Podcasts about responders

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision → fabfertile.com Your cycle was cancelled on day eight or day nine. Someone called and said there were not enough follicles and it was not worth going ahead. At the follow up, you heard the words poor responder. What do you actually do with that? Change the protocol. Go again next month. Take three months off and work on your health. Get another opinion. Or accept that this is what your ovaries are capable of and stop looking for an explanation. This is where I see women get stuck, because if you are listening to this, you have already done a lot. Clean eating, the supplements, CoQ10, a methylfolate prenatal, vitamin D, no alcohol, no plastics, acupuncture twice a week, reading It Starts With The Egg. Almost nobody walks into IVF blindly. None of that answers the question in front of you now. What should I actually do before another retrieval? In this episode, I walk through the three questions I would want answered. None of them are more supplements, and none of them are another checklist. A cancelled cycle tells you how your ovaries responded to medication. It was never designed to tell you about the environment those eggs were developing in during the ninety days before the injections started. What I cover: what the cycle actually established and what it was never built to answer. What happened in those ninety days, including the full thyroid panel with antibodies rather than TSH alone, ferritin where we look at 80 to 100, high sensitivity CRP where we like it below one, and absorption. Your partner's side, including DNA fragmentation, sperm antibodies and the seminal microbiome across his seventy-four days. And the question to ask your fertility team before you agree to another retrieval: what exactly are we changing, and why? I am not telling you which protocol to be on. That is a conversation with your fertility team. I am also not saying any one of these markers explains a cancelled cycle. That is not the claim I am making. It is about whether the investigation was finished before the next decision. CHAPTERS 00:00 Your cycle was cancelled and you heard poor responder 01:00 Question one, what did the cycle actually tell us 02:00 Everything you had already done before the cycle 03:00 Question two, what happened in the ninety days before stimulation 04:00 Full thyroid panel, ferritin, high sensitivity CRP and absorption 05:00 His side, DNA fragmentation, and why this is personal for me 06:00 What Your Clinic Missed, and what we actually look at 07:00 Question three, if you go again, what will be different 08:00 The Functional Fertility Second Opinion 09:00 Closing WHAT YOUR CLINIC MISSED A list of markers worth reviewing before another IVF cycle or a donor egg decision. It also gives you a sense of what we look at with clients, beyond bloodwork. Email hello@fabfertile.ca, subject line MISSED, and we will send you the guide. FUNCTIONAL FERTILITY SECOND OPINION A free 45-minute call where I review your bloodwork, your history, and your partner's results with you. Bring your partner and load your labs before the call. Email hello@fabfertile.ca, subject line FERTILE, or book here. ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. If this episode helped, leave a review on Apple Podcasts. It is how other women find this work.

Subscribe to Throwing Fits on Patreon. Χερετισμός. This week, Jimmy in Zooming in from from a hotel terrace in Greece to check in with Larry on our upcoming screening inside a decommissioned bank on Wall Street—save the date: August 25th—you're never going to believe who's wearing boat shoes, Maui Jim going Greek, long ass sweat shorts, some new vintage purchases courtesy of our boy Chad Senzel, everyone's favorite Steff Yotka is the new EIC of i-D, Adam Baidawi's first letter from the editor and cover for GQ, is Jeremy Strong September issue worthy, Lawrence got his karma up coming back from Copenhagen and we've got the email to prove it, James spent some time in a nearly empty Athens experiencing the majesty of antiquities, ancient history about to blow up, taking a Mediterranean ferry to prepare for the end of the world, what James has missed after a week detoxing from Instagram and, more importantly, what he's learned, Banana Republic is the latest mall brand that's back, the siren song of notifications, and much more.

En este episodio entrevistamos a una abogada colombiana que emigró a Estados Unidos y comenzó una nueva etapa de su vida en San Antonio, Texas. Nos cuenta cómo continuó sus estudios de derecho en EE. UU., cómo ha sido su proceso migratorio y cómo, junto con su pareja, creó una empresa de paneles solares. Una historia de perseverancia que demuestra que todo es posible. Agenda tu consulta gratis de Paneles Solares en todo Texas aquí: https://sunsecureservice.com/ O manda un correo a: kate@sunsecureservice.com Queremos invitarte a que te unas a nuestro Club de Lectura que inicia este 17 de agosto y dura 6 meses. Revisa los detalles y registrate aquí: https://spanishlandschool.com/libro/ Leeremos El Olvido que seremos, de Héctor Abad, un autor colombiano. Cada semana podrás: ✅ Leer una sección del libro. ✅ Responder preguntas de comprensión y discusión. ✅ Recibir un PDF con vocabulario y expresiones importantes ✅ Ver una clase grabada con un resumen, explicaciones sobre el contexto histórico y social, y la perspectiva de la profesora ✅ Participar en una clase en vivo por Zoom para compartir tus respuestas con otros estudiantes A través de este proceso, vas a leer, analizar, escribir, escuchar y hablar en español. Responde a este correo con las preguntas que tengas o mándale un correo a Valentina directamente a: info@spanishlandschool.com

NÃO BASTA OUVIR, É PRECISO RESPONDER. - 12/08/2026 (ENCONTRO DE QUARTA) - BISPO GERSON CARDOZO.ASSISTA O NOSSO ENCONTRO COMPLETO PELO CANAL DO YOUTUBE:https://youtube.com/live/P7ySyB8XuaU?feature=share

⚠️Ingeniero Andrik Soto alerta que República Dominicana no está preparada para responder ante un sismo de gran magnitud. spmnoticias.com El ingeniero Andrik Soto lanzó una contundente advertencia sobre la alta vulnerabilidad sísmica de la República Dominicana, asegurando que el país carece de capacidad de respuesta institucional y estructural ante un desastre natural de gran escala. Durante su intervención en una reunión con el gremio, Soto señaló que en el territorio nacional se vulneran de forma sistemática las normativas básicas de la ingeniería estructural, estimando que aproximadamente el 80% de los proyectos en construcción actuales incurren en irregularidades o deficiencias técnicas. Precisó la falta de preparación institucional, indicando que ni las instancias gubernamentales ni el Colegio Dominicano de Ingenieros, Arquitectos y Agrimensores (CODIA) han tomado medidas efectivas ni correctivas tras advertencias y eventos previos. También abordó la informalidad e incumplimiento técnico: La violación a los reglamentos de construcción afecta tanto a obras informales como a desarrollos en diversos sectores urbanos, citando zonas como El Caliche, Ensanche La Fe y Manganagua. El ingeniero advirtió que en caso de registrarse un temblor superior a los 6.5 o 7.0 grados en la escala de Richter, las deficiencias de infraestructura provocarían el colapso masivo de edificaciones y pérdidas humanas significativas (más de 200,000 muertes). Soto concluyó con un llamado urgente a la toma de conciencia colectiva y a la acción inmediata de las autoridades competentes para fiscalizar las obras y reforzar las medidas de prevención sísmica en todo el país.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-ebenezer-rd--3279340/support.ESCUCHAR RADIO 

⚠️Ingeniero Andrik Soto alerta que República Dominicana no está preparada para responder ante un sismo de gran magnitud. spmnoticias.com El ingeniero Andrik Soto lanzó una contundente advertencia sobre la alta vulnerabilidad sísmica de la República Dominicana, asegurando que el país carece de capacidad de respuesta institucional y estructural ante un desastre natural de gran escala. Durante su intervención en una reunión con el gremio, Soto señaló que en el territorio nacional se vulneran de forma sistemática las normativas básicas de la ingeniería estructural, estimando que aproximadamente el 80% de los proyectos en construcción actuales incurren en irregularidades o deficiencias técnicas. Precisó la falta de preparación institucional, indicando que ni las instancias gubernamentales ni el Colegio Dominicano de Ingenieros, Arquitectos y Agrimensores (CODIA) han tomado medidas efectivas ni correctivas tras advertencias y eventos previos. También abordó la informalidad e incumplimiento técnico: La violación a los reglamentos de construcción afecta tanto a obras informales como a desarrollos en diversos sectores urbanos, citando zonas como El Caliche, Ensanche La Fe y Manganagua. El ingeniero advirtió que en caso de registrarse un temblor superior a los 6.5 o 7.0 grados en la escala de Richter, las deficiencias de infraestructura provocarían el colapso masivo de edificaciones y pérdidas humanas significativas (más de 200,000 muertes). Soto concluyó con un llamado urgente a la toma de conciencia colectiva y a la acción inmediata de las autoridades competentes para fiscalizar las obras y reforzar las medidas de prevención sísmica en todo el país.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/musica-cristiana--4958188/support.

⚠️Ingeniero Andrik Soto alerta que República Dominicana no está preparada para responder ante un sismo de gran magnitud. spmnoticias.com El ingeniero Andrik Soto lanzó una contundente advertencia sobre la alta vulnerabilidad sísmica de la República Dominicana, asegurando que el país carece de capacidad de respuesta institucional y estructural ante un desastre natural de gran escala. Durante su intervención en una reunión con el gremio, Soto señaló que en el territorio nacional se vulneran de forma sistemática las normativas básicas de la ingeniería estructural, estimando que aproximadamente el 80% de los proyectos en construcción actuales incurren en irregularidades o deficiencias técnicas. Precisó la falta de preparación institucional, indicando que ni las instancias gubernamentales ni el Colegio Dominicano de Ingenieros, Arquitectos y Agrimensores (CODIA) han tomado medidas efectivas ni correctivas tras advertencias y eventos previos. También abordó la informalidad e incumplimiento técnico: La violación a los reglamentos de construcción afecta tanto a obras informales como a desarrollos en diversos sectores urbanos, citando zonas como El Caliche, Ensanche La Fe y Manganagua. El ingeniero advirtió que en caso de registrarse un temblor superior a los 6.5 o 7.0 grados en la escala de Richter, las deficiencias de infraestructura provocarían el colapso masivo de edificaciones y pérdidas humanas significativas (más de 200,000 muertes). Soto concluyó con un llamado urgente a la toma de conciencia colectiva y a la acción inmediata de las autoridades competentes para fiscalizar las obras y reforzar las medidas de prevención sísmica en todo el país.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/meditacion-del-dia--4064350/support.ESCUCHAR RADIO 

⚠️Ingeniero Andrik Soto alerta que República Dominicana no está preparada para responder ante un sismo de gran magnitud. spmnoticias.com El ingeniero Andrik Soto lanzó una contundente advertencia sobre la alta vulnerabilidad sísmica de la República Dominicana, asegurando que el país carece de capacidad de respuesta institucional y estructural ante un desastre natural de gran escala. Durante su intervención en una reunión con el gremio, Soto señaló que en el territorio nacional se vulneran de forma sistemática las normativas básicas de la ingeniería estructural, estimando que aproximadamente el 80% de los proyectos en construcción actuales incurren en irregularidades o deficiencias técnicas. Precisó la falta de preparación institucional, indicando que ni las instancias gubernamentales ni el Colegio Dominicano de Ingenieros, Arquitectos y Agrimensores (CODIA) han tomado medidas efectivas ni correctivas tras advertencias y eventos previos. También abordó la informalidad e incumplimiento técnico: La violación a los reglamentos de construcción afecta tanto a obras informales como a desarrollos en diversos sectores urbanos, citando zonas como El Caliche, Ensanche La Fe y Manganagua. El ingeniero advirtió que en caso de registrarse un temblor superior a los 6.5 o 7.0 grados en la escala de Richter, las deficiencias de infraestructura provocarían el colapso masivo de edificaciones y pérdidas humanas significativas (más de 200,000 muertes). Soto concluyó con un llamado urgente a la toma de conciencia colectiva y a la acción inmediata de las autoridades competentes para fiscalizar las obras y reforzar las medidas de prevención sísmica en todo el país.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/tu-historia-preferida--4231678/support.ESCUCHAR RADIO 

⚠️Ingeniero Andrik Soto alerta que República Dominicana no está preparada para responder ante un sismo de gran magnitud. spmnoticias.com El ingeniero Andrik Soto lanzó una contundente advertencia sobre la alta vulnerabilidad sísmica de la República Dominicana, asegurando que el país carece de capacidad de respuesta institucional y estructural ante un desastre natural de gran escala. Durante su intervención en una reunión con el gremio, Soto señaló que en el territorio nacional se vulneran de forma sistemática las normativas básicas de la ingeniería estructural, estimando que aproximadamente el 80% de los proyectos en construcción actuales incurren en irregularidades o deficiencias técnicas. Precisó la falta de preparación institucional, indicando que ni las instancias gubernamentales ni el Colegio Dominicano de Ingenieros, Arquitectos y Agrimensores (CODIA) han tomado medidas efectivas ni correctivas tras advertencias y eventos previos. También abordó la informalidad e incumplimiento técnico: La violación a los reglamentos de construcción afecta tanto a obras informales como a desarrollos en diversos sectores urbanos, citando zonas como El Caliche, Ensanche La Fe y Manganagua. El ingeniero advirtió que en caso de registrarse un temblor superior a los 6.5 o 7.0 grados en la escala de Richter, las deficiencias de infraestructura provocarían el colapso masivo de edificaciones y pérdidas humanas significativas (más de 200,000 muertes). Soto concluyó con un llamado urgente a la toma de conciencia colectiva y a la acción inmediata de las autoridades competentes para fiscalizar las obras y reforzar las medidas de prevención sísmica en todo el país.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/noticias-en-espanol--3690946/support.ESCUCHAR RADIO 

Hoy escucharemos al @padreluisrodrigo compartir su reflexión sobre el evangelio del día según San Juan 12, 24-26.Podcast producido por New Fire (@benewfire). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carlos Puig. El arresto que no responderá la pregunta clave by Milenio Opinión

Saber la respuesta correcta no es suficiente. En el examen de Auxiliar de Madrid lo que marca la diferencia es entender por qué cada opción es correcta, y por qué las demás no lo son. Repasamos 15 preguntas del Bloque 1 que pueden aparecer en tu examen, con la explicación completa de cada respuesta: el artículo concreto, la lógica detrás de la pregunta y los errores más frecuentes que cometen los opositores y opositoras. Temas del episodio Las 15 preguntas que vas a ver: Constitución — Recurso de amparo: qué derechos pueden recurrirse y cuáles quedan fuera Estatuto CM — Competencias de la Asamblea: qué atribuciones le corresponden y cuáles son de otros órganos Ley Gobierno y Administración CM — Consejo de Gobierno: diferencias clave con las funciones del Presidente Fuentes del ordenamiento — Decretos legislativos: cuándo se usa ley de bases y cuándo ley ordinaria Acto administrativo — Motivación: qué actos deben motivarse obligatoriamente según el art. 35.1 Ley 39/2015 Procedimiento administrativo — Denuncia: por qué da lugar a iniciación de oficio y no a instancia de parte Jurisdicción contencioso-administrativa — Competencias por ámbito: qué órgano conoce los recursos sobre disposiciones de las CCAA Transparencia — Reclamación: plazo máximo de 3 meses y silencio desestimatorio Contratos del sector público — Contrato de obras: las tres definiciones del art. 13 y por qué "todas son correctas" es una trampa habitual TREBEP — Personal interino: principios de selección (igualdad, mérito, capacidad, publicidad y celeridad) y cómo cambian según lo que se pregunta Seguridad Social — Incapacidad temporal: duración inicial (365 días) frente a duración máxima total (545 días) Hacienda Pública CM — Prórroga de presupuestos: automática y publicada en el BOCM, no en el BOE Igualdad — Acoso sexual vs. acoso por razón de sexo: la diferencia está en la naturaleza sexual del comportamiento Información administrativa — Dónde presentar solicitudes: AGE, otras CCAA, Correos y representaciones diplomáticas Documentos administrativos — Digitalización: la oficina de asistencia en registros digitaliza y devuelve los originales al interesado Enlaces de interés Haz un test gratis de 15 preguntas

Haz esto antes de responder en redes sociales a cualquier comentario. Vídeo que hago referencia: https://www.threads.com/share/...Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/los-ultimos-dias--2659766/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

¡Hoy seguimos explorando las costumbres más curiosas de Colombia! En esta segunda hablamos de nuestras tradiciones, la comida típica, la forma en que nos despedimos, las famosas onces y muchas otras costumbres que suelen sorprender a los extranjeros. Como siempre, Nate comparte su perspectiva como estadounidense viviendo en Colombia, mientras Andrea explica el significado cultural detrás de estas expresiones y hábitos. Queremos invitarte a que te unas a nuestro Club de Lectura que inicia este 17 de agosto y dura 6 meses. ✅ Revisa los detalles y registrate aquí. Leeremos El Olvido que seremos, de Héctor Abad, un autor colombiano. Cada semana podrás: Leer una sección del libro. Responder preguntas de comprensión y discusión. Recibir un PDF con vocabulario y expresiones importantes Ver una clase grabada con un resumen, explicaciones sobre el contexto histórico y social, y la perspectiva de la profesora Participar en una clase en vivo por Zoom para compartir tus respuestas con otros estudiantes A través de este proceso, vas a leer, analizar, escribir, escuchar y hablar en español. Responde a este correo con las preguntas que tengas o mándale un correo a Valentina directamente a: info@spanishlandschool.com

O ministro da Administração Interna sempre que tem uma actividade pública tem sido pressionado a dar explicações do que fez como director nacional da PJ. A liderança de Luís Neves está a ser investigada pela Procuradoria Europeia e pelo Ministério Público, vai ser julgada no Tribunal de Contas e, agora, por ordem da ministra da Justiça, vai ser feita uma auditoria e uma avaliação interna. Em setembro, deve arrancar a Comissão Parlamentar de Inquérito. Neste episódio, conversamos com Paula Caeiro Varela, a jornalista do Expresso que acompanha a actividade do governo.See omnystudio.com/listener for privacy information.

Tom O'Connor, Retired Lieutenant with the New York City Fire Department joins Chris and Amy to share his experience responding on 9/11, and how the the Tunnel to Towers Foundation supports wounded veterans, Gold Star families and fallen first responder families. He also previews the World Trade Center steel beam display near Busch Stadium.

Support the show¿Te sientes ATORADO?Entonces este podcast es para ti.La mayoría de los empresarios creen que están atorados porque necesitan más información, mejores estrategias o nuevas herramientas.Pero, para la gran mayoría, el verdadero problema son los patrones mentales y los hábitos que los mantienen operando en el mismo nivel de resultados.

Colorado has stopped calling wildfire a season and started calling it a year-round condition. At the same time, it's facing that threat with a firefighter workforce that's shrinking. Serve Colorado and the Colorado National Guard got together to bring an innovative solution to the table: the first program in the country to let a Guard member serve simultaneously as an AmeriCorps member on a wildfire mitigation crew. Serve Colorado Executive Director John Kelly and Colorado National Guard Director of Homeland Defense and Resilience Col. Thomas Banker join us to discuss how two service organizations that had never worked together built a joint crew in Steamboat Springs, and why the model is already spreading beyond wildfire into critical infrastructure and cyber resilience. John Kelly is executive director of Serve Colorado. He previously worked on the founding team of the civic-tech startup Generous, and he also served on the White House Domestic Policy Council. He was also deputy chief of staff at the Corporation for National and Community Service.  Col. Thomas Banker is director of homeland defense and resilience for the Colorado National Guard. He oversees the statewide collaboration and coordination of critical infrastructure and cyber defense activities with civilian, public, and private partners.  More Links and InformationCheck out more Fors Marsh Media  Connect or partner with Fors Marsh Learn more about Serve Colorado Explore the Colorado National Guard Interested in joining the wildfire crew? Check out what it takes 

Juventus e Palermo fazem amistoso em Perth em 11 de agosto. Assim como todo o estafe de sua equipe presente no país, Francisco Conceição, Arthur, Bremer e Douglas Luiz, da gigante de Turim, terão que responder ao levantamento do governo australiano. Todos que estiverem na Austrália em 11 de agosto, incluindo astros internacionais do esporte e da música, deverão preencher.Juventus e Palermo fazem amistoso em Perth em 11 de agosto. Assim como todo o estafe de sua equipe presente no país, Francisco Conceição, Arthur, Bremer e Douglas Luiz, da gigante de Turim, terão que responder ao levantamento do governo australiano. Todos que estiverem na Austrália em 11 de agosto, incluindo astros internacionais do esporte e da música, deverão preencher. —-Siga a SBS em Português no Facebook, X, Instagram e You Tube. Siga a 'SBS Portuguese' no Spotify, Apple Podcasts, iHeart Podcasts, PocketCasts ou na sua plataforma de áudio favorita.

In this episode of The Project Grizzly Balance Podcast, Mark sits down with a hunter from Alberta to share his firsthand experience participating in Alberta's Grizzly Bear Responder Program. The hunter walks through how he got drawn, what the process looked like, and why he sees the hunt as both a once-in-a-lifetime opportunity and a practical response to ongoing livestock conflict. It's an honest conversation about grizzly bear management, hunting ethics, and the value of using every part of the animal. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode contains mentions of suicide. If you or someone you know is in crisis, call or text 988. Starting August 14, San Francisco will remove peer specialists from its 911 response. These peer specialists, equipped with both training and personal experience with issues like homelessness and addiction, say the decision is a regressive step in the city's approach to mental and behavioral health emergencies. Links: These Peers Provided Alternative 911 Responders. San Francisco Is Removing Them Learn more about your ad choices. Visit megaphone.fm/adchoices

Heriberto Murrieta, Javier Trejo Garay y John Sutcliffe analizan el inicio de la Leagues Cup, el torneo que enfrenta a la Liga MX y la MLS en una nueva batalla por el orgullo y la supremacía regional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

L.A. Knight deja claro que su próximo objetivo es Roman Reigns y busca abrirse camino hacia una oportunidad por el Campeonato Mundial. ¿Responderá el campeón a este reto?Además, Oba Femi asegura que ahora es el nuevo líder de WWE tras recibir el respaldo de Brock Lesnar, mientras que Stephanie Vaquer y Becky Lynch hacen su esperado regreso a Monday Night RAW.También analizamos el impactante regreso de Big Cass, quien no perdió el tiempo y destruyó a Evans, además del brutal evento estelar entre Royce Keys y Jacob Fatu en un intenso Street Fight.Temas del video:• L.A. Knight va tras Roman Reigns• Oba Femi se proclama el nuevo líder de WWE• Brock Lesnar le pasa la antorcha a Oba Femi• Regresos de Stephanie Vaquer y Becky Lynch• Big Cass regresa y destruye a Evans• Jacob Fatu vs Royce Keys – Street Fight• Análisis completo de WWE RAW• Lo mejor y lo peor del programaSuscríbete para más reviews, noticias, análisis y cobertura de WWE, AEW y mucho más.#WWERAW #WWE #BigCass

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review Timestamps 00:00 Conference travel, weight-loss non-responders, and the episode setup 07:03 What counts as a training non-responder? 08:53 Measurement error and why short studies can mislead 10:53 Replication and better individualized research designs 16:30 General response versus program-specific response 19:25 Why advanced lifters struggle to measure small changes 33:34 Can muscle fiber type affect training responsiveness? 37:22 Why narrower studies produce better answers 39:28 Are true non-responders real? 44:10 What to do when your progress is unusually slow 50:27 Before you give up: time, volume, intensity, and mindset 54:39 The calf-training example, Eric's links, and closing  

Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Kidnappings may be relatively rare in many parts of the United States, but when they occur, they can quickly become some of the most complicated and dangerous cases police officers investigate. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. For Brian Brady, retired Chief of Police for the Novato Police Department in California, one such investigation began with a violent attack at a tennis club. It developed into the kidnapping of a woman, an intensive police investigation, and several arrests. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Brady shares the remarkable case, along with stories from his extensive law enforcement career, during an interview on the Law Enforcement Talk Radio Show and Podcast. The episode is available on Apple, Spotify, YouTube, and other major Podcast platforms. It is also promoted across Facebook, Instagram, LinkedIn, and additional social media outlets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The conversation explores the rescue of a kidnapping victim, the painstaking investigation that followed, and an unrelated barricade involving a mentally disturbed armed man. It also examines Brady's transition from police chief to corporate security executive and True Crime author. A Violent Kidnapping involving a California Tennis Club Management Couple The kidnapping case involved the attack of a married couple that managed a tennis club. What should have been an ordinary day suddenly turned into a nightmare when strangers confronted the couple. The husband was reportedly pistol-whipped, and his wife was abducted. The attackers were armed, violent, and willing to use force. Police were confronted with two immediate priorities: locating the kidnapped woman before she could be seriously injured or killed and identifying the people responsible for the crime. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. The conversation is available on the Law Enforcement Talk Radio Show and Podcast website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most other major podcast platforms, where audiences continue discovering firsthand accounts from those who have lived them. “When a person is taken at gunpoint, every minute matters,” Brady explains during the interview. “The first concern is always the safety of the victim. At the same time, investigators have to begin preserving evidence and identifying everyone who may have been involved.” Unlike many kidnapping cases in which the victim and offender know one another, this case involved strangers. That created additional investigative challenges because there was no immediately obvious relationship or personal dispute pointing police toward a suspect. The victim had disappeared, her husband had been violently assaulted, and investigators had limited time to determine where she had been taken. Police Save the Kidnapping Victim The police response ultimately produced the result everyone had hoped for: officers found and rescued the kidnapped woman. Her safe recovery, however, did not end the case. Once the victim was protected, the focus shifted toward determining exactly what had happened, identifying every participant, and gathering enough evidence to support criminal charges. Brady describes police work as a process that frequently continues long after the most visible danger has passed. The public may see the rescue or initial arrest, but investigators must then reconstruct the crime in a way that will withstand scrutiny in court. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. “The rescue is the moment everyone remembers,” Brady says. “But the investigation is what holds the entire case together.” Detectives needed to examine the original crime scene, document the assault on the husband, interview the victims and witnesses, and trace the movements of the kidnappers. They also had to determine whether additional people had helped plan or carry out the crime. Investigators could not afford to assume that the first person identified was the only offender. Kidnappings can involve drivers, lookouts, planners, and others who knowingly assist before, during, or after the abduction. The detailed investigation eventually resulted in several arrests. Three people were reportedly taken into custody in connection with the kidnapping. The Investigation and Several Arrests A successful kidnapping prosecution requires more than suspicion. Investigators must establish the role played by each alleged offender and connect that person to the crime through reliable evidence. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. That evidence may include witness statements, physical evidence, photographs, surveillance footage, telephone records, vehicle information, fingerprints, forensic findings, and statements made by the suspects. Although Brady does not reveal every sensitive detail of the case, he emphasizes the importance of patience and coordination. “Complex cases are built one fact at a time,” he explains. “Investigators have to follow the evidence wherever it leads and avoid becoming locked into a theory too early.” Police also must consider whether the crime crosses jurisdictional boundaries. If a victim is transported across state lines or other circumstances bring the offense under federal jurisdiction, federal kidnapping statutes may apply. Under 18 U.S. Code § 1201, kidnapping can become a serious federal offense carrying severe penalties. California also has its own kidnapping laws and sentencing provisions. The precise charges depend on the facts, including whether a weapon was used, whether the victim suffered bodily harm, how the victim was moved or confined, and whether ransom, robbery, or another crime was involved. In the tennis club case, the violent assault, armed abduction, rescue, and eventual arrests illustrate why kidnapping investigations demand immediate action followed by methodical detective work. The case also demonstrates the emotional strain placed on victims. The physical rescue may occur within hours, but the psychological effects can last for years. When a Barricade Turned Deadly The kidnapping investigation was not the only critical incident Brady encountered during his law enforcement career. Earlier in his career, he tested for a police captain's position and was hired in Farmington, New Mexico. While serving there, he became involved in a dangerous call involving an armed, mentally disturbed man. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. The incident reportedly began when the man lost control and set his own residence on fire. As flames spread, the emergency became both a fire scene and an armed barricade. Police officers, firefighters, and tactical personnel faced an almost impossible situation. They had to contain the fire, protect neighboring residents, and attempt to prevent the armed man from harming himself or anyone else. Responders wanted to bring the incident to a peaceful conclusion. According to Brady, officers considered using a fire hose to disable or disorient the man without using deadly force. It was an unusual strategy, but the circumstances were anything but ordinary. “They were searching for every reasonable option that might end the confrontation without someone dying,” Brady recalls. “The goal was to create an opportunity to take him into custody safely.” The plan changed when the suspect returned carrying a gun. At that moment, the threat was no longer theoretical. An armed man was confronting police during an active fire and barricade situation. A SWAT officer ultimately shot and killed him. Extraordinary Efforts to Avoid Deadly Force Officer-involved shootings are often judged through short video clips, incomplete reports, or information released before an investigation is finished. Brady's account shows how much may occur before an officer fires a weapon. Police had attempted to contain the suspect. They considered less-lethal and unconventional methods. They tried to create time and distance. Yet the suspect's return with a firearm forced officers to react to an immediate threat. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. “No officer arrives at a scene hoping it will end with a fatal shooting,” Brady says. “The objective is to protect life, including the life of the person creating the danger. But circumstances can change in seconds.” Armed barricades involving mental illness create especially difficult decisions. Officers must balance compassion for a person in crisis against their responsibility to protect firefighters, neighbors, fellow officers, and the public. Mental illness may help explain a person's behavior, but it does not make an armed threat less dangerous. When a suspect presents a firearm, officers have only moments to assess intent, opportunity, distance, surroundings, and the risk to innocent people. The Farmington incident remained memorable to Brady because of the extraordinary efforts made to resolve it peacefully, and because those efforts ultimately could not prevent a fatal outcome. From Police Officer to Police Chief Brady's law enforcement journey carried him through several very different communities. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Born and raised in San Francisco, he was inspired by the city's architecture, sports teams, traditions, neighborhoods, and colorful personalities. That environment later influenced both his police career and his fiction. His work took him from the eclectic streets of Berkeley to Farmington's Southwestern landscape and eventually back to the California Bay Area. He later became Chief of Police in Novato. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Each assignment offered different challenges. A police officer in a major metropolitan area may encounter problems that differ from those faced by officers in a smaller community. Yet the fundamental responsibilities remain the same: protect life, investigate crime, communicate clearly, and make difficult decisions under pressure. Leadership added another dimension to Brady's career. As a chief, he was responsible not only for individual incidents but also for agency policy, officer development, public trust, emergency preparedness, and relationships throughout the community. The kidnapping investigation and armed barricade illustrate the range of situations police leaders must understand. One case required detailed investigative coordination and several arrests. The other demanded crisis management during an active fire and confrontation with an armed suspect. A New Career in Corporate Security After leaving municipal law enforcement, Brady moved into the private sector and became a corporate security executive. His experience led to executive positions with prestigious organizations, including NBC Universal and the San Francisco Museum of Modern Art. The transition may appear dramatic, but many skills learned in police work transfer naturally into corporate security. Risk assessment, crisis response, investigations, personnel management, threat prevention, and communication are valuable in both professions. The show is distributed through Apple Podcasts, Spotify, YouTube, iHeartradio and other podcast platforms. Its interviews are also promoted across Facebook, Instagram, and other social media channels. Brady's career also brought him into contact with people from many backgrounds. Those encounters gave him a collection of personalities, conflicts, and stories that eventually inspired his work as an author. His professional journey became the foundation for a new form of storytelling, one that blends imagination with an insider's understanding of police work. From True Crime Experience to Fiction Brady entered the literary world with his debut novel, "Oh, What A Tangled Web", available through Amazon and Kindle. The Book introduced readers to San Francisco Police Department homicide inspectors whose investigations unfold against the city Brady knows so well. He continued their adventures in "Hiding In Plain Sight" and "Greed", his third Book, released in April 2025 by Palmetto Publishing. His fourth novel, Still Waters Run DEEP, was published in January 2026. It represents a departure from his familiar San Francisco setting and the SFPD homicide inspectors featured in his earlier work. Although the novels are fictional, Brady's law enforcement background gives him an understanding of police culture, investigative procedure, internal pressures, and the personal cost of confronting violence. His stories appeal to readers drawn to crime fiction, police investigations, mysteries, and True Crime themes. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. “A writer never has to reproduce a real case to be influenced by a career in law enforcement,” Brady observes. “The emotions, the personalities, the difficult decisions, and the unexpected turns all stay with you.” The Influence of Joseph Wambaugh The Podcast conversation also examines Joseph A. Wambaugh Jr., one of America's best-known writers of police fiction and nonfiction. Wambaugh joined the Los Angeles Police Department in 1960 and served for approximately 14 years, rising from patrol officer to detective sergeant. He also earned bachelor's and master's degrees from California State University, Los Angeles. His novels frequently featured Los Angeles police officers as central characters. Rather than portraying them as one-dimensional heroes, Wambaugh wrote about flawed, complicated human beings affected by the pressures of the profession. Among his most famous works are The New Centurions and The Onion Field. His writing earned three Edgar Awards, and the Mystery Writers of America named him a Grand Master. Comparisons between Brady and Wambaugh naturally emerge because both transformed police experience into storytelling. However, each author brings a distinctive voice, background, and perspective to the page. Wambaugh helped change how police officers were depicted in American literature. Brady carries that tradition forward by drawing upon his experiences in California, New Mexico, municipal policing, police leadership, and corporate security. Life in Sonoma County Brady now lives with his wife in picturesque Sonoma County. Both are San Francisco natives. The quieter setting offers a contrast to the energy and congestion of the city, while San Francisco remains only about an hour away. That allows the couple to return whenever they want to reconnect with its distinctive neighborhoods, culture, and atmosphere. For Brady, the distance may also provide the space needed to reflect and write. His life has moved through several chapters: San Francisco native, police officer, captain, police chief, corporate security executive, and published author. Each chapter contributed experiences that now shape his books and public conversations. A Podcast for Police and True Crime Audiences Brian Brady's appearance on the Law Enforcement Talk Radio Show and Podcast provides much more than a summary of old police cases. It offers a firsthand examination of how police saved a kidnapping victim, conducted the investigation, and made several arrests. It also reveals the difficult choices officers faced when an armed, mentally disturbed man turned a fire into a barricade and deadly confrontation. The episode connects real police work with leadership, corporate security, books, crime fiction, and the lasting influence of writers such as Joseph Wambaugh. Listeners can hear the full interview through Apple, Spotify, YouTube, and other major Podcast platforms. Additional stories, photographs, and episode updates are available through Facebook, Instagram, LinkedIn, and the show's other social media channels. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Brady's story is ultimately about far more than crime. It is about decisions made under extreme pressure, victims rescued from danger, investigators determined to uncover the truth, and a former California police chief who transformed decades of experience into a new career as an author. The badge may have represented one chapter of his life, but the stories did not end when his police career did. For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Attributions GoldenGateTales.com Amazon Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friends! Today's episode comes to you from a parking lot in the rain, with a mint hot cocoa in hand and your host absolutely dragging his butt (D-R-A-G-G-I-N-G, not D-R-A-G-O-N – I've never seen a dragon's butt and can't speak to how mine compares). I've had a bunch of internals back to back lately and I'm basically a drooling dog who found a frisbee and refuses to put it down. Sleep be darned. So instead of walking through one test start to finish, I want to share a few things that have helped me claw out a foothold in environments that are otherwise really locked down: The "good problem" of a mature client – several of these engagements are third- or fourth-year tests, and the clients actually clear findings off the board. Which is great for them and rough for me, because this year's test shouldn't look anything like last year's. All my favorite go-tos came up empty – machine account quota set to zero, no broadcast traffic tomfoolery (Responder and mitm6 got me nothing), SMB signing on everywhere, ADCS either absent or buttoned up, and a low-priv account that BloodHound says has zero interesting permissions and zero local admin anywhere. Cool cool cool. When the network's clean, go file-hunting – which means firing up Snaffler and letting it comb the shares. Normally that wraps up in about an hour. On these engagements it was running three and four hours. Then Windows told me I was out of disk – I like having Snaffler pull down copies of interesting files so I can review them locally instead of authenticating to each share. Turns out it had grabbed 50-60 gigs and left me with about eight gigs of breathing room. Tip #1: put a 1 TB drive in your drop boxes – I ran with tiny drives for years early in the 7MS days and it was always a pinch. Beyond situations like this one, sometimes you find a giant backup file or VMDK on a share and you need somewhere to put it so you can crack it open and go shopping. Tip #2: you can grow a VM disk on the fly – in Proxmox you can resize the disk on a running VM, then hop into Disk Management inside Windows and extend the C drive. Instant elbow room, no downtime. Death by a million tiny files – the real culprit was one file extension I should have excluded, and the client had hundreds of thousands of them. Rather than restart a run I was already hours into, I had AI whip up a little PowerShell loop that swept the Snaffler dump folder every 10 minutes and deleted the extensions I didn't care about. Woke up the next morning to a finished run and plenty of free space. Making a gig-sized log file readable – I fed the log into Chimas, a slick web interface for Snaffler output that lets you filter down to just the red stuff or just the likely-credential files, and sort by modified date. Watch those timestamps – I kept finding AD creds in documents, then comparing the doc's date against the account's last password reset in BloodHound and discovering the file was a year stale. Son of a biscuit. The tool that actually cracked it open: Copernic Desktop Search – my pal Jeff McJunkin recommended this to me years ago, I talked about it on the show once, and then inexplicably forgot about it. Not a sponsor, no kickbacks, just a paid tool that's earned its keep. It's basically Google for your hard drive. How I use it – install it on the Windows VM, clear out the default indexing scope entirely, and point it only at the Snaffler dump folder. The top tier (about a hundred bucks a year) will chew through PSTs, DWGs, Office docs, PDFs and more, and it OCRs images too. Indexing took the better part of a day on these engagements, but then search is instant, and it previews basically every file type without Office installed.  Years ago this same tool surfaced a photo on a file share of a piece of printer paper where a sysadmin had handwritten a 40-character admin password in Bic pen. OCR for the win. What I search for – the obvious stuff like "password," plus the domain name, "plain text," and things like "=sa" to sniff out SQL admin creds. Nuggets and threads to pull – sometimes a hit is the gold. Other times it just tells you where to go dumpster-diving like a raccoon on the live share. That's how I found upgrade project plans with multiple teams and contractors involved, half-cleaned-up temp work, and high-privilege system, database and local admin creds just sitting there. Worth the hours – these didn't all end in domain admin, but they were rich, real findings, and a great teaching opportunity about what's sitting wide open to Domain Users. (Bonus: Copernic can also point straight at a UNC path with your AD creds and index it live.) Know a free alternative? – one of my favorite parts of doing this podcast is when someone writes in with "hey, there's an open source thing that does that." If that's you, I'd love to hear it! Also, on this week's TuesdayTOOLSday I walked through getting a self-hosted Bitwarden password vault (and file sender) up and running on Linux, and there's now a cheat sheet over at 7MinSec.wiki that'll get you there in about seven minutes – all the commands from the official install guide in one place, with a couple of gotchas flagged. Last thing: subscriptions to 7MinSec.club are free, but paid subs help cover hosting and the time this takes each week, and they're getting some exclusive content soon. No guilt trip here, Mom – I'm going to keep barfing up everything I learn either way. But if you've got the means, I'd sure appreciate it.

*This episode was recorded Feb 2026. The foundation is currently organizing support groups for families who have had a loved one deported under the current administration.** Today in this episode, I talked with Dr. Yessica Green Rosas about the importance of support groups and rapid responders in our current political climate. We explored how research data collected from pre- and post-tests can be used to advocate for funding, policy change, or expand mental health support for rapid responders. Dr. Yessica shared her experience with mental health and highlighted the importance of pre- and post tests for project like this, and moreover, why research matters.   About Today's Guest: Dr. Green Rosas is a scholar whose research addresses systemic inequities to improve the mental health of Latine children and families. She has led Parent-Child Interaction Therapy (PCIT) in the United States and internationally and holds clinical experience delivering a wide range of evidence-based treatments in hospital, university, and community health care settings.  Follow Dr. Yessica: Instagram (@dr.greenrosas): http://www.instagram.com/dr.greenrosas/

Serie: ¿Qué es una mujer?, con Mary Kassian. Ep5. Recibir y responder son una de las expresiones más poderosas de lo que significa ser mujer.

Hoje, 'No Pé do Ouvido, com Yasmim Restum, você escuta essa e outras notícias: Relação com Argentina é vista no Planalto como mais grave em quatro décadas. Presidente argentino volta a atacar Lula em redes sociais e PT pede investigação sobre suas falas no Brasil. Nunes Marques será relator de ação sobre vídeo de IA com Bolsonaro. Médicos anunciam cura de dois novos casos de HIV. E respostas geradas por IA do Google chegam a 43% das buscas.See omnystudio.com/listener for privacy information.

P. Juan (Argentina)Jesús nos transmite en sus parábolas grandes verdades sobre el Reino de los Cielos[Ver Meditación Escrita] https://www.hablarconjesus.com/meditacion_escrita/tan-pequena-semillita/

Welcome to a unique episode of The Lifeguard Project Podcast. Today, you're going to get to hear from the panel of experts who spoke at the Responder Roundup, which happened May 6th and 7th, 2026, in San Luis Obispo, California. The Responder Roundup brought in 250 first responders from over 40 different agencies to train in high-fidelity drowning training over the course of two days. This specific panel discussion focuses on the local impacts of drowning, how agencies might approach establishing drowning protocols, and general concepts overall. Hope you enjoy this very unique episode, and look out for future trainings and links for when another one of these roundups might be happening.00:00 Intro00:48 Panelist introductions02:43 Origin of San Luis Obispo County's drowning protocol03:27 Sandra's story: the pool rescue09:14 Why lifeguards matter in the first five minutes10:05 The value of "up-training" for non-EMS responders12:14 Implementing the protocol: navigating red tape14:18 Advocacy in smaller vs. larger counties15:34 Serving up solutions "on a platter"17:33 Changing the language: drowning vs. near-drowning19:04 Getting dispatch on the same page19:53 New Zealand's approach to bystander CPR training21:54 Why high-fidelity mannequins matter25:22 The training gap for pool and beach lifeguards25:46 Stress inoculation and realistic training28:31 Falling back on your training under pressure29:28 Communicating with your team before the emergency30:15 A real Saturday call: multi-agency response31:38 You may be the most trained person on scene32:34 Handling pushback from other responders39:16 Advocacy through networking and community43:06 Closing thoughts from the panel46:38 Closing remarks and gratitudeWatch On YouTube Here:https://youtu.be/pWqVHFU4YwkPresented by The Ben Carlson Foundation:https://www.bencarlsonfoundation.org/https://www.instagram.com/bencarlson_foundation/Subscribe to the Podcast Here:https://podcasts.apple.com/us/podcast/the-lifeguard-project/id1748861682https://open.spotify.com/show/7EoZTDiET6jJ6XJ1g5X54thttps://www.instagram.com/thelifeguardproject/https://thelifeguardproject.org/Host, Drasko Bogdanovic:https://www.instagram.com/drasko_projectsWater Safety, Drowning Prevention, Responder Roundup, EMS Training, First Responders, Lifeguard Training, CPR Training, Drowning Resuscitation, Public Safety, Emergency Medicine

¿Es posible que la vida pueda surgir en un mundo que está en rotación síncrona? ¿Cómo podría un planeta, con un día eterno en un hemisferio (y una noche eterna en el contrario) regularse para poder ofrecer condiciones adecuadas para que la vida pueda llegar a aparecer? Responder a estas cuestiones ayudará a entender si hay posibilidades de que la vida pueda aparecer en planetas que están en la zona habitable de muchas de las estrellas menos masivas del universo... Música: Epidemic Sound

Hey friends! Welcome back to another Tales of Pentest Pwnage — my favorite mini-series where I share the good, the bad, and the "why didn't I check THAT first?!" moments from real-world engagements. Today's story has a little bit of everything: a legit path to domain admin, some late-night rabbit holes, a lesson in humility, and a villain you've definitely met before. (Spoiler: it's DNS.) A couple of quick plugs before we dive in: Private GOAD training is going strong! — We just wrapped a 3-day private session (7 students — that's max capacity!) of our Active Directory pentesting class built on the Game of Active Directory (GOAD) framework. Over three days, students enumerate, attack, and fully pwn three separate AD environments. The private format is just *chef's kiss* — when it's a team from the same company, the conversation gets real fast. Like, "hey I just checked Bloodhound on break and Bob from accounting has full rights over the DC" real. If you want to send 3–7 people from your org, hit up 7MinSec.com/training to line up a private session. Support the show over at 7MinSec.club — That's our Substack, where every Tuesday I drop a short TuesdayTOOLSday video about security tools. Free subscriptions are welcome and mean a lot — you'll just get pinged when new content drops. No spam, no blindly-sent Outlook calendar invites. I promise. Pentest tips and scripts live at 7MinSec.wiki — I reference it throughout today's episode, including some step-by-step guidance on the techniques we'll talk about below. Now — onto the pwnage. Fair warning: I've been burning the candle at three ends lately trying to catch up after a tough few weeks of grief (if you want the backstory, the last couple episodes cover my dad passing away). The good news is my head is semi back on straight and I put it to work on a recurring client environment — one that keeps getting better year over year. Machine account quota locked down? Check. No Kerberoastable or AS-REP roastable users? Check. No local admin rights, no web client running? Check and check. All good signs. And then PingCastle smiled right into my eyeballs with a big red finding: The DC's LAN Manager authentication level was weak enough to coerce and capture a downgraded hash — Specifically, an NTLMv1 SSP hash. Using Coercer to nudge the DC into authenticating to my Kali box (with Responder running), I captured the goods. Pretty little hashes all in a row. Cracking that hash: enter Vast.ai — The old go-to for this type of crack used to be crack.sh, but their cracker has been offline for years. What they do still have is a walkthrough pointing to a tool from EvilMog on GitHub that helps you prep the raw hash material and figure out exactly how to crack it with Hashcat. For the GPU horsepower, I rented a beefy multi-GPU instance on Vast.ai — filter for 16+ GPUs, pick a Hashcat Docker image, and SSH in. The whole crack job took about 16 hours at ~$4/hr. Do the math: $64 to reconstruct the DC's NTLM hash. Worth it. Tmux sidebar — seriously just learn it — Vast.ai is actually what finally got me into tmux, because the Hashcat Docker container drops you right into a tmux session. This is clutch: you can kick off a 16-hour crack job, detach, and reattach later without killing anything. On a pentest, my workflow now is SSH in → tmux → name a few session windows for Responder, Exegol, packet captures, etc. I used to fumble around with Linux screen sessions. Not anymore! From hash to DA — the usual playbook — Once you've got the DC's NTLM hash, you can request a Kerberos ticket and load it up, then run a DCSync to pull the KRBTGT hash. From there it's god mode: dump hashes, pass-the-hash as domain admins, and you have yourself a cool privesc POC. Except this time…the POC didn't work. The part where I Jean-Claude Van Damme helicopter kick myself in the face — DCSync failed immediately. Like, suspiciously fast — barely two lines of output and done. I tried every version of every tool I could get my hands on. I tried Windows, I tried Linux. I even asked the client to check if their endpoint protection was blocking me (it wasn't). I touched grass. I played guitar. I played some Splinter Cell Blacklist (old game, highly recommend if you like the Hitman-style vibes). Came back fresh. Rebooted both VMs. Still nothing. It was DNS. It's always DNS. — The thing that finally caught my eye: the commands were failing too fast. Like it wasn't even reaching the DC. I catted the resolv.conf inside my Exegol instance (heads up: Exegol has its own resolv.conf and hosts file, separate from your base Kali system!) and found a stale DNS entry pointing to an old DC that was no longer serving anything. Nuked the bad entry, added static hosts file entries for the live DC, ran the command again, and — hash rain. Pennies from heaven. It was midnight and I literally pushed back from my desk like a baby pushing away from a high chair going "Baby Brian is all done!" The lesson: — I know the meme. "It's always DNS." I just personally hadn't hit it hard in my security life since my sysadmin days back before 2013. Now I have. So going forward I'll check DNS first (and often). Vacation attempt #3 incoming… pray for me — My wife nearly died in Punta Cana earlier this year. Then our summer cabin trip was cold and rainy with zero water time. And now we've got families flying in from multiple states for a lake weekend — except we just found out our reservation through Booking.com was basically vaporized because the resort changed hands and never updated their website. My wife (who is an absolute saint and my better three-quarters) almost had a 360-degree head spin (like in The Exorcist) talking to customer service. But we scrambled, found a last-minute place, and I'm choosing to believe it's not in Jason Voorhees' back yard. Could this be my last episode? Maybe. But hey — it was a good one. Talk to you next week (hopefully).

⚠️ Varios jóvenes que presentaron el examen de ingreso a la UNAM aceptaron que hicieron trampa con herramientas como ChatGPT o con respuestas pagadas o filtradas en grupos de WhatsApp y Facebook.

Serie: ¿Qué es una mujer?, con Mary Kassian. Ep1. Eres completamente conocida por el Dios que te creó.

As atenções estão agora centradas em Luís Neves, com a PJ a comunicar ao MP que encontrou indícios de abuso de poder e descaminho no caso do atrelado. Para avaliar a questão política, falamos com a jornalista que faz a cobertura noticiosa sobre a actividade do governo, Paula Caeiro Varela, e para saber em que ponto está a questão da justiça, conversamos com o jornalista Rui Gustavo.See omnystudio.com/listener for privacy information.

Deus colocou os seus olhos na frente do seu rosto por um motivo: você foi desenhado para avançar, não para viver correndo de costas. Por que, então, é tão difícil deixar o passado para trás?Neste episódio, mergulhamos em Filipenses 3 e Gênesis 12 para descobrir como o Reino de Deus funciona no ataque, e não na defensiva. Aprenda o método prático e espiritual dos 4 "Rs" que vão destravar o seu destino: Renunciar (deixar a bagagem), Responder (agir em fé), Receber (aceitar o processo e a disciplina) e Recusar (eliminar o plano B). Dê o play, alinhe a sua mentalidade com a do Céu e tenha a coragem de dar o próximo passo!

Aprenda inglês com uma história envolvente sobre a Copa do Mundo — com situações reais, inglês natural e chunks que você pode usar no trabalho, em viagens e na vida fora do Brasil.Nesta história, Lucas está em um pub em Londres assistindo a uma partida decisiva do Brasil. Mas, no meio da emoção do jogo, ele recebe uma notícia inesperada: a entrevista de emprego mais importante da sua carreira foi antecipada.Será que ele vai conseguir lidar com a pressão, se comunicar em inglês e aproveitar a oportunidade?Neste vídeo, você vai praticar:⚽ Listening com inglês em contexto⚽ Vocabulário para assistir a jogos e conversar sobre futebol⚽ Chunks úteis para entrevistas de emprego⚽ Expressões para lidar com pressão e imprevistos⚽ Inglês natural para situações sociais e profissionais⚽ Compreensão sem depender da tradução palavra por palavraAlguns chunks importantes da história:• I don't want to get my hopes up. — Não quero criar expectativas.• Take your mind off it. — Tire isso da cabeça / distraia-se.• We'll figure something out. — Vamos dar um jeito.• Get straight to the point. — Vá direto ao ponto.• I work well under pressure. — Eu trabalho bem sob pressão.• We'll keep you posted. — Manteremos você informado.• Better than expected. — Melhor do que o esperado.• We've made a decision. — Nós tomamos uma decisão.Assista primeiro sem legenda e tente entender a história pelo contexto. Depois, assista novamente observando os chunks e expressões que você poderá incorporar ao seu próprio inglês.Comente aqui embaixo: você conseguiria fazer uma entrevista de emprego em inglês logo depois de uma partida emocionante?Inscreva-se no canal para aprender inglês por meio de histórias, situações reais e conteúdos que ajudam você a avançar na carreira, viajar e construir uma vida internacional.#AprenderInglês #InglêsComHistórias #CopaDoMundo #ListeningPractice #InglêsParaTrabalho------------00:00 - O sonho de Londres e o pânico da entrevista 01:02 - Quando a mente "trava" em lugares barulhentos 01:46 - Networking no Pub: Apresentando-se com naturalidade 03:20 - O segredo da comunicação: Manter a conversa fluindo 04:22 - A notícia inesperada: Entrevista antecipada em 90 minutos 05:51 - O conselho de ouro: O que diretores britânicos realmente buscam 07:09 - "Let me think": Como ganhar tempo para pensar em inglês 08:03 - Liderança e solução de problemas sob pressão 09:24 - O início da entrevista: Verdade vs. Respostas prontas 10:19 - Respondendo sobre "Situações Inesperadas" (Exemplo Real) 10:45 - Como falar de fraquezas e desafios sem medo 11:38 - O resultado final e a lição sobre fluência e confiança

Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty myelin off its own neurons and burning it for fuel. MRI scans caught a 20% drop in myelin up to two months after a marathon, and cognitive testing showed real impairment for about a month. In this episode, Louisa sits down with Brady Holmer, exercise physiologist, 2:24 marathoner, and author of VO2 Max Essentials, for one of the most practical conversations on aerobic fitness, brain health, and longevity the show has recorded. They cover why "marathon brain" is real but temporary, the menopause parallel where a starved brain catabolizes its own white matter, and whether pre-loading ketones or omega-3s can protect your myelin through a hard endurance effort. Then Brady breaks down VO2 max the way almost nobody does: not as a heart-and-lung number, but as a five-step oxygen cascade running from your lungs to your mitochondria, and why the bottleneck moves from your heart to your muscles as you age. You will learn the exact VO2 max floor below which everything becomes a maximal effort, the "50 at 50" target, and why women should aim for 40 to 50. Brady also lays out how the brain itself gates your fitness through myokine signaling, why the one to two hours after training may matter more than sleep for adaptation, and the truth about "non-responders" and the IGF binding protein biology behind trainability. Then the protocols: why the Norwegian 4x4 beats Tabata for VO2 max, how sauna and post-exercise ketones amplify the same session, why sleep consistency beats sleep duration, and the single weekly workout Brady says everyone should be doing for both VO2 max and brain health over the next decade. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. TOPICS DISCUSSED 00:00 Intro: Marathon Brain and the Number That Predicts How Long You Live 00:40 Does Running a Marathon Really Damage Your Brain? 01:04 The Study: 20% Myelin Loss on MRI After a Marathon 02:16 Impaired Cognition for a Month, Then Full Recovery 03:28 Why It Happens: The Brain Burns Its Own Myelin for Fuel 04:44 The Menopause Parallel: Brain Glucose Starvation and White Matter 05:57 Can Ketones and BHB Protect the Brain During a Marathon? 06:42 How Marathon Runners Should Fuel to Protect Cognition 08:22 VO2 Max: The Strongest Predictor of Mortality and Longevity 09:00 The Oxygen Cascade: What VO2 Max Actually Measures 11:08 Why VO2 Max Matters More As You Age 12:10 The VO2 Max Floor for Frailty and Daily Living 13:11 VO2 Max as a Brain Metric: Averages by Age and Sex 14:20 The "50 at 50" Target and What Women Should Aim For 15:09 The Female Masters Athlete Study and the VO2 Max Bank Account 16:01 How Your Brain Knows It Is Getting Fitter: Myokines 17:41 Mouse Studies: Block the Brain Signal, Lose the Adaptation 18:37 The Post-Workout Recovery Window That Drives Adaptation 19:53 What Kind of Rest Actually Works After Training 20:50 KetoneIQ: Clean Fuel for the Brain 21:50 Qualia Magnesium: Recovery and Deep Sleep 22:45 The Mission: Why Science Is the New Breaking News 27:25 Attacking VO2 Max From a Different Angle: What Is Your Bottleneck? 28:06 Central vs Peripheral: Heart, Muscle, and Mitochondria 30:20 Spotting Mitochondrial Dysfunction With a Simple Lactate Test 33:18 Training Each Link in the Oxygen Cascade 34:41 Targeting the Lungs: Inspiratory Muscle Training 36:19 Iron, Hemoglobin, and Heat as an Altitude Mimic 38:56 Exercise Hemolysis: Why Runners Break Down Red Blood Cells 39:59 Why Investors and CEOs Are Chasing VO2 Max 40:42 What Is Good for the Heart Is Good for the Brain 42:02 Exercise Snacks vs Deliberate Training as You Age 44:41 HIIT for Stroke Volume: Why the Norwegian 4x4 Works 45:43 4x4 vs Tabata and the 2 to 8 Minute Interval Sweet Spot 46:57 Using Heart Rate and Exertion to Train VO2 Max 48:02 Where AI Is Entering Endurance Coaching 49:14 Timeline Mitopure: Powering Your Mitochondria 50:16 Cozy Earth: Better Bedding, Better Sleep 51:04 Responders vs Non-Responders and the IGFBP Biology 55:35 How to Amplify Adaptation From the Same Training Load 56:39 Heat, Post-Exercise Ketones, and Getting the Basics Right 58:14 Sleep Consistency Beats Sleep Duration 01:00:24 The One Weekly Workout for VO2 Max and Brain Health Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Qualia: https://qualialife.com/NEURO for 50% off Timeline: https://timeline.com/NEURO for Mitopure Cozy Earth: https://cozyearth.com use code NEURO for 20% off I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0  Instagram: https://www.instagram.com/louisanicola_/  Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

El Censo 2026 se llevará a cabo en Australia el 11 de agosto. Todos los ciudadanos australianos, estudiantes internacionales, titulares de visas temporales y visitantes que se encuentren en el país ese día deberán responderlo.Escucha SBS Spanish / Australia en español:Por radio o Internet 7 días a la semana de 1:00 a 2:pm (AEST)Escucha también por Apple Podcasts, Spotify y YouTubeExplora nuestra extensa colección de podcasts haciendo clic aquíEn redes: síguenos en Facebook e Instagram.

O programa diário traz uma curadoria dos temas mais relevantes do noticiário, deixando de lado o que é espuma, para se aprofundar no que é relevanteSee omnystudio.com/listener for privacy information.

El pastor Troy continúa con nuestra serie Ahí va ese hombre con "Reconocer y responder". ¿Qué estás buscando? Busca hacer un esfuerzo, no excusas Jesús te está buscando Busca darle la bienvenida Busca lo que Dios ve Busca el arrepentimiento Si deseas apoyar lo que Dios está haciendo a través de Cityline, haz clic aquí: https://citylineonline.churchcenter.com/giving ¿Quieres aprender más sobre Cityline y cómo involucrarte? Haz clic aquí: https://citylineonline.org ¿Necesitas oración o alguien con quien hablar? Haz clic aquí: https://citylineonline.org/prayer —— ¡Síguenos en redes sociales! Instagram: https://www.instagram.com/citylineonline/ Facebook: https://www.facebook.com/citylineonline/ YouTube: https://www.youtube.com/channel/UCumM40GFhmHumITXmh8MV0g Apple Podcast: https://podcasts.apple.com/us/podcast/cityline-church/id1308579363?mt=2 Spotify Podcast: https://open.spotify.com/show/0pHyJ5pxtry1tIMlD9ZBPd?si=e01fc4636d5543e1

En el programa de hoy hablamos sobre matrimonios heridos, oraciones que parecen no ser respondidas y decisiones que impactan profundamente la vida espiritual y familiar. A la luz de la Palabra de Dios, respondimos preguntas sobre restauración matrimonial, temor al futuro, convivencia sin matrimonio, identidad, disciplina espiritual y la esperanza de acercarse a Dios sin importar el pasado. Un espacio para encontrar sabiduría, dirección y ánimo cuando el corazón está cansado y busca respuestas.¿Qué diría Jason sobre exponer infidelidades de pareja en redes sociales?¿Debe terminarse un matrimonio cuando uno de los cónyuges dice que ya no ama al otro?¿Por qué Dios tarda tanto en responder mis oraciones por mis hijos?¿Cómo responder si mi esposa cuestiona mi orientación sexual?¿Es prudente tener hijos en tiempos tan difíciles?¿Está bien vivir juntos sin estar casados?¿Todavía puedo acercarme a Dios y fortalecer mi vida espiritual?¿Por qué algunos pastores permiten desorden espiritual en sus hijos?

Desde el chupinazo de los San Fermines, en Pamplona, California… C.J. Navas, Jorge y Don Carlos repasan sus series favoritas del primer semestre del año y las de la audiencia de Fuera de Series. NUESTROS TOPS Jorge: 10.- Riot Women 9.- Leonard & Hungry Paul 8.- El Caballero de los Siete Reinos 7.- Leyendas 6.- Las Gotas de Dios T2 5.- Hacks T5 4.- Rooster 3.- Terapia sin Filtro T3 2.- Paradise T2 1.- The Bear T5 Don Carlos: 10.- Colegio Abott 5 / Chicago Fire 13 9.- Sherlock a ciegas (Holanda) / Veteranos contra el crimen (Alemania) / Mismatch 4 / Alex Hugo / Bright Minds 6 (Francia) 8.- La ley de Lidia Poët 3 / Petra 3 / Profesor 5 / 7.- Blue Ridge 2 / Matlock 2 / Elsbeth 3 6.- Chicago PD 13 / Ley y Orden 27 / The Rookie 8 5.- Clanes 3 / Marbella 2 / El inmortal 3 4.- Trigger Point 3 / The Responder 2 (Inglaterra) 3.- Gladiadores / Secretos de las estructuras antiguas / Bajo la ciudad (National Geographic) Los Planetas / La Edad de Hielo (Odisea) Lo inexplicable / La II Guerra Mundial con Tom Hanks (Historia) Que no se pierdan / Julius 22 minutos en lata (Cocina) 2.- The Madison / 911 / 911 Nashville 1.- The Pitt CJ: 10.- Privilèges 9.- Under Salt Marsh 8.- El abogado del Lincoln T4 7.- Paradise T2 6.- Cómo llegar al cielo desde Belfast 5.- The Pitt T2 4.- Industry T4 3.- El Caballero de los siete reinos 2.- Wonder Man 1.- La Maldición de Widow's Bay Audiencia FDS: 10.- Se tiene que morir mucha gente 9.- DTF St. Louis 8.- Ravalear 7.- Rooster 6.- Half Man 5.- Hacks T5 4.- Paradise T2 3.- El Caballero de los Siete Reinos 2.- La Maldición de Widow's Bay 1.- The Pitt T2 ¡Esperamos tus audiocomentarios!: Mándanos tus mensajes por WhatsApp al +34 604 41 64 49 o a https://fueradeseries.com/mensajes Vota en los Power Rankings: Participa en la elaboración de nuestros Power Rankings votando a tus series favoritas de la semana en: https://fdseri.es/33u15eb Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Y si Cristo no quisiera ocupar solo un lugar en tu vida… sino el primer lugar? En este video reflexionamos sobre una de las enseñanzas más exigentes de Jesús: seguirlo implica ordenar nuestros amores, nuestras decisiones y hasta nuestros planes más importantes. La cultura actual nos habla de éxito, dinero, reconocimiento y comodidad; pero Cristo nos invita a algo más grande: una vida con sentido, entrega y plenitud. También hablaremos sobre la vocación sacerdotal, no como una renuncia triste, sino como una historia de amor: la respuesta generosa de quien descubre que Cristo vale más que todo. Esta reflexión es para jóvenes, padres de familia y para toda persona que necesita preguntarse con sinceridad: ¿Qué lugar ocupa Cristo en mi corazón? Si este mensaje tocó tu vida, compártelo con alguien que necesite volver a poner a Cristo en el centro.

The death toll in Venezuela following two back-to-back deadly earthquakes has skyrocketed to more than 1,700. More than 5,000 have been injured, and several thousand more are still missing. Responders are still undertaking rescue operations, but there's a real concern that the infrastructure in Venezuela can't support this many injured people in a system already stretched so thin. Aimee Cobabe, Church News reporter, joins the show to talk about ways The Church of Jesus Christ of Latter-day Saints is stepping in to help those struggling in Venezuela.

The words doctors use during fertility care can wound the patient sitting across the desk. "Failed cycle." "Poor responder." "Ovarian failure." For a woman already carrying the grief of a child she has never had, those words can feel like nails in a coffin. Oluyemisi Famuyiwa, a fertility specialist, argues that infertility grief is compounded by cultural stigma and by clinical language medicine rarely audits. This episode is based on her article "The emotional impact of infertility is grief unspoken," published on KevinMD. You will hear why up to 40 to 50 percent of infertility cases involve a male factor, why the team-based script ("do it for your partner") often gets a resistant husband to agree to testing, what social media hides about donor eggs and late-in-life pregnancies, why no supplement can reverse the biological aging of eggs, and why being culturally nosy is one of the most useful clinical skills a fertility doctor can develop. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Sketches TBCYou can purchase A Listener hats by emailing twointhethinktank@gmail.comCatch up on the 500th episode hereCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.