Podcasts about obligations

It is incumbent upon observant Jews to always appear well-kempt and dignified. Nowadays, this applies to all observant Jews. As representatives of the Torah, we all bear the obligation to look respectable in order to reflect positively on the Torah. An observant Jew must not walk about with stained clothing, scuffed shoes, or a foul odor. People who encounter a religious Jew who appears this way lose respect for the Torah, and reach the conclusion that the Torah does not encourage self-dignity. In fact, the Sages teach (Shabbat 114a) that if a Torah scholar has "Rabab" – dirt – on his garment, then he is deserving of death, because he misrepresents the Torah. I had the privilege of knowing Rav Chaim Kreiswirth (1918-2001), the Chief Rabbi of Antwerp who frequently visited Israel. He was a towering spiritual giant, who mastered the entire Talmud. I saw him once take out a pocket mirror and comb before getting out of a car, to groom himself. He explained that the windows were open during the trip, and his hair and beard became disheveled. He therefore made sure to groom himself so he looked presentable before getting out of the car. Another example that I personally witnessed was the time when I went with a group of students to the home of Rav Chaim Brim (1922-2002) in Jerusalem, for a Torah class, after which we wanted to take a group picture with him. He did not allow the picture to be taken until he first straightened up the room and made sure he looked presentable. He wanted to ensure that people who looked at this picture would not see him unkempt or his home untidy. Hacham Ovadia Yosef, in Yehaveh Da'at, addressed the question of whether or not it is acceptable for a man to use a mirror. The Gemara teaches that a man should not use a mirror, as this is something that women do, and is considered vanity for men. Nevertheless, Hacham Ovadia ruled that nowadays it is specifically a Misva for men to use a mirror to ensure that they look presentable and thereby make a Kiddush Hashem (glorification of G-d's Name). Rav Yissachar Frand (contemporary) shared that when he traveled with his Rosh Yeshiva, Rav Yaakov Ruderman (1900-1987), to fundraise, and they would pass through the train station, Rav Ruderman would have his shoes shined in order that he would look presentable when meeting with the donors. Just as an observant Jew must dress in a dignified manner, he must conduct himself in a dignified manner. This includes eating neatly and patiently. Needless to say, this applies to both men and women. Women must dress not only modestly, but also respectably so they appear dignified. Earlier, we noted the Gemara's teaching that a Torah scholar with a "Rabab" – stain – on his clothing is deserving of death. An alternate reading of this teaching has been suggested, based on the Gematria of the word "Rebab" (204), which is the same Gematria as the word "Sadik." The Gemara thus perhaps refers to a scholar who "wears" piety on his clothing, who shows himself to be more righteous than he really is. Just as it is wrong to appear unkempt and undignified, so it is wrong to appear greater and holier than one actually is. One who projects a false impression of piety is also deserving of death, as he deceives people in an effort to earn their respect and admiration. Finally, a Torah scholar should wear neither very expensive clothing, nor very cheap clothing. He must appear respectable, but should not appear as though he wastes large amounts of money on costly attire.

Aujourd'hui, Abel Boyi, éducateur, Jean-Philippe Cartier, chef d'entreprise et investisseur, et Barbara Lefebvre, professeur d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

In this episode, Hannah talks about the 3 forces behind why sex becomes an obligation, the 3 stages of obligation sex in a relationship and the path out of it. Learn more about working with us: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator?=podcast

Sermon by Carson Joyner

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Women's Obligation in Birkat Ha-Mazon by Rabbi Avi Harari

In today's episode, you'll meet Dorothy, a powerful woman navigating a challenge that many of us face but rarely talk about openly: How do you know when it's time to stop living from obligation and start living from truth? What begins as a conversation about a specific life decision quickly reveals deeper questions around guilt, self-trust, responsibility, and the courage to choose a path that feels aligned—even when others may not understand it. If you've ever felt torn between what you want and what you think you should do, this conversation is for you. Let's begin. If you'd like to explore what coaching with me could do for your life, please visit the link below to learn more: https://jamilsayegh.com Disclaimer: This podcast is for informational purposes only and does not provide professional advice. The views expressed are those of the host and participants alone.

On a à peine commencé à retaper le second parc de Disneyland Paris, les Walt Disney Studios renommés récemment à Disney Adventure World, qu'on a envie de parler du troisième parc. Hé oui, les rumeurs bruissent, on parle d'une OBLIGATION pour Disney de construire ce parc en 2036, ce serait une belle surprise pour les 40 ans, ou les 50... Mais en vrai, qu'en est-il ? Quelles sont les obligations de Disney ? Où va-t-il être construit ? Qu'est-ce qu'on met dedans ? Et si c'était un parc aquatique ? Et surtout... Pourquoi ils feraient ça, et est-ce qu'on pense que c'est une bonne idée ou pas ? ON EN TALK Découvrez toute l'association Élabète ! NOTRE NOUVELLE PAGE INSTAGRAM ! Découvrez tout ce que notre association a à offrir et soutenez-nous sur Patreon ! TOUS les podcasts Élabète en UN SEUL podcast, c'est possible en cherchant "Élabète" dans votre appli préférée ! Ou sur http://elabete.lepodcast.fr

The letter discusses the halachic requirement for a full mechitzah in synagogue, referencing rabbinic sources that stress it must prevent visual contact. The Rebbe emphasizes that this applies even when women are modestly dressed, and all the more so when immodesty is present. https://www.torahrecordings.com/rebbe/igroskodesh/007/010/2165

Women's Obligation in Tefilah by Rabbi Avi Harari

Aujourd'hui, Emmanuel de Villiers, entrepreneur, Barbara Lefebvre, prof d'histoire-géo, et Sam Zirah, créateur de contenu, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Can someone have a mass said for a non-Catholic relative who has passed? Does a Catholic have an obligation to baptize a child? A caller shares why they aren't Catholic, and it's Polycarp. This and more on today's Called to Communion with Dr. David Anders

It has been a bit more than six years since then Commandant of the Marine Corps, General David Berger, USMC, initiated what became known as Force Design 2030 (now just known as Force Design). What followed was a controversial change to the structure of the United States Marine Corps intended to address the challenge posed by the People's Republic of China in the western Pacific.Now more than halfway to the original 2030 target, and informed by events from Ukraine and Southwest Asia since 2020, both long-standing critics of the design and other voices are readdressing the changes—and the critique—to see if it remains the right path.Joining the Midrats Podcast is General Anthony Zinni, USMC (Ret.).SummaryIn this episode, retired General Anthony Zinny discusses the evolution of Marine Corps force design, its strategic implications, and the importance of a flexible, well-analyzed approach to military modernization.Show LinksGeneral Anthony Zinni, USMC (Ret.) full bioForce Design 2030Marine leaders drop ‘2030' from name of ambitious overhaul planUSMC Force Design Update from 2023The Marines Must Think Bigger Than Small Units, Real Clear Defense, December 09, 2025, Anthony Zinni & Jerry McAbee , Timothy WellsMore funding for the wrong programs won't fix the Marine Corps, Washington Times, July 10, 2025, by Gen. Charles Krulak and Gen. Anthony ZinniOn the Future of the Marine Corps: Assessing Force Design 2030, CSIS, May 16, 2022What is the role of the Marine Corps in today's global security environment?, Task & Purpose, Apr 19, 2022, Anthony ZinniGeneral Anthony Zinni (ret.) on Wargaming Iraq, Millennium Challenge, and Competition, CIMSEC, October 18, 2021, by Mie Augier and Major Sean F. X. BarrettUSNA lecture: The Obligation to tell the truthChapters00:00: Introduction to Force Design 203003:28: General Zinni's Perspective on Force Design17:33: Critique of Current Military Strategy24:08: Cultural Dynamics within the Marine Corps32:25: Logistics and Equipment Considerations35:40: Strategic Military Logistics38:01: Challenges in the Strait of Hormuz40:37: Marine Corps Littoral Regiments43:21: Logistics and Mobility in Modern Warfare46:49: Lessons from Military History: The 70s and 90s49:11: Innovation in Military Strategy52:32: The Importance of a Structured Development Process56:14: Future Threats and Military PreparednessGeneral Zinni's record of 35 years of service in uniform covers the breadth of service from the Vietnam War to his tour as Commander of U.S. Central Command (CENTCOM) from 1997 to 2000. Following his retirement from active duty, General Zinni continued to serve in senior diplomatic roles, including as the U.S. Special Envoy to Israel and the Palestinian Authority (2001–2003) and later as Special Envoy to Qatar (2017–2019). He is the author of several books, including the New York Times bestsellers Battle Ready (with Tom Clancy) and The Battle for Peace, as well as Leading the Charge and Before the First Shots Are Fired. Additionally, he continues working in academic positions and as a speaker on geopolitics, ethical leadership, and America's role in the world.

This week, Pastor Jonathan continues our series through the book of Romans with a message from chapter 13. While obligation often carries a negative connotation, Paul presents it as something beautiful: an ongoing debt of love toward one another. The more we understand who we are in Christ, the more we learn that loving others is not a burden, but a gift.

Join us this morning for a message from God's Word.

durée : 00:02:17 - par : Sarah Lemoine - Ils arrivent lundi dans les entreprises, les associations, les services publics : les 560.000 élèves de seconde, qui doivent effectuer un stage obligatoire de 2 semaines pour découvrir le monde professionnel. Après plusieurs accidents dramatiques de collégiens et de lycéens ces dernières années, on rappelle les obligations de sécurité qui incombent aux employeurs. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

This episode is a replay from The Existential Stoic library. Enjoy! Are you depressed? Do you know why you are depressed? Does being civilized cause depression? In this episode, Danny and Randy discuss whether being civilized causes depression and what we can do about it. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

The Bureau is asking health systems to share threat intelligence and indicators of compromise to help prevent attacks. But doing so the wrong way could run afoul of HIPAA or state privacy laws.

Investis dans le mobilier professionnel avec Enky

Alyssa Farah Griffin sits down with executive producer Brian Teta to react to Graham Platner's win in the Maine Senate primary, explaining why she believes you don't have to sacrifice your values when casting your vote. She also weighs in on ongoing claims of election fraud in places like California—and why so many Republicans continue to believe the 2020 election was rigged. Alyssa shares why she never thought Spencer Pratt stood a real chance in the Los Angeles mayoral race, saying you don't replace “incompetence with incompetence.” She also breaks down what she believes is driving President Trump's attacks on female journalists. The conversation wraps with a turn to pop culture, as Alyssa reacts to the 'Summer House' reunion, explaining why the Amanda and West drama has eclipsed Scandoval—and why she proudly bows down to Bravo superfan Jennifer Lawrence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever find yourself saying yes to something you don't actually want to do, simply because you feel like you should? That invitation, request, or expectation can quickly feel like a requirement, leaving you exhausted, resentful, and disconnected from what you actually want. Why does this happen, and how can we navigate it without guilt taking over?   In this episode, I explore the difference between invitations, expectations, and obligations, and why so many high-achieving women blur these lines. I share how obligation quietly creeps in, turning optional things into mandatory tasks, and how that affects your time, energy, and peace of mind. This isn't about saying no to everything. It's about making intentional choices that align with your values, rather than defaulting to what you think you should do.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/207   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In this episode of our employment law podcast, David Hossack and Lily Braunholtz explore the case of Shaji v Swan Care Solutions Ltd, in which a sponsored worker was awarded nearly £30,000 after his employer failed to provide him with work for a year. For more insights on immigration and employment law developments, sign up to our immigration e-bulletin.

The Weight You're Carrying — When the Exhaustion Isn't About the WorkThere's a kind of tired that sleep doesn't touch. You take the day off, sleep well, run a clean service — and still drive home feeling heavy. This episode is for the chef who keeps waiting for that weight to lift with one more vacation, one more good hire, one more season that doesn't crush them — and is starting to suspect it never will.Register for the free monthly Culinary Leadership Lab: a live working space for chefs ready to lead without losing themselves "This didn't start as obligation. It started as love."The Tired Sleep Doesn't TouchYou know the feeling. Solid service, food went out, team was locked in, guests were happy. You did everything right and you still feel heavy. Not frantic. Not chaotic. Just weighed down, and you can't quite name it.Here's the reframe that runs through the whole episode: what if that exhaustion isn't a sign you're weak or burned out or not cut out for this? What if it's information? Because the weight you're carrying usually isn't coming from the work. It's coming from something older than that.Emotional Labor Without AuthorshipThe chefs who show up most depleted almost never identify the right source of the weight. It's the hours. It's the team that won't step up. It's a business that never stops taking. All true. But underneath it, almost every time, there's something else — emotional labor without authorship.Managing the energy in a room, holding the container, absorbing the tension, keeping people steady — that's real work, and it costs something. In a kitchen it falls on the leader invisibly, without acknowledgement and without end. What makes it unbearable isn't the labor. It's doing it without ever consciously choosing it. It just accumulates. And what started as care becomes exhaustion. What started as love becomes weight you didn't even remember picking up. The Chef in the Black ForestYears ago, on a balcony in the Black Forest in Germany, Adam watched a chef step out a side door between lunch and dinner prep. No rush. He grabbed a basket and walked into the trees for 40 minutes — foraging, unhurried, present, like the work and the rest were part of the same thing instead of opposites.That image came home to a high-volume kitchen of ticket stacking and noise, and a belief that slowing down had to be earned. Adam kept telling himself the next job would feel right. Better kitchen, better team, better ownership. The next job came, and the one after that, and the feeling didn't — because the problem was never the kitchen. It was what he carried into every kitchen. He'd confused the weight with the love.------------------Stop chasing stars and start building a career that actually works. Join the National Champions at A-B Tech in Asheville for hands-on training that respects the hustle without losing the soul. Real tools for real chefs .------------------- How We Got ConditionedWe came into this with open hearts. We fell in love with the craft, with the choreography of a kitchen firing on all cylinders. But the industry we walked into had a very specific set of ideas about what dedication looked like, and we absorbed them before we had language to question them. Dedication looked like staying the longest. Commitment looked like absorbing the most. Caring looked like never setting anything down.So we learned to conflate sacrifice with love — to treat the weight as proof of our investment. Nobody handed us a contract to hold other people's motivation as our personal responsibility. It happened through the culture, through the chefs who modeled it, through an industry that rewarded endurance over presence and called it excellence. That's not a character flaw. That's conditioning. What's Actually in the BagThe first step out is naming what's actually in there. You carry other people's moods — you read the room before you read the board. You carry other people's motivation, feeling responsible when someone won't perform. You carry unspoken expectations you never agreed to. And you carry the gap between the chef you imagined you'd be and the chef the business requires you to be. Most of us carry it all silently, as if it's just part of the deal. It doesn't have to be.The Authorship ResetWhen did you stop choosing this? Not when did it get hard — when did you move from *I choose this* to *I don't have a choice?* Because choosing nothing is still a choice, and choices can be revisited. The refrain to take from this episode: this didn't start as obligation. It started as love. Love without authorship turns into obligation. Obligation without boundaries turns into resentment. And resentment is just love that's lost its way.The reset is three steps — on paper, not in your head. One: name what you're carrying that isn't yours. Two: name what you're choosing today. Three: release one expectation you never agreed to. Pick one. Just one. The reset isn't a reinvention. It's a reclamation.-----------------------You wouldn't run a kitchen with broken equipment, so why are you redlining your own body? Carolina Health & Wellness** helps you find your peak with TRT and peptide therapy. Stop grinding through the fatigue. Visit here and get 1% better today.------------Chapters00:00 - Invisible Load 02:31 - Carrying What Isn't Yours 04:08 - The Black Forest Lesson 06:39 - Love and Conditioning 08:09 - Naming the Weight09:35 - Choosing Again 11:02 - The Authorship Reset 13:43 - What We Learned 14:52 - Closing Thanks -----------------Research LinksAB Tech Culinary Program Carolina Health & WellnessLike, Follow & Subscribe to Chef Life Radio Podcast Copyright Chef Life Media LLCStay Tall & Frosty. And Lead from the Heart. Adam.

Hey Ya'll! Join Toni, Michael, Ariet, and John as they break down the week in Salem. Should Abe be more torn? Why are spending so much time on the death of a nobody? Where is this John story going? Tune in to find out!

Father Christopher Mahar earned a Bachelor of Science in Philosophy from Providence College in 2000 and subsequently completed his Bachelor's degree in Sacred Theology from the Pontifical Gregorian University in Rome in 2003. He was ordained a deacon in St. Peter's Basilica in Rome in 2003 and a priest in the Diocese of Providence in 2004. He currently serves as Pastor at St. Augustine Church in Providence, Rhode Island.  In Today's Show: If we don't receive the Eucharist, do we receive any graces/blessings from attending Mass?  How do we tell other Catholic parents not to do Santa Claus or the Easter Bunny? Why isn't Holy Thursday a Holy Day of Obligation? What is the difference between burnout and sloth? Does separation violate the marital vows of caring in sickness and in health? Does a priest need to have his stole on for a sacrament to be valid? What are the different occasions of sin? What is the most effective way to pray for holy souls in purgatory? Why are young children not able to receive the Eucharist despite their understanding of it? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

The sacrament of baptism is our initiation into the Catholic Church. It is not just the washing away of original sin; it is also a revelation of the mystery of the Holy Trinity. By our baptism, the life of grace is opened to us. Sadly, today there are many invalid baptisms due to a lack of proper form. It is imperative for every Catholic to know how this essential sacrament should be administered, both for their own salvation but also those who may need to receive it in a state of emergency.

Kids aren't just mini-adults; they're mirrors reflecting their parents' health, trauma, and nervous system state. This episode reveals how parental dynamics, not just physiology, are the root cause of many childhood health issues, challenging conventional medical approaches. TIMESTAMPS 00:00 The Controversial Truth About Kids' Health 01:08 Unseen Dynamics: Beyond Physiology 02:45 The Power of Environment & Unconscious Understanding 03:48 The Genius Teacher: Belief Systems in Action 04:18 Fear, Obligation, and the Hustle Culture Impact LINKS

I said that in a men's group a few years ago — and the room went silent. Everyone immediately understood what it meant to organize your life around being needed. What surprised me was what came next: when I introduced the idea of being chosen — freely, without obligation — some of the men weren't just skeptical. They weren't sure relationships like that actually existed. They had seen duty. Obligation. Dependence. But they weren't sure they'd ever witnessed two fully functioning adults who simply wanted each other. This episode is about the difference between being needed and being loved — and what it costs us when we confuse the two. New episode is live. Link in bio.  Have a question or something you'd like me to talk about in a future episode? You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations.  https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links #attachmenttheory #codependency #relationships #emotionalhealth #mentalhealth #therapy #beingneeded #beingloved #securelove #selfworth

Nouveauté podcast. Chaque jour, retrouvez l'un des meilleurs débats de l'année dans Rothen s'enflamme. Aujourd'hui, Mbappé manque-t-il à ses obligations de capitaine ? Un débat réalisé le 4 juin 2025.

Do you ever have an obligation to stay in a relationship HR 3 full 2278 Wed, 03 Jun 2026 17:40:22 +0000 kQ7X5NUZQkCH9lJmel783W30Sh7r8490 news MIDDAY with JAYME & WIER news Do you ever have an obligation to stay in a relationship HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News https://player.amperwavepodcastin

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What does it truly mean to welcome others the way Christ welcomed us? This powerful exploration of Romans 15 challenges us to examine how we receive people into our faith communities. We discover that the 'strong' believers aren't necessarily those who've been Christians the longest, but those who understand their freedom in Christ without the baggage of religious tradition. The early church faced a profound struggle: Jewish believers steeped in 1,500 years of ceremonial law had to embrace Gentile believers who came with no religious background whatsoever. The message is clear—when Jesus said 'It is finished' on the cross, He wasn't just paying for our sins; He was tearing down every barrier that separates us from God and from each other. The beautiful Greek word 'proslambano' paints a vivid picture of taking someone by the arm, walking shoulder to shoulder through their journey. This isn't casual acquaintance—it's intimate, intentional discipleship. We're reminded of Jesus washing His disciples' feet after receiving all authority in heaven and earth, choosing humility over power. The three parables in Luke 15—the lost sheep, the lost coin, and the prodigal son—all culminate in the same response: rejoicing and celebration. Heaven throws a party over every single person who comes home to God. When we fail to welcome others with the same joy and grace that Christ showed us, we're not just being unfriendly—we're sinning against the very heart of the Gospel.**SERMON NOTES – Romans 15:1–13****1. Strong & Weak Believers (Rom 15:1–3)**  - In Romans, “strong” = mainly Gentile believers who understand they are free from OT ceremonial law (Sabbaths, food laws, feasts).  - “Weak” = mainly Jewish believers still bound in conscience to OT ceremonies; they lack faith to enjoy their freedom.  - Obligation of the strong: bear with the weak, not please themselves; build others up.  - Christ is the example: He did not please Himself but bore reproach for others (Ps 69).**2. Scripture, Endurance, and Hope (Rom 15:4–6)**  - OT was written “for our instruction” so that through endurance and encouragement of Scripture we might have hope.  - Old Testament stories (e.g., Israel in wilderness, Shadrach/Meshach/Abednego, Balaam) show God's faithfulness despite human failure.  - Goal: harmony, accord, one voice glorifying God—hence corporate worship and unified praise.**3. Welcoming Like Christ (Rom 15:7)**  - Command: “Welcome one another as Christ has welcomed you, for the glory of God.”  - Greek *proslambanō*: to take by the arm, draw close, walk with; intimate, committed welcome.  - Seen in:   - Peter taking Jesus aside (Mt 16:22),   - Priscilla & Aquila taking Apollos aside to teach more accurately (Acts 18),   - The people of Malta welcoming shipwrecked Paul (Acts 28).  - To add extra requirements for belonging (like Pharisees' added laws) is near blasphemy.**4. God's Heart for Sinners (Luke 15)**  - Three parables (lost sheep, coin, son): all end in rejoicing.  - Heaven rejoices over one sinner who repents; God receives sinners with joy.  - If we refuse to welcome those Christ welcomes, we sin against His heart.**5. Dispensations & “It Is Finished”**  - Jesus lived and obeyed under the Law to fulfill it perfectly, then declared, “It is finished.”  - Veil torn: access to God opened; we now live in the age of grace.  - We approach God by faith, not ceremony; no more sacrifices—just bold access.**6. The God of Hope (Rom 15:13)**  - God of hope fills us with joy and peace in believing.  - By the Spirit we “abound in hope”: assurance that sin's penalty is paid and God is not angry with us.  - Our assignment: carry this hope to our generation; God placed us in this time and place (Acts 17:24–27).---**PRACTICAL APPLICATIONS**1. Identify where you're “strong” and tempted to look down on “weaker” believers. Choose to bear with and build up instead.  2. Practice *proslambanō*: literally take someone new or struggling by the arm—sit with them, listen to them, walk with them.  3. Repent of any “extra rules” you expect from others that Jesus did not.  4. Use your testimony as your primary evangelism tool: “I was… but Christ…”  5. This week, ask God for one open door to share the hope you have and step through it in dependence on the Spirit.---**DISCUSSION QUESTIONS**1. In what areas of Christian freedom do you see yourself as “strong”? Where might that make you impatient with others?  2. Have you ever felt like a “weak” believer bound by conscience? What helped you grow?  3. What does “welcome one another as Christ has welcomed you” practically look like in our church?  4. Where have you added expectations for people that Jesus doesn't require?  5. Which OT story especially encourages your hope right now, and why?  6. Who is one person God may be asking you to “proslambanō” this month? What's your next step with them?

It took Robin Emdon 10 years to finish a six-year degree. On the 20-minute drive home from celebrating with his brother, he started counting what procrastination had actually cost him: relationships, finances, career, health. By the time he pulled into his driveway, he was furious. He was a trained life coach. And he didn't have the cure. That moment sent him into 900 research studies on procrastination and what he found will completely change how you think about why you delay, avoid, and stall on the things that matter most. Procrastination isn't a character flaw or a discipline problem. It's hardwired into your brain and there's a science-backed way to work with it instead of against it. In this high-energy, deeply practical conversation, George sits down with Robin J. Emdon, accountability coach, creator of GetResultsology®, and host of the GoalBusters Podcast, to unpack the real psychology behind why entrepreneurs stay stuck and exactly what to do about it. This one is equal parts neuroscience and permission slip. You'll leave with a completely new framework for productivity and the clarity to finally stop mistaking busyness for progress. What You'll Learn In This Episode: Why procrastination and productivity are just vehicles and what you're actually driving toward The brain science behind why we're hardwired to procrastinate (and why it's not your fault) The three neurotransmitters that determine your productivity state and how to activate them Robin's Inner Productivity Team: the Conductor, the Scholar, and the Fun-Sized Warrior Why setting big goals can actually trigger procrastination and what to use instead How external accountability can raise goal achievement by up to 33% The Pomodoro technique and how to use it to break patterns and build momentum fast Why the most productive environment isn't always the tidiest one The four questions that cut through any form of self-deception around avoidance How to connect your daily micro-actions to your Personal Life Vision Key Takeaways: ✔️Procrastination is what stops you from living the life of your dreams. Productivity is what gets you there. ✔️We're hardwired to procrastinate. The brain's limbic system is designed for survival, not creativity.  ✔️To get into the groove of productivity, you need three neurotransmitters present: dopamine (the Conductor), acetylcholine (the Scholar), and noradrenaline (the Fun-Sized Warrior). When all three are active, you're in flow. ✔️Goals create obligation. Obligation creates anxiety. Anxiety triggers threat modality which shuts down your prefrontal cortex entirely. Use micro-deadlines and clear next steps instead ✔️External accountability is one of the most powerful productivity tools available.  ✔️One POM (25-minute focused block) is enough to start. You don't have to solve everything today. You just have to begin. ✔️The four questions that cut through any avoidance:  What are you pretending not to know?  What are you pretending not to see?  Where else does this show up in your life?  And what is it costing you? Timestamps & Highlights: [00:00] — Robin's origin story: 10 years for a six-year degree and the 20-minute drive that changed everything [01:09] — Welcome and intro: the Procrastination Slayer enters the building [04:23] — Room 100 and the most useless-but-entertaining fact you'll hear today [05:40] — Why Robin doesn't actually care about procrastination or productivity [08:13] — The Personal Life Vision: what you're really working towards [09:02] — 900 research studies, one cold coffee shop, and a furious life coach [13:20] — What procrastination actually costs: relationships, finances, career, and health [17:39] — Turning the science into plain English and why that's Robin's superpower [19:00] — Why goals can cause procrastination (and what to use instead) [22:12] — You're hardwired to procrastinate: the limbic system explained [26:29] — The prefrontal cortex: where rational thinking lives and why it shuts down under stress [30:34] — The three neurotransmitters you need to get in the groove [31:32] — Meet the Conductor: dopamine and the music of your life [33:29] — Meet the Scholar: acetylcholine and the lost superpower of childhood focus [35:58] — Meet the Fun-Sized Warrior: noradrenaline and productive pressure [38:31] — George's Marine brain, the Fun-Sized Warrior, and "put them away" [39:29] — Environmental design: why George's clean garage unlocks 10 hours of focus [41:39] — What to do when you're procrastinating: structure, next steps, and feedback loops [43:03] — Why we're herd animals and why AI accountability will never replace a human [44:30] — The procrastination disguised as preparation (and the printer Robin didn't need) [46:05] — Productivity meter: how to tell the difference between real work and rearranging deck chairs [54:44] — What to do today: just do something, even for five minutes [57:00] — The Pomodoro technique and Robin's POM system for daily momentum [58:46] — Why goals trigger threat modality and what the science actually recommends [1:00:14] — Victor Hugo, Les Misérables, and the extreme distraction-free environment that worked [1:01:37] — George's 10-minute POM pattern interrupt and how to build from there [1:04:53] — Robin shares free resources and how to connect [1:06:04] — George's challenge: set a 20-minute timer the moment the episode ends Connect with Robin Website: getresultsology.com  GoalBusters Podcast: getresultsology.com/podcast  Instagram: @robinjemdon — instagram.com/robinjemdon  LinkedIn: linkedin.com/in/robinjemdon Free video course: skyrocketyourproductivitychallenge.com  Free book: reallyusefultips.com Your Challenge This Week: Robin answers his messages. That's the point. If something from this episode landed send him a message and tell him what it was.  And if you have a burning question for Round 2 (because George is already planning it) send George a DM on Instagram. He's building an arsenal for the next conversation. The Alliance: George's community for entrepreneurs who are done with distraction and ready to build with intention. Real strategy, real people, real accountability. 1:1 Private Coaching: Limited availability. If you want George on the field with you, not coaching from the sideline, apply to work together directly. Live Retreats: Immersive in-person experiences for entrepreneurs ready to stop performing and start executing on what actually matters.

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Today, Hunter was joined by long time criminal defense lawyer Jim Castle. Jim is here to help people understand the legal ethics related to workload limits and to explain where the Office of the State Public Defender gets these ethics wrong.   Guest: Jim Castle, Criminal Defense Lawyer, Colorado   Resource: Google Drive with Relevant Documents  https://drive.google.com/drive/folders/1NVuuL9L6BUH8xBggXKnUMvsqJvSygk38?usp=drive_link   Link to ABA Formal Opinion 06-441 https://www.in.gov/ccaa/files/ABA.Ethics06-441.pdf     Contact Hunter Parnell:      Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home **** ALL OPINONS SHARED BY HOST HUNTER PARNELL DO NOT REFLECT THE THOUGHTS OR OPINIONS OF THE AURORA MUNICIPAL PUBLIC DEFENDER****  

Françoise Everett is a transformational mentor, certified Woman-Centered Coach, and specialist in women's identity transformation. She is the founder of ELLE Unleashed – a living body of work and lifestyle devoted to women ready to move beyond pressure, self-doubt, and fragmentation into lives organized around coherence, clarity, and soul-led authority. With over a decade in global consulting and 15 years in transformational work, Françoise brings a rare integration of structural precision, energetic attunement, and embodied wisdom. Her work is centered on what she calls The BEYOND Era – a profound reorientation of identity, priorities, and perception that often emerges during the midlife years. Through her philosophy of Elegant Self-Leadership™, she guides women to dissolve internal pressure, stabilize self-trust, and make decisions from alignment rather than obligation. Her programs, immersive experiences, and private mentoring create spaces where fragmentation softens, authority strengthens, and life reorganizes around a woman's natural rhythm, power, and presence.Françoise's work is deeply informed by her own season of reorientation, a period of exhaustion, questioning, and soul-level inquiry that revealed a defining truth: this stage of life is not a descent into diminishment, but an initiation into deeper coherence, clarity, and self-possession. Her guiding conviction is simple yet radical: Women are not here to decline. They are here to divine. Today, she supports women in embodying that knowing – living with clarity, pleasure, and refinement while expanding, rather than sacrificing, their vitality, creativity, and relevance.Contact Francoise Everett:https://www.instagram.com/francoisehauseneverett/https://www.instagram.com/ELLEunleashedhttps://www.facebook.com/fheverett/https://www.linkedin.com/in/françoise-everett/https://www.francoiseeverett.comDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

The South Carolina Supreme Court unanimously reversed Alex Murdaugh's murder convictions on the grounds that former Colleton County Clerk Becky Hill corrupted the jury process. The guilty verdicts have been vacated. The life sentences have been set aside. The legal record reflects that no individual stands convicted of the murders of Maggie and Paul Murdaugh.The constitutional framework is clear. The State charged Murdaugh with double murder. The Supreme Court determined the trial was unfair. The State's obligation to prosecute has not been extinguished — it has been reset. If the evidence is sufficient to secure a conviction under fair conditions, a second jury will deliver a verdict that withstands appellate scrutiny. If it is not, the public and the victims' families are entitled to that determination.Five days after the reversal, Murdaugh's defense team filed a Section 1983 federal civil rights complaint against Hill. The seventeen-page filing seeks six hundred thousand dollars in damages — directed entirely to the receivership — and is structured to access civil discovery mechanisms: depositions, document subpoenas, and sworn testimony. Defense counsel Jim Griffin stated publicly that the purpose is investigative, not financial.Eric Faddis examines the legal requirements of the Section 1983 claim — the elements Murdaugh's team must establish, the unusual posture of targeting a court clerk rather than law enforcement, and the strategic value of civil discovery running parallel to criminal retrial preparation. He addresses the state prosecutor's prior determination that insufficient evidence existed to charge Hill with jury tampering — a conclusion reached four months before the Supreme Court found her conduct warranted reversal.The Attorney General has reportedly indicated the death penalty is under consideration. Individuals personally harmed by Murdaugh's financial crimes have expressed willingness to testify again. Murdaugh is serving 40 years on federal financial crimes convictions and will not be released regardless of the retrial's outcome. The retrial's purpose is accountability for the deaths of two people — not the adjustment of a sentence already being served.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AlexMurdaugh #MurdaughRetrial #BeckyHill #Section1983 #MaggieMurdaugh #PaulMurdaugh #SCSupremeCourt #EricFaddis #HiddenKillers #TrueCrime

"A Sincerely Concerned Mother on Real Success and Social Obligations" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elbridge Colby argues that the U.S. must prioritize Asia as the primary theater, as China stands a plausible chance of regional hegemony unlike Russia. While maintaining NATO, the U.S. should shift conventional obligations to Europeans, as America cannot handle simultaneous major conflicts. Regarding nuclear proliferation, Colby warns that independent arsenals for allies like Australia or Japan are not a panacea for conventional weakness. Instead, a robust conventional defense is preferred to avoid the dilemma of "going nuclear first" or surrendering autonomy to Beijing'sdictate. (8/8)

What happens when we stop asking what's required of us—and start asking what more we can do? In this episode, Zvi Hirschfield and Rabbi Dr. Daniel Reifman explore Megillat Ruth and the relationship between law and kindness. Through the choices of Ruth, Boaz, and the often-overlooked Orpah, they examine what it means to go beyond obligation and respond to others with generosity, loyalty, and moral courage. The conversation reflects on how Jewish law can shape a society of care—not only by defining what is required, but by encouraging us to notice opportunities for deeper human connection.

REVIEW for Later Today: Conrad Black discusses Canadian Prime Minister Mark Carney's commitment to national defense, highlighting his plan to purchase twelve submarines and increase the defense budget to 5% to fulfill Canada'sobligations within the Western Alliance.1903 CANADA

Chris Plank talks about the possibility of a no-NBA weekend, what the Lakers are going to do with LeBron (or without), the Rams plan with Ty Simpson, and much more!See omnystudio.com/listener for privacy information.

Voices come through with raw-lived experiences and deeply personal issues, prompting frank reflection on faith, responsibility, and perseverance in today's world. Moments of sharp advice, gentle encouragement, and honest wrestling with Catholic life ripple throughout the hour. Joe (email) - On April 11, a fire broke out at the Carmelite Retreat House in Alhambra, CA. (01:03) Jennifer (email) - Why are Holy Days of Obligation seem to be regionalized? (03:55) Peter - What are spousal responsibilities to each other? If one spouse is refusing the other spouse, what kind of sin is that? (06:18) Jerry - What is the Hebrew word for the Seder ceremony? (27:37) David - My children are 6yo and 9yo. There is a kid at school talking about sex. How should I handle this? (31:52) Molly - I think bad things happen at Catholic Schools too. (43:10) Vincent - Is it ok to practice Yoga? One priest did yoga at this retreat. (47:29)

Bobby shares a mistake he has been making that might be causing him to lose his hearing. A listener wants to know what type of bad luck each of us have because she is constantly dealing with care tire issues. Bobby shares a list of events you have to buy a gift for people such as graduation or when they have a baby. Eddie brings in the numbers of why we should start a vending machine business. We get into the money details and whether Bobby is going to buy in. We also got into a debate on what things are considered a sport such as cheerleading, poker and bird watching. See omnystudio.com/listener for privacy information.

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Tuesday, May 12, 2026. Stand Up for Your Country.  Bill reveals his conversation with Chinese officials. Talking Points Memo: As Trump heads to China, Bill lays out the president's agenda. Since October, the Treasury's interest payments have averaged just under $3 billion a day. Where is that money going? A new poll finds that 2/3 Americans say Trump has not clearly explained why the U.S. is at war with Iran. Dr. Fran Walfish, Psy.D., a Beverly Hills psychotherapist, joins the No Spin News to discuss whether avoiding politics makes someone a bad citizen. Who would get your vote in the 2028 Republican primary race? Final Thought: Catch Bill on NewsNation tonight at 8PM ET. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Denise and Samantha explore the concept of FOG—fear, obligation, and guilt—and how narcissists and energy vampires can use these emotions to manipulate empaths. Throughout this episode there are examples on how to recognize subtle manipulation tactics, strategies to set boundaries and protect your energy and also reminders around the importance of self-awareness and self care. Books Mentioned in this Episode: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Dr. Susan Forward Men Who Can’t Love: How to Recognize a Commitmentphobic Man Before He Breaks Your Heart by Steven Carter & Julia Sokol Mothers Who Can’t Love: A Therapist’s Guide to Healing from the Emotional Damage of Unloving Mothers by Dr. Susan Forward Sacred Selfishness: A Guide to Living a Life of Substance by Bud Harris, PhD For more information about Samantha, her books, offerings and services: http://samanthafey.com For more information about Denise, her services and offerings: http://thegratefulmessenger.com

Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and which are changing, and positive steps boys and men can take to create meaning and stability in their lives. We cover work, finances, health and relationships to build a grounded, purposeful life. We also discuss tech, social media, alcohol, cannabis and porn. Throughout, we emphasize specific daily practices for building mental, physical and economic resilience, compassion for others, and for navigating key life decisions in every realm. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Scott Galloway (00:02:45) Mentoring Young Men (00:06:16) Positive Masculinity Defined (00:13:37) Sponsors: David & Wealthfront (00:16:33) Men & Goals, Role Models, Technology; Relationships (00:26:34) Elon Musk; Big Tech (00:31:53) Varying Role Models, Flaws; Criticism, Big Tech & Incendiary Content (00:43:33) Sponsor: AG1 (00:44:57) Fear, Dating & Rejection, Relationship Dynamics (00:53:39) Social Media Impacts on Kids; Regulation (01:06:03) Phone, Dopamine & Pseudo-OCD; Solutions (01:14:03) Sponsor: Function (01:15:14) Naval Academy & Lifestyle Protocols, Mandatory National Service (01:23:08) Alcohol Phones & Professional Considerations (01:33:43) Drinking Age; Cannabis, THC (01:37:16) Sponsor: LMNT (01:38:36) Cannabis; Porn, Addiction (01:46:14) Anger; Testosterone; Aspirational Masculinity, Toxic Femininity (01:56:25) Advocating for Young Men, Economic Opportunity, Gerontocracy (02:04:43) Generation Gaps, Retirement, "Vampire" Generation (02:10:30) Bet on Unremarkable, Universities & Vocations; Gerontocracy (02:18:48) Aging; Paying it Forward & Male Mentorship (02:25:33) Seeking Mentors, Young Men; Acknowledgments (02:33:13) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman.  Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices