Podcasts about episode one

In this second episode of the summer vacation series, Melissa tackles what most business owners don't plan for—how to re-enter your business after time away. Melissa walks you through exactly how to avoid chaos, confusion, and burnout when returning from vacation, and how to turn your re-entry into an opportunity for growth—for both you and your team. You'll learn:Why cannonballing back into your business creates unnecessary wavesHow to build in a “soft landing” day that sets the tone for a productive returnThe secret to observing, not reacting—so you can identify real trends instead of false alarmsHow to reconnect with your business vision and avoid shiny-object syndromeThe importance of resetting routines and reinforcing boundariesWhy a team debrief is your most underused leadership tool If you've ever come back from vacation more stressed than when you left, this episode will shift the way you lead after time away. Because the goal isn't just a good vacation. It's building a business that thrives in your absence. 

Episode One – "LTSS in Iowa: Empowering LivesThrough Care and Choice"Release Date – July 9th, 2025.Summary – In this compelling episode, we dive intoLong-Term Services and Supports (LTSS) in Iowa—what it is, who it serves, andwhat a typical day might look like for those receiving care. We explore thephilosophy of dignity of risk and how this vital concept empowersindividuals to live more autonomous and meaningful lives. Jimmy and Beth sharestories of success and bravely talk about some of the toughest momentsexperienced in the field. They also tackle common myths that still surroundpeople receiving LTSS and challenge outdated narratives with compassion andfacts. Finally, we highlight one powerful message we hope every listener walksaway with: our clients are full of potential, and the people who support themare deeply committed, skilled, and compassionate. This episode is a tribute tothe strength of the human spirit—and the dedication of the people who show upevery day to make a difference.Guest Information – Jimmy StarkResidential Team Coordinator and Beth Peterson Client Services Director at TriviumLife Services. Links and Resourceswww.triviumlifeservices.org Call to ActionWant more information on theservices offered by Trivium Life Services or how to support our mission? Visitour website at www.triviumlifeservices.org. Podcast and host informationHi! I'm Michelle Schaller, SeniorDirector of Behavioral Health, your host for this series of podcasts by TriviumLife Services. Each week, I'll be introducing you to real professionals whodedicate their lives to helping others, and individuals who have found hopeamidst their struggles with mental health, substance abuse, domestic violence,and those with intellectual and physical disabilities. Our aim is to reduce theprejudices and misconceptions surrounding these challenges and create awarenessand understanding in our communities.  DisclaimerThe contents of this podcast,including discussions, interviews, and shared resources, are for informationaland educational purposes only. They are not intended to serve as a substitutefor professional medical advice, diagnosis, or treatment.  AcknowledgementsSpecial thanks to Webberized Inc for their invaluablecontribution to this episode. To learn more about their services visit them at www.webberized.com.

Linda was a guest in Season One of Dying To Tell You, a fiery and hilarious woman facing a terminal diagnosis from kidney cancer. So much of Cody's conversation with Linda orbits around the very difficult challenge of letting things go. A lesson from the end of life that can—and should—resonate with anyone, regardless of their current health or prognosis.  As we get ready for Season Three starting next week (!), please enjoy this encore airing of Linda's interview. And if you want to go further, Episode One of Season Two is a conversation with Linda's daughter Aimee, who helped Linda take Medical Aid In Dying (MAID) at the end of her life. It's a story that is so honest and clear-eyed about the reality of such a decision and its consequences. Surprisingly, it's also as inappropriately hilarious as Linda herself. 

Keith discusses the evolution of the real estate market over the past five years, highlighting a 43% price surge from March 2020 to June 2022 due to low mortgage rates, remote work, and government stimulus. By 2024, single-family home prices stabilized, but apartment values dropped by 30%.  Mortgage rates have remained around 6-7.5% for 20 months, with national home prices rising 2% in the past year.  We introduce two listener guests: Josh Fang, a 28-year-old investor who bought five properties using his income from a mortgage loan officer job, and Nate O'Neil, an experienced investor who leveraged his corporate job to fund his real estate portfolio.  Show Notes: GetRichEducation.com/560 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai  Keith Weinhold  0:01   Welcome to GRE. I'm your host, Keith Weinhold, over the past five years, the real estate market has changed forever. So what are you supposed to do now? Then I talked to two GRE listener guests back to back. Here's some relatable stories this week on get rich education.    Mid south home buyers. I mean, they're total pros, with over two decades as the nation's highest rated turnkey provider, their empathetic property managers use your ROI as their North Star. So it's no wonder that smart investors just keep lining up to get their completely renovated income properties like it's the newest iPhone. They're headquartered in Memphis, and have globally attractive cash flows, an A plus rating with a better business bureau and now over 5000 houses renovated. There's zero markup on maintenance. Let that sink in, and they average a 98.9% occupancy rate, while their average renter stays more than three and a half years. Every home they offer has brand new components, a bumper to bumper, one year warranty, new 30 year roofs. And wait for it, a high quality renter. Remember that part and in an astounding price range, 100 to 180k I've personally toured their office and their properties in person in Memphis. Get to know Mid South. Enjoy cash flow from day one. Start yourself right now at mid southhomebuyers.com that's mid south homebuyers.com.   Speaker 1  1:48   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education. You   Keith Weinhold  1:58   Keith, welcome to GRE from Augusta Maine to Augusta Georgia and across 188 nations worldwide. I'm Keith Weinhold, and you are back inside get rich education if you got trapped in a cave back in 2020, and then you came above ground into the sunlight of 2025 and wondered what happened to the real estate investment market over the last five years. Here's the answer, and what it means to you, even if you weren't trapped in a cave, and I sure hope you didn't have to fight off a bat colony either. During the pandemic housing boom of 2020, to 2022 housing demand soared, in fact, from March of 2020, to June of 2022, prices surged a staggering 43% and rents ballooned too. And that was all amidst a few things, ultra low mortgage rates, a remote work boom and government stimulus. And for many, this unlocked Americans work from anywhere arbitrage. High earners were able to keep their income in, say, New York City or LA, pack up their laptop and head for state income tax free havens like Tampa or Nashville, and builders could not keep up. See housing supply, stock is not as elastic as demand. It's like steering a cruise ship. It doesn't turn out a dime. Inventory was drained, and you know, we had a full on housing supply crash that dipped to its Nadir in February of 2022 but just after that, all types of interest rates spiked later in 2022 to help stifle rising inflation, and what that did is that that quickly quelled homeowner affordability. Return to Office mandates began to gain momentum. National housing demand pulled back a near 180 was quickly underway. Sales volume tanked, and that put a lot of people in the industry out of business, realtors, mortgage loan officers, even furniture companies out of business by 2024 prices in the single family to fourplex space stabilized just with a slow growth rate, but apartment values lost as much as 30% from 2022 to 24 due to devastating interest rate resets under shorter term loans, and meanwhile, the income required to buy a modest starter home rose from 49k in 2020 to 101k last year. That's pretty NAR and the term forever renter became both a meme and a. Reality, and since construction, efforts to build have been uneven, apartment supply actually exceeds demand in a lot of markets, and over in the one to four unit space by adding inventory, there's now 30% more available year over year, but it remains under supplied nationally, especially like I've discussed in the Northeast and Midwest, where building has been meager to completely non existent. That's why it can still feel impossible to find a house in much of Ohio or New Jersey, but you can rent an apartment in Austin, Texas faster than you can get a Wendy's drive through order. Mortgage rates have now stayed in this same range of six to seven and a half for 20 months, and national home prices are up just about 2% in the past year. Now, when Trump began his second term in January of 2025 markets got giddy with business friendly optimism, but this Trump bump that reversed fast when he slapped half the planet with tariffs housing demand cooled again, because no one buys a house when they feel like their job might vanish, alright? So amidst all of that. How do you adjust your strategy with what's changed over the past five years? Well, real estate still pays five ways, and since you're not betting it all on price growth like you would be with most other asset classes, this way, you've always got a side to play with. Affordability down now, rental demand is heating up. With more inventory on the market for you to purchase, there are more motivated sellers, especially those shiny build to rent homes. You do still have to deal with mortgage rates that are higher than they were four or five years ago. Refinance on the rate dips if there's low inflation rates fall if there's high inflation, well, then your debt arose faster. So this is what I mean about you having the ability to play both sides today, and this is big, the number of renter households are at a record high, and they're rising. Landlords are giving fewer concessions. Increasingly, they hold the cards in the single family rental space and annual rent growth is expected to heat up from its current zero to 3% Well, what is next? Short term housing value should stay stable, but not sore, and don't count on a big mortgage rate drop at all for the rest of the year long term, expect more inflation in strong demographic demand. Those things are almost certainties, and that's the good part for real estate investors. So really the overall market report card today, let's grade it out in a report card, sellers are doing just okay. Buyers are strained. First time home buyers are in the worst, the roughest shape. I mean, they grade out at an F single family rental landlords are in good shape because people that want to buy a single family home can't, so they rent apartment landlords, they are strained, and renters are holding steady. They're doing pretty well until steeper rent increases kick in. So really, the bottom line here is that it's been a more tumultuous five years than usual. Housing demand lapse supply and now it's coming closer back into balance today, home prices are stable, the amount of buyers are waning, and the hordes of renters are growing. And where are we today? Well, earlier this month, our president called our Fed chair a numbskull.    Donald Trump  8:56   If we cut our interest by one point for years, we save 300 billion. If we cut it by two points, we save because it's pretty equivalent we're going to save, we're going to spend 600 billion a year. 600 billion because of one numb skull that sits here. I don't see enough reason to cut the rates now.   Keith Weinhold  9:21   oh dear leaving you with a little knee slapper on the five year summary there. Look poor and middle class people feel like everything is expensive. That's because they pay for everything with money they've exchanged their time for. That means they feel like they're paying for everything with their life, because they are and that's exactly why money feels like a scarce resource. Instead, real estate investors pay for things according to what our assets are producing for us and what other people's money is producing for us. And that's why we can pay for what we want, and money feels like an abundant resource, not a scarce one. That's what today's two listener guests discovered somewhere along their path, fueled by this show. Now sometimes I answer your listener questions here on the show when you write into us at get rich education.com/contact, other times, I bring listener guests right here onto the show. That's what we're doing today. Today's both happen to be based in California. The first guest is a young investor, and the second guest more experienced. These were just recorded. Understand they aren't professional speakers. And also, if you bear with a few early audio difficulties with our first guest, you're going to be rewarded with some relatable takeaways. Our first listener guest, Josh Fang, started listening to the get rich education podcast as a college student in 2016 or 17. He first heard episode 84 that's when Robert Kiyosaki made his first appearance here. That episode was called the rich don't work for money. Then he went back to Episode One and listened to them all, 560 episodes. Now let's meet him.   This week's GRE listener guest is a 28 year old real estate investor based out of Irvine, California. That's SoCal, and he has already reached what he calls semi work, optional status, fantastic. He's been a GRE listener since 2017 that was at age 20 when he was a junior in college. The GRE podcast inspired him to become a mortgage loan officer, and he's become a top performer at doing that, originating loans after graduating college. He used the money from that mortgage loan officer job starting at age 22 to buy five income properties, two through mid south home buyers and three elsewhere. By the way. Again, he's 28 now. GRE quite literally shaped his adult life, and having enough passive income to fully retire is pretty much his only goal. Now he's got passion for talking financial freedom through smart borrowing, strategic thinking and action over perfection. Oh, I love that. Hey, welcome to GRE. Josh Fang, thank you for having me. I really appreciate it here on the show, I talk about borrowing and lending a good bit, because if you're gonna make something of yourself, you need to leverage the efforts of others. So tell us about how you got your first job in the mortgage industry and how it set the foundation for your investing journey. Josh,   Josh Fang  12:31   when I graduated, it was really rough. I had a business degree which didn't really open up too many doors. At that time, I couldn't find a job for six months, I was just applying everywhere that I could. Now keep in mind this entire time, I'm looking for a job. I'm listening to your podcast, and you know, how can I the income and the money to purchase some rental properties for some passive income? And one company responded to my resume for a mortgage company. So I was able to get an interview, and I actually got the job by quoting, you know, mortgage guidelines that I learned from your podcast. Your Podcast, such as, for an FHA loan, you need three and a half percent down. For a conventional you need 20% down, just the most basic of the most basic mortgage guidelines. And actually was able to land a job, and in the very beginning, they start you off pretty much. I mean, as a telemarketer, it's pretty rough, long hours, you work weekends, I was making $17.48 at the time per hour, and with that basic income, the 17.48 an hour, I actually was able to buy my first rental property without even the two years work history. And the way I did that was by using my college degree as work history, because there is actually a guideline to where, if you have degree that is in the same field as where you work, it does actually be counting work history. And it was really funny at the time, I was living with my parents, another document that I needed to go through underwriting. I needed a letter from my dad, a signed letter from my dad saying I didn't pay rent because I was living at home. And off that 17.48, an hour, I was able to buy my first rental property. And from mid south home buyers, everyone there was so great. They were so helpful in helping me through the loan process, through selecting a property, and I was able to close. And the time that I bought my first rental I was only 22 years old.   Keith Weinhold  14:20   This is remarkable on a few levels, with just those few lines, about three and a half percent down FHA or 20% down conventional that sounded compelling enough for someone to want to give you an opportunity and then off that modest starting wage, how that really helped you accumulate to buy income property and yeah, when you're buying in those investor advantage places, those prices are low, but that's still pretty remarkable that you were able to do that. So talk to us some more about that, buying your first rental property at age 22 surely younger than most people about that process and the mindset and really that leap of faith that it takes Josh because most people are not doing this.   Josh Fang  15:00   Yeah, absolutely. And I think I had a really big leg up in terms of mindset, because I was starting to listen to your podcast when I was so young, when you're young and you're growing up and you're a young adult in college, you know, you hear from your teachers, your parents, your friends, older people, and they say, oh, invest in the stock market. Buy a primary residence to live in. And the big thing that I learned is I don't live in the same world as the world that my parents grew up in, and I can't invest the same as well. Great point there's, I live in Southern California. The medium house price of where I live in, in the city of Irvine, is $2 million yeah, that's ridiculous. I would never, ever be able to purchase a primary residence out here, and buying stocks are at all times highs. I mean, that's arguable, but I think stocks are quite overfit. So investing there didn't make too much sense. And what you always talked about in terms of building a second flow of income, having that be passive to where I don't need to work regularly, is what really motivated me to move towards that. And in terms of making the first step, I think the most important thing by far, is just setting a goal, saying at least for myself, it was, hey, I want to own a property. I want to provide safe, affordable housing to a tenant, and I want to be able to make money off of that, to where I don't need to do something physically for it every single day. And then after that, it just about taking the steps. The first things first is I reached out to some of the house providers. In that case, it was mid south home buyers, gave them a call, spoke to them, say, Hey, can I please be put on your list? Perfect. Then it was just continuing the work, doing more research, continue listening to your podcast, learn tidbits here and there, lots of Googling, lots of Googling, looking up terms that I didn't understand when I read through the analysis of the property. Hey, what does this mean? What does that mean, Googling it, learning one step at a time. And then when it came time and I was actually receiving properties that I could buy, it was about getting the mortgage, and it was about, hey, let's just move one step at a time. Okay, today I need to get these documents, and the next step, I need to get these documents. And before you knew it, I was signing with a notary closing on my first property,    Keith Weinhold  17:10   the autodidactic approach, meaning the self taught approach, with some assistance from my show. But yeah, oftentimes listening to the show can be the stimulus to make you want to learn more, probably, because I talk about the why for real estate, and if you don't know your why, you won't care about how So Josh, are you doing something that some people do in high cost areas, like you live in in SoCal? Are you renting your own place? And then you provide rental housing to others outside your own area. In investor advantage places is that your setup?   Josh Fang  17:44   100% where I live in Irvine, it is extremely, extremely low crime. Everything's a planned unit development. It is beautiful out here. There's trees, there's lots of different foods from different cultures. I absolutely love living here. The only issue is is it's ridiculously expensive. I live in a very nice luxury apartment complex, and I pay of extremely high rent that normal people probably wouldn't be able to pay. But rather than coming out of my pocket, I use the cash flow for my rentals to pay for my rent over here. So it's kind of like I'm building equity, even though I'm just renting, and I get to live the life that I want to live, where I want to live it, while still being able to invest the proper way. In my opinion   Keith Weinhold  18:26   that's beautifully said and well thought out. And part of doing that, Josh is this borrowing money, which I think to lay people, is scary, and for someone in their 20s to borrow money, that could really bring a good bit of trepidation, because that goes against the grain of what so many people do. But of course, we talk around here about how borrowing money like you have for your rental properties in other states outside California really is not something to fear. So can you tell us more about how you approach that mindset?    Josh Fang  18:57   Absolutely, and it's always hilarious when someone asks you if you if you have any debt, and you tell them $500,000 when you're 23,24 years old, the biggest thing about borrowing money is now, again, there's different types of debt. So I'm not saying, hey, go buy some expensive car that you're going to be backwards on in a few months. Don't get a bunch of credit card debts at 24% interest rates. I'm talking about debt from a with a collateral attached to it, such as a mortgage. The way I like to think about borrowing money is borrowing like a bank, because your money has value. Whenever I have money in the actual bank, it doesn't feel like it, but I'm actually lending money to the bank. They're taking the money that I have deposited and lending it out to other people at higher rate than what they're paying you back. That's how they're actually making the money. I'm thinking like a bank. And of course, that's exactly how it is with borrowing money for rental properties. The interest rate that I have to pay on my mortgage is so much lower than how much income I'm receiving by actually renting it out and providing housing for someone. And then, of course. Tax deductions.   Keith Weinhold  20:00   Sure you're creating arbitrage there when it comes to paying off or aggressively paying down a property. I mean, some protection financially is surely good, but one has to realize that after some point, when you protect you cannot produce another way to say it is if you use your dollar to pay down, then you cannot use your dollar to multiply.   Josh Fang  20:25   I agree with that 100% I couldn't have said it any better.   Keith Weinhold  20:28   You really took action something that a lot of people don't do. I don't think you did right away. You listened to some episodes for quite a while, but you did overcome analysis paralysis at some point. So talk to us about more with that mindset of how you took the first step, even when you're still perhaps a little unsure.   Josh Fang  20:46   I think you say it best, and I know I'm literally taking the words out of your mouth, because, again, I'm a long time listener, but do the right thing before you do things right. Yes, rings so, so, so true. You're never going to be perfect. There's never going to be the perfect property. There's never going to be the perfect deal. Eventually you just have to do it. And again, all it really is is saying, Hey, here's what I want to do, and what are the steps that have to take to get there? If the first actual step, rather than just listening to the podcast or getting more information, if the first step is, hey, I want to get a pre approval. Go ahead and get it done. Reach out to a loan officer, get your pre approval, get the documents needed, get the right information that you need, and then start writing offers on properties, or contacting Keith and his team, their GRE mentoring team, and ask for property values. And once you find one, and again, you're never going to find the perfect property. Once you finally say, hey, this fits enough. Jump on it. You should be excited. I mean, again, once you're doing the right thing, you can learn to do things right. And slowly, kind of say, Hey, I made a small error there. Hey, I made a small error there. But at the end of the day, you move forward and you're ahead of where you started. I think that's the most important thing.   Keith Weinhold  21:59   Yeah. I think uncertainty stops. Some people, maybe even uncertainty with the larger economy. Or maybe people just look for excuses for inactivity. Sometimes there will always be some uncertainty out there. And what you do when you make an offer on a real asset is you just made some certainty in your life. Yeah, just talk to us more about the process of kind of you started with your first property and then growing that portfolio. And what did you learn between the first one in that second, third, fourth and fifth one, where you are now   Speaker 2  22:32   after buying my first one, when I received that first rent check, after that first rental property, my net cash flow after management expenses, putting a little, you know, VIMTIM, keeping an extra 10% away to just keep in the bank in case something came up. I wish cash flowing at the time. $231 doesn't sound like a crazy amount now, but as a 22 year old kid and saying, Hey, I got this $231 without lifting a finger, felt amazing. I had this feeling, I'm out in Southern California. We had this burger chain called in and out. My double double burger and fries combo was about $6 at the time. And I said, no matter how bad things get, no matter how bad things get, that $231 I can buy an in and out meal every single day, as long as I own that property. I just had such an overwhelming feeling of, when can I get the next one? I immediately, immediately reached out to MidSouth like, hey, put me on the list as soon as I have money. You know what? Keith, it got fun. It got fun every time I got an email saying, Hey, here's another property. Like, wow, if I can make this deal work, that's an extra couple $100 I can have at the end of the month every single day. And now I live in my own apartment complex, in a unit in an apartment complex, but at the time, I rented out a room in a house, in a condo, just a single room, and by the time I bought my second rental property, all of my cash flow from my two rentals actually covered the full amount of my monthly rent living out outside of my parents place. And that just felt so so so amazing, because it was like I almost had no overhead. So all the money that I was making for my job was completely disposable that I could use to purchase other rental properties. And that was just such an amazing, freeing feeling to know that no matter what happened, I obviously as long as there's no vacancies or any kind of crazy issues there, that I would still have that flow of income coming in pretty much after buying my first one, all I wanted to do was buy more. Now, a big issue that happened was 2020 and 2021 there was very little inventory, so really tough and slim pickings, and I would have bought a lot more if I could find more deals. And now, thinking back, I should have, if anything, I wish I bought more.   Keith Weinhold  24:50   Gosh, I just love that Josh, that seminal $231cash flow from that first property, and how you rationalize that that could buy you in and out. Meal every single day, all month. If that's what you wanted to do with that first one, that's terrific. And yes, markets change. There's more inventory available now than there was in 2020, and 2021, mortgage rates are surely higher. You don't have as much competition. You might even get a concession or two when you buy since it's a more balanced market today than it was about four years ago, for sure. So every market cycle is different. When you realize you're paid five ways at the same time, there's always one side to play or the other. There's always so many variables that you get to deal with there. Have you had any certain issues with property management, or do you have any mindset about using a property manager remotely. I assume you're using remote management for these turnkey type properties. Is that right?   100% I've actually never physically seen any of my properties. Yeah, what you say is the best, essentially, your team that manages your property is the most important by far. Right? Right now, here's the thing, issues are going to come up. Regardless of what happens. There's always going to be something that breaks. Eventually, there's always going to be vacancy. Eventually there can be natural disasters, something's always going to come up. And the thing is, you can't get angry about the things that you can't control. If there is a vacancy that you know you vetted the tenant properly, and there was nothing to do if there is a natural disaster or if something does break down in your property that you couldn't have expected coming or that wasn't your fault. The biggest thing is, you can't get angry with it. You just have to know that you can deal with it properly, and having a professional team on the other side saying, Hey, we're going to handle it. This is an issue. Here's how much it's going to cost. We got a couple of you know quotes. Please approve one when you get a chance, and knowing that the other side will be able to execute on that and to do it for you, and that you don't have to fly out wherever you own your property and do it yourself physically, or have to call around and find a contractor to do it, it's a huge peace of mind, and having a property manager and a team that you can trust just makes it work. If I couldn't get a property manager that I trusted, I wouldn't own the property in the first place. It's just too much work.   I am the same way. I also have not seen the majority of the properties I own. I've never seen them physically, in person, yeah, having a professional property manager, they provide a buffer, and they help keep this investment unemotional for you. And Mistakes happen when people get overly emotional about their properties. Some people are reluctant to hire a property manager, Josh because they don't want to pay the eight to 10% property management fee, which can actually be a little bit more than that effectively with leasing fees. But people feel that way, as oftentimes they're confining and limiting their search to their own local market, which probably isn't investor advantage. So they don't have enough of a cushion in their pro forma, in their profit and loss statement to pay for a property manager. But when you buy in those investor advantage places where you get that high ratio of rent income to purchase price. There you have the allowance to pay for the manager too,    Speaker 2  28:06   100% and luckily, because I have my foundation of real estate from listen to your podcast, I never even look at a deal without factoring in the fact that there will be management. I have never, ever even possibly considered self managing. It just makes no sense. I'd rather, let's just say it's 10% and a month's worth of lease, which is a little bit on the higher end in terms of management fees, right? Even if I were to do I would factor that in 100% of the time if the deal doesn't work, if it doesn't cash flow, if it doesn't, you know, appreciate a certain amount, if it isn't in my ballpark, with the management fees taken out, that's not even the deal that I'm looking at. It's just too expensive.   Keith Weinhold  28:47   Yeah, that's a great way to think about it, keep it unemotional and make it all relatively passive. I self managed for the first six or seven years of my real estate investing career, but that's because I was only investing in my own local market, and I was thinking small, and I didn't learn about finding the best investor advantaged places nationwide. Well, just as we wind down here, is there any last thing that you'd like to let the audience know or to tell us, I know before we recorded, you had talked about how really, your Daydream is more realistic than you think, and the motivation behind getting started. What do you want to leave with? Josh?   Speaker 2  29:22   You say it after every podcast. Don't quit your Daydream. I've been hearing that for eight years now at this point, and it really is, I don't have a day job. I pretty much only work when I feel like it. The majority of what I've lived off of is the income properties that I've bought and the lifestyle that I've crafted. It's so freeing. No one's telling you what to do. You don't have to go somewhere every day. You can spend time doing what you want. When I first quit my day job, and, you know, went into this semi retirement, I'm not gonna lie, I play video games eight hours a day for months, or maybe a month or two. I don't know if that's the most productive. It. But the fact that I could do that, I could obsess on crazy hobbies for a while was crazy. But one of the most important things to me of being able to reach this point in my life is I'm starting to get a little bit older. I am able to spend time with my family. I am able to spend time with my grandparents, and, you know, just like on a Tuesday or like on a Wednesday, just when nothing's really going on. Just being able to stop by and say hi to my family and spend time with them is something that I'm so blessed to be able to have, and not many people can do. And then the last thing I'd like to say on that is just, there's very small things in the world that a lot of people don't get a notice. Because I feel like everyone's in a rush all the time, and a lot of people are. You know, if you're working 40 hours a week, nine to five, you know, nine to six, there's not much time. But the other day, I was taking a small hike, and I saw a group of lizards. I thought they were cool, so I looked at the lizards. I spent maybe 15 minutes watching the lizards. I wasn't in a rush, you know, I could just enjoy the small things in life, and that's one of the best things in the world to just have that sense of not being in a rush. And I feel like investing in real estate and having that passive income and having that level of freedom. To me, that's what my Daydream is. There's nothing better to me.   Keith Weinhold  31:14   the simple pleasures about not having your time so confined that you could enjoy looking at lizards for 15 minutes. I love the small stuff like that. And does this mean Josh? I mean with five rental properties that you only need to work part time rather than full time, because usually five properties don't allow someone to completely leave the workforce.   Josh Fang  31:32   No, not at all. I definitely do things on the side. I still do loans for friends and family. I do some other stuff on the side, but it's more of that my basic needs are met for the most part.   Keith Weinhold  31:43   That's terrific. You've got more latitude to live and having a life of options Trumps having a life of obligations 100% Well, hey, it's been great hearing your story. Josh, loved having you here on the show you're listening to get rich education. We got to know listener. Guest, Josh Fang more, and we come back with another listener guest, profile, I'm your host, Keith Weinhold.    The same place where I get my own mortgage loans is where you can get yours. Ridge lending group  NMLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat with President Caeli Ridge personally. While it's on your mind, start at Ridge lendinggroup.com. That's Ridge lendinggroup.com.    You know what's crazy your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns, and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family to 66866, to learn about freedom. Family investments, liquidity fund again. Text family to 66866.   Jim Rickards  33:49   this is Arthur Jim Rickards. Listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  34:05   our next listener guest has an uncanny amount of similarities with me, like me, he was a geography major in college. He had humble beginnings in upstate New York, not far from where I grew up, in upstate Pennsylvania. He's a huge believer in real estate pays five ways, and he loves world travel. His first job out of college was, in fact, traveling the world, playing basketball against the Harlem Globetrotters. We sure don't have that pro basketball part in common. He owns dozens of units across seven states today. He's listened to GRE for six or seven years, and he was a corporate guy living in California who thought the book Rich Dad, Poor Dad was fiction, until he experienced the rapid appreciation of he and his wife's first primary residence. And after that appreciation, he knew he had to acquire more real estate. Prices were too high in California relative to rent, so he. Went out of state, and he had just one property for five years to learn that was pretty similar to me as well. And then he saw tremendous opportunity after the GFC hit in 2008 and that really put him on a path through experience the five ways real estate pays over time, and he became convinced that there's not a better risk adjusted business model that's easily accessible to the average person. Hey, welcome to GRE Nate O'Neil   Nate O'Neil  35:25   Keith, it's great to be here. I've been, as you mentioned, a long time. Listener. Really appreciate the content that you put out, and excited to be on the show   Keith Weinhold  35:32   and you're no longer playing like zero defense basketball against the Harlem Globetrotters. You work in the solar industry now. I know that you sell to single family rental REITs. That's really interesting. And one thing that real estate investing lets people do is think differently about their w2 jobs. So tell us about how that manifests with you. Nate,   Nate O'Neil  35:56   growing up, you know, the first 25 years of my life, 24 years or so, my identity was wrapped up as an athlete, and, you know, something I could really get excited about eventually, that had to come to an end, and started working in the corporate world. So did that for a little while, and got going. It really, you know, didn't resonate with me that much. But, you know, I had a wife, and I had some kids on the way, so had to keep grinding it out. And, you know, as I did that, I discovered real estate, and what really helped me with that was I saw the corporate world began to be a vehicle to grow my real estate portfolio, right? Instead of it being the desk jockey in the cubicle, my corporate job was okay, this is the way for me to raise capital and get the best loans to build a real estate portfolio so, and it's ironic, because as that kind of evolved, I gained, you know, more appreciation for the corporate job, and it didn't, it wasn't so burdensome. And I know there's probably a lot of people out there right that feel that way about their job, but you can probably do a mindset shift and say, hey, you know, this can serve me in other ways and it not be such a grind.   Keith Weinhold  37:03   That's a great way to think about it. While you have that job, it sure is an asset in helping you qualify for loans. Right before I quit my job, I made sure I qualified for as many loans as I could, because I sure would have had a hard time getting them immediately after leaving my job, before I built income or build up passively from something else. It's funny, when you're in the corporate world, you're in this context of normalcy. So many people that you know are working. You're around your coworkers all day. They're working, and if it's something you're not passionate about, yeah, you still don't question it, because it takes on that context for normalcy. But once you leave your job, it feels bizarre that anyone would ever show up and spend five of their seven days and most of the waking hours of those days doing something that they're not passionate about. Now maybe you are passionate about what you do. That's where the mindset that I think through there, but that's a good way to help a person feel a little bit better showing up at their job, even if it is a soul sucking job. Nate. So talk to us about this more with this sort of power of purpose that you had, and when you are working your day job, you probably do some living below your means in the short term, but a lot of people just do that decade after decade and grind it out. So how do you think about that with the mindset in this sort of capital formation stage, in order to acquire more property while you're working?   Nate O'Neil  38:29   Like I said, it was an opportunity that the job became an opportunity to fuel the real estate business, which, as you mentioned, I saw that opportunity in 2009 right when prices were low, when interest rates were low, when there was a bunch of nice new foreclosures on the market, I saw the it created a sense of urgency in me, right? So I was like, All right, let's go to work, because the work's going to drive that capital, and the capital is going to allow us to acquire more and more of this real estate, which is, again, something I was passionate about, because we had this just that one rental for that five year period, I saw the power of what it can do over the long term. And when you have that purpose and that clarity, then all the minor stuff that you can get wrapped around and can kind of slow you down, really doesn't matter you have that big vision and that big goal that you're going after that really kind of drives you    Keith Weinhold  39:20   now, before we got started today, I learned that you have a few ways of thinking about how real estate investors can have their cake and eat it too, more tactically. Here tell us about that. And of course, what is the point of having cake if you can't eat it?    Nate O'Neil  39:33   Yeah, for sure, worked in some different industries and some different companies, and seen a lot of different business models. I've never found anything where you can have kind of both sides of the cookie here, or hack cake eat it too. You can depreciate an appreciating asset. The government allows you to depreciate homes, right? Which gives you a nice tax benefit. The money that I make that my corporate job is taxed at a much higher rate than my real estate income, but yet the asset actually appreciates. Dollars. So you depreciate an appreciating asset. I think people underestimate the power of the 30 year mortgage, right? You can lock in an interest rate today for 30 years, and if interest rates go up, you did a great job. You locked in a great, great rate. If interest rates go down, you're a champion. If you just refinance, when you do a 30 year fixed rate mortgage, the lender is committing to you for three decades, but you don't have to commit to them. So again, have your cake and eat it, too. And then you know the whole return on amortization that you talk about, Keith, yeah, when you get to borrow money that you don't have to pay back, in essence, right? The resident that's in your home is paying that money back. So people think about they hate getting bills in the mail. I actually love getting my mortgage statements in the mail. Every month I go through this little ritual, I look at it, and my process is, wow, how much was that principle paid down? Right? I didn't pay it back, right? The rent payment paid it back. So what other scenario can you borrow money that, quote, unquote, someone else is paying back on your behalf,   Keith Weinhold  41:02   that ROA, that return on amortization, also known as principal pay down. Where, yes, you get that statement every month, and you get to see how much a stranger paid down for your property. It's basically a stranger every month is faithfully funding an illiquid savings account for you,   Speaker 3  41:22   it's just incredible. And then the final way I kind of think about having your cake and eating it too, is, is this HELOC strategy. So over time, as you build equity in your portfolio, you can take out a home equity line of credit, right? And the beauty of a line of credit is you open it up and you don't have to make any payments if you don't use the money. But when there's an opportunity, you can pound for that opportunity. And this is what we did in 2020 and 2021 we acquired some new construction fourplexes with HELOCs. And when in using the HELOC strategy, you're able to use every single dollar to keep the balance low. And what it does is it creates this virtuous cycle of increasing cash flow, because it's a line of credit, and you pay off against that, that line of credit, if you need the money back for an emergency, or if a better opportunity comes up, then you basically just pull more off that line of credit. But if you don't have that opportunity of that emergency, then your money is fully working to keep that payment low, which increases your cash flow, and again, it creates that virtuous cycle of of increasing cash flow, which you can use to pay down the HELOC. Even more   Keith Weinhold  42:29   I see no downsides to getting a HELOC to getting a line of credit against your existing primary residence or your rental properties, whatever they are. It's like this flexible credit card where you're drawing on it with your property as collateral, and it's at lower interest rates than a credit card is going to be. And you also have interest only flexibility, meaning even if you draw against it, and you do have a balance and you need to make a payment, therefore you can pay as little as only the interest portion if you want to. In fact, when I bought my first fourplex in order to fund my second fourplex, I took a HELOC second mortgage off of that first one. Love the HELOC really can't think of any downsides with at least having it there. And then it's up to you as to whether you want to draw against it or not. Absolutely talk to us more about you're another out of state investor based in high cost California. There. It sounds unusual to lay people, but here we are as successful investors owning these properties, typically that we have never seen out of state. Are you in that category as well? And talk to us more about the out of state investing experience   Speaker 3  43:40   I've only ever seen one of the units that I own, the rental units that I own, and I actually think it's a huge advantage, because if you're seeing them driving by them all the time, there's probably little nits that you could point out, and, you know, you get some kind of emotional attachment to them. The way I look at it, it's two things. Number one, it's the spreadsheet behind it, right? What are the numbers behind it? What is my mortgage payment? Is there Hoa, taxes, insurance, all that stuff, and what is my rent? And obviously, I'm all about cash flow, so that rent payment has to cover all the expenses with a little extra. The second piece of it behind the spreadsheet is the person managing it right? And I've been very fortunate over my years of investing to find some really quality property managers who I know I can trust. So, you know, absolutely, I mean, developed an ability to hire the right people to manage the property, and they handle just about everything, and I just need to be there, available for them if they have questions for me or decisions I need to make. Fully trust them. I have only ever seen one of the units that I own, and you know, never really planned to go out and visit them.   Keith Weinhold  44:44   You do like to travel, but just not necessarily to your 200k turnkey single family home in the Midwest, in the south, not where you want to stay. There are some advantages and some disadvantages of owning rental properties, say, four blocks from your home. One of the distinct disadvantages is, yeah, you might get that emotional attachment to it. You might get bogged down in inconsequential things. You might drive by and see that the hedge needs a trim. How much of a problem is that really?   Nate O'Neil  45:14   Exactly it, as long as the spreadsheet behind it is spitting out the right numbers, and you have someone that you can trust that can handle anything that that's major, or any tenant issues that's all that's really relevant.   Keith Weinhold  45:26   Has our investment coaching helped inform you at all? Helped you find properties or give you inside information or access to deals or other support?    Nate O'Neil  45:35   Yeah, I have had a conversation with Naresh. One of your investment counselors doesn't, haven't necessarily acted upon that. But, you know, I can say over the, you know, six to seven years that I've been listening to your podcast just understanding kind of the macroeconomic guests that you bring on in the markets that we believe, you know, are good for investing. Like that, information has been extremely valuable to me over the years.    Keith Weinhold  45:57   Our coaches are really deal scouts here in today's market. For example, things are just so much different than they were during the 2008 GFC years. There are always deals in every cycle. You typically just need to shift and find out where those opportunities are. Are there any specific niches or opportunities that you're exploiting today in this particular cycle? Nate   Nate O'Neil  46:19   yeah. So it's really interesting, and I've been spoiled, right in terms of the times when I did a lot of my acquisition back in 2008 we knew it was good, but looking back, you realize just how good it was at that time, and frankly, now is very challenging, right? I mean, affordability is the worst that's been in 40 years. Yeah, right. So you have to be really creative. You know, one of the things that I did recently was I learned how to do a loan acquisition. So assuming a loan can be very helpful, right where you're not dealing with today's interest rates, you can get yesterday's interest rates on a property. So that's been one thing, and one thing I continue to look at. I also believe that I've been focused on single family in some four plexes. I'm looking at smaller multifamily because what I've learned is there's opportunity when there's debt disruption, right? The great financial crisis happened because there were atrocious lending standards leading up to that time, right? So that opened up a window of opportunity. That opportunity is closed. Acquired some fourplexes in 20 and 21 when interest rates were unbelievably low, right? Basically, the Fed funds rate was basically zero. That kind of unique debt situation allowed me to acquire there and now, right? Since 2022 interest rates spiked so quickly, the way I think about it is the debt disruption period, there's probably some acquisitions that happened with, you know, three to five year short term loans that are going to be coming due, and those acquisition are facing payments that are going to double. So there could be some motivated sellers, not in the single family right, where you have 30 year fixed rate or 15 year fixed rate, but in those small, multi family loans, where they have those short term variable rate debts. So that's kind of how I'm thinking right now.   Keith Weinhold  48:05   That's perceptive. It's something I brought up on the show a month or more ago where apartment buildings have got to bottom out at some point those being sensitive to those shorter term interest rates. Well, Nate, this has really been helpful. You've given our audience quite a few things to think about. Is there any last thing that you'd like the audience to know?   Speaker 3  48:25    We talked a little bit about purpose, like that's very important. There is no better way, in my opinion, to build wealth for the average person, no more predictable way risk adjusted, to build wealth for the average person. You know, for the listeners out there. It's great that you're consuming this content, and if you can find a purpose behind it, then it'll help. And the other thing is, get clarity, right? There's a lot of different things you can do within real estate investing, but get clarity on what works for you. And the way to do that, frankly, is just kind of sit and think, I think, you know, especially in today's day and age, there's so many stimulus coming at us, from social media to everything that there's a risk of not being able to get clear. One of the big things that helped me during that, that period of, you know, 2009 to 2015 when we started to scale, was I was very clear about what we wanted. I had a buy box that was, you know, homes built this millennium B grade neighborhoods, cash flowed $300 or more with no more than 25% down in markets with population growth, job growth and favorable rent to price ratios. And when I was able to communicate with the agents and property managers, I was very clear on what we wanted to do. They had clarity on what they needed to do to help us scale so purpose and clarity.   Keith Weinhold  49:41   That's great guidance a specific Buy Box. Yes, focus is harder to find, and it's really important today. It's amazing. Nate, how much work I get done when my phone is one room away, over on the charger. It's incredible how that works. Well, it's been good to get your insight, and it's been good to talk to a guy. That might know the capital of Argentina much like I know a fellow geography guy and real estate investor. Yeah. I really want to thank you for sharing your insight with the audience today.    Nate O'Neil  50:11   Nate, I hope it's valuable for you in the audience.   Keith Weinhold  50:20   Oh yeah, good, relatable material this week, the first guest, Josh, also talked about how he took out a low interest rate car loan. So he held onto those funds rather than handing them over to an auto dealer, stayed liquid and used it for income property, creating a yield for himself that beat the car loan interest rate pretty smart. And before you do that, you do want to be sure that you've got enough liquidity to serve as debt. And then Nate the second one, the more experienced investor, reminding us that deals are not as good as they were coming off the global financial crisis. And he's right, but I still don't know of a better risk adjusted return today, like me, they both use professional property management. I mean, you do have the option of self managing your property remotely that you get from GRE marketplace. But of all the things in the world that you can learn about, even all the things in real estate investing that you can learn about, is self managing really what you want to spend your finite resource of time learning about. Even if you've got good tenants, you're bringing more intrusion and interruption into your life. Property managers don't just protect your asset, they protect your time. Big thanks to GRE listeners, Josh Fang and Nate O'Neil today until next week, I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 4  51:50   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  52:14   You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access, and it's got pay walls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you'll also get my one hour fast real estate video. Course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre to 66866, while it's on your mind, take a moment to do it right now. Text, gre to 66866   The preceding program was brought to you by your home for wealth, building, get rich, education.com.    

Episode One +In Memory of a Dream +Summer Song Ludovico Einaudi The Summer PortraitsUrban Impressionism Dardust Urban ImpressionismWanderer +Behind Her Sun Meredi, Simon Goff, Philipp Johann Thimm Flourishescaliers +révérence Lara Somogyi, Jean-Michel Blais désertSome Kind of Peace: I. Loom IX. We Contain Multitudes Alessandro Simonetto Ólafur Arnalds: Some Kind of PeaceInvisible Pathway Sophie Hutchings Invisible PathwayLine of Fire José González Local ValleyBetter Be Quiet Now Brad Mehldau +Tomorrow Tomorrow Brad Mehldau con Daniel Rossen Ride into the sunEscuchar audio

This week marks a major milestone — 500 episodes of The Daily Influence! To celebrate, we're taking you back to where it all began: Episode One, Individual Influence – Defining the (I)individual. (I/We). From the very start, The Daily Influence has focused on the power of responsible, positive influence, beginning with each individual and expanding outward. Whether you're tuning in during your walk, your commute, or your daily routine, we invite you to continue making Daily Influence part of your day — and to share it with others so together we can keep spreading positivity, one ripple at a time.

The clock is ticking for 17-year-old Nonhlanhla Mashabana. For months, she's buried herself in her textbooks. Now, instead of enjoying her matric dance like any teenager should, she can't shake her anxiety about the make-or-break final exams. They're just weeks away. In South Africa, the odds are against her: just 12 out of every 100 students who start Grade 1 will ever reach university. As Nonhlanhla prepares for her greatest challenge yet, the question is: Can she overcome a broken education system, or will it bring her down with it?  Show Notes This is episode two of a series from Radio Workshop that explores the transition to higher education in South Africa. Listen to Episode One, Finding the Right Words.Support the work of Radio Workshop by donating today.Sign up for Radio Workshop's newsletter on Substack, and connect with us on Instagram and LinkedIn.Sources: Youth Capital Education BriefPublic Servants Association of South Africa - Fixing Higher Education in South AfricaBusiness Tech - University FeesStats SA - Income and Expenditure SurveyNews24 - Campus crisis: 337 158 matrics qualify for university admission but there are only 202 000 placesAcknowledgements:Luminate, the Constitutionalism Fund, the Shin Creek Trust, the Anne Levy Charitable Trust, the SCP Foundation, Ford Foundation, and Pam and Bill Michaelcheck. Special thanks to Rob Byers, Clotilde Angelucci at Youth Capital, and to Hindenburg for supporting our projects across Africa with audio editing software.

Welcome to Two Woods Four Nations: A British & Irish Lion Fan Podcast! Episode One out now! Talking Points

“How proud we often are of the victories in the war with nature, proud of the multitude of instruments we have succeeded in inventing, of the abundance of commodities we have been able to produce. Yet our victories have come to resemble defeats. In spite of our triumphs, we have fallen victims to the work of our hands; it is as if the forces we had conquered have conquered us.”— Abraham Joshua HeschelWhat does a soul do with power entrusted to him by the living God?What is its lasting legacy in the souls and spaces he inhabits?How is a man or woman remembered long after they've passed from this world?What is the formation—or lack thereof—that shapes these outcomes?These questions and others lie at the heart of the message of Becoming a King. How do we become people whose relationship with power leads to the flourishing of others rather than their suffering? How do we respond to our deep desire to be powerful, confront what has gone wrong, and become the kind of Image-Bearers whose strength helps heal and restore the world?Join me for Episode One of A Deeper Cut Series. As we mark the fifth anniversary of the release of Becoming a King, it feels both fitting and honoring to invite each member of our community, women and men alike, into more. Through interviews with like-hearted allies, teaching, conversations, and stories of how God has worked through this message, this ten-part series serves as a collection of trailheads—each centered on a deeper immersion through core ideas from Becoming a King.There is more and more of God and His Kingdom available. Much of Him, a breath away. Let's pursue it together.It has all been prologue. The best is yet to come.For the Kingdom,Morgan and Cherie Snyder

⚠️ Spoiler Alert!This PassionPod episode dives deep into Episode One of The Black Dagger Brotherhood with Tosca Musk and very special guest,  J.R. Ward. If you haven't watched the episode yet, we highly recommend doing so before listening! We'll be discussing major plot points, character moments, and behind-the-scenes insights that could spoil the experience. Go watch first, then come back for all the juicy details!In this episode, Tosca Musk (Founder and CEO of Passionflix) and acclaimed author JR Ward discuss the creation and adaptation of The Black Dagger Brotherhood series for Passionflix. They delve into the challenging (yet exhilarating) process of bringing J.R.'s beloved book scenes to life, the intricacies of casting, and the impressive dedication of the actors. From hair-raising transformations and meticulously created sets to the importance of capturing character chemistry and managing detailed consent issues within love scenes, this episode offers a comprehensive behind-the-scenes look at the first episode of The Black Dagger Brotherhood (premiering June 5th). Tune in for fascinating insights and some humorous anecdotes as Tosca and J.R. reflect on their passionate collaboration.

Summer is different around here. For two months, we hand the mic to some powerful voices across the country—leaders, creatives, pastors, and culture-shapers who bring their own perspective to the table. They step in, take over the episode, and share the insight, stories, and truth that's shaped their journey. It's not just guest episodes, it's takeover season! Welcome to Episode One of Summer Takeover 2025: Look Back! (H.D. Johnson Jr.) Special Guest: Holbert Johnson Jr..

Welcome to Episode One, Season Two of the PR Resolution Podcast. We're returning strong! In this episode Stella interviews Lucy Hart, Executive Strategy Director at The Romans; the most awarded PR agency in the industry. Often in PR there can be too much focus on media and not enough on the public. That's why this interview is so inspiring. Lucy talks about her passion for social anthropology and you can tell she means it. Its clear that her deep curiosity in people and the psychology of minds is one of the reasons her agency's campaigns make such an impact. Lucy explains how The Romans global team work with their clients to make the magic happen. She explains their ideation process and the tools and data that feeds each of their award-winning strategies. This is a special insight into an agency doing things differently. Special Guest: Lucy Hart .

In April, we ran Episode One of our narrative podcast series Escalation on this feed. On Tuesday and Thursday afternoons for the next few weeks, we'll be posting the rest of the series, starting today with Episode Two.Escalation is a multi-part narrative podcast co-hosted by Lawfare's Managing Director Tyler McBrien and Ukraine Fellow Anastasiia Lapatina, covering the history of U.S.-Ukrainian relations from the time of Ukrainian independence through the present. You can subscribe to the whole series, as well as our other narrative series, on the Lawfare Presents channel.In Episode Two: No Guarantees: Newly-independent Ukraine inherits a nuclear arsenal from the former Soviet Union. So the United States, Russia, and Ukraine craft a high-stakes deal to disarm Ukraine in exchange for national security protection. Some see it as a diplomatic success, but for others, it's a betrayal.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

It's getting hot in this cauldron, and not just because of the tequila.Welcome to the ultimate Magnolia Street roast—where no one is safe, not even us. In this special episode, The Stinas turn up the heat and unleash the midnight margarita-fueled chaos as we roast:

In which Sibella has an audience with a prisoner. Necessary Evil is a miniseries set in the world of Absolutely No Adventures. It follows evil queen Sibella in her downtime between magic battles and running her seized kingdom. Episode One will premiere in the Fall. Be on the lookout for an official release date announcement! Transcript: https://anatranscripts.carrd.co/ Sibella is Blythe Renay. The Sancterran Knight is Rochelle Ibarra. Sound Design by Tal Minear. Theme music by Jakub Żerański. Written and Directed by Destiny Howell. Learn more at https://noadventurespod.com or on our Bluesky, @noadventurespod.

HEY, REFINER! GLAD TO SEE YOU BACK!!So, are you curious as to what was going on with those outies during the last week? We saw Mark and what's left of the MDR crew re-assemble at the diamond desk during Episode One. It was a busy week down on the Severed Floor with a lot of weird twists.This episode fills in those outie details. It's an 'all outie' episode!! What were the outies up to as Mark and the gang were trying to get back to work? Mostly getting fired and re-hired by Lumon. We see Seth Milchick is a motorcycle guy. Dylan tries to get another job...but we learn being severed makes him undesirable in the work world. We watch Ms. Cobel get re-hired, but kind of turn it down. She then leaves the neighborhood in a blaze of glory that will not be matched for many years to come.Get to your workstation, Refiner! It's time to open the file called "Goodbye, Mrs. Selvig." This file is so big, this week is PART ONE. Make sure to check out the conclusion to the episode in Part Two next Thursday.  ****A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Everyone wants “the good life”—but what does that actually mean? Money, Power, Influence? That's culture's definition, but Jesus answers that question in the Sermon on the Mount, where He lays out a vision of life that's fuller, freer, and deeper than anything the world offers. It's not about chasing status, stuff, or surface-level peace. It's about becoming the kind of person who reflects Heaven on Earth. In this series, we'll explore how to live the good life—Jesus' way. Welcome to Episode One of the Good Life: Rethinking Blessed

Episode One – The Beginning… – Stories from the Heart with Msgr. John Esseff In this opening episode, Monsignor John Esseff shares the deeply personal story of his family’s immigration from Lebanon to America—fleeing persecution, carrying with them a rich Catholic faith, and planting deep roots in Pennsylvania. He reflects on growing up in a ... Read more The post SFTH-1 – The Beginning… – Stories from the Heart with Msgr. John Esseff – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Send us a textShirley Robertson's Sailing Podcast is back for another season of interviews with leading lights from the world of sailing, and the new season kicks off with US sailing legend Ed Baird. A World Sailor of the Year award winner, Baird also holds a coveted spot in the America's Cup Hall of Fame, he's a multiple Match Racing World Champion and is a regular across multiple Grand Prix Sailing leagues, from the 52 Super Series to the Maxi circuit.Robertson and Baird regularly sailed against each other back in days of the Extreme Sailing Series, but their chat was a little less competitive as Baird dropped by while in Cowes training for this summer's Admirals Cup.  The pair begin their two part chat with a discussion on Baird's early career, and how at just twenty two, he won the ultra competitive Laser Worlds in Kingston, Ontario, a regatta boasting the largest World Championship fleet the class has ever had...:"When you look back at the scoresheet from that race and you see the world class pros that we know today finishing seventy third or fifty seventh, you just think 'wow I didn't even know that guy then and look what he's done in the sport' so it really makes me feel lucky to have had the chance to do that."From a hard won Laser World Championships win, Baird and Robertson discuss his fight to make a name for himself on the star studded Match Racing scene, but also touch on his multiple and ultimately unsuccessful campaigns to sail for Team USA at the Olympic Games.  There's also some real nuggets of information from the three time Match Racing World Champion on his approach to the sport before the duo discuss Baird's entry into the world of the America's Cup...:"I was walking down (Cowes) high street and walked around the corner and literally bumped into Russell Coutts and he said 'How's it going with the Australians' and I said 'Oh, well, it's not' and he said 'You should come work for us'....so next thing you know I'm working for Team New Zealand" and within weeks Baird was in San Diego coaching the ultimate winners of the 1995 America's Cup.Episode One of this Two Part edition sees the duo discuss Baird's coaching role with the successful New Zealand Team, lead by Coutts, as they won trhe America's Cup for the first time, beating Dennis Connor in San Diego.In the next Episode the pair then touch on a wide range of topics, from Olympic Sailing to nationality rules, and a whole host in between, as they wind their way down the fascinating road that is Ed Baird's long and distinguished career as a pro sailor.This edition of the podcast is in two parts and is available to listen to via the podcast page of Shirley's own website - www.shirleyrobertson.com/podcast or via most popular podcast outlets, including Apple Podcasts, Spotify, Google Podcast and aCast. The podcast is produced and written by Tim Butt - for further enquires, please contact podcast@shirleyrobertson.com.Support the show

Episode One – The Beginning… – Stories from the Heart with Msgr. John Esseff In this opening episode, Monsignor John Esseff shares the deeply personal story of his family’s immigration from Lebanon to America—fleeing persecution, carrying with them a rich Catholic faith, and planting deep roots in Pennsylvania. He reflects on growing up in a ... Read more The post SFTH-1 – The Beginning… – Stories from the Heart with Msgr. John Esseff – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

How do dramatic questions create tension?  In this episode, Stu and Chas delve into the cultural phenomenon of ADOLESCENCE. We try to find the craft tools that have made the show so compelling and such a catalyst for conversation.  In particular, we breakdown how the show's emphasis on questions creates tension: not just tension through plot, but tension through character, and ultimately tension through theme. We analsyse the show episode-by-episode, and discuss how the overall structure skilfully shifts from a plot-heavy police procedural towards a thematic-heavy melodrama and the impact that has on our experience. We discuss how the decision to shoot the show in a series of “oners” affects the writing and what tools we can take from that to apply to our own writing (even if we're not writing it to be a one-shot): POV characters, handovers, French scenes, emotional events, and more. As always: SPOILERS ABOUND and all copyright material used under fair use for educational purposes. CHAPTERS 00:00:00 - Cold Open 00:00:10 - Why Adolescence? 00:09:32 - Episode One 00:32:03 - Episode Two 00:46:59 - Episode Three 00:57:47 - Episode Four 01:19:19 - Melodrama 01:23:32 - Scene-level tools 01:52:57 - Key Learnings & Wrap Up 01:58:33 - Thanks to our Patreons RELATED EPISODES DZ-67: Writing “Passive” Protagonists & Melodrama DZ-108: The Emotional Event with Judith Weston DZ-101: Oners - Creating Immediacy & Anchoring Action on the Page DZ-70: Joker & Melodrama LINKS Watch: Crafting Adolescence's Tense One-Take Episodes with Stephen Graham | BAFTA Watch: The Making Of Adolescence - The One-Shot Explained | Netflix More Draft Zero is brought to you more often by our awesome Patreons. Especially Lily, Paulo, Alexandre, Malay, Jennifer, Thomas, Randy, Jesse, Sandra, Theis, and Khrob. Please considering rating or subscribing to us on Apple Podcasts or sharing us on the Social Medias! We like finding new listeners. We are @stuwillis, @mehlsbells and @chasffisher on Twitter. You can find @draft_zero and @_shotzero on Instagram and Twitter. BUY DRAFT ZERO MERCH via TeePublic SUBSCRIBE TO SHOT ZERO via Substack

50X is back for Season 2! This season centers on Asurion, the world's leading tech care company with over 300 million customers. Hosted by Will Thorndike, author of The Outsiders and a co-founder at Compounding Labs, 50X aims to dissect the anatomy of investments that have appreciated at least 50-fold. We track the often circuitous route to exceptional long-term returns, exploring the foundations of value creation and how that rarest of investment commodities—conviction—is created, maintained, threatened, and sometimes lost. Episode One with Co-Founder and Chairman of Asurion, Kevin Taweel drops next Wednesday.

We are so back! Back with a new season of the podcast, a new season of Andor to discuss, and a new approach to the amount of vulgarity on the show. One of those statements is a lie, we'll let you decide which is which. On the first episode of the new season we discuss the first story arc of Andor Season two which is comprised of the first three episodes; One Year Later, Sagrona Teema, and Harvest. To Casanova Wong Foo Thanks for Everything, and don't forget to put it on the fritz! Turn up your headphones, dial back your sensibilities, and join the wretched hive of scum and villainy as we take the low road to resistance on Season Six, Episode One of Force Insensitive!Send Email/Voicemail: mailto:forceinsensitive@gmail.comDirect Voice Message: https://www.speakpipe.com/ForceInsensitiveStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: https://www.facebook.com/groups/ForceInsensitive/Twitter: http://twitter.com/ForceNSensitiveFacebook: http://facebook.com/ForceInsensitiveInstagram: http://instagram.com/ForceInsensitive

Episode One of Season Nine. We interview Sloane Price. Sloane is a TikTok influencer with over 1,900,000 followers. She is also the youngest guest we have had on the podcast to date! Sloane shares how she uses AI to assist content creation, her strategic approach to building a successful TikTok channel, and her investment in other young influencers and their businesses. A full transcript of this episode is available at Jon's entertainment law blog at www.pfeifferlaw.com/entertainment-law-blog/

About this Episode One common struggle many face in a relationship is the challenge of getting off the emotional roller coaster. The highs and lows, misunderstandings, and unresolved conflicts can create a cycle of emotional upheaval, leaving partners feeling disconnected and frustrated. But what if we could find a way to smooth the ride and create deeper intimacy? If you've ever felt caught in a whirlwind of emotions in your relationships, you're not alone, and there are ways to navigate this complex terrain. In this episode, we delve into strategies and insights aimed at helping listeners break free from these patterns. With expert guidance, the discussion illuminates ways couples can enhance their emotional intelligence, communication skills, and conflict resolution abilities. By exploring both the individual and relational aspects of these dynamics, the conversation provides tools for transforming the way partners interact with each other. This episode offers a chance to learn how to nurture a relationship's foundation while navigating life's inevitable challenges, ultimately creating a more harmonious and enduring partnership. Susan Thau, Ph. D., Psy.D., a licensed clinical psychologist, psychoanalyst, wife, mother and grandmother treats individuals, couples and families, working intensively with emotional states. Along with Sondra Goldstein, Susan studied in a consultation group with Alan Schore, becoming interested in attachment and affect regulation. Dr Thau began as a parent educator, later Kaiser Permanente, and eventually private practice in Los Angeles where she specializes in Emotionally Focused Therapy. Sondra is a licensed clinical psychologist in private practice for many years in Los Angeles. She is a former Clinical Associate Professor, UCLA Department of Psychology. Past study with Allan Shore, PhD, enhances her understanding of neuro-psychobiology in the processing of emotion in couples. Her study of Emotionally Focused Therapy (EFT) helps in understanding emotional dynamics in couples therapy. Sondra is also a wife of 53 years, a mother, and a grandmother. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:56 Understanding the framework of Emotionally Focused Therapy (EFT). 09:39 Meeting the authors: a journey of professional collaboration. 10:51 The power of vulnerability and emotional connection. 15:36 Coregulation and the impact of presence in therapy. 18:09 Navigating emotional triggers and attachment styles. 21:44 Challenges of vulnerability and the role of the therapist. 25:54 The importance of repair and building resilience. 28:30 Acknowledging individual differences in processing. 31:45 Demystifying therapy: The role of the therapist as a stranger attractor. 34:12 Developing a secure base: The journey of earned security. 39:20 Processing stress: Sensitive emotional and aggressive responses. 41:15 Dealing with differences and building a strong relationship foundation. 46:10 The role of curiosity and connection. 49:16 Resources and guidance for relationship growth. Mentioned Living Love That Lasts (Youtube) (video) The Roller Coaster of Emotion in Couples Therapy (*Amazon Affiliate link) (book) Evolve in Love (program) Connect with Drs. Susan Thau & Sondra Goldstein Websites: susanthauphd.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Pollsters are starting to talk about a Mark Carney majority government. What a twist from just a few months ago, when it appeared Pierre Poilievre would cake walk his way to the PMO. Should Conservatives be hitting the panic button, or is there enough time to turn this trend around?  2:30 | Every Friday through the campaign, we're working with the policy firm Meredith, Boseenkool, and Phillips to present conversations across the political specetrum. This week, it's Rahim Mohamed and Shannon Phillips summing up Week One of the campaign, debating Danielle Smith's appearance with Ben Shapiro at a fundraiser in Florida, and allegations Mark Carney cheated on his PhD dissertation at Oxford.  TELL US WHAT YOU THINK: leave a comment below!  1:01:30 | Should Pierre Poilievre grow a beard? We ask AI to cook up a couple photos for your review in this very serious and undeniably insightful segment.  1:12:45 | We're thrilled to be working with Vicky Mochama on the new podcast Party All The Time. Episode One is out - subscribe, check it out, and let us know what you think!  PARTY ALL THE TIME ON APPLE PODCASTS: https://rtrj.info/PATTApplePodcasts PARTY ALL THE TIME ON SPOTIFY: https://rtrj.info/PATTSpotify PARTY ALL THE TIME TRAILER: https://rtrj.info/PATTTrailer 1:19:45 | Jenny and Nathan have no time for Premier Danielle Smith's trip to Florida, Ron doesn't like what he's hearing about Alberta separating from Canada, Michael calls out the Kool-Aid drinkers, and Brian has a question for "51st State" supporters. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park!  FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com  When you visit the DQs in Palisades, Namao, Newcastle, Westmount, and Baseline Road, be sure to tell 'em Real Talk sent you!  PAY LESS FOR INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ KNOCK 50% OFF an annual subscription to Alberta Views with the promo code AVRJ: https://albertaviews.ca/ REGISTER FOR THE REAL TALK GOLF CLASSIC: https://www.ryanjespersen.com/real-ta... JOIN US APRIL 12 at the ICCHANGE GALA: https://www.icchange.ca/2025gala FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

The time was 3.34am on a Wednesday morning and I lay there wideawake. I pressed the screen on my phone to check the time any messages, I wondered? I flipped my pillow, shifted my weight and tried to sleep. The obvious cause of my insomnia was the five-week-old grunting and squirming in his sleep sack, a few feet away from me. But it wasn't the humidity, or the Police helicopter making one of its swoops over the neighbourhood, and this insomnia wasn't caused by a baby. It was caused by Adolescence. My wife and I had watched the final episode, episode four, a few hours earlier. The episode finished, like most of them, in devastating fashion. I sat there, turning over the story in my mind. If you haven't yet caught the Adolescence buzz, the show has had more hype in the couple of weeks since it came to Netflix than almost any other show in recent times. It's broken all sorts of records. After just eleven days, it broke the record for the highest-number of Netflix streams in a two week period. Tens of millions of views Worldwide... with millions more everyday. In a sense, Adolescence is a simple concept. It's a four-episode series set in the U.K about a knife crime. A young woman has been stabbed to death. Every episode Hasan incredibly ambitious production quality in that it's all one shot. The whole thing. 45 minutes or an hour. One take. And in the words of the creator Stephen Graham, it's less of a Who-dunn it than a Why-dunnit? As someone who's worked in the telly for twenty years, I feel I have a pretty good sense of how hard it into make a one-shot show. Technically speaking, it is ridiculously complicated. I don't think most people appreciate how hard it is to light a single scene. But then going from indoors to outdoors to classrooms to hallways to drone shots, a hundred metres off the ground. Sound recording is such a pain. And what if an actor screws up a line 20 minutes in? You start again, that's what. I read a piece which explained many of the crew dressed as extras for the show's production, so if they were caught in the back of shot it would hopefully make sense. A friend reckoned the single-continuous shot thing might be a bit of a gimmick. What's the point? He asked. Personally speaking, I just found it never gave me a chance to subconsciously look away, or to catch my breath. No chance to check my phone. The story didn't pause because the people didn't pause, the scene didn't end until the episode ended. And what scenes. Sheesh. The speed of Episode One. I just love how it had all of the banal procedural stuff, the process. The chaos of Episode Two at the school. It was a stunning vision of a totally dysfunctional space, the teachers yelling to try and control the kids. The teachers who just didn't care. Episode Three? What a brave, bold call. Just two people in an empty room nothing of visual interesting. Just two actors in conversation; the volatility, the brinksmanship, the unravelling. And episode Four, all that was lost. The desperation. The performances in Adolescence, especially Stephen Graham, were astonishing. I immediately became that person annoyingly texting all of his friends and group chats and asking who had seen it. We think of movies as being art. Well, film, cinema! We probably don't think of TV as being art in quite the someway. Or at least as often. But how do you define good art? Surely it's a creative work that makes people feel.. that affects them that sticks with them that has them tossing and turning in bed at 3.34am in the morning, replaying scenes in their head. It's been a long, long time since a TV show affected me like Adolescence. As a story, it was devastating. But as a TV drama, it was close to perfect.See omnystudio.com/listener for privacy information.

Scott Demark, President and CEO of Zibi Community Utility, joins thinkenergy to discuss how our relationship with energy is changing. With two decades of expertise in clean energy and sustainable development, Scott suggests reimagining traditional energy applications for heating and cooling. He shares how strategic energy distribution can transform urban environments, specifically how district energy systems optimize energy flow between buildings for a greener future. Listen in.   Related links   Scott Demark on LinkedIn: https://www.linkedin.com/in/scott-demark-83640473/ Zibi Community Utility: https://zibi.ca/ Markham District Energy Inc: https://www.markhamdistrictenergy.com/ One Planet Living: https://www.bioregional.com/one-planet-living Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ Hydro Ottawa: https://hydroottawa.com/en   To subscribe using Apple Podcasts:  https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405   To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited   Follow along on Instagram: https://www.instagram.com/hydroottawa   Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Transcript: Trevor Freeman  00:07 Welcome to thinkenergy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at thinkenergy@hydroottawa.com   Speaker 1  00:29 Hi everyone. Welcome back. One of the overarching aspects of the energy transition that we have talked about several times on this show is the need to change our relationship with energy, to rethink the standard way of doing things when it comes to heating and cooling and transportation, etc. This change is being driven by our need to decarbonize and by the ongoing evolution and improvement of technology. More things are becoming available to us as technology improves on the decarbonization front, we know that electrification, which is switching from fossil fuel combustions to electricity for things like space and water heating vehicles, etc, is one of the most effective strategies. But in order to switch out all the end uses to an electric option, so swapping out furnaces and boilers for heat pumps or electric boilers, switching all gas cars to EVs, etc. In order to do that in a way that is affordable and efficient and can be supported by our electricity grid, we need to think about multi strategy approaches, so we can't just continue to have this one way power grid where every home, every business, every warehouse or office tower satisfies all of its energy needs all the time directly from the grid with no adaptability. That isn't the best approach. It's not going to be affordable or efficient. We're not going to be able to do it fast enough. The multi strategy approach takes into account things like distributed energy resources, so solar and storage, etc, which we've talked about many times on this show, but it also includes approaches like district energy. So, district energy is rethinking how energy flows between adjacent buildings, looking for opportunities to capture excess energy or heat from one source and use that to support another. And that is the focus of today's conversation. To help us dive into this topic, I'm really happy to welcome Scott Demark to the show. Scott has been a champion of sustainability, clean energy solutions and energy efficiency in the Ottawa real estate and development industry for over 20 years now, he has overseen many high-performance development projects and was one of the driving forces behind the Zibi development in downtown Ottawa, and most applicable for today's conversation the renewable district energy system that provides heating and cooling to the Zibi site. Scott is the president and CEO of the Zibi community utility, as well as a partner at Thea partners. Scott Demark, welcome to the show.   Scott Demark  03:15 Thanks. Nice to see you. Trevor,   Trevor Freeman  03:17 So, Scott, why don't we start with definitions are always a good place to start. So, when we talk about a district energy system, give us a high-level overview of what exactly that means.   Scott Demark  03:27 Sure, a district energy system is, is simply the connection, or interconnection of thermal energy sources, thermal energy sinks. And so really, in practical terms. It means, instead of buildings having their own furnace and cooling system, buildings connect to a hydronic loop. A hydronic loop is just pipes filled with water, and then the heat or the cooling is made somewhere else, and that heat or lack of heat cooling is in a pipe. They push the pipe to the building, and then the pipe extracts the heat or rejects the heat to that loop. And so it's simply an interconnection of us as sources and sinks for federal energy.   Trevor Freeman  04:14 And I guess one of the important concepts here is that buildings often create heat, not just through a furnace or not just through the things that are meant to create heat, but, you know, server racks, computer server racks, generate a lot of heat, and that heat has to go somewhere. So oftentimes we're cooling buildings to remove heat that's being created in those buildings, and then other buildings nearby need to be heated in order to make that space comfortable. Is that fair to say?   Scott Demark  04:42 Yeah, absolutely. Trevor, so, an office building in the city of Ottawa, big old government office building, you'll see a pretty big plume on the roof in the winter time. That's not just kind of the flue gas from a boiler, but rather it is actually chillers are. running inside to make cooling, and they're just selling that heat to the atmosphere, even on the coldest day of the year. So, it's people, you know, people are thermal load. Computers are thermal load, and so is solar gain. You know, January is pretty dark period for us, meaning low angle sun. But by this time in a year, you know, or at the end of February, there's a lot of heat in that sun. So, a glass building absorbs a lot of sun. An office building will need cooling on the sunny side of that building a lot of the time, even in the dead of winter.   Trevor Freeman  05:31 Yeah. So, a district system, then, is taking advantage of the fact that heat exists, and we don't necessarily need to either burn fossil fuels or even if it's a, you know, a clean system, we don't have to expend energy to create heat, or create as much heat if we could move that heat around from where it's kind of naturally occurring to where we need it.   Scott Demark  05:54 That's right at the very core of a district energy system. You're going to move heat from a place that it's not wanted to a place that it is wanted. And so in our example of the office building, you know, on the February day with the sun shining in and the computers all running, that building's getting rid of heat. But right next door, say there's a 20-story condo. Well, that 20 story condo needs heating and it also needs domestic hot water. So, year-round, domestic hot water represents 30, 35% of the heating load of any residential building, so at all times. So, a district energy system allows you to take that heat away from the office building and give it to the residential building, instead of making the heat and dissipating that heat to the atmosphere in the office building. So, yeah, it's, it's really a way to move, you know, from sources to sinks. That's, that's what a district energy system does well.   Trevor Freeman  06:48 So we've kind of touched on this a little bit, but let's dive right into, you know, we talk a lot on the show about the energy transition. This, this push to, one, move away from fossil fuel combustion to meet our energy needs. And two, shifting from a kind of static, centralized energy system like we have right now, big generators, large transmission lines, etc., to more of a two-way flow, distributed energy system. What is the role of district energy systems within that transition. How do they help us get closer to that sort of reality that we talk about?   Scott Demark  07:27 I think the biggest way that they help is economies of scale. Okay, so by that, I'll explain that. Imagine there's a lot of technology that's been around a long time that is very scalable to the building level, but most of them are fossil fire. Okay, so the cheapest way to heat a building in Ottawa is to put a gas fired boiler in. That's the cheapest capital cost, first cost, and it's also the cheapest operating cost, is to put a gas boiler in. That industry is well established. There's lots of trades who could do it. There's lots of producers who make the boilers. When you start to try and think about the energy transition and think about what you may do to be different, to be lower carbon, or to be zero carbon, those industries are just starting right. Those industries don't exist. They don't have the same depth, and so they don't have the same cost structure, and often times they don't scale well down to the building. And therefore, a district energy system aggregates a bunch of load, and so you can provide a thermal energy so at scale that becomes affordable. And that is, you know, a very good example of that would be where, you know, you might want to go and recover heat from some process, and we'll talk about Zibi as the example. But if he wanted to go recover heat from some process and bring it in, it doesn't make sense to run a pipeline to a source to heat one building. You can't make financial sense of it, but if you're heating 20 buildings, that pipeline, all of a sudden, makes sense to take waste heat from somewhere, to move it somewhere else. The other advantage is that truly district energy systems are agnostic to their inputs and outputs for heat. So, once you've established that hydronic loop, that interconnection of water pipes between buildings, what the source and what the sources, doesn't matter. So, you may have at one point built a district energy system, and Markham District Energy System is a great example of this market District Energy System was built on the concept of using a co-generation facility. So they burned natural gas to make electricity, they sold electricity to the grid, and they captured all the waste heat from that generation, and they fed it into a district energy system. Well, here we are, 20 plus years later, and, they're going to replace that system, that fossil fired system Augment, not fully replaced, but mostly replace that system with a sewer coupled energy recovery and drive those heat recovery chillers to a sewer system. So, they're putting a very green solution in place of a former fossil solution. They don't have to rip up the pipes, they don't have to change anything in the buildings. They only have to change that central concept. Now, again, Markham could never do that at a one building scale. They're only that at the community scale.   Trevor Freeman  10:21 So, you mentioned, I want to pick on something you said there. You talked about a sewer heat energy system. They're pulling heat from the sewer. Just help our listeners understand high level kind of, why is there heat there for us to pull? Like, what's the what's the source there?   Scott Demark  10:38 Yeah. So, when we shower, when we flush toilets, all of that is introducing heat into a sewer system. So, we're collecting heat from everybody's house into the sewer system. The sewer system also sits below the frost line. So, call it Earth coupled. You know it's the earth in Ottawa below the frost line sits around eight, eight and a half c and so at that temperature and the temperature of flushing toilets, we essentially get a sewer temperature in the on the coldest day of the year, that's around 10 10, and a half degree Celsius. And obviously, for lots of the year, it's much warmer than that. And so I think, you know, a lot of people are kind of familiar with the concept of geo exchange energy, or that. Lot of people call it geothermal, but you exchange where you might drill down into the earth, and you're taking advantage of that eight, eight and a half degrees, I'll see. So, you're exchanging heat, you can reject heat to the earth, or you can absorb heat from the earth. Well, this is the same idea, but you accept or reject from the sewer. But because the sewer is relatively shallow, it is cheaper to access that energy, and because it's warm, and on the coldest day, a couple of degrees make a big difference, Trevor, and most of the year so much warmer, you're really in a very good position to extract that heat, and that's all it is. You are just accepting or rejecting heat. You don't use the sewage itself. It doesn't come into your building. You have a heat exchanger in between. But that's, that's what you do.   Trevor Freeman  12:10 Yeah, great. And I, we've talked before on the show about the idea that, you know, for a air source, heat pump, for example, you don't need a lot of heat energy to extract energy from the air. It can be cold outside, and there is still heat energy in the air that you can pull and use that to heat a building, heat water, whatever. So same concept, except you've got a much warmer source of energy, I guess.   Scott Demark  12:34 Yeah, exactly. And you know, Trevor, when you look at the efficiency curves of those air source heat pumps, you know, they kind of drop off a cliff at minus 20. Minus 22 in fact. You know, five or six years ago, they that that was dropping off at minus 10. So, we've come a long way in air source heat pumps. But imagine on that coldest, coldest day of the year, you're still your source is well above zero, and therefore your efficiency. So, the amount of electricity you need to put into the heat pump to get out the heat that you need is much lower, so it's a way more efficient heat exchange.   Trevor Freeman  13:07 Great. Thanks for that, Scott. I know that's a bit of a tangent here, but always cool to talk about different ways that we're coming up with to heat our buildings. So back to district energy. We've talked through some of the benefits of the system. If I'm a building owner and I'm have the decision to connect to a system that's there, or have my own standalone, you know, traditional boiler, whatever the case may be, or even in a clean energy one, a heat pump, whatever. What are the benefits of being on a district system versus having my own standalone system for just my building.   Scott Demark  13:42 Yeah, so when you're wearing the developer's hat, you know they're really looking at it financially. If they have other goals around sustainability, great, that will factor into it. But most of them are making decisions around this financially. So, it needs to compete with that. That first cost that we talked about the easiest ways, is boilers, gas fired boilers is the cheapest way. And so, they're going to look to see it at how. How does this compare to that? And so, I think that's the best way to frame it for you. And so, the difference here is that you need to install in your building a cooling system and a heating system. In Ottawa, that cooling system is only used for a few months a year, and it's very expensive. It takes up space, whether you're using a chiller and a cooling tower on the roof or using a dry cooler, it takes up roof space, and it also takes up interior space. If you do have a cooling tower, you have a lot of maintenance for that. You need to turn it on and turn it off in the spring, on and fall, etc., just to make sure all that happens and you need to carry the life cycle of that boiler plant. You need to bring gas infrastructure into your building. You generally need to put that gas boiler plant high in your building. So up near the top, and that's for purposes of venting that properly. Now that's taking real estate, right? And it's taking real estate on the area that's kind of most advantageous, worth the most money. So you might lose a penthouse to have a boiler and chiller room up there. And you also, of course, lose roof space. And today, we really do try to take advantage of those rooftop, patios and things, amenities are pretty important in buildings. And so, when I compare that to district energy at the p1 level, p2 level in your building, you're going to have a small room, and I really do mean small where the energy transfer takes place, you'll have some heat exchangers. And small, you might have a space, you know, 10 or 12 feet by 15 to 18 feet would be big enough for a 30-story tower, so a small room where you do the heat exchange and then Trevor, you don't have anything in your building for plants that you would normally look after. So, when you look at the pro forma for owning your building over the lifetime of it. You don't have to maintain boilers. You don't have to have boiler insurance. You don't have to maintain your chillers. You don't have to have life cycle replacement on any of these products. You don't need anybody operating those checking in on the pressure vessels. None of that has to happen. All of that happens on the district energy system. So, you're really taking something you own and operate, and replacing that with a service. So, district energy is a service, and what, what we promised to deliver is the heating you need and the cooling you need. 24/7. The second thing you get is more resilience, and I'll explain that a little bit. Is that in a in a normal building, if you if the engineers looked at it and said, you need two boilers to keep your building warm, then you're probably going to install three. And that is kind of this, and plus one sort of idea, so that if one boiler goes down, you have a spare. And you need to maintain those. You need to pay for that. You need to maintain those, etc. But in district energy system, all that redundancy is done in the background. It's done by us, and we have significantly more redundancy than just n plus one in this example. But overall, you know, if you have 10 buildings on your district energy system, each of those would have had n plus one. We don't have n plus 10 in the plant. And so overall, the cost is lower, I would say, if you look at it globally, except the advantages you do have better than N plus one in the plant. So, we have higher resiliency at a lower cost.   Trevor Freeman  17:39 So, we know there's no such thing as a miracle solution that works in all cases. What are the best use cases for district energy system? Where does it make a lot of sense?   Scott Demark  17:50 Yeah, in terms some, in some ways the easiest things, Pretty work. Doesn't make sense. So, so it doesn't make sense in sprawling low rise development. So, the cost of that hydronic loop those water pipes is high. They have to fit in the roadway. It's civil work, etc. And so, you do need density. That doesn't mean it has to be high rise density.  You know, if you look at Paris, France, six stories district energy, no problem. There's, there's lots and lots of customers for that scale of building. It doesn't have to be all high rise, but it does, District Energy does not lend itself well to our sprawling style of development. It's much more suited to a downtown setting. It also kind of thrives where there's mixed use. You know, I think the first example we were talking about is office building shedding heat, residential building needing heat. You know, couple that with an industrial building shedding heat. You know, these various uses, a variety of uses on a district energy system, is the best, because its biggest advantage is sharing energy, not making energy. And so, a disparity of uses is the best place to use that. I think the other, the other thing to think about, and this is harder in Canada than the rest of the world, is that, you know, it's harder on a retrofit basis, from a cost perspective, than it is in a in a new community where you can put this in as infrastructure. Day one, you're going to make a big difference. And I'll, you know, give a shout out to British Columbia in the Greater Vancouver area. So, the district, you know, down in the Lower Mainland, they, they kind of made this observation and understood that if they were going to electrify, then District Energy gave economies of scale to electrify that load. And they do a variety of things, but one of the things they do is, is kind of district you exchange system so, so big heat pumps coupled to big fields, and then spring heat made a bunch of buildings. But these are green field developments Trevor. So, as they expand their suburbs. They do need to build the six stories. They very much have kind of density around parks concept. So now Park becomes a geo field. Density around the geo field, but this infrastructure is going in the same time as the water pipes. It's going in at the same time as the roads, the sidewalks, etc. You can dramatically reduce your cost, your first cost related to that hydro loop, if you're putting it in the same time you're doing the rest of the services.   Trevor Freeman  20:27 So, we're not likely to see, you know, residential neighborhoods with single family homes or multi-unit homes, whatever, take advantage of this. But that sort of low rise, mid rise, that's going to be more of a good pick for this. And like you said, kind of development is the time to do this. You mentioned other parts of the world. So, district energy systems aren't exactly widespread. In Canada, we're starting to see more of them pop up. What about the rest of the world? Are there places in the world where we see a lot more of this, and they've been doing this for a long time?   Scott Demark  21:00 Yeah. So, I'd almost say every, everywhere in the northern hemisphere, except North America, has done much more of this. And, you know, we really look to kind of Scandinavia as the gold standard of this. You look to Sweden, you look to Denmark, you look to Germany, even. There's, there's a lot of great examples of this, and they are typically government owned. So, they are often public private partnerships, but they would be various levels of government. So, you know, if you, if you went to Copenhagen, you'd see that the municipality is an owner. But then their equivalent of a province or territory is actually a big part of it, too. And when they built their infrastructure ages ago, they did not have an easy source of fossil fuels, right? And so, they need to think about, how can we do this? How can we share heat? How can we centralize the recovery of heat? How can we make sure we don't waste any and this has just been ingrained in them. So there's massive, massive District Energy loops, interconnecting loops, some owned by municipalities. Someone probably, if you build the factory, part of the concept of your factory, part of the pro forma of your factory is, how much can I sell my waste heat for? And so, a factory district might have a sear of industrial partners who own a district energy loop and interfaces with the municipal loop all sort of sharing energy and dumping it in. And so that's, you know, that's what you would study. That's, that's where we would want to be, and the heart of it is, just as I said, we've really had, you know, cheap or, you know, really cheap fossil fuels. We've had no price on pollution. And therefore, it really hasn't needed to happen here. And we're starting to see the need for that to happen here.   Trevor Freeman  22:58 It's an interesting concept to think of, you know, bringing that factory example in, instead of waste heat or heat as a byproduct of your process being a problem that you need to deal with, something you have to figure out a way to get rid of. It becomes almost an asset. It's a it's a, you know, convenient commodity that's being produced regardless, that you can now look to sell and monetize?   Scott Demark  23:21 Yeah, you go back to the idea of, like, what are the big benefits of district energy? Is that, like, if that loop exists and somebody knows that one of the things the factory produces is heat, well, that's a commodity I produce, and I can, I can sell it, if I have a way to sell it right here. You know, we're going to dissipate it to a river. We may dissipate it to the atmosphere. We're going to get rid of it. Like you said, it's, it's, it's waste in their minds and in Europe, that is absolutely not waste.   Trevor Freeman  23:49 And it coming back to that, you know, question of, where does this make sense? You talked about mixed use. And it's also like the, you know, the temporal mix use of someone that is producing a lot of heat during the day when the next-door residential building is empty, then when they switch, when the factory closes and the shift is over and everybody comes home from work, that's when that building needs heat. That's when they want to be then taking that heat to buildings next to each other that both need heat at the same time is not as good a use cases when it's offset like that.   Scott Demark  24:23 Yeah, that's true. And unless lots of District Energy Systems consider kind of surges in storage, I know our system at CB has, has kind of a small storage system related to the domestic hot water peak load. However, you can also think of the kilometers and kilometers and kilometers of pipes full of water as a thermal battery, right? So, so you actually are able to even out those surges. You let the temperature; the district energy system rise. When that factory is giving all out all kinds of heat, it's rising even above the temperature. You have to deliver it at, and then when that peak comes, you can draw down that temperature and let the whole district energy system normalize to its temperature again. So you do have an innate battery in the in the water volume that sits in the district energy system   Trevor Freeman  25:15 Very cool. So you've mentioned Zibi a couple times, and I do want to get into that as much as we're talking about other parts of the world, you know, having longer term district energy systems. Zibi, community utility is a great example, right here in Ottawa, where you and I are both based of a district energy system. Before we get into that, can you, just for our listeners that are not familiar with Zibi, give us a high level overview of what that community is its location, you know, the goals of the community. And then we'll talk about the energy side of things.   Scott Demark  25:46 Sure. So Zibi was formerly Domtar paper mills. It's 34 acres, and it is in downtown Ottawa and downtown Gatineau. About a third of the land mass is islands on the Ontario side, and two thirds the land mass is on the shore, the north shore of the Ottawa River in Gatineau, both downtown, literally in the shadows of Parliament. It is right downtown. It was industrial for almost 200 years. Those paper mills shut down in the 90s and the early 2000s and my partners and I pursued that to turn it from kind of this industrial wasteland, walled off, fenced off, area that no one could go into, what we're hoping will be kind of the world's most Sustainable Urban Community, and so at build out, it will house, you know, about six, 7000 people. It will be four and a half million square feet, 4.24 point 4 million square feet of development. It is master planned and approved, and has built about, I think we're, at 1.1 million square feet, so we're about quarter built out. Now. 10 buildings are done and connected to the district energy system there. And really, it's, it's an attempt to sort of recover land that was really quite destroyed. You can imagine it was a pretty polluted site. So, the giant remediation plan, big infrastructure plan. We modeled this, this overall sustainability concept, over a program called one planet living which has 10 principles of sustainability. So, you know, you and I are talking a lot about carbon today, but there's also very important aspects about affordability and social sustainability and lifestyle, and all of those are incorporated into the one planet program, and encourage people to look up one planet living and understand what it is and look at the commitments that we've made at Zibi to create a sustainable place. We issue a report every year, kind of our own report card that's reviewed by a third party that explains where we are on our on our mission to achieve our goal of the world's most sustainable community.   Speaker 1  28:09 Yeah. And so I do encourage people to look at one planet living also. Have a look at, you know, the Zibi website, and it's got the Master Plan and the vision of what that community will be. And I've been down there, it's already kind of coming along. It's amazing. It's amazing to see the progress compared to who I think you described it well, like a bit of an industrial wasteland at the heart of one of the most beautiful spots in the city. It was really a shame what it used to be. And it's great to see kind of the vision of what it can become. So that's awesome,   Scott Demark  28:38 Yeah, and Trevor, especially now that the parks are coming along. You know, we worked really closely with the NCC to integrate the shoreline of Zibi to the existing, you know, bike path networks and everything. And, you know, two of the three shoreline parks are now completed and open to the public and they're stunning. And you know, so many Ottawa people have not been down there because it's not a place you think about, but it's one of the few places in Ottawa and Gatineau where you can touch the water, you know, like it's, it's, it's stunning,   Trevor Freeman  29:08 yeah, very, very cool. Okay, so the next part of that, of course, is energy. And so there is a district energy system, one of the first kind of, or the most recent big energy, District Energy Systems in Ottawa. Tell us a little bit about how you are moving energy and heating the Zibi site.   Scott Demark  29:29 Yeah. So first, I'll say, you know, we, we, we studied different, uh, ways to get to net zero. You know, we had, we had a goal of being a zero carbon community. There are low carbon examples, but a zero carbon community is quite a stretch. And even when you look at the Scandinavian examples, the best examples, they're missing their energy goals, largely because some of the inputs that are District Energy System remain false so, but also because they have trouble getting them. Performance out of the buildings. And so we looked at this. We also know from our experience that getting to zero carbon at the building scale in Ottawa is very, very difficult. Our climate is tough, super humid, super hot. Summer, very cold, very dry, winter, long winter. So, it's difficult at the building scale. It's funny Trevor, because you'd actually have an easier time getting to zero carbon or a passive house standard in affordable housing than you do at market housing. And that's because affordable housing has a long list of people who want to move in and pay rents. You can get some subsidies for capital and the people who are willing to pay rent are good with smaller windows, thicker walls, smaller units and passthroughs, needs all those kinds of things. So when down at Zibi, you're really selling views, you're competing with people on the outside of Zibi, you're building almost all glass buildings. And so it's really difficult to find a way to get to zero carbon on the building scale. So that moved us to district energy for all the reasons we've talked about today already. And so, when we looked at it for Zibi, you really look at the ingredients you have. One of the great things we have is we're split over the border. It's also a curse, but split over the border is really interesting, because you cannot move electricity over that border, but you can move thermal energy over that border. And so, for us, in thinking about electrifying thermal energy, we realized that if we did the work in Quebec, where there is clean and affordable electricity, we could we could turn that into heat, and then we could move heat to Ontario. We could move chilled water to Ontario. So that's kind of ingredient, one that we had going for us there. The second is that there used to be three mills. So originally Domtar three mills, they sold one mill. It changed hands a few times, but it now belongs to Kruger. They make tissue there so absorbent things, Kleenexes and toilet paper, absorbent, anything in that tissue process that's a going concern. So, you can see that in our skyline. You can see, on cold days, big plumes of waste heat coming out of it. And so, we really saw that as our source, really identified that as our source. And how could we do that? So, going back to the economies of scale, is, could we send a pipeline from Kruger, about a kilometer away, to Zibi? And so, when we were purchasing the land, we were looking at all the interconnections of how the plants used to be realized. There are some old pipelines, some old easements, servitudes, etc. And so, when we bought the land, we actually bought all of those servitudes to including a pipeline across the bridge, Canadian energy regulator licensed across the bridge into Ontario. And so, we mixed all these ingredients up, you know, in a pot, and came up with our overall scheme. And so that overall scheme is relatively simple. We built an energy recovery station at Kruger, where just before their effluent water, like when they're finished in their process, goes back to the river. We have a heat exchanger there. We extract heat. We push that heat in a pipe network over to Zibi. At Zibi, we can upgrade that heat using heat recovery chillers, to a useful temperature for us, that's about 40 degrees Celsius, and we push that across the bridge to Ontario, all of our buildings in Ontario, then have thin coil units. They use that 40-degree heat to heat buildings. The return side of that comes back to Quebec, and then on the Quebec side, we have a loop and all of our buildings in the Quebec side, then use heat pumps so we extract the last bit of heat. So, imagine you you've returned from a fan coil, but you're still slightly warm. That slightly warm water is enough to drive a heat pump inside the buildings. And then finally, that goes back to Kruger again, and Kruger heats it back up with their waste heat comes back. So that's our that's our heating loop. The cooling side is coupled to the Ottawa River. And so instead of us rejecting heat to the atmosphere through cooling towers, our coolers are actually coupled to the river. That's a very tight environmental window that you can operate in. So, we worked with the minister the environment climate change in Quebec to get our permit to do it. We can only be six degrees difference to the river, but our efficiency is, on average, like on an annual basis, more than double what it would be to a cooling tower for the same load. So, we're river coupled with respect to cooling for the whole development, and we're coupled to Kruger for heating for the whole development. And what that allows us to do is eliminate fossil fuels. Our input is clean Quebec electricity, and our output is heating and cooling.   Trevor Freeman  34:56 So, none of the buildings, you know, just for our listeners, none of the buildings have any. sort of fossil fuel combustion heating equipment. You don't have boilers or anything like that, furnaces in these in these buildings,   Scott Demark  35:06 no boilers, no chillers, no   Trevor Freeman  35:09 that's awesome. And just for full transparency, I should have mentioned this up front. So, the zibi community utility is a partnership between Zibi and Hydro Ottawa, who our listeners will know that I work for, and this was really kind of a joint venture to figure out a different approach to energy at the city site.   Scott Demark  35:28 Yeah, that's right, Trevor. I mean the concept, was born a long time ago now, but the concept was born by talking to Hydro Ottawa about how we might approach this whole campus differently. You know, one of hydro Ottawa's companies makes electricity, of course, Chaudiere Falls, and so that was part of the thinking we thought of, you know, micro grids and islanding this and doing a lot of different things. When Ford came in, and we were not all the way there yet and made changes the Green Energy Act. It made it challenging for us to do the electricity side, but we had already well advanced the thermal side, and hydro, you know, hydro makes a good partner in this sort of thing. When a when a developer tells someone, I'd like you to buy a condo, and by the way, I'm also the district energy provider that might put some alarm bells up, but you put a partnership in there with a trusted, long term utility partner, and explain that, you know, it is in the in the public interest, they're not going to jack rates or mess with things. And then obviously, just, you know, hydro had such a long operating record operating experience that they really brought sort of an operations and long-term utility mindset to our district energy system.   Trevor Freeman  36:45 So, looking at a system like the Zibi community utility or other district energy systems, is this the kind of thing that can scale up over time? And, you know, I bring this up because you hear people talk about, you know, a network of district energy systems across a city or across a big geographic area. Are these things that can be interconnected and linked, or does it make more sense as standalone district energy systems in those conditions that you talked about earlier?   Scott Demark  37:17 Very much the former Trevor like, and that's, you know, that's where, you know, places like Copenhagen are today. It's that, you know, there was, there was one district energy system, then there was another, then they got interconnected, then the third got added. And then they use a lot of incineration there, in that, in that part of the world, clean incineration for garbage. And so then an incinerator is coming online, and so that incinerators waste heat is going to be fed with a new district energy loop, and some other factory is going to use the primary heat from that, and then the secondary heat is going to come into the dictionary system. So, these things are absolutely expandable. They're absolutely interconnectable. There are temperature profiles. There's modern, modern thoughts on temperature profiles compared to older systems. Most of the old, old systems were steam, actually, which is not the most efficient thing the world, but that's where they started and so now you can certainly interconnect them. And I think that the example at Zibi is a decent one, because we do have two kinds of systems there. You know, I said we have fan coil units in in the Ontario side, but we have heat pumps on the other side. Well, those two things, they can coexist, right? That's there. Those two systems are, are operating together. Because the difference, you know, the difference, from the customer's perspective, in those two markets are different, and the same can be true in different parts of the city or when different sources and sinks are available. So, it is not one method of doing district energy systems. What you do is you examine the ingredients you have. I keep saying it, but sources and sinks. How can I look at these sources and sinks in a way that I can interconnect them and make sense? And sometimes that means that a source or a sink might be another district energy system,   Trevor Freeman  39:12 Yeah, systems that maybe work in parallel to each other, in cooperation with each other. Again, it's almost that temporal need where there's load high on at one point in time and low on the other point in time. Sharing is a great opportunity.   Scott Demark  39:26 Yeah, absolutely   Trevor Freeman  39:27 great. Okay, last question for you here, Scott, what is needed, maybe from a regulatory or a policy lens to encourage more implementation of district energy systems. How do we see more of these things happen here in Canada or North America?   Scott Demark  39:45 The best way to put this, the bureaucracy has been slow to move is, is what I'll say. And I'll use Zibi as that example. When we when we pitch the district energy system. At Zibi, we had to approach the City of Ottawa, and we had to approach the city at Gatineau, the City of Ottawa basically said to us, no, you can't put those in our streets. Engineering just said, no, no, no, no. And so, what we did at Zibi is we actually privatized our streets in order to see our vision through, because, because Ottawa wasn't on board, the city of Gatineau said, Hmm, I'm a little worried. I want you to write protocols of how you will access your pipes and not our pipes. I want to understand where liability ends and starts and all of this kind of stuff. And we worked through that detail slowly, methodically with the city of Gatineau, and we came to a new policy on how district energy could be in a public street and Zb streets are public on the Gatineau side today, you know, come forward 10 years here, and the City of Ottawa has a working group on how to incorporate District Energy pipes into streets. We've been able to get the City of Ottawa to come around to the idea that we will reject and accept heat from their sewer. You know, Hydro Ottawa, wholly owned company of the City of Ottawa, has an active business in district energy. So Trevor, we've come really far, but it's taken a long time. And so, if you ask me, How can we, how can we accelerate district energy, I think a lot of it has to do with the bureaucracy at municipalities. And you know, we're we see so much interest from the Federation of Canadian municipalities, who was the debt funder for zcu. We have multiple visits from people all over Canada, coming to study and look at this as an example. And I'm encouraged by that. But it's also, it's also not rocket science. We need to understand that putting a pipe in a street is kind of a just, just a little engineering problem to solve, whereas putting, you know, burning fossil fuels for these new communities and putting it in the atmosphere, like the genies out of the bottle, right, like, and unfortunately, I think, for a lot of bureaucrats, the challenge at the engineering level is that that pipe in the street is of immediate, complex danger to solving that problem, whereas it's everybody's problem that the that the carbons in the atmosphere. So, if we could accelerate that, if we could focus on the acceleration of standards around District Energy pipes and streets, the rights of a district energy company to exist, and not to rant too much, but give you an example, is that a developer is required to put gas infrastructure into a new community, required, and yet you have to fight to get a district energy pipe in the street. So there needs to be a change of mindset there, and, and, and we're not there yet, but that's where we need to go.   Trevor Freeman  43:07 Yeah, well, it'll be interesting. You know, in 10 years, let's talk again and see how far we come. Hopefully not 10 years. Hopefully it's more like five, to see the kind of change that you've seen in the last decade. But I think that the direction is encouraging, the speed needs a little bit of work, but I'm always encouraged to see, yeah, things are changing or going in the right direction, just slowly. Well, Scott, we always end our interviews with a series of questions to our guests, so as long as you're okay with it, I'll jump right into those. So, the first question is, what is a book you've read that you think everybody should read?   Scott Demark  43:41 Nexus? Which is by Harare. He's the same author that wrote sapiens. Lots of people be familiar with sapiens. And so, Nexus is, is really kind of the history of information that works like, how do we, how do we share and pass information? And kind of a central thesis is that, you know, information is, is neither knowledge nor truth. It is information, and it's talking a lot about, in the age of AI, how are we going to manage to move information into truth or knowledge? And I think it, you know, to be honest, it kind of scared the shit out of me reading it kind of how, how AI is impacting our world and going to impact our world. And what I thought was kind of amazing about it was that he really has a pretty strong thesis around the erosion of democracy in this time. And it's, it was, it was really kind of scary because it was published before the 2024, election. And so it's, it's really kind of both a fascinating and scary read. And I think really something that everybody should get their head around.   Trevor Freeman  44:59 Yeah, there's a few of those books recently that I I would clear or classify them as kind of dark and scary, but really important or really enlightening in some way. And it kind of helps you, you know, formalize a thought or a concept in your head and realize, hey, here's what's happening, or gives you that kind of the words to speak about it in this kind of fraught time we're in. So same question. But for a movie or a show, is there anything that you think everybody should watch   Scott Demark  45:29 That's harder. I think generally, if I'm watching something, it's for my downtime or own entertainment, and pushing my tastes on the rest of the world, maybe not a great idea. I if I, if I'm, if I'm kind of doing that, I tend to watch cooking shows, actually, Trevor. So, like, that's awesome. I like ugly, delicious. I love David Chang. I like, I like, mind of a chef, creativity behind a chef. So those kinds of things, I'd say more. So, if there was something to like that. I think somebody else should, should watch or listen to I have, I have a real love for Malcolm Gladwell podcast, revisionist history. And so if I thought, you know, my watching habits are not going to going to expand anybody's brain. But I do think that Malcolm's perspective on life is, is really a healthy it's really healthy to step sideways and look at things differently. And I would suggest, if you have never listened to that podcast, go to Episode One, season one, and start there. It's, it's, it's fantastic.   Trevor Freeman  46:39 Yeah, I agree. I'll echo that one. That's one of my favorites. If we were to offer you or not, but if we were to offer you a free round-trip flight, anywhere in the world, where would you go?   Scott Demark  46:50 That's hard. So much flight guilt, you know, I know it's a hard assume that there's carbon offset to it. It's an electric plane.   Trevor Freeman  47:00 That's right, yeah,   Scott Demark  47:01 the we, my family, had a trip planned in 2020 to go to France and Italy. My two boys were kind of at the perfect age to do that. It would have been a really ideal trip. And so, I've still never been to either of those places. And if I had to pick one, probably Italy, I would really like to see Italy, mafuti. I think it would be a fantastic place to go. So probably, probably Italy.   Trevor Freeman  47:25 My favorite trip that I've ever done with my wife and our six-month-old at the time was Italy. It was just phenomenal. It was a fantastic trip. Who's someone that you admire?   Scott Demark  47:36 I have a lot of people, actually, a lot of people in this, in this particular space, like, what would I work in that have brought me here to pick one, though I'd probably say Peter Busby. So, Peter Busby is a mentor, a friend, now a business partner, but, but not earlier in my career. Peter Busby is a kind of a, one of the four fathers, you know, if you will, of green design in Canada. He's an architect, Governor General's Award-winning architect, actually. But I think what I, what I really, appreciate about Peter, and always will, is that he was willing to stand up in his peer group and say, hey, we're not doing this right. And, you know, he did that. He did that in the early 80s, right? Like we're not talking he did it when it cost his business some clients. He did it when professors would speak out against him, and certainly the Canadian Association of architecture was not going to take any blame for the shitty buildings that have been built, right? And he did it. And I remember being at a conference where Peter was getting a Lifetime Achievement Award from the Canadian architects Association, and so he's standing up, and people are all super proud of him. They're talking about his big life. And he kind of belittled them all and said, you're not doing enough. We're not doing enough like he's still he's still there. He's still taking the blame for where things are, and that things haven't moved fast enough, and that buildings are a massive part of our carbon problem, and probably one of the easier areas to fix. You know, we're talking about electric planes. Well, that's a that's a lot more difficult than it is to recover energy from a factory to heat a community, right? I admire him. I learn things from him all the time. He's got a great book out at the moment, actually, and, yeah, he'd be right up there on my in my top list,   Trevor Freeman  49:54 Awesome. What is something about the energy sector or its future that you're particularly excited about?   Scott Demark  50:00 I wish you asked me this before the election. I I'm feeling a little dark. Trevor, I think there needs to be a price on pollution in the world. Needs to be a price on pollution in America, in Canada, and I'm worried about that going away. in light of that, I'm not, I'm not super excited about different technologies at the moment. I think there are technologies that are helping us, there are technologies that are pushing us forward, but there's no like silver bullet. So, you know, a really interesting thing that's coming is kind of this idea that a small nuclear reactor, okay, very interesting idea. You could see its context in both localized electricity production, but all the heat also really good for district entry, okay, so that's an interesting tech. It obviously comes with complications around security and disposal, if you like. There's our nuclear industry has been allowed to drink like it's all complicated. So, I don't see one silver bullet in technology that I'm like, That's the answer. But what I do see, I'll go back to what we were talking about before, is, you know, we had to turn this giant ship of bureaucracy towards new solutions. Okay, that's, that's what we had to do. And now that it's turned and we've got it towards the right course, I'm encouraged by that. I really am. You know, there are champions, and I'll talk about our city. You know, there's champions in the City of Ottawa who want to see this happen as younger people have graduated into roles and planning and other engineering roles there. They've grown up and gone to school in an age where they understand how critical this climate crisis is, and they're starting to be in positions of power and being in decision making. You know, a lot of my career, we're trying to educate people that there was a problem. Now, the people sitting in those chairs, it they understand there's a problem, and what can they do about it? And so I am, I am excited that that the there is a next generation sitting in these seats, making decisions. The bureaucracy the ship is, is almost on course to making this difference. So I do think that's encouraging. We have the technology. We really do. It's not rocket science. We just need to get through the bureaucracy barriers, and we need to find ways to properly finance it.   Trevor Freeman  52:34 Right? I think that's a good place to wrap it up. Scott, thanks so much for your time. I really appreciate this conversation and shedding a little bit of light, not just on the technical side of district energy systems, but on the broader context, and as you say, the bureaucracy, the the what is needed to make these things happen and to keep going in that right direction. So thanks a lot for your time. I really appreciate it.   Scott Demark  52:56 Thank you, Trevor, good to see you.   Trevor Freeman  52:57 All right. Take care. Thanks for tuning in to another episode of The thinkenergy podcast. Don't forget to subscribe. Wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments or an idea for a show or a guest, you can always reach us at thinkenergy@hydroottawa.com

Join hosts Jason, Tony, and our new co-host, Paul, on Episode One of Season Two! On this episode we discuss Sergei Eisenstein's epic two-part Soviet masterpiece Ivan the Terrible, released in 1945 and 1958 respectively. The films were commissioned by Joseph Stalin in 1941 as a means to rehabilitate Ivan the Terrible's image for a contemporary Soviet audience. Stalin celebrated Part 1, but the state banned Part 2. A third part had been in the works, but was abandoned by Eisenstein after the suppression of the second part. Our discussion touches on this history and many other topics, including Soviet montage, dialectical art construction, Eisenstein's queerness, his fraught relationship with Stalin, and more.  This is the first episode of a new format in which we take book or movie recommendations from each of us, which are found below:  Tony's book recommendations: Sergei Eisenstein: A Life in Conflict by Ronald Bergan (2016) Narrative, Apparatus, Ideology, edited by Philip Rosen (1986) Film Form: Essays in Film Theory by Sergei Eisenstein (1949) Paul's book and film recommendations: This Thing of Darkness: Eisenstein's Ivan the Terrible in Stalinist Russia by Joan Neuberger (2019) Ivan the Terrible by Joan Neuberger  Battleship Potemkin (1925; dir. Sergei Eisenstein) Jason's movie recommendations: Come and See (1985; dir. Elem Klimov)  The Ascent (1977; dir. Larisa Shepitko)  Wings (1966; dir. Larisa Shepitko)  Please subscribe to the podcast, and don't forget to leave a review! Follow Jason on Twitter at @JasonAChristian and Anthony at @tonyjballas; follow Paul on BlueSky at @ptklein.com. Paul writes about movies at www.howtoreadmovies.com. Paul's handle on Letterboxd is https://letterboxd.com/ptklein/; Jason's is https://letterboxd.com/exilemagic/.  Our logo is by Jason Christian  The theme music for this episode and all forthcoming episodes is by DYAD (Charles Ballas and Jeremy Averitt).  Please drop us a line anytime at coldwarcinemapod@gmail.com. Happy listening!  

Season 3: Misunderstood Monsters starts on March 13th! Medusa has thrown down a challenge: The Gauntlet of the Gorgon. She's invited twelve different monsters to visit Mythik Camps this summer! The Muses are super-excited about the potential for mayhem and the great stories that will come out of it. Since Medusa's given us a hint about which monsters will be coming, each episode of Season 3 will focus on one of them! ...And we're also going to cover a few more, just to be on the safe side.  With these stories, we hope demigods everywhere will be ready to face down monsters of all kinds, whether you've found your way to a camp or not. So if you are at Camp Half-Blood, Camp Jupiter, Daring Girls, or Camp Mythik this summer, you'll need this information to prepare for the Quests of Medusa's Gauntlet – and if you're not at camp, you need it even more since you're out there as a solo hero. Who knows where those monsters might end up? So make sure you're subscribed! Episode One will be available to stream or download in two weeks, on March 13th, 2025! Until then, stay brave, demigods!

Stop on by for Episode One of my New Series: The Ultimate Guide to Limited for Disney Lorcana - Archazia's Island! Today we are covering all 24 Amber Cards in the set and I will rate them on a scale of 1 through 5 to help you navigate which cards to keep and which cards to pass!   To prepare for this series, I analyzed all 204 to see how they stack up in comparison to each other and what makes each card powerful or weak. I will be releasing a video every day for the next week: one for each ink, one for dual inks and one last video on the eve of release day to give quick recap as you prepare to crush Sealed or Draft at your LGS!   Follow me on Instagram (@thelorekeepersinnhq), BlueSky (@thelorekeepersinn.lorcana.community) and Twitter (@lorekeepersinn) for updates!   Contact me via email at contact@thelorekeepersinn.com   Disclaimer: This video uses trademarks and/or copyrights associated with Disney Lorcana TCG, used under Ravensburger's Community Code Policy (https://cdn.ravensburger.com/lorcana/...) We are expressly prohibited from charging you to use or access this content. This video is not published, endorsed, or specifically approved by Disney or Ravensburger. For more information about Disney Lorcana TCG, visit https://www.disneylorcana.com/en-US/

Three years after Russia's invasion of Ukraine on Feb. 24, 2022, roughly 20% of the Ukrainian territory remains occupied by Russian troops. Before the invasion, there were 41 million people living in Ukraine; today, the UN Refugee Agency estimates that 3.7 million people still in Ukraine have been displaced from their homes, while almost 7 million refugees had to flee abroad. The war has severely damaged the Ukrainian economy and the living conditions for people in Ukraine.Like everywhere else in the world, there is a class divide in Ukraine, and the impact of the war has not been equally felt: while the average Ukrainian was forced to migrate, lose wages, and fight on the front, the wealthy were able to escape conscription and put their money abroad. While economic elites reportedly took $35 billion out of the country since the start of the war, Ukrainian President Volodymyr Zelesnky not only refused to expropriate and nationalize their assets but, instead, chose to impose harsh anti-labor measures on workers and unions and make further cuts to social services using the national emergency laws. The fight to ensure Ukrainian people's right to self-determination is not just about removing all Russian troops from Ukrainian territory and allowing the Ukrainian people to decide their own fate without fears of coups and invasions. It also has to do with stopping and reversing the encroachment of Western corporate and US imperial interests that seek to further exploit the country. However, prospects for this are growing darker by the day as President Donald Trump's new administration engages in bilateral negotiations with Russian President Vladimir Putin, and without Zelensky, to end the war, all while suggesting that the US take ownership of 50% of Ukraine's rare earth minerals. Solidarity with working people in Ukraine and their fight against Russia's invasion never meant support for the Zelensky government, the US government, NATO, or the designs of rival imperial powers, but lack of international solidarity has left Ukrainians in an impossible situation.   This is Solidarity without Exception, a new podcast series brought to you by The Real News Network, in partnership with the Ukraine Solidarity Network, hosted by Blanca Missé and Ashley Smith. In Episode One of this series, released on the three-year anniversary of Russia's invasion of Ukraine, we analyze the current state of the war and the last three years from an internationalist, working-class perspective. Cohost Blanca Missé speaks with Denys Bondar, a native of Ukraine, professor of Physics at Tulane University, and one of the coordinators of the Ukraine Solidarity Network in the US; and Hanna Perekhoda, a researcher at the University of Lausanne, Switzerland, a founder of the Switzerland-based Committee of Solidarity with the Ukrainian People and Russian Opponents of the War, and an ethnic Ukrainian who grew up in the Russian-speaking the city of Donetsk in the Donbas region of Eastern Ukraine.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcastPre-Production: Maximillian Alvarez, Blanca Missé, Kayla Rivara, Ashley SmithStudio Production: David HebdenAudio Post-Production: Alina NehlichMusic Credits: Venticinque Aprile (“Bella Ciao” Orchestral Cover) by Savfk |https://www.youtube.com/savfkmusicMusic promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Cash for Leakers What if the perfect murder was invisible? Rogue government contractors and organized crime are weaponizing X-ray devices to slowly kill "leakers"—then cashing in on collusive life insurance policies. It starts as punishment, but when they see the money, they start making targets out of thin air.

This series tells the multigenerational story of a Coast Miwok family's eviction from their ancestral home in Northern California, and one woman's grassroots mission to restore their living history to the land. As we reshare this series over the coming weeks, we're adding a new fourth episode tracing recent developments in Theresa Harlan's work, its impact on the community, and the ongoing challenge of creating space for Indigenous history. In Episode One, Theresa Harlan shares the story of her family's uprooting from Tomales Bay, which ended their time there but did not sever their connection to the ancestral lands and waters of Tamal-liwa. Photo courtesy of Theresa Harlan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to season 2, Episode One! This one is jam packed full of information, stories, and fun! ALSO, LA50 is on YouTube! Thank you for all your support and please enjoy the show!https://x.com/PokemonGOLA50 - Xhttps://www.instagram.com/pokemongola50/?hl=en - Instahttps://www.youtube.com/watch?v=cOX8tIjdtwk - YouTube

As each year begins, many of us look to "new" as the solution to our problems. A new job, new relationship, or even a new mindset is often our hope for change. But how many times have these attempts fallen short? Lock in as Nick takes us on a journey to discover that true transformation comes not from external changes, but from the work of God in our lives. We will explore how to recognize the real problem, embrace God's solution, walk in newness of life, and sustain real, lasting change. Welcome to Episode One of New Can't Fix You: The Illusion of New.

Episode 68 - Episode One with Zander Keig on his 2024 best-selling book The Third Space - A Nonconformist's Guide to the Universe - A Nonconformist Guide to the Universe. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

When you really think about it, sex to make babies is WEIRD! You take an outie that has to get stuck inside an innie that links into a production line of eggs to assemble a perfect tiny being. It's so damn complicated!So why does it work like that?Join us at What the Duck for the first episode of a series where we figure out how living things went from splitting ourselves in half to double the population, to periodically feeling compelled to copulate in such a vigorous, sometimes highly embarrassing, manner.Earth - this is your sexual history!Please note that this program contains adult themes and explicit language. Parental guidance is recommended. This is a summer repeat of Episode One -  please find the rest of the "Sex is Weird" series here.Featuring:Emeritus Professor David Siveter, University of Leicester, UK.Assistant Professor Emily Mitchell, University of Cambridge, UK and curator of non-insect invertebrates, University Museum of Zoology, Cambridge, UK.Dr Marissa Betts, geologist and palaeontologist at the University of New England, Armidale, Australia. Dr Emily Willingham, biologist, journalist and author.Associate Professor Patty Brennan, Mount Holyoke College, Massachusetts, US. Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Additional mastering: Isabella Tropiano and Russell Stapleton.Thanks also to Will Ockenden, Belinda Smith, Corey Hague and Joel Werner. If you want to hear more "What the Duck?" episodes- please like and subscribe here.This episode of What the Duck?! was first broadcast in September 2024 and is produced on the land of the Wadawarrung and Kaurna people.

Drop a note to Allen S. right here. (Can't respond...sorry.)TIME TO GET BACK TO WORK, REFINER!It's been far too long since there's been productive output from the Severed Floor. Now that Season Two is underway, the "Severed" Podcast will be doing weekly "EpiCaps" (EPIsode reCAPS...get it?). This is NOT the detailed, shot-by-shot breakdown normally done as a re-watch. The re-watch episodes will be released AFTER the entire season of "Severance."EpiCaps are more about what we saw, not so much about what it means. Be looking for a new EpiCap every Monday morning during the release of "Severance - Season Two." ALSO, don't miss our Thursday night viewing parties on the "Severed" Patreon Page. Each week we're watching the new episode then discussing it in detail in a private chatroom. No spoilers anywhere until you enter the chatroom. The Patron-Refiners seemed to have a good time for Episode One. Want to join us?? It's easy! Go to:  patreon.com/SeveredPod. For $5/mo. you'll become a Patron-Refiner and can get in on the weekly viewing parties. Check it out!!BECOME A PATRON-REFINER!! Make the most of your time on the Severed Floor. Visit Patreon.com/SeveredPod to become a Refiner!! Just $5/mo. for inside info, games, trivia and early access to future "Severed" podcast episodes. Join the fun and help support the Podcast!!Support the showAPPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! Season 2 of "Severance" has been announced for 1/17/2025. While waiting on S2, we will continue to break down those things that Dan Erickson has listed as inspiration. Be watching for those episodes under the title "Severed: Origins." Join the fun on our Facebook page @SeveredPod. While we're all waiting around on news of Season Two, I'll try to keep you updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed.'...

This is the second episode of our multi-part series on the video game console market. If you've yet to listen to Episode One, Sia Kamalie is the founder and fund manager at Skycatcher. Join me in breaking down the video game console market and his thesis for why it's an inflecting opportunity.  In this episode, we go micro and Sia is back to break down Sony. Sia and I spend a lot of time talking about catalysts and some of the dynamics that are happening under the hood of this massive conglomerate. Please enjoy this Breakdown on Sony. For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- This episode is sponsored by Finley - modern debt capital management software for borrowers and lenders. Ask around and you'll find that nearly every operator or investor has experienced the operational nightmare of managing debt capital. Finley works by translating unstructured credit agreements into code, which gets all parties on the same page and helps them streamline the credit management lifecycle--think covenant reporting, interest and fee tracking, and portfolio analysis. Join the forward-thinking finance leaders, investors, and bank executives already modernizing their debt capital operations with Finley. Learn more and request your demo at finleycms.com.  —-- Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit joincolossus.com/episodes. Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Show Notes (00:00:00) Welcome to Business Breakdowns (00:04:50) Series Overview: Video Game Console Market (00:05:43) Deep Dive: Sony's Business Segments (00:06:43) Sony's Entertainment Powerhouses: PlayStation and Crunchyroll (00:08:39) Sony's Strategic Shifts and Financials (00:13:06) Crunchyroll: The Netflix of Anime (00:14:18) Crunchyroll's Market Position and Growth Potential (00:16:30) Synergies Between Sony's Business Lines (00:19:09) Sony's Blockchain and NFT Ventures (00:21:05) Sony's Financial Outlook and Growth Strategy (00:29:12) Sony's M&A Activities and Gaming IP (00:42:08) Emerging Markets and Gaming (00:47:06) Sony's Management and Future Prospects (00:48:31) Lessons From Breaking Down Sony

It's a glorious day as Tom Baker becomes a Member of theOrder of the British Empire and the Three Who Rule are here to celebrate this momentous occasion along with news of further Gallifrey One guests, Phil Collinson trolling us all with War Chief intrigues, Toby Hadoke's annual In Memoriam, Big Finish news as usual and Episode One of our Classic Series Commentary of “The Moonbase”! Links: Support Radio Free Skaro on Patreon Tom Baker awarded MBE for Services to Television More New Guests at Gallifrey One 2025 Doctor Who Magazine 612 Spearhead From Space screening at the BFI on February 1 The Savages screening at the BFI on February 28 Phil Collinson fuels the War Chief/Master link Toby Hadoke's 2024 In Memoriam Toby Hadoke's Arnold Yarrow obituary Jess Jurkovic: Record, Reuse, Recycle – 60s Doctor Who Incidental Music Big Finish The Stuff of Legend – The Live Show released Big Finish The Stuff of Legend – The Live Show behind the scenes Big Finish Paul Spragg Memorial Doctor Who – Short Trips: War Stories released Classic Series Commentary The Moonbase Episode One

Join host Dr. Tanya White as she delves into Rabbi Sacks' groundbreaking works and their relevance to today's pressing global and Jewish conversations. Launching January 2025 on all major podcast platforms. https://rabbisacks.org/books-and-beyond-podcast/ You can also sign up here to be notified as soon as Episode One drops: https://docs.google.com/forms/d/e/1FAIpQLSdBKfvEAgALKPo_seZuILImKjbeupfq2yVrc6uGs2YmaGifAg/viewform Or follow on Apple Podcasts https://podcasts.apple.com/gb/podcast/books-beyond-the-rabbi-sacks-podcast-with-dr-tanya-white/id1788047629

What's the point of understanding money if we don't look at the power relations controlling its distribution? Bill Mitchell, a key figure in the development of modern monetary theory, is back for his twelfth appearance on the podcast, beginning with Episode One, Putting the T in MMT. As a key figure in the development of MMT, Bill articulates how this theory fundamentally challenges conventional economic wisdom by asserting that governments, as currency issuers, are not financially constrained in the same manner as households or businesses. This critical insight dispels the prevailing narrative that insists the government cannot afford to invest in social programs. This forces us to look not only at political choices, but the class power behind those choices. The conversation delves into the dynamics of class conflict, inflation, and the role of private banks in shaping the financial landscape. Economic austerity, rising costs, and stagnant wages force the working class to take on more and more private debt. Bill Mitchell is Professor of Economics and Director of the Centre of Full Employment and Equity (CofFEE) at the University of Newcastle, NSW Australia. He is also the Docent Professor of Global Political Economy at the University of Helsinki, Finland, and Guest International Professor at Kyoto University, Japan. Bill is a professional musician and plays guitar with the Melbourne Reggae-Dub band – Pressure Drop. Follow his work on https://billmitchell.org/blog/

Join Lesley and Brad as they rewind through standout episodes packed with actionable advice. From carving out 30 minutes a day for self-growth to blending life's challenges with creative solutions, this recap offers transformative tips from inspiring guests to help you prioritize what truly matters and take bold steps toward your goals.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How the Remember When game helps you manifest goals.Embracing mom guilt and finding strength in seeking help.The 2% rule for using small daily changes to spark big growth.Creative strategies to balance family life with extraordinary goals.Episode References/Links:Ep. 1 ft. Joanna Vargas - https://beitpod.com/ep1Ep. 43 ft. Jennifer Van Barneveld-Pe - https://beitpod.com/ep43Jennifer Van Barneveld-Pe Website - https://coachjvb.com/Ep. 185 with Dai Manuel - https://beitpod.com/185Dai Manuel's Website - Website: https://www.daimanuel.com/Ep. 307 Jenn Drummond - https://beitpod.com/ep307Jenn Drummond Official Website – https://jenndrummond.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:01  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:42  Welcome back to the Be It Till You See It Podcast. This is not an interview, this is not a recap, but it's like a rewind. Oh, it's like the MTV Rewind. Brad Crowell 0:51  It's a rewind. Lesley Logan 0:52  That's what it is. Oh, my God. Only took us two of these to figure out, this is our third one, we finally figured it out. So this. Brad Crowell 0:58  If you like a rewind, make sure we know, because I think it's kind of cool. Lesley Logan 1:02  I love a rewind. Brad Crowell 1:03  Yeah, it's a rewind. Lesley Logan 1:04  Oh my God. Okay, so we're rewinding, we're reliving some of our favorite episodes. Look, we couldn't possibly get all of our favorite episodes into any recap, like.Brad Crowell 1:14  I know. This is Episode 460. Are you kidding? Lesley Logan 1:15  Yeah. And so we're picking four past episodes per episode you're listening to on a topic. And today is our favorite tips, which is clearly the most general category. Brad Crowell 1:26  Yes, this is our generic favorite tips, but they're super fun great tips. Lesley Logan 1:31  If you like Jeopardy, this is the potpourri episode. Okay? So in this episode, we're gonna cover manifesting, like a type of way of manifesting without being a double woo. We're actually going to talk about, like, what to do when you make a mistake or when things don't go your way. And then we're going to talk about how you can change your life in 2% of your day. Holy freaking molly, that one's going to blow your mind. If you do not remember that, then you haven't heard that episode. Because if you had heard this episode, you would already know what we're talking about. Brad Crowell 1:56  Yeah, totally. Lesley Logan 1:57  And also, for my busy women, listen, it's all of you listening and the few good men you can send this to your busy woman in your life, like an inspiration on how one busy woman made the most out of her busy life to get to hit her goals that she has in her life. So here we go. Episode. What did you say? 460?Brad Crowell 2:15  460. Whoo! Stick around. Here we go.Lesley Logan 2:19  So our first clip in this rewind is from the first episode ever. Brad Crowell 2:24  The very first. Number one. Lesley Logan 2:26  When I interviewed Joanna Vargas, because I, like, had a batch interview a bunch of people, I was like, oh, this is the first episode. Like, I didn't know that when I picked her, but when we did the interview, I was like, this is being it till you see it. And so we're actually going to talk about this Remember When game, which is the most fun game, and I highly recommend playing it whenever you feel stuck. Brad Crowell 2:46  Yeah. Also, I'm pretty sure she used your name like 50 times in that episode, which I thought was a helpful trick for how to remember people's names, so we reflect on that as well.Lesley Logan 2:56  Yeah. Also, here's what I'll say. It definite. I just interviewed someone. The episode will come out soon. Her name is Kelsey Lensman, and listen to how many times she says my name and she doesn't just say Lesley. She said Les. Like, as if we're best friends. By the end of the episode, I was like, okay, Kels, when are we hanging out next? Like, I was like, This is my new best friend. And I don't normally follow all of our guests, because sometimes they poach us or whatever. But Joanna and this girl, Kels, I now follow, and I check on all the time. So here you go. Here's episode one. Joanna Vargas 3:27  Yeah, there's this game that I play. I have some girlfriends that know it, and it's called Remember When. And we'll just sit there, and we'll just drink coffee, or sometimes just some wine, and we just say, remember when, and we talk about things in the past as if they've already happened. So last summer, I was sitting at the park with a girlfriend. We're like, hey, remember when you're at my wedding? She's like, Oh my gosh. And we will give details. Remember when I made that toast and then I fell on my dress and we just start laughing. We will tell the most detailed stories. Oh my gosh. Remember when we went to Vegas and we had that phenomenal bachelorette party, and then we got free food, and we didn't have to pay for anything that whole night, and then she'll come in and go, yeah, remember when we took that helicopter? We will go on and on. Remember when that guy, he came and he just spoiled the heck out of me. Another thing we do is we'll send texts to each other, and we'll say, why are men so great to me? Why do men treat me like queens? Why do men buy me whatever, like, just on and on, and I'm like, oh, yeah, why? Why is it? And then the universe will show you why men are so good to you. Or you could say why are my clients just giving me so much money because of nothing? And then she'll text me, yeah, why are they? So we're already thinking and asking a question of true curiosity and as if it already happened. And so find somebody out there that you could play this game with, because not everybody will get it, right? And the ones that do get it text message, have a little session, a little zoom session, get together. I really, truly, it's so fun and make a game like little kids play Lesley, right? Brad Crowell 5:14  All right. So finally, let's talk about the Be It Actions from this interview, what bold, executable, intrinsic, or targeted action items can we take away from your convo with her? And I thought I jump in first and just say, one thing that I noticed wasn't anything you talked about. It wasn't like an actual talking point you had. If you go back and you listen to this interview, I am pretty sure she used your name, Lesley, 50 times. Lesley Logan 5:44  I know. Brad Crowell 5:45  She says it in almost every sentence. Lesley, you know what? Lesley, you know, this, Lesley, Lesley, right? And I picked up on it, like, maybe halfway through, two thirds way through. And I was just like, now I was listening for it, and then I heard it the rest of the time through. And I thought, wow, she is just so amazing at connecting to people in how she engages with them, she focuses on them, she speaks their name, she knows them. This is obviously a sales tactic for those of you who have ever done any kind of sales.Lesley Logan 6:14  (inaudible) only like her thoughts to me, like, she wasn't selling anything.Lesley Logan 6:19  Okay, so that was episode one. And the best way to find that is in your whatever podcast app you use, you have to go all the way back, or if you're on the OPC app, you can actually probably just search for itand that might make it really easy. I don't know. At any rate, it's Episode One. Now we're gonna go to Episode 43 so we're still early on in the podcast, and I really loved our guest, Jennifer van Barneveld-Pe. She's first of all, a beautiful human kind of in a way where you're like, oh, you might be a little jealous of how beautiful this human is, but I really love how vulnerable she is and how honest she is. And the whole episode, she actually talks about being a mom and it making time for herself. But first I want to talk about asking for help. And she has this really fun thing of how she handles when things don't go well, and it's about correcting and continuing. It really kind of helps you, like it's kind of the be it till you see it, isn't it? Brad Crowell 7:13  Yeah and asking for help, right? And then she also had some pretty powerful advice at the end about being more organized in your schedule, this helped me begin to live by my calendar.Lesley Logan 7:26  Stop it. Brad Crowell 7:27  What?Lesley Logan 7:27  What? Brad Crowell 7:28  Yeah, take it away. Enjoy. Jennifer van Barneveld-Pe 7:31  So I have a really great support system. My husband is in the business with me, and he fully understands and so like he knows that if I have to do something, he's got the kids. I've also had to learn that I'm always gonna have that mom guilt. I feel like mom guilt is just a normal thing to have. You just have to accept it. And, you know, do your best, show up the best you can, but also be okay with asking for help when you need it. And so we have a nanny that comes in and helps us, and she's like family now. And I had, when I first hired a nanny, when I had my first son, I had so much guilt about it, I was like I got but I have to be there for him. I have to be there. And now I've let that go, because I now look at it as a blessing that he can have somebody else in his life to make an impact, to make him more of a well-rounded person, or them both a more well-rounded person. So having the grandparents there, and having, you know, the caregiver there, and then also having our undivided attention at a certain time. You know, my cutoff is always five o'clock, and I'm with them 110% so, you know, I've just, when you become a mom, you just have to be more organized in your schedule. Recently, I've been getting up earlier and just getting my workout in a lot earlier. And I've, literally, I said recently, because it's been, like, four days, but it's a game changer, like six o'clock workout, do some work before the kids get up. And, I mean, it's been such a game changer. And I'm doing that for myself, you know, I had that me time before the day starts, which is so key. Lesley Logan 9:18  So that was Episode 43, if you want to go listen to the full thing. And I hope you do. I hope this helps you go back to the fun catalog that we have. I do know, shout out, I can't shout out the names, because I remember your faces, but not your names. To my peeps in Texas who've listened to the entire catalog three times through, you are brilliant. And then one of our girls in Alabama had only found us, like, eight months ago, and started with episode one, and a couple months ago finished it, so she is on track. So you guys be inspired. You can go back to the beginning anytime you want and do a rewind of your own. Lesley Logan 9:46  Up next, we have Episode 185 2% is only 30 minutes of your day. So we just gave away what that is. 30 minutes of your day is 2%. Brad Crowell 9:55  That's not insane. Lesley Logan 9:56  Insane. So when you tell me you don't have time, you don't have 2% of your day for you, we got problems. But, Dai Manuael, and every time I see his name, I want to go Dai Manuel Miranda, and I know that's not his name, but like, does it? I just anyways, he is epic. He's got a beautiful story about riding his bicycle, and then also, like, how he really helps people break up their day, because 2% of your day is 30 minutes, and he also gives out tips on how to break up that 30 minutes. You can make the most of it. So even, it doesn't have to all be exercise or all be reading. He has a really wonderful way for you to take 2% of your day for you to make your life better. So here is Become a Champion of Change with DaiManuel, Episode 185.Dai Manuel 10:39  Here's the thing, we've all got 30 minutes a day. All right? I know there's people thinking, I don't have 30 minutes a day. I'm like, you know what? Give me your smartphone, we're gonna go into the settings and you're gonna look at the thing called screen time, okay? I know you got 30 minutes now. You know, like, don't tell me don't. Now, here's the thing that's only 2% of every 24 hours. So what I want you to do is make a commitment to yourself that you're going to commit 28 days straight, that's four weeks, where you're going to make non negotiable every day 30 minutes for yourself. And in this 30 minutes, you're going to do something very specific. You're going to move your body with purpose for 15 minutes. Okay? You're just going to move it. I don't care how you move it. Just move it any way you want. As I always say, always, always, okay, like, move your body for 15 minutes, get your heart rate elevated, feel into your body, so if you did something good, then you're going to immediately follow that with five minutes of mindful meditation. All right? Now, that's 20 minutes. Now, for the last 10 minutes, you're going to feed that muscle between the ears, okay, that brain of yours with something positive, intentional, focused, personal development, not professional development. Personal Development. Okay? We all get lots of professional development, but I want you to work on yourself personally. So you can listen to a podcast like Lesley's, you know, you can listen to a TED Talk. By the way, I did a TEDx talk a year ago on vulnerability in men. Lesley Logan 12:00  That's so cool.Dai Manuel 12:01  So there's a little plug there, self plug, sorry, sorry, sorry. Lesley Logan 12:05  I love it. Dai Manuel 12:06  Also, you know, whatever it is, but feed your mind something positive for 10 minutes, and you'll find that after exercising that mindfulness meditation, you're ready to receive and you become a sponge. But that's just 2% of your 24 hours, okay? And in that, if you commit to that for four weeks, I've never had anybody come up to me and say I didn't experience a big shift. I know you will. Body, mind and spirit, you'll shift. Brad Crowell 12:28  Okay, so, wow. Episode 185 with Dai Manuel, 2% is only 30 minutes of your day that, I mean, it's kind of mind-blowing, and it makes me re-evaluate the stories I'm telling myself. So, next up we have Episode 307, 307 with Jenn Drummond. Jenn is like an incredibly inspirational human being, slash, epic mom, slash, what the hell.Lesley Logan 12:28  She climbed all seven K2s, and she was not a rock climber or hiker, professional climber, before the pandemic. So, yeah.Brad Crowell 13:04  So this one is Reaching New Heights And Transforming Life Post-Accident with Jenn Drummond, and what was super fun was her telling her story about how she uses her time while she can actually be present and still maximize her time so that she could prep for those epic climbs. Lesley Logan 13:21  She has seven kids. Brad Crowell 13:22  She has seven, seven kids.Lesley Logan 13:24  Yeah, so I had to ask. I had to go, how the hell did you, like, do you have seven nannies? Like, what do you got? You know? Brad Crowell 13:30  It's amazing. Lesley Logan 13:30  Her tip is epic. Brad Crowell 13:31  Yeah. So here you go, enjoy.Jenn Drummond 13:34  So when you have restrictions or limitations or whatever, that's not a no. That's a time to pull out the creativity bone and figure out what you're going to do. And so some of the meetings that I was on, I didn't have to be visually present, so I could walk on the treadmill and do the Zoom call, right? And I had this little thing called this Firefly. I don't know if you met Fred the Firefly but, Fred the Firefly is a very nice friend of mine, and he listens on all my Zoom meetings that we invite him to, and he takes all the notes for me. So then I can be walking. I'm like, oh, Fred caught that. I'll make sure I look at it a little more detailed later on. And so that was helpful. And then when my kids had soccer games, right? Soccer games are an hour and a half. They're forever, especially when your kid's not good, they're even longer. They're an hour and a half. And so I would bring a 12-inch step to the game. I'd bring a backpack full of water bottles, and I was that mom like standing on the sideline going, doing my step up. So I was watching the game, instead of the mom that was sitting there just watching. So I had to, you know, I had to make it work. Lesley Logan 14:34  That was Episode 307. I hope you go back and listen to the whole thing. I learned so much. I went on a journey. She is just fabulous. And she has a great book, which we read as well, and I just really enjoy it. Lesley Logan 14:46  And that wraps up our favorite tips, which is, by the way, clearly not including all of our favorite tips of all the Be It Till You See It interviews we've done, but hopefully it's a rewind that helps you go back to four in the catalog, and really take in like, what are your favorite tips of these guests? We want to know. So share it with the Be It Pod. You can tag the Be It Pod on Instagram. You can share it in a review with five stars, please. And you can also share this with a friend who is looking like maybe they're just feeling a little stuck or lost, like one of these tips might be exactly what they need. Sometimes we don't know what to say to people. We can send them an episode and it could be, oh, they'll pick out the thing that they needed to hear that day, which could be really cool. Brad Crowell 15:26  And also, too, these rewind episodes are really fun to send out because it is a little bit of a taste of a bunch of different episodes for them, and they'll really get to know Lesley, I don't think I'm in these too much, but. Lesley Logan 15:38  You're not at all on any of them. Brad Crowell 15:40  No, but I'm in the middle. I'm in the middle of all these. So, here I am. I'm here. Lesley Logan 15:45  He's here. And also, like, you know, the Be It Till You See It podcast grows because of you. It grows because you share the episodes. Let's be honest. Everyone's really busy, and most people are not randomly finding a podcast on their own. So we just want to (inaudible) thank you.Brad Crowell 15:58  I don't remember the last time I opened the pod app to be like, what is out there? Lesley Logan 16:01  No, I never. Brad Crowell 16:03  It's all referral-based. Lesley Logan 16:03  It's all referral-based. So thank you so much, and we hope that this episode helps you share the Be It Till You See It podcast with a friend. Because we, as long as we continue to grow, we can continue to get bigger and bigger guests. I have some dream guests. I have some huge dream guests. And the more downloads we get, the easier it is for me to get those dream guests, and I might as well say it now we're in the top 1.5% of our podcast because of you guys. (inaudible)Brad Crowell 16:28  That means we've actually grown in our listenership. Thanks to you. Lesley Logan 16:32  Thanks to you. Brad Crowell 16:33  So, you're amazing.Lesley Logan 16:34  Thank you for listening. Until next time, you know what to do, Be It Till You See It. Yes, Brad finally got it.Brad Crowell 16:41  I'm Brad Crowell.Lesley Logan 16:42  I'm Lesley Logan. Have an amazing day. Brad Crowell 16:44  Bye for now. Lesley Logan 16:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 17:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 17:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This special update episode marks ten years since we published Episode One of the Columbo Podcast - Murder by the Book. In this episode, Gerry and Iain look back on ten years of podcasting together and announce their plans for the Columbo Podcast in 2025.

Melissa's Old Nose is back to continue our recap and break down of Episode One, Season 14 of The Real Housewives of Beverly Hills, or, should we say, the season of Dorit.  We cover it all and prepare for a season long show down that we did not know we needed but are so here for, Dorit vs. Kyle. Gabriela helps us make sense of it all - the good, the bad, the other.  While we have her, Gabriela chats Teresa's recent WWHL appearance - second chair (?), Jackie Goldschenider and Teresa's recent chat, all the online rumors and nastiness surrounding Teresa and Louie's supposed foreclosure, Teresa's old, current, and future feud with Tamra Judge and oh, so much more. In typical Gabriela - Melissa's Old Nose - fashion - nothing is off limits or held back. Part II starts now.  @rhonjteabee @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY:  IRESTORE -  https://www.irestorelaser.com/VELVETROPE (Get Hundreds of Dollars Off For Huge Black Friday Sale Their iRESTORE Elite To Regrow Your Hair At Home) LOLAVIE - lolavie.com/VELVET (From Now Until Cyber Monday You Can Shop Their Best Sale of The Year & Get 25% Off Jennifer Aniston's Award Winning Hair Care) MANSCAPED - manscaped.com (Use Code Velvet For 20% Off Plus Free Shipping on The Chairman™ Pro Package) HINGE - (Refresh Your Hinge Profile Early OR Download Hinge Today and Set Your 2025 Dating Intentions Now!) PAIR EYEWEAR - paireyewear.com (Use Code Velvet Rope For 15% Off Your First Pair For Infinite Possibilities of Stylish Frames)  GOBBLE gobble.com/velvet ($120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies on Gobble's Lean and Clean Dinner Subscription) OAK ESSENTIALS - oakessentials.com (Use Code Velvet15 For 15% Your First Order of Clean, Spa Quality Skincare Essentials) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa's Old Nose is back and so is RHOBH!!! Today Gabriela helps us recap and break down Episode One, Season 14 of The Real Housewives of Beverly Hills, or, should we say, the season of Dorit.  After much hype and on line chatter about Dorit coming in hot, she did not disappoint.  Jennifer Tilly and Bosom Saint John make their much anticipated debuts, Kyle is hurt and refuses to mention Morgan's name, Garcelle fishes for a storyline, Sutton gets surreal, Kathy steals the show, Erika plays middleman and oh so much more.  Melissa's Old Nose helps us make sense of it all - the good, the bad, the other.  While we have her, Gabriela chats Teresa's recent WWHL appearance - second chair (?), Jackie Goldschenider and Teresa's recent chat, all the online rumors and nastiness surrounding Teresa and Louie's supposed foreclosure, Teresa's old, current, and future feud with Tamra Judge and oh, so much more. In typical Gabriela - Melissa's Old Nose - fashion - nothing is off limits or held back. @rhonjteabee @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY:  LOLAVIE - lolavie.com/VELVET (From Now Until Cyber Monday You Can Shop Their Best Sale of The Year & Get 25% Off Jennifer Aniston's Award Winning Hair Care) MANSCAPED - manscaped.com (Use Code Velvet For 20% Off Plus Free Shipping on The Chairman™ Pro Package) HINGE - (Refresh Your Hinge Profile Early OR Download Hinge Today and Set Your 2025 Dating Intentions Now! IRESTORE -  https://www.irestorelaser.com/VELVETROPE (Get Hundreds of Dollars Off For Huge Black Friday Sale Their iRESTORE Elite To Regrow Your Hair At Home) PAIR EYEWEAR - paireyewear.com (Use Code Velvet Rope For 15% Off Your First Pair For Infinite Possibilities of Stylish Frames)  GOBBLE gobble.com/velvet ($120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies on Gobble's Lean and Clean Dinner Subscription) OAK ESSENTIALS - oakessentials.com (Use Code Velvet15 For 15% Your First Order of Clean, Spa Quality Skincare Essentials) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe that this little indie sow premiered way back in March of 2014??  That's an entire decade of The Bittersweet Life! Have you been with us from the very start? Or have you joined us late by caught up on all the episodes over the years? Or perhaps those first few seasons are a mystery that you've never tapped? Either way we're going to have fun on this episode. In honor of 10 (and a half) years of this show (and actually 11 since the taping of this pilot episode in Katy's Trastevere apartment) we listen all the way back to Episode Number One, and comment on it in real time. How relevant is that discussion? What was it like for Tiffany, with zero audio background, to tape her first podcast episode? How much has the show changed and evolved over the decade?  We hope you'll enjoy listening back as much as we did.  And if you haven't heard those early seasons, why not dig into our archives? There are some real gems back in our early era. ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

As a new authoritarian movement rises in American politics, stoked by one of the country's most outrageous demagogues, there is an all-out international manhunt for an American traitor. The U.S. Army's Nazi war crimes trials in Germany have been infiltrated by a spy -- a mole for the other side. A gruesome foreign influence operation unfolds in Washington. A blackmail plot turns deadly in the U.S. Senate. A Hail Mary scheme to stop the counting of the Electoral College votes rattles democracy's cage. With the line between the violent ultra-right and mainstream American politics fraying beyond recognition, with the FBI always one step behind their quarry, Americans of all stripes step up to confront a seemingly unstoppable, ascendant, anti-democratic force. Join Rachel Maddow for Episode One, launching June 10, 2024, and follow now. You can also subscribe to MSNBC Premium on Apple Podcasts for early access to every episode the Friday before it drops, and ad-free listening to all episodes in Ultra seasons one and two.