Podcasts about Vancouver

This week on Two Parents & A Podcast, we're diving into the benefits of family dinner (we're feeling VALIDATED), baby shower do's and don'ts (including one MAJOR mistake we made), and an in-depth review of the Karen Read trial (yep, you read that right). Before all that… we're in Vancouver!!!! Our FIRST international episode (unless someone digs up that one from the lost files). Harrison rapid-fires his travel recs to help YOU plan your next trip (sorry in advance—he named a chain lol). We also get into how our parents' habits shaped us, the joy of Sunday night dinners, and a new rule that has completely SAVED movie night. Then the fun stuff—our picks for the absolute BEST gifts for new moms (the last one may surprise you). And in Things We DMed: the most attractive (and unattractive) hobbies a man can have, plus… Gen Z is apparently sucking on WHAT?! OK LOVE YOU GUYS!!! 00:00:00 Welcome back to Two Parents & A Podcast! 00:04:02 Rapid-fire Vancouver recommendations for your next trip 00:07:05 Our craziest airport horror stories 00:12:32 How your parents' habits shape who you are today 00:14:40 Sunday night family dinner 00:20:15 Our thoughts on the Karen Read trial 00:27:15 New rule that solved our movie night problem 00:31:46 Baby shower do's and don'ts 00:37:33 The absolute best gifts for new moms 00:47:45 The most attractive (and unattractive) hobbies a man can have 00:52:00 Gen Z's new anxiety trend: PACIFIERS?!  00:52:50 #1 parenting hack: family dinners 00:55:08 THANK YOU FOR LISTENING!!!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. Cozy Earth: Head to https://www.CozyEarth.com and use code TWOPARENTS for up to 40% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Quince: Give your summer closet an upgrade—with Quince. Go to https://www.Quince.com/Alex for free shipping on your order and three hundred and sixty-five-day returns.  --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: When God plants a dream in your heart, the journey to seeing it fulfilled can be filled with challenges and delays. In this Sacred Scar Story, Grace Fox shares how she held onto the calling God gave her through years when opportunities seemed out of reach. She opens up about the lessons learned in the waiting, the perseverance it built, and the deep assurance that God’s timing is always perfect. If He has given you a dream, this conversation will encourage you to trust Him to bring it to pass. Quotables from the episode: My husband and I worked at a year-round Christian camp for eleven years, and God had made that abundantly clear that we were supposed to be there. The director of that camp seemed to struggle with women who demonstrated leadership qualities. That was where I wrote my first three or four books, and I was a speaker but this director didn’t give me any opportunity to use these gifts. I had so much shame because others noticed that I was a speaker and yet wasn’t being given the opportunity, and when they would ask why I wasn’t being used right there where I worked, I had no answers for that. I lived with a deep sadness within my heart. I lived with a sense of rejection, and a sense of “what’s wrong with me? There must be something wrong with me.” Because I didn’t have the opportunity to practice the gifts that I thought God had given me, I began to question if I misheard God. It was almost like Jesus not being able to heal in his own hometown. One morning during my quiet time, I prayed, “If this is of you, then will you do something with it? Will you use it? But if this is not of you, take away the desire because I don’t want to spend any more energy or negative emotions on this, wishing I could do this but not having the opportunity.” At 7:00 that morning, I received a call from a woman about 40 miles away asking me to speak at her women’s event. It was like God saying, “Grace, I heard your cry. I see you in your pain and I just want to assure you, it’s not all in your head. You do have this gifting, and I’m going to bring it about in my time.” And He did, eventually. All of a sudden, doors started opening for speaking engagements. So, I began flying out of there to speak to groups who invited me to come when I wasn’t being asked to speak in my own place. During that time, while I was waiting for that to come about, I cleaned a lot of toilets, scrubbed a lot of pots and pans, and baked a lot of birthday cakes for kids who came to camp or counselors that were there during the spring and summer. I really developed a lot of humility during that time and patience in waiting for God to bring my dream to fulfillment. When the camp director left and another director assumed the position, who had been on staff longer than we had been there, he approached me and said, “Grace, I need a speaker for a women’s event coming up and I think you’ve waited long enough. Will you do it?” There have been a couple other camp directors since then, since we left, and they have all invited me back to speak at my old stomping grounds. I learned from that that if God plants a dream in your heart, you need to not rush ahead, trust in God’s timing because he will bring it to pass but there is a lot to learn in the journey to getting there. I think God needed me to learn perseverance because what I do now requires perseverance too. I can’t do this in my own strength. I don’t want to try to do this in my own strength—it’s done in His strength. It’s also given me an empathy for other women who are younger than myself, but they also feel like God has put a dream in their heart but wonder why it isn’t happening. I get to share with them, “Be patient. Don’t give up. Because if God is in this, He will bring it to pass. It’s the lessons learned along the way that really matter. It’s the character we learn in those hard places.” If God is in it, don’t quit until He says so! Persevere and learn what you can along the way. Scripture References: Mark 6:4-5 “Then Jesus said to them, ‘Only in his hometown, among his relatives, and in his own household is a prophet without honor.’ So He could not perform any miracles there” Luke 16:10 NLT “If you are faithful in little things, you will be faithful in large ones.” James 5:11 NIV “As you know, we count as blessed those who have persevered. You have heard of Job’s perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Grace Fox: Website / Facebook / Instagram / Pinterest / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Grace Fox is the award-winning author of 14 books including her latest release Names of God: Living Unafraid. She’s a member of the First 5 Bible study writing team for Proverbs 31 Ministries, co-hosts the podcast “Your Daily Bible Verse,” and co-directs International Messengers Canada—a missionary sending agency with 300 staff serving in 30 countries. She and her husband live fulltime aboard a sailboat near Vancouver, British Columbia. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ole Scheeren is the award-winning German architect behind some of the world’s most ambitious and unconventional buildings. From tech campuses in Asian megacities to residential apartment blocks in Vancouver, Scheeren’s designs seamlessly bridge opposing aesthetics and functionalities. In this episode he tells us about the power of cross-cultural collaboration and how this can enrich the lives of those who live, work and gather in his spaces.See omnystudio.com/listener for privacy information.

In hour two, guest host Jamie Dodd and Josh Elliott-Wolfe are joined by Tim Booth to discuss the Mariners successful stretch and break down their trade deadline acquisitions performance. They also get into potential names for the PWHL Vancouver team and what impact they expect to see from Thomas Muller.  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In hour one, guest host Jamie Dodd and Josh Elliott-Wolfe dive into what happened the previous day in sports including Thomas Muller touching down in Vancouver and how engaged fans are on his arrival. Jon Morosi joins to discuss the latest around MLB and his conversation with Larry Walker.    This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

The second of our interviews stemming from Terminus is here, with rising synthpop/EBM act Sleek Teeth joining us. The band's use of harmonies, threading of the needle between pop and aggression, and flair for the uncanny and occluded have made them one of the new bands we're most impressed by these days, and they were happy to speak with us about all that and more. We're also offering some thoughts on the Vancouver stop of the ongoing Nine Inch Nails tour.

Wild Florida weather playing baseball during Hurricane season.Shane McClanahan injury – look back at his original early playoff usage, and comparisons to Mark Prior's career.Pitching depth – AAA arms, Forrest Whitley & Brian Van Bell, as possible support for the Rays' future.Late season debuts can create high-stakes stress for pitchers.Little League World Series - Lake Mary, FL's recent run, and the emotional intensity for young athletes.LLWS Youth Baseball - Maria Pepe & standout players like Mo'ne Davis, plus Tampa ties w/MLB alumni such as Gary Sheffield & Kevin CashIdea for an International Little League World Series - a global youth tournament, a precursor to the World Baseball Classic model.Infectious energy of youth tournaments – Sportsmanship & positive crowd atmosphere at Little League events.Shift in team priorities – Are Rays focusing on draft positioning & long-term planning rather than immediate contention.Roster & trade philosophy – recent acquisitions as part of a multi-year plan and the impact of keeping top prospects in AA. Challenges of integrating two new catchers midseason & how that affects pitching performance.Rays Under 1% chance of winning World SeriesRays' current Home and Away stadium situations Sacramento (Oakland) A's & San Francisco Giants stadium arrangementsGiants benefiting from increased Bay Area market control & high rental fees to A'sMLB expansion - Vegas, an underrated but now proven sports marketNHL success paving the way for baseball in new marketsUtah seen as a strong future expansion candidate for travel and regional market benefitsNashville and Vancouver possible expansion cities Rays' draft and prospect rankings concernsConfusion over MLB Pipeline ranking Rays 2nd preseason but 10th after a top-3 draftInconsistent prospect evaluations & bias toward “hot” namesPromotion of draft picks Brendan Summerhill and Quinn Irons to CharlestonAngel Mateo promoted to A+ level for playoff runAll affiliates above .500 but only one likely playoff teamOverview of minor league playoff structureNotable performances: Tre Morgan (Durham), Bob Seymour's 30th HR in AALakeland Flying Tigers vs. Bradenton Marauders game rained outSouthpaw mascot birthday Value of watching player development at minor league and complex levelsChallenges in Rays hitter developmentMat highlights progress of Nathan Flewelling in CharlestonConcerns that high-end draft picks not performing to potentialRays excel in developing Latin American players, often via Winter LeaguesCall to send drafted players to winter ball or overseas leagues for additional repsExperienced college should begin in Double-A (e.g., Summerhill in Low-A)Challenging players at higher levels earlier to accelerate developmentComparison to other MLB clubs (White Sox, Angels, Marlins)  as they promote strong prospects quickly through their farm systemJen Pawol - makes it to Majors as first woman umpireThe Wit & Wisdom of the invisible team of umpiresEconomics of umpiringNFL football announcement - Taylor Swift, new albumRays' future ownership impact & potential for front office changes with new ownershipHopes for more aggressive player development & roster experimentation late in seasonYou can find Mat at @matgermain.bsky.social or reach Mark at  baseballbizondeck@gmail.com BaseballBiz on Deck, at iHeart Apple, Spotify, Amazon Music, and at www.baseballbizOnDeck.com Special Thanks to Scott Holmes for the music Stomps & Claps

On the latest episode of The Soccer Hour, Ted goes over Saturday's big win over Vancouver, previews Sunday's first ever matchup against San Diego, and gets into post game reaction from Head Coach Bruce Arena, and game winning goal scorer, Preston Judd.See omnystudio.com/listener for privacy information.

It's been decades since girl groups ran the music industry, but the Vancouver-based hip-hop R&B group NADUH thinks it's time for them to have a renaissance. Since the release of their debut EP, NADUH has been self-producing their own music, and touring non-stop. Larisa Marie and Taraneh from NADUH spoke with Q guest host Garvia Bailey about how the group came together, how they write as a collective, and their new single ‘redlight'.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Eva Selhub who discusses the challenges of health and life choices, and how her program aims to educate and support individuals in making better decisions. For part 2 transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub2  For part 1 go to:  https://www.drmanonbolliger.com/dr-eva-selhub/           Highlights from today's episode include: Dr Eva introduced her comprehensive online course, "Foundations of Mastering Resilience," which combines nearly 30 years of clinical and coaching experience, scientific research, and holistic wisdom to help people build resilience in all areas of life. Dr Eva explained the difference between energy and vitality, stressing that vitality is the animating life force that goes beyond just having energy, and that self-awareness of this vitality is essential for true resilience. Manon's insight on the importance of distinguishing between physical, mental, and emotional energy when assessing a person's well-being, and recognizing that vitality—the animating life force—can improve even before physical symptoms do. ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA). Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I sit down with Coach Nick to dive into the real challenges behind weight loss and body recomposition. We talk about what it really takes to stay consistent—setting process goals, understanding your deeper “why,” and the power of community support. Nick shares his journey as a plant-based triathlete, his background in sport psychology, and how he helps others create lasting change. We also touch on the upcoming Fit Vegan Workshop in Vancouver and what to know before starting your own transformation.In This Episode, We Cover: [00:00–07:13] Introducing Coach Nick: His Background, Philosophy, And Powerful Client Success Stories That Show What's Possible At Any Age.[07:14–20:57] How To Build Muscle On A Plant-Based Diet: Smart Strategies For Strength, Recovery, And Long-Term Results Without Animal Products.[20:58–37:58] Why Patience Is Your Superpower: How Embracing The Process Leads To Real, Lasting Transformation—Physically And Mentally.[37:59–58:34] Discovering Your Deeper Why: The Role Of Self-Awareness, Authenticity, And Mindset In Pushing Past Limitations And Showing Up Consistently.[58:35–01:03:41] You're Not Alone: How Community And Support Fuel Sustainable Change—And Coach Nick's Top Advice For Starting Your Journey With Confidence.Key Quotes“Having the ability to just sit down and be reflexive, whether it's through meditation or mindfulness, can be a really great why. It doesn't make the work easier, but your frame of mind and your reference point shifts when you have something that you are actually working towards." -Coach Nick."Once people do it in the area of health and fitness, they're like, I'm this person now. They just awaken. They're like, oh, wow, I said that I was going to do this and I actually did it and actually succeeded."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Should the bus be free? That's the question everyone following the New York City mayoral race is asking, with Democratic primary winner Zohran Mamdani promising to focus on fast, free buses if he's elected to City Hall. Eliminating bus fares is a big idea, but is it a good one? Like a lot of things in politics, there's no simple answer. That's why we asked Yonah Freemark — a researcher in cities, land use, and transportation at the Urban Institute — to walk us through the pros and cons of making the bus free for everyone. Whatever you think about it, the good news is that everyone is talking about bus riders. That's a win in our book. Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! ***Our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, will be published on October 21, 2025 by Thesis, an imprint of Penguin Random House. Pre-order now.*** Purchase tickets for our Life After Cars publication party and live show at The Bell House in Brooklyn on October 28th. And find us in other cities for our book tour including San Francisco, Seattle, Vancouver, and more. The War on Cars is produced with the generous support of the Helen & William Mazer Foundation. This episode was sponsored by Cleverhood and Upway. Listen for the latest discount codes. Check out Mamala Food by Dani Finkel. (She designed our logo!) SHOW NOTES Learn more about Yonah Freemark and his work at the Urban Institute. Watch Zohran Mamdani on The Breakfast Club.  Charlie Komanoff: Free buses would mean faster buses and more riders. (Streetsblog) Andrew Cuomo has a less ambitious free bus plan. (Gothamist) Boston has free buses on three routes. (Boston.gov) New York's free bus pilot. (MTA.info) This episode was recorded at the Brooklyn Podcasting Studio. www.thewaroncars.org            

