Podcasts about jiu jitsu

On today's episode of UFC Unfiltered, Jim and Matt are joined by NBA forward Pete Nance and UK-born light heavyweight Tuco Tokkos. Maximizing his Summer League experience in Las Vegas, Nance calls in from the UFC P.I. to discuss his family's NBA lineage and how attending a UFC event in Newark accelerated his growing fascination with the sport. Between interviews, the guys react to UFC Nashville — including Derrick Lewis' 35-second KO and whether “The Black Beast” could be closing in on one last title run. Later, Tuco Tokkos hops on for his first-ever Unfiltered appearance following his gutsy win over Junior Tafa. Battling through a shoulder injury in Round 1, Tuco discusses the payoff of his second-round submission — and the light heavyweight's chemistry with Matt keeps the UFC Hall of Famer laughing the entire way.

In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don't pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler's Lab, shares her journey of evolving goals, identity, and self-worth within the sport. Together, they discuss the emotional and mental challenges hobbyists face, including impostor syndrome, burnout, risk management, and the struggle to balance ambition with sustainability. Rosie offers a values-based framework to help practitioners define their goals, align training with life priorities, and find long-term fulfillment in Jiu-Jitsu, regardless of competitive aspirations.Follow Rosie on Instagram:https://www.instagram.com/rosierollzWork with Rosie @ The Grappler's Lab:https://www.thegrapplerslab.com/Mental models discussed in this episode:Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Reframinghttps://bjjmentalmodels.com/reframing/Flowhttps://bjjmentalmodels.com/flow/Impostor Syndromehttps://bjjmentalmodels.com/impostor-syndrome/Self-Competitionhttps://bjjmentalmodels.com/self-competition/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Linchpin & Jiu-jitsu Are all air bikes the same? Box Jumps “any style” Help me pick the right loading. How to incorporate more running. How to program workouts. Outfitting my dream gym. 1 Rep Maxes 

A million dollar tournament just went down in Kazakhstan. It was one of the greatest shows in grappling history with some of the best matches we've seen to date, and there's a chance you have never heard of it. Listen here for the behind the scenes AIGA recap from our man who had the boots on the ground.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

What do you do when your perfect plan falls apart?In this episode, When Your Plan Gets Punched in the Mouth, I share how the concepts of tension and compression from Jiu-Jitsu can help you lead through pressure, adapt in real time, and still move forward.Whether you're leading a project, managing a team, or showing up at home, you'll learn how to adjust without losing momentum.Hope ignites. Plans guide. Action transforms.

In this episode of The Shintaro Higashi Show, Shintaro and David dive deep into the mechanics of inside trips, particularly focusing on Ouchi Gari. They explore the differences between small and big inside trips, discuss grip fighting, timing, and counters, and share practical advice on setting up and finishing one of judo's most versatile techniques.00:00 - Introduction & Today's Topic: Inside Trips01:00 - Ouchi vs. Kouchi: What's the Difference?03:00 - Common Mistakes & Safety Concerns06:00 - Controlling the Counter: Staying in the Fight08:00 - Setting Up the Ouchi in Live Rounds11:00 - Translating Concepts to Jiujitsu & Drilling Methodology13:00 - The Value of Learning Techniques in Pairs15:00 - Shintaro's Injury Update & Adjusted Game Plan17:00 - Final Thoughts on Ouchi Gari

On today's episode of UFC Unfiltered, Jim Norton and Matt Serra welcome back veteran middleweight-turned-welterweight Chris “Action Man” Curtis for his sixth appearance on the show. Energized by no longer having to concede size disadvantages to larger opponents like Roman Kopylov, the 37-year-old Curtis explains why now was the right time to return to 170 pounds. He opens up about uprooting his family to Thailand to live and train overseas ahead of Saturday's pivotal fight with Max Griffin — a durable opponent who hasn't been stopped in nearly a decade. Later, Steve Garcia joins us fresh off a four-mile treadmill run to talk about his co-main event showdown with Calvin Kattar at UFC Nashville. Fully aware of the urgency surrounding Kattar's four-fight skid, Garcia shares his focused mindset and how he's sharpening his game at Jackson Wink as he aims to steal the show and crack the featherweight rankings. Plus, Jim and Matt preview and predict the UFC Nashville main card, including the Derrick Lewis vs. Tallison Teixeira main event before spotlighting a few other matchups fans shouldn't sleep on.

Is Jiu-Jitsu really a community—or just a bunch of cliques in gis pretending to be one? In this episode, Josh rants on the myth of unity in BJJ, calls out the gatekeepers, and makes a case for a more creative, open, and fun future for the art we all love. You'll hear why the idea of “real Jiu-Jitsu” is holding us back, how the culture is becoming more rigid, and what we can do to keep Jiu-Jitsu weird, inclusive, and worth showing up for.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this week's mini-episode we discuss the Red Queen effect, a hypothesis based on a quote from Alice in Wonderland that is oddly applicable to science and Jiu-Jitsu! It teaches us that sometimes we need to keep moving just to maintain our position. The Red Queen effect helps explain why we don't feel like we're getting better at Jiu-Jitsu when we compare ourselves to our training partners.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to create a healthy relationship with yourself so you can blossom in all areas of life.Becca Stackhouse-Morson created Stacked Intent to help individuals become the best, most authentic version of themselves. Through this Life Education business, she provides the tools, strategies, and inspiration needed to make powerful decisions about self-care and personal growth.Becca is the CEO and Founder of Stacked Intent, LLC, a Certified Family Life Educator (CFLE), Jiu Jitsu & Self-Defense Instructor, and RYT-200 Yoga Instructor. With a Master's in Family Studies and a Bachelors in Interdisciplinary Studies from the University of North Alabama, she blends academic knowledge with real-world experience.Known for her authenticity, Becca helps others reconnect with themselves—especially through life's challenges like chronic illness, relationship shifts, finances, and nutrition. Her workshops, courses, and tools like the Money Personality Quiz and 30-Day Self-Affirmation Challenge empower individuals to grow and live with intention.Becca is a sought-after speaker for keynotes, training, and retreats, inspiring people to overcome challenges and step into their true selves.  Connect with Becca  Here: Podcast: https://stackedintent.buzzsprout.com/Facebook: https://www.facebook.com/stackedintentInstagram: https://www.instagram.com/stacked_intentPinterest: https://www.pinterest.com/stackedintent/Website: https://www.stackedintent.com/Grab the freebie here: https://www.stackedintent.com/offers/ByXoJkWT/checkout===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Send us a textOn this episode Thomas and his gues discuss the importance of mind set, self directed learning, and the challenges of continous improvement in jiu-jitsu. They also take a deep dive into the importance of jiu-jitsu within the world of law enforcement.Here is The RŌL Radio with 2nd Degree Black Belt, IBJJF No Gi Pan American and American National Medalist at Adult and Master 1, and a man with 10 years in law enforcement who is a lead combatives instructor for the fastest growing combatives company in the country, Dylan Royce.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/roycedylan/?hl=enhttps://precisionjj.com/instructors/Episode Highlights:5:22 Two Decades of Jiu-Jitsu Evolution12:39 Developing the Mindset for Jiu-Jitsu and  Law Enforcement15:40 Finding Jiu-Jitsu23:36 Choosing Jiu-Jitsu and the Role It Plays in Life27:21 Law Enforcement's Challanges with Jiu-Jitsu Training36:14 The Mental Benefit47:16 Learnig While Teaching53:47 Law Enforcement's Challanges with Jiu-Jitsu Training Part 21:02:02 The Growth MindsetSupport the show

SummaryIn this episode, we meet with Ray Prospero, a partner and fiduciary financial advisor at Advice Period. Ray shares his journey from practicing law to wealth management, discussing the challenges he faced, including personal struggles and the impact of his legal background on his current role. He emphasizes the importance of being a fiduciary, putting clients' interests first, and offers practical financial advice for everyday people. Ray also shares his passion for BJJ, the therapeutic benefits, and his experiences in competitions. Additionally, they discuss the evolving landscape of jiu-jitsu and its growing popularity, as well as Ray's commitment to community service and personal growth.You can learn more about Ray → linktr.ee/rayprospero Chapters00:00 Introduction to Ray Prospero and His Journey02:05 Transition from Law into Wealth Management09:05 The Impact of Personal Struggles on Career Choices11:52 Building a Career at Merrill Lynch15:59 Joining Advice Period and Its Culture16:58 Day-to-Day Life as a Wealth Manager18:50 Understanding Fiduciary Standards22:49 Financial Advice for Everyday People24:38 The Influence of Dave Ramsey's Principles26:30 Becoming an Elder at Crossroads Christian Church29:49 Reflections on Life's Journey and Faith34:12 The Role of AI in Financial Services41:47 Tailoring Financial Portfolios44:36 Exploring Cryptocurrency and Bitcoin52:03 The Journey into Jiu-Jitsu01:00:17 Experiences in Competition01:10:10 The Future of Jiu-Jitsu and EntertainmentDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠⁠⁠KeywordsRay Prospero, wealth management, fiduciary advisor, financial advice, personal growth, jiu-jitsu, Dave Ramsey, financial planning, life lessons, community service

Jim and Matt celebrate 900 episodes of UFC Unfiltered with flyweight champion Alexandre Pantoja and surging featherweight Chepe Mariscal. Having perfectly predicted Pantoja's third-round rear-naked choke, Matt heaps praise on the champ — who reflects on his growth at American Top Team as the guys discuss what Joshua Van brings to the table as his next challenger. Fresh off a move from Colorado to Vegas to be closer to the UFC Performance Institute, Mariscal joins in the second half to talk about living the dream he first had as a 9-year-old sneaking into an MMA event. Motivated by his three-month-old baby girl, Chepe shares what might be next as he looks to extend his 8-fight win streak and 5-0 UFC run.

On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives. Facing your fears - fear as part of the process and how to overcome the resistance to achieving your goals. The cost of skill and progress - pick things that align with what you want. Taking care of your body - get contrast through BJJ and create habits or better performance on the mats. The power of repetition - developing technique in BJJ as well as the value of repetition in your life. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom.Follow Elisabeth on Instagram:https://www.instagram.com/elisabethclaybjjMental models discussed in this episode:Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Reframinghttps://bjjmentalmodels.com/reframing/Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Consistencyhttps://bjjmentalmodels.com/consistency/Analysis Paralysishttps://bjjmentalmodels.com/analysis-paralysis/Normalizationhttps://bjjmentalmodels.com/normalization/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

The Transformative Power of Jiujitsu with Professor Scotty Hammonds   In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.   00:00 Introduction and Announcements 00:37 Introducing Professor Scotty Hammonds 01:23 The Impact of Jiujitsu on Life 02:00 Starting the Jiujitsu Journey 04:32 Jiujitsu and Professional Life 12:16 The Role of Competition in Jiujitsu 16:00 The Importance of Community in Training 16:22 The Sacrifices of Competing 17:02 Memorable Roles and Competitions 17:38 Nervousness and Camaraderie in Competitions 18:34 Rolling with a Champion 22:41 The Impact of Jiu-Jitsu on Lives 25:12 The Bond Between Training Partners 27:24 The Need for Focus and Goals 29:00 Final Thoughts and Future Plans

00:00 - 07:00 - Introduction, getting start at BJJ and social media 07:00 - 13:00 - Strength training and cults 13:00 - 15:15 - Conditioning15:15 - 24:10 - Understanding S&C for competitive sports24:10 - 29:00 - Understanding conditioning for BJJ 29:00 - 32:24 - MMA32:24 - 36:30 - Romans early days & Jiu Jitsu journey 36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 45:00 - 48:45 - Improving your Jiu Jitsu 48:45 - 56:00 - Competition VS Training room mindset56:00 - 57:33 - Closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Where to find Roman: https://www.instagram.com/romanjiujitsu/ Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Elijah "Spooky" Woodroof joins host Jake Murren on Episode 118 of Forged in Ohio. Elijah is a 1-0 professional mixed martial artist who is coming off an insane win in his pro debut. In this episode, Elijah talks about the pro debut win at Ohio Combat League 38, having an extensive amateur career, what he's trying to prove in combat sports, and more. Elijah is just getting started as a pro fighter, and he's poised to make a run in MMA. Discover more about Elijah "Spooky" Woodroof by listening to Forged in Ohio today!Check out Elijah on social media:Instagram: @elijah_woodwoofFacebook: @elijah.woodroof Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

Pastor Ethan Jago joins this episode and explains modern day Israel versus ancient Israel. Are we supposed to bless Israel? If so, how? Are modern Jews of the same line as the Hebrews of the Bible? What about Jerusalem in Bible Prophecy? Pastor Ethan answers these questions and more directly from Scripture.Ethan is the pastor of 5 Bridges Church in Florida. He is also a combat veteran of the GWOT, Jiu Jitsu instructor and author.You can find Ethan on Instagram and YouTube @ethanjagoAlso at ethanjago.comPodcast: Battlefield Theologian

00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind)06:42 - 08:06 - Los Banditos drama 08:06 - 11:45 - James Smith & TRT 11:45 - 15:01 - Liver King15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling 22:30 - 24:01 - Los Banditos & ARMA24:01 - 25:05 - Hygiene 25:05 - 26:35 - Maintaining top position26:35 - 26:49 - Ringworm 26:49 - 30:21 - UFC BJJ & Tacketts, closing notes Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Matt Serra and guest co-host Ben “The Bane” Davis hold it down on today's UFC Unfiltered, starting with MMA media veteran RJ Clifford. The guys bring RJ on to unpack Ilia Topuria's three-fight run to superstardom before analyzing what it might take for someone to beat the promotion's newest two-division champion. Clifford also dishes on Pantoja's dominance and whether Joshua Van has the formula to dethrone the Brazilian flyweight king. Later, Paddy “The Baddy” Pimblett joins to address rumors about a matchup with Justin Gaethje in August and speaks candidly about the history of his rivalry with Topuria. He walks through the lightweight Top 10 to explain why he's worthy of the next title shot, then reiterates he's ready to take on whoever if the promotion decides he needs one more win. Matt wraps up the interview with some girl-dad advice to Paddy the…Daddy — who is now a father of twin daughters himself. With no fights this weekend, Ben and Matt close things out with some laughs to send the Unfiltered Army into the Fourth of July weekend with a smile.

Feel like your Jiu Jitsu hit a wall? Burn the wall down. In this episode, Josh McKinney(@thejoshmckinney) gives you the no-nonsense, actually-useful strategies to keep leveling up—forever. No more spinning your wheels, no more "maybe I just suck" spirals. Just simple, smart ways to make sure your game keeps evolving, whether you're a clueless white belt or a bored black belt. This is how you unplateau your Jiu Jitsu and become dangerously good… permanently.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this episode, I'm joined by one of the most original and dynamic minds in Jiu-Jitsu today — Daniel Schuardt.A black belt competitor and coach currently training under John Danaher with the New Wave / Kingsway team in Austin, Texas, Daniel is the perfect blend of high-level athlete, thoughtful instructor, and unapologetically weird internet personality — and I mean that in the best way. He's also the head coach at Precision MMA in Australia.Daniel has competed around the globe, recently grabbing headlines with a dominant AIGA win. But what really sets Daniel apart is his ability to make the complicated stuff digestible — and hilarious. Whether he's explaining guard retention, breaking down strategy, or posting bizarre memes, Daniel keeps it real. His Instagram, @daniel_the_manchild, is a must-follow for anyone serious about learning while laughing.In this episode, we get into competition mindset, teaching methodology, training in the Danaher room, making Jiu-Jitsu more human and less dogmatic, and why being curious and creative on the mats can be a superpower.Links:https://www.instagram.com/daniel_the_manchild/⁠⁠https://www.instagram.com/precision_mma_official/⁠⁠https://www.precisionmma.com.au/⁠Buy Salt Electrolytes  @SaltElectrolytes  use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt

Paolo is the proud owner of Overflow on Whyte.  He is also my friend and student at Brave MMA & Fitness. His wife, two daughters and himself are avid members in jiu jitsu at our facility. I am very happy to bring him on the show.  We talk about how much our values impact our performance both at work and the role we play within our families.  Paolo shares with us how jiu jitsu changed his life, and gives him so much joy and drive in his current stage of life.  This one's a gem. 

Send us a textOn this episode, Thomas and his guest discuss the balance between knowledge and skill, the impact of online learning, and the unique lifestyle that Jiu-Jitsu offers. They also shares insights on aging in the sport, the role of instructors, and the significance of continuous learning and adaptation.Here is The RŌL Radio with the curator of the Art of Skill YOUTUBE channel, the founder of Old Grappler Summit, and a bjj black belt under Roy Dean, Rick Ellis.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.rickellis.com/https://www.rickellis.com/eventshttps://www.youtube.com/@TheArtofSkill/videoshttps://linktr.ee/rickellisEpisode Highlights:3:07 How Time Passes In Jiu-Jitsu7:25 Changes Over Two Decades in Jiu-Jitsu14:54 The Appeal of Jiu-Jitsu for the Older Practitioner22:03 Levels Within the Journey29:02 The Purple Belt Experience38:21 Getting Better as an Older Grappler55:14 The Impact of the Information Age1:02:46 Knowledge vs SkillSupport the show

In this special episode, Jeff and Hannah Vale share the behind-the-scenes journey of moving to Northeast Ohio and prepping for the grand opening Substructure Jiu Jitsu!From searching for the perfect location and transforming a space, to laying down our first Fuji mats and then soft launching in "come on in tomorrow" style, we take you through every step of building our academy from the ground up. We're proud to be the first Caio Terra Association affiliation in Ohio! We couldn't have done it without the incredible support of our friends, family, and the jiu jitsu community—thank you all for your encouragement, hard work, and belief in our dream!Special shout out to Fuji Mats for providing the best training surface in the business, and to everyone who helped us make Substructure Jiu Jitsu a reality. Whether you're a seasoned grappler or brand new to the sport, we invite you to join us on the mats and become part of our growing family. We're building something special from the ground up!#JiuJitsu #GrandOpening #SubstructureJiuJitsu #OhioJiuJitsu #BJJCommunity #FujiMats

UFC 317 delivered in a big way with highlight-reel finishes, breakout performances, and a star-making moment for Ilia Topuria — and guest co-host Kevin Iole is on the mic with Matt Serra (while Jim Norton is out) to break it all down. The episode kicks off with featherweight knockout artist Jose Miguel Delgado, fresh off a 26-second finish of Hyder Amil. The Arizona native talks about training with elite teammates at MMA Lab and explains why he's calling his shot for a clash with William Gomis at September's Noche UFC card. Matt and Kevin then react to Topuria's viral knockout of Charles Oliveira and what it means for the future of the lightweight division. Later, undefeated welterweight Jacobe Smith joins the show to break down his submission win over veteran Niko Price — the first of his career. The 29-year-old reflects on his All-American wrestling days at Oklahoma State and how Coach Sayif Saud has helped mold him into a complete mixed martial artist. To close it out, the guys share their biggest takeaways from UFC 317 — including Beneil Dariush's bounce-back win and the record-setting flyweight war between Joshua Van and Brandon Royval before Kevin reflects on officially retiring from writing after an extraordinary 46-year run covering combat sports.

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org She's back! For her second appearance on Jiu Jitsu Dummies, we welcome Cris Rodriguez, Jiu-Jitsu Black Belt and founder of Grow Pro Agency. Join us for a fantastic discussion centered on effective marketing strategies for martial arts academies. Cris shares her expert insights, blending her deep understanding of the mats with her business acumen, covering virtually "all things Jiu-Jitsu related." This is an episode you won't want to miss if you own a gym or love the art!   Guest Instagram handles: @crisleerodriguez @growproagency   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Flow N Roll - Get 20% OFF with Code: JJD Academy Safe - Join or Donate now  Leheal Biogenix - Regenerative Medicine - 20% OFF your first treatment when you mention the podcast Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

No episódio de hoje do Pura Connection, recebemos o mestre do Jiu-Jitsu Eduardo Brigadeiro para uma conversa reveladora sobre a verdadeira essência da arte marcial.Em um debate profundo, Mestre Brigadeiro compartilha sua visão crítica sobre a comercialização do Jiu-Jitsu e como o esporte está se afastando de seus valores fundamentais. Ele discute o impacto da profissionalização no ensino, o papel do mestre como formador de discípulos, e como o Jiu-Jitsu deve ser vivenciado além das medalhas e competições.Será que estamos perdendo o verdadeiro espírito do Jiu-Jitsu? Qual é o papel da filosofia na prática diária? Como o Jiu-Jitsu pode transformar vidas fora do tatame?Não perca a chance de ouvir uma das maiores figuras do Jiu-Jitsu falar sobre o futuro da nossa arte marcial e os desafios que ela enfrenta no mundo moderno.Assista agora e descubra o que realmente importa no Jiu-Jitsu!

Neste episódio do Pura Connection, recebemos o mestre Raphael Abi-Rihan, uma verdadeira lenda do Jiu-Jitsu, para uma conversa profunda sobre o impacto do esporte na vida pessoal e profissional. Raphael compartilha suas experiências dentro e fora do tatame, refletindo sobre a filosofia do Jiu-Jitsu e como ela vai além das técnicas de luta, influenciando o comportamento, a mentalidade e a evolução de um ser humano.Não perca as lições valiosas e as reflexões poderosas compartilhadas por Raphael Abi-Rihan no Pura Connection.

Neste episódio do Pura Connection, recebemos Lúcio "Lagarto", uma lenda do Jiu-Jitsu mundial, com uma das histórias mais inspiradoras do esporte.Lagarto abre o coração e fala sobre sua trajetória: desde a determinação para evitar tentações na juventude no Rio de Janeiro, até o desafio de levar o Jiu-Jitsu para Londres. Ele compartilha detalhes emocionantes sobre como venceu sua luta mais difícil fora do tatame—a batalha contra o câncer—e revela como sua mentalidade de lutador foi essencial na recuperação.Além disso, Lagarto fala abertamente sobre paternidade, a relação profunda com seus alunos, e como transformar vidas através do Jiu-Jitsu é seu verdadeiro propósito.Este episódio é imperdível para todos que buscam inspiração, crescimento pessoal e uma visão profunda sobre como o Jiu-Jitsu pode moldar não apenas atletas, mas seres humanos melhores.

>Join Jocko Underground< Does Jiu Jitsu ruin more lives than it saves? Does "Playing The Game" cause you to lose the edge? Is being a cheater in the past, a Red-Flag for the future? When superiors go off-script. How to recover from a damaging outburst. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Keir Gellatly owner and head coach at Romulus Jiu-Jitsu in Golden Valley, MN. We get to know him, his philosophy a little bit about what the gym is all about.If you'd like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotographyReach Keir and Romulus Jiu-Jitsu: @coach.keir @romulusjj www.romulusjj.com

Cody "The Warrior" Wilson joins host Jake Murren on Episode 117 of Forged in Ohio. Cody's a 6-1 amateur mixed martial artist who is coming off his first Caged Thunder featherweight title defense.In this episode, Cody talks about winning the featherweight title at Caged Thunder 28, defending it for the first time against Casey Boykin, what's next for him, and so much more. Cody has been on one of the best winning streaks in Ohio MMA, as the Caged Thunder champion continues to raise his profile. Discover more about Cody "The Warrior" Wilson by listening to Forged in Ohio today!If you're interested in learning more about Cody "The Warrior" Wilson, don't forget to check out Episode 86 and Episode 105 of Forged in Ohio as well!Check out Cody on social media:Instagram: @cwilson1202Facebook: @cody.wilson.374Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

Masculinity is under attack—from feminism on one side and reactionary extremes on the other. A former Marine and law enforcement officer shows how Christian men can reclaim biblical strength, not through aggression, but through discipline and dominion. And yes, that recovery just might begin on the mat in a Jiu-Jitsu gym.

In this episode, I sit down with Didier Chalfoun — one of our dedicated students and a valued member of the Legacy Jiu-Jitsu family. We talk about his path in Jiu-Jitsu, the role it plays in his life, and the mindset it takes to keep showing up and improving.It's a real conversation about training, progress, and staying connected to the roots of why we do this.Thanks for tuning in.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I talk with Professor Thomas Rozdzynski, founder of RŌL Academy of Jiu Jitsu in the Chicago area. He shares how he got started in Jiu-Jitsu, what it's like running his own academy, and how he started RŌL TV and The RŌL Radio Podcast. A great conversation for anyone who loves Jiu-Jitsu and the journey that comes with it.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Paul Schreiner began training Jiu-Jitsu in the late 1990s in Santa Cruz, California, under Claudio França and Garth Taylor. In the early 2000s, he spent significant time in Brazil, where he trained and competed extensively, becoming one of the few American athletes of that era to earn a podium finish at the World Championships held in Brazil.With over two decades of teaching experience, Paul spent 14 years at the Marcelo Garcia Academy in New York City, where he played a key role in developing one of the most successful teams in modern Jiu-Jitsu. As part of the MGJJ coaching staff, he helped guide athletes like Bernardo Faria and Dominyka Obelenyte—contributing to the academy becoming the first to produce World Champions in both the black belt weight and absolute divisions for men and women in the same year.Before his time at MGJJ, Paul taught at American Kickboxing Academy alongside Dave Camarillo, co-founded Kaijin MMA with Garth Taylor, and launched a Jiu-Jitsu program at Apple's headquarters in Cupertino.Known for his focused, thoughtful, and “non-denominational” approach to teaching, Paul continues to view Jiu-Jitsu as a lifelong, daily practice. He now lives in Los Angeles, where he recently opened Frogtown Jiu-Jitsu—a new space dedicated to sharing the art and philosophy of Jiu-Jitsu with a growing community.Learn more at FrogtownJJ.comDon't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after. Follow Clarity Jiu Jitsu on Instagram here. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

What does Jiu-Jitsu have to do with digital accessibility? For Jeremy Seda? Everything. In this episode, the North Idaho College IT Accessibility Coordinator shares how his love of storytelling, empathy, and positive reinforcement shapes his fight for inclusion, both in tech and on the mat. With deeply personal stories, a refreshing call for progress over perfection, and game-changing insights into the power of accessible design, Jeremy invites us to rethink what true connection looks like. Oh, and AI-powered audio description pitches? Don't miss this one.

In this episode of Recording Studio Rockstars, Lij Shaw and Dr. Ford explore what really goes into music production—from songwriting and vocal techniques to how social media is shaping the industry. They discuss the importance of staying flexible, much like in jiu-jitsu, and how AI can be a helpful tool while still emphasizing the human touch. Dr. Ford shares stories from his journey, including studio setup, maintaining health, and balancing creativity with hustle. It's a conversation about teamwork, adaptability, and pursuing what truly makes you passionate about music and life. Tune in for an insightful and inspiring discussion on making great music today. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Daniel Robert Ford, also known as "Dr. Ford," an 11-time award-winning and 8-time iTunes #1 record producer and mixer. Originally from the San Francisco Bay Area, he studied at Musicians Institute in Hollywood before making Nashville his home. With a passion for country music and working directly with artists, Dr. Ford has built a successful career producing records for clients in Nashville and internationally. Now, with the opening of his second commercial studio, he continues to expand his reach. Outside the studio, he's an avid weightlifter and a purple belt in Jiu-Jitsu at Gracie Barra Franklin. Dr Ford has been a guest on the podcast in episodes RSR136, 218 and 367. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.phantomfocus.com/category-s/149.htm https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/4cpjIff1g4Lwdld3Fz5OGa?si=61b9462116db42f6 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/512

Jim and Matt gear up for UFC 317 with a pair of lightweight contenders from Saturday's card joining the show. First, Beneil Dariush returns for his 12th Unfiltered appearance to reflect on his 18-month layoff and the road back after a tough 2023. He opens up about how fatherhood and a reset in training helped center him, and why the Moicano matchup feels like the right fight at the right time. In between guests, Matt reveals what might be the greatest honor of his post-fighting life — leaving Jim to question whether anything in his own career can even come close (sarcasm may or may not be involved). Then, fan-favorite Terrance McKinney stops by to talk about life after recently getting married, evolving under new coaches at Fusion X-Cel, and what a win over Viacheslav Borschev could mean for his momentum. He also shares thoughts on teammate Phil Rowe and how he's balancing his trademark explosiveness with a new focus on patience. Finally, the guys break down the UFC 317 main card, headlined by a can't-miss title fight between Ilia Topuria and Charles Oliveira, and lock in their predictions for the weekend.

Ben Fowle left finance as a young man and together with his young wife, they spent two decades travelling the world for the Foreign Service & CIA.  Along the way they raised their two daughters, and after many adventures returned to the US, where he switched to the private sector and found a love for jiu-jitsu.   0.00:    Ben's Background in Finance and Trading 5.00:    Leaving Finance to Join the State Department and CIA 8.00:    Maximizing economic opportunities in the US 14.00:  Life in Lagos, Nigeria 22.00:  Government, incentives, relationships and what makes the US Special 29.00:  Tanzania and Kilimanjaro 34.30:  Life in Djibouti 40.00:  Dreams in Italy and Philippines 48.00:  Raising two athletes   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That's not magic — it's timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and even your mindset. Learn how to slow things down, make better decisions, and feel like you're freezing time on the mats.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Every year around Cade's birthday, we make it a tradition to sit down and record a podcast together. This year, Cade is turning 12, and I can't believe how much he's grown. Not just physically (hello, football tackles and jiu-jitsu moves), but emotionally and mentally too.   In this episode, we talk about his life right now—what he's into, what he's learning, how sports are shaping his identity, and what it's like growing up in a high-energy, high-intention family. We cover everything from sibling dynamics and friendship to confidence, character, and, yes, middle school nerves.   This is a reflection of what it means to 'practice brave' in parenting, in sport, and in everyday life. It's personal, it's honest, and it's a reminder of why I started this entire business in the first place: Cade.   Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Tag me on Instagram @brianna.battles and share your favorite part of this episode—or a tradition you've created with your kids.     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

On today's episode of UFC Unfiltered, Jim Norton and Matt Serra are joined by this past Saturday's biggest winner in Nazim Sadykhov and heavyweight contender Ciryl Gane in the wake of Jon Jones' retirement. Fresh off his acting debut in the new Netflix film K.O., Gane reflects on the surreal experience of being a movie star — and how choreographed fight scenes compare to the real violence of the Octagon. He also weighs in on Jon Jones' legacy and what the future holds for Ciryl now that Tom Aspinall has been elevated to undisputed heavyweight champion. Jim and Matt begin to unpack the action from this past Saturday's UFC Fight Night card before the fighting pride of Azerbaijan himself, Nazim Sadykhov calls in to reflect on the surreal feeling of winning in front of a roaring hometown crowd in Baku.

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing to a Mobility Focus 08:34 Quantifying Progress in Jiu-Jitsu 11:47 Breaking Through Training Plateaus 14:23 Comfort in Unfamiliar Positions 17:11 Training Strategies for Older Grapplers 29:35 Creating Positive Training Environments 31:12 The Impact of Focussing on Recovery and Positive Lifestyle Choices 33:41 Proactive Injury Management and Recovery Strategies 37:44 Navigating Injury Diagnosis and Treatment 40:51 Adapting Techniques and Mindset in Training 44:22 Reflections on Writing and Sharing Martial Arts Experiences 48:26 Lessons Learned from Martial Arts Training 51:20 The Importance of Community in Martial Arts If you've read this far down then check out my best-selling book Perseverance, Life and Death in the Subarctic, available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC. We discuss the new BJJ reality show, how to make BJJ more spectator-friendly, whether the UFC should focus on grapplers or people who have never trained to improve viewership, the advantage of having a refs decision, our thoughts on the UFC taking the ruleset from the CJI, the potential challenges of signing an exclusive contract with the UFC, our thoughts on the coaches of this season of UFC-BJJ, the differences between Jiu-Jitsu culture and MMA culture, and our thoughts on where the UFC could take the sport? Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jim and Matt start today's show two hours earlier than usual to accomodate two exciting guests fighting on this Saturday's UFC Azerbaijan card: heavyweight Mohammed Usman and women's bantamweight Melissa Mullins. Looking to bookend a second straight win from an Usman brother following Kamaru's victorious main event in Atlanta, younger brother Mohammed Usman talks about how he draws inspiration from his legendary brother's success ahead of an explosive matchup against Hamdy Abdelwahab. Mohammed also sheds light on the Hall-of-Fame guidance he's receiving from Rashad Evans — who is now in charge of leading his corner. Melissa uses her first time on the show to discuss her journey into the world of professional martial arts. Mullins sets the table for her upcoming rematch with Daria Zhelezniakova by breaking down what she respects from her veteran opponent in Saturday's second go-around. Finally, Jim and Matt wrap things up with a pair of fight picks each from the UFC Azerbaijan card headlined by Jamahal Hill and Khalil Rountree Jr.