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![Attitudes of sexual integrity! The Journey from sexual compulsion to Sexual Integrity. Addiction Recovery [Sex] Mode!](https://ivyfm.s3.amazonaws.com/i320/235193.jpg)
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Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.In this episode, you'll learn:How Havening supports grief recovery and trauma releaseWhat content-free healing means—and why it worksThe concept of CPR for the amygdala to calm your nervous systemHow Hilary's HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strengthHow self-soothing touch can activate the brain's healing potentialIf you've ever wished for tools to feel safer, calmer, and more in control—this episode is for you.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald
Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
Season 12 is all about PLEASURE and we're kicking things off with a juicy one! This week, DB is joined by Dr. Candice Nicole Hargons—licensed psychologist, sex researcher, and pleasure activist—to talk about what happened when 1,000 people with masturbate for science! The Magic Wand Wellness Study is the first study of its kind to look at how daily masturbation impacts things like sleep, stress, focus, confidence, and body image, and the results were amazing. We talk about why solo pleasure is so often ignored in wellness culture, what DB learned from doing the study herself, and why taking time to get yourself off might actually make you feel better in your body, your brain, and your relationships. If you've been feeling disconnected from your pleasure — especially solo pleasure — this is your gentle nudge (or loud, vibrating one) to come back to it! GUEST DETAILS Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University's Rollins School of Public Health, where she studies sexual wellness and liberation. She has published over 80 academic articles and has been featured in popular media, including Cosmopolitan, Wall Street Journal, New York Times, Essence, Ebony, and the Huffington Post. Her debut book, Good Sex: Stories, Science, and Strategies for Sexual Liberation was published February 2025 by Row House. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa
In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Katrine, a client and former lawyer turned gallerist, who faced unexpected challenges when it came to selling art. Despite her confidence in charging for her legal services, she found herself paralyzed by a money block in her new artistic venture. Together, Dr. Tara and Katrine uncovered how past beliefs were influencing present success and enabled Katrine to profit from her artwork and have a blast while doing it! Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: 18-11 12 Hours of Rain and Thunder for Stress ReliefDescription:Immerse yourself in this episode of the "Ambient Noises ASMR Podcast" featuring twelve continuous hours of rain and distant thunder—designed for deep relaxation, stress relief, or gentle sleep. Picture yourself indoors, cozy and sheltered, while a steady downpour and soft rumbles of thunder create a calming backdrop. The rhythmic patter of rain on rooftops, the gentle roll of thunder in the distance, and the occasional gusts of wind all combine to form an environment of peace and comfort.As you listen, imagine tension leaving your body with every rainfall, replaced by a sense of tranquility. Whether you use these sounds to help you focus while working or studying, to drift off into restful sleep, or simply to unwind after a busy day, this extended session is your sanctuary from the noise and pressures of everyday life.Let this symphony of nature bring you moments of peace—perfect for meditation, mindfulness, or simply enjoying a quiet evening at home. Allow the natural ambiance to wash over you and transport you to a state of calm and clarity.Tune in and let twelve hours of rain and thunder guide you to your own place of serenity.=======DISCLAIMER
As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the surface of your fatigue.Here's what you'll discover in this episode:✅ Learn about the crucial difference between ordinary tiredness and what I call the "perpetual depletion loop" - a state where your entire system is drained at the physical, energetic, and emotional levels✅ Discover the surprising signs that indicate you're experiencing energetic burnout (hint: it's not just about feeling tired) and why simply sleeping more won't solve the problem✅ Get practical, actionable steps to begin closing your energy leaks and start your recovery journey, including simple but powerful techniques you can implement todayMost importantly, I'll share why you're not broken, and this isn't just about "getting older." If you're feeling permanently exhausted, foggy-brained, and wondering if you'll ever get your energy back, this episode is your first step toward genuine recovery.Ready to take control of your energy and vitality? Listen now, and don't forget to take my Burnout Recovery Readiness assessment at https://healersu.com/burnout. This isn't just another test. It's for you to decide and discover where you are on the burnout spectrum and what your system is trying to tell you. Let's start your journey back to vibrant energy!Do you recognize that you've been running this depletion loop too long? Are you ready to finally release the deeper patterns that are keeping you here, I invite you to apply for a private Burnout-Proof You and Your Business Diagnostic Call with me.This is where we'll map exactly what your nervous system, your energy field, and your business are revealing — and outline your personalized healing path forward. Book it now, it's free. https://calendly.com/scihealer/burnout Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
Send us a textWhat if technology could help you understand and manage your emotions better? Dr. Alicia Mckoy, founder and CEO of PeakMind, takes us on a fascinating journey through the intersection of neuroscience, virtual reality, and artificial intelligence in the quest for better mental wellbeing.The human brain processes emotions through chemicals like dopamine, oxytocin, and adrenaline, triggering our fight, flight, freeze, or relaxation responses. Understanding this complex system is crucial for managing our emotional states effectively. With stress contributing to 60-80% of disease according to health organizations, Dr. Mckoy's work couldn't be more timely. She introduces us to concepts like ultradian rhythms—natural 90-minute cycles when our brains are optimally prepared for focus and learning—and explains how traditional school and work schedules often conflict with these natural patterns. Schools that have restructured around these rhythms have seen remarkable improvements in student performance.Perhaps most exciting is Dr. Mckoy's pioneering work with virtual reality therapy. This "rehearsal therapy" allows people to practice stressful situations or experience calming environments while measuring biometric responses. The emergence of "VRX" (virtual reality prescriptions) represents a groundbreaking shift in healthcare, with doctors now prescribing VR experiences alongside or instead of traditional medications.For those without access to advanced technology, Dr. Mckoy offers practical strategies anyone can implement: identifying your main stressors, noting where you feel stress physically, developing advance response plans, and prioritizing quality sleep.Sign up for the weekly newsletter here to get up to date news on AI for Kids: https://aidigitales.com/newsletterResourcesHer books:Be Well at WorkCreating a New Culture for your WorkplaceCDC – Coping with Stress Learn about healthy ways to manage stress for kids and adults.Support the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...
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Fan Sounds for Sleeping | Sleep Noise for Insomnia & Stress Relief fan sounds for sleeping, sleep noise fan, white noise for sleeping, deep sleep fan sound, fan sound 8 hours, sleeping sounds for adults, background fan noise, sleep aid noise, noise for insomnia relief, relaxing fan noise, air fan sounds, fan audio for sleep, block noise sleep, fall asleep fast fan sound, calming noise fan, white noise sleep fan, peaceful sleep audio, ambient fan noise, fan sounds without ads, uninterrupted fan sleep noise, focus noise fan, study with fan sounds, white noise therapy, fan humming sounds, deep rest background audio, no loop fan noise, consistent fan sound, sleep noise for babies, bedroom fan sounds, fan noise for meditation, brown noise fan, fan sounds long play, natural white noise fan, real fan audio, sleep noise generator Learn more about your ad choices. Visit megaphone.fm/adchoices
Plants labeled as adaptogens take the word literally. These herbs lend us a way to adapt, a way to adjust to what life throws at us. You can't go wrong taking adaptogens, but you can go wrong in how you take them. There are two paths to careful selection. Work with an herbalist who can guide you to adaptogens that fit you best or arm yourself with deep study. I hope this episode will help with the deep study path. I am beginning a series on adaptogens. In this first episode, I focus on the basic foundational principle that adaptogen is considered an herbal action. We talk about the body's stress response and the role adaptogens play in stress relief. We also talk about how social media may be a way of community herbalism. Resources to find Herbalists: The American Herbalist Guild Herbmentor HerbRally Book Mentions: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, RH(AHG) The Alchemy of Herbs : Transform Everyday Ingredients into Foods and Remedies that Heal by Rosalee de la Foret Link to Ashwagandha Chai Episode Sending you warm summer thoughts and thank you for joining me! ---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com. Original music by Dylan Rice Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Instagram If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family. ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: 17-112 12 Hours of Waterfall and Rain Combo for Stress Relief with Sleep MeditationDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in a peaceful escape, where the calming sounds of a gentle waterfall blend seamlessly with soothing rainfall. For twelve continuous hours, this relaxing combination is designed to ease your mind, reduce stress, and promote restful sleep or deep meditation.Picture yourself beside a tranquil cascade, the water gently tumbling over smooth stones as rain softly falls all around. The air is crisp and cool, filled with the refreshing scent of rain and the steady rhythm of water in motion. With each passing moment, tension fades away and your thoughts slow, inviting you into a state of deep relaxation.Whether you're winding down after a long day, looking for a natural way to quiet your mind, or searching for the perfect background noise for meditation or study, this episode provides an ideal sanctuary. Let the continuous blend of waterfall and rain guide you into a peaceful space where you can recharge and find balance.Find your favorite spot to relax, press play, and let these gentle sounds transport you to a place of calm and tranquility.=======DISCLAIMER
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.Jodi shares how essential oils can be more than a pleasant scent—they're a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.We discuss:The role of the vagus nerve in healingHow smell directly calms the brain and bodyFascia, lymph, and circulation as key players in bone healthSpecific oil blends for parasympathetic activation, inflammation, and hormonal balanceWhy your body can't heal when it's stuck in stress—and how oils can change thatConnect with Jodi:
This episode of Next Level Healing is Dr. Tara Perry's appearance on the Resolve, Evolve, & Rewire podcast, hosted by Donna Parker. In this captivating episode, Dr. Tara unveils her path from a promising career in the film industry to helping people resolve their deepest stresses faster than they thought possible. Discover how her background in health and nutrition led her to embrace Chinese medicine and eventually integrate the powerful tool of hypnosis into her practice.Dive deep with us as we explore the mechanics of subconscious reprogramming and learn how altering brainwave states can catalyze personal and professional growth. Dr. Tara shares inspiring stories of clients who have transcended anxiety and limiting beliefs to achieve better sleep, financial success, and profound self-discovery.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
There's a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.In this week's quickie, we're diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn't just a woo-woo idea… it's backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session.Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone.Listen to learn about:What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you're feeling burnt out, anxious, disconnected, or out of sync, this one's for you.
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If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.In this first episode of Alive & Well, we're pulling back the curtain on your body's main stress hormone. Because if you've been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p.m., there's a good chance your cortisol levels are out of whack—and your nervous system is sounding the alarm.In this episode, you'll learn:Why common symptoms like fatigue, weight gain, and brain fog could all be traced back to high cortisolHow chronic stress disrupts your energy, sleep, focus, and moodThe science behind your stress response (no jargon—just what you actually need to know)4 simple, science-backed ways to calm your nervous system and bring your body back into balanceThe best part? You don't need to overhaul your whole life. Just a few small shifts to help your body feel safe again.
Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be. You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
(no music) STRESS RELIEF - Focusing on a pleasant feeling - Relaxation Hypnosis For Stress #241 - 31st May 2025 by Jason Newland
(music) (10 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
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(no music) (10 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(music) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(no music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(no music) (10 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(music) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(music) (10 hours) STRESS RELIEF - Focusing on a pleasant feeling Relaxation Hypnosis For Stress #241 31st May 2025 by Jason Newland
(no music) STRESS RELIEF - Focusing on a pleasant feeling - Relaxation Hypnosis For Stress #241 - 31st May 2025 by Jason Newland
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.What if your inner child held the key to trauma healing?In this episode, Stephanie reveals a surprising pathway to nervous system regulation—through play, imagination, and sensory immersion. You'll discover how the brain speaks in images, why creativity is a healing language, and how engaging all five senses can unlock stuck emotions. Stephanie shares simple, powerful exercises—used with both adults and kids—that help rewire stress patterns and move energy in real time. Whether you're navigating anxiety, emotional overwhelm, or chronic tension, this episode gives you practical tools to shift your state fast and reconnect with your body's intuitive wisdom.You'll Learn:How playful imagination activates nervous system healingWhat sensory immersion reveals about emotional regulationWhy visual metaphors shift trauma faster than logicHow VAKOG techniques help rewire stress responsesWhat the nervous system's “native language” teaches about healingHow childlike creativity can override adult anxietyWhy color-based breathwork disrupts stored emotional patternsHow somatic engagement creates neurological synergyWhat multi-sensory recall unlocks about memory and safetyHow to guide kids (and yourself) through emotional stuckness using five-sense toolsTimestamps:[00:00] Introduction[00:23] Childhood play and imagination[01:00] The power of sensory immersion[01:44] How imagination connects to healing[02:01] What is the language of the nervous system[02:34] Using playfulness and creativity for healing[03:40] Sympathetic vs parasympathetic explained[04:15] Why nervous system balance matters[04:52] Gut and heart nervous systems[05:18] How coherence affects healing[05:49] Why creativity helps nervous system regulation[06:14] The brain thinks in images and metaphors[06:40] How senses activate brain regions[07:03] The homunculus model explained[07:29] Using hands and senses in healing work[07:52] What does VAKOG mean?[08:14] Using memories to access sensory healing[08:54] Bringing memories to life with all five senses[09:28] How sensory engagement supports trauma healing[09:47] What is somatic engagement[10:00] How to do a color breathing exercise[10:39] Helping kids release anxiety with breath and color[11:06] Using higher mind to identify emotional colors[11:34] How to choose the right healing color[11:55] Using auditory, movement, smell, and taste when color isn't enough[12:31] Why frequency and color work together[12:58] When to use this technique[13:15] Temporary vs deeper nervous system techniquesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Grandpa Bill's Harmony Music House-"Workouts for Geriatrics, AKA, Silver Streakers"! "The BH Sales Kennel Kelp Holistic Healing Hour," hosted by Grandpa Bill.The Silver Streakers' Symphony of Health: Music's Magic for All Ages!Grandpa Bill: Welcome ALL-Silver Streakers and Kids from 1 to 92! BH Sales Kennel Kelp Holistic Healing Hour! Today, we're not just moving our bodies, we're moving our souls with the incredible power of music! And we're going to make it stick in your mind with a super cool Memory Palace!"Grandpa Bill says: "Alright, close your eyes (not if you're driving, folks!), and let's imagine our Memory Palace. We're going to call it the 'Harmonious Health Hall'. Picture it: a grand, beautiful hall, maybe with stained-glass windows shimmering with musical notes, and the air just hums with good vibes. This is where we'll store the secrets to music's health benefits.Grandpa Bill: Now, we're going to use a special trick called PAO – Person, Action, Object. It's like a mini-story for each benefit, making it super sticky. Here are three key benefits we'll place in our Harmonious Health Hall:Memory Palace Location: Imagine this right at the entrance of our Harmonious Health Hall.PAO:Grandpa Bill's Story: "As you step into our Harmonious Health Hall, there's Elvis Presley, cool as a cucumber, crooning a gentle lullaby. He's standing next to a Giant Soothing Lavender Lamp, just glowing with peace. That's right, folks, music, especially choir singing and dancing, helps reduce stress and anxiety! It's like Elvis himself is telling your worries to 'Return to Sender'!"Memory Palace Location: In the center of the Harmonious Health Hall, perhaps on a grand dance floor.PAO:Grandpa Bill's Story: "Now, look straight ahead into the heart of our hall. Who do you see? It's Fred Astaire and Ginger Rogers, absolutely twirling with pure joy under a magnificent, Giant Sparkling Disco Ball! They're having a blast, laughing, totally connected. This reminds us that music, especially dancing and singing in a choir, boosts your mood and strengthens social connections! Get up and move with your fellow Silver Streakers!"Memory Palace Location: At the far end of the Harmonious Health Hall, near a stage or grand piano.PAO:Grandpa Bill's Story: "Walk with me now to the other end of the hall, near the stage. And who's up there? None other than Albert Einstein, with a big smile, conducting an invisible orchestra with incredible focus! Next to him is a Glowing Brain-Shaped Jigsaw Puzzle, with all the pieces perfectly fitting together. That's music, folks! Engaging with music, whether it's learning an instrument, singing, or dancing, actually enhances your cognitive function and sharpens your memory! Keep those brain cells boogieing!"Grandpa Bill: "There you have it, my magnificent Memory Palace mavens! Elvis soothing your stress, Fred and Ginger twirling with joy and connection, and Einstein conducting your brilliant brain! Remember these images, and remember the amazing health benefits of getting musical! Whether it's humming in the shower, joining a choir, or busting a move in your living room – make music a part of your daily 'Workout for Geriatrics'#WorkoutsForGeriatrics,#SilverStreaker's,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#MusicAndHealth,#MusicPsychology,#ChoirBenefits,#DancingForHealth,#MemoryPalace,#PAOMnemonic,#CognitiveHealth,#StressRelief,#MoodBoost,#WellnessJourney,#HealthyAging,#MusicIsMedicine,GB-Setting Up MY Memory Palace Location: The "Harmonious Health Hall"The PAO System for Music's Health Benefits1. Reduces Stress & Anxiety2. Boosts Mood & Social Connection3. Enhances Cognitive Function & Memory
We're kicking off the long Memorial Day weekend! Find out why sarcasm might actually mean you're smarter than you think, the best scent to help you relieve stress, what's actually the perfect first date, and how your dishwasher can be doing more than just dishes.Listen to the VBros live on the iHeart Radio App or through your smartspeakers every weekday afternoon from 2:00pm - 7:00pm EST!
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: 12 Hours of Stress Relief: Rainstorm and Thunder SoundsDescription:Immerse yourself in 12 hours of continuous rainstorm and thunder sounds, crafted to help you unwind and let go of tension. In this special episode of the Be Calm and Relax Podcast, we bring you the soothing ambiance of a rainstorm—a natural soundscape proven to calm the mind and reduce stress. Let these gentle showers and distant thunder guide you into deep relaxation, whether you're working, studying, meditating, or settling down for restful sleep.Give yourself permission to pause. Allow the steady rhythm of rain and the occasional roll of thunder to melt away anxiety and restore your sense of calm. Even brief moments spent with these tranquil sounds can make a meaningful difference in your day.Tune in whenever you need a peaceful escape, and remember—you deserve moments of stillness.DISCLAIMER
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews John K. Bates, Founder of Executive Speaking Success. John has trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson's JLABS, Boston Scientific, Google, Intuit, and many more. His programs consistently earn Net Promoter Scores of 92+, and his clients don't just thank him—they recommend him as the best leadership communication coach working today.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…
Summer rain sounds are so relaxing! Being out in nature can be a great source of stress and anxiety relief. Listening to the sound of rain can have similar calming benefits and is a great way to unwind after a stressful day. Rain noise can also help with falling asleep and remaining sleeping. The natural white noise helps to cover up distractions which is useful if you often find yourself woken up at night by noise from TVs, family, roommates, pets, etc. The rainstorm sound lasts for 8 hours to help you remain sleeping all night long.This episode was originally published in 2022. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.Check out the 10-Hour version on YouTubeContact Us for Partnership InquiriesRelaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) Thank you to our sponsor -Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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