Support the sponsors to support the show! Stop putting off those doctors appointments and go to Zocdoc.com/SODER to find and instantly book a top-rated doctor today. Zocdoc.com/SODER https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=soder Eat smart at FactorMeals.com/soder50off and use code soder50off to get 50 percent off plus FREE shipping on your first box. That's code soder50off at FactorMeals.com/soder50off  for 50 percent off PLUS free shipping. Get delicious, ready-to-eat meals delivered—with Factor. https://www.factor75.com/pages/podcast?c=SODER50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour Aug 14 -16 Wilmington,NC Aug 23 - Long Island New York Sep 5-6 - Phoenix,AZ Sep 25 Los Angeles, CA Sep 26 Seattle, WA Sep 27 Portland, OR OCT 3 Tucson, AZ Oct 4 Denver, CO Oct 9 Knoxville, TN OCT 10 Atlanta, GA Oct 11 Louisville, KY Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Stavy https://www.youtube.com/@StavvyBaby https://www.instagram.com/stavvybaby2/?hl=en https://www.stavvy.biz/ PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin   @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

What happens when a Marvel superhero and an indie filmmaker ditch the script and attempt to build the next great beverage brand? In this episode, actor Wyatt Russell – best known for his role as U.S. Agent in the Marvel film “Thunderbolts” – and producer Richard Peete pull back the curtain on their journey launching Lake Hour, a fast-growing canned cocktail brand that's making waves far beyond the red carpet. What began as a lighthearted idea in a hot tub quickly evolved into a deep dive into flavor formulation, production logistics, and the steep learning curve of the beverage alcohol world. Wyatt and Richard share the unfiltered realities of entrepreneurship and how they've stayed focused on creating a premium product that resonates with today's drinkers. Show notes: 0:25: Interview: Wyatt Russell & Richard Peete, Co-Founders, Lake Hour – Wyatt reveals he's currently in London filming an upcoming Marvel movie, while Richard is preparing for a short-term move to Vancouver. The co-founders reflect on how Lake Hour began as a side project and quickly evolved into a full-time venture, one that proved far more challenging than they initially expected. Despite their Hollywood backgrounds, Wyatt and Richard emphasize that Lake Hour is not a celebrity-driven brand. Instead, they are deeply involved in every aspect of the business, from product development to marketing. Wyatt, notably, chooses not to maintain a personal public Instagram account, but remains active behind the scenes, supporting the brand's social media efforts. They attribute Lake Hour's steady growth to strong execution, a commitment to quality, and a focus on unique flavor profiles like Rosemary Yuzu and Earl Grey Vodka Iced Tea. As the company looks ahead to a Series A raise, it's preparing to scale intentionally and bring on a Chief Marketing Officer to support the next phase of growth. Brands in this episode: Lake Hour, Lake Hour, BuzzBallz, Betty Booze, Twisted Tea, High Noon, White Claw, BeatBox, Archer Roose, Bell's Brewery, Surfside

Hi Everyone, Happy Tuesday! As many of you know, I am currently shooting up in Vancouver with none other than my amazing BSG co-star Tahmoh Penikett. So of course that means now is the perfect time for him to join me on the podcast! In addition to his role as Karl “Helo” Agathon in Battlestar, Tahmoh has also appeared on Supernatural and as Paul Ballard on Dollhouse. It has been such a joy getting to reconnect with him on this new job— and you'll see why in this interview. We talk about his childhood as the son of a politician in the Yukon, his relationship with his First Nations grandmother, his journey as an actor and why Helo was a part he felt destined to play. Tahmoh is such a thoughtful, charismatic guy and our conversation goes deep, fast! We have a really important conversation about the state of the world and why Battlestar still matters after two decades. We also talk openly about navigating doubt as an actor and what it takes to re-build your confidence after difficult on-set experiences. There's lots of laughter and even some tears, but that's talking with Tahmoh! Please remember to stick around for the Hindsight this week, where my producer Jeph and I talk about the interview and celebrate Jeph's one-year anniversary as Hindsight co-host! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow ----------------------------------------------------- Support our Sponsors: New EveryPlate customers can enjoy a special offer of only $1.99/meal. Go to everyplate.com/podcast and use code katee199 to get started. Applied as discount on first box, limited time only. Go to buyraycon.com/Sackhoff to get 20% off the fan favorite Everyday Earbuds Classic!

 The third annual PNW Survival Games kick off this Friday at a campground in Molalla. Fifty people, organized into teams of two, will compete in a series of weekend-long challenges designed to test their outdoor survival skills, from building a fire and shelter to purifying water and building a raft from saplings and other foraged materials.    Participants who register for the $495 event are first taught the basics of those skills by survival instructors, some of whom have competed in reality TV shows such as “Naked and Afraid” and “Alone.” Each team then launches into a timed challenge to test their application of that skill, but with a twist – like trying to build a fire while shivering and cold after a plunge into the river. First, second and third-place teams win cash prizes and outdoor gear from sponsors.    PNW Survival Games’ co-founders Tony Peniche and Phil Robinson have aspirations to take their concept beyond its Oregon roots onto a much bigger stage by transforming it into a reality TV show picked up by Netflix or Amazon. They join us to share their vision and a preview of this weekend’s competition, along with Tom Ratts, a Vancouver resident who was part of a team that won first place in 2023 and who now volunteers at the games.  

Justin Ruderman joins the pod to discuss the big signings in MLS this summer along with some top teams flourishing, plus a Leagues Cup breakdown.

Born and raised in and around Vancouver, Jason Born - a descendant of Indigenous Taiwanese (Amis, Sakizaya) with German and Japanese ancestry - recently took a big step in reconnecting with his roots by gaining Taiwanese citizenship and legal recognition of his Indigenous identity. In this episode, Jason opens up about the highs and hurdles of speaking out about who he is, the connections he's built along the way, and what it really means to embrace an identity that lives across cultures. Available on Apple Podcasts, Spotify, Amazon Music, YouTube and all major podcast platforms. Leave us a 5-star review if you like this episode!Proudly Asian Playlist: https://open.spotify.com/playlist/1hmol1gJIFlnJVn6zyeJTm?si=Ah0hCCorRYi1Ylo6TrsHNQ----------------------------------------Stay Connected with Proudly Asian:Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proudly-asian.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/proudly.asian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@proudlyasianpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/proudlyasian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proudlyasianpodcast@gmail.com⁠

Welcome to Orange Talk, a special segment of the Bayou City Soccer Podcast! On this episode of Orange Talk, Houston Dynamo midfielder Duane Holmes discusses his recovery from injury, adjusting to life in Houston, and bringing experience from England's Championship to MLS. He reflects on the team's resilient comeback in Austin, the growing squad chemistry, and the mindset heading into a big matchup against Vancouver. Off the pitch, Duane shares what he's enjoying about Houston life and offers a few surprises about himself—along with a message of thanks to Dynamo fans as the season hits a crucial stretch.-We invite you to follow us at Bayou City Soccer!-BayouCitySoccer.net-@BayouCitySoccer on Facebook, IG, and Twitter-Hit us up using our hashtag #AskBCS-Hosts: Rudy Segura-Again, BayouCitySoccer.net for everything.

Welcome to the Bayou City Soccer Podcast! In this episode, we kick things off with a quick — and we mean quick — recap of the Houston Dynamo's disappointing Leagues Cup performance. Then we shift gears to the road match in Austin, where the Dynamo mounted a thrilling comeback from 2-0 down at halftime to snatch a point in the dying minutes at Q2 Stadium. Next up, Houston heads north to face Vancouver — the top team in the West — in desperate need of points as the playoff race heats up. And finally, we're excited to introduce one of the newest members of the Bayou City Soccer team: Madelyn, who's already making waves and lighting up our social media!-And much more!-We invite you to follow us at Bayou City Soccer!-BayouCitySoccer.net-@BayouCitySoccer on Facebook, IG, and Twitter-Hit us up using our hashtag #AskBCS-Hosts:@rudysegura3 on Twitter@crisputallaz on Twitter@madstu06 on IG-Again, BayouCitySoccer.net for everything!

Meet first voice and first tenor, Claude McKnight of the American a cappella gospel sextet Take 6! Claude speaks with Dina Marie about Take 6's musical journey from singing in local churches and on their college campus to signing a major record contract and touring around the globe. Over their 40-year musical career, Take 6 has earned 10 GRAMMY Awards, 10 Dove Awards, A Soul Train Award and they are members of the Gospel Music Hall of Fame. Discover the heart and soul behind this gospel sextet and prepare to enjoy their sensational music LIVE IN PERSON at the Vancouver Wine & Jazz Festival in Vancouver, Washington.For more:https://take6.com/https://take6.com/st-judes-childrens-research-hospital-take-6-announce-partnership/https://www.vancouverwinejazz.com/Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The Two Bobs episode 288 for Monday, August 11, 2025: What are The Bobs drinking? Rob enjoyed an Evolutions of B.O.R.I.S. The Crusher Caramel Macchiato from Hoppin' Frog. https://untp.beer/74WQ2 Robert had a Fluffy from Night Shift. https://untp.beer/a246d09376 Follow us on Untapped at @RobFromTTB and @lowercaserobert or we'll put a bat in your mouth. This week's CRAZY NEWS appointed Pee-wee Herman as the next Fed Chair. A Massachusetts woman got a bat stuck in her mouth and ended up with crippling medical bills. https://www.rawstory.com/woman-with-wild-bat-in-her-mouth-hit-with-crippling-medical-bills-despite-insurance/ This guy in Nebraska was caught in a public restroom with meth and exposed genitals. https://www.rawstory.com/woman-with-wild-bat-in-her-mouth-hit-with-crippling-medical-bills-despite-insurance/ A Vancouver camper wasn't screaming for help, just singing Nickelback. https://vancouversun.com/news/bc-camper-yelling-woods-singing-nickelback A zoo in Denmark is asking people to donate their pets to use as animal food. https://lasvegassun.com/news/2025/aug/04/denmark-zoo-asks-people-to-donate-their-small-pets/ A recent study suggests that shovel-related violence is refreshingly low. https://theonion.com/study-finds-refreshingly-low-amount-of-shovel-violence/ Find us wherever you get your podcasts. Rate, review, and tell your equally twisted friends. Join us on all the social things: Follow us on Blue Sky Follow us on Twitter Check out our Instagram Find us on YouTube Follow Rob on Untappd Follow Robert on Untappd The Two Bobs Podcast is © The Two Bobs.  For more information, see our Who are The Two Bobs? page, or check our Contact page.  Words, views, and opinions are our own and do not represent those of our friends, family, or our employers unless otherwise noted.  Music for The Two Bobs was provided by JewelBeat (which doesn't exist anymore but we still put it here because we like to do the right thing)

At SIGGRAPH 2025, Chaos unveils major updates to Vantage and Arena that significantly expand real-time ray tracing workflows. Product managers Simeon Balabanov and Georgi Zhekov join Chris to break down the new capabilities, including native USD and MaterialX support, Gaussian splats with ray-traced lighting, volumetric caches, and a streamlined pipeline that keeps the same asset across previs, virtual production, and post. This episode arrives just in time for SIGGRAPH, where these features are being officially announced, giving listeners an early look at what will be showcased in Vancouver. The conversation dives into key production tools like mimic lights for realistic set illumination, in-volume color correction, real-time depth of field, and live lighting adjustments. Simeon and Georgi explain how these innovations reduce conversion work, improve on-set flexibility, and allow for advanced asset previews even from a home studio using Vantage with camera tracking. They also highlight new camera tracking protocols, a standalone material editor, and Arena's watermark trial mode, showing how Chaos is making high-end virtual production more accessible and adaptable for filmmakers.

