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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Suzanne Giesemann, a former Navy commander who turned to spirituality after a personal tragedy. Discover how she blends military precision with compassionate intuition to teach the "Awakened Way.'' Whether you're seeking personal growth or deeper spiritual understanding, this episode is sure to inspire and enlighten.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
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This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the benefits of zone zero training and explain why it is extremely appropriate for anyone trying to improve their fitness habits heading into the last quarter of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program
Relax by the shore with this 8-hour soundscape of gentle ocean waves blended with subtle 9 Hz alpha wave binaural beats. The natural rhythm of the ocean creates a calming background that eases stress and blocks distractions, while the 9 Hz alpha frequency helps encourage relaxation, focus, and mental clarity. Together, they create the perfect environment for deep sleep, study sessions, meditation, or stress relief. Perfect for: Falling asleep and staying asleep Stress and anxiety reduction Meditation, mindfulness, and yoga Focus and concentration for work or study Creating a calming seaside ambience at home Best with headphones for the full alpha wave binaural effect. Let the ocean and alpha waves wash over you, carrying your mind into a state of peace and balance. --
How to Stop Negative Thoughts & Rewire Your Mind for Positivity | Ep 114 with Gianna BadotDo negative thoughts keep sabotaging your mood and your results—even when you try to stay positive? You're not alone. In this powerful episode, Gianna Badot breaks down how unconscious patterns are shaping your reality and reveals practical steps to break free. Discover why awareness is the first step, how self-hypnosis rewires your subconscious for good, and what it really takes to transform anxiety and negativity into calm confidence and lasting positivity.
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In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing. Here's what you'll explore in this episode:The simple yet powerful technique of box breathing to reduce stress and find calm.How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest.Its role in improving sleep, mood, and hormone balance naturally.The therapeutic benefits for anxiety, PTSD, depression, pain management, and recovery.How it enhances meditation, focus, and mental clarity in your everyday life.Its impact on overall health, including immune support, microbiome balance, and cellular healing.And much more…
Learn what's important when setting up your space, setting your intentions and how get the maximum benefit.Whether you're a beginner or seasoned explorer, this episode will help you unlock your full potential in the transcendental space. // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/6A72BdLjYo4I recorded this episode sitting on my couch and flipped the camera on too so you could peep in. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief. You'll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you're struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night's sleep.
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In this episode, I break down the three journeys (to another life, higher self, and directive hypnosis) and when and how to use each one for perspective shifts, new habits, and deep subconscious change. I also drift into the importance of tuning into the subtitles and making shifts in subconscious rather than conscious mind. // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/ttsmr0Z0J0UI recorded this episode sitting on my couch and flipped the camera on too so you could peep in.// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and John K. Bates, a visionary TED and TEDx coach who trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson's JLABS, Boston Scientific, Google, and Intuit. Dr. Tara and John answer participant questions about storytelling, branding, business, transformation, and so much more.This is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Jeff, a client who has embraced inner peace by letting go of outdated beliefs and managing ego through his work with Dr. Tara. Key Takeaways:The importance of emotional expression for personal growth.How vulnerability can lead to enhanced personal and professional relationships.Finding inner peace and enlightenment through self-discovery.This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you're new to meditation or seeking a calming reset, this session supports emotional balance and tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster mindfulness with breathwork and affirmations for daily calm.Reduce stress and anxiety with a soothing guided meditation.Ideal for morning routines, mid-day breaks, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
How to Fall Asleep in Minutes Without Pills or Apps w/Raj KhedunMission: To Help 800 Million People Globally Overcome Insomnia with The 3:3 Method!Raj Khedun from London, UK is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid well being and transformation coach and also the inventor of the 3:3 Insomnia Hack which has a dramatic impact on healing insomnia, as well as stress and anxiety within 30-90 seconds. His mission is to solve the global insomnia and sleeping disorder pandemic which affects 800 million people. He's also specialised in relationship coaching for the last 15 years.His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfil their potentials and make dreams happen!Link:https://33insomniahack.com/Tags:Addiction & Recovery,ADHD,Anxiety,Generational Trauma,insomnia,Post Traumatic Stress Disorder (PTSD),Sleep Deprivation,Spiritual Growth,Stress Management,Stress Relief,How to Fall Asleep in Minutes Without Pills or Apps w/Raj Khedun,Live Video Podcast Interview,Interview,Podcast,Phantom Electric Ghost Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page
Breathwork expert Sara Thornhill reveals the science-backed nervous system regulation techniques that transformed her panic attacks into entrepreneurial peak performance. After landing in an ambulance at 29, Sara developed breakthrough breathing exercises for anxiety that help busy professionals regulate their parasympathetic nervous system without apps or medications. This meditation coach shares her nasal belly breathing method for instant stress relief, her five-step technique for nervous system reset, and how to turn overwhelm into a competitive advantage through conscious breathing. Sara demonstrates why meditation training isn't just self-improvement—it's the ultimate biohack for sustainable success. From her company Pranatova, she teaches how 20 minutes of guided meditation equals eight hours of sleep for brain repair, plus specific breathing techniques for panic attacks and morning routine optimization. Transform your relationship with stress using pranayama breathing, mindfulness meditation, and the nervous system healing methods that help high-achievers reclaim their inner power and build resilient businesses.
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body's natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.Let your body become the signal for safety, not stress.
This is PART 2 of a 2-part episode. Part 1 is episode 212.Take your own version of this journey in Ep 211. // MENTIONED //Ep 211 | Big goals to the front! Bring your big dreams to this hypnotic journey t0 understand more about what blocks you and what propels you forward in creativity and your purpose in this life. Right here - https://youtu.be/bfqGZ-_LXd8 Ep 180 | Erica's Past Life Regression to the life she calls Symphony of Light. Find it here: https://podcasts.apple.com/us/podcast/seer-sessions/id1472538778?i=1000651032181 // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/139rXwIFOegI'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is audio over a video of burning incense in my kitchen one sunny weekend. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Send JKO a Text MessageFor women in the trenches: Discover the power of prayer in the trenches of life from the Washington Post, science and scripture. Nuggets of wisdom in this episodePrayer may not always change your circumstances but it calms your body, anchors your worth, and reshapes your relationshipsScience shows that prayer reduces stress, anxiety, and improves resilience often more effectively than secular meditationFive-minute prayer strategiesKey scriptures: Luke 22:42, Philippians 4:6–7, 2 Corinthians 12:9 ReferencesWhat science says about the power of religion and prayer to heal – The Washington PostA Prayer for Transforming Pain into Purpose: Giving Our Suffering to God as an OfferingSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
Hey there, it's Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you've been travelling and feel a little wound up, let's hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let's release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textStress. We all deal with it - but few of us realize just how much it's wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you'll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that's such a problem for your health today. You'll learn:The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)How stress physiology works under the hood (and why it was never designed for 24/7 use)The many flavors of stress - biological, environmental, psychological, and even existentialWhy stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you've ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one's for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet.
Release Anger Fast—A Guided Self-Hypnosis to Cool the Fire Within | Ep 112 with Gianna BadotEver wish you could let go of anger in moments instead of hours or days? You can—and it starts right now. In this powerful episode, certified hypnotherapist Gianna Badot leads you through a soothing self-hypnosis that melts anger away, calms your nervous system, and leaves you feeling lighter and clearer than ever. Discover why holding onto anger only hurts you, and learn the step-by-step process to acknowledge, learn from, and wash away fiery emotions using simple mind-body techniques you can use anytime.
This is PART 1 of a 2-part episode. Part 2 is episode 213.Take your own version of this journey in Ep 211. // MENTIONED //Ep 211 | Big goals to the front! Bring your big dreams to this hypnotic journey t0 understand more about what blocks you and what propels you forward in creativity and your purpose in this life. Right here - https://youtu.be/bfqGZ-_LXd8Ep 180 | Erica's Past Life Regression to the life she calls Symphony of Light. Find it here: https://podcasts.apple.com/us/podcast/seer-sessions/id1472538778?i=1000651032181 // WATCH THE VIDEO // - The video for this episode/session is available here: https://youtu.be/eXJEzPO4STwI'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise from my backyard. Watch the sun slowly come over a mountain ridge as clouds meander across the sky. Every morning, it's a show and I'm so thankful. Enjoy :) // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Today I'm sharing how you can use Feng Shui to bring more calm, balance, and harmony into your life. If you're feeling stressed or going through a challenging time, I want to send you lots of love and remind you—there are simple things you can do around your home to feel more supported. We'll start with setting an intention for how you want to feel, and then I'll guide you through your bedroom, the most important place for rest, healing, and emotional balance. I'll also share my own story of how I turned my bedroom into a true sanctuary, and how that shift rippled into every other part of my life. By the end of this episode, you'll have practical steps to create more peace in your space and simple rituals to help you feel calm and centered—morning and night. Key Takeaways: Write down how you want to feel in your life so you have a vision to guide your actions. Remove items that no longer support you (clothes, artwork, things under the bed) to release old energy and make space for the new. Begin and end each day with mindful practices like meditation, breathing, or reflection to keep your energy balanced. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com
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One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice especially in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Reset, Reframe, & enter total awareness in the ‘Rewriting Inner Narratives' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Collapse time, surrender old narratives and release expired frequencies in the ‘The Prayer of Now' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
What happens when a book about sex work, patriarchy, and motherhood collides with our own messy stories of choice, pregnancy, and parenting? Pure Real Talk and the reality: Motherhood is never simple. In this episode, Stacy and Daynah dive into *spoiler alert* Margo's Got Money Trouble and end up everywhere from pottery-as-therapy and day drinking confessions to abortion stigma, single mom survival, and postpartum euphoria (yes, it's real). They unpack the way beauty is currency, the patriarchy still shapes every decision, and how women just keep holding it all together. And because it's us, we also detour through tramp stamps, 90s nostalgia, and the pop culture comfort food of Netflix binges. It's sharp, heartfelt, occasionally irreverent, and exactly the kind of conversation your group text wishes it was having. Content Warning: This episode discusses topics related to pregnancy, including personal decisions around abortion. If these subjects feel overwhelming, please take care of yourself. Your well-being matters most. 0:09 | Pottery, Creativity, and Stress Relief 1:57 | Day Drunk vs Night Drunk 5:15 | Fiction Is Back on the Nightstand 6:07 | Sex Work, Stigma, and Owning It 13:20 | Beauty, Patriarchy, and Messy Choices 20:00 | Abortion in Books vs Abortion in Real Life 23:35 | Pregnancy Stories We Don't Usually Tell 34:11 | Single Mom Energy (and the Support It Takes) 40:00 | Postpartum Euphoria Is a Thing 46:58 | Gen Z, Abortion, and Canceling the Subscription 50:00 | Policy, Protesters, and the Foster Care Reality Check 55:00 | Men Freak Out Too 58:33 | Raising Kids in a Changing World 1:13:08 | Identity, Nostalgia, and 90s Throwbacks 1:13:32 | Streaming, Escapism, and Pop Culture Bingeing Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00) 01:00:00 - 1:15:00 Part 5 VISUALIZATION FOR STRESS RELIEF. 01:00:00 – 1:15:00 01:15:00 - 1:50:00 Part 6 REPEAT BODY SCAN & DEEPENING SLEEP (1:15 – 1:50) 01:50:00 - 03:00:00 Part 7 ENDING AFFIRMATIONS FOR SLEEP (01:50:00 - 03:00:00) Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
On this trip to your higher self, we're covering...What can you know to expand your awareness about consciousness?What can you know about healing, growing, evolving and how that alters consciousness?Think of a big, clear goal or vision you have... what does your HS have to say about your consciousness thoughts, what gets in the way, what pushes you forward.What can you know about your creative blocks and your consciousness?How is your consciousness tied to your body?How does your consciousness interact with other lifetimes?What's the difference between consciousness and your perception?How can you use/influence your consciousness for a more loving world?+ chance for you to bring any Q you want to your HS // TIME STAMPS // The episode opens up with a description of the journey and I answer some common first-time hypnotic journeyer questions before we get into the journey.Hypnotic Journey starts at 8:10 // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE // WATCH THE VIDEO // Watch on Youtube here - https://youtu.be/bfqGZ-_LXd8I'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise over my backyard. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
In this episode a client shares her story of an experience in another lifetime. Experiencing this lifetime showed her a power we called "druid google" and how she used it in that lifetime. She also learned she could learn it in this lifetime too. With clarity we can achieve! // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE// WATCH THE VIDEO // - Watch the video of our sunrise solstice ritual as you listen to this episode! The video is here: https://youtu.be/84Nwezj9fgU// SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
In this episode, we'll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience.Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we'll establish an inner refuge where we can temporarily set aside our concerns and simply be.We'll begin by consciously releasing our worries as we tune into our body, mind, and heart, acknowledging our current state without judgment.After resting in this space of refuge, we'll transition to practices of loving-kindness and compassion—first directed inward toward ourselves, then extending outward to all beings.May this practice bring you a sense of peace and renewal.PS: Introducing the…
Send us a textHave you ever wished there was a way to calm stress quickly—whether it's your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.You'll learn:✨ What “coherence” really means and why it matters for parents and teens✨ A two-minute Quick Coherence® technique you can use anytime, anywhere✨ How parents can model calm to help their teens regulate emotions✨ Practical ways to manage test anxiety, overwhelm, and daily stressWhen Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can't reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life's origins, miracles and the afterlife have persisted across time. Dr. DeSteno explains how religious rituals cause meaningful improvements in mental and physical health and how prayer and gratitude can markedly reduce stress, increase honesty and compassion and buffer against loneliness and despair. Finally, we explore what distinguishes religions and mission-based communities from cults, and we discuss the role that communities such as 12-step and Burning Man play in modern life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) David DeSteno (02:10) Science & Belief in God, Does God Exist? (07:06) Universe Origins & Scientific Questions; Religion & Life/Health Benefits (15:16) Sponsors: Our Place & LMNT (18:23) Russell's Teapot, Overbelief, Faith; Religio-prospecting, Traditional Practices (26:49) Mediation & Compassion, Prayer & Stress Relief, Tools: Meditation, Prayer (34:40) Superstition, Prayers & Rituals; Mourning Rituals, Eulogies, Shiva, Connection (43:58) Grieving & Different Religious Traditions (47:15) Sponsors: AG1 & Eight Sleep (50:12) God vs Religion?; Prayer, Community, Religious Rituals & Ideals (56:17) Psychedelics, Ego Death, Right vs Left-Handed Roots (01:01:24) Good & Evil; Lies & Cheating; Gratitude & Prayer (01:11:03) Loneliness, Community & Religion, Relationship with God & 3AM Friend (01:16:25) Sponsor: Function (01:18:12) Feeling God; Intelligent Design, Evolution, Eye; Awe (01:25:21) Overwhelm & Spiritual Experiences, Awe Despite Understanding (01:31:01) Fear of Death, Afterlife, Tool: Contemplating Death (01:37:11) Time Perception, Connectedness, Traditional Practices (01:42:53) Addiction; 12-Step Programs & Surrender to a Higher Power (01:49:02) New Religions, Burning Man, Modern Spiritual Experiences, Cults (01:58:06) Cults vs Religions, Religious Interpretation & Reorientation (02:03:56) AI, Technology, Religion & Intelligence; Religious Branding (02:11:05) Religion Figures & Flaws, Direct Experience of God (02:15:13) Finding a Belief System, Embracing Religious Practices, Tool: Sampling Religions (02:21:40) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this clip from Episode 186 of Beyond A Million, mindset coach Rob Dial unpacks the critical difference between stress and pressure – and why most high achievers are unknowingly driven by the wrong one. He explains how this subtle distinction dramatically shapes performance, clarity, and long-term success. Rob also shares the mindset shift and “three key decisions per day” rule that helped him get more done – without running himself into the ground. Enjoyed this clip? Check out our full interview with Rob: https://podfollow.com/beyond-a-million
Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements. References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046 Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406 Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018 de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36 Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190 Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385 Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117 Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420 Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676 Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
In this episode a client shares her story of an experience in another lifetime... as a dragon. This experience had many facets - even visited more than one lifetime. Listen in to this life as a dragon. // MENTIONED // Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE // WATCH THE VIDEO // The video for this episode/session is available here: https://youtu.be/yulzuztFdPI I'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a sunrise in July over my backyard. // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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