Podcasts about tocotrienol

Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density.  Overview of the OsteoBoost® belt and its FDA clearance.  Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.  Role of Red/Near-Infrared Light Therapy in bone regeneration.  Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density.  Synergistic effects of Vitamin D3 and K2 on bone health.  Benefits of collagen peptides and tocotrienol-rich Vitamin E.  Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bone density.  Considerations for hormone replacement therapy. Medications & Monitoring: Risks associated with bisphosphonates and long-term use. Importance of DEXA scans in monitoring bone health. Effects of steroid medications on bone strength.  Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com. Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future. References: Mortality and cause of death in hip fracture patients aged 65 or older.  Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women.  Wearable vibration device - FDA clearance for OsteoBoost Belt.  Hyperbaric oxygen therapy for promoting fracture healing.  NIR light-assisted phototherapies for bone-related diseases.  Effect of Teriparatide on Bone Mineral Density and Bone Markers.  Treatment with the oral growth hormone secretagogue MK-677.  A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal.  Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density.  Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers.  Tocotrienol supplementation in postmenopausal osteoporosis.  A systematic review and meta-analysis of DHEA supplementation on bone mineral density.  Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.  

“Lenga klapa mujudake salah sawijining sumber tocotrienol” “Wonten kalih warni pandonga, inggih punika pandonga pakulintenan lan pandonga pitados”

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - The connection between osteoporosis, oral health decline, and aging0:16 - How weak bones and weak teeth are related0:51 - The impact of osteoporosis on oral health and tooth loss2:34 - Personal story of severe dental issues and bone loss4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates6:18 - Research on GG's benefits for overall health6:58 - Recommended GG dosage for optimal support7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation9:45 - How to get Annatrol Bone Support***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this weeks episode, we will have the part two of Dr Barrie Tan's episode. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn:  Who is Dr. Barrie Tan?. What is Vitamin E - Tocotrienol? What is GG? What is the difference between tocotrienol and GG?  What is the difference between tocotrienol and tocopherol? Which annatto should you take? What is the link between CoQ10 and statins and GG. What is the link between GG and testosterone? Why should you take MK-4 and GG?... Tocotrienols roles in bone density Tocotrienols roles in Non alcoholic fatty liver disease, pre diabetes, diabetes, cardiovascular disease Tocotrienols role in fighting various cancer types GG's role in bone density, muscle synthesis, coenzyme Q10 absorption and much much more. website  https://barrietan.com/ Riverside Nutrition his manufacturing company - The research mentioned in this show is available at https://americanrivernutrition.com/ If you want to get GG, Tocotrienols or Coqnol (Coenzyme Q10 with GG), you can reach us out directly through our email support@lisatamati.com and we can organize that. BIO A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources and geranylgeraniol, an essential nutrient with implications for sports and active nutrition. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the "Tocotrienol King" by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. As for links, we'd love to give people a free copy of his eBook The Truth About Vitamin E which can be found at https://barrietan.com/book/ using code: Pushing The Limits   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this weeks episode, world renown Vitamin E researcher and also GG researcher, author and founder of American River Nutrition is today's illustrious guest, Dr Barrie Tan. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn:  Who is Dr. Barrie Tan?. What is Vitamin E - Tocotrienol? What is GG? What is the difference between tocotrienol and GG?  What is the difference between tocotrienol and tocopherol? Which annatto should you take? What is the link between CoQ10 and statins and GG. What is the link between GG and testosterone? Why should you take MK-4 and GG?... Tocotrienols roles in bone density Tocotrienols roles in Non alcoholic fatty liver disease, pre diabetes, diabetes, cardiovascular disease Tocotrienols role in fighting various cancer types GG's role in bone density, muscle synthesis, coenzyme Q10 absorption and much much more. website  https://barrietan.com/ Riverside Nutrition his manufacturing company - The research mentioned in this show is available at https://americanrivernutrition.com/ If you want to get GG, Tocotrienols or Coqnol (Coenzyme Q10 with GG), you can reach us out directly through our email support@lisatamati.com and we can organize that. BIO A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources and geranylgeraniol, an essential nutrient with implications for sports and active nutrition. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the "Tocotrienol King" by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. As for links, we'd love to give people a free copy of his eBook The Truth About Vitamin E which can be found at https://barrietan.com/book/ using code: Pushing The Limits   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

“Lenga klapa mujudake salah sawijining sumber utama tocotrienol” - “Rasul Paulus ngambali patimbalan marang para wadya. Para wong pracaya kudu nyandhak praboting Gusti Allah kanti jangkep supaya tangguh jumeneng ing palagan"

