Podcasts about ksqd interview

Tap into your midnight mind and supercharge your writing! Today, we are "Dreaming on the Page" with author of seven books and Certified Dream Professional Tzivia Gover. Tzivia tells us she started paying attention to her dreams because of her many nightmares about scary dogs, and it has been a long road both in befriending her dreams and in improving her mental health. She gives suggestions about using dreams to solve writer's block as well as for the source for poems and songs. She talks about her book "Joy in Every Moment" about mindfulness and meditation and suggests that inner work can be viewed from a physical fitness perspective in which we start by taking little steps such as incorporating gratitude into our regular mental fitness routine. We take a call from Jenny from Massachusetts who shares one of her poems which was inspired by both dreams and waking life events. Tzivia offers online workshops including a first-Tuesday-of-the-month "Dreaming on the Page" writing circle. She will be presenting a "Lucid on the Page" version of this workshop live at the IASD conference in Ashland OR June 17-22 which you can learn about at asdreams.org. BIO: Tzivia Gover, Certified Dreamwork Professional, is the author of seven books, most recently "Dreaming on the Page: Tap into Your Midnight Mind to Supercharge Your Writing". She also offers 1:1 dreamwork, and workshops on dreams, writing, and everyday joy to empower people to wake up to their best selves. She is interested in and endlessly curious about the ways dreams serve individuals and the collective for guidance and healing, as well as the scientific, psychological, and spiritual aspects of dreams and creative writing. She lives and dreams in western Massachusetts. Find our guest at: ThirdHouseMoon.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music, called Wind Whispers, is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on March 11 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Also can dreams open our minds to other consciousnesses? Our guest today is professor emeritus Curt Hoffman, PhD. Curt is an archeologist and an anthropologist. He starts by describing that several big dreams shared with colleagues inspired his interest in dreaming. He has been a member of IASD (International Association for the Study of Dreams, asdream.org) since 1997. We play several pieces of Curt's music whose creation was guided by explicit instructions from his dreams. He produced 768 pieces of music in 19 months and has assigned one to each card in the Tarot deck. His website sharing these pieces will be up soon. Our show music creator Rick Kleffel takes the mic to ask if Curt knows of the work of Bill Nelson who has similar dream-inspired pieces plus Rick shares his own recent dream-inspired music story. We then speak about Curt's book Stone Prayers about identifying almost 6000 sacred sites on the Eastern Seaboard in which he provides evidence that these sites were were constructed as sacred places by the indigenous peoples of the region. Curt touches into his experiences around consciousness sharing during dreaming. He shares his dream from that morning about a liger (lion and tiger cross-breed). We take two callers: Sonia from Massachusetts asks about whether the IASD conference will come to Bridgewater soon. And Tony Russomano relays a question from Cindy from Santa Rosa about an example of some of the dreams that inspired his music. BIO: Curtiss Hoffman, Ph.D., is professor emeritus of Anthropology at Bridgewater State University, where he taught courses in archaeology, mythology and culture and consciousness. Curt has been an active member of the IASD since 1997, currently serving on the IASD Program Committee and the Hartmann Student Research Awards Committee. You can find Curt's music here: MusicalDreamTarot.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on March 4, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

By following the wisdom of each dream, one by one, we can experience powerful awakening and healing. Our guest today is Archetypal Dreamworker Amy Trafford. Amy starts by saying that dreams help us find meaning in life and that even difficult dreams offer us a place of love. We talk about shadow work, projection and reaction and about how dreams help to bring us into our bodies and therefore into the present moment. Amy notes that dreams don't judge, we judge We take a call from Julie from Vermont and talk about whether dreams are really telling us what to do in waking life or if we are projecting out wishes upon them. BIO: Amy Trafford is an Archetypal Dreamwork therapist. She also teaches dream writing groups and string workshops and the practice of presence through dreams. Amy is passionate about dreams and their ability to help us be more present, more in our physical bodies, heal trauma, and change our lives from the inside out.  Find our guest at awtdreamwork.com  and on Instagram amyt4128. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on February 25, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

How can we create spaces of pleasure for queer and black people? What about dream spaces? This is a replay of one of my favorite recent shows. Our guest is Tuere Khanyisa, the founder of Black Femme Brunch. She is an avid lucid dreamer and she has lots to say about the pursuit of pleasure. Tuere shares some of her intense dreams including a lucid dream called The Devil and the Three Portals. She suggests that we can use awareness of absurdity to become lucid. She defines pleasure and draws me out about what brings me pleasure. She suggests that one of the ways that we learn to feel free is by choosing our own roles in life. We take a call from Ellen from Soquel who shares a dream about her daughter. BIO: Tuere Khanyisa is a Charlotte native who earned her bachelor's and master's degrees at North Carolina Central University. She works as a writer, editor, and cultural worker, curating celebratory trans and queer spaces as the founder of Black Femme Brunch. Her messianic imperative is to serve the Black queer and trans community with the radical notion that pursuing pleasure is an affirming, powerful, and reclaimed right of Black people's humanity. She works to demystify understandings of kink, pleasure, spirituality, psychology, and sex positivity by offering people safe containers to explore and encounter them all without judgement. Tuere is a gamer, gardener, pleasure activist, spiritualist, and dream worker. Joy is the central pillar of everything she does. Find our guest on IG @FemmeFinite and at FB at Black Femme Brunch. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Show aired on February 18, 2023 rebroadcast from a show which was recorded September 3, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Dream Alchemy and Depth Psychology. Also Kabbalah and Tarot. These are just some of the tools in the tool chest of today's guest, local Jungian therapist Eva Rider. We start out by defining depth psychology and how it is different from other kinds of therapy. Meaning vs. happiness. Dreams help by providing what we don't know. Eva defines the dream alchemy phases: nigredo, albeda and rubedo. Also, death dreams can be positive. We take a call from Carol from Scotts Valley who shares a dream in which she is visited by a crow with a metal insect in its mouth. We end up talking about active imagination, warning dreams and big dreams. BIO: Eva Rider MA, MFT is a licensed Jungian-oriented depth psychotherapist, a workshop leader and presenter. Eva's teaching incorporates dreamwork with fairy tale, myth, tarot, music, movement and art based in an exploration of the correspondences between Jungian theory, alchemy and psyche or soma as revealed through the Hermetic tree of life. Eva Rider is a graduate of the renowned Marion Woodman BodySoul Rhythms® Leadership Training program. Eva has taught Dreamwork, Jungian Theory and Myth at John F. Kennedy University and teaches independently at locations in the United States and Canada and online. Find our guest at: ReclaimingSoul.com First class of Sophia Sparks free on YouTube @EvaKRider Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on February 11, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Spiritual direction, dreamwork, meditation, fine art... It's all about bringing the unconscious to light! Our guest today is Innerwork Center's Carrington Brown.  Our guest speaks about how becoming aware of waking life habitual reactions can be a way to transform them into responses. She recommends identifying the dream moment of either the most emotion or of most surprise to find the place to begin exploring it. We receive an email with a dream from Marilyn of Richmond VA which was a happy dream of planting spinach in circles. We also take a call from Christine of Scotts Valley who shares a dream about escaping from a place that has turned into a psych ward. Carrington shares a number of references including Haden Institute and also Robert Hoss's Six Magic Questions which can be found at DreamScience.org. Also check out the offerings at the InnerworkCenter.org. BIO: Carrington Brown is a retired landscape designer and mother of five grown sons, living just outside of Richmond Virginia with her husband, dogs and horses. She hold a BA in fine arts, certificates from the Haden Institute in spiritual direction and dream work, Sacred Plant Traditions Foundation Herbal program and Restorative Justice facilitation. She is an artist, painting in oil. Carrington has a meditation practice and practices ‘staying awake and present‘ following George Gurdjioffs work. Find our guest at: CarringtonPBrownsArt.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on February 4, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Episode #51: People, including men, are utilizing therapy now more than ever. We'll explore what therapy is like for men: the barriers, the benefits and the types available. Guest Host Lisa Herendeen is joined by guests Joey Fino and Mark Vanderhoof, who share their personal experiences of therapy. Also joining us is psychotherapist Tim Hartnett, who describes how therapeutic work, in and out of the therapy room, can help men live fuller, happier lives with greater connection to those they love and care about.

DreamStar Free Online Counseling, using dreams in therapy and her experiences with dream telepathy. Our conversation this week is with Professor Suzanne Maniss of U Texas Rio Grande. We start out talking about how little clinical health workers learn about dreams which is similar to the small amount that medical doctors learn about nutrition. The dominant therapy mode is currently cognitive behavioral therapy (CBT) which is geared toward controlling symptoms rather than shifting underlying causes. Suzanne describes this as a "whack a mole" approach. Suzanne describes her work with Scott Sparrow, PhD and how they teach graduate students to incorporate dreaming into therapy. You can apply for free sessions from these students and also take courses to learn about the technique at DreamStarInstitute.com. After the break we got more personal and speculative. Suzanne's son Jeremy called in from Dallas and shared how they used to talk about his dreams on the way to school. Suzanne then shared an uncomfortable experience of dream telepathy. Finally, we took a call from Ray of Santa Cruz who synchronistically wanted to ask about dream telepathy and had clicked into the system before we started talking about it. BIO: Dr. Suzanne Maniss is professor and chair of the Department of Counseling at the University of Texas Rio Grande Valley. Suzanne is a Licensed Professional Counselor Associate and first became interested in dreams during her graduate studies, as a result of which she spent ten years in Jungian analysis. Throughout her academic career, Dr. Maniss has found that students are very interested in dream work and has been able to share basic theories and techniques through elective courses and professional development workshops in the community. Most recently, she has collaborated with Dr. Scott Sparrow to bring these ideas to the students at U Texas, Rio Grande. Contact me if you'd like to get in touch with our guest. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on January 28 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

How can you dream well if you're not sleeping well? Our guest today is neurologist and sleep specialist Dr. Chris Winter. Chris starts out talking about how he has always enjoyed sleeping and how that ultimately led him to a career as a sleep specialist.  We sleep a third of our life and sleep affects all aspects of our waking life. We talk about "eight hours a night, every night". Is that a myth or do sleep needs really fall on more of a bell curve? You might think you need less sleep than that, but is it really enough or are you just getting by? How do you feel during the day? Also falling asleep too quickly is a clue to being sleep deprived. We take a call from Susan from Novato who talks about enjoying waking up early, even sometimes as early as 3:30am. Dr. Winter talks about chronotypes and how they vary from person to person and with age. He speaks about dreaming as a marker for getting good sleep and that dreams can be a kind of sandbox for the mind. BIO: Dr. Christopher Winter is a neurologist and sleep specialist. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to optimizing the sleep of numerous professional sports organizations, he hosts the podcast Sleep Unplugged with Dr. Chris Winter which is consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Find our guest at: wchriswinter.com and also at Twitter, IG and TikTok @DrChrisWinter Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on January 21, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

(Fixed!) Why is inner work so important and yet so difficult? We speak today with Vicki Saunders of the Innerwork Center of Richmond VA. Vicki starts by saying that we all have unique contributions to make to the world and self-awareness will help us get what we want and to find more meaning in life. We talk about Jung's concept of the stages of life, the tension of the opposites, shadow work and how to recognize emotional complexes. According to Vicki's mentor, James Hollis, the biggest blocks to inner work are fear and lethargy. Vicki shares a dream that she had 15 years ago that left a big impression on her. We take a call from Rachel Douglas who is the executive director of the Innerwork Center. She calls from Richmond CA asking for ideas about how to access our authentic self more deeply. Viciki Saunders hosts on ongoing zoom class at the IWC called Mondays with Jung. The IWC will host a keynote lecture by James Baraz on Thursday January 26 called "Finding Joy in Tough Times." Register for either event at their webpage. BIO: Victoria B. Saunders, Ph.D., has worked for the past 30 years as a professional facilitator, specializing in strategic planning, leadership training and personal development. She has a Masters Degree in Jungian Studies from the Jung Institute in Houston and also a PhD from Saybrook and another Masters degree from George Washington University. Vicki has worked with the Innerwork Center in Richmond, VA for the last 25 years. She has facilitated strategic planning sessions, book groups and workshops dealing with consciousness, creativity, and Jungian psychology. Vicki currently serves on the Innerwork Center Faculty, Executive Committee and Board, where she chairs the Program Committee. Find our guest at: InnerworkCenter.org Facebook: @InnerworkCenter Instagram: @theInnerworkCenter Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on a very rainy January 14, 2023 as broadcast from my powerless home on my cell phone. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

(Delay due to stormy Santa Cruz weather!) Paying attention to dreams can change your life. So can psychedelic experiences. We speak to Dr. Darren Jakubec who is a medical doctor and a dream coach. He runs both a pain clinic and a ketamine clinic and works as an anesthesiologist in an emergency room in northern Canada. Darren starts by saying that dreams saved his life and his marriage and gives examples of how. He says dreaming and psychedelics both offer inner revelations, and he shares ideas about how to bring such inner revelations into everyday waking life. He gives examples of how addressing emotional aspects helped patients who were dealing with issues of chronic pain. We take a call from Marlena from Santa Cruz who shares several images including an unfolding blue house, a papaya shaped liked a vagina and the word riparian over and over. BIO: Dr. Darren Jakubec has a bachelor of science and a medical doctorate. He has been trained in family medicine and in anesthesia at four different universities in Canada and lives and practices in northern British Columbia. Darren has hosted, attended or facilitated at least 12 dreamwork retreats and has also done personal inner work for most of his life. Darren has had dreamwork clients for over 10 years and practices dream work in his pain clinic, in his ketamine clinic, in the emergency room and in the hallways and rooms of the hospital where he works. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on January 7, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Can dreams trigger personal alchemy? We talk to Kat Appleby about her own process, which started with a dream fragment that triggered a major somatic experience which lasted for months and turned into an ancestral memory from an enslaved ancestor. Kat shares with us how, over the last few years, her dreams have led (and are leading) her through a process of learning about her own divinity. She shares dreams of water, fire, rage, snakes, dancing women and more snakes. We talk about cultivating a practice of growing to trust yourself and how you can use ritual to explore your own dreams. We also touch into the idea of the psychoid. BIO: Katrina Appleby was a Certified Professional Dreamworker and a Mentor for the Institute of Dream Studies. Since the age of four Kat has been aware of the importance and power of dreams and dreamt often about snakes. She finds that it is indeed quite normal to meet Gods, Goddesses and power animals in her dreams. Kat joins us today from the UK. She is passionate about working with people and their dreams, especially with those that feel that they have a bigger purpose and calling and are looking to their dreams to find out which direction to take. Contact me to get in touch with our guest, or look for "The Giant's Dreamers" on Facebook. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on New Year's Eve, December 31, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

What does the Bible teach us about how to understand our own dreams? In this Christmas Eve edition of the Dream Journal, we speak with Carol Oschman about her book, Biblical Dream Study. The Bible mentions dreams 134 times, yet the dreams of modern-life parishioners are rarely mentioned from the pulpit. Carol Oschmann shares with us practical advice about understanding our own dreams derived from looking at the way that the Biblical figures interpreted theirs. She shares many Bible dream stories including Jacob, Solomon and of course, Joseph and his famous interpretation of the dream of the seven fat cows being eaten up by the seven lean cows. For example, Carol suggests that we, like Jacob, turn and face the beings that are chasing us in our own dreams, either in the dream itself or in waking life imagination. She also defines what she calls "Golden Sword" dreams akin to Judas' dream of being given a sword to defeat his enemies. These are dreams in which we are given tools to accomplish our goals. She gives examples of how she and others have been helped by ideas presented in dreams. We finish by touching on how dreams help with the grief of bereavement and Carol shares her own journey of recently losing her husband. BIO: Carol began her journey with dreams due to a spiritual awakening in 1985. She's traveled and spoken across the country and in England, taught dream interpretation in a prison for three years, led several dream groups. The spiritual experience was so exciting, that's all she wanted to talk about. Unfortunately the pastor in her Methodist church didn't agree and asked her not to come back. This book “Biblical Dream Study” in a way is her answer to those Christians who don't believe that God speaks to us in dreams. (Note that the correct way to pronounce Carol's last name is "Osh-man".) You can find our guest at CarolOschmann.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on December 24, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Is there evidence to show that people were lucid dreaming in ancient times? Today's guest is Sarah Janes. We'll talk about her interests in ancient mysteries and her new book: Initiation into Dream Mysteries: Drinking from the Pool of Mnemosyne. Sarah describes how she has been lucid dreaming since a baby and often returns to the same dream places again and again. We talk about the Asklepion Dream Temple healing traditions including inductions that will maximize your chances of encountering gods and goddesses in dreams or their avatars including snakes or dogs. She speaks about Mnemosyne (pronounced knee-moss-in-nay) who was the mother of the Muses and served to guide the deceased to Hades. Drinking from her pool ensures remembrance. Sara describes several techniques to enhance dream recall including practicing by writing down a waking day as if it were a dream. She also speaks about cognitive enhancers that can increase the frequency of lucid dreaming and ends by describing her ongoing podcast releases and some of her many upcoming events. BIO: Sarah Janes is a hypnotherapist, a lucid dreamer and an studier of Egyptian antiquities. She hosts many online events, schools and podcasts regarding ancient mysteries. Her new book is called Initiation into Dream Mysteries: Drinking from the Pool of Mnemosyne which refers to the Greek goddess of memory, sense-making and eloquence. Mnemosyne is the archetypal deity of the Asklepion dream temple tradition. Sarah's book explores the history and culture of the dream as medicine in the Western esoteric tradition and is designed to lead the reader on a self-initiatory journey inspired by the dream philosophies and sleep temple systems of our wisest ancient ancestors. Find our guest at: TheMysteries.org Twitter @SarahJanes77 Facebook @sarah.bohemia Instagram @sarahjanesexplorers Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on December 17, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

A conversation with an author of four books about dreaming, we talk about the ins and outs of nightmares and how to stop them. AKA RadOwl, our guest is Jason DeBord, moderator for the reddit page r/dreams. With over 200,000 members, it is by far the largest dream-sharing community in the world. Jason starts by talking about a 30-year ordeal that began as a nightmare when he was a child and ended with an exorcism by a shaman. As a way of dealing with nightmares, we speak about lucid dreaming and addressing the intelligence behind the dream. We also speak about trauma and how nightmares and other dreams start to evolve once we start to work with them. Jason suggests that the main cause for nightmares is a conflict between the conscious and unconscious minds. We take a call from Ronnie from Santa Cruz who tells about a friend who shared with him a dream about an owl. We end by musing about why dreams speak in symbols instead of more directly. BIO: J.M. DeBord is the author of 4 books about dreams and the lead moderator of the largest online community for dream sharing, r/dreams (dreams.reddit.com), where he is known as RadOwl. He created the DREAMS 1-2-3 process of dream interpretation and the online school, RadOwl's Dream School, found at dreamschool.net. He is co-host of the popular podcast The Dreams That Shape Us,  found at DreamsShapeUs.com. Find him at: JMDeBord.com also at Facebook: @interpretdreams and Twitter: @jmdebord Jason's new book is called "Nightmares: Your Guide to Interpreting Your Darkest Dreams." Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on December 10 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

How can we learn to honor sleep and dreaming as a valuable part of being human and not just as adjuncts to our waking life? Today we talk with the three founders of a hot new app called DreamWell: Have Great Dreams. Our three guests are identical twins William and Daniel Rekshan and Nkechi Njaka dialing in from France, British Columbia and San Francisco. We talk about the reality of dreaming beyond any psychological aspect including visitation dreams and out of body experiences. We also speak about sharing dreams as a way to normalize them, the continuity of mental activity from waking to dreaming and the evidence that mindfulness prepares us for and deepens our sleep. We take a call from Anna in San Francisco who shares her experience with the DreamWell app and asks about waking life influences on dreaming. Bios: DreamWell is a public benefit corporation with the mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams. William Rekshan is the CEO of DreamWell, has coauthored research in sleep and clinical psychology, and has worked as an analyst at award winning mobile apps. Daniel Rekshan is the Chief Dream Officer. He has an MA from the California Institute of Integral Studies and is currently a PhD student at the California Institute for Human Science in the Integral Noetic Science program. Nkechi Njaka is the Chief Mindfulness Officer. She has an MSc. in Neuroscience from University of Edinburgh, holds MBSR, Embodied Mind 200 hr and MNDFL Certificates. She is currently a PhD student at Liverpool John Moores University. Find the DreamWell app everywhere and contact our guests at DreamWellBeWell.com Instagram: @DreamWellBeWell Tiktok: @DreamWellBeWell Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on December 3, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Episode #49: Since the Supreme Court overturned the reproductive rights protected by the Roe V. Wade decision, the news has been filled with talk about laws restricting access to reproductive health services. This upheaval is not just about state legislatures, federal laws, or religious beliefs…it's about people and their tender experiences. This episode features a collection of nuanced and highly personal stories about reproductive decisions and how these choices impact mental health. How each person makes meaning of their experience varies greatly, but what's common to all of the stories is that carrying a pregnancy to term and giving birth is not a minor incident. It is a major event in one's life: physically, hormonally, financially and often emotionally. Some of what you'll hear may be difficult; these stories may challenge your beliefs or values, but we urge you to listen and challenge yourself to hold the complexity, the diversity, and the common humanity in each tale. Our feature story is by writer, teacher and poet Patrice Vecchione. Joining me to listen, reflect on, and respond to these important reproductive health stories is Alissa Perrucci, PhD, the Counseling & Administrative Manager at the Women's Options Center at San Francisco General Hospital who has worked in abortion counseling for nearly two decades. Broadcast 12/4/22 & 12/12/22 Special thanks to Jeanne Baldzikowski for audio production, Lisa Herendeen for advance research and Leslie Nielsen and Patrice Vecchione for “In Your Voice” Coordination. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org. SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind.   RESOURCES * Indicates Santa Cruz local Reproductive Health Care *Planned Parenthood Mar Monte – Operates more than 30 health centers in mid-California and provides accessible health services include birth control, emergency contraception, pregnancy testing, prenatal care, abortion, adult general care, breast and cervical cancer screening, pediatrics and well-baby care, as well as testing and treatment for sexually transmitted diseases, HIV testing, and sterilization. *Westside Health Center of Santa Cruz  Phone: 831-426-5550. *Watsonville Health Center Services offered include: Abortion, Birth Control, HIV Services, Men's Health Care, Mental Health, Morning-After Pill (Emergency Contraception), Pregnancy Testing & Services, Primary Care, STD Testing, Treatment & Vaccines, Transgender Hormone Therapy, Women's Health Care. Visits are covered by MediCal, Family PACT  and some insurances. “With or without insurance, you can come to us for health care services.” Phone 831-724-7525 Planned Parenthood National — One of the nation's leading providers of high-quality, affordable health care, and the nation's largest provider of sex education.  Hotlines / Direct Support All-Options ​ — A free phone peer counseling service using direct service and social change strategies to promote unconditional, judgment-free support for people in all of their decisions, feelings, and experiences with pregnancy, parenting, abortion, and adoption. Faith Aloud —  A program of All-Options, provides nonjudgmental spiritual counseling to people across the country on their free, confidential clergy counseling line. Ending a Wanted Pregnancy —Provides abortion grief support after pregnancy termination for medical reasons, whether your decision was based on a prenatal diagnosis or maternal health problems. Exhale — Peer telephone service supporting the emotional health and wellbeing of people after their abortions and their loved ones. They provide nonjudgmental, supportive, peer Pro-Voice telephone counseling. After Abortion Text Line: 617-749-2948 (U.S. Pacific Time) Weekdays 3 p.m. – 9 p.m. Saturdays 1 p.m. – 9 p.m. Sundays 3 p.m. – 7 p.m. More Support Organizations ACCESS Reproductive Justice —Helps connect people to abortion and other reproductive health resources in California. A Heartbreaking Choice —Provides support for those who have terminated a much-wanted pregnancy. The Abortion Diary — Creates a space for people to share stories they haven't been able to share and to listen to stories they haven't been able to hear. We Testify — Dedicated to the leadership and representation of those who have had abortions, particularly those of color. Books and Reading Decision Assessment and Counseling in Abortion Care Philosophy and Practice — By Alissa C. Perrucci / Rowman & Littlefield Publishers. Teaches an approach and framework for decision assessment and counseling for abortion and family planning care. Pregnant — A poem by Patrice Vicchione Turnaway Study— Longitudinal study, led by University of California, San Francisco ANSIRH researcher Diana Greene Foster,. Examines the socioeconomic, emotional, and physical effects of not being able to access a desired abortion. Choice: A Short Story — Thought-provoking short audio book (2022), by award-winning author Jodi Picoult, exploring a dystopian crisis through the pinhole lens of an ex-couple experiencing an unwanted pregnancy. Film The Janes (2022) — Documentary about a group of women who built an underground network for women seeking illegal abortions in Chicago. They provided over 11,000 safe, affordable, illegal abortions. Currently streaming on HBO, Hulu and YouTube TV. More Local Coverage *KSQD Hosts Cover Many Angles of the Abortion Debate – webpage with links to an array of program podcasts addressing this issue from many angles. *Conversations with Jody: An OB-GYN talks life post-Roe and why Santa Cruz could soon see more late-term abortions —  by Jody K. Biehl / Lookout Santa Cruz / Jul 3, 2022.  *One Friday in the new, post-Roe America: How losing abortion access changes us all  — by Jessica Dieseldorff. Lookout Santa Cruz. Jun 26, 2022. *A mother-daughter moment: Gail Pellerin and daughter Emily Lament the surreal post-Roe world they share  — by Gail Pellerin & Emily Chaffin. Lookout Santa Cruz / Jul 5, 2022. *I'm 17 and had a pregnancy scare; here's my take on Roe — by Autumn Gafforio. Lookout Santa Cruz / Aug 7, 2022. *I've never talked about my abortion. It's time — by Peggy Flynn. Lookout Santa Cruz /  May 17, 2022 *I was a married mother of two and had an abortion. Will you judge me?  —  by Victoria Tatum. Lookout Santa Cruz / Jun 14, 2022. Community Counseling *Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200.

Jason shares several vivid examples of working w the shadow in his own dreams. He shares about how his dreams have helped him evolve out of toxic positivity and away from the strictures of the Catholic church in which he was raised without losing his faith in Jesus. He describes how to use active imagination as a way to understand and ultimately befriend shadow dream figures. Bio: Jason Althaver is 21 years old and is currently living and working at an Ashram near Boulder CO. His dreams have highly influenced his life path. A few big dreams in particular helped him break out of societal and familial expectations and follow a more unconventional and spiritual path. Lucid dreaming in particular has fueled his passion for diving into all of his dreams. Jason's intention is to learn from his dreams, lucid and non-lucid, in order to grow on all levels. Contact him at 720 729 7213. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on November 26 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Transform your tragic into magic! After all, like the title of her new book, A Crisis Is a Terrible Thing to Waste. Our guest today is Doctor Dream herself, the inimitable Kelly Sullivan Walden. We talk about nightmares and about how hypnotherapy, dreaming and post-death consciousness all seem to tap into the same place which is beyond our five senses. Kelly urges us to sage while we age and become better not bitter, and she shares a hilarious and meaningful poem she wrote about a dream which leaves her ass hanging out on stage. Listeners can find out how to qualify for a drawing on a five-day free retreat in Costa Rica. Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, bestselling author of ten books, her latest is A Crisis is a Terrible Thing to Waste: The Art of Transforming the Tragic into Magic. A dream expert, certified clinical hypnotherapist, inspirational speaker, workshop facilitator, Kelly holds a doctorate degree in interfaith studies. Her unique approach to dream-work led her to consultant with thousands of individuals from Fortune 500 executives to celebrities to stay-at-home moms. She hosts The Kelly Sullivan Walden Show podcast, and is the founder of DreamWork Practitioner Training, an online professional-development program empowering people to incorporate dream-work into their careers. KellySullivanWalden.com FB: KellySullivanWaldenDreams TikTok: KellySWalden Twitter and Instagram: KellySWalden YouTube: Youtube.com/user/kellygq Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on November 19, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Dreams often bring simple moments of magic that can make all the difference, and every dream has hidden jewels ready to be uncovered. We talk today to dream guide and professional gemologist Jane Carleton. Jane describes how she knows when a person has found the right gem for them because their bodies change and their eyes light up. This is similar to dream work when an "Aha!" will light up a dreamer often without them being able to explain it. Jane shares stories about asking for waking life magic and about using talismans to help remember the dream. She also speaks about waking life inner voice experiences and shares a moment where that voice saved her during a carjacking. We take a call from Walter who shares an intense nightmare of a boy who is attacked by two giant gems. BIO. Jane E. Carleton, MA, GG holds two graduate degrees in Dream Studies, and Consciousness and Transformative Studies and has taught graduate courses on dreams at the California Institute of Integral Studies. As a Graduate Gemologist since 1984 she pursues two careers: as a dream specialist and fine jewelry appraiser. Jane is especially interested in how simple moments of magic can make all the difference, and how all dreams have hidden jewels ready to be uncovered. She is currently writing a book that shows how dreams, inner voice experiences, and synchronistic experiences can inspire us and help us navigate challenging times. Find her at YourDreamingSelf.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on November 12, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Instead of puzzling over the meaning of your dreams, bring them to life with Natural Dreamwork. Katherine speaks with poet and author Rodger Kamenetz. He suggests a practice of exploring dreams which starts with counting your blessings. He also spoke about dreams as symbolic in the same way that poems are and about dreaming as a sacred encounter. We take calls from Kat from Delaware who dreams about a baby with a too long neck and from Maureen who dreams about waiting for her boyfriend by two bridges. BIO: Rodger Kamenetz is the author of 15 books of poetry and prose. His book The Jew in the Lotus is an international best-seller. He is Professor Emeritus at LSU where he founded the MFA program in creative writing and the Jewish Studies minor. He is the founder of Natural Dreamwork, an international group of twenty dreamwork practitioners who approach the dream as a natural resource for healing and spiritual growth. The History of Last Night's Dream was featured on Oprah Winfrey's Soul Series. The Natural Dreamwork approach is to avoid interpretation and focus instead on bringing to life rich moments of feeling in dreams that arise in sacred encounters. A recent presentation to the Yale Alumni Association gives a good sense of the approach that he's developed after eighteen years of experience working with dream clients: https://youtu.be/KFQCBU9U7ik Find him at kamenetz.com and thenaturaldream.com Twitter: @Jewinthelotus, Instagram: @rodgerkam, Tiktok: @kamenetz, FaceBook: Rodger.Kamenetz, YouTube" https://bit.ly/RodgerKYouTube Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on November 5, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Sleep paralysis, spirits, lucid nightmares, and other things that go bump in the night. Today it's a Halloween special with lucid dreamer, Ryan Hurd. We talk about trickster energy in dream, dream vortices and evil clown dreams. Also lucid postures and talismans. I share another recent "Dream Journal nightmare", and we take a call from Jenny who shares her experience of sleep paralysis. Join the Many Worlds of Lucid Dreaming conference going on now. Details at ASDreams.org BIO: Ryan Dungan Hurd (he/him) is an educator, author and dream researcher. He is widely interested in consciousness studies at the intersections of ecology, culture and spirituality. His latest work is Lucid Talisman: Forgotten Lore. Ryan has been featured on NPR, CNN, Coast to Coast, Psychology Today, and many more. With a background in both archaeology and dream research, Ryan currently teaches graduate level courses at University for Peace in Costa Rica and National University in California. His website DreamStudies.org has been going strong since 2007. He currently lives in Philadelphia, PA. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on October 29, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

Can dreamwork lead to post traumatic spiritual growth? Today's guest is author and therapist Linda Schiller. Linda speaks about waking dream moments and synchronicity. She then defines spirituality as an ability to feel held and speaks about how dreams, even painful dreams, can help us grow that ability. We also speak about the three faces of shadow: personal, familial and global and about the parallels between EMDR and REM. We explored my dream about asking for help. BIO: Linda Yael Schiller, MSW, LICSW is the author of" PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork", of "Modern Dreamwork: New Tools for Decoding your Souls Wisdom", Llewelyn Worldwide Publishing, and the workbook "Integrated and Comprehensive Treatment of Trauma". She is an international teacher, psychotherapist, dream worker, and consultant in Watertown, MA.  Linda is professor emeritus from Boston University School of Social Work and the post-graduate Trauma Certificate programs.  She regularly presents at the International Association for the Study of Dreams (IASD) as well as other forums in the fields of dreams, trauma treatment, Kabbalah and healing, and integrated  mind/body/ spiritual practice. Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on October 22 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Have you ever lost a loved one to a controlling group? Whether around religion, self-improvement or politics, such losses can be devastating. Today we have a conversation with author and cult-recovery educator Gerette Buglion about why it is so important to keep open communication with the loved one and to offer our support for them even if we don't understand what they are getting from that group.  Gerette speaks about indoctrination and provides a check list we can use when questioning whether that group (or person) we have been so excited about might be a cult. We take a call from Veronica from Santa Cruz who asks how we can help loved ones get out of cults. She shares her story of taking the drastic step of leaving the US for a year to disentangle herself from a cult. Gerette offers a three week class starting October 18 called Writing to Reckon for Loved Ones in addition to her ongoing Writing to Reckon classes for people who are looking to process time spent in a high control group or relationship (check the image below or Gerette's IG feed). Gerette closes with a dream about reconciliation and forgiveness around her own cult experience. BIO: Gerette Buglion is author of An Everyday Cult, a memoir which shows how her innocent quest for meaning left her open to manipulation by a controlling dream teacher. Gerette's current work is in Cult Recovery and Education. Her signature writing course called, ‘Writing to Reckon' offers a safe space for cult survivors to share their stories. She is a founding collaborator of the #iGotOut movement, whose mission is to encourage people who have experienced cultic abuse to tell their stories. She also has a podcast called Everyday Cults, Everyday People. IG: @Gerette.Buglion Websites: GeretteBuglion.com, iGotOut.org Podcast: Everyday Cults, Everyday People Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on October 15, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

How does the Divine show up in dreams? How does trauma? The Dream Journal today hosts a conversation about the Wisdom of the Soul with Astrologer and Dreamworker Jill Eras. Let the exploration of self and soul begin! Jill has been interested in astrology from age four when she asked the librarian for books on Saturn. She describes soul as the timeless part of us and says that trauma is what breaks us open for the light to shine in. She then describes how dreams saved her marriage. We take a call from Kelly from Virginia who describes a dream about a couple in bed where the woman is giving birth. She says she has been feeling bizarrely happy lately. BIO: Jill was led into her exploration of the soul as a young child, responding to inherent curiosity and longings to know exactly what the solar system was trying to tell her. Jill discovers and works with the soul's language as an astrologer with Wisdom of the Soul Astrology. She frequently brings dreams into astrology sessions as well as sessions committed wholeheartedly to the soul message of the dream. The birth chart and the dream are the blueprints of our truth, brought to consciousness for exploration. Find her at WisdomoftheSoulAstrology.com and at Instagram @WisdomoftheSoulAstrology Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on October 8, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

“We will live in the future that we dream of today. Call in your freedom now.” The Dream Journal hosts strategist and designer Victoria Rogers who created several soundscapes in a project called Black Noise with the particular needs and sensibilities of black people in mind. We explore topics including the inequities of dream spaces and how we can use dreams to help you discover your own version of freedom. We take a call from Javier in New York who asks how Victoria's dreams have changed since she started the project and a question from Owen asking what's next for the Black Noise project. BIO: Victoria Rogers is a strategist focused on how to build a more equitable future for the most people. She is currently working for Alphabet, the company that owns Google, and was formerly the Director of Arts at Kickstarter, where she led the crowdfunding platform's efforts to serve the cultural community, raising over $9.6 million for 220 projects from over 93,000 people. Victoria holds an MBA from Stanford University, an MFA from Parsons School of Design and a BA from Yale University. At Parsons, her thesis Black Noise focused on inequity in dream space, particularly for black people. Find her on Instagram at VictoriaMRogers. Victoria Roger's thesis is available here and the soundscapes she created can be found at vimeo.com/701242177 Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on October 1, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Do you want to make your own brain a safe haven? We explore the idea that healing happens when we resonate with other human beings and with ourselves. In this replay from a popular show recorded in January 2021, our guest neuroscience educator Sarah Peyton talks about how our inner voice is part of our default mode network, the automatic part of the brain that is formed by our experiences, and about how we typically model our own thoughts after our parents' mental habits. We talk about inner voices and how we can tame them by offering them empathy guesses in the mode of NonViolent Communication (NVC). Sarah offers suggestions about using these techniques to help people working with their dreams. We take a call from Jaya from Hawaii who shares a series of recurring dreams about being trapped underwater by huge waves. Sarah works with Jaya helping her to have a sense of accompaniment with these big images and with the big feelings that come with them. We end with Sarah sharing that she has been incubating dreams of beauty. Bio: Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing.” Her second book from W.W. Norton, “The Your Resonant Self Workbook”, is available for preorder on Amazon and will be published May 25, 2021. Her work with dreams explores how dream images unfold when we hold them with resonance. SarahPeyton.com YourResonantSelf.com Books mentioned in this episode: Your Resonant Self  by Sarah Peyton, A General Theory of Love by Lewis, Amini and Lannon, and Why We Sleep by Matthew Walker. Today's ambient music is created by Rick Kleffel. Many thanks to Max Deaton for answering the phones. Show originally broadcast January 13, 2021. Updated version aired on September 24, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

"Isn't there more?" This is a question that most of us have probably asked at one time or another. The Dream Journal this week hosts certified Spiritual Director and Dreamworker Kim Vann who speaks about how when these longings surface, it is the no less than the emergence of our own “Inner Divine, God Within”. We start by talking about how seeker are often the ones drawn to dreamwork, those who are looking for more to life. Kim describes a pivotal dream in which she felt invited to really accept her own beauty and grace. She began a journey which led her to Haden Institute where she studied first Spiritual Direction and the Dreamwork. We take a call from Amy from Washington who shares a dream she calls The White Door which contains lots of white paint, a compelling young woman and a door which isn't white. BIO: Kim Vann is a certified Dream Worker and Spiritual Director receiving both certifications from The Haden Institute. After a successful career in local government and consulting work, and years of seeking to answer the question, "Isn't there more?", Kim had a life-changing dream and her journey began in earnest. Kim owns her own business, Finding The Thread  which brings this meaningful work to her part of the world and beyond. Kim believes part of her work now is remembering how to play, listening, and following her creative self. Find her at FindingtheThread.org Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on September17 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

When the onion rolled out from under the seat of her car, everything changed for Kathleen. She wrote a book about using her inner resources to battle cancer called, "Year of the Onion: A Healing Journey with Cancer." Kathleen describes how she chose the middle path of following her intuition and her dreams as she navigated the healthcare system around her cancer treatment. We also speak about how dreams uncovered her childhood sexual abuse, about dreaming and aging and about connecting to deceased loved ones during dreams. We take a call from Jennifer from Santa Cruz who works with cancer patients. Jennifer asks how Kathleen would have like the doctors to have received her sharing of dreams during her treatment. BIO: Kathleen Johnson is an artist, writer, grandmother, spiritual seeker, dreamworker and octogenarian who lives in Summerville, South Carolina a few miles inland from the coast and historic Charleston. She has worked with her dreams for over fifty years. She is the author of  Year of the Onion:  A Healing Journey with Cancer released in 2021. Kathleen has been cancer-free for the past three years and attributes much of her healing success to the help of working with her inner resources. More than a memoir, her book encourages us to wake up to all the guidance that surrounds us including the nightly connection that we have with our dreams. Guest webpage: KathleenMillatJohnson.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on September 10 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

How can we create spaces of pleasure for queer and black people? What about dream spaces? Today our guest is Tuere Khanyisa, the founder of Black Femme Brunch. She is an avid lucid dreamer and she has lots to say about the pursuit of pleasure. Tuere shares some of her intense dreams and suggests that we can use awareness of absurdity to become lucid. She defines pleasure and suggests that one of the ways that we learn to feel free is by choosing our own roles in life. We take a call from Ellen from Soquel who shares a recent dream about her daughter. BIO: Tuere Khanyisa is a Charlotte native who earned her bachelor's and master's degrees at North Carolina Central University. She works as a writer, editor, and cultural worker, curating celebratory trans and queer spaces as the founder of Black Femme Brunch. Her messianic imperative is to serve the Black queer and trans community with the radical notion that pursuing pleasure is an affirming, powerful, and reclaimed right of Black people's humanity. She works to demystify understandings of kink, pleasure, spirituality, psychology, and sex positivity by offering people safe containers to explore and encounter them all without judgement. Tuere is a gamer, gardener, pleasure activist, spiritualist, and dream worker. Joy is the central pillar of everything she does. IG and FB Black Femme Brunch Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on September 3, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Episode #46: An inside look at traumatic brain injury, or “TBI,” and how these injuries influence mental health. People of all ages get them in a variety of ways—from sports injuries, to car accidents, to domestic falls and many of these individuals develop mental health symptoms that can last for months or even years. This show was recorded in Santa Cruz, California, one of the surfing capitals of the country and while mild traumatic brain injuries such as concussions are common in many sports, head injuries are the most common injury among surfers, comprising one-fourth of the total. Children and youths are particularly susceptible and those who sustain even a mild brain injury (often referred to as a concussion), have a 40% increased risk of developing mental health symptoms. Because these issues can appear many months after the injury, doctors and care providers need to pay particular attention to the mental state of patients long after a traumatic brain injury of any severity. Our guest and author JoAnne Jones talks about her recovery from a severe traumatic brain injury that occurred when she was assaulted and robbed. Also with us is rehabilitation and physical medicine specialist Dr. Jennifer Yu who shares information about the mental health symptoms, treatment approaches, and recovery strategies associated with mild to severe traumatic brain injuries. Broadcast: 9/4/22 & 9/13/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for “In Your Voice” Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES * Indicates Santa Cruz Local Organizations & Websites Brain Injury Association of California - The Brain Injury Association collectively provides various resources for TBI survivors, caregivers, and professionals. This is the link to the California branch. The Centre for Neuro Skills — In Emeryville, CA has many comprehensive inpatient and outpatient rehabilitation programs for patients recovering from Traumatic Brain Injuries. Brain Injury of America – National organization providing various resources for TBI survivors, caregivers, and professionals. One Hit Away Foundation — Offers resources for healing and preventing sports-related brain injuries caused by a concussion, sub-concussive hits or a Traumatic Brain Injury. This Documentary shares the real-life stories from the surfing community about their relationship with OneHitAway Foundation. The power of being introduced to brain healing / brain health options is changing the way the surfing community views their current and long-term health. Local Santa Cruz Treatment Dominican Hospital Outpatient Rehabilitation Center * — The primary provider of neurological rehabilitative therapy in Santa Cruz. The Stroke Center at Cabrillo College * –Serves adults with acquired disabilities including, but not limited to, TBI. JoAnne's Recommended Resources Yoga. I take classes two days a week. The formal structure and direction is essential. I also try to do yoga poses throughout the day to stay aware of my posture, abdominal muscles and breathing. Yoga and meditation with Karen Zelin * AM Yoga with Rodney Yee Mindful meditation for stress reduction, the model pioneered by Jon Kabat-Zinn Jon Kabat-Zinn's Mindful Website — Everyday mindfulness practices Jon Kabat-Zinn on YouTube Writing — Any form of writing that allows me to let my imagination take over Check out writing courses through Cabrillo College * & Cabrillo College Extension * Writing Classes with Laura Davis * When Covid 19 allows more indoor programming, check out London Nelson Community Center / Santa Cruz Parks and Recreation Classes * Regular exercise: As I age, I don't run as much or lift heavy weights or do as many push-up or mountain climbs. I do walk a few miles each day, try to spend as much, or more time, standing and doing things as I so sitting, and walk my dog or take her to the beach every day Rest. TBI and PTSD exact an energy toll. I've learned to accept the fact that I need to rest each day, in a quiet space. Books & Articles Headstrong: Surviving a traumatic brain injury — by JoAnne Joans. SheWritesPress (2019). Headstrong tells the story of how she learned to live with the daily challenges of TBI. Also available at Bookshop Santa Cruz. Over My Head: A Doctor's Own Story of Head Injury from the Inside Looking Out —by Claudia Osborn. Andrews McMeel Publishing. (1997). Locked inside a brain-injured head looking out at a challenging world is the premise of this extraordinary autobiography. Aftermath: Violence and the remaking of the self — by Susan J. Brison, Princeton University Press. (2002). A personal narrative of recovery and an illuminating philosophical exploration of trauma. Big thrills, dangerous spills: Local nonprofits provide treatment options for surfers who suffer brain injuries — by Jim Seimas | Santa Cruz Sentinel. PUBLISHED: February 13, 2021 at 3:30 p.m. | UPDATED: February 16, 2021 at 10:37 a.m. Mental Health Disorders Common Following Mild Head Injury — NIH-funded study identifies risk factors for neuropsychiatric conditions after concussion. NIH News Release / January 30, 2019. Caregiver Support Del Mar Caregiver Support *—  A Program of Health Projects Center, dedicates their attention and service to caregivers, advocating for public recognition of their worth and value to society while providing low- or no-cost consultations, education, support groups, and respite to caregivers in Santa Cruz, Monterey, and San Benito counties. Family Caregivers Alliance  — Provides services to family caregivers of adults with physical and cognitive impairments, such as Parkinson's, stroke, Alzheimer's and other types of dementia. Services include assessment, care planning, direct care skills, wellness programs, respite services, and legal/financial consultation vouchers. Ongoing support available with FCA, also now on a digital service platform. FCA is a longtime advocate for caregivers in the areas of policy, health and social system development, research, and public awareness, on the state, national and international levels. Offers support groups, classes, resources and events for caregivers and the people who receive their care. AARP Resources to Help Caregivers  — A rich source of educational articles and information to help support caregivers. The National Alliance for Caregiving — An organization dedicated to improving quality of life for friend and family caregivers and those in their care, by advancing research, advocacy, and innovation. Provides research, advocacy and information on resources on caregiving. Contact Guests Jennifer Yu, M.D. (831) 462-4444, Email: jennifer.yu@commonspirit.org Website: Dignity Health JoAnne Joans Phone: (413) 387-3152 Email: joanne.jones1@comcast.net Website: https://joannejonesauthor.com/

Anxiety, depression and other daily challenges are real, powerful and inescapable and they have information for you on your path of individuation. A dream provides a kind of embodiment of current of psychic energy; we can welcome it in and offer it tea and cookies as if it were a person that we just met. Jonathan recommends that we let the dream spread its tentacles by holding the tension of the opposites that the dream presents to see what emerges. He urges that we learn to trust that the dreams are acting like tree roots, breaking up the concrete of our stuck places. BIO: Jonathan Hyland received his doctorate in depth psychology, aka analytical psychology, from Pacifica Graduate Institute. Jonathan first developed his methodology of archetypal dreamwork through his dissertation in which he explored his experiences of anxiety as embodied experiences of the unconscious. After teaching depth psychology at the collegiate and corporate level for 6 years and finally returning to his own Jungian analysis, Jonathan formalized his methodology as a practice of Dreamwork that he could offer to individuals. Instagram Handle: @thedreamsdoctor website: www.thedreamsdoctor.com Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on August 27, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Dreaming can help us prepare for and recover from loss, but how do we continue to engage with Spirit during our waking lives? Today, we have a conversation about Lucid Living with Sahlah Dubel. Sahlah shares several stories about the recent passage of her mother and how her dreams both prepared her for the event and helped her process her grief around it. She speaks about practices she uses to bring dreams into her waking life including gentle awakening, journaling and mindfully sitting with the feelings of the dream. She suggests that dreaming is a sentient entity that we can be in relationship with and shares with us a song she wrote about a dream that helped her make a major decision for her family. Through Divine by Design, she will be offering a workshop called Awake: Dreaming Through Intuition starting September 15 and also look for a monthly online dream circle called Sacred Spaces. BIO: Sahlah is co-founder of Divine by Design, a corporation dedicated to supporting community resilience and holistic wellness. As a generational dreamer, dream integration was essential to her family's paradigm for emotional wellness. Her spiritual journey includes immersive meditation practices, strategies for detoxification, and a profound understanding of the healing qualities of movement, song, prayer, and nature. She's facilitated dreaming workshops providing techniques to navigate dreams and embrace lucid living. She's a member of the International Association for the Study of Dreams, is enrolled in IASD's Dreams and Ethnicity Study Group and will join the Institute of Dream Studies this Fall.  More about Sahlah at DivinebyDesign.org Outro music is Everything by Mood Science. Today's ambient music is created by Rick Kleffel new every week. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on August 20, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

What is it about sharing a dream that feels so satisfying? We talk today to Linda Koncz from Portugal and Erika Kapronczai from Hungary to talk about their creation: DREAMPIRE an archive containing thousands of video clips of people telling their most significant dreams. Word analysis (shown below) shows that some of the most common words shared are death, family, nightmare, chasing and animal. We speak about several dream-like movies including Andalusian Dog by Salvador Dali and Mulholland Drive by David Lynch. We also talk about precognitive dreams and the idea of an app to track people's dreams that might foretell significant events. You can contribute your own dream to Dreampire by recording yourself telling a dream and submitting the video clip to their webpage. BIO: Linda Koncz has recorded hundreds of interviews with people describing what they have dreamt at night and co-created Dreampire.com, the first audiovisual dream archive. Linda is working on her PhD research about the oneiric connection between films and dreams in the Catholic University of Lisbon in Cultural Studies. BIO: Erika Kapronczai is a Hungarian film director, creative producer, and lecturer of storytelling at Budapest Metropolitan University. Erika is the co-founder of the Dreampire project with which she participated in Galeri Nasional Indonesia Artist Residency in 2013. She records dream interviews, organizes dream exhibitions, and is constantly looking for ways to apply the dream collection. Erika also curates exhibitions and direct performances based on the dreams of the collection.  Website: Dreampire.com Here are two audio clips of dreams posted at Dreampire.com: "My mother is a nest." And "I could see the galaxy." Word frequency analysis from submitted dreams: Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on August 13, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

The upheaval in the world today is evidence that the cultural myth that we in the western world are living under is undergoing a radical evolution. Our old myths are dying. What will be our new myth and will humanity survive the chaotic transformation? Christine shares the stories of two scientists who used astral travel to explore the nature of reality in a systematic way and developed an institute called the Monroe Institute to research the phenomenon of out of body experiences. The results of this research suggest that we each contribute to the evolution of consciousness through our own personal growth. Dreams and meditation enhance this process by reflecting back to us our own particular fears. We take a call from Lucille from Cambria who shares with us her experience of the nine dimensions meditation which leads us to a discussion of somatics or body awareness in personal evolution.  We end with Christine talking about the power of rebirthing breathwork as a healing modality. Christine mentions the books: Memories, Dreams and Reflections by Carl Jung, Quantum Questions by Ken Wilbur, The Answer to Job by Carl Jung and The Miracle of the Breath by Andy Caponigro. Lucille references the book Alchemy of Nine Dimensions by Barbara Hand Clow. BIO: Christine Barrington is a Transformational Coach and supports individuals and groups to artfully engage their inner world through exploring dreams, art, and inner visioning in order to effect potent positive change in their lives. She is highly trained in depth psychology and trauma resolution techniques and uses somatic experiencing as a basis for deep listening into the non-rational sources of wisdom that reside in the embodied subconscious. Join us and hear how she combines these multiple modalities in the service of unlocking our dreams. Contact Christine at her web page BodyBroadcasts.com We play clips from the following two guest-selected songs: (1) The First Element: I Just Dropped in to See What Condition my Condition Was In and (2) Lovely lovely day by Yaya's Kitchen Ambient music created by Rick Kleffel new every week. Many thanks to Rick Kleffel for engineering the show and to Tony Russomanno for answering the phones. Show aired on August 6, 2022, originally broadcast November 13, 2021. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Today we talk with author Kelly Lydick about her new release Dream Incubation for Greater Self Awareness. Kelly is a Gateway Dreaming Coach, Reiki Master and is the founder of Waking the Dream. We start off by speaking about the importance of aligning of mind, body and spirit and how dreams bring us into balance and help us manage our self awareness. Kelly give specific suggestions around dream incubation including what kinds of questions to ask and what rituals will enhance the incubation. We also speak about working with colors in dreams using the chakra system and about incubation around creative projects. Kelly suggests that dream recall can be enhanced by trying different body positions when we wake up. We also talk about children and dreams. We take three callers. The first is from Chris from Felton who asks about the possible connection between body position and cerebral spinal fluid. The second is Sandra from Texas who shares a dream about a person in a wheelchair. The third caller is Diana from San Antonio who shares a dream about a little girl and a closet. BIO: Kelly Lydick has Bachelor's and Master's degrees and is a Reiki Master and a Meditation Facilitator. She has certifications in Music Therapy and Sound Healing, Energy Medicine, and Mindfulness. She is a certified Life Coach and a Gateway Dreaming™ Coach. In 2019, Kelly was a graduate of the inaugural class of Eckhart Tolle's School of Awakening. She is the author of Mastering the Dream and her book Dream Incubation for Greater Self-Awareness was just released in April 2022. At Waking the Dream, Kelly provides individual creative consulting and group workshops in personal development and creative development including dream work, meditation, and more. Contact Kelly at KellyLydick.com and at PureCarbonPublishing.com. Outro music is Everything by Mood Science. Today's ambient music is created by Rick Kleffel new every week. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Ewa Malady for audio editing. Show aired on July 30, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Keith Salmon is a world-renowned nature videographer. He shares with Katherine how he was inspired by a series of distressing dreams to leave his academic job to become more connected to nature. He eventually found his calling as a videographer. We talk about the ability of animals to be present in their environment while humans have been sheltered from the consequences of their actions. Keith brings up the idea of Indra's net of gems as a way of thinking about this web of natural relationships and says that nature invites us to become a gem in a net of gems. We then talk about how to work with the animals that show up in our dreams. Keith recommends exploring our own associations and then also to dig into the science around these animals to find out who they really are. There are times when we can follow our dream animals into waking life by visiting their habitats. Keith then shared some of his own stories about following his dream animals into waking life, and we talk about the quality of enchantment that happens as the veil between dreamtime and awake time thins. We take a call from Sylvia from northern Ontario. She reminds us that we dream not only about wild animals, but also about domesticated animals such as our pets and also talks about how when she dreams for global healing, which is a part of her regular practice, that the dreams that come are often about nature and stillness and peace. Keith quotes several memorable passages, one from writings by Eagle Chief Letakos-Lesa of the Pawnee People, and one from David Wagoner which encourages us that when we feel lost, we should stand still and let the forest find us. And finally he quotes the following: “Once for each thing. Just once; no more. And we too, just once. And never again. But to have been this once, completely, even if only once: to have been at one with the earth, seems beyond undoing.” — Rainer Maria Rilke (Duino Elegies) We played clips from nature sound recordist Lang Elliot: the Cades Cove Coyotes and the Symphony of Loons, both of which are available on SoundCloud. Bio: Ronald Keith Salmon was raised on a small sheep farm on Vancouver Island, Canada. This intimacy with animals ignited a sense of wonder in the mystery and the miracle of the Natural World. To deepen this sense of wonder, Keith studied animal science at university—where he received a B.Sc. in Animal Science and a Ph.D. in Animal Genetics. After a tenure as a Professor of Animal Biotechnology, Keith's dreams led him to leave the academic world to engage more directly with the animals and plants who share this planet. Keith interweaves original videography, poetry, prose, sound, and song to explore the intimate relationship between the Natural World and the World of Dreams. His work represents a constellation of the insights and revelations gained through his lifelong exploration of Nature's mysteries through the lenses of both biological science and art—and his 35-year apprenticeship in the study of dreams. Keith's performances and presentations awaken a sense of wonder where the creatures in our dreams may become mentors who provide guidance on how we may walk in beauty on this earth. You can connect with Keith Salmon and see some of his nature videos at truenature.earth Live ambient music by Rick Kleffel. Show aired on July 23, 2022 rebroadcast from May 1, 2021. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Eavesdrop in on the Tucson dream conference and find out what is happening at the IASD conference. Guests are Suzanne Maniss, G. Scott Sparrow, Linda Mastrangelo, Curtis Hoffman, Alina Mansfield, Linda again (to answer a listener question from Sharon Reinbott about using dreams in therapy) and ending with Max Deaton. We also play extended versions of two Mood Science pieces featuring the music of Rick Kleffel and the voice of Amy Barnes. Topics of discussion include the use of dreams in therapy, the Five Star method of dreamwork, dream-inspired music and longitudinal dream study of one person's dreams as traced through a 17,000 dream record collected over 31 years. I share a dream in which I discover hidden hierarchical systems in myself. Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/. Outro music is Everything by Mood Science. Today's ambient music is created by Rick Kleffel new every week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on July 16, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Did Covid change the way you dream? We talk today about about the 15,000 pandemic dreams collected so far by Harvard researcher Dr. Deirdre Barrett and what they say about how we respond to crisis. We start with a conversation about how our guest decides which dreams to write down and which to forget and how she uses dreams to inspire her artistic creations. She tells us of the dreams that inspired her to start her Pandemic Dreams project. Dr. Barrett share several stories about her collection of dreams including a description of how mask dreams varied over time and in different parts of the world. BIO: Deirdre Barrett, Ph.D. is a psychologist on the faculty of Harvard where she teaches on dreams and hypnosis. She is Past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. She has written five books including Pandemic Dreams, The Committee of Sleep, and The Pregnant Man. She has also edited four books including Trauma and Dreams. She is Editor-in-Chief of the international journal, DREAMING. Dr. Barrett has published dozens of academic articles and chapters. Her current work focuses on dreams and creative problem solving, lucid dreaming, and dreams about the COVID-19 pandemic. You can contact our guest at her webpage DeirdreBarrett.com. Dr. Barrett will be a keynote at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ Outro music is Everything by Mood Science. Today's ambient music is called Preternaturalize and was created by Rick Kleffel new again week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on July 9, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Sleep loss is at epidemic levels today. What are we missing out on? How can dreams help cure insomnia? Because of what our guest calls, "Wake centrism," Americans are subject to hyperarousal, and 60-70 million of us have some level of insomnia. This is an epidemic levels of sleep and dream loss. We also talk about consciousness: our fear of it and our innate need to expand it. Dr. Naiman proposes that dreaming is a dialogue with the unconscious and that sleeping can be approached as a kind of spiritual practice. He describes our fear of the unconscious and our innate need to expand consciousness. Dr. Naiman will be a keynote speaker at the upcoming Tucson conference for the International Association for the Study of Dreams. BIO: Rubin Naiman, PhD, is a psychologist, sleep and dream specialist and clinical assistant professor of medicine at the University of Arizona's Andrew Weil Center for Integrative Medicine. Dr. Naiman is a pioneer in the development of integrative approaches to sleep and dream disorders, integrating conventional sleep science with depth psychological and transpersonal perspectives. He founded and directed sleep programs at Canyon Ranch and Miraval Health Resorts. He is also the director of NewMoon Sleep, LLC, an organization that offers a range of sleep and dream related services, trainings and consultation internationally. Dr. Naiman maintains a global telehealth practice and has worked with a diverse clientele including Fortune 500 CEOs, professional athletes, statesmen and entertainers. He is the author of several groundbreaking works on sleep and dreams including consumer books, audiobooks and articles as well as medical book chapters and papers. Dr. Naiman's primary interest is the field of consciousness, which includes the flow of sleep, dreams and waking. He believes that these states can be best understood in context, that is, in relationship to one another. Dr Naiman has long been concerned about evidence suggesting that we are at least as dream deprived as we are sleep deprived. This silent epidemic of dream loss is symptomatic of our culture's devaluation of dreaming, which stems in large part from a mistrust of the unconscious. He sees cultivating a relationship with the dream world as a personal spiritual practice that has positive transpersonal ramifications. Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ Outro music is Everything by Mood Science. Today's ambient music is created by Rick Kleffel new every week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on July 2, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Today Katherine talks to Gregg about some mysteries including what people fear and why many people may be not interested in or even fear their own dreams. This is a popular replay show from December 2019. Gregg Levoy has written two books: Callings, Finding and Following an Authentic Life and Vital Signs: Discovering and Sustaining Your Passion for Life. He is a lecturer and seminar-leader in the business, educational, governmental, faith-based and human-potential arenas, and has keynoted and presented workshops at venues ranging from the EPA, Microsoft and British Petroleum to universities, churches and Esalen. Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ Outro music is Everything by Mood Science. Today's ambient music is created by Rick Kleffel new every week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on June  25, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Episode #44: Psychotherapist Debra Sloss is joined by Judith Ain and Family Medicine Physician Assistant and Integrative Medicine Specialist Dr. Cynthia Quattro to discuss the tick-borne illness Lyme Disease and the mental health effects associated with this disease. Judith shares her personal story of deteriorating health until she was diagnosed with Lyme Disease and how she's learned to live with long-term symptoms. She talks about the impact that discouragement and fatigue have had on her life, how she continues to find ways to care for herself, manage her symptoms, and contribute to her community. Dr. Quattro offers information about the bacterium that causes Lyme Disease, how to access diagnosis and treatment from Lyme-Literate providers who are doctors with extensive experience with Lyme disease, and common co-infections. She also offers information about integrative treatment approaches. Broadcast: 7/3/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for In Your Voice Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Article About Preventive Measures – ‘Officials urge caution as tick season begins: Western black-legged ticks, common in winter, can transmit Lyme.' (online) Santa Cruz Sentinel, 22 December, 2019. Treatment Five Branches University – A clinic in Santa Cruz that provides Traditional Chinese Medicine (TCM) and integrative healthcare  since 1984. Dr. Warren Klausner's website – local doctor who treats Lyme Disease.  Page also includes a link to a tool that can help people assess the likelihood that they might have Lyme and or other tick-borne diseases. Information IGeneX - Well respected lab that tests for Lyme and other tick-borne diseases The International Lyme and Associated Diseases Society – Resource to find Lyme-literate doctors Bay Area Lyme Foundation – Free tick testing www.bayarealyme.org Lyme Disease.org – Education and information, research & advocacy. Publisher of the Lyme Times. Global Lyme Alliance - Offering education to patients and professionals including information about Lyme Disease prevention. MyLymeData –  Patient data base. MyLymeData uses big data research tools that allow patients to quickly and privately pool their data to determine which treatments work best. Multiple Systemic Infectious Diseases Syndrome (MSIDS) QUESTIONAIRE – “MSIDS is a symptom complex of Lyme disease and multiple associated tick-borne co- infections that encompasses not only infections with Borrelia burgdorferi, the etiological agent of Lyme Disease, but also other bacterial infections, viral infections, parasitic infections, and fungal infections.” Psychiatric Lyme Disease Brochure – For Mental Health Professionals by ILADS.  What every mental health specialist should know about Lyme and tick-borne illness. The California Department of Public Health –  Some helpful information on prevention of tick-borne diseases Books Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease  by Richard Horowitz Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Film Under Your Skin –- Powerful documentary about Lyme Disease Mindfulness & Other Resources Mindfulness Meditation for Pain Relief – Guided Practices for Reclaiming Your Body and Your Life with Jon Kabat-Zinn Kaiser Permanente –Guided Meditations  - Free guided meditations for various health conditions and wellness topics Good Medicine - How to Turn Pain into Compassion with Tonglen – A talk by Pema Chodron Capacitar Emergency Response Tool Kit Contact Guests Cynthia Quattro – A Physician Assistant and Doctor of Acupuncture, practices Integrative Health Medicine. She offers a nutrition based medical practice promoting a healthy lifestyle and gentle Japanese style acupuncture. Her practice focuses on a health care plan designed to promote wellness and prevent chronic diseases. She treats chronic diseases, including Lyme disease, metabolism and hormone imbalances, and cognitive changes. Phone: (831) 427 5311 Email: quattrodoc@gmail.com Website:drquattro.com

Are you ready for a dream revolution? If our guest Dr. Catherine Shainberg reads it right, this could be as big as the 16th century reformation. Catherine starts by describing how she was told as a child to stop "dreaming her life away", and yet here she is now with a full-time career of teaching people through the School of Images to bring more imagination into their lives. Dr. Shainberg offers to explore Katherine's recent dream of a mysterious and apparently unstable stone edifice. She associates the wall with my recent feelings of anxiety and encourages me to erase the image. She helps me to find a new image to replace it. We then speak about how the modern world floods us with images so that our inner faculty for imagination is atrophied. Catherine says that dreams show us the truth of our current situation which isn't always a pretty picture and so our dreams are not always peaceful. She describes that we are in the midst of a Dream Revolution in which we are finally realizing that mental processes are not enough to solve our problems. In the final segment, Ray calls in from Santa Cruz, and Dr. Shainberg leads him on a visualization to help him discover which of his burning questions are the most important. BIO: Catherine Shainberg, Ph.D., is an internationally renowned transpersonal psychologist, lecturer,  teacher, visionary, and award-winning author.  Grounded in the Kabbalah of Light, her work integrates timeless wisdom with modern Western traditions to catalyze creative manifestation at all levels, in all areas of life - personal and professional, communal and global. She created the School of Images® based on her profound realization about the power of images to create, manifest and transform. As a master of this work, she has developed an approach and body of techniques using dreams, images and inner gazing to communicate with our subconscious and change our lives. Websites: SchoolofImages.com Twitter: SchoolofImages @SchoolofImages Facebook: SchoolofImages Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ Outro music is Everything by Mood Science. Today's ambient music is called Stealth Shadows and is created by Rick Kleffel new every week. The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on June 18, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Near death experiences (NDEs) provide evidence that consciousness exists outside of the body. We speak today with scientist, lucid dreamer and instigator in-chief at the International Association for the Study of Dreams, Robert J. Hoss. Bob shares evidence from his study of over 4000 published NDEs suggesting near universal experiences around death independent of religious or cultural background. Bob then relates his own lucid near death experience which was one of the factors that woke up in him his abiding interest in dreaming. We then talk about Bob's research into the psychological effect of color in both waking life and in dreams. Color often contains concealed emotions in dreams. Bob describes his research with over 4000 dreams from one subject tracking their emotional life with color in dreams. Check out Bob's free Color Questionnaire at DreamScience.org We take a call from Lucille from Cambria who wonders if she only dreams in black and white. Bob quotes studies that suggest we all dream in color and says we can learn to pay attention to the colors that are there. Bob and Katherine talk about what they are most looking forward to about the July Tucson IASD conference. BIO: Robert Hoss, MS is an IASD Director, past President and Conference Director, directs the Dream Science Foundation for research grants and is a Haden Institute faculty instructor. Author/editor of 4 books: Dreams; Dreams that Change Our Lives; Dream to Freedom; Dream Language and is published in 12 other books and journals. www.dreamscience.org Bob Hoss's website: DreamScience.org where you can download the free book there called Dream Language as well as the color questionnaire. Website for the IASD: ASDreams.org Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ Outro music is Everything by Mood Science. Today's ambient music is called The Sky Divided and was created by Rick Kleffel. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on June 11, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

We speak about nightmares and the nervous system using an approach combining polyvagal theory and embodied experiential approaches including Gendlin's practice of Focusing. She argues that learning to find a sense of safety is not just necessary for treatment to proceed but that the sense of safety is the treatment itself. Dr. Ellis also speaks about her work on teaching clinicians to welcome their clients' dreams in therapy including why clinicians are so intimidated by dreams. These simple techniques can also be used when sharing dreams with friends and partners. Such dream-sharing has been shown to increase a sense of intimacy and trust in the relationship. We end with Leslie helping me to unpack my dream of being a zombie in a compound and seeing a dancing half-mechanical elephant. BIO: Dr. Leslie Ellis is a leading expert in embodied experiential approaches to working with dreams and nightmares. She is author of 'A Clinician's Guide to Dream Therapy' and offers a range of online and zoom classes for professionals wanting to deepen their skills in working with client dreams. She has written numerous book chapters and articles on dreams and focusing-oriented therapy, which is a gentle, yet profound way of inquiring into the body. She is currently vice president of the International Association for the Study of Dreams. Web: drleslieellis.com, IG: dreamsdemystified Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ We play clips from the following two guest-selected songs: Outro music is Everything by Mood Science. Ambient music created by Rick Kleffel new every week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on June 4, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Episode #45: People all over the world are experiencing mental health issues in response to climate change, including  trauma, anxiety, and grief. Even people without a diagnosable condition can find this topic overwhelming and paralyzing. In this episode, we're joined by Gen Zer Chloe Rosen, an outdoor educator and dance artist who talks about growing up with climate change awareness and its impact on their mental health. Also with us is Paula Wild, a Millennial Yoga Therapist and Outdoor Educator who describes the impacts of climate change on her life and shares some healing practices that can help us individually and in community be better prepared to address the growing global mental health crisis caused by climate change. Both guests discuss how they are finding ways to cope with and address this issue in their lives and work. Broadcast: 8/7/22 & 8/8/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for “In Your Voice” Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Websites The Work That Reconnects Network — Helping people discover and experience their innate connections with each other and the self-healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action. Joanna Macy and Her Work — Learn more about the work and publications of Joanna Macy Ph.D, author, teacher, and scholar of Buddhism, systems thinking and deep ecology. She is a respected voice in the movements of peace, justice and ecology and weaves her scholarship with learnings from six decades of activism. Climate Mental Health Network — Organization that addresses the mental health consequences of climate change through education, community engagement, and by harnessing the power of media and technology. Their website has an extensive Resource List. US Climate and Health Alliance — A national network of health and public health organizations and professionals dedicated to addressing the threats of climate change to health. Their mission is to amplify the health voice on a wide range of issues related to climate change and health, and to advance climate solutions that benefit health and equity, at all levels of governance. Videos Breathing Through — A practice for cultivating compassion and supporting us in processing challenging thoughts and feelings as they arise. https://vimeo.com/60909610 Podcasts For the Wild — An inspiring podcast community sharing stories of truth and hope around our planet to help connect and inspire us in challenging times. Books, Reports & Articles World as Lover, World as Self, 30th Anniversary Edition — by J. Macy. Foreword by Joan Halifax, Edited by Stephanie Kaza. Parallax Press (2021) Braiding Sweetgrass —  by Robin Wall Kimmerer. About Indigenous ways of tending to the planet that are awe-inspiring. Chloe says, “This book is so important, and breathtakingly beautiful!” A Queer Dharma: Yoga and Meditations for Liberation — by Jacoby Ballard, a trans activist, yoga teacher/student, and an important voice in collective healing/liberation. Spell for Another Day on Earth — Poem by Adrienne Maree Brown who is a writer, activist, and artist. Our guest Chole recommends her blog which includes poems such as this one, essays, and more that she finds inspiring. Five Tips for Talking With Kids About What's Going On in the World — By discussing challenging topics with our children, we can help them practice compassion. By Shauna Tominey | May 24, 2022 Climate Change  & Youth Mental Health: Psychological Impacts, Resilience Resources and Future Directions — A jointly commissioned report offering seven core strategies that are rooted in empirical research and represent promising approaches for addressing climate anxiety and grief. December, 2021 Climate Change Enters the Therapy Room — A New York Times article about climate change and the powerful psychological impact it is having, not just on the people bearing the brunt of it, but on people following it through news and research. By Ellen Barry / Feb. 6, 2022. Can We Be Hopeful and Courageous in the Face of Climate Change? — A Greater Good Magazine article about a teenager who draws on the work of Martin Luther King Jr. for inspiration in the fight against climate change. By Liko Smith-Doo| January 17, 2022. Mental Health and our Changing Climate: Impacts, Inequities, Responses  / 2021 Edition — A report issued by American Psychological Association in conjunction with Climate for Health & EcoAmerica that provides the latest information on the multiple effects of climate change on mental health, the structural inequities that lead to some populations bearing greater impacts, and how people think about and respond to climate change and more just society. More Information Climate Psychology Alliance Online Handbook — A collection of short 500-word articles defining and discussing aspects of psychology in relation to climate change. The “Work That Reconnects” Resource List — A compilation of articles, audio, books, poetry, practices, songs and music, training videos and more. Show Guests Paula Wild — Offers  one-on-one therapeutic work with clients and trainings. Upcoming October 2022 Training: Roots of Resilience: Yoga & The Work That Reconnects Email: paula@wildawakewellness.com Balanced Rock — Show guest Paula Wild works for this Yosemite-based non-profit that has been inspiring health and wellbeing through their programs and classes since 1999. They offer trainings, workshops and retreats that can support mental health around topics of climate change (Solastalgia). They work to inspire health and wellbeing through deep connection to nature and spirit. Chloe Rosen Email: chloe.m.rosen@gmail.com Queer Yoga -- Sapphire Yoga Collective – Show guest Chloe Rosen is one of the founding members of Sapphire Yoga Collective that offers  weekly donation-based classes to the queer community. She finds it an immense gift to practice among fellow queer folks under the sun. Find out more at @sapphireyogacollective (on Instagram). Santa Cruz Kids in Nature Program — Show guest Chloe Rosen works for this outdoor-based Nature Club for young children focused on fostering creativity, confidence, communication skills, community, ecological stewardship, curiosity, consent, and social justice ethics. Core curriculums revolve around Social Emotional Learning, Natural History, and Cultural History/Social Justice. Chloe's recommendations for health and wellbeing: Cookie's Int/Adv Improvisation and Release Class at Motion Pacific  (Sundays at 10:30) This class, among others (Molly's Tues. contemporary) have been a lifeline for me. Taking the time to check in with my nervous system/ move energy through the body really keeps me going when things get difficult. Beautiful Chorus — High frequency love music. Since 2012, BEAUTIFUL CHORUS have quietly become one of the most successful independent vocal groups in the world, with more than 600,000 monthly listeners on Spotify. Their music is everything -- it reminds me how lucky I am to be alive and of this earth. 

How Dreams Impact Our Mental Health. Our guest today is IASD president, Michelle Carr, PhD. We talk about Michelle's research in which cognitive methods are used to induce lucid dreaming in the sleep laboratory and about using lucid dreams to treat nightmares. Michelle describes some of the new dream engineering tools that are available including devices to induce lucid dreams or to deepen sleep. Michelle will be giving a keynote speech at the July Tucson IASD conference entitled "From Nightmares to Lucid Dreams: How Dreams Impact Our Mental Health." Bio: Michelle Carr, PhD, is a postdoctoral associate in the Department of Psychiatry at the University of Rochester in New York, where she works in the Sleep and Neurophysiology Laboratory. Michelle mainly studies the structure and functions of dreaming – what's happening in the brain and body while we dream, and how this influences our waking life. She studies treatments for nightmares including lucid dreaming and also dream engineering—new techniques and technologies designed to influence dreams to benefit well-being. Michelle Carr is President of the International Association for the Study of Dreams. She writes for Psychology Today, and other magazines. You can find out more about Michelle Carr at the following sites: TheDreamEngineers.com PsychologyToday.com/us/blog/dream-factory Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ We play clips from the following two guest-selected songs: Outro music is Everything by Mood Science. Ambient music created by Rick Kleffel new every week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on May 28, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Metaphors and the Self in a Zombie Pandemic Dream. We talk with Professor Jeannette Mageo, PhD about her lifelong work and many books on dreams and also about her upcoming keynote presentation at the IASD conference in Tucson in July. Jeannette lived in Santa Cruz for years getting her PhD in the UCSC history of consciousness department and has a fond spot in her heart for the town. We discussed the idea that Jung's views, though typical for the time, would currently be described as racist. As part of her position with Washington State University, she has an extensive dream collection and describes the three typical kinds of dream metaphors that she finds: sensory, cultural and personal. Typical American metaphors include the American dream model for achieving success and the pin-up model of feminine sexuality. We talk about how doing our inner work contributes to cultural evolution and how nightmares are usually about threats to our identity. We take a call from Skyler in Pullman WA who shares with us some of her research into how dreams changed pre-pandemic to during the pandemic. BIO: Jeannette Mageo is Professor of Anthropology at Washington State University.  Her work focuses on dreaming and the self, on child development, and on how subjectivity, identity, and emotion evolve out of cultural and historical experiences. Her manifold writings on dreams show that cultural models tie the most profound aspects of subjectivity to politics and public culture, inscribing relations of privileging and marginalization within the self that generate anxiety and resistances registered and negotiated in the imaginary realm. Professor Mageo has published 11 books with major academic presses, including 4 on dreams. Find her here: https://anthro.wsu.edu/faculty-and-staff/jeannette-mageo/ Her books include: Jeannette Mageo. 2022. The Mimetic Nature of Dream Mentation: American Selves in Re-formation. Palgrave Macmillan. Jeannette Mageo and Robin Sheriff (eds.). 2021. New Directions in the Anthropology of Dreaming. New York: Routledge. Jeannette Mageo. 2016. Dreaming Culture: Meanings, Models, and Power in U.S. American Dreams. New York: Palgrave Macmillan, paperback edition. Jeannette Mageo (ed.). 2003. Dreaming and the Self: New Perspectives on Subjectivity, Identity, and Emotion. State University of New York Press. Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ We play clips from the following two guest-selected songs: Outro music is Everything by Mood Science. Ambient music created by Rick Kleffel new every week. (The audio can be found sprinkled throughout the blog at NarrativeSpecies.wordpress.com.) Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on May 21, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Lucid dreaming and dream-inspired music. Our guest this week is host of the podcast "The Dreams That Shape Us." Steven Ernenwein's interest in dreaming started with a spontaneous lucid dream he had in college. He shares it with us and how it changed his life, moving him toward a place where he has grown deeper into trusting his inner voice and an awareness that this is a spiritual universe. We talk about whether all of a dreams parts are parts of the dreamer or whether outside influences appear in our dreams. Plus, Steven talks about the ethics of controlling your lucid dream and describes his voyage with nightmarish characters from vanquishing them to learning to have compassion for them. We talk a call from Ray from Santa Cruz with questions about lucid dreaming. Steven has suggestions about how to address the dream consciousness in the dream once lucid. We end by talking about his podcast The Dreams That Shape Us and about his presentation at the upcoming IASD conference in Tucson in July. BIO: Steven Ernenwein is a dream-inspired hip hop/singer songwriter and has been a dreamworker and avid lucid dreamer for the past 17 years. Steven also cohost's the storytelling podcast, The Dreams that Shape Us, with J.M. DeBord where they are obliterating the Western myth that dreams mean nothing, by offering up story after story of how dreams have deeply impacted and shaped the dreamer's inner and outer lives. Hi podcast can be found at www.anchor.fm/dreamsthatshapeus Contact Steven on IG: www.Instagram.com/aq_dreamwalker (my music) www.Instagram.com/dreamsthatshapeus (the podcast) Lucid dreaming and dream-inspired music. Our guest this week is Steven Ernenwein, podcast host of “the dreams that shape us“. Join us at the 2022 IN PERSON dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ We play clips from the following two guest-CREATED songs: To Feel This Again and Song of Praise. Outro music is Everything by Mood Science. Ambient music created by Rick Kleffel new every week. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on May 14, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

We know that humanity originated in Africa. Africa is therefore at the root of all that makes us human: our spirituality, civilization, arts, sciences, philosophy, and even our conscious and unconscious minds. Today we welcome back poet and author Dr. Edward Bruce Bynum. We talk about his new book Our African Unconscious: The Black Origins of Mysticism and Psychology and about what he will be presenting at his welcoming keynote at the IASD Tucson conference in July. Bruce starts by marveling about how little we have changed biologically in 50,000 years yet how far we have come culturally and scientifically. We talk about how mysticism emerges out of physical and biological experiences and about the flexibility of our experience of time. We go into the history of mysticism and how it was not always dominated by old, white men including discussion of female priests of the ancient Asclepion temples and the growing modern recognition of Native Americans and other aboriginal cultures. We touch on OBEs, NDEs, precognitive dreams and pyramids as places if initiation. We take a call from Ray from Santa Cruz who brings up topics of life after death and past lives. He shares a short, powerful dream about a scarab. Bruce ends by reading his poem, “I dream”. BIO: Edward Bruce Bynum, Ph.D., is a licensed psychologist and Diplomat in clinical psychology. He is nationally certified in biofeedback and is a senior fellow in the National Association for Applied Psychophysiology and Biofeedback. His focus is psychosomatic medicine, hypnosis and individual psychotherapy, and he is currently in private practice in Hadley Massachusetts. His most recent books include Our African Unconscious, Dark Light Consciousness (both of which are now available in audio form) and The Dreamlife of Families. New poetry books include The First Bird, The Magdalene Poems, The Luminous Heretic, and Gospel of the Dark Orisha. He recently received an APA award for “an outstanding and lasting contribution to the exploration of the farther reaches of the human spirit”. Contact him at ObeliskFoundation.com. Get your dreams out of lockdown at the 2022 IASD dream conference in Tucson July 17-21. Register and learn more at https://iasdconferences.org/2022/ We play clips from the following two guest-selected songs: Dream Weaver by Gary Wright and the Moody Blues, Ride My Seesaw. Outro music is Everything by Mood Science. Ambient music created by Rick Kleffel new every week. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on May 7, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify