Podcasts about inner wisdom

In today's episode of Channel Your Genius, I'm joined by the brilliant and refreshingly real Elizabeth Power,  founder of the Trauma Informed Academy, intuitive translator, and longtime infiltrator of the systems that pathologize our pain. If you've ever felt like your emotions were “too much,” or wondered why it's so hard to focus, cope, or make a decision when life gets overwhelming… this conversation is for you. Elizabeth unpacks the difference between real dysfunction and natural trauma responses, and offers a powerful, practical path to reclaiming your emotional wholeness without shame, stigma, or spiraling. With decades of experience consulting for psychiatric hospitals, corporations, and government orgs, she lays out exactly what it takes to move from trauma reaction to emotional resilience. From Swiss cheese development to “trauma Olympics,” from invisible disabilities to the power of glimmers, this episode is full of wisdom, humor, and radical truth. Talked about in today's episode: 00:01:10 – What is trauma, really? Why most people's “crazy” is a normal response to abnormal events 00:03:00 – The system isn't built for healing Why diagnoses are often required for care — and how that hurts us 00:04:47 – Swiss cheese development How trauma interrupts emotional learning and leaves “holes” in our growth 00:06:00 – Trauma Olympics & emotional hierarchy Why comparing wounds keeps us stuck 00:07:45 – A different lens on healing How the Trauma Informed Academy supports people without retelling their stories 00:09:15 – Self-soothing and the power of feel-good glimmers What to do when your nervous system feels like it's had enough 00:11:15 – The 55-gallon barrel of pain How to add more “good” to the system instead of forcing things out 00:14:00 – What is overwhelm? How to expand your capacity and build resilience without bypassing reality 00:17:30 – We're not broken Why most emotional struggles aren't disorders — they're unfinished development 00:20:18 – The myth of the bad brain Rethinking diagnoses through trauma, epigenetics, and neuroplasticity 00:22:00 – Barking like a dog A powerful story of symbolic communication and misunderstood behavior 00:26:00 – Healing at the foundation Why emotional intelligence skills and trauma recovery go hand in hand Guest Bio: Intuitive. Exotic. Translator. Infiltrator.  All words used to describe this Founder of The Trauma Informed Academy. The TIA offers online and onsite training in Trauma-Responsive Emotional Intelligence to help people reduce the time, distress, and costs of recovery as well as increase protective factors for the future. Connect with Elizabeth: https://www.instagram.com/thetraumainformedacademy  https://www.facebook.com/ElizabethPoweronTrauma  https://www.linkedin.com/in/elizabethpower  Free Resource: Unlock Life: Build a More Resilient Self https://the-tia.org/unlockingyourstrength    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and close your eyes. Feel your body relax and your mind calm. PAUSE (5 SEC)... Imagine a warm light shining inside of you, illuminating your inner wisdom. This is the voice of your soul, guiding you towards peace, love, and happiness. PAUSE (10 SEC)... Allow yourself to be open to this guidance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever feel like your body is trying to tell you something, but you can't quite figure out what it's saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine's new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.   Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You'll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you're facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.   WHAT YOU'LL LEARN: How to distinguish between your spirit's voice and your ego's chatter Why silence and stillness are essential for tapping into your intuition The surprising ways your body communicates when something is out of alignment How to identify and release draining relationships without guilt The connection between self-abandonment, childhood conditioning, and midlife awakening Simple daily practices to strengthen your partnership with your spirit Why embracing your light is the key to living your destiny  

I love when I get directed and surprised. I was going to sit down and connect to the Lions Gate Portal tonight and record the Full Moon meditation tomorrow. Instead, it was the energy from the lovely Aquarius Full Moon that first wanted to come through. I can see why, because its energy is filled with a frequency of love and light to help open your inner connection between head and heart, and your soul. Through this connection a peaceful and solid sense of a clear view or clarity arrived. To life, to yourself and your actions, beliefs and choices. Its opening doors to you heart and third eye chakra for your inner wisdom to flow free as we move further into a new dimension in life. When I later connected to the Lions Gate portal, I understood why this wanted to come through first, as it removed some old energy that I should leave before move through that. Please remember the energy is timeless and finds you where you are right now on your path. In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. To connect you to your inner wisdom, intuition, and life force through a relaxing journey. Embrace the change, embrace your purpose. Full Moon Love Maria Music by Moby LA10 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com www.facebook.com/mariarinneenergy www.instagram.com/mariarinneenergy https://insighttimer.com/mariarinne https://substack.com/@mariarinne Meditation Jam with Maria Rinné – Podcast Pure, Raw and Happy – How to navigate a more joyful way of life – My first book – released 12 of June – pre-order it already today at Amazon Good vibes donation - www.paypal.me/PureHeartSweden

In this deeply moving and soul-activating episode, Katie Carey sits down with Dominique Trueman, a guest from the Soulful Poems collaboration, to explore her powerful transformation through creativity, cancer recovery, inner child healing, and the path of living with zero limits. Diagnosed with breast cancer for the second time in 2024, Dominique chose not to see it as a curse, but as a divine invitation to reconnect with her authentic self. In this episode, she courageously shares how peeling back the layers of old belief systems—like unworthiness, people-pleasing, and over-responsibility—has allowed her to reconnect with her creativity, rebuild her relationship with her mother, and awaken to a life of freedom, magic, and true expression. ✨ What we cover in this episode: How Dominique's poetry and creativity were reawakened after years of self-abandonment The impact of childhood trauma, parental mental illness, and taking on too much responsibility too young Why illness can be a wake-up call to slow down, heal, and come back home to yourself Her personal practice of writing to God/source to access divine guidance and write poetry How chronic people-pleasing creates toxicity in the body The sacred healing that happened when she sat beside her mother's hospital bed Why reconnecting to joy, family, creativity, and self-expression matters more than hustle and “success” Practical wisdom on living with presence, purpose, and zero limits

Join Claire Pedrick in this episode of The Coaching Inn as she welcomes Teresa Wilson, a seasoned coach with a passion for shadow work and personal development. Teresa shares her journey from community development to coaching, highlighting the transformative power of shadow work and the importance of self-compassion. Discover how Teresa's unique approach to coaching can help individuals embrace their true selves and unlock their full potential.   "We change when we become more of who we are."  "Shadow work allows us to meet our edges with curiosity."   Don't forget to subscribe to The Coaching Inn and leave a review wherever you listen to your podcasts!    Contact: Connect with Teresa Wilson on LinkedIn for more insights into her work. Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Book Corner with Nathan and Kelly Keywords: Coaching, Shadow Work, Personal Development, Self-Compassion, Neurodivergence, Inclusivity, Transformation, Personal Growth, Professional Growth, Community Development, Gestalt Coaching, Self-Awareness, Mindfulness, Compassion, Leadership, Coaching Retreats, Emotional Intelligence, Inner Wisdom, Self-Reflection, Authenticity, Empowerment, Mental Health, Coaching Journey, Self-Discovery, Transformation Journey   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

In a world that's constantly shifting, how do we stay rooted in the here and now? In this episode, we explore simple yet powerful techniques for staying present amidst change. From deep breathing and mindful pauses to consciously choosing where you place your focus, we talk about the importance of claiming authorship over your life and remembering that what you focus on truly expands. We also reflect on the truth that while change is inevitable, your resilience runs deeper than you may realize. By cultivating inner peace, harmony, and self-awareness, you become a grounded force for good—not only for yourself, but for the world around you. This conversation is your gentle reminder that presence is your power, and peace begins within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Welcome to another episode of the Entering Motherhood podcast. This episode we delve into the overwhelming feelings of exhaustion and lack of motivation that many mothers experience. From dealing with the emotional and physical transitions of motherhood to understanding the importance of giving yourself grace. This episode seeks to remind you that you're not alone and explores the significance of listening to your internal voice. We discuss the importance of rest, silencing external pressures, and reconnecting with yourself amidst the chaos. Join us as we unveil the challenges of motherhood and encourage you to embrace the journey with compassion and understanding for yourself. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

If you have followed recent activations and the meditations on my channel I have focused on a new and powerful concept that transcends quantum jumping. We are learning to access our future self from another timeline and accessing their intelligence as they essentially become a walk in and create a total identity shift. I have to report the most profound results of any technique ever as I have explored this with my clients. Many of you have tried this activaiton or meditation. You've experienced the identity shift. The future self walk-in has occurred. But now you're discovering that with great power comes great responsibility to learn how to use it. If this is your first time with me, Iwork with the concept that your future self—the version of you living your optimal timeline—can merge with your current identity through advanced consciousness techniques. This is the next evolution of human potential. The emergence of abilities that were always latent within the structure of consciousness itself. Your future self didn't just merge with you and disappear like some cosmic one-night stand. They're still there. Present. Active. Continuously guiding you through frequencies, sensations, and quantum information streams that your consciousness receives every moment of every day. Most people who experience transformation—whether through meditation, plant medicine, near-death experiences, or consciousness work—report the same phenomenon. They return to their ordinary life with expanded awareness, but they struggle to integrate that expansion into practical decision-making. They have access to higher wisdom, but they don't know how to consistently tap into it when they need it most. Without proper navigation, you become like someone with a smartphone who only uses it to make phone calls. You have access to infinite information, but you're only using a fraction of the available functions. Today we're upgrading your internal GPS. We're teaching you to receive, interpret, and act on the constant guidance flowing from your optimal timeline. You're going to learn to read the quantum information streams that your future self broadcasts every second of every day. By the end of this session, you'll have a functioning navigation system that turns decision-making from guesswork into precision. You'll stop wondering whether you're making the right choice and start knowing it with unshakeable certainty. This is your user manual for operating at your highest potential. 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Wholesome Fertility Podcast, I am joined by Laetitia Felix @mindset_bodyandsoul, a fertility mindset coach who shares her deeply personal and powerful journey through infertility, loss, and ultimately conception. After experiencing three ectopic pregnancies and an early miscarriage, Leatitia was told IVF was her only option—but she knew in her heart there was another path. In this vulnerable conversation, she opens up about how slowing down, healing her nervous system, and connecting to her spiritual self helped her conceive naturally—against the odds and through the same fallopian tube doctors advised removing. We also explore spirit baby communication, the emotional toll of unexplained infertility, and how reclaiming your inner wisdom can be the most radical act of self-love. This episode is an invitation to stop, listen, and trust the messages your body and spirit may already be sending you. Key Takeaways: Laetitia Felix conceived naturally after three ectopic pregnancies and an early loss—through the same tube doctors recommended removing. IVF was presented as her only option, but she chose to explore inner healing and spiritual connection instead. Emotional processing, mindset work, and womb healing played a major role in restoring her health and fertility. Connecting with her spirit baby gave her reassurance, peace, and a sense of divine timing. Fertility healing isn't one-size-fits-all—trusting your intuition and calming the nervous system are foundational. Guest Bio: Laetitia Felix @mindset_bodyandsoul is a certified Fertility Mindset Coach based in London, originally from France. After navigating her own challenging path to motherhood—including multiple pregnancy losses—she now supports women on similar journeys through her holistic Mind, Body, and Soul approach. Laetitia helps women process emotional trauma, release both conscious and unconscious blocks, and reconnect with their inner wisdom to prepare for conception. Deeply passionate about this work, she brings compassion, lived experience, and powerful tools to guide women—whether they're just starting out or healing after loss. Links and Resources: Visit Laetitia's Instagram Book a free discovery call via her website For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

Ever wondered if the key to your future is already inside you, just waiting to be noticed? In this enlightening episode, Laura Day, renowned intuitive, bestselling author, and advisor to the world’s biggest companies joins Sarah Grynberg to unpack the power of intuition, practical magic, and why true transformation starts with the smallest of shifts. From surviving an unimaginable childhood to guiding CEOs and celebrities, Laura shares the lessons, tools, and mindset that helped her create a life of impact, purpose, and deep self-trust. You’ll learn: *Why intuition isn’t mystical, it’s measurable, trainable, and you already have it. *How shifting your internal “prism” can change your entire reality. *What manifestation really means (spoiler: it’s not about wishful thinking). This episode is a powerful reminder that you don’t need to be perfect to live a beautiful life and that healing, growth, and greatness often come disguised as small, bold acts of change. The Prism by Laura Day is available now in bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore the powerful practice of energy testing, also known as muscle testing or applied kinesiology. Discover how this simple technique can help you connect with your body's innate intelligence and make more aligned decisions in your everyday life.Lauren shares insights from her workshops, where energy testing often becomes a transformative tool for students. Blaine opens up about learning to trust her intuition through energy testing and how it's shaped her personal and professional life.They also discuss:-The science behind intuition -How energy testing works and why it's effective-Simple, practical steps for beginners to get startedWhether you're brand new to energy medicine or looking to deepen your intuitive practice, this episode offers practical guidance and inspiring stories to support your journey. Start tapping into your inner guidance today!Chapters:00:00 Introduction 00:10 The Challenge of Teaching Energy Testing00:56 Understanding Energy Testing01:35 The Role of Intuition04:49 The Microbiome and Gut Feelings06:49 Techniques for Energy Testing08:20 Blaine's Journey with Energy Testing12:16 Practical Applications of Energy Testing14:13 The Pendulum Test18:28 Grounding Techniques for Energy Testing19:01 Using the Pendulum for Energy Testing20:16 Understanding Your Body's Responses21:23 Madison King's Approach to Energy Testing22:35 Prerequisites for Effective Energy Testing26:59 Practical Applications of Energy Testing34:15 Advanced Insights and Intuition40:55 ConclusionEpisode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #EdenEnergyMedicine #EnergeticAlignment #EnergyTesting #MuscleTesting #AppliedKinesiology #TrustYourIntuition #InnerWisdom #BodyWisdom #EnergyAwareness #EnergyHealingTools #IntuitionDevelopment

Are your thoughts creating the very outcomes you fear—or the ones you desire? In this episode, we dive into the powerful concept of self-fulfilling prophecies and how to shift them consciously. We explore how to release assumption-based thinking, reframe worst-case scenarios, and instead ground ourselves in truth, gratitude, and intentional creation. By taking full responsibility for your path and maintaining a space of neutrality, you begin to see life with more clarity and possibility. This conversation is a reminder that you are the author of your experience—and with awareness, curiosity, and trust, you can write a new story that reflects your deepest truth and highest vision.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

INSPIRED CONNECTIONS SHARING WISDOM ONE CONVERSATION AT A TIMEHOSTDearJames®FEATURED GUESTLAUREN Z. SCHNEIDER MA, MFT | INSTITUTE OF DREAMS & TAROTPY®THURSDAY 07/24/259:00AM PACIFIC - 12:00PM EASTERN - 6:00PM EUROPEAN (GMT +2)JOIN Intuitive Advice Columnist, Radio-Podcast Host, Author, & Consultant DearJames® and his Featured Guest, Lauren Schneider MA, MFT, Spiritual Psychotherapist, Lecturer, Author, Trainer, Creator of Tarotpy®, an integrative approach to psychotherapy that blends tarot, image, and depth psychology and Founder of the Institute of Dreams & Tarotpy® in this INSPIRED CONNECTIONS conversation where they discuss Spiritual Psychotherapy, Lauren's pioneering method Tarotpy®, her award-winning book Tarotpy: It's All in the Cards – A Pathway to Inner Wisdom, Divine Guidance and Profound Healing, the Healing Power of Dreams, the Soul, and her multiple offerings that include individual consultations, workshops, board-certified continuing education trainings, and ongoing groups for both healthcare professionals and laypeople around the world.ABOUT DearJames®DearJames® Is an Intuitive Advice Columnist, Radio-Podcast Host, Author, And Consultant Who Offers Intuitive Insight, Answers, & Advise...To Your Life Questions. On His Inspired Connections Live-Stream-Podcast he shares Wisdom One Conversation At A Time with a variety of Featured Guests. DearJames® Is available for Private Individual | Group | & Business Intuitive Consultations, Soul Coaching, Introduction to Intuition Workshops & Public Intuitive Readings Gatherings.ABOUT Lauren Z. Schneider MA, MFT | Institute of Dreams & Tarotpy®Founder of the Institute of Dreams & Tarotpy®, Lauren Z. Schneider MA, MFT, is a Spiritual Psychotherapist, Lecturer, Trainer, Author, Board-Certified Continuing Education Provider, Certified Embodied Imagination Practitioner, and Certified in Advanced Dreamtending. Tarotpy® as a highly effective method of spiritual psychotherapy. Lauren is the creator of Tarotpy®, a pioneering method and integrative approach to psychotherapy that blends tarot, image, and depth psychology and author of her award-winning book, Tarotpy: It's All in the Cards – A Pathway to Inner Wisdom, Divine Guidance and Profound Healing. She is a guest contributor on Opus Archives and published in the encyclopedia of sleep and dreams and eco therapy: healing with nature in mind. Through her Santa Barbara, California based practice, Lauren offers individual consultations, workshops, trainings, and ongoing groups for both healthcare professionals and laypeople around the world.JOIN THE LIVE BROADCAST ON:FACEBOOKhttps://www.facebook.com/dearjamesllc/YOUTUBEhttps://www.youtube.com/@DearJamesllc/LINKEDINhttps://www.linkedin.com/in/dearjames/CONTACT US TO BE A FEATURED GUESThttps://dearjames.com/contact-us/BOOK A PRIVATE INTUITIVE CONSULTATIONDearJames® offers Intuitive Insight, Answers, & Advice…To Your Life Questions with Private 60 or 90-Minute Individual, Private Group, Private Business Intuitive Consultations, Private Sabian Symbol or Astrological Natal Chart Intuitive Consultations. DearJames® also offers a combined 60-Minute Private Consultation with Human Design Expert @TheLadyJaclyn: 30-Minutes Intuitive Insights / 30-Minutes Human Design.For more information and to BOOK YOUR CONSULTATION:https://shop.dearjames.com/collections/intuitive-consultationsDONATE: https://www.paypal.com/donate/?hosted_button_id=L7T9WW9JRATFEFOLLOW - LIKE - SHARE – SUBSCRIBE - CONTACThttps://linktr.ee/dearjameshttps://dreamsandtarotpy.comINSPIRED TO SHARE THIS POST…PLEASE DO! Wrap Yourself In Goodness®Disclaimer:All Show Content is for informational and entertainment purposes only and should never take the place of professional medical, legal, financial, psychological, and/or other professional services. DearJames LLC and his Guests accept no liability or responsibility for any action taken by an individual.

Brigit Esselmont, founder of the popular Biddy Tarot platform, joins Nichole to explore how you can use tarot to co-create a soul-aligned life. In this grounded and inspiring conversation, Brigit shares how she moved from seeing tarot as a practical tool to embracing it as a sacred practice for clarity, healing, and empowerment.You'll hear personal stories from Brigit's own journey – from teenage ESP experiments to a powerful visitation in a dream – and how tarot became a lifelong companion for tuning into intuition and creating with intention.Whether you're just starting out or have been reading tarot for years, this conversation is a reminder that you don't need to be “psychic” to access divine guidance. All you need is a willingness to listen, reflect, and trust your inner knowing.In this episode, you'll learn:What it means to live a soul-aligned life.How tarot can help you reflect, ground, and make aligned choices.Simple ways to use tarot for manifestation and spiritual practice.Why every tarot card is a page in the book of life.Brigit's favorite spreads, rituals, and daily tools for staying in flow.You can explore more at biddytarot.com, where Brigit offers free resources, courses, and a supportive community for tarot lovers and seekers. Her deck, Everyday Tarot and book, Intuitive Manifesting, are also available to help you deepen your intuitive connection and manifest with clarity.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Fear may show up, but it doesn't have to run the show. In this episode, we explore how to recognize and name your fears—understanding where they come from, what they're based upon, and how often they're simply false evidence appearing real. We discuss the freedom that comes with knowing everything is moveable—you can shift direction, make new choices, and realign with what's truly right for your soul's path.We also dive into the power of self-awareness, gratitude, and honouring your unique strengths and gifts. When you know who you are and what you're capable of, fear loses its grip—and you begin to rise into your full potential with clarity, trust, and grace.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textIn this profound and soul-stirring episode, host Andrea Atherton welcomes Elizabeth Makepeace—Intuitive Activator, Magnetic Mind Coach, and Alchemist of Inner Wisdom—for a conversation that dives deep into the mystical unfolding of our spiritual gifts. Together, they explore what it means to be “called” by Spirit—not through perfection or certainty, but through surrender to the unknown. Elizabeth shares her personal journey of awakening, including the dark nights of the soul that served as gateways to her intuitive power. Andrea and Elizabeth reflect on the essential truth that before the light fully enters, we must often face our shadows—and in doing so, we discover that our wounds can become portals to profound healing and inner alchemy.What makes this episode especially magnetic is the striking synchronicity between these two women, both of whom have walked parallel paths of spiritual remembrance, reclaiming their intuitive voice and rediscovering their wholeness beyond trauma and fear. Through uncanny overlaps in their stories, they illustrate a greater truth: we are not separate. The web of consciousness is intricately woven, and the divine guidance that flows through our lives often mirrors the healing journeys of others. In laughter, reflection, and reverence, Andrea and Elizabeth offer a conversation that feels like medicine for the soul—reminding us that community is a catalyst for awakening, and resonance is never accidental.Together, they speak to a growing collective energy—one that is calling each of us to rise, release the illusion of isolation, and return to our sacred essence. This episode is a love letter to the seekers, the sensitives, the light-bringers who have braved the dark to find their way back home. Tune in to remember what you already know in your bones: your spiritual gifts are not a coincidence, your path is not a mistake, and your transformation is part of a much larger metamorphosis unfolding on this planet.Elizabeth Makepeace www.elizabethelenor.comhttps://www.elizabethelenor.com/chakraforbusypeople30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode of The Big Talk Podcast, I'm examining the concept of Buddha Nature as a key to effective leadership and impactful speaking.    As I share insights from my upcoming book, Being Smart is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great Leadership, I reveal the importance of accessing your inner wisdom, compassion, and clarity. I also share real-life examples and practical steps to cultivate these qualities.   In this episode, we'll explore: The four summer practices to access your Buddha nature: curious presence, embodying gratitude, letting go of control, and serving with joy Why summer is the perfect training ground for wise leadership practices How to transform from "smart" leadership to wise leadership that heals and inspires The difference between speaking from ego versus speaking from authentic wisdom   More from Tricia  Join my signature speaker certification program, The Big Talk Academy Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

What if your body has been guiding you all along and you just didn't know how to listen?So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we've forgotten how to read.Discover how everyday choices like clothing color and food preferences are connected to your body's energy systems and emotional needs.Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.Tune in now to uncover how reconnecting with your body's innate intelligence can transform your emotional well-being and guide you to your true purpose.˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction and Banya Lim's Background04:06 - Understanding Qi and Body Awareness08:58 - Personal Healing Journey and Energetic Roots14:18 - Emotions, Organs, and Energy Blockages17:26 - Choosing Emotions and the Power of Awareness22:14 - The 90-Second Rule and Emotional Energy23:24 - Practical Tools: Movement and Meditation28:25 - Reconnecting with Inner Knowing31:05 - Free Clarity Session and Final Reflections˚MEMORABLE QUOTE:"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."˚VALUABLE RESOURCES:Banya's website: https://banyalim.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Your thoughts are not enemies to overcome—they're invitations to understand, reflect, and co-create. In this episode, we explore strategies to appreciate your thinking process by cultivating curiosity, accessing heart wisdom, and creating a sense of calm that allows your inner guidance to speak more clearly. It's not about controlling every thought but about recognizing the gifts within them. We also share how an attitude of gratitude can cast a mystical light on your thoughts, transforming how you perceive and respond to life. By trusting yourself and embracing your role as a conscious co-creator, you begin to see your thoughts not as obstacles, but as allies in the unfolding of your path.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this Prepare4Growth episode, I'm joined by Daniel Castro — a transformational guide whose journey from Colombian immigrant to Big Four finance professional, and now purpose-driven healer, will leave you inspired. Daniel's work bridges the worlds of business and inner healing, helping high-achieving professionals reconnect with their soul's truth. Get ready for a conversation about clarity, courage, and conscious transformation.

Inner peace isn't something we have to chase—it's something we return to. In this episode, we explore how to boost your inner peace by gently leaning into trust, presence, and emotional awareness. We talk about releasing the pull of outside drama, labels, and stories, and instead reconnecting with the calm wisdom that already lives within you.We also reflect on the power of feeling your feelings, offering grace to yourself and others, and approaching life with curiosity and compassion. By aligning with your purpose and honouring your truth, you create space for peace to flourish—no matter what's happening around you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textIn this raw and honest episode, Dr. Mary Sanders joins Julie to share the real story behind her evolution from a burnt-out chiropractor running multiple clinics to a grounded, heart-led medical intuitive serving clients worldwide.Mary opens up about leaving behind her “successful” life in the U.S., navigating deep personal upheaval, and discovering the power of meditation, neuroplasticity, and energy medicine. Together, she and Julie explore what it means to truly hold space—for others and for yourself—without losing your own sense of clarity or worth.You'll hear Mary's lived truth about:What happens when your external life looks great but feels hollowHow she tapped into her intuition after years of suppressing itHer tools for energetic hygiene and reclaiming your field at the end of each dayWhy being empathetic doesn't mean carrying everyone else's painThe power of letting your body lead your healing (it knows more than we think)This episode is for anyone who's been told they're too sensitive, who's navigating burnout, or who wants to finally trust their inner signals. It's a reminder that your worth and wisdom were never outside you.

Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can begin to tap into a state of 'flow speaking' to receive authentic guidance. Discover how to distinguish true inner wisdom from mental noise, understand where these insightful messages originate, and take your very first steps towards unlocking this intuitive channel. If you're ready to quiet the inner critic and tune into a deeper source of knowledge for personal growth and healing, this discussion with a pioneer in wellness and creative expression is for you! Watch now to start your journey into flow. In this episode you'll learn: ⏰ 03:34 - Jeff's background in awakening to creativity  ⏰ 10:10 - How our inner dialogue can contribute to pain  ⏰ 15:14 - Getting started with flow speaking  ⏰ 19:54 - How to know you are downloading true wisdom   ⏰ 23:54 - Where flow speaking insights come from  ⏰ 29:00 - First steps in getting started with flow speaking  ⏰ 41:12  - The ONE thing you can do to activate self-healing  Check out Jeff Charno's Bio: Jeff Charno is an American entrepreneur renowned for his significant contributions to the world music and relaxation genres. He is the founder of The Relaxation Company, which has produced over 500 recordings of music and spoken word audio aimed at promoting wellness and relaxation.  In addition to his past work with The Relaxation Company, Charno founded Being & Doing, an organization dedicated to fostering creativity and personal growth. Through this platform, he organized the Deep Flow and Awakening Creativity Conferences, bringing together thought leaders and practitioners to explore the intersection of mindfulness and creative expression.  Charno's career reflects a deep commitment to enhancing well-being and creativity through innovative projects that bridge music, mindfulness, and personal development. Jeff Charno's gift and link: Nuggets' video platform - Trail mix for your soul.  Being & Doing Nuggets are bite-sized snacks. Delightful bursts of energy in compact videos from brilliant and inspired authors, speakers, thought leaders, and artists. Nuggets nurture your deeper intentions. They offer insight, wisdom, useful life hacks, and surprising new perspectives. Check them out here: https://beinganddoing.online/nuggets/  Connect with Jeff Charno: Website: https://beinganddoing.online/nuggets/   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Meghan reveals why the words to Roxette's "Listen to Your Heart" isn't just feel-good advice—it's scientifically backed wisdom your body's been trying to tell you all along. Meghan breaks down the biology behind intuition, explains why your mind keeps you stuck in familiar (but soul-crushing) territory, and shares simple practices to tune into the expansion vs. contraction signals your body is constantly sending you. Whether you're standing at a crossroads, feeling disconnected from your current path, or exhausted from overthinking every decision, this episode offers a refreshing alternative: trusting the intelligence you already carry within. Learn to distinguish between fear-based thinking and heart wisdom, and discover why the most courageous pivots don't come from logic—they come from truth. Perfect for anyone ready to stop gaslighting their own inner knowing and start making decisions that actually feel aligned. Links + Resources Full show notes Learn: Try my FREE Coherence session Blog: How to Retrain Your Brain for Happiness Blog: Creating Inner Harmony in 30 Seconds Shop: Try this HeartMath Inner Balance Coherence Device Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

What if the clarity you're seeking isn't out there but already within you, waiting for you to listen?In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos.Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.Hear Michelle Galoob's inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own.Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. ˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction to Michelle Galoob and the Power of Intuition03:27 - Hitting Rock Bottom and the Spiritual Awakening06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance09:30 - Discovering the Gift of Intuition and Finding a Mentor12:49 - Understanding the Difference Between Thoughts and Intuition15:20 - Battling the Ego: Naming the Inner Critic18:12 - Practical Tips to Strengthen Intuition23:03 - Creating Space to Receive Intuitive Messages24:53 - Recognizing Signs and Validating Intuition27:55 - Deepening the Dialogue with the Universe and Final Wisdom˚MEMORABLE QUOTE:"Trust in yourself and see how beautiful you are."˚VALUABLE RESOURCES:Michelle's website: https://www.michellegaloob.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Tap to send me your reflections ♡How do you feel about oracle cards?Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us access our own inner wisdom.In this episode, I share the story of how I reconnected with a long-lost set of Angel cards - and how that unexpected reunion became part of the change journey I've been on ever since. It's an episode about openness, intuition, and how we can work with simple tools in ways that deepen self-awareness and connection.I talk about that first life-changing retreat, how oracle cards became part of my daily practice, and why I've created my own set — LoveWords — which are now finally ready to share with you. Hurray!If you're curious about how to use these modern oracle cards in a grounded, playful, personal way - maybe to inspire your Flow Journaling or as part of a mindfulness practice - this one's for you.In this episode I explore:The moment I chose to lay down emotional baggage - and what changed when I didHow oracle cards became part of my Flow Journaling practiceWhy resistance to spiritual tools often hides something worth exploringHow LoveWords from Henny were born - and the beautiful ways people are using themA gentle invitation to meet your own intuition, in your own wayOrder Your LoveWords here! https://www.hennyflynn.co.uk/lovewords-from-henny Watch / listen to that Soulla Episode: https://www.youtube.com/watch?v=JsAEbtANNdkSupport the show*** Let's stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what's on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let's explore whether working together could support what's calling for change. Book a call

Are you unconsciously giving away your power? In this episode, we dive into the subtle ways we may fall into people-pleasing, follow others' agendas, or seek external validation—often at the cost of our own truth. We explore how self-awareness, self-love, and a deep sense of worthiness are essential to reclaiming your energy and honouring what's truly right for you.This conversation is a reminder that you don't need permission to set boundaries, nor do you owe anyone an explanation for honouring your needs. By taking responsibility for your choices and turning inward, you can stop outsourcing your power and start leading your life from a place of sovereignty, clarity, and self-trust.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Is procrastination really just laziness... or is it your intuition trying to get your attention? In this episode of Stay Magic, we flip the script on procrastination and explore it as a powerful tool for identifying energetic misalignment.You'll learn:How to spot the real reason behind your procrastination (hint: it's not lack of motivation)What your resistance, overthinking, rage cleaning, or emotional flatness reveal about your energyHow to work with earth, air, fire, and water to break through the blocks and realign with your truthSimple reflection questions to help you honor your own rhythm, reclaim your power, and take intentional actionIf you've ever felt ashamed for putting things off or wondered why you can't just “get it together,” this episode is your permission slip to get curious, not critical.

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Let us know what you enjoy about the show!Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity.Starting at your root chakra, you'll visualize a deep red light grounding you to the earth, creating a foundation of safety and belonging. As you move upward through your energy centers—the creative orange of your sacral, the powerful yellow of your solar plexus, the loving green of your heart, the expressive blue of your throat, the intuitive indigo of your third eye, and the transcendent violet of your crown—you'll release blockages and reconnect with aspects of yourself that may have been forgotten or suppressed.This meditation stands apart through its gentle yet powerful affirmations that remind you of truths you may have lost touch with: "You are allowed to feel. You are allowed to want. You have always been enough. You don't have to speak to prove your worth." The practice culminates in a beautiful integration of all seven energy centers, leaving you feeling aligned, clear, and whole. Whether you're new to meditation or a seasoned practitioner, this chakra journey offers a pathway back to yourself—back to the wisdom and power that has always lived within you. Close your eyes, take a deep breath, and remember who you truly are.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

In this powerful conversation, Diana Medina—senior teacher of Holotropic Breathwork—joins Jonathan to explore what it really means to trust your inner healer. Drawing from decades of experience in breathwork, medicine, and transpersonal psychology, Diana shares how true transformation requires us to die to who we think we are and surrender to the deeper intelligence within.Together, they discuss the spiral nature of healing, how trauma completes through the body, and why integration is not a destination but a daily practice. If you're a space holder, therapist, or seeker navigating expanded states, this episode offers grounded wisdom and deep insight into what it means to truly hold space - for others and yourself.Learn more about Holotropic Breathwork at https://www.holotropic.com/Take the Psychedelic Readiness Self-Assessment at https://tally.so/r/3qpZdGConnect with Jonathan at www.skool.com/bluemagicalchemyholotropic breathwork, trauma healing, inner healing wisdom, transpersonal psychology, psychedelic integration, breathwork facilitator, Stan Grof, Tav Sparks, somatic healing, spiritual growth, nervous system regulation, breathwork podcast.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the journey of manifestation, emphasizing the importance of trusting the process, especially during transitions and waiting periods. She highlights the significance of self-discovery, community support, and the need to embrace the messy middle of manifestation. The episode encourages listeners to reflect on their journey, trust their timing, and recognize that growth often requires patience and surrender.Manifestation is about who you're becoming in the process.The waiting season is a sacred time for growth.Trusting the process can feel uncomfortable but is essential.Community support helps in navigating spiritual journeys.Surrendering can lead to unexpected opportunities.Receiving mode is crucial for manifesting desires.Growth isn't linear; timelines don't define worth.Self-reflection is key to understanding one's journey.It's okay to feel exhausted during transitions.You are exactly where you're meant to be Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this incredibly powerful and emotional episode of The Afterlight Podcast with Lauren Grace, Lauren and Christine Lang, a medical intuitive and wellness expert, dive deep into Christine's upcoming book, Ask Your Spirit: Receiving Life-Changing Wisdoms from Your Elevated Intelligence. Christine reveals how to connect with your spirit for profound guidance and clarity, and shares how she came to embrace her gifts as a powerful medical intuitive. The conversation touches on life-changing self-reflection techniques, the importance of centering oneself, and trusting the universe's plan. Christine also shares how major life events are designed by the spirit to teach us valuable lessons and help us grow. The episode resonates with raw emotion as Lauren opens up about her own struggles with surrendering to the universe and her need to be perfect. Throughout this episode, Christine provides tools for self-healing, releasing negative emotions, and finding alignment through forgiveness. They also explore the Law of Attraction and how the balance of personal responsibility and allowing life events to unfold can lead to peace and growth. If you're ready to trust your inner wisdom, embrace your spiritual path, and gain powerful tools to shift your energy, this episode is a must-listen. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.   

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body's innate intelligence in achieving optimal well-being. She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.This episode is a powerful reminder that pressure can be a privilege, trauma doesn't define us, and healing begins with telling our stories. Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.Website-https://andilew.com/product/wellness-loading-digitaldetox/ Social Media Links/Handles-https://www.instagram.com/andi.lew/?hl=enhttps://www.tiktok.com/@andi.lew

Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation  involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -   As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events.  Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.comProfessional: https://www.ThePurposedWoman.comenergyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977General: https://www.ThePurposedProgram.comCareer: https://www.ThePurposedWoman.comWomen's Circle: https://www.reinventingyourselfnow.com/circle5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess#EmpoweredWomen#HolisticHealing#MaoriWisdom#MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Have you ever had that nagging sensation that something feels completely wrong, despite everyone telling you it's the logical choice?Dr. Katie's journey from respected oncologist to intuitive healer didn't happen overnight. She spent years ignoring the whispers telling her to leave a successful medical career that looked perfect on paper.It started with embarrassing moments like sending strange messages to near-strangers about meditation visions, and midnight decisions that went against everything she'd sworn she'd never do.Each time she followed these inexplicable nudges, doors opened in ways that logic could never have predicted. From unexpected TEDx opportunities to finding love when she least expected it, her story reveals how our bodies constantly communicate what they need for healing.There's growing awareness, supported by both science and lived experience, that the body often registers what's best for us before the mind catches up. Dr. Katie shares the specific technique she uses to tap into these inner signals when making big decisions, turning those confusing gut feelings into clear direction.Listen and discover why the most healing choices often feel the scariest, and learn a practical method for accessing your own internal guidance system; no certifications or special tools required.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Email Katie: INFO@KATIEDEMING.COM Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on ...

Transcendence Meditation for Inner Wisdom & Deep ClarityWelcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.

becky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Send me a text!Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn't a fixed state we achieve once and then maintain effortlessly—it's something we come back to again and again. It's especially important during times of transition, uncertainty, or change. When things feel off, it's not a sign of failure, but often a signal to pause and check in. This practice of reconnecting to yourself helps you make choices that reflect who you are and what you value. Whether you're facing a major life shift or engaging the small, repeated decisions of daily life, cultivating a relationship with yourself through the practice of alignment helps make clarity feel more accessible and easeful. In this episode of Mindset Unlimited, I invited Kim Romain to join me in a conversation about cultivating a practice that supports finding alignment and the ability to return to yourself again and again. Some of what we talk about in this episode includes:How to tell the difference between belonging and fitting inWhat alignment really feels like—and why it's not about perfectionUnderstanding supportive resilience (as opposed to the societally weaponized)Reclaiming your power to choose, even in hard moments Through this episode, you'll learn how to work with alignment as a living practice—one that supports clarity, resilience, and choice through both major transitions and everyday moments. LINKS TO REFERENCES MADE IN THIS EPISODE:Empowered & Embodied Show episodes referenced:Finding Your Center in the Midst of ChaosPersonal Agency and Systemic Awareness Mindset Unlimited episodes referenced:Why Work Life Balance is a MythHow to Create Belonging with Amena Chaudhry CONNECT WITH KIMWebsiteLinkedInSubstackYouTube CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Can humanity's ethical and spiritual maturity catch up to our technological progress? Or will this gap in development lead to catastrophe? To explore our collective path forward, Thomas sits down with Dr. Roger Walsh, a Professor of Psychiatry, Philosophy, and Anthropology, and the host of the Deep Transformation podcast. Their conversation mines the depths of our inner worlds, finding hope in the idea that kindness, generosity, and altruism are more inherent and natural to humans than selfishness, separateness, and over-consumption. Our civilization is at risk, but man-made crises can be unmade by deep collective learning, cultivating inner awareness, embracing ethical living, and integrating historical trauma. Thomas and Dr. Walsh draw insights from global wisdom traditions and share contemplative practices and practical steps that we can take to help humanity “level-up” our maturity and spiritual consciousness.   ✨ Click here to watch the video version of this episode on YouTube:

SummaryIn this conversation, Tonya Harris Cornileus, Ph.D., explores the importance of listening to, trusting, and following one's inner wisdom. She shares personal experiences and insights on how to reconnect with this inner voice, emphasizing practices like quiet reflection, journaling, and meditation. Quotes from Oprah and philosopher William B. Irvine help to ground this article in the power of Aha! Moments. The discussion highlights the journey of self-trust and the transformative power of acting on inner guidance, ultimately encouraging listeners to create space for their inner voice and take aligned actions in their lives.Keywordsinner wisdom, inner voice, self-trust, personal growth, intuition, life transitions, spiritual guidance, self-awareness, mindfulness, personal development, leadershipTakeawaysYour inner voice speaks to you; will you listen?Listening more closely can reveal powerful insights.Trusting your inner voice is a journey back to self.Your inner wisdom knows what's true before your mind does.Creating space in your life helps you hear your inner voice.Practices like journaling and meditation can enhance self-awareness.Rebuilding trust in yourself is essential for personal growth.Following your inner voice leads to living in alignment.Insight requires action to transform your life.Courage is needed to follow your inner voice.Sound Bites"Trust and believe in yourself.""Insight alone isn't enough.""Create space to hear it, trust it."Chapters00:00 Listening to Your Inner Wisdom05:41 Hearing Your Inner Voice: How to Recognize the Wisdom Within08:32 Trusting Your Inner Voice: Reclaiming Your Inner Authority11:13 Following Your Inner Voice: Living in AlignmentThank you for listening. I truly appreciate you! I invite you to follow Your Aha! Life - The Podcast. Hit the notifications bell so that you're the first to know when a new episode or audio blog is released. Leave a review, comment, or send me an email to let me know what you think of this audio blog or the podcast. XO, Tonya

We all possess the incredible gift of intuitive wisdom, yet many struggle to harness it effectively. My guest, Stephanie Banks, is passionate about helping us connect with our higher selves through specific practices and mindsets. She's here to guide us on the journey to becoming the best versions of ourselves. Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level.  She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts. In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.

What if the real key to powerful leadership is tuning in to your inner wisdom? Coco Sellman brings this idea to life by sharing how listening to that quiet inner voice and acting with integrity can transform not just your own journey, but also the lives of those you lead. Through stories of founding multiple companies and guiding teams through challenges like the pandemic, Coco highlights how self-leadership, reinvention, and daily rituals help unlock personal and professional growth.  You'll learn how transformational leadership goes beyond innovation, creating environments where people are genuinely empowered to grow and contribute their unique strengths. Coco's insights into finding one's “highest and best use” offer a fresh perspective on aligning daily actions with greater purpose. From nurturing nurses to redefining high-performance cultures, this episode is packed with wisdom for anyone seeking to lead with heart, clarity, and impact. Coco is such a big believer in the idea that business is a force for good that she founded and is the CEO of a company called A Force for Good. Her focus is to support purpose-driven women founders in unlocking exponential growth and prosperity. Coco is well qualified for this role. She has more than 25 years of entrepreneurial experience, has launched five companies, and guided over 500 startups.  Her recent venture, Allumé Home Care, reached eight-figure revenues and seven-figure profits in just four years before a successful exit in 2024. Coco's book, A Force for Good, offers a detailed roadmap that inspires societal change through women-led enterprises. You'll discover: How to tap into and trust your inner wisdomThe difference between simple change, innovation, and true transformationPractical ways to identify your “highest and best use”Why nurturing and valuing team members fuels growthStrategies for building collaborative, high-purpose organizationsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, I sit down with returning guest Christine Lang—a medical intuitive, spirit channel, healer, and now author of the powerful new book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Our conversation is a heartfelt and honest reflection on what it means to trust the voice of your own spirit and allow your spirit to guide your life.Listen to our first conversation from 2024 on the Recover Your Soul YouTube channel. Check out the Bonus Podcast on for Apple Podcast Subscribers and Patreon Members for access to over 200 episodes including more powerful interviews. https://www.patreon.com/c/RecoverYourSoulVisit christinelang.org to learn Join Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/ Quotes to ponder: "Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think." "The experts don't have all the answers. Sometimes there aren't any absolute answers." "We want there to be far more absolutes than there are, and we don't want to have to carry the weight of our choices alone." Episode references: Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. RachelGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Diving into Intuition02:34 Recognizing Intuitive Signals05:56 Personal Stories of Ignoring Intuition14:31 The Oprah Experience22:01 Six Things Intuitive People Do32:05 Understanding Intuition: Trusting Your Inner Voice32:25 Recognizing Intuitive Ideas and Hunches36:45 The Power of Meditation for Intuition39:26 Listening to Your Body's Signals43:08 Trusting Yourself: Following Your Gut Instincts46:35 Analyzing Dreams for Deeper Insights53:34 Noticing Synchronicities: Aligning with the Universe55:52 Conclusion: Embracing Intuition in Daily LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.