Podcasts about goldilocks

Producer, director, and actor, Darren D. Davidson, rocks the indie horror film scene with his depiction of Goldi in the upcoming "Goldilocks" film about a mask-wearing serial killer with a blond hair obsession. Tune in to learn more about the psychopathy of the character, graphic nature of the film, and how Darren transformed into Goldi. Follow @goldilocksglk to stay informed.

Ever heard of Goldilocks and the three… black holes?!

Over 6,000 exoplanets have now been found, and the number is constantly rising.  This has galvanized research into whether one of them might host life. Since all forms of life on Earth require liquid water, at least at some stage in their life cycle, it is natural to suppose that in order to be habitable, an exoplanet should also have liquid water. While much of the public discussion has focussed on constraining the so-called Goldilocks zone, i.e., not too hot nor too cold for liquid water to exist, an equally key issue is how a planet would get its water in the first place. In the podcast, Anat Shahar explains how her modeling and experiments predict that plenty of water would form as a result of chemical reactions between the hydrogen atmospheres observed on many exoplanets and the magma ocean with which planets initially form..Shahar is a Staff Scientist and Deputy for Research Advancement at the Earth and Planets Laboratory at the Carnegie Institution for Science in Washington, DC.

Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain exactly who can achieve fat loss and muscle gain simultaneously, how it works, why it's slower than you think, and the strategy required to make it happen.What you'll learn:✔️ Who is actually capable of body recomp (new lifters, high-calorie eaters, those with solid metabolisms)✔️ Why chronic dieters and cardio lovers struggle to build muscle✔️ The “Goldilocks zone” of calorie intake for recomp success✔️ Why progressive overload + protein is the foundation✔️ How meal timing boosts strength and recovery✔️ Why recovery is just as important as training✔️ Why most people should choose a dedicated build or cut insteadIf you're tired of spinning your wheels and want to understand what's realistic for your phase of life, this episode gives you the clarity and roadmap you've been missing.#BodyRecomp #FatLossAndMuscleGain #MidlifeFitness #BuildNotBurn #ProgressiveOverload #StrengthTrainingForWomen #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Sponsor Details:This episode of Space Nuts is brought to you with the support of NordVPN. To get our special Space Nuts listener discounts and four months free bonus, all with a 30-day money-back guarantee, simply visit www.nordvpn.com/spacenuts or use the coupon code SPACENUTS at checkout.Cosmic Queries: The Birth of Our Sun, Future Discoveries, and Gas GiantsIn this thought-provoking Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle an array of intriguing listener questions that span the cosmos. From the possibility of witnessing the birth of our sun to the future of astronomical discoveries, this episode is filled with insights that will leave you pondering the mysteries of the universe.Episode Highlights:- The Birth of Our Sun: Daryl from South Australia wonders if we could ever witness the birth of our sun through ancient light. Andrew and Fred explore the limitations of observing such distant events and the fascinating concept of light echoes that allow us to glimpse historical cosmic phenomena.- Future Discoveries in Astronomy: Rennie from California asks what we might uncover in the next century regarding dark matter, dark energy, and the Big Bang. The hosts discuss the rapid advancements in technology and how they may lead to groundbreaking discoveries in our understanding of the universe.- Gas Giants and Their Moons: Dave from New Jersey poses a hypothetical scenario about a super Jupiter with an Earth-sized moon. The discussion delves into tidal locking and the potential for life in the Goldilocks zone of such massive planets, revealing the complexities of planetary formation.- Gas Giants and Supernovae: Cal from Swansea questions whether a gas giant could absorb debris from a supernova to become a star. The hosts clarify the dynamics of supernova explosions and the potential for rogue planets to host their own moons, igniting curiosity about the possibilities of life in the cosmos.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

In this episode of "Movie Torture," Brad, Jacob and MTD dive into the chaotic world of "Strangers Chapter 2," but not without a few laughs along the way. The trio finds themselves laughing so hard when Jacob suggests that he, Brad, and MTD are like the "three bears" standing outside the house. The conversation spirals into a comedic tangent, with Brad imagining them as bears in leather, while Jacob clarifies he meant the actual animals. The banter continues as they joke about being the "three bears" in a horror movie scenario, complete with Goldilocks references and a lot of laughter. It's a wild ride of humor and horror as they navigate through the movie's plot holes and their own comedic imaginations.

Geography is a lovely Goldilocks subject for home educators to study ... not too hard, not too easy, not too maths-y and not too essay-y! And to guide us through Geography at GCSE level is Jake from Humanatees, letting us know what to expect on each paper, from the exam more broadly, the different specifications, the fieldwork and beyond. With Jake Richards - Jake has been the face behind Humanatees Tutoring since 2017. He is a qualified teacher who taught in secondary schools for ten years before becoming a full-time tutor for home educated students in all of the humanities, including Geography. - Jake's Website - Jake's Facebook page

Discussion Opening November 28th and closing December 7th at the Cochrane Ranchehouse, Take a Bow Community Theatre presents Goldilocks and the Three Bears, a Pantomime by Ron Hall and directed by Anita McDonald. Kyle sits down with Anita to discuss bringing a pantomime to life and trying to keep a production marching towards the same goal. Tickets: https://www.takeabow.ca/calendar/goldilocks-pantomime About the Show: Join Goldilocks and her family as they work together with three bears to stop the Squire's evil plan! A silly, topsy-turvy re-telling of the classic story that the whole family will enjoy!

Is it possible to make every sales interaction a win for all parties involved?   On today's solo episode of Sales Today I address the conventional sales dynamic with a bold exploration of ethical selling.   Discover how a win-win-win scenario not only benefits the customer and the company but also leaves the salesperson's conscience clear.   The conversation tackles the intriguing Goldilocks dilemma in sales - striking the perfect balance between being too aggressive or too passive.   I break down the ETHICAL framework, offering tactical approaches such as empathetic communication, transparency, and holistic value creation.   In a world where ethical standards are paramount, this episode provides a crash course in mastering ethical sales practices.   Drawing from principles outlined in my book, "Ethical Selling," I dissect common misconceptions and invite listeners to rethink their sales techniques.   Links and Resources   Follow Fred: https://linktr.ee/fredcopestake   Take the Collaborative Selling Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube: https://youtu.be/IFouzVh-POQ   Watch my FREE YouTube Course: Sales Mastery for Engineers: https://bit.ly/Sales-Mastery-For-Engineers

This episode is sponsored by Fidelity Investments and the all-new Fidelity Trader+ platform. Try Fidelity's most powerful trading experience yet: ⁠⁠⁠⁠https://www.fidelity.com/trading/trading-platforms?immid=100734&imm_pid=430504639&imm_aid=a&dfid=&buf=99999999⁠⁠⁠⁠ Views, opinions, products, services, and strategies discussed are not endorsed or promoted by Fidelity Investments. Fidelity Brokerage Services LLC, Member NYSE, SIPC Dan Nathan and Guy Adami welcome Danny Moses to discuss various market trends and investment strategies. The discussion spans topics such as AI's impact on the market, the performance of key sectors like healthcare, energy, and technology, and the challenges posed by economic indicators and geopolitical factors. They delve into the volatility and potential reshuffling within 'The Magnificent Seven' tech stocks and the implications for the broader market. The episode also highlights the private credit market's sketchy valuations, the Federal Reserve's position on potential rate cuts, and the dynamics within the cryptocurrencies market, including Bitcoin and its associated treasury companies. Finally, they touch on their favorite NFL picks for the week's slate. Show Notes On The Tape Feed (Apple | YouTube) WAWD (Substack) Comparing The Top AI Chips: Nvidia GPUs, Google TPUs, AWS Trainium (YouTube) Google Further Encroaches on Nvidia's Turf With New AI Chip Push (The Information) OpenAI needs to raise at least $207bn by 2030 so it can continue to lose money, HSBC estimates (FT) Private Credit's Sketchy Marks Get Warning Shot From Wall Street's Top Cop (Bloomberg) —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media

In the final episode of the CEO Diaries series, Jill discusses one of the trickiest parts of running a successful membership: retention. She breaks down why people actually cancel—usually because they're not using the membership or they feel overwhelmed—and shares how to keep members engaged through clear roadmaps, early wins, simple monthly cadences, and purposeful community-building. Jill explains the psychology behind recurring payments, why "just giving more stuff" backfires, how to design a Goldilocks amount of content, and why fostering peer-to-peer interaction creates true ownership and longevity.     Get on the wait list for the Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com               membership, retention, psychology, consumer behavior, financial commitment, engagement

Dan Nathan and Guy Adami welcome Danny Moses to discuss various market trends and investment strategies. The discussion spans topics such as AI's impact on the market, the performance of key sectors like healthcare, energy, and technology, and the challenges posed by economic indicators and geopolitical factors. They delve into the volatility and potential reshuffling within 'The Magnificent Seven' tech stocks and the implications for the broader market. The episode also highlights the private credit market's sketchy valuations, the Federal Reserve's position on potential rate cuts, and the dynamics within the cryptocurrencies market, including Bitcoin and its associated treasury companies. Finally, they touch on their favorite NFL picks for the week's slate.Show NotesOn The Tape Feed (⁠Apple⁠ | ⁠YouTube⁠)WAWD (⁠Substack⁠)Comparing The Top AI Chips: Nvidia GPUs, Google TPUs, AWS Trainium (⁠YouTube⁠)Google Further Encroaches on Nvidia's Turf With New AI Chip Push (⁠The Information⁠)OpenAI needs to raise at least $207bn by 2030 so it can continue to lose money, HSBC estimates (⁠FT⁠)Private Credit's Sketchy Marks Get Warning Shot From Wall Street's Top Cop (⁠Bloomberg⁠)--ABOUT THE SHOWFor decades, Danny has seen it all on Wall Street and has built his reputation on integrity, curiosity and skepticism that he will bring with him each week. Having traded through the Great Financial Crisis and being featured in "The Big Short" is only part of the experiences Danny wants to share with the listener. This weekly podcast cuts through market noise, offering entertaining and informative discussions with expert guests giving their views of the financial world and the human side of it. Whether you're a seasoned investor or just getting started, On The Tape provides something for all listeners.Follow Danny on X: @dmoses34The financial opinions expressed are for information purposes only. The opinions expressed by the hosts and participants are not an attempt to influence specific trading behavior, investments, or strategies. Past performance does not necessarily predict future outcomes. No specific results or profits are assured when relying on this content.Before making any investment or trade, evaluate its suitability for your circumstances and consider consulting your own financial or investment advisor. The financial products discussed in 'On The Tape' carry a high level of risk and may not be appropriate for many investors. If you have uncertainties, it's advisable to seek professional advice. Remember that trading involves a risk to your capital, so only invest money that you can afford to lose. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Financial Perspectives, host Tanya Suba-Tang sits down with Benjamin Armellini - Managing Partner at Main Street Research - for a candid look at the forces shaping today's markets. Together, they unpack an economy landscape defined by volatile trade policy, uneven sector performance, and a labor market that looks very different depending on where you stand. Benjamin offers a global perspective on earnings growth, highlights where investors may be overlooking meaningful opportunities outside the U.S., and explains why AI-driven sectors have widened the gap between headline indexes and the rest of the market. They also explore the disconnect between lagging economic data and real-time market behavior, the implications of shifting capital expenditure trends, and what a “Goldilocks environment” really means for long-term investors. The conversation closes with grounded, practical guidance—why market timing continues to fail investors, how to define success beyond benchmarks, and why having a clear plan matters more than ever in a noisy, fast-moving economy.Listeners will also hear practical guidance on why market timing continues to fail investors, how to define success beyond benchmarks, and why having a clear plan matters more than ever in an erratic economy.Tune in for an insightful conversation that moves beyond the noise to provide actionable strategies for navigating today's complex global economy, managing risk, and making sound decisions in a period of economic uncertainty.

Today on the podcast, Jared & Liam are joined by our good friend and extremely talented racer Sophie Allen. We chat about how she got into mountain bike racing and her collegiate mountain biking career as well as her experience racing events such as Crankworx, Hard MTB League & more. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget in locations like Tasmania, Italy & Nepal. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Our minister, Jon,concludes the Lampstand Letters series, looking at Lukewarm Laodecia. Revelation 3:14-22   CCLI Church Licence #: 6078 CCLI Streaming Licence #:72908   Other places you can find us: Facebook: https://bit.ly/Bethel-Facebook Instagram: https://bit.ly/Bethel-Instagram Inquires: Please contact office@bethelcardiff.org.uk

This episode explores how to select rich texts for comprehension instruction by moving beyond traditional levelling systems. Jocelyn introduces four dimensions of text demand to help teachers find the "Goldilocks spot" - texts that challenge students without overwhelming them. She discusses four common reading scenarios and emphasises matching text complexity to students' abilities while considering cognitive load.For teachers wanting to dive deeper into these frameworks and learn practical strategies for upper primary reading instruction, Jocelyn is offering a new Teach Along course: "Reading Success in the Upper Primary Years" starting Term 1, 2026. Details are available in the Professional Learning section of the website.Has something in this episode resonated with you? Get in touch! Are your students good readers, but poor spellers? If so, you are not alone. Spelling Success in Action addresses phonics, orthography, and morphology to give students a well-rounded understanding of how our language system works. Find out how you can help your students move beyond guessing and memorisation at https://www.jocelynseamereducation.com/spelling2 Quick LinksJocelyn Seamer Education HomepageThe Resource RoomYoutube channelFacebook Page#jocelynseamereducation #literacy #bestpractice #earlyprimaryyears #primaryschool #primaryschools #primaryschoolteacher #earlyyearseducation #earlyyearseducator #structuredliteracy #scienceofreading #classroom #learning #learningisfun #studentsuccess #studentsupport #teacherlife #theresourceroom #theevergreenteacher #upperprimary #upperprimaryteacher #thestructuredliteracypodcast #phoneme #grapheme #phonics #syntheticphonics

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance while avoiding the dosing mistakes that create jitteriness, sleep disruption, or dangerous interactions. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey guides you through more than a century of research on methylene blue. He has been hacking this compound since the early 2000s and brings deep insight into mitochondria, neuroplasticity, metabolism, supplements, fasting, red light, ketosis, nootropics, and functional medicine. You will learn how methylene blue works inside the cell, how it improves electron transport, and why it appears in neurology, psychiatry, and anti aging research at the same time. This episode shows you how to test your own dose, how to stack it with light and ketosis for maximum effect, and how to avoid serotonin syndrome or sleep disruption. Methylene blue also touches nearly every major system that biohackers care about, which is why this solo masterclass shows you how it interacts with mitochondria, neuroplasticity, metabolism, sleep optimization, and long term anti aging pathways. You will hear how it influences redox balance, ATP production, brain optimization, and stress resilience, and how it behaves when combined with ketosis, fasting, creatine, NAD boosters, red light therapy, or other nootropics. Host Dave Asprey explains why methylene blue pairs well with certain supplements but clashes with psychedelics or SSRI medications, how it fits into functional medicine protocols for mitochondrial repair, and how to use data and wearable tracking to dial in your response. This episode gives you a complete framework to evaluate whether methylene blue belongs in your personal longevity strategy and how to use it with precision instead of guesswork. You'll Learn: • Why methylene blue acts like mitochondrial jumper cables and when it improves energy and mood • The exact signs that your dose is too strong, too weak, or in the Goldilocks zone • How methylene blue interacts with neuroplasticity, memory circuits, and cognitive resilience • Why psychedelics, SSRIs, and MAO inhibitors can create dangerous serotonin interactions • How to pair methylene blue with red light therapy, ketosis, creatine, fasting, or NAD boosters • The link between mitochondrial health, fertility, libido, and long term anti aging strategies • How to track sleep optimization, HRV, and performance signals to dial in your personal protocol • The difference between aquarium grade dye and pharmaceutical grade formulations • Why genetic testing for G6PD deficiency is essential before higher dose experimentation Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: methylene blue dosing, mitochondrial electron transport, Complex IV cytochrome c oxidase, redox cycling, MAO inhibition, serotonin syndrome risk, G6PD deficiency caution, neuroplasticity enhancement, dendritic spine density, mitochondrial stress adaptation, red light therapy stacking, cognitive performance optimization, ketone supported ATP production, nitric oxide independent focus boost, mitochondrial bottleneck repair, pharmaceutical grade methylene blue, sleep disruption signals, biohacking fertility support, oxidative stress buffering, functional medicine mitochondria repair Thank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 4:51 — History of methylene blue 7:38 — How methylene blue works 14:05 — Safety 17:53 — Dosing and timing guidelines 20:41 — Combining with red light therapy 22:41 — Quality and sourcing 23:17 — Dosing protocols 25:24 — Longevity and fertility effects 29:24 — Stacking options 32:10 — Common questions and FAQs 33:40 — Future research and wrap up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh hey y'all.Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they're key to aging well. We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lifestyle, nutrition, and smart supplementation can keep your body in repair mode.If you've ever wondered how to boost recovery, support healthy aging, or just geek out on the future of wellness, this episode delivers. Highlights:(01:45) – What stem cells are and why they matter(08:50) – The hallmarks of aging and stem cell exhaustion(17:20) – The Goldilocks principle and what happens as we age(22:40) – How inflammation impacts regeneration(33:10) – Why timing and sleep are crucial for stem cell health(45:00) – Exercise, recovery, and the science of staying youngConnect with Dan:LinkedInQualia LifeQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn't mean - in training, coaching, and everyday life.We explore how perfectionism, online debates, and unrealistic standards can derail people who simply want to train well, feel good, and live a sustainable lifestyle.Austin shares insight on:• Why keeping promises to yourself builds self-belief• Why it's better to view your effort like a dial, not an on/off switch• What he means by a Goldilocks zone in training and life• The messy online war over what is “optimal”• Why “good enough” is truly enough for most people's exercise technique• How to think about fatigue, form, and technique without overcomplicating training• Whether two-a-day sessions are useful or unnecessary• And much moreCHAPTERS00:45 The Importance of Self-Belief and Keeping Promises03:39 Balancing Professional and Personal Life08:51 The Concept of 'Good Enough' in Fitness and Life18:10 RP Strength and Personal Training Insights22:03 Form, Technique, and Injury Prevention in Training30:55 Training to Failure - Observations and Beliefs32:33 Client Progress and Adaptation34:07 Technique vs. Form - A Deeper Dive35:40 Pattern Recognition in Training37:14 Effective Coaching Cues43:37 Two-a-Day Training Sessions - Pros and Cons50:19 Final Thoughts and RecommendationsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

In this episode, Raymond and Chase sit down with longtime friend and renowned coach John Dunigan to talk about what real skill development looks like—and why most golfers spend their time on the wrong things. John breaks down the difference between improving a motion and improving a skill, why perfection and “consistency” often hold players back, and how tools like external focus, exaggeration, and the Goldilocks principle help golfers learn faster.They also dig into why low point, face-to-path, and predictable curve matter far more than picture-perfect mechanics, how to blend block and random practice the right way, and why practice should mirror the shots you actually face on the course—not just what feels good on the range.John also shares his work with the Skilled Coaching Alliance, where coaches learn to apply motor learning science in real lessons, and the Practice Coach app, which builds structured, disciplined training sessions that help players get better where it counts.You can try the Practice Coach app on the iOS App Store for a discounted rate using the code: CCGTo learn more about the Skilled Coaching Alliance, visit: https://www.skilledcoachingalliance.com/

My guest on today's episode of Nudge has spent decades studying leaders.  I asked Prof. Adam Galinsky to share his top five (evidence-backed) leadership tips.  Want to become a better leader?  This is the episode for you.  ---  Watch the bonus episode: https://nudge.kit.com/a53ff22931  Read Adam's book: https://amzn.to/4htZCGc Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Blunden, H., Kristal, A. S., Whillans, A. V., Yoon, J., Burd, K., Bremner, S., & Yeomans, M. (2025). Eliciting advice instead of feedback improves developmental input. Organizational Behavior and Human Decision Processes, 193, 104343. Chou, E. Y., Halevy, N., Galinsky, A. D., & Murnighan, J. K. (2017). The Goldilocks contract: The synergistic benefits of combining structure and autonomy for persistence, creativity, and cooperation. Journal of Personality and Social Psychology, 113(3), 393–412. Hoff, M., Rucker, D. D., & Galinsky, A. D. (2025). The vicious cycle of status insecurity. Journal of Personality and Social Psychology, 128(1), 101–122. Leonardelli, G. J., Gu, J., McRuer, G., Medvec, V. H., & Galinsky, A. D. (2019). Multiple equivalent simultaneous offers (MESOs) reduce the negotiator dilemma: How a choice of first offers increases economic and relational outcomes. Organizational Behavior and Human Decision Processes, 152, 64–82. Liljenquist, K. A., & Galinsky, A. D. (2007). Turn your adversary into your advocate: Strategic requests for advice can transform disputes into amiable problem-solving ventures. Kellogg Insight. Northwestern University. Majer, J. M., Trötschel, R., Galinsky, A. D., & Loschelder, D. D. (2020). Open to offers, but resisting requests: How the framing of anchors affects motivation and negotiated outcomes. Journal of Personality and Social Psychology, 119(3), 582–599. Wu, S. J., & Paluck, E. L. (2022). Having a voice in your group: Increasing productivity through group participation. Behavioural Public Policy, 9(1), 192–211.

The JournalFeed podcast for the week of Nov 9-14, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Thursday's Spoon Feed:After 48 hours of brain rest, moderate recreational screen time may support better psychological recovery post-concussion compared to restrictive or excessive use.Friday's Spoon Feed:Presyncope has a 30-day serious cardiac outcome risk that is identical to patients with true syncope—despite presyncope patients being admitted less often and considered lower risk.

Send us a textWaiting years to get help for hearing loss isn't a character flaw—it's a sign the system still feels risky and confusing. Dr. Melanie Hecker set out to change that with a path that honors courage, leverages smart tech, and puts real choice in the hands of patients without sacrificing clinical rigor.Dr. Melanie Hecker, founder of Bluemoth, walks us through a clear journey that starts with a free consultation and moves into a robust assessment. Then comes the game‑changer: the experience box. Instead of guessing, you compare three sets of premium prescription devices at roughly 85–90 percent first‑fit, with a guided unboxing to handle pairing, apps, and realistic listening scenarios. Restaurants, meetings, phone calls—your daily life becomes the final test bench.Along the way we tackle industry hot buttons: the provider shortage and aging population, the low adoption of real ear measurement, and the myth that patients don't want options. We've seen the opposite. People arrive informed, asking about brands and features they've researched online, and they're eager to co‑create the plan. What surprised us most is how often the “Goldilocks” choice defies our initial prediction. Subtle features—own voice comfort, noise handling, Bluetooth stability, or rechargeability—can make one device feel right in a way charts can't fully predict. That feedback loops into a final, precise fit and better long‑term satisfaction.If you or someone you love has been putting off help, this conversation offers a safer first step and a smarter way to decide. Subscribe for more candid, evidence‑based conversations about hearing health, share this episode with someone who needs a nudge, and leave a quick review to help others find the show.Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

Listen to storyteller Liz Weir tell this stonkingly fun version of the English fairytale: ‘Goldilocks and the Three Bears'. Before you know it, you'll be clapping and tapping and rapping along to this lively telling. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 75: In this episode, we discuss an often under-treated subject: roaster capacity. How much coffee is too little for your machine? How much is too much? Apart from just reading the manufacturer's "minimum" and "maximum" capacity, can you find that Goldilocks 'sweet spot' for your specific machine? We dive into this question and several related questions to help point roasters in the right direction! Take a listen now! SEND YOUR QUESTIONS TO: questions@riypod.com NOTES: Fresh Roast SR540 and SR800 Follow Our Instagram Account @RIY_POD CHECK US OUT HERE: Coffee Bean Corral YouTube Coffee Bean Corral Website Current Crop Roasting Shop Website Rancher Wholesale Website

Episode Notes Heather Baxendale of Word of (Hell)Mouth and Rob finish off the week as the hijackers begin to split the loot.

On this episode of "The Bruce Exclusive", Bruce dives into the Buffalo Bills' crushing loss to the Miami Dolphins and the questions about the philosophical direction of the passing offense. Topics include Sean McDermott, Brandon Beane, Josh Allen, Joey Bosa, Cole Bishop, Michael Hoecht, James Cook, Joshua Palmer, Keon Coleman, Buffalo Bills free agents, Buffalo Bills draft picks, Buffalo Bills free agents, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, Jamie D & Big Newt, Leading the Charge, and Unplugged. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you planning to get pregnant, currently pregnant, or postpartum? This conversation with dietitian Lily Nichols will change how you think about nutrition during these critical life stages.Lily reveals that over 90% of women have nutrient deficiencies that directly impact fertility, pregnancy outcomes, and postpartum recovery. Most women have no idea they're lacking essential nutrients like protein, iron, zinc, B12, choline, and vitamin A until it's already affecting their hormones and ability to conceive. She explains why you need 7 to 8 months of preconception nutrition to build up nutrient stores before getting pregnant, the Goldilocks body fat percentage for optimal hormone production and fertility and why protein should always be your first priority at every meal plus how much you actually need. She also reveals how nutrient needs skyrocket in the second and third trimester plus postpartum and why vegan diets during pregnancy require serious supplementation and careful planningIf you're in your preconception phase, currently growing a baby, or recovering postpartum, this episode is packed with actionable nutrition advice you can start using today. Guest's website + socialsWebsite: https://lilynicholsrdn.com/Instagram: https://www.instagram.com/lilynicholsrdn/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

There is a comparison to be made between the Seahawks and Goldilocks, so Brock and Salk outline it and explain why. They then have Brian Baldinger join the show to discuss the Seahawks, what has jumped out to him about the team, the upcoming game against the Rams and more. In Blue 88, topics include the stat that finally has more of the national audience bought in on the Seahawks, the critical situation in which both the Seahawks and Rams have suffered losses and why Mike Macdonald is now a players coach.

Lynn Smith, former national news anchor for NBC News, MSNBC, and CNN Headline New, and now executive communication coach, reframes public speaking as an internal leadership skill, not a performance. She identifies the recurring obstacle as the "brain bully", the inner critic that turns preparation into paralysis, and shows leaders how to retrain it so that clarity, calm, and connection become repeatable outcomes.   This episode translates decades of live television experience into actionable communication tools for high-stakes settings—from boardrooms to keynotes to broadcast media.   Key takeaways: Name and neutralize the "brain bully." "It's that inner saboteur saying, 'You're not good enough' or 'What if you say the wrong thing?'" Smith explains. She traces these patterns back to early experiences and teaches clients to "control–alt–delete our prehistoric code" so fear no longer drives performance. People don't want perfection, they want resiliency. Recalling a keynote where she froze on stage, Smith says, "I had to stop and tell the audience, 'I'm so sorry, I'm failing at this.'" That failure became the basis for her coaching framework. "People don't want perfection, they want resiliency. They want to see people overcome." Replace over-scripting with intentional structure. "Executives spend hours memorizing, but the result is robotic. The big revelation is… it has nothing to do with your prep; it has everything to do with your mental game." Instead, she recommends bullet-pointing key ideas for authenticity and flow. Drill down, don't dumb down. Smith's "Goldilocks effect" balances preparation, "not too much, not too little", so communication stays sharp and digestible: "If you communicate everything, you communicate nothing." Make voice and presence technical. Drawing from broadcast training, Smith advises projecting "from your diaphragm, not your chest," and using "the power of enunciation" and pauses to improve recall and connection. Manage energy deliberately. "Everything is energy," she notes. High-frequency energy, calm, clear, positive, creates magnetism. "When you're vibrating at the level you want others to meet you at, people lean in." Model resilience for the next generation. Her children's book Just Keep Going distills the same mindset for young readers: that fear and failure are not endpoints, but steps toward growth. For executives preparing keynotes, investor meetings, or media appearances, this conversation provides a research-informed playbook to quiet the inner critic, align mindset and message, and lead with authentic, repeatable presence.   Get Lynn's book, Just Keep Going, here: https://tinyurl.com/ymt4jvtv   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF   Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions   Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom   Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build   Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach   Free gift #6 Get a copy of Nine Leaders in Acton, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

This week on Money Matters, Dean and Todd break down a volatile week on Wall Street as the S&P 500 logged one of its biggest weekly declines since April's tariff drama. Tech and AI stocks led the retreat, with investors questioning whether valuations have run too far, too fast. Meanwhile, the government shutdown has officially become the longest in U.S. history, adding another layer of uncertainty to an already uneasy market. With the Fed divided on a potential December rate cut and the “Goldilocks” economy showing signs of strain, we unpack what it all means for investors heading into the final stretch of corporate earnings. Plus, we discuss key election results across the country and their broader implications. Tune in for clear analysis and practical insight in this information-packed episode of Money Matters, brought to you by Greenberg Financial Group.   If you would like to contact us to learn more about our firm, our seminars, and our process - call us at 520.544.4909 or go to our website at www.Greenbergfinancial.com or email us at Contact@Greenbergfinancial.com

I had the opportunity to sit down with the Horror Legend, Alan Danziger and with the writer, producer, Ray Spivey!  We chat about their new film and the classic shot of all time, according to Quentin Tarantino and Oliver Stone.  Juicy details inside, tune in now and watch the film! How many remakes of a bad horror movie can you make?  The cast and crew of THE WEEDHACKER MASSACRE boldly film where gruesome murders occurred years ago, and the masked killer has returned. It's going to be their worst movie ever. THE WEEDHACKER MASSACRE stars David Treviño (Rent Free, Storage Locker), Molly Sakonchick (Storage Locker), Bobbie Grace (Fear the Walking Dead, Velocity Girl), Sean Reyna, Parrish Randall (Circus of the Dead, The Goldilocks), and featuring Allen Danziger (The Texas Chainsaw Massacre) as Sheriff Danzinshoos. The film was co-created by Allen Danziger and Ray Spivey, written and produced by Ray Spivey, executive produced by Allen Danziger, and directed by Jody Stelzig.  THE WEEDHACKER MASSACRE had its World Premiere at the Golden State Film Festival. The film has won many awards, including New York International Film Awards Best Comedy Winner-IndieFEST, Awards of Merit- Best Song, Best Actor; Awards of Recognition-Best Screenplay, Best Actress; Best Supporting Actress, Semi-Finalist Best Comedy Chicago Filmmaker Awards, Semi-Finalist Santa Barbara International Movie Awards, Semi-Finalist - Santa Monica International Filmmaker Awards. Buffalo 8 released the film on digital platforms on October 17, 2025. To view the trailer, go to: https://youtu.be/8Vgvmk24KVI Social Media Handles: https://www.facebook.com/weedhackermovie?mibextid=wwXIfr https://www.facebook.com/chainsawjerry https://www.instagram.com/weedhackermovie/?igsh=NTc4MTIwNjQ2YQ%3D%3D# https://www.instagram.com/chainsawjerry/# https://www.instagram.com/pokerfacerules/ https://x.com/weedhackerm https://www.tiktok.com/@whackermassacre?_t=ZT-8xdqfbm09Lq&_r=1 Stay connected with me:  https://www.instagram.com/SHESALLOVERTHEPLACEPODCAST https://www.chonacas.com/links/  

In this episode of Innovation Storytellers, I sit down with Annalisa Gigante, Vice Chair and Governing Board Member of the Henry Royce Institute, to explore how innovation truly works inside organizations. Annalisa has spent her career turning complex ideas into commercial realities. From helping bring new materials to everyday products like toothbrushes and ski poles to shaping billion-dollar innovation strategies for companies in life sciences, chemicals, and digital technologies, her story is both convenient and inspiring. We begin by tracing her unexpected path into innovation, back when it was still referred to as "business development." She recalls being handed a new material and told to find a market for it. That challenge taught her one of the most powerful lessons in innovation: how to transition from a technology-driven approach to a market-driven one.  Annalisa explains how curiosity led her to discover possibilities that her company's engineers had overlooked, opening up new consumer markets and changing how her teams thought about value. It was the beginning of a career spent helping organizations connect invention to impact. Throughout our conversation, Annalisa shares what it takes to create a lasting, innovative culture. She discusses building bridges between R&D and finance, how to measure and manage risk, and why learning to speak the language of every department is crucial. She describes innovation as a living ecosystem that depends on balance. Too much money and comfort can stifle creativity, but too little structure leads to chaos. Finding the "Goldilocks zone" for innovation, she says, is the real work of leadership. We also discuss deep tech and advanced materials, where patient capital and long-term vision are crucial. Annalisa offers a clear-eyed look at how breakthroughs move from the lab to the market and why the same principles apply whether you are scaling a startup or steering a global enterprise. She believes that innovation is as much about mindset as it is about technology, and that the most resilient organizations learn to treat failure as data, not defeat. Before we ended, Annalisa shares her passion for supporting women founders in the healthcare and life sciences sectors. With only a small fraction of funding going to female-led startups, she argues that closing this gap is not only fair but vital to solving the world's most challenging problems. It is a conversation about vision, courage, and the systems that allow great ideas to take root and thrive.  

Did you know that a brachycephalic dog with BOAS has a 433% higher anaesthetic risk than a dog with a normal nose? Let me rephrase that: that Frenchie you're spaying later this week is more than four times more likely to die on her surgery day than any of your other patients.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity.   I spoke with Dr. Bill Andrews, the father of telomere biology and a co-discoverer of telomerase. He explained why aging happens: telomeres, the protective caps on our DNA, shorten every time a cell divides, acting like a cellular clock. We talked about an obsession with curing aging. We discussed methods to re-lengthen telomeres, primarily using plant extracts to turn the telomerase gene back on in normal cells, a process currently being researched by his company, Sierra Sciences. We also discussed the biggest myth in anti-aging science and how certain types of exercise can accelerate aging by increasing cell division.   Key Takeaways Telomeres are DNA sequences found at the tips of chromosomes; they function as protective caps (like shoelace aglets) and control gene expression. The shortening of telomeres occurs every time a cell divides because the cell lacks the ability to duplicate the entire DNA strand to the very end (analogous to a bricklayer falling off the end of a wall before placing the last brick). This phenomenon represents a hard, fast limitation on our lifespan. Telomerase is the enzyme responsible for preventing telomere shortening. Reproductive cells (primordial germ cells) possess this enzyme, which prevents the species from going extinct with ever-shorter telomeres. The primary mission of current research is to reactivate the telomerase gene in somatic cells (non-reproductive body cells), where the gene's "dimmer switch" is currently turned off. Sierra Sciences focuses 95% of its efforts on screening fractionated nutraceuticals (plant extracts), looking for small molecules that can bind to and dislodge the repressor protein that keeps the telomerase gene turned off. Dr. Andrews states that the biggest myth in longevity is the claim that a product reverses aging simply because it reverses a biomarker correlated with aging. He uses the "Betty White Test" to demonstrate that no product currently exists that truly reverses aging. Activities that force extensive cell division, such as muscle bodybuilding, microdermabrasion (using acids or lasers on the face), and immune boosters, accelerate telomere shortening and therefore accelerate aging. When pursuing endurance exercise (running, biking, kayaking), it should be done consistently and kept fun; too little or too much intensity accelerates aging (a "Goldilocks effect"). Resources Documentary: The Immortalist https://theimmortalists.com Company/Website: Touchstone Essentials https://thegoodinside.com Company/Website: Sierra Sciences https://sierrasci.com Contact: Bill Andrews' email BAndrews@SierraSci.com   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Post football zoomies. The Notes: Will's wife, Jaq, is a known fibber! Who wants to marry us!? Negotiations are open for Will's hand! More jousting, please! No time to joust, Doctor Jones! The fine print of getting the grail out of that cave! Billy Mills! What we're watching, kind of! Beats and vibes! 90's – 00's disaster movies! What if everything was on fire!? Can you handle it, grandpa!? Go to Will's book party this Tuesday at Maceli's at 7pm! What if it never gets better than this!? Coming from your phones and/or moms! Your dad, who was killed by robots! #MyMomsNumberIs! Summer blockbustering! Goldilocks porridge, in a legal sense! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

Not too hot. Not too cold. Just right “We are not held back by stress itself, but by the lack of rituals that help us recover from it.” - James Clear “Rituals are the formulas by which harmony is restored.” - Taoist Proverb “In a world full of noise, rituals bring rhythm; in a world full of rush, they restore reason.” - Lee Brower

A new episode of Money Wise this week dives into a record-setting week on Wall Street, where all three major indexes pushed higher despite political gridlock in Washington - wiith the Dow, S&P 500, and NASDAQ all closing at new all-time highs. Despite the government shutdown stretching toward record length, the markets showed little concern, illustrating that investors remain focused on earnings and fundamentals rather than politics. The conversation turns to the latest Consumer Price Index (CPI) data, which came in slightly cooler month over month, reaffirming hopes that inflation continues to trend in the right direction. The Money Wise guys debate whether the Federal Reserve's long-standing 2% inflation target is still realistic, pointing out that historical averages suggest 3% may be a more natural long-term level. They also examine continued challenges in housing, where higher mortgage rates and nervous buyers have led to slower activity, but emphasize that overall consumer sentiment remains surprisingly resilient. The guys also tease an upcoming discussion on gold's rapid rise and why investors should approach the “shiny metal” with caution despite its strong recent performance. A Goldilocks Market  A “Goldilocks market” describes an economy that's not too hot and not too cold, one where growth is steady, inflation is manageable, and the Federal Reserve isn't under pressure to raise or cut interest rates dramatically. This balance creates an environment that's often ideal for investors, as companies can grow earnings without the headwinds of high borrowing costs or runaway inflation. In weeks like this, when market data comes in “just right,” it reassures investors that the economy remains stable, supporting confidence and momentum in both stocks and broader market sentiment. In the second hour, the Money Wise guys explore RIA vs. Broker. You don't want to miss the details! Tune in for the full discussion on your favorite podcast provider or at davidsoncap.com, where you can also learn more about the Money Wise guys or take advantage of a portfolio review and analysis with Davidson Capital Management.

Wedbush's Dan Ives returns to The Watch List and reiterates that the A.I. trade will continue a bullish run for the foreseeable future. He points to Alphabet's (GOOGL) earnings as a sign that the A.I. buildout shows no signs of slowing. Dan believes the company will eventually partner with Apple (AAPL) to deliver a "one-two punch" for A.I. development. He adds that "there's no better company" developing emerging tech than Palantir (PLTR) even as valuations continue to swell. As for the global A.I. trade, he sees Nvidia (NVDA) continuing leadership helped by an eventual trade framework between the U.S. and China.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

James and Alasdair do their absolute darndest to keep Austin at least a little bit odd with this selection of spooky tales from that Texan bastion of peculiarity. SPOILER ALERT: we get the fairy tale Goldilocks very wrong. But wait! Before you have your butler send us a strongly worded telegram, we do get it right in the end. Edited by Laurence Hisee Join the LoreFolk at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/loremenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/loremen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check the sweet, sweet merch here... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/loremen-podcast?ref_id=24631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @loremenpod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/loremenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/loremenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/loremenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bits + Bips, former BlackRock executive and SharpLink co-CEO Joseph Chalom joins hosts Austin Campbell, Chris Perkins, and Ram Ahluwalia to discuss why the Federal Reserve may move to ease rates despite a “Goldilocks” economy, the growing role of stablecoins in foreign exchange and settlement, and how major banks like JPMorgan and Citi are expanding their use of blockchain.  The conversation also explores Japan's first yen-backed stablecoin, the implications of AI for the labor market, and the generational shift that could make crypto wallets the default interface for finance. Plus, the implications of CZ's pardon and why it's “bullish” to have Mike Selig chairing the CFTC. Sponsors: Binance Mantle Hosts: Ram Ahluwalia, CFA, CEO and Founder of Lumida Austin Campbell, NYU Stern professor and founder and managing partner of Zero Knowledge Consulting Christopher Perkins, Managing Partner and President of CoinFund Guest:  Joseph Chalom, Co-CEO of SharpLink Gaming, Inc. Links: Reuters: Fed poised to cut rates this week, with more easing likely on tap WSJ: Trump Considers Fed Chair Selection by Year-End From Slate of Five Finalists CoinDesk: Gov. Waller: U.S. Fed to 'Embrace Disruption,' Pitches 'Skinny' Master Account Idea Reuters: World's first yen-pegged stablecoin debuts in Japan EF: ERC-8004: Trustless Agents Bloomberg: JPMorgan to Allow Bitcoin, Ether as Collateral in Crypto Push Unchained: Trump Pardons Binance Founder CZ CNBC: Trump names Michael Selig to chair CFTC; Selig cites crypto capital goal Timestamps:

“Raise your gosh darn rates.” I literally have a podcast episode with this title. But that advice is not for everyone because raising your prices isn't always the answer. Every freelancer has a “Goldilocks sweet spot” for their pricing. The perfect balance of rates that keep you booked, profitable, and sane. Charge too much? You've got the "luxury mirage"… premium prices, but an empty calendar. Charge too little? Welcome to the "bargain bin trap"… a packed calendar full of soul-sucking projects where you resent your clients and can barely keep your head above water. This week's episode is all about finding that pricing sweet spot that keeps you booked with better clients. I'll give you… 4 steps. and 3 important metrics. I break it all down on Episode #386: The Goldilocks Pricing Rule for Freelancers (Not Too High, Not Too Low) For full show notes, visit https://6figurecreative.com/386

Send us a textA biophysical rethink of life, health, and disease through the lens of the Energy Resistance Principle (ERP).Episode Summary: A reframe of biology as energy flow through resistance rather than mere molecular machinery, introducing the Energy Resistance Principle (ERP): life requires a Goldilocks balance of electron flow from food to oxygen via mitochondria; too much or too little resistance drives aging, disease, and death. Explain mitochondria as energy transformers, link ERP to insulin resistance, psychiatric disorders, and healing, and explore health as a dynamic field-like state optimized by flux modulation.About the guest: Nirosha Murugan, PhD is a biophysicist studying how physical signals pattern biology to decode and reprogram health; Martin Picard, PhD is a mitochondrial psychobiologist at Columbia University, exploring how mitochondrial energy dynamics connect to human experiences, health, and healing. They collaborate on biophotons, light emission, and multi-scale energy signaling.Discussion Points:Mitochondria transform electrons from food into versatile electricity via proton gradients.Energy Resistance Principle: transformation needs resistance; chronic high resistance causes dissipative heat, damage, aging.GDF15 cytokine signals mitochondrial stress to brain, triggering energy conservation/mobilization.Insulin resistance: adaptive defense against electron overload, reversible by fasting/exercise.Psychiatric illness: excess brain energy resistance; exercise, keto, psychedelics redistribute flux.Health: dynamic optimization of energy resistance, not absence of disease.Healing: daily recovery from micro-damage via balanced resistance.Future: energy-based diagnostics/therapies (light, TMS) over molecule-only drugs.*Not medical advice.Reference Paper: The energy resistance principleRelated Episode:M&M 70: Mitochondria, Aging, Cellular Energy, Metabolism, Gray Hair Reversal & Brain-Body Communication | Martin PicardSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Send us a textI began with CPI, but as usual, I ended up somewhere between Beethoven and gold. The headline CPI 3%, core the same. The whisper was higher. The market calls it “Goldilocks.” Not too hot, not too cold. I call it “Never be a dick for a tick.”That's how you survive this racket. Everyone obsesses over decimals while the system quietly breaks and remakes itself. The models are wrong, the Fed's neutral rate misplaced, and shelter data a bad joke.Markets have music. Sometimes off key, sometimes perfect pitch. Beethoven wrote his best symphonies when he couldn't hear. Euler saw math more clearly after he went blind. My best trades happen when I stop staring and listen. Markets are sound before they're numbers.Then someone messages me: “Copper, all the way.” I laugh. NVIDIA doesn't need a century of copper. The chips use little. The heavy copper is in data centers, transformers, cables feeding the AI gods. One megawatt of data power needs twenty-seven tons. There's a story there, but not the one the hype merchants sell.Copper is pregnant in expectation. It mirrors the world's mood and that mood is uncertainty. The charts show past booms and fatigue. The next leg will come from real demand, from grids and wires that make the world hum.Gold refuses to fade. I mocked it before, but I'm giving it credit. Maybe this rise is necessary, the price to end mercantilist misery. China's citizens buy stablecoins and gold to escape the red cabbage trap. They know seven cabbage for a dollar is a steal.America sits on 262 million troy ounces. At ten thousand an ounce, that's 2.5 trillion in fiscal firepower. While everyone says “Rome is falling,” they're wrong. This isn't the fall of America; it's the fall of Chinese communism.Russia produces forty percent of global palladium, quiet leverage no one mentions. Even Trump treads carefully. Geopolitics meets gigawatts. Metals and power are the same story.I've talked CPI, Beethoven, copper, gold, palladium, geopolitics. A full orchestra. I never promised coherence, only curiosity. The market, like life, is a fuzzy cloud. You don't predict it. You play with it.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Talking about four tips for actually getting the answers you're looking for including moving beyond intuition and recognizing when you're asking in ways which is too much or too little when what you're wanting is what Goldilocks describes: And this one is just right.

Stocks near all-time highs. Inflation “tamed” (supposedly). AI euphoria everywhere. It feels like a Goldilocks moment. But according to Diego Parrilla, a fund manager overseeing $1BN+ in assets, this might be the most dangerous time in recent memory for investors who are asleep at the wheel. In this new episode, Diego explains why the biggest risk isn't just market downside… it's false confidence. You'll learn: Why fixed income may fail when you need it most How “anti-bubbles” and tail-risk hedging can drive outsized gains Why traditional 60/40 portfolios are built on outdated assumptions And how to build a portfolio that thrives in volatility If you want to see how the pros are defending (and growing) capital in a fragile, inflationary world… Take Control, Hunter Thompson Resources mentioned in the episode: Diego Parrilla LinkedIn Twitter/X Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

Is Inflation Good or Bad for the Market? and the $5 Million Dollar American Dream The market loves a "Goldilocks" environment, but what is the magic number for inflation that delivers the highest stock returns? Wes dives into the data to show how inflation rates directly impact your portfolio. Also, Investopedia put a price tag on the American Dream, but Wes has a reality check. Find out what you need to earn over your working career to afford a home, raise kids, pay for college, and reach the "Green Zone" in retirement. Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the October 7, 2025, Ask an Advisor episode of the Clark Howard podcast. Submit your questions at clark.com/ask. We hope you enjoy our weekly Ask An Advisor episodes, in which Christa and Wes discuss investing and retirement savings in depth. Let us know what you think in the comments! Learn more about Wes:  BOOKS BY WES MOSS   Wes Moss, CFP®  Wes Moss - Clark.com Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices