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It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 2 of our interview with a friend of the show, Bart Yasso! RUN This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: https://twitter.com/bartyasso?lang=en Instagram: https://www.instagram.com/bartyasso/ Website: http://www.bartyasso.com EAT This has been a rough winter for many of our running friends. There is nothing better than a recipe that warms the soul to celebrate that accomplishment when it comes to getting out there for a run in the cold. A great Irish comfort food dish that we love is Shepard's Pie. There is a great place in Disney Springs we have featured on the show before, Raglan Road, with a delectable and meaty version of this dish. We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year. This week we made the Shepherdess Pie from the book. We review it in this episode and talk about what made it so hearty and satisfying as a Vegetarian dish. You can get the Kindle or hardcover book at our Amazon affiliate links below. It does not cost anything additional to purchase the book through the links we list, but it does help support the show. The Healthspan Solution Kindle Edition: https://amzn.to/3r15Xhx The Healthspan Solution Hardcover Edition: https://amzn.to/2ObqgtV DRINK We talked about a couple of favorite holiday drinks that warm the soul back in Episode 88 of our show. We typically make a Mulled wine each year for Thanksgiving and Christmas to share with the family. It can help you celebrate a live race you've run this winter or help you warm up after a run in particularly harsh winter conditions. We linked to a recipe online but did not share our recipe in that particular episode. This week, we feature our recipe with an option for reduced sugar. Ingredients (Serves 6-8 cups of wine) 1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon 2 oranges- zest and juice of one and the other sliced in rounds to use for garnish 8 whole cloves 4 cinnamon sticks 2 whole nutmegs *Normally a cup of sugar and water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving. Directions Pour wine into the instant pot or crock pot. Add the zest of the orange. Squeeze the juice of the orange into the wine and add the whole orange into the pot. Cook on low for two hours. Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy! If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! - Here's hoping you are off to a great year in 2021! Bloody Mary Fans: Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount. Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show. Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo! Thank you to Josh and Jojo for their continued support as patrons of the show at the highest level. We can't express how much it means to us. We hope all our Insiders enjoy the Insider Exclusives we published over the weekend! If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Are you ready to take the plunge? This week we're talking about all of the incredible health benefits of cold exposure and our top biohacks for incorporating it into your daily routine. You will learn about the different types of thermogenesis; how cold exposure impacts sleep, recovery & weight loss; Ben Greenfield's "Strike, Stroll & Shiver" protocol; other biohacks for cold thermogenesis; and the benefits of hot/cold contrast!SHOW NOTES: 0:52 Welcome to the show!3:32 The body's two responses to cold5:10 Two types of thermogenesis7:12 What are the benefits?12:54 The influence on brown fat (BAT)15:25 Impact on appetite16:12 How cold exposure affects sleep20:00 Faster recovery from exercise21:22 The post-workout / cold exposure debate22:55 STUDY: Caloric increase with cold-water immersion23:43 The Michael Phelps secret24:57 *Four Sigmatic Ad*25:49 Support for depression & mental health27:03 Ways to get cold exposure!31:30 Nitrogen vs Electric cryotherapy34:20 *Kion Cold Challenge*35:18 Ray Cronise's Shiver System36:08 Hot/Cold Contrast therapy38:13 Additional cold biohacks38:41 “Strike, Stroll, Shiver”39:51 Potential risks of cold exposure41:10 Important factors for optimal exposure43:04 Adding in love & acceptance44:03 How do we know if it's working?46:35 Thanks for tuning in!RESOURCES:Four Sigmatic - Use discount code BIOHACKERBABESGoop Lab episode with Wim HofMorozko ForgeKion Cold Thermo ChallengeCool Fat Burner & Gut BusterIce BarrelKristin WeitzelLOCAL RESOURCES: FICS NYC - Electric Cryo *Code: BIOHACKERBABES for 20% offNEXT Health, Los Angeles & New York City - Electric CryoUpgrade Labs - Los Angeles - Electric CryoRio Tan Cryotherapy & Recovery, Las VegasSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
RUN This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: https://twitter.com/bartyasso?lang=en Instagram: https://www.instagram.com/bartyasso/ Website: http://www.bartyasso.com EAT This has been a rough winter for many of our running friends. When it comes to getting out there for a run in the freezing cold, there is nothing better than a recipe that warms the soul to celebrate that accomplishment. A great Irish comfort food that we love is Shepard’s Pie. There is a great place in Disney Springs we have featured on the show before, Raglan Road, that has a delectable and meaty version of this dish. We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year. This week we made the Shepherdess Pie from the book. We review it on this episode and talk about what made it so hearty and satisfying as a Vegetarian dish. You can get the Kindle or hardcover book at our Amazon affiliate links below. It does not cost anything additional to purchase the book through the links we list, but it does help support the show. The Healthspan Solution Kindle Edition: https://amzn.to/3r15Xhx The Healthspan Solution Hardcover Edition: https://amzn.to/2ObqgtV DRINK We talked about a couple of favorite holiday drinks that warm the soul back on Episode 88 of our show. Mulled wine is one we typically make each year for Thanksgiving and Christmas to share with the family. It can help you celebrate a live race you’ve run this winter or help you warm up after a run in particularly harsh winter conditions. We linked to a recipe online, but did not share our own recipe in that particular episode. This week, we feature our own recipe with an option that provides for reduced sugar. Ingredients (Serves 6-8 cups of wine) 1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon 2 oranges- zest and juice of one and the other sliced in rounds to use for garnish 8 whole cloves 4 cinnamon sticks 2 whole nutmegs *Normally a cup of sugar and a cup of water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving. Directions Pour wine into the instant pot or crock pot. Add the zest of the orange. Squeeze the juice of the orange into the wine and add the whole orange into the pot. Cook on low for two hours. Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy! THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021! Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount. Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show. Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo! Thank you to Josh and to Jojo for their continued support as patrons of the show at the highest level. We can’t express how much it means to us. We hope all our Insiders enjoy the Insider Exclusives we published over the weekend! If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
This is a half marathon-sized episode! This week we are not only bringing you new races, places, and amazing food and drink, we are also looking back at some of our favorites to celebrate a couple of national days of recognition that coincided with this week’s episode. RUN This week we are recapping a virtual race we ran this weekend. Southwest Florida Walk Like MADD 5K & 10K to raise money for the Mothers Against Drunk Driving. We talked about it with Lori Burke, Executive Director of MADD back on Episode 131. We are proud to support a local organization that does so much to prevent drunk driving and to support victims of these preventable incidents. It is International Podcast Day on September 30th! Of course, we are celebrating! We are so fortunate to have this platform and want to share and applaud other podcasts that we enjoy. These shows have helped us get through many a long run, so we want to give them a shout out. On this episode, we shared some of our favorites from this list and here we have included more that you should check out including: 1. Penn’s Sunday School* 2. Extra Mile Podcast and Extra Mile Podcast Galloway Edition* 3. Be Our Guest Podcast* 4. Mouse Ears and Magic 5. How Good It Is Podcast & Words and Movies* 6. Experiences You Should Have 7. Spartan Up! 8. You Can Do It with Jeff Galloway* 9. Just a Podcast in Paradise* 10. Mac OS Ken* 11. MacBreak Weekly 12. Accidental Tech Podcast 13. Fat Man Beyond* (The ones we talk about on the episode have * next to them. ) Happy podcast listening! EAT This past Friday was National Lobster Day! We headed to a new addition to the downtown Fort Myers area to celebrate with some lobster rolls. Mason’s Famous Lobster Rolls may be in a town near you. This location opened up at the beginning of 2020 and we are so happy it still here for us to celebrate with some tasty rolls, soup, and sides! Can’t wait to go back and have more! We also talked about some past episodes featuring some great lobster that you can still get if you have a hankering! They include: Quick Bite #80: Listener Recommendation at DJ’s Clam Shack (Famous Lobster Roll) Episode #87: 2019 Wine and Dine Half Marathon & Dana’s Picks from Epcot Food & Wine Festiva (Lobster Roll at Hops & Barley Booth) Episode #105: Keep Accomplishing, Exploring, and Indulging with Us Virtually (Our favorite lobster roll from a local food truck Mobstah Lobstah) Episode #125: A Training Run At Walt Disney World and a Peek at Some 2020 Epcot Food and Wine Festival Offerings (Citrus Blossom Booth Half Lobster Tail... Yum!) DRINK The day this episode is published, September 29th is National Coffee Day! One of our favorite days!! So we have a flashback to some of the delicious coffee we have featured on the show! Plus a bonus for members of our Runcation Nation! Episode #39: Walk Like MADD 5K Dash, Artisan Eatery, and Grumpy Goat Coffee Quick Bite #81 Cuban Coffee Queen Quick Bite #89: Video Interview with Head Coffee Roaster of Big Storm Coffee Company, Chris Ramsey Episode #109: Part 2 of our Talk with Ray Cronise and Julieanna Hever, Authors of The Healthspan Solution & Caleb MacPherson from Narrative Coffee Episode #110: Bringing RunDisney Home with Mike Rahlmann from Be Our Guest Podcast & Erick Kanter from Expedition Roasters What are we drinking this week to celebrate National Coffee Day? Black Rifle Coffee. More specifically, we are drinking their Thin Blue Line Coffee Roast. It is a smooth medium roast that we can drink black or with milk and still get the same smooth coffee flavor. We love Black Rifle Coffee because a portion of the proceeds go to support law enforcement as well as other public servants who help keep us safe and fight for our freedom. That and delicious coffee... it is a great National Coffee Day indeed! BONUS FOR THE RUNCATION NATION Expedition Roasters is offering a brand new discount code for the Runcation Nation! Use the code RunEatDrink at checkout to receive 15% off your order! Thank you to Erick Kanter for providing this code to our listeners! Hope you will check out the delicious coffee, tea, and cocoa available from Expedition Roasters. THAT’S A WRAP! If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks. Find out more and support the show here: https://www.patreon.com/Runeatdrinkpodcast Or if you are a Podbean user, here: https://patron.podbean.com/runeatdrinkpodcast Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Ray Cronise once again joins me to continue the discussion about his life. This time we talk about how he went from making people weightless with ZERO-G to helping people like Penn Jillette with weight loss. It's another amazing episode that you really don't want to miss! Ray's Podcast Science & Saucery The Healthspan Solution... The post Weightless To Weight Loss With CrayRay (Part II) appeared first on I'm Losing It! with Brian Krock.
You might know him as Ray Cronise or simply as “CrayRay.” He's a scientist, author, and so much more… including being the mastermind behind Penn Jillette’s weight loss. Our paths crossed just over two years ago when we read his name in a book and decided to change our lives. After Jessica and I spent... The post CrayRay Stops By To Talk About NASA (Part I) appeared first on I'm Losing It! with Brian Krock.
RUN First, our coach, Jeff Galloway, has a great new podcast out. You Can Do It is a collaboration between Jeff and his son, Westin, to chronically Jeff’s incredible career as an Olympian and America’s coach. Thanks to Wendel from the runcation nation for sharing it with everyone. Check it out on your next long run! This week, we ran a 5K for a great cause, Stand Up To Cancer. The Come To The Dark Side, We Have Coffee 5K combines one of our favorite movies AND our favorite morning beverage! We talk about our experience running this virtual 5K. The swag included a bib, a well-themed finisher’s medal, and even a t-shirt, too! It made the running experience better to know that we could support a great organization while celebrating the theme of coffee and Star Wars. All of this was brought to us by the I Run for Movement virtual races website. They have a variety of themes from Back to the Future to World’s Okayest Runners Club and the Turtle Running Team, too. This website has a whole host of virtual races with swag but even better, each one is connected to a great organization like Stand Up To Cancer, Feeding America, and First Responders Children’s Foundation. Check it out because in this time, when 2020 seems to be the year of the virtual, you can get some great bling and support some great causes. EAT This week we wanted to discuss another tasty recipe we discovered in The Healthspan Solution that will help us stay on track with our training. Labor Day is usually the unofficial end of summer. There is a refreshing salad in the book that has helped us stay cool in this unforgiving Florida heat and humidity. it is called the Chili Avocado Citrus Bowl. The dressing has hints of barbecue flavor in the dressing and the layers of texture with the spring mix, the creamy avocado, tangy pomegranate, and juicy citrus are perfect for an outdoor holiday cookout this holiday weekend or as a filling lunch during the week. We featured The Healthspan Solution on episode 108 and 109 as well when we were lucky enough to talk with authors Julieanna Hever and Ray Cronise. It has become a cornerstone of our cooking at home. The Healthspan Solution has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor. You can get the hardback version of The Healthspan Solution here or the Kindle version by clicking here. DRINK Momentum Brewhouse and Grumpy Goat Coffee collaborated to bring us two great special release beers. This week, we taste Thigh Highs, which combines Momentum’s Knee Highs Imperial Red and Grumpy Goat’s Colombian Dark Roast Coffee. Plus, Pierce’s Pale infused with a Blonde Roast from this local team. A lighter and a darker offering to try. Momentum partners with local food trucks as well and always lets us know when they are stopping by and a great food and beer pairing to try. Cheers to this great collaboration between Momentum Brewhouse and Grumpy Goat Coffee. THAT’S A WRAP! If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks. Find out more and support the show here: https://www.patreon.com/Runeatdrinkpodcast Or if you are a Podbean user, here: https://patron.podbean.com/runeatdrinkpodcast Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RUN This week, it was time for a long run. Aimee talks about challenges with the motivation to get it done. It is also a week to talk about taking it easy around an injury and not overdo it. Dana talks about how to get it done with a busy work schedule. He also updates us on his testing of his latest training tool. We also discuss the latest in a series of races to convert to virtual: Walt Disney World Wine and Dine Half Marathon Weekend. Which races are next? Should we write off 2020 all together? Does that mean Marathon Weekend 2021 is in jeopardy? Will smaller, local races still happen? Have you seen any or run any smaller races? Only time will tell... EAT This week we wanted to feature a recipe we discovered in The Healthspan Solution that will help us stay on track with our training. Big flavors are a hallmark of Indian cooking and we needed some this week, so we made Chana Masala. It is a hearty and flavorful stew served over rice. It is really not hard to make and has the spice we were craving. We featured the The Healthspan Solution on episode 108 and 109 as well, when we were lucky enough to talk with authors Julieanna Hever and Ray Cronise. It has become a cornerstone of our cooking at home. The Healthspan Solution has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor. You can get the hardback version of the book here or the Kindle version by clicking here. And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery. DRINK The local brewery scene has taken a hit lately, so we have decided to show some love to these places that we want to see make it through this tough time for many in the beer industry. Millennial Brewing has a beer that intrigues us this week and we had to try it. Pickle juice has long been rumored to help runners with cramps. But what about a pickle beer? We posted a picture of one in our Runcation Nation Facebook group. Then we found one locally at Millennial Brewing. Enter La Picklabod Pickle Sour. Will it taste like carbonated pickle juice and make us pucker? No, actually. It is a milder flavor and it cries out for a juicy cheeseburger, with pickle, of course! THAT’S A WRAP! If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks. Find out more and support the show here: https://www.patreon.com/Runeatdrinkpodcast Or if you are a Podbean user, here: https://patron.podbean.com/runeatdrinkpodcast This week we are so excited to welcome Meghan Brower as our newest Founder on Patreon! She sent us a special message that brought tears to our eyes. Meghan, we can’t wait to run with you at a race, hopefully, a Disney one, and thank you for your support of the Run Eat Drink Podcast. Look for her name on the patron wall at www.runeatdrink.net! Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
WHERE DO YOU GET YOUR PROTEIN!? Are you still being asked this silly question? In this episode we dive deep to understand WHAT protein actually is, WHAT it does for your body, and HOW MUCH you actually need. In the end, we debunk a lot of misconceptions held about proteint requirements and your plant based diet. In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally. DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories! Some important takeaways include... The miracle of nitrogen-fixing bacteria Essential vs non-essential amino acids "plant protein" vs "animal protein" How animal protein can acidify the body The risks of a high protein diet The myth of protein deficiency Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... - Toxic Truth of Collagen and Bone Broth - https://www.alter.health/episode107 - Ray Cronise on Healthspan - https://www.alter.health/episode146 - Mastering Macros - CARBS - https://www.alter.health/episode201 Links to learn more - SHOW NOTES: https://www.alter.health/episode203 - JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter... - TAKE OUR ONLINE COURSE: https://www.alter.health/course - SUPPORT US ON PATREON: https://www.patreon.com/alterhealth - GET OUR BOOK: https://amzn.to/2tmiOz3 - APPLY TO WORK WITH US: https://www.alter.health/holistic-int... - CONNECT ON FACEBOOK: https://fb.me/alterhealthinc - CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
RUN This week we recap a 5K from Virtual Pace Series, the May the 4th Be With You 5K. This race is from the Virtual Pace Series website. You might remember that we completed the Top Run Challenge from their collection and talked about it on episode 108 and 109. Our April race in Orlando at Walt Disney World, the Rival Run Challenge, was canceled, of course. So, that led us to complete a couple of different Star Wars virtual races from Virtual Pace Series to get our Star Wars race fix in at home. The medal is amazing, and this race also featured a bib that gave us numbers and, on the other side, finisher certificate. EAT In a week, we will all be celebrating Memorial Day Weekend. Usually, this is a long holiday weekend for most, filled with friends, family, and cookouts indicating the unofficial start of summer. While that may not be the case this year, we wanted to feature a recipe we discovered in The Healthspan Solution that will help us celebrate the holiday weekend with a classic dish that you might see at cookouts: potato salad. You will remember that we featured the Healthspan Solution on episode 108 and 109 as well when we were lucky enough to talk with authors Julieanna Hever and Ray Cronise. This dish, the Herbed Dijon Potato Salad is only one tasty salad recipe in the book that is hearty, filling, and makes us feel like we are celebrating, even though we are not necessarily indulging in a typical, high-calorie potato salad that may have the mayonnaise, bacon, and salt that we are trying to eliminate as we train for fall races. The Healthspan Solution has great recipes that are plant-based and flavorful! And you can add protein while increasing the nutrient-dense content in your meals without sacrificing flavor. You can get the hardback version of the book here or the Kindle version by clicking here. And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery. DRINK Back in episode 110, we interviewed Erick Kanter, proprietor of Expedition Roasters. In our chat, we focused on the coffee, because as you know, we love great coffee. This week, we decided to branch out and taste his tea as well. His tea is popular, and we have other varieties on our wish list, but this week we tried Mrs. Nesbitt's Darjeeling Tea. This loose-leaf tea requires one teaspoon of tea to steep in 8 ounces of hot water. While Erick’s Disney-themed tea infusers are being restocked, we used a tea infuser that harkens back to our love of The Avengers and is shaped like Thor’s hammer! This tea has notes of apple and honeysuckle. Very comforting. SPECIAL DISCOUNT ON EXPEDITION ROASTERS ORDERS FOR US! Erick was kind enough to offer a special discount for our listeners! If you order from Expedition Roasters, use the code RED15 to get 15% off your order, so they know that you are part of the runcation nation! THAT’S A WRAP! If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks. Find out more and support the show here: https://www.patreon.com/Runeatdrinkpodcast Or if you are a Podbean user, here: https://patron.podbean.com/runeatdrinkpodcast We mentioned James Gray last week as our very first patron and Insider. This week we welcome our very first founder and patron of the show, Wendel Horrell! We shared part of his story through a RunDisney memory with his wife on Quick Bite 95. Wendel, we can’t wait to run with you at a race, and thank you for your support of the Run Eat Drink Podcast. Look for his name on the patron wall at www.runeatdrink.net! Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
In this episode of The Plant Trainers Podcast, we talk with Julieanna Hever and Ray Cronise authors of The Healthspan Solution: How and What to Eat to Add Life to Your Years. Julieanna was on the show in episode 41 and Ray is a first-timer. If you like details and science, you're going to love this one! Here we redefine calories and energy and discuss how to be more nourished and what we need to be eating every day! Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored five books, including the new Healthspan Solution, Plant-Based Nutrition (Idiots Guide), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on Harry, The Dr. Oz Show, and The Steve Harvey Show. Julieanna is a Registered Dietitian, Co-Founder and Nutrition Director for Efferos, co-host of Science and Saucery Podcast, Home Sweat Home on Facebook Watch, and her focus is on sharing a plant-based diet message of health and happiness. Ray Cronise, BSc, is a scientist-innovator focused on diet and nutrition and co-founder of Lifestyle Reauthored, a lifestyle transformation company. He co-authored Plant-Based Diet (Idiot’s Guide) 2E with Julieanna Hever and is the mastermind behind Las Vegas magician, Penn Jillette’s plant-based diet 100-pound weight loss. He is a former NASA scientist and Matthew Kenney and Blue Lotus Culinary graduate. He’s collaborating with leading academic researchers at institutions such as Harvard and the NIH to publish work at the intersection of healthspan and plant-based diets. He’s been featured in Wired Magazine, TEDMED 2010, ABC Nightline, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. In this episode we discuss: Not defending plant-based Excess vs deficiency Food doesn’t equal energy Superfluous calories People die of overnutrition What people should eat Why we are more reproductive More overnourished people the indeniuisjed Plant-based in the 1700s 6 daily 3’s Vitamins Omegas, Ala, EPA, DHA Metabolism of food
Coauthors of the The Healthspan Solution Julieanna Hever and Ray Cronise will share tips and in-depth advice for achieving optimal health during this uncertain time in our world. Ray Cronise, B.S., is a scientist-innovator focused on diet and nutrition, and he is the cofounder of Lifestyle Reauthored, a lifestyle transformation company. Julieanna Hever, M.S., RD, CPT, the plant-based dietitian, has a B.A. in theatre and M.S. in nutrition, has authored five books, and is the cofounder and Nutrition Director for Efferos.
RUN In this run segment, we talk about a virtual race challenge we finished this week. We grew up in the ’80s, and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. We recap our Half Marathon and the completion of our challenge this week. EAT We have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week it is time to hear the second part of their interview. Ray and Julieanna were so generous with their time. In this portion of our talk with them, they gave us such great information about the foundation of their book and how they got started in the field of plant-based eating and why it helps people “add life to their years.” Their book has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor. You can get the hardback version of the book here or the Kindle version by clicking here. And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery. DRINK We are gearing up for part 2 of #southcapetakeoutweekend2020 ! It is hosted to support local restaurants and breweries to showcase their contactless curbside and delivery options. We wanted to support them and help keep them going while following all safety protocols so that when we come through this, there are still the great places we know and love locally that we can explore and indulge. One local that we want to feature this week is Narrative Coffee Roasters. Although not part of the takeout weekend, owners, Caleb and Megan MacPherson, are doing local contactless delivering of outstanding coffee from Naples to Punta Gorda. The coffee is thoughtfully selected and roasted. Caleb drops some great coffee knowledge on us this week. You can get his great coffee locally, or you can go to the website and have whole-bean or ground coffee delivered anywhere in the US! Thanks, Caleb! It was a great time! THAT’S A WRAP! Next week, we would have been at Walt Disney World, running the Star Wars Rival Run Challenge and completing the Kessel Run Challenge. We know many of you may be feeling the #fomo, too! We want to bring some RunDisney home! Share a RunDisney memory with us so we can make it a bit easier for everyone in the Runcation Nation! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message letting us know your favorite and even places you celebrated at Disney after the running was done! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RUN In this run segment, we talk about a virtual race challenge we are starting this week. We grew up in the 80’s and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. While you can complete a 5k, 10k, or half, they offer the challenge of completing all three. It is a great bib and a great medal, so we decided to do all three distances, and we started this week with the 5k, while reminiscing about classic scenes from this 1980’s hit and listening to its soundtrack during the run from Apple Music. EAT We have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week it is time to hear the first part of their interview. Ray and Julieanna were so generous with their time. In this portion of our talk with them, they gave us such great information about the foundation of their book and how they got started in the field of plant-based eating and why it helps people “add life to their years.” Their book has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor. You can get the hardback version of the book here or the Kindle version by clicking here. And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery. DRINK This week we were a part of a local event called the #southcapetakeoutweekend2020 that was hosted to support local restaurants and breweries in an effort to showcase their contactless curbside and delivery options. We wanted to support them and help keep them going while following all safety protocols, so that when we come through this there are still the great places we know and love locally that we can explore and indulge. One local establishment that we have actually done some live video from and celebrated the first year of our podcast from is No. 3 Craft Brews. They are a local beer bar and bottle shop providing some unique offerings that you can’t get everywhere. One such offering is the Southern Tier Nitro Hot Cocoa Imperial Milk Stout at 10% ABV. With chocolate and marshmallow flavors, it could be a dessert by itself! THAT’S A WRAP! Got a race to share? A great place to eat in your hometown? Know of a great bar or brewery we should feature on the show? Want to tell part of your running story? Share it with us and the runcation nation! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RUN In this run segment, we talk to America’s Coach Jeff Galloway about tips for the current situation many of us find ourselves in as runners. He talks about how to stay positive and resources to keep us going and help in this stressful time. We are so grateful that he took the time to speak with us. You can find his timer and books as well as other resources he discussed at www.jeffgalloway.com. If you have training or running questions for him, send them to jfg@jeffgalloway.com. Jeff asked us if we wouldn't mind sharing this. Here is a link to the website that Dr. Ruth Parker, his medical advisor from Emory University, sent to Jeff if anyone has concerns that they may need to be tested for the Corona Virus: https://c19check.com/start Dr. Parker’s explanation of the website: “This COVID-19 self-screening tool has been released for free, public use. My health educator colleague, Kara Jacobson, and I did the ‘health literacy’ review of its content, building on work we did with this team years ago during the H1N1 epidemic. Its content is based on the best-available evidence, and the team that worked to develop it is excellent (the tech for its support was donated by a great tech start-up). Its purpose is to help people check symptoms (on a smartphone) to see if they need to go to the ER….hoping to keep folks out who do not need to be there.” Jeff also talked about looking forward to virtual races now and fall races as a way to stay motivated. He mentioned three fun race weekends in particular that he has been to in the past or is planning on going to again this fall. You can check them out here: Virtual Race Still Open for Northside Hospital Orthopedic Institute Half Marathon Powered by Jeff Galloway and Barb’s 5K Anchorage Runfest - August 2020 Cannonball Marathon Weekend - October 2020 Des Moines Marathon Weekend - October 2020 EAT We have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week we feature one of our favorites from the book, Lemon Tahini Broccoli Slaw. It is substantial and filling with chickpeas and has a satisfying smoky flavor with sun-dried tomatoes. There are so many textures in this salad and the lemon adds a tang that is very pleasing to the palate. We talk about the book and how it has supported our weight loss and fitness endeavors. This is only the first of several recipes we will share from the book in the coming weeks. You can get the hardback version of the book here or the Kindle version by clicking here. DRINK We have been asked recently about our daily coffee posts. We say we love coffee, but what are some of our favorite kinds? Today, we talk about the El Rayo Espresso Blend from Big Storm Coffee. Head Roaster, Chris Ramsey, was on our show last year to give us some fun demonstrations. Now we talk about this specific blend and its cherry and chocolate notes. Plus, the perfect way to take a French press on the go with you with the Espro Ultralight Coffee Press. Check it out! See our video interview with Chris here: https://www.runeatdrink.net/podcast/2019/10/4/red-quick-bite-89-video-interview-with-head-coffee-roaster-of-big-storm-coffee-co-chris-ramsey?rq=Ramsey THAT’S A WRAP! Got a race to share? A great place to eat in your hometown? Know of a great bar or brewery we should feature on the show? Want to tell part of your running story? Share it with us and the runcation nation! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Alex Epstein is joined again by nutrition expert Ray Cronise, who shares insights on Alex’s experiments with fasting and gives Alex a new fasting goal.
Scientist Raymond CrayRay Cronise & Nutritionist Julieanna Hever return to find out where Penn doesn't agree with them.
RUN We will feature Juliana Hever and Ray Cronise on a later episode after we have finished editing the interview together to share with you. We are still getting over the excitement and realization that we actually talked with them. This week we chat with fellow podcaster Kevin Gwin of the Extra Mile Podcast and Extra Mile Podcast Galloway Edition. In this episode he talks about the inception of the podcasts he hosts and what inspired his Extra Mile Virtual to support The Donna Foundation. If you need support, the Facebook group he started and all the “loveable extra milers” who follow Jeff Galloway’s run-walk-run method to complete runs and races is great. All of the people in the group are so positive and share their running journeys as well. EAT Fat Point Brewing is a great place in Punta Gorda we featured on Episode 93 of our show. It was their 5th anniversary this weekend, and we love their brewery, taproom, and people. So we celebrated with them. We had some amazing food items that we had at the party. We both had brat sandwiches, one with sauerkraut and one with grilled peppers and onions. They were amazing with the Bru Man Chu Mustard. Because of the special occasion, they had a crawfish and seafood boil that was very tasty! DRINK We also got to sample some more of Fat Point’s amazing beer menu at the taproom. There was a special version of the Bru Man Chu that had been aged in tequila barrels and some charity beers that were tasty as well. Of course, we still enjoy Big Boca as a great California Common and Cape Haze as a tasty fruity wheat beer. BREWS ON THE RIVER IN CAPE CORAL We are so excited to be a sponsor of the first-ever Brews on the River on April 18th at Tarpon Point Marina! This is a craft beer festival in Cape Coral. We are the official podcast of the event, and we can’t wait to share 20+ breweries plus food trucks and great entertainment with you! If you are coming to the area or you are local and want to attend the event, we have a $5 off promo code. Use RUNEATDRINK5 at checkout when purchasing event tickets to get $5 off a general admission ticket or beer enthusiast ticket. That’s RUNEATDRINK5! Get your tickets and come toast with us and some great breweries we have featured on the show in the past! THAT’S A WRAP! Got a race to share? A great place to eat in your hometown? Know of a great bar or brewery we should feature on the show? Want to tell part of your running story? Share it with us and the runcation nation! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
A little over a year ago, these Australian dudes sent me a message on Instagram. They were about to go on a fasting journey together, that they intended to document and share with the world. I was excited to connect with Saxon and Sinclair in this conversation and learn about their experiences with prolonged fasting and other detoxification practices. Some highlights include... The spark of inspiration that Sinclair had, and how his younger Saxon came onboard with this project How toxicants accumulate in the body, and how they are released through proper fasting How and why hunger fades after 40 days without food Why fruit is essential to support the body in detoxifying The place for colonics and enemas in a fast The inevitable inner journey of self-discovery through fasting Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on! You may also be interested in these episodes... Our Toxic World with Dr. Russell Jaffe - https://www.alter.health/episode88 Should You Cleanse This Spring - https://www.alter.health/episode89 Control Your Metabolism with Ray Cronise - https://www.alter.health/episode146 Links to learn more SHOW NOTES: https://www.alter.health/episode178 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://www.alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Curious about plant-based nutrition? Whether you’re interested in starting a more plant-based diet or have already been on one for years, you won’t want to miss this week’s fascinating conversation with the renowned nutritionist and author, Julieanna Hever, MS, RD, CPT. Julieanna—perhaps best-known as the Plant-Based Dietitian—is a passionate advocate for living a healthy, nutritious life. With an M.S. in Nutrition, Julieanna has written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot’s Guide to Plant-Based Nutrition. She’s also a speaker and has appeared on shows like Dr. Oz, E! News, The Steve Harvey Show, and more. Julieanna is also an entrepreneur. She’s the co-founder and nutrition director for The Healthspan Solution with her business partner Ray Cronise. She consults with clients around the globe which has included big names like Penn Gillette, Cyan Banister, and Rich Roll. In this episode of the donothing podcast, you’ll learn: How Julieanna found a career in nutrition Which major health benefits people experience after going plant-based Common misconceptions about carbs How to eat a plant-based diet on a budget Why Julieanna’s recipes don’t include traditional nutrition information The difference between vegan and plant-based How we can change our relationship with food Why plant-based diets can help athletes perform better Julieanna’s advice on transitioning to a plant-based diet Why it’s okay to “cheat” sometimes on a plant-based diet How The Healthspan Solution helped Penn Gillette get healthy What the Blue Zones are and what do they have in common? Why Julieanna doesn’t count calories with her clients About the world’s chronic overconsumption problem What the number one way to live longer is Connect with Julieanna Julieanna’s Website: https://plantbaseddietitian.com The Healthspan Solution’s Website: https://healthspansolution.com LinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395 Facebook:https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/PlantDietitian Buy Julieanna’s Books The Healthspan Solution: How and What to Eat to Add Life to Your Years https://amzn.to/2T9XgSs The Idiot’s Guide to Plant-Based Nutritionhttps://amzn.to/3a22vu5 The Vegiterranean Diet https://amzn.to/2vY10yv Julieanna’s Recommended Resources & Events The Healthspan Diet on a Budgethttps://bit.ly/2PmWv7f NutritionFacts with Dr. Michael Greger, MD FACLMhttps://nutritionfacts.org Science and Saucery Podcastbit.ly/scienceandsaucery 2020 Plant-Based Culinary Excursion in Francebit.ly/plantbasedfrance 2021 Thai Plant-Based Culinary and Nutrition Retreathttps://plantbasedthai.com Jump Start a Future of Positive, Mindful Leadership! Discover why more leaders are practicing mindfulness at the workplace. Join Rob and the donothing team at the 2020 donothing Leadership Retreat in the Colorado Rockies! Experience extraordinary leadership-focused events including the exclusive MindTravel SilentHike with Murray Hidary, meditation teachings with expert instructors, opportunities to connect with other like-minded leaders, and so much more!Get out of your comfort zone and take the most rewarding leadership challenge of your life! Learn more at www.donothingbook.com/retreat. Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: twitter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing book (now available as an audiobook, too!) amzn.to/2y9N1TK
In this episode: The cops come to Mark's house in force...Michael Shure talks campaign politics and superstar plant dietician Julieanna Hever joins Mark. Julieanna's latest book, The Healthspan Solution--How and What to Eat to Add Years To Your Life is a mix of science, recipes and beautiful photos of delicious food! She's written the book with scientist and gourmet chef, Ray Cronise. Julieanna's Books are available at Julieanna's website First, Mark talks with political correspondent, Michael Shure, who is on the road with the Presidential candidates. The two talk about the flaws in the caucus system and Bernie's chances (along with Elizabeth Warren and the progressive left) moving forward Plus, they visit a bizarre and magical hockey moment. Then, Mark welcomes in J. Elvis Weinstein. Mark tells the story of an intruder at his home and cops showing up with a massive show of force and the arrest that follows. To reach the show: edgewithmarkthompson@gmail.com 00-1:00 Mark welcome 1:30-17:15 Michael Shure on Politics 17:50-46:55 J Elvis Weinstein joins for Mark's "cop story" 46:55-1:19:40 Superstar Dietician, Julieanna Hever
In this episode: The cops come to Mark's house in force...Michael Shure talks campaign politics and superstar plant dietician Julieanna Hever joins Mark. Julieanna's latest book, The Healthspan Solution--How and What to Eat to Add Years To Your Life is a mix of science, recipes and beautiful photos of delicious food! She's written the book with scientist and gourmet chef, Ray Cronise. Julieanna's Books are available at Julieanna's website First, Mark talks with political correspondent, Michael Shure, who is on the road with the Presidential candidates. The two talk about the flaws in the caucus system and Bernie's chances (along with Elizabeth Warren and the progressive left) moving forward Plus, they visit a bizarre and magical hockey moment. Then, Mark welcomes in J. Elvis Weinstein. Mark tells the story of an intruder at his home and cops showing up with a massive show of force and the arrest that follows. To reach the show: edgewithmarkthompson@gmail.com 00-1:00 Mark welcome 1:30-17:15 Michael Shure on Politics 17:50-46:55 J Elvis Weinstein joins for Mark's "cop story" 46:55-1:19:40 Superstar Dietician, Julieanna Hever
There are many nutrition nuances, and food combining is certainly one of them, that matters a lot! In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with. Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why! Some important takeaways include... The difference between digestion and metabolism, and why it's important to optimize both Why a paleo diet is second best to a WFPB diet What you actually need to know about MACROS The whole plant foods that are best NOT to over consume Why we never eat fruit for desert Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... Eat Less Protein with Julieanna Hever - https://www.alter.health/episode120 Optimize metabolism with Ray Cronise - https://www.alter.health/episode146 Mastering Diabetes with Cyrus Khambatta - https://www.alter.health/episode174 Links to learn more SHOW NOTES: https://www.alter.health/episode175 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://www.alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
I've read many of Dr. Katz articles and books over the years, and have always been inspired by his ability to articulate the hard facts in such a clear, yet engaging way. In fact, years ago he really was instrumental in fueling my own interest and enthusiasm that moved me in the direction of holistic lifestyle medicine. In this conversation, we traverse topics in nutritional science, and most importantly how to mindfully relate with the growingly ginormous world of nutritional scientific research. Some highlights include... How Dr. Katz got into his career in preventative medicine and nutritional science Why it's important to NOT immediately believe everything from each new study or article that is published The huge common ground that the world of nutritional research agrees upon How Dr. Katz is working to make DIET a medically measurable vital sign Why it's critical to consider the health of planet earth when talking about human public health Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on! You may also be interested in these episodes... Nutritional Excellence with Dr. Joel Fuhrman - https://www.alter.health/episode50 Simplifying WFPB Nutrition - https://www.alter.health/episode87 Metabolism with Ray Cronise - https://www.alter.health/episode146
Weight release typically isn't the sole focus for the patients and clients that we work with. That being said, pretty much everyone that we do work with starts effortlessly moving towards their ideal weight! In this conversation we start off by busting current popular philosophy when it comes to weight loss and provide an alternative health-based perspective. Hopefully with these tips, you'll find some peace, freedom, and lasting health and results as you move forward. Some important takeaways include... A healthy metabolism converts food to energy Carbohydrates (glucose/sugar) is the preferred fuel for all cells WFPB nutrition is naturally higher in carbs (AND FIBER) and lower in fats and protein Authentic vs Inauthentic hunger - so many are overfed and undernourished A healthy liver helps you maintain weight effortlessly Stress and poor sleep disrupt healing and interfere with weight release Intermittent fasting and aerobic exercise can speed up fat loss Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... Sustainable Satisfying Weight Loss - https://alter.health/episode39 Nutritional Excellence with Dr. Joel Fuhrman - https://alter.health/episode50 Master Your Metabolism with Ray Cronise - https://alter.health/episode146 Links to learn more SHOW NOTES: https://alter.health/episode163 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Alex Epstein interviews Ray Cronise, a nutrition researcher who optimizes for “healthspan,” about his new book “The Healthspan Solution.”
Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 1:00- Ray’s presentation (focusing on foods rather than macros) 27:30- Broken metabolism / “the right diet” 30:00- Fasting vs low calories 40:00- Cold stressWebsite and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 0:00- Ray’s background and mission 12:20- Ray’s choice of charity 13:30- Fasting / intermittent fasting 27:00- Feeling different on different diets 34:00- Maximizing performance/physique vs maximizing health 38:00- Not lifting during fat loss phaseshttps://www.amazon.com/Raymond-J.-Cro...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Ray is a smart and passionate man, who seems to be aging in reverse! I was first introduced to the work Ray was doing a few years back on the Rich Roll Podcast (episode 212) and then again with Julieanna Hever (episode 345). I guess I was a little late to the game, as Ray has been in the world of metabolic research and longevity for quite some time. He's written some really insightful papers (linked below) and he's got some new books in the pipeline as well! I was excited to pick Ray's brain in what turned out to be the longest episode to date on the Alter Your Health podcast... and, we barely scratched the surface of what I wanted to cover. I hope Ray comes back for round 2. Some highlights include... Ray's own health journey and how he lost 50 pounds through cold stress Why eating a small portion of fish would exacerbate his insulin resistance What metabolism actually is, and how to measure it (along with brief video presentation by Ray) How the food triangle helps us better understand how to relate with food as fuel Why we need to forget about the words protein, carbs, and fats along with breakfast, lunch, and dinner The one scientifically proven way to extend life through nutrition How a WFPB diet allows us to naturally restrict calories while maintaining optimal nutritional status You may also be interested in another Ayurveda episode... Episode 50 with Dr. Joel Fuhrman - https://alter.health/episode50 Episode 87 with Drs. Benjamin and Susanna - https://alter.health/episode87 Episode 120 with Julieanna Hever - https://alter.health/episode120 ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Links to learn more SHOW NOTES: https://alter.health/episode146 JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
CrayRay's thoughts on Wim Hof, Piff & Pop blow minds at the Genii Convention, & Penn finally meets Lenny Bruce. With Ray Cronise & Julieanna Hever.
The Penn & Teller burger, peanut butter meals, & Penn sings his own Disney song to Julieanna Hever & Ray Cronise.
From macro confusion to microbiome, Julieanna Hever shares experiential wisdom and science-based evidence for us all to stew on in this week's episode of the YTP. Her message is simple; don't over complicate nutrition. We don't need to break it down into its elements. We don't need to pursue protein as if we were deficient and we don't need to deprive ourselves along the way to a more healthy, vibrant life. We talk about the protein obsession and things one may expect to encounter when transitioning to a plant-based diet. Most people eat a fiber deficient diet, which is the opposite of a plant-based diet, so there most often is an adjustment period. We talk about the best source of fuel for athletes and our unique nutritional requirements. Armed with hundreds of years of science, Julieanna is on the verge of publishing her 5th book co-authored with Ray Cronise, The Healthspan Solution. She is well-known as the Plant-Based Dietician, and we are all better educated because Julieanna is in the world. Thank you for tuning in and if you're finding this show is having a positive impact in your life consider becoming a Patreon supporter. Over 125 exclusives already online. Namaste - Jess
Health is extremely important for the singer and performer, as our body is our instrument. In this follow-up episode, John continues his discussion of losing a large amount of weight in a short period of time, with the help of scientist Ray Cronise.
As a performer, your lifestyle is not the same as the average person's daily 9-to-5 routine. You're up late, you have busy rehearsal schedules, you eat when you can because despite whatever is happening in your life the show must go on! So when I had the chance to speak with Julieanna Hever and Ray Cronise i was thanking my lucky stars. Their approach to nutrition is saving lives - just ask Penn Jillette or Kevin Smith. Julieanna and Ray wrote "The Idiot's Guide to Plant Based Nutrition." The book goes deep into the science of nutrition but also has super-handy summaries at the end of each chapter with a list of "The Least you need to know." The book has everything from how to equip your kitchen, ( I loved the bit about handy utensils) to a chapter on the plant-based pregnancy. Julieanna Hever completed her bachelors of arts degree in Theatre from UCLA and then went on to do a masters of science degree in Nutrition from Cal State Northridge, thus bridging her three biggest passions for life food, performing, and helping people. Ray Cronise is a former NASA scientist currently focused on disrupting diet and nutrition advice. He helped Penn Jillette, and Kevin Smith recover from near-death experiences and has helped thousands of others regain the youthful vitality that comes with proper nutrition. Show Notes Idiot's Guide to Plant-Based Nutrition by Julieanna Hever and Raymond J. Cronise. The Instant Pot. A a versatile multi-cooker that can do the job of a pressure cooker, slow cooker, rice cooker, steamer, and more. Every kitchen should have an
People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition? In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.
“No one will argue against eating more fruits and vegetables.”Julieanna Hever & Ray CroniseWhat happens when a NASA scientist teams up with a plant-based dietitian? Today we find out, with the return of my friends Julieanna Hever (RRP #13) and Ray Cronise (RRP #212).Specializing in weight management, disease prevention & sports nutrition, Julieanna is one of the world's most respected plant-based registered dietitians. She is a sought-after lecturer, talk show host, TEDx speaker, VegNews Magazine nutrition columnist, and the author of numerous journal articles and books that include The Complete Idiot’s Guide To Plant-Based Nutrition* and The Vegiterranean Diet*. In addition, Julieanna has contributed recipes to both New York Times bestselling Forks Over Knives books and appeared on a myriad of television programs including Dr. Oz, Steve Harvey and E! News.Ray is a scientist-innovator focused on disrupting diet and nutrition advice. A former NASA scientist that spent 15 years with NASA’s Marshall Space Flight Center working on Physical and Analytical Chemistry and Biophysics as Assistant Mission Scientist on four Spacelab missions, he matriculated to found Zero-G with X-Prize founder Peter Diamandis before pulling meticulous focus on nutrition to solve his decades-long battle with weight and lifestyle infirmities. A Matthew Kenney Culinary graduate, Ray teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He delivered an amazing talk at TEDMED 2010 and has been featured on ABC Nightline and profiled everywhere, including WIRED Magazine, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, The 4-Hour Body and magician Penn Jillette’s book Presto!* as the mastermind behind Penn's dramatic plant-based diet 100-pound weight loss.These two recently combined their wonder twin powers to collaborate on a number of projects that include personalized nutrition consulting and the co-authoring of both medical journal articles as well as their recently released book, Plant-Based Nutrition (Idiot’s Guide Series)*.Today Julieanna and Ray join me for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.Break out that pen and paper, because you're going to want to take notes. Enjoy the exchange!Peace + Plants,Listen, Watch & Subscribe See acast.com/privacy for privacy and opt-out information.
This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back.So let's do all those things. Welcome to the fourth annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.I pride myself on bringing a wide variety of personalities, opinions and attitudes to the show. When I look back over 2016, it's amazing how many incredibly dynamic conversations and perspectives I was honored to share. Second listens brought new insights. Another reminder that this show is a gift that just keeps giving.For long-time listeners, this two-part episode is intended to inform and inspire your new year's trajectory. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and/or check out episodes you may have missed.Links to the full episodes excerpted in this anthology are enumerated below.What a stunning year. Thank you. I appreciate you. Here's to an extraordinary 2017 — the year we manifest our greatest dreams into reality. Join me, and let's do this thing together.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | GooglePlaySpots are now available for Plantpower Austraila, Feb. 20-27, 2017. For info visit plantpowerworld.comCheck out Julie’s podcast divine throughlineThanks to this week’s sponsor:Headspace.com: Train your mind for a healthier, less-stressed life. Download the FREE app and begin their Take10 program, for 10 days of guided meditation at headspace.com/ROLLFULL EPISODES EXCERPTED:* RRP #231: “The Iceman” Wim Hof On Why Breath Is Life, Cold Is God & Feeling Is Understanding* RRP #239: Ryan Holiday On The Perils Of Ego & Inherent Value Of Humility* RRP #211: Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan* RRP #230: Robin Arzón Wants You To Shut Up And Run* RRP #212: Ray Cronise, Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds* RRP #237: Anthony Ervin: The Rebel Olympian On Chasing Water, Finding Meaning In Gold & The Search For Authenticity* RRP #240: Dr. Melanie Joy On Going Beyond Carnism: Why We Love Dogs, Eat Pigs And Wear Cows* RRP #251: Faith Provocateur Rob Bell On God, Divinity & Why Love Always Wins* See acast.com/privacy for privacy and opt-out information.
HappyWays Podcast | Happiness at Work | The art of loving your job, for employees and managers alike
This is part 1 in a series on personal productivity. For show notes and a text version, go to http://happyways.com/productivity Most people seem to be struggling with getting enough done, or with finding the right "work/life balance", and this topic has been of special internst to Jon over the years. In this episode Jon looks at a brief history of Time Management (read more in this article: http://www.brighthub.com/office/home/articles/76908.aspx) and he establishes some fundamental principles that we must follow regarding the overload of work facing us, as well as our futile attemt to "get it all done". The episode ends with an introduction on using a timer to increase your focus, and it asks the listener to reflect on how they're actually dong at work. Mentioned on this episode: Ray Cronise and the Thermogenics blog: http://hypothermics.com/ Steven Covey: “The 7 habits of highly effective people”: http://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1451639619/ David Allen: Getting Things Done: http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 One Minute Manager, by Ken Blanchard: http://www.amazon.com/New-One-Minute-Manager-LP/dp/006239312X Pomodoro Technique: http://www.amazon.com/Pomodoro-Technique-Illustrated-Pragmatic-Life Do you have a comment or a question for Jon? Email him at: jon@happyways.com
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more. Learn more about Ray Cronise by visiting his website at hypothermics.com (raycronise.com) or by saying hello on twitter: twitter.com/raycronise. Finally, Ray also has a book available for pre-order called "Our Broken Plate."
Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode we discuss, unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body's physiological response to heat stress, cold stress, and exercise and so much more. If you're interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/ray-cronise Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
“Let’s change our dialogue about food. Let’s change our dialogue about exercise. Let’s look at this stuff and let’s change the way we actually do research.”Ray CroniseIf you enjoyed my conversation with Dr. Rhonda Patrick, you're going to love today's conversation with my new friend Ray Cronise.A passionate innovator, disrupter and scientist, Ray began his career as a Materials Scientist at NASA’s Marshall Space Flight Center, where he worked for 15 years in Physical and Analytical Chemistry and Biophysics as Assistant Mission Scientist on four Spacelab missions and projects like the impact of microgravity on biophysics; and space station environmental life support systems.I have no idea what any of that means, but it sounds impressive.Ray went on to co-found ZERO-G– the world’s first private parabolic flight operation – with XPRIZE creator Peter Diamandis. Otherwise known as vomit comets, ZERO-G flights produce weightlessness and approximate space flight conditions for purposes of scientific research, cinema and entertainment.But it wasn't until Tim Ferriss' The 4-Hour Body* featured Ray's pioneering work with cold stress therapy as as a tool for fat loss that Ray began popping up everywhere as the man behind the Metabolic Winter Hypothesis.Results motivated this prodigious scientific mind next to peer keenly into the chemistry, physiology, mechanics and research methodology behind human nutrition — specifically, what is wrong with current nutrition research and how to fix it. After copious investigation, analysis and self-experimentation, he has arrived upon a well supported but perhaps contrarian conclusion: a whole food plant-based diet is optimal for long-term health and wellness.Despite decades spent struggling to manage his own weight and stay fit, for the past six years Ray has kept the weight off using a combination of cold stress, healthful sleep cycles, and a plant-based nutritional regimen.Mainstream culture would deem Ray's ways extreme. But ask Ray and he will tell you that the way most people live and eat today is actually a radical departure from our natural state and is likely the root cause of our epidemic of chronic lifestyle illness.After listening to this guy you will realize one thing – he did not arrive at his conclusions lightly. Conclusions soon to be explored in his upcoming book, Our Broken Plate, which aims to change the way people look at all diets so they can make lasting lifestyle changes that improve what Ray calls healthspan.Over the course of an amazing 3 hours, we cover an absurd amount of territory, including:* Ray's upcoming book ‘Our Broken Plate'* the insanity of our protein obsession* the “over nourishment” of America* the impact of caloric & protein restriction on longevity & cancer* the impact of thermogenesis on diet and exercise* the importance of separating diet and exercise* telomeres and aging* nutrient deficiencies, supplements, instinctive eating; and* exactly how Penn Jillette lost 100 poundsRay is next level when it comes to truly understanding how the body functions, and the profound impact of nutrition on physiological processes. So please enjoy this compelling deep dive into the mind and experienc... See acast.com/privacy for privacy and opt-out information.
Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research behind his new book 'Our Broken Plate', which happens to be blowing up Kickstarter as we speak.
Amber Mac and Michael B speak to Rocketboom's Andrew Baron about his new venture, Human Wire. Plus, Lara Killian explains how to build your Instagram community and Ray Cronise reveals how he's using Kickstarter to help 10,000 of us change their relationship with food.
Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago, Tim appeared on this show with Ray Cronise in the episode ". Two years ago, he returned with the ". And now Tim is back, because believe it or not, he knows how to do more than just freeze his balls off. As a matter of fact, the relentless self-experimenter, author and now TV star has just launched the highly entertaining , which you can . So far, I've watched the and the , and I've queued up the next. But Tim is also up to other things. Like eating copious amounts of cheese. And that's where we start in this discussion with Tim, in which you'll discover: -Why Tim is experimenting with ketosis... -How Tim recently put on 15 pounds of muscle... -Why Tim isn't tracking variables like sleep or heart rate variability... -Which smart drugs Tim used to accelerate learning during the Tim Ferriss experiment... -Why Tim ensures there is some kind of potentially embarrassing outcome when he is learning something new... -Tim's biggest tip to learn to run up a wall Parkour style... -How to evade someone in an urban situation... -Why tactical shooting was one of Tim's favorite episodes... -How Tim is using cold thermogenesis... Resources from this episode: - (TV Show on iTunes) - (podcast) - (podcast) - (device) - (smart drug) - (drink) - (drink) - (video) - (urban escape and evasion course) Do you have questions, comments or feedback about the Tim Ferriss Experiment? Leave your thoughts at !
The boys do their best to not make an infomercial as they tackle diet myths and dogma with former NASA Scientist and Bio Chemist, now reluctant diet cult leader, Ray Cronise. Learn more about your ad choices. Visit megaphone.fm/adchoices
For , and helpful episode links & resources, push the little "e" button on the lower right side. May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain, should you run if you have epilepsy, what is a bad heart rate variability score, and an absolutely heart-melting finish... [powerpress] Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “” form. Please don't forget to give the - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . I suspect this is WHY I do better . Holy cow. Check out what. Scary. This is interesting: if you push your nervous system just *slighty* too far you can . Here's a great rebuttal to the recent . ----------------------------------------------------- Special Announcements: The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! : Balancing Work, Life & Triathlon - Discover from coach, athlete and family-man Ben Greenfield how to merge your love for the sport of triathlon with family, social obligations, friends, hobbies and other activities - without sacrificing your training or multisport success! You'll get the proper strategies, tips and tricks to help both you, as well as any athletes or clients you coach, properly balance time and training. - Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members - Event Date: May 30, 2013 - Start Time: 2:00 PM Pacific Ben is speaking in Sacramento on June 1 - at an event called a "". Come and join in Saturday, June 1, 2013 from 1:00 PM to 5:00 PM (PDT). Exact location is in Folsom, CA. Go to - to get an audiobook of your choice, free, with a 30-day trial. 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a ? bgpromo13 is good for 20% off of anything. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Casey @ 00:27:35 He had an idea to combine cold thermogenesis with the Litvinov Training Protocol. He wants to substitute a 400m swim in icy water for the run. Are there any health issues involved? Will his heart explode in the middle of the swim? Ribose @ 00:35:41 He is taking D-Ribose from Now Products and is wondering about dosage (the website says to take 1.5 level teaspoon prior to exercise and more if you are a serious athlete). How does he know how much to take and if he takes too much, what might happen? ~ In my response, I mention and the code GREENFIELD $10 off every case. Eric @ 00:41:37 Has been watching the Superhuman Conference on DVD and is wondering what the scale is that Ray Cronise mentions during his talk. It measures RMR and might be called the Y-Rain scale? What is it and how does it work? ~ In my response, I mention the and the for $27. Michael @ 00:45:47 He is a combat rescue helicopter pilot and has a herniated disc. He is being treated with ART, Dry Needling and decompression/manipulation. He is doing a 100miler in September and IM Florida in November and is wondering what he can do on his own to get through it. Pain's not bad - he is still able to run, bike and lift. It hurts most when he sits for long periods of time. ~ In my response, I recommend Michael listen to and also to where in my recommendation for pain management to JD, I recommend: A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as . High omega 3 fatty acids and GLA intake, including , Natural painkillers from something like High intake, A , and . I also recommend . I mention and also and stem cell therapy: and . And lastly, neurolinguistic programming with . Steph @ 00:58:44 She is wondering if there are any concerns around nutrition or exertion while training for a marathon with epilepsy. John @ 01:03:08 Would like you to explain Garmin's "Training Effect", if you can. He gets very strange and confusing readings. Also, he would like to know if a score of 60 is really bad from the SweetBeat HRV app? Does it really depend on the individual or should he be working on getting it higher? ~ In my response, I recommend listening to . At the end of this podcast, we play 5 year old Terran Greenfield's song from "The Clownies", which you can . And don't forget to go to Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. ! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================
You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness. Learn more at hypothermics.com.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, strategies to become a faster runner, all about D-aspartic acid and aromatase inhibitors, and fueling for a 17 hour Ironman. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Ironman Coeur D' Alene Workshop – 12 Weeks To Race Day - This is a free workshop coming up March 24 at 6PM in Coeur D' Alene, ID, at Pilgrim's Market on 4th st. Join triathlon coach and Ironman athlete Ben Greenfield, from BenGreenfieldFitness.com, as he teaches you exactly which workouts to do, which foods to eat, and how to prepare in the final 12 weeks leading into Ironman CDA. Whether you plan on competing this year or next, or even if you're doing a different Ironman than Coeur D' Alene, you'll learn valuable tips and tricks for ensuring you're 100% confident on Ironman race morning. 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Get all the details at www.pacificfit.net ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. It would be interesting to see if hypoxic swimming has a similar effect on boosting your hormone levels. Sure…if you're running 3 times a week recovery is overrated. But I've never met Ironman triathletes who don't benefit from ice, antioxidants, etc. How long does it take to recover after a marathon? ----------------------------------------------------- Listener Q&A: Tom asks: I've been hearing a lot out of Jack Kruse, a neurosurgeon-gone-paleo, about cold thermogenesis for health and fat loss. I'd love to hear your take on cold thermogenesis for general health and/or fat loss, as well as its potential use as a training/recovery tool. ~ In my response to Tom, I mention this recent Get-Fit Guy article, and my previous interview with Ray Cronise. Melanie asks: I know you had an interview regarding metabolic typing, but I wanted to know how much stock you put in the details of these type of "diets". I am a protein type and I know that is right for me, but I did the metabolic typing from the Wolcott group website and received a specific list of foods to eat and ones to avoid. Some of the ones for me to avoid are ones that are in the "eat" category in your food pyramid. For example, I'm supposed to rarely have yogurt, cabbage, berries, and completely avoid whey and broccoli. What is your opinion of the Wolcott metabolic type diet? Should I consider cross-referencing your diet and my metabolic type list and eat only what is a match? Also, along the same vein, can you quickly sum up your opinion on the Blood Type Diet? I'm a protein type on that one too, but again some of the foods you recommend would be a no for me on that one. ~ The movie Brock was thinking of is The Road To Wellville. Horacio asks: I'm about to run my first ultra running race in April, 84k Trail race in Patagonia. How fast should I run? I want to be fast but not bonk or have a cramp crisis. Last year I ran this same race but only the 42k version. I probably ran it near my anaerobic threshold or about 165-170 bpm... but for the 84k I plan to go much slower. This is my plan: I've been following Phil Mafftone's advice and I've trained mainly trying not to go over 180-age limit (that would be about 150 bpm) currently at that level I can run at 8 min/mile pace. My plan is to run with a heart monitor and not increase 150 bpm on the race. Does this makes sense? I feel that with proper fueling I should be able to make it. I'll try to eat all I can during race, about 300 calories per hour if my stomach can handle that amount of gels. Brian says: The reason I write you is I have a friend that is 23 years old and has just been diagnosed with a rare (for his young age) adeno carcinoma of the duodenum. He is going to have a short regiment of chemo before a very complex surgery to remove the mass that is about the size of two grapefruits. My question to you is, what are your thoughts on anything he can do nutritionally through food or supplementation that will give his body the support and healing power it needs. I realize you are not a medical Dr. but respect your knowledge in the nutrition realm more than most medical Dr.s :) Trevor says: I am concerned triathlete. I have ambitions bigger then what my dreams can handle but it is unfortunate that I have had my dreams squashed again. I was watching the news and saw yet another rider hit by a car from behind. I wonder, in your experience, how does the community we are a part of deal with this? I am love the sport and it has saved my life in many ways but I am worried that my obsession of being active is now becoming a threat to my life. It really sucks to see people get hit by cars and then mentally be off your game due to the vivid images of past accidents. I have been training for about two years and the first day I got on bike, a bike rider got killed in front of me. I just wanted to hear if you had anything on this. ~ In my response, I recommend the book Eyes Wide Open. Lia asks: I have signed up for my first ever event - a Tough Mudder, the inaugural Mudder in Vegas. I looked through archives on the site and didn't see any recommendations on how to train for an event like this. I have quite a bit of time because the event is not until October 6. The suggestion on the Tough Mudder website is pretty slim, and I'd love to hear what your approach would be. ~ In my response about the Tough Mudder, I reference this workout. Joe asks: I am 53 years old. In Triathlon for about 12 years (Sprint to IM). I have asked this question to many and I just get a shoulder shrug. When I started Tris, I couldn't swim, I had never biked, but was a good high school runner. I could run 51 secs for the 400m. My problem is I cant run. I can put in a solid swim and good bike but my run is poor. Stand alone times for a 1500m swim would be 25minutes for a 40km bike 65 min and for a 10km run 48 min. (non tris) I have done intervals, LT runs, hills etc, I have read all the books and have tried everything I even bought power cranks and stand alone run blocks. Why can't I run? Josh says: In a recent podcast you mentioned natural testosterone enhancement using D-aspartic acid with an aromatase inhibitor. Could you please speak a little more in depth on this subject? Including sources, dosing, detrimental effects, and whether you cycle on and off. ~ In my response to Josh, I recommend Hard Rhino D-Aspartic Acid and Myomin aromatase inhibitor. Diane asks: I'm a 53 year-old woman (120 lbs., 5 ft. 6 in. tall) and am doing an Ironman for the first time this summer. I've done two 70.3 triathlons (about 7 hours to complete), one in 2011 and one in 2010, and some sprint and Olympic distances. By my calculations I will be lucky if I finish the IM in the 17 hours, mostly because it's a hilly course (Mt. Tremblant). My question is about nutrition during the event (although I have many more questions). I anticipate taking 2 hours for the swim and I've read that it might be wise to take a gel at the half-way point during the swim. Do you think that's necessary? Because I'll be on the course for so long how should I manage my nutrition intake? Because I'm slow and working at a lower intensity should my total nutrition intake be the same as someone my size who finishes in 12 hours? Any information that you could provide in how many calories/carbs to take during a 17 hour event would be appreciated. ~ In my response to Diane, I mention these amino acids. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... [caption id="attachment_6619" align="alignnone" width="357"] Hint: the best diet is not necessarily the one that includes bacon-flavored everything. In this December 14, 2011 free audio episode: which diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil's Pyramid, getting lean, antibiotics, training for a climbing expedition, what is super compensation, "cultured" vitamins, rapid weight fluctuations, good leg workouts, and electromagnetic radiation. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Lightning Fast Transition Secrets - On Thursday, December 15th, at 6pm Ben is teaching a USA Triathlon webinar, in which you'll learn how to transition like a pro triathlete, even if you're just getting started! You'll learn tips and tricks to shave seconds and even minutes off your swim-to-bike and bike-to-run transition times. You'll also have ample opportunity to ask your questions about faster transitions. Here's the link to register for “Lightning Fast Transition Secrets”. Tuesday, December 20: Ben's 30th Birthday! Be sure to be following Ben on Twitter (www.twitter.com/bengreenfield) and Facebook (www.facebook.com/bgfitness) because he always gives away big gifts on his birthday to fans and followers, and the 30th should be no exception! Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield As I mention in my Fueling Myths book, glycemic index doesn't matter before exercise. Good article about Running Rules You Should Break. It appears that even just a little intensity in your workout helps more than previously believed. So...maybe marathon doesn't suppress immune system...just allergies? Before you take this as reason to begin “grazing”, notice that it is 3 meals & 2 snacks, not “6-10 a day”. ----------------------------------------------------- Listener Q&As: Audio Question from Patrick: Does long cardio really burn off muscle? In my response to Patrick, I mention these amino acids. ------------------------- Erling Tenvik asks: The winter is coming, and i was wondering if its bad to do hard outdoor training in cold temperatures (for the lungs). Last year in Oslo (Norway) it was -20 for a long period. I like the new structure of the podcast :) In my response to Erling, I reference this podcast with Ray Cronise and Tim Ferris. Brock also mentioned "wind proof undies". ------------------------- Andrei asks: Hi Ben, I heard you a few times talking about soaked and sprouted grains. So what is the proper way to do it? How do you sprout grains, quinoa, etc? Thank you! In my response to Andrei, I reference a multi-part video on soaking and sprouting that Jessa Greenfield presented inside the Ben Greenfield Fitness Inner Circle at www.bengreenfieldfitness.com/innercircle and also the cookbook Nourishing Traditions ------------------------- Ron asks: What do you think of Dr. Weil's food pyramid? ------------------------- David Asks: Ben, I'm a triathlete and focus on the 70.3 distance and moving to a full next season. I want to lean up, get stronger and be in a solid position for next season. I eat ok but there is a lot of room for improvement in my diet. Which would allow me to drop my body fat but still allow muscle mass growth over the off season and keep that muscle mass as I start racing next season. What diet would you recommend? Start with low carb diet and then convert over to Rev Diet (http://www.revdiet.com) ? Other suggestions? Keep up the Podcasts! Thanks David ------------------------- Questions from Jim and Dan about antibiotics: Jim asks: Ben, I know you recently went through having to use antibiotics for an infection. I have to take cipro soon for an intestinal infection. Heard it was nasty and you cant train because it affects your tendons and ligaments (especially your Achilles tendon) would you know how long I should wait before resuming training? ...and Dan asks... Hey Ben, I was wondering if you have any knowledge on Fluoroquinolone antibiotics (Avelox, Cipro, Levaquin, Floxin, etc), and the damage they can cause. In April 2011 I had a sinus infection, I was prescribed Avelox, and right away I started having knee pain while running and biking. It got worse and worse, and in June I could barely walk w/o pain. I went to a Doctor and had blood tests done, and was told I was completely fine. My Nutritionist felt it was Leaky Gut and I changed my diet accordingly and felt better.... But over the course of the summer I have experienced many issues ranging from muscle spasms, itchy skin, rashes (especially after swimming in chlorinated pools and eating certain foods), muscle aches, tightness in tendons/muscles, depression (obviously), no energy, the list goes on. I have talked to a Rheumatologist and a Naturopath and both agree that I have Leaky Gut, but they were not aware of damages from the Fluoroquinolones. The Rheumatologist prescribed me a strong NSAID so I can workout, yet that would bother my Leaky Gut even further and I have no intention of taking it. So far doing a mix of the Paleo Diet and the Candida Diet is helping... When I rest up and feel better, I try to do a light workout and then get knocked right back down, with pains later that day. It takes me three times longer to recover after the easiest of workouts. Can you give me any advice or direction? I feel as if I went from a super healthy and fit 35 year who was into Triathlons, to someone that can barely move without worrying about snapping something. In my response I reference this article I wrote on How To Limit The Damage Caused by Antibiotics. ------------------------------------------ Kai asks: The three most discussed options to the Standard American Diet are Vegan, Zone, and Low Carb. Have any studies been done which objectively compare the health benefits of these three intake approaches? With your recent release of the low carb diet for triathletes, what is your opinion on the Zone diet? In my response, I mention http://www.lowcarbtriathlete.com ------------------------- John asks: I am preparing for a mountain climbing expedition this Spring. Expedition climbing differs from other endurance sports, such as triathlons, in a number of ways: - An expedition may last two months or more. - The summit day may last 12 hours or more with only short rest breaks. - The aerobic system is taxed by high altitude. Average intensity is less than race type sports, but peak intensity is just as high. You need good full-body strength to carry a heavy backpack while performing climbing moves (balance and flexibility). How would you train for this? What specific workouts would you do? Thanks for your help. In my response to John, I reference http://www.youtube.com/bengreenfieldfitness and high knee step-ups, single leg squats, hip hikes, lateral leg raises, torso twists, woodchoppers, running man row, and standing row. ------------------------- Jens asks: I learned about Super Compensation decades ago and that certain muscles need appr. 48 hours to get into the supercomensation "state". To be honest, I never felt that it worked or that it didn't. I just did it. Does this principle still matter? And if so, how would one figure these cycles out? For runners, who run every day, does this principle work or is the type of exercise different? How do trainers like you figure out how often one specific person has to put a load on their body to get the best results? Or is supercompensation just a thing for body builders? Kind regards, Jens (Germany) In my response to Jens, I reference my interview with guys from Restwise as well as Tudor Boompa's book "Periodization for Sport". ------------------------- Kathy asks: Thanks for all the great info you put out. Can you talk a bit more about multivitamins? I remember someone asking you about taking inexpensive multis, and you talked about the differences in low and high quality. But do you think taking a good multivitamin is good 'insurance,' even for someone who eats soundly, including lots of different vegetables? I was wondering what you think about this particular multi, New Chapter. It's quite expensive and 'low-dose.' Their theory is that their vitamins are 'cultured' and therefore absorbed much more effectively. Thanks again. Both my husband and I love your podcast and site. -Kathy In my response to Kathy, I reference Peter Gillham liquid multi-vitamins. ------------------------- Brandon asks: Ben, I was wondering how quickly can cortisol and/or water cause major fluctuations in weight gain? Could these factors cause gains that would indicate significant over-consumption of calories? Or do the calories play the primary role in the weight gain that these factors make more apparent? Over thanksgiving break (during which I was away from my college's weight room/ cardio machines) I saw a decrease in weight (around 7 pounds compared to normal weight in 5 days) despite only doing fat burning cardio and a couple workout that weren't as demanding as usual. I did some calorie restriction and tried to keep my body burning fat during those days. Now that I am back to my usual schedule (and have done a week straight of workouts) my weight has increased to about 5 to 7 pounds over my normal weight. I'm using the same scale at the same time of day and know that muscle gain is contributing some what but it looks like I've gained a more abdominal fat than someone with my exercise regimen and clean diet should. I really don't think I'm eating to excess unless I cannot trust my mind to tell me when I'm full. I've never been stuffed after a meal and hope that I don't have to feel like I'm starving myself to keep me from gaining fat at the same rate as muscle. ------------------------- Listeners Steve and Petra ask about leg workouts: Steve asks: What are the best weight lifting / resistance training exercises for the legs for distance runners ? I typically get a lower leg or hip injury 2 or 3 times a year running and I believe it is from doing little resistance training for my legs. ...and Petra asks: Hey Ben! Thanks sooo much for all you put out here for everyone! I have learned so much just from listening to your podcasts and articles you post on here, it truly is fabulous. I have ran my entire life or since I could join track. I mainly do long distance races and have completed 3 marathons and just ran a half marathon. Now my goal is to qualify for Boston, like every other competitive runner :) I was never a bad runner but not elite either. The problem that I think is holding me back in running is I have always struggled with developing muscle tone. I am lean but I don't look like a lean/ripped runner, my upper body is more toned than my lower half but could still use some help. When I have done strengthening exercises I seem to get bulky or put the muscle under the fat and gain weight either way. I just give up and end up just doing my interval track workouts, tempo runs and a long run each week because it keeps me the leanest. I honestly think that if I could figure out how to lean up a bit more I would be able to be a much, much better runner than I am now. I am just unsure of how to combine, running, strength and nutrition all together! There is so much information out there I don't know what to do anymore and just want a lean, runner body without becoming anemic! Any words of wisdom? Thanks! Petra In my response to Steve and Petra, I also mention http://www.tri-ripped.com as well as my new book on Weight Training For Triathletes (see links in Special Announcements section). ------------------------- Nadine's Question: On your website, you have a link that deals with preventing your computer "from sabotaging your health". The link talks briefly about EMR (electro magnetic radiation) and its effects. There has been some research about the effects of wireless as well (see JAMA Feb 23, 2011) on the blood-brain barrier. Also toxicologist Devra Davis has written a new book called "Disconnect" that deals with some of the health effects of wireless. What do you think about athletes using heart rate monitors and power meters that pulse in the wireless range (e.g. 2.4 GHz)? ------------------------------------------ Testimonial from Christian: I finished my first ironman 2 weeks ago at ironman Florida - I couldn't have done it without your Triathlon Dominator plan. 2 more weeks of recovery and then training starts for IM Florida 2012. Goal for next year is sub 11 hours! Thanks, Christian ------------------------------------------ Closing music from "Table Set for One" by Brock Skywalker. Available on iTunes or at CD Baby. ====================================== [gravityform id="2" name="Ask Ben" title="false" ajax="false"] Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can't do a squat, a supplement called moomiyo, Monster Lo-Carb energy drink, does looking behind you slow down your running pace, can carbonated water give you a side stitch during exercise, is running twice a day better than once, how to eat healthy on a low-fiber diet, supplements that make you smarter, separated shoulder exercises, calorie rich food for very long runs, and a supplement called AthleticGreens. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body's Temperature To Burn More Fat. In my recent book review of Tim Ferriss's 4-Hour Body (read by clicking here) , I mentioned that a chapter in his book is devoted to manipulating your body's temperature to enhance weight loss. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise. If you find this topic interesting, click here to get Tim Ferriss's book, 4-Hour Body. Why weight loss experts are wrong when they say that "calories in=calories out" is the weight loss equation.... What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss... Exactly how your biology responds to cold, and what it means for your rapid fat loss... What to eat before cold exposure to make you lose even more fat, faster... Practical ways to get instant cold exposure for weight loss... The future of research and experimentation in cold exposure and fat loss... You can get Tim's book by clicking here, and listen to Part 1 of this temperature series with Chris Bohannon, about body cooling devices, by clicking here. ----------------------------------------------------- Special Announcements -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Patrick asks via Twitter @bengreenfield : I know you're not the biggest fan of breakfast cereals, but what's your take on Kellog's new offering Fiber Plus AO? Joe asks: 1) What are your thoughts about taking a carb blocker?; 2) You recommend getting a juicer - I heard that juicers weren't really that good for you. Chelsea asks: I'm a runner, and I want to do squats to build strength and prevent injury. The problem is that my flexibility is so bad that I can't get into a full squat. Even without weight, if I try to squat all the way down I either have to go up on my toes or use something for balance or I'll fall over. I know I need to work on flexibility in general, but do you have any tips for working on getting from wussy 1/2 way squats to being able to do a full squat? Even if it isn't necessary to get the full benefit of the squatting exercise, being able to do a full squat looks more impressive. Kyle asks: Have you ever heard of the moomiyo supplement? If so, or after some research, what are your opinions on it for use by an endurance athlete? Amy asks: Hi Ben, I have a question for you about the Monster Lo-Carb energy drink. This topic was discussed in a forum on the Runner's World site and the overall message I got is that they aren't that bad, in moderation, that is. The sugar is rather low, at 3g (total 6g, since it is 2 servings) and there are 20 total calories. From that look at it, the Monster Lo-Carb doesn't seem so bad… but is there something hiding from me (I am not a master of nutritional labels)? In my response to Amy, I mention delta-E energy drink. Ernesto asks: 1) My high school cross country coach would preach to us that we don't look behind us during a race as this shaves seconds off our time. Can you verify this? 2) also, he would tell us that drinking any carbonated drink would cause us to get stitches and slow us down during practice. I found this to be true for myself. Is this the case or is it all in my head? 3) and lastly, you may or may not have heard of steve magness, the author of the website the science of running. In it, he wrote an article that running 4.5 miles twice in a day is better than 9 miles all at once and can lead to greater fitness gains. Can you back this up? Jennifer asks: The only foods I am allowed to eat are the 'simple' carbs. I have a permanent small bowel obstruction and have to remain on a low fiber/low residue diet for the rest of my life. This includes white bread, white rice, white potatoes, white meat, white pasta, etc. Absolutely no fruits and vegetables, cooked or raw, no whole grains of any kind, no nuts or seeds, etc. I can't even eat applesauce! I'm at my wits end about what to do. I've seen nutritionists and they quite frankly don't know what to do with me because they don't believe that I cannot eat anything that would be considered healthy. Everything I eat is going to make me gain so much weight. I also cannot exercise in the way that I would like. I've had so many surgeries, all of my abdominal organs are glued together with adhesions. I have to stay away from anything involving my core. I'm sure there's a way around this but I have not been able to find the help that I need to get started. Any suggestions would be much appreciated! Marco asks: What can i feed my dad? He had a brain stroke and is in bed all day. I read that the brain is capable to heal itself, but do you recommend any supplements for his brain? Sam asks: Just got a type 3 separated shoulder in a bike crash. No surgery right now, but doctors will reassess in 6 weeks. Doctors advised to start rehab exercises as soon as pain subsides. Your advice on the best exercises? David Venables asks: For the Marathon de Sables, I need to be self sufficient (except for water) for 7 days whilst running between 150 - 160 miles in the Sahara dessert. The shortest day is half marathon distance, whilst the longest day is 50 miles. Light weight, calorie and nutrient rich food will therefore be essential for keeping me fueled. Do you have any recommendations? In my response to David, I recommend the LivingFuel SuperGreens supplement.Pamela asks: What you do think about the athleticgreens from Tim Ferris's book? Also, do you feel that this supplement would affect people with hashimoto's (hypothryroidism) or have an interaction with synthroid? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------
*In this episode, I take you through my new book, Two Meals a Day , chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone.* You’ll learn about how *your body actually operates best in a fasted state* , and that people eat too much of the wrong foods, and too often, as well as what the “wrong” foods are. You’ll also find out why *snacking is a destructive habit* , why eating less often will help you develop *metabolic flexibility* , and the benefits of eating intuitively instead of following a strict, three meals a day structure. You’ll also learn about what leads to *dysfunctional fat burning* and the *power of “turnaround statements”* , which can be applied to great effect to every area of your life, why “faking it till you make it” has real effects on your physiology, and how to implement winning mindset and behavioral patterns that *align with your goals.* Whether you’re Paleo, carnivore, keto, or prefer to j ust eat intuitively and not put a label on it, you can benefit greatly from eating two meals a day, because this strategy is truly one that works for everyone, and also strengthens your ability to make empowering and conscious choices for yourself. *TIMESTAMPS:* Carbohydrate dependency is quite likely the number one public health problem today. [00:53] If you want to achieve optimum health, body composition, and longevity, ditch modern processed foods and eat less frequently. Develop metabolic flexibility. [01:46] We aren’t telling you what to eat but we ask that you ditch the big three toxic modern foods, stop the habit of snacking. [03:12] When you are doing a dietary transition, you should not have to suffer and be in pain. [04:52] Your body works most optimally in a fasted state. [07:55] Clean up your act. [08:40] Emphasize nutrient dense ancestral foods. [13:23] Intermittent eating is the fastest way to health. You have to do it right. [19:23] If you are not getting enough sleep or having stressful workouts, it will be more difficult to transition into this new dietary regimen. [23:52] Implement a winning mindset. Look at your own self-limiting beliefs. [29:09] Follow the fat-burning lifestyle. Start with good sleep habits. [35:23] Discipline your use of technology. Move more. [41:09] Micro workouts are always beneficial. No pain, no gain is not the way to go. [43:21] How does the two meals a day work? Follow your intuition. [47:23] Chapter 7 of this book has a chapter called Advanced Strategies for Fat Reduction. [48:59] Therapeutic cold exposure helps stimulate fat reduction and brings psychological benefits. [55:40] The 12-day Turbocharge is at the end of the book with action assignments in food, fasting, fitness, mindset, and lifestyle. [01:00:01] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Brad’s Macadamia Masterpiece ( https://bradventures.com/nut-butter/ ) * Two Meals a Day ( https://www.amazon.com/Two-Meals-Day-Sustainable-Frustration-ebook/dp/B08D94GQT9 ) * Jack Canfield ( https://en.wikipedia.org/wiki/Jack_Canfield ) * Dr. Cate Shanahan ( https://www.bradkearns.com/2020/05/19/dr-cate-shanahan-the-fatburn-fix/ ) * Dr. Paul Saladino ( https://carnivoremd.com/ ) * Kate Cressinger ( https://www.listennotes.com/podcasts/k8-4-wellness-podcast-kate-cretsinger--IcSFl10nu5/ ) * Carnivore Scores ( https://www.bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/ ) * Ariana Huffington ( https://thriveglobal.com/authors/arianna-huffington/ ) * X3 Bar ( https://www.jaquishbiomedical.com/x3-bar/?msclkid=3d8d71f6b51d128ba6991195fa02554c&utm_campaign=Search+-+BRD+-+CPC+-+US&utm_content=X3+-+Bar&utm_medium=cpc&utm_source=bing&utm_term=x3+bar ) * Micro workouts ( https://www.bradkearns.com/2020/11/30/5-reasons-why-micro-workouts-will-transform-your-life/ ) * Ray Cronise ( https://www.foundmyfitness.com/episodes/cold-exposure-fasting-lose-weight ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. 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