Podcasts about levaquin

What's the problem with antibiotics anyway? On this episode of Vitality Radio, Jared passionately answers this question. There is no antibiotic that doesn't cause harm. That's not to say they don't have their place, but as Jared explains, they are almost never necessary and almost always prescribed for common problems like UTI's and sinus infections. You'll learn why many infections don't need, and won't respond to antibiotics, the ramifications of even a single dose of antibiotics, and how antibiotic superbugs are a real problem. Jared delves into why antibiotics are overused, side effects of particularly dangerous forms, and the effects on mental health and the immune system. This show will be followed with one on antibiotic alternatives and ways to rebuild your microbiome after antibiotic exposure.Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Flouroquinalone AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Trump's tariff chaos backfires hilariously—his own USMCA treaty, a NAFTA glow-up he once hyped, trips up his team, leaving Canada and Mexico untouchableThe FDA's sham “black box” warnings shield Big Pharma's as he kills and cripplesWikipedia's Larry Sanger flips the script, trading hardcore skepticism for unshakable faith in a brain-busting journey rivaling C.S. Lewis.A “measles death” hoax unravels—hospitals dodge blame for a girl's RSV demise, pushing dodgy tests and MMR agendasDOGE crashes as courts prove they can squash his cuts with a single gavel. Will Trump challenge judicial supremacy?2:30 Trump Tariffs Sabotaged by His Own Trade TreatyNo one in the Trump administration read the USMCA (NAFTA rebranded) treaty Trump was so proud of in his first administration.  So the tariff pendulum swings back and forth.  How much of goods from Canada & Mexico are off limits? Will anything change in 30 days? 24:11 Black Box Cover-Up: People Dead or Disabled as FDA & Pharma Shifts Blame to Physicians & Pharmacists      A pharmaceutical scandal that's destroying lives—like Whistler's and 27-year-old Elisa's—with the dangerous drug Levofloxacin (aka Levaquin). Prescribed for pneumonia, it left Elisa trembling, crippled by nerve pain and joint agony, mirroring Whistler's nightmare.     The FDA's "black box" warnings are a sick joke—buried, ignored, and never shared by doctors or pharmacists who shrug, "It's rare!” This is how Big Pharma poisons with impunity while the FDA—Free to Do Anything—rubber-stamps their crimes. 44:34 LIVE comments from audience 55:59 Wikipedia Mastermind Shocks the World: From Atheist Skeptic to Christian Convert     Larry Sanger, co-founder Wikipedia, has a stunning embrace of Christianity! This isn't just another celebrity conversion—it's a PhD philosopher's epic showdown with faith, tearing through decades of skepticism like a intellectual bulldozer. Raised with unanswered questions Sanger dove into the Bible, not to believe, but to dissect it. What he found? Answers that rocked his Ayn Rand-loving, agnostic world!      Compared to C.S. Lewis and cold-case detective J. Warner Wallace, his journey from doubt to truth is a wild ride of reason, fueled by marriage, fatherhood, and a relentless quest for meaning. Uncover the shocking twist that's got everyone talking—faith isn't blind, it's bulletproof 1:05:28 “Measles Death” Looks Like Hospital Murder & Misattribution      Forget the headlines screaming “unvaccinated doom”—this little girl, battling RSV pneumonia, was allegedly denied breathing treatments while her desperate parents begged for help. No measles rash, just a dodgy PCR test, and now a second “death” pops up with the same shady story.      This sinister agenda to peddle MMR shots and bully RFK Jr. into submission worked like a charm.  They're even cooking up a “Gulf of Measles” scare for Spring Break, ignoring that college kids would be.   It's not about health—it's a power grab1:30:19 Check Your Chicks for mRNA, and Check MAHA for Bird Flu Fearmongering If you're going to get spring chicks for your backyard make sure they're not vaccinated as Tractor Supply boasts!  And make sure you're not supporting the “MAHA influencers” like McCullough who've shamelessly pivoted from truth-teller to fear-peddling shill, now pushing pandemic for profit1:45:21 Trump's DOGE Dream Crumbles: Courts Claw Back Billions as Judicial Supremacy Reigns!Pop the champagne? Not so fast!   Unless Trump fights judicial supremacy none of the celebrated DOGE cuts will stick.  Only one of 677 district judges can halt the parade whether it's probationary employees fired or USAID foreign aid cancelled. 2:03:10 Blackrock Bought Into Panama Canal Company About a Month After Trump's ElectionHmmm… 2:05:17 Trump's Wild Card Chaos: Gerald Celente Exposes the Billionaire Freak Show and Power GrabGerald Celente, trend-forecasting legend TrendsJournal.com, rips the mask off the Trump administration's unpredictable madness! From tariff whiplash to a billionaire-packed cabinet, the elites are cashing in while the world teeters on the edge of war and economic collapse. Trump steers Blackrock into the Panama Canal and China is overbuilt domestically and in other countries with the Belt & Road Initiative —trending toward a gold boomIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Trump's tariff chaos backfires hilariously—his own USMCA treaty, a NAFTA glow-up he once hyped, trips up his team, leaving Canada and Mexico untouchableThe FDA's sham “black box” warnings shield Big Pharma's as he kills and cripplesWikipedia's Larry Sanger flips the script, trading hardcore skepticism for unshakable faith in a brain-busting journey rivaling C.S. Lewis.A “measles death” hoax unravels—hospitals dodge blame for a girl's RSV demise, pushing dodgy tests and MMR agendasDOGE crashes as courts prove they can squash his cuts with a single gavel. Will Trump challenge judicial supremacy?2:30 Trump Tariffs Sabotaged by His Own Trade TreatyNo one in the Trump administration read the USMCA (NAFTA rebranded) treaty Trump was so proud of in his first administration.  So the tariff pendulum swings back and forth.  How much of goods from Canada & Mexico are off limits? Will anything change in 30 days? 24:11 Black Box Cover-Up: People Dead or Disabled as FDA & Pharma Shifts Blame to Physicians & Pharmacists      A pharmaceutical scandal that's destroying lives—like Whistler's and 27-year-old Elisa's—with the dangerous drug Levofloxacin (aka Levaquin). Prescribed for pneumonia, it left Elisa trembling, crippled by nerve pain and joint agony, mirroring Whistler's nightmare.     The FDA's "black box" warnings are a sick joke—buried, ignored, and never shared by doctors or pharmacists who shrug, "It's rare!” This is how Big Pharma poisons with impunity while the FDA—Free to Do Anything—rubber-stamps their crimes. 44:34 LIVE comments from audience 55:59 Wikipedia Mastermind Shocks the World: From Atheist Skeptic to Christian Convert     Larry Sanger, co-founder Wikipedia, has a stunning embrace of Christianity! This isn't just another celebrity conversion—it's a PhD philosopher's epic showdown with faith, tearing through decades of skepticism like a intellectual bulldozer. Raised with unanswered questions Sanger dove into the Bible, not to believe, but to dissect it. What he found? Answers that rocked his Ayn Rand-loving, agnostic world!      Compared to C.S. Lewis and cold-case detective J. Warner Wallace, his journey from doubt to truth is a wild ride of reason, fueled by marriage, fatherhood, and a relentless quest for meaning. Uncover the shocking twist that's got everyone talking—faith isn't blind, it's bulletproof 1:05:28 “Measles Death” Looks Like Hospital Murder & Misattribution      Forget the headlines screaming “unvaccinated doom”—this little girl, battling RSV pneumonia, was allegedly denied breathing treatments while her desperate parents begged for help. No measles rash, just a dodgy PCR test, and now a second “death” pops up with the same shady story.      This sinister agenda to peddle MMR shots and bully RFK Jr. into submission worked like a charm.  They're even cooking up a “Gulf of Measles” scare for Spring Break, ignoring that college kids would be.   It's not about health—it's a power grab1:30:19 Check Your Chicks for mRNA, and Check MAHA for Bird Flu Fearmongering If you're going to get spring chicks for your backyard make sure they're not vaccinated as Tractor Supply boasts!  And make sure you're not supporting the “MAHA influencers” like McCullough who've shamelessly pivoted from truth-teller to fear-peddling shill, now pushing pandemic for profit1:45:21 Trump's DOGE Dream Crumbles: Courts Claw Back Billions as Judicial Supremacy Reigns!Pop the champagne? Not so fast!   Unless Trump fights judicial supremacy none of the celebrated DOGE cuts will stick.  Only one of 677 district judges can halt the parade whether it's probationary employees fired or USAID foreign aid cancelled. 2:03:10 Blackrock Bought Into Panama Canal Company About a Month After Trump's ElectionHmmm… 2:05:17 Trump's Wild Card Chaos: Gerald Celente Exposes the Billionaire Freak Show and Power GrabGerald Celente, trend-forecasting legend TrendsJournal.com, rips the mask off the Trump administration's unpredictable madness! From tariff whiplash to a billionaire-packed cabinet, the elites are cashing in while the world teeters on the edge of war and economic collapse. Trump steers Blackrock into the Panama Canal and China is overbuilt domestically and in other countries with the Belt & Road Initiative —trending toward a gold boomIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Their chemistry puts them in a chemotherapy drug class, and their adverse effects reflect it. Despite this, they are marketed as antibiotics and carelessly prescribed.Support the Show.

Dr. Neil Paulvin can help you look and feel your best with peptides, nootropics, supplements, and biohacks such as red light therapy, methylene blue, and more. If you're looking to improve cognitive function as well as your skin, this episode is for you! This episode is brought to you by JOYLUX. Use code ASHLEY10 to save 10% 7:13: Peptides to make your hair grow 7:48: The 'Botox'-like peptide (most popular: BPC-157) 10:19: Psoriasis and eczema peptides 11:17: Peptides to heal the gut 12:43: Butyrate is superstar supplement (may help with weight loss) 13:35: Mast cell activation syndrome 14:50: Peptides for healing and recovery 17:49: HgH 21:50: Peptides to improve cognitive function 21:59: Cerebrolysin (best brain peptide) 22:37: Dihexa (brain peptide) 23:11: Prodome 24:29: Possible Neuropathy treatments: ARA290 peptide 25:57: MOTS-C helps boost energy, build bone, improve mitochondria function 30:00: Dr. Paulvin is one of the only doctor's treating relief from fluoroquinolone side effect reactions (Ciprofloxacin, Delafloxacin, Factive, Floxin, Gemifloxacin, Levaquin) 33:23: He used to get bad headaches, then treated himself with great success and his headaches stopped 40:16: The Vie Light (Code: DEELEY10) 40:30: Neuronic Red Light Therapy Helmet 40:52: Light Path LED 40:54: GembaRed 40:56: EMR-Tek Red Light Therapy (my favorite red light therapy device! Code: ASHLEY15) 43:23: Top recommended nootropics, including Centrifenoxine/Lucidril 43:34: Methylene blue (my fave brand, called Oxidal) (my other fave brand called TroScriptions) 46:01: Vagal neural stimulator Where to find Dr Paulvin: Website

In this podcast, I'm going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don't work as well anymore. Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. This is why a common side effect of antibiotics is an overgrowth of candida or yeast. Weaker antibiotics like penicillin and tetracycline work by slowing the growth of microbial reproduction. Stronger antibiotics like Cipro and Levaquin come with strong side effects and a black box warning. If you have to take stronger antibiotics, always take magnesium, vitamin E, and probiotics along with them. After taking antibiotics, it could take weeks or even years to get your original microbes back. Because 80% of your immune system is your microbiome, this can have detrimental effects on your natural immunity. Antibiotics naturally come from molds and other microorganisms found in the soil. These natural compounds have anti-inflammatory effects, antimicrobial effects, anti-diabetic effects, and anticancer effects. Here is the recipe for a natural antibiotic drink that should be taken at the first sign of a cough or illness: •3 cloves garlic •90 drops Echinacea extract •1 whole organic lemon (peel included) •1 tablespoon apple cider vinegar •1 tablespoon raw honey •16 ounces water Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you're in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better. Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16099... https://www.ncbi.nlm.nih.gov/pmc/arti...

HR1 Dr. Scott: Stem Cells Revolution. Hurt by Cipro, Levaquin, Fluoroquinolone Antibiotics? 11-29-23 by John Rush

Fluoroquinolones such as Cipro, Levaquin and Avelox are antibiotics commonly used to treat or prevent serious bacterial infections such as sinusitis, bronchitis and urinary tract infections. According to the Centers for Disease Control statistics, American doctors wrote nearly 30 million fluoroquinolone antibiotic prescriptions in 2016.  A 2016 FDA safety review stated that fluoroquinolones are associated with disabling and potentially permanent serious side effects that can occur together. These side effects can involve the tendons, muscles, joints, nerves, and central nervous system. Fluoroquinolone toxicity can cause severe mitochondrial damage in the body. This condition is commonly misdiagnosed as lymes, MS, arthritis, fibromyalgia among others.  Kiley Woodland is a singer songwriter and recording artist and was opening for KISS with her band shortly before she was given cipro, one of the most commonly prescribed antibiotics, which ended up causing such severe debilitating side effects it put her in a wheelchair.  Kiley has since started sharing her journey to educate others on the dark side of fluoroquinolone antibiotics that often no one is told about. In this episode she talks about how fluoroquinolones harm the cells, the "fluoroquinolone bomb going off", where genetics and nutrient deficiencies play in to a recovery plan, and the two most important minerals that are chelated out with fluoroquinolone toxicity. Her Instagram: https://www.instagram.com/celebratethelittlewins/ Her upcoming website: www.celebratethelittlewins.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/  

Download the cheat: https://bit.ly/50-meds  View the lesson:     Generic Name levofloxacin Trade Name Levaquin Indication urinary tract infections, gonorrhea, respiratory tract infections, bronchitis, pneumonia, skin and bone infections Action inhibits DNA synthesis in bacteria Therapeutic Class Anti-infective Pharmacologic Class fluoroquinolone Nursing Considerations • contraindicated in allergies • may cause QT prolongation, avoid use with other drugs that can cause QT prolongation • can cause seizures, arrhythmias, pseudomembranous colitis, anaphylaxis, Stevens Johnson syndrome • increases the risk for tendinitis or tendon rupture • may decrease plasma concentration of phenytoin • monitor renal panel • assess for infection, obtain cultures prior to therapy • monitor liver function tests

In this episode, we hear from Heather McCarthy, mother of O'Shea McCarthy, known as Shea, who was born in December of 1988. His love of art and music was apparent from an early age, and by the time he reached adolescence, he had become proficient in a variety of instruments and was the recipient of numerous art awards. Shea excelled in his studies throughout his K through 12 education, especially in his love of nature and science. Upon graduation from high school, he was admitted to Purdue University where he was accepted in the Earth and Atmospheric Science Program. Prior to undergoing corrective surgery for a deviated septum the summer before his sophomore year, Shea was prescribed an extremely large dose of the antibiotic Levaquin. After a three-week course of this veritable atomic bomb of antibiotics, Shea's life would never be the same. Heather remembers that her son became a shadow of the “intelligent, curious, beautiful young man” he was as he was suddenly struggling with anxiety, cardiac issues, insomnia, and a host of other adverse effects caused by Levaquin. Despite telling his treatment providers that he believed his condition was the result of an adverse effect of Levaquin, they chose a diagnosis of bipolar disorder and subsequently prescribed a host of psychotropic drugs that included Risperdal, Lamictal and Ativan. [Heather McCarthy] I think these drugs are so insidious on how they affect your spirit and your mind and, my belief, your soul, because it's such a slow walk. It's such a slow chipping away at who he was. And his anxiety was all the time. He, you know, was twitching a lot and he had so much anxiety. And I think he just got tired. And how degrading it is to not be listened to and to not be believed. I mean, we have medical records that says, “I'm afraid,” he's telling his therapist, “I'm afraid I'm going to crash my car." In hindsight, it's just this ridiculous, to me, belief that he was — you know, he's going, he's getting the treatment, he's going to get better. Like, this is going to pass. This is a brilliant young man. You know? Like, this is going to pass.” Heather McCarthy is an attorney from Northwest Indiana who holds advanced degrees in public administration and English lit. Prior to establishing a private law practice, she was an executive in the mental health industry. She served in the role of vice president at the administrative services organization for Regional Mental Health Center, the facility that treated her son, O'Shea. After his death, Heather pursued an eight-year legal case alleging medical malpractice of the mental health treatment providers in the wrongful death of her son. She also testified, with numerous other victims, at the 2015 FDA hearings that resulted in additional black box warnings for the antibiotic Levaquin and the acknowledgment of a disability, Fluoroquinolone Associated Disability, of which symptoms include cardiac issues, insomnia, restlessness, and psychosis, some of which can be permanent. Heather also supports the efforts of MISSD in creating awareness about akathisia, a condition that was fatal for Shea after receiving mental health treatment.In this episode we hear two interviews with Heather, the first of which was recorded in late 2019, following the MISSD organization's silent auction in Chicago. At that time Heather's lawsuit was in progress and she was not permitted to make mention of it. Later, we hear an interview recorded just last month, following resolution of that litigation.

Video on YouTube https://www.youtube.com/watch?v=Cb3-zmFV27I&t=605s  Schedule a 20-minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel[00:00:00] Again, this is Dr. Hugh Wegwerth [00:00:10] antibiotics and autoimmune disease[00:00:20] Cipro, Levaquin, Flagyl, Bactrim cause a component of autoimmune disease in your body[00:00:40] fluoroquinolones[00:01:15]  55 percent of your blood is plasma[00:01:50] drugs attach to your proteins, will cause autoimmune immune reactions [00:02:05] fibromyalgia conditions, tendon problems, nerve problems[00:03:00] damaged with antibiotics[00:05:40] autoimmune diseases, twice as much money are spent on autoimmune diseases versus cancer[00:08:00] antibiotics cause autoimmune disease [00:08:40] amoxicillin[00:09:05] Cipro and the protein[00:10:45] sulfa drugs[00:12:10] attacks everything, brain  [00:12:15] gut tissue, thyroid, bone, lungs.[00:12:20] low-grade, whole body autoimmune disease[00:13:05] there's lab testing that you can do to see[00:13:10] do you have autoimmune disease against your tissue[00:13:20] adrenal cortex[00:13:45] phospholipid membrane[00:14:20] collagen or tendon problems[00:14:50] myelin basic protein, central nervous system[00:15:20] rheumatoid factor[00:15:30] cerebellar tissue[00:15:35] do you have an autoimmune disease against your brain[00:15:40] having brain fog [00:16:15] high homocysteine, CRP insulin, low blood pressure

Learn more about Dr. Hugh Wegwerth and his services on:SEE VIDEO ON YOUTUBE~  https://www.youtube.com/watch?v=AAzA4n6zigsSchedule a 20-minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel00:00:00] Hi community, this is doctor Hugh Wegwerth[00:02:00] Floxed [00:02:15] they put me on Bactrim, which is another antibiotic[00:02:20] I was prescribed Levaquin[00:02:45] it was it was crazy[00:02:55] I had no energy to feed yourself.[00:03:15] it was just such a shocker that what just suddenly happened[00:03:50] struggle was the gut[00:04:05] And I literally I lost like 17 pounds[00:04:25] panic attack before[00:04:35] confusion[00:04:40] you probably heard this from every Floxed person went to like three different doctors.[00:05:30] know, I'm not imagining this. This is happening with other people[00:06:30]  I really loved about for me and I think it's been a major part of even my healing with you is your attitude[00:06:55] there is hope, like you say, there's hope[00:07:10] I decided to go with the program[00:08:10] But like nobody asked me to do those tests[00:08:20] you also get clarity[00:08:45] real and simple.[00:09:15] gluten thing[00:09:35] HCL Challenge[00:10:13] Ups and downs,[00:10:20] I really started seeing major changes[00:11:05] consuming my energy[00:11:25] you're so vibrant[00:11:50] I know. I remember telling you initially I had weird I had developed phobias[00:12:00] would be like, I'm scared of travel.[00:13:09] What to think about pain. Almost unthinkable pain[00:13:15] ringing in your ears and stuff like that.[00:13:45] It's like an earthquake kind of going on inside your body[00:14:05] I don't have vibrations anymore. No cloudiness. [00:14:30] no vibrations anymore[00:14:46] Yeah. Wow. That's that almost makes you want to cry. Be honest with you. I'm holding back tears [00:14:55], there's so many people that are suffering needlessly that aren't getting the advice that they need.[00:15:30] I still I just love you as a doctor[00:15:40] somebody to guide[00:16:05] I did a lot of stuff. I tried acupuncture, I tried energy healing. I mean, you don't know, like, I was going nuts and and I was like, please just help me find something that's going to help my condition.[00:16:20] I'm a spiritual being, your spiritual  person,[00:16:40] The spirit, the power is in your body, heals your body. We just got to figure out what's interfering with that body's ability to heal and function.[00:17:00] low blood, blood pressure[00:17:15] you told me something really simple, like salt water[00:17:45] this Floxed just have like so many issues[00:17:50] so weird like and sometimes, you know, you, you just feel weird sensations throughout your body like you and you have no name for it. You're just like, I don't know. [00:18:00] And that's why they think that they're crazy because you have so many weird neurological problems. They just say it's you're crazy here1[00:18:40] I think my stomach is so much better

In this episode of the Floxie Hope podcast Cassidy joins Jason to talk about her FQ reaction. Cassidy also gave some great insight on how she realized right away what was going on with her body. For more stories of hope and recovery from Cipro, Levaquin or Avelox issues visit www.floxiehope.com

In this episode of the Floxie Hope podcast Chris Talio joins Jason to talk about his Levaquin reaction. Chirs also gave some great insight on how he started to heal his issues and what he did. For more stories of hope and recovery from Cipro, Levaquin or Avelox issues visit www.floxiehope.com You can also find Chris here https://youtu.be/nn7fcjQVBwY

In this episode of the Floxie Hope podcast Jason speaks to Hercus Greyling and his story through fluoroquinolone toxicity and how his recovery should give hope to others. If you have taken any fluoroquinolone pharmaceutical drug listen to this podcast. To see the podcast episode and show notes click here Looking for a doctor consultation? Check out some tips on healing fluoroquinolone toxicity here For more information about fluoroquinolone toxicity from Cipro and Levaquin check out floxiehope.com or floxiehopepodcast.com

Cipro veya Levaquin gibi "florokinolanlar" adı verilen bir antibiyotik sınıfında yer alan ilaçlar antrenmanlarda tendon iltihaplanması hatta kopmasına nasıl sebep olabiliyorlar?

About John Cascone: Dr. Cascone, is a Board Certified Internal Medicine and Infectious Disease Physician. His internal medicine residency was done at the University of Kansas and infectious disease follow up at the University of Missouri, Columbia. He is the Medical Director of nursing homes in southwest Missouri. His medical practice includes the care of residents in long term care facilities, infectious disease consultations and telemedicine and infectious disease services to rural facilities. He has a special interest in the diagnosis and treatment of sepsis, C diff, colitis, staphylococcus aureus, antimicrobial stewardship, and pressure ulcers. He lives in Joplin, Missouri with his family. In this episode, Steve and John discuss:1. What is C. diff?C. diff refers to the organism that formerly was identified as Clostridium difficile, but has now been changed to Clostridioides difficile. So the organism and as we'll refer to it as C. diff, is essentially an organism that resides in our bowel and it is a spore forming organism, meaning within the gut exists as a bacteria that produces toxin that leads to the diarrhea that we'll talk about in a bit. Outside of the gut, it converts to a spore. That spore is very hardy, difficult to kill and difficult to get rid of, which leads to the significant risk of transmission that occurs.2. What is a spore? A spore is essentially a non replicating form of an organism, meaning it is a hibernation type of the existence. So, the organism is no longer replicating in the way antibiotics work in killing bacteria. Typically bacteria has to be dividing and increasing in number. So a spore is a vegetative state that is highly resistant and impermeable to antibiotics.3. Is it dangerous?It is dangerous and very contagious.4. What is a bacterial infection as opposed to a viral infection or another type of infection?An infection refers to the invasion of an organism in a normally sterile site that leads to inflammation and disease. In this case, we're talking about the bowel. So it doesn't necessarily have to be a sterile site, but it has an organism that has led to some degree of inflammation and subsequent infection, whether it be a bacterial etiology or a viral etiology. The end result is inflammation of tissues, disruption of tissues and symptoms.5. Is the affected organism the colon?No, the effective organ is the colon. I said originally a sterile site. That is not a sterile site, the colon, but the organism leads to inflammation within that site.6. So the spore or the seed is what causes the inflammation in the colon?The way that works is C. diff is outside of the bowel. It is a replicating organism, it's a bacteria. In the way C. diff causes colitis with diarrhea, it's not the bug itself it is the toxin that is produced from the C. difficile. It produces two toxins toxin A, toxin B and in certain cases can produce a third toxin called a binary toxin. Those toxins are poisonous to the lining of the gut  and they cause the gut to get inflamed, to leak water and leads to diarrhea and all types of other manifestations of the illness.7. Is diarrhea the main symptom of C. diff?Yes, so they have C. diff colitis and C. diff infection colitis. There has to be an infection of the colon to have had diarrhea. If there's no diarrhea, then you do not have C. diff infection. You may still have C. diff in the bowel and up to 20% of people who are hospitalized, in 50% of people who reside in long term care facilities if you check their stool, will have C. diff present. But unless the patient has diarrhea, there's no evidence of an infection. So you have to have the diarrhea to have the infection. A good rule of thumb for diarrhea is that the stool can no longer hold up a popsicle stick. So if it can't hold up the stick, then that is considered diarrhea by definition.8. If there's no diarrhea, but there is C. diff in the bowel then it's kind of laying dormant or it's there and can lead to infection?It's there, it can lead to transmission, but if there's no indication you don't treat that. You shouldn't be testing stool for C. diff in the first place. You should only perform C. diff studies or C. diff laboratory studies on stool in the presence of diarrhea.9. In your opinion what exactly is the cause of C. diff?The primary cause of C. diff is the use of antibiotics and antibiotics used to treat other infections in any antibiotic administration, even one dose can cause C. diff. That's an unfortunate event, but that’s when used inappropriately. If antibiotics are used to treat a urinary tract infection, and are used inappropriately, then it increases the risk of C. diff. That's what has caused this rise of C. difficile colitis or C. difficile infections in this country over the last 10 to 15 years. The appropriate use of antibiotics requires that a BB gun be used as opposed to a shotgun. So, the most specific antibiotic to kill that infection, say a urinary tract infection to treat that for an appropriate duration. For instance, a urinary tract infection should be treated for three days. So, if antibiotics are used, or they are too broad a spectrum and are used for a long period of time, longer than what is indicated, it increases one's risk of getting C. diff colitis.10. Isn't there a recognized protocol for how many days somebody should be taking antibiotics for urinary tract infection? Why would they be treated for more than the recommended protocol?There are recommended protocols. The whole shift of infectious disease has been less antibiotic or more specific antibiotic for a shorter duration, we're finding that, for instance, pneumonia, five days of treatment is adequate, no longer 10 to 14 days. There are medical guidelines, the Infectious Disease Society of America guidelines tell us how to treat infections, what antibiotics to use and for the duration. There's no indication and there's no reason to use anything longer than three to five days at the upper end of it for a simple urinary tract infection.11. The aging well article that I referred to earlier also mentions a weakened immune system, long institutional stays and GI surgery as other causes of C. diff. So if you don't have diarrhea, but you had a bad result from GI surgery, you stay in a nursing home and have been there a long time and your immune system is weakened, is that something that without diarrhea would not make the doctors even consider that it’s C. diff?No they wouldn't treat you for C. diff without diarrhea. They shouldn't really even be finding C. diff because there's no reason to do stool studies. Certainly, C. diff colitis is diarrhea but certainly those risk factors that you've mentioned, can lead to C. diff colitis. Not only the advanced age, but in antibiotic use, hospitalization, chemotherapy, inflammation and inflammatory bowel disease are all risk factors.12. Most people in those situations are on antibiotics so all of it together creates the perfect storm, Correct?Correct. That's why you want to be vigilant in using antibiotics judiciously, not over prescribing them and keeping patients out of harm's way when they don't need to be there.13. How dangerous is C. diff? What can be expected in a mild case of C. diff, as opposed to a severe case of C. diff?The mortality of C. diff has a lot to do with the underlying condition of the patient. As we get older, we typically have more comorbid illnesses and we're on other medications. We have other disease processes that are being treated, and then increases our risk for a bad outcome. C. diff can have a mortality of upwards 16 to 20% and, of course, if you're sick with other illnesses, that mortality can go up even higher. The way C. diff presents as we talked about, it's diarrhea but could also be worsening symptoms other than diarrhea, and that is abdominal distension, fever, nausea, vomiting, abdominal pain, or cramping. If C. diff colitis gets bad enough, it can actually shut the entire gut down, and patients no longer have bowel movements. So it can lead to constipation on the far end of the spectrum.14. What can happen if not adequately dealt with what can be the consequences from that point on?First and foremost, patients can become dehydrated from the diarrhea. In volume, salt water that's passed to the stool. So dehydration, sepsis can certainly occur as a result of the inflammation in the colon, then multi organ failure and as mentioned in 15 to 20% of patients death.15. Are seniors and the elderly the highest at risk part of the American population or world population? Why? They probably are the population that is at highest risk for acquiring C. diff, and they are the population that is at highest risk for bad outcome. That is because the older we get, we typically have multiple other medical problems. That impairs our ability to fight infection, we're typically on more medications that impair our ability to fight infection and our overall ability to overcome is reduced as we get older, we become more vulnerable. The health care provider needs to make sure that patients are appropriately diagnosed and treated and not over prescribed antibiotics to reduce the incidence of C. diff in our elderly patients.16. What is it about senior care facilities or nursing homes that increase the risk of C. diff?In senior care facilities, one increases the risk of contracting C. diff. Those facilities are where antibiotics are prescribed to other patients in the facility. So if there's antibiotics prescribed in the facility where you live it impacts the risk of other patients getting C. diff, and then you contract it from somebody else. That's the primary cause, just being close to others who are getting antibiotics and potentially could get C. diff and pass it to you.17. Do you see C. diff in little kids or schools or only in the senior and elderly population because of the weakened immune system and all the aging? It's the weakened immune system in the population more at risk for getting C. diff and for having a bad outcome. Interesting about kids. The reason you don't see C. diff in infants and nurseries, is because they don't have the receptors for the toxin to bind to and cause inflammation. So they still have C. d-ff in fact, some people think they're reservoirs of C. diff, but they don't get C. diff colitis because the toxin is ineffective in them.18. They're probably not being over prescribed antibiotics like our senior and elderly population are?Exactly.  If you look at a gut it is populated with millions and billions of organisms. Bacterias that, for the most part, help us have a nice healthy bowel and the bacteria also keep the bad bacteria at bay. C. diff still is one of those bad bacteria. When somebody is prescribed antibiotics for a urinary tract infection or pneumonia, that antibiotic not only kills the bacteria causing the urinary tract infection, pneumonia, but it also kills all the good bacteria in the gut. When the good bacteria are killed the bad bacteria, like C. diff, are allowed to start repopulating and then cause colitis and diarrhea.19. Would you advise our listeners to begin taking probiotics as a way to increase the good bacteria in the gut?The jury really is out on probiotics. I don't think there's anything wrong with doing it. I'm just not sure it's going to provide you with any benefit. Certainly, keeping the gut populated with good bacteria will be a benefit. The primary thing our elderly patient should do is when their doctor prescribes them an antibiotic, they should inquire and make sure that the physician is giving them the right antibiotic for the right duration. Shorter is better than longer when it comes to duration.20. When our listeners are getting the information about what antibiotic they were recommended or prescribed and how long it was prescribed for, how do they know whether it's over prescription or not?Starting the dialogue with your provider should force him to think about his decision and the antibiotic that he's using and for what duration. Some antibiotics that are really notorious are Levofloxacin, Levaquin, or Ciprofloxacin and these high powered antibiotics, really do a number if you will, on the gut and on the normal flora, the good bacteria in the gut, and cause  severe bouts of C. diff colitis. It's important to always be inquisitive, to always ask your providers and take nothing for granted when they prescribe antibiotics. I think they're probably the most overused, inappropriately used of all the drug classes out there.21. What are nursing homes and senior care facilities doing to address the problem of overuse of antibiotics?There's been a real push and rightly so, toward antimicrobial stewardship in long term care facilities and hospitals. Microbial stewardship essentially is somebody such as an infectious disease physician, overseeing the use of antibiotics in a facility and making sure the antibiotics are used for an appropriate diagnosis and that the antibiotic prescribed is a narrow spectrum as opposed to a broad spectrum antibiotic and it is prescribed for the appropriate duration. That push with regards to the use of antibiotics appropriately, really has done wonders to reduce the incidence of C. diff. The other things nursing homes do and should do is good hand hygiene. Because the alcohol based solution that you rub on your hands does not kill C. diff. You need to wash your hands with soap and water for two minutes and in fact, the soap and water does not kill the C. diff. What it does is some mechanical action that gets the spores off of the hands in patients who have it. If you're in a long term care facility, and your roommate has C. diff, you should be isolated from your roommate because there's a risk of them giving it to you.22. Wouldn't disinfection of hospital rooms on a consistent basis, and healthcare providers wearing gowns and gloves also be part of the protocol?Important preventive measures that are used in contact isolation when a patient has C. diff requires a gown, gloves, a throw away stethoscope so that the spores don't get on your stethoscope and you pass to another patient. In addition room disinfecting is an important measure. The spores as I mentioned are very hardy and even the best disinfection of a room is not always adequate. In fact, studies have shown that if a patient in the room before you had C. diff, you are more likely to acquire C. diff during your stay in that room.23. If somebody is demonstrating symptoms of C. diff, is there a standard test that they should be given or what is the test that is being utilized by the medical community to see if they have C diff? How reliable is it?We use a standard test that's called a PCR or a NAAT test, that looks for the toxin in the gut. It's very reliable and if it's present, you have it. If it's not present, you don't have it.24. Do they just take a stool sample and put it under the microscope?They take a stool sample that has to be a diarrheal stool sample. It has to be diarrhea, and then they run a chemical test on it, which looks for the production of toxin in the diarrheal stool.25. What would be the gold star treatment for somebody with C. diff?Antibiotics, and the antibiotics we use our oral antibiotics, vancomycin, or fidaxomicin is the first choice. It is orally given by mouth and what it does is it stays within the gut and it does not get absorbed into the systemic system. It stays within the gut and it is specific for killing the C. difficile bacteria within the bowel. That treatment is 10 to 14 days. Sometimes you can be prescribed vancomycin for a longer period of time, if you're on other antibiotics to treat another infection, sometimes they have to overlap. But typically it's 10 to 14 days.26. Are fecal transplants one of the additional types of treatments for individuals who have severe C. diff, and the antibiotics aren't working?Yes, fecal transplants are actually a very effective treatment for C. diff colitis. Fecal transplants provide stool from a donor and that stool is populated with all the good bacteria that normally resides in our bile. That sample is then put into the gut of the patient who has C. diff colitis and when you do that, you repopulate all the normal bacteria. The way vancomycin works is to kill the C. difficile. The way a fecal transplant works is to repopulate the good bacteria to suppress the production of the bad bacteria, which in this case is C. diff.27. Fecal transplants sound a little radical, but how effective are they?It's very effective and oftentimes can be life saving.28. What is the risk level for the general American population to develop C. diff?1% of patients that are hospitalized, will get C. diff colitis. It's important to note that there is such a thing as community, associated C. diff colitis. These are patients who have not been hospitalized have not been on antibiotics and develop C. diff colitis. What I don't want our listeners to think is just because I haven't been in the hospital, just because I haven't gotten any recent antibiotics. There's no way I can have C. diff. It’s uncommon, but it's still possible and your doctor should check you for it.29. What would you say to our listeners if they are in a nursing home, or they have a loved one in a nursing home, or a senior care facility and they're starting to show symptoms of C. diff? What action steps would need to be taken?If an elderly patient is in a nursing home and begins to develop diarrhea, abdominal pain, fevers, nausea, vomiting, whether they've recently gotten antibiotics or not, they should notify the provider, the nurse in charge immediately and then the patient should be checked with not only a stool sample to make sure C. diff isn't present, but also with laboratory to make sure that kidneys are not getting affected from the diarrhea in terms of dehydration, and check the white blood cell count to make sure it's not elevated due to the severe colitis. It's not something they should wait on, they should notify the providers immediately."Practice good hand hygiene because the alcohol based solution that you rub on your hands does not kill C. diff. You need to wash your hands with soap and water for two minutes and in fact, the soap and water does not kill the C. diff it’s the mechanical action that gets the spores off of the hands. " —  John CasconeTo find out more about the National Injured Senior Law Center or to set up a free consultation go to https://www.injuredseniorhotline.com/ or call 855-622-6530 Related Links:https://www.todaysgeriatricmedicine.com/archive/012312p18.shtmlConnect with John Cascone: Email: jcascone77@gmail.comCONNECT WITH STEVE H. HEISLER:Website: www.injuredseniorhotline.comFacebook: https://www.facebook.com/attorneysteveheisler/LinkedIn: https://www.linkedin.com/company/the-law-offices-of-steven-h.-heisler/about/ Email: info@injuredseniorhotline.com  Show notes by Podcastologist: Kristen Braun Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this podcast, Dr. Nicholas Schneeman, a family medicine physician specializing in geriatrics, and chief medical officer for LifeSprk, presented at Ridgeview Medical Center's Live Friday CME Series - Annual Dr. Lehmann Lecture Series, on February 14, 2020.  At this annual event, Dr. Schneeman talked about value based care for the elderly, as well as moving away from the confusing, unfruitful and sometimes dangerous fee for service model we are currently practicing. Enjoy the podcast! OBJECTIVES:    Upon completion of this podcast, participants should be able to: Describe current demographic trends in U.S. Medicare populations. Identify financial drivers under Medicare in clinics, hospitals, and skilled nursing facilities. Recognize patient profiles at risk for low value care. Describe past and current attempts to solve for low value care. CLICK ON THE FOLLOWING LINK FOR YOUR CME CREDIT: CME Evaluation: "2020 Lehmann Lecture Series: Geriatrics & Medicare - A Frail Tale of Low Value Care" Note: CME credit is only offered to Ridgeview Providers for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within 2 weeks.  You may contact the accredited provider with questions regarding this program at  rmccredentialing@ridgeviewmedical.org. (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.)  The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition.   FACULTY DISCLOSURE ANNOUNCEMENT  It is our intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker’s outside interest may reflect a possible bias, either the exposition or the conclusions presented. Planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event. SHOW NOTES: INTRODUCTION: Dr. Nick Schneeman is a family medicine physician who specializes in geriatric medicine, and has a keen interest and expertise in value based care for the elderly, as well as moving away from the confusing, unfruitful and sometimes dangerous fee for service model we are currently practicing in.  Dr. Schneeman is currently the chief medical officer of LIfesprk, and had over 30 years of clinical experience caring for this very special patient population. He joined us on February 14, 2020, for the annual Dr. Jim Lehmann lecture covering a variety of geriatric topics. Dr. Lehmann served his patients for many decades. Joining him and others in the audience today was the Spanus Family who helped fund this endeavor. Do sit back and enjoy the program. It is sure to make you think about how you fit into this complicated dilemma, but more importantly, how you can be part of the solution. PART 1: The way in which to fix the geriatrics dilemma is to understand the quality and cost factors on a very deep level. We will have 1 billion elderly patients in the world in the next several years. In the 1930s, only 3 to 5 % of the population was seniors, now we are at 20+%. To further complicate this statistic, senior citizens age 85 and older have a significant cognitive impairment rate of 50%. In the U.S., Medicare is the single payer system for our senior citizens. There are segments inside of Medicare where the costs are exorbitant, including the last 2-years of life where they go up 6-to-7 times what they were up to that point. Put another way, half of an individual's Medicare budget is spent in the last 6 months of life. Much of these costs unfortunately are very wasteful. Medicare is not sustainable in its current form; and it is going to continue to threaten our national economy. PART 2: Edith is 86 years old and lives in her own home by herself. She has a doctor who she loves. Mild ailments have ensued and she no longer drives. Her son and daughter check in periodically and neighbors lend a hand at times. Dr. John Goodparent and his partner Dr. Rachel Cakeandeatit are partner physicians who take care of Edith. They are a different kind of physician than the physicians of old, though, mostly working for large health systems with maximally loaded schedules. In addition, they are working either in the clinic or hospital, and no longer both. Lately, Edith's daughter, Connie, has concerns and has been calling Dr. Goodparent. So, he sees her in the clinic and determines she has had some chronic cerebral ischemic changes, so refers her to a neurologist who performs a battery of tests with no resolution. Sinemet is tried for what is felt to be some Parkinson's issues. Connie comes to the house and finds her in a bit of disarray. She takes her to see Dr. Cakeandeatit who determines she's depressed, so givers her a sample of an SSRI. Her UA is dirty although no symptoms of UTI, but antibiotics are started nonetheless. Connie takes time with her at home. Edith improves a bit. Up until now, her care has been paid for my Medicare financial driver domain clinic. Physician incentives are pretty bad in this model. No value in the extra phone calls, etc., and you can't crank this kind of patient through the clinic in a 10-minute appointment slot. Not to mention having to juggle and address all the calls from Connie and other concerned parties. Connie leaves town for a bit, and about a week later, Edith's son visits and sees her in a disheveled state. Now she's brought to the ER and meets Dr. Saverlife. Weakness and low grade fever are noted. Parkinson's history is acknowledged, with Lexapro and Sinemet on board, as well as a bunch of other new medications in the past several weeks to months. Final ER diagnosis is recurrent UTI and mild CHF. So a little more diuretic and now a fluoroquinolone are added. Well, a short while later when a neighbor finds that she now has stacked newspapers on her front porch and Edith is found to be stool-stained and stuck between the wall and her toilet. 10-days in the hospital ensue, with a new diagnosis of C diff colitis. She is in A-fib with RVR. Multiple consultations happen. Abd CT and colonoscopy are performed due to a Hgb drop. SNF is recommended but the patient and family refuse. So its back to home again; her medications are tweaked to now include a PPR and Seroquel. This current care is driven by domain hospital, and the hospital is paid a value-driven lump sum of money called a DRG. Administratively, we are pushed to get patients through the hospital and turn beds over. As providers, we are incentivized by part B, which is volume driven. See more patients and get paid more. Quality is not as rewarded. Edith now falls down at home, has a hip fracture. Ativan is given, and more Seroquel due to increased delirium. IV fluids are given throughout her care. She's discharged now to a SNF. The 10-day old H and P is noted and her d/c orders, but there is no d/c summary yet from this hospitalization. Due to the hyperregulated state of SNFs, a lot of documentation must take place, orders, Q/A parameters, etc. The nurse calls the on-call doctor who has no prior knowledge of this patient. This care is paid under Medicare nursing home domain, which is a split system. The SNF gets a daily rate based on how much therapy the patient needs. Just recently this has transitioned to payment based on the patient's diagnoses. While we should be incentivized to help manage the patient under this system, we ae still driven by fee for service and volume on Medicare part B, meaning uncompensated calls and no resource management incentives either. Edith doesn't really participate in rehab, demonstrates increased confusion and another urine is checked off the foley. Because it looks infected, she is restarted on Levaquin and an increase in Seroquel is also ordered. Big surprise here she continues to deteriorate, leading her down any number of etiology pathways for her further decompensated state. Edith is now back in the ED. And has entered the revolving door of rescue, rehab and relapse. Unfortunately, quality of care in this paradigm is suspect as best. It becomes a bit of a crap shoot, and there's little respect for consideration of patient autonomy. We've all experienced this, right? How do you have a meaningful "goals of care" conversation with patients and family when they're figuratively "stuck in the mud" of dilapidated care. There's obviously significant difficulty in obtaining informed consent. Drug cascading is highly prevalent. And as Dr. Schneeman eloquently illustrates for us, this is a complex issue made more complex by polypharmacy, limited time with our patients who are elderly with multiple comorbidities and multiple silos of care weighing in to crate a low quality, hyper expensive healthcare delivery model. PART 3: How has the healthcare industry responded? We've done a lot of work-arounds. Care coordination being one big "fix"! This notion started in the 1990s. CMS has funded a number of trials looking at the topic of Care Coordination. Many different strategies exist, but nothing has worked. In 2011, there was an initiative from private industry to fi healthcare for example. Dr. Jeff Brenner attempted to find a way in which we can use date to coordinate care for the 3-to-5% of hyper expensive patients within the Camden Coalition. But unfortunately this endeavor yielded no results. They couldn't fix things, per a recent follow-up article in the NEJM. There was a further attempt to tease out what could be of value in the 15 studies looking at care coordination. 1. Comprehensive d/c planning; 2. Timely communication of information; 3. medication reconciliation; 4. patient caregiver education with teachback; 5. open communication b/w providers; 6. prompt f/u visits with a provider. As Dr. Schneeman points out, medication reconciliation does not really improve risk benefit discussion and the truth is many of the drugs our senior patients take are in fact problematic and dangerous most of the time as well. It does not teach us how to unwind the drug list. Big pharma has had a heavy hand in how these drugs have been used over the years, including off label use. The intermittent confusion our senior patients have is not due to asymptomatic bacteriuria. C-diff colitis in a fail old person is potentially life-threatening, not to mention the other adverse effects brought on by antibiotics given for this reason. Patient education with teach back doesn't really teach us anything. Open communication about cancer screening with limited life expectancy does not validate the notion of open communication. Prompt follow-up does not address the fact that blood pressure medications are not getting deescalated, nor the fact that the marginally functioning demented patients will still have an unavoidable and predictable decline regardless of what we do. Finally, per Dr. Schneeman, comprehensive discharge planning does not address the lack of science to help guide us in treating our patients with the comorbidity of progressive dementia. These very patients are in fact excluded from the trials that originally brought these drugs to market! So what's going on here? Well, we're part of the problem as clinicians, for one. Secondly, we're living in a country where being multimorbid and elderly is not a good thing when it comes to quality of health care. On a positive note, we have an opportunity to be part of the cure. In other words, we have the opportunity to begin thinking and acting on the real cost of the care we're providing, as though we are paying for every penny of it. The selling-off of primary care clinics has been an issue for physicians and has taken them out of the discussion of the bottom line. There is poor accountability for cost and quality, due to lack of peer review within our silos let alone across silos. Compensation is not equated to value, and unfortunately there are still some unscrupulous techniques from industry to try and inform our practice. We're also taught in a way that doesn't fit with the Edith's of the world nowadays. The "chief complaint" from Edith is a syndrome and not a single complaint. We can all relate to this. Medicare Advantage is a platform that allows physicians to get paid based on quality of care. Dual eligible programs are also out there. As well as new payment options on the horizon, such as the Independence at Home demonstration project. Basically compensation for providing complex, in-home care. Medication delivery devices, sensors and other tech that is out there to help us provide more care is proliferating. New brick an mortars are also popping up and are attaching Medicare Advantage to the underserved elderly communities. And then of course, there are more and more Dr. Schneemann's out there who want to provide complex, in-home care. So what can we do? 1. Accept that we participate in low value care; 2. Subspecialty care needs to be just that, and no longer the primary care providers for these elderly patients. Ultimately the core solution is team base, flat hierarchy and a cultural shift to one of accountability across silos, thus creating a safety net for our patients. The physicians are the ones who need to take this bull by the horn, and not rely on guidelines solely. We are in the trenches and must be negotiating the trajectory of care. Getting involved in a value based care and compensation model is imperative. It can be a double-edged sword though. We need to provide the appropriate care when it's warranted, but also not withhold care to save or make more money. The onus falls on us to e the experts and to rebuild the current construct. Let's stop merely ordering a bunch of stuff and begin to have those conversations with patients and families to understand and clarify goals and realistic outcomes before committing to multiple diagnostic tests and polypharmacy. This is made difficult in patients with cognative impairment, but it can be done! PART 4: Well,  it's a happy ending after all. Edith survives her last hospitalization. And as it turns out there is a geriatric specialist working for a geriatric center of excellence, who takes over her care. She is able to access her care and chart 24/7. Medications are deescalated, and the fog is lifting. Edith is now participating in therapy. While a moderate fall risk exists, she is more independent and now using a walker, and she gets Meals-On-Wheels. Edith is now teed up to move into an assisted living facility. In addition, she has advanced care planning with a team trained to do this. A POLST form is completed and while Edith and her family can consider 911/ER visits, she is DNR/DNI with a tilt toward hospice care in the setting of a major health complication or event. Home based care is the new focus and guess what...people working for Edith actually love their jobs. Geriatric centers of excellence can be virtual; and they are made up of compassionate people providing personalize care that is also profitable. That's a lot of "P's". Questions from the audience were addressed by Dr. Schneeman as follows: How do we help patient and families make those decisions and changes in care plans. Well, its never easy to make that kind of decision during an emergency. But it is made easier by having a long-term patient relationship in this desirable model, something that spans over months to years, where the home based care team is at the forefront of the patient's care experience. They will help patients and families make realistic decisions and will obviate the option of "let's give it one more try!", suggested by the well meaning son who's visiting from California and hasn't been home in a couple years. In regards to "how do we fix this?", the new payment and reimbursement programs can and will.  Essentially making geriatric care a subspecialty level compensation model. New practitioners and nurses are hungry for vocation and meaning in their work. Bottom line though is that fee for service for this demographic is not sustainable. Are there local geriatric centers of excellence presently? Not yet, but the pendulum is swinging. Recruiting and employing physicians, nurses, APPs, and others who want longitudinal relationships with patients, and who have the personality and passion for this vocation will help to create such centers. It will be both exciting and game changing. Thanks so much to Dr. Schneeman for his time and expertise on this topic, and to all who care for this special population of patients in our community.

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The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. 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Discover why Essential Oil Wizardry is a must for your daily self-care regimen with their carefully crafted, highly potent, and completely organic blends.   Essential Oil Wizardry Save 10% OFF all Essential Wizardry Oils Use code "wellnessforce" at checkout Essential Oil Wizardry (EOW) is TRULY your one-stop location for the world’s finest artisan essential oils and plant alchemy! We specialize in sourcing organic / wildcrafted essential oils, CO2 Extracts and floral Absolutes from all over the planet. Offering over 300+ different Essential Oil Products & Wizard Alchemy Blends, we provide value & service for everyone! Whenever possible we support smaller community extraction projects that are delivering superior quality products from chemical-free plant material to financially empower conscious land-stewardship on Earth. Our Wizardry Team enjoys formulating epic Therapeutic Formulas, Botanical Perfumes! We are your solution for developing next-level Custom Blends for individuals and creating product formulations for brands! EOW is the artisan essential oil company that you have been seeking as an alternative to big business and MLM! Providing fair market pricing, superior quality extracts while delivering innovative products using superior-edged technology. Our intention brings balance to ancestral wisdom, modern medicine with state-of-the-heart technologies ~ bridging these principles into one botanical-based company, delivering holistic lifestyle solutions for the collective! We INTEND that you feel great about supporting yourself & our work with each of your essential oil investments EOW was founded by Dr. Nick Berry (Pharm. D) in 2014 to provide “Holistic lifestyle solutions that really work” ~ This company is our expression to create more balance, ease and grace on the planet in these challenging societal times for the collective.     Listen To Episode 306 As Dr. Nick Berry Uncovers:   Organifi Green Essential Oil Wizardry Dr. Nick Berry InVigor essential oil blend  What essential oils are and how they can boost your wellness. (6:30) Why Essential Oil Wizardry is unlike any other essential oil company out there today. Different techniques and energetic tools Dr. Nick has been using to extract and create highly potent essential oils since 2012. Why essential oils are incredibly responsive to vibration and information. How geometric coils, pyramids, and crystal bowls are used to heighten the energetic quality of the oils. (11:00) Pyramid Power by Max Toth and Greg Nielsen Josh's own use of the Essential Oil Wizardry blends including InVigor and why he loves them so much.   Why Dr. Nick uses 432 hertz when creating the oils and how various vibrational notes will affect them very differently. His Vetiver essential oil that allows a person to connect, focus, and be more grounded with their body. (15:00) The Alchemist by Paulo Coelho His Paulo Coelho Alchemist moment of having mononucleosis and chronic fatigue for four years that eventually brought him to his work with essential oils. How taking a year off to find a more balanced sense of lifestyle after graduating from pharmacy school impacted his life and personal mission to help others heal. The experience of doing consultation visits at a cannabis clinic in California during which he helped patients find specific strains that would help with their ailments. Positive impact of terpenes found in essential oils and how he experimented with them in different ways to create synergistic combinations to heal people. (18:00)   The impact of using powerful pharmaceuticals such as Levaquin when he was trying to heal from yearly bouts of pneumonia before trying essential oils. How heating up an Oregano essential oil and breathing in the vapors immensely helped clear up his pneumonia. The intelligence that these living plants possess and what we can learn from them. (25:30) Lavender essential oil and the powerful essence that it releases to relax the body and mind as well as heal bug bites. How plants from Ayahuasca to Rosemary essential oil can be vital state changers for your wellness journey. The design of specific state changers for the mind and body he has created such as the InVigor and ReSpire blends.   His own evolution of body intelligence since having begun to use essential oils every day. Examples of how their products have helped people heal and achieve greater wellness. Some of their top-selling essential oils and blends for specific purposes. How essential oils can help people become more self-aware of themselves and thus experience greater body intelligence. Some of their top-selling essential oils and blends for specific purposes. Step by step how essential oils can enhance one's experience with life. (36:30) 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture The specific benefits of skullcap for stress and how to get the full benefits with their ultrasonic extract.   How to avoid "bruising" the oils by not rubbing the oils on but by dapping, massaging, and breathing them in. What you may experience and feel from the first moment you apply using an essential oil blend with frankincense. How he has come up with the various essential oil blends he's created; specifically the InVigor blend. (47:00) Why massaging essential oils into the hair scalp is vital to get the most out of it. Specific essential oils he recommends for higher mental performance. Ultrasonic Tulsi Tincture Essential oils his buyers love to help them improve their romantic relationship presence and physical performance. Choco-NUT Love Potion Ultrasonic Tribulus Tincture Benefits of Tribulus and epimedium tinctures for both men and women. Ultrasonic Epimedium “Horny Goat Weed” Tincture   His Alchemy Tribe - How to join and what guidance, products, and extra benefits you will receive as a member. Unique and small-batch extracts such as the Ultrasonic Salvia Tincture that are only available to Alchemy Tribe members. Why the common belief surrounding salvia is that it's a dangerous drug yet the Mesotec Native Americans of Mexico use it as a visionary plant to provide them with a deep connection to nature and with themselves. (58:30) Ultrasonic Rose Tincture Why the Ultrasonic Salvia Tincture has become one of Dr. Nick's favorite meditative tools. Ultrasonic Blue Lotus Tincture Which oils he recommends starting with when incorporating essential oils into your daily routine. (1:01:00) Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide     Power Quotes From The Show   Exploring Plant Intelligence "When I look at individual plants, I see a symphony of different molecules but there is something more than that because there's also the innate plant intelligence." - Dr. Nick Berry   A Creation Of State Changers "Each of these plants has its own unique vibration. It's not a pointed vibration but a very expressive, wide, and all-encompassing vibration. After having the experience of working with all of these individual plants, it's like I have a directory in my consciousness. All of a sudden, I can now design state changers." - Dr. Nick Berry   Powerful Tools And Allies "All plants contain their own resonance, intelligence, and vibration. Plants in themselves are powerful tools and allies." - Dr. Nick Berry   Boosting Body Intelligence "Essential oils are really powerful and create this subtle vibration as well. Most people report that from the first use, they start developing this relationship with the oil that is a direct mirror of the relationship with their body. Thus, this enhances their own intelligence with how their inner body is working, creates greater self-confidence, and even amplifies their physical performance." - Dr. Nick Berry     Links From Today's Show Organifi Green InVigor essential oil blend  Pyramid Power by Max Toth and Greg Nielsen Vetiver essential oil The Alchemist by Paulo Coelho Oregano essential oil Lavender essential oil Rosemary essential oil ReSpire essential oil blend 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture Frankincense essential oil blend Ultrasonic Tulsi Tincture Choco-NUT Love Potion Ultrasonic Tribulus Tincture Ultrasonic Epimedium “Horny Goat Weed” Tincture The EOW Alchemy Tribe Ultrasonic Salvia Tincture Ultrasonic Rose Tincture Ultrasonic Blue Lotus Tincture Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide The Way of Healing Podcast - Dr. Nick Berry: Essential Oil Wizardry Seduction essential oil Botanical Perfumery  Chakra Set Exquisite Perfumes Magick Misters Essential Oil Wizardry’s Therapeutics Dr. Nick Berry Essential Oil Wizardry Facebook Twitter Instagram YouTube Pinterest   About Dr. Nick Berry Dr. Nick Berry Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. 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CC* is a Registered Nurse and has a lifetime of expertise and wisdom from both sides of the health care dynamic - as a patient harmed by medical care, and as a nurse. (* “CC” is a pseudonym to protect her identity.) It is CC’s experience having a permanently damaged body from multiple medical errors that have motivated her to share her story of neglectful and abusive encounters with inept and egotistical physicians so that others are aware and can take steps to protect themselves. The medical error damage to CC was compounded by a health care system designed to respond to medical errors with mafioso tactics: deny and defend and denigrate. Nurse CC pulls no punches in telling the tragic truth of the power dynamics, push for profit, and the wholesale of humanity by the Medical Mafia.   SHOW NOTES Childhood Spinal Infection NB - some of these show notes are based on CC's preparatory notes. Those portions are CC's voice and are italicized. 0:05:00 Born in 1957 just north of Philadelphia to a white, middle class family. Grew up suburban, one of 4 children with a very tough childhood due to family dysfunction. I was extremely ill at age 6 with a spinal infection that resulted in extended hospitalization, inability to attend first grade for 1/2 the school year and confinement in a body cast and body brace for years. Despite many obstacles I was smart, had tenacity and fight that would both make me the awesome person I am today despite much suffering and societal disapproval. 0:06:05 Fought my way to be the first on either side of my family to put myself through college. I entered a collegiate nursing program in a religious institution where I hardly fit in but I had the ability, even by that point, to become a chameleon instinctually knowing how to acclimate to any environment I found myself in throughout my life. Once there, a new world opened up to me and I was on fire. 0:07:00 Began working in a hospital technical job in high school paying well and allowing me to support myself and finance my tuition, books, transportation with a small student loan. Became a RN in 1979. It was hell but I had only known hell all my life so I loved it. It felt normal. Drama, life and death, front seat row to people’s most intimate moments. However, I had empathy even at that point for any human’s suffering and this became more and more of a curse as I aged. 0:08:00 Of course I married, I was pretty, had a supervisory role within 18 months of graduation and by society’s yardstick I was doing quite well. Eventually I reluctantly had children which was interesting because I didn’t ever like children but succumbed to my husband’s wishes and that in and of itself is a miracle that I could only attribute to God. Once my first baby was born, I truly knew love for the first time in life. I wanted to be a full time Mom but this was not even a remote possibility. 0:09:30 CC chose to become a school nurse to be closer to her kids, but away from the life and death drama of ICU - CC had a 2nd child with many birth defects and she had to advocate for him - he'd be dead if she wasn't a good advocate.     Flouroquinlolones   0:11:30 When CC worked in ICU, flouroquinolones were not in common use - I have extremely hard scientific evidence that I was given Levaquin in 2002 during a surgery but that memory would never occur to me till my records had been destroyed due to laws allowing health care providers to destroy after 7 years. 0:12:30 CC was an emotional wreck after that surgery, crying all the time - when she returned to work she had a mean streak - she asked her surgeon friend for an antidepressant prescription, and that helped control her behavior. 0:13:30 In 2011, CC had bronchitis so just went to an urgent care clinic and was given Ciprofloxacin. 0:14:30 Prior to Cipro, I had been superwoman. I worked at times 3 jobs, obtained a Master’s degree and even a real estate license. So, because I was a school nurse and could be off for the summer which I never did, I remained in bed all summer. As September approached I called my internist to report this resulting in a few blood tests and being told I was just getting older. I had never been this age so I accepted this was normal. 0:16:00 CC's symptoms were extreme tiredness and weakness: she couldn't get out of bed - I drug myself to work, had been on an AD (antidepressants) since the surgery in 2002 which I knew when going back for my first post op visit I told my surgeon colleague, I’m mean. I need a SSRI, which sent me to a psychiatrist since that time. Of course all was attributed to my journey in life of mammoth stress and I happily took this which did allow me to continue at superwoman warp speed but in retrospect I had agitation and anxiety apparent but did not interfere with my ability to function. 0:18:00 CC says people in her situation are doubly traumatized when they realize they've been brain washed by the health care system she worked in - so they carry a lot of guilt as a health care worker. 0:20:00 By early 2012 I told my psychiatrist that I could barely get out of bed and he gave me a type of stimulant, not an amphetamine, called Provigil used for sleep apnea and MS (multiple sclerosis) fatigue. This allowed me to get through the work day, going to bed for a few hours at a time but I was able to earn money. 0:21:15 But I became pathetically agitated and no longer could physically be Mother Theresa as everyone knew me to be. I had anxiety to such a degree that if things were going poorly at work, I’d pick up the phone, say I was sick and had to flee on a few occasions. I knew something was wrong but I never associated the word anxiety, panic attacks to my situation. I was confused because I was being abused in the educational system but just performed at superhuman levels and now was saying no. They didn’t like that and labeled me a troublemaker and suspected of having mental health problems.   "Lamb being lead to slaughter"   0:23:30 I can trace back to late 2012 seeing a foot doc because my feet hurt but was told this was a bony deformity. I attributed it to being on my feet so much as a nurse. I never put together this was progressing small fiber neuropathy and docs certainly would never have a clue till they totally disabled me. 0:25:00 In the spring of 2013, my left foot swelled and was painful. I had done nothing. I could never be athletic because of my childhood disease but did the treadmill daily prior for decades. I saw another foot doc, told him just what I’m telling you and he ordered an MRI. He told me the MRI showed I bruised myself so I had injured myself. I adamantly said I did not, he became angry, threw the report at me to inform me I was wrong. Well I now know they are all Incompetent. So it was June 2013 and I spent that summer in bed and the swelling subsided. 0:26:15 Fall of 2013 I returned to work and immediately my right foot swelled and became painful. I no longer could rest and figured the other got better, I would muddle through. So In October, as I walked down the hallway, I felt a snap and thought this might be a breakthrough but quickly realized things got worse. I didn’t know what to do but happened to run into an orthopeadic doc from my days in the hospital, showed him my foot and said I don’t even know what specialist I should see because I’ve seen them all. He recommended his associate, a foot and ankle surgeon. I made an appointment not knowing I was a lamb being led to slaughter. 0:29:00 November 2014, I was seen and work up done by his fellow who is already a podiatrist, now doing a fellowship in foot and ankle surgery. By now the pain In my feet was unmistakably burning of my soles. I told him everything but had no clue my demise started with Cipro, but even If I had, it would never had been recognized. He did say that my symptoms sounded like neuropathy and asked If I was diabetic which I was not. Subject dropped, never recorded on my medical records I recently discovered. Follow up MRI showed severely ruptured peroneal tendon and things were too bad for rehab. Surgery was my only option. I needed a fix. I had to work so I signed for surgery December 20, 2013 so I could finish my obligations before Christmas break to minimize my sick time. Mind you I could barely walk but I was always Superwoman and this was just how I functioned even as sick as I was. 0:31:00 I had been recruited to accompany the high school choir as a pianist because of political downsizing and building politics leaving the High School Music teacher without other options. He was the president of our union and powerful. But he paid a price just like me In his lifetime. I didn’t know him well and was actually afraid of him but he was desperate, he heard I was quite the pianist , listened to me play, and said “yep, you're good enough”. Now his standards of good enough, I found out as a did this for several years, was pretty high. He was one of the most talented musicians that I’ve ever been privileged to work with. I was again on fire as I worked with him and his Choir.     Nerve block   0:34:00 He protected me when people in management were abusing me and forcing me to go against my nursing license and this was a gift. On December 20, 2013, I went into surgery not knowing the life ending decision that I was embarking on. I was given a Popliteal Nerve Block for pain control post op and receiving general anesthesia. I left, felling no pain, got my narcotics and went home very ok. 0:36:10 The following day the nerve block wore off and I began screaming at the top of my lungs. Nurses in pain, like anyone, do not think rationally, because in retrospect, I had been nursing for 20 years in a hospital and the only patients I’ve ever heard scream like that were in a burn unit in the 80’s when pain control was barbaric. I’ve also endured a natural birth of a 10.5 pound baby and I didn’t scream like that. By evening, I broke down and called the surgeon who assured me I was almost over the hump. Ha. 0:38:25 My best friend and husband stood there paralyzed in fear as I demanded the bottle of narcotics fearing I would take them all. I screamed give me 3 fucking Vicodin. I knew that wouldn’t kill me but even in those days you knew that prescription was not going to last. I also screamed that my husband had to remove the bandages because they were giving more pain. He faints at the sight of blood but I was a crazy woman. 0:39:15 Finally, the surgeon after insisting I might have a blood clot first and I said absolutely not. There’s no redness swelling, tenderness. Then he said have you ever had back problems. I say no then remembering I pulled my back out the previous June but it healed. So he orders an MRI of my Lumbar spine. The MRI is done and my back is a mess Im told (every part of my spine is gone and so Is my jaw). 0:40:30 Flouroquinolone destroys every part of the body on a cellular level - CC has degeneration of her spine - she endures 3 epidurals in an effort to determine the source of the pain 0:43:30 CC under goes 3 epidural invasive, harmful, toxic spinal injections - she has been out of work for months and in tremendous pain - epidural is a steroid that is injected into the spine to decrease swelling, but if you read the data, it does not work, it is a bogus money making procedure - the doctor tells CC her only-from-the-knee-down pain is from her back, her sciatica nerve 0:45:00 CC then undergoes a very painful procedure - the doctor realizes CC has bad neuropathy, and tarsal tunnel syndrome - he tells her to see a neurologist, but CC has to find one - Feb 2014 CC sees a neurologist 0:46:30 Just prior to the MRI date, I am In agony and my husband has no tolerance for my pain thinking I’m a whiner. I drive myself to an ER at 4:30 in the morning in desperation. I tell them my story, which I recently read their documentation and all I can say Is; are they on drugs, does anyone even listen to the patient anymore, total incompetence. I think they’ll do the MRI sooner and I can get answers. Wrong. Narcotics (Tramadol-now classified by DEA (Drug Enforcement Agency) as a controlled substance Class 4 opiate and Valium-a muscle relaxant). Prior it was considered a safe opiate.   Misdiagnosis   0:47:45 CC saw the neurologist: That man I’m sure is on drugs even though I knew I was. He kept leaving the exam room, I’d have to go out and find him, he does no neurological exam and states I need to see a neurosurgeon. 0:49:00 CC says hospitals cover up medical errors causing harm and death - CC tells about a nurse serial killer who was caught and put in jail - some nurses knew this was happening - The Good Nurse by Charles Graeber is a book about it - a nurse went to the DA (District Attorney) and they exhumed a body, but the hospital didn't tell the examiner what drug to look for based on meds being diverted in the hospital 0:51:10 The pathologist tested 100 drugs, but not the one the whistleblower nurse had reported - and the serial killer nurse went on - worked at 9 institutions - they think he probably killed 300 to 400 people 0:52:00 CC is not glad she is alive, she wished the drug had of killed her - but she loves her kids and is plugging along - I See the neurosurgeon who emphatically shows me the MRI pointing out there in NO compression on those nerves. That pain Is not coming from your spine. I get a second opinion somewhere else and he says the same. He says you have to see a neurologist and I said I did, he sent me to you. He sets up an appointment the following day in that office. 0:53:15 Unfortunately I saw a nurse practitioner but it really wouldn’t have mattered. I ask her sobbing do you think I have MS. She so compassionately comes over and holds my hand and emphatically states there is no way you have MS. Wrong. Nurses are taught never to do such a thing but she felt so confident In her skills that she violated a sacred nursing ethic. But I feel relieved as I sat in the waiting room surrounded by patients horrendously deformed by neurodegenerative diseases. She put me on Gabapentin and orders another EMG of my arms , follow up in three months with a bonafide neurologist. 0:55:30 I return to my surgeon, he sees the horrendous EMG which although abnormal, unfactual and just documentation to support another surgery which was unneeded. I’ve now been out of work for over 3 months, in desperation. He sees the EMG report says I have Tarsal Tunnel Syndrome and offers to operate on that and maybe later do the other foot. I need to work, I think this might be the answer so I agree. I’m so stupid. Desperate people do desperate things. 0:57:00 I refuse the popliteal block because my gut tells me that this is not good. I come through that surgery and while convalescing decide I’ve got to see that neurologist before July. I see him in April. He’s not only incompetent, he’s a liar I now know. He raises his eyebrows that I had the TTS and says I do not recommend the other foot. I told him what the surgeon said and he just doesn’t comment. Conspiracy of Silence.      "I asked him what he found and he refused to tell me."   0:59:00 He orders the vitamin levels I demanded reluctantly even though this Is research based. He says he wants to repeat the EMG on my legs. I tell him I have the appt for the arms June He says good do arms and legs. Wrong. 1:00:00 I show up at the hospital June 5th for the EMG with his partner. He looks at the order and starts ranting that he’s not going to do 4 limbs in one day and he’s got a splitting headache and has had a horrendous day. I offer to reschedule and he rants No. I now have been scouring the internet trying to find help because I’m even weaker. He then begins a two hour session of electrical shocks as he mutters only to himself as my friend holds my hand trying to help me through the pain. But, I finally hear him say ok, this is starting to make sense. I know he found something. When we are done I ask him what he found and he refuses to tell me. I beg him to see me because he’s the only Board Certified Neuromuscular Neurologist in the area. He says no. 1:01:30 I furiously start calling for the results. The neurologist doesn’t call me back. Finally I call and tell the nurse he better call me because if Im dying, I need to know to make arrangements. Takes days to even connect but I have now discovered there are Peripheral Neuropathy Centers of Excellence and the closest is several states away. I get an appt in less than 2 weeks. The local 2nd neurologist finally calls me back and tells me the EMG didn’t show much in those exact words. I say I’m so weak I can barely get out of bed and he offers me physical therapy. I refuse and politely tell him that I need answers so I’m leaving the state. He becomes angry putting up barriers to getting my records which ultimately I don’t need. Good people don’t care what others wrote. But because I’m a nurse, and know the ropes, I do obtain the EMG report which report which is 8 pages long single spaced starting with the statement this is a highly abnormal and complex EMG. Idiocy. Lies. 1:04:45 I go to the out of state famous guy and to my unknown luck, I show up on a day Obama was In town- I’m the only one there. All the extensive testing is done that day only needing a specialized MRI machine that is not available most places . Skin punch biopsy, 17 tubes of blood, 4 limb EMG done In less than 30 minutes. No begging for any test and more I would never have known. But he does say, because he was the first person that actually listened to me, find out the precise location on your body where they injected you for that block. 1:06:00 Two weeks after seeing the famous neurologist I return for the results but now I’m one of the herd of patients there. He tells me you have small fiber neuropathy probably from Cipro since that’s when it started but of course was placed on other neurotoxic drugs as every body organ began to disintegrate. I also have B6 toxicity which is neurotoxic (seen by the local neurologist several months earlier but never told). He goes on to explain that I had very sick nerves that could not sustain the further injury of a neurotoxic nerve block and they should have never given that to you. He adds and if you think I’m going to court for you I’m not. He states there Is nothing he can do for me. I sob and ask how I will support myself and his response was I could go on disability. He tells me he’s busy and no longer has time for me. I plead that I’m so weak I can barely get out of bed and he scolds me saying you’re not that weak. He ushers me out hysterical.       Another misdiagnsois   1:07:30 I return home. Still feeling like I’m dying and I really wish I had. On Saturday night, I’m desperate to see anyone who will help me. My long term internist had left the practice before the tendon rupture but I work with her husband. I email him and beg for his wife to call me and she does. I ask her the name of her Internist as I’ve seen multiple ones with no help and she tells me. 1:08:30 I see that internist shortly and am too weak to even sit upright to speak. She, upon entering, demands I sit up to speak. I cry and tell her I’m too weak. She does listen o my story and has a fuller history to more accurately understand. After my story her response is let’s do a brain MRI because they’ve MRId everything but that. I get that done and she calls me the next night telling me it looks like I have MS. I need to see that kind of Neurologist. I tell her I will not see anyone local. She sets me up with the nearest big city prestigious university head of MS. 1:10:00 That guy was not only Incompetent, he abuses human beings. He demands further invasive testing which was done there and my civil rights were violated and I was treated like an animal. 2 weeks later he tells me there is no doubt I have MS and wants me on toxic drugs immediately. I’m scared but too abused to accept this so I travel 9 hours to a nationally renowned hospital, lying in the back seat of our compact car writhing in pain. He does listen to my story. His verdict is that’s a weird story, but I have seen weird stories. But, I would not take those meds, continue to monitor your brain MRIs and if you get more damage, then take them. Good enough for me. 1:11:45 I have to return to the first MS guy and he’s angry but does not refuse to continue seeing me which many do. I have a few years of monitoring with no further damage revealed but cannot take his verbal abuse. I tell him how he’s hurting people with the things he says, he’s outraged, tries to pawn it off on me and I stand my ground and say I had someone beside me who heard everything you said. I point out the repeated things he said to me, he starts to grovel and says he never intended to hurt me. I respond, I know you didn’t so that’s the point of this conversation. You're clueless about your verbal abuse. I never go back because of that and other things. 1:13:00 In 2016 I read a medical journal article that is titled 40 red flags this is not MS. The first red flag is small fibre neuropathy. I email the lead author from a Colorado. He emails me back within 5 minutes. I tell him why I think I’ve been misdiagnosed. He says go see his coauthor whose closer. I do. The verdict there was I do not meet the complex criteria that Is universally accepted to diagnose MS. The McDonald Criteria. But I should be monitored. A recent medical publication cites 1:5 are misdiagnosed as MS some being on toxic drugs for decades. There is no real test for MS. So why didn’t the head of MS at a city prestigious university not understand the McDonald criteria? Because his big ego and status made he think he knew best. Scary.     Black Box Warnings   1:14:00 CC says recent research shows 1 in 5 MS patients have been misdiagnosed, and they may have been on toxic medication for decades 1:16:00 Black Box warnings on medication come from reports of harm from patients, it is not doctors submitting reports of adverse reactions - there is 1 doctor who is an adverse drug reaction researcher and he is a good man - he is the reason many of the Black Box warnings are at the FDA - CC contacted him and told about her symptoms 1:17:30 Small Fibre Neuropathy (SFN) - basically damage to the nerve - there is also Large Fibre Neuropathy, diabetics get - in MS patients, they experience neuropathy because the damage in their brain manifests the pain, not the peripheral nerve 1:18:45 The pain after her surgery was so bad CC would not have survived without an opioid - she had been prescribed Tramadol, but it was not labeled as an opioid, but it is an opioid and more dangerous than others 1:20:00 1.5 years later I’m (was) still on Tramadol for self preservation and having been told by a Johns Hopkins peripheral nerve neurosurgeon that after 9 months that nerve was not going to heal. My only options were meds or a spinal stimulator implantation. Now I’m near total psychosis. I’m obsessed with death In that I cant stop reading about It. I get pleasure from this. I sob 24/7. I can’t leave the house because I’m a public spectacle. I never ever took more than was directed. One day I take it, start to sob more and realize this poison is making me worse. I abruptly stop them. I go into withdrawal and writhe in pain everywhere for weeks. But when it’s over, my horrendous anesthetic nerve injury pain is gone. My brain was recreating the pain to get the Opioids. Tramadol was labeled in August 2014 by the DEA a a controlled substance, so providers didn’t think it was addicting even though it was an Opioid. Now we know about the corruption between the FDA and Big Pharma and the Opioid Crisis is the tip of the iceberg. My psyche Improved but I will never be normal. 1:22:30 The last years have been spent looking for The Holy Grail, trying alternative medicine and therapies but I now know my life is over. I will never work again, my personality is different as is my perception of people. One by one you r abandoned by friends, coworkers, family, religious entities and finally God. I live in unbelievable pain 24/7 that cannot be relieved unless I risk further brain injury. I’m too weak to leave the house and spend much time in bed. Very little left. I see that my situation Is the result of global profit driven societies from the rich down to the poor. 1:23:30 CC goes for stem cell therapy in Mexico as did others poisoned by flouroquinolones - and CC did respond well, but every body else got worse - CC's quality of life improved enough she could connect with others globally for mutual support - they all have multi system damage - CC was treated better by Mexican health care workers than any American. --------------------------------------------------------------------------------- Be a podcast patron Support Medical Error Interviews on Patreon by becoming a Patron for $2 / month.  Or $5 / month to be a Premium Patron and watch the video versions of Medical Error Interviews. Be my Guest If you are a survivor, a victim’s surviving family member, a health care worker, advocate, or policy maker and have a medical error experience you would like to share, send me an email with a brief description of your experience:  RemediesPodcast@gmail.com  Scott Simpson:  Counsellor + Podcast Host + Patient Advocate I am a counsellor, patient advocate, and - before I became sick and disabled - a passionate triathlete. Work hard, train hard, rest hard. Like me, many of my clients at Remedies Counseling have experienced the often devastating effects of medical error. I have been living with HIV since 1998, and thanks to research and medications, it is not a problem in my life.  I have been living with ME (myalgic encephalomyelitis) since 2012, and thanks in part to medical error, it is a big problem in my life. Need a Counsellor? If you need a counsellor for your experience with medical error, or living with a chronic illness(es), I offer online video counseling appointments. **For my health and life balance, I limit my number of counseling clients.**  Email me to find out if I have any counseling appointments open:  RemediesOnlineCounseling@gmail.com Remedies Counseling - Making Life Better Have you had traumatic experiences with the health care system? Are you living / struggling with a chronic illness?  Do you need a counsellor with proven expertise and experience to make life better? Book an appointment with Scott online at RemediesCounseling.com RemediesOnlineCounseling@gmail.com

The Three Products/Companies Mentioned In Today's Interview and How To Get The Special Listener Discounts: 1) Sunlighten Sauna - Give them a call and mention Learn True Health with Ashley James. They offer financing and have several light therapy systems, including a small handheld device and a portable sauna! Here is the link to the Sunlighten Handheld Device: https://www.sunlighten.com/luminir/?leadsource=LTH&utm_source=LTH&utm_medium=Partner&utm_campaign=LTH 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Energy Bits and Recovery Bits Algae! Visit Energybits.com and use coupon code LTH to get 20% off! Buy the Recovery Bits for the detoxifying chlorella! Dr. Joel Kahn: www.drjoelkahn.com Author 5 books all in the shop at my website Clinic www.kahnlongevitycenter.com   Sauna Therapy and Heart Health with Dr. Joel Kahn https://www.learntruehealth.com/dr-joel-kahn Highlights: Benefits of sauna therapy Benefits of Magnesium soak Benefits of ENERGYbits and RECOVERYbits Plant-based vegan diet is good for heart health Diet and fitness of mind and body are important The science of light therapy for healing Benefits of Infrared sauna Waon therapy of Japan Importance of light for our health Benefits of near infrared sauna Benefits of red light Photobiomodulation Sunlighten lumiNIR Saunas and weight loss Kahn’s three tips: meditation, organic chlorella, HIIT workout Congenital heart conditions in children and adults People should be concerned about their arteries ARVC heart condition Organ meats and processed fat to heal autoimmune diseases Books and doctors that Dr. Kahn follows Kahn’s homework for listeners   In this episode Dr. Joel Khan will share with us his three tips to a good cardiovascular health, the importance of light to our health. Ashley and Dr. Khan will also discuss the science of light therapy for healing and how important diet and fitness for our body is. [0:00] Intro: Hello, true health seeker. Welcome to another exciting episode of Learn True Health podcast. You’re going to love today’s interview with cardiologist, Dr. Joel Khan. He’s a very unique cardiologist. He’s been a plant-based vegan for over 42 years. And he has this unique perspective on the body. He believes the body has an amazing ability to heal itself. And we just need to support it with the right diet, nutrients, lifestyle. And that we can support the body’s ability to heal and prevent disease. And isn’t that wonderful? Don’t you want a doctor that believes that you can be healthy? He shares a lot of great information today. We talked a lot about using heat therapy and the different spectrums of light to help the body heal. And he says so much in such a short period of time. There’s so many details. He opened up so many rabbit holes that I know listeners are going to think to themselves, “Man, I need to get a pen. I got to write that down.” And I want to let you know that we actually transcribe our interviews. We’ve been doing that for the last few months. We hired two wonderful transcriptionists. And we have been transcribing all of the interviews. So a big shout out, thank you to the transcriptionists, who helped us to transcribe. Because our listeners really love going to learntruehealth.com. And then you can click on the episode. And I know that everyone’s been loving being able to have access to all the transcripts. So that when a guest shares so much wonderful information, like telling us about what books we should read, and what supplements we should try, or what lifestyle habits, tips and tricks we should try, we want all the details. And instead of having to listen to the episode two or three times, you can go the transcript and find exactly what the doctor said, which is really exciting. So that is my gift to you, the listener, so that you can make sure that you take all this information and help to transform your life and the health of your whole family and everyone you love. So make sure that you take advantage of our transcripts by going to www.learntruehealth. com. Now, in this episode we mention three things. So I want to make sure that I cover it in the intro. A lot of the discussion is about sauna therapy, specifically using sunlight. And Sunlighten is the only company I have found and I have looked that is ultra low EMF that is non-toxic. And it uses the full spectrum near, mid, and far infrared. So they’re absolutely wonderful. I highly recommend calling Sunlighten and in talking to them about their different systems. They have what’s called the Solo System, which is portable. So you don’t need – if you don’t have a lot of space and you can just tuck it away under the bed or tuck it away in the closet when you’re not using it. That’s a really great solution for those who don’t want the bigger sauna. Which I have the big one, the wooden one, and I love it. Basically, two people can fit in it. It’s kind of like having a TARDIS, for those who know Doctor Who. It does not look very big but two people can fit in it which is really cool. And it has the full spectrum of near, mid, and far infrared. And we’ll get a little bit into that in the show today. The benefits of those different spectrums.  If you want to learn more specifically about Sunlighten, I did two interviews. One with the cofounder and one with their manager, Alicia. So Connie Zack being the founder. You can go to learntruehealth.com and you can search in the search bar for Sunlighten or for sauna and find those episodes. And enjoy learning more about why I specifically love Sunlighten as a company when it comes to doing sauna therapy versus all the other companies out there. I’m really sold. I’ve really enjoyed my sauna. And I’ve gotten a lot of great health benefits. It’s helped me with my detox tremendously. It’s helped me with my liver. I had liver problems and it really helped me with that, It helped me with my weight loss. So I feel it is high quality and very effective. So that’s Sunlighten. Give them a call. They give our listeners a great deal. They give us free shipping. And they also throw in something else that’s really cool. And the special kind of keeps changing just depending on what’s going on in the office there. But they always give the listeners a really great discount or really great special. So make sure that you mention Learn True Health with Ashley James so that you get our listener special. Now, we mentioned two other things. One is the magnesium soak. You have heard me rave about it over and over again. And I love soaking in magnesium while in my sauna. You only need a few cups of water in, like, a foot basin. And it is so wonderful. It opens up all the circulation. It really aids in the detoxification and feeding your liver all those wonderful nutrients it needs to help you with detoxification. So it’s a great one-two punch. And then the third thing, are the ENERGYbits. Actually, specifically, the RECOVERYbits, which is chlorella. Chlorella is an algae that chelates heavy metals. And so it’s wonderful to eat before you get in the sauna because it aids in binding to the heavy metals and releasing them from our body. It also helps with melatonin production so that it actually aids in deeper sleep. And I’ve done about five interviews I think on the ENERGYbits. So you can type algae into the search function in learntruehealth.com to be able to listen to those episodes where we talk about spirulina and chlorella and all their health benefits. And it’s just wonderful. You can go to energybits.com and use coupon code LTH to get 20% off. And make sure that you grab a bag of the ENERGYbits for your daytime energy. They’re wonderful. They’re spirulina. They actually taste really good compared to all the other spirulinas out there. They don’t have any of the lead or heavy metals that other companies have been known to have. Because ENERGYbits does very rigorous testing. And they have a pure water source when they grow their algae. So lots of great information that you can learn by going to learntruehealth.com and typing in algae and listening to those episodes. But just try it and see how you feel. Buy a bag of Energybits, buy a bag of RECOVERYbits. And RECOVERYbits is for the detoxification. ENERGYbits is for energy. And they don’t have any caffeine. It’s just all algae. But it delivers to the body all the nutrients that it needs to make energy and support hormone health. And I could go on and on. So you can check out those interviews. But those are the three things that we had mentioned in the episode. And I want to let you know that all three of those things you can get a listener discount for. So to get the magnesium soak, you go to livingthegoodlifenaturally.com and type in the coupon code LTH at checkout. ENERGYbits is energybits.com and type in the coupon code LTH at checkout. And then for your listener discount for Sunlighten, call them up, talk to one of their wonderful salespeople, and mention Learn True Health with Ashley James for the listener discount. And if you have any questions about any of these because I use them all the time and my whole family actually. We soak in magnesium. We eat the ENERGYbits and the RECOVERYbits. And we sweat in our sauna – in our Sunlighten Sauna. And so if you guys have any questions for me and my experience, please email me, support@learntruehealth.com. I’d love to hear from you. Excellent. Enjoy today’s episode and have yourself a wonderful rest of your day.     [8:04] Ashley James: Welcome to the Learn true health podcast. I’m your host, Ashley James. This is Episode 383. I am so excited for today’s interview. We have with us Dr. Joel Kahn. He’s an amazing cardiologist. But even more than cardiology. Because I’ve dived into your interviews and some videos, you’re kind of going up against Joe Rogan in a very polite interview. I was waiting for the gloves to come off. It’s very interesting to be a plant-based cardiologist and help people to reverse disease naturally with natural medicine, with food because we can heal the body with food. And that you are surprisingly an expert in so many of these fields. Some of my listeners – so I told them I was interviewing you – said, “I love him. I love his podcasts.” And so I started listening to your podcasts. And it’s amazing just how much you read and how much you share with the listener. So I definitely recommend listeners check out Dr. Joel Kahn’s podcasts. It’s such a pleasure to have you here today.     [9:02] Dr. Joel Kahn: Well, thank you. It’s really a nice and sincere. A little different than the standard credential introduction. And that’s pretty cool. Yeah, I call it a p-cast. A little bit different than yours. I would never have stayed doing podcasts for two-and-a-half years if I was taking long periods to interview people. So I just talk for 20 minutes. I teach on some subject. I call it a p-cast. It’s like a P in the pod, as you know from listening. But anyways, enough about that. But I do. At age 60, I have this insane hunger to learn and learn what isn’t whoo as opposed to science. And that can be really tough sometime. If we can acknowledge that there’s whoo whoo advice out there all over the place.     [9:45] Ashley James: I like that you brought up your age because if listeners go and check out and saw your videos, they’re going to look at a young man who looks about 40, who is incredibly handsome, has tons of energy, and looks like he could win a boxing match against anyone. Like, you just look so good. And then when you said you’re 60, I’m like, “I really don’t believe it.” So that’s the power of the whole food plant-based diet is we actually become more energetic and look younger and have less disease.     [10:16] Dr. Joel Kahn: Number one, you know, you’re just smothering me with kindness. I just told you before we went on, I’m going to be out in Seattle for a high level medical conference in a few weeks. Now we’re going to have to find a wonderful plant restaurant and go celebrate with your husband and all that. But I actually adopted a plant diet at age 18. It wasn’t a master plan. It was in the time that we had Veggie Grill and Beyond Meat and all the movement that’s going on now, good and bad. It was a college reaction to horrible food and a good salad bar. But that was the last burger chicken piece of turkey I ate was 1977. So you know, every inch of augury and other crucial parts of my body have been bathe in broccoli and cauliflower and rubella for a very long time. And I’m grateful that that was kind of a cork and kind of a twist of fate that in a cardiology career couldn’t have been a better plan if I have had the insight. But it was an insight. It was just a quick little college dorm survival play that I just never went back.     [11:20] Ashley James: And a friend in college who went raw vegan because he didn’t have a fridge. So he just bought a bunch of fruit, like apples and basically lived on it. And it turned out he became – it made him incredibly healthy. That was like, “Whoa. That’s a really interesting survival mechanism.” At what point in your career as a cardiologist did you realize that how you’re eating was the optimal diet for heart health?     [11:44] Dr. Joel Kahn: Yeah, it didn’t take long. I actually got into a quick little program at the University of Michigan [inaudible 00:11:49]. I actually was accepted to med school at 17 or 18. And began some medical courses that early. And I was eating plants. I didn’t talk much about it because there wasn’t really a platform. And I didn’t know it was a therapy. If I had dug a little deeper, but I had no Sherpa to guide me, I could have found Nathan Pritikin in the 60s and 70s. I could have found even a couple older pioneers that I now know and study and respect. But really, I started practicing cardiology. I was like this animal in the cath lab. You’re having a heart attack, you’re having chest pain, I have your balloon, I have your aggressive therapy seven days a week. And three weeks after that, Dr. Dean Ornish, one of the most eminent and deserving of appreciation lifestyle medicine doctors, published a paper. And I mean, I’m three weeks. And this guy that the answer to heart disease is, you know, procedures and balloons. And he puts out data that says you can actually halt and reverse heart disease with a lifestyle that was centered on whole food plant-based.  And added two things I love, fitness and mind body, and yoga, socialization. And I said, “Wow.” So I’ve literally taught thousands of patients every month of my career since I begun. And it’s all serendipity. I’m just very fortunate. And I am proud to say I kind of grew up in this movement. But it wasn’t exactly proofed inside. I didn’t have a psychic tell me to do this things. It just played out well. I could have, you know, read a paper about bacon and I would have been just messed up for the rest of my career. But I invested well in the plant-based movement in terms of energy and personal health.     [13:32] Ashley James: Well, and it shows. You’re now – is it 42 or 43 years that you’ve now been vegan? And I mean, I am blown away. But there’s the evidence for you. If we eat a whole food plant-based diet, the way down the road we’re going to look younger and feel younger. And there’s so much science now showing that it prevents and reverses disease. So you love diving into all these different topics. And we have some questions from the listeners that we’ll get to in a little bit. But I wanted to dive into this topic of saunas and infrared and red light. Because Sunlighten Sauna – actually Alicia at Sunlighten is the one that hooked us up for this interview. And she said that you are an amazing expert at understanding the science. And I’ve been raving about my experience with my Sunlighten. It has really helped me in my health journey. And also using light therapy like red light therapy. But I don’t understand the science. And so I’d love for you to teach us a bit about it. What made you want to dive into learning about sauna therapy and using these kind of light therapies for healing?       [14:36] Dr. Joel Kahn: I took my nutritional knowledge and had my standard cardiology career and did that for a long time. Always offering these patients more than just prescriptions. But about ten years ago, I found a program at a university that you could call Integrative Cardiology. Like some people go back and get an MBA in the weekends at Harvard or whatever. I found the equivalent but it was in my field. But the integrated science based use of food and supplements and stress. And one of the topics was a presentation – several hours – on the science. And I stress, everything I do as odd as it is sometimes, is stimulated when I find that there’s actually science. It’s credible in hopefully multiple studies. So about 30 plus years ago, and I can’t tell you who was the first that had the spark, but in Japan they started applying infrared saunas. So you’ve got your steam sauna at 180 degrees. A lot of health clubs. Some people have that adapter in their shower and they can make it all steamy. You’ve got kind of the dry Tucson, Arizona sauna with a little box in the corner. Some people have that at home. And then infrared, it’s a little different. It looks like the wood box of an Arizona sauna. But in the walls are very special panels, infrared emitting panels. We have our – it doesn’t need to be real science-y. I mean, everybody’s sitting in a room right now that probably has a light bulb that’s emitting a spectrum of light. Some are purple, some are greens, some are red, some are blue, yellow wavelengths that make it look white in that combination. But it turns out that there is a slice of light energy called infrared. And we can’t see it. It’s not a visible light. And these researchers in Japan built infrared saunas. Boxes that have these panels and emit infrared energy. And they would take various – first they did animal studies, which is ultra cool. And the animal study showed a beneficial response to blood vessel function, muscle function, the real basic chemistry. It turns out, we actually have receptors in ourselves. You know, you think we really are more like plants and we think we are like plants. There actually is a very cool science that actually says we’re not so different than the birch tree and the oak tree you might be seeing out a window, perhaps. But anyways, we have receptors in these basic models. And then they started studying sick heart patients in Japan. And these were in academic centers and they published data. You have high blood pressure, you use an infrared sauna. There’s a Japanese word called waon, W-A-O-N. It means healing warmth. And most of the literature anybody could put in their browser, waon, W-A-O-N, therapy and start reading about it. Fifteen minutes in an infrared sauna, usually about 130 hundred or 140 degrees if you give it time to heat up. Then these people would be wrapped up in towels, drink some water, and rest. Because they were not really healthy athletes. They were people with blood pressure and heart damage and heart attacks. And over the course of 10 or 15 years, they showed that blood pressure responded; congestive heart failure, a really serious diagnosis, responded; artery measures showed improvement. They actually have done some modest sized randomized studies. Sick people got infrared saunas, sick people just got standard therapy, there was an improvement in survival and hospitalization. And in Japan, infrared sauna is used as a first line therapy right there with medication or surgery or whatever else you need. But God knows, until those few hours of lectures, I had never heard in any university -and I’m a professor at a university in Detroit – about any of this. And it’s easy. Now, read the literature, read the literature. It was real. And it’s been reproduced. So most of us, thank goodness don’t have bad arteries, don’t have congestive heart failure. Most of us aren’t mice in laboratories. But you know, for many ways of supporting our health, I tell my patients, there’s two therapies you don’t know about probably. One a little pricier and one a little less pricey. They both involve using light to accentuate our health and accelerate our energy production and benefit our weight and benefit our skin and benefit our blood pressure. And the higher end one is to research and get a really good infrared sauna like Sunlighten makes. I have one in my bedroom. And their brand called full spectrum. And this is science again. But it’s far infrared, near infrared, and mid infrared in each of those wavelengths. When you turn it on, it’s hot, you can’t see the light waves but they’re there. Each of them has a different effect. But the near infrared, which is abbreviated in the literature NIR, is really cool because that stuff really works on our muscles. And athletes, if any athletes are listening, many, many professional athletic teams will have various kinds of light therapy and infrared sauna. Because before an athletic event like a football game or after, before basketball or after, recovery pain or they call it delayed onset muscle soreness or DOMs can all be treated. And everything I just said has science and publications. It’s not again to whoo but just not very well known. And I got excited. So many, many of my patients do enjoy it. There may be some other benefits. So you know, we all know it’s the Debbie Downer talk. City water, air, plastics that wrap our burger, whether it’s a Beyond Meat burger or a Black Bean Burger, wherever you’re buying, all these chemicals, these endocrine disrupting chemicals are affecting our fertility and our thyroid and our weight. And one way to get them out – because it’s really hard to keep from having any of them, of course, we want to try and create a lifestyle where we don’t have plastics everywhere and exposure. Air fresheners and perfumes that are all affecting our endocrine system. Infrared sauna does cause you to detoxify and eliminate these better than just gym sweating. You can imagine somebody did a study, “I’m going to run around a gym and collect sweat droplets from people at an elliptical. And I’m going to go to an infrared sauna room and collect sweat droplets from somebody just sitting still.” And there’s more toxins concentrated in the sweat from an infrared sauna than there are from exercising. And of course both are good. And there are even some gyms now that have put infrared panels in the walls of the gym so you get double whammy. But yeah, very cool stuff for the science of waon therapy and infrared sauna.     [21:24] Ashley James: You mentioned that we have receptors on our cells, is that to receive light? To receive infrared? Can you tell us a bit more about that.     [21:33] Dr. Joel Kah: Yeah. So just switching gears a little. Infrared is there but you can’t see it. Then there’s red light. Red lights, easy. I mean, it looks like the matrix. It’s bright. I mean, it’s the one with the one band of the full spectrum. And a prominent researcher at Harvard by the name of Michael Hamblin, H-A-M-B-L-I-N, PhD or MD – I think a PhD – has spent 30 years and many, many publications and textbooks that costs $700. The official name is Photobiomodulation, photolight bio or biology, and we can change our biology through light. But it’s often called the low level laser or red light therapy. But it turns out every one of us have, I think it’s fair to say, billions and billions of mitochondria in our muscles, heart muscles and skeletal muscles, particularly. They’re making all that energy. If anybody’s had the biology background, the ATP energy that keeps our heart strong and our muscles strong, and the rest. And there is a receptor in the system that makes energy. It’s an enzyme called cytochrome c oxidase. And that receptor will respond to red light. And when it is exposed to red light, it will accelerate this process of making energy. It also creates more nitric oxide. If you ask an athlete who knew biology or a trainer, if you created more nitric oxide that was free to circulate and help an athlete’s blood vessels and you created more efficiency in making ATP in their muscles, do you think it would benefit an athlete either performance or recovery? And they think, “I got it. I’d pay a fortune for such.” It turns out red light does that. Proven. The science is known. And it’s a little different. When you get an infrared sauna, you’re getting near infrared energy. And it’s a wonderful thing and it will activate this receptor. But you also might want to explore the field of Photobiomodulation using red light. So Sunlighten has this wonderful little handheld device called lumiNIR. There’s some things that red light does that go beyond near infrared and the combination is the powerhouse. I literally use a red light panel in my near infrared sauna and I get both. Because I wouldn’t be getting red light in my sauna alone. But for all the listeners who want to keep their skin youthful, there’s an FDA approved. This is science backed by years of analysis. That it may promote collagen production, relieve aging spots, wrinkles in the skin. It’s the vanity part. But who doesn’t. You know, eating healthy is clearly beauty inside out is clearly real and the key. But I’m not against using safe therapies that keep us looking a little more youthful. So in the past 12 months, I’ve added red light therapy for 12 or 15 minutes a day. And it’s not tanning and you’re not going to burn yourself. And just another add on to health. It’s fascinating, you know, fascinating.     [24:38] Ashley James: Yeah. I have one of Sunlighten’s lumiNIRs. It’s a handheld device and they have those different attachments. You can do the blue light or the red light and depending on whether you want to support like a joint pain or you want collagen production. It’s very interesting. And I know Sunlighten and gives our listeners a discount. I’m not sure what it is but I’ll find out for the listeners. So bios photo modulation, you mentioned that it helps the body – helps the mitochondria to produce more ATP and they’ve been able to prove this. Or is it that it helps the production of nitric oxide.     [25:12] Dr. Joel Kahn: It actually does both. So if you really want to go deep – here we go. It’s called uncaging nitric oxide on this enzyme. Here, you got a muscle cell in your pectoral muscles because you like to do bench presses. In that muscle, there are thousands of mitochondria. And in those mitochondria, there’s a pathway to make ATP energy so you can lift those weights. The cytochrome c oxidase, for reasons I don’t understand, it actually takes and traps nitric oxide. And the nitric oxide doesn’t do what it’s supposed to do, which is keep your arteries youthful and prevent plaque. And it kind of clogs up the electron transport chain. So when you’re exposed to red light and infrared light, the nitric oxide gets bumped off and it goes and circulates and it does what it’s supposed to do. Suddenly this little fly in the ointment of making ATP is removed. So you actually get both benefits, which is crazy. I mean, it’s so crazy to think that red light and infrared light can do something that is – you know, I’m still blown away how advanced the science is. We’re talking thousands of research articles and basic science and human science. So there’s even reports – and this is science where I wouldn’t say it. You know, how many people deal with Hashimoto’s thyroiditis, an autoimmune disease of the thyroid. There are small series that exposing your neck using a red light device like the lumiNIR converts your immune system. It’s called macrophage 1 or macrophage 2. But they stop attacking your own thyroid. And there are reports up substantial 30 or 40% of people no longer needing thyroid replacement after a while. Everybody needs to work with their healthcare team. Of course, their healthcare team won’t have ever heard of this. But if you do look online, Photobiomodulation Hashimoto’s, you can read about it. It’s real science.     [27:07] Ashley James: Oh, that is fascinating. Do you think it has something to do with the fact that it decreases inflammation?     [27:12] Dr. Joel Kah: It decreases inflammation by changing the activity of kind of white blood cell or kind of inflammatory. So I’ll call them back macrophage. Exactly.     [27:22] Ashley James: Because I know that in the 3-in-1 Sunlighten – not the handheld but the big Sunlighten Sauna that has the near, mid, and far infrared – that is incredibly anti-inflammatory to be in. That people notice decreases in pain and inflammation and joint pain. And then I’ve been told the lumiNIR – because I don’t have joint pain – but I’ve been told the lumiNIR has been really helpful for people with joint pain even when it’s like rheumatoid arthritis where there’s an autoimmune component. And you’ve seen the science to back this up.     [27:51] Dr. Joel Kahn: It probably is multiple pathways that lead people with fibromyalgia and more defined autoimmune conditions, like you mentioned, to respond to full spectrum infrared sauna. Because it probably is detoxification. Some will lose weight, which may help. And then finally, this nitric oxide, ATP energy, something like fibromyalgia, some people believe strongly is a mitochondrial energy deficit problem. So if you can safely non-invasively and frankly rather cost effectively deal with it, then you might as well just power up and get rid of the pain.     [28:34] Ashley James: Right. I love it. And you mentioned that saunas help with weight loss. I’ve used the sauna to help with detoxification because I was having problems with weight loss when it came to detoxification. My liver would get all really pissed off. I switched to a plant-based diet and everything’s working a lot better now that I’m doing that and doing the sauna. What can you share with us about, from the standpoint of heart health, cardiovascular health, and how saunas help with that, how does the sauna therapy, this heat therapy, help us with detoxification and weight loss?     [29:10] Dr. Joel Kahn: Yes. Well, it’s actually a very efficient way. It’s interesting. There’s some data that cold therapy is a very efficient way to accelerate your weight loss. So I have adopted this crazy habit I hate that after workout, I jump in the shower. And at least part of it, I douse myself and cold water. It does wake you up like no other. I hate everything about it. Because there’s nothing more comforting than a hot shower but a cold shower. And on the flip side, the efficiency of burning calories in an infrared sauna is as high as many ellipticals and treadmills. And it might be roughly 500, 600, 700 calories an hour. So you know, it doesn’t replace – number one, if you’re a good athlete and you can really get good workouts, please do it. There’s all kinds of cardiovascular benefits. Some people have reasons that they can’t really get that high level workout. And many people do both. They’ll get the – you know, they CrossFit or the HIIT or yoga or whatever it is and then they’ll add in some saunas on top of it. So it can be very helpful with the calories in, calories out. The calorie out part of weight loss, I had, unfortunately, in a medical conference, the misfortune of breaking a foot on an escalator two months ago. So I’ve had to give up – it’s recovering very well. But I’ve had to give up the treadmill, elliptical, Concept 2 rower, and all the things I like to do yoga. So I’m spending more time in an infrared sauna and been able to maintain my weight. I mean, a lot of upper body work and such. I shifted. But just a personal example, you know, add that in. And it may be too. There’s this theory – this gets a little whoo – we really are exposed to a lot of garbage, pesticides, herbicides, these endocrine disrupting chemicals. And a lot of them do get – they’re fat soluble chemicals, particularly PCBs and DDT. And these things are unfortunately highly concentrated in fish. So fish eaters are much more exposed to these things. But you may need to get rid and reduce your burden on some of these chemicals to really lose weight. Because there’s like this battle, if I keep my fat, I dilute these chemicals and they’re less toxic to my physiology. And if I lose weight, and they’re all released in the bloodstream, I may feel bad. Kind of like the Keto flu or the kind of ill feeling that people get the first couple days of some kind of detox. So sweating them out as a real efficient way in a sauna to reduce your burden and accelerate weight loss. Now, everything I just said is a little blurry in terms of, “Do we absolutely know?” But that is a strong theory that people feel reflects life in 2019 and 2020.     [31:57] Ashley James: And it’s been my experience too. I kept hitting a wall. Every time I lose a few pounds, I get really over toxic and my liver would inflame. I went for ultrasounds and blood work and it was sure enough, my liver was really pissed. And my Naturopath didn’t know what was going on. He was trying to throw some supplements at me to support the liver. But I had to basically stop weight loss and then wait for it to calm down then start again. I was just sick of it. And so finally my niche process was like, “You really should get a sauna.” And that’s why I dived into studying all the different types of saunas. And I came across Sunlighten Sauna and discovered that that was my favorite out of all the other companies. Really low EMF, nontoxic. And then when I started using it, it was like a light bulb went off inside me. It was the total difference. I feel happier when I use it. I get better sleep. I don’t have my inflamed liver anymore. The weight loss has been consistent. So I’ve become this raving fan about Sunlighten. But again, I didn’t understand the deep science behind it. And so I love that you’re saying that the receptors in our body, the cells have receptors for light. And I’ve heard from other people that light is like a nutrient. And we are starving our body because of modern day society. We’re actually starving from the full spectrum that we need. So it’s like we’re nutrient deficient and the nutrient is light.     [33:23] Dr. Joel Kahn: So that that circles back to something I said a while about how similar we are to plants, which is a novel idea. But of course plants can take light and use them to stimulate the production of energy. It powers them. They have chlorophyll. There is a report in 2014 and I wrote a little blog about it back then. It was so interesting, it made some headlines. It wasn’t a human study but it was a mammal study. And we do not think that we can be out in the sun and create energy out of that process. We’re not plants. But that did occur in mammalian cells. And there may be a whole spectrum of we know light helps you make vitamin D, which is an important health supporting. Some people say hormone and vitamin. There is some data you can make more nitric oxide by being in the sun. And people that live in lower portions in the United States have lower blood pressure than people who live in northern portions. And it all correlates how many hours a day there’s sunshine. But whether we actually can energize and feel better, of course, intuition says, take a vacation in the sun. And it feels great. And it may be partly that we have still pathways that aren’t completely understood in these cytochrome C oxidase pathways may indeed be part of it. So it’s very cool. And you know, as I say one of the easiest health blaze is to get more light or get more red light with dedicated products. These used to be extremely expensive. You’d have to spend $10,000 to 30,000 to go to a health spa or a dermatology office. But it’s much different now for way, way under $1,000. You got a great system.     [35:05] Ashley James: Yeah. I really like the lumiNIR and all that you can do with it with all the different attachments. Like you said, you can do the anti-aging. There’s an attachment specifically for helping skin with acne and healing the skin. And I really geek out on helping people with pain and decreasing pain and supporting healthy tissue. So there’s so many different benefits to making sure we’re exposed to light either getting out in the sun or getting in a Sunlighten Sauna. But being able to expose yourself to the different and full – as much as you can full spectrum of light. Now, I know we’re under a time constraint and I definitely want to make sure I get to the listeners questions because I posted on the Learn True Health Facebook Group some questions.     [35:50] Dr. Joel Kahn: Let me just – before we leave the sauna, let me just shout out three – again, I told everybody I already like science. So I’m going to give three very nonscientific tips here.     [36:01] Ashley James: Okay. Great.     [36:01] Dr. Joel Kahn: Well, the first one is okay. I do my meditation. Which isn’t absolutely regular but I do it in the infrared sauna. I call it saunatation. I’m already isolated. I’m already cleansing physiologically my body, why not cleanse some of the stress. So I encourage people that’s just a perfect place to do that. That’s number one. Number two, I actually do take a big handful of organic chlorella about half-an-hour before getting in the sauna. Because I want to be a plant. And I don’t know for sure if that works. But my blood level of chlorophyll is extremely high from taking 25 or 30 little tablets. Like anybody can buy of high quality chlorella. And it just feels good. And the third one, and please don’t do this if you’re not really healthy and know your status. There’s sort of this strategy, go do a HIIT workout for 10 or 15 minutes after you’ve taken a little handful of niacin, a B vitamin that makes you sweat and turn red. And you might feel very poorly on it so be careful. But it’s over the counter. You know, so take your knives and do your workout and pop in a sauna. You want to have a detoxifying sweat, you will have a detoxifying sweat.     [37:17] Ashley James: Very interesting. So you’re inducing the niacin flush. Is that like opening up capillaries around the surface of the skin?     [37:27] Dr. Joel Kahn: That’s exactly what you’re feeling on the surface of the skin. Clearly, if you’re not healthy, if you’ve had a bad reaction to niacin – I mean, it’s not a medical therapy and niacin is an over the counter vitamin. So I don’t think I’ve completely violated my Hippocratic oath. And I’ve done it a thousand times and so far still alive and kicking. But it’s an interesting little play.     [37:51] Ashley James: Now, I’m going to have to try that. I’ve definitely have some niacin here on the shelf. I’m going to have to try that for sure. I usually get the no-flush niacin. But to want to do it on purpose to open up all the blood flow to the surface to increase the sweating and detoxification, that sounds like a really fun experiment. I’m kind of like — you know, you hear about this term biohacker. I love experimenting on myself in a safe way. You know, try it out. And I feel like my listeners do the same. They love trying different things, especially when they learn from great guests like you and seeing how it works for them. I have two more things to add to your routine – or one more thing for you to add to the routine is trying a magnesium soak while you’re in the sauna. And I’ll make sure I send you some information on it. But it’s transdermal. It’s a liquid. And you just put a few cups of water with a foot basin while you’re in the sauna, and you absorb a ton of magnesium. And so a lot of my listeners, including myself, love doing that in the sauna as well. And that also opens up the blood flow. And then my favorite – and I definitely encourage you to try it out – my favorite chlorella brand – I’ve tried a bunch of them – and I found that ENERGYbits, they make one called –     [39:06] Dr. Joel Kahn: That’s what I just swallowed.     [39:07] Ashley James: Yes. RECOVERYbits are my favorite because it tastes amazing. All the other ones kind of tastes fishy to me or stale. And ENERGYbits has been consistent with their quality and their testing. I’ve had Catharine Arnston, the creator of ENERGYbits on the show many times. And so yeah, we’re on the same page. I’m so excited to introduce you the magnesium soak. I’ll make sure I send you some information because I know that you’ll really enjoy adding that to your sauna routine and seeing how you how you feel about it. So let me get to the listener questions because I know that we’re under time constraint and I want to respect your time. Daniela, first of all, says that your – she’s the one that said your podcast is absolutely amazing. So I want to shout out to Daniela. She was really looking forward to hearing our interview. Naomi has a really interesting one. Her dad had a valve replacement surgery recently because of a narrow valve. And the doctor said it was congenital. But none of his symptoms started until he was 70. And they’re like, “Well, you know you were born with it.” But none of his symptoms started until his 70 and now they’re seeing narrowing of the arteries. Of course, that can be – as you and I know – corrected with wonderful whole food plant-based diet with no oil. What do you say to that when people say – when doctor said, “Well, that’s just congenital. You were born with it.” But the disease never occurred until they were much later in life.     [40:28] Dr. Joel Kahn: Go back to Daniela. Thank you, Daniela, for listening to Heart Doc VIP. Okay. I just wanted to say thank you to her because that was kind of you. But to go to this question. There is a – the number one most common birth condition, congenital heart condition, is actually what her father had. The last valve of the heart when the heart pumps hard to get all the blood out to the body, it goes through a valve called the aortic valve. That looks like a Mercedes Benz or a peace sign, three little parts. They open, they shot. One person people are born where there’s two pieces, not three. It’s called a bicuspid aortic valve. It looks like your rear end. It has two pieces, not three. But we don’t call it a tush valve. It’s a bicuspid valve. Now, you can now call it a tush valve. And because it’s abnormal, 100,000 heartbeats a day. By the time you’re 40 or 45 or 50 or 55, there’s some scarring, some calcification. And the valve may no longer open enough so you start to get shorter breath, tighten the chest, dizzy. And at that point, you may need something done about it. There’s nothing you can do about being born with it. It’s common. You might ask a doctor. There is some family history. So your listener might ask her doctor, “Are you sure there’s no murmur there when you listen to my heart with the stethoscope?” But there’s really no absolute necessity to make the diagnosis early, early. But they’re just finish it up. Occasionally with that valve – right above the heart is called your aorta. The aorta may be a little enlarged. That’s a little more important of a finding earlier in life. You shouldn’t probably be snapping or catching 300 pound lifts in CrossFit if you knew your aorta was enlarged. So it might be worth pursuing it with what we call an ultrasound of the heart or echocardiogram, if there really was any question your doctor thought they heard something or there really is a strong family history. I’ll give you one last little tip because your listeners deserve the best of the best. There is a class of antibiotics – I’m totally shifting gears but I’m coming back to your listeners question. They are called fluoroquinolones. But you might know him by Cipro, ciprofloxacin, Levaquin, levofloxacin. These are actually the most commonly prescribed oral and IV antibiotics in the United States. It is now apparent after 30 years of using them, that they weaken our collagen. They cause rupture [inaudible 00:42:57]. Your Achilles can get inflamed or rupture after a seven to ten day course. But now in the last three or four years, your aorta, the most important blood vessel in the body, can get weakened and damaged after just a week or ten days on these antibiotics. And very recently, even heart valves, all of these structures are made of collagen. These antibiotics have – it took years to identify. It’s not common. But when you talk about tens of millions of prescriptions, if it’s only 1% or 1.5% of people, it’s still a lot of people. Which is why somebody like this father – I mean, anybody within a large aorta should now know that there’s FDA warnings about maybe not using this class of antibiotics that are used for prostate and urinary and bronchitis in the hospital and in the office. I’ll say as I was just on the doctor show being interviewed on this topic, because it is really important and hot. And Drew Ordon, the plastic surgeon with the white hair and wonderful guy said, “I’m Levaquin right now for my prostate and this is scaring me.” And it is being recommended that you ask your doctor maybe shift antibiotics to another one. So circling back to your question, it’s 1% of people born with an abnormal valve. It might also cause their aorta to be enlarged. If you knew your aorta was enlarged, you do not want to take these classes of antibiotics. And even if your aorta isn’t enlarged, for the sake of your Achilles tendon and other structures, you still might want to ask, ” Can I have a penicillin or sulfa?” Older antibiotic like Macrobid. These drugs have been out for decades. It’s interesting. It’s not the only drug. We’ve learned new things about old drugs that are frankly changing practice and fairly scary. Next question. Next question.     [44:50] Ashley James: Thank you so much for warning us. Kelly asks, “Are there any recommendations he has for children who are born with heart conditions such as ASD, PFO, etc.?     [44:59] Dr. Joel Kahn: These are interesting questions because, again, birth defects are rarely the common questions that are asked. I’m certainly welcome to have them. I mean, so you can -the second most common birth defect after the valve is a little hole in the heart called a PFO, Patent Foramen Ovale. Usually very innocent. And then there’s a larger hole called ASD, Atrial Septal Defect. And then there are more complex where it might be apparent before birth or at birth that this is a child that has serious problems, blue babies and developmental problems. But you know, just like that listener’s Father, it took decades. There are people that have had this hole in their heart for it 20, 30, 40 years. And then they begin to get shorter breath or then they begin to get fatigue. So there isn’t a diet, there isn’t a lifestyle, there isn’t a sauna treatment for everything in life. You just need, at that point, good medical care. And sometimes ultimately, a procedure that more and more is not surgery. More and more, it’s some kind of procedure where they don’t have to crack your chest open. But people should be much more concerned about their arteries getting clogged and the risk of heart attack and stroke. Because the frequency of that from age 35, 40, 45, and up is a thousand times more of a concern than finding out unexpectedly at age 70. You’ve got a valve or a hole in your heart issue. They’re all important.     [46:31] Ashley James: Right. That we can prevent heart disease with whole food plant-based diet with no processed foods would be much better for most of the population. And then there’s a small percentage that has a birth defect but could still – even with a birth defect, couldn’t we still optimize our heart health with a really good heart health diet?     [46:50] Dr. Joel Kahn: Yeah. Always. And there’s an insane number of reasons to as early as you can in life learn the clues. Don’t smoke, stay thin, get fitness, get sleep, manage stress, eat more fruits and vegetables, whole grains, and legumes. And anybody around you does. Be the champion of whole real foods from plant sources. Don’t smoke. If I said it twice, it deserves to be said twice.     [47:17] Ashley James: Don’t vape.      [47:17] Dr. Joel Kahn: If nothing happens during your life, you’ve just probably added a dozen plus years of good health and reduce risk of diabetes, cancer, brain disease and heart disease. If something comes up in your life, you’re showing up in the best shape possible. So yes, we buy life insurance, we wear seatbelts, we wear bicycle helmets, we’re into the mode of taking certain precautions even though they’re relatively unlikely. Whereas, heart disease is incredibly likely and we neither look for it nor do we really work very hard to prevent it.     [47:50] Ashley James: My dad died of heart disease. My mom died of cancer. And that’s one of the biggest reasons why I do this show. I can’t save my parents. I don’t have a time machine. But I can help my listeners save theirs and save themselves. And we can. We can prevent and reverse disease and add years to your life with all the things you’ve talked about. You know, we’re on a roll. Heidi says, “I have a question as well. My husband has a rare genetic heart condition called ARVC. His arteries are perfectly healthy but it’s electrical part of the heart that’s not. Do you have any advice for anyone with this condition?”     [48:26] Dr. Joel Kahn: Yeah. Again, an important but very unusual birth abnormality, the right side of your heart, it just doesn’t form normally. And it makes people prone to serious fast heartbeats that could cause you to blackout or worse. And you work with certain cardiologists called electrical cardiologists and sometimes you need that fancy pacemaker called a defibrillator. And they can be life saving for certain people. And the same comment, show up to that challenge in life. You know, why is that gentleman’s arteries clean? And that’s a very complex question of genetics and lifestyle and fitness and all. But if you start eating plant-based at age 18, as I had the good fortune by luck, you probably are going to show up for that procedure with your arteries clean. And I know at age 60 mine are squeaky clean. There’s ways to get a quick CAT scan and confirm that and there. So it’s always best. The best protection is to stay out of the hospital on as few medicines as you can with as few doctor procedures as you can. The number three cause of death in the United States is medical procedures and medications that go wrong. Number three causes of death are heart disease and cancer. So the best plan is not need to be there. And I run from hospitals even though I am part of them and I will say I’m on staff with them. But in terms of my own health, I do not trust what goes on in hospitals.     [49:56] Ashley James: Thank you. I love this. We have to walk that fine line of understanding when we want to go to allopathic medicine and when we don’t. This show obviously celebrates all the times we don’t want to go to allopathic medicine but allopathic medicine has its place. And if my heart was beating to the point where it’s blocking out, I’d really want to see a good electrical cardiologist. Is that what it’s called? I definitely want to go see a really good one. But for prevention and for optimizing our health, then we can do it through diet. I interviewed Dr. Esselstyn and he has seen people with even four blockages in the heart, reverse it within months of going on a whole food plant-based diet, as you I’m sure have seen and know. So it’s just amazing what the body can do when we give it the nutrition it needs. Teresa asks – she says, “Many of the autoimmune neuro disease experts insist on good fats in the diet. Added fats like ghee, tallow, lard and coconut oils, mostly for cooking and to drizzle over vegetables for absorption. I personally have trouble breaking down fats and proteins and I’ve had to take digestive enzymes with every meal. Is it really necessary to add all that extra fat for MS, ALS, and even Hashimoto’s? I followed Dr. John McDougall for years and felt great. But that was before autoimmunity. So she then developed an autoimmune condition.” And she says, “Also, the experts talk about organ meats for autoimmunity. What could replace a nutrient density in a plant-based diet?” So she doesn’t want to have to eat organ meats and all this processed fat but she wants to heal her body. Do you have any advice for her?     [51:37] Dr. Joel Kahn: Yeah. And I think it gets to just a fundamental question. Where do you get your advice? Do they have any conflicts in the advice they’re giving? And are they really trained to give advice? Because every trainer or every dietitian – at least a dietitian has some formal training if they’re an RD, every health coach can get a blog and YouTube and give advice. Go find me data that you need to eat organ meats to heal neurologic or autoimmune disease. And let’s talk about randomized studies that are out there. And you know, not everything in the world that’s great has to be plant-based. So there’s so many reasons to talk about a whole food plant-base for the environment, for animal rights, and animal cruelty and suffering. And for the gigantic database that it is the best plan to preserve and protect your health in general and for both brain and autoimmune diseases. I spent the weekend with Dr. Terry Wahls of HLS. And many people will know she’s a medical doctor with a breakout book called The Wahls Protocol a couple years ago. She’s redoing it right now. And she had disabling multiple sclerosis. She was an internist in the University of Iowa at the VA. And kind of created her own plan of hyper nourishment with ten servings a day of organic leafy greens and smoothies and salads and mushrooms and onions and garlic. And a few servings of animal foods during the week. Far less than the typical Paleo diet. Lots of omega-3 rich foods. And I was asking her by and she recovered her own health. She’s helped so many people recover. I mean, I’m not going to argue with her. She’s walking and riding her bike and she was in a wheelchair. I’m going to tell her diet is other than optimal. It worked out optimally for her and a lot of other people. There is a similar plan that is all plant-based that’s taught by a physician in Houston, Brooke Goldner, G-O-L-D-N-E-R and her book called Goodbye Lupus or Goodbye Autoimmune Disease, her new book. So you can do it super clean whole food plant-based, super clean almost plant-based as Dr. Wahls teaches. But it’s not all that gook you talked about. And what I love about, particularly Dr. Wahls right now, she took her own personal health crisis and recovery. Her broad experience teaching other people within the VA and other medical systems in the University of Iowa. And now she’s actually doing prospective randomized published studies. You can’t jack with somebody who’s done that kind of science. And I’ll say no disrespect, but it kind of is disrespect. Show me Dr. David Perlmutter’s prospective peer reviewed studies or Dr. Mark Hyman or Dr. Bill Davis. I mean, these are the giants of some of this weird stuff. I mean, bone marrow and bone broth. I know it’s trendy. But let’s talk about where we follow the typical scientific path of you got a hypothesis, you arrange a study, you do it, you publish it. Dr. Wahls sure [inaudible 00:54:32] has. So my brain favorites are two neurologists by the name of Sherzai, S-H-E-R-Z-A-I. Which is Dean and Ayesha Sherzai, academic neurologists in Long Beach and Loma Linda with a book called The Alzheimer’s Solution. And I would follow their program for brain and neurological health in that book.     [54:56] Ashley James: Thank you so much. That was great. I love the books that you let us know about because those are going to be great guests for the show. I’m definitely going to ask them all to be on the show. And those will be great resources for the listeners as well. It has been such a pleasure having you on the show. I know time just flies. And I know you’ve got to go. Before you do, is there any advice that you’d like to leave listeners with or homework that you’d like to leave the listeners with?     [55:25] Dr. Joel Kahn: That’s an interesting question, homework, because that’s exactly the expression I use with my patients. So, “Here’s your homework. And I can’t do this all for you. And I can guide you to people.” I believe my opinion are credible and we should spend time. I mean, everybody should watch Forks Over Knives on Netflix. Or if there’s anybody left that has a DVD player. It’s still available. I give my patients the option of taking a DVD home or watch it on Netflix. If you want to upgrade that, you might watch What The Health from 2017. And very soon you’ll be able to watch Game Changers. A new movie that was in the theaters that will be released on iTunes very soon. I mean, I’ve seen all those movies. You know, there are a lot of health movies that I don’t think represent fairly. But surely Forks Over Knives, which is Dr. Caldwell Esselstyn and Dr. Caldwell, I would certainly say, are fair. Other homework, let’s see. You know, get familiar with pubmed.gov. It can be a slippery slope. But that’s the national library of medicine and 30 million scientific articles. You can’t get the full article on everyone but you can and a lot. And like, if you don’t believe me on red light therapy or photobiomodulation and Hashimoto’s, that’s where you go. You go there. And you know, it’s a little tough sometimes to read the scientific articles but that’s a good habit. I mean, you could, I will say, also, put it bone broth and health. That’s where you want to look. You’ll find nothing. Actually, you’ll find one article that says it’s dangerous and toxic in terms of lead levels in bone broth causing bones that your cooking to release some of the stored lead that is in them. But you know, these kind of habits is something if you really want to get as credible as you can. You might know learn simple skills to do.     [57:24] Ashley James: Oh, I love it. Yes, PubMed. Let’s advocate for ourselves by looking into the science. Absolutely. I went to the movie theaters and saw the Game Changers in the movies. And I went with actually one of our listeners who’s a friend of mine, Naomi. A big shout out to her. And the whole time we kept looking at each other going, “We have to get this person to watch this. Oh my gosh. We got to get our parents to watch this.” We can’t believe it. Like, I am so excited that October 1st when it comes out on iTunes, I’m going to buy the digital copy and get as many of my friends and family to watch it. And I really love that it just shows – it blows this idea that that [inaudible 00:58:01] totally out of the ballpark. And it shows that if you want to have really great sexual health and great muscle and great strength and endurance and all that, men and women get it from a whole food plant-based diet. That’s such a cool – and it is really a game changer. Dr. Joel Kahn, it has been such a pleasure having you on the show today. You are welcome back anytime you want to come share with our listeners. It was a true pleasure to have you today.     [58:30] Dr. Joel Kahn: Well, it is mutual fan club, mutual Seattle fan club. And yeah, I look forward doing that. I’d be happy to help you contact any of those other people if you want to get them on because I think your listenership would love them.     [58:43] Ashley James: Awesome. That sounds great. Thank you.   —   Outro: Hello true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity? Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business? Support people in their success? Do you love helping people? You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over 100 dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health. I definitely recommend you check them out. You can Google Institute for Integrative Nutrition or IIN and give them a call. Or you can go to learntruehealth.com/coach and you can receive a free module of their training to check it out and see if it’s something that you’d be interested in. Be sure to mention my name, Ashley James and the Learn True Health podcast. Because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I’m such a big advocate that I wanted to spread this information. We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors offices, you can work in hospitals. ,You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success and their health goals. There’s so many different available options for you when you become a certified health coach. So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name. Get the best deal. Give them a call and they’ll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon. The next round of classes are starting at the end of the month. So you’re going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.   Get Connected With Dr. Joel Kahn! Website Facebook Twitter Instagram Books by Dr. Joel Kahn The Plant Based Solution The Whole Heart Solution The No B.S. Diet

Is there a connection between heart disease and antibiotics? If you’re prescribed certain antibiotics and you already have a cardiovascular problem, you may want to reconsider. Fluoroquinolones are antibiotics that are commonly used to treat a variety of illnesses such as respiratory and urinary tract infections. These medicines include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), norfloxacin (Noroxin), and ofloxacin (Floxin). Some of these have been shown to cause damage to muscles, joints, tendons, and the central nervous system.

The Truth In Media Project has released the first segment of its latest Truth In Media episode: Big Pharma, The FDA & Health Propaganda. The first segment of this episode, Big Pharma’s Influence Over The FDA, examines how the pharmaceutical industry exerts heavy influence over the FDA as well as the media and the medical community. In this segment, Ben discusses the multi-million dollar lawsuit launched earlier this year by eight plaintiffs against Johnson & Johnson, former FDA Commissioner Margaret A. Hamburg and her husband, Peter F. Brown. The plaintiffs claim that Hamburg was the “instrumentality” in covering up the harmful, and sometimes fatal, side effects of the once-popular blockbuster antibiotic Levaquin to maintain a high number of the drug’s sales, as well as to secure and protect private financial interests.

In this podcast, Drs. Matt Herold and Dave Larson address the ever increasingly important issue of geriatric emergency care, and how a geriatric emergency department may be the wave of the future. This is another installment in the Ridgeview CME Lehmann lecture series. Enjoy the podcast! Objectives: Upon completion of this CME event, program participants should be able to: Describe demographic trends impacting emergency care. Recognize 'geriatric syndromes' and their role in the evaluation and management of seniors in the emergency department. Review current national and local strategies for developing care coordination for seniors in the emergency department. CME credit is only offered to Ridgeview Providers for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within 2-weeks.  You may contact the accredited provider with questions regarding this program at rmccredentialing@ridgeviewmedical.org. Click on the following link for your CME credit:  CME Evaluation: 2019 Lehmann Lecture: Innovations in Emergency Care for Seniors (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.)  The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition.” FACULTY DISCLOSURE ANNOUNCEMENT  It is our intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker’s outside interest may reflect a possible bias, either the exposition or the conclusions presented. Planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event.   Show Notes: Drs. Matt Herold and Dave Larson address the ever increasingly important issue of geriatric emergency care and how a geriatric ED may be the wave of the future. This is another installment in the Lehmann lecture series. Dr. Jim Lehmann is a retired internist at Ridgeview and Lakeview Clinic, and this series commemorates his many years of incredible patient care. Enjoy the podcast!   CHAPTER 1:   1. There are a lot of elderly people now.   2. They are unique.   The fastest growing demographic in this country are people over the age of 65. In Minnesota, the average age of emergency patients will dramatically increase. This equates to an even larger proportion of our patients being elderly. But not just elderly patients — significantly more ill patients in this age group than previously recognized and addressed.    Our current system is not sustainable, and we need to plan around this, and one of the ways is how we address our senior patient population. Primary care shortages, patient complexity, reimbursement issues and less time with patients in the clinic leads to more ED visits. In our Ridgeview Waconia campus, 1/3 of our patients are over the age of 65. In a few years it will be 75 years and older. Admit and transfer rates are more than 40% in those 65 and over. They also sit in the ED much longer due to this. Patients also bounce back more frequently in this population and this also affects reimbursement. What are the challenges in this patient population: medical complexity, social issues that go beyond a short ED evaluation, atypical presentations and the ubiquity of polypharmacy.    There is a paradigm difference. Our senior patients require, and actually deserve a different setting than the more "fast-food" experience of patient comfort offerings. For our more straight forward patients, throughput is vital. In our older patients who may be spending more time in the ED, how do we make it more agreeable and comfortable.    Dr. Herold illustrates three cases:    In case number one, an elderly gentleman presents with a fall. Upon evaluation he has a rib fracture. He is admitted. Treated with tylenol and morphine. Sent home because he’s doing well. At home he can’t get out of bed. He is readmitted. Develops fever, SOB. Pneumonia, IV antibiotics. Sent home on Levaquin. He returns to the ED now delirious.    Another elderly patient comes in with abd pain and urinary symptoms. Takes warfarin. Labs look okay with UTI noted on UA. CT abdomen is c/w cystitis. Cipro x 1 week prescribed. Coumadin held 2 days (although he didn’t actually hold the med). He returns with frank hematuria and urinary retention. Hospitalized for CBI.      Another patient, an 89 yo female with COPD. Nebs, prednisone, watched in ED and discharged. Returned next night and is SOB. Doxycycline added. Sent home again and her daughter states she is anxious. She's placed on low dose lorazepam, just for at bedtime. Two days later she is somnolonent and in acute resp distress. Placed on bipap and improves, once again discharged. 4 days later she fell because of being lightheaded. As it turns out, she gets caught up on her many feet of O2 tubing, and brakes her arm. Another fall happens in the hospital. Her Hgb is 7.8, down from 10. A bleeding ulcer is found.     More to come on these patients and how we can better care for them in the context of a geriatric emergency department. Stay tuned for Dr. Larson, who will talk about this very subject, and how to help make it come to fruition.   CHAPTER 2:     Dr. Larson discusses a paradigm shift in how we care for our senior patients. Coordination of care must improve and build a better system overall. Geriatric EDs are an innovative direction in emergency care. A new team approach specifically for our older patients who require different services. Comfortable beds, better lighting, noise improvement, etc. So, how is it actually working and currently being done well?  An ED in Patterson, NJ, at a large urban hospital was of the very first to develop a geriatric ED.  Dr. Mark Rosenberg spearheaded this endeavor. It was motivated by an experience he had in a ED with his own mother.     Goals in mind include:  1. Improve care of geriatric patients.  2. Better discern who will benefit from impatient care.  3. For those who do not require inpatient, to better coordinate their care at home. The overall goal is: reducing hospitalization.     Staff and provider education, coordination of care from both the medical and the community sides are all crucial. Interestingly, they were able to achieve these goals by staying budget neutral. Comfort in the ED is a priority. All patients 65 or over from home or assisted living facilities are placed in cohorted rooms in the ED that are quieter. It is staffed 12-hours a day, but it actually correlates with most geriatric presentation times to an ED. Natural lighting, wall murals or windows if possible. The role of a navigator, typically a nurse or nurse practitioner, is vital. Screening evaluations for falls, dementia and delirium help set the stage for all further care. Contacting the patient on 1, 3 7 and 30-days post-discharge is done by the navigator as well.     Social services' role in the patient's care is much needed as well. Polypharmacy was even recognized by Dr. Seuss. So pharmacy review of medications and the use of the BEERS criteria are of utmost importance.    Staff education and ongoing education of the many parameters of the special needs of our senior patients is an essential part of maintain a geriatric ED. A guideline by ACEP and AGS, as well as ENA, was published and is a critical resource for geriatric emergency care. Cost containment is key here as well.  We must address this elephant in the room, and the goal here is to reduce admissions and bounce backs with this new program. Attracting patients to a specialty center and improving the triple aim: improved patient care experience, improved health populations and reduced per capita cost of care.  Why the ED?     It is where patients go when things are going wrong, acutely, but also sub-acutely and chronically. Physician and nurse champions, patient advisor, nurse navigator, PT/OT, social work and pharmacy in the ED. Education for patients, protocols and a QI process are needed to actually become accredited as a geriatric ED.   CHAPTER 3:    Geriatric syndrome is a real thing. It may involve a combination of fall, delirium, frailty, and dehydration. It is a broad topic and concept. It relates to multifactorial conditions that lead to an older person being vulnerable to situation challenges. Dr. Herold used a lot of big words, like sarcopenia, and hemostenosis, to describe this. Essentially he points out that with more stressors placed on an elderly patient, the more likely one or more systems will break down. There is a disparity between mechanism of stress or injury and severity of the physiologic outcome. Distilled down, there are 8-domaigns of geriatric emergency medicine. They include: 1. Atypical presentation.  2. Cognitive/behavioral disorder.  3. Emergent intervention modifications.  4. Medication management.  5. Transitions of care.    6. Pain management. 7. Palliative care.  8. Effect of co-morbid conditions on all of the above.  This was from a paper cited from about 10-years ago. So, how can we now do better with the original patients Dr. Herold presented?  1. Our rib fracture gentleman is followed by RT. A better assessment than a "road test" with proper screening for overall function.  2. How about better [bigger] font for discharge instructions, improved ability to schedule an outpatient lab test as well as a post visit or check-in by the Nurse Navigator.  3. Screening resources for mental health and neglect. Is she anxious because she doesn't want to be home alone? Pharmacy integration and home care coordination may prevent the inevitable bounce back.   FINAL COMMENTS: Final comments were made by Dr. Jim Lehmann, the namesake for this special CME series, at Ridgeview Medical Center, where he practiced for many years.  Thanks to Drs. Matt Herold, Dave Larson, and Tara McMichael for presenting this today.  Also special gratitude goes to Dr. Jim Lehmann, and his many years of service and excellent patient care. Emergency care is stressful and complex. There is much to consider when tending to older patients and their inherent special circumstances. All the more reason to continue to be innovative with our care strategies going forward; not only in the ED, but in all departments, and at home.  

Hosts: Steve Arterburn, Dr. Sheri Keffer, Special Guest Psychiatrist Dr. Daniel Amen Caller Questions: - I was given Levaquin which led to pain and brain fog; how do I eliminate the side effects? - My 15yo ADHD son quit his meds; what can he do as he becomes an adult? - I am overwhelmed with recent trauma and loss; how do I move forward? - What caused my transient global amnesia attack and how can I prevent another one? - How long will it take my brain to get healthy after years of sleep apnea? - Does hoarding relate to depression and ADD? What can I do? To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

FDA Alert - Fluoroquinolone antibiotics like Cipro and Levaquin can increase the occurrence of rare ruptures or tears in the main artery of the body, called the aorta.

The post Levofloxacin (Levaquin) Nursing Pharmacology Considerations appeared first on NURSING.com.

Join Lynne and Bryan in the latest episode of the WDDTY Podcast. Inside this week’s episode, they take a look at an exciting new development that identifies the underlying cause of Type 2 diabetes and the supplement that has been found to fix glucose metabolism. Researchers are beginning to look at the underlying causes of this disease rather than the manifestation of the disease itself. You’ll also hear how new research states not to use conventional toothpaste. Studies show that brands with natural substances that don’t contain SLS (Sodium Lauryl Sulfate) have proven to prevent plaque. Lynne and Bryan take a look at the latest disease that has been linked to the gut - Polycystic ovary syndrome. Women who suffer from PCOS have less diverse gut bacteria compared to those who don’t. There is also the latest drug alert which includes Floxin, Levaquin and Cipro, used to treat urinary tract infections. Finally, they discuss the benefits of the amazing natural anti-inflammatory spice, Turmeric.

It's important to know what are the side effects of Levaquin because its risks greatly outweigh its benefits to patients with bacterial infections. Levaquin long-term side effects include a lot of disabling problems as well as vision problems. There is also no certainty how long does Levaquin side effects last and only that it can be permanent. Find out more about this antibiotic and the treatment for side effects of Levaquin! What are the Side Effects of Levaquin and How to Treat Them In this article: What is Levaquin The Effect of Antibiotics on Your Body What are the Side Effects of Levaquin Eye Problems from Levaquin A Homeopathic Approach to Fluoroquinolone Side Effects What is Levaquin Levaquin is the most prescripted brand of fluoroquinolone antibiotic to help fight different kinds of bacteria that can infect your prostate, bladder, kidneys, sinuses, and skin. This broad-spectrum antibiotic is most commonly used to treat bronchitis, pneumonia, and anthrax exposure. Additionally, this medicine can cause serious and permanent side effects and is only recommended if there are no safer antibiotics available. The Effect of Antibiotics on Your Body The human body has the innate ability to heal, but if there are toxins or imbalance in your body caused by antibiotics, this ability ceases to function. In homeopathy, antibiotics are highly discouraged because they only suppress disease instead of treating it. Antibiotics only treat the infections and bacterial problems while it ignores the weakness in the body which is the underlying cause of bacterial infections. What are the Side Effects of Levaquin The U.S. Food and Drug Administration has obligated Levaquin to enhance the warning label of its side effects. Most of these side effects include disabling problems which involve the central nervous system, joints, muscles, and tendons. Other side effects include: loss of bowel control blood clots tendon ruptures cartilage lesions vision problems Eye Problems from Levaquin Toxicity, in general, affects the vitreous. If you have heavy metal poisons or any type of toxins in your body, it can show up in the vitreous as floaters, inflammation, and a subtle barometer of some type of disturbance in your body. A Homeopathic Approach to Fluoroquinolone Side Effects A homeopathic approach to treating complications of antibiotics such fluoroquinolones is highly recommended. Homeopathic treatment can act as a catalyst to strengthen the body. When you have a reaction like this, it affects many different parameters of your body. It’s not just one localized area. It’s your eye, joints, muscle pain, etc. This kind of treatment is also recommended for patients suffering side effects from anesthesia and other toxins. Victims of fluoroquinolones side effects may begin some type of detoxification program immediately. There are methods to remove toxins from your body, whether it’s infrared sauna, IV chelation or Zeolite. There are so many different products out there to detoxify and purify the body of toxins.   Watch this video from Healing The Eye to find out more about the dangers and side effects of Levaquin! A lot of prescription drugs have side effects and broad-spectrum antibiotics such as Levaquin is no exception. The FDA has claimed that the risk of Levaquin's serious and permanent side effects outweigh its benefits for patients with acute infections. If you start experiencing any of these side effects, start detoxifying immediately and consult your doctor about safer antibiotics. Have you taken Levaquin before? What are the side effects of Levaquin you have experienced? Share your thoughts and experience with us in the comments below! UP NEXT: Begin Detoxifying Heavy Metals Now!   Editor's note - This post was originally published on March 4, 2015 and has been updated for quality and relevancy.

Roy and Judy speak with veteran journalist Lois Hart about what she's learned about the dangers of the popular antibiotic Levaquin.

Tara discusses her journey through fluoroquinolone toxicity after taking Levaquin. She became highly sensitized to fluoride, and avoiding fluoride has been key for her healing.

On this episode of the Health and Wellness show we revisit the topic of Fluoroquinolone antibiotics - the devil in a pill. Floxies, victims of fluoroquinolones, are people who have been harmed by one of the most dangerous drugs Big Pharma has on the market. Mark Girard joins us today sharing his detrimental experiences with Levaquin and the numerous risks fluoroquinolones pose to our heath. Mark has spoken at FDA panels, helped develop the Fluoroquinolone Antibiotic Toxicity Advocacy Page...

On this episode of the Health and Wellness show we revisit the topic of Fluoroquinolone antibiotics - the devil in a pill. Floxies, victims of fluoroquinolones, are people who have been harmed by one of the most dangerous drugs Big Pharma has on the market. Mark Girard joins us today sharing his detrimental experiences with Levaquin and the numerous risks fluoroquinolones pose to our heath. Mark has spoken at FDA panels, helped develop the Fluoroquinolone Antibiotic Toxicity Advocacy Page...

On this episode of the Health and Wellness show we revisit the topic of Fluoroquinolone antibiotics - the devil in a pill. Floxies, victims of fluoroquinolones, are people who have been harmed by one of the most dangerous drugs Big Pharma has on the market. Mark Girard joins us today sharing his detrimental experiences with Levaquin and the numerous risks fluoroquinolones pose to our heath. Mark has spoken at FDA panels, helped develop the Fluoroquinolone Antibiotic Toxicity Advocacy Page...

Rationalists are far too quick to dismiss anecdotes as being "non-scientific." They are also too quick to accept all official-looking "data" that comes from scientists - when, in fact, anecdotes might sometimes be more trustworthy than scientific data. On the other hand, many people are far too likely to accept the theoretical claims of anecdotal evidence - rather than accepting the data while remaining skeptical of any theoretical claims.

In July 2016 the FDA released a serious new health warning for a group of antibiotics due to their "disabling side effects". In this episode Angela uncovers for us the potential dangers and irreversible side effects this popular class of antibiotics - Fluoroquinolone's. In 2010 Levaquin, an antibiotic in this category, was the best selling antibiotic in the USA. We now know that this group of drugs carries a hefty risk of damaging side effects such as: Tendon rupture, blood clots, wide spread muscle & joint pain (fibromyalgia and arthritis), retinal detachment and other vision issues, depression, neurological conditions and much more! Listen in to learn more and get educated on other options which should be considered first before ever using this class of antibiotics, so you can make informed decisions for you and your family.   Shownotes & Resources: Fluoroquinolone Antibiotics - also sold under the following brand and generic names: Cipro, ciprofloxacin, Cipro XR, Proquin XR, gemifloxacin, Factive, levofloxacin, Levaquin, moxifloxacin, Avelox, norfloxacin, Noroxin, and ofloxacin, Floxin. Make sure to keep this list of antitibiotics with you next time you go to the doctor and if they want to prescribe one of these, ask them to use a different antibiotic first. In 99% of cases there ARE other options, so don't allow yourself to be pressured into taking this class of antibiotics.   Links discussed in the show: Facebook support group for people suffering from Fluoroquinalone Side Effects - https://www.facebook.com/groups/floxies/ and https://www.facebook.com/groups/191063714251094/ FDA - Health & Safety Warning released in July 2016 https://www.fda.gov/Drugs/DrugSafety/ucm500143.htm FDA - list of generic and brand names of the fluoroquinalone group of drugs and additional side effects https://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm126085.htm New York Times news article referenced in the show - this also has some additional links in the article. https://well.blogs.nytimes.com/2012/09/10/popular-antibiotics-may-carry-serious-side-effects/?_r=2 https://www.lawyersandsettlements.com/articles/warnings-fluoroquinolone-antimicrobial-drugs/interview-mark-girard-fda-fluoroquinolones-toxicity-20065.html#comment   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530) Join us in the health journey by following us on: Facebook | Instagram | Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Fluoroquinolones (Cipro, Levaquin, Avelox and others) are one of the most prescribed antibiotics worldwide with nearly 26 million prescriptions being given a year. Fluoroquinolones are also the subjects of numerous lawsuits due to their debilitating, systemic side effects. Prescribed for even minor ailments, these drugs are linked to tendonitis, peripheral neuropathy, tooth loss, heart, liver and kidney issues, Gulf War Syndrome and even death. This is by no means a complete list of all of...

Fluoroquinolones (Cipro, Levaquin, Avelox and others) are one of the most prescribed antibiotics worldwide with nearly 26 million prescriptions being given a year. Fluoroquinolones are also the subjects of numerous lawsuits due to their debilitating, systemic side effects. Prescribed for even minor ailments, these drugs are linked to tendonitis, peripheral neuropathy, tooth loss, heart, liver and kidney issues, Gulf War Syndrome and even death. This is by no means a complete list of all of...

Fluoroquinolones (Cipro, Levaquin, Avelox and others) are one of the most prescribed antibiotics worldwide with nearly 26 million prescriptions being given a year. Fluoroquinolones are also the subjects of numerous lawsuits due to their debilitating, systemic side effects. Prescribed for even minor ailments, these drugs are linked to tendonitis, peripheral neuropathy, tooth loss, heart, liver and kidney issues, Gulf War Syndrome and even death. This is by no means a complete list of all of...

James discusses his journey through fluoroquinolone toxicity. Cipro, Levaquin, Avelox, Floxin, and their generic equivalents, are dangerous drugs that can have devastating consequences. James was young when he was hurt by Cipro. He has made great strides in his recovery, but he is still not where he was before he got "floxed." 

Ian describes how Levaquin and Avelox caused him severe musculoskeletal problems and the loss of his athletic abilities. 

In Episode 19 of The Floxie Hope Podcast, Ian goes over his journey through fluoroquinolone toxicity. After taking Avelox and Levaquin, Ian experienced severe musculoskeletal problems that put an abrupt end to his athletic pursuits. He was an Olympic athlete before he got floxed.

What's the connection between the antibiotic Levaquin, the FDA, hedge funds and patient harm? Pat shares an eye-opening segment about collusion, racketeering, fraud and more.Guest Dr. Virginia Simpson talks about death, grieving and her book - The Space Between - a memoir of the years she cared for her mom.Stay safe from little known healthcare and hospital hazards. Visit http://www.speakupandstayalive.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Tidbits about Headaches A headache is an ambiguous side effect because there are so many different things that can cause headaches.  Hormones are a big culprit of this.  Blood pressure medications can too. For someone with chronic high blood pressure, the higher pressure becomes the body's new "normal".  Once medication starts to bring it down, even though the pressures are within a normal range, the body will experience symptoms of low blood pressure. 2 lies people tell about allergies No allergies - so then they take something they are allergic to and have an emergency Allergic to "everything" - because they experienced mild or moderate side effects.  Or in the case of pain pill seekers, they're "allergic" to the weak pain meds to get the doctor to prescribe stronger ones. Stimulants Irritability, nervousness, jitteriness, or moodiness can be a side effect of amphetamines (used for ADD) or cold medicines (i.e. pseudoephedrine). A factoid about ADD/ADHD:  the focus and attention area of the brain are underactive, so a stimulant helps it be more active so improve focus. The biggest complaint people have from any stimulant is the inability to sleep at night.  Just need to make sure it's taken early enough in the day so it wears off in time for bed. Bones and Joints In this case, we rarely want you to keep taking the medication if these side effects happen.  For example, cholesterol medications (i.e. statins, and fibrates) and quinolone antibiotics (Levaquin, Cipro, Avelox).  The quinolones have a rare but serious side effect of tendon rupture; it is painful and permanent. Tendons: the connective tissue that anchors muscles to the bones. Osteoporosis medications can lead to bone pain - since their job is to cause changes in the way the bones are built and rebuilt, it's not uncommon to feel something.  But usually temporary. Connect with me Support us on Patreon *NEW* Join the Pharmacist Answers Podcast Community on Facebook Subscribe: iTunes, Stitcher, GooglePlay, TuneIn Radio Like the Facebook page Music Credits:  "Radio Martini" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/

Kim tells her story of how Levaquin/levofloxacin combined with steroids made her ill.  Kim has suffered from severe autonomic nervous system dysfunction and POTS since she fell ill in 2013.  She is working with a functional medicine doctor to recover.  Thank you for sharing your story, Kim!

Kim shares her journey through fluoroquinolone toxicity in episode 13 of The Floxie Hope Podcast.  Kim had to give up a job that she loved because she became ill and house-bound after taking Levaquin/levofloxacin along with steroids in 2013.  She has since dealt with autonomic nervous system dysfunction and POTS, among other symptoms.  She is...

Diego shares his journey though Levaquin/levofloxacin induced fluoroquinolone toxicity in episode 11 of The Floxie Hope Podcast.  Diego's story is uplifting, heart-felt and inspirational.  His perspective is valuable.  Diego's courageous journey should be listened to by all.  It is full of valuable insight.  

Diego shares his journey though Levaquin/levofloxacin induced fluoroquinolone toxicity in episode 11 of The Floxie Hope Podcast.  Diego’s story is uplifting, heart-felt and inspirational.  His perspective is valuable.  Diego’s courageous journey should be listened to by all.  It is full of valuable insight.

Josh describes his journey through fluoroquinolone antibiotic toxicity in episode 8 of The Floxie Hope Podcast.  Josh was hurt by Cipro.  He had taken Levaquin previously without issues.  When he took Cipro he crossed his tolerance threshold for fluoroquinolones and the flox bomb went off in his body.  He went from being active and athletic...

Guest // Lisa BloomquistHost // Chandler Marrs, PhDWhen we think about adverse effects of antibiotics, we think about microbiomes…–  environmental microbiomes in the rise of antibiotic resistance, and– human microbiomes and ecosystem resiliencefollowing gross perturbations, including antibiotics.However, antibiotics can injure in other ways.We heard a lot about Cipro during the anthrax scares following 9/11. Cipro is part of the fluoroquinolone family of antibiotics: Cipro/ciprofloxacin, Levaquin/levofloxacin, Avelox/moxifloxacin and a few others. Unlike most antibiotics, fluoroquinolones can cause a multi-symptom, often chronic disease called Fluoroquinolone Toxicity Syndrome (FTS).FTS includes damage to connective tissue (tendons, ligaments, cartilage, fascia, etc.) throughout the body, damage to the nervous systems (central, peripheral and autonomic), and more. The damage done by fluoroquinolone antibiotics can destroy a person’s quality of life or even kill them. There is a time and a place for drugs with dangerous side effects. If you find yourself in a septic shock induced coma, fluoroquinolones may save your life.Unfortunately, fluoroquinolones are not being reserved for life or death situations. They are prescribed for urinary tract infections, suspected prostate infections, upper respiratory infections, and as a prophylactic for travelers’ diarrhea, ear infections, pink eye, and more. Thousands of people have suffered needlessly from the devastating effects of fluoroquinolone antibiotics, when another safer antibiotic could have, and should have, been used.Lisa Bloomquist will discuss her journey through FTS and share what she has learned, including:fluoroquinolones 101 — the basicswarning signs of FTSaspects of Fluoroquinolone Toxicity that make it tricky to recognizetreatments that have helped Fluoroquinolone Toxicity patients, andurgent pointers that parents must know when treating their child’s bacterial infections.Lisa Bloomquist is a patient advocate who was injured by Cipro in 2011.  She runs the Fluoroquinolone Toxicity Syndrome advocacy site  and manages The Fluoroquinolone Wall of Pain. Lisa is a guest blogger forHormones Matter and Collective Evolution, and hosts the Floxie Hope Podcast. Lisa has vowed to continue to screaming about the dangers of fluoroquinolone antibiotics until those in the medical professions start paying attention to their Hippocratic Oath, until proper informed consent is established for administration of these drugs, and until physicians stop giving them to children. Lisa is a Colorado native who enjoys the mountains, pilates, and her cat. She has a BA in Economics from Colorado State University and a Masters in Public Administration from University of Colorado, Denver.

Nick Luciano discusses how he was bed-bound for three months after taking cipro.  He also discusses his recovery from fluoroquinolone toxicity.   The Floxie Hope Podcast provides information about fluoroquinolone toxicity syndrome, and support for those experiencing it. Those who have adverse reactions to Cipro, Levaquin, Avelox or any other fluoroquinolone antibiotic, experience a multi-symptom, mysterious illness that is difficult to overcome and is under-acknowledged by most in the medical professions. More information about fluoroquinolone toxicity, and the Floxie Hope Podcast, can be found on www.floxiehope.com and www.floxiehopepodcast.com.

If you or a loved one is currently taking CIPRO (or any fluoroquinolone such as Avelox and Levaquin) and are experiencing negative side effects, or if you are THINKING about taking CIPRO but are worried about its side effects, or if you have already taken CIPRO and are looking for a CIPRO Toxicity Resolution and are looking for a natural, fast, effective solution, well then this show is for you! After one year of pain and confusion a live caller from Michigan documents her experience after using The Completement Formulas after just 3 DAYS. ALSO how to use minerals to address hypothyroidism, family pets and RnA Drops and much more!

If you or a loved one is currently taking CIPRO (or any fluoroquinolone such as Avelox and Levaquin) and are experiencing negative side effects, or if you are THINKING about taking CIPRO but are worried about its side effects, or if you have already taken CIPRO and are looking for a CIPRO Toxicity Resolution and are looking for a natural, fast, effective solution, well then this show is for you! After one year of pain and confusion a live caller from Michigan documents her experience after using The Completement Formulas after just 3 DAYS. ALSO how to use minerals to address hypothyroidism, family pets and RnA Drops and much more!

If you or a loved one is currently taking CIPRO (or any fluoroquinolone such as Avelox and Levaquin) and are experiencing negative side effects, or if you are THINKING about taking CIPRO but are worried about its side effects, or if you have already taken CIPRO and are looking for a CIPRO Toxicity Resolution and are looking for a natural, fast, effective solution, well then this show is for you! After one year of pain and confusion a live caller from Michigan documents her experience after using The Completement Formulas after just 3 DAYS. ALSO how to use minerals to address hypothyroidism, family pets and RnA Drops and much more!

If you or a loved one is currently taking CIPRO (or any fluoroquinolone such as Avelox and Levaquin) and are experiencing negative side effects, or if you are THINKING about taking CIPRO but are worried about its side effects, or if you have already taken CIPRO and are looking for a CIPRO Toxicity Resolution and are looking for a natural, fast, effective solution, well then this show is for you! After one year of pain and confusion a live caller from Michigan documents her experience after using The Completement Formulas after just 3 DAYS. ALSO how to use minerals to address hypothyroidism, family pets and RnA Drops and much more!

Hey Gang. For this blessed Sunday we shall welcome Lesley Marie Hall of Another Floxed Blog to share her experience with fluoroquinonlone toxicity.   She's a great person and she hangs out with me for the show while I run mouth. In this one, we'll have a chuckle at Alex Jones and then go into the main topic.  We'll do a little sniffing through the news feeds, and if you pray really hard, I'll bless you with a little rough draft work from my 90's Kid Project. It's a little snippet from a track that will be called "Dark Hill Streets" over MC Lyte's Keep On Keepin on Instrumental.  

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... [caption id="attachment_6619" align="alignnone" width="357"] Hint: the best diet is not necessarily the one that includes bacon-flavored everything. In this December 14, 2011 free audio episode: which diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil's Pyramid, getting lean, antibiotics, training for a climbing expedition, what is super compensation, "cultured" vitamins, rapid weight fluctuations, good leg workouts, and electromagnetic radiation. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Lightning Fast Transition Secrets - On Thursday, December 15th, at 6pm Ben is teaching a USA Triathlon webinar, in which you'll learn how to transition like a pro triathlete, even if you're just getting started! You'll learn tips and tricks to shave seconds and even minutes off your swim-to-bike and bike-to-run transition times. You'll also have ample opportunity to ask your questions about faster transitions. Here's the link to register for “Lightning Fast Transition Secrets”. Tuesday, December 20: Ben's 30th Birthday! Be sure to be following Ben on Twitter (www.twitter.com/bengreenfield) and Facebook (www.facebook.com/bgfitness) because he always gives away big gifts on his birthday to fans and followers, and the 30th should be no exception! Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield As I mention in my Fueling Myths book, glycemic index doesn't matter before exercise. Good article about Running Rules You Should Break. It appears that even just a little intensity in your workout helps more than previously believed. So...maybe marathon doesn't suppress immune system...just allergies? Before you take this as reason to begin “grazing”, notice that it is 3 meals & 2 snacks, not “6-10 a day”. ----------------------------------------------------- Listener Q&As: Audio Question from Patrick: Does long cardio really burn off muscle? In my response to Patrick, I mention these amino acids. ------------------------- Erling Tenvik asks: The winter is coming, and i was wondering if its bad to do hard outdoor training in cold temperatures (for the lungs). Last year in Oslo (Norway) it was -20 for a long period. I like the new structure of the podcast :) In my response to Erling, I reference this podcast with Ray Cronise and Tim Ferris. Brock also mentioned "wind proof undies". ------------------------- Andrei asks: Hi Ben, I heard you a few times talking about soaked and sprouted grains. So what is the proper way to do it? How do you sprout grains, quinoa, etc? Thank you! In my response to Andrei, I reference a multi-part video on soaking and sprouting that Jessa Greenfield presented inside the Ben Greenfield Fitness Inner Circle at www.bengreenfieldfitness.com/innercircle and also the cookbook Nourishing Traditions ------------------------- Ron asks: What do you think of Dr. Weil's food pyramid? ------------------------- David Asks: Ben, I'm a triathlete and focus on the 70.3 distance and moving to a full next season. I want to lean up, get stronger and be in a solid position for next season. I eat ok but there is a lot of room for improvement in my diet. Which would allow me to drop my body fat but still allow muscle mass growth over the off season and keep that muscle mass as I start racing next season. What diet would you recommend? Start with low carb diet and then convert over to Rev Diet (http://www.revdiet.com) ? Other suggestions? Keep up the Podcasts! Thanks David ------------------------- Questions from Jim and Dan about antibiotics: Jim asks: Ben, I know you recently went through having to use antibiotics for an infection. I have to take cipro soon for an intestinal infection. Heard it was nasty and you cant train because it affects your tendons and ligaments (especially your Achilles tendon) would you know how long I should wait before resuming training? ...and Dan asks... Hey Ben, I was wondering if you have any knowledge on Fluoroquinolone antibiotics (Avelox, Cipro, Levaquin, Floxin, etc), and the damage they can cause. In April 2011 I had a sinus infection, I was prescribed Avelox, and right away I started having knee pain while running and biking. It got worse and worse, and in June I could barely walk w/o pain. I went to a Doctor and had blood tests done, and was told I was completely fine. My Nutritionist felt it was Leaky Gut and I changed my diet accordingly and felt better.... But over the course of the summer I have experienced many issues ranging from muscle spasms, itchy skin, rashes (especially after swimming in chlorinated pools and eating certain foods), muscle aches, tightness in tendons/muscles, depression (obviously), no energy, the list goes on. I have talked to a Rheumatologist and a Naturopath and both agree that I have Leaky Gut, but they were not aware of damages from the Fluoroquinolones. The Rheumatologist prescribed me a strong NSAID so I can workout, yet that would bother my Leaky Gut even further and I have no intention of taking it. So far doing a mix of the Paleo Diet and the Candida Diet is helping... When I rest up and feel better, I try to do a light workout and then get knocked right back down, with pains later that day. It takes me three times longer to recover after the easiest of workouts. Can you give me any advice or direction? I feel as if I went from a super healthy and fit 35 year who was into Triathlons, to someone that can barely move without worrying about snapping something. In my response I reference this article I wrote on How To Limit The Damage Caused by Antibiotics. ------------------------------------------ Kai asks: The three most discussed options to the Standard American Diet are Vegan, Zone, and Low Carb. Have any studies been done which objectively compare the health benefits of these three intake approaches? With your recent release of the low carb diet for triathletes, what is your opinion on the Zone diet? In my response, I mention http://www.lowcarbtriathlete.com ------------------------- John asks: I am preparing for a mountain climbing expedition this Spring. Expedition climbing differs from other endurance sports, such as triathlons, in a number of ways: - An expedition may last two months or more. - The summit day may last 12 hours or more with only short rest breaks. - The aerobic system is taxed by high altitude. Average intensity is less than race type sports, but peak intensity is just as high. You need good full-body strength to carry a heavy backpack while performing climbing moves (balance and flexibility). How would you train for this? What specific workouts would you do? Thanks for your help. In my response to John, I reference http://www.youtube.com/bengreenfieldfitness and high knee step-ups, single leg squats, hip hikes, lateral leg raises, torso twists, woodchoppers, running man row, and standing row. ------------------------- Jens asks: I learned about Super Compensation decades ago and that certain muscles need appr. 48 hours to get into the supercomensation "state". To be honest, I never felt that it worked or that it didn't. I just did it. Does this principle still matter? And if so, how would one figure these cycles out? For runners, who run every day, does this principle work or is the type of exercise different? How do trainers like you figure out how often one specific person has to put a load on their body to get the best results? Or is supercompensation just a thing for body builders? Kind regards, Jens (Germany) In my response to Jens, I reference my interview with guys from Restwise as well as Tudor Boompa's book "Periodization for Sport". ------------------------- Kathy asks: Thanks for all the great info you put out. Can you talk a bit more about multivitamins? I remember someone asking you about taking inexpensive multis, and you talked about the differences in low and high quality. But do you think taking a good multivitamin is good 'insurance,' even for someone who eats soundly, including lots of different vegetables? I was wondering what you think about this particular multi, New Chapter. It's quite expensive and 'low-dose.' Their theory is that their vitamins are 'cultured' and therefore absorbed much more effectively. Thanks again. Both my husband and I love your podcast and site. -Kathy In my response to Kathy, I reference Peter Gillham liquid multi-vitamins. ------------------------- Brandon asks: Ben, I was wondering how quickly can cortisol and/or water cause major fluctuations in weight gain? Could these factors cause gains that would indicate significant over-consumption of calories? Or do the calories play the primary role in the weight gain that these factors make more apparent? Over thanksgiving break (during which I was away from my college's weight room/ cardio machines) I saw a decrease in weight (around 7 pounds compared to normal weight in 5 days) despite only doing fat burning cardio and a couple workout that weren't as demanding as usual. I did some calorie restriction and tried to keep my body burning fat during those days. Now that I am back to my usual schedule (and have done a week straight of workouts) my weight has increased to about 5 to 7 pounds over my normal weight. I'm using the same scale at the same time of day and know that muscle gain is contributing some what but it looks like I've gained a more abdominal fat than someone with my exercise regimen and clean diet should. I really don't think I'm eating to excess unless I cannot trust my mind to tell me when I'm full. I've never been stuffed after a meal and hope that I don't have to feel like I'm starving myself to keep me from gaining fat at the same rate as muscle. ------------------------- Listeners Steve and Petra ask about leg workouts: Steve asks: What are the best weight lifting / resistance training exercises for the legs for distance runners ? I typically get a lower leg or hip injury 2 or 3 times a year running and I believe it is from doing little resistance training for my legs. ...and Petra asks: Hey Ben! Thanks sooo much for all you put out here for everyone! I have learned so much just from listening to your podcasts and articles you post on here, it truly is fabulous. I have ran my entire life or since I could join track. I mainly do long distance races and have completed 3 marathons and just ran a half marathon. Now my goal is to qualify for Boston, like every other competitive runner :) I was never a bad runner but not elite either. The problem that I think is holding me back in running is I have always struggled with developing muscle tone. I am lean but I don't look like a lean/ripped runner, my upper body is more toned than my lower half but could still use some help. When I have done strengthening exercises I seem to get bulky or put the muscle under the fat and gain weight either way. I just give up and end up just doing my interval track workouts, tempo runs and a long run each week because it keeps me the leanest. I honestly think that if I could figure out how to lean up a bit more I would be able to be a much, much better runner than I am now. I am just unsure of how to combine, running, strength and nutrition all together! There is so much information out there I don't know what to do anymore and just want a lean, runner body without becoming anemic! Any words of wisdom? Thanks! Petra In my response to Steve and Petra, I also mention http://www.tri-ripped.com as well as my new book on Weight Training For Triathletes (see links in Special Announcements section). ------------------------- Nadine's Question: On your website, you have a link that deals with preventing your computer "from sabotaging your health". The link talks briefly about EMR (electro magnetic radiation) and its effects. There has been some research about the effects of wireless as well (see JAMA Feb 23, 2011) on the blood-brain barrier. Also toxicologist Devra Davis has written a new book called "Disconnect" that deals with some of the health effects of wireless. What do you think about athletes using heart rate monitors and power meters that pulse in the wireless range (e.g. 2.4 GHz)? ------------------------------------------ Testimonial from Christian: I finished my first ironman 2 weeks ago at ironman Florida - I couldn't have done it without your Triathlon Dominator plan. 2 more weeks of recovery and then training starts for IM Florida 2012. Goal for next year is sub 11 hours! Thanks, Christian ------------------------------------------ Closing music from "Table Set for One" by Brock Skywalker. Available on iTunes or at CD Baby. ====================================== [gravityform id="2" name="Ask Ben" title="false" ajax="false"] Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)

The safety of a class of antibiotics, known as fluoroquinolones, has recently been called into question after widespread reports of tendon ruptures and severe tendonitis in patients using these powerful medications. After receiving hundreds of reports, they issued a Black Box warning this July that is to be placed on the packing of all fluoroquinolone antibiotics. A black box warning is the most severe warning the FDA can issue for a drug. The warning intends to warn patients of the risk of tendon rupture and tendonitis. These risks should be taken seriously. If you or a loved one or someone you know has taken one of these antibiotics, please call 1-866-50-RIGHTS, 1-866-507-4448 today, or fill out a free case evaluation form on our website: youhaverights.com

The safety of a class of antibiotics, known as fluoroquinolones, has recently been called into question after widespread reports of tendon ruptures and severe tendonitis in patients using these powerful medications. After receiving hundreds of reports, they issued a Black Box warning this July that is to be placed on the packing of all fluoroquinolone antibiotics. A black box warning is the most severe warning the FDA can issue for a drug. The warning intends to warn patients of the risk of tendon rupture and tendonitis. These risks should be taken seriously. If you or a loved one or someone you know has taken one of these antibiotics, please call 1-866-50-RIGHTS, 1-866-507-4448 today, or fill out a free case evaluation form on our website: youhaverights.com

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