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  Register your FREE spot for my upcoming detox masterclass: http://www.toxinsmasterclass.com  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode of Conversations for Health features Dr. Beverly Yates ND, an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Diabetes is on the rise globally, and the Yates Protocol has helped thousands of people around the world with Type 2 diabetes or pre-diabetes to get control of their blood sugar and live life the way they want to. In our conversation, Beverly shares a variety of clinical pearls regarding diabetes and blood sugar.  She highlights five key lifestyle aspects that prevent or control diabetes, the lab numbers that are cause for alarm, and the role that culture sensitivity plays in effective practitioner recommendations.  She weighs in on the various monitors, diets, medications, and popular hacks that can be used to control blood sugar and offers her wisdom and practical advice for anyone who is struggling to manage their blood sugar more effectively.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:10] Beverly's personal illness journey led her to specialize in naturopathic medicine. [5:00] A family history of diabetes in Beverly's family tree didn't stop her from taking control of her personal health. [7:44] Awareness of culturally sensitive diets is a key point of effective connection and healing. [10:43] Key lab numbers that should result in sounding the alarm on fasting blood glucose (FBS), fasting insulin, and hemoglobin A1C. [17:03] A comparison of the effectiveness of continuous blood glucose monitors and glucometers and what actions can be taken based on the data results. [20:10] Basic glycemic control is reflected in normal, timely rises and falls in blood sugar levels based on activity level and dietary intake. [21:36] Surprising foods that may cause a spike in blood sugar — and some that don't. [23:30] Snacking throughout the day is not the answer to controlling blood sugar. [26:04] The Theia Health app can be used by practitioners to collect patient CGM data. [28:18] Beverly's 4 recommended food combining hacks that can be used to support blood sugar regulation. [32:10] Additional meal timing considerations that have the potential to cause a spike in blood sugar. [35:55] The role of medications including Ozempic and GLP-1 agonists as the answer to Type 2 diabetes and obesity. [43:17] Tactics for practitioners to help manage potential side effects of medications. [46:02] Nutrients and herbs that can help support blood sugar management. [49:50] The role of the gut microbiome in managing diabetes can be impacted by diet and insulin resistance issues. [52:32] Beverly shares her personal favorite supplements, her favorite health practices, and the outdated advice that she has changed her mind about over her years of practice.  Episode Resources: Dr. Beverly Yates  Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease  Natural Health Care  Theia Health App The Patient Will See You Now Design for Health Resources: Designs for Health Research Article: Effects of delta-tocotrienol supplementation on Glycemic Control, oxidative stress, inflammatory biomarkers and miRNA expression in type 2 diabetes mellitus: A randomized control trial Research Article: A Novel Mixture of δ-Tocotrienol, Vitamin D3, Resveratrol (NS3) Significantly Decreases Diabetes Biomarkers Including Inflammatory in People with Type 2 Diabetes Blog: The Latest on Berberine and Gut Health Blog: Berberine's Potential to Support Heart Health and Blood Sugar Metabolism Blog: Recent Review Explores Relationship Between Berberine and the Gut Microbiome Blog: New study links inflammation and changes in the gut microbiome to type I diabetes Blog: The Potential Link Between CoQ10 and Endocrine Health Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Here Dr Tan introduces the forms of vitamin E, how they are different and why this matters. He also discusses why a fat based anti-oxidant is required and where alpha tocotrienol is found in nature. Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions. For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world's foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant! American River Nutrition https://americanrivernutrition.com/ Dr Tan's book, The Truth About Vitamin E, is available from https://barrietan.com/book/ You can download with the code Modern Healthspan δ-Tocotrienol in Combination with Resveratrol Improves the Cardiometabolic Risk Factors and Biomarkers in Patients with Metabolic Syndrome: A Randomized Controlled Trial https://www.liebertpub.com/doi/10.1089/met.2022.0052 GG Article https://www.wholefoodsmagazine.com/articles/3268-a-new-supplement-brings-many-health-benefits-gg Catch us on YouTube: https://www.youtube.com/c/modernhealthspan 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Neste evento, eu fui convidado para abordar as propriedades e benefícios clínicos do Tocotrienol, um componente pertencente à família da vitamina E, que tem sido associado a uma série de benefícios para a saúde. Essas informações são extremamente valiosas para todos os profissionais que estão procurando maneiras de melhorar a saúde e o bem-estar de seus pacientes. Seja membro deste canal e ganhe benefícios, conteúdo exclusivo, acesso ao grupo de Whatsapp e 2 lives exclusivas mensais: https://www.youtube.com/channel/UCRLKi_9gQNthwlKi70qi54g/join Conheça a Pós Graduação do Dr Alain - https://alaindutra.com/pos ⚠️AVISO LEGAL⚠️ A informação médica contida nesse vídeo é somente para fins de informação geral e não deve ser usada para qualquer finalidade de diagnóstico ou tratamento. Esta informação NÃO cria nenhuma relação médico-paciente e não deve ser usado como substituto de diagnóstico ou tratamento profissional. Por favor, consulte seu médico antes de tomar qualquer decisão sobre cuidados de saúde e NÃO pare nenhuma medicação sem o consentimento do seu médico. A Medicina é uma ciência em constante mudança, os vídeos são produzidos baseados nos Artigos Científicos mais recente até a data. De acordo com Art. 8º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica, os vídeos têm somente caráter de prestar informações de fins estritamente educativos. Dr. Alain Dutra -

