Podcasts about inner wisdom

Kimberly speaks with Self-Realization Fellowship's (SRF) Sister Draupadi as they explore spiritual wisdom, the nature of fear, love, and friendship, and practical ways to live a fearless, loving, and spiritually connected life inspired by Paramahansa Yogananda's teachings.Chapters00:00 Introduction and Connection02:01 Spirituality vs. Religion05:00 Understanding Fear and Its Impact09:45 Overcoming Fear and Embracing Peace14:39 The Nature of Attachment and Love19:47 Navigating Relationships and Dependency24:37 The Role of Compassion and Understanding29:35 Cultivating Positive Qualities in Ourselves38:05 The Golden Rule and Its Importance38:35 Harnessing Willpower with Wisdom40:01 Training the Mind and Cultivating Willpower42:10 Listening to Inner Wisdom and Intuition45:07 Meditation as a Tool for Clarity51:57 Reconnecting with the Higher Self54:51 The Pursuit of Lasting Happiness01:00:32 The Role of Faith in Overcoming Challenges01:09:28 Navigating Friendships and Setting BoundariesSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Sister Draupardi Resources: Books: The Spiritual Expression of Friendship by Paramahansa Yogananda. Solving the Mystery of Life by Paramahansa Yogananda. Website: yogananda.orgBio: Sister Draupadi, whose name means spiritual ardor, has been a member of the Self-Realization Fellowship (SRF) monastic community, established by Paramahansa Yogananda, for more than 40 years. Currently she serves in a variety of capacities at the society's international headquarters atop Mt. Washington in Los Angeles. In addition to her position as a secretary to SRF's president, Sri Mrinalini Mata, she handles various responsibilities for the society's sister organization in India, Yogoda Satsanga Society, and is involved in the training of nuns to lead spiritual retreats. Sister Draupadi has conducted inspirational services and led retreats at SRF meditation centers in the United States, as well as in Italy, Germany, Puerto Rico and the Dominican Republic. She was born and raised in Fullerton, California, and studied at California State University before entering the Self-Realization Fellowship ashram in 1973.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explores the importance of strengthening our resolve to speak the truth and trust our leadership and why deepening rituals and community for feminine leadership, especially in challenging times is critical to our survival. Our voices have been supressed and as more harm is brought to light by way of the Epstein Files and the destructive commands from the administration in the White House we have an opportunity and a responsibility to hold a line for justice and a new way forward. I shares personal practices, collective prayers, and insights on how women can trust their intuition and embody their unique roles to foster healing and transformation.   "We already know how to do this; we are wise." "The feminine is rising in us all." "Women give so much, and why it's still not enough."   Join The Midlife CEO - 8 Week Live Commnity Series: https://circle.lisamalia.co/join The podcast episode I mention in this episode with my friend and host of The Mind Performance Podcast, Lindsay Paoli, MFT: https://www.podbean.com/ep/pb-badjn-1a5ed8a   Chapters: 00:00 Introduction to Week Two of Feminine Leadership Journey 00:39 The Importance of Rituals and Community in Turbulent Times 01:49 Listening to the Feminine Voice and Speaking Our Truths 03:05 The Feminine Leadership Archetypes and Their Unique Roles 04:44 Revolutionary Times and the Power of Collective Action 06:53 Deconstructing Patriarchy and Embracing Liberation 08:38 The Role of Rituals in Connecting with Inner Wisdom 10:05 The Archetypes of Feminine Leadership: Midwife, Courage, Creator 12:07 The Power of Collective Threads and Women Weaving Change 13:38 The Wayshower and the Disruption of the Status Quo 15:07 The Sacred Love and Visionary Archetypes in Action 16:43 Practical Rituals: Breathwork, Altars, and Personal Practices 18:19 Building Community and Trust Among Women 19:56 The Power of Personal and Collective Prayers 22:00 Honoring Birthdays with Personal Rituals and Intentions 23:28 A Collective Prayer for Love, Healing, and Embodiment 24:53 Navigating Collective Rage and Embracing Transformation 26:50 Deepening Rituals and Trust in Inner Guidance 28:27 Earth-Based Prayers and Connecting with Nature 30:14 Practical Tips for Incorporating Rituals into Daily Life 31:35 The Role of Women in Collective Healing and Leadership 32:59 Trusting Yourself and Your Inner Wisdom 34:23 Reflections and Closing Thoughts on Feminine Power     #feminineleadership #rituals #epsteinfiles #femininerage #wombwisdom #feminineenergy #womenscircle #womensleadership #leadershipcoach #masculineenergy 

Ancient wisdom is returning—and it's asking us to remember who we truly are.   This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings Mars moving into Pisces, the Virgo full moon total lunar eclipse, Venus working with Uranus, Saturn and Neptune, and Mercury cazimi - a powerful mix of energies asking us to trust and follow our intuition, and to deepen our relationship with ourselves. So this week, let's meditate on that.❤️Crystal for this practice: Labradorite to help you trust your intuition and open to higher guidance.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction

When your mind whispers “not enough,” it can feel heavy—but it's also an invitation to return to truth. In this episode, we explore how to cultivate awareness around the tone and origin of the “not enough” story, and how often it's rooted in outdated conditioning or someone else's expectations. We talk about recognizing when you're measuring yourself against an old pattern that no longer fits who you are now. We also dive into the freedom of releasing past versions of yourself, letting go of comparison, and choosing self-love as your foundation. This conversation is a gentle reminder that you don't have to earn your worth—you are enough exactly as you are, and your wholeness is available to you in this very moment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Everywhere we turn someone is looking to influence our choices. It seems that new “experts” are emerging every minute. It feels impossible to make a decision without weighing the opinions of all the external forces. But what if these external forces are only serving to cloud our inner wisdom? What if instead we chose to be our own authority? What would your life look like if you were the one calling the shots? It's time to trust your own intuition, find the magic in influencing yourself. What am I reading?The Bewitching by Silvia Moreno-Garciahttps://bookshop.org/a/111301/9780593874325Women Living Deliciously by Florence Given https://bookshop.org/a/111301/9781668067123https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Shoop by Salt-N-PepaWhat's for dinner?Super Versatile Bean PestoIngredients:Large handful or 2 of fresh basil1 can white beansJuice 2 lemonsMinced garlic2 tablespoons nutritional yeast 8 olives w/ a little brine A few bread and butter pickles Salt and pepper Instructions: Blend all the ingredients in a blender or food processor until smooth and creamy. Season to taste. Spread on bread, use as a dip for veggies, or mix into pasta. Enjoy! Vegan BrookieBrownie Ingredients:3 medium sweet potatoes, baked3 tbsp cacao powder1/4 cup oat flour1 tsp vanilla1 tsp baking powder2-3 tbsp maple syrupPinch of saltCookie Ingredients:1 tin chickpeas6 medjool dates1/4 cup peanut butter powder1 tsp baking powder1 tsp vanilla1 ripe bananaPinch of saltOptional choc chipsIngredients:1. Bake sweet potatoes in the oven until super soft and squishy. Peel the sweet potatoes and add to a bowl with the remaining brownie ingredients and mix together.2. Add all the cookie ingredients to a food processor and blitz until it forms a cookie dough texture. Mix in optional chocolate chips.3. Add the brownie batter to an oven safe dish, then add the cookie dough mixture to the top. Bake in the oven for 30-40 at 180 Celsius or 350 F. @broccoli_mumSupport the show

Garnet Schulhauser is an author and spiritual teacher known for Dance of Eternal Rapture, a work that explores themes of soul growth, life purpose, and humanity's spiritual journey beyond physical existence. Schulhauser's writing reflects on the nature of consciousness, reincarnation, and the evolution of the soul through experience, encouraging readers to view life challenges as opportunities for learning and expansion. His work blends narrative storytelling with spiritual philosophy, inviting reflection on love, connection, and the enduring continuity of the soul.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Maudy Fowler and Gail Hunt are associated with Mystic Messenger, a work centered on spiritual communication, intuitive insight, and the transmission of inspirational messages intended to support personal growth and inner awareness. Their collaboration explores themes such as guidance from higher consciousness, the role of intuition in everyday life, and the search for meaning through reflective spiritual practice. The work emphasizes encouragement, compassion, and the idea that insight can arise through attentive listening, mindfulness, and personal openness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

When purpose feels lost, it may simply be in transition. In this episode, we explore how to reframe moments of uncertainty as periods of recalibration rather than failure or misdirection. We talk about the importance of feeling your feelings, telling yourself the truth about where you are, and accepting the present moment without getting caught in draining narratives. Obstacles, as we remind ourselves, are on the way—not in the way. We also discuss the power of pausing, cultivating patience, and staying present through times of change. This conversation is a gentle reminder that you are always aligned with your purpose, even when clarity feels distant, and that trust and presence will guide you back to your path in perfect timing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What does it truly take to unlock human potential both as a leader and as an individual?In this episode of Coaching In Session, Michael Rearden sits down with Ahmet Bozer, former Coca-Cola executive and author of Self-Surgery of the Soul, to explore leadership, personal growth, and the inner work required to live a fulfilling life. Drawing from decades of global leadership experience, Ahmet shares why meaningful growth begins with self-reflection and why leaders must intentionally create environments where people can discover and develop their full potential.This conversation explores leadership mindset, resilience, collaboration, love, wisdom, and human connection as foundational elements of sustainable success. Ahmet explains how investing in yourself, strengthening core human skills, and empowering others leads to stronger teams, deeper purpose, and long-term personal and professional growth.If you're searching for leadership development insights, personal growth strategies, or a mindset shift toward purpose and fulfillment, this episode offers grounded wisdom and practical perspective to help you grow from the inside out.What You'll Learn in This Episode• How leaders can unlock human potential• Why self-reflection is essential for personal growth• What “self-surgery of the soul” means in real life• How leaders create environments that foster growth• Why collaboration enhances individual development• The role of respect and listening in leadership• How resilience is built through core human skills• Why love is a powerful force for growth• The importance of investing in yourself• How passion leads to a more fulfilling lifeKey Takeaways✅ Human potential can be intentionally developed✅ Growth begins with inner self-work✅ Leadership is about enabling others to thrive✅ Collaboration strengthens teams and individuals✅ Core human qualities are universal✅ Resilience can be learned and cultivated✅ Love brings out the best in people✅ Personal investment fuels long-term growth✅ Fulfillment comes from excitement and purpose✅ Everyone has the capacity to evolve

In this deeply soulful and inspiring episode of the Self-Care Goddess Podcast, I had the joy of sitting down with the incredible Sean Jones for a powerful conversation on music as medicine and how sound, purpose, and self-trust can become profound tools for healing and transformation.We begin this episode the way we always do by walking the talk. Through a gentle breathing and heart-centered coherence practice, we create space to settle the nervous system, soften the body, and truly arrive. From there, Sean takes us on an honest and moving journey through his life, career, and the moments that shaped him from early beginnings and major breakthroughs to setbacks, surrender, and deep realignment with his soul.Sean shares what it means to listen to your body, trust your intuition, and let go of paths that no longer feel aligned even when success, money, or external validation make it hard to walk away. His story is a reminder that growth often requires discomfort, and that some of life's greatest breakthroughs come only after we're willing to release what no longer serves us.This episode is an invitation to reflect on your own alignment, your relationship with discomfort, and the subtle ways your body communicates truth long before the mind catches up.✨In this heartfelt and expansive conversation, we explored:✅Music as a form of medicine, healing, and human connection✅How breath and coherence create safety in the nervous system✅Listening to gut instincts and recognizing misalignment✅Letting go of paths that drain your soul — even when they “look good” on paper✅Trusting the unknown and taking courageous leaps of faith✅Why growth requires discomfort and resistance✅Redefining failure as feedback and learning

In this enlightening conversation, Kimberly Snyder and Inna Segal explore the profound connection between emotions, physical health, and self-healing. Inna shares her philosophy on the intrinsic ability to heal ourselves, emphasizing the importance of understanding our emotions and their impact on our bodies. They discuss practical techniques for energy healing, the significance of personal experiences in the healing journey, and the transformative power of intention and awareness. The conversation culminates in a guided exercise to release fear and regret, showcasing the accessibility of self-healing practices.Chapters00:00 Empowerment Through Self-Healing02:58 Understanding Emotions and Their Impact05:43 The Connection Between Emotions and Physical Health08:49 Personal Experiences with Healing11:44 Ancestral Influences on Health14:52 The Role of Communication in Healing17:54 Personalization in Healing Practices21:03 Practical Steps for Self-Healing23:53 Addressing Fear and Anxiety29:58 Facing Fears and Uncertainties31:24 Transforming Fear Through Visualization33:37 Understanding the Layers of Fear37:25 Letting Go of Regrets and Mistakes40:23 Empowerment Through Self-Healing49:22 Connecting with Inner Wisdom and Healing PracticesSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY FEEL GOOD DIGESTIVE ENZYMESOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Inna Segal Resources: Book: The Secret Language of Your Body Website: innasegal.com Instagram: @innasegalauthor Bio: Inna Segal is the award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness which has sold over 1 million copies and has been translated into 27 languages. Her other books include The Secret of Life Wellness, Understanding Modern Spirituality and The Secret Language of Your Soul. Inna has also created a variety of helpful healing audios and in-depth online programs. Her mission is to help people to awaken their inner life and step onto their true path of wellness, creativity, and to acknowledge their gifts and abilities that their spirit has brought to them.Her books, cards and events are based on deep ancient wisdom, combined with a modern understanding of what we need right now to be our best selves, and the processes which allow us to grow and expand in a safe, profound and lasting manner. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saying no doesn't have to come with guilt or second-guessing. In this episode, we explore strategies to help you say no with calm confidence by staying present, trusting yourself, and resisting the urge to over-explain or justify your choices. We talk about the importance of following your intuition and remembering that you always have permission to change your mind—what felt right before may shift, and that's okay. We also reflect on being your own best friend, maintaining healthy boundaries, and releasing the weight of obligation. This conversation is a gentle reminder that honouring yourself is not selfish—it's a powerful act of self-respect and alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this conversation, Megan Cooper hosts past guests Kaia Allen-Bevan and Viv Grant, who together share their personal and professional experiences around education. Kaia and Viv describe how their own personal experiences as students catalysed their journeys into education, with Viv being the youngest head teacher in the UK turned founder and director of Integrity Coaching, supporting school heads and senior teachers and Kaia founding Youth the Gap CIC. They delve into the challenges and complexities of the educational system, the importance of inner work for leadership, and the collective responsibility to address systemic harm. The discussion emphasises the need for long-term allyship, unity, and a long-term commitment to anti-racist work in schools, while also reflecting on the coexistence of grief and joy, discomfort and hope.Chapters00:00 Introduction and Backgrounds03:39 Feelings About Education06:53 Experiences as Students17:23 Inspiration for Current Work20:22 Leading Change in Education26:30 Resistance and Systemic Harm29:28 Vision for a Liberated Education34:55 Awakening to Unity and Resistance36:23 Defining Anti-Racist Work in Education39:32 Youth the Gap: Transforming School Ecosystems41:49 Pro Stewarding the Future: Legacy in Education46:29 Belonging and Justice in Education49:59 Walking in the Dark: Navigating Uncertainty54:44 Invitations to Inner Wisdom and Hope56:55 OutroAbout Kaia:Kaia Allen-Bevan is a multi-award winning activist, founder of Youth The Gap and director at Edge of Difference, creative and host, recognised by Forbes and Business Today as making a 'global impact' Kaia invites us all to be comfortably uncomfortable in addressing injustice, and not just leaving it all up to the 'activists' to spark long-term and meaningful change.@kaia.ab@youththegapAbout Viv:Viv Grant is an Executive Coach, author and public speaker known for her deep insights into leadership, vulnerability and resilience. She is the Director of Integrity Coaching, London's leading provider in coaching services for Headteachers and Senior School Leaders.https://www.integritycoaching.co.uk/> Please take a moment to leave a rating or review.You can get in touch with Megan atwww.higher-love.com@higherlove_withmegan

Do you struggle with being vulnerable? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Laurie Seymour, founder of The Baca Institute, host of Wisdom Talk Radio and creator of Quantum Connection Process. In this podcast episode we also talk about:- How we are all part of the universe - Why we are craving connection more than ever before - How trauma is handed down from one generation to another - How we impact each other, we are not separate, we are part of quantum reality - Why vulnerability is a strength- The power of healing grief vs running away from it- Laurie's five top tips to dissolve old patterns and so much more!Connect with Laurie here -https://www.facebook.com/laurie.seymour.5/https://www.instagram.com/stories/laurie.seymour/FREEBIE https://thebacainstitute.com/7-awareness-provoking-experiments/Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here:https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.Facebook.com/gurdshundalOrder My Book: https://gurdshundal.com/book/Send a textSupport the show

Colm Holland is an author and inspirational storyteller best known for Follow the Omens and The Secret of the Alchemist, works that blend spiritual insight, synchronicity, and personal transformation. Holland explores the idea that life offers subtle signs—omens, coincidences, and intuitive nudges—that can guide individuals toward purpose, healing, and fulfillment when they learn to notice and trust them. Through narrative and reflection, his work encourages mindful awareness, courage in decision-making, and alignment with one's inner calling, presenting spirituality as a lived, practical journey rather than abstract belief.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In this episode of "The Free Lawyer," host Gary interviews Yeve Chitiga, a former lawyer turned certified executive and leadership coach. Yeve shares her journey from big law and in-house roles to launching her own coaching practice. Together, they discuss the challenges lawyers face with people-pleasing, boundary-setting, and aligning career success with personal fulfillment. Yeve offers insights on overcoming burnout, reconnecting with inner values, and supporting women in law. The episode highlights the transformative power of coaching for lawyers seeking greater joy, confidence, and authenticity in their professional and personal lives.Yeve leads Yevedzo Coaching and Consulting, an executive and leadership coaching and consulting practice that supports high-achieving women and senior leaders who want to lead with clarity, confidence, and alignment. A lawyer with Big Law and in-house counsel experience and a former financial institution internal auditor in both the US and UK, Yeve brings deep corporate experience to her coaching. As an ICF Professional Certified Coach she blends empathy and strategy to help clients elevate their leadership, strengthen their presence, and align their work with their values and vision.The Power of Coaching (00:03:33)Personal Trainer for the Heart, Mind, and Soul (00:06:11)Redefining Success: Internal vs. External Validation (00:09:04)Listening as a Superpower (00:11:41)Challenges for Women Lawyers and Leaders (00:16:28)People Pleasing and Burnout (00:21:11)Setting and Maintaining Boundaries (00:24:42)Reconnecting with Inner Wisdom (00:28:43)Achieving Alignment, Not Just Success You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

In This Episode:• Why menopause can feel physically and emotionally intense• How hormonal shifts affect your pelvic floor and core• The hidden role of nervous system regulation• Why “fixing symptoms” isn't the full solution• A more intelligent, compassionate approach to midlife strengthReady to Go Deeper?

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

This Valentine's Day, let's bring the love home. In this episode, we share top tips to up-level self-love by speaking to yourself with kindness—using the same gentle, supportive words you'd offer someone you deeply care for. We explore the power of daily self-love practices, gratitude, and even learning to laugh at ourselves as a way to soften perfectionism and return to the heart. We also talk about releasing the habit of comparison and remembering that all love starts within. When you nurture your relationship with yourself first, you naturally create more space for healthy connection, joy, and love to flow in every area of your life. This conversation is an invitation to choose yourself—today and every day. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a text "Reawakening is individual."  The importance of understanding and working with one's spiritual energy, especially in relation to personal connections and challenges. The discussion emphasizes the practicality of spirituality, the role of spiritual helpers, and the significance of individual journeys in personal growth. The introduction of the Reawaken Membership highlights community support and monthly lessons aimed at fostering spiritual development and clarity.They introduce the Reawaken Memberships and highlight the monthly lessons and community support to foster spiritual development and clarity of purpose.  "It's about showing up" for yourself and your environment.Find out more about the ReAwaken Membership here Use code TNT20 for 20% offTakeawaysUnderstanding how to work with spiritual energy is crucial.Spirituality should be practical and applicable in daily life.Everyone has their own unique spiritual journey.Sensitivity to spiritual energy can enhance personal growth.Reawakening spiritually is an individual process.Community support can aid in spiritual development.Monthly lessons can provide clarity and guidance.Personal experiences shape one's spiritual understanding.It's important to share insights with others for growth.Life is about finding joy and enthusiasm in one's journeyReAwaken Memberships are a monthly service offering tools, lessons, techniques practices, and guidance to ReAwaken your spiritual nature, connect with your inner wisdom, spiritual helpers and boost your confidence in your spiritual gifts for greater fulfillment of your life purpose. Within this monthly membership is also the monthly "LIVE" session with Tom & I to regroup and support you in gathering insights of what you have been experiencing e Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

If life feels like Groundhog Day, it may not be that you're stuck—you may be replaying. In this episode, we explore how true freedom begins with self-trust and radical honesty. We talk about releasing the need to prove ourselves, remembering that the deeper purpose of life is to truly know, love, and accept who we are at our core. When patterns repeat, we invite gentle inquiry: What am I unwilling to see here? and What is the gift trying to emerge? We also discuss the importance of weaving kindness, joy, fun, laughter, and curiosity into each day—because these qualities help us shift perspective, soften resistance, and open the door to new ways of being. This conversation is an invitation to step out of repetition and into conscious choice.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Find insight, guidance, and real healing on Radio Medium Laura Lee as we dive into the powerful connection between trauma recovery and spiritual wisdom on today's episode of Spirit Reboot. In this transformative conversation, Laura Lee is joined by Danniel Worthen Collumber, a licensed holistic trauma therapist, psychic, and founder of Willow Mindful Wellness, who bridges traditional mental health care with intuitive spiritual healing. Danniel shares how unresolved trauma often lives in the nervous system — and how blending mindfulness, spiritual awareness, and therapeutic tools can help people reclaim their inner peace and personal power. If you've been feeling disconnected, overwhelmed, or stuck in old emotional patterns, this episode offers practical tools and spiritual insight to support healing on every level.

