Podcasts about 10how

Today we're going to be talking about balancing your life when you've got kids and a business to worry about. We discuss what a lot of women may not understand when it comes to having children and going back to work and that some women just can't get themselves to go back right after having a child, while others are forced to go back because of financial reasons. Even still, there are some women that want to be in their job because it brings balance and happiness to their home. The common message we hear is that women need to go back to work and we want to be a voice and a resource to help you to counter this if that's your desire. We talk about what it means to be a mompreneur and doing what you love while also taking care of your family. Having the desire and belief to change your situation 2:38A big realization Rosie had 7:47Rosie's journey as a mum and work 14:10How to know you've made a sacrifice 18:25“A week ago I had read this thing where it said, ‘Wisdom can only come through great sorrow.' And sometimes we have to go through something really difficult to learn the wisdom. So if you think about it with your first child you're probably not going to be the wisest, but as you get your second and your third child, if that's reality, then the wisdom will come, or you look at things differently, maybe you plan things a little bit differently.” 6:38https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Today, Den reveals the 8 best battle-tested ways ever invented for accelerating the growth of your video business.Here's a sneak peek at what you'll hear:The single most important metric at the end of the business day. - 2:30The curious reason why Den was about as nervous as a gypsy with a mortgage when buying his first “new” car even though he had enough money. - 5:45A “10-letter word” you should avoid using in your marketing material. Sadly, many video production businesses like to use this 10-letter word in their advertising thinking it will help, but it only ever backfires. (If you do not want to attract low quality clients, then whatever you do, avoid using this 10-letter word! - 6:50)The REAL reason prospective clients don't agree to your fees. Sure, sometimes they can't afford your fees, but more times than not, there's another reason why they say no. Hear this common reason why at 7:10How to make mistakes like a pro. That's right, there is a correct way to make mistakes. Think about it. Nobody can ever avoid making them, but you can learn to minimize the damage. - 7:50A dead giveaway you're dealing with an adult who has the maturity of child. (If you're dealing with an grown-arse man or woman and they do what's mentioned at 9:20, then you should run for the hills. At the very least, don't ever do business with them.)Why trying to improve your business without improving what's between your ears is an exercise in futility. - 11:10An almost spooky effective way to predict if you will fail or succeed in whatever venture or goal you're trying to achieve without having to waste your money on a palm reader or staring into a crystal ball. - 13:00The "Beware of Day Rates" lesson. - 14:00A horrible (but popular) way to determine how much you should charge for your video services. - 19:00Connect with Den on LinkedIn https://www.linkedin.com/in/denlennie/Get more great resources over at https://www.denlennie.com/Support the show (https://www.denlennie.com/free-training)

What To Do When You Don’t Feel QualifiedIn this episode, herdacious host Lorelei chats with Julie Parsley about the never-ending list of job requirements and how we meet them. Imagine this: you’re applying to jobs and can check off all but one, two, maybe three of those qualifications. But those few are enough to cast doubt in your mind and one might dismiss the position entirely. However, as an out-of-the-box applicant herself, Julie helps us realize that striving for perfection can often hold us back from career opportunities that, beyond the boxes, we are absolutely qualified for. From understanding how our experience can translate to other positions, to using our learned skills in crafting a personal narrative, Julie helps us realize that we should not let the self-sabotaging qualification battle be a barrier to our career trajectory. Let’s encourage our professional growth by writing our own stories, where we save the day and get the job [done]! Host: Lorelei GonzalezCo-host: Julie Parsley, JDJulie Parsley currently leads Pedernales Electric Cooperative as the Chief Executive Officer. In her role, Julie values member service and making a positive difference for the company’s top management positions. Julie’s work within the company earned her recognition from the Austin Business Journal as its 2019 Best CEO in the nonprofit category. Prior to working for Pedernales Electric Cooperative, Julie was a utility attorney in Austin, as well as the former commissioner of the Public Utility Commission of Texas. Things you will learn in this episode (chapter markers available):  On socialization, again 2:45Do away with gender presumptions 5:39To want the job or to not want the job 7:10How qualified is qualified enough? 10:34Sucker-punching imposter syndrome 14:28Risk 20:42Building courage 22:25Femme fact: Women in Blues 27:00Resources mentioned in this episode:  Option B by Sheryl Sandberg (book) Skimm’d from the Couch (podcast) The Six Morning Habits of High Performers (course) HBR article Episode sponsors:  HERdacity   Moonray  Looking for additional resources on this topic? Check out our blog “Why Women Need to Define Their Own Success | HER Side” by Catherine AshtonLoved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:Twitter: @herdacityFacebook: @HERdacityInstagram: @herdacityLinkedIn: HERdacity Email: herdacious@herdacity(dot)orgFor up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.  Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.Support the show (http://herdacity.org/donate/)

Today we’re going to be talking about language resilience in this expansion of key superpowers, and to do that we have Edmund Ovington, the VP of Global Alliances at Unbabel and Vikas joining us. Edmund explains why resilience, agility, and flexibility are the superpowers that your company will need to survive. People want to communicate with a company in their own language and it doesn’t matter if that company is foreign because they want to be catered to. We talk about the benefits of expanding and being available to more than just our native locations. Resilience is a superpower 1:00Why has language become so important in the customer service arena? 6:10How companies communicate with foreigners 9:08Changes Edmund has seen in language 13:24How can companies expand and scale thinking of language as an advantage 21:00“Are you showing empathy and a desire to transact with them? We think about this at Kustomer, this concept of ‘the me’ and the consumer, right? And the consumer wants to be–they don’t want to think of you as an American brand or a British brand, right? Yes you might be, but I don’t want to do business with you in your language. Do business with me in my language, and I think that’s where we’re seeing the customer experience evolve to.” 4:19https://www.linkedin.com/in/edmundovington/

Today, Den reveals the secret to success in business. Hey, did you just scoff? I get it. But please suspend your judgment until you hear at least the first two minutes of this episode, okay? There really is a secret to success, but it ain't glamorous, sexy or exciting, but… it does work.Plus, there are sales and marketing tips aplenty.Here's a sneak peek at what you'll hear:How to "plod" your way to great success using the “Gradatim Ferociter” method. - 0:40Laughably stupid Facebook ads (more like Farcebook ads) that promise unicorns but deliver donkeys. Cunning marketers love to use these types of ads to fill up their online courses and sell their wares. (Why are these ads so prevalent on FB? Well, as the saying goes, there's a sucker born every minute, and a lot of them are clicking on these ads! - 1:00)The "rubbernecking business owner" phenomena. (And... how it's costing business owners their time, focus, and confidence. - 2:00)The foolish - and completely nonsensical - excuse we make to ourselves that stop us from taking the action we know we should take. (Ever put off doing something you know would help your business? If so, there's a good chance you are using this excuse. - 5:10)A surprisingly simple productivity hack to avoid those "pissing in the wind" days at work. - 6:40Why obsessing over the differences between B2B and B2C marketing is silly. - 7:00A mini crash course on online marketing for video freelancers. Starts at 9:10How many times does a prospect need to be exposed to your marketing message before they even think about contacting you? I bet your guess will be way off the mark with this one. Find out at 9:40The secret to writing irresistible headlines for eBooks, articles, and subject lines. - 11:30A cracking good business book that will sharpen your marketing fangs to a gleaming sharp edge. - 14:20An admittedly "uncomfortable" (and counterintuitive) marketing approach that, when done correctly, can bring you a horde of new customers clamouring at your door, eager to do business with you. - 15:00The secret power behind "The One Thing" maxim. - 16:00Why you should fall in love with sales.  Sadly, most business owners would rather get a root canal than sell. (And that's why they'll never effortlessly and consistently make sweet, tender sales. - 16:30)Why most business owners are not really business owners. - 18:40When relying on yourself is a BAD idea. - 21:30Connect with Den on LinkedIn https://www.linkedin.com/in/denlennie/Get more great resources over at https://www.denlennie.com/Support the show (https://www.denlennie.com/free-training)

Has the idol of “power” captured your focus? An idol is anything or anyone we allow to take the place of God in our lives, anything or anyone we worship, anything or anyone that you serve. We must choose who we will serve: your default will be to serve the idols passed along to you by your family and by your culture. We get rid of idols in three steps: recognize, repent and replace. In this message, Pastor Jamie Nunnally addresses the idol of power.Zechariah 4:6 “‘Not by might nor by power, but by my Spirit,' says the LORD Almighty.”The kingdom of God grows by God’s Spirit, not by our strength. Matthew 20:25-28Christianity will spread when the church is at-your-feet instead of in-your face. Two idols of power we are tempted to serve:THE IDOL OF SUCCESS.Matthew 16:26 God's goal for you is not worldly success but spiritual blessing. Here’s the difference: success is earned by you, blessing is given by God. Success is achieved, blessing is received. When worshipping the God of success, what you have becomes more important than why you’re here. Your possessions overshadow your purpose. When worshipping the God of success, what you do becomes more important than who you are.  How to defeat the idol of success:1. Prioritize obedience over outcome.God doesn’t want your help, He wants your heart—and you give that to him through obedienceMatthew 25:21“Well done, good and faithful servant”For the Christian, obedience is the measure of success. 2. Practice contentment.1 Tim 6:6-8 “Yet true godliness with contentment is itself great wealth. 7 After all, we brought nothing with us when we came into the world, and we can’t take anything with us when we leave it. 8 So if we have enough food and clothing, let us be content. THE IDOL OF MONEYIn American culture, affluence equals influence. Matthew 6:241 Timothy 6:9-10How do you know if you worship money? If you’re willing to depart from your convictions to get it. How to defeat the idol of money:1. Practice generosity.Acts 20:35 “You should remember the words of the Lord Jesus: ‘It is more blessed to give than to receive.’” Generosity is a mindset that assumes just because a resource COMES to me, that doesn’t mean it BELONGS to me.  2. Adopt Heaven’s perspective on resources.Romans 8:32“Since he did not spare even his own Son but gave him up for us all, won't he also give us everything else?” If you have Jesus, you already have everything. Is power an idol in your life?

Today, Den interviews his pal Ryan Koral from Detroit Michigan. Ryan owns a successful video production company called Tell Studios and runs one of the most popular video podcasts on the planet. Den and Ryan talk all things video production and give up some of their most hard-won and battle-tested secrets to growing bigger and more profitable video business.But first...Here's a sneak peek at what you'll hear:Ryan stomps all over Den's intro leaving Den to pick up all the pieces. - 0:07Hear about Ryan's attitude towards business that's about as rare a rocking horse shit. - 4:45How to create win/win/win deals. That's right, there is a certain way to do business that goes one step further than your usual win/win deals. (But you must be willing to put your ego aside. Full details at 6:00)Why "collaboration" often gives "competition" a good ol' fashioned beatdown, especially in the business world. - 8:30Ryan's "Be okay with some prospects thinking you're not okay" lesson. Hear this liberating message at 9:35How to deliver your video production service with open hands and a big heart instead of a clenched fist and black heart. Easier said than done? Of course, but hearing what Ryan shares at 12:00 will certainly help.The life-changing decision Ryan made after his second child was born and while living in a bungalow the size of a London telephone booth. - 16:10A grizzly (and unnerving) thought that almost all freelance videographers have but are too scared to deal with. Yup, instead of facing it head-on, they just push it down into the basements of their soul and pretend it's not there. - 17:05Wanna know what would be every videographers' wet dream? It's landing a client like this... - 18:553 dead giveaways that a client will end up being a complete pain in the arse. - 22:10How some videographers are no different from a sugar daddy when choosing what clients they work with. - 26:00How embracing the word "NO" can save your business and your peace of mind. - 29:00Connect with Den on LinkedIn https://www.linkedin.com/in/denlennie/Get more great resources over at https://www.denlennie.com/Support the show (https://www.denlennie.com/free-training)

Series: Revelation: The Best is Yet to ComeTitle: How to prepare for the endScripture: Revelation 6:1-8Main commentary help:Exalting Jesus in Revelation by Daniel Akin Revelation by Jim Hamilton Breaking the Code by Bruce MetzgerSeven Seals by Matt Chandler, 2021 sermonLast week: “How to Live in this world of suffering”This week: “How to prepare for the end”I. IntroMy dad died in 2014. He was in his 80s and died because of dementia. He forgot how to swallow. Watching him die like that was the hardest thing I've ever had to do. But because he knew the disease would eventually take him, he prepared himself financially, mentally, physically, relationally and spiritually. And when his brain forgot how to swallow, he started to die. But he knew that the best was yet to come. I realize that talking about God like this can get me canceled. When people don't like what you're saying, they want to just cancel instead of discuss and debate the issues. As a result, it's getting riskier and riskier to speak truth—especially from the Bible. Yet Clemson football coach Dabo Swinney does so in the middle of the pandemic on a world-wide simulcast where he said the following:“The best is not behind us. The best is yet to come, especially for those who know Jesus. I would not be able to do a positive summit and try to speak some hope and positivity if I did not say that because that is what I know. I know true peace and happiness comes from knowing Jesus. Jesus is the hope of the world. Always has been, always will be. The hope of the world is not a vaccine. It is not a politician. It is not some stimulus package. It is not any of those things. The hope of the world comes from knowing Jesus. That is what I believe and that is why I know that the best is yet to come.” -Dabo Swinney https://www.powerofpositivesummit.com/Where does the courage to say that and risk all he's accomplished come from? Sheep among wolves, Luke 10:3Power of the resurrection, Phil 3:10How to prepare for what end? The end of my life or the end of the world? Yes, both. Because the answer is the same for both.But he was ready. We talked about it often. He wasn't wanting to leave this place but he was at peace about it whenever it happened. He'd trusted Christ at an early age.He'd led his family to follow Christ.He'd walked with Christ the best way he knew how.He'd had the important conversations while he was still thinking well. Hospice was called in when it was time.He was prepared for the end. Are you prepared for the end yet?Bottom line: We must prepare for the end of life and the end of the world the same way: as if living and dying for Christ was worth it. And ordering our lives accordingly. Let's dive into the 5th and 6th seals. The 7th seal is the 7 Trumpets (judgments) we'll learn about in the weeks to come.II. The 5th Seal—Martyrs (6:9-11)A. What's a martyr? Martyr = witness. So a Christian martyr is someone willing to be a witness even if it kills them in the process. B. Why were these people martyred? Because they were faithful to the word of God (Proclaim Jesus), and Because they were faithful to the testimony (Embody Jesus).Does your life do these 2 things? C. They want vengeance, justice and vindication. After all, they died for loving God and loving people like Jesus did/does.D. Vengeance is God's job—not ours.E. God's character—holy and true.F. God's method—sovereign and always on time.lG. Future martyrs? Church of Smyrna and us.III. 6th Seal—The End. (6:12-17)A. Common throughout scripture to be cosmic, cataclysmic destruction. Could be literal.Could be symbolic. No less real either way. Goal is to lead people to repent and believe. People would rather die than...B. ...Face God and the wrath of the Lamb.C. The great leveling begins. God's justice and mercy are for all no matter your station or status in life.D. What about you? What are you putting your hope in for your deliverance in the end? Politicians? World leaders? Scientists? Wealthy people? The Military?ApplicationHow do we prepare for the end?Bottom line: We must prepare for the end of life and the end of the world the same way: as if living and dying for Christ was worth it. And ordering our lives accordingly. Share story of Nigerian funeralDecide if my faith is worth living for. If it's worth living for, then it's worth dying for. Saturate your mind and heart with scripture daily. Memorize it as if you might have to live without a printed copy one day. Pray like you might be martyred one day. Proclaim Jesus daily. Embody Jesus daily.Bottom line: We must prepare for the end of life and the end of the world the same way: as if living and dying for Christ was worth it.We do this daily as we Proclaim & Embody Jesus.Let's pray.Other notes:How to LoveFour bullets hit Pope John Paul II – two of them lodging in his lower intestine, the others hitting his left hand and right arm. This assassination attempt on the Pope in May 1981 left him severely wounded and with considerable blood loss – his health was never the same again. In July 1981, the perpetrator, Ali Ağca, was sentenced to life imprisonment. Pope John Paul II asked people to pray ‘for my brother Ağca, whom I have sincerely forgiven'.Two years later, he was to take the hand of Ali Ağca, then in prison, and quietly tell him that he had forgiven him for what he had done (even though his would-be killer had not asked for forgiveness). He developed a friendship over the years, meeting Ağca's mother in 1987 and his brother a decade later. In June 2000 Ağca was pardoned by the Italian President at the Pope's request. In February 2005 Ağca sent a letter to the Pope wishing him well. When the Pope died on 2 April 2005, Ağca's brother, Adrian, gave an interview saying that Ağca and his entire family were grieving and that the Pope had been a great friend to them.Pope John Paul II's response of love and mercy is exemplary. God's love and mercy is even more extraordinary because ‘At the cross of Jesus, pardon is complete. Love and justice mingle, truth and mercymeet.'How to Make the Most of Your Life‘People often ask me what Mother Teresa was like,' writes Shane Claiborne in his book The Irresistible Revolution. ‘Sometimes it's like they wonder if she glowed in the dark or had a halo. She was short, wrinkled, and precious, maybe even a little ornery, like a beautiful, wise old granny. But there is one thing I will never forget – her feet. Her feet were deformed.Each morning I would stare at them. I wondered if she had contracted leprosy. One day a Sister explained, “Her feet are deformed because we get just enough donated shoes for everyone, and Mother does not want anyone to get stuck with the worst pair, so she digs through and finds them. And years of doing that have deformed her feet.” Years of loving her neighbour as herself deformed her feet.'When people are asked about the person whose life they most admire, so often the answer is ‘Mother Teresa'. She made the most of her life. It is a paradox, because her life was a life of self-denial, taking up her cross and following Jesus.Bible in One Year 2021 With Nicky Gumbel: Day 56 • Devotional

On Episode 021, Garland interviews Marimba Milliones, President & CEO of the Hill District Community Development Corporation in Pittsburgh, PA.Highlights of Episode 020:Intro 0:46Education to Community Development - 07:19Community Development Corporations - 11:10Misconceptions about CDCs - 16:30Hill District Focus - 19:10How to get involved - 28:51What’s next for the Hill - 33:35Inclusion and Equity - 35:48Life Full Circle - 35:55Marimba Milliones is president and CEO of the Hill Community Development Corporation (Hill CDC) in Pittsburgh Pennsylvania's historic Hill District neighborhood. She is a practitioner of and national thought leader in equitable development. Her work is focused on assuring equity in urban-core redevelopment involving low-moderate income residents, communities of color and cities. Milliones advocates for and utilizes intentional planning and development practices that honor people, place, culture and the market. She believes in win-win models. To this end, Milliones led negotiations of a community benefits agreement with the National Hockey League's Pittsburgh Penguins to assure equitable development for a historic tract of land in the heart of fast-growing Pittsburgh. The establishment of a city-wide affordable housing task force, and the largest tax financing district in the history of the City of Pittsburgh were sealed as a part of the negotiations.Milliones' policy advocacy over the years has resulted in a more equitable approach to development throughout the City. She has designed processes that assure that marginalized communities can be self-determinative in real estate development including community-level review and approval of projects requiring public subsidy. Her organization has pipelined and is preparing over 400 renters for homeownership; and recently launched a residential and commercial community land trust. Most notable is Milliones' work towards building a Black cultural and commercial neighborhood district anchored by the restoration of the historic New Granada Theater, new office space and storefronts, and 40 units of artist-preference affordable housing. The $55M+ mixed-use development effort will be an iconic example of how culture is a surefire economic development tool. Milliones is a Gallup Certified Strengths Coach and brings a strengths-based approach to organizational and community development. She has been recognized by the New Pittsburgh Courier, YMCA, Onyx Woman, Talk Magazine and others. In 2015, she was recognized by Pittsburgh Magazine as one of Pittsburgh's 15 Future Powerbrokers. She was recently listed in Pittsburgh Business Times' 2020 List of the Top 20 people to know in Construction in the Pittsburgh Region.Connect with Marimba:LinkedInWebsite// Connect with and learn more about your host, Garland Fuller:Web: garlandfuller.comInstagram: @FullCircleWithGarlandLinkedIn: LinkedIn.com/in/garlandfullerMailing List: http://rebrand.ly/Garland-PodcastSupport the show (https://www.buymeacoffee.com/garland)

“The name of the Lord is a strong tower; the righteous man runs into it and is safe.” -Proverbs 18:10How do you make the name of the Lord your hiding place? Read Joni Eareckson Tada's Daily Devotional.For more inspiration, subscribe to Hope Through Hardship and the Joni and Friends Ministry Podcast.Follow Joni and Friends on Facebook, Twitter, Instagram, and YouTube.Give to Support Joni's Ministry!Thank you for helping others find this podcast by leaving a 5-star review! Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Founded in 1979 by Joni Eareckson Tada who was left a quadriplegic in a diving accident at 17 years old, the ministry has served thousands of people living with disability worldwide for more than 40 years. Learn more at www.joniandfriends.org.

Today, Den drops science on something almost every single business owner needs to hear. And that is this: how to keep calm, cool, and collected when all hell breaks loose. Here's a sneak peek at what you'll hear:Two words that release a feel-good chemical in your body. Sadly, most people only use these two words when they feel obliged to. What are these two words? Hear them at 1:10How your nose can destress you within 10 to 20 seconds. And, no, this does not involve "nose candy", alright? - 3:002 questions to ask when you're stressed outta your brain. (Not only does asking these two questions instantly start to calm you down, but they can also cause you to have less stress in the future. - 3:20)An unusual (and very counterintuitive) thing to say when you're getting put through the wringer. (Admittedly, this is not easy to do, but if you can make a habit of saying this when you're backed against the wall, then don't be surprised when you find yourself become as peaceful as a sleeping baby. - 4:00)How to use an ordinary pen and a blank piece of paper to improve your inner wellbeing. - 5:00The difference between “righteous selling” and “douchebaggery selling”. - 10:00An almost foolproof way to spot a deadbeat prospect. (If the first thing a prospect asks you is what's mentioned at 12:00, then politely inform them that they are a moron and send them packing!)The single most powerful word in all of sales and negotiation. - 12:35The tale of the Mexican fisher. (This story provokes a serious soul-searching question that only you can answer. As profound and thought-provoking this story is, it's also kinda humorous. Hear this story at 16:00)How to find your business/life "sweet spot". -18:00The case study all drinkers and smokers would love to hear. - 20:00How playing chess and reading books can potentially extend your life expectancy. - 21:00An Aboriginal term every Australian knows but very few understand its real meaning. Hear Den (a Scotsman) break it down. Typical, huh? - 22:35Connect with Den on LinkedIn https://www.linkedin.com/in/denlennie/Get more great resources over at https://www.denlennie.com/ Support the show (https://www.denlennie.com/free-training)

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360° approach to wellness.  Cassie dishes on so many helpful tips for getting motivated to move at home, shares the single most important moves to gain serious strength and tone, and talks about how we can all have a healthier mindset towards fitness and food. Plus, we share some of our own tricks that have helped keep us motivated, from investing in good gear and signing up for workout challenges, to game-ifying workouts and scheduling exercise with an accountabilibuddy.  We’re also learning what it really means to embrace fitness for our overall health, and not just for appearance, so we’re ready to say goodbye to restriction and diet culture, and to add in more holistic movement into our everyday life, like mobility stretches and walking. PLUS if you slide into Cassie’s DMs on Instagram and share your fave part of this interview, she’ll hook you up with an exclusive offer to her online fitness hub, All Day Fit!   Let’s all  help each other stay motivated to move at home! Listen in for: How we’ve been staying active at home: 2:23Cassie’s journey as an athlete & how she starting All Day Fit: 14:10How the pandemic has affected Cassie’s approach to exercise: 16:19The key benefits of exercising during these lockdowns—especially for our mental health: 18:46How to stay motivated & find routine when we’re stuck at home: 21:36Budget-friendly equipment & props to use at home: 23:58Three at-home workouts for limited equipment & time (AKA the best bang for your buck!) 26:08Stretches & mobility movements to fix bad laptop posture and pain: 28:50The 6 foundational movement patterns for balanced training: 32:51The *best* go-to moves for targeting your core & butt: 36:15How to approach food & fitness with a healthy, body-positive perspective: 39:21 We hope this episode helps you listen to your body, get moving and keep pushing for the life you want to live. Remember, in the words of Jillian Michaels, “Fitness isn’t about building a better body, it’s about building a better life.” For all the equipment and workouts you need, check out our show notes for every recommendation in this episode: teachmehowtoadult.ca/episodes/fit-at-home Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.coalldayfit.com

Do you have some branding goals on your to-do list this year, but don’t know who you need to be hiring to make those goals happen? Is it a brand designer? Is it a brand coach? Well, I started my career as a brand designer and now am a brand coach, so I’m here to clarify both for you! I’m here to tell you what a brand designer does, what a branding coach does, and how the frick you know which one you need to hire to grow your business!Timestamps: Introduction: 00:00What are the differences?: 05:10How to decide who to hire: 11:55Wrap up: 17:15Read the accompanying blog post at https://www.blackandwhitestudios.nz/blogReady to start building your brand today? Download my Ultimate Branding Checklist here: http://bit.ly/ultimatebrandingchecklistTag me on Instagram and let me know you're listening: https://www.instagram.com/blckwhtstudios/

So, how do you become an android developer? Here's Microsoft Intern and my senior in bits goa, Arjun Bajpai on how to start android development. He gives a complete android development roadmap that you can use to get into this field. He answers questions like what programming language should you chose(Java, Kotlin, Flutter or React Native), what are the challenges you'll face, what resources you should use to start learning android development, and a lot more. Here's the udemy course he was talking about: https://www.udemy.com/course/devslope... Here are the timestamps for the questions asked: What was your motivation to learn android development? - 1:16Android development Roadmap for Beginners - 3:10How to Start with Backend Development? - 6:00Resources to learn Android Development - 8:23 How to find and make projects? - 10:20What are the challenges faced when learning Android Development? - 13:15Is the Play Store saturated? - 15:50Message to students joining college and excited about coding - 18:50

Diversity shouldn’t be a trend, it should be a standard. Support for Black Lives Matter has dipped significantly since June, but racial inequality continues to permeate every facet of society—including our workplaces. Exactly six months after the senseless murder of George Floyd, we had the privilege of talking with Karlyn Percil about the racial pandemic we’re still facing, and the state of diversity and equality in the workplace, and what we can do to make businesses more inclusive. Because equitable work is a key to breaking the cycle of oppression, and the right to earn a living in a safe, inclusive workplace is a basic human right. In this episode, we learned how to use emotional intelligence and positive psychology to help create equal opportunities for BIPOC employees, to shift hiring practices and dated work cultures, and to eliminate harmful microaggressions that prevent employees from feeling safe enough to bring their whole selves to work.While it is 100% *our* job as white women to educate ourselves on systemic racism and how to be an anti-racist ally, we’re so grateful that Certified Emotional Intelligence and Neuro-Life Coach Karlyn Percil spent time chatting with us about how to leverage bravery, leadership, empathy and vulnerability to create more equitable and safe workplaces for BIPOC communities. Karlyn has dedicated her career to increasing emotional intelligence in the workforce and helping corporations plan and execute Diversity, Equity and Inclusion strategies. She’s the CEO of KDPM Consulting, the Founder of SisterTalk Group, and she spreads her infectiously positive and empowering mindset tools on talk shows like CityLine, on CBC and in the pages of Forbes and Refinery29.Listen to our chat with Karlyn to learn more about: The current state of racial diversity in the workplace: 2:05Changes you can make right now to promote inclusivity and diversity at work: 3:00Why corporate “Listening and Learning” sessions are missing the mark, and how to improve them: 15:35The reality of changing “company culture”: 21:39What microaggressions sound like and how to take accountability: 22:30Why you will 100% screw up on your anti-racism journey, and why you should keep going out of your comfort zone: 24:28Using emotional intelligence to examine defensiveness, shame and fear: 30:16How to be a better ally through Karlyn’s LEAP strategy: 31:30The hiring practices that ensure inclusivity and equity: 36:10How to respond to racial injustice and getting “called in” on social media: 51:08Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Karlyn:karlynpercil.cominstagram.com/karlynpercillinkedin.com/karlynpercil/kdpmconsultinggroup.com/

This week on the WarriorU Podcast, Bram Connolly and Trent Burnard continue their Leadership Analysis Series. During this series Bram and Trent will be forensically analysing leadership styles throughout history and attributing them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate. Mustafa Kemal Ataturk was born in 1881 to a Turkish family in Salonica in the Ottoman Empire, now Thessaloniki in Greece. His father was a military officer, and he sent Mustafa to. secular school and later on Mustafa joined the Salonica Military School in 1893. In 1899 he joined the Ottoman military academy, graduating in 1905.Ataturk died in 1938 at the age of 57 of liver failure. His life ended as Turkey's founding president and its greatest leader of the 20th century. His legacy will be remembered in how he crafted the political and social fabric of modern Turkey. Despite some political opposition to his leadership and his ideology, internationally and domestically he is regarded as a highly effective and visionary leader that demonstrated strong personal courage and deep empathy for his people and was able to successfully implement his vision for a modern Turkey – seeing him regarded as one of the 20th century's most revered and effective leaders Leadership Analysis:Inspiration and Motivation - Score: 10 / 10Providing Purpose and Direction - Score: 9 / 10Effectiveness of Leadership Style - Score: 10 / 10Enduring Legacy - Score: 8 / 10How it ended for them - Score: 10 / 10Overall Leadership Summary - Score: 47 / 50www.warrioru.com.auwww.hindsightleadership.com See acast.com/privacy for privacy and opt-out information.

“Blessed are those who are persecuted because of righteousness, for theirs is the Kingdom ofheaven.” Matthew 5:10How do you keep hope and joy alight when life is tough and difficult? Pete Greig, the founder of 24-7 Prayer, asks what the Western Church has to learn about persecution in his conversation with Father Zacharie Bukuru. The former principal of Buta Seminary in Burundi, Father Zacharie fought for his students during a tragic rebel attack where 40 kids were killed when they refused to separate by ethnicity. Listen to his powerful story and wisdom on how to endure suffering in the face of persecution.Find videos for this episode and previous episodes atdaniellestrickland.com/resourcesLearn more about Pete Grieg24-7prayer.comLearn more about Danielle Stricklanddaniellestrickland.comWe are also journeying toward World Vision’s Matthew 25 Challenge this November 15-21,2020. Learn more at worldvision.org/rightsideupSign up for the Matthew 25 Challenge and early access to each episodeUSA: Text BLESSED to 44888CAN: Text BLESSED to 98669 (standard message and data rates may apply)

This episode was recorded on Black Tuesday, 10/20/2010: that dark day when unarmed Nigerian youth were fired upon and killed as they peacefully protested at Lekki Tollgate in Lagos, Nigeria. Dr Adeola and host, Bralade have a candid and insightful conversation about the state of affairs in their home country.October has been both the 60th year of Nigerian Independence and arguably, the largest youth uprising since the nation’s history. This spontaneous and sporadic protests in Nigeria are both grassroots in person and online. One of the key online protesters who has supported the movement to end police brutality and poor governance is Dr Adeola Olubamiji, a Nigerian-Canadian scientist, thought leader and transformational leader.In Episode 26 of the Stellify Podcast, we learn:The responsibility of the Nigerian identity 2:10How she got to be a part of the #EndSARS movement 08:00Stories of atrocities Nigerians have experienced in the hands of the police 10:10The power of digitization even in protests and advocacy 17:40How she helped trend the hashtags raising & disbursing over $5,000 19:30The transparency and accountability that characterized the movement 23:30How everyone in diaspora can participate in the movement 26:20The #SoroSoke (SpeakUp) Generation will not be denied 28:30The innovation of Nigerian Youths and the power of social media 30:50Why you should be concerned and involved 36:00Dr. Adeola Olubamiji is a Nigerian-Canadian Advanced Manufacturing Technical Advisor with Cummins Inc, Indiana. She specializes in Metal and Plastic Additive Manufacturing (also known as 3D-Printing).Dr. Olubamiji is the founder of STEMHub Foundation, a non-profit organization promoting engagement of minorities and females in Science, Technology, Engineering, and Mathematics (STEM) careers. Lastly, she seats on the board of several organizations such as Health & Science Innovations, Indiana, USA and AfricaHacks, USA. Her academic contributions have yielded several scholarly scientific publications, scientific conference presentations, a TEDx talk, and contributions on several high-profile scientific panels. Some of the awards she has won include 2020 STEP (Science technology Engineering and Production) Award by the American Manufacturing Institute, RBC Top 25 Canadian Immigrant 2020, 2019 Influential Women in Manufacturing Award by Putman Media, 2019 L'Oreal Paris Women of Worth Canada Honoree.Connect with her on Twitter @adexmee, LinkedIn @DrAdeolaDOlubamiji, Facebook @adeolaolubamiji, Instagram @dr_olubamiji and on www.stemhubfoundation.com.Let’s continue the conversation on Instagram, Facebook, Twitter, LinkedIn @TheStellifyPodcast. Use the hashtag #stellified. Thank you for subscribing, listening, reviewing and rating this podcast on Apple and other apps.

With bans completely changing the Standard landscape, LSV and BK discuss how to approach the wide-open format, and which decks have the most promise.TimestampsStandard Bans - 04:10How to Approach The New Format - 34:00Initial Metagame List - 51:25Decks of the WeekOops, All SpellsDimir RoguesSocial MediaAndrew Baeckstrom - @abaeckstLuis Scott-Vargas - @lsv

Our team at Fresh Fuel uses a number of tools to get work done for our clients, but none are more important to our marketing team than Canva Pro. We use it for everything - social media posts, ads, videos, and even graphics for this podcast. Today, Casey and Jacob will be talking about:What is Canva and why should businesses use it? 1:09What features do you use the most? 2:10How can you make your Canva design look better? 3:32

Civil wars, proxy wars, cold wars, hot wars. Economic collapse, the collapse of civil societies and governments. Hunger, torture, disease.Many parts of the world seem to be falling apart in 2020, but even then, the Middle East is its own special case.To talk about the state of one of the world’s most turbulent regions, Steven Cook joins us. Cook is the Eni Enrico Mattei senior fellow for Middle East and Africa studies at the Council on Foreign Relations.He recently wrote an overview for Foreign Policy magazine that captures much of what’s going on—“The End of Hope in the Middle East”Recorded 9/10How bad are things really?How Western powers created a sectarian system in LebanonWho is fighting on the ground in Libya?Russian mercenaries and air assetsIraq as America’s original sin of the current troubles, and why that’s wrongHow Saddam held Iraq togetherFragmentation of the Middle EastIs Saudi Arabia as stable as it seems?The importance of having a vision for the future See acast.com/privacy for privacy and opt-out information.

On Episode 18, learn how the power of staying the course and consistently showing up results in achieving your life's big goals. From blogging daily to creating a study app to complete major learning goals, Laolu demonstrates the power of a decision that is backed by daily discipline. He takes us through his process of fulfilling big dreams: first by making the decision, then breaking the task into daily bitesize, creating systems, making routines and finally being consistent in showing up for you every single day. Key learnings of the episode are:Decision: not a one time event but a commitment you make and keep daily 14:13Consistency: How to keep at a task for an extended period of time 24:45Creativity: How to hone your ability to recognise patterns to boost your creativity 29:52Bias: Navigating Bias and harnessing the experience for good 18:24Mindset: Overcoming the limiting beliefs that can hold you back 33:38Failure: How to quash the fear and embrace the learning 40:10How to leverage and replicate success in one area of your life to all others. 43:00Olaolu is a Consultant, Entrepreneur, Innovator, Trainer, Writer, Speaker, Mentor, Husband and Father. Having graduated as an Electrical/Electronics Engineer, he has since moved into the field of Information Technology and currently works as a Consultant in the city of London, UK. He currently serves as Co-Pastor with Transformation House, a church in the City of St. Albans, United Kingdom. Laolu has also created an app to help people create a system to accomplish the goal of studying within a time frame. His book “40 Things I Learnt by 40” is a must-read book for anyone approaching a landmark age. Using personal stories, humour, poetry and a simple yet engaging narrative, he drives home very salient points about life and 40 significant learnings from it. From several decades of his life experiences, Olaolu picks out clear nuggets of wisdom that helped him navigate towards his preferred destination when he seemed to be way off course. One of the chapters, "The Ant", is depicted in this short video - https://youtu.be/C53q2RzZlD8. Purchase the book http://www.olaolufajopebiyi.com/product/40-things-i-learnt-by-40/ and on Audible and Amazon.Connect with Laolu Faj on – http://www.olaolufajopebiyi.com, Laolu Faj on Facebook and Instagram. Let’s continue the conversation on Instagram, Facebook, Twitter, LinkedIn @TheStellifyPodcast. Use the hashtag #stellified. Thank you for subscribing, listening, reviewing and rating this podcast.

First off, we have a new website! Please check it out when you have a chance. https://www.erdocsbourbonrocks.com Tonight's episode is a special one. Cullen and Raj invite a dear friend, Deepak, "D," and get into the weeds discussing fraternity, the "spiritual resume," and outline practical ways to make your friendships more meaningful and more fulfilling. Also we talk about life purpose. Hang on tight, this one will take some interesting twists and turns! Our intro and exit music is the intellectual genius of Cullen Kehoe.Bourbon Ratings:Cullen: Jefferson's Ocean Aged at Sea - 4/10Raj: Weller Special Reserve - 9/10How we learn test: https://micubed.com/Contact us at: info@erdocsbourbonrocks.comIf you enjoy our podcast please consider giving us a 5-star rating, thank you! DISCLAIMER:The statements made and opinions expressed during this podcast are our own personal statements and opinions and should not be construed as the statements or opinions of any entity or institution that we may have been employed by or affiliated with at any time in our professional lives. Additionally, we take patient confidentiality incredibly seriously. For that reason, any references to stories about patients have purposefully been modified so as to not identify any particular patient or location. Finally, while we are both doctors, nothing that we say in this podcast should be construed as medical advice. If you are in need of medical advice, please contact your personal physician. Also, while we are doctors, we are not your doctors. Please discuss anything we discuss medically with your doctor. Additionally any ideas or opinions expressed in the links above or by the guests on our show do not necessarily reflect our own personal or professional opinions, or the opinions of any organizations that we currently or formerly worked for or represented. Thanks again for listening!

In this episode we talk about the dining room and how it’s a place for celebration and we say go wild and really embrace the fact that a dining room is a special place for special occasions. We discuss the details of lighting, how your chandelier should hang and a few tips to make it look exquisite. We discuss the round table vs a rectangular table and how it interacts with the shape of your dining room and the type of rug you should get. We bring up the walls and ceiling and the use of paint or wallpaper. Design your dining room to be different from your kitchen so it stands out as a special place where you and your guests can gather to share special moments.https://manage.kmail-lists.com/subscriptions/subscribe?a=HZENWY&g=PFcqV5What to look for in terms of dining room chandeliers and lighting 4:02What the dining room needs to be 11:10How to get started 12:46Wallpaper and wall paint 20:54Chairs 25:49Host and hostess chairs 29:18“As far as formal versus opinionated, I think you should still be opinionated about it. Make it an experience as far as being formal and really upright and tight. I would say if it’s open I would still loosen it up a little bit just so it feels livable and I wanna go in there, but I want it to scream.” 32:23https://www.instagram.com/alicelaneinteriors/https://www.instagram.com/alicelanehome/https://alicelanehome.com/https://www.facebook.com/AliceLaneHomehttps://www.pinterest.com/alicelanehome/https://www.youtube.com/alicelanehomecollectionsaltlakecity

Great conversation with Dr. Rashawn Ray, who is Professor of Sociology and Executive Director of the Lab for Applied Social Science Research (LASSR) at the University of Maryland, College Park. He is also one of the co-editors of Contexts Magazine: Sociology for the Public. Formerly, Ray was a Robert Wood Johnson Foundation Health Policy Research Scholar at the University of California, Berkeley. Currently, he is a Rubenstein Fellow at the Brookings Institute. We talk about the Black Lives Matter movement, reform vs. defund vs. abolishing the police, why voting matters, and which white people get an invite to the cookout. Introduction - Dr. Rashawn Ray's background and how he got into sociology (hint: white dude in a bathrobe)Black Lives Matter and what makes this moment different - 10:58White Folk at the Cookout (White people's participation in BLM) - 18:20Defunding the Police - 31:30What the hell is Implicit Bias and why does it matter - 52:00Dealing with Critics from all sides - 56:00 Our best chance for changing law enforcement - 59:00Staying Grounded - 1:02Breaking down that BS Black on Black crime argument - 105Why Public Sociology - 1:10How can we keep the momentum going - 1:13"The Notorious RGB" With the courts on the line, why this election is so important - 1:19Joe Biden, Angela Davis, and Yoga - 1:20

Customer experience is what differentiates your gym from the rest but you have to ensure that your clients are showing up. When they show up, you offer them the opportunity to get the results they want and this is what customer experience is all about. The main reason why your clients pay you to come to the gym is for you to hold them accountable. They want to get the results but you have to hold them accountable.Now, if they are now showing up, you can’t deliver the results and you can’t hold them accountable. Following them up with calls, emails and messages can easily be pushed aside in favor of other tasks in the gym. We have developed an automated system we use here at Pulse Fitness to follow up with the clients when they don’t show up.Before we automated this system, we used to have the coaches and front desk staff make the calls and send the messages. This was not working until we created the automation around outreach. This is just one of the many automated systems we have built in the CLA.Listen in to learn more about this system and how it helps us hold our clients accountable in a super personal way. Key TakeawaysThe better your customer experience the more you’ll fight off competition (02:08)Why a gym owner must ensure that clients show up to the gym (02:26)Clients pay you so that you can hold them accountable and deliver results (03:07)How we created automation around outreach and made it super personal (06:30)Our automated system for accountability ensures we get responses 9 times out of 10 (10:48)Automating tasks in the gym that you should be doing on a regular basis but you don’t (13:10How we have built numerous systems such as this one on accountability into the CLA (15:23)Additional Resources:www.winninggym.com/workshopwww.pfmarketingsolutions.com/summitwww.PFMarketingSolutions.com/Callwww.PFMarketingSolutions.com/Automationwww.CLACourse.comwww.ProFitGPS.netMarketing Talk with Fitness Professionals Facebook Grouphttps://PFMarketingSolutions.com/Datawww.ProfitGPS.com--If you are interested in a free audit for your gym, visit http://bit.ly/free_gym_audit--You can find out more about Tim and the strategies covered in this episode by checking out our website.--Would you rather watch the video version instead?Head over to our YouTube channel to watch this episode by going here--If you don’t already have my book, get your copy FREE here.--Connect with Tim:Schedule A CallFacebookInstagramLinkedInConnect with Randy:FacebookInstagram--Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Subscribe to our weekly newsletter: http://ed.gr/cnc9zLink to the book mentioned in this episode: https://amzn.to/30ayztRIf you've had ANY kind of friction with someone in your life, you may be asking yourself how to handle those difficult conversations or conflict (both at home, and at work).Today we are joined by Jonathan Miller and he is a speaker, facilitator and leadership coach, specializing in working with high performers to be powerful in the face of conflict.Video Timestamps below.In this episode we are discussing:How to Get More Out of Conflict: 0:57Is conflict normal?: 1:40Does your mindset matter: 4:10How to sustain a partnership mindset: 11:40What Effect Have I Had?: 13:00How to create a partnership with colleagues: 14:23Dealing with conflict virtually: 16:40Conflict and Email: 20:50Keeping context in mind: 22:00Conflict in front of others: 22:16Making time to resolve conflict: 23:10About Jonathan:He believes in the power of honing one's communication skills to not just "deal with" conflicts, but to transform them into powerful partnerships that serve one's business and their lives. His programs draw heavily from his extensive training in several communication systems including Nonviolent Communication, the Harvard Negotiation Project, Landmark Worldwide, and more. His methodology is also heavily influenced by his Vipassana meditation practice, of which he has spent over 2,000 hours practicing.You can find Jonathan here:https://www.mindfulcommunication.me/

Today, Den interviews Lauren Kress. Lauren has a Bachelor of Science, with honors in neuroscience, physiology, and psychology, a Masters in Cross-Disciplinary Art and Design is an expert in neuroscience, creative thinking, interactive media, and advertising for a global market place, and... a great sense of humour.In this episode, Lauren reveals eye-opening insights into why people do what they do, and how this knowledge can help you win in business, and win big! Here's a sneak peek at what you'll hear: How having just a basic understanding of neuroscience can help fill your business's coffers. - 2:10Why bored people are better problem solvers than people who are always highly engaged in activities. This counterintuitive truth is backed by science and is explained by Lauren at 5:30Why CEOs and business managers should consult their team of creatives when they have business challenges that need solving. - 7:004 tell-tale signs you're a serial multitasker, and one very good reason to stop doing it right quick! - 9:05Brain Fatigue - is it a real thing or just another made-up condition from pseudoscience? Hear Lauren's answer at 10:25A surprisingly effective (and counterintuitive) way to boost your creativity without having to (1) do any goofy activities (2) take any cognitive enhancement drugs, or (3) take magic mushrooms.- 12:10How to use an ordinary pen and paper to put yourself in a much better mood. (Doing this is guaranteed to releases a rush of dopamine even if at first you were down in the dumps. Bonus benefit: you'll become infinitely more productive, too! - 13:45)The "Stop and Go" productivity method for getting more done in one day than most people get done in one whole week. - 15:20Do you ever feel like you're not good enough? Well, you can try and suppress it, ignore it, and fight it, or... you can do what's mentioned at 16:10 and start prospering wildly.Dirty “tricks” our brains play on us that cause even the smartest people to behave like buffoons and make moronic decisions.Support the show (https://www.denlennie.com/free-training)

In today's episode, I'm answering several of your questions about audio books for kids. Let's talk favorite narrators, whether audio books hold you children back from learning to read on their own, and more. In this episode, you'll hear: how to choose winning narratorswhether it's holding our kids back to let them listen to lots of audiohow I handle books in a serieswhether or not to assign books during quiet reading timewhen your husband is not a big reader Listener Guide: 4:58Choosing audio book narrators11:19Are we holding our kids back by using audio books?17:19What are your thoughts on introducing higher level books to young kids? 22:10How do you handle reading aloud books from a series?26:44Should I assign books for my son to read during quiet time?29:58What to do when your husband isn't a reader33:48Let the Kids Speak Quotes to remember: "There is no greater impetus or motivation for (a child) to want to be a reader than to love stories." - Sarah Mackenzie "There's really nothing so powerful to help your child become a reader for life as to fall in love with the regular habit of free, voluntary reading." - Sarah Mackenzie Links from this episode: RAR PremiumRAR #66: Do Audio Books Count as Read-Alouds?OverdriveLibbyAudible DealsThe Great Big Audible Q & ARAR #141: Why Re-Reading is Possibly the Best ReadingRAR #154: When Your Child Doesn't Love Reading (this is what I meant when I suggested Episode 153... it's actually Episode 154, about how most of your child's reading should be free, voluntary reading) Some of my favorite narrators: Jim DaleKatherine KellgrenCherry JonesHugh BonnevilleStephen FryMeryl StreepMorgan FreemanGlenn CloseJack Nicholson Some of my favorite audio books for kids: Nothing Found Books from this episode: Nothing Found You'll also enjoy: Water Your Bamboo - How to focus on the process (not the outcome) in your homeschool The importance of reading at whim and developing your own tasteCreating a book club culture at home

Intro 00:00 – 5:30From Bio-Chem to Language School Operator in China 7:00Living in China through the big leap 9:00Cultural Awareness, Recognition and Relativism 13:00Independence training and family reverence. 15:30Arron nails a Richard Bach quote 19:00Arron’s Core Books 26:30The ego, fear, resentment monster and just moving forward 32:30The virtue of failure 34:00 Happiness vs Joy 47:10Spiritual Psychological Awareness Waking Up Thing in Peru 54:30Awareness Tricks for Every Day Life 1.06.20Why Mind movies are bad 1.20.10How best to handle if Facebook turns the world into an Orwinial nightmare. 1.29.00

Space is fake @1:00What does "Observation" mean? @7:00Why did Abhinav decide to 'create' stuff? @10:00Nihilism @14:00Danger with Prescriptions @18:18"Science can give you facts, but we can't make values out of facts" @20:19Psychedelics @25:50The idea of creating the realities/simulations we want to live in @28:00How much control do I have over this/ what is my role in this simulation? @34:55Where does the Evolution theory fit in?/ Evolution is The process of Iteration @37:10How should one go about experimenting? @45:50What Influences Abhinav and how does he water the artistic side in him? @49:04Meditation/Technology and Psychedelics/Godmen @52:18

My mother died almost 10 years ago after a 3 year battle with cancer. She was my family, my world. After her passing,I worried so much about holidays. I wondered where I would go since the majority of my family resides on the East Coast and traveling out that way during any holiday can be a costly endeavor. The holidays were a time I expected to dread. I expected it to be a time of loneliness, a time to remember how much I’d lost, and who was missing.Never have I been so wrong.In the 10 years she’s been gone, I’ve never spent a holiday alone. Since her passing, a countless number of people have opened their homes to me, treating me as if I were a part of their family. I went from not knowing what I would do, to having to try to fit in everyone in one day.Where I expected lack; I was given abundance. To be a guest is quite a humbling experience and a beautiful gift, a true display of Jesus’s love for us. Each time I’m asked to be a part of someone’s holiday, nothing but my presence is expected of me. I am loved, cared for, fed amazing food and included. Their hospitality is truly a gift that I can not repay. However, I can remember to pass it on and so can you.The concept of hospitality is simple: to be welcoming, kind and hospitable to others. No one displays this better than Jesus. Jesus takes us just as we are, tired, broken, sinful and invites us to be with him.Jesus knew who Zaccheus was and how he was viewed by the religious leaders of that time. Tax collectors were seen as conspirators against the Jews because of their ties to Rome. They were associated with greed and sin. Jesus knew all of this, yet He welcomed Zaccheus anyway. Because of Jesus’s love, acceptance and hospitality, Zaccheus repented and was saved. “8 And Zacchaeus stood and said to the Lord, “Behold, Lord, half of my goods I give to the poor. And if I have defrauded anyone of anything, I restore it fourfold.” 9 And Jesus said to him, “Today salvation has come to this house, since he also is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.” Luke 19:8-10How can you show the gift of hospitality? How can you open your home, work, or heart to someone and show them the love of Jesus today?For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me. Matthew 25:35-36 ESVRead the full devotion at https://devotableapp.com/daily-devotion-matthew-25-35-36-the-gift-of-hospitality/

John 10:1-10How to escape survival mode.1. Abandon the norm.Genesis 41:1-322. Follow the shepherd.John 9 & 103. Lay down in green pastures.Psalm 23Galatians 5:22-25Next Steps:1. Identify the places where you lack.2. Find a promise of abundance.3. Follow Jesus into green pastures.Support the show (https://pushpay.com/g/cedarhillscr)

Kelly is an RN turned passionate entrepreneur. She has been a pediatric registered nurse for 25 years helping kids and families move through the journey of childhood cancer. As a pediatric oncology RN for 16 yrs, Kelly has been a clinician, educator, and leader in many different roles. She now helps others raise their resiliency and bounce back from any obstaclePlease join me here, and follow me on social media, Instagram and Facebook. Join the Financially Intentional community and get access to resources to guide you on the path to Financial Freedom.Oh and please subscribe and leave a review on whatever app you're using to stream this podcast. Links mentioned:Kelly's FacebookKelly's InstagramKelly's WebsiteRegistration page for WebinarSign up for the Financially Intentional Mailing listAffiliates:BlooomStudent Loan PlannerStay connected:Join the NOF Facebook groupTo read the full show notes, visit www.financiallyintentional.com/nof/10How to share a podcast How to subscribe, rate and review a podcastWhen you post that review please make sure to take a screenshot and send it to naseema@financiallyintentional.comLearn more about Krystal's testimony

The Q + A Episode! Thank you for all your brilliant questions! I hope you enjoy this episode!Intuitive Eating:What do you do when constantly craving bad sugars? 1:14How do you do with negative feelings upon seeing a photo of yourself you hate?  2:40 Vegan craving non vegan foods  4:13Are all calories the same?  5:28Can you lose weight by just changing diet or do you have to work out? 7:50 Intuitive eating when you want to eat healthy and stay fit but don’t want to count/track food? 9:05 How do you let go of the guilt for eating crap after a good workout  11:23How does intuitive eating fit in with training for an endurance sport like a triathlon? 14:18 How did you get over the planning to binge? 16:38What do you do when you’ve completely fallen off wagon and can’t seem to get back into it? 19:27 Life:Over thinking and second guessing/ getting out of comfort zone/ goal setting 23:10How did you get over recent heartbreak?  32:20Next big thing on Vision board- what are you manifesting? 35:54Where do you see your business is 5,10,15 years? 37:35Vimeo workouts - will you record more workouts? 39:01What’s the biggest obstacle you had to overcome/let go of on this journey as a coach 40:31What is the biggest risk you had to take to truly shift your life into your dream career? 43:28What was the tipping point for you to get into fitness and then into manifestation? 46:16Manifesting: Better to do entire dream life or one aspect at a time when manifesting? 48:08Best way to turn off constant “how” thinking for things I’m trying to manifest? 50:18What is your favourite thing you have manifested? How do you get past the disbelief of the process?  52:31   Follow me on IG: @trainingbytarabrunetor Facebook: Training by Tara Brunet  Join my programs: www.tarabrunet.com   

Survive (heart attack) and advance. Duke pulls out another nail-biter and moves on to the Elite 8. Donald, Jason, and Sam are here for your listening enjoyment! 0:00 Welcome to a very Sweet 16 podcast! 2:00 Thanks to Byrd Campbell and GTHGTH.com (use your “DBR” promo code to get 20% off) 2:50 Recapping the VT game, starting with Tre Jones stellar game 6:20 Tre’s insane lob to Zion where he quite literally flew! 7:30 Sam talks about how we did with Cam Reddish missing 12:30 RJ Barrett also had quite a game, facilitating and second half domination 16:25 Time to talk about some other insane stuff that Zion did 21:20 A reminder to check out ByrdCampbell.com and GTHCGTH.com 22:30 Reflections on the other Sweet 16 games, including Auburn sending Carolina going to Hell 25:20 Sam and Jason have the exact same Final Four picks and all of their teams are still alive 26:20 Quick comments about Purdue-Tenn, a really great game 28:05 Jason still doesn’t like conference teams playing each other in the NCAA tourney 29:40 Singing the praises of the Texas Tech defense 34:45 Jason puts a button on the end of Carolina’s season 36:15 Previewing the Elite 8 game with Michigan State 38:15 Jason talks about what Duke does best and what MSU does best and how they are matched with each other 41:10 How does MSU contain Zion? They have a couple big guys who could do it. 43:05 Donald wants to talk about the rebounding, always a strong point for MSU 45:00 Coach K owns Tom Izzo and has now set a new record for Elite 8 appearances 46:05 Goodbye and Duke band Learn more about your ad choices. Visit megaphone.fm/adchoices

“The Innovation Olympics can be a transformative program for participants. Many students who have completed the Innovation Olympics say that it’s better than any other academic course or program they have ever taken.” This is the first of three podcasts featuring Ron Jonash, senior partner at the IXL Center and chairman of the board of the Global Innovation Management Institute. We’re excited to have Ron share his insights today on the IXL Innovation Olympics, which he currently leads. The Innovation Olympics is a global 8 week consulting competition that started in 2006. It is co-sponsored by IXL Center and the non-profit Global Innovation Management Institute. In the Innovation Olympics, 5 graduate-student teams tackle a strategic growth challenge that is set by a corporate or non-profit sponsor. There are up to 10 challenges per edition of the Olympics, which are held four times a year. Sponsors get up to 25 new business concepts and 5 mini business plans, along with access to a diverse and highly motivated talent pool. All of this is offered for a small fraction of the cost and time required for a traditional consulting engagement. 3:45 How did the Innovation Olympics begin? 5:15 Clients soon demanded a broader base of competing teams. 5:50 The Olympics soon became a truly international competition and attracted students from a wide array of schools (after it had started as a capstone program at Hult International Business School). 6:00 The program then turned into more like a consulting competition with a novel second phase. The first phase focused on specifying opportunity areas that aligned with clients’ needs; the second phase entailed clients working more closely with students to get closer to an actual implementation of ideas. 9:05 Students love this program because it offers the them real practical experience. 9:25 Clients love the Olympics because the innovation process gets done much more quickly than what is possible at their own companies. 10:10 Now, the Olympics start out with collaboration and then it turns into a competition (which is similar to most successful business innovation programs that companies employ). 12:10 How is the Innovation Olympics different from other innovation platforms? 14:05 What’s the best kind of student for this competition? 15:50 It’s easier to work across silos and disciplines with these student teams (this represents a significant value to the client). 16:10 Teams have software tools and methods to help them cross silos and disciplines. 16:50 Democratizing innovation so people can easily and rapidly work together. 17:05 Establishing common approaches and tools overcomes bickering about what approaches to take. 18:10 GIMI standards and tools are crucial in getting results/solutions in only 8 weeks. 19:00 What are the best kind of companies to participate in the Olympics? 21:10 What has been the impact of the Innovation Olympics on participating students and companies? 24:55 Many graduating students say that it’s better than any academic course or program they have ever taken.

Lisa has recently returned from a mastermind retreat in San Diego and Karly is back from a weekend away with some fellow clarity-seeking women. While they’re feeling filled up from their experiences, they reflect on the value of getting away from the daily grind, what that does for them and their businesses, and what ‘getting away’ actually looks like in their lives. Karly also looks at her own life and the structure she’s created for productivity and realises she’s created a prison for herself.Today Karly and Lisa chat about the benefits of getting away and the importance of your environment.1:15 Lisa shares how she broke the ‘pool rules’ of San Diego3:30 Lisa chats about how she feels the moment she’s en route to the airport and her creativity fires up.6:20 Karly talks about her practice of taking space for herself daily and regularly carving out weekends away.8:00 Guilt - Karly and Lisa share when and if they feel it and how knowing your values can help to let it go.12:10 How getting away doesn’t have to be a big trip; the beauty of building these spaces into your daily routine.16:25 Karly and Lisa jam on the importance of your environment. Karly realises she’s created a prison for herself for the sake of productivity but at the cost of creativity and feeling good.21:20 Karly and Lisa agree on the value of in-person connection and Karly weighs that up against her need for a quiet work space.23:10 A handy summary of the different ways of getting away and creating space.26:20 Karly nails another mic-drop takeaway.To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group… but PLEASE answer the question on the way in.

I see a lot of activity on this stream. PM to get paid an easy $10 for telling me how you found this stream. IG: lindagrossspeaks or lindagross.dt4m@gmail.com Moving back into the dating scene can be scary. You're hurt, you're insecure, and it's hard to let go of the past wounds. Got it. Where should you start? Bump up your confidence, make an honest assessment of the failure, and use tips that make the new dating fun.

In this episode we discuss the secrets of perfect timing. Is there really a science to timing the most important things in life? Is it possible that something as simple as time of day could impact the effectiveness of doctors and other medical experts? Can you align your day to be more effective just by changing the time that you do certain activities? We dig into these questions and much more as we explore the truth about the power of time - with Dan Pink. Dan Pink is the New York Times bestselling author of multiple award winning books including his most recent work When: The Scientific Secrets of Perfect Timing. Dan has been named one of Thinkers 50’s top 15 business thinkers in the world. His TED talk on the science of motivation is one of the 10 most-watched TED talks of all time and his work has been featured across the globe.Is timing an art or a science?The science of timing is multi-disciplinary challengeThe power of multi-disciplinary thinking and how thinking between and beyond the boundaries of academic disciplines gives us the more coherent picture of realityWe don’t take WHEN as seriously as WHATScience say about constructing better daily architectures?The three major day parts - Peak / Trough / Recovery How we should think about aligning our day around each of these periodsOur “vigilance” peaks in the morningAlign Analytic, Administrative, Creative We see the same patterns across different domains of lifeAll times of day are not created equal The performance gap is pretty astounding Why you should never go to the doctors office in the afternoon“The Science of Breaks” is proving to be really powerful The science of “breaks” is where the science of sleep was 15 years ago“Breaks are for wimps, breaks are a sign of weakness” - this is totally wrongProfessionals take breaks, amateurs don'tThe three “chronotypes” - the field of chronobiology Morning people - “larksEvening people - “owls"Intermediate people - “third birds"“The Munich Chronotype Questionnaire"Does fasting raise your energy levels throughout the day?Does caffeine positively or negatively our energy flow throughout the day?Take a cup of coffee and then a short nap - will energize you tremendously Our lives are a series of episodes, not a clear linear progressionLife is full of Beginnings, Middles, and Ends - and each affects us differently Middles can bring us up or bring us downMid points are often invisible to usHomework: Make a “break list"A small break is better than no break at allMoving is better than not movingSocial is better than soloBest breaks are FULLY detachedHomework: Track your daily behavior Set an alarm every 45min to an hourHow do I feel right now 1-10How am I worked right now 1-10?Chart those answers over time for a week or twoHomework: Observe your own behavior and conduct small experiments - A/B Test on yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, trading has been dominated by institutions. They have capital, floor traders and access to information that the average retail investor just can’t reach; or can’t afford.Today, the tables are turning. The retail trader can actually gain an edge. For instance, a retail trader isn’t required to trade each day, they don’t have to close positions with market each evening and now, they have access to amazing news resources, indicators, studies, scans and back-testing engines using various tools on platforms like MetaStock.Today, I get to chat with Jeff Gibby, the business development manager at Metastock about the core products they offer.Jeff helps me answer questions like:> What does MetaStock Offer?> How can I get a statistical forecast of what “might happen?”>Buying and selling stock options and equities; what indicators work?>How can I build a custom indicator without knowing a single line of code?>What can I do to protect myself from making big mistakes while learning to trade?01:35150 Years and counting02:30What is Meta Stock?03:40The Origins of an award winning service04:05A Billion Dollar News Machine for Retail Traders06:35#1 in Stock and Commodities Magazine for 25 years running07:15How can you benefit from Statistical Projections and Forecasting07:30Okay, MetaStock does a lot, but WHO is it for?08:30 Do you backtest your approach, studies and strategy on each ticker?09:45A giant tool box; what’s the best indicator?11:50Write YOUR OWN indicator, scan, or study (even if you don’t write code)15:25A FREE 30 Day Trial!17:00Live support; an entire team at your disposal 800-882-304018:31MetaStock D/C Service - Daily Charts $5919:05MetaStock R/T Service - Real Time $9920:50Everything you’ve ever needed to know about Exchange Fees (Real-time)22:15The (Secret) Future of Charting24:00The Patent Pending, Event Driven Forecasting Tool26:15A confirmation tool: the statistical likelihood of an outcome28:15Trading DOW Options? You need a green light.31:30Stories, Trends and Trading - We talk about the best approach for you33:15Event-based trading, volatility and Out-of-the-Money Options34:30Should you be an option buyer? Or an option Seller?35:10How to protect yourself from blowing out your trading account37:30Discipline: “You don’t have to trade.”38:10Make Trading Insignificant?39:00Don’t Lose Money!Be sure to head on over to Active Day Trader Website and claim your freebie! See acast.com/privacy for privacy and opt-out information.

Listen to the very end of this podcast for my blooper :)SHOW NOTES“Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” ~ Joshua 1:9“Finally, my brethren, be strong in the Lord and in the power of His might.” ~ Ephesians 6:10How can you tell you’re one strong woman?What are the characteristics of a strong woman?In this episode, I dive into the characteristics of what it means to be One Strong Woman and you might be surprised by what I share. In today’s society these ten things I mention are frowned upon and highly disliked. They’re backwards to society. Society thinks a strong woman is strong, independent, perfect and a diva. NOPE! WRONG! Those things aren’t the true characteristics of being one strong woman.I will discuss:Ten ways to tell you’re one strong womanGive me an EHere’s what I’m asking GodA tip to help you stand.AFTER LISTENING: Remember to pick one of the ten characteristics and write a post with a statement, “I’m one strong woman because I am______.” Post it on Facebook, Twitter, Instagram or leave it in the comment’s box below. Make sure to use #oswcast so that others can find your post.Thank you for taking the time to be inspired and encouraged to be One Strong Woman,If you enjoyed listening to this podcast, please share this podcast with your friends. And subscribe and get inspired on Stitcher or iTunes.Subscribe on Android

Listen to the very end of this podcast for my blooper :)SHOW NOTES“Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” ~ Joshua 1:9“Finally, my brethren, be strong in the Lord and in the power of His might.” ~ Ephesians 6:10How can you tell you’re one strong woman?What are the characteristics of a strong woman?In this episode, I dive into the characteristics of what it means to be One Strong Woman and you might be surprised by what I share. In today’s society these ten things I mention are frowned upon and highly disliked. They’re backwards to society. Society thinks a strong woman is strong, independent, perfect and a diva. NOPE! WRONG! Those things aren’t the true characteristics of being one strong woman.I will discuss:Ten ways to tell you’re one strong womanGive me an EHere’s what I’m asking GodA tip to help you stand.AFTER LISTENING: Remember to pick one of the ten characteristics and write a post with a statement, “I’m one strong woman because I am______.” Post it on Facebook, Twitter, Instagram or leave it in the comment’s box below. Make sure to use #oswcast so that others can find your post.Thank you for taking the time to be inspired and encouraged to be One Strong Woman,If you enjoyed listening to this podcast, please share this podcast with your friends. And subscribe and get inspired on Stitcher or iTunes.Subscribe on Android

This month, we have the opportunity to learn from a dynamic leader, Dr. Mark Tracy. Mark is currently the executive director of Kestrel Heights School, a K-12 public charter school of 1000 students in Durham, North Carolina. Before entering the charter world, Mark spent time working in traditional schools and in higher ed, so he brings a unique perspective to his current mission, which is to reform a troubled 15 year old charter school. As you will hear mark say, his viewpoints on what is successful in education, how to develop and evaluate based on focused results, and on your number one responsibility as an educator no matter what your position - these are highly applicable to the public charter school world that we live in, by in reality, they apply to every school everywhere. Enjoy! And please send feedback to geoff@leaders-building-leaders.com or visit us at www.leaders-building-leaders.com. Notes: 2:30 What do you get from watching the Charter School Advisory Board 6:00 Career path 8:50 How has your early teaching impacted your current view on school leadership? 11:30 What was your best year in schools? 14:30 Why switch to charter schools? 16:40 What surprised you about charter schools? 20:58 Building your administrative team 24:05 How do you serve the needs of kids from Kindergarten all the way through 12th grade? 29:00 What keeps you going and keeps you sharp? 31:25 What advice would you give to yourself as a first year principal? 34:10 How do you approach a “reform” school? 41:10 Is it harder to open a school or to rewire a school? 44:06 What will success look like for Kestrel in 5 years? 48:00 Favorite interview questions 50:00 How to connect with Dr. Tracy