Podcasts about womenover40

In today's world of endless diets, supplement options, hormone replacements, and exercise fads, it's so easy to overdo it without ever addressing the true root causes of your symptoms.  That's why in this episode, I've invited health expert Natalie Jill to help strip things back to the basics.  We're tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers.  Natalie doesn't shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits.  It's time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day.  Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity!  Natalie Jill Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She's created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse.  IN THIS EPISODE Natalie's transformative health journey in midlife  The importance of gut health and minimizing exposure to toxins Why “more” isn't always better  Foundational habits for maintaining energy in midlife  Diving into deeper potential sources of your inflammation issues What it means to be your own “health detective”  Undrestanding toxin testing  Top diet and lifestyle tips for fat loss and energy QUOTES“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.” “If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt ⁠Natalie's Podcast: Midlife Conversations⁠ https://www.youtube.com/playlist Learn more about Natalie's signature program: Total Body Thrive https://totalbodythrive.com/ ⁠Order Natalie Jill's book: Aging in Reverse https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/ Natalie's Website Natalie's Facebook Natalie's Instagram RELATED EPISODES  #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

What if the harder you try, the more stuck you actually get? I know, sounds backwards, but I learned this lesson the hard way. Picture this: I'm in Hawaii, surrounded by paradise, and instead of enjoying the damn beach, I'm in full-blown meltdown mode over whether I earned my Mai Tai. That was the moment I realized… something had to change. Enter: The Flip Flop Life, my “napkin manifesto” that sat on my hard drive for six years before I finally brought it to life. In this episode, we're diving into: ·       Why perfection and all-or-nothing dieting are making you miserable (not healthy). ·       How to ditch the food police soundtrack running in your head 24/7. ·       The boring (a.k.a. unsexy) basics that actually move the needle, sleep, stress, protein, fiber, consistency. ·       What happens when you finally let it be easy instead of chasing six-week shred promises. This isn't another 30-day quick fix. It's a lifestyle shift for women who are done white knuckling their way through diets, workouts, and “earning their food.” So, if you're ready to trade the mental gymnastics for ease, fun, and actually living your life, welcome to The Flip Flop Life. Ready to join us? Pop into the show notes for details on the open house and waitlist, or DM me to chat. Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 

Struggling with motivation, starting and stopping programs, or feeling like your body just isn't responding the same way in your 40s? You're not alone. In this episode, I'm sharing a real sneak peek from one of our live calls inside the Healthy & Hot Reset where we break down what it really takes to stay consistent, step into the identity of the woman you want to become, and make fitness fit your busy life! Inside this episode, I dive into: ✨ A little bit about my background and why this work matters ✨ The part where I talk about identity shifting (and why it changes everything) ✨ A mantra exercise I took the group through ✨ The “old way” of training vs. the “new way” of training for women in their 40s and beyond If you've ever felt like you're “doing all the things” but not getting results, this is your episode. Come hang out with us inside the Healthy and Hot Method!

If you've ever found yourself losing weight… only to gain it all back — feeling frustrated, wondering why you keep “messing up” even though you know what to do — this episode will explain exactly why that happens (and how to stop it for good).In this episode, we dive into 7 weight loss mistakes that aren't just “mistakes” — they're actually self-sabotage. And the sneaky part? Most women over 40 do these daily without even realizing it. These patterns keep you stuck in the same cycle of starting over every Monday, losing and regaining the same weight, and feeling like you just don't have enough willpower.What we covered in today's episode:- Why self-sabotage is an identity + belief problem, not a willpower problem- How “doing what used to work” keeps you stuck (and what to do instead)- Why believing every thought and feeling derails progress- The identity shifts you *must* make to lose weight and keep it off- How to stay consistent even when life is chaotic- The root-cause fixes that finally break the cycle of losing and regainingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if the voice holding you back… wasn't even yours?In this inspiring and soul-nourishing conversation, Wendy is joined by Sue Erhart, author of Lose Your Inner Critic for Good. After years of following the rules, chasing success, and trying to please everyone else, Sue found herself burnt out, unfulfilled, and disconnected from her own joy. Through deep inner work, spiritual reawakening, and learning to trust herself again, she transformed her life from the inside out.They explore:How to recognize the voice of your inner critic, and stop mistaking it for truthWhat changes when joy becomes a non-negotiableThe magnetic power of owning your desires and releasing the performanceThis is a conversation for anyone ready to release perfectionism, reclaim their joy, and rewrite their next chapter with intention.Connect with Sue:Get her book: Lose Your Critic for GoodSueErhart.comLinkedInReferenced in this Episode:Boundary Boss by Terri Cole________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

How to Trust Your Body Again  Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals. You'll learn: Why dieting and food rules make it hard to trust your body How to recognize real physical hunger vs. emotional or habitual eating Simple strategies to practice mindful eating and honor your body's signals Ways to approach your body with compassion and self-awareness   If you're ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you. Listen now to start reconnecting with your body and reclaiming your food freedom!  Grab yours FREE! Your body is not your enemy…it's your lifelong partner. Over years of dieting, negative self-talk, and feeling like your body “betrayed” you, trust can feel broken. This guide on “Rebuilding Trust with Your Body” helps you reconnect, rebuild that trust, and create a kinder, stronger relationship with your body. Grab it here https://www.weightlossforwomenover40.net/trust  

Do you feel like you're always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn't moving even though you're “being good.” You're not alone—and in this FAQ episode, I'm answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40. Here's what we'll cover: Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits. What consistency actually looks like when the scale isn't moving (and why health is so much more than a number). How to find motivation when you're tired, overwhelmed, or stuck in all-or-nothing thinking. Simple ways to stay consistent with workouts—even on the days you don't feel like it. If you've been frustrated with stop-and-start progress, this episode will help you shift your mindset, focus on what matters most, and find a healthier rhythm that works for your real life.   Mentioned in this episode:

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but the research on creatine benefits for women over 40 has blown me away. Here's the reality: we actually need creatine MORE than men do, yet most of us are walking around severely deficient. We have less muscle mass to store creatine, we're not eating nearly enough animal protein to get adequate amounts from our diet, and we're dealing with unique stressors like hormonal fluctuations and sleep deprivation that drain our energy reserves even faster. When I finally tried the right form of creatine - and yes, the form matters tremendously - it was like flipping an energy switch I didn't even know existed. No more afternoon coffee crashes, better workouts, sharper mental focus, and for the first time in my life, I could travel internationally without jet lag. What you'll learn: Why women over 40 are walking around creatine-deficient - and how this impacts everything from your energy levels to your brain function The shocking difference between creatine monohydrate and creatine HCL - one causes bloating and GI issues in 76% of women, the other doesn't How to calculate your optimal creatine dosage based on your stress levels, workout intensity, and life demands (hint: it's way less than you think) The brain-boosting benefits beyond muscle building - from reducing depression when combined with SSRIs to helping with sleep deprivation and cognitive decline Why adding taurine and magnesium creates an amplification effect that makes your workouts more powerful and recovery faster Real-world success stories from women who've transformed their energy, athletic performance, and overall vitality The simple math that proves most women aren't getting enough creatine from diet alone - you'd need to eat a pound of raw meat daily Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/creatine40plus Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world. From almond moms to social media pressures, you'll hear their perspective on what diet culture looks like for their generation, their memories of watching me trapped in it (and then breaking free), and what moms and grandmas can do to protect the next generation. In this episode — “Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom” — you'll learn…

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here's the truth: when it comes to midlife weight loss, some folks don't come to this decision lightly, and others are judging from the sidelines. If you've ever felt like you had to hide what's working for you because someone else might label it "cheating," this Fit Girl Magic podcast episode is your permission slip to shut that noise down. In this candid, smart, and hilarious conversation, I sat down with Dr. Megan Garcia Webb, triple board-certified in internal medicine and obesity medicine (yes, triple), to break down:   ·      What GLP-1s like Ozempic, Wegovy, and Zepbound actually do ·      Why “food noise” might be what's really driving your cravings ·      The real deal on side effects like muscle loss, gut issues, and does it really cause cancer ·      Who's a great candidate for these meds, and who should pause before jumping in ·      Why natural GLP boosters are more boring than sexy (but still matter) ·      How social media makes women feel like they're doing it “wrong”, no matter what they choose ·      The #1 most underrated weight loss tool (spoiler: it's not a supplement) ·      Whether you're GLP-curious, already on it, or side-eyeing it from afar, this episode is about giving you clarity, facts, and a whole lot of freedom. DM me or tag us if something in this conversation made you say, “Wait… I never thought of it like that!” Links + Resources: Dr. Megan Garcia Webb's website: YouTube channel: Previous Ozempic podcast Everything You Need to Know About Ozempic with Dr. Janese Lester    Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  FREE Challenge 5 Days To Break The All Or Nothing Instagram https://www.instagram.com/kimjeffersoncoach

In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every woman should watch for✨ Why perimenopause is the “runway” to menopause - and how to make the landing smoother✨ The transferable skills you already have (yes, you're more qualified than you think)✨ What it really takes to start over at 40+ If you've ever thought “Is this it?” while staring down your career, relationships, or health in midlife, this conversation is proof that change is not only possible, it can be the best thing you ever do.

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a brilliant primary care physician who grew tired of watching his patients gain weight despite trying every diet available. So he did what any good engineer would do - he reverse-engineered the entire obesity epidemic to find the real solution. What he discovered about protein for weight loss in women over 40 is absolutely game-changing, and it explains why you might be struggling despite doing "everything right." The simplicity of his approach will make you wonder why no one taught you this decades ago, and what he reveals about satiety will completely transform how you think about hunger.   What you'll learn: How to stop the constant battle with hunger by understanding protein leverage for women - the biological drive that controls your appetite Why your grandmother could eat to satisfaction without gaining weight (and what changed in our food supply) The exact protein target that eliminates cravings and naturally reduces calorie intake Why the plant vs. animal food wars are missing the point - and what really matters for body composition The four-factor satiety scoring system that predicts exactly how much you'll eat How to exercise just 90 seconds a day and get incredible results (seriously!) The minimum effective dose for both cardio and strength training that busy women can actually maintain Why 8,000 steps daily is non-negotiable for appetite regulation - and what happens when you fall short Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drted Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you're always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season. Inside, you'll learn: What burnout really looks like (and why it's not just “being tired”) Why boundaries protect your energy more than anything else The red flags that signal you need stronger boundaries Simple steps to reclaim your energy starting today This episode is your reminder that burnout is not a badge of honor. It's time to protect your peace, say no without guilt, and finally thrive again.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush   

Have you seen posts online telling you to ditch cardio after 40 and just lift weights? In this episode, we unpack this popular advice and share what really matters for your health and fitness as you get older. Frank & Katie draw on over 40 years of experience coaching hundreds of women to explain: Why strength training is so powerful for women over 40 The real reason everyone is talking about “lifting heavy” right now Why cardio is still crucial for heart health, energy, and longevity How to find the right balance of strength + cardio each week Simple tips you can start using today This is not about cardio or weights, it's about doing both so you feel strong, confident, and unstoppable at any age.

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

Think you can out-eat or out-exercise poor sleep? You can't. Sleep isn't just rest—it's repair, it's hormone balance, it's fat burning, and it's brain detox. So if you've been working hard on your health but still feeling stuck, your sleep might be the reason your results aren't showing up. In this episode, I break down what sleep really does for your body—from hormone production and muscle repair to fat metabolism and cognitive function. I explain why just one night of poor sleep can throw your insulin, mood, and metabolism off—and what chronic sleep debt is quietly doing to your body over time. We're done treating sleep like a luxury. It's a biological necessity. What you'll learn: What your "night shift workers" are doing while you sleep (and why they're striking) Why deep and REM sleep are non-negotiable for fat loss and brain function How lack of sleep increases cravings, brain fog, and belly fat What poor sleep does to your hormones—including cortisol and testosterone 5 science-backed habits you can start tonight for better sleep Sleep is the foundation of every health goal you have—so let's stop ignoring it.   Ashley's Favorite Sleep Mask   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!   Sources:   Andrews, R. C., Cooper, A. J., Montgomery, A. A., Norcross, A. J., Peters, T. J., Sharp, D. J., ... & Dayan, C. M. (2020). Diet or diet plus physical activity versus usual care in patients with newly diagnosed type 2 diabetes: the Early ACTID randomised controlled trial. The Lancet, 373(9678), 829–835. https://doi.org/10.1016/S0140-6736(09)60484-2

