Podcasts about South Carolina

The Murdaugh story isn't over. Not even close. Three final filings now sit before the South Carolina Supreme Court, and each tells a completely different story about justice. On one side, prosecutors insist Alex Murdaugh's guilt was “obvious,” pointing to the kennel-video timeline, his own lies, and what they call an avalanche of proof. On the other, Murdaugh's defense claims his 2023 double-murder trial was corrupted from within—tainted by a courthouse clerk who allegedly coached jurors, buried forensic failures, and let weeks of unrelated financial crimes turn into character assassination. In this in-depth Hidden Killers breakdown, Tony Brueski digs into the final battle lines: – How a single juror's affidavit about Becky Hill's alleged influence could rewrite one of the nation's most famous verdicts. – Why the defense argues South Carolina's justice system “bent the rules” to deliver a result the public demanded. – How the state counters that the evidence was overwhelming and that any missteps were harmless. – What happens next if the Supreme Court agrees—or refuses—to reopen the case. This isn't just a fight over one man's fate; it's a test of whether South Carolina's courts can admit their own cracks without collapsing. You can think Alex Murdaugh is guilty and still wonder if the system went too far to make sure the story ended neatly. Join us as we unpack the final chapter—unless, of course, it's just the beginning. #HiddenKillers #TonyBrueski #AlexMurdaugh #MurdaughAppeal #BeckyHill #TrueCrime #SouthCarolina #JusticeSystem #CourtroomDrama #MurdaughMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Murdaugh story isn't over. Not even close. Three final filings now sit before the South Carolina Supreme Court, and each tells a completely different story about justice. On one side, prosecutors insist Alex Murdaugh's guilt was “obvious,” pointing to the kennel-video timeline, his own lies, and what they call an avalanche of proof. On the other, Murdaugh's defense claims his 2023 double-murder trial was corrupted from within—tainted by a courthouse clerk who allegedly coached jurors, buried forensic failures, and let weeks of unrelated financial crimes turn into character assassination. In this in-depth Hidden Killers breakdown, Tony Brueski digs into the final battle lines: – How a single juror's affidavit about Becky Hill's alleged influence could rewrite one of the nation's most famous verdicts. – Why the defense argues South Carolina's justice system “bent the rules” to deliver a result the public demanded. – How the state counters that the evidence was overwhelming and that any missteps were harmless. – What happens next if the Supreme Court agrees—or refuses—to reopen the case. This isn't just a fight over one man's fate; it's a test of whether South Carolina's courts can admit their own cracks without collapsing. You can think Alex Murdaugh is guilty and still wonder if the system went too far to make sure the story ended neatly. Join us as we unpack the final chapter—unless, of course, it's just the beginning. #HiddenKillers #TonyBrueski #AlexMurdaugh #MurdaughAppeal #BeckyHill #TrueCrime #SouthCarolina #JusticeSystem #CourtroomDrama #MurdaughMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Rep. James Clyburn (D-SC) talks about eight Black representatives from South Carolina who served in Congress during the Reconstruction Era. The eight included Joseph Rainey, the first Black politician elected to the U.S. House of Representatives, and Robert Smalls, a Civil War hero who fled the Confederacy to fight for the Union Army. Both were former slaves. Rep. Clyburn became the ninth Black congressman from South Carolina nearly a century later. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Murdaugh story isn't over. Not even close. Three final filings now sit before the South Carolina Supreme Court, and each tells a completely different story about justice. On one side, prosecutors insist Alex Murdaugh's guilt was “obvious,” pointing to the kennel-video timeline, his own lies, and what they call an avalanche of proof. On the other, Murdaugh's defense claims his 2023 double-murder trial was corrupted from within—tainted by a courthouse clerk who allegedly coached jurors, buried forensic failures, and let weeks of unrelated financial crimes turn into character assassination. In this in-depth Hidden Killers breakdown, Tony Brueski digs into the final battle lines: – How a single juror's affidavit about Becky Hill's alleged influence could rewrite one of the nation's most famous verdicts. – Why the defense argues South Carolina's justice system “bent the rules” to deliver a result the public demanded. – How the state counters that the evidence was overwhelming and that any missteps were harmless. – What happens next if the Supreme Court agrees—or refuses—to reopen the case. This isn't just a fight over one man's fate; it's a test of whether South Carolina's courts can admit their own cracks without collapsing. You can think Alex Murdaugh is guilty and still wonder if the system went too far to make sure the story ended neatly. Join us as we unpack the final chapter—unless, of course, it's just the beginning. #HiddenKillers #TonyBrueski #AlexMurdaugh #MurdaughAppeal #BeckyHill #TrueCrime #SouthCarolina #JusticeSystem #CourtroomDrama #MurdaughMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Rep. James Clyburn (D-SC) talks about eight Black representatives from South Carolina who served in Congress during the Reconstruction Era. The eight included Joseph Rainey, the first Black politician elected to the U.S. House of Representatives, and Robert Smalls, a Civil War hero who fled the Confederacy to fight for the Union Army. Both were former slaves. Rep. Clyburn became the ninth Black congressman from South Carolina nearly a century later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Van Pelt is riding solo (mechanical) on a special edition of SVPod to bring you a FULL CFB Week 12 recap. SVP starts with Texas A&M's HISTORIC comeback win over South Carolina in College Station, reacting to how the Aggies were able to pull off the incredible feat. Then, SVP shares what he thought the overall theme was on the day and why it was important for certain teams to prevail. Later, SVP reacts to Oklahoma's massive win over Alabama in Tuscaloosa and why he wasn't necessarily surprised Georgia easily dispatched Texas in Athens. Plus, reaction to Notre Dame's win over Pitt, Ole Miss' narrow win against Florida, the madness that is the ACC and utter chaos that is the ACC and more. | SVPod Approximate Timecodes: (0:00) Intro (3:22) Bunch of teams figured out how to win (3:43) Texas A&M pulls off historic comeback (10:18) Michigan escapes at Northwestern (11:28) USC rallies past Iowa (12:52) What to make of Georgia Tech (15:11) Quick hitters (17:21) Ole Miss takes care of Florida (24:02) Ohio State and Indiana continue to be wagons (26:10) Notre Dame, Texas Tech dominate (29:03) Oklahoma picks up a MASSIVE win (33:43) Georgia rolls Texas (38:20) This CRAZY Arkansas stat (39:47) Lesson of the day (40:38) ACC madness (45:45) Late night musings (51:20) Merch update (52:15) Coming up (56:33) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

A thrilling Week 12 has wrapped up, putting us two weeks away from the end of the regular season. The race in the SEC just got a little more interesting as #4 Alabama fell to #11 Oklahoma. How much did this game hurt the Crimson Tide's push for the playoff and help the Sooners' hope for a postseason berth? Andy Staples, Ross Dellenger and Steven Godfrey discuss. They also take a look at #5 Georgia's dominant fourth quarter performance in which they scored 21 unanswered points to defeat #10 Texas. Is this Georgia team rounding into National Championship form? Can Texas still make the playoff with three losses?Then, the guys take a look at a historic comeback as #3 Texas A&M came back from a 27-point halftime deficit to defeat South Carolina. Does this game provide any concern for the Aggies going into the postseason? Plus, both #17 USC and #18 Michigan squeaked out close wins on Saturday. This sets up huge upcoming matchups for both teams. The Trojans travel to Eugene to meet up with the Ducks on Saturday and the Wolverines host the top team in the country in two weeks when the Buckeyes come to town. Andy, Ross and Godfrey talk about USC and Michigan's chances in these matchups and to make the College Football Playoff. Later, the crew also takes a look at #7 Ole Miss surviving against Florida and discusses what impact the Lane Kiffin saga had on the game. Then, they look to the rest of the season. They dive into what big upcoming matchups have the biggest impact on the CFP rankings. How will the American conference shake out? How have the ACC's chances for a CFP team changed? Where will Oregon, Ole Miss, Oklahoma and Alabama all fall in the rankings this week? They discuss all of this and more.Wrap up Week 12 with College Football Enquirer.(0:42) - #5 Georgia dominates #10 Texas(12:32) - Is Texas out of the CFP race?(15:51) - #11 Oklahoma upsets #4 Alabama(26:02) - #3 Texas A&M survive scare from South Carolina(31:43) - #18 Michigan survives scare at Northwestern(38:03) - #17 USC gets by #21 Iowa(45:08) - #7 Ole Miss gets by Florida amid Lane Kiffin drama(51:33) - How the CFP rankings will be affected by Week 12   Subscribe to the College Football Enquirer on your favorite podcast app:

What a Saturday in college football! Oklahoma took down Alabama at home, Georgia destroyed Texas, Texas A&M rallies from down 30-3 to stun South Carolina and keep their undefeated season alive and Ole Miss fights off a pesky Florida team to keep their CFP hopes alive. Plus, Notre Dame rolls Pitt, Ohio State and Indiana keep dominating, Michigan and USC survive and the ACC just keeps getting crazier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shannon Sharpe, Chad “Ochocinco” Johnson and Johnny Money Manziel react to a wild day of collge football! The Georgian Bulldogs take on top ranked Texas Longhorns, the Oklhoma Sooners win a tough battle against the Alabama Crimson Tide, and Texas A&M comes back from down 27 to beat South Carolina and much more! 03:58 - Georgia defeats Texas12:04 - Oklahoma defeats Alabama32:48 - Texas A&M came back from 30-3 at half to beat South Carolina49:25 - Texas DPS trooper relieved of game day duty after incident at Texas A&M football game59:50 - Ole Miss Wins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Listen to the entire Texas A&M Sports Network broadcast, minus pregame, halftime and commercials, of the Aggies' 31-30 win over South Carolina on November 15, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Texas Trooper FIRED from A&M game after SHOVING South Carolina player! RACE BAITING LeBron weighs in

Reach out to Cody and Buhler to tell them what's up!Tenacity beats hype every single time!On today's episode of False Start, John Buhler (Lead Writer, FanSided) basked in the glory of Georgia throttling Texas, and Cody Williams (Content Director, FanSided.com) was there to listen to him!Cody was smart in picking Oklahoma to upset Alabama though, so we will give him his props there.After that, it was a lot of shade being thrown at Shane Beamer and Pat Narduzzi after their tough losses.South Carolina is not going to a bowl game after blowing a 27-point lead to Texas A&M, while Pitt put forth an effort that was worthy of Narduzzi's termination vs. Notre Dame.Try harder than Pat Narduzzi, even if you False Start!

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. South Carolina Women's Basketball versus Southern California Women's Basketball: Live Post Game with Captain Will! Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Ta'Niya Latson, Tessa Johnson, Joyce Edwards, Madina Okot, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Week 12 DELIVERED all day long! Garrett and Trey broke down all the action, including Texas A&M's epic comeback win over South Carolina, Oklahoma's upset of Bama, UGA's dominance over Texas, Notre Dame's big win over Pitt and MORE!Play $5 and get $100 instantly (limited time only!) in fantasy bonus funds when you use code THREETECHPOD with our presenting sponsor, Underdog Fantasy! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://underdogfantasy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Jimmy's and Joe's for CFB content for all 136 teams!FOLLOW: @ThreeTechPod on Instagram and Twitter!HOMEFIELD DISCOUNT: THREETECHPOD for 15% off!Join our Substack: https://threetechpod.substack.com/

What a Saturday in college football! Oklahoma took down Alabama at home, Georgia destroyed Texas, Texas A&M rallies from down 30-3 to stun South Carolina and keep their undefeated season alive and Ole Miss fights off a pesky Florida team to keep their CFP hopes alive. Plus, Notre Dame rolls Pitt, Ohio State and Indiana keep dominating, Michigan and USC survive and the ACC just keeps getting crazier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight, South Carolina executes its 7th inmate in less than 14 months. Convicted murderer, 44 year old Stephen Bryant has chosen to die by standing with a hood over his head, as three volunteer marksman fire at him from 15 feet away. More than 20 years ago, Bryant notoriously taunted investigators and the daughter of his victim, Willard “TJ” Tietjen by writing “catch me if you can” on the wall with his victim’s blood. Police say over the next several days, Bryant went on to kill at least two more people before being apprehended. He is the third man to die by firing squad in South Carolina this year.See omnystudio.com/listener for privacy information.

Tonight, South Carolina executes its 7th inmate in less than 14 months. Convicted murderer, 44 year old Stephen Bryant has chosen to die by standing with a hood over his head, as three volunteer marksman fire at him from 15 feet away. More than 20 years ago, Bryant notoriously taunted investigators and the daughter of his victim, Willard “TJ” Tietjen by writing “catch me if you can” on the wall with his victim’s blood. Police say over the next several days, Bryant went on to kill at least two more people before being apprehended. He is the third man to die by firing squad in South Carolina this year.See omnystudio.com/listener for privacy information.

Tonight, South Carolina executes its 7th inmate in less than 14 months. Convicted murderer, 44 year old Stephen Bryant has chosen to die by standing with a hood over his head, as three volunteer marksman fire at him from 15 feet away. More than 20 years ago, Bryant notoriously taunted investigators and the daughter of his victim, Willard “TJ” Tietjen by writing “catch me if you can” on the wall with his victim’s blood. Police say over the next several days, Bryant went on to kill at least two more people before being apprehended. He is the third man to die by firing squad in South Carolina this year.See omnystudio.com/listener for privacy information.

In this episode of Aviation News Talk, we begin with the developing details Weather accidents in general aviation often happen to pilots who genuinely believe they're cautious about flying in marginal conditions. But when you look closely at the chain of decisions that lead up to VFR-into-IMC crashes, a consistent pattern emerges—fatigue, long flights, pressure to complete a trip, weakening visibility, and the belief that "I can stay just under this." In Episode 404 of Aviation News Talk, Max Trescott unpacks a tragic example of this pattern and shows how NTSB data helps explain why GA pilots continue to stumble into weather accidents. Max begins with a detailed look at a 2023 crash involving a Piper Archer, N21480, flown by a 66-year-old private pilot who was en route from Maine to Sun 'n Fun. The pilot had made this long trip multiple times before and was familiar with the route. He departed Maine, stopped twice for fuel, and ended the day by sleeping on a couch in a pilot lounge—after ordering Uber Eats at around 8 p.m. According to his wife, the pilot routinely camped at airports, carried sleeping gear and guitars, and prided himself on being cautious about weather. The next morning, however, the signs of fatigue were visible. An airport employee who spoke with the pilot noted he looked tired and "could see the fatigue in his eyes." Despite checking weather and considering waiting out an approaching system, the pilot ultimately chose to depart. He told ATC he wanted to remain low—around 1,600 feet—to stay VFR under the cloud layer. Unfortunately, this strategy is one of the most dangerous choices a VFR pilot can make. Staying low reduces options, shrinks reaction time, and increases the likelihood of inadvertently entering IMC. Eight minutes after informing ATC he wanted to stay low to maintain VFR, the pilot's track shows the airplane turning right and descending. When the controller asked if he was maneuvering to stay below the clouds, the pilot replied: "Mayday, mayday, in the clouds, I'm going down." Witnesses described the airplane descending nearly straight down. The NTSB report revealed worsening weather, nearby convective activity, cloud bases around 1,300 feet AGL, and an overcast layer with tops near 3,500 feet. The pilot had passed an airport less than two miles before the crash—an airport he may have been trying to return to during his final 360-degree turn. But like many non-instrument-rated pilots who enter IMC unintentionally, he lost control within about a minute, consistent with studies showing that VFR pilots often lose control within three minutes of entering clouds. Max then connects this accident to a broader NTSB study, Risk Factors Associated with Weather-Related General Aviation Accidents (SS-05/01). This landmark analysis compared 72 weather-related accidents with 135 non-accident flights occurring nearby at the same time. The goal was to uncover what differentiates pilots who get into trouble from those who do not. The results were eye-opening. The most significant predictor was the age at which a pilot earned their first certificate, not their age at the time of the accident. Pilots who learned to fly at age 25 or younger had the lowest risk. Those who trained between 25 and 35 had a 4.5-times higher risk, between 35 and 45 had a 4.8-times higher risk, and pilots who started at 45 or older had a 3.4-times higher risk. The South Carolina pilot earned his certificate at around age 49. Another major factor was lack of an instrument rating. Non-instrument-rated pilots had a 4.8-times greater likelihood of a weather accident. Long flights were also a major contributor: legs of 300 miles or more sharply increased risk. Pilots involved in accidents were less likely to have obtained thorough weather briefings and more likely to have had previous incidents or accidents. One of the most striking findings concerned written and checkride performance. Accident pilots had cumulative pass rates averaging 84–86%, while non-accident pilots averaged around 95%. Some accident pilots had multiple failed checkrides, including one commuter pilot who had failed nine practical tests. The study concluded that stronger written and checkride performance was statistically linked to lower accident involvement. From there, Max shifts to what pilots can do differently, starting with awareness. Humans are poor at detecting gradual reductions in visibility—the "frog in warm water" problem. Max describes an early flight to Massachusetts where visibility slowly degraded from 25 miles to around 10 miles, yet he didn't notice until the change became obvious. To counter this, he recommends periodically estimating visibility in flight using runway lengths, moving-map distances, landmarks, and horizon clarity. Max also teaches a simple method for estimating cloud clearance using a 45-degree reference point on the cloud base. By timing how long it takes to reach the point beneath the cloud and using your groundspeed, you can determine if you're maintaining the required 500-foot clearance. The same geometry works for estimating horizontal cloud distance. Finally, Max emphasizes fatigue and decision-making. After nearly 10 hours of flying the day before, poor sleep on a couch, and an early morning departure, the pilot in the accident was not at peak performance. Nutrition also matters—low glucose levels degrade decision-making. Max stresses the need to set clear weather trigger points before departure, brief passengers on them, and stick to the plan. For any pilot who flies VFR, especially on long cross-country trips, this episode highlights why VFR-into-IMC accidents still happen—and how to stay VFR by using better judgment, better tools, and objective visibility cues. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. 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News Stories Successful Parachute Pulls Hurricane Relief Flight Crashes in Florida General Aviation Adapts as FAA Adjusts Restrictions Fire Destroys Three Aircraft at Avon Park, Florida Hawker accident pilots chose not to wait for a test pilot Pilot presses wrong lever in unfamiliar plane N59BR, Challenger 1 experimental aircraft rudder pedals crash Joby Tests Military Hybrid VTOL Helicopter pilot pleads guilty in 2021 TN crash that killed passenger New Details on Alaska Airlines Pilot Who Tried To Kill Engines Mid-Flight Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 Max's FLYING Column on use of the Autopilot APR key Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

In this hour of VSiN's College Football Tailgate Show, host Tim Murray recaps the college football games from Friday night, and he starts to discuss the games around the country for Saturday's college football slate. Plus, Ian Fitzsimmons joins the show to talk about the South Carolina vs Texas A&M matchup, and Chuck Esposito joins the show to tell us where the money is going for the college football games. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jonas Knox talks about the extension given to Texas A&M head coach Mike Elko as his team was getting blasted by South Carolina, the dramatics going on in Atlanta and Philadelphia, the QB situation with the New York Jets, Bill Belichick turning down the Giants, a take that dies on the vine in real time, and more! #2prosSee omnystudio.com/listener for privacy information.

Chris Lee and Jay Greeson share their thoughts on Texas A&M rallying for a stunning win against South Carolina, expectations for the Gamecocks and Aggies moving forward, the College Football Playoff impact, what stood out in LSU vs. Arkansas, Kentucky vs. Tennessee Tech, other SEC football Week 12 storylines, and much more. SEC FOOTBALL SCORES Texas A&M 31, South Carolina 30 LSU 23, Arkansas 22 Kentucky 42, Tennessee Tech 10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Allstate Postgame Show following Texas A&M's 31-30 win over South Carolina at Kyle Field. Hear from Coach Elko, get highlights, player interviews and insight from the A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, South Carolina executes its 7th inmate in less than 14 months. Convicted murderer, 44 year old Stephen Bryant has chosen to die by standing with a hood over his head, as three volunteer marksman fire at him from 15 feet away. More than 20 years ago, Bryant notoriously taunted investigators and the daughter of his victim, Willard “TJ” Tietjen by writing “catch me if you can” on the wall with his victim’s blood. Police say over the next several days, Bryant went on to kill at least two more people before being apprehended. He is the third man to die by firing squad in South Carolina this year.See omnystudio.com/listener for privacy information.

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. The upcoming clash between South Carolina and USC Women's basketball will be analyzed, focusing on how the guard matchups are poised to be the decisive factor. The strategic implications of these individual battles and their potential impact on the game's final result will be explored. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Ta'Niya Latson, Tessa Johnson, Joyce Edwards, Madina Okot, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Week 12 College Football upset alerts are on the radar tonight as Josh breaks down games like Utah vs Baylor, South Carolina vs Texas A&M, Michigan vs Northwestern, and more. Where could we see College Football Playoff chaos scenarios? Could we see the SEC lose teams like UGA, Alabama, Texas, or Oklahoma to late upsets? Will we see more than just Ohio State, Oregon, and Indiana from the Big Ten? Cole Cubelic joins the show tonight to break down Oklahoma vs Alabama and Texas vs UGA. Josh also shares the latest on the LSU coaching search. All that plus early best bets on the Ramen Noodle Express.See omnystudio.com/listener for privacy information.

The USC Triple-Double Podcast -- the Peristyle Podcast's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down the strong start of the 2025-26 season for the Trojans' men and women's basketball programs, including a top 10 win on the East Coast for the Women of Troy. Shotgun and Connor talk about the outstanding comeback victory over No. 9 North Carolina State in Charlotte that saw the USC women score the final eight points of the game, closing out the game with four minutes of scoreless defense and a game-winning bucket from freshman Jazzy Davidson with 8.2 seconds remaining. The podcasting duo also take a look at the USC men getting a pair of blowout wins that saw three different players score 20+ points in the season opener against Cal Poly and seven different players score in double figures while putting up 114 points -- most since scoring 117 points against Arizona State in 1998 -- in a victory over Manhattan. Shotgun and Connor break down all four of the games with their patented Triple-Double segment. After a break, they look at where the two programs stand after the first week of the season and look forward to some intriguing matchups this weekend with the men taking on Illinois State in the Intuit Dome in a multi-team event and the women facing off Dawn Staley's No. 2 South Carolina squad in Crypto.com Arena in what could be a second- or third-weekend NCAA tournament preview. The USC Triple-Double concludes with a look at the signing classes for each program as the Women of Troy signed the No. 1 player in the nation for the third time in four years and one of the top international players while Eric Musselman's staff went twinning, signing the sons of a former NBA elite rim protector. Please review, rate and subscribe to the Peristyle Podcast on ⁠Apple Podcasts⁠! Make sure you check out ⁠USCFootball.com⁠ for complete coverage of this USC Trojans basketball and football teams.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Legendary Democratic Representative Jim Clyburn of South Carolina shares personal recollections about his close friend Rep. John Lewis, including stories about the first and last times they were together in the presence of Martin Luther King, Jr. Rep. Clyburn's book, “The First Eight,” is out now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

South Carolina heads to A&M off of a bye week with a new offensive play caller in Mike Furrey. Can the Gamecocks be the thorn the in Aggies side on the road in College Station? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Match-ups and final thoughts on South Carolina's visit to Aggieland to face No. 3 Texas A&M on Saturday. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Murdaugh story isn't over. Not even close. Three final filings now sit before the South Carolina Supreme Court, and each tells a completely different story about justice. On one side, prosecutors insist Alex Murdaugh's guilt was “obvious,” pointing to the kennel-video timeline, his own lies, and what they call an avalanche of proof. On the other, Murdaugh's defense claims his 2023 double-murder trial was corrupted from within—tainted by a courthouse clerk who allegedly coached jurors, buried forensic failures, and let weeks of unrelated financial crimes turn into character assassination. In this in-depth Hidden Killers breakdown, Tony Brueski digs into the final battle lines: – How a single juror's affidavit about Becky Hill's alleged influence could rewrite one of the nation's most famous verdicts. – Why the defense argues South Carolina's justice system “bent the rules” to deliver a result the public demanded. – How the state counters that the evidence was overwhelming and that any missteps were harmless. – What happens next if the Supreme Court agrees—or refuses—to reopen the case. This isn't just a fight over one man's fate; it's a test of whether South Carolina's courts can admit their own cracks without collapsing. You can think Alex Murdaugh is guilty and still wonder if the system went too far to make sure the story ended neatly. Join us as we unpack the final chapter—unless, of course, it's just the beginning. #HiddenKillers #TonyBrueski #AlexMurdaugh #MurdaughAppeal #BeckyHill #TrueCrime #SouthCarolina #JusticeSystem #CourtroomDrama #MurdaughMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Murdaugh story isn't over. Not even close. Three final filings now sit before the South Carolina Supreme Court, and each tells a completely different story about justice. On one side, prosecutors insist Alex Murdaugh's guilt was “obvious,” pointing to the kennel-video timeline, his own lies, and what they call an avalanche of proof. On the other, Murdaugh's defense claims his 2023 double-murder trial was corrupted from within—tainted by a courthouse clerk who allegedly coached jurors, buried forensic failures, and let weeks of unrelated financial crimes turn into character assassination. In this in-depth Hidden Killers breakdown, Tony Brueski digs into the final battle lines: – How a single juror's affidavit about Becky Hill's alleged influence could rewrite one of the nation's most famous verdicts. – Why the defense argues South Carolina's justice system “bent the rules” to deliver a result the public demanded. – How the state counters that the evidence was overwhelming and that any missteps were harmless. – What happens next if the Supreme Court agrees—or refuses—to reopen the case. This isn't just a fight over one man's fate; it's a test of whether South Carolina's courts can admit their own cracks without collapsing. You can think Alex Murdaugh is guilty and still wonder if the system went too far to make sure the story ended neatly. Join us as we unpack the final chapter—unless, of course, it's just the beginning. #HiddenKillers #TonyBrueski #AlexMurdaugh #MurdaughAppeal #BeckyHill #TrueCrime #SouthCarolina #JusticeSystem #CourtroomDrama #MurdaughMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Friday's 7am hour of Mac & Cube kicked off Week 12 of MAXX BALL FRIDAY!! First up, we look back at the Thursday slate of games and a quick look at what we'll enjoy on Friday; then, it's South Carolina vs. Texas A&M; later, Stanford Steve, from College Gameday & SportsCenter w/SVP, gives winners for Week 12, and how he views games like Alabama-Oklahoma & Georgia-Texas; and finally, MAXX BALL continues with Notre Dame vs. Pitt. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Friday's 9am hour of Mac & Cube rolled on with more Week 12 of MAXX BALL FRIDAY!! Right out the gate, Dusty Dvoracek, ESPN analyst, tells us where Oklahoma can get Alabama, how Sooner Nation currently views John Mateer, and what he expects in the South Carolina vs. Texas A&M game he's calling; then, MAXX BALL rolls on with UCLA vs. Ohio State, Wisconsin vs. Indiana, Notre Dame vs. Pitt, and TCU vs. BYU; later, we make our thoughts official for South Carolina vs. Texas A&M, Texas vs. Georgia, and Arkansas vs. LSU; and finally, Cole gets called out for having the audacity to not include Arkansas in the Joe Moore Award semifinalists. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

GamecockCentral's Wes Mitchell and Chris Clark preview South Carolina vs. Texas A&M and give keys to victory and predictions for Gamecocks vs. Aggies. LIVE from BP Skinner Clothiers in the Vista. Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71597 ** Fairey Chevrolet | https://www.faireychevrolet.com/ Palmetto Golf and Belts | https://www.palmettogolfing.com Gametime | Gametime.co | Download the Gametime app, create an account, and use code ON3 for $20 off your first purchase. Terms apply. BRUNT Workwear | Get $10 Off at BRUNT with code GC at https://www.bruntworkwear.com/GC #Bruntpod Andy Luedecke at MyPerfectFranchise.net | 404-973-9901

The Murdaugh story isn't over. Not even close. Three final filings now sit before the South Carolina Supreme Court, and each tells a completely different story about justice. On one side, prosecutors insist Alex Murdaugh's guilt was “obvious,” pointing to the kennel-video timeline, his own lies, and what they call an avalanche of proof. On the other, Murdaugh's defense claims his 2023 double-murder trial was corrupted from within—tainted by a courthouse clerk who allegedly coached jurors, buried forensic failures, and let weeks of unrelated financial crimes turn into character assassination. In this in-depth Hidden Killers breakdown, Tony Brueski digs into the final battle lines: – How a single juror's affidavit about Becky Hill's alleged influence could rewrite one of the nation's most famous verdicts. – Why the defense argues South Carolina's justice system “bent the rules” to deliver a result the public demanded. – How the state counters that the evidence was overwhelming and that any missteps were harmless. – What happens next if the Supreme Court agrees—or refuses—to reopen the case. This isn't just a fight over one man's fate; it's a test of whether South Carolina's courts can admit their own cracks without collapsing. You can think Alex Murdaugh is guilty and still wonder if the system went too far to make sure the story ended neatly. Join us as we unpack the final chapter—unless, of course, it's just the beginning. #HiddenKillers #TonyBrueski #AlexMurdaugh #MurdaughAppeal #BeckyHill #TrueCrime #SouthCarolina #JusticeSystem #CourtroomDrama #MurdaughMurders Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

It's hour two of TexAgs Live! SEC Mike joins the show on the Buppy's Catering Hotline, and Billy Liucci of TexAgs stops by inside the Rollo Insurance Studio. It's time to go Around the SEC! They kick things off with the latest CFP rankings — discussing Ohio State, Indiana, and Texas A&M, and whether the SEC could realistically get six teams into the CFB Playoffs this year. They also debate where Vanderbilt would fall in the mix and if there's any path for the Commodores to sneak into the CFP. The conversation shifts to Aggie Football, including thoughts on Marcel Reed, KC Concepcion, and Mario Craver. They dive into coaching outlooks across the conference, sharing who they believe could be the next head coaches at LSU, Auburn, Florida, and Arkansas. Names like Lane Kiffin, Eliah Drinkwitz, Collin Klein, and Brian Kelly all surface in the discussion. They wrap up with early thoughts on two massive matchups: Texas vs. Georgia and Oklahoma vs. Alabama.  SEC Network Anchor Alyssa Lang joins the show on the Buppy's Catering Hotline to break down the A&M vs. South Carolina matchup. She shares her thoughts on Mike Elko's impressive leadership, Marcel Reed's strong performance this season, and the explosiveness of the Aggie offense. She also weighs in on LaNorris Sellers and the continued struggles of South Carolina's O-Line. 

It's GO Hour with Olin Buchanan and David Nuño! To start things off, OB and Nuño share the three key things they're looking for in the Texas A&M vs. South Carolina matchup! OB's Matchups of the Week (A&M vs. South Carolina): A&M RB Rueben Owens II vs. South Carolina Linebackers A&M QB Marcel Reed vs. South Carolina Secondary A&M Pass Rush vs. South Carolina QB LaNorris Sellers A&M OT Dametrious Crownover vs. South Carolina DE Dylan Stewart A&M P Tyler White vs. South Carolina PR Vicari Swain Pick SIX presented by Prize Picks: No. 9 Notre Dame at No. 22 Pittsburgh No. 13 Utah at Baylor No. 12 Oklahoma at No. 4 Alabama No. 21 Iowa at No. 17 USC No. 10 Texas at No. 5 Georgia South Carolina at No. 3 Texas A&M 

This game-week edition of Studio 12 brings you a full preview of the Aggies' matchup with South Carolina. Hear from Mike Elko, Pat Daugherty and Trey Zuhn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today The Spy Starter Pack

I filmed today's lesson at The Devine Cinnamon Roll Deli in Columbia, South Carolina—one of the most famous places for huge, homemade cinnamon buns. In this video, you'll learn how to order breakfast in simple, natural English just like people do in the United States.✅ Speak Better English With Me https://brentspeak.as.me/ Use code Fall15 for 15% off.

On this episode of Highway to Hoover, Joe Healy and Mark Etheridge discuss Joe's trip to see South Carolina, Auburn and Florida and Mark's look at LSU.00:00 Welcome to Highway to Hoover00:12 Fall Travels Recap02:57 South Carolina Baseball Insights14:26 Auburn Baseball Analysis24:47 Griffin Graves' Standout Performance26:50 Florida's Talent and Challenges28:20 Cade Kurland's Maturity at Bat35:14 LSU's Windy Game and Key Players46:23 Upcoming SEC Transfer DraftHighway To Hoover is brought to you by Academy Sports + Outdoors—your go-to destination for everything you need this baseball season. Whether you're gearing up for game day or sharpening your skills in the offseason, Academy has the bats, gloves, cleats, protective gear, training equipment, and apparel to help you bring it home for less. With everyday low prices and a huge selection of top brands like Easton, Rawlings, and Wilson, Academy makes it easy to step up to the plate with confidence. Shop in-store or online at Academy.com and get ready to play ball!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A huge Halloween party thrown by a South Carolina teen ended in gun violence, leaving several shot. The host's father, Kyle Johnson, now faces criminal charges. Why is this parent being held responsible, and what does controversial surveillance footage reveal? Law&Crime's Jesse Weber and criminal defense attorney Jeffrey Wolf have the latest in this shocking case.PLEASE SUPPORT THE SHOW: If you're ever injured in an accident, you can check out Morgan & Morgan. You can submit a claim in 8 clicks or less without having to leave your couch. To start your claim, visit: https://forthepeople.com/LCSidebarHOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea, Alex Ciccarone, & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. The transformative journey of Tessa Johnson, from her highly anticipated recruitment to becoming a pivotal player for South Carolina Women's Basketball, is explored. The impact of her evolving role on the team's championship aspirations is analyzed, providing a compelling look at a key Gamecock's development. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Ta'Niya Latson, Tessa Johnson, Joyce Edwards, Madina Okot, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

The salient point of our discussion centers on the nuanced dichotomy within the furniture market, where a reported year-over-year sales increase of 4.9% in October belies a troubling decline in actual transaction volume, which fell by 6.1%. This phenomenon indicates that the growth is largely attributable to escalated prices rather than an uptick in consumer purchasing activity, a situation exacerbated by tariff impositions and inflationary pressures that weigh heavily on the industry. We also delve into notable corporate developments, such as J and K Home Furnishings' strategic acquisition of Infinger Furniture, which not only signifies market expansion but also emphasizes a commitment to sustainability through substantial renovations aimed at achieving a 93% eco-friendly operation. Furthermore, we examine the evolving landscape of supply chain dynamics, particularly the significant reductions in global container freight rates, juxtaposed against rising costs on transcontinental routes. Lastly, we address pressing consumer safety issues arising from recalls in the sector, underscoring the imperative for manufacturers to adhere rigorously to safety standards to protect vulnerable populations, particularly children.The intricate landscape of the furniture industry is currently experiencing a confluence of growth and challenge, as evidenced by the latest data released by Fiserv. The reported 4.9% increase in sales at furniture stores for October paints a picture of burgeoning market vitality. However, a more granular examination reveals a disconcerting 6.1% decline in actual transaction volumes, indicating that the sales surge is not a result of increased consumer activity, but rather a consequence of elevated prices driven by ongoing tariffs and inflationary pressures. This dichotomy prompts a critical reflection on the sustainability of such growth amidst a backdrop of economic uncertainty, highlighting the need for industry stakeholders to recalibrate their strategies in response to these evolving market dynamics.In a significant corporate development, J and K Home Furnishings has strategically acquired Infinger Furniture, a well-established retailer in South Carolina, thereby expanding its market presence into the Charleston area. This acquisition is not merely a transactional event; it represents a broader strategic initiative aimed at enhancing operational efficiencies and embracing sustainability within the retail framework. J and K's ambitious plans for a comprehensive remodel of the Infinger location, including the installation of solar panels and a commitment to achieving a 93% green certification, exemplify a forward-thinking approach that aligns with contemporary consumer values surrounding environmental responsibility. Furthermore, the establishment of a local warehouse is poised to streamline logistics and improve service delivery, thereby positioning the company favorably within a competitive marketplace.As the discussion progresses to supply chain dynamics, the podcast elucidates the recent downward trend in global container freight rates, particularly a notable 15% drop for shipments from Shanghai to New York. This decline can be largely attributed to the completion of pre-holiday import activities by U.S. retailers, resulting in diminished demand for container space. In stark contrast, rising shipping costs on Asia-Europe routes signal the complexities and variances inherent in global logistics. Such fluctuations necessitate agility and foresight from retailers as they navigate the evolving landscape of supply chain management. The podcast also brings to light critical consumer safety concerns, particularly regarding the significant recalls of non-compliant clothing storage units, which underscores the imperative for manufacturers to adhere to safety regulations. The convergence of these themes ultimately reinforces the necessity for industry vigilance and adaptability in...

In my conversation with Austin Carty we explore the intersection of writing, personal growth, and the art of preaching. We discuss how technology, particularly AI, has revolutionized content creation, making it more efficient. Austin shares insights from his book, 'Some of the Words Are Theirs,' emphasizing the importance of time in both writing, and life experiences. Austin Carty is pastor of Boulevard Baptist Church in Anderson, South Carolina. He holds an MDiv from Wake Forest University and a DMin from Emory University. He is the author of High Points and Lows: Life, Faith, and Figuring It All Out and The Pastor's Bookshelf: Why Reading Matters for Ministry, which received the 2023 Christianity Today Award of Merit and was named Book of the Year by Preaching magazine. His new book, Some of the Words Are Theirs: The Art of Writing and Living a Sermon. Our conversation delves into themes of hope in hardship, the significance of place and personal history, and the journey of self-discovery through writing. We also touch on the complexities of human emotions, and the challenge of caring in a distracted world, ultimately highlighting the legacy of our words and actions.  

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This remastered 15th episode of the Murdaugh Murders Podcast features journalists Liz Farrell and Mandy Matney unpacking the contradictions, chaos, and cover stories surrounding Alex Murdaugh's now-infamous roadside shooting.Recorded as the truth about Alex's insurance fraud scheme began to unravel, this episode reveals how the incident became a desperate attempt to shift public sympathy while investigators closed in.Mandy and Liz Farrell dissect conflicting 911 calls, bizarre timelines, and law enforcement's inconsistent response — exposing how power, privilege, and deception collide in South Carolina's Lowcountry.With insights from attorney Johnny McCoy, they explore how “Cousin Eddie” Smith became the fall guy for a tangled web of lies.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2021

On today's show, Pat, Darius Butler, AJ Hawk, and the boys are LIVE from the Marine Corps Recruit Depot Parris Island, South Carolina to celebrate Veteran's Day, and recap last night's Monday Night Football game between the Eagles and Packers with the Eagles winning a tight one 10-7, that raises a bunch of questions about what this Packers team is. They are joined by Sergeant Major of the Marine Corps, Carlos A. Ruiz to chat about the tradition of the Marine Corps, celebrating their 250th birthday yesterday, how the Marine Corps has changed over time, and much more. Next, 12 year NFL veteran at QB, ESPN NFL analyst/QB guru, Dan Orlovsky joins the show to chat about last night's MNF game, what the Eagles did well, and what the Packers have to do to get things fixed. Later, the 45th and now current 47th President of the United States of America, Donald J. Trump joins the show to chat about the importance of veteran's day, how sports help bring America together, his thoughts on the NFL's new kickoff rule, what we need to do to win a Ryder Cup, and much more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices