Podcasts about inner wisdom

Resilience begins with calm. In this episode, we explore how to strengthen your inner foundation by soothing your nervous system and cultivating self-awareness. We talk about checking in with your own energy and bandwidth throughout the day, releasing self-criticism and inner judgment, and using heart-coherent breathing to return to balance. Simple practices like placing your hand over your heart and taking deep, grounding breaths can help you reconnect to peace and clarity. We also reflect upon the importance of taking responsibility for your well-being—remembering that other people's opinions are none of your business—and affirming that you are always worthy of speaking your truth. This conversation is a gentle invitation to nurture yourself, trust your wisdom, and rise into resilience with grace and calm.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textHello you beautiful souls! In this episode, we journey into the Third Eye Chakra, or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the physical: your insights, your inner knowing, your imagination, and your ability to discern truth from illusion.When your Third Eye is balanced, you feel connected to your intuition, guided by clarity, and able to see situations from a higher perspective. Your inner and outer worlds align, and life begins to make sense in a deeper, more intuitive way. But when this energy is blocked, you may feel confused, disconnected, overthinking, or unsure of what your inner voice is trying to tell you.In this episode, we explore what it means to truly trust your intuition, how to quiet the mental noise, and how to reconnect with the inner guidance that has always been speaking to you. You'll also learn practices to strengthen your intuitive channel, expand your awareness, and deepen your connection to your soul's wisdom.This is your reminder that you are not meant to walk through life blindly — your inner vision is your greatest guide.All my love, Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support To contact me you can email me at soulful.self.development@gmail.com

In this inspiring episode of Mirror Talk: Soulful Conversations, Tobi sits down with Lori Pappas, a pioneer, humanitarian and author whose life reflects true courage, deep resilience and the beauty of transformation. From being one of the first female computer sales reps in the world to becoming an award-winning entrepreneur, Lori's early years were filled with trailblazing breakthroughs. Yet even after achieving what many describe as the American Dream, she discovered that purpose is far more profound than success.Her journey eventually led her to found the Global Team for Local Initiatives and relocate to Ethiopia, where her humanitarian work has touched more than 100,000 lives. In her book The Magic of Yes, she teaches the DREAM framework, a transformational guide for reconnecting with inner wisdom and living in alignment with the truth of who you are.Together, Tobi and Lori explore themes of personal growth, intuition, love, spirituality and the constant unfolding of purpose. Lori also shares her beautiful story of finding love at 67 and reflects on how nature, presence and spiritual practice nourish her calling to serve.This episode is perfect for listeners seeking clarity, empowerment and a deeper connection to the wisdom within.What You Will LearnHow to define yourself by who you are rather than what you doWhy challenges often become gateways into deeper wisdomThe power of reflection in cultivating self-awarenessThe meaning of living in alignment with your valuesWhat Lori learned about love and vulnerability in later lifeWhy saying yes to life opens doors to transformationEpisode Chapters00:00 Introduction to Resilience and Transformation02:50 Self-Reflection and Personal Growth05:38 Navigating Challenges as a Female Pioneer08:18 Knowing Your Worth10:53 Finding Purpose Beyond Success13:35 The Role of Reflection in Gaining Wisdom22:18 Overcoming Noise and Baggage23:41 The DREAM Framework Explained27:50 Living in Alignment30:36 The Magic of Yes: Embracing Life34:42 Finding Love at 6741:48 The Value of Relationships42:38 Practicing Presence and MindfulnessWho is Lori Pappas?Lori Pappas is a pioneer, humanitarian, and author whose life reflects the power of resilience and reinvention. In her 20s, she became one of the first female computer sales reps in the world, later becoming an award-winning entrepreneur. After discovering that retirement did not bring fulfilment, she founded the Global Team for Local Initiatives and moved to Ethiopia, where her work has touched more than 100,000 lives. Her reflections and wisdom inspired her book, The Magic of Yes and the transformational DREAM framework that guides individuals to embrace their inner wise woman.Website: loripappas.com Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

What if astrology wasn't about predicting your future, but mastering your inner power?If you've ever felt stuck at a crossroads, successful on the outside but unsettled within, this episode offers a transformative lens. Discover how ancient astrological wisdom can help modern leaders, entrepreneurs, and seekers navigate change, reclaim purpose, and unlock deep self-awareness.Learn how your natal chart reveals not just your traits, but your untapped potential and archetypes waiting to be lived.Understand how astrology supports you through life transitions like career change or midlife uncertainty with strategy, timing, and emotional clarity.Discover how aligning with your divine essence can transform your doubts into resilience and your choices into empowered action.Press play to explore how astrology can become your most powerful tool for navigating transitions and embodying your true potential. ˚KEY POINTS AND TIMESTAMPS:0:00 - Introduction and Episode Overview2:06 - Guest Introduction: Aleksandra Ceho3:15 - Astrology as a Tool for Self-Mastery, Not Prediction8:00 - Modern Misconceptions About Astrology11:15 - Ancient Wisdom and Modern Application13:47 - Understanding the Natal Chart and Its Insights20:17 - Astrology for Life Transitions and Crossroads26:09 - Navigating Career Change Through Astrology31:38 - Guiding Emotions and Inner Balance During Change38:01 - Practical Wisdom and Closing Reflections˚MEMORABLE QUOTE:"You're on the right track!"˚VALUABLE RESOURCES:Aleksandra's website: https://astrologerroyale.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Life's bumps and knocks are inevitable—but how we move through them makes all the difference. In this episode, we explore techniques to help smooth the rough edges of life's challenges by embodying trust and remembering that everything is happening for us and through us, not to us. We talk about celebrating our humanity and embracing the beauty of being a spiritual being having a human experience—complete with detours, lessons, and blessings.We also reflect on how every experience carries a hidden gift, even when it's not yet clear. Through gratitude, patience, and faith in the process, we can navigate life's twists and turns with greater ease and grace. This conversation is an invitation to trust your path, honour your growth, and find peace in knowing that every step holds purpose.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles Intuitivestrategies.com About the Guest(s): Kathy Knowles is a seasoned speaker, certified coach, trainer, and spiritual guide with a rich background in human resources. With over 25 years of experience as a Vice President of HR, Kathy transitioned from corporate executive roles to entrepreneurship and intuitive coaching. She is dedicated to helping individuals align their spiritual and human experience, fostering personal growth and deeper connections with oneself. Kathy is also an author and nature enthusiast who advocates for integrating mindfulness and intuition in both personal and professional spheres. Episode Summary: Join Chris Voss on an insightful journey as he delves into the world of spiritual coaching and intuitiveness with his guest, Kathy Knowles. In this episode of The Chris Voss Show, Kathy shares her remarkable transition from a successful corporate career in HR to becoming a spiritual coach helping individuals connect with their intuitive selves. Drawing from her own transformative experiences, Kathy discusses the importance of listening to one’s inner voice and the power of intuition in guiding life decisions. Discover how she assists clients in harnessing their intuitive abilities to foster personal growth and fulfillment. Throughout this comprehensive discussion, Chris and Kathy explore the concept of intuitiveness, breaking down its various aspects, including knowing, feeling, and seeing. Kathy shares anecdotes from her life and career that illustrate the profound impact of being attuned to one’s inner guidance system. With practical advice, Kathy illuminates the path to accessing one’s higher self, encouraging listeners to embrace solitude, meditate, and create mental space for reflection. Whether you’re on a quest for spiritual enlightenment or seeking practical strategies for personal development, this conversation is packed with wisdom and actionable insights. Key Takeaways: Harnessing Intuition: Kathy reveals how intuition manifests through knowing, feeling, and sensing and discusses how individuals can become more attuned to their intuitive abilities. The Power of Presence: Emphasizes the significance of being present in the moment, as it can foster deeper connections with oneself and spark intuitive insights. From Corporate to Coaching: Shares personal experiences of leaving a corporate HR career to follow her intuition, highlighting the challenges and rewards of such transitions. Navigating Life’s Challenges: Demonstrates how intuitive practices can help individuals navigate life’s challenges by finding peace and clarity. Integration of Spirit and Humanness: Explains the concept of integrating spiritual awareness with everyday human experiences for a balanced and fulfilling life. Notable Quotes: “We all have our intuition, and it guides us, whether in personal life or business.” “It’s really being in a place where you’re feeling it or you’re knowing it or seeing it, and saying, wow, what is this?” “It’s almost, again, talking about vibrational frequency. Our vibration is drops so low that we’re in that place of deep sadness.” “When you’re in that space of curiosity and asking these types of questions, there’s just wisdom.” “It’s making peace with silence and using it as a tool to listen and find answers.”

A reflective micro-episode marking 2,500+ downloads—not as a celebration of numbers, but as an exploration of what listeners are seeking in this moment of collective transformation. Tatiana shares the three themes emerging across listener behaviour and why they matter in a world craving grounded, evidence-based spirituality.In this short reflective bonus episode, Tatiana marks a quiet milestone: 2,500+ total downloads of Integrated Wisdom. The episode explores what this growth reveals about what people are longing for in 2025—grounded spirituality, psychological clarity, and a deeper sense of human connection.This episode offers insight into the three themes consistently emerging across listener behaviour, including why listeners are returning to content that blends inner wisdom, grounded science, and practical integration for daily life.If you're curious about why this podcast resonates across Australia, the US, Asia, and beyond—and what people are truly seeking on their spiritual psychology journeys—this micro-reflection offers a clear window into the shift.Whether you're a therapist, a spiritual seeker, or someone exploring personal transformation, this episode brings you back to the core truth of the show:We are spiritual beings having a human experience—and remembering this changes everything.Deepen your learning:The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourseThe Signal Newsletter: https://www.integratedwisdom.com.au/The latest Blog - 'Why Modern Life Makes Us Spiritually Disconnected (+ How to Reclaim Your Inner Signal): https://www.integratedwisdom.com.au/blog/modern-lifeContact Tatiana:You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️Intro and Outro music: Inspiring Morning by PlaysoundDisclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

In this episode of The Feminine Frequency Podcast, Amy welcomes the radiant Sofiah Thom on for a powerful exploration into the art of divine co-creation. The conversation invites listeners to remember their true nature — as beings who are both beautifully human and inherently divine.Amy and Sofiah dive deep into how co-creation unfolds moment by moment, and how reconnecting with one's inner wisdom becomes the key to clarity, alignment, and authentic self-expression. Sofiah speaks to the importance of listening inwardly, allowing the divine to guide the next steps, illuminate one's artistry, and support the emergence of one's truest self.This episode serves as a gentle yet potent reminder that each person carries a unique creative essence — and that embracing this inner artist opens a pathway to living with greater presence, purpose, and spiritual connection.THEMESCo-creation as a continuous collaboration with the divineHonoring the duality of being both human and holyAccessing clarity through inner listeningLiving one's artistry as an expression of the soulAllowing divine wisdom to guide creativity and decision-makingRemembering the truth and wisdom that already reside withinSPECIAL OFFERS:

Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you release all the swirling thoughts and to-do lists onto paper. This practice helps calm the mind, clear the clutter, and create space for insight and inner peace to emerge.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

This week on the Power of Owning Your Career Podcast, host Simone Morris interviews Dr. Yosi Amram—licensed clinical psychologist, CEO, leadership coach, and pioneering researcher in spiritual intelligence. From his decorated beginnings as an Israeli military leader to founding and taking two tech companies public in Silicon Valley, Dr. Amram's career journey is a masterclass in growth, reinvention, and awakening. But it was a personal spiritual crisis—at the peak of his business success—that transformed his understanding of leadership, purpose, and fulfillment. In this insightful and deeply human conversation, Simone Morris and Dr. Amram unpack the concept of spiritual intelligence and its practical role in building a meaningful—and successful—career. Dr. Amram shares hard-won wisdom from the worlds of military, business, academia, and coaching: how tuning into your "inner compass" ignites passion, radiates confidence, and naturally draws others to your leadership. He explains why career ownership always starts from within—by honoring your unique gifts, cultivating purpose, and being bold enough to follow your sacred spark. Listeners will discover a holistic formula for owning your career: from recognizing and silencing self-limiting beliefs to leveraging practices like contemplation, body wisdom, and "forest bathing" for greater clarity and intuition. Dr. Amram reveals how his own journey—from high-powered CEO to spiritual psychologist—was shaped by both challenge and awakening, and why embracing all your experiences (even the painful ones) leads to career mastery. Key takeaways include actionable tools for reconnecting with your passion, tuning into bodily wisdom, tapping into nature for inspiration, and imagining your "future self" as a guide to the next chapter. Plus, Dr. Amram reminds us that thriving workplaces and meaningful lives are built on authentic connections, shared values, and the willingness to listen when your intuition nudges you to grow. Resources Mentioned in the Episode: Dr. Yosi Amram's website: yosiamram.net AwakeningSI.org: Free monthly workshops on spiritual intelligence qualities (purpose, intuition, trust, and more) Practices discussed: Meditation, contemplation, nature walks ("forest bathing"), future self visualization Episode Time Stamp: 00:00 "Yosi Amram: Spiritual Leadership Pioneer" 04:14 From Business to Spiritual Awakening 09:24 Unpacking Life's Unique Gifts 11:13 "What Makes You Come Alive?" 13:34 Body and Nature's Inner Wisdom 17:33 "Forest Therapy Benefits Explained" 22:21 "Embracing Inspiration and Balance" 24:47 "Awakening Spiritual Intelligence" 27:18 "Embracing Diverse Career Paths" 31:00 Awakening SI: Spiritual Resources Connect & Learn More: Host Simone Morris: Simone Morris Enterprises | LinkedIn | 52 Tips for Owning Your Career Dr. Yosi Amram: yosiamram.net | AwakeningSI.org YouTube: Watch the episode for visual modeling and deeper insights Subscribe & Follow: Instagram: @simonemorrisent for career inspiration and updates Subscribe on your favorite podcast platform for actionable strategies and transformational stories every week Whether you're at the start of your career, navigating a transition, or searching for deeper meaning in your work, this episode will empower you to listen to your inner guidance, unlock your unique gifts, and boldly take the wheel—designing a career that's not only successful, but soulful.

Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein's famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing the need to ask “why” and instead shifting toward gratitude, boundary-setting, and self-compassion. By owning your story without recruiting others into it, you reclaim your power to rewrite it. This conversation is your invitation to bring more awareness, honesty, and grace into your growth journey.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

About Christine Marie Aitchison:Christine Marie is a trauma-informed healer, ceremonial guide, and founder of Soul Medicine. With a background in nursing and certifications in Celtic Shamanism and Reiki, she brings a rare blend of clinical grounding and sacred wisdom to her work. Christine helps people move from victimhood to empowerment using energy healing, ritual, and plant medicine, and she's the author of Grieve with Guidance—a deeply supportive book for navigating loss through spiritual frameworks and ceremony. Today, Christine joins us to explore how true healing begins when we speak, feel, and live from authenticity rather than our trauma story. In this episode, Dean Newlund and Christine Marie Aitchison discuss:Near-death experiences and their transformative impactThe intersection of spirituality and holistic healingEmotional and ancestral grief as pathways to self-awarenessTransitioning from traditional nursing to intuitive healing practicesThe ongoing journey of self-discovery and energetic boundaries Key Takeaways:Christine's near-death experience as a child became the catalyst for her lifelong commitment to bring light and healing into the world.Her transition from traditional nursing to holistic healing reveals the importance of aligning one's work with deeper personal values.Create space for ongoing personal inner work, recognizing that self-healing is a continuous journey of understanding and compassion.When pain or grief arises, approach it with curiosity instead of resistance to uncover its hidden lessons for growth. "It's been a really beautiful challenge to breathe light and love back into my bones, back into my body.” — Christine Marie Aitchison Connect with Christine Marie Aitchison:  Website: https://www.christinemarieheals.com/Books: https://www.christinemarieheals.com/booksLinkedIn: https://www.linkedin.com/in/christinemarieheals/Substack/Newsletter: https://christinemarieheals.substack.com/Instagram: https://www.instagram.com/christinemarieheals/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath. We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others' voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Be guided in a multi-sensory anchor, ensuring that access to your deepest wisdom is no longer a search—it is an automatic, repeatable reflex. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 6 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Mental Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we'll belong. But what happens when stepping into deeper love and connection also means stepping into the uncertainty that comes with unraveling that conditioning? In this episode, I talk with Meagan Skidmore, Life Transformation Coach and author of TransparentSEE: How I Learned to SEE through My Journey as a Parent of a Transgender Kiddo. We explore what it means to trust your inner knowing, even when it leads you down an unfamiliar path, and how doing so can radically transform your relationships with others and with yourself. Here's what we cover:How growing up in the LDS faith shaped Meagan's sense of belongingThe pain of feeling forced to choose between two things that are meaningful to youWhy slowing can provide you with the patience and openness needed to make space for uncertaintyThe importance of creating safe spaces where you can explore and questionsWhy the loss of certainty can be a doorway to a new version of yourself, your family, and your faithMeagan Skidmore is a Life Transformation Coach who empowers her clients to navigate life transitions and step into their fullest potential. Life transitions have a way of presenting the opportunity to reset our identity, reassess our values, and process emotions—becoming the witnessing observer of our experiences instead of letting them define us. Meagan helps people awaken to their truth, crush the boxes that confine them, and step boldly into their power, stop lying to themselves and live authentically and unapologetically. With a holistic approach, Meagan guides clients to use emotional alchemy to help them connect with their bodies and hear their Inner Wisdom. This creates space to truly embody their core values and live in alignment. Whether you're facing change or seeking alignment, Meagan offers the support and tools you need to turn what seems a life crisis into a beautiful metamorphosis.Find Meagan here:https://meaganskidmorecoaching.comhttps://www.instagram.com/meaganskidmorecoachinghttps://www.facebook.com/profile.php?id=100064267982984 https://podcasts.apple.com/us/podcast/the-inner-catalyst/id1843004454https://www.youtube.com/@meaganskidmorecoachingllc8331/featured Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing the belief that your gut feeling is reliable. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 2 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Mental Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sometimes the most empowered thing we can do is simply walk away—with grace, trust, and ease. In this episode, we explore how to honour those intuitive nudges that tell us when it's time to step back or move on. We talk about releasing the need to justify our choices, and how saying no, not now, or this isn't right for me can be an act of deep self-respect and alignment. We also invite more lightness into the process—remembering to laugh at ourselves, embrace curiosity, and let go of the constant need to know why things unfold the way they do. Through patience, trust, and a touch of playfulness, we discover that endings can be just as sacred as beginnings.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Have you ever felt like there's something more calling you, something deeper, more aligned, more you? If you've spent years showing up for everyone else and are now facing a quiet inner nudge that's hard to ignore, this conversation is for you.In this episode of Message in the Middle, I'm joined by transformational coach Anna Quigley, who has spent over 30 years studying neuroscience, quantum mind-body tools, and sensory imagination. Anna believes that intuition isn't just a mystical concept, it's an essential inner compass that can guide us into the next chapter of our lives with clarity, confidence, and purpose.Together, we explore:Why midlife is the perfect time to reconnect with your intuitionThe difference between fear and inner knowingHow to recognize the body's physical, emotional, and mental signalsThe science behind intuition and energetic alignmentHow imagination plays a role in healing and re-visioning your lifePractical first steps to reconnect with your inner wisdomWhy it's never too late to change your pathWhether you're standing at the edge of a big life transition or simply sensing that you're meant for more, this episode will give you permission and practical tools to listen inward and trust what you hear.It's not about adding more to your plate. It's about uncovering what's already inside you.Connect with Anna Quigley: Website: https://journeytopurpose.org/ Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Ever feel like you're doing all the right things in business, but it still doesn't quite click in the way that you want it to?You're following the strategies, trying to keep up with the trends, showing up how you “should” – yet somehow, it all feels a little off.Well that's usually because the magic doesn't come from following someone else's rulebook – it comes from understanding your own.And that's exactly what today's episode of the How I Do Content Podcast is all about.I'm joined by the very magical Emily McQueen – a Soul Guide and Intuitive Astrologer who helps empaths, intuitives, and spiritual seekers reconnect with their inner wisdom and live in alignment with their purpose and unique magic.Blending Astrology, Human Design, Energy Healing, Kinesiology, and a healthy dose of psychic insight, Emily bridges the mystical and the practical to help you remember who you are before the world told you who to be.In this episode, Emily shares how Astrology and Human Design can help you find your unique path (not just in business, but in life) so you can stop forcing strategies that don't fit and start working with your own energy instead.We talk about how your Astrology and Human Design chart can reveal the way you work best, how your energy type can make business feel lighter, and why alignment really is the ultimate growth strategy.She also shares about her experience inside Micro Messaging – and how getting clearer on her messaging has helped her show up with more confidence, attract the right clients, and make her content flow as effortlessly as her magic.So if you've been feeling a little disconnected from your magic lately – this is the episode for you.CONNECT WITH EMILY MCQUEENFollow Emily on Instagram @emilymmcqueenLook up your Human Design Chart https://www.emilymcqueen.com.au/human-design Look up your Astrology Chart https://www.emilymcqueen.com.au/astrology Download Emily's Free Guide to Reconnect with your Inner Wisdom https://www.emilymcqueen.com.au/the-way-back-to-you Find out more about at https://www.emilymcqueen.com.au/ SIGN UP FOR MICRO MESSAGINGAnd if you've been feeling out of sync with your messaging, like the words don't quite match the depth of your work – Micro Messaging will help you find that spark again.Just like Emily did!You'll reconnect with the magic behind your messaging: remembering what makes your work powerful, who it's meant for, and how to express it in a way that feels clear, confident, and like you again.Doors close soon. Find out more and sign up at https://thesocialbolt.com.au/micro-messaging/ TOPICS COVERED IN THIS EPISODEastrology for business, human design for entrepreneurs, energy types in business, astrology birth chart midheaven meaning, rising sign branding, astrology and marketing, human design energy strategy, embodying your human design, projector business strategy, manifestor in business, emotional authority decision making, open energy centers human design, unique business alignment, authenticity in business, burnout prevention for entrepreneurs, self-worth and business confidence, rebranding with astrology, alignment and manifestation, micro messaging, messaging clarity, content creation confidence, attract dream cliBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link: https://youtu.be/WY8-lVlLhWE

Momentum is precious—so how do we keep it alive within us? In this episode, we talk about the importance of staying mindful of the energies around us and refusing to let other people's judgments or opinions derail our progress. We explore how telling ourselves the truth about what we truly desire keeps us aligned and moving forward with clarity and purpose. We also share tips for releasing people-pleasing tendencies and emphasize the value of defining what you want—whether it's a specific goal or simply a feeling like joy, peace, or fulfilment. This conversation is your reminder that momentum thrives when your choices are aligned with your truth, your desires, and your inner guidance.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — trauma, secrets, and pain. This week, we venture deeper to discover the treasure, wisdom, and insight waiting for us in those shadowed spaces.Inspired by Robert Macfarlane's book Underland, this meditation uses the metaphor of underground cave exploration to guide you through narrow, uncomfortable passages toward expansive inner caverns of insight. Like Alice's journey down the rabbit hole, this practice invites chaos and uncertainty as pathways to profound self-discovery.What You'll Experience:Guided progressive relaxation from skin through fascia, muscle, and boneExtended silent meditation for deep inner explorationAmazon rainforest nature soundscapePractice softening resistance rather than fighting your experienceTools for working with difficult meditation sessionsPerfect for:Meditation practitioners ready for deeper shadow workAnyone struggling with dark or difficult meditation experiencesThose seeking self-discovery and inner wisdomPeople working through trauma or emotional healingClaustrophobic feelings in meditation or lifeRelated Episodes: Listen to Entering The Underland: Nature Meditation for Processing Fear and Underground Healing {part 1} for the complete exploration of disposing of what is harmful before mining for inner treasure.Content Warning: This episode discusses trauma, shadow work, and difficult emotions. Practice only when you feel physically and emotionally resourced to do so.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And tap into your inner wisdom. PAUSE… A deep breath in and then exhale slowly on the out… PAUSE… Take a moment to tune into And find your Center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Life is a gift—are you taking time to celebrate it? In this episode, we explore the importance of consciously celebrating life in your own unique way, free from the influence of others' opinions or agendas. We talk about the power of honouring yourself, noticing what others see in you without letting it define you, and remembering that true celebration begins within. We also share simple yet profound practices, from celebrating others and giving thanks often, to reflecting on three guiding questions before speaking: Is it true? Is it necessary? Will it create the resolution I seek? With self-love as the essential ingredient, this conversation is an invitation to embrace gratitude, authenticity, and joy as daily celebrations of life itself.Contest DetailsTo celebrate our 300th episode, we are running a contest which will run starting with this episode and continue until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.---Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode, I talk to Ingrid Hu Dahl about embracing an authentic approach to life and leadership. Following our path and listening to the inner wisdom can help to redefine success and transform your life.  Introduction Ingrid is a TEDx speaker, former corporate leader at Meta, Capital One and Gap and the founder of a coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development — including as a former adjunct professor at Rutgers University — she specializes in leadership, inclusion, and belonging. Her diverse client base spans startup founders, senior executives, and individuals looking to accelerate their purpose and impact. Ingrid serves on the advisory board of the Institute for Women's Leadership at Rutgers University, collaborates with women-founded organizations like Team Level Partners and Skye Coaching, and is a founding member of the Willie Mae Rock Camp in Brooklyn. A lifelong advocate for amplifying underrepresented voices, Ingrid has performed in touring bands and written, directed, and filmed two short films exploring identity, representation, and the mixed-race experience. Through her work, she shares stories of living in the in-between with curiosity and empathy, fostering deeper connections and cross-cultural understanding. Ingrid lives in Sausalito, California, with her wife, Courtney, and their dog, Palo Santo. Resources mentioned in this episode Follow Ingrid: Website: HERE LinkedIn: HERE Instagram: HERE Ingrid's Book: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Where does self-doubt really come from? It's not a confidence problem—it's your natural gift of discernment that got hijacked in childhood. Through a powerful therapeutic breakthrough, discover how self-doubt is actually a disguised teacher waiting to reveal profound wisdom. Learn the simple practice that transforms doubt from enemy to ally, and meet the ancient, loving part of yourself that's been hiding in plain sight all along.This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to that video: https://youtu.be/joLpeVztkS8If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/where-does-self-doubt-come-fromMusic:Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: audionautix.com

Trusting and honouring yourself is the foundation of living authentically. In this episode, we explore strategies to deepen self-awareness and prioritize filling your own cup first—because when you forget to honour yourself, it becomes harder for others to honour you. We talk about releasing the urge to people-please or act out of obligation and instead choosing what aligns with your truth. We also encourage making space for joy every single day by doing something that lights you up. And if the “shoulds” creep in, it's your invitation to pause, reflect, and ensure you're following your inner guidance rather than someone else's agenda. This conversation is a reminder that honouring yourself isn't selfish—it's essential.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath and close your eyes. Feel your body relax and your mind calm. PAUSE (5 SEC)... Imagine a warm light shining inside of you, illuminating your inner wisdom. This is the voice of your soul, guiding you towards peace, love, and happiness. PAUSE (10 SEC)... Allow yourself to be open to this guidance. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change,  Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over. We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture. Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation. For more information go to Mory Fontanez To buy her new book Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change Follow her on instagram @moryfontanez Follow her on Tik Tok @mory.fontanez Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence! Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership. Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Have you ever felt something in your body, like a tightness, a sense of unease, a quiet knowing, and brushed it off?In this solo episode, Blaine explores the powerful (and often ignored) language of the body. We dive into the Ayurvedic concept of Prajnaparadha, which translates to “a crime against wisdom,” the very moment we override what we know to be true in our hearts, guts, and bones.Our bodies are always sending signals, a “yes,” a “no,” a pause, a symptom, a whisper. But we live in a culture that praises productivity over presence, and so often, we stop listening.Through energy testing, meditation, and simple practices of self-awareness, Blaine shows us how to reconnect to this inner intelligence and avoid the chronic imbalances that come when we ignore it.The episode closes with a powerful reminder: your body already knows how to heal, you just have to listen.Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #EnergyMedicine #BodyWisdom #SelfHealing #EnergyHealing #TrustYourBody #Prajnaparadha

Do you ever wish for more clarity, confidence, or ease in your life? In this episode of Beautiful Work, Beautiful Life, Laurel Boivin invites you to slow down and tap into one of the most powerful tools you already carry within you — your inner wisdom. Laurel explores what inner wisdom really is, what often gets in the way of hearing it, and simple practices you can use to connect with that quiet inner voice. You'll also discover how to begin trusting your wisdom through small steps, reflection, and gentle self-compassion. If you've been searching outside yourself for answers, this episode is your reminder that your inner wisdom is always present, patiently waiting for you to listen and follow where it leads. The following journaling prompts are suggested to further your exploration: 1. When was the last time you trusted your inner wisdom, and what happened? 2. Where am I currently seeking clarity or guidance? What does my inner wisdom say about it? 3. How does my body signal “yes” to me? How does it signal “no”? 4. What keeps me from trusting myself fully? (Fear, doubt, outside pressure, or something else?) 5. What is one small decision I can make this week from a place of inner knowing? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our Beautiful Work Beautiful Life Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

Staying positive doesn't mean pretending everything is fine—it means honouring what you're truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable without the need to over-explain or over-share. Simply saying, “I'm not up for this right now,” can be both genuine and empowering.We also explore the wisdom of stillness—how, like muddy water that clears when left alone, our emotions and thoughts can settle with time. By inviting pause, calming the nervous system, and practicing patience with ourselves, we can navigate the tougher moments with more grace and compassion, allowing positivity to return naturally.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

There's a moment in every spiritual journey when you stop imagining what it would be like to meet your higher self and actually experience it. When the abstract concept becomes a living, breathing relationship that changes everything about how you navigate reality. When you realize that the guidance you've been seeking has been available all along, but you didn't know how to access it. I remember the first time I made genuine contact with my higher self. I had been practicing timeline shifting for years, accessing different future versions of myself, experiencing powerful meditations and transformational states. But this was different. This wasn't just another future self from a few years ahead or even a few decades ahead. This was contact with a consciousness that existed billions of years in the future, with awareness spanning all possible realities, all potential timelines, all versions of myself that could ever exist. The encounter shattered everything I thought I knew about consciousness, identity, and the nature of reality itself. And more importantly, it opened up a relationship that has become the foundation of everything I teach about timeline shifting and transformation. Today, I want to share with you the difference between imagining contact with your higher self and actually experiencing it. How to prepare for genuine higher self integration. And why this relationship is the most important step you can take in your spiritual and personal evolution.  

Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen.

Maryann DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining that spirit guides aren't mysterious external entities but rather our "universal team" helping highlight what we already know to be true.If you've ever wondered whether you have spirit guides, or felt a little skeptical about the whole concept, Maryann's perspective will surprise you. She explains that these aren't mysterious beings floating around us, but rather our "universal team" that helps us recognize what we already know deep down to be true.Her advice that stayed with me: Take just five minutes each day to be quiet and receive instead of constantly reaching outward. The wisdom you're looking for might already be within you, and sometimes we just need a little help accessing it.This conversation will leave you feeling both grounded and inspired, whether you're a longtime believer or just beginning to explore what inner guidance might look like in your own life.Connect with Maryann DiMarco: https://maryanndimarco.com/Maryann on Instagram:https://www.instagram.com/maryannthemedium/Maryann's new book: The Guide(s) Book:https://bit.ly/4nLeB0EConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Sign up for Katie's newsletter to get weekly inspiration on your journey home to yourself and be the first to know about new offerings!Subscribe to my Substack for all-in-one access to my podcast, blog posts, and daily yogic insights—quotes, reflections, and personal notes to help you stay grounded, inspired, and aligned.Check Out Jamie's First Appearance On Our Show!Have you ever wondered what your dreams are really trying to tell you? In this episode, Katie and guest Jamie explore the fascinating world of dream analysis and its connection to inner wisdom. Jamie shares why most dreams happen during REM sleep, along with practical techniques to help you remember and interpret dreams more clearly — including the powerful Dream Bridge method.Together, they discuss how dreams can reveal messages from the unconscious mind and how similar techniques can be applied to experiences like downloads, visualizations, and intuitive insights. Jamie emphasizes the importance of developing self-listening skills, which can positively impact all areas of life.If you're curious about what your dreams mean and how to use them as tools for growth, this conversation will open up new possibilities for your personal journey.✨ What you'll learn in this episode:· How dreams provide guidance from your subconscious mind· The Dream Bridge method for interpreting dreams· Practical tips for remembering your dreams· Ways to apply dream analysis to visualizations and intuitive downloads· How cultivating inner listening can transform daily lifeSign Up For Jamie's Retreat and Access Her Free Resources From Jamie! https://www.windowstowisdom.com/for-midlife-purpose-project

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women's health guide, for a rich conversation on healing, balance, and the power of permission. Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you've been waiting for—to rest, to speak up, to be seen. If you've ever felt like you're doing all the “right” things but still feel off, this conversation will offer new insight and hope. Connect with Jessica: www.groundedhealthandhealing.com  

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn't about doing more—it's about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she's here to hold that space.Where to find Tia:instagram: https://www.instagram.com/soulsparksomatics/website: www.soulsparksomatics.com This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

✨Join me for a live in person event in Los Angeles on November 21-23 Early bird pricing is till available, Discounted Hotel Rooms

What does it really mean to “wake up” spiritually and how do you follow that calling without losing yourself in the process? In this luminous conversation, Mary Dee welcomes back Dr. Kelly Edmonds coach, healer, and divine channel, who helps awakened souls heal deeply, activate their gifts, and align with their higher mission. Together they explore the tender, transformative path of spiritual awakening:

In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to break free from stress, release stored trauma, and develop deeper self-trust. Together, they dive into practical ways men and women can strengthen their intuition, heal through somatic practices, and create more clarity, confidence, and calm in everyday life. Whether you're seeking to improve your mental health, build self-esteem, or reconnect with your inner wisdom, this episode offers valuable tools for living with greater purpose and alignment.You can find more from Adam here:www.embraceandexpand.com https://calendly.com/embraceandexpand/connection-callIG: @adam.carbary

In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to foster emotional clarity, self-awareness, and lasting confidence. Discover how tuning into your inner wisdom can help you break through limiting beliefs, heal unresolved emotions, and make empowered decisions aligned with your true self.You can find more from Jill and Sarah here:https://www.intuitivepsychology.com/masterintuitivepsychologyhttps://www.intuitive-psychology.com/thefundamentals

Ever feel like your body is trying to tell you something, but you can't quite figure out what it's saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine's new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.   Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You'll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you're facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.   WHAT YOU'LL LEARN: How to distinguish between your spirit's voice and your ego's chatter Why silence and stillness are essential for tapping into your intuition The surprising ways your body communicates when something is out of alignment How to identify and release draining relationships without guilt The connection between self-abandonment, childhood conditioning, and midlife awakening Simple daily practices to strengthen your partnership with your spirit Why embracing your light is the key to living your destiny  

In this deeply moving and soul-activating episode, Katie Carey sits down with Dominique Trueman, a guest from the Soulful Poems collaboration, to explore her powerful transformation through creativity, cancer recovery, inner child healing, and the path of living with zero limits. Diagnosed with breast cancer for the second time in 2024, Dominique chose not to see it as a curse, but as a divine invitation to reconnect with her authentic self. In this episode, she courageously shares how peeling back the layers of old belief systems—like unworthiness, people-pleasing, and over-responsibility—has allowed her to reconnect with her creativity, rebuild her relationship with her mother, and awaken to a life of freedom, magic, and true expression. ✨ What we cover in this episode: How Dominique's poetry and creativity were reawakened after years of self-abandonment The impact of childhood trauma, parental mental illness, and taking on too much responsibility too young Why illness can be a wake-up call to slow down, heal, and come back home to yourself Her personal practice of writing to God/source to access divine guidance and write poetry How chronic people-pleasing creates toxicity in the body The sacred healing that happened when she sat beside her mother's hospital bed Why reconnecting to joy, family, creativity, and self-expression matters more than hustle and “success” Practical wisdom on living with presence, purpose, and zero limits

If you have followed recent activations and the meditations on my channel I have focused on a new and powerful concept that transcends quantum jumping. We are learning to access our future self from another timeline and accessing their intelligence as they essentially become a walk in and create a total identity shift. I have to report the most profound results of any technique ever as I have explored this with my clients. Many of you have tried this activaiton or meditation. You've experienced the identity shift. The future self walk-in has occurred. But now you're discovering that with great power comes great responsibility to learn how to use it. If this is your first time with me, Iwork with the concept that your future self—the version of you living your optimal timeline—can merge with your current identity through advanced consciousness techniques. This is the next evolution of human potential. The emergence of abilities that were always latent within the structure of consciousness itself. Your future self didn't just merge with you and disappear like some cosmic one-night stand. They're still there. Present. Active. Continuously guiding you through frequencies, sensations, and quantum information streams that your consciousness receives every moment of every day. Most people who experience transformation—whether through meditation, plant medicine, near-death experiences, or consciousness work—report the same phenomenon. They return to their ordinary life with expanded awareness, but they struggle to integrate that expansion into practical decision-making. They have access to higher wisdom, but they don't know how to consistently tap into it when they need it most. Without proper navigation, you become like someone with a smartphone who only uses it to make phone calls. You have access to infinite information, but you're only using a fraction of the available functions. Today we're upgrading your internal GPS. We're teaching you to receive, interpret, and act on the constant guidance flowing from your optimal timeline. You're going to learn to read the quantum information streams that your future self broadcasts every second of every day. By the end of this session, you'll have a functioning navigation system that turns decision-making from guesswork into precision. You'll stop wondering whether you're making the right choice and start knowing it with unshakeable certainty. This is your user manual for operating at your highest potential. 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brigit Esselmont, founder of the popular Biddy Tarot platform, joins Nichole to explore how you can use tarot to co-create a soul-aligned life. In this grounded and inspiring conversation, Brigit shares how she moved from seeing tarot as a practical tool to embracing it as a sacred practice for clarity, healing, and empowerment.You'll hear personal stories from Brigit's own journey – from teenage ESP experiments to a powerful visitation in a dream – and how tarot became a lifelong companion for tuning into intuition and creating with intention.Whether you're just starting out or have been reading tarot for years, this conversation is a reminder that you don't need to be “psychic” to access divine guidance. All you need is a willingness to listen, reflect, and trust your inner knowing.In this episode, you'll learn:What it means to live a soul-aligned life.How tarot can help you reflect, ground, and make aligned choices.Simple ways to use tarot for manifestation and spiritual practice.Why every tarot card is a page in the book of life.Brigit's favorite spreads, rituals, and daily tools for staying in flow.You can explore more at biddytarot.com, where Brigit offers free resources, courses, and a supportive community for tarot lovers and seekers. Her deck, Everyday Tarot and book, Intuitive Manifesting, are also available to help you deepen your intuitive connection and manifest with clarity.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show