Podcasts about jiu jitsu

Today's episode of UFC Unfiltered delivers a powerful mix of rising talent and personal triumph as Jim and Matt welcome UFC featherweight prospect Austin Bashi and DWCS hopeful Jimmy Drago. First up is Bashi, fresh off his first UFC victory — a slick first-round submission over John Yannis. He reflects on bouncing back from his debut loss, chasing a dream he's had since childhood, and what it was like mimicking Alexander Volkanovski in Diego Lopes' camp. Between guests, Jim and Matt break down highlights from UFC Fight Night: Taira vs. Park — including standout performances from Tatsuro Taira, Chris Duncan, Esteban Ribovics, and more. Then, Jimmy Drago joins ahead of his Dana White's Contender Series debut on August 12th. The Yonkers native shares his incredible story — from losing his father, a 9/11 first responder, to battling addiction and surviving eight overdoses. With sobriety, discipline, and grit, Drago turned a goal of just winning one pro fight into a legitimate UFC dream — and he's one win away from making it real when he faces Ty Miller on the first DWCS card of 2025.

Zach sits down with Billy and Melissa Hofacker, parents of five, homeschoolers, entrepreneurs, and deeply intentional partners. They share how their relationship evolved from survival mode to something they both now call a “ten.” Through structured connection points like weekly date nights and monthly marriage meetings, the Hofackers have built a resilient, emotionally intelligent partnership. Melissa opens up about postpartum struggles and therapy breakthroughs, while Billy shares how a health scare became a wake-up call for spiritual and emotional growth. From their faith journey to Jiu Jitsu metaphors, the Hofackers offer a practical and heartfelt look at what it takes to grow together over decades, not days. Key Takeaways “Ten” doesn't mean perfect; it means committed: Even with five young kids and busy schedules, Billy and Melissa see their marriage as a ten because of the consistent work and shared mindset they bring to it. Systems build connection: Weekly date nights, monthly family and marriage meetings, and Sunday listening sessions help them stay aligned and emotionally available. Initiating connection is a skill: Melissa learned to lead with vulnerability instead of waiting for Billy to go first, transforming the emotional tone of their marriage. Transformation starts within: Billy's health scare sparked personal growth that made him a more emotionally present husband and father. Faith goes deeper when life gets harder: Their spiritual path moved beyond habits and routines into intimate, soul-stretching territory, especially in moments of crisis. Jiu Jitsu shaped Billy's identity: He credits the discipline, humility, and emotional control he learned on the mat with strengthening his role in the marriage. Guest Info Billy Hofacker Entrepreneur, host of the Your Fitness Money Coach podcast, and Brazilian jiu-jitsu black belt, Billy helps service-based business owners grow profitably through yourfitnessmoneycoach.com. His blend of structure, discipline, and humor brings strength to both his work and his marriage. Melissa Hofacker Homeschooling mom of five and Billy's partner in transformation, Melissa brings spiritual depth, emotional intelligence, and candid reflection. Raised in a pastor's home, she's forged a personal path of healing and connection grounded in faith and honesty. Learn more about your ad choices. Visit megaphone.fm/adchoices

>Join Jocko Underground< Easy Fix for People Playing Games In a Relationship. How do I carry on knowing how life is for me.. Pull-ups. Is There value when you get older? My kid's new Jiu Jitsu instructor is causing it not to be fun anymore. Good resume, but struggling to get a job.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position in BJJ. Chewy and Eugene discuss why you shouldn't always accept other people's “dogma,” the idea that “half guard is half passed," the original thoughts on leg locks in BJJ, why half guard is a great passing and sweeping position, why Jiu-Jitsu lives in the gray area, a common mistake many BJJ practitioners make, the distinction between "Old School" and "Modern BJJ," and why you should be a "tactical mercenary” in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

RJ Clifford jumps in as a guest co-host for one of those rare UFC Unfiltered episodes where we talk to a pair of fighters days away from fighting each other. Neil Magny drops in to reflect on his 35th UFC bout and what it means to fight another seasoned vet. Then later, Elizeu Zaleski dos Santos makes his Unfiltered debut with the help of a translator to discuss his mindset heading into the matchup and how he plans to overcome Magny's reach. Between interviews, Jim, Matt, and RJ dive into the recently announced light heavyweight headliner between Dominick Reyes and Carlos Ulberg in Perth. Could it be a #1 contender fight? Reyes is chasing his fourth straight win, while Ulberg looks to solidify his case as the next title challenger after Ankalaev vs. Pereira II.

In this sacred scroll of suck-reduction, Josh McKinney reveals The 10 Commandments to Suck Less at Jiu-Jitsu—a divine list of timeless ISAJJ truths spoken how the real scripture was originally written in King James-style scripture. From "Thou Shalt Embrace the Designated Winner" to "Thou Shalt Not Covet Thy Teammate's Game," this episode is equal parts hilarious, insightful, and brutally honest. Prepare thyself for wisdom, lightning bolts, and a burning gi in the desert.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

What is a Jiu-Jitsu black belt? If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

Join Cat and Rob for a discussion of Jiu Jitsu

Send us a textIn this conversation, Ben Eddy discusses his journey in Jiu Jitsu, the importance of functional patterns and structural mobility, and the future of the sport as it continues to integrates with technology and AI. He reflects on his personal growth, the role of community and leadership in Jiu Jitsu, and his aspirations to continue evolving as an athlete and instructor.Here is The RŌL Radio with an Eddie bravo black belt, Combat jiu jitsu champ, and an EBI 1 vet, Ben Eddy.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/beneddy10p/https://www.10thplanetjj.com/?https://www.instagram.com/10patx/Episode Highlights:2:23 Functional Patterns8:02 Still a White Belt12:24 Cohesion is the Future21:17 Skills vs Environment26:08 Mixed Martial Jiu-Jitsu33:59 Amateurs vs Pros37:41 Ben's Journey51:20 Eddie Bravo's Influence1:00:04 A Man of Many Hats1:05:11 AI and Jiu-JitsuSupport the show

Jim and Matt kick off the show recapping Saturday's UFC card in Abu Dhabi, where “Matt-stradamus” Serra stays red hot with another perfect night of picks. They react to Reinier de Ridder's razor-close win over Robert Whittaker, Petr Yan's bounce-back performance, and Steven Nguyen's record-setting knockdown spree before welcoming back Davey Grant to discuss his gritty win over Da'Mon Blackshear and what's fueling his late-career surge. Finally, inaugural UFC BJJ welterweight champ Andrew Tackett joins ahead of his first title defense this Thursday. The middle Tackett brother reflects on growing up in a grappling-obsessed family and shares why his aggressive style makes him a fan-friendly champion for a UFC BJJ ruleset already designed to deliver action.

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week on the Jiu Jitsu Dummies Podcast, we are incredibly honored to host the phenomenal Leilani Bernales - a World Champ, Panam Champ, ADCC Trials Medalist, and formidable Black Belt!

Decoding Human Behavior with Secret Service Interrogator Brad Beeler What really happens inside a Secret Service interrogation? Can you beat a lie detector? And how do elite agents handle the darkest crimes without losing themselves? On this episode of Unemployable with Jeff Dudan, retired Secret Service Special Agent Brad Beeler reveals what it takes to conduct more criminal polygraph exams than anyone else in agency history. From busting myths about beating polygraphs to the ethics of interrogation, dealing with child exploitation cases, and the mental health toll of high-stakes investigations—this episode goes where few are willing to go. We explore: Truth vs deception: what your body reveals under pressure The biggest mistakes law enforcement makes in interrogations What separates sociopaths from the rest of us Why communication is the most underrated leadership skill The role of bias in false convictions How Brad uses jiu-jitsu, family routines, and structured detachment to stay grounded Why Tell Me Everything is a must-read for leaders, parents, and communicators This is an unfiltered, powerful conversation you won't want to miss.

Decoding Human Behavior with Secret Service Interrogator Brad Beeler What really happens inside a Secret Service interrogation? Can you beat a lie detector? And how do elite agents handle the darkest crimes without losing themselves? On this episode of Unemployable with Jeff Dudan, retired Secret Service Special Agent Brad Beeler reveals what it takes to conduct more criminal polygraph exams than anyone else in agency history. From busting myths about beating polygraphs to the ethics of interrogation, dealing with child exploitation cases, and the mental health toll of high-stakes investigations—this episode goes where few are willing to go. We explore: Truth vs deception: what your body reveals under pressure The biggest mistakes law enforcement makes in interrogations What separates sociopaths from the rest of us Why communication is the most underrated leadership skill The role of bias in false convictions How Brad uses jiu-jitsu, family routines, and structured detachment to stay grounded Why Tell Me Everything is a must-read for leaders, parents, and communicators This is an unfiltered, powerful conversation you won't want to miss.

In Episode 96 of the BJJ Balance Podcast, we break down how wild card athletes are shaking up the jiu-jitsu team format. With CJ's rules allowing each team to bring in outside competitors, gyms are suddenly partnering with athletes who don't normally train under their banner—and it's changing the dynamics of competition entirely.We also dive into what this means for team loyalty, athlete development, and the future of professional jiu-jitsu. From high-energy competitors like Andrew Tackett, Andy Varela, and the Ruotolo brothers to the strategic choices gyms now face, this episode is packed with insight for fans and practitioners alike.Whether you're a hobbyist, competitor, or coach, this discussion gives you a fresh perspective on how BJJ team events are evolving and where the sport might be headed next.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life. We discuss the idea of “detachment,” separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don't like about yourself, how a loss helped Chewy get refocused and re-energized, being the “watcher,” how to stop ruminating, if Jiu-Jitsu has gotten "softer," and dealing with anxiety of competition. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:”For coaches: INFO → SKILLS → GAMESFor athletes: GAMES → SKILLS → INFOFrancesco explains how effective Jiu-Jitsu instruction should reverse the traditional info-dump model: instead of starting with detailed techniques, coaches should design games that develop essential skills, which only later become associated with specific concepts and information.Follow Francesco on Instagram:https://www.instagram.com/francescofonte76Resources discussed in this episode:Francesco's “timeline of coaching” Instagram posthttps://www.instagram.com/p/DLubCRqtpd3Mental models discussed in this episode:Inversionhttps://bjjmentalmodels.com/inversion/The Map Is Not the Territoryhttps://bjjmentalmodels.com/the-map-is-not-the-territory/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Analysis Paralysishttps://bjjmentalmodels.com/analysis-paralysis/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Compartmentalizationhttps://bjjmentalmodels.com/compartmentalization/Diminishing Returnshttps://bjjmentalmodels.com/diminishing-returns/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned practitioners. The episode underscores the multifaceted benefits of jiu-jitsu, from personal development to fostering a supportive community.   00:00 Introduction and Announcements 00:56 Guest Introduction: Avery 01:24 Avery's Journey: From Business to Jiujitsu 03:23 The Intersection of Business and Jiujitsu 06:34 Mind-Body Connection in Jiujitsu 07:26 Gymnastics Background and Its Influence 15:38 The Unique Learning Curve of Jiujitsu 18:50 Exploring the Role of Competition in Jiu-Jitsu 19:39 Personal Experiences and Challenges in Competition 24:34 Memorable Jiu-Jitsu Encounters 28:32 The Value of Jiu-Jitsu in Personal Development 31:46 Community and Support in Jiu-Jitsu 35:37 Final Thoughts and Encouragement

00:00 - 08:40 - Introduction, sponsors and recent training tales 08:40 - 15:31 - Weightloss15:31 - 18:00 - Crystal Meth 18:00 - 21:00 - Mindset around competition21:00 - 21:40- Z-Lock details 21:40 - 25:13 - Understanding training deloads 25:13 - 33:20 - Conditioning combat sports33:20 - 38:00 - CLA model, Alex Jones & history 38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/ 43:52 - 45:34 - UFC 45:34 - 46:28 - Reverse close guard + moneyberg46:28 - 49:00 - Returning from injury 49:00 - 56:19 - Closing notes, driving and Australia Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Don't forget to Like & Subscribe to GET SIMPLIFIED!This week on The Simple Man, we sit down with Australian black belt and international competitor Declan Moody. Known for his precise technique, sharp mindset, and rising status on the global Jiu Jitsu scene, Declan shares his journey through the ranks, the grind of international competition, and what it really takes to succeed at the highest levels of the sport.We talk training, travel, ADCC ambitions, and the philosophy behind being a true martial artist. Whether you're a grappler, a fan of the sport, or just someone who loves hearing from people pushing their limits—this one's for you.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:

In this episode of the show, I'm joined by Shawn Melanson — a Jiu-Jitsu black belt, highly respected instructor, and the owner of Precision Jiu Jitsu in New Hampshire. Known for his incredibly refined and effective teaching style, Shawn is a coach's coach — a technician with a deep understanding of wrestling for BJJ integration and a powerful advocate for intelligent grappling.Shawn has become a go-to resource on BJJ Fanatics, where his instructional series, such as Precision Wrestling for Jiu Jitsu and Precision Attacks and Sweeps from Butterfly, Half, and Knee Shield, have helped practitioners around the world elevate their game. In this conversation, we talk about the evolution of his style, how wrestling has shaped his Jiu-Jitsu, his approach to coaching, and what it means to develop high-percentage techniques that hold up under pressure. We also dive into training culture, competition prep, and modern grappling.Links:https://www.instagram.com/shawnmelanson160/https://precisionjiujitsunh.com/https://bjjfanatics.com/collections/instructional-videos/fighter_shawn-melanson?list=1Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe@foreverwhitebeltshow.Go buy your Forever White Belt merchandise at teespring.com/forever-white-belthttps://linktr.ee/foreverwhitebelt#brazilianjiujitsu #jiujitsu #grappling #bjj #nogi

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 04:12 - 06:00 - Levelling Up BJJ 06:00 - 10:30 - CJI Trials 10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 18:36 - 20:35 - Top BJJ athletes 20:35 - 23:45 - Las Vegas and getting wasted23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary39:30 - 43:00 - Carbs give you staph 43:00 - 48:10 - Periodising training around competitions 48:10 - 56:44 - Flexibility Training & Closing NotesWhere to find Lachlan: https://www.instagram.com/lachlan_giles/Where to find Mikael: https://www.instagram.com/mikaelyahaya/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Nouvel épisode du podcast Le Gout du Sol avec José Steve, récemment couronné Champion du Monde IBJJF en ceinture marron.Des anecdotes en pagaille, des conseils précieux, un partage d'expérience exceptionnel et une première apparition dans un podcast pour José Steve. Mindset, entrainement, nutrition, prépa mentale... nous avons pu aborder de nombreux sujets hypers intéressants qui vous aideront dans votre quête de performance dans le Jiu Jitsu. José Steve : https://www.instagram.com/josesteve.jj/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more. Now, after following a carnivore diet since 2017, Raymond has been set free to do and be so much more than he ever thought possible.   In this discussion, Dr. Tony and Raymond talk about: (00:00) Intro (04:30) Raymond's carnivore journey—why he started and what he has learned along the way (12:21) How Raymond has been able to stay consistent with his diet over the years (15:19) The concept of ‘priming' for the carnivore diet (19:39) The emotional challenges people face when switching to carnivore (24:46) Spices and seasonings on the carnivore diet (28:28) Non-scale victories Raymond has had following a carnivore diet (31:33) Orange Theory, Karate, Jiu Jitsu, hiking, and running (35:41) Why Raymond shares his message with others (38:57) A truly ASTOUNDING carnivore success story (42:29) Fasting and the carnivore diet (47:40) How Raymond's family has benefited from the carnivore diet (50:15) Increased libido on carnivore (52:38) The MYTH about carnivore and heart disease (55:34) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The Steak and Butter Gang: https://sbg-s-meat-up.mn.co Dr. Tony's video on Carnivore Priming: https://www.youtube.com/watch?v=6IL6KsHgtTU   Raymond Nazon: YouTube: https://www.youtube.com/channel/UC8l7xBJzug3R6lDYz1dhigw FB: https://www.facebook.com/rnazon/ IG: https://www.instagram.com/raymondnazon/?hl=en Email: rnazon@gmail.com 90 Day Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

It's a loaded Wednesday on UFC Unfiltered as Jim and Matt welcome two top-10 UFC contenders and gear up for Saturday's UFC Fight Night card in Abu Dhabi! First, 7th-ranked lightweight Mateusz Gamrot joins the show just two months after his dominant win over Ludovit Klein. The American Top Team standout reflects on teammate Dustin Poirier's recent retirement before unpacking his place in the stacked lightweight division's current logjam at the top. Then, 7th-ranked middleweight Jared Cannonier jumps on to preview his August 16th bout with Michael “Venom” Page. Fresh off a 4th-round KO over "RoboCop" that snapped a 2-fight skid, Cannonier compares MVP's style to prior opponents before ultimately putting on his analyst hat with a pick in this Saturday's Whittaker vs. de Ridder main event. The guys wrap things up with three fight picks of their own for Saturday's early-start Fight Night in Abu Dhabi.

Eddie Arrazola started his martial arts journey at the tender age of 5, and today is the owner and head trainer of Lobos Boxing, a competitive Jiujitsu athlete and someone who remains passionate about using Boxing as a vehicle of self-development for his students. 0.00:    Eddie's background in martial arts 4.00:    Importance of a good team around you (and difficulties of extreme fame) 12.00:  The importance of the journey and the struggle 21.00:  Eddies mission to use Boxing as a tool to develop centered masculinity 27.00: The goal of visualization so you can be present in high pressure moments 32.00:  Martial Arts as a “Rite of Passage” 37.00:  Raising boys in todays environment 42.00:  Getting your kids into jiujitsu 45.00:  How to find a great coach (teacher) 49.00:  How Eddie visualized his gym before he had it 54.00: The pursuit of excellence through martial arts “My favorite quote from the stoic philosophy is “Amor Fati”, which means, love your fate.”  Eddie on IG: @eddiearrazola https://www.lobosboxingclub.com/ Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Want to win more as a competitor—or build a room full of killers as a coach? This episode delivers the strategies, mindset shifts, and real stories that shaped three BJJ competitors-turned-coaches: Josh McKinney(@thejoshmckinney) Kyle Watson(@watson_martial_arts) and Mark Vives(@mvivesbjj). From cornering tactics to creating game plans to trash talking other coaches(and many other forms of cheating), this is a masterclass for anyone who wants to build/be a champion—from blue belt to black belt.You are also guaranteed to laugh... or be offended. Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Title: Why the W-2 Grind Will Never Make You Wealthy with Jamie Bateman Summary In this engaging podcast episode, Jamie shares his journey from being a competitive athlete and military officer to becoming a successful entrepreneur in the field of real estate and mortgage note investing. He emphasizes the importance of discipline, teamwork, and taking ownership of one's financial situation in achieving success. Jamie discusses his transition from a W2 job to entrepreneurship, highlighting how he leveraged his experiences and strengths to build multiple streams of income. He shares insights about his current business model centered around mortgage note investing, explaining the differences between performing and non-performing notes, and elucidates the challenges and opportunities present in this field. The discussion also emphasizes the importance of long-term planning and learning continuously, making the case that discipline ultimately leads to freedom and flexibility in life. Links to Listen and Subscribe: https://podcasts.apple.com/us/podcast/from-military-officer-to-mortgage-note-master-one-mans/id1618672867?i=1000643495099 Links to Watch and Subscribe: https://www.youtube.com/watch?v=t6nU0TtMAFc Bullet Point Highlights: Athlete to Entrepreneur: Jamie shares how his background in competitive sports instilled a sense of discipline and teamwork. Financial Ownership: Jamie discusses the importance of taking ownership of your financial situation and actively seeking improvement. W2 Quitter: The transition from a stable government job to entrepreneurship reflects Jamie's journey of self-discovery and ambition. Mortgage Note Investing: Jamie provides insights into both performing and non-performing notes, illustrating how to generate passive income through debt investing. Value of Networking: He emphasizes the necessity of building a strong network for finding investment opportunities in mortgage notes. Continuous Learning: Jamie advocates for lifelong learning, suggesting that successful people always seek new knowledge and skills. Long-Term Vision: He stresses the importance of setting long-term goals and reverse planning to maintain focus on achieving one's aspirations. Transcript: Jamie what's going on brother welcome to the show thanks Seth this is this is awesome um I'm excited to be here and I'm hoping to add some value absolutely man third time's a charm we've been trying to get this scheduled after I was on your show which was fantastic had a really good time uh on that show and I think it turned out pretty good so I know we're gonna absolutely we're gonna deliver on this one as well yeah we're GNA try to try to I'll try to do as good a job as you did so yeah that was that   was uh yeah no I that was a very very good episode from adversity to abundance I would highly recommend your your listeners check that one out to your episode on that show so thanks for thanks for doing that absolutely man you're an incredible interviewer I've I've that's the only uh I've been on dozens of podcasts and you know you pulled out a lot of things for me that I've I've never talked about on the air so it's pretty pretty awesome pretty awesome show man appreciate that cool man well let's just jump right into your   background man what's your story um take it back as far as you'd like to brother yeah um man uh I'd like to think that life has phases so I've had a few different phases in in my life um you I come from a a large uh family I'm I'm the oldest of seven kids and we always had a competitive uh background as far as team sports and things like that so um I played lacrosse in college that was always a foundational piece of of uh my life and just kind of I think from there learned how to be a part of something   bigger than myself and how to work toward a common goal with a with a team so that's been something that's been a a kind of a thread through my life and then um got married and uh joined the military and um actually joined the military technically before I got married but seemed like I got married and then ran off and and uh ran away from my wife but it's not exactly what happened but uh joined the military was an officer in the in the US Army did I did miss my first three wedding anniversaries through deployment and   things like that um and again it was a matter of trying to be plugged into something you know to serve and be a part of something bigger than myself and trying to trying to add value like I think we all we all want to do um I've obviously glossed over a lot of lot of details but those were uh a couple of inflection points I guess if you will um like you like to talk about I know um and so my military career transitioned into uh a a career with the Department of Defense as a civilian and um did 14   years as a civilian with DOD at Fort me and the first half so the first seven for all you math whizzes out there uh was full-time and then the second half the second seven years was part-time and that seven years is when I was really building my businesses which are largely um real estate investing and mortgage node investing Focus so we can get into the details there and then in 2022 I ended up quitting my job and and um now I have a few different small businesses that I run and like you Seth I've got a got a   lot of different things that I'm juggling and uh you know so but yeah I love talking about taking ownership of of your financial situation and taking ownership of your your life really and um I know that you and I have that comment so yeah that's a that's a high level overview of my background awesome man I appreciate that that there's a lot to unpack there you know going back to you know playing sports all the way up to the Collegiate level that's incredible I always like to to think even playing like poporn or football   back in the day you need a way to instill discipline in yourself and I I that's kind of the the oldest memory I can think of where it was hard right like it was like you've got a coach screaming at you like back in the day it's like you know they wouldn't give you water unless you like you know for like an hour which I don't think they do that anymore now but you know you had to earn that drink of water and and all those sorts of things but you you really learned what it's like to to work hard and you really learned what discipline   was all about and I would say that and you can you can expand on this but yeah I would say that you know being in the military yourself that takes it to a whole new level right it's like you you you got that from Sports you got that from the military yeah definitely I mean obviously they're very different in a lot of ways but that is certainly a common theme is is being disciplined and um and people people shy away from that word um because it just sounds like work or or no fun and no flexibility but I found that having   discipline in your life ends up adding more freedom in a sense um because you kind of have your foundational pieces set in stone you don't have to think about those and so um yeah regarding team sports it's it's really a matter of um you know everyone doing their part right and so there's a level of individual discipline and um and then just and then also just kind of putting the putting the group ahead of yourself um obviously the you know you want individual there's nothing wrong with individual accolades and I I was   certainly uh chasing you know those individual accolades it's not something I shied away from I was you know I definitely was wrapped up in trying to be an All-American and um that kind of thing and and did get that a couple of times you know but it at the end of the day nobody really cares about that and um the way I viewed it was if I was doing my part and I got those you know if I was scoring goals in Lacrosse as an example that means I'm contributing to you know to the team right and so there's obviously a fine   line there but of going too far either way um but yeah that discipline is critical you know even C I played at a high level in college and and there was year round you're training you're you're uh you're into it it was a division three school but it but the reality was we worked just as hard as any any D1 program and um yeah it's it's a these are skills that have paid off and are absolutely transferable to the rest of of life for sure yeah I think you've got to get those those intangible things you've got to develop   them somewhere along the way whatever whatever that is if that's Sports the military or you know from your parents I mean you can get it from different places but you definitely need it I mean you know we're in different stages of our life at this point we're talking about a lot we like talk about freedom and flexibility and fun um to try to get away from kind of the W2 uh mindset but in order to achieve Freedom flexibility and fun in a successful way you had you have to be disciplined to be able to get   there you you had to have done something successfully to be able to get there or maybe what separates you from you know the guy living in a van down by the river right like that guy that guy has Freedom flexibility um I don't know about fun maybe fun but yeah but you know it's it's a different obviously it's a it's a different outcome yeah and I I I still I think I still need you know I still use a lot of discipline today it's still still required but it's I guess I guess it's self-imposed and um you know I just love   love having that flexibility and that freedom um that comes along with being an entrepreneur so yeah it's been a central piece to my success for sure um but I I I still I don't think it ever you know goes away I just get to pick and choose what you know what discipline I want to kind of enforce on myself I guess um so yeah absolutely and and and as you said I the military was a huge part of that for me as well I mean that's a different kind of different kind of discipline and different kind of teamwork and different you know if you   lose a lacrosse game okay you lost the lacrosse game but military the stakes are a little higher um so maybe certain things are more important attention to detail are crit is critical and um but at the end of the day it's yeah it's that the same principles apply across both I I guess sectors if you will for sure for sure so let's dive into that that transition you started working kind of part-time there for seven years so that seems like a transitional period how are you able to progress from you   know that W2 and what what I've heard you say is call yourself a W2 quitter and I love that um you know how were you able to progress from a W2 person to a W2 quitter what enabled you to do that and what that transition looked like I mean you know I do remember in 2015 probably a little bit maybe maybe say 2014 but I just you get you know I had a wife and two kids and I had the commute the long commute that I I know a lot of people can identify with so um it it just was Groundhog Day it was the same   thing over and over and over and that's not me sitting here complaining about my family or having a having the opportunity to work um but after a while it gets old let's just be real right so it's like you're sitting in traffic and I just you start looking at you know I was I worked for the government and you look around you say who okay who's sort of ahead of me on this like you like I I think you probably mentioned on our on your your show on my my show your episode um you look around to the people   who are more kind of Al further along the path than you you say do you want to be that person is that the life you want and man I did not want that and um it just just having that just super long-term just you know the pot at the end of the rainbow I guess uh nothing driving me in the in the interum man it was it was just it was brutal so I probably did a little woes me for a little bit there a little victim mentality for a bit but then you start to realize like okay if you don't take ownership of your own life no one's   going to right so no one's going to come in and do this for you so I'm not sure what truly you know created the change in my mindset but my mindset absolutely started to change and I just made a shift and I and I stopped watching cable news I stopped uh just you know stopped paying attention to all the things that I can't control and I couldn't control back then and and started saying no what do I have what are my strengths who is in my who's back to the team thing who's on my team who's you know who's in my   network that I can add value to and who can add value to me so I started looking around and um you know my father was a realtor for many years my brother was a loan officer I we had uh one rental property at the time and so and IID worked at a I didn't mention I worked at a title company and I worked for a mortgage broker before as well briefly so I had this experience that a lot of people don't have and that's you know that that doesn't mean I'm better than anyone it just means these are my strengths so let's point to that and   let's use that so I started really being intentional about focusing on my strengths and my assets that I had in my life right and then another asset that I used to see as a liability was the time in the car so I started listening to podcasts oh you know and and then it turned into wait I don't even want to go into work yet because this this podcast episode is amazing and I'm learning so much you know Bigger Pockets and all the other real estate podcasts and different investing podcasts and um started using   that mental bandwidth instead of focusing on National media stories that I have zero influence over uh here's something that I can actually take action on and so um in mid 2015 uh I I I went part-time and and just so happens that at uh DOD it's one of the few agencies in the in the federal government where you can go part-time and still keep your benefits so I still had health insurance for my family you know most people don't have that option necessarily but oh oh well I did so that's what I did and and um you   know that's uh again decided decided to start building my my other streams of income outside of my W2 um had my circumstances been different if I was single I probably would have just quit the whole thing right but I was able to have that kind of laded approach I guess or tiered approach to kind of ripping off the Band-Aid yeah yeah no that that that's awesome I love just the idea of of taking ownership of your your life right like everybody has those moments where they're feeling sorry fors um but but the successful people they   don't sit there and stay in that that mindset they they move on they you're going to be there sometimes but you've got to get out of and you got to say okay what what can I control what can I change and you don't say you don't give other people the power to control you and your mindset and how you feel about your life right like that's that's that's the thing like if if you if you're constantly blaming someone else or saying this happened to me rather what can I do to get myself out of it then you're going to be stuck there   forever you're you're going to be you're going to be spinning your wheels forever um and a lot of that I think helps because you said you don't listen you don't watch the news I don't either it's a waste of time what control what does that do for us it's if I do watch it I literally do it for entertainment and you look at it as an entertain I look at it like I'm watching sports almost absolutely I I look at it like this is funny like I can you know what I mean you kind of analyze like this is funny   this guyy saying this in a debate this guy's saying that it's not taking it as fact and news and this is how I should live my life because of what they're saying absolutely and it's not to say that none of these topics are you know important right I mean right Glo Global you know war or I mean politics poverty global warming whatever that's all very important but I have zero control over it almost zero right and then um you know the other thing is fear sells and that's that's what they're selling and so doesn't mean that every   story is invented and it's all fake fake news but it it just doesn't serve me and so I'd rather focus on you know go ground up and kind of uh you just I see it in people maybe older people in my own life now who maybe are retired and and they watch the news all day and it's like they won't travel because they saw a news story that the airports are packed or something and you know it's I'm sure that story was was accurate right but it but the but the news can filter out and and you end up only focusing on the negative really and   it just didn't serve me so yeah um during that La the second seven years I was able to build out my wife and I were doing single family real estate investing and doing a lot of the Burr method that maybe some of your your audience is familiar with uh um and so kind of putting that Capital back into the the rental property um machine and expanding our portfolio um and then eventually last year Well in in 2018 I made the pivot I kept the rental properties but made a pivot to also add on mortgage not   investing and that's been my primary focus as of late um and uh if you want I can tell the story quickly about how I actually quit my job in 2022 I I think it's kind of kind of a funny one absolutely let's do it all right so um I uh so two years ago uh I was playing bad mitton and um I'd been doing now mind you I used to be like tough you know athlete and like I did you know did Jiu-Jitsu for three years right up before this and you know used to lift Waits a lot and still do it here and there but you know I think I'm tough   right and uh ruptured my achilles playing bad mitton so that's an ego blow uh to add on to the physical pain that you know especially with the recovery so I ruptured my achilles a little over two years ago today and um I was out of work it was my right right foot and the reason I bring this up is not for sympathy but um to say you know I couldn't drive for three months so I actually yeah and I had tons of leave from from work and by this time I was tired really tired of my I was pretty much checked out like I think you you   might have been at your uh your big law uh job but um that's right I was I was checked out I mean I I wasn't the best employee at this point and so I took as much leave as I as I could you know reasonably right and so but couldn't drive and so I was out for three months and I come back so come back into work and I'd had discussions with my wife about about leaving it was just a matter of of when not if um I can tell you truthfully had no idea that I was going to quit this day but I came back in from   having been out for three months mind you no one gave me a call no one from work no one from my management gave me a call the entire three months I was out other than to say to ask me are you vaccinated because you have to be vaccinated to be to get inside the building now I don't want this to turn into some controversial vaccine discussion or get your your podcast banned from something but um yes I'd been vaccinated to to answer the question but no one asked me how's your how's your recovery going like how what   do you you know how's your life you know what's it's just are you vaccinated you need to get that shot before you come in okay great thanks I really feel welcome here so I'm already just you know you know what screw this place right um come back in and just go to my desk and this is this is an office space kind of thing where I go to my desk and there's some there's an a force kid at my desk and long story short they' kind of move me somewhere else without telling me I can't find my desk I finally find it   it's got a box with my name on it with you know monitors sideways and all and clearly not a functioning uh desk and um you know office space so I literally quit that day and I just say that it's just like I knew 100% I was done I my wife didn't know I was I quit but I I quit that day still worked for another month or two but I I was there was no question zero question in my mind I'm done with this place so uh that was March of 2022 and ever since then I've just focused on building out my businesses and having   looked back that's awesome sometimes you just know right like sometimes it's time you just knew I I love that story man for me it was a little bit you already know the story but you know for me it was a little bit more of someone else's decision I got fired I mean and men that you know you you weren't the best employee at that point correct you know I knew the same thing and it's great to have awareness and perspective and kind of looking back now you're like I would have done the same thing like this guy   doesn't want to be here his output isn't what it should be like nope he's got he's got to go I mean he's not he's not the best employee and and as a you know as a business owner now I can you know I have really good perspective of that and and seeing that and they did they were doing me a favor by being like hey like your heart's not in it is it and I'm like no it's not it's not yeah yeah the reality is for me it's really hard to work you know when once you go part-time I mean I knew I was casting a vote   against my career progression there so as soon as I went part-time in 2015 I wasn't saying I'm in this for the Long Haul guys this is this is my focus you know it's the writing's somewhat on the wall looking back it's almost surprising I lasted as long as I did um but so yeah uh haven't looked back and just love love the entrepreneurial you know day-to-day and freedom that you alluded to and and just the multiple streams of income and certainly has its challenges I I probably work harder now than ever   than I ever have um but it's by choice right so I love it exactly same here man I mean it's you know my my days are long I mean I I get up way before I used to get up when I when I had a 95 I worked past when I would have worked a 9 to-5 and it definitely more hours but when you're doing it for yourself and you're doing it because you're working towards something that you believe in yeah it doesn't feel like it's you're putting that much time in definitely I I wake up early a lot of days it's not not on   purpose it's because I'm just excited to get Kracken so yeah yeah absolutely yeah well let's let's kind of get into your current business I know you you had mentioned that you focused on your strengths and your assets um and you know I think it's important I'll just I'll just say it's important to take an inventory of what your strengths are when you're kind of considering going into something else um because a lot of our listeners are attorneys they're doctors folks like that they kind of feel like maybe they're they're pigeon   hold right like well if I'm not an attorney what the hell else can I do right like I don't know anything about real estate investing or node investing or starting a business or anything like that but if you really take a step back you you probably have a lot of skills that you've learned and honed in your career that you can use for something else moving forward and that was that's what you were able to do definitely and one thing I'd say is that um you know one thing that's always comforting for   me is nobody knows everything right so you can always find somebody who knows more than you in a certain area um you know there's one quote about every man is my Superior in in in something right so um basically it gets me a lot of comfort to know like just because an attorney listening to your show knows way more than I do about a particular topic and probably many many other topics that doesn't mean I'm less of a person or you know I don't know more than that attorney does in another area so it's   okay I'm never going to know everything there are other people who've already figured it out so um you know that's that's always comforting to me is and when I say look to your strength it's also looking to the people in your network who know and can help you get to where you want to go um so yeah I mean so many things we take for granted that we do know and um you know example when I started working at a title company fresh out of college because it was my first real job and it paid you know a a   salary um I realized quickly how little I knew about title insurance settlements you know just just basic stuff now looking back pretty basic stuff but you don't know that unless you work for a title company or you're heavily involved in this you don't you're not trained in that in school typically right so you know you forget and so your your listener out there the the attorney the doctor I guarantee they have a lot of life experience not just from their professional world but just life experience that that they shouldn't take   for granted and the fact that you can go through law school and then be you know Be an Effective attorney or go through medical school and Be an Effective doctor that that means you you can learn things right and so again I go back to life has Seasons I mean you've shown that in your own story Seth like you know um it's uh it doesn't mean just because I started a certain business doesn't mean that's going to be what I'm going to be doing for the next 20 years or just because I'm an attorney now   doesn't mean that's what I have to do for the rest of my life so we always have options I mean you might look back and wish you'd done something differently or something but you only have one chance at this and so you know you just make the most of it and and just keep I think keep learning constantly um is critical I I just hired a business coach we've had one call um but one of his motos is um you know one of his sayings is that he's always he's in permanent beta so he's always changing always improving he's always   growing so I'm trying to trying to implement that as well yeah I love that permanent beta I haven't heard that before but I like that I like that phrase like that phrase um so tell me about your current business tell me about mortgage node investing start with the basics um sure what is it yeah so and and I'll try to keep it uh there's so much to it but again none of it is difficult it's just a lot of moving parts and you've got to you know it takes time to learn um we buy debt so we buy a mortgage note   and that could be performing or non-performing the the real highlevel version is is um a performing note is kind of like a a long-term Buy and Hold rental property but you're buying the debt and becoming the lender becoming the bank if you will um and so you're buying that performing note for cash flow so I buy a performing note the barer now pays me through a loan servicer and I get monthly payments so that's a great way to go the the problem with that is you can't really add value to that asset very well you're kind of   it is what it is and in fact with mortgage notes the value actually goes down over time generally speaking because the principal balance goes down so it's just it's worth less than you know than uh you know than it would than it was when you bought it then on the other side the non-performing side of things we buy those uh as well and those are more like a Fix and Flip property so um although we're still buying the debt we're not buying the property but there's a chance to add value There's an opportunity to buy distressed asset and   add value to that asset and then sell that that non-performing note either well I should say sell that asset whether that's as a rep performing note or as uh through the the real estate itself there there are a few different ways you can exit a non-performing uh note deal and but but back to your kind of one of the the themes um thus far one of the reasons I got into specifically that space was that I understood the real estate space so I understood the single family residential real estate space so it wasn't a huge   leap for me to go from owning the property to now owning the debt on that property whereas it would have been a lot bigger leap for me to say oh I want to start buying distressed you know multif family debt um which I know you could probably help me understand better but that you know it's like incremental progress and and and change isn't that scary so I kind of expanded my um you know toolbox if you will and got into the mortgage note space so we have a couple of note funds one is open um currently and they're they're they're   all for accredited investors um and uh the the income fund that's open pays a monthly uh aims to pay a a monthly uh per referred return I know you and a lot of your listeners are attorneys so I got to hold the line here and uh so the fund is structured to pay uh to aim to pay a a monthly return uh of 8% it's not a there's no growth in that fund it's literally a cash flow play and um diversification play you're putting your your capital in we buy assets across the country we we've bought notes in in probably 25 States at this point   um and so the investment is Diversified across Geographic areas across borrower types and um you know we buy for a certain yield we take a small management fee and then we um ideally uh pay a pay the preferred return that we're aiming for to our to our investors yeah nice 506c you're able to talk about it it's uh ACC credit investors only just want to throw that out there um so yeah I mean so just going back to the basics a little bit and we'll get back into the fund like how do you how do you even   find these things I mean how do you get started how do you find these things so I mean that is an ongoing challenge I'm not going to lie to you that's one of the the things that truthfully a a passive investor who doesn't have time to to develop the network to go find these assets they're just not going to have success um you know they might here and there but it takes time it's a it's a word of mouth industry just like real estate itself is and um so we've built out a network of of Sellers and you know that could   be quite honestly I I've never had luck buying directly from Banks it's really either a larger uh mortgage note fund that's closing so it might be a three-year fund and then they've got to they've got to liquidate they've got to figure out how to sell off what to do with these assets um and so that's a great opportunity to buy is just a fund that's closing or somebody a note investor who's getting out of note investing or they've had a life change or something um you know where they just uh there's an opportunity to buy from   them as well um and so there there are other you know I guess we buy from hedge funds note investors other note funds um those are there are also note Brokers as well out there um there are also some online exchanges like paper stack and a couple of others that you can go and I've bought and sold on on paper stack and other exchanges as well um and you know you can you can find assets there um but at the end of the day we have our list that we list of people that we work with regularly and I would say one thing   is that doing due diligence on a note seller is just as important as uh due diligence on the assets that they're selling and so it's it's taken some work and it's it's a work in progress always um but it is the million-dollar question is where do you where do you find these assets yeah so that's that's the hard part right that finding these assets is the hard part um have you ever had to foreclose on on any of these notes and actually acquire the property and I guess a followup question is do you ever   look at a non-performing note like hey I actually want to own that property great questions yeah great questions um to be clear we're not trying to kick people you know Grandma out on onto the street or anything like that um you know that's not our our goal typically well that's never our goal but we're never trying to kick someone out of their home um but the reality is some people honestly need a little bit of a kick in the pants and often times that's not really the best them staying in the house is not often   The best scenario for them I know that might sound sound harsh but at the end of the day if someone can't afford to live somewhere sometimes these people are living in squal and they really need a change of of environment um to answer your question about do we target the property yes sometimes we do in fact we just closed on two they're called uh heckum loans or reverse mortgages where the borrowers are deceased the property is underwater meaning you know the the loan amount is high greater than the   property value and it should be a quick exit through the property so HUD will sell off these uh big pool of of reverse mortgages and we were able to purchase two of them very recently it's a vacant property you're not doing an eviction borrower is deceased you've got to work through the airs or or foreclosure um and get and exit the property that way um if your listener wants to go to my website I've got a really good um it's a Jacksonville blog post I've got a couple of blog posts about this deal I still hold this rental   today and it was a non-performing note that we purchased a few years ago and um I had no intention of exiting through the property or holding holding the the property as a rental property but uh running the numbers it just was too good to to let go and so long story but we we uh you know ended up doing a deed in Lee of foreclosure actually in this case and got the property back and now it's a long-term Buy and Hold property for my own rental uh portfolio yeah that makes sense that makes sense there's there's always   multiple ways to look at an investment right um but it does sound you know is not something that that I've executed on myself but it sounds like this is an active business right and that's why you've put together an income fund for people that want to get involved passively um because as as everybody knows there's active Investments there's passive Investments if you're going to do something active maybe your returns are going to be a little bit better but you're going to give up a lot of time and effort to to get those returns   um so if you want to go to the passive side if you if you're still full-time in your career you're you're a full-time doctor or lawyer or or whatever you are you know these passive Investments are the way to go without having to know every single detail about a new business yeah and I don't know if you can see this but I I wore this specifically for your for this show there it is there it is passive income um you're absolutely right you know these gurus some of the some of the node investing gurus out   there will try to sell you know notes as passive um we have another blog post that talks about uh just the it's a spectrum there's active and passive on either end but at the end of the day if you're gonna node investing in my world is very very active and we have a non-performing note fund that's considerably more active than the Performing note fund so um you're dealing with foreclosures bankruptcies deed and L tracking delinquent property taxes do I have to physically go anywhere no but it is not passive um but   that's why we offer the passive investment to for you know people who like you said have maybe more Capital than time or energy and they want to put that Capital to work that's right there there are certain gurus out there that you know whatever it is that they are pitching it's they they tend to always pitch it as as passive even though it is an active business whether that's ma money yeah whether that's a mortgage note or I mean people pitch Airbnb short-term rentals as passive they're like well you can delegate this and you   can you know you can automate that and there's software for all these things but you still got to put all that stuff together you've still got to monitor all those things you you've still got to you still got to oversee all these different aspects of a business and that's what it is it's a business that you're running and it's not passive like it's not it's not and and it is on a spectrum some things are more passive than others but when you're inves in you know as a passive investor into some sort of a   fund or a syndication that's really leaning really far into the the passive side absolutely 100% and I and I'm as you are Seth I'm I'm I'm I I assume you are I know you're an active investor but I I do have passive Investments myself in other other funds other note funds and and my own my own note funds as well and so nothing wrong with doing both but I would say you need to be careful about you know you got to make a decision at some point do you want to scale this thing and and make this really a   business or do you do you are you satisfied with potentially a little bit lower return and you are giving up some control but much you know much fewer headaches and just a lot less work right right yeah and a lot of you know a lot of the listeners are high income earning professionals so they've already dedic put a lot of time and effort into being able ble to earn this much money from their W2 and absolutely that's probably your best bet to be honest with you I've been there I was in those shoes you're   probably better off putting your head down like let's grind for a few years let's let's not spend every single dollar that we make on all the new stuff on a on a new car every two years or every year in a bigger house that you don't need like let's set aside some of that and invest it passively and then maybe one of those will stick maybe one of those passive investments will be a mortgage note fund where you're like man I kind like this business like I like the sound of it I've learned about it   and then you start maybe progressing on the active side and maybe that takes over and and you want to get into that as a as a business as an entrepreneur but um a great way to kind of dip your toe in the water is to become a passive investor um that's the way that I did it into you know multif family syndications I invested passively in a number of deals first and kind of learned about it learned the ropes and I'm like I can do this and then that's when I made the transition yeah definitely it's it   really comes down to what you what your goals are and what your situation is for sure I I'll say I was too passive initially when I went into notes um because personally I just don't you're you're you were probably a little better student Seth not that I was a bad student but you know I I invest unless I'm actively in investing you know I'm just not going to learn a lot so the reality is yeah it's fine to learn about the asset class you definitely should learn about the operator for sure if you're putting Capital with them but   you're not going to once you're getting your checks and your dispersements you're not going to probably learn a whole lot about how to do that on the active side and so that's what we're here for yeah yeah it's more of like a spark of an interest right like may you already have that spark and then you invest passively then you're like okay well now I'm invested like let me learn about this you have to you have to actively go out there and educate yourself and network and talk to people that are in the business definitely 100   per. all right man before we jump into the Freedom Four you have one last gold nugget for our listeners oh man um I would say within when it comes to investing um you know take the long-term view um don't chase immediate returns um you know I do think just yeah it's certainly we all want to make a million dollars tomorrow but I think it's it's play the long game when it comes to investing I think that's critical love that man all right let's jump into the Freedom Four what's the best thing you do to keep your mind body   healthy yeah I mean one thing that I instituted this year actually um is breath work and it's um you know it's so it takes 10 minutes um and per day for me at least and it's been phenomenal and it's something that quite honestly as a as a you know athlete back in the day or even in the military I would have scoffed at something like this to be honest with you because it's just you know it's not manly or whatever it's like it is phenomenal so uh breath work I mean I do other things for sure but that's certainly this year it's been a   game Cher for me I just feel like it resets my central nervous system and it just gets me focused and uh I know there are other physiological benefits that you can ask uh Dr Andrew huberman or somebody else about cool I have to look into that actually have I mean obviously everybody talks about it's a Hot Topic I haven't gotten into it I haven't gotten into that plus like the cold plunges and that sort of thing um but I really want to explore that a little bit I don't know how much you can cut this out if we   don't have time but I had a I'm just going to be be open about this I just had a you know in late December I got a viral infection like a neuro virus and then I had I had a what I think was a pretty severe panic attack and it was super scary and so that's why I started uh doing this and somebody on my team actually sent me a a I guess we'll call it an implement or a tool that uh I use for the breath work it's BL there's a Bluetooth connection to your phone and it's pretty cool so it's structured and   back to that discipline right but um yeah so it's there was a reason I started doing it and um it's it's so accessible five to 10 minutes a day you can start doing it so yeah very cool highly recommend cool thanks for sharing that man um with all your success what is one limiting belief that you've crushed along the way and how did you get past it um I think just uh you know being afraid to you know that you have to be perfect right so um I used to be an editor back in the day and so many things would just not get done   or not get completed within our team our organization um because it had to be perfect and and it's like I think as I've progressed into more of the entrepreneurial lifestyle and and uh it's just it's not a it's not an option anymore um so um yeah I think just taking action has kind of overcome that limiting belief of of of chasing Perfection yeah yeah I can I can I can agree with you there done not perfect um as you know my background as an attorney I mean we're we're paid to be perfect like we can't make mistakes especially   in contracts and the way that we write things but when you kind of make that transition over to being an entrepreneur there's too much there's too much to to be to be perfect you got you just got to get it done good enough absolutely good enough has to you have to be open um willing to accept that for sure y what's one actionable step our listeners can do right now to start creating more freedom so I'll use the military here you can um which is where I learned U kind of reverse backwards planning reverse   planning so literally just and I'm not going to tell you I'm perfect at this um but you know think about what create a vivid vision for your life in in the next three to five years pick a pick three years out from today and what do you want your life to look like and then backwards plan and now I'm not saying you need to plan every minute of every day but you can be that will that will increase the urgency uh sense of urgency in your life and the intentionality of every every hour and every day because you realize this is   doable but I got to take ownership of of my current situation if I want this to be the reality in three years so I would say create a vivid vision and and kind of reverse or backwards plan to get there perfect perfect last but not least how has passive income made your life better yeah I mean I think in multiple ways but a big one that stands out is is giving me I guess we'll call it margin um to take some more risks on the entrepreneurial side and because I do have alternative sources of income   passive income um it's allowed me that kind of mental and financial bandwidth or margin to maybe invest in a company that even if it doesn't per go perfectly it doesn't go well it's not profitable that's okay I still have that cushion um for for me and my family so that's yeah it's a huge it's been a huge factor in that regard yeah absolutely Game Changer man it just changes your mindset changes your life in so many ways uh Jamie this has been incredible dude you've got so much great content to to share in your   brain man you got to get it out there um I know you've got an awesome podcast that I was on adversity to abundance everybody should check that out um other than that Jamie where else can people find out more about you yeah just two things I'll mention very quickly uh literally got my book delivered today like an hour before I hopped on here it's uh from adversity to abundance it is based on the podcast so I encourage your listener to check that out from adversity to abundance is the book that's out and then Labrador   lending.com l b r a d o r.com is where you can check us out all right man awesome I'll drop all that in the show notes thanks again for coming on brother thanks for having me Seth this has been great Links from the Show and Guest Info and Links: https://www.youtube.com/watch?v=t6nU0TtMAFc https://www.instagram.com/p/C2sKtrAPX50/ https://www.facebook.com/permalink.php?story_fbid=pfbid029mGsZgw2DFvrvFV6QPkwf2U2ewUxCGoRmnjGvuBicaWmM9oHWbemP7NCVFFXz8jxl&id=100089126144055   Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en   Jamie Bateman's Links: https://x.com/batemanjames https://www.facebook.com/batemanjames https://www.threads.com/@batemanjames11? https://www.instagram.com/batemanjames11/ https://www.linkedin.com/in/jamie-bateman-5359a811/ https://labradorlending.com/about/

Have you ever wrapped your whole identity around a dream—only to have it snatched away just as you were about to reach the peak? Do you ever feel like you're too much… or not enough… or just out of place in a world that doesn't seem to get you?What if the very thing that knocked you down could be the catalyst for your next chapter?In this powerful episode, we sit down with Amanda Leve, a trailblazing professional fighter, Jiu Jitsu champion, and soon-to-be mom, who knows exactly what it means to rise, fall, and rise again—stronger. From being the only girl in an all-male gym to shocking the world by defeating a 265-pound opponent in one of Jiu Jitsu's biggest upsets, Amanda's story is a masterclass in grit, grace, and growth.But Amanda isn't just a fighter in the cage—she's a fighter for self-worth, identity, and emotional resilience. She shares how she overcame a life-changing medical diagnosis that forced her to step away from her MMA dream, and how she found purpose again by pouring her wisdom into the next generation.This isn't just about martial arts. It's about mat therapy, emotional intelligence, and what it means to be powerful and feminine in a world that often asks you to pick one.Are you ready to stop being bitter and start getting better?Then this conversation is for you.Quotes:"The time is going to pass whether you do it or you don't do it. It's always better to just show up, even on the days where you don't want to show up." - Amanda Leve"When one door closes, you just gotta keep opening up a new door. You can't just stop and stay in your wallows for too long." - Amanda Leve"Stay neutral to your wins and your losses. It just keeps you on a steady path of progression." - Amanda LeveActionable Takeaways:Consistency Matters: Commit to showing up, even if it's just one day a week in your chosen pursuit. Small, consistent efforts compound over time and prevent you from completely abandoning your goals.Develop Mental Neutrality: Practice staying emotionally balanced during wins and losses. Don't get too high or too low - maintain a steady mindset that allows you to learn and progress regardless of immediate outcomes.Embrace Your Multidimensional Self: Challenge societal expectations that you must be either "feminine" or "strong". You can be emotionally intelligent and physically powerful simultaneously. Don't let others define your potential or limit your identity.Conclusion:Amanda's story isn't just about fighting—it's about rising. No matter what life throws at you, you have the power to pivot, persevere, and pour your strength into others. Your setbacks don't define you. Your response does. Listen in—and walk away ready to fight for the life you were made for.

Get an exclusive look inside the mind of Cincinnati Bengals center Ted Karras in this in-depth episode of "In the Trenches with Dave Lapham," presented by First Star Logistics. Ted sits down to discuss the core principles of leadership that have defined his 10-year NFL career, revealing the powerful, unspoken lessons he learned during his formative years with the New England Patriots under Bill Belichick and alongside Tom Brady.   The Source of Leadership: Ted reveals how his father's coaching and his early NFL experiences shaped his leadership philosophy.   The Scott Peters Effect: Karras shares his excitement for new O-line coach Scott Peters and the unique, Jiu-Jitsu-inspired techniques he's introducing to the team.   Joe Burrow on "Quarterback": Ted gives his perspective on how the Netflix series captured Joe Burrow's intense competitiveness.   We want to thank Ted for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!   Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Send us a textThis episode is one of our early favorites with the one and only Chris Haueter. So sit back, listen, and see why we enjoy it so much.On this episode of RŌL Radio we have an artist, martial artist, Marine Veteran, and one of the first non Brazilian BJJ black belts, a group known as the BJJ Dirty Dozen, Chris Haueter.Listen as Chris tells his story of training in California garages with the legends of BJJ, competing in Gracie Challenge matches, and what it is like rolling with the man most consider the greatest of all time Rickson Gracie.Chris also discusses his philosophy of BJJ which is, Think Street, Train Sport, Practice Art, and how all three are needed to become a true master of BJJ, and how he believes BJJ is evolving.Here is RŌL Radio with a true original and the man who coined the term Combat Base, Chris Haueterhttp://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.combatbase.com/https://www.instagram.com/combatbaseclub/https://www.instagram.com/chrishaueter96/https://www.instagram.com/chrishaueterart/https://www.facebook.com/chrishaueterart/https://www.facebook.com/chris.haueter.9Support the show

Send us a textOn this episode of To The Top Sonny and Al sit down and discuss the important topic of DOGS! Man's Best Friend deserve their own episode in where we talk about dogs and the effect they have on us and how much we can learn from them if we pay attention enough 

In this episode, I sit down with Bryan Navarro, who first came to Legacy to lose some weight and ended up getting into Muay Thai, Jiu-Jitsu, amateur MMA as well as coaching at Legacy Pasadena.We talk about his journey, his love for training, solid knowledge of MMA/UFC history and being a true student of the game. It was great connecting, I hope you enjoy the conversation as much as I did.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Chez has been a long-time student at Legacy and someone I'm proud to call both a friend and part of our extended Jiu-Jitsu family. His dedication on the mat is only matched by the incredible work he does off the mat—mentoring and supporting inner-city youth through LA's Parks & Rec programs. Grateful to share some of his story and impact with all of you.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, we meet with Scott Boehler, and he shares his journey from a Jiu-Jitsu enthusiast to the founder of Combat Sports Cleaning, a janitorial business aimed at improving hygiene in BJJ and Martial Arts gyms. Scott discusses the importance of cleanliness in preventing skin infections and creating a welcoming environment for practitioners. Scott recounts his experiences traveling across the U.S. to train where he visits over 100 gyms in 9 months, highlighting the supportive nature of the Jiu-Jitsu community. He emphasizes the need for better cleaning practices in gyms and shares his vision for expanding his business to promote hygiene in martial arts facilities.You can learn more about Scott and Combat Sports Cleaning here → @combatsortscleaning or www.combatsportscleaning.comChapters00:00 Introduction to the Biz Jitsu Podcast01:12 Scott Boehler's Journey into Combat Sports Cleaning03:03 The Importance of Hygiene in Jiu-Jitsu Gyms07:40 Scott's Jiu-Jitsu Origin Story14:35 Traveling the U.S. in a Van for Jiu-Jitsu Training23:21 Training at Marcelo Garcia's Academy30:41 Returning to Phoenix and The Lab38:01 Current Training and Business Model Overview43:07 The Importance of Gym Environment49:54 Cleaning Standards in Jiu-Jitsu Gyms57:46 The Evolution of Jiu-Jitsu and Its Culture01:06:05 Future Aspirations for Combat Sports CleaningDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠⁠⁠KeywordsJiu-Jitsu, Combat Sports Cleaning, Hygiene, Business, MMA, Training, Community, Entrepreneurship, Health, Fitness

An event as wholesome as Dustin Poirier's farewell fight deserves a show just as impactful — so Jim and Matt bring in two people who know “The Diamond” better than most to help unpack all the emotion and action of UFC 318. First, American Top Team head coach Mike Brown shares what it was like cornering Dustin for the final time, reflecting on their journey together from shared fight cards to title runs — and what made Saturday night in New Orleans so unforgettable despite the loss to Max Holloway. Between interviews, Jim and Matt talk through some of their predictions before Lafayette's own Alan Jouban hops on to put a bow on UFC 318. Jouban offers his perspective on the crowd, atmosphere, and standout performances throughout the card. It's a full-circle episode that wraps up UFC 318 the right way.

The Black Belt heard round the world. Many Jiu Jitsu folks are up in arms about the Moneyberg black belt situation and saying that he bought his Black Belt and did not earn it. Does this tarnish Jiu Jitsu's credibility as a whole? How about the world class guys that endorse him? How will this black belt affect the sport long term. Time will tell!----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Craig Jones has officially left B-Team — what does this mean for the future of one of the most influential figures in jiu-jitsu? Is B-Team about to rebrand, collapse, or evolve into something new? We break it all down and give our thoughts on where Craig might be headed next.We also dive into the “Brown Belt is the Villain Belt” conversation — is this belt where the ego grows or where the biggest leaps happen? Plus, a recap of last night's UFC card, including standout performances and questionable judging.Hit play to catch all of this week's hot takes from the mats and the cage.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Join Nick Lamagna on The A Game Podcast with our guest Anthony Simonie who is THE Go-To source for relationship building and capital raising and marketing via LINKEDIN with more than 25 years of successful marketing, sales and business development experience.  Fighting out of Austin, TX he started in pharmaceutical sales and worked for Johnson and Johnson selling medical devices to surgeons before he pivoted to property preservation. He started by cleaning out foreclosures and after proof of concept of multiple on and offline businesses he decided to share his knowledge and help others as well using his tested and proven marketing strategies.  He has since helped over 10,000 satisfied clients with his gift for finding the keys to converting and retaining  high quality clients for your business. He is a Master in managing email lists, running advertising, buying media, writing copy and running webinars.  His main focus today is two of his ventures including the Found Money Agency where he partners with high ticket entrepreneurs to extract revenue left on the table that is locked up in their buyers lists.  As well as Client elevator, the fastest growing service-based business that professionals and syndicators are using to attract, win and retain high-end leads, clients and investors, while increasing referrals consistently and predictably.  He is a huge advocate for foster care, adoptions and charities and does Jiu Jitsu!   Topics for this episode include: ✅ The one business tool more powerful than social media ✅ How to get a competitive advantage on linkedin ✅ How can linkedin help your business grow ✅ What is one thing all successful people have in common ✅ How being authentic leads to success in business + more! Check the show notes to connect with all things Anthony!   Connect with Anthony: Anthonysimonie.com Anthony Simonie on Facebook Anthony Simonie on Instagram Anthony Simonie on Threads Anthony Simonie on Twitter Anthony Simonie on LinkedIn Anthony Simonie on TikTok Anthony Simonie on Youtube   Connect with Anthony's Ventures: Clientelevator.com Client Elevator on Facebook Foundmoneyagency.com --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers  

Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss “celebrity belts” in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions, the most challenging things about being a full time athlete, the challenges of traveling, how developing a writing practice has been beneficial, and how he created "The Woj Lock." You can follow Chris on Instagram https://www.instagram.com/chrismwojcik/ and https://thegrapplersdiary.substack.com/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges.Follow Laurien and Off the Zone on Instagram:https://www.instagram.com/off_the_zoneWork with Laurien @ Off the Zone:https://www.off-the-zone.com/Resources discussed in this episode:Off the Zone's Mental First Aid ABC Protocolhttps://www.off-the-zone.com/68538Mental models discussed in this episode:Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Gamificationhttps://bjjmentalmodels.com/gamification/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Pattern Interruptshttps://bjjmentalmodels.com/pattern-interrupts/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Welcome back, folks. This week on the podcast, I sit down with Brazilian Jiu-Jitsu purple belt Navarro Chamberlain, training out of Crazy 88 MMA. Known for his tireless work ethic, technical precision, and dedication to the craft, Navarro shares the story of how he first discovered Jiu-Jitsu and the early struggles that shaped his journey. He reflects on what it's like to train in one of the most competitive gyms in the region, learning from elite coaches and training partners who constantly push him to evolve. Navarro discusses the mental and technical transitions that come with advancing in rank, reveals his favorite positions and submissions, and offers valuable advice for lower belts aspiring to progress. We also talk about his long-term goals in the sport, including thoughts on coaching, reaching black belt, and staying motivated through the grind. To close out, Navarro takes on our Rapid Fire segment, answering questions about his toughest rolls, go-to submissions, and how the art has influenced life beyond the mats. You can keep up with Navarro's journey and accomplishments by following him on Instagram at @frankenstein_bjj  We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

In this episode of The TEN, we celebrate Frank's 10-year anniversary as a 10th Planet Black Belt and dive into the evolution of jiu-jitsu from training modalities and technical growth, to the deeper role the art plays as mat therapy. We explore where jiu-jitsu is headed, how it's changing lives, and more. Subscribe to The TEN Podcast on Spotify, Apple Podcasts, and all major platforms. Follow us on Instagram at @10podcast for all updates.

Built Not Born Podcast: Jamie Cochran - Jocko Willink's Secret Weapon on Extreme Ownership & Creating LeadersPOWER QUOTE:"You are doing your team a disservice if you are not putting them in a position to lead. If you are not giving them those opportunities to solve problems, to come up with solutions, to come up with plans and then go execute on those plans, you are not creating a team that can function without you." - Jamie Cochran

In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method. Topics include the critical role of absolute strength, how to effectively periodize training for combat athletes, and practical applications of the Max Effort Method. The hosts also clear up common misconceptions surrounding strength training for combat sports, highlighting why year-round, high-intensity training is essential for sustained peak performance.   Takeaways Combat sports require specialized strength training to achieve peak performance. Louie Simmons revolutionized modern strength training through the Conjugate Method. Developing absolute strength helps grapplers control positions and reduces injuries. Max Effort training rapidly improves both strength and rate of force development. Effective periodization and real-time adjustments optimize training outcomes. Westside Barbell's culture emphasizes consistency, intensity, and athlete-driven feedback.   Studio Sponsor: Dollamur Sport Surfaces

Explicit Aloha Podcast Episode 212 “3 Year Anniversary”0:00 I'm Old1:40 Breakfast Ball Golf Tournament 3:14 Jiu Jitsu 3 Year Anniversary/Derek Moneyberg @jiujitsugiant @uluaulu @cakezinni @makaabredee @kimokennedy @kaui.la @temakahikina @sloboy @ron5t3r @paragonslo_arascadero @anaru6rant @tukahabjjnz @hunterkauai @thearmbarsoupcompany #hnlfightshop 14:18 Tow Trucks Towing Ice Cars14:39 Chief Of War Premier

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu 08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations 20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists 30:00 - 36:00 - Developing and re-examining strength training protocols 36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room 47:20 - 56:45 - Understanding how hard to train in the weights room56:45 - 01:07:45 - Online business and content creation01:07:45 - 01:07:59 - Closing notes and where to find Alex Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Jim and Matt are back on UFC Unfiltered with veteran guests Michael Johnson and Jimmy Crute ahead of UFC 318.Michael discusses his resurgence at 39, including a new mindset, stem cell treatments in Cancun, and how he's embracing the gatekeeper role while aiming for one last title push. Matt, fresh off his own stem cell therapy, is especially curious about the impact ahead of Michael's fight with Daniel Zellhuber.Later, Aussie light heavyweight Jimmy Crute joins the show — and Matt immediately crowns him a fellow Kimura Savage. Crute opens up about bouncing back from a five-fight winless streak, adjusting to the New Orleans time zone, and what to expect in his bout against veteran Marcin Prachnio.Jim and Matt wrap with their UFC 318 picks — including the BMF title trilogy between Holloway and Poirier, and other must-watch matchups.

What SHOULD BE Jiu-Jitsu's Belt Criteria?In this solo scorcher, Josh McKinney unloads his 25 spiciest Jiu-Jitsu hot takes — the kind that make you question your training, your teammates… and maybe even your whole gym. From why your cardio sucks (hint: it's not your lungs, it's your brain), to why you should have to compete to get promoted, this is a firestorm of uncomfortable hot takes, hard-earned insights, and full-on Dawg Pound gospel.No belt is safe. No habit goes unchecked. If you train BJJ and haven't heard this list… you're training blind.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

On today's episode of UFC Unfiltered, Jim and Matt are joined by NBA forward Pete Nance and UK-born light heavyweight Tuco Tokkos. Maximizing his Summer League experience in Las Vegas, Nance calls in from the UFC P.I. to discuss his family's NBA lineage and how attending a UFC event in Newark accelerated his growing fascination with the sport. Between interviews, the guys react to UFC Nashville — including Derrick Lewis' 35-second KO and whether “The Black Beast” could be closing in on one last title run. Later, Tuco Tokkos hops on for his first-ever Unfiltered appearance following his gutsy win over Junior Tafa. Battling through a shoulder injury in Round 1, Tuco discusses the payoff of his second-round submission — and the light heavyweight's chemistry with Matt keeps the UFC Hall of Famer laughing the entire way.

On today's episode of UFC Unfiltered, Jim Norton and Matt Serra welcome back veteran middleweight-turned-welterweight Chris “Action Man” Curtis for his sixth appearance on the show. Energized by no longer having to concede size disadvantages to larger opponents like Roman Kopylov, the 37-year-old Curtis explains why now was the right time to return to 170 pounds. He opens up about uprooting his family to Thailand to live and train overseas ahead of Saturday's pivotal fight with Max Griffin — a durable opponent who hasn't been stopped in nearly a decade. Later, Steve Garcia joins us fresh off a four-mile treadmill run to talk about his co-main event showdown with Calvin Kattar at UFC Nashville. Fully aware of the urgency surrounding Kattar's four-fight skid, Garcia shares his focused mindset and how he's sharpening his game at Jackson Wink as he aims to steal the show and crack the featherweight rankings. Plus, Jim and Matt preview and predict the UFC Nashville main card, including the Derrick Lewis vs. Tallison Teixeira main event before spotlighting a few other matchups fans shouldn't sleep on.