Podcasts about staying out

Today Chris sits down with Justin Lopas, Co-founder & COO of Base Power Company. On Monday Base announced a $1B Series D at a $13B post money valuation. Justin spent his early career at SpaceX, where he helped lead the Brownsville site that became Starbase, then ran manufacturing at Anduril. Base puts large batteries on homes, owns and operates them, and uses the fleet to support the grid. This is a conversation about speed, and about how much of it turns out to be a decision rather than an effort level. They discuss:• Why he wanted their first battery installed fast instead of right• Why he thinks good manufacturing is decided during design, not on the factory floor• Why he does not push his suppliers as hard on price as he could• Why SpaceX put him in charge of building the Starship factory two and a half years into his career• The question he asks to find out why a job is really taking so long• How a battery company ended up training its own electricians• Why he calls Base an infrastructure company and not a product company Timestamps:(00:00) Intro(00:48) From Late-Night Research to an Office in Austin(07:55) The First Battery Install Was an Epic Failure(09:15) Finding a Battery Supplier Who Would Let Them In(15:47) Killing Gen Two and Skipping Straight to Gen Three(22:52) From a Hundred Requirements to Cardboard Cutouts(26:02) Good Manufacturing Is Won or Lost at the Design Stage(32:48) How to Build a Supply Chain From Nothing(40:51) Negotiating With Suppliers and Deciding What to Build Yourself(44:58) The Turtle That Marks the Slowest Team(47:39) The SpaceX Lessons on Talent and Speed(54:09) Building a Regulatory Team and Choosing the Next State(58:19) Managing Complexity Is the Whole Job(1:03:20) Tesla Sells Products, Base Owns Infrastructure(1:05:24) Training Electricians and Staying Out of Commercial === Presented by Airshare: Trusted across the country for fractional ownership, jet cards, charter, and aircraft management, Airshare gives you a smarter way to fly private - over 25 years of experience, operating their own fleet, with the top safety ratings in the industry. Drive up to the FBO, walk on, and go. Go to flyairshare.com to learn more. === Sponsored by: True North Advisors is a multi-family office and private wealth advisory firm serving business owners, entrepreneurs, and families since 2000. With over $5.6 billion under management, they're real investors offering conflict-free counsel and portfolios built around your life. Learn more at https://truenorthadvisors.com Collateral Partners builds institutional-grade investor materials for private credit, private equity, real estate, and family office firms, the kind of marketing collateral that helps you close capital. Learn more at https://collateral.com/powers Relay Human Cloud gives you pre-vetted, fully managed global talent for up to 75% less than hiring locally. Your best people stop doing repetitive work and get back to the work that moves your company forward. Learn more at https://www.relayhumancloud.com/powers === Chris on Social Media:X: https://x.com/fortworthchrisInstagram: https://www.instagram.com/thepowerspodcastLinkedIn: https://www.linkedin.com/in/chrispowersjr/ === Visit our website: https://www.powerspod.com/Leave a review on Apple: https://bit.ly/45crFD0Leave a review on Spotify: https://bit.ly/3Krl9jO

Kai "Verse" Tyler had every advantage — a great upbringing in New Jersey a successful mother who pushed him to do better an Ivy League education and a promising career in the music business. But despite all of that he was a hustler. What started as selling weed as a teenager scaled into the big leagues — flying pounds across the country working with major connects and generating $60,000 a week in profit at his prime. He made millions in the weed game while simultaneously building a strong reputation as a music executive. Then someone in his crew set him up and the feds caught up with everything — resulting in a 5 year federal sentence. _____________________________________________ #college #prison #truecrimestories _____________________________________________ Connect with Kai "Verse" Tyler: https://www.instagram.com/clothtalkverse/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intro & Guest Background 03:33 Upbringing & Early Influences 09:07 Private School, College, and Family Lessons 15:28 Early Hustles & Legal Troubles 21:48 Music Industry Ambitions & Double Life 26:39 Scaling Up: From Small Time to Big Weight 34:52 Making Major Connections & Going Nationwide 43:22 The Downfall: Setups, Betrayal, and the Bust 54:34 Getting Caught, Legal Maneuvers & Sentencing 01:00:12 Federal Time: Prison Strategy & Survival 01:13:40 Lessons, Regrets, and Reentry 01:22:38 Life After Prison & Staying Out of Trouble 01:34:08 Detailed Prison Stories & Takeaways 01:52:33 Final Reflections & Closing Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sabu Stanley grew up in Brooklyn and lost his father to cancer as a child. His mother kept him grounded and out of trouble — until she passed from cancer too. Without her the streets of Brooklyn became his family. His first run in with the law sent him to Rikers Island where he became a Blood. Gang life eventually led to a 16 year sentence in New York State prison. In this episode of Locked In with Ian Bick, Sabu tells the complete story — from losing both parents to the streets taking him in to Rikers Island in the 90s and early 2000s to becoming a Blood to rising as a major drug player in Brooklyn to the 16 year sentence that defined the next chapter of everything. _____________________________________________ #brooklyn #rikersisland #crime _____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Connect with Sabu Stanley: Instagram: https://www.instagram.com/therealflytye/?hl=en facebook: https://www.facebook.com/sabu.stanley.2025 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction & Early Life 03:39 Losing His Parents & Impact on Upbringing 07:03 Staying Out of Trouble & Influences 10:55 Financial Pressures and Turning Point 14:20 First Steps Into the Streets 18:31 Early Drug Dealing & Dropping Out 21:11 From Streets to Running With Marcy Projects Crew 24:47 Music, Hustling, and Getting Caught 27:26 First Arrests and Introduction to Bloods 30:28 Life in Rikers Island & Joining the Bloods 33:12 Return to the Streets After Jail 43:01 Running His Own Block & Conflicts 47:15 Brooklyn Hustler Lifestyle in His 20s 53:05 Getting Shot by Police & Arrest 01:03:52 Fighting His Legal Case & Jail Lessons 01:13:04 Serving 16 Years & Mental Transformation 01:21:01 Lessons From Prison & Pursuing a New Path 01:29:40 Final Reflections & Future Plans _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sabu Stanley grew up in Brooklyn and lost his father to cancer as a child. His mother kept him grounded and out of trouble — until she passed from cancer too. Without her the streets of Brooklyn became his family. His first run in with the law sent him to Rikers Island where he became a Blood. Gang life eventually led to a 16 year sentence in New York State prison. In this episode of Locked In with Ian Bick, Sabu tells the complete story — from losing both parents to the streets taking him in to Rikers Island in the 90s and early 2000s to becoming a Blood to rising as a major drug player in Brooklyn to the 16 year sentence that defined the next chapter of everything. _____________________________________________ #brooklyn #rikersisland #crime _____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Connect with Sabu Stanley: Instagram: https://www.instagram.com/therealflytye/?hl=en facebook: https://www.facebook.com/sabu.stanley.2025 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction & Early Life 03:39 Losing His Parents & Impact on Upbringing 07:03 Staying Out of Trouble & Influences 10:55 Financial Pressures and Turning Point 14:20 First Steps Into the Streets 18:31 Early Drug Dealing & Dropping Out 21:11 From Streets to Running With Marcy Projects Crew 24:47 Music, Hustling, and Getting Caught 27:26 First Arrests and Introduction to Bloods 30:28 Life in Rikers Island & Joining the Bloods 33:12 Return to the Streets After Jail 43:01 Running His Own Block & Conflicts 47:15 Brooklyn Hustler Lifestyle in His 20s 53:05 Getting Shot by Police & Arrest 01:03:52 Fighting His Legal Case & Jail Lessons 01:13:04 Serving 16 Years & Mental Transformation 01:21:01 Lessons From Prison & Pursuing a New Path 01:29:40 Final Reflections & Future Plans _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jase drops the news that Phil and Miss Kay's legacy of serving the homeless inspires local doctors to honor their work by transforming the site of their former ministry into a new community clinic. The guys push back on a culture that turns every sin, struggle, and bad decision into a diagnosis while avoiding confession, accountability, and the healing that comes through Jesus. They trace America's freedom back to biblical truth, arguing that the Founding Fathers' failures did not make the principles they wrote any less true or worthy of fulfillment. In this episode: Acts 4; John 14–16; James 5:16; Galatians 5:1, 13; James 1:4, 17, 25; James 2:8, 12, 22–23; 2 Peter 2; Philippians 3:18–21; Romans 1; Genesis 1:26–27 “Unashamed” Episode 1375 is sponsored by: https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters 00:00 What Jase Learned in School 05:10 The Holy Spirit Is the Ultimate Counselor 11:05 Zach Cancels College Pizza Night  14:45 Phil & Miss Kay's Legacy Comes Full Circle 18:45 Phil's Advice for Staying Out of Prison 24:23 Freedom Requires Responsibility 31:57 The Declaration of Independence Points to God 36:53 The Foundation of American Freedom 42:05 The Non-Christian Anchor of Morality is Still God 47:02 Phil Finds Scripture Across Washington, D.C. — Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Santana survived fentanyl addiction, homelessness, drug dealing, and nearly 100 overdoses — but what he saw inside the rehab industry shocked him almost as much as the streets. In this episode of The Connect, Anthony exposes the dark world of rehab corruption, body brokering, and treatment centers allegedly profiting from fentanyl addicts through insurance payouts. He breaks down how addicts are recruited, paid, recycled through detox programs, and sometimes pushed back into relapse so the money keeps flowing. Anthony also opens up about selling fentanyl and Xanax in California, living homeless in Los Angeles, dealing drugs in MacArthur Park, surviving overdoses, and eventually finding real recovery after years of addiction. This is a raw look at the fentanyl crisis, the California rehab scam, and the hidden business behind addiction treatment. Go Support Anthony! Rehab and Recovery: https://www.instagram.com/losangelesoutreach/ IG: https://www.instagram.com/4nthonys4nt4na/ This Episode Is #Sponsored By The Following: Betterhelp! You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://betterhelp.com/connect Cash App! Download Cash App Today: https://capl.onelink.me #CashAppPod ash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Opening & Anthony's Background 03:35 Addiction, Overdose, and Hope 06:20 Growing Up, Family & Early Drug Use 11:00 Dealing, Trauma & Progression to Fentanyl 17:00 Scaling Up Drug Operations 20:33 This Episode Is Sponsored By Betterhelp 221:58 Dangers, Setups & Violence 34:27 Homelessness, Drug Dealing in LA, and the Senior Home 40:22 This Episode Is Sponsored By Cash App 41:45 Body Brokering & Rehab Industry Corruption 46:02 MacArthur Park: LA's Open Air Drug Market 51:41 Drug Availability, Pricing & Street Hustle 53:00 Inside the Fentanyl and Xanax Supply Chains 57:00 Adapting, Staying Out of Jail, and the Online Drug Trade 01:02:56 Bay Area Drug Scene & Violence 01:09:47 Struggles with Treatment & Homelessness 01:16:00 Human Trafficking, Customers, and the Underbelly of LA 01:20:35 Getting Sober & Redemption 01:26:00 Reflections, Family & Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever find yourself staying in a relationship, a business partnership, a volunteer gig, or even a local group long after it has stopped lighting you up? Often, we praise traits like loyalty, resilience, and grit. But there is a profound, quiet wisdom in recognizing when something is complete. In this episode, we explore what it looks like to leave a situation cleanly, without guilt, without overexplaining, and most importantly, without abandoning yourself in the process Many of us were taught to equate the discomfort of leaving with doing something wrong. We convince ourselves that if we just try harder, give more, or endure a little longer, things will change. But true alignment requires discernment over avoidance. It means recognizing the subtle Somatic Markers your body uses to signal misalignment, like a tight stomach or a sudden drop in energy, long before your logical brain is willing to admit it. We dive deep into: *- Staying Out of Obligation: How to identify the hidden guilt, pedestals, and old patterns that keep you anchored to spaces you've already outgrown. The Myth of the Invitation: Understanding that an invitation is an opportunity, not a lifetime debt or an emotional obligation to manage someone else's feelings. *- Signs of Completion: Practical self-inquiry to help you distinguish between a temporary rough patch and a chapter that has truly run its course. Leaving Relationships with Love: How to exit with absolute clarity and kindness, allowing others to have their own reactions without defending your decision past the point of truth. You can be deeply grateful for where you've been and still choose to walk away. You can love a person, respect an organization, or appreciate a past opportunity while clearly seeing that it no longer matches your current frequency. If you are ready to reclaim your time, honor your energy, and stop sacrificing your peace for the sake of history, tune in to this episode. Let's look at how you can put down the weight of what no longer serves you, bless the space, and step into what is next. --- Living in Clarity waitlist is up now! Living in Clarity is an 8-week group experience grounded in the Positive Intelligence® framework, where we work directly with the Saboteur-to-Sage model to reduce mental patterns that create self-doubt, overthinking, and inner conflict. Learn more about this visit: https://www.vickibaird.com/living-in-clarity-sign-up ---

https://youtu.be/Qd6qplgMVdU https://www.uncommen.org/wp-content/uploads/2026/05/May-29th.mp3 The Devastating Cost of Staying Out of the Way There is a silent but devastating epidemic crippling the modern Christian home, and it has absolutely nothing to do with being a bad provider or a bad person. The crisis is happening inside our own families, dressed in the most comfortable, socially acceptable clothing available. It sounds exactly like this: “I just let my wife manage the schedule because she's better at it anyway, and it creates less conflict.” Men repeat this line like a badge of wisdom, like a strategy, like the peace they think they are building. But that sentiment is not wisdom. It is a devastating retreat from the very post God called you to guard — and your family is paying the price for your absence every single day. The modern definition of keeping the peace has tricked men into completely abandoning biblical leadership in the home. We have been sold a massive lie that staying out of the way is a form of grace toward our wives and families. For generations, men have mistakenly assumed that biblical leadership in the home was reserved for intense spiritual giants — the guys who pray for an hour before sunrise and have every theological answer ready on demand. But biblical leadership in the home is not a personality type; it is a command, and it belongs to every man sitting on a couch while his family drifts without direction. The cost of outsourcing this responsibility is not just inconvenient. It is spiritually catastrophic. The Adam Problem: Passivity Is Not Neutral Most men think of passivity as the absence of a problem. If you are not yelling, not absent, not addicted to something destructive, you have cleared the bar. This is the Adam Problem, and it is as old as the first chapter of the human story. When the serpent approached Eve in the garden, Adam was right there — physically present and spiritually absent. He let the enemy speak without challenge, let the fruit get picked without intervention, and then had the audacity to blame the woman God gave him for the entire catastrophe. Biblical leadership in the home was the first thing men abandoned in human history, and we have been repeating that exact pattern ever since. Passive leadership is not neutral territory. Passive leadership is still leadership — it just works entirely for the wrong team. When a passive husband refuses to initiate the spiritual direction of his family, someone else fills that vacuum immediately. The culture fills it. The screens fill it. The school system, the friend group, the social media algorithm fill it. Biblical leadership in the home does not operate in a vacuum; it operates under constant pressure from forces that are absolutely hostile to the faith you are trying to build. Every time you “stay out of the way,” you are making a leadership decision. You are making it by default instead of by design, and the enemy could not be more grateful for your cooperation. Peacekeeping Versus Peacemaking: The Cold War at Your Kitchen Table There is a fundamental, critical difference between peacekeeping and peacemaking, and a staggering number of passive husbands have confused the two completely. Peacekeeping is conflict avoidance dressed up as gentleness. It looks like a man who lets his wife carry the full weight of the family schedule because confronting the chaos feels worse than ignoring it. It looks like a man who goes quiet during an argument because checked out is easier than engaged. Peacekeeping creates a shallow, exhausting Cold War climate in your marriage — the kind where everything appears fine from the outside, but where both people know something critical is fundamentally missing. Biblical leadership in the home is not peacekeeping. It is peacemaking. Peacemaking is far more costly than peacekeeping. In Matthew 5:9, Jesus says: “Blessed are the peacemakers, for they shall be called sons of God.” (Matthew 5:9, ESV) The Greek word used here — eirēnopoios — means one who actively creates peace, not one who passively avoids conflict. Biblical leadership in the home is the work of a peacemaker: a man who walks directly into the hard conversation, the messy logistical disaster, the spiritually drifting household, and brings the full weight of his calling to bear on the problem. A passive husband keeps the peace by retreating. A man committed to biblical leadership in the home makes the peace by stepping in, owning the moment, and working toward genuine unity — not just the absence of noise. The Cold War comparison is not an exaggeration. When a man consistently avoids leading, his wife does not feel loved by his deference; she feels alone in it. She adapts by handling everything herself because someone has to. He retreats further because she seems to have it covered. Over time, the marriage develops a functional distance that has nothing to do with love and everything to do with leadership failure. Biblical leadership in the home does not just affect your spiritual life. It shapes the entire emotional climate of your household, and your silence is one of the loudest statements you make every single week. The Numbers 32:6 Indictment: Why Are You Sitting There? The Bible has absolutely no patience for men who stay on the sideline while others carry the battle. In Numbers 32:6, Moses delivers a direct, brutal rebuke to the tribes of Reuben and Gad, who wanted to settle comfortably on the east side of the Jordan rather than cross into the fight: “Shall your brothers go to the war while you sit here?” (Numbers 32:6, ESV) This is not a gentle pastoral suggestion. This is a public indictment of men who found a comfortable situation and decided that the battle belongs to someone else. The spiritual application is devastating in its accuracy. Every passive husband sitting in a home where his wife is fighting the spiritual battle alone is sitting in the exact same chair as Reuben and Gad. Your brothers are going to war. The fight for your children's faith is happening right now, inside your own living room, and biblical leadership in the home demands you pick up and step into it. Not dominate. Not micromanage. But lead. The verse does not ask whether you are a good provider, a conflict-avoidant man, or a genuinely well-meaning husband. It asks one devastating question: Why are you sitting there while the battle rages around you? Biblical leadership in the home does not require perfection. It requires presence — the kind of engaged, intentional, willing-to-be-uncomfortable presence that most passive husbands have been systematically outsourcing for years. What Biblical Leadership in the Home Actually Looks Like Here is what biblical leadership in the home is not: it is not the loudest voice in the room, the man who controls every decision, or the theological expert who delivers a sermon at the dinner table every night. Those are caricatures, and they are the exact caricatures that passive husbands use to justify their retreat. “I'm not that kind of guy,” they say — as if the only two options are domineering tyrant or quiet bystander. Spiritual leadership for men looks nothing like either extreme. Biblical leadership in the home looks like a man who notices the spiritual temperature of his household and takes responsibility for it. It looks like praying out loud with your wife before bed — not because you have the perfect words, but because you refuse to let that moment go unclaimed. It looks like driving the family devotional even when you feel completely unqualified, because your kids do not need a theologian at the head of the table; they need a father who takes their faith seriously enough to show up for it. It looks like sitting down with your wife and presenting a thoughtful game plan for a major family decision instead of waiting for her to solve it alone. Spiritual leadership for men is fundamentally relational and practical, not performative. The Barna Group has documented consistently that men who actively step into the spiritual leadership of their homes raise children dramatically more likely to maintain their faith into adulthood. (Barna Group Research on Family and Faith) Biblical leadership in the home has generational consequences that ripple far beyond the week you decide to start. The man who steps into this calling today is not just changing his marriage. He is redirecting the trajectory of his entire family for decades. Blind Spots: Why Good Men Stay Passive Most passive husbands are not cruel men. They are not men who have consciously decided not to lead. They are men who have developed powerful, deeply ingrained blind spots that make their retreat feel reasonable — even noble. Understanding these blind spots is a critical component of reclaiming spiritual leadership for men who genuinely want to change. The first blind spot is the competency myth: “She is better at this than I am.” This statement is almost always true on a functional level and completely irrelevant on a leadership level. Biblical leadership in the home is not about being the most competent person in the household. Your wife may be a better organizer, a more emotionally intelligent parent, and a more consistent prayer warrior. None of that eliminates your responsibility to lead. A man who truly grasps biblical leadership in the home invites his wife's strengths into the process rather than using them as an excuse to opt out permanently. The second blind spot is the conflict avoidance trap. Men who grew up in explosive households are often so committed to not repeating that environment that they swing entirely to the opposite extreme. The silence feels like safety. But biblical leadership in the home requires you to make a fundamental distinction: there is a massive difference between a man who avoids creating unnecessary conflict and a man who avoids every uncomfortable moment....

This week on the Oakley Podcast, Jeremy Kellett takes the Oakley Podcast on the road to the Port 33 terminal in Catoosa, Oklahoma to introduce listeners to dispatchers Bennett Potter and Ray Steuber. They share their backgrounds from Bennett's path through the Army and graphic design into trucking, to Ray's move from Wisconsin and prior experience dispatching frack sand, as well as their personal lives, hobbies like pickleball, fishing, and trading cards, and what their weekends look like. The conversation dives into the realities of dispatching at Oakley: managing 40–50 drivers each, constant phone calls, planning loads around hours of service, emphasizing safety at dump sites, and balancing regulations with the human limits of fatigue. They discuss building trust and communication with drivers, why some owner operators leave (often pay expectations and home time), and how Oakley's higher standards and dependable drivers make the job rewarding. The key takeaway for listeners is a clearer picture of the people and pressures behind the scenes in dispatch, and how much effort goes into keeping drivers safe, productive, and supported. Key topics in today's conversation include: Welcome to Today's Episode with Bennett and Ray (0:42)   Why Listeners Want to Meet Oakley Employees (4:15)   Bennett and Ray's Hobbies and Life Outside of Oakley (8:07) Daily Responsibilities of Oakley Dispatchers and Planning Loads (11:23) Oakley Standards, Quality of Trucks, and Dependable Drivers (13:33) Balancing Legal Hours With Human Fatigue and Real World Limits (16:22) Different Work Preferences for Staying Out vs Going Home Weekends (18:44) High Call Volume, Prioritizing Emergencies, and Juggling Problems (0:21:28)   Future at Oakley, Growth Plans, and Keeping Drivers Busy (23:00) Human Side of Dispatchers and Appreciation for Their Work (23:52) Final Thoughts and Takeaways (25:13) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Champ Talk with Branden Hudson, Branden interviews friend and former training partner Enaka Beteck, now club manager at the new Truitt Street Boys & Girls Club and formerly a recreational coordinator at a juvenile detention center. Enaka explains his passion for helping local youth comes from growing up on Salisbury's east side and seeing how technology and influencers shape kids, pushing him to promote self-confidence and individuality. Born in Cameroon, he moved to Salisbury at age eight, describing culture shock, teasing, and feeling caught between high-achieving siblings and outside expectations, while his family's emphasis on academics kept him from street life. He discusses sports (track, football at UMES and Salisbury University, semi-pro aspirations) and boxing for conditioning. Enaka shares that depression in 2022 pushed him to pursue music publicly as a tool to tell working-class stories, build unity, and guide youth, and recounts a pivotal mentorship moment with a detained teen later turning his life around. He plugs his music as “Beteck” on all platforms.00:00 Birthday Cold Open00:47 Meet Knock01:32 From Boxing to Youth Work02:38 Why He Gives Back05:17 Cameroon to Salisbury06:45 Culture Shock and Teasing12:47 Staying Out the Streets14:13 Family Pressure and Grades16:13 Football Roots and Boxing18:49 Finding His Purpose22:35 Host Lessons and Perspective24:11 MMA Changed Everything24:38 Ripple Effect Mentorship26:21 Music Finds Purpose28:50 Working Class Stories30:39 Mindset and Politics33:01 Hip Hop Club Tangent35:38 What's Next for You37:05 Live Band Idea39:15 Detention Center Breakthrough45:04 From Silence to Writing47:03 Three On Air Challenges48:18 Plugs and Final Wrap

Ledell Johnson grew up in Buffalo, New York, raised by his grandparents in what he describes as a decent upbringing — but the pull of the streets started early. In this episode of Locked In with Ian Bick, Ledell shares how he got his first gun at just 13 years old, dropped out of high school, and became deeply involved in street life. At 19, everything nearly ended when he was shot and almost lost his life, a moment that could have changed everything — but instead, he went back to the same environment that put him there. Ledell opens up about the mindset that kept him in the streets, how quickly things can spiral, and the reality of growing up around violence in Buffalo. Eventually, a gun charge caught up with him, leading to a 4-year sentence in the New York State prison system. _____________________________________________ #BuffaloNY #TrueCrime #PrisonStory #StreetLife #GunViolence #ExInmate #CrimeStories #lockedinpodcast _____________________________________________ Thank you to RAYCON for sponsoring this episode: Celebrate the moms in your life! Go to https://buyraycon.com/IANBICKOPEN to get 15% off the Essential Open Earbuds. _____________________________________________ Connect with Ledell Johnson: http://kolyacares.org _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Night I Got Shot 00:46 Growing Up in Buffalo, New York 04:43 Role Models & Early Influences 07:07 Getting Pulled Into the Streets 10:46 My First Gun & Street Life Begins 13:41 Family, Pressure & Temptation 16:24 Street Culture & Environment 19:09 The Night of the Shooting (Full Story) 23:19 Surviving Being Shot & Recovery 26:43 Going Back to the Streets 29:44 Arrest, Charges & Prison Sentence 35:03 Life in Prison & Survival Tactics 41:43 Gang Culture & Prison Politics 46:11 Staying Out of Trouble Behind Bars 50:07 Life After Prison & Reentry 54:41 Reflecting on the Past 01:01:41 Premonitions, Spirituality & Change 01:09:07 Finding Purpose After Prison 01:12:44 Giving Back to the Community 01:15:56 Making Amends & Moving Forward 01:16:58 Family, Loss & Legacy 01:18:04 Breaking the Cycle for My Kids 01:19:43 Advice to My Younger Self 01:20:17 Final Thoughts & Closing To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ledell Johnson grew up in Buffalo, New York, raised by his grandparents in what he describes as a decent upbringing — but the pull of the streets started early. In this episode of Locked In with Ian Bick, Ledell shares how he got his first gun at just 13 years old, dropped out of high school, and became deeply involved in street life. At 19, everything nearly ended when he was shot and almost lost his life, a moment that could have changed everything — but instead, he went back to the same environment that put him there. Ledell opens up about the mindset that kept him in the streets, how quickly things can spiral, and the reality of growing up around violence in Buffalo. Eventually, a gun charge caught up with him, leading to a 4-year sentence in the New York State prison system. _____________________________________________ #BuffaloNY #TrueCrime #PrisonStory #StreetLife #GunViolence #ExInmate #CrimeStories #lockedinpodcast _____________________________________________ Thank you to RAYCON for sponsoring this episode: Celebrate the moms in your life! Go to https://buyraycon.com/IANBICKOPEN to get 15% off the Essential Open Earbuds. _____________________________________________ Connect with Ledell Johnson: http://kolyacares.org _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Night I Got Shot 00:46 Growing Up in Buffalo, New York 04:43 Role Models & Early Influences 07:07 Getting Pulled Into the Streets 10:46 My First Gun & Street Life Begins 13:41 Family, Pressure & Temptation 16:24 Street Culture & Environment 19:09 The Night of the Shooting (Full Story) 23:19 Surviving Being Shot & Recovery 26:43 Going Back to the Streets 29:44 Arrest, Charges & Prison Sentence 35:03 Life in Prison & Survival Tactics 41:43 Gang Culture & Prison Politics 46:11 Staying Out of Trouble Behind Bars 50:07 Life After Prison & Reentry 54:41 Reflecting on the Past 01:01:41 Premonitions, Spirituality & Change 01:09:07 Finding Purpose After Prison 01:12:44 Giving Back to the Community 01:15:56 Making Amends & Moving Forward 01:16:58 Family, Loss & Legacy 01:18:04 Breaking the Cycle for My Kids 01:19:43 Advice to My Younger Self 01:20:17 Final Thoughts & Closing To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pinbag Shaw | 10 Percent True | EP83 Part 3In the final instalment of my conversation with Thomas “Pinbag” Shaw, we close out his Phantom career.From Cold War nuclear strike planning in Europe to flying large-force exercises at Nellis and combat-ready deployments in the Pacific, Pinbag walks us through the evolution of the F-4E and the realities of fighter operations in the late Cold War.We talk about weapons school culture, the arrival of systems like Pave Tack and ARN-101, Sparrow missile performance, Soviet encounters in the Pacific, and what it was really like operating the Phantom at the edge of the Cold War.And he finishes with one of the most striking stories in this entire interview series.0:00 Intro Story – Cultural Differences3:23 Welcome Back, Pinbag4:24 Follow-on Assignment from Korea – Hahn (Germany)9:59 TISEO “Qualification”11:26 AGM-65 – In-Theatre Limitations12:46 European Theatre – Differences from PACAF & Culture16:10 B-61 & B-57, SIOP, Hard Crewing19:52 Certification – Related Stories27:15 Victor Alert Targeting & “The French View” on West Germany28:38 Local Traditions & Low Flying31:00 TISEO in Operation33:50 To Nellis (Not Moody?!)38:03 The Place to Be – Red Flag, RDJTF, F-15 Integration & “The Box”45:58 Radar – Follow-Up47:30 The Eagles49:40 Personal Development Journey54:45 Back to PACAF – Clark (F-4 Fleet, Weapons, Equipment & 3rd TFS History)1:06:00 PAVE TACK1:08:10 WESEP / Combat Sage – ORU-1 Radar Upgrade & AIM-7 Developments1:17:00 Weapons School Experience – Culture Shift, Academics vs Flying, Staying Out of “The Box”1:28:10 The Aggressor Problem1:31:00 Fisher vs Glosson – Culture of the Time1:34:10 Focus on North Korea & Shadowing the Russian Navy1:38:15 Changes After KAL 007 Shootdown1:41:58 Post-Weapons School – Taegu as Weapons Officer (PAVE TACK & Range Betting)1:51:06 ROK Maintenance & Marshall Enforcement – Intro Story1:55:55 Evolution of the Rear Cockpit2:09:00 Battle Damage & Oddities2:11:05 Thank You, Pinbag

In this episode of the RoadFS Detail Podcast, we sit down with Chris West — the founder of Solution Finish — to talk about building a boutique brand that's stood the test of time.Chris shares the early days of launching his product, getting torn apart on social media, and learning quickly how to navigate industry drama without getting pulled into it. His philosophy? Stay in your lane. Do one thing — and do it right.We dive into:Why he refuses to blame customersThe power of backing your product with real supportWhat real competition looks like (hint: detailing drama isn't it)How coming from high-stakes real estate shaped his business mindsetWhy simplicity and focus can outlast flashy marketingEven with live tech hiccups (because that's real life), this conversation delivers powerful lessons about brand integrity, customer communication, and long-term thinking in business.If you're a detailer, shop owner, or brand builder — this one's for you.

Take Control of Staying Out of Debt — Not Just Paying It Off It's Take Control Tuesday, and this week Mansa Musa from MoneySmartLife.org shifts the conversation. We've talked about how to get out of debt. Now we're asking a harder question. Why do people end up right back in it? Mansa keeps it real. […]

Eric King was sentenced to 10 years in federal prison after trying to firebomb a government building with Molotov cocktails, but the real story is what happened once the cell door slammed shut. In this episode, he breaks down how a politically motivated arson case turned into nearly 8 years in solitary confinement, brutal clashes with staff, and a fast-track transfer into America's most notorious federal supermax, ADX. From the mindset it takes to target the government, to the moment he realized he might never see general population again, Eric gives an unfiltered look at control units, isolation, and life in a place built to break you. If you've ever wondered what actually happens to “the worst of the worst” once they disappear into the federal system, this conversation is your inside look at the cost of that choice. _____________________________________________ #ianbick #prisonlife #truecrime#prisonstories #inmatelife #jailstories #justicesystem #worstprisons _____________________________________________ Buy Eric King's Book: https://pmpress.org/index.php?l=product_detail&p=1872 _____________________________________________ Thank you to AVA for sponsoring this episode: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 I Was Tortured for Taking On the System 01:08 Growing Up in Poverty, Trauma & Survival Mode 02:43 No Father, No Guidance: My Teenage Meltdowns 03:35 Boxing, Catholic Guilt & My First Taste of Activism 04:44 Why I Risked Everything to Become an Activist 05:51 How Poverty Warped My Mind and My Choices 07:06 Parents, Control & My Teenage Rebellion 07:59 I Almost Became a Monk… Then Walked Away from Religion 08:52 Travel, Drugs & Radical Activism Overseas 10:44 My First Arrest: Direct Action, Violence & Consequences 13:10 Looking Back: Was the Violence Worth It? 15:26 Study Abroad: The First Time I Really Felt Free 16:47 Squatting, Dumpster Diving & Living Completely Off-Grid 18:00 Depression, Death & How I Handled Losing People 21:19 Sponsor: Fix Your Credit with Ava 22:51 Ferguson Protests, Solidarity & the Firebombing 26:11 Inside the Attack: Why I Did It and What Happened 29:56 The Arrest: Investigation, Raids & Serious Charges 32:01 County Jail: My First Real Clash with the System 36:16 Court, Facing Time & Walking Into Prison 39:07 Early Prison Life & Meeting Jared Fogle 43:32 Prison Gangs, Race Lines & Everyday Politics 46:09 Fights with Staff, Retaliation & Payback 47:41 Torture, Extreme Pain & Years of Solitary 52:38 Diesel Therapy: Shackled, Bused & Shipped Across America 55:21 Solitary Confinement: Surviving Years in the Hole 01:03:11 My Federal Trial: Beating the Odds in Court 01:06:12 ADX Florence: How I Ended Up in America's Dungeon 01:11:20 Inside ADX Supermax: Notorious Inmates & Total Isolation 01:16:16 ADX Survival Guide: Food, Conditions & Staying Sane 01:22:01 Walking Out: Release After Years in Solitary 01:30:09 Cutting Ties with the Past & Staying Out of Prison 01:31:29 Family, Changing Views & What I Really Think of Cops 01:39:33 What I'd Tell My Younger Self About Prison & Violence 01:40:47 The Book, the Mission & What Comes Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Confirming Your Calling (Part 8) | 2 Peter 1:8-9 -------------------------- Sermon Outline------------------------------ Introduction: Testimonies and Truth . . . II. Salvation's Service: The Believer's Faithfulness (5-9) A. Faithfulness Demonstrated Through Seven Virtues (5-7) B. Staying Out of the Danger Zone (8-9) 1. A Positive Exhortation (8) 2. A Negative Warning (9) a. Change in grammar from plural to singular (hypothetical example?) b. No such thing as a totally fruitless Christian c. Spiritual blind-spots in our lives Conclusion:

It's 20 degrees, my voice is finally back, and today we're talking about something that keeps coming up more and more — staying out of the crazy cities. This episode isn't about doom porn or internet outrage. It's about pattern recognition, personal safety, and why distance matters. Not emotional distance. Physical distance. "Staying Out of the Crazy Cities | Episode 576" The post Staying Out of the Crazy Cities | Episode 576 appeared first on Survivalpunk.

What does it really look like to navigate separation with your values intact?In this insightful episode, family lawyer Jill Johnstone of The Law People joins Sabina Read to bridge the gap between professional legal advice and the raw, personal reality of ending a marriage. Jill shares how her own experience with shared care and the emotional "silence" of a quiet home transformed how she practices law.Together, they explore:The "Lawyering Up" Myth: Why seeing a lawyer doesn't have to mean going to battle.Child-Focused Outcomes: Practical ways to protect children from the detrimental effects of parental conflict.The Emotional Reality: Managing the surprising challenges of shared care and "part-time" parenting.Staying Out of Court: How early legal advice and open communication can keep your process calm and cost-effective.Long-Term Thinking: Why the wording of your parenting orders today matters for your life five years from now.Whether you are just starting to consider separation or are deep in the legal process, Jill offers a roadmap centered on integrity, flexibility, and hope.

Ebo Sosa breaks down how he was pulled into gang life in Georgia at a young age, cycling through county jails and prison boot camps before eventually getting caught up in a RICO case that changed everything. He shares what it was really like being sent to some of Georgia's most violent state prisons, the constant danger inside, and the mindset it took just to survive day to day. This is a raw, firsthand account of gang culture, the realities of juvenile incarceration, and what happens when the justice system collides with street life — told by someone who lived it. _____________________________________________ #PrisonStories #TrueCrime #GeorgiaPrisons #SurvivingPrison #RealStories #LifeAfterPrison #CrimeDocumentary #youtubepodcast _____________________________________________ Connect with Ebo Sosa: https://www.instagram.com/ebo_sosa/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Inside Georgia's Prison System: Violence & Survival 01:12 Who Is Ebo Sosa? Childhood, Family & Early Influences 03:00 Trouble at a Young Age: School, Family & Bad Decisions 07:01 First Crimes: Smoking, Hustling, and Street Cliques 13:09 From Weed to Burglary: Escalation and Losing Control 21:00 Catching a Case: Arrests, Juvenile Jail & Boot Camp 27:40 Back on the Streets: Repeat Arrests and Street Life 38:38 The RICO Case: How It All Came Crashing Down 47:00 From Jail to Prison: Preparing for Years Behind Bars 53:35 Life Inside Georgia Prisons: Gangs, Rules & Survival 01:00:57 Loyalty and Betrayal: Gang Politics and Violence 01:15:40 Lockdowns, Transfers & Surviving Prison Stabbings 01:20:59 New Prisons, New Threats: Adapting to Constant Danger 01:26:00 Contraband, Money & Hustling Behind the Walls 01:31:18 Release Day: Coming Home After Years Locked Up 01:33:02 Lessons Learned and Staying Out for Good 01:38:25 Final Reflections: Moving Forward After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

Ebo Sosa breaks down how he was pulled into gang life in Georgia at a young age, cycling through county jails and prison boot camps before eventually getting caught up in a RICO case that changed everything. He shares what it was really like being sent to some of Georgia's most violent state prisons, the constant danger inside, and the mindset it took just to survive day to day. This is a raw, firsthand account of gang culture, the realities of juvenile incarceration, and what happens when the justice system collides with street life — told by someone who lived it. _____________________________________________ #PrisonStories #TrueCrime #GeorgiaPrisons #SurvivingPrison #RealStories #LifeAfterPrison #CrimeDocumentary #youtubepodcast _____________________________________________ Connect with Ebo Sosa: https://www.instagram.com/ebo_sosa/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Inside Georgia's Prison System: Violence & Survival 01:12 Who Is Ebo Sosa? Childhood, Family & Early Influences 03:00 Trouble at a Young Age: School, Family & Bad Decisions 07:01 First Crimes: Smoking, Hustling, and Street Cliques 13:09 From Weed to Burglary: Escalation and Losing Control 21:00 Catching a Case: Arrests, Juvenile Jail & Boot Camp 27:40 Back on the Streets: Repeat Arrests and Street Life 38:38 The RICO Case: How It All Came Crashing Down 47:00 From Jail to Prison: Preparing for Years Behind Bars 53:35 Life Inside Georgia Prisons: Gangs, Rules & Survival 01:00:57 Loyalty and Betrayal: Gang Politics and Violence 01:15:40 Lockdowns, Transfers & Surviving Prison Stabbings 01:20:59 New Prisons, New Threats: Adapting to Constant Danger 01:26:00 Contraband, Money & Hustling Behind the Walls 01:31:18 Release Day: Coming Home After Years Locked Up 01:33:02 Lessons Learned and Staying Out for Good 01:38:25 Final Reflections: Moving Forward After Prison Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fu Banger sits down to breakdown his involvement with the Nine Trey Gangsters, surviving Rikers, and navigating the federal system after the 6ix9ine RICO case exploded. He details what really happened inside Manhattan Correctional Center's SHU the night Jeffrey Epstein died — what he saw, what inmates were saying, and why the entire unit felt off. Fu also explains why he believes 6ix9ine staged his recent "home invasion robbery," and gives his honest reaction to Diddy's viral prison photos and the trouble they may bring. He opens up about his time at a federal low-security prison, including how the yard handled high-risk inmates, predators, and those with serious charges, and what daily life at a low really looks like. #FuBanger #NineTrey #RICOCase #6ix9ine #Epstein #PrisonStories #TrueCrimePodcast #lockedinwithianbick Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with FU Banger: https://www.instagram.com/fubanger_hob/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Tekashi 6ix9ine RICO Case Explained + FU Banger Intro 00:40 Growing Up in Brooklyn: Family, Childhood & the Streets 02:27 Brooklyn School Life, Graffiti Crews & Early Crime 04:55 First Arrests, Juvenile Jail & Learning the System 07:07 Teenage Hustling: Boosting, Independence & Survival 13:46 Returning to NYC & the Barclays Center Incident 14:35 Arrested Again: Federal Charges Begin 15:46 Inside the RICO Case: Prison Calls, Informants & Feds 19:41 Rikers Island: Gangs, Structure & Daily Survival 21:38 Transferred to Federal Custody: MCC & Co-Defendants 24:14 6ix9ine Cooperates: RICO Fallout & Snitching Allegations 27:44 Taking the Plea Deal & Admitting Guilt 32:42 Federal Prison Life in Pennsylvania Explained 35:36 Prison Hustles: Orderly Jobs, Money & Politics 39:00 Prison Culture: Gangs, Cars & Chomos 43:14 Breaking Rules, Discipline & Getting Violated 46:01 Daily Prison Routine: Food, Commissary & Smoking 49:42 Prison Fights, Gambling & The Shoe 54:09 Jeffrey Epstein at MCC & Solitary Confinement Stories 58:51 MCC Lockdowns, Guns & Emergency Transfers 01:02:57 COVID Lockdown in Federal Prison 01:04:42 Getting Out: Reentry, Jobs & Reality After Prison 01:10:07 Life After the Case: Notoriety & Staying Low 01:12:00 Staying Out of Trouble After Prison 01:13:13 Final Thoughts on 6ix9ine, Identity & Survival Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fu Banger sits down to breakdown his involvement with the Nine Trey Gangsters, surviving Rikers, and navigating the federal system after the 6ix9ine RICO case exploded. He details what really happened inside Manhattan Correctional Center's SHU the night Jeffrey Epstein died — what he saw, what inmates were saying, and why the entire unit felt off. Fu also explains why he believes 6ix9ine staged his recent “home invasion robbery,” and gives his honest reaction to Diddy's viral prison photos and the trouble they may bring. He opens up about his time at a federal low-security prison, including how the yard handled high-risk inmates, predators, and those with serious charges, and what daily life at a low really looks like. #FuBanger #NineTrey #RICOCase #6ix9ine #Epstein #PrisonStories #TrueCrimePodcast #lockedinwithianbick Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with FU Banger: https://www.instagram.com/fubanger_hob/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Tekashi 6ix9ine RICO Case Explained + FU Banger Intro 00:40 Growing Up in Brooklyn: Family, Childhood & the Streets 02:27 Brooklyn School Life, Graffiti Crews & Early Crime 04:55 First Arrests, Juvenile Jail & Learning the System 07:07 Teenage Hustling: Boosting, Independence & Survival 13:46 Returning to NYC & the Barclays Center Incident 14:35 Arrested Again: Federal Charges Begin 15:46 Inside the RICO Case: Prison Calls, Informants & Feds 19:41 Rikers Island: Gangs, Structure & Daily Survival 21:38 Transferred to Federal Custody: MCC & Co-Defendants 24:14 6ix9ine Cooperates: RICO Fallout & Snitching Allegations 27:44 Taking the Plea Deal & Admitting Guilt 32:42 Federal Prison Life in Pennsylvania Explained 35:36 Prison Hustles: Orderly Jobs, Money & Politics 39:00 Prison Culture: Gangs, Cars & Chomos 43:14 Breaking Rules, Discipline & Getting Violated 46:01 Daily Prison Routine: Food, Commissary & Smoking 49:42 Prison Fights, Gambling & The Shoe 54:09 Jeffrey Epstein at MCC & Solitary Confinement Stories 58:51 MCC Lockdowns, Guns & Emergency Transfers 01:02:57 COVID Lockdown in Federal Prison 01:04:42 Getting Out: Reentry, Jobs & Reality After Prison 01:10:07 Life After the Case: Notoriety & Staying Low 01:12:00 Staying Out of Trouble After Prison 01:13:13 Final Thoughts on 6ix9ine, Identity & Survival Learn more about your ad choices. Visit megaphone.fm/adchoices

Nesto, raised in Harlem by a single mother, joins Ian to share the raw and unfiltered story of how he went from early street life to surviving some of the most dangerous prisons in New York. Pulled into the streets at a young age, Nesto became involved in a string of robberies that led to his arrest and time on Rikers Island, where he faced violence, chaos, and the reality of New York's jail system before taking a 3.5-year plea deal. After sentencing, he was sent to one of New York's most feared maximum-security prisons—known by inmates as “The Jungle”—where he witnessed extreme violence, gang politics, and the daily pressure of staying alive. While inside, Nesto caught a new charge for slashing another inmate, which added 1.5 more years to his sentence and landed him in solitary confinement, where the mental toll became just as intense as the physical dangers. #PrisonStories #NewYorkPrison #InmateSurvival #TrueCrimePodcast #LockedInWithIanBick #PrisonExperience #SurvivingPrison #realprisonstories Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Growing Up Reckless & Feeling Untouchable 03:00 Harlem Childhood, Family Dynamics & Early Environment 07:00 Street Influence, First Robberies & Early Crime 13:00 Robbery Spree, Viral Arrest & Neighborhood Attention 19:00 Life on the Run, Street Conflicts & Escalation 24:00 Arrest, Charges & First Time Going Through Processing 29:00 Life Inside Rikers Island: Reality Behind the Walls 36:00 Sentencing Day & Being Sent Upstate 40:00 Surviving Green Correctional Facility: Rules & Hierarchy 45:00 Box Time: Solitary, Retaliation & Prison Discipline 51:00 Violence, Corrupt Officers & Prison Society Explained 57:00 Coping Mechanisms, Mental Shifts & Staying Alive 01:02:00 Drug Smuggling, Power & How the Inside Economy Works 01:09:00 Getting Out: Parole Restrictions, Reentry & Adjusting 01:14:00 How Prison Changes You: Mindset, Growth & Second Chances 01:19:00 False Accusations, Staying Out of Trouble & Moving Smart 01:28:00 Rebuilding Life After Prison & Future Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Nesto, raised in Harlem by a single mother, joins Ian to share the raw and unfiltered story of how he went from early street life to surviving some of the most dangerous prisons in New York. Pulled into the streets at a young age, Nesto became involved in a string of robberies that led to his arrest and time on Rikers Island, where he faced violence, chaos, and the reality of New York's jail system before taking a 3.5-year plea deal. After sentencing, he was sent to one of New York's most feared maximum-security prisons—known by inmates as "The Jungle"—where he witnessed extreme violence, gang politics, and the daily pressure of staying alive. While inside, Nesto caught a new charge for slashing another inmate, which added 1.5 more years to his sentence and landed him in solitary confinement, where the mental toll became just as intense as the physical dangers. #PrisonStories #NewYorkPrison #InmateSurvival #TrueCrimePodcast #LockedInWithIanBick #PrisonExperience #SurvivingPrison #realprisonstories Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Growing Up Reckless & Feeling Untouchable 03:00 Harlem Childhood, Family Dynamics & Early Environment 07:00 Street Influence, First Robberies & Early Crime 13:00 Robbery Spree, Viral Arrest & Neighborhood Attention 19:00 Life on the Run, Street Conflicts & Escalation 24:00 Arrest, Charges & First Time Going Through Processing 29:00 Life Inside Rikers Island: Reality Behind the Walls 36:00 Sentencing Day & Being Sent Upstate 40:00 Surviving Green Correctional Facility: Rules & Hierarchy 45:00 Box Time: Solitary, Retaliation & Prison Discipline 51:00 Violence, Corrupt Officers & Prison Society Explained 57:00 Coping Mechanisms, Mental Shifts & Staying Alive 01:02:00 Drug Smuggling, Power & How the Inside Economy Works 01:09:00 Getting Out: Parole Restrictions, Reentry & Adjusting 01:14:00 How Prison Changes You: Mindset, Growth & Second Chances 01:19:00 False Accusations, Staying Out of Trouble & Moving Smart 01:28:00 Rebuilding Life After Prison & Future Goals Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben McChesney spent 25 years behind bars, serving time in more than a dozen state and federal prisons across the country — from low-level facilities to some of the toughest penitentiaries in America. His story is one of chaos, survival, and defiance. After being accused of stealing several pallets of firearms in what became one of the largest gun heists in his state, Ben went on the run to Mexico for two years before being captured. Acting as his own attorney, he fought multiple cases, beat a federal kidnapping charge, and survived years of violence and transfers across 14 federal prisons. Inside, he ran underground poker tables, fought predators, and lived by his own code. Raw, unfiltered, and brutally honest, Ben's story exposes the reality of long-term prison life, corruption, and what it truly takes to survive 25 years in the system. #LockedInWithIanBick #PrisonStories #TrueCrime #LifeInPrison #RedemptionStory #RealStories #PrisonLife #SurvivingPrison Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: From Wyoming State Prison to Federal Time 02:40 – Growing Up in Montana & Florida: Early Chaos Begins 06:00 – Family Life, Childhood Trauma & First Trouble 12:00 – Institutionalized Young: Juvenile Facilities & Reform Schools 19:00 – Early Criminal Mindset: Manipulation, Hustling & Survival 25:00 – Wild Behavior, Theft & the Road That Led to Prison 32:00 – First Adult Sentence: Inside Wyoming State Prison 39:00 – Maximum Security Life: Violence, Chaos & Prison Reality 46:00 – Solitary Confinement, Instigating & Survival Tactics 55:00 – Negotiating with the Warden & Gaining Prison Status 01:00:00 – Released from Wyoming: Back to the Streets 01:08:00 – Federal Case: Conspiracy Charges & Facing the Feds 01:15:00 – Federal Prison Journey: Medium Security to Camp 01:19:00 – Smuggling, Schemes & Controversy in Camp Life 01:25:00 – Fights, Transfers & Federal Prison Politics 01:32:00 – Sex Offenders, Prison Justice & Yard Rules 01:41:00 – Books, Mindset & Turning Life Around 01:46:00 – Beating a Case & Marriage Problems After Prison 01:54:00 – Financial Trouble & Planning a Major Gun Heist 02:03:00 – Gun Heist Fallout, Relationship Chaos & On the Run 02:13:00 – Life on the Run: Hiding in Mexico 02:27:00 – Captured in Mexico & Extradited Back to the U.S. 02:55:00 – Legal Battles: Kidnapping Charges & Polygraph Test 03:03:00 – Federal Trial, Sentencing & Wild Prison Stories 03:17:00 – Reentry, Parole & Learning to Live Free Again 03:24:00 – Staying Out for Good: Lessons, Redemption & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben McChesney spent 25 years behind bars, serving time in more than a dozen state and federal prisons across the country — from low-level facilities to some of the toughest penitentiaries in America. His story is one of chaos, survival, and defiance. After being accused of stealing several pallets of firearms in what became one of the largest gun heists in his state, Ben went on the run to Mexico for two years before being captured. Acting as his own attorney, he fought multiple cases, beat a federal kidnapping charge, and survived years of violence and transfers across 14 federal prisons. Inside, he ran underground poker tables, fought predators, and lived by his own code. Raw, unfiltered, and brutally honest, Ben's story exposes the reality of long-term prison life, corruption, and what it truly takes to survive 25 years in the system. #LockedInWithIanBick #PrisonStories #TrueCrime #LifeInPrison #RedemptionStory #RealStories #PrisonLife #SurvivingPrison Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Connect with Ben McChesney: Youtube: https://youtube.com/@allamericanconvict?si=DLcG3y85Yk9hbX3g Instagram: https://www.instagram.com/allamericanconvictofficial?igsh=MTc3bDNhb21qajdnag== Tiktok: https://www.tiktok.com/@allamericanconvic?_r=1&_t=ZT-91HyOZ4qsWr Spotify: https://open.spotify.com/show/5DoYIuib0HYU65WDZpoyLc Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: From Wyoming State Prison to Federal Time 02:40 – Growing Up in Montana & Florida: Early Chaos Begins 06:00 – Family Life, Childhood Trauma & First Trouble 12:00 – Institutionalized Young: Juvenile Facilities & Reform Schools 19:00 – Early Criminal Mindset: Manipulation, Hustling & Survival 25:00 – Wild Behavior, Theft & the Road That Led to Prison 32:00 – First Adult Sentence: Inside Wyoming State Prison 39:00 – Maximum Security Life: Violence, Chaos & Prison Reality 46:00 – Solitary Confinement, Instigating & Survival Tactics 55:00 – Negotiating with the Warden & Gaining Prison Status 01:00:00 – Released from Wyoming: Back to the Streets 01:08:00 – Federal Case: Conspiracy Charges & Facing the Feds 01:15:00 – Federal Prison Journey: Medium Security to Camp 01:19:00 – Smuggling, Schemes & Controversy in Camp Life 01:25:00 – Fights, Transfers & Federal Prison Politics 01:32:00 – Sex Offenders, Prison Justice & Yard Rules 01:41:00 – Books, Mindset & Turning Life Around 01:46:00 – Beating a Case & Marriage Problems After Prison 01:54:00 – Financial Trouble & Planning a Major Gun Heist 02:03:00 – Gun Heist Fallout, Relationship Chaos & On the Run 02:13:00 – Life on the Run: Hiding in Mexico 02:27:00 – Captured in Mexico & Extradited Back to the U.S. 02:55:00 – Legal Battles: Kidnapping Charges & Polygraph Test 03:03:00 – Federal Trial, Sentencing & Wild Prison Stories 03:17:00 – Reentry, Parole & Learning to Live Free Again 03:24:00 – Staying Out for Good: Lessons, Redemption & Moving Forward Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jahquan Allah grew up in the heart of New Jersey, surrounded by poverty, violence, and gang life. At just 16, he caught his first gun charge and spent most of his 20s in and out of jail, surviving the brutal reality of life as a Crip inside New Jersey prisons. After serving six years on another gun charge and being released in 2023, Jahquan made a decision to change everything. Now free, he's the founder of a fitness brand focused on discipline, redemption, and second chances. His story is a raw and powerful look into gang culture, prison survival, and the mindset it takes to rebuild your life after incarceration. #LockedInWithIanBick #NewJerseyPrisons #CripGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Jahquan Allah: IG: @Frontstreet_flash & @flashfitnessco TIKTOK: @flashfitnessco YOUTUBE: Flashfitnessco Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction & Guest's Powerful Story 02:06 Growing Up in New Jersey & Family Struggles 05:37 Early Influences & The Pull Toward Street Life 09:15 Violence, Guns & the Harsh Reality of the Streets 13:00 Gang Affiliation, Loyalty & Neighborhood Codes 16:40 First Arrest, Juvenile Detention & Lessons Learned 21:37 House Arrest, School Life & Staying Out of Trouble 25:03 Repeat Offenses, Jail Time & Survival Mindset 30:00 Fighting Charges & Navigating County Jail Life 34:41 What Daily Life in County Jail Is Really Like 37:48 Jail Gangs, Politics & The Absence of Real OGs 43:14 State Prison Life: Lockdowns, Structure & Survival 46:48 Getting Out, Relapsing & Landing Back Inside 52:15 Facing Serious Charges & Finding Strength in Adversity 58:00 Mindset Shift, Growth & The Road to Redemption 01:02:56 Leaving Gang Life Behind & Building a New Future 01:07:36 Final Reflections, Hard Truths & Life After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

Raffaele Ruggiero grew up in the Bronx with an upbringing that shaped his discipline and drive. After serving in the United States Marine Corps, he found his passion for motorcycles and the brotherhood that came with it. That passion eventually led him to becoming the President of a Least of Saints Motorcycle Club chapter. In this episode, Raffaele shares his journey from military service to the motorcycle world — the discipline, the loyalty, the challenges, and what it really takes to lead. #MotorcycleClub #USMarine #BronxStories #BikerLife #OutlawCulture #VeteranStories #Brotherhood #truecrimepodcasts Thank you to BLUECHEW & PRIZEPICKS for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Raffaele Ruggiero: https://www.instagram.com/raffaelearuggiero?igsh=MXJlZGdpc3V2b2F1 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – From the Bronx Streets to Brotherhood 10:30 – Family, Hard Work & Early Life Lessons 18:40 – Teenage Rebellion & Street Temptations 27:00 – Staying Out of Trouble & Choosing the Right Path 36:15 – Joining the Marines & Learning Real Discipline 46:25 – Life in the Marine Corps: Lessons & Challenges 54:00 – Returning Home to Family & Construction Work 55:50 – The Tragedy That Rekindled His Motorcycle Passion 01:01:30 – Rediscovering Brotherhood Through Motorcycles 01:07:05 – Finding Family in a Motorcycle Club 01:13:00 – Inside Biker Culture: Traditions & Misunderstandings 01:21:05 – Leadership, Loyalty & Life Inside the Club 01:28:00 – Staying Grounded: Values, Faith & Responsibility 01:33:00 – Lessons from Club Life & Finding Christianity 01:39:00 – Second Chances & Advice for Returning Citizens 01:48:00 – Helping Others & Building a Better Society Learn more about your ad choices. Visit megaphone.fm/adchoices

Raffaele Ruggiero grew up in the Bronx with an upbringing that shaped his discipline and drive. After serving in the United States Marine Corps, he found his passion for motorcycles and the brotherhood that came with it. That passion eventually led him to becoming the President of a Least of Saints Motorcycle Club chapter. In this episode, Raffaele shares his journey from military service to the motorcycle world — the discipline, the loyalty, the challenges, and what it really takes to lead. #MotorcycleClub #USMarine #BronxStories #BikerLife #OutlawCulture #VeteranStories #Brotherhood #truecrimepodcasts Thank you to BLUECHEW & PRIZEPICKS for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Raffaele Ruggiero: https://www.instagram.com/raffaelearuggiero?igsh=MXJlZGdpc3V2b2F1 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – From the Bronx Streets to Brotherhood 10:30 – Family, Hard Work & Early Life Lessons 18:40 – Teenage Rebellion & Street Temptations 27:00 – Staying Out of Trouble & Choosing the Right Path 36:15 – Joining the Marines & Learning Real Discipline 46:25 – Life in the Marine Corps: Lessons & Challenges 54:00 – Returning Home to Family & Construction Work 55:50 – The Tragedy That Rekindled His Motorcycle Passion 01:01:30 – Rediscovering Brotherhood Through Motorcycles 01:07:05 – Finding Family in a Motorcycle Club 01:13:00 – Inside Biker Culture: Traditions & Misunderstandings 01:21:05 – Leadership, Loyalty & Life Inside the Club 01:28:00 – Staying Grounded: Values, Faith & Responsibility 01:33:00 – Lessons from Club Life & Finding Christianity 01:39:00 – Second Chances & Advice for Returning Citizens 01:48:00 – Helping Others & Building a Better Society Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on The Drum Panel, we've got Dave Elitch and Sarab Singh. Dave has worked with The Mars Volta, Weezer, The 1975, Justin Timberlake, and plenty more. Alongside his playing career, he's become a sought-after instructor on body mechanics and the psychology of performing. He's put out two online courses—Getting Out of Your Own Way and Staying Out of Your Own Way—that dive deep into how the body moves behind the kit. His brand-new online course, Your Mind's Ear, shifts the focus to sound and gear. Check out all of his courses ⁠HERE⁠! Joining us is our good friend Sarab Singh. He's an incredibly talented drummer based in Los Angeles and currently plays with MUNA. Beyond that, he's one of the best hangs I know, and the perfect bridge between me and Dave. This isn't just a promo. We cover a lot of ground as always—but Dave's new course is the glue that holds today's conversation together. Check out all of his courses HERE! - Get Your Copy of the Drummers on Drumming Book Today!

In today's episode, we're continuing my conversation with life coach Diana Swillinger on parallel parenting. We're diving into some of the tough questions you've sent in, like how to manage parallel parenting without falling into parental alienation, what to do when parenting styles and rules differ across homes, and how to handle situations where your kids prefer one parent and refuse to visit the other.We also talk about creating emergency plans to keep your children safe—both emotionally and physically. Whether you're separated, divorced, or just trying to navigate a difficult co-parenting situation, this episode is full of insights to help you create a healthy, stable parenting environment for your kids.Read the show notes and/or ask Natalie a question hereRelated Resources:Missed last week's episode? Don't worry! We introduced the basics of parallel parenting in Episode 311.Check out Diana Swillinger's podcast, The Renew Your Mind Podcast for more on healing and emotional growth. I recommend episodes like “Staying Out of Family Drama.” and “Accepting What Is.”Check out Diana's website.Follow Diana on Facebook and Instagram.You might also be interested in listening to Episode 233. In this episode, Jessica Nagy shares practical techniques for helping your kids regulate their emotions and build resilience. Learn how to support your children, co-regulate alongside them, and model healing so they can thrive despite the challenges of having a harmful parent.Diana Swillinger is a life and business coach, host of The Renew Your Mind Podcast, and founder of the Renew Your Mind Institute Coach Training. After decades of trying please God, be a good person and do the right thing, she ended up exhausted and discouraged. Desperate for a solution, Diana went back to school, joined personal development programs, and more, then took what she learned and created mind renewal tools that let her love life in every situation no matter what comes her way. Over the past 5 years she has empowered thousands of women with those same tools to heal themselves, get back to who God created them to be, and build a life they love.

In today's episode, we're diving into the topic of parallel parenting—what it means, why it matters, and how it can empower you as a mother to create a home filled with love and stability, even when co-parenting feels like a battlefield.We explore how to rise above emotional manipulation, operate from a place of peace and truth, and model resilience for your children. Whether you're navigating parallel parenting or seeking emotional clarity, this episode is full of practical wisdom and hope.Read the show notes and/or ask Natalie a question hereRelated Resources:Love Diana? We have another episode with her here: The Importance of Empathy for Yourself.Check out Diana's website.Follow Diana's podcast, The Renew Your Mind Podcast. Some of her best episodes include “Staying Out of Family Drama,” “Have To Vs. Choose To,” “When People Are Wrong About You,” “When People Are Right About You,” and “Accepting What Is.”Follow Diana on Facebook and Instagram.Are you in emotionally and spiritually abusive relationship? You might want to also listen to this episode: Are You Married to a Quiet Covert Abuser with a Hidden Lifestyle?Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse.My book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. Flying Free is our online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip you through this program.Flying Higher is my live mentorship program for any Christian woman interested in 10Xing their self-development progress. Diana Swillinger is a life and business coach, host of The Renew Your Mind Podcast, and founder of the Renew Your Mind Institute Coach Training. After decades of trying please God, be a good person and do the right thing, she ended up exhausted and discouraged. Desperate for a solution, Diana went back to school, joined personal development programs, and more, then took what she learned and created mind renewal tools that let her love life in every situation no matter what comes her way. Over the past 5 year she has empowered thousands of women with those same tools to heal themselves, get back to who God created them to be, and build a life they love.

In this special episode of the podcast, Alonzo 'Lonzo' Williams returns for an in-depth conversation covering his transformative journey in the music industry. Starting as a record distributor at Record Shack in Compton, Lonzo recalls how he established a robust distribution network spanning Nevada, Washington, Oregon, and Arizona. He played a pivotal role in introducing and managing the Eve After Dark nightclub, a crucial venue in the West Coast hip-hop scene. Lonzo shares the challenges and triumphs of his early years, the influence of key figures like Curtis Blow and Dr. Dre, and how he built his own record label, Crew Cut. Highlighting his innovative marketing techniques, community relationships, and commitment to professionalism, this episode provides a comprehensive look at Lonzo's impact on the music industry and his unique approach to overcoming obstacles. The conversation also touches on the significance of the Eve After Dark documentary and pays homage to various industry icons.00:00 Starting Out in the Record Business01:09 Welcome to the Podcast01:46 Deep Dive into Eve After Dark03:07 Navigating the Music Industry04:59 Overcoming Challenges and Early Success06:30 The Importance of Hustle and Marketing10:23 Staying Out of Trouble14:15 The Role of Community and Mentorship19:13 The Birth of Disco Lonzo21:33 Meeting DJ Yella and Promoting Events30:09 The Early Struggles and Persistence30:54 The Breakthrough with Cameo34:30 Curtis Blow and the Rise of Hip Hop37:07 The Formation of World Class Wreckin' Cru49:10 Touring and Transition to Dooto's56:37 Reflections on Talent and Legacyhttps://www.lonzowilliams.com/Follow Lonzo:https://www.instagram.com/reallonzonwa/?hl=enSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

Today I visit with Diana Swillinger, a life coach and fellow advocate for personal growth and healing. Together, we explore the profound role of empathy—not just for others but for yourself—in overcoming life's challenges and moving forward.Key Topics Covered: The role of empathy in healingPersonal responsibility vs. victim-blamingThe difference between needing validation and needing empowermentThe importance of challenging our deeply rooted beliefsA powerful tool for growthBuilding a life aligned with the heart of GodRead the show notes and/or ask Natalie a question hereRelated Resources:Love Diana? Listen to Episode 256 of the Flying Free Podcast to get more of her!Check out Diana's website.Follow Diana's podcast, The Renew Your Mind Podcast. Some of her best episodes include “Staying Out of Family Drama,” “Have To Vs. Choose To,” “When People Are Wrong About You,” “When People Are Right About You,” and “Accepting What Is.”Follow Diana on Facebook and Instagram.Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse.My book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. Flying Free is our online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip you through this program.Flying Higher is my live mentorship program for any Christian woman interested in 10Xing their self-development progress. Diana Swillinger is a life and business coach, host of The Renew Your Mind Podcast, and founder of the Renew Your Mind Institute Coach Training. After decades of trying please God, be a good person and do the right thing, she ended up exhausted and discouraged. Desperate for a solution, Diana went back to school, joined personal development programs, and more, then took what she learned and created mind renewal tools that let her love life in every situation no matter what comes her way. Over the past 5 year she has empowered thousands of women with those same tools to heal themselves, get back to who God created them to be, and build a life they love.

Welcome back to the Realfoodology podcast! In today's episode, live from Austin, I'm thrilled to have Brigham Butler, a guest I've been eager to feature since hearing him on Joe Rogan's podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It's an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction   00:06:26 - Brigham on Joe Rogan   00:08:30 - Why You Can't Get Bloodwork   00:11:44 - Pharmacy Benefit Managers   00:15:11 - Co-pays and Ozempic   00:17:17 - Pharmacies and the Gag Clause   00:24:22 - Medicare and Big Insurance   00:27:44 - The Rising Cost of Insulin   00:29:34 - Compounding Pharmacies   00:32:05 - Monsanto and Bayer Pharmaceuticals   00:33:27 - Being a Pharmaceutical Rep   00:37:31 - Drug Recalls and Surgery   00:38:51 - Medical Equipment Regulation   00:45:27 - High Medical Bills   00:47:37 - Out-of-Network Billing   00:51:17 - Fluctuating Medication Prices   00:53:24 - Big Pharma Buying All Pharmacies   00:57:33 - Understanding Deductibles   01:00:59 - Brigham's Compounding Pharmacy   01:03:31 - Rise in Chronic Diseases   01:06:01 - Ways2Well   01:07:52 - Understanding True Longevity   01:14:40 - You Don't Want to End Up in a Broken System   01:18:27 - Cash Pay and Super Bills   01:22:05 - Investing in Your Health   01:24:04 - Staying Out of the Sick Care System   01:26:08 - Connecting with Ways2Well   01:28:49 - Finding the Positives!   01:31:58 - This Is a Bipartisan Issue   01:33:04 - Brigham's Health Nonnegotiable  Sponsored By:  Wellnesse Go to wellnesse.com/realfoodology Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit!  Show Links:  Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book)  Watch Dopesick Check Out Brigham:  Instagram  Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

July 28, 2024 Getting Out and Staying Out! How They Did It. Guests: Khalid Elahi, Harold Atkins, Thedo Butler, Dr. Reggie Daniels, Travis Stocking, Michael Muscadine and Conrad Harris.

Dave Elitch returns for a bonus episode to discuss his new course, Staying Out of Your Own Way. At its best, learning to play an instrument can be the catalyst for self exploration. Joe and Dave share a curiosity about the nature of learning, and Dave--who has taught many of the best working drummers--talks about the impetus to create his new course. We'll be back with full-length episodes next week.

Summary: Katie Santoro, founder of River City Virtual Assistants, shares her journey from burnout to starting her own business. She started as a paralegal and claims examiner in the insurance industry but eventually burned out and decided to open a yoga studio. After experiencing burnout again, she transitioned to freelancing as a virtual assistant and eventually founded River City Virtual Assistants. The company focuses on providing reliable and consistent virtual assistance to keep parents and caretakers in the workforce. They prioritize work-life balance and set boundaries for their team members. Katie Santoro, CEO of River City Virtual Assistants, discusses the importance of letting go of perfectionism and working smarter, not harder, as an entrepreneur. She emphasizes the need to prioritize tasks and delegate responsibilities to virtual assistants to avoid burnout and bring the best version of oneself to the business. Katie also highlights the significance of finding the right fit when hiring a virtual assistant and recommends conducting a time tracking exercise to identify areas where assistance is needed. She shares insights on managing a virtual team and creating a supportive and empowering work environment. Keywords: burnout, starting a business, virtual assistant, work-life balance, boundaries, perfectionism, delegation, virtual assistants, prioritization, burnout, work-life balance, productivity, business growth Takeaways Burnout can happen in any industry, and it's important to recognize the signs and take steps to address it. Having a background in processes and systems can be valuable when starting and running a business. Virtual assistants can provide valuable support to entrepreneurs and business owners, allowing them to focus on their core tasks. Work-life balance and setting boundaries are crucial for avoiding burnout and maintaining overall well-being. Flexibility in working hours and arrangements can help parents and caretakers stay in the workforce. Letting go of perfectionism and working smarter, not harder, is crucial for entrepreneurs to avoid burnout and bring their best selves to their businesses. Finding the right fit when hiring a virtual assistant is essential, and conducting a time tracking exercise can help identify areas where assistance is needed. Delegating tasks and responsibilities to virtual assistants allows entrepreneurs to focus on high-value activities and prioritize their time effectively. Creating a supportive and empowering work environment for virtual teams is key to their success and productivity. Working with virtual assistants not only benefits entrepreneurs but also provides employment opportunities and contributes to the economy. Titles From Burnout to Business: Katie Santoro's Journey Work-Life Balance and Boundaries: The Key to Avoiding Burnout The Importance of Delegating and Prioritizing Tasks Letting Go of Perfectionism and Working Smarter as an Entrepreneur Sound Bites "I quit my job and opened a yoga studio." "Processes and systems are crucial for business growth and avoiding problems." "You can have it all, but you can't do it all." "We were always terrified of making an error." "You don't want to be everything to everyone. That's not productive." "You wanna work smarter, you know?" Chapters 00:00 Introduction and Background 04:51 Starting a Yoga Studio and Experiencing Burnout 09:51 Transitioning to Virtual Assistance 14:51 Importance of Processes and Systems 19:51 Balancing Perfectionism and Boundaries 25:51 Flexibility and Niche Focus 30:51 Running a Virtual Business 32:24 Challenges of Leaving the House 33:01 Managing People Virtually 34:30 Empowering Team Members 35:18 Delegating and Letting Go of Control 36:09 Supporting Team Members in Toxic Environments 37:03 Choosing Ideal Clients 38:25 Working with a Virtual Assistant 39:31 Evaluating and Selecting an Agency 41:04 Identifying Areas Needing Assistance 43:24 Assessing Problem-Solving Skills 44:51 Discovery Process for Determining Needs 46:39 Supporting and Mentoring Virtual Assistants 48:17 Learning from Competitors' Reviews 49:15 Company Structure and Systems 50:09 Implementing EOS Traction 52:38 Using Asana for Documentation and Prioritization 54:17 Efficiently Digesting Business Books 55:49 Habits and Qualities of Success 56:54 Closing Credits (MtoM redo).wav   In addition to listening to the episode, you can watch a video of their discussion on our YouTube Channel.  And be sure to subscribe to support the podcast! For general information about the podcast, send an email to info@beinhakerlaw.com or visit https://mitchbeinhaker.com/podcast. To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. Be sure to purchase Mitch's book, 10 Ways to Get Sued by Anyone & Everyone: A Small Business Owner's Guide to Staying Out of Court, in either paperback (https://a.co/d/7FmMTuN). The Accidental Entrepreneur is brought to you with the help of our sponsor, AWeber - the world's leading small business email marketing and automation service provider. Since 1998, AWeber has helped more than 1 million small businesses, entrepreneurs through its suite of web-based email marketing, automation tools and education. AWeber – the best option when it comes to marketing your business. Visit http://bit.ly/3HK3DVB for more information and to sign up for a trial account. We are also brought to you by TAB. Since 1989, The Alternative Board (or TAB) has been one of the leading peer advisory and business coaching organizations for independent business owners and CEOs across the world. By facilitating peer advisory boards, private 1-on-1 coaching and strategic planning services, TAB helps business owners improve their businesses in ways that change their lives. https://www.thealternativeboard.com/jersey-shore-north Also brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Opening music written and performed by Howie Moscovitch and Made to Order Music. For more information about Howie and his music services, visit https://howiemoscovitch.com/made-to-order-music/ Connect with our affiliate sponsor (https://gsmcasestudy.com/gsm-program?am_id=mitchell305) GSM Growth Agency - your reliable partner in overcoming these business challenges! Feel the impact of collaborating with a team dedicated not only to short-term goals but also to building long-term partnerships and achieving sustained success. Embark on an exciting journey to redefine the possibilities of e-commerce, and let's create a legacy of unparalleled excellence! Take decisive action now! Follow their link to receive a complimentary audit of your Shopify store conducted by a GSM expert. Propel your e-commerce game to new heights with GSM Growth Agency! Also, support the show and get your own podcast merch! (https://mitchbeinhaker.com/podcast) Be sure to scroll down the page. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2024. All rights reserved.

[Due to technical difficulties, this episode is available in audio format only] In 2016, Coach Dan Gordon made a single mistake that bankrupted his marketing company. Suffering an emotional breakdown after losing his company and $80,000, Coach Dan decided to turn his despair into determination. He underwent a massive transformation, discovering a new, greater version of himself. Eight months later, he walked out on stage in Dallas, being paid $10,000 for his very first professional speaking gig. Today, Coach Dan takes badass entrepreneurs on their own journey of bold transformation. Under this guidance, they expand their income, leadership, and sheer enjoyment of life. If you want to release your inner badass and experience life unlimited, then you're absolutely going to want to listen to what Coach Dan Gordon has to say.   CLICK HERE to download Coach Dan's Podcast Press Kit   Contact Info: Coach Dan Gordon 818.613.1984 (voice+text) Dan@DanGordonEnterprise.com Text “CALM” to 2134098366 for NuCalm Text “GAP” to 2134098366 for free copy of Dan's book   For general information about the podcast, send an email to info@beinhakerlaw.com or visit https://mitchbeinhaker.com/podcast. To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. Be sure to purchase Mitch's book, 10 Ways to Get Sued by Anyone & Everyone: A Small Business Owner's Guide to Staying Out of Court, in either paperback (https://a.co/d/7FmMTuN). The Accidental Entrepreneur is brought to you with the help of our sponsor, AWeber - the world's leading small business email marketing and automation service provider. Since 1998, AWeber has helped more than 1 million small businesses, entrepreneurs through its suite of web-based email marketing, automation tools and education. AWeber – the best option when it comes to marketing your business. Visit http://bit.ly/3HK3DVB for more information and to sign up for a trial account. We are also brought to you by TAB. Since 1989, The Alternative Board (or TAB) has been one of the leading peer advisory and business coaching organizations for independent business owners and CEOs across the world. By facilitating peer advisory boards, private 1-on-1 coaching and strategic planning services, TAB helps business owners improve their businesses in ways that change their lives. https://www.thealternativeboard.com/jersey-shore-north Also brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Opening music written and performed by Howie Moscovitch and Made to Order Music. For more information about Howie and his music services, visit https://howiemoscovitch.com/made-to-order-music/ Connect with our affiliate sponsor (https://gsmcasestudy.com/gsm-program?am_id=mitchell305) GSM Growth Agency - your reliable partner in overcoming these business challenges! Feel the impact of collaborating with a team dedicated not only to short-term goals but also to building long-term partnerships and achieving sustained success. Embark on an exciting journey to redefine the possibilities of e-commerce, and let's create a legacy of unparalleled excellence! Take decisive action now! Follow their link to receive a complimentary audit of your Shopify store conducted by a GSM expert. Propel your e-commerce game to new heights with GSM Growth Agency! Also, support the show and get your own podcast merch! (https://mitchbeinhaker.com/podcast) Be sure to scroll down the page. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2024. All rights reserved.

Summary:  In this episode, Mitch Beinhaker interviews Craig Cooke, an entrepreneur who started a digital marketing company in the 1990s. They discuss Craig's journey from starting a digital music company to growing it into a successful digital marketing agency. Craig shares his experiences and challenges in scaling the business, managing employees, and adapting to the changing landscape of technology and marketing. He emphasizes the importance of discipline, networking, and learning from mistakes in entrepreneurship. In this conversation, Craig Cooke shares his insights and experiences as an entrepreneur. He emphasizes the importance of allowing employees to make mistakes and learn from them. He also discusses the challenges of rushing projects and the need for proper testing. Cooke highlights the significance of developing processes and documentation to ensure the smooth running of a business. He also talks about the importance of self-care and finding balance as an entrepreneur. Cooke shares his plans for the future, including consulting, speaking, and writing more books. Keywords:  entrepreneurship, digital marketing, scaling a business, leadership, discipline, networking, entrepreneurship, mistakes, learning, rushing projects, testing, processes, documentation, self-care, balance, consulting, speaking, writing books Takeaways Starting a business requires discipline, perseverance, and the ability to adapt to changing circumstances. Scaling a business involves networking, building relationships, and continuously learning and improving. Being a successful leader means trusting and empowering your employees, delegating tasks, and providing training and support. Entrepreneurs should be open to new opportunities and willing to pivot their business model to meet market demands. Learning from mistakes and being resilient are essential qualities for entrepreneurs. Allowing employees to make mistakes and learn from them is crucial for their growth and development. Rushing projects can lead to costly mistakes, and proper testing is essential to avoid such issues. Developing processes and documentation is important for the smooth running of a business and to ensure that it can operate without the owner's constant involvement. Self-care and finding balance are vital for long-term success as an entrepreneur. Finding a mentor and creating strategic alliance partners can provide valuable support and opportunities for business growth. The five elements of entrepreneurship are passion, discipline, expertise, confidence, and faith, and maintaining a balance among these elements is key to success. Titles Scaling a Business: Challenges and Lessons Learned The Importance of Leadership and Empowering Employees The Value of Mentors and Strategic Alliance Partners Developing Processes and Documentation for Business Success Sound Bites "Scaling a business involves networking, building relationships, and continuously learning and improving." "Being a successful leader means trusting and empowering your employees, delegating tasks, and providing training and support." "Entrepreneurs should be open to new opportunities and willing to pivot their business model to meet market demands." "People need to be comfortable with, um, knowing that there's going to be some failure points and it's okay. Cause then that's how they learn." "You want to make a lot of mistakes. You don't make big ones, but you make a lot of small ones. You learn and learn and learn and learn and learn." "It was a rush job towards the end. And rush jobs are horrible." Chapters 00:00 Starting Rhythmnet.com and the Challenges 08:01 Transitioning to RhythmNet Design Group and Rhythm Interactive 15:36 Scaling the Company and Selling it 18:16 Leading and Managing a Growing Company 27:49 Developing Processes and Empowering Employees 36:03 Documenting Processes and Building Systems 41:17 Transitioning to a New Chapter 44:21 Consulting and Medical Qigong 49:21 Future Plans and Advice for Entrepreneurs 53:52 The Five Elements of Entrepreneurship 55:28 Connect with Craig Cooke In addition to listening to the episode, you can watch a video of their discussion on our YouTube Channel.  And be sure to subscribe to support the podcast! For general information about the podcast, send an email to info@beinhakerlaw.com or visit https://mitchbeinhaker.com/podcast. To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. Be sure to purchase Mitch's book, 10 Ways to Get Sued by Anyone & Everyone: A Small Business Owner's Guide to Staying Out of Court, in either paperback (https://a.co/d/7FmMTuN). The Accidental Entrepreneur is brought to you with the help of our sponsor, AWeber - the world's leading small business email marketing and automation service provider. Since 1998, AWeber has helped more than 1 million small businesses, entrepreneurs through its suite of web-based email marketing, automation tools and education. AWeber – the best option when it comes to marketing your business. Visit http://bit.ly/3HK3DVB for more information and to sign up for a trial account. We are also brought to you by TAB. Since 1989, The Alternative Board (or TAB) has been one of the leading peer advisory and business coaching organizations for independent business owners and CEOs across the world. By facilitating peer advisory boards, private 1-on-1 coaching and strategic planning services, TAB helps business owners improve their businesses in ways that change their lives. https://www.thealternativeboard.com/jersey-shore-north Also brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Opening music written and performed by Howie Moscovitch and Made to Order Music. For more information about Howie and his music services, visit https://howiemoscovitch.com/made-to-order-music/ Connect with our affiliate sponsor (https://gsmcasestudy.com/gsm-program?am_id=mitchell305) GSM Growth Agency - your reliable partner in overcoming these business challenges! Feel the impact of collaborating with a team dedicated not only to short-term goals but also to building long-term partnerships and achieving sustained success. Embark on an exciting journey to redefine the possibilities of e-commerce, and let's create a legacy of unparalleled excellence! Take decisive action now! Follow their link to receive a complimentary audit of your Shopify store conducted by a GSM expert. Propel your e-commerce game to new heights with GSM Growth Agency! Also, support the show and get your own podcast merch! (https://mitchbeinhaker.com/podcast) Be sure to scroll down the page. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2024. All rights reserved.

Summary:  In this conversation, Mitch Beinhaker interviews Kelly Lynn Adams, a business coach and leadership expert. Kelly shares her journey from climbing the corporate ladder to becoming an entrepreneur and coach. She emphasizes the importance of taking care of oneself and avoiding burnout. Kelly also discusses the challenges faced by female founders, such as building foundational processes and systems, overcoming imposter syndrome, and fear of success. She highlights the need for effective leadership and delegation in small businesses. Kelly encourages business owners to focus on their zone of genius and delegate tasks that are not their strengths. In this conversation, Kelly Lynn Adams and Mitch Beinhaker discuss the importance of outsourcing and setting boundaries in order to maintain work-life balance. They emphasize the need to delegate tasks and hire help in order to avoid burnout. They also discuss the impact of the pandemic on work-life balance and mental health, and provide tips for finding fulfillment and setting goals. Kelly shares her coaching process, which focuses on defining a vision and purpose, reverse engineering goals, and finding fulfillment in the present moment. Keywords:  business coaching, leadership, burnout, female founders, imposter syndrome, fear of success, processes and systems, delegation, outsourcing, boundaries, work-life balance, delegation, hiring, pandemic, mental health, fulfillment, goals, coaching process Takeaways Taking care of oneself and avoiding burnout is crucial for entrepreneurs. Female founders face challenges such as imposter syndrome and fear of success. Building foundational processes and systems is essential for business success. Effective leadership and delegation are important for small business owners. Focus on your zone of genius and delegate tasks that are not your strengths. Outsourcing and delegating tasks is crucial for maintaining work-life balance and avoiding burnout. Setting boundaries and hiring help allows you to focus on the most important aspects of your business and personal life. The pandemic has shifted the way we work and live, and it's important to find new strategies for maintaining mental health and balance. Finding fulfillment and setting goals should be based on the desired feeling, rather than external achievements. Kelly's coaching process involves defining a vision and purpose, reverse engineering goals, and finding fulfillment in the present moment. Titles Challenges Faced by Female Founders Focus on Your Zone of Genius and Delegate Finding Fulfillment and Setting Goals Based on Desired Feelings Navigating Work-Life Balance and Mental Health in the Post-Pandemic World Sound Bites "Just doing too much and also having fast food, breakfast, lunch and dinner." "I started coaching people for free. And I was like, 'What is the price?'" "Underneath when you get down and dirty, it's the beliefs, it's the behaviors, and it's honestly the narratives that we all have." "If life happens, at least I have someone who's doing this over here and I don't have to worry about, you know, X." "The ultimate goal is to work on your business and not be an employee of yourself." "Even if it's shutting off for a whole hour, like completely shutting down for a whole hour." Chapters 00:00 Introduction and Background 08:12 Starting a Coaching Business 14:30 Challenges for Female Founders 17:57 Importance of Processes and Systems 21:19 The Role of Leadership in Small Businesses 30:25 The Impact of Remote Work and Mental Health 33:54 Taking Time Off and Setting Boundaries 36:19 The Importance of Taking Breaks 38:16 Prioritizing Important Tasks 41:09 Creating a Personalized Process 43:02 Finding Fulfillment and Enjoyment 45:15 Balancing Growth and Sustainability 46:24 The Challenges of Entrepreneurship 47:24 Focusing on Desired Feelings 48:23 Closing Remarks In addition to listening to the episode, you can watch a video of their discussion on our YouTube Channel.  And be sure to subscribe to support the podcast! For general information about the podcast, send an email to info@beinhakerlaw.com or visit https://mitchbeinhaker.com/podcast. To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. Be sure to purchase Mitch's book, 10 Ways to Get Sued by Anyone & Everyone: A Small Business Owner's Guide to Staying Out of Court, in either paperback (https://a.co/d/7FmMTuN). The Accidental Entrepreneur is brought to you with the help of our sponsor, AWeber - the world's leading small business email marketing and automation service provider. Since 1998, AWeber has helped more than 1 million small businesses, entrepreneurs through its suite of web-based email marketing, automation tools and education. AWeber – the best option when it comes to marketing your business. Visit http://bit.ly/3HK3DVB for more information and to sign up for a trial account. We are also brought to you by TAB. Since 1989, The Alternative Board (or TAB) has been one of the leading peer advisory and business coaching organizations for independent business owners and CEOs across the world. By facilitating peer advisory boards, private 1-on-1 coaching and strategic planning services, TAB helps business owners improve their businesses in ways that change their lives. https://www.thealternativeboard.com/jersey-shore-north Also brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Opening music written and performed by Howie Moscovitch and Made to Order Music. For more information about Howie and his music services, visit https://howiemoscovitch.com/made-to-order-music/ Connect with our affiliate sponsor (https://gsmcasestudy.com/gsm-program?am_id=mitchell305) GSM Growth Agency - your reliable partner in overcoming these business challenges! Feel the impact of collaborating with a team dedicated not only to short-term goals but also to building long-term partnerships and achieving sustained success. Embark on an exciting journey to redefine the possibilities of e-commerce, and let's create a legacy of unparalleled excellence! Take decisive action now! Follow their link to receive a complimentary audit of your Shopify store conducted by a GSM expert. Propel your e-commerce game to new heights with GSM Growth Agency! Also, support the show and get your own podcast merch! (https://mitchbeinhaker.com/podcast) Be sure to scroll down the page. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2024. All rights reserved.

Join The Practice Projecthttps://www.patreon.com/drumwithmikeandeddyA.I. wrote this...In this conversation, Mike and Eddy discuss various topics, including vacations, drum camps, and writing drum parts. They also listen to a drumless track and share their ideas on how they would approach each section. The conversation is light-hearted and filled with humor. In this conversation, Mike and Eddy discuss the different drum parts and arrangements for a song. They go through each section of the song, from the intro to the bridge, and discuss the drum patterns, fills, and effects that would work best. They explore different ideas and make decisions based on the overall feel and energy of the song. The conversation highlights the importance of making creative choices and the impact they can have on the overall sound and vibe of a song.Chapters00:00 Introduction and Catching Up03:01 The Importance of Taking Breaks and Going on Vacations09:31 The Joys and Challenges of Teaching Drum Camps24:27 Introduction and Overview25:11 Exploring the Intro and Chorus26:18 Crashes and Live Performance28:16 Verse Two and Live Adaptations29:36 Shorter Second Verse30:49 Bridge and Synthetic Percussion32:26 Outro and Drum Loops34:07 Final Chorus and Drum Choices36:16 Staying Out of the Way in Busy Sections37:28 Embracing Different Ideas and Perspectives40:17 Surprising Drum Choices44:30 The Impact of Drum Choices on the Overall Sound45:03 The Importance of Creative Choices46:30 The Value of Drumming Camps and Workshops48:34 Closing Remarks and AppreciationSupport the Show.

Summary:  Scott Ritzheimer, a scale architect, shares his journey as an accidental entrepreneur and the challenges he faced in scaling his business. He emphasizes the importance of finding the right coaches and consultants who can help navigate the complexities of growth. Scott also discusses the common struggle of founders reaching a plateau and feeling stuck. He recommends seeking help to identify the next set of strategies needed to move forward. The conversation explores the challenges faced by business owners as they navigate the Whitewater stage of growth. It emphasizes the importance of leadership, recognizing the stage of development, and asking the right questions. The guest, Scott Ritzheimer, shares his experience and insights as a scale architect and highlights the need for founders to understand the different stages of business growth. He also discusses his book, 'The Founder's Evolution,' which provides guidance on navigating the various stages of entrepreneurship. Keywords:  accidental entrepreneur, scaling, business growth, coaches, consultants, business lifecycle stages, business growth, leadership, Whitewater stage, business stages, founder's evolution Takeaways Many entrepreneurs become accidental entrepreneurs, starting a business without much choice or intention. Finding the right coaches and consultants is crucial for scaling a business effectively. Business owners often reach a plateau and need help to identify the next set of strategies for growth. Navigating the complexities of growth requires a shift in mindset and a willingness to seek help. The Whitewater stage is an inevitable and invariable stage of business development. Recognizing the stage of development is crucial for making the right strategic decisions. Asking the right questions and seeking outside help can lead to better outcomes. Success is easier to define in terms of principles rather than practices. Being a student of business and continuously learning is essential for long-term success. Joy is found in the journey, not just in reaching a destination. Titles The Journey of an Accidental Entrepreneur Scaling a Business: The Importance of Finding the Right Help Finding Joy in the Journey of Entrepreneurship Asking the Right Questions for Business Success Sound Bites "People often start a business without much choice, perhaps due to a job loss or just being dissatisfied at work, and they come up with an idea they just know can be successful. They become entrepreneurs by accident." "We were able to make it work. We were able to get the phone ringing. We were able to make sales happen. We were able to actually bring back some of our previous staff. And we really just hit the ground running." "We went from high 20s on our profit margins to down into the single digits over the course of about three years. And it's like something's got a gift, right? The more we sell, the less we keep." "We couldn't just work in our business, we had to work on it." "Leadership doesn't apply only to big companies, it's important for small business owners too." "You have to add a brake pedal to the organization, the ability to say no to some things." In addition to listening to the episode, you can watch a video of their discussion on our YouTube Channel.  And be sure to subscribe to support the podcast! For general information about the podcast, send an email to info@beinhakerlaw.com or visit https://mitchbeinhaker.com/podcast. To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. Be sure to purchase Mitch's book, 10 Ways to Get Sued by Anyone & Everyone: A Small Business Owner's Guide to Staying Out of Court, in either paperback (https://a.co/d/7FmMTuN). The Accidental Entrepreneur is brought to you with the help of our sponsor, AWeber - the world's leading small business email marketing and automation service provider. Since 1998, AWeber has helped more than 1 million small businesses, entrepreneurs through its suite of web-based email marketing, automation tools and education. AWeber – the best option when it comes to marketing your business. Visit http://bit.ly/3HK3DVB for more information and to sign up for a trial account. We are also brought to you by TAB. Since 1989, The Alternative Board (or TAB) has been one of the leading peer advisory and business coaching organizations for independent business owners and CEOs across the world. By facilitating peer advisory boards, private 1-on-1 coaching and strategic planning services, TAB helps business owners improve their businesses in ways that change their lives. https://www.thealternativeboard.com/jersey-shore-north Also brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Opening music written and performed by Howie Moscovitch and Made to Order Music. For more information about Howie and his music services, visit https://howiemoscovitch.com/made-to-order-music/ Connect with our affiliate sponsor (https://gsmcasestudy.com/gsm-program?am_id=mitchell305) GSM Growth Agency - your reliable partner in overcoming these business challenges! Feel the impact of collaborating with a team dedicated not only to short-term goals but also to building long-term partnerships and achieving sustained success. Embark on an exciting journey to redefine the possibilities of e-commerce, and let's create a legacy of unparalleled excellence! Take decisive action now! Follow their link to receive a complimentary audit of your Shopify store conducted by a GSM expert. Propel your e-commerce game to new heights with GSM Growth Agency! Also, support the show and get your own podcast merch! (https://mitchbeinhaker.com/podcast) Be sure to scroll down the page. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2024. All rights reserved.

In this episode, DELO delves into the invaluable insights and knowledge gained through life's experiences, emphasizing the importance of embracing our journey with all its ups and downs. Whether you're in your 20s, 50s, or any age in between, this video offers a universal message about the beauty of aging, the accumulation of wisdom, and the transformative power of self-reflection.

In today's episode, Eric and Jake play a fun, thought-provoking game of "Would You Rather.” They debated various scenarios, such as: Focusing on customer retention vs. acquisition, saying out of debt vs. leveraging growth debt, hiring experienced technicians vs. training newbies and so much more! Topics Include: Introduction (0:00) Would You Rather Game: Pest Control Edition (3:41)Retention vs. Customer Acquisition (4:18) Hiring Experienced Technicians vs. Training Newbies (5:52)Expanding Service Offerings vs. Sticking to Core Services (11:00) Short-Term Profitability vs. Long-Term Sustainability (14:02) Staying Out of Debt vs. Leveraging Debt for Growth (19:23) Focusing on Current Market vs. Expanding Geographically(23:35) Lightning Round: Personal and Pop Culture Opinions (28:33)

Today, we have a very special guest, Dave Elitch, here to talk about his new online course titled "Staying Out of Your Own Way." Dave believes that musicians should approach their craft with the mindset of athletes, and he's created this new course because he sees a significant need for it in the community. Until now, such a resource simply didn't exist. As of this recording, the course is available for pre-order, with the official launch set for March 4th, 2024. For those listening in the future, head over to daveelitch.com or sooyow.com (which stands for Staying Out Of Your Own Way) to grab your copy. To keep things engaging, I've asked Dave to put together a top 5 list, and he's chosen "Top 5 Things You're Not Doing That Are Hurting You and Your Drumming." So, grab your notepads, folks, because it's time to learn. And a big thank you to Dave for joining us today! Always a pleasure to have you. Cheers! *note from show - Dave suggests finding a “Myofascial Sports Massage Therapist who does Deep Tissue Sports Massage who works on Athletes” For more information on Big Fat Snare Drum, check out www.bigfatsnaredrum.com and follow us on Instagram, Facebook, Twitter, and TikTok.

In this episode, we're joined by Damon Darling, who shares his incredible journey. He starts with his teenage years and first experiences with alcohol, leading to a challenging battle with addiction. Along the way, Damon takes on a job as a correctional officer, but his struggle in this role lasts no more than six months.The episode highlights Damon's inspiring turnaround, where he finds comedy as a driving force for his success. Join us as we explore Damon's highs and lows, and how humor becomes his pathway to fulfillment and achievement. Join this channel to get early access to new episodes & Behind the Scenes Content: https://www.youtube.com/channel/UCRvVklIft6DMelVW18M0oBw/join Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbick Connect with Damon Darling: IG: https://www.instagram.com/damondarlingofficial/ TikTok: https://www.tiktok.com/@damondarlingtv?lang=en Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Connect with Ian Bick: https://www.ianbick.com Time Stamps: 00:00:00 - Intro 00:01:58 - Childhood Insecurities and Finding Humor 00:03:52 - Financial Struggles and Childhood Memories 00:05:59 - Using Comedy to Overcome Bullying 00:07:48 - Aspiring Entertainer 00:09:49 - Partying at a Young Age 00:11:47 - Escaping Childhood and Religious Restraints 00:13:44 - Rock Bottom in San Diego 00:16:02 - Turning Point 00:18:08 - Begging for Another Chance 00:20:08 - Struggling to Provide for Myself 00:24:09 - Recovery 00:26:16 - The Nightmare of Being a Correctional Officer 00:30:07 - The Fight and the Consequences 00:32:04 - Fired from being a Prison Guard 00:33:55 - The Reality of Being a Prison Guard 00:35:51 - Bribery Attempts in Prison 00:37:35 - Experiences as a Prison Guard and Comedy Career 00:39:20 - Starting out as a Comedy Club Door Guy 00:43:17 - The Challenges of Starting in Comedy 00:45:16 - From Bullies to Success 00:47:25 - Staying Out of Trouble 00:49:23 - Family, Hustle, and the Next Five Years 00:51:23 - Teaching Balance and Avoiding Addiction 00:53:24 - Finding Balance while Building a Business 00:55:06 - No Excuses, Just Grind 00:56:48 - Never Giving Up Powered by Creative Evolution Studios https://creativeevolutionstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by Damon Darling, who shares his incredible journey. He starts with his teenage years and first experiences with alcohol, leading to a challenging battle with addiction. Along the way, Damon takes on a job as a correctional officer, but his struggle in this role lasts no more than six months.The episode highlights Damon's inspiring turnaround, where he finds comedy as a driving force for his success. Join us as we explore Damon's highs and lows, and how humor becomes his pathway to fulfillment and achievement. Join this channel to get early access to new episodes & Behind the Scenes Content: https://www.youtube.com/channel/UCRvVklIft6DMelVW18M0oBw/join Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbick Connect with Damon Darling: IG: https://www.instagram.com/damondarlingofficial/ TikTok: https://www.tiktok.com/@damondarlingtv?lang=en Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Connect with Ian Bick: https://www.ianbick.com Time Stamps: 00:00:00 - Intro 00:01:58 - Childhood Insecurities and Finding Humor 00:03:52 - Financial Struggles and Childhood Memories 00:05:59 - Using Comedy to Overcome Bullying 00:07:48 - Aspiring Entertainer 00:09:49 - Partying at a Young Age 00:11:47 - Escaping Childhood and Religious Restraints 00:13:44 - Rock Bottom in San Diego 00:16:02 - Turning Point 00:18:08 - Begging for Another Chance 00:20:08 - Struggling to Provide for Myself 00:24:09 - Recovery 00:26:16 - The Nightmare of Being a Correctional Officer 00:30:07 - The Fight and the Consequences 00:32:04 - Fired from being a Prison Guard 00:33:55 - The Reality of Being a Prison Guard 00:35:51 - Bribery Attempts in Prison 00:37:35 - Experiences as a Prison Guard and Comedy Career 00:39:20 - Starting out as a Comedy Club Door Guy 00:43:17 - The Challenges of Starting in Comedy 00:45:16 - From Bullies to Success 00:47:25 - Staying Out of Trouble 00:49:23 - Family, Hustle, and the Next Five Years 00:51:23 - Teaching Balance and Avoiding Addiction 00:53:24 - Finding Balance while Building a Business 00:55:06 - No Excuses, Just Grind 00:56:48 - Never Giving Up Powered by Creative Evolution Studios https://creativeevolutionstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices