Podcasts about Endorphins

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.This episode is proudly sponsored by:Buffy Bedding — Offers a new standard of rest and nightly self-care ritual. Visit buffy.co to get 20% off your first order using promo code HHTR.Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.This episode is proudly sponsored by:Buffy Bedding — Offers a new standard of rest and nightly self-care ritual. Visit buffy.co to get 20% off your first order using promo code HHTR.Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

What if I told you that self-love isn't just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins.   These aren't just fancy science words - they're the feel-good ‘dream team' - the chemicals that light you up from the inside out. The chemicals we want our body producing to support us in feeling all loved up.   Problem is… Most of us wait for something outside of us to trigger the release of these chemicals; a compliment, a hug, a win…   But what if I told you that you can create these chemicals on demand? What if you could hack your brain to feel more love, more joy and more connection - without waiting for life to hand it to you?   Today on I Love Me The Podcast, we're diving into the science of self-love. You'll learn how these powerful chemicals work, why they matter, and - most importantly - how to activate them naturally to feel amazing anytime, anywhere.   So if you're ready to mix up your own self-love cocktail, then let's go.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/   Ep.41 Chasing care around your head? Let's meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Ep.33 Could laughter be the medicine you need right now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Cynthia and Daniel discuss the toxically fluffy endorphins of the 2021 romantic comedy The Hating Game, starring Lucy Hale and Austin Stowell. Is writing Smurfs fan fiction quirky or disturbing? Should you decorate your home based on your crush? Is risking norovirus the ultimate romance, and is a bedroom chess nook the ultimate flex? And most importantly: does this movie give endorphins? This is another special bonus, or "lost" episode of The Endorphin Report - we will post new ones every once in a while when inspiration strikes! Cover art by Paul Saunders, theme song written and performed by by Ali Lipman. Support LRR: http://Patreon.com/loadingreadyrun Romantic movies give us endorphins - even when they suck. Each episode, Cynthia and Daniel (Fight the Future with Dan and Paul) talk about a romantic comedy or romantic drama, digging into both the plot and the romance, and answering questions like: What happens the day after the end of the movie? Which romantic gestures are endearing (ooo!) and which are just creepy (eww!)? Will the couple make it? And does this movie, regardless of quality, deliver the happy-making endorphins we could all use right now? Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive

What if serving Jesus can be energising instead of draining? How to find joy and strength in reaping the harvest Jesus has sown.

I became a de facto wellness expert after losing something like 250 pounds; during this process, it not only changed my life, but my way of thinking and being, quickly included daily habit's I'd picked up alongside overeating, not drinking water, and never working out. Quitting anything isn't just the cessation of an addiction, it's a lifestyle change; in my experience, there should be other steps taken to ensure the balances between the chemical changes happening within the brain and body are compensated for— here are some tips to help along the transition smoothly. Replace the negative habit with a positive behavior. It seems simple enough, but the underlying point here is that the new behavior should be positive and interact with the reward system in the same way. The first few weeks or months can be filled with cravings and temptations, and those feelings shouldn't be simply ignored, as this is a negative inhibitor to the rewards system, but instead replaced with something enjoyable. This will probably vary from one person to another depending on what the person may like or prefer, but it could be as simple as meeting the negative feeling with a positive response by increasing pleasure— perhaps listening to a favorite song, or even going on a short walk or brief run. Endorphin release is an extremely positive response to the negative feelings associated with quitting; building new habits can be difficult, but over time the urge to do one thing— a negative, unhealthy thing— can turn into the urge to do a positive and healthy thing instead. Detox is key. Sauna/steam; salt or ocean water and tons and tons of water. Staying hydrated can be a crucial part of maintaining a new habit Changing the diet might also be necessary. Deep clean everything. Carpets, rugs, floorboards, baseboards—clothes in closets. A thorough cleaning and maybe even redecoration of one's immediate space is probably needed. Vitamin and Nutrient Rich Eating Making sure your body is getting absolutely everything it needs is important to ensure your body isn't unnecessarily craving things it doesn't. Don't replace the bad behavior with another bad behavior. Your time should be spent around people who don't share the same behavior during your transition. Swapping smoking for other toxic behaviors such as drinking, using other depressants or chemicals to induce or enhance pleasure may ultimately result in failure to respond to positive stimuli naturally. Try adding light exercise to your daily routine. Eventually the endurance for cardio will return as you build strength and stamina— exercise works as a great replacement during transition when feeling triggered or upset. Avoid triggers. Emotional and physical responses to stress or upset can act as triggers to initiating unwanted feelings—at least for the first few weeks and months, try to avoid people, places, and things that may trigger anxiety, upset, or shame. It might be a good time to take a break from social media or even social outings. Mindfulness of one's surroundings and self awareness is a crucial part of understanding the temporary discomfort and pain from the stress of shedding this habit eventually becomes positive. Health, greater enjoyment of daily activities and small changes in the brain will allow you to see the world as a different place— soon, negative responses to old habits will become overwhelming relief. Sleep when you have to— stretch it out. Laugh as often as possible or even cry if you feel like it. Feel your feelings deeply enough so that they no longer act as obstacles. Spend your time around happy people that make you feel good. Indulge in positive pleasure. Take deep breaths. Meditate. Clear your mind—-the clarity and focus, pleasure and delight once you have come through transition will be monumental and life changing. Your environment will change. The people and situations you find yourself drawn to will alter— things you might have missed before will become clear and a new world apparent. It takes time— but it's how you spend this time that matters. I personally recommend massages, hot baths—whatever makes you laugh. In extreme cases, CBD can be an effective anti inflammatory and anti anxiety relief. Remember that you're also targeting the reason and the need for the behavior and not just the habit itself. I wish I could love you through this! But, because I'm merely a figment of imagination, I want you to surround yourself with love and life and beautiful beings and situations. Somewhere, there are flowers and trees and beautiful people— there are night skies full of stars or a big shiny sun in the sky. Focus on fresh air, and nature, and deep breaths; hugs and kisses and cuddles and pets. Feel yourself connect to the planet and remain calm in knowing that your signal to the world that you want to change will inspire others to be better, healthier and happier— this will reverberate back to you immensely in your good doings to yourself. Remember: the more good you do for your health, the more good you do to the world. Good luck, and take care. (-Ū.) Citation: formerly 400 lb party girl/ pack a day habit. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019 ™ All Rights Reserved. C'cxell Soleïl #ricksimpsonoil

I became a de facto wellness expert after losing something like 250 pounds; during this process, it not only changed my life, but my way of thinking and being, quickly included daily habit's I'd picked up alongside overeating, not drinking water, and never working out. Quitting anything isn't just the cessation of an addiction, it's a lifestyle change; in my experience, there should be other steps taken to ensure the balances between the chemical changes happening within the brain and body are compensated for— here are some tips to help along the transition smoothly. Replace the negative habit with a positive behavior. It seems simple enough, but the underlying point here is that the new behavior should be positive and interact with the reward system in the same way. The first few weeks or months can be filled with cravings and temptations, and those feelings shouldn't be simply ignored, as this is a negative inhibitor to the rewards system, but instead replaced with something enjoyable. This will probably vary from one person to another depending on what the person may like or prefer, but it could be as simple as meeting the negative feeling with a positive response by increasing pleasure— perhaps listening to a favorite song, or even going on a short walk or brief run. Endorphin release is an extremely positive response to the negative feelings associated with quitting; building new habits can be difficult, but over time the urge to do one thing— a negative, unhealthy thing— can turn into the urge to do a positive and healthy thing instead. Detox is key. Sauna/steam; salt or ocean water and tons and tons of water. Staying hydrated can be a crucial part of maintaining a new habit Changing the diet might also be necessary. Deep clean everything. Carpets, rugs, floorboards, baseboards—clothes in closets. A thorough cleaning and maybe even redecoration of one's immediate space is probably needed. Vitamin and Nutrient Rich Eating Making sure your body is getting absolutely everything it needs is important to ensure your body isn't unnecessarily craving things it doesn't. Don't replace the bad behavior with another bad behavior. Your time should be spent around people who don't share the same behavior during your transition. Swapping smoking for other toxic behaviors such as drinking, using other depressants or chemicals to induce or enhance pleasure may ultimately result in failure to respond to positive stimuli naturally. Try adding light exercise to your daily routine. Eventually the endurance for cardio will return as you build strength and stamina— exercise works as a great replacement during transition when feeling triggered or upset. Avoid triggers. Emotional and physical responses to stress or upset can act as triggers to initiating unwanted feelings—at least for the first few weeks and months, try to avoid people, places, and things that may trigger anxiety, upset, or shame. It might be a good time to take a break from social media or even social outings. Mindfulness of one's surroundings and self awareness is a crucial part of understanding the temporary discomfort and pain from the stress of shedding this habit eventually becomes positive. Health, greater enjoyment of daily activities and small changes in the brain will allow you to see the world as a different place— soon, negative responses to old habits will become overwhelming relief. Sleep when you have to— stretch it out. Laugh as often as possible or even cry if you feel like it. Feel your feelings deeply enough so that they no longer act as obstacles. Spend your time around happy people that make you feel good. Indulge in positive pleasure. Take deep breaths. Meditate. Clear your mind—-the clarity and focus, pleasure and delight once you have come through transition will be monumental and life changing. Your environment will change. The people and situations you find yourself drawn to will alter— things you might have missed before will become clear and a new world apparent. It takes time— but it's how you spend this time that matters. I personally recommend massages, hot baths—whatever makes you laugh. In extreme cases, CBD can be an effective anti inflammatory and anti anxiety relief. Remember that you're also targeting the reason and the need for the behavior and not just the habit itself. I wish I could love you through this! But, because I'm merely a figment of imagination, I want you to surround yourself with love and life and beautiful beings and situations. Somewhere, there are flowers and trees and beautiful people— there are night skies full of stars or a big shiny sun in the sky. Focus on fresh air, and nature, and deep breaths; hugs and kisses and cuddles and pets. Feel yourself connect to the planet and remain calm in knowing that your signal to the world that you want to change will inspire others to be better, healthier and happier— this will reverberate back to you immensely in your good doings to yourself. Remember: the more good you do for your health, the more good you do to the world. Good luck, and take care. (-Ū.) Citation: formerly 400 lb party girl/ pack a day habit. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019 ™ All Rights Reserved. C'cxell Soleïl #ricksimpsonoil

I became a de facto wellness expert after losing something like 250 pounds; during this process, it not only changed my life, but my way of thinking and being, quickly included daily habit's I'd picked up alongside overeating, not drinking water, and never working out. Quitting anything isn't just the cessation of an addiction, it's a lifestyle change; in my experience, there should be other steps taken to ensure the balances between the chemical changes happening within the brain and body are compensated for— here are some tips to help along the transition smoothly. Replace the negative habit with a positive behavior. It seems simple enough, but the underlying point here is that the new behavior should be positive and interact with the reward system in the same way. The first few weeks or months can be filled with cravings and temptations, and those feelings shouldn't be simply ignored, as this is a negative inhibitor to the rewards system, but instead replaced with something enjoyable. This will probably vary from one person to another depending on what the person may like or prefer, but it could be as simple as meeting the negative feeling with a positive response by increasing pleasure— perhaps listening to a favorite song, or even going on a short walk or brief run. Endorphin release is an extremely positive response to the negative feelings associated with quitting; building new habits can be difficult, but over time the urge to do one thing— a negative, unhealthy thing— can turn into the urge to do a positive and healthy thing instead. Detox is key. Sauna/steam; salt or ocean water and tons and tons of water. Staying hydrated can be a crucial part of maintaining a new habit Changing the diet might also be necessary. Deep clean everything. Carpets, rugs, floorboards, baseboards—clothes in closets. A thorough cleaning and maybe even redecoration of one's immediate space is probably needed. Vitamin and Nutrient Rich Eating Making sure your body is getting absolutely everything it needs is important to ensure your body isn't unnecessarily craving things it doesn't. Don't replace the bad behavior with another bad behavior. Your time should be spent around people who don't share the same behavior during your transition. Swapping smoking for other toxic behaviors such as drinking, using other depressants or chemicals to induce or enhance pleasure may ultimately result in failure to respond to positive stimuli naturally. Try adding light exercise to your daily routine. Eventually the endurance for cardio will return as you build strength and stamina— exercise works as a great replacement during transition when feeling triggered or upset. Avoid triggers. Emotional and physical responses to stress or upset can act as triggers to initiating unwanted feelings—at least for the first few weeks and months, try to avoid people, places, and things that may trigger anxiety, upset, or shame. It might be a good time to take a break from social media or even social outings. Mindfulness of one's surroundings and self awareness is a crucial part of understanding the temporary discomfort and pain from the stress of shedding this habit eventually becomes positive. Health, greater enjoyment of daily activities and small changes in the brain will allow you to see the world as a different place— soon, negative responses to old habits will become overwhelming relief. Sleep when you have to— stretch it out. Laugh as often as possible or even cry if you feel like it. Feel your feelings deeply enough so that they no longer act as obstacles. Spend your time around happy people that make you feel good. Indulge in positive pleasure. Take deep breaths. Meditate. Clear your mind—-the clarity and focus, pleasure and delight once you have come through transition will be monumental and life changing. Your environment will change. The people and situations you find yourself drawn to will alter— things you might have missed before will become clear and a new world apparent. It takes time— but it's how you spend this time that matters. I personally recommend massages, hot baths—whatever makes you laugh. In extreme cases, CBD can be an effective anti inflammatory and anti anxiety relief. Remember that you're also targeting the reason and the need for the behavior and not just the habit itself. I wish I could love you through this! But, because I'm merely a figment of imagination, I want you to surround yourself with love and life and beautiful beings and situations. Somewhere, there are flowers and trees and beautiful people— there are night skies full of stars or a big shiny sun in the sky. Focus on fresh air, and nature, and deep breaths; hugs and kisses and cuddles and pets. Feel yourself connect to the planet and remain calm in knowing that your signal to the world that you want to change will inspire others to be better, healthier and happier— this will reverberate back to you immensely in your good doings to yourself. Remember: the more good you do for your health, the more good you do to the world. Good luck, and take care. (-Ū.) Citation: formerly 400 lb party girl/ pack a day habit. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019 ™ All Rights Reserved. C'cxell Soleïl #ricksimpsonoil

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it. In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately. Here’s what you’ll take away from listening: ✨ What “The Dose Effect” is and why it’s such a game-changer ✨ How modern habits are hijacking our brain chemistry without us realising ✨ Simple, science-backed ways to restore your natural balance It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May! So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point

Angela talks to TJ Power about the intricacies of high performance and the role of neurotransmitters such as dopamine, oxytocin, serotonin, and endorphins in enhancing focus and mental well-being. They discuss the importance of achieving a flow state, looking at how it requires sustained attention on a single task for at least 15 minutes, and suggest that breaks should involve broad attention tasks to recharge the brain KEY TAKEAWAYS Flow State Foundations: You need at least 15 minutes of uninterrupted focus to enter a true flow state. Distractions like your phone can easily break this. Broad vs. Narrow Attention: Breaks should involve "broad attention" activities like walking or talking, not phones or sugar, to help the brain reset. Brain Chemicals 101: Dopamine drives motivation, oxytocin supports connection, serotonin regulates mood and energy, and endorphins help reduce stress. Boost Without the Crash: Cold exposure can naturally boost dopamine. Heat (like saunas) helps increase endorphins and support recovery. Dopamine Overload: Constant stimulation (social media, sugar, alcohol) overstimulates dopamine pathways, leading to a low, flat mood. Morning Reset: The best fix for low dopamine and motivation? Change how you start your day—simple shifts can improve your mental health dramatically. Timestamps and Key Topics 00:00 – Intro and flow state basics03:10 – Feeling foggy and tired? You're not alone03:41 – Why your brain needs 15 mins to reach flow04:54 – How long you can realistically stay in flow06:12 – Phone and sugar as reward spikes07:08 – Broad attention tasks explained07:32 – Neurotransmitters: dopamine, oxytocin, serotonin, endorphins08:31 – Cold vs heat exposure for mental clarity09:37 – Endorphins, evolution, and exercise10:40 – Saunas for recovery from focus fatigue11:05 – Mental health and mood swings explained12:44 – Low dopamine and overstimulation13:29 – First fix: Change your morning routine13:52 – Closing thoughts and podcast links VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Ahead of the release of their third album, BODIES, Max dials in with Jacob and Ethan from Thornhill while the band were hitting the golf course. Between strokes, they cover the bands surprising inspiration behind their music, how the new tracks have been coming across live, and the difference between a Thornhill fan and a Thornhill album fan.Connect with Thornhill on Instagram and TikTok, and listen to their third studio album "BODIES" on Spotify and Apple Music. Find tickets to their tour here.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.

Are your daily habits killing your motivation? Neuroscientist TJ Power, once a self-confessed dopamine junkie reveals how phones and quick fixes tanked his focus and ambition. He broke free from phone and alcohol addiction with his D.O.S.E framework (Dopamine, Oxytocin, Serotonin, Endorphins) which has helped him reduce stress, boost sleep by 54%, and turned ambition into action with his 30-minute rule to reboot your brain and reclaim your drive. In this episode TJ provides you with science-backed hacks that help you ditch the morning scrolls, master flow state, and feel peace as an entrepreneur. Trust us when we say that TJ's raw story and practical tips will hook you instantly! _______________ Sign up to Wise Business banking: https://wise.com/uk/business/ Join Vanta and receive $1000 off: http://vanta.com/secretleaders Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean discuss needing to explain to media in other markets that the Laremy Tunsil trade was actually good for the Texans and assess when the endorphins from the trade will wear off.

Seth and Sean discuss if they're intrigued by now free agent WR Cooper Kupp, assess when the euphoria from trading away Laremy Tunsil will wear off and the reality of the O-Line will hit, and go through the day's Headlines.

What if you could tap into your child's natural brain chemistry to boost motivation and reduce stress? Discover the "Happiness Quartet"—four key neurochemicals that can transform behaviour, learning, and family life. From barefoot walks on grass to risky play, learn practical ways to naturally boost these powerful brain chemicals for happier, more motivated kids. Quote of the Episode: "Break big, difficult tasks down into smaller, more manageable steps - each step triggers a dopamine hit, which fuels motivation and sense of accomplishment." Key Insights: Dopamine works as an anticipation engine Serotonin acts as a natural stress reducer Endorphins serve as natural painkillers Oxytocin builds trust and connection Nature exposure boosts multiple positive chemicals Physical activity enhances brain chemistry Social connections trigger beneficial hormones Breaking down tasks increases motivation Resources Mentioned: Neuroscience research on motivation Serotonin and nature studies Happy Families Action Steps for Parents: The Dopamine Boost Break tasks into smaller steps Celebrate progress Create anticipation The Serotonin Solution Get outside in nature Try barefoot grounding Practice deep breathing The Endorphin Lift Encourage physical activity Make time for laughter Allow calculated risks The Oxytocin Connection Prioritise family meals Share physical affection Create trust-building moments See omnystudio.com/listener for privacy information.

How do you tap that “positive group motivation” when you're by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dumps along with the idea of doing sh*t vs. saying sh*t. We also talk wellness retreats, staying focused, cold plunges and meditation. Topics: Lessons from the retreat Channeling outside energy internally Everyone's an influencer How we build our own motivation Endorphin dumps Inspirational posting on social media Distractions that set the tone Being able to focus Doing sh*t vs. saying sh*t Where does your motivation come from?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Today's conversation is with Tj Power.Tj Power is a neuroscientist, speaker, and expert in mental well-being, who breaks down the DOSE Effect—how Dopamine, Oxytocin, Serotonin, and Endorphins shape our mood, motivation, and overall mental health.Expect to learn:The truth about dopamine and why we're hooked on short-term pleasureThe truth about p*rn use and your brainHow to shift from a dopamine-driven world to an oxytocin-rich lifeWhy hugs, connection, and kindness are key to boosting oxytocinThe signs of low serotonin and how to improve your mood naturallyHow sleep, sunlight & gut health impact serotonin levelsThe role of endorphins in stress tolerance and well-beingDaily habits to rewire your brain for more happiness and successIt's time to hack your brain chemistry to boost happiness, resilience, and peak performance.This episode is packed with science-backed strategies to help you take control of your brain chemistry and optimise your life.Check out Tj's first appearance Episode 148 - https://open.spotify.com/episode/5Jc52kxqr0KmgNyRq0rIsD?si=y3F8c0OTS4yhN3EiAq-iegToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coToday's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Tj Power:Instagram – https://www.instagram.com/tjpower/Website – https://thedoselab.comBook - https://amzn.to/4hZCL4qConnect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Cynthia and Daniel discuss the 2024 romantic comedy The Merry Gentlemen, starring Britt Robertson and Chad Michael Murray. Would you pay a $30 cover for 3 minutes of PG action? Why are city girls so evil, and handymen so hot? Should a Rockette be shocked she has to work Christmas? And most importantly: does this movie give endorphins? Plus: our holiday rom com roundup, and Daniel's most impressive ending prediction yet! This is another special bonus, or "lost" episode of The Endorphin Report - we plan to post new ones every once in a while when inspiration strikes! Cover art by Paul Saunders, theme song written and performed by by Ali Lipman. Support LRR: http://Patreon.com/loadingreadyrun Romantic movies give us endorphins - even when they suck. Each episode, Cynthia and Daniel (Fight the Future with Dan and Paul) talk about a romantic comedy or romantic drama, digging into both the plot and the romance, and answering questions like: What happens the day after the end of the movie? Which romantic gestures are endearing (ooo!) and which are just creepy (eww!)? Will the couple make it? And does this movie, regardless of quality, deliver the happy-making endorphins we could all use right now? Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive

You know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don't have to! Today, we're diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you're ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you! What I discuss:  Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day. These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting. Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage. Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained. Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout. Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day.  It's all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body. If you loved this episode, I know you'll also love… Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

‍Ever wonder why some patient interactions just click while others fall flat?In episode two of the Ground Marketing Series, we explore the powerful intersection of human behavior and effective marketing strategies. By tapping into the science of trust and first impressions, you'll learn how to craft genuine connections that resonate. We delve into fundamental principles such as the Trust Formula, where credibility, reliability, intimacy, and minimized self-interest work in harmony to build a strong foundation. Discover why mastering the art of first impressions through nonverbal cues like eye contact and open body language is your key to rapid trust-building.Harness the Reciprocity Principle by understanding the power of giving first to foster a sense of gratitude and trust among potential patients. We'll guide you through using the familiarity effect, social proof, and loss aversion to create compelling marketing strategies that emphasize connection and urgency. Transform your storytelling approach by weaving emotionally resonant narratives that leave lasting impacts. Additionally, learn how small commitments can pave the way for deeper patient engagement, setting the stage for success in practice growth.What You'll Learn in This Episode:Techniques to establish trust with potential patients quickly.The importance of nonverbal communication in making a positive first impression.Tactics for leveraging reciprocity and social proof effectively.How familiarity and repeated brand exposure foster trustworthiness.How to evoke urgency through loss aversion in marketing strategies.Storytelling methods that create emotional connections with patients.The role of small commitments in building long-term patient relationships.Tune in now to boost your ground marketing techniques with proven psychological insights!‍‍Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍Other Mentions and Links:‍People:Joshua ScottDr. Christopher PhelpsRobert ZajoncP.T. BarnumDaniel KahnemanAmos TverskyRobert Cialdini (Cialdini's Six Principles of Persuasion)Seth Godin "Facts tell, stories sell"‍Books:Influence: The Psychology of PersuasionThe Trusted Advisor‍Marketing Tools/Services:Google AdsStudio 8E8‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: The psychology behind ground marketing. So I hope you enjoyed the overview of ground marketing. Now, this is the psychology behind ground marketing, understanding human behavior and building trust. This is essential to know how to ground market effectively.Now, ground marketing is more than just physically reaching out to potential patients. It's about forming genuine connections that lead to long term trust. Now to master ground marketing, you have to understand the psychological principles that govern human behavior, influence decision making and establish credibility.Now here's some unique and profound and researched back insights into how psychology applies to ground marketing, ensuring a strong and lasting impact. First thing is the trust formula. Now this is the psychological blueprint trust. Equals credibility, plus reliability, plus intimacy and self interest.Okay. That's by Charles H. Green in the Trusted Advisor. Now, the key to effective ground marketing is to maximize credibility, reliability, and intimacy while minimizing perceived self interest. The moment people feel like they're being sold to, they instinctively raise barriers. However, when approached with genuine care, expertise and value, they become open to engagement. Number one, credibility, right? Can they believe what you say? Do you have expertise, professionalism and brand presentation that all matters? Credibility, reliability. Can they count on you to follow through?So showing up consistently fosters subconscious trust. This is why we say, Hey, be consistent with your ground marketing. It proves reliability and three intimacy. Do they feel safe sharing their problems with you? So that means you've got to have empathy and active listening. That's crucial. And then for self interest, if your motives seem profit driven, if you look way too ambitious, people withdraw instead.Frame your marketing as helping rather than selling. So that's number one, the first principle, the trust formula.Two is the science of first impressions. Now, this is amazing. Seven seconds to win or lose trust. That's all you have. Neuroscience suggests that people form impressions within seven seconds of meeting someone. These impressions are 70 to 80 percent emotional. And it's based on nonverbal cues, such as body language, tone of voice, and facial expressions.So keep these things in mind right now. One, eye contact and open body language. Studies show direct contact without staring, don't make it weird, this increases perceived trustworthiness. Open palms signal honesty. kind of like a hug, right? Or you're going in for a handshake. Two is mirroring. Subtly mirroring someone's gestures and speech patterns build subconscious rapport.So if they're like, yeah, you know, I'm not feeling so Mirror that, Oh, you're not feeling so well. Yeah, kind of a thing. Okay. And then three is dopamine and the power of smiling. As you know, people can tell when you're smiling over the phone, right? A genuine smile releases dopamine, increasing positive emotional associations.So how can you apply this? Well, When engaging with potential patients at local events or businesses, right? Your physical presence is just as important as your words. Approach with open energy, a welcoming tone and attentive listening to establish an instant psychological connection. So do those three things, okay?That is the science of first impressions. Number three, this is something we talked about in the first episode. The reciprocity principle. Why giving first works. Christopher Phelps is huge on this. I know that This is a book influence written by Robert Childenny and it's the psychology of persuasion.And he mentions people feel obligated to give back when they receive something of value. So one of the strongest psychological drivers in ground marketing is reciprocity, the social norm that compels people to return a favor. So in marketing, this means. Providing upfront value without expectation, which naturally triggers a desire to reciprocate.Three things on how you can do this. Number one, tangible reciprocity. So like you're giving free samples, exclusive discounts, or helpful resources, right? That's one. Two, social reciprocity. Offering a warm introduction, referring someone to another trusted business or providing helpful advice that builds goodwill and three emotional reciprocity, expressing genuine appreciation and making the interaction about them rather than you fosters deep engagement.So you can apply this like this instead of immediately trying to pitch a service, offer a small unexpected gift or insight. Maybe a dentist at a farmer's market might give away customized smile friendly snack packs while offering oral health tips tailored to the audience, right? Hey, have some snack packs on us for free as you tour the farmer's market.You're doing this principle when you apply that. And so much more, right? So that's the reciprocity principle. Now, number four. the familiarity effect, how repeated exposure builds comfort. This is huge. Okay. There's something called the mere exposure effect. Now, the more someone is exposed to a brand, the more they subconsciously trust it, this psychological principle was first identified by psychologist Robert And he suggests that familiarity breeds likeability and credibility. Now there's three things to this. Number one, repetition, which equals trust, right? People need multiple positive encounters before making a decision. His community presence, repeated appearances at local events, schools, and businesses reinforce familiarity and three consistency in messaging using the same colors, slogans, and branding strengthens brand recall.So that's huge, by the way, don't continue to change a ton of numbers based on I'm using this number to see the ROI. Now we're using this number for mailers and ads to see the ROI. Now we're using this number to see the ROI for Google ads. It's too many numbers. There's no consistency in that, be consistent.Now, when it comes to ground marketing, successful ground marketers maintain a visible, non intrusive presence within their target community, instead of a one time event. Aim for monthly engagements at key locations, ensuring Potential patients feel comfortable seeing and recognizing the brand.this is huge. So if you feel you went to an event and that event was great, fantastic. And you go another time and it was great, fantastic. Continue to show up at this event. So I'm going to give you an example. Let's just say you do an event at a daycare and every month they allow you to go in there and set up a booth and it goes good.Continue to show up to that one. Instead of trying to do a ton of other events. One time only you could do one here and there, but make sure you build a foundation in specific locations, especially if that's where your target demographic is. So that's four. That is the familiarity Five is the social proof. People follow what others endorse. P. T. Barnum says nothing draws a crowd like a crowd. Now humans are wired to follow the lead of others. A concept known as social proof.When people see others endorsing a business, they feel safer engaging with it. Three things you need to do with this. Number one, strategic testimonials. Instead of generic reviews, you story driven testimonials featuring real customer experiences. This is why video testimonials are huge. Video testimonials gone are the days where you write down the testimonial and then put the patient's name and no pictures there or anything.It's just. A word and a random person's name, that's gone. That's dead. Don't do that no more ever again. If that's on your website, take that out I guess the second best thing you can do is picture testimonials, right? Like actually having the patient's face and then the wording, but video testimony, okay. So strategic testimonials, that's number one. Two is live demonstrations, publicly showcasing a positive customer experience creates a ripple effect. So continue to do that. And three is influencer and community partnerships. And we're going to talk about this later on.In a couple episodes, but influencer and community partnerships aligning with local influencers, well known figures, or community leaders enhances credibility. And you can apply this like this. You can encourage happy patients to leave video testimonials at community events. Alternatively, showcase real time transformations right before and after smile previews in public settings to drive curiosity.So show the before and afters, real life testimonials, show the video testimonials, but at the same time, if you're at a huge event you know, some of your patients are going to be there, take advantage of that they're on a dopamine effect right there. Endorphins are running.They're excited to see you. Hey, can you do a video testimonial for us right now? So that is social proof. Number six. Loss aversions. Why people fear missing out.Now, Daniel and Amos, Daniel Kahaneman and Amos Berski, they mentioned people are twice as motivated to avoid losses than to gain equivalent. The principle of loss aversion suggests that people hate missing out more than they love gaining something new. This is why time sensitive offers, exclusivity, and scarcity based promotions work so well in ground marketing.Give me an example. It's a limited time offers, The first 10 signups get free teeth whitening. Watch when you do that, how quickly people will run and sign up. And it's up to you at that point to say, you know what? I'm going to extend it 10 more just for right now, just because of you, I'm going to give you one more free one, right?One more free one. And you can continue to add that and say that to every single person. Everybody can get it. A hundred people can get it right. But you can say, I'm going to give one more free one just for you. They're going to feel extra special. The person signing up. And trust me, they're going to feel extra obligated to show up to that appointment to limited time offers.Second is scarcity effect. We only have 20 appointments slots available this month. Scarcity, right? FOMO, fear of missing out, creating a social momentum, right? Join 200 plus families in our smile club. Things like this encourages action. So create something, the social momentum. And you can apply like this, use subtle urgency when speaking to potential patients.For example, instead of saying we're offering a free consultation, say we have a few free consultations left this month. Would you like to claim one? And you can even get specific, we have three, we have two consultations left this month for free. What's your name and number? So I can put you down, right?Because it's gonna run out. And then watch them put their name and number down. So that is the loss aversion. This you can call it FOMO almost, right? Why people fear missing out. Seven, the power of storytelling. Emotion beats logic. Now you hear Joshua Scott from Studio 88 talk about this quite a bit, So facts tell stories sell. That's by Seth Godin. People don't remember statistics. They remember stories. Ground marketing thrives on relatable, emotionally compelling narratives that make impact. Give you an example before and after patient stories. Share real experiences where treatment changed someone's confidence or life.We know it changes smiles, but how did it change their confidence? How did it change their life? Share that personal journeys. Why did you start your practice? Authenticity breeds connection. Always, if you are a startup, if you haven't opened up yet and you're listening to this right now, please share that in your social media, share that story, share your personal journey.Why did you start your practice? Ask yourself that push record and just riff. Just talk why you started your practice. This is the beginning of your journey. You're going to see a lot of connections happen this way in a lot of new patients. And then three is emotional hooks, right? Use sensory language and patient driven success stories to make your message resonate.I'll give you an example of how you can do this. Instead of simply listing services, tell a short, powerful story at community events. For example, Last year, a mother came to us worried about her son's self confidence due to his teeth. He was being bullied. After Invisalign, he now smiles in every school picture.Look at the before school pictures. Look at the after school pictures. After Invisalign. Look at his confidence. Look how his life is changing. This kid will remember this forever. He will remember what you did forever. You changed his life. That's why we love what we do. And kind of continue with that point on right stories like these create an emotional anchor, making your brand more memorable.So that's the power of storytelling. Eight is the commitment principle. Now these are all principles when I'm mentioning involved in ground marketing, okay, the commitment principle, small yeses. Lead to big yeses. This is so huge. Robert Chiodeni says people who commit to small actions are more likely to commit to larger ones later.By getting people to say yes to a minor request, they become psychologically inclined to say yes to a bigger one.And I'll give you three examples of this, right? Micro commitments, a small step like signing up for a free newsletter makes them more likely to book an appointment. So have that two surveys and engagements. Asking simple questions like, Hey, do you floss daily increases their investment in the conversation.And it doesn't have to be about teeth either. It can be simple questions, open ended questions, right? That you're asking to the patient and then you want them to open up a little bit more, getting them to say yes in those situations or prime them to say yes in bigger situations, especially in real life when you're talking to them.So I like that a lot. And then three is loyalty and follow ups, rewarding small commitments, Give them a welcome kit. Thank you for coming in. Here's your welcome kit, right? Kind of A thing. It builds long term loyalty. And you can apply this like this. Instead of immediately asking people to schedule an appointment, start with low stakes commitments sometimes.Would you like a free smile assessment to see how your teeth could look? Once they engage, they're more likely to take the next step. So that's it. Those are the eight principles involved. In, ground marketing. Now the final thought, trust takes time, but it pays off, right? The psychology behind ground marketing revolves around trust, familiarity, and reciprocity.Now, when you apply these principles strategically, you create a system where people feel comfortable, engaged, and naturally drawn to your brand. The psychology behind ground marketing when it comes to all of this is that you really want to make lasting connections that convert into loyal patients.Every decision, a potential patient makes is influenced by subconscious biases, emotions, and behavioral triggers. Always remember that. I hope this is helpful, now I want to dive into some examples right now on how you can utilize some of these principles from the get go. Right? So number one was the trust formula, right? And we discussed what it meant, Credibility, reliability, personal connection. And then you want to have Less of a perceived self interest, So if you're marketing at a local school event, you know, you're wearing a branded polo display, a well designed clutter free banner, and you simple expert backed messaging, So you can say stuff like, Hey, did you know, 42 percent of kids have cavities by age 11. Let's help your child avoid that, right?If you're doing a specific presentation and parents are there. You want to frame yourself as an expert without feeling like a sales pitch and something like that will help you, but you want to say it in an emotional way, right? From the other things that we, learned from. So that would be more of the credibility.You're establishing yourself credible when it comes to the trust formula. Remember it's credibility, reliability, personal connection. So credibility, that's a good way. Reliability is, Hey, if you partner with a local pediatrician, don't just drop off business cards. Like I've told you, right?Instead. Set a recurring schedule. Dr. Smith, would it help if I came in once a month to answer parents questions about kids dental health? Now, this makes you reliable and on top of mind for referrals. More times out of not, they will say, Yeah, you know, we can create something for the community or we can do that.We can partner up. Reliability. You're building something together. You're seeming reliable. And third is personal connection, right? Now, personal connection, an example of application for this is if a parent at a community event expresses concern about their child's teeth, don't just push a service.Instead, relate personally. Say something like, I totally understand. I have young kids too. I always remind them that brushing is like feeding their teeth good food. Now, this builds emotional trust rather than feeling transactional. You're giving them something they can use when they get home too.And then finally, self interest, An example of this is, instead of saying, we're offering a special on teeth whitening, would you like to book? Say, a lot of people are surprised how much whiter their teeth can get with just one session. I mean, Look at the before and after pictures. Do you want to see a quick before and after preview?For you, we can make that happen, right? This picks curiosity and engagement leading to an easier yes. So these are things you can utilize, especially with the trust formula. Now, when it comes to number two, first impressions are everything. Remember the seven second rule, an example on how you can apply.This is at a local health fair. Don't sit behind a booth looking at your phone. Never ever do that. I can't tell you. And we're going to discuss this in further on how to perform for optimal results at a booth in a later episode. But this is my biggest annoyance when you see someone doing this.Stand up, make eye contact and offer a warm greeting, approach people with a natural question even, You can approach them with, Hey, how's it going? That's a question. But approach people. Have you ever seen what your smile could look like with Invisalign? Let me show you a quick digital preview, right?And then you show them. This makes interactions engaging and welcoming rather than, just pushy. First impressions are everything. Stand up, make eye contact and offer a warm greeting. No. You have to turn it on for those hours. Okay. And like I said, we'll discuss that in a later episode.Reciprocity. Number three, give first and they'll want to give back, right? An example of this is at a local gym, instead of saying, Hey, here's my business card, call us if you need a dentist, say, Hey, would your members find it helpful if we provided free sports mouth cards for youth athletes? For the young ones, If this is one of those type of gyms where they have a sports team and things like that, this works fantastic. They now feel obligated to reciprocate by recommending your practice when you do this. And it happens. Be as involved as you can be. Push the limits when it comes to this. Don't just sponsor something.Don't just make free mouth guards. The name of the game is never convenience in these things, right? Have them go to your practice, have them come to your operatory, get fitted. You know what I mean? Have their families come in because you want their families to become your patients too. There's so much involved in this.And like I say, this is going to be in a later episode as well on how to do this effectively, especially with, want to sponsor like teams and things like that. So number four is the power of, Familiarity. So the more they see you, the more they trust you. An example on how to do this is if you want to create an ongoing partnership, you can say, Hey, we'll be at a local coffee shop every Saturday, offering free coffee for new patients.When you do the coffee shop strategy, which is found in the ground marketing course, you're able to set up at the coffee shop as much as you want. And when you do that, you're able to bring people there as much as you want to, and the coffee shop loves it. And by showing up repeatedly, potential patients become more comfortable with your brand.Now, that's just one thing. Imagine showing up consistently at a gym, consistently at a school, at a senior home, at an apartment, where you feel, hey, I'm going to get a lot of new patients. I saw great results the first event, I'm going to continue to go. Be consistent. You want to be familiar with them. Five was social proof, right?People follow the crowd. Instead of saying, hey, we offer family dentistry services. Say, did you know over a hundred families in this area trust us for their dental care? And this can be written in your marketing material because it leverages social proof and it makes people more likely to consider your practice.Six with scarcity and urgency, people hate missing out. So instead of saying at a school event, we're offering free dental checkups. You can say, Hey, we're only offering 10 free checkup slots for families at this event. I can save you one right now. What's your name and number that creates urgency and drives immediate action.So you can continue to do these things, When it comes to how to apply it, we're going to make specific episodes just for these events, just for these locations, just for these businesses. if you ever wondered. And wanted to know how to get into a school ground market and get the children, the teachers, the staff to come in.We're going to do an episode on that, on gyms, on farmer's markets, on partnerships, on a lot of things, This is it. revealing it all here but if you want to know now and you want the strategies written down and you want the actual real life examples, you want to see me actually call some of these businesses, you want the Excel sheets, you want it all.There's a ground marketing course, and in that ground marketing course, you're, it's like one on one with me, right? And I continue to add to that course as well. And I'm going to put a link to that in the show notes below. Or you can just Google the ground marketing course and see what everybody else is saying about it.Now it's helped their practice as well. hope you enjoy this episode. Feel free to check out the ground marketing course. If you do, I'm excited to see you in there. And the next episode, we're going to be discussing setting up for success, ground marketing foundations, and we'll dive deeper into that.Thank you so much for tuning in and I'll talk to you in the next episode.

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!  DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.  Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age. Here are some of things we talked about in today's show:  ·      Dopamine is essential for survival and motivation. ·      Modern access to dopamine has led to imbalances affecting mental health. ·      Oxytocin is not just about touch; self-love is crucial. ·      Inner dialogue can significantly impact our emotional state. ·      Nature exposure is vital for serotonin production. ·      Underthinking can be beneficial for mental clarity. ·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system. ·      Physical exertion is crucial for releasing stress and endorphins. ·      Endorphins are released during intense physical activity, not just light exercise. ·      Eliminating addictive substances may be necessary for some individuals. ·      Controlling the pleasure-pain balance  ·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping    (Website) DOSE Lab - Unlock the secret powers of your brain chemicals (Instagram) Https://www.instagram/tjpower (Facebook) https://www.facebook.com/tjpower   (Youtube) Tj Power - YouTube   (Tiktok) Tj Power (@tjpower) | TikTok (Book) https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1    

In this conversation, Eric Malzone and Brad Kearns discuss the evolution of fitness, the flaws in traditional endurance training, and the importance of a balanced approach to health and fitness. Brad shares his journey from a competitive athlete to an author and emphasizes the need for a sensible approach to fitness that prioritizes longevity over intensity. They explore the addictive nature of high-intensity training and the need for the fitness industry to evolve towards more sustainable practices. In this conversation, Brad Kearns and Eric Malzone explore the nuances of endurance training, the psychology behind workout enjoyment, the critical importance of power production as we age, and how to create a sustainable fitness template for longevity. They emphasize the need for trainers to adapt their methods to ensure effectiveness while addressing client expectations and the often-overlooked aspects of fitness that contribute to long-term health and performance. Takeaways Pursuing peak performance goals is essential at any age. The running culture has many flawed beliefs about endurance training. High-intensity training can lead to addiction-like behaviors. A more boring approach to fitness can lead to better long-term results. Functional fitness is crucial for injury prevention. The fitness industry often complicates programming unnecessarily. We should reflect on the nature of our fitness goals. Endorphin highs can mask underlying issues with training. Sensible fitness programming should prioritize longevity. Coaches need to educate clients on the importance of balance in training. You can broaden clients' horizons by introducing varied workouts. Sprinting can significantly improve body composition over steady-state cardio. Trainers who achieve results will thrive in their profession. Boring workouts can still be effective and engaging with the right approach. Simplifying fitness concepts is essential for the average person. Maintaining explosive power is crucial for longevity and fall prevention. General everyday activity is more important than a strict fitness regimen. Nutrition plays a vital role in optimizing metabolic function. High-intensity efforts can lead to significant fat loss benefits. Creating a supportive community enhances workout enjoyment. https://madabolic.com/  https://goteamup.com/  https://podcastcollective.io/   

Today on the podcast the boys catch up with TJ Power - A neuroscientist and author of 'The DOSE Effect'. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Climb into this chat - It's one of the best the boys have ever had! 2 - Creating change. 2.45 - Decision to deep dive into this stuff. 4.05 - Taking action when you wake. 5.45 - Dopamine. 9.30 - Next generation. 13.10 - Dopamine land. 15.05 - Dopamine and TV. 16.20 - Earning dopamine. 17.30 - Increasing dopamine. 24.50 - How do we get more oxytocin? 27.40 - The only chemical you can boost in someone else. 29.20 - Serotonin is from the gut. 30.25 - Food to help boost serotonin. 35.50 - Endorphins. 38.10 - Music and endorphins. 40.45 - Achievements. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSupport the show: https://plus.rova.nz/

Send us a textMegan and Michelle explore parasocial relationships, stalking, mom bloggers, reality TV, stripper love, basement prisons, tradeoffs, back pain, endorphins, and eager beavers.Sources:Parasocial Interaction (Wikipedia)In Defense of Parasocial RelationshipsFriend or Faux: Are Parasocial Relationships Healthy?Too close for comfort: the pitfalls of parasocial relationshipsWhen Grown-ups Have Imaginary FriendsDo parasocial relationships fill a loneliness gap?****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address all those brain chemicals, and I want to give it to you, whether you buy the book or not. If you can add just one to your day, you've at least done that to advocate for your mental well being and overall capacity. I'm thinking about looking at it every morning, then going through it as a checklist in the evening to see how I did. Let's talk through it now. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the five money personas? What are the four "F's" of money (nots this is not an explicit] episode). How do dopamine, endorphins, oxytocin and seratonin factor in to your attitudes about money? On this week's episode of The Crushing Debt Podcast, Shawn & George talk to Gino Barbaro of the Jake & Gino Show to talk about your attitudes towards and relationship with money.  Gino is a published author, Wheelbarrow Profits, The Honey Bee, Family Food and the Friars, and his latest book Happy Money, Happy Family, Happy Legacy.  Gino is also a real estate investor, having grown his real estate portfolio to over 2,000 multifamily units and $250 million in Assets under management.  When dealing with money, are you Amy the Avoider, Steve the Saver, Gary the Gambler, Ivan the Investor, or Sara the Spender.  Once you identify your attitutde towards money, you can then better take control of your money. You can find more information about Gino and his books at his website, www.Barbaro360.com. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsors: Magic Mind - https://www.magicmind.com/CD20. Recently, Shawn battled a sinus bug. Magic Mind helped him focus on those days when the bug wanted to keep him in bed! No sugar rush, no sugar crash, all natural ingredients to help you focus. And Magic Mind now has a sleep formula too! Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8  

In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let's look at what the point of questioning our speed is. Imagine going to hike the Grand Canyon. Or another nearby attraction, Las Vegas. And imagine if your goal is speed. Do you want to just get through either of them as fast as you can? Or would you rather explore and experience what they have to offer? Now come back to our lives in general. Forget the idea of slowing down. I'm questioning our societal quest for tech and AI and travel to continually speed us up. What is the point? Is it working? Are you getting happier as a result? Let's talk. My muse for this discussion is from my recent conversation with TJ Powers and the message in his new book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins. Find TJ on Instagram @tjpower. In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let's look at what the point of questioning our speed is. Imagine going to hike the Grand Canyon. Or another nearby attraction, Las Vegas. And imagine if your goal is speed. Do you want to just get through either of them as fast as you can? Or would you rather explore and experience what they have to offer? Now come back to our lives in general. Forget the idea of slowing down. I'm questioning our societal quest for tech and AI and travel to continually speed us up. What is the point? Is it working? Are you getting happier as a result? Let's talk. My muse for this discussion is from my recent conversation with TJ Powers and the message in his new book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins. Find TJ on Instagram @tjpower. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm a very visual guy, so I often think of visual analogies to help me better conceptualize a concept. So imagine you are watching a video tape of yourself, sped up to show all your activities for a day. With special attention on how much time you are looking at screens and what you are looking at. How many times do you look at your phone? How many times on your computer are you viewing social media or entertainment or even just random information or news updates? Let's call it non-productive viewing. Do you resemble a contemplative, thoughtful, focused person? Or an addicted squirrel? I'm going to bet you are far more squirrel-like than you'd expect. I believe I am, and my recent talk with TJ Powers about how we build up and deplete our brain chemicals really has me considering this. Let's talk through it a bit. TJ Powers' new book is my muse, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins. Find him on Instagram @tjpower. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Kenton dives into (excuse the pun!) a fascinating conversation with wild swimmer, author and journalist, Ella Foote. Ella has been swimming outside since her childhood, when her parents used to take her to the seaside and they spent hours in the sea. These days she is editor of Outdoor Swimmer magazine, she is founder of Dip Advisor - a company that takes people on swim adventures - and she is author of 'How to Wild Swim'. Kenton and Ella discuss everything from kit and equipment, to water quality and community. Ella's love for swimming outdoors is quite simply infectious and we challenge you to not want to dip your toe in the water after listening to this episode. What Ella's reading: Breaking Waves by Emma Simpson What Ella's listening to: The Cure's new album, Songs of a Lost World

Sometimes an analogy comes along that just clicks. It takes information you may have heard before and helps drive it home. That is what happened with my guest in this show regarding the brain chemicals that fuel our drive and motive. TJ POWER is a neuroscientist and innovator in the area of mental health. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. He has a really big following and when I got his book, I understood why. The book is, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, and in it, TJs explanations helped me see how I am increasing or depleting the brain chemicals I rely on to do the important work in my life. Most of us have heard much about dopamine, but do we really understand how we increase and decrease it? Then also, oxytocin, serotonin, and endorphins. Now the point isn't to understand each one fluently, but to understand how they help us and what we are doing in our everyday lives that help or hurt them. I was most interested in what I learned about how I'm depleting some of these chemicals early in the day, and then later it feels like I'm lacking drive and motivation. I trust in listening to this conversation, you will be able to understand what these chemicals do for us and like me, now understand how to far better leverage them to do the things you truly want to do. You can find TJ Powers on Instagram @tjpower. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Keywords podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their recent experiences with illness, upcoming events like Empower Fest, and the importance of managing stress through movement. They emphasize the benefits of exercise not just for physical health but also for mental well-being, highlighting how movement can help release stress, improve mood, and enhance self-confidence. The conversation encourages listeners to view exercise as a positive release rather than a chore, and to incorporate fun and enjoyable activities into their routines. Takeaways Life can sometimes get in the way, but it's important to keep going. Empower Fest is an opportunity for community engagement and wellness. Feedback from last year's event led to improvements for this year. Daily movement can significantly reduce stress levels. Exercise should be viewed as a release, not a punishment. Even small amounts of movement can have a big impact on health. Endorphins released during exercise can improve mood and reduce pain. Regular movement can help regulate sleep patterns and improve rest. Self-confidence can be boosted through consistent physical activity. Finding joy in movement can make it easier to stay active. "Exercise is a release, not a punishment." "Exercise can increase your self-confidence." "Why not be silly with your movement?" Chapters 00:00Introduction and Updates 03:11Empower Fest 2023: Bigger and Better 05:49Managing Stress Through Movement 11:54The Science of Exercise and Stress Relief 17:55Final Thoughts and Why Not Challenge

Keywords podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their recent experiences with illness, upcoming events like Empower Fest, and the importance of managing stress through movement. They emphasize the benefits of exercise not just for physical health but also for mental well-being, highlighting how movement can help release stress, improve mood, and enhance self-confidence. The conversation encourages listeners to view exercise as a positive release rather than a chore, and to incorporate fun and enjoyable activities into their routines. Takeaways Life can sometimes get in the way, but it's important to keep going. Empower Fest is an opportunity for community engagement and wellness. Feedback from last year's event led to improvements for this year. Daily movement can significantly reduce stress levels. Exercise should be viewed as a release, not a punishment. Even small amounts of movement can have a big impact on health. Endorphins released during exercise can improve mood and reduce pain. Regular movement can help regulate sleep patterns and improve rest. Self-confidence can be boosted through consistent physical activity. Finding joy in movement can make it easier to stay active. "Exercise is a release, not a punishment." "Exercise can increase your self-confidence." "Why not be silly with your movement?" Chapters 00:00Introduction and Updates 03:11Empower Fest 2023: Bigger and Better 05:49Managing Stress Through Movement 11:54The Science of Exercise and Stress Relief 17:55Final Thoughts and Why Not Challenge

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about 'the full bush in a bikini' trend (see story here); harnessing endorphins to deal with Trump (see story here); dating red flags people miss (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and reduce or eliminate our chronic anxiety is within our grasp with these easy to use tools. Listen in today! TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ's Book: THE DOSE EFFECT by TJ Power  InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back to part two 4:55 The Pursuit of Oxytocin 10:00 Fleeting Connections 12:57 The Role of Serotonin 16:00 Nourishing the Body for Mental Health 20:15 Endorphins and Physical Action 24:30 The Power of the Physiological Sigh 25:17 Release Date of The Dose Effect Summary In this episode, I'm thrilled to continue our enlightening discussion with T.J. Power, the lead neuroscientist at Dose Lab and author of the groundbreaking book, "The Dose Effect." Building upon our previous conversation, we dive deep into how different neurochemicals influence our emotions and overall mental health, with a specific emphasis on the prominence of dopamine and the often-overlooked importance of oxytocin. We explore the societal shift towards a dopamine-dominated existence—where instant gratification from success, social media, and other pleasures reigns supreme—at the expense of oxytocin, which fosters connection and intimacy. T.J. highlights how the decline of oxytocin levels correlates with increased feelings of loneliness and anxiety in our increasingly digitally-driven lives. We discuss research illustrating the critical role that physical touch and close-knit relationships play in promoting oxytocin release, stressing how these biological imperatives are becoming neglected in our fast-paced world. #Anxiety #StressManagement #MentalHealth #Neurotransmitters #Dopamine #Oxytocin #Serotonin #Endorphins #Neurochemistry #BrainHealth #EmotionalRegulation #Mindfulness #RelaxationTechniques #SelfCare #Connection #SocialInteraction #PhysicalActivity #Sunlight #Nature #Diet #Sleep #BreathingExercises #PhysiologicalSigh #TheDoseEffect #TJPower #MentalWellbeing #Resilience #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and versatility. Next, they explore stability models, such as the Guide and Hurricane. Then the reach for speed with the Endorphin line, featuring the Trainer, Speed, Pro, and Elite (and Sinister, though not technically an "Endorphin" shoe). Finally, Matt and David discuss a few of their trail offerings for when you're ready for some off-road action. What's your favorite Saucony shoe? Let us know at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 5:04 - Saucony's daily trainers (Ride, Triumph) 15:08 - Saucony's stability models (Guide, Hurricane, Omni, Echelon) 30:56 - Saucony's Endorphin line (Trainer, Speed, Pro, Elite, Sinister) 57:12 - Saucony's trail shoes

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health. WANT MORE FROM TJ? For more on his new book The DOSE Effect (Harper Collins, $36.99) see here. You can catch TJ @tjpower or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It's time for another "This or That" episode where we willingly back ourselves into a corner and force ourselves to take sides (when we'd much rather say, "It depends.") Here, Matt, David, and Nathan make their picks for some new and upcoming shoes like the Hoka Clifton & Bondi, Mizuno Neo Zen & Neo Vista, and Endorphin Trainer & Speed, and more. Have you tried any of these shoes? Do you have any this-or-that questions for our team? DM us on Instagram or email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOR24! Chapters 0:00 - Intro 1:23 - Hoka Clifton 10 or Hoka Bondi 9 12:32 - Wide toebox or high volume toebox 15:36 - Mizuno Neo Vista or Neo Zen 23:52 - Mizuno Wave Rebellion Pro 2 or Rebellion Pro 3 29:36 - No-show socks or crew socks 34:00 - Saucony Endorphin Speed or Endorphin Trainer 37:58 - Plyometrics or heavy lifting 47:56 - Diadora Cellula or Asics Nimbus 27 53:04 - Endorphin Elite 1 or 2 58:20 - Wrap-up

Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience. They discuss the importance of understanding the four key brain chemicals—dopamine, oxytocin, serotonin, and endorphins—and how they influence our motivation, relationships, mood, and stress levels. TJ emphasises the significance of managing expectations to enhance happiness and explores practical strategies for improving mental well-being, such as spending time in nature, breaking down goals into manageable steps, and addressing the inner critic. KEY TAKEAWAYS The Power of D.O.S.E.: Understanding dopamine (motivation), oxytocin (connection), serotonin (mood), and endorphins (stress relief) is essential for improving mental health and performance. Avoid Overstimulation: Overuse of phones, social media, and sugar can overstimulate dopamine pathways, leading to crashes and low mood. Start your day with action, not distractions, to reset your brain. Nature for Mental Clarity: Spending time in nature without distractions helps process thoughts, calm the mind, and increase serotonin for balanced mood and focus. Oxytocin Builds Confidence: Connection and contribution elevate oxytocin levels, boosting confidence and improving social interactions. Break Goals into Small Steps: Avoid feeling overwhelmed by long-term goals by breaking them into manageable chunks with attainable short-term deadlines. Balance Technology: While helpful, tools like fitness trackers can trigger dopamine spikes. Regular detoxes or mindful use improve mental health. Quiet Moments Matter: Take time to reflect without distractions. Regularly spending time in silence or with minimal stimulation helps clear mental clutter. TIMESTAMPS 0:05 - Flow states and single-tasking 0:29 - Introduction to D.O.S.E. and mental health strategies 2:56 - TJ’s personal story and journey to neuroscience 5:15 - Balancing happiness with realistic expectations 10:05 - Breaking long-term goals into achievable steps 22:44 - The importance of quiet walks in nature 36:29 - Dopamine and serotonin impacts of cold and heat exposure 54:58 - Managing dopamine addiction with tech and alcohol 57:19 - Building confidence through oxytocin and self-connection VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community To try Qualia Senolytic, head over to qualialife.com/angela and use the code ANGELA for 15% off your first order ABOUT THE GUEST TJ Power is the lead neuroscientist at The DOSE Lab, author of The DOSE Effect and theco-founder of Neurify. Tj investigates how our social media-driven lifestyles are impactingour brain chemistry.After completing his degrees and lecturing at the University of Exeter, he developed DOSE,a framework that elevates Dopamine, Oxytocin, Serotonin, and Endorphins. Tj then begansharing his DOSE strategies on Instagram leading to the formation of an amazingcommunity of over 600,000 people.Throughout the last two years, Tj has delivered over 500 live experiences at institutionssuch as Oxford University, Amazon, and the NHS. With over 50,000 people now trained inDOSE, Tj is an internationally respected neuroscience educator and a go-to authority forunlocking human potential in the age of social media. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Sent us text! We would love to hear from you! To have Zen is to have a profound feeling of relaxation and a sense of peace. But this special feeling cannot be found at the top of a mountain or any other place unless you already have it inside yourself when you arrive. Hormones are chemical messages that perform different functions in your body. Of all of the different hormones inside of you there are four in particular that actually make you happy. For a good time, embrace the hormones Dopamine, Serotonin, Oxytocin and another group called Endorphins. There is a brand new Womens professional baseball league starting up. Few people realize there was already a Womens professional league called the All- American Girls Professional Baseball league that was in operation between 1943 and 1954. If you want to give a special gift that is truly unique, use your creativity and make something yourself. It can be complex or something simple; what makes is special is that is created by you. If you have a chance to attend college or matriculate into any form of higher education or training, you should take advantage of it. Avoiding school is not an option for those who don't want to be on the bottom rung of things for the rest of their lives. Meet a middle aged wingman who earned “extra credit” by being a literal guardian angel to someone who had been rendered helpless. 

Transfer Portal Comparison: "It's now tough for coaches to build cultures because, hey, if the quarterback doesn't like the system, he's out. He puts his name in the transfer portal, and he goes to another system next year." - Rob Swymer Welcome to "Evolving Your Workplace," the podcast where we unpack the core drivers of a thriving, engaged work culture. In this episode, hosts Carol Schultz and Rob Swymer draw on Gallup's research to reveal how an engaged workforce can boost profitability by 22%. Yet, with less than half of U.S. employees clear on their job expectations, miscommunication and disconnection cost companies billions. Rob introduces the "DOSE" framework—Dopamine, Oxytocin, Serotonin, Endorphins—linking it to business success and using college sports as a lens to explore employee retention challenges. He emphasizes the impact of a shared mission and vision in reducing turnover and driving productivity, dispelling the myth that cultural engagement is "fluffy." The episode also addresses the growing need for leadership to foster connection in an era of remote work. Discover how strong leadership, authentic culture, and strategic engagement are essential for navigating today's evolving workplace. Follow and review the podcast to stay inspired with future insights and stories.Find more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, and YouTube.Find more information about our cohost Rob Swymer and his company at Rob Swymer, Linkedin, Facebook, and Instagram. And of course, click "follow" to stay up-to-date on new episodes and leave an honest review/rating letting us know what you thought!Timestamps: 00:00 - Introduction 00:12 - Engaged culture increases profitability by 22%. 05:56 - Evaluating transfer motives, building team culture. 07:59 - Career success requires engagement and mission focus. 09:55 - Lack of training diminishes employee engagement, productivity. 15:24 - Working from home allows flexible daily routines. 17:32 - Keynote speaker notes companies delaying meetings, cohesion. 22:37 - Colleague founded firm for higher commission rates. 23:35 - Bait and switch led to contract buyout. 27:04 - Engaged cultures fulfill human need for belonging.

Cynthia and Daniel discuss the 2024 romantic fantasy Hot Frosty, starring Lacey Chabert and Dustin Milligan. Why did someone sculpt a naked man in the town square,¸ including ding dong? Is "It's christmas magic!" a real medical diagnosis? Did that magic scarf also give him a social security card? And most importantly: does this movie give endorphins? This is a special bonus, or "lost" episode of The Endorphin Report - we plan to post new ones every once in a while when inspiration strikes! Cover art by Paul Saunders, theme song written and performed by by Ali Lipman. Support LRR: http://Patreon.com/loadingreadyrun Romantic movies give us endorphins - even when they suck. Each episode, Cynthia and Daniel (Fight the Future with Dan and Paul) talk about a romantic comedy or romantic drama, digging into both the plot and the romance, and answering questions like: What happens the day after the end of the movie? Which romantic gestures are endearing (ooo!) and which are just creepy (eww!)? Will the couple make it? And does this movie, regardless of quality, deliver the happy-making endorphins we could all use right now? Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive

This week, we recap our Turkey Trots and turkey naps, give you our favorite Christmas rom-coms, and finally get into the Saucony Endorphin Elite 2, one of our most favorite Saucony shoes ever.

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Depression is a condition deeply rooted in the brain's chemistry, involving key neurotransmitters like serotonin, catecholamines, and endorphins. Understanding how these chemicals influence mood and behavior can help us better grasp the biological underpinnings of depression and open the door to more effective treatments....

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Depression is a condition deeply rooted in the brain's chemistry, involving key neurotransmitters like serotonin, catecholamines, and endorphins. Understanding how these chemicals influence mood and behavior can help us better grasp the biological underpinnings of depression and open the door to more effective treatments....

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You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode explains why, and gives you the raw biology of your serotonin so you can find your power over it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.The music on this podcast was composed by William Sharp. Hear more of it at https://innermammalinstitute.org/musicbywmsharp/

Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon.Dante discusses his background in athletics and how his goals have evolved since he started running marathons. He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is.They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities.Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning."They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.

Food has a big impact on mood.  Why would that be? How does what you put in your mouth that goes down into your stomach affect all that's going on in your brain?  Carbohydrates are my dear friends. Well, some of them. You know, In every family, there are those people, you know how some people just make you feel good and others, not so much. For example, let's talk about Dorothy. I used to hang out with Dorothy once a week. Sunday mornings, in fact, And after we'd been together, I had bad breath, a headache, and I felt more than a little edgy. You see, Dorothy is a donut.  We parted ways several years ago, but one day I walked into a meeting and there she was dressed in chocolate and still pretty hot and I thought I'd just take one bite. But before, you know, it, I ate the whole thing.  And it didn't take long that I felt physically and emotionally drained.  But here's the deal, that period of absence highlighted the contrast of how I feel when I eat good stuff versus pure junk. And maybe you've noticed, or maybe you  haven't and maybe you just feel kind of bad all the time and you don't really know why. So let's talk about how certain foods affect mood and why. And since mini medical school is going to be pretty intense today, I thought I would turn the science into fiction.   No, don't meanan the facts aren't going to be true. I mean, fictional characters. To help you remember, you're going to need to use your brain, but bring your imagination along too.  And don't worry about taking notes, I created a free download for you that. It has a list of mood boosting foods. If you're on my email list. List. I sent it out. And. If not, there's a link to sign up in the show notes.  It's never too late. You can also go to www healthy looks great on you dot. Com.    Now the way that food affects mood is. About altering brain chemistry and hormone levels.   And my old buddies carbohydrates, they can  give you a real boost. But, their cousins can really bring you down. So let's talk about the good side of the family first. Food rich in carbohydrates boost serotonin levels.  The ol' feegood neurotransmitter er serotonin. We're going to call her Sarah for short. Sarah Tonin affects mood sleep and appetite. She is an intriguing member of the neurotransmitter family. And it has both a significant impact, both on mental as well as physical health. Sarah is a happy girl because she regulates mood and makes you feel happy and have an overall sense of wellbeing.  And she's the one you'll really miss when she's not around. You may feel depressed or anxious. And Sarah's family is a power family. In fact. Mel is another member of the tonin family, and that's super important. Did you know that Sarah tonin is a precursor to melatonin? So think of Sarah as Mel's mother and you need both of them to get a good night's sleep, and yeah, I'm talking to you cranky pants.  Mel is related by marriage to the hormone family.  And his presence is highly influenced by light exposure. And he regulates the sleep wake cycle.   He squirts out of the pineal gland. And if you're interested in the science of sleep, I'll put a link to that episode in the show notes, "Why is sleeping so hard?"  And stay tuned because after this series on mood, we're going to focus on sleep.  But here's what happens, Mel gets up every evening and tells your body it's not night, night time. He stays up most of the night and then he drops off in the morning.  At least that's how it's supposed to work. He keeps the bodies internal clock in sync, making sure the circadian rhythm aligns with the sleep-wake cycle; daytime and nighttime. And he serves on the antioxidant team as well, combating free radicals and reducing oxidative stress in the body.  To boost melatonin, you can eat things like tart cherries, grapes, nuts.  And itit's alsoimportant to have good sleep hygiene.  And again, if. If you're interested in sleep, make sure you're on my email list because there are some really exciting things coming now, let's get back to Serotonin. Do you know where Sarah lives?  Did you say the brain? Well, I hate to tell you, but 90% of the body's serotonin  is actually found in the gut, not the  brain. That may surprise you, but think about that gut brain connection.  Yep. That's why upset emotions cause an upset tummy.  And since her address is in the GI tract, she affects appetite and digestion all the way to the end of the street.  I'm talking about bowel movements see, now you'll remember all of this science of neurotransmitter, Sarah Tonin. But wait, there's more. Speaking of learning and memory, Sarah affects those cognitive functions as well. You know, Sarah is the type who can be all work and no play . Because high levels of serotonin can actually reduce sex drive. And that's why some antidepressants which are called serotonin re-uptake inhibitors can kill your sex drive. It's a balancing act for sure because you need Sarah to have a good sense of wellbeing, but too much can cause intimacy to take a back seat.  Diet can boost our sense of wellbeing by increasing serotonin levels, particularly foods rich in tryptophan.    Sarah tends to run away when they're stress or negative thinking, and that can be a vicious cycle.  Positive thinking and stress management, increase serotonin levels. And if you need a review class on stress management. There's a link in the show notes. Now I'd like to introduce you to another member of the neuro-transmitter family. He is the most likable guy you ever wanted to meet. Dopamine is considered to be the reward neurotransmitter thatkes you feel pleasure and motivation and helps with learning too. He's a standup guy. But we still have to nickname him dope. You see, he has a big role in addiction.  And when I say he motivates, I mean, he really motivates. It's even if it's for another hit of whatever lights you up. Since dopamine is associated with pleasure, it contributes to addictive behaviors. That can be a substance or an activity that is pleasurable. But it drives you to find that pleasure again and again, and that can lead to impulsivity to find more dope at all costs regardless of the consequences. When you participate in the fun and games, whether that's eating, exercising, hanging out with those you love, dope is there. He pushes us to take action and pursue goals so we can feel that reward. That can drive us to work harder or it can distort and cause us to go into an endless pursuit.  Again, it's a delicate balance. Dope keeps us focused, helps us pay attention. So we learn better and become more productive. He's like a coach. He's also important in coordinating smooth muscle and movement. And people with Parkinson's disease have low levels of dopamine. So that explains some of the features of that disorder. And without dopamine you'll feel depressed and anxious.  He's good to have around. So where can you find good. Dope. Well, exercise can boost levels as well as sleep. And food can boost production. It's like a well coordinated family picnic. And if you think dopamine makes you high, I'd like to introduce you to another member of the neuro-transmitter family. Endorphins.  let's call her Endera. She comes around every single time there is stress or discomfort and tries to knock out your pain. It's like she wants to be the fixer in the family.  She'll pump you up, make you feel great. She'll even give you a feeling of euphoria when you exercise intensely. You've probably heard of a runner's high even if you've never experienced it. But she also makes you relaxed to fix all that stress and anxiety. She also boost your immune system. So, where is this lovely lady and where can we find her. Like it or not exercise, the more intense,  the better.  Not ready to start running?  Well, there's another great way to bring Endera to the party and I'm talking about a good old belly laugh to crank out endorphins. You see, laughter really is the best medicine and Endera loves her some dark chocolate too, as well as spicy foods that contain capsaicin like chili peppers.  She'll rush to your side, if you get acupuncture because yeah, there's a needle involved and she wants to fix your pain. And even if you're averse to such things, just turn on your favorite playlist, Endera loves whatever music you love and  that's why those tunes bump up your endorphin levels and help with mood. Endera the fixer releases endorphins to make you feel good, stay resilient in the face of challenge. The last member of the neurotransmitter family I'd like to introduce you to is oxytocin. Because you see, love love will keep us together.    Oxytocin is the love hormone.  We'll just call her O for short, she wants us to stay emotionally connected and she's a hormone too. She's the glue of the family. She helps form strong bonds, both between parents and children.  friends and lovers.  We could call her the big O. Yeah, I did that on purpose. The foundation of any relationship is trust. O brings out feelings of trust and empathy, which is important for social interaction to be more positive and rewarding. She calms us down and reduces anxiety and stress. O plays a critical role in childbirth too. She stimulates the uterus to contract and promote the release of breast milk.. She's a lover, not a fighter. She likes touch any touch -hugging, holding hands, shaking hands, even a high five. All of those things release oxytocin. And this is going to make all the pooches happy, but petting your dog actually releases oxytocin. You can boost O levels, by enjoying time with the people you love and having conversations that bring you closer together.  Also do something for someone else and you both get a reward. ' Because doing acts of kindness, stimulates release of oxytocin. Stress tries to steal the joy that O brings. So learn relaxation and stress management techniques to keep her around. And oh yeah. O is important for sex too, in case you didn't get my previous pun. But it's not just casual sex. You see oxytocin promotes monogamous relationships, even in some animals.  I'm here to tell you that God only desires the best for you. And that's why he created us the way he did.  Now that I've introduced you to some of the members of the hormone family. Let's meet the others. First is cortisol. Good old Cort. He gets a bad rap because you'll find him wherever there is stress, but here's the deal.  He's got a lot of responsibility on his shoulders. He lives in the adrenal glands and he shows up in an instant when he thinks there's any kind of danger. He is the force behind the flight or fight response. He's in charge of controlling your body's metabolism and how fats and proteins and carbohydrates are used. His job also includes regulating the immune system and combating inflammation in the body. He knows how important blood flow is.  So he's super involved in regulating blood pressure and cardiovascular function. So that we have the power to run or fight. We need him to survive,.  especially in stressful situations, but he can be a bit much. Chronic stress.  leads to persistently high levels of cortisol. Too much of Cort is not a good thing and it's terrible for your physical health, contributing to heart disease, unwanted weight gain, gI problems, anxiety, and depression. He can wake you up all night long and make you sick by lowering  your body's ability to fight off infection. He is a great guy and we need him, but a little goes a long way. If you know what I mean.  Now,  you can get him to chill out by exercising and making sure you have good quality sleep. Managing him isn't easy, but intentional relaxation.  and combating stress settles him down. And if you eat a balanced diet of whole foods, fruits, vegetables, and whole grains that keeps him from getting out of control too.  And O can help. So make sure you're tending to your social life and bonds with loved ones and O would  also like for you to meet another member of the sex hormone family. Estrogen.  We can call her Esther. I'm pretty sure you've met her before. And you know how much of an effect she can have on mood as well as energy levels and cognitive function. And when she gets on a roll,  it can cause fluctuations in emotions as well as wellbeing. Her main role is to influence the development of a woman's body during adolescence, then she controls the menstrual cycle during the reproductive years, and then she jumps off a cliff during menopause, but that's one of those family stories we'll talk about on another day. Esther can  be moody. I'm talking PMS, peri menopause. And all the things, female, but she's a protector maintaining bone density and healthy cholesterol levels and supporting cardiovascular health. And she has a twin sister, but they aren't identical. Her name is progesterone. And we're going to call her Polly. I think that's kind of cute.  Polly Polly progesterone. She regulates periods and maintains pregnancy. And that's a lot of Ps. She also helps balance moody Esther by calming her down and trying to control her mood swings. She promotes better sleep and is just naturally sedating. We like her a lot because she helps maintain skin elasticity.  Now to balance these two wild sisters eat a balanced diet rich in nutrients. F oods high in omega three fatty acids control their behavior especially well, think flax seeds, chia, seeds, and walnuts. And you can add those to oatmeal and smoothies. Exercise. Is another good way to reign them in. And even if they smell stress, they'll go crazy and drive you there too.   And of course don't skimp on good sleep because they throw everything out of balance and they'll eat you alive without good sleep.  The twins have a brother too, his name is testosterone. We're going to call him Rone instead of testy because, well, that doesn't sound good. You probably think of Rone as being a male hormone. And while it's true that he turns boys into men, he    is also found in women, it's just in smaller amounts. Rone can increase energy, motivation and overall mood. He's buff, and supports muscle mass and strength and bone density.  He can be a lover and a fighter.  It's important in libido for both men and women.  And the last baby in the hormone family is insulin.   We'll call her Sully. She regulates blood sugar, brain function and mood. And she's tried for years to get along with Dorothy. You remember? Sweet, sweet, Dorothy.  She makes you crash and leaves you feeling sluggish and irritable.  And Sully is really just a peacemaker, always trying to control blood sugar and make sure it gets into the cells for energy. If Sully doesn't work properly then the body doesn't move sugar out of the bloodstream the way it's supposed to, and then we develop diabetes.  Sweet Dorothy and all of her sugary friends can sneak up on you and ruin your day. But here's the deal. If you consume sugar regularly, yuou  might not even realize that sugar and other simple carbohydrates. are what's causing that quick sugar spike.  You eat your biscuit  and jelly and it goes up and then you get a sharp drop, then a crash and this rollercoaster of emotions can cause mood swings, irritability and fatigue. We talked about hangry last week.  Not only that, but a high sugar intake can cause increased inflammation in the body and that's been linked to mood disorders such as depression and anxiety. So we can all agree that chronic inflammation is not good for your brain.  Think about some antioxidant rich foods like berries, all kinds of berries, blueberries, strawberries, raspberries and blackberries. And remember good old dark chocolate. It's gotta be at least 70% cocoa to maintain the antioxidant content.  And then those nuts, like walnuts, pecans, and almonds. As well as spinach and other dark. Leafy green vegetables like kale and Swiss chard, and lots of beans and artichokes for their antioxidant properties.  These are feel good foods. Unlike Dorothy. Dorothy sugar gives you a hit of dopamine. Well don't we like that. Yeah, but like everything else, the pleasure is temporary followed by dip, then cravings. And this is why sugar is such a vicious cycle and can be as addictive as any drug. These types of foods aren't good for you.  And they're often nutrient poor. And replacing in your diet, what could be nutrient dense foods. The standard American diet includes a lot  of sugar. And sugar before bed can affect sugar plums dancing in your head because sleep quality is affected in a negative way by sugar too. And that certainly contributes to mood disorders, including anxiety  and depression. But let's get back to insulin.  Natural ways to increase insulin are a balanced diet with low-glycemic index think fruit.  And regular physical activity. improves insulin sensitivity and helps maintain a healthy weight. Foods high in antioxidants include foods that have omega-3 fatty acids because they combat that inflammation. That's linked to mood disorders like depression. So are leafy greens, fatty fish, nuts, seeds, berries, dark chocolate, whole grains, legumes and bananas. They're all rich in vitamins and tryptophan, which is a precursor to serotonin.  Remember the feel good neurotransmitter serotonin.  It's also found in avocados, which contain healthy fats and vitamin B6, which can improve mood and brain function.  If you didn't get a chance to listen to last week's podcast.,I talked about the gut brain connection. You see. What you put in your tummy affects what happens in your head, and what happens in your head affects your mood.  So eat good food to have a good mood and. And be happy and be healthy because healthy looks great on.      Resources: Why is sleeping so hard? Good mood foods Stress management episode SIGN UP for podcast by email Healthy Looks Great on You - all episodes Get your good mood food recipe

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can't get moving in the morning.   I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it's not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down.   Whether you're rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit.   I also discuss:   (00:27) Pros and Cons of Afternoon Workouts (10:10) Understanding the Cons of Evening Workouts (12:39) Managing Workout Motivations in Seasons (19:35) Choosing the Best Workout Time   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about: Robbie's struggles with addicition, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellness The founding story of Othership - from backyard cold plunges to a massive community The health benefits of hot/cold exposure & what you can expect from a typical class How to attend the Everyday Endorphins x Othership Wellness Activation on October 21st 2024! How Robbie defines happiness & what brings him endorphins Use the code ENDORPHINS for 11% off any class/class pack! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support