Podcasts about Infrared

Lauren's guest is Sophia Rivka Rossi, author of Between Friends. They discuss summer 2026 fitness trends, the Foster sisters, why they don't shop at J.Crew, Gwyneth Paltrow's upcoming Amagansett dinner for Sam Altman, Charles Porch, Emily Oberg, kitten heels, 501s versus 505s, and plenty more.

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

Today's episode is a powerful conversation about resilience, healing, and learning to support your body through every season of life. I'm joined by Jen Heller, host of the Homes That Heal podcast, who shares the incredible story that changed the trajectory of her life. After surviving a devastating explosion that took the life of a dear friend, Jen went on to experience serious health struggles in the years that followed—including an episode where the left side of her body became paralyzed for a time.. That experience became the beginning of a decades-long journey of asking deeper questions about her health and environment. Over the next 30 years, Jen focused on reducing her exposure to heavy metals, addressing thyroid concerns, making lifestyle changes, and ultimately losing weight and walking other people through creating lives and homes that HEAL. One tool that became an important part of Jen's personal wellness routine? Infrared sauna. During our conversation, I walk Jen through my current infrared sauna routine, and she helps me fine-tune it—especially for women navigating midlife, perimenopause, menopause, and beyond. One of my favorite reminders from this conversation is that wellness doesn't have to be extreme to be effective. Our bodies change, our needs change, and sometimes healing looks less like pushing harder and more like learning how to support ourselves well. If you have an infrared sauna—or you've been wondering whether one might fit into your wellness routine—this is an episode you'll want to hear. And even if sauna isn't your thing, Jen's story is an incredible reminder of what can happen when we become curious about our bodies, our homes, and the things we expose ourselves to every day. Listen in and share this episode with a woman who is navigating midlife and wants to feel better in her body. This episode shares personal experiences and general wellness information and is not intended to diagnose, treat, cure, or prevent any medical condition. Always talk with your healthcare provider about what is appropriate for you, particularly if you have a medical condition or are considering significant changes to your wellness routine. Connect with Jen Heller : https://jenhellerlifestyle.com Homes that Heal Podcast Interested in getting your own sauna?

What are the real benefits of red light therapy and infrared saunas, and how could infrared therapy support detoxification, inflammation, pain, recovery, and overall cellular health? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Robby Besner, Chief Science Officer and co-founder of Therasage, whose work with infrared technology began after his teenage daughter was diagnosed with Lyme disease. Robby shares his daughter's Lyme disease journey, the limitations they experienced with conventional treatment, and why he began researching infrared therapy as another way to support her quality of life. They also explore: • Red light therapy vs. infrared therapy • Near, mid, and far infrared wavelengths • Infrared sauna benefits and how often to use one • Infrared therapy for inflammation, pain, and recovery • Detoxification and supporting the body's elimination pathways • Why consistency matters more than having the “perfect” wellness routine • Full-body infrared saunas vs. targeted infrared pads • How sunlight, nature, and infrared may influence cellular health • Taking a more active role in your own health journey Robby also shares how his daughter's experience ultimately became the catalyst for his mission to make infrared technology more accessible to people looking for additional ways to support their health. If you are interested in red light therapy, infrared sauna benefits, Lyme disease, detoxification, inflammation, holistic health, or functional medicine, this conversation offers a fascinating look at the story and philosophy behind infrared therapy. GET METABOLIC REBALNCE FOR 20% OFF ⬇️ Use Code HD20  http://functionalformulas.com/buynow  Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional regarding your individual health needs.

In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance.   00:39 What is red light therapy and its scientific basis 01:25 Historical research and terminology: photobiomodulation 02:22 Claims and benefits of red light therapy 03:19 Applications in physiotherapy, veterinary, and sports 05:17 How red light interacts with the body and mitochondria 07:37 Mitochondria as batteries and the effect of light wavelengths 08:59 Impact on performance, recovery, and sleep 10:34 Best timing for red light therapy: post-exercise recovery 12:31 Using red light therapy for injury and tissue repair 13:37 Types of devices and market options 16:12 Choosing quality devices and verification 18:01 Optimal distance and wavelength considerations 18:47 Personal routine and practical tips 20:39 Additional light exposure strategies 21:40 Athletes adopting red light therapy 22:37 How to access Taryn's masterclass 23:31 Infrared vs red light therapy: differences 24:22 Expected benefits and user experiences

#newproducts JP's Product Pick of the Week 8/4/26 Adafruit High Power Infrared IR LED Emitter - STEMMA JST PH 2mm https://www.adafruit.com/product/5639 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

In this enlightening Q&A episode of Space Nuts, join host Andrew Dunkley and astronomer Fred Watson Watson as they field a range of intriguing questions from listeners. From the hypothetical concept of dark matter stars to the mysteries of dormant comets and the mechanics of gravitational slingshots, this episode is packed with engaging discussions that spark curiosity in the cosmos.In this episode:- An exploration of dark matter stars: What are they, and how could they hypothetically shine without fusion?- Understanding dormant comets: What defines them, and how can we identify these ancient celestial bodies?- The mechanics behind gravitational slingshots: How do spacecraft gain speed from planetary gravity, and what role does the planet's rotation play?- The rise of smart telescopes: Are these automated devices a boon for budding astronomers, or do they undermine traditional astrophotography?- Personal experiences with smart telescopes and their impact on learning and engagement in astronomy.Resources & Links:- [Dark Matter and Dark Energy Overview](NASA) - Insights into these elusive components of the universe.- [NASA's Comet Research](NASA Comet Missions) - Discoveries and ongoing studies of comets in our solar system.- [Gravitational Slingshots Explained](NASA's Gravitational Assist) - How spacecraft use gravity to navigate the solar system efficiently.Join Andrew and Fred Watson as they unravel the complexities of space science, encouraging listeners to explore the universe and engage with the wonders of astronomy. Don't forget to submit your questions for future episodes!Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.(00:00) This is Space Nuts and we've got questions from our audience(01:57) Frederick: Greens Goddess started following me some time ago(02:47) Casey from Colorado says dark matter stars could be incredibly bright(09:13) Our next question comes from Michael about dark matter(10:27) What's a dormant comet and how do you detect them(16:28) Just wondering if you could explain the orbital mechanics behind Slingshots(22:32) Smart telescopes allow beginners to dive straight into astrophotography(28:56) Jason: Is there a privacy infringement there? Maybe, yeah(30:03) Astronomer Fred Watson answers your Space Nuts questions(32:16) Space Nick Nuts podcast available at Apple Podcasts and Spotify

Episode 485 features photographer Nevada Wier, an expert in infrared (IR) photography. We discuss the technical and creative aspects of shooting in IR, including camera and lens choices, scene selection, and the heavy post-processing required, especially for vibrant 590nm images. Nevada shares how her adventurous background and transition from black-and-white to color inspired her IR work and emphasizes the importance of understanding both light and color for compelling images. The episode also touches on balancing creative passion with professional demands and why IR photography can rejuvenate artistic vision for those feeling stagnant. Resources and Links Mentioned: Muench Workshops Giveaway Primer on Infrared Photography Nevada Wier Support the show on Patreon Santa Fe Workshops Obscura Gallery (Santa Fe) Kolari Vision (infrared filters and conversions) Infrared Diffraction Calculator George Nobechi Eddie Soloway Adobe DNG Profile Editor Asian Travel Photography Tropes – Bonus Episode (Patreon)

Let's Think About "Red Light Therapy & Infrared" With Special Guest Sebastian Mierau What if one of the simplest ways to support your health isn't another prescription or complicated routine—but simply harnessing the healing power of light? As more people search for natural ways to improve their health and well-being, therapies like red light therapy and infrared technology are gaining attention for their potential to support healing, recovery, relaxation, and overall wellness. In this illuminating episode of Mitzi, Let's Think About It, Mitzi welcomes Special Guest Sebastian Mierau for an insightful conversation about the science, benefits, and growing popularity of red light therapy and infrared wellness. Together, they explore how these innovative technologies may support the body's natural healing processes, promote healthier skin, aid muscle recovery, improve circulation, encourage relaxation, and contribute to a healthier lifestyle. Whether you're new to these therapies or curious about the research behind them, this conversation provides an approachable look at what they are, how they're used, and why so many people are exploring them as part of their wellness journey. Listeners can expect an engaging discussion that encourages curiosity, thoughtful reflection, and a balanced perspective on emerging health technologies while emphasizing the importance of making informed wellness decisions. Join us as we explore questions like: What is red light therapy, and how does it work? What is infrared therapy, and how is it different? What are some of the potential wellness benefits? Who may benefit from these therapies? How can people thoughtfully evaluate new health trends? If you're interested in holistic health, wellness innovation, healthy aging, recovery, biohacking, natural health approaches, and optimizing your well-being, this episode offers valuable insights that will leave you thinking long after the conversation ends. Because here on Mitzi, Let's Think About It, if you can think about it...we can talk about it.            To stay in touch, please visit Sebastian's website at https://au.helsi.life/collections/ice-plunge to learn more about him.

This story isn't intended for young or sensitive readers. Readers who are on the lookout for trigger warnings are advised to give Worm a pass. Complete list of potential triggers: here-----------------------------------The Brockton Bay Book Club discusses J.C. McCrae's Ward live! The gang reads a portion of Ward and comes together to share our thoughts with each other and anyone who want's to participate.This week we cover Arc 19.1 - 19.6 - InfraredRead along hereSupport us and connect with us @brocktonbaybc-----------------------------------Thank you to the sponsors that fuel our podcast: This episode of the Brockton Bay Book Club is sponsored by Made Marion. Made Marion creates custom cottagecore and ren faire clothing designed for every body. Whether you're looking for a lace up bodice, rustic apron and pinafores, or ethereal dresses, you'll find items customized for every individual's fit and design. All items are lovingly hand sewn with attention to detail and a touch of whimsy. Visit Made Marion today and transform your wardrobe with clothing that feels as enchanting as it looks. Find Made Marion on etsy, at https://www.etsy.com/shop/themademarion

My guest is my mom, Rosebud, a mother of four who spent fifty years building a life around preventative medicine. In this episode she tells her whole story: growing up with no money in Ozone Park, Queens; losing her father at three, her brother at thirty-two, and her first husband at twenty-five; and how that grief turned into a set of convictions about how she wanted to raise her children. We talk about the plant-based, vegetable-heavy way we ate growing up, the natural births, the years she spent learning from John Galamaga, and the pushback she took for doing things differently. Newsletter: https://jonathanjarecki.substack.com/Full Show Notes: https://docs.google.com/document/d/11ISCy3tLwVzrfEq-lR3jvp6qdYoZCOqB3GheuYJqC4s/edit?usp=sharing *Disclaimer: This episode is a personal and family history, offered for educational and general-interest purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Neither the host nor the guest is a licensed medical professional. Nothing here is a recommendation for how you should care for yourself or your children — please consult a qualified physician about your own health decisions.Timestamps: 00:00 Intro03:08 Mom04:53 Mom's childhood, family situation, & diet09:28 Relationship with the doctor growing up, health habits10:43 Mom's mom (grandma)13:14 First daughter14:38 Vaccines, mom worked as a medical assistant15:41 How my mom thought about health growing up; diet, medications, vaccines, sunshine18:49 First husband passed away, life changed, breastfeeding21:32 Meeting my dad, second child, Grandma's first heart attack23:12 Finding John Galamaga; Dad having seizures, dad's health transformation29:54 Natural Childbirths32:59 Grandma's heart attack, heart health, health transformation36:03 Experience raising her children, no meltdowns, vaccine exemptions36:55 Dad being a chriopractor38:24 Dairy, juicing, diet, healthy snacks41:18 Surprise baby (Jonathan), limited doctor visits, high risk child, childbirth44:22 Pregnancy with Jonathan, lifestyle, diet, doctor visits48:48 Master Lowe, qigong, pregnancy52:59 Delivering Jonathan in the hospital57:42 Refusing childhood medical interventions; Vaccines, PKU, Vitamin K, hospital stay time01:01:31 Leaving the hospital, home environment01:03:46 Infrared sauna protocol, walking, magnet therapy, hydrogen water, epsom salt bath,01:05:34 Family dynamic while raising children01:06:26 The divorce01:09:37 No medications; Tylenol, Advil, cough syrup... oh my!01:10:22 Symptoms when I got sick01:12:03 Diet, Hippocrates01:16:53 Menopause, bone density, bioidentical hormones01:21:32 The sacrifice of raising children01:22:48 Tofu on hormones; testosterone, estrogen...01:29:16 Restrictive diets on menopause01:30:10 Food when we were sick; diet, resting, immune system01:31:38 Gerson Therapy, white potatoes, cancer, low protein01:36:46 Feeling energized throughout the day01:38:43 Specifics on the diet01:39:55 Importance of self education; Book recommendations01:49:42 Audience Questions:01:50:02 How did your kids go to school without vaccines?01:52:11 Essential oils01:54:38 Did we have any allergies growing up?01:56:30 Daycare; navigating different environments01:59:34 What to do when you catch the flu?02:00:15 Bentonite and Psyllium cleanse protocol02:02:29 My mom's personal health02:05:54 Jaundice remedy02:06:41 Replacements for Tylenol02:07:34 Did you get any pushback for raising your children vegan?

Why can two people with similar LDL levels experience radically different cardiovascular outcomes?  In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may be one of the major variables separating these outcomes.We explore whether nitric oxide can be understood as a protective “bank” that is progressively depleted by ageing, hypertension, smoking, insulin resistance, obesity, sleep deprivation, psychological stress and circadian disruption.We also discuss dietary nitrate, rocket and beetroot, oral bacteria, sunlight, ultraviolet A, infrared light, movement, erectile function, flow-mediated dilation, ketosis, statins, calcium scores and the emerging controversy surrounding coronary CT analysis in lean-mass hyper-responders.CONSULT DR MAX

You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery. In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas. We discuss: The differences between far, mid, and near-infrared wavelengths Why hotter and more isn't better.  How infrared therapy may support blood flow, oxygen delivery and nutrient movement The relationship between infrared light, mitochondria and cellular energy Potential benefits for relaxation, sleep and nervous-system regulation How infrared sauna may support exercise recovery and inflammation regulation How beginners can start "low and slow" with shorter sessions How session length should be adjusted based on health, energy and tolerance Why consistency matters more than forcing yourself through an intense session The goal is not to chase another complicated health intervention. It is to understand how a simple practice helps calm the nervous system, move the fluids, support cellular energy and improve the conditions in which healing can occur. ✔️ Discount code to save up to $1500 on your SUNLIGHTEN for Stop Chasing Pain Subscribers Code: 'stopchasingpain'  Website for Sunlighten Sauna

Aaron Timm, CEO of Openwater, is driving the shift from single-purpose, room-sized equipment to multi-purpose, portable, light-weight medical devices designed on an open-source platform. Some tools use infrared light to measure blood flow in real time for applications such as stroke detection. Another device uses focused ultrasound to modulate tissue in the brain for treating neurodegenerative diseases and psychiatric conditions. The platform is designed so that a single hardware device can run multiple applications, allowing researchers to adapt and develop applications specific to their work, bringing innovation into the marketplace similar to the smartphone app environment. Aaron explains, "So we have two primary devices. One uses infrared light to measure blood flow and blood volume in real time. So that one is being used, for example, to measure blood flow to the brain to help determine whether someone is having a stroke. At the University of Pennsylvania, there was a study done using that device, where our device outperformed the existing stroke scales. The other device that we have is a focused ultrasound device. And what that device does is it uses sound waves or focused ultrasound to target and modulate tissue in the brain and elsewhere in the body. That's being used in research today for all sorts of neurodegenerative diseases, psychiatric diseases. And there's just a lot going on in the world of focused ultrasound, including using our devices."   "So this focused ultrasound device and the science behind it eliminates the need for drugs or surgery and just uses focused ultrasounds to modulate or stimulate things within the brain, for example. It's used for everything from depression, anxiety, Alzheimer's disease, and addiction. Many different indications are being addressed in research using these kinds of devices, including ours." #OpenwaterHealth #MedTech, #NonInvasiveCare, #PortableHealthcare, #PatientAccess, #HealthcareInnovation #FocusedUltrasound #LIFU #Hemodynamics #Openwater #OpenLIFU #OpenMotion #DigitalHealth #Neurotechnology #StrokeCare #AIinHealthcare #OpenSourceMedicine #ClinicalResearch #WearableMedicalDevices #HealthcareInnovation openwater.health Download the transcript here

Aaron Timm, CEO of Openwater, is driving the shift from single-purpose, room-sized equipment to multi-purpose, portable, light-weight medical devices designed on an open-source platform. Some tools use infrared light to measure blood flow in real time for applications such as stroke detection. Another device uses focused ultrasound to modulate tissue in the brain for treating neurodegenerative diseases and psychiatric conditions. The platform is designed so that a single hardware device can run multiple applications, allowing researchers to adapt and develop applications specific to their work, bringing innovation into the marketplace similar to the smartphone app environment. Aaron explains, "So we have two primary devices. One uses infrared light to measure blood flow and blood volume in real time. So that one is being used, for example, to measure blood flow to the brain to help determine whether someone is having a stroke. At the University of Pennsylvania, there was a study done using that device, where our device outperformed the existing stroke scales. The other device that we have is a focused ultrasound device. And what that device does is it uses sound waves or focused ultrasound to target and modulate tissue in the brain and elsewhere in the body. That's being used in research today for all sorts of neurodegenerative diseases, psychiatric diseases. And there's just a lot going on in the world of focused ultrasound, including using our devices."   "So this focused ultrasound device and the science behind it eliminates the need for drugs or surgery and just uses focused ultrasounds to modulate or stimulate things within the brain, for example. It's used for everything from depression, anxiety, Alzheimer's disease, and addiction. Many different indications are being addressed in research using these kinds of devices, including ours." #OpenwaterHealth #MedTech, #NonInvasiveCare, #PortableHealthcare, #PatientAccess, #HealthcareInnovation #FocusedUltrasound #LIFU #Hemodynamics #Openwater #OpenLIFU #OpenMotion #DigitalHealth #Neurotechnology #StrokeCare #AIinHealthcare #OpenSourceMedicine #ClinicalResearch #WearableMedicalDevices #HealthcareInnovation openwater.health Listen to the podcast here

Robbie c live at new cross planet wax massive shout to grant aka dj concept and all the infrared crew 1 Rinse vs robbie  2 SOMETIME I GET THAT FEELING (Dj Nicky Allen) edit  3 Jamie Rodigan, Silverspring - Disco Cake  4 Fresha - Believe In The Sound 5 Duality - Full Spectrum 6 Doctor Roberts - Jungle Link Up vs love drug 7 All Night-Human Synthetics 8 Two Turntables - Old Skool Vibes vs big 9 Son, Kravitz - Atlas Dub   10 Krome and Time - The Licence (Break Remix) 11 Dren - Make We Start It  12 Clipz, Shy FX, Vybz Kartel - Just Love 13 Original Shape T-Kay  14 Bladerunner, Gemma Rose - Underground 15 Veak - Dissin The Don (VIP Mix) 16 Mr Quest - Certified (Jungle Mix) 17 Steppa Browne - Lockdown 18 Dilemma, T.R.A.C., Winslow - Vibe Check 

In this month's episode of Energy Transition Today, we sit down with Minesh Shah, the managing director at InfraRed Capital Partners and Chris Sweetman, the chief operating officer at The Renewables Infrastructure Group (TRIG)* to talk about onshore wind repowering in Europe.Shah lays out the financial considerations for onshore wind repowering and the variables that influence TRIG's decision to repower an asset.Sweetman, on the other hand, lays out the technical and permitting complexities associated with repowering and debunks some of the assumptions made about the process.We also discuss the need and opportunities for onshore wind repowering in Europe as well as the influence of policy and revenue streams on investors' appetite for this asset class.[*InfraRed Capital Partners is the designated investment manager of TRIG.]Reach out to us at: podcasts@inspiratia.comFind all of our latest news and analysis by subscribing to inspiratiaFor tickets to our events email conferences@inspiratia.com or buy them directly on our website. Listen to all our episodes on Apple Podcasts, Spotify, and other providers.  Music credit: NDA/Show You instrumental/Tribe of Noise©2025 inspiratia. All rights reserved.This content is protected by copyright. Please respect the author's rights and do not copy or reproduce it without permission.

Dr. Deb Muth 0:05What if your immune system isn’t broken, it’s just confused? What if chronic Lyme, the autoimmune condition, the food sensitivities, the exhaustion that never lifts what if those aren’t separate problems but one problem? A misfiring immune system that nobody taught how to stand down. Today’s guest has spent over 15 years doing exactly that, retraining the immune system from the inside out with a therapy so precise, so safe, and so effective that it has changed the lives of thousands of people who’d been written off by conventional medicine. Stay with me. This one changes everything.Welcome back to Let’s Talk Wellness Now, the show where we pull back the curtain on chronic illness, challenge outdated medical thinking, and hand you the real tools to heal from the inside out. I’m Dr. Deb, integrative and functional medicine practitioner, medical detective, and your straight-talking guide through the world of root cause medicine. Today, we’re going to dive deep into the immune system, specifically something called low-dose immunotherapy or LDI, and also into some hormones, chronic fatigue, and what it actually looks like to treat the cause instead of suppressing the symptoms. If you or someone you love has been told there’s nothing more we can do, this episode was made for you. Grab your cup of coffee, Settle in and let’s get to work. Now, before we bring in today’s guest, a quick word from our sponsor, and then we are diving straight in. I promise. Did you know sweating can literally heal your cells? Infrared saunas don’t just relax you, they detox your body, balance hormones, and boost mitochondrial energy. I’m obsessed with my HealthTech Sauna, and right now you can save $500 with my code at healthtechhealth.com/dr-muth-req-25.I want to start you with a story because this is one I’ve heard hundreds of times in my own practice, and I’m guessing you’ve either lived it or know someone who has. She’s 42. She’s been sick for years. Fatigue that doesn’t lift with sleep, joint pain that migrates, brain fog so thick she can’t finish a sentence, and a gut that seems to react to everything she eats. She’s been to her GP, rheumatologist, gastroenterologist, maybe even an immunologist, and every single lab comes back within quote unquote normal limits. She’s handed a prescription for something to manage the symptoms and sent home. Maybe she’s been told it’s anxiety. Maybe she’s been told it’s aging, or maybe and this one always breaks my heart she’s told it’s all in her head. That woman is not imagining it. She is not anxious and she’s not aging poorly. Her immune system has lost its ability to tolerate things it’s supposed to tolerate, and no one has offered her the therapy that could actually fix that. And what we’re talking about today with my guest has been practicing integrative medicine for over 15 years. Ty Vincent holds a medical degree from the University of Washington. He completed his family medicine residency in Anchorage, Alaska, and since has built one of the most impressive clinical repertoires I’ve seen anywhere in this field: acupuncture, Chinese medicine, environmental medicine, bioidentical hormones, hyperbaric medicine, chelation, regenerative peptide therapy, psychedelic-assisted therapy, and nutritional medicine.He lives and practices on the Big Island of Hawaii. He is married has 9 children. Oh my gosh, 9! And he has personally navigated type 1 diabetes, which, as you’ll hear, is not separate from his mission. It actually is his mission. And most importantly, he is a world authority on low-dose immunotherapy, a therapy he pioneered in 2008 and since has trained over 200 providers globally and changed the course of chronic illness care as we know it. I have had the pleasure of learning from Dr. Ty Vincent. I have had pleasure of taking his low-dose immunotherapy course when he first started back in like 2008 or 2009. I remember doing it back then and learning more about it in 2011. And this is going to be a great conversation for us. So one quick ask that I have for you guys, if this sounds like something that you want to learn more about and you’ve listened to some of our shows, please share like, subscribe. It means a lot. It helps us grow our channel. It helps us continue to provide for you different topics, different speakers, and really give you what it is that you’re looking for.So without further ado, I’d like to introduce you to Dr. Ty Vincent. All right, so Dr. Ty Vincent, this is gonna be a great conversation. We were just chatting before we went live of my training with you guys way back in like 2015, and I’m excited to hear all the new things that you’ve got going on. But introduce yourself to the audience. Tell us a little bit about you, how you got involved in this, uh, where you’re at, all that good stuff. Tyvincent 5:29Okay. I, uh, it’s a long story, but some of the highlights, I guess I was born in Alaska in the early ’70s and grew up there kind of wandering around in the woods with my dogs with no one around all day long. It was amazing. You don’t get kids don’t get that experience anymore. So you kind of learn to be an independent thinker, I think, you know, because latchkey kid, parents weren’t home till 6 and you’re on your own from early. Dr. Deb Muth 5:49That was a great time, wasn’t it? Yeah. Tyvincent 5:51I mean, I have, I have 9 children now and none of them grew up like me. And despite my effort, I mean, I’d have to basically like helicopter them out in the woods and drop them off for a few hours for them to understand what independent kids today are so dependent and parents are so helicopter that, uh, it’s changed. Anyway, I, I grew up just really liking science and really loving science, a huge nerd. And, um, and, uh, when I went into college, when I wanted to be a marine biologist and I thought that that was my passion of the ocean wildlife and all that, and then halfway through college, personal Couple things made me change my mind. It was a girl, you know, the usual. And I decided to go to school in Anchorage instead of going I was, I was transferring to Hawaii and I was going to study marine biology. And then, uh, my girlfriend moved back to Alaska where we were from. And I decided to do that instead. And then they didn’t have a marine science program.So I decided I’ll just get a biology degree and go to medical school. I’m a smart guy. I can do that, but I had no awareness of medicine. I really didn’t have any, you know, the passion some people have to be a healer and to go help people wasn’t part of the calculus at all for me. I was kind of an Asperger’s kid, so that really wasn’t the way I thought, honestly. And then I went into medicine and I was really interested in the science, the biology, the biochemistry, all the stuff, the physiology. And before I started medical school, I was reading some Andrew Weil’s books and I was, I decided to get a book on nutritional biochemistry because I naively thought that’s what they were going to teach me, right? This is how you make people healthy. You figure out how it works and you give them the things that make their body work right. Yeah. And we all know that that’s. Not been true for over 100 years now since the Flexner Report. And, you know, the rich people steered the government towards pharmaceuticals. Dr. Deb Muth 7:26Yeah. Tyvincent 7:26But that was my interest. And when I went through the first 2 years of medical school, I just really devoured all of the basic science stuff. And that was what I thought was the most important. And I honestly mastered all that. I scored in the top 1% in the country on all the exams and everything. And it was the top, in the top of my class at the University of Washington. And then you start doing clinical medical training and you discover that they don’t use any of that knowledge anymore, really, unless it pertains directly to pharmaceuticals, and that pharmaceutical research is extremely narrow and reductionist, and they only want to try to prove one little effect, and it doesn’t translate to real health. So as I got into clinical work and started residency, you know, by the third year of residency, I was like, they didn’t really teach me how to help people with chronic illness. You know, I was, I went to family medicine residency, so I was delivering babies.I was assisting with surgeries. I was in the ER. I was doing colonoscopies. I actually did colonoscopies in practice after residency, which family Doctors almost never get to do, but I’m a small town in Alaska. So I managed my own ICU patients and did everything, literally circumcisions in the office. And you’re dealing with like hospice and end of life care, just both ends, right? Pregnancy to death. And so I’d realized that if I really wanted to do the job well, which was my goal, I needed to learn other things. And in my, in my third year of residency, I actually did the extra, like, like additional training in medical acupuncture that was put on by the Helms Medical Institute then with Joseph Helms.And that was great. And I had to learn Chinese medical theory and I learned, I did the extra module on Chinese herbal medicine. And it was wonderful because I had to open my mind to a completely different way to evaluate people and illness. And I thought, okay, well then there’s got to be more. And as I went, I just became this voracious consumer of broad medical knowledge, not conventional medicine. You notice how a lot of the conventional people call it traditional medicine? Dr. Deb Muth 9:07Yes. Tyvincent 9:07Which annoys the crap out of me because there’s nothing traditional about something that’s been around for 100 years. I mean, you need time, you need like an epoch to say something’s traditional. But they’re like, no, I’m like, and then we were considered alternative medicine minded and everything like, oh, well, Well, it’s an alternative to real medicine. The vernacular in our culture really dictates thinking, unfortunately. I went on to learn functional medicine. So like 2005, I did the acupuncture training. 2006, I found the IFM and I read their entire textbook in a few months. And I went to the trainings. I was like, okay, now I know what you guys have to teach me. And then I found a bioidentical hormone therapy training course that was like Jonathan Wright and Terry Hertog. Dr. Deb Muth 9:46Terry Hertog, yes. My favorite guys. Tyvincent 9:49They were great. Dr. Deb Muth 9:50Pioneers, right? Tyvincent 9:51Yeah, exactly. And, you know, I learned what their opinions were and all that. And then you don’t really learn how to use a tool or you don’t get really get facile with something until you are using it and you’re applying it to your patients. And I went beyond that. I learned all kinds of IV nutrition. I learned chelation therapy. I joined the Environmental Medicine Academy and I learned how to do various forms of immunotherapy, eventually leading to learning LDA, low dose allergy therapy, through them in 2008. And for those of you listeners who don’t know about low-dose allergy therapy, when you learn about it, basically it’s like homeopathic dilutions of antigens.But instead of single antigens, like if you go to that regular allergist, they’ll just prick test you, blood test you, whatever, and say, oh, you react to mold, you react to chicken, you react to your husband’s whatever. They don’t test for that. I sometimes do. And they’re very narrow-minded about it. And it’s like you just give the antigens that the person tested for and you’re always missing something. With LDA, you get these huge broad mixtures of antigens, like for foods, it’s just hundreds of foods compiled into one for environmental allergens. And the reason you can get away with it is that the dilution factor is so far out. There’s no physical interaction with the body and you can’t, there’s no risk of inducing allergy, right? Whereas conventional shots might be 1,000 to 1, 100 to 1 dilution. We’re out at like a billion to 1 or further in most of these. And it sounded like nonsense to me, right? Despite all of my training I’d already had and all these things and being open-minded, it still sounded ridiculous. Pointless, right?But at least I was willing to give it a try because I had patients in my clinic, my family medicine clinic in Alaska, that had horrific allergies. Just like kids with eczema from head to toe. They look like they’ve been set on fire. Half their hair wouldn’t grow out of their head. They’re just miserable. They won’t grow. They’re on steroids. And I just thought, if there’s if this has any chance of working for these kids, I’m going to give it a try. Plus, two of my kids at the time had eczema, like persistent eczema that was really annoying. And I kids with eczema is a near and dear thing to me now. I like, I get emotional treating these kids, but, but that’s because it’s miserable for the families. Right. So I took it hard and I started treating my kids and, and, uh, kids in my clinic with LDA and it worked like magic because magic is just science we haven’t figured out yet. Right. We just, you know, some, but it was undeniable that it was working incredibly well. And then I was like, well, what is going on here? How does this work? And you learn the whole history of it. It goes back to the 1950s. I’m like, but, but it’s still so limited. There’s so much more as you start to treat patients with every tool in your toolbox, you run into these walls occasionally where you’re like, okay, everything I’m doing now isn’t working. And this patient has some kind of chronic inflammation, which is a very general term.People go, I have inflammation. Yeah, yeah. What we all do every day, all the time. But they would have these chronic inflammatory disorders that really seem to be immune driven. And then I thought, well, in terms of understanding low-dose allergy therapy, if I can identify what the target antigen really is that’s underlying this patient’s condition, and I can restore tolerance to that, which is basically how LDA works, then you could resolve it. And so I set about experimenting with all kinds of autoimmune disorders. I mean, at the time, LDA and the predecessor therapy called EPD, they had a few bacterial antigens, and we knew that there were connections between like rheumatoid arthritis and the bacterium Proteus. So that was in one. Klebsiella was the target antigen for ankylosing spondylitis. I’m thinking, well then, what about all these other autoimmune disorders? So I started just treating people creatively and trying all kinds of different things. Luckily, I had a contact in Orange County who had a warehouse, like a biomedical sample warehouse, and he was willing to give me antigen mixtures almost anything you could imagine in the biomedical world.The first thing I had him put together was Candida. I found those of us in the medicine space realize that some people have this huge problem with Candida. The conventional medical world thinks, well, yeah, everybody’s got Candida. That’s not a thing unless it’s an infection, blah, blah, blah. But you see these patients that are super ill, persistently ill, and you give them antifungals because you think, okay, well, you have these red rashes and itching and constipation and fatigue and muscle pain, blah, blah, whatever. It sounds like a yeast problem. Some of them, interestingly, if you do stool analysis, they show no yeast on their stool, which is a clue to me with a different thinking process that the reason the yeast isn’t growing in their stool is their immune system must be attacking it and killing it off in the gut, right? Because who doesn’t carry Candida? So the, the tests that run those are the stool company the test the companies that run the stool test, they don’t flag that result as abnormal because, yay, good, you have no yeast. But it’s horribly abnormal, right? Like if you saw somebody with no, no ears, you’re like, that’s not right. And so I thought, well, maybe they’re immunologically hypersensitive Candida. And so I, I was able to purchase a mixture of Candida species. And it occurred to me that I should include Saccharomyces cerevisiae in there because baker’s yeast and brewer’s yeast, people become sensitive to that too.So I made this and some of the patients that I was seeing where I would put them on Diflucan and Nystatin and all their symptoms would just evaporate, right? But you try to stop the medications after a month or whatever, and within 48 to 72 hours, their symptoms are right back. And that was one of the things, another clue to me, like, well, then that’s not an infection. I mean, they’re not taking antibiotics. They’re not eating a ton of sugar. Why would this regrow? And one of my criticisms of our integrative medicine world is we have just as many fairy tales and dogmatic beliefs as the conventional medical world. They’re just more colorful. Dr. Deb Muth 14:59That is true. That is very true. Yeah. Tyvincent 15:01And people were saying, oh, well, it’s because Candida lurks and hides in these nooks and crannies and corners in your body. And I’m like, I’ve done colonoscopies for years. I don’t know what you’re talking about. Like, it’s sparkling clean in there after some Go Lightly or whatever you torture your patient with the day before a colonoscopy. I was like, well, that doesn’t make sense. And they’re like, well, it’s because Candida uses mercury as a weapon to fight off your immune system. I’m like, you’re anthropomorphizing this organism as if it had agency to make tools, right? It doesn’t make sense. So then I came up with this idea to desensitize people to Candida. And it was incredibly effective.These patients, when you find the right dilution, you know, and for those who don’t know, it’s just a couple of drops of water put under your tongue, taken out of a syringe from multiple different dilution steps of the mixture, whether they’re using, right? So these people would respond. Most things I’ve developed, people respond. Somewhere near a trillion to one mathematically. And it was incredible. And I was like, okay, this is something that I’m sure relates to other chronic illness problems. And I started experimenting with I had a couple of patients with inflammatory bowel disease, ulcerative colitis, both of them early on. That was 2009. And I was like, well, they didn’t respond to the yeast mixture. They didn’t respond to the food mixture. And I was like, well, they’re reacting to something.And presumably that something is living in their gut. Right? I now know people react to different bacteria. There’s a ton of different bacteria and other organisms in your stool. So I came up with the crazy idea after seeing Dr. Bill Ray at an environmental medicine meeting talk about what he called autologous vaccines. Dr. Deb Muth 16:29Right? Tyvincent 16:30And I want to be clear, the way a vaccine works is probably the total opposite of how LDA works. It’s not the same thing. You’re restoring tolerance with LDA, LDI, and you’re promoting a robust immune reaction to a target antigen with a vaccine. At least that’s the theory. And now I’m not. It’s true. But Dr. Ray was talking about that and I thought, well, that’s a cool idea. And I went up and I asked him like, how do you do this?How do you make these things? And he kind of gave me like a very brief, you know, brush off. He didn’t know me very well. He’s like, oh, you get these Millipore filters, these little things you put on a syringe and you can dilute something and pass it through into a vial and it’ll be a sterile solution and you can dilute it. I was like, oh, great. So I collected one of my ulcerative colitis patients’ stool who was having at the time like 12 bloody bowel movements per day, every day. He’d seen all the conventional gastroenterologists. He tried the different drugs. They weren’t working. He went to some really special integrative greater clinic in California that primarily dealt with gastrointestinal disorders, and he did everything they wanted him to do, and it also didn’t help.I did discover that he was sensitive to gluten, and when he went off gluten, his, his gut still didn’t improve. So I made this autologous stool, um, LDA I called it then, which now I change it to LDI because LDA is a proprietary term and it’s also very narrow in scope. And I gave him doses and looked like the second dilution maybe that I went through hit. Literally his, his diarrhea and bleeding stopped overnight. And by 3 days he was having completely normal stools and no pain, nothing. And that taught me a couple of things. One, this theory works, right? And two, you know, we talk about the concept of leaky gut in the alternative medicine world, like integrative medicine world, sorry, a lot.And I’m like, yeah, but that’s not a diagnosis. That’s a symptom. You know, you still figure out what’s causing inflammation. And people are like, I just have leaky gut. It’s chronic. And you know, what do you do? And what I found was if you just put the fire out, the house rebuilds itself. Health very quickly. You know, we know that the lining of the gut turns over extremely fast. That’s why it is one of the first things to go when you do chemotherapy. And these people were basically healed to normal within less than a week. Same thing with kids with eczema that had these horrible oozing, weeping skin patches. Dr. Deb Muth 18:25I would. Tyvincent 18:25Or psoriasis even. When I developed some things that would treat psoriasis later on, you, you give this person with just, you know, deforming sort of rashes the right antigen, within 3 to 5 days they have normal looking skin except for maybe residual depigmentation or scarring if but it just blew me away. Dr. Deb Muth 18:42That’s crazy. 3 Days. Tyvincent 18:44The key to solving these problems was to restore immunological tolerance for the thing that it had lost tolerance for. Dr. Deb Muth 18:50Right. Tyvincent 18:50And it just really made me think about everything we were taught about chronic illness and everything we’re taught about the immune system in a very different way. And so since 2009, I’ve developed I’ve continued to develop new mixtures for new things because I run into patients. I can treat so many more things now highly successfully than I could before, but there’s still always the failures. People would ask me over the years, you know, why did you pick up all these skill sets?Like I learned acupuncture and Chinese medicine. I learned bio I became a Reiki master even, because I’m like, well, energy is a thing too. And so I get into the energy medicine world and that also works. And especially if you add it to acupuncture, it’s a great combination. All this stuff. And I would still fail. And I, it occurred to me when people ask me the question, like, I’m driven by failure. I really don’t like it. And I said, uh, and I thought that was how everybody believed, you know what everybody thought, right? But then you when you study our conventional medical colleagues and a lot of our people in the integrative medicine world too, that are doing the same things, the same protocols.And I hate the word protocol because it’s a poor substitute for thinking, right? It’s so that you don’t have to think here, follow this list, but everybody’s so different. So I never developed a protocol for anything to this day. I don’t, that’s not what I do. I was like, despite all of this, their patients aren’t getting better either. And it’s like, well then, you know, just philosophically, which I was a big philosophy student in college too. I thought if, if what you’re doing doesn’t work, do something different, you know, make new mistakes, figure things out. And I just got really creative. And by now I have, my gosh, I have 100 different kinds of antigen mixtures. And to be very honest, half of them have never worked for anything because that’s how it works, right? You got to. Dr. Deb Muth 20:17You’re trying it. Geez. Yeah. Tyvincent 20:19You’ve got to be willing to be wrong if you ever want to be right. One of the things I’ve noticed about humans in general is they’re very unwilling to see when they’re wrong because it’s emotionally painful to let go of something that has maybe been a part of your self-identity or especially like when you get experts in a field and they’re famous for some theory or treatment or whatever they developed, even if evidence shows up later, which it inevitably does, to show that what they’re doing isn’t complete, maybe not wrong, but not complete, there’s huge resistance, right, to the change. Dr. Deb Muth 20:49No one will admit that there’s something that didn’t work initially when they thought it did. Tyvincent 20:54Right. And nobody wants to admit I’ve been doing something wrong or ineffective or less than it could be for 20 years. You know, that’s unsettling. But to me, I’m like, well, isn’t it worse to keep doing it wrong? Right? Dr. Deb Muth 21:06That’s the whole idea. Like, right? We’re supposed to be bettering ourselves. Medicine’s supposed to be adapting and changing, and we don’t. Like, there’s a lot of things that we still do the same way we did in the 1950s and ’60s. Cancer treatment is one of them, right? We don’t really do anything different than we did back then. And when you look at precision medicine, we have all these new tools, but people stay stuck in their way of doing things just because maybe it’s easier, they’re comfortable or whatever. It doesn’t always make it the best interest for the client. Tyvincent 21:36No. And that is the goal we all need to keep in mind. Dr. Deb Muth 21:38Yeah. Tyvincent 21:39What I thought was like the job is to fix the problem the person has. And if the tools you currently have don’t do that, you need to learn something else. Dr. Deb Muth 21:48Yeah. Tyvincent 21:48And eventually I got a little saturated with learning new things. Dr. Deb Muth 21:51I’ve been there. Tyvincent 21:54Turns out there’s a limit. You know, we use the term drinking from the fire hose for everybody who like comes, like conventionally trained doctors who first get into the integrative medicine world. You’re just like, what are you talking about? It’s all so foreign and new. And then you have to use it and realize, okay, there’s, there’s a lot of truth here. But I got to a point where it’s like, I just don’t have the time in my day to use every tool. Like I bought an Indigo machine. I don’t know if you’ve heard of it. So the old EAV technology from Germany long ago, electrodiagnostic things and Then they developed computer programs and software that could analyze 11,000 different frequencies. It’s all energy frequency based. And I bought one of these for like $25,000. I still have it in the case collecting dust because I just didn’t have time to learn how to use the tool. And I was like, all right, I got to just get really, really good at some things and then let my colleagues who are good at other things help people with the things I can’t treat and I’ll tell them where to go. You know, it’s a collective, it’s a team effort. Dr. Deb Muth 22:47Right. It’s got to be a team effort. I’m curious what you’re finding these days with the newfound for mass cell, right? MCAS, everybody’s problem child, and nobody has a good answer. And it’s, it’s an immune reaction, right? It’s not just that I’m allergic to everything situation. Back in the day, 20 years ago, you and I would have called these the chemically sensitive people, and now we at least understand what’s going on. It’s an immune reaction. But I’m curious what you’re finding with LDI and that population of people. Tyvincent 23:19It’s a really good question. I know, I know you’ve had other interviews where people have discussed it philosophically to start the conversation. I really have found over the years that a diagnosis is the least helpful thing you can give your patient. Dr. Deb Muth 23:31Agreed. Tyvincent 23:31But we love labels. We love names. And we, and the problem is when you give something a name that does not reflect what’s actually going on, it just leads everybody’s brain in the wrong direction. And so there’s nothing wrong with these people’s mast cells. And that’s why I’m like, I despise the term mast cell activation disorder, but It is okay that they may be the end of the line releasing histamine and whatever, but a lot of these people have tons of inflammatory symptoms that have nothing to do with histamine, right? There are lots of mechanisms in the immune system that can give you cell-mediated inflammation or humoral, like antibody-mediated inflammation, different things. And mast cells are kind of an IgE thing, but it’s way more complicated than that.And when you work with these people, because a lot of them have found me because they have a very difficult time finding answers and solutions. I’ve been at most of us in this field have been at the bottom of a funnel where the options decrease because you try more and more therapies and they don’t work and the desperation increases kind of inversely proportionally. And then they’re trying weirder and weirder things that like people think are bizarre, you know, like you can eventually sting yourself with 20 bees a day, do apitherapy or something. Dr. Deb Muth 24:36I remember that therapy. And you know, as a practitioner too, it becomes more and more frustrating because it’s like, I’m trying all these things and nothing is working. What am I missing? And you keep trying different things until they just give up on you or you give up on them or whatever ends up happening, you know. Tyvincent 24:52Right. But again, like philosophically, every failure should lead you a step closer to success. Dr. Deb Muth 24:58Yeah. Tyvincent 24:58If you can look at it and you can learn from it what is possible from it and go, okay, I got to do this different or change this, or perhaps my entire theory about this problem is just dead wrong. Yeah. So if what I think is happening isn’t what’s happening, what else could be happening? And then you, you know, you come up with a theory and then you have to devise a way to test test it. And so like a lot of people probably tossed around theories about things being immune related or whatever over the years because it becomes a little obvious at a certain point, but they didn’t have a tool to test the theory.So that was the, the unique position I found myself in from 2009 onward was I’ve got a way to test this if I can figure out what antigen to try. And so I got a lot of mast cell people with that diagnosis. And, you know, my assessment of the problem is that when they come into my office, because like you and like most of people that are kind made it a little further in the integrative medicine world. The patients that find you have already seen 20 of your colleagues at the Mayo Clinic and the Cleveland Clinic and Germany, like Mexico, whatever. They’ve had exosomes infused up their nose or whatever. Like, all right, so what has not been explored yet? And you got to realize, okay, these, these people are there’s something going on. It’s very inflammatory. It’s probably immune related, but where is it coming from? Again, you mentioned root cause. You’ve got to trace the steps backward and try to figure out where is the point of intervention that will actually work and that’s feasible. And so what I found in these people, most of them have a pretty common early story of having had one or a few immune reactions that first began the process. And they might’ve been fairly benign and not that big of a deal.And then they go through some kind of immunological stress, whether it’s, well, some kind of stress, whether it’s a direct immune stress, like a vaccination or an infection or something like that. Like with COVID I’ve had an equal number of people who developed chronic immunological disorders after having the virus infection or having the vaccine. And the things that develop are virtually identical. So people are like, I should be gotten the vaccine. I’m like, it really doesn’t make any difference. Dr. Deb Muth 26:53Right. And I’ve seen the same thing with the HPV vaccine too. Like a lot of young people, they get that and all of a sudden their whole system is torn off after that. It’s very common. Tyvincent 27:03Except in that example, just getting HPV doesn’t do it. It’s the vaccine that does it. Dr. Deb Muth 27:07Vaccine that does it. Yes, exactly. Tyvincent 27:10Because everybody’s got HPV, you know, some other, and that is not in and of itself enough of an inflammatory trigger to lead to these chronic illness, right? You can lead to cancer, sure. Which is focal and it’s not a hypersensitivity problem. It’s a failure of immune defense problem. It’s a little different. So I would get these people and I’m like, okay, what happened first? What’s the beginning of the story? Because if you talk to them about how they’re feeling today, and a lot of your listeners, this will resonate with them. If I ask you how you’re doing today, the real cause of your problem is buried under a snowstorm of constant inflammation and your life experience is utter hell. And you have no clue what’s really triggering anything anymore. It’s like at a certain point, the immune system has developed PTSD, right? It’s just, it’s hypervigilant. Anything you give these people to take, even like vitamin C or whatever, then they go, ah, it made me worse.Ah, it made me worse. Because their immune system is now seeing anything foreign as an invader, as an enemy. So if you ask people just about how they’re doing today, you get absolutely nowhere. With these people. The one theory I had though was, well, maybe they’re reacting to histamine itself. Okay. I think is a beautiful theory. Makes total sense. Didn’t work at all. Spoiler alert. It’s not that it doesn’t work. It’s easy to get a sample of histamine, you know, and I also, I also got histidine, the amino acid from which it’s derived. I’ll say I’ll just put them together. So at least I want to say 12 years ago, I made like a histamine histidine LDI and everyone who had kind of the mast cell picture portfolio of illnesses, I would try it on. It has to this day, it’s never worked for anybody that I’ve tried it on. And I haven’t had another LDI practitioner tell me that it did. But again, that failure made me think about it in a different way. And so the success I’ve had with that population is not monolithic. It’s not one part. From an LDI perspective, figuring out what it is that they began to react to first, like, did you still have, do you have food problems originally?Oh yeah, I was kind of sensitive to gluten, but I just ate it anyway because I would just get some diarrhea and some, okay, it it was, it was livable, right? But they just keep exposing themselves to this trigger. And eventually something snaps in their immune system. Like they live in a moldy dorm room for 6 months and that all of that immune activation will kick off whole new immune response problems. And the world of mold is another area where I think people don’t, do not really understand what’s going on. And a lot of our treatment approaches don’t work for a large portion of these people. And it has to be kind of thought of in a broader sense. They could go through a divorce. They could have a car accident. They could have a surgery. A woman could have a baby, which is one of the biggest immunological triggers, unfortunately, is having a baby or early pregnancy miscarriage even is enough to do. Emotionally stressful. It’s physically stressful. It’s immunologically stressful.And then it swings your estrogen back up and you get this hypersensitive profile. But so all of these, what I call catalytic events were common in these people. And it’s not just one, it’s any one of them. And what I found was if I could identify what their initial triggers were categorically, right? Environmental things, chemical things, food. And if I could desensitize them to those, everything would settle down. And, and that was, that’s been the key to working with those people. But they want to tell you how horrible their life is today. Dr. Deb Muth 30:17Yeah. Tyvincent 30:17And you got to listen to that because you need the connection. You need to understand what they’re dealing with. You need to understand what their baseline is so that you can compare going forward. But the answers, the solutions aren’t in that story. And the solutions are in the history. And like, what’s the first thing you remember? And all this, like, okay, well, let’s go with foods. Let’s go with chemicals, whatever. And if somebody has distinctly worst triggers, right? Because right now they react kind of to everything. Any foods that you absolutely don’t eat because they give you the absolute worst reaction pattern, right? Oh yeah, I can’t eat these things. They’re the worst. Okay, well, maybe we’ll start with those and you can use those foods as your test exposures to determine if the dose works each time. So that’s one of the things I’ve developed stylistically over the years is the use of a test exposure if we’re using an allergen extract so that you can confirm or deny whether the therapy worked, right? Because people will tell you, oh, I feel better.Turns out that’s not worth much. You really need like, I mean, And belief is a huge part of that. Placebo effect is a huge part of that. You want to find something relatively objective, you know, so will you still vomit when you have chicken? You know, cause that’s like, that’s pretty obvious. And then go with that, you know, or do you still get a rash when you put on a bandaid? I love it when people get rashes from contact cause they can show me pictures and it’s not subjective, turns out. But even those reactions can go away 100% with placebo doses. It’s fascinating how people respond to placebos. So anyway, I try to find like the root beginning allergens. And then a lot of these people also accumulate other target antigens as they go through their process of being ill. Their immune system is so upset and it’s, it’s also just blurry vision, right? It attacks anything. Angry dog on a chain. If you get close enough, it’ll bite you. It doesn’t care who you are. And that’s how their immune systems get.So finding the antigens that are root cause is key. But a lot of these people have developed over time total adrenal burnout. Out, right? Because they’re in state of chronic inflammation, everything. So I also found that I had to lean on my skill in bioidentical hormone therapy, which over all the years I’ve been in integrative medicine, the two major skill areas that gave me the best results in general were hormonal management and immunological modulation. I got so many of the prior failures I was able to solve with those two things. And so if I would support these people’s adrenal, like hormones, you know, DHEA, cortisol, to optimal levels, a lot of them, their symptoms would cut by half, number one. And you would have a little more clarity as to what their actual triggers were.So in a lot of these cases, I learned to start with that before I even decided what antigens to pick. You can kind of get the snowstorm to calm down. You can start to find the snowmen in the blizzard that you couldn’t see before with all the chaos. I was like, okay, now that you’re feeling better most of the time, you can tell that these chemicals bother you, that mold exposure bothers you, that whatever, and then you can target things But the other third kind of leg of the tripod that I found are the keys to success with our most complex patients is to address like the hormonal issue, the immunological issue, but the subconscious fear response, the subconscious stress response in them. Dr. Deb Muth 33:14Trauma. Tyvincent 33:15And I saw that you’ve also people, yeah, trauma and people have medical trauma, not just trauma from their illness itself, but trauma from seeing 12 doctors that treated them like they were a head case and ignored what’s going on. Dr. Deb Muth 33:25Of the medical community, right? Tyvincent 33:27Oh God, you know, like people— yeah, the more doctors you see, the more your trust in doctors goes down. Dr. Deb Muth 33:34Yes, exactly. Tyvincent 33:35They see one of us and some of them just automatically are like, whatever, here’s another failure coming my way, kind of thing, you know, realistic. Partly because it becomes too risky to have hope, right? Like after a while you’ve had hope, hope, and it’s been dashed, and you just can only handle that so many times. It’s like you fall in love and then they dump W. And after a while you’re like, I’m celibate. I don’t care anymore. Um, so you get these people and what we have found, my wife and I started doing psychedelic-assisted therapy with patients a few years back. In fact, this little cottage on my property we built specifically for that purpose. People can come and stay here for a couple of days.There’s a bedroom on the other side of this wall. And we do therapy with them. We have a very good process of getting their hormones tested before they come, trying to correct any deficiencies or imbalances, especially cortisol and DHEA. We try to make sure that if they have immune problems that seem manageable, we maybe try to control those first. But in a lot of these people, we have to get their subconscious fire alarm to go off first because anything new that enters into their sphere of existence is seen as this, you know, scary thing. Dr. Deb Muth 34:36Yeah. Tyvincent 34:36And so what we found is getting their subconscious to settle down, getting them to integrate past whatever trauma they’ve had so that it’s no longer causing harm today from an experience 20 years ago, right? Because that’s not fair. A lot of these people, all of their immune stuff stops and I don’t even have to do LDI. And that’s fascinating. And some of them, we put them on hormone replacement, everything calms down enough. It’s like one of these things sometimes works. And in other people, they need all three. And the trick in those people is to figure out what thread you have to pull on first. You know, it’s like, well, okay. And we spend a lot of time, my wife and I both work with patients together. She’s amazing. She’s not a trained clinical clinician. You know, she had a business degree, but she’s like, she tells people I attended the school of Dr. Ty Vincent for 10 years. Dr. Deb Muth 35:20Yes. Tyvincent 35:21Heard him say all this a million times. And when we first started seeing patients from home together, she read all of my patient notes and just great. So she. Dr. Deb Muth 35:28Yeah, that’s how you learn. Tyvincent 35:30Yeah. And people like, well, I didn’t go she’s like, I didn’t go to medical school. I’m like, that’s an asset, trust me. Dr. Deb Muth (35:34-35:40)Exactly. Oh my God, you haven’t been brainwashed. Exactly. Tyvincent 35:40And you know, it’s not even so much washing as it is like throwing mud all over the walls. All of these false beliefs you’re given, and, you know, not just the beliefs, but the disbeliefs, both of those hold people back. And I was like, it’s your disbeliefs that are the bigger problem because you don’t even realize they’re there. Like when I learned about LDA, I’m like, that’s nonsense. No, it’s not. Dr. Deb Muth 36:02I’m curious, when you treat some of these complex people with LDI, are you using multiple modalities at one time, or are you being really cautious with them and using one at a time? Time, because some of them won’t let you do more than one thing at a time with them. Tyvincent 36:16And so by modalities, you mean like, are we also doing hormone therapy? Are they also doing like IV, like other things? Or you mean multiple antigens within? Dr. Deb Muth 36:24Multiple antigens, yeah. Tyvincent 36:25Um, it really depends. And early on, so I everything I know about LDI, I learned through experience, paying attention, putting connecting dots over you. And it’s been been a very long process, right? Early on, like a kid in a candy store, you see a patient and you find out, oh, they’re allergic to some foods, they’re allergic to some chemicals, they’re allergic to cats and birch tree pollen, and they also have psoriasis or whatever. And you’re like, ooh, I’m going to give you all 4 of these antigen mixtures because you have all 4 of these issues. And by 6 months in, if you’re paying attention, you are completely confused and lost. Dr. Deb Muth 37:03Yeah. Tyvincent 37:04I did that for a number of years and I thought, well, this will be the fastest way to figure things out. It turns out it’s not, unfortunately. Um, what I’ve found is more successful is if I can figure out either what the most important underlying immune reaction is for them that might be cascading into other problems, or you figure out what’s the easiest one to solve first. So if somebody has like the whole mast cell picture and they got all this stuff going on, but they say the biggest thing is I have horrible chemical reactions. I’m a tr I’m trapped in my home. I created an oasis of safety here, but I can’t go anywhere. Anyone who comes to my house has to go into the entryway and take all their clothes off and put on a jumpsuit, right? There are those people. I work with them. Dr. Deb Muth 37:40Oh yeah, I have those clients. Tyvincent 37:42They’re like, oh my God. Well, if we can fix that first, your world will open up a ton. Your fear will come down. Your immune response will come down. And so sometimes it’s a matter of which one seems the most important or which one seems easiest. Like, okay, the test exposures that they have are the most obvious and distinct. For foods and not chemicals or whatever. And the reactions people have to these different antigens can overlap tremendously or even look exactly the same, which is why you kind of need to use one at a time. Because if you’re trying to ride a bike and a motorcycle at the same time, it doesn’t go so well. Dr. Deb Muth 38:16Yeah. Tyvincent 38:16Like, let’s find where you do with where you respond to this one, and then we will have less stuff to deal with. We might have a little bit more clarity as to what you’re reacting to in other categories. And then you kind of go through them sequentially. But if I have somebody who’s not like just in a real state of immunological distress like that, and they go, yeah, I’m allergic to cats and I have a cat because I’ll never get rid of my cat. I don’t understand those people, but, but there are a lot of them. They love their cats. Dr. Deb Muth 38:43A lot of them. Yes. Tyvincent 38:44I’m like, okay, or dog, you know, I’ve had people that are horribly allergic to dogs and the dog still sleeps in bed with them every night. Dr. Deb Muth 38:50Okay. Tyvincent 38:51Um, they’ve got that, that’s very clear, very distinct. And it’s, and it’s like a rash or a runny nose. And then they also have have celiac disease, let’s say. Like, well, we can treat both of those at the same time because the symptoms are totally different. You have test exposures in both categories and you’re not so sick that you’re in a constant state of like trauma response where you can’t even pay attention to anything. Right. And so it’s kind of case by case. And my style is very, very individualized. Like I said, there’s never a protocol. It’s like, I got to talk to people for about I usually talk to people for about an hour. Yeah. More than isn’t really helpful. You know, like, in an hour of time, you’re, you’re kind of saturated with how much you can invest your bandwidth into this particular issue. Now, like, okay, I know where we’re going to start. I don’t know where we’re going to end up, but I know where we’re going to start. And so we encapsulate that and then go, let’s do this. And then everything you do teaches you more about what else you need to do.And it’s a process. I my ego used to be more tied to guessing correctly at the beginning about what was going to work work and to fixing things quickly. And over time I realized like your ego really has no place in the exam room. Like that is a very, very challenging thing for practitioners to try to figure out is how to get your ego out of this because it biases you intellectually, emotionally, and it’s a problem. And our medical colleagues probably have bigger egos than the average human in the population. Let’s be honest. Um, there’s something that comes with the years of study and the investment and the status you have, and it’s a challenge. But if you be like, I just need to be clear about what’s happening, what’s not happening, and you figure things out. And so I was able to have a much better success rate approaching things that way.And every time you put out one little fire for people, one kind of immune response, it, you, you get a better picture about what else is going on. And then eventually all their problems have stopped and you’re okay, cool. I guess we’re done. But it’s, it’s hard. And you do learn that there are still major gaps in your knowledge. And, and you asked earlier about new developments in LDI. And whatnot. And I could literally talk all day about the things that I’ve developed over the years, but I still keep making new antigens. So just last year in the area of food allergy, so like your Mast Cell people, a lot of them have food allergies that are a big part of the underlying problem, and this will be relevant to them. But what I found is a lot of the people who seem to clearly react to food, and I put food in quotes because most of what Americans eat isn’t food, right? It’s it’s at least it’s not just food, or it used to be food and now it’s not. It’s like Frankenfood, and it’s got chemicals in it. It has molecules that don’t exist in nature, so you can react to them.So I found some of these people that would say, oh, I react to processed food items horribly, but if I eat the whole foods, organic whole foods at home, I don’t react. And, um, some of those people will resolve those problems with the chemical LD mixture. So they’re reacting to chem with that. A lot of them will tell you, oh, I also react to perfume. Or gasoline or whatever. Dr. Deb Muth 41:46Yeah. Tyvincent 41:46Okay. And so you can use that and some of those cases will resolve, but a lot of them don’t. And I had increasing failures. Like I’ve been doing this long enough to see and observe that early on I had much better success with these antigen mixtures than over time. People are the pattern and the causes and the manifestations of illness today are evolving right before our eyes because of what we’ve done to our environment and our food and ourselves. So what I came to to sort of theorize about was that maybe some of these people are reacting to processed cooking oils, like seed oils, plant oils that are put into processed foods, right? Because they would tell me a couple of key cases gave me that insight. They would say, well, I still react to all these processed foods.I can’t eat at restaurants, and I’m still reacting horribly to sesame seeds, or I’m still reacting horribly to flax, or I’m still reacting horribly to, like, one of these other things we make processed seed oils from. Well, maybe they’re reacting to the oils. And when we made the food mixture, you use whole food samples, right? So you use like a, a ses like sesame seeds, or I use tahini paste because it’s easier to mix in water. But maybe the antigen, the target antigen, is something inside that that is not properly like, what’s the word I’m looking for properly given to the immune system, or, or like exposed, shown to the immune system, right, in the way that their immune system is reacting to it. Maybe it’s a molecule in there that when you use a whole food antigen is not adequately represented. It’s like, so an oil would do that.And I had actually already years ago realized that some people react to essential oils, like flower extracts or tea tree oil or lavender or whatever. Right. And so I made an essential oils mixture from plant oils from the doTERRA and the Young Living products. I had a couple of patients that were like distributors for these things. And I said, just take an empty vial and put one drop of every single product you have in it and just mail it to me. And they both did that. So I have this huge compendium of essential oils, and I would get people that would still react to oranges and lemons and citrus fruits despite the food mixture. And then the essential oils mixture would totally stop that reaction. So I’d already kind of proven that this was the case with some of those more aromatic oils, right? Now I was like, well, people are reacting to the processed cooking oils because when you take oils out of the plant, if you ever do this at home, they’re opaque and gooey and viscous. And then somehow it’s this really pretty homogeneous, clear liquid that doesn’t separate at all. It has no nothing you see in there.And then you got to wonder, how the hell did they do that? What did they do to make that? And there are all these chemical processes and heat and everything. I’m like, well, it just makes new molecules that your immune system has never seen before. So in May of 2025, I bought 18 different kinds of plant oils, and some of them are really pure, like carrot seed oil, cottonseed oil. But there’s peanut oil and avocado oil and olive oil and, you know, all the seeds and things we use in there. And I even have a video on our Facebook page and probably Instagram of me making this mixture in my kitchen.I was like, people are kind of interested how this works. And I just made it right there on camera because it’s really simple. I started using it in some of my failure cases that had really seemed like they had food allergy responses, but the food mixture didn’t work. And the first one was actually one of our employees who does our social media management. She had a 3-year-old son, I think, probably 2 years old when we started working with him, with really bad body-wide eczema, right? And he never really responded to the food mixture, essential oils, skin bacteria, skin fungi, yeast. I tried all the things that usually work. I’m like, it’s something. And so he made the oil mixture. He was they were the first one. I just sent the doses like, hey, let’s check it out. And I think he got for I started 6C for most things, which is a truly and then it’s like 5.5C, 5C. We got to 3.5C, I think, is where he is, which is a dilution of of 10 million to 1, I believe. And 95% of his eczema just completely went away. Dr. Deb Muth 45:38Wow. Tyvincent 45:39The only thing left was a couple of those patches on his feet. And one of the things I learned about people with eczema is they will have localized, like geographically local consistent reactions to different things. This is crazy, right? Dr. Deb Muth 45:53Yeah. Tyvincent 45:53Your immune system has kind of a, you know, like an overall regulatory system, but it also has regionalized systems, just like the government federal government, state government, county government, city government. It’s, it’s divided like that. So the people will eventually learn, oh, if I eat gluten, I get these itchy bumps on the side of my hand, and if I eat carrots, I get a rash on top of my head, you know. And it’s very, very clear once you identify it. So there’s still something that kid’s reacting to that I haven’t quite solved on his feet. But, um, yeah, that worked amazingly, and it actually made me cry when I got the pictures She’s like, oh, finally, after probably a year and a half of flailing, you know, we got it right. And so now I’ve been using the cooking oils mixture more and more and more. Just yesterday I got an email. I have a teenager, he’s 8, he’s maybe 18, 17, 18, with just really horrible cystic acne, painful, erupting. And the before pictures are just hard to look. I mean, he’s got horrible involvement of both sides of the face, the chest, all over his back, and you can just see the scarring and the redness and the inflammation.And we went through the food mixture with him and whatnot, and it really didn’t touch it. So yesterday I got the report. He got up to the cooking oil mixture at 2.5C, which is 10,000, 100,000 to 1, and, and his cystic acne stopped. Like, he’s getting zero new lesions. All the redness, pain, inflammation is gone, but he still has all this just scarring from it because that’s permanent, right? You have to get that repurposed. And all he has left is little tiny whitehead pimples, like maybe one new one per day here and there. You can see them now in the midst of all this. So acne is diversified. There are different kinds of acne and people can have more than one type and they can react to hormones. They can react like I’ve had guys with bad acne respond to desensitization with testosterone, for example, or women desensitizing them to estrogen or progesterone and the acne will go away sometimes. Some people respond to yeast, some people respond to skin bacteria, skin fungi. And so this is another thing. And my wife actually is one of the more complicated immunological cases I’ve ever had to work with. Working together for 10 years, um, you know, like the first time I saw her, she had Lyme disease and the Lyme LDI just totally stopped those symptoms like magic, which is great.That’s one of my favorite things to treat. Um, because the beliefs we have about Lyme disease, I have found completely untrue because using a different tool. I’m like, oh, it’s an immune problem, not an infection. So anyway, so that, that worked for her. Some of her food reactions went away, but she still continued to get like deep painful cysts if she would have nuts or dairy. And so the cooking oil mixture now, after 10 years of being together, totally stopped those reactions. Peanuts, nuts, dairy. And the dairy one is interesting to me because it’s not a plant oil, right? It’s an animal oil and it’s not represented. And we have dairy products in our other mixture. But I think what’s happening is when cows are fed grain, sometimes what an animal is eating carries through some essence or nature of that substance into the milk. Um, and the thing I’ve seen this the most clearly with is corn. Corn allergy is a very unique situation. The way people deal with it, the way it manifests, the way you have to treat it is different from every other energy. And I don’t have an hour to talk about that specifically, but I observed primarily with corn that anywhere along the food chain, you’ll still react to that food if the animal at the beginning was ever fed corn. Multiple I’ll have babies that get an eczema reaction or a GI reaction if mom eats corn-fed beef. But if mom eats grass-fed beef and then nurses the baby, they’re fine. Dr. Deb Muth 49:33Yeah, I’ve seen that too. Tyvincent 49:34It’s bizarre. Dr. Deb Muth 49:35Yeah. Tied. This has been really so amazing. Um, tell us how people can find you if, if this is resonating with them and they’re like, I need him to figure out the puzzle for me. How do they find you? Tyvincent 49:49So the best thing to do is to go to our website. Our, our business name is Global Immunotherapy, and the website is just http://www.globalimmunotherapy.com. We have, we have a much better website than we did years ago. People schedule directly through the website. Right? There’s all kinds of information. I’ve been making YouTube videos and informational videos for people for more than a decade now because nobody has any idea what I’m talking about. The more they understand it beforehand, one, they get to decide if they just think I’m crazy, right? And they don’t want to waste their time. And there are plenty of those people, but a lot end up talking to me 3 years later because after they’ve tried everybody else and there’s nothing left to try, right? Yeah, yeah, like being at the bottom of the desperation funnel. Yeah, people like, well, I heard about you 5 years ago and didn’t make sense. I’m like, yeah, cool. But then I had 3 or 4 other people over the years tell me I should talk to you. So here I am. That’s, that’s right. And people can watch all these educational instructional videos about how LDI works, what it can be used for. So the more you learn and understand what you’re getting into ahead of time, the less time we have to spend during our hour trying to explain to you the therapy., which to take up half the time and better results you’re going to get because you’re educated and it’s a partnership.Like all of us in the world of integrative medicine, one of the big differences between us and conventional medicine is we understand that it’s a partnership. You have to listen to the patient, you have to educate the patient, you have to engage them in their own health. You can’t just say, here, take this pill and come back in 3 months and I’ll check your labs again to see that you still have the same illness. It’s just and people have a lot of our population has been led to believe that just swallowing a pill is going to fix your problems. But That doesn’t work. And we have to develop a relationship and an understanding and shared knowledge and beliefs. And so people now, they have this opportunity to watch all the videos. And I really want people to do that before they ever schedule, because one, you’ll, you’ll feel like it’s the right therapy for you. And that helps a lot. Having optimism going in is super helpful. And then two, you already know a lot. So you’ll know more about what questions I might ask you and how to answer them. You’ll know more about about how the therapy works, and I won’t have to explain it to you, and we’ll get a better use of our time. And then people can schedule right through the website with either myself or my wife Jeanette. And anybody who Jeanette talks to, she reviews every case with me, and we work together with stuff. And, but in terms of like using LDI, she’s probably the second or third best practitioner in the world. I

Most people know sauna is good for them. Far fewer understand why, or why the difference between a generic infrared sauna and a precision-engineered one can be the difference between feeling good and genuine transformation. In this episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Connie Zach, co-founder of Sunlighten, for a science-grounded, story-rich conversation about the healing power of heat and light. Connie traces the origin of her 25-year mission to her brother's recovery from mercury poisoning, and the cardiovascular research she was quietly encountering while working in pharmaceutical development at Procter & Gamble. What she found convinced her that infrared sauna was one of the most underutilized healing technologies on the planet. Together, Emily and Connie break down the four wavelengths of the infrared spectrum, why each interacts with the body differently, and why Sunlighten's patented approach to separating and delivering those wavelengths produces results that general infrared products don't. They also share the transformation stories that have fueled Connie's work for decades: Leanne Rimes managing severe anxiety with what she calls her "happiness in a box," a woman named Jerry who went from being unable to climb stairs to moving freely again, and elderly patients who dramatically increased their exercise capacity through passive infrared therapy. Emily shares why infrared sauna is one of only two wellness practices she would take with her to a desert island, and what it feels like to combine daily meditation with consistent sauna use for nervous system support. In this episode, they explore: – The four wavelengths of the infrared spectrum and how each one interacts with the body – Why far infrared is the foundation of all infrared therapy and how it triggers cardiovascular conditioning – Near infrared's deep penetration capacity, and why Dr. Glenn Jeffrey at University College London says it does 90% of the heavy lifting in light therapy – Japan's Waon therapy: a first-line treatment for congestive heart failure showing a 50% reduction in hospitalization and death – How infrared sauna mimics passive exercise by increasing circulation, heart rate, and blood flow – The link between stagnant circulation and disease, and why consistent heat therapy keeps the system flowing – Connie's brother's recovery from heavy metal toxicity and the pharmaceutical research that changed everything – Why all infrared is not the same, and what to look for in a sauna if transformation is the goal – Leanne Rimes, chronic anxiety, and "happiness in a box" – What changes on the planet when more people have access to this level of recovery Key Moments: 00:00 – Why isn't everyone understanding the magic of heat and light? 05:09 – Introducing Connie Zach and Sunlighten 06:51 – The infrared spectrum: four wavelengths, four different effects 10:40 – Near infrared vs. red light: what actually penetrates the deepest 16:05 – Connie's origin story: her brother's healing from mercury poisoning 18:27 – Cardiovascular research that changed Connie's path out of pharma 20:23 – Infrared as passive cardiovascular conditioning 21:41 – Waon therapy in Japan and the 50% hospitalization reduction 24:15 – The elderly exercise capacity study 27:36 – Emily on circulation, stagnation, and disease 35:00 – Deathbed slideshow: the transformation stories 37:22 – Leanne Rimes: "happiness in a box" 41:10 – Dr. Jeff Spencer and the Sunlighten Solo 44:57 – What changes when a billion people use heat and light About Connie Zach Connie Zach is the co-founder of Sunlighten, a precision infrared sauna company with over 25 years of research-backed innovation. Her patented SoloCarbon technology is the only clinically studied full-spectrum infrared available. This episode is sponsored by Sunlighten. Save up to $2,100 + free shipping at get.sunlighten.com/zivapodcast

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week's episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It's not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you've been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It's my mini oasis where I go to replenish and reflect. If you'd like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it's a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

1 Enrico Stanziano - Drum Stupefacente  vs 2 Teletekst - Broken Heart Club  3 TRIBAL LIFE - Jungle Signal 4 Arkyn (UK) - The Quest   5 Outer Heaven - All Headz 6 Zevyman - Space Journey 7 Daniel Doesit - 9TS 8 Duality - Full Spectrum  9 DJ Rap - DJ Rap Mc Hooligan The Lickshot  10 Krakota_Karina_Ramage-Colour_the_Past-master  11 MSDOS - Spiritual kingdom  12 Johnny My Sound -Johnny B 13 DJ Rap, Outlaw Candy - Intelligent Woman (Aries Remix) 14 DJ RAidER - Miracle VIP 2002  15 Charla Green - After The Storm 16 Baianá-Nia Archives 17 dBridge - Come Again Clash Dub  18 Steppa Browne - Sonder (Remix) 19 Renegade Revival-Deadly Habitz - 20 Bluefootjai - BADMAN SOUND  21 Solistier - Velichor  22 L-Side - Leaving  23 Yeah Man_(Conrad Subs Remix) 24 Spinscott - F2 25 level come vs big sound system 26 DJ SS, Streetz Of Rage - Darkside Soldier (DJ SS & Streetz Of Rage Mix) 27 Sustance - Digital Waveband 28 Big Narstie, Jamezy - Energy  29 AKAS - Close Your Eyes 30 DJ Rap - Switch (Bladerunner Remix) 31 Scatterbrain, Syren Rivers, Indigo Reign - Seasons Change 32 Mr Quest - No Disrespect vs 33 I-Dren - Make We Start It   34 Kings Of The Rollers, Shanice Forster - No Place Like Home 35 Spyda, Dark Smoke - Rounds  36 4K, Conni - Fears  37 L Plus, Jasmine Knight - Good To Be Good  38 Danny Jenk Long Time Coming  39 Grim Sickers, TLZMN - Jah  40 Flex Effect - Heater vs 41 Poison Chang - Poison Chang Love The Woman DJ Rap Remix 42 Shogun 将軍 - Triple Hit Combo 43 Shogun 将軍 - Shaolin Monkey Fist 44 Breeze, Hut23 - Love Lead  45 powerful master robbie c tune

What if there was a way to boost your VO₂ max, improve heat tolerance, and potentially increase endurance without adding a single extra workout to your training week?Most runners are always looking for the next thing that will help them run faster, recover better, and stay healthier for the long haul. In this episode, I break down one of the most overlooked performance tools available: sauna training. You'll learn how heat exposure can improve endurance, boost key physiological adaptations, and help your body handle hard efforts more efficiently. I also share a simple protocol to get started, common mistakes runners make, and why the benefits may extend far beyond race day and into long-term health and longevity.Key TakeawaysSauna training may help improve endurance and running performance by creating adaptations similar to altitude training, without changing where you live or train.Consistency matters more than suffering. Starting with short sessions and gradually building up is the safest and most effective way to get the benefits.Sauna is one of the few tools that may improve both athletic performance and long-term health, making it a valuable addition to your training routine.Timestamps[00:27] What You'll Learn[01:18] How Sauna Actually Makes You a Faster Runner[02:00] What's Happening Inside Your Body[03:08] Use This Cheat Sheet to Start Sauna and Get 17% Faster on Race Day[03:45] My Science-Backed Sauna Post-Run Protocol[05:42] Three Things to Remember Before You Sauna[07:47] What to Do in the Sauna?[08:20] Infrared vs Steam vs Finnish Dry Sauna[09:38] Steam Saunas[10:24] No Sauna? Try a Bath[10:53] What About Hot Cold Contrast Therapy?[14:52] Use This to Get 17% Faster on Your Next RaceLinks & Learnings

Mark Normand joins us today in the tent to discuss the recently released UFO/UAP files and government disclosure. We deep dive into the 'DAW UAP P52' file footage, talk about The Great Pyramid Power Plant Theory, strange architectural carvings on Gothic and Romanesque churches, and other interesting topics... WELCOME TO CAMP!

Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3.If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you.

In this week's Stansberry Investor Hour, Dan welcomes Dave Lashmet back to the show. Dave is the editor of Stansberry Venture Technology, an advisory that takes a "venture capitalist" look at the market. Dave scours the market looking for little-known small-cap companies that are potentially producing the next wonder drug or technology.   Dave kicks things off by discussing the SpaceX IPO. He calls the company a "Tower of Babel," saying the best use case for Starlink is to replace cell phone towers. However, Starlink's satellites can only provide service for up to 1,000 people. In rural areas, this is fine, but larger cities and the surrounding areas would have higher demand. Additionally, Dave says that there's a 10-year gap between Earth-based and space-based communications. Unlike cell phone towers, satellites have to go through additional processes to ensure that they will function properly while they're in orbit. But in the midst of the IPO, Dave says that Alphabet subsidiary Google will be a major winner. (0:00)   Next, Dave shares how the SpaceX IPO will result in many folks investing in 401(k)s to be holding shares of the company unintentionally and how that happens. And they'll have an unreasonable percentage of their portfolio owning a stock that isn't gushing cash. Dave then talks about how cameras will be the future of space. Sony's research and development division created a "four-color camera" that operates on the red, green, blue, and shortwave infrared spectrums. Infrared doesn't currently work in any functional capacity for everyday users, but for the companies that build telescopes, the next breakthrough was evident. And this technology can help with "seeing" better than other cameras. (19:52)   Finally, Dave breaks down "near space," the region of the atmosphere between the stratosphere and space. It's tricky to station anything there due to the high amount of air resistance and insufficient amount of air that could support the lift needed for wings, so there's little interest in going there. But one company Dave is looking at is developing the "basking shark" capable of enduring in near space. And if the U.S. government wants its "golden dome," it needs to go to this company. And Dave marvels at how space is able to improve many things on Earth that wouldn't be possible otherwise. (39:45)

Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?In this episode of The Coaching Lab, we cut through the hype and get honest about recovery. Dr. Brad Cooper explores the science behind today's most talked-about wellness practices — from hydration and electrolytes to sauna use, cold-water immersion, and the growing world of recovery technology.What you'll walk away with:The truth about electrolytes (and when you probably don't need them)Why frequent sauna use has some of the most compelling cardiovascular data in the wellness spaceThe surprising caveat about cold plunges and muscle-buildingLow-cost recovery strategies that routinely outperform expensive gadgetsA rapid-fire verdict on the biggest trends: overhyped, appropriately hyped, or underappreciated?Recovery isn't a luxury — but it doesn't have to be complicated or costly. This episode helps you separate signal from noise so you can invest your time, energy, and money where it actually counts.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.Full Show Notes here. Thank you to our sponsorDaylight Computer: daylightcomputer.com (code JONATHANJ for $25 off)Dr. Max GulhaneWebsite: https://www.drmaxgulhane.com/Instagram: https://www.instagram.com/maxgulhanemd/X: https://x.com/MaxGulhaneMDYouTube: https://www.youtube.com/@maxgulhanemd/Recommended lectures:Sunlight & Cancer: Beyond Skin Deep — https://youtu.be/SJGvr6dGOgQArtificial Light & Diabetes: No Food Required — https://youtu.be/vgrFpPusSKUWhat Your Cardiologist Doesn't Know About Sunlight & Heart Health — https://youtu.be/NaeqPHEM-d0Jonathan JareckiInstagram: https://www.instagram.com/jonathanjarecki/X: https://x.com/jonathanjareckiNewsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chips00:00 Intro03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive Behavior01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter#science #sunlight #circadianrhythm

In this week's Stansberry Investor Hour, Dan welcomes Dave Lashmet back to the show. Dave is the editor of Stansberry Venture Technology, an advisory that takes a "venture capitalist" look at the market. Dave scours the market looking for little-known small-cap companies that are potentially producing the next wonder drug or technology.   Dave kicks things off by discussing the SpaceX IPO. He calls the company a "Tower of Babel," saying the best use case for Starlink is to replace cell phone towers. However, Starlink's satellites can only provide service for up to 1,000 people. In rural areas, this is fine, but larger cities and the surrounding areas would have higher demand. Additionally, Dave says that there's a 10-year gap between Earth-based and space-based communications. Unlike cell phone towers, satellites have to go through additional processes to ensure that they will function properly while they're in orbit. But in the midst of the IPO, Dave says that Alphabet subsidiary Google will be a major winner. (0:00)   Next, Dave shares how the SpaceX IPO will result in many folks investing in 401(k)s to be holding shares of the company unintentionally and how that happens. And they'll have an unreasonable percentage of their portfolio owning a stock that isn't gushing cash. Dave then talks about how cameras will be the future of space. Sony's research and development division created a "four-color camera" that operates on the red, green, blue, and shortwave infrared spectrums. Infrared doesn't currently work in any functional capacity for everyday users, but for the companies that build telescopes, the next breakthrough was evident. And this technology can help with "seeing" better than other cameras. (19:52)   Finally, Dave breaks down "near space," the region of the atmosphere between the stratosphere and space. It's tricky to station anything there due to the high amount of air resistance and insufficient amount of air that could support the lift needed for wings, so there's little interest in going there. But one company Dave is looking at is developing the "basking shark" capable of enduring in near space. And if the U.S. government wants its "golden dome," it needs to go to this company. And Dave marvels at how space is able to improve many things on Earth that wouldn't be possible otherwise. (39:45)

Send us Fan MailOn today's show we cover lots of questions including…Does sunscreen block skincare ingredients in makeup from working?What do you think of The Good Face Project for cosmetic formulation?Does AO2 Clear help treat acne?What would be a cheaper dupe for StriVectin Anti-Wrinkle Line BlurFector Primer?Do infrared hair tools damage hair, and do heat protectant oils actually work?Beauty NewsWhat happens when clean has to mean somethingApproximate timestamps0:00 - Intro1:00 - Chit chat6:25 - Beauty News - Defining clean beauty11:10 - Listener feedback13:10 - Sunscreen blocking skincare ingredients17:40 - The good face project23:45 - AO2 clear up acne30:05 - Strivectin alternatives35:35 - Infrared hair damage44:25 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health.In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, EMF exposure and how modern environments may be disrupting pregnancy and birth. A fascinating discussion on circadian biology, photobiology and reproductive health. TIMESTAMPS02:00 Circadian rhythms and fetal development05:30 Melatonin and implantation10:00 Morning sickness and oxidative stress15:00 Artificial light at night and fertility18:00 Vitamin D and epigenetic programming22:00 Infrared light and fetal development27:00 Sunlight exposure in infants31:00 Pregnancy complications and circadian disruption40:00 EMF exposure during pregnancy46:00 Labour physiology and melatonin58:00 Oxytocin, labour trance and hospital lighting01:10:00 Postpartum circadian entrainment01:16:00 Practical recommendations for familiesNikko Kennedy is the Director of Research at the Institute of Applied Quantum Biology.  Nikko has over two decades studying birth, 15 years as a doula, and ten years as a technical consultant, she helps families, practitioners and organizations integrate the emerging field of quantum biology.Follow NIKKOSubstack: https://www.brighterdaysdarkernights.comWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyInstitute of Applied Quantum Biology: https://www.iaqb.foundationEmail: nikko@brighterdaysdarkernights.comSubstack: https://www.brighterdaysdarkernights.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail

Episode Overview In this episode of the Agent to CEO Podcast, John Kitchens sits down with entrepreneurs Damien and Jessica Zouaoui, founders of Oakwell Beer Spa, to unpack one of the most creative and experience-driven business models in hospitality today. What started as two corporate professionals living in New York City turned into a 14-month trip around the world searching for the perfect business idea. That journey eventually led them to a concept almost nobody in America had seen before:

Newly released UAP files are making headlines across the country. In this video, we break down the latest documents, infrared footage, and official reports connected to unidentified anomalous phenomena and the growing push for government transparency. From military sensor recordings to reports submitted to AARO, these newly released files are raising serious questions about what has been seen in U.S. airspace—and what the public is only now beginning to learn.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-411--4218639/support.

Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 erik@goodhealthsaunas.com goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

I spent fifteen years living with brain fog until I realized the problem wasn't in my brain, but in a nervous system stuck in a survival mode that pulls energy away from focus and memory. In this video, I explain why "trying harder" or popping supplements rarely works, and instead, I show you the 9,000-year-old ritual of heat and cold that pulls your body out of stress mode so clarity can actually return. I break down the specific science of how I use infrared wavelengths and contrast therapy to retrain the brain to stay calm under pressure, moving beyond temporary fixes to target the root cause of mental fatigue. Follow this protocol to finally complete your body's stress cycles, reset your biological default settings, and reclaim the lasting mental performance you've been missing.00:00 – Introduction01:02 – What Brain Fog Really Is03:00 – Why Trying Harder Doesn't Work04:51 – Supplements: Useful But Not Enough06:14 – Why Sauna Works07:32 – Infrared vs Traditional Sauna08:02 – Sunlighten Sauna Overview09:28 – Sauna Routine & Protocol10:34 – Why Home Access Matters11:41 – Post-Session Recovery12:11 – Contrast Therapy13:11 – How to Do Contrast Therapy13:54 – Closing & TakeawaysThank you to our sponsors!-TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off.-Neuronic | Go to www.neuronic.online Code DAVE for $100 off-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Near-Infrared Light Therapy After Stroke: Does the Science Hold Up? A viewer reached out recently with a question I have been getting more frequently: Does near infrared light therapy actually help the brain recover after stroke? It is a fair question — the claims circulating online range from cautiously promising to outright extraordinary. In this post, I am going to cut through the noise and look at what the peer-reviewed research actually shows. What is Near-Infrared Light Therapy? Near infrared (NIR) light therapy — also called photobiomodulation (PBM) or transcranial photobiomodulation (tPBM) when applied to the head — uses specific wavelengths of light (typically 630-1100 nm) to penetrate tissue and interact with cells at a biological level. This is not a tanning lamp or a heat lamp. The mechanism is specific: NIR light at the right wavelengths is absorbed by cytochrome c oxidase, a key enzyme in mitochondrial energy production. When stimulated, cytochrome c oxidase increases ATP synthesis — essentially giving cells more energy to carry out repair and function. For neurons recovering from ischaemic or haemorrhagic stroke, the theory is compelling: damaged brain cells that are energy-starved might benefit from an additional energy stimulus. The Mechanism: What the Biology Says The cytochrome c oxidase pathway is well-established in photobiology. What is less settled is whether light at therapeutic intensities can penetrate the skull deeply enough to reach relevant brain structures. Skull and scalp tissue absorb and scatter light substantially. Transcranial delivery requires sufficient power density (irradiance) at the source and long enough exposure to accumulate meaningful fluence (energy dose) at depth. Studies using ex vivo human skull specimens suggest that only 1-3% of surface irradiance reaches cortical tissue at clinically relevant depths — and deeper subcortical structures receive even less. This does not make tPBM ineffective — it means dosing is everything. And most consumer devices do not disclose their irradiance or fluence specifications, which makes comparing them to clinical trials nearly impossible. What the Research Shows Animal Studies: Encouraging Signals Several well-designed rodent studies have demonstrated that tPBM applied within hours to days of stroke onset reduces infarct volume, improves functional recovery, and modulates neuroinflammation. A 2019 study by Thunshelle et al. found tPBM reduced lesion size in ischaemic stroke models and improved neurobehavioural scores. Animal models are useful for mechanistic insights. However, rodent skulls are thinner and brain structures are more superficial than in humans — so translational accuracy is limited. Human Clinical Trials: More Complicated The human evidence is where the story becomes nuanced. The NeuroThera Effectiveness and Safety Trial (NEST-1 and NEST-2) were the most prominent early RCTs. NEST-1 (2007) reported positive outcomes for acute ischaemic stroke patients treated within 24 hours. However, NEST-2 (2009), a larger double-blind RCT with 660 patients, failed to replicate those results on its primary outcome measure. NEST-3 was halted early in 2013 after an interim analysis showed it was unlikely to meet its primary endpoint. What went wrong? Researchers identified several issues: heterogeneous stroke populations, inconsistent dosing protocols, and the fundamental challenge of transcranial light delivery in adults with varying skull thickness and tissue composition. More recent work has shifted focus. A 2023 review by Zomorrodi et al. examined pulsed tPBM and found preliminary evidence for cognitive and neurological benefits in traumatic brain injury and neurodegeneration — but noted the absence of large, well-powered RCTs in stroke specifically. The Consumer Device Problem Here is where I have to be direct with anyone considering purchasing a NIR device for home use. Clinical studies use medical-grade devices with precisely calibrated irradiance, typically 10-700 mW/cm2 at the source, with controlled exposure times to achieve specific fluence targets (often 0.9-36 J/cm2). Consumer devices vary enormously — and most do not publish their specifications at all. Buying a NIR cap or helmet marketed for brain wellness is not equivalent to receiving the protocol used in clinical research. This does not mean it is harmful. It means we do not know whether you are getting a therapeutic dose, a sub-therapeutic dose, or anything in between. The Stakes If you are in recovery from a stroke or brain injury and you are exploring every option — which I completely understand — the risk here is not primarily financial. The risk is investing hope, time, and energy into something that may or may not be delivering what clinical trials suggest is therapeutic. The opportunity, on the other hand, is real: the underlying biology is sound, and the research pipeline is active. This is an area worth watching closely. Three Actionable Steps Talk to your neurologist or rehab physician before purchasing any device. Ask specifically whether tPBM has been considered in your care plan and what the current clinical guidance is. If you want to explore the evidence yourself, search PubMed (pubmed.ncbi.nlm.nih.gov) for transcranial photobiomodulation stroke — filter for systematic reviews and RCTs published after 2018 for the most current picture. Check ClinicalTrials.gov (clinicaltrials.gov) for active trials recruiting stroke survivors for tPBM studies. Participation in a trial gives you access to a properly calibrated protocol and contributes to the evidence base. What Recovery Can Look Like When the brain is given the right conditions — adequate sleep, nutrition, rehabilitation, reduced inflammation, and potentially adjunct therapies that the evidence supports — healing happens in ways that can surprise both patients and clinicians. I have spoken with hundreds of stroke survivors on this channel who found approaches that contributed meaningfully to their recovery. Not a single one found a shortcut. But many found tools — used thoughtfully, in partnership with their medical team — that made a genuine difference. That is what this channel is about: doing the work so you can make informed decisions. References Lampl Y et al. Infrared laser therapy for ischemic stroke: a new treatment strategy. Stroke. 2007;38(6):1843-9. PMID: 17463313. pubmed.ncbi.nlm.nih.gov/17463313 Zivin JA et al. Effectiveness and Safety of Transcranial Laser Therapy for Acute Ischemic Stroke (NEST-2). Stroke. 2009;40(4):1359-64. PMID: 19233936. pubmed.ncbi.nlm.nih.gov/19233936 Thunshelle C, Hamblin MR. Transcranial Low-Level Laser (Light) Therapy for Brain Injury. Photomed Laser Surg. 2016;34(12):587-598. PMID: 27854434. pubmed.ncbi.nlm.nih.gov/27854434 Zomorrodi R et al. Pulsed Near Infrared Transcranial and Intranasal Photobiomodulation Significantly Modulates Neural Oscillations. Sci Rep. 2019;9(1):6309. PMID: 31004089. pubmed.ncbi.nlm.nih.gov/31004089 Bill Gasiamis is a stroke survivor and the host of the Recovery After Stroke podcast. He is not a medical professional. Nothing in this post constitutes medical advice. Always consult your treating physician before starting any new therapy. The post Near-Infrared Light Therapy After Stroke: Does the Science Hold Up? appeared first on Recovery After Stroke.

Send us Fan MailAndra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan!During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life.Floating is as close as adults come to returning to the womb. There's a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward.She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat.Find Andra at-IG- @pusesweatsouthjordanhttps://www.puresweatstudios.com/south-jordan-utahFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Are infrared saunas as effective as traditional ones?If you've ever sat sweating on a wooden bench in a traditional ('Finnish') sauna wondering if there was an easier way, could infrared be the answer? Infrared saunas work at lower temperatures, ostensibly making it easier to stay in there for longer. Listener Paul got in touch after trying one and wants to know if infrared saunas give you the same purported benefits as traditional ones. Those claims include: improved cardiovascular health, weight loss, longevity and even benefits to mental health and depression. But what's the evidence and does it amount to a load of hot air?To get the answers, Greg Foot is joined by Professor Chris Minson, an expert in the effects of heat on the body who's carried out research on infrared saunas. All of our episodes start with YOUR suggestions. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

Are infrared saunas as effective as traditional ones?If you've ever sat sweating on a wooden bench in a traditional ('Finnish') sauna wondering if there was an easier way, could infrared be the answer? Infrared saunas work at lower temperatures, ostensibly making it easier to stay in there for longer. Listener Paul got in touch after trying one and wants to know if infrared saunas give you the same purported benefits as traditional ones. Those claims include: improved cardiovascular health, weight loss, longevity and even benefits to mental health and depression. But what's the evidence and does it amount to a load of hot air?To get the answers, Greg Foot is joined by Professor Chris Minson, an expert in the effects of heat on the body who's carried out research on infrared saunas. All of our episodes start with YOUR suggestions. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten, about the science behind infrared light therapy: why it penetrates the skin differently, what it does to your mitochondria, and how consistent use supports whole-body health. We cover: The differences between far, mid, near infrared, and red light Impacts on cardiovascular health, detoxification, and brain function Importance of HRV, circadian rhythm, and nervous system regulation Beginner protocol: where to start and what to avoid Visit https://www.sunlighten.com/commune/ and get up to $2,100 off saunas + FREE shipping through April 14 + an additional $50 off Red Light Products with code COMMUNE This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten:  Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase.

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you've ever thought sunlight = vitamin D and you can just supplement your way around it… this episode is going to completely shift your perspective. Dr. Seheult breaks down why the benefits of sunlight go far beyond a pill, and why moderate sun exposure may be way more important than we've been told. We also get into the power of infrared light, how it may support your mitochondria (aka your body's energy engines), and why simply getting outside (yes, even being around trees and plants) can have a real impact on your health. We also dive into the fascinating history of sunlight in medicine… from hospitals once being designed to get patients outside, to research during COVID that showed how light may have supported recovery. And Dr. Seheult shares a story you won't forget—about a critically ill teen whose healing took a shocking turn after one simple request: to go outside. If Part 1 made you rethink sleep and circadian rhythm, Part 2 is going to change the way you think about sunlight, healing, and what your body actually needs to thrive. Get ready for a lot of “wait… what?!” moments, Heal Squad! HEALERS & HEAL LINERS Sunlight is more than just vitamin D: It delivers a full spectrum of light (especially infrared) that may support your mitochondria, energy production, and overall cellular health in ways supplements alone can't replicate. Most of us are actually sunlight deficient: With modern life keeping us indoors, the bigger issue isn't too much sun ,it's not enough. Regular, moderate exposure may play a major role in supporting immunity, metabolism, and long-term health. Nature is part of the medicine: Fresh air, green spaces, and even being around trees can amplify the benefits of light. Getting outside isn't just relaxing, it may actively support healing and recovery on a deeper level. Join Us at the Heal Squad Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Seheult on IG: https://www.instagram.com/medcram/?hl=en Watch MedCram on Youtube: https://www.youtube.com/@Medcram  Visit MedCram:  http://www.medcram.com Listen to MedCram Podcast: https://podcasts.apple.com/us/podcast/medcram/id1564795918 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, we explore how infrared sauna use and infrared light therapy can support hormonal balance and mental health. Unlike traditional saunas, infrared heat penetrates the body more deeply at lower temperatures, helping activate the parasympathetic nervous system and reduce cortisol levels. This stress-lowering effect plays a key role in supporting hormones, including thyroid function, insulin sensitivity, and overall endocrine balance.Infrared light therapy, particularly red and near-infrared wavelengths, works at the cellular level by boosting mitochondrial function and increasing energy production (ATP). This can enhance recovery, reduce inflammation, and support brain health. These cellular benefits may also contribute to improved mood, with research suggesting positive effects on anxiety, depression, and neurotransmitter balance.Both infrared sauna and light therapy can promote endorphin release, improve circulation, and support better sleep—key factors for mental clarity and emotional well-being. When used consistently and alongside healthy lifestyle habits, they can be powerful tools for managing stress, optimizing hormones, and enhancing overall resilience.Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan. Shop Sunlighten Saunas (mention me for a discount!) Follow along on social media @drhalieschoffwww.drhalieschoff.com

13. Chinese and Russian Involvement in Downing U.S. Aircraft Guest:General Blaine Holt and Gordon ChangSummary: Following the downing of an F-15E, experts suspect China or Russiasupplied Iran with passive infrared detection systems. This signals a major shift in Beijing's involvement, necessitating new U.S. electronic warfare countermeasures and tactical adjustments.,, (13)1906 PERSIA

How to Increase Healthspan, Reduce Stress, and Master Longevity with Dr. Mark Sherwood In this episode of the Health Coach Academy Podcast, we sit down with naturopathic doctor, author, and former police officer Dr. Mark Sherwood to explore the science and strategy behind longevity, biohacking, and building a longer, healthier life. Dr. Sherwood shares his powerful journey—from professional athlete to law enforcement officer to leading expert in healthspan optimization and biohacking—and reveals why so many people are living longer… but not living better. If you're a health coach, wellness professional, or someone interested in longevity, this episode breaks down how to help clients (and yourself) improve energy, resilience, and long-term health outcomes. What You'll Learn in This Episode The difference between lifespan vs healthspan Why most people are living longer—but sicker The 3 core pillars of health every coach must understand How stress impacts longevity (and how to control it) Why nutrition should focus on nutrients over calories The truth about biohacking and how to apply it Simple at-home biohacks that improve resilience and recovery The role of movement in extending life and preventing disease Why mastering stress is the most overlooked health strategy How health coaches can incorporate longevity into their practice From Police Officer to Longevity Expert Dr. Sherwood's journey into health and wellness began in an unexpected place. After a career as a professional baseball player and later serving 24 years as a police officer, he witnessed a troubling pattern—many officers were retiring and dying shortly after. The statistic that changed everything:

New #crookedspineshow #podcast In 2025 we now have advance treatments and therapies to help us get and stay healthy quickly. In today's interview with Troy Laing, he explains why his wellness center, CultureOC, in Newport Beach, CA is thriving by providing state-of-the-art equipment helping optimize client's recovery, performance and increase their longevity for a variety of health conditions. Let's find out how CultureOC works. Watch this Full Video: https://youtu.be/_orF47gBLug Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions for Troy: -What, in your past, planted the seed to build the CultureOC community? -Explain biohacking? 1.How does it help your quality of life, long-term? 2.Why is this not part of the medical health system, and not covered by your health insurance? -Explain how healing occurs through connecting the body, mind and spirit to reach one's optimal health? -What are the common health conditions people seek help from CultureOC? -Walk us through your Wellness evaluation.     1. What in the evaluation helps you choose specific therapy that will help them? -Explain the benefits of each therapy 1. Hyperbaric Oxygen Therapy 2. Breath Work 3. Cold Plunge Therapy 4. Red Light Therapy 5. Infrared and Red Light Therapy 6. PEMF  and Brain Tap Therapy -How did you choose the therapies offered in your wellness center for…. 1. Chronic health conditions 2. Athletes 3. “Healthy” people For clients wanting to really optimize their health, how many weeks/months should one commit to the therapies? -How much does nutrition play in reaching one's optimal health? -What is a patient's success story that was unbelievable until it happened. -What is a good take away: What is the first step one should take to start their health journey? Connections Troy and CultureOC and book your first treatment: https://www.cultureoc.com/ CultureOC socials: https://www.youtube.com/@CultureOC https://www.facebook.com/cultureocusa/

Host Andrea Samadi revisits a 2021 conversation with Dr. Kristen Holmes (VP of Performance Science at WHOOP) to explain how measuring sleep, recovery, and strain transforms performance and resilience. The episode emphasizes that small daily habits in downtime—sleep, HRV, hydration, and strategic movement—create a sustainable competitive advantage. Practical tips include tracking one recovery metric, building a shutdown routine, auditing downtime choices, prioritizing consistent sleep, and balancing strain with recovery so you can train smarter, reduce stress, and improve focus and wellbeing. For today's EP 390, we cover: ✔ What “What gets measured gets improved” really means for performance ✔ How sleep, recovery, and strain work together as one system ✔ Why recovery—not effort—is the true driver of results ✔ The hidden cost of high strain without adequate sleep ✔ How to use data to match your effort to your recovery capacity ✔ The difference between training harder vs. training smarter ✔ Why shorter, intentional workouts can outperform longer sessions ✔ How wearable data (like WHOOP) builds awareness and better decision-making ✔ The connection between overtraining, inflammation, and performance plateaus ✔ How to create sustainable performance through balance, not extremes Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies that we can all apply immediately. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 387[iii] Sui Wong Autonomic balance, lifestyle medicine, brain resilience Episode 389[iv] Rohan Dixit HRV, real-time self-regulation, nervous system literacy Episode 390 Dr. Kristen Holmes (Whoop) Recovery Metrics, physiological readiness Episode 391 Antonio Zadra Sleep, dreaming, REM Integration EPISODE 390 — Dr. Kristen Holmes Recovery Metrics, physiological readiness. In Phase 1: Regulation & Safety, we are asking one essential question: Is the nervous system safe enough to learn? And today we cover this topic as we travel back to May 2021 for EP 134[v] when we first met Dr. Kristen Holmes, the VP of Performance Science at Whoop. Back then, I had just turned 50 and purchased the Whoop wearable tracker to help me to improve my weakest link (at the time): Sleep. For today's EP 390 — We revisit this earlier episode with Dr. Kristen Holmes and her work that centers on one powerful truth: What gets measured gets improved. In our original conversation, we explored sleep, recovery, and strain — and how understanding your body's data can transform performance, health, and resilience. This episode bridges physiology and performance — showing how awareness becomes optimization. A lot has changed with the Whoop wearable device in the past 5 years and you don't need to use a wearable to tune into our conversation, to see how we can improve YOUR weakest link (once you have discovered what it is).

Jen Heller is a functional wellness consultant and infrared sauna expert who has spent nearly two decades helping people understand how to use healing tools — especially infrared saunas — safely and effectively. In this episode, she opens up about the health crisis that started it all: crushing fatigue, brain fog, and 100 pounds of unexplained weight gain in her mid-twenties that conventional medicine wanted to address with surgery. A chance introduction to Nutrition Response Testing revealed off-the-charts heavy metal toxicity — and an infrared sauna as her path forward. That single recommendation changed the trajectory of her life and eventually led to her platform, her podcast Homes That Heal, and her consulting practice. Freddie and Jen also get real about the mental health challenges facing so many people today — and why creating intentional, healing-centered spaces and communities matters more than ever. From Jen's "Heller Haven" retreat home to Freddie's backyard sauna gatherings, this conversation is a reminder that healing doesn't have to be clinical or solitary. Whether you're navigating a serious health protocol or simply trying to feel better in your own body, Jen's message is clear: no time like the present, and your health is your greatest wealth.   Episode Highlights [00:00] – Introducing Jen's story: stroke recovery, heavy metals, and rebuilding health [02:20] – Processing grief, mental health, and the importance of real conversations [07:52] – Early warning signs: fatigue, brain fog, weight gain in her 20s [11:20] – Discovering heavy metal toxicity through holistic testing [14:20] – The role of infrared sauna in detox and healing [18:30] – Detoxing the body, and realizing what else in life needed to change [19:38] – The stroke: paralysis, nervous system overload, and a perfect storm [21:06] – Why conventional medicine couldn't fully diagnose her condition [22:20] – Turning to Chinese medicine and acupuncture for real progress [24:04] – Living with paralysis, and slowly rebuilding function [25:50] – The recovery stack: oxygen therapy, PEMF, red light, stem cells [26:39] – Infrared vs traditional sauna: what actually makes them different [29:04] – Why infrared sauna became a daily ritual and emotional reset [34:22] – How to choose a safe sauna: EMFs, materials, and red flags [39:55] – What to look for in construction, wood, and long-term durability [46:34] – Why sauna is a lifetime investment, not a luxury [50:19] – Building a wellness home: light, temperature, oxygen, and lymph [55:00] – Why there is no universal protocol, only personalization [57:00] – Final takeaway: if it matters, bring it into your home and your life   Links & Resources Jen Heller's website: https://jenhellerlifestyle.com/ The Biological Blueprint Program: https://www.beautifullybroken.world/ Try CatchBio: https://www.catchbio.com/beautifullybroken — Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken Get Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sponsor Link:This episode of Space Nuts is brought to with the help of NordVPN. When you need to ramp up your privacy online, use the one we use and trust - NordVPN. To get our special price and offer simply visit www.nordvpn.com/spacenutsExoplanet Collisions, DART Mission Revelations, and Australia's Astronomical FutureIn this thought-provoking episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson explore the latest cosmic discoveries and their implications for the future of astronomy. From the dramatic collision of two exoplanets to groundbreaking insights from the DART mission and the potential fate of Australia's telescopic capabilities, this episode is packed with engaging discussions and astronomical insights.Episode Highlights:- Exoplanet Collision: Andrew and Fred delve into the recent observation of two exoplanets colliding around the star Gaia20ehk, located 11,000 light years away. They discuss the significance of this rare event, its potential implications for planetary formation, and what it might reveal about our own solar system's history.- DART Mission Insights: The hosts revisit the DART mission, highlighting new findings from the impact on the asteroid moon Dimorphos. They discuss the peculiar surface streaks observed and the implications of material transfer between Didymos and Dimorphos, drawing parallels to cosmic events in our own solar system.- The Future of Australian Astronomy: A critical discussion unfolds regarding the impending end of Australia's strategic partnership with the European Southern Observatory. Andrew and Fred consider the challenges and opportunities this presents, referencing a compelling economic study that advocates for continued investment in astronomical research and infrastructure.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

Bob Zimmerman reports that astronomers are using infrared capabilities to identify a supernova's origin and detect the first heliosphere around a distant star, advancing our understanding of stellar deaths. 12.