Podcasts about sport rehabilitation

Send us a text with your feedback from this session! WHAT IS THE INTERNATIONAL ARRANGEMENT?Join this chAT to learn what it means to be an Athletic Trainer/Therapist around the globe and how this can lead to international work, collaboration and growth of our profession. Our distinguished panel discusses how to navigate the agreement, which countries are currently connected through the agreement and how it serves our profession around the globe.  The Panel: Steve Aspinall is a registered Sport Rehabilitator and has been the Chief Executive Officer for BASRaT since 2018 and prior to that he was Chair of the Executive Committee for 13 years. Previously, he was a lecturer in Sport Rehabilitation in the School of Health and Society at the University of Salford for over 20 years and was also an Associate Editor at the British Journal of Sports Medicine from 2015 to 2023; the worlds leading Sports and Exercise Medicine journal. (BASRaT)Pete Dewar currently serves as the Director of Operations for the Canadian Athletic Therapists Association (CATA). He is also a Board Member of the Association of Accrediting Agencies of Canada (AAAC), contributing to the oversight and development of accreditation practices across a broad range of disciplines. In addition to his leadership roles in Canada, Pete is internationally engaged as the Chair of the World Congress Committee for the World Federation of Athletic Training and Therapy (WFATT), where he helps shape global collaboration and knowledge exchange in the field. Pete holds a Bachelor of Science in Athletic Training from Purdue University and a Master's in Teaching and Teacher Education from the University of Arizona. He has been a Board of Certification Certified Athletic Trainer (ATC) since 2008. (CATA)Shannon Fleming is the Sr. Vice President of Credentialing for the BOC. Shannon began a career in athletic training as an Assistant Athletic Trainer at Nebraska Wesleyan University from August 1999 to May 2000. Educational credentials include a Master of Arts in Health and Physical Education/Fitness from Tennessee Technological University and a Bachelor of Science in Kinesiology and Exercise Science from Nebraska Wesleyan University. (BOC)Enda Whyte is an assistant professor in the School of Health and Human Performance and currently programme chair for the BSc in Athletic Therapy and Training at Dublin City University. Enda is the co-founder of the Centre for Injury Prevention and Performance in the School of Health and Human Performance. His research themes include determining risk factors for common musculoskeletal injuries related to physical activity and the subsequent development of injury prevention programmes which he has published widely on. (ARTI)

In Today's episode, Saul talks to Dr. Leanne Griffiths on the intersection between sports, living well and dying well. Dr. Griffiths is the Dean of Faculty, Sport, Technology and Health Sciences (FSTHS) at St. Mary's University in Twickenham, London.As Dean of Faculty, Dr. Griffiths is responsible for the expansion and development of our contemporary portfolio of programmes, the day to day management of Faculty matters and ensuring a positive working environment for staff and students.Dr. Griffiths started working at St Mary's University as a Senior Lecturer in Sport Rehabilitation in 2011 and has been a Head of Department for Sport and Exercise Science for a number of years. She has overseen the growth and implementation of many new programmes and the expansion of sporting facilities.Dr. Griffiths qualified as a Physiotherapist in 2008 from Keele University and completed her PhD in 2016. Her PhD investigated the effects of neuromuscular electrical stimulation on muscle adaptation in stroke patients. Her clinical time working within the NHS puts her in an excellent position to lead St Mary's through an exciting expansion of Allied Health provision within the Faculty.

Today we are talking with Kirsten Allen about her career path and current role. She received his bachelor's degree from Davidson College in psychology and her Master's in Sport and Performance Psychology and her doctorate in clinical psychology from the University of Denver. Her previous work experience includes working as a Research Assistant for the US Olympic Committee and as a Sport and Performance Psychology Consultant for the Center for Performance Excellence. She is currently a Sports and Rehabilitation Psychologist at the Shepherd Center. We discuss: Her Current Role 1:05: Description of her current role 2:41: Her roles and responsibilities 4:02: How social the role is 5:23: An overview of her patient interactions 7:01: What she likes and finds challenging 8:15: Examples of collaboration between practitioners 9:30: Her process of assessing patients 11:28: Opportunities for moving up Her Career Path 12:30: An overview of how she got into this path 13:43: How she chose her graduate school program 14:21: Why she got a PsyD in addition to her masters 15:05: The difference between a Ph.D. and a PsyD 16:30: Why she chose sports psychology for her master's instead of social work or counseling 17:24: Differences between masters in psychology specialties 18:09: The difference in ability to practice between 
a master's and a doctorate of psychology 19:38: What can you do as a practitioner with a master's in psychology 21:15: Why she chose a PsyD over a Ph.D. 25:26: Financial differences between a master's and a doctorate 26:28: The timing of psychology graduate school options 28:45: An overview of the internship process 29:45: Post-graduate school steps 30:46: Stipends for Ph.D. vs PsyD 31:39: Options for income during graduate school 32:27: Job qualities she learned she did and didn't want 34:21: Her plans for creating her own private practice Her Advice: 36:23: Advice for picking a career track in psychology 38:11: Advice on how to get experience in different roles before internship 39:16: Advice for picking a graduate school 40:58: Advice for how to stand out in graduate school applications 43:55: General career advice

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Keelan Enseki to discuss Physical Therapy Considerations for the Hip Joint, including examination, return to sport, & more! Keelan attended the University of Pittsburgh completing a Master of Physical Therapy and a Master of Science Degree in Health and Rehabilitation Science. He completed the Sports Physical Therapy Residency Program through the University of Pittsburgh and Centers for Rehab Services/University of Pittsburgh Center for Sports Medicine. Keelan is also a certified athletic trainer (ATC), certified orthopaedic (OCS) & sports (SCS) physical therapy specialist. He is currently serving as the Director of Clinical Practice Innovation, Administrative Director of Physical Therapy Residency Programs, and Orthopaedic Physical Therapy Residency Program Director at the Centers for Rehab Services/UPMC Center for Sports Medicine Clinic as well as an adjunct professor for the University of Pittsburgh Departments of Physical Therapy and Sports Medicine & Nutrition. Keelan's time is divided time between clinical practice, residency administration, project consultation, & professional development responsibilities. His areas of clinical interest include determinants of outcomes and treatment options available for active individuals with pathological conditions of the hip joint. He regularly presents nationally & internationally on these topics. Keelan has been an author including peer-reviewed articles for the Journal of Orthopaedic and Sports Physical Therapy, Clinics in Sports Medicine, Archives of Orthopedic Trauma Surgery, Current Reviews in Musculoskeletal Medicine, Operative Techniques in Orthopaedics, The Physician and Sportsmedicine, Journal of Bodywork and Movement, and Sports Health. He has served as a content reviewer for the American Journal of Sports Medicine, the Journal of Orthopaedic and Sports Physical Therapy, Journal of Sport Rehabilitation, Journal of Athletic Training, Journal of Manipulative and Physiological Therapeutics, Journal of Hip Preservation, PM&R and Physical Therapy in Sport, Journal of Sports Rehabilitation, Sports Health, guest editor for Topics in Geriatric Rehabilitation, and is an associate editor for the International Journal of Sports Physical Therapy. Additionally, he has co-authored book chapters & continuing education manuscripts covering the topics of rehabilitation of hip and knee injuries. Keelan is a member of the APTA Academy of Orthopaedic Physical Therapy, & serves as chairperson & a head author for the ICF-linked clinical practice guidelines of the hip, & director of the annual academy meeting (AOM). He also is currently serving as the chair of the Hip Special Interest Group for the American Academy of Sports Physical Therapy. He serves on the Physiotherapy Committee for the International Society for Hip Arthroscopy (ISHA). For more on Keelan, you can find him at https://www.researchgate.net/profile/Keelan-Enseki Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

World Congress XII: Tel AvivHosted by ISRAT (Israel Association of Sport Rehabilitation & Athletic Therapy), our podcast will be bringing you sit-downs with speakers, guests and all of the need-to-know bits from WFATT 2023 World Congress. 

In this episode we speak to Dr Leanne Griffiths, the Dean of Sport, Allied Health and Performance Science at St Mary's University, Twickenham, and founder of Sophie's Stars, a charity dedicated to supporting family and loved ones of people diagnosed with cancer. Leanne has a very personal story to share with us which is bound up together in her role as the founder of Sophie's Stars and her work at the University, as it prepares to launch its new living well service. At the Centre for the Art of Dying Well we strongly believe in living well throughout our lives in order to prepare to die well, so we are particularly interested in this new initiative.Leanne started at St Mary's as a Senior Lecturer in Sport Rehabilitation in 2011. She qualified as a Physiotherapist in 2008, completing a PhD in 2016. Her PhD investigated the effects of neuromuscular electrical stimulation on muscle adaptation in stroke patients. Meanwhile in her personal life Leanne was coping with the sudden illness and subsequent death of her sister Sophie, who was diagnosed with kidney cancer aged 24, dying just months later in 2017. Leanne says: “I've never really known where to tell my story, or where I could share my feelings and have my voice heard, because I have not been through cancer. That is why I set up Sophie's Stars.”

In episode 151, Michael Carolan, Performance Coach, joins us. Specifically Michael will be looking at: The physical prerequisites for sprinting Periodisation towards a major tournament Gym based exercises Combining physical and technical coaching *About Michael "Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military." Instagram: @mcsportsrehab https://www.instagram.com/mcsportsrehab/ Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/ https://simplifaster.com/articles/practical-elements-athlete-speed-training/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode151 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

When it comes to joint pain, whether it's chronic or from a new sprain - the first tool I grab is always my mobility floss. But when I first learned of mobility flossing (aka voodoo bands), I gave it the side eye and dropped it in my basket of tools, thinking I probably wouldn't use it much. And then I sprained my ankle - a full-out bruised all along the bottom and not able to walk right sprain. It was the daily use of the mobility floss (not ice!) that got me back to walking relatively pain-free in just a few days. So grab yourself some Mobility Floss and enjoy today's episode! You'll learn: How to use mobility floss and why flossing isn't just for your teeth What compression tissue flossing is and how it can reduce pain and improve mobility And how to incorporate muscle flossing into your mobility routine All the links: Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/ Benefits of Resistance Training with Blood Flow Restriction in Knee Osteoarthritis (Medicine & Science in Sports & Exercise, 2019) Effects of blood flow restriction (BFR) with resistance exercise on musculoskeletal health in older adults: a narrative review (European Review of Aging and Physical Activity, 2022) Changes of Ankle Dorsiflexion Using Compression Tissue Flossing: A Systematic Review and Meta-Analysis (Journal of Sport Rehabilitation, 2020) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

-Stephen Pace is an O2X Lead Instructor and a former Reconnaissance Marine and Scout Sniper in the United States Marine Corps.-During his time in the Marines, he conducted multiple combat deployments to Afghanistan in support of Operation Enduring Freedom where he received numerous military awards for combat action.-After completing his service, he transitioned to a job as a Strength and Conditioning Assistant Coach at a Sport Rehabilitation facility where he combined his combat fitness with sports training and rehabilitation.-He's a graduate of Texas State University where he received Bachelor's Degree in International Relations and is currently a protective agent at Crisis24, a high-level private security firm where he specializes in executive protection for public figures.-Most recently he joined the O2X team as Lead Instructor where he facilitates our program at a variety of units across the tactical population FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Spine & Sport Rehabilitation Institute is at the forefront of providing quality care to the Nashville area.  From professional athletes, pelvic floor therapy...to sports injuries and Team USA.. Dr. Lance has been called "the best of the best".   Tune in and click the link below to find out how Spine & Sport can help you!   https://www.spinesportrehabilitation.com/Feel free to leave us a review! Subscribe wherever you're listening and follow us on instagram @Redline_QualityFitness . Thanks for listening!

Do we need to target “proprioception” in shoulder rehab with flexible or vibratory, blade-like rehab tools or water-filled pipes? Does the evidence support the use of these proprioceptive tools to improve patients shoulder pain, or are there different exercises that provide better results? Find out in this podcast with Jo Gibson (Upper Limb Rehabilitation Specialist Physio) and discover whether to include proprioceptive treatment tools in your patients shoulder rehabilitation programs. The handout for this podcast consists of articles referenced in the podcast. There is no additional transcript or handout available. Free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your frozen shoulder assessment and treatment now with Jo Gibson's free video series at clinicaledge.co/shoulder Shoulder: Steps to Success online course with Jo Gibson Improve your assessment and treatment of shoulder pain with the Shoulder: Steps to Success online course with Jo Gibson, now available for enrolment at clinicaledge.co/shouldersuccess Free trial Clinical Edge membership Use a fresh approach to your musculoskeletal and sports injury treatment with a free trial Clinical Edge membership at clinicaledge.co/freetrial Links associated with this episode: Get your access to the free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your shoulder assessment & treatment with the Shoulder: Steps to Success online course with Jo Gibson Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Jo Gibson on Twitter Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Infographics by Clinical Edge Articles associated with this episode: CLICK HERE to download the article associated with this podcast Ager AL, Borms D, Bernaert M, Brusselle V, Claessens M, Roy JS, Cools A. Can a conservative rehabilitation strategy improve shoulder proprioception? A systematic review. Journal of Sport Rehabilitation. 2020 Jul 31;30(1):136-51. Ager AL, Borms D, Deschepper L, Dhooghe R, Dijkhuis J, Roy JS, Cools A. Proprioception: How is it affected by shoulder pain? A systematic review. Journal of hand therapy. 2020 Oct 1;33(4):507-16. Ager AL, Roy JS, Roos M, Belley AF, Cools A, Hébert LJ. Shoulder proprioception: how is it measured and is it reliable? A systematic review. Journal of Hand Therapy. 2017 Apr 1;30(2):221-31.

Plantar fascia pain is a real pain in the foot and can be difficult to manage. This study looks at how treatment of trigger points in the calf musculature can impact the thickness of the plantar fascia as well as the pain the patient is feeling. We discuss what this means and how you can apply to your own care and management of plantar fascia pain. Lots of good ideas coming out to this one that you can practically apply. Reference: Saein, A. M., et al. (2021). The effect of dry needling on pain, range of motion of ankle joint, and ultrasonographic changes of plantar fascia in patients with plantar fascia pain. Journal of Sport Rehabilitation. 1-6. www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

www.exxentric.com/speedandpower Luka Svilar is an author and physical performance specialist. Currently Luka is the Head of Physical Performance and Sport Rehabilitation for the basketball club UNICS in Kazan, Russia. Luka's book is Essentials of Physical Performance in Elite Basketball.  To purchase Luka's book contact him on IG.  https://www.instagram.com/silk_man/    Check Out My New Plyometric Course:  www.multidirectionalpower.com   

Heute sprechen wir über CoVid.  Diesmal aber nicht direkt über Corona, sondern über die Begleiterscheinungen der Pandemie und über den momentan herrschenden Sport Imageverlust. Alle Sportstätten geschlossen, Fitness-Studios zu, Sport-Vereine verzeichnen im Durchschnitt einen 30% Mitgliederverlust und geht man alleine draußen laufen wird man für verrückt erklärt. Leider hat dies dazu geführt, dass Sport einen immensen Imageverlust in der Pandemie erlitten hat. Warum ist das so? Jeder Hörer dieses Podcastes weiß, wie wichtig Sport und gezieltes Training für die kognitive und allgemeine Leistungsfähigkeit ist. Warum wird Sport also jetzt momentan so unterbewertet und vieles öffnet, aber die meisten Sportstätten eben nicht, oder nur sehr sehr langsam.    Fakt ist: Wenn wir jetzt "gesellschaftlich" nicht schnell wieder in Fahrt kommen, drohen eine unglaubliche Zunahme von Zivilisationskrankheiten wie Diabetes, Herz-Kreislauf und Neuro-Degenerativen Erkrankungen. Im Podcast spricht Golo darüber mit Prof. Ingo Froböse von der Sporthochschule in Köln. Prof. Froböse ist der Experten im Bereich Prävention und Sport Rehabilitation in Deutschland. Dem einen oder anderen ist er sicherlich bekannt aus dem Morgenmagazin oder in diversen anderen Medien und Zeitungen. Mehr über Herrn Prof. Froböse findet ihr hier: https://www.ingo-froboese.deDir gefällt der Podcast

Allen is a graduate of SUNY Upstate Medical University in Syracuse, NY and he holds a Master's Degree in Physiotherapy. His expertise is in musculoskeletal and sports injuries with a special focus on back pain, sciatica, and neck pain. His individually-tailored treatment style is eclectic and effective. Allen's passion is to empower others with the tools, knowledge, and education they need to get back in the driver's seat of their body and get rid of their pain (for good), so they can keep doing the activities that they love. Allen opened Premier Spine and Sport Rehabilitation & Wellness with the vision of providing residents of Thornhill, Maple and Richmond Hill, ON physiotherapy solutions that provide long-term relief alongside the knowledge, tools, and education to regain their confidence to return to the activities they love, without having to worry about their pain coming back. Find Allen here: www.premierspineandsport.ca Facebook & instagram @premierspineandsport | Follow me on Instagram: @drmorganmeese | Join my Facebook Group: Telehealth Business Academy

Join Erin and Michelle as they explore how exercise and breathing techniques can help us better manage stress. You'll start hearing some similar themes here, as these are also great strategies to help manage pain. The coolest part about breathing techniques is that you can literally do them anytime, anywhere! References: - Anderson, E., Huxel Bliven, K. (2017). “The Use of Breathing Exercises in the Treatment of Chronic, Non-Specific Low Back Pain”. Journal of Sport Rehabilitation. 26(5): 452-458. https://pubmed.ncbi.nlm.nih.gov/27632818/ - “Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle”. Unlocking Us with Brené Brown. Cutler Media LLC. https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000494687584 - Kelly McGonigal: How to make stress your friend | TED Talk. June 2013. https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en - Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. New York: Ballantine Books. - Paccione, C. E., & Jacobsen, H. B. (2019). “Motivational Non-directive Resonance Breathing as a Treatment for Chronic Widespread Pain”. Frontiers in psychology, 10, 1207. https://doi.org/10.3389/fpsyg.2019.01207 - Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo. Oct 2012. https://www.youtube.com/watch?v=_mZbzDOpylA - A fun way to get some breathing in! And kid friendly :) Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

Want to understand why IASTM, or soft tissue work using a tool, feels so good and is SO common? Join Dr. Jen and Dr. Dom as they explain some of the tools commonly used in IASTM and what they are really meant to do. Listen in to be empowered with the right questions to ask your clinician so you can better understand what is happening within your body during massage or tissue work. If you love hands on treatment from your clinician, great! This podcast will help you understand what you can add into your soft tissue work routine to achieve tissue recovery long term. Dr. Jen and Dr. Dom wants you to have the power to incorporate what feels great to you in a healthy, sustainable, and up to date way. What You Will Learn in this PT Pearl: 00:39 – Why it's empowering to ask questions to your clinician 02:35 – What IASTM, instrument assisted soft tissue mobilization, means and tool examples 06:49 – Popular sayings associated with IASTM which might not necessarily be true and why 07:25 – What the terms tendon repair and fibroblast really mean in relation to IASTM 12:24 – What soft tissue work really does 15:15 – Why understanding why your body has tension is a step closer to a long term solution 18:28 – Why IASTM needs to be coupled with movement 19:20 – What the goal of IASTM is and what does not achieve that goal To Watch the PT Pearl on YouTube, click here: https://youtu.be/kaGXux-W3Gg Research Citations: Gehlsen, G. M., Ganion, L. R., & Helfst, R. (1999). Fibroblast responses to variation in soft tissue mobilization pressure. Medicine & Science in Sports & Exercise, 31(4), 531-535. doi:10.1097/00005768-199904000-00006 Hussey, M. J., Boron-Magulick, A. E., Mcleod, T. C., & Bacon, C. E. (2018). The Comparison of Instrument-Assisted Soft Tissue Mobilization and Self-Stretch Measures to Increase Shoulder Range of Motion in Overhead Athletes: A Critically Appraised Topic. Journal of Sport Rehabilitation, 27(4), 385-389. doi:10.1123/jsr.2016-0213 Ikeda, N., Otsuka, S., Kawanishi, Y., & Kawakami, Y. (2020). Effects of Instrument-assisted Soft Tissue Mobilization on Musculoskeletal Properties—Corrigendum. Medicine & Science in Sports & Exercise, 52(2), 524. doi:10.1249/mss.0000000000002230 Seffrin, C. B., Cattano, N. M., Reed, M. A., & Gardiner-Shires, A. M. (2019). Instrument-Assisted Soft Tissue Mobilization: A Systematic Review and Effect-Size Analysis. Journal of Athletic Training, 54(7), 808-821. doi:10.4085/1062-6050-481-17 We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! To check out the rest of Doc Jen’s website, click here: www.docjenfit.com/podcast/episode40 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Medias de compresión para runners. ¿En realidad sirven para mejorar el rendimiento deportivo? Discutimos las hipótesis de los 12 beneficios que los fabricantes de accesorios de compresión aseguran y los comparamos con los estudios disponibles. Incluimos el efecto placebo y lo que representa cuando influenciadores utilizan accesorios de compresión.  Te invitamos a que escuches el episodio completo por medio del reproductor a continuación o el de la parte inferior. Ambos son enlaces directos al audio donde puedes escucharlo vía streaming. Sin embargo, la mejor manera de consumir el contenido es suscribirte al podcast totalmente gratis ya sea en iTunes o en la app Podcast Addict para dispositivos Android. Repetimos, totalmente gratis. Una vez estés suscrito, descarga el episodio en una red Wifi y tendrás disponible el episodio para ser escuchado cuando quieras y donde quieras sin utilizar un solo mega de tu plan de internet en tu dispositivo móvil.     ¿Qué son las medias de compresión para runners?. Las medias de compresión para runners son medias elásticas que van hasta un poco más abajo de las rodillas. Pueden cubrir desde el pie o desde el tobillo. Estas últimas se llaman mangas de compresión. El objetivo de estas medias es apretar la zona de la pantorrilla, haciendo presión en las venas para mejorar el flujo sanguíneo y evitar la vibración muscular. Tipos de medias: Existen dos tipos de medias de compresión: Gradual y constante. Gradual: Más apretada en la parte inferior (tobillo) y menos apretada en la parte superior (abajo de la rodilla). Constante: Compresión pareja en toda la extremidad. Sin embargo, según la comunidad científica, incluyendo al doctor Byrne, existe una cantidad óptima de compresión. La compresión en las medias de compresión para runners se mide en milímetros de mercurio. Entre 20 mmHg y 30 mmHg mejora el flujo sanguíneo. Compresión superior a 40 mmHg lo represa.   Medias de compresión en el ambiente clínico. Aunque el tema principal del episodio es examinar las medias de compresión para runners, consideramos necesario aclarar que accesorios de compresión han sido utilizados exitosamente para: Prevenir edema (inflamación de las extremidades) cuando pacientes tienen venas defectuosas que devuelven al corazón sangre sin el nivel apropiado de oxígeno. Pacientes con diabetes, problemas cardiacos, falla renal y edad avanzada. Personas con venas varicosas, arañas vasculares, insuficiencia venosa crónica o trombosis venosa profunda. Post-operatorios de escleroterapia o linfedema. Adicionalmente, pacientes que están confinados a la cama por tiempo considerable, se les recomienda utilizar medias de compresión para evitar coagulación de la sangre.   Beneficios de las medias de compresión para runners. Los siguientes, son los beneficios que los fabricantes aseguran las medias de compresión para runners tienen: Da más fuerza. Acelera la recuperación. Incrementa la resistencia. Mejora la oxigenación muscular. Ayuda a prevenir y tratar lesiones. Menor oscilación muscular (vibración). Eliminación del ácido láctico en las piernas. Controla eficazmente la temperatura corporal. Calentamiento y relajación de músculos con tirones. Mejor flujo sanguíneo al corazón y tendón de Aquiles. Reduce el dolor muscular de aparición tardía (DOMS). Reduce inflamación de extremidades debido a quietud extendida.     Hipótesis detrás de estos beneficios. En el episodio discutimos a profundidad las hipótesis que respaldan como las medias de compresión para corredores mejoran el rendimiento y recuperación. Sin embargo, vale la pena adelantar que no hay pruebas científicas válidas que corroboren estas afirmaciones. En su gran mayoría, lo único que estudios corroboran acerca de las medias de compresión para runners es el tema de recuperación acelerada. No obstante, miremos la hipótesis de los beneficios principales:   Mejora el flujo sanguíneo. El corazón bombea sangre rica en oxígeno a los músculos y extremidades por las arterias. Una vez tus células usan ese oxígeno y nutrientes, la sangre desoxigenada, con ácido láctico y otros desechos, retorna al corazón por las venas. Una vez la sangre regresa al corazón, se vuelve a oxigenar por medio de los pulmones. El proceso comienza de nuevo. En teoría, las medias de compresión para runners mejoran la circulación. A mejor circulación, mayores niveles de oxígeno llegan a las células. Esto afecta positivamente el rendimiento deportivo.   Vibración. Se dice que cuando corremos e impactamos el suelo, ejercemos una fuerza de 3 a 5 veces nuestro peso corporal. Esa fuerza causa que los músculos y tendones de la pierna vibren. Se cree que esta vibración tiene varias consecuencias: Fatiga muscular temprana. Dolor muscular de aparición tardía (DOMS). Adicionalmente, se cree que a menor vibración mayor propiocepción, lo cual mejora la fuerza en la pierna. Por ejemplo, atletas de triple salto y salto largo utilizan estas medias. No por el beneficio del flujo sanguíneo, sino por el control de vibraciones. Según algunos autores, esto les da más fuerza al saltar.   Reducción de lactato. Recordemos que estamos midiendo lactato sanguíneo y no lactato muscular. Según algunos autores, esta reducción de lactato sanguíneo se debe a que la compresión baja el flujo de lactato desde el músculo hacia la sangre. Sin embargo, otros autores proponen que la compresión eleva el fluido de lactato de unos músculos a otros que pueden asimilar y utilizar esta producción extra de lactato. La idea principal es parecida a la del flujo sanguíneo y el oxígeno. Si existe mayor flujo de sangre en las venas, más cantidad de desperdicios como el lactato pueden ser transportados y eliminados eficazmente. Esta eliminación de desechos contribuye a evitar fatiga y mejorar rendimiento deportivo.   Recuperación más rápida. Utilizar compresión después del entrenamiento o competencia acelera marginalmente la recuperación y disminuye el DOMS. Se especula que es debido a que la compresión alivia la inflamación. Prevención de coagulación en las piernas. El mayor beneficio para los corredores, según un estudio que midió a 2800 corredores que tuvieron un vuelo o trayecto en carro superior a 7 horas, es la prevención de coagulación en las piernas. Utilizar compresión en dichas circunstancias evita estos incidentes con una efectividad de 10x comparado a personas que no utilizan compresión. Así que la recomendación más clara es utilizar estas medias antes o después de la competencia si se tiene un trayecto prolongado en quietud.   Lesiones. Algunos autores hablan de que estas medias son buenas para la periostitis tibial, calambres, tendinitis en el talón de Aquiles y desgarros musculares. Aunque ejercen un poco de cautela al decir que no curan la condición, si se atreven a decir que al llevar más circulación a la zona afectada, alivia la sensación general de dolor de dicha zona y acelera la recuperación.   Evitan pérdida de calor. Una razón para usar prendas compresivas, no solo medias, es que evitan la pérdida de calor. Algunas personas reportan que en días de frío, viento y lluvia, presentan problemas musculares más frecuentemente.   Estudios y validez de estos. El mercadeo hacia runners es poderoso. Algo tan simple como el running se ha vuelto complicado debido a que fabricantes crean necesidades donde antes no las habían. Las medias de compresión para runners son relativamente nuevas. Inferior a dos décadas. Más de 100 estudios se encuentran fácilmente que respaldan o niegan la efectividad de las medias de compresión para runners. Aquí 5 estudios que discutimos en el podcast: Zajkowski demostró que las medias de compresión son más efectivas controlando el flujo sanguíneo en venas varicosas que en mejorar el bombeo sanguíneo de las pantorrillas durante actividades cotidianas como caminar o correr. Ibegbuna, corroboró esta información, agregando que las medias de compresión son útiles para personas con insuficiencia venosa crónica a la hora de caminar y correr. Pero, resaltó que personas saludables no experimentan ningún beneficio adicional. Berry & McMurray mostraron que medias de compresión tienen cero impacto en VO2MAX o cambios en volumen de plasma. Adicionalmente, demostraron que atletas que visten estas medias si presentan niveles más bajos de lactato sanguíneo después del ejercicio. Ali, escribió sobre atletas que corrieron 10k vistiendo las medias. Estos atletas reportaron una reducción en dolor muscular de aparición tardía 24 horas después del entrenamiento. De manera adicional, el mismo investigador reportó no beneficios en flujo sanguíneo o rendimiento. Por último, un estudio computarizado de 4 bases de datos mostró que no hay efectos positivos estadísticos en ninguna de las siguientes categorías: Tiempos de 21k, 15k, 10k, 5k, 400 metros. Tampoco en distancias de trail. Parámetros cardiacos: Ritmo cardiaco, gasto cardiaco, ni índice. Aumento de distancia en zancada o fuerza al saltar. Temperatura corporal real o percibida. Concentración de lactato sanguíneo. Absorción de oxígeno máximo. Niveles de gases en la sangre. Este mismo estudio mostró pequeños efectos positivos en el área de tiempo a fatiga, incluyendo: Aumento en fuerza de las piernas justo después de correr. Aumento de contracción isométrica voluntarias. Disminución en daño muscular e inflamación. Economía en el gesto de correr. Cansancio percibido.   Validez de los estudios. Lo que resulta más interesante después de haber discutido todas las hipótesis sobre los beneficios que pueden tener las medias de compresión para runners, es mirar si los estudios presentados son válidos. Para ello, dirigimos nuestra atención a dos personas que se tomaron el trabajo de analizar este punto. Megan French, miembro de la AMSSM (American Medical Society for Sports Medicine), asegura que los estudios presentados no cumplen con los requisitos mínimos para ser considerado un estudio clínico. En su gran mayoría, los estudios son hechos con un grupo de 12 a 50 personas y sin parámetros cuantitativos reales.  A la misma conclusión llegó Justin Stanek, quien en el 2017 público en el Journal of Sport Rehabilitation, sus hallazgos sobre 17 estudios en este tema. Solo 4 estudios pasaron la prueba de tener un nivel de evidencia 1b. Estos estudios avalados no mostraron mayor beneficio, aparte de la recuperación más rápida.   Conclusión. No tenemos ningún prejuicio a favor o en contra de las medias de compresión para runners. Simplemente, queríamos responder a la pregunta si eran o no efectivas para el rendimiento deportivo basado en las teorías a nuestra disposición. Analizando la evidencia, vemos que no hay pruebas que mejoren el rendimiento o la resistencia. Los hallazgos, hasta el momento, favorecen el tema de la recuperación. Vestir medias de compresión para runners después de una sesión de entrenamiento o competencia, acelera la recuperación y disminuye el dolor muscular de aparición tardía. Sin embargo, como mencionamos en el episodio. Si utilizar estas medias, o cualquier otra cosa, te da una ventaja mental ya sea por los beneficios reales o por el efecto placebo, te invitamos a que las sigas utilizando. Somos seres humanos y hacemos cosas que no siempre tienen explicación lógica o científica, pero de igual manera funcionan.   No te pierdas el próximo episodio. Te invitamos a que escuches el podcast durante tu próximo entrenamiento o trayecto a la universidad o el trabajo. Puedes suscribirte gratuitamente para que no te pierdas ningún episodio. Aquí están ambos enlaces para Android y iOS Apple. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro aquí en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento.       The post TP054: Medias de compresión para runners. ¿Mejoran el rendimiento deportivo? appeared first on Trotadores.

  Nesse episódio eu, Heric Lopes, apresento uma das vozes do Fisio na Pauta Podcast e explico como eu resolvi a dissonância cognitiva em relação ao Ultrassom Terapêutico (US).   Se liga no que deu!   Esse podcast é parte do Canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia!   Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.   O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo cientifico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.   Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta     Opine sobre o Fisio na Pauta Podcast no iTunes e complete as estrelas de acordo com a sua satisfação!   Quer colaborar e apoiar o canal Fisio na Pauta? Acesse: http://www.fisionapauta.com.br/apoie/   Músicas: Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1 Rapping Hood & Caetano Veloso - Rap du Bom parte 2 - https://www.youtube.com/watch?v=3zWwtLz2Oz0 Joakim Karud - Boost - https://www.youtube.com/watch?v=gWzd1oMggSA   Referências bibliográficas: Hogan, R. D., Burke, K. M., & Franklin, T. D. (1982). The effect of ultrasound on microvascular hemodynamics in skeletal muscle: effects during ischemia. Microvascular research, 23(3), 370-379.   Hogan, R. D., Franklin, T. D., Fry, F. J., Avery, K. A., & Burke, K. M. (1982). The effect of ultrasound on microvascular hemodynamics in skeletal muscle: effect on arterioles. Ultrasound in Medicine & Biology, 8(1), 4549-4755.   Dyson M. (1987). Mechanisms involved in therapeutic ultrasound. Physiotherapy, 73 (3),116-120.   Yeğin, T., Altan, L., & Aksoy, M. K. (2017). The Effect of Therapeutic Ultrasound on Pain and Physical Function in Patients with Knee Osteoarthritis. Ultrasound in Medicine & Biology, 43(1), 187-194.   Xia, P., Wang, X., Lin, Q., Cheng, K., & Li, X. (2017). Effectiveness of ultrasound therapy for myofascial pain syndrome: a systematic review and meta-analysis. Journal of Pain Research, 10, 545.   Mascarin, N. C., Vancini, R. L., dos Santos Andrade, M., de Paiva Magalhães, E., de Lira, C. A. B., & Coimbra, I. B. (2012). Effects of kinesiotherapy, ultrasound and electrotherapy in management of bilateral knee osteoarthritis: prospective clinical trial. BMC musculoskeletal disorders, 13(1), 182.   Baker, K. G., Robertson, V. J., & Duck, F. A. (2001). A review of therapeutic ultrasound: biophysical effects. Physical therapy, 81(7), 1351.   Daniels, S., Santiago, G., Cuchna, J., & Van Lunen, B. (2017). The Effects of Low-Intensity Therapeutic Ultrasound (LITUS) on Measurable Outcomes: A Critically Appraised Topic. Journal of Sport Rehabilitation, 1-18.   Desmeules, F., Boudreault, J., Roy, J. S., Dionne, C., Frémont, P., & MacDermid, J. C. (2015). The efficacy of therapeutic ultrasound for rotator cuff tendinopathy: A systematic review and meta-analysis. Physical Therapy in Sport, 16(3), 276-284.   Ebadi, S., Henschke, N., Nakhostin Ansari, N., Fallah, E., & van Tulder, M. W. (2014). Therapeutic ultrasound for chronic low‐back pain. The Cochrane Library.   Griffin, X. L., Smith, N., Parsons, N., & Costa, M. L. (2012). Ultrasound and shockwave therapy for acute fractures in adults. The Cochrane Library.   Robertson, V. J., & Baker, K. G. (2001). A review of therapeutic ultrasound: effectiveness studies. Physical Therapy, 81(7), 1339.   Rutjes, A. W., Nüesch, E., Sterchi, R., & Jüni, P. (2010). Therapeutic ultrasound for osteoarthritis of the knee or hip. The Cochrane Library.   Schuhfried, O., Vukanovic, D., Kollmann, C., Pieber, K., & Paternostro-Sluga, T. (2016). Effects of Pulsed Ultrasound Therapy on Sensory Nerve Conduction Parameters and the Pain Threshold Perceptions in Humans. PM&R.   Shanks, P., Curran, M., Fletcher, P., & Thompson, R. (2010). The effectiveness of therapeutic ultrasound for musculoskeletal conditions of the lower limb: A literature review. The Foot, 20(4), 133-139.   Ulus, Y., Tander, B., Akyol, Y., Durmus, D., Buyukakıncak, O., Gul, U., ... & Kuru, O. (2012). Therapeutic ultrasound versus sham ultrasound for the management of patients with knee osteoarthritis: a randomized double‐blind controlled clinical study. International journal of rheumatic diseases, 15(2), 197-206.   Zhang, C., Xie, Y., Luo, X., Ji, Q., Lu, C., He, C., & Wang, P. (2016). Effects of therapeutic ultrasound on pain, physical functions and safety outcomes in patients with knee osteoarthritis: a systematic review and meta-analysis. Clinical rehabilitation, 30(10), 960-971.   Festinger, L. (1957). A theory of cognitive dissonance: Stanford Univ Pr. Fornell, C., & Larcker, DF (1981). Evaluating structural equation models with.   Festinger, L. (1964). Conflict, decision, and dissonance (Vol. 3). Stanford University Press.   McLeod, S. A. (2014). Cognitive Dissonance. Retrieved from www.simplypsychology.org/cognitive-dissonance.html   Traeger, A. C., Moynihan, R., & Maher, C. G. (2017). Wise choices: making physiotherapy care more valuable.

  Nesse episódio eu, Heric Lopes, apresento uma das vozes do Fisio na Pauta Podcast e explico como eu resolvi a dissonância cognitiva em relação ao Ultrassom Terapêutico (US).   Se liga no que deu!   Esse podcast é parte do Canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia!   Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.   O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo cientifico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.   Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta     Opine sobre o Fisio na Pauta Podcast no iTunes e complete as estrelas de acordo com a sua satisfação!   Quer colaborar e apoiar o canal Fisio na Pauta? Acesse: http://www.fisionapauta.com.br/apoie/   Músicas: Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1 Rapping Hood & Caetano Veloso - Rap du Bom parte 2 - https://www.youtube.com/watch?v=3zWwtLz2Oz0 Joakim Karud - Boost - https://www.youtube.com/watch?v=gWzd1oMggSA   Referências bibliográficas: Hogan, R. D., Burke, K. M., & Franklin, T. D. (1982). The effect of ultrasound on microvascular hemodynamics in skeletal muscle: effects during ischemia. Microvascular research, 23(3), 370-379.   Hogan, R. D., Franklin, T. D., Fry, F. J., Avery, K. A., & Burke, K. M. (1982). The effect of ultrasound on microvascular hemodynamics in skeletal muscle: effect on arterioles. Ultrasound in Medicine & Biology, 8(1), 4549-4755.   Dyson M. (1987). Mechanisms involved in therapeutic ultrasound. Physiotherapy, 73 (3),116-120.   Yeğin, T., Altan, L., & Aksoy, M. K. (2017). The Effect of Therapeutic Ultrasound on Pain and Physical Function in Patients with Knee Osteoarthritis. Ultrasound in Medicine & Biology, 43(1), 187-194.   Xia, P., Wang, X., Lin, Q., Cheng, K., & Li, X. (2017). Effectiveness of ultrasound therapy for myofascial pain syndrome: a systematic review and meta-analysis. Journal of Pain Research, 10, 545.   Mascarin, N. C., Vancini, R. L., dos Santos Andrade, M., de Paiva Magalhães, E., de Lira, C. A. B., & Coimbra, I. B. (2012). Effects of kinesiotherapy, ultrasound and electrotherapy in management of bilateral knee osteoarthritis: prospective clinical trial. BMC musculoskeletal disorders, 13(1), 182.   Baker, K. G., Robertson, V. J., & Duck, F. A. (2001). A review of therapeutic ultrasound: biophysical effects. Physical therapy, 81(7), 1351.   Daniels, S., Santiago, G., Cuchna, J., & Van Lunen, B. (2017). The Effects of Low-Intensity Therapeutic Ultrasound (LITUS) on Measurable Outcomes: A Critically Appraised Topic. Journal of Sport Rehabilitation, 1-18.   Desmeules, F., Boudreault, J., Roy, J. S., Dionne, C., Frémont, P., & MacDermid, J. C. (2015). The efficacy of therapeutic ultrasound for rotator cuff tendinopathy: A systematic review and meta-analysis. Physical Therapy in Sport, 16(3), 276-284.   Ebadi, S., Henschke, N., Nakhostin Ansari, N., Fallah, E., & van Tulder, M. W. (2014). Therapeutic ultrasound for chronic low‐back pain. The Cochrane Library.   Griffin, X. L., Smith, N., Parsons, N., & Costa, M. L. (2012). Ultrasound and shockwave therapy for acute fractures in adults. The Cochrane Library.   Robertson, V. J., & Baker, K. G. (2001). A review of therapeutic ultrasound: effectiveness studies. Physical Therapy, 81(7), 1339.   Rutjes, A. W., Nüesch, E., Sterchi, R., & Jüni, P. (2010). Therapeutic ultrasound for osteoarthritis of the knee or hip. The Cochrane Library.   Schuhfried, O., Vukanovic, D., Kollmann, C., Pieber, K., & Paternostro-Sluga, T. (2016). Effects of Pulsed Ultrasound Therapy on Sensory Nerve Conduction Parameters and the Pain Threshold Perceptions in Humans. PM&R.   Shanks, P., Curran, M., Fletcher, P., & Thompson, R. (2010). The effectiveness of therapeutic ultrasound for musculoskeletal conditions of the lower limb: A literature review. The Foot, 20(4), 133-139.   Ulus, Y., Tander, B., Akyol, Y., Durmus, D., Buyukakıncak, O., Gul, U., ... & Kuru, O. (2012). Therapeutic ultrasound versus sham ultrasound for the management of patients with knee osteoarthritis: a randomized double‐blind controlled clinical study. International journal of rheumatic diseases, 15(2), 197-206.   Zhang, C., Xie, Y., Luo, X., Ji, Q., Lu, C., He, C., & Wang, P. (2016). Effects of therapeutic ultrasound on pain, physical functions and safety outcomes in patients with knee osteoarthritis: a systematic review and meta-analysis. Clinical rehabilitation, 30(10), 960-971.   Festinger, L. (1957). A theory of cognitive dissonance: Stanford Univ Pr. Fornell, C., & Larcker, DF (1981). Evaluating structural equation models with.   Festinger, L. (1964). Conflict, decision, and dissonance (Vol. 3). Stanford University Press.   McLeod, S. A. (2014). Cognitive Dissonance. Retrieved from www.simplypsychology.org/cognitive-dissonance.html   Traeger, A. C., Moynihan, R., & Maher, C. G. (2017). Wise choices: making physiotherapy care more valuable.

Richmond Stace talks to Rachael Lowe from Physiopedia discussing his insights into pain. Originally training as a Registered General Nurse, Richmond developed an interest in pain whilst observing the varying responses in recovery after operations. Richmond continued to train as a physiotherapist and has a further degree in Sport Rehabilitation and a Masters Degree in Pain Science. https://twitter.com/painphysio

James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT). He's the founder of Kinetic-Revolution and has an ongoing fascination with the functional biomechanics of running (in other words, how you move while running). In this far-reaching discussion, we talk about quite a few issues: Should overweight runners be more worried about injury? Is gaining weight more important for injury risk than being consistently overweight? Does training for weight loss differ than training for a race? How? Enjoy my conversation with James (and don't miss the announcement at the end of the show!).

Mo Farah has great running technique. You see it, you know it. But what are the elements of Mo Farah’s running style? Can we assess running patients and guide them to improve their technique? Might gait education prove more effective than medication to treat symptoms? Andy Cornelius has the answers. He’s a Graduate Sport Rehabilitator and head running coach who works in private clinics, premiership football and with high profile clubs and athletes. Posing the questions is Stephen Aspinall, Chairman of the British Association of Sports Rehabilitators and Trainers (BASRaT - http://www.basrat.org) and Lecturer in Sport Rehabilitation at the University of Salford, England. Timeline 1:20m - What are the key elements of running assessment? 2:45m - What you can learn by watching the runner from behind (frontal plane) and the side (sagittal plane) on the track and on the treadmill. 4:08m - The runner with injuries related to overstriding. What is overstriding? What can the clinician advise? 6:00m - Assessing cadence and helping the athlete to make a change of between 5-10% in cadence. 7:00m - Role of hip extension, angle of trunk lean. 7:40m - Treatment of the runner who over-strides. Exercises for rehabilitation: split stride, triple extension position, mat sliding exercise, TRX device, verbal queues. 10:20m - Stride width: consider this in conditions like ITB friction syndrome, medial tibial stress syndrome (overloading one side). 12:00m - Risk of knee pain with widening stride. 12:20m - Detailed exercise progression to adjust stride width. 14:30m - How to couple pelvic stability with hip mobility – the need to balance stability and mobility. 15:15m - Mo Farah as an example - what he does right. 16:00m - Exercise progressions to address limitations around the hip and pelvis. Strive for Mo Farah’s stride! 17:00m - When to introduce bounding, hopping drills. 17:40m - Learn more at running workshops organised by BASRaT, including at the BASRaT Annual Symposium - Manchester City’s Etihad Stadium, November 20, 2015. http://www.basrat.org/ Links Paul Hodges on the balance between mobility and stability – http://ow.ly/S4UKE The Telegraph on Mo Farah in 2013 - http://ow.ly/S4UQh Andy Franklyn Miller et al. Biomechanical overload syndrome: defining a new diagnosis. Br J Sports Med. 2014 Mar;48(6):415-6. (OPEN ACCESS) (@AndyFranklynMiller) http://www.ncbi.nlm.nih.gov/pubmed/22983122 Andy Franklyn Miller’s related podcast - biomechanics and running injuries - http://ow.ly/S4VBF (@AndyFranklynMiller) Christopher Napier’s Systematic Review gait retraining - http://ow.ly/S4V29 (ONLINE FIRST, live October 1st 2015) BASRaT Annual Conference – Friday November 20th, Manchester - http://www.basrat.org/ Please feel free to suggest links via @BJSM_BMJ or email karim.khan@ubc.ca

ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endurance sessions. WORKOUT OF THE WEEK: The standing desk. Research has proven that a seated position is not conducive to physical or mental good health - it can also affect our training. Long periods of sitting act as an independent risk factor which not even 20 hours of weekly exercise will offset. HOT PROPERTY INTERVIEW - JAMES DUNNE: James Dunne of Kinetic Revolution is a Movement and Running Mechanics Specialist. Describing himself as a running coach, movement geek and sports rehab therapist he has a particular passion for identifying and correcting dysfunctional movement patterns that cause overuse injuries or impair efficiency in endurance athletes. James holds a Degree in Sport Rehabilitation and has a special interest in the Functional Biomechanics of Running. THE GEEK-OUT: Mid foot cleat positions for cycling shoes - research shows that this change in cleat position can improve running times off the bike. 5 MINUTE FOCUS: We talk to Robert Durham of 'Revbox'. A New Zealand designed bicycle ergometer which provides athletes with a high performance training tool that has an unlimited resistance range in a compact transportable layout. It allows extremely high power output training, from very low to very high cadences, suitable for even the most powerful elite athletes. LINKS: Low Carb Supplements courtesy of Ben Greenfield Fitness at http://www.bengreenfieldfitness.com/2012/08/low-carb-diet-supplements/  Prof Grants blog ‘The Standing Desk Revolution’ http://profgrant.com/2014/11/11/thestanding-desk-revolution/  More about James Dunne and Kinetic Revolution at http://www.kinetic-revolution.com  Jo Friel’s Blog on midsole cleats at http://www.joefrielsblog.com/2014/11/midsole-cleatsand-pedals.html  The Revbox at http://www.revbox.co.nz/  CONTACT: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition