Podcasts about Roman Empire

From Octavian's victory at Actium (31 B.C.) to its traditional endpoint in the West (476), the Roman Empire lasted a solid 500 years -- an impressive number by any standard, and fully one-fifth of all recorded history. In fact, the decline and final collapse of the Roman Empire took longer than most other empires even existed. Any historian trying to unearth the grand strategy of the Roman Empire must, therefore, always remain cognizant of the time scale, in which she is dealing. Although the pace of change in the Roman era never approached that of the modern era, it was not an empire in stasis. While the visible trappings may have changed little, the challenges Rome faced at its end were vastly different than those faced by Augustus and the Julio-Claudians. Over the centuries, the Empire's underlying economy, political arrangements, military affairs, and, most importantly, the myriad of external threats it faced were in constant flux, making adaptability to changing circumstances as important to Roman strategists as it is to strategists of the modern era. Yet the very idea of Rome having a grand strategy, or what it might be, did not concern historians until Edward Luttwak wrote The Grand Strategy of the Roman Empire: From the First Century A.D. to the Third forty years ago. Although the work generated much debate, it failed to win over many ancient historians, in part because of its heavy emphasis on military force. By mostly neglecting any considerations of diplomacy, economics, politics, culture, or even the changing nature of the threats Rome faced, Luttwak tells only a portion of what should have been a much more wide-ranging narrative. For this and other reasons, such as its often dull presentation, it left an opportunity for another account of the rise and fall of Rome from a strategy perspective. Through a more encompassing definition of strategy and by focusing much of the narrative on crucial historical moments and the personalities involved, Rome: Strategy of Empire (Oxford UP, 2022) promises to provide a more persuasive and engaging history than Luttwak's. It aims not only to correct Luttwak's flaws and omissions, but will also employ the most recent work of current classical historians and archeologists to present a more complete and nuanced narrative of Roman strategic thinking and execution than is currently available. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Kerusso exists to tell people about the Good News of Jesus Christ, but somehow in our information-jacked world, culture has moved further away from understanding who the most famous person in history really is. Millions of books and articles have been written about a carpenter who lived in the Middle East 2000 years ago, and Jesus has been identified as anything from a desert mystic to God Himself.Historically, He was born into a Jewish family in Judea at the time the Roman Empire controlled the area. Born in Bethlehem and raised in Nazareth, Jesus was 30 before He gained a reputation as a great teacher. But He was much more than that. The Bible tells us that He was sent into the world by God the Father, to stand in our place and take the penalty for our sin.According to Genesis, man defied God's template for living and because He is holy, God requires that someone is accountable for sin. Had Jesus not entered the world, we'd be left without a way to reconcile with God. Long story short, Jesus Christ is much more than just a wise teacher. He's also the Son of God.The Bible also tells us Jesus is one with the Father. Remember, when Moses encountered God in the burning bush, he asked God how to identify Him to the people. And God replied, “I am who I am.”And that was in the Old Testament. In John 8:58, in the New Testament, Jesus tells the people, “Truly, truly, I say to you, before Abraham was, I am.” Jesus Christ is a divine being. John 1:29 says, “The next day, John saw Jesus coming toward him and said, ‘Look, the lamb of God, who takes away the sin of the world.'” This description of Him is not embraced by most people around the world. The Bible tells us that man's heart is wicked. It isn't like billions are rushing to churches so that they can have their sins forgiven. The human mind and heart don't want to focus on the messier side of the gospel. We're imperfect. We sin. And our sin is an offense to God. Who wants to hear that? We don't want to be told that we're not good. We want to be told we're good, and worthy of God's love.And the Good News, the gospel in the person of Jesus Christ, is that we have the pathway to be like Him. Romans Chapter Eight tells us that it is God's desire that we become like Jesus, and that's a goal worth reaching for. Let's pray.Father, thank You for providing us with Your word, that tells us exactly who Jesus is and what His life means to us. You could have abandoned us to sin, but You didn't. The praise and the glory belong to You alone. In Jesus' name, amen.Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Ben Mauro is one of the industry's most respected concept artists, known for defining the look of blockbusters like Halo Infinite, but his latest venture is a masterclass in how artists can successfully build and own their own intellectual property. Ben returns to the podcast to break down the journey of expanding his independent sci-fi universe, Huxley, from a passion project into a high-end graphic novel series published by Thames & Hudson. He shares the creative and business roadmap for launching his new prequel, The Oracle, and explains why maintaining full creative control is essential for building a lasting legacy in a committee-driven industry. Beyond the logistics of publishing, the discussion dives deep into the philosophical necessity of physical media in an age of fleeting digital licenses. Ben, Chris, and Daniel explore the "pride of ownership" that comes with tangible art, whether it's a collector's edition Blu-ray or a deluxe graphic novel, and how this tactile connection anchors the audience to the story. They also touch on the "Roman Empire" of machines within Huxley's lore and the vital lesson of creating art for oneself, proving that the most personal work is often what resonates most with the world. Ben Mauro's "HUXLEY: The Oracle" > Ben Mauro's "HUXLEY: The Oracle" deluxe edition > Ben Mauro's "HUXLEY: The Oracle" - on Amazon > Ben Mauro Design > Ben Mauro on Instagram > Ben Mauro on IMDB >   This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)  

How did Indian culture shape the wonders of Southeast Asia?Tristan Hughes is joined by William Dalrymple to explore the fascinating first millennium AD, from vibrant trade dynamics with the Roman Empire to the establishment of powerful Indian trading guilds and the spread of Hinduism and Buddhism after Rome's decline. They dig in to the construction of the awe-inspiring Angkor Wat, the largest Hindu temple in the world which boasts a central area four times the size of Vatican City, with carvings depicting epic Hindu legends.Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMOREThe Romans and India with William DalrympleListen on AppleListen on SpotifyPrehistoric Ireland: NewgrangeListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

Good Sunday to you,A bit of admin before we come to today's thought piece.First, in case you missed it, here is this week's commentary, mostly ranting about the budget, the UK's inept leadership and what actions you, as an investor, should take:And this week I also appeared on comedian Geoff Norcott's podcast, What Most People Think. Here are the links to the show on Apple and Spotify, if of interest.But for your thought piece today, we have another great little World War Two gold story which didn't make the cut. The farcical journey of Albanian and Italian gold (NB: a tonne of gold is about a medium-sized suitcase full).As the Nazis took both Austria and Czechoslovakia with ease, Italian Prime Minister Benito Mussolini grew anxious to flex his own muscles.Albania would be his target. Geographically, culturally and historically, it made sense: Albania had been part of the Roman Empire even before northern Italy.In April 1939, Italy invaded with a force that contained 400 planes, 300 small tanks, 12 warships, and 22,000 men. But some untrained Albanian locals with the help of a few soldiers managed to drive them back into the sea. Such was 20th century Italian warfare.The Italians made it on the second attempt, however, and the capital, Tirana, fell.The Albanian King Zog gave an impassioned speech on the radio, urging resistance, but nobody heard it because Albania at the time had fewer than 2,000 radios, and the Italians soon managed to jam the airwaves anyway. Shortly after giving the speech, like the true patriot he was, he fled the country, taking enough gold with him to lead a long life of luxury in exile, eventually ending up in Egypt as a guest of King Farouk, to whom he had to pay $20 million for refuge.Albania's founders believed in gold, and their currency, the lek, was based on it. Inflation, as a result, had been nonexistent. The central bank was established in the summer of 1925, and it had worked hard to build up its gold holdings. At home, it had encouraged citizens to swap their jewellery for paper money. That private gold was then added to the nation's gold holdings. Whenever possible, the country increased its gold holdings in London.But by the time of the invasion in 1939, most of Albania's 2.3 tonnes was in Italy anyway, where it had been sent for safekeeping. The Italians managed to confiscate quite a bit more in coins and jewellery from citizens.We fast forward four years.The Italian dilemma: give their gold to the Nazis or the Allies? In 1943, Allied forces moved north from Africa into Sicily and then Italy: the invasion of the soft underbelly of Europe had begun.Hectic days followed the ousting of Mussolini in July. The Italian Fascists were still nominally in charge. They declared Rome an open city in the hope of avoiding Allied air attacks. But by September 1943, the Nazis had control of the capital and central Italy, and they wanted Italy's gold moved to Berlin, while they still had control of the area.They began confiscating the gold of Italian citizens in Rome, especially Italian Jews. The amounts demanded were unrealistic, but Roman Jews reached into their family treasures, their synagogues and institutions to turn in what they had. The Pope, Pius XII, heard about the demands and authorised Catholic churches to lend Jews gold so they could reach the quota.But the big prize was in the Italian Central Bank, and several Nazi organisations had their eyes on it: Himmler's SS, Göring's Four Year Plan, von Ribbentrop's Foreign Office, and Funk's Reichsbank. Even the Bank of International Settlements (BIS), which was worried about its investments in Italy, started making demands that Italy send it gold. Initially, the governor of the Italian bank, Vincenzo Azzolini, made out that he was offended by the idea, but he soon realised the BIS was a better option than Berlin, whichever Nazi department received it.The Italians did not know what to do. On the one hand, they did not want the Nazis to have their gold, but nor did they want the invading Allies to have it either. They thought of sending it to Sardinia, they thought of sending it to the Swiss border. They sent small amounts of gold to branch offices around Italy, but the Bologna gold went missing, as did much of the Milan gold - now supposedly in Turin, but actually hidden in a well. They even sent some to colonial outposts in Benghazi, Rhodes and Addis Ababa.The Albanian gold Italy had stolen was still sitting in the Italian bank's vault, so, under pressure from the Nazis, they sent that up to the Reichsbank in Berlin, while they tried to come up with a solution.The following day, Niccolò Introna, the Italian bank's deputy general manager, had his plan: to build a false wall in the bank's underground vaults. He would then backdate documents to show the gold had been moved to Potenza, a town in the Italian south that was about to fall into Allied hands, but hide the gold behind the wall.Bank governor Azzolini approved the plan, but then ruled that only half the gold should be hidden. The next day the wall was built. The day after that, the official order to ship the gold to Berlin came in from the German ambassador. If the bank did not agree, the Germans would simply seize it. At this point, Azzolini learned that the Germans had seized government records, from which they would know the size and location of the country's gold. Azzolini lost his nerve and had the wall torn down.The next day, the German military unit arrived at the bank with orders to move the gold north by air. Azzolini stalled them, saying it would be safer by train. The Germans sent 5 tonnes by air, the rest - 119 tonnes - was sent by train to Milan. From there, it was shipped to Fortezza, Bolzano, close to the border with Germany and under their control, where it stayed for several months. The now-ousted Mussolini even signed his approval that it be sent there.The following spring, Azzolini, who above all wanted to stop the gold going to Berlin, struck a deal with Swiss and German representatives that would see 26 tonnes sent to Switzerland, some to the BIS and some to the Swiss National Bank.Göring, however, insisted he needed money and suggested giving Italy Reichsmarks for its gold. The deal was signed without the Bank of Italy knowing about it. 50 tonnes left Fortezza, which included 8 tonnes Italy had stolen from Yugoslavia earlier in the war in "restitution" (that's another story). The delivery arrived in Berlin a tonne light. As almost always by this point in the war, someone had their hands in the till.The process of shipping the next batch of Italian gold - some 22 tonnes - went on for months, as some (but not all) Italian officials tried to stall. But eventually, that too was dispatched. That too arrived in Berlin a tonne light.When American forces eventually liberated Fortezza, they found 25 tonnes. It was handed over to the Bank of Italy.What a mess.Stories like this fill the pages of The Secret History of Gold (although this one didn't actually make the cut).The Secret History of Gold is available at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. And it would make a wonderful Christmas present! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 7 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

From Octavian's victory at Actium (31 B.C.) to its traditional endpoint in the West (476), the Roman Empire lasted a solid 500 years -- an impressive number by any standard, and fully one-fifth of all recorded history. In fact, the decline and final collapse of the Roman Empire took longer than most other empires even existed. Any historian trying to unearth the grand strategy of the Roman Empire must, therefore, always remain cognizant of the time scale, in which she is dealing. Although the pace of change in the Roman era never approached that of the modern era, it was not an empire in stasis. While the visible trappings may have changed little, the challenges Rome faced at its end were vastly different than those faced by Augustus and the Julio-Claudians. Over the centuries, the Empire's underlying economy, political arrangements, military affairs, and, most importantly, the myriad of external threats it faced were in constant flux, making adaptability to changing circumstances as important to Roman strategists as it is to strategists of the modern era. Yet the very idea of Rome having a grand strategy, or what it might be, did not concern historians until Edward Luttwak wrote The Grand Strategy of the Roman Empire: From the First Century A.D. to the Third forty years ago. Although the work generated much debate, it failed to win over many ancient historians, in part because of its heavy emphasis on military force. By mostly neglecting any considerations of diplomacy, economics, politics, culture, or even the changing nature of the threats Rome faced, Luttwak tells only a portion of what should have been a much more wide-ranging narrative. For this and other reasons, such as its often dull presentation, it left an opportunity for another account of the rise and fall of Rome from a strategy perspective. Through a more encompassing definition of strategy and by focusing much of the narrative on crucial historical moments and the personalities involved, Rome: Strategy of Empire (Oxford UP, 2022) promises to provide a more persuasive and engaging history than Luttwak's. It aims not only to correct Luttwak's flaws and omissions, but will also employ the most recent work of current classical historians and archeologists to present a more complete and nuanced narrative of Roman strategic thinking and execution than is currently available. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From Octavian's victory at Actium (31 B.C.) to its traditional endpoint in the West (476), the Roman Empire lasted a solid 500 years -- an impressive number by any standard, and fully one-fifth of all recorded history. In fact, the decline and final collapse of the Roman Empire took longer than most other empires even existed. Any historian trying to unearth the grand strategy of the Roman Empire must, therefore, always remain cognizant of the time scale, in which she is dealing. Although the pace of change in the Roman era never approached that of the modern era, it was not an empire in stasis. While the visible trappings may have changed little, the challenges Rome faced at its end were vastly different than those faced by Augustus and the Julio-Claudians. Over the centuries, the Empire's underlying economy, political arrangements, military affairs, and, most importantly, the myriad of external threats it faced were in constant flux, making adaptability to changing circumstances as important to Roman strategists as it is to strategists of the modern era. Yet the very idea of Rome having a grand strategy, or what it might be, did not concern historians until Edward Luttwak wrote The Grand Strategy of the Roman Empire: From the First Century A.D. to the Third forty years ago. Although the work generated much debate, it failed to win over many ancient historians, in part because of its heavy emphasis on military force. By mostly neglecting any considerations of diplomacy, economics, politics, culture, or even the changing nature of the threats Rome faced, Luttwak tells only a portion of what should have been a much more wide-ranging narrative. For this and other reasons, such as its often dull presentation, it left an opportunity for another account of the rise and fall of Rome from a strategy perspective. Through a more encompassing definition of strategy and by focusing much of the narrative on crucial historical moments and the personalities involved, Rome: Strategy of Empire (Oxford UP, 2022) promises to provide a more persuasive and engaging history than Luttwak's. It aims not only to correct Luttwak's flaws and omissions, but will also employ the most recent work of current classical historians and archeologists to present a more complete and nuanced narrative of Roman strategic thinking and execution than is currently available. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

From Octavian's victory at Actium (31 B.C.) to its traditional endpoint in the West (476), the Roman Empire lasted a solid 500 years -- an impressive number by any standard, and fully one-fifth of all recorded history. In fact, the decline and final collapse of the Roman Empire took longer than most other empires even existed. Any historian trying to unearth the grand strategy of the Roman Empire must, therefore, always remain cognizant of the time scale, in which she is dealing. Although the pace of change in the Roman era never approached that of the modern era, it was not an empire in stasis. While the visible trappings may have changed little, the challenges Rome faced at its end were vastly different than those faced by Augustus and the Julio-Claudians. Over the centuries, the Empire's underlying economy, political arrangements, military affairs, and, most importantly, the myriad of external threats it faced were in constant flux, making adaptability to changing circumstances as important to Roman strategists as it is to strategists of the modern era. Yet the very idea of Rome having a grand strategy, or what it might be, did not concern historians until Edward Luttwak wrote The Grand Strategy of the Roman Empire: From the First Century A.D. to the Third forty years ago. Although the work generated much debate, it failed to win over many ancient historians, in part because of its heavy emphasis on military force. By mostly neglecting any considerations of diplomacy, economics, politics, culture, or even the changing nature of the threats Rome faced, Luttwak tells only a portion of what should have been a much more wide-ranging narrative. For this and other reasons, such as its often dull presentation, it left an opportunity for another account of the rise and fall of Rome from a strategy perspective. Through a more encompassing definition of strategy and by focusing much of the narrative on crucial historical moments and the personalities involved, Rome: Strategy of Empire (Oxford UP, 2022) promises to provide a more persuasive and engaging history than Luttwak's. It aims not only to correct Luttwak's flaws and omissions, but will also employ the most recent work of current classical historians and archeologists to present a more complete and nuanced narrative of Roman strategic thinking and execution than is currently available. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Octavian's victory at Actium (31 B.C.) to its traditional endpoint in the West (476), the Roman Empire lasted a solid 500 years -- an impressive number by any standard, and fully one-fifth of all recorded history. In fact, the decline and final collapse of the Roman Empire took longer than most other empires even existed. Any historian trying to unearth the grand strategy of the Roman Empire must, therefore, always remain cognizant of the time scale, in which she is dealing. Although the pace of change in the Roman era never approached that of the modern era, it was not an empire in stasis. While the visible trappings may have changed little, the challenges Rome faced at its end were vastly different than those faced by Augustus and the Julio-Claudians. Over the centuries, the Empire's underlying economy, political arrangements, military affairs, and, most importantly, the myriad of external threats it faced were in constant flux, making adaptability to changing circumstances as important to Roman strategists as it is to strategists of the modern era. Yet the very idea of Rome having a grand strategy, or what it might be, did not concern historians until Edward Luttwak wrote The Grand Strategy of the Roman Empire: From the First Century A.D. to the Third forty years ago. Although the work generated much debate, it failed to win over many ancient historians, in part because of its heavy emphasis on military force. By mostly neglecting any considerations of diplomacy, economics, politics, culture, or even the changing nature of the threats Rome faced, Luttwak tells only a portion of what should have been a much more wide-ranging narrative. For this and other reasons, such as its often dull presentation, it left an opportunity for another account of the rise and fall of Rome from a strategy perspective. Through a more encompassing definition of strategy and by focusing much of the narrative on crucial historical moments and the personalities involved, Rome: Strategy of Empire (Oxford UP, 2022) promises to provide a more persuasive and engaging history than Luttwak's. It aims not only to correct Luttwak's flaws and omissions, but will also employ the most recent work of current classical historians and archeologists to present a more complete and nuanced narrative of Roman strategic thinking and execution than is currently available. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional support. Discover how self-kindness is not passive surrender, but the true root of mental stability and effortless resilience. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 6 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We are in the process of exploring the context of the birth narrative of Jesus, and we have arrived at the time of the rise of Octavian. He will lead the Roman Republic into its Empire stage. But how does he do that and how does this change the Judean context of Bethlehem where Jesus is born? Explore more about all the projects Dr. Smith is involved in:Great Commission Bible InstituteChristian Travel Study ProgramsOutreach Ministry: www.globalvisionoutreach.orgThrough the Bible: 1hour1book.comContact Cyndi Parker through Narrative of Place.Join Cyndi Parker's  Patreon Team!

This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 4 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

With Christopher Zeichmann.   In his new book, Radical Antiquity: Free Love Zoroastrians, Farming Pirates, and Ancient Uprisings, Christopher Zeichmann takes us on a unique journey in search of anarchy, statelessness, and social experimentation in the Graeco-Roman world. We meet communities of escaped slaves, pirates, and religious sects—all of whom sought a more egalitarian way of life that avoided the coercion, hierarchy, and exploitation of the state. Chris joins us on the podcast to talk about all the ways in which people in the ancient world rejected the systems of domination that prevailed and sought to create something different. We discuss Spartacus and the Slave Revolt at Thurii; how ancient pirates practiced mutual aid and solidarity at sea; the radicalism of Jesus; how different Jewish and Zoroastrian groups contended with patriarchy; and why the collapse of the Roman Empire was no bad thing for ordinary people in Britannia. Radical Antiquity is 40% off for podcast listeners on plutobooks.com. Use the coupon PODCAST at the checkout.

What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 3 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As allegiance to Jesus Christ spread across the Roman Empire in the second century, writings, practices, and ideas erupted in a creative maelstrom. Many of the patterns of practice and belief that later become normative emerged, in the midst of debate and argument with neighbours who shared or who rejected that allegiance. Authoritative texts, principles of argument, attitudes to received authority, the demands of allegiance in the face of opposition, identifying who belonged and who did not, all demanded attention. These essays explore those divergent voices, and the no-less diverse and lively debates they have inspired in recent scholarship. Judith M. Lieu is the author of Explorations in the Second Century: Texts, Groups, Ideas, Voices (Brill, 2025). She was Lady Margaret's Professor of Divinity at the University of Cambridge from 2007-2018. She studied at Durham and Birmingham Universities and previously taught at The Queen's College, Birmingham, King's College London (where she was Professor of New Testament Studies, 1999-2006), and Macquarie University, Sydney. From January 2020–June 2021 she was Frothingham Visiting Professor in New Testament and Early Christianity at Harvard Divinity School. She is on the editorial board of a number of journals and series and was previously Editor of New Testament Studies. She is a Fellow of the British Academy (2014) and International Honorary Member of the American Academy of Arts and Sciences (2019). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Sarah and Kelli discuss Season 10 episode 9 of Below Deck Med. Topics include: Kizzi's hot tub behavior, beach club day off, Max shooting his shot with Cathy, Aesha dancing, Joe's plans with V, rude charter guests, a rough docking, our Roman Empire and Max letting a guest drive the tender. In “Yachties: Where are They Now?” we talk to Chef Cloyce about his BravoCon experience. In Hot Tub Convo we discuss Daisy and Captain Jason's WWHL appearance, Aesha and Jason clearing up the falling out rumor and an update on Sarah's roller skating journey.  Everyone shop Above Deck merch for Black Friday Deals! A new episode of Above Deck is out now! Follow us on Instagram: @abovedeckpod  Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch (20% OFF this week ONLY!)! https://shop.hurrdatmedia.com/collections/above-deck   Thank you to Coconut Bowls for sponsoring this episode! Go to http://coconutbowls.com and use code ABOVEDECKPOD20 for 10% off your order.  Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend! Resources: https://chefcloyce.com/ Forge To Table Knives www.instagram.com/chefcloyce This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

As allegiance to Jesus Christ spread across the Roman Empire in the second century, writings, practices, and ideas erupted in a creative maelstrom. Many of the patterns of practice and belief that later become normative emerged, in the midst of debate and argument with neighbours who shared or who rejected that allegiance. Authoritative texts, principles of argument, attitudes to received authority, the demands of allegiance in the face of opposition, identifying who belonged and who did not, all demanded attention. These essays explore those divergent voices, and the no-less diverse and lively debates they have inspired in recent scholarship. Judith M. Lieu is the author of Explorations in the Second Century: Texts, Groups, Ideas, Voices (Brill, 2025). She was Lady Margaret's Professor of Divinity at the University of Cambridge from 2007-2018. She studied at Durham and Birmingham Universities and previously taught at The Queen's College, Birmingham, King's College London (where she was Professor of New Testament Studies, 1999-2006), and Macquarie University, Sydney. From January 2020–June 2021 she was Frothingham Visiting Professor in New Testament and Early Christianity at Harvard Divinity School. She is on the editorial board of a number of journals and series and was previously Editor of New Testament Studies. She is a Fellow of the British Academy (2014) and International Honorary Member of the American Academy of Arts and Sciences (2019). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biblical-studies

As allegiance to Jesus Christ spread across the Roman Empire in the second century, writings, practices, and ideas erupted in a creative maelstrom. Many of the patterns of practice and belief that later become normative emerged, in the midst of debate and argument with neighbours who shared or who rejected that allegiance. Authoritative texts, principles of argument, attitudes to received authority, the demands of allegiance in the face of opposition, identifying who belonged and who did not, all demanded attention. These essays explore those divergent voices, and the no-less diverse and lively debates they have inspired in recent scholarship. Judith M. Lieu is the author of Explorations in the Second Century: Texts, Groups, Ideas, Voices (Brill, 2025). She was Lady Margaret's Professor of Divinity at the University of Cambridge from 2007-2018. She studied at Durham and Birmingham Universities and previously taught at The Queen's College, Birmingham, King's College London (where she was Professor of New Testament Studies, 1999-2006), and Macquarie University, Sydney. From January 2020–June 2021 she was Frothingham Visiting Professor in New Testament and Early Christianity at Harvard Divinity School. She is on the editorial board of a number of journals and series and was previously Editor of New Testament Studies. She is a Fellow of the British Academy (2014) and International Honorary Member of the American Academy of Arts and Sciences (2019). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/christian-studies

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so they would never panic on the battlefield. Tune in to discover how paying the psychological price in advance frees you from fear and leaves you ready—and unbroken—for anything. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 2 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week on History Rage, Paul is joined by historian, archaeologist, and author Dr. Simon Elliott, who takes us on an enlightening journey through the life of Septimius Severus, the often-overlooked African emperor of Rome. Together, they challenge the prevailing myths surrounding Julius Caesar and explore the rich tapestry of Severus's reign.Debunking Caesar: Simon passionately argues against the common misconceptions about Julius Caesar, asserting that he was never an emperor and highlighting the true origins of his name. From his PR genius to his military campaigns, Simon dismantles the romanticised narratives that have persisted for centuries.The Rise of Septimius Severus:Discover the dramatic rise of Severus, who seized power during the tumultuous Year of the Five Emperors. Simon recounts how Severus, with sword drawn, commanded respect from the Senate and established the Severan dynasty, leaving a profound impact on Roman history.Military Might and Legacy: As a military historian, Simon delves into Severus's extensive campaigns, including his ambitious invasion of Britain. Learn how Severus expanded the Roman Empire's territorial reach and the monumental statements he made through his military conquests.North African Heritage: Simon highlights the significance of Severus's North African roots and how they shaped his approach to governance and military leadership. This episode sheds light on the cultural dynamics of the Roman Empire and the importance of inclusivity in its ranks.Guest Information:Explore Dr. Simon Elliott's work by purchasing his book, The African Emperor: The Life of Septimus Severus, through the History Rage Bookshop at https://uk.bookshop.org/a/10120/9781837731725Follow Simon on X: @simonelliott20 and on Instagram: @simonelliott8671.Join the conversation and share your historical rants on Twitter @HistoryRage . Use the hashtag #HistoryRage.Support History Rage on Patreon for early episode access, ad-free listening, and exclusive perks at www.patreon.com/historyrage.For more historical insights, visit our website www.historyrage.com.If you want to get in touch with History Rage, email us at historyragepod@gmail.com.Follow History Rage on Social Media:Facebook: https://www.facebook.com/HistoryRageTwitter: https://twitter.com/HistoryRageInstagram: https://www.instagram.com/historyrageStay Angry, Stay Informed - History Rage Hosted on Acast. See acast.com/privacy for more information.

In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" This series draws on the timeless wisdom of ancient Greek and Roman philosophy, integrating modern neuroscience, to prepare your mind and heart to face life's inevitable shocks—loss, grief, and uncertainty—not just with courage, but with unshakable clarity. This is day 1 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Roman Empire in its different forms lasted for 1,000 years and had a big impact on Jews in our long history. At times the Romans were tolerant and even supportive of Jews at other times they were ruthless including in destroying the second Temple and ending Jewish independence in the land of Israel.Jewish tradition traces Romans back to Jacob's brother Esau who attempted to kill him.A fascinating relationship between Rome and the Jews.

In this sleep documentary, I take you to the mythical city of Constantinople to explore the history of the Byzantine Empire. As the Western Roman Empire collapsed under invasions, its Eastern counterpart lived on and perpetuated the dream of recreating the Roman Empire during the Middle Ages. I discuss the waves of invaders that Byzantine had to face, from the Huns and the Arabs to the Turks, its culture, politics and society, how it drifted away from the west religiously, leading to the East-West Schism between Roman Catholicism and Eastern Orthodoxy, and many more things, until the final fall of Constantinople in 1453 AD. #sleep #bedtimestory #asmr #sleepstory #history #byzantine Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your panic response. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 7 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode we turn east to consider Byzantium. We last spoke about the eastern Romans, or the Byzantines, in episode 113 when I described the emperor Leo III's victory in the winter of 717/718 over an immense Umayyad army and navy intent on taking Constantinople. This was a pivotal moment in history. Few people at the time would have expected Byzantium to survive. But it did. And the Umayyad Caliphate's advance into Europe was blocked. But before we move on to the rest of Leo's reign, the question I want to ask in this episode, is how did Byzantium do it? How was it able to fend off Islam, by far the greatest power of its age? For a free ebook, maps and blogs check out my website nickholmesauthor.comFind my latest book, Justinian's Empire, on Amazon.com and Amazon.co.uk. For German listeners, find the German translation of the first book in my series on the 'Fall of the Roman Empire', Die römische Revolution, on Amazon.de. Finally check out my new YouTube videos on the fall of the Roman Empire.

A 416-year-old grapevine in Tibet is the oldest in the world. The second story recounts a 77-year-old man from Chile returning a marble fragment his father took from the Parthenon nearly a century ago. Scientists have created the most detailed digital map of the Roman Empire's road network, expanding its estimated size to 180,000 miles. The largest male great white shark, weighing 1,653 pounds, was recently recorded off the coast of New Jersey. Lastly, 30 previously unknown deep-sea species were discovered near Montagu Island, including a predatory sponge called the 'death ball' and zombie worms that feed on whale bones.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Baalbek is situated in Lebanon and there's one question about it everyone keeps asking: who placed all these massive stones here? It is the site of one of the most mysterious ruins of the Roman Empire. It's a monumental temple that's 2 thousand years old and sits atop three thousand-ton stone blocks. These are the largest building blocks on Earth. Why can't anyone repeat these building technologies? Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Episode #191 of the Way of the Bible podcast. This is our seventh of eight episodes in our Twenty-Fourth mini-series entitled The Return of Jesus Christ [3]. On today's episode, we will begin with background on the state of Eschatological thinking today, and then compare the Rapture of the church and the Second Coming of Jesus on the Day of the Lord. We will then begin an exploration into what's happening in heaven after the church is taken off the earth and before the tribulations on earth begin. I've been saying since the beginning of these mini-series on the return of Jesus, that the signs of the times are lining up such that if something as paradigm-shifting as the Rapture were to occur, it would not be outrageous and unexplainable. And yet, so few, and I mean very few, in the visible church today are even aware of such a thing called the Rapture. Let me start there and work toward the materials for today.It wasn't always this way. I'd presented on Episode #189 a boatload of New Testament rapture passages validating that the snatching away/Rapture of the church was the eschatological position of Jesus, his apostles, and the early church fathers through the second century. The eschatology of the church was radically, or better yet, hard-wired to drop this view and pick up another when the church married the world under Emperor Theodosius I. The marriage idiom for the church is critical when thinking of the Bible. This marriage happened when Christianity became the official religion of the Roman Empire in 380 AD. Prior to that, during the church's engagement period to the world, Emperor Constantine legalized Christianity with the Edict of Milan in 313 AD. This ended the state-sponsored persecution of Christians and began a period of religious tolerance of Christianity throughout the Roman Empire. Constantine built churches, declared Sunday a public holiday, and granted the church legal and financial advantages. You could say the visible church, in which the bride of Christ is hidden, exchanged remaining pure for the anticipated return of Jesus for enmeshment and acceptance in the world, and to reengage opportunities to indulge in the idolatries of the world from which had been forsaken by the teachings of the epistles for almost 300 years. Why would it do that?

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, inspired by the unwavering countenance of Emperor Marcus Aurelius, to instantly lower cortisol and embody unshakeable command under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 5 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Support us on Patreon for Member access to our special podcast series where we go in depth on books of the Bible. Ongoing season: Exodus. You will also gain access to the entire archive of Season 1: The Gospel of John.Apply for Saint Paul's House of FormationEmail usMusic by Richard Proulx and the Cathedral Singers from Sublime Chant. Copyright GIA Publications Word & Table Episode Index

Johanna är äntligen ur influensa-dvalan och Olsson Systrarna ska från och med nu (snart) bli Sveriges mest proffsiga podd. Vi djupdyker i influencer-branchens svar på The Roman Empire: Alice & Klara-bråket! Vems fel var det egentligen? Johanna har dessutom haft sitt filler-uppvaknande och halverat sitt ansikte och vi snackar Megan Fox–syndromet: när man är naturligt snygg men ändå går overboard.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

1/4 Jews Versus Rome: Two Centuries of Rebellion and the Cost of Diaspora Revolts Professor Barry Strauss of Cornell University, Professor Emeritus and Senior Fellow at the Hoover Institution, discusses the history of Jewish resistance against the Roman Empire as detailed in his book Jews versus Rome. Following the destruction of the Temple and Jerusalem, rebellion continued among Jewish communities scattered across the Roman world. 1888 SULLA SACKING ROME

SHOW 11-17-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1899 UKRAINE THE SHOW BEGINS IN THE DOUBTS ABOUT POTUS... FIRST HOUR 9-915 Pakistan's Military Dominance: Field Marshal Munir's Power and US Relations Guest: Ambassador Husain Haqqani Ambassador Husain Haqqani detailed the institutional dominance of Pakistan's military, noting that Parliament recently granted Field Marshal Asim Munir legal immunity for life and expanded his power by designating him Chief of Defense Forces, giving him control over the entire military, as Munir aims for presidential privileges without directly taking power, backed by a national narrative that Pakistan is perpetually under threat from India, and gained significant political and psychological advantage through two meetings and praise from President Trump, despite no new US aid or weapons, while Trump, who favors strongmen, may also be using this praise to leverage concessions from Indian Prime Minister Modi, as Munir is taking risks by adopting a firmer stance regarding violence on the Northwest frontier with the Taliban, an approach not well received by the Afghans, with Pakistani politicians historically conceding ground to the military to secure a shared portion of power. 915-930 CONTINUED Pakistan's Military Dominance: Field Marshal Munir's Power and US Relations Guest: Ambassador Husain Haqqani Ambassador Husain Haqqani detailed the institutional dominance of Pakistan's military, noting that Parliament recently granted Field Marshal Asim Munir legal immunity for life and expanded his power 930-945 China's Economic Slump: Export Decline, Policy Failures, and Property Market Stagnation Guests: Anne Stevenson-Yang and Gordon Chang Anne Stevenson-Yang and Gordon Chang discussed the unprecedented slump in China's economic activity, noting cooled investment and slowing industrial output, with exports falling 25% to the US, attributing this long-term decline to the government's 2008 decision to pull back economic reforms and the current 15th Five-Year Plan lacking viable solutions or bailouts for hurting localities, while consumption remains dangerously low (around 38% of GDP) and is expected to shrink further as the government prioritizes technological development and factory production, with the property market collapsing as capital investment, land sales, and unit prices decline, forcing people to hold onto decaying apartments and risking stagnation for decades similar to Japan post-1989, a problem largely self-created due to overcapacity, although other countries like Brazil are also restricting Chinese imports. 945-1000 China's Role in Global Drug Epidemics: Meth Precursors and Weaponizing Chemicals. Guests: Kelly Curry and Gordon Chang. Kelly Curry and Gordon Chang detailed China's crucial role in the global drug trade, asserting that China's chemical exports are fueling a "tsunami of meth" across Asia. Chinese manufacturers supply meth precursor chemicals to warlords, notably the Chinese-aligned, US-sanctioned United Wa State Army in Myanmar. This production (Yaba/ice) is believed to have been diverted from China's domestic market in the 1990s. Both guests confirmed this activity is impossible without the explicit knowledge and support of the Central Committee, noting China grants export subsidies, tax rebates, and uses state banks for money laundering associated with the drug trade. China benefits financially and strategically by weakening US-backed allies like Thailand and South Korea who are flooded with the drugs. This structure mirrors the fentanyl crisis in North America, and experts predict increasing co-production and sharing of chemical methods between Asian drug groups and Mexican cartels. SECOND HOUR 10-1015 Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government suggesting they won't possess the bases but might allow US use for counter-ISIS missions or potentially a security agreement requested by Israel for deconfliction, noting a recent US C-130 spotted landing at the Mezzeh air base near Damascus, while during a reported White House visit, Syrian requests included the removal of Caesar sanctions (partially waived by President Trump) and an Israeli withdrawal from the southern border buffer zone, with domestic movement towards accountability for the Suwayda province massacre and government security forces being arrested, as a Russian military delegation visited Damascus and southern Syria, potentially acting as a deconfliction mechanism between Syria and Israeli forces, with Russia's goal appearing to be balancing regional interests while maintaining its bases in western Syria. 1015-1030 CONTINUED Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government... 1030-1045 Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and reportedly wanting to discuss surrender conditions with President Trump, though his exit is complicated by his ally Diosdado Cabello, who heads operations for the Cartel of the Suns and has no path for redemption, while Maduro's potential fall would deliver a severe blow to the organized crime and drug trafficking networks that permeate South America's political structures, with the opposition, led by María Corina Machado, having transition plans, and Brazilian President Lula neutralized from strongly opposing US actions due to ongoing tariff negotiations with Trump, as the conversation highlighted a new conservative political wave in Latin America, with optimism reported in Argentina following elections that strengthened Javier Milei, and in Chile, where conservative José Antonio Kast is strongly positioned, representing a blend of economic freedom, anti-organized crime platforms, and conservative values. 1045-1100 CONTINUED Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and... THIRD HOUR 1100-1115 1/4 Jews Versus Rome: Two Centuries of Rebellion and the Cost of Diaspora Revolts Professor Barry Strauss of Cornell University, Professor Emeritus and Senior Fellow at the Hoover Institution, discusses the history of Jewish resistance against the Roman Empire as detailed in his book Jews versus Rome. Following the destruction of the Temple and Jerusalem, rebellion continued among Jewish communities scattered across the Roman world. 1115-1130 CONTINUED 2/4 During Emperor Trajan's campaign against the Parthian Empire, a widespread and coordinated "diaspora revolt" erupted in 115–117 AD, beginning in Libya and spreading to Egypt, Cyprus, and Mesopotamia. This was a major challenge, forcing Trajan to divert a legion, as Egypt was the empire's strategic breadbasket. The revolt was spurred by the insulting Jewish tax, the fiscus Judaicus, paid to Jupiter, and the frustrated expectation that the Temple would be rebuilt within 70 years. The Jewish community in Alexandria, possibly the largest Jewish city in the ancient world, was wiped out during the suppression, a disaster for diaspora Judaism. 1130-1145 CONTINUED 3/4 srajan's successor, Hadrian, revered the war against Parthia but recognized the Jews' disloyalty. Starting in 117 AD, Hadrian planned to rebuild Jerusalem as a pagan city named Aelia Capitolina to demonstrate that the Temple would never be restored and to discourage collusion between Jews and Parthians. This provoked the Bar Kokhba Revolt in 132 AD. The leader, Simon Bar Kosa, took the messianic title Bar Kokhba, meaning "Son of the Star," and was accepted as the Messiah by some leading rabbis, including Rabbi Akiva. 1145-1200 CONTINUED The rebels utilized successful asymmetrical warfare, operating from underground tunnel systems and ambushing Roman forces. The conflict was so severe that Hadrian deployed reinforcements from across the empire, including Britain, and the Roman army was badly mauled. The revolt ended bloodily at the stronghold of Betar. As lasting punishment for centuries of trouble and rebellion, the Romans renamed the province from Judea to Syria Palestina. Pockets of resistance continued, notably the Gallus Revolt in 351–352 AD. Guest: Professor Barry Strauss. FOURTH HOUR 12-1215 Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the water crisis is worsened by the regime, especially IRGC-affiliated contractors, who prioritize their support base through unregulated mega-projects, leading to rivers and lakes drying up, a deliberate deprivation of clean water that constitutes a human rights violation, as environmental disasters have driven widespread internal migration into Tehran, taxing infrastructure and leading to issues like land subsidence, with the population considered "prime for unrest," while separately, Iran continues its policy of transnational repression, highlighted by the recent foiled plot to assassinate Israel's ambassador in Mexico, as Iran targets both Israeli/American officials and relies on criminal networks to repress Iranian dissidents abroad, while consistently holding American dual citizens hostage as political leverage. 1215-1230 CONTINUED 1230-1245 Ukraine Conflict: French Arms Deal, Sabotage, and the Perilous Battle for Pokrovsk. Guest: John Hardy. John Hardy reported that Ukraine signed a letter of intent with France to obtain 100 Rafale warplanes over 10 years, along with air defense systems. While this partnership is encouraging, Hardy expressed concern that Ukraine is excessively over-diversifying its future air fleet (including F-16, Grippen, Mirage, and Rafale) which complicates long-term sustainment and maintenance. Simultaneously, alarming reports surfaced that sabotage was blamed for an explosion on a major railway line in Poland used to supply Ukraine, fitting a pattern of suspected Russian covert operations against European infrastructure. On the battlefield, fighting continues in Pokrovsk (Picro). Hardy warned that if Ukrainian forces prioritize a politically motivated hold, they risk the encirclement and destruction of troops in nearby areas. Poor weather, such as fog, plays a significant role in the conflict, as Russians often time assaults during these conditions to impede Ukrainian aerial reconnaissance and FPV drones 1245-100 AM raq Elections and Yemen's Houthi Crackdown Guest: Bridget Toomey Bridget Toomey discussed recent developments in Iraq and Yemen, noting that Iraqi parliamentary elections saw a higher-than-expected 56% voter turnout, with preliminary results suggesting Shiite parties close to Tehran performed well and might secure enough seats to form the next government, despite internal infighting and votes remaining largely sectarian, while Prime Minister Mohammed Shia al-Sudani received credit for stability and his party performed strongly, though many Iraqis doubt the elections affect real change, believing critical decisions are made via elite backroom deals, and turning to Yemen, the Houthis announced the arrest of a purported Saudi-American-Israeli spy ring, a paranoid crackdown following Israel's successful targeting of Houthi government and military leaders in August, with arrests including 59 UN workers and prosecutors requesting the death sentence for 21, aiming to intimidate domestic dissent and signal resolve to Western and regional adversaries, especially in sensitive Houthi locations in Sana'a.

Angel Studios https://Angel.com/Herman Join the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar THIS Thursday 3:30pm Pacific, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at Know Your Risk Podcast dot com. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeMarjorie Taylor Greene: Lying or Repenting? // The Epstein Connection to Sam Altman's Gene-Editing of Babies // On Ben Shapiro's Million Dollars to a Christian Group… Episode Links:Raskin: We are a big tent. We must be a huge, vast tent. I say this is a party that's got room for Marjorie Taylor Greene if she wants to come over.JFK's grandson Jack Schlossberg: "President Trump is so obsessed with the Kennedys and the Kennedy name that he caged one and put in his cabinet— a rabid dog in his cabinet. Put a collar on my cousin RFK Jr and has him there barking, spreading lies and misinformation."An illegal alien attacked a woman with a hammer while she was out jogging in Plano, Texas, Thursday. The victim fought back even after being struck twice, causing the 17-year-old attacker, Sergio Noe De Nova Duarte, to flee the scene. Fox & Friends: “The 17-year-old suspect was quickly arrested. Police say when his fingerprints were processed, they received a notification to place him under an ICE hold.” “So far, he's been charged with aggravated kidnapping with bodily injury and is now being held by ICE.”MTG just took full ownership on CNN and it's one of the most unexpected moments of the year. When asked why she only denounced Trump's rhetoric after it was directed at her, she didn't deflect. She owned it: “That's fair criticism… and I would like to say humbly, I'm sorry for taking part in the toxic politics. It's very bad for our country.”Elon Musk on how Optimus will provide access to the best medical care for anyone in the world:OpenAI CEO Sam Altman and His Husband Are Funding the Creation of Genetically Engineered Babies; The rebirth of Frankenstein in the era of CRISPR and AILarry Summers steps back from public roles after House release of Epstein correspondenceFormer Harvard president says he's 'deeply ashamed' of continued communication with disgraced financierBen Shapiro donated $1M to TPUSA to help "bring people back to Christ, and bring people back to church, and back to biblical values," as Charlie wanted. The nonstop slander against him is clearly well-funded and highly organized.According to Ben Shapiro himself, Jesus was a "bad guy" who tried to overthrow the Roman Empire and was killed for "his troubles." - "I don't believe in the Jesus."Do non-Jews or non-Noahides go to heaven?What Are the Seven Noahide Laws?

In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extending the exhale—and vocalizing at a lower pitch stimulates the Vagus Nerve, directly lowering heart rate and increasing Heart Rate Variability (HRV). This physiological change instantly shifts you into a state of relaxed control. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 3 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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In this episode, I talk with Diana Butler Bass about her new book A Beautiful Year and the deeper story that sits beneath our experience of time. We explore how the Roman calendar still shapes us with the imagination of empire - militarism, consumerism, and control - and how the Christian calendar offers a counter-formation rooted in love, hope, peace, and a circular sense of time that keeps drawing us deeper into God. Diana walks us through Advent's darkness and silence, the meaning of waiting in an age addicted to noise, the subversive beauty of St. Martin's Day on November 11, and the power of saying “no” to imperial narratives through the ordinary practices that shape a life. We talk about storytelling, grief, Candlemas, the parables of Jesus, and how the Christian year can help us embody a different kind of presence in the world - one marked by compassion, courage, and light. This is a conversation about time, but really, it's about learning to live a better story.Diana Butler Bass, Ph.D. (Duke University) is an award-winning author of eleven books, a speaker, preacher, and a trusted commentator on religion and contemporary spirituality. Her bylines include The New York Times, the Washington Post, USA Today, CNN Opinion, On Being, and Readers Digest. She has appeared on CBS, CNN, PBS, NPR, and other global news outlets. She currently writes The Cottage, one of the most widely-read Substack newsletters. She lives in Alexandria, Virginia.Diana's Book:A Beautiful YearConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Contact me to advertise: jjohnson@shiftingculturepodcast.com Support the show

Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique to anchor your vision and claim your presence under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 1 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 1 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As the Bronze Age gave way to the Iron Age, the economy of the Mediterranean shifted dramatically. It expanded to encompass the entire sea for the first time, everywhere from the Levant to Iberia, and laid the foundations for what would eventually become the Roman Empire.Patrick's new book - Lost Worlds: The Rise and Fall of Human Societies from the Ice Age to the Bronze Age - is now available for preorder, and will be released on May 5th! Preorder in hardcopy, ebook, or audiobook (read by Patrick) here: https://bit.ly/PWLostWorlds. And don't forget, you can still Get The Verge: Reformation, Renaissance, and Forty Years that Shook the World in hardcopy, ebook, or audiobook (read by Patrick) here: https://bit.ly/PWverge.Also Patrick is launching a brand-new history show on December 3rd! It's called Past Lives, and every episode explores the life of a real person who lived in the past. He'll have a lot more to say about it very soon, so keep your eyes and ears peeled.Listen to new episodes 1 week early, to exclusive seasons 1 and 2, and to all episodes ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/tidesofhistoryBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wilderness E11 — After his death and resurrection, Jesus sends his disciples out into the world to share the good news of the Kingdom and make disciples. These disciples, also known as apostles, plant churches across the Roman Empire and write letters to congregations made up of Jewish and Gentile believers. And their letters often wrestle with the tension of living in the new age of Jesus' reign while also living in the old age of idolatry, corruption, and injustice. To talk about the overlap of these two ages, the apostles use a familiar metaphor: the wilderness. In this final episode of the series, Jon and Tim discuss how the New Testament authors use wilderness imagery to encourage and warn followers of Jesus to stay close to their good shepherd through the danger and deception of this present age.View all of our resources for The Wilderness →CHAPTERSThe Wilderness Pattern in 1 Corinthians 10 (0:00-27:00)The Wilderness Warnings in 1 Corinthians 3 and 5  (27:00-37:08)More Wilderness Warnings in Hebrews 3-4 (37:08-52:43)Concluding Thoughts on the Wilderness (52:43-1:00:21)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESFirst Corinthians: Interpretation: A Bible Commentary for Teaching and Preaching by Richard B. HaysEchoes of Scripture in the Letters of Paul by Richard B. HaysThe Great Divorce by C. S. Lewis In chapter 1, Tim mentions our video Eternal Life, which you watch here.You can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“familydinner” by Lofi Sunday, Cassidy Godwin“Cruise” by Lofi Sunday, Just Derrick“Silver N Gold” by Lofi Sunday, Yoni CharisBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Russian Aggression, NATO Tensions, and the Specter of 1914. Gaius and Germanicus, hosting the Friends of History Debating Society in Londinium, discuss the future of the Roman Empire's inheritor, the United States, and its empire in the 21st century. The conversation, held by the turbulent Thames, focuses on the extreme challenges facing US institutions, both outside and inside its borders. The primary external challenge discussed is Russian aggression against Ukraine and the heightened tensions along the NATO frontier. Gaius is reliably told that any provocation, such as blockading the Russian shadow fleet or shooting down a Russian warplane, could lead to Mr. Putin's removal by his right-wing compatriots who believe he has supervised a bad war. Germanicus notes that while no one plans provocations, accidents happen, and hotheads exist in NATO alongside appeasers. Putin is seen as driven by his right-wing elements, demanding recognition and respect for Russia, with conditions comparing the situation to 1914, not 1939. Germanicus counters that Putin is a "Kaiser" (Caesar), comparable to the emperor in Washington, D.C., and must secure a "big victory." Putin's attack on the Ukrainian electrical grid is viewed as smart, bringing Ukraine to the brink without destroying the whole grid, thereby deterring Western media backlash and demonstrating Russia's capacity against NATO. Gaius observes that Washington (specifically the neocons) thinks it must win. The comparison to 1914 suggests that a quick collapse of the Ukrainian war effort could spark a dangerous "July crisis" if the West loses its head. Germanicus, however, sees domestic US political turmoil and European weakness making a major war "almost impossible," suggesting Democrats might prefer Russia to win to politically damage Mr. Trump. 1923 PETROGRAD

President Trump grants Hungary a one-year exemption from US sanctions on Russian oil and gas purchases during a visit to the White House by his right wing ally, Hungarian Prime Minister, Viktor Orban. The sanctions were introduced in response to Russia's invasion of Ukraine. Also: Senators fail to agree a compromise to pay essential federal workers, including air traffic controllers, during the US Government shutdown; more than 200 people have been charged with treason after protests against the disputed election in Tanzania; Nobel Prize-winning American scientist James Watson, one of the co-discoverers of the structure of DNA, has died aged 97; and archaeologists have compiled the most detailed map yet of the roads that criss-crossed the Roman Empire from Great Britain to North Africa. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk