Podcasts about spoilers

If you've ever felt like you're doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it's not just about diet or exercise—it's about the systems shaping our lives in ways we don't even realize.  We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.  We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.  You'll leave feeling empowered to take action not just in your own kitchen, but in your community and at the ballot box. 

The Netflix documentary film Who Killed the Montreal Expos? revisits the baseball team's collapse and relocation to Washington. It lets heartbroken fans, beloved players, and vilified owners point fingers at who or what was responsible for the club's demise. Was it management blunders, labor disputes, political indifference, or basic economics? Or…do all these things share blame for Montréal losing its beloved baseball team?   In this episode of You Can't Make This Up, host Rebecca Lavoie interviews director Jean-François Poisson and executive producer Marie-Christine Pouliot. SPOILER ALERT! If you haven't watched Who Killed the Montreal Expos? yet, make sure to add it to your watch-list before listening on.  Dig deeper into all of your favorite Netflix documentaries and films at tudum.com! There you can read more about the Expos's sad and shocking downfall. Check our true crime hub at tudum.com/truecrime. Listen to more from Netflix Podcasts.

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett dicuss Chapter 7 of A Memory of Light!!!We would like to thank and welcome Dima Cook and Tina Licea to The Wheel Weaves Patreon Team! Thank you so much for your support!!We would also like to thank and welcome Christian Poromaa and Willis Hooge as our newest Producer Level Patrons! Thank you so much for your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Deyvis Ferreira, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Geof Searles, Erik Reed, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Cyndi, Sims, Patrick Wallbankk, Manethraen, Andrew Scarponi, and Mr. Boddy's Body!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, Ashlee Bradley, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, and Soccerphiles Canada; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Let's get one thing straight: happiness isn't the “perk” at the end of success. It's the precondition for it. Jessica Weiss — Happiness Expert, corporate strategist, and author of Happiness Works: The Science of Thriving at Work — dismantles the myth that happiness is soft, fluffy, or found in a corner office. Spoiler: it's measurable, trainable, and completely within your control.Jessica spent 15 years advising the world's biggest brands — Coca-Cola, J&J, AmEx — before realizing something startling: she'd hit every career benchmark and still wasn't happy. That revelation sparked a decade of research into what truly makes people thrive at work. What she discovered is not another feel-good formula. It's science. It's structure. And it's a radical call to rewire how we define success. In this episode, you'll find out Why the “dream job” is a myth — and how to create happiness, not wait for it. The five pillars shared by people who flourish instead of flounder: connection, resilience, optimism, progress, and trust. The neuroscience behind joy — how writing down three good things literally rewires your brain for happiness. How psychological safety (not ping-pong tables) predicts performance and innovation. Why progress is more powerful than promotion — and what that means for your team. How to spot (and stop) burnout using the “antidote” Jessica calls strategic optimism. The Mic Drop Happiness isn't a mood. It's infrastructure. It's not about balance — it's about design. And it's not waiting somewhere outside of you. You build it — one relationship, one mindset shift, one meaningful moment of progress at a time. (edited) Timestamps (0:00) – Intro: Why job security is outdated (1:25) – When success doesn't equal happiness (4:22) – The 5 levers of real workplace happiness (7:08) – Strategic optimism over toxic positivity (9:25) – Building your dream job from where you are (11:52) – Return-to-office without losing joy (17:29) – Two metrics that predict thriving at work (21:38) – The neuroscience of happiness & burnout Pre-order Jessica's book: Happiness Works: The Science of Thriving at Work — out 11/11 Connect with Jessica: jessicaweiss.com | LinkedIn Follow Loren & watch the show: LinkedIn – https://www.linkedin.com/in/lorengreiff/ Instagram – https://www.instagram.com/portfoliorocket/ YouTube – https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/ 30-Day Blast — the fast, focused system for today's market.

We're talking real-deal confidence—the kind you build while you're ugly-crying in your car between school drop-off and a board meeting. In this conversation with media pro and author Lynn Smith, we dig into the messy intersection of courage and confidence, why perfectionism and your “brain bully” are killing your clarity, and how to model bravery for your kids (and, TBH, for yourself). Spoiler: brave isn't something you are; it's something you do. We get into naming the inner critic, reframing fear, and choosing the next right step—even when quitting is actually the bravest move. Oh, and Lynn wrote the children's book on this: Just Keep Going—for kids and the grown-ups who love them. What we cover: The fear loop CEOs and six-year-olds share—and how to break it “Brain bully” vs. inner knowing: name it, reframe it, tell it to sit down Perfectionism, imposter syndrome, and the confidence–courage flywheel When to keep going…and when letting go is the most courageous choice Raising confident kids by modeling it (not lecturing it) Simple body-based resets for big feelings (yours and theirs) Because whether you're running a company or raising tiny humans, confidence isn't about never feeling fear — it's about learning to move with it, breathe through it, and just keep going. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit Shopstage.co today to shop or create a registry and use code WORKIT20 for 20% off your first order. That's Shopstage.co, promo code WORKIT20. Connect with Lynn: Website: https://www.lynnsmith.com/?utm_source=chatgpt.com  Book: https://www.lynnsmith.com/author?utm_source=chatgpt.com  Lynn's Confidence Quiz: https://www.lynnsmith.com/quiz Nicole's Confidence Derailer Quiz: https://nicolekalil.com/confidencequiz  Related Podcast Episodes Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343  How To Build Girls' Confidence with Cyndi Roy Gonzalez | 308 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us a textToday we're going straight for the jugular. Stress isn't a badge of honor; it's a ticking time bomb strapped to your health, your wallet, and your relationships. We've been trained to perform “silent obedience,” wrapping our worth in how hard we work. But endurance isn't evidence of value—it's a trap that drains your life force and your money.In this episode, I call out the cultural lie that tells women to “push through,” “survive,” and “sleep when I'm dead.” I share my own story of hiding stress (and the fallout: emotional eating, overspending, shame spirals) and show how the holidays intensify a year-round cycle. Spoiler: stress isn't caused by your to-do list—it's driven by subconscious beliefs that hijack your choices before you even act.What you'll learnWhy “I'm fine” keeps your brain locked in survival—and how that fuels debt, burnout, and disconnectionThe stress → spend → guilt loop (and how micro-purchases become macro-problems)How stress corrodes intimacy, patience, and presence—and what to do insteadThe shift from reactive to responsive: rewiring patterns so clarity leads and wealth followsA powerful reframe: normalizing stress is like making the minimum payment on a maxed-out card—the interest compounds until everything's at riskIf you're done wearing exhaustion like armor, this conversation is your turning point. We're not managing stress—we're transcending it by changing the instructions your subconscious runs on. That's where your peace, prosperity, and connection return.Ready to rewire at the root? Enroll in Rewire for Radiance—my foundational self-study to dismantle survival responses and install calm, clarity, and confidence as your default.Enroll now: CLICK HEREYou'll get step-by-step trainings, hypnosis to retrain your brain, and integration workbooks. Lifetime access. $247.If this episode helped, subscribe, share with a friend, and leave a review—it helps more women step out of the stress spiral for good.#NoMoreHolidayHustle #QuantumWealth #SubconsciousReprogramming #WomenWhoLead #CosmicValkyrie #HolidayStress #WealthCreationREWIRE FOR RADIANCE: Code COSMIC20 for 20% OffCheck out The Brillance Method with Elysia: CLICK HERE Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

No, this isn’t a mistake! Alt Mode on a Wednesday! We wanted to have some fun with TransMissions #666 coming the week of Halloween, so we switched the release days this week. In this episode we revisit the Marvel Sunbow Universe as we review the new Skybound G.I. Joe Cold Slither one-shot comic! All this and much, much more on this episode of TransMissions Alt Mode! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMissions swag? Check out our online shop, powered by Dashery! Show Notes: If you enjoy TransMissions, please rate us and subscribe on Apple Podcasts and Spotify! These ratings greatly help podcasts become more discoverable to other people using those services and is an easy way to help out our show. Contact us: Continue reading The post Cold Slither #1 Spoiler Review – Alt Mode 466 appeared first on TransMissions Podcast Network.

Episode 59 – Halloween Spoiler Review: Weapons (2025)IMPORTANT NOTE: This spoiler review episode focuses on an original horror film and includes language, topics, and descriptions that are dark, graphic, violent, and disturbing. Listener discretion is advised.You are not ready. Weapons (2025) is one of the most original, creative, and unsettling movies to come out in years. From Barbarian director Zach Cregger, who also produced Companion (streaming now on HBO Max), this film proves that fresh, daring ideas are still alive in modern cinema.In this Halloween spoiler review of Weapons, we dive into what makes it one of the standout movies of 2025. Joining me on Sound Speed Action is our returning guest Chris Cheng, and together we unpack the film's twists, tone, and unforgettable performances.The cast includes Julia Garner (Ozark, Fantastic Four: First Steps), Josh Brolin (Sicario, No Country for Old Men), Benedict Wong (3 Body Problem, Doctor Strange), and Amy Madigan (Gone Baby Gone). The story unfolds in a non-linear way, echoing films like Magnolia, with moments that stick in your mind long after the credits roll.Weapons balances dark humor, tension, and originality in a way few modern movies do. It's unpredictable, visually striking, and a reminder that the genre still has room for surprises.

I remember being a brand-new nurse and thinking my biggest challenge would be learning critical-care pathophysiology. Spoiler alert: it wasn't. What really caught me off guard was “nurse shock.” It's an intense, disorienting phase where real-world nursing feels nothing like what I expected. In this powerful conversation with my nurse bestie and fellow educator Stephanie Griffeth, we talk about what nurse shock actually is, why it happens, and most importantly, how to move through it without losing your confidence or your spark. In this encore episode, you'll learn:

On this episode of the Outdoor Adventure Lifestyle Podcast, host Rick Saez sits down with Jeff Wilser—author of eight books, public speaker, and host of the AI Curious podcast. Show Notes What Happened: I used to think I had life figured out. I had a solid job as a financial analyst at Intel—great salary, smart people, secure future. Until one day, I opened a spreadsheet that was supposed to "plan out my life"… and instead, it triggered an existential crisis. There, nestled between columns for "MBA programs" and "historical PhD options," I typed something ridiculous: Writer (no money in it, but sounds fun?) Spoiler alert: I chose the row that made the least sense on paper and the most sense in my gut. That wild decision snowballed. Fast forward: I've written eight books, roamed the globe with nothing but a carry-on, and now I'm talking to literal astronauts and storm chasers for my work. One unexpected place that captured my heart? The Explorers Club—a community where someone casually mentions they're just back from the bottom of the ocean like it's no big deal. It's Hogwarts for grown-up adventurers. Principle: Curiosity is more than a trait—it's a compass. Whether you're exploring a jungle, a new career path, or a better version of yourself… the only real mistake is not following the pull. Most people think they need a clear roadmap. But the truth? Most of the good stuff happens when you're in over your head and you keep going anyway. Transition: The reason most people never "make the leap" isn't because they're not brave. It's because they're waiting for permission. Or clarity. Or a guarantee. But exploration—real, meaningful exploration—only begins after you leave the comfort zone. And sadly, most people don't even realize they're stuck in one. That's Why: That's why this episode of the Outdoor Adventure Lifestyle Podcast is so important. We dive into what modern exploration actually looks like today—from scientists risking their lives for climate research to curious souls chasing the edge of what's possible. And how the The Explorers Club is quietly shaping that future… without the chest-pounding. Call to Action: Feeling stuck in a loop of "maybe someday"? That itch you can't quite name? That's curiosity knocking. Don't ignore it. Instead, listen to this episode and rediscover the spark you've been missing. The edge is calling—and this is your sign to answer it.

Pappy, Josh, Stevie, and Special Guest Dave Mello review the Hitchcock classic: Psycho! Read Dave's 150 Favorite Movies! https://medium.com/the-film-project-150-favorite-movies Phoenix secretary Marion Crane (Janet Leigh), on the lam after stealing $40,000 from her employer in order to run away with her boyfriend, Sam Loomis (John Gavin), is overcome by exhaustion during a heavy rainstorm. Traveling on the back roads to avoid the police, she stops for the night at the ramshackle Bates Motel and meets the polite but highly strung proprietor Norman Bates (Anthony Perkins), a young man with an interest in taxidermy and a difficult relationship with his mother. Release date: September 8, 1960 (USA) Director: Alfred Hitchcock Story by: Robert Bloch Screenplay: Joseph Stefano Sequel: Psycho II Adapted from: Psycho

The Entrepreneur's Odyssey by Andrew Ackerman Andrewbackerman.com https://www.amazon.com/Entrepreneurs-Odyssey-Andrew-Ackerman/dp/1032883545 The Entrepreneur's Odyssey is an authentic window into what it really takes to turn an idea into a viable startup. It is both an essential how-to guide for would-be startup founders as well as an entertaining novel for the startup curious. This textbook-as-novel has fictional first-time entrepreneur Marcus Williams recount his journey from would-be founder with a half-formed idea to a funded startup. His mentor, Jason Murath, a seasoned angel investor, guides Marcus step by step through customer discovery, validating and refining the product, market sizing, and more, all the way through closing his first round of financing. There has never been a more fun – and effective! – way to learn how to build a startup.About the author Serial entrepreneur turned early stage investor, innovation expert, professor and, oh yeah, author. Invested in 70+ startups and mentored hundreds more. Tl;dr It's hard Built my first startup into the top provider of web services to summer camps. Lots of mistakes. Luckily, none killed the company. Managed a family office. Incubated new ventures while managing hedge & private equity funds. Meh. Recruited to found an app for parents to organize digital memories. Experience is what you get when you don't get what you want. Awesome experience. Why start one business when you can launch dozens? Joined an accelerator and ended up creating a new, later stage, platform for them. These days I run REACH Labs for Second Century Ventures, consult for corporate venture funds, accelerators, etc. Teach entrepreneurship in my (ha!) spare time to test my book with real students. Spoiler: It works really well. Over 60 published articles but this is my first novel. Hope you enjoy it!

Spoilers, profanity, Jaime x Brienne. Jon's communication style has created a rancid corporate culture at the Night's Watch. Angry weirwood CCTV seems like a good idea. Bowen Marsh's performance review is just twenty minutes of us asking him why he's so bad at seeing the bigger picture. Apple or onion? You be the judge. A Song of Ice and Fire. A Dance with Dragons - Jon V. Close The Door And Come Here - Episode 606

Dr. Dahl presented a Real Science webinar on heat stress on April 1, 2025. You can find the webinar at balchem.com/realscience. This episode of Real Science Exchange further explores the key elements of Dr. Dahl's webinar.Dr. Dahl talks about geographical differences in whether farms provide cooling for dry or lactating cows. Cows get heat stressed long before humans. Some farms are concerned that using misters for cooling will add too much water to their manure handling systems. He notes a study comparing conventional misters and fans, no cooling, and smart soakers that only provide mist if a cow is present. When the total amount of water (drinking + cooling system) was evaluated, the smart soakers cooled as well as the conventional system, but used the same amount of water as the no cooling group.  (7:08)During the dry period, a main impact of heat stress is a reduction in dry matter intake. However, there are dramatic shifts in immune function and effects on mammary development and redevelopment in cows who experience heat stress in the dry period. This sets the stage for lower productivity in the next lactation. In addition, there are many negative impacts on the in utero calf from heat stress. Calves from heat stressed dams are challenged from a growth standpoint, in addition to organ development challenges in the mammary gland, ovaries, and immune system. These calves are less likely to make it through their first lactation, are less productive, and pass their poor production and survival phenotype on to their offspring. (14:28)Dr. Tao talks about when during the dry period to provide cooling for cows. Spoiler alert: the entire dry period! He also notes that bred heifers should have cooling provided for the last 60 days of gestation as well. Laura asks about the impact of heat stress on neonatal calves and how it may impact their mammary development. More research is needed in this area, and you also have to wait two years to collect data from the first lactation. Dr. Dahl notes that observations from season of birth data indicate lower longevity for calves who are born to heat stressed dams. (18:26)Milk production is decreased by 8-10 pounds per day for cows stressed during the dry period, and they also produce a lower volume of colostrum. Calves from heat stressed dams also have a lower rate of passive transfer of antibodies from colostrum. The panel talks about why that might be, whether or not those gut differences persist after calfhood, and how that might be related to growth differences between heat stressed and cooled calves. (27:30)What about reproduction? It appears that heat stress during the dry period has a negative impact on reproductive function in the subsequent breeding season. Recent research has indicated that calves experiencing heat stress in utero have poor gonadal development and lower follicular reserves. In addition, placental development is also negatively affected. Dr. Tao notes that heat stress negatively impacts mammary gland involution during the dry off period. All of this leads to a decrease in cow longevity. (35:36)Dr. Dahl describes a retrospective records study using Florida and California herds to evaluate cows in their fifth through eighth lactations. In Florida, about three-quarters of those animals were born in cooler parts of the year rather than in hotter months of the year. The pattern in California was similar, though not quite as extreme. (44:02)Dr. Tao and Dr. Dahl expand on the economics of cooling cows, including return on investment and the costs of not cooling. The guests also talk about some of their research abstracts at the 2025 ADSA meetings. (48:10)Panelists share their take-home thoughts. (57:41)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Join Traci and attorney Bryan Driscoll for this month's Policy Pulse episode covering the latest workplace regulations that demand your attention. Together they break down the DOL's new emergency pay ruling, a shocking discrimination lawsuit, California's pay transparency expansion, and Supreme Court cases that could reshape federal workplace regulation.Spoiler alert: Emergency pay just became part of your overtime calculation headache, and California is done with fake pay ranges.This episode unpacks how the Department of Labor now requires emergency and hazard pay to be included when calculating overtime rates, making your payroll significantly more complex. You'll also hear about the EEOC's lawsuit against a staffing firm that honored male-only hiring requests and why this puts all recruiters on notice. Discover how California's strengthened pay transparency law demands "good faith" ranges that include total comp, not theoretical maximums, plus why the Supreme Court's upcoming term could create wild policy swings for the NLRB and EEOC.What We Cover:– DOL's new emergency pay overtime requirement– The staffing firm's male-only hiring lawsuit– California's "good faith" pay range mandate– Why vendor compliance doesn't absolve employer liability– Supreme Court cases threatening independent agencies– The ERISA fiduciary risks HR overlooksKey Quote: "California now says you can't put in a job description what you could pay an employee. You have to put in the job posting what you will pay the employee." – Bryan DriscollConnect with Bryan Driscoll: https://www.linkedin.com/in/bryanjohndriscoll/ Connect with Traci here: https://linktr.ee/HRTraci Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this Double Dip Episode, I Twist the Lid Off the Pickle Jar to Explore a Few Areas from the IT: Welcome to Derry Pilot I Enjoyed! Tune into the Kingslingers Podcast on Thursday where I Discuss These Topics in Greater Detail with Host, Scott Daly! SPOILERS AHEAD! Please Give the Show Some Love and Post a 5-Star Rating on your Favorite Podcast Outlet! End Credits: (Keys of Moon) SoundcloudX: @UnderratedSKPodInsta: @UnderratedSKPodcastBlueSky:UnderratedSKPod.bsky.social Patreon: patreon.com/dansewithkimcKim C. will Return with a Constant Reader Interview!

