Podcasts about Functional movement

In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Ailey Cohen, author of Detoxify. We explore the staggering number of everyday toxins we're exposed to, how they impact our immune and endocrine systems, and why understanding their effects is more important than ever. Dr. Cohen shares her journey from traditional rheumatology to integrative medicine, inspired by personal experiences and a drive to address health challenges at their root.We unpack the science behind toxins like BPA, unravel how these substances interact with everything from gut health to hormone balance, and discuss why it's so crucial to take our well-being into our own hands. Dr. Cohen breaks down her approachable “Four A's” method for detoxifying your environment and shares easy tips for smarter choices—whether it's upgrading your water, switching out plastics, or simply being mindful of what goes on (and in) your body.Ready to take charge of your health and support your immune system? Tune in to this episode and discover actionable steps you can start today. If you found these insights valuable, share this episode with a friend or loved one who could benefit, and join us next time for more practical ways to upgrade your well-being!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Aly Cohen:Website: https://alycohenmd.com/

In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care. Together, we discuss the multifaceted nature of chronic fatigue and unravel its complex root causes.We dive deep into Dr. Tufenkian's “five root causes” model for ME/CFS and long COVID, covering the critical roles of hormone imbalances, chronic infections, mitochondrial dysfunction, toxic overload, and the limbic emotional system. This conversation highlights how addressing underlying stress, inflammation, sleep quality, and personal boundaries are essential to regaining energy and brain clarity. Jenny also emphasizes the importance of presence and intentionally connecting with oneself in the healing journey.If you or someone you know struggles with chronic fatigue, brain fog, or long COVID, this episode is packed with validation, practical tools, and hope. Be sure to check out Jenny's free summit for even more expert insights, and don't forget to share this episode with others who could benefit from these empowering messages. Your path to health starts here!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Jenny TufenkianWebsite: https://drjennytufenkian.com/  

Functional movement is more than just a fitness trend—it's a key to living longer, healthier, and more independently. In this eye-opening episode, Mark Firehammer joins the show to explore how his Ness movement system empowers people of all ages to stay mobile, avoid injury, and build a life of sustainable wellness without intense or painful workouts.If you're searching for real solutions to chronic pain, mobility issues, or simply want a smarter path to preventive healthcare, this conversation delivers exactly that. Mark shares how gentle fitness, rooted in the principles of Pilates for seniors and physical therapy, can reverse years of physical decline—no gym required.You'll also hear how daily habits built around intentional movement can drastically improve longevity and mobility, help you avoid costly healthcare in your later years, and maintain aging and independence well into your 70s and 80s. Whether you're a wellness coach, personal trainer, or just someone looking for a system that works, Mark's practical approach to functional movement will resonate.We also dive into the intersection of creative wellness and technology, where Mark shares how he uses AI in creativity to extend his artistic voice and deepen his message. From songwriting to business coaching, you'll learn how AI can be a tool—not a threat—for growth and creative productivity.

In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks about how he got into microbiology because he wanted to discover new things and understand how tiny organisms affect how we feel. His work with spores in probiotics shows how these tiny microbes can help our bodies work better and stay healthy in a natural way.We also talk about how our surroundings, daily habits, and gut health are all connected. Kiran shares simple tips—like eating a variety of foods and spending more time in nature—that can help us build a stronger, healthier gut, and feel better overall.We hope this episode inspires you to think about your own health journey and how natural tools like probiotics can make a big difference. Give it a listen, share it with a friend, and take a small step toward feeling your best!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaKiran KrishnanInstagram: https://www.instagram.com/kiranbiome

In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate variability (HRV) and continuous glucose monitoring, highlighting how these tools help us better understand the autonomic nervous system and metabolic health.We also discuss the importance of tracking sleep quality and blood pressure, and how these insights can paint a more complete picture of our overall well-being. Wearables, in our view, are powerful tools that can empower individuals to take control of their health journey.Rather than using this data to compare ourselves to others, we advocate for self-experimentation and personalization—finding what truly works for each unique body. We even dream a little, imagining future wearables and in-home biomarker tests for CRP and omega ratios, bringing health optimization within reach for everyone.If you're passionate about optimizing your health or curious about how wearable tech can support your wellness goals, this episode is for you. Tune in for practical insights and empowering strategies to help you take charge of your health evolution—and upgrade your life, one metric at a time.-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In today's episode of Voices from the Field, NCAT Specialist Audrey Kolde interviews Cynthia Flores the founder of Labor-Movement, an organization that believes when you move well, you work well. Audrey and Cynthia discuss the inspiration for creating Labor Movement and the importance of proper movement for those whose livelihoods depend on their bodies, especially farmers, fishers, foresters, and industrial athletes.ATTRA RESOURCES: Equipment – ATTRA – Sustainable Agriculture Farm Stress and Emotional Well-Being, Part I – ATTRA – Sustainable Agriculture  OTHER RESOURCES:Labor-Movement WebsiteFarmer Well-Being – ATTRA – Sustainable Agriculture Contact Audrey Kolde at audreyk@ncat.org.Please complete a brief survey to let us know your thoughts about the content of this podcast.You can get in touch with NCAT/ATTRA specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

In today's episode of Voices from the Field, NCAT Specialist Audrey Kolde interviews Cynthia Flores the founder of Labor-Movement, an organization that believes when you move well, you work well. Audrey and Cynthia discuss the inspiration for creating Labor Movement and the importance of proper movement for those whose livelihoods depend on their bodies, especially farmers, fishers, foresters, and industrial athletes.ATTRA RESOURCES: Equipment – ATTRA – Sustainable Agriculture Farm Stress and Emotional Well-Being, Part I – ATTRA – Sustainable Agriculture  OTHER RESOURCES:Labor-Movement WebsiteFarmer Well-Being – ATTRA – Sustainable Agriculture Contact Audrey Kolde at audreyk@ncat.org.Please complete a brief survey to let us know your thoughts about the content of this podcast.You can get in touch with NCAT/ATTRA specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste and toxins. We also dive into real-life applications, sharing practical tips on optimizing this system through activities like getting quality sleep, maintaining proper hydration, and incorporating regular exercise.The conversation highlights how lifestyle choices, such as diet and stress management, are intricately linked to glymphatic system efficiency. You will learn how practices like deep breathing, vagus nerve stimulation, and moderate exercise can profoundly impact brain health and cognitive function. We share insights into cutting-edge research and the potential for future advancements in enhancing glymphatic function even during waking hours.We invite you to tune in to this episode for invaluable insights into upgrading your brain health. Share it with friends who can benefit from understanding the powerful connection between sleep, exercise, diet, and mental wellness. Let's spread the word on optimizing our brain performance and overall well-being!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress can augment pain perception, underscoring the interconnectedness of mind and body.You will gain insights into neuroplasticity and its potential for reshaping pain experiences, with effective therapies like Pain Reprocessing Therapy and Cognitive Behavioral Therapy aiming to adjust pain perceptions. The conversation highlights the importance of holistic approaches, including the integration of diet, exercise, and stress management to improve overall health and reduce reliance on medications.Tune in to uncover practical strategies for navigating chronic pain and improving well-being holistically. Dr. Christian shares valuable knowledge on creating favorable conditions for healing, and offering hope to those struggling with pain. Don't miss this insightful episode that emphasizes resilience and optimal health — a must-listen for anyone seeking a deeper understanding of pain management and wellness!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Asare ChristianLinkedIn: https://www.linkedin.com/in/asare-b-christian-md-mph-aethermedicine/

In this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares his journey from being a pharmacist to becoming an expert in glutathione, highlighting the challenges and breakthroughs he faced in developing a new delivery method that effectively maintains glutathione levels in the body. The conversation covers the importance of glutathione in managing oxidative stress, detoxification, and supporting the longevity and health span of individuals.The episode also explores how our modern lifestyle decreases glutathione levels and increases oxidative stress, leading to various health issues. Practical solutions are shared on how to naturally boost glutathione through diet and lifestyle changes. Nayan emphasizes the potential of his innovative topical glutathione product, Glutaryl, in providing significant health benefits by replenishing glutathione levels efficiently.Tune in to this fascinating episode to learn more about the pivotal role glutathione plays in our bodies and discover how you can upgrade your health. If you found this information valuable, share it with a friend or family member who could benefit from healthier living. Your health upgrade awaits!-----Truvaga Discount Code: UPGRADE30Link: https://www.truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore how the vagus nerve influences our emotional and physical well-being, highlighting its crucial role in mitigating chronic diseases.By discussing the four types of stress—daily, psychological, physical, and biochemical—we emphasize the importance of understanding these stressors and their impact on health. We also break down the polyvagal chart, which illustrates how we navigate states of safety, arousal, and freeze. While a calm, regulated state is ideal, we discuss how occasional stress and challenge can actually build resilience, drawing connections between psychological stressors and physiological responses. Applying the NLP communications model, we provide insights into how our interpretations of events shape both our mental and physical reactions.If you found this episode valuable, share it with someone who could benefit from understanding the mind-body connection. Follow us on your favorite podcast platform so you never miss an episode and take one step closer to upgraded health and wellness! -----Truvaga Discount Code: UPGRADE30Link: https://www.truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than sticking to traditional alignment cues. I chat about the usual hurdles yoga teachers and therapists face and advocate a more dynamic approach to asana, shining a light on how important the nervous system is in movement. I'm all about boosting proprioceptive awareness and encouraging movement variability, and I share some practical tips to help reduce pain and improve functional movement.   Episode Link: https://functionalsynergy.com/bridging-yoga-with-rehab-pt-functional-movement-304/

Send us a textNeuroplasticity is a big part of resilience.  We know the impact of our thoughts on so many aspects of our lives.  But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method. We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health. Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection. We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.In this episode:Lara Heimann's Journey and BackgroundWhat is Optimal PostureNeuroscience and MovementIntegrating Spirituality and ScienceThe Importance of PresenceConnect with Lara and check out LYT:WebsiteInstagram LYT MethodInstagram Lara HeimannThe LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lytMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Laura Heimann, founder of Lyt Yoga, to explore the powerful intersection of yoga, physical therapy, and neuroscience. They tackle common misconceptions—especially among men—while emphasizing the vital role of movement and biomechanics in overall health. Laura shares her entrepreneurial journey, advocating for a proactive approach to well-being and challenging aging stereotypes. She also breaks down the benefits of dynamic stretching over static holds for improved joint mobility. This episode inspires listeners to take charge of their health through informed, preventative practices and inclusive, functional movement.TAKEAWAYSThe significance of movement in overall wellness.Breaking the stigma surrounding yoga, particularly for men.The integration of yoga with physical therapy and neuroscience.The importance of inclusivity and accessibility in yoga practices.The role of the mind-body connection in enhancing well-being.Misconceptions about the intensity and duration of effective movement practices.The impact of societal expectations and male ego on participation in yoga.The concept of preventative care versus rehabilitation in physical therapy.The benefits of dynamic stretching over traditional static holds.Encouragement for individuals to take ownership of their health and wellness journey. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

If you're struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you.

Adam Larson returns to Getting Real With Jon & Beth to discuss his return to The Challenge All Stars 5: Rivals! He describes Beth Stolarczyk's puppy cry as they competed on a platform 55 stories high in the first daily challenge. Jon Brennan deems him the new GOAT on the scene and a “True Story” OG of The Challenge franchise. Now that Beth and Jonna have been eliminated we look forward each week to seeing Adam compete with his rival partner Steve to see how long they can last. You can tune in each Wednesday night at 8pm Eastern / 7pm Central on MTV. Learn more about your ad choices. Visit megaphone.fm/adchoices

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Is healing pain really as complex as it's often made out to be? While the current drumbeat in the rehabilitation world is that pain is complex, that statement often leads to a lot of resignation for many professionals, which trickles down to clients.       Yes, there are layers and work to do, but is it actually complex? I don't think so. When I help someone sense into themselves and into their own rhythm, remarkable change is possible.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/298

Have you ever felt stuck on your journey as a yoga therapist? Do you find yourself second-guessing your skills or looking for answers outside of yourself? In this episode, we explore the evolution of the yoga therapist and the key phases of growth from doubt to mastery.     Join me as I share my insights from 30 years of experience in helping people reduce and eradicate pain. Discover the three key phases of growth that every yoga therapist goes through, and learn practical strategies to move from uncertainty to mastery.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/297

Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the morning for energy and hydration)Functional movement like kinstretch, walking, climbing, getting back to simplicityTIP: go for a walk or do air squats after each mealWhole food single ingredient eating over complicated diets: my approachLIGHT and circadian health — Courtney Hunt says: sunrise, sunlight, sunset, repeatKey takeaway: prioritize watching the sunrise and set and see the difference in your sleep and energyDark environment at nightDirecting our own health with the availability of data, we are each our own primary healthcare provider and companies like Function make it easierCommunity — not really a trend but vital for human survival, but I think we will see more community focus on wellness in groups, group sauna, etc.SLEEP hygiene: environment, timing, consistency, my routineNatural fibers for clothing: wool, organic cotton, linenResources MentionedEidon MineralsMagnesium BreakthroughActivated SaltKinstretch class by Hunter FitnessBONCHARGE light bulbsJoovv Red LightFunction Health

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen's transformation is a testament to what's possible when we take control of our health—and support each other along the way.In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we've got you covered with easy-to-implement tips.But that's not all! We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key!Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don't miss it—because thriving in midlife starts now!You can find Kristen and her wonderful offerings at:The Culinary CureInstagramNewsletter | Free Hydration TrainingYouTubeFacebookHer next 21-day Wellness Reset begins January 20, 2025Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Join HeHe in this enlightening episode of The Birth Lounge Podcast, where she discusses the essentials of functional movement and strength training during pregnancy and postpartum with physical therapist Elaina Manolis. Discover the crucial role of muscle strength in preventing injuries and ensuring a smoother postpartum recovery. Learn about balancing mobility with stability, the impact of hormones, and the significance of a structured corrective exercise regimen. Elaina provides expert insights based on her extensive experience and personal journey, emphasizing the importance of preparing your body for the physical demands of motherhood. Tune in for actionable tips, evidence-based information, and valuable resources to help you navigate pregnancy and beyond with confidence.   The Importance of Functional Movement During Pregnancy Common Pregnancy-Related Injuries and How to Prevent Them Postpartum Functional Movement and Corrective Exercises Finding the Right Physical Therapist   Guest Bio: Elaina was born and raised in Albuquerque, NM and has been a studio-trained dancer since the age of 3. She was a member of her high school danced team and won 3 State titles. She then coached that team for 6 years while dancing on her college dance team at the University of New Mexico. She earned her Bachelor of Science degree in Exercise Science at UNM in 2010 and her Doctorate of Physical Therapy degree at UNM in 2015. She got married in 2015 and moved to the Dracut, MA where her husband was born and raised. She started her own self-pay physical therapy practice, EDM Physical Therapy, LLC, and is also a full-time treating therapist at Spaulding Rehabilitation Outpatient center in Boston, MA focusing on injury prevention and performance enhancement. Additionally, she is a contract physical therapist for NeuroTour Physical Therapy, providing backstage treatment to the performers in the Broadway shows that She is currently serving as a committee member for professional development for the International Association of Dance Medicine & Science (IADMS) and is in her final year of studies for her terminal academic degree as a Doctor of Science (ScD) in Physical Therapy through Texas Tech University. Additionally, she is adjunct faculty in the DPT programs at both UMass Lowell and MGH Institute of Health Professions.   INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Elaina on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Book with Elaina: www.edmphysicaltherapy.janeapp.com Get 20% off an initial evaluation with the code TBH20 typed in the "How Did You Hear About Us?" section when booking! (The EMR platform I use has not yet integrated an actual discount code section so this is my workaround!)

Do you believe that pain management is the only option for dealing with chronic pain? What if I told you that it's possible to reduce or even eliminate pain entirely? In this episode, I challenge the mainstream narrative around pain and offer a new perspective.     Join me as I unpack why solely managing pain may be limiting, and how tuning into our bodies and nervous systems can create profound shifts. By the end of this episode, you'll have a new framework for understanding pain and practical tools to start exploring a pain-free life.     Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/296

It's a pleasure to welcome back to the podcast Claire MacEachen, a graduate of my IAYT-accredited yoga therapy program and an accomplished yoga teacher. Today, she is sharing her journey to becoming a healer.   Tune in to learn how Claire evolved to become a confident health professional. She's also sharing how she forms healing connections with her clients and the ways in which she provides them with movement awareness.    Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/295

As part of my mini-series, Safety in Selling, today's episode features a Yoga Nidra practice designed to help you achieve self-regulation and reconnect with your body. But there's a twist: this practice is business-focused.   Find a safe place to settle in as I guide you, step by step, through this 20-minute Yoga Nidra practice to help you relax and down-regulate your system. This includes setting an intention for your business and using the method of opposites to explore your thoughts and feelings about it.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/294  

Today, I'm talking about imposter syndrome and the bundle of thoughts and beliefs that come with it, hindering your ability to sell yourself in a calm, steady manner. Fear and doubt are the biggest culprits—pushing you into a sympathetic fight-or-flight response when leaving your comfort zone.   Listen in as I share actions you can take outside of my program to support the sales process and move forward with a down-regulated nervous system. This includes simple steps, such as practicing non-sales conversations and engaging with others to build connections.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/293

In the next part of my mini-series, Safety in Selling, I'm speaking with two previous guests of the From Pain to Possibility podcast, Nona Jordan and Karin Rossi—current members of my certification final module. And you guessed it: we're talking about getting comfortable with selling.   As both Nona and Karin share, increasing and refining your technical skills is always the first step in the sales process.    We're also exploring how my concept of pain-free range of motion can be applied to selling. The idea is to start small and take incremental steps to offer your services to more patients.    Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/292

Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget amounts. From stocking stuffers to bike upgrades, electronics, and even premium race experiences; after listening to this you will have a plentiful wish list!

Today's episode is especially powerful because it includes a special guest: Lory Newmyer. She's here to share her experience in selling—and doing so by calming her nervous system.   We begin our conversation by discussing Lory's unique background and her decision (and discomfort) in transitioning from a free yoga teacher to a paid yoga therapist. Lory shares how she shifted her mindset from selling a product to providing others an opportunity to invest in their well-being.   Tune in to hear Lory open up about her ability to calm her nervous system—a skill she learned as a teacher—and how she has used that state to sell herself comfortably.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/291

Welcome to part two of my mini-series, Safety in Selling, designed for health professionals who want to seamlessly integrate yoga into their practices while embracing a sales process that feels aligned and authentic.   Tune in and learn what it means to create a sales process that feels safe, empowering, and confident—not by “chasing the yes,” but by understanding and grounding yourself in the thoughts and emotions that arise. You'll discover how to embody safety while guiding clients to say yes naturally.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/290

Enjoy this episode as we take a look through Dr. Paredes lens as he teaches us about movement patterns and motor control. If you would like to reach out to Dr. Paredes you may at: dante.paredes.do@gmail.com. Please reach to the onmmpodcast@gmail.com with questions, comments or if you would like to be on the podcast. Be Well, Be Curious and Spread Osteopathy!

Today, I'm tackling a different topic—one that many health professionals may find somewhat uncomfortable: selling. But here's the thing: whether you like it or not, in order to garner clients, you have to go through a sales process.   To help, I'm launching a new mini-series designed to help you sell your service of supporting people in reducing and eradicating physical pain. Listen in to hear why, now more than ever, people need the ability to down-regulate their systems and how you can help them by effectively showcasing your professional abilities.    Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/289

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They'll discuss strategies for keeping your body healthy, maintaining motivation to train, when to consider a seasonal break, and plugging into your local tri community. Through today's conversation we hope you find the inspiration and know how to stay in the sport for years to come.

In this episode, I'm welcoming back Austin Chason, a graduate of my IAYT-accredited yoga therapy program. Austin is sharing how he has continued using yoga to support his mental health and how we can all broaden our perspectives on healing.   Tune in to discover how we can help clients become more mindful of the stimuli they're exposed to and explore the benefits of creating stability to avoid overwhelming the nervous system. This episode is packed with insights to help you and your clients build a stronger foundation of resilience and resources.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/288

Michelle chats with Joseph Seeman; Yoga, Functional Movement and Mindfulness Coach on coping with the Socio/Political "storm" currently in our midst- the aftermath of U.S. 2024 Election. From the Astrology of now and into 2025, the discussion includes how to manage and cope with fear, as well as discussing what we can learn from Earth wisdom- including how Trees themselves manage a storm. To contact Joe @joseph_seeman

This episode is short and simple, designed to connect you to your body and breath. Tune in to bring awareness to nearly every part of your body while simultaneously embracing a simple intention, or sankalpa. Even more than that, you'll see how that intention resonates within you before enjoying the rest of your day feeling renewed and refreshed.   Find a safe and quiet place where you can sit or lie down as I guide you, step by step, through this 20-minute body scan and breath awareness practice to down-regulate your nervous system.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/287

In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief, coordination and overall well being.  Follow CJ on IG: https://www.instagram.com/movement_exploration_channel/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief, coordination and overall well being. Follow CJ on IG: https://www.instagram.com/movement_exploration_channel/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

Today's episode is the second and final part of my Neck Relief Toolkit, where I share the two key compensatory patterns I most often see in clients with neck pain. Even if you're not a health professional, I guarantee that understanding these will improve your rehab journey.     Listen in to hear how simply bringing awareness of these two patterns to your clients can help them change how their tissue functions, regardless of age. I'll also provide detailed examples of how to do just that (even over video calls), along with ways to calmly and compassionately help clients cultivate their own curiosity.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/286

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episode, Ironman Champion Matt Bach and Pro Triathlete Elizabeth James discuss what things you should and shouldn't emulate. Listen in as they discuss racing at the elite level and the similarities and differences for training and racing that can be applied for a triathlete at any performance level.

Whether it's on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships in Kona and has been raising money for Comic Relief every step of the way. Joined by his coach, Will Usher, we learn how they prepared Billy for this big goal on the Big Island all while overcoming the adversities of being a double amputee. By the end of this episode, you'll be tracking and cheering for Billy! To support Billy's mission of raising funds for Comic Relief, click here: https://www.comicrelief.com/rednoseday/challenges/billy/

What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nathaniel discusses his evolution, drawing inspiration from fictional heroes to push the limits of physical fitness while keeping it safe and fun. This lively conversation also navigates the trials of parenting, including the challenge of keeping language clean around children, adding a humorous twist to his journey.Can you stay fit without a gym membership or a dedicated workout space? Discover practical tips to make the most of minimal space by incorporating exercises into your daily life, even if it's just a yoga mat's worth. Nathaniel emphasizes the effectiveness of functional movements, like push-ups using walls or countertops, squats from your couch, and other ingenious ways to integrate fitness into everyday routines. Learn how adjusting exercise intensity can prepare your central nervous system for peak performance, much like switching gears on a bicycle to handle varying terrains.Uncover the secrets to developing a training program that works for you. Nathaniel advocates for personalized coaching that listens and adapts to individual needs, encouraging exploration over rigid routines. He shares the importance of balancing intensity with understanding one's body, celebrating consistent success without chasing failure. From learning through the experiences of others to seamlessly incorporating movement into daily life, Nathaniel challenges traditional fitness norms with a "more is more" approach, offering a fresh perspective on achieving fitness goals with joy and creativity.You can find XPMovementhttps://www.tiktok.com/@xpmovement?lang=enhttps://www.instagram.com/annualnathaniel/?hl=en Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? Are you getting enough recovery? All of these are important for maintaining energy levels. Elizabeth and Ryan cover all of this and more to help you start your next workout better energized!

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today's episode, her story serves as a case study for how one athlete and coach made necessary adjustments to the A-Race preparations. Vanessa recalls the range of emotions she felt throughout the training cycle, the race itself, and at the finish line while Coach Ryan Tibball spills the coaching secrets used to power her to race-day success! There is 1 week left to purchase a limited edition TriDot Podcast run shirt. The sale closes on October 13th. https://www.varlocustom.com/tridotpod

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learned along the way. What lessons carried over? What became a challenge to overcome? Listen in as our athletes provide specific moments in training and racing where their past sporting endeavors had an impact on triathlon. To commemorate National Podcast Day, we are excited to release our commemorative TriDot Podcast run shirt and tri suit kit store, hosted by Varlo Apparel. Varlo empowers all humans to conquer the goals of tomorrow. Logistics of our Varlo Kit Store: 1. The store will be open for purchases through October 13, 2024 at this link -- https://www.varlocustom.com/tridotpod 2. Expected arrival of goods is approximately 9 weeks after team store is closed on October 13th. Visit Varlo online: varlosports.com Varlo Instagram: varlo_apparel

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along the way. Whether you want to be a leisurely triathlete or have ambitious goals like becoming an IRONMAN, surrounding yourself with the right people is essential. From the importance of a coach, to time management tips while learning to juggle three sports, and even the gear a new athlete must have, Jasmine and Rich will have you ready and motivated to sign up for your first race. Most importantly, get the photographs and HAVE FUN!

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! From working on your bike skills, to knowing the rules for your specific race, and the importance of nailing your swim start, Chris and Raya's five skills to practice will help you become a faster, smarter, and savvier short course athlete!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being. LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift HERE! Get Dr. Josh Axe book here: In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be! Learn More from Dr. Josh Axe: Dr. Josh' Instagram Dr. Josh' Facebook Dr. Josh Axe's Website Dr. Josh' YouTube Dr. Josh' Book: Think This, Not That We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Dr. Josh Axe: 01:43 - Back Injury Experience 06:05 - Prognosis and Emotional Struggles 10:15 - Developing a Healing Plan 12:55 - Progress and Recovery Journey 13:43 - Cold Plunge and Sauna Benefits 14:35 - Stem Cell Therapy Experience 14:53 - Despair and Healing Journey 15:53 - Placebo Effect Discussion 16:53 - The Impact of Negative Prognosis 21:27 - Creating a Healing Plan 25:03 - Understanding Root Causes 26:48 - Finding the Right Practitioner 28:40 - Pain Perceptions 30:34 - Changing Limiting Beliefs 33:50 - The Challenge of Belief 35:01 - Listening to the Right Voices 37:12 - The Power of Personal Stories 38:26 - Functional Movement and Pain 40:09 - Holistic Treatment Approaches 41:53 - Mindset for Recovery 42:54 - Nutrition and Longevity 44:00 - Functional Movement Prioritization 46:31 - Mindset as Medicine To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/373 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!