Podcasts about Talk

My guest Jill Payne shares ways to connect with Bempathy® (Banter with empathy) in social situations. It helps people step back, see the big picture, and communicate with clarity, confidence, and compassion. Talk less and listen more to find what we have in common. jillrobinpayne.com Could a dog be your answer for you to go more places? >Free book to answer 99% of questions to fly with your dog or be in Housing no fees or restrictions and access public places under ADA law. Training with Joanne S. Williams, LCSW.  A 30-second free guide to see if you qualify for a PSD at ServiceDogPro.com!       

A shortpasta! Anyone else getting Candle Cove vibes?

Send us a text!Dan, Brian, and Eric discuss the recent NCP conference, including what they learned from a host of great speakers, including Andrew Isker, Joel Webbon, and Stephen Wolfe. We break down the New Christian Right, as well as the first annual New Christendom Games. Did you know supporters of the show get ad-free video and audio episodes delivered early and access to our patron exclusive shows The Deus Vault and After Hours?https://www.patreon.com/thekingshallAre you a business owner looking to strengthen your cyber security? Armored Haven is here to help you.https://www.armoredhaven.com/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial.https://backwardsplanningfinancial.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation.https://keepwise.partners/Looking for a reformed design partner? Check out LivingStones Studios.https://livingstones.studio/Looking for that perfect cigar tray? Check out Rooted Pines Homestead hand crafted cigar tray: https://www.rootedpineshomestead.com/product-page/cigar-trayThis episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to King's Hall listeners today.https://stonecropadvisors.com/kingshallVisit Muzzle-Loaders.com and get 10% off your first order when you use the coupon code KINGSHALL at checkout.https://muzzle-loaders.com/Check out the Farmer Bill's Provisions's products. Click the link below to claim 20% off.https://farmerbillsprovisions.com/discount/KINGSSupport the show:https://www.patreon.com/thekingshall

Ole Miss hitting coach Mike Clement joins the Ole Miss Spirit's Talk of Champions podcast to discuss the Rebels' movement in the NCAA Transfer Portal, MLB Draft risks, potentially bringing back Hunter Elliott and others, and much, much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when you take a powerhouse motivational speaker, an author who's flipping the script on the Twelve Steps, and a brutally honest podcast host who's been rocking the sober mic since 2014? You get this week's episode of That Sober Guy Podcast—the number one sober podcast for people who are ready to ditch the chaos and live with purpose.This week, we sit down with Dr. Samantha Harte, author of Breaking The Circuit and host of The Truth About Addiction Podcast. She's on a mission to help people rewrite their recovery stories—and spoiler alert: joy and healing are not optional, they're part of the plan.Dr. Harte dives deep into how our emotional wiring impacts addiction, what real healing actually looks like, and why redefining the Twelve Steps can open doors for anyone facing adversity—not just those in traditional recovery.Expect inspiration, a few laughs, and practical tools that don't require a PhD or a yoga retreat in Bali. Whether you're sober curious, 10 years deep, or just tired of hitting the same wall, this episode is your permission slip to start breaking your own circuit.Subscribe, share, and stay sober—because sobriety is a lot better with a little humor and a whole lot of truth.https://drsamanthaharte.com/IG - @drsamanthahartehttps://podcasts.apple.com/us/podcast/the-truth-about-addiction/id1604438985Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodFollow us on Instagram @ThatSoberGuyPodcastMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Are you in the middle of an anxiety attack or feeling that rising wave of panic? Your body's going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there's no way out. In this video, I guide you step-by-step through my favorite way to stop an anxiety attack in its tracks. It's called The Activate Method, and it's more than just deep breathing or trying to "think calm." This is a guided walkthrough that tackles your fight/flight/freeze (FFF) response head-on using physical movement, emotional release, and practical problem solving. In this anxiety attack relief video, you'll learn: -Why deep breathing might not work to stop panic attacks when you're overwhelmed -What causes anxiety attacks (spoiler: it's not always what you think) -The exact steps I use to calm down and reset during an anxiety attack -How to burn off stress chemicals through movement -How to do a powerful brain dump to get anxious thoughts out of your head -The one question to ask yourself to break the cycle of anxiety -Why avoiding emotions and stress can make anxiety worse Whether you're facing panic attacks, work stress, emotional overwhelm, or that “trapped” feeling, this video walks you through how to reclaim control—step by step. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

US Intel: Iran Likely To Pursue Nukes If US Joins Israel's War – Trump Worried About ‘Libya Scenario'

Trump's War Fever Has BROKEN! In The Past 24 Hours, The World Was Pulled Back From The Brink Of Nuclear Armageddon After President Trump Was Briefed On The Potentially Planet-Killing Scenarios That A Direct US Attack On Iran Could Trigger

Jarred gave me a carwash pass for Mother's Day, and after lots of lugging, shuttling, and adventuring, one day I noticed how bad my car needed to be washed, specifically the windshield.  It was so dirty! So I pulled through the carwash, and when I got out, it was like a breath of fresh air! Being able to see through that dirty window, it was like a whole new world was opened up! It reminded me of the same experience I'd had when I put a new screen protector on my phone after the previous one had been cracked and damaged.  Same experience. A breath of fresh air. The word I would use to describe both of these experiences is CLARITY Clarity generally refers to how clear, understandable, or free of confusion something is. I want to discuss mental clarity, because when our head is cluttered and full, we don't show up as our best, can't think and perform clearly, and don't connect with others as well. Mental clarity refers to a state where your thinking is sharp, focused, and not clouded by confusion or distraction. Here are 10 Steps to Clarity: Clear the mental clutter. Get enough sleep. Practice mindfulness or meditation. Exercise regularly. Eat clean and hydrate. Prioritize and plan. Take a digital detox. Talk it out. Optimize the time of day. Get Present. Sometimes clarity comes with just a carwash or a new screen protector, but mental clarity, when the world opens up and our minds open up, may be a little different. When we hike, the higher we are, the further we can see. Sometimes we are stuck in a rabbit hole and spinning in circles. So we need to get a bigger picture and a greater perspective. Try just one of these 10 steps and see if you experience some clarity in your day today!

The 5 Myths That Trap Top Performers in Hyperstress—And How the Best Unlock Peaceful Productivity “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway Let's be real: Most teams and leaders aren't stuck because they're lazy or lacking ambition. We get stuck because we buy into rules and myths that look good on paper—but in practice, just keep us spinning our wheels (or burning out). In this episode, I'm sharing the five biggest myths that trap even the highest achievers—and more importantly, what actually gets you (and your team) unstuck, so you can perform at a high level without the stress and grind. What You'll Hear in This Episode: Why simply setting goals and “working harder” usually just leads to more frustration The truth about growth: you can't create excellence by fixing every weakness Why trust—not just talent—drives lasting performance and results The well-rounded leader myth, and what actually creates above-average impact The real secret to loving your work (hint: it's not about balance, it's about creating meaning and connection every day) Here's what works: Talk about what matters—now. Don't wait for a review. Double down on your strengths, and help your team do the same. Build trust before you build anything else. Lean into your unique edges—where your strengths and passions overlap. Stop chasing “balance.” Create love for what you do and who you do it with. Quick heads-up: I'm hosting a private retreat this September in Colorado for a small group who want to reset, recharge, and unlock what's next—without all the noise. If you're even a little curious, DM or email me the word “Retreat.” You'll get the first look at the details before we open it up to the public. Let's Connect: Instagram: @KevinKepple Facebook: @KevinKeppleCoaching Email: kevin@kepplecoaching.com If this hit home, share it with someone who needs it. Thanks for listening—I'm Kevin Kepple.  

This book is one that I know I will be recommending to many people. As I  continue to read Jon Gordon's latest book, “The 7 Commitments of a Great Team”, the lessons that are available for all of us remind me that I need to simply just work on getting better every single day. I hope, since you are listening to this podcast and probably others, that you want to keep improving too.  In this final part 5 of 5 Ways to Stay Positive, this one is titled “Talk to yourself. Don't listen to yourself.” Remember there is the acronym of LIGHT for these 5 steps and this is the final one, the “T”.  This is one of my favorites because I need this reminder every single day!  Instead of letting my own negative & self-defeating voice direct my day, I need to talk to myself and be my own biggest encourager & cheerleader!!  Since we are the thoughts that we think & believe, we might as well be thinking and believing our best!!  I can't believe the negative ones, I need to connect with & live out the positive ones. Nobody is going to do this for me, I need to speak these into existence into my own life.  Love these reminders of these 5 lessons.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Chapter 624 - "This Is What We Live For" ...as read by Austin Evans of OrthodoxToday we welcome Orthodox guitarist Austin Evans to the podcast! Orthodox released A Door Left Open back on June 6th  through Century Media Records. Austin talks about how being good at recorder led him to a love of music, how he became straight edge, wanting to make his mark as a songwriter with Orthodox and how that evolved with A Door Left Open, and more. https://orthodoxtn.com/https://orthodoxtn.bandcamp.com/DiscordPatreonSubstackEmail: asthestorygrows@gmail.comChapter 624 Music:Orthodox - "Can You Save Me"Orthodox - "Blend In With The WeaK'Orthodox - "Sacred Place"Orthodox - "Will You Hate Me"

On Today's Menu:

Helen joins us all the way from Germany this week to discuss this episode of Fringe. Listen in as we discuss the rich character moments from this episode that we love and how Eugene's story and conflict parallels both Olivia and Peter. The post S4E7 Wallflower appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

How do servant leaders in Lutheran schools model leadership for future church workers? The Rev. Mark Bushuiakovish, pastor at Our Savior Lutheran Church in Nashville, TN, joins Andy and Sarah for our Set Apart to Serve Series to talk about his journey into pastoral ministry, how his faith was formed as a child and through Lutheran schools, the servant leaders who served as models through his years in Lutheran school, his experiences at seminary, and how his congregation forms and encourages both youth and adults to consider full-time church work. Christ's church will continue until He returns, and that church will continue to need church workers. Set Apart to Serve (SAS) is an initiative of the LCMS to recruit church workers. Together, we pray for workers for the Kingdom of God and encourage children to consider church work vocations. Here are three easy ways you can participate in SAS: 1. Pray with your children for God to provide church workers. 2. Talk to your children about becoming church workers. 3. Thank God for the people who work in your congregation. To learn more about Set Apart to Serve, visit lcms.org/set-apart-to-serve. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

00:00 Hot Mic & Intro01:35 Donkey Kong Bonanza Nintendo Direct Recap12:43 Steam Next Fest: Six Standout Demos14:43 Dune Awakening Impressions (MMO Survival)19:55 The Altars: Cloning, Trauma, and Management Sim Magic35:19 To a T: A Reframed Look at Childhood Charm36:05 SD Gundam G Generation Eternal Breakdown54:25 Closing Thoughts & What We're Playing NextThis Week on The Casual Hour…It's been weeks, but we finally get to do it: Talk about video games we've actually been playing! What a concept, right? This time Bobby's awakened to Dune: Awakening while Chase plays a gacha game…disgruntledly. Plus, we chat a bit about Nintendo's recent Direct on Donkey Kong Bananza. All that and more on this edition of The Casual Hour! // T W I T C H  &  Y O U T U B E------------------------------------------------------------------------------------M W F @ 9 PM CSTtwitch.tv/thecasualhouryoutube.com/thecasualhour// S U B S C R I B E------------------------------------------------------------------------------------https://www.youtube.com/thecasualhourWe post Casually Considereds and VODs from previous streams weekly!// F O L L O W------------------------------------------------------------------------------------One link to rule them all: www.thecasualhour.com// T H E   C A S U A L   H O U R------------------------------------------------------------------------------------Bobby Pease - https://linktr.ee/bob_ombyChase Koeneke - http://Linktr.ee/chase_koeneke// M U S I C------------------------------------------------------------------------------------Love our theme music? It was created by Patric Brown. You can follow his antics on Twitter @insaneanalog or check out more of his music and download our theme at www.insaneanalog.com

Tim and Tom talk about AEW taking a trip down south to bring AEW Dynamite to Arena Mexico for AEW Grand Slam! www.allelitewrapup.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allelitewrapup.com

Décoration, design, création, savoir-faire, ces mots vous parlent ? Alors vous êtes au bon endroit ! Cet épisode a été enregistré en public, devant une quarantaine de personnes qui avaient pris leur place pour venir nous écouter au BHV Marais.(le son n'est pas excellent pardon, il y avait du monde, ça résonnait et les micros n'étaient pas toujours au plus près de nos bouches mais ça aurait été dommage de ne pas exploiter la bande son !)Dans ce TALK « la créativité comme moteur » nous explorerons le rôle central de la créativité dans l'entreprenariat à travers les parcours et la vision de 3 univers forts, solaires, parfois décalés. Car le pas de côté n'est-il pas celui qui va faire toute la différence ? Pour en parler, Hortense Leluc, journaliste déco et fondatrice de DECODEUR était avecAnaïs Seguin et Alice Gras, aka les DELAJOIE qui collaborent sur de nombreux projets de DA avec des marques ou pour elles-mêmes via leur compte Instagram qui rend tout ultra désirable...Marie Lucas et Clémence du Tertre, fondatrice de Lucas du Tertre, une marque audacieuse et engagée... qui a justement travaillé avec les DELAJOIEAlexandra Remise, DA ultra pêchue qui en parallèle de ses missions avec des marques a lancé LA REMISE_OBJECTS, des lampes chinées et réinventées grâce à ses idées et mains de fée La créativité au coeur d'un business, c'est audacieux ? Logique ? Courageux ? Venez nous écouter en parler !Si ce podcast vous plait n'hésitez pas 

In this episode of BTR News, Scotty Reid breaks down the history and propaganda behind the U.S. push for regime change in Iran. From the…

 Author, terrorism analyst, and DePaul University history professor Dr. Thomas Mockaitis joins Wendy Snyder, in for Lisa Dent, to give an update on the latest with Israel and Iran.

Wendy Snyder, in for Lisa Dent, checks in with the newsroom to hear their stories.

Ilyce Glink, CEO of Best Money Moves financial wellness company, joins Wendy Snyder, in for Lisa Dent, to discuss passwords being leaked this week and shares things you should do in order to protect your online accounts.

Julia Momosé, Chef, Creative Director, and Beverage Visionary at Kumiko Japanese Dining Bar, joins Wendy Snyder, in for Lisa Dent, to discuss Kumiko winning the Outstanding Bar award at the 2025 James Beard Restaurant and Chef Awards!

Chef Dan DeSalvo, Chef at Mastro's Chicago, joins Wendy Snyder, in for Lisa Dent, to discuss Mastro’s happy hour food menu and share some samples with the crew!

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Grinçant, caustique, décalé et surtout ... drôle ! Le journal du foot version Julien Cazarre.

La première heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

Julien Cazarre anime un quizz où le monde entier tente de faire perdre Jérôme Rothen.

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

L'intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés a

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

On June 20th, 2025, Steve Grzanich shares today's potential market drivers:

Shamus Toomey, Editor in Chief and co-founder of Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. Shamus has details on: River Concert Series Creator's Next Act: A Musical Floating Parade: With the help of a $5,000 city grant, musician Ben Kinsinger and friends are organizing a July 19 show that will […]

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob this morning to share how you can talk to someone who is attached to their phone. Marianne joins Bob for a weekly segment following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your own savvy tip: hello@savvy-planet.com. Follow Marianne on Twitter […]

Freelancer Samantha Nelson joins Bob Sirott to share some of Chicago’s best hotel restaurants, including Hotel Zachary, Viceroy Chicago, and the Kimpton Gray Hotel. She also has a preview of this summer’s food and drink festivals, like the Chicago Taco & Tequila Festival, Inferno Fest, and the Taste of Polonia.

Dean Richards, entertainment reporter for WGN, joins Bob Sirott to provide the latest news in entertainment. Bob and Dean talk about the 50th anniversary of “Jaws” and Ringo Starr’s comments about his son’s firing from The Who. They also share details about things to do this weekend and Dean’s movie reviews.

Community Kevin Brannon and R. Scott Bolton talk about Kevin's trips to Washington, DC and Sacramento, the importance of family and what's in store for the Reel Guppy Outdoors Program.

A night mover

Key Points:Football Spending Allocation: Notre Dame will allocate $16-$18 million to football and distribute the remaining funds to other sports.Defensive Installation and New Coordinator: With a new defensive coordinator, it's unclear how the installation process will be affected, potentially focusing on specific packages or expanding to include zone schemes.CJ's Offensive Game Plan: Assuming CJ's potential, there's curiosity about the run-pass ratio and the percentage of downfield passes, considering the team's strong running back.Worst Press Box Experience: MatthewBoles is asking for the worst press box experience at a college football game.Practice Attendance: WashND is asking for the percentage of Notre Dame football practices that would be attended if all of them were open to the media.Bryce Young's Potential: CMUPensfan is asking about Bryce Young's potential for a breakout sophomore season and comparing him to other players.Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today.What's on your mind?Talk about it at the Four Horseman LoungeSign up for our FREE Notre Dame Newsletter

FTL2025-06-15 by Free Talk Live