Podcasts about apple watches

En esta ocasión hablamos del caso de Lindsey Clancy, la enfermera acusada de asesinar a sus tres hijos en medio de una posible psicosis postparto. Además, conversamos sobre por qué el juicio de Maduro nunca se transmite por televisión y de si alguna vez te has atrevido a tocar tu propio pupú.GRACIAS A:NordVPN Deal ➼https://nordvpn.com/ednDeal exclusivo de 4 meses gratis.Síguenos en nuestras redes sociales:ESCUELA DE NADAInstagram: https://www.instagram.com/escueladenada/Twitter: https://twitter.com/escueladenadaTikTok: https://www.tiktok.com/@escueladenadaFacebook: https://www.facebook.com/escueladenada0:00 Intro2:09 Nacho no quiere volver a limpiarse el culo sin la poceta de Japón3:10 ¿Alguna vez te has tocado tu propio pupú?12:04 Los nuevos nudes que invadieron el algoritmo de Twitter12:44 Los videos sin censura de los cadáveres de Nepal13:08 Ahora piden pasaporte para ver contenido para adultos en X14:00 Le robaron la cuenta @leo que tuvo por 13 años16:34 El caso de Lindsey Clancy, la enfermera acusada de un crimen espantoso18:24 ¿Se puede prevenir la depresión postparto?19:07 Así fue el asesinato de los tres hijos de Lindsey Clancy21:04 Las sospechas que recaen sobre el esposo26:09 Las pastillas y las fallas del sistema de salud detrás del caso28:03 ¿El esposo la empujó a matar a sus hijos?32:40 ¿Por qué nos obsesiona tanto el true crime?33:43 ¿Por qué el juicio de Maduro no se transmite por TV?36:34 El síndrome de la mujer blanca desaparecida38:26 ¿Se transmiten los juicios en Latinoamérica?39:50 Las incoherencias del Apple Watch que hundieron al esposo de Lindsey Clancy41:27 Psicosis postparto vs. depresión postparto42:48 ¿Por qué ya casi no hay asesinos en serie?45:29 ¿Van a enjuiciar a Patrick, el esposo?48:40 Lo que dicen los expertos legales del caso51:35 La mirada de las mil yardas de Lindsey Clancy52:36 Murió la voz de Optimus Prime54:30 El miedo de convertirte en mamá56:13 ¿Existe la depresión postparto en los hombres?1:00:09 Outro

Using phone records, Apple Watch data, and trial testimony, we reconstruct Patrick and Lindsay Clancy's timeline on January 24, 2023, including the unanswered questions fueling viral theories about the case. We examine Patrick's testimony and actions before and after the killings, Lindsay's postpartum psychosis defense, the 911 call, and the medical and psychiatric evidence surrounding the deaths of Cora, Dawson, and Callan.Watch the full episode on YouTube:▶ https://bit.ly/TheoriesOfTheThirdKindYTSupport the show + unlock bonus episodes:

Apple announced the M6 processor for an updated Mac mini alongside the M5 Ultra in a Mac Studio, plus more layoffs impact the Vision Products Group and AI teams, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:Claude by Anthropic: Check out Claude and Claude Pro at Claude.ai/appleinsiderLinks from the Show:M6 Mac mini arrives with a new record-high starting priceYou can spend $18,299 on a Mac Studio today, or more in OctoberMacBook-style key symbols come to all four Magic KeyboardsApple's infamous Polishing Cloth drops to $9Why the new Mac Studio can support up to eight screensMac Studio gets update to M5 Max and M5 UltraLayoffs in Apple's Vision Products Group prove slow progress in spatial computingApple Music's AI disclosure labels will soon be mandatory, rather than optionalFinally, Apple Pay is coming to WalMart stores in the USSamsung and Apple are now neck and neck in Europe's declining smartphone marketiPhone sales rise in Latin America even as smartphone market shrinksIt's anyone's guess how high iPhone prices might go, but $100 more might be enoughApple Stores refresh prepares to push a big smart home revampAmbient sensing and cameras to power Apple Home Hub personalizationHide My Email no longer changing domains, will keep iCloud.comSmart TV analytics look dire for Apple TV F1 viewership, but not whole storyOneRepublic headlines Tim Cook's going away party as he prepares to step down as CEOSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com ★ Support this podcast on Patreon ★

How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The man the prosecution called the only link between Bridegan and the gunman was convicted in under four hours. Gardner's jury selection starts August 31 — and the evidence profile is a different case entirely.Against Fernandez, the prosecution had financial records and phone data but no evidence he ever expressed a desire to harm Bridegan. Against Gardner, prosecutors have her own texts to friends expressing exactly that. They have Jensen's messages about finding someone for Gardner. They have wiretaps from Gardner's phone and Apple Watch that survived a defense motion to suppress.But Gardner's connection to Henry Tenon runs through Fernandez. She never paid Tenon directly. Her case requires the prosecution to prove she directed the killing, not just that she wanted it. Jose Baez has been fighting pretrial harder than Fernandez's defense team did — accusing the state of withholding evidence, challenging the wiretaps, and arguing the texts are taken out of context. The conspiracy charge Fernandez didn't face at trial is still live against Gardner. Deliberations in Fernandez's case took four hours. Gardner's trial is scheduled for three weeks.END_LINKSListen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#ShannaGardner #JaredBridegan #MarioFernandez #BrideganTrial #JoseBaez #HenryTenon #MurderForHire #JacksonvilleBeach #HiddenKillers #TrueCrime

In episode three of our mini-series tracking the trial of Lindsay Clancy, we unpack the prosecution's opening statements and core arguments. Through 14 days of testimony and over 70 witnesses, prosecutors detailed Lindsay’s digital footprint, hospital records, and phone notes expressing maternal burnout. We examine key testimony from her ex-husband, Patrick Clancy, who recently filed a wrongful death lawsuit against her medical providers, as the court analyses Apple Watch health data, step counts, and the precise timeline of the evening Cora, Dawson, and Callan were killed. LINKS If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Contact Full Stop Australia on 1800 385 578, 7 days, 24 hours. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Host & Executive Producer: Gemma Bath Producer: Ella Maitland Video Editor: Julian Rosario Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your smartwatch says you slept great—but you feel exhausted. So who's right: your wearable or your body?We're surrounded by sleep scores, readiness scores, HRV, heart rate, recovery data and stress metrics. But Dr. David Hopper says there's a problem: we may be getting better at reading our devices while getting worse at reading ourselves. In this episode of the Crackin' Backs Podcast, Dr. Hopper joins us to explore how to use wearable technology without becoming controlled—or overwhelmed—by the data.We get into:The one wearable metric Dr. Hopper believes deserves the most attention: HRV Why your sleep or recovery score may disagree with how you actually feel What HRV can tell you about stress, recovery, sleep and your autonomic nervous system Why constantly checking health data may actually create more anxiety How to use an Oura Ring, Apple Watch, WHOOP or other wearable to better understand your body instead of replacing your instincts  The overlooked roles of breathing and sleep in health and recovery  What you might discover if you took your wearable off for an entire week Dr. Hopper explains that HRV can provide useful insight into how the autonomic nervous system is responding to stress and recovery—but emphasizes that wearable data needs context.  His approach starts with something remarkably simple: before checking your watch in the morning, ask yourself how you actually feel. Then use the technology to help confirm and understand those signals rather than dictate them. Because the future of health may not be about collecting more data.It may be about learning which data matters—and knowing when to trust your own body.WATCH TO THE END: Dr. Hopper shares the three things he would teach someone to pay attention to if every wearable disappeared tomorrow.QUESTION FOR YOU: Have you ever felt great—then looked at your watch and suddenly questioned your recovery because of what it told you?

Is your Apple Watch making you anxious? Cognitive neuroscientist Dr. Caroline Leaf is joined by special guest Dominique Leaf, her daughter and the show's producer, to ask whether we are over-tracking and over-optimizing our health to the point where health anxiety is rising.Dominique wore an Apple Watch for years and took it off. She talks openly about how the numbers fed her eating disorder struggles, and how tracking pulled her away from how she actually felt in her body. Dr. Leaf explains what happens in the mind and brain when a number on a screen hijacks your nervous state, and why the fix is never the device. One phrase runs through the whole conversation: observe, do not merge. What you'll learn:• Whether a fitness tracker causes health anxiety or reveals anxiety that was already there• Why anxiety is data and a signal, not a disorder to be eliminated• The four warning signals to read before you reach for a device• What merging with a tracker does to your brain on a physical level• Why your mind is 99 percent of who you are and your brain and body are 1 percent• The seven-day exercise that shows you how often you really check• Three questions that reveal whether tracking has turned compulsive  Support the sponsors: Quince: free shipping and 365-day returns at https://quince.com/leaf Ritual: 25% off your first month at https://ritual.com/leaf Shopify: free trial at https://shopify.com/leaf Veracity: up to 65% off with code DRLEAF at https://veracityhealth.co Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com  1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Do you track your health, and does the data leave you calmer or more worried? Tell me in the comments.

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Recognizing failure patterns is the closest thing an innovator has to seeing the future.   If you can recognize the patterns, you can change the future, because most failures are not original. They repeat, and that repetition is the pattern: the same handful of patterns reappearing in one organization after another, decade after decade.   This one stings a little.   In 2011, Bill Geiser told me, almost word for word, how the project we had spent the past two years building was going to fail. He saw the pattern before I did; I heard him say it, and I never forgot it.   The failure still happened.   This is not a pre-mortem. A pre-mortem imagines new ways your plan could fail. Recognizing failure patterns means learning from failures that have already happened elsewhere and spotting the early signals before you repeat them, while there is still time to act.   By the end of this episode, you will have four patterns in your own library, a five-minute way to check any project against them, and the four steps to take when you find one.   Let's get into it. The Smartwatch We Killed In 2004, Fossil hired a watch-technology executive named Bill Geiser to help build innovative technology for their watches. A few years later, he and I started spending real time together, me as HP's CTO, him running watch technology at Fossil. Between us, we had an idea we both believed in: a connected wearable, years before anyone used that phrase, co-innovated by HP and Fossil, with each bringing its expertise.   Fossil named the resulting platform the MetaWatch. It ran an ultra-low-power processor with a 96 by 96 display, an accelerometer, and Bluetooth. It was designed to last a week on a charge, and it shipped with a full developer kit so anyone could build apps for it. We revealed the partnership in March 2011, at an HP event in China. And between us, we had the one thing Apple did not have in 2011: distribution. HP held roughly ten percent of consumer-electronics shelf space. Fossil sold through twenty thousand retail stores that carried its watches.   Bill saw the ending before anyone. He told me in 2011: "Phil, I wouldn't be shocked if Apple evolved the Nano to take advantage of this space. They'll legitimize it in consumers' minds worldwide."   So the man building the watch spotted the failure in advance, out loud. And naming it changed nothing.   The signs kept arriving in plain sight. HP went through three CEOs in thirteen months. In August 2011, Leo Apotheker killed HP's consumer mobile strategy and WebOS, which removed the platform that made a smartwatch matter to HP at all. The battery lasted three to four hours against the original target of a week. We ran month-long approval cycles for changes that startups could implement in days.   Then I went out on medical leave. When I came back six weeks later, HP had killed Palm, WebOS, and the connected wearable project.   Here is what the ignored warning turned into. The Apple Watch shipped in April 2015. It sold 4.2 million units in its first quarter, and by that fall Apple was selling three out of every four smartwatches on the planet. The market we walked away from grew from three hundred thousand units in 2012 to forty-five million by 2018, and Apple held fifty-one percent of the market share.   The idea was never the hard part. It never is. The hard part is committing. What Recognizing Failure Patterns Means Nothing that killed the MetaWatch was new, and none of the signals were faint. They were loud; they were ignored, and each one was a pattern that has killed projects for decades.   Recognizing failure patterns has two halves. The first is building a library of how failures repeat. The second is matching the situation in front of you against that library, and forcing what you find into an actual decision while the fix is still cheap. Bill did the first half. Neither of our companies did the second, and the gap between those halves is where the Apple Watch came from.   Here are four entries for your library, straight from this one failure. Each one ends with a test question. By the end, you will have a four-question checklist, and then I will show you what to do when a pattern shows up. Pattern 1: Success Protects Itself Fossil's traditional watch business grew from $950 million in 2004 to $3.25 billion by 2013. It was tripling while we were building the thing that might replace it, and that growth made cannibalizing it politically impossible. Fossil never had to kill the MetaWatch outright. Fossil positioned the watch as a two-hundred-dollar development platform, something no ordinary customer would ever be handed at a retail counter.   When we constrain what we're innovating so it doesn't risk the present, we've lost the future.   Test it: Is the new thing priced, staffed, or positioned so that it cannot hurt the current thing? If the answer is yes, this pattern is already running. Pattern 2: The Warning That Changes Nothing Bill's warning was specific, early, and exactly right, and it still changed nothing. I heard it directly, and hearing is not the same as deciding: nobody re-ran the plan with "Apple arrives and legitimizes the category" as an input, no roadmap changed, and no budget moved.   Test it: What decision changed after the warning? If the honest answer is none, the warning was never acted on, no matter how many people remember hearing it. Pattern 3: The Problem Nobody Owns A week of battery life was the MetaWatch's central promise, and it shipped at three to four hours. Both companies saw the gap. No one owned fixing it. The hardest problem on the project sat on the seam between two companies, and problems that sit on seams get reported, tracked, and carried forward without ever belonging to anyone who can be asked why the problem is still there. We ran that partnership for two years and never settled whose job it was to lose sleep over the one number that mattered most.   Test it: Who owns the hardest problem, by name? If the answer is a partnership, a committee, or a pause, then nobody owns it. Pattern 4: The Pace Mismatch Earlier, I shared that we ran month-long approval cycles for changes a startup could implement in days. That is a pacing problem: the organization's internal pace versus the market's. A smartwatch in 2011 was a fast-moving product running through slow-moving machinery, and no amount of talent inside the project could close that gap. The delay was structural, not personal.   Test it: How long does one small change take to approve, against how fast the market moves? Time a real one. Do not estimate it. Five Minutes on a Project That Died The four patterns are the start of your library. Before you use it on a live decision, test it on a dead one.   You have a dead project in your past. Everybody does. Pick the one that still stings and give it five minutes against the four test questions.   Was an existing success being protected while the project starved, in pricing, staffing, or positioning? Did people raise a warning, and what decision changed after it was said? Who owned the hardest problem, and can you name the person? And how long did a small change take to approve, against how fast the market was moving?   When I run the MetaWatch through those four questions, I find all four patterns. Your project will probably show fewer. Every pattern you find is one you will now recognize as it happens on the project you are working on right now. The Four Steps When You Spot a Failure Pattern Which brings up the harder half of the skill, because recognition alone did not save us. Suppose you had been standing next to me in 2011, holding all four of these patterns. It would not have been enough. Being right about the future means nothing without the organizational machinery to act on that insight.   So when a failure pattern appears on a live project, follow this sequence.   Step one: Say the failure pattern out loud, in the room where the decision lives. Not in the hallway afterward. Use the pattern's name.   Step two: Get it onto the decision memo. A warning that lives only in conversation changes nothing. Write the pattern and what it costs into a document that will drive a decision.   Step three: Attach an owner. If you identify a critical problem, assign it to one person. Not a team or an organization. Someone you can ask next sprint why the problem is still there.   Step four: Attach a date. Being early provides an advantage, and a failure pattern without a date on it fades unnoticed.   Bill was right for four years, and Apple was the one who acted on it. That could have been us if we'd had the organizational courage to back our vision with meaningful resources. Conclusion You now have what nobody handed me in 2011: four patterns of failure, a five-minute check, and the four steps to run when you spot one. What you do in the room where the decision lives is the part Bill's warning never got. Additional Resources How HP and Fossil Handed Apple the Smartwatch Market: The inside story of vision without execution: why being right about the future means nothing without the courage to act on breakthrough insights. https://www.philmckinney.com/how-hp-and-fossil-handed-apple-the-smartwatch-market/ The story of MetaWatch with its founder, Bill Geiser: https://www.philmckinney.com/the-difference-between-a-good-idea-and-a-great-idea-is-the-timing-s11-ep25/

Ironically, the only people without phones seem to be rich and famous. Artists shouldn't be doom scrolling their comments anyway, right? Maybe Meghan Markle isn't fired after all! Scott Budman is on the show! The Meta trial is really just getting started. Surprise! People are finding Meta glasses creepy. Vinnie is excited about the potential new Apple Watch. Scott thinks the price will likely stay the same. Humanoid robots are getting… athletic.

Hour 1: Can you guess which Disney character teamed up with the 49ers? Katey Sagal celebrates 40 years of sobriety. Let's eat some headlines! Spider-Man to sink Titanic out of the top 5 biggest movies ever. How To Lose A Guy In 10 Days is getting a sequel. Will Matthew McConaughey and Kate Hudson be returning? 49er owner Jed York didn't have a sad lady sitting at home, but he is a bad tipper. If Alien life were confirmed tomorrow, would you take the bear? Another day, another list of dating turn-offs. Hour 2: Ironically, the only people without phones seem to be rich and famous. Artists shouldn't be doom scrolling their comments anyway, right? Maybe Meghan Markle isn't fired after all! Scott Budman is on the show! The Meta trial is really just getting started. Surprise! People are finding Meta glasses creepy. Vinnie is excited about the potential new Apple Watch. Scott thinks the price will likely stay the same. Humanoid robots are getting… athletic. Hour 3: Speaking of Meta, check us out on Instagram - @alice973! 90210 alum AnnaLynne McCord married retired rugby player Danny Cipriani are in the hot seat for crowdfunding their wedding gifts. Pumpkin's daughter has been thrown out of school. Kit Harrington is joining the cast of the new Harry Potter series as Gilderoy Lockhart. Your significant other may be “cushioning” and you wouldn't even know it. PSA: Contribute to your 401K, and if you have kids, a 529. And guess what, teens are about to learn this in school! Hour 4: Sometimes it takes a few tries to learn the ropes. It's time for a little Taylor Swift content. She opens up about choosing fame and how she accepts the consequences. Bob says the Empire State Building doesn't know anything. Kiss and make up! Then, share a banana split. A possible update on the Nancy Guthrie case. Pixar's first project was about the lamp! Mark Wahlberg and Juaquin Phoenix turned down Brokeback Mountain. As a kid, Vinnie was afraid Kiss would think he was gay. Plus, a new and amazing game!

Welcome to The Other Side of Midnight with Walter Sterling, the ultimate late-night sanctuary for the Midnight Misfits. In this episode, we dive deep into the highly anticipated Lindsay Clancy verdict, analyzing the psychiatric overmedication defense, the "three ghosts" of legal precedent, and why TikTok sleuths have turned their sights on her husband's Apple Watch. But because it's Walter, we quickly pivot to the life-and-death rules of ordering too much mayonnaise at a Jewish deli, the sheer horror of motion-sensor lights at Aldi, and why you should never let a supermarket force you into self-bagging.Round out the hour with jaw-dropping stories from the road—including a trucker racing a parallel tornado while hauling horses on I-95 and a retired NYPD detective sifting through cremated ashes to solve a cold-case murder—along with Walter's bewildered musings on the sudden avalanche of erectile dysfunction commercials. It's chaotic, hilarious, and the best kind of late-night radio bullfight

Chef Kevin Yanaga is back in the kitchen with Delicious City. The owner of Yanaga Kappo Izakaya in NoLibs talks about his journey from Japan to Philly (with a stop in Salt Lake City), his time at Morimoto, and how he's found a balance between Japanese tradition and his own unique style. We get into the story behind 637 Sushi Club, the secret-door vibes, the DIY anime wallpaper, and how Kevin creates an omakase experience that feels more like hanging out at his place than a traditional sushi counter. And - he gives us a taste on the chicken katsu and Japanese egg salad hoagie he's bringing to Hoagie Throwdown (it's a contender!) with a crash course in Kewpie mayo and his "Oma-cafe" coffee pairing. (00:00) Ice cream samples: how many is too many? (08:13) Hoagie Throwdown is 9/27! Watch on YouTube for a chance to win (09:40) Chef Kevin Yanaga of Yanaga Kappo Izakaya (29:41) Best Bites: drunken meatballs and crab rangoon dip (43:53) The Dish: don't miss these dinners in August and September GIVEAWAY: Win a pair of tickets to Hoagie Throwdown on Sunday September 27th at Other Half Brewing! Here's how: Comment on this YouTube video with your favorite hoagie spot in Philly. That's it! No purchase necessary. One entry per person. Entries must be submitted by 11:59 p.m. EST on September 7th, 2026. The winner will be selected at random on September 8th and announced in the comments of this YouTube video. See YouTube video description for full details and official rules. GOOD LUCK! We could not do this podcast without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs Listen to us on Spotify Listen to us on Apple Watch us on YouTube Connect with us on Instagram, and share your eating adventures by tagging us so we can shout you out on the podcast  

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming is a USA Today, LA Times, and Publishers Weekly Best-Seller! www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Blake Mycoskie founded TOMS Shoes in 2006 after a trip to Argentina, where he saw children without shoes and built a company around giving away a pair for every pair sold. TOMS went on to donate more than 100 million pairs of shoes and became one of the most copied business models in the world. What most people don't know is what happened after he sold it, and I'm grateful that he was open to talking about that on this episode of The Learning Leader Show. Key Learnings Make your gratitude specific. Not "I'm grateful for my family." Name the exact thing. Blake's example from that morning: the photos the camp posted of his daughter laughing in the lake, and knowing his stoic kid does not smile like that unless she is genuinely happy. He kept the practice going for five years when he couldn't feel any of it. Blake could not name five things he was grateful for, and he had all the same things in his life he has now. He did it anyway. He credits it as one of the things that kept him going. Surfing is a great thinking practice. Surfing is mostly just sitting on the board. Three hours in the water, ten waves, maybe five minutes standing. The rest is paddling and sitting. That's why it works as a thinking practice. Capture the idea in the moment or lose it. Blake programmed the side button on his Apple Watch to open a voice memo. Every idea he has sitting on the board, he records. They're all waiting when he gets out. He hit every marker and still felt worthless. "I did everything, and I still, deep down in my soul, had this feeling like I'm not worthy, I'm not enough, and I never will be." The external validation was the drug. Selling TOMS cut off the supply. The thing that had been holding up his sense of self was suddenly gone. If you get there and it's empty, don't panic. Panicking is what Blake did, and having money meant he could make expensive mistakes fast. Build the dream house. Get divorced. One thing after another. The emptiness may be the point. Blake's read on it: if achievement delivered what society promises, you'd never go inward. Feeling hollow at the summit is what forces the inner work. He re-patterned the sentence he'd been telling himself since childhood. The old one was "you're not enough." He replaced it with "I am enough. I've always been enough." Twenty minutes every morning and every evening. Forty straight days. It worked, and he no longer needs to do it daily. Sometimes you just need a physical cue to catch the loop. That's the whole idea behind the bracelet he wears. Not magic. A reminder on your wrist that interrupts the thought. Give the second one away. Blake found the bracelet's real power was handing one to a friend. Now you're both wearing it, you're both in on it, and there's an unspoken agreement that neither of you has to have a bad day alone. Men are worse at building that than women are. Tell your kids they're enough, and keep telling them. They're going to get the opposite message from everywhere else, which is exactly why it has to come from you repeatedly. Blake says the relaxation you'll see in them is immediate. Be brutally honest about how hard the job is. Try to talk them out of it. Blake is the last interview in the process now. If he can lay out every negative and they still desperately want it, the commitment is real. "How many people did you convince not to take the role before you got the right person?" Most leaders slip into sales mode, talk the candidate into it, and end up talking themselves into the candidate. What he screens for during the interview process: Integrity first. If it isn't there, it surfaces fast now. Attitude second. The person who never says "that's not my job." Whether they're building a resume or joining a movement. Find the people who cover what you're bad at. Blake is a storyteller, a vision-sharer, and high energy. He is not a supply chain guy, not a finance guy, and he has trouble saying no. So he hired around it. That's what let him actually be the chief shoe giver instead of pretending to be a CEO. Don't wait for permission. Most people stand in line at the front door. Blake looks for side doors. In Argentina he had no investors and no plan, just an idea and the words One For One. Ryan's version for his kids: everyone can apply online. Drive to the restaurant and go talk to the manager instead. Having no experience was the advantage. He'd never made a shoe, so he didn't know which rules he was breaking. Same with outdoor advertising. Same with driver's ed. He learned it from Richard Branson: ask forgiveness, not permission. Nashville wouldn't allow advertising, so he sold art instead. Blake spent two years with the city council and got there by removing the ad from the ad. No price, no call to action. Just album covers on the sides of buildings, called country music art. Once one artist had one, they all wanted one. He sold the company to Clear Channel. You don't attract what you want. You attract what you are. Want honest friends, be honest. Want peace at home, bring peace. Want trust, practice it when nobody's watching. Blake applies it to customers too: sloppy companies attract sloppy customers, and that's usually the real reason the business fails. Charlie Munger got asked how to get a great wife. He said: deserve one. Be known for doing what you said you'd do. Early on Blake didn't have the skills, so he built the reputation on execution instead. Move fast, keep it simple, do it with integrity. Momentum is a form of trust. The other half of that is not overpromising. Blake's own failure mode is getting excited, feeling falsely confident, promising something big, and missing. When it happens, own it fast and be honest, and the relationship usually survives. Be careful using a general-purpose chatbot as a therapist. Blake's warning, and the reason the founders of Sonia built a purpose-built tool instead: the big consumer models are designed to make you feel good about yourself. If you need to hear something hard, that's the last thing you want. He went from skeptic to advisor in six months. Blake met the Sonia founders at a mental health conference, tried the app to be polite, and by the third session was getting insights he hadn't gotten elsewhere. He now spends five to ten hours a week helping them. His reason for loving the work: "Now I get to be the coach instead of the athlete." Stop chasing balance. Design for harmony. Blake picked this up from an executive at Cannes who said she'd given up on balance. He goes hard in phases. Full dad mode with the office waiting on emails. Then all in on a launch and missing things at home. The measure isn't evenly split day to day. It's whether, over a year, everyone in his life feels like they got what they needed to thrive. Including him. Reflection Questions What did you actually feel grateful for today? Not the category. The specific moment. What is the sentence you've been repeating to yourself since childhood, and is it true? In your last hire, how hard did you try to talk them out of it? Or did you spend the interview selling them, and then sell yourself? More Learning #598: Sam Parr - Bold. Fast. Fun. Living by a Mantra & Building a Media Company #547: Dr. Michael Gervais - Stop Worrying About What Other People Think of You #676: Jesse Cole - Built for The Fans (The Owner of the Savannah Bananas)  Episode Chapters 00:00 Meet Blake Mycoskie 01:38 Surfing is Great for Deep Thinking 03:41 Make Your Gratitude Specific 05:39 Blake Sold TOMS and Fell Apart 11:20 Advice for Those to "Make It" and Feel Nothing 13:23 "I Am Enough" and the Bracelet on His Wrist 17:35 The No Magic Pill 19:41 The Risk of Chatbot Therapy 22:42 A Surgeon Dad, a Bestselling Mom, and the Pressure Nobody Said Out Loud 25:13 Telling Your Kids They're Enough 31:31 How He Got Country Music Art on the Side of Buildings 35:15 Learning to Be Proud of TOMS Again 38:49 Hiring Around Your Weaknesses 41:25 Try to Talk Them Out of the Job 45:07 You Don't Attract What You Want. You Attract What You Are. 46:54 Don't Wait for Permission 48:34 Be Known for Doing What You Said You'd Do 50:02 The Champagne Question: Harmony, Not Balance 52:28 EOPC

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

The Lindsay Clancy trial has one detail almost nobody talks about: both the prosecution and Lindsay's own defense attorney agree on what happened. She killed her three children. That's not contested by anyone in the courtroom. Online, it's contested by nearly everyone. Psychotherapist Shavaun Scott, author of Nightbird, sits down with Tony Brueski for a two-part conversation on the psychology of an audience that has rejected a fact pattern both sides accept. She explains why correcting a conspiracy theory in real time — walking through the Apple Watch data, the body temperature readings, the actual testimony — tends to make believers dig in harder instead of reconsidering. It's not a bug in how people think. It's exactly how the mechanism is supposed to work. Scott then turns to the posters themselves, describing real, physical symptoms in people who've never met the Clancy family: shaking hands, lost sleep, a level of fury usually reserved for something personal. She explains what the case is actually standing in for, and what it costs the people on the other end of it. Patrick Clancy, who testified for the prosecution and buried three children, is now getting death threats over a theory neither legal team has ever put forward. Scott ends by describing what it would take — and whether it's even possible — to bring someone back from a conclusion they've already built their identity around. Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePod This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice. #LindsayClancy #PatrickClancy #ShavaunScott #HiddenKillersLive #LindsayClancyTrial #TrueCrime #ConspiracyTheories #DeathThreats #TrueCrimeFans #TrueCrimePsychology 

In this episode of the AppleVis Extra, David Nason speaks with Rocco Fiorentino, developer of FloType, an upcoming VoiceOver-first keyboard for blind and low-vision users. If you remember the speed and simplicity offered by Fleksy and later FlickType, FloType will feel immediately familiar. Rocco explains how his background as an audio engineer and producer gradually led him into development, first through scripting tools designed to make Pro Tools more efficient with VoiceOver, and eventually to building a keyboard intended to solve one of the persistent frustrations of touchscreen devices: typing quickly without needing to hit every virtual key precisely.FloType takes a very different approach from Apple's conventional onscreen keyboard. Rather than requiring you to locate individual letters accurately, you tap approximately where you believe the letters would be on a QWERTY keyboard. FloType analyzes the pattern of those taps and predicts the word you intended. Swipe right to accept the suggestion, swipe up or down to move through alternatives, and continue typing without having to find a spacebar. In the episode, Rocco gives a hands-on demonstration showing just how quickly this can work, including entering words, correcting an incorrect prediction, adding punctuation and emoji, deleting text, and switching to manual character entry when a word isn't in FloType's dictionary.There is considerably more going on than word prediction. FloType can be used system-wide through an iOS keyboard extension, while gestures provide access to editing commands that would otherwise require finding controls on the screen. Rocco discusses cursor navigation, manual entry, customizable sounds and haptics, key size and contrast options for low-vision users, and plans for a self-voicing experience. He also talks about an Apple Watch version currently being tested, where limitations in watchOS gesture handling present some interesting accessibility challenges. Multi-language support is another major goal, with English and Spanish planned as the initial languages when FloType reaches the App Store.The conversation also offers an interesting look behind the scenes at accessible app development. Rocco is totally blind and discusses using Swift and Xcode, AI-assisted development, sighted feedback for visual design, and extensive input from blind and low-vision beta testers. He explains why supporting another language involves far more than translating an interface: FloType needs to understand the vocabulary, grammar, keyboard layout, and patterns of each language well enough for its prediction system to remain useful. The pair also discuss FloType's eventual business model, the realities of maintaining an accessibility-focused app as Apple changes VoiceOver and its operating systems, and Rocco's commitment to ensuring the project can continue even if he is someday unable to maintain it himself.This episode should be particularly interesting to anyone who misses Fleksy or FlickType, finds conventional touchscreen typing cumbersome, doesn't use Braille Screen Input, or simply wants another fast way to enter text on an iPhone or iPad. It is also well worth hearing for blind developers and anyone curious about how a VoiceOver-first application moves from an idea to a working product. FloType remains in active beta at the time of writing rather than being a publicly released App Store app, but its…

Apple accidentally leaked identifying numbers for much of its upcoming product line, AirPods with cameras rumors spark a new privacy debate, and Siri AI gets partnered articles on the AppleInsider Podcast.Please note that there's no video this week because of technical problems and pressing the wrong buttons. Video will be back next time.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:MasterClass: Get 15% off annual memberships at MasterClass.comLinks from the Show:macOS Tahoe 26.7 beta references several unreleased products like Home HubWatch how AirPods with cameras will work, according to macOS TahoeThere is a good reason to praise AirPods with cameras, and not fear themWhat are the rumors about the AirPods Pro 4?A new Siri Remote may be in the works, but don't get excitedApple's product identifier leak is a hard mystery to solveSiri AI could get a boost from news content with new publisher dealApple's first foldable iPhone won't arrive everywhere in SeptemberApp Store review is broken in a time where it is needed the mostApple's latest commission rates for external App Store purchases haven't satisfied EpicEpic doesn't believe in compromise unless it is with GoogleEpic Games vs Apple -- The continuing six-year App Store sagaApple's EU fee changes, which could eventually hit the USJony Ive-designed Ferrari Luce sells for $40M at auctionIt's begun - US and Canadian firms can now buy ads on Apple MapsApple Maps ads will be tasteful and minimal, might even help your local businessesSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (11:59) - AirPods Pro with cameras (32:56) - Siri AI and publishers (45:41) - App Store problems (56:12) - Epic ★ Support this podcast on Patreon ★

Comment sections across every platform covering the Lindsay Clancy trial contain people describing the same thing. They can't sleep. Their hands shake when they read the updates. They're posting at two in the morning with genuine fury about a family in Duxbury, Massachusetts, they have never met.Both sides in the trial agree Lindsay killed Cora, Dawson, and Callan. Her defense attorney conceded it. The prosecution built its case around it. The only question before the jury is criminal responsibility. None of that has stopped TikTok creators from accusing Patrick Clancy of being the real killer, comparing him to Chris Watts, and building theories around body temperature data and Apple Watch readings that have been addressed in testimony.Psychotherapist Shavaun Scott has spent thirty years studying what happens when a brain encounters information it can't accept. She joins Tony Brueski to explain why the people in those comment sections aren't performing — their bodies are responding to this trial the way they'd respond to a genuine threat. She covers the difference between analysis and fortress-building, why evidence makes the conspiracy stronger instead of weaker, and what it means when a case refuses to give you a villain.This is Part 1 of three conversations with Shavaun on the psychology of the culture war over Lindsay Clancy.Tony Brueski and psychotherapist Shavaun Scott, author of Nightbird, discuss why the Lindsay Clancy trial is producing a measurable psychological response in the people watching.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #ShavaunScott #HiddenKillers #LindsayClancyTrial #PatrickClancy #TrueCrime #ConspiracyTheories #PostpartumPsychosis #PlymouthSuperiorCourt #TrueCrimePsychology

The prosecution called more than seventy witnesses over fourteen days in the Lindsay Clancy trial at Plymouth Superior Court. The defense called three the same afternoon the prosecution rested. And on TikTok, a completely different trial is running. Tony Brueski and retired FBI behavioral analyst Robin Dreeke break down all of it.The prosecution's case began with Patrick Clancy describing Lindsay's best day and ended with a digital forensics expert mapping her Apple Watch data. In between, medical providers admitted they never coordinated care, a 911 call stopped the courtroom, and the defense stipulated to the act — putting everything on Lindsay's mental state.The defense started with Lindsay's mother testifying that her daughter said the medications were destroying her mind. The psychiatric experts are coming next. The jury has to decide whether the providers who treated Lindsay missed postpartum psychosis or whether it was never there.The TikTok trial runs parallel. Creators are comparing Patrick's new wife to Lindsay, building a pushed-from-the-window theory from blood stain testimony, and reinterpreting a command hallucination as Patrick's voice. Dreeke examines all three threads and reads where the jury is after absorbing everything the prosecution put in front of them.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS:#LindsayClancy #RobinDreeke #HiddenKillers #LindsayClancyTrial #PatrickClancy #TrueCrime #TrueCrimePodcast #PlymouthSuperiorCourt #Duxbury #TrialWatch

Confused by the Apple Watch's shifting gestures and button functions? Mikah Sargent breaks down the new logic, revealing how a simple mantra can help you master your device's next overhaul. watchOS 27 overhauls Apple Watch button functions and navigation Breaking old muscle memory: changes to Digital Crown, side button, Siri Digital Crown press reveals new dynamic app switcher and app list Scrolling Digital Crown now brings up the Smart Stack of widgets Side button revamps: Control Center, Apple Pay, Emergency SOS/Power Dynamic app grid's recent and context-based app selection Updated Apple Watch gestures: double tap, single tap, wrist flick for navigation Quick mantra: press for apps, turn for widgets, side for control, hold for Siri Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Neste episódio, seguimos acompanhando o julgamento de Lindsay Clancy a partir das evidências apresentadas em tribunal e reconstruímos, passo a passo, os acontecimentos daquela tarde de janeiro de 2023.Entramos nos registros digitais, nas mensagens trocadas entre Lindsay e Patrick, nos horários documentados e no que os dados do Apple Watch acrescentam — ou não — à tentativa de estabelecer uma linha do tempo mais precisa.Mais do que procurar respostas rápidas, a proposta aqui é separar o que foi efetivamente demonstrado em julgamento daquilo que ainda permanece como interpretação.A cobertura continua no próximo episódio.Produção: Crimes e Mistérios BrasilNarração: Tatiana DaignaultEdição: Tatiana DaignaultPesquisa e Roteiro: Tatiana Daignault Fotos e fontes sobre o caso você encontra aquiO Café Crime e Chocolate é um podcast brasileiro que conta casos de crimes reais acontecidos no mundo inteiro com pesquisas detalhadas, narrado com respeito e foco nas vítimas.Não esqueça de se inscrever no podcast pela sua plataforma preferida, assim você não perde nenhum episódio. Siga-nos também em nossas redes sociais:Instagram Facebook X AVISO: A escolha dos casos a serem contados não refletem preferência ou crítica por qualquer posição política, religião, grupo étnico, clube, organização, empresa ou indivíduo.

Lindsay Clancy's own attorney told the jury she killed her children. The prosecution agrees. Patrick Clancy's errand timeline has been verified by CVS surveillance, phone records, and the 911 call. Every conspiracy claim circulating on TikTok — the body temperature, the Apple Watch, the timeline gaps — has been addressed in testimony or doesn't survive contact with the evidence.The theories haven't slowed down. They've accelerated. And the people posting them aren't stupid. They cite timestamps, reference medical records, and build chains of logic that look like research.Psychotherapist Shavaun Scott, author of Nightbird, joins Tony Brueski to identify the specific psychological mechanism that fires when the brain encounters evidence it cannot accept. She explains why the conspiracy believers' process mimics critical thinking without being critical thinking. Why debunking a specific claim strengthens the surrounding belief structure. Why people with zero connection to the Clancy family describe real physiological distress — insomnia, trembling hands, sustained rage — that maps to a genuine threat response.This is Part 1 of a three-part conversation exploring the psychology of the culture war over Lindsay Clancy. Part 1 covers the malfunction. Part 2 covers the gender split. Part 3 covers what the obsession reveals about the audience.Tony Brueski and psychotherapist Shavaun Scott discuss the psychology of evidence rejection in the Lindsay Clancy trial.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #ShavaunScott #HiddenKillers #LindsayClancyTrial #PatrickClancy #TrueCrime #ConspiracyTheories #PostpartumPsychosis #PlymouthSuperiorCourt #TrueCrimePsychology

The prosecution rested in the Lindsay Clancy trial at Plymouth Superior Court. The defense called three witnesses the same afternoon. And TikTok kept building a case against Patrick Clancy. Tony Brueski and retired FBI behavioral analyst Robin Dreeke cover the full picture.Fourteen days of prosecution testimony produced more than seventy witnesses. Patrick Clancy gave the jury a mother's best day and a wife's worst months. Medical providers admitted under cross they never coordinated Lindsay's care. The digital forensics expert mapped her Apple Watch to a timeline prosecutors hoped would prove she was rational. The defense used every piece of it.Lindsay's mother, Paula Musgrove, took the stand and told the jury her daughter believed the medications were destroying her mind. Lindsay's sister called what happened a decompensation. The psychiatric experts haven't testified yet. The jury has heard the prosecution's case and now has to decide whether it proved what it intended.Meanwhile, TikTok creators are scrutinizing trial footage, comparing Patrick's new wife to Lindsay, and building a murder theory from a blood stain expert's testimony. Dreeke reads both courtrooms and examines what the obsession is doing to a man who already buried three children.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS:#LindsayClancy #RobinDreeke #HiddenKillers #LindsayClancyTrial #PatrickClancy #TrueCrime #TrueCrimePodcast #PlymouthSuperiorCourt #Duxbury #TrialWatch

Murphy's eyeing an Oura Ring to track his sleep, heart rate, and oxygen. But he wants to know what Sam and Jodi think about it. And you. See omnystudio.com/listener for privacy information.

CoachingYouthHoops.com: The one stop shop for youth basketball coaches. Practice plans with life lessons built right in. If we don't have it, you don't need it, or we'll make it. HeySai.com: Text based assistant that takes the administrative pain out of youth sports. One place for all your kids' teams, updates by text, no app to install. Versions coming for parents and for coaches. Get on the wait list, launching this fall. (Say it "Hey Sammy," spelled H E Y S A I.) Coaching Youth Hoops on Facebook: Search Groups for Coaching Youth Hoops. This week's topic came straight out of the group. Ask your question and if we see it come up more than once, we build a resource for it. Another question pulled from the Coaching Youth Hoops Facebook group: what is the biggest character lesson you are trying to teach your players this season? Coach Collins and Coach Bill make the case that the life lessons taught through sports matter more than the sport itself, and that the whole thing falls apart if you don't connect the dots for the kids. They cover failure as a teacher, being on time as a stand in for responsibility, leaving the gym better than you found it, getting along with teammates you would never choose as friends, and why a difficult coach can be one of the more useful things that happens to a young athlete. They also give coaches a practical season planning move: pick the three or four character lessons you intend to teach, then leave room for the ones the season hands you. Coach Collins is direct about it: one of the reasons he coached as long as he did is that the life lessons taught through sports are more important than the sport. That belief has to come first, because everything else in this episode follows from it. This is the phrase both coaches keep returning to. Kids do not automatically translate a tough practice, a benching, or a bad loss into a lesson about life. Somebody has to say it out loud and draw the line for them. Sports were built for character development, but the development only happens if the connection gets made. Coach Collins uses his own son. He wanted to play college basketball, tried out more than once, came close, and did not make it. He almost certainly learned more from not making the team than he would have riding the bench on it. He went on to start a couple of businesses and travel abroad instead. Coach Collins adds his own first business failed badly and taught him plenty. Athletes rarely see this while it is happening. That is exactly why a coach or parent has to name it. If you are a parent listening and your kid has a coach who is hard to deal with, that is a life lesson sitting right in front of you. Your child will have teachers, bosses, and coworkers like that. The move is to walk them through how to handle it, not to pull them off the team and blame the coach. Abuse is a different conversation entirely, and that line does not move. Kids who miss the game winning shot carry the whole loss home with them. Point out the ten missed layups earlier in the game that would have put the team out of reach. Nobody loses a game by themselves and nobody wins one by themselves. It was Coach Collins's pet peeve, but the actual lesson was responsibility. Waking yourself up. Managing your own schedule. Being someone the group can count on. Older athletes can carry the full weight of that one. Younger kids get a scaled down version. Coach Collins points to the World Cup and the Japanese teams cleaning their locker rooms after matches. That lesson works at any age and any level. Pick up the Gatorade bottles. Pick up the towels. Coach Bill does it with grade school kids and cleans the bench even when the trash was there before they arrived. When a player says "it's not mine," the answer is that it does not matter. Coach Collins walks his dogs through the park, sees a piece of trash, picks it up, and finds a can. Same principle, no scoreboard attached. Coach Collins tells his players straight: you are going to work with people you do not like, that is the world. Not everyone he worked with was a friend and some he did not care for much at all, but he still had to be part of a team. And there are surely people who feel the same way about him. That is fine. You still have to get along on the court, because you are going to have to get along in life. Coach Bill's season planning approach has two halves. First, decide what is in the box before the season starts. How to win. How to lose. How to work with others. How to talk to an adult. Ignoring the refs. Pick three or four and commit to them. Second, be ready for the ones you did not plan. Something will happen on the team that hands you a character lesson you never scheduled. Anticipate that it is coming so you are prepared to use it instead of letting it pass. Coach Bill lays out for parents up front what he is going to teach and what he believes in. Knock on wood, nobody has ever come back with "we don't believe in being nice to people." Saying it out loud costs you nothing and buys you support all season. And on the objection that character is not a coach's place: yes it is. It takes a village, and you are in the village. Write down the three or four character lessons you want your team to leave with this season. Put them somewhere you will see them weekly. Add one line to your practice plan template for the life lesson attached to that practice. Send parents a short note before the season describing what you plan to teach beyond basketball. Build the cleanup habit in from day one. Bench, floor, bottles, towels, every practice and every game. The next time something hard happens on your team, a loss, a conflict, a benching, stop and connect the dot out loud instead of letting the moment pass. Talk to your players about failure before they fail, so they have a frame ready when it happens. "The life lessons that can be taught through sports are more important than the sports." Coach Collins Episode SummaryTimestampsTimeTopic00:00Mickey on the Apple Watch, and why 12:40 on a Friday works now00:47Sponsors: CoachingYouthHoops.com and the Facebook group01:36New product announcement: HeySai.com, launching this fall02:35Today's topic and the exact question from the group02:52"Ignore the refs and play the game"03:09Why Coach Collins coached so long: the life lessons outrank the sport03:36Failure teaches more than acceptance, using his son as the example04:11First business failed, and what it taught04:30Connecting the dots is the whole job05:00Having a bad coach is a life lesson too05:20Be a family, win and lose as one05:49Being on time was never about the clock06:21Japan cleaning the locker room, and leaving it better than you found it06:42Cleaning the bench even when the mess wasn't yours07:12Getting along with people you don't get along with08:09Plan three or four lessons, then prepare for what comes up09:21These lessons are more important than the X's and O's09:36Tell the parents up front what you believe in10:04Where to find moreKey Takeaways1. The life lessons are the reason to coach2. Connect the dots or the lesson never lands3. Failure teaches more than success4. A difficult coach is practice for a difficult world5. Win and lose as one6. Being on time is never about being on time7. Leave it better than you found it8. Learn to work with people you do not like9. Plan three or four lessons, then leave room for the rest10. Tell the parents what you believe inCoach's Action ItemsQuote of the Episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

*DISCLAIMER: Discussion of violence and murder involving small children The last two days of the Lindsay Clancy trial have been pivotal. Days 14 and 15 presented data from her iPhone and wearable technology, information about her state of mind, and devastating testimony from her mother. All these factors answered key questions and presented conflicting information from what was previously shared in court. When reviewing her Apple Watch data, it reveals her heartrate monitoring that abruptly ends and consequently presents a timeline where she could have committed the crimes. Then, when considering her mental state as reflected in confirmed iPhone notes, confusing elements fall into place. That new timeline is described, along with the impact of new information, a rant about the prosecutors, and the lingering questions and caveats that remain. As devastating as that acknowledgment can be, finding out what happened is the entire point of following the trial. What's even clearer is her myriad, desperate attempts to get help and how gravely she was failed. This is an ongoing trial, currently in progress, that has sparked an important discussion about post partum care and mental health, please see resources listed below for support. Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. Call: 1-833-TLC-MAMACall 988 in the U.S. anytime, 24/7, for the free and confidential Mental Health Crisis HotlineAll opinions are personal and not representative of any outside company, person, or agenda. Information shared is for entertainment purposes only and is sourced via published articles, legal documents, press releases, government websites, public websites, books, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity, and presented satirically and in layman's terms.Wanna support this independent pod? Links below:Patreon - https://www.patreon.com/cw/BBDBBuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Hosted on Acast. See acast.com/privacy for more information.

Part 8 - Trial Day 14 Lindsay Clancy, a labor and delivery nurse, murdered her three young children on January, 24th, 2023. In this episode, Nurse Erica breaks down day fourteen of the trial, which includes courtroom testimony from Lindsay's mother and sister and digital forensic health evidence extraction from Lindsay's Apple watch and iPhone. This episode includes the prosecution resting it's case and analysis of  courtroom dynamics and legal motions. The defense focuses on Lindsay Clancy's mental health, post partum depression, psychosis, and psychiatric medication history. The prosecution contends Clancy deliberately and meticulously planned this. This true crime trial series explores systemic issues in maternal mental health, the healthcare system and legal proceedings. Nurse Erica offers insights from a nurse's perspective to help listeners understand the complexities of the medical evidence and legal case. *Trigger Warning: this case discusses suicide and child death.   Advertise on the show! Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@gmail.com   Become a Patron! Gain early access to episodes, ad-free episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. https://patron.podbean.com/nursesuncorkedpodcast ETSY Shop:  Stop Healthcare Worker Violence! https://www.etsy.com/shop/TheNurseErica   Chapters: 00:00 Intro to the Lindsay Clancy trial and episode   04:14 Patron Shoutouts 06:37 Apple Watch data and digital forensic evidence 14:46 Motion for Judgement of Acquittal  16:36 First defense witness: Margaret Hamp RN 19:45 Andrea Yates case 21:05 Witness: Allison Ozga, Lindsay's sister 23:26 Go Fund Me 25:23 Witness: Paula Musgrove, Lindsay's mother 31:40 Expert medical testimony on Lindsay's injuries 37:26 Judge's rulings and trial proceedings   Go Fund Me: https://www.gofundme.com/f/support-for-lindsay-clancys-parents   National Suicide Hotline: Call / Text 988   Send viewer questions to: thenurseericarn@gmail.com Help the podcast grow by giving episodes a like, download, follow and a 5 ️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL   You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked iheart.com/nurses-uncorked   Follow Nurse Erica:  @TheNurseErica on TikTok, Instagram, Facebook and YouTube! https://www.youtube.com/@thenurseerica9094 https://www.instagram.com/the.nurse.erica/   DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult your health care professional regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guests, experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

After fourteen days and more than seventy witnesses, the prosecution rested Monday in the Lindsay Clancy murder trial in Plymouth Superior Court. The same afternoon, the defense called its first witness. It was Lindsay's mother.Lindsay Clancy is charged with three counts of first-degree murder for the deaths of her three children on January 24, 2023. Cora was five. Dawson was three. Callan was eight months old. The defense entered an insanity plea. Despite months of escalating symptoms, Lindsay was never formally diagnosed with postpartum psychosis. That diagnosis is now the center of the defense's case.The prosecution spent two weeks building its case through first responders, medical examiners, and a digital forensics expert. Apple Watch data recorded Lindsay's heart rate and physical activity the afternoon of January 24. Four days earlier, her phone showed a search for how to treat a sociopath. Prosecutors argued the data proved a woman functional enough to form intent.Prosecutors showed the jury family photographs of the children building a snowman, taken hours before they died. A seven-minute 911 recording played without interruption. Patrick Clancy's voice filled the courtroom.Paula Musgrove took the defense stand and described what the prosecution's seventy witnesses hadn't. Lindsay told her family in December 2022 she was having thoughts of harming the children. Musgrove moved in because Lindsay was afraid to be alone with them. She watched her daughter deteriorate week by week while more than thirteen medications changed without resolving the symptoms.Lindsay told her mother the medications were destroying her mind and the person taking those pills wasn't her. Lindsay's sister testified she reported suicidal ideation every day for a month. A coworker testified Lindsay asked about the Andrea Yates case: how could a mother hurt her children.Under cross-examination, a doctor who cleared Lindsay for outpatient treatment twenty-three days before the deaths admitted she had never treated a single patient with postpartum psychosis. She had no clinical experience with the condition the defense says destroyed Lindsay's mind.Over two hundred witnesses are expected before the trial concludes. Psychiatric forensic specialists are next. The jury will decide whether Lindsay Clancy planned a crime or whether her brain was failing while every provider she saw missed what her family could see.END LINKSListen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#LindsayClancy #LindsayClancyTrial #HiddenKillers #TrueCrime #PostpartumPsychosis #InsanityDefense #PlymouthCourt #DuxburyMA #MentalHealth #PatrickClancy

After fourteen days and more than seventy witnesses, the prosecution rested Monday in the Lindsay Clancy murder trial in Plymouth Superior Court. The same afternoon, the defense called its first witness. It was Lindsay's mother.Lindsay Clancy is charged with three counts of first-degree murder for the deaths of her three children on January 24, 2023. Cora was five. Dawson was three. Callan was eight months old. The defense entered an insanity plea. Despite months of escalating symptoms, Lindsay was never formally diagnosed with postpartum psychosis. That diagnosis is now the center of the defense's case.The prosecution spent two weeks building its case through first responders, medical examiners, and a digital forensics expert. Apple Watch data recorded Lindsay's heart rate and physical activity the afternoon of January 24. Four days earlier, her phone showed a search for how to treat a sociopath. Prosecutors argued the data proved a woman functional enough to form intent.Prosecutors showed the jury family photographs of the children building a snowman, taken hours before they died. A seven-minute 911 recording played without interruption. Patrick Clancy's voice filled the courtroom.Paula Musgrove took the defense stand and described what the prosecution's seventy witnesses hadn't. Lindsay told her family in December 2022 she was having thoughts of harming the children. Musgrove moved in because Lindsay was afraid to be alone with them. She watched her daughter deteriorate week by week while more than thirteen medications changed without resolving the symptoms.Lindsay told her mother the medications were destroying her mind and the person taking those pills wasn't her. Lindsay's sister testified she reported suicidal ideation every day for a month. A coworker testified Lindsay asked about the Andrea Yates case: how could a mother hurt her children.Under cross-examination, a doctor who cleared Lindsay for outpatient treatment twenty-three days before the deaths admitted she had never treated a single patient with postpartum psychosis. She had no clinical experience with the condition the defense says destroyed Lindsay's mind.Over two hundred witnesses are expected before the trial concludes. Psychiatric forensic specialists are next. The jury will decide whether Lindsay Clancy planned a crime or whether her brain was failing while every provider she saw missed what her family could see.END LINKSListen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#LindsayClancy #LindsayClancyTrial #HiddenKillers #TrueCrime #PostpartumPsychosis #InsanityDefense #PlymouthCourt #DuxburyMA #MentalHealth #PatrickClancy

Part 8 - Trial Day 14 Lindsay Clancy, a labor and delivery nurse, murdered her three young children on January, 24th, 2023. In this episode, Nurse Erica breaks down day fourteen of the trial, which includes courtroom testimony from Lindsay's mother and sister and digital forensic health evidence extraction from Lindsay's Apple watch and iPhone. This episode includes the prosecution resting it's case and analysis of  courtroom dynamics and legal motions. The defense focuses on Lindsay Clancy's mental health, post partum depression, psychosis, and psychiatric medication history. The prosecution contends Clancy deliberately and meticulously planned this. This true crime trial series explores systemic issues in maternal mental health, the healthcare system and legal proceedings. Nurse Erica offers insights from a nurse's perspective to help listeners understand the complexities of the medical evidence and legal case. *Trigger Warning: this case discusses suicide and child death.   Advertise on the show! Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@gmail.com   Become a Patron! Gain early access to episodes, ad-free episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. https://patron.podbean.com/nursesuncorkedpodcast ETSY Shop:  Stop Healthcare Worker Violence! https://www.etsy.com/shop/TheNurseErica   Chapters: 00:00 Intro to the Lindsay Clancy trial and episode   04:14 Patron Shoutouts 06:37 Apple Watch data and digital forensic evidence 14:46 Motion for Judgement of Acquittal  16:36 First defense witness: Margaret Hamp RN 19:45 Andrea Yates case 21:05 Witness: Allison Ozga, Lindsay's sister 23:26 Go Fund Me 25:23 Witness: Paula Musgrove, Lindsay's mother 31:40 Expert medical testimony on Lindsay's injuries 37:26 Judge's rulings and trial proceedings   Go Fund Me: https://www.gofundme.com/f/support-for-lindsay-clancys-parents   National Suicide Hotline: Call / Text 988   Send viewer questions to: thenurseericarn@gmail.com Help the podcast grow by giving episodes a like, download, follow and a 5 ️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL   You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked iheart.com/nurses-uncorked   Follow Nurse Erica:  @TheNurseErica on TikTok, Instagram, Facebook and YouTube! https://www.youtube.com/@thenurseerica9094 https://www.instagram.com/the.nurse.erica/   DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult your health care professional regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guests, experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

Send us Fan MailPeaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.Use code ONESREADY at Soaak.com.Links:- Soaak.com / Promo code: ONESREADY- OnesReady.com- OperatorTrainingSummit.com- ATACLETE / Promo code: ONESREADY- Modern Athlete Strength Systems / Promo code: ONESREADYChapters:00:00 - Intro and Ones Ready01:05 - Soaak Episode Preview02:45 - Marc Esposito and Henry Penix Join03:07 - Marc's Retirement and Human Performance Work05:13 - Why Marc Took Soaak Seriously06:34 - Sound Frequencies Are Not New07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight08:05 - Why White Noise and Apps Matter09:15 - Wearables, Data, and What to Do With It10:17 - Henry's Background and Why Soaak Exists12:46 - From Clinic Modality to Sound Frequency Compositions13:33 - Sympathetic Resonance Explained15:03 - Sleep as Soaak's Most Used Frequency16:02 - Targeting Sleep, Anxiety, Depression, and Reset16:50 - How Frequencies Are Built and Tested20:35 - Why Frequency Effects Make Sense22:06 - Marc's Central Nervous System Reset Testing23:18 - Heart Rate Recovery After Brutal Work24:26 - Performance, Recovery, and Free Chicken25:26 - Hypervigilance, Family Life, and Coming Home Normal27:07 - From 188 Beats Per Minute to 8029:21 - General Minihan and Sleep Efficiency32:33 - Sleep as the Foundation of Performance33:23 - Dual Audio and Listening in the Background35:27 - Getting Frequency Effects Without Extra Equipment37:43 - Military Compliance and Group Use38:23 - Sleep Without More Pills39:43 - Wearable Integration and AI Personalization43:05 - Brain Maps, PTSD, and Long-Term Support43:58 - Neurofeedback-Type Effects46:06 - One Percent Better Adds Up46:49 - Studies, Sleep Records, and Frequency Library49:12 - Stress-Related Doctor Visits49:49 - Epic Fury, Stress, and Mental Health Evacuations51:41 - Readiness, Lethality, and Allostatic Load54:07 - Teaching Young Warfighters to Regulate55:11 - The Rubber Band Stress Analogy57:25 - Frequencies Underwater59:45 - Tinnitus, Earbuds, and Meeting People Where They Are01:01:11 - Soaak Code for Ones Ready Listeners01:02:04 - Use Code ONESREADY01:02:54 - Tinnitus and Frequency Use01:03:38 - Final Links and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Lindsay Clancy, 34, of Duxbury, Massachusetts, faces three counts of murder and three counts of strangulation, accused of killing her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She's pleaded not guilty. Defense attorney Kevin Reddington is arguing insanity, pointing to severe postpartum psychosis and psychiatric overmedication.The most compelling witness on the stand this week wasn't a person — it was a wearable device.Digital evidence examiner Ian Whiffin testified that he built his own custom tools to extract, filter, and search data pulled from Clancy's iPhone and Apple Watch, explaining that firmware and software changes can complicate what investigators are able to recover from a device. What he recovered included heart rate readings ranging from 50 to 122 beats per minute on the day of the killings, with logging stopping at 5:23 p.m. He also detailed "flight climb" data captured on both devices — timestamps that don't match, raising the possibility of duplicated entries — alongside search history covering postpartum psychosis symptoms and depression medication.Cross-examination chipped away at the certainty. Whiffin acknowledged Apple Health data can be inaccurate and confirmed no further activity was logged after 5:38 p.m. Reddington then pressed him on device activity recorded January 25th — a day Clancy spent unconscious in the hospital following her alleged suicide attempt. On redirect, Whiffin explained the activity could have originated from either device, that watch data can only be pulled through the synced phone, and that police handling of either device would itself generate a record.Clancy is now paralyzed from the waist down after allegedly jumping from a second-story window. Her husband, Patrick Clancy, was running errands at the time and has since relocated to Manhattan. The trial continues in Plymouth Superior Court.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #AppleWatchEvidence #Breaking 

Lindsay Clancy, 34, of Duxbury, Massachusetts, is standing trial on three counts of murder and three counts of strangulation after prosecutors allege she killed her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She's pleaded not guilty. Her attorney, Kevin Reddington, is mounting an insanity defense, arguing severe postpartum psychosis and psychiatric overmedication.Today the jury didn't hear from a witness who was in the house. They heard from her phone.Digital evidence examiner Ian Whiffin walked the court through what he pulled from Clancy's iPhone and Apple Watch — tools he built himself, because apparently off-the-shelf software doesn't cut it when a device update can quietly change what's recoverable. The data shows her heart rate swinging between 50 and 122 beats per minute on the day her children died, before the devices stopped logging her vitals at 5:23 p.m. Prosecutors also walked him through "flight climb" data — recorded on both devices with mismatched timestamps — and search history that included postpartum psychosis symptoms and depression medications.On cross, Whiffin conceded Apple Health isn't gospel — it misfires sometimes — and confirmed the trail goes dark after 5:38 p.m. Reddington then zeroed in on something harder to explain: device activity logged for January 25th, while Clancy was unconscious in a hospital bed. Whiffin's answer, on redirect, was procedural — the phone syncs with the watch, he can't pull data from the watch directly, and if police handled either device, the phone would record that too.After the killings, Clancy allegedly attempted suicide by jumping from a second-story window and is now paralyzed from the waist down. Her husband, Patrick Clancy, was out running errands when it happened and has since relocated to Manhattan. The trial continues in Plymouth Superior Court.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #DigitalEvidence #Breaking

Apple lleva un año repensando el Apple Watch desde cero: sin pantalla, redondo, más caro, más barato... Diez años sin cambios de fondo, una competencia que ha encontrado otro camino, y una reflexión personal sobre por qué dejé de necesitarlo. * * * Loop Infinito, podcast de Xataka, de lunes a viernes a las 7:00 (hora peninsular española). Presentado por Javier Lacort. Editado por Alberto de la Torre. * * * Contacto: lacort@xataka.com, @lacort en X.

Hope you're hungry - we've got a lot to cover this week. Yehuda Sichel loads us up burgers and nuggets with LOTS of sauces (dippy dippy time!) and reveals that Huda Burger will enter the ring at Hoagie Throwdown on 9/27. Eli's cooking up new merch for the podcast, which is available now at DeliciousCityPodcast.com. Everyone recaps Philly Mag's Best of Philly party in Whatcha Been Eatin', plus all the other snacks and bites that you need to try this summer. Early bird tickets for Hoagie Throwdown are SOLD OUT, but you can still get GA tickets HERE Rep Delicious City and look good doing it: new merch HERE (00:00) Now you can WEAR Delicious City! Official merch reveal (08:08) Yehuda Sichel of Huda Burger (21:51) Hoagie Throwdown: the sammies you'll savor on 9/27 (29:11) Whatcha Been Eatin': corn soup, octopus salad, cheesecake and more (47:55) The Sauce: what's opening and closing in Philly this summer And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs Listen to us on Spotify Listen to us on Apple Watch us on YouTube Connect with us on Instagram, and share your eating adventures by tagging us so we can shout you out on the podcast

Google presentó su evento Pixel y el anuncio más interesante no fue un celular: el nuevo Pixel Watch detecta resistencia a la insulina y presión arterial, algo que ningún Apple Watch hace. También: toda la gama Pixel 11 sube 100 dólares (y los Pro pierden RAM), sensores de cámara nuevos por fin, el modo noche instantáneo, Magic Capture, un Fold algo decepcionante y el nuevo Pixel Tag. Únete a nuestra comunidad de pruebas y experimenta con agentes de IA descentralizados en Buzz: https://tecnocracia.com.co/buzz

The iPhone 18 Pro will be a powerhouse for photography while the iPhone Ultra will focus on the novelty of folding, your hosts discuss this and the AI competition in the latest AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:CleanMyMac by MacPaw: Get Tidy Today! Try 7 days free and use  code APPLEINSIDER20 for 20% off at clnmy.com/APPLEINSIDERLinks from the Show:iPhone 18 Pro rumor roundup: 2nm A20 chip, C2 modem, under-display Face IDPhoto leak backs up massive iPhone 18 Pro Max battery rumoriPhone 18 Pro expected to be 40% more expensive to make than iPhone 17 ProEveryone at Apple is calling the foldable 'iPhone Ultra'Jefferies cuts AAPL target to $263.66, downgrades to UnderperformFirst hints emerge about how much extra Apple Intelligence features will costOpenAI's new hardware leaks: Over $300, same size as an Alexa DotNew ChatGPT version has a 'Think' button, will find 'more reliable facts'RAM shortages now affecting MacBook Air availabilityGenerative AI needs ethical leaders and to be controlled like nuclear powerSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - iPhone 18 Pro (15:12) - iPhone Bendy (17:20) - Jeffries Tube (24:51) - Apple Intelligence cost and cameras (36:04) - OpenAI's HomePod (45:24) - RAM shortages ★ Support this podcast on Patreon ★

"I want a trial." Judge London Kite asked Henry Tenon whether he wanted to keep his guilty plea or take his chances with a jury, and that was his answer. She told him he had it. One prosecution turned into three separate trials stretching from August 2026 into March 2027.Jared Bridegan died on February 16, 2022 on Sanctuary Boulevard in Jacksonville Beach. He had just dropped his twins at the home of his ex-wife, Shanna Gardner, after taking them to dinner. A tire in the road stopped his SUV. He got out to move it and was shot. His 2-year-old daughter was in the back seat and was not hit.Mario Fernandez Saldana went first. His verdict will be read aloud rather than sealed, days before the people who will judge Gardner are chosen. We cover the wiretaps on Gardner's phone and Apple Watch that a judge refused to suppress, the witness kept off the stand under marital privilege, and the state's late disclosure that a second person drove away from the scene.Gardner, Fernandez Saldana and Tenon have each pleaded not guilty and are presumed innocent.END_LINKSJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#JaredBridegan #HenryTenon #TrueCrimeToday #ShannaGardner #MarioFernandezSaldana #MurderTrial #JacksonvilleBeach #DuvalCounty #TrueCrime #CourtWatch

O querido Marcelo Melo junta-se ao host Rafael Fischmann para discutir tudo de mais quente que rolou no mundo Apple nestes últimos dias. No ar! [Edição: Edu Garcia] 00:00:00 Introdução 00:11:19 Rumor: Apple aumentará preços dos iPhones 17 na semana que vem 00:20:04 Apple Watch poderá ganhar novos formatos no futuro 00:29:14 “iPhone Ultra” poderá ter lançamento inicial restrito aos Estados Unidos 00:44:36 Jeff Pu: “iPhone 18” terá 12GB de RAM e Ilha Dinâmica redesenhada 00:54:05 Apple continua desenvolvendo iPhone comemorativo de vidro, diz Gurman 01:09:36 Encerramento

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Rod and Karen banter about internet troubles, car troubles, Rod’s Apple Watch breaks, overly polite white people, Black people invented sex, spicy ice cream, deviled eggs, sweat resistant bra, storms in the day, spicy mustard, which MCU characters can cook, liver mush is back and Microsoft updates Excel. Patreon: https://www.patreon.com/theblackguywhotips Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- https://the-black-guy-who-tips-podcast.dashery.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – https://www.amazon.com/hz/wishlist/ls/1PDD9JUQUNVY5?ref_=wl_share ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – https://www.crowdcast.io/theblackguywhotips Voicemail: ‪(980) 500-9034Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

Episode Summary In episode 337, we welcome Jonathan Criss from Vital Lyfe for a conversation about Apple, wellness, healthier habits, and how technology can support everyday living better. Jonathan brings a Vital Lyfe perspective to the discussion as we explore the ways Apple devices, apps, wearables, and intelligent tools can help people track health, stay organized, build routines, and make more informed choices. Episode Notes Jonathan Criss of Vital Lyfe joins the conversation to bring a practical wellness viewpoint to Apple's technology ecosystem. Rather than looking at devices only as gadgets, this episode considers how the iPhone, Apple Watch, apps, reminders, health data, and AI-powered tools can support better routines and more intentional daily choices. A major focus of this episode is the connection between personal technology and personal well-being. We discuss how Apple's health and productivity features can help users notice patterns, stay accountable, simplify decisions, and create healthier habits over time. We also explore Apple Intelligence and Siri AI through the lens of real-life usefulness. If these tools become more contextual and reliable, they could help people organize their day, remember priorities, support wellness goals, and reduce friction in the small tasks that shape daily life. Listener Takeaways Jonathan Criss brings a Vital Lyfe perspective to the conversation about Apple and wellness. Apple technology can be useful when it helps people build consistent, sustainable habits. Wearables and health apps are most valuable when they turn data into simple, practical action. AI assistants may become more helpful when they support planning, reminders, focus, and routine-building. The best technology should make healthy choices easier, not more complicated. Become a Green Insider Be sure to subscribe to The Green Insider, powered by ERENEWABLE, wherever you get your podcasts—and don't forget to leave us a five‑star rating! To learn more about our guests or to inquire about sponsorship opportunities, please contact ERENEWABLE and The Green Insider Podcast. #Apple #JonathanCriss #VitalLyfe #Wellness #HealthTech #AppleWatch #iPhone #AppleHealth #AppleFitness #AppleIntelligence #SiriAI #HealthyHabits #LifestyleTech #Productivity #Mindfulness #TechPodcast #Technology #TheGreenInsiderPodcast The post Apple, Wellness, and Better Living with Jonathan Criss of Vital Lyfe appeared first on eRENEWABLE.

Mon, 10 Aug 2026 20:30:00 GMT http://relay.fm/upgrade/632 http://relay.fm/upgrade/632 [Redacted Apple Information] 632 Jason Snell and Myke Hurley After a visit to Jason's backyard, we discuss OpenAI's response to Apple's lawsuit, the future of Apple's wearable line, the return of "Ted Lasso," and some starters for Spider-Man. After a visit to Jason's backyard, we discuss OpenAI's response to Apple's lawsuit, the future of Apple's wearable line, the return of "Ted Lasso," and some starters for Spider-Man. clean 4941 After a visit to Jason's backyard, we discuss OpenAI's response to Apple's lawsuit, the future of Apple's wearable line, the return of "Ted Lasso," and some starters for Spider-Man. This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Daylite: The only made-for-mac CRM solution. Start your free trial today. Backblaze: Unlimited, easy data protection. Try it for free today and get 20% off with code upgrade20 Links and Show Notes: Get Upgrade+. More content, no ads. Check out Upgrade merch! Submit Feedback Magnum, podcast - a podcast from The Incomparable What Is OpenAI's Device? A Doughnut-Shaped Speaker That Costs Over $300 - Bloomberg Daring Fireball: Gurman on OpenAI's Device: 'A Doughnut-Shaped Speaker That Costs Over $300' Apple raises trade-in values for most iPhone, iPad, Mac, and Apple Watch models - 9to5Mac Apple to air four MLB games in Immersive Video – Six Colors Connected #615: Upgrade* - Relay Apple seeks preliminary injunction against OpenAI in trade secrets case | Reuters Daring Fireball: Apple Seeks Preliminary Injunction Against OpenAI in Trade Secrets Case Apple is getting this wrong | OpenAI Daring Fireball: OpenAI Responds to Apple's Lawsuit and Motion for Preliminary Injunction: ‘Apple Is Getting This Wrong' OpenAI says Apple's trade secrets lawsuit is ‘rotten to its core' | The Verge Daring Fireball: OpenAI Files 28-Page Motion to Dismiss Apple's Lawsuit (PDF Link) Review: “Ted Lasso” returns, refreshed, to the pitch – Six Colors Ultimate Spider-Man (2000 - 2009) | Comic Series | Marvel The Amazing Spider-Man (2018) #1 | Comic Issues | Marvel Invincible | Image Comics LaunchBar 6 Pastebot 3 for Mac Rocket Ben Affleck and Jamie Ding's Winning Moment | Who Wants To Be A Millionaire - YouTube