Podcasts about bbc sports personality

Chris McKee's final show of the year 2025 where he recaps everything that happened at the PNC Championship including audio of Lee Trevino's epic speech as well as Nelly Korda, Gary Woodland and more. McKee then discusses Rory McIlory winning BBC Sports Personality of the Year and takes a look back at Rory's year in 2025. McKee then closes the show discussing 30 year-old former LIV golfer Mito Pereira announcing his retirement from golf.

It's been a huge year for British sport: the Lionesses roared to victory in the Euros this summer, the Red Roses won the Women's Rugby World Cup and Lando Norris won Formula 1 drivers' championship.In such a record-breaking year across the sports, who deserves to be crowned BBC Sports Personality of the Year? This year's contenders are: Hannah Hampton, Chloe Kelly, Ellie Kildunne, Luke Littler, Rory McIlroy and Lando Norris.Andrew Butler is joined by The Observer's Assistant Sports Editor Jess Hayden, alongside sports reporters Jessy Parker Humphreys and George Simms, as they go head-to-head to debate who deserves to take home SPOTY.Vote for who you think should win here: https://www.smartsurvey.com/t/observersport/ **We want to hear what you think! Email us at: newsmeeting@observer.co.uk Follow us on Social Media: @ObserverUK on X @theobserveruk on Instagram and TikTok@theobserveruk.bsky.social‬ on bluesky Host: Andrew ButlerProducer: Amalie SortlandExecutive Producer: Rebecca MooreTo find out more about The Observer:Subscribe to TheObserver+ on Apple Podcasts for early access and ad-free contentHead to our website observer.co.uk Download the Observer app – for a listening experience curated by our journalists Hosted on Acast. See acast.com/privacy for more information.

NB: The music in this broadcast has been removed from this podcast for rights reasons.You might recognise Cat Burns from The Celebrity Traitors, where she's been cunning and inscrutable as a Traitor, winning over audiences with her strategic gameplay. The Mercury Prize-nominated singer-songwriter has also just released her new album, How to Be Human. Ahead of the show's final, Cat joins Anita Rani in the studio.Mahnoor Omer is a young lawyer taking the Pakistan government to court over its unfair ‘period tax' which she says adds 40% to their costs. She wants to create public pressure on them to make sanitary products affordable in a country where they cost too much for most women. Mahnoor joins Anita to discuss her campaign.Goalkeeper Mary Earps played a pivotal role in England's Euro 2022 win and helped the Lionesses reach the final of the 2023 World Cup, earning the Golden Glove after standout performances, including a heroic penalty save against Spain. In May 2025, just weeks before the Lionesses began their defence of the Euros, Mary announced her retirement from international football. Twice named FIFA's Best Women's Goalkeeper and BBC Sports Personality of the Year 2023, she's now shared her story in her autobiography, All In: Football, Life and Learning to be Unapologetically Me.Presenter: Anita Rani Producer: Corinna Jones

pWotD Episode 2803: Luke Littler Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 316,702 views on Friday, 3 January 2025 our article of the day is Luke Littler.Luke Littler (born 21 January 2007) is an English professional darts player who plays in Professional Darts Corporation (PDC) events, where he is currently the World No. 2. He is the reigning World Champion after winning the 2025 World Championship, and is the youngest ever World Darts champion, at 17 years old. Littler has won 11 senior PDC titles, and is the reigning Premier League, Grand Slam and World Series Finals champion. Littler has also won 2 World Series of Darts titles, and the 2023 PDC World Youth Championship.Having played BDO and WDF events since he was 12, Littler won his first senior title at the age of 14 and competed in the 2022 WDF World Darts Championship, becoming the youngest player to ever win a match at a WDF World Darts Championship. Having qualified for the 2024 PDC World Darts Championship through his placement on the PDC Development Tour, Littler became the youngest player to ever win a match at a PDC World Darts Championship. A 66/1 outsider prior to the tournament, Littler defeated six opponents, including former world champions Raymond van Barneveld and Rob Cross enroute to the final, where he was defeated by Luke Humphries. However, Littler then won the following year, defeating Michael van Gerwen.Littler is the youngest-ever player to hit a televised nine-dart finish and the youngest to hit 2 televised nine-darters; the first one at the 2024 Bahrain Darts Masters aged 16, and the second in the 2024 Premier League Darts final aged 17. Littler is also the youngest-ever player to hit a broadcast nine-darter, having achieved the feat at the age of 14 in 2021. Littler was named BBC Young Sports Personality of the Year 2024 and runner-up BBC Sports Personality of the Year 2024, behind Keely Hodgkinson. His sudden success in darts at the age of 16 led to an increase in the sport's popularity, a phenomenon dubbed Littlermania.This recording reflects the Wikipedia text as of 02:42 UTC on Saturday, 4 January 2025.For the full current version of the article, see Luke Littler on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Kajal.

Welcome back to the Effective Challenge Podcast. It's brilliant to have you with me for Episode 81. A special shout-out to everyone who reached out after last week's episode—your messages were truly energising, and it's great to be back delivering insights to help you with your version of the Effective Challenge. The What This episode draws inspiration from Sir Mark Cavendish, the cycling legend recently awarded the Lifetime Achievement Award at the BBC Sports Personality of the Year. But this isn't just about cycling. It's about the valuable lessons we can all take from Cavendish's incredible career—his wins, his setbacks, and his unwavering determination to keep going. The So What Cavendish's story is full of lessons that apply far beyond sport: Failure doesn't define you: Early setbacks in his career didn't stop him; they refined him. Cavendish's struggles to pass the British Cycling Academy test are a reminder that failure is not the end—it's a chance to grow and prove what you're truly capable of. Resilience is key: Mark's journey to securing the record-breaking 35 Tour de France stage wins is filled with challenges. His ability to persevere teaches us that success often demands grit and consistency. Beyond the highlights: Behind the glory lies discipline, setbacks, and an supportive team. Cavendish's story challenges us to see the bigger picture and apply these lessons to our own lives and work. The Now What So, how can you use this in your own life? Reflect on your setbacks: Are you letting 'failures' define you, or are you using them as fuel to improve? Build your resilience: Progress isn't linear—stay committed to your goals, even when the path gets tough. Look beyond the headlines: Remember that greatness is often built in the unseen, unglamorous moments of hard work. Take a moment to consider where you can apply these principles in your current challenges, whether in your personal life, work, or goals.

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Each week we sit down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Mat began with news that the RNIB Pre-Employment Team had won the Tailored Employment Support category at the Employment Related Services Association (ERSA) Employability 2024 Awards and also some meetings Matt has had recently around employment too.  Then to the great news that two RNIB Volunteers George Sullivan and Stephen Newton are up for the Unsung Hero Category in the BBC Sports Personality of the Year Awards 2024 on Tuesday night (17 December 2024)  With Matt ending this week by talking about the great achievement for equality and sight loss awareness with blind Liverpudlian Comedian Chris McCausland and his professional Dancer Dianne Buswell making it to the final of Strictly Come Dancing 2024 and will they lift the Glitter Ball Trophy on Saturday Night (14 December 2024) and win the competition. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can also call our Helpline on 0303 123 9999 or ask Alexa to call RNIB's Helpline. #RNIBConnect Image shows a smiling Matt

The latest Norstat poll for the Sunday Times put support for independence at 54% and the SNP on track to be the largest party after the 2026 election and a pro independence majority  at Holyrood. It also showed a startling drop off for Labour and the continuing rise of Reform.We look at the data and discuss what is happening. Is Labour caught in a pincer movement between Reform on the Right and the SNP on the Left? What hopes are there for a united front between pro independence parties to secure the biggest Yes majority?The SNP has launched another "grassroots" membership independence campaign while John Swinney is looking to secure that Holyrood victory by highlighting its record in government and offering a positive message of "Hope" for the future. We discuss.Pat McFadden has been all over the media promoting the idea of bringing the "tech bros" into government to drive efficiency and reform while defending Israel's bombing campaign in Syria and tip toeing around the thorny question of how to engage with the Syrian rebels primarily led by HTS. The same HTS whose origins are in Al Qaeda and are currently a proscribed terrorist organisation.We also look at what's been a good couple of weeks for the Irish language rap group Kneecap. Seven wins at the British Independent Film Awards, including best film, and a victory in their court case over the withdrawal by Kemi Badenoch of funding for the movie .Sticking with awards the short list for BBC Sports Personality of the Year has been announced. The omission, once again, of Duncan Scott Britain's third most decorated Olympian prompted us to cast a critical eye over the Anglocentric, male dominated , borefest.https://en.wikipedia.org/wiki/Duncan_Scott_(swimmer) ★ Support this podcast ★

Richard Haynes is professor of Media Sport in the Division of Communications, Media and Culture at the University of Stirling, Scotland. He is author of seven books on sport and communications including the award-winning history BBC Sport in Black and White (Palgrave 2016) and his forthcoming book with Raymond Boyle Streaming the Formula 1 Rivalry: Sport and the Media in the Platform Age to be published by Peter Lang in 2024. Based on archival and biographical research and interviews with British journalists, broadcasters and communications managers, this presentation provides an analysis of the transformations in media relations in Formula One from 1960s onward. The paper explores the professional careers of leading British journalists and broadcasters of F1 to explore how media relations have changed over time. We conclude with some thoughts on how F1 in the era of Liberty Media, is bringing new opportunities for F1 across different platforms, transforming again the media relations of the sport. ===== (Oo---x---oO) ===== 00:00 Introduction and Acknowledgements 00:16 Transformations in Media Relations in Formula 1 00:46 Research and Methodology 02:40 Historical Context and Key Figures 03:55 Murray Walker: The Voice of Formula One 06:33 The Role of Journalists and Broadcasters 11:11 The Evolution of Motorsport Media 11:37 Early Broadcasting History in the UK 14:36 The London Taxi Monte Carlo Rally Adventure 16:05 Challenges of Broadcasting Motorsport 16:46 BBC's Motorsport Innovations 17:34 The BBC Sports Personality of the Year Trophy 18:26 The Heroic Appeal of F1 Drivers 19:09 Bernie Ecclestone's Influence on F1 Media 20:05 Changing Media Access in F1 24:40 The Rise of Social Media in Motorsport 26:15 Sponsors and Supporters 27:22 Conclusion and Call to Action ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/ Online Magazine: https://www.gtmotorsports.org/ This episode is part of our HISTORY OF MOTORSPORTS SERIES and is sponsored in part by: The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians (SAH), The Watkins Glen Area Chamber of Commerce, and the Argetsinger Family - and was recorded in front of a live studio audience.

Morse code transcription: vvv vvv Sara Sharif Father takes responsibility for death of 10 year old daughter Homebase collapses with 2,000 jobs at risk British Museum given Chinese ceramics collection worth 1bn Spain floods M laga evacuates thousands as more flood alerts issued Trump has full control of Washington with a trifecta, but he wont always get his way Gary Lineker steps down as BBC Sports Personality of the Year co host Samuel Paty French headteacher describes spiral of events that led to beheading Flintshire driver with 229 points still holds valid licence Too small UK pension funds hold back growth, says Rachel Reeves David Coote PGMOL taking new allegations around Premier League official very seriously

Morse code transcription: vvv vvv Homebase collapses with 2,000 jobs at risk Gary Lineker steps down as BBC Sports Personality of the Year co host Spain floods M laga evacuates thousands as more flood alerts issued Too small UK pension funds hold back growth, says Rachel Reeves Trump has full control of Washington with a trifecta, but he wont always get his way Flintshire driver with 229 points still holds valid licence British Museum given Chinese ceramics collection worth 1bn Sara Sharif Father takes responsibility for death of 10 year old daughter David Coote PGMOL taking new allegations around Premier League official very seriously Samuel Paty French headteacher describes spiral of events that led to beheading

Morse code transcription: vvv vvv Homebase collapses with 2,000 jobs at risk Flintshire driver with 229 points still holds valid licence British Museum given Chinese ceramics collection worth 1bn Spain floods M laga evacuates thousands as more flood alerts issued Gary Lineker steps down as BBC Sports Personality of the Year co host Sara Sharif Father takes responsibility for death of 10 year old daughter Trump has full control of Washington with a trifecta, but he wont always get his way Too small UK pension funds hold back growth, says Rachel Reeves Samuel Paty French headteacher describes spiral of events that led to beheading David Coote PGMOL taking new allegations around Premier League official very seriously

Morse code transcription: vvv vvv British Museum given Chinese ceramics collection worth 1bn Homebase collapses with 2,000 jobs at risk Sara Sharif Father takes responsibility for death of 10 year old daughter Flintshire driver with 229 points still holds valid licence Trump has full control of Washington with a trifecta, but he wont always get his way Too small UK pension funds hold back growth, says Rachel Reeves Gary Lineker steps down as BBC Sports Personality of the Year co host David Coote PGMOL taking new allegations around Premier League official very seriously Samuel Paty French headteacher describes spiral of events that led to beheading Spain floods M laga evacuates thousands as more flood alerts issued

Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at four consecutive Olympic Games from 1996-2008, and won a gold medal in the marathon at the 2005 World Championships in Helsinki. She still likes to run, but has found that she isn't competitive anymore (well, not very), which she finds quite refreshing. In 2020, her daughter was diagnosed with a rare germ cell tumour, so she and her family have been through a lot over the last few years. She talks to Gabby about the stress that this has put on her daughter and how much her family and friends have rallied. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes.  Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022. Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

I met Emilia at the Cyprus Diaspora Forum where she was an amazing emcee; thank you Paul Lambis for getting us together. I instantly fell in love with her beautiful, honest and down to earth personality. In this podcast she talks very openly about her struggle to get pregnant.Emilia is an award-winning Television and Radio journalist and presenter. She is a Senior Broadcast Journalist at the BBC and a News Correspondent for BBC News, BBC London News and BBC World. She also reports on BBC Breakfast, the BBC One O'clock News, Outside Source, Radio 2, Radio 4, BBC World Service, BBC Radio 5Live and is a guest presenter on Inside Out London.Before joining BBC London as a Sports Journalist and producer in 2009, Emilia was part of the Radio Wimbledon team and also covered The World Rally Championships. She's reported on the London 2012 Olympics & Paralympics, The London Marathon, Wimbledon, Queens, The ATP World Tour Finals, The Champions League, The Premier League, The NFL at Wembley, The Queen's Diamons Jubilee, The Epsom Derby and The BBC Sports Personality of The Year Awards. She also covered the Royal Family's Christmas celebrations at Sandringham in 2016 & 2017 for BBC News and presented the BBC's Inside Chelsea FC, West Ham FC and Tottenham Hotspur FC Podcasts on iTunes.In 2015, Emilia was commended by the judges of the CIRCOM Prix Awards as European Rising Star Journalist of the year.https://emiliapapadopoulos.com/

In the second special celebrity episode of Why Care? I am joined by the multi-talented, Double Olympic Champion, Dame Kelly Holmes. We dive deeper into her  journey of self-discovery, personal experiences, and traumas, which she explores in her powerful memoir Unique. Kelly shares her emotional backstory in which she concealed her true identity and sexuality from the public and lived in fear for most of her life. We discuss the discriminatory military laws and systemic mistreatment of LGBTQ+ individuals in the British army, as well as the mental health impact. As a world-class athlete, Kelly opens up about the pressure to hide her sexuality, and how she overcame her fears and revealed her authentic self publicly. Kelly then shares her experiences attending a Pride event, becoming part of a supportive community, and about her LGBTQ+ advocacy work. At 18, Kelly pursued her dream to be an HGV driver and Physical Training Instructor in the British Army. In 1998, she was awarded a MBE for her services to the British Army and in 2018 became the first individual to be appointed Honorary Colonel to a regular unit. Meanwhile, Kelly also pursued her Olympic dream and was catapulted to fame in 2004 at the Athens Olympic Games for being the first woman ever in Great Britain to win two gold medals at the same games. She continued to raise the bar as an Olympic, Commonwealth, and European champion, achieving seven Gold, eight Silver, and four Bronze medals. She also won BBC Sports Personality of the Year and European Athlete of the Year. During the episode, Kelly shares her experiences of concealing her true identity and the fear she faced in revealing her sexuality to the public. She highlights the importance of education, understanding, acceptance, and authenticity regarding LGBTQ+ issues and the need to normalise attitudes toward the LGBTQ+ community. As Kelly recounts her extraordinary life story, she uncovers her experiences in the military, the traumatic military raids, and discriminatory laws targeting LGBTQ+ individuals. She then exposes the wider systemic discrimination in the military and the psychological traumas and mental health issues it caused, which she explored in her ITV documentary, Kelly Holmes: Being Me. As she developed her public persona as an international Olympic champion and world-class athlete, Kelly opens up about her fear of not being accepted for her sexuality and her anxiety about how this could impact her achievements. As she juggled her dual identity, she used defensive methods and was careful about how she projected herself to avoid judgment. Kelly then went on a journey of self-discovery, and at the age of 50, she finally accepted herself and came out about her sexuality. She embraced her true identity publicly the 2022 London Pride event, which was a powerful moment for her. Kelly acknowledges the pressures, challenges, and complexities of the coming out process, and uses her platform as an opportunity to combat stereotypes and to be an advocate for change. As a motivational speaker, Kelly shares how she connects with and inspires people through her personal experiences, but realises that her sexuality is just one aspect of her life. Now she has found happiness and inner peace, she focuses on her work and achievements and recognises the freedom of living authentically in a world where she can be proud to be herself, without the need for validation. Links: Dame Kelly Holmes can be found on: LinkedIn Instagram Facebook For more information about Dame Kelly Holmes, visit:  http://kellyholmes.co.uk/  Dame Kelly Holmes' charity: https://www.damekellyholmestrust.org/ Purchase your copy of my book: Beyond Discomfort: Why inclusive leadership is so hard (and what you can do about it)

Join us as Yvonne Harrison, the powerhouse behind Women in Football, shares her transformative journey and the strides toward gender equity in the sports world. Reflecting on her path, we unravel the essential life skills and career motivations that are often intertwined with a love for sports, and how these experiences have propelled her to advocate for diversity and foster inclusive cultures within businesses.Together with Yvonne, we celebrate the triumphs that have reshaped the sporting industry, including the Lionesses' historic victories and Mary Epps' accolade as BBC Sports Personality of the Year, while acknowledging that the journey toward full equality continues. Join us as we peer into the future of women's football and sport, examining the positive ripple effects of increased female participation and leadership.Listen to learn- The  rapidly evolving landscape of women's roles in sports - The collective responsibility of individuals, organisations, and leaders to champion and empower women in sports- The necessity of creating accessible pathways for women aiming for the top tiers of sports management- The importance of support from male allies and the power of mentorshipNow introducing Power Profiles: Your Role Models on Demand. We've already connected over 50,000 people and now we want to hear your career story to keep inspiring future talent.Submit your 90 second video to 07388 672 214 to help us show that there is no one straight path in life.You can access our video guide through your profile on the Power Platform! Sign up to our Power Platform to check out our events calendar here. Keep up to date on the latest news from Northern Power Women: Twitter, LinkedIn, Instagram & Facebook Sign up to our newsletter.

Here is the abridged edit of the radio show broadcast on Phoenix 98FM on Thursday, 21st. December For the full version, head to: https://www.phoenixfm.com/2023/12/21/98-not-out-with-special-guest-debbie-knight/ Debbie Knight, author of the excellent rugby and cricket blog "365 Sporting Days" joins me in the studio to discuss England's white ball tour to the West Indies (with special mention to Reece Topley), hard work for England's women out in India, player contracts amid the march of franchise cricket and we talk about Stuart Broad finishing runner-up in the BBC Sports Personality of the Year. There's also the fantastic news that "98 Not Out" has been shortlisted in the final for Best Sports Podcast of the Year 2023 and to pull off a famous victory, we need your vote, do so by clicking on the link below and encourage all your friends and family to do the same, Merry Christmas! https://www.sportspodcastgroup.com/sports_category/best-cricket-podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/98-not-out/message

England's Mary Earps named BBC Sports Personality of the Year, Trump kicked off Colorado ballot, Biden administration in crisis. Plus, is Israel guilty of genocide? See omnystudio.com/listener for privacy information.

Steve Crossman is joined by correspondent John Murray, former Brighton striker Glenn Murray and ex-Chelsea full back Mario Melchiot to react to a dramatic night of EFL Cup quarter finals.There's analysis on Chelsea's late show against Newcastle as they advance after a penalty shoot-out. We also hear from Fulham boss Marco Silva and Middlesbrough's Michael Carrick after both sides made the last four.On the day Nottingham Forest sacked Steve Cooper, podcaster Max Hayes joins us to discuss what comes next for the club. And we hear from the 2023 BBC Sports Personality of the Year Mary Earps.TIMECODES 00:40 Chelsea reach the EFL Cup semi-finals 04:41 Post-match interview with Mauricio Pochettino 12:30 Fulham beat Everton on penalties (including interview with Marco Silva) 16:27 Reaction from Michael Carrick as Middlesbrough reach the last four 18:13 Reaction to Steve Cooper's sacking at Nottingham Forest 29:18 Interview with SPOTY winner Mary Earps

With Sir Kenny Dalglish being honoured with the Lifetime Achievement award at BBC Sports Personality of the Year 2023, there's another chance to hear his interview with Tom Fordyce.Dalglish opens up about his relationship with Liverpool, its fans, the city, and Hillsborough.Liverpool fan and Journalist Tony Evans and Gareth Roberts from the Anfield Wrap join Tom to discuss Dalglish's impact on the club and the city as a player and a manager. This programme was first broadcast on 17th November 2017.

Flo Lloyd-Hughes is joined by Gilly Flaherty, Jessy Parker Humphreys and Becky Taylor-Gill for a special Adobe Women's FA Cup episode. We draw the fourth round ties and discuss some of their favourite FA Cup memories. Plus some love to Mary Earps and her BBC Sports Personality nomination. Host: Flo Lloyd-Hughes Guests: Gilly Flaherty, Jessy Parker Humphreys and Becky Taylor-Gill Producer: Alex Adey Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Daily Quiz - Sports and Leisure Today's Questions: Question 1: In Which Year Did Daley Thompson Win BBC Sports Personality Of The Year? Question 2: What is Tiger Woods real first name? Question 3: In Which Scandanavian Country Is Gambling Illegal Question 4: Which female tearful athlete was BBC Sports Personality of the Year in 1987? Question 5: Name 1 Country Where Badminton Is The National Sport Question 6: Peter Simple, Jack Horner & Ben Nevis have all won which famous sporting event? Question 7: Green Room, Crystal Cathedral & Walking The Dog are all terms from which sport? Question 8: Which Country Is Set To Host The 2010 World Cup Finals This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

BBC Sports Personality of the year Beth Mead has been chatting to Bex all about her new book, Roar! She chats playing for Arsenal, writing the book, and encouraging others to follow their sports ambitions.See omnystudio.com/listener for privacy information.

It's not every day you get to chat to an ACTUAL Lioness, but in this week's episode, my guest is the epic Beth Mead. England and Arsenal footballer Beth was the top goalscorer in the UEFA Euros 2022, which saw England crowned champions - their first international trophy since the 1966 Men's FIFA World Cup. She was also named Player of the Tournament and has since won BBC Sports Personality of the Year 2022. In February 2022 she launched the Beth Mead Scholarship with Teesside University to support students who have the potential to reach professional level in women's football. Her book - Roar - is an inspirational handbook for readers aged 7+ who want to find and play the sport they love and achieve their dreams. Beth chats to me about her childhood, how her parents encouraged and supported her love of football, what she's learned along the way and how she's used her recent injury to motivate her, despite it meaning she can't play in the upcoming World Cup.Roar is out now in bookshops and you can follow Beth on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

What a line-up we have in store for you this week on Book Worms! There's authors aplenty, and Bex crowns her Fun Kids Book of the Month for June... BBC Sports Personality of the year and Arsenal player Beth Mead is here to chat all about her new book, Roar: A Guide to Dreaming Big and Playing the Sport You Love. This is a guide to pursuing your passions and features plenty of activities and tips for you to dive into!  Nazeen Pathak is here too, chatting all about her new book City of Stolen Magic. This is a spellbinding adventure with Indian and British colonial history woven throughout. For some fantasy with some educational context, you can look no further than Nazneen's wonderful story!  We're also checking in with the nominees for the Alligator's Mouth Awards 2023 Shortlist. We're welcoming Paula Bowles, illustrator for Marv and the Pool of Peril; author Candy Gourlay on Mike Falls Up; author Kirsty Applebaum on Princess Minna: The Enchanted Forest, and last but not least author and illustrator Elys Dolan on Rex: Dinosaur in Disguise to the podcast! Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Tanni Grey-Thompson is a Welsh politician and TV presenter as well as being a former wheelchair Paralympian.  Over her Paralympic career she won 16 medals including 11 golds for wheelchair racing, she held over 30 world records and also won the London Marathon 6 times.  She was also BBC Wales Sports Personality of the Year on three occasions and received the BBC Sports Personality of the Year Lifetime Achievement Award in 2019.  Tanni is remarkably clear and open about her sporting achievements and later work resporting on the state of sporting organisations and their sometimes lax approach to care and potential abuse. Tanni has not only made history in the sporting arena.  After she retired, she expanded her broadcasting experience and became the first wheelchair user to present on BBC tv.  She has been a key part of their commentary team since the Beijing Olympics.  In addition, Tanni has held a number of advisory and consultancy roles over the years and also represented many charities. She has also been Chancellor of Northumbria University since 2015.   Tanni's significant achievements have been formally acknowledged many times.  She received an MBE in 1993, this was advanced to an OBE in 2000 and she was made a Dame in 2005 for Services to Disabled Sport.  In 2010, she was made a lifelong peer where she sits as a cross-bencher.

The guests featured in the new series of The Game Changers could be the most diverse yet, with Olympic, World and Commonwealth Champions, alongside elite coaches, broadcasters, CEOs, Paralympic GB's Chef de Mission and a Gladiator! The Game Changers podcast features candid interviews with trailblazing women in sport who are knocking down barriers and challenging the status quo for women and girls across society. Along with discussing their careers, what drives them and how they've dealt with the toughest challenges, each episode also addresses wider equality issues in sport and beyond.The popularity of this award-winning podcast continues to grow, in line with the increased profile and appetite for women's sport. The Game Changers now ranks in the top 5% of all podcasts globally, and series 14, which launches on Tuesday May 30, will be supported by Sport England through a National Lottery Award.The remarkable line-up for the new series includes: Jodie Ounsley – A professional rugby player who represented England at Rugby 7's, is Honorary President of UK Deaf Sportand a recently announced Gladiator in the new BBC seriesEve Muirhead MBE – One of the world's greatest ever curlers, who won Olympic Gold in Tokyo as the skip for Team GB, and was voted 3rd in last year's BBC Sports Personality of the Year Preeti Shetty – the CEO of Upshot, who's a director at Brentford Football Club and a passionate advocate for the power of sport to drive social change Penny Briscoe OBE – a former international canoeist, who's been a driving force in revolutionising parasport as Director of Sport for the British Paralympic Association and Chef de Mission for Paralympics GBLouise Minchin – A BBC Breakfast presenter for over 20 years, who represented Great Britain as an Age Group Triathlete and is now an author, podcaster and someone taking on extreme sporting challengesMolly McCann, also known as Meatball Molly – a professional mixed martial artist, currently competing in UFCAnd Eilish McColgan – British and European Record holder, 3 time Olympian and Commonwealth Games Gold Medalist from Birmingham 2022The series also includes a fascinating panel exploring the topic of women in coaching with:Jess Freeman – a community coach with Harlequins Rugby Club Kelly Lindsey – former US soccer player who is now Sporting Director at Lewes FC Giselle Mather – former England rugby player who is now Director of Rugby at Ealing TrailfindersAnd Sarah Kelleher – who captained the Irish Women's Hockey team and now coaches national sides in England and Ireland The Game Changers is hosted by Fearless Women's CEO, Sue Anstiss MBE, an author, film maker and co-founder of the Women's Sport Collective. Head of Equality at Sport England, Garnet Mackinder, comments: ‘Sport England is excited to be supporting the next season of The Game Changers. The podcast is an innovative way of sparking conversations about tackling inequalities that is aligned to the Uniting the Movement strategy. Hearing from amazing women will help to inspire others to follow in their footsteps and encourage more women to work in sport.”Previous game changing guests, of which there are now over 110, include Jess Ennis-Hill, Gabby Logan, Katherine Grainger, Lucy Bronze, Laura Woods, Judy Murray, Sarah Storey, Denise Lewis, Shaunagh Brown, Kelly Smith, Clare Balding, Kate Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Eve is one of Great Britain's most successful Winter Olympians, having represented the British Woman's curling team at 4 Olympic Games. In Beijing 2022, she achieved the ultimate goal, captaining the team to Olympic gold, despite several challenges in the lead up to the games.   Later that year, she was voted 3rd by the public in the BBC Sports Personality of the Year, the first winter sports person to finish in the top 3 in almost forty years.   Eve has now retired from Curling and is busying herself by commentating for Eurosport, running marathons, and doing fitness challenges.

Today I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him for securing England's Rugby World Cup glory in 2003. Jonny inspired millions and millions of young men in particular, and he was rightfully awarded many accolades, including BBC Sports Personality of the Year, a MBE, an OBE and the holder of the Rugby World Cup Points record.Jonny was the walking poster child of success, but courageously since then he has opened up about how the sparkling lights of those years were a facade in some ways hiding his troublesome mental health. And behind the scenes he suffered from perfectionism. He's been on an inspirational road to recovery and dived into the depths of personal transformation, spirituality and redefining his understanding of human potential and performance.Find Jonny: Instagram: https://www.instagram.com/jonnywilkinsonofficial/?hl=enI Am Podcast: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437A big thank you to our sponsor:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! --Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Remi Akande founder of MCR Fashion Industry and content creator, recently awarded MCR30under30 began his business MCRFashionIndustry whilst studying Law at university. Most recently Remi presented on the red carpet at the BBC Sports Personality of The Year Awards 2022. In this episode Remi talks about: - Starting a business in his 20s whilst studying Law - Transitioning into creative spaces - Becoming a content creator / presenter and the secret to brand deals - Dealing with imposter syndrome - Turning a vision into reality - Life lessons in his 20s - Adulting failures In this podcast Remi discusses all of the above topics covering his journey through his 20s from his business life to his personal life with feelings of imposter syndrome and breaking into the industryLaunching My Own Company Whilst At University | Remi Akande Signs Deals With Dream Brands Remi's social media can be found here https://www.instagram.com/remiakande/?hl=en Remi gives advice on breaking into the industry and how to use connections to increase your personal and brand awareness, signing deals with huge brands such as Acqua Di Parma and many more. http://remiakande.com/acquadiparma/ http://remiakande.com/acquadiparma/ Host: Gaby Mendes & Felix Kabutey Jnr Guest: Remi Akande Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:

Gabby Logan presents a range of popular BBC sports programmes and hosts high-profile sporting events including the Olympics, Premiership football and the World Cup. Gabby was born in Leeds and her father Terry Yorath is a former footballer and manager who played for Leeds United and for the Welsh national team. As a young girl she was a rhythmic gymnast and represented Wales in the Commonwealth Games in 1990. She retired from the sport the following year after struggling with severe back pain. In 1996 she joined Sky Sports as a presenter, moving to ITV two years later where she became one of the first female sports anchors to break into terrestrial television and the first woman to host the channel's football coverage. Gabby joined the BBC in 2007 where she has presented Final Score, Inside Sport and Match of the Day. She also co-presents the BBC Sports Personality of the Year awards show. In 2021 Gabby was awarded an MBE for services to sports broadcasting and the promotion of women in sport. Gabby is married to the former rugby union player Kenny Logan and they have two children. DISC ONE: Abide With Me by Emeli Sandé DISC TWO: Ain't No Mountain High Enough by Marvin Gaye and Tammi Terrell DISC THREE: Summertime by Ella Fitzgerald and Louis Armstrong DISC FOUR: Going Home: Theme Of The Local Hero (Live at Hammersmith Odeon, 1983) by Dire Straits DISC FIVE: Daniel by Elton John DISC SIX: Belter by Gerry Cinnamon DISC SEVEN: As by George Michael & Mary J. Blige DISC EIGHT: You Got the Love by The Source, featuring Candi Staton BOOK CHOICE: Every Ruddy Word by Alan Partridge LUXURY ITEM: A piano CASTAWAY'S FAVOURITE: You Got the Love by The Source, featuring Candi Staton Presenter Lauren Laverne Producer Paula McGinley

The Smart 7 is a daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week... With over 11 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day. If you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://twitter.com/i/status/1605470930066718720 https://twitter.com/i/status/1605538534131056641 https://twitter.com/i/status/1605651150031634432 https://twitter.com/i/status/1605732619055874048https://twitter.com/i/status/1605556671790534656 https://twitter.com/i/status/1605509755677687809https://twitter.com/i/status/1605448158225612801 https://twitter.com/i/status/1605605264081575944 https://twitter.com/i/status/1605675441615818752https://twitter.com/i/status/1605249320814407680https://twitter.com/i/status/1605256369136930816 In Ireland? Why not try our Ireland Edition? Contact us over @TheSmart7pod or visit www.thesmart7.com Presented by Jamie East, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Juliette Ferrington presents reaction to Wednesday's EFL Cup ties as Manchester United beat Burnley, League One Charlton shock Brighton on penalties and Nottingham Forest cruise past Blackburn. She's joined by Danny Higginbotham and Leon Osman. Also hear from Manchester United manager Erik ten Hag, Burnley boss Vincent Kompany and Charlton caretaker manager Anthony Hayes. And catch speeches from Beth Mead and Sarina Wiegman at the BBC Sports Personality of the Year awards. TOPICS: 1:05 – Man Utd, 9:40 – Burnley, 13:30 – Charlton-Brighton, 19:05 – Man City-Liverpool preview, 26:20 – Beth Mead, 27:15 – Sarina Wiegman.

Episode 126In episode 126, Chris sails solo to bring you the interesting history of Norwegian Spirit (formerly SuperStar Leo) before sharing the latest round up of cruise news from around the world.Image credit: By sv1ambo - Ocean Liner Super Star Leo - Sydney Harbour, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=38823142Support the showListen, Like, Subscribe & Review on your favourite podcast directory.Share the podcast with someone you think will enjoy the showBuy Me A Coffee – This podcast is only possible thanks to our supporters, simply buying a coffee keeps us on air. It is just like shouting your mate a coffee, and we consider our listeners close mates. https://bit.ly/2T2FYGXSustainable Fashion – choose a TBCP design or design your own… all using organic cotton, green energy and zero plastic https://bit.ly/32G7RdhCruise NewsVirgin Voyages Welcomes Resilient Lady to Growing Fleet of Lady ShipsVirgin Voyages, is making waves yet again and taking delivery of the brand's third vessel: the beautiful Resilient Lady. Built from the ground up by Italian shipbuilder Fincantieri, Resilient Lady is a mid-size ship weighing 110,000 gross tons like her sister ships in the fleet: Scarlet Lady and Valiant Lady.Built in the Sestri Ponente shipyard in Genoa, Resilient Lady marks the brand's third completed vessel in the span of just two years, a notable accomplishment for any brand, and an even taller task for a new company that launched just last year. On May 14, 2023, Resilient Lady will embark on her MerMaiden voyage around the Greek Isles, making stops in Santorini, Rhodes, Bodrum and Mykonos before returning to her homeport in Piraeus, Athens. The ship will sail two, eight-night itineraries including the “Greek Island Glow” with the aforementioned route, and the “Adriatic Sea and Greek Gems,” complete with calls in the beautiful cities of Split, Dubrovnik, Kotor and Corfu.After her inaugural season in the Med, Resilient Lady will embark on a 44-night repositioning voyage, heading Down Under for a winter season in Australia and New Zealand. Starting Oct. 22, 2023, the ship will depart Athens before stopping in some of the most exotic locales the brand has yet to introduce including Cairo, Dubai, Bali, Mumbai, Phuket and Singapore. She'll finally arrive in Sydney on Dec. 4, 2023 for a series of celebrations, media sneak peeks and more.In addition to her sleek cabin interiors, Resilient Lady will feature the brand's six, Michelin-inspired restaurants, 20+ eateries, a curated line-up of live entertainment, design-forward bars, oceanside hangout retreats and incredible service. Perfectly integrating into a unique experience on the ocean, Virgin Voyages has developed a one-of-a-kind vacation being recognized by Travel + Leisure, Condé Nast Traveller and US News & World Report. Most recently, the line received three industry awards from Cruise Critic including the award for best dining, and received its most coveted award for Best New Ship in 2021 for Scarlet Lady.MSC welcomes 21st ship to the fleet!On the evening of 7 December, the world's third largest and fastest growing cruise brand MSC Cruises welcomed MSC Seascape to its fleet of innovative ships. The line's newest flagship was officially named at the Manhattan Cruise Terminal in New York City in recognition of the addition of New York as a new homeport in April 2023. The event was attended by more than 3,000 guests including VIPs, key travel partners and media as well as top management from the entire Cruise Division of the company and its parent MSC Group.One of the highlights of the traditional maritime ceremony was a stunning performance from international singer-songwriter Matteo Bocelli, hot off the heels of his performance at the naming ceremony of MSC World Europa last month.Godmother of the MSC Cruises fleet and international movie icon Sophia Loren blessed the ship virtually whilst Alexa Aponte-Vago, daughter of MSC Group's founder and executive chairman Gianluigi Aponte, performed the traditional cutting of the ribbon to officially name the ship. Loren shared her good luck wishes for the new ship and commented: “One of the highlights of the past 20 years has been to officiate the christening of MSC Cruises fleet not only because the Apontes have become like family to me but also because MSC has always occupied a special place in my heart.  Let me bless the MSC Seascape, her great crew and all her passengers.”Following the ceremony, the guests enjoyed a gourmet gala dinner and standout performance by international Grammy Award winner singer/songwriter Ne-Yo.MSC Seascape becomes the 21st ship in the MSC Cruises fleet and the second ship to be launched in less than one month after MSC World Europa launched in November. She will be closely followed by the line's second LNG-powered vessel MSC Euribia, due to come into service in June 2023.Carnival Celebration debuts expanded youth programmeCarnival Celebration is introducing an expanded youth program including new enrichment activities for children, teens and families, as well as an update to Carnival's popular Dr. Seuss Bookville. Many of the new offerings will be implemented fleetwide by spring 2023.New Turtles Program, Updated Dr. Seuss Bookville Engages and Entertains Young ChildrenCarnival Celebration debuted the most expansive offerings to date for Carnival's youngest guests, children under the age of two, with a new Turtles program. The new program introduces an array of special activities, including Turtle Playdates, Turtle Band, toddler sensory activities, and Baby Turtle Trek – an interactive event featuring fun facts about sea turtle conservation, which welcomes toddlers to re-enact the journey of a baby sea turtle's development as they crawl on a custom-made ocean mat to their cheering family on the other side. The program also offers designated drop-off time in Camp Ocean and late-night babysitting.The Nautical Explorer program creates an opportunity for children in Camp Ocean to participate in exciting, maritime-themed activities to learn nautical knowledge and earn their seafarer book – from designing their own giant cruise ship and having fun with nautical flags to using a compass and meeting a ship's officer.Dr. Seuss Bookville is already one of the most popular activities for Carnival's youngest cruisers, and now it will be more unique and interactive as iconic characters from the world of Dr. Seuss come to life. Thing One and Thing Two will help families put on their very own circus, while The Cat in the Hat stops by to conduct a science experiment and Sam-I-Am leads a hunt for green eggs. In addition to Carnival Celebration, Dr. Seuss Bookville is featured on Mardi Gras, Carnival Freedom, Carnival Horizon, Carnival Panorama and Carnival Vista.Enrichment Activities Immerse Teen Cruisers in Cultural ExperiencesBuilding on the successful Holi Festival of Colours enrichment enjoyed on Mardi Gras, which gives teens an immersive and authentic look at this highly celebrated festival about hope and the colours of life, Carnival Celebration is introducing another cultural program inspired by the Cherry Blossom Festival in Japan, which celebrates the beauty of life and new beginnings.At Circle “C,” younger teens (ages 12-14) will participate in fun activities like anime drawing lessons and pop culture games. Teens in the 15-17 age group will enjoy an authentic tea ceremony, Japanese crafts, and games to encourage new friendships at Club O2. Similar enrichment programs for teens will be offered fleetwide by spring of 2023.The expanded youth activities debuting on Carnival Celebration also include a children's space program in partnership with Kennedy Space Center Visitor Complex, which brings activities inspired by NASA science on board. The innovative new flagship also features a top-deck roller coaster and many other kid-friendly favorites, including a suspended ropes course and a massive water park with three slides and a new, interactive family show, “What's Age Got to Do with It?”P&O Cruises (UK) to host stars from the world of sport and exploration on 2023 itinerariesP&O Cruises has today announced ‘P&O Cruises Presents: Sail with the stars', which will showcase celebrated UK stars from the world of sport and exploration on board Ventura in 2023 and will be included in the price of the holiday.Sports enthusiasts will have the opportunity to enjoy memorable stories, games and entertainment on the Sporting Icons cruise with broadcaster trio Sue Barker, Matt Dawson and Phil Tufnell on a seven-night cruise to Spain and Portugal. Guests who enjoy tales of the wilderness and the great outdoors can join the five-night Global Explorers cruise with adventurer and TV presenter Ben Fogle, travel journalist Simon Calder and Monty Halls, best known for his BBC Great Escape series.Both cruises will depart from and return to SouthamptonSporting Icons – 2 Sep 23 – 7ntsSue Barker – Sue Barker is a legend of British tennis. As a player she won Junior Wimbledon at the age of 17, before going on to win the French Open at the age of just 19 in 1976, making the semifinals of Wimbledon the following year. But it was fronting the BBC's coverage of Wimbledon from 1993 until her retirement in 2022 that made Sue a sporting TV icon. Her glittering second career saw her cover countless flagship broadcasts, including the Olympics, BBC Sports Personality of the Year andPhil Tufnell – Phil Tufnell is a former England international cricketer turned TV and radio personality. Having won I'm a .. Get Me Out of Here, Phil remains a favourite in the BBC Test Match Special commentary box.Matt Dawson – Matt's early career was spent as a successful professional rugby player, making a total of 290 appearances for the Northampton Saints and London Wasps between 1991 and 2006. He also appeared 77 times for England and was selected three times to tour with the British and Irish Lions. Since retiring from rugby, Matt forged a successful career in television and media which continues to play an important role in his life, with commitments including BBC Radio 5 Live and BT Sport.Global Explorers – 19 Sep 23 – 5nts Ben Fogle – Ben Fogle is an award-winning broadcaster and adventurer. He has written nine Sunday Times Bestselling books and is the United Nations Patron of the Wilderness. Ben has climbed Mount Everest, rowed across the Atlantic, raced across Antarctica to the South Pole and crossed the deserts of the Empty Quarter in the Middle East. Ben's career spans more than 20 years, having firstly found himself on BBC's first reality TV show Castaway. He is a fellow of the Royal Geographic Society, ambassador to Hearing Dogs for the Deaf and patron of The Red Cross and United Nations.Simon Calder – Simon Calder is Britain's leading travel commentator and is known as ‘the man who pays his way', meaning he pays for his own travel. Simon is travel correspondent for The Independent, and writes for the Evening Standard, the i newspaper, National Geographic as well many other publications. Simon is a regular guest on national TV and radio, often seen on BBC Breakfast, Good Morning Britain, This Morning, CNN, ITV News, Channel 5 and Sky News, as well as BBC Radio 2, 4, 5, LBC, Times and Talk.Monty Halls – Monty Halls is a broadcaster, speaker, naturalist, marine biologist, travel writer and leadership specialist. He is an ex-Royal Marines officer who worked for Nelson Mandela during the peace process in the early nineties, before leaving to pursue a career in expeditions, travel journalism and biology, eventually becoming a qualified marine biologist. He is also the president of the Galapagos Conservation Trust. Monty rose to fame after winning the Channel 4 show Superhumans, leading him to present further series for Channel 4, National Geographic, the History Channel, Channel 5, and the BBC. He is best known for his three BBC2 series Great Escapes, where he lived on the west coast of Scotland and Ireland with his dog Reuben.NCL's unveiled its Northern hemisphere summer 2024/25 and winter 2025 cruiseNorwegian Cruise Line (NCL), the innovator in global cruise travel, unveiled its Northern hemisphere summer 2024/25 and winter 2025 cruises sailing to bucket-list destinations in Europe, Alaska and Caribbean.GREEK ISLES, ISRAEL AND EGYPT – Norwegian Viva, the second vessel from the Prima Class of ships set to debut in August 2023, will offer select roundtrip seven-day Greek Isles voyages from Athens (Piraeus), Greece, as well as nine-to-11-day open jaw sailings between brand-new home port Haifa, Israel; as well as Athens (Piraeus), Greece; and Istanbul, Turkey from May through November 2025.NORTHERN EUROPE – From May through September 2025, Norwegian Prima will sail a series of 10-and-11-day open-jaw voyages from London (Southampton), England and Reykjavik, Iceland.MEDITERRANEAN – Starting April 2025 through October 2025, Norwegian Breakaway will offer a series of nine-and-10-day roundtrip Mediterranean voyages from Barcelona, Spain.ALASKA – During the Alaska season from late April through October 2025, Norwegian Joy, will make her first return to The Last Frontier since 2019 and offer nine-and-10-day roundtrip sailings from Seattle to allow for a longer, more immersive experience for guests to enjoy the great outdoors.PANAMA CANAL – Norwegian Encore will traverse the 40-mile Panama Canal during her unique 21-day Extraordinary Journey starting Oct. 13, 2024 from SeattleCARIBBEAN – Sailing roundtrip from New York City, Norwegian Prima will offer 10-to-12-day Caribbean sailings beginning November 2024 through March 2025 visiting Puerto Plata, Dominican Republic; San Juan, Puerto Rico; Basseterre, St. Kitts; St. Thomas, U.S. Virgin Islands; Tortola, British Virgin Islands; and Royal Naval Dockyard, Bermuda.For the second year, Norwegian Viva will homeport in San Juan, Puerto Rico from December 2024 through April 2025 offering seven-day roundtrip Southern CaribbeanNorwegian Escape will sail seven- and 14-day Caribbean sailings from December 2024 through March 2025 from Galveston, Texas.Swan Hellenic and SETI Institute announce partnership to explore space at seaSwan Hellenic announced today that it has entered into a partnership with the SETI Institute to provide its guests with expert insights into the history and latest discoveries in astronomy, astrophysics, astrobiology and planetary science, and the quest to find other forms of life within and beyond our solar system. This quest takes SETI Institute researchers to the most remote and inhospitable corners of the planet to explore life, including Antarctica, where the Swan Hellenic fleet is, of course, present for several months every year.The new partnership is set to engage Swan Hellenic's many adventure travellers with never-before-seen presentations on explorations around Earth and beyond, with SETI Institute equipment, including an advanced telescope, installed on board.The experts initially scheduled for Swan Hellenic's 2023 cultural expedition cruises include Director of Education & Outreach and Deputy Director of Research Dr. Simon Steel, a PhD Astronomer and Astrophysicist who specialises in studying galaxies. He has taught both at Harvard University and University College London. Plans are in the works for him to accompany SH Vega on cultural expedition cruises of Antarctica, the British Isles and Iceland.And more...Join the show:If you have a cruise tip, burning question or want to record a cruise review get in touch with us via the website https://thebigcruisepodcast.com/join-the-show/ Guests: Chris Frame: https://bit.ly/3a4aBCg   Chris's Youtube: https://www.youtube.com/c/ChrisFrameOfficialListen & Subscribe: Amazon Podcasts: https://amzn.to/3w40cDcApple Podcasts: https://apple.co/2XvD7tF Audible: https://adbl.co/3nDvuNgCastbox: https://bit.ly/2xkGBEI Google Podcasts: https://bit.ly/2RuY04u I heart Radio:  https://ihr.fm/3mVIEUASpotify: https://spoti.fi/3caCwl8 Stitcher: https://bit.ly/2JWE8Tz Pocket casts: https://bit.ly/2JY4J2M  Tune in: https://bit.ly/2V0Jrrs Podcast Addict: https://bit.ly/2BF6LnE Hosted on Acast. See acast.com/privacy for more information.

FedEx Cup champion, world No.1 and now the winner of the Race To Dubai – it's been quite a 2022 for Rory McIlroy. Michael and Bryce discuss the Northern Irishman's spectacular year and dissect how and where he's improved the most.  Elsewhere, Craig Burley – the last man to score a goal for Scotland at the World Cup Finals – joins us to discuss France ‘98, Ruud Gullit's “crap” golf, and his dream of playing Augusta National.   Plus, is Matt Fitz right to snub the BBC Sports Personality of the Year award, is Lydia Ko the most underrated player in the game... and how did David Leadbeatter “ruin” Bryce's game?  Tune in now!  ⛳️ Chat to us on social and subscribe to the magazine for the best news, reviews, comment and more from the home of golf! ⓣ https://twitter.com/bunkeredonline             ⓕ https://www.facebook.com/bunkeredonline             ⓨ https://www.youtube.com/bunkeredonline             ⓘ https://www.instagram.com/bunkeredonline             Get the magazine every month: https://www.bunkered.co.uk/suboffer 

Kevin Sinfield OBE is one of the most decorated players in the history of English rugby league. He captained Leeds Rhinos and the England team, and was runner-up in the BBC Sports Personality of the Year poll in 2015. He holds records as the highest points-scorer in Super League history, the third-highest points-scorer in British rugby league history and the record points-scorer for Leeds. After retiring from playing, he switched codes and is currently part of the coaching staff at Leicester Tigers rugby union team. Off the pitch he has made headlines as a fundraiser. After his former team-mate Rob Burrow was diagnosed with motor neurone disease in 2019, Kevin began a series of epic fundraising challenges. He completed seven marathons in seven days in 2020, and then in 2021 he ran 101 miles in 24 hours, raising millions for MND research and support. He lives in Oldham with his wife, Jane and his two sons. DISC ONE: Parry: Jerusalem by The Honley Male Voice Choir & The Band of HM Royal Marines DISC TWO: Come on Eileen by Dexy's Midnight Runners DISC THREE: Someone Like You by Van Morrison DISC FOUR: 7 Days by Craig David DISC FIVE: I Think We're Alone Now by Tiffany DISC SIX: Baker Street by Undercover DISC SEVEN: Last Request by Paolo Nutini DISC EIGHT: Fix You by Coldplay BOOK CHOICE: The Edge: The Guide to Fulfilling Dreams, Maximizing Success and Enjoying a Lifetime of Achievement by Howard E. Ferguson LUXURY ITEM: A Self-propelled treadmill CASTAWAY'S FAVOURITE: Last Request by Paolo Nutini Presenter: Lauren Laverne Producer: Sarah Taylor

Sue Barker is a television presenter and former professional tennis player. She presented the BBC's Wimbledon coverage for nearly three decades, before stepping down this year, when she received a standing ovation. Sue was born in Devon in 1956, and was educated at the Marist Convent School where she had a reputation for being naughty – until her PE teacher, Mrs Chadwick, diverted her energy into tennis. Aged 11 she was selected for training by the local tennis coach Arthur Roberts, who had already guided players to Grand Slam titles. Sue started playing – and winning – junior tournaments. She turned professional at 17, and moved to the US, joining a new women's tour set up by Billie Jean King. During her career, she reached the ranking of World No. 3, playing and defeating her contemporaries, including Chris Evert, Martina Navratilova, Evonne Goolagong and Virginia Wade. Her biggest win came at the French Open in 1976 where, aged 20, she took her first – and only – Grand Slam title. Her biggest disappointment came at Wimbledon the following year, when she lost in the semi-final, despite being the clear favourite. Plagued by injuries, she retired from tennis in 1985. She began commentating on Australia's Channel 7, before moving to BskyB in the UK, and then joining the BBC in 1993. She has hosted Wimbledon, Grandstand, the Summer and Winter Olympics, the Commonwealth Games, BBC Sports Personality of the Year, and A Question of Sport. When she announced her retirement from TV, her idol Billie Jean King called her the GOAT, the ‘greatest of all time'. DISC ONE: Run Boy Run by Woodkid DISC TWO: Piano Concerto in A minor, composed by Edvard Grieg and performed by Sir Clifford Curzon (piano) and London Symphony Orchestra, conducted by Øivin Fjeldstad DISC THREE: Harry Hippie by Bobby Womack DISC FOUR: California Girls by The Beach Boys DISC FIVE: The Greatest Love of All by George Benson DISC SIX: Simply Beautiful by Al Green DISC SEVEN: Grandstand by Keith Mansfield DISC EIGHT: Philadelphia Freedom by Elton John BOOK CHOICE: All In by Billie Jean King LUXURY ITEM: New Zealand Sauvignon Blanc wine CASTAWAY'S FAVOURITE: Harry Hippie by Bobby Womack Presenter Lauren Laverne Producer Katy Hickman

Robin Cousins, MBE is a British former competitive figure skater who was BBC Sports Personality of the Year in 1980. He was the 1980 Olympic champion, the 1980 European champion, a three-time World medalist (1978–1980) and four-time British national champion (1977–1980), winning all of these titles during his amateur career. He followed this with a successful career as a professional figure skater and later starred in ice shows as well as producing several of his own. He is able to spin in either direction, both clockwise and anti-clockwise, which is an unusual skill for a figure skater. Off the ice, Cousins has commentated on figure skating events for the BBC, and he assumed the position of head judge on ITV's Dancing on Ice show from 2006 to 2014. He has also appeared in theatre productions, including the West End.

Billie Jean King  is an American former world No. 1 tennis player. King won 39 Grand Slam titles: 12 in singles, 16 in women's doubles, and 11 in mixed doubles. She often represented the United States in the Federation Cup and the Wightman Cup. She was a member of the victorious United States team in seven Federation Cups and nine Wightman Cups. For three years, she was the United States' captain in the Federation Cup.King is an advocate for gender equality and has long been a pioneer for equality and social justice.  In 1973, at age 29, she won the "Battle of the Sexes" tennis match against the 55-year-old Bobby Riggs. She was also the founder of the Women's Tennis Association and the Women's Sports Foundation. Regarded by many in the sport as one of the greatest women's tennis players of all time, King was inducted into the International Tennis Hall of Fame in 1987. The Fed Cup Award of Excellence was bestowed on her in 2010. In 1972, she was the joint winner, with John Wooden, of the Sports Illustrated Sportsman of the Year award and was one of the Time Persons of the Year in 1975. She has also received the Presidential Medal of Freedom and the Sunday Times Sportswoman of the Year lifetime achievement award. She was inducted into the National Women's Hall of Fame in 1990, and in 2006, the USTA National Tennis Center in New York City was renamed the USTA Billie Jean King National Tennis Center. In 2018, she won the BBC Sports Personality of the Year Lifetime Achievement Award.

A 499/1 shot for the US Open title at the start of the tournament, Emma Raducanu is now the BBC Sports Personality of the Year. So what happened during those three weeks in New York? This hour allows you to you live it again, through commentary, famous faces in the crowd, and those in her box. From her broken body coming into it, to the mountains of sushi and champagne post final, you'll go round by round as the records fell and the excitement grew.

一、冬奥会倒计时筹备工作收尾︱Finishing touches made to 2022 Olympic villagesWith the countdown to the Beijing 2022 Winter Olympics entering the final 50 days, finishing touches are being made to the Games villages and COVID-19 safety measures have been finalized.随着2022年北京冬奥会进入倒计时50天，奥运村的筹备工作进入了收尾阶段，防疫安全措施也已最终确定。The two villages in Beijing passed full operating tests in a two-day trial earlier this month. Each village provided accommodation for hundreds of trial participants, check-in and check-out procedures were tested while COVID-19 testing, health monitoring, medical services and commercial functions were evaluated and adjusted, according to the Beijing 2022 organizing committee.位于北京的两个奥运村通过了为期两天的试运营期全流程测试。据2022北京冬奥会组委会称，每个奥运村为数百名测试参与者提供了食宿，并测试了入住和退房流程，还对新冠病毒检测、健康监控、医疗服务和商业功能进行了评估和调整。The mountain village in Zhangjiakou's Chongli district is expected to finish testing all facilities soon.张家口崇礼区的奥运村也将很快将完成所有设施的测试工作。More trial operations will start on Jan 23 for the official opening of the villages four days later.1月23日起冬奥村将会试运行，为四天后正式开村做好准备。A highlight of the villages are the dining halls, which will offer 678 dishes to athletes from diverse cultural backgrounds. The menu was designed to meet different dietary needs while taking different religions into consideration.食堂是冬奥村的一大亮点，将向来自不同文化背景的人提供678道菜品。菜单设计旨在迎合不同的饮食需求和宗教文化。The teams operating the villages will next focus on optimizing isolation and treatment procedures for potential positive COVID-19 cases. Garbage collection and processing to prevent risks of cross-infection between village residents and outside communities is also being looked at, according to the organizing committee's venue planning and construction department.北京冬奥组委规划建设部表示，奥运村运营团队接下来将专注于优化潜在新冠确诊病例的隔离和治疗流程，并优化垃圾收集和处理流程，以防范奥运村居民和外部社区的交叉感染风险。According to an updated version of the Playbook－acomprehensive guideline on COVID-19 pandemic control and prevention for the Games－athletes, team officials, operational staff and accredited media will have to stay within a strict bubble. They can only move between their designated villages and hotels and training, competition and working venues on official shuttle services and will not be allowed to contact with anyone outside the bubble.新版北京冬奥会防疫手册指出，运动员、代表队官员、运营人员和认证媒体人员将实行闭环管理，只能乘坐官方摆渡车在指定的奥运村、酒店、训练馆、比赛场馆和工作场所之间活动，不能接触闭环外的任何人。二、艾玛·拉杜卡努获评BBC年度体育人物︱Sports Personality of the Year 2021: Emma Raducanu crowned winnerTeenage US Open champion Emma Raducanu has been voted BBC Sports Personality of the Year 2021.19岁的美国网球公开赛冠军艾玛·拉杜卡努被评为英国广播公司的2021年度体育人物。In winning the US Open title in September with a 6-4 6-3 victory over fellow teenager Leylah Fernandez, Raducanu became: The youngest women's Grand Slam champion since Maria Sharapova at Wimbledon in 2004; the youngest Briton to win a Grand Slam title; the first woman to win the US Open without dropping a set since Serena Williams in 2014今年9月份，艾玛在美国网球公开赛中以6:4和6:3的比分战胜19岁的对手莱拉·费尔南德斯，成为了自玛丽亚·莎拉波娃2004年温网大满贯以来史上最年轻的大满贯女单冠军；获得大满贯头衔的年纪最小的英国人；自塞雷娜·威廉姆斯2014年的赛场表现以来首位不失一盘赢得美国网球公开赛的女性。In a public vote, diver Tom Daley placed second and swimmer Adam Peaty was third.公开投票结果显示，跳水运动员汤姆·戴利和游泳运动员亚当·皮蒂分别位居BBC年度体育人物排名的第二名和第三名。Manchester City and England forward Raheem Sterling, boxer Tyson Fury, and Great Britain's most successful Paralympian Sarah Storey were also shortlisted for the main award.曼城队的英格兰前锋拉希姆·斯特林、拳击运动员泰森·富里和英国最成功的残奥会运动员萨拉·斯托里也被提名为年度体育人物。"I'm happy for British tennis as well, and that we've managed to get this award...again!"艾玛表示，自己为英国网球能够再次获得这一荣誉而高兴。三、“金”字当选日本2021年度汉字︱'Gold' picked as Japan's kanji of 2021The kanji for "金" (kin) was named the single most representative kanji character corresponding to the social mood in Japan this year, by the Japan Kanji Aptitude Testing Foundation on Monday.日本汉字能力检定协会12月13日宣布，最能够反映日本2021年世态民情的年度汉字为“金”。The Kyoto-based organization said that "kin" was a fitting choice for 2021 because of the Tokyo 2020 Summer Olympics, where Japanese Olympic team saw their best results ever.这家总部位于京都的机构认为，“金”字当选的理由是日本奥运代表团在东京奥运会和残奥会上获得了迄今为止最好成绩。Japanese TV stations broadcast Monday's announcement live as Seihan Mori, master of the ancient Kiyomizu Temple in Kyoto, painted the character on a large white panel with an ink-soaked calligraphy brush.日本多家电视台直播了年度汉字揭晓仪式，清水寺住持森清范用沾墨的毛笔挥毫将一个“金”字书写在一张大大的和纸上。The selection of kanji of the year began in 1995.日本年度汉字评选活动始于1995年。The top kanji character last year was mitsu, which means dense, crowded and close, describing the three situations people in Japan were urged to avoid in order to prevent infections.去年的年度汉字为“密”，指的是日本为防疫提倡拒绝“三密”（密闭空间、人员密集场所、密切接触）的生活方式。cross-infection英 [ˈkrɒs ɪnfekʃn]；美[ˈkrɔːs ɪnfekʃn] n. 交叉感染bubble英 [ˈbʌbl]；美[ˈbʌbl] n. （防疫）闭环；气泡diver英 [ˈdaɪvə(r)]；美[ˈdaɪvər] n. 潜水员；跳水运动员shortlist英 [ˈʃɔːtlɪst]；美[ˈʃɔːrtlɪst] n. 入围名单v. 把…列入；入围；被提名kanji英 [ˈkændʒi]；美[ˈkændʒi] n. 日本汉字；日本汉字体系

Potential pitfalls for child stars are well documented, so in this week's podzine Hannah wants to know where it all went RIGHT for actor Dani Harmer, who found fame as Tracy Beaker in the hit CBBC series of the same name. They chat about being a heavily pregnant Fairy Godmother, Strictly Come Dancing, and the enduring appeal of Tracy Beaker.Emma Revie, CEO of The Trussell Trust, talks to Mick about why the Trust is having to give out 7,000 emergency food parcels a day this December, and the impossible decisions faced by so many families living below the breadline in the UK.In Jenny Off The Blocks, Jen's chatting ladies, unladylike behaviour, and the upcoming BBC Sports Personality of the Year awards, while the Bush Telegraph's got brave women, big clean ups, and buck-takers. And finally, in the last Rated or Dated of the year, the team are frustrated by the absence of Truman Capote as they watch 1961's Breakfast at Tiffany's and call the RSPCA.Support this show http://supporter.acast.com/standardissuespodcast. See acast.com/privacy for privacy and opt-out information.

In today's episode, I head to East London to the epicentre of what was once the Olympic Village during London 2012, to link up with a Paralympic cyclist who quite literally gives us a guided tour throughout our 1 Mile stroll.   Since securing her 17th Paralympic Gold Medal during Tokyo 2020, my latest Monday Miler has become Great Britain's most successful Paralympic athlete of all time, the iconic Dame Sarah Storey. Her tally, sitting at 8 Olympics, consists of 17 Gold medals, 8 Silver and 3 Bronze is a phenomenal feat, and today we have a very special episode to mark the announcement that Dame Sarah is an official nominee for BBC Sports Personality of the Year. We delve into conversation around how the narrative and visibility of Para Sport can be raised, and how winning BBC Sports Personality of the Year would be a first ever for a Para athlete. So you know what to do, tune into BBC Sports Personality on the 19th December to GET YOUR VOTE IN!  During our stroll we chat about the highs (of which there were many), and the lows of Sarah's career, and we have an honest conversation around the subject of bullying and how her strength of character saw her go on to be the true pioneer that Sarah is today.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.  Dropping every Monday as a bitesize piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.  Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/   Filmed and Edited by Jack Holmes. 

The company SAGA has decided to give employees who've just become grandparents some special leave. They say it's about helping new grandparents celebrate but also it's to highlight how important older workers are, not just to the company but to families and wider society. So if you're a grandparent providing childcare for your kids, what's the cost? What does it take out of you, time-wise and energy wise? How much are you saving your kids? And do you see it as a precious thing you'll never have the chance to do again, or after a while is it too much pressure? We hear from one of our listeners Linda who looks after two of her grandchildren and Shireen Kanji, a Professor of Work and Organisation at Brunel University. New Covid measures are being introduced across the UK, because of the threat posed by the Omicron variant. In England it's known as Plan B, and mandates mask-wearing, working from home and Covid passports. However, around 75 Conservative MPs are expected to rebel as it's put to a vote in the House of Commons on Tuesday. As parliament debates these new restrictions, where do you stand on taking personal responsibility for containing the virus, and how will it affect your Christmas? To discuss, Emma is joined by Guardian journalist Lucy Mangan and Lucy Fisher, Deputy Political Editor at The Telegraph. In November 2020 a family court found that the conservative MP Kate Griffiths' then husband, Andrew Griffiths (also a former conservative MP for the same Staffordshire seat and former Conservative minister) raped her in her sleep, abused & coercively controlled her. These were civil proceedings, so the finding was based on the balance of probabilities, rather than the criminal standard of probable doubt. As is the norm in family cases, this information was private and not made public. But following a successful application by journalists, supported by Kate Griffiths - the details of this case, with both parties' names attached, were published last Friday. In the recent judgement, judges from the Court of Appeal referred to the ‘mother's right to tell her story.' Andrew Griffiths has denied allegations made by his ex-wife and ‘adamantly denied' rape. Dr Charlotte Proudman, the barrister who represented Kate Griffiths joins Emma. The next in our series Under Pressure which looks at what happens to relationships when life gets in the way. Carla and Brendon met at school. Their lives looked to be on track and then everything changed when Carla was diagnosed with fibromyalgia. Jo Morris reports. The nominees for BBC Sports Personality of the Year 2021 have been revealed. There have been 66 recipients of the award, but only 13 of these have been women. Anna Kessel, Women's Sports Editor at The Telegraph talks to Emma about the women on the shortlist and who is favourite to win.

Alistair Brownlee is the Dual Olympic Games Champion (2012 and 2016 Olympic Games) becoming the first Triathlete in history to have defended their title.  His younger brother Jonny secured the bronze in London making history as the first brothers in Olympic history for a podium in an individual sport since 1908. Jonny's silver in 2016 made history again for the brothers becoming the first British brothers to ever finish first and second in an individual event at an Olympic Games. Alistair is the two-time World Series Triathlon Champion, 4X European Champion and 2014 Commonwealth Games Champion.  Alistair is the first triathlete to be nominated for the BBC Sports Personality of the Year and was bestowed the honour of flagbearer for England in the 2018 Gold Coast Commonwealth Games. Alistair was a candidate for the International Olympic Committee's Athletes Commission and has since turned his attention to long course racing having picked up Dual Ironman Distance race wins, runner up in the 2019 Ironman 70.3 World Championships and an eye on becoming the first triathlete in history to break the seven-hour barrier for an Ironman distance event with Phoenix's sub seven-hour attempt upcoming in 2022. Alistair has become an author, publishing "Relentless: Secrets of the Sporting Elite".  In this episode Alistair discusses "Relentless", his career highs, lows and learnings, his own reflection on dropping Jonny in the 2016 Rio Olympic Games Triathlon to secure the win. We look at that history making event, the grand final of the World Triathlon series in Cozumel 2016, where Alistair in what many have said redefined their confidence and faith in modern sport by carrying and assisting heat stricken younger brother Jonny across the line. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

This is a recording of December's live podcast where Richard and Ellen answer your question and preview the next month Tom Daley, Max Whitlock and James Ellington. So what are the secrets of Tom Daley's success? How did Max Whitlock overcome setbacks to win double gold at the Rio Olympics and what does James Ellington feel the Black Lives Matter campaign is offering to sport and society. Richard and Ellen also talk about their many pre-event rituals and their views on the BBC Sports Personality of the Year line-up. Follow us @trackandballpod and subscribe to receive the latest episodes

Joe Wicks wants to know: What's the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he's asking some of his inspiring mates about their secret to physical and mental happiness. Whether it's a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them. Mark Cavendish MBE is one of the UK's most successful sportsmen. Known as the 'Manx Missile', he's been World Champion on the track and on the road, BBC Sports Personality of the Year in 2011, and though he's missed the Tour de France in 2020, with 30 stage victories, he's sitting second only to Eddy Merckx for the most of all time. Who would have thought that when he's recovering from a race, he likes nothing more than building lego sets and improving his drawing. Joe sits down with his friend Mark for an intimate conversation about cycling (that time Mark dragged Joe up a mountain in Italy). But also about Mark's experience of depression and the impact it had on his health, career and the people closest to him. Mark talks about the restorative power of time spend doing normal 'Dad stuff' at home, and his pride in being part of a modern moment for British cycling. Summer holiday's been postponed and you're feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won't stop until you're fit and happy. Producer: Clare Salisbury Editor: Dimitri Houtart A BBC Audio Bristol production for Radio 4