Podcasts about dating after

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  • 115EPISODES
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Best podcasts about dating after

Latest podcast episodes about dating after

Last First Date Radio
#SundaysWithSandy - What to Do If a Man Goes Silent After a Great Date

Last First Date Radio

Play Episode Listen Later Jun 21, 2026 4:35


You had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet.Now you're left wondering: Do I reach out? Do I wait? Did I do something wrong?Before you spiral, take a breath. This moment isn't about decoding him. It's about how you show up for yourself.Here are five grounded, empowering ways to handle when a man goes silent after a great first date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - How to Break Dysfunctional Family Patterns to Find Love

Last First Date Radio

Play Episode Listen Later Jun 14, 2026 5:09


Dysfunctional family patterns impact the way we love. When we excavate and change those patterns, we're on the road to our last first date. Here are five ways to get started.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - How to Choose a Partner After 40: 5 Non-Negotiables

Last First Date Radio

Play Episode Listen Later Jun 7, 2026 5:42


Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel emotionally safe, respected, and fulfilled. Here are the top five must-haves to help you move out of confusion and into clarity.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Black Men In Suits ( B.M.I.S) The Uncut Truth

Join us in this episode of "Dating After 40" as we dive into the complexities of dating in your 40s. We explore the challenges of meeting adults who often exhibit immature behaviors and the struggle to find meaningful connections. Whether you're navigating online dating or trying to meet people in real life, we discuss strategies to identify those who are truly ready for a relationship versus those who are still figuring it out. Tune in for insights, real-life stories, and practical tips to help you date with purpose and intention.#DatingAfter40 #MatureDating #RelationshipAdvice #DatingTips #FindingLove #SingleLife #LoveAfter40 #AdultDating #DatingChallenges

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Last First Date Radio
#SundaysWithSandy - 5 Ways People-pleasing is Sabotaging Your Relationships

Last First Date Radio

Play Episode Listen Later May 31, 2026 5:16


People-pleasing often looks like kindness on the surface. You're agreeable, generous, and easy to be with. You're “cool” and don't complain much. But underneath, there's often a fear: “If I disappoint someone, I might lose them.”Whether you're a people-pleaser or you're dating one, here are five ways people-pleasing may be sabotaging your love life.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - How to Know Your Relationship is Over

Last First Date Radio

Play Episode Listen Later May 24, 2026 5:22


How do you know when your relationship is over? It's often challenging to decide when to walk away for good. Here are 5 signs to help you figure out if you should stay or go.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 713: Amanda McCracken - How to Overcome Limerence and Find Real Love

Last First Date Radio

Play Episode Listen Later May 19, 2026 37:36


Do you want to overcome limerence and finally have a healthy relationship? My podcast guest, Amanda McCracken, wrote the book on how to stop infatuation to find authentic love. She's a journalist passionate about experiences that highlight the intersection of wellness, travel, and relationships. Her work has appeared in The New York Times, Washington Post, Guardian, Vogue, and many others. She is considered a “limerence expert” and intimacy advocate. Her 2023 TED Talk, “How Longing Keeps Us From Healthy Relationships,” and her podcast, The Longing Lab, highlight how longing can become self sabotaging and shares how to change our patterns of longing. McCracken is also a part-time university instructor, massage therapist, triathlon coach, and competitive athlete. In this episode:The key characteristics of limerenceWho's most likely to be affected by limerence?How limerence affects your everyday lifeHow limerence and love addiction are alike and differentHow having ADHD predisposes one to having limerenceHow the current dating scene/culture affects those that experience limerence Connect with AmandaWebsite: https://www.amandajmccracken.com/FB: https://www.facebook.com/AmandaJanaeMcCrackenIG: https://www.instagram.com/amandajmccracken/TikTok: https://www.tiktok.com/@thelonginglab►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundayWithSandy - The Difference Between Being Needy and Having Needs

Last First Date Radio

Play Episode Listen Later May 17, 2026 5:56


One of the biggest fears I hear in dating is, “I don't want to come across as needy.”So we stay quiet. We downplay what matters, and we tolerate less than we deserve.Having needs doesn't make you needy. It makes you human.Here are five key differences between having needs and being needy, so you can show up with confidence instead of fear.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 712: The Therapy Brothers - The Shocking Psychology of Nice Guy Syndrome

Last First Date Radio

Play Episode Listen Later May 12, 2026 39:51


Why do so many men think being the “nice guy” is a good thing? Meet the Therapy Brothers,  licensed clinicians and brothers Brannon and Tyler Patrick, redefining mental health and modern masculinity. Through their popular podcast and clinical work, they break down complex psychological barriers into actionable advice on trust, betrayal, addiction, and emotional resilience. They help people build healthy relationships, and master the mindset shifts needed for lasting change.In this episode:How “Mr. Nice Guy” isn't actually niceWhy men become the “nice guy”How the nice guys can break the pattern of people-pleasingThe connection between nice guy syndrome and addictionConnect with the Therapy BrothersWebsite: https://therapybrothers.org/last-first-date-radioFacebook: https://www.facebook.com/therapy.bros/  Instagram: https://www.instagram.com/therapy.brothers/   YouTube: https://www.youtube.com/@therapy.brothers ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - Narcissist or Avoidant? 5 Ways to Tell the Difference

Last First Date Radio

Play Episode Listen Later May 10, 2026 8:02


In the early stages of dating, it can be confusing when someone pulls away, sends mixed signals, or struggles with emotional closeness. Two patterns that often get mistaken for each other are narcissism and avoidant attachment. Here are five ways to tell the difference.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 711: Morgan Hewett - How Women Are Redefining Intimacy and Dating Standards

Last First Date Radio

Play Episode Listen Later May 5, 2026 39:09


How are women redefining intimacy and dating standards? That's what we're talking about on this episode with my guest, Morgan Hewett. She is a second-time founder and Harvard Business School MBA building Devin, an AI powered vibrator + erotic audio experience for women. She previously founded and sold a generative-AI health tech startup and now focuses on modern dating, female desire, and why women are rewriting the rules of relationships in the AI era.In this episode: Why so many successful women opt out of conventional datingHow to tell the difference between loneliness and desire for a partnerThe role of AI and technology in emotional and sexual fulfillmentConnect with MorganTiktok: https://www.tiktok.com/@morgan.pink.founder  Instagram: https://www.instagram.com/morgan.pink.founderLearn more about Devin, the escape you've been waiting for: https://devintoys.com/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - Long-Distance Dating: 5 Reasons to Date Someone a Distance Away

Last First Date Radio

Play Episode Listen Later May 3, 2026 5:48


When it comes to dating, especially later in life, many people default to one rule: “keep it local.” It makes sense. You want ease, consistency, and someone who fits neatly into your existing life.But keeping it local can prevent you from meeting your match. Often, expanding your distance helps you meet that special person, and with the right connection, the distance can be overcome.If you've been hesitant to explore a connection with someone who doesn't live nearby, here are five reasons to reconsider.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate check out the full blog post here: https://lastfirstdate.com/long-distance-dating-5-reasons-to-date-someone-a-distance-away/

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Last First Date Radio
EP 710: Suzanne Noble - Why We Need to Rewrite the Rules of Dating After 50

Last First Date Radio

Play Episode Listen Later Apr 28, 2026 40:37


What are the rules of dating after 50, and why do we need to rewrite them? Enter Suzanne Noble, a UK-based writer, speaker, and podcast host focused on midlife reinvention and sexuality. She co-hosts Sex Advice for Seniors, a candid podcast challenging taboos around aging and intimacy. Suzanne is also the author of the erotic memoir The Butcher, the Baker, the Candlestick Maker, exploring love, desire, and dating later in life.In this episode:The biggest myths about dating and sexuality after 50How women can rebuild confidence when re-entering the dating world later in lifeHow online dating has changed the landscape for midlife relationshipsWhat a “last first date” means when you're dating with intention in your 50s, 60s, or beyondConnect with Suzanne Noble & Sex Advice for Seniors:Instagram: https://instagram.com/sexadviceforseniors Facebook: https://facebook.com/sexadviceforseniors TikTok: https://tiktok.com/@sexadviceforseniors YouTube: https://youtube.com/@sexadviceforseniors Website and Free Gift 0 Most Overlooked Secrets for Better Sex after 50 : https://sexadviceforseniors.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - 5 Texts to Send When Someone Is Breadcrumbing

Last First Date Radio

Play Episode Listen Later Apr 26, 2026 4:37


When someone you're dating is breadcrumbing you, do you get upset or confused? Take back your power and send one of these 5 texts.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 709: Talia Koren - Old Dating Rules vs. New Dating Guidelines

Last First Date Radio

Play Episode Listen Later Apr 21, 2026 45:36


Are you still following the old dating rules? They don't work anymore. My podcast guest, Talia Koren, is a dating podcaster, content creator, and entrepreneur who went on 64 first dates in under 10 months before meeting her husband on Hinge. Now, as the founder of Dating Intentionally, she helps women in their 30s–50s date with purpose, build real connections, and enjoy the process.In this episode:The old rules of dating and why they don't work anymoreThe new dating guidelinesHow to get out of old dating programmingWhy people today are afraid of commitment and vulnerabilityWhat to do when someone says they're ready for commitment but aren't Connect with TaliaIG https://www.instagram.com/dating.intentionally/ Podcast https://www.datingintentionallypod.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundayWithSandy - 5 Things a Man WON'T Do When He's Serious About You

Last First Date Radio

Play Episode Listen Later Apr 19, 2026 4:58


When a man is truly serious about you, his actions create clarity, not confusion. You don't have to decode him or convince yourself to “be patient” while your needs go unmet.Here are five things a man WON'T do when he's genuinely invested in building a relationship with you.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

Last First Date Radio
EP 708: Andre Lazarus - How to Reignite Desire and Emotional Connection in Midlife Dating and Relationships

Last First Date Radio

Play Episode Listen Later Apr 14, 2026 41:26


How do you reignite desire and emotional connection in midlife dating and relationships? Andre Lazarus has the answers! He is a Somatic Intimacy Guide and relationship expert featured on the UK TV series Virgin Island. He helps individuals and couples reconnect with desire, build emotional safety, and communicate openly about intimacy. Through embodied practices rooted in the Somatica® Method, Andre supports people in midlife and beyond to create passionate, secure, and deeply fulfilling relationships.In this episode:What is embodied intimacy and somatic healing?How to rediscover desire when the spark fadesHow to create safety and connection in intimacyConnect With AndreWebsite: https://www.coming-closer.com/Linkedin: https://www.linkedin.com/company/coming-closer/Instagram: https://www.instagram.com/comingcloserwithandre/YouTube: https://www.youtube.com/@comingcloserwithandreFacebook: https://web.facebook.com/comingcloserwithandre?_rdc=1&_rdr#►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - How to Set Up Dates So You Don't Feel Anxious

Last First Date Radio

Play Episode Listen Later Apr 12, 2026 6:24


Do you feel anxious when you've set up a first or second date and it hasn't been reconfirmed? How do you schedule your dates so you feel more confident and less anxious? Avoid last minute worries and "are we still on?" texts with these valuable tips.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 707: Mike Elliot - Why High-Performing Men Secretly Struggle in Love

Last First Date Radio

Play Episode Listen Later Apr 7, 2026 49:55


Why do high-performing men struggle in their romantic relationships? My podcast guest, Mike Elliot, shares his wisdom in this episode of Last First Date Radio. Mike is a Relational Leadership Mentor and Men's Initiation Guide. He guides men to lead with “Relational Authority”, anchored in initiation, integration, and inspiration. He's the co-host of “The Sacred We”, where he helps men transform their relationships - starting with themselves - and create legacies of love, presence and purpose. In this episode:What led Mike to this work The most common blocks for high achieving men in relationshipHow to help men show up with more presenceHow Mike's clients relationships transform when they learn Relational Authority™The cost of not learning RA™Connect With MikeIG https://www.instagram.com/mikeelliott.relating/ Website https://www.itsmikeelliott.com/Masculine/Feminine Polarity Cheat sheet https://www.itsmikeelliott.com/newsletter+Freebie►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - 5 Reasons Storytelling in Dating Matters More Than You Think

Last First Date Radio

Play Episode Listen Later Apr 5, 2026 5:46


Storytelling in dating is an important skill to master. We connect and deepen relationships through story. Here are five reasons you need to learn how to tell better stories on dates (and everywhere else in your life).Join the Say it Your Way Workshop (or get on the wait list for the next time it's offered) https://lastfirstdate.com/say-it-your-way/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 706: Alina Kastner - How to Break Free From Narcissistic Abuse

Last First Date Radio

Play Episode Listen Later Mar 31, 2026 46:26


How do you break free from narcissistic abuse? My podcast guest, Dr. Alina Kastner, is a leading Vienna-based psychotherapist and author of “Break Up With Narcissism: How to Break Free and Stay Free”. Her specialty is promoting deeper intimacy, connection and clarity while helping people navigate trauma and narcissistic abuse.In this episode:What exactly is narcissistic abuse, and why it's so difficult for people to see when they're experiencing itThe first step to protect yourself from a narcissistThe biggest misconceptions about narcissism in the mediaHow to tell the difference between an emotionally unavailable partner and a true narcissistSmall acts you can take to begin rewriting your story of narcissistic abuseConnect With AlinaWebsite: www.alinakastner.com   Instagram: @dr.alinakastner TikTok: @dr.alinakastner ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundayWithSandy - 5 Reasons Why Aloof People Are More Attractive

Last First Date Radio

Play Episode Listen Later Mar 29, 2026 7:10


Have you ever noticed this frustrating pattern: The people who text back immediately, show genuine interest, and are emotionally available often feel less exciting. Meanwhile, the ones who are a little distant, harder to read, or slow to respond make our heart beat faster.There are real psychological reasons why aloof people can feel more attractive, especially in dating. And understanding why  this happens can help you make more conscious, empowered choices instead of getting pulled into old dynamics. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 705: Dr. Dana McNeil - Why Is There a Rise in Gray Divorce Among Couples Over 50?

Last First Date Radio

Play Episode Listen Later Mar 24, 2026 32:56


Why is there a rise in gray divorce? Dr. Dana McNeil, PsyD, LMFT, is a licensed couples therapist and Certified Gottman Therapist specializing in emotional safety, relationship repair, and long-term compatibility. She is the founder of The Relationship Place and Therapy Getaway, where she provides intensive couples therapy for high-conflict relationships. Dr. McNeil serves on the Advisory Board of MYA and is a national media expert and frequent speaker on modern relationships.In this episode:Why there's a rise in gray divorceWhat erodes in long term marriages that leads to divorce later in lifeHow an empty nest amplifies relational issuesThe emotional and identity challenges unique to later divorceHow to repair a fractured marriage later in lifeConnect With Dr. DanaWebsite: www.danamcneil.comFacebook: https://www.facebook.com/DrDanaMcNeilInstagram: https://www.instagram.com/drdanamcneil/The Relationship Place www.sdrelationshipplace.comInstagram: @sdrelationshipplace @drdanamcneil►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - 5 Ways to Stop Falling for the Wrong People

Last First Date Radio

Play Episode Listen Later Mar 22, 2026 6:14


If you keep falling for the wrong people, this is for you. In this solo episode, I share 5 reasons why you do it and how to stop so you can finally go on your last first date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 704: Lee Baucom – Can a Relationship Survive When Only One Person Does the Work?

Last First Date Radio

Play Episode Listen Later Mar 17, 2026 48:46


The age old question: when only one person does the work, can a relationship last? Dr. Lee Baucom has spent over three decades helping people shift from a disconnected marriage to a loving and connected relationship, even if only one is trying.In this episode:What is a Pause Button Marriage?What are the three levels of connection?What can only one partner do to save a relationship? Connect with LeeWebsite: http://UnPauseYourMarriage.com  Podcast: http://SaveTheMarriage.com/podcast ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy = 5 Tips That Will Help You Overcome Your Fear of Flirting in Midlife

Last First Date Radio

Play Episode Listen Later Mar 15, 2026 4:20


Do you find flirting in midlife to be awkward or fake? Here are five tips to help you flirt naturally, playfully, and effectively!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 703: Laurie Collister - (Single Over 60) Rewriting Your Happily Ever After

Last First Date Radio

Play Episode Listen Later Mar 10, 2026 25:32


Laurie Collister is living proof that you can rewrite your happily ever after. She is a counselor, journalist, and debut memoirist.  After graduating from Kenyon College, she worked as a litigation paralegal, market analyst, investigative journalist, and, most recently, as a counselor on LA's skid row.  In this checkerboard of professions, she learned how to harvest the hidden – key to penning A Different Kind of Vow: Rewriting My Happily After, due out April 7, 2026, as well as The Last Home on the Left, about her fourteen years working on skid row, to be published in May 2027.  Laurie lives with her extended family and dog Bella on a cul-de-sac in Los Angeles.In this episode:What is the “other kind of vow”? What we can learn about love in our 30s and 40sHow journaling can change your life and be your personal therapistLaurie's Website https://lauriecollister.com►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - Five Questions That Lead to Deeper Conversations in Early Dating

Last First Date Radio

Play Episode Listen Later Mar 8, 2026 5:04


How do you have deeper conversations on a first date (without it feeling like an interview or interrogation)? Here are 5 questions that will open up lively, informative, and connecting conversations.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - 5 Steps to Bust Limiting Beliefs in Dating

Last First Date Radio

Play Episode Listen Later Mar 1, 2026 6:56


Your limiting beliefs could be keeping you from the love you want. Here are 5 ways to bust those beliefs and finally find your person!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Charisma Quotient: Build Confidence, Make Connections and Find Love
AI and Dating After 40: Can Technology Help You Find Real Love with Joel Comm

Charisma Quotient: Build Confidence, Make Connections and Find Love

Play Episode Listen Later Feb 27, 2026 47:32


Can technology truly help us become better at love, or is it making things more transactional and detached?  In Episode 433 of The Charisma Quotient, "AI and Dating After 40: Can Technology Help You Find Real Love with Joel Comm," Kimmy dives deep with guest Joel Comm—New York Times bestselling author, digital innovation expert, and host of "AI for Everyone"—to explore these questions and more.    Kimmy and Joel reminisce about real-world connections and the role technology has played in their own journeys—including their hilarious story of reconnecting after years apart thanks to both Facebook glitches and human intuition. Together, they break down how AI is currently being used in dating, from chatbots writing flirty texts to platforms predicting our perfect matches. They discuss the benefits—like better safety, more precise matches, and support for those re-entering the dating pool—as well as serious drawbacks, such as overthinking, decision fatigue, and the loss of authentic connection and in-person chemistry.  Listen at the end where AI actually created a song for this episode! You'll hear: How AI tools are influencing everything from match selection to first-date conversation starters The hidden pitfalls of relying too much on AI for flirting, texting, and dating Joel and Kimmy's real-life story of reconnection—where algorithms failed and humanity triumphed Why body language, humor, and presence are irreplaceable components of attraction Strategies for using AI as a dating resource, not an emotional substitute   If you're tired of overthinking and want to work towards dating people IRL, book your free call with Kimmy here: https://www.kimmyseltzer.com/breakthrough-session/   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

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Last First Date Radio
EP 701: Mat Boggs - Why Polarity is the Secret to Attraction

Last First Date Radio

Play Episode Listen Later Feb 24, 2026 53:28


Mat Boggs believes polarity is the secret to attraction. He is a best-selling author, relationship coach, and co-founder of the Brave Thinking Institute's Love & Relationship Division. For nearly two decades, he has helped women worldwide attract high-quality men and lasting love. He's appeared on The Today Show, CNN, Headline News, Oprah & Friends, and The Hallmark Channel. His book, Cracking The Man Code, reveals how men think, love, and communicate.In this episode:The biggest polarity mistake smart, successful women makeWhat women get wrong about feminine energyWhy doing more in dating and relationships sabotages your love lifeThe first internal shift to make if you're a planner and emotional leader in relationshipsA man's deepest desireConnect with MatCracking The Man Code Book: https://bravethinkinginstitute.co/book/ Instagram: https://www.instagram.com/mathewboggs/ YouTube: https://youtube.com/matboggs Facebook: https://www.facebook.com/matboggsfan TikTok: https://www.tiktok.com/@mathewboggs Brave Thinking Institute: www.BTI.com►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - Should I Stay or Should I Go? 5 Tips to Help You Decide

Last First Date Radio

Play Episode Listen Later Feb 22, 2026 6:08


Unsure whether to stay or leave, especially in early dating? Here are five grounded tips to help you trust your own intuition when it comes to dating and relationships.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 700 Emilia Nagy - Why Successful Women Struggle in Love

Last First Date Radio

Play Episode Listen Later Feb 17, 2026 41:19


Why do successful women struggle in their romantic relationships? Emilia Nagy is a Sacred Union and relationship dynamics expert for spiritually awakened, high-achieving women ready to stop over-giving and start being chosen. Drawing on a decade of coaching and 500+ dates worldwide, she blends spiritual depth with practical strategy to help women attract and sustain emotionally available, masculine partners.In this episode:Why Successful Women Struggle in LoveWhat is Masculine–Feminine Polarity How Healing Might Be Keeping You SingleHow to Date for Marriage & Not for EntertainmentConnect with EmiliaWebsite: www.emilianagy.com FB: https://www.facebook.com/emilianagylovecoachFB https://www.facebook.com/sacredpartnershiplove/ IG: https://www.instagram.com/emilialovecoach/Free gift: Checklist for picking the right guy https://course.emilianagy.com/pick-the-right-guy►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - 5 Questions to Ask Before You Become Exclusive

Last First Date Radio

Play Episode Listen Later Feb 15, 2026 5:38


How do you know if you're ready to become exclusive? Ask yourself these five important questions before you stop dating others.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 699: Monica Tanner - Debunking the Worst Relationship Advice (and what to do instead)

Last First Date Radio

Play Episode Listen Later Feb 10, 2026 46:22


What's the worst and best relationship advice you've ever heard? My podcast guest, Monica Tanner, shares her relationship advice as a Relationship Coach and host of the Secrets of Happily Ever After podcast. She transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new Amazon Best-Selling book, Bad Marriage Advice, vibrant social media community, and couple's coaching practice, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.In this episode:The worst relationship adviceThe top 3 secrets to happily ever afterThe cure for “Roommate Syndrome” Connect With MonicaWebsites https://monicatanner.com , https://badmarriageadvice.com IG https://instagram.com/monitalksmarriage YouTube https://youtube.com/@secretsofhappilyeverafter Free Gift 300+ Date Night Ideas for Every Season and Budget https://monicatanner.com/300dates ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 698: Joanna and Matthew Raabsmith - How to Rebuild Trust When a Relationship Hits Rock Bottom

Last First Date Radio

Play Episode Listen Later Feb 3, 2026 41:33


How can you rebuild trust when a relationship has hit rock bottom? My podcast guests, Joanna and Matthew Raabsmith, have lived to tell the tale. They are sought-after relationship experts, speakers, and authors who help high-achieving couples rebuild trust and create deeply connected relationships after betrayal. They co-lead The Raabsmith Team, a coaching collective offering transformative coaching, programs and community support.In this episode:How to rebuild trust and connection after infidelity or trauma when you feel hopelessHow couples misunderstand how to begin healing after hitting rock bottomWhat is meaningful honesty in relationships?Connect with the RaabsmithsWebsite: raabsmithteam.com Instagram: @theraabsmithteamGrab your free Couples Honest Connection Guide to help you better connect both with yourself as you grow in personal awareness and with your partner as you increase your relational closeness.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  #healthyrelationships #betrayal #infidelity

Last First Date Radio
EP 702: Dr. Bella DePaulo - Celebrating Those Who Are Happily Single

Last First Date Radio

Play Episode Listen Later Feb 3, 2026 39:56


My guest, Dr. Bella DePaulo, celebrates those who are happily single. She is the leading expert on single life, and her TEDx talk on the topic now has more than 1.6 million views. She received her PhD from Harvard, spent two decades as a psychology professor at the University of Virginia, and is an academic affiliate at UC Santa Barbara. She is the author of SINGLE AT HEART.In this episode:The definition of “single at heart"Why people who are single at heart love being single so muchDoesn't everyone want to have a romantic partner? The positive benefits of embracing a single life Reactions to the Single at Heart bookConnect with BellaX: @belladepauloBluesky: @belladepaulo.bsky.social IG: @bellasingleatheartFB: @singleatheartbook  @belladepauloYouTube: @BellaDePauloWebsite: https://belladepaulo.com/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 697: Kat and Shawn - Falling in Love After 50: From First Date to Engagement

Last First Date Radio

Play Episode Listen Later Jan 27, 2026 38:26


Katherine and Shawn are a couple in their mid 50s who met online and recently became engaged. I coached Kat to find love again after her second divorce, and once she met Shawn, I coached the two of them to help their relationship thrive. Their story is inspirational!In this episode of Last First Date Radio:What makes a relationship workHow to design a healthy partnershipObstacles that come up in relationships and how to work through themHow to go on your last first date►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
#SundaysWithSandy - 5 Ways to Create Momentum in Early Dating (Without Chasing)

Last First Date Radio

Play Episode Listen Later Jan 25, 2026 7:40


momentum in early dating; showing interest without chasing, asserting yourself without aggression, and turning on your green light to attract a healthy, connected relationship.Click here to download your F.R.E.E. “Green Light Guide to Dating After 50”https://lastfirstdate.com/wp-content/uploads/2025/11/The-Green-Light-Guide_-10-Ways-to-Show-Interest-Without-Chasing.pdf►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 696: Brooke Bralove - How to Become More Emotionally Available in Dating

Last First Date Radio

Play Episode Listen Later Jan 20, 2026 51:29


How do you become more emotionally available in dating? My podcast guest, Brooke Bralove, has the answers! She is a Psychotherapist, Certified Sex Therapist, and Master Accelerated Resolution Therapy Practitioner. She helps women and men let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection. She has been in private practice in Bethesda, MD for over 20 years.In this episode:What is ART (Accelerated Resolution Therapy) and how does it work in relationships?What are some common emotional blocks people carry into dating, and how do they show up?How can past experiences or trauma impact someone's ability to connect emotionally with a partner?What are practical steps or exercises listeners can try to become more emotionally available?Connect With BrookeWebsite: www.brookebralove.com FB: https://www.facebook.com/brookebralovepsychotherapy/ IG, TikTok, Threads:: @brookebralovepsychotherapy   LinkedIn: https://www.linkedin.com/in/brookebralovepsychotherapy/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

The Human Upgrade with Dave Asprey
Why 65% of People SUCK at Modern Relationships : 1398

The Human Upgrade with Dave Asprey

Play Episode Listen Later Jan 15, 2026 76:24


Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you'll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and intimacy, and how secure attachment becomes a critical biohacking upgrade for human performance, longevity, and emotional resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Adam Lane Smith, MA Psych, a leading global expert on Attachment Theory and the neurobiology of human bonding. Adam has spent over 16 years studying and working in psychology, helping individuals, couples, and families repair broken relationships, rebuild trust, and develop secure attachment. His work focuses on skill-based nervous system training rather than talk therapy alone, often creating change in months instead of years. He now runs a global coaching practice and is on a mission to bring secure attachment to one billion people worldwide. Together, Dave and Adam break down why modern dating, career pressure, and social isolation have produced a generation of adults who feel emotionally exhausted, disconnected, and stuck in survival mode. They explain how insecure attachment keeps people operating at low capacity, why bonding hormones like oxytocin and vasopressin regulate stress, sleep optimization, and emotional stability, and how broken attachment patterns sabotage metabolism, focus, and recovery. The conversation also covers AI companionship, dating apps, community collapse, and why no supplement, nootropic, fasting protocol, ketosis strategy, or carnivore diet can fully compensate for unsafe nervous systems. You'll Learn: • Why 65 percent of people struggle with modern relationships • How insecure attachment caps energy, focus, and emotional resilience • Why secure attachment matters more as you age, not less • How bonding hormones regulate stress, sleep, and recovery • Why high performers still burn out without nervous system safety • How men and women experience attachment and regulation differently • Why AI and dating apps can worsen disconnection if used poorly • How community and shared purpose rebuild secure attachment • Why supplements and nootropics cannot replace real connection • Where to start if you want stronger relationships and higher capacity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -MTE | Get 20% off MTE at https://www.getmte.com/dave using code DAVE. -Timeline | Go to https://www.timeline.com/dave and get 35% off a subscription with their New Year offer. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: adam lane smith, adam lane smith attachment theory, adam lane smith secure attachment, adam lane smith relationships, attachment theory podcast, secure vs insecure attachment, nervous system regulation relationships, oxytocin vasopressin bonding, modern dating psychology, relationship burnout, loneliness epidemic, attachment styles explained, biohacking relationships, dave asprey adam lane smith, dave asprey relationships, human performance psychology, midlife purpose and relationships, aging mindset, adam land smith dave asprey relationships Resources: • Get a discount on any of Adam's courses with code “daveasprey10” at checkout! https://adamlanesmith.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:54 – The 30% Capacity Problem 4:19 – Historical Breakdown of Human Connection 9:31 – Building Pseudo-Families & Tribes 15:09 – The Modern Dating Problem 19:21 – Solutions for Women 26:49 – The Four Levels of Safety & Peace 33:04 – Solutions for Men 37:45 – Building Community & Finding Partners 45:26 – Marriage, Partnership & Legacy 52:23 – The Future & Social Culling 1:03:18 – Red Flags vs Green Flags in Dating 1:07:23 – Dating After 50 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last First Date Radio
EP 695: 10 Dating Rules You Can Stop Following Immediately

Last First Date Radio

Play Episode Listen Later Jan 13, 2026 12:19


I don't believe in dating rules, because there is no one-size-fits-all in dating. In this episode, I share the outdated bad advice in the "10 COMMANDMENTS OF DATING" that I found posted online. Then you'll hear my 10 DATING PRINCIPLES that will help you go on your last first date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Last First Date Radio
EP 694: Wendy Valentine - Reinventing Love and Life After 40

Last First Date Radio

Play Episode Listen Later Jan 6, 2026 48:40


Wendy Valentine reinvented her love and life after 40. She's the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and the host of The Midlife Makeover Show, a top-rated podcast for women in midlife. After her divorce at 45, she learned to “marry herself” first—rebuilding her life from the inside out. Now she empowers women to embrace self-love, rediscover joy, and attract relationships rooted in authenticity and alignment.In this episode of Last First Date Radio:What it means to marry yourself before dating after divorceThe FREEDOM Framework for transformation, and how to use it to heal from heartbreakHow to design your ideal relationship and have an amazing life after 40Connect With Wendy ValentineWebsite: https://wendyvalentine.com Media: https://wendyvalentine.com/media-kit Instagram: https://www.instagram.com/wendy_valentine_/ Facebook: https://www.facebook.com/hellowendyvalentine/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts
How to Break Up a Christian Dating Relationship

Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts

Play Episode Listen Later Oct 31, 2025 7:32 Transcription Available


Need advice on how to break up a Christian dating relationship? A famous 50s break-up song gives us this little bit of dating advice on how to break up: “Breaking up is hard to do.” No, ya think? Whether you are a Christian single couple in a courtship or an online dating relationship, how you break up a relationship will be emotionally painful for both of you. If you are contemplating a break up of your dating relationship, considering the […] The post How to Break Up a Christian Dating Relationship appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Dating After a BreakUp How to Deal With a Christian Single Relationship Break Up Rebound Relationship Dating Advice Relationship Break Ups Why Christian Single Women Break Up with Their Boyfriends

The Writer Files: Writing, Productivity, Creativity, and Neuroscience
How #1 NY Times Bestselling Author Jeneva Rose Writes

The Writer Files: Writing, Productivity, Creativity, and Neuroscience

Play Episode Listen Later Sep 26, 2025 40:10


#1 New York Times bestselling author, Jeneva Rose, spoke with us about betting on herself, spurning the crown of “Queen of Twists,” her viral social media fame and latest post-apocalyptic romance, DATING AFTER THE END OF THE WORLD I am joined by a co-host this week, none other than The Book Babe, Milena Gonzalez. Jeneva Rose is the #1 New York Times bestselling author of several novels, including the multi-million copy bestseller, The Perfect Marriage. Her work has been translated into more than 30 languages and optioned for film and TV. Her latest novel is DATING AFTER THE END OF THE WORLD (October 1, 2025), a post-apocalyptic, zombie, enemies-to-lovers romance. Dating After The End of the World was named an Amazon First Reads pick and a #1 New Release in Romantic Comedy. Jeneva Rose has a background in social media, digital, and email marketing. She became a full-time author in March 2021, and has amassed over one million followers across all social media platforms, including TikTok where she's known as “Mother Goose.” [Discover ⁠⁠⁠⁠The Writer Files Extra⁠⁠⁠⁠: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at ⁠⁠⁠⁠writerfiles.fm⁠⁠⁠⁠] [If you're a fan of The Writer Files, please ⁠⁠⁠⁠click FOLLOW to automatically see new interviews⁠⁠⁠⁠. And drop us a rating or a review wherever you listen] In this file Jeneva Rose, Milena Gonzalez, and I discussed: How she overcame the odds, and 500 rejections, to sign two major publishing deals Writing with a new baby on board Turning hate mail into a laughable social media saga Her inspiration for the latest The unwavering support of her husband Hanging out with Colleen Hoover And a lot more! Show Notes: jenevarose.com  Dating After the End of the World– October 1, 2025 by Jeneva Rose (Amazon) Jeneva Rose Amazon Author Page Jeneva Rose on Facebook Jeneva Rose on Instagram Jeneva Rose on TikTok Jeneva Rose on Twitter Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Love Podcast
Break the Bad-Date Pattern, with Roy Biancalana

Finding Love Podcast

Play Episode Listen Later May 22, 2025 27:59


Are you dating the same type of person over and over, with the same disappointing results? It's not just bad luck, it's a pattern. And you can learn to break it. I had a chance to sit down with relationship coach, author, and host of The Attracting Lasting Love Podcast, Roy Biancalana. We explored one of the biggest traps in dating and love: repeating the same emotional patterns without even realizing it.Roy calls it “Relationship Groundhog Day”, where you attract the same kind of partner, fall into all-too-familiar drama and dysfunction, and then wonder why things never seem to change.But here's the truth: it's not about luck, or the apps, or where you live. It's about your inner shape, and what you're unconsciously attracting.Here's what we unpack in this episode:How your childhood plays a big role in your adult dating life.Why the Law of Attraction is always working, whether you want it to or not!The unconscious reasons you might be drawn to “projects” or emotionally unavailable partners.What it actually looks like to do the work (hint: it's not just journaling).How to finally break free of the old patterns and experience the love you truly want.Roy doesn't sugarcoat anything, but he does offer hope, clarity, and a path forward. If you're ready to stop blaming your luck and start shifting your shape, this is the episode to listen to.Are you a man over 40 ready to stop repeating the same dating patterns?If Roy's words hit home, and you're tired of ghosting, guesswork, and going it alone, it's time to take a smarter approach.Join me this June for Master Attraction: The Man's Guide to Dating After 40, a 3-part live coaching program designed specifically for men who are ready to build real connection with confidence.

Making Headway
S3E16: Dating After a Brain Injury with Octavia Burrell

Making Headway

Play Episode Listen Later Nov 11, 2024 50:21


Summary In this episode of the Making Headway Podcast, Octavia Burrell shares her experience of dating after a brain injury. Octavia had a brain hemorrhage at the age of 24 and had to rebuild her life and career. She discusses the challenges of dating as a brain injury survivor and the importance of taking the time to heal and focus on personal growth before entering into a new relationship. Octavia emphasizes the need for alignment and connection with a partner who understands and supports her journey. In this conversation, Octavia, Alison, and Eryn discuss their experiences with dating and relationships after a brain injury. They talk about the importance of setting boundaries, recognizing red flags, and prioritizing self-care. They also touch on the challenges of dating with a brain injury and the need for open communication and understanding. The conversation highlights the importance of self-reflection and personal growth in building healthy relationships. Keywords brain injury, dating, relationships, personal growth, healing, career, support, dating, relationships, brain injury, boundaries, red flags, self-care, communication, personal growth Takeaways · Dating after a brain injury can be challenging, as survivors may have different needs and experiences compared to before their injury.· Taking the time to heal and focus on personal growth is important before entering into a new relationship.· Finding a partner who understands and supports the journey of a brain injury survivor is crucial.· Building a strong sense of self and stability before dating can lead to healthier and more fulfilling relationships. Setting boundaries and recognizing red flags are crucial in dating and relationships after a brain injury.· Prioritizing self-care and personal growth is essential for building healthy relationships.· Open communication and understanding are key in navigating the challenges of dating with a brain injury.· Listening to your intuition and honoring your needs and wants is important in finding a compatible partner.· Taking time to heal and create a supportive environment is necessary for personal growth and building healthy relationships. Sound Bites"You really should not lead with that when you're going out with people.""You really, this will be the last time you go this kind of round with somebody.""For me to want to integrate somebody in my life, they have to be at that level or better.""I sort of protect her a little bit and she kind of protects me""I do have to really think about everything that I've been able to accomplish and really be proud of that""It's more about the person, the relationship, that sort of foundational structure. That means more to me than a child"Chapters00:00 Introduction and Background01:09 Octavia's Experience and Journey05:14 The Challenges of Dating After a Brain Injury09:08 Moving and Settling Down12:53 Taking the Time for Personal Growth23:19 Being Selective and Aligned in Relationships26:13 The Importance of Self-Work and Stability30:13 Supportive Relationships and Protecting Each Other37:45 Navigating Red Flags in Dating48:01 Personal Growth and Emotional Pathways52:29 Changing the Environment for Healing57:14 Recognizing Codependency Patterns and Personal Growth59:46 Setting Boundaries and...

Dates & Mates with Damona Hoffman
Coaching Session: Secret Affirmations

Dates & Mates with Damona Hoffman

Play Episode Listen Later Sep 17, 2024 54:05


Take a sneak peak into a private coaching session with our listener, Staci, as Damona identifies the dating loops and myths that are keeping this single mom from experiencing the relationship she desires. Along the way, Damona shares quick tips and takeaways that you can apply right away to your own dating dilemmas. Ready to break free of your dating loops? Get Damona's signature online program, The Dating Accelerator today for 10% off using the code PODCAST10 at DamonaHoffman.com/program submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com TIMESTAMPS Introduction to the Coaching Session (00:00:00) Damona's Experience (00:01:00) Staci's Introduction (00:03:14) Goals for the Session (00:04:08) Staci's Dating History (00:05:10) Burnout from Dating Apps (00:06:43). Impact of the Pandemic (00:08:17) Self-Discovery in Dating (00:09:13). Shifting Perspectives (00:10:21) Dating App Dynamics (00:11:35) Choosing vs. Being Chosen (00:13:56) Dating After 50 (00:15:25) Challenges in Conversations (00:17:10) Understanding the Texting Trap (00:18:08) Developing a Texting Strategy (00:18:46) Breaking Free from Canned Responses (00:20:01) Recognizing Exhausted Energy (00:20:57) Exploring Offline Dating (00:25:01) Finding Connection in New Experiences (00:26:14) Mindset and Clarity on Dating Goals (00:27:48) Affirmations and Attraction (00:28:35) Visualizing the Ideal Partner (00:32:31) Exploring Fitness as a Dating Venue (00:34:04) Flirting Skills (00:37:08) Flirting Formula (00:37:41) Roleplay Practice (00:39:19) Challenge Accepted (00:41:01) The Power of Touch (00:41:33) Living Vision (00:44:53) Flirting and Connection (00:45:59) Feeling Inspired (00:46:42) Closing Thoughts (00:48:31) Learn more about your ad choices. Visit megaphone.fm/adchoices

Out The Box with Oatmeal Brown
Dating After 40" with Intellectual Correspondent Dr. Andrea L. Smith

Out The Box with Oatmeal Brown

Play Episode Listen Later Aug 5, 2024 81:33


"Dating After 40" with Intellectual Correspondent Dr. Andrea L. Smith

intellectual correspondent andrea l dating after 40 dating after
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S23E3: Commonly Misused Psychology Words and What to Use Instead

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Play Episode Listen Later Jul 19, 2024 77:12


Hey lady! Have you ever been gaslit and traumatized by a toxic, narcissistic so-and-so who abused your trust, violated your boundaries, and caused you to doubt yourself? Does that sentence trigger you? Well, if it does then tune in to this week's episode so Dr. Dom and Terri can help take the sting out of those words and give you the context around what certain terms mean so you can accurately assess and process events in your life.The Internet is a wonderful tool, but certain words and phrases can catch on and become buzzy and slowly their meaning can become distorted. This week, Terri and Dr. Dom identify terms that are trendy and provide accurate definitions and examples so that you don't confuse lovebombing with something more benign. And, if you want to dive deeper into some of these concepts check out these previous episodes: ✓ S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz✓ S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula✓ S11E1: Getting Back to Dating After a Toxic Relationship✓ S17E3: What Gaslighting, Red Flags, and, Manipulation Sound Like✓ S17E4: How to Stand Your Ground and Hold Gaslighters Accountable✓ S23E1: Trauma Bonding: Protecting Yourself From Unhealthy RelationshipsWords to Use Instead:1. Gaslighting→ Manipulating, lying2. Toxic→ Unhealthy, difficult3. Traumatized→ Upset, embarrassed4. Triggered→ Activated, reminded5. Narcissist→ Selfish, self-centered6. Boundaries → Limit, rule, guidelineQuote of the Day:“Language is the road map of a culture. It tells you where its people come from and where they are going.” – Rita Mae Brown  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com