Podcasts about Brainpower

Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD) Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I'm here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.  In this podcast, I'm sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.  We're talking about the silence surrounding perimenopause… and why that silence ends now.  If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver's seat in perimenopause.  It's time to reclaim your energy, metabolism, joy, and power for the second half of your life! IN THIS EPISODE The struggle to feel HEARD during perimenopause   How to turn your energy around in midlife and thrive again  Discovering the truth with science-backed perimenopause facts  All about my new book: The Perimenopause Revolution  What to expect with my 5-week midlife reset in the book  Get your Perimenopause Power Toolkit when you pre-order now! QUOTES “These are real hormone shifts. They're profound– they're whole body hormone shifts that we need to start recognizing and addressing.” “There really hasn't been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”  “You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution on Amazon HERE!  Pre-order The Perimenopause Revolution and get your bonuses HERE!   Thriving in Perimenopause Supplement Bundle  www.qualialife.com/energized, Coupon Code: ENERGIZED RELATED EPISODES  #624: What We Got Very Wrong About Perimenopause #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

We're diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women's health at every stage of life. From stabilizing mood swings during PMS to enhancing mental clarity through perimenopause, learn how ketones can support hormonal balance, energy, and brain function. We break down the science, bust common myths, and share practical ways to incorporate ketones into your wellness routine without overhauling your diet. Stay tuned for more!

One day, you forget where you put your keys. Next, you're walking into a room and can't remember why. And maybe the worst part? You start to wonder if this is just part of getting older.But what if it's not?In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight back.He's not just an MD. Dr. Josh is a Harvard-trained biochemist and emergency medicine physician who now helps people reverse Alzheimer's and reclaim their mental clarity. His message? It's not too late. And the decline isn't inevitable.We talk about why your sleep quality, not just the number of hours, quietly shapes your brain's future. We get into the sneaky role of inflammation and gut health, why environmental toxins are slowly hijacking our minds, and the powerful but often overlooked link between stress and dementia risk.And Dr. Josh doesn't stop at theory. He gives you the exact supplements he recommends (including creatine), the detox routines that actually work, and why donating blood might just save your brain.Whether you're worried about your own cognitive health or caring for a parent who's slipping, this episode is your action plan.Because aging doesn't mean losing who you are.Timestamps:00:00 - Introduction05:23 - Dr. Josh's background and journey to brain health06:30 - What is Alzheimer's, and why is it reversible?11:01 - How sleep quality impacts brain health15:54 - Exercise and its connection to brain function18:11 - Nutrition for brain health and the gut-brain connection22:17 - Stress management for cognitive performance29:53 - Environmental toxins and cognitive decline32:38 - DDT and its lingering impact on brain health35:35 - How to detoxify your brain and body41:46 - Early warning signs of cognitive decline44:14 - Dr. Josh's process for reversing Alzheimer's49:02 - The importance of reducing medications50:34 - Top brain-boosting supplements56:08 - Final thoughts on reclaiming brain health

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.  A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you! Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.  It's never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?  You'll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you'll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.  Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!  Elena Gross Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively. IN THIS EPISODE Hormones, your menstrual cycle, brain metabolism, and migraines  Recognizing your triggers for migraines  Environmental toxins and brain function  The power of diet and lifestyle in supporting brain health  Why traditional migraine treatments often fall short Alternatives to migraine medications  The most powerful interventions for migraine relief   Advice for women struggling with chronic migraines Effectively supporting metabolic flexibility in midlife About Brain Ritual and how it supports migraine relief QUOTES “So that one-stop migraine cocktail basically seems to work even acutely. It's crazy.” “You're the perfect example. You've had migraines since you were seven. And now you're down to one day a month. It's incredible. It really is a success story.”  “50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…” RESOURCES MENTIONED Order Brain Ritual HERE [with Discount code: Energized] Dr. Elena Gross' Website  BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Dr. Elena Gross on Social:   Instagram Facebook LinkedIn YouTube RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

In this provocative and no-fluff episode of Keyboard Samurai, host, Wil Kluv, sits down with Dani Woolf and Ben Siegel to unpack what's broken in how cybersecurity vendors go to market and how to fix it using real buyer data and a deeper understanding of human psychology. Dani and Ben, co-founders of CyberSynapse and veterans of cybersecurity GTM, break down why so many tech marketers are stuck in echo chambers, how pressure from investors leads to safe (but disconnected) strategies, and why most teams are making decisions without actual buyer validation. They explore the psychological barriers to change, why the “herd mentality” is sabotaging innovation, and how to replace opinion with evidence through first-party qualitative research. They also take on the traditional analyst model, offering sharp critique and a more human, scalable alternative rooted in community-sourced insight.

We come across different situations in our lives. Some of them require smart solutions and quick reactions. Where do we park a car if the parking lot is full? Who is to blame for the broken glass on the floor if no-one confesses? And how do we train ourselves to act wisely in each situation without thinking too much about it?  Riddles are a perfect type of gym for our brains. In each riddle we have to make quick decisions in order to solve puzzles that are sometimes life changing for the main characters. But no worries, no character will get hurt in real life. Only you will get smarter and quicker in your decisions. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.comhttps://www.shutterstock.comhttps://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The One Thing Only 1% of People Do | Jim Kwik's Brain Power Habit the one thing only 1% do, jim kwik motivational speech, brain performance habits, elite success routine, jim kwik brain hacks, top 1 percent advice, daily habits of successful people, how to think like the 1%, jim kwik morning routine, productivity hacks jim kwik, how to rewire your brain, focus and learning skills, personal growth 2025, daily success system, change your habits now, best self improvement tips, mindset mastery 1 percent, kwik learning tips, study faster remember more, boost brain power jim kwik, motivation for students, mental performance secrets, accelerated learning methods, jim kwik memory tricks, success psychology, limit breaker mindset, how to unlock potential, powerful personal transformation, daily routine of the best, performance tips for winners, brain training ideas, optimize your life jim kwik, mindset shift motivation, thinking like a leader, learn faster jim kwik Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt mentally foggy or struggled with decision-making during or after a long training session, this episode is for you.Dr. Sara Gross and Dr. Erin Ayala sit down with Kat Boere, a Ph.D. candidate in Cognitive Neuroscience at the University of Victoria, whose research explores how the brain recovers from cognitive depletion—especially under the demands of endurance sports.With a background in biomedical engineering and personal experience recovering from brain injury, Kat brings a unique lens to how physical exertion impacts cognitive resilience, decision-making, and mental recovery.Her research shows:The real cognitive toll of fatigue—particularly in high-performance environments How low energy availability affects brain function, especially in female endurance athletes Why fueling and hydration are essential for mental performance, not just physical outputThe cognitive benefits of outdoor exercise over indoor settingsHow mindfulness and decision delegation can reduce mental strain during training and racingSimple, everyday strategies to support brain health and cognitive recoveryWhether you're an athlete, coach, or someone curious about boosting brain performance, this conversation offers research-backed strategies you can use right away.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the Harvest Series, Rose Claverie speaks with Professor Bruno Ribeiro do Couto, a cognitive health expert, about how we can optimize our brains for longevity. Professor Ribeiro shares his expertise on the connection between exercise, diet, and mental well-being. He also delves into how advanced technology and neurostimulation are helping us preserve brain function as we age. Join us as we explore the future of brain health and cognitive enhancement.Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye. And Professor Ribeiro will be one of them!Chapters : 00:00 - Introduction 01:00 - Cognitive health and its impact on longevity 03:00 - The power of exercise for the brain 06:00 - Brain-boosting foods and their role in longevity 09:00 - Managing stress and its effect on the brain 12:00 - Neurostimulation and its impact on mental health 16:00 - The role of AI and personalized care in brain health 20:00 - Conclusion: Taking action to protect your brain24:24 - What is our brain going to be able to do in the Future?29:00 - How to protect children's brains?You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Ready to level up? The "3A" system from World Beyond Thinking helps you achieve self-mastery and unlock your potential through activation, amplification, and ascension. Visit https://worldbeyondthinking.com/ for details. World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

We hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In part two of this series on brain health co-hosted by Dr. Sara Gross and Dr. Erin Ayala, they are joined by Dr. Carla DiGirolamo, a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner.Hormonal shifts in midlife can impact cognitive function and it's worth paying attention to. As both a doctor and a recreational athlete, Dr. DiGirolamo brings a personal and professional perspective to the table as she discusses what really happens to our brains during hormonal changes, why it matters, and how to stay sharp through it all.She discusses:The latest (and muddy) research around menopausal hormone therapy and reduced dementia riskMyths and misconceptions around hormones and brain healthPowerful Tools and habits for protecting brain healthThe significant effects of nutrition and hydration on brain healthSelf-sabotaging behaviors that may impact our brain health as we ageHow to combat trendy topics and the impact of diet culture on women at this stage of lifeUnderstanding your own body is the key to making smart and confident decisions about your health and as Erin and Carla stress, being “empowered” doesn't mean doing what everyone else is doing. It means paving your own way and making the decisions that are best for you. Your brain will thank you.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

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#brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook -   / brightside   Instagram -   / brightside.official   Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat -   / 1866144599336960   Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Hocus Focus Mix met Brainpower, Justin Timberlake, Kris Kross, House of Pain, Måneskin & The Verve

We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we're diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on critical topics like endocrine health, hypothalamic amenorrhea, stress, overtraining syndrome, and athletic identity.Together, Erin and Jill explore the real impact of stress—both short-term and long-term—on the brain and body. While stress itself isn't the enemy, chronic stress without proper recovery can lead to brain fog, fatigue, hormonal imbalances, and metabolic issues.In this episode, they break down:Common stressors for women, including underfueling, toxic productivity, and the relentless push to do morePractical strategies for managing stress and setting boundaries for mental and physical well-beingWhy recovery should be a non-negotiable part of your training routineThe truth about cortisol—friend or foe?Which recovery trends (cold plunges, sauna, acupuncture) actually workAs active women, we often use movement as a way to relieve stress—but when does “more” become too much? This conversation is a call to action to reassess your relationship with stress, challenge the culture of overtraining, and develop a mindset that values mental resilience as much as physical strength.To learn more about the Brain Power Course click here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Dive deep into a diverse range of fascinating topics in this episode! We start with language, exploring the meaning and nuances of "All's well that ends well" and the weary feeling of "lassitude." Then, we tackle the complex future of Artificial Intelligence, equipping you with essential vocabulary. We delve into personal growth by considering the role of vulnerability, and stretch our imaginations asking "What if art could alter reality?". Test your logic with the classic "Two Doors and Two Guards" brain teaser and enjoy an original short story, "The Ink of What Is." Our journey continues into science with the Sun's protective heliosphere, history with the real story of Cleopatra, and myth-busting the idea of a medieval flat Earth. Discover the Persian myth of the Crimson Warrior, ponder the unsolved mystery of Ivan the Terrible's library, and grapple with moral dilemmas via the Trolley Problem. Learn about your brain's amazing cerebral cortex, find motivation in the value of hard work, and reflect on the importance of the present moment with a quote from Sam Harris. The episode concludes with evocative original writing in "Tales of Tunes" and the poem "A Game of Cards." To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

In this week's episode, we dive into the viral return of crash diets—from Vogue's 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future. We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn't always be the enemy. Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations this week: Substack: A good replacement for doom-scrolling - a good place to find interesting articles The Women by Kristin Hannah - Ella's book recommendation this week Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking00:20:06 - Dopamine & Creativity and how to boost dopamine levels.00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus

Send us a textDid you know that a lake trout's brain actually grows in the winter? That's right-when the water gets cold, these incredible fish devote more energy to their brains, enhancing their cognitive abilities for complex reasoning. This astonishing discovery challenges everything we thought we knew about fish behaviour!In this mind-blowing episode of Doc Talks Fishing, we sit down with fisheries scientist, Evan Versteeg, who discovered that lake trout brains *literally grow larger* in cold water when these cunning predators sharpen their cognitive abilities to outsmart prey and survive in frigid conditions. But when summer rolls around, their brains shrink as energy shifts to other survival needs. It's a stunning adaptation that reveals just how dynamic these fish truly are.Don't miss this mind-blowing deep dive into the science behind one of North America's most iconic fish!

Hocus Focus Mix met Brainpower, Justin Timberlake, Kris Kross, House of Pain, Måneskin & The Verve

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?  It's no wonder one of the biggest concerns of women over 40 is their mental health. So, if you're experiencing anxiety, overwhelm, brain fog, and irritable mood, you're NOT alone.  That's why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.  We talk about:  What the modern brain is, and what you can do for optimal brain health in today's world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don't miss this episode– because with the right mental fitness, you'll start to feel like yourself again, and stay that way for good! Drew Ramsey, MD Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He's written several books that explore the connections between mental health and nutrition. He's also on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES “I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.” “I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.” “This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.” RESOURCES MENTIONED Get Dr. Ramsey's Book: Healing the Modern Brain Dr. Ramsey's Website Dr. Ramsey's Instagram RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #469: Six Powerful Ways to Keep Your Brain Young and Clear #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a personal failing, but as a series of distinct patterns that emerge in all human thinking. We'll journey through seven varieties, from the straightforward lack of cognitive ability to the more insidious systemic stupidity that quietly infects organizations and societies. You'll discover how the most brilliant minds often fall prey to overthinking stupidity, rejecting elegant solutions in favor of complex ones. We'll examine how groups collectively generate stupidity that no individual would create alone, and how our identities and egos become entangled with ideas, making us defend positions that no longer serve us or reflect reality. Learnings: Build decision-making systems that protect against collective cognitive blindspots Identify which stupidity patterns you are prone to. Develop your intellectual honesty muscle using "What would convince me I'm wrong?" Join us in reimagining how we think about thinking – because understanding stupidity might be the most intelligent thing we can do. Upgrade to Premium:

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being. To connect with Ravinder Taylor:https://ravindertaylor.com/index.html ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro...www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Though it's embarrassing, 3% of people admit they've called the cops for this. What is it? See omnystudio.com/listener for privacy information.

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women's health is so often treated like men's.  But it's time to change that!  We're so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you're struggling to get answers in perimenopause from your doctors, I'm here to connect the dots and empower you with knowledge.  In this episode, we break down women's healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I'm sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you've been looking for.  IN THIS EPISODE The need to differentiate women's health from men's health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Thriving in Perimenopause: Your Ultimate Survival Guide  RELATED EPISODES  #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

The science behind parenting./ Morgan Freeman's perfect tribute.    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Here's a 100+ riddles marathon that'll make your brain sweat! Can you tell real piece of art from a fake one? Can you spot a liar? Can you say right away, what's missing in a picture? Be attentive to detail and you'll rock this riddles session! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your own mind is working against you? Our brains, which we rely on every day, have sneaky ways of complicating leadership. This episode of CEO On The Go dives deep into brain health, revealing how our cognitive habits might be hampering our leadership effectiveness and what we can do to steer our brains back on track.Find the full show notes at: https://workmatters.com/Your-Leadership-Brainpower-10-Essential-Ways-to-Stay-Sharp--Lead-Strong

Join us for an insightful session on the L-1B visa, designed for professionals transferring specialized knowledge across global offices where we discussed-:• Understanding L-1B eligibility & requirements• Navigating the application process• Compliance tips for employers & employeesDiya A. Mathews, Partner & Attorney, and Arianna Gonzalez, MBA, Client Services Manager, provide expert insights on leveraging the L-1B visa for career growth and business expansion!

I have another exciting guest episode today with Halsie Peek! Halsie has 10 years of experience as a bedside RN as well as a board certified Holistic Nurse Coach with a specialty in Functional Medicine. Her personal healing journey began when she was diagnosed with stage III Lymphoma. This experience catapulted her into the deep dive of how our bodies create disease, the power of epigenetics (how our lifestyle turns 'on' or 'off' our genes) and a myriad of ways to HEAL the body. I invited Halsie to talk more specifically about creatine!Some topics include:⭐️Importance of having a supportive community⭐️What is creatine⭐️How can creatine help women over 40⭐️Creatine benefits more than just strength⭐️Some side effects of creatineJoin the Rock That Fitness Jumpstart Priority List to be the first to know when our FREE 2 week program drops in March! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Halsie's Links:Instagram: https://www.instagram.com/peekwellness/Website: https://www.halsiepeek.com/Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits.Reference:Bell, L., Dodd, G. F., Jeavons, M., Fisher, D. R., Whyte, A. R., Shukitt-Hale, B., & Williams, C. M. (2025). The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: A crossover intervention trial. Food & Function. https://doi.org/10.1039/d4fo04832f Link to Dee's Breakfast Recipe: https://processedfreeamerica.org/10625-2/

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - immunity, brain boosting, energy, thyroid health, and more! Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Products:Lysine, Tyrosine, and Acetyl-L-Carnitine Additional Information:#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine#412: A Natural Approach to Supporting Your Body Through ShinglesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

MMM-Rhyme Names Mental ExerciseFocus and Memory & Learning:

Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why it's a game-changer for overall health. Plus, learn why broccoli sprouts are safe for your thyroid and how they can help with conditions like obesity, diabetes, and even asthma. Whether you're looking to improve your diet or manage specific health concerns, this episode is packed with valuable insights and practical tips. Don't miss it!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

In this episode, Troy Trewin interviews Caulen Foster, the co-founder of Brain Power Agency, a marketing agency that specialises in building, managing, and growing ecosystems for direct-to-consumer, native brands online. Caulen shares the challenges of scaling a service business, highlighting that managing people is the toughest part due to the variables around human beings. He also discusses his previous business experience, where he failed to understand unit economics and financial literacy, leading to the business' downfall. Caulen emphasises the importance of these key metrics for success.   Other Resources: Marketing Funding Flywheel Ebook Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: 1. What do you think is the hardest thing in growing a small business?   Caulen Foster, co-founder of Brain Power Agency, says the hardest thing is managing people. He emphasises that people are the toughest part to scale due to the variables around human beings.   2 .What's your favourite business book that has helped you the most? Caulen recommends two marketing books that have been game-changers for him: "Breakthrough Advertising" by Eugene Schwartz and "The 16-Word Sales Letter" by Drayton Bird. He says these books have fundamentally changed the way he writes copy and understands direct response marketing. 3. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Caulen is a big reader and mentions that he's constantly investing in his own professional development through books, masterminds, and training programs. He particularly enjoys learning about human psychology and how it applies to marketing and sales. 4. What tool or resource would you recommend to grow a small business? Caulen suggests a great CRM (customer relationship management) system, such as GoHighLevel, as a crucial tool for small businesses. He emphasises the importance of having the right infrastructure in place to capture and nurture leads effectively. 5. What advice would you give yourself on day one of starting out in business? Caulen's advice to his younger self would be to be patient, resilient, and ready for the challenges ahead. He stresses the importance of understanding that building a successful business takes time and that being prepared to weather the ups and downs is key. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. Quotable quotes from our special Grow A Small Business podcast guest:   “People are the toughest thing to scale, because there's so many variables around human beings." - Caulen Foster   "I would say my biggest mindset shift is probably understanding that things take time. Great things take time. There's a part of me that used to be very like, you know, I would think of something while I'm in the middle of something shiny object syndrome." - Caulen Foster   “Be resilient. You literally replace that within a month and more just by like, all right, it happens. It sucks. It's a little scary." - Caulen Foster

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I'm breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You'll learn not just what these foods are, but why they're so powerful and how to easily incorporate them into your routine. By the end, you'll have a simple game plan to optimize your nutrition and feel your absolute best.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe! You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Significantly reduce your stress levels, improve your ability to concentrate, and alleviate depression, using plants. Kathy Willis, professor of biodiversity at the University of Oxford, explains the dramatic impact plants have on our mental and physical health, and shares the wealth of scientific evidence from around the world that proves the power of nature. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast, we're diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I'm sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I'll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let's do this together! Learn about Havilah's Author School here

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.  Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today's to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:  The two types of belly fat you need to be aware of How belly fat can lead to system-wide inflammation and more Why certain “healthy” foods are actually very dangerous Which hormones are affected the most by these foods The top 5 worst foods on the list 4 ways to overcome the food industry's shortcomings  Mentioned in This Episode Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.  Additional Resources 10 Massive Benefits of Cutting Out Added Sugar #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Key Supplements for Insulin Resistance and Healthy Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, you'll learn about why you may want to consider letting yourself daydream, how a sense of humor might protect you from depression and anxiety, and the effects of caffeine on the performance of soccer players. Daydream Brain •“What Happens in the Brain While Daydreaming?” by Catherine Caruso. 2023. •“Is the role of sleep in memory consolidation overrated?” by Mohammad Dastgheib, et al. 2022. •“Cortical reactivations predict future sensory responses.” by Nghia D. Nguyen, et al. 2023. •“Why Daydreaming Is Good For Us.” by David B. Feldman Ph.D. 2017. Power of a Laugh •“Your type of humor might say something about your risk of depression and anxiety.” by Eric W. Dolan. 2023. •“Understanding the Association Between Humor and Emotional Distress: The Role of Light and Dark Humor in Predicting Depression, Anxiety, and Stress.” by Alberto Dionigi, et al. 2023. Caffeine & Soccer •“Caffeine highs and lows footballers should be aware of.” n.a. 2023. •“The effects of acute caffeine ingestion on decision-making and pass accuracy in young soccer players: A preliminary randomized controlled trial.” by Negar Jafari, et al. 2023. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Celebrate Kids podcast, host Wayne Stender shares his fears and reflections on parenting, particularly the challenge of guiding children towards their true strengths and potential. The conversation then shifts to Dr. Kathy, who discusses the vital connection between exercise and brain development. Citing a recent meta-analysis published in Pediatrics, she highlights how structured physical activity programs can lead to an average increase of four points in IQ scores among young people. Dr. Kathy emphasizes the importance of nurturing children's unique abilities and encouraging them to pursue their God-given paths. Tune in for insights on how to support your kids in becoming their best selves while fostering both physical and mental growth.

There's a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn't in your local produce aisle. It's algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That's why I'm thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week's podcast—as we unlock the untapped potential of these two superfoods. Catharine's journey began with her sister's recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she's sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you'll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you're ready to effortlessly upgrade your energy, hormones, and metabolic health…  Tune in now to discover the healing power of algae! QUOTES “Spirulina is your nutritional insurance. It's food, not a supplement, with everything your body needs to thrive.” “Your mitochondria are your body's powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.” “Chlorella's chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It's not new—it's just new to you!” “Don't let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

To novices and outsiders, the practice of investing can appear intimidating and overwhelming.  However, despite the seemingly high barriers to entry and understanding market dynamics, an investor's IQ matters less than their ability to be disciplined, patient, and emotionally detached from their investments. In fact, this applies even more to newcomers than it does to seasoned investors, as working with more capital can make it difficult to find impactful investments compared to a modest portfolio.  As you grow in your investing practice, those added complications can be countered by an expanded circle of competence and deeper market knowledge. This week, Phil and Danielle discuss how an investor's mental state and learned habits can aid their investing journey more than their sheer brain power.  They also dig into the ongoing antitrust trial over Google's practices and what the outcome could mean for the tech world. For more insights on the fundamentals practiced by Buffett and other investing greats, make sure to get your free copy of these 6 Market Crusing Investing Principles :  https://bit.ly/45szJ2v Topics Discussed: Jim Simons/Renaissance Technologies Amazon founding Buffett's change of heart re: Apple Reliance on China IQ vs hard work Circle of competence Google antitrust cas Lina Khan Differentiating between short- and long-term problems Fiat/Ferrari Resources Discussed: Mohnish Pabrai on Ferrari Gemini (Google AI) Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what's coming.  I'll never forget the moment I realized I was officially in perimenopause:  At 44, I felt an overwhelming sense of dread, bouts of rage I couldn't explain, and the exhaustion of crawling through mud just to get through the day.  As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn't prepared for how destabilizing it would feel. That's why in this week's solo episode, I'm sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season. In this episode, you'll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love.  Tune in now for all the answers you need to get there!  Visit podcast page: https://drmariza.com/episode609 IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren't the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It's such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it's a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn't just freeing—it's essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It's is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONED Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes!  Subscribe to Dr. Mariza's YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more. Get 10% OFF Karen's non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger's, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program. Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function. If you're seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you're aiming to maximize mental performance or unlock the latest in brain science, Dave's mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential. Prepare to boost cognitive abilities, harness your mind's true power, and achieve new levels of clarity with Dave's most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen. Resources: • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io • Ketone IQ by HVMN – Ketone supplement for cognitive and metabolic performance https://hvmn.com • Qualia NAD – Support for mitochondrial function and cellular energy https://neurohacker.com (use code DAVE for discounts) • Vitamin Dake – Fat-soluble vitamin complex designed by Dave Asprey https://vitamindake.com • Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support https://vitamindake.com Timestamps: • 00:00 Intro • 00:32 Introduction to Cognitive Enhancement • 01:41 Dave's Personal Journey and Struggles • 04:15 Discovering Cognitive Enhancement Tools • 11:36 Exploring Neurofeedback and Brain Training • 14:22 The Power of Mitochondria and Neuroplasticity • 23:45 Supplements for Cognitive Enhancement • 32:33 The Role of NAD+ in Brain Function • 34:41 Foundational Supplements for Brain Health • 36:17 Essential Supplements for Cognitive Function • 37:29 The Importance of Magnesium and Zinc • 39:14 Meditation and Breath Work for Brain Health • 40:07 Avoiding Toxins for Better Brain Function • 42:56 The Impact of EMFs on Brain Health • 46:25 Neurofeedback and Cognitive Enhancement • 01:05:01 The Power of Ketamine in Neurofeedback • 01:09:49 Final Thoughts and Recommendations • 01:09:49 Testimonials See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.