Podcasts about despression

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we're bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7.Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our nonstop news cycle. We're all sucked into the cycle of online fear, and it's crucial to learn how to consume news responsibly without sacrificing your mental health.So how do we stay informed and responsible humans while protecting our mental health?If you're feeling stressed, hopeless, or mentally drained from the overwhelming influx of world events, this episode is for you.Tune in to hear more about:✅ How the 24-hour news cycle fuels anxiety & fear-based algorithms✅ Ways to stay informed without feeling emotionally drained✅ How to break free from doomscrolling & social media-induced panic✅ Practical strategies to set news boundaries & curate mindful media consumption✅ Why focusing on what you CAN control is key to mental resilience✅ The importance of hope & positive news for your mental well-beingLooking for uplifting news sources? Check these out:✨ Good Good Good✨ Good News Movement✨ Tank's Good News

Below are some resources for women, people of color, and LGBT+ people who need support or those who want to help: --------------------------------------------------- Some hotlines/warmlines/chats: Trans Lifeline: (877) 565 - 8660 LGBT Youth Line: (800) 246-7743 Blackline (PIPOC, LGBTQ+, Black Women): (800) 604-5841 StrongHearts Native Helpline: (844) 762-8483 Miscarriage/Abortion Hotline Crisis Text Line Steve Fund Culturally trained crisis text counselor: Text "STEVE" to 741741 Get medical resources: Trans & Gender Affirming Online Doctors Reproductive Legal Services Plac C Pill Access Abortion Access Information Inclusive Therapy Donate or petition: https://equalityfederation.org/donate https://thetrevorproject.org/ https://aclu.org/ https://secure.actblue.com/donate/ineedana https://action.aclu.org/petition/pledge-defend-our-abortion-rights ---------------------------------------------- Sad Boyz Nightz #87 Weekly bonus episodes for only $5/mo at: https://patreon.com/sadboyz Join our Discord ▸ https://discord.gg/Hw82Dhun4m P.O. Box ▸ 3108 Glendale Blvd Suite 540, Los Angeles CA 90039 Play Sad Boyz BINGO ▸ https://sadboyzpod.com/bingo Write To Us ▸ sadboyzpod@gmail.com Use the subject line "Pen Palz" and we could read it on the next episode! Our Links ▸ https://linktr.ee/sadboyzpod 00:00:00 Welcome to Sad Boyz 00:06:31 On The Election 00:17:19 Despression, Dread, Shame 00:31:07 Becoming Toxic Male Podcasters 00:33:10 Unexpected Gifts 00:35:26 Catholocism's New Mascot: Luce 00:48:19 Sad Boyz Nightz #87 Produced and edited by Jacob Skoda

Welcome to this week's episode of the Happy Mama Movement podcast.This week's "TAKE THE MIC" guest is Jodie Abrahim, a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and a Women's Health and Hormones Coach.Jodie shares with us:Her personal journey and experiences as a mother.Her experience with Postnatal Depressionways to thrive through transformative experiences.what Flourish Wellbeing offers mamas just like you.We hope you get something out of this week's episode. Check the links below to get in touch with Jodie.Please share it widely so mothers everywhere can access the support and information they need to thrive.----------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT JODIE:Jodie is a beacon of support for mothers, offering deep knowledge and compassion as a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and Women's Health and Hormones Coach. She is a trusted guide for women navigating the profound journey of motherhood, health, and wellness. Jodie's approach combines non-judgmental support with a keen understanding of the challenges mothers face, including her own experiences with postnatal depletion and depression. As a mother of two girls, she is driven to passionately equip mothers with practical and empowering strategies to enhance their well-being, ensuring they flourish during motherhood's transformative experiences.RESOURCES:FACEBOOK: https://www.facebook.com/FlourishwellbeinghcINSTAGRAM: https://www.instagram.com/Flourishwellbeing_/WEBSITE: https://flourishwellbeing.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds in one summer, but came back to school and gained it all back. She fell into a horrible yoyo dieting cycle and by 13 years old she was 215 pounds at 5'2". She had a horrible dependency on comfort food, diets and deprivation, all at the same time. A few years later, Ilana discovered the formula and the mindset approach for sustainable weight loss: simple tweaks to her food environment, nutrition selection and emotional reactions. Her 100-pound weight loss transformation inspired her to be the most credible nutrition expert in the field so she can help others.On today's episode of the show, Ilana shares her unique framework for overcoming weight loss plateaus, revving up slow-moving metabolisms, and ensuring sustainable weight loss maintenance for years to come. Their conversation touches on what really matters when you're trying to lose weight, how to break free from emotional eating, using the scale as a tool for motivation and progress, why all calories are not created equal and how to eat smarter NOT LESS! Plus, if you're looking to implement strategies to help your children have a healthier relationship with food, Kelley and Ilana dive into deficiencies that come from poor nutrition in childhood, how to raise balanced eaters, and how it's our responsibility as parents to teach them from a young age about food that nourishes our little ones. This episode promises to be a treasure trove of valuable insights for women trying to lose weight and keep it off, and parents aiming to keep their kids happy and healthy! To connect with Kelley click HERETo book a lab review click HERETo connect with Ilana click HERE

Apps können ähnlich wirksam sein, wie eine Psychotherapie in Präsenz, sagt die Deutsche Depressionshilfe. Was dabei zu beachten ist.

Meli G Talks All: Teen Pregnancy, Despression, Getting Canceled, DRAMA & MORE! • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NochedePendejadasPodcast • If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/NochedePendejadasPodcast Follow Alannized on IG Follow Alannized on TikTok Follow Alannized on Twitter  Go to https://HelloFresh.com/50alan and use code 50alan for 50% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello. Hope you're well! There are three interruptions during this podcast (edited out) and we lost a chunk due to our very expensive recording equipment behaving like very cheap recording equipment. Lots to talk about, including:• Manflu & lesser medical issues.• A urine problem.• Frost & ice.• The flu vaccine.• The Vicks trick.• TV chat with 'Ghosts' & 'Uncanny'.• Another serial killer coincidence.• Hating the Whatsapp grey-tickers.• Hoodies & dark alley protocol.• Lorra's job-hunting & state of mind.• Our choice of fantasy edible knickers.If you'd like to get in touch, you can email us here: husbandandwifepod@gmail.com Or get us on our socials here:Simon on Insta: https://www.instagram.com/catboyradio Lorra on Insta: https://www.instagram.com/lorranotlaura Simon on Twitter: https://twitter.com/catboyradio Lorra on Twitter: https://twitter.com/lorranotlaura Us on TikTok: https://www.tiktok.com/@catboyandlorraSee you next time xSupport this show http://supporter.acast.com/husband-wife-sentenced-to-life. Hosted on Acast. See acast.com/privacy for more information.

>>FREE JOURNAL AND MASTERCLASS ON FINDING YOUR PURPOSE AND MONETIZING IT.

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we're finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-day lives, it's time to take a closer look at our brains and bodies. Millennials and Gen-Zs have been dubbed the most anxious generations in history, and it's no surprise considering the increasingly globalized age of social media, 24/7 bad news cycles, and economic issues we face. So what can we do about it?We called in licensed clinical psychologist, Dr. Lauren Cook, to give us some easy, actionable steps to help positively navigate our anxiety, rather than ignoring or fighting against it. From identifying the impacts and triggers of anxiety to breaking down the gut-brain connection, Lauren lays out the real, evidence-backed ways to manage our chaotic minds.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the forthcoming “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. You might've seen her on TikTok where she spreads approachable mental health advice to her hundreds of thousands of followers, or in her features on The New York Times, Forbes, NBC, and Psychology Today. Tune in as we chat about:What's causing the increased rates of anxiety in Millennials and Gen-Z'sThe hidden impacts of anxiety in our relationships, jobs, and interactionsThe most prevalent categories of anxiety and the rise of social anxiety The gut-brain connection and how nutrition impacts mental healthHow to cope with and communicate anxiety triggersHow to self-soothe when we're spiralling The best ways to show up for loved ones struggling with their mental healthIs anxiety and control to blame for our procrastination and isolation?The importance of “empowered acceptance”Healthy ways to challenge our fearsWe hope this episode helps you manage your anxiety and work with your body and mind to feel your best.And if you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. We can't wait to work with you!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Lauren:@dr.laurencookDrlaurencook.comPre-Order Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

Post eclipse tips, the Hierophant lessons regarding the voices in our head and more. www.cardsyb.com www.instagram.com/cardsyb  

Divorce Statistics by ReligionDIVORCE RATE IN THE CHURCH – AS HIGH AS THE WORLD?Anxiety DisordersAnxiety Disorders - National Institute of Mental HealthNew West Radio ProductionsAlternate Website:New West Radio ProductionsEmail:newwestradioproductions@outlook.com

Rick Springfield: coffee or Kola Spiced Beach Bar rumRick and I tell the story of sharing the same editor at Simon & Schuster, Rick describes what life was like as both his music and acting careers simultaneously went big in 1981, how a great song gets written in two phases, reveals who is Jessie and who is his girl, reacts to the news that Kellyanne Conway listed in her high school yearbook that her life's ambition is to kiss Rick Springfield, talks about how he has managed to make his struggles with depression a part of his strength and drive.

Wir sprechen mit Michael Trautmann über das Thema Depression anhand seiner eigenen, ganz persönlichen Geschichte. Michael berichtet über die akute erste Zeit, seinem Umgang mit der Diagnose und was ihm geholfen hat, wieder auf die Beine zu kommen. Außerdem reden wir u.a. über folgende Themen: - Die unterschiedlichen Formen von Depressionen - Was eine "Agitierte Depression" ausmacht - Welche Rolle Ernährung und Schlaf auf die mentale Gesundheit haben

Guided Meditation: Shining a light on the bluesWhen the blues start to get hold, it can coud every other feeling...with time it can seem like there is nothing to feel positive about. This Guided Visualisation session will help reconnect your subconscous to your natural thoughts of positivity and hope. Bringing those into the light. Just sit back with your ear buds in and listen to this powerful trance-formational story to create a new attitude to life that is full of hope and optimism.

When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To visit why suicide prevention website, go to: https://www.overcomingsuicidalpain.comTo visit my depression recovery website, go to http://healingfromdepression.com To sign up for free weekly videos on depression recovery click here: https://forms.aweber.com/form/31/578698531.htm When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To view the original youtube video of this episode, click here: https://www.youtube.com/watch?v=y74I9itFQJE

Hi everyone and welcome to Better health for Women and Men. In this show I talk about stress and despresson and what I have been dealing with. I put up a smock screen so that no one knew. Please learn from the show. This show is brought to you by Tascheria Skin Care Line. check us out. www.tascheriaskincareline.com

How to reduce stress | Nouman Ali Khan #shorts #islam #stress #quran #despression #family

On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally. Parents and Teen Retreat Announced!Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December. NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST. 

TRIGGERWARNUNG: Wir sprechen im Podcast auch über psychische Erkrankungen. Betroffene oder Menschen, die das potentiell belastet, sollten diese Episode eventuell nicht hören. Im Gespräch mit Ballo. Wir reden über persönliche Makel, Spinat, Impulsivität, mal auf den Tisch hauen, ziemlich ausgeprägten Gerechtigkeitssinn, Süchte & Sehnsüchte, Dörverden-Barme, Iggy Pop, das JUZ Verden, Billy Idol, Rock´n´Roll Highschool, Slayers Live Undead, Soundcheck von Kina, EA80 & Candylicker, mit Robert zu Sepultura & Sodom ins Bremer Aladin, Hauptsache von den Poppern, für 19,99 DM ein Zehner-Pack-TDK-Kassetten von Expert, via Tankard auf Spermbirds aufmerksam werden, 8 Monate in psychosomatischer Klinik, ne Flasche Wodka nach der Arbeit, schizoaffektive Despression, Entzugserscheinungen, Buntstifte in Regenbogenfarben sortieren, Bands fahren, Think Out Concerts in Verden, der "Verden Sampler", viel Frauen in der Verdener Szene, aus politischen Gründen alternative Strukturen in die Provinz bringen, die Punk-WG in Hemsbünde, ein schönes Gefühl den Leuten auf den Sack zu gehen, das AZ Bazillus in Verden, Jürgen Riegers Schulungszentrum, der Aufbau alternativer Strukturen in Ottersburg, Reisen in den Kongo, um Gorillas in freier Wildbahn zu erleben, Lt. Uhura covern Schließmuskel & Ärzte, Distorted Views auf Tour mit Contempt, mit dem Rasta Knast Publikum nicht wirklich warm werden, Familienausflüge mit Inner Conflict, Rückenprobleme mal wieder, ein paar Shows als Schlagzeuger von Jewdriver, schlechte & gute Ratschläge, teure Dächer, ein Meister der paradoxen Interventionstechnik, aktuelle Bands: Diaz Brothers, Change, DropDead, Canal Irreal, neue Break the Silence Releases, die Bremer Punk Dokumentation, "Nazi" von Niveau Null, neue Bremer Bands: Inferno Personale, Terra Flop, Defekt Defekt, uvm.

I am officially back for season 3 with a new look and a new direction! This week's guest is Anthea aka @antheapilates, who has been a long-time Yours Only customer. She suffers from fibromyalgia, chronic fatigue and depression, and used to have major dermatitis flare-ups, but Yours Only sorted that out. Fibromyalgia affects around 2% of the Australian population. (Well, the diagnosed). It's a disorder characterised by widespread musculoskeletal pain with the main symptoms being bone pain, fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a physical trauma, surgery, infection, or significant psychological stress. But, it's soooo much more than that. It's a bit tricky because fibromyalgia overlaps with other functional somatic syndromes, such as irritable bowel syndrome, chronic fatigue syndrome, and depression, meaning it's missed quite often. Anthea chats about her experience from working a 9-5 (which was actually a 24hour a day) job, being a full-time uni student, plus the rest, to now working a couple of hours a day as a Pilates instructor. Her body was trying to tell her to slow down, and  lockdown has been a blessing for her as now she's flipped her life around and is managing her fibro like a champ. If you think you have fibro, book an appointment with a health care specialist before self-diagnosing.For some informative links on fibromyalgia:https://fmaware.net/fibromyalgia-symptoms/ https://fibroandpain.org/ https://www.nps.org.au/australian-prescriber/articles/treatment-of-fibromyalgia  See you on Instagram at @yoursonlyco. Ash x

Jesus' call to give souls for rest is not an invitation to a select few, that’s an invitation to any who are ever willing to admit this world’s well has run dry! "This life I try to take control of is really out of my control! The burdens I carry do get heavy!
"

My guest and I go over despression and axiety amongs vets and regular civilians and we talk about how easy it is to spread negatvity on social media platforms. We also go over some fishing memories to add some laughs to the episode. You guys will enjoy the conversation I am sure.

In today’s episode, Dr. Valerie talks about how depression is a natural reaction to oppression. She validates the spectrum of experiences that we may be going through in an environment where we experience oppression.    Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.   Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."    If you read it, please consider leaving a review for the book on Amazon if it resonated or helped you in some way. That helps us spread the message of PSD awareness and healing. Download the first chapter of the book for free (along with the book resources) here.   Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.   To see if this would be a good fit, schedule a 1:1 call with our Thriving Journey Guide at: www.healPSDcall.com

Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety.3 Step ProcessSigns and Symptoms TriggersAnchorsPeople, places and things can influence our response and triggers. Once you know what these are for you it becomes easier to put anchors in place.  We will explore all of this in more detail together.Let's keep the conversation going below. . .Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp

In unserer 7. Folge sprechen wir über das Thema "Mental Health aus BIPOC-Perspektive". Das Thema ist uns persönlich sehr wichtig. Da das Thema recht groß ist, verstehen wir diese Folge als eine erste Auftaktfolge dazu, die wir an anderer Stelle weiter vertiefen wollen. _______ Wenn Dir unsere Folge und unser Podcast gefällt, dann freuen wir uns sehr darüber, wenn Du uns auf Steady unterstützt: https://steadyhq.com/de/powerofcolor Unterstützt uns gerne mit einer guten Bewertung auf iTunes! ___ Podcast "Power of Color" - von und mit Cindy Adjei, Marcel Hopp und Melis Yeter. www.powerofcolor.de

Feeling winter blues, or are you experiencing S.A.D. (Seasonal Affective Disorder)? You can also experience trouble concentrating and experiencing isolating behavior during the winter months. Fortunately, you can implement these tips to manage S.A.D. If the depressive feelings are too strong, then please seek medical advice. Listen to the podcast to gain awareness of S.A.D. symptoms and be empowered to implement some simple tips that can help you tackle the feeling of S.A.D. (Seasonal Affective Disorder) and get on the path to living a more balanced life to reach total wellness of mind and body. Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Take Charge of your health by joining Total Wellness Monthly Membership today.  Are you worth it? I think YOU are! If you’re not on my email list then click on NancyGuberti.com and request a FREE copy of my detox podcast. Get Ready to LOOK & FEEL GREAT! Become the Best You! LOOK GREAT & FEEL GREAT! Lose weight, Gain energy & focus, Manage your mood, Be empowered! Your health is worth it because YOU are!  You have too much to do to feel SICK & TIRED! Listen to the podcast and learn healthy lifestyle tips for overcoming S.A.D. These tips work with the nervous system rather than against it and reach total wellness of mind and body. Subscribe to this podcast and never miss an episode. If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health. #sad #depression #mentalhealthmatters

In this week’s episode, Amrit interviews Kari Sutton, a researcher, educator, author, speaker and parent. She has been a teacher, Deputy Principal, Guidance Counsellor and Consultant for families for over 30 years, as well as involved with Camp Quality, a support program created specifically to help children 0 –13 years, who are dealing with their own cancer diagnosis, or the diagnosis of someone they love.Kari and Amrit dive deep into Kari’s recent book “Raising a Mentally Fit Generation” covering the ten keys for raising wellbeing within our kids. Kari has written this book after having gone through a lot of challenges. It is beautifully written, easy to read and not only is for kids, but for adults as well. If you would like to have Kari’s book and learn more about how to raise well being and resilience in your child, please go to: https://inspiredevolution.com/recommends/kari-sutton/ As parents, teachers, educators or any other important adults in kids' lives, it’s our responsibility to help them develop positive, healthy habits of mind that foster resilience and wellbeing so they can flourish and thrive. Childhood must be an unworried special time in life, enjoy and live free from stress and pressure from the increasingly competitive world we all are living in.They talk about the meaning and importance of mental fitness, the challenges we all have today evolving in fast changing social structures, why kids need boundaries and adults need to put boundaries on themselves too, and amusing things everyone can do on a daily basis to build resilience. As they go along, they cave into each chapter of her book, and have conversations about “upstairs and downstairs of the brain” as an easy concept for kids to understand what is going on, the benefits of cultivating optimism, about “The unfortunately fortunately game” and reframing the way we look at things, about the need of managing and naming emotions to tame them and about the four key places to point people to recognize strengths and purpose.Furthermore in this chapter you will learn how to connect with your kids, how your relationship can help them build resilience and understand why relationships are the cornerstone of resilience. You will have access to practical and implementable tips that will help build children's resilience, and you will understand why relationships are critical for adult resilience and positive mental health as well.Finally learn how to create a ripple effect of kindness and empathy, and discover how important it is to make the time to make memories!Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/About Kari Sutton:Kari Sutton is an educator, speaker and author who has helped over 25,000 children, parents, and educators with evidence- based strategies, tools and approaches to foster children's positive mental health and resilience.Research, writing, speaking and consulting work reflect her expertise in early childhood development, positive psychology, early childhood education and developmental cognitive neuroscience. Kari is driven to change the conversation about how we promote good mental health in children. She wants to help turn around the alarming statistics about depression, anxiety disorders, and suicide affecting an entire generation. She spends her time raising awareness about how adults can improve children’s mental fitness and resilience by speaking at conferences, workshops and public forums as well as through her blogs, articles, books and book chapters, and her white papers. Kari is the author of Raising Generation XXL and her recent book Raising a Mentally Fit Generation. “My dream is to one day put one of my books in each of the newborn bags at the hospital” Tune In: Welcome Kari Sutton to the Inspired Evolution!: (00:00:00)About mental fitness: (00:04:08)Despression, anxiety, self harm, and suicide as well is impacting children more and more in the last 15 years. Children need the skills to develop their mental muscles and positive mental health in wellbeing. They need skills, attitudes and mindsets that allow them to flexibly adapt to both challenges and opportunities.“We are not giving children the skills to develop positive mental health in wellbeing”Evolving as a society in social structures: (00:05:50)The world is changing every day and very fast. Technology plays a big part in all of this. Kids use more and more electronic devices which makes the world come into our homes in a whole wild variety of ways. These kids, now more than ever, must be conscious about what is feeding their minds.“We have to be better at taking care of our own well being than when we were growing up” Resilience piece around boundaries: (00:07:13)Kids thrive better with boundaries. Adults must put boundaries on themselves too and not chronically go out and rescue them.The more you protect them, the less resilient they will be. Kids need to fail and know it is alright to do so. Your job is to hold them in a supportive space. Dive in and discover three simple things you can do every day to build resilience!“Kids need to be able to sit with disappointment, actually knowing that failing is ok”Optimum age to be learning things to face resilience: (00:11:56)From 0 to 8 kids are like sponges, they take everything in and there is no critical filter. Adults must be very careful with language and all what they say, because it becomes a self fulfilling prophecy. “It is about how we live our lives, how we model these behaviours, and what we can do for our children”Describing the metaphor “upstairs and downstairs floors of the brain” (Chapter 1, Teaching Brain Basics): (00:16:58)Kari uses a fun and easy concept for kids to understand what she is talking about. She draws a brain to teach and explain. The upstairs part is where your thinking brain lives, the downstairs part is where your feeling brain lives and they both are connected. Cave in and see what happens when the downstairs brain takes over or when the stairs connecting the two no longer work.“Upstairs and downstairs is an easy concept for kids to understand what is going on”Benefits from cultivating optimism (Chapter 2, Cultivating optimism): (00:23:28)The book is based on tenets of positive psychology, and optimism and pessimism are explanatory styles. Developing an optimistic explanatory style in adults and kids helps them set goals, look to the future and make everything worthwhile.“When you have optimism, there is more hope”About “The unfortunately fortunately game”: (00:27:27)Kari refers to a fantastic quote by Alfred Wainwright: “There's no such thing as bad weather, only unsuitable clothing”. Life is about how you look and reframe things. It is all about always looking for the silver lining.“Always create hope”Kids and adults managing emotions (Chapter 3, Managing emotions): (00:32:05)According to Dan Siegel, you must name emotions to tame them. Kari talks about emotional intelligence, which is self awareness and self management, both heart of emotional well being and psychological well being. Tune in and discover how to label your emotions and manage your actions to external events and strong feelings without aggressive behaviour“Name emotions to tame them”Kids capacity in having emotional intelligence: (00:35:46)Dive in and discover a beautiful and most fun way Kari teaches kids to recognize their emotions and work on them!“That is what your brain looks like when downstairs is in control”About feelings which are acceptable and behaviours that are not: (00:39:07)Love and acceptance must be for all children. Bad behaviour can be changed and kids can learn .There is a space between stimulus and response. This space gives them the choice in how to respond. “I will love the child and accept the child no matter what”Doubling down on strengths (Chapter 4, Recognizing people’s strengths): (00:43:00)Every single one of us is unique. We all have come to this world with something that is only ours. Tap-into that and reveal why you are here. In this episode you will find out the four key places Kari and Amrit point people to identify strengths and uncover their purpose in life. Strengths are a positive resource a child will have for their entire life“We each have a song to sing”The importance of making friends (Chapter 5, Making friends): (00:50:19)We become healthier enhancing social connections. Kids need to know how to get along with other people. They need to socialize like everyone else otherwise life will be difficult. “Relationships are the cornerstone of our well being”Encouraging kindness and empathy into connections (Chapter 6, Encouraging kindness and empathy): (00:52:54)Kindness is one of the most powerful things one can have. It even increases self-esteem. We need to create a ripple effect of kindness! In regards to empathy, when you see another person suffering, you might be able to instantly put yourself in their shoes and feel sympathy for what they are going through and even help.“If you can chose to be anything, chose to be kind”Kids modelling actually what they see (Chapter 7, Fostering gratitude): (00:56:15)Children learn by watching everyone around them, especially their parents. The whole idea is to train parents to foster kind and empathetic habits in their kids. These habits will be carried within their souls for the rest of their lives. There are many ways to show kindness. Discover in this episode how you can help your children be helpful this christmas or help people having a bad time through Foodbank Australia.“We are modelling the behaviour they will have for the rest of their lives”A chapter in disguise about the growth mindsets (Chapter 8, Learning to fail): (01:02:39) In this chapter discover the importance of letting your kids experience failure“I don’t use the word failing, I use the first attempt in learning”Working on self mastery at a young age (Chapter 9 Working on self mastery): (01:08:56)Children need to know they can do things themselves. As parents and educators we must give them the time to do so. “As educators and parents allow kids to experience self mastery”About making memories together: (01:10:46)Kari was inspired and moved by kids from Camp Quality and her friend Bronnie Ware’s book to finish her book with “making memories”.Dive in and listen to Kari’s most beautiful and touching words about why she ended her book this way. These words are profoundly motivating and for sure will help you create special moments for your children to look back and remember them. They will hold on to these moments for the rest of their lives! “Make the time to make memories”Kari Sutton’s books:“Raising a Mentally Fit Generation” by Kari Sutton: https://amz.run/46Uu “Raising Generation XXL” by Kari Sutton Mentioned resources:Camp Quality: https://www.campquality.org.au/ Jordan Peterson: https://www.jordanbpeterson.com/about/ Brené Brown: https://brenebrown.com/about/ If you would like to help people having a bad time in Australia, please go to Foodbank Australia: https://www.foodbank.org.au/ Sir. Ken Robinson: http://sirkenrobinson.com/about/ Bronnie Ware’s book “The ten regrets of the Dying”: https://bronnieware.com/regrets-of-the-dying/ Connect with Kari Sutton:Website: https://karisutton.com/ Company Website: www.mentallyfitgeneration.com Instagram: https://www.instagram.com/karisuttoninsta Facebook: https://www.facebook.com/karisutton Linkedin: https://www.linkedin.com/in/karisutton/ Join the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/ Instagram: https://www.instagram.com/InspiredEvo/ YouTube: https://www.youtube.com/InspiredEvolution/ Website: https://inspiredevolution.com/ See acast.com/privacy for privacy and opt-out information.

Series: Unexpected HopeEpisode 4. Why I'm Not an OptimistScripture Reading: Isaiah 9:1-72020 Advent SeriesWhen the people of God were at their lowest, He sent the greatest hope into the world in a way nobody expected - a baby boy born in a manger.

What is the best way to start looking for help?

Series: Unexpected HopeEpisode 3. Why I'm Not an OptimistScripture Reading: Isaiah 9:1-72020 Advent SeriesWhen the people of God were at their lowest, He sent the greatest hope into the world in a way nobody expected - a baby boy born in a manger.

In this podcast Episode I am interviewing Madhuri!I was inspired by her story how art healed her and helped her out of Despression and brought her to a career and life path impacting the lives of others through her art. Creativity and innovation have always inspired her. Madhuri's passion for dance, painting, and creating art has shaped her love for creativity in the right direction. She has Choreographed and performed creative UVact for the International Jubilee art festival in Lisbon and exhibited artwork in many events including the National Art Festival. Madhuri was born in India, after gaining many experiences to stay in different places. Currently, she is staying in Africa. She brings back her experiences of living the multicultural life and puts it all together in the form of her art. Her mantra is a soul out through Art.Here you can find her Instagram  Art Profile  is @Creartingbymadhuri and her  personal profile @madhurimkm --- Send in a voice message: https://podcasters.spotify.com/pod/show/borntocreatepodcast/message

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sejal Modha - S4 Episode 28 You will learn:

Warum kann die Erwartung von einem bestimmten Ergebnis Leiden verursachen? Wie können wir durch das Loslassen von dem, wie es sein soll, oder nicht sein soll mehr Freiheit finden? Wie können wir etwas erwarten oder wollen ohne – wenn es nicht eintritt – enttäuscht zu sein? Über diese Fragen und noch mehr spreche ich in dieser Podcastfolge. Wenn sie dir gefallen hat, kannst du sie gerne mit Jemandem teilen, oder mir eine kleine Rezension hinterlassen, das würde mich riesig freuen :) Instagram: @miriambrennig Ich wünsche dir noch einen wunderschönen Tag, Miriam :)

Suicide is the leading cause of death for Australians aged between 15-44. Something needs to change.In this week's episode, we talk about a recent post from AFL star Dayne Beams, who has openly admitted that he is a "broken man". We also discuss the impact of our hyperconnected digital lives, and why we all need to be having genuine conversations around mental health as part of everyday life.There is no shame in seeking help.If you, or someone you know, is struggling to cope, there are people who care and are ready to listen. Call Lifeline on 13 11 14 or visit www.beyondblue.org.au/get-support/get-immediate-support

GUYS. Episode 44 brings Tommy! No really! He is our first AND ONLY lay guest! WOW! He talks about Anxiety, Depression, suicide and faith. Mentioned in the Pod: @NotataxiWoW @thefrankfriar @theghissilent @MillenCatholic @ebruenig @hunterlantzman

Sunday Inspiration. Today I remind you to set your own metrics for success and be sure to celebrate tiny victories along the way.   Find Out More About Intuitive Guidance Sessions

'Diggin’ Your Dark Side' is a refreshingly raw and open look at how depression can take a healthy person and usher them to a place of despair and suffering so profound that suicide feels like the only option to escape.Warren Moore speaks with Melinda Carbis-Reilly about her autobiographical self-help book, her own journey through depression and the steps she used to become joyful and peaceful once again.

Lost Connections with Johann HariJohann Hari is a New York Times best-selling author. His book ‘Chasing the Scream: the First and Last Days of the War on Drugs’ has been translated into 15 languages and is currently being adapted into a major Hollywood film, and into a non-fiction documentary series. He has written over the past seven years for the New York Times, the Los Angeles Times, the Guardian, the Spectator, Le Monde Diplomatique, the Melbourne Age, and Politico. He has also appeared on leading TV shows, including HBO’s Realtime With Bill Maher. https://thelostconnections.comDaily Writing Resilience with Bryan Robinson PhDBryan E. Robinson is the author of 35 nonfiction books and two novels. His books have been translated into thirteen languages, and he’s been featured on 20/20, Good Morning America, ABC’s World News Tonight, NBC Nightly News, NBC Universal, The CBS Early Show, CNBC’s The Big Idea. www.bryanrobinsonbooks.comFor more show information visitwww.MomentswithMarianne.com

depression, negativity

depression, negativity

Breaking Negativity

Breaking Negativity

EmoBot (Cybernetic Teenage Poet) A semi-lyrical electro-gothic audio diary Poems: All I Have Pseudomorph Quiver music: Cagey House: featuring songs from "Comic Drain" emobot@transpondency.com Subscribe to EmoBot's podcast with iTunes or Subscribe using RSS feed

EmoBot (Cybernetic Teenage Poet) A semi-lyrical electro-gothic audio diary Poems: Despondence Frozen Situation Ever See Tomorrow Shameface music: Cagey House Mystic Village Messer Chups Jason Forrest emobot@transpondency.com Subscribe to EmoBot's podcast with iTunes or Subscribe using RSS feed