Podcasts about Stretch

In a season of Stillness—but I'm still here. ❤️‍

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ESPN MLB Analyst Tim Kurkjian joined OverDrive to discuss the headlines around MLB, the Blue Jays' hot stretch on the roster and the ceiling on the AL East, the star matchup between the Dodgers and Yankees, Shohei Ohtani's top notch season, the Rockies' horrible campaign and more.

Dr. Jill shares the fourth and last segment about Muscular/Skeletal issues with Lee Henrickson. Concentrating on lower body issues. That stretching is one of the most important things you can do for your health. Stretch before all exercise or activities.

Alex Freytag's "Stretch Not Snap" is a business fable that addresses a common challenge faced by entrepreneurial companies: how to transform the employee mindset into one of ownership, engagement, and shared vision, particularly through the strategic implementation of incentive plans.The book builds upon the foundation laid in another  business fable book by Gino Wickman and Mike Paton's "Get A Grip”. Freytag revisits the characters of Vic and Eileen, the leaders of Swan Services, as they navigate the next phase of their entrepreneurial journey.The story opens with Vic and Eileen facing a growing frustration. While their company, Swan Services, has successfully implemented the Entrepreneurial Operating System (EOS) – gaining traction, clarity on priorities, and leadership team alignment – they observe a fundamental disconnect among their employees. Despite the company's progress and the leaders' dedication, a prevailing "me-first" or "entitlement" mentality has taken root. Employees seem to expect bonuses and rewards merely for showing up, rather than genuinely connecting their daily efforts to the company's overarching vision and financial health. This disengagement is stifling Swan Services' potential and preventing the full realization of its culture.The core of "Stretch Not Snap" is the unfolding of the ProfitWorks Solution, a methodology designed to create a self-funded incentive plan that genuinely drives employee engagement and financial results. The fable illustrates this solution through the practical challenges and successes faced by Vic, Eileen, and their team. The essence of the ProfitWorks Solution revolves around six key principles:1. Financial Literacy and Transparency2. Identifying Key Performance Indicators (KPIs) and Leading Measures3. The Self-Funded Incentive Plan4. Ending the Entitlement Mentality5. Sharing the Vision and Building Ownership6. Continuous Learning and Adaptation------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

There were 4 Stakes races at Woodbine Saturday and 4 wins for Eswan Flores. We've got 5 Grand Circuit races from Mohawk and a Camluck Classic at Western Fair that needed a disqualification to determine a winner. Big thrill for us as we got jockey Umberto Rispoli to chat about his amazing and controversial win on Journalism in the Preakness. We talk with Paul Souter, the next winner of the Avelino Gomez Award and we take in Opening Day at Fort Erie - trust us - jockey Jeffrey Alderson will enjoy our coverage. So will Brian Bell – the veteran quarter horse jockey had a big day at Ajax Downs.

Time to STRETCH! That's the Stretch app … designed to let you to exercise, 5 minutes at a time. The post GET UP AND STRETCH! appeared first on sound*bytes.

On today's episode of The Stretch we are joined by former Blackhawk Alec Martinez and the 108 Guys. With Alec we get into his time being coached under Blackhawks new head coach Jeff Blashill and stories from his playing career. With the 108 guys we get into their new bobblehead night with the White Sox, the state of the team and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Nick and Jonathan react to their conversation with Bob Nightengale by talking about their optimism surrounding the Guardians.

Nick and Jonathan revisit their conversation on the popularity of the Browns QB room, and they're joined by Audacy MLB Insider Bob Nightengale. Also, they talk about their optimism surrounding the Guardians.

Maximize Returns with Cool Contribution Moves

Pull back the barn doors with Diamond Creek as we discuss all things on the farm and harness racing!00:00:00 - Intro - What are we going to talk about? What are we NOT going to talk about?00:03:12 - Behind the Barn Door - We tell our side of the story regarding the USTA sanctions00:12:09 - Open Bridle - We talk about the Hunter Myers tragedy and how it has united the sport00:18:13 - Down the Stretch - a fast-paced and fun way to end the show!

Pull back the barn doors with Diamond Creek as we discuss all things on the farm and harness racing!00:00:00 - Intro - What are we going to talk about? What are we NOT going to talk about?00:03:35 - Behind the Barn Door - How has foaling season been going for the farm? Open convo about the tough year we have had (and the positives!)00:13:29 - Open Bridle - Race for the Crown, thoughts on top drivers flying private to local driving colonies and a recap of the fight everyone is talking about 00:20:12 - Down the Stretch - a fast-paced and fun way to end the show!This episode sponsored by Harness Racing Update! https://harnessracingupdate.com/

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Trea Turner has looked sharp as of recently for the Phillies. After a bit of a shaky start for the Phillies shortstop, a lot of credit to this good stretch could be attributed to Rob Thomson. Particularly a conversation the Midday Show is reacting to that may have gotten through to Turner.

Seth and Sean break down the most important things the Astros' 17 day gauntlet with no days off taught them about the team.

Jockey Ryan Munger had a break out day at Woodbine. We have 3 nice OSS Stakes from Mohawk - Chantilly romped at 1-9, but when Crack Shot at 1-9 didn't hit the board, we had some interesting prices. John Bianco sent out a winner at a mile and a quarter at Aqueduct and we were really impressed with the time of Bourbon Day. On May 18, Trainer Dale Desruisseaux had what we think was his best day ever at Woodbine and it got even better, because he got to talk about it in this podcast. Colleen Dalos is with us this week, telling us why her dad Ivan is a perfect fit for the Canadian Horse Racing Hall of Fame and remembering some of the great horses produced by Tall Oaks Farm. Writer Dave McKenna used to cover racing at Pimlico when that track mattered in the 1990s; now he tells us what a disgusting dump the track turned into, before it closed down. And on the 3rd day of quarter horse racing at Ajax Downs, it was good to be J Botello or Ismael Mosqueira.

Time to rest your brain and move your body ... just press play.

#492 Running Magic with Coach Bobby McGee   Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   We are excited to have special guest Coach Bobby McGee.   I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don't know where to start!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Coach Bobby McGee Get Gritty: Go all in—before you feel ready. TriDot Workout of the Week: Bike-Run Bricks Fun Segment: Quick Q & A with Coaches Rich & April Announcements and News:   Our Announcements are supported by Vespa Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked.   Fun Fact: Vespa is the name of the Genus of Wasps.    Upcoming Programming -  May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line).   Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast!   https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Learn more about it at https://grit2greatnessendurance.com/training-camp   Athlete Share: Sarah and Erin's wins   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete on a mission? Hit our link in the show notes and let's get started today! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Bobby McGee A five-time Olympic coach, Bobby has worked with nine Olympic medalists and helped shape the careers of elite athletes like Barb Lindquist and Gwen Jorgensen Coaching - Bobby McGee Running   Get Gritty Tip: for April Laura's share - Instagram: Readiness isn't a prerequisite for growth, it's a result Get Gritty Tip of the Week: "Go all in—before you feel ready." Most people never discover how great they truly are—not because they lack talent, but because they never show up with their full effort. They hedge. They wait until they feel perfectly confident, perfectly prepared, perfectly safe. But here's the gritty truth: Confidence doesn't come first. Action does. You don't build belief by standing still. You build it through movement—through showing up, pushing past the urge to hold back, and choosing effort over ego. So this week, forget perfect. Forget ready. Just show up. Fully. Give it a real go—not halfway, not with excuses, but with honest effort. That's how grit is forged. That's how potential is revealed. You don't need to be fearless—you just need to be there.   TriDot Workout of the Week: Bike-Run Bricks   Welcome back to another segment of the TriDot Workout of the Week. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run.   If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 2 x 6 min Bike* / 4 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2.   Fun Segment: Q&A! "Welcome to our quick-hit Q&A spotlight—where we ask each other the questions you didn't know you needed answers to! No splits, no wattage, just a glimpse into the personality behind the coaches. Let's kick it off with four quick hit questions to get to know each other just a little better!"      Questions: What are three words you would use to describe yourself? If you could be any animal, what would you be and why? What's your favorite word of the year—something that's been your theme or motivation? What's your favorite movie or book of the year so far?     Closing: "Short, sweet, and always insightful. We love sharing the human side—beyond the medals and gear. If you've got a favorite question you'd like us to ask on the next episode, drop it in our inbox or tag us online. Until next time, keep racing forward and staying curious!"   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

Henry talks with Minnesota Twins President Derek Falvey about early season struggles, Chris Paddack's health, playing well at Target Field, being cautious with Byron Buxton and Carlos Correa, navigating bad weather issues, offseason additions, and more.

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Hey HomeGirls

Puck  plays an edited version of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson.  Puck, Sandy and Stretch talk about their favorite batting stance as kids and that led Sandy to tell a great all-time classic story about his time as a clubhouse attendant at the Kingdome and an encounter with George Brett.  They also laughed as Sandy talked about Reggie Jackson and what a jerk he was to his buddy who was also a “clubby” at the same time as Sandy.  

On Tuesday's Daily Puck Drop, Jason “Puck” Puckett is joined by his regular guests, Jim Duquette, MLB Network Radio, John Canzano from JohnCanzano.com and Puck plays an edited version of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson. Puck opens up Tuesday with praise for Luis Castillo in the opener against the Chicago White Sox.  Puck also talks about the 3-for-4 night from Ben Williamson. Jim Duquette, MLB Network Radio drops by to chat with Puck about the play of the Mariners and discusses being able to evaluate today's players with your eyes and not just rely on statistics.   Jim praises the play of Andres Munoz and calls him one of the most underrated players in the game.  How did Juan Soto's return to Yankee Stadium go?  Jim had a front row seat as he works for the New York Mets broadcast team.  Jim also notes what a great weekend it was for baseball with the “rivalry weekend” and a number of division races have great rivalries associated wit them and it has a chance to be great summer for baseball.   Puck and Jim wrap up discusses Pete Rose and whether or not he'll get into the Hall of Fame and what is wrong with the L.A. Dodgers and their development of starting pitchers. John Canzano, JohnCanzano.com, chats with Puck about whether or not he feels Pete Rose should get in.  John is a voter for the Hall of Fame.  Mediation is underway between the Pac-12 and the Mountain West.  How long will it last and what does it mean for UNLV in terms of joining the conference?  John discusses that the conference needs expansion to be resolved by July 1, 2025.   The White House is exploring setting up a commission to address college football. Does John think that's a good idea?   Puck and John discuss a follow up story that John did on a very impressive 17 year old umpire from Oregon. It's a must listen.  John finishes with that he doesn't think Blazer fans should close the door on Phil Knight buying the team. Puck then plays an edited version of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson.  Puck, Sandy and Stretch talk about their favorite batting stance as kids and that led Sandy to tell a great all-time classic story about his time as a clubhouse attendant at the Kingdome and an encounter with George Brett.  They also laughed as Sandy talked about Reggie Jackson and what a jerk he was to his buddy who was also a “clubby” at the same time as Sandy.  Puck wraps up the show with, “Hey, What the Puck!?”  Angel Reese is not in the same stratosphere as Caitlyn Clark. (1:00) Puck on the M's win, Luis Castillo and Ben Williamson (10:30) Jim Duquette, MLB Network Radio (35:40) John Canzano (1:03:55) Sports Pit *Edited (1:24:07) “Hey, What the Puck!?”  

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Mike Johnson, Beau Morgan, and Ali Mac talk about what they think will be the toughest stretch of the Atlanta Falcons' schedule this season, and what they think will be the easiest stretch of the Falcons' schedule this season.

On today's episode of The Stretch, we get into breaking down the article stating Caleb Williams did not want to be drafted by the Bears and the Bears schedule release. We also get into the Cross-Town Classic and how Pete Crow Armstrong is playing at an MVP level. We later get into the NBA playoffs and how Nicky Smokes does not know what a dive bar is.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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Kindly Subscribe to the channel to support the podcast by clicking the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/blessing-masawi/subscribe⁠⁠⁠⁠⁠STRETCH (HIGHER LEVELS, NEW DIMENSIONS) ISAIAH 54:2 WITH APOSTLE JOSHUA SELMAN ||18||05||2025

Mick Abel DAZZLES in MLB Debut vs Pirates With 9 Ks! Phillies Hit The Road for Favorable StretchMick Abel burst onto the MLB scene with a spectacular debut against the Pittsburgh Pirates, racking up an incredible 9 strikeouts! We're breaking down Abel's dominant performance and discussing how the Phillies should handle his role moving forward, especially with the recent 80-game suspension of Jose Alvarado. Plus, the Phillies are heading out on the road for what looks like a favorable stretch of games.Join us as we analyze Abel's debut, discuss the impact of Alvarado's suspension, and preview the Phillies' upcoming road trip.Plus, we'll cover:A detailed breakdown of Mick Abel's dazzling MLB debut against Paul Skenes and the Pittsburgh Pirates.The implications of Jose Alvarado's 80-game suspension.Updates and analysis from the NBA & NHL, including the latest Game 7 results.Our signature "Crumb of the Week" segment!Like, Comment, and Subscribe for more!/ a2dradio  Facebook:   / a2dradio  Instagram:   / a2dradio  X:   / a2dradio  Website: http://a2dradio.com/_______________Thank you for your support!

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every single day. We are working our way through the entire Bible in what we call Project23. If you want to read more about this or get behind it, you can read about Project23 at the link in the description today. I would love to give a shout-out today to David Weiss from Stillwell, KS. Thanks for being a partner with the ministry. We cannot do what we do without the faithful support of families like yours. This is for you today! Today, we're looking at Mark 3:1-6: Again he entered the synagogue, and a man was there with a withered hand. And they watched Jesus, to see whether he would heal him on the Sabbath, so that they might accuse him. And he said to the man with the withered hand, “Come here.” And he said to them, “Is it lawful on the Sabbath to do good or to do harm, to save life or to kill?” But they were silent. And he looked around at them with anger, grieved at their hardness of heart, and said to the man, “Stretch out your hand.” He stretched it out, and his hand was restored. The Pharisees went out and immediately held counsel with the Herodians against him, how to destroy him. — Mark 3:1-6 Jesus walked into the synagogue, but not everyone came to worship. Imagine that worshippers came to test the teacher. They weren't there to be taught—but to trap the teacher. They also weren't concerned with the disabled man standing nearby. They were there looking for a reason to accuse Jesus. But Jesus didn't back down, and he did not change course. In fact, it did not seem to affect his presence or approach. Jesus calls the disabled man forward—right through the cold stares of the religious elite. And what could've been a moment of confrontation becomes a moment of clarity and compassion. Calling the man to him, Jesus asks one probing question: “Is it lawful on the Sabbath to do good or to do harm?” Then silence. No one said a word. And that silence broke Jesus's heart. Jesus looked at them—not with fear (as we might) but with disappointment and grief because their hearts had grown so hard. They had become so obsessed with rules they'd forgotten how to be merciful, compassionate, and loving. Then Jesus turned to the man and said, “Stretch out your hand.” And the man did. He didn't argue or hide. He simply obeyed. And in that moment, what was physically broken was made whole. Jesus didn't just heal a hand—He exposed every heart. You see, Jesus didn't just restore one man's hand. He revealed the hearts of every man in the room. One man was open to healing—and let himself be changed. The others, especially the religious elite, resisted any change at all. Their minds and hearts were darkened. Therefore, one man was left healed. The others left plotting a scandalous murder. But here's the issue: It is easy to spot legalism in others, and it's harder to see where that legalism lives in us until we are "plotting" to murder others with our attitude and actions. So here's my question to you today: Do you have a hard heart to the healing that Jesus wants to provide? Jesus is here, and he's inviting you to lay down your hard heart and receive deep healing. He's still saying: “Stretch out your hand and be made new.” ASK THIS: What stands out most to you in Jesus' question to the crowd? Why do you think silence grieved Him more than words? Where do you see the difference between a hard heart and a humble one? What's one thing Jesus may be asking you to stretch out in trust today? DO THIS: Bring one part of your life that feels weak or hidden into the light. Name it. And offer it to Jesus today in prayer. PRAY THIS: Jesus, I don't want to live with a hard heart. Soften me. Heal what's broken. Give me the courage to stretch out my weakness in faith. Amen. PLAY THIS: Healer.

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." www.keenonyoga.com | @adam_keen_ashtanga     LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The sensation of stretch can be misleading. ·      It's important to understand the body's signals during stretching. ·      Yoga should be viewed as a work in, not just a workout. ·      Creating pressure and energy in the body is essential. ·      Discomfort can be part of the journey in yoga practice. ·      Finding balance between body awareness and mental engagement is crucial. ·      Pain is a signal to back off, while discomfort can be part of growth. ·      The feeling of stretch should lead to a sense of space and freedom. ·      Dynamic postures in yoga serve multiple purposes, including health and emotional release. ·      The practice of yoga is about catharsis and energy work.

On today's episode of The Stretch we are joined by Bears Cornerback Kyler Gordon. We get into how his life has changed since signing his extension with the Bears. We talk about the vibe of the locker room last season after Eberflus was fired, his newly found hatred for the packers, and his competition with offensive players and Caleb Williams.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Schedule week is an annual can't-miss on The Free Stretch! Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been at JoeBucsFan.com for eight-plus years. Always a quality listen from a […] The post The Schedule Release Edition Of The Free Stretch Looks At Every Nook And Cranny Of What The Bucs Could Face In 2025 (Friday Edition) appeared first on JoeBucsFan.com.

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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, goes through the 2025 schedule. He predicts the schedule, talks through toughest tests and favorite games. Lewis also highlights some of the most interesting aspects with each performance and takes questions. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/

Mike and Abe come back with more thoughts on the Falcons schedule and look at their opponents Week 6 through Week 10 and how they believe the Falcons should stack up against each one. As they discuss, they explain why they believe once the Falcons reach Week 7 they could head into a stretch of games that may be favorable on the schedule.

Alec Lewis, the Minnesota Vikings beat writer at The Athletic, goes through the 2025 schedule. He predicts the schedule, talks through toughest tests and favorite games. Lewis also highlights some of the most interesting aspects with each performance and takes questions. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/

Ben Lindbergh and Meg Rowley banter about an expert's stance on stretching, whether the White Sox were the funniest team for the new Pope to support, what Paul Skenes signing up for the WBC signifies, an optimistic take on the odds of a lost season, Bud Black's firing and the dreaded “vote of confidence,” Roki […]

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The Dedeaux Download Podcast returns with Shotgun Spratling and podcast co-host Kasey Kazliner breaking down USC baseball's disappointing series loss to Michigan State and subsequently falling out of the top 25 after an ever-so-brief appearance. Shotgun and Kasey take a look at the action, noting three positives and three negatives, including the variance in left-handed pitchers Caden Hunter and Mason Edwards as well as the Trojans' top left-handed hitter, Brayden Dowd, again putting a ball over the fence. After a break, USC head coach Andy Stankiewicz then joins the show to talk about trying to bounce back from a poor weekend at this point in the season along with how he assesses and adapts to fatigue late in the season, especially with the Trojans having to travel so much this season without a home field while playing in the Big Ten for the first time. Stankiewicz also discusses the struggles of Hunter and trying to work the Trojans' Friday ace back into shape as he deals with probably his first real failures in his baseball career. USC's head coach also talks about the unique challenges this time of year presents with finals leading into conference tournaments and the transfer portal about to open. Shotgun and Kasey close out the show taking a look at where the Trojans stand after their first series loss since the opening weekend of Big Ten play and seeing their RPI slip down to No. 42. The podcast then previews USC's upcoming weekend of action with the Trojans heading up to Seattle to take on Eddie Smith's upstart Washington club. Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠Apple Podcasts⁠⁠⁠! Make sure you check out ⁠⁠⁠USCFootball.com⁠⁠⁠ for complete coverage of USC Trojans football, basketball, baseball and recruiting.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why downgrade when you can stretch that one product you love? A little goes a long way and by that, we mean two more weeks of that beloved shampoo or everyday essential! In this episode, we sit down with Hope Ware to talk about simple ways to stretch what you already have, make things last longer, and save money without sacrificing what works.

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

On this weeks show with Jason “Puck” Puckett, Steve Sandmeyer and Matt “Stretch” Johnson, the boys go down memory lane telling hilarious stories of their time at KJR and all unique characters that they worked with. If you remember all the old names of producers and hosts this is the show for you. Sandy starts off the show taking aim at Puck for his appearance with former KJR morning host Mitch Levy on his show last week. Sandy and Stretch chat about their time working with Mitch and all the good and the bad, but mostly good times for their time spent with him. Sit back and enjoy a roller coaster of laughter and stories about old KJR days! 

In a recent survey, many of our listeners told us that their biggest career worries are around learning new skills and staying relevant. But what skills really matter most for your future career? It's a big question — and one that can feel overwhelming when you're juggling a busy job and facing constant pressure to keep up and reskill. In this episode, Helen and Sarah share practical and reassuring ways to take ownership of your skill development, so you can navigate your squiggly career with confidence and control. You'll learn how to identify the skills that matter most to you right now, which ones to invest in for your future self, how to stretch your strengths, and how to make space for learning — even when time feels tight.00:00 What skills matter most for your future career?03:32 Identify your skills 13:47 Learn skills from others16:54 Stretch your strengths19:10 How to find time to improve your skills21:09 How to skill swap in your team26:08 Find a skills sponsor

Watch on YouTube: https://www.youtube.com/@SquigglyCareersFor questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career' and ‘You Coach You' [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

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On today's episode of The Stretch, we break down the sports fandom of the new pope as he is a Chicagoan, and seen at the 2005 world series. We later get into Chief's favorite soccer team having a season collapse making White Sox Dave Big Cat's new soccer informant. We also get into Bears mini camp, Eddie apologizes for gaslighting chief, we talk NBA & NHL lottery and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Jeff Howe and CJ Vogel discuss the Longhorns cashing in after signing their NFL contracts, a rough stretch for baseball, potential Ohio State kickoff times and more!  

On today's episode of The Stretch, White Sox Dave is back from italy, so he begins with giving the boys a wine and cheese tasting. We then get into the Bears signing/trading for a new running back which leads us to a HEATED debate between Chief and Eddie over who was the worse signing: DeAndre Swift or Nate Davis? We also get into the Cubs, White Sox and NHL/NBA Playoffs.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio