Podcasts about inner wisdom

Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation  involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -   As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events.  Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.comProfessional: https://www.ThePurposedWoman.comenergyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977General: https://www.ThePurposedProgram.comCareer: https://www.ThePurposedWoman.comWomen's Circle: https://www.reinventingyourselfnow.com/circle5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess#EmpoweredWomen#HolisticHealing#MaoriWisdom#MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Have you ever had that nagging sensation that something feels completely wrong, despite everyone telling you it's the logical choice?Dr. Katie's journey from respected oncologist to intuitive healer didn't happen overnight. She spent years ignoring the whispers telling her to leave a successful medical career that looked perfect on paper.It started with embarrassing moments like sending strange messages to near-strangers about meditation visions, and midnight decisions that went against everything she'd sworn she'd never do.Each time she followed these inexplicable nudges, doors opened in ways that logic could never have predicted. From unexpected TEDx opportunities to finding love when she least expected it, her story reveals how our bodies constantly communicate what they need for healing.There's growing awareness, supported by both science and lived experience, that the body often registers what's best for us before the mind catches up. Dr. Katie shares the specific technique she uses to tap into these inner signals when making big decisions, turning those confusing gut feelings into clear direction.Listen and discover why the most healing choices often feel the scariest, and learn a practical method for accessing your own internal guidance system; no certifications or special tools required.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Email Katie: INFO@KATIEDEMING.COM Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on ...

Transcendence Meditation for Inner Wisdom & Deep ClarityWelcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.

becky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Send me a text!Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn't a fixed state we achieve once and then maintain effortlessly—it's something we come back to again and again. It's especially important during times of transition, uncertainty, or change. When things feel off, it's not a sign of failure, but often a signal to pause and check in. This practice of reconnecting to yourself helps you make choices that reflect who you are and what you value. Whether you're facing a major life shift or engaging the small, repeated decisions of daily life, cultivating a relationship with yourself through the practice of alignment helps make clarity feel more accessible and easeful. In this episode of Mindset Unlimited, I invited Kim Romain to join me in a conversation about cultivating a practice that supports finding alignment and the ability to return to yourself again and again. Some of what we talk about in this episode includes:How to tell the difference between belonging and fitting inWhat alignment really feels like—and why it's not about perfectionUnderstanding supportive resilience (as opposed to the societally weaponized)Reclaiming your power to choose, even in hard moments Through this episode, you'll learn how to work with alignment as a living practice—one that supports clarity, resilience, and choice through both major transitions and everyday moments. LINKS TO REFERENCES MADE IN THIS EPISODE:Empowered & Embodied Show episodes referenced:Finding Your Center in the Midst of ChaosPersonal Agency and Systemic Awareness Mindset Unlimited episodes referenced:Why Work Life Balance is a MythHow to Create Belonging with Amena Chaudhry CONNECT WITH KIMWebsiteLinkedInSubstackYouTube CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Can humanity's ethical and spiritual maturity catch up to our technological progress? Or will this gap in development lead to catastrophe? To explore our collective path forward, Thomas sits down with Dr. Roger Walsh, a Professor of Psychiatry, Philosophy, and Anthropology, and the host of the Deep Transformation podcast. Their conversation mines the depths of our inner worlds, finding hope in the idea that kindness, generosity, and altruism are more inherent and natural to humans than selfishness, separateness, and over-consumption. Our civilization is at risk, but man-made crises can be unmade by deep collective learning, cultivating inner awareness, embracing ethical living, and integrating historical trauma. Thomas and Dr. Walsh draw insights from global wisdom traditions and share contemplative practices and practical steps that we can take to help humanity “level-up” our maturity and spiritual consciousness.   ✨ Click here to watch the video version of this episode on YouTube:

SummaryIn this conversation, Tonya Harris Cornileus, Ph.D., explores the importance of listening to, trusting, and following one's inner wisdom. She shares personal experiences and insights on how to reconnect with this inner voice, emphasizing practices like quiet reflection, journaling, and meditation. Quotes from Oprah and philosopher William B. Irvine help to ground this article in the power of Aha! Moments. The discussion highlights the journey of self-trust and the transformative power of acting on inner guidance, ultimately encouraging listeners to create space for their inner voice and take aligned actions in their lives.Keywordsinner wisdom, inner voice, self-trust, personal growth, intuition, life transitions, spiritual guidance, self-awareness, mindfulness, personal development, leadershipTakeawaysYour inner voice speaks to you; will you listen?Listening more closely can reveal powerful insights.Trusting your inner voice is a journey back to self.Your inner wisdom knows what's true before your mind does.Creating space in your life helps you hear your inner voice.Practices like journaling and meditation can enhance self-awareness.Rebuilding trust in yourself is essential for personal growth.Following your inner voice leads to living in alignment.Insight requires action to transform your life.Courage is needed to follow your inner voice.Sound Bites"Trust and believe in yourself.""Insight alone isn't enough.""Create space to hear it, trust it."Chapters00:00 Listening to Your Inner Wisdom05:41 Hearing Your Inner Voice: How to Recognize the Wisdom Within08:32 Trusting Your Inner Voice: Reclaiming Your Inner Authority11:13 Following Your Inner Voice: Living in AlignmentThank you for listening. I truly appreciate you! I invite you to follow Your Aha! Life - The Podcast. Hit the notifications bell so that you're the first to know when a new episode or audio blog is released. Leave a review, comment, or send me an email to let me know what you think of this audio blog or the podcast. XO, Tonya

On the Secret Witch Show today, Nicole is diving into the profound topic of ‘slowing down', particularly when we are faced with the fear of falling behind. Exploring through the lens of Archetypal remedy, Phosphorus - a symbol for those sensitive souls who burn brightly and risk burning out without boundaries and self-care. In this episode she explores the importance of rest, the intuitive healing wisdom within, and practical enquiries for beginning to integrate the lessons around slowing down in daily life. She shares personal stories and witchy medicine to help you recognise and heal common ‘Secret Witch' patterns of urgency and burnout - that can even sabotage us in the reclamation of our magic, in our tendency to rush to quick fixes, when we think we are broken (which we are not - as this episode highlights!). What You'll Learn from this Episode: There's usually a deep-seated wound that often stops us from slowing down - and that's the fear of falling behind (though it can also be other things) When we push through and try to speed up, we're often responding to a childhood fear or experience of being inadequate or abandoned Likewise there is a cultural conditioning - societal norms often reward us and make us feel more valid if we are urgent and productive, which leads to a collective misunderstanding that rest is the equivalent of laziness We can heal this by working with the archetypal remedy, Phosphorus - symbolised by the substance on a match which lights fires, this represents our passion and radiance in a healthy state, but in our wounded state, it points to our sensitivity that leads to burn out The route to healing this pattern is really about becoming aware of our internal patterns and the stories that drive our need for constant action - and loving these lost parts of our soul back home. Resources and things that we spoke about: Our Links: Join our Secret Witch's Apothecary Membership: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary YouTube Episode: https://youtu.be/YRVZF36M8P4 Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. We also talk about honouring what you can control—your actions, decisions, and reactions—while leaning into sacred self-care and simple, stabilizing routines. This conversation is a gentle guide to help you increase your resiliency, reclaim your calm, and move through change with more grace and empowerment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership  #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership  #MissionAndValues #LeadershipMindset #UnlockYourPotential  #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership  #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership  #MissionAndValues #LeadershipMindset #UnlockYourPotential  #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In today's episode of The Pelvic Floor Connection, I'm joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.Key Themes:         

This conversation lit. us. up.

We all possess the incredible gift of intuitive wisdom, yet many struggle to harness it effectively. My guest, Stephanie Banks, is passionate about helping us connect with our higher selves through specific practices and mindsets. She's here to guide us on the journey to becoming the best versions of ourselves. Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level.  She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts. In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.

What if the real key to powerful leadership is tuning in to your inner wisdom? Coco Sellman brings this idea to life by sharing how listening to that quiet inner voice and acting with integrity can transform not just your own journey, but also the lives of those you lead. Through stories of founding multiple companies and guiding teams through challenges like the pandemic, Coco highlights how self-leadership, reinvention, and daily rituals help unlock personal and professional growth.  You'll learn how transformational leadership goes beyond innovation, creating environments where people are genuinely empowered to grow and contribute their unique strengths. Coco's insights into finding one's “highest and best use” offer a fresh perspective on aligning daily actions with greater purpose. From nurturing nurses to redefining high-performance cultures, this episode is packed with wisdom for anyone seeking to lead with heart, clarity, and impact. Coco is such a big believer in the idea that business is a force for good that she founded and is the CEO of a company called A Force for Good. Her focus is to support purpose-driven women founders in unlocking exponential growth and prosperity. Coco is well qualified for this role. She has more than 25 years of entrepreneurial experience, has launched five companies, and guided over 500 startups.  Her recent venture, Allumé Home Care, reached eight-figure revenues and seven-figure profits in just four years before a successful exit in 2024. Coco's book, A Force for Good, offers a detailed roadmap that inspires societal change through women-led enterprises. You'll discover: How to tap into and trust your inner wisdomThe difference between simple change, innovation, and true transformationPractical ways to identify your “highest and best use”Why nurturing and valuing team members fuels growthStrategies for building collaborative, high-purpose organizationsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, I sit down with returning guest Christine Lang—a medical intuitive, spirit channel, healer, and now author of the powerful new book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Our conversation is a heartfelt and honest reflection on what it means to trust the voice of your own spirit and allow your spirit to guide your life.Listen to our first conversation from 2024 on the Recover Your Soul YouTube channel. Check out the Bonus Podcast on for Apple Podcast Subscribers and Patreon Members for access to over 200 episodes including more powerful interviews. https://www.patreon.com/c/RecoverYourSoulVisit christinelang.org to learn Join Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

What if the story you've been telling yourself is ready for a fresh chapter? In this episode, we explore the empowering idea that nothing is set in stone—you have full permission to pause, reflect, and rewrite your narrative in a way that feels aligned with your truth. We talk about stepping away from the constant “to-do” list to create space for grace, ease, and inner clarity. We also dive into releasing people-pleasing tendencies, letting go of outside agendas, and breaking free from the habit of comparison. Your path is uniquely yours—and you get to refine, revise, and reclaim it at any moment. This episode is a gentle invitation to honour your evolution and become the conscious author of your own life story.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.Bio For as long as Jenn Cohen can remember, she's been drawn to the intuitive and psychic realm. That curiosity deepened at age 20 when her father passed away suddenly. On the night of his funeral, she asked aloud, “Are you here?”—and watched as a bedside lamp turned on and off repeatedly. In that moment, she knew without question he was with her.Since then, subtle signs and messages from the other side have continued to guide her. While she didn't always listen, she noticed that when she shared these experiences, people were deeply moved—curious, silent, and comforted.After 27 years in the Entertainment Industry, she realized her most powerful and transformational moments came from deeper, intuitive connections. Though leaving the corporate world wasn't easy, and fear showed up loudly, she began to question the old narratives she had believed for so long.Once she chose to fully trust her intuition, everything changed. She launched her business as an Intuitive Consultant and now uses her abilities to help others gain clarity, overcome obstacles, and live more fulfilling lives.Website InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

This week on Your Next Business Bestie, I'm joined by the incredible Hanna Finissi—life coach, retreat host, breathwork facilitator, and founder of Soul Trust Ignite. Hanna's story is a powerful reminder that our path doesn't have to make sense right away to be meaningful in the long run. We talk about her journey from teaching middle school math with Teach for America to hosting transformational retreats and launching her new membership, The Athletic Soul Collective. Hanna shares how her experience as a Division I athlete helped shape her approach to personal growth, blending structure, self-trust, and embodiment. We also explore the magic of breathwork—what it is, how it works, and why it's become a core part of her work. (I share a little about my own breathwork experiences too.) If you've ever felt pulled toward deeper self-discovery or wanted a more grounded, guided way to show up for yourself, Hanna's membership might be exactly what you're looking for. Tune in for honest conversation about self-evolution, entrepreneurship, building aligned community, and creating a business that grows with you. Connect with Jenn: jenn@jennsway.com www.jennsway.com www.instagram.com/lifejennsway Connect with Hanna: hanna@soultrustignite.com https://www.soultrustignite.com/ https://www.instagram.com/soultrustignite/

Air Date - 20 May 2025Most likely you've felt the flow of those moments when you're immersed in creative project that fills you with joy and suddenly notice that the disempowering whispers of your inner critic have quieted down and you feel more present. Karen Shier, Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, shares some of the benefits of tapping into creativity and play to enhance your connection to your inner wisdom.About the Guest:Karen Shier is a Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, Energy Master, and Bestselling Author who guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life.Karen is an Expert Columnist for Aspire Magazine. As a speaker and media guest, she shares strategies to support women in moving from feeling stuck, stressed, and unhappy to feeling free, empowered, and ready to co-create a marvelous life. She has been invited to speak on Law of Attraction at various libraries and associations as well as virtual platforms.Learn more at http://www.KarenShierCoaching.com.  Download your free gift, “How to Soothe Your Inner Critic So You Can Hear Your Inner Wisdom,” at  https://karenshiercoaching.com/free-guide/. Discover the “3 Surprising Expressions of Your Inner Critic” in this on-demand master class at https://karenshiercoaching.com/3-surprising-expressions-of-your-inner-critic-course-invitation/.Social Media:Website: https://karenshiercoaching.com/Facebook Fan/Biz: https://www.facebook.com/karenshiercoachingYouTube: https://www.youtube.com/@karenshierInstagram: https://www.instagram.com/karenshiercoaching/#KarenShier #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

On the Secret Witch Show today our guest is Kim Kaase. Kim is the creator of Authentic Influence, a transformative messaging framework designed for experienced coaches, mentors, and visionaries. With a background in high-level sales and business strategy, she helps purpose-driven entrepreneurs craft clear, aligned messaging that resonates deeply - without resorting to hype or manipulation. She empowers her clients to amplify their impact while staying true to their soul voice and values. Her mission is to revolutionize marketing by fostering genuine connection, integrity, and sustainability in business. In this episode we explore the true value of ‘authentic' soul expression - and why it's so important, both personally and in our businesses as healers. Reflecting on Kim's healing journey, her spiritual awakenings and the realisation that true self-expression requires surrendering to a deeper divine guidance, she dived into the distinction between ‘authentic influence' and ‘manipulation', the ongoing nature of reclaiming our authentic self (and the fears and challenges that come up with that), and the revolutionary potential of AI in capturing and harnessing our true message (even though it may seem the very opposite of authenticity). She expressed the importance of aligning with our soul to express our gifts, as a powerful reminder for aspiring healers that sharing our voice is the remedy. What You'll Learn from this Episode: We can often feel unsafe to express ourselves due to the expectations of society - which often have us stuck in patterns of staying on the hamster wheel, burning out, people-pleasing and hiding our magic To begin the journey back to authenticity requires us to get quiet, pause and attune to our inner wisdom - even though that can feel challenging (and we also might not like what we hear) - we have to have time to ‘gestate' our rebirth Facing our fear of expressing ourselves isn't easy, and requires deep courage and acceptance that being authentic and sharing our voices may result in both adoration and criticism (and staying open to seeing that's okay!) As aspiring healers, it's important to learn a new way of business and marketing that comes from a more feminine lens (supported by the masculine), rather than some of the more ‘traditional' marketing approaches which come from the lens of lack and manipulation. To do that, we need to learn to have ‘authentic influence' - to embody the frequency of purity and truth - which is different from ‘manipulative' marketing. Whilst we might think that AI is robotic and the opposite of authenticity, AI can be a really supportive container to hold our message as we begin to create - offering a masculine structure of remembering our values, whilst allowing us to focus on authentic expression. There are different levels of consciousness (intuitive, intellectual, willful, reactive) which influence how we market ourselves as healers - and it's helpful to have awareness of these (and which level we, and the people we can serve are in) to reach people authentically. There's no ‘right' in how we express our message as healers - only learning to be had. We just have to start expressing our souls, and be open to learning what meets people where they are. Resources and things that we spoke about: Kim Kaase's Links: Facebook: https://www.facebook.com/kimberley.kaase LinkedIn: https://www.linkedin.com/in/kimkaase/ Instagram: https://www.instagram.com/kimkaase/ Nicole's Links: Join our Secret Witch's Apothecary Membership: www.nicolebarton.co.uk/membership  Join our free Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Website: https://www.nicolebarton.co.uk/ Facebook - https://www.facebook.com/iamnicolebarton Instagram - https://www.instagram.com/iamnicolebarton/ Instagram - https://www.instagram.com/archetypalapothecary/ You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - https://www.tiktok.com/@archetypalapothecary Resources Mentioned:  Books - The Body Knows the Score: https://a.co/d/fecU3TM YouTube Episode: https://youtu.be/Dw29wqtrj4o Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Unleash Your Inner Wisdom with Self-Guided Meditation | Spirituality & Self-Awareness Journey Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this extraordinary episode, I'm joined by martial arts master, healer, and visionary innovator Mas Mike — the man behind Vibravision, a groundbreaking technology that bridges ancient wisdom and modern science to awaken your hidden human potential.Mas Mike is one of the only Westerners ever trained in Merpati Putih, a highly guarded energetic and perceptual practice passed down through an Indonesian royal bloodline. This sacred knowledge, once reserved for royalty, is now being shared with the world — and it's nothing short of transformative.This is next-level spiritual science — a conversation that will expand your understanding of what's truly possible for the human body, mind, and spirit.Tune in and discover how to unlock your Vibravision, step into your power, and become who you were always meant to be.

Your thoughts are not the ultimate truth—they're simply one channel of awareness. In this episode, we explore how to lovingly detach from the mental noise and remember that you don't have to believe everything you think. We discuss the nature of thoughts and emotions as part of the fourth-dimensional reality—something you can tune into or consciously tune out of. Through presence, grace, and a deep trust in divine timing, you can reconnect with a sense of ease and flow that aligns with what's truly right for you. This conversation is an invitation to soften your inner dialogue, anchor into trust, and return to the calm, centred wisdom within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Monday on the F.A.T.E. podcast I'm joined by Mas Mike — martial arts master, healer, and creator of Vibravision — a revolutionary technology based on ancient Indonesian royal wisdomThis is where science, martial arts, and consciousness collide.Don't miss it! Monday May 19th on F.A.T.E. ~ Welcome To Your F.A.T.E.

Step into the sacred journey of The Mystic—a path of inner knowing, expanded awareness, and direct connection to universal truth. This powerful guided meditation will take you beyond surface-level thought and into the depths of your soul, where silence speaks, and presence reveals the eternal. This meditation is designed for those seeking spiritual awakening, inner peace, and soul alignment. You'll be guided to quiet the noise of the world, surrender to the stillness within, and experience mystical connection with the Divine. On this journey, you'll dissolve ego illusions, awaken your intuitive intelligence, and walk the timeless path of the mystic—boldly, consciously, and with grace. If you've felt the call to go deeper… this is your sign. Let this meditation guide you home to the truth of who you are. #guidedmeditation #pathofthemystic #spiritualawakening #mysticism #innerwisdom #consciousness #souljourney #meditationforspiritualgrowth #spiritualpractice #energyhealing #mysticpath

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

 In this heart-opening episode of Cacao Conversations, we're flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we're moving through?Today, we're diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it's messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we're sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. Grab your cacao, your journal, or just your open heart—and join us for a conversation that's honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: What “holding space” for yourself actually means Why self-compassion isn't soft—it's powerful Practices we use to support emotional processing and energy release How to recognize when you're bypassing or numbing The importance of slowing down and letting yourself feel Because the truth is… healing isn't something we check off a list. It's a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Lag Baomer/Parshas Emor"Who is wise- one who learns from every person”- Pirkei Avot.

Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to reclaiming your role as the boss of your energy, we explore how to stay centred rather than getting swept into turmoil. We also talk about the power of language—how to catch yourself in negative self-talk and lovingly redirect with simple tools like “cancel, cancel, cancel.” With trust and gratitude as your guideposts, you'll be reminded that everything is unfolding for you—not against you. This conversation is your invitation to return to peace, perspective, and personal power.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/ Quotes to ponder: "Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think." "The experts don't have all the answers. Sometimes there aren't any absolute answers." "We want there to be far more absolutes than there are, and we don't want to have to carry the weight of our choices alone." Episode references: Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/ Quotes to ponder: "Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think." "The experts don't have all the answers. Sometimes there aren't any absolute answers." "We want there to be far more absolutes than there are, and we don't want to have to carry the weight of our choices alone." Episode references: Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/ Quotes to ponder: "Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think." "The experts don't have all the answers. Sometimes there aren't any absolute answers." "We want there to be far more absolutes than there are, and we don't want to have to carry the weight of our choices alone." Episode references: Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispers of Intuition: Listening to Inner Wisdomwww.DeannaByrne.comStep into a journey of inner discovery with Whispers of Intuition, a walking meditation designed to help you tune into your inner guidance. Guided by calming 432 Hz tones, this session invites you to release mental clutter and embrace the quiet wisdom of nature. As you walk, let go of distractions and allow intuitive thoughts and feelings to surface naturally. With each step, deepen your connection to your own inner voice, feeling supported by the calm presence of the natural world."In the stillness of nature, the whispers of intuition become clear, guiding us gently along the path within."About Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.

This one's gonna stretch your brain a bit, and I think you're gonna love it. Today, we're diving into something that doesn't get enough attention in the world of self-development: how lifelong learning unlocks one of the most underrated superpowers we all have — intuition.Resources:Sources referenced:Gary Klein – Recognition-Primed Decision Model (RPD) Book: Sources of Power: How People Make Decisions Summary: https://en.wikipedia.org/wiki/Recognition-primed_decisionSubconscious processing capacity: 11 million bits per secondNørretranders, Tor. The User Illusion: Cutting Consciousness Down to Size50 bits per second (conscious awareness)Kahneman, Daniel. Thinking, Fast and Slow (System 1 vs. System 2 Thinking)Science of Intuition in Experts (Firefighters, Chess Masters, Surgeons)Ericsson, K. Anders et al. The Role of Deliberate Practice in the Acquisition of Expert Performancehttps://journals.sagepub.com/doi/10.1111/j.1467-9280.1993.tb00533.xNeuroscience Behind Pattern Recognition and ExpertiseGobet, F., & Simon, H. A. (1996). The roles of recognition processes and look-ahead search in time-constrained expert problem solving: Evidence from grand-master-level chess.https://psycnet.apa.org/record/1996-02626-001 Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of The Maria Fontana Show, I'm pulling back the curtain on one of the most powerful, underused tools in business—your intuition.Whether you're scaling your salon, reinventing your brand, or standing at a major life crossroad, your inner guidance system already knows the answer.I'll break down how I've used intuition to pivot, profit, and protect my peace—and how YOU can start trusting your gut to make smarter, soul-aligned decisions without second-guessing yourself.If you're done with burnout and ready to lead with clarity, confidence, and conviction, this episode is your sign.

In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. RachelGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Diving into Intuition02:34 Recognizing Intuitive Signals05:56 Personal Stories of Ignoring Intuition14:31 The Oprah Experience22:01 Six Things Intuitive People Do32:05 Understanding Intuition: Trusting Your Inner Voice32:25 Recognizing Intuitive Ideas and Hunches36:45 The Power of Meditation for Intuition39:26 Listening to Your Body's Signals43:08 Trusting Yourself: Following Your Gut Instincts46:35 Analyzing Dreams for Deeper Insights53:34 Noticing Synchronicities: Aligning with the Universe55:52 Conclusion: Embracing Intuition in Daily LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Send us a textIn this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT. They discuss how past life experiences influence our present-day money consciousness, explore the concepts of karmic imprints, and redefine notions of wealth and abundance. Tara emphasizes the importance of reconnecting with our inner wisdom and provides insights on overcoming limiting beliefs related to finances. This comprehensive discussion offers a holistic and transformative perspective on financial healing, addressing spiritual, emotional, and practical aspects. Tune in to discover how to unlock the healing and abundance within you.00:00 Introduction to Light Up Your Worth00:05 Meet Tara Kiprik: Quantum Healer and Past Life Regressionist01:41 Understanding Quantum Healing Hypnosis Technique (QHHT)02:49 Exploring Money and Wealth Consciousness through QHHT03:27 Past Lives and Their Impact on Money Beliefs05:56 Karmic Imprints and Financial Blocks10:23 Generational Trauma and Wealth18:48 Redefining Wealth and Abundance21:51 Holistic Financial Healing and Future Outlook28:07 Connecting with Tara KiprikConnect with Tara:Website: www.cosmicqhht.comYoutube: @TaraQHHT,Instagram :@taraqhht,Facebook @tara.k.562 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the intuitive Dr. Lenka Schulze. Intuologist, Author, Educator, and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge of intuition. and consciousness, create a solid platform from which she invites others to view and see life from the soul's point of view. As a student of life, Lenka Schulze, Ph.D, has been given many valuable and often challenging lessons that made her understand human nature, connection to nature, and the oneness with the cosmic realm of the subtle energy. Lenka considers herself a student first, as she continually enjoys learning and empowering others through her teachings. She is passionate about sharing her unique perspective on subtle energies, vibrations, and frequencies and bringing them down to earth in a palatable way for people to comprehend and apply this information to their daily lives. Episode Topics How do you define intuition, and how does it differ from gut feelings or hunches? What are the common blocks to accessing and trusting our intuition? How can we cultivate and strengthen our intuitive abilities? What role does spirituality play in developing and trusting our intuition? How can we discern between true intuition and fear or anxiety? How can we integrate intuition into our daily decision-making? How To Connect w| Lenka Instagram - https://www.instagram.com/intuologywithlenka/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/intuology-with-lenka Twitter - https://x.com/intuology_lenka TikTok - https://www.tiktok.com/@lenkaschulze?lang=en spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015 youtube - https://www.youtube.com/@intuologywithlenka Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1 The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I finally discovered that intuitive processes are correlated with the activation of a part of the prefrontal cortex, called the orbitofrontal cortex, and that this part of your brain is diminished in activity after experience childhood trauma, I began to piece together that intuition is not something that everyone may easily be able to tap into based on their history. In this week's episode, I chat with Katie Beecher, Licensed Professional Counselor and Medical and Emotional Intuitive, about: The difference between intuition and fearPractices to strengthen your intuitionThe healing power of movement and artEmbracing your sensitivitiesImportant factors to include in your food recovery journeyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/discover-your-inner-wisdomWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Katie: Website: https://katiebeecher.com/Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/Facebook: https://www.facebook.com/beechermedicalintuitiveSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Adamus Channeling the TRUTH behind Global Chaos & Intense Energy! The world isn't ending, but undergoing a rapid, profound reordering, and with Geoffrey Hoppe we'll discover the truth behind today's energy, the fall of old power, and the critical shift to intuition and self-love. Understand why overwhelm is natural and how AI accelerates change. Learn the most important step: allow your light and embrace this natural transformation, guided by your inner wisdom!   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

In this captivating and intimate episode of The Conscious Collaboration Podcast, hosts Lisa Alban and Emily Zaunbrecher welcome Jungian Depth Psychologist Dr. Velva Lee Heraty to explore the symbolic world of dreams, archetypes, and inner transformation. Known as "Dream Momma," Velva brings over four decades of experience and wisdom in dream interpretation, interpersonal communication, and shadow work. Together, they dive deep into:The three golden rules of dreamworkWhy nightmares are invitations for healingWhat recurring dream symbols like houses, natural disasters, and leashes may be revealingHow dreams unlock hidden truths, power, and purposeThe vital role of archetypes and spirit animals in personal growthThe untapped creative energy hiding in your shadowLisa also shares her personal dream practice passed down generationally, while Emily reveals the dream symbols and themes that have shaped her healing journey. This is a powerful conversation about the language of the unconscious and the art of listening to your soul's nightly messages.If you've ever wondered what your dreams are trying to tell you, or how to work with them as allies in business and life, this episode will speak straight to your intuitive heart.Talk to ya' in 5!Lisa and EmilyConnect with Dr. Velva Lee Heraty:Facebook Group: SPIRIT ANIMALS (all caps)Book: The Dream Belongs to the Dreamer available on AmazonFor an autographed copy, email Velva directly (details provided in episode)Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical, psychological, or spiritual advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or qualified health provider with any questions you may have regarding a condition or practice. The views shared by our guests are their own and do not necessarily reflect those of the hosts. Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this powerful episode of The Coachable Podcast, Tori Gordon dives deep into the critical topic of distinguishing true intuition from fear-based instinct. We often feel powerful inner signals guiding us, but how do we know whether these signals are coming from our higher self or are simply reactions based on past trauma or survival instincts? Tori shares tools and insights to help you sharpen your discernment, align with your authentic self, and make decisions that lead to greater clarity, peace, and growth. Whether you're struggling with commitment, facing tough decisions, or navigating personal or professional challenges, this episode will help you identify the difference between your soul's true guidance and the fear-based instincts that keep you stuck in survival mode.Key Topics:Intuition vs. Fear-Based Instinct:Understanding the key differences between these two powerful inner signals.Intuition: Calm, clear, grounded, and expansive. It's a deep inner knowing that doesn't need external validation.Fear-Based Instinct: Urgent, constricting, and reactive. Often rooted in past trauma or old survival patterns.How to Discern Your Intuition from Fear:Signs that you're being guided by true intuition: Calmness, clarity, expansiveness, and neutrality.Signs that you're operating from fear-based instinct: Panic, contraction, urgency, and seeking validation from others.Practical questions to ask yourself when faced with a strong inner signal:Does this feeling feel calm or urgent?Would this guidance still make sense without past pain or trauma?Is the thought looping or arriving with quiet confidence?The Role of Discernment in Decision Making:Why urgency in decision-making is a sign of fear, not intuition.How fear can prevent us from committing to the right things or following our true path.Commitment and fear of making the wrong choice: How to move past these fears to make aligned decisions.The Neurobiology of Intuition and Fear:Understanding how the brain and nervous system process fear vs. intuition.Fear-based instinct activates the amygdala (fight or flight), while intuition activates the default mode network and insula—areas associated with self-awareness and inner truth.Spiritual Discernment:Why intuition must include our humanity, not bypass it.How to recognize when spiritual "intuition" is actually avoidance or projection.Intuition should be rooted in humility, clarity, and care, not panic or ego.The Importance of Somatic Awareness:How your body can help you discern true intuition from fear.The body's response to fear and intuition: Fear feels tight, constricted, and urgent, while intuition feels expansive, calm, and grounded.Resources Mentioned in This Episode:Anywhere Clinic: A powerful mental health resource offering online psychiatric care, including ketamine therapy. Visit anywhereclinic.com/tori for more information.Tori Gordon's Coaching Services: For those looking for a holistic approach to leadership, success, and well-being, you can apply for private coaching with Tori at hello@torigordon.com or reach out on Instagram @thetorigordon.Get Involved:Share Your Thoughts: If you found this episode helpful, share it with a friend or family member who could benefit from learning the difference between fear-based reactions and true intuition.Join the Conversation: Tag us on Instagram @thetorigordon and share how you're applying these tools in your own life. We'd love to hear how you're using discernment in your decisions.Subscribe & Stay Updated:Make sure to subscribe to The Coachable Podcast for more episodes on personal mastery, emotional intelligence, and growth. You can find us on Apple Podcasts and Spotify.

In today's episode, I'm so incredibly excited to be speaking with Matthew James Bailey. Matthew is an entrepreneur, mystic, teacher, author, speaker, and systems innovator. His soul mission is to bridge metaphysics and science, guiding humanity into its next evolutionary leap in the Age of AI.We explore profound themes of spirituality, personal transformation and the intersection of technology and consciousness and so much more.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxMatthew's Details:Website - https://inventingworld3.comFacebook - https://www.facebook.com/matthew.j.bailey.10https://www.instagram.com/matthew.james.bailey.official/https://www.youtube.com/@inventingworld3.0https://www.tiktok.com/@matthew.james.baileyhttps://x.com/the_ai_mystichttps://www.linkedin.com/in/matthewjbailey/Universal Human - LEVEL 1 - April CohortsRegister Interest and sign up before April 18th and get $50 offhttps://inventingworld3.com/courses-and-seminarsBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comJOIN THE INNER CIRCLE: https://www.emmadunwoody.com/the-inner-circle *ONLY 15 SPOTS AVAILABLE, starts May 1Support the show

What if your intuition held the secret to bold business moves to skyrocket your book's success?This week's guest expert is Jennifer Jane Young, an intuitive leadership coach and consultant, international speaker, and author of "Say Yes to Your Yes, How to Trust Your Gut and Take the Leap." Jennifer shares how to use the power of intuition in your business and book marketing.Discover the intricate relationship between intuition and effective decision-making. This episode offers a pathway to harnessing your inner wisdom to enhance business outcomes and drive book marketing success.Key Takeaways:What Is Intuitive Leadership? Using your gut to make choices that feel right for you in business and life.How to Trust Your Gut in Business Steps to listen to your inner voice and act with confidence.Letting Go of Fear How to stop fear and doubt from holding you back.Simple Ways to Build Your Intuition Easy daily habits to help you hear your gut more clearly.Using Intuition to Market Your Book Let your instincts guide your book marketing decisions.Tune in now to unlock the magic of your gut instincts and take your book marketing to a whole new level of success!Here's how to connect with Jennifer:Website: JenniferJaneYoung.comLinkedInHer book: "Say Yes to Your Yes"*************************************************************************Make Money With Your Book: A Step-by-Step Guide to Selling Books in Bulk Special launch price. Save $400 when you purchase before April 18th. Use the coupon code "SAVE400" at the checkout.

Join us as we explore the remarkable transformation of Michelle Galoob, who shifted from a business-focused career to embracing her role as an intuitive coach and spiritual mentor. Michelle candidly shares her story of feeling stuck and dissatisfied in her job, reaching a breaking point where she turned to the universe for help. Her life took a transformative turn following a profound encounter with her deceased spiritual mentor, which opened her up to a world of intuitive insights and a renewed sense of purpose. Her journey from skepticism to embracing her spiritual gifts offers inspiration for anyone feeling lost or seeking more meaning in their lives. Listen in as we share practical strategies for tapping into intuition and inner guidance. We explore techniques to differentiate between ego and intuition, such as giving your ego a distinct name to recognize its interference. Discover the importance of trusting initial intuitive messages and using journaling to capture insights without overanalyzing. Learn how to quiet mental noise, engage with simple yes or no questions, and practice visualization techniques like the traffic light method to access clarity and direction in both personal and professional realms.   Connect with Michelle:Website: www.michellegaloob.com Instagram: @michellegaloob Let's keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx  

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your inner wisdom and deepest knowing. Thank you to our sponsor -Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices