Podcasts about jiu jitsu

Most men are surrounded by people and completely alone. They've got coworkers, neighbors, guys from high school they still text but nobody who will tell them the truth, call them forward, or sit with them when things go sideways. That's not friendship. That's just proximity. And the difference between those two things might be the most important gap a man can close in his life. Today I'm sitting down with Jimmy Rex, founder of We Are The They, author of BE ONE, and one of the most intentional men I know when it comes to building real brotherhood. We get into where men actually find high-caliber friends, how to tell the difference between a true friend and a liability, the masculine dynamics that make marriages and relationships work, and why most guys are betraying themselves long before anyone else gets the chance. This is a conversation that will change the way you think about the men in your life - and the ones who should be there but aren't. SHOW HIGHLIGHTS Podcast Introduction and Montana Knife Company Gift Shifting Trip Plans to Montana and Wild Bear Sightings Connecting with Nature and Managing Phone Screen Time High School Pranks and Getting Arrested at a Church Event Exploring Masculine Softness, Vulnerability, and Leadership Tiptoeing into Asshole Territory to Set Healthy Boundaries The Qualifications of Church Leaders and Dating Advice Pitfalls Communication Languages and Understanding The Queen's Code The Role of a Coach and Pushing Boundaries in Sports Taking Action and Establishing Clear Boundaries in Marriage Prioritizing Women's Safety and the True Purpose of Men's Groups Critiques of Modern Vulnerability and the Value of Having a Plan Accountability Through Combat Sports and Jiu-Jitsu Overcoming the Ego and Inviting Friends to Highlight Blind Spots Two Critical Questions for Evaluating Received Feedback Colin Cowherd's Philosophy and Navigating Family Conflict Handling Social Media Group Misunderstandings and the Grace of Repair The Importance of a Sparring Partner and Jiu-Jitsu with Pete Roberts Finding Your Band of Brothers and Letting Go of Unproductive Roommates Household Management and Adam Lane Smith's Household CEO Model Orion Tarabin's Captain and Passenger Relationship Concept Reconciling Navigational Promises and the Power of Pre-Selection Net Worth and Jimmy's Investment Board Role with Dave Bateman Changing Your Personal Environment and Matching Partner Standards Proximity vs true Investment and Jimmy's Real Estate Systems Evaluating Competence, Discernment, and Destructive Patterns in Circles Distancing Low-Performing High School Friends and Surviving a $150,000 Scam Golfing in Southern Utah and Embracing Imperfect Execution      Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Marco Benitez lives in Naples, Florida. In the past he lived in Miami, but found Naples much more family friendly. He is originally from Mexico, along with many of his family members and businesses. Outside of tech, he is married with 2 kids. As a family, they love to go outside, be outdoors and visit the great beaches around Florida. In addition, Marco is a black belt in Taekwondo, and also does Jiu Jitsu.Marco and his team was building a wearable in the past, centered around fitness. They figured out that the real value was around feeding data into these types of wearables. When they were approached by a company who was excited about this type of solution, they started to accelerate.This is the creation story of ROOK.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://www.tryrook.io/https://www.linkedin.com/in/marcobzg/Our Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.app* Check out Cash App and use my code CASHAPP10 for a great deal: https://click.cash.app/ui6m/mt82fpxl #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.* Check out Plaud AI and use my code CODESTORY for a great deal: https://plaud.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today On With Mario Lopez – Mario wins GOLD in his latest Jiu Jitsu tournament, fresh round of the Slang Game, how listening to music can actually help you study, the latest buzz, music news and more!See omnystudio.com/listener for privacy information.

Most people think surrendering to God is weakness.But what if surrender is actually the fastest path to breakthrough?In Brazilian Jiu-Jitsu, when someone locks in a submission hold, you have two choices:fight and suffer longer… or tap and reset.The interesting thing is this:The outcome doesn't change.What changes is how much pain you go through before you surrender.Faith often works the same way.Many people wrestle with God's direction for years when the breakthrough could begin the moment they surrender.In this episode, we explore the powerful parallel between jiu-jitsu and spiritual growth—and why learning to surrender may be the key to walking in the life God is calling you to.In this episode you'll discover:• Why resisting God often prolongs the struggle• The powerful lesson jiu-jitsu teaches about humility• How surrender positions you for growth and clarity• Why discipline and faith often grow togetherScripture ReflectionJames 4:7“Submit yourselves therefore to God…”If you enjoy conversations about faith, discipline, leadership, and purpose, subscribe for more episodes like this.

Storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberThe gang dives into the growing trend of people carrying separate work and personal phones in the name of mental health. Is it a brilliant life hack or just another thing to forget to charge? Lern almost had dreams of becoming a two-phone legend herself with plans for a "Learner Phone" burner setup before the deal disappeared faster than our motivation after lunch.Then it's time for Crap On Celebrities, where music news gets weird in all the right ways. Greta Van Fleet is back with new music, Peter Gabriel dusts off a song that apparently spent four decades sitting in a vault, and Disturbed is preparing new music while earning perhaps the most accurate parody album commercial we've ever produced. If you've ever wondered what a greatest hits collection consisting entirely of "AH-WAH-AH-AH-AH" sounds like, congratulations, your dream has arrived.We also discuss Rod Stewart's health issues, Frankie Valli finally canceling tour dates at age 92, and whether somebody should gently escort certain performers toward a comfortable pool chair and a nice afternoon nap.Ever wonder if your marriage can survive an overbearing mother-in-law, a 45-minute commute, and an AI girlfriend who always texts back? The gang dives headfirst into one of the most relatable relationship landmines on Earth: in-laws. From boundary issues and family dynamics to holiday stress and the delicate art of telling your parents to mind their own business, the crew shares personal stories about navigating marriage without accidentally starting a family civil war.Lern opens up about the difference between growing up in a loud, confrontational family versus marrying into a conflict-avoidant one. Scott flexes his surprisingly impressive relationship with his mother-in-law. Rizz explains how cultural differences, strong personalities, and family expectations can create tension even when everybody genuinely loves each other. It's relationship therapy... if your therapist occasionally gets distracted by fart jokes.Then things get statistical.The crew breaks down research on what actually predicts divorce. Expensive weddings? Bad sign. Long commutes? Not helping. Smoking habits, family history, education levels, age at marriage, and even church attendance all make the list. Some of the findings make sense. Some are surprising. And some spark a debate about whether staying married and staying happily married are actually the same thing.Of course, because this is a daily comedy show, the conversation quickly pivots into the glorious luxuries of being single. Sleeping diagonally. Ordering whatever food you want. Leaving cake untouched in the refrigerator. Taking naps without explanation. Buying appliances without committee approval. And perhaps most importantly, enjoying unrestricted household fart privileges.Things get even weirder when Harvard research enters the chat with findings about prostate health that leave the room simultaneously educated and uncomfortable. Just when you think the show can't possibly get more ridiculous, an AI company starts hiring "masturbation consultants" for product testing, and everyone collectively questions what timeline we're currently living in.Finally, the gang tackles the rapidly growing world of AI romance. Is having an AI girlfriend cheating? Is it harmless? Is it just a glorified Tamagotchi with emotional support features? Nobody has a definitive answer, but everyone has concerns. The debate turns into one of the most fascinating discussions of the episode as the crew explores loneliness, technology, relationships, and whether AI companionship is helping people or quietly replacing human connection.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Denver International Airport to build pedestrian walkways between concoursesThe 1 Undiscussed Illness That Spikes During The Summer, According To DoctorsWorrying new bullying trend emerging in school cafeterias, mental health experts warnYou can now get paid $2K a month to be an AI 'masturbation consultant'Walmart 30-minute-or-less delivery now available in St. Louis marketFlorida Taco Bell Keep Your 'Chimichanga' to Yourself ... Man Arrested After Allegedly Exposing HimselfDoctor accidentally fixes patient's irregular heartbeat — by sticking a finger in a very unexpected placeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the podcast we are joined by BJJ black belt and Master's competitor Brad Steinborn. Brad discusses the importance of focusing on diet, strength training, and recovery outside the gym. We also discuss "Volume Training" and the type of lifting Brad has done since he has gotten older, how to adjust to training as you get older, how Brad's BJJ game has evolved, thoughts on drilling, the goals Brad had when he started training and why he continues to train, training yourself to be calm in complex situations through Jiu-Jitsu, staying busy outside of Jiu-Jitsu and giving back to his community, the most valuable Jiu-Jitsu lesson he has learned, and how he balances family, a career, and training BJJ. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Adam Marburger is a serial entrepreneur, author, Jiu-Jitsu Black Belt, and CEO at Ascent Dealer Services. Adam helps leaders build wealth, win in business and lead with discipline and purpose. Along the way we discuss – the paper route (1:15), Jiu-Jitsu (4:15), White Belt Mindset (11:15), Pressure Management (14:00), Getting Out of Your Own Way (17:00), Unreasonable Hospitality (19:30), Auto F&I (21:15), Turn off the News (26:00), Tribe of Mentors (28:15), and Adam's Memo (30:00).  Access Adam's skills and solutions @  Ascent Dealer Services Grab Marburger's book @ You're the F*cking Problem: A Guide to Getting Out of Your Own Way Learn more about Adam's designated nonprofit @ Riverbend Rescue (Keys for Kids and Jiu-Jitsu for Joy). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us sponsor 5 scholarships for 2026. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

Welcome to the show.  Today we a have a rare decaf cast featuring a Mountain Water Process Mexican from our favorite local coffee Two Roasting Joes. This stuff is so good.  As we sip Mike tells us all about his work adventures.  Also Mike asks some really good questions.  This was. a fun one.  Enjoy! CHECK OUT TODAYS COFFEE AT: Two Roasting Joes https://www.instagram.com/tworjs/ CHECK OUT OUR DISCOUNT CODES: GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop Lotus Coffee and Tea https://lotuscoffeetea.com/ COFFEEREG 15% off your order Breakfast At Dominique's https://hollywoodblends.com/ COFFEEREGULAR Airworks Coffee https://airworkscoffee.com/ COFFEEREG20 Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast    

Rose Miller, aka @rosierollz, is everywhere on BJJ Instagram right now because she does something that sounds simple but is actually incredibly rare: she gives simple but helpful advice.In this episode of the I Suck at Jiu Jitsu Show, Rose and I talk about how to actually learn Jiu Jitsu faster, why so many people waste years training without a real plan, and how a black belt thinks about improvement differently than a beginner.We get into her start in Jiu Jitsu, losing a lot early, competing, getting injured, learning how to learn, teaching white belts and blue belts, creating BJJ content, CLA/ecological training, drilling, women leading in Jiu Jitsu, and why starting every round from your knees is probably making your Jiu Jitsu worse.This is not just a “do these 3 moves” episode. This is a conversation about how to train smarter, how to think better, and how to keep getting better at Jiu Jitsu without making your entire life miserable.Follow Rose on Instagram: @rosierollzGet my free ebook The Competitor's Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.com00:00 Intro00:46 How Rose Miller got into Jiu Jitsu03:31 Why Jiu Jitsu gave Rose structure and direction05:28 Starting at Gracie South Bay with elite women08:45 Rose's first Jiu Jitsu competition11:18 Losing a lot and learning how to learn13:02 Why Rose refused to quit Jiu Jitsu15:09 The original goal of becoming a black belt16:30 What changes when you finally get your black belt18:19 Injuries, COVID, concussions, and loving the process22:01 Becoming a “try-hard hobbyist”25:17 Why Rose makes beginner-friendly BJJ content29:13 Rose's intention behind creating content34:10 Women leading in Jiu Jitsu40:42 Training in San Diego vs smaller Jiu Jitsu scenes43:56 Cross-training, loyalty, and gym culture47:23 Would Rose be different if she started at a hobbyist gym?49:57 Using competition as a learning tool53:06 Why Rose's Jiu Jitsu content works57:31 Drilling, CLA, and live training1:04:33 Why CLA people can be so annoying1:07:10 Advice for beginners learning Jiu Jitsu today1:10:27 Stop starting rounds from the knees1:12:34 Why Jiu Jitsu standup is still evolving1:16:37 Is Jiu Jitsu Brazilian or American?1:17:50 Final thoughts

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In episode 190 of the Jiu Jitsu Dummies Podcast, we sit down with Javier “Showtime” Vazquez, 5th degree black belt, former professional MMA fighter, and author of The Master Plan: From Chaos to Clarity in Jiu-Jitsu, available on Amazon. Javier shares his journey from the MMA cage to building a complete Jiu-Jitsu operating system designed to bring structure, strategy, and calm to the chaos of grappling. We dive into his unique approach to Jiu-Jitsu, why so many students struggle under traditional curricula, and how The Master Plan helps practitioners see the art in a completely new way. If you love Jiu-Jitsu, MMA, or just the idea of turning chaos into clarity on and off the mats, you don't want to miss this conversation.   Instagram handle: @jvjiujitsu @therealjaviervazquez   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

Send us Fan MailIn this conversation, Thomas's guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices.Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://sjjarobina.com.au/?https://www.instagram.com/sjjarobina/https://www.instagram.com/almirobarros/Episode Highlights:3:06 Choosing Australia6:24 From Judo to Jiu-Jitsu and Important Traditions16:00 Overcoming Negative Misconceptions23:17 Embracing a New Culture In Singapore32:11 The Challenges and Opportunities of Teaching Kids49:03 Should Everyone Compete53:11 Developing Future LeadersSupport the show

In this episode of OWN. MOVE. ANCHOR., Kevin Pannell reflects on why so many people feel mentally overloaded, emotionally fragmented, physically disconnected, and spiritually exhausted right now.After standing at attention with his family before completing Memorial Day Murph, Kevin began thinking about the contrast between real human experiences and the nonstop noise of modern life. Constant scrolling, outrage culture, comparison, divisiveness, endless notifications, and the pressure to always stay connected are leaving many people anxious, distracted, and disconnected from the things that actually ground them.This episode explores:Something feels off.The dashboard indicators of lifeMost people are trying to find stability in a very noisy world.Technology has become some people's belief system.Not everything deserves access to your attention.Thank you for being who you are.Kevin also shares personal reflections on family, leadership, fitness, Jiu-Jitsu, project management, faith, and listener feedback that continues to reinforce the importance of helping real people through real struggles.If life has felt “off” lately, this episode is a reminder to simplify, reconnect, and return to the things that truly steady us.Website: https://ownmoveanchor.com/Instagram & X: @thekevinpannellThat is who I am, thank you for being who you are, and remember each day to own your mind, move your body, and anchor your spirit.Godspeed y'all,Kevin

On this episode of the podcast we are joined by the Director of the Ohio Department of Public Safety Andy Wilson. Director Wilson discusses his responsibilities as the Director of Public Safety In Ohio, the importance and effectiveness of Jiu-Jitsu and defensive tactics for police officers for de-escalation and safe management in arrests and altercations, the barriers to implementing Jiu-Jitsu training for police officers, how fear can impact decision making, fear inoculation, why there is a resistance to officers training BJJ, the physical fitness requirements for law enforcement and whether these tests are adequate and appropriate, why BJJ is "the great equalizer," the idea of "Throwdown Thursday," what adequate training for officers should be, and the idea behind "The Battle of Boots and Badges." To learn more about "The Battle of Boots and Badges" click here: https://smoothcomp.com/en/event/29303 Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Neste episódio do Pura Connection, André Bintang recebe Vinicio Antony, mestre de artes marciais, educador físico, treinador veterano e autor, para uma conversa sem filtros sobre Jiu-Jitsu, pedagogia marcial, longevidade, saúde metabólica e a responsabilidade dos instrutores na formação humana.Vinicio Antony é uma referência histórica nas artes marciais no Brasil: décadas de prática em Jiu-Jitsu, Karatê e Muay Thai; experiência competitiva; fundador de associações com pedagogia estruturada; autor e palestrante internacional. Com mais de 40 anos de treino, formação de instrutores pelo mundo e uma visão que mistura tradição marcial com ciência prática. Vinicio traz relatos autobiográficos, histórias de dojo, e um compromisso claro com valores como honra, disciplina, coragem e ensino de caráter.O que você vai ouvir neste episódio:- Origem e propósito das artes marciais: do Bujutsu/Bushi ao Bushido, transformação de técnica de guerra em arte formadora de caráter.- Valores marciais aplicados à vida: coragem, lealdade, disciplina, responsabilidade parental e o papel do professor como orientador e não salvador.- Saúde, performance e longevidade: experiência pessoal de colesterol extremamente alto (1.028 mg/dL), uso e efeitos adversos de estatinas; questionamentos sobre narrativa médica dominante; importância do ambiente metabólico, sono, massa muscular e alimentação.- Nutrição e práticas experimentais: defesa de alimentação baseada em comida real (ênfase em proteína e gordura), experiências com dieta cetogênica/carnívora, hidratação com sal, e individualidade biológica.- Uso consciente de hormonioterapia e anabolizantes: relatos de ciclos, gestão de efeitos e responsabilização pessoal.- Lançamento do livro: “Seu colesterol que se foda — Tudo aquilo que o teu médico nunca vai te dizer” (disponível em plataformas), um chamado à experimentação consciente e ao cuidado integral do corpo humano.

This is the first deep dive in the Daily Armor series. The Helmet is the most important piece of armor you put on, because your mind controls everything else.Most men wake up and within 90 seconds they've handed their mental state to whoever posted first. An email from the boss. A news headline. A social media post that triggers comparison. All before their feet hit the floor. They spend the rest of the day reacting to a wound they could have prevented.Every serious warrior tradition treated mental preparation as the first act of the day. The samurai practiced mokuso. Marcus Aurelius journaled each morning about the difficult people he'd encounter. In Jiu-Jitsu, you pause and breathe before every roll. The Helmet is that practice applied to daily life.This episode breaks down why the mind is always the first target, what an unprotected morning actually costs you, and five practical ways to put the Helmet on every day. If you've ever had a day fall apart before 9am, this is the episode that explains why and what to do about it.Send us Fan Mail

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

JP Dinnell talks about the recent MMA fights on Netflix and how combat sports taught him some of the greatest leadership lessons he's had.  Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser. 00:00 Introduction and Personal Updates 02:56 Fight Commentary and Recent Events 06:03 Reflections on Fight Camps and Training 09:04 Sparring with Professionals and Skill Disparity 17:48 The Journey of Intentional Training 20:03 Community and Support in Endurance Sports 23:51 The Importance of Intentionality in Leadership 26:20 Jiu Jitsu: A Reflection of Life 30:29 Teamwork and Personal Growth in Jiu Jitsu 34:15 The Power of Showing Up for Each Other

In the latest episode of The Cory Cast, I sit down with martial arts black belt and practicing attorney Tony Johnston for a deep dive into what a lifetime on the mats actually teaches you about success. Tony shares his incredible martial arts evolution, tracing his roots from the traditional striking disciplines of Karate and Tae Kwon Do to finding his ultimate passion on the ground in Brazilian Jiu-Jitsu (BJJ). As a dedicated black belt who has spent the majority of his life studying and practicing grappling, he opens up about what it takes to sustain a lifelong love for the sport and the daily discipline required to reach the highest levels of combat sports.We also explore the fascinating intersection between martial arts and the legal world, discussing exactly how the problem-solving and strategic thinking of BJJ translate to a high-stakes career as an attorney. Tony breaks down how the mental toughness, calm under pressure, and tactical chess match of high-level Jiu-Jitsu directly mirror the challenges he faces inside the courtroom and when managing complex legal cases. It is a powerful conversation about how the lessons learned through physical struggle can completely reshape your professional mindset and execution.Whether you are a dedicated BJJ practitioner looking for tips on combat sports longevity, a legal professional interested in career strategy, or just someone looking to build more discipline and focus in your daily life, this episode is packed with practical takeaways. Tune in to hear Tony's unique perspective on modern grappling, martial arts philosophy, and the ultimate grind of earning a black belt.Tony's Instagram: @johnstony

BJJ works… until it doesn't.In this episode, I sit down with Jena Bishop, a BJJ World Champion, elite grappler, and now professional MMA fighter, to talk about the brutal truth of taking world-class Jiu-Jitsu into the cage.Jena has beaten some of the biggest names in grappling, including Mackenzie Dern, Angelica Galvão, Luiza Monteiro, and Gabi McComb. But after transitioning into MMA, she learned something most Jiu-Jitsu athletes don't want to hear:Your sport Jiu-Jitsu game might not survive punches, wrestling, scrambles, and people who refuse to play guard.We talk about why guard pulling doesn't translate, why being on top matters more than ever, why some elite grappling styles fail in MMA, how striking changes every position, and what BJJ athletes need to fix before stepping into a cage.Jena also opens up about burnout, fight week anxiety, weight cuts, PFL, the current state of women's safety in Jiu-Jitsu, and why the culture of hero-worship in BJJ has created serious problems.This is one of the most honest conversations we've had on the show.Get my free competition training ebook, The Competitor's Journey:simplifyingjiujitsu.com/compSponsored by Datsusara:Use code ISUCK at dsgear.comFree BJJ Mental Models course:bjjmentalmodels.com/isuckWhat You'll LearnWhy elite BJJ doesn't automatically work in MMAWhy pulling guard is usually a terrible idea in a fightHow punches change guard, back control, leg locks, and top pressureWhy Jena stopped training mostly in the giThe biggest mistake Jiu-Jitsu athletes make when transitioning to MMAHow fight camp, burnout, weight cutting, and mindset really workWhy Jena believes BJJ culture needs to stop protecting the wrong people0:00 Intro0:50 Jena's biggest BJJ wins1:53 Why Jena switched to MMA4:36 Getting punched changes everything6:11 Finding her first MMA fight9:14 Training BJJ vs training MMA11:41 Why guard pulling fails in MMA14:35 Bad BJJ habits for fighting15:35 Why half guard works in MMA18:11 Why top position matters most18:49 MMA rounds vs BJJ matches21:00 Preparing for opponents24:10 Jena's fighting style25:26 How Jena handles fight nerves29:44 Burnout and fight camp33:40 Weight cut karaoke37:35 Post-weigh-in ritual39:00 Cutting weight for MMA42:23 Fight week routine45:34 Jena's MMA goals48:27 Should MMA fighters train gi?54:22 BJJ habits that don't translate56:19 Why elite grapplers struggle in MMA58:04 Wrestling exposes BJJ athletes1:00:25 BJJ culture problems1:05:20 Protecting women and kids in BJJ1:09:57 Leaving toxic gyms1:13:03 Annoying BJJ gym characters1:14:43 Jena's next PFL fight

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org On this episode of the Jiu Jitsu Dummies Podcast, Black Belts Milton Campis and Ben Stark sit down for a real conversation about some tough topics in the Jiu-Jitsu community. We talk about dating at your academy, background checks for coaches and academy owners, and the Melqui Galvão incident involving his arrest in Brazil. This one is all about boundaries, accountability, and keeping Jiu-Jitsu academies safe for everyone. Instagram handle: @mmacoachben @jiujitsudummies @academysafe   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Join us as we discuss the ebbs and flows of jiu jitsu. Plateaus are a normal piece of jiu jitsu. You just have to figure out the root cause and we can problem solve how to navigate! If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

Send us Fan MailIn this conversation, Thomas's guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu.Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.hurricanebjj.com/https://www.instagram.com/the_generalbjj/Episode Highlights:2:23 Old School Nicknames6:39 Old School, New School, and Tradition16:08 Christopher Starts Jiu-Jiitsu20:03 The Challenge of Retention25:48 Guiding and Motivating Students34:53 Parents Coaching 38:34 Personal Growth Through Losing49:51 The Role of Videos in Learning Jiu-Jitsu54:48 Power Dynamics and Misconduct1:02:06 The Complexity of Technique and RanksSupport the show

In this episode of the Black Belt Business Podcast, Eliot Marshall sits down with Easton Kids Program Director Jordan Shipman to dive deep into the structure behind a successful kids martial arts program. In this episode, Eliot and Jordan cover everything from why class structure is everything, how Easton builds discipline and focus into every class, and why consistency and routine are critical for helping kids thrive on the mats. They explore curriculum design and teaching submissions to 4-6 year olds, managing emotions, building confidence, and creating a training environment that develops both skill and character. This episode is packed with practical insights for martial arts school owners looking to improve their kids programs, develop stronger culture, and create a structured experience that keeps students engaged while helping them grow both on and off the mats. Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

Shawn Melanson joins the podcast for one of the most honest conversations we've had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructionals, competition culture, gym ownership, training philosophies, and why Sean believes most athletes are leaving money and opportunities on the table.Shawn talks about being underestimated during the PGF draft, using controversy to build storylines, the realities of sponsorships in jiu-jitsu, why social media matters more than titles for most athletes, and how he built a loyal following by being authentic online.We also get into old-school pressure passing, knee slice passing, route drags, competition training, hobbyist gyms vs competition gyms, coaching women in jiu-jitsu, seminars, building a gym culture, and the future of the PGF.If you're into Brazilian Jiu-Jitsu, no-gi grappling, BJJ culture, PGF, CJI, ADCC, gym ownership, instructionals, or social media growth for athletes — this episode is packed.#BJJ #JiuJitsu #NoGi #PGF #shawnmelanson #BJJFanatics #Grappling #BrazilianJiuJitsu #ADCC #CJI #BJJPodcast #JiuJitsuLife #BJJTraining #MMA #SubmissionGrapplingPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Estefan Joseph shares his experiences with bullying, identity, martial arts competition, ego collapse, and the process of revealing yourself to yourself through conscious introspection and psychological integration. Topics include: • Shadow work • Carl Jung • Masculinity & vulnerability • Meaninglessness & purpose • Emotional healing • Spirituality & awareness • Jiu Jitsu & identity • The dark night of the soul • “Feel to Reveal” • Psychological transformation Connect with Estefan and subscribe to his YouTube Channel here: https://www.youtube.com/ @EstefanJoseph Join the wait-list for The Sovereign Brotherhood w/ Estefan starting July 11, 2026: https://estefanjoseph.com/waitlist-8437-page Inside The Minds Eye is a channel where we explore consciousness, philosophy, spirituality, and self-development. If you're into it, please consider subscribing! www.InsideTheMindsEye.com to receive each new post directly to your inbox

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. Topics include: false metrics, the over-reliance on your A-game, learning to read old-school black belts, the Henry Akins "how many steps" test, and managing effort as a progress metric.Follow Josh on Instagram:https://instagram.com/thejoshmckinneyListen to the I Suck at Jiu-Jitsu podcast:https://www.youtube.com/@isuckatjiujitsuCall the Hot Take Hotline:951-HOT-TAKETrain with Josh at HeadNod in Southern Illinois:https://headnodhq.comMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competitionGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonmentConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceResulting Fallacyhttps://bjjmentalmodels.com/resultingEconomy of Motionhttps://bjjmentalmodels.com/economy-of-motionMaking Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circlesProcess Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomes⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this episode, Liv sits down with Mike and Kristy Carbullido, founders of Carbs Jiu-Jitsu, to explore their journey of returning to Guam and building a community-centered gym rooted in connection, discipline, and personal growth. Mike and Kristy share how Jiu-Jitsu transformed their lives individually and as a couple, ultimately inspiring them to create a safe and welcoming space for people of all ages and backgrounds. Together, they discuss the challenges of starting a business during the pandemic, the importance of mentorship and community, and how the lessons learned on the mats often mirror life itself. They also reflect on working together as partners, navigating uncertainty with faith and resilience, and creating a culture that extends far beyond martial arts into family, friendship, and belonging.EPISODE TAKEAWAYSStarting before you feel ready can lead to growth and unexpected opportunitiesCommunity is built through trust, consistency, and belongingPhysical challenges often reflect emotional and mental resilienceMentorship and support can shape personal and professional growthBuilding something meaningful requires sacrifice, adaptability, and faithWorking with a partner can strengthen communication and relationshipsConfidence grows through discomfort and challengeInclusive spaces can positively impact entire communitiesCONNECT WITH MIKE & KRISTYKristy: Born and raised on the island of Guam, Kristy Carbullido is the co-owner and team manager of Carbs Jiu-Jitsu Guam — the island's premier Brazilian Jiu-Jitsu academy. Since beginning her own Jiu-Jitsu journey in 2018, Kristy has grown into a passionate advocate for the sport.As the heart behind the business, Kristy oversees the operations, team management, and community culture that keep the academy thriving. From the gym's design and daily operations to traveling with athletes on the international competition stage, her dedication shows up in every detail. Kristy believes that Jiu-Jitsu is for everyone — regardless of age, background, or experience — and is committed to building a program that positively impacts the lives of the people of Guam.Mike: Born and raised on the beautiful island of Guam, Professor Mike Carbullido has been competing, training, and teaching Jiu-Jitsu for over 16 years. He has competed and medaled at some of the highest stages of Jiu-Jitsu and has been one of the main Jiu-Jitsu instructors (kids, teens, kids competition, and white belt/beginner's classes) over at the #1 Jiu-Jitsu Academy in the  world – Atos Jiu-Jitsu HQ in San Diego, California. Professor Mike Carbullido has now moved back to Guam with his wife and son and wants to give back as much as he can. Jiu-Jitsu has benefited his and his family's life in so many ways, and he would like to share his experiences, instruction, love, and passion for the gentle art in hopes of impacting and positively improving the lives of our people of Guam.Website: https://atosjiujitsuguam.com/Instagram: instagram.com/carbsjiujitsuguamCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalignSPECIAL THANKSThis episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.Follow them at @dusitbeachresortguamBook your stay at https://www.dusit.com/dusitbeach-resortguam

Neste episódio do Pura Connection, André Bintang recebe Alex Alves: coach, empresário, ex‑competidor e fundador da Tiger Muay Thai em Bali. Uma conversa profunda sobre luta, sobrevivência e propósito, Alex vem de uma trajetória forjada entre perdas e renascimentos: infância difícil, migração, anos treinando e ensinando Jiu‑Jitsu, passagem por Europa, diagnóstico terminal de câncer seguido de recuperação inexplicável, voto monástico e a construção de um templo de Muay Thai em Uluwatu (Bali). Ele é exemplo de resiliência, espiritualidade prática e liderança comunitária, um cara que transformou dor em missão.Se você trabalha com artes marciais, é professor, atleta ou busca inspiração de vida, este episódio mistura técnica, emoção e estratégia: do treinamento de elite ao cuidado espiritual, com lições práticas para treinar melhor, liderar e viver com propósito.

Jiu-Jitsu Professor Chris "Bones" Burns from down under shares how he came the art, drawing comics, a love for guns and transitioning to family life. Chris was born in the United States, but as the son of a world traveler talks about self-defense around the globe.   Chris Bones is a 3rd Degree Rickson Gracie Black Belt leading Zero Point Gracie Jiu-Jitsu Academy in Sidney, Australia. To learn more about Ryan Chris "Bones" Burns visit his website at ZeroPointGJJSydney.com or follow him on Instagram @chrisbonesjj.   RELATED PODCASTS:   Health Hacks Aren't Hacks at All | Higher Line Podcast #267 Cutting through the BS with FisherBlades | Higher Line Podcast #264 AMERICA'S Jiu-Jitsu Hero | Higher Line Podcast #255 ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Built Not Born Podcast - #192 - Steve Maxwell: Jiu-Jitsu for Life | How to Stay on the Mat Forever

Host Pete Deeley welcomes Professor Rodrigo Freitas to the Jiu-Jitsu Mindset and discusses how Freitas's life might have differed without jiu-jitsu, noting his background in soccer, swimming, and love of music and travel. Freitas recounts starting jiu-jitsu at 13 in Brazil amid harsh training, hazing, and limited instruction, learning partly from VHS tapes, and says he wasn't naturally skillful but had strong cardio and persistence. They explore competition as optional but valuable at least once, citing a student whose first tournament improved discipline, health, and lifestyle. Freitas names a memorable loss to Leandro Lo by advantage as confidence-building, describes jiu-jitsu as stress inoculation, therapy, and moving meditation with spiritual benefits, and shares a story of a child improving socially and getting off medication. He invites visitors to Inspirit Jiu Jitsu Academy in Redondo Beach (InspiritJiuJitsuAcademy.com) and jokes his superhero name would be Spiderman due to Spiderguard.   00:00 Welcome and Guest Intro 00:52 Life Without Jiu Jitsu 01:32 Sports and Music Roots 04:38 Why Martial Arts Clicked 05:24 Early Jiu Jitsu Struggles 07:33 Old School Gym Culture 10:49 Learning Before YouTube 12:22 Why Jiu Jitsu Endures 14:49 Competition Changes Lives 17:41 Weight Class Motivation 18:39 Memorable Match Leandro Lo 20:24 Losses And Self Mastery 21:48 Stress Inoculation Business 24:03 Jiu Jitsu As Meditation 26:17 Life Changing Student Story 28:59 Humility And Community 30:48 Visit Inspirit Academy 31:52 Training At New Gyms 32:45 Spiderguard Spiderman Wrap

Most real progress is not flashy.The internet sells nonstop motivation, hacks, shortcuts, and perfect routines. Real life usually looks different.This morning my phone died overnight. I overslept, missed Jiu Jitsu, and missed my workout.That happens.The goal is not perfection. The goal is resetting before one bad morning becomes a bad week.Real progress is often boring: sleep, movement, consistency, hard conversations, discipline, faith, and showing up again tomorrow.The basics still work.Own your mind. Move your body. Anchor your spirit.⌚️Get up ????????Give thanks ???????? Get after it ???? Godspeed#OwnMoveAnchor #Mindset #Consistency #MensMentalHealth #Leadership

Leor Weiss has been training jiu jitsu since 2007, when, at eighteen, he walked into a gym and began what would become a near two-decade education in controlled violence. He now holds a second-degree black belt under Daniel Gracie and teaches at the Renzo Gracie Academy in Brooklyn. What distinguishes Weiss from the more monastic practitioners of his discipline is the breadth of his curiosity. He has traveled to Japan not for tournaments but for forests. He is devoted to the films of David Lynch. He is drawn, above all, to people whose circumstances bear no resemblance to his own. In this wide-ranging podcast, we talked about Leor's arc from non-athletic gamer to black belt, his knack for teaching, and the crossover between jiu jitsu and surfing. I said it in the podcast and I'll say it again: Dude's got the gift of gab.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Getting choked out by a 15-year-old girl on the mats taught me more about humility, resilience, and personal growth than years of physical training ever did.Jiu Jitsu has a way of stripping away ego and forcing you to confront who you really are. It teaches discipline, consistency, and how to keep showing up even when you fail over and over again. For me, it became far more than just learning how to fight — it became one of the greatest tools for growth as a man.If you've been thinking about trying Jiu Jitsu but feel too old, too out of shape, or too intimidated, just start. Show up, survive the day, and come back tomorrow.Like, subscribe, and drop a comment about your experience with Jiu Jitsu.

Is your Jiu-Jitsu gameplan actually helping you win… or are you just collecting random techniques?In this episode, I sit down with Beatrice Jin( ⁨@berimbozo⁩ ), black belt competitor, coach, and one of the funniest creators in Jiu-Jitsu, to talk about how to build a real competition game instead of just “getting better at everything.”Beatrice breaks down why specificity matters, how she rebuilt her own game after tough losses, why most technique content misses the point, and how competitors should think about grips, guards, training rounds, and strategy if they actually want to improve.We also talk about guard pulling, drilling, women's open mats, funny Jiu-Jitsu content, competing at black belt, and why your gameplan might suck.What you'll learn:- Why “training everything” can hold you back- How to build a specific A-game for competition- Why your grips matter more than your moves- How Beatrice structures competition training- Why guard pulling might be the smartest strategy- When drilling helps — and when it's a waste of time- How to stop training randomly and start training with intentTry this in training:Pick one primary guard, one secondary guard, and one grip sequence you want to force. Start rounds from there. Your goal is not to “do Jiu-Jitsu.” Your goal is to get to your spot, score first, submit first, or learn exactly where your game breaks.Get Josh's free competition prep ebook, The Competitor's Journey, at simplifyingjiujitsu.com/compGet Rob Biernacki's free Jiu-Jitsu for Imbeciles course from BJJ Mental Models at bjjmentalmodels.com/suckCheck out Datsusara hemp gear and use promo code ISUCK at dsgear.com for 10% off.New episodes of the I Suck At Jiu-Jitsu Show every Thursday.Subscribe so you can suck less at Jiu-Jitsu.0:00 Beatrice Jin Joins The Show1:50 Why The Whiteboard Videos Went Viral7:03 Being A Serious Competitor AND A Meme10:49 Why Most BJJ Technique Videos Suck18:35 Why Black Belt Competition Feels Different23:45 There Are No Mindset Tricks26:36 How Beatrice Trains Between Competitions28:33 Should Competitors Actually Drill?31:01 Why She Added K Guard32:15 How To Build Your Competition Game35:47 Beatrice's Genius Competition Class48:18 Should Women Train With Men?52:41 Guard Pulling Is Mathematically Correct54:04 If Your Guard Gets Passed, You Deserve To Lose1:09:06 How To Suck Less At Jiu-Jitsu

Angus Bradley is one of the most entertaining and educational strength coaches in the industry. I learn new things frequently so I needed to pick his brain in this podcast interview. Angus's excitement and enthusiasm for our craft is infectious in this episode, and we dive into his thoughts including:Angus's thoughts on fitness influencers who do bodybuilding for 10+ years then credit yoga, pilates, or functional training for their physiqueThe definition of functional trainingWhy stability isn't a trainable quality, and what it really isWhat Angus means by “I used to think Zone 3 was no man's land, now it's where I spend most of my training”What does zone 3 feel likeWhy Angus thinks hybrid training has a better overall payoff in life than highly specialized training for most peopleHow Angus applies this mindset in training: “The spine only becomes fragile if you treat it like it's fragile”Why older adults should do plyometricsAnd a lot more animated thoughts and ideasInstagram: @angusbradley92CHAPTERS01:04 Functional Vs Bodybuilding04:06 Training Philosophy and GPP07:53 Hypertrophy Programming10:15 Stability Language Debate14:00 Core Training Principles16:27 Zone Three Cardio22:13 Finding Zone Three Feel25:44 Zone Three Duration and Mileage29:09 Hybrid Training Mindset29:46 Jiu Jitsu and Neurodivergence30:45 Hybrid Training Tradeoffs33:04 Spine Resilience and Load37:23 Strength Training for Runners41:00 Sport Specific Motivation43:07 Plyometrics for Aging47:50 Masters Athletes and the Fountain of Youth50:03 Structural Balance MythSUPPORT THE SHOWIf this episode helped you rethink cardio, hybrid training, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone interested in strength, conditioning, or longevityFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Send us Fan MailIn this conversation, Thomas's guest discusses his journey through midlife, the challenges of running multiple businesses, and the underestimation of professional jiu-jitsu. He emphasizes the importance of understanding the 'why' behind techniques, and the complexities of learning Jiu Jitsu based on several variables. Additionally, today's guest introduces his project, Grapplerpedia, aimed at creating a comprehensive encyclopedia for Jiu Jitsu, emphasizing the need for organized information in the community.Here is The RŌL Radio with a US Navy veteran, a father of four , and a 3rd degree black belt, Tony Mathers.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/grapplerpedia/https://www.youtube.com/@gp_mainhttps://eternalwarriorbjj.com/about-us/Episode Highlights:2:20 Midlife Crisis and Navigating Business6:32 The Importance of Why14:23 Jiu-Jitsu and Judo's Structure and Evolution20:28 The Problem with Jiu-Jitsu33:00 The Next Generation and Accountability42:57 Tony's Journey55:22 Whole Ass It57:41 Self-Analysis In Growth1:06:36 Asking the Right Questions1:12:47 Situational Training for Skill Development1:18:50 Gender Roles In Jiu-Jitsu1:32:26 GrapplerpediaSupport the show

Ethan Cutkosky joins Michael Rainey Jr. and Gianni Paolo to dive deep into his legendary 11-season run on Shameless, his "White Boy Carl" era, and the wild stories from growing up on set. From nearly quitting acting before booking his breakout role to his infamous arrest in Burbank and his unexpected connection to the Power Universe as young Tommy Egan, Ethan holds nothing back. Plus, the guys talk about his new passion for Jiu-Jitsu, traveling to Brazil, his music career as EKAT19, and what it was really like working alongside icons like William H. Macy and Adam Sandler. Head to https://www.tryfum.com/CREW to get your free gift with purchase, and start The Good Habit today! Turn $5 into $50 on https://link.prizepicks.com/LME0/CREW Learn more about your ad choices. Visit megaphone.fm/adchoices

>Join Jocko Underground Full Episodes< How To Deal With Public Transgressions Against You from Someone. Teaching the new generation when the odds are stacked against them. Dealing with jealousy, grief, and loss... all at the same time. How do we feel about crying in Jiu Jitsu? Dealing with resentment that can happen in a blended family. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Can a psychedelic experience actually save your marriage and protect your brain from aging as you get older?   I talk with Jay Fiset. He shares how MDMA saved his marriage after years. We discuss categories of psychedelics: classics, empathogens, and dissociatives. Jay explains why classics create neuroplasticity and neurogenesis to fight Alzheimer's and dementia. We cover his experience and how it led to weight loss and connection. He details why empathy and presence are keys to relationships. We explore microdosing for learning and health. Jay introduces San Pedro for the nervous system. We emphasize the need for education and finding a guide. He advocates for experimentation to find what works for the body and mind.   Key Takeaways Jay Fiset is a longtime entrepreneur and co-founder of Sendayo, a brand focused on human connection and psychedelic education. Psychedelics fall into three main categories: Classics (non-specific amplifiers), Empathogens (connection and empathy tools), and Dissociatives (tools for detachment). MDMA can help couples dismantle walls and communicate with certainty by putting the amygdala offline and opening the heart. Classics like psilocybin and LSD promote neuroplasticity and neurogenesis, which can grow new neurons and help with brain injury or decay. Microdosing can enhance learning, presence, and skill acquisition in activities like Jiu-Jitsu. San Pedro (Wachuma) is a mescaline-based medicine that, at microdose levels, helps calm the nervous system and improve heart rate variability (HRV). Transformation requires finding a trusted guide who offers multi-medicine experience rather than just selling one specific substance. The best results come from treating your health and relationships as an experiment to find the specific protocols that work for you.   Resources Jay Fiset's Instagram: @jayfiset Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints-led approach, and Max is a first-degree black belt from France who runs BJJ Flowcharts. In this episode, Ryan and Max break down what they've learned from building BJJ Games together, a project focused on making CLA simple and accessible for coaches and students. Topics include: simplifying the constraints-led approach, the blended ABC and eco method, designing games around invariants, attention spans in coaching, and ditching the warmup.Check out BJJ Games:https://bjjgames.comCheck out BJJ Flowcharts:https://bjjflowcharts.comTrain with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, CA:https://granitebayjiujitsu.comMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesWin Conditionshttps://bjjmentalmodels.com/win-conditionsEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsCognitive Loadhttps://bjjmentalmodels.com/cognitive-loadInvariantshttps://bjjmentalmodels.com/invariantsEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrieval⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Nate conducted a solo episode discussing severe allegations of sexual misconduct against Melqui Galvao, a prominent Brazilian Jiu Jitsu instructor and father of top competitor Mika Galvao. The investigation involves multiple allegations against minors, including charges of statutory rape and unauthorized access to electronic devices. Nate read an alleged audio message from Galvao to the victim's father, Luiz, where Galvao apologized for his behavior and attempted to bribe the family to remain silent, offering to promote the victim to black belt and provide opportunities in the United States. The International Brazilian Jiu-Jitsu Foundation and CBJJ have permanently banned Galvao, and several prominent athletes including his son and ADCC champion Diogo Reyes have left his team. Nate expressed condemnation at the allegations and emphasized that while this incident is disturbing, it should not detract from the beauty of the Jiu Jitsu sport itself.    

Host Pete Deeley welcomes Professor Eddie Kone to the Jiu-Jitsu Mindset where they explore Cohn's 30-year Jiu Jitsu journey beginning March 12, 1996. Kone describes a troubled youth spent in children's homes and periods of homelessness, developing an ego-driven, scrappy mentality that led him through karate, judo, and Thai boxing before the UFC revealed what he felt was missing. After seeing Royce Gracie on VHS, Kone traveled to Rio, found the Gracie Academy in Botafogo, trained with Royler and encountered Helio Gracie and other icons, immediately quitting striking after being repeatedly submitted. He discusses mentorship, jiu-jitsu's spiritual and community aspects, UK gym politics, competing as a validation tool, a memorable last-minute MMA fight he won by triangle, and student transformations including a blind practitioner and a child with cerebral palsy, emphasizing preserving Helio/Rickson principles and directing listeners to Ricksongracie.com.   00:00 Welcome 02:03 Life Beyond Jiu Jitsu 03:32 Wild Kid Origins 05:27 Street Survival and Mentors 13:32 UFC VHS Sparks Obsession 15:02 Finding the Gracie Academy 17:03 First Roll Reality Check 18:12 Hooked on the Culture 26:01 Jiu Jitsu Spiritual Ethos 28:39 Defense Versus Offense 30:00 Planting Your Flag 30:34 Tribes and Mud Slinging 31:56 Ego and Late Starts 33:42 Why Everyone Competes 35:11 Open Weight Reality Check 37:15 Taking a Fight on Short Notice 39:19 Ego and Controlled Aggression 43:12 Legacy and Finding Home 47:15 Inside Rickson Circle 49:46 Rickson Teaching Magic 54:52 Students Who Transform 57:35 Jujitsu Over Sides 57:53 Farewell

I asked the internet for their hottest BJJ takes… and honestly, this was a mistake.In this episode of The I Suck at Jiu Jitsu Show, Josh, Bryce, and Brian react to listener-submitted BJJ hot takes that range from painfully true to completely unhinged. We talk about injured training partners who still roll like it's ADCC finals, why “let's roll light” basically means nothing, whether you should wash your belt, why middle-aged blue belts might have the biggest target in the gym, and whether submission-only rulesets are actually ruining grappling.If you've ever had a teammate say “I'm injured, let's go light” and then immediately try to kill you… this episode is for you.Call the Hot Takes HotlineGot a BJJ hot take?Call 951-HOT-TAKE and leave us your worst, funniest, or most controversial jiu-jitsu opinion.We may roast you.We may agree with you.We may accidentally start a gym war.Get Josh's free competition prep ebook, The Competitor's Journey, at simplifyingjiujitsu.comGet Rob Biernacki's free Jiu-Jitsu for Imbeciles course from BJJ Mental Models at bjjmentalmodels.com/suckCheck out Datsusara hemp gear and use promo code ISUCK at dsgear.com for 10% off.

What really happens when everything is on the line? With security, public safety, and real-world threats dominating headlines right now, including the shooting at the white house correspondence dinner where you saw Dana White and others, this episode couldn't be more relevant. Join Nick Lamagna on The A Game Podcast: Real Estate Investing For Entrepreneurs for a RETURN appearance with one of the most unique and fascinating guests we've ever had on the show - Joe Scargill, an active U.S. Secret Service agent, Brazilian Jiu Jitsu black belt, and leader responsible for protecting high-level targets in some of the most high-pressure environments in the world. This isn't just a conversation about law enforcement—it's a deep dive into how to stay calm, think clearly, and execute when everything is at stake. Whether you're an entrepreneur, investor, athlete, or someone looking to perform at a higher level, the lessons in this episode will change how you approach pressure, risk, and decision-making. He is the man behind Academy Safe, a nonprofit organization dedicated to certifying martial arts schools with background checks, safety protocols and standards that protect students, kids and families training in gyms across the country.    You can find him at A Force BJJ in Ponte Vedre, FL! You will want to hear his incredible story of what it really takes to operate at the highest level under the highest pressure every single day! While most people only see what happens on the surface, Joe shares rare insight into: ✅ How the Secret Service actually handles real-world threats ✅ How Jiu Jitsu trains your brain to make better decisions under pressure ✅ The honest truth about TRT, peptides and BPC-157 for aging athletes ✅ Why cooking at home may be the most underrated health hack you're ignoring ✅ How agents make split-second decisions under extreme pressure + more See the show notes to connect with all things Joe Scargill! Connect with Joe: Joe Scargill on Facebook Joe Scargill on Instagram Joe Scargill on Threads Joe Scargill on LinkedIn   Connect with Academy Safe: academysafe.org Academy Safe on Facebook Academy Safe on Instagram Academy Safe on Youtube Academy Safe on TikTok   Connect with A Force BJJ: A Force BJJ A Force BJJ on Instagram A Force BJJ on Facebook   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers  

>Join Jocko Underground Full Episodes< Insecurity with comparing yourself to her ex. Insecure and sensitive boss. What to do when you feel stuck in your career. What to do when your kid is scared to take Jiu Jitsu class. What to do when you're struggling to find purpose in life.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.Follow Drew on Instagram:https://instagram.com/drewdarceTrain with Drew at Elevate MMA in Durham, NC:https://elevatemmaacademy.comCheck out Drew's instructionals at Darce Dynamics:https://darcedynamics.comListen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:https://bjjmentalmodels.comMental models discussed in this episode:Double Taphttps://bjjmentalmodels.com/double-tapMask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentionsDilemmashttps://bjjmentalmodels.com/dilemmaLayers of Strategyhttps://bjjmentalmodels.com/layers-of-strategyPorcupine Strategyhttps://bjjmentalmodels.com/porcupine-strategyPattern Interruptshttps://bjjmentalmodels.com/pattern-interruptsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachCognitive Loadhttps://bjjmentalmodels.com/cognitive-load⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Paul Kindzia is a jiujitsu black belt, former Ironman, accountant and value investor.                                     0.00:    Perspectives on again 3.00:    How money gives you options 9.00:    Importance of life flexibility and happiness 18.00:  First Principles of a successful human in a world of AI 26.00:  Why parents shouldn't solve their kids problems 31.00:  Life skills versus sports 35.00   Overcoming multiple brain tumor surgeries over the last 15 years 42.00:  Mindset and a different approach to life to overcome health issues 50.00:  Why a major health diagnosis can help you realize time is so precious 55.00:  Paul thoughts on investing in today's market as a value investor 1.00.00:  When countries cash in their insurance (sell gold) 1.08.00:  The trickle down effects of the Iran War 1.15.00:  The advantages of being debt free  "Money allows you to live out life's miseries in more comfort." Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI