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Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more.  Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better. In this episode, we get into: How Important is Weight When it Comes to Good Health? Set Point Weight: Fact or Fiction Weight, Heart Health, and HRV (Heart Rate Variability) Common Weight Loss Myths Go-To High-Calorie Nutritious Foods The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods The Stress Eating Problem Fad Diet Hot Takes For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is sponsored by: LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 333. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I'm speaking with NPR's Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.  What would a world where romantic relationships weren't seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.” In this episode, we get into: How Is Marriage Reenforced Societally? Are Married People Happier? Is Venting Unhelpful? The Relationship Escalator & Marriage  Awareness & Social Media Building Positivity with ABCs of DBT Making Single Friends When Your Friend Enters a Relationship Living Wider & Deeper For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan's insightful book Party of One or listen to NPR's Life Kit. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco This episode is sponsored by: Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.  MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 329.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow.  Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time.  Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now. We also talk about: How Erin wrote her book while navigating pregnancy + motherhood The role of relationships + friendships in your personal growth Tips for supporting your kids and/or partner through their human design Real life stories of trusting your gut + the art of saying “no” The power of taking permission to evolve without guilt Why honoring your energy is essential for avoiding burnout Resources Book: How Do You Choose? A Human Design Guide to What's Best For You at Work, in Love, and in Life Website: https://erinclairejones.com/ Instagram: @erinclairejones Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who's on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: What are the best holistic treatments for adult acne that actually work?How can nutrition impact your skin health and help you glow from within?What are the top nontoxic skincare swaps for a cleaner beauty routine?How do you achieve youthful skin without using Botox or fillers?What's the difference between conventional and holistic skincare approaches?Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: 00:00:00 - Introduction 00:03:50 - From nurse to skincare expert 00:05:31 - Breakouts and self esteem 00:09:18 - Skincare from 30 to 50 00:12:27 - Diet and gut health 00:16:11 - Product recommendations 00:20:35 - Vitamin C 00:21:54 - Pore cloggers 00:27:07 - The 60 second rule & picking the right cleanser 00:29:22 - Kelly's skincare routine 00:33:29 - Hyaluronic acid 00:35:51 - Bakuchiol Vs Retinol 00:41:51 - Vampire facial and PRFM 00:45:55 - Peptide recommendations 00:49:01 - Frownies & mouth tape 00:50:45 - Frozen face & motherhood 00:56:57 - Blepharoplasty00:57:56 - Botox alternatives 01:01:54 - Where to find Celeste Check Out Celeste: InstagramFree Masterlist Of All Celeste Approved Products Full gua sha tutorial Clearstem discount code: Celeste for 15% off Check Out Kelly:

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!Topics Discussed: What is C15 and how does it support longevity and overall health?Which foods are naturally high in pentadecanoic acid (C15)?How does C15 compare to other fatty acids for metabolic and cellular health?What role did dolphin research play in discovering the benefits of C15?How can I incorporate C15 into my diet to improve long-term wellness?Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: 00:00:00 - Introduction00:01:24 - Dr. Stephanie Background and Expertise00:05:03 - Longevity Science & the Power of C1500:08:14 - Top Foods Rich in C1500:09:37 - The Importance of Dairy00:11:21 - Criteria of a Proven Longevity Nutrient00:16:52 - Metabolic Health Benefits of Fatty1500:20:26 - Dolphin Research 00:25:01 - Best Ways to Absorb Nutrients00:31:17 - The Science-Backed Health Benefits of C1500:38:56 - How Diet and C15 Impact Chronic Disease Prevention00:41:01 - Ranking Fatty Acids00:45:39 - C15 Shelf Life, Sourcing, and Quality00:48:40 - How to Easily Incorporate C15 Into Your Diet00:54:52 - You Are Not Alone00:57:11 - Dr. Stephanie's BookShow Links:Mediterranean Salmon RecipeCheck Out Dr. Stephanie: Get Her New Book NOW! Check Out Fatty15 https://www.discoverc15.com/Check Out Kelly: Instagram

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian's brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life."  Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors.  With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress.  We also talk about: The importance of self-regulation + co-regulation techniques How physical touch can strengthen emotional bonds  The differences between chemistry, lust, + true love How to clearly communicate sexual boundaries Personal stories about breaking free from codependency The profound impact of resolving parent-child issues Identifying + managing relationship "red flags" Embracing independence while fostering interdependence Tips for maintaining friendship within a romantic relationship Resources Book: https://www.jillianturecki.com/book Instagram:@jillianturecki TikTok: @jillianturecki Website: https://bio.site/jillianturecki Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we sit down with the incredible Jasmine Starr, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life.Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. LMNT Go to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Timestamps: 00:00:00 - Introduction 00:02:04 - From Photographer To Business Coach00:04:55 - Reevaluating Your Life & Family Dynamics00:06:08 - Dropping Out of Law School 00:08:45 - Important Priorities 00:09:31 - Starting Your Business 00:15:18 - Blogging & Building An Audience 00:19:03 - Staying Resilient & Excited 00:22:06 - Balancing Motherhood & Business00:26:53 - Supporting Your Husband 00:28:32 - Becoming A Financial Consultant 00:35:10 - Building Multiple Streams of Income00:38:30 - Recognizing Your Worth 00:42:40 - Jasmine's Courses 00:47:47 - Biggest Success & Failure 00:52:51 - Managing Your Schedule 00:56:52 - Recovery From Your Low Points 01:01:21 - Trying The Hardest 01:04:14 - What's Next For Jasmine… Check Out Jasmine:WebsiteInstagramPodcastYoutubeCheck Out Kelly Leveque: InstagramYouTubeFacebookMentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

In this episode, you'll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken's advanced Ultra Estate Whole-Home System—especially since my family's company, Greenfield Water, no longer offers whole-house solutions. You'll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you'll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique. This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water?  Full show notes:  https://bengreenfieldlife.com/podcast/ophorapodcast/ Episode Sponsors:  C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today! CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.  BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: Go to bengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.See omnystudio.com/listener for privacy information.

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs. This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production. Through the long journey and the successful launch of Daylight's first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan's belief in the potential for technology to enhance rather than detract from people's well-being. Daylight's goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life. Full show notes: bengreenfieldlife.com/daylightpodcast Episode Sponsors:  CAROL Bike: Get $250 off with the code BEN at carolbike.com/ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! iHerb: Get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

I'm so excited to have today's guest, Josh Clemente, the founder of Levels Health. In today's episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you'll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives. We also cover:(00:00:10) The Power of Biometrics & Real-Time Health Data(00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement(00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility(00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance(00:48:14) Finding Food Freedom with CGMs The Future of Personalized HealthResources:• Click here for full show notes• Website: levels.link/kelly• Instagram: @levels• Instagram: @josh.f.clementeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it. Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips! Full Show notes: https://bengreenfieldlife.com/477 Episode Sponsors:  ZBiotics Pre-Alcohol Probiotic: World's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN15 use code BEN15. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.  C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!See omnystudio.com/listener for privacy information.

Today's episode is all about the vaginal microbiome, and I'm joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed's new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment. Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how everyday practices like douching, lubricants, and even antibiotics can disrupt the delicate balance of the microbiome. Dr. Ravel also explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits. I'm so grateful to Dr. Ravel for pioneering safer, more effective treatments for women's health!We also cover:(00:01:39) Vaginal Microbiome 101(00:10:08) The Most Common Vaginal Health Disruptors(00:21:10) A New Approach to Preventing UTIs & Yeast Infections(00:35:26) VS-01™: A Breakthrough in Vaginal Health & Microbiome Balance(00:53:18) Research Behind VS-01™ & How it Supports Vaginal Health Pre & Post PregnancyResources:• Click here for full show notes• Visit seed.com/bewell and use code 25BEWELL for 25% off you first month on any Seed product• Website: ravel-lab.net• X: @jacquesravel• Website: Seed Health• Website: Ravel, Jacques | University of Maryland School of MedicineConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defenses against these unseen dangers and whether the Aires Tech pendants and necklaces I wear truly offer protection. In today's episode, you'll have the opportunity to join me as I ask Josh Bruni of Aires Tech and Dr. Nicholas Dogris of Neurofield, Inc. the "tough" questions about the effectiveness of their EMF protection products. Get ready to explore cutting-edge technologies designed to shield you from EMFs and boost your overall well-being, uncover the science behind EMF protection devices, unpack the physiological impacts of EMF protection at the cellular, brain, and heart levels, and much more! Josh Bruni, the CEO of Aires Tech, is an entrepreneur and executive who has built and led strategies for consumer brands across a variety of categories including fashion, apparel, footwear, health and wellness, food and beverage, and tech. Although Josh is an entrepreneur at heart, throughout his career, he has led growth at many large brands including Pacsun, NordicTrack, 7 For All Mankind, Reckitt Benckiser, Ancestry. and others. Josh has a passion for entrepreneurship and has launched, led, and coached many startups including Lendio, Altra Footwear, and TeeFury. Dr. Nicholas Dogris is the CEO and co-founder of Neurofield, Inc., a company that develops specialized neurostimulation and neurofeedback modalities designed to restore functionality to the brain. He is a licensed psychologist in the state of California and specializes in health psychology, wellness, and mind-body physiology. He is an expert in quantitative electroencephalogram (qEEG) brain mapping and is a board-certified qEEG diplomate. He is also board-certified in neurofeedback through the Biofeedback Certification International Alliance (BCIA). Over the last 25 years, Dr. Dogris has developed numerous neurofeedback interventions and invented the NeuroField neurostimulation/neuromodulation system in 2007. In the clinic, he continues to innovate and create new ways to bring balance to the brain. So, if you're curious about how to protect yourself from the harmful effects of EMFs, tune in to discover ways to optimize your health in an increasingly wireless world. From the fascinating story of how EMF affects bees to groundbreaking studies on how to visualize and measure these protective fields, this episode has it all. Full Show Notes: https://bengreenfieldlife.com/emfpod Episode Sponsors: Manukora: Go to manukora.com/ben or use code BEN, you'll automatically get a free pack of honey sticks with your order — a $15 value. ZBiotics: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or their new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer. I share key tips and tricks that I give my clients to not only survive but truly thrive during the inconsistent season of summer. Plus, I give insight into what I'm doing to prepare for our first family trip abroad this summer (yay!).I also answer listener questions including summer meal prep tips, what snacks I'm bringing on the flight abroad, what's on my skin and body care packing list, how I'm taking care of my sleep hygiene while traveling, favorite daily supplements, what I'll be doing to reset once I'm back, and so much more!I hope this episode helps you enjoy summer to the fullest while also supporting your body so that you can feel your best in the process. Here's to adventures for you and your family, whether they're on your playroom floor or a walk through your neighborhood. Let's not just survive but thrive all summer long. Thanks for tuning in; I can't wait to share more with you in future solo episodes!We also cover:(00:03:03) Science of the Fab 4: Why Protein is Essential for Blood Sugar Balance & Hold On To Lean Muscle Mass(00:20:13) Science of the Fab 4: Fats & Fiber 101 & How to Avoid Cravings & Crashes this Summer(00:32:08) Favorite Recommended Daily Supplements & Travel Tips(00:42:46) Kelly's Summer Meal Prep, Routine Reset & Packing GuideResources:• Click here for full show notes• Kelly's Clean Supplement Guide• Kelly's Clean Beauty Guide• Sign up for Kelly's newsletterConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.BWBK...

Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you'll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey. As CEO of Hormone Solutions (use code BEN to save 40%), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women's health podcast, The Hormone Solution with Karen Martel, where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Whether you're years away from "the change" or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality. Full show notes: https://bengreenfieldlife.com/martel Episode Sponsors: Hygiene Lab: Use code BEN20 for 20% off at HygieneLab.com today. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

The baby of our family is transitioning into adulthood, and I have so many THOUGHTS!! Losiah and I sit down and talk about what we've been through and what's next. My son brings the WISDOM, so grab your pencils because you're going to want to take notes.  I hope this conversation helps you see your kids differently and maybe prompts some good questions to ask as you walk through parenting your teens. . . . . . Purchase your copy of my new book, How to Human, HERE: https://bit.ly/HowtoHumanNotes Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://bit.ly/MasFamiliaNotes Interested in advertising with us? Reach out here. . . . . . SHOPIFY: Go to shopify.com/humanhope to take your business to the next level today. LMNT: Go to LMNT.com/CarlosWhittaker to get a free sample pack with your purchase! HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! NOTES CANDLE: Get 15% off and free shipping on a custom starter kit at notescandle.com/Carlos with code CARLOS Learn more about your ad choices. Visit megaphone.fm/adchoices

The baby of our family is transitioning into adulthood, and I have so many THOUGHTS!! Losiah and I sit down and talk about what we've been through and what's next. My son brings the WISDOM, so grab your pencils because you're going to want to take notes.  I hope this conversation helps you see your kids differently and maybe prompts some good questions to ask as you walk through parenting your teens. . . . . . Purchase your copy of my new book, How to Human, HERE: https://bit.ly/HowtoHumanNotes Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://bit.ly/MasFamiliaNotes Interested in advertising with us? Reach out here. . . . . . SHOPIFY: Go to shopify.com/humanhope to take your business to the next level today. LMNT: Go to LMNT.com/CarlosWhittaker to get a free sample pack with your purchase! HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! NOTES CANDLE: Get 15% off and free shipping on a custom starter kit at notescandle.com/Carlos with code CARLOS Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me and spiritual medium Cindy from Revealing Soul as we discuss signs and how to receive them, how some things are written in the stars yet we have free will, what she thinks when it comes to dating and having multiple soulmates, what she says to skeptics and thinks about tests from the universe, plus a "mini tune-in" on my current guy.A word from our sponsors:Hiya Health - Get 50% off your first order when you got to hiyahealth.com/HONEST Kerastase - Visit www.kerastase-usa.com and use code HONEST15 for 15% off your purchase. Standard exclusions apply, offer valid through 5/31/2024. SKIMS - Shop SKIMS Bras at SKIMS.com. Now available in 62 different sizes (30A - 46H). Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows. LMNT - Go to DrinkLMNT.com/HONEST to receive a free LMNT Sample Pack with any order when you purchase through our URL. Revolve - From last-minute trips to event dressing to seasonal refreshes Go to revolve.com/HONEST today to shop my top picks for the season. (And don't forget to check out the Festival Edit while you're there - it just dropped and it's too good.)Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline. Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes. Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization. Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the weight room, but in your daily life? Dr. Lyon's mission is to help you uncover the secrets to building consistent dietary and lifestyle habits, so you can show up for yourself and your loved ones, making the world a stronger place, one step at a time. Join Dr. Gabrielle Lyon and me as we delve into the science behind building and maintaining skeletal muscle mass, the benefits of resistance training for brain health, the optimal daily protein intake for muscle synthesis, and much more! For the full show notes, visit: https://bengreenfieldlife.com/lyon Episode sponsors: LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN to get 50% off your first order. Alitura: Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount. ZBiotics: Go to zbiotics.com/BEN15 and use code BEN15 for 15% off your first order. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.  Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly." Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience. Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities! For the full show notes, visit: https://bengreenfieldlife.com/gregkelly Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. FUM: Go to tryfum.com/BEN and use code BEN for 10% off your order today. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN for 50% off your first order.See omnystudio.com/listener for privacy information.

Join me and dating coach Jake Maddock as we discuss what you need to achieve a 10/10 relationship, whether attraction can grow or not, the rules for online dating, what to ask yourself after a first date, how to get high-value dates, masculine and feminine energy, why dating as a woman is much harder than a guy, doing wifey things before being engaged, and signs to leave a relationship.A word from our sponsors: Armra - Go to tryarmra.com/HONEST or enter HONEST to get 15% off your first order.Branch Basics - Go to www.branchbasics.com to save 15% on your Starter Kit or their new Hand Soap when you use code LETSBEHONESTKerastase - Visit www.kerastase-usa.com and use code HONEST15 for 15% off your purchase. Standard exclusions apply, offer valid through 5/31/2024.LMNT - Go to DrinkLMNT.com/HONEST to receive a free LMNT Sample Pack with any order when you purchase through our URL.Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns. Needed - Head over to thisisneeded.com and use code HONEST for 20% off your first month of Needed products. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ACOG states the hospital is the safest place to give birth and many families are convinced the hospital saved their baby. Sometimes it is true. Today Blyss and Dr. Stu talk about that and why much of the time it may not be and about the shaping of those perceptions. ACOG is still pushing untested jabs in pregnancy and do pediatricians take bonuses to do the same? Blyss has a birth to share and Dr. Stu returns from teaching breech & twin skills in Florida.In 2015 the world was thrust into fear about the Zika Virus. In our Patreon segment Dr. Stu and Blyss discuss a chapter from the book "Crooked, Man Made Disease Explained" about the flawed science and thinking behind the paranoia.Key highlights:RSV Prevention and Vaccination ChallengesDebate on Vaccines and Medical AuthorityCord Prolapse and Fetal Monitoring MisconceptionsHospital Interventions and Risks in ChildbirthHome Birth vs Hospital BirthVaccine Safety and the Zika VirusToxins, Heavy Metals, and Vaccine SafetyEpisode resources:Join our Patreon! com/birthinginstinctspodcastAre COVID-19 Vaccine Babies Toddling and Babbling Normally?Occurrence of placental abruption in relativesBook: Crooked: Man-Made Disease Explained: The incredible story of metal, microbes, and medicine - hidden within our facesPodcast: The RetrievalsPodcast episode: Evidence Based Birth ep 298 - Overcoming Barriers to Breech Vaginal Birth with Dr. Emiliano Chavira, OB/GYN and Maternal Fetal Medicine SpecialistThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month at thisisneeded.comBIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Question: How do obstetricians do in 10 minutes what midwives do in an hour? Answer: They don't! Blyss and Dr. Stu discuss the differences in models and share what a midwife prenatal visit looks like. We unpack the intricate layers of birthing options, from the empowering choice of vaginal breech delivery to the complex dance between a midwife's guidance and the birthing individual's instinct. Together, we navigate the challenging terrain of advocating for personal birth plans amidst the machinery of hospital protocols, and celebrate the strength of those who pursue supportive birthing environments with midwives. ACOG is at it again and some doctors and moms are going rogue. The courage to question the status quo in medicine leads us to fresh perspectives on patient care, education, and the pursuit of alternatives that may redefine the future of reproductive health. Dr. Stu is on the road again teaching breech and twin skills while Blyss is home waiting on babies.Key highlights:HPV Vaccination Controversy and Alternative ApproachesPregnancy Symptoms, Supplements, Postpartum PlanPrenatal Visits and Midwifery PracticesManaging a Transverse Lie in LaborArm Presentation and Cesarean Section RiskEpisode resources:Join our Patreon! patreon.com/birthinginstinctspodcast. This week's extra bonus content: When a Cesarean Was Necesarean.This show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month at thisisneeded.comBIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Today on the podcast, Blyss & Dr. Stu respond to fellow travelers' stories and take a hard look at a serious disorder.This episode is a deep exploration of the complex and often urgent medical scenarios that can arise during childbirth, such as placental abruption and uterine rupture. From understanding the different classifications of placental abruption to recognizing the symptoms, we shed light on the critical importance of swift medical attention for the safety of both mother and child. Blyss shares our Patreon vision and Dr. Stu revisits some information on the cervix.Key highlights:Routine Pelvic ExaminationsPlacental Abruption and Uterine Rupture RiskUnderstanding Placental Abruption, Its Risk Factors, and Its ClassificationsRecognizing and Managing Placental AbruptionPlacenta PreviaEpisode resources:Placental AbruptionRoutine Pelvic Examinations and the Ethics of ScreeningThe “30-minute rule” for expedited delivery: fact or fiction?This show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month at thisisneeded.comBIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Blyss is back to discuss all things cervix and the lack of reverence for the birth process while Dr. Stu shares some silly rules from around the world. We raise our voices against the defensive jargon and standardized procedures that fail to honor each woman's unique journey through pregnancy and birth. We wade through a mother's right to personalized care, and the undercurrents of regulation that shape midwifery. As we explore the wonders of the cervix, from its role in Pap smears to its remarkable capacity to evolve during pregnancy and birth, our awe for the female body grows.We introduce our new Patreon feature and respect for breech practitioners all.Key highlights:Midwives for Women's Health ExamsCervical Insufficiency Treatment Options and ConsiderationsCervix Issues and Premature Membrane RuptureThe Cervix and Labor ProgressionDownsides of Membrane SweepsUnderstanding Cervical Dilation and Labor ProgressEpisode resources:Article: Cerclage for the Management of Cervical InsufficiencyBook:The HPV Vaccine On Trial: Seeking Justice For A Generation BetrayedWebsite: informedpregnancy.com/heads-upBirthing Instincts Patreon: patreon.com/BirthingInstinctsPodcastThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene blue plays a pivotal role in health and wellness. Embark on the fascinating journey of how this mesmerizing compound leaped from fabric to the frontier of health and wellness, becoming a beacon of innovation. Today's guest, Dr. John Lieurance, renowned as the "Dr. Strange of Medicine," unfolds the purposes, benefits, and best practices of methylene blue. Dr. Lieurance, a renowned chiropractic neurologist with over 22 years of experience in Sarasota, Florida, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. However, this is just one of many tools that he has integrated into a clinical setting over the past 30 years of his illustrious career. Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He masterfully blends therapies that address the three pivotal pillars: identity, divinity, and vitality. He also travels globally, imparting his knowledge to other medical professionals. His fresh new book, Methylene Blue: Magic Bullet, is a treasure trove of never-before-seen information on the practical ins and outs of use and the deep science behind methylene blue. Join me as I venture into Dr. Lieurance's clinic to explore the revolutionary force preventing infections and disease, elevating energy, and refining mental acuity. Also, don't miss out on my "Barking Elephant Procedure," a unique methylene blue and ozone injection to the prostate gland that serves as an effective cancer preventative. For the full show notes, visit: https://bengreenfieldlife.com/magicbullet Episode Sponsors: Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN and receive 50% off your first order! Paleovalley: Go to paleovalley.com/ben to get 15% off your first order. BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

We are re-releasing episode 261 and it is timely and ever-important! In this episode, Dr. Stu and Blyss take a glance into the past to inform the present. Dr. Stu reads a chapter about the history of whooping cough from a book he's been reading titled, “Dissolving Illusions: Disease, Vaccines, and The Forgotten History”. Although the book was published 10 years ago, and its focus is historical, it offers lots of insight into the development, administration, and propaganda behind the world's current most popular vaccine. This episode serves as a stark reminder that history repeats itself.In this episode of Birthing Instincts:Differing perceptions of painComparing the covid and whooping cough vaccineDr. Stu reads an excerpt from “Dissolving Illusions”How the medical paradigm can create widespread cognitive dissonance Reasons not to trust organizations of authorityBooks, Studies & Quotes Referenced:Association Between Menstrual Cycle Length and Coronavirus Disease 2019 (COVID-19) VaccinationPatient Betrayal: The Corruption of Healthcare, Informed Consent and the Physician-Patient RelationshipThe Vaccine Schedule"Dissolving Illusions: Disease, Vaccines and Forgotten History" by Suzanne Humphries, MD & Roman BystrianykMotherhood deferred: U.S. median age for giving birth reaches 30“What I've Seen in the Last 2 Years Is Unprecedented': Physician on COVID Vaccine Side Effects on Pregnant Women”...Dr. James Thorp is an extensively published 68-year-old physician MD board-certified in obstetrics and gynecologyThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Have you ever been imitated? Or had your ideas shared by someone else? Have you felt like you're the first person to blaze the path your on? If so, you are the blueprint and it's time to embrace it.In today's episode, I'm deep diving with host and creator of Naked Beauty, Brooke DeVard, on how we can start creating our own seats at the table (or better yet– make our own tables!)Together, we discuss navigating double standards, overcoming criticism as content creators, and setting the standard for our lives, one pivot at a time.We also talk about…Every Stylish Girl's Sip N' Slay Event in LABrooke's experience leaving corporate to pursue entrepreneurship and content creation full-timeBeing copied online and how to get credit for your ideasTips on how to connect with people through your brandAdvice for starting a podcastInfluencer values and goal settingResourcesFollow Brooke on Instagram @brookedevardFollow Brooke on Tiktok @brookedevardListen to Brooke's podcast Naked BeautyFollow @nakedbeautyplanetListen to Brooke's live podcast at Sip N Slay hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsBranch Basics | Save 15% on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.comRitual | There's no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 40% OFF your first month for a limited time at ritual.com/BALANCED (Offer ends Jan 31, 2024)Heineken 0.0 | An alcohol-free option to the original Heineken you love and only 69 calories! Must be 21+ to purchase. eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.LMNT | Go to DrinkLMNT.com/BalancedLes to recieve a FREE LMNT sample pack with any order.Notion | Try Notion for FREE when you go to notion.com/balancedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Blyss is away, Dr Stu goes solo and shares some holiday leftovers from his mind attic. Twins, breech, artificial intelligence, and more interventions. What can we hope for and what can we avoid in 2024.Dr. Stu discusses the vital role of personal touch in childbirth and ponders the pushback received when challenging conventional medical narratives. He delves into the importance of hands-on expertise in birth settings, the challenges faced by aspiring home birth midwives, and the sometimes misplaced focus on potential problems in pregnancy.In a world where women's choices in childbirth are paramount, this episode underscores the pressing need for skilled providers to support vaginal breech births, a choice often denied in conventional hospital settings. The episode concludes with a focus on the significance of respecting patient preferences and the empowerment that comes from having genuine birth options. Tune in for a thought-provoking session that champions the human element in medicine and the birthing experience.Key highlights:Birthing Choices and Online OutrageRestrictions on Midwives and Home BirthsConcerns About Vaccines During PregnancyVaccines for InfantsMen's Fertility Vaginal Breech BirthEpisode resources:Book: The Moth in the Iron Lung: A Biography of PolioBook: Crooked: Man-Made Disease ExplainedDr. Peter McCullough: Infant Mortality Concern Emerges with Nirsevimab RSV Monoclonal Antibody Given to NewbornsArticle: “I had no choice”: A mixed-methods study on access to care for vaginal breech birthInstagram: @thegreenmidwifeInstagram: @james_the_midwifeThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

With Blyss away, Dr. Stu has the good fortune to talk with twin parents, Anna & Jorge, and Midwife Nancy Pol about their journey with mono-di twins. Navigating the fear-filled medical system and traveling across state lines led them on another path to the birth they desired for their identical baby girls.Twin pregnancies often come with a cloud of uncertainty and fear, but this episode sheds light on their beautiful potential. We unveil enlightening insights from a study revealing positive twin home birth outcomes, pushing back against the stigma of high-risk labels. Hear firsthand from Anna and Jorge, whose story of facing the unknown with courage and navigating the healthcare system with tenacity, underscores the value of training in vaginal twin and breech delivery. Your stories, your feedback, and your dedication to exploring these vital issues fuel our continued commitment to bring these discussions to the forefront.Key highlights:Navigating Fear in Twin PregnancyMonitoring Twins and Financial IncentivesInductions and Obstetric CareTwin Birth Options and Alternative CarePositive Twin Home Birth with a MidwifeEpisode resources:Emergencemidwifery.com@emergence_midwiferyThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence. Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport. It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed the Bellator Lightweight Championship three times but also emerged victorious in the Bellator Season Four Lightweight Tournament, solidifying his status as a dominant force in the lightweight division. In 2020, Chandler made a pivotal transition to the Ultimate Fighting Championship (UFC), where he continued to showcase his unparalleled skills. As of July 17, 2023, he stands proudly at #5 in the UFC lightweight rankings, a testament to his unwavering commitment to excellence. His next fight will be against Conor McGregor, the Two-Division UFC World Champion and Former Cage Warriors Featherweight and Lightweight Champion. Currently, Chandler is also a coach on ESPN's weekly MMA/UFC show, The Ultimate Fighter. Beyond the realm of professional fighting, Chandler's life is a harmonious blend of family, love, and unshakeable determination. In 2013, he began dating Brie Willett after emailing for almost two years. Subsequently, they got married in 2014. Their family expanded in 2017 with the adoption of their son, Hap, and in April 2022, they welcomed their second adoptive son, Ace, into the world. In this episode, Chandler and I delve into a myriad of topics, ranging from implementing cold thermogenesis techniques for kids, navigating the intricate labyrinth of supplement regulations confronting UFC warriors, strategically stacking supplements, and fortifying cognitive health against potential injuries and Alzheimer's disease. Full Show Notes: https://bengreenfieldlife.com/chandler Episode Sponsors:  Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BioStack Labs: Get 15% off your purchase of $100 at biostacklabs.com/ben. Apollo: Go to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.See omnystudio.com/listener for privacy information.

Understanding the different types of genetic screening can be confusing. Blyss and Dr. Stu try to make sense of this important topic. We catch up on Dr. Stu's appearance on the Daily Show, and Blyss makes a rookie mistake.We also highlight the unpredictable nature of birth and the necessity of surrendering to the process. Sharing a birth experience, we underscore the importance of preparedness and letting go of the idea of being in control. A listener's letter sheds light on the need for more understanding and support for mothers during the postpartum period. We discuss women's expectations during childbirth and the dire need for improved care and support from the medical system. We address the importance of genetic testing for carrier screening and the potential ramifications of expanding government-run healthcare.Our conversation further delves into the importance of men's fertility in conception and healthy pregnancies, sharing insights from a listener's NIPT test. We stress the importance of women advocating for themselves and trusting their gut when it comes to their pregnancy and birth choices. Key highlights:Government Control of Home BirthsExpectations and Lessons from Birth ExperiencesHome Birth and Genetic Screening Carrier Screening for Genetic ConditionsFalse Positive Rates and NIPT TestingEpisode resources:Video: Michelle Wolf Unpacks the Business of Childbirth | The Daily ShowVideo: Dr. Stuart Fischbein - “Birthing Instincts” and Trusting Nature in Childbirth | The Daily ShowACOG Article: Carrier Screening for Genetic ConditionsThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

After a family weekend, Dr. Stu drives up to Santa Barbara for an in-person visit with Blyss. We catch up on smiles and laughter before exploring the sadness that is early pregnancy loss and what you should know.We explore the profound impact this unfortunate event has on women, and discuss the power of language in shaping perspectives and fostering empowerment.We cover critical topics such as the safety of Tamiflu for expecting mothers, and we also grapple with the concept of "common good" in a world where personal freedoms are frequently challenged. Together, we break down the barriers of the healthcare system, shedding light on the importance of aligning birth preferences with the right medical partner.We later delve into the sensitive topic of early pregnancy loss. Amid the hard-hitting realities, we remind ourselves of the importance of presenting women with choices, promoting honesty in healthcare, and advocating against unnecessary interventions. Guiding you through this complex maze, our aim is to leave you feeling informed, empowered, and most importantly, heard.Key highlights:Early Pregnancy LossTamiflu, Coercion, and Medical ConcernsPrenatal Care and Hospital OptionsEctopic Pregnancy and Management OptionsWomen's Choices in Miscarriage ManagementEpisode resources:Peter McCulloush's Instagram: @petermcculloughmdACOG Article: Early Pregnancy LossTamiflu InsertThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Listener questions on breech prompted Blyss & Dr. Stu to discuss one of our favorite topics in detail. Vaccine hesitancy is on the rise. Experts still wonder why. We share what we are thankful for as the holidays are just around the corner.Ever wondered why breech birth is widely feared and misunderstood? We unravel the complexities around breech birth, exploring safety measures, the undeniable significance of informed consent, and the startling risks of epidurals.We tackle the sensitive issue of drug testing for expectant women and its potential implications. Addressing the escalating trend of drug testing for mothers and their newborns, we issue a warning about the likelihood of false positives leading to discrimination and criminalization. We take a closer look at a recent study on the impact of fentanyl in epidurals on newborns and how this influences the interpretation of drug test results. Join us on this enlightening journey as we traverse the labyrinth of childbirth, breech births, and so much more. You won't want to miss this!Key highlights:Risks of Flu, COVID, and VaccinationRisks and Outcomes of Breech BirthsACOG Guidelines for Vaginal Breech DeliverySupporting Breech DeliveriesBreech Baby Turning and Birth OptionsEpisode resources:Article: As the number of vaccines for pregnant women rises, so does vaccine hesitancyArticle: Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center birthsArticle: Management of Breech PresentationWebsite: Breech Without BordersBreech conference: Heads Up! Breech ConferenceThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

We give some theory and new science on epidurals. These are things you ought to know. Blyss tells a tale of two births while Dr. Stu spreads real information around the globe.First up, we reflect on our recent webinar on home birth hesitancy, discussing fear-inducing tactics used by the medical industry. We question scientific experiments and discuss gaslighting around polio.We then share powerful birth stories and address the challenges faced while navigating the medical model of birth. We underline the unpredictability of birth and the pivotal role of doulas. We also examine the motives of the pharmaceutical industry, especially concerning misinformation about birth control, and question the possible link between the approval of vaccines for pregnant women and the surge in infant mortality rates. Finally, we scrutinize the use of epidurals in childbirth and their impact on labor, portraying the contrasting rates of epidural use across various countries and hospitals. We explain that labor pain serves a purpose and is not merely a negative experience.Key highlights:Advocacy for Natural DeliveryBirth Control MisinformationHospital Birth Experience and ConcernsThe Impact of Epidurals on Labor and BabyEpidural RisksEpisode resources:Birthing Instincts - Episode 190: Epidurals Are Not Candy!Article: U.S. Infant Mortality Rates Rise for First Time in 2 DecadesThe Bridge Midwives: Skye's songThe Holistic OBGYN Podcast: Dr. Victoria Flores' Unconventional Journey in Medicine and Midwifery Moms Off The Record Podcast: Informed Consent and Thinking Critically about Pharma & Vaccines with Just The InsertsThe Spillover with Alex Clark Podcast: “The Ultimate Home Birth Episode: Breech, VBAC, Twins & More!” - Dr. Stu Fischbein, MDYouTube video: “The Ultimate Home Birth Episode: Breech, VBAC, Twins & More!” Dr. Stu Fischbein, MD | The SpilloverThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

In the wake of my father's recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine, one of the most comprehensive IV treatment centers in Northern California. The multidisciplinary integrative center in San Francisco treats some of the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. Dr. Ahvie is a former Clinical Professor of Medicine at UC San Francisco (UCSF) and the personal physician to some of the Bay Area's top biohackers, celebrities, actors, and longevity enthusiasts, along with a wide range of patients looking for eradication of issues like mold, spike protein, fungus, viral particles, and much more. His training includes a medical degree from The Albert Einstein College of Medicine and a Chief Residency in Anatomic Pathology and Internal Medicine, followed by fellowship training in cardiology at The Johns Hopkins Medical Center.  During his 12 years at Johns Hopkins, Dr. Ahvie was co-appointed in the Departments of Medicine and Molecular Immunology and Microbiology. His clinical responsibilities were complemented by directing a multidisciplinary NIH-sponsored research team in the study of molecular immunological and genomic mechanisms of inflammation and cell injury, autoimmunity, transplantation, congestive heart failure, and myocarditis. Today, Dr. Ahvie is back to impart his wealth of knowledge on colon cancer, spanning early detection methods, cancer screening, preventive remedies, and the vital role lifestyle and diet play in managing and preventing this condition. This episode promises a thought-provoking journey into the intricacies of colon health and its profound implications for overall well-being. Full show notes: https://bengreenfieldlife.com/cancerepisode Episode Sponsors: Essentia: Save an additional $100 on your mattress  with code BENVIP at myessentia.com/bengreenfield. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Calroy: Visit calroy.com/ben save 20% when you bundle a 3-month supply of Arterosil HP. KetoMed: Visit ketomed.com/ben use code Ben40 for $40.00 off, free shipping, and no tax. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off.See omnystudio.com/listener for privacy information.

British osteopath, Doula & Birth Mentor, Shellie Poulter shares her insight and experience with coercion in the birth space and solutions for its betterment. We discuss how mistreatment in the hospital system is not limited to patients and families. A jet-lagged Dr. Stu shares the tale of his time teaching in the U.K. while Blyss dealt with a tough birthing situation. It's an open dialogue where no topic is off-limits. We dive headfirst into the harsh reality of coercion in healthcare and its uncanny resemblance to abusive behavior. As we navigate the underbelly of medicine, we also explore the fascinating world of the polyvagal theory, shedding light on how medical professional's behavior can be influenced by their stress responses. We also discuss the cold indifference many pregnant women face from their healthcare providers. From nutrition during pregnancy to the intrusive nature of hospital interference in physiologic birth, we guide you through an enlightening narrative that emphasizes the importance of reform in birthing practices.Key highlights:Complications and Support During BirthNavigating Vaginal Bleeding and Birth ChoicesCoercion and Lack in Medical CarePolyvagal Theory and Medical Treatment DynamicsTrauma and the Birth ExperiencePregnancy NutritionPhysiologic Birth and Hospital InterferenceAbusive Practices in Hospital Settings Episode resources:Article: Birth Space – Supportive or Coercive? By Shellie PoulterAbout Shellie Poulter:Shellie trained in Osteopathic and Naturopathic medicine in 2005 and has been working as a doula and cranio-sacral therapist, mentor and lecturer for 17 years. She teaches birthing biomechanics and trauma informed, non-violent communication courses as well as holding monthly Bitesize Birth lectures and safe discussion spaces for birth workers.Connect with Shellie Poulter:Instagram: @theserenitydoulawebsite www.theserenitydoula.co.ukThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

While Dr Stu is teaching and playing abroad, Blyss sits with Tara, founder and voice of the Christian Hypnobirthing movement, to discuss her personal birth stories and how these experiences, her faith, tenacity, and curiosity led her to creating this popular app that tens of thousands of women have used to support their birth journeys. Tara's app seamlessly blends traditional hypnobirthing techniques with elements of Christian spirituality and has been a beacon of peace and comfort for expectant mothers globally.Tara and Blyss journey through a myriad of topics - from the power and spirituality of childbirth, the impact of the physical and cultural environment of a hospital on the birthing experience, to the complexities of faith and spirituality. Tara's candid exploration of her return to Christianity, the transformative power of prayer, and the universal message of love that lies at the heart of her faith is nothing short of awe-inspiring. This conversation serves as a reminder of the profound connections, love, and spirituality that can be experienced through childbirth.Key highlights:Hypnobirthing and Faith-Filled ChildbirthHypnoBirthing App and Its ImpactBirth Experiences and PerspectivesChildbirth Environment and Religious PerspectivesDiscovering Personal Faith and SpiritualityEpisode resources:Christian Hypnobirthing app: christianhypnobirthing.comFaith-Filled Childbirth Course: christianhypnobirthing.mykajabi.comPrivate Christian Hypnobirthing CommunitySign up for our mailing list for a FREE downloadable of 12 Scriptures for Faith-Filled BirthProfessor Hannah Dahlen's study on inductionAbout Tara Menzies:Tara Menzies is the creator of the Christian Hypnobirthing app and the Faith-Filled Childbirth Course. She created the app in early 2018 after the birth of her first son, because she wanted to combine traditional hypnobirthing techniques (breathing and visualisation exercises, positive affirmations etc) with the incredible love, strength and support that come from our Heavenly Father, Lord Jesus and Holy Spirit, to help expecting mamas feel confident relaxed and connected to God throughout their births. The Christian Hypnobirthing app has since become one of the most highly rated hypnobirthing apps worldwide, and has helped tens of thousands of women have more relaxed, confident and faith-filled birth experiences.Connect with Tara Menzies:Instagram: @christianhypnobirthingFacebook: facebook.com/ChristianHypnobirthingThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Dr. Stu checks in with Blyss from teaching and enjoying Ireland and they are joined by Vedic Meditation Teacher, Doula and Mom, Patti Quintero to discuss the great necessity of mind and soul maintenance and the expansion of self in a world of stress.We traverse the globe from Ireland to New York, then Los Angeles, discussing cultural nuances around birth choices and the shockingly high C-section and intervention rates in different countries.Our guest Patti explores the power of expanded consciousness beyond thoughts and how this practice can improve our lives. We delve into the profound effects meditation can have on parenting, helping us transition to motherhood, manage stress, reduce inflammation, and cultivate a wider range of perception. We conclude with an introspective look at the concept of premature cognitive commitments and how past experiences influence our present behavior. Tune in for an enlightening ride through birth choices, meditation, prenatal yoga, and more.Key highlights:Benefits of Meditation for BirthExploring Meditation and ConsciousnessVedic Meditation and Its BenefitsExpanding Consciousness Beyond ThoughtsMeditation's Power for Parenting and LifeEpisode resources:Umamother.comAbout Patti Quintero:Patti Quintero is a mother of two, a birth doula, a global educator of Yoga for over 20 years and a Vedic Meditation teacher.She is the founder of UMA MOTHER whose focus is on elevating & expanding mother's consciousness through Meditation, Yoga, Community and Education via her UMA class app, workshops and retreats.Uma Mother was born through Patti's personal journey through pregnancy into motherhood. These essential practices that nurture presence, vitality, adaptability and access to a source of inner guidance, became an invaluable foundation. Since then she has curated pre&postnatal yoga trainings in both english and spanish, worked as a doula and child birth educator, spearheaded philanthropic projects for underserved mothers, and served as a community leader to hundreds over the years.Full bio: umamother.com/aboutThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality. But Meaghan's expertise doesn't stop there. She's a certified personal trainer, a breast cancer previvor, and a master of MacGyver-style life hacks – all with three children, a labradoodle, and a knack for holiday decorations, she's a true happiness hacker.In this contagiously inspiring episode, we explore the strategies outlined in her book, Your Fully Charged Life, designed to help you live a more optimistic and joyful life. We dive into how her insights are particularly valuable for working moms and anyone seeking to inject a little more "yay" into their daily routine, shedding light on how life's most painful and challenging times can infuse your life with more presence, grace and gratitude.We also discuss what overcoming an eating disorder in her teens taught her, navigating the delicate balance of motherhood and career, Meaghan's inspiring journey as a breast cancer previvor, her proactive decision to undergo a double mastectomy due to genetic factors, and the tools of resilience she relied on in the process. She shares so many helpful, practical tools that can instantly brighten your life, so without further ado, let's jump into this uplifting conversation with Meaghan B. Murphy.We also cover…(02:00) Jumping Into Challenges & Fostering Open Communication With Your Kids(28:00) Tools for Cultivating Happiness & Grounding in Gratitude Daily(43:00) Building Resilience through Hardships & Tips for Owning Your TimeResources:Website: meaghanbmurphy.comInstagram: @meaghanbmurphyRead: Your Fully Charged Life by Meaghan B. MurphyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Grass-fed protein powder OR vegan chocho protein powder with organic monk fruit has exactly what you need to make delicious, blood sugar balancing, nutrient dense smoothies—and nothing you don't. Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Take ownership over your health with AG1! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Cozy EarthGet 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

In their somewhat erratic Halloween tradition, Blyss & Dr. Stu share some scary stories and a lot of dumb doctor dogma. We also introduce our upcoming Webinar, "Bringing The Homebirth Hesitant on Board" debuting in November. This episode brings to light the complex connections between nature, healthcare, and risk assessment. We reflect on how our understanding of nature is reflected in our treatment of healthcare, and the importance of considering risks when making decisions. We also navigate through some controversial medical topics and Q&A sessions, exploring the implications of medical interventions and the potential risks associated with them.Key highlights:Lack of Trust in Health AgenciesControversial Medical Topics and Q&ABaby's Renal Pelvis ConcernsIssues With Medical Protocols and PoliciesMonitoring Jaundice in Home BirthsMedical Intervention DangersFinding Confidence in Listening to IntuitionEpisode resources:Video: Twin Placenta Tour w/ Emergence MidwiferyThe Sharyl Attkisson Podcast ep. 199 - Spoiler Alert: Robert F. Kennedy Jr.The Sharyl Attkisson Podcast ep. 197 - Can Mammograms Cause Cancer?Phototherapy Threshold GraphsThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.comCall-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

Ever heard of REHIT fitness?   In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment.   As we navigate the world of REHIT, Ulrich reveals the surprising benefits of this workout routine. From increasing your VO2 max by 12% - which is comparable to a two-year boost in healthy life expectancy - to a whopping 62% reduction in your METZ score, a risk factor for metabolic diseases like type 2 diabetes. We get into the nuts and bolts of REHIT, discussing how it's less mentally draining than traditional workouts, accommodates your current fitness level, and is ideal for those dealing with cortisol and adrenal fatigue.   Ulrich Dempfle is the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time.   Thank you to our sponsors for making this episode possible: Healthgevity: Go to healthgev.com and use code LONGEVITY to save. LMNT: Go to DrinkLMNT.com/NAT for a free sample pack with any purchase. Troscriptions: Go to Troscriptions.com and use code NAT10 to get 10% off your order.   Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Ulrich:   Website: https://carolbike.com/  Instagram: https://www.instagram.com/thecarolbike/  What we discuss:   (00:00) - The Power of Re-Hit Fitness (16:32) - The Benefits of High-Intensity Exercise (27:28) - Optimal Workout Intensity and Options (39:20) - Benefits of Short High-Intensity Exercise (56:42) - Biohacking and the Versatile Carol Bike Key takeaways: REHIT creates the most potent training stimulus with just 2×20-second sprints. It's scientifically proven to deliver superior health and fitness benefits compared to normal exercise—in 90% less time. Maximal oxygen consumption (VO2 Max) is a measure of the maximum amount of oxygen that an individual can utilize during intense physical activity. It is often used as an indicator of a person's cardiovascular fitness and aerobic endurance. Studies demonstrate that only a 12% improvement in VO2 Max is equivalent to a 2 year increase in life expectancy. Given that we lose about 10% of VO2 Max per decade as we age, this is an immense improvement. Sprints are more beneficial than traditional workouts. When you push your limits during sprints, your muscles are forced to mobilize about 25-30% of muscular glycogen—your emergency energy reserve—releasing key signalling molecules (AMPK and PGC-1a), telling your body it must get fitter and stronger. As a result, you develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. The end result is an increased aerobic and anaerobic capacity.

Autumn is here and beside the display of nature's splendor comes the inevitable cold and flu season with all it's precautions and warnings. Blyss & Dr. Stu refuse to blindly accept the standard recommendations offered by organized medicine. Together they dive into what is known about influenza in pregnancy and share their wisdom and typically strong opinions.In this episode, Dr. Stu and Blyss explore the power of advocacy during pregnancy and birth. They explore the pros and cons of the RhoGAM shot during pregnancy, discuss intermittent fetal monitoring during labor, and the topic of delaying the standard shot of Pitocin after delivery. This chat is punctuated by a journey back in time to the complex history of midwifery and medicine, the shift from apprenticeship to professional schooling, and the upcoming challenges if this trend continues.Key highlights:Influenza in PregnancyEmpowering Advocacy in Pregnancy and BirthApprenticeship in Midwifery and MedicineVaccination and COVID-19 During PregnancyRisks of Flu Vaccination in PregnancyControversy Surrounding Vaccinations in PregnancyEpisode resources:Fluzone package insert: https://www.fda.gov/media/170019/download?attachmentPregnancy as a risk factor for severe outcomes from influenza virus infection: A systematic review and meta-analysis of observational studiesCDC: Cold vs. FluCDC: Vaccines and Pregnancy: 9 Things You Need to KnowArticle: Assessment and Treatment of Pregnant Women With Suspected or Confirmed InfluenzaBlyss' instagram post on c-sectionsThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439

Today we have as our guest spiritual midwife, Anna Lundqvist, who chose defiance and de-registering rather than submit to the bloody shit show that is the increasingly regulated and medicalized world of midwifery. Her story and wisdom are compelling. Blyss launches The Bridge Midwives and Dr. Stu speaks out on some new platforms.This conversation aims to strip back the layers to reveal the influences of patriarchy and the church on midwifery and women's rights. We'll navigate through riveting historical narratives involving the rise of the barber surgeon and the man midwife. We'll also delve into a comparison of evidence-based practices in Sweden and the autonomy (or lack thereof) for Australian midwives.We take a deep dive into the power and history of midwifery, including the haunting past of witches and midwives who faced persecution for their healing practices. This episode promises to unravel the relevance of this history, and how it illuminates the marginalization of women. Our hope is to leave you inspired and enlightened, with an expanded perspective on birthing experiences.Key highlights:Understanding Motivations and Traditions in ChildbirthMidwives, Witches, and Women's RightsRole of Healthcare Professionals in BirthMen's FertilityTraditional MidwiferyThe Impact of Cesarean Section RatesEpisode resources:THE MEDICAL ESTABLISHMENT GREED, LIES & ABUSE START WITH PREGNANT WOMEN | Counter Narrative Ep. 122Book: Witches, Midwives, and Nurses: A History of Women Healers (Contemporary Classics)To learn more about Blyss' new project, donate and join in to get all the updates:Website: bridgemidwives.comInstagram: @thebridgemidwivesThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Anna:Instagram: @thespiritualmidwitchWebsite: thenaturalbirthcourse.comConnect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439

In today's episode, we discuss the origins and question the usefulness of estimated due dates. Blyss gets back to birthing and Dr. Stu is gaining media exposure to spread the word. Digging a deeper hole of mistrust, ACOG unequivocally supports the RSV vaccine for pregnant women. Once again, the math and ethics do not line up for them.We question ACOG's support for this barely tested vaccine and the potential risk it poses. The hypocrisy of medical professionals blaming midwives for problems caused by their own practices also comes under scrutiny. Plus, we also shed light on the dangers of due dates inaccurately assigned to pregnant women, especially for those with diabetes.Finally, we challenge the medical model of due dates, discussing the history of the calculation and the accuracy of ultrasound in determining gestational age. This discussion also revolves around individualizing care for the pregnant woman when determining the due date and the importance of avoiding unnecessary medical interventions. Don't miss out on this thought-provoking episode filled with insights, debates, and the joy of birth.Key highlights:RSV Vaccine Risks and Benefits DebateDebunking the Medical Model of Due DatesUltrasound's Accuracy in Estimating Gestational AgeChallenging the Concept of Due DatesDifference in Pregnancy Lengths TheoryEpisode resources:Book: Holistic Midwifery: A Comprehensive Textbook for Midwives in Homebirth Practice, Vol. 1: Care During PregnancyArticle: Pfizer's RSV Vaccine Math: Kill 4,000 Newborns to Save 300 from RSVArticle: HypoglycemiaPregnancy Due Date and Gestational Age CalculatorThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439

Postpartum mental health is the focus of today's podcast with guest, Cynthia Overgard of the Down to Birth podcast. We dive into this often-overlooked topic and the importance of a strong support system. Dr. Stu returns from teaching in Wisconsin and Blyss is back home on birth watch.This critical conversation with Cynthia takes us inside the escalating complications in hospital births. From dissecting the potential reasons behind these increasing complications to taking a hard look at the role of the COVID-19 pandemic, Cynthia brings an enlightening perspective to these important maternal health issues. This dialogue doesn't shy away from examining the shifting trends in high-quality care, bringing you comprehensive insights into the sphere of maternal health.About Cynthia Overgard:Cynthia Overgard is the producer of Down to Birth Show, a weekly podcast she co-hosts with CNM Trisha Ludwig. Cynthia is a published writer in the field of maternal health, and has taught HypnoBirthing to more than 2,000 couples in the past 16 years. Cynthia is trained in Perinatal Mood and Anxiety Disorders through Postpartum Support International and has run a weekly postpartum support group since 2015. She has an undergraduate degree in Sociology and an MBA in Finance. Cynthia continues to teach HypnoBirthing classes to couples globally.Connect with Cynthia:Website: HypnoBirthingCT.comInstagram: @downtobirthshowEmail: cynthia@hypnobirthingct.comKey highlights:Increasing Complications in Hospital BirthsUnderstanding Postpartum Depression and SupportRisk Factors for Postpartum DepressionIsolation's Impact on Postpartum Mental HealthMen's Mental Health During PregnancyPostpartum Anxiety and PsychosisSupport and Strategies for Postpartum WellbeingThe Power of Love and ConnectionThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439

A new member of the Almost 30 family is expected to arrive soon—and we can't wait!  In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life. Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It's about being patient in your process, especially when moving through an intense period of transformation and change. Lindsey shares about surrendering to the present moment, letting go of past dreams and so much more. Enjoy! We also talk about: Becoming patient with your process Allowing your mind to step out of the way Learning to say your expectations to others The cyclical nature of life Surrendering aspects of yourself Letting go of the validation your ego wants Resources:  Instagram: @lindseysimcik Sponsors: EBOOST | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today. Joi | If you're looking to take ownership of your health and feel your best, Joi is giving you 20% off your labs. Go to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.  LMNT | Go to DrinkLMNT.com/ALMOST30 to get a free sample pack with any order.  Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 223: This week Nat's sitting down with her partners in code, a.k.a., her Rella co-founders, Nick and Connor! Join the squad as they reflect on their journey so far, reminiscing about how they met, the early days of Rella, and how much the company has grown since the beginning. The boys share how avoiding "real jobs" after school led them to teach themselves coding and start a consulting firm, while Natalie shares her first impressions of them. The co-founders also dive into the pivotal moments that pushed Rella to new heights, including the decision to raise money and expand the business, plus they discuss their unique team dynamics and how their diverse skill sets complement one another. From the valuable lessons learned so far to emphasizing the importance of hard work, patience, practicing "directed delusion", and diving in headfirst, tune in to hear from this candid and close-knit team as they offer empowering advice for those looking to embark on their own entrepreneurial path.    Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Nick @nickane15, Connor @connor_boyce and check out @rellasocial    Thank you to our sponsors for making this episode possible. Check out these deals just for you:     Delavie - Use discount code “REALREEL” for 10% off your purchase!  Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/realreel     LMNT - Go to DrinkLMNT.com/RealReel to receive a free sample pack with any purchase.  Learn more about your ad choices. Visit megaphone.fm/adchoices