This week's podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8 related molecules, collectively grouped together as Vitamin E. The mechanism of Vitamin E acts as an important antioxidant to help protect our cells from free-radical damage. As many forms of Vitamin E exist, our focus today is tocotrienol, and shouldn't be confused with alpha-tocopherol, the most common form of Vitamin E you see on the back of most vitamin bottles. Because tocotrienols are a (fairly) recent scientific discovery, prior studies for Vitamin E supplementation used alpha-tocopherol- which turned out to have some unfortunate downsides for cardiac and cancer research. However, the discovery of pure tocotrienol from annatto plants have continuously made an impact on Vitamin E and antioxidant research. Some health benefits of supplementing with tocotrienol are reduction of fat in the liver as well as overall reduction in inflammatory biomarkers, as well as improvement of bone health, cardiovascular health, insulin sensitivity, brain health, and so much more! Bottom line: the type of Vitamin E you are supplementing with matters! It's nearly impossible to get adequate antioxidant protection from diet alone. Watch our interview here! Interested in learning more about Vitamin E? Dr. Tan has so graciously offered us a link to his free e-book! You can also head over to Dr. Barrie's website to check out his research with annatto and tocotrienols!  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

Natalie Ledwell welcomes Dr. Barrie Tan to the podcast to discuss the topic of self-care and slowing down the aging process. The focus is on Vitamin E, a commonly known nutrient with antioxidant properties. However, Dr. Tan has made a breakthrough discovery of a special type of Vitamin E called Tocotrienol. This form of Vitamin E has three double bonds in its structure and is a faster and more efficient antioxidant compared to the commonly known Tocopherol. Dr. Tan has conducted numerous studies that show that Tocotrienol can effectively slow down the aging process. This special Vitamin E is available for purchase and can be found in the plant Natto, also known as the Lipstick Plant, which is commonly grown in South America. Tocotrienol works by capturing free radicals, the "bad guys" in the body, which are created when oxygen oxidizes fat. This is an important process to slow down aging, as fat oxidation is the first thing to go in a human body and the majority of our cell walls are composed of fat. Don't miss this exciting episode as Dr. Tan provides a simple explanation of how antioxidants work and the benefits of Tocotrienol.

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you are suffering from chronic diseases, taking Vitamin E or Annatto Tocotrienol may be a good answer to that. It was discovered by Dr. Barrie Tan, and what he found was just amazing. Join Whitney Lauritsen as she talks to this brilliant man about Vitamin E's benefits for skin and brain health. Dr. Barrie's goal is to help people with chronic conditions, especially the elderly. He believes he can treat Alzheimer's, Parkinson's, Huntington's, and other serious illnesses using his groundbreaking scientific discovery. He also explains the impact of muscle mass on quality of life, his tremendous love for nature, and why he has so much hope for the brain. This episode covers a unique topic of nutrition, which is rarely covered on the show. Get ready for a science lesson, and enjoy it because Dr. Barrie's passion is contagious!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Dr. Barrie Tan discusses Tocotrienols and Their Many Benefits with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 2:53  Annatto Tocotrienols.  In […]

With 100's of supplements to choose from, Vitamin E has gone under the radar for some time. But Vitamin E is officially back! This powerful vitamin and its components, tocotrienol, and geranylgeraniol play a huge role in creating a longer, healthier life, along with having weight loss benefits. To discuss the many health benefits of this powerhouse vitamin, we invited Dr. Barrie Tan to the show. Dr. Tan is hailed as a trailblazer and the world's foremost expert on Vitamin E. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from the annatto plant.

Come learn why vitamin E is awesome, and how it's actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/-another source I have not researched yet, but is listed as sold out: https://www.astamatrix.com/pages/delta-tocotrienol-from-the-annatto-seed-Tocopherol supplements: Thorne: https://www.thorne.com/products/dp/ultimate-e-reg-Carlson (gamma tocopherol) https://carlsonlabs.com/gamma-e-gems/-Life Extension mixed tocopherols: https://www.lifeextension.com/vitamins-supplements/item02075/gamma-e-mixed-tocopherols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8Hkhc7SXmWOerDtEkeRbcGbVZ7ZmkNDwavwHbaLY6Ocyl0XGVuL8vuSr0aAj5zEALw_wcB-Tocotrienol Supplements: Carlson mixed tocotrienol + alpha tocopherol, which prevents absorption of tocotrienols : https://carlsonlabs.com/tocotrienols/-Dr's Best mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.swansonvitamins.com/doctors-best-best-tocotrienols-featuring-tocamin-suprabio-50-mg-60-sgels-Pure encapsulations mixed tocotrienols + tocopherols, which interfere with absorption of tocotrienols: https://www.pureencapsulationspro.com/media/Tocotrienols.pdf-Life Extension mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.lifeextension.com/vitamins-supplements/item01400/super-absorbable-tocotrienols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8HkheOy8dMKWMMUB90XxZNfo2nbeEXX1UXBcbhpeAZJt65nqafGPrdkrUaAjI_EALw_wcB

Did you know that one out of every ten Americans is a diabetic and one out of every three Americans is a prediabetic? Studies have shown that an under-reported vitamin - Vitamin E or tocotrienols - can be quite beneficial. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.

Full show notes @ https://thesternmethod.com/mark-simon/ Mark Simon, CN, CHCC, CPBN Mark Simon established the Nutritional Oncology Research Institute (NORI) in 2011 as an organization focused on advancing cancer care through optimization of diet and application of targeted nutraceuticals. Mark Simon's background and interests are in diverse fields including clinical nutrition, biomedical engineering, plant-based nutrition, naturopathic medicine and neuroscience. ***Resources Mentioned*** Nutritional Oncology Research Institute  Cancer Schmancer Can Dietary Methionine Restriction Increase the Effectiveness of Chemotherapy in Treatment of Advanced Cancer? NORI PROTOCOL - methionine video by Dr. Mark Gregor Fruit, The Lymphatic System & Cancer: Dr. Robert Morse Book: Fit for Life by Harvey Diamond Scientific papers on Methionine, Sodium Selenite, Vit E, Melatonin AntibioticWatchdog Nutritional Oncology Research Institute - Cbd, Hemp CBD, Hemp NORI CBD - Cbd, Cbd, Alternative Health Products, Cbd Oil Nutritional Oncology Research Institute - Home Pure Organic Super-Greens Powder Algae Omega-3 Oil, 400 mg DHA per ml  https://norinutraceuticals.com/shop/ols/products/selenium Zinc Chelate, 15 mg, 90 tablets  Vitamin D3, 2,000 IU, 360 tablets Iodine, 1.8 mg/drop Sublingual Vitamin B12, 500 micrograms Methylcobalamin, 120 Tablets 1 oz. Organic Broccoli and Radish Sprout Powder (High Sulforaphane Content) Vitamin E Delta, Gamma Tocotrienols, Annatto Derived (DeltaGold), 60 ml, 21,000 mg  Melatonin, 50 mg, 360 Tablets  Glucosamine HCl Powder, 8 oz., 227 grams Sodium Selenite, 2 mg, 180 Slow Release Tablets   *Use code STERN at checkout to receive a discount     The Stern Method Website - What We Use: Top Anti-Cancer Supplements Essential Oils We Use Including Our Targeted Blends Cancer Fighting Tools for Detox and Cancer Fighting My Kid Cures Cancer Anti-Cancer, Non-Toxic, Healthy Lifestyle Products We Use           *** In This Episode: Our guest today, Mark Simon, talks about how eating a low methionine diet can lead to better health and cancer cell death (apoptosis).  In this episode, Mark and Ryan discuss the benefits of a plant-based diet which is high in fruits and berries, moderate in vegetables and void of animal products. Through his work at the Nutritional Oncology Research Institute, Mark has developed the NORI protocol, based on the two core concepts of restricting methionine intake and using high doses of sodium selenite (selenium salts) and other targeted nutraceuticals to reduce tumor cell growth. In-vivo studies and clinical experience affirm the effectiveness of this type of diet. The concept of using pro-oxidants versus anti-oxidants is discussed as is the mechanism of sodium selenite and the relationship between methionine and cancer. This conversation may challenge the way you currently view your nutritional protocol. We encourage you to keep an open mind. Be prepared to stretch your current point of view and perhaps gain some new insight and ideas. Please enjoy this next installment of the Anti-cancer Revolution! Be sure to let us know what you think below.   0:41 Fruit or no fruit – That is the million dollar question Mark promotes a methionine restricted diet - high fruit, moderate vegetables, no animal products Utilizes Vitamin E, tocotrienol, selenium, iodine 2:30 Overview of the NORI protocol Based on two core ideas -  methionine restricted diet &  high dose selenium (sodium selenite) Mark started the diet based on personal experience after his wife was diagnosed with stage 3 breast cancer Diet plays a huge role as a tool in cancer prevention Sodium selenite is a form of selenium studied for over 40 years Is a selective chemo-therapeutic agent Can kill cancer cells without causing harm to other cells High bio-availability Can be administered intravenously or orally 6:00 Relationship between methionine and cancer cells Mark discover the work of Dr. Daniel E. Epner, MD - clinical studies using methionine restricted diet Video by Dr. Mark Gregor on Mark’s website describing methionine and what it does Methionine is an amino acid If methionine is restricted, cancer cells die Could potentially work as stand-alone therapy 8:30 How do you reduce methionine in the body and what is the end goal? Through the diet methionine levels can be brought quite low All whole foods contain some level of methionine Fruits contain the least amount of methionine Grains, nuts, beans, seeds, animal products contain the most Best to cycle methionine levels on and off In the future hope is to be able to bring methionine levels to zero 10:05 What do cancer cells do with methionine? Cancer cells use methionine as a building block  Methionine is not needed for normal cell growth- not an essential amino acid MTOR pathway is stimulated less with methionine restriction Methionine restriction makes cancer cells more sensitive to treatment NORI diet is a platform to slow down tumor growth and make cancer more sensitive to treatment 13:50 What are your thoughts on eating fruit? Fruit is not the same thing as table sugar Most fruits are low glycemic Fruitarian diet does not cause high blood sugar 80-10-10 diet (80% fruit, 10% protein, 10% fat) Sugar does not encourage tumor growth, insulin does Ketogenic diet doesn’t work long term because glutamine is not cut out of diet 18:00 NORI diet restricts other cancer-dependent amino acids besides methionine Glutamine Phenylalanine Isoleucine Tryptophan Asparagine 18:30 NORI diet is an alkaline diet Alkaline diet helps neutralize acidity around tumors Anti-inflammatory Anti-angiogenesis Dr. Robert Morse recommends a similar program 20:05 Where do you stand on juicing fruit? Is there a difference between eating fruit and vegetables with or without fiber? A little bit of freshly squeezed citrus juice is fine Bottled juices - no Believes juicing is counter-productive More antioxidants flooding the system makes it harder to fight cancer Hasn’t seen data showing success with juicing and stage 4 cancer Plant based diet is a good idea Cancers are crazier today than years ago Gerson’s original diet involved orange juice and lower protein (lower methionine) Juicing probably doesn’t get phytochemicals up to appropriate levels 23:45 Can you elaborate on antioxidants and cancer? Study with animals on low-antioxidant diet slowed tumor progression Normal cells operate on a low level of oxidative stress Cancer cells operate at a high level of oxidative stress because of altered metabolism Adding oxidative stress will push cancer cells over the edge Cancer cells are dependent on anti-oxidant systems like: Glutathione Thioredoxin Catalyse Superoxide dismutase If you block glutathione synthesis, cancer cells die off Putting anti-oxidants into the system aids cancer survival such as: Vitamin E (alpha-tocopherol form) Vitamin C NAC (N-Acetyl Cysteine) Vitamin A NORI program is careful not to incorporate juicing or other antioxidant