanda.comFind Ashley on Bill and Ashley's Terror Theaterhttps://podcasts.apple.com/us/podcast/bill-ashleys-terror-theater/id1630376625Find Hayley at The Source Pages Podcast.https://podcasts.apple.com/us/podcast/source-pages-a-reading-collective-andor/id1573495735

We answered your questions on Michigan State football and what to make of what came out of Big Ten media days, on season-win totals, on MSU basketball, the Tigers' despair and whether they should be sellers at the trade deadline, coverage of U-M football and more.

We answered your questions on Michigan State football and what to make of what came out of Big Ten media days, on season-win totals, on MSU basketball, the Tigers' despair and whether they should be sellers at the trade deadline, coverage of U-M football and more.

In this episode, Haley and Dustin have a thoughtful and compassionate look at depression — what it is, what it isn't, and how we can understand it from both a biblical and whole-person perspective. They explore how people often describe depression, why it's more than just sadness, and how the Bible speaks directly to those who feel overwhelmed, numb, or hopeless. The conversation offers practical insights into how God's Word provides comfort, guidance, and purpose in the midst of depression, and how discussing our struggles can be healing when done with the right intention. They also discuss the important difference between ruminating on our problems and processing them in healthy, redemptive ways.  Whether you're walking through depression yourself or want to better support someone who is, this episode offers clarity, encouragement, and hope. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (08:57) - Defining Depression (16:55) - Navigating the Depths of Depression (21:12) - Embracing Joy Amidst Grief and Struggles (32:17) - Navigating Processing vs Ruminating Depression (38:17) - Finding Healing Through Scripture (47:00) - Sharing Stories of Depression and Hope   -------------- Hope for the Heart resources   Learn more and sign up for our fall Hope Together conference: https://hopetogether.com/    Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   1 Kings 19:4–5 (Elijah) -- “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep. All at once, an angel touched him and said, “Get up and eat.” Psalm 13:1-2 – How long, Lord? Will you forget me forever? How long will you hide your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart?” Psalm 31:9-10 – “Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.” Psalm 42:11 -- “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Isaiah 53:3-4 – “He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not. Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted.”   2 Corinthians 1:3-4 – “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”   Revelation 21:4 – “He will wipe every tear from their eyes. There will be no more death' or mourning or crying or pain, for the old order of things has passed away.”    

What do you do when your life falls apart and you don't even recognize yourself anymore? Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how strict daily non-negotiables keep him alive today. He speaks directly to men who've been taught to stay silent and explains why emotional suppression is killing us. This isn't about success stories - it's about survival, truth, and what it really takes to come back when you've lost everything.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – Introduction01:02 – A Journey Through Mindfulness and Identity06:07 – The Fall from Success: Addiction, Despair, and Loss08:00 – Homeless but Not Hopeless: Rediscovering Meaning10:48 – Hard Truths from the Streets: Healing After Addiction12:11 – Connection as Medicine: What Recovery Really Looks Like13:59 – What Makes Us Happy? The Science of Purpose and Neurotransmitters18:07 – One Small Act: Paying Off Lunch Debts and Inspiring Others19:32 – Lunch Debt in San Antonio: A Movement Begins20:54 – Choosing a New Path: Recovery and the Road to Purpose22:52 – Forgiveness, Impact, and the Ripple Effect of Kindness24:34 – Big 'P' vs Little 'p': Rethinking the Idea of Purpose27:11 – Start the Day Right: Rituals That Cultivate Joy28:35 – Default or Design: How We Shape a Purposeful Life30:29 – More Than Goals: The Pursuit of Inner Happiness32:18 – Purpose Begins Within: Why the Inner Journey Matters42:26 – Masculinity in Crisis: The Search for True Purpose45:59 – Strength Reimagined: Trauma, Healing, and Masculinity46:26 – Breaking Cycles: Helping Men Heal from Childhood Pain49:49 – The Power of Women: Honoring Their Impact and Legacy51:41 – Love, Identity, and the Strength We Find in Others52:22 – Drawing the Line: Setting Non-Negotiables That Matter53:38 – The Blueprint for Fulfillment: Living by Core Principles55:45 – Legacy and Impact: What It Means to Live With PurposeHosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show

The present tends to seem more distressing to us than the past, for the simple reason that we are not obliged to live in the past. Nevertheless the distress of our present age is real and therein lies the temptation to despair. We see senseless wars and war crimes; we see Machiavellian politics and political corruption; we see growing inequality and flagrant injustice; in the words of the psalmist, the arrogant prosper and the wicked have no pain. And so we are tempted to despair. But we do not have to despair.

Despair & Delight | Psalm 13 by Christ Church Presbyterian

Kevin McKay preaches "From Despair To Hope" from Psalm 77, in this Sunday morning gathering of Grace Harbor Church.

Pastor David Cripps Sr // Psalm 88 // February 26, 2025

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing real crises, from climate collapse to meaninglessness. But there is a kind of hope that survives contact with brutal reality.Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you'll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It's free, takes about a minute to read. You'll also receive a Weekend Podcast playlist every Friday to ensure you don't miss an episode! Join now at oneyoufeed.net/newsletter.Key Takeaways:The internal and cultural struggle between hope and despair in the context of global crises.The concept of “radical hope” as a resilient form of hope amidst harsh realities.The inadequacy of typical positivity in addressing complex real-world problems.The need for a new “rational mysticism” suitable for the 21st century.The dangers of failing to establish a stable, shared sense of meaning in society.The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.The historical evolution of existential risk narratives and their implications for modern society.The importance of community and connection in fostering healing and growth.The challenges of creating secular communities that provide meaningful structure and belonging.The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises.If you enjoyed this conversation with Jamie Wheal, check out these other episodes:How to Overcome Cynicism and Embrace Hope with Jamil ZakiHuman Nature and Hope with Rutger BregmanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're halfway through 2025! This episode is a raw look at what's working, what's not, and the experiments we're doubling down on. From running premium events at zero profit to building lean teams with talent from Latin America, we share the trade-offs and results behind every decision. Dan and Ian open the books on DC BLACK and DC Accelerator, plus they uncover how Remote First Recruiting quietly had one of its best quarters yet. LINKS: Dan's Four Bricks presentation (https://www.youtube.com/watch?v=5ZooQo760Ik&ab_channel=TropicalMBA) Meet the world's most generous global entrepreneurs inside Dynamite Circle (https://dynamitecircle.com/) Connect with 7+ figure founders inside DC BLACK (https://dynamitecircle.com/dc-black) Remote First Recruiting: Find your next best remote hire in 21 days (https://remotefirstrecruiting.com/) CHAPTERS: (00:00:42) Can You Break a Plateau Without Spending $200K? (00:01:45) Why Your Next Growth Phase Starts With You (00:06:45) What Happened When Our CFO Left (00:11:27) Why We Finally Launched a Premium Tier (00:16:01) The Real Results of Our $5K Coaching Program (00:22:03) Is Our Recruiting Arm About To Have Its Best Quarter Yet? (00:28:01) We're Going to Bangkok This October CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: “It's easier to 10X than to 2X” + 8 Lessons from CEO Bootcamp (https://tropicalmba.com/episodes/easier-10x-than-2x) Building ‘Brick by Brick': Goals, Plans, Scorecards, Cadence (https://tropicalmba.com/episodes/brick-by-brick) 90-Day Growth Plan in 10 Questions (https://tropicalmba.com/episodes/90-day-growth) The Wheel of Despair and the Paradox of Growth (https://tropicalmba.com/episodes/wheel-despair-paradox-growth)

Every man is different. Some men are intense and need to learn how to pull back on the reigns. Others are passive and need to learn how to crack the whip. My guest today, former Navy SEAL and French Foreign Legionnaire is a man who more closely resonates with the former but understands the implications of both. Today, Taylor and I talk about how and why men self-sabotage themselves, the importance of internal vs. external validation, how a “Battle Rhythm” helps a man maximize his performance, why success doesn't “flash,” it “glows,” and why every man is searching for inner peace and clarity. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:18 - Welcoming Taylor Cavanaugh 00:55 - Taylor's Early Struggles and Navy SEAL Aspiration 03:55 - Roots of Self-Sabotage 06:04 - Strengths as Weaknesses in Military Life 09:10 - Backsliding Despite Purpose 11:39 - Transition to Civilian Life 14:45 - Building Internal Discipline 16:25 - Addressing Different Personalities 20:40 - Importance of Battle Rhythm 23:12 - Morning Routine for Clarity 25:36 - Turning Point from Despair 29:36 - Joining the French Foreign Legion 31:05 - SEAL Experience in the Legion 34:16 - Lessons in Simplicity and Patience 37:26 - Significance of a New Identity 40:35 - Starting Coaching from the Legion 43:48 - Connecting with Taylor's Programs 44:50 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready