Podcasts about expressing yourself

Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you're becoming. We'll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You'll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation. Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you're meant to be.

Finding Spiritual Strength Through Honest Dialogue with HashemThis episode delves into the teachings of the Rebbe, emphasizing the importance of dedicating time daily to communicate openly with Hashem. It stresses the need to express personal struggles, regrets, and desires in one's own language, making the communication heartfelt and genuine. The Rebbe encourages consistent practice of this self-expression to foster a deeper connection with Hashem, even when feeling distant or checked out. The episode highlights that no matter one's spiritual state, the act of longing and verbally expressing one's struggles can catalyze spiritual growth and provide strength.00:00 Introduction to the Rebbe's Teachings00:24 Expressing Yourself in Your Own Language01:21 Addressing Spiritual Void and Disconnection01:56 Confronting Addictions and Seeking Help02:43 Dealing with Feelings of Unworthiness03:55 The Rebbe's Encouragement and Final Thoughts

The Power of Expressing Yourself in Your Mother TongueIn this episode, the speaker discusses the profound spiritual practice of 'hisbodedus'—designating time each day to speak intimately with Hashem (God) in one's native language. Through heartfelt arguments, claims, and pleas, believers are encouraged to express themselves authentically, be it for regret and repentance or seeking to draw closer to the Divine. The speaker emphasizes that using one's own language helps unlock deeper emotional connections. Caution is advised to confine this intense emotional expression to a specific time to avoid constant melancholy. The episode underscores that this practice is universally applicable, and even great tzadikim (righteous people) have reached high spiritual levels through this approach. Practical examples are given, including teaching children the practice by engaging them in simple, relatable conversations with God.00:00 Introduction to Hisbodedus: The Greatest Asset00:34 Expressing Yourself in Your Mother Language01:02 The Importance of Heartfelt Communication01:54 Review and Spiritual Significance02:55 Connecting Hisbodedus with Torah Teachings05:35 Caution and Daily Practice06:21 Emotional Awareness and Expression11:02 Practical Guidance and Personal Stories15:38 The Power of Spontaneous Speech

R' Nachman Fried Torah 25 TinyanaThe Power of Expressing Yourself in Prayer: A Guide to Genuine Communication with GodThis episode explores the profound concept of personal prayer and self-expression as a pathway to building a genuine relationship with God. The discussion emphasizes the importance of speaking in one's own language to authentically express thoughts and emotions, suggesting that true spiritual connection grows through consistent and heartfelt communication. The Rebbe's teachings highlight that even setting aside time with the intent to communicate, despite feeling blocked or disconnected, is a significant step towards spiritual awareness and growth. The practice of speaking openly without overthinking allows the heart to follow, ultimately fostering a deeper, more meaningful connection with God.Chapters00:00 Introduction to Personal Expression and Connection00:36 The Power of Unfiltered Speech01:27 Therapeutic Talking and Vulnerability02:02 The Habit of Daily Expression02:19 The Importance of Language in Expression03:52 The Process of Spiritual Growth06:02 Addressing Different Levels of Spiritual Connection08:30 The Value of Awareness and Presence09:02 Questioning and Seeking God10:40 Conclusion and Personal Reflection

R' Eade LM II 25 Shiur 1Authentic Spiritual Connection through Hisbodedus and Personal PrayerThis episode introduces a profound Torah lesson from Likutei Moharan Tinyana, focusing on Hisbodedus—an intimate, solitary spiritual practice with God. The speaker explores the deep significance of spiritual solitude and the heartfelt, unstructured communication it fosters. Contrasting formal communal prayers with personal conversations with God, the discussion highlights the importance of authenticity and using a familiar language for honest spiritual expression. Practical advice and references to Jewish teachings and various tzaddikim encourage integrating this practice into daily life. The significance of finding quiet times, like early mornings, and avoiding modern distractions, enhances the depth of one's spiritual connection. The episode underscores the spiritual symbiosis with nature and the harmonious balance between human prayers and the natural world.Kollel Toras Chaim was established to learn Rebbe Nachman torah in depth and to live with his torah for several months with chaburas in various cities learning together. Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp. Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Chapters00:00 Introduction 00:20 The Concept of Being Alone01:18 Society's View on Solitude02:44 Emulating God's Aloneness03:45 Practical Aspects of Hisbodedus06:26 The Importance of Daily Practice12:38 Expressing Yourself to God25:24 Language and Authenticity in Prayer27:58 The Power of Language in Emotional Expression28:35 Connecting Through Familiar Languages30:01 Language and Relationships31:25 The Importance of Honest Communication34:59 Practical Tips for Personal Prayer35:54 The Distraction of Modern Technology38:33 Finding Quiet Moments for Reflection39:40 The Spiritual Significance of Early Morning41:59 The Flexibility of Prayer44:29 The Upside-Down World of Spirituality49:01 The Essence of Authentic Conversation with God

Amazing conversation with the owner of "She Said Gallery", Jyll Simmons Follow @shesaidgallery on Instagram & go visit in-person:384 Roncesvalles Ave, Toronto, ON M6R 2M9 Timestamps: 0:00 - Shoutout Jyll Simmons, Owner of @SheSaidGallery 2:30 - Growing Up In Bracebridge in the 80s 3:50 - Expressing Yourself in a Big City vs. Small City 6:10 - Confidence; Deciding to Leave Home 8:00 - Moving Into Motel in Alberta; Getting into University of Toronto 10:00 - Achievements & Goals 11:45 - Bartending & Partying in Toronto 13:40 - Differences in Toronto Now vs Then 16:30 - SHE SAID GALLERY 384 Roncesvalles Ave 19:30 - Buying The Laundromat 20:35 - Dealing With Drug Use in Laundromat 22:00 - Balancing Compassion & Safety; Dangerous Situations 25:10 - "She Said" Getting Recognition 26:30 - Importance of "She Said" 29:30 - Meeting People Through "She Said"; Loving Art Shows 31:45 - Business Side of Owning A Laundromat 36:00 - Importance of Community 38:30 - Exposing Children to Art 40:00 - Toronto Love 42:00 - Improving Instead of Complaining 43:30 - Working at CAMH 45:00 - Separating Work & Home Life 46:00 - Soft White Underbelly; Homeless/Drug Addiction Crisis 53:10 - Jyll's Thoughts & Shoutouts 55:20 - Upcoming Shows at "She Said Gallery" 56:00 - Jyll's Motto 58:00 - Follow @SheSaidGallery Click the Below Links to Keep Up With New Versatile Vigilante content: Instagram: https://www.instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 Linktree: https://linktr.ee/VersatileVigilante

Jess Fenton explores the energetic dynamics of cults and how they siphon and harvest energy from their followers. She describes cults as invisible structures that sit below the level of perception, trapping people in a spider's web. The leader of the cult pulls energy towards them by offering something that the followers desire, gaining power and amplifying their energy. Jess shares her personal experiences and observations of cult-like structures and emphasizes the importance of authenticity, standing in one's own power, and withdrawing projection. She also discusses the role of intuition and the need for daily reflection and tuning into one's own energy. Chapters 00:00 The Energetic Dynamics of Cults 01:00 The Invisible Spider's Web 14:18 The Power of Leaders in Cults 25:48 Withdrawing Projection and Finding Peace 29:37 Tuning into Your Own Energy 37:43 Expressing Yourself and Being in Your Power 43:24 Finding Serenity and Stillness Within 46:39 The Importance of Daily Reflection and Intuition Keywords cults, energy harvesting, invisible structures, spider's web, leader, authenticity, power, projection, intuition, reflection www.goinward.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message

John Quinn has left a lasting mark on Australia's athletic scene, from mentoring icons like Cathy Freeman to shaping NRL stars like Brian To'o and grooming talents like GWS Giants' sensation Jack Buckley. In this week's episode, John shares the secrets behind high performance in sports and life, alongside his journey with spirituality and battling the deadly encephalitis. He also takes us behind the scenes of the Tokyo 2020 Olympics, where he was team coach. LFG! 00:00:00 - Intro 00:01:50 - Introduction to John Quinn 00:02:40 - From Canberra Raiders to Elite Coaching 00:04:41 - Expressing Yourself in Sports 00:08:34 - Spirituality in Athletics 00:13:59 - Moving to the Big Smoke at 20 00:16:25 - Experience with the School of the Air 00:20:29 - Essendon Football Club 00:26:22 - The 2000 Olympics & Cathy Freeman 00:35:35 - Setting up an Opportunity Programme 00:39:22 - Clinical Work and Academic Pursuits 00:41:08 - The Greater Western Sydney Giants 00:41:45 - Surviving Encephalitis 00:48:39 - Team Coach at the Tokyo 2020 Summer Olympics 00:51:16 - Ground Zero 00:56:56 - John & Kimya Yosufi 01:04:11 - Podcast Overview 01:11:03 - What's Next? Follow the Podcast: https://linktr.ee/littlefishpod Brought to You By: Little Fish Network - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Townhouse Masterclass™ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this podcast episode, Kimberly Spencer, a former screenwriter turned master communications coach, discusses the importance of embracing one's unique qualities to establish a personal brand. She encourages listeners to express their individuality, even if it's considered 'weird', as it can help differentiate them from others and attract the right audience. She provides examples of successful leaders who have incorporated their unique traits into their branding. The episode concludes with a call to action for listeners to share their unique stories and voices, emphasizing that they have the power to make a difference. What You'll Learn on this Episode: Embracing and showcasing one's unique weirdness Establishing a personal brand that stands out Importance of expressing oneself in podcast interviews Balancing goofiness and professionalism Creating a strong brand identity Attracting the right audience through mutual weirdness Examples of incorporating weirdness into branding Embracing weirdness as a secret sauce for success Celebrating and appreciating others' quirks Using our voices to make an impact and be visible Links + Mentions: The Dames - A group for six, seven, and eight-figure business women entrepreneurs and CEOs. 00:05:45 Website: communicationqueens.com 00:11:32 Communication Queen's Agency Instagram 00:11:32 Moments of Note: Embracing Your Weirdness (00:00:32)Kimberly encourages leaders to showcase their unique and sometimes quirky qualities to establish a personal brand. Being Goofy and Professional (00:02:20)Kimberly encourages podcast guests to have fun, be goofy, and express themselves while maintaining professionalism. Highlighting Your Authentic Self (00:09:55)Kimberly encourages podcast guests to fully embrace and showcase their weirdness, attracting the right audience while repelling those who are not aligned. Embracing and Celebrating Weirdness (00:11:02)Kimberly encourages listeners to embrace and celebrate their unique weirdness, and to appreciate the weirdness in others. Expressing Yourself in Podcast Interviews (00:11:32)Kimberly encourages listeners to fully express themselves in podcast interviews and highlights the importance of storytelling and communication strategies. The Power of Your Story (00:11:32)Kimberly reminds listeners that their stories have the power to make a difference and encourages them to let their voices be heard.

In this episode, Expressing Yourself with Malvina Messler, Gina and Malvina discuss their shared passion for being understood and how one can choose to do so through self-expression. Gina firmly believes and loves to share, “When we express the truest version of ourself… we become EXACTLY what the world is missing!” Malvina Messler, a Quantum […] The post Expressing Yourself with Malvina Messler appeared first on WebTalkRadio.net.

Are you someone who struggles with vulnerability and finds it challenging to open up? If so, you're not alone.  Kimmy dives deep into the topic of guardedness in this live coaching session and how it impacts the ability to form meaningful connections when dating. Guest Kimberly joins Kimmy this week to explore the reasons behind her guardedness and how it impacts her ability to connect with potential partners.    Episode 320 of The Charisma Quotient Podcast:  Struggles Of Dating When You Are Guarded: Coaching with Kimmy    Listen in to hear Kimmy live coach Kimberly to explore how her guardedness manifests in different ways from being secretive to avoiding personal sharing.  Kimberly shares how her past wounds have caused her to wear a love shield which prevents men from getting close to her.  She realized her fears and lack of dating experience have made it difficult to put herself out there.  They delve into the body language cues that often reveal guardedness and dissect the reasons behind these behaviors.  Kimmy talks about why being guarded in dating is a common defense mechanism, usually stemming from past hurts and a desire to protect oneself.  Listen in to hear powerful strategies to break the walls and take steps towards opening up and connecting with others on a deeper level.  Kimmy reveals some practical tips on how to show up authentically, communicate your needs, and express feelings without compromising your own boundaries.  This is a real-world perspective on overcoming guardedness and finding love.    If you're ready to unmask your guardedness and create authentic connections, sign up for Kimmy's next upcoming Co-Ed interactive workshop called Authentic Dating: Conquering Your Fears and Expressing Yourself! Tuesday, November 14th at www.stophatingdating.com.   But hurry spots are limited.   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Have you ever heard of emotional attraction? Do you ever wonder how to create more meaningful connections with someone when you first meet?  Most of us are familiar with physical attraction, but to build a strong, connected relationship it's important to move beyond the physical and learn to be more open in letting the opposite sex really feel you.   Episode 320 of The Charisma Quotient Podcast: Creating An Authentic Emotional Attraction When Dating,    Kimmy dives into ways you can create a deep emotional attraction with your dates from the minute you meet them. If you feel like your conversations just scratch the surface or feel a lack of chemistry on dates, Kimmy delivers tips on how you can take them to the next level. You can move beyond simply describing your day, or what you like, to using feeling words that show who you are. This episode is your guide to creating an emotional connection and being vulnerable without going overboard. Listen in to save yourself from the dread of divulging too much too soon or holding back with your guard up on the first date!  And, Kimmy dispels the myth that if you're not physically attracted to someone right away, you will never be.   If you want to learn how to build emotional attraction and you've been relying on physical attraction to carry you through, register for Kimmy's next upcoming Co-Ed interactive workshop called Authentic Dating: Conquering Your Fears and Expressing Yourself! Tuesday, November 14th here www.stophatingdating.com.   But hurry spots are limited.   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzerJoin her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Embarking on a journey abroad can be a thrilling adventure, but it also comes with its own set of challenges and considerations such as the complexities of living abroad, particularly the emotional and practical aspects that often go unnoticed. While there may be moments of doubt or longing for what was left behind, these feelings are often outweighed by the learning experiences gained from living in a different culture. But what is 'home' and how it evolves when one moves abroad? Emotional and physical investment required to create a sense of belonging in a new place, but while it can be quite rewarding, it's most definitely challenging. Along with emotional investment, there are also the financial implications of moving abroad, such as costs associated with setting up a new home and the potential impact on savings. Social aspects of living abroad form another crucial part of the conversation. Potential barriers to forming relationships in a new country, such as language differences and cultural misunderstandings, are discussed. Yet, living abroad can provide unique opportunities for personal growth and cultural immersion, such as the chance to form deep connections with people from different backgrounds. What about the impact of living abroad on romantic relationships? Moving to a new country can put a strain on a relationship, but such experiences also have the potential to strengthen the bond between partners. Being single in a foreign country brings its own set of challenges and opportunities, expat problems and expat regrets. Then there's the concept of opportunity, both in terms of personal experiences and career prospects. Living abroad can offer unique experiences, such as attending local events or participating in cultural traditions. However, moving to a new country can also present potential career challenges, such as the need to learn a new language or adapt to a different work culture. In this living abroad expat life podcast of Not Your Average Globetrotter hosted by Rafael Di Furia, the complexities of living abroad are explored, providing a view of the challenges and opportunities that come with this life-changing decision. If you find my videos helpful, entertaining and/or if you feel as if I've helped you save time, headaches, or legal fees, please consider making a monthly pledge on Patreon and becoming a monthly patron to help make more videos like this possible:

Summary: An hour after recording this episode, we sat down with people we care about for a very difficult conversation. In the spirit of talking about what's most alive for us on this podcast and being honest about the hard parts of our journey, we talk about the messy process of preparing for tough and stressful conversations where the stakes are often high. Support this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Today I sit down with a comic that I have been a fan of since I first saw him get robbed on Last Comic Standing season 2. I am a big fan of Dan and this interview did not disappoint. Talking to me all the way from Aruba, Dan goes into the details about his book "Ira Spiro: Before Covid" and the similarities and differences between him and Ira. Dan gets raw and candid on the struggles he faces on stage with anxiety, finding punchlines to great premises and the pursuit of fame. Finally, I get the full story of what happened to Dan after his controversial exit from Last Comic Standing, why he did it again, his time on AGT and whether he would do reality TV again. Enjoy! Chapters: 03:25 Live From Aruba 04:30 Dan Naturman, Renaissance Man 09:51 Ira Spiro: Before Covid 15:53 Being the Youngest 16:49 Dan's Childhood 22:49 Finding and Developing Material 29:25 How to Get a Punchline from a Good Premise 33:25 Trying Out New Material 34:50 Dealing with Anxiety and Mental Illness in Comedy 49:23 Expressing Yourself 52:54 Death and Religion 1:03:29 Controversial Material 1:06:57 Last Comic Standing 1:12:21 America's Got Talent 1:17:01 Wrap Up Links From the Episode: Marc's Website: marcstaud.com Marc's Instagram: @staudcomedy Marc's Facebook: https://www.facebook.com/marc.stauude... Get to the Joke Instagram: @gettothejoke Get to the Joke Twitter: @gettothejoke Get to the Joke Facebook: https://www.facebook.com/gettothejoke Email Marc at gettothejoke@gmail.com Dan's Links: Ira Spirio: Before COVID: https://www.amazon.com/gp/product/B099KPG5RN/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Dan's Instagram: @dannaturman Dan's Twitter: @DanNaturman

All human emotions are valid, regardless of who you are. What were some of the messages you got in your early years about expressing your emotions? I would love to hear what your role models taught you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Remember, it's okay to express your feelings, no matter who you are. What messages did you learn about expressing emotions as a child? Were they positive or did they make you struggle? I'd love to hear your experiences!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In this podcast episode, I sat down with Amanda Rootsey from Shine From Within. Amanda is a Hay House author, qualified life coach, and youth mentor.  She has been teaching and presenting to teens since she was a teen herself and has supported thousands of youth since launching her holistic training school, Shine From Within in 2012. Shine From Within offers an online academy for teenagers as well as an award-winning online training program for those wanting to become Youth Mentors. In this podcast episode, Amanda and I chat about:Some of the most common challenges teen girls face today;How we can support our teens better as parents;We touch on eating disorders, and disordered eating in teens;Amanda shares some helpful resources with us for preventing and addressing eating disorders in our teen girls;We also discuss anxiety & helpful actions to empower our teen girls to deal with anxiety. Episode links:The Online Academy is a nurturing virtual space for your teen to be themselves, broaden their interests, expand their community and grow into who they want to be.  Click here for a free 3-month trial;Purchase Amanda's book; Shine From Within;Sabine McKenzie is a great parent to follow on Instagram - talking about body image and eating disorder prevention;The Body is Not an Apology by Sonya Renee Taylor; The Butterfly Foundation;Annual Mission Australia Youth Survey;

I want you to think about what you could do to create a safe society where we can feel open to be vulnerable. What would it mean to you to see a world where people can feel free to express themselves and be vulnerable?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

This week's podcast starts with Jury Duty (12:22), Protecting Your Kid (18:08), Organ Donor On Your ID (25:38), Is dating older or younger problematic (28:54), Disrespect or Expressing Yourself (50:39), Breaking Generational Curses (57:07), Avoiding The Same Things When Traveling (1:13:27), Why Are Americans So Apologetic (1:24:55). Subscribe on YouTube - https://tinyurl.com/2dsuvcu5 SHOP GIFTED VISIONARY MERCH - https://giftedvisionary.com/shop Watch more from the guys Gifted Visionary - https://tinyurl.com/yc3atnas Rio Black - https://tinyurl.com/ycyr6xd3 http://giftedvisionary.com https://twitter.com/daswannie https://instagram.com/rioblack2a https://instagram.com/_giftedvisionary_ https://facebook.com/giftedvisionary AUDIO

커튼콜 123회에서는 뮤지컬 의 임선우 1대 빌리와 전강혁 3대 빌리를 만납니다.발레 하는 탄광촌 소년의 이야기, 는 '빌리 스쿨'을 거친 아역 배우들의 연기가 명불허전의 감동을 선사하는데요, 한국에서 세 번째 '빌리 엘리어트' 무대가 최근 막을 내렸습니다. 폐막을 앞두고 이번 공연의 빌리 4명과 역대 빌리들이 함께 하는 '홈커밍 데이'가 성사돼 기억에 남을 특별한 커튼콜을 선사했는데요, 대한민국 최초의 빌리로 2010년 처음 무대에 올랐던 1대 빌리 임선우 씨와 막 공연을 마친 3대 빌리 전강혁 군으로부터 생생한 공연 뒷이야기를 들어봅니다. 임선우 씨는 현실에서도 발레리노가 되어 유니버설발레단 드미 솔리스트로 활동 중인데요, 한동안 부상으로 활동을 못하다가 3월 발레 '춘향' 으로 발레 무대에 복귀합니다. 전강혁 군 역시 선화예중에 입학해 본격적으로 발레를 전공할 예정이죠. '빌리 선후배'이면서 발레 사제지간이기도 한 두 사람은 열 살의 나이 차가 무색하게 형제 같은 '케미'를 자랑했습니다. 두 빌리의 가슴 뛰는 뮤지컬과 발레 이야기, 뮤지컬 '빌리 엘리어트'와 발레 '춘향' '호두까기 인형' 공연 영상과 함께 즐겨보세요. ♬Electricity - 뮤지컬 홈커밍데이(22.02.09) ♬Expressing Yourself - 뮤지컬 홈커밍데이(22.02.09) ♬ 임선우 출연 (왕자 역) ♬ 임선우 출연(방자 역) ♬Once We Were Kings - 뮤지컬 (영상제공 신시컴퍼니. 유니버설발레단)진행: SBS 장선이 기자, 김수현 기자 l 출연: 임선우 1대 빌리, 전강혁 3대 빌리ART19 개인정보 정책 및 캘리포니아주의 개인정보 통지는 https://art19.com/privacy & https://art19.com/privacy#do-not-sell-my-info 에서 확인하실 수 있습니다.

#WisdomWednesdays: Pressing Pause, Mindful Speaking, and Powerful Ideas for Self-Care Our ideas for self-care  often consist of getting a relaxing massage, dipping into bubble baths, and splurging on new stuff. This perception makes it seem like self-care is sold in bottles — in bath bombs, in beauty and wellness products, in art materials, and the list goes on. But the highest forms of self-care actually cost nothing and can also extend to your relationships and interactions with others. In today's episode, Rosie and Tessa discuss self-care practices that will nourish you and your relationship with your loved ones. Fostering good relationships is equally essential to your well-being as pampering yourself every once in a while. Learning how to express yourself kindly, embracing change, and pause and reflection are self-care practices that improve your life overall. If you want to learn valuable ideas for self-care to nurture yourself and your relationships, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn about the “feel, felt, found” technique and how to use it in situations filled with stress and frustration. Discover the importance of choosing your words and how you say them wisely. Find out how pressing pause and expressing yourself compassionately are the ultimate practices of self-care. Resources Wanderlust Citizen App Register for Tuesday Night's Yoga for Sleep with Rosie Acosta. Subscribe to Rosie's newsletter. Check out Rosie's Youtube channel for the upcoming episodes of Wisdom Wednesday. Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on theRadically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights How to Calm Someone Down Telling someone to calm down usually elicits the opposite response. Be mindful of the language you use with others and yourself. Every time you find the urge to tell someone to calm down or react negatively to being told this line, try using the “feel, felt, found” technique. It's about what you “feel” the person is feeling at the moment, what you “felt” about it, and what actions you “found” you can both take to assess and solve the situation. Listen to the full episode to find out how the technique worked for Rosie and Torry! Expressing Yourself with Compassion When you're frustrated, it's difficult to respond to situations compassionately. We aggressively react most of the time because of the underlying fear, which may prevent us from acting wisely. For Rosie, one of the ultimate ideas for self-care is expressing yourself fully. Suppressing your feelings due to fear of losing control or exhaustion is harmful because you might develop an unhealthy relationship with self-expression. Acknowledging someone's feelings immediately diffuses the situation. The Danger of “But” When you use ”but” in a sentence, you negate everything that came before that. Try changing “but” into a different word, such as “and”. Be a part of the solution, not the problem. Use your words mindfully instead of lashing out at people. Responding with Empathy When Tessa notices someone getting upset, she tries to respond with empathy and acknowledgment. Try putting yourself in another person's shoes. It's easy to simply attack someone for not sharing the same opinions and beliefs, but it's necessary to work on bettering our relationships to create a ripple effect. Changing the world starts from home. It's where we learn how to form relationships. Moving On and Embracing Change Moving forward and not being stuck in the past is one of the best ideas for self-care. Living in the present allows you to create new habits and improve yourself and your relationships. In relationships, don't use the words “never” and “always”. These trap people in their past selves and creates an obstacle for change. We're all constantly changing, and accepting change comes with treasuring your people. Choosing What To Say and How To Say Them Be more conscious of the language and communication style you use with others. Though it might be unintentional, using “never” and “always” can come off as dismissive and judgmental. Also, remember that it's not always necessarily about what you're saying, but how you're saying it. So, pay attention to your body language and non-verbal communication. Choosing to speak mindfully can help you become a better communicator. Remember to Press Pause Stepping away from a situation can diffuse it and help you calm down. It's best to do something else to collect yourself and return to a charged conversation at a later time. Not many people realize this, but pausing and reflecting are the greatest acts and ideas for self-care. Misconceptions About Self-Care Tessa's friend thinks that self-care is something she has to do. Self-care is somehow commercialized as though it could be bottled up into products. But self-care isn't something that you can buy; it is something you already are, and you are capable of attaining on your own. Crucial Ideas for Self-Care It's essential to be consistent in caring for yourself because no one else is going to do it for you. Build self-care into your day and take a pause. Also, express yourself clearly and compassionately. Remember that being passionate doesn't give you a pass to express yourself rudely. 5 Powerful Quotes from This Episode [18:41] “One of the ultimate practices of self-care is to be able to express yourself fully, to be able, to tell the truth as best as you can, and to not push it down.” [22:12] “If we have the capacity to express our anger, we should have the capacity to use our words mindfully and use our words kindly instead of just lashing out at people. [26:22] “Start now. You can create a new habit every day. Every moment, every second, you have the opportunity to not be that person.” [26:47] “We are who we are. But we also are who we are going to be.” [36:18] “Build [self-care] into your day. Take those breaths, take those pauses, have conversations, express yourself in a very clear and concise way that doesn't involve an aggressive tone.” This episode is brought to you by Hooked on Phonics www.hookedonphonics.com/loved Get your first month for just $1.00   Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people redefine their ideas for self-care? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Do you censor yourself in your writing? Do you worry about who will read it and what they'll think of you? What will your auntie think of the violence? Will your Mother-in-law be shocked by all the sex? This is what we discuss in episode 3. Warning: saucy content. You can let us know what you think of this episode on Twitter (@thewriteoffpod1) or Instagram (@thewriteoffpodcast), or you can share your thoughts using the hashtag #thewriteoffpodcastThank you for listening and good luck with your writing! 

Solidarity Solidarity, all for one and one for all, Solidarity Forever! This week is a good week for Expressing Yourself, as we go up north to County Durham and join the Elliot family, where young Billy discovers the Electricity of Ballet. Adapted from the Jamie Bell-led film, with music from Elton John, join us as Danny discovers this classic underdog story. We’ll watch as dance teacher Mrs Wilkinson helps Billy learn that he was Born To Boogie; but will she convince his father and brother that He Could Be A Star? Will The Stars Look Down on this one and help the quality Shine through? Or will Billy Elliot drive Danny Deep Into The Ground?   Music: purple-planet.com

There is nothing more fruitless or frustrating than being in a conversation where your voice does not count. Discover two really easy tips for how to have more productive communication. Be heard, be known and give others the freedom to let their voice count too.

Pat and Alora talk about Mothers Day and what Alora and Bo did for their mom. We finally get to talk about Alora's new haircut and how there are positives and negatives to having that style of haircut. Being able to express yourself is huge. And there are many ways to do it. Hair, cloths, activities that you do. What to do with extra money!!!!What can you do to express yourself?To send Alora, Bo, or Pat a questions or comment email at:Email --- beastmodekids201@gmail.comFollow Pat @ INSTAGRAM --- thepatrickdavy https://www.instagram.com/thepatrickdavy/FACEBOOK --- https://www.facebook.com/patrick.davy.39

In this episode, Sharon Brown Keith talks about the importance of finding and using your voice.

If you have struggled to grow tomatoes successfully, maybe it's time to give cucumbers a try. They are much easier to grow than tomatoes. Just add some organic matter to the soil and mulch around the base of the plant. Cucumbers benefit from support, so install a trellis for the vines to climb. That's it. The saying, "cool as a cucumber" refers to the fact that it's about 20 degrees cooler on the inside of a cucumber. And, cucumbers contain loads of nutrients like magnesium, vitamin C, and potassium.  Cucumbers are 96 percent cool water. The phytochemcials in cucumbers kill the bacteria that causes bad breath. Just press a slice of cucumber to the roof of your mouth with your tongue and in 30 seconds, you'll have better-smelling breath.    Brevities #OTD   Today is the birthday of the first collector and cataloguer of Canadian plant specimens, Naturalist Michel Sarrazin, who was born on this day in 1659.   In France, Sarrazin was a trained to be a surgeon. By the age of 25, he was appointed to help the troops headed to colonize Canada. When he arrived in Canada he tended to both the troops and civilians in Québec and Montreal. Helping sick people was dangerous work. In his early thirties Sarrazin himself became ill and in short order he returned to France to receive more training. He spent three years in France - obtaining his doctorate of medicine and finding himself spending more and more time at the Botanical Garden in Paris. It wasn't long before he met the nobleman and botanist Joseph Pitton de Tournefort. Tournefort was an excellent teacher. He was the first botanist to develop the idea of creating a genus for plants. Later, Sarrazin would report that it was Tournefort  who "stimulated [his] lifelong interest in collecting and classifying [plants]".   Rested, educated, and passionate about horticulture, Sarrazin returned to Canada and he kept in touch with Tournefort through correspondence. He would send back various specimens of North American plants. Tournefort, in turn, would share Sarrazin's discoveries with the Royal Academy of Science back in France.    Sarrazin's most noted discover was Sarracenia purpurea, the pitcher plant - which Linneaus would name in his honor. The pitcher plant grew in wetlands, bogs and marshes around Québec. From a medicinal standpoint, the pitcher plant was discovered to be an effective against smallpox. Ever the doctor, Sarrazin had studied the powerful pitcher plant. Incredibly, it was Michel Sarrazin who first suspected that the plant actually caught insects and ate them. When he shared his thoughts in writing, the academic community rejected his theory. Nearly 200 years later, Charles Darwin would validate Sarrazin's hypothesis in his work called Insectivorous Plants.   There's a fascinating side-note in the Sarrazin biography; Sarrazin was the first doctor to perform a mastectomy in North America. His patient was a 38-year-old nun and her prognosis was so grim that Sarrazin was certain she would die without the surgery. Sarrazin acted quickly, the nun recovered, and lived a full life until the age of 77.         #OTD Today in 1857, Harvard botanist Asa Gray received a confidential letter from Charles Darwin.   In the letter, Darwin wrote:   "I will enclose the briefest abstract of my notions on the means by which nature makes her species....I ask you not to mention my doctrine."   Two years later, Darwin revealed his concept of natural selection in his book, "On the Origin of Species.       #OTD  Today is the birthday of the botanist Katherine Warington who was born on this day in 1897.   Warington was a twin in a family with five girls.    After college, Warington ended up working with an entomologist who was researching the black fly. The point of the research was to make beans taste bad to the fly. Researchers took turns applying various elements to the beans and in the process, Warington discovered that Boron was essential to plant growth. Two years later, Warington published her work - amazing the scientific community at her discovery and the unlikely scenario of a scientist making a major discovery with their first research project after college.           Unearthed Words "What wondrous life is this I lead! Ripe apples drop about my head; The luscious clusters of the vine Upon my mouth do crush their wine; The nectarine and curious peach Into my hands themselves do reach; Stumbling on melons, as I pass, Ensnared with flowers, I fall on grass." -  Andrew Marvell, Thoughts in a Garden       Today's book recommendation: Tussie-Mussies by Geraldine Laufer This book on Tussie-Mussies is subtitled The Victorian Art of Expressing Yourself in the Language of Flowers and it came out in 1993. Laufer's book does a wonderful job of explaining the art of sending floral messages. Tussie-Mussies were originally called "talking bouquets" or "word posies." She describes how to make them (it's simpler than you might think). She also shares how the meanings of herbs and flowers have changed over time. Laufer has been called a Floral Poet - and she give step-by-step instructions for how to make 60 different bouquets or tussie mussies to express love, wish someone a Happy Birthday or Congratulations, express Sympathy, and commemorate celebrations like the birth of a baby, a wedding anniversary or a family gathering.    Today's Garden Chore Reconsider adding coleus to your garden.  Coleus went through a resurgence a decade or so ago. For many gardeners it is a yearly addition to the garden. If you have a shady garden, coleus can add tremendous color to the garden. Nowadays, there are sun coleus that can handle sunny gardens as well.  The Brazilian garden designer, Roberto Burle Marx, considered coleus a favorite. Over the years, your attraction to coleus may subside. But as with any old favorite, they can find their way back into your heart. Visit one garden with a beautiful planting of coleus, complementing the perfect perennials, and you'll be looking to add coleus back into your garden.  And here's a little tip about coleus; coleus has a natural rooting hormone, so use coleus water as you would willow water or plant coleus next to other plants to help them get established.     Something Sweet  Reviving the little botanic spark in your heart   On this day in 1882, The Ipswich Journalout of Suffolk, England, included this little snippet in an article reviewing some of the oldest tombstones in Suffolk.   "In [a] secluded, unpretending graveyard, the [is an] epitaph to " Edward Ward, aged 92, who died in 1804," who, it appears, was gardener at Troston Hall for upwards of seventy years :   Thus, thy long Round of Years and Toils fullfill'd  Rest, Good Old Man : no more to fear or hope  From the returning Seasons & their change,  Till the Great Spring arrive ; & call the forth  To Bloom, we trust, &; Fruits, on earth unknown.    The above forcibly illustrates the long servitude prevailing in Suffolk above a century ago, for it was reckoned that the family of Wards had been employed by the same family for 200 years."       Thanks for listening to the daily gardener, and remember: "For a happy, healthy life, garden every day."

Alcohol, drugs, foods, sex why do we crave what we crave? Could we be searching for that place of connection to our inner connection to our oneness? How can we find tools to help us to find that inner place of peace, joy and well-being? Mindfulness can be our guide.

In today's episode I have a conversation with Joshua "Juice" Hernandez. An amazing Hip Hop, Salsa, Bachata, Kizomba and Brazilian Zouk Dancer. Juice Resides in New Orleans, where he was born and raised. In this episode we talk about: - The New Orleans Dance Scene - Growing up dancing. - Expressing Yourself in Music - Self Esteem and Self Confidence. - Performing. - Kids Class - Your style of Dance - Teaching - The Love of Brazilian Zouk - Being a Great lead - Dancing in Whole Foods - His Scholarship Program for children called "Dancership" This was a great episode because Juice is such an amazing dancer. He truly has a passion for teaching and helping people. Juice is able to take his Hip-Hop background, and fuse it into many different dance styles. All culminating into an amazing time, whenever he steps on the floor. https://www.facebook.com/joshua.hernandez.16 _______________________________________________ Twitter: @TwoLeftFeet8 Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA  

01:11 – Jaya’s Superpower: Changing situations for the better. 02:54 – What does it take to change things? 99 Percent Invisible - Pockets: Articles of Interest #3 (https://99percentinvisible.org/episode/pockets-articles-of-interest-3/) 06:37 – The Lack of Science and Technology-Themed Clothing (Especially for Children) 08:30 – How Personal of a Choice Clothing Is -- The Importance of Expressing Yourself and Shattering Stereotypes and Social Norms 25:07 – Breaking Existing Customer Feedback Systems in Order to Expand 30:06 – Starting a Business like Svaha Svaha Kickstarter Campaign (https://www.kickstarter.com/projects/svaha/svaha-clothing-to-empower-children-0) 39:03 – Coming in 2019.... 41:34 – Business Challenges Reflections: John: How important it is to have clothing that can really express who you are and validate the parts of your identity that you want socially validated. Rein: All opportunities are unique to everyone. Jaya: The first time you fail does not mean you will fail every time. Never give up. This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode). To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks! Special Guest: Jaya Iyer.

In this episode I talk to Angel-Geschichte about Authenticity, Expressing Yourself and How to Overcome Shame. We dive deep into what authenticity is and how we can transform our shame. Angel is a public speaker and spiritual teacher. She is a great inspiration with an incredible story. She has dedicated her life to spiritual work and helping others to awaken.

On this episode Rob and Jamie chat with legendary theatre, dance, and opera lighting designer Natasha Katz, whose roster of over 60 Broadway credits include Tony Award-winning designs for “Aida”, “The Coast of Utopia”, “Once”, “The Glass Menagerie”, “An American in Paris”, and “Long Day's Journey Into Night”. A New York native and American Theatre Wing Trustee, Natasha is joining us on her dinner break from the Longacre Theatre where her latest project, the new musical “The Prom.” This week's music: “Expressing Yourself” from “Billy Elliot,” “Land of Hopes and Dreams,” from “Bruce Springsteen on Broadway,” “You Happened,” from “The Prom” and Ethel Merman's notorious disco version of “There's No Business Like Show Business." Learn more about your ad choices. Visit megaphone.fm/adchoices

To live a truer and more congruent life, one that allows your soul to thrive and be nourished, you might become more aware of the ways you betray or turn against yourself. Go deeper into the complexities of what purpose this serves and how it may be connected to the loyalties to loved ones or past ways of being. Explore how you can shift out of it with awareness and embodiment.  Links, Article, and Resources All Show Notes for This Episode

This week I have one simple aim: and that is to further refine what is without question one of the most important ideas when it comes to inhabiting your most perfect and authentic career: and it’s an idea I’m calling “Core Expression” and my personal belief – after conducting nearly 100 interviews (on this podcast… The post Career Tracks 010: Expressing Yourself appeared first on Our Authentic Careers.

When it comes to talking about what is good and true, most people can barely speak their heart. One reason to be in this school is to get your heart opened up so that there's a channel between the divine love and the part of you that is meant to naturally express it.

We are all at different stages of development when it comes to understanding these principles. There's nothing wrong with using your mind to form practical words to express what stirs you, but you must watch for the part of you that sneaks in to make a sense of self about it.

Join 'She' for a 15 minute Express...Making things Right! She will connect you to your throat and ears...through the inspiration of Ho'oponopono, the Frogs and others! During this segment:'She' will feed your communication center, heart and mind's eye with inspiration, contemplation and unbridled JOY! ho'oponopono Frogs Live with Bill Cosby Frog Listening Network YeSheEye for Eye Connect with Suzanne Toro Bare Naked Bliss Sessions with 'She'

EXPRESSING OUR EMOTIONS with PENNY COHEN, LCSW Penny Cohen is a psychotherapist and author of the book, “Personal Kabbalah.”  On this show we will be discussing our emotions: what they are, how they affect our lives and how, if and when we should express them.  And if you know that you want to express your emotions, how to do it effectively.

Margaret Shepard, Author of The Art of Civilized Communication: A Guide to Expressing Yourself with Style and Grace, discusses how handwritten notes can make a huge difference in how you are perceived.