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Often unseen amidst the tales of triumph, defeat, tragedy, and heroism of the 20th century's World Wars is the dramatic reshaping of food culture, family life, and women's work that these astronomically disruptive events wrought upon millions of people. Join nutritionist Kaleigh Mason and I as we explore the rise of industrialized and processed foods during wartime, the marketing that reframed convenience foods as symbols of progress, and the deeper cultural and generational health consequences of the loss of traditional foodways rooted in ancestry, land, and true nourishment. LINKS: Kaleigh's post that inspired this conversation Medicine Stories Patreon- bonus conversation w/ Kaleigh on Zeolite and detox protocols for children St. John's Wort Buy One Get One Half Off sale 6/3-10 w/ code SJWBOGO at Mythic Medicine Nutrition Elements Patreon Kaleigh on Instagram Amber on Instagram Quiz: Find Your Wise Woman Archetype Amber's Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 Music by Mariee Siou (from her beautiful song Wild Eyes) Kaleigh's Instagram posts on the Highest Rated Supplements & Worst Rated Supplements based on her 20+ years in the natural health industry
Today's Mystery: After being acquitted of murdering his wife, Johnny Welch spirals into bitterness and violence, convinced the real killer is still free. When a man connected to the case turns up dead and the only witness who saved Johnny at trial is brutally attacked, Danny Clover races to stop a desperate man from destroying himself and everyone around him.Original Radio Broadcast Date: January 12, 1952Originated in HollywoodStars: Larry Thor as Lieutenant Danny Clover, Charles Calvert as Sergeant Gino Tartaglia, Jack Kruschen as Sergeant Muggavan.Featured in the cast were Harry Bartell, Mary Shipp, Shepard Menken, Steve Roberts, and Jerry Hausner.Music composed and conducted by Alexander Courage.Produced and directed by Elliott Lewis.Support the show monthly at PatreonPatreon Supporter of the Day: Patrick, Patreon supporter since October 2023.Support the show on a one-time basis at Support the ShowMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey… Listener SurveyGive us a call 208-991-4783Follow us on Instagram at InstagramBecome one of our Facebook friendsFollow us on Twitter Twitter/XJoin us again tomorrow for another detective drama from the Golden Age of Radio.
In this bonus trip to the Desert Island Jukebox, Jim highlights a singer who spent years in the orbit of some of post-punk's most celebrated and notorious figures before stepping into the spotlight herself. Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How does it feel to be actively retraining your nervous system? You're stepping out of survival mode and finding your footing. Hitting the middle of the week is often when external demands peak, making today's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Today, our developmental arc is Protect. If you often finish your day feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment, your energetic boundaries are leaking. In this session, we explore the somatic neuroscience of energy conservation and introduce a high-performance physical seal—the Pran Mudra—to instantly ground your nervous system, stop sensory overload, and build a protective boundary around your peace. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit sensory burnout fast. The Pran Mudra Protocol: How closing the nerve circuits in your fingers acts as a biological battery charger to protect your daily stamina. Somatic Shielding: A guided 10-minute meditation to help you drop your cortisol baseline, stop over-functioning for others, and reclaim your personal sovereignty. A Message for Your Heart You likely deeply care for everything and everyone in your orbit. You may be constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it can be incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary. Today, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Pran Mudra today, you are safely sealing your borders and declaring that your peace is non-negotiable. Step back into your own power. You are doing an extraordinary job. This is day 4 of a 7-day meditation series, 3514-3520 Somatic Stress Relief. THIS WEEK'S MEDITATION JOURNEY If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty. THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds. MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you. DAY 2: AFFIRMATION "My body is safe, and I am at peace." DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER DAY 7: REFLECTION AND CELEBRATION SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
How California's leading do-nothing gubernatorial candidate moved from dead last to first in just a few weeks. Leaders of the state's government unions say they'll refuse return-to-office orders because their daily commutes would raise global temperatures. More than a thousand University of California STEM professors called for the reinstatement of the SAT test. Los Angeles wants you to stop grilling hotdogs. Bonus! On June 5, 1917, Californians reacting to the Zimmerman Telegram answered Woodrow Wilson's call to arms. Music by Metalachi. Email Us dbahnsen@thebahnsengroup.com will@calpolicycenter.org Follow Us @DavidBahnsen @WillSwaim @TheRadioFreeCA Show Notes The mystery behind Becerra leapfrogging over his rivals in California's governor's race PPIC Statewide Survey: Californians and Their Government University of California Professors Are Begging Schools to Reinstate the SAT CalPERS Pays Million-Dollar Salaries for Below-Median Returns California Government Unions Will Try Anything To Keep Their Members From Returning To The Office No, California's Backyard BBQ Ban Proposal Is Not Justified Long Beach: This mayor wants to bring wind energy to an oil city Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss the slow, halting progress of the DOJ's promised gun rights restoration plan and then the guys talk football for way too long. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting. Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com
Send us Fan MailWhat does it really take to scale a company without losing your people, your culture, or your margins?In this episode of Joey Pinz Conversations, we sit down with a CEO who made the leap from COO to leading one of the top MSP organizations in Canada—sharing real insights on leadership, growth, and what most companies get wrong.From building high-performing teams to navigating tough leadership transitions, this conversation goes beyond theory. It's about real-world execution, accountability, and making decisions that actually work.Jennifer also opens up about her personal transformation, losing over 160 pounds, and how small changes compound into massive results—both in business and life.
Send us Fan Mail⛳ What if improving your golf game wasn't about feel—but about precision, math, and repeatable systems?In this episode of Joey Pinz Conversations, Joey Pinz sits down with engineer, entrepreneur, and author Bob Labbe to explore a completely different way to think about golf—especially putting. With over 50 years of engineering experience, Bob breaks down how he applied problem-solving principles to one of the most frustrating parts of the game… and turned it into a system.From building companies in air pollution control to inventing new products and writing Putting by the Numbers, Bob shares how structured thinking, consistency, and curiosity can transform performance—not just in golf, but in life.This conversation goes beyond mechanics. It explores mindset, practice habits, and why most golfers (and professionals) may be focusing on the wrong things.
This week on the New Music Business podcast, Ari sits down with Eliah Seton, CEO of SoundCloud. Eliah breaks down how SoundCloud is evolving beyond streaming into a creator-first platform focused on fan relationships, monetization, and artist discovery.Why “streaming is not enough” for artists, how fan-powered royalties work, the future of direct-to-fan monetization, and why creator tools are becoming more important in the AI era. Eliah also explains SoundCloud's approach to generative AI music, ethically trained AI models, and why the platform refuses to monetize fully AI-generated songs.Follow Eliah Seton and SoundCloud:Instagram: https://www.instagram.com/eliahseton/https://soundcloud.com/Check out Ari's Take:https://aristake.com08:27 - Eliah Seton on the Future of SoundCloud13:41 - Why “Streaming Is Not Enough” for Artists18:15 - Fan Monetization, Merch, and Direct-to-Artist Revenue22:03 - How SoundCloud Helps Artists Get Heard and Build Fans27:14 - Creator Subscriptions and Fan-Powered Features31:24 - Wallets, Tipping, and the Future of Fan Transactions36:01 - AI Tools for Music Creation and Artist Discovery40:48 - SoundCloud's Approach to Ethically Trained AI47:17 - AI Music, Royalties, and Streaming Economics52:08 - The Future of Human Artistry in the AI EraEdited and mixed by Ruben ZarateMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.
DC Comics still doesn't get it. Pride Month is over, and the sooner they learn that, the better. A reporter for GB News (Britain's News Channel) tried to talk to the protestors outside of the Delaney Hall ICE facility and got a hefty dose of what we Yanks call "fatigue." The body cam footage in the murder of Henry Nowak, a British man stabbed to death by our greatest strength, has been released. Nowak died after he was stabbed multiple times and, instead of the police helping him, they put him in cuffs because racism or something. We'll see if the body cam footage sheds any new light on the subject. Poland and France. Unchecked illegal immigration and Islamification or tradition and closed borders. Which way? GUEST: Josh Firestine Link to today's sources: https://www.louderwithcrowder.com/sources-june-2-2026 Go to http://blackoutcoffee.com/CROWDER and use code CROWDER for 20% off your first order! Download Rumble Wallet now and enjoy the benefits of financial and personal freedom! https://rumblewallet.onelink.me/bJsX/crowder Share clips from the show & compete to get a mention on the show! Where to get clips: Telegram: http://t.me/LWCClips Discord: https://discord.gg/nfRAZxEbAV Submit link for tracking: https://forms.gle/HZwz7Q7C9hkHecxTA Foundation Daily is made up of premium ingredients to reduce inflammation and stress and promote clean energy and mental clarity. Subscribe now and receive 40% off for life. https://foundationdaily.com/ DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-apps Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Get your favorite LWC gear: https://crowdershop.com/ Bite-Sized Content: https://rumble.com/c/CrowderBits Subscribe to my podcast: https://feeds.libsyn.com/576250/rss FOLLOW ME: Website: https://louderwithcrowder.com/ X: https://x.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficial Music by @Pogo
Our season-long exploration of Daft Punk continues with their final album Random Access Memories. Turning away from the electronic mainstream they helped create, Daft Punk entered real studios with real musicians to rediscover the human “magic” inside recorded music. In this episode, we dissect “Give Life Back to Music,” “The Game of Love,” and “Giorgio by Moroder,” revealing how Daft Punk reframed music itself as life: a vessel for memory, history, innovation, and shared humanity. Follow @dissectpodcast on Instagram, TikTok, and Twitter. Host/Writer/EP: Cole Cuchna Editors: Kevin Pooler & Iulia Ciobanu Theme Music: Birocratic Additional Production: Justin Sayles Connecting Changes Everything. https://www.att.com/connecttochange/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tonight we visit historic Massachusetts; and you know a state that has one of the most haunted cities in America has some creepy ghost stories. Might want to plug in the night light for this one. Keep it spooky and enjoy!Season 21 Episode 7 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - BetterHelp - Get 10% off your first month of online therapy at BetterHelp.com/MAUTonight's Sponsor - GhostBed - Upgrade your sleep with the Coolest Beds in the World - Visit GhostBed.com/MAU and use code MAU for an extra 10% off sitewide.MAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bHaunted places in Massachusetts - https://shorturl.at/ip0CpKristen's video of Scooter's orb - https://youtu.be/BQpZcJkirM4Cryptids of North America Part 5: Massachusetts - https://www.preston-posits.com/blog/cryptids-of-north-america-pt-5-massachusettsMusic from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:ArcaneLast NightJupiter
(SPOILER) Your Daily Roundup covers Taylor Frankie Paul's custody hearing yesterday, more on the Euphoria finale and what Sam Levinson said, audio from the Spelling Bee spell off, & Frankie Valli shutting it down for 2026. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)Ads:Good Chop – Go to https://goodchop.com/podcast and use Promo: 50REALITYSTEVE (must be ALL CAPS) to get $50 off PLUS free shipping on your first order. ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Restaurants & Truckers.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Mint Mobile
We are a little bummed that nobody mentioned Safety Dance in this conversation! That being said, this is a great conversation about dancing and ritual, the enneagram and our relationship with our bodies. This is Rachel's first time on the show, and Courtney is an Enneagram Journey veteran, and it probably isn't their last time sharing with our listeners. We have a few clips of songs sprinkled throughout the show, and hope you enjoy all of them (or at least a couple!). And don't forget to jump on over to lifeinthetrinityministry.com to see where Suzanne is teaching next and other opportunities with LTM and The Enneagram Journey! Music in this episode Pink Pony Club by Chappell Roan Shine by Michael Franti & Spearhead One Day / Reckoning Song by Asaf Avidan & The Mojos Could I have This Dance by Anne Murray My Joy Is Heavy by The Bengsons The Molly B. Polka Party
The SDR Show (Sex, Drugs, & Rock-n-Roll Show) w/Ralph Sutton & Big Jay Oakerson
Nickey Huntsman and Thea Summers join Ralph Sutton and Aaron Berg for another stab at the hilarious SDR game - Guess The Urban Dictionary Sex Term, where we see who can get closure to the outrageous definitions of some of the weirdest and grossest sex terms on Urban Dictionary resulting in drinking, push-ups and clothing removal! Before that, they discuss picking Aaron's posing song, Thea's experience with bodybuilding, Ralph's Bermuda trip, how Nickey and Thea go into the industry, Nickey and Thea's first concert, first drug and first sexual experience and so much more!Air Date: 05/27/26Support our sponsors!Lucy - Save 20% on your first online order at http://lucy.co/SDR with promo code SDR!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Nickey HuntsmanTwitter: http://twitter.com/NickeyHuntmanLinks: https://link.me/kumandgiggle Thea SummersTwitter: https://twitter.com/TheaSummerssInstagram: https://instagram.com/TheaSummersXOAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This recording is the result of our work digitizing over 600 cassette tapes of Elisabeth's talks. Each tape is decades old and the quality of the recordings varies quite a bit from tape to tape. As we preserve Elisabeth's legacy, we will share as much of her work as possible, even when technical issues affect the quality of the audio. Each talk is unique in content and tone. All are a blessing and encouragement. ---- Music by John Hanson
In Detroit, Michigan sits a grand home with a gabled roof, arched windows and a beautiful rose hue emanates from the facade. This upscale dining establishment was once the David Whitney House and is known today simply as The Whitney. David Whitney, Jr. was such a successful lumber baron that people would remark that he was "the man who could out-lumber Paul Bunyan." He was one of the wealthiest men in America and he would leave his mark in Detroit in a very positive way. Some believe his spirit remains in the home he had built. There could be other ghosts here too. Join us as we explore the history and hauntings of The Whitney! Check out the website: http://historygoesbump.com Music used in this episode: Main Theme: Creepy Carnival Theme Created and produced by History Goes Bump Licensed under Creative Commons: By Attribution 4.0 creativecommons.org/licenses/by/4.0/ Other music in this episode: Title: "Haunted Assembly" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ IMDB: https://www.imdb.com/name/nm0997280/?ref_=fn_al_nm_1
Country music and Braves baseball go hand in hand.In this special collection of interviews from the Whiskey Riff Raff Podcast, Atlanta Braves stars Austin Riley and Kyle Farmer, along with Braves broadcaster Ben Ingram, sit down separately with the Whiskey Riff Raff crew to talk all things country music and baseball.Austin Riley discusses his favorite country artists, who controls the locker room aux cord, growing up in the South, and why he'd love to spend his entire career with the Atlanta Braves.Kyle Farmer shares his love for Luke Combs and Morgan Wallen, explains why "Still Going Down" became his walkout song, reflects on joining his hometown team, and reveals why the Braves clubhouse is full of "Ella Fellas."Meanwhile, Braves broadcaster Ben Ingram talks about the crossroads of country music and baseball, critiques the team's music taste, names the most country player on the roster, and tells the story of trying to get Ella Langley in the broadcast booth but ending up with Jason Aldean instead.From locker room playlists and walkout songs to hunting season and hometown pride, these conversations showcase the strong connection between country music and Braves baseball.whiskeyriff.comshop.whiskeyriff.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A city lake is one of the most prized places in a fast, growing environment. It's also often difficult to distinguish all of the bird calls from each other. With a splash of a beak, a glide of a wing, and an eye of a predator — listen closely, and then again to sharpen your bird ear. This episode is brought to you by Teton Science Schools, specializing in outdoor learning experiences and education in Grand Teton National Park. ¡Escuche este episodio en BirdNote en Español! More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Rexanath changes tactics against the heroes as the battle continues! Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers _______________ Boost your Charisma with some HR merch! https://highrollersdnd.teemill.com/ Add official High Rollers Minis to your TTRPG collection here: https://only-games.co/collections/high-rollers Bless your table with the Clever Toad Dice Set: https://dispeldice.com/collections/high-rollers Enhance your bath time experience with the official Altheya themed DiceBombs at https://geekyclean.com/! Check out https://www.highrollersdnd.com/ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6v Learn more about your ad choices. Visit podcastchoices.com/adchoices
An encounter in the forest leads to divine musical powers – and dangerous hubris – for the satyr Marsyas. And Midas, King of Phrygia, discovers that his lust for gold has the power to destroy what he truly loves. Live from Mount Olympus is produced by the Onassis Foundation. Karen Brooks Hopkins is executive producer. Our series creator and showrunner is Julie Burstein. Live from Mount Olympus is co-produced by the Brooklyn-based theatre collective The TEAM. Our directors are Rachel Chavkin, Josiah Davis, Joan Sergay, and Keenan Tyler Oliphant.Our actors are: Eric Berryman (Dionysus, Pan, Zephrys); Ato Blankson-Wood (Apollo); Josiah Davis (Ganymede); Jill Frutkin (Aphrodite); Joanne Hernandez (Daphne); Adrienne Hopkins (Nymph); Caroline Hopkins (Zoe); Natalie Hopkins (Nymph); Modesto ‘Flako' Jimenez (Ephialtes); Libby King (Athena); Ian Lassiter (Zeus); Zhailon Levingston (Announcer); Christina Liberus (Artemis); Nehemiah Luckett (Midas); Kimberly Marable (Leto, Fury); Jake Margolin (Orion); Marcel Isaiah Martinez (Hyacinthus); James Harrison Monaco (Marsyas); Xavier Pacheco (Paris, Otus); Kristen Sieh (Python, Fury); Nedra Marie Taylor (Hera); Ching Valdes-Aran (Delos); Daniel Watts (Eros, Silenus)And André De Shields is Hermes (and this season, Eris, goddess of discord!) The TEAM's Producing Director is Emma Orme, and Associate Producer is Diana Khong. We thank the artists and leaders of Epic Theater Ensemble for their continued collaboration! Live from Mount Olympus is written by Nathan Yungerberg with Julie Burstein and Jason Adam Katzenstein. Audio production and mix by John Melillo. Audio editing and sound design by Julie Burstein and David Schulman (E1 and E4). Music and songs composed, arranged and produced by Magdalini Giannikou. Lyrics and vocal production by Malena Marcase. Music performed by Banda Magda. Instrumental music mixed and mastered by Luca Bordonaro. Songs mixed and mastered by Tom Beuchel. Music direction by Magdalini Giannikou and Nehemiah Luckett. Jason Adam Katzenstein created our illustrations and is series humor consultant. Series creative advisors: Dr. Michael Cohen and Richard Nodell. Mandy Boikou is Administrative Director and Sofia Pipa is Program Manager at Onassis USA. Amal Biskin is our production assistant. Live from Mount Olympus was recorded with engineers Roy Hendrickson, Mor Mezrich, Matthew Sullivan, Matthew Soares, Omisha Chaitanya and Elizabeth Scott at The Power Station at Berklee NYC. Press by Grand Communications. Graphic design by Onassis Creative Studio. Live from Mount Olympus is distributed by PRX. Since 1975, the Onassis Foundation has been dedicated to culture, community, and education, with projects that can effectively inspire social change and justice across borders. Learn more at www.onassis.org.
It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered and physically exhausted. I n this session, we explore the precise neurobiology of somatic grounding and introduce an immediate physical intervention: the 4-4-8 Extended Exhale repeated exactly three times to instantly halt a frantic adrenaline spike and drop you back into a state of steady, sovereign presence. In This Episode, You'll Discover: The Physics of Overwhelm: How shallow, chest-based breathing traps your brain in an anxiety loop and drains your focus. The 3-Cycle Vagus Nerve Reset: The biological shift that occurs during each phase of the 4-4-8 breathing pacing. Reclaiming Your Foundation: A guided 10-minute somatic breathwork session to drop your internal center of gravity, melt physical tension, and anchor your mind. A Message for Your Heart The noise of a busy week can pull you out of your center. When you are managing endless details, navigating complex projects, and carrying a major vision, it can feel like you are being blown about by every passing wind. Today, I want to remind you that you do not have to be at the mercy of the chaos around you. You are the deep-rooted tree, not the leaves swirling in the storm. By pausing for just three conscious breaths today, you are reclaiming your baseline power. You are telling the world: 'I will not be rushed.' Let the quiet, steady weight of your own body remind you of your absolute resilience today. You are doing an extraordinary job. This is day 3 of a 7-day meditation series, 3514-3520 Somatic Stress Relief. THIS WEEK'S MEDITATION JOURNEY If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty. THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds. MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you. DAY 2: AFFIRMATION "My body is safe, and I am at peace." DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER DAY 7: REFLECTION AND CELEBRATION SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
VIDEO LINK: https://youtube.com/live/WyVf-cNl984UOTUW LinkTree: https://linktr.ee/TheUnionOfTheUnwanted▀▄▀▄▀ THE UNWANTED: HOSTS ▀▄▀▄▀Ricky Varandas: The Ripple Effect PodcastWebsite: www.TheRippleEffectPodcast.comX: https://x.com/RvTheory6YouTube Channel: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYouTube Clips Channel: https://www.youtube.com/@RickyVarandasRumble: https://rumble.com/c/c-745495THEORY 6 Music: https://open.spotify.com/artist/1w91xRlB4b2MJYyXXhJcyFCharlie Robinson: MacroaggressionsWebsite: https://www.macroaggressions.io/YouTube: https://www.youtube.com/@MacroaggressionsPodcastBanned.Video: https://www.banned.video/channel/macroaggressionsX: https://x.com/macroaggressio3Sam Tripoli: Tin Foil Hat PodcastWebsite: www.SamTripoli.comRumble: https://rumble.com/c/SamTripoliX: https://x.com/officialtripoliX: https://x.com/samtripoliMidnight Mike: The OBDM PodcastWebsite: http://obdmpod.com/X: https://x.com/obdmpod▀▄▀▄▀ THE UNWANTED: SPECIAL GUESTS ▀▄▀▄▀Matt Raymer - ContentSafe.coHakeem Anwar - https://aidatacentermap.org/VN Alexander - https://vnalexander.com/Monica Perez - https://monicaperezshow.com/
Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
https://www.youtube.com/@jamiehanshaw4378Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
Today we will cover the rest of the recent appearance of our friend Fr Stephen DeYoung on Tucker to discuss the issue of Genesis 6 and the nephilim, as well as my breakdowns of Obsession and Backrooms films and taking your super chat questions. Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
part 1 Today we will cover the rest of the recent appearance of our friend Fr Stephen DeYoung on Tucker to discuss the issue of Genesis 6 and the nephilim, as well as my breakdowns of Obsession and Backrooms films and taking your super chat questions. Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
Seattle's division race shifts after the Rams acquire Myles Garrett, giving up Jared Verse plus a 2027 first, 2028 second and a future third, and the move jolts Super Bowl odds while raising questions about L.A.'s all-in window around Matthew Stafford. The conversation weighs how much better the Rams get, whether chemistry or injuries could blunt the impact, and if Seattle ever could—or should—have matched that kind of package, including a debate over what it would take to trade for a star edge like Maxx Crosby versus trusting long-term development and midseason value trades. The show also hits the Patriots' deal for A.J. Brown from the Eagles and what it means for Seattle's Week 1 matchup, while closing with confidence that the Seahawks remain the defending champions. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation
On Thursday, the Trump administration launched its app for Trump Accounts, which will seed tax-advantaged investment accounts for children born between 2025 and 2028 with $1,000 in an effort to support long-term financial stability for future U.S. adults. While the accounts won't be funded until at least July 4, the program's official launch date, parents of eligible children can now open accounts through the Internal Revenue Service. Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!Less than two weeks.Our in-person gathering in Berkeley Springs, West Virginia, is rapidly approaching, and we're building out a great program for the main event on Sunday, June 14. Come join Executive Editor Isaac Saul, Editor-at-Large Kmele Foster, The Daily co-creator Andy Mills and The Free Press's Kat Rosenfield for a lively discussion on AI and national politics, with additional opportunities to hang out with the full Tangle team. A limited number of tickets are still available — get yours before they're gone!You can read today's podcast here and today's “Under the radar” story here and today's “Have a nice day” story here.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: How would you use a Trump Account? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Isaac Saul and audio edited and mixed by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.
Ben Rector grew up in Tulsa, Oklahoma, a place he says has its own brand of Southern. He first picked up guitar after watching counselors play at summer camp, but it was a praise and worship class in high school, led by a teacher who encouraged students to really run with their talent, that set him on his path. After studying at the University of Arkansas, Ben built a career on his own terms, going from playing college shows to selling out amphitheaters and releasing chart-topping albums like Brand New, Magic and The Joy of Music. His songs often celebrate what he calls “the other 99,” finding beauty in everyday life. On today's episode, Sid talks to Ben about his hometown of Tulsa, life in Nashville, his family, and what it's been like to play with a symphony. For more info visit: southernliving.com/biscuitsandjam Episode Art Courtesy of Southern Living /Katie Kauss Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jessica thinks her man is cheating with a coworker he carpools with every day. Follow us on socials! @themorningmess
Joey & Sienna got into it this morning after finding out Joey might be dating one of her friends. He posted a "soft launch" picture on his IG & the Valley guessed who the lucky lady might be. Follow us on socials! @themorningmess
Tina thinks her man is cheating because he won't say "I love you" back to her. Follow us on socials! @themorningmess
Joey & Sienna got into it this morning after finding out Joey might be dating one of her friends. He posted a "soft launch" picture on his IG & the Valley guessed who the lucky lady might be. Follow us on socials! @themorningmess
A story went viral of a woman at Costco who was handing out shots to customers for over an hour! You shared your stories with us and delivered haha! Follow us on socials! @themorningmess
A story went viral of a woman at Costco who was handing out shots to customers for over an hour! You shared your stories with us and delivered haha! Follow us on socials! @themorningmess
A story went viral of a woman at Costco who was handing out shots to customers for over an hour! You shared your stories with us and delivered haha! Follow us on socials! @themorningmess
Joey & Sienna got into it this morning after finding out Joey might be dating one of her friends. He posted a "soft launch" picture on his IG & the Valley guessed who the lucky lady might be. Follow us on socials! @themorningmess
BDA: MATTMAN BOUGHT A KARAOKE SONG OPEN PHONES: MY DAUGHTER HAS MY EX'S FIRST NAME HILARIOUS FOOD STORIES FROM BACK IN THE DAY
OPEN PHONES: MY DAUGHTER'S PROM DATE IS 21 YEARS OLD WE CAME BACK TO A NEW, WRAPPED STUDIO ARTEMIS II, MATTMAN DOESN'T BELIEVE
T AND C: I SAID YOU CAN'T COME HOME ROB IANUARIO JOINS US FOR SOME WEED TALK OPEN PHONES: WEED TALK WITH ROB COMMENTS
OPEN PHONES: MOTORCYCLES AND WIVES EX'S OPEN PHONES: ASHLEY'S IN AN OPEN RELATIONSHIP THIS DUDE LOST FOUR INCHES OF HIS PENIS
A full Tuesday edition of TRG, we back LIVE tomorrow BAYBEEE.
This week we are discussing the song Take it Off by The Donnas, released in 2002. Tim claims a listener requested this song, Garrett is pretty sure Tim is lying and just likes this band or at least this song. No one is clear how we got here, enjoy. Also in this prepisode music news of the weird, listener emails and we announce next week's album. In this episode we discuss mail order swords, preemptive grenade attacks, The McLaughlin Group, our new magazine, Herbie the Love Bug again somehow, how to plot a murder and how much to spend, what not to say during a DUI arrest, what makes a good lasagna, why we still don't like Drake, Sting and Shaggy the musical is real, what is a human candle, and so much more! Hatepod.com | TW: @AlbumHatePod | IG: @hatePod | hatePodMail@gmail.com Episode Outline: Quick update on the goings on at the world headquarters Discuss our history with the song/band Song discussion - lyrics and music Music Video How the song did worldwide Amazon reviews Listener email (just 2) Music news of the weird Announce next week's album
Welcome to episode 412 of Growers Daily! We cover: we're gonna tackle a pervasive myth about water droplets and sunlight, we'll take on a living mulch question, and discuss the hoss garden seeder. We are a Non-Profit!
Today's Sports Daily covers more stats and info from Game 7, does Spurs/Knicks move the needle for the NBA, couple of major trades in the NFL yesterday, Rams going all in – again, and Yankees with an unusual game over the weekend. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Despite the mystique of allegory, many Christians disagreed with the arbitrary character of Alexandrian biblical interpretation. A different style arose and became popular in Antioch. It eventually prevailed, largely due to its most famous proponent: St. John Chrysostom. Music attribution: "Galway" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...
Musical speech therapy techniques for the non-musical SLP.Guest: Corinne Zmoos, MS, CCC-SLPEarn 0.10 ASHA CEUs for this episode with Speech Therapy PDWatch on YoutubeTake the FREE Pediatric Feeding Courses for ASHA CEUs (through June 30, 2026)Want to incorporate music into your speech therapy sessions but don't know where to start? Michelle and Corinne share easy-to-use resources to help non-musical SLPs confidently incorporate music into sessions, along with evidence-based tools for clinicians looking to deepen their knowledge of music-based language intervention.About the Guest: Corinne Zmoos, MS, CCC-SLP, is a musical speech-language pathologist based in Baltimore, Maryland, and the founder of *Messy Happy Music Lab*, a private practice specializing in neurodivergent language acquisition, musical language therapy, Gestalt Processing, and augmentative and alternative communication (AAC).Show Notes:Contact Corinne:IG: @crescendo.communicationcrescendocommunication.comGestalt Get-Together podcastLove Money: Support Marian House in BaltimoreJoin the National Foundation of Swallowing DisordersRun the Virtual Dash For Dysphagia June 6-13, 2026Dysphagia Research Society