Podcasts about new habits

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Welcome to today's episode of Women at Halftime, where we're diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you've ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified health and wellness coach with years of experience helping people not just set goals, but actually live them. Sheri brings real insight into why we cling to familiar habits, even when we know they're holding us back—and how to switch those patterns successfully with a clear framework. See the updated article at: https://goalsforyourlife.com/high-energy/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment including an online course with Sheri!: http://HalftimeSuccess.com SUMMARY: Complex Habits Need 6 Months: Sheri explained that forming new habits typically takes 21 to 30 days for simple habits like drinking water, but 6 months for complex lifestyle changes that affect multiple areas of life. She emphasized that the 6-month timeframe is necessary because it involves both a mindset shift and adapting to various life circumstances. Sheri highlighted the danger of removing support systems after the initial 3-4 weeks, as this often leads to relapse when life becomes challenging. Lifestyle Choices and Personal Well-Being: Deborah and Sheri discussed the impact of lifestyle choices and habits on personal well-being, particularly focusing on mid-career and mid-life transitions. Sheri emphasized the importance of understanding both the immediate health benefits and the long-term personal development that comes from forming new habits, using a client's experience to illustrate how confidence can be built through consistent action, even if physical results are not immediate. #holistichealth #midlifejourney #midlifemakeover #joyfulaging #midlifewomen CHAPTERS: 00:00 - Introduction 01:52 - Sheri Traxler, Health and Wellness Coach 04:39 - How Long to Form a New Habit 11:54 - Immediate vs. Long-Term Habit Benefits 16:12 - Creating a Habit Framework 20:38 - Lessons Learned About Habits 28:40 - Overview of the SWITCH Framework 32:30 - Stopping Bad Habits Effectively 33:04 - Immersion Techniques 34:50 - Building a Support Team 35:15 - Boosting Confidence for Habit Change 36:05 - The Power of Hyperfocusing 40:50 - Taking on Challenges 42:40 - Connecting with Sheri Traxler 43:56 - Thank You and Conclusion 44:32 - Outro

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 452 of the podcast with Harvard Professor, and a leading behavioral scientist, Michael Norton.   We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip we explore the difference between rituals and routines, and Michael shares why turning our desired habits into rituals can be really helpful in making them stick for the long term. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/452 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Tired of starting new habits only to fall off track a few weeks later? In this video, I share my favorite practical and proven strategies to help you finally make new habits stick—without overwhelm or burnout. Whether you're building habits around business, entrepreneurship, wellness, or any other dream, you'll learn why willpower isn't the answer, how to stay consistent when motivation fades, and the mindset shift that makes lasting change possible. Your brightest dreams matter—let's build the habits that bring them to life.

This is the Kalungi Group Podcast series "Your Power Echoes" brought to you by Julie Syl Kalungi of Liverpool Northwest UK. In today's episode, we talk about: "the single most important steps I have learnt and implemented along my entrepreneurial journey, that will Help You Make More Money too as a Social retailer or Direct seller." Visit the Kalungigroup.com Portal for more details. The Single Most Important Steps You Need to Know About Inviting Prospects: They can be learnt and done. You don't need a degree in rocket science to learn and implement them. YET, you do need a huge dose of Self-Discipline and Self-responsibility to build a New Habit and stick with it. If this transmission activated something in you, the portal's open. My offers aren't ‘offers' — they're timeline doors. Choose one Here. 

Want to start waking up early? This podcast is for you!

Text us a review. Ep#239: Join hosts, Helen Edwards and January Liddell as they catch up after weeks of being busy little bees and how they are upgrading their habits and creating new ones to have a healthier and more peaceful filled life. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia  January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/  Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

In this episode, Patrick explores the critical role that habits, routines, and daily discipline play in deep, lasting recovery. He emphasizes the value of fully engaging with all the tools and resources available in whatever recovery plan or program you're following. Patrick also shares insights on the power of journaling and the importance of being intentional when replacing old, unhealthy patterns with new, life-giving ones.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Why have some called "repentance" the happiest word in the English language?In this episode, we're continuing a 4-part series on practical spiritual warfare following a NEW acrostic: S.O.N.G. (Stephanie encourages you to "Whistle while you warfare.") At Deeper Walk, we teach a "no drama," legal approach to spiritual warfare.So, after you've removed the permission the enemy is claiming to a place in your life and used your authority in Christ to "oust the enemy," it's time to walk out your repentance and nurture new habits. Repentance is more than the decision to renounce something but also the follow-through of walking that decision out. This often involves cultivating and nurturing new habits. What are some strategies for walking out our repentance with hope?Join us on the trail!

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula. I delve into that formula, explaining how attaching new habits to existing ones and providing positive reinforcement can help make these habits stick, and encourage you to identify areas in your own life where they can prove your old self wrong and embrace the possibility of transformation. BEST SUMMER EVER Workshop: ⁠aboutprogress.com/summerworkshop⁠  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

New foundation build your house on Rock not Sand

In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1654: Carl Pullein breaks down how to turn your calendar into a tool for achieving your biggest goals, not just managing daily tasks. By focusing on time-blocking for meaningful work and aligning your schedule with long-term objectives, he reveals a system that promotes intentional action over reactive busyness. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-use-your-calendar-to-achieve-the-big-things/6/12/2017 Quotes to ponder: "Your calendar tells you where you are supposed to be at any given time of the day." "If you want to accomplish anything of significance, then you need to make time for it." "Time blocking works because it forces you to focus on one thing at a time." Episode references: Getting Things Done by David Allen: https://gettingthingsdone.com/ Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1654: Carl Pullein breaks down how to turn your calendar into a tool for achieving your biggest goals, not just managing daily tasks. By focusing on time-blocking for meaningful work and aligning your schedule with long-term objectives, he reveals a system that promotes intentional action over reactive busyness. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-use-your-calendar-to-achieve-the-big-things/6/12/2017 Quotes to ponder: "Your calendar tells you where you are supposed to be at any given time of the day." "If you want to accomplish anything of significance, then you need to make time for it." "Time blocking works because it forces you to focus on one thing at a time." Episode references: Getting Things Done by David Allen: https://gettingthingsdone.com/ Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Skip discusses finally working in the new job and how it has affected his mindset. He is now figuring out what is next in other areas of life. It is freeing to achieve the things you want in life and leaving spaces that no longer swerve you. What is the next challenge for you in your life?

Let's talk about how to form new habits that stick. Okay, okay, I'm curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we'd see that there is so much more at play here then what we thought at first glance.  Why do we, as humans, seem to have a hard time setting and sticking with new habits? First off, let's look at the data. Many studies have been done on New Year's resolutions but let's take a look at this one. John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Year's resolutions.  81%!! That's basically saying, 4 out of 5 people who set one don't stick with them, but rather fall back into their old habits and patterns before they know it. But why is that? Author James Clear (of Atomic Habits) has some ideas here… he believes there are 5 common mistakes that cause new habits to fail: Trying to change everything at once Instead, try to pick one thing and do it well. Starting with a habit that is too big It's better to make this new habit super small and easy where you just can't say no. Seeking a result, not a ritual …meaning it's better to focus on changing the behavior, not the outcome. So, to translate… if you've got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense? Not changing your environment  Rather, consider building an environment that promotes good habits.  As James puts it… “it is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.” Assuming small changes don't add up.  James suggests just trying to “get one percent better each day.” That's it, simple.  Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star

It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days. Thank you to our sponsor Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping Thrive Market-Thrivemarket.com/mindfulminutes to save 30% off your first order More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey y'all! Happy eclipse season! In this episode, I talk a little bit about the eclipse portal we're currently in, how I'm working with it as a Virgo rising, how important it is to try new things, challenge ourselves, be open to being wrong, be open to new ideas, and - crucially - being and staying curious.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of four books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; and the upcoming Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, check out her clothing line at shopsabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Morning Mantra: “The six best doctors: sunshine, water, exercise, rest, fresh air, and horses.”If you want to improve your life, you must start to cultivate good habits. I added horses of course! But seriously, try to include as many of these healthy habits as possible every day.Your habits will either make you or break you. Healthy habits are learned in the same way as unhealthy ones, through practice.When building your healthy habits, choose ones that are easier to stick to so you can do them on a regular basis.Want to develop a habit of reading to expand your mind? Choose a book that you can't put down. Want to make sure you exercise? Do one you enjoy doing. Want a healthier diet? Choose food you find tasty.Whatever your goals are stay persistent.  Studies show it takes 21 days to form a new habit so stick with your new habit and over time your habits will become your lifestyle.What new habit are you going to add to your life?#BeWillingToStartANewHabit #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year's resolutions, this might be exactly what you need to hear.What You'll Learn:Why 80% of January 1st resolutions fail—and why it's not your faultThe neuroscience behind habit formation and why timing mattersThe difference between a 31-day challenge (like Dry January) and real, lasting changeHow seasonal shifts in neurochemistry can actually help your motivationThe Fresh Start Effect—and why March, Mondays, and birthdays are prime times for changeScience-Backed Insights:Dr. Nora Volkow (National Institute on Drug Abuse) explains how temporary alcohol breaks reset tolerance but don't rewire drinking habitsDr. Katie Milkman (University of Pennsylvania) on the power of temporal landmarks in goal-settingDr. Trevor Kashi on how sudden transitions (like post-holiday resolutions) can shock our brain's reward systemDr. John Arden on how spring's increasing daylight boosts serotonin levels, naturally improving motivation

In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this week's episode, we discuss ways to lower stress levels. Whether news or personal life events have been increasing your anxiety lately, we hope this podcast offers practical solutions to bring some more calm into your life. We talk about meditation, breath work, morning anxiety, limiting your news intake, and more.Hatch Alarm Clock link: https://go.shopmy.us/p-14084107Meditation apps: Headspace CalmWaking Up (San Harris app)CALL US: 818-839-1884SEND US YOUR QUESTIONS!We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!sogladwerefriends@gmail.comAnonymous Google Form———JOIN OUR COMMUNITY!———FOLLOW US!@sogladwerefriendsDEVON: @devonandwilloDevon IGDevon TIKTOKDevon YOUTUBEMAGGIE: @maggiewiththedogsMaggie IGMaggie TIKTOKMaggie YOUTUBEBRITTANY: @rosieandbritt // @workingdogmomma@rosieandbritt IG:@rosieandbritt TIKTOK@workingdogmomma IG@workingdogmomma TIKTOK——————————————————

A HAPPY HUMAN: https://www.weareendora.com/course In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change. CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ Let's Work Together: https://forms.gle/kujsjtQERQb4Tfmv9 1 Spot Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat Raising Unique & Gifted Children? Join ORA & Get Parenting Support Today! https://www.weareendora.com/for-parents#group-support Love the content here? Get more of it here: https://www.instagram.com/endora.inc/ Podcast Topic Request: https://forms.gle/Zc6fG9iqbLwCXAnB7 © Copyright 2025. ENDORA.inc. All rights reserved.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast :  Change Your Life by Implementing These New Habits What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Episode Summary: Have you ever wondered how small daily habits can create massive changes in your life? In this episode, we explore the power of routines and how implementing simple, intentional habits can lead to greater success and fulfillment. Inspired by the quote from John C. Maxwell, "The secret of your success is found in your daily routine," we break down actionable steps to build positive habits that will transform your life. Key Takeaways: ✅ Why habits shape your life and success ✅ 8 simple habits to integrate into your daily routine ✅ How to stay consistent and accountable Habits That Can Change Your Life

For years, we've been told that willpower and repetition are the keys to forming habits. But the truth is, habits don't stick because of repetition—they stick because of emotion! In this all-time classic episode, Dave brings together two of the world's top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change. BJ, the Stanford researcher behind Tiny Habits, explains why motivation, ability, and the right prompts are the real drivers of habits. Meanwhile, Atomic Habits author James Clear reveals how small decisions compound over time to shape your entire life. What You'll Learn in This Episode: • Why willpower and repetition don't work—and what actually makes habits stick • The tiny changes that create massive, lasting results • How emotions play a bigger role in habit formation than you think • The hidden power of stacking small habits for exponential growth • How to automate your decisions to free up brainpower for bigger goals SPONSORS -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • BJ Fogg's Website – https://www.bjfogg.com/ • James Clear's Website: https://jamesclear.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 00:39 – Understanding habits • 01:10 – Layering habits with James Clear • 01:49 – BJ Fogg's Tiny Habits method • 03:03 – The science of habit formation • 05:49 – Practical habit-building tips • 09:57 – Emotions vs. repetition in habits • 18:02 – Ability & context in habits • 21:19 – Genes, dopamine & behavior • 26:20 – Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/ Quotes to ponder: "You may not like where you've ended up, but this is the life you've currently designed for yourself." "Your lifestyle is the sum of your habits and your decisions." "Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you've always wanted." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/ Quotes to ponder: "You may not like where you've ended up, but this is the life you've currently designed for yourself." "Your lifestyle is the sum of your habits and your decisions." "Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you've always wanted." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/ Quotes to ponder: "You may not like where you've ended up, but this is the life you've currently designed for yourself." "Your lifestyle is the sum of your habits and your decisions." "Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you've always wanted." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you making the most of your time? In this Freestyle Friday episode, Kevin and Alan reveal how tracking time can boost focus, productivity, and success. Kevin shares his initial resistance and surprising benefits, while Alan explains how minor adjustments in time, money, and effort lead to significant results. Whether chasing a dream or just wanting to use your time more wisely, this episode will shift your perspective.Learn more about:Next Level Dreamliner: https://a.co/d/9fPpxEtNext Level Live 2025 - Saturday, April 5th, 2025 (10:00 am to 5:00 pm) - https://bit.ly/4aTwC7Q_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Are you constantly trying to create better habits and quit those that don't serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip, we discuss the science of small wins, the power of momentum and the importance of keystone habits. This conversation is packed with practical tips to help you build better habits. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/436 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Colleen challenges you to radically shift how you dialogue with yourself by treating yourself as a trusted friend and cherished companion. Discover how identity-based change starts with the way you talk to yourself and how this simple practice can crowd out negative self-talk, foster self-respect, and lead to lasting transformation. Key Takeaways: Thoughts and Identity: Your thoughts are powerful and habitual, shaping your identity and influencing your ability to change. Behavior-based change—trying to prove your worth through actions—often fails because it conflicts with how you see yourself. Identity-based change is rooted in deciding who you want to be and practicing that identity through small, consistent actions. The Power of Self-Talk: People with a growth mindset tell themselves better stories and respect the main character of their story—themselves. By consciously shifting your inner dialogue to focus on trust, gratitude, and encouragement, you can build a positive relationship with yourself. Creating a New Habit of Supportive Self-Talk: Speak to yourself as though you are your best friend or most important responsibility. Acknowledge and thank yourself for small acts of care throughout the day, like making your bed, preparing a meal, or taking a break. Reframe challenges as opportunities to support yourself and build trust in your ability to handle life's obstacles. Action Steps: Decide Who You Want to Be: Choose the thoughts and identity you want to cultivate. Practice Supportive Self-Talk: Talk to yourself in the third person or second person (e.g., “Colleen needs a walk right now to reset her day”). Acknowledge and thank yourself for the small ways you show up for yourself every day. Build the Habit Gradually: Celebrate your wins, even partial ones, and let positive self-talk become a natural part of your inner narrative. Notice and interrupt negative self-talk when it arises, and replace it with trust-building affirmations. Homework: Throughout the day, speak to yourself in the third person and notice how it feels. For every action you take, remind yourself of how you're working hard on your own behalf, and follow it up with gratitude and encouragement. Reflect on how this shift in self-talk impacts your mood, motivation, and sense of self. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  

Visit Project Mindfully Outdoors to learn more and sign up for a meditation session with Mike Martin In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners on a transformative journey through guided meditation designed to clear the mind and foster the development of new positive habits. As we navigate the stresses of daily life, Mike emphasizes the importance of mindfulness and its role in enhancing mental clarity and emotional well-being. Listeners will be guided step-by-step through calming techniques that promote relaxation and focus, allowing for reflection on personal goals and intentions. With the soothing backdrop of nature, Mike encourages participants to embrace the present moment, shedding negativity and cultivating a mindset poised for growth. Throughout the episode, Mike shares insights on how to incorporate mindfulness into daily routines, highlighting the benefits of connecting with the outdoors. Whether you're a seasoned meditator or new to the practice, this episode offers valuable tools and inspiration to help you clear mental clutter and embark on a path of positive change. Join Mike on this mindful adventure to rediscover inner peace and unlock your full potential, one breath at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors to learn more and sign up for a meditation session with Mike Martin In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners on a transformative journey through guided meditation designed to clear the mind and foster the development of new positive habits. As we navigate the stresses of daily life, Mike emphasizes the importance of mindfulness and its role in enhancing mental clarity and emotional well-being. Listeners will be guided step-by-step through calming techniques that promote relaxation and focus, allowing for reflection on personal goals and intentions. With the soothing backdrop of nature, Mike encourages participants to embrace the present moment, shedding negativity and cultivating a mindset poised for growth. Throughout the episode, Mike shares insights on how to incorporate mindfulness into daily routines, highlighting the benefits of connecting with the outdoors. Whether you're a seasoned meditator or new to the practice, this episode offers valuable tools and inspiration to help you clear mental clutter and embark on a path of positive change. Join Mike on this mindful adventure to rediscover inner peace and unlock your full potential, one breath at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://embassycity.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2854: Ross Enamait emphasizes the importance of consistency, creativity, and enjoyment in physical activity, proving that fitness doesn't require a gym membership or expensive gear. By integrating movement into everyday tasks and embracing a mindset of self-discipline, anyone can build lifelong habits that support health and well-being. Read along with the original article(s) here: http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/ Quotes to ponder: "An active lifestyle does not require a gym membership or fancy equipment. There are no prerequisites to movement." "The human body is capable of amazing things, but the first step is getting off the couch and taking action." "If you truly wish to be active, you will find a way. If you'd rather make excuses, you'll find them as well." Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year, new resolutions to get organized! In this episode of Counselor Chat, I'm tackling one of the biggest challenges we face as school counselors — time management. Between unexpected crises, back-to-back meetings, and never-ending to-do lists, it's easy to feel like there aren't enough hours in the day. But guess what? Time management isn't about squeezing more into your schedule — it's about focusing on what truly matters.I'll share practical tips to help you:✅ Prioritize your most important tasks✅ Batch your work to save time✅ Set boundaries to protect your schedule✅ Use tools and strategies to make your life easierI'm also giving a heartfelt shoutout to my co-counselor Ashley, who recently transitioned to a new role. While I'm holding down the fort solo for now, these time-saving strategies are helping me stay sane — and they can help you too!What You'll Learn in This Episode:✔️ Why time management feels so hard for school counselors✔️ The truth about multitasking (spoiler: it's not helping!)✔️ How to use the Eisenhower Matrix to prioritize your tasks✔️ Tips for batching, setting boundaries, and building lasting habits✔️ Tools and strategies to simplify your workflowResources MentionedAtomic HabitsGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

Description: As we step into a new year, Karen and Emily are here to help you start fresh. In this episode, they discuss practical tips for breaking bad habits, finding contentment in your current season, and making space for your own growth as a mom. If you're ready to embrace 2025 with renewed purpose and encouragement, you're in the right place.Episode Recap:2:30 - Jumping into the New Year, what are your New Year's resolutions? 9:02 - My childrens' bad moods put me in a bad mood! What can I do about this? 13:34 - How do I prioritize my spiritual growth with 3 under 3 in my home? 17:15 - How do I break the habit of having my 5 year old share the bed with us? 20:50 - I'm struggling with contentment because I want another child but my husband and I both feel like we can't afford another one, help! Scripture for Reflection:2 Corinthians 5:17 (NIV): “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”Questions for Discussion:Does your child's behavior affect your own emotions? Practically speaking, how can you disconnect your emotions from your child's behavior?What strategies or tools have helped you find time for spiritual growth during a busy season of motherhood?Are there any bad habits you've developed when it comes to behavior or situations in your home (like the mom who was bed sharing longer than she wanted to)? What are they and are you ready to work to break them this year?Do you struggle with contentment? Maybe it's the size of your family or your financial situation…how can you practice contentment while trusting God with your family's future?Resources:Register for SOAR 2025 in the BOAW Moms app today [App Store] [Google Play]Grab a copy of Karen's devotional: Moments with God for Moms

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Habits That Bring Calm and Stability Read: ADHD Tips You Haven't Tried Yet eBook: Declutter Your Life (and Home! and Office!) Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2834: Steve Pavlina highlights how adopting a 30-day trial can be a game-changer in building new habits and assessing their long-term viability. This simple yet structured approach has enabled people to transform their health, relationships, and productivity by committing to impactful changes. Discover how starting with physical improvements can set the stage for holistic personal growth. Read along with the original article(s) here: https://stevepavlina.com/blog/2007/12/start-the-new-year-with-a-30-day-trial/ & https://stevepavlina.com/blog/2005/04/start-with-the-physical/ Quotes to ponder: "One of the best ways to kick off the New Year is by starting a 30-day trial of a new daily habit or activity." "Improving your diet and level of fitness will produce positive results in every area of your life because you'll have extra energy available to you every day." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my experiences and insights from my current personal, creative, and working retreat in the Smoky Mountains of Tennessee. I explore the importance of breaking free from habitual patterns and establishing new routines. This extended episode demonstrates the authentic and transparent communication style I use in my Train With Cliff Audio Journal Podcast. I explore how I capture inspired ideas and discuss my current reading list, which includes "The Prosperous Coach" and "The Artist's Way." I examine how to balance content creation, coaching, and business development effectively. Additionally, I share my upcoming plans to explore and implement new habit tracking tools. You'll learn about my process for refining my marketing message and value proposition. I also discuss my commitment to investing in professional development and strengthening client relationships. I also share my journey of overcoming technical challenges with internet connectivity and finding solutions through Starlink Mini for remote work. Key Takeaways: Understanding the power of a focused personal and creative retreat Breaking free from old patterns to create positive change Embracing authentic and transparent communication Creating harmony between content creation, coaching, and business growth Using habit tracking tools effectively Crafting a clear marketing message and value proposition Making strategic investments in professional growth Finding practical solutions for remote work challenges Thank you for listening to this episode. I'd love to hear your thoughts and feedback at cliff@cliffravenscraft.com.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions. Hosted on Acast. See acast.com/privacy for more information.

➢ DM “Challenge” to @ ColossusfitThousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations.➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......(02:05)- Question 1  - With new years right around the corner, how do you set new routines, goals and habits and actually see them through?Josh quote: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou(15:32) - Kyle quote: “You don't get what you wish for, you get what you work for. “What has us excited or intrigued(26:39) - Client shoutout : Jorge(29:16) - Question 2  - How would you get someone who is 20ish percent body fat a six pack in 30 days?(35: 26) - Question 3 - What are diet myths that you see people believing that aren't true?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Writing can help you process thoughts, preserve memories, chronicle the stories of you and your loved ones. But that's only if you can get past the blank page. In this bonus episode, best-selling memoirist Kelly Corrigan offers advice for putting pen to paper. Corrigan has written four New York Times-bestselling books about her life and family in the last decade, including Tell Me More and The Middle Place. She was featured in the episode, "A guide to being brave in relationships." To get access to more bonus episodes like this one, sign up for TED Radio Hour+. When you do, all your episodes also become sponsor-free. That's because you are directly supporting our work at NPR. Learn more at plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A new year is a fresh opportunity to take control of our time, but a lot of hacks don't actually help us prioritize and focus. In this special bonus episode, time management expert Laura Vanderkam shares her best strategies for making decisions with more intention—so you have time for the things that truly matter. Laura Vanderkam was featured in the episode "Flip the Script." To get access to more bonus episodes like this one and hear the show sponsor-free, sign up for TED Radio Hour+. That's because you are directly supporting our work at NPR. Learn more at plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they can be changed." —Nicole Vignola, author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change Maybe it is the lack of confidence you have in your potential. Maybe it is the negative thoughts that stream through your mind at 2 am in the morning or in the afternoon when you are exhausted after a full first half of the work day has asked you to be on your game every single minute. Maybe it's your doubt that you will ever be able to acquire that habit that will help if only you could incorporate it into your everyday. Whatever default thinking habit you engage in that starts to chip away at the 'good vibes', at the hope, at the positive outlook you have on anything, this is the podcast episode for you to explore. In fact, I want to make it required listening/reading because when you take in the introduction to neuroscientist and author Nicole Vignola's book Rewire, you're going to be reminded of how powerful you are to remove the thought patterns you don't want and start living, creating and thinking in a way that elevates the quality of your entire life. As the new year approaches, we might be considering or evaluating what we want to improve, and in order to bring those changes into reality that we experience in our everydays we have to know how the machine, that is our mind, works as it pertains to acquiring and automating new habits, and also letting go of the unhelpful habits. This fundamental knowledge will foster the change you want to be part of your new year, and I cannot wait to share with you an overview of what you will learn when you pick up the book Rewire: Break the Cycle, Alter Your Thoughts an Create Lasting Change.   Explore the Show Notes for the episode on The SImply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast393 

Hey, babe! Today's episode is a quick pep talk all about leveling up. If you're ready to become the next-level version of yourself, it's time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it's drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations. Quick Takeaways: New habits = new energy. Start with one simple action to get the momentum going. Becoming Her Collective opens soon, so keep an eye out! It's time to act like the future version of you. Let's get into it! My links here:https://alliecasazza.com/tpslinks  

Since Diane's husband retired, he spends his days getting high.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura