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Hey friend, it's Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That's what tonight's meditation is about—helping you find that inner calm. So settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Regina Gysel, an amino acid therapy coach and former eye surgeon. Dr. Gysel shares her journey from traditional medicine to discovering the profound impact of amino acids on mental health, nutrition, and overall well-being. Growing up in a holistic environment in Lithuania, she emphasizes the importance of proper nutrition and how imbalances in neurotransmitters can affect anxiety, mood, and sleep.Dr. Gysel recounts her personal struggles with weight loss and the negative effects of fad diets, which led her to explore amino acid therapy. She discusses the significance of amino acids in treating various conditions, including anxiety and cravings, and highlights case studies of clients who have experienced remarkable transformations. The conversation also touches on the role of diet, particularly ketogenic and carnivore diets, in managing health issues and the importance of protein intake.Listeners will gain insights into the science behind amino acids, the potential for natural alternatives to pharmaceuticals, and practical advice for improving mental and physical health through nutrition. Dr. Gysel encourages those struggling with mental health issues to consider amino acids as a viable option for recovery.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Jenny Lytle is a nurse for over 30 years specializing in hospice and end-of-life care. She is the author of the book Self-Care Isn't Selfish - The Compassionate Nurses's Step-by-Step Guide to personalized Stress Relief. Jenny helps nurses and other caregivers through her proprietary Becoming Method®, providing practical, personalized strategies to manage stress, prioritize self-care, and continue caring for others with greater impact. Learn more about Jenny at jennylytle.com Contact Julie for coaching at theveterinarylifecoach
Hey friend, Do you ever wonder... Why does early December already feel overstimulating and draining? Am I carrying more stress than I realize because I'm managing both my symptoms and my child's needs? What would change if my nervous system felt supported before the holiday chaos begins? In today's episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you're also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You'll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.
This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube
Hey friend, If the holidays already feel like too much, this episode is your starting point. We're kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone's needs. You'll learn what's actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn't about doing more — it's about helping your body handle what's already on your plate so you don't feel so overwhelmed, irritable, or wiped out. If you're tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they're available.
Sign up for a clarity call to see if dharma coaching is right for you. Receive gently weekly guidance on your journey home to yourself by signing up for my newsletter. Ready to go deeper? Subscribe to my Substack page for weekly blog posts.In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful roadmap for navigating holiday overwhelm, stress, and emotional intensity. You'll learn how to recognize when you're in “too much effort,” how to soften your system in real time, and how to apply small, practical nervous system tools to restore balance during the busiest season of the year.This episode includes a 1-minute somatic check-in, a guided breath practice, and simple micro-practices you can use anytime you feel overloaded or stretched thin.Perfect for anyone who wants a calmer, more grounded, more intentional holiday season.
Wrap yourself in good vibes
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
✨ Support the show with Premium (Ad-Free) -- Reconnect with nature and awaken your inner clarity with Soothing Rainforest Music with Beta Waves, an 8-hour calming soundscape that blends peaceful ambient sleep music, gentle rainforest nature sounds, soft birdsong, and subtle 20 Hz beta wave binaural beats. The rainforest ambience creates a lush, grounding environment, while the ambient music eases tension and encourages a balanced mental state. Beneath it all, the 20 Hz beta waves support improved focus, motivation, and clear thinking, making this track perfect not only for relaxation but also for studying, working, and mindful activity.
This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.
Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational. Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out. Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health. "Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark In this episode: - [01:51] - The connection between stress and overall health - [05:10] - Amy's approach to resetting the nervous system - [12:17] - Simple stress reduction techniques you can try - [18:31] - The importance of breathwork in reducing stress - [27:19] - Stress from childhood trauma and grief - [31:15] - The impact of forgiveness on health - [36:22] - Walking as a tool for healing - [38:44] - Practicing gratitude to enhance well-being Resources mentioned - Amy's website - https://www.starktransformation.com/ - Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice!
Feeling stressed, scattered, or stuck in constant overdrive? You're not alone — and nature has the answer. In this episode, Julietta and Graciela dive into how forest therapy, also known as forest bathing, offers powerful stress relief for mind, body, and soul. They share how slowing down and connecting intentionally with nature helps regulate the nervous system, reduce anxiety, and restore a deep sense of peace and clarity. You'll learn simple ways to bring the healing benefits of forest therapy into your everyday life — no hiking boots required. If you're ready to stop running on empty and start feeling grounded, calm, and fully present again, this conversation is for you. https://www.bodyandsoulevents.love/foresttherapyHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
Ever feel like your day is just one “Are you kidding me?” moment after another? This week, Prof. Leah breaks down why some meetings should be illegal, how flat tires seem to know when you're at your limit, and why venting to your best friend might actually be the healthiest thing you can do after a week of emotional overload . Drawing on new research from the Journal of Adolescent Health, we look at how teens—and adults—really cope with stress, and why texting a trusted friend trumps doomscrolling or actually sitting with your feelings (no judgment if you still want that bath and a glass of wine) .Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Thunderstorm Ambience for Sleep and Stress ReliefDescription:In this episode, immerse yourself in the soothing sounds of a gentle thunderstorm designed to help you unwind, reduce stress, and drift peacefully into sleep. We explore how the natural rhythm of rain and distant thunder can provide a comforting backdrop that calms the mind and body. Whether you're struggling with tension or simply need a moment of quiet, this ambient soundscape offers a natural way to restore your sense of calm.Remember to pause and breathe deeply as you listen—these peaceful moments can help recharge your spirit amidst life's demands.Join us next time for more relaxing sounds and tips to help you stay calm and centered.DISCLAIMER
This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you'll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn't about positive thinking or forcing yourself to calm down. It's about interrupting the mind's automatic habit of scanning for threats, overthinking, and creating tension that doesn't need to be there. When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions. This practice is fast, powerful, and accessible anywhere — whether you're overwhelmed, anxious, or just need a reset. ------------------------------------------------------------------------------------------------------------ Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don't need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rain and Thunderstorm Sounds for Stress ReliefDescription:In this episode, we dive into the soothing power of rain and thunderstorm sounds as natural aids for stress relief. Discover how these calming sounds can help you unwind, improve focus, and create a peaceful atmosphere in your daily life. We'll share tips on using these nature-inspired soundscapes for relaxation, meditation, or even better sleep.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder wash away your tension. Small breaks like this can bring big benefits to your well-being.Tune in next time as we explore more ways to cultivate calm and balance in our busy world.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rain Sounds for Stress Relief and Better SleepDescription:In this episode, we dive into the soothing world of rain sounds and their powerful effects on reducing stress and improving sleep quality. Discover how the gentle patter of raindrops can create a peaceful atmosphere that helps quiet your mind and ease tension. We also share tips on using rain sounds in your daily routine to promote relaxation and a restful night's sleep.Take a moment today to immerse yourself in the calming embrace of rain—it might be just what you need to recharge and find balance amid life's busyness.Join us next time as we continue exploring simple ways to bring calm and relaxation into your everyday life.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Gentle Thunderstorm Sounds for Stress ReliefDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Discover how the calming rhythm of rain and distant thunder can help reduce stress and promote relaxation. We also share tips on using these natural sounds as a background to your meditation, work, or sleep routines to create a peaceful atmosphere.Take a moment for yourself today, letting the gentle storm wash away tension and bring tranquility to your mind and body.We look forward to welcoming you back next time for another step toward calm and relaxation.DISCLAIMER
Fluent Fiction - Italian: Finding Solace: A Stroll Through Friendship and Nature Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-23-23-34-01-it Story Transcript:It: In un angolo nascosto della città, il Giardino Botanico brillava con i colori dell'autunno.En: In a hidden corner of the city, the Giardino Botanico glimmered with the colors of autumn.It: Foglie dorate e arancioni tappezzavano i sentieri, e l'aria era fresca, un dolce avviso che l'anno stava volgendo al termine.En: Golden and orange leaves carpeted the paths, and the air was crisp, a sweet reminder that the year was coming to an end.It: Era qui che Luca, Giorgio ed Elena avevano deciso di incontrarsi, lontano dai rumori della città.En: It was here that Luca, Giorgio, and Elena had decided to meet, away from the noises of the city.It: Luca era arrivato per primo.En: Luca was the first to arrive.It: Si fermò vicino a una grande quercia, inspirando profondamente.En: He stopped near a large oak tree, taking a deep breath.It: Sentiva il peso del lavoro schiacciarlo.En: He felt the weight of work pressing down on him.It: La sua mente era come un ingranaggio che non si fermava mai.En: His mind was like a gear that never stopped.It: Cercava pace, un momento di respiro, e oggi sperava di trovarlo.En: He sought peace, a moment to breathe, and today he hoped to find it.It: Poco dopo arrivò Giorgio, un sorriso splendente sul volto.En: Shortly after, Giorgio arrived, a radiant smile on his face.It: "Luca!"En: "Luca!"It: esclamò, abbracciandolo con entusiasmo.En: he exclaimed, hugging him enthusiastically.It: "Ho tante storie da raccontare del mio ultimo viaggio!"En: "I have so many stories to tell about my latest trip!"It: Elena era ultima ad arrivare, con un grande taccuino sotto il braccio.En: Elena was the last to arrive, with a large notebook under her arm.It: "Ciao ragazzi," disse con un sorriso mite.En: "Hi guys," she said with a gentle smile.It: "Ho bisogno di ispirazione per il mio prossimo progetto."En: "I need inspiration for my next project."It: I tre amici si sedettero su una panchina di legno, circondati dal fruscio delle foglie.En: The three friends sat on a wooden bench, surrounded by the rustling of leaves.It: Giorgio iniziò a raccontare delle sue avventure.En: Giorgio began to recount his adventures.It: Parlò di paesaggi mozzafiato, di cene sotto le stelle e di persone straordinarie incontrate lungo il cammino.En: He spoke of breathtaking landscapes, dinners under the stars, and extraordinary people met along the way.It: Ma Luca non riusciva a smettere di pensare al suo lavoro.En: But Luca couldn't stop thinking about his work.It: Era come un rumore incessante nella sua testa.En: It was like a constant noise in his head.It: Elena, osservando Luca, si avvicinò e chiese con gentilezza: "Luca, cosa c'è che non va?"En: Elena, observing Luca, leaned in and asked gently, "Luca, what's wrong?"It: Esitante all'inizio, Luca decise di aprirsi.En: Hesitant at first, Luca decided to open up.It: Parlò delle pressioni al lavoro, di quanto si sentisse sopraffatto e di come desiderasse trovare un po' di serenità.En: He talked about the work pressures, how overwhelmed he felt, and how he longed to find some serenity.It: "È difficile concentrarsi su altro," confessò.En: "It's hard to focus on anything else," he confessed.It: Giorgio ascoltò attentamente e poi raccontò una storia di una collina lontana, dove aveva trovato un senso di pace assoluta.En: Giorgio listened attentively and then shared a story of a distant hill where he had found a sense of absolute peace.It: "A volte, Luca," disse, "bisogna allontanarsi per vedere le cose più chiaramente."En: "Sometimes, Luca," he said, "you need to step away to see things more clearly."It: Quelle parole colpirono Luca.En: Those words struck Luca.It: Era esattamente ciò di cui aveva bisogno: un nuovo punto di vista.En: It was exactly what he needed: a new perspective.It: Capì che forse doveva prendersi più tempo per sé stesso e allontanarsi dal caos.En: He realized that perhaps he needed to take more time for himself and step away from the chaos.It: Mentre il sole iniziava a calare, dipingendo il cielo di sfumature rosate, Luca si alzò, sentendo un peso sollevarsi dalle sue spalle.En: As the sun began to set, painting the sky with rosy hues, Luca stood up, feeling a weight lift from his shoulders.It: "Grazie, amici," disse con un sorriso sincero.En: "Thank you, friends," he said with a sincere smile.It: "Oggi mi avete davvero aiutato."En: "Today you really helped me."It: Lasciarono il Giardino Botanico, promettendosi di rivedersi presto.En: They left the Giardino Botanico, promising to see each other soon.It: Luca, con una nuova chiarezza, sentiva che piccoli cambiamenti lo avrebbero portato verso quella tanto agognata tranquillità.En: Luca, with newfound clarity, felt that small changes would lead him toward that longed-for tranquility.It: E capì anche quanto fosse importante condividere le proprie preoccupazioni.En: And he also understood how important it was to share his worries.It: Mentre si allontanava, il fruscio delle foglie sotto i suoi piedi era come musica.En: As he walked away, the rustling of the leaves under his feet was like music.It: Il giardino era stato un rifugio, e l'amicizia, una cura inaspettata.En: The garden had been a refuge, and friendship, an unexpected remedy.It: Luca ora sapeva che non era solo e che poteva affrontare il suo lavoro con un nuovo coraggio.En: Luca now knew he was not alone and could face his work with renewed courage. Vocabulary Words:the corner: l'angolohidden: nascostoglimmered: brillavacrisp: frescaa gear: un ingranaggioenthusiastically: con entusiasmobreathtaking: mozzafiatodinners: cenehesitant: esitanteto focus: concentrarsiattentively: attentamentea hill: una collinastruck: colpironohues: sfumaturesincere: sinceropromise: promettendosinewfound: nuovalonged-for: agognatarustling: fruscioa refuge: un rifugiounexpected: inaspettatacourage: coraggioserenity: serenitàlandscapes: paesaggiobserving: osservandooverwhelmed: sopraffattochaos: caosperspective: punto di vistatranquility: tranquillitàshare: condividere
In this mind-expanding episode of the Radio Medium Laura Lee, world-renowned Hollywood Hypnotist Kevin Stone joins Laura for a transformational “Spirit Reboot” designed to help listeners rewire their minds, reclaim personal power, and break free from fear, stress, and self-sabotage. Kevin shares why hypnotherapy works, how the subconscious stores memories from the womb through adulthood, and how simple daily practices — like deep breathing and mental refocusing — can shift your emotional state instantly. Kevin also explains how “reprogramming” the subconscious replaces limiting patterns with empowered beliefs, allowing people to reconnect with their purpose and potential.Laura and Kevin dive into today's rising stress, the search for meaning, and the surprising ways AI is already influencing the human mind — and how to stay grounded, balanced, and in control of your own inner world. Tune in to learn practical tools you can use today to reduce anxiety, harness the subconscious, and create lasting transformation from the inside out.
In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered.You'll walk away with tangible tools you can use TODAY.And honestly… this might be the most needed episode all year.PRIVATE VIP Podcast Subscribe HereWork with Maria
In this episode, we share affirmations that help release tension carried throughout the day. In this episode, we explain how they prepare your mind for rest.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of "Next Level Healing," Dr. Tara Perry interviews Dr. Christine Bishara, a New York City-based integrative medical doctor and gut health specialist. Dr. Bishara shares her personal journey from struggling with obesity and bullying in her youth to becoming a pioneer in gut health. She discusses the critical role of gut health in overall well-being, including its impact on mental health, immune function, and weight management.The conversation delves into the importance of nutrition, the benefits of intermittent fasting, and the significance of gut microbiome diversity. Dr. Bishara emphasizes the value of whole foods, particularly fermented options, and the necessity of feeding beneficial gut bacteria. She also highlights her groundbreaking research linking COVID-19 severity to gut health, revealing how certain gut bacteria can influence inflammatory responses.Listeners gain insights into practical dietary recommendations, the potential of fecal transplants for various health conditions, and the importance of understanding the gut-brain axis. Throughout the episode, Dr. Bishara advocates for a holistic approach to health, urging individuals to prioritize gut health as a foundation for overall wellness.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Leading with Love: How to Fill Your Cup First with Toye Penny This week on Cacao Conversations, Julietta and Graciela sit down with Toye Penny, founder of Love You More International™️, to explore what it truly means to lead with love — starting from within. Toye shares her transformative journey from outward success to inner restoration and introduces The Love You More Method™️, a framework helping mothers in leadership put their oxygen masks on first so they can lead, nurture, and create from wholeness. Together, we talk about: Why self-sacrifice isn't sustainable — and what real self-love looks like How to harmonize all your roles without losing yourself What WELL-Power™️ means and how to embody it in everyday life How prioritizing your own well-being creates a ripple effect of love and legacy for generations to come If you've ever struggled to care for yourself while caring for everyone else, this conversation will remind you that filling your own cup isn't selfish — it's sacred. Connect with Toye: www.rootedlux.com www.toyepenny.com/luxevipHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
✨ Support the show with Premium (Ad-Free) -- Drift into deep, restorative rest with this 8-hour calming soundscape blending soft ambient guitar, soothing white noise, and gentle 3 Hz delta wave binaural beats. The peaceful guitar melodies create a warm, dreamy atmosphere, while the steady white noise masks distractions and quiets the mind. Beneath it all, 3 Hz delta waves guide your brain into the deepest stages of sleep—perfect for healing rest, stress reduction, and full-night relaxation. Best For: Deep sleep & insomnia relief Stress and anxiety reduction Meditation, mindfulness, and emotional release Creating a peaceful, cozy bedtime space Long, uninterrupted sleep cycles
In this episode, we practice calming phrases that help ease emotional pressure. We use affirmations to guide the mind back to a relaxed state.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we provide calming affirmations to help ease anxiety. We explain how these statements can create emotional stability.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Soothing Rain Sounds for Stress Relief and SleepDescription:In this episode, we explore the gentle and calming power of rain sounds to help ease stress and improve sleep quality. Discover how the natural rhythm of falling rain can create a peaceful atmosphere, perfect for relaxation and mindfulness. We also share tips on how to use rain sounds effectively in your daily routine to promote a restful mind and body.Take a moment to unwind with the soothing sound of rain — these simple moments of calm can bring balance to your busy day.Join us next time as we continue to share ways to nurture your peace and well-being.DISCLAIMER
In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Minute Guided Meditation for PTSD, Panic & Stress Relief.Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.This episode provides real-time, practical tools to help you manage difficult symptoms:Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.This short but powerful session acts as a safe, quick reset that you can rely on daily to reduce anxiety and cultivate emotional resilience.
If you've ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu'u Muay Thai Podcast dives deep into it.Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu'u Muay Thai Ventura — to talk about how training Muay Thai helps adults over 30, 40, and 50 reset their minds, build strength, and reconnect with their purpose.They explore:The connection between posture, confidence, and mental healthWhy Muay Thai gives a deeper sense of focus and fulfillment than the gymHow training helps busy professionals and parents manage work and life stressThe mindset shift that comes with consistency and communityKru Ed also shares practical tips for anyone starting Muay Thai later in life — from warming up properly to balancing recovery and daily stress — and why it's never too late to start.
Drop us a line or two . . .Snow in November, live rosin gummies, and midlife meltdowns—Queenie and TT are back with another hilarious, heartfelt ride through the weirdness of womanhood. In this episode, they explore the surprising science of humming as a stress-buster (yes, really—it's vagus nerve magic), share dinner-table family confessions, and tackle the hemp “loophole” myth. TT's gummy kicks in mid-story, Queenie's F** It List* adds “stop bringing healthy food to potlucks,” and somehow they end up talking about dog pajamas. Equal parts chaos, comedy, and comfort—exactly what your nervous system ordered.The Closet Disco Queen Pot-Cast is produced by Humble Pond Productions, LLC. If you are interested in being a guest, email us at closetdiscoqueenpotcast@gmail.com Visit Apple Podcasts or wherever you listen and leave us your five star review and comments. Thanks!Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer
✨ Support the show with Premium (Ad-Free) -- Recharge your mind with this ambient binaural soundscape designed for deep focus, relaxation, and mental clarity. Soothing waterfall sounds provide steady natural energy, masking distractions and helping you stay calm and centered, while 10 Hz alpha waves gently enhance concentration, creativity, and mindful flow. Perfect for studying, working, meditating, or stress relief, this soundscape supports a balanced mental rhythm that keeps you relaxed yet alert for hours. Best For: Focused study sessions & creative work Stress reduction and mental calm Meditation and mindfulness practice Reading and writing with steady background ambience Enhancing clarity and relaxed productivity
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In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of "Next Level Healing," host Dr. Tara Perry interviews David, an accomplished businessman who shares his transformative journey of personal growth and healing. David discusses the challenges he faced before working with Dr. Perry, including persistent patterns and emotional reactions that he struggled to understand and overcome. Through their sessions, he experienced profound shifts, gaining insights into his past traumas and developing a deeper compassion for himself and others.David highlights the immediate impact of their work together, describing how he was able to identify and forgive the younger versions of himself that had been affected by past experiences. He shares how this newfound awareness has positively influenced his relationships with family and colleagues, leading to a more peaceful and productive work environment.The conversation also touches on David's recent physical challenges following a severe ankle injury, where he utilized hypnosis and visualization techniques to aid in his healing process. He emphasizes the importance of intentionality in navigating one's mind and the benefits of being conscious of one's thoughts and emotions.Overall, the episode showcases David's evolution and the powerful tools he has gained to enhance his life, encouraging listeners to embrace their own healing journeys.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one effective approach: supplementation. Christ sheds light on how chronic stress alters our nutrient needs and how nutritional strategies can counteract common stress effects like weight gain, sleep disturbances, and cravings. She also discusses supplement options that can provide valuable support to stressed bodies. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/what-supplements-can-support-stress-relief Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode of "Next Level Healing," host Dr. Tara Perry engages in a transformative conversation with her guest, Kat, who shares her personal journey of healing and self-discovery through hypnotherapy. With over 25 years of experience, Dr. Perry aims to demystify the recovery process, making it accessible and relatable for listeners.Kat opens up about her struggles with chronic back pain, anxiety, fear, and self-doubt prior to their sessions. Despite trying various traditional therapies such as acupuncture, massage, and physical therapy, she found little relief, which only exacerbated her feelings of helplessness. Driven by a desire for change, Kat decided to explore hypnotherapy after being inspired by the teachings of Joe Dispenza on self-healing and the power of the mind.Early in the process, Kat experienced a shift in her mindset, realizing that the moment she committed to the hypnotherapy journey, her subconscious began to awaken. She describes the initial sessions as a safe space where she could confront her inner struggles and gain clarity. As she engaged with the hypnotherapy recordings, she felt a sense of lightness and began to feed the "good wolf" within her.As the sessions progressed, Kat noticed significant improvements in her back pain, which had decreased by half by the time of her second session. She likens her experience to building a sturdy bridge to her authentic self, allowing her to reunite with a version of herself she had long lost touch with. This newfound connection brought her joy, freedom, and a stronger sense of self, enabling her to establish better boundaries and clarity in her life.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn't just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you'll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris's journey proves that meditation isn't just about sitting still—it's about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you're chasing success, battling overwhelm, or simply looking to be a stronger, more present man.Timestamps:00:00 - Introduction01:48 - Engaging in Meditation02:50 - One Breath Grounding Practice03:32 - Chris's Journey to Meditation04:11 - The Evolution of Chris's Practice06:11 - Walking Meditation Insights08:44 - Self-Compassion in Meditation10:20 - Meditation's Impact on Relationships12:14 - Realizing the Benefits of Meditation14:40 - Transition from Military to Mindfulness18:27 - The Need for Awareness21:13 - Career Shift to Coaching23:33 - Meditation as a Superpower25:00 - The Journey to Inner Peace27:25 - Removing Labels Through Meditation30:02 - Resistance in Meditation31:41 - Non-Doing in Meditation34:18 - Finding Time for Meditation36:02 - Tracking Progress and Metrics39:15 - Mindful Choices and Alcohol42:57 - Creating a Daily Meditation ProtocolFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.
Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You'll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings. Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why 146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching Join our free Facebook group for support, tips, and community.
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don't, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Don't carry stress into your sleep. This session is a mental and emotional massage, designed to release tension from your mind and body. These affirmations will guide you to a place of deep, lasting calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't carry stress into your sleep. This session is a mental and emotional massage, designed to release tension from your mind and body. These affirmations will guide you to a place of deep, lasting calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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