Everyone's talking about AI. Almost no one's getting specific. And that's the problem. Rob and Justin break down the three categories that matter: chat agents you talk to, embedded assistants baked into your workflows, and headless systems running quietly in the background doing the grunt work nobody wants to do. This isn't theory. This is how AI is finally working for real companies. They walk through Vendor Bot, Scheduler Bot, and Budget Bot — small, focused tools that do one thing exceptionally well. Because here's what keeps happening: the "one bot to rule them all" projects collapse under their own weight every single time. But stack a few narrow, reliable bots together? That's when things get interesting. If you've been wondering why AI works for some teams and stalls for others, this episode has your answer. Spoiler: it's not about going bigger. It's about getting ruthlessly specific. The "we're all in on AI" era is over. The "we know where it fits" era just began. If you like the show, be sure to leave us a review or share it on your platform of choice.

In this solo episode, I challenge everything you thought you knew about leadership and communication. Are you being "nice" or are you actually being kind? Spoiler alert: there's a massive difference, and it's costing you credibility, power, and results. I reveal why people-pleasing is sabotaging your leadership and provide a clear framework to become a Kind, Clear, and Assertive Leader: You'll learn: The critical distinction between "nice" (people-pleasing) and "kind" (people-growing) A quick diagnostic tool to determine if you're too nice! Two micro-scripts you can use immediately to have difficult conversations with clarity and empathy The I Dare You Kindness Framework to become a Kind Leader Three non-negotiable rules that will transform how you lead Whether you're leading a team, managing up, or navigating personal relationships, this episode gives you the tactical tools to stop avoiding hard conversations and start having them with dignity, respect, and results. This episode will fundamentally change how you show up at work and in life. The I Dare You “Kind Framework”: (Kind, Clear, Assertive) Step 1: Prepare the truth (Give specific evidence) Step 2: What is the impact? (Deliver in a calm, clear, and kind manner) Step 3: Make the assertive ask (specific request - no fuzzy agreements) Step 4: Set boundaries (Clear next steps / decisions of what happens next) Step 5: Reinforce respect (affirm them / thank them) Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

If you've ever promised yourself you'd "just have one" piece of Halloween candy—only to find yourself knee-deep in wrappers an hour later—this episode is for you. In today's conversation, Steph and I are diving into why Halloween candy (and all "off-limits" foods) can feel so irresistible for chronic dieters—and what you can actually do to change that. Spoiler: it's not about sugar addiction, it's about the scarcity mindset diet culture trained into your brain. You'll learn how to: Break the all-or-nothing cycle that turns one bite into a binge Neutralize your relationship with "forbidden" foods so they lose their power Eat candy (or any food) with confidence, not guilt Practice self-trust instead of relying on willpower Reflect instead of spiral when you overeat If you're tired of feeling out of control around sweets and want a calm, drama-free relationship with food—not just on Halloween, but year-round—this episode will show you exactly how to get there.

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin's Podcast - "Alcohol and The Body" on The Energetically Efficient Show The Huberman Lab Podcast (alcohol) BOOK: "Breath" by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You've Never Known Episode 3: The MIssing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

This is the podcast of a killer, Bella(Had to reupload without some of the music because Spotify was being dumb)Timecodes(00:00:00) Intro(00:02:23) Non-Spoiler Review(00:07:34) Summary (Spoilers!)(00:20:40) Spoiler Review(00:44:07) Trivia(00:47:05) Get Rec'd(00:48:43) OutroEmail: CasualFanaticPodcast@gmail.comBluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Casual Fanatic Podcast (@casfanpod.bsky.social) — Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Casual Fanatic Podcast (@casfanpod) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCfsVl_b5RdbptCVrX8AEOZw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Da7e and Neil are fighting off visions of mutant babies as Welcome to Derry kicks off its first season on HBO. In The Calm [05:22], they discuss the first episode and the double meaning of calling it "The Pilot." They attempt to figure out what the air force is really doing in Derry and tally up the fears of the new cast of Losers. Then in The Storm [01:04:18], your faithful hosts dig into the "Weeks Ahead" trailer and consider how Dick Halloran, his special gift, and America's position in the Cold War will factor into the rest of the season's plot. Next week, Welcome to Derry drops its second episode a few days early on Halloween (Friday, 10/31), which means Storm of Spoilers may be back in your feeds a little early, as well. Also next week! If you're in Denver, you can join Da7e and his Fighting in the War Room co-hosts Katey Rich and Matt Patches for a live podcast recording with the organizers of the Denver Film Festival on Tuesday, November 4th! Get more info and tickets here! To interact with the show, send your comments and questions to stormofspoilers@gmail.com, and follow us on Twitter/X and Bluesky @Da7eandNeil. You can also support Da7e and Neil and get all kinds of bonus content (from the Game of Thrones era to the LOST rewatch to our Twin Peaks rewatch project to our current Adventure Pod and Leftovers watch project) by subscribing to our Patreon here: patreon.com/Da7eandNeil

Kristen peels back the glossy layers of the personal development world and gets radically honest about what real growth looks and feels like. Spoiler alert: it's not always pretty—and it's definitely not linear.If you've ever thought, “Why am I still dealing with this?” or felt stuck in self-help shame spirals, this conversation is your permission slip to ditch the unrealistic timelines and redefine what growth really means.Kristen dives into:Why consuming personal development content isn't the same as doing the workThe danger of turning personal growth into a self-shaming toolWhat it means to turn in your “victim card” and reclaim radical responsibilityHow to spot when you're stuck in a pattern vs. truly evolvingThe nature-inspired reminder that nothing in life grows endlessly—and that's okayPlus, she shares a heartfelt personal reflection about fulfillment, redefining success, and how breaking her own patterns led to unexpected transformation.Whether you're working on your mindset, relationships, business, or just trying to become the best version of yourself—this episode will meet you where you are.Key Takeaways:Growth is not a straight line—expect spirals, setbacks, and seasons.Awareness without action is a trap. Real change requires implementation.Stop treating yourself like a never-ending project to fix.True growth happens when you love yourself through the process—not once you “arrive.”Fulfillment metrics matter more than performance metrics.Timestamps:00:58 – Welcome back + the truth about "growth drama"02:52 – Consuming vs. integrating personal development04:50 – Turning in your victim card and owning your agency07:34 – The shadow side of self-help culture12:23 – When personal growth turns into self-shaming19:24 – What nature teaches us about healthy growth patterns23:52 – Revisiting old wounds from a new level of awareness27:46 – How Kristen manages her own defaults around hustle30:19 – Why fulfillment > achievement33:21 – A new lens for your lifelong journeyMentioned in This Episode:Join Sondera Signature Membership – Weekly coaching, transformative tools, and deep work to help you break patterns and build a meaningful life. (Special offer ends November 1st—don't miss it!)Love the podcast? Drop a quick rating and review on Apple or Spotify. It helps more people find the show—and we'd love to shout you out on Instagram. Tag @thekristenboss with a screenshot and your biggest takeaway.

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you've never seen before. Get ready to unlock new levels with this one!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Every October, the same question pops up: What about all that candy?  And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we'll break down the science behind food dyes, how much it actually takes to reach concerning levels, and—most importantly—how to approach Halloween through the lens of Empowered Eating. Spoiler alert: it's less about fear, and more about values, biofeedback, and joy. What You'll Learn in This Episode:

Thor had to miss out on Brew Ball this weekend since he is on baby watch so we got updates from him and also filled him in on the amazing night we had!We love to learn more about each other and we do so by playing The Newly Show Game where we split in to teams and try to guess our partners answers correctly! This week it was guys versus girls!Halloween is just days away and Entertainment Weekly put out a list of the best horror movie villains so you know we had to look and break down the list. Spoiler alert... Eddie may have to get in there with his own list to correct them...

LISTEN TO THE FULL BONUS EPISODE ON PATREON: https://www.patreon.com/posts/142185291 NEW SLEAZOIDS SHIRT + HAT: https://blackbeltcinema.ca/search?q=sleazoids&options%5Bprefix%5D=last WEBSITE: www.sleazoidspodcast.com/ Pod Twitter: twitter.com/sleazoidspod Pod Letterboxd: letterboxd.com/SLEAZOIDS/ Josh's Twitter: twitter.com/thejoshl Josh's Letterboxd: letterboxd.com/thejoshl/ Jamie's Twitter: twitter.com/jamiemilleracas Jamie's Letterboxd: letterboxd.com/jamiemiller/

It's not just what you say on stage—it's how you show up in the room. In this snack sized episode, Joanna Waterfall shares what really makes a speaker memorable from a host's perspective. Spoiler: it's not just a killer keynote. Joanna gets real about the importance of showing up authentically before, during, and after your […] The post 225: How to Show Up and Stand Out as a Speaker ft. Joanna Waterfall appeared first on Laylee Emadi | Coach for Creative Educators.

Spoilers and endings ahead homies! Movie breakdown starts at 13:41!  We've reached the end of the road, and must mournfully part from the Conjuring universe. But don't worry, still lots of conversations left to be had! Also, Erika and Roshane give their official rankings of the franchise. 

Your brain is designed to keep you safe, comfortable, and efficient. But what if "safe" is actually keeping you stuck?In this episode, Jeff and Marisa dive into the neuroscience of why we get trapped in routines (even good ones), and how travel literally rewires your brain. Spoiler: it's not about escaping your problems, it's about building new neural pathways that make you more resilient, creative, and alive.Here's what we cover:

The classic tech debate—build or buy—gets a high-stakes upgrade in the age of AI. Courtney Baker sits down with David DeWolf and Mohan Rao to unpack why two-thirds of vendor-led AI projects succeed while most in-house efforts fall short. Spoiler: it's not just about speed or cost—it's about compounding intelligence. You'll learn why the real question isn't “build or buy,” but “what problem are we solving?” Plus, insights from new MIT research, a $2.8T infrastructure forecast, and you'll hear how one of David's AI predictions seems to be coming true.  Try Knownwell free for 30 days: www.knownwell.com/30days  Watch episode on YouTube: https://youtu.be/JR_iftK-afw 

"I choose you." (SPOILERS for Season 2 Eps 7-10)In this podcast episode, fangirl Jillian & her husband Tyler react to the season 2 finale of Nobody Wants This on Netflix. We break down episodes 7 thru 10. Did season 2 end in the same place as season 1? We'll talk about it.Plus, there's so much to say about Dr. Andy and Morgan. (He dated other patients! What?!) We also discuss Adam Brody and Kristen Bell's performances, Lynn's spiritual journey, Seth Rogen's new age temple, and we play Red Flag - Green Flag with every season 2 relationship.00:00:00 Reenactment of "I choose you"00:01:14 Introduction to podcast00:02:01 Answers to burning questions00:02:17 Morgan and Dr. Andy00:03:22 Sasha & Esther00:04:18 Lynn becoming Jewish00:05:33 Noah and Temple Ahava00:06:12 Joanne and Noah's future00:08:50 Episode 7 "When You Know, You Know"00:09:44 Temple Ahava00:10:32 Wedding dress shopping00:13:26 "How was your day"00:14:27 Episode 8 "A Better Rabbi"00:17:42 "loose conversion"00:18:20 Dr. Andy dating patients00:19:08 Esther and Sasha struggling00:21:49 Joanne commitment speech and gets evicted00:23:57 Episode 9 "Crossroads" - Noah won't let Joanne move in00:26:42 Go Deep game and "easy decision"00:30:51 Episode 10 "When Noah Met Joanne" - Noah and Joanne fighting00:33:55 Morgan trying to break up with Dr. Andy00:36:30 Esther needs a break from Sasha00:38:30 Red Flag - Green Flag for Season 2 relationshipsBuy our merch: ⁠https://www.etsy.com/shop/PreviouslyOnTeenTV⁠Follow Previously On Teen TV on Instagram: ⁠⁠https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: ⁠⁠https://www.tiktok.com/@previouslyon_teentv⁠⁠Subscribe to our YouTube: ⁠⁠https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1⁠

We are ready to talk all things "Impossible Fortune" by Richard Osman. Are you? What did you think?  The Thursday Murder Club returns to solve yet another murder. This unlikely group of investigators once again gets pulled into a car bomb, a disappearance and a murder.  Who did it? 

What happens when surrender becomes sacred? When boundaries are not barriers—but bridges to deeper intimacy? Meet one of the most influential voices in modern kink culture. Janet Hardy is today's guest. She's the co-author of the revolutionary The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures and Radical Ecstasy: SM Journeys to Transcendence … to name just two of her books. She has a wealth of knowledge and experience. Listeners of The Weekly Hot Spot podcast, sent in a lot of questions and inspired this intimate conversation.Topics include:The intersections of power, pain, love and liberation.Myths and fears about ethical non-monogamy in kink spaces.Details about the new Workbook for The Ethical Slut.When Janet shares about how real change begins with honest self-inquiry, not permission from others, all three women talk about claiming their own personal erotic power. What does it mean to really choose who you are in your relationships? And, what is beyond tolerating a relationship. Hint: it's not always easy or safe to open up to this view of love and pleasure.  Janet talks about building emotional resilience when having these vulnerable conversations.You'll hear Mistress Olivia's personal reflection on how Radical Ecstasy transformed her understanding of Dominance and submission — not as control, but as co-created surrender. “Pain is not the goal. Surrender is.” That one line shifted everything. Together, they explore how power exchange is one of the most intimate acts we're capable of — a dance where trust becomes tangible, and vulnerability becomes strength.We also tackle real listener questions:A trans woman shares her experience of feeling Dominant with male partners and submissive with female ones — is this a known dynamic? Janet offers thoughtful insight into gendered power dynamics and erotic archetypes.For the nervous beginner — especially the "vanilla wife" being asked to step into Dominance — what are the real fears women face? Spoiler: It's not about lack of interest. It's about responsibility, judgment, and the weight of expectation.And then… the eternal debate: Who's really in control — the Domme or the sub? Janet's answer may surprise you. (Hint: It's not a power struggle — it's a paradox.)Finally, for those walking the spiritual edge of kink, we explore how to distinguish emotional overwhelm from authentic spiritual surrender — because not every tear in a scene is transcendence. Some are signals. Learning the difference? That's where true mastery begins.This episode isn't just for kinksters. It's for anyone who's ever loved deeply, feared openly, or longed to be seen. It's about coming into power — not over others, but within yourself.Janet Hardy WebsiteThe Ethical SlutRadical EcstasyMistress Olivia's blog:  Experienced Mistressolivia@enchantrixempire.comMistress Erika's blog: Intelligent Phone Fantasyerika@enchantrixempire.comDISCORD: LDWOlivia and LDWErika

Join us November 8th 10AM PST for our 24 Hour Charity Stream For BC Children's Hospital Donate & See The Schedule At The Link Below! https://www.extra-life.org/participants/558436-Get All Episodes Ad-Free Plus Exclusive & Early Access To Episodes On https://www.patreon.com/GeekVerse-When You Subscribe To Our Patreon You Help Us Grow The Podcast and Create New Content Guest On Shows, Pick Films For Us To Review, Send Topics & More!-GeekVerse.ca is where you can find all the info on the show and where you can find it!-Come Chat With The Hosts, Join Our Discord! https://discord.gg/R5dY4CwTBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

Our SPFBO Contest of Champions journey continues! Check out the competition here: https://mark---lawrence.blogspot.com/2025/05/after-10-years-we-have-10-champions.htmlCheck out "Where Loyalties Lie" using our affiliate link here: https://amzn.to/3L6qf8d⭐️ Exclusive Book Club! Join/Support on Patreon

Un estudio reciente muestra que ser grosero con la IA puede darte mejores respuestas... pero otro dice que gritarle a los chatbots solo alivia emociones de forma temporal. ¿Estamos usando mal a la tecnología o esperando demasiado de ella? Spoiler: no es terapia.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/ia-aplicada-con-luisgyg--909634/support.

- Halloween's Do's & Don'ts- Weapons movie review- Eli's Halloween Hootenanny - Rutherford FallsVidja game section- Halo comes to the PS5- Ninja Gaiden 4 reviewComic Book Review- PREDATOR KILLS THE MARVEL UNIVERSE (2025) #3- ULTIMATES (2024) #17- JUSTICE LEAGUE UNLIMITED (2024-) #12 - Teenage Mutant Ninja Turtles (2024-) #12- Skinbreaker #2 - FINAL CRISIS #5LIKE, SHARE, AND SUBSCRIBE! Audio link:linktr.ee/cbbpodcast

'The absence of healthy conflict is a large part of why people will leave jobs, because it's not where the growth happens.' How do you feel about hard conversations at work?  Our approaches to conflict are often less than smart. Whether your tendency is towards avoidance or aggression, unless you're actively rejecting 'enforced harmony' for an environment in which people are able to disagree well, you're not getting the best out of your individuals or your organization. (Plus, given that most people are so bad at it, mastering hard conversations is the ultimate leadership edge.) Alice Driscoll and Louise van Haarst, co-authors of Smart Conflict: How to Have Hard Conversations at Work, are experts at diagnosing the wide range of conflict styles and helping leaders make better decisions about how they adjust their approach for the situation and the person in front of them. But could they walk the talk when it came to the ultimate stress test: writing a book together for the first time? Spoiler alert: yes. But what they discovered in the process will be gold to anyone considering a co-authored project. 

Ang Lee's Hulk is revisited!Spoiler Review @0:29Rating @1:25:09Text Us Your ThoughtsHosts:Daniel Grant (Bluesky & Instagram)Ben Sit (Instagram)Show:@TDFSpoiled on Instagram, Threads, TikTok & YouTubeSubscribe & Follow HERE

Spoiler alert - here are the 5 things I explain in this episode about what happens to me after I leave a toxic mofo: Denial & Derail Rumination & Revenge Bod IDGAF Peace & Penis Locked IN For more awesome content to read including beauty, fashion or dating & love features, please do head over to my digital platform www.nixalina.com. Don't be shy, come say hai! Head over to my Instagram or Tiktok @nixalina to slide into my DMs.

Send us a textIn this episode Nelson, Jeff and Kyle discuss the 46th chapter of the book "A Feast For Crows" from the series "A Song of Ice and Fire" by George R.R. Martin. In the first half of the podcast we go through the chapter chronologically with Kyle who is on his first read through (Spoiler Free), and in the second half Jeff and Nelson  dig into theories in a full spoiler section. If you have any Questions, Theories or just want to tell us anything we missed? Join our discord and talk about it with us and we can bring it up on the next episode!Checkout our discord to chat with us or for any podcast resources: https://discord.gg/2xNktUPUXD#asoiaf #asongoficeandfire Thanks to Dalton for Music!Thanks to jraijin on fiver for the art! Here is a link to his page: https://www.fiverr.com/jraijin▬ Non-Spoiler / Spoiler  ▬▬▬▬▬▬▬▬▬▬0:00 - Spoiler Free 1:34:25 - Spoiler Section

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today's episode wraps up our October series all about understanding and optimizing your business cost structure. Over the past few weeks, we've mapped out where your money is going, refined how to optimize those expenses, and explored how to balance fixed versus variable costs. Now, we're bringing it all home with an essential conversation: how can we keep costs down without cutting corners — or worse — stalling growth? Spoiler: it's more than possible. In this final episode of the series, I'm sharing strategies that have helped both myself and my clients stay lean in our operations while still delivering top-tier service and growing sustainably. You'll walk away with tips to streamline your offers, make smarter investments, and prepare your business for long-term scalability — all without burnout or budget blowouts. ⏱️ Episode Timestamps & Highlights (00:00) Welcome & October Wrap-Up (01:15) Introducing the Entrepreneur Incubator (02:15) Quality Doesn't Have to Mean Expensive (03:05) Audit for Over-Delivery (04:00) Invest in Systems That Multiply You (05:00) Optimize Before You Outsource (06:00) Scalable Growth Strategies that Don't Break the Bank

The 2025 Life Time Grand Prix finished with a bang thanks to a razor-thin margin in the men's field and a last-minute course change due to weather. Payson is joined by Paige Onweller to break down how it all played out. Paige was sidelined from the season after she was hit by a car a couple of months ago, but as a Bentonville resident, she knows the route better than anyone, including the pros who had planned to race the 100-mile route before it was scrapped for the completely different 50-mile route at the last minute. They talk about the many-sided tactical battle in the women's race and how wild card rider Cam Jones managed to outfox three-time Grand Prix champion Keegan Swenson and former WorldTour rider Simon Pellaud to take the series overall title. Spoiler alert: the fireworks started long before that bunch sprint for the finish. Plus, Paige talks about her injury and how she's hoping to turn the trauma of the accident into advocacy for rider safety on the roads. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

After a few days of hunting everything that North Dakota has to offer we sat down with Dirk and Duane to talk about the new Copper Shot from Boss! Spoiler alert....Its NASTY!  We also talk about the Boss unleaded shells and some of our favorite parts of the week hunting. 

Are we really back? Were we ever truly gone? Who is special guest Drake Scottford, and why is he joining us today? These questions and more will be answered in episode 45.On a more serious note, we cover a wide range of topics today: a general catch-up on where we both are, career-wise, what prompted us to record again, and how life after debut is going. (Spoiler: it's complicated and stressful.)There's been a move in the industry to talk about the problem of career longevity, which is definitely a favorite subject here, and now we're weighing in, almost 3 years exactly after our 2022 debuts. Though we have no guest other than Drake Scottford, we did collect some responses in an informal questionnaire, and share a few of those answers.Other things we discuss: the magic sales number, and an infamous AMA with a big 5 marketing person, and the absolute joy of reading commercial fiction.Link to the Reddit AMA with Marketer: https://www.reddit.com/r/PubTips/comments/1nw96ti/ama_big_five_marketer_umssalt/Link to The Magic Number, by Todd Satterson:https://bardpress.com/the-magic-number/Tracks of My Tears (article featuring David Headley):https://www.thebookseller.com/features/tracks-of-my-tears-where-does-the-fault-lie-when-books-fail-to-hit

Ever find yourself clicking "add to cart" on another shiny new piece of tack or training tool, hoping this one will fix it all? In this week's Sunday Strides episode, we're calling it like it is… What are the last five things you bought for your horse… And are they actually helping you get where you want to go? Lorna's walking you through a quick Sunday mindset reset that might just challenge how you approach your riding and training this week. Spoiler alert: it's not about gear, it's about getting back to the basics and using what you already have… Your natural aids. What if the very thing holding you back is all the stuff you thought would help? Here's What You'll Learn: Why minimalism in training might be the secret to real progress What to strip away from your current setup to focus on true connection How to audit your tack and training gear with intention Why your natural aids are often neglected, but crucial A challenge to reset your ride this week (with zero purchases required) Ready to Ride Smarter? 

In this research-powered, globe-spanning episode of The First Day from The Fund Raising School, host Bill Stanczykiewicz, Ed.D. welcomes Craig Furneaux, PhD to unpack the how, why, and how-much of building a reserve fund for nonprofit organizations. With his classic Aussie warmth and academic rigor, Craig takes us behind the scenes of nonprofit finance in Australia, where the accounting system doesn't distinguish between sectors and the idea of building a reserve fund gets complicated fast. It's not just about stacking cash, too much in the bank can actually hurt your fundraising case. And if you're not careful, you could end up with the regulatory equivalent of a boomerang to the head. Dr. Furneaux and his co-author Dr. Renee Irwin went full Sherlock Holmes on this topic, digging into five years of nonprofit income data across multiple sectors and sizes. The result? A treasure trove of insights and a fresh take on the old “three-month rule” for reserves. Spoiler alert: three months might work for medium-sized organizations, but smaller ones? You're gonna need more, closer to six months, to weather the storm. Large organizations can squeak by with less, thanks to their flexibility and larger safety nets. The key word here? Resiliency. Whether it's currency drops, funding cuts, or another round of HR legislation chaos, reserve funds are the emergency kit every nonprofit needs before the next metaphorical (or literal) hurricane hits. But it's not just about the math, it's about the message. Communicating the need for reserves to donors requires storytelling finesse. Craig suggests analogies that hit home, like prepping for a natural disaster. "We're not hoarding, we're being prudent stewards," he explains. The goal? Helping donors understand that a healthy reserve isn't a luxury, it's a lifeline. That means it's up to you, fundraiser friend, to show them why some unspent dollars today could be the reason your doors stay open tomorrow. So how much is just right? There's no one-size-fits-all answer, but this episode gives you the tools, and the evidence, to figure it out. Whether you're running a tiny arts nonprofit or a sprawling health system, the research can help you build a solid case for reserves. Start small, aim high, and remember: it's not about fear, it's about foresight. As always, The Fund Raising School is here to equip you with knowledge, strategy, and just the right amount of inspiration (and maybe a little financial jargon translated into plain English). Because resilience isn't just a buzzword, it's your mission's best friend in a crisis.

In a major OMG moment, David Silver fills in for Donna Martin!!Spoiler alert: Brian never watched the show back in the day either, but boy does he remember the backstage drama!From his breakup with Tiffani, to bonding with Jennie's ex, to the infamous day they coined 'El Ziño' because a main cast member kicked up a storm!Plus, the only thing that would make him consider coming back for a reboot!See omnystudio.com/listener for privacy information.

Love it or hate it, the freedom to say obnoxious and subversive things is the quintessence of what makes America America. But our say-almost-anything approach to free speech is actually relatively recent, and you can trace it back to one guy: a Supreme Court justice named Oliver Wendell Holmes. Even weirder, you can trace it back to one seemingly ordinary eight-month period in Holmes's life when he seems to have done a logical U-turn on what should be say-able.  Why he changed his mind during those eight months is one of the greatest mysteries in the history of the Supreme Court. (Spoiler: the answer involves anarchists, a house of truth, and a cry for help from a dear friend.)  Join us in an episode we originally released in 2021, as we investigate why he changed his mind, how that made the country change its mind, and whether it's now time to change our minds again.Special thanks to Jenny Lawton, Soren Shade, Kelsey Padgett, Mahyad Tousi and Soroush Vosughi.LATERAL CUTS:Content WarningFacebook Supreme CourtThe Trust EngineersEPISODE CREDITS: Reported by - Latif NasserProduced by - Sarah Qariwith help from - Anisa Vietze Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.