Podcasts about 'how

Today Alysa and Rachel are talking about a fan favorite on Hallmark Channel: HOW TO FALL IN LOVE from 2012 Check out the merch store https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat For all of our Friendship episodes https://www.youtube.com/playlist?list=PLXv4sBF3mPUDINgiaGpSnsCGNErlDqjPj For extra content and fun check out our patreon account https://patreon.com/hallmarkies Follow Alysa on twitter https://twitter.com/dralysalucas All of Alysa's content on https://linktr.ee/friendswithalysa Follow Alysa and get all her podcast and social media info at https://bestforeverspod.com Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're not training yourself, the world is training you. When you do nothing and the world trains you with all of its negativity, fear, and, consumerism - how is that going for you? In comparison, when you take responsibility for training yourself physically, mentally, and emotionally so that you're making steady progress day in and day out, check in with yourself and see the difference. You're going to be a completely different person and we call that transformation. - Mark Divine   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 410 Commander as well as Founder of both SEALFIT and the Unbeatable Mind Academy, Mark Divine, returns to explore the concepts of the Kokoro Spirit, the Five Mountains of being a human being, how to overcome your core challenges by integrating practices from the Unbeatable Mind, and how to unlock positive neurodiversity.   How do we be a powerful human that's also peaceful?    Discover how to let go of shame and low energy vibrations to help you build an unbeatable mind and be a leader in your wellness tribe.  Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code ‘JOSH' at wellnessforce.com/paleovalley Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Listen To Episode 410 As Mark Divine Uncovers:   [1:30] Kokoro: Connecting the Mind, Body, and Spirit Mark Divine 086 Creating The Unbeatable Mind With Mark Divine SEALFIT Unbeatable Mind Mark Divine's Books Unbeatable Mind Podcast with Mark Divine 2021 Unbeatable Challenge Mark Divine Instagram | Morning Rituals, Courage, Facing Fears, Witnessing and Relationships A DEEPER WHY Josh Trent's Journey Thru SEALFIT 20X-12 Hr. Challenge Mark's background and what he has been up to since he last spoke to Josh on the podcast 5 years ago. His mission to bring the way of Unbeatable Mind and teach 100 million people how to tap into their full potential by 2045. How to train yourself to unlock vertical growth for greater awareness. Different events that his company, SEALFIT runs, including The Crucibles, that are modeled after the Navy Seals infamous Hell Week. How and why Mark has developed his programs from a focus of Kokoro which is a Japanese word that means to connect mind, body, and spirit. The traumatic experience of a SEALFIT participant, Kirk, passing away from a heart attack once completing The Crucibles. Questions Mark asked about himself and his company after Kirk passed away plus what a Shaman told him at his Kokoro Yoga event. The deep healing Mark and his team have gone through since that event.   [25:30] Bridging The Spiritual and Physical Worlds What lessons and gifts Mark has received from the CV19 experience especially his relationship with his parents. The Eastern belief that we choose our parents when we come into this world and why Mark openly takes full responsibility for his Spirit choosing his childhood experience. Why there are many people in the military who thrive at controlling their emotions because they were traumatized as children. The power of the Shamanic connection and how they can navigate the non-physical world when most of us are non-believers and disconnected. Why Mark is grateful for Kirk and he has been one of his most profound teachers. The science today on remote viewing or Extra Sensory Perception (ESP) and our connection to the spiritual world.   [33:00] The Five Mountains of the Unbeatable Mind & Positive Neurodiversity Exploring the Five Mountains of Life that we all experience and how the training of Unbeatable Mind incorporates them: Physical, Mental, Emotional, Intuitional, Spiritual. Unbeatable Mind | The Five Mountains How his team uses meditative practices to help people get into a deep state of whole mind awareness and perceive a future that they desire that is also aligned with who they are. Why we are enlightened and perfect already, we just might not recognize it yet. Breaking down the method of Kokoro and how to live from the position of the master as who you want to be is who you are now. The different Korkoro versions of Mark that have evolved and are evolving now in his life. MITT Training that Josh has gone through himself and the Be, Do, Have Method King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Doug Gillette   [38:30] Overcoming Core Challenges With An Unbeatable Mind 290 Dan Brulé Breathwork.io  The gift of box breathing that Mark shared with Josh during his SEALFIT experience. Core challenges men face before their Unbeatable Mind training. Why the Five Mountains are not separate but we have been taught in society that they are distinct. Mental discipline, focus, motivation, and desire men face with their Physical Mountain. What bubbles up emotionally for men once they have a good footing on the Physical Mountain. Why we first start with the physical training in order to help get the body get in balance. The power of training the mental, physical, and emotional factors at the same time with a team. Key differences and benefits of training with a team compared to on your own. Why the individual way of being that we have been taught as Westerners in the USA is not beneficial and we need community.   [46:30] Transitioning From “Me” to “We” in Your Wellness Tribe What ethnocentrism is and how it helps you put the needs of your team before your own plus why we are comfortable with this in a family setting but not others. Why it's vital to meet your needs first before those of your teammates as a way of cultivating emotional intelligence. Unpacking the emotional baggage we carry in the subconscious mind. What you should look for in your wellness tribe to help you transition into more of a “We” than an “I.” Why team practices aren't just part of the military, athletics, and families but also in business and work. The best times to be an oak and strong vs a reed in the ocean and roll with the punches while still be able to stand back up. Mark's experience working with the most mentally tough men who were also able to tap into their emotions. How Mark learned to open up and explore his emotions after so many years of shutting them down during his childhood.   [54:00] Clearing Up vs Opening Up Your Emotions Ken Wilber The differences between “clearing up” and “opening up” our emotions and energy. What practices you can apply to your life to help you open up and heal your trauma. Bruce Lipton, PhD How to root out negative thoughts and emotions that are holding you back. Why so many people stop their emotional training once the trauma surfaces. The fact that we are never done healing the mind and there's always something to work on. How to acknowledge and lean into the pain and suffering but don't stop your physical training or rituals like breathwork and journaling. What it means to live a life well lived by committing to your own evolution and doing the best that you can.   [1:01:30] Healing Generational Patterns & Bad Karma Training the flow state to help you avoid monkey thoughts like, “I'm not good enough. I'm not smart enough.” 366 Mark Wolynn Exploring generational trauma origins and Mark's belief that we are born with karma that we need to resolve during our lifetimes. How you can resolve all of your past karma and generational trauma and patterns but it requires commitment to your training. Why the emotional component of meditation was missing when it was brought to Western society. How to begin removing the things, people, and obligations that are no longer serving you. The fact that pain and suffering is part of the experience of our spiritual selves having a physical experience while alive.   [1:07:00] Building Consistent Wellness Practices How physical training has become something that Mark loves to do and so it is a big part of his day-to-day life compared to what other people might do to also get the benefits of physical exercise. Why the mental and emotional parts of being actually don't take up a lot of time; you can take 20 minutes in the morning for breathing, meditation, and visualization each day. The incredible benefits of doing a little bit of wellness practices every day instead of doing something like 5 hours of it straight on a Saturday. People with Neurodiversity features may spend a lot of time trying to adjust to their work environment. They may need to manage their social impressions or find ways to block out distractions.   [1:11:30] Letting Go of Shame & Other Low Energy Vibrations Letting Go by David R. Hawkins Exploring the different levels of emotions and why the lowest vibration begins with shame. Why shame is what is making the most money in marketing and is keeping people in jail mentally and spiritually. How shame is driving the division we see in society as far as different political views and being a “good boy or good girl” with lockdown and face mask protocols. Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins The Eye of the I: From Which Nothing is Hidden by David R. Hawkins How to tap into low vibrations such as shame with the tools of shadow work and deep mind-body work. The fact that we have so much shame in our Western culture but there is a lot of positive aspects we should feel honored about as well such as courage. What you can do to stop feeding the “wolf of fear” and begin feeding the “wolf of courage.” The power acts of acceptance and forgiveness which are at some of the highest levels of vibration behind love. Why change happens when we begin to focus on shifting our mindset and consciousness but only if we are spending our attention wisely. How corporations and governments know how to keep the population in fear so that they can have control of them. Neurodiversity refers to variation in the human brain regarding sociability, learning, attention, mood and other mental functions in a non-pathological sense   [1:15:00] Witnessing Society's Positive Global Wellness Shift What gifts COVID-19 has brought our relationships, personal development journeys, and businesses. Why so many people are facing dark thoughts about the future because they haven't yet trained the mind for a positive shift. The fact that Mark is seeing more and more people in their 40s and up really taking charge of their health and spirituality. How younger generations are being raised by higher conscious parents and that is positively impacting life around us. The positive tipping point he believes we will experience between 2030 and 2040 after all of our collective work to heal and cultivate greater consciousness for humanity. How Mark sees wellness now since his last conversation with Josh on episode 086. Wellness practices Mark focuses on every day to help him keep growing on a consistent basis. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Positive Neurodiversity: Unlocking Your Perpetual Flow State   "Every day is a lifetime of learning, growth, and opportunity to evolve yourself and serve more powerfully. When that day is over, it's like a metaphorical death. You're done with that day but you could be done with your life so go be happy. The only way to know that you had a life well lived is to commit to your evolution and to do the best you can every day. The more nuanced you become with your practice, it becomes every minute and then every second. Then it becomes every moment to moment... ...You become so present and so aware that every thought and emotion that comes up, every experience you have, every interaction you have is an opportunity ask, 'How can I use this moment to evolve and serve?' so that it becomes part of your everyday awareness and perpetual flow state." - Mark Divine   The Five Mountains of Wellness   "Wellness is a journey, not a destination. It is easy for people to fall off of the path when they hit those major obstacles and this is when the other mountains, Spiritual and Intuitional, come into play with the Physical, Mental, and Emotional. Acknowledge what is blocking you, lean into it but don't stop your other training. Keep going to the gym, journaling, eating healthy, and doing your box breathing practice. If you fall off your rituals, just get back on and continue the work." - Mark Divine   The Training of Unbeatable Mind     "The training of Unbeatable Mind is really powerful because when we train ourselves physically, mentally, and emotionally, what we're doing is working to connect and integrate all those physical aspects of the mind: the brain-brain, the heart-brain, the belly-brain, and the body-brain. Then we're also working simultaneously to expand our perceptions so that we begin to experience the mind independent of the body as well. Those are the first 3 of the 5 Mountains." - Mark Divine     Links From Today's Show  086 Creating The Unbeatable Mind With Mark Divine Sealfit Unbeatable Mind Mark Divine's Books Unbeatable Mind Podcast with Mark Divine Mark Divine Instagram | Morning Rituals, Courage, Facing Fears, Witnessing and Relationships A DEEPER WHY Josh Trent's Journey Thru SEALFIT 20X-12 Hr. Challenge Unbeatable Mind | The Five Mountains King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Doug Gillette 290 Dan Brulé Ken Wilber Bruce Lipton, PhD 366 Mark Wolynn Letting Go by David R. Hawkins Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins What Is Neurodiversity? Neurodiversity as a Competitive Advantage Neurodiversity: What you need to know Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Divine Facebook Instagram Twitter YouTube Pinterest   About Mark Divine Most people think mental toughness when they imagine a Navy SEAL.  What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. At twenty-six he graduated as Honor Man (#1-ranked trainee) of SEAL BUD/S class number 170. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011.  His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees.  Not only did it increase the quality of SEAL candidates, it reduced BUD/S attrition rate up to five percent.   A New Kind of Fitness Company What made Mark's program so effective was his focus on more than just physical fitness.  He'd seen laughter conquer fatigue and bond teams at their BUD/S breaking point, intuition save his men during the hell of war and special ops missions.  He knew he could form a fitness company that prepared civilians for the physical AND mental/emotional demands of  Navy SEAL-like lifestyle.  So he started SEALFIT.   Entrepreneur, Professor, and Unbeatable Mind At the same time SEALFIT was beginning he co-founded Coronado Brewing Company, built www.NavySEALs.com, the leading website for SEAL gear and information, and launched US Tactical, a government contracting business.  He also served as adjunct professor of leadership at the University of San Diego before the Navy called him up for duty in the Iraq War. Through Mark's teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance.  They weren't solely for combat or restricted to the business world or one culture.  He'd watch them transform lives in people from every background, nation and belief system.  So he wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program.   More Writing and a Continuing Journey Three more books poured out in a torrent…  The Way of the SEAL, published by Reader's Digest, and 8 Weeks to SEALFIT and KOKORO Yoga, both published by St. Martin's Press.  Writing his experience for others triggered a realization of his own full-circle journey… Grown up in upstate New York, a degree in economics and an MBA from NYU.  He'd prepared for life as a high powered CPA… and then left his high paying finance career for the adventurous life of a Navy SEAL officer.  Now he's once again sought after by those same corporations and institutions, as a trainer of the mental toughness and the whole person training that shaped, and healed him. Mark lives with his family in Encinitas, California, where he continues to train, explore, learn from others and generate more resources to improve the lives of everyone he meets.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

If you claim to be so full of love and light that you've never experienced jealousy around a friend's relationship, you're either enlightened, or kidding yourself. And, if you think you've never had a friend be jealous of your relationship in the past, think again. This is what we're looking at in today's podcast episode, in which I share:

Meet Brianna Greenspan Brianna Greenspan has been using the power of positive affirmations for over a decade to overcome the physical challenges that being born with a chronic invisible illness brings about. Defying the logic of doctors and the temptation to be a victim, Brianna has dedicated her life to healing herself while empowering others to take ownership over their own physical, mental, emotional, and spiritual health. Brianna is the Co-Author of the bestselling book, The Miracle Morning: Art of Affirmations, A Positive Affirmations Coloring Book designed to combine affirmations with mindful artistry. "Visualize the success you are looking to create and use the affirmations within this book as inspiration along your journey." Brianna Greenspan is also a fierce chronic illness advocate, mentor for teens and young adults with chronic illnesses, and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas.   Brianna is a very dear friend and one of the most giving and kind woman leaders I know. She has stepped forward this year in a big way moderating a daily Miracle Morning in the new app, Clubhouse, and has made this work available to thousands of children, schools, and individuals in need. We had a genuine and raw conversation about why it's crucial to stop hiding and unmuting yourself so that you can shine brighter and make a more significant difference. We talked about the power of positive affirmations and their more profound meaning and how changing her own positive affirmations helped her heal and thrive with a devastating chronic illness. Read on to learn how you can step into your greatest power and light.   The Power of Positive Affirmations Since the first grade, Brianna Greenspan had muted herself when dealing with the repercussions of having a chronic illness with awful side effects like throwing up often and being in a wheelchair. She never felt like she fit in and decided to mute her voice and her whole self until she realized that this impacted her whole body healing and ability to make a change in the world. She explains that affirmations aren't just what you tell yourself; they are also the labels others give you that you then take on as your own truth. When you say "I am," you are vocalizing to the world the labels put on your life. For example, Brianna was saying, "I am sick," because that's what Doctors told her, yet that perpetuated her belief in her sickness versus her ability to heal. Observe what you say to yourself. Positive affirmations are everywhere and affirm to the Universe what you are. You will create new neural pathways and will start believing and being the affirmation of "I am strong," "I am capable," and "I am courageous." Brianna Greenspan took a hard look at what she was saying to herself and realized she could decide how to define her life and use words that were for her highest good. Instead of saying the phrases "I can't, I won't, I'll never," which were ingrained in her head, she now says to herself, "I can, I will, I am." Stop Hiding Yourself It can feel very uncomfortable for many of us who are used to being in a supportive background role, but if you feel called to step forward, it means there's more for you to do and say. What helped Brianna do this was visualizing herself as a girl who loves to step forward and come out of hiding. The message came up for her, 'How can you expect others to unmute themself if you are muting yourself?' This is where powerful rituals like visualization or positive affirmations can help to change your behavior. The Miracle Morning: Art of Affirmations is a great and fun way to start shifting your beliefs.  Commit to Doing Good In All Ways You Can Start listening to your inner wisdom and intuition and follow that guidance to do more good in your life and that of others. I love what Brianna said before we ended our conversation when I asked about her 'heart flare', a term I use to depict a deep heart's desire to share something not yet spoken. She said, "I try to do the good I can, in all the ways I can, as often as I can, in every way I can, each and every day." The world needs us to shine brighter now, more than ever. I hope this inspires you, as it has inspired me, to truly be as kind and good to myself, the world, and to as many as others as possible.  Final Thoughts Brianna Greenspan reminds us that positive affirmations are out in the world waiting to be spoken. That finding these positive affirmations and bringing them into your existence helps you become powerful and capable. Don't forget to look for her book, The Miracle Morning: Art of Affirmations, A Positive Affirmations Coloring Book. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   Here's to your being your you-est you! Connect with Brianna Greenspan Website: briannagreenspan.com Facebook: @BriannaGreenspan Instagram: @brigreen1111 LinkedIn: linkedin.com/in/briannagreenspan Book: The Miracle Morning     Enjoying the show?   For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Bestselling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

On this extra Sunday episode, brought to you by those who support us at CharlieKirk.com/Support, we're bringing you a special speech & question/answer session Charlie delivered in Oklahoma earlier this month. In a wide-ranging discussion that spans nearly two hours, Charlie gives thoughtful answers on vaccine mandates, confederate statues, political will, what it means to have courage, and how it all ties together into a central message & American imperative of victory against anyone who wishes to do harm to this beautiful republic.  Support the show: http://www.charliekirk.com/support See omnystudio.com/listener for privacy information.

Jillian Richardson is a loneliness expert, professional facilitator, and bestselling author. She's also the founder of The Joy List, a weekly newsletter of community-centered events in NYC.In her work she helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands through her workshops, interviews, and public speaking engagements. Jillian has been featured as a source for NPR, The Wall Street Journal, NBC, and Outside Magazine, among many other outlets. Jillian is a certified coach through the Coach Training Alliance and a current Community Minister at Judson Memorial Church. She geeks out over the future of spirituality outside of organized religion and is considering becoming an interfaith minister. See acast.com/privacy for privacy and opt-out information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things that I don't mean while arguing with parents, siblings or friends. I fear losing the other person due to this toxic habit of mine.'Ashdin explains 3 important things while dealing with anger issues. He further shares why anger is a useless emotion and how to deal with it. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Editor's Note: With school online due to COVID-19 and social distancing measures being implemented across the country, things will sound a bit different here at the Emerald Podcast Network as we navigate recording from separate physical spaces. We've got limited recording technology, so join us as we figure this out. Content Warning: This episode discusses a news article about violence against an individual by police officers. A man suffering from a mental health crisis died after being arrested by Eugene police officers and knelt on by Lane County sheriff's deputies. News reporter and Emerald alumnus Ardy Tabrizian discusses the reporting process and the importance of investigative journalism. Original Article: https://www.eugeneweekly.com/2021/07/22/a-hidden-death/ Ardy Tabrizian: @ardytabrizian on Twitter -- "How It's Reported" is a series from the Emerald Podcast Network designed to illuminate how journalists report on the latest news, build trust between news outlets and audiences and promote informed and engaged listeners, which are vital to a healthy democracy. This podcast was produced by podcast desk editor Jamie Diep and edited by podcast producer Leo Phillips. Graphic: Kelly Kondo/Emerald. Music is "A Fist Full of Organs" by Evan DuPell (@evan-dupell).

With the new school year upon us, this week we're turning our attention to arts education. First, Ayanna Hudson, director of Arts Education at the National Endowment for the Arts, reminds us of the singular role the arts and arts education can play as students return to the classroom. Hudson emphasizes that involvement in the arts not only engages and empowers students, it can also support the social and emotional needs of students during this critical transition and provide a much-needed vehicle for self-expression. Then we explore an example of arts education and its ability to transform students with new media artist and educator Agnes Chavez. Chavez is the founder of STEMarts Lab, which uses the arts to develop science and math skills.  Based in Taos, New Mexico, the artists at STEMarts Lab design and create light and sound installations and then build curriculum tools around the art. STEMarts Lab also bring artists into the classroom to work with teachers and provide hands-on workshops both in person or virtually.  During the pandemic and virtual classrooms, Chavez responded “to the problem that I was hearing from teachers that the kids were not engaged, that shifting to this online format was just not working. And my question to myself and to my team was, 'How can we use our creativity, our digital tools to come up a more engaging way to reach them?'"  In answer, Chavez created a virtual international exchange program that connected a classroom in Taos, New Mexico, with a classroom in Portugal in which the students collaborated on an art installation that had real world and virtual applications. Space Messengers turned out to be a winning formula, engaging students and exciting teachers. As one teacher wrote, “The temptation of creating art and learning some fascinating science from experts around the world, while working with kids from another country, has proven magical for the COVID-battered students…” In this podcast, Chavez tells us about the program, how learning science through art impacts students' ways of thinking, and the program's continuing evolution. Additional Information National Endowment for the Arts, Arts Education Arts Education Partnership “Supporting Student Wellness Through the Arts” “How Artists Can Bridge the Digital Divide and Reimagine Humanity” by Agnes Chavez https://www.arts.gov/back-school-arts-education

Thad aka Jubal Fresh calls Chris on behalf of a fancy catering company to let him know of the updated menu! Let's just say Chris doesn't approve of what's on the menu in this Phone PrankLet us know what you think on social!Follow us at: @thejubalshow @jubalfresh @thatdreas @evanontheradio

'What did you think of the trainer' and 'How was the lunch?' These are two questions we won't be asking today, as we get stuck into effective learner surveys. Ross G and Owen are joined by Gent Ahmetaj, Head of Research at Mind Tools for Business, to discuss: the problem with traditional learner surveys the features of an academically robust survey issues with this approach and how to resolve them. Show notes For more details on our Insights team, and a delightful photo of Gent, see: https://emeraldworks.com/solutions/mindtoolsinsight In 'What I Learned This Week', Owen discussed The Oatmeal's 'Why the mantis shrimp is my new favorite animal' and 'Why it breaks your brain to take a compliment'. Gent discussed Veritasium's YouTube video on the '3x + 1' problem: youtube.com/watch?v=094y1Z2wpJg And Ross discussed the time that the Australian army went to war with the emus, and lost: blogs.scientificamerican.com/running-ponies/the-great-emu-war-in-which-some-large-flightless-birds-unwittingly-foiled-the-australian-army/  For more from us, including access to our back catalogue of podcasts, visit emeraldworks.com. There, you'll also find details of our award-winning performance support toolkit, our off-the-shelf e-learning, and our custom work. Connect with our speakers If you'd like to share your thoughts on this episode, connect with our speakers on Twitter: Ross Garner - @RossGarnerEW Owen Ferugson - @OwenFerguson Gent Ahmetaj - @GentAhmetaj

This ELC Hiring Summit special feature explores tactics & strategies to help you build powerful relationships & professional network! We cover the impact of vulnerability, why you should focus on “giving” first, how to break down power dynamics, prepare for important introductions & more with Dan Portillo (Managing Partner & Founder @ Sweat Equity Ventures) & Jim Cook (CFO @ Orbital Insight). DAN PORTILLO Dan is a former Talent Partner @ Greylock. Previously, he was VP of Success & Engagement at Rypple, and VP of Organizational Development at Mozilla, creators of Firefox. Earlier in his career Dan spent a decade building out successful early-stage, venture-backed consumer and enterprise companies. Dan also served as a Council member for Code2040.org, a non-profit creating opportunities for underrepresented minorities in tech. JIM COOK, CFO @ ORBITAL INSIGHT Jim Cook is the CFO at Orbital Insight and he has scaled some of Silicon Valley's most iconic brands. Companies like Intuit, Netflix, Mozilla... He was one of the first finance hires at Intuit. He was one of the original six founding members at Netflix. He also launched the Bench Board Executive Network, which is a leadership network and knowledge sharing network for operational executives. SHOW NOTES Early career lessons on people, relationships, & “giving” (2:24) Vulnerability & the impact of lowering your guard (8:37) Building authentic relationships & trust long-term (12:55) Breaking down power dynamics & building up “relationship credits” (14:49) Learning from mistakes, burning bridges & removing your ego (19:38) Tactics for effective relationship building & networking (24:27) How to prepare for an important introduction (28:24) How to balance your priorities & invest time to help others (29:21) SPONSORS Jellyfish - Jellyfish helps you align engineering work with business priorities and enables you to make better strategic decisions. Learn more at Jellyfish.co/elc Bugsnag - Bugsnag monitors application stability so you can make data-driven decisions on whether you should be building new features, or fixing bugs. Check out their 2nd Annual Application Stability Index report at https://www.bugsnag.com/ Special thanks to our exclusive accessibility partner Mesmer! Mesmer's AI-bots automate mobile app accessibility testing to ensure your app is always accessible to everybody. To jump-start, your accessibility and inclusion initiative, visit mesmerhq.com/ELC RESOURCES/LINKS (book) "Give and Take" by Adam Grant - https://www.adamgrant.net/book/give-and-take/ (article) 'How to Work with Me' - Reid Hoffman - https://coda.io/@reidhoffman/meet-reid --- Send in a voice message: https://anchor.fm/engineeringleadership/message

Last time, Ps Jeff left us hanging, with a thought about 'How good is Good enough??? In this episode, we'll hear the rest of that & more about the confrontation in Mark, where the Pharisees (the religious leaders) confront Jesus about cleanliness. Support the show: https://www.oneandall.church/ See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

How would it feel to know that the guy you're dating doesn't just fancy you, but actually respects you - right from the get-go? If that sounds good to you, today's podcast episode with my friend Ben Bidwell (aka The Naked Professor) is a must listen. You'll find it really useful if you:

Welcome back to Good Influence!This is the podcast where each week we'll meet a guest who'll help us pay attention to something we should know about, but maybe don't. This week, we're talking about failure; how our cultural conversations around failure have changed, the failures we relate to the most, and how perspectives on failure from older people can teach us lessons while we're young. Elizabeth Day is an author, journalist and broadcaster. She hosts the hugely popular podcast 'How to Fail with Elizabeth Day', in which she examines life's supposed failures with her guests and reflects on how these failures affect change us. Her latest novel, Magpie, is out on the second of September and has been described as a tense, twisting story of jealousy, motherhood and power. If you want to learn more, here's where to find Elizabeth and her recommendations: Instagram: @elizabdayTwitter: @elizabdayWebsite: elizabethdayonline.co.uk Something to read: Magpie - Elizabeth Day / Educated - Tara WestoverSomething to watch: Netflix's 'The Last Dance'Something to listen to: 'We Can Do Hard Things' Podcast with Glennon Doyle / with 'Where Should We Begin' Podcast with Esther Perel Get involved and join in the conversation:Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com See acast.com/privacy for privacy and opt-out information.

JUST in time for getting back to school to start talking about what needs to go in those kiddos lunches!! But, with that, we need to know to 'Feed the Ninjas' in all of us! Tracy Johnson, the author of 'How to Feed Your Ninjas' says her book will not only impact how you feed your kids, but maybe there's some fun to share in there for the whole family! It's the TACKLING ADULTHOOD PODCAST! Brought to you by Service Electric Cable and TV - providing your Communication needs for over 70 years! High speed Internet, cable and phone - visit SECTV.com!! And by the Cumulus Podcast Network and Cumulus Media Allentown! Kindly subscribe/download/follow wherever you get your podcasts!! See omnystudio.com/listener for privacy information.

Nathan Ferguson, Anthony Magnabosco, Reid Nicewonder (Cordial Curiosity), Michael Mead (Live Well), Rom, and Pierce Watkins review my video 'How to Engage with Relativistic Thinking'. Watch Review Video: https://youtu.be/NGSilhJgFww Watch Original Video: https://youtu.be/KjvVxNZ2cBI You can challenge yourself and friend(s) with the online SE Survey: https://se-survey.web.app Anthony's Channel: https://www.youtube.com/magnabosco210 Reid's Channel: https://www.youtube.com/cordialcuriosity Michael's Channel: https://www.youtube.com/channel/UC-Gd... Rom's Channel: https://www.youtube.com/channel/UC3mMkSZ8wh0NbDXY-i7DPVA Pierce's Channel: https://www.youtube.com/channel/UCsZjp43nzEtZ8gDjXeu_EUg SE Website: https://streetepistemology.com/ SE Discord: https://discord.gg/W5HYNZzQ3G Subscribe to this channel! patreon: https://www.patreon.com/AbstractActivist Twitter: https://twitter.com/Abstract_SE Facebook: https://www.facebook.com/AbstractActivist Instagram: https://www.instagram.com/AbstractActivist You can Email me at: AbstractActivistSE@gmail.com

Our guest shares their lived experience of integration.  They explain how integration and plurality are not exclusive.  They share the impact of learning to love themselves.  Content note: there is a trigger warning for topic of natural integration (not in context of treatment goals) and a passing reference to suicidality (no details or discussion).Cleo's YouTube channel is here:https://youtube.com/channel/UCYRtl7tQot0iQ9uyj8J8khQTrigger Warning:  Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.★ Support this podcast on Patreon ★

There's a huge difference between having people who drift in and out of our lives and being surrounded by truly great human beings who will help us achieve anything we set our minds to.    How can we start saying no to the relationships that don't serve us, so we can focus all our energies on the connections that consistently inspire and fulfil us, instead? Is it even possible, when so many women struggle with saying no? Where do we get the confidence to believe we can say no, in the first place?    In honor of our 500th episode, author, podcaster and productivity expert, Whitnee Lynn Hawthorne shares how to start saying no to the things that stunt our growth, so we have more space to say yes to the things we want to do.  3 Things You'll Learn in This Episode   How to build lives that make us happy Once we've moved past the stage of self-preservation, are we spending our time doing things that really fulfil us?    1 thing to remember when saying no to something For years, women have been taught that saying no is a sign of weakness. Is there any truth to that, or are we way off the mark?    The key to a guilt-free NO How can we stop feeling bad for saying no to things we don't want to do? Is it possible to do it without hurting anyone's feelings?   Guest Bio-  Professional speaker, author,  certified coach, Podcast host, Fortune 500 executive, productivity expert, successful entrepreneur, self-care guru, passionate mom and wife, Whitnee Hawthorne is a woman with many hats.  Whitnee leads by example and loves to inspire aligned action in others. She teaches her audiences steps they can take right now to increase their productivity, grow their confidence, and bring more joy to their lives. With broad experience working with women from all over corporate America and in communities, Whitnee's message will resonate strongly with working moms, caregivers, and leaders alike.  To find out more, go to: www.thesavvyworkingmom.com  https://thesavvyworkingmom.com/podcast/  https://www.instagram.com/thesavvyworkingmom/  http://bit.ly/TheSavvyWorkingMomOnSpotify  Whitnee offers courses to Moms that aim to give clarity, confidence and peace. Her digital courses include: Get Ahead Without Staying Late Grace and Joy Morning Routine Sustainable Self Care How To Delegate Masterclass 10 Minutes to Better Days Video Course And she also offers the following workbooks: Mom Reboot Workbook Guilt Detox For Whitnee's 'How to Get Unstuck' video course, go to: getunstuckmama.com

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one!Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. See acast.com/privacy for privacy and opt-out information.

Keith is joined by Katy Milkman, Professor at the University of Pennsylvania, host of the Choiceology podcast and author of 'How to Change: The Science of Getting from Where You Are to Where You Want to Be.' They discuss techniques for making real change including tricks to motivate yourself that work. Katy explains temptation bundling and commitment devices along with many other tools to achieve goals. Follow Keith on Twitter: @keithlaw Follow Josh on Twitter: @katy_milkman Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 50 of the Wealth On Any Income Podcast Rennie is joined by Dov Gordon of ProfitableRelationships.com. He helps consultants use backwards networking to reach prospects consistently using a simple and practical alternative to the unpredictable world of networking. This approach allows consultants to get their ideal clients by becoming the under-the-radar leader in their industry.Dov also leads a mastermind group that Rennie has been a member of for several years, and he can't say enough about the quality of Dov and the people who participate and support one another in this group. In this episode Rennie and Dov cover:What being an “under-the-radar” leader means.The charities that are important to him.Why even those who help others market and sell their products struggle to market themselves.His biggest failure and what he learned from it. Hint: He hates launches.The most common mistakes Dov sees and helps others with.How to systematically and consistently attract first rate clients. (free resource)For your free manual 'How to Systematically and Consistently Attract First Rate Clients' visit https://www.profitablerelationships.com/rennieIf you'd like to know how books, movies, and society programs you to be poor, and what the cure is. Visit wealthonanyincome.com/tedx. You'll hear Rennie's TEDx talk and can request a free 27-page Roadmap to Complete Financial Choice™ and receive a weekly email with tips, techniques, or inspiration around your business or money. Rennie's Books and Programshttps://wealthonanyincome.com/books/Rennie's 9 Days to Financial Freedom program:https://wealthonanyincome.com/programsConnect with Rennie Websites:WealthOnAnyIncome.comRennieGabriel.comEmail: Rennie@WealthOnAnyIncome.comLinkedIn: https://www.linkedin.com/in/renniegabriel/Facebook: https://www.facebook.com/WealthOnAnyIncome/Twitter: https://twitter.com/RennieGabrielYouTube: https://www.youtube.com/channel/UCdIkYMOuvzHQqVXe4e_L8PgInstagram: https://www.instagram.com/wealthonanyincome/

“You will never exhaust the depths of who He is. And even when we get to heaven one day, and we know all things, we're still not going to get it. We're still not going to be able to see the exhaustive resource that God is. He's available to each of us.” - Pastor Mike LinchHello Kitchen Table Theology Family! Welcome to this special interview episode where Pastor Jeff Cranston and our guest, Pastor Mike Lynch, discuss The American Church. Pastor Mike Linch is the head pastor of NorthStar Church in Kennesaw/Acworth, GA, and also serves as the Varsity Pitching Coach for Allatoona High School and is the chaplain for the Bucs football team. He's a graduate of Liberty University in New Orleans Baptist Theological Seminary and is the host of the podcast Lynch with a Leader. Every early Sunday morning Pastor Mike leads a chapel service at LakePoint Sports Complex in Emerson, GA , and is a guest chaplain for the Atlanta Falcons and other NFL teams coming through ATL. He is also a frequent speaker at many other athletic events.Mike married his best friend Anne and they have 2 kids together, Casey and Mary-Michael. If he is not at his office or at home, you will most likely find him on a ball field somewhere.    [00:01] Get to Know Pastor MikeIntroducing Pastor Mike Faithfully serving the same church for decades [08:36] Who Is a Theologian? Pastor Mike talks about how he sees theology play a major part in the lives of leadersWhy it's a bad idea to leave theology up to the ‘professionals'How we can dive deeper into our own study of GodWe live in an age of resources [15:39] The State of Theology in AmericaLigonier survey findings: The increasing rejection that the Bible is the literal Word of God30% of evangelicals reject the deity of Christ46% of US evangelicals believe that people are good by natureRaising up a generation of people that know the WordThe repercussions of this unbelief (John 10:10, John 10:9) [24:26]  Closing Segment Pastor Mike's glue for the study of theologyChrist's ministry and the theology that was grounded into the 12 disciples Life is overwhelming, but to know He has us is everythingYou will never exhaust the depths of who He isConnect with Pastor Mike! (Links below) Key Quotes“I better understand what I believe and the depths of what I believe because it's going to get challenged.” - Pastor Mike Linch“And I think, put inside every person is that hunger [for Theology]. And I think that the church proper has made it a category... that ability to grow, learn, and study is accessible to all of us.” - Pastor Mike LinchResources MentionedLigonier: The State of Theology (Survey) Connect with Pastor Mike www.mikelinch.comInstagram: @mikelinchPodcast: Lynch with a LeaderJoin the ConversationWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check-in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

Ian McMillan is joined by Anita Sethi, Kate Fox, Ira Lightman, and Tom Chatfield to explore the language of time, listening and uncertainty and to celebrate the most compelling ideas that have been gathered into the Verb's 'keepnet' over the last year. This is the final summit of our 'Experiments in Living' season, before we reveal our writing manifesto in the autumn. Writer and journalist Anita Sethi reads from her book 'I Belong Here: A Journey Along the Backbone of Britain' , the story of how a race-hate crime on a train led her to undertake a series of journeys through northern landscapes. Anita discusses the importance of thinking about deep time and the natural world, and listening as an act of restoration. Technology philosopher Tom Chatfield's new book is called 'How to Think' and it touches on many of the themes that have been surfacing and resurfacing on The Verb over the last year, including 'uncertainty' and the way language can help us think clearly about technology and ecology. Our regular Verb guests, the poets Ira Lightman and Kate Fox also join us for the season's coda programme. Kate shares a new collage poem which contains the words spoken by our guests at 20 minutes and 21 seconds within each of our Verb recordings - to see what it might reveal about the thinking of our guests in this challenging year. Ira helps us think about language and time and reads a brand new commission for The Verb which we hope will help us futureproof our manifesto.

Fred answers the question 'How do I deal with brown spots in the lawn from a dog?'

Let's get ready to rumble! Prepare for a right old ding dong as Anne and Eamon get all up in each others grills about camera phones at gigs and clubs. It's all a bit of a misunderstanding and a few cuts and bruises will soon mend. One thing they do agree on however is that Questlove is a musical saint and should be knighted and given a commemorative public holiday in recognition for his work in regards to the new documentary 'Summer of Soul - Or when the revolution could not be televised'. There is much gushing and cooing.  Our guest this week is one of the UK's greatest and most influential DJ's, the man behind the best selling books 'Last night a DJ saved my life' and 'How to DJ properly', the original Fabric resident and personal inspiration to DJ Anne Frankenstein, Mr Bill Brewster shares his phonographic memories with us. Bill has been playing music for well over 40 years and has played a crucial role in club culture in and out of the booth.  Listen its a great show so why don't you force a friend to listen to it too? Curious about the music mentioned in the show? Every single artist mentioned in the show appears on the playlist: https://open.spotify.com/playlist/0aSyZBEqUez7ndVhahtHcd?si=6ac2d6be674b4207 And if you don't want to touch Spotify theres a hooky You:Tube version for the conscientious objectors: https://www.youtube.com/playlist?list=PLPPl5xM2fbUrKQYuhAbq7A_Q0DEXczSzQ  Buy Bill Brewster's books, they are all brilliant: https://www.amazon.co.uk/Books-Bill-Brewster/s?rh=n%3A266239%2Cp_27%3ABill+Brewster CONTACT US: WHATGOESPOD@GMAIL.COM Twitter - @WHATGOESPOD Instagram - @WHATGOESPOD Facebook - https://www.facebook.com/WhatGoesPod/ *BIG UP THE LIKERS RETWEETERS & SHARERS*

This week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round. While you're tuning in to this podcast, have a read through Tatiana's recent article 'How to Avoid Weight Gain in Winter' Tatiana Marinho BSc Athlete, Nutritionist & Regulatory Affairs Officer Bachelor of Public Health - Major in Nutrition and Health Promotion Master of Nutrition and Dietetics Master of Public Health   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

From Nehemiah 7

Lorna Luxe is a content creator, entrepreneur and designer who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @lornaluxe and I discuss:The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazzPlus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.During this conversation, we also mentioned: the I Am Not Your Guru documentary on Netflix Dusk bed linen and Mela Silk bed linen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Editor's Note: With school online due to COVID-19 and social distancing measures being implemented across the country, things will sound a bit different here at the Emerald Podcast Network as we navigate recording from separate physical spaces. We've got limited recording technology, so join us as we figure this out. Recent Oregon legislation leads to multiple housing initiatives being implemented concurrently in Eugene with mixed feelings within the community. News reporter Alexis Weisend reflects on the reporting process and talks about what she learned from it. Original Article: https://www.dailyemerald.com/news/eugene-prepares-for-new-age-in-affordable-housing/article_bd3498d2-dc5b-11eb-aa88-cb6578afc00c.html Alexis Weisend: https://www.dailyemerald.com/users/profile/aweisend/ -- "How It's Reported" is a series from the Emerald Podcast Network designed to illuminate how journalists report on the latest news, build trust between news outlets and audiences and promote informed and engaged listeners, which are vital to a healthy democracy. This podcast was produced by podcast desk editor Jamie Diep and edited by podcast producer Kate Jackson. Graphic: Kelly Kondo/Emerald. Music is "A Fist Full of Organs" by Evan DuPell (@evan-dupell).

"People always ask: 'How do you find the time to write?' You have to treat it like a job even if you're not getting paid to do it." Author and self-proclaimed recovering lawyer Lea Geller tells Zibby about how the blog she started to help her feel less miserable over ten years ago led to her successful career as a writer. The two discuss Lea's latest novel, The Truth and Other Hidden Things, as well as the lack of creativity they both felt in the depths of quarantine, and Lea reveals that she actually loves one of the most awkward times in each of our lives: middle school.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/361iEjBBookshop: https://bit.ly/2VhbJ3L See acast.com/privacy for privacy and opt-out information.

The use of data in the analysis of sporting performance is well-known but not yet universally employed.Many teams say they are going all ‘Moneyball' but few truly follow it through. Often, decision-making is still emotional, made without evidence and based on the eye rather than the numbers.Poker has become viewed as a Petri-dish for strategic thinking based on probability which, if applied correctly, can provide long-term success.Dan Weston is a former professional gambler and poker player. He was also one of the UK's top slot-machine players in his young days.Now, he is applying his shrewd statistical knowledge to cricket as recruitment analyst of Leicestershire CC and the Birmingham Phoenix. In this podcast, he discusses his career, his current work and the move towards game theory. TOPICSHis role at Leicestershire Dan's Table of JusticeUsing poker as a ‘thinking process'The trend for ex-pro gamblers to run Premier League football clubs… and run them well“Poker is a long-term skill game but short-term luck game.'Proving the case for giving him a role at a cricket clubHow his content helped this processTaking the emotion out of decision-making The importance of accountability The myth of ‘the eye'How to build a squadDealing with DraftsWhy fans and the media need to fully understand an evidence-based strategyLINKS

The importance of having a relationship with the person God has created you to be is shown vital to living the life God has given you to live. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“The sort of returns we've been seeing in stocks over the years, they're just not sustainable. I think it's really important that when you run a retirement calculator and look at, 'How much money is this money that I'm investing, and that I'm saving, going to produce for me?'. You should not be putting the sort of returns that we've been seeing lately into that calculator. Be conservative. Like 7% or 8%, and some people even think that's too high. Just make sure that you're doing the real work of saving enough." Today's powerhouse guest is Jean Chatzky! We discuss how it can be intimidating to some trying to save for retirement or for a large purchase, like an investment. It can seem overwhelming to tackle your goals all at once. Common questions include: "Where do I start, how can I let my money accumulate for me, and what should my investment criteria be?" Listen in to learn how Jean has been able to automate her wealth creation, what steps she took in making her money work for her, and how you can too. Key Takeaways: Let your money work for you. By being strategic with your funds, you can grow your savings, invest for cash flow, and build wealth with patience. How To Contact Jean Chatzky: Website: www.HerMoney.com Social Media: @JeanChatzky Production Credits: Featuring: Ellie Perlman Strategy: Jeannette Robinson Digital Editing: Brenna Shelton Audio Editing: WEP (We Edit Podcasts) Featured Guest: Jean Chatzky Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Find Ideal Clients With Paul Kennedy  We all have clients. Sometimes we have great ones, and we call them our ideal clients. Other times we have some of the bottom-of-the-barrel, less-than-ideal clients. It might be a bit noisy or a bit squeaky, and frustratingly, the squeaky wheel gets the grease a lot of the time. We've got Paul Kennedy from PGV Consulting, and we'll talk about how to find ideal clients and remove the terrible ones. Get more tips on how to find ideal clients at dorksdelivered.com.au How Do You Identify An Ideal Client How do you identify a bad client? Start With Your Why Paul: I'd like to start with the “Why” and focus on what we have previously discussed about Simon Sinek. I love what Simon Sinek is about, and most of your listeners will be familiar with him. Paul: If you find out your “Why”, your purpose, why you're doing what you're doing, it could be a mixture of both business aspirations and personal ones. Particularly if you're self-employed, it's good to blend the two because your personal life and your business life have to live in harmony with each other. Paul: If you focus on your “Why”, it gives you your passion as to why you're really doing this. For instance, I'm an accountant by qualification. That doesn't necessarily mean that I actually really want to do accounting, especially a few years down the track. My “Why” was not to be an accountant, and that kind of led me to where I am. Paul: Working out your “Why” makes the other questions—your “What”, “How”, “Where”, and “When” so much easier. It's like picking up the correct piece of the jigsaw first. Once you've done that, the rest of it follows much more easily. Paul: Most of us meet and start off by asking, "What are you doing?" In my case, I'd perhaps start telling you about accounting, but it's not where I really want to spend my time and perhaps not where other people want to spend theirs. Nirvana: Ideal Clients Seek You Out Paul: I've got a few beliefs. One of them is Nirvana. It is when you get your business to the point where your ideal clients are actually seeking you out. Paul: Once you've reached Nirvana, it means you're in a very privileged position. If somebody is looking for somebody in your field and they know what you can do and what you've done for others, they will come to you and it won't be all about price. It will actually be because they want Josh Lewis to look after their business, their IT. You change the relationship, and it becomes one where they actually want you. It's not an argument or discussion over price. Have a Business Plan Paul: I am also a great believer in a business plan. I think it's very unwise to start a business unless you have a plan. It doesn't mean you have to be fixated on it, but it gives you some sort of general direction to where you want your business and career to go. Once you've started on that journey, that will lead you to who your ideal clients are and what makes them ideal. How Do You Identify a Bad Client? Who is Your Ideal Client? Paul: Identify the criteria and the things that make up your ideal client—the people who value, respect, and actually act on your advice. Paul: A non-ideal client would be someone who neither respects, values, nor acts on your advice. They might still be paying you, but from your perspective, it would be very frustrating to give them your best advice but they do not actually act on it. Think About Your Criteria Paul: I encourage people to think through what are the criteria of your ideal clients. It is actually quite helpful to spend a bit of time identifying the traits of non-ideal clients.  Paul: I often encourage people to think of a situation they might have had where they won two clients, they're driving home, and they're pretty happy and excited. They're particularly excited about winning Client A. They're a bit lukewarm and cool about having Client B.  Paul: I encourage people to think through what were the traits of Client A that got you excited, and what were the traits of Client B that made you feel a bit cool about it (I've won them, but I'm not sure this is going to go the way I hope it does)? The more you can drill down on that, the more it will help you identify the clients you want and those you don't want. Should You Keep a Non-Ideal Client? If you've just started in business, the expenses are being covered, and there's food on the table, is it okay to stick with bad clients if removing them will mean that you're no longer financially healthy? Paul: We obviously need to be and want to be financially healthy. It perhaps comes down to timing as to how long you might bite your tongue and continue working with somebody who's not an ideal client. How do you deal with a non-ideal client? Think About Increasing the Price Paul: All of us in business invariably have some clients that we perhaps don't want. You can have a very direct conversation and say, 'Look, perhaps I'm not the best person for you.' We could do it by increasing your price to be unattractive to people who are not ideal clients. That's something that we've learnt, so we changed around our business model from charging per hour to charging a flat rate per month.  In 2009, we're charging $55 or $85 an hour. In 2010, we changed the business model around to per month. One of our clients didn't want to pay per month. I told them that with the number of hours they're doing with us, they're going to be saving money in three months on average.  But they were not interested, so I went from $85 to $110 to $150 to $200 an hour before they agreed to go per month. We were making heaps less money, but they were fitting in with the model and how we wanted our business to work. And they were happier with that because then it was back to less than what they were originally paying, so it worked out for everyone. Paul: If you really don't believe that this is the sort of business you want to be working with a particular client, increasing your price so that you're unattractive is one way of doing it. Be Upfront Paul: It's not a bad idea to be even a bit more upfront and simply say, 'I don't think I'm the right person for you.'  You were talking about different ways to terminate a contract with a client. We've done this before as well. We've noticed that the businesses that we're working with are getting bigger and bigger. One of them was going in a different direction and was more interested in running a home network for the 40 employees as opposed to a business network. We said that's not really what we do and we're more than happy to put you in contact with someone that works with businesses that have the same ethos. We found that was a professional way to break into that closing doors should situations change. Is there any way you shouldn't terminate a contract?  Paul: I do it as pleasantly as possible. I think that we need to be honest, not everybody is going to work with everybody. Otherwise, you'd end up marrying everybody. Paul: You can't be everything to everybody. You shouldn't try to be. If you do, you'd probably come to grief and a bit unstuck. Be Innovative Paul: I have a client with whom I've done quite a bit of work over the years. My role was to identify people that I knew that represented his or his company's ideal client criteria and to introduce the two. They would host a high-quality event, and I would invite these people along and learn a bit about each other. One thing would lead to another and invariably business. Paul: In doing so, I was introducing my client to his prospective client, who loved what my client did, but because they were spread across Australia, it was just going to be prohibitive. Paul: After I've done my initial introduction, my client and the prospective client sat down and talked it through. The latter said that they love what my client does—bringing our senior management together for a day and a half once a month for 10 months—but the cost is much more than they are prepared to pay and bringing together the senior management from across Australia once a month is really overwhelming for us. Paul: This happened 5 years ago, so I was a bit surprised that my client hadn't thought of doing it by Zoom. Five years later, they are still doing business. The client is delighted. They've achieved it at a much lower rate, and they've managed to do it without disrupting their business every month when they bring a group of senior executives together.  Paul: It's often not what you do. With my client, all they really changed was how they did it. I can't really take the credit, but my client said that I have changed the criteria of their ideal client. They see themselves delivering what they do—business coaching—to a much larger audience than what they previously have perceived. I'm a great believer in knowing who your ideal clients are, who you would like them to be, and who they could be.  Look At the Good Side of Things Paul: I think with COVID-19 essentially everybody has recognised that we can do so much. What we were previously doing physically at one location we can actually do via Zoom. COVID-19 has actually accelerated much of the change that was going on. In business, being able to do things through Zoom is awesome. It's not about the lack of resources; it's more about being resourceful with what you've got. That's a big thing that we bring to businesses. People don't want to use the XYZ tool and aren't ready for that. Most of the time, when you push into a corner like what COVID-19 did for a lot of businesses, you find out that these tools aren't that bad. They're not the enemy, and they're going to help you out. They're going to take you off the road, and you're going to be significantly more utilised throughout the day. Some people drive. I have a friend that drives an hour and 40 minutes to work every morning, five days a week. It's ridiculous. When his business went into COVID lockdown, he found that he had more time for his family. He spent an extra 40 minutes with his family in the morning and an extra 40 minutes in the afternoon, and they were happy but he was still spending an extra 2 hours a day at work. It's definitely a blessing in disguise.  Paul: Personally, I'm not particularly good around the technology side, but you obviously have taken to it like a duck to water. I think that's a wonderful gift. Paul: Technology is your friend, and I'm learning that myself and enjoying working with people who have that outlook and have that ability, which I very much respect.  It should sit there like electricity is your friend. We don't need to know how it works. We don't need to know if it's AC or DC coming through on high voltage lines. It just matters that we need to flip the switch and it works, and that should be what all business owners want. Ensure Your Ideal Clients Know Who to Call (You) Paul: If you turn the switch on and it doesn't work, even though you might not know how it works, you at least know who to call. Henry Ford said that he doesn't have to know everything. He just has to know who to contact to make sure that he can achieve everything. Paul: That's very much what I'm about. I believe in the business plan and in knowing your ideal client and who they are. Make Your Ideal Clients Remember You Paul: What I do is I work with my client in identifying a number of activities. They could be one-on-one introductions, giving presentations, writing articles, whatever's right for my client so that we are constantly getting them in front of their ideal clients. Paul: I think some people go way over the top. They're excellent at what they do, but I think they significantly overcommunicate to the point where their target market is annoyed and say, 'If I get another email from Paul:  Kennedy, I'll scream.' You don't want to do that. Paul: On the other hand, you don't want to go to the other extreme where your target market says, 'I've got an email from this guy Paul:  Kennedy, and I don't think I even know him.' You've got to be just right. It'll be different for every business, but you have to make sure that when your ideal client has a need, you are the one they think of and they know how to contact you.  Build a Business Development and Marketing Calendar Paul: Identify those five to eight activities and then build a marketing and business development calendar that bullet points down which activities you are going to do each month. They are all different because there is no single silver bullet. I don't believe you could do it all via LinkedIn or do it all via one-on-one introduction. You need to be doing a variety of activities that are getting you in front of these ideal clients and you need to do it consistently, not just once. Paul: Get yourself to the point where you've built your brand amongst your target markets or your ideal clients so that when the time is right for them, not when the time is right for you, they keep thinking, 'I need to go and talk to Josh at Dorks Delivered.' I agree. We call it the digital fridge magnet. When you look at the plumber or the nice pizza place around the corner, if you don't have that on the fridge and you forget, a lot of the time you end up going somewhere else. You want to be in front of them enough but you're not annoying them and pestering them. Paul: Absolutely. I've got an excellent database of people I know and who know me. Some of the people are so good at their social media, but personally, I think they do too much of it to the point where I have it set up so that it's automatically put into a subfolder in their name because I respect what they do, but I physically cannot consume everything that they're churning out. It could be one video a day and I just physically don't have that time. Paul: I think so much of that good content that they're sending out goes to waste. In my case, it goes automatically into the subfolders. Sometimes I get to look at it, most of the time not. These people are so good at what they do, but it's actually going to waste. Paul: On the other hand, you have the extreme of people who don't communicate at all. I think finding that right balance somewhere in the middle so that you're there enough, but not to the point where you are an annoyance, is the way to go. How Do You Avoid Losing a Prospective Client?  Do you think you can get too close to an ideal client and break the relationship? Do you think you can do things that are too friendly and they think that's weird? What situations could get you too close? What are the Don'ts to make sure that you don't destroy a relationship with an ideal client? Remain Professional at All Times Paul: I do think you must at all times remain professional. You don't want to get to the point where the relationship has become casual and taken for granted. If there is an issue, either party might get reluctant to raise it because of the closeness so it festers away. Equally, if you do get too close or your relationship has become too entrenched with that one individual in the company, what happens if that person moves on and he's no longer there?  Paul: It's a fine line. On one hand, you obviously want the relationship to be a healthy one, a productive one that works cooperatively for all parties. It's important to make sure that it always remains professional, but you don't take each other for granted and that you deliver what you say you are going to deliver. Don't get to the point where you're essentially living in each other's pockets. I think there is a dividing line and it's important to keep that. I know one time that I felt a bit uncomfortable. We don't work with this company anymore. We were quite close to them, and they would have parties and I'd bring along a keg of beer to celebrate. There was this one Christmas party in particular. I was there with a keg of beer and then a few hours went by, they shut the gates. I thought that's a bit weird, and then a few of the key decision-makers in the business started smoking a joint. They offered me to join them, but I'm not that guy. I said no judgement, but I obviously did. They felt comfortable enough to do that in front of me, but I did not feel comfortable being around that. Paul: I think that's an example of where getting too close can cause a bit of grief and can actually ruin the relationship. Planning, Growth, and Value Tell us about PGV Consulting and how that works with businesses that are listening and how they can leverage your services to be able to help them find ideal clients. Paul: I'm an accountant by qualification, but I don't do any accounting. I just wasn't very good. In the last 25 years, I've been really about business planning, business development, connections, and introductions. Paul: PGV stands for planning, growth, and value. Planning Paul: I like to begin with the business plan. Otherwise, it's a bit like going and trying to put a house on a roof before you've put the foundations down. I see the business plan as being the foundation, and it's important that you do that. As part of that process, you go through all the normal things like mission, vision, strengths, SWOT analysis and so on, but I really like to drill down on ideal clients and equally non-ideal clients. Growth Paul: If you've reached Nirvana, your ideal clients seek you out, sadly, non-ideal clients will also seek you out. When that happens, it's always good to know your competitors. Refer your non-ideal clients to them. Anything that can slow a competitor down is possibly a good thing. Paul: Work out what activities are going to engage you with those ideal clients on a consistent and ongoing basis so that they get to know you and particularly what you can do for them.  Paul: People can engage my time by booking me for a certain number of hours per month where I work with them initially on the plan, if they don't have one, and then actually implementing the plan and particularly getting them in front of their ideal clients: people I know and who know me. Value Paul: I have a wonderful database that's very up to date and very comprehensive. I go through that when I'm working with a client in my database to see who I know that meets my client's ideal client criteria. And then we set about a series of activities, such as one-on-one introductions and presentations, so that one gets to learn the story of the other and see if they can do business together. I think that's very valuable to any business. I guess a lot of people out there claim to do similar things, but I think what's big and promising is you've got a client base where people can hit the ground running. You know these people, and being able to find the right person that fits your business means that it can be a few hours that you're spending with them and they might be coming out on the other side with maybe not a client, but at least an introduction to an ideal client. Paul: A person or an organisation might not necessarily be an ideal client themselves, but they may know your ideal client and be able to introduce you or where you work in partnership, alliances, etc. I'm also a great believer in that so long as it works for all the parties involved. You don't really want to be doing work with people who are frustrating, not ideal, can't pay your bill, don't actually act on your advice. Paul: Do anything you can do to avoid that so that you're always working in your circle of people who do actually value what you're about and actually act on it and are able and willing to pay for your services. 'How to Find the Ideal Clients' by Paul Kennedy Paul: I wrote an article some time ago called 'How to Find the Ideal Clients.' If it's of interest to any of your listeners, I'm very happy for them to have a copy. It was published in Spark Magazine about 4 years ago. [insert link to article] Paul: Also, with the new financial year, I think it's the perfect time to sit down and revisit your business plan if you have one or build one if you don't. Identify who your ideal clients are, work out what those actions and activities are going to be that you will progressively unfold over the next 12 to 18 months, and consistently deliver it and get your story in front of those people you want to have as your clients. I'm sure you'll find that your business grows the way you want it to. I love going back to the business plans that I've done in the past, and I can look through some of the stupid ideas I had and some of the amazing things that I've been able to accomplish to sort of put things into perspective. Sometimes we are too busy running the rat race to realise how far we've run. Recommended Book: Start With Why by Simon Sinek Paul: I think that really takes you back to where we began: Start with “Why”. As you go home every night, you're pretty excited and pleased about it because you've actually helped the sort of people you want to be doing business with. You can see the difference that you're bringing about in their business, and that's the motivation to get up the following day and go back and do it again. You took the words out of my mouth. I was about to ask about your favourite book, but I think you've answered that question perfectly. Start With Why [italicize] is definitely up there if it's not your favourite. Start with your “Why”. The big thing for me is to try to remove your business from it. That's what I did. Look at why you do what you do outside of the business. What is the driving motivators for you? What would you do for free? If you were retired, where would you stand and how would your day look? If your business fits into that, awesome. If it doesn't, make it fit into that. What is Freedom to You? What is business built freedom to you? What would you say is the vehicle of business and how does that bring freedom to you? Paul: It's spending your time doing what you want to do, enjoying it and seeing the rewards. That kind of almost defines your “Why” for each of us, doesn't it? It will be different for everybody, but business freedom is getting your business to the point where you want it to be and where your ideal clients are actually coming to you and that you can see that you've created that.  Paul: I can see that you're getting your business to that point where the sort of people you want are approaching you. And at the end of each day, you've built your business so that it's delivering the outcome that you want.  If you have any feedback or any questions, feel free to jump across iTunes. Leave us some love, give us some feedback. Paul will be in our Facebook group where you can ask different questions. Stay good and stay healthy.

Happy birthday Pam! We hope you're drinking a lot of good coffee and doing all the things you love! Since we're down to 2 hosts this week, we decided to keep it low-key and ask our BAE supporters what we should talk about. But first... As the Delta variant proves to be more contagious and more deadly than its predecessor, do we think the U.S. will do anything to stave off the virus? Or are we accepting that this is just another way people die now? Check out the FREEDOM PHONE, best phone everrrrrrr. Who wouldn't want to pay $499 for a knock-off Android phone? (JK please don't buy this, just laugh at the silly rhetoric.) Introducing the Andy/Laura quiz game! Can we ask each other the most awkward/random questions ever? Let's find out if Andrew knows how tampons work, or if Laura knows how big her home state is. Our BAEs want to know... How did we come up with the name #Millennial? What other names did we consider for the show? What are our favorite YouTube rabbit holes to fall down? Will we be traveling overseas anytime soon? What minor adult milestones have we hit? ...And more! There's no possible connection between this week's recommendations so we're just gonna go with it: get a harness to leash your dog by, don't leash by the collar (Andrew) and Netflix's 'How to Become a Tyrant' (Laura). This week's episode is sponsored by Talkspace (https://www.talkspace.com and enter code MILL for $100 off your first month) and OUAI (https://www.theouai.com and enter promo code MILL for 15% off your first order). Support #Millennial by supporting our sponsors! And in this week's installment of After Dark, available on Patreon: Our official Marvel correspondent Marc joins us for a spoiler-filled discussion about the direction of the Marcel Cinematic Universe. This is your warning: we're covering several SPOILERS in this edition of After Dark. If you don't care to be spoiled, go catch up on the MCU and we'll be here when you get back! What connections might we draw between the Disney+ shows and the films themselves? Which characters should we expect to see more of moving forward? ...and many, many more spoiler-y items!

'How to Network and Land a Job' with Amy and Jennifer Hood from Hoodzpah Designwww.MeettheCreatives.org

Retail guru and television broadcaster Mary Portas is an inspiring and influential leader of her field, trailblazing her way to creating a Kinder Economy in the world of retail.This week, Mary joins Andy Jaye for an extended conversation in which she reveals some of the triumphs, struggles and challenges that shaped her ethos and success.In this open and honest conversation, Mary talks about her new book, 'How to Thrive in the new Kindness Economy' - a guide to all aspiring business leaders and entrepreneurs to operate in taking a more ethical and moralistic stance. See acast.com/privacy for privacy and opt-out information.

What do you find the hardest about tweaking your lifestyle to best suit your PCOS?Maybe keeping the lifestyle changes up when you're stressed is really difficult for you or you struggle to get back into routine after ‘breaking your changes'. Or maybe you have a hard time with creating balance rather than being all or nothing. Maybe you just feel guilty for the times where you are just allowing yourself to enjoy foods that aren't the best for your PCOS.Everyone talks about WHAT to do but no one talks about HOW to actually implement those changes. The good news is you're not alone.My lovely colleague Sophia and I put a question box out on instagram the other week about the topic of habits changes. We spent a whole hour answering your questions on the podcast a couple of weeks ago and we still had so many more questions to cover so we wanted to continue the conversation about how to actually make the changes.It can actually be really tough to implement changes into your lifestyle without feeling this massive weight on your shoulders about being perfect, not slipping up, feeling like you're the only one doing this and everyone will think you're being difficult and feeling really awful about yourself when you ‘fall off the wagon'.The truth is, there is no wagon. We shouldn't have to feel like we have to be perfect to be successful with our changes and if we aren't we're automatically a failure. But it can be pretty damn difficult to not let that little voice in your head tell you otherwise.I really want to continue this conversation because I don't think the implementation side of making lifestyle changes is talked about enough. If you're struggling with this and feel like you need guidance on not only what to do but also how to implement changes effectively, then come join us in The PCOS Protocol. We have an awesome community of women who get what you're going through and we help guide you through making lifestyle changes, without that intense all or nothing approach.This episode is for you if:You feel guilty when you eat ‘off plan' because you feel like it's ruining your progressTracking macros, portions and food isn't something you want to do because it's triggering to you or you have a history of dieting and disordered eatingYou struggle to get ‘back on the wagon' when you slip upStress makes you slip up with changesYour job and lifestyle is quite stressfulEven though you don't want to you and you know it's not great for your root cause, you find yourself getting ubereats or takeaways because it's ‘easier'You struggle to say ‘no' to some foodsSome things we cover in this episode:Feeling guilty for the times where you do enjoy food that's not the best for your root causeDealing with the blood sugar rollercoasterNot wanting to track macros and everything you eatStruggling to say no to foods you'd usually say yes toWhat to do if you're struggling to stick with changes for more than a few daysDealing with the convenience of takeaways versus making something that's good for your root causeGetting back ‘on track' after a planned ‘cheat'How to manage your lifestyle changes in periods of stressPicking yourself up after slipping up with your lifestyle changesResources and References:My Book: Getting Pregnant with PCOSLinks to our programs:The PCOS Protocol

Some of you will remember Eric Voris as a frequent guest on Ever Vigilant. I was excited to have Eric on PDL for the first time and our conversation did not disappoint. Eric is an avid hunter, but came to appreciate hunting at a later age than many. Late to the Game Outdoors was born out of his struggle to figure out how to deal with that inner “primal man” we all still have. Through his videos, writing, podcast and new book 'How to Hunt: A Total Beginner's Guide to Hunting Big Game' he seeks to make hunting as accessible to everyone as possible. https://latetothegameoutdoors.com/ https://preparedefendlead.com/

Some of you will remember Eric Voris as a frequent guest on Ever Vigilant. I was excited to have Eric on PDL for the first time and our conversation did not disappoint. Eric is an avid hunter, but came to appreciate hunting at a later age than many. Late to the Game Outdoors was born out of his struggle to figure out how to deal with that inner “primal man” we all still have. Through his videos, writing, podcast and new book 'How to Hunt: A Total Beginner's Guide to Hunting Big Game' he seeks to make hunting as accessible to everyone as possible. https://latetothegameoutdoors.com/https://preparedefendlead.com/

Today I am interviewing Todd Cherches who is the CEO & Co-founder of Big Blue Gumball.   We dived into the power of visual thinking and communicating within leadership, and we looked at how to create a compelling vision and making sure that you are aware of 2 aspects of what people will be thinking (thought bubbles), one is 'Why should I care?' and the other is 'How will I benefit from this?'. Todd then shared numerous techniques of helping leaders communicate in an effective way through visual thinking, and making the abstract concrete (Watch the YouTube video if you want to see all the visual aids he used - very inspiring).   Watch the YouTube video: https://www.youtube.com/watch?v=ZxuL4iorjAY   Connect with Todd: LinkedIn: https://www.linkedin.com/in/toddcherches/ Website: http://www.toddcherches.com/ Email: todd.cherches@bigbluegumball.com   If you want support in helping your organisation thrive, do get in contact with me: https://www.julianrobertsconsulting.com

Bob Baxley, a Silicon Valley pioneer, takes us back in time through the history of Silicon Valley and gives us a glimpse into the future of it. Spoiler alert: He's got concerns. He reveals how every little interaction matters and motivates us to be proud enough of the work we do to want to show our friends and family...otherwise, we've got more work to do. He challenges us to challenge the status quo and constantly be looking for ways to improve our work by asking, 'How could this be better?'. He also likens our work to building sandcastles on the beach, causing us to reflect on the brevity and temporal nature of it, and inspires us to make everything we make with our friends (for others) count. Crash Course History of Silicon Valley (7:52) Love at First Byte: (Re)Discovering the Magic of Computing (14:17) The Beautiful ‘Burden' of Doing Great Work That We're Proud Of (21:11) The Question Steve Jobs Was Known to Ask In Design Reviews (24:55) Technology: Wonderful Servant, Terrible Master (26:53) Employing Analogue Tools for Deeper Creativity (34:10) There Are No Rolling Credits for Interaction Designers (52:51) We Need More Designers and Less Roadblocks (54:45) Is There a Growth Trajectory for IC's Besides Mgmnt? (1:10:01) What's Your Recommended Path for Design Leadership? (1:21:54) Where is Silicon Valley Going? Do You Have Concerns? (1:27:35) What's Your Design Superpower? (1:34:28) What's Your Design Kryptonite? (1:35:19) What's Your UX Superhero Name? (1:37:41) Habit of Success? (1:38:23) Invincible Resource or Tool? (1:42:37) Recommended Books (1:45:25) What's the Best Lesson You Learned From Steve Jobs? (1:48:30) Best Advice? (1:53:44) Connect & Keep Up (2:03:16) Check out the detailed show notes including mentioned links, transcript and Eli Jorgensen's astonishing superhero artwork at userdefenders.com/078 This episode is made possible by Editor X. Editor X gives you a wide workspace with total CSS control powered by smooth drag & drop on a platform where every tiny detail has been carefully considered. That means you can let your creativity run wild and build your most creative sites yet. I can keep trying to describe it to you, but you should really go see it for yourself. Visit userdefenders.com/EditorX and discover a new standard in web design

Brad is joined by Bernie Eisel on a day for the history books when their old teammate Mark Cavendish equalled the great Eddy Merck's record of 34 stage wins at the Tour de France.Reflecting in the company of Graham Willgoss on Cav going deep to match The Cannibal's legendary landmark on Stage 13 of the Tour, the pair agreed the two riders can't be compared."You don't have to compare them," says Brad. "Merckx is the greatest cyclist of all time. Cav is the best British cyclist of all time, and the greatest sprinter of all time. And he's up there with Eddy Merckx in terms of tally..."Is anyone going to beat Cav's record? I don't think another sprinter will. Is anyone ever going to beat the record of Merckx and Cav as the greatest sprinter of all time and the greatest cyclist of all time?Brad and Bernie also pick the Cav stage wins they've been involved in that mean the most to them – and Brad believes his old mate isn't done just yet: "I wouldn't underestimate how well Cav is going, and it's not because other people aren't here."A tough road lies ahead, with five stages into the heart of the Pyrenees. But Bernie is sure Cav will make it through, given the strength of his Deceuninck Quick-Step team."I had to bring him through the Pyrenees on my own, with Mark Renshaw crying on the wheel!" he says. "Now he has four, five guys even, around him!"Bernie also solves the mystery of Cav's chain coming off at the finish every time.Elsewhere, there is praise for Omer Goldstein's combative day out in the breakaway – and for Simon Yates, who DNF'ed after hitting the road hard in a crash."Coming out of the Giro, your body and your brain are just like: 'How much more can you take?'" says Bernie. "Everybody has to understand: it has been the hardest first 12 days of racing we have ever seen in the Tour de France."Brought to you by Zwift, where fun is fast.The Bradley Wiggins Show is produced by Pete Burton. See acast.com/privacy for privacy and opt-out information.

Jill experiences a series of difficult events and is pushed to her limits. --- Send in a voice message: https://anchor.fm/hammered/message Support this podcast: https://anchor.fm/hammered/support

What 5 movies have you seen at least ten times? Plus, who's got more money: Justin Timberlake or Justin Bieber? Also the latest Britney Spears news!

We're back with some fresh new podness for your earholes! That sounded weird and I'm not sure I like it but anyway, Courtney & André return for another episode! They run through results from the NWSL's Super Saturday and hit one some key topics of discussion in each match. Then, what you all have been waiting for... At ~32:30 they delve into the disappointment that is the USWNT Olympic Roster. We ask such questions as 'When does NWSL performance matter?', 'When does it not?', 'What criteria is used?', 'Does versatility still count if one of the jobs isn't done well?', and 'How much will Christen Press's back ache from carrying that attack?' – plus so much more! Join us as we lament what could have been, but for some reason with USSF never is (yet!). Follow Us: Twitter - @DiasporaUtdPod Instagram - diasporautdpod

Today we are going to talk about 'How to Fail During an M&A Integration?'

In the U.S., individual rights are sacrosanct. Legal scholar Jamal Greene calls that "rightsism," and says it's pushing the country in the wrong direction. We hear why he says it's time to reduce the focus on individual rights. Jamal Greene and Jack Beatty join Meghna Chakrabarti.