supplements NORI program utilizes pro-oxidants which increase oxidative stress Sodium selenite Generates hydrogen peroxide Generates ROS (reactive oxygen species) Triggers cell apoptosis 28:30 What are your thoughts on using antioxidants to increase chemotherapy and drug success? Oncologists tell patients no antioxidant supplements because they know they will interfere with treatment Antioxidants protect cancer cells Mark hasn’t seen any research showing antioxidants make chemo work better Research shows pro-oxidant therapy helps chemo work better  Sodium selenite Ozone therapy Sulforaphane (need 10-20 grams or more) - not too efficient 32:30 Can you give us a breakdown of the different levels of methionine within food groups? Foods highest in methionine: Chicken and fish Next: other animal products- beef, dairy, eggs Mark has been vegan for 30 years (supplements with B12 occasionally) Caution: B-12 can be used by cancer cells for protein synthesis Soy, sesame seeds, and brazil nuts are high in methionine Lowest: apple, most fruits  Dark green veggies are fairly high Hard part is getting enough calories on a low methionine diet Potatoes and rice work to bring up weight 38:40 Cycling on and off low-methionine foods Encourage fruit-only breakfast (easily digested, full of enzymes, fiber, water, cleansing, detoxifying, extends a fast) Book: Harvey Diamond, Fit for Life  Food combining Methionine restriction is anti-aging Ketosis is not necessarily a healthy state -  not natural/normal  Not a proponent of fasting for cancer patients - too stressful Recommends a fruit-only diet instead of fasting Super-charge your system by eating raw, high-energy, plant-based foods 44:30 What is the distinction between nutraceuticals and supplements? Use supplements to fill in gaps Recommends supplementing with iodine, selenium, vitamin D, zinc, B12 Nutraceuticals can be used to lower inflammation Sodium selenite is used as an anticancer nutraceutical  Vitamin E delta tocotrienol- high dose kills cancer cells Glucosamine alters cancer cells High-dose zinc is effective in killing cancer cells Melatonin effective in fighting cancer (300 mg)  Curcumin - plant derived medicine - not very bioavailable Medicines work because of toxic effects on system/system modulation 50:20 How did selenium and tocotrienols stand out to you?   High index of therapeutic value High bioavailability Water solubility ADME Absorption, Distribution, Metabolism and Excretion - nutraceuticals are analyzed according to this standard Sodium selenite has reached animal and human clinical studies (in-vivo) Methionine restriction is being used in ongoing human clinical studies   55:20 What is the mechanism of action of sodium selenite?   Selective pro-oxidant Study which shows it inhibits glutamine metabolism Natural high uptake into tumor tissue Radioactive sodium selenite (SE-75) was used in the 1960s to highlight cancer cells on imaging tests Relatively small amount of sodium selenite (10-20 mg) is typically needed at therapeutic threshold levels 9 hour half-life Cells need to be exposed 24 to 72 hours or more - the longer the better Lower doses can be sustained for longer periods of time .3 mg/kg of body weight is dosage for IV sodium selenite IVs are used for pulsing in addition to oral dosage IVs can become cost-prohibitive   1:01:30  Hazards of buying sodium selenite online   Can be risky - might be over a toxic dose or too weak Mark sells some on his website Might not be pharmaceutical dose Signs of overdose Hair loss Brittle nails Use under supervision   1:03:00  Is this an extract of selenium versus a whole compound?    Sodium selenite is a mineral salt - inorganic form of selenium- trace mineral Chemical formula Na 2 Se0 3 Body needs it all the time Organic forms vary in the level of anti-cancer activity 100% water soluble- easily crosses blood-brain barrier Vitamin E used is extracted from annatto seed - delta tocotrienol Pro-oxidant  Looks and behaves like unsaturated fatty acid Initiates lipid peroxidase chain reaction Ends up in mitochondrial membrane Interacts with and generates more ROS Triggers cancer cells to die - apoptosis Mitochondria are dysfunctional in cancer cells Breaks the positive feedback loop of the mitochondria so cells can die   1:09:39  You mentioned DHA. Where do you get yours?   Mark uses an algae oil Studies show DHA can be used therapeutically in cancer (6g/day) DHA will become incorporated into the cancer cell membranes and will undergo lipid peroxidase reactions Algae oil is unstable and oxidizes easily  Antioxidants are added to maintain stability and this can be enough to interfere with NORI protocol   1:11:20  Budwig diet - similarities and differences   Fruit, berries, no animal products Cottage cheese and flax oil mixture Flax contains ALA, a polyunsaturated fat Studies show ALA can trigger cancer cells to die Flaxseed oil must be freshly pressed (15-30g) Cottage cheese/quark works as an emulsifying agent to break up the oil for bioavailability Theoretically based on the science, it should work Not in favor of it right now because there are better methods Tocotrienol does the same thing only with more efficiency   1:15:30 Lithium Chloride   Still under study Has a favorable effect on cancer pathways Used as treatment booster Studies with lithium chloride used in conjunction with 5FU in animals   1:17:07 NORI protocol is currently using 6 agents   3 core agents make up the cytotoxic cocktail Vit E tocotrienol (1200mg), sodium selenite, Vit K3 3 other agents working around the cocktail Glucosamine (8g), zinc citrate (150mg), melatonin (300mg) Used in conjunction with methionine-restricted diet Protocol is continually evolving based on clinical experience Simple, low-cost   1:19:10 Where can we find you?   https://antibioticwatchdog.com/ Website covering relationship between antibiotics and cancer Free ebook https://norinutraceuticals.com/ (store)  https://noricbd.com/ https://nutritionaloncology.net/ Info on program and protocol Mailing list CBD products and nutraceuticals - Use code STERN Free consultations (30-60 min)   1:22:00 Closing remarks   Please check out the podcast links and the links on our website (“What We Use” section). Your patronage is greatly appreciated and helps keep the lights on.  For more info about fruit in the diet and to view our most popular video, see Ryan’s podcast with Dr. Robert Morse. Link Below. Use your intuition and try different options if a current protocol is not working. There are many paths to wellness. Future podcast idea: feature two experts on opposite sides of a topic and let them discuss the pros and cons of each Please send your ideas for future speakers to info@anticancerrevolution.com As always, if you are going through cancer….just keep going!     Related Podcasts Fruit, The Lymphatic System & Cancer: Dr. Robert Morse     If you have a question or comment about this episode let us know below!!

Considering that the brain is about 60% fat, it would seem that Tocotrienols should be very important for protecting brain health. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

Dr. Barrie Tan is hailed as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice, and Annatto. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand.   He then spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. We all know the popularity of vitamin E and it's benefits as an antioxidant.  However, Dr. Tan has found Annatto Tocotrienol to be much more powerful.  Firstly, Tocotrienols can help with inflammation which is at the root of cancer but other illnesses as well including lung infections.  Dr. Tan has conducted many clinical trials using Tocotrienol and has had much success with many chronic diseases including cancer, fatty liver, diabetes. To learn even more listeners of this podcast will be able to download a FREE copy of Dr. Tan's book, The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, off his website using the code "Dr V". His website is: www.barrietan.com

Ellen Kamhi talks with Dr. Barrie Tan, known as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr. Tan’s research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. He is the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols

Ellen Kamhi talks with Dr. Barrie Tan, known as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr. Tan’s research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. He is the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols

Is Vitamin E good for Cancer? If so, is there a difference between the different options out there? What is Tocopherol and Tocotrienol? Dr Kevin Conners answers these questions that we get from patients and listeners in this episode of Conners Clinic Live. Relevant Links 🛒 Apop-E 300 Stay tuned for Episode 14 (you can [...]

Learn more about vitamin E.Vitamin E is found in many foods and helps protect cells from free radicals, inflammation, and damage. More has been learned about vitamin E over the past century. Tocotrienols are components of vitamin E that have different antioxidant properties. Annatto tocotrienols are noted for preventing oxidative stress and inflammation. Consuming rancid oils can produce oxidative stress. Listen as Dr. Barrie Tan joins Dr. Susanne Bennett for an in-depth discussion of vitamin E.Listeners can download Dr. Tan's eBook free via his website by clicking on the button “Have a Code? Click Here!” and entering the code “Wellness.”

Learn more about vitamin E.Vitamin E is found in many foods and helps protect cells from free radicals, inflammation, and damage. More has been learned about vitamin E over the past century. Tocotrienols are components of vitamin E that have different antioxidant properties. Annatto tocotrienols are noted for preventing oxidative stress and inflammation. Consuming rancid oils can produce oxidative stress. Listen as Dr. Barrie Tan joins Dr. Susanne Bennett for an in-depth discussion of vitamin E.Listeners can download Dr. Tan's eBook free via his website by clicking on the button “Have a Code? Click Here!” and entering the code “Wellness.”

At the recent , I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself in the world of Vitamin E (particularly from ) and is considered one of the world’s foremost experts credited with discovering a molecule called "tocotrienol" from three major natural sources: -Palm: from his native Malaysia... -Rice: at the invitation of the Prince of Thailand... -Annatto: chance finding while in Ecuador searching for lutein... It turned out that palm and rice lacked the potency as they contain too much tocopherol, so Barrie moved his research interest away briefly from tocotrienol, when by serendipity he found the best-in-class tocotrienol in the annatto plant from the Amazon. Since then, Barrie’s relationship with annatto has spanned 20 years. Barrie has worked with the US Armed Forces on using tocotrienol on “radiation countermeasures” and pioneered the science behind the annatto working with the leading scientists in the world to prove the multiple benefits of tocotrienol. Meanwhile, everyone (lay folk and nutritionist) is languishing with the lack-luster non-performing tocopherol, which Barrie calls the“wrong way to E.” Most tocopherol trials failed and did not deliver. But in multiple clinical trials spanning chronic diseases, including cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and inflammation, tocotrienol from annatto has proven clinical benefits. Barrie is currently working on multiple cancer trials after preliminary success with end-stage patients. This is because not all forms of Vitamin E are created equal... ...Vitamin E is not a single nutrient, but rather a complex made up of 8 distinct compounds: 4 tocopherols and 4 tocotrienols. These components have slightly different chemical structures, and these differences impart unique properties that influence their biochemical functions and their effects in the body. Most conventional supplements are typically rich in tocopherols—alpha-tocopherol, in particular—but the tocotrienol fractions have unique effects across a variety of tissues that make them desirable to supplement on their own, without tocopherols. Tocotrienols, especially delta-tocotrienol as sourced from the annatto plant (bixa orellana), have shown impressive effects in supporting overall health. Tocotrienols are associated with significantly positive effects on cardiovascular health, particularly with regard to influencing healthy cholesterol and triglyceride levels. They may also be beneficial for a healthy inflammatory response, an important asset since chronic inflammation is a factor in damage to the cardiovascular system. Having a positive influence on lipids (fats in the blood), tocotrienols may be beneficial for those with a buildup of fat in the liver, as well as those who need help managing blood sugar and insulin levels. Clinical research also suggests tocotrienols may be a valuable addition to the supplement regimens of those who need nutritional support for strong, healthy bones. Here is a recent remark of : “The health benefits realized by annatto tocotrienol go beyond that of any other nutrient I know. It’s the one supplement I would want with me if I were stranded on a desert island! This is a change for me as after 35 years in this industry, my top desert island supplements have switched between magnesium and fish oil and now it stands firmly as annatto tocotrienol alone. A minimum of 150 mg per day is a must for every adult alive.” Apart from tocotrienol, Barrie discovered and has extracted the first-in-class geranylgeraniol (GG), also from the annatto plant. GG has benefits as 1) testosterone and progesterone booster; 2) pain alleviation and; 3) sarcopenia, myopathy and muscle building from this endogenous nutrient. GG is the last common step between plant and mammal (has huge implications), and may possibly be the last frontier in anti-aging nutrients. Here are Dr. Tan’s two anti-aging bottom-line nutrients: tocotrienol (exogenous) will work from outside-in, and geranylgeraniol (endogenous) will work from inside-out. During our discussion, you'll discover: -How Dr. Tan discovered Annatto and became interested in Vitamin E...9:05 Began while an assistant prof at U of Mass in Amherst Palm oil in his native Malaysia is orange; is bleached out when it's processed Received grant from Malaysian government to research Research process on palm oil: Remove all fats and oil Remove all kerosene colors (orange) 25% of what was left was alpha-tocopherol, the most common variant of Vitamin E Remainder was tocotrienol Led to research on different forms of lung cancer (stopped soon after) Prince of Thailand hired him to research Buddhists don't like anything mitochondrial related Wanted plant-derived, not animal-derived research Most beneficial results came from rice bran oil (contained tocotrienol) Research funding slowed due to a slow economy in 1987 Needed a break in 1998 from studying tocotrienol; this led to studying treating macular degeneration Vitamin E is made up 8 different compounds 4 of them are tocopherols; 4 are tocotrienols The most common are tocopherols, particularly alpha-tocopherols Tocotrienols are less common, and is the locus of Dr. Tan's research Research on the efficacy of Vitamin E as it pertains to exercise was primarily done on tocopherols Vitamin E was discovered in 1922 at Berkeley Was extracted from spinach Assisted in bringing fetus to full-term Alpha-tocopherol is the "currency" of Vitamin E; all other strains (delta, gamma tocopherol) is converted into alpha during processing Even "all-natural" alpha-tocopherol is partly synthetic How to undo the damage from an alpha-tocopherol heavy supplement: Best thing is to stop taking alpha-tocopherol supplement Ideal intake of alpha-tocopherol is 15 mg per day, derived from natural foods If you didn't get all that, get this... A Vitamin E supplement is not derived from what we would find in nature. It is only a few strands of tocopherol, mostly alpha-tocopherol. The original use of alpha-tocopherol has long outlived its purpose. Dr. Tan advocates for the other strands, particularly tocotrienols for humans to derive the full benefits of Vitamin E. -The major differences between alpha-tocopherols and tocotrienols...30:55 Tri = 3; E = double bond Tocopherol has a head with an OH group; tail is saturated Tocotrienol tail has 3 double bonds, so it is unsaturated; head is smaller than tocopherol is the low-hanging fruit for our body to be oxidized  is a powerful singlet antioxidant (efficacious in an environment that is oxygen-deficient) >90% of antioxidants in the phospholipid cells are Vitamin E molecules Remaining ~10% are hydro carbon caratonoids Beta carotene and and lycopene contain nothing else than hydrogen and carbon 1995 study by Dr. Lester Packer of UC Berkeley: Used to compare alpha-tocopherol and tocotrienol Concluded that both capture free radicals, to protect the lipid from oxidation However, tocotrienol is 50 times more effective in protecting the cell Comparison: Tocopherol is like municipal police within a small jurisdiction; tocotrienol is like a state trooper with far larger jurisdiction Tocotrienol recruits to cancer cells 10X more than tocopherol Critics say that only alpha-tocopherol is found in the blood; therefore all advocacy for tocotrienol is moot Only alpha-tocopherol has a "transport protein", which chaperones a particular molecule to a site of action The transport protein ensures the conservation of alpha-tocopherol (which is why supplementation is bad news) -Dr. Tan's discovery of the amazing Annatto plant while living in South America...43:20 Went to find lutein and zeaxanthin Discovered the  while searching for marigold flowers in Brazil It was nicknamed the "lipstick plant" due to its intense red color on the inside South Americans called it "achuite"; is used as a food coloring Dr. Tan recognized the Annatto to be a caratenoid: Carotene in nature has to be protected by something due to its instability (plants changing color in the spring) Because the Annatto did not change color, he realized it was a potentially powerful antioxidant Biggest surprise of his research: Did not contain polyphenols, nor any type of tocopherol. It contained primarily delta-tocotrienol, which had been shown to be the most potent form of Vitamin E. The plant is naturally free of any type of tocopherol -How the Annatto plant is used to treat non-alcoholic fatty liver disease (NAFLD)...52:30 NAFLD is the new name for "metabolic syndrome" 20% of youth, and 40% of adults in America are obese 3 of 5 risk markers: Elevated triglycerides Reduced HDL Increased weight circumference 80-100 million Americans have NAFLD in some form The liver is very intolerant of fat Symptoms resemble those of alcoholics, hence the name "non-alcoholic" Notable data from Dr. Tan's study: Gave people 600 mg of tocotrienol Vitamin E; 300 mg twice daily 70 patients; double blind; placebo controlled Did at the beginning, 3 months after, 6 months after 3 months: lost average 10 pounds 6 months: lost average 17 pounds Waist circumference dropped 3 cm Use caution when purchasing products using the words "liver support" in its packaging -The other compound Dr. Tan found in the Annatto plant in addition to tocotrienols...1:03:10 GG: geraniol geranial It's an endogenous nutrient, naturally produced by the human body Helps with the synthesis of testosterone Older folks take it, not for the sex drive, but to have zest for life Required for the synthesis of caratenoid GG is a prerequisite for the synthesis of CoQ10 GG is currently in development; not currently on the market Its use as a pain management tool is complimentary, but not similar to, CBD -And much more! Resources from this episode: - - - - - Episode Sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Save 30% off your order when you use discount code: BEN -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to Do you have questions, thoughts or feedback for Barrie or me? Leave your comments below and one of us will reply!  

Vitamin E is actually a family of molecules with delta tocotrienol being the smallest. Despite its small size, research is accumulating that delta tocotrienol exerts the most powerful health effects. Dr. Barrie Tan, one of the world’s experts on delta tocotrienol joins us to share some the most recent clinical trials and findings on delta tocotrienol. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Vitamin E is actually a family of eight compounds, each with different actions. Perhaps the most potent member of the vitamin E family is delta-tocotrienol. Haven’t heard of this small but mighty molecule? Tune in to Five to Thrive Live with guest Dr. Barrie Tan to learn about how tocotrienols benefit our health.This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).