On March 22, Independent Jewish Voices Vancouver hosted two Israeli war resisters as part of a nationwide Refuseniks tour. , Einat Gerlitz and Tal Mitnick have been sharing their stories across Canada, shedding light on their public decision to refuse military service in protest of the occupation and the genocide in Gaza. They were joined by physician and author Dr. Gabor Maté. In this episode, we bring you excerpts from last Saturday night's event at the Peretz Centre in Vancouver.

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Major League Soccer, Canadian Premier League, and Canadian Championship chat. Podcasts can be cathartic. It's better than screaming in to the void. And after the weekend we had in Whitecapsland, there's a lot to say! The emotional rollercoaster that was Vancouver Whitecaps match at San Jose Earthquakes is delved into here and of course, the main talking point coming out of it was the performance of "referee" Tim Ford. Will there be investigations? The 'Caps almost battled to a point despite everything thrown at them in this one and we hear some thoughts from head coach Jesper Sorensen about how it all played out. We also look ahead to this week's Canadian Championship semi-finals, hear from Vancouver and Forge's coaches, and Whitecaps CEO Axel Schuster talks about more additions coming in this MLS transfer window, this time on the defensive side. All of this plus we round-up the weekend's CPL action and talk the BC derby, and music-wise, The Wonderstuff continue their residency as our Album of the Month, we've a Britpop song from Blur and The Business return in Wavelength. Here's the rundown for the main segments from the episode: 01.27: Intro 10.00: Whitecaps almost grab a point in San Jose despite everything 42.17: Jesper Sorensen on Quakes game and refereeing 52.35: Tim Ford is a ____ (fill in your own blank) 77.10: Canadian Championship semi-final preview 89.40: Whitecaps look to add two more in transfer window 105.10: CPL round-up and the BC derby 135.20: Wavelength - The Business - Southgate (Euro 96) [NSFW - Parental Advisory!]

Let's have some fun!  That usually means Mo and Alex have teamed up for another weekend drop of GTWM!  It's ahilarious show today filled with a range of topics that you can only find here.  Let's check out the call lineup!Caller #1 is Kai who is 30yrs old from Vancouver.  Kai's bf is a33yrs old virgin and while he knows she has never had a boyfriend in the past, her body count is 6.  Should she divulgethat information to him?Caller #2 is Sylvia who is 28yrs old from New York.  Sylvia'sex-Fubu has been reaching out to her regularly every few weeks for the past year.  He can't seem to get over her because "damn dat ass!"Caller #3 is Ian who is 36yrs old from Bulacan.  Ian is a rags toriches story that is in a current dilemma with his business partner.  Can friends get into business together and expect success?Send more to the Philippines without overpaying. NALA gives you fast, secure transfers with some of the best exchange rates out there.Use promo code MoTwister when you download NALA!Here's the NALA link: https://join.iwantnala.com/MoTwister Also,GTWM is brought ot you by GameZone!FUNbelivable sa GameZone dahil you play a REAL GAME of Tong-its with REAL PLAYERS, FOR FREE! You have a chance to split over thirty-four million pesos, at may chance ka pato claim up to fourteen-thousand, six-hundred-forty pesos daily! The cash credits you get can be used to play kahit anong game.  You can even cashout! May dalawang eventevery single day!  G ka na ba?  Visit GZone.ph and social media account on Facebook, Instagram and TikTok @taragamezone. G na sa Tong-its? Tara Gamezone!Remember, ang gaming dapat fun-fun lang!

In this episode of Wholehearted Loving, Georgianna and Steph explore how to stop a bad day from taking over — starting with the moment you notice yourself getting “crunchy.”Georgianna shares two stories: discovering how a simple Heart 7 acupressure point helped her recover her breath and calm her system on a hot uphill bike ride, and how asking for a hug on a noisy Vancouver sidewalk shifted an entire day from irritable to connected. Steph reflects on her own history of craving anxious caretaking and how learning to receive undramatic presence has changed her relationships.Together, they break down the skills of noticing, naming, and resetting — including how co-regulation works best when you know what's regulating for you and your people.Discover how:Noticing early “crunchy” signals can keep them from escalatingCo-regulation can deepen connection instead of fueling dramaTiny tools like breath cycles or acupressure can shift your whole day"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:wholeheartedloving.comGet our Self-Compassionate Body-Based ToolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

Ellen Kamhi talks with Susan Hornig, who completed a 4-year clinical program in Herbal Therapy as well as the Chartered Herbalist program at Vancouver's Dominion Herbal College, the oldest herbal medicine school in North America. She also has a background in yoga and Thai massage and ran Unity Yoga Teahouse for several years.  Susan teaches about holistic health as a lifestyle choice and has made a career helping people improve their health naturally with whole plant medicine. In addition to her herbal tea company, Susan also practices traditional feng shui, medical qigong, and counsels her clients through the lens of Chinese astrology.  www.unityherbals.ca

Canada's Housing Market Is Hitting a Breaking Point — and the August 2025 numbers prove it.Vancouver home prices have slipped to their lowest level in over two years. Toronto prices? Wiped back to 2020 levels — erasing nearly all the gains from the pandemic boom. Inventory is piling up, sales are stagnant, and in some cases, sellers are watching hundreds of thousands in value disappear.Meanwhile, the rental market — long thought to be untouchable — is cracking. Landlords are offering months of free rent to lure tenants, vacancy rates are climbing, and incentive-adjusted rents are falling fast. Investors are quietly exiting, major developers are hitting pause, and Canada's construction pipeline is suddenly at risk.It's not just housing feeling the pinch. Job vacancies have plunged to an 8-year low, the labour market is weakening at a worrying pace, and more Canadians are putting off retirement entirely — not by choice, but because the rising cost of living has left them with little or nothing to save. The “Bank of Mom & Dad” is under strain, debt is rising among older Canadians, and an entire generation is staring down the possibility of working well into their 70s.In this episode, we break down:The August 2025 Vancouver housing stats — including the first-ever July sales increase over June in history.Why Toronto's home prices are in full reversal mode.How the rental market is shifting — and why that could mean less housing built in the years ahead.The growing economic pressures that are reshaping how Canadians live, work, and retire.The rise in foreclosures and what it signals for the months ahead.This isn't just another market update — it's a snapshot of a housing and economic system under pressure from all sides. Whether you're a homeowner, renter, investor, or simply trying to understand where Canada's economy is headed, this is an episode you can't afford to miss.Watch to the end, then let us know in the comments: Do you think this is the start of a slow decline — or a sharper correction waiting to happen? _________________________________ Contact Us To Book Your Private Consultation:

Before F1 The Movie came Sylvester Stallone's 2001 motorsports drama Driven—a movie in which Formula 1 refused to participate and resulted in the end of Sly's relationship with director Renny Harlin. LIVE from Vancouver, Paul, June, & Jason discuss all the montages set to rap rock, Burt Reynolds' desire to sit down, the deadly Chicago street race, Gina Gershon's fashion arc, a 55-year-old Stallone playing a 37-year-old, the daycare right next to the racetrack, and so much more. Plus, they ask important questions like "Did Memo want to get cucked?" and "Can you have 2 blonde men on screen together?" Keep humming Joe! • Go to hdtgm.com for tour dates, merch, FAQs, and more• Have a Last Looks correction or omission? Call 619-PAULASK to leave us a voicemail!• Submit your Last Looks theme song to us here• Join the HDTGM conversation on Discord: discord.gg/hdtgm• Buy merch at howdidthisgetmade.dashery.com/• Order Paul's book about his childhood: Joyful Recollections of Trauma• Shop our new hat collection at podswag.com• Paul's Discord: discord.gg/paulscheer• Paul's YouTube page: youtube.com/paulscheer• Follow Paul on Letterboxd: letterboxd.com/paulscheer• Subscribe to Enter The Dark Web w/ Paul & Rob Huebel: youtube.com/@enterthedarkweb• Listen to Unspooled with Paul & Amy Nicholson: unspooledpodcast.com• Listen to The Deep Dive with June & Jessica St. Clair: thedeepdiveacademy.com/podcast• Instagram: @hdtgm, @paulscheer, & @junediane• Twitter: @hdtgm, @paulscheer, & msjunediane • Jason is not on social media• Episode transcripts available at how-did-this-get-made.simplecast.com/episodesGet access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using the link: siriusxm.com/hdtgm

Jason and Jared talking about Son's big move to LAFC, Mueller's big move to Vancouver, and then Jared blind ranks "Who Will Have The Best Season In Europe" with 15 USMNT players. Stay tuned till the end... Make sure you subscribe to get the video version of the show and to get notified when the live episodes are going down. The show is always better when you can see our beautiful faces. Thanks for your support! Please spread the word any way you can. Subscribe on YouTube. JOIN THE PATREON (it don't cost much) to get access to the Besties Slack (the best soccer community ever), The Best Bonus Show, and much more. All the stuff we can't say on the main show ends up on the bonus episodes. You get the back catalog of bonus posts, plus Jason's Daily Davis videos/short podcasts. Subscribe on Apple Podcasts and Review the show! We really want to spread the word about the show and the only way to do that is through reviews and word of mouth. Tell a friend about The Best Soccer Show. ANOTHER ONE. We're *this close* to 300. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump's Street-Clearing Blueprint, Canada's Urban Chaos, and Carney's Corporate Conflicts Richard tackles U.S. President Donald Trump's bold executive order to combat homelessness, addiction, and urban disorder—a no-nonsense plan to clear America's streets. With Canadian cities like Toronto and Vancouver facing similar chaos, Syrett demands Canada adopt a similar approach: reinstitutionalize the mentally ill, mandate treatment, and restore public order. He dismantles activist objections, exposes Toronto Police's misplaced priorities, and dives into Pierre Poilievre's Canadian Sovereignty Act. Plus, a deep dive into Prime Minister Mark Carney's questionable ties to Brookfield's billions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Weidong Yu is widely recognized as one of Canada's premiere Doctors of Traditional Chinese Medicine. At Wellspring Clinic for Holistic Medicine, his clinic in Vancouver, Canada, Dr. Yu developed a groundbreaking treatment protocol for Retinitis Pigmentosa (RP) patients: "Wellspring Vision Improvement Protocol (WVIP)". Since 1999, he has treated over 800 cases of Retinitis Pigmentosa and has become sought after worldwide for his success with RP and other disorders and diseases of vision. Dr. Yu TCMD, R.Ac, BM (China), MPH (Belgium) is a registered Doctor of Traditional Medicine in British Columbia, BC and a Licensed Acupuncturist in the State of California, United States. Dr. Yu graduated from Shandong College of Traditional Chinese Medicine in 1983, where he studied both Traditional Chinese Medicine and Western Medicine for five years, to earn a Bachelor of Medicine degree. In 1991, he earned a Master's degree in Public Health from the School of Public Health, Free University of Brussels, Belgium. Dr. Yu has practiced both Traditional Chinese Medicine and Western Medicine at Binzhou Medical College Hospital as a resident physician. He also worked as an Assistant Research Fellow at the China Academy of Traditional Chinese Medicine in Beijing, the foremost research institute in Chinese medicine in China. He has practiced Traditional Chinese Medicine in Belgium, the United States, as well as in Canada Dr. Yu's passion in medicine and healing come from his medical family tradition. Both of his parents were doctors, his aunt, uncle were doctors, his wife is doctor, his mother in law is nurse. He has extensive training in Chinese medicine, western medicine, public health. He has practiced western medicine, Chinese medicine, lab research, strategic and policy research on traditional Chinese medicine, medical history research, medical philosophy and methodology, health economics. However he has focused on one most difficult disease, retinitis pigmentosa in last 21 years . He is able to treat the genetic retinal disorder with consistent positive clinical outcome. Many recovered their vision and resume normal life again. He has discovered key factors in vision health and healing. Dr. Yu then apply his clinical protocol to Age related macular degeneration, glaucoma, diabetic retinopathy, dry eye disease, myopia, astigmatism, presbyopia, amblyopia, viral optic neuritis. Contact Dr. Weidong Yu:www.tcmrp.comwww. Sightsage.comFacebook:Wellspring clinic for retinitis pigmentosa Instagram: Sightsage. Wellspring clinicYouTube : Wellspring clinic Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

What happens when you pause to reflect on months of real estate conversations? Adam & Matt sit down to dissect six compelling ideas that emerged from their most recent podcast episodes. From the development industry's organizational challenges to the power of social media narratives in real estate, the brothers connect insights across conversations, revealing systemic issues that shape Vancouver's housing market. The conversation explores why today's market downturn rivals the leaky condo crisis, how performative content distorts market perception, and why the pre-sale model deserves more credit than it gets. What lessons can the housing industry learn from how doctors organized against “quacks” a century ago? Why do negative real estate takes consistently outperform balanced analysis on social media and why is that a problem? And what makes certain SkyTrain stations the equivalent of waterfront property in today's market? It's a deep dive on some of the most interesting and unique takes over the last months. Listen up!

Die Themen: Eltern lassen Kind am Flughafen zurück, Brosius-Gersdorf verzichtet, die anstehenden Gespräche zwischen den USA und Russland, Verpatztes Telefonat mit Trump, die Waldbrände in Spanien und Frankreich, Müllers Wechsel zu Vancouver, Christina Block trennt sich von ihrem Anwalt, Nackter Mann schockt Touristinnen

Anna Miller examines the push for Vancouver's annexation, outlining potential tax benefits, zoning control, grant opportunities, and political influence. While supporters see strategic growth, she remains wary and prefers Clark County Council oversight. https://www.clarkcountytoday.com/opinion/letter-ill-take-my-chances-with-the-clark-county-council-over-the-city-of-vancouver/ #Opinion #LetterToTheEditor #ClarkCounty #Annexation #VancouverWA #AnnaMiller #ClarkCountyCouncil #CityExpansion #ZoningControl #GrantFunding

This week's poll asks Clark County residents to weigh in on Vancouver's proposed annexation plans. With financial strain and community resistance, leaders are urging caution. Share your view now. https://www.clarkcountytoday.com/opinion/poll-do-you-support-vancouver-expanding-its-city-limits-through-annexation/ #Vancouver #Annexation #ClarkCounty #WeeklyPoll #CityLimits #PublicInput #BudgetCrisis #UrbanPlanning #Opinion

Send us a textIn this episode of Hallmark Mysteries & More, Eric and Andrea dive into a thoughtful review of Providence Falls: Chance of a Lifetime, the first installment in Hallmark's latest time-bending romantic trilogy.Katie Stevens stars as Cora, a rookie detective unknowingly partnered with her reincarnated soulmate, Liam (played by Lachlan Quarmby), sent back to redirect fate. But does the movie deliver on its high-concept premise?Andrea admits to being underwhelmed on her first viewing, citing pacing issues and character overload—but a partial second watch starts to shift her opinion. Eric, having seen all three films, urges patience, emphasizing the trilogy structure and how much richer the story becomes with context. They break down the movie's ambitious narrative structure, the distinct visual styles across time periods, and that now-infamous love triangle twist that left some viewers with emotional whiplash.Plus, they spotlight standout characters (hello, Angels Egon and Samal!), debate whether this really qualifies as a time-travel movie, and share behind-the-scenes trivia, including cold stunts filmed in freezing Vancouver and an intentional wink to The Way Home.

Send us a textVenture into the dynamic world of crypto art and NFTs with Eli Scheinman, whose journey from skepticism to passionate advocate offers fresh perspectives on digital ownership and creativity.Eli's story begins with healthy doubt – finding NFTs both "crazy" and "absurd" – yet these very qualities sparked a curiosity that led him deep into the blockchain art ecosystem. Unlike traditional collectors with lifelong habits, Eli approached the space with fresh eyes, drawn not to collectability but to the revolutionary creative canvas blockchain technology offers artists and creators.The conversation takes a particularly meaningful turn when discussing the human element of Web3. "The best things in Web3 for me are the relationships," Eli shares, highlighting an intriguing paradox where digital objects become the connective tissue for profound real-world connections. For adults who typically struggle to form diverse new friendships, the Web3 community has facilitated connections across geographical, professional, and cultural boundaries in ways traditional social structures rarely achieve.Looking toward the future, Eli offers a measured perspective on adoption timelines, suggesting that while five years might not show dramatic shifts in the collector landscape, the 10-20 year horizon will likely reveal substantial evolution as digital-native generations gain purchasing power. His market insights cut through typical hype cycles with practical wisdom: "Demand matters more than supply," he notes, explaining why established artists can expand their output while emerging creators must be more strategic.Beyond crypto discourse, Eli's fascinating life experiences enrich the discussion – from a solo bicycle journey from Vancouver to Mexico followed by months working on a Hawaiian farm, to meaningful time spent with seed savers of heirloom rice in rural South India. These adventures have shaped his minimalist collecting philosophy, where meaningful connection trumps accumulation.Whether you're a seasoned collector, curious creator, or simply interested in how technology shapes culture and community, this episode offers valuable perspectives on the human connections forming at the intersection of art and technology.https://x.com/eli_scheinSupport the show

Did you know Mary Magdalene has writings?  Yeah.  The Gospel of Mary.I'm going to share the crazy story of why it took almost 60 years for it to be published once it was discovered.I'm going to share just 3 of the things in this text that drop bombs all over modern theology and belief systems.  They upend power structures, and call into question major assumptions whole swaths of people hold.  Ready?  Let's Go!Books I mention:I reference Meggan Watterson's book several times, it is called "Mary Madalene Revealed:  The First Apostle, Her Feminist Gospel and the Christianity We Haven't Tried Yet"I also reference the Nag Hammadi, the version of that I own is "The Nag Hammadi Library Revised Edition: The Definitive new translation of the Gnostic scriptures, complete in one volume" edited by James M Robison (this is from the 1990's, I'm sure you can find a more updated version).Contact me or Join my Stuff Here:Behind the Veil: Secrets of the TowerJoin the Peek Behind the Veil email list here!Experience an exclusive and private initiation into the herstory of Tower Priestesses.  We begin with a 5 hour private day in my home in Vancouver, WA to learn more about Tower Priestesses (MM was one).  We continue to deepen your power over the next 2 months through digital workbooks, audio, and 2 zoom calls.  This is a 4 figure investment in USD with a pay-up-front option and a pay in 3 installments option.  To learn more, join the Peek Behind the Veil Email List to get more information and next steps to sign up.  Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this episode, we share a summer recap and update you on upcoming activities and programs. Hear about recent travels, fall and winter exercise plans, and new resiliency initiatives launching soon. We highlight the upcoming International Crisis Management Conference (ICMC) one-day workshop in Vancouver, scheduled for March 2026, the first West Coast event, featuring expert... The post An Update on PreparedEx and The International Crisis Management Conference appeared first on PreparedEx.

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”

On the latest episode of The San Jose Earthquakes The Soccer Hour, Ted goes over the squad as they gear up for the final nine games of the season, currently one point out of the playoffs. San Jose hosts Vancouver on Saturday night from PayPal Park at 730pm. Catch the broadcast on 810 KSFO.See omnystudio.com/listener for privacy information.

Support the sponsors to support the show! It's finally time to stop crushing your balls in uncomfortable jeans by going to theperfectjean.nyc Our listeners get 15% off your first order plus Free Shipping, Free Returns and Free Exchanges when you use code SODER15 at checkout. That's 15% off for new customers at theperfectjean.nyc with promo code SODER15  After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. F*%k your khakis and get The Perfect Jean. https://theperfectjean.nyc/ As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Talk it out, with Betterhelp. Our listeners get 10% off their first month at BetterHelp dot com slash SODER That's BETTERhelp.com/SODER https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour Aug 15 -16 Wilmington,NC Sep 5-6 - Phoenix,AZ Sep 25 Los Angeles, CA Sep 26 Seattle, WA Sep 27 Portland, OR OCT 3 Tucson, AZ Oct 4 Denver, CO Oct 9 Knoxville, TN OCT 10 Atlanta, GA Oct 11 Louisville, KY Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Marc Maron https://www.instagram.com/marcmaron/?hl=en https://x.com/marcmaron?lang=mr PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin  @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

We had Dan Lippert from Man Dog Pod  on to talk about some of the most whiney guys we've ever looked at, Motorcycle Guys. Hear from a sad British Lad who had to ride alone. The stories of the Motorcycle Wife which is either evil or enjoying the motorcycle vibrations, and a terribly unfunny reviewer! Chris has a new podcast at https://www.patreon.com/notevenashow  Only a few tickets left for the live show Oct 3rd in Vancouver and we AREN'T doing a second show. www.theguysery.com  And for more Guys content, streams and SHOCKTOBER: a deep dive into shock jocks you can click patreon.com/guyspodcast, Join us on the Sunday Night Stream every Sunday night at 8:00 EST at twitch.tv/notevenashowand I am on https://bsky.app/profile/murderxbryan.bsky.social  Guys is on Instagram! https://www.instagram.com/guys.pod Guys has a Post Office Box now! PO Box 10769 Columbus Ohio 43201

The Liberals have driven Canada into the ground over the last 10 years. There's now a growing secessionist movement in the Western Provinces. -----⭐ SPONSOR: True ClassicTheir perfectly balanced fit, feel, and price ensure guys look and feel their best. Say goodbye to awkward bunching and tight spots; True Classic offers snugness where you need it and relaxation where you want it. It's time to upgrade your wardrobe essentials with intentionality and comfort.

“You don't reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering his purpose, Alex is learning how to translate athletic excellence into real-world success — and how to silence the inner critic that once fueled his performance but now threatens his peace.

Happy Tuesday! With a new version of Superman hitting movie theaters, I was so happy to chat with one of my favorite Men of Steel this week - you guys, it's Brandon Routh! You know Brandon from playing Clark Kent/Superman in Superman Returns. He also played Daniel Shaw on Chuck, Todd Ingram in Scott Pilgrim vs. The World and Ray Palmer/The Atom across the Berlanti Arrow Universe. We talk about this in the interview, but I feel like Brandon's version of Superman maybe didn't get the appreciation it deserved at the time. It was interesting to talk with him about living up to the legacy of Christopher Reeve and how it feels to watch David Corenswet wear the blue cape. We also discuss how Brandon was able to find closure by playing Superman again in the 2019 Arrowverse crossover event “Crisis on Infinite Earths.” I really enjoyed this conversation and Brandon is such a lovely, grounded guy. I can't wait to see him in his new film Ick, directed by one of my favorite directors Joseph Kahn (who also directed me in the short Power/Rangers). Be sure to stick around after the interview for the hindsight, straight from a hotel in Vancouver. I am up in Canada shooting this week, I've always got time for a little chat with my producer Jeph and some fan comments and questions from the Mail Sack! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow Power Rangers Short Film | https://www.josephkahn.com/project/7769/powerrangers ----------------------------------------------------- Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/SACKHOFF and get on your way to being your best self. Experience the world's #1 blanket with Lola Blankets. Get 35% off your entire order at Lolablankets.com by using code SACKHOFF at checkout.

Today we have Lori. She is 58 years old from Vancouver, Canada. She took her last drink on February 21st, 2024.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people   [03:11] Thoughts from Paul:   Paul shares that his second book, Dolce Vita, is currently in the editing process and should be out by November this year. This was also the name of the bar he owned Spain when he was in his 20's. The name is Italian for “the good life” which Paul once thought he could find at the bottom of a bottle. He began to notice that his Dolce Vita had an expiration date that would get shorter and shorter over time.   The thing Paul thought was delivering the dolce vita was slowly and methodically destroying any chance of having one. It wasn't until he finally ditched the booze that the good life actually showed up. He learned that the sweetness wasn't in escaping life, it was finally showing up for it.   The good life is right here in front of us all, right here in this moment, as long as we stay away from a drink today.   [09:19] Paul introduces Lori:   Lori is 58 years old and lives in the suburbs of Vancouver, Canada. She has been married for 37 years, and they have two grown children and one grandchild. Lori has been a realtor for 35 years and for fun she enjoys golf and physical fitness.    Lori shares that she had a great childhood, but her mother was an alcoholic, and it affected her negatively throughout the years. In high school, Lori aspired to be an actress and craved attention. Having an already outgoing personality, it just got bigger when she was drinking and garnered more attention.   Lori had a lot of resentments towards her mother over the years and admits she treated her poorly. They did not make amends before her mother passed, and Lori says that is when her drinking started ramping up. On the outside, everything was going well with her career and her kids, but the weekends revolved around drinking.   Some mornings Lori would wake up depressed, regretful of her actions the night before and be plagued with the “not again” feelings. Lori and her husband would discuss cutting back on drinking and she acknowledges that he only drank as much as he did because of her.   In 2022 Lori was able to quit drinking for 77 days with the help of This Naked Mind and participated in two 30-day alcohol experiments. Then something negative happened and Lori found herself reaching for a glass of wine. Before long she was drinking at any time of day, hiding alcohol in her sock drawer and sneaking shots of moonshine.   After a weekend trip with some friends where Lori could not get the happy buzz that she was looking for from the alcohol, she knew that something had to change. She joined the RE Ukelele course and decided to stick around. With the help and encouragement of some fellow members, she started to believe that maybe she could be alcohol-free.   Lori began going to a lot of chats with Café RE, first with the camera off just taking notes. She began to participate by asking questions and listening. The community has helped Lori find her mantra to hit the pillow sober every night. The first 30 days felt like the calendar was moving backwards, but she kept going.   Lori still stays social with her friends but has recently been feeling like she is at a crossroads. Some events that used to be fun no longer are and she is feeling a shift. The RE community means a lot to her and she is currently seeking more sober connections local to her.   Some of the bright lights in sobriety for Lori are the ability to be heard, being reliable, and she now feels better physically as well as mentally.   Lori's parting piece of guidance: please decide your “whys” If the cons outweigh the pros, you need to take alcohol out of your life.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this. I love you guys.     RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes