Podcasts about Stretch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

From now till the Olympic break, the New Jersey Devils must make gains in the standings.Sam Woo tells you why!By Sam Woohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

In this episode of The Conversation Reload with Nadine Matheson, we revisit a captivating discussion with the talented author Dominic Nolan, known for his acclaimed novels Vine Street and White City. Join us as we dive deep into the intricacies of writing historical fiction, the art of research, and the challenges of navigating the publishing industry.Dominic shares his journey of living in the "rabbit hole" of research, revealing how his fascination with London history fuels his storytelling. He candidly discusses the ten-year journey to get his first novel published and what surprised him about the publishing world along the way. With humor and insight, he reflects on the importance of planning in writing and how it can paradoxically lead to greater spontaneity in creativity.This episode is a treasure trove of wisdom for writers and readers alike, as Dominic emphasises the value of trusting relationships in the publishing process and the necessity of moving forward with each new project. Listeners will find inspiration in his journey and his unique perspective on the craft of writing.Follow Dominic NolanBuy White City Support the podcast - Buy me a cup of coffee ☕️.Buy books by my guests Bookshop.orgFollow MeBluesky | Substack | Instagram | Facebook | Threads Hosted on Acast. See acast.com/privacy for more information.

Send us your feedback — we're listeningPsalm 46:1 — Global Nations Prayer for Protection, Stability and God's Intervention in Crisis From London to Warsaw, from Warsaw to Nairobi, from Nairobi to Seoul, from Seoul to Vancouver, from Vancouver to São Paulo — a global 6 P.M. prayer within the DailyPrayer.uk 24-Hour Cycle. Scripture NIV: Psalm 46:1 “God is our refuge and strength, an ever-present help in trouble.” Isaiah 60:2 “Darkness covers the earth… but the Lord rises upon you and His glory appears over you.” Global search behaviour shows rising concern today for war zones, political instability, economic anxiety and international tensions affecting families worldwide. Prayer: Father, in the name of Jesus, we lift before You the nations facing crisis, turmoil and uncertainty. We pray for peace, protection and divine intervention. Cover Haiti, where violence and instability continue to fracture daily life. Strengthen Yemen, where humanitarian suffering remains severe. Bring stability to Ukraine, amid conflict, displacement and fear. Restore hope in Sudan, where families are caught in war and devastation. Lord, let Your mercy break through political darkness and human suffering. Bring wisdom to leaders, safety to civilians and provision to the vulnerable. Stretch out Your hand over every city where fear rises, where economies falter, where families are uncertain of tomorrow. Let Your light pierce the global atmosphere with hope, healing and supernatural calm. Prayer Points: prayer for peace, prayer for protection, prayer for crisis nations, prayer for leaders, prayer for civilians, prayer for stability, prayer for restoration Life Application: Pray specifically for one nation facing crisis today and ask God to send peace and protection over its people.Declaration: I declare the Lord is the refuge and strength of every nation in crisis. Call to Action: Share this prayer and visit DailyPrayer.uk for global devotional resources.Previous: Tuesday 23 December — 12 P.M. Healing and Renewal for the BodyThis Episode: Tuesday 23 December — 6 P.M. Global Nations Prayer for Protection and PeaceNext: Tuesday 23 December — 8 P.M. Emotional Strength and December OverwhelmThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Snow outside, lights low, coffee at night, and a toddler determined to cameo—this Christmas special is equal parts cozy and chaotic. We leaned into it. From goofy elf names to heartfelt family memories, we explore how the holidays feel when traditions shift and real life spills across the wrapping paper.We start with humor—Minty McCandy Cane, Happy Stocking Stuffer, and the legend of Jingle Pickle Pants—then move into the scents and stories that anchor the season: pine on the dashboard, a battery four-wheeler sending a kid up the Christmas tree, and a giant stocking that turned generosity into sport. Along the way we talk honestly about what happens when grandparents are gone and the old scripts fade. If the big gatherings have dwindled, how do you rebuild? Our answer: make smaller rituals that still feel big. Walk through a mile of lights. Stretch celebrations across days, not hours. Keep stockings, but fill them smart.We also share the case for practical presents—deodorant, gloves, toothpaste, a renewed registration, even a AAA membership. Not glamorous, but deeply kind when money is tight and January is coming. And then there's Spirit, the horse that became family—a story of late-night deals, a perfect card, and a room full of tears that still feels like a warm fire. That's the energy we carry forward: not bigger, but deeper. Make memories that last longer than the bow.If you're craving a holiday that's warm, real, and a little messy, you're in the right place. Laugh with us, reminisce with us, and take away ideas you can use tonight. Subscribe, share this with someone who loves a good Christmas story, and leave a review with your most practical gift that meant the most—we'll read our favorites next time.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Potential grows only when it's challenged.This episode of The Effective People dr TVRAo explores how stepping beyond comfort zones helps turn talent into consistent performance.Join the conversation on pushing limits, embracing growth, and becoming more effective in what you do — every single day.Available on TALRadio | Spotify | Apple PodcastExpert: DR T.V. RaoHost: VaniSound: Mahesh R.Producer: Archita Puranik#TALRadioenglish #StretchYourTalent #EffectivePeople #TVRao #PersonalGrowth #PerformanceMindset #UnlockPotential #ContinuousImprovement #TALRadio #PodcastEpisode #Touhalife

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On the latest electrifying episode of ‘The Lake Lewis Jr. Show - Fan Day presented by Crossover Meats', NFL and Washington Commanders Insider, and NFL TV Analyst for CBS and ESPN Radio, Lake Lewis Jr. dives deep and breaks down the Commanders' young players opportunities to prove what they can do down the stretch.Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms such as Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM and 1450 AM in the Washington, DC metropolitan area and soon to be on ESPN Radio 106.1 FM in Richmond VA Tuesday's and Thursday's from 6pm to 7pm EST.For exclusive daily NFL content, follow Lake on all social media platforms: @LakeLewisJr

On today's episode of The Street we recap the Chicago Bears epic 22-16 overtime win over the Green Bay Packers in primetime. We start by addressing how that game has left us in complete shock, and how this team has more fight in them than almost any Bears team we've seen in our lifetimes. We then take a look forward at the Bears next two games and the path opponents like Detroit, San Francisco and Green Bay have to take to also enter the playoffs. Later we get into the White Sox signings and the Blackhawks injuries and struggles. SUPPORT THE SHOW Miller lite - The best holiday beers are the ones you don't expect. Miller Lite. Great taste, 96 calories. Go to https://MillerLite.com/STRETCH to find delivery options near you. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin. 96 calories and 3.2 carbs per 12 ounces. AuraFrames - Exclusive $35 off Carver Mat at https://on.auraframes.com/STRETCH. Promo Code STRETCH Chicagoland Chevy Dealers - Head to https://ChevydrivesChicago.com to find your local dealer today BodyArmor - Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store. Mr. Pibb - Mr. Pibb's back. The bold cherry flavor you didn't see coming. Taste a Bold Kick of Cherry.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Subscribe to PalaceOfPistons.com. On this episode of the Palace of Pistons Podcast, hosts Aaron Johnson and Jasper Apollonia break down Detroit's controversial loss to the Dallas Mavericks and the moments that swung the game. The guys debate whether the Pistons' rotation needs to change — regardless of Duncan Robinson's injury status — and look ahead to a favorable schedule that gives Detroit a real opportunity to build momentum as the 2025 calendar year comes to a close. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roger Director discusses his last name; how TV is the writers medium; growing up in East Rockaway inhaling DDT; like to tell stories economically so went into journalism; covering a house fire on Guy Lombardo Blvd, jazzed him up; writing a term paper on Lenny Bruce; decided to get a job instead of more education; created Stretch the Limo Driver for Vanity Fair; Sport Magazine; friend suggests him to Steven Bocho; writes a spec Bay City Blues and gets hired; Bay City cancelled and goes to Hill Street Blues; Michael Conrad still on show; his roll call was a great way to hook in audiences; writes poem that is Estherhaus' epitaph; stories were outlined on index cards, given to writers, then polish and assembled into an episode; favorite character was Howard Hunter; mine is Belker; changed TV; Bochco writes about human condition so there's humor in the episodes; going from newspapers to Emmys in year; doesn't remember being Michael O'Donoghue's Silverman leak; did a year profiling Tim Hutton; Knicks v. Lakers fandom; NY Football Giants; going to Moonlighting; pilot go to him; show had no parameters; having crazy ideas and using them; breaking the fourth wall; Rona Barrett clip show; Camille episode with Whoopi Goldberg and slapstick ending; Maddie gets married, America outraged; creating Herbert Viola to be David's sidekick; Charles Rocket; Eva Marie Saint asks for a line reading; working with Orson Welles &Stanley Donnen; writing with Mel Brooks on Mad About You; his new novel, Killing in Havana; writing a roman a clef about his career; writing a book about the 2006 champion NY Giants; liking women's soccer; being a Mets and Yankees fan; working with Charles Floyd Johnson on NCIS; Arliss; working on a show for "people who don't watch televison"

A look back at the ‘Uns' of the year – the Unexpected, the Unusual, the Unsettling, the Unthinkable, the Under reported, the Uncanny and the Unimaginable: + Electrifying race calls from Pete Aiello, Frank Mirahmadi, Robert Geller, Chad Rozema and even... Conan O'Brien? + Horses that won at ridiculous odds + Crazy moments when race callers knew who the winner was....and then didn't + A race where Attfield defeated Schwarzeneggar + A race at Gulfstream that Chevy Chase would have loved + A race at Parx when Mychel Sanchez abandoned any chance of winning to save a fellow jockey + The day a guy proposed in the winners' circle then watched a race won by Please Marry Me with Put a Rock On It coming in second + The day Perry Ouzts set an insane record at Belterra Park + The day a jockey with the letter Zed went 4 for 4 at the Fort, then a jockey with the letter X went triple X at Woodbine + What did host Peter Gross do to deserve the wrath of Trevor Denman, Robert De Niro, the Godfather and Andy Rooney? + We've got AI musical tributes to Garnet Barnsdale, Ken Middleton and Randy Waples + Bad beats... we have two of the worst + And the race between good and evil at Mohawk

With three weeks to go in the regular season, things are getting tight. We've talked about hot teams, we've talked about floundering teams. But who are the players, coaches, and groups that will shape how the playoffs shake out. John and Joe are here to give you their top 10 lists of the players coaches and groups that are going to decide which teams go home and which teams play in January. In segment two, the guys try to make sense of the Tua situation and where the dolphins can go from here.

Joe DeCamara asks Jon Ritchie what he expects from Jalen Hurts down the stretch. Joe doesn't think he should risk getting hurt running the ball in games before the playoffs. James Seltzer agrees. Devan Kaney and Jon Ritchie think the Eagles should keep trying new things in games to improve offensively.

The Free Stretch sees the Bucs as a paradox — a team that can't do anything right, as well as one with all its goals still right there in front of it. This week's episode explores this phenomenon. Follow Bobby […] The post The Week's Free Stretch Asks: What Are We Really Looking At Here? appeared first on JoeBucsFan.com.

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Marotta and Tim Ring talk Cardinals, Suns, and are joined by Darren Urban.

What is Trending across the world of sports on December 18, 2025. 

12-16 Dirty Work Hour 3: Who has best "unit" (yes) in NFC? Plus Todd Husak on 49ers final 3 game stretch and Tim's Tuesday Takes and Trivia on injuriesSee omnystudio.com/listener for privacy information.

12-16 Dirty Work Hour 1: 49ers face toughest stretch since...when? Plus Brodie Brazil on SJ Sharks stock on the riseSee omnystudio.com/listener for privacy information.

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Stretch 2025 - Surrender qualifies us for God's provision. 12.14.25

Should the Steelers give Broderick Jones the 5th-year option? Dylan Cook played very well. Mark thinks Joey Porter Jr. has been playing phenomenal and turning into a dependable cornerback. Mark predicts the game.

Hour 3 with Bob Pompeani and Joe Starkey: Mark thinks the Steelers would be fortunate to get T.J. Watt back for the playoffs. Joey Porter Jr. is playing well and Jalen Ramsey has picked up safety extremely fast. Should the Steelers give Broderick Jones the 5th-year option?

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins dig into the Cavaliers' growing inconsistency and lack of urgency, framing the upcoming matchup against the Chicago Bulls as a revealing “Cavs vs. Cavs” moment. With Evan Mobley sidelined, the conversation sharpens around Jarrett Allen and the opportunity in front of him. This isn't just about filling minutes but whether Allen can anchor a team that continues to search for its baseline effort — this two-to-four week stretch presents a clear test of how much Allen can shape a winning outcome when the margin for error is minimal. Sands and Watkins also push for a change in the starting lineup to shift the opening dynamic and discuss why the Bulls are another valiant test for Cleveland. Learn more about your ad choices. Visit megaphone.fm/adchoices

12-16 Dirty Work Hour 1: 49ers face toughest stretch since...when? Plus Brodie Brazil on SJ Sharks stock on the riseSee omnystudio.com/listener for privacy information.

12-16 Dirty Work Hour 3: Who has best "unit" (yes) in NFC? Plus Todd Husak on 49ers final 3 game stretch and Tim's Tuesday Takes and Trivia on injuriesSee omnystudio.com/listener for privacy information.

Louise Bayliss, Head of Social Justice and Policy at St. Vincent de Paul & Conor Pope, consumer columnist for The Irish Times

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this powerful conversation, Dr. James Hawkins sits down with Dr. Leanne Campbell to explore the heart of EFT and trauma and to honor the legacy of Dr. Sue Johnson. Leanne pulls back the curtain on writing the new EFT and Trauma text with Sue—sharing what it was like to co-create Sue's final formal publication, how their moment‑by‑moment clinical commentary came to life, and why clarity in the model matters now more than ever.  Together, James and Leanne dive into the caregiving system, window of tolerance, and how EFT therapists can help clients move through trauma without retraumatizing, using themselves as temporary attachment figures. You'll hear vivid clinical language and examples around: trusting the caregiving system, working with highly reactive couples, tracking your own nervous system as a therapist, and using transparency to give traumatized clients back their agency and hope.  This episode is a blend of theory, practical process, and deep emotion—a tribute to Sue's legacy and an inspiring guide for any therapist working at the leading edge of EFT and trauma.  Main Points / Episode Highlights Leanne's “Leading Edge” in EFT    - Getting radically clear about the model: moment‑by‑moment commentary on what therapists are doing and why.     - Making EFT more accessible and teachable through precision and process clarity. Trusting the Caregiving System    - “Trust the process” = “trust the caregiving system” when emotion and connection are alive in the room.     - Importance of responding in the same channel as the emotional bid (emotion with emotion, not facts or data).  Working on the EFT and Trauma Text with Sue Johnson    - The process was inspiring, clarifying, exhilarating, and at times sidelined by other EFiT projects.     - The book was well underway before Sue's death and now stands as her last formal publication—a “parting gift” of stories of hope and resilience. Using the Therapist as a Temporary Attachment Figure    - Central answer to “How do I help clients move through trauma without retraumatizing them?”     - Therapist “sings the song and dances the dance of attunement,” keeping clients at their leading edge without overshooting the window of tolerance. “It Begins With Us” – The Therapist's Nervous System    - Leanne tracks her own felt sense—especially with reactive couples—and uses it to guide interventions.     - She slows things down, names process elements (tone, eyes, posture) to:       - Validate the receiving partner.       - Grow awareness in the reactive partner whose nervous system is firing outside awareness. Window of Tolerance: Respect and Stretch    - Respecting the window of tolerance while stretching it—within sessions and in the client's broader socio‑cultural context.     - Normalizing that trauma work often happens in cycles (do a piece, step back, integrate). Validation as Psychoeducation    - Validation reframes trauma responses as survival strategies, not character flaws.     - Helps the traumatized partner feel understood and the other partner release blame and grow compassion. Transparency Gives Agency    - Being explicit about what the therapist is doing and why (“the best surgeon explains the procedure”).     - Therapist's transparency and emotional honesty give traumatized clients predictability and agency, reversing their history of non‑transparent harm. Parts / Versions and Rewriting Identity    - Leanne's language of “versions” of self helps distinguish old survival strategies from the current, wiser self.     - Core EFT aim: “You are not your trauma.” Clients move from “This is who I am” to “This is a fear and a history I carry.” Hope and Resilience as the Core Message    - If listeners remember one thing: hope and belief in the power of human connection and healing.     - The book is intentionally a story of hope and resilience for clinicians and clients, continuing Sue's attachment legacy. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

In this episode, I'm sharing something that's been very alive for me over the past few months. It's been a season of stretch, challenge, and pressure. The kind that asks you to slow down instead of push harder. The kind that exposes how busy the mind can be, how reactive we can become without realizing it, and how easily we lose touch with stillness in the middle of full lives and growing responsibilities. I talk about why stillness isn't passive, soft, or unproductive but a real leadership skill. One that allows clarity, intuition, and grounded decision-making to come online, especially when you're building something meaningful. I also share personally about the last four-ish months of my life. Navigating family transitions, grief, responsibility, and the internal recalibration that happens when the external world keeps asking more of you. This episode is honest, embodied, and real. At a certain level, the work isn't about doing more or fixing yourself. It's about noticing what you've outgrown, learning how to pause instead of react, and recognizing that the very season you're in may be the one that's building what you've been praying for. If you're craving more clarity, more truth, and a deeper way of leading in your life or your business, drop in. Private Partnerships (2026) I'm currently open to a small number of 2026 private partnerships. Learn more on my website: https://www.kerikugler.com/privatepartnership — The Aligned Leadership Edit Join my weekly email for grounded leadership reflections and practices. Subscribe here: https://www.kerikugler.com/alignedleadershipedit — The Conscious Business Edge Explore my work at the intersection of strategy, leadership, and consciousness. Download the series here: https://www.kerikugler.com/consciousbusinessedge

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Shop your personalized skincare here. If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigment deepens, and routines that once worked may no longer feel effective. In this episode, Dr. Mina sits down with integrative dermatologist Dr. Mamina Turegano for an honest, evidence-based conversation on skincare during pregnancy. Together, they break down the most common concerns dermatologists see at this stage, from acne and hyperpigmentation to melasma, stretch marks, and sunscreen safety. They clarify which ingredients are best avoided, which can be used safely when appropriate, and why simple foundations like sun protection, hydration, and gut health often matter more than an overloaded routine. They also cover postpartum skincare and what can be thoughtfully reintroduced while breastfeeding, helping listeners move forward with clarity, confidence, and a lot less anxiety around doing something wrong. Key Takeaways: ✓ Pregnancy acne and melasma are hormonally driven and incredibly common ✓ Azelaic acid, niacinamide, and gentle exfoliation can support skin safely ✓ Retinoids and hydroquinone are avoided due to absorption concerns ✓ Sunscreen is safe during pregnancy and critical for pigment prevention ✓ Stretch marks reflect structural skin changes and genetics, not skincare failure ✓ Postpartum skin care offers more flexibility, including the return of retinoids If you are pregnant, postpartum, or planning ahead and want science-backed answers without judgment, this episode will leave you feeling informed, supported, and far more confident in your skin. Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist practicing in the greater New Orleans area, with expertise in both medical and cosmetic dermatology. She also holds a certificate in integrative dermatology, blending traditional medicine with holistic approaches to skin health and longevity. With 16 years of dermatology experience and 11 years in private practice, Dr. Turegano is committed to providing comprehensive, patient-centered care. Follow Dr. Mamina here: www.drmamina.com https://www.instagram.com/dr.mamina/?hl=en https://www.facebook.com/drmamina/ https://www.youtube.com/@dr.mamina Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Io Saturnalia! In celebration of the Roman holiday of role reversal, gift giving and letting go, we take a closer look at the chained god Saturn/Cronus/Chronos. Putting on our saturnine glasses, we discuss his presence in myth, folklore, Lovecraft and most recently, in the Hollywood blockbuster movie "The Fantastic Four: First Steps“. Spoilers abound.Happy holidays!PODCAST LINKS https://www.intheborderlands.com/ https://www.patreon.com/IntheBorderlands https://www.facebook.com/intheborderlands https://www.instagram.com/intheborderlands_podcast/ EMAIL contact@intheborderlands.com TORGRIM'S LINKS https://www.brittle.one/ https://www.facebook.com/kloverknekten https://www.instagram.com/kloverknekten/ MIKAEL'S LINKS https://smarturl.it/inanna https://www.facebook.com/mikael.oberg.performance.storyteller https://www.instagram.com/mikaelobergstoryteller/REFERENCESSaturnaliahttps://en.wikipedia.org/wiki/SaturnaliaThe Cult of the Black Cube: A Saturnian Grimoire by Arthur Moroshttps://theionpublishing.com/shop/cbc-4thed/Saturnhttps://en.wikipedia.org/wiki/Saturn_(mythology)Cronushttps://en.wikipedia.org/wiki/CronusChronoshttps://en.wikipedia.org/wiki/ChronosThe Fantastic Four: First Stepshttps://en.wikipedia.org/wiki/The_Fantastic_Four:_First_StepsHorushttps://en.wikipedia.org/wiki/HorusTartarushttps://en.wikipedia.org/wiki/TartarusDavid Bethhttps://theionpublishing.com/authors/david-beth/Planescape: Tormenthttps://en.wikipedia.org/wiki/Planescape:_TormentTarot card: The Towerhttps://en.wikipedia.org/wiki/The_Tower_(tarot_card)Rune Hjarnø Rasmussenhttps://nordicanimism.com/home1King Aunhttps://en.wikipedia.org/wiki/AunDoctor Doomhttps://en.wikipedia.org/wiki/Doctor_DoomSupermanhttps://en.wikipedia.org/wiki/Superman_(2025_film)H.P. Lovecrafthttps://en.wikipedia.org/wiki/H._P._LovecraftProvidence by Alan Moore and Jacen Burrowshttps://en.wikipedia.org/wiki/Providence_(Avatar_Press)Faeriehttps://en.wikipedia.org/wiki/FairylandDragon Agehttps://en.wikipedia.org/wiki/Dragon_AgeThe Shadow over Innsmouthhttps://www.hplovecraft.com/writings/texts/fiction/soi.aspxYmirhttps://en.wikipedia.org/wiki/YmirGinnungagaphttps://en.wikipedia.org/wiki/Ginnungagap

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On today's episode we react to the Chicago Bears dominant 31-3 victory over the Cleveland Browns. We then breakdown the Bears next upcoming three games of the Green Bay Packers, San Francisco 49ers, and the Detroit Lions. Plus, a deep look at what the playoff bracket and probabilities for many different playoff scenarios. We then get into the Chicago Bulls needing to tank, Connor Bedard's injury, the Barstool basketball team and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Stretch out the fun, and avoid cabin feverSee omnystudio.com/listener for privacy information.

North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In hour 4, Spadoni and Shasky discuss if Purdy can keep up the great play against better teams and Aiyuk is done as a 49er it seems.

Mike Johnson, Dylan Mathews, and Ali Mac react to the Atlanta Hawks 120-117 win over the Philadelphia 76ers, and talk about how the Hawks have a pivotal stretch of their season coming up at the end of the month.

On the latest electrifying episode of ‘The Lake Lewis Jr. Show presented by Crossover Meats', NFL and Washington Commanders Insider, and NFL TV Analyst for CBS and ESPN Radio Richmond, Lake Lewis Jr. dives deep and breaks down the Commanders last four games against NFC East foes and what the team must do down the stretch. Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM and 1450 AM in the Washington, DC metropolitan area.For exclusive daily NFL content, follow Lake on all social media platforms: @LakeLewisJr

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening's calm within.   PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we've drawn for ourselves.   PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

The crew are joined by the Play by Play guy for the Boston Bruins Judd Sirott. What the key has been on this hot stretch for the Bruins and more!

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On today's episode of The Stretch we get into the Bears heart breaking loss to the Green Bay Packers. We get into how although the loss may be devastating, this team has shown they are not the same as Chicago Bears teams of the past. We then get into how the Bears next match-up against the Cleveland browns is a must win, Notre Dame not making the College Football Playoffs and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with you? What was your biggest lesson? How much did you actually rest? It’s important to pause, check in, and remember that after a long year, a recharge is necessary. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ndeye Thioubou: @ndeyelasoul on all socials Ellice Ellis: @ellicellis on all socials Tyree Rush: @Tyrelvin on all socials Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.