Podcasts about personalized training

Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training schedule, travel plans, and equipment needs. This proactive approach allows athletes to make thoughtful decisions that enhance their chances of success and reduce stress. Listen in as we cover effective strategies for managing heat and pacing during triathlons. We delve into maintaining a wet kit while cycling to help dissipate heat and emphasize the importance of strategic pacing to avoid overheating. We also discuss how adjusting effort levels based on the time of day and incorporating walking breaks through aid stations can help manage heart rate and sustain performance. These actionable strategies are designed to help you optimize your performance and ensure you cross the finish line successfully. Lastly, we address the crucial role of nutrition in race preparation, particularly in the final week leading up to the event. Emphasizing clean eating and deliberate food choices, we share tips on reducing portion sizes, avoiding junk food, and planning meals in advance. Additionally, we highlight the benefits of getting personalized endurance training guidance from experienced experts rather than relying on generic advice. By following these guidelines, you can ensure you are optimally fueled and ready for race day. Have a question that you want to ask? Submit it here to get an answer from Coach Patrick on the podcast: https://www.endurancenation.us/questions/

Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramSusan's InstagramXLeo's YouTube ChannelSusan's YouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:50) Introducing Susan Niebergall: Fitness Coach and Expert(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey(05:03) The Importance of Communication in Fitness Coaching(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book(10:39) Preview of Leo's Upcoming Fat Loss Book(20:07) Stress of Susan's Fitness Audiobook(22:00) Why Writing Books Isn't About Making Money(22:42) Susan Niebergall's Hip Surgery Recovery Journey(23:36) What Happened to Susan's Hip? A Closer Look(26:40) Strength Training Tips for When You're Injured(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury(33:23) The Importance of Exercise Adjustments During Recovery(34:41) Why You Shouldn't Stop Exercising Completely When Injured(37:11) Dealing with the Psychological Impact of Injuries(40:41) The Rebuild Process After an Injury(42:43) Personalised Training: Essential When Recovering from an Injury(45:52) Susan Niebergall's PTSD with Walking: A Personal Story(51:36) Massage Guns for Muscle Recovery(52:29) Discussion on Reality TV Shows(54:23) The Truth About Organic Food(55:11) Running for Fat Loss: Myths and Facts(56:54) Using a Standing Desks(58:14) How to Connect with Susan Niebergall

Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you're a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you push your limits. 00:00:49 - Personal Endurance Struggles 00:01:36 - Shintaro's Shoulder Injury and Endurance Training 00:04:09 - Endurance in Judo and Efficient Movement 00:07:20 - Positioning and Energy Expenditure in Grappling 00:10:31 - Training for Endurance in Grappling 00:13:39 - Personalized Training and Listening to Your Body 00:16:13 - Sprinting and Maintenance for Explosiveness 00:19:15 - Using Grappling to Improve Endurance Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps! 10% off Judotv.com with promo code: SHINTARO Buy one get one free www.clnwash.com with promo code: SHINTARO2024

In this episode of The Digital Executive, host Brian Thomas interviews Luis Garcia, a seasoned international executive with over 25 years of experience in technology, digital media, and education. As the president of PETE, an Orlando-based tech startup, Luis shares his vision for the future of personalized workforce learning and the transformative role of AI in achieving this vision.Luis discusses how PETE's innovative solutions democratize training by making customized courses accessible and cost-effective for organizations of all sizes. He highlights the unique features that set PETE apart from other platforms, including their powerful AI-driven course authoring and assessment tools that enable effective learning evaluation through conversational simulations.Throughout the conversation, Luis emphasizes the importance of building effective teams that drive innovation and solve complex problems. He shares his key strategies for fostering creativity and collaboration within his teams, highlighting the value of curiosity, humility, and self-motivation.Looking ahead, Luis predicts that generative AI will have the most significant impact on education and workforce training in the next 5 to 10 years. He explains how PETE is preparing to integrate these emerging technologies into its offerings to provide personalized, adaptive learning experiences that empower learners to reach their full potential.Tune in to learn more about how PETE is revolutionizing workforce learning and the exciting future of AI-driven training solutions.

We dive deep into the world of elite soccer performance with Chris Shenberger, head of sports science and medicine at Columbus Crew SC.  Chris shares fascinating insights on how cutting-edge technology and data analytics are transforming the way professional teams monitor, train, and optimize their players.  From GPS tracking and personalized training plans, to the potential of AI and genetic testing, this episode explores the future of soccer performance and the innovative techniques being used to keep players at the top of their game.  Chris Shenberger: https://www.linkedin.com/in/chris-shenberger-7832831a9/Chris Hoyd: https://www.linkedin.com/in/chrishoyd/For the full YouTube video: https://youtu.be/8_tWPG9E_tkColumbus Crew Website: https://www.columbuscrew.com/Columbus Crew YouTube: https://www.youtube.com/channel/UCWaD_J0qRubgPr9DV_x9-Jw Product in Healthtech is community for healthtech product leaders, by product leaders. For more information, and to sign up for our free webinars, visit www.productinhealthtech.com.

The fitness industry is often obsessed with member acquisition, but Alloy Personal Training Franchise stands out with a metric that truly matters: client retention.Sure, we love seeing new faces walk through our doors, but one measurement of success that stands out is how long they stay a part of our community.Our average client sticks with us for a remarkable 36 months, and there's a reason for that.One of these reasons is that we intentionally keep our studios small to make it really personal training, not just in name.This means the trainers know more than just the client's fitness goals—they will know much more about the clients, which helps foster real friendships between members, turning sessions into something to look forward to, not dread.Accountability is way more powerful when it comes from other members. This kind of community makes consistency a whole lot easier (and more fun!).Building this type of gym culture isn't a quick fix. It takes a relentless focus on the member's experiences. But the results are powerful: loyal clients who become your best advocates, reduced churn, and the satisfaction of knowing your gym truly makes a difference in people's lives.Tune in to this episode to learn more.Key TakeawaysIntro (00:00)Insights on fitness industry evolution and personal training's role (03:12)Discussion on client retention and personalized training advantages (06:34)Economic analysis of personal training costs (10:22)Impact of a personalized approach on long-term client engagement (15:39)Comparisons between group and personal training retention rates (18:00)Details on session structure and customer interaction (22:52)Importance of community and client connection in fitness settings (27:19)Strategies for ensuring high client retention and satisfaction (34:19)Additional ResourcesFollow Jerry Scarlato- Instagram: https://www.instagram.com/jerryscarlato/- YouTube:  https://www.youtube.com/@jerryscarlato—--- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy. Learn more: https://sweatelitecoaching.com/ Train with Kasper: https://sweatelitecoaching.com/kasper Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan  Topics Discussed: 00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event 02:09 Sponsor Shoutout: Precision Fuel and Hydration 03:51 The Journey to Miami: Pre-Race Preparations and Insights 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon 23:54 Race Day Strategy and the Importance of Aerobic Foundation 27:42 Mastering the Heat: Magnus's Strategy in Miami 28:23 The Importance of Hydration and Patience in Extreme Heat 30:42 Preparation and Adaptation for Hot Weather Racing 32:36 Nutritional Strategies Leading Up to Race Day 39:28 The Science of Training: Listening to the Body 45:05 The Power of Community and Coaching in Triathlon 49:06 Personalized Training and the Value of Feedback

In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023!Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon comfortably within the targeted time. Kishor's running adventure began in 2016 with the Satara Hill Half Marathon (SHHM), where initial struggles fueled his determination. After facing challenges and learning from failures, he completed the Berlin Marathon in an impressive 3:25, significantly improving from his previous time of 3:56. Motivated by the desire to surprise his wife and fueled by frustration from not giving his best, Kishor joined Fitpage's Satara run group. His dedication and commitment are reflected in his remarkable progress, culminating in a stellar performance at the 2023 SHHM, completing it in an impressive 1:36. Looking ahead, Kishor sets ambitious goals, aiming for a Sub 3:00 finish in the London Marathon and targeting a Sub 1:30 time in the SHHM. Balancing life and running, Kishor emphasizes the importance of patience, quality training, and maintaining a well-rounded life. He encourages fellow runners and beginners to trust Fitpage's training plans and advises putting oneself in uncomfortable positions to conquer any obstacles on the path to success. Kishor's journey exemplifies that success demands time and effort but is ultimately a rewarding endeavor.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Join us as we sit down with Mike Sell, co-owner of Midwest Strength Performance Gym in Chicago, for an inspiring exploration into the unconventional approaches to fitness and nutrition. Mike astounds with his account of eating exclusively at Chick-fil-A for 16 weeks while on his way to winning a bodybuilding competition and dropping an incredible 40 pounds. Beyond this unique dietary experiment, he shares his transition from a potential career in medicine to gym ownership, with a strong emphasis on prevention over treatment, and the power of understanding macronutrients for achieving peak physical condition. We cover the nitty-gritty of bodybuilding competition prep, with a spotlight on the critical details that often go unnoticed, such as tanning and posing. Mike also opens up about his love for competitive eating and how it plays into his life as a fitness enthusiast. From tackling a 12-pound lasagna challenge to navigating the intricate balance of post-show indulgence and muscle gain, Mike's stories are a testament to his dedication and scientific approach to bodybuilding and nutrition. Lastly, we tackle some broader topics within the fitness industry, including the influence of social media on public perception and the complexities surrounding dietary components like MSG and seed oils. His thoughtful insights and lively tales make for an engaging listen that fitness fans and foodies alike won't want to miss. So, whether you're curious about the synergy between fast food and fitness or the thrill of food challenges, be sure to tune in and follow Mike's ongoing journey on Instagram at MSP Gym and Mikeyswell. https://www.instagram.com/mikeyswell/ https://www.instagram.com/mspgym/ (0:00:09) - Eating Chick-Fil-a for Bodybuilding Success (0:13:05) - Start Gym With Unique Nutrition Experiment (0:19:45) - Bodybuilding Show Prep on Fast Food Diet (0:33:18) - Bodybuilding Competitions and Post-Show Eating (0:40:40) - Competitive Eating and Food Challenges (0:44:55) - Nutrition, Inflammation, and Muscle Gain (0:56:15) - Influencers, Semiglutides, and Food Challenges Bodybuilding, Chick-fil-A, Fitness, Nutrition, Fast Food, Gym, Competition Prep, Macronutrients, Social Media Influencers, Semiglutides, Food Challenges, Muscle Gain, Inflammation, Health, Competitive Eating, Midwest Strength Performance, Mike Sell, Scientific Approach, Personalized Training, Western Periodization, Community-Driven Environment, Division I Athletes, Grandparents, Caloric Intake, Health Markers, Sodium, MSG, Seed Oils, Protein Intake, Behavioral Changes, Macro Adjustments, Personal Goals, Preferences --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

In bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals. In this episode, Andy walks you through how to work out the most optimal split depending on the results you want to achieve, your availability, your training experience, and your overall physical condition. He also shares a sample training split to give you an idea of an ideal training week. Tune in to discover how to plan an effective workout split specifically for you. “If your plan was not written for you, for your goals, then it's most likely nowhere near optimal for the outcome that you want.”– Andy NaylorIn This Episode:-What does your training routine look like?-Things to consider when planning your training split-How to plan an ideal training week (with sample workout routines)…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Welcome back to The Win Rate podcast! Today Andy is joined by sales experts Jen Allen-Knuth, Head of Community Growth at Lavender, Bridget Gleason, a multi-time successful CRO and Head of Sales and is currently CRO at Util, and David J. P. Fisher. aka D-Fish, sales author, sales advisor, and Global Social Selling Lead-Sr. Sales Enablement Program Manager at SAS. The group begins by discussing the challenges of onboarding new salespeople effectively and proposes looking to sports management techniques for some guidance. They question whether enough time is spent coaching salespeople on building relationships virtually and adapting to the changing communication preferences of younger generations.Stressing the importance of the relationship sale and building trust with buyers. They criticize weak leadership that prioritizes metrics over meeting the needs of buyers and highlight the shifting preferences of buyers and  the need for organizations to adapt to these changes.They continue giving invaluable insights on managing high-volume leads, lead qualification, and the pitfalls of holding onto outdated sales tactics. They shed light on the misalignment of incentives between marketers and salespeople and the lack of customer-centric approaches in many organizations. The discussion then turns to the advantages of working with startups, personalized training, and the importance of identifying pain points before discussing technical solutions. Connect with the roundtable on LinkedIn here:JenBridgetDavidHost Andy Paul is the expert on modern B2B selling and author of three best-selling, award-winning sales books, including his latest Sell Without Selling Out. Visit andypaul.com to subscribe to his newsletter for even more strategies and tips to accelerate your win rate!Thank you to our sponsors:AllegoClozdCognism

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific body parts to bring up and the general rule of thumb for training volume per muscle.Do you want to improve your deadlift strength and technique? Join us as we explore various techniques for enhancing weaker areas in your deadlift. Learn from our experiences in building up lower back and shoulder areas with exercises like rack pulls and deadlifts, which have allowed us to work around prior injuries and ailments. Discover the benefits of incorporating pause deadlifts, block pulls, lighter weight and higher rep ranges, RDLs, bandit deadlifts, and grip strength into your training routine.Lastly, we dive into workout planning and balancing cardiovascular goals. We emphasize the importance of finding the right balance between varying your program and staying consistent with your training. Listen in as we strategize how to split up the days of the week and focus on back strengthening, all while taking advantage of the equipment and time available to create a training plan that works best for us. Don't miss this insightful conversation on hacking your health and optimizing your fitness journey.Join the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the show

What's it take to climb your first 5.13a? In this episode, you'll hear my prescription for one 5.12 climber looking to project -- and send -- his first 5.13a before year's end. In an interesting and entertaining departure from the typical T4C podcast, you get to listen in on a 70-minute training consult with Ryan Devlin, a client for whom I first wrote a training program about 3 years ago. Since then, Ryan's become a solid 5.12a/b climber with redpoints up to 5.12d. But taking it to the next level will require a modified and comprehensive program...which is the focus of our discussion. Listen in and learn what actions, exercises, and strategies you might take and apply to your training for the next goal or grade, whatever it may be! This episode is a collaboration and co-branded The Struggle and Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >> T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2023 Eric Hörst | Horst Training, LLC.

Tom Meredith and Steve Lyman, VP of Growth at Tier 11, talk about the importance of offering higher prices for better customer service and value in this episode of the Customer Acquisition Show. They delve into the topic of building deeper relationships with customers to help them reach their desired outcome and cover various aspects of sales management, including hiring, understanding customer needs, and creating an effective sales framework. The hosts also discuss the importance of coaching and consulting for business owners looking to scale their sales teams. This episode offers valuable insights for anyone looking to improve their customer acquisition strategies and grow their business.In This Episode, You'll Learn:00:00:00 Sales Evolution: Insights From An Experienced Professional00:02:27 Collaborating with Top Sales Experts to Boost High-Ticket Offer Sales00:06:37 Building Strong Customer Relationships for Long-Term Business Success00:09:59 Unlocking Revenue Growth with Back-End High-Ticket Sales Strategies00:13:21 Streamlining Sales Processes for Maximum Profit and Efficiency00:18:43 Monetizing Back-End Sales with Effective Marketing and Advertising00:20:07 Navigating Competition: Strategies for Business Success00:25:39 Mastering Funnel Management for Optimal Business Success00:32:44 Building Strong Sales Organizations with Effective Marketing and Communication00:35:42 Personalized Training for Second Funnel Methodology for Course Creators00:38:12 Outsourcing: Is Cost Reduction Worth the Sacrifice of Quality?00:42:51 Reverse Engineering Sales Roles for Business Growth00:45:38 Encouraging Business Owners to Master All Aspects of Their Business00:47:30 Ethics in Sales Conversations: Best Practices for Business Owners00:50:31 Communication and Sales Management: Keys to Business Success00:53:36 Building a Strong Sales Culture with Effective LeadershipLinks and Resources:Steve Lyman on LinkedInTiereleven.comGet your queries answered here: hi@tiereleven.comThanks so much for joining us this week. Want to subscribe to The Customer Acquisition Show? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

What's up FasCat listeners? Chances are, if you listen to our podcast you enjoy the coaching wisdom we share, and maybe you like the idea of working personally with a coach - but that might not be financially feasible. We have a solution for you! Today we are going to describe how an Optimized subscription is like working with a professional coach but at a fraction of the cost.  Our Optimized subscription is an affordable coaching solution at less 80% less than the cost of hiring a 1x1 Coach.  For $35 a month you get access to all our training plans AND personalized coaching advice for which plans to select to achieve your goals. Here's how it works: Step 1. Download the Optimized App and subscribe. Step 2. Click the ⍰ icon inside Optimize to access our team of professional coaches. Tell us what you are training for, and we'll respond with personalized coaching advice and tell you which training plans to follow. Step 3. Sync your ride data and wearable data* (FREE Whoop band w/ Optimized Subscription**) . Step 4. Keep asking coaching questions about which training phase to do next. Here's an example of how it works: Athlete Jane has an event with lots of climbing that's 12 weeks away. She lets us know her goal in Optimize, and we suggest that she follows our Sweet Spot Part 3 plan for six weeks and then our Climbing Intervals plan for the next six weeks. This will build her base, increase her threshold power, and set her up for success in 12 weeks. Here's another example: Athlete Joe has started to race and wants to do group rides to balance out the hard days with the easy days. We will recommend that he follows in our In-Season Road Intervals Plan, or that he does our Sweet Spot Part 4 plan to increase FTP with mid-week VO2 intervals balanced with long, fun rides on Saturdays.  Wondering what to do? Which plans to choose? Just ask a FasCat Coach.  In the App hit the ⍰ in the upper right corner or email help@fascatcoaching.com Subscribe HERE and start training for your goals today! *Optimize will tell you to train more or less and help you track your recovery. Don't have a wearable? No problem, you don't need one to follow a plan. In fact - all you need to follow a plan and improve is a stopwatch timer!  Simple, effective, and fun.  **But if you want a wearable we'll give you a Whoop for FREE once subscribed! Good luck with your training and we hope to help you from within Optimize soon. 

  Today or CSO discusses how individuals and the adult population as a whole may be positively impacted by meeting the global guidelines for exercise. Spoiler, a large percentage of adults are not meeting key guidelines r for aerobic and muscle-strengthening activities.    As always, she speaks from an evidence-based perspective and ties the findings back to YOU!    @teamfitbliss @natalieadair     Reference:   Garcia-Hermoso, A., López-Gil, J. F., Ramírez-Vélez, R., Alonso-Martínez, A. M., Izquierdo, M., & Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries. British Journal of Sports Medicine, 57(4), 225–229. https://doi.org/10.1136/bjsports-2022-106189

In this episode, I sit down with Christian Burrus and Jeremy Tucker from Adapt Fitness, an app for customized training programs from top hockey performance experts. We talk about setting your training goals as an athlete based on your needs from the game, how Adapt Fitness can help fill gaps in various aspects of your athletic training, how to manage the stress of all the moving parts in maintaining your health and the game, and how to manage the tradeoffs between training and sleep. We also dive into why you should be customizing your training specific to your goals and needs, how to draw inspiration from the previous generation of athletes, and why education on all aspects of your training is the key to being a great athlete.  Episode Overview:  2:00 - Welcoming Christian and Jeremy 3:45 - What is Adapt Fitness 8:45 - Setting Your Training Goals 11:30 - Why Athletes Need Extra Support 18:00 - Managing the Stress of All the Moving Parts 22:00 - Tradeoffs in Your Training 24:45 - Why You Should Customize Your Training 30:00 - Taking Inspiration From the Previous Generation of Athletes 38:00 - Education and a Growth Mindset 44:00 - Comparing Training Around the World 47:00 - Training for Amateur vs. Professional Athletes 52:00 - Adapt Success Stories 57:00 Conclusion   Visit https://www.adaptfit.io/ to learn more about Adapt Fitness App      To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com  Follow Connor's Instagram or Twitter Visit My  YouTube for additional content

With this expert-led training program, you can get more sales and book more calls for your business effortlessly. Sign up today for expert guidance, cutting-edge systems, and more! Go to: http://sellmoreiuls.com

In this episode, our Lifting Club App founders Lynndsey and Sami sit down to answer some of our listener/follower questions as follows:  Q. Hey, Team, I have been looking for help getting more serious and structured with my workouts, but I am unsure if I should sign up for the Lifting Club or Personalized Workouts. I am on a budget but do want to be sure that I am getting something out of my time. Can you explain the differences, please?    Q. After I lift with barbells, I tend to get really sore in my lower back. Am I doing something wrong?    There are lots of helpful nuggets in here so please listen, rate, review and subscribe, and don't forget to check back on Monday for our full-length episode!         

On today's episode, host Sandy Webster digs in with Greg Johnson, MS, CSCS, owner of Varimax Fitness in Sacramento, CA. His company's client retention rate of 85-95% would be impressive during normal times, but during pandemic when so many pros have struggled with basic survival, it's an incredibly significant stat. Today, we'll find out how he does it and also learn more about his upcoming IDEA World session.   Greg is owner of Varimax Fitness in Sacramento. With more than more than 20 certifications and specialty qualifications, Greg's "never stop learning" philosophy is crystal clear. In the past decade, Greg has also become a savvy fitness entrepreneur. He sees 60-80 clients a week in a private or semi-private setting. He applies his Master's degree in kinesiology on performance enhancement and injury prevention for all.    Connect with Greg Johnson, MS  LinkedIn: @Greg Johnson  FB: @Greg Johnson, MS, CSCS  IG: @varimaxfit, @gjohnsonfit  Website: varimaxfitness.com  Connect with Sandy Webster  FB: Sandy Todd Webster  IG: sandytoddwebster  LI: Sandy Todd Webster  TW: @fitnesseditor  Sign up for Greg Johnson's Workshop at IDEA World: https://www.ideafit.com/session/602-body-prep-for-power-strength-and-heavy-lifts/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (602 Body Prep For Power, Strength and Heavy Lifts) IDEAfit Inspired Service: 888.999.4332, ext. 7  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national

Today, Head Coach Robert Johnson sits down with District H Member Shelley Parks to discuss her personalized training approach. While Shelley started as a group session member, she quickly realized that her priorities and goals were mainly focused on strength training. Since then she had rotated her membership to a "hybrid" approach that includes 1-on-1 personal training with Robert 2x per week, plus nutrition coaching, plus 3 days of remote coaching where she focused on accessory strength work and strongman training. Shelley is the perfect example of how District H can tailor their prescription to a client's goals as they change over time. Enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Marty Greene is a speaker and trainer of Leadership and Communications for Business and Personal Relationships.  Having begun his career in the education field and with a BS in Education & MA in Music, Marty moved on to the business world in 1984.  Having acquired certifications as a John Maxwell Trainer, B.A.N.K. Trainer, B.A.N.K. IOS Coach and NLP Master Practitioner,  Marty now trains business people and entrepreneurs to be more self-reliant, resourceful and successful through Personalized Training,  Group Coaching and Resource-Driven Tools. Reach Marty at: http://martygreene.info and set an appointment to chat Visit his website,  http://martygreene.bizE-mail | marty@topofmindguy.comPersonal Website | Http://martygreene.bizSocial Media Links  | Http://facebook.com/topofmindguy.Http://Instagram.com/topofmindguy

If you want more Pro Tips, join our organization today at www.TexasStarterKit.com/podcast Reaching peak performance in business is a pretty universal goal, but how often do you seek to optimize performance in your everyday personal life? Is it possible to reach peak performance during such a challenging year?  Today, we talk to Jillian Michaels, fitness expert, author and successful business woman. Jillian talks about her own motivations, the importance of personalized training and how to reach peak performance in all areas of life even in the most trying of years.  -What motivates Jillian -Jillian's tips for personalized training -How to reach peak performance -Why boundary setting is so critical -Gender biases in the workplace

There is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,…

Listen as I interview an AMERICAN client who wants to hire a Virtual Professional. Language: PURE ENGLISH. To make sure YOU get hired, make sure you join my FREEDOM CHALLENGES 6 Month Course. WHAT WILL YOU ENJOY IN THE FREEDOM CHALLENGES ?

Yesterday, Brian got hired online for the first time. Find out how he did it! LANGUAGE IS FILIPINO AND ENGLISH TO LEARN FROM JOMAR DIRECTLY.. JOIN THE FREEDOM CHALLENGES. HERE'S WHAT YOU'LL GET:

Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…

It's another Q&A episode of the Fit Dad Fitness Podcast where I answer questions from my clients, from social media, and from email submissions!   Questions answered this episode: - What's the best workout for building arms and chest? - How do you become comfortable with interviews and public speaking? - What's the best kind of protein (Clean Label Project study: https://www.cleanlabelproject.org/product_category/protein-powder/ | Amazon link to BioChem Vanilla Whey Protein: https://www.amazon.com/Biochem-Protein-Vanilla-Immune-Support/dp/B0017ODT0Q/ref=sr_1_1_sspa) - What do your kids want to be when they grow up? - What's your general process for building a personalized workout training plan? - What kind of chips and salsa do you like? - What is proper lunge form? - How do you manage relationships with people you enjoy but don't contribute to your fitness and health goals?   If you like this episode, please share it on social media and tag me. Let me know what you thought of the message and the idea. And don't forget to leave those ratings and reviews on Apple Podcasts!   Join the Fit Dad Forum on Facebook at https://www.facebook.com/groups/fitdadforum/   Check out barbellapparel.com/fitdadfitness and use the code MASH15 at checkout for 15% off your order.   Be sure to check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

Today, special guest Sensei Jon Hodge, a black belt instructor with more than 20 years of teaching experience (and my father), presents his unique formula for personalizing training and grading for your students. Today we'll cover: -Why you should follow a personalized format rather than squeezing everyone into a box. -Sensei Jon's unique "pyramid method" for helping students build the foundation that they need. -How to implement this in group classes and testing. -How this does not decrease the quality of your students, and actually leads to much higher retention. -How to hold the vision of black belt for your students in a very real way. Question of the day: What separates a novice martial arts instructor from an experienced martial arts instructor?

Jim Seitzer, one of the best amateur bodybuilders from the 1970's, talks to the Bodybuilding Legends Podcast about his career. Jim talks about how he got into bodybuilding after being a gymnast in high school, meeting Powerlifting Legend Louis Simmons, competing against some of the best amateur bodybuilders in the world including Tom Platz, Ron Teufel and Ray Mentzer and double dating with Arnold in the '70's. At the beginning of the Podcast, host John Hansen reviews the 2019 Mr. Olympia results. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Personalized Training and Nutrition Programs by John Hansen Support the Podcast

About our guest Marco Cavacini is the personal trainer of Team Diablo - one of the most well-known names in the WDSF world. He prepares personalized training sessions for champions like Gabriele Goffredo & Anna Matus and many others.  You can follow him on Facebook Instagram Twitter Website Topics discussed in this episode Marco's background in sport Learning to work with dancers The relation between a personal trainer and the dancers Names that went through Marco's training program Sacrifices dancers make Dealing with injuries Team spirit & motivation The new generation of dancers Team Diablo camps Would you love to learn choreographies, technical details and different methods for improving your posture, style, and overall performance from the comfort of your home studio? Our online platform – Dancesportlife Academy – offers you a vast library of courses and high-quality recordings of dance camps from all over the world at highly discounted prices.

- We use Alloy for member classification and note systems - We use Trainerize for program design - We use the Notes system on our IPads to list focus areas

In Part Two of his interview with the Bodybuilding Legends Podcast, Boyer Coe talks about his years competing in the Mr. Olympia contest from 1976-1984, his thoughts on Frank Zane's Mr. Olympia reign, his argument with Arnold Schwarzenegger at the controversial Mr. Olympia, the reason why CBS-TV didn't show the footage from the 1980 Mr. Olympia contest on television and his decision to boycott the 1981 Mr. Olympia. Boyer also discusses his sometimes contentious relationship with Nautilus founder Arthur Jones, competing in the first 1994 Masters Mr. Olympia contest and how he took steroids to compete in bodybuilding competitions. Contact John - Facebook Instagram YouTube Bodybuilding Legends Show website Personalized Training and Diet Programs by John Hansen John's Email - naturalolympia@gmail.com

Writer Jerry Brainum joins the Bodybuilding Legends Podcast for Part Three of his interview. This week, Jerry and host John Hansen talk about the major events in Bodybuilding in the year 1988. Some of the subjects discussed include - -Why the 1988 Mr. Olympia was one of the best in the history of the sport. - What made Lee Haney such a dominant champion during the 1980's. - Did Lee Labrada deserve to win the 1990 Mr. Olympia over Lee Haney? - Phil Williams impressive win over Gary Strydom at the 1988 Chicago Pro Show. - Why diuretics are so dangerous to bodybuilders. - Which Champion Bodybuilders responded the best to steroids - Arnold Schwarzenegger vs. Lee Haney, who was better at their best? John also reads a contest report from the May, 1974 issue of Muscle Builder Magazine about the 1973 Mr. Olympia contest.   Contact John - Facebook Instagram YouTube Bodybuilding Legends Show website Personalized Training and Diet Programs John's Email

On January 1st, 2019, Bodybuilding Legend Ed Corney passed away from a brain aneurysm. On this episode of the Bodybuilding Legends Podcast, we pay tribute to the life and career of the Master Poser. John Hansen first interviews Bodybuilding Legend Mike Katz to share his memories of competing with Ed at the 1972 IFBB Mr. Universe in Baghdad, Iraq and his impact on the sport. John also interviews former IFBB Head Judge Roger Schwab about the bodybuilding career of Ed Corney. Roger was the head judge at the Mr. Olympia contest in late 1970's, a time when Ed Corney was at his peak. John and Roger discuss the tremendous ovation Ed received at the 1977 Mr. Olympia contest, one of the highlights in the both the bodybuilding world and in Ed's life. To conclude the Podcast, John reads an article written by Ed Corney that was featured in the December, 1976 issue of Muscle Builder&Power Magazine. In the article, Ed explains his passion to be the best in bodybuilding and the influence Arnold had on him when they trained together in 1975 for the Mr. Olympia contest.  Connect with John: Facebook Instagram Bodybuilding Legends Instagram YouTube Bodybuilding Legends Show website Personalized Training and Diet Programs    

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members. Pink Ribbon Program with Wise Women Fitness Our Fitness Mentor Lynn Valaes of Wise Women Fitness, is a Certified Post-Rehab Breast Cancer Exercise Specialist and director of the Tampa Bay Pink Ribbon Program. The Pink Ribbon Program is a certified post-rehabilitative exercise therapy program, designed specifically for needs of breast cancer survivors. The Pink Ribbon Program originated in 2004 by Doreen Puglisi of New Jersey. Doreen began working with breast survivors as an exercise physiologist and Pilates instructor. This recovery program was well underway, when Doreen faced her own cancer diagnosis. She used the Pink Ribbon protocol for her own recovery. Today, the Pink Ribbon program is a gentle, staged process, which begins when the survivor is either six weeks post-operative or has received surgeon’s approval to begin therapeutic exercise. Lynn Valaes and her staff at Wise Women Fitness in Tampa, FL, are ready to help you get your life back! Lynn and the staff at Wise Women Fitness specialize in Women Fitness! Wise Women Fitness offers Personalized Training for women of all shapes and sizes! The Pink Ribbon Program – a certified post-rehab breast cancer exercise program. Customized private and small group personal training services. Customized fitness and health programs for menopausal women. Private Bridal fitness packages for the bride and her entire wedding party.  Nutritional analysis and meal planning guidance. Grocery store tours and ‘kitchen cabinet’ audits Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price! Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99. "Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off! I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors! In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!                                                                                                                     Wise Women Fitness 3311 S. Westshore Blvd.                                                                     Tampa, FL 33629                                                                               Phone: 813-310-2628                                                                           email:  info@wisewomenfitness.com   www.WiseWomenFitness.com

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.   Today, I have the pleasure of introducing our Newest Fitness Mentor on Weight Loss Nation - Lynn Valaes, owner of Wise Women Fitness in Tampa, Florida. Wise Women Fitness is passionate about helping women!  Their mission is to educate, motivate and support you with professional and exceptional service, enabling you to reach your health and fitness goals and reclaim the vitality, energy and well being that you once had. Lynn is an ACE Certified Fitness Instructor, Certified Post-Rehab Breast Cancer Exercise Specialist, Certified MenoFitness Trainer and Balance Progressions Specialist. Lynn and the staff at Wise Women Fitness specializes in Women Fitness! Wise Women Fitness offers Personalized Training for women of all shapes and sizes! The Pink Ribbon Program – a certified post-rehab breast cancer exercise program. Customized private and small group personal training services. Customized fitness and health programs for menopausal women. Private Bridal fitness packages for the bride and her entire wedding party.  Nutritional analysis and meal planning guidance. Grocery store tours and ‘kitchen cabinet’ audits Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price! Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99. "Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off! I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors! In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!                                                                                                                     Wise Women Fitness 3311 S. Westshore Blvd.                                                                     Tampa, FL 33629                                                                               Phone: 813-310-2628                                                                           email:  info@wisewomenfitness.com   www.WiseWomenFitness.com