Podcasts about text messages

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?”Whether you paused your GLP-1 for pregnancy, breastfeeding, or simply life circumstances, coming back to it after many months brings up a lot of unknowns. In this episode, I break down what typically happens, what we actually know from emerging research, and most importantly—why postpartum women need close, compassionate medical support.Inside the episode, we explore:1. What current guidelines say about GLP-1s, pregnancy, and breastfeedingThe traditional recommendation is stopping GLP-1s two months before trying to conceive and waiting until you're done breastfeeding to restart. But I also share a recent small study looking at semaglutide and its transfer into breast milk—and what that means (and doesn't mean) for real-life decisions.2. Why restarting after long-term use often looks differentIf you were previously on Mounjaro for 6–24 months, your body typically:tolerates the medication more easilycan often titrate up more quicklyexperiences fewer early side effects Some of this is physiologic, some behavioral—because you've already learned hydration, fiber strategies, and the day-after-injection do's and don'ts.3. The postpartum period is the “fourth trimester”—and it changes everythingExhaustion, unpredictable schedules, stress, hormones, sleep deprivation… postpartum is not just a season. It's a vulnerable season. This is why you should never “go cowboy alone” when restarting medication. A skilled clinician helps prevent:excessive restrictionmetabolic overwhelmworsening moodtipping into depression or anxietyextreme titration that backfires4. How ongoing support during pregnancy impacts your restartI share examples from my own clinic: Some women stay with me through pregnancy—not for weight loss, but for structure, nutrition support, and a stable relationship with food. Those women often find it much easier to restart postpartum because they never disconnected from caring for their bodies.5. The good news: most women feel relief when they restartOnce medically cleared and supported, many women say:their appetite becomes manageable againtheir mental load decreasestheir urges and cravings quiet downthey finally feel like they have helpAnd that's the whole point: to feel supported, not stressed.If you're in this season, I'm rooting for both your health and your baby's health. Postpartum is not a time to go it alone, and you deserve expert guidance every step of the way.I hope this episode gives you clarity, comfort, All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

This week marks a major milestone for the Regular Joes Podcast as they celebrate their 600th episode! Dave, Barry, and Tod welcome back a very special guest...actor, collector, and all-around great guy Titus Welliver. Titus, who is best known for his starring roles in television hits like Bosch and his memorable appearances in films and series such as Lost and Deadwood, co-hosts this weeks show, which turned into a giant-sized episode filled with stories of their shared love of collecting everything from toys and action figures to comics, movie memorabilia and more. The long and the short of it, you can really never have enough stuff … or time talking about your passions with good friends. Thanks to Titus for being so generous with his time and thanks to all of the listeners and viewers of The Regular Joes Podcast who have supposed the show over the years! As always, thanks for listening! Links: Fanboy Collectibles - https://www.fanboycollectibles.com From Dave's Workshop - https://www.fromdavesworkshop.com Reach Out: e-mail: podcast@regularjoes.com Voice Message: 413-475-1650 Text Message: 413-422-0004 Leave us a review on iTunes or Spotify

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde spoke with John Kammer, founder of Guardian AI[ngels], a grief and journaling platform powered by AI and shaped by John's own experience of losing several close friends. Can AI gently support us through grief without pretending to be human? What does a truly private digital space for mourning and reflection look like? And how do you design technology that protects our most vulnerable thoughts instead of exploiting them? Drawing on his background in cybersecurity and hospitality, John shares how he's building a tool that prioritizes privacy, emotional safety, and real-world connection—using AI not to replace relationships, but to help people process what's unsaid and bridge back to the people they trust most.Support the show

Send me a Text Message!In this episode, Mike shares a soul-rattling insight that dropped in during a moment of sacred silence with his dogs and cat: “We are awareness wearing an animal.” He breaks open the truth of spiritual identity, conditioning, and why most people are still being run by their nervous system instead of their higher self. If you're done letting fear, survival, and programming lead your life — this episode is the next step into your spiritual evolution.Key TakeawaysYou Are Not the Animal — You're the Awareness Inside It Your body isn't your identity. It's the vehicle for your soul. And it's time you take back the driver's seat.Your Nervous System Has Been Conditioned by Pain Most people are letting old survival-based programming decide their future.You Were Born for More Than Fear and Avoidance The discomfort is your path forward — not a reason to stop.Your Soul Has a Purpose — But You Can't Reach It Identified as the Animal The more you release the conditioning, the louder your soul becomes.You're Wearing a Unique Animal, Designed for a Unique Destiny Your design is not random. It was chosen for the purpose your soul came here to fulfill.Notable Quotes“We are awareness wearing an animal.”“When the animal has control over you — the discomfort is your path forward.”“When you start the process of identifying as the awareness and begin to release the pain, the suffering, the anxiety, the survival, the conditioning, the programming — when you let go of this, the volume of your ego will begin to turn down and the volume of your soul will turn up.”“That animal that you're wearing is wrapped around a perfect — and I mean perfect — awareness.”“There's 8.22 billion people on the planet. You are one of one.”Call to Action

Send Kris and Rob a Text Message!On a cold December night in 1969, a woman vanished from her comfortable Wimbledon home without a trace. Within hours, the phone rang: a man calling himself “M3” claimed she'd been taken by the mafia, demanded £1 million, and insisted she would die if the police were called. What he didn't realize was that he'd kidnapped the wrong woman.This episode unravels the kidnapping and presumed murder of 55-year-old Muriel McKay—mistaken for Rupert Murdoch's wife, targeted in an elaborate ransom plot, and held at a remote Hertfordshire farm by brothers Arthur and Nizamodeen Hosein. We'll walk through the chilling ransom calls, the botched money drops, and the landmark trial that secured a murder conviction without a body. More than five decades later, Muriel's family are still searching for her resting place as new leads, fresh digs, and recent court rulings keep this case painfully alive. Join us as we look at the planning behind the crime, the police operation that brought the kidnappers down, and the emotional toll of living without answers when there is a conviction—but no body and no grave.sources for this podcastSupport the showJOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA

Send us a Text Message (please include your email so we can respond!)We start our Critical Care Reviews Down Under coverage with RSI talking with the first author of the "Ketamine versus Etomidate for Adults Receiving Emergency Endotrachael Intubation", Jonathan Casey! We will pick up the rest of our CCR Down Under Coverage after the holiday break!If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!

297 / How are authors adapting in 2025's changing publishing world? Sara Rosett, Jami Albright, Nicholas Harvey, and Douglas Pratt share lessons learned, trends they're seeing, and practical strategies from their own writing careers.Sales trends and challenges in 2025Experimenting with book marketingSpecial editions and direct salesUsing Patreon and subscriptionsImpact of AI on publishingSocial media strategies for authorsFacebook ads and Amazon changesReader engagement and superfans

Is story excellence something you "know when you see it"—or can it actually be measured?Is excellence defined by hitting bestseller lists? Filling seats at every book tour stop? Being selected for “Best Books of 2025” lists?Is excellence defined by getting gatekeeper approval? Getting agent representation? Landing a book deal? Winning awards?Is excellence defined by earning money? Getting a big advance? Earning out the advance and bringing in royalties?Or is it something else?How can we measure that a book is good? What is the pinnacle we're trying to reach, and how will we tell when we achieve it?This is a big, big question, and feels in some ways impossible to answer. But I'm going to try. Because if we want to craft excellent novels, we need to know what we're aiming for so we can recognize when we reach it and spot when we're going off course.Come journey with me to discover what excellent stories truly do. We're going to get lightly philosophical so you can shape your stories to excellence too. You'll hear:My current working definition of an excellent novelWhy I am not actually the arbiter of excellence (even though I have really good taste)Why excellent books don't always receive industry validation . . . and whether all books the industry promotes are excellent (spoiler: no)What readers WANT from storiesWhy stories have been essential to human survival since the beginning of storytelling5 questions to ask yourself to define YOUR OWN standard of excellenceOnce you've heard how I'm defining excellence, I'd love to hear your definition! Head to the comments on the blog post and let me know what makes a story excellent to you.Share your standard of excellence in the comments »Links mentioned in the episode:Ep. 65: Why Some Writers Resist Measuring Their Craft (And Why They Shouldn't)Ep. 84: What If You Do Everything Right and the Book Launch Still Goes Wrong? with A.S. KingEp. 36: Your Story Has Deep Meaning. Do You Know What It Is?Send me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »

This week, Alex is joined by high-level player HuskyPuppies to break down the latest OTA balance patch, including the long-overdue nerf to Human Torch and the massive rework to War Machine that kills the Storm lockout combo. The duo also reviews the new cards of the week, debating the power of the Season Pass card Weapon X, the expensive skill Adamantium Infusion, and the upcoming 7-Cost Weapon H.Plus, the hosts open the mailbag to discuss a "genius" community suggestion to rework Storm with rotating weather effects.Join Alex Coccia and special guest HuskyPuppies as they chat about this and more on this episode of The Snap Chat and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty alone can set the stage for weight cycling, and that's where things get tough on your metabolic health. In this episode, I break down exactly what weight cycling does to your body, why planning ahead with your medical team is essential, and the steps you can take now to stay steady through coverage changes. If you're facing a coverage change or simply want to protect your metabolic health long-term, this episode gives you a clear path forward.Audio Stamps01:34 – Why weight cycling is harmful and the importance of planning ahead if you're losing medication coverage.02:20 – How calorie restriction triggers significant metabolic slowdown and why your body fights weight loss.03:55 – The real health consequences of weight cycling beyond just the number on the scale.06:35 – Why building muscle mass first can be more important than immediate weight loss for long-term success.07:39 – Strategies for transitioning between therapies to maintain metabolic stability and avoid weight regain.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

Send me a Text Message!My teaching series at Calvary is called, "One Christmas." It's all about getting Christmas right, if we only had one Christmas left before we meet the hero of Christmas face to face, how would we shape this Christmas?If Christmas is the love story of God, how do we respond? How can we practically and tangibly love Jesus this Christmas? That's what this episode is all about!

In this episode of Basic AF, Tom and Jeff revisit all the Apple hardware they use every single day, 18 months after their last gear rundown. From Macs to iPads, Apple Watch, AirPods, HomePods, and even a brief Vision Pro confession, they break down what's still great, what's aging surprisingly well, and what upgrades they've made along the way.Jeff shares updates on his recovery journey, including walking unaided, writing again, and adjusting to double vision, while Tom heaps praise on the iPad Pro M5 and laments the quirks of iOS 26 battery life on his iPhone 16 Pro Max.Other highlights include:Why the M1/M2 Mac lineup still punches way above its weightWhether the Studio Display's nano-texture finish is worth it (spoiler: it depends)AirPods Pro 3 comfort after long-term useHomePod improvements thanks to quiet-but-solid AirPlay tuningFoldable iPhone rumors, realistic upgrade cycles, and what Apple still gets rightThey wrap with a reminder to check out the important episode about Jeff's stroke and recovery, and a tease for the upcoming Favorite Things of the Year show with guest Joe Moyer.Links:Support Jeff Battersby's Stroke RecoveryTeaching, B******t Jobs, and AI — Jeffrey FisherStroke!: An Account of Jeff's Symptoms, Recovery, and What You Should Trust in a Medical EmergencyQuestion or Comment? Send us a Text Message!Contact Us Drop us a line at feedback@basicafshow.com You'll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on Bluesky Find Tom at @tomanderson on Threads Join Tom's newsletter, Apple Talk, for more Apple coverage and tips & tricks. Tom has a new YouTube channel Show artwork by the great Randall Martin Design Enjoy Basic AF? Leave a review or rating! Review on Apple Podcasts Rate on Spotify Recommend in Overcast Intro Music: Psychokinetics - The Chosen Apple Music Spotify Transcripts and some images are AI generated and may contain errors and general silliness....

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde unpacks how AI chip diplomacy is reshaping global power, from the UAE's intelligence-tinted partnership with the U.S. to Silicon Valley's high-stakes entanglement with Gulf investors. He explores Saudi Arabia's record-breaking $55 billion leveraged buyout of Electronic Arts, the Kingdom's sweeping mutual defense pact with Pakistan, and its strategic oil lifeline to post-Assad Syria. Along the way, Bidemi connects the dots between technology, finance, and security to show how these moves are rewiring geopolitics across the Middle East, Europe, Asia, and Africa.Support the show

Send me a Text Message!In this episode we take a break from Revelation, but still connecting to our Christmas prayer, "Come Lord Jesus." Jesus is the something more of Christmas. He is our Christmas treasure. He is the more our hearts long for. When it comes to the continuing story of Christmas...Jesus is written all over the pages of the book. It's so easy to focus on all the other elements. Shepherds and Wisemen and angels oh my. Mangers and Santa and Elves oh my. But nothing matters more than Jesus. Do we treasure him? Do we hold him in our hearts?Jesus is the something more of Christmas! 

Known as the King of Sicily, Nero d'Avola is a wine that can be very approachable and fruity, and might just be the wine that you need to serve your friends and family who have not found a wine they like yet. Historically used as a blending grape, sometimes called a ghost grape and “medicine wine” by the French, Nero d'Avola was added to blends to add structure and alcohol. But today, it is finding its legs as a standalone varietal. If you or someone you love is a fancy wine drinker, they will probably not love Nero d'Avola, but if you want a casual cookout or party wine, Nero d'Avola may do the trick. Listen in to learn more about this most famous of Sicilian wines, and see if it might be something you want to try. We also talk to another listener to get their tribe name for the week, and we learn about a brazen wine heist in our Wine in the News This Week section. Wines reviewed in this episode: 2023 Purato Nero d'Avola, 2022 Planeta La Segreta Nero D'AvolaSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Send me a Text Message!I think a primary Christmas message of the book of Revelation is that Jesus is no longer a baby in a manger. In fact, Jesus is King of all the kings and presidents, every prime minister, tribal war chief or military tyrant globally. When Jesus appeared to his disciples post-resurrection, in triumph he proclaimed, "All authority and power has been given to me." And in his own timing, by his own strategies, he is guiding the world to the fulfillment of his purposes. What if this Christmas we let John's vision of Christ flush out our fear and lay waste to ouranxiety. He's no longer a baby and I'm tell you whatever concerns you, He's got it. He's no longer a baby, He's got it. He's got you. He's able!

This episode explores the Myths of Inferiority and Affirmative Actionas he delves into a recent discussion he had with a diverse group of individuals about communism, capitalism, Trump, Democrats, DEI, affirmative action, and the historical significance of Black Wall Street. Darryl challenges the notions of racial inferiority, the necessity of relying on affirmative action, and the mindset of seeking validation from others. Backed by biblical references, he emphasizes the importance of self-reliance, trusting in God's provision, and rejecting any form of societal inferiority. Tune in for an engaging conversation that explores history, politics, and spirituality all while staying true to a biblical worldview.00:00 Introduction and Setting the Scene01:27 Diving into the Political Debate02:09 Affirmative Action and DEI Discussion03:42 The Legacy of Black Wall Street05:45 Biblical Perspective on Equality08:22 Challenging the Mindset of Inferiority18:21 The Role of Government and Self-Reliance32:24 Final Thoughts and ConclusionShow is Recorded, Edited and Produced by Darryl D Anderson of Ambassador Media GroupVoiceOvers by Christopher Bell and Allen Iverson (AI)Intro Theme Song Edited by Darryl Anderson (AMG) and Mixed by Damion Hill of E-Mix OnlineVISIT OUR WEBSITE for Man2Man 360PLEASE SUBSCRIBE YouTube Page: youtube.com/@man2man360Facebook Page:  Facebook.com/Man2Man360Podcasts drop every Saturday at 9am EST.Full Episode Youtube drops every Saturday 8PM ESTLicensed to use song:Tough Kid https://www.premiumbeat.com/royalty-free-tracks/tough-kidIt's Raining Againhttps://www.premiumbeat.com/royalty-free-tracks/it-s-raining-againMy Timehttps://www.premiumbeat.com/royalty-free-tracks/my-timeSFX - https://musicradiocreative.com/Try our NEW Fan Mail experience and send us a Text Message from HERE!

You can now send us "Text Messages" from your phone. Just tap this message and you'll be directed to send us a text. Mobile phones only.In today's episode, Space and Gably chat with the incredible Aver the Dorbley! Aver has contributed to hit animated shows like Brickleberry and Final Space, and he's also the creator of his own original species brought to life through amazing artwork and animation. This is one you won't want to miss! Follow Aver:Telegram: https://t.me/AverTheDorbleyFurAffinity: https://www.furaffinity.net/user/aver-artBlueSky: https://bsky.app/profile/averthedorbley.bsky.socialCarrd:https://averthedorbley.carrd.co/Send us an email: TalkToTheMuzzle@gmail.comFollow Our BlueSky: https://bsky.app/profile/fromthemuzzle.bsky.socialFollow Our Twitter: https://x.com/FromTheMuzzleJoin Our Telegram Group: https://t.me/StraightFromTheMuzzleIntro & Outro music was created by Rare Ear Candy.Follow Rare Ear Candy:Twitter: https://x.com/rare_ear_candyYouTube: https://www.youtube.com/@RareEarCandy Support the show

Some toy lines were too cool for their own time…This week on Weekly Warp Pipe, we're diving into forgotten toy lines from the 80s and 90s that we think deserve a second chance at greatness. From wild concepts to killer designs, these toys vanished from shelves way too soon — and we're here to set the record straight.In this episode we talk about:

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five brings you inside a phrase that's been echoing through my mind lately: delay, don't deny. (here is a video where I talk about this experience) It's a simple strategy I've used for years in the clinic—and in my own life—but today I'm breaking down why it works and the science that makes it powerful.I tell the real-life story of walking past my favorite bakery, spotting the rare chocolate donut, and making a very intentional decision: Yes, I'm going to have it… but not yet.Inside this short episode, we explore:1. Why “delay, don't deny” keeps your metabolism stablePutting protein + fiber into your system before a treat dramatically changes the blood sugar curve. A blunted rise = fewer cravings, fewer urges, and a calmer body afterward.2. How your hunger hormone reacts to restriction (this will surprise you)Research shows that even thinking you're about to restrict increases ghrelin—the hormone that tells you you're hungry. Translation: Telling yourself “I can't have that” makes you want it more.3. Why this approach breaks the urge-driven eating cycleA pause—even 10–30 minutes—creates just enough space between the emotion and the action. You still have full permission to eat the food; it's simply not dictating the timing.4. What balanced first meals look like in real lifeI walk you through exactly what I ate: spinach, cucumbers, cottage cheese, Greek yogurt with ranch, all tucked into little silicone molds. Nothing fancy—just quick, nourishing, and ready.5. How to create your own “fast-action foods” listThis part is crucial. A fridge list takes the guesswork out of what to reach for when you're ravenous and tempted to go straight for the pantry. Greek yogurt, cottage cheese, eggs, fruit, veggies—simple staples that are always there to stabilize your system.If you ever find yourself walking through the door starving, tempted to eat whatever is closest, try this approach:Delay, don't deny. Nourish first. Pause. Reassess. Then decide.Over time, this leads to totally different eating patterns—and a calmer, more predictable body.Have an amazing weekend. Let me know how “delay, don't deny” goes for you.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

This week Brian Mix sits down with Barry, Dave and Tod to talk about a big new project in Ticonderoga. We all love the Original Star Trek Set Tour, also known as "Mecca" to Trek fans, and very soon the forever home to a huge piece of Star Trek original series history. Brian gives the details on what to expect, how you can help, and how one of Barry's own creations was involved in the announcement. He also shares anecdotes from William Shatner's most recent visit to Ticonderoga, including what happens when Captain Kirk meets his puppet doppelgänger.. There's also the usual Random Topics, and a round of What's in the Box! Thanks for listening, and / or watching! Links: Fanboy Collectibles - https://www.fanboycollectibles.com From Dave's Workshop - https://www.fromdavesworkshop.com Regular Joes YouTube Channel - https://www.youtube.com/@rjpodcast Reach Out: e-mail: podcast@regularjoes.com Voice Message: 413-475-1650 Text Message: 413-422-0004 Leave us a review on iTunes or Spotify Like and Subscribe on YouTube!

Send me a Text Message!Christmas is nothing more than a shopping spree, if there isn't something more to come. Right? We celebrate the first waiting in hopes of a second coming? And in our world of chaos, confusion, and conflict, we need to be reminded that God's not done. Come Lord Jesus! The story didn't end with a baby in a manger. It didn't even end with an empty tomb. God is still writing His story of redemption, andthere's more to come. Christmas is not just about what God hasdone, but what He's doing and will do. So come Lord Jesus!The story that began in Bethlehem is far from over. The babe wrapped in swaddling clothes is the same cosmic King who will one day return, wrapped in glorious splendor. The humble carpenter from Nazareth is the cosmic Christ who will make all things new. There's more to come, but we could easily ask, "What's taking Him so long?" This episode will provide at least part of the answer.

On today's episode, TikTok is fired up at The Viall Files after the show's heavy-handed take on Whitney Leavitt sparks a wave of backlash and accusations of mom-shaming. We break down what was said, why creators are pushing back, and how this story spiraled overnight. We also dive into the latest chapter of Justin Baldoni versus Blake Lively, as newly surfaced court documents reveal Baldoni's wife stepping in and going to bat for him, adding a dramatic new layer to an already tense public feud. All that plus your morning breakdown, context, and commentary — only on the Rush Hour Podcast. Sponsored by Masterclass. Masterclass.com/RushHour for up to 50% off! & Sponsored by Cash App https://click.cash.app/ui6m/o7zx0it6 Download Cash App Today:  #CashAppPod  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde spoke with Jake Ward, co-founder of the Developers Alliance, to unpack how tech policy battles quietly shape the lives and livelihoods of developers around the world. They explore why AI regulation will determine which startups survive, how fragmented privacy laws can unintentionally crush small innovators, and why lawmakers who think they're targeting Big Tech often end up hurting the little guys instead. Jake also shares practical ways independent developers can "get a seat at the table" in policy conversations.Support the show

Send me a Text Message!In this episode, Mike breaks down the evolution of the Inner Wealth Mastermind — from its early days rooted in surface-level goal-setting to its current form as a deep, somatic, and spiritual transformation container. He reveals the truth behind the shift, what's no longer tolerated, and the warriors he's calling in. This is an unfiltered transmission about the real work, who it's for, and why it's more important now than ever.Key TakeawaysThe Superficial Game Is Over This is no longer a space for hustle, grind, or performance. It's for those ready to face their internal world.The Creation Process Still Works — But It's Not Enough Alone Without clearing the pain stored in your body, mindset work alone won't free you.This Is a Somatic, Spiritual, Energetic Path Deep nervous system healing, shadow work, and soul alignment are the foundation now.Three Outcomes Drive Everything in Inner Wealth Lessen fear and anxiety, deepen soul alignment, and expand your life from the inside out.This Is for the Few, Not the Masses The work is real. Most aren't willing. But for the few who are — freedom lives here.Notable Quotes“The creation process has been proven. And it's worked in my life. It doesn't always work as quickly as you want.”“Shadow work is to me, in my opinion, the most powerful and impactful because it gets to the root of it immediately.”“Most people in this world are playing a very superficial game, playing a very material game.”“If you're not in tune with your soul's destiny — not your ego's destiny — you're probably going to live a life perfect for somebody else.”“Not many in this world are ready to go deep, and I hope you are — because that's where freedom and inner wealth really live.”Call to Action

In Episode 445, John Q. Khosravi, Esq. shares the Top 10 immigration updates of the week, including AOS changes, asylum approval drops, IJ firings, ICE detentions, public charge issues, and key practice tips. Spotify | iTunes | YouTube Music | YouTube Timestamps 00:00 — Opening 00:33 — Introduction 02:58 — Trump Rants Against Immigration; Announces "Permanent Pause" From "Third World Countries" 04:58 — Trump Administration Fires 8 Immigration Judges in New York City 05:43 — Retroactive Refugee Review 05:59 — Asylum Grant Rates Have Dropped Dramatically 07:16 — Mid-Roll 08:16 — USCIS Instructs Certain Field Offices to Notify ICE via Text Messages 12:18 — Using AI to Summarize Long-Form Videos for Notes 13:46 — "Seven Star" Service Segment 15:52 — Outro 16:45 — Closing Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Send me a Text Message!When I ponder Christmas, and this story that Jesus told in Matthew 25, well let me turn it a bit and say this first of all. If you find yourself in need, if you find yourself in "least of these" kind of way, Jesus is so close. This story is a Christmas word of hope to every person listening who feels helpless, hopeless or homeless.  Jesus said, whenever you serve the least of these, you served me.  If you find yourself today in a least of these kind of way, Jesus is so close.  He identifies with you.  He sees you. He knows you. He loves you.But this story is also a challenge for all of us, even those of us who find ourselves in a "least of these" kind of way, to look for Jesus in face of those around us who are broken and in need. In fact I might say it like this, "Your neighbor in need might be the only Jesus you see this Christmas." 

Send Kris and Rob a Text Message!On December 26, 1907, a teenage boatman walking along the Passaic River spotted two pale feet jutting from the black water of a swamp outside Harrison, New Jersey. Dragged from the muck, the woman had no clothes, no identification, and only a torn red coat and a homemade fur muff nearby to hint at who she'd been. Within days, the tabloids were calling it the Lampblack Swamp mystery—and when the victim was finally named as 35‑year‑old Brooklyn housewife Lena Whitmore, the spotlight swung to her jealous, violent husband, Theodore.​In this episode, we reconstruct Lena's last days: fleeing abuse to her sister's Bronx apartment, returning home after promises of change, and then vanishing on Christmas night. You'll hear how anonymous letters, a suspicious “don't expect me tonight” telegram, and prior assault charges painted Theodore as a likely killer, even as his defense insisted the state could not prove how—or even where—Lena died. We walk through the autopsy that proved she was alive when she hit the water, the circumstantial case that went to trial, and the hung jury that left her murder officially unsolved.​*This episode of Hitched to Homicide podcast discusses the subject domestic/intimate partner violence. Viewer and listener discretion is advised.If you are experiencing domestic or dating violence — call the National Domestic Violence Hotline at 1-800-799-SAFE (7233), or text START to 88788. You can also chat online at TheHotline.org. 24/7.  All Calls are free and confidential.sources used for this podcastSupport the showJOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA

Send me a Text Message!Lee Stroebel shares a Christmas story that ends with this summary. And at that moment, something inside of me wanted desperately to know this Jesus because, in a sense, I saw him in Perfecta and her granddaughters.  They had peace despite poverty, while I had anxiety despite plenty; they knew the joy of generosity, while I only knew the loneliness of ambition; they looked heavenward for hope, while I only looked out for myself; they experienced the wonder of the spiritual, while I was shackled to the shallowness of the material and something made me long for what they had. Or, more accurately, for the One they knew.In this episode, I'll tell their story, so that we can add to our Christmas prayer, "Come Lord Jesus and give me a heart like Grandma Perfecta!"

Send Katie a Text Message!! In this kickoff episode of our two-part series, I'm taking you behind the scenes of the work most designers avoid: facing the truth about what actually happened inside your business this year. Before we can build your 2026 vision (that's coming in Part 2!), we have to strip away the assumptions, the emotions, the “I think I made money here… maybe?” and look at the real data. I'm talking revenue, margins, client load, time spent, energy, alignment—everything. I know this work is uncomfortable. But this is the difference between running a busy, high-cortisol design business… and building a profitable, strategic, scalable one.In this episode, I dive into: • Why most designers avoid looking at their numbers—and why that avoidance keeps you stuck • The “numerical autopsy” that reveals what actually worked in your business • How assumptions lead to hustle… but truth leads to strategy • The difference between being busy and being profitable, and the real markers of each • The revenue vs. margin conversation designers desperately need to hear • How to evaluate your client load, your time, and your emotional bandwidth • The 80/20 rule for figuring out which actions created the majority of your results • How to identify your dream clients and reverse-engineer where they came from • What your marketing actually delivered this year (and what was just noise) • The one thing you already know isn't working… and why you're still doing it • What it takes to build capacity instead of just pushing your capability until it snapsThis episode is your permission—and your push—to stop guessing about your business and start knowing. Because when you know the truth, you can actually make decisions that move you toward clarity, profitability, and a business that finally feels aligned with who you are now.Part 2 is coming next, and that's where we'll take everything you uncover today and turn it into a vision and action plan for 2026 that isn't emotional, frantic, or based on old patterns—but strategic, grounded, and sustainable.If you're ready to stop avoiding your numbers and start leading your business like a CEO, this one is for you.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Send us a Text Message (please include your email so we can respond!)Episode 79! We talk all about perfusion with arterial lines in EVERDAC and personalized resuscitation with ANDROMEDA SHOCK 2! EVERDAC: https://pubmed.ncbi.nlm.nih.gov/41159885/EVERDAC (NEJM): https://www.nejm.org/doi/10.1056/NEJMoa2502136ANDROMEDA SHOCK 2: https://pubmed.ncbi.nlm.nih.gov/41159835/ANDROMEDA SHOCK 2(JAMA): https://jamanetwork.com/journals/jama/fullarticle/2840823If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!

Send me a Text Message!Christmas is an invitation to thirsty people to come and drink. But it's also an invitation to people who have found the living water to become life-givers. Both invitations are open to everyone, with only condition; you have to be thirsty. Are you thirsty for life? If so, where are you going to get full? Where are you going to satisfy your soul thirst?My prayer for this Christmas is that we will discover that Jesus can and only Jesus can quench our soul-thirst!

Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.This conversation cuts through the symptom-chasing approach of conventional medicine to examine root causes. Why does adding iodine sometimes wreck thyroid function instead of helping it? What does sea salt actually contain, and why might vacation at the beach genuinely improve thyroid symptoms? How does the body's stress response literally prevent fat cells from releasing their contents, no matter how perfectly you eat?Dr. Wrigley explains hormone sensitive lipase, the enzyme-hormone that acts as gatekeeper for fat burning, and why most people have never heard of it despite its central role in weight management. He traces the cascade from dietary choices through insulin and cortisol to inflammation and arterial damage, showing how the body's hormonal response to what you eat matters more than the food itself.The discussion covers thyroid conversion problems that standard TSH testing misses entirely, the relationship between progesterone, estrogen and cellular thyroid function, and why the carnivore diet might indicate deeper gut issues rather than being a long-term solution. Learn which simple dietary modifications address iodine status without expensive testing, and how stress management connects directly to your body's willingness to release stored fat.This is functional medicine thinking applied to everyday metabolic problems, explained through the lens of a practitioner who treats hormones as the body's first responders to everything you do, eat, think, and experience.BIG IDEAYour health is much more related to the hormonal response by the choice that you just made than what you ate at all.Dr. Jay Wrigley Contact InfoSocail Media: @HormoneDietDocWebsite: DrJayWrigley.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Send us a Text Message and suggest a topic or guest!What if the most powerful way to raise courageous kids is hidden in small, repeatable moments at home? Former Navy SEAL and father of four Jimmy Graham joins us to share the lived wisdom behind his new children's book, How Do You Love a Fish?, a field-tested guide to forming character through short stories, scripture, and simple nightly rituals. We explore how parents can lead with clarity in a chaotic world by pairing modeled behavior with true words that bless and build.Jimmy walks us through practical tools you can use tonight: the “High Five” confidence cue (posture, eye contact, handshake, strong voice, smile), a family liturgy of affirmation that becomes oxygen for the soul, and the powerful reframe that love means meeting needs, not projecting preferences. We talk about teaching kids to say “May I please” and “Thank you,” why manners are a form of respect and self-mastery, and how choosing silence over venting can be strength, not weakness. From “don't be distracted,” accountability, to “say true words” & have integrity, this conversation turns faith into action without fluff.We also take on the so‑called war on decency with a calm, constructive plan: turn devices off, read a short 3 pg chapter of this book with your child, ask three questions, set a small challenge, and close with a promise and a prayer.  Jimmy also shares about the tender practice of telling your children, “You are my treasure,” so they carry that truth wherever they may be in life. "How Do You Love a Fish" is a rich, honest, and highly practical blueprint for parents who want their kids to grow up safe enough to play and strong enough to stand.If this conversation encourages you, share it with a parent who needs a boost, subscribe for more character‑first parenting, and leave a quick review to help others find the show. Then grab a copy of How Do You Love a Fish? and start one small practice tonight.To access other episodes with Jimmy Graham, go to #72, #131 & #167. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Mothers earn 15% less per child under 5. They're 6x less likely to be recommended for hire. And 8.2x less likely to be promoted.This isn't about capability—it's about the "maternal wall" bias that assumes mothers can't possibly be both good mothers and good employees.What if there was a way to bypass this penalty entirely—to keep your demanding career, maintain your promotion trajectory, and still be present for your kids?In this episode, I'm exposing why the motherhood penalty persists despite decades of progress—and sharing my personal story of how job sharing let me avoid it completely.In episode 56:The real cost: $300,000+ in lifetime earnings lostWhy the penalty hits hardest during crucial early career yearsThe "ideal worker" model that was never built for mothers

What drives someone to leave a traditional career path and take on the hidden forces shaping our health? In this episode of the Public Health Insight Podcast, Dr. Vinu Ilakkuvan traces her journey from an early interest in journalism to biomedical engineering and economics, and ultimately to public health. She reflects on the pivotal moments, values, and experiences that inspired her to found Pop Health and Gaslit, and explains why empowering communities is at the heart of her mission.References for Our Discussion◼️An overview of the commercial determinants of health   ◼️Gaslit Blogs Guest◼️Dr. Vinu Ilakkuvan, DrPH, Founder and Principal Consultant, PoP HealthHost(s)◼️Purva Mehta, BMSc, MScProducer(s)◼️Abhinya Gulasingam◼️Gordon Thane, BMSc, MPH, PMP®Production Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomSubscribe to the NewsletterSubscribe to The Insight newsletter so you don't miss out on the latest podcast episodes, live events, job skills, learning opportunities, and other engaging professional development content here.Leave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

This week, Alex welcomes renowned creator LaurenWhatevs to the show to do the math on the 11 new cards coming in the December "Weapon X" season. The two break down every card, from the Season Pass Weapon X to Maverick, Aurora, Fantomex, and the new skills, giving their full ratings and analysis.Plus, Lauren announces her brand-new Marvel Snap website, Fourth Location, a new project with Scott Denim of Snap.fan. The show wraps with a mailbag question about the rising power and viability of "Skill" cards in the meta.Join Alex Coccia and special guest LaurenWhatevs Snapper as they chat about this and more on this episode of The Snap Chat and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!

I recorded this Sunday night and it's just me and some texts and stories. Let's start the week and let's get into it.

I recorded this Sunday night and it's just me and some texts and stories. Let's start the week and let's get into it.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable blood sugars. That confusion often leads to overwhelm, restriction, and feeling like your entire world now revolves around food and numbers.In this episode, I sit down with Ben Tzeel RD, a registered dietitian and certified diabetes educator who has lived with Type 1 diabetes for more than 26 years. Ben shares the real-world strategies no one talks about, the kind that genuinely help you understand your body, steady your blood sugars, enjoy your favorite foods (yes, even cake), and break free from overthinking every bite.You'll learn how to pair meals in a way that supports your goals, use movement intentionally, improve insulin sensitivity, choose smarter snacks, and simplify your routine so diabetes fits into your life, not the other way around.ReferencesConnect with Ben:WebsiteInstagram: @manoftzeellTikTok: @manoftzeelProducts Mentioned:Legendary Foods pop tarts & sweet rolls // Crisp Power pretzels // Skinny Dips dark chocolate peanut butter cups // Rise Bars // RxSugar (allulose sweetener) // Quest protein bars // Devotion Nutrition protein powderOther Resources:Sweetphi blogAudio Stamps01:20 - Ben Tzeel RD shares his personal journey with Type 1 diabetes and how it led him to become a registered dietician and diabetes educator.03:55 - The first challenge most people face: making peace with carbs and avoiding restrictive thinking around food.05:17 - How to manage overwhelm after diagnosis: start simple with food journaling to build awareness.06:45 - Quick tips for high blood sugar and long-term nutritional strategies for stable glucose levels.12:10 - Common myths about blood sugar and carbs, plus understanding morning insulin resistance.19:20 - Ben's favorite balanced snacks that work for blood sugar management.27:20 - The truth about artificial sweeteners: which ones help, which ones to avoid.32:43 - Go-to All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

Send Kiona a Text Message!In this episode, Monae shares the birth story of her daughter, Theodora, and how it differed from the birth of her son, Soren. She also touches on the emotional challenges of becoming a mother of two and how her normal day-to-day has changed. Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Tune in to Monae's first episode: 20-Monaé Munchrath-Pt. 2-Vaginal Birth-SorenDon't forget to listen to her husband, Sam, share his perspective on their son Soren's birth: 23-Samuel Munchrath-Partner-Vaginal Birth-Soren Resources:Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netSupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

Send me a Text Message!We are beginning an advent series with this episode. At advent we celebrate the waiting that led to his birth. But Christmas is nothing more than a shopping spree, if there isn't something more to come. Right? We celebrate the first waiting in  hopes of a 2nd coming? And in our world of chaos, confusion, and conflict, we need to be reminded that God's not done. The story didn't end with a baby in a manger. It didn't even end with an empty tomb. God is still writing His story of redemption, and there's more to come. Christmas is not just about what God hasdone, but what He's doing and will do. Do you understand? There's more to come.My hope with this advent series is that a three word prayer found at the end of the whole Bible, would become our Christmas prayer. "Come Lord Jesus." 

Have a request for an upcoming segment? Send me a Text Message! Hear my predictions for December's biggest releasesDecember 5: FACKHAM HALL, FIVE NIGHTS AT FREDDY'S 2, JAY KELLYDecember 12: ELLA MCCAY, SILENT NIGHT, DEADLY NIGHTDecember 19: AVATAR: FIRE AND ASH, THE HOUSEMAID, IS THIS THING ON?December 25: ANACONDA, MARTY SUPREME, THE TESTAMENT OF ANN LEE, SONG SUNG BLUEFollow on Instagram and Letterboxd @seeitorshoveitSupport the showInterested in becoming an official supporter or just want to buy me a popcorn? Click the Support the Show link above!

Have a request for an upcoming segment? Send me a Text Message! New movies this week include the hit Disney sequel ZOOTOPIA 2, the awards contender HAMNET, the afterlife comedy ETERNITY, and the action sequel THE FAMILY PLAN 2.Follow on Instagram and Letterboxd @seeitorshoveitSupport the showInterested in becoming an official supporter or just want to buy me a popcorn? Click the Support the Show link above!

I've tried every trick in the book to remember what I read—and the one that works isn't about highlighting or taking notes. It's about applying ideas. I'll show how I take concepts off the page and into real life so that books don't just get read—they get remembered.Send Me a Text Message with Your Questions

Let us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title:

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde explores the FATE model—fear, attention, tribalism, and engagement—as a lens for understanding modern information environments without jumping to “psyops” conclusions. He unpacks how different three-factor combinations of FATE show up in real-world cases since 2022: diaspora communities who care about crises back home but rarely mobilize; global public health threats like mpox and antibiotic-resistant “superbugs” that generate fear and action without tribalism; niche social media firestorms such as the Rings of Power (Lord of the Rings) backlash that are intense but not widely noticed; and major socioeconomic battles like France's pension reform that ignite attention and tribal engagement without widespread fear. The episode offers practical tools for recognizing when FATE dynamics are organic social behavior versus signs of deliberate manipulation.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hair loss is one of the most common fears people bring up when considering GLP-1 medications—especially women in menopause whose hair is already feeling thin, fragile, or vulnerable. This week's Friday Five dives into the actual conversation you should be having before you make any decisions.In this short episode, I unpack why there is no one-size-fits-all answer to “Will I lose more hair?” and why it requires a real clinical evaluation. But more importantly, I walk you through the two essential steps anyone worried about hair loss should take.Here's what we cover:Why the “risk vs. benefit” conversation matters more than the internet does Hair thinning is a real risk—and for some women, it's a deeply emotional one. This isn't superficial or silly. But the question to sit with is: Do the potential health benefits outweigh this risk for me?Why hair loss varies wildly Some people lose none. Some lose a lot. Some lose slowly and never notice. Others lose slowly and still see big changes. This variability is exactly why you can't predict it without personalized care.Why dermatology needs to be part of the plan—GLP-1 or not If hair loss is already a concern, don't wait. There are evidence-based treatments—oral, topical, supplement-based—but they need to fit your medical history. A dermatologist can get you started before you ever step on a GLP-1.How focusing too much on aesthetics steals your joy Loose skin, wrinkles, thinning hair—all part of the process of being human. But letting them take the wheel derails the bigger picture: your long-term health, your energy, your quality of life. We talk through why it matters to stay anchored to your North Star.Why you're not meant to make these decisions alone So many people are trying to assess risk in isolation. Please don't. Talk to your physician. Talk to a dermatologist. Build a real plan—not a fear-based one.If hair thinning is something you're afraid of, this episode will ground you, normalize the concern, and give you a clear next step.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde spoke with data scientist and AI/machine learning (ML) enthusiast Daria Dubovskaia in a wide-ranging conversation about cybersecurity, data analytics, and building robust ML systems in the real world. Daria shares her journey from studying rocket propulsion in Russia to moving to the United States, completing a Master's degree in Data Science at CUNY, and working at a healthcare startup in Tampa, Florida. Along the way, she talks about cleaning messy data, deploying production models in the cloud, protecting sensitive information, and communicating complex insights to non technical stakeholders. This episode is full of practical lessons for anyone interested in data-driven decision-making, career pivots into tech, and the growing intersection of machine learning and cybersecurity.Support the show