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Play Episode Listen Later Oct 20, 2021 26:12

Thayer Cheatham Willis is an internationally acclaimed author, educator, speaker, and leading authority in wealth counseling. Thayer shares insight on how her background helped inform the career she chose to pursue and the importance of wealth counseling.We chat about the importance of exemplifying values and how children will learn from what they see, rather than what they hear. Tune in as Thayer dives into how wealthy families react to stress, mental health, and substance use. IN THIS EPISODE: [02:20] How Thayer's background helped inform the career that she chose to pursue. Thayer speaks about the importance of wealth counseling. [08:00] Parents need to exemplify values; kids will learn from what they see rather than what they hear. [10:00] How wealthy families are reacting to stress from the pandemic. Thayer speaks about mental health and substance use during these times. [21:00] The parents of the family will often pay for wealth counseling; however, young people still need to have their own journey. KEY TAKEAWAYS: It is important to role model the behavior you want to see from your kids. Teens need to live their own lives; sometimes, a wealth counselor can help parents see differences within the family. Parents need to let their children make their own decisions. An advisor can help parents accept their child's journey. Even if you agree to disagree, parents and children can come to terms with each other's different life paths. LINKS MENTIONED: Website www.thayerwillis.com LinkedIn www.linkedin.com/in/thayerwillis BIO: Thayer Cheatham Willis is an internationally acclaimed author, educator, speaker, and leading authority in the area of wealth counseling. She has been a licensed, practicing psychotherapist since 1990, and her primary focus is on facilitating inheritors and their families as they cope with the psychological challenges of wealth. A child of wealth herself, born into the founding family of the multinational Georgia-Pacific Corporation, she brings to her field a unique insider's perspective on contending with family dynamics as they relate to the mental and emotional challenges of wealth. Accredited with an M.A. from the University of Oregon and an M.S.W. from Portland State University, Thayer is a licensed clinical social worker (L.C.S.W.) specializing in wealth-related issues. Thayer offers thirty years of experience in a field she helped pioneer and dominates as one of its most prominent, foremost authorities. Working privately with a global client-base, she has helped over 10,000 inheritors and their families in eight countries and four continents resolve wealth-related family conflicts. Thayer is the author of Navigating the Dark Side of Wealth: A Life Guide for Inheritors, an invaluable introduction for families on the difficult journey to freedom beyond wealth, and Beyond Gold: True Wealth for Inheritors, which focuses on how individuals can be responsible with the financial wealth in their lives, keep it in perspective, and be free to take on the tough, rewarding task of enhancing relationships. Thayer wrote a column for Worth Magazine for several years, has had many articles published in additional national magazines and writes a quarterly newsletter, available on her website. She also has been interviewed for top financial publications including The New York Times, The Wall Street Journal, Financial Times, The Business Journal, and Time Magazine.

Hope For Struggling Families: Understanding Borderline Personality With Disorder in Adolescents With Dr. Blaise Aguirre

Play Episode Listen Later Sep 29, 2021 23:57

On this episode of Beyond the Balance Sheet, Dr. Blaise Aguirre, MD, a child adolescent psychiatrist, and Associate Professor in Psychiatry at Harvard Medical School speaks with Diana to discuss borderline personality disorder. Dr. Aguirre addresses the reluctance in diagnosing borderline personality disorder and dives into what effective treatment modalities there are for borderline personality disorder. Tune in as Dr. Aguirre discusses how emotional temperament can be genetic and shares the tips he has for parents who have a child with borderline personality disorder. IN THIS EPISODE: [03:35] Dr. Aguirre explains why clinicians are so reluctant to diagnose borderline personality disorder. [07:20] There are a few theories around treatment for borderline personality disorder. Dr. Aguirre dives into the importance of regulating emotions and relationships. [11:40] The tools that Dr. Aguirre recommends for fixing any problem. [15:50] Are financial resources an advantage for people with a borderline personality disorder? [18:10] Tips for parents who have a child with borderline personality disorder. KEY TAKEAWAYS: When there are no quick treatments for a mental health disorder, therapists can be very reluctant to diagnose someone with it. People with a borderline personality diagnosis at 22 may not have that diagnosis at 30. Sixty percent of emotional temperament is genetic. People with borderline personality disorder tend to have family members with this condition. The first step to fixing any problem is to understand exactly what the problem is. LINKS MENTIONED: Website www.3east.org Twitter https://twitter.com/blaisemd Instagram https://www.instagram.com/blaisemd/ BIO: Blaise Aguirre, MD, a child and adolescent psychiatrist. He is an Associate Professor in Psychiatry at Harvard Medical School. He is a trainer in, and specializes in, dialectical behavior therapy (DBT) for borderline personality disorder and associated conditions. He is the founding medical director of 3East continuum of care, an array of programs for teens and young adults that uses DBT to target self-endangering behaviors as well as the symptoms of borderline personality disorder (BPD) traits. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He is an Associate Professor in Psychiatry at Harvard Medical School and he lectures regularly all around the world. Dr. Aguirre is the author or co-author of many books including: Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping with BPD, and former Amazon # 1 Bestseller DBT For Dummies

Transforming Tragedy Into Advocacy

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Play Episode Listen Later Sep 15, 2021 27:47

Gary Mendell is the founder and CEO of Shatterproof, a national nonprofit focused on reversing the addiction crisis in America. Gary's son, Brian, tried drugs and alcohol which ultimately led to addiction. Unfortunately, Brian died of this addiction disease that affects more than 22 million Americans every day. Gary discusses the warning signs that families should look out for, when worried if their child may be using substances. Tune in to this episode of Beyond the Balance Sheet as Gary talks all about Shatterproof and how they are changing the country's consciousness around addiction. IN THIS EPISODE: [02:25] Gary shares his journey and his experience as a family with his son. [07:20] Advice Gary gives families who are worried about their children using substances. [16:45] How financial resources can help or hinder the process of recovering from addiction. [21:20] Shatterproof is looking to help people with substance use disorder get the chance to find recovery [24:10] How the field of recovery will look in the future. KEY TAKEAWAYS: Addiction is a treatable chronic illness. Every person with a substance use disorder deserves the chance to find recovery. There were more than 93,000 fatal overdoses in 2020. 80% of people say they don't want a friend, colleague, or neighbor with addiction. We need to reverse the shame around addiction. Addiction is not a moral failing; you need to get the facts about this misunderstood medical condition. LINKS MENTIONED: Website https://www.shatterproof.org Facebook https://www.facebook.com/ShatterproofHQ/ LinkedIn https://linktr.ee/shatterproof Instagram https://www.instagram.com/weareshatterproof Twitter https://twitter.com/ShatterproofHQ BIO: Gary Mendell is the founder and CEO of Shatterproof, a national nonprofit focused on reversing the course of the addiction crisis in America. After losing his son Brian to addiction in 2011, Gary founded Shatterproof to spare other families the tragedy his had suffered. Since founding Shatterproof in 2012, Mr. Mendell has been a national leader in the addiction space creating solutions that will create more access to treatment for Opioid and Substance Use Disorders including the creation of the Shatterproof National Principles of Care to guide providers, payers, and patients to quality treatment. He advocates for state and federal policy changes, and most recently launched a national strategy and call to action to address stigma related to Opioid and Substance Use Disorders.

Healing Through Giving Back: Families Investing in Behavioral Health

Couch Chats for Female Entrepreneurs

Play Episode Listen Later Sep 8, 2021 29:40

In this episode, we are joined by Nicholas MacPhee, an active philanthropist who has worked in nonprofits for over 20 years. First, Nick explains how he started working in the field of philanthropy with mental and behavioral health. Mental health resources and support services are needed now more than ever; Nick describes how he finds exemplary philanthropists to invest in innovative and unique companies. Tune in as Nick speaks about the importance of scale in philanthropy and why this generation is more active in philanthropic activities. IN THIS EPISODE: [01:00] How Nick started working in the field of philanthropy with mental and behavioral health. [07:15] Resources and support services are crucially important now more than ever. Nick explains how he finds philanthropists to invest. [13:10] Nick speaks about the importance of scale in philanthropy and reveals some of the edgier investments he's seen from large-scale foundations. [20:00] Why this generation is more active in philanthropic activities. KEY TAKEAWAYS: Americans are becoming more open about mental health, and young generations understand the importance of philanthropic activities that support mental health concerns. Often as a philanthropist, it's easier to donate to your local university or to local nonprofits that are using innovative approaches. More philanthropists are always welcome in the world: bring in your expertise, bring in your curiosity, and bring in your money. Thanks to research, you can now intervene earlier when somebody is starting to show some symptoms of mental health decline. For instance, the onset of depression may occur eight years before significant interventions are necessary. LINKS MENTIONED: Website https://www.interesttoimpact.com Podcast https://podcasts.apple.com/us/podcast/interest-to-impact/id1549724431 Twitter https://twitter.com/interest2impact LinkedIn https://www.linkedin.com/in/nick-macphee-interest2impact/ BIO: Nick MacPhee has been an active philanthropist and worked in non-profits for over 20 years. A former V.P at Microsoft, he spent 20 years in the business sector. After leaving Microsoft, he helped start a mentoring program for at-risk youth, worked at two family foundations, and served on many boards. He's currently on the Boards of Eisenhower Medical Center in California and Pioneer Human Services in Washington. With his wife who is a family therapist, he co-founded the Behavioral Health Roundtable, a learning forum for philanthropists on mental health issues and solutions.

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Emma Isaacs | Don't work harder, just work better

Play Episode Listen Later Sep 1, 2021 29:22

I am so thrilled to introduce you to my incredible guest today, the Founder and CEO of Business Chicks, Emma Isaacs. If you don't know her story, it's certainly one that will inspire you to keep dreaming big. As a university dropout, Emma started her first business at the age of 18 and at 24, she founded Business Chicks, which under her leadership grew to become Australia's largest network for women. Emma has just launched her latest book, The New Hustle, and in this episode, we chat about some of the amazing wisdom she shares about work better, not harder. Emma talks about the lessons she has learned over the past 18 months and the approach she took to pivot her offerings when the pandemic hit. She talks about the importance of introspection, interrogating why we do what we do and how she has relaxed into new ways of being and prioritising her mental health. Emma shares the biggest strategic mistake she made, the learnings gained from this and her advice for how to not stay stuck when facing challenges. LINKS MENTIONED: Website: https://www.emmaisaacs.com/ Instagram: @emmaisaacs Book: The New Hustle CONNECT WITH ME: Join The Dreamers and Doers Membership Apply for 1:1 Business Coaching Visit my website Follow me on Instagram: @jess.williamson8

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Relationship Risk Management - How to Preserve Family Relationships While Managing Family Wealth

Play Episode Listen Later Sep 1, 2021 23:44

Tavan Pechet is the founder of Pechet Advisors, where he provides management consulting to wealthy families. Relationship risk management is a way to manage the critically essential assets of relationships. Tavan reveals all of the reasons you need to manage relationship risk and the critical elements for successful family mediation. Tune in to this episode of Beyond the Balance Sheet, as we chat about managing conflict and communication with families who disagree and the importance of due diligence, even with your family members. IN THIS EPISODE: [02:30] How risk management applies to relationships. [04:30] Families need to think about what it means to manage relationship risk. [08:55] The key elements for a successful family mediation. [13:40] Managing conflict and communication with families who are disagreeing over an inheritance. [19:20] Family due diligence: what to know before investing in a family-owned business. KEY TAKEAWAYS: Be proactive and manage family relationships before a crisis occurs. Find a third party mediator to help you and your family find common ground. Families don't always need to stay together. Sometimes family relationships and assets will be better off when there's a split. You still need to do due diligence when going into business with your family. LINKS MENTIONED: Website - www.pechetadvisors.com Instagram - https://www.instagram.com/tavanpechet/ LinkedIn - https://www.linkedin.com/in/tavanpechet/ BIO: Tavan Pechet is the founder of Pechet Advisors where he provides management consulting to wealthy families. He helps them design, build, and manage their operations to navigate complex family wealth matters. He has advised clients from entrepreneurs to inheritors to widows, controlling assets from $20 million to $5 billion. Previously, Tavan spent a decade as CEO of a multi-generational family office. He also served as an executive of that family's operating business and as Trustee of their family trusts. He has also worked as an executive for a venture-backed tech company, practiced law, and clerked for a federal judge. Tavan earned his AB from Harvard College, his JD from Harvard Law School, and his MBA from UCLA Anderson. Grateful for his good fortune, Tavan donates time and money to gender equity, veterans' affairs, democracy reform, and the environment.

Ep 110 Human Design Authorities and Intuition with Emma Jensen

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Play Episode Listen Later Aug 31, 2021 86:12

In this episode, Jen interviews Emma Jensen. Emma Jensen is an animal communications and a human design expert. Jen and Emma deep dive into understanding Human Design at a deeper level, what the different types of Human Design are and their characteristics. The seven authorities in Human Design and how it relates to our energy body. Key Notes: What is Human Design? How the Human Design is a blueprint of the Energy Body How there are seven authorities in Human Design that resonate with the seven chakras Show Notes: (00:30) Jen introduces this week's guest. (03:45) What this episode is all about (05:18) What Human Design is (07:50) The different types of Human Design (16:15) How the Human Design is a blueprint of the Energy Body (18:20) What the seven chakras in your body are (20:05) What is an authority? What does it mean? (21:25) The different inner authorities, what it means and how they show up (50:00) How living in your design brings acceptance, love and compassion to everybody around us (53:33) What Human Design gates are (01:01:35) Emma shares what her dominant type of intuition is Quotes: (05:20) Human Design is the blueprint of who you are (11:24) We see things in a different way than others (13:53) The hardest thing for a reflector is feeling they are not known for who they are, not being seen for who they are (30:50) What's going to make you feel like you can take on the world? (39:13) It's all about awareness. (39:53) Allow yourself to feel ready in a way you're already living (57:50) You're here to speak your truth (1:00:03) You are here to use your voice to advocate for others Links Mentioned: Website: https://www.connected-consciousness.com/ Instagram: https://www.instagram.com/emmaj04

Building Generational Wealth: How to Empower The Next Generation

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Play Episode Listen Later Aug 25, 2021 28:37

Sue Schwartzman joins us today to discuss a hot topic - building generational wealth. Sue has over two decades of experience working with high net worth individuals, families, and teens, helping them systematically and strategically engage in philanthropy and volunteerism while navigating and communicating money concerns and values. Sue begins by explaining how she advises and bridges gaps for families who have differing views on philanthropy by nurturing a cross-generational dialogue regarding decisions about generational wealth. Listen as Sue discusses the philanthropic views the younger generation is tackling, discretionary grantmaking, and the benefits of seeking out a generational wealth advisor. IN THIS EPISODE: [01:40] Sue always felt drawn to teaching and helping youth. She discusses her background and how she started her career path. [06:00] The benefits and disadvantages to technology and the way the younger generation communicates. [11:30] How Sue advises families with children who have different views of philanthropy from their parents. [17:10]Philanthropic causes the youth of today are drawn towards that differ from previous generations. [22:00] What role grandparents play when they're sharing experiences of generational wealth engagement. [24:45] The benefits of hiring a generational wealth advisor. KEY TAKEAWAYS: As our world becomes more reliant on technology that gives us the ability to access information immediately, this can inadvertently cause youth to experience more stress and anxiety. Also, hindering their ability to make deeper level connections that go beyond technology. Youth today are exploring different areas of philanthropy that weren't present in older generations, such as climate change and ending institutional racism. The easiest way for families across generations to come together to do good in the world is by being open, honest and creating a dialogue about each family member's core values. Even the most skilled and well-intentioned person, who wants to bring their family together to do good in the world, can benefit from a discussion with a generational wealth professional. LINKS MENTIONED: Website - https://www.schwartzmanadvising.com/ Twitter LinkedIn BIO: Sue has over two decades of experience working with high net worth individuals, families and teens, to systematically and strategically engage in philanthropy and volunteerism and to navigate and communicate about money and values. Sue pioneered one of the most esteemed teen philanthropy programs internationally. Her work is responsible for training more than 900 teenagers who have raised over $7 Million for an array of non-profits. Her work has also been featured in The San Francisco Chronicle, Investor's Business Daily, The Atlantic Philanthropies, The Chronicle of Philanthropy, Chicago Tribune and Times of Israel. A CAP ( Certified Advisor in Philanthropy) Candidate, A 21/64-certified multigenerational family trainer, speaker, and advisor, Sue is a master at giving voice to all generations around the family philanthropy table, and at connecting family members in new and lasting ways.

Know Your Worth, Know Your Wealth

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Play Episode Listen Later Aug 18, 2021 27:57

Carrie Hausner Casden is an established business manager and money coach who has been in practice for over 25 years. Carrie opens the show by explaining how everyone has different perspectives and habits when it comes to money; there are especially significant differences between the money mindsets of men and women. If you are going through a divorce or considering divorce, Carrie explains the importance and benefits of hiring a money coach. Tune in as we chat about the importance of a savings account, the complexity of retail therapy, and how to still find joy with spending money. IN THIS EPISODE: [02:45] Each family member can have different perspectives and habits when it comes to money. [07:40] Unfortunately, there's a lot of shame and guilt for women around financial mistakes. [10:00] During a divorce, so many things are happening. Carrie explains why you may need a money coach. [14:40] Curb emotional spending: how to deal and prevent retail therapy. [19:30] How to improve your savings while still finding joy in having money. KEY TAKEAWAYS: Some women can spend $10,000 on a purse, but they're nervous about putting $10,000 into the stock market or investment. Finances don't have to be complicated; there's a simple way to do it. A money coach can support you in understanding the financial aspect of going through a divorce. During the pandemic, people realized that they don't actually need a lot of stuff. Think about why you are shopping; is it emotional? LINKS MENTIONED: Website - https://carriecasden.com/ Facebook - https://www.facebook.com/carrie.casden/ Facebook Business - https://www.facebook.com/CarrieCasdenCoach/ Twitter - https://twitter.com/carrie_casden Instagram - https://www.instagram.com/carriecasdencoach/ LinkedIn - https://www.linkedin.com/in/carriecasdencoach BIO: Carrie Casden is an established business manager and money coach who has been in practice for over 25 years. She works with a wide array of clients helping them to understand their relationship with money and provides services that assist clients with taking care of their day to day financial needs. She is the perfect blend of a financial quarterback and trainer

Buying Your Way Into School

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Play Episode Listen Later Aug 11, 2021 35:24

Jay Bacrania, CEO and Co-Founder of Signet Education LLC, and Sheila Akbar, Signet's President and COO, are guests on this week's episode. Signet helps students and parents develop skills they will need to overcome challenges and empower students to make successful decisions in college. Jay and Sheila explain how parents can navigate engagement with their child who has difficulty with executive functioning challenges. In addition, they discuss the importance of having healthy boundaries during the college admissions process. Tune in as Jay and Sheila give their thoughts on the challenges of working with affluent families and the massive need for executive function support and structure during the pandemic. IN THIS EPISODE: [01:30] About Jay Bacrania and Sheila Akbar. They speak about the inspiration for Signet and how their vision has evolved. [09:10] How to engage a student who is having difficulty with executive functioning challenges. [15:50] Parents need to have healthy boundaries when it comes to the college admissions process. [20:50] There is a tremendous rise in mental health issues during the pandemic. Executive function support and structure are needed now more than ever. [30:00] The challenges of working with affluent families. KEY TAKEAWAYS: Students should create a habit of reflection and self-understanding that will allow them to build a foundation for academic success. Parents should create the space for students to feel safe in exploring some solutions for their academic challenges. Students don't need to know what to do; instead, they need to know how to think. Parents and students shouldn't be worried about the reputation of a college. Instead, they need to consider which college will allow students to become the person they want to become. LINKS MENTIONED: Website https://signeteducation.com/ Twitter @SignetEducation Facebook https://www.facebook.com/SignetEducation/ BIO: Jay Bacrania Jay is the CEO and Co-Founder of Signet Education LLC. His passion for education began in high school and continued throughout college, during which time he ran three different tutoring and mentoring organizations. After graduating from Harvard in 2005, Jay began tutoring privately, and eventually co-founded Signet Education with a friend, with the idea that they could build a company that was focused less on jumping through hoops, and more on genuine education. Signet Education is built on the premise that each student is on a unique educational journey. That journey is external -- doing well in school, finding the right college, and getting in; but it's also internal -- understanding oneself better, building skills to be effective in the classroom and in life, developing a love of learning, and using education to navigate to a place in the world where one can define and build a meaningful and successful life. Over the last 15 years, Jay and Sheila have worked together to build a world-class organization that works with students in a highly personalized way to help them define their academic path--both external and internal--and achieve their goals, setting themselves up for a successful and meaningful life. Sheila Akbar Sheila is Signet's President and COO and our resident admissions and test prep expert. She joined the Signet team in 2010, bringing with her a wealth of experience teaching SAT, ACT, GRE, literature, and composition in both one-on-one and classroom settings. Sheila loves both teaching and learning, and finds nothing more rewarding than working closely with students to overcome the challenges they face. After graduating from Harvard in 2002, she spent two years working in financial services before continuing her academic career, which culminated in two doctorates. She brings her significant business and academic experience to bear on her current role at Signet, which includes managing the administrative team, speaking to every incoming client to match them with the right tutors and services, and providing educational thought leadership for the company. Sheila holds a bachelor's degree and master's degree from Harvard University and two doctoral degrees from Indiana University.

Ep 107 Spiritual Narcissism

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Play Episode Listen Later Jul 7, 2021 29:54

In this episode, Jen deep dives into the different types of narcissists and their different traits. She deep dives into what a Spiritual Narcissist is and what the different signs of Spiritual Narcissism are. Key Notes: What is a narcissist? What a Spiritual Narcissist is The different signs of Spiritual Narcissism Show Notes: (01:00) Jen shares what this week's episode is all about (01:55) What is a narcissist? (03:24) The different types of narcissists (05:40) What a Spiritual Narcissist is? (07:30) The different signs of Spiritual Narcissism (09:40) How do we show up in self-love without being self serving? (18:40) How a Spiritual Narcissist can be judgmental (21:00) How we can easily fall into the trap or witness people other people in the trap of needing external validation (25:55) How we are all just navigating life on different timelines Quotes: (08:35) We already are enough because we are created from unconditional love. (17:08) If we want to we can all do it. (20:50) If we're in our ego, we're not in our truth. (27:16) We are all special, we are each our individual mission. Links Mentioned: Website: https://www.jenmons.com/ Are you a codependent empath: https://www.jenmons.com/podcast/are-you-codependent Resources: https://www.learning-mind.com/spiritual-narcissism-signs-spiritual-narcissist/ https://www.mindbodygreen.com/articles/types-of-narcissists PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

The "One Thing" To Focus On As A Salon Owner

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Play Episode Listen Later Jul 1, 2021 26:01

Takeaways:03:02 - The MAIN issue salon owners all face revealed 04:14 - The curse of creative industries 06:36 - 9 key drivers to grow your business10:36 - The 3 things to fix in your business to drive it forward12:51 - Transferring BTC time to face time with your employees 19:09 - Importance of profitability Quotes:“We're really good at shiny object syndrome. Oh, that's fun. Let's start there. I've got a great idea. I'd like to serve my clients better. Uh, I want to an implement something new and before we know it, we juggling a hundred things” (Larissa Macleman) (03:50)“What's the result I'm going to get, because I think we can too easily want to do things because they're fun. They're cool. I can see that they can be better that we forget to go, how is this going to impact my business, right?”(Larissa Macleman) (07:49)“Do you want to be a service provider? Or do you want to be the business owner?)(Jason Everett) (11:50)“People just rely so heavily on the stylist to represent the brand rather than the brand representing the brand and the stylist to be a representative of the brand.”(Jason Everett)(21:15)Links Mentioned:Website - https://highperformancesalon.comJoin our FREE FB Community - https://www.facebook.com/groups/113597492523494

Tired of No Shows? Here's How To Fix It

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Play Episode Listen Later Jun 29, 2021 26:08

Takeaways:02:17 - How COVID affected the cancellation policy in salons07:58 - Is an online booked appointment a REAL appointment? 08:20 - A couple ways to solve the no show problem 13:56 - The importance of a “guest form”15:18 - The language of a confirmed appointment 18:13 - Should you cancel an appointment who is not confirmed? Quotes:“Before covid you had more authority to enforce”(Jason Everett)(04:30)“I think that the idea, instead of punishing them for doing it is how do we take care of them and procure them correctly when they book that online appointment”(Jason Everett) (05:18)“I want to talk about what's the sequence that needs to be set up so that whether you have your own software that does this, or they do it, there's a tool to make sure like a system to follow, to make sure that they actually show up for their appointment.”(Jason Everett)(11:25)“If you no show on me, that is my fault”(Jason Everett)(15:57)“True communication is the response you get, if you're not getting a response, you're probably not asking for a response.”(Jason Everett)(19:34)Links Mentioned:Website: https://highperformancesalon.comJoin our FREE FB Community - https://www.facebook.com/groups/113597492523494

How To Take Amazing Photo's Of Your Clients And Guests

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Play Episode Listen Later Jun 29, 2021 27:02

Takeaways:03:13 - How John DeMato got started in the photography industry 05:03 - What details in the salon to look for when taking shots of your salon08:40 - John explains how to use different angles and shots to tell a story in your salon14:30 - The curse of being an expert in the salon industry and how it may be affecting your social media feed17:17 - Tips for getting the best interaction candid shots from a professional photographer 18:43 - The 3 angels you should be getting for the perfect candid shots21:50 - What shots to ask a photographer to get if you bring one into the salon 24:15 - The importance of telling the story of the salonQuotes:“All of these things are what paint the full picture in addition to the human part”(John DeMato)(07:22)“It gets very boring.. Another thing of hair, great”(Doug Campbell)(09:56)“Don't fall into the trap of doing the same thing every time, what are the elements that”(Doug Campbell)(11:20)“It should be the whole experience from start to finish” (Jason Everett)(14:30)“Don't be satisfied with one photo”(John DeMato)(18:20)“Having other people on your team to know to instinctively come over and grab some shots for you.”(Doug Campbell)(19:39)Links Mentioned:Website - https://highperformancesalon.comJoin our FREE FB Community - https://www.facebook.com/groups/113597492523494John DeMato - https://www.johndemato.com/siy-headshot

Ep 105 Are you codependent?

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Play Episode Listen Later Jun 23, 2021 36:37

In this episode, Jen deep dives into the unhealthy shadow of codependent relationships. She shares what codependency is and how it shows up in our relationships. The different signs that you are in an unhealthy codependent relationship. She also shares the tool she uses which can help open up healthy communications. Key Notes: What is a codependent relationship How can we identify if we are in an unhealthy relationship with someone else The common and different ways the unhealthy codependency that show up Show Notes: (00:30) Jen shares what this week's episode is all about (02:24) What codependency is and what it is not (05:00) The types of codependency that show up most commonly (07:10) Jen talks about a little more about the hidden wound of the co-dependency of the healers, coaches, nurturers and empaths (09:46) How Body Wisdom is a way we can listen to our body when we're uncomfortable (12:54) How some empaths have a subconscious need to be seen or heard (13:45) How boundaries are super important in relationships (15:00) The different ways the unhealthy codependency show up (18:46) How an empath, a healer and a nurturer who has an unhealthy codependent potential I going to be somebody who is going to be likely taken advantage of or used (20:56) The four step process of the tool of the Nonviolent Coimmunication which can help open up healthy communications (22:35) How the most uncomfortable relationship is between an empath and a narcissist (29:00) Different signs that you are in an unhealthy codependent relationships in your life Quotes: (11:34) Not all empaths are codependent. And not all codependents are empaths. (14:06) Unhealthy codependent relationships don't have boundaries (17:22) Anytime that we're attached to anything, it's probably an unhealthy codependent relationship (18:08) The more that we stand in our light, the more we welcome the shadow. The more the we stand in our light, there that other people are going to see that and they're going to want some of it. (31:49) Practice compassion by witnessing it, not being consumed by it Links Mentioned: Website: https://www.jenmons.com/ Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy NVC: https://www.cnvc.org/ PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Pause. Breathe. Choose: Become the CEO of Your Own Wellbeing

Journey to There

Play Episode Listen Later Jun 23, 2021 34:52

Our guest today is Naz Beheshti. She is the author of Pause. Breathe. Choose: Become the CEO of Your Wellbeing. Naz opens the show by diving deep into her background. Previously, Naz went through many corporate experiences including working as the executive assistant to Steve Jobs. Listen as she shares how he inspired her to focus on her wellbeing in the workplace by watching him walk the walk. Most people don't realize that overworking yourself is a dead-end street. In reality, we should be prioritizing our holistic wellbeing. If we don't have our well-being, then we can't enjoy any fruits of our labor. Overall, we need to BE well to DO well. Tune in as Naz gives tips on improving your wellness, mitigating stress, and making mindful choices. In This Episode: [02:25] Naz Beheshti dives into her background – including working as the executive assistant to Steve Jobs. [05:25] Workplace stress is dead-end stress; don't get caught up in the productivity trap. [08:30] Naz explains why the ultimate wealth is wellbeing. [12:05] Once you understand the value of self-care, you will prioritize it more frequently. [14:50] How to manage the balance between being connected + unconnected at the same time. [18:00] About the practice of mindfulness. [19:55] The meaning behind Pause. Breathe. Choose. [21:55] How to ditch the inner critic and let the inner coach succeed. [26:00] The importance of taking a break every ninety minutes. Key Takeaways: You should always work smarter and put in quality work rather than work more hours and increase your work quantity. Your wellbeing should be your number one priority – if you don't have wellbeing, then all the money, cars, houses, and trips cannot be enjoyed. One day each week, have a tech-free day. Practice mindfulness every day. That way, you can unveil your truest self and desires. Bio: Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City with her husband. Visit her online at http://www.NazBeheshti.com. Links Mentioned: Website: http://www.NazBeheshti.com. Facebook: https://www.facebook.com/NazBeheshtiSpeaker Twitter: https://twitter.com/nazbeheshti Instagram: https://www.instagram.com/nazbeheshti YouTube: https://www.youtube.com/channel/UCqvzLoRx-5iF6_hrBkfkX6w

What You Don't Know About Booth Rental

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Play Episode Listen Later Jun 11, 2021 30:36

Takeaways:01:40 - Are you comparing apples to apples when looking at booth rental vs commission?06:09 - How salon owners have disserviced their stylists with lack of info 07:22 - Is booth renting owning a business or owning a job 08:09 - What is an entrepreneurial seizure 14:15 - Jason and Doug give a spreadsheet that shows the financial difference of booth renting vs. commission 16:00 - The ACTUAL apples to apples financial comparison of rental vs. commission salon25:05 - The value of a commission salons benefitsQuotes:“We have the answer for you and it's called… INFORMATION” (Jason Everett)(0:50)“The only way I see you doing better on the rental thing, is by accident or on purpose, not doing your taxes correctly” (Doug Campbell)(04:23)“If you're a booth renter, you're not a business owner” (Doug)(12:09)“People on islands do not create good things, people in communities create good things”(Doug Campbell)(8:45)Links Mentioned:Website: https://highperformancesalon.comJoin our FREE FB Community - https://www.facebook.com/groups/113597492523494

Ep 103 Earth Spirit Wisdom with Amalia Camateeros

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Play Episode Listen Later May 26, 2021 71:10

In this episode, Jen interviews Amalia Camateros, author of “Spirit of the Stones” is a Shamanic Practitioner, Transformational Teacher, Ceremonialist, Wisdom Guide and Speaker, who started her career in Australia as a Naturopathic Doctor and has worked in the field of health and consciousness for over 30yrs. She was the private natural health practitioner for the famous Australian rock band INXS for over 6yrs attending to their wellbeing during the height of their career. Jen and Amalia deep dive into what Shamanism is. Amalia also shares her journey into Shamanism and being called to Sedona. They also discussed what embodiment is and how embodiment is about feeling what you're feeling in the body. Key Notes: What is Shamanism What is embodiment What is the glitch work What it is to be in Oneness Show Notes: (01:05) Jen introduces this week's guest (05:00) Amalia shares her journey into Shamanism (11:45) How there's an emotional component to the healing (14:52) Amalia talks about how she was called to Sedona (27:19) How Amalia allows Spirit to move through her when she works with other (30:27) What embodiment is really about (32:18) What a chakra is and the 7 energetic centers of chakra (33:45) How embodiment is like a seed that is planted into the Earth (35:35) What the glitch work is all about (44:10) The difference between emotions and feelings (47:39) Amalia shares how co-creating with the the spirit of the Earth manifests for her (56:40) Amalia and Jen talks about Amalia's course called “Stronger than Ever” (1:00:35) How it's all about the Oneness Quotes: (12:57) The purpose of our life is to feel that flow of spirit through us (25:43) The Shaman sees the light and the shadow in wholeness (28:59) The body never lies (29:23) It's obvious to other people what we're hiding within (33:57) We need to go into the soil of consciousness, allow ourselves to immerse into the matrix of the Earth (35:11) We are seeds of light (42:52) It is about changing the imprint (44:40) A feeling is a sensation. An emotion is a feeling with a judgement attached to it (59:45) The Namaste into the heart is where is the Oneness (1:02:37) One cannot exist without the other Links Mentioned: Website: https://www.jenmons.com/ Connect with Amalia: Website: www.earthspiritwisdom.com Facebook: https://www.facebook.com/amalia.camateros/ STRONGER THAN EVER course: earth-spirit-wisdom-healing.teachable.com/p/stronger-than-ever Spirit Of The Stones: amzn.to/2Pe9wNG PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Six Steps to Take After a Slip or Trip and Fall Injury

Injured Senior Podcast

Play Episode Listen Later May 26, 2021 16:35

In this week’s episode, the National Injured Senior Law Center brings you the six steps every senior should take after a slip or trip and fall injury in a public setting. Knowing these steps before a fall happens can save you valuable time and effort fighting for your case with insurance companies or in court. It’s important to take these steps after a fall to ensure you are properly cared for because the insurance companies want you to settle for less than you deserve. Implementing the six steps listed in this episode can help you achieve the best possible outcome!In This Episode:[00:53] Make sure to report a fall injury that happens in public places. [06:51] Look around for witnesses who could have seen your injury. [08:27] What photos should you be taking at the scene of the injury?[12:57] Should you speak with the insurance company?[15:06] What an attorney can do for you.Key Takeaways:Knowing how to properly handle a fall that has happened at a public place.Always report a fall injury that happened in public, no matter the severity.Insurance companies want to make you settle for less, however, you don’t have to!An attorney can be a great ally for you in your injury case.Links Mentioned:Website: https://www.injuredseniorhotline.comCall: (410) 625-4878

New Mask Rules

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Play Episode Listen Later May 22, 2021 26:02

Takeaways:3:30 - How do you navigate so that it is good for the business (staff) and clients5:30 - Tell staff and clients about your decision on mask mandate8:00 - Giving the guest the option to have the stylist wear a mask10:30 - If a client asks if the staff are vaccinated?12:45 - Make sure your front desk knows how to handle these situations17:00 - Put a plan in place and deal with it22:15 - Changing your communication to clientsQuotes:“You have to have a clear policy that everyone understands.” (Doug Campbell)(12:00)“It goes a long way if you have the humility to say that there will be mistakes.” (Jason Everett)(21:20)“You cannot please everyone!” (Jason Everett)(24:15)“Make a decision and move on.” (Doug Campbell)(25:00)Links Mentioned:Website: https://highperformancesalon.com

Are your “Full Timers” becoming “Part Timers?”

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Play Episode Listen Later May 21, 2021 24:50

Takeaways:5:20 - Does your reality line up with the truth? 9:00 - Serving your/their self interest first.11:30 - Changing with the time16:45 - Wanting them to become an owner 18:30 - How do you adapt?22:00 - Growing with the changes to the industryQuotes:“It's not selfishness, it’s self interest.” (Doug Campbell)(6:10)“Are you better off because you forced them out the door.” (Doug Campbell)(9:00)“The problem is you start treating everyone as if they are going to leave.” (Jason Everett)(19:45)Links Mentioned:Website: https://highperformancesalon.com

Why Wont They Listen To You

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Play Episode Listen Later May 21, 2021 25:03

Takeaways:4:30 - Talking to new people coming in7:20 - Employee seeing it good only for the owner and not for them (motivating for self interest)13:00 - How do you provide a different perspective on the same old information17:15 - Brainstorming together (Leadership team)19:00 - How do you get someone from knowing to doing it22:30 - Show Me! (Ask them to demonstrate something so that staff can improve)Quotes:“Do you want to be heard or do you want the results?” (Doug Campbell)(5:15)“Utilize other people on your staff to help communicate.” (Jason Everett) (16:45)“Your way is boring and dry” (Jason Everett)(17:50)“Help find your staff motivation and build that bridge for them.” (Doug Campbell)(19:30)“Ask them to show you so that you can see the gaps and improve on it.” (Jason Everett)(22:30)“Stop telling them and have them show you!” (Jason Everett)(24:00)Links Mentioned:Website: https://highperformancesalon.comJoin our FREE FB Community - www.facebook.com/groups/beautifulmindsfam/Rewire your brain with our FREE 7 Day Beautiful Minds Challenge - https://highperformancesalon.com/7day

Ep 102 Intuitive Eating and Food Freedom with Sam Previte

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Play Episode Listen Later May 19, 2021 64:51

In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer. Jen and Sam deep dives into the meaning of Intuitive Eating, what it is and what it is not. What the Ten Principles of Intuitive Eating are. They also discussed what Food Freedom really means and what its principles are. Key Notes: What is Intuitive Eating What is your relationship with food How Healthy Boundaries show up in what our own belief system is about our own self-worth What is Food Freedom Show Notes: (00:30) Jen introduces this week's guest (04:35) What is Intuitive Eating (07:43) How food is a way we self-love and the way we eat says a lot about how we live and what we think about ourselves (08:45) What made Sam say being a registered Dietician is not working anymore (11:54) How you have to release the guilt and shame associated with food if you genuinely want to better your health (12:20) How it's about your relationship with food and never about the food (13:15) How we navigate the question about losing weight (19:55) How do we navigate the unlearning of body image centered conversations that we're living in (23:15) How we're not just a physical body but we have an energy body too (25:55) The Ten Principles of Intuitive Eating (40:43) The difference between intuition and ego (53:15) What is the worst diet trend (59:) Sam shares who has been the most influential teachers on her journey Quotes: (06:36) Health. It's a choice. (06:57) It's listening to your body, if you so choose. (11:20) Once we release the guilt and shame around food, we will be able to genuinely care for ourselves because we want to and not because we have to (14:46) Everybody can have body image issues (17:15) Weight does not equal health (26:53) Unlearning takes time (01:01:46) You are enough (01:01:49) Making peace with food and your body is possible no matter who you are Links Mentioned: Website: https://www.jenmons.com/ Episode 51: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing Connect with Sam: Website: www.find-foodfreedom.com Facebook Community: www.foodfreedomfamily.com Instagram: @find.food.freedom 1 Hour Free Training: www.findfoodfreedomtraining.com Podcast: What The Actual Fork Podcast

Personal Stylist Kaitlin Langley

Fashion Crimes Podcast

Play Episode Listen Later May 14, 2021 51:54

We are bringing in the sunshine this week with personal stylist, boutique owner, blogger Kaitlin Langley. First, Kaitlin talks about the inspiration behind her brand and what it’s like working with her tween daughter. Then, we jump right into Kaitlin‘s essential fashion advice: Find undergarments that fit CORRECTLY. Bras not only change the way you look in your clothes, it changes the way clothes can look on your body. If you haven’t been fitted recently, then what are you waiting for? Also, we talk about the importance of getting your first pair of Spanx. (A MUST for your wardrobe!) Tune in as Kaitlin speaks about how she grew her business during Covid and what things she educates her clients on when revamping their closets – including why you should actually WEAR the things you buy! She is amazing, we love her- listen now as she joins our posse! In This Episode: [03:30] Kaitlin reveals the story behind her brand and talks about working with her daughter. [12:40] The importance of finding undergarments that fit correctly. Plus, you NEED a pair of Spanx. [16:45] Kaitlin speaks about her fashion evolution and the inspiration behind starting her own business. [34:00] How Kaitlin chooses her inventory by engaging with clients through Facebook. [43:15] Being a personal stylist is all about educating your clients. Key Takeaways: It’s okay to spend a ton of money on a pair of jeans; you just have to make sure they fit correctly. All your fashion purchases do not have to be over the top. However, make sure that you are not lowballing yourself. When you buy something nice, wear it! Your fashion should never live in your closet. You should never feel bad about buying yourself something expensive. Bio: Hi Friend! I’m Kaitlin, I’m a tween mom, personal stylist, boutique owner, and blogger! You might be able to tell from my year-round colorful wardrobe that I live in Florida. I hope to bring a sense of authenticity to my readers with the goal of providing tested tips and tricks for busy moms and boss babes! I love working with companies and brands to share products with all of you. However, I will never share or promote a product/business that does not align with empowering women and making a positive mark on the world. Every product I share is a product that saves me time, benefits our family, or that I love so much. Want to collab? Shoot me an email kaitlin@kaitlinlangley.com. Links Mentioned: Website https://kaitlinlangley.com Instagram https://www.instagram.com/kait_lang Spanx https://www.spanx.com Quotes: “Evolve or die.” “I wanted this bag my entire life. I'm going to carry it every day.”

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Ep 101 What It Really Means to be Fiercely Feminine

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Play Episode Listen Later May 12, 2021 33:34

In this episode, Jen deep dives into a topic which she is very compassionate about. Jen shares about what it means to be a strong and confident woman. She talks about what it means to be fiercely feminine and what are the qualities of the feminine. Key Notes: What does it mean to be in our own feminine energy What does the healthy divine feminine mean The different archetypes and their shadows Show Notes: (01:00) Jen shares what this week's episode is all about (01:50) How important it is to be curious about the healthy balance of the feminine energy and how it feels (02:30) This show is for you, who wants to show up and do their best (05:00) How are beliefs are formed (06:00) How there are a lot of deep wound in the feminine and sisterhood (10:30) How you can create what you want (11:40) What it means to be fiercely feminine and what are the qualities of feminine (12:45) What are some of the unhealthy qualities we've been living in (13:50) What's your relationship to the feminine (20:06) How important it is to notice your relationship with the masculine in order to heal the feminine (24:49) How the feminine is not the doer, it is the teacher who stands back and witnesses but doesn't speak but allows space for a change Quotes: (05:38) If we as women can come together in community to be teachers of Wisdom, if we can do it from love and not from our wounds, the world is going to be better place (07:45) They know that they are worthy as women (08:23) Twenty years is a long time in a woman's life but not a long time in the history of change (08:49) How we wanted to be treated is how we show up (21:10) Being fiercely feminine is an act of surrender (27:50) Rich people have money. Wealthy people have time. (31:06) Let go and let God. Let go and let Grace. Links Mentioned: Website: https://www.jenmons.com/ Episode 51: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Personal Stylist & Personal Development Coach: Lauren Messiah

Fashion Crimes Podcast

Play Episode Listen Later May 7, 2021 54:48

BFD ALERT: Personal stylist, published author and personal development coach Lauren Messiah, (not to mention Holly’s mentor and total BOSS chick) joins the show. She is a personal stylist known for her method of combining her entrepreneurial personal development courses to help develop one's style and goals. We get to the history of how she started her career, rising up and creating her business that has surpassed the million dollar mark. She spills the tea on the common problems people have when getting dressed, and which pieces in your wardrobe you should invest in. She speaks from experience knowing that when you dress for the job you want, it pays off BIG time in your career. Unfortunately, most people do not understand their true essence and potential through fashion. She teaches that people can use style and fashion as a tool to get them ahead in life. Tune in as we talk about how leveling up your style can be uncomfortable, but certainly pays off in the long run. Catch all of her programs on social media and her new YouTube series Style Therapy Makeover Experience. In This Episode: [03:25] First, Lauren inspires us and gives us the scoop on who she is and what she does. [14:00] In Lauren’s book, Style Therapy, she teaches people how to be the best-dressed in the room. [18:00] Women need to make an investment in their fashion to help their career. Nolan points out the MAJOR double standard. [20:30] Lauren explains what it’s like to be in her SCC program. [26:35] So many people are do not understand their true essence and potential through fashion. [31:50] The importance of finding your niche in business. [41:25] Going a level up will not be comfortable; get out of your comfort zone when it comes to fashion! Key Takeaways: Don’t waste your money on a Michael Kors bag; instead, go big or go home. You need to invest in nice clothing and bags because it's going to help you in your career. Even during the pandemic, you need to get dressed up; it’s critical for your overall wellbeing. You have to buy the bag, and you have to wear the blazer to get in the right environments. Bio: Lauren is a personal stylist known for her signature method of combining personal development and style. She founded and created on-demand styling systems: Style Confidence Collective and Personal Style University™ and authored books: ’Style Therapy™, ‘The Book of Style’ and ’The Style Solution™’. Named Google’s #WomenToWatch on Youtube, Lauren has been featured in Marie Claire, Vogue, Elle, VH1, The New York Times, The Hollywood Reporter, The Wall Street Journal, WWD, Refinery 29 plus many other print and digital media outlets for her style expertise. Links Mentioned: Website www.laurenmessiah.com Instagram https://www.instagram.com/laurenmessiah/ Quotes: “Find things that fit with you and fit with your goals, and then you can fully express yourself.” “Find the thing that makes you different and stand out.”

Ep 100 What is Your Extraordinary

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Play Episode Listen Later May 5, 2021 32:49

This episode is the 100th episode of The Embodied Healing Self Podcast. In this episode, Jen talks all about your extraordinary. She shares about how we can navigate revealing the extraordinary within us and how to live our extraordinary lives. Key Notes: What is your extraordinary? How we can navigate revealing the extraordinary within each of us How to live your extraordinary life Show Notes: (01:27) Jen shares what this week's episode is all about (02:55) What it means to wonder what your extraordinary is (04:09) Jen shares what living the extraordinary life means to her (05:38) How to live your extraordinary life (08:05) Jen shares how they start to reveal their true extraordinary in the North Collective (10:07) Jen invites you to take a moment to reflect on and list all the skills and abilities that you have experienced in life (15:24) Explore your core values and the things that really light you up (19:40) What is it that you enjoy? (20:57) When are you going to be willing to let go? (23:10) Ask yourself, what is your definition of extraordinary? (25:08) Give yourself permission to intimately see into your soul Quotes: (02:38) The extraordinary. It's always there. (06:25) What if we just gave ourselves permission? (06:49) Stop comparison. Comparison is the thief of joy. (14:50) If you could be anyone or anything in the world, what would it be? (25:49) There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. ~ Albert Einstein Links Mentioned: Website: https://www.jenmons.com/ Divine Feminine Workshop: https://jenmons.simplero.com/products/118603-Embody-Your-Sacred-Divine-Feminine Dream Life Meditation: https://www.jenmons.com/podcast/podcast/envision-2020-your-dream-life-meditation Top Five Self Limiting Beliefs: https://www.jenmons.com/podcast/the-top-5-self-limiting-beliefs PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Ep 99 Spiritual Alignment Practices with Ragda Deeb

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Play Episode Listen Later Apr 28, 2021 88:05

In this episode, Jen interviews Ragda Deeb. Ragda Deeb, MPT, RYT, CPC is a licensed master of physical therapy, registered yoga teacher, certified empowerment coach and master Reiki practitioner. Her physical therapy background bridges science with breath, meditation and yoga (always with a spiritual flare). She had a double major in Psychology and Human Development from Vanderbilt University, then got her master's degree in physical therapy. She's an incredible mother to four boys (THREE teenagers right now!), and her rule of thumb for parenting is to parent from within, i.e. use the body and heart versus the head and mind). Jen and Ragda deep dives into what Spiritual Alignment is. What the Five Pillars of Spiritual Alignment are, what they mean and how to practice them. Key Notes: What is Spiritual Alignment How the true commitment and devotion is to our Soul Alignment How the process of unraveling to get back to the truth of who they are is going to be completely different The Five Pillars of Spiritual Alignment Show Notes: (00:35) Jen introduces this week's guest episode (07:26) What this week's episode is all about (08:25) Where is alignment showing up in Ragda's life (10:30) Ragda shares what invited her to start to shift things in her life (16:50) Ragda talks about the moment she decided to alter the course of her life (22:10) How to discern healthily serving the mind in alignment and what is being selfish (23:10) How there are so many tools that we can use and exercises that we can do to open our hearts and our verbal expression (26:23) What are the questions Ragda asks herself when she's checking in with her body (32:52) How you have to be willing to be vulnerable with the heart first in order to drop into the body (37:43) What comes after having a healthy relationship with our body (42:42) The difference between expressing anger in a healthy way and not a healthy way (47:52) What understanding your emotions really mean (53:23) What befriending the mind is all about and what the two different aspects of the mind are (57:) What is the practice that we can do when we are in the moment of judgement (1:00:40) The four secret chambers of connection (1:05:25) Ragda shares what her daily practice with Mother Earth is (1:11:38) What ALL-ways Authentic Presence is about Quotes: (14:13) It takes three positive acts to overcome one negative act. - Jen (17:18) It's All or None for me. (19:13) I'm going make this work and I'm going to turn every stone over. (20:04) I have to be me (20:48) When we love, we love fiercely. - Jen (22:17) You're never perfect at something when you first start (23:56) I live and breathe Spirit. That's who I am, what I'm about and how I live. (29:15) There is an innate intelligence to the physical body (41:35) I fully feel the emotion. I will feel it all (59:42) Love all the parts and pieces of you. They've served you. That's how you got to where you are. (1:19:55) Being in alignment doesn't always mean you're joyful, content and happy Connect with Ragda Deeb: Website: www.ragdadeeb.com https://linktr.ee/ragdadeeb IG: http://instagram.com/ragdadeeb Facebook: https://www.facebook.com/ragda.deeb.business YouTube: https://www.youtube.com/channel/UCx8V4a8vh1F65meVvvW5qLQ 7 Steps - 7 Days to Your Empowerment Altar - Opt In https://www.canva.com/design/DAEEhxTwYfI/view?utm_content=DAEEhxTwYfI&utm_campaign=designshare&utm_medium=link&utm_source=viewer Links Mentioned: Website: https://www.jenmons.com/ Divine Feminine Workshop: https://jenmons.simplero.com/products/118603-Embody-Your-Sacred-Divine-Feminine PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Ep 98 Knowing vs Believing and When to Take Action

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Play Episode Listen Later Apr 21, 2021 20:07

In this episode, Jen deep dives into the difference between knowing and believing and when to take aligned action. How aligned action is from a place of intention. Key Notes: The difference between knowing and believing and taking aligned action. How aligned action is from a place of intention How it's all about receiving Show Notes: (00:28) What this week's episode is all about (01:55) How the laser focus method by Charles Clay works (03:26) How consumer consciousness can be (04:19) What is the difference between knowing and believing (05:22) Where Knowing and Believing are rooted from (08:40) How you get to choose the experience (09:17) How the true wisdom is dropping even further to the sacral and root chakra and into your body (11:12) How aligned action is from a place of intention (14:35) How it's all about receiving Quotes: (03:03) When you decided to come into this Earth, you came in with a free open will, soul and spirit, ready to receive everything (03:58) The teacher is always the student (05:15) I am because I know (06:54) What you are seeking is seeking you because you are that thing (07:35) You are worthy (11:40) My life is full (12:35) My energy is sovereign (14:18) It doesn't take much to create a lot. It takes less to create more. Links Mentioned: Website: https://www.jenmons.com/ Episode 96: https://www.jenmons.com/podcast/energetic-sovereignty-with-charles-clay PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Ep 96 Energetic Sovereignty with Charles Clay

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Play Episode Listen Later Apr 7, 2021 65:12

In this episode, Jen interviews Charles Clay, the Co-Author of The Better Business Book & Founder of The Inner-Peace Process Helping Men & Women Release Fear, Anxiety and Subconscious Blocks to Create Your Dream Life with Ease. Jen and Charles dives deep into Energetic Sovereignty and Charles's use of the laser focus method. How Charles uses the Inner-Peace Process that with his one-on-one clients. Key Notes: What Soul Upgrade is What Energetic Sovereignty is What laser focus method is What is Inner-Peace Process and what is it like Show Notes: (00:30) Jen shares her intentions for this podcast (00:58) Jen introduces this week's guest (06:36) Charles shares his journey on how he became an Inner-Peace coach and Neuro-Kinetic therapist (16:20) Jen shares how her right shoulder tenses up every time she had a fear of losing control happening in her life (19:21) Charles shares what comes up for him around the emotions that he allows to move through him (23:05) How Charles found new appreciation for the challenges and all of times that he has fallen out of alignment (24:10) What Energetic Sovereignty means to Charles and how does it show up on his life (27:27) The things Jen discovered being an Empath (29:00) Creator Consciousness vs Consumer Consciousness (35:03) What the laser-focus method is and what it is for (37:32) How Charles attunes his intuition with what resonates with him (42:03) How that one breath can be a total game changer and change your whole life (43:38) How the laser focus method is so powerful (45:57) Charles talks about the Inner-Peace Process, what it's like and what people are getting from it Quotes: (05:42) Energetic Sovereignty is fully embodying each and every cell (13:33) Understanding the pain is a great teacher (13:56) Every challenge throughout my life has yielded these amazing gifts (20:36) Energy is information (22:12) We're here to experience the full spectrum (22:51) It's okay to forget as long as we remember so when we fall out of alignment there has something to learn (54:21) They are their own greatest healers (55:27) How the energy of trigger feels like trauma response and activation (01:01:12) You are not alone. You don't have to go through all these alone. Links Mentioned: Website: www.Charlesclay.coach IG: https://www.instagram.com/CharlesClay.coach/ FB: https://m.facebook.com/charlesrclay PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

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Jenine Dilts-Bayman on Empowering Our Families through Functional Fitness

Happy and Free

Play Episode Listen Later Mar 17, 2021 70:00

Are you looking to regain your health + fitness through all the challenges that motherhood presents? Jenine Dilts Bayman is the Founder of the Mums With Bubs Fitness classes, the New Mama Lifestyle online membership program, and this website, formally known as Mums With Bubs Fitness. She is a mother of two, a personal trainer, and a fitness enthusiast. Hey, all the moms out there – this episode is for you! When you have a kiddo, you suddenly are a shell of your former self, and you no longer recognize who you used to be. My guest, Jenine Dilts Bayman, helps mamas maintain and regain their health and fitness. There are all sorts of challenges that motherhood presents; however, Janine is ready to inspire and motivate. We talk all about functional fitness. Did you know that functional fitness actually helps us live our lives to the fullest? Plus, it gives us more energy to have joy in what we do as human beings on this earth. It's time that we start looking more holistically at our health and wellness. When we become mothers, our definition of health can absolutely change. Before motherhood, often we are worried about what our body looks like and how we can change our appearance. When we think like this, it's disrespectful to ourselves. Sadly, we don't really appreciate what our bodies can give us. After having kids, we need to stay strong to chase them around, carry them, and give them our full attention. So, adding movement into your life will be critical in terms of hormones, mindset, and overall wellbeing. Tune in as Jenine gives all sorts of tips and tricks on how moms can regain their health and enjoy all that life has to offer! In This Episode: What health means to Jenine [ 5:00 ] The benefits of adding movement into your life [ 8:00 ] Jenine speaks about the accident that changed her perspective [ 11:30 ] Why you need to let go of your limiting beliefs [ 19:00 ] Find a place where you no longer feel depleted [ 25:30 ] How moms can take better care of themselves [ 28:30 ] Why your kids need to see you enjoying movement [ 37:00 ] Remember – it’s okay to have a bad day [ 44:45 ] Think about how movement is affecting your body [ 57:00 ] Quotes: “I never realized how much I needed to be in nature every day, to really get those creative juices flowing.” “Take a real deep breath, and appreciate what's around you.” “You think you don't have time to take care of yourself, and then something will happen, and you have to.” “Play with your children through movement.” “Prep food when you get a chance.” Links Mentioned: Website: https://www.jeninediltsbayman.com/ Instagram: https://www.instagram.com/jeninediltsbayman/ Facebook: https://www.facebook.com/JenineDB/ Mums With Bubs: https://www.facebook.com/MumsWithBubsFitnessHub/ Follow me on Instagram: https://www.instagram.com/lea.pickard Follow me on Facebook: https://www.facebook.com/lea.pickard

How A Mother Should Talk About Money With Her Daughter

Raising Financial Freedom

Play Episode Listen Later Mar 11, 2021 37:54

#022 Today, I am lucky to have Aja McClanahan. Aja started her money journey as a broke college student. Majoring in economics, Aja still had no idea how to handle money when she graduated. Fast forward to marriage, and between Aja's husband and herself, they had accumulated over $120,000 in debt. Luckily, they paid it all off in 2013, and now she is showing others how to do the same.Shareable link: https://www.buzzsprout.com/1288991/8119512For full show notes please go to Raising Financial FreedomIn This Episode:[ 2:20 ] The biggest challenge Aja had to overcome when writing her book[ 6:10 ] How to battle the stigma of money and the secretive habits parents have about their finances[ 8:45 ] What Aja is teaching her daughters about money [ 18:00 ] Making the financial transition from single to marriage [ 20:55 ] How the money mindset of men differs from women [ 26:25 ] About Aja’s vision for her children when it comes to money [ 30:35 ] What people don’t realize about money Links Mentioned: Website: https://principlesofincrease.com/Podcast: https://principlesofincrease.com/category/podcast/Instagram: https://www.instagram.com/principlesofincrease/Facebook: https://www.facebook.com/principlesofincrease/YouTube: https://www.youtube.com/c/PrinciplesofIncreaseTvMoney Conversations with Our DaughtersHow a Mother Should Talk about Money with Her Daughter - by Aja McClanahanCheck out our website: https://raisingfinancialfreedom.com/Like us on Facebook: https://www.facebook.com/RaisingFinancialFreedom Like us on Twitter: https://twitter.com/RF_Freedom

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How To Build Your Child’s Credit

Raising Financial Freedom

Play Episode Listen Later Mar 4, 2021 37:06

#021 Today, I am lucky to have Cristina Yasakci. She is a Credit Management Coach with more than 20 years of experience. She is empathetic with her clients and tenacious with their creditors, sharing an insider's perspective on credit, lending, and collections. Her seminars have reached hundreds of individuals and business owners, transforming their credit through education and attention to detail. In a world where credit often seems mysterious, Cristina is dedicated to leveling the playing field. Shareable link: https://www.buzzsprout.com/1288991/8072568For complete show notes and transcript please go to Raising Financial FreedomIn This Episode:[ 1:37 ] Why is this nation built on debit and credit?[ 4:12 ] How we can start building credit for our children [ 13:07 ] The rate at which children can build credit [ 19:47 ] When to introduce the concept of credit[ 21:47 ] Why personal finance is not taught in schools [ 27:42 ] The state of credit right now Links Mentioned: Website: https://creditachievers.today/LinkedIn: https://www.linkedin.com/company/credit-achievers-today/Facebook: https://www.facebook.com/CreditAchieversCheck out our website: https://raisingfinancialfreedom.com/Like us on Facebook: https://www.facebook.com/RaisingFinancialFreedom Like us on Twitter: https://twitter.com/RF_Freedom

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Ep 90 Soul Work: Cleanse, Detox and Declutter

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Play Episode Listen Later Feb 17, 2021 23:02

How do we declutter and cleanse our soul? In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life and sometimes it's a calling for us to declutter and create space. Key Notes: Why decluttering and cleansing in all parts of our life is good for the soul How creating a sacred space allows us to create space for something new Why do we declutter Show Notes: (00:30) What this week's episode is all about (01:26) How Jen always starts with creating a sacred space in her programs (02:49) Learning how to understand to nourish our selves seasonally with where we live (03:05) What the three different energy constitutions are (04:26) Creating a sacred space allows us to create space for something new (04:55) The place we start is cleansing out old patterns and behaviors that no longer serves us (06:47) Food and exercise are great ways to detox the physical body (08:45) As we expand and grow in our personal life, we become less attached to material things (11:30) What in your life are you ready to clear space for? (14:40) Jen shares her experience in 2019 of not buying anything for herself and how it felt (15:45) How Jen is expanding in ways that are meaningful and intentional (16:40) How decluttering brings us clarity (18:57) How the spring equinox is all about new beginnings Quotes: (3:20) The body is an energetic and also a physical body (03:32) Our home reflects our internal home (05:39) The more that we get clear on what are values are and what is important to us, the more space we have for expansion. (18:26) Just taking that step back creates space. Just taking that breath creates space. Links Mentioned: Website: https://www.jenmons.com/ Intuitive Nourishment Course: https://www.jenmons.com/courses PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Ep 89 Superfoods: A Superconductor to the Divine

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Play Episode Listen Later Feb 10, 2021 24:11

In this episode, Jen dives deep into what superfoods are. The different types of superfoods and their benefits. Why it is important to include superfoods in our diet and the importance of intuitive nourishment. Listen in and learn more about superfoods from Jen. Key Notes: What are superfoods? How the food we eat affects our energetic signature Why are superfoods important? Show Notes: (00:28) What this week's episode is about (01:07) Jen shares about her experience as a health coach (03:04) The different frequencies of food (04:45) The two energies of consuming and creation (05:45) What are superfoods? (06:28) How superfoods help us deepen our connection with intuition (07:00) Jen shares the superfoods she loves and their benefits (10:34) Jen shares the foods from our diet that are known to cause inflammation (11:57) The importance of intuitive nourishment (13:47) How important it is to allow yourself to explore foods that will really deepen your intuition (14:42) Jen shares the reason why she loves juicing (17:31) How adding some superfoods to your diet will raise your vibration energetically (20:23) If you feel really good, your thriving and feeling you life in vitality and abundance. Quotes: (02:52) If everything is energy then food has energy as well (04:08) Are you eating to thrive? Are you eating survive? (05:01) How am I choosing to eat based on how I feel? (20:12) Eating well is not just about the physical body. It's a port to your energetic body. Links Mentioned: Website: https://www.jenmons.com/ Intuitive Nourishment Course: https://www.jenmons.com/courses PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Boston's Best Boutique Paridaez

Fashion Crimes Podcast

Play Episode Listen Later Feb 5, 2021 47:05

We are STOKED to be joined by Allison Daroie of Paridaez in Boston. At Paridaez, every piece of clothing changes into multiple different styles so women can seamlessly transition from any potential setting. For someone who didn’t know anything about fashion and garment construction, Allison was able to do enough research and learn from mentors to start her thriving company. Tune in as she gives loads of FREE advice about starting a fashion company. It was an incredibly inspiring conversation; we hope you enjoy it! In This Episode: [03:30] All about Allison Daroie and Paridaez. [07:20] How Allison was able to execute her vision for Paridaez. [12:40] Allison dives into how she figured out which fabrics to use for her clothing line. [20:00] How Covid-19 has affected Paridaez. [29:10] All about the Paridaez masks. [35:30] The future for Allison Daroie and Paridaez. Key Takeaways: When starting a business, do the research and find mentors who you can continuously learn from. If you don't have the vocabulary, it's very challenging to communicate what you even want; when entering the fashion industry, do your research and learn the vocabulary first. When starting a business, first sit down and write down your values. Then, make sure you don’t deviate from those values. Starting a brand is a lot harder than you think it is – things won’t just come together. Instead, you have to make a lot of mistakes. Bio: Allison Daroie is the CEO/Founder and designer of Paridaez. As a former lawyer and yoga instructor, she was inspired to create Paridaez after trying to get ready one day. She had a conservative meeting to attend, but planned to go to a yoga class afterward and then meet friends for drinks. She couldn’t show up to the meeting looking like a bag lady and didn’t have time to run home and change. Allison realized if she had clothes that transitioned into looks appropriate for any environment, she wouldn’t miss out on doing the things she really wanted to do. She taught herself to design, learned the production process, and then bootstrapped the company to get up and running. Shortly after opening the Paridaez shop, Allison was voted Best Clothing Designer by Boston Magazine and the Paridaez shop won Best New Addition from Improper Bostonian. Links Mentioned: Website: https://paridaez.com/ (use code “HOLLYK”) Instagram: https://www.instagram.com/paridaez/

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Ep 86 Conscious Feminine Leader through Devotion with Jelena

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Play Episode Listen Later Jan 20, 2021 69:19

In this episode, Jen interviews Jelena Virijevic. Jelena is a mother, Executive and woman's empowerment coach. She has 2 decades of experience in public, private and start-up sectors, M&A, managing 1,000+ people operations and developing purpose-driven cultures. After years of burnout/overwhelm, she set out to transform her own life. She didn't accept that women leaders had to compromise on family, balance, purpose and well-being to get to the top. Through her own transformation, she founded the WILL, LLC to help women thrive in their businesses and careers with more peace, ease + grace. Her focus is helping women develop as conscious feminine leaders so they can the impact that really matters! Jen and Jelena talks about how to be a conscious feminine leader and creating a life that fits with our true strengths from a place of knowing, a place of wisdom, devotion, intention and presence. Key Points to Learn: What Leadership is to Jelena How there's a power in that knowing that we're always held and supported even in the most challenging times What Devotion means to Jen and Jelena When we consciously choose to take that breath, it resets the nervous system How we can be a conscious feminine leader and why it's important Show Notes: (04:57) Jen introduces her guest speaker for this week (06:08) Jelena shares about herself and her journey (11:35) Jen shares what kind of teacher she sees in Jelena (12:27) How our parents taught us that women can do anything a man can do (14:37) How's there a difference in owning your power and being in your power (15:24) Jelena shares what she sees most women are struggling with to take that first step on their path (18:45) Jen shares how she can easily relate to what Jelena shared and how she reverts to the things that are easier (20:22) How the creative flow then comes into the delivery of the message (21:37) How Devotion is different from commitment (22:47) Jelena shares what Devotion means to her and how she started to learn what Devotion really meant (32:33) How Jelena practices of looking everything as a gift (33:54) How every breath is an opportunity to shift back into alignment (36:16) Jen shares what has showed up for her in the past year is the stillness in the moment (38:57) Jelena talks about how she was forced to create the power of the pause and how she found a mantra that uplifted her (39:40) How the feminine gets into alignment whenever she wants (41:20) Jen shares how she has never related to the word imposter syndrome (45:59) Why is conscious feminine leadership important? (52:06) How it's scary to be able to fully step into the light and shine and it is where the gift is (58:26) Jelena talks about the WILL Mastermind, for whom it is for and what her goals for the program are Quotes: (17:47) Let's lift one another up (19:14) The busyness is a distraction from our inner truth and inner wisdom (24:15) The Devotion has to start to myself. (33:49) You're always one second away from your next breath. (35:55) The more you practice, the more you become. - Jen (36:46) Every breath is a new beginning. Where the breath goes the though goes, the body goes. - Jen (37:52) When you command your breath, you can command the room (54:04) You don't have to do it alone. Links Mentioned: Website: https://www.jenmons.com/ Work with Jelena https://thewill.live/book-your-free-call Instagram: @thejelenavirijevic Facebook: https://www.facebook.com/spiritsoulexec Join our theWILL.live community: https://thewill.live PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Ep 83 The Balance of Flow and Cyclical Planning

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Play Episode Listen Later Dec 23, 2020 36:24

What is the balance between flow and cyclical planning? Jen shares how living in the flow is the ability to be connected to your inner wisdom through your body. How stepping into flow is stepping into trust. Key Notes: What is living in flow and how it looks like How we live with intention and aligned action through cyclical planning How to have a balance between flow and cyclical planning Show Notes: (00:25) Jen talks about how 2020 has been and what it taught us (01:32) Jen invites us to be open and curious to allowing us receive new ideas around the way we live in the flow of our lives in 2021 (02:14) What are the benefits of allowing yourself to have a softer and more nurturing feminine flow in your life and more balance (03:32) How being busy distracts us from the things we need and love most. It keeps us from nourishing our bodies and from the deeper connections with our loved ones (05:10) Jen shares what living in flow looks like and what it doesn't look like (08:30) How learning to discern when your “Yes” is from a healthy place or survivor place is very important (10:57) How attachment is not in the flow but it's in a fixed point and how flow is fluid (11:31) Another way to live in the flow is to create intentions rather than goals. (12:32) How living in the flow takes a lot of trust (14:04) How it takes a lot of intention and a lot of strength to come to a place of trust (17:10) What is cyclical planning? (18:21) Jen shares how she planned her life cyclically (19:42) What the four phases of feminine cycle are (26:40) Jen narrows it down on how she does this everyday Quotes: (03:28) Busy-ness is really just a distraction from our truth (04:45) Nothing will ever be the same again. We get to choose differently moving forward (09:28) We surrender to the flow and we welcome in just limitless possibility. (09:40) The only thing standing between you and what you want is YOU (10:09) Living in the flow feels like inner power, inner wisdom (18:06) Devotion comes from the heart. It's a willingness to commit and to surrender. Links Mentioned: Website: https://www.jenmons.com/ PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

EP 161 - Weakness to Uniqueness with David Rendall

Abundantly Clear Podcast

Play Episode Listen Later Oct 7, 2020 55:13

Failure to recognize our weaknesses is failure to live to our full potential. Everyone has a weakness, and this should not be a problem because identifying these weaknesses gives us an opportunity to use them to our advantage. Weaknesses really are just learning opportunities. If you are able to identify your unique weaknesses, you are then able to figure out how to stop them from barring you to your success. Weakness can be seen as an opportunity to be unique through the mind of professional speaker, David Rendall. David believes that people don’t necessarily need to improve their weaknesses because sometimes, amplifying them can lead to better results. In this episode of the Abundantly Clear Podcast, David talks about how it was like growing up unique, how to carefully examine the feedback you get, and dives deep into the fundamentals of making your weakness a tool for your success You’ll learn: How to value not only your strengths but also your weaknesses and pursuing adulthood with things that make you happy. How to address actual toxic behavior in leadership when you see it How to improve your relationships without having to be someone you are not And so much more! Favorite Quote: It is exhausting to try to be someone you are not. It is physically draining, emotionally exhausting to try to fix who you actually are. -David Rendall Links Mentioned Website: drendall.com Instagram: @giantfreakinpink The Four Factors of Effective Leadership by David Rendall The Freak Factor by David Rendall The Freak Factor for Kids by David Rendall Pink Goldfish by David Rendall How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!

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037: What it really looks like to create 10k months without a large audience with Ellen Yin

Taking Action

Play Episode Listen Later Sep 20, 2020 32:58

Ellen Yin is the founder of Cubicle to CEO, an online membership teaching service providers how to monetize their skills and use a step by step client attraction system to create their first $10K month - without a large audience or complicated marketing strategies. Through her social media agency, Ellen Yin Media LLC, Ellen has worked with multi-million dollar brands, Fortune 500 executives, and best-selling authors. She has been featured on MTV and in publications like Glamour magazine, The Penny Hoarder, Women's Health, and Her Campus. Ellen is also the host of the award-winning Cubicle to CEO Podcast, which features weekly interviews with top business leaders and successful entrepreneurs. In this episode Ellen talks about creating 10k months without a large audience, being a marketing minimalist and her experience with growing a sustainable business. Links Mentioned: Website: https://www.ellenyin.com Instagram: @missellenyin Want to transition to a profit focused schedule without long nights, unnecessary task switching and never ending to do lists? head to www.withhannahmurphy.com/free for a free training ->

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EP 009 MIchael Evangel, D.C.

Enjoy A Cancer-Free Life

Play Episode Listen Later Aug 12, 2020 32:04

Dr. Evangel is a Chiropractic Physician. When it comes to health-related issues, Dr. Mike not only investigates, but he also writes and shares digital content on wellness, fitness, longevity, nutrition, and the environment. He’s worked with federal law enforcement agencies for 30 years. In 1987 he received the ICA's Excellence in International Relations Award. Dr. Mike is the host of The Super Mike Show - America's Holistic Hero on Roku and has appeared a many other television programs. In our discussion we explored: · Dr. Mike’s history in working with and teaching federal law enforcement agencies · Everything in the body has a purpose, even an illness · Anything in the body can be improved via holistic detoxification · Dr. Mike’s discovery and use of a semi-precious stone, tourmaline, and how he uses it in products for healing · The study of cancer linking it to metabolic diseases I hope you will find this podcast as fascinating as I have. Dr. Mike is really changing how one should be thinking about healing without the use of changing body chemistry. Please let me know your thoughts! Connect with Dr. Mike Evangel, DC. Links Mentioned: Website: https://www.tourmahealth.com/ Connect with Dr. Tedd Koren Website: http://www.korenpublications.com/ or http://www.korenwellness.com/ Youtube: https://www.youtube.com/channel/UC6g1vb8eEAf9asi0g1GC3jA Facebook: https://www.facebook.com/Tedd-Koren-DC-46587414057/ Twitter: https://twitter.com/teddkorenkst Learn more about your ad choices. Visit megaphone.fm/adchoices

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EP 007 Patrick Porter, PhD

Enjoy A Cancer-Free Life

Play Episode Listen Later Jul 29, 2020 33:14

Patrick K. Porter, Ph.D. is the founder and Chief BrainTap Officer at BrainTap™, which was created with a singular mission in mind: to better a billion brains. With its proprietary app and headset technology, BrainTap enables users to tackle the challenges of today's stressful world and enhance quality of life through improved brain health. With over 800 uniquely-encoded audio sessions, BrainTap empowers users to reduce stress, sleep better, and maximize performance. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur and INC magazines and on ABC, NBC, CBS and the Discovery Channel. He is head of mind-based studies at Quantum University and is a licensed trainer of NLP. He is the author of six books including his popular Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle. · How Patrick got back into his industry after a short retirement · The origin of stress in the body and its affects on every facet of life · How to control that stress and improve brainwave health via BrainTap · Where BrainTap helps in life– major sickness, mental illness, even sleep I hope you will find this podcast as fascinating as I have. Patrick is really changing lives by improving the health of the brain. Please let me know your thoughts! Connect with Patrick Porter, Ph.D. Links Mentioned: Website: https://braintap.com/ Connect with Dr. Tedd Koren Website: http://www.korenpublications.com/ or http://www.korenwellness.com/ Youtube: https://www.youtube.com/channel/UC6g1vb8eEAf9asi0g1GC3jA Facebook: https://www.facebook.com/Tedd-Koren-DC-46587414057/ Twitter: https://twitter.com/teddkorenkst Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Most Anxiety Is Physical And What You Can Do About It

Play Episode Listen Later Jun 22, 2020 59:47

How are you communicating your authentic self to others?Mark Metry is on Amazon Prime's TV Docuseries "The Social Movement" season 2 attempting to solve some of the world's biggest problems. Mark is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the "Top 21 Growing Podcasts you must listen to in 2019." Mark's show has been listened to over 10 million times and features the greatest leaders of our time and frequently converses with Billionaires, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors exploring today's dynamic of the human experience in modern technological times of 2019. In this episode, Mark explains the value of negative information – it can keep us alive. Our brains will go throughout our lives and pick up negative thoughts and ideas. Then, our minds will begin to tell them as if they are ours. In 2016, Mark set out to create the 2.0 version of himself. After a walk around the city, Mark realized he was overweight and needed to do something about it. So, Mark Googled how to lose weight and which diets he needed to follow. The health and wellness industry affects everyone, there is a lot of power with how companies' market and leverage what they have. The journey to weight loss just confused him even more. Eventually, Mark decided to eat natural foods and avoid chemicals. Stay tuned as Mark uncovers the lessons he learned from his podcast, Human 2.0. Now that he has success, Mark looks to bring other people that same feeling. Success is all relative; as we climb the ladder of success, it gives us meaning in our journey. Also, Mark reveals the inspiration behind his book, Screw Being Shy. Book Recommendation: The End of Mental Illness Instant Impact: Stop lying and start telling the truth. In this Episode: About Mark Metry [ 0:00 ]The journey to becoming Mark 2.0 [ 5:30 ]About Mark’s routines [ 15:45 ]The subtle art of not overthinking [ 22:10 ]Book recommendation [ 28:30 ]Mark reveals his biggest passion [ 31:15 ]Lessons learned from Human 2.0 [ 36:25 ]The inspiration behind Screw Being Shy [ 46:15 ]Instant Impact [ 55:00 ] Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Mark’s Website: https://www.markmetry.comHumans 2.0: https://www.markmetry.com/humans-2-0-podcastScrew Being Shy: https://www.markmetry.com/screw-being-shy-bookThe End of Mental IllnessFollow Mark: · Facebook: https://www.facebook.com/mark.metry.9· Instagram: https://www.instagram.com/markmetry/· Twitter: https://twitter.com/markymetry

Change Your Life By Improving The Quality Of Your Thoughts

Play Episode Listen Later Jun 15, 2020 59:28

How do you master your mindset? Jen Groover has been tagged by SUCCESS MAGAZINE as a “One-Woman Brand,” a “Creativity and Innovation Guru” and a leading “Serial Entrepreneur” by Entrepreneur Magazine and ranked #8 by SAP in the Top 51 Influencers of Human Potential. Jen Groover’s name has become synonymous with innovation, entrepreneurship, evolution and human potential. She was recently nominated for “Motivational Speaker of the Year for 2019” from Speakercon. As well as “Woman of the Year” by PhillyMan Magazine. She is a UN delegate to the Global Entrepreneurs Council. She also made history at the NYSE, as a member of the first all-female group to ring the opening bell, made Forbes’ list of “50 Founders to Follow” and was nominated “TV Personality of The Year Award” in 2015. In this episode, Jen dives deep into her story and the importance of mindset. We can view every situation in a way that will harm us or let us grow. Once we understand the idea that we have control over our mindset, then we need to understand how to take control of our mindset. People grow up without ever knowing that they are in control of their minds. We can always think about how we can view something differently. There are exercises to train our brains to think positively and consciously. Stay tuned as Jen explains why we need to back up our complaints with solutions, and Jen describes the inspiration behind The MORE Method. Book Recommendation: DotCom Secrets: The Underground Playbook for Growing Your Company Online (1st Edition) Instant Impact: Do a mindfulness audit every single day. In this Episode: About Jen Groover [ 0:00 ]The importance of mindset [ 5:40 ]How fear can hold us back [ 14:30 ]About Jen’s routines for success [ 23:45 ]Book recommendation [ 28:50 ]Jen reveals her biggest passions [ 32:25 ]Jen’s best pieces of advice [ 37:30 ]Why complaining should inspire change [ 43:30 ]About The MORE Method [ 48:30 ]Instant Impact [ 55:50 ] Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Jen’s Website: https://jengroover.comGet Jen’s Books: https://jengroover.com/jenss-book/DotCom Secrets: The Underground Playbook for Growing Your Company Online (1st Edition)Follow Jen: · Facebook: https://www.facebook.com/jengroover· Twitter: https://twitter.com/jengroover· Instagram: https://www.instagram.com/jengroover/

A Conversation About Racism and Spirituality

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Play Episode Listen Later Jun 15, 2020 90:29

The recent events have left the world vulnerable and opened a lot of questions. But it has also opened the opportunity for us to get to know how we all can understand each other and heal together. In this podcast, I am so humbled to be in a panel of amazing women who get to share with us what we all need to know about racism and spirituality. We have five amazing women who will speak freely and with love about how all people can help each other create a better and healing space. Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. If Kristel could impart one thing to the women she comes in contact with it is to realize this, If you lose yourself, you lose everything. Jackie Kotei is a Publicity and Media Strategist who helps soul-centered entrepreneurs get covered by major media, be featured globally and inspire the world. Her goal is to help change the narrative in the media, highlighting and getting more transformational stories featured. Carla Sanchez Griborio, a Manifestation and Transformational Coach and founder of LivelyLove Coaching who helps people ready to live the life of their dreams to connect with their essence and inner wisdom to manifest the riches of their souls. She empowers more people to change their lives through love and share the wisdom of their heart. Tiffany Rothe is a fitness celebrity, certified peak performance life coach, and CEO of the online gym the “Tiffany Rothe Fit Club”. Her goals is to not only build better bodies, but also build confident minds and happy lives. Margarita Alcantara is Activator of the New Code of Power, activating the Power Codes in others, as well as opening portals of power on Mother Gaia. Her worldwide Global Activation Experiences create personal and planetary transformation. I invite you to listen in and open your heart and mind to how we must face racism and how our spirituality can be the best place to start. “We start with deep compassion and taking off all the filters to really caring enough for other people. That’s what true spirituality is. Deep, deep compassion, and deep listening.” In This Episode: Corrina and our guests share their intentions for the panel. Get to know our guests and how each faced racism. What is spiritual bypassing and how the guests experienced and handled this. Why do we need to do a deep and messy excavation in racism and spirituality and what is the potential reward in it? Is there a place for anger in the sacred space of healing? What is required in today’s world? How do we all heal? Links Mentioned: Website- https://www.soulwealthcoach.com/ Facebook- https://www.facebook.com/soulwealthcoach/ Facebook Group- https://www.facebook.com/groups/thenewcodeglobal/ Instagram- https://instagram.com/thenewcodeglobal

Awakening into a New Normal of True Wealth

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Play Episode Listen Later Jun 10, 2020 26:59

The world is shifting into a new code of activation, can you feel it, too? How do you get into this shift and start enjoying the true wealth you deserve? For the past months, the world has been riddled with scarcity, chaos, and mediocrity. Business owners are starting to panic and the poverty consciousness is setting in. In this podcast, Corrina shares how she started her awareness and how this activation of overflow helped her reach her true wealth. She also shares the stages of awakening your soul’s true awakening and wealth. Listen until the end to experience an activation of your overflow, reset, and true wealth with Corrina! “It’s normal to have extraordinary results not only in your business and having overflow. It is the reset and how we are created to be.” In This Episode: Why Corrina wants to share her amazing view on the anti-wealth in this time and how to thrive in the world’s financial reset. Corrina shares her awakening into her wealth and her chapters of coming into her awareness. What is true wealth? Corrina shares the stages of awakening to your soul’s wealth and your true wealth. Stage 1: Reshaping your mindset and your consciousness to let wealth in. Stage 2: Acknowledge your wealth. Stage 3: Expecting anything less than living a wealthy life is a mediocre life. Overflow is the reset you need. Extraordinary is the new normal. Corrina shares her activation so you can experience your overflow and your reset. Links Mentioned: Website- https://www.soulwealthcoach.com/ Facebook- https://www.facebook.com/soulwealthcoach/ Facebook Group- https://www.facebook.com/groups/thenewcodeglobal/ Instagram- https://instagram.com/thenewcodeglobal

#093: Turn Tragedy Into Triumph: Creating a Miracle Mindset with JJ Virgin

Her Brilliant Health Radio

Play Episode Listen Later May 26, 2020 42:37

What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset. JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.Key Notes:What is a miracle mindset and how to get yoursActions to take in the face of a tragedyHow your mindset ties into your healthPrioritizing self-care during the pandemicWhy many of us have limiting beliefs and how to change themQuotes:“Prioritize your self-care in the face of adversity” “Life is just a series of lessons. It’s research and development”“You’re never better than when you’re challenged” “Frame your day with positivity”“Don’t blow up the life raft when you’re drowning”“Ask for support”“It’s not about forgiving them it’s about you freeing yourself”“Step up and show up”“Flip it from the victim side to the opportunity side”“Be careful where you put your attention. What you focus on expands.”“Grab a positivity lifeline.”“Her brilliant health revolution – the big revolution is the shift to prevention in health.”Links Mentioned:Website - https://jjvirgin.com/GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitudeBulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/ See acast.com/privacy for privacy and opt-out information.

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Creating Your Infinite Accounts By Tapping to Your Infinite Wealth

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Play Episode Listen Later May 25, 2020 27:33

Is it possible to have an infinite number of accounts and never worry about your wealth? Wouldn’t it be amazing for you to tap into your infinite wealth? In this podcast, Corrina shares her amazing experience that is so relatable in this day and age where we feel the economic shift. She shares how she, one day, found herself in deficit but was able to get out of it in a matter of minutes. In this podcast, she talks about her steps in getting over the scarcity in wealth by tapping into your infinite wealth. If you are ready for this juicy and life-changing topic, listen in and enjoy! “You can pull in the money that is possible for you to create based on your frequency of wealth in any given moment. ” In This Episode: Corrina shares her experience in being in deficit and coming out of it in a matter of minutes She talks about practicing what she preaches and shares the steps in creating abundance. Creating an urgency to get the doubt out of your belief. How to turn on your soul light inside your heart and radiate out of love. Tapping in to your god fuel and allow the potent energy and allow miracles to happen. Corrina’s challenge for you to connect to your infinite wealth. Links Mentioned: Website- https://www.soulwealthcoach.com/ Facebook- https://www.facebook.com/soulwealthcoach/ Facebook Group- https://www.facebook.com/groups/thenewcodeglobal/ Instagram- https://instagram.com/thenewcodeglobal

Answer Your Calling and Overcome Your Money Doubt

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Play Episode Listen Later May 18, 2020 31:28

Do you feel like you are being called to start a new business or start a new lifestyle? Are there doubts in your mind and uncertainty in your heart as you follow your calling for a meaningful and abundant life? In this episode, we will learn how to thrive and not just survive with Colleen Briggs of Lead Up for Women. She is an amazing entrepreneur who followed her calling and is empowering more women to follow theirs. She has survived trials and gained clarity to understand the magnitude of loving others unconditionally and realizing the power of community. Listen in and activate your wealth with this empowering podcast! “We always need a community of people to help us in resources and understand the need for resources of time, money, and energy to be successful.” - Colleen Briggs In This Episode: Colleen shares her experience and why she started her journey as a leader of women. How do you know what your intuition is calling you for? What changed Colleen’s perspective and how she started Lead Up for Women to lead and empower women. The money and personal doubts Colleen encountered in answering her calling. What Colleen learned about abundance and money as she followed her path to lead women. What’s next for Lead Up for Women? Links Mentioned: Website: https://www.leadupforwomen.com/about-us Podcast and Blog: https://www.leadupforwomen.com/blog Facebook: https://www.facebook.com/leadupforwomen/ Instagram: https://www.instagram.com/leadupforwomen/ Linkedin: https://www.linkedin.com/company/lead-up-for-women/ Twitter: https://twitter.com/LeadUpforWomen

Elena Cardone On Building An Empire During Covid-19

Play Episode Listen Later Apr 20, 2020 28:54

How much responsibility are you willing to take for the world? Elena Cardone started her career in Hollywood and soon became a successful actress and model of TV and film fame. A lifelong competitive sport shooter, and now author, businesswoman, public speaker, empire builder and visionary, Elena currently hosts her own show, “Women in Power” and co-hosts “The G&E Show” with her husband, Grant Cardone, bestselling author, entrepreneur and real estate investor. Together they have created a real estate portfolio of almost one-billion dollars. Elena has been happily married since 2004 (July 4th to be exact – and the fireworks have never stopped) and lives with her husband Grant and their two daughters, Sabrina and Scarlett in Miami Beach. In this episode, Elena opens the show speaking about how we can embrace change. Elena is always trying to do things to challenge herself. We should train ourselves to react and analytically respond to situations. Elena talks about turning negative situations into positive growth. The very first step is acceptance. Do not panic; instead, be prepared. In the worst-case scenario, what would you do? We should always be planning for the future. Book Recommendations:The 10X Rule: The Only Difference Between Success and FailureIf You're Not First, You're Last: Sales Strategies to Dominate Your Market and Beat Your CompetitionThe Closer's Survival Guide: Over 100 ways to ink the dealThe Problems of Work: Scientology Applied to the Workaday World How To Build An EmpireInstant Impact: Write out who you want to be and make a plan of how you are going to get there. Use discipline to get that done for yourself. In this Episode: How Elena embraces change [ 0:50 ]Turning negative situations into positive growth [ 4:10 ]Book recommendation [ 13:30 ]Advice for female entrepreneurs during COVID-19 [ 14:45 ]About the 10X rule [ 16:55 ]How to gain confidence [ 20:55 ]About 10X Ladies and Women in Power [ 23:20 ]Instant Impact [ 27:25 ]Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Website: https://elenacardone.comPodcast: https://elenacardone.com/podcast/10X Ladies: https://10xladies.com/networkFollow Elena: · Facebook: https://www.facebook.com/elenacardoneWIP/· Instagram: https://www.instagram.com/elenacardone/· Twitter: https://twitter.com/ElenaCardone· YouTube: https://www.youtube.com/user/ElenaCardone

How To Turn Challenging Circumstances Into Growth Opportunities

Play Episode Listen Later Apr 13, 2020 37:31

Are you enjoying the journey? Justin Schenck is on a mission to teach the world that it isn’t about where you come from, it’s about the decisions you make today to catapult yourself to who you want to become. Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become a way of life. Book Recommendation:Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Instant Impact: Go back to the last course you bought and open it.In this Episode: About Justin Schenck [ 0:30 ]How Justin got into podcasting [ 3:50 ]About Justin’s growth journey [ 8:20 ]The challenges that Justin faced [ 10:30 ]Routines for success [ 14:50 ]Book recommendation [ 18:20 ]About Growth Now Movement Live [ 22:00 ]The impact of coronavirus [ 25:20 ]Advice for chasing your dreams [ 30:35 ]Instant Impact [ 34:15 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast The Growth Now Movement: https://growthnowmovement.com The Growth Now Movement on YouTubeGrowth Now Movement LIVE!Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Follow Justin: · Facebook: https://www.facebook.com/jtschenck· Instagram: https://www.instagram.com/justintschenck/· Twitter: https://twitter.com/justinschenck

Empower Your Dating Life Through Feminine Energy

Play Episode Listen Later Apr 8, 2020 38:57

How do you integrate the masculine and feminine energy within yourself? It is Violet’s pleasure to help women reclaim their feminine essence, feel amazing in their bodies, and become empowered in love to get everything they want. She teaches women how to attract and keep an incredible partner through her signature program Queens of Pleasure, which gives you everything you need to win in love and to create a fulfilling relationship. In this episode, Violet describes how dating has changed during COVID-19. We can gain a better emotional intimacy before developing physical intimacy. It has been about twenty years since online dating began; however, only twenty percent of relationships start online. People are using more creative ways to get in touch with people. The most significant shift Violet sees is people who are creating interdependent relationships – couples have their own lives, yet they also want to grow together. People are confronting their fears around relationships during this situation, and we are learning what is essential.Book Recommendations: Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Womb Awakening: Initiatory Wisdom from the Creatrix of All Life Instant Impact: Follow your pleasure. In this Episode: About Violet Lange [ 0:30 ]How online dating has changed [ 4:00 ]About feminine energy in dating [ 8:30 ]The connection between feminine energy and confidence [ 10:15 ]How to cultivate our feminine energy [ 12:15 ]Book recommendations [ 17:00 ]The top mistakes that women make while dating [ 18:55 ]How to be less intimidating [ 21:15 ]Why men don’t want to commit [ 27:20 ]Advice for dating your husband [ 30:35 ]Hot topics in dating [ 34:30 ]Instant Impact [ 35:45 ]Links Mentioned: Website: www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcast Violet’s Website: https://violetlange.comBook Your Free Call: https://violetlange.com/talkWatch Violet on YouTube Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Womb Awakening: Initiatory Wisdom from the Creatrix of All LifeFollow Violet: · Facebook: https://www.facebook.com/VioletLangeLive/· Instagram: https://www.instagram.com/violetlovelange/

Coronavirus: How To Keep A Positive Mindset In Chaotic Times

Play Episode Listen Later Mar 22, 2020 34:31

How do we keep a positive mindset when chaos and uncertainty are all around us? For some reason, we have a shortage of toilet paper. Hand-washing and social distancing are the new normal. There is also a financial meltdown; they are stopping the stock market because it is so out of control. People are losing their jobs and businesses. Kids are out of school, and parents are struggling to adjust. What’s normal going to look like after this? Mindset is going to make the difference in who breaks and who succeeds. It takes a lot to hear about the chaos, yet make the conscious decision to think positively. Contributing does not help mass hysteria. These tips and ideas can be applied to any crisis or traumatic situation in your life. How to deal with global panic and general unrest:1. Reevaluate yourself and your life. Do some journaling, explore the things that you like, and ask yourself, what is your why? You can also ask yourself these questions: · What lessons can I learn through this situation? · What opportunities can I take advantage of? · What are your priorities?2. Read books and focus on professional development.3. Reorganize space in your home. 4. Reconnect with your kids.Concentrate on what you can control instead of obsessing over what you can’t control. Not having control can make you go crazy. However, we do have control over what we think and what we feel.“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” -Brian TracyIn this Episode: About the positive change movement [ 1:40 ]Mindset is everything [ 6:20 ]How to deal with global panic and general unrest [ 8:45 ]Concentrate on what you can control [ 14:40 ]Think about your impact on others [ 17:20 ]Reframe the situation [ 20:00 ]Don’t give fear power [ 22:40 ]What are you reading? [ 28:55 ]Instant impact [ 31:00 ]Links Mentioned: Website: https://www.styleyourlifepodcast.comInstagram: www.instagram.com/styleyourlifepodcastEverything Is Figureoutable

Go All In On Your Goals And Risk Failure For Success

Play Episode Listen Later Mar 16, 2020 62:14

How do you find your dream job?An aspiring motivational speaker and former football team owner, Steven Roddy found the pageant industry by happenstance in 2009. He first saw the ins and outs of the pageant world through his then girlfriend’s journey to the Miss America stage. Watching her and other competitors spend their time and money on coaches, dresses, pageant entry fees and more, he was intrigued at how these women found their coaches and once they had, how they afforded it. In this episode, Steven dives deep into his story. He has always dreamed of owning a professional football team. At age 23, Steven bought the rights to an arena football team; he was the youngest person to own a team. Eventually, Steven moved from arena football to pageants. In this Episode: About Steven Roddy [ 0:30 ]From arena football to pageants [ 13:55 ]Steven’s morning routine [ 22:30 ]Experiencing setbacks and success [ 28:50 ]The importance of confidence [ 37:45 ]About Steven’s mentors [ 45:00 ]Recommended books [ 49:35 ]Misconceptions about pageantry [ 54:50 ]Champagne for the Change [ 60:10 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastPageant Planet: https://www.pageantplanet.comThings: https://culturedcode.com/things/Psycho-Cybernetics: Updated and ExpandedThe Alchemist, 25th Anniversary: A Fable About Following Your DreamOutwitting the Devil: The Secret to Freedom and SuccessFollow Steven Roddy· LinkedIn: https://www.linkedin.com/in/stevenroddy/· Instagram: https://www.instagram.com/stevenroddy/?hl=en· Twitter: https://twitter.com/stevenroddy?lang=en· Facebook: https://www.facebook.com/stevenroddyFollow Pageant Planet· Facebook: https://www.facebook.com/pageantplanet· Twitter: https://twitter.com/pageantplanet· Pinterest: https://www.pinterest.com/pageantplanet/· Instagram: https://www.instagram.com/pageantplanet/

7 Practical Tips For Success From A Serial Entrepreneur

Play Episode Listen Later Mar 2, 2020 44:34

Do you still have a passion for your work? Miguel Martinez, a serial entrepreneur, opens the show diving deep into his background. He was raised in a drug house and became exposed to more than you can imagine. No matter what, Miguel always had hope. He never wanted his current reality to become his future reality. At the age of nine, Miguel was recused by his eighty-year-old grandmother. God has always put Miguel in the right position at the right time. Despite his upbringing, Miguel is a wholesome person. He took his entrepreneurial spirit and brought it to the corporate board room in the cruise industry. Miguel understood that people would do business with people they like. Networking means more than your degree ever will. When you conquer the mountain, you need to strike while the iron is hot. Miguel's bank account was getting bigger, but his happiness wasn't increasing. With zero plans, Miguel walked away from corporate America. He spent so much time with his daughter; it was a win for him. In a few months, Miguel built a music company and a coffee company.Now, Miguel reads loads of books. You can ask him about any topic on the planet, and he can have an informed discussion on it. Then, Miguel reveals his morning routine. He does not sleep anywhere near his phone. When you check your email, it will set a precedent for the rest of your day. When Miguel wakes up, he practices gratitude and drinks water. In this Episode: About Miguel Martinez [ 0:40 ]Miguel’s experience in the corporate world [ 7:20 ]Walking away from corporate America [ 13:45 ]Freedom is everything [ 18:20 ]About Miguel’s routines [ 22:30 ]The challenges of becoming an entrepreneur [ 25:30 ]Tips on overcoming challenges [ 29:20 ]Inspiring change in the music industry [ 34:40 ]Last advice from Miguel [ 38:50 ]Champagne for the Change [ 40:30 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcastMiguel’s Instagram: https://www.instagram.com/miguelglobal/Miguel’s Twitter: https://twitter.com/itsmiguelglobalMiguel’s Website: www.Mspiredmusic.comMspired Music’s Instagram: https://www.instagram.com/mspiredmusic/Life Premium Coffee: https://www.lifepremiumcoffee.comNo More Chains by Jazze BleuThe SecretA Happy Pocket Full of MoneyUnfuck Yourself

Overcome Toxic Thinking To Style Your Life

Play Episode Listen Later Nov 4, 2019 45:57

Does your mind always jump to the worst-case scenario?Negative thinking is cancer. In this episode, we address toxic thinking and reveal strategies to help us make changes to those thought patterns. How aware are you of your thoughts? Some research has concluded that we have up to 80,000 thoughts a day, and 80% of those thoughts are negative. Stress and negativity are detrimental to our overall wellbeing. Why do we even have these negative thoughts? In this episode we dive into the reasons why we think in this negative way and some actionable steps for you to take to make real changes!In this Episode: Paying attention to our thoughts [ 2:00 ]Why do we have these negative thoughts? [ 6:00 ]Michelle’s past marriage impacts her view on relationships [ 12:10 ]Navigating low self-esteem [ 14:40 ]How are we supposed to change? [ 18:10 ]Champagne for the Change [ 43:15 ]Bloopers [ 45:05 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: www.instagram.com/styleyourlifepodcast432Hz Miracle Tone - Raise Positive Vibrations | Healing Frequency 432hz | Positive Energy BoosttheSkimmKnockaroundenter code SophisticatedChange for 20% off!Knockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

You Deserve Better! Quit Ignoring Red Flags

Play Episode Listen Later Oct 29, 2019 47:48

Have you ever ignored a major red flag and regretted it? Red flags are a warning sign or a signal to stop – a phrase most commonly used when describing our relationships. Sometimes it can just be an uneasy feeling. The topic of red flags can be entertaining, but if we don’t learn a lesson, then we are going to end up back in the same spot every time. Analyze the behaviors that are making us uneasy or stressed. In this Episode: What is a red flag? [ 1:00 ]Michelle ignored some major red flags [ 2:20 ]Erin’s most recent red flag situation [ 6:45 ]Recognizing major red flags [ 10:00 ]Why we minimize how these red flags affect us [ 28:00 ]How should we respond to these red flags? [ 31:00 ]The ultimate power move [ 38:20 ] Champagne for the Change [ 42:20 ]Bloopers [ 47:05 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: https://www.instagram.com/sophisticatedchange/Relationships Red Flags Download: https://www.sophisticatedchange.com/relationshipflagsRed Flags Checklist: https://www.sophisticatedchange.com/redflagschecklist

Empower Your Thinking and End The Cycle Of Lying To Yourself

Play Episode Listen Later Oct 22, 2019 33:41

Do you ever feel not good enough?Limiting beliefs are the feeling of inadequacy and self-doubt despite evidence of the contrary. Often, these beliefs come from experiences in our childhood. In this Episode: What is a limiting belief? [ 1:00 ]How Michelle and Erin have felt like they were not enough [ 5:30 ]Challenging our beliefs [ 11:00 ]Replacing toxic relationships [ 15:30 ]Quitting the negative thoughts [ 17:40 ]Focusing on ourselves before others [ 23:45 ]Champagne for the Change [ 26:50 ]Bloopers [ 32:00 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: https://www.instagram.com/sophisticatedchange/Boundaries: When to Say Yes, How to Say No to Take Control of Your LifeGet Your Free 7 Steps to Make Positive Change in 2019 Checklist!

What's holding you back from your goals?

Play Episode Listen Later Oct 15, 2019 30:01

What’s holding you back from making changes and styling your life the way you want?Our limiting beliefs are holding us back; a limiting belief is a deep-seated story that we are telling ourselves. These beliefs have been instilled in us since childhood, and we often have evidence that it is happening. Our thoughts become a reality; so when we are constantly having negative thoughts, then those negative things will happen. Other ways to limit ourselves is by comparison and people-pleasing. How do we start challenging our limiting beliefs? It’s a journey to address them and make changes. We go through three key steps to challenge our limiting beliefs in this episode. In this Episode: What exactly is a limiting belief? [ 2:00 ]Challenging our limiting beliefs [ 5:35 ]Examples of limiting beliefs [ 14:45 ]Michelle and Erin’s limiting beliefs [ 20:00 ]Champagne for the Change [ 23:20 ]Bloopers [ 27:00 ]Links Mentioned: Website: https://www.sophisticatedchange.comInstagram: https://www.instagram.com/sophisticatedchange/

How Small Changes Can Make a Big Difference

Play Episode Listen Later Oct 15, 2019 27:08

How can small changes make a big difference? We want to share our journey and inspire others to make small changes. If we make a small change every single day, at the end of the year, there will be a 365% change. A few small ways to make changes is by not comparing ourselves to others and surrounding ourselves with people who bring us up instead of tearing us down. In this Episode: We are never going to be at the finish line [ 2:30 ]Stopping the comparisons [ 4:55 ]About Erin and Michelle [ 06:15 ]How Erin has made changes [ 09:40 ]How Michelle has made changes [ 13:45 ]Battling with not being enough [ 18:15 ]We have the responsibility to make our changes [ 22:00 ]Links Mentioned: Website: https://www.sophisticatedchange.com

The Gift of Celebrating Biblical Feasts Amber Lee Ep 217

Don't Mom Alone Podcast

Play Episode Listen Later Sep 17, 2018 50:32

So much of the Old Testament in the Bible is devoted to the traditions and celebrations of the Jewish faith. It is all a part of the rich heritage that Jesus was born into and the prophecies he fulfills. As Christians, we often skim over the Jewish feasts and traditions and focus on the New Testament. My friend Amber Lee shares why we should all consider celebrating one or more of the traditional Jewish feasts and how the rhythm of pausing and celebrating the Lord’s provision can be a life-giving practice for you and your family. For me it’s a gift that the Lord continues to unfold. It’s like a dad saying, ‘Hey, here’s a way to live life better. Here’s something that is better for your soul. If you would just pause the crazy rat race that you’re running for just a minute, for just two hours, and talk with people that you love about what’s going on.’ We talk about the various feasts and about the practice of keeping the Sabbath. But, more importantly, we acknowledge that participating in these traditions is not about being a better Christian or another thing to put on your to do list. It’s really about intentionally pausing life to celebrate God and inviting others into that celebration. And in each of the feasts, there’s this foreshadowing of bringing in the Gentile or bringing in the outsider. I think it’s just beautiful and the Lord saying it was always my intent to include everyone. What we chat about: How and why Amber started celebrating feasts The biblical background of Jewish feasts and how Jesus interacted with them It’s about pausing and celebrating how the Lord has provided The names and differences between the various feasts The way the feasts were meant to include outsiders and Gentiles Learnings about Jewish traditions and observing the Sabbath The Sabbath is really about pausing with intention and processing life with the Lord All about the feast of Pentecost and how the layers of prophecy fulfillment enrich the understanding of all that Jesus did How to start with Jewish feasts and tips for starting in small ways Links Mentioned: Website to learn more –> Hebrew4Christians Celebrating Jesus and the Biblical Feasts** Celebrating Biblical Feasts** **Amazon affiliate link to help support the production of this podcast.

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232: Gina Fresquez: Motherhood and SPD

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Play Episode Listen Later May 16, 2018 60:43

Gina Fresquez, MS, CHC, Clarity and Confidence coach and #1 international best selling author, is the founder of The Women’s Side Hustle Society, where she is committed to empowering ambitious, soulful side-hustling women to bring their biggest entrepreneurial dreams to life in a way that’s infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle. After spending many years in corporate sales and nutrition, Gina’s dream of becoming an entrepreneur came true in 2012, when she started her first side hustle. Since then she has enjoyed the journey of strategically and intuitively coaching her clients through mitigating fears, breakthroughs, transitions, and transformations of building a successful business in a way that feels good to them. Gina accomplishes this through one-on-one coaching, masterminds, and women’s retreats. She also loves sharing stories of other amazing, successful side-hustling women on her podcast, Women’s Side Hustle Society. Gina is also a Shameless Mom to 3-year-old Ezra who was diagnosed with Sensory Processing Disorder 6 months ago. Gina had long wondered why Ezra’s behavior was such a departure from her and her husband’s calm, chill ways. After a powerful conversation with a preschool teacher, Gina took action to learn more about how Ezra learns and experiences the world and it’s changed her as a mom. Listen in to hear Gina share: Her experience parenting a child with SPD – the signs, the treatment, and daily coping Learning self-regulation with SPD Why she walked away from a corporate job she loved How her side hustling resulted in her becoming an international best selling author How you can go about finding your own soulful side hustle How to “take the stairs” instead of taking a risky leap into new territory Links Mentioned: Website: ginafresquez.com Free book: 21 Tips to Time Freedom Book: Women Who Influence Podcast: Women’s Side Hustle Society Gina on Facebook Gina on Instagram Join the Women’s Side Hustle Society Facebook group Thank you to our sponsors: Canidae: We talk about families, and your pet is an important part of your family and they deserve the best. Go to www.canidae.com/podcast to try CANIDAE for free by requesting a free sample and get other special offers! Weebly: Build a beautiful website and a successful online business with Weebly. Go to Weebly to get 15% off your first purchase. Care.com: Save 30% off your Care.com Premium Membership by going to www.care.com/shamelessmom.

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EP. 004 Kipp Baratoff of Fishpeople Seafood: Fearlessly tackling sustainable fishing

Food Heroes Podcast

Play Episode Listen Later Apr 30, 2018 35:02

Today we have Kipp Baratoff who is the Co-founder and VP of supply chain for Fishpeople Seafood. Fishpeople Seafood is not your usual seafood company and is doing everything they can to disrupt the fish industry. All fish is sustainably sourced and responsibly fished. They're always looking to provide quality as they believe the consumer comes first. As a consumer, it's important to know where your seafood comes from and how it's handled all through till the end. In this episode, we discuss critical matters concerning sustainable fishing, challenges faced in the fish industry, and how to get the best products as a seafood consumer. We discuss sustainable fishing, transparency in the food industry, and ethical eating choices in the seafood category. Kipp weaves a story of industry-driven fear, lies, and greed that Fishpeople has relentlessly fought against. Through their efforts for responsibly sourced fish, they have revitalized the local fishing industry and given us an introduction to the people who catch our food. IN THIS EPISODE YOU’LL FIND OUT ABOUT: Obstacles to handling a sustainable seafood company. Fraud and mislabeling in the fish industry. Challenges faced in sourcing fish. How to promote the health of fishes while revitalizing communities. Number of fishermen impacted by Fish People Seafood Company. Building the partnership between Yukon and Fishpeople. How consumers can distinguish between good and bad seafood. Factors that make seafood scary to consumers. Ways they're making it easier to prepare seafood. The positive disruption happening in the food industry. Advice for people looking to begin a food startup. PULLED QUOTES Consumers need to make smarter seafood decisions. Let’s all come to the table to help an industry evolve to where it could protect not only the marine landscapes and biology but also the people that rely on those resources for their livelihood. Have the courage to speak your truth. LINKS MENTIONED Website: fishpeopleseafood.com Instagram: @Fishpeople_seafoods. Sustainable fishing methods 101 Take a look at other B Corp certified companies who are using their business to better our world Attend International beach clean-up day is September 15th: https://oceanconservancy.org/trash-free-seas/international-coastal-cleanup/ Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to Food Heroes Podcast on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below! If you need a little help navigating iTunes check out the tutorial I made Here.

158: Lahana Vigliano: Thrival Nutrition

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Play Episode Listen Later Aug 30, 2017 47:07

Lahana Vigliano is a holistic nutritionist and the founder of Thrival Nutrition. She has her bachelor's degree in Nutrition Science + is currently finishing up a post-graduate program through the Clinical Nutrition Board. She started Thrival Nutrition to help empower and teach people how to get more out of life by feeling your absolute best through nutrition, exercise, and natural remedies. Outside of her passion for nutrition, she is a wife + mother of two. Which is where the journey all started! Lahana was a very young mother – she graduated high school (and concurrently completed her first year of college, because she is 100% badass) while pregnant. She now has a 7 year old son, a 4 year old daughter and a business she has built from the ground up, based on values she loves and lives. She is excited to live to be 150 years old with her great, great grandchildren underfoot, while feeding everyone healthy (and delicious!) food. Listen in to hear Lahana share: What it was like to become such a young mother How others doubts fueled her to be successful in every way How she pivoted when something wasn’t quite clicking in her professional journey Tips to help your picky eaters eat more healthily The power of kiddie smoothies (and how to make them super tasty) Links Mentioned: Website: www.thrivalnutrition.com Thrival Nutrition on Facebook Thrival Nutrition on Instagram

124: Sistermixin with Tracey and Jo

Play Episode Listen Later May 3, 2017 64:12

Tracey and Joanne are mothers and sisters who are living the healthiest, happiest life possible. Together they created Sistermixin’ to improve their families health and spread the word of their life changing discoveries. They are on a mission to share how you can improve your health and your life by removing toxic additives and preservatives from your diet. Their mission all started when Joana’s young daughter was having significant health and behavior issues. Desperate for answers and willing to try anything, Jo removed additives from her daughter’s diet and saw her daughter change before her very eyes. Shortly after this life changing discovery, Joana shared her tips with Tracey and they have never looked back. Listen in to hear Tracey and Jo share: How Jo was able to completely change her daughter’s health and behavior by changing her diet What kinds of preservatives your kids are eating that you don’t know are harmful What to look for when reading food labels What additives should be most avoided The truth about food dyes and MSG (and how they are hidden everywhere…) Simple steps to get started with additive free eating How to support your child’s special eating habits in social settings Links Mentioned: Website: sistermixin.com Podcast: The Whole Circle Sistermixin on Instagram Study: Southhampton Study of Food Dyes and Hyperactivity in Children Course: Additive Free Made Easy Food App: ChemicalMaze.com Episode Sponsor: Aaptiv.com (use the code SMA30 to get your free 30 day trial)

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96: Stacy Tuschl: She's Building Her Empire

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Play Episode Listen Later Jan 25, 2017 38:20

Stacy Tuschl started her first business in her parents’ backyard at the age of 18 and turned that company into a 7 figure business. She is a #1 international bestselling author of, “Is Your Business Worth Saving?”. In her book, Stacy reveals proven strategies for pulling entrepreneurs out of a rut and launching them toward business success. Stacy is also the host of the top-rated podcast She’s Building Her Empire. Stacy loves her businesses (yes, she has multiple) and is extremely passionate about her work. She is also madly in love with her two daughters, ages 4 and 17 months. You could say she’s a little busy. But, it does not feel like too much. It feels right. Stacy is unapologetic in her approach to business and motherhood and where the two collide – or don’t, because she won’t let them. Listen in to hear Stacy share: How she built a 7 figure business that started in her parent’s backyard What she did as a 21 year old entrepreneur to connect with other like minded, successful people Why investing in yourself and your business or career, even though risky, is the wisest thing you can do How to make a plan to START if you want to pursue a new goal or dream Why daycare is magic Links Mentioned: Website: shesbuildingherempire.com Facebook Group: shesbuildingherempire.club Book: The Power of Habit

92: Pratima Aravabhoomi: From Arranged Marriage to Independent Woman