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We're talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you'll learn: Why tracking calories isn't the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restricted By the end, you'll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism. Mentioned in this episode:

About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance. ✨ Show Notes: Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40. Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression. Together, they discuss: ✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond. ✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day. ✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them. ✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target. ✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level. ✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality. ✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats. This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet.

Let's get into it! Some topics from today's episode include:⭐️You don't need hours in the gym to build a strong, fit body. ⭐️Strength training three days a week is effective for women over 40. ⭐️Consistency and strategic planning are key to fitness success. ⭐️Recovery is an essential part of the muscle-building process. ⭐️Strength training boosts metabolism and reshapes the body that only doing cardio can't do. ⭐️It's never too late to start strength training. ⭐️You won't get bulky from lifting weights; it's a myth.⭐️Fitness is about the journey, not just the destination.⭐️Mindset and self-care are integral to a successful fitness journey.Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with women in midlife: there's no one-size-fits-all answer, but there IS a sweet spot that works for most of us. When I see women struggling with energy crashes, afternoon cravings, and that constant feeling of being "hangry," I often trace it back to how they're starting their day. The truth about breakfast for women over 40 is that it sets your metabolic tone for the entire day - and that can either work for you or against you. When you understand how to break your fast properly (and yes, even if you eat at 10 AM, you're still breaking a fast), you can stop that blood sugar roller coaster before it even starts and finally feel in control of your hunger and energy again.   What you'll learn: Why the timing of your first meal matters more than you think - discover the 90-minute to 2-hour sweet spot that can transform your entire day How to tell if you're a coffee fast metabolizer or slow metabolizer - and why this knowledge could be the key to better sleep and sustained energy The 40-gram protein rule that changes everything - why women over 40 need more protein than ever to overcome anabolic resistance and maintain muscle What really happens when you start your day with a "muffin and latte" - the blood sugar roller coaster that keeps you trapped in cravings all day long The loaded smoothie formula that delivers 40+ grams of protein - plus my favorite high-protein breakfast combinations that actually taste amazing How to do intermittent fasting the right way for women over 40 - why eating from noon to 8 PM might be sabotaging your results The 10-gram fiber rule that stops energy crashes - how this simple addition creates steady, sustained energy without the crash When to eat your last meal for optimal fat burning - the 3-4 hour window that lets your body actually rest and repair Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eatbreakfast Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren't just outdated… they're working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobility and power moves are your new best friends. The real reason endless cardio and crunches aren't getting you results. How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip. The underrated magic of balance and stability work to help you stay strong, steady, and injury-free. How to judge a workout by quality, not just time on the clock. This isn't about punishing yourself at the gym. It's about smart, sustainable workouts that help you feel energized, strong, and ready for whatever life throws at you. Ready to be the strongest “old lady” in the nursing home? Hit play and let's go. If this episode hits home, screenshot and tag me @kimjeffersoncoach with the hashtag #oldladystrong Links Facebook group FREE challenge 5 Days To End The All Or Nothing Cycle  Free Resources: Website: 

This week I share with you some insights into a recent check-in with one of my beloved clients. You'll learn how staying consistent and trusting the process has led to some big wins for her and why her body is now ready to begin a strategic fat loss phase.  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.      Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Description:Welcome to Midlife Made Simple—a podcast for faith-driven women in their 40s, 50s, and beyond who are navigating big transitions with a desire to simplify, reconnect, and rediscover what truly matters. In this special kickoff episode, Shelly shares the heart behind the podcast, what you can expect each week, and the six powerful pillars that will guide every conversation.If you're feeling overwhelmed, stuck, or simply ready for more clarity and connection in this next season, this episode will remind you: you're not alone—and it's not too late to begin again.✨ In this episode, you'll learn:Why this podcast was created for women in the messy middle of midlifeWhat makes Midlife Made Simple different (short, actionable, soul-aligned)The six core pillars: Faith, Foundations, Fitness, Family & Friends, Fun, and FrameworksHow this podcast will support you with both real-life tools and deep encouragementWhy you don't need more noise—you need clarity, courage, and connection

What if the struggles you think are personal are actually collective? In this episode, Kate has a powerful conversation with Dr. Valerie Rein—bestselling author of Patriarchy Stress Disorder—to talk about the invisible barriers women over 40 face and, more importantly, how to break free from them.We explore:Why so many successful, brilliant women still feel like something's missing The hidden impact of Patriarchy Stress Disorder on our health, relationships, and happinessHow to finally release the old scripts that keep you smallThe single most important thing women over 40 need to know to create their most vibrant, fulfilling chapter yetThis episode is both eye-opening and liberating. If you've ever wondered “is this all there is?”—you'll want to hear this conversation.Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest:Dr. Valerie Rein is a psychologist who has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing this collective, generational trauma of oppression.She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."Links:Link to the book / download the first chapter free www.drvalerie.com/bookThe author-narrated audiobook is here!From Amazon reviews: "The missing link to a deeply satisfying life" "Dr. Valerie Rein has cracked the code!!!” "Must read for ALL modern women!" "The most important body of literary work of our modern times""MUST READ - PERHAPS THE MOST IMPORTANT BOOK OF THE CENTURY FOR WOMEN"About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate...

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode:1. Why you actually don't have to do "all the health things" 2. Why I recommend focusing on these foundational elements before pursuing biohacking trends 3.  How these foundations are research-backed and more impactful than trendy supplements or restrictive eating 4. My thoughts on ten super basic, but key, health promoting habitsResearch for Today's Episodehttps://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-lifehttps://news.stanford.edu/stories/2020/11/deep-faith-beneficial-healthMy Book: Your Worthy BodyEpisodes DiscussedSimple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan AdamsProtein Series Began September 2024Why Now is the Perfect Time to Integrate the Blue Zone LifestyleRecommended Graced Health Episodes on Managing Stress:Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyBeyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliamsMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

 Hashimoto's, Hormones, Neck Checks & the Future of Thyroid Screening Thyroid cancer is on the rise among midlife women—and most don't even know they're at risk. In this eye-opening episode of Asking for a Friend, Dr. Rashmi Roy, Director of Thyroid Surgical Services at the Clayman Thyroid Center and one of the world's most experienced thyroid surgeons, explains why traditional blood work often misses thyroid cancer completely—and what women can do about it.You'll learn: ✅ Why thyroid cancer rarely shows symptoms and often doesn't appear on routine thyroid labs ✅ The difference between thyroid disease (hypothyroidism, Hashimoto's) and thyroid cancer ✅ The life-saving power of a simple 2-minute self-neck check you can do today ✅ How Dr. Roy's groundbreaking mobile screening program is catching cancers at a higher rate than mammograms and pap smears ✅ Why she's advocating for thyroid ultrasounds to become routine preventive care for women over 30Dr. Roy also shares patient success stories, her journey into thyroid surgery, and practical steps you can take now to protect your thyroid health. Plus, discover her educational YouTube channel, Goiter Guru, where she empowers women with knowledge about thyroid disease and surgery.

If you're tired of unexplained fatigue, stubborn weight, digestive issues, or brain fog, this episode is your wake-up call. Health journalist Natalie Tysdal sits down with Lisa Pickart—empty nester, nutrition and fitness coach, and vocal advocate for the power of liver health—to tackle what might be the most overlooked organ in your wellness journey. Expect real talk and eye-opening insights on why your liver is the “organ of life”—plus doable, science-backed steps for recharging your body, metabolism, and mind. 3 Must-Know Takeaways from This Episode: Your Liver Runs the Show The liver silently influences everything from hormone balance and metabolism to skin, energy, and mood. Ignoring it? The warning signs—like joint pain, brain fog, and thyroid issues—can sneak up fast. Diet Myths Debunked—Why Meat & Fats Matter Lisa's journey from vegan to strict carnivore explains why some women thrive on a meat-based diet, how healthy fats support liver repair, and why common health dogmas about fiber and moderation don't work for everyone. Habit, Mindset & Food Freedom—Not Deprivation Sustained health isn't about willpower or “being strict”; it's about creating habits and a mindset that make healthy living feel like food freedom—not punishment. Lisa shares how to navigate social pressures and make your health non-negotiable. In This Conversation, We Cover:   Why the liver is the body's “power source” for detox, metabolism, hormones, and mental health   Surprising signs your liver needs support—like fatigue, hair loss, stubborn body fat, and irregular periods   Lisa's personal transformation: from obesity and autoimmunity to thriving on a carnivore diet   The truth about fiber, vegetables, and why “healthy” carbs aren't always your friend   Tips for transitioning your diet, eating out, and how to address food cravings and social situations   How to spot signs of liver dysfunction, supportive bloodwork, and Lisa's favorite daily rituals for liver recovery (hint: hot water with lemon before anything else!)

We're diving into why sugar cravings feel so powerful—especially for women over 40—and what's really going on in your body when you feel stuck in the cycle. You'll learn: The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren't bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions. Mentioned in this episode:

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaking down why calories aren't just calories, how to protect your precious metabolism-boosting muscle during fat loss, and the specific workout and nutrition formula that helps women over 40 build muscle while burning fat—without spending hours in the gym or feeling deprived. Drawing from my work with thousands of clients and the latest metabolic research (including what really happened to those Biggest Loser contestants), I'm giving you my complete blueprint for sustainable fat loss. This isn't about quick fixes—it's about creating a body composition that supports you as you age powerfully. I'll walk you through my personal daily eating routine, the exact resistance training moves that give you the most bang for your buck, and my secret weapon: cycling caloric restriction that prevents metabolic adaptation while still accelerating fat loss.   What you'll learn: Why 25-40% of weight loss on traditional diets comes from muscle (and how to prevent this metabolic disaster) The "trifecta for satiety" that naturally controls hunger and stabilizes blood sugar My specific protein formula: exactly how much you need per pound of body weight to build muscle and burn fat for women over 40 The 3 critical roles muscle plays beyond just looking toned (metabolic spanx, sugar sponge, and myokine messenger) My exact resistance training routine: 6 compound movements that transform your body in just 3 sessions per week Why ultra-processed foods sabotage your metabolism through lower thermic effect The cycling caloric restriction strategy that prevents metabolic adaptation while accelerating fat loss How to structure meals for optimal muscle retention during fat loss (with my personal meal examples) Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/extremefatlossplan Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About” — you'll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn't the problem — but the mindset behind it can be The steps to heal your food and body relationship before pursuing physical goals What real, supportive solutions look like during this stage of life If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible. Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Laura Sawosko, a Nashville-based singer-songwriter, about choosing honesty over omission, integrating faith and identity into her work, and the liberation that comes from letting people truly see you. Laura shares how her new album Not What I Do became a declaration of all the parts of herself she once kept hidden—and why she's no longer willing to play small.They explore: The subtle pressure to keep the “best parts” of yourself private What it means to bring your full identity—faith, sexuality, hometown roots—into your creative work How honesty in midlife can feel both terrifying and wildly freeingThis is a must-listen for any woman who's been editing herself to stay safe—and is finally ready to be seen.Connect with Laura:Instagram @laurasawoskoLauraSawosko.comYouTubeListen to her new album: Not What I Do________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

The #1 Season to Reinvent Yourself (It's Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you. In this episode, Nikki T. reveals why autumn isn't just about cozy sweaters and pumpkin spice… it's your season of letting go, identity shifts, and aligned reinvention (especially if you're a woman over 40 who's tired of forcing transformation the hard way). You'll learn: The powerful mindset cue nature gives us this time of year How to release old identities, habits, and “shoulds” Why reinvention isn't about hustle… it's about surrender A journal prompt that could reshape your next chapter Ready to change everything without grinding yourself down? Press play and step into the season of your becoming.   Grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

Do you feel stuck — circling the same mountain of ideas, waiting for clarity, and never gaining momentum? I've been there too. The turning point for me came when I committed to a challenge. What happened next completely changed my YouTube channel, my business, and even the way I think about creating content. In this episode, I'm sharing: My story of posting daily for 21 days (and what it taught me). The surprising ways challenges bring clarity about what you want to talk about and who you're serving. How consistency sparks creativity and helps you come up with fresh ideas. Why challenges create return + binge viewers (and why YouTube LOVES that). How challenges send the right signals to the algorithm so your YouTube channel grows faster. The role faith played for me in staying consistent, even when I wanted to quit. If you've been waiting for the “perfect time” to start, this episode will show you why momentum comes after you take the first step.

Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program's unique positioning for midlife and beyond women, and her strong endorsement based on her positive results. About Cathy: Cathy is an active 67-year-old with experience in kettlebells, yoga, water exercise, and former CrossFit. She's a daily exerciser who prefers 15-30 minute sessions and values listening to her body over pushing through fatigue. Cathy's  recommendation: "If you're on the fence, just do it." She says this is the only program she knows designed specifically for this age group by someone who truly understands the demographic.You'll hear in this episode:1.  Why Cathy Trusted the Program 2.  Cathy's Experience with Strong and Vibrant (what worked well, initial challenges)3.  Program Structure 4.  Equipment Investment 5.  Who Should Consider This Program Learn more about Strong and Vibrant at HomeEpisode Links:The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue HitzmannAdjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy LawdanskiConnect with Cathy:Instagram: @retired_empty_nesterJoin Cathy's NewsletterLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

September feels like a fresh start.And this month, I'm sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic.Not just how you look, but how you feel from inside and out. Imagine waking up energized, seeing yourself with fresh eyes, and finally recognizing the vibrant, confident woman you've been becoming all along.I'm sharing what's ahead for September and how you can embody your glow in every part of your life.What you'll hear this month:A closer look at how nutrition and lifestyle shifts can unlock your energy and help your body feel safe and strong again.Your midlife image makeover: dressing for who you are right now in midlifeThe role of mindset and learning to trust your own magicSimple, sustainable shifts that help your body feel safe, strong, and alive Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you've been waiting for begins here.Check out the NEW WEBSITE for resources to guide you forward.Join my free newsletter HERESubscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationThanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending time in Europe and feeling amazing while eating "everything," I knew something was fundamentally broken with our American food system. My guest today, integrative nutritionist and food activist Courtney Swan, reveals the disturbing reality that we're consuming 10,000 food additives compared to just 300-400 in Europe. For women over 40 already battling hormonal changes, weight challenges, and energy dips, these hidden toxins in our everyday foods are sabotaging our health in ways we never imagined. Courtney breaks down exactly which ingredients are causing inflammation, disrupting our hormones, and keeping us feeling tired and bloated - plus gives us a practical roadmap to navigate the grocery store without spending hours reading labels or breaking the bank. The hidden difference between American and European food standards that explains why you feel amazing eating abroad Which common food additives are secretly disrupting your hormones and causing weight gain after 40 How to decode manipulative food packaging and marketing claims that target health-conscious shoppers The simple "grocery store test" to determine if a packaged food is truly clean or ultra-processed Why glyphosate exposure may be behind your digestive issues and what foods pose the highest risk Practical strategies to reduce inflammation through better food choices without overwhelming your routine The exciting policy changes happening right now that could transform our food system Easy meal planning tips that make cooking real food achievable for busy women Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/swan Learn more about your ad choices. Visit megaphone.fm/adchoices

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Healing Emotional Eating Without Diet Rules The more food rules you follow, the more you want to break them. Sound familiar? In this episode, Nikki T dives deep into why emotional eating isn't a sign of weakness—it's a powerful signal from your body that something deeper is going on. If you've spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward. Discover how to: Understand the real reason emotional eating shows up (it's not what you think) Recognize the difference between physical and emotional hunger Connect with your inner child and uncover what you're truly craving Rebuild self-trust so food loses its power over you—without counting, logging, or restricting Find lasting alignment with your body after 40, even as hormones shift This episode isn't about another diet or set of rules—it's about freedom, trust, and learning to enjoy food (and yourself) again. Whether you're tired of emotional eating, exhausted from dieting, or ready to feel at peace with food, this one's for you. What You'll Learn in This Episode: Why diet rules backfire and create cravings A simple question to ask yourself before every snack or meal Three steps to build self-trust around food How to listen to your body's wisdom after 40 Resources & Links: Grab Crush Your Cravings here →https://www.weightlossforwomenover40.net/crush  Follow Nikki T. on Instagram for daily tips and inspiration: https://www.instagram.com/weightlossforwomenover40/ Want to work with Nikki? Learn more here: https://www.weightlossforwomenover40.net/ 

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required!Topics discussed today:1.  Understanding Your Motivation 2. The Power of Starting Small3. Tips for Setting Up Your Space 4.  Planning for Real Life (aka, things not going to plan!)5.  Workout Essentials 6.  Helpful Mindset ShiftsLinks Discussed12-Minute Full Body Workout (YouTube Video)What 'Lifting Heavy' Really Means for Women Over 40How to Lift Heavier Without Heavier WeightsGet on the Strong and Vibrant at Home waitlistLearn more about Strong and Vibrant at HomeOr watch the Strong and Vibrant at Home info videoNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

The Uplift app is here! Try it free for 30 days   I am so excited to kick off our new health and wellness series with someone who's become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she's a powerhouse. And let's be honest, one conversation with her just wasn't enough.   Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she's going to do the same for you.   Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn't just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond.    In part one of our conversation, we're diving deep into what it really takes to thrive as we age. We're talking longevity science, why building muscle is absolutely essential (spoiler: it's not just about looking good), and how getting your hormones in check can be a total game-changer.   If you're ready to make the second half of life your most powerful chapter yet, this episode is for you. Let's do this together.    Timestamps: (02:33) - Why Aging Is the Wake-Up Call We Can't Ignore (06:00) - Dr. Vonda's Honest Journey Through Perimenopause (11:26) - The Right Way to Get the Calcium Your Body Needs (15:30) - What Every Woman Needs to Know About DEXA Scans (16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s   WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression. This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness. Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog Goddess Energy Book List: https://amzn.to/3UK1kZQ Energize 28-Day Reset: https://www.nicolemeline.com/energize The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout  Trailblazer Running Program: https://www.nicolemeline.com/trailblazer The Visionary Mastercourse: https://www.nicolemeline.com/visionary Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift  

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don't want to miss this reset before the holidays. 

After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and metabolic health as I've aged. From my morning coffee ritual (yes, it's actually a health food!) to my strategic supplement timing, I'm walking you through every meal, every supplement, and every decision that keeps me strong and energized. You'll discover why I choose certain proteins over others, how I time my carbs for better sleep, and the game-changing supplement that increased my muscle protein synthesis by 18% in just three weeks. This daily nutrition routine for women over 40 isn't about restriction—it's about optimization, and I'm sharing the behind-the-scenes strategies that actually work. What you'll learn: The exact morning routine that sets up metabolic success, including why timing your first meal matters for hormone balance My loaded protein smoothie formula and yogurt alternative that keeps me satisfied for hours (plus the surprising cereal I add for extra fiber and protein) The revolutionary follistatin supplement that helped me gain 2.5 pounds of fat-free mass in just two months—and why this matters more as we age How to structure lunch and dinner for optimal muscle maintenance, including my foolproof leftover strategy that saves time and supports your goals The complete supplement protocol I use for energy, joint health, and mitochondrial support Why I eat more carbs at dinner for better sleep and how to create the perfect hormonal winner meal My travel-friendly backup plans that maintain consistency whether I'm home or on the road  The evening supplement routine that optimizes recovery and prepares your body for restorative sleep Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/whatfuelsme Learn more about your ad choices. Visit megaphone.fm/adchoices