Podcasts about Spark

This episode covers one of the busiest weeks yet in the gig economy. We break down DoorDash's reported increase in background checks, what that could mean for drivers, and why some believe it's all part of a bigger metrics game. We also discuss the growing number of lawsuits, concerns over the use of Chinese AI, and the latest controversies surrounding the platform. We dive into Uber's ongoing legal battle over driver classification and the class action challenges that continue to threaten the company's business model. Waymo is facing mounting problems across the country, including a court order affecting nighttime vehicle charging operations in Santa Monica. Are autonomous vehicles ready for prime time, or are the issues starting to pile up faster than expected? Also on the show: Is the new DoorDash drone delivery program innovation—or just another PR stunt? MapleBear owns Instacart, but what about the bots? We examine the growing concerns surrounding automated order grabbing. Waymo's expanding list of operational problems nationwide. And finally... CRINGEMART—our latest look at the most ridiculous stories making headlines in the gig economy. If you drive for DoorDash, Uber, Instacart, Spark, or any other gig platform, this is an episode you won't want to miss.  

Back-to-school exhaustion isn't just about long hours or a heavy workload! In this episode, we explore the surprising reason behind back-to-school fatigue and explain how a lack of automaticity creates extra mental strain. We also share practical systems that help you build external structure, reduce decision fatigue, and free up more of your energy to focus on connecting with your students during those critical first weeks of school.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-exhaustion/Resources:Preorder our book Structure and Spark (and get bonuses!)The Smallest of Joys by Diane ShifferWhen Gavin Met Stacey by James Corden and Ruth Jones Travel tissuesMildlinersTell Try Tally Talk SlidesProcedures & Routines Planning Guide and ChecklistJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 77. 3 Reasons Why a First Day of School Script Will Save Your SanityEpisode 144. How to Plug-And-Play Your First Day of School PlansEpisode 215. Here's EXACTLY What to Do in the First 20 Minutes on the First Day of SchoolEpisode 143. The Easiest Back to School TipEpisode 270. The Smart Way to Tackle Your Back to School To-Do ListEpisode 154. 5 Steps for Classroom Procedure Success

In part two of the latest episode, Shawn Buffalo gets into fighting, fatherhood, electric cars, and more than a few rabbit holes. There's also a discussion of how strippers are like special operations soldiers alongside some other stripper-related topics. Give it a listen, it's a good one. #marinecorps #gwot #strippers #tesla #elonmusk #EVS #fatherhood #singledadlife #squirrels

Alex Bonilla, an ecommerce brand builder and the founder of Delta Brands. Alex is a true operator behind the scenes, someone who's been in the trenches building and scaling direct-to-consumer brands, especially in competitive markets where attention is everything.He's not just talking theory — he's actively building brands that successfully acquire customers outside of Amazon, and then turn that traffic into profitable growth.Highlight Bullets> Here's a glimpse of what you would learn…. Evolution of TikTok Shop dynamics from 2024 to the present.Shift from organic virality to a competitive, pay-to-play environment.Importance of strategic creator partnerships and content management.Implementation of affiliate live strategies for consistent sales.Building and maintaining relationships with creators, including retainers.Training creators on content quality and engagement metrics.Advertising strategies, including GMV Max and manual campaigns.Team structure for managing TikTok Shop operations.Recruitment and contracting strategies for creators.Future of social commerce and the need for multi-platform strategies.In this episode of the Ecomm Breakthrough podcast, host Josh Hadley interviews Alex Bonilla, founder of Delta Brands, about scaling eCommerce businesses using TikTok Shop. Alex explains how the platform has shifted from an organic, mass-sampling approach to a competitive, pay-to-play environment. He shares strategies including affiliate live selling, creator retainers, and controlled virality. Alex also discusses training creators on retention metrics and hooks, optimizing TikTok ads, and using slideshows to drive Amazon sales. The episode concludes with advice on building creator relationships, assembling a specialized team, and diversifying across emerging social commerce platforms.Here are the 3 action items that Josh identified from this episode:Build a Core Creator System (Not One-Off Virality) Focus on 10–30 trained creators on retainers, run consistent affiliate lives, and engineer predictable sales instead of chasing viral hits. Train Creators Like a Sales Team Teach hooks (first 6–8 seconds), retention targets, and strong CTAs—then create feedback loops to continuously improve content performance. Use Ads to Scale What Already Works Start with GMV Max to find winning content, then shift to manual campaigns to double down on high-performing videos and maximize ROI.Timestamps:00:00:00 Introduction and Creator DevelopmentAlex discusses the importance of nurturing new creators and building them into brand advocates through support and training.00:00:29 Podcast Introduction & Guest BackgroundHost introduces the Ecomm Breakthrough podcast, Josh Hadley, and guest Alex Bonilla, highlighting Alex's eCommerce experience.00:02:12 TikTok Shop Evolution & Current LandscapeDiscussion on how TikTok Shop has shifted from easy virality and mass sampling to a more competitive, pay-to-play environment.00:03:36 What's Working on TikTok Shop in 2024Alex explains that old strategies no longer work and emphasizes the need for updated approaches as TikTok Shop matures.00:05:52 Affiliate Live Strategy & Inventory ManagementAlex shares how affiliate live streams help control virality, manage inventory, and maintain creator relationships.00:08:27 Retainer Model for Top CreatorsAdvice on putting high-performing creators on retainers for consistent content and negotiating video rights.00:10:09 Sampling & Creator Outreach EvolutionAlex describes being more selective with sampling and how established brands attract higher-quality creators organically.00:11:24 Building a Core Team of CreatorsFocus on maintaining a smaller, high-performing team of creators on retainers, rather than mass sampling.00:13:27 Homegrown vs. Recruited Creator TalentDiscussion on the value of developing loyal creators versus recruiting established talent from other brands.00:16:17 Training and Supporting CreatorsAlex details how he educates creators on retention metrics, hooks, and video structure to improve performance.00:19:41 Key TikTok Video Metrics & Content TipsExplanation of retention rate benchmarks and practical tips for creators to increase video engagement and virality.00:21:20 Optimizing GMV Max Ads with Retention DataHow to use TikTok ad analytics to identify and promote high-performing videos, including manual campaign hacks.00:23:15 Manual Ads, Spark Ads, and External TrafficAlex discusses experimenting with manual ads, Spark ads, and driving traffic to Amazon/Shopify for additional touchpoints.00:24:49 Team Structure for TikTok Shop SuccessBreakdown of Alex's team roles, including customer service, inventory, GMV Max optimization, creator recruitment, and community management.00:27:21 Recruiting and Managing Creator RelationshipsHow to structure deals with creators, manage retainers, and protect against underperformance with contract clauses.00:31:04 Slideshow (Carousel) Strategy on TikTokExplanation of using slideshow posts for organic reach and Amazon sales, including compensation models and content monitoring.00:34:22 Future of Social Commerce: Facebook, Instagram, YouTubeAlex forecasts the rise of social commerce on other platforms and advises brands to diversify beyond TikTok.00:36:46 Comprehensive TikTok Shop Strategy RecapEmphasis on leveraging all TikTok content types and replicating successful strategies across other social platforms.00:38:00 Three Actionable Takeaways for Brand OwnersHost summarizes key actions: build creator relationships, develop a specialized team, and focus on off-Amazon demand creation.00:39:50 Raising Prices Through Off-Amazon DemandDiscussion on how social commerce enables brands to increase prices and reduce reliance on Amazon's ecosystem.00:41:27 Final Thoughts on Amazon Changes & Social CommerceAlex shares how social commerce mitigates Amazon's challenges and allows brands to thrive despite platform changes.00:42:59 Book Recommendations & InspirationAlex lists influential books, especially “10x is Easier Than 2x,” and how it shaped his TikTok strategy.00:44:05 Favorite AI Tools for Content CreationAlex mentions using AI video tools (e.g., Vo3) for scalable, high-quality content across platforms.00:45:28 Industry Influencers to FollowAlex recommends following Josh Hadley, Fernando Campos, and the Limited Supply podcast for eCommerce insights.00:47:41 Contact Information & ClosingAlex shares how listeners can reach him for TikTok Shop strategies and the episode concludes.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTools and Websites  "TikTok Shop": "00:01:41"  "GMV Max Ads": "00:21:20"  "

The late South African pianist and composer Abdullah Ibrahim (aka "Dollar Brand") had a notable career, helped early on by Duke Ellington, and  acknowledged later by Nelson Mandela, who called Ibrahim “our Mozart.” In 2019, Abdullah Ibrahim became a National Endowment for the Arts Jazz Master, and he released an album titled The Balance, (which was his 70th or 71st LP, and that's not including his work as a sideman, which might push the total album credits to over 100!). The Balance is full of "lush horn lines, lilting melodies, and uplifting chord progressions, characteristic of Abdullah's own particular brand of Township Jazz," and on this episode of Soundcheck, which was recorded in August 2019, Abdullah Ibrahim performs some solo piano works, in-studio.  Setlist: 1.Dreamtime 2.Nisa 3.The Balance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If it feels like your get-up-and-go has got up and left, it's not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz's fake-tan recommendations and is MCT oil worth the money?In this episode:· Fake tan recommendations· What to do if you've lost your spark in midlife· Should I try plant sterols for high cholesterol?· The connection between oestrogen and cholesterol· How to reduce facial lines and wrinkles· Ways to boost collagen in your skin· Why redheads are more susceptible to sun damage· How to take care of yourself when life is demanding· MCT oil – is it any good?Links mentioned in the episode:· Evolve Sunless Glow 3-in-1 Gradual Tan· Studio10 Perfect Bronze Glow-plexion· Balance hormone app· A Better Second Half· Creatine· Podcast with Dr Mo Enayat explaining cholesterol· Podcast with Dr Gabrielle Lyon on building muscle for longevity· Collagen peptides· Skin Diligent Vitamin C Serum-in-Oil· Evolve Bio-retinol Gold Face Mask· Read 4 of the best SPFs for midlife skin· MCT oilsGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self.

In Episode 5, Raph Sweetman, Dr. Teo, and Dr. Grimshaw have to handle an electrical issue at St. Iyengar's. Apparently, something's interfering with the generators and we've been informed: Mr. Shale is doing a ritual?! The Cast: Robbie Landis as Raph Sweetman: https://cloaksandcapesttrpg.com/home Insha Fitzpatrick as Dr. Louie Grimshaw: www.inshafitzpatrick.com Dragons as Dr. Erica Thomas: https://www.twitch.tv/iffounddeadplzrevivify Nandi Kayyy as Dr. Nyhira Jelani: https://linktr.ee/nandikayyy Mia as Dr. Teo: https://eotia.carrd.co/ Kira as Dr. Peter Biddle CONTENT WARNING: Memory loss, blackouts, gossip, cursing, discussion of healthcare/insurance, exes, smoking, and electrocution. Note: 95% of medical maladies featured are fictional and made-up. If we've missed anything, please let us know. Music by Epidemic Sound Use our Link to check out Epidemic Sound for all your music and sound effect needs. Gang, this has changed the game for us!  Epidemic Sound Link And remember to give us 5 Stars ⭐️⭐️⭐️⭐️⭐️ AND a positive review! This helps us so much, so tell your friends!  Subscribe to our YouTube to see the podcast! And other content! --------------------------- And CLICK HERE to find links to our Discord, YouTube, Twitch, TikTok, Instagram, and more! Email us at Soyouwannabeadm@gmail.com WE HAVE MERCH! Click the link above!

Season 4, Episode 11This week's episode is a continuation of last week's Infidelity episode! Part 3 How to reignite the Spark!? What can we do?Want to contact your Hunny? Email me at realtalkwithchristine@gmail.com and check out my socials at https://linktr.ee/hunnyshive62Other podcasts from Hunny Hive Productions:Taboo: A Couple's Journey into the Depths of Sexual Depravity® - Just what it sounds like.Dead Tit Society® - My breast cancer journey and rise from the ashes of cancer survivorship.The Scared Shitless Podcast® - Three genre film experts talk Terror, Horror, and RevulsionThank you, Christine

In this episode Andrea Samadi explores Phase Three of the Brain's Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improves social and emotional readiness. Drawing on Dr. John Ratey's insights and related neuroscience research, she explains the chain reaction from exercise to brain activation, learning, and adaptation. The episode also emphasizes the vital role of recovery in consolidating gains so movement leads to lasting performance improvements, and invites listeners to adopt movement as a daily catalyst for clearer thinking, better learning, and greater resilience. Dr. John Ratey and The Movement Loop On this episode 404, we will: Explore where Dr. John Ratey's groundbreaking research fits within the Movement Loop. Understand how movement activates the brain and prepares us to learn. Discover why attention is the gateway to learning and performance. Connect Dr. Ratey's work with Dr. Chuck Hillman, Dr. John Medina, Kristen Holmes, and Jason Whitrock to see the bigger picture. Learn how movement becomes lasting human performance by building our capacity over time. How Movement Becomes Human Performance Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. If you've been following along through Season 16, you'll know we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework that explains how movement, recovery, and adaptation work together to improve our health, learning, leadership, and performance. Over the past seven years and more than 400 episodes, I've had the privilege of interviewing neuroscientists, physicians, psychologists, educators, and high performers from around the world. As I looked across those conversations, I realized they weren't isolated ideas—they were pieces of a much larger system. I've organized that system into five interconnected phases that mirror how we grow and develop throughout life. And as we work through each of these phases, we are sharpening our saw for productivity, learning and high performance, really, with the brain and body in mind. Phase 1 is Regulation and Safety, we launched on EP 384[i] with Dr. Baland Jalal on Sleep, Safety and Curiosity. This phase is where we build the foundation by understanding the nervous system, stress, emotions, and the importance of creating internal and external safety before learning or productivity can take place. Phase 2 is Neurochemistry and Motivation, where we explore how dopamine, reward, purpose, and emotional regulation influence our choices, habits, and sustained effort. Today, we're in Phase 3: Movement, Learning, and Cognition. This is where movement becomes the catalyst that prepares the brain to pay attention, learn, adapt, and ultimately perform at a higher level. In Phase 4, we'll discover how perception and social intelligence shape the way we understand ourselves, communicate, build trust, and strengthen relationships. And finally, in Phase 5, we'll bring everything together through integration and meaning—understanding how our experiences become wisdom, resilience, purpose, and lifelong growth. Each phase builds on the one before it, because meaningful human performance isn't created in a single breakthrough—it's built one system at a time. Together, they create what I believe is the brain's operating system for human performance. If we want to improve the entire big picture of our results, we can dive deeper into these 5 phases to see what areas we could sharpen a bit. I've put the individual episodes of each phase in the show notes for a deeper dive. Today's episode is one of those foundational pieces of Phase 3. Because before we can improve performance, we first need to understand how movement changes the brain. In Episode 402[ii], we introduced The Movement Loop, built around one simple idea: Movement is the input—it's what we do. Recovery enables adaptation—it's how the brain and body grow stronger. Performance is the outcome—the results we can see, feel, and measure. Every cycle expands our capacity to learn, lead, and perform. Every movement we make sends a signal to the brain and body. That signal activates the brain— increasing blood flow, neurotransmitters, and neuroplasticity—preparing us to pay attention and learn. When movement is followed by adequate recovery, the brain and body adapt. Those adaptations become the foundation for better performance—whether that's learning more effectively, thinking more clearly, leading with greater confidence, or improving our physical health. Then, in Episode 403[iii], Dr. Chuck Hillman helped us understand why movement changes the brain. We learned that every step increases blood flow, stimulates the release of Brain-Derived Neurotrophic Factor—BDNF, often called fertilizer for the brain—and prepares the neural networks responsible for attention, learning, memory, and executive function. But understanding why movement changes the brain is only part of the story. Today's episode answers a different question: What does that actually look like in real life? How does movement change our brain? To answer that question, we're returning to one of my favorite interviews from March of 2021 with Harvard psychiatrist and bestselling author Dr. John Ratey, whose groundbreaking book Spark helped change the way millions of people think about exercise and the brain. Now, you might be wondering... "Andrea, didn't we already review Dr. Ratey's work in Episodes 375[iv] and 376[v]?" We did. But today isn't simply another review. Today we're looking at Dr. Ratey's work through an entirely new lens. When we first interviewed Dr. Ratey in 2021, I knew movement was important. But after spending the past several years interviewing experts like Dr. Chuck Hillman, Dr. John Medina, Dr. Kristen Holmes, Jason Whitrock, and hundreds of others—and measuring my own health and performance data that we'll explore throughout this season's bonus episodes—I now understand exactly where Dr. Ratey's research fits inside the Movement Loop. As I looked across all of those conversations, I realized they weren't isolated ideas. They were pieces of one much larger system. Today we're in Phase 3: Movement, Learning, and Cognition—the phase where movement becomes the catalyst for attention, learning, adaptation, and ultimately, human performance. In the coming phases, we'll discover how perception shapes our relationships, and finally how everything integrates into meaning, purpose, and lifelong growth. Today's conversation with Dr. Ratey is one of the foundational building blocks of Phase 3. Why This Matters If you've listened to this podcast for a while, you've probably heard me talk about movement as one of the few true non-negotiables in my day. Before my workday begins, I've already made time to move—not because I'm training for a race or trying to burn calories, but because I know how profoundly movement changes the way my brain performs. The research is clear. Movement prepares the brain to pay attention, learn more effectively, regulate emotions, solve problems, and perform at a higher level. I've experienced these benefits firsthand. On the days I move first, I think more clearly, I'm more productive, and I'm better equipped to handle whatever challenges the day brings. And I imagine many of you listening have experienced the same thing. Once you begin noticing how movement changes your thinking, it becomes much easier to make it a consistent part of your life. Why This Season Exists That's why my hope for Season 16 isn't simply to convince you that exercise is good for you. My goal is much bigger than that. It's to demonstrate why movement is the first step in The movement loop—and to show how every movement you make begins a chain reaction that improves learning, health, leadership, and performance. With every cycle, we don't just improve today's performance. We expand our capacity for tomorrow. As we continue exploring the Movement Loop, I hope you'll begin to see movement differently—not as another item on your to-do list, but as the input that starts an entire system of growth. Because movement isn't the goal. Movement is the beginning of everything that follows. CLIP 1: Movement Primes the Brain for Learning CLIP 1: Social Connection Reflection: Where This Fits in the Movement Loop Let's review Clip 1 with Dr. Ratey. When we listen to his clip through that lens, every sentence he shares fits into a specific step of the process. Reviewing Dr. Ratey, through the lens of The Movement Loop. Step 1: Movement — The Input Everything begins with movement. Movement is the signal we send to the brain and body that says: "It's time to wake up. It's time to adapt." Without movement, nothing else in the loop begins. As Dr. Ratey says, movement is what "turns on the thinking parts of the brain." Step 2: Brain Activation — The Brain Wakes Up This is exactly what we learned from Dr. Chuck Hillman in Episode 403[vi]. Movement immediately increases blood flow to the brain. It activates neurotransmitters. It stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping create the ideal environment for learning. Dr. Hillman explained what is happening biologically. Dr. Ratey in this clip explains what we experience. You suddenly feel more alert. More awake. More ready to think. These are two perspectives describing the same process. Step 3: Attention — The Gateway to Learning This is where Dr. Ratey's words become especially powerful. He says movement helps us: stay with an idea, focus longer, evaluate information, scan our memory, and even simply stay seated long enough to think through something difficult. That isn't just better concentration. That's improved attention, and attention is the gateway to learning. Without attention, very little learning takes place. Movement prepares the brain to pay attention. At this point in the interview, he was referencing the fact that I had told him that I couldn't write podcast episodes on this topic without moving my body first. In the early days of this podcast, I found the science very difficult to understand. A couple of times I did think that this topic was over my head, and almost considered giving up. Almost, but very grateful for where the learning took me that I stuck it through. Step 4: Learning — Building New Neural Connections Once attention improves, learning becomes possible. Now the brain can: process information, make connections, strengthen memories, and solve problems more effectively. This is why Dr. Ratey says movement helps us become better learners, better thinkers, better workers, and better students. Movement isn't improving muscles first. It's improving the brain's ability to learn. Step 5: Social and Emotional Readiness One part of this interview that has become even more meaningful over time is Dr. Ratey's explanation of social connection. Exercise doesn't only improve cognition. It also changes our emotional state. We're more motivated. We regulate our emotions more effectively. We become more socially connected. Dr. Ratey explains that movement increases oxytocin—the hormone associated with bonding and trust—making us more open to connecting with others. That's important because learning has always been social. Whether we're in a classroom, at work, or with our families, our ability to connect with other people influences how well we learn, communicate, and perform. Movement prepares us socially as well as cognitively. Step 6: Recovery and Adaptation — Where Lasting Change Happens Now here's the part I didn't fully appreciate back in 2021. Everything Dr. Ratey has described prepares the brain for learning. But those immediate benefits only become lasting improvements if they're followed by recovery. Recovery is when the brain consolidates learning. It's when new neural connections are strengthened. It's when adaptation occurs. This is where Kristen Holmes' work on recovery fits perfectly into the Movement Loop. We recently reviewed our 2021 interview with Kristen Holmes on EP 390[vii] “What Gets Measured Improves: Sleep, Recovery and Strain” and it was Dr. Holmes who was (not the first person to notice I could improve my recovery scores) but was stern enough with me about how important that it was, and how I was leaving a lot off the table by not getting enough sleep/recovery to match the strain I was pushing towards each day. Movement starts the process. Recovery completes it. And together (this won't happen if one is missing) they create adaptation—the biological changes that make us stronger, healthier, and more resilient over time. The Big Takeaway When I first interviewed Dr. John Ratey in 2021, I thought he was teaching us why exercise is good for the brain. Today, after years of interviewing neuroscientists, physicians, performance experts, and educators, I see something much bigger. Dr. Ratey wasn't simply describing the benefits of exercise. He was describing the beginning of a biological process. Movement is the input. Movement activates the brain. The activated brain becomes ready to focus, learn, regulate emotions, and connect with others. Learning, when supported by recovery, leads to adaptation. Adaptation creates better performance. And every time we move through that cycle, we expand our capacity to meet tomorrow's challenges. That's the Movement Loop. It's not just a framework for understanding exercise. It's a framework for understanding how the brain changes, how we grow, and how human performance is built—one movement at a time. Review and Conclusion: The Movement Loop and Dr. Ratey To review and conclude what we've learned today. Dr. Ratey's interview wasn't simply about why exercise is good for the brain. It was about how movement begins a chain reaction that changes the way we learn, think, and perform. We discovered that: Movement is the input. Every movement sends a signal to the brain and body that it's time to change. Movement activates the brain. Blood flow increases. Neurotransmitters increase. BDNF begins preparing the brain for learning. The activated brain becomes ready. Attention improves. Executive function sharpens. Emotions become easier to regulate. We're even more prepared to connect with other people. That readiness makes learning possible. New neural pathways begin to form. The brain starts building stronger and more efficient networks. But learning doesn't end when the workout ends. Recovery allows the brain to consolidate what movement started. Recovery creates adaptation. Adaptation creates better performance. And every time we complete that cycle, we expand our capacity for whatever challenge comes next. That's the Movement Loop. This is something I've learned through years of interviewing experts, but also through measuring my own health and performance. The days I move first are always the days I think more clearly. I'm more creative with what I write as well as making connections that are important to me in my day to day life. More productive- with the entire day (family and work). More patient (with my kids and family) More present and clear. Movement doesn't solve every problem. But it prepares us to solve problems better, and increases our capacity and productivity. And that's a lesson I'll keep coming back to throughout this season. Coming Next… But there's still one important question we haven't answered. If movement activates the brain... why do some people consistently improve --while others seem to work just as hard without seeing the same results? Is it genetics? Motivation? Discipline? Or is there something happening between today's effort and tomorrow's performance? Next week, in Bonus Episode 2, we'll answer that question. We'll explore what I call The Predictable Performance System and look at years of my own recovery data to understand why recovery isn't simply the opposite of training—it's the bridge between today's habits and tomorrow's performance. Because the difference between predictable and unpredictable results... isn't luck. It's recovery. It's how we are balancing how much we push with how much we are able to rest/recover. Until next time... Keep moving. Protect your recovery. Build your capacity. And continue designing your brain's operating system for lifelong learning, health, leadership, and human performance. Thanks for joining me. I'll see you next week. RESOURCES: Clip 1 Movement and the Brain Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Clip 1 Social Connection Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 375 https://andreasamadi.podbean.com/e/how-exercise-primes-the-brain-insights-from-dr-john-rady/     [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 376 https://andreasamadi.podbean.com/e/move-eat-connect-3-science-backed-keys-to-brain-health-ep-376/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/  

We discuss the Cubs series loss vs. the Yankees, Skubal to the Dodgers, updates on the rumors we're hearing for the trade deadline and preview the upcoming Dodgers series. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575 FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

Alex reacts LIVE on youtube to the breaking news of the Cubs trading for veteran starting pitcher Kevin Gausman. What did the Cubs give up? Are the Cubs done?Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

v 11 A man called Jesus > v17 Prophet > v33 Man from God > v35 Son of Manv12, 25 I do not know v21, 29 We do not know v30 You do not knowv26 One thing I do know, that though I was blind, now I seev38 “Lord, I believe,” and he worshiped him.My testimony is a powerful tool that God uses to introduce others to faith in Him.1) Confirm my story“I write these things to you who believe in the name of the Son of God, that you may know that you have eternal life.” 1 John 5:13My salvation date: _________2) Complete my story“In your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect.” 1 Peter 3:153) Commit my story“But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.” Acts 20:24“But I received mercy for this reason, that in me, as the foremost, Jesus Christ might display His perfect patience as an example to those who were to believe in Him for eternal life.” 1 Timothy 1:16

⚡ Pete rode out the storm glamping in his own driveway—Starlink dish up, house running off his truck—while much of Lake Forest sat in the dark with no power, internet, or reliable cell service. He could communicate. The City couldn't.Rick Lesser joins from his office (Comcast's out at the condo) to work through what happened Monday night—and what didn't. One City advisory went out at 3:03 PM, before the worst hit. Then silence, as limbs came down and live wires hit residential streets.The morning after, Pete goes to the Chamber's mayor's breakfast looking for one thing: a straight answer. Is there a disaster plan? "We don't like to call it a plan. We like to call it a playbook." Yes or no—do you have one? "We got a draft."From there it opens up: the council-manager form of government and who's actually accountable when the lights go out. Smart911—which the City's own website says sends emergency texts, emails, and phone calls—and which, when Pete asked a few thousand local Facebook followers whether anyone got one during the storm, produced a simple answer: no one reported getting one. The episode also digs into cell coverage, the City apps rolled out with fanfare that went quiet the one night they were needed, and whether something as simple as a group text could have made the difference.Public Works and the first responders worked through the night, and they get their due here. This was never about the crews clearing the roads. It's about who's standing at the front of the room when it matters.The mayor? The city manager? The communications director? Or is nobody in charge?We document. You decide.

 Crossing the English Channel is one of the world's most demanding endurance challenges. For Camp Hill swimmer Jeannie Zappe, completing the feat for a second time was about much more than athletic achievement—it was a mission fueled by love, resilience and a desire to raise awareness for Alzheimer's disease. Kim Miller, the eldest daughter of Sight & Sound founders Glenn and Shirley Eshelman, will discuss the theater's 50-year journey, sharing personal stories about its history, the 1997 fire, the rebuilding process, and the ministry's growth and expansion. The interview will reflect on Sight & Sound's milestone anniversary, exploring how the organization has evolved from its early years to where it stands today.

Google didn't ship its big model, but they shipped a TON of new useful AI you can use today. And Google wasn't the only company updating their features behind the scenes. Replit is bringin vibe designing, ChatGPT got a lot more useful on the web, and Meta is changing from chatbot to agent. We'll get you caught up quickly. Chrome adds Some Gemini Spark, Replit Design makes impact, Buzz brings AI Agent Teamwork and 7 more AI Features you Should use Today -- an Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Replit Design Suite Launches With Free MobbinChatGPT Chrome Extension Adds YouTube SummarizationChatGPT Side Chat Integrates Tabs and Highlighted TextMeta AI Rolls Out Recurring Agent TasksGoogle Gemini Generates Images in Google DocsGemini AI Summarizes Comments, Edits in DocsGoogle Gemini Spark Agent Arrives in ChromeChrome Agent Uses Saved Accounts and PasswordsGoogle Lyria 3.5 Music Model ReleasedBuzz by Block Unites Team and Agent CollaborationTimestamps:00:00 Recent AI updates and developments05:01 Creating with Replit and AI models09:42 Real-time research tracking benefits10:34 Meta AI new recurring features13:35 New features of Meta AI17:53 Google Spark integrates with Chrome22:09 Google DeepMind's new music model25:25 Buzz from Block messaging tool29:42 Building a collaborative platform31:23 AI feature updates recapKeywords: Gemini Spark, Google Chrome AI integration, Google Docs AI features, AI image generation, Gemini in Docs, ChatGPT Chrome extension, YouTube video summarization, OpenAI ChatGPT update, Codex, Vibe design, Replit design suite, Mobbin integration, AI reference library, Design export automation, Project management AI, Figma competitor, Replit creative tools, Meta AI, Muse Spark 1.1, Agentic model, Recurring AI tasks, AI scheduling, Daily briefings, AI productivity tools, Google Lyria 3.5, AI music model, Flow Music, Suno, Yudio, AI generated lyrics, Vocal delivery in AI music, Licensing in AI music, Buzz collaboration platform, Block, Square, AI agent teamwork, Slack-like AI platform, Open source collaboration, Agent governance, Cryptographic identity, Agentic browser, Automated web errands, Chrome passwords integration, Google Drive data access, Multi-agent collaboration, Research automation, Enterprise AI workflow, AI productivity boost.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner 

Demon Hunter wasn't the only thing buffed recently, but how have the rest of the buffs gone? and I play Millhouse Mage on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Cold Snap # 2x (1) First Flame # 2x (1) Sleet Storm # 2x (1) Spark of Life # 1x (1) The Skeleton Key # 2x (2) Runed Orb # 2x (3) Eternal Firebolt # 1x (3) Ice Barrier # 2x (3) Mystic Misdirection # 1x (3) Portal Vanguard # 2x (4) Alter Time # 1x (4) Archmage Kalec # 1x (4) Nightmare Lord Xavius # 2x (5) Bitter End # 1x (5) Jailhouse Manastorm # 2x (6) Blizzard # 2x (7) Code Violet # 2x (7) Relic of Kings #  AAECAfCKBwbonwTDgweSpAeIvgek2QeR2wcM8dME8ZEH2J4H0aYH2LIH5LIHksQHodkHk9oHlNsH+d4HhuAHAAA=

When a lifelong love of fantasy becomes a story too powerful to keep tucked away in your imagination, it leads to the creation of a captivating new world. Our guest today, Evan Kidwell, spent years immersed in tales of adventure, magic, and courage before bringing his own universe to life in his debut book, "Timeaous Spark: And the Luck Curse." We dive deep into the themes of creativity, resilience, and the hero's journey, exploring how personal experiences, including overcoming bullying, shaped his writing. Join us for a conversation that not only delves into Evan's creative process but also highlights the importance of pursuing extraordinary dreams, no matter the obstacles. If you're a fan of fantasy, compelling characters, and stories that resonate with timeless truths, this episode is sure to ignite your imagination!Takeaways:We all carry trauma, but it's crucial to not let it dictate our lives and choices.Evan's journey into storytelling began as a response to bullying during his childhood.The spark of creativity often comes from dreams, which can be powerful sources of inspiration.Writing a book is not just about creativity; it requires commitment and hard work over time.The characters in 'Timeaous Spark: And the Luck Curse' represent resilience, showing how to overcome obstacles despite the odds.Creating a unique world in fantasy involves establishing distinct rules that differentiate it from existing works.Mention in the Episodehttps://a.co/d/05rvzm6I

Send us Fan MailI know there's a lot going on here — but if you feel like you've been in weird energy, maybe even a little bit of a rut and you can't quite explain it, this episode is for youGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Send us Fan MailWell...we finished Iron Gold. This is the part in the show notes where we typically include a quippy little one liner from one of our most favorite Red Rising characters or moments. And whoever gets the inside joke, gets it. Then we laugh (

You're finally in bed together, but you can't stop thinking about tomorrow's to-do list. We've all heard the advice to “just let go”. Stop thinking, stop controlling, lose yourself. But 80% of you tell us that you struggle to actually do that. So we're saying something a little controversial this week: "just let go" might be the worst sex advice out there. Listen in to learn what actually helps you feel present and connected to your partner during sex.

Creative block feels eminently real: it feels like some magical channel closes and our creative ideas are nowhere to be found. But creative block is nothing more than a very tempting illusion. Really creativity is our natural state. When we aren't creating, it means only that our creativity needs something from us.In this installment of The Spark Sessions: Resourcing for Creativity, creativity coach Rachel Efron explores what happened when the most creatively alive season of her life was interrupted by a devastating fire in her home. For the first time in her life, she felt creativity blocked. But rather than surrender she tried using her own methods on herself. She asked herself what she asks whenever someone comes to her blocked: what is the missing resource for creativity to come back online? In her case, it was rest. And once she rested, she started creating again.Through her own story, a client's struggle with self-doubt, and an abridged creativity assessment, Rachel invites listeners to consider what their creativity may be asking of them now. At its heart, this episode reframes creative block not as an ending, but as a sign: that our creativity needs something from us.Ready to discover your unique creative landscape?Download the Muzi app at http://itunes.apple.com/app/id6739667782 to take the Creativity Assessment, and uncover your Spark profile. Then email your Spark to Rachel at rachel@rachelefron.com for a chance at a Spark Reading, where Rachel will offer personalized insight into what your creativity most needs from you right now.Sparks of Insight:Creative block is a tempting illusion. The feeling of creative block means only that your creativity needs something from you.What Rachel's experience after the fire reveals about the creative work involved in rebuilding a life.The five resources necessary for creativity , and how depletion in even one can quietly interrupt creative flow.Rest is more than recovery. Rest is how we clear space in our minds and hearts for new creative ideas.An abridged creativity assessment to help you recognize what is helping and hindering your creative process.About Rachel:Rachel Efron is an Oakland-based songwriter, producer, and creativity coach. She's released four full-length albums of original songs, plus written for such legends as Narada Michael Walden and Journey. Rachel is a premier songwriting coach for songwriters across the world, and has over fifteen years experience helping artists, leaders, and teams find their voice.In 2022, Rachel turned her methods into a comprehensive framework and groundbreaking app, Muzi, to help everyone —artists and non-artists alike—access greater creativity in their lives.email: rachel@rachelefron.comwebsite: https://www.rachelefron.com/creativityDownload the Muzi app at http://itunes.apple.com/app/id6739667782Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

The Cubs made the Cardinals look foolish on their own turf. Does this make a Tarik Skubal trade that much more realistic?Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=1308...FREE Cubs Talk Facebook Group: / cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

What I Discussed With Dr Anna Elton...- Why the word desire gets confused with arousal, and how mixing them up keeps couples stuck for years.- The uncomfortable truth about the "spontaneous" desire I felt at 25, and why Anna says I actually worked for it.- What 700+ couples taught Anna about why some marriages stay passionate for decades while others go quiet.- Where my erotic energy goes when it stops flowing toward a partner (it doesn't just vanish).- The three personas every partnered person juggles, and the one that quietly starves first.- The couple who ate out "all the time" but hadn't been on a real date in ten years.- Why I hated being the default planner in my relationships, and Anna's fix for the "I don't know, what do you want to do?" dynamic.- The 20 second habit that took one couple from a sexless marriage back to wanting each other.- What actually kept Anna and her high school sweetheart flirting after 25 years and three kids.Chapters:00:00 – Introduction & Sponsor Spotlight (OhMiBod)00:26 – Understanding Midlife Desire with Dr Anna Elton01:27 – Lessons from 25 Years Together: Clinical Research Meets Personal Reality03:00 – Why Young Couples Suffer From Sexless Marriages03:36 – The Brain Chemistry of Intimacy: Desire vs. Physical Arousal04:35 – Spontaneous vs. Responsive Desire Explained05:34 – Rethinking ‘Spontaneous' Spark in Long-Term Relationships07:01 – The Myth of Youthful Passion & Hormonal Shifts Over Time09:07 – Restoring Novelty: The A-to-Z Date Night Framework10:56 – Sponsor Spotlight (GITM Playbook)11:42 – Creating Mystery & Seeing Your Partner Through a New Lens13:05 – The Power of ‘Consensual Uncertainty' in Midlife Dating13:44 – Overcoming the ‘Planner Dynamic' & Resentment in Relationships15:32 – The Three-Step Coaching Technique to Encourage Partner Effort17:00 – Desire Diversion: Where Does Erotic Energy Go When It Leaves the Bedroom?18:50 – Balancing the Three Personas: Individual, Couple, and Family20:17 – Defining a ‘Sexless Marriage' & The Impact of Parental Stress23:05 – What Long-Term Couples Do Differently to Keep the Flame Alive24:04 – Social Penetration Theory: Why Deeper Communication Drives Physical Connection25:58 – Micro-Habits for Reconnection: The 20-Second Rule27:12 – Can High School Sweethearts Last a Lifetime?28:30 – Closing Thoughts & ‘The Formula of Desire' Book Release DetailsShow NotesDesire in long-term relationships is one of the most misunderstood topics I cover on this show, so I went straight to someone with the data.In this episode, I'm joined by Dr. Anna Elton, a licensed marriage and family therapist and clinical sexologist who has spent more than 15 years researching desire with over 700 couples. Her new book, The Formula of Desire, grew out of a question she couldn't shake: why were she and her high school sweetheart still flirting after 25 years while couples half their age were arriving at her practice in sexless marriages?Anna dismantled something I'd believed my whole life. That electric, out-of-nowhere desire I remember from my younger years? She says it was never spontaneous. I put the work in without realising it, and that changes everything about how couples in later life can get desire back.We also get into where erotic energy actually goes when it leaves a relationship, because according to Anna's research, it doesn't fade. It moves. And I share something from my own marriage that made this whole conversation personal.If your relationship has gone quiet, this episode is proof it doesn't have to stay that way.Listen, learn and enjoy.Key Takeaways- Desire is psychological, and arousal is physiological. Losing one doesn't mean losing the other.- Spontaneous desire is really well orchestrated desire.- A sexless marriage means sex ten or fewer times a year, and it's happening to couples of every age.- Desire doesn't disappear from a relationship. It redirects toward kids, careers or someone else.- We each juggle three personas: individual, couple and family. The couple persona is the one that gets starved.- New experiences together let you see your partner through fresh eyes, whether that's salsa dancing or axe throwing.- Small consistent habits beat grand gestures. Daily check-ins, 20-second hugs and flirty rain checks keep desire alive.- Just knowing your partner desires you is often enough to feel satisfied in a relationship.About the GuestDr. Anna Elton, LMFT, CST, is a licensed marriage and family therapist, clinical sexologist, speaker, and author of The Formula of Desire. With more than 15 years of experience and research involving over 700 couples, she specialises in helping people understand desire, intimacy, attraction, and long-term relationships. Her expertise has been featured in TIME, Reader's Digest, Psychology Today, and on PBS, ABC, FOX, and NBC.Her new book, The Formula of Desire, is out in the US in early August and in the UK and Europe on 24 September, available on Amazon and in all good bookshops.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Long-Term Couples Drift Apart—and the Simple Habit That Brings Them Back - https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-howThe Surprising 69% of Women Unhappy in Sex... and How to Fix It - https://www.sexadviceforseniors.com/p/the-surprising-69-of-women-unhappySex, Chocolate & Midlife Desire: How to Reclaim Your Pleasure in Menopause with Dr. Kelly Barron - https://www.sexadviceforseniors.com/p/why-sex-changes-after-menopause-an This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

The church needs evangelists to keep its mission alive and outward-focused. The Biblical evangelist is given to equip you to share your faith.  Discover how this unique gift breaks down walls, gathers the lost, and stirs up a passion for the Gospel inside & outside the church!

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This month on Laura Flanders & Friends we're lifting up the people, the stories, and the ideas driving disability justice forward.  This week we revisit a Peabody Award–winning documentary about a summer camp that helped spark a disability revolution—reminding us that transformation often begins with community. This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donate Description:  Crip Camp is a Peabody Award-winning documentary from Netflix and Higher Ground Productions that tells the story of Camp Jened, a summer camp in the 1960s where disabled youth could be themselves. The film follows several former campers who went on to be leaders of the Disability Rights Movement. Laura speaks with the directors and producers of Crip Camp about how they are using the film to advance the next step in the revolution: Disability Justice, a movement that centers the leadership of disabled queer, trans, Black, Indigenous, and people of color. If the inclusive culture of Camp Jened could help transform American society in the second half of the 20th century, what could a truly intersectional Disability Justice Movement change for us all today? Plus thoughts from Laura on interdependence. Guests: • Jim LeBrecht, Co-Director Crip Camp: A Disability Revolution;  Founder Berkeley Sound Artists • Nicole Newnham, Co-Director Crip Camp: A Disability Revolution;  • Andraéa LaVant, Impact Producer Crip Camp: A Disability Revolution;  And President and Chief Inclusion Officer of LaVant Consulting Inc.   Watch the episode released on YouTube; PBS World Channel 11:30am ET Sundays and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast.   RESOURCES: Related Laura Flanders Show Episodes: • Disability Justice:  Alice Sheppard & Jess Thom • Policy Demands for #DisabilityRights:  An Animated Explainer w/Dara Baldwin • Special Report:  Ableism Out, Independent Living Now! • Ableism Separated Disabled People from Autonomy:  Kelly Buckland and vilissa Thompson • Design For Justice:  Disabled Hackers Are Leading The Way • Tech:  Existential Threat or Life Support?   Related Articles and Resources: • The Crip Camp Educational Curriculum • Crip Camp 2020:  The Virtual Experience • The Defense of Black Lives Must Include Disability Justice by Andraéa LaVant, The Root • 10 Principles of Disability Justice by Sins Invalid • This manager is working toward diversity in Hollywood — and that includes those with disabilities by Anousha Sakoui,   Featured ‘Music in the Middle' of the Podcast: “Badass and Blind” the title track of Raul Midón's album released on Mack Avenue Records. Check out our feature with Raul Midón: “Creative Adaptation and Covid-19”   Listen and Read More   Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Why Being "Too Masculine" Is Blocking Your Love Life | FT: Faye CONNECT WITH CHARLENE:On Instagram @mscharlenebyars([https://www.instagram.com/mscharlenebyars]On YouTube @chosentraining(https://www.youtube.com/@lovestorieswithcharlenebyars))Work with me HERE([https://charlenebyars.com/](https://charlenebyars.com/))CONNECT WITH Jacqueline FayeOn Instagram @(/)On YouTubeCelebrity matchmaker, bestselling author, and NLP practitioner Jacqueline Faye ("Faye the Fairy Matchmaker") joins the podcast to break down what actually makes a woman magnetic in dating and relationships. After a decade running Diamond Club Matchmaking for high-achieving men and women, Faye shares the biggest patterns she's seen, from women with unrealistic "checklists" around age and height, to the personal journey that inspired her book, Seduce Like a Goddess.Timestamps:00:00 — Intro: Meet Jacqueline Faye, "The Fairy Matchmaker" 02:00 — How Faye Got Into Matchmaking (From Actress to NLP Coach) 04:30 — Why She Started Diamond Club Matchmaking 06:15 — What Faye Noticed First: Entitled vs. Underprepared Women 09:00 — Are Women Really Looking for Love or a Feeling? 11:00 — The Problem With Rigid Dating "Checklists" (Age, Height, etc.) 13:30 — Faye's Personal Story: Becoming the Breadwinner & Losing Her Feminine Energy 17:00 — Taking Phone Calls While Giving Birth (The Hustle Culture Trap) 19:30 — How Her Marriage Changed When Roles Shifted 22:00 — Reclaiming Feminine Energy in Business and Life 24:30 — The Chronic Pain Story: Masculine Energy & the Body 26:30 — Letting Him Lead: Practical Examples 29:00 — What Men Actually Want: Affection AND Appreciation 31:30 — Why Saying "Thank You" After a Date Still Matters 34:00 — Behind the Book: "Seduce Like a Goddess" & the Secret Spell Concept 36:30 — Manifestation, Mantras, and Getting "Lit Up From the Inside" 39:00 — Client Story: Throwing Out the "Tall, Handsome" Checklist 42:00 — Biological Age vs. Chronological Age in Dating 45:00 — Healthy Love Is Created, Not Found (Attachment Styles) 47:30 — Faye's Story: Letting Go of Timelines Around Having Kids 50:00 — Why Desperation Energy Repels Men 52:00 — What Keeps Long-Term Couples in Love (Date Nights, Effort, Spice) 55:00 — Chemistry vs. Compatibility Explained 58:00 — Advice for Singles: Ask Questions, Don't Just Talk About Yourself 1:00:30 — Advice for Married Women: Reigniting the Spark 1:02:30 — Miss Charlene's Trench Coat Story 1:04:00 — Where to Find Faye + Get the Book 1:05:30 — Closing Thoughts: Step Into Your Goddess FrequencyFaye opens up about her own shift from operating in "masculine hustle energy" as a CEO and breadwinner to reclaiming her feminine energy, and how that shift changed her marriage, her business, and even a year-long chronic pain issue she believes was tied to the imbalance. The conversation covers what most women misunderstand about men (hint: it's not just affection they crave, it's appreciation), the difference between chemistry and compatibility, why throwing out rigid dating "timelines" often leads to exactly what you were chasing, and practical advice for both single and married women on reigniting attraction, receiving instead of over-giving, and staying open to partners who don't match a mental checklist.This episode blends real client stories, personal vulnerability, and practical dating advice for women looking to shift from chasing love to naturally attracting it.

On this episode of the Harvest Series, host Rose Claverie sits down with explorer and Blue Zones creator Dan Buettner to explore what really helps people live longer, healthier lives. After decades studying the world's longest-living populations, Dan argues that longevity is less about supplements, discipline, or biohacking and more about environment, social connection, movement, purpose, and community.The conversation explores modern society, processed food, loneliness, urban design, capitalism, faith, friendship, happiness, and aging. Dan explains why healthy environments shape healthy behavior more effectively than willpower ever can and why governments and cities play a major role in public health outcomes. The episode also examines purpose, family, meaningful relationships, and how modern life quietly disconnects humans from the conditions they evolved for.Dan also reflects on parenting, legacy, curiosity, and his future work redesigning cities around Blue Zone principles. This is a conversation about longevity, but also about creating lives that feel more connected, meaningful, and human.Chapters00:00 Introduction to Dan Buettner00:52 Imagination and exploration02:02 Why modern life is going in the wrong direction03:20 The lessons of the Blue Zones04:16 Stop changing behavior, change environment05:05 Neighborhoods and life expectancy06:24 Can governments create new Blue Zones?07:55 Food systems, capitalism, and responsibility10:13 Government policy and public health11:09 Faith, friendship, and longevity13:31 Freedom, discipline, and social structures14:50 Governments, health, and regulation16:51 Food or friendship: what matters more?17:25 Reflections on Shaka Senghor19:28 George Plimpton and changing his life20:35 Feeling different and curiosity21:08 Visiting the Blue Zones22:39 Living in Ikaria23:14 Wine, pleasure, and joy in longevity25:18 Plant medicine and altered states25:43 The secret to healthy skin26:21 AI and the future of longevity27:15 Aging, happiness, and emotional wellbeing28:01 What creates a “dark zone”?28:38 Legacy and raising children29:48 How to end things gracefully30:15 Beau Lotto's question about action31:05 Purpose, values, and meaning32:47 Curating your social circle34:01 Why people don't act on good advice35:35 Question for Michael Pollan36:11 New Blue Zones and future projects37:04 Designing healthier cities37:32 Closing reflectionsThis season of the Harvest Series podcast is made possible by Spark of Light. To learn more, visit: https://sparkofsouls.com/You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

On this show:Lebron James' Last Dance in Philly Trina's BOGO Deal HBCU Bans Bonnets & Durag Rhode Island Local News New Music Plus, don't miss The Love Report with this week's topic: Millennials & Marriage FOLLOW, RATE, SUBSCRIBEIt's The Mid-Day Spark Up. Your weekly check-in where culture, conversation, and community collide. Hosted by Cristina Sev and co-hosted by DJ Franchise, this show brings real talk, good energy, and unfiltered perspectives.Week #209, from popular news, to local headlines, love, new music & then someStation: 101.1 FM WBRU 360 & the WBRU360 AppWhether you're listening in the car, at work, at home, or anywhere across the country, this is your reminder to pause, spark your mind, and stay connected.Tune in every Tuesday Live 12 PM to 1 PM from Providence, RI on 101.1 FM WBRU360Original Air Date: 07/28/2026Live Stream on The Website: https://www.wbru.com/ Download The WBRU app on an iPhone: https://apps.apple.com/us/app/wbru/id1274238066 Download The WBRU app on an Android: https://play.google.com/store/apps/details?id=com.wbru&pcampaignid=web_shareFollow Cristina on Instagram: https://www.instagram.com/cristinasev_?igsh=enFkemc2MXAxOWx2 Follow DJ Franchise on Instagram: https://www.instagram.com/djfranchise1?igsh=anptNXh6bTE3am9k Follow DJ Franchise on TikTok: https://www.tiktok.com/@djfranchise1?_r=1&_t=ZP-931Qmux6s3D

Send us Fan MailToday we have a very special spoiler free author interview episode for you with young adult Romantasy author Autumn Krause! Autumn is the author of four novels (so far): A Dress for the Wicked, Before the Devil Knows You're Here, Grave Flowers, and coming soon…her very timely and extremely important fourth novel The Gods Will Sing Our Song. Out everywhere (including Audible!) on September 1st, The Gods Will Sing Our Song is a magical and tragic story inspired by her own family's experiences in the World War 2 Japanese American Incarceration camps.We met the lovely and beautiful Autumn at Romantasycon LA where we had the privilege of interviewing her for the Gothica panel, chatting all things horror, dark fantasy, and gothic themes and just knew she was an instant bestie with a big message we can't wait to discuss with her, and share with you all today! This episode is here for us to get to know Autumn better and to find out what you'll be getting into when you pick up her new book The Gods Will Sing Our Song… which every single one of you needs to go pre-order immediately! We also talk in depth about what inspired her to write this book, and why conversations about the darkest parts of our history are still SO incredibly important to keep having. We'll also briefly discuss her previous releases so you guys know what to expect if you decide to deep dive into the backlog before we do OUR deep dive coverage of The Gods Will Sing Our Song, coming soon! Autumn Krause is a writer, young adult author, a gothic romantic at heart and loves spinning stories full of macabre magic. She was born and raised in Los Angeles, California, where her morbid imagination ran rampant—so much so that her parents became concerned and told her to stop writing stories where everyone dies at the end. Most often, she can be found in Orange County, California, wearing a black lace dress while spending time with her husband and three children. Other times, she can be found out with lanterns in the tradition of Emily Dickinson, searching for herself and stories.Recently an offering editor at auction described The Gods Will Sing Our Song as a book that changes the way we look at the world. They said that “Books like these have the power to break our hearts and remake them. They open our eyes to injustice and bring a sense of catharsis to those who've encountered its sharp edge. They shout to be seen and heard and remembered - just as we must remember those who came before us, whose joys and scars go on to guide our own life stories. In my opinion, The Gods Will Sing Our Song is exactly such a book.”Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Shop our Merch line | *  https://besties-and-the-books-shop.fourthwall.comCheck out these narrator interviews? ⬇️Anthony Palmini gives us the lowdown on what it's like to voice act Rhysand, Kingfisher, AND Slade Ravinger! https://youtu.be/zcCyrlZ5Jcc?si=2k7ULbRPgZl_5pUJCheck out these author interviews? ⬇️Penn Cole talks with us about Strong Female Characters, Feminist Themes, and her debut bestselling Spark of the Everflame Series! https://youtu.be/7ukNImyoObw?si=7C3Y9kOUMN4hfcKbWe interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Follow Up Author Interview with Lindsay Straube of the Split or Swallow Universe all about Between Two Kings! https://youtu.be/OW1cxXTVcTc?si=oOxVIzbIheET_bNENikki St. Crowe, the queen of spicy fairy tale retellings chats with us about diving into the land of Oz with West of Wicked! https://youtu.be/wwFYSDKcbtE?si=X6iNmUVAE6Xhmv7B____Shop Bookish Merch we are wearing:Ashley is wearing: a Twilight Vintage style t-shirt from LambComedy | *  https://www.tiktok.com/t/ZT9JWeP68q2yk-I0EzA/ Liz is Wearing our Besties and the books beanie: https://besties-and-the-books-shop.fourthwall.comAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!Support the showYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

Main Topic:  Balance and Flow with Steven Puri     PATREON: Thank you to my existing patrons for believing in my work offline and here in the podcast. If you are a patron, in either tier, you get all my content, always. You can support me and my dreams and my writing and my aligned author life for $11.11 USD, and I will be so so grateful. Truly. Heart to heart. Gratitude for your gifts. If you want coaching too (with TWO LIVE CALLS EACH MONTH, you can BACK me at $55.55/mo USD). You will NEVER find coaching sessions for less money than this. If you've ever wanted continued support for your writing and accountability for your projects, this is the way to do it.    Become a patron of the arts and of me at Patreon.com/valerieihsan.    And you can support my friend and colleague and Visiting Co-Host author Erick Mertz at Patreon.com/strangeairstories for short stories in the paranormal mystery genre.      Announcements/Author Updates: I've started looking into specific venues for the retreat here in Costa Rica, and I'm working on the sales page. If you are interested in the updates on the retreat, you can subscribe to the waitlist at  https://valerieihsan.com/retreat. And if you are retreat alumni, look for an email coming very soon. UPDATE: Date for Free Mini writing retreat for patron members (paid and unpaid) is Thursday, August 27th at 5:00 p.m. MT. 2 hours long (cozy, candle; oracle card pull to set intention; check-in: 1 struggle, 1 win, what you are working on tonight; guided meditation; writing words; share word count (optional)); The link is in the last post in Patreon. Client work Structure and Spark (writing process and book planning) What are you reading? Just finished:  • Creative Act (Rick Rubin)  Fiction: Cold Comfort Farm (Stella Gibbons)     (Main Topic): Steven Puri is one of the few people on Earth who has been a senior executive at two motion picture studios and also raised over $20MM in venture capital. He's produced the digital effects for Independence Day which won the Oscar for Visual Effects and in addition to his film work, he's founded 3 start-ups - one successful exit and two failures. He lectures now on the lessons in sustainable high-performance he learned working alongside some of the world's more productive people. Flow states can help writers do better work with less friction. Concentrated state, "Flow" by Mihaly Csikszentmihalyi; Being "In the Zone", muses, river to paddle, but align my boat with the current. How to drop into flow: Charles Limb, look at brains of jazz musicians, prefrontal cortex stops when they drop in to the music. Music, 60-90 beats per minutes, d minor, non vocal, lulling, long melodical passages, (not love or hate it) Film composers binaural beats in headphones stimulates the brain to pay attention in a different way. Rain triggers it too. What kind of sound works for you the best to reach that flow state? Are you going to get that book out of you in this lifetime? Have to have the skills, but not phone it in, challenged, believe it's meaningful.       Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan  Erick's Linktree link: https://linktr.ee/erickmertzauthor Tools: ProWriting Aid: https://prowritingaid.com/?afid=9378 (affiliate link)

South Korea's Kospi index halts trading after huge falls for tech stocks like Samsung and SK Hynix. Are investors starting to fear the arrival of Chinese AI chipmakers? Also, firefighters in France and Spain are continuing to battle wildfires that have forced hundreds of thousands of people from their homes and seen tens of thousands of businesses forced to close. And one of London's most iconic landmarks is looking for an apprentice.

Host Paul Spain sits down with Scott McLiver, partner and Chief AI Officer at PwC New Zealand, to explore how artificial intelligence is rapidly transforming business. Scott shares insights from his frontline experience helping organisations adapt to AI, emphasising the importance of leadership, practical adoption strategies, and upskilling teams to unlock real productivity gains. Plus, the latest in tech news and developments including:• Revved: New Zealand Business & Leadership Summit• Spark signals potential business sale as it splits into two• Taumarunui earthquake mobile phone warnings• Hackers hijack hotel Wi-Fi DNS to steal Microsoft 365 accounts• Hugging Face hacked by rogue AI agent• American's push back against Flock Cameras• White House intervention on AI models• A look at Samsung's Galaxy Z Fold 8 and moreThanks to our partners: Fortinet, One NZ, Workday, 2degrees, Spark, PwC New Zealand, and Gorilla Technology.

Conflict and complication at the edge of Eschatonica! In the Creed of Oracles' fortress courtyard, Antistrophe, Nicky, and Jonathan find out just how far the protocols of war go. And for those on the other side of the vast castle, progress will come only with mastery of another world's language and ritual… This week on Perpetua: Escape the Rumbling Castle! 05 Perpetua Guide [In Progress v.06] Spoiler-free Ten Hint Puzzle Guide  This new section is inspired by the community addendum that xXzelgadyskXx did for the Alteros masquerade puzzle. As always, I want to try to preserve some sense of mystery for people using this guide, so I'll give a series of ten progressively more direct hints, but won't ever give the direct solution. Springsong Mural Puzzle  The large mural depicting Sprinsong's legendary Heroes of the Spark is more than meets the eye. Just be careful, because if you make too many wrong moves, the ostrich-like automatons will activate and defend the secrets here! Hint 1 There's more to the mural than meets the eye. Look closely at the symbols AND the middle… Hint 2 Some of the floor tiles in this room look different than the others.  Hint 3 Remember how you dealt with the flowers in the previous room? 'Springsong' is more than just a name. Hint 4 Springsong and Perpetua have different, but corresponding elements. You have to map them one to one if you want to crack this puzzle. Don't look at the next clue if you want to figure this one out yourself! Hint 5 Symbol Springsong Element Perpetua Element 3 Curved Sideways S's Breeze Air Downward Zigzags Spark Bolt Crescent Night Dark Triangle Mountain Earth Open Square Hearth Fire Teardrop Spring Ice Open Circle Sun Light Quatrefoil (Clover) Nature Poison Hint 6 In the story hidden in the Flower Room, you can learn that while the evil sorcerer of Springsong used all the elements (except Spark/Bolt) to harm the world, he took complete control of Spring (Ice), Night (Dark), and Nature (Poison).  Hint 7 You'll have to use the magic of the remaining elements (Air, Bolt, Earth, Fire, Light) to complete this puzzle. Remember that in Springsong, you must perform in order to use magic! Hint 8 Don't just look at the Mural, use the "Study" action on the heroes depicted there. What can you learn from their names? Hint 9 By combining the elements together you can create different letter runes. Pay attention to the combinatory effect! By the way, the letter Z doesn't seem to exist in Springsong. Hint 10 The heroes of Springsong must be very naive if this is the password to their secret vault...   Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social),  Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

During the recent legislative session, House and Senate members failed to pass a statewide school cellphone ban in the recently enacted budget, but they are getting students off screens another way. Among the items that are included in the budget is a boost in funding for the arts in Pennsylvania. The additional one million dollars is the first increase in arts funding in 16 years.Dickinson College in Carlisle is offering undergraduate students the opportunity to study the nuances of artificial intelligence.  On a recent edition of WITF's The Spark, John McCormick, founder of Dickinson's New Deep Network Understanding Lab, gave an example of the types of detail students will study via the hands-on experience.U.S. Immigration and Customs Enforcement is abandoning its plan to use two rural Pennsylvania warehouses to hold thousands of detainees. Applications will soon be accepted for funding to help nonprofit and faith-based organizations in Pennsylvania strengthen security and prevent hate crimes. A total of ten million dollars is available through the Pennsylvania Commission on Crime and Delinquency. Pennsylvanians can now nominate their favorite trail for the 2027 trail of the year, but the deadline is quickly approaching. The commonwealth is home to more than 14-thousand miles of trails. To be considered, a nomination form and supporting documentation must be submitted online by July 31st. In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow. And thank you. 

Listen to the Best of Phillies on 94WIP where the Morning, Midday and Afternoon shows dissect the Phillies' recent losses to the Dodgers, focusing on costly base-running mistakes by J.T. Realmuto and Justin Crawford. The discussion shifts to Don Mattingly's managerial choices and the team's recurring lack of fundamental discipline. Larry Anderson and Ruben Amaro Jr. join to provide expert analysis on the roster's depth and the impact of mental errors. 02:00 - Phillies Base-Running Blunders 06:44 - Realmuto Postgame Reaction 12:42 - Championships And Little Things 19:48 - Critiquing Don Mattingly's Decisions 26:14 - Rant On Dumb Baseball 36:28 - Larry Anderson Interview 52:48 - Ruben Amaro Jr. Joins 58:08 - Dodgers Broadcasters Ridicule Phillies

Listen to the Best of Phillies on 94WIP where the Morning, Midday and Afternoon shows dissect the Phillies' recent losses to the Dodgers, focusing on costly base-running mistakes by J.T. Realmuto and Justin Crawford. The discussion shifts to Don Mattingly's managerial choices and the team's recurring lack of fundamental discipline. Larry Anderson and Ruben Amaro Jr. join to provide expert analysis on the roster's depth and the impact of mental errors. 02:00 - Phillies Base-Running Blunders 06:44 - Realmuto Postgame Reaction 12:42 - Championships And Little Things 19:48 - Critiquing Don Mattingly's Decisions 26:14 - Rant On Dumb Baseball 36:28 - Larry Anderson Interview 52:48 - Ruben Amaro Jr. Joins 58:08 - Dodgers Broadcasters Ridicule Phillies

Listen to the Best of Phillies on 94WIP where the Morning, Midday and Afternoon shows dissect the Phillies' recent losses to the Dodgers, focusing on costly base-running mistakes by J.T. Realmuto and Justin Crawford. The discussion shifts to Don Mattingly's managerial choices and the team's recurring lack of fundamental discipline. Larry Anderson and Ruben Amaro Jr. join to provide expert analysis on the roster's depth and the impact of mental errors. 02:00 - Phillies Base-Running Blunders 06:44 - Realmuto Postgame Reaction 12:42 - Championships And Little Things 19:48 - Critiquing Don Mattingly's Decisions 26:14 - Rant On Dumb Baseball 36:28 - Larry Anderson Interview 52:48 - Ruben Amaro Jr. Joins 58:08 - Dodgers Broadcasters Ridicule Phillies

Alex and Ty talk about the Cubs series win against Pittsburgh and PCA's takeover of baseball! Then, they take a look at why Jameson Taillon's days with the Cubs could be numbered.Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

Solomonster reviews WWE Smackdown with CM Punk and Cody Rhodes face-to-face, Gunther and Nick Aldis sign the contract, two matches added to Summerslam (actually three, but one came off air) and plenty of questionable decisions being made on this show right now.***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe "King Iso" Johnson bring you the Best of Ocho Being Freaky on Nightcap! They play "Spark It or Skip It," debate paying for a BBL, share their thoughts on BBWs, and deliver plenty of laughs with the unfiltered chemistry that makes Nightcap a must-watch. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Ocho tryna get the account banned 22:24 - Spark it or Skip it 37:00 - Paying for a BBL 45:44 - BBW (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

This week we report live from Durham, North Carolina as the Spark battle for the last post season spot! Get ready as we bring you LIVE interviews and an inside look into the AUSL. We also cover our friends across all sports from Olympic and Paralympic celebrations in Las Vegas, jaw dropping looks at the Espys and the inaugural Time 100 Sports Gala, and more! Catch new episodes every Friday as we bring you all of the news in Women's Sports. Play Rebel ⚡ Stay Rebel

Over 3 hours, OpenAI, Anthropic, Google AND Microsoft all dropped new AI upgrades that are live. How you use AI in your work literally changes every day, as frontier labs are racing to roll out big quality of life updates between big model drops. How can you keep up? With our Friday Features show, where we break down the latest AI updates that are live and available to all, and we tell you how to use them and why they matter. This week did not disappoint. You don't want to miss what's now at your fingertips. JARVIS mode, anyone? ChatGPT goes Jarvis Mode, Claude can learn from you, Google unleashes spark agent and 7 more AI updates you can use today -- An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:ChatGPT Health Syncs Apple and Medical DataClaude Voice Mode Adds Opus and SonnetClaude Voice Mode Supports ConnectorsMicrosoft MAI Image 2.5 Pro Launch DetailsMicrosoft MAI Image Model Benchmark PreviewGoogle Gemini 3.6 Flash and Flashlight ReleaseGemini 3.6 Flash: Token Efficiency UpgradesGoogle Gemini Spark Agent for Task AutomationClaude Cowork "Record a Skill" With Voice NarrationChatGPT Voice on Desktop: Full Jarvis ModeChatGPT Voice Controls Apps via App ShotsCross-Platform AI Skills Sharing (Claude, Codex, GPT)Timestamps:00:00 Recent AI feature updates05:22 Unified health data management09:52 New voice feature explanation11:28 Launch of Microsoft's new image model16:17 Explaining the Gemini 3.5 models17:11 Developers benefiting from 3.6 Flash22:45 Introducing Gemini personal intelligence25:10 Claude Cowork's new skill feature28:32 New default feature in Claude Cowork34:22 Using AI like Iron Man35:09 Excitement for future AI advancements38:20 Wrapping up and subscribingKeywords: ChatGPT Jarvis mode, ChatGPT Health, OpenAI, Anthropic, Claude voice mode, Claude Cowork, Claude record a skill, Microsoft, MAI image 2.5 Pro, AI image generator, Google Gemini, Gemini 3.6 Flash, Gemini 3.5 Flashlight, Gemini Spark, Google AI agent, AI-powered personal assistant, AI agents, Agentic workflows, Multimodal AI, Token efficiency, Image generation, Voice-activated AI, AI-powered task automation, App shots, GPT Live, Remote browser, Computer code execution, Slack integration, GitHub integration, Notion, PowerPoint AI features, Workspace plans, Apple Health integration, Medical records AI, Health data privacy, Consumer AI, Chronic condition management, AI-powered document processing, AI for business, AI model benchmarking, AI for developers, AI economics, Personal intelligence, Automated triggers, Google Docs AI, Team collaboration AISend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner 

We ran a poll and 67% of couples told us they feel more like roommates than partners. This week we're walking through our D.R.I.F.T. Framework: the 5 silent relationship killers that chip away at intimacy, plus the small shifts that bring you back to each other.

When wildlife conservationist Olya Weekley was a little kid, she noticed something incredible from her grandmother's kitchen window: a pair of House Martins had built a mud nest in the eaves of their third floor apartment. That experience sparked Olya's life-long love of birds. Now she leads the nestbox program at Tucson Bird Alliance, which designs nestboxes for desert birds and helps people create nesting opportunities at home. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you remove more than a billion barrels of oil from the global energy supply? Both the government and futures markets assure us everything will be fine. That's probably not true. Paid partnerships with: Black Rifle Coffee: Promo code "Tucker" for 30% off at https://www.blackriflecoffee.com American Financing: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-685-5696 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Tucker. Battalion Metals: Shop fair-priced gold and silver at https://battalionmetals.com/tucker Dr. Chris Martenson, PhD (Duke, Pathology) and MBA (Cornell), is an economic & energy researcher, a reality-based analyst, and founder of PeakProsperity.com (http://peakprosperity.com/), a vibrant online community that's now 25 years in the making. By blending scientific rigor with profound skepticism of official narratives, Chris's mission is to help people see the true drivers of economic growth and history so that they may become more resilient and build buffers against the shocks to come. He's also a farmer, father, businessman, Christian, devoted husband, fly fisherman, a pistol and long-rifle shooter, and an author. Learn more about your ad choices. Visit megaphone.fm/adchoices