Ever feel like you've checked all the boxes but still feel… off?This week, we're talking about what it really means to “rewild” from the inside out — and how to reconnect with your most authentic self and the earth itself.Our guest, Holly Erin Copeland, went from being a conservation scientist to becoming a spiritual guide blending ancient wisdom, modern science, and frequency healing. Her path is all about coherence — aligning your body, mind, and spirit with the natural rhythms of the planet.If you've ever felt disconnected, untethered, or overwhelmed, this conversation will feel like a breath of wild, fresh air.In this episode, we explore:Holly's journey from data-driven science to deep spiritual awareness — and the moment that cracked her openWhat Inner Rewilding really means — and how to begin your own rewilding journeyHow coherence and heart-brain alignment create a state of inner peace and vitalityHow healing ourselves becomes an act of healing the planetSimple, science-backed practices to feel more grounded and in tune with your soulHolly reminds us that nature isn't something outside of us — we are nature. And when we realign with that truth, we rediscover wholeness.ABOUT HOLLY COPELANDHolly is a former conservation scientist turned consciousness guide, coherence coach, and frequency healer. Drawing from her background in neuroscience and her deep connection to Earth's wisdom, she bridges the worlds of science and spirit to help others awaken to their highest potential.MORE FROM HOLLY COPELANDExplore Holly's wisdom and offerings on her Inner Rewilding SubstackCheck out Holly's meditations on Insight TimerGet her book: Inner Rewilding: A Scientist's Journey Into Being Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this empowering episode of Radio Medium Laura Lee, psychic medium Laura Lee delivers a profound spirit message reminding you of one simple but life-changing truth — trust yourself. Spirit shares that the answers you seek are not missing. They already exist within your inner wisdom, encoded into your very being by divine intelligence. When we rely too heavily on outside voices, we disconnect from the intuitive guidance that was designed specifically for us. In this episode, you'll learn:How to strengthen your connection to divine guidanceWhy intuition and imagination are expressions of the same sourceThe physical signs your body uses to guide you (green lights and red flags)How mindfulness, breathwork, and stillness deepen intuitive clarityWhy true divine guidance is always rooted in love and compassionThis message offers reassurance that you are never walking alone. You are constantly supported, guided, and led toward peace, healing, and fulfillment — even when the path feels uncertain.Want to deepen your psychic-intuitive connection? Visit RadioMediumLauraLee.com to explore Laura Lee's Psychic Mediumship Mentorship Program at https://radiomediumlauralee.com/mentorship-psychic-medium/

Episode 40 - The intelligence of the Heart - Nadia Payan on Love, Inner Wisdom and Slowing Down.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Overthinking can pull us away from our truth—but clarity is always available when we come home to ourselves. In this episode, we explore a powerful mindset shift from overthinking to inner clarity by learning to trust ourselves, tell ourselves the truth, and release the need to prove who we are to anyone else. We reflect upon the deeper purpose of life: to truly know, love, and accept ourselves at the core. We also talk about pausing when the mind starts to spiral and asking whether a thought truly matters in the grand scheme of things. By choosing progress over perfection and letting go of rumination and self-criticism about the past, this conversation offers gentle guidance to help you move forward with greater ease, clarity, and self-compassion.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if your pain isn't random—but a message your body has been trying to tell you all along?In this deeply inspirational and motivational speech, Reginald D sits down with energy-medicine pioneer and intuitive healer Inna Segal to uncover how the body communicates emotional, mental, and spiritual truth through pain, illness, and discomfort. Drawing from her powerful personal healing journey from childhood trauma and displacement to chronic illness and complete transformation—Inna reveals how unresolved emotions, stress, and suppressed experiences manifest physically in the body. Inna Segal is an award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness and The Secret of Life Wellness: The Essential Guide to Life's Big Questions.This motivational episode challenges traditional thinking about health & healing and invites listeners to awaken a deeper connection between mind, body & spirit. If you're searching for clarity, inner peace, or a more empowered path to healing, this episode delivers an inspirational, life-shifting message that will change how you listen to your body forever.If you've ever felt stuck in recurring pain, overwhelmed by stress, anxiety, or emotional exhaustion—or frustrated by surface-level solutions that don't last—this inspirational episode speaks directly to you.This episode helps you reconnect with your inner wisdom, understand the emotional roots of physical discomfort & shift your mindset so healing becomes a daily, empowering lifestyle, not a temporary fix.This motivational speech is for anyone ready to stop surviving and start healing with awareness, compassion, and purpose.Press play now to begin listening to what your body has been trying to tell you—starting today.Inna's Contact Info:Website:  https://www.innasegal.comFacebook: https://www.facebook.com/InnaSegalAuthorInstagram: https://www.instagram.com/innasegalauthorLinkedin: https://www.linkedin.com/in/innasegalauthorInspirational podcast, motivational podcast, Motivational speech on healing, Mind body healing podcast, Emotional healing and energy, Spiritual healing motivation, Self healing and inner power, Motivational, Inspirational, Motivational Speech, Christian, Inspirational stories, faith and motivation, Inspirational and motivationalSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this episode of Mind Power Meets Mystic, we welcome Dr. Theresa Myers—physician, founder of Inner Rhythm Health, and specialist in metabolic health, midlife women's health, and bioidentical hormone replacement therapy.We dive into how women's bodies are wired for natural rhythms—and how modern life has knocked us out of sync. Dr. Theresa explains circadian rhythm entrainment, why early morning sunlight and protein matter, and how aligning with ancient biological cycles can transform energy, sleep, mood, and focus.We also explore compassion-based emotional regulation—how meeting old emotional blocks with compassion can create fast, powerful healing. This episode weaves together medicine, intuition, trauma awareness, chakras (especially the 6th and 7th), and strategic self-trust.You'll hear real stories from Dr. Theresa's practice, including women who hit the “midlife wall” and rebuilt their energy, clarity, and confidence by tuning into their inner rhythms.If you're in perimenopause, menopause, or just feeling off, tired, foggy, or disconnected—this conversation will shift how you think about your body, your intuition, and your power.

In this  "flashpoint" episode, I'm encouraging you to face things that need re-structuring with new focus. It's the time to align with your deep intuitive awareness that can provide answers to life's questions. Journeying around the zodiac with each new moon offers specific guidance for life and Soul direction.  The Moon offers a pathway for stepping into these feared parts of self on both a collective and personal level. What is being called for, is a deep Soul healing, “trusting there's light in the darkness”.  Listen to yourself, and then reach out to other people.Saturn has been called the “taskmaster” of the zodiac; it's the planetary influence that provides the teaching and lessons on what it means to move in a meaningful and realistic way. Obstacles and challenges are the ways in which the energetic directives make an individual aware of the need for life course correction.  It's very important to recognize that Saturn provides structure through routines and doing things step by step.  With this lunar cycle, the awareness of rebirthing is centered on being aware of one's growth and acquiring personal wisdom.  It is essential with Saturn energy to recognize that every action taken has consequences. Asking the question, “what do I need to learn in this situation” could be an ongoing “mantra”.As a Cardinal sign, Capricorn embodies the innate capacity to scale the heights through building for long-term growth in the present time.This sign specializes in seeing and moving toward the big picture.  Leaving a legacy for generations to come is part of the Capricorn Soul mission.Cardinal signs and planets are the Initiators and Action Takers of the ZodiacCapricorn is an ambitious sign that plays the “game of life” in a big way.In this sign, wanting and reaching for greatness is of paramount importance.Capricorn depicts the archetypes of the “ Pathfinder and Builder.  This sign is associated with getting crystal clear on the “dream” and bringing it into reality. This sign deals with getting strategies and plans activated through ambitious drive, while not taking no for an answer.Capricorn relishes climbing steadily with purpose.  There is a calm and single-mindedness that is rock solid.  This sign is concerned with creating lasting change.  Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants

Feeling stuck doesn't mean you're failing—it often means you're being invited to rise differently. In this episode, we explore practical strategies to release stuck patterns by consciously choosing actions and practices that align with who you are becoming. We talk about the importance of kindness toward yourself, trusting your capabilities, and telling yourself the truth about what you feel and what you truly intend.We also dive into meeting guilt or shame with forgiveness and adopting a “yes, and…” approach instead of a limiting “yes, but…” mindset. By keeping things simple, taking one step at a time, and embracing responsibility as the ability to respond, this conversation offers gentle yet powerful guidance to help you rise with clarity, compassion, and self-trust.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation: "I release the pressure to figure out my purpose. I start with listening inward what I need in this moment."You don't have to have it all mapped out. What you need right now matters more than what you think you should want five years from now.New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

This sleep hypnosis is for nights when your mind won't stop racing and peace feels just out of reach. Inspired by Think Like a Monk, this session gently guides you into stillness, helping you relate to thoughts the way a monk does — calmly, lightly, without being pulled into them.Through soft pacing, quiet imagery, and monk-inspired reflection, mental noise begins to fade and a deeper sense of clarity emerges. As the body relaxes and awareness settles, pressure dissolves and inner wisdom has space to speak. Best listened to in bed with eyes closed, allowing your thoughts to soften and sleep to arrive naturally.This is a place to rest your mind, release effort, and return to calm presence.

In this thoughtful episode of The Spiritual Cupcake Podcast, Candace reflects on a conversation with a colleague that stayed with her — a comment about her as a classroom teacher and whether that magic was being wasted now that she teaches physical education.She opens up about the bittersweet contrast between the two worlds: the deep, daily connections and creative freedom of the classroom, and the fast-paced, physically demanding rhythm of the gym, where she sees every child but for only fleeting moments. Each space offers its own gifts, its own challenges, and its own kind of fulfillment.Through this reflection, Candace arrives at a powerful truth: nothing is wasted. You are the variable. You are the magic. Whether you're given thirty minutes or a full day, your energy, care, and presence create ripples that move outward in ways you may never fully witness.If you've ever questioned a choice you've made, wondered if you should be somewhere else, or feared that a part of you isn't being fully used, this episode is a loving reminder — your essence follows you wherever you go. 

Are you unconsciously giving your power away? In this episode, we explore how self-awareness is the key to recognizing when and where we hand our power over to people, situations, or old patterns. We talk about releasing shame and guilt when these moments come to light, and instead meeting ourselves with compassion, honesty, and clarity. We also dive into the importance of healthy boundaries, speaking your truth with confidence, and trusting yourself enough to take responsibility for your choices and experiences. This conversation is an invitation to reclaim your inner authority, stand firmly in your truth, and live from a place of empowerment rather than permission.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we've learned, the tools we've collected, and the wisdom we've gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/beyourownguru Quotes to ponder: "You know more than you think. And maybe, just maybe, that guru you seek could already be within, just waiting to guide you along." "Stop fooling yourself that all you need is something bigger and better." "Go back to your resources. Refresh. Remind. Repeat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we've learned, the tools we've collected, and the wisdom we've gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/beyourownguru Quotes to ponder: "You know more than you think. And maybe, just maybe, that guru you seek could already be within, just waiting to guide you along." "Stop fooling yourself that all you need is something bigger and better." "Go back to your resources. Refresh. Remind. Repeat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we've learned, the tools we've collected, and the wisdom we've gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/beyourownguru Quotes to ponder: "You know more than you think. And maybe, just maybe, that guru you seek could already be within, just waiting to guide you along." "Stop fooling yourself that all you need is something bigger and better." "Go back to your resources. Refresh. Remind. Repeat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.Topics:The concept of inner wisdom and its importance in recognizing personal power and intelligence.The exploration of different types of intelligence.The impact of societal expectations on personal disconnection and self-perception.The significance of emotional intelligence in understanding and managing emotions.The role of kinesthetic intelligence in learning and expressing knowledge through the body.An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.Steps involved in the "RESET" practice for emotional regulation and self-awareness.The benefits of calming the nervous system and creating a sense of safety within oneself.The importance of self-reflection and setting intentions for personal growth.The value of curiosity and continuous learning in accessing one's authentic self.Jen's Website: https://jenaks.com/Send us a text ======Morphus: Menopause Reimagine

About the Guest: Benedict Beaumont is a breathwork facilitator, transformational teacher, and guide who helps high-performers reconnect with their inner wisdom, emotional clarity, and personal potential, all through the accessible yet powerful practice of breathwork. Benedict's journey spans childhood asthma, personal resistance, deep self-discovery, and an eventual awakening through breath practice. Today, his teachings integrate somatic experience with spiritual grounding, making breathwork practical for leaders, entrepreneurs, and everyday humans seeking direction, healing, and growth.In this deeply experiential conversation, Steve and Benedict explore how breathwork can reveal clarity, unlock inner strength, and reconnect us to the parts of ourselves we often neglect. Benedict shares his personal story — from asthma and avoidance to transformation and purpose — and guides listeners through a powerful breathwork session designed to slow the mind, heighten awareness, and illuminate the decisions we've been wrestling with.Key Topics & ThemesThe link between how we breathe and how we show up in life.Why high-performers resist what's best for them — and how to overcome it.Breathwork as a tool for decision-making clarity.How childhood experiences shape adult resistance and trust.The relationship between spirituality, inner wisdom, and breath.Why neglecting your relationship with yourself has profound consequences.The “journey from the head to the heart” — and how breath bridges the gap.How breathwork simplifies what we tend to complicate.Building trust with yourself, the universe, God, or whatever you believe in.Resources MentionedBenedict Beaumont's Breathwork Trainings & ResourcesBreathwork practice guidelines mentioned during the sessionSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

In this episode, Gino reflects on the role advice plays in growth and why discernment matters as much as openness. He explores three types of advice: Too Much Outside Advice, Too Little Outside Advice, and the often overlooked Voice of Inner Wisdom. While growth requires learning from others, Gino shares how over-seeking can create overwhelm, erode confidence, and pull us away from our True Self.Drawing on Shine principles, personal experience, and insights from his sabbatical, Gino invites listeners to consider when it may be time to pause external input and listen inward. He also addresses the relationship between advice and confidence, highlighting the balance between humility and self-trust. At its heart, the conversation points toward trusting your own wisdom, honoring your timing, and allowing yourself to become your own guru. Chapters00:00 Introduction to Advice02:39 Navigating Too Much Outside Advice05:43 Understanding Too Little Outside Advice07:32 Embracing Inside Advice: Your Intuition12:57 The Confidence Challenge with Advice ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

In this episode, I reflect on the beauty of life's cycles and how every ending carries a new beginning. I share how the seasons of our lives invite us to release what's complete, make space for what's emerging, and trust the quiet intelligence that moves beneath the noise. This conversation is a gentle reminder that the path unfolds in its own sacred timing—and that our work is to listen, tend, and allow.Through a personal story of choosing intuition over logic, I talk about one decision that changed the direction of my life. It wasn't neat or certain, but it was honest—and that honesty became a compass. We explore the metaphor of the seed within: what we nourish, we grow. I invite you to notice where your inner knowing has been asking for your attention, and how small, consistent acts of care can become the soil for profound transformation.Together, we lean into deep listening, resilience through obstacles, and letting the soul's intelligence lead rather than the expectations of others. The takeaway is simple and powerful: trust yourself, make room for silence, and honor the wisdom that's already here. Your path—however different it looks—is whole and complete in its unfolding, and every step you take in alignment becomes a quiet revolution toward who you really are. [b]Chapters[/b]0:02 - Tantric Life Lessons9:28 - Choosing the Right Path14:35 - Awakening Soul Purpose

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This talk/meditation invites you to access inner wisdom through sleep and the liminal spaces between waking and sleeping. In many ancient traditions, monks, yogis, and shamans dreamed worlds into being. These dreamed realms, called Pure Lands, Buddha Fields, and Fields of Spirit, exist outside of ordinary time and can be visited in meditation and dreams. They are, in essence, the Kingdom of God within you. This practice invites you to set an intention to visit these realms in dreams, releasing any expectations, and preparing the mind and body for deep, restful sleep. The meditation guides you into state of deep coherence and surrender. Relax and enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this episode, we explore the difference between mindfulness and presence—and how true presence opens the space for inner wisdom to be heard. Learn how letting go of striving and simply arriving in the moment can reveal the quiet guidance that's always within you.We'll reflect on practical ways to cultivate presence in everyday life, and leave you with a gentle question to carry with you: As I move through my day, what changes when I choose presence over productivity—even for a few breaths? Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services & Retreats: https://www.joyfuljourney.ca/services 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

At 48, breaking up with her snooze button sparked a major shift for Yvonne Marchese. What began as one small change opened the door to reconnecting with herself, challenging ageist beliefs, and rediscovering what is possible in midlife. Now at 56, she lives a joyful, multi-passionate life shaped by curiosity, play, and purpose. Her story is a powerful reminder that tiny steps can unlock your midlife superpower. ✨ Episode HighlightsThis week on Reinvention Rebels, I'm celebrating the power of small steps, brave choices, and the unexpected sparks that set midlife reinvention in motion.At 48, Yvonne Marchese was feeling stuck, exhausted, and overwhelmed by the daily grind. Hitting snooze had become a ritual — until one morning she realized something had to change. That tiny shift of getting up when the alarm rang became the first domino in a much bigger personal awakening.Today, at 56, Yvonne is an author, speaker, photographer, and host of the Late Bloomer Living podcast. She is also the creator of the Age Agitators Club and a passionate advocate for seeing midlife as a playground, not a decline. Her journey is a beautiful example of how purpose, playfulness, and self-trust can become a midlife superpower.In this candid and joyful conversation, Yvonne opens up about redefining aging, embracing imperfection, and giving herself permission to be a beginner — again and again.In this episode, you'll hear:How ditching the snooze button at 48 sparked Yvonne's reinventionThe moment she realized her ageist beliefs were holding her backWhy she believes aging can be playful, creative, and liberatingThe importance of asking for help, community, and doing it imperfectlyHow curiosity, consistency, and baby steps became her midlife momentumConnect with Yvonne Marchese:Website: https://www.latebloomerliving.com/Instagram: @latebloomerliving

Send us a textHello you beautiful souls! In this episode, we journey into the Third Eye Chakra, or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the physical: your insights, your inner knowing, your imagination, and your ability to discern truth from illusion.When your Third Eye is balanced, you feel connected to your intuition, guided by clarity, and able to see situations from a higher perspective. Your inner and outer worlds align, and life begins to make sense in a deeper, more intuitive way. But when this energy is blocked, you may feel confused, disconnected, overthinking, or unsure of what your inner voice is trying to tell you.In this episode, we explore what it means to truly trust your intuition, how to quiet the mental noise, and how to reconnect with the inner guidance that has always been speaking to you. You'll also learn practices to strengthen your intuitive channel, expand your awareness, and deepen your connection to your soul's wisdom.This is your reminder that you are not meant to walk through life blindly — your inner vision is your greatest guide.All my love, Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support To contact me you can email me at soulful.self.development@gmail.com

In this inspiring episode of Mirror Talk: Soulful Conversations, Tobi sits down with Lori Pappas, a pioneer, humanitarian and author whose life reflects true courage, deep resilience and the beauty of transformation. From being one of the first female computer sales reps in the world to becoming an award-winning entrepreneur, Lori's early years were filled with trailblazing breakthroughs. Yet even after achieving what many describe as the American Dream, she discovered that purpose is far more profound than success.Her journey eventually led her to found the Global Team for Local Initiatives and relocate to Ethiopia, where her humanitarian work has touched more than 100,000 lives. In her book The Magic of Yes, she teaches the DREAM framework, a transformational guide for reconnecting with inner wisdom and living in alignment with the truth of who you are.Together, Tobi and Lori explore themes of personal growth, intuition, love, spirituality and the constant unfolding of purpose. Lori also shares her beautiful story of finding love at 67 and reflects on how nature, presence and spiritual practice nourish her calling to serve.This episode is perfect for listeners seeking clarity, empowerment and a deeper connection to the wisdom within.What You Will LearnHow to define yourself by who you are rather than what you doWhy challenges often become gateways into deeper wisdomThe power of reflection in cultivating self-awarenessThe meaning of living in alignment with your valuesWhat Lori learned about love and vulnerability in later lifeWhy saying yes to life opens doors to transformationEpisode Chapters00:00 Introduction to Resilience and Transformation02:50 Self-Reflection and Personal Growth05:38 Navigating Challenges as a Female Pioneer08:18 Knowing Your Worth10:53 Finding Purpose Beyond Success13:35 The Role of Reflection in Gaining Wisdom22:18 Overcoming Noise and Baggage23:41 The DREAM Framework Explained27:50 Living in Alignment30:36 The Magic of Yes: Embracing Life34:42 Finding Love at 6741:48 The Value of Relationships42:38 Practicing Presence and MindfulnessWho is Lori Pappas?Lori Pappas is a pioneer, humanitarian, and author whose life reflects the power of resilience and reinvention. In her 20s, she became one of the first female computer sales reps in the world, later becoming an award-winning entrepreneur. After discovering that retirement did not bring fulfilment, she founded the Global Team for Local Initiatives and moved to Ethiopia, where her work has touched more than 100,000 lives. Her reflections and wisdom inspired her book, The Magic of Yes and the transformational DREAM framework that guides individuals to embrace their inner wise woman.Website: loripappas.com Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

In this episode of The Feminine Frequency Podcast, Amy welcomes the radiant Sofiah Thom on for a powerful exploration into the art of divine co-creation. The conversation invites listeners to remember their true nature — as beings who are both beautifully human and inherently divine.Amy and Sofiah dive deep into how co-creation unfolds moment by moment, and how reconnecting with one's inner wisdom becomes the key to clarity, alignment, and authentic self-expression. Sofiah speaks to the importance of listening inwardly, allowing the divine to guide the next steps, illuminate one's artistry, and support the emergence of one's truest self.This episode serves as a gentle yet potent reminder that each person carries a unique creative essence — and that embracing this inner artist opens a pathway to living with greater presence, purpose, and spiritual connection.THEMESCo-creation as a continuous collaboration with the divineHonoring the duality of being both human and holyAccessing clarity through inner listeningLiving one's artistry as an expression of the soulAllowing divine wisdom to guide creativity and decision-makingRemembering the truth and wisdom that already reside withinSPECIAL OFFERS: