Podcasts about womenover40

What if the changes you're experiencing after 40 are asking you to look at more than your hormones?In this solo episode of Live Like a Girl, Dr. Mindy walks through how she believes women can use the menopausal transition to better understand their nervous systems, reconnect with parts of themselves they may have lost, and begin building the next chapter of life more intentionally.She explores why so many women arrive in midlife already overwhelmed, why learning to regulate your nervous system may need to come before another health protocol, and how years of putting everyone else first can shape the way women experience this transition.Later in the episode, LeAnn Rimes joins Dr. Mindy for a candid conversation about overwhelm, perfectionism, boundaries, HRT, nutrition, self-care, and what it looks like to listen to your body while living a very full life.And for a limited time, you can get Age Like a Girl for $7 with free shipping in the U.S. and Canada only, while supplies last.In This Episode, You'll LearnWhy nervous system regulation matters so much after 40How years of over-functioning can catch up with women in midlifeWhy play, curiosity, creativity, and speaking your truth matterHow to build your own lifestyle toolbox for menopauseWhy women need community as they ageWhy saying no can become an important form of self-careWhat it means to create the next chapter of your life on your termsResources MentionedFREE Nervous System QuestionnaireAge Like a Girl (Get your copy for $7 & FREE shipping, limited-time offer)Reset AcademyQualia Senolytic, use code MINDY for 15% offFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep364Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What happens when fitness stops being punishment and becomes a way of coming home to yourself?In this conversation, Kristin Walker sits down with longtime friend, fitness coach, podcaster and mental health advocate Aline Duriaud for a wide-ranging conversation about late-identified neurodivergence, menopause, strength training, Muay Thai, mental health, coercive control, unmasking, and the extraordinary experience of finally understanding the operating system you've been living inside all along.Aline talks candidly about receiving an ADHD diagnosis in midlife and more recently beginning to understand herself through an autistic lens. She and Kristin explore the grief that can accompany late identification, but also the enormous possibility that opens when years of therapy, self-knowledge and lived experience suddenly have a new organizing framework. They also talk about bodies.Aline shares how she moved into fitness professionally in her late 40s, becoming a certified personal trainer and later pursuing specialist training in menopause and mobility. What began as a desire to become physically strong during an extraordinarily difficult period of her life eventually led her into bodybuilding, coaching, mobility work and, in her 50s, Muay Thai.The conversation gets into something rarely discussed in conventional fitness culture: movement as nervous-system regulation. For neurodivergent women especially, physical training can offer a place to put enormous mental energy, reconnect with a body that may have felt unsafe or disconnected, learn complex systems through movement, and experience strength without turning exercise into another form of punishment.Aline also speaks openly about her own experiences with coercive control, difficult coaching relationships, mental health treatment, DBT, burnout and the danger of handing too much authority to someone simply because they call themselves a coach. The result is a thoughtful discussion about agency, boundaries and finding forms of movement—and relationships—that actually fit the person you are.And then there is Muay Thai. Aline describes what it is like to become a beginner again in her 50s, learning an intricate combat sport with an ADHD coach who sometimes explains body mechanics using kebabs, baseball bats and imaginary iron testicles. Somehow, it works. Because perhaps the point isn't perfect discipline. Perhaps the point is discovering the kind of movement that makes you want to return to your body.About Aline DuriaudAline Duriaud is a London-based certified personal trainer, fitness coach, mental health advocate and founder of Rise Strong Fitness Collective, where her work centers particularly on helping women over 40 build strength, mobility, confidence and sustainable relationships with movement.Her professional study includes personal training, strength and resistance training, menopause-focused coaching, mobility for strength and injury prevention, body composition and functional training. Her own evolving practice also includes bodybuilding and Muay Thai. Aline is the host of Flex and Flow with Aline, a podcast exploring the intersection of fitness and mental health through conversations with coaches, athletes, mental health professionals and people whose lives have been changed by movement. She also created Beyond the Borderline, a peer-focused mental health podcast that has accumulated more than 80,000 downloads.Her newest writing explores menopause, neurodivergence, fitness and her experience of learning Muay Thai in her 50s.Find AlineSubstack — Menopause & Muay Thaihttps://substack.com/@menopauseandmuaythaiInstagram — Aline Duriaudhttps://www.instagram.com/aline.duriaudRise Strong Fitness Collectivehttps://www.instagram.com/risestrongfitnesslondon/Flex and Flow with Aline — Apple Podcastshttps://podcasts.apple.com/us/podcast/flex-and-flow-with-aline/id1788533409Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't know what type of workouts you should be doing or how to find the right coach. In this episode, Michele Riechman with her Doctorate in Physical Therapy, Health Coach, and Online Personal Trainer, explains what women over 40 should look for in an online personal trainer and why strength training is one of the most important things you can do as you age. You'll learn: Why strength training is essential for women over 40 How building muscle can improve confidence, energy, and overall health What makes a good online personal trainer Questions to ask before hiring a fitness coach Why personalized workouts are important as your body changes How to start strength training safely whether you are a beginner or more advanced If you are looking for an online personal trainer for women over 40 who can help you build strength, create healthy habits, and feel confident in your body, this episode is for you. Mentioned in this episode:

Join The Circle and use code "PODCAST": https://holplus.co/circle/Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause.In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience led her to investigate why so many women remain unprepared for perimenopause and menopause.Tamsen reflects on losing her mother to breast cancer and later realizing that her mother had experienced medical menopause following chemotherapy and a double mastectomy. Nearly 28 years separated their experiences, yet both women suffered without the information or support they needed.That realization inspired Tamsen to step away from a three-decade career in television journalism and devote her work to menopause education and advocacy. She explains how social media revealed the scale of the problem and gave women a place to share symptoms and experiences that had been ignored or dismissed.Dr. Taz and Tamsen also discuss the confusion surrounding hormone replacement therapy, the importance of personalized care, barriers to finding informed doctors, and the role telehealth may play in improving access. They explore how brain fog, anxiety, sleep disruption, and other symptoms can affect women's confidence, careers, relationships, and sense of identity.Tamsen also shares the story behind The M Factor: Shredding the Silence on Menopause. After being told there was no audience for a menopause documentary, Tamsen and her partners self-funded the project, brought together leading experts and women's personal stories, and ultimately secured national distribution through PBS.The conversation turns toward reclaiming menopause as a powerful stage of life rather than a period of invisibility or decline. Tamsen discusses her book, How to Menopause, and the practical lifestyle changes that have helped her take better care of herself at 54.In this episode:Tamsen's frightening menopause experience in the newsroomHeart palpitations, anxiety, insomnia, and severe brain fogWhy she did not recognize her symptoms as menopauseHer mother's experience with medically induced menopauseWhy menopause care has changed so little across generationsLeaving a three-decade journalism career for women's advocacyThe fear and financial uncertainty of making a major midlife changeHow social media helped women begin sharing their experiencesCreating The M Factor: Shredding the Silence on MenopauseBeing told there was no audience for a menopause documentaryWhy hormone replacement therapy remains confusingThe need for personalized menopause treatmentWhat to do when a doctor dismisses or minimizes your symptomsImproving menopause research, education, and access to careHow menopause symptoms affect women in the workplaceReframing menopause as a powerful new stage of lifeThe sleep, exercise, protein, stress, and alcohol changes helping Tamsen at 54About Tamsen Fadal:Tamsen Fadal is a 13-time Emmy-winning journalist, New York Times bestselling author, documentary filmmaker, podcaster, and menopause advocate.After more than three decades as a television journalist and news anchor, she shifted her work toward helping women understand perimenopause, menopause, and life beyond midlife.Tamsen is the author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. She is also a co-producer and executive producer of The M Factor: Shredding the Silence on Menopause, a documentary exploring the medical, emotional, social, and workplace effects of menopause.Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Get How to Menopause:https://www.howtomenopause.com/Watch The M Factor:https://themfactorfilm.com/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Have you been doing everything right, cutting out the sugar, never missing a workout, counting every calorie, and still watching the scale creep up while your energy and sleep get worse? In this episode, I'm explaining why "eat less, move more" can backfire once your hormones shift in perimenopause and menopause, and what insulin resistance may have to do with the weight that feels stuck around your midsection. If you're tired of being told to just eat less and you're ready to test the right things, book a call with my team to talk through what you've tried, what hasn't worked, and the best next step for your body. And don't forget to grab my FREE Metabolic Testing Guide in the show notes, where I list the exact labs to start with. Books I mention in this episode (I'm not affiliated with any of these authors, I just love the information):

What happens when the life that looks successful from the outside no longer feels like yours?For Lisa Pulliam, that realization came while standing on a beach in South Texas.She had built a successful business, led a team of more than 2,000 consultants and customers, spoken on major stages, and checked many of the boxes we're told represent success.But behind the accomplishments, Lisa was burned out.Her health was suffering. Her marriage was strained. One of her children was struggling. And somewhere in the relentless striving, performing, achieving, and showing up for everyone else, Lisa realized she had lost touch with herself.In this deeply personal episode of Casa De Confidence, Julie DeLucca-Collins sits down with Lisa for a conversation about burnout, people pleasing, midlife reinvention, motherhood, grief, social media, finding purpose, and what Lisa calls "the journey back to me."Lisa shares why she believes peace is an essential measure of success, how she began separating her worth from her accomplishments, and why sometimes the most courageous thing we can do is become quiet enough to hear ourselves again.They also explore Lisa's 30-day social media experiment, her practice of "Soul Time," morning pages, learning to surrender what we cannot control, and why the second half of life may actually become our most meaningful chapter.In This EpisodeThe moment Lisa realized her successful life wasn't working anymoreWhat burnout can look like when everything appears fine from the outsideWhy achievement and accomplishment don't necessarily create peaceHow people pleasing contributes to burnoutSeparating your identity from what you accomplishWhy Lisa deleted social media from her phone for 30 daysWhat happened when she stopped reaching for her phone every morningLisa's "Soul Time" practice for reconnecting with yourselfThe power of silence, mindfulness, nature, and morning pagesCarrying emotional "bricks" that were never yours to carryMotherhood, grief, surrender, and letting go without losing yourselfWhy feeling your emotions is part of healingRediscovering purpose in the second half of lifeWhy small moments can create enormous meaningWhat Lisa wishes she could tell her 40-year-old selfMemorable Quotes"If in the middle of that there is no peace, then I say there is no success.""You are enough just as you are.""Feeling our feelings is the beginning of healing.""Surrendering is an act of trust.""Until you breathe your last breath on this planet, there is a purpose for you."

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Baginski, co-founder of Earlybirds Club, the sold-out dance party movement now running in 40 cities nationwide.Laura built the club with her high school friend Susie Lee while Susie was living with stage four cancer. Laura shares the origin story, the blizzard that almost canceled their first event, and the phrase Susie asked every guest to live by, one that still opens every party today.Expect relatable wellness conversations about why an all-women dance floor changes how people move, plus the one detail on every venue rider that has nothing to do with music. It is one of the small touches that keeps people coming back to these dance parties for women over 40. Laura also shares her own wellness tips, from her real sleep routine to the one skincare product she reorders on autopilot.If you want proof that a dance party for women 40+ can double as therapy, a workout, and a reunion with your own joy, press play. Find more episodes like this on Wellness Junkies, one of the best wellness podcasts for women chasing midlife friendship and joy without the overwhelm.Episode Breakdown:00:00 Welcoming Laura Baginski To Wellness Junkies01:03 The Idea Behind Earlybirds Club04:29 Laura's Career Before Dance Parties05:37 The Blizzard That Almost Sank Launch Night07:37 Selling Out And Expanding To Forty Cities09:44 Why An All Women Dance Floor Feels Different17:07 Running The Business Through Local Ambassadors21:16 Remembering Co-Founder Susie Lee's Legacy25:41 Advice For Women Who Hate Dancing34:06 Laura's Wellness And Beauty Rapid FireConnect with Laura Baginski:Follow Earlybirds Club on InstagramFollow Earlybirds Club on TiktokVisit the Earlybirds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

We're finally talking about menopause. But are we really listening to what women are experiencing?On this episode of Groove with Portia, I welcome back my longtime friend and menopause expert Carleeka Basnight Menendez for a conversation about where the menopause conversation is today—and the work that still needs to be done.We'll talk about the symptoms women still aren't prepared for, advocating for yourself at the doctor's office, creating menopause-inclusive workplaces, and the emotional, personal, and spiritual changes that can come with this season of life.Connect with Carleeka: https://www.insoinc.org/Connect with Portia: https://linktr.ee/portiabkrInterested in being a future guest on Groove with Portia? Send your story or interview pitch to: portiatheproducer@gmail.com

Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling.We talk about solo female travel, staying safe, travelling on a budget, choosing the right travel companion, staying physically capable and why travel can become a powerful form of personal growth in midlife.Maria's message is simple: you don't have to wait for the perfect time — you can start planning the life and adventures you want now.

WHAT THE LISTENER WILL LEARN •         How the way you treat your own health is teaching your kids how to treat theirs •         Why self-sacrifice looks like love but often functions as a liability •         The difference between modeling struggle and modeling resilience •         How to use your family as fuel instead of an excuse KEY IDENTITY THEMES •         Caregiver to self-leader •         Modeling behavior, not just giving advice •         Breaking the generational pattern of self-erasure •         Family as motivation, not obstacle Take the Metabolic Assessment https://vip.lwcvip.com/calibrationquiz Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again. In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle. You'll learn: What a health coach does and how coaching is different from a diet plan How to find the right health coach for women over 40 Why accountability can make such a difference How health coaching helps you create habits that actually fit your life What to look for in a weight loss coach Why lasting change is about more than just food and exercise If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like. Mentioned in this episode:

Labs read "normal" but you're gaining midsection weight, foggy and running at 70%? Your thyroid - not just perimenopause - may be the missing variable. Dr. Amie Hornaman explains why TSH alone misses the picture, how elevated reverse T3 "pools" and blocks T3 at the cell even when free T3 looks optimal, and why roughly 98% of women don't thrive on T4-only. She links falling progesterone, rising thyroid-binding globulin, low ferritin and the "thyropause" hitting 80-90% of women over 40. WHAT YOU'LL LEARN Why a "normal" TSH can completely miss a thyroid problem - and the five markers that actually reveal what's happening What reverse T3 "pooling" is, and how it blocks active thyroid hormone at the cell even when your free T3 looks optimal Why roughly 98% of women stop thriving on T4-only medication once they're past 40 How falling progesterone drives estrogen dominance, raises thyroid binding globulin, and quietly strands thyroid hormone before it reaches the cell What "thyropause" is, why it hits 80-90% of women over 40, and how it overlaps with the perimenopause symptoms you're blaming instead Why testosterone acts as armor against autoimmunity - and what its decline switches on How low ferritin, insulin resistance and cortisol compound thyroid-driven fatigue and stubborn belly fat TIMESTAMPS 00:00 - Intro: Why Midlife Women Go Undiagnosed & the Full Thyroid Panel Doctors Skip (TSH, Free T3/T4, Reverse T3, Antibodies)09:46 - Reverse T3 "Pooling," Why T4-Only Fails Most Women & What Actually Drives High Reverse T317:28 - How HRT, Progesterone Loss & Low Ferritin Hit Your Thyroid - Plus the "Thyropause" Switch22:09 - Core Thyroid Nutrients, Iodine Dosing Do's & Don'ts, and How to Actually Fix Low Iron40:14 - High Antibodies and Still Optimized? Hashimoto's Triggers & Protecting Your Thyroid45:40 - Midlife Belly Fat & Bloating: Root Causes, Smart Testing Order & the Gut-Healing Myth53:12 - Thyropause & Lean Athletes: Why Most Women Over 40 Get Hit - Plus The Thyroid Fix Book VALUABLE RESOURCES The Thyroid Fix (Dr. Amie's book) https://thyroidfixbook.com/ Dr. Amie Hornaman's website / book a call https://dramie.com/ Fixxr Supplements (Dr. Amie's line, incl. iodine) https://dramiehornaman.com/collections/supplements Follow Dr. Amie on Instagram https://www.instagram.com/dramiehornaman/ Thanks to my sponsor, Eight Sleep Sleep cooler, recover faster. The Eight Sleep Pod pre-cools your bed and adjusts all night for deeper sleep - dual-zone, so you and your partner each get your own temp.

Send us Fan MailMany women over 50 believe it's too late to build muscle.The truth is... it's not.In this episode, I sit down with author and strength advocate Jeanne Phares, who shares how a leukemia diagnosis completely changed her perspective on fitness, aging, and why muscle may be one of the greatest predictors of longevity.We discuss why strength training becomes even more important after menopause, why cardio alone isn't enough anymore, how protein supports healthy aging, and why it's never too late to become stronger.Whether you've never lifted a weight before or you're returning after years away from exercise, this episode will help you understand where to start and why it matters.In this episode you'll learn:• Why women lose muscle after 40 and 50• Why strength training matters more than cardio for healthy aging• The biggest myths that stop women from lifting weights• Why lifting weights won't make you "bulky"• How protein helps preserve muscle after menopause• The best beginner exercises for women over 50• How to build confidence before walking into a gym• Why it's never too late to start getting strongerConnect with Jeanne Phares

Talk to KimThis week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health. Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.Chapters00:00 Introduction to Wellness and Joy01:26 Lindsay's Journey into Wellness04:44 Adapting Wellness in Midlife07:42 The Holistic Approach to Wellness11:35 Coaching and Community Support16:40 Challenges in Midlife Wellness21:14 Building Community and Connection24:22 Integrating Wellness into Busy LivesFind Lindsey on her website: https://manifestingwellnesscollective.comSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today.Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.You'll learn:✅ Which health metrics actually matter✅ Whether fitness trackers are worth buying✅ How to track body fat, muscle mass, and bone health✅ Why sleep tracking may be more important than counting calories✅ How to use health data without becoming overwhelmedWhether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.Here is the link to the CGM coaching group mentioned in this video:https://metabolism-mastery.com/Shop Functional Moms Podcast Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsFULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with Functional MomsInstagram: https://www.instagram.com/functionalmomspodcast/TikTok:https://www.tiktok.com/@functionalmomspodcastSubscribe on YouTube: https://www.youtube.com/@functionalmomspodcastPODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. #BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast

•         Why procrastination around health is different from any other kind of delay •         The compounding cost of inaction on metabolism, hormones, and energy over time •         How to recognize the stories you tell yourself that make waiting feel reasonable •         The one shift that moves women from thinking about starting to actually starting KEY IDENTITY THEMES •         Self-leadership over self-abandonment •         Inaction as a choice, not a default •         The cost of staying comfortable •         Urgency without shame Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Send us Fan MailWhat if the answer isn't training harder... or resting more?What if women over 40 need both?In this episode, I sit down with yoga teacher, author, and movement educator Lizzie Lasater to talk about one of the biggest mistakes many women make during perimenopause: believing they must choose between strength and recovery.We discuss why traditional exercise routines often stop working during midlife, how hormonal changes affect energy and recovery, and why real rest is one of the most overlooked tools for healthy aging.You'll also learn why yoga alone isn't enough to maintain muscle as we age, how to combine strength training with restorative movement, and why "doing nothing" may be one of the healthiest things you can do.In this episode you'll learn:• Why women over 40 need strength training more than ever• What happens during perimenopause and why your body feels different• Why traditional yoga isn't enough to preserve muscle• The difference between scrolling on your phone and true recovery• How to know when your body needs rest instead of another workout• Why muscle is one of the best investments for healthy aging• How to build a sustainable movement routine that supports your body for decadesIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs this conversation.Connect with Lizzie:IG @lizzie.lasaterWebsite & Savasana Book: www.lizzielasater.comConnect with Turo:Website: https://personaltrainerturo.it/Instagram @personaltrainer_turoTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Apply for evidence based coaching ⁠here⁠

What if the reason you don't feel confident is that you're waiting for confidence before you start?In this episode of The BraveHearted Woman Podcast, let me challenge you with one of the most common beliefs in personal development: that you must first believe in yourself before taking action. But why does action create confidence, and not the other way around?Drawing from personal stories, coaching experiences, and practical examples, I know how fear, procrastination, and negative self-talk often keep women stuck. More importantly, I know how every promise you keep to yourself builds the self-trust necessary for lasting confidence.If you're feeling overwhelmed, starting over in midlife, writing a book, launching a business, healing after disappointment, or simply trying to stop playing small, this conversation offers practical encouragement to help you move forward.In this episode, you'll learn:Why confidence is built through action instead of motivationThe hidden reason procrastination keeps showing upHow fear creates negative mental associationsWhy keeping promises to yourself builds self-esteemPractical ways to strengthen self-trust every dayHow to stop shrinking and start living with courageWhether you're navigating midlife, starting over after a setback, pursuing a new dream, or simply trying to believe in yourself again, these practical strategies will help you take your next brave step.Timestamps:0:00 - Intro1:31 - Why confidence doesn't come first2:32 - The secret to building confidence3:51 - How to overcome procrastination and fear9:52 - Build self-trust by keeping promises to yourself12:45 - Stop playing small and start living bravelyQuotations:"You don't have to believe in yourself to start building confidence.""Actions come first, and confidence comes later.""One way that you build confidence is by keeping your promises to yourself.""Stop playing small."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman

Our friend Robin joins the show to chat with Alli about her evolving style and what inspires their individual styles today -- and the power of "boy jeans"Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

Bill speaks with acclaimed performer and director Olga Tamara about the world premiere of Women Over 40 – The Cabaret. Blending comedy, music and heartfelt storytelling, the new production celebrates the resilience, humour and wisdom that come with life after 40. Olga shares the inspiration behind the show, why its message resonates with audiences of all ages, and how laughter can help us embrace life's challenges with confidence and joy.See omnystudio.com/listener for privacy information.

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the gym, until a clinician finally tested her free testosterone and SHBG (sex hormone binding globulin) and found the real problem. In her words, total testosterone is the money in the bank, free testosterone is the cash in your pocket, and SHBG is the bank teller deciding how much you actually get to spend. She also gets into why she skipped the growth peptides everyone's talking about (tesamorelin, ipamorelin, CJC-1295) and switched from monthly testosterone injections to a daily cream instead. She talks candidly about the mold exposure that wrecked her hormones, caregiving through her father-in-law's Alzheimer's, and why she stopped weighing herself and started tracking body fat with an InBody scale instead. Topics discussed: testosterone for women, free testosterone, total testosterone, SHBG, hormone replacement therapy, perimenopause, GLP-1, tesamorelin, ipamorelin, CJC-1295, HGH, IGF-1, progressive overload, body composition, InBody scale, DEXA scan, mold toxicity, testosterone cream Midi Health testosterone for women: https://chalene.com/test Midi Health hormone and menopause care: https://chalene.com/midi   Go Beyond The Podcast Join Chalene on her private podcast

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Trying to maintain your weight, let alone lose weight, in the summer can be incredibly challenging. The issue is that women try to use the same strategies they use in the fall and winter for summer, and it won't work because your environment is drastically different. I am going to cover the8-Step Summer System you build once and run every single year — so you stop being reactive and stop gaining it back each fall.In this episode:➤ Why summer is an environment problem, not a discipline problem➤ The three problems that make fat loss feel impossible in the summer➤ The eight-step summer system

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with women's health and intimacy expert Maraya Brown for a rich, honest conversation about the difference between a life that's merely fine and a life that's truly spectacular.If you're a busy mom who feels like you're holding it all together but privately exhausted, irritable, or disconnected from yourself, this episode is for you.Maraya shares her signature "Sick, Fine, Spectacular" self-assessment framework — a practical way to evaluate energy, hormones, intimacy, confidence, vision, and community — and explains why chasing a number on the scale rarely fixes what's actually underneath.She also shares her own health crash story (thyroid and adrenal burnout while breastfeeding, working, and organizing family events all at once) as proof that even health professionals fall into "fine," and that the way out starts with small, honest, doable steps rather than more hustle.Rate & Review – If this episode resonated with you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more busy moms find this kind of practical, validating guidance.Join the Fit Mother Community – If you want support putting this self-assessment into action, come join the Fit Mother community. You'll find real women, structured programs, and encouragement to help you move out of "fine" and into a life that feels alive again.Fit Mother Project Key Takeaways:"Fine" isn't a feeling to settle for — it's stress, effort, and resentment quietly disguised as okay, and most busy moms live there without realizing it.Weight loss and physical goals matter, but the real question to ask is "what will this actually give me?" — usually it's energy, confidence, or connection.A simple 1–10 self-assessment across six areas (energy, hormones, libido/intimacy, confidence, vision, community) helps you see exactly where you're stuck.Hormonal shifts in your 30s, 40s, and 50s are guaranteed — getting labs drawn instead of just "toughing it out" can be the fastest path to feeling like yourself again.Confidence and community feed each other: surrounding yourself with people who believe in you directly impacts your energy and self-image.Regularly "vision casting" — imagining your life 6 months, a year, or 5 years out — can shift your mindset and even your physiology, similar to research on power posing.Intimacy starts with yourself first: how you talk to yourself in the mirror sets the tone for every other relationship in your life.You don't have to overhaul everything at once — start with low-hanging fruit like labs, hydration, and nutrition before tackling deeper emotional work.Real change comes from shifting who you're being as you take action — not just adding another habit, workout, or supplement to your routine.In-person community and connection (retreats, events, close friendships) can accelerate healing and change faster than trying to do it all alone at home.Breakthrough In The Desert LIVE Event 2026!Come experience the energy of Breakthrough In The Desert, Live in person this August 7-9 in Phoenix.You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected.Reserve your spot now for an unforgettable weekend. We look forward to meeting you!Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join FM30X!Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on nitric oxide, heart health, and healthy aging for women over 40.

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What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why Working Harder Stops Working After 50 (And What to Do Instead) Next Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF More Like This: 4 Fitness Mistakes That Fail Us Over 50 6 Things You're Doing to Lose Weight That Are Hurting Your Metabolism What You're Doing That Negatively Impacts Mental and Physical Health Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off! Get BIOptimizers Masszymes Digestive Enzymes to break down food optimally. Increase your absorption of key amino acids & certain vitamins to for a better digestion & gut health. Use code FLIPPING50 to get 15% off! If you've attempted all the fat burning, weight loss tricks while struggling with energy due to cortisol issues, it's time to change exercise for adrenal fatigue. Otherwise known as adrenal insufficiency, this is a sign your exercise plan no longer matches what your body needs. Recognize the warning signs of adrenal fatigue, why traditional fat-burning workouts can backfire, and what to do instead to support your hormones, energy, and metabolism.  In this episode, discover practical strategies to restore your energy, stabilize blood sugar, and rebuild strength without adding more stress to your body. Learn how to change exercise for adrenal fatigue so your workouts start working with your body—not against it. If this episode made you flip your workout routine — share it!

You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.Erikas instaStay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

If you are a woman over 40, burnout doesn't always come from working too hard. Sometimes it happens because you've slowly drifted away from the life you actually want.If you're a woman over 40 juggling career demands, family responsibilities, aging parents, relationships, and everyone else's expectations, you may recognize the feeling: you're constantly busy, yet somehow disconnected from yourself. In this powerful episode of the V.I.B.E. Living Podcast, we explore why so many midlife women feel exhausted, overwhelmed, and stuck—and how to begin finding their way back.Our guest is Dr. Cynthia Bentzen-Mercer, a board-certified executive coach, human capital strategist, and bestselling author who introduces a powerful framework she calls "drift"—the gradual, often unnoticed movement away from your values, priorities, and well-being. Together, we discuss why burnout is often an alignment problem rather than simply a workload problem.Cynthia shares her practical Five Ps of Human Flourishing—People Health, Physiological Health, Purpose, Prosperity, and Potential—and explains how they can help you identify where your energy is leaking and where meaningful change can begin. We also discuss the early warning signs of burnout, including chronic exhaustion, Sunday-night anxiety, emotional depletion, and the subtle ways women become trapped in cycles of complacency, avoidance, or constant caretaking.One of the most actionable moments of the conversation is Cynthia's Seven-Minute Pivot, a simple daily practice designed to help you stop feeling overwhelmed and begin making meaningful progress one intentional step at a time. We also tackle the difficult topics of boundaries, guilt, people-pleasing, and why learning to say "no" is often one of the healthiest decisions a woman can make.Whether you're navigating career burnout, a season of reinvention, empty nesting, caregiving, or simply wondering why life no longer feels aligned, this episode offers practical tools and fresh perspective to help you reconnect with what matters most.Cynthia also shares resources to continue your journey, including her diagnostic assessment and her books, Now, Near, Next, and Human Capital Investment Strategy.If this conversation encourages you, subscribe to the V.I.B.E. Living Podcast, leave a review, and share this episode with another woman who may be ready to stop drifting and start living with greater purpose, energy, and intention.Bio Dr. Cynthia Bentzen-Mercer is a Board-Certified Executive Coach, Human Capital Strategist, and bestselling author with more than 30 years of C-suite leadership experience. She is the creator of Stop Drifting: The Discipline of Direction™ — a framework that helps ambitious, overextended women identify where drift is quietly forming in their lives and reclaim intentional direction, one small pivot at a time.Her books Now, Near, Next, and Human Capital Investment Strategy have earned USA Today, LA Times, and Amazon bestseller recognition. She hosts the podcast Climbing the Corporate Ladder Without Breaking a Heel and speaks on stages ranging from Fortune 500 leadership forums to women's conferences worldwide.Dr. Cynthia's message is simple and urgent: high-performing women don't fail — they drift. And the discipline to stop it starts with seven minutes a day.Website and Social Media Dr. Cynthia's WebsiteFacebook InstagramLinked In Please Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

Before getting invested in a man, what questions should women over 40 ask? Marcelle LeBlanc is an entrepreneur, speaker, and founder of The Conversation Architect. After rebuilding her life following divorce, she discovered that one honest conversation can change the course of a life. Today, she teaches women the skill of having difficult conversations so they can gain clarity, trust themselves, and create lives that align with who they truly are.In this episode:Why “going with the flow” can cost women clarityWhat needs to be said before deeper commitmentHow honest conversations create healthier dating choiceConnect with MarcelleWebsite https://onekeyconversation.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Okay this one's a treat

WHAT THE LISTENER WILL LEARN •        How decades of self-sacrifice create a permission block •        Why time opening up does not automatically lead to action •        How to start choosing yourself without guilt •        What identity reclamation actually looks like in real daily life KEY IDENTITY THEMES •        Permission and self-leadership •        Identity reclamation after caregiving •        The caretaker cycle and how to break it •        Modeling self-care for the next generation Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Why does belly fat seem harder to lose in midlife?If you've noticed weight shifting around your middle, you're not alone.In this episode of Fit & Fueled by Faith, we're talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife.You'll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

What happens when the diets that always worked suddenly stop working?In this episode, I'm joined by Letitia, one of our incredible Live360 clients. Like so many women over 40, she'd spent years stuck in the same cycle: lose weight, regain it, promise herself she'd start again on Monday. But when perimenopause arrived, everything changed. The strategies she'd relied on no longer worked, and the constant mental battle around food became exhausting. What started as frustration with her body slowly became a crisis of confidence and identity.As her children became more independent, Letitia found herself questioning who she was beyond being a mum. She became increasingly self-critical, withdrew from life, and felt trapped in a cycle of guilt, perfectionism and emotional exhaustion.Since joining Live360, she's: Lost 1 stone and 5.5 inches from her waist Stopped obsessing over food and dieting  Rebuilt her confidence  Found consistency without restriction  Learned to enjoy birthdays, holidays and family meals without guilt  Begun embracing the next chapter of her life with excitement instead of fear In this conversation we discuss: Why perimenopause makes old weight loss methods stop working  The hidden emotional cost of dieting  How identity changes after children leave home  Why perfectionism and all-or-nothing thinking keep women stuck  The importance of community, coaching and support  Why lasting weight loss starts with changing how you speak to yourself  How confidence becomes the foundation for every other area of life This episode is about far more than weight loss.It's about letting go of the constant battle with yourself and finally feeling at peace around food, your body and your future.If you've ever thought: "Why can't I do what used to work?"  "Maybe there's something wrong with me."  "I'm exhausted by constantly thinking about food." ...this conversation will remind you that you are not broken you've simply never been given the right support.If you'd like to find out more about working with me and the Live360 coaching programme, book your free Food Freedom Breakthrough CallFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

No phone. No podcast. No folding laundry while pretending you're relaxing. Just sit. If you immediately thought, Girl, please. I have things to do, this episode might be for you. Today, I'm introducing you to another woman I've met again and again over my nearly 20 years of coaching. Her name is Burnt-Out Brenda. And I know her very well because I spent decades being her. What happens when the thing everyone praises you for might also be the thing wearing you out? If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda. And after you listen, take my What's Missing From Your Life Right Now? quiz to find out who might be driving your bus right now. The link is below https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/

Send us Fan MailMany women think their struggle with food is a discipline problem.Sara Stansberry thought the same.At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself.What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior.In this episode, we talk about: Why emotional eating is often a signal, not the real problem  How people-pleasing and self-abandonment affect food choices  Why many women put everyone else's needs before their own  The connection between self-worth and healthy habits  Sara's three-question framework for difficult moments  How to stop relying on willpower and start building self-trust  Why showing up matters more than being perfect  The power of walking, strength training, and small daily actions  How to reconnect with yourself after years of putting yourself last If you've ever stood in front of the pantry wondering why you keep eating when you're not hungry, this conversation is for you.Connect with Sara:Website: sarastansberry.comSubstack: sarastansberry.substack.comInstagram: @sarastansberryTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.

WHAT THE LISTENER WILL LEARN •        Why protein needs increase after 40 — not decrease •        How under-eating protein drives hunger, cravings, and muscle loss •        The 30g per meal framework — simple, not stressful •        Why this single shift often does more than any complete diet overhaul KEY IDENTITY THEMES •        Self-trust and authority over her own body •        Simplicity over complexity — one number, not a system •        Working with the body instead of fighting it •        The end of guessing Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.Visit Nicole's Links:FB: www.facebook.com/nicole.ternayIG: @nicole.ternay

EDUCATED & BROKE Black Women Over 40 4 Sista, 9 De by Greg Adams

Have you ever caught yourself saying, "That's just who I am," or "I've always been this way"? What if that story is the very thing keeping you stuck? This week, I'm joined by business psychologist Ryann Gillen for a conversation about identity, mindset, and why lasting change has so much less to do with willpower than we've been led to believe. While Ryann works with entrepreneurs, the ideas we discuss apply to every area of life, including your health, relationships, career, and the way you see yourself. One of my biggest takeaways from this conversation was this: the things you think other people are judging you for are often the judgments you're already holding about yourself. Once you hear Ryann explain it, you'll never look at self-talk the same way again. We also unpack why "just try harder" is terrible advice for most women. If you've convinced yourself you're a bad sleeper, an emotional eater, or someone who just isn't consistent, your brain will keep looking for evidence that those stories are true. In this episode, we discuss: Why hustle and alignment aren't actually opposites When moving the goalpost is healthy, and when it's driven by fear Why regulating your nervous system comes before changing your habits How your identity shapes your behaviors and ultimately your results Practical ways to start rewriting the stories you've been telling yourself If you've ever wondered why knowing what to do isn't the same as actually doing it, this episode is for you. Links TikTok: Ryann | Business Therapist on TikTok Instagram: ⁠https://www.instagram.com/ryanngillen⁠ Facebook: ⁠https://www.facebook.com/ryanngillen YouTube: ⁠Ryann Gillen Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Quiz https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast Feet Up Summer https://kimbarnesjefferson.lpages.co/feetupsummer

This week, we're covering a little bit of everything. I'm sharing my thoughts on the latest Love Island episodes. We're also talking about the internet's inability to let people grow, why memoirs have become one of my favorite genres, the books currently on my nightstand, and whether we've become a little too comfortable staying in situations that no longer serve us. Grab your coffee, tea, or wine, and let's have a conversation. Send us Fan Mail

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She's the founder of the Brilliance Brunch and author of The Last Piece on Substack.In this episode:Why high-achieving women need a different approach to loveWhy understanding the problem isn't enoughWhat makes love the one area where problem solving skills aren't effective enoughThe role of neuroscience is creating permanent changeConnect with Riana:Website: https://rianamalia.com Instagram: https://www.instagram.com/rianamalia/ Facebook: https://www.facebook.com/RianaMalia LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia TikTok: https://www.tiktok.com/@rianamalia121Substack: https://substack.com/@rianamalia The extraordinary love index: quiz.rianamalia.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Today I feature another wonderful Rockstar, Heather Oatis! Heather shares her inspiring comeback story from feeling overwhelmed, exhausted, and unhealthy to becoming energized, confident, and in control of her health. Her experience illustrates how small, consistent shifts and a supportive community can lead to profound life changes.Some topics from today's episode include:⭐️Heather's initial struggles with health, energy, and emotional well-being⭐️The power of focusing on one habit at a time for sustainable change⭐️Overcoming fear and self-doubt through mindset shifts⭐️The role of community and accountability in maintaining progress⭐️The impact of reducing alcohol and improving nutrition⭐️Celebrating victories beyond the scale: confidence, strength, and energy⭐️Practical advice for women feeling overwhelmed and unsure where to start⭐️The importance of self-compassion, saying no, and trusting oneselfIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

What if the business you keep daydreaming about isn't a midlife crisis — it's your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club and Beyond, from a $500 investment into a seven-figure powerhouse — partnering with Target, Nordstrom, and Huggies and reaching three million people a month — before selling it and starting over. Today she runs Dear FoundHer…, a top podcast and community helping women over forty build businesses that actually last. Lindsay and Wendy dig into why it's never too late to bet on yourself, how to start before you feel ready, the simple two-question litmus test behind every brave pivot, and why your decades of life experience are your biggest entrepreneurial advantage. If a little voice keeps whispering “someday,” consider this your wake-up call.

Rapamycin is changing what's possible in fertility treatment, and in this episode, I'm breaking down exactly how. Originally discovered in the soil of Easter Island and long used by the longevity community to extend healthspan, rapamycin is now showing real promise for improving egg quality, increasing blastocyst formation rates, and helping women over 40 (even over 45) get pregnant.  Joining me is Dr. Steve Palter, founder and medical and scientific director of Gold Coast IVF in Woodbury, New York. We cover the science of how it works at the cellular level, the landmark placebo-controlled trial out of China that gave us published data for the first time, my own case series accepted to PCRS, and how I'm now using Rapamycin for egg freezing patients, not just last-resort IVF cases. We also get discuss the Vibrant Trial on ovarian aging, dosing protocols, and why resistance training and protein intake matter for fertility and longevity.  In this episode, we cover: • What rapamycin is, where it comes from, and why it's become the darling of the longevity world • How rapamycin may improve egg quality by regulating protein synthesis and cellular repair in aging ovarian cells • The landmark placebo-controlled trial out of China showing significantly higher pregnancy rates in poor-prognosis patients • My own case series (including patients over 45 getting pregnant) accepted to PCRS • Who is (and isn't) a good candidate, and how to have that conversation with your doctor • Why dosing protocols are still evolving and what current regimens look like • The underrated role of resistance training and protein intake for fertility, PCOS, and longevity Read the full show notes, and find the full length episode here. Resources: Dr. Steve Palter on Instagram, TikTok & Facebook: @StevenPalterMD Gold Coast IVF: goldcoastivf.com Dr. Palter's PCOS metabolic reset program: pcosbaby.com Follow Dr. Aimee & The Egg Whisperer Show Subscribe to the audio podcast: https://open.spotify.com/show/5y9gPpZlUZT33eLMU90TYB Subscribe to the video podcast:  @EggWhisperer   Website for Newsletter, Consult: https://draimee.org/ Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

Let's get into it! Some topics from today's episode include:⭐️The common mistake of trying to overhaul everything at once⭐️How the ROCK method (Recognize, Organize, Cultivate, Keep Becoming) supports habit formation⭐️Why focusing on one habit at a time accelerates fat loss and overall health⭐️The importance of awareness before restriction in fat loss⭐️Practical tips for habit stacking and environment cultivation⭐️Why failure is just feedback and how to stay consistent despite setbacks⭐️The role of identity in becoming the woman who effortlessly maintains her health⭐️The significance of mindset shifts over more information⭐️How to implement the habit of tracking food and calories without overwhelm⭐️Key advice for long-term success and self-trust buildingIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

A lot of women hit their 40s and feel like the rules suddenly changed. The diet that used to work stops working. Weight becomes harder to lose. Energy drops. Sleep gets disrupted. Hormones shift. And most of the advice they're given is either incomplete or misses the root cause entirely. In this Podcast, I sit down with functional nutrition practitioner Dani Conaway to discuss what's really happening beneath the surface. We cover hormone health, metabolism, thyroid function, gut health, fasting, peptide use, and why focusing on symptoms often keeps people stuck. This isn't about chasing shortcuts. It's about understanding the systems that drive health, performance, and body composition so you can make decisions that actually move the needle. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/