Podcasts about j perry

Twitter Saga Continues: Corey once again performs on his Twitter seemingly for us to mock. How many 222s are left this century!? Haunted: Corey's spooky girlfriend Adrien Skye has a recent performance which leads us to find her previous EP, Haunted. On With Mario Lopez: Corey drops by Mario Lopez's drivel of a show which harkens back to the Every Show. Also Flogging Molly Perfect Strangers COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, REAL ONES!, TIME TRAVEL!, PATREON!, COREY'S TWITTER!, WET OUR BEAKS!, APPETITE!, FIRST SUPER CHAT NAME!, CLETUS VAN DAMME!, JEAN CLAUDE!, FRANK MILITARY!, J PERRY!, GIVING US FODDER!, TOP 10 MOVIES STARRING PEOPLE FROM THE GOONIES!, DUKE GADD!, FENTANYL OVERDOSE!, GUTTURAL DARKNESS!, SCREENRANT!, INDIANA JONES AND THE TEMPLE OF DOOM!, FAIREST WE'VE EVER BEEN!, LUCKY FRITZ!, LICENSE TO KILL!, ROBERT DAVI!, THE MATRIX!, LORD OF THE RINGS TRILOGY!, AVENGERS!, 222 DAY!, DECIPHER!, CENTURY!, ADRIEN SKYE!, ADRIEN CRAIG!, HUNTED!, VAMPIRES BALLAD!, PERFORMANCE!, THE DESCENDANTS!, DISNEY!, CROONING!, LADY BLAHBLAH!, MARIO LOPEZ!, EVERY SHOW!, LASERS!, REGULAR RADIO!, BREAKS!, MARIA MENOUNOS!, ON WITH MARIO LOPEZ!, WILD MAN STEVE!, BIRTHDAYS!, VALENTINE'S DAY!, GUESS!, SIMON PEGG!, GENE HACKMAN!, DEATH!, CAUSE OF DEATH!, TRAIN TO HELL!, DRUGS!, AI!, KISSING!, FRED DURTS!, CAPTAIN AMERICA!, RED HULK!, COMMENT OF THE WEEK!, PERFECT STRANGERS THEME!, AI!, FLOGGING MOLLY!, IRISH PUNK!  You can find the videos from this episode at our Discord RIGHT HERE!

SOCA THERAPY - FEBRUARY 16, 2025Soca Therapy PlaylistSunday February 16th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoThe People Man (Dr. Jay Plate) - Kisha x MataFamalay - Machel Montano x Skinny Fabulous x Bunji GarlinIs We (TW Edit) - Patrice RobertsBun Up - Shal MarshallRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldYou Alone - Imani Ray x PreedyForever - Nailah Blackman x Skinny FabulousFlatten - Voice x Bunji GarlinPardy (DJ Kevin Extended Intro) - Machel MontanoNight and Day (Remix) - Th3rd x Nailah BlackmanHappy Life - Teddyson JohnParty With You - GBM NutronFull Of Love - Full BlownWassy - Full BlownWassy (Dr. Jay Plate) - Full BlownCyah Hear Yuh (DJ Kevin Build Edit) - Patrice RobertsVibes Team - PreedyA Little Jam - Problem ChildTabanca - Mical TejaFully Toxic (Jus-Jay Dibby Intro) - Leadpipe x Jus Jay KingToxic (Radio) - Patrice Roberts x Ricardo DrueI Need - Adam OBetter Together - V'ghn x CryaveQueen (Remix) - Imani RayTake Me Home - Freetown CollectiveTake Me Home (D Ninja Acoustic Edit) - Freetown CollectiveDriver - Shal MarshallThrow Waist - RaeMas Go Play - Erphaan AlvesBlaze Fire (Radio) - PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released In November Based On Spotify Streams7. Her Mudda - Machel Montano x Pumpa6. You Owe Me - Kerwin Du Bois5. Thousand - Bunji Garlin4. Retro - Voice3. Wave It - Machel Montano2. Carry It - Bunji Garlin1. Cocoa Tea - Kes x TanoDoubles Everyday (Cocoa Tea Parody) - Ryan SpartanOne Piece - GBM Nutron x TanoTitanic - Hey ChoppiNo Sweetness - KesThe Truth - Machel MontanoGood Spirits (Dr. Jay Plate) - Full BlownThe Greatest Bend Over - Yung BreddaThe Great Escape - Patrice RobertsLast Drum - Kes x TanoFallen Fetters - Skinny Fabulous x Machel MontanoHigher Power - Mical TejaCarnival Jumbie - Problem ChildPanorama (Muv Short Edit) - Ding Dong x System32PAN MOMENTSPan by Storm - Vat 19 FonclaireTANTY TUNE(1990) Frenchman - TaxiLiki Tiki - Kes x J Perry x Michael BrunGud Gud - Hey Choppi x Machel MontanoGangalee - Shurwayne Winchester x DJ SpiderDown Dey - GBM Nutron x DJ SpiderNORTHERN PRESCRIPTIONJouvert Morning - J FiyreWake Up - WaddicksDoh Rough It Up - Imani Ray x Anika BerryCoffee (Muv Short Edit) - Nadia BatsonWork It Out (Radio) - V'ghnMedicine - Kes x TanoHero (D Ninja Edit) - GBM Nutron x TanoJamtown - Coutain x TanoDown Dey - MelickGo Dung (Remix) Lil Rick x MachelDansa - Klassik FrescobarBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisBlessing - Blacka DanToo Own Way - VoiceThe Islands - Patrice Roberts x Bunji GarlinFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Tonight's Jazz Feature spotlights one of the great voices of the alto saxophone who happens to live in Canada and is a proud Canadian.; Mr P.J.Perry. P.J. is alive and well and performing a few nights a week in Edmonton, Alberta where he has resided with his family for many years. This album issued on the Canadian label Unity Records presents P.J. at his best with a stellar rhythm section with the late and wonderful Mulgrew Miller on piano, Neil Swainson on bass and the superb Victor Lewis on drums. It was recorded in Toronto on Oct.10,1989. The album is a mixture of standards and original compositions by P.J., Phil Dwyer, and Torben Oxbol and Charlie Parker. Here is P.J. at his best on his beloved alto saxophone. A super Jazz Feature tonight..

On Tuesday, October 15, 2024, Hudson Mohawk Magazine Roaming Labor Correspondent Willie Terry attended the Citizen Action 32nd Annual Jim Perry Progressive Leadership Awards at the Linda in Albany, NY. In this labor segment, Willie interviewed and recorded the exerts of a speech given by the Honoree Merton Simpson, Albany County Legislature and Community Organizer, at the event.

On Tuesday, October 15, 2024, Hudson Mohawk Magazine Roaming Labor Correspondent Willie Terry attended the Citizen Action 32nd Annual Jim Perry Progressive Leadership Awards at the Linda in Albany, NY. In this labor segment, Willie interviewed and recorded the exerts of a speech given by awarded Gregory Reynoso, Community Labor Organizer for the NYS Nursing Association, at the event.

In this week's episode of the Boxoffice Podcast, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk recap the $111M opening weekend of Beetlejuice Beetlejuice, which drove a record-setting weekend for chains such as Cinemark. In the feature segment, Daniel interviews director J.J. Perry about his upcoming Lionsgate action film The Killer's Game, starring Dave Bautista. Perry, who has a long filmography as a stunt performer, discusses showcasing diverse combat styles in the film, including merengue, taekwondo, and wrestling. Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For00:00 Intro01:00 Box Office Success of Beetlejuice Sequel03:00 Upcoming Releases: The Killers Game and Speak No Evil06:00 Event Cinema and Specialty Releases: Babadook Anniversary08:00 Cineplex and Global Box Office Success of Coraline Re-Release10:00 Interview with Director JJ Perry: The Killers Game13:00 Dave Bautista's Role in The Killers Game15:00 Choreographing Action Sequences for The Killers Game18:00 Filming Locations and Production Challenges20:00 Message for Theater Owners and the Audience

This week we welcome director, 2nd unit director and stunt man JJ Perry on the show to talk about his latest film The Killers Game, how he made the jump from stunts to 2nd unit directing and how he made the jump from 2nd unit directing, to directing. After that we play another round of THE GAME, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952

august 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/john-depetro-show/support

Bulls Beat returned to the regular-season schedule Monday and started with a bang - a full hour of interviews starting off with football including three returning key figures on the O-line and a veteran punter.

Kathy is a semi-retired elementary school teacher, author, publisher, and speaker. She says – I'm writing to plant seeds through story. As a parent and former teacher, I understand the value of character education. My hope and prayer is that children and teens will enjoy my adventures and the growth of the characters while identifying...

  Kathy is a semi-retired elementary school teacher, author, publisher, and speaker. She says – I'm writing to plant seeds through story. As a parent and former teacher, I understand the value of character education. My hope and prayer is that children and teens will enjoy my adventures and the growth of the characters, while...

Rihanna Lift Me Up (C) Tevin Campbell Can We Talk (C) Ja Rule ft. Ashanti and Charlie Baltimore Down 4 U (C) Chris Brown With You (C) Alicia Keys No One (C) Chris Brown Yo (Excuse Me Miss) (C) Ne-Yo When You're Mad (C) Alicia Keys UnThinkable (Im Ready) (C) Tamia Officially Missing You (C) Case Missing You (C) Michael Jackson, Akon Hold My Hand (C) Whitney Houston Ft Akon Like I Never Left (C) Rihanna Feat. Ne Yo Hate That I Love You B2K Why I Love You (C) Isley-Jasper-Isley Caravan Of Love (C) Eugene Wilde We Only Just Began (C) Grover Washington Jr (ft .Bill Withers) Just The Two Of Us (C) CKay ft. Joeboy & Kuami Eugene Love Nwantiti (ah ah ah) (Remix C) Oxlade Ku Lo Sa (Intro C) Rihanna Umbrella (Intro C) Burna Boy Bank On It (C) Chris Brown Ft WizKid Call Me Every Day (C) Tems Free Mind (C) CKay Emiliana (Intro C) Burna Boy FT. Popcaan Toni-Ann Singh (Intro C) Skip Marley & H.E.R. Slow Down (Acoustic C) Ayra Starr Rush (Intro Refix) Joeboy Sip (Alcohol) (C) Kes x (ft. Etienne Charles) Magic Kes The Band ft. J Perry & Michael Brun - Liki Tiki Hey Choppi & DJ Private Ryan It Dont Matter Erphaan Alves & DJ Private Ryan So Sweet Shaggy x Kes Mood Hey Choppi Blind Machel Montano Make Love Patrice Roberts & Zan Till Tomorrow Machel Montano & Vybz Kartel Tonight Olatunji & System32 Midnight Cruise Machel Montano I Love You Machel Montano Falling Patrice Roberts & Ricardo Drue Toxic Love Erphaan Alves Overdue (Intro) Backstreet Boys I Want It That Way (Flip) Clean Bandit, Jess Glynne, The Chainsmokers Real Love (C) The Weeknd - Can't Feel My Face (Intro C) Bruno Mars Treasure (C) Ed Sheeran Thinking Out Loud (Remix C) OMI Cheerleader (Felix Jaehn Remix) (Intro C) Clean Bandit FT. Jess Glynne Rather Be (C) Calvin Harris Rihanna This Is What You Came For (C) Calvin Harris & Dua Lipa One Kiss (C) Ne-Yo Let Me Love You (C) #The Goodfellas / Usher OMG (Intro C) Ne-Yo Closer (C) Pitbull x Shouse - Give Me Everything x Love Tonight (Clap Pella C) The Outfield Your Love (I Need Mashup C) David Guetta & Bebe Rexha I'm Good [Blue] (C) Mars, Bruno & Anderson .Paak Are Silk Sonic Leave The Door Open (C) Beres Hammond No Disturb Sign (C) Ja Melody Love Crazy (C) Morgan Heritage She's Still Loving Me (C) Stephen Marley Pale Moonlight (How Many Times) Richie Spice Grooving My Girl Christopher Martin Better Than The Stars (C) Romain Virgo Soul Provider (C) Busy Signal Ft Rc Dreams Of Brighter Days (C) Barrington Levy Vice Versa Love (C) Damian Marley Affairs Of The Heart (C) Busy Signal Night Shift (Remix C)

The twin island of Trinidad & Tobago, the land of pan and home of Soca music. We give you a snippet of it's rich talent. Enjoy the emotional wave we call Soca Music. Tracklistings: 1 – Erphaan Alves ft Johanna - Carnival Nwantiti (Unofficial Refix) 2 - Kes ft. J Perry & Michael Brun - Liki Tiki 3 – Freetown Collective – Oshun 4 – Nailah Blackman x Adam O x DJ Cheem – Body 5 – GBM Nutron x Imani Ray – Round & Round 6 – Shal Marshall – Orchid 7 – GBM Nutron – Reverse 8 – Kelis – Typa Way 9 – Shenseea x Kerwin DuBois – Can You Feel It 10 – Lyrikal – Woman Ah De Year 11 – Nadia Batson – Doh Want To Go 12 – Patrice Roberts – Rock Me 13 – Kes – Jolene 14 – Mia Taylor – Jolene (Remix) 15 – Mical Teja – Time Away 16 – Jadel – Own It 17 – Rae – Adjust Your Crown 18 – Nailah Blackman – Bodum Bodum 19 – Mical Teja x Nailah Blackman – Dingolay 20 – Full Blown – Full Of Love 21 – Kerwin DuBois – Maxine 22 – GBM Nutron x Full Blown – Party With You 23 – Viking Ding Dong x Ravi B – Leave It Alone (Remix) 24 – Patrice Roberts – Tricks (Wrong Woman) 25 – Nessa Preppy – Horn Back 26 – Erphaan Alves – Bless Body 27 – Sekon Sta x Mela Caribe – Dangerous Love 28 – Wildfire – Love Drunk 29 – Kes x Lord Nelson – Do We Ting 30 – GBM Nutron x Imani Ray – Dancing Partner 31 – Patrice Roberts – Soca Therapy 32 – Turner – Calling 33 – Preedy – Free Again 34 – Lyrikal – Find A Way 35 – Sekon Sta – Toast 36 – Sekon Sta x Salty – Bam Bam 37 – Jaiga – Tonight 38 – Melick x Boogy Ranks – Take Bamboo 39 – Blaxx – Mash Up 40 – Terri Lyons – Can You Feel It 41 – Patrice Roberts – Mind My Business 42 – Machel Montano – Happi Papi 43 – Terri Lyons – Fling Bam Bam 44 – Nailah Blackman – Boss 45 – Jadel – Up In The Party 46 – Fay Ann Lyons – Something Special 47 – Anika Berry – Lash Up 48 – Ravi B – Welcome Back 49 – Voice – Out And Bad 50 – Patrice Roberts – One More Jam 51 – Kerwin DuBois x Farmer Nappy – Expensive 52 – Kinectic – Bacchanal Forever 53 – Peter Levels – The Yearning 54 – Swappi – Drunk Already 55 – Sackie – Lose Weight 56 – Jaiga – Mas Or Pass 57 – Viking Ding Dong – Call Me Out 58 – Fay Ann Lyons – For Them 59 – Bunji Garlin – Take Me

SOCA THERAPY - DECEMBER 31, 2022: Soca Therapy Podcast Saturday December 31st 2022(Top 22 of 2022 Countdown was broadcast on CHIN 100.7fm) Finally (Dr. Jay Plate) - VghnRing Ding (Platta Intro) - King Bubba FMTime Ah We Life (Riddim Master Intro) - Tian WinterBad Chargie - Viking Ding Dong & Machel MontanoHappy Papi - Machel Montano x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensUp In D Party - JadelSomething Special - Fay Ann LyonsBring It - Faith CallenderStress Bout Dat (DJ Kevin Riddim Section Edit) - Adam ONostalgic - Mikey & Mole Can You Feel It - DJ Private Ryan x Terri LyonsSurvivors - Kernal Roberts & ZanPram Pram - Kernal Roberts & Zan feat. Johann ChuckareeShe Ready - Adam O & SaltyRoad To Bacchanal - LyrikalSoca Party - Nadia Batson                  Ego Jam (Clean) - GBM NutronKaiso - Viking Ding DongHall of Fame (Radio Edit) - Mical TejaLong Live Soca (DJ Shy Drums Intro) - VoiceMental Day - KesBehavior Nothin - Skinny FabulousUmbrella - Bunji GarlinThe Spirit - Machel MontanoShell Way - Shal MarshallFor All Ah Dem - Problem Child Nine To Five - PreedySugar Cake - Patrice RobertsNo Stupid Gal - ZoelahSpellbound - Problem ChildThe A List - PumpaTOP 22 OF 202222. Soca Therapy - Patrice Roberts21. Farewell - Destra20. Eat Man Money - Frost & 4-1 Band19. D Call - Kemmy18. Dancing Partner - DJ Private Ryan x GBM Nutron x Imani Ray17. Lose Weight - Sackie16. Mauby - Brucelee Almighty x Noise Boyz15. Anything - Timeka Marshall x College Boy Jesse x Skorch Bun It x Coolblaze14. Tilt - Kernal Roberts13. Mad Government - Mirror Dan12. Place Tun Ova - Grabba Finesse 11. Take Bamboo - Melick10. Soca Start - DJ Cheem & IQ9. Tornado - Ricardo Drue8. High - Jab King7. Jolene - Kes The Band6. Out & Bad - Voice5. Liki Tiki - Kes x J Perry x Michael Brun4. Mash Up - Blaxx3. In Di Water - Suhrawh & Chow Minister2. Danger - Skinny Fabulous & Problem Child1. Mind My Business - Patrice Roberts x Travis World x Dan EvensFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

FIRE DRILL: BEST OF 2022 01. Voice - Out & Bad 02. Preedy - Free Again (FG Iron rmx) 03. King Bubba - Ring Ding (FG Iron intro) 04. Blaxx - Mash Up 05. Fay-Ann Lyons - Something Special 06. Mic Love - When Ah Drunk 07. Ezra - Drifting 08. Skinny Fabulous - New Gyal 09. Sedale - Bend 10. Adam O - Stress Bout Dat 11. Faith Callender - Bring It 12. DJ Cheem x IQ - Soca Start 13. Timeka Marshall & College Boy Jesse - Anything 14. Melick - Take Bamboo (Riddim Master intro) 15. Trinidad Killa - Come Down From Dey 16. DJ Cheem & Boogy Ranks - Dutty Dutty 17. Skinny Fabulous - All Eyes On You 18. Machel Montano - Happy Papi 19. Patrice Roberts - Mind My Business 20. Tempa - Feel The Heat 21. Yung Bredda - Rocking Chair 22. Elephant Man & Gold Up - Pie Pie 23. Laa Lee & Gold Up - Bird 24. Fuse ODG - Get Down 25. Omah Lay ft Justin Beiber - Attention 26. Fireboy DML - Playboy 27. Kizz Daniel & Tekno - Buga (Lo Lo Lo) 28. Flash & Spinall - Fididi 29. Korede Bello - Bella 30. Lojay & Sarz - Monalisa 31. Nissi ft Major League DJz - Gravity 32. Spinall & Asake - Palazzo 33. Asake ft Burna Boy - Sungba remix 34. Phyno - BBO 35. Laa Lee - Floating 36. Laa Lee - Run Go 37. Xyclone - Money Dance 38. Munga - Wa E Style 39. 1Biggs Don - Boy Affi 40. Skeng - London 41. Skeng - Vibes 42. Skillibeng - Whap Whap 43. Bounty Killer ft Busy Signal & Vybz Kartel - Dats Gadzilla 44. Vybz Kartel - White House 45. Moyann - Big Ego 46. Charly Black - Pimp Of The Party 47. Ninecea ft Armanii - Party Time 48. Squash - Foot 49. Busy Signal - Tropics 50. Stylo G - Google 51. Jafrass - Bum Pon It 52. Shenseea - Dolly 53. Ding Dong - Rich Walk 54. Kernal Roberts - Tilt 55. Nadia Batson - Sweetest Feeling 56. Lyrikal - Soca Forever 57. Mical Teja & Nailah Blackman - Dingolay 58. Erphaan Alves - Bless Body 59. Nessa Preppy - Horn Back 60. Rema - Calm Down 61. Mason Made & Keido - Hit Pon Hit 62. 1Da Banton - No Wahala 63. Burna Boy - It’s Plenty 64. Kes - Jolene 65. Joeboy - Likkle Riddim 66. LADIPOE - Big Energy 67. Pheelz & BNXN - Finesse 68. Ding Dong - Happiness 69. Ding Dong - Elbow 70. Ding Dong - Bounce 71. Koffee - Pull Up 72. Kranium - Wi Deh Yah 73. Kranium - Section 74. Beenie Man - So Me Stay 75. Mavado - Location 76. Cham - Jamaican Lolli 77. Stefflon Don - Sweet Bounce 78. Skeng - Likkle Miss 79. Nicki Minaj ft Skeng, Spice, Pamputtae, Destra & Patrice Roberts - Likkle Miss remix 80. Mura Masa ft Pa Salieu & Skillibeng 81. Burna Boy ft Popcaan - Toni-Ann Singh 82. Skeng & Stalk Ashley - Talibhan 83. Skeng - Curves 84. Teejay - Work It 85. Brysco - Code 86. Yaksta - Whip 87. Valiant - Dunce Cheque 88. Intence - Clutcha 89. Topmann - Cash Ready 90. Popcaan - Elevate 91. Bunji Garlin - Pop Champagne 92. GBM Nutron x DJ Spider - Down Dey (Parry Jack rmx) 93. Kes, J Perry & Michael Brun - Liki Tiki 94. Burna Boy - Last Last

Take a trip back & enjoy the hits from 2022 of all diff genres that went by. Sorry if I missed your fav track as this multi format mix is always challenging to make. Enjoy!! All songs are clean.Tracklist:Burna Boy - Last Last (Clean)Chris Brown - Call Me Every Day (feat. Wizkid)Popcaan,Toni Ann Singh - Next To Me (Radio) 87Kes, J Perry & Michael Brun - Liki TikiJoeboy - Sip (Alcohol)Pheelz & Buju - FinesseRihanna X Massive B - Rihanna Lift Me Up Dancehall RMXBurna Boy - Toni-Ann Singh (feat. Popcaan)Mura Masa Feat. Pa Salieu & Skillingbeng - Blessing Me (Clean) 100Popcaan, Imeru Tafari - ElevateMasicka - HistoryJahsii - Born FighterTeejay - Teejay - Haunted (TTRR Clean Version)Jeff Fullyauto, Weekday - Dear GodBurna Boy - It's PlentyBurna Boy Ft. Ed Sheeran - For My Hand (Deejay Massive Hype Intro) (Clean) 104Calvin Harris, Charlie Puth, Shenseea - Obsessed (Radio) 100Post Malone, Mark Morrison, Sickick - Return Of The Mack (Intro) Radio) 95Metro Boomin Ft The Weeknd & 21 Savage - Creepin (Clean) 98Post Malone - I Like You (A Happier Song) (Intro) (Clean) 101Taylor Swift - Anti-Hero (Clean) 97Latto - Big Energy (Clean) 106Yung Gravy - Betty (Get Money) (Intro - Clean) 102Fireboy Dml, Ed Sheeran - PeruKes - Jolene (Djcity Intro) 105Rema - Calm Down (Clean) 107Stefflon Don, Spice - Clockwork (Radio) 1051Biggs Don - Bwoii Affi (Marfan Remix)Skeng - Brrp (Marfan Remix)Skeng ft. Nicki Minaj - Likkle Miss (Remix) (Edit)Skeng - London (Clean)Valiant - Speed Off (Clean)Kalonji - CHOP STICK [CLEAN]Jeff Fullyauto - JERICHO (Radio Edit)*Skeng - Curves (Dirty) 100Valiant - Dunce Cheque (Clean) 137Skeng - Vibes (Clean) 105Ninecea ft Armani - Party TimeSkillibeng - Deja Vu (Clean)Yung Bredda - Heaven on Earth (Chris Genius Edit)Bad Bunny - Efecto (Dj Od Break Intro) Dirty 98Bad Bunny - Moscow Mule (Starjack Reggaeton Hype Redrum) (Dirty) 100Bad Bunny & Rauw Alejandro - PartyEnvolver Remix - Anitta & Justin QuilesBad Bunny - Titi Me Pregunto (Clean)GBM Nutron, Marfan, Madness Muv & DSM League - Down Dey (Dsm League Moombah Remix) ft MarfanViking Ding Dong - Leave It AloneYUNG BREDDA - QUESTION {RADIO EDITED} (SELECTER KID)Yung Bredda - Run Kitty KittyYung Bredda - Rocking Chair (Soundboy Ryan HYPE Remix)Mc Tempa - Feel The Heat (Edit)Boogy Rankss - Take Bamboo (feat. Melick)Trinidad Killa - Come Down From DeyMachel Montano - Happy Papi (Soundboy Ryan Intro)Travis World, Dan Evens & Patrice Roberts - Mind My BusinessVoice - Out and BadViking Ding Dong & Machel Montano - Bad Chargie (Jap Intro)DJ Cheem & IQ - Soca Start (Radio)Blaxx - Mash Up - Muv Edit (Clean)Elton John, Dua Lipa, Claptone - Cold Heart - Claptone Remix 125David Guetta & Bebe Rexha - I'm Good (Blue) (MMP Intro Edit) (Clean)Farruko - Pepas (Main) 130Sam Smith & Kim Petras - Unholy (Disclosure Remix)Ava Max - Million Dollar Baby (Clean)Nicky Youre, Dazy - SunroofQuavo, Takeoff - Hotel Lobby (Radio)Nicki Minaj - Super Freaky Girl [Roman Remix] (MMP Intro Edit) (Clean)Drake - Sticky (Clean)Central Cee - Doja (Clean) 70Nicki Minaj & Lil Baby - Bussin (Clean) 140Drake - Jimmy Cooks ft 21 Savage (Clean)Gunna ft Future & Young Thug - Pushin P (Clean)Drake & 21 Savage - Rich Flex (Clean)DJ Khaled - GOD DID (feat. Rick Ross, Lil Wayne, JAY-Z, John Legend & Fridayy)Future - Wait For U (Intro) (Clean) 85

Hello! My guest today is cozy mystery writer Carol J. Perry. She is the author of the Haunted Haven series and the Witch City Mystery series. We have a fun conversation talking about her books. I'd especially recommend her most recent one called "High Spirits", as it takes place at Christmas. Later on, the conversation turns to Christmas and we talk about some of her favorite memories and traditions, what Christmas is like in Florida vs New England, and during the Cozy Christmas Questionnaire, we get side tracked talking about mince meat pie. Carol is living a full and happy life, and she brings an abundance of Christmas cheer... even if she does plot murders for a living! Find Carol online: www.caroljperry.com Ways to support the show: Rate and review: https://podcasts.apple.com/us/podcast/a-cozy-christmas-podcast/id1523423375  Buy me a coffee? www.ko-fi.com/cozychristmas  Ornaments, Mugs, and Notebooks: https://www.etsy.com/shop/CozyChristmasPodcast  Logo shirt designs: http://tee.pub/lic/edygC_h4D1c    Contact Me: facebook: https://www.facebook.com/cozychristmaspodcast  instagram: https://www.instagram.com/cozychristmaspodcast/  twitter: https://twitter.com/CozyXmasPod  youtube: https://www.youtube.com/channel/UCCikiozEbu0h9pKeI1Ei5TQ email: cozychristmaspodcast@gmail.com   #christmas #podcast #cozymystery

On this week's episode of Fool Coverage Manny and Laura are joined by the one and only C.J. Perry, where they do a deep dive on Manny and C.J's experience on the recent season of the Surreal Life as well as sharing the trios Coachella and Halloween adventures! Thanks to our sponsors: * Go to Zocdoc.com/FOOL and download the Zocdoc app for FREE * Right now, get 20% off your Bare Necessities order when you go to https://www.barenecessities.com and use code fool20. * This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/foolcoverage and get on your way to being your best self. Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 C.J. Perry: INSTAGRAM: https://www.instagram.com/thecjperry TWITTER: https://twitter.com/thecjperry More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RGg Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Fool Coverage Manny and Laura are joined by the one and only C.J. Perry, where they do a deep dive on Manny and C.J's experience on the recent season of the Surreal Life as well as sharing the trios Coachella and Halloween adventures! Thanks to our sponsors: • Go to Zocdoc.com/FOOL and download the Zocdoc app for FREE • Right now, get 20% off your Bare Necessities order when you go to https://www.barenecessities.com and use code fool20. • This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/foolcoverage and get on your way to being your best self. Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 C.J. Perry: INSTAGRAM: https://www.instagram.com/thecjperry TWITTER: https://twitter.com/thecjperry More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RGg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Soca and fitness goes hand in hand so its only right to create another vibe of music that will give you the feeling of Fitness Thirst !! Tracklistings: 1 - Krosfyah - Keep Rolling It 2 - Ragga - Right Up In Dey 3 - Carla - Hot & Sweaty 4 - Onyan - Everyday Of The Week 5 - King Dice - Grown And Sexy 6 - Chain ft. Mr. Killa - WD(40) 7 - Hypasounds - Feel So Good 8 - Destra Garcia Feat. Alison Hinds & Denise Belfon - Obsessive Winers 9 - Shal Marshall - Whole Day (motobike) 10 - Super Jigga TC - Speaker Boxx 11 – Bunji Garlin – Differentology 12 - Angela Hunte - Make Me Go 13 - Destra - Normal Groove Theory  14 - Lil Rick - Gym Instructor 15 - Tizzy - Pumping Iron 16 - Machel Montano - Bend Over 17 – GBM Nutron – Bubblin 18 - Patrice Roberts - Bomb Drop 19 - Pumpa - Mi Gente  20 – Pumpa – Something Loose 21 - Tian Winter - Do Wah Yuh Want 22 - AkaiiUsweet ft MrBagnall & Ek Flanders - Bruk It Set it 23 – Ge'Eve – Circles 24 - Ricky T & Eempey - Freaky Girls  25 - Bossla - Fè Sa Clap 26 - Umpa - Plat 27 - Mr Killa - Sugar Pot 28 - Sheldon Douglas - Hot Hot Hot 29 – Maddzart – Let Go Yo Waistline 30 - Darnella Simmons - No Waiting 31 - Machel Montano HD - Ramajay 32 – Lyrikal x Patrice Roberts – Crimimal Wine 33 - Fadda Fox - Dirty Habits 34 - Lil Rick - Doing De Dog 35 - Ricardo Drue Feat King Bubba - Rum Again  36 - Lil Rick - Ben It  37 – Sita De Lyrical Diva – Don't Ramp 38 - Freezy - Split In De Middle 39 - Jagwa Bounce  40 - Jagwa De Champ - Split Like A Pea 41 – Marzville – Gas It Up 42 – Stiffy – Ride It (Star Quality) 43 – Father Phillis – Brawling 44 – Hypa 4000 – Too Hard 45 – Dynamite – Brave 46 – Pupa Lendi – We Like It 47 – Ajamu - African Jumbie 48 - Ricardo Drue - Tun Tun 49 - Ricardo Drue - GPS  50 - Patrice Roberts ft Timo - Fall in Love 51 – Triniboi Joocie – Whinning Parish 52 – Nard – Tempo 53 – Fraud Squad – Yuh Wuk 54 - Burning Flames - Gym jam 55 – Ambassa Da Lion – Fit Chick 56 - Sackie - Lose Weight  57 - Shal Marshall – Dip 58 - Problem Child - Stand Up Doh Fit Yuh 59 - Subance - Bay Pat 60 - Machel Montano - Illegal 61 - Lavaman - Lavaman - At Wuk 62 - Kisha x Mata - The People Man 63 - Jadel - Dominate 64 - Nikisha & JahMirikle - Roll  65 - Denise Belfon - Licks 66 - Bunji Garlin - Vikings Coming 67 – Jheard Alleyne aka Chow Mein - The Chinese Connection 68 - John Buck Wild vs Steely - Who Ya Doctor 69 – WCk – Marathon 70 - Partners in Kryme - Bulls On The Run 71 - Runi Jay - Diagnosis (See Me Ah Gone) 72 - Lil Natty & Thunda - Get In Your Section 73 - KMC feat. Ken Professor Philmore - 3 Miles 74 – Hey Choppi – Captain 75 - Jadel - On D Low (Low Low) 76 - Rudy Live - Missing You (Feat. Adventurous)  77 - Kes - Kes ft. J Perry & Michael Brun - 'Liki Tiki'  78 - Tian Winter - Am Not Afraid To Say 79 - Kitchener - Gee Me The Ting 80 - Fab Five - Good Buddy 81 - Malvern V. Gumbs and Dennis De Mennis - Tridicagain 82 – Problem Child – Oh My Gosh 83 - Lil Rick - Get Low  84 - Skinny Fabolous - Slow 85 – Gorg – Cozy Corner 86 - Lima Calbio - De Garden 87 - 6ix - Wuk You 2Nite 88 - Jashan - Make You Smile 89 - Destra - Wey You Want  90 - Patrice Roberts - I Love You More 91 - Problem Child - Always Ready 92 - Medley Outro

C.J. Perry Discusses Her Latest Project "Wifelike" Directing and a Possible Return to Wrestling https://www.youtube.com/watch?v=RhIzXpSRMfQ&t=42s Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Kayla G - Supreme Autumn (2022 Mixtape) - TRACKLIST - DJ Khaled x Latto x Macka Diamond - Bills Paid (DJ KAYLA G DUB REMIX) DreamDoll ft Capella Grey - You Know My Body Chris Brown - Iffy King Combs & Kodak Black - Can't Stop Won't Stop Kendrick Lamar - Die Hard (DJ Kayla G Transition) Burna Boy - Solid feat. Blxst & Kehlani Diddy ft Bryson Tiller Gotta Move On (Intro Clean) Alkaline X Diddy X Bryson Tiller - Gotta Move On (DJ Kayla G Edit) Blxst - About You Aitch & Ashanti - Baby Vybz Kartel x Aitch - Baby (DJ Kayla G Remix) Sean Kingston ft Chris Brown - Ocean Drive Kehlani - wish I never Kehlani x Shanti Force - Wish I Never (DJ Kayla G Remix) YG - Toxic Capella Grey ft Ty Dolla Sign - OT Destiny's Child x Santana - Booty (DJ Kayla G Edit) Saucy Santana ft Latto - Booty Hitmaka ft Fabolous, Jeremih & Ivory Scott - Down Bad Dennis Blaze ft Tifa & TeeManay - Summertime WSTRN - Wonder Woman Lyrikal x WSTRN - Wonder Woman (DJ Kayla G Edit) Ckay - Emiliana Chris Brown ft WizKid - Call Me Every Day Oxlade - KU LO SA Rihanna x Burna Boy - Last Last (Kevin-Dave Mashup) Burna Boy - Last Last Burna Boy ft Wizkid - B. D'OR Ruger - Dior Mura Masa, Pa Salieu, Skillibeng - blessing me Mr. Vegas x Skillibeng - blessing me (DJ Kayla G Edit) Rema - Calm Down Pheelz ft Buju - Finesse Asake ft. Burna Boy - Sungba Remix Lojay & Sarz ft Chris Brown - Monalisa (Remix) Camidoh ft. King Promise, Mayorkun, Darkoo - Sugarcane (Remix) 1DA Banton - No Wahala Ruger - Girlfriend Burna Boy - Toni-Ann Singh feat Popcaan Shenseea - Can't Anymore Kranium - Wi Deh Yah Koffee - Pull Up Ding Dong - Bounce Squash - Ambala Koffee - Runaway KHXOS - Goodie Jada Kingdom - Fling It Back Stefflon Don ft. Spice 'Clockwork' Skeng - Likkle Miss Roze Don x Marksman - Little Bit (Remix) 1biggs don - Bowii Affi Marksman - Verified Choppa 2 Macka Diamond - Big Woman Choppa (Clean) Skillibeng - Whap Whap Skeng - Curves Kes ft. J Perry & Michael Brun - 'Liki Tiki' Kerwin Du Bois (feat. Full Blown) - Maxine Full Blown - Full of Love Gbmnutron (feat. Full Blown) - Party With You Teddyson John (feat. Full Blown) - Happy Life Kernal Roberts - Tilt [Tilt Riddim] Zan - Sunshine & Wine [Tilt Riddim] Nadia Batson Nadia Batson - Sweetest Feeling [Tilt Riddim] KES - MECHANIC KING BUBBA MASHUP - PARTY CAN'T DONE PATRICE ROBERTS - "FAIR EXCHANGE" SOME OF THIS PROBLEM CHILD - GOOD RIDE Viking Ding Dong - Good Fete (Hot Sun Riddim) Farmer Nappy - Ole Talk (Hot Sun Riddim) Nadia Batson - Coming Back Fuh Yuh [Hot Sun Riddim] Kes x Lord Nelson - Do We Ting Master Teddyson John- Howdy Teddyson John Ft Cooyah - SINK IN YOUR BACK Motto - CHICKEN AND RICE Viking Ding Dong - Leave It Alone [Big Joy Riddim] Zoelah - Zess [Big Joy Riddim] Patrice Roberts - Tricks (Wrong Woman) [Big Joy Riddim]

DJ Kayla G - Supreme Autumn (2022 Mixtape) - TRACKLIST - DJ Khaled x Latto x Macka Diamond - Bills Paid (DJ KAYLA G DUB REMIX) DreamDoll ft Capella Grey - You Know My Body Chris Brown - Iffy King Combs & Kodak Black - Can't Stop Won't Stop Kendrick Lamar - Die Hard (DJ Kayla G Transition) Burna Boy - Solid feat. Blxst & Kehlani Diddy ft Bryson Tiller Gotta Move On (Intro Clean) Alkaline X Diddy X Bryson Tiller - Gotta Move On (DJ Kayla G Edit) Blxst - About You Aitch & Ashanti - Baby Vybz Kartel x Aitch - Baby (DJ Kayla G Remix) Sean Kingston ft Chris Brown - Ocean Drive Kehlani - wish I never Kehlani x Shanti Force - Wish I Never (DJ Kayla G Remix) YG - Toxic Capella Grey ft Ty Dolla Sign - OT Destiny's Child x Santana - Booty (DJ Kayla G Edit) Saucy Santana ft Latto - Booty Hitmaka ft Fabolous, Jeremih & Ivory Scott - Down Bad Dennis Blaze ft Tifa & TeeManay - Summertime WSTRN - Wonder Woman Lyrikal x WSTRN - Wonder Woman (DJ Kayla G Edit) Ckay - Emiliana Chris Brown ft WizKid - Call Me Every Day Oxlade - KU LO SA Rihanna x Burna Boy - Last Last (Kevin-Dave Mashup) Burna Boy - Last Last Burna Boy ft Wizkid - B. D'OR Ruger - Dior Mura Masa, Pa Salieu, Skillibeng - blessing me Mr. Vegas x Skillibeng - blessing me (DJ Kayla G Edit) Rema - Calm Down Pheelz ft Buju - Finesse Asake ft. Burna Boy - Sungba Remix Lojay & Sarz ft Chris Brown - Monalisa (Remix) Camidoh ft. King Promise, Mayorkun, Darkoo - Sugarcane (Remix) 1DA Banton - No Wahala Ruger - Girlfriend Burna Boy - Toni-Ann Singh feat Popcaan Shenseea - Can't Anymore Kranium - Wi Deh Yah Koffee - Pull Up Ding Dong - Bounce Squash - Ambala Koffee - Runaway KHXOS - Goodie Jada Kingdom - Fling It Back Stefflon Don ft. Spice 'Clockwork' Skeng - Likkle Miss Roze Don x Marksman - Little Bit (Remix) 1biggs don - Bowii Affi Marksman - Verified Choppa 2 Macka Diamond - Big Woman Choppa (Clean) Skillibeng - Whap Whap Skeng - Curves Kes ft. J Perry & Michael Brun - 'Liki Tiki' Kerwin Du Bois (feat. Full Blown) - Maxine Full Blown - Full of Love Gbmnutron (feat. Full Blown) - Party With You Teddyson John (feat. Full Blown) - Happy Life Kernal Roberts - Tilt [Tilt Riddim] Zan - Sunshine & Wine [Tilt Riddim] Nadia Batson Nadia Batson - Sweetest Feeling [Tilt Riddim] KES - MECHANIC KING BUBBA MASHUP - PARTY CAN'T DONE PATRICE ROBERTS - "FAIR EXCHANGE" SOME OF THIS PROBLEM CHILD - GOOD RIDE Viking Ding Dong - Good Fete (Hot Sun Riddim) Farmer Nappy - Ole Talk (Hot Sun Riddim) Nadia Batson - Coming Back Fuh Yuh [Hot Sun Riddim] Kes x Lord Nelson - Do We Ting Master Teddyson John- Howdy Teddyson John Ft Cooyah - SINK IN YOUR BACK Motto - CHICKEN AND RICE Viking Ding Dong - Leave It Alone [Big Joy Riddim] Zoelah - Zess [Big Joy Riddim] Patrice Roberts - Tricks (Wrong Woman) [Big Joy Riddim]

DJ Kayla G Presents Force Play Series: SUPREME AUTUMN (Hip-Hop & R&B, Dancehall, Afrobeat, Soca) @DJKAYLAG @RIDDIMSTREAM @FYAHSQUAD DJ Khaled x Latto x Macka Diamond - Bills Paid (DJ KAYLA G DUB REMIX) DreamDoll ft Capella Grey - You Know My Body Chris Brown - Iffy (Intro Clean) King Combs & Kodak Black - Can't Stop Won't Stop Kendrick Lamar - Die Hard (DJ Kayla G Transition) Burna Boy - Solid feat. Blxst & Kehlani Diddy ft Bryson Tiller Gotta Move On (Intro Clean) Alkaline X Diddy X Bryson Tiller - Gotta Move On (DJ Kayla G Edit) Blxst - About You Aitch & Ashanti - Baby Vybz Kartel x Aitch - Baby (DJ Kayla G Remix) Sean Kingston ft Chris Brown - Ocean Drive Kehlani - wish I never Kehlani x Shanti Force - Wish I Never (DJ Kayla G Remix) YG - Toxic Capella Grey ft Ty Dolla Sign - OT Destiny's Child x Santana - Booty (DJ Kayla G Edit) Saucy Santana ft Latto - Booty Hitmaka ft Fabolous, Jeremih & Ivory Scott - Down Bad Dennis Blaze ft Tifa & TeeManay - Summertime WSTRN - Wonder Woman Lyrikal x WSTRN - Wonder Woman (DJ Kayla G Edit) Ckay - Emiliana Chris Brown ft WizKid - Call Me Every Day Oxlade - KU LO SA Rihanna x Burna Boy - Last Last (Kevin-Dave Mashup) Burna Boy - Last Last Burna Boy ft Wizkid - B. D'OR Ruger - Dior Mura Masa, Pa Salieu, Skillibeng - blessing me Mr. Vegas x Skillibeng - blessing me (DJ Kayla G Edit) Rema - Calm Down Pheelz ft Buju - Finesse Asake ft. Burna Boy - Sungba Remix Lojay & Sarz ft Chris Brown - Monalisa (Remix) Camidoh ft. King Promise, Mayorkun, Darkoo - Sugarcane (Remix) 1DA Banton - No Wahala Ruger - Girlfriend Burna Boy - Toni-Ann Singh feat Popcaan Shenseea - Can't Anymore Kranium - Wi Deh Yah Koffee - Pull Up Ding Dong - Bounce Squash - Ambala Koffee - Runaway KHXOS - Goodie Jada Kingdom - Fling It Back Stefflon Don ft. Spice 'Clockwork' Skeng - Likkle Miss Roze Don x Marksman - Little Bit (Remix) 1biggs don - Bowii Affi Marksman - Verified Choppa 2 Macka Diamond - Big Woman Choppa (Clean) Skillibeng - Whap Whap Skeng - Curves Kes ft. J Perry & Michael Brun - 'Liki Tiki' Kerwin Du Bois (feat. Full Blown) - Maxine Full Blown - Full of Love Gbmnutron (feat. Full Blown) - Party With You Teddyson John (feat. Full Blown) - Happy Life Kernal Roberts - Tilt [Tilt Riddim] Zan - Sunshine & Wine [Tilt Riddim] Nadia Batson Nadia Batson - Sweetest Feeling [Tilt Riddim] KES - MECHANIC KING BUBBA MASHUP - PARTY CAN'T DONE PATRICE ROBERTS - "FAIR EXCHANGE" SOME OF THIS PROBLEM CHILD - GOOD RIDE Viking Ding Dong - Good Fete (Hot Sun Riddim) Farmer Nappy - Ole Talk (Hot Sun Riddim) Nadia Batson - Coming Back Fuh Yuh [Hot Sun Riddim] Kes x Lord Nelson - Do We Ting Master Teddyson John- Howdy Teddyson John Ft Cooyah - SINK IN YOUR BACK Motto - CHICKEN AND RICE Viking Ding Dong - Leave It Alone [Big Joy Riddim] Zoelah - Zess [Big Joy Riddim] Patrice Roberts - Tricks (Wrong Woman) [Big Joy Riddim]

1x8 - DAY SHIFT (2022)Vampire Videos brings things into the present day with a look at Netflix's recent Day Shift, directed by J.J Perry, starring Jamie Foxx as a working class father and pool cleaner who moonlights as a vampire hunter...HostsDan Owen & Hugh McStayGuestRobert ClarkEditorDan OwenVisit our podpage! Subscribe and leave us a rating or review to help spread the word.You can also follow us directly on Twitter and leave a donation at Ko-fi. More links here.Follow ROBERT CLARK on Twitter and listen to his Creepy And Geeky podcast.HUGH McSTAY's work and social media links.DAN OWEN's work and social media links.A proud part of the We Made This podcast network. Theme music: 'The Victim' by Mary Riddle via Epidemic Sound • Podcast Artwork designed by Dan Owen.Become a supporter of this podcast: https://www.spreaker.com/podcast/vampire-videos--5546381/support.

1x8 - DAY SHIFT (2022) Vampire Videos brings things into the present day with a look at Netflix's recent DAY SHIFT, directed by J.J Perry, starring Jamie Foxx as a working class father and pool cleaner who moonlights as a vampire hunter... HOSTS Dan Owen & Hugh McStay GUEST Robert Clark EDITOR Dan Owen If you enjoyed listening, please subscribe and leave us a rating or review to help spread the world. Thank you. A proud part of the We Made This podcast network - https://wemadethisnetwork.com • Follow us on Twitter - https://twitter.com/vampvideos - and consider leaving a small donation at Ko-fi - https://ko-fi.com/vampirevideos • Follow ROBERT CLARK on Twitter - https://twitter.com/Geekthulhu - and listen to his Creepy And Geeky podcast - https://linktr.ee/creepyandgeeky • Find all of HUGH McSTAY's work and social media here - https://linktr.ee/hughmcstay • Find all of DAN OWEN's work and social media here - https://linktr.ee/danowen Theme music: 'The Victim' by Mary Riddle via Epidemic Sound - https://www.epidemicsound.com • Podcast Artwork designed by Dan Owen.

Latest mixtape is live featuring artists such as Skeng, Rezz, Elephant Man, Father Philis and many more. Here's the playlist: Adore Fireboy Dml, Euro blessing me Mura Masa, Pa Salieu, Skillibeng Unload (Reload) WSTRN, Skillibeng Vibes Skeng Bwoii Affi Watch Eh Style" 1Biggs Don Foot Squash Floating Laa Lee, Frankie Music Pie Pie Elephant Man, Gold Up, Monsta Boss Pon D Tip - Remix Freezy, Klassik Frescobar, Diamond Jay Face Beat Father Philis Teknique (Bum Bum Bum) Nailah Blackman, Father Philis, Salty Fuh Spite - Dennis Riddim Problem Child Expensive (Jookie Kookie Riddim) Klassik Frescobar Liki Tiki Kes, J Perry, Michael Brun Puzzle Box Rezz, Subtronics Sweet Dreams (Are Made Of This) Rezz, Fknsyd Imperial March - Synthwave Version L'Orchestra Cinematique Kiti Djibril Cisse & DJ Peet Seek His Face Skerrit Bwoy Follow Martin Garrix, ZEDD Free - Folamour Remix Parcels Music (Bass & Bars Edition) Erick Sermon, Brady Watt Step Back Juicy J, Duke Deuce Dope John Legend, JID   Thoughts? Comments? Do so on the blog here https://bit.ly/3qKMxyM  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE/TIP here https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV   

Kes, J Perry & Michael Brun - Liki TikiKes The Band - Wine UpKes - Body (Official Audio) "2018 Soca" (Trinidad)KES - COME GYAL (DJ BARRY RMX RADIO EDT)Kes - Thief A Wine [Produced by GBMKes - Hot No LieKes The Band Endless Summer Kes - Tuesday on the RocksKes - Nah Let GoKES - Magic (feat. Etienne Charles)Kes ft. Clinton Sparks - CombineMajor Lazer ft Kes - Go Dung (Karamba Moombahton RMX / Short Edit) - 2BKes, Jonny Blaze, Stadic & DJ Perf - Hold BackKess - My Love Skorch Bun It x Kes The Band x Sekon Sta - Cabin Fever (Numba One)KES X Dj Private Ryan - Keep Jammin OnKes x Shenseea - Stay CloseKerwinDu Bois & Kes - FetelandKes - HelloKes - Jolene (Djcity Intro) 105KES the Band - RadarKes feat. David Rudder - Live Yuh Life (Like Yuh Playing Mas)Kes ft. Terri Lyons - Throw Back TingNailah Blackman x Kes - TimelessKES - Where Would I BeKes - Kes - Jamdong (Vortex Riddim)Kes - Stress Away (4D Riddim)Kes & Patrice Roberts - Like It Like ThatDel B, Wizkid & Flavour - Consider II (feat. Kes & Walshy Fire)KES - MECHANICHunter Ravi B And Kes - Jep Sting Naina - RemixKes x Teamfoxx - BOSS LADY ( Sign Me Up ) Kes - Kes - Soca Take Over (Good Feels Riddim)Lord Nelson & Kes - Do We TingKes The Band x Laventille Riddim Section - Iz WeKes - waistline rollKes - Coming Over [Remix] F.Skinny FabulousKes The Band - Never See Come See (Soca Kes & Kernal Roberts - ShakeKes the Band - WotlessKES - Love ItKES - L. I. T. (Lost In Translation)Kes - True MasqueraderKes - Savannah GrassKes & The Band - Right Dey (125)Kes - Dey Wah SocaMadmen Feat. Kes & Jenna De Leon - Island LoveKes the Band & Kerwin Du Bois - Ah TingKes x Private Ryan - REASON TO LOVE (Energy)Kes - Precision WineKes - Come For DatKES - Incredible (Razorshop 'All de same' Roadmix)Kes - I Shall Return (2018 Soca)KES - MILLION refix ((smj loud))Voice x Kes The Band - Dear PromoterKes & Nailah Blackman - WorkoutKes ft. Chris Hierro - Body TalkKes & Michelle Xavier - On The Road [Marcus Williams Roadmix]KES the Band - Look Fuh DatKes feat. District 7 - GloryKES The Band - SpiritKes - Come Play Ah Mas [Travis TDW Road Mix]Kes - Kes_-_Where_Yuh_FromKes - Where Yuh From (Electro Lights Riddim)Kes - Your Body WorkingKes - Soca For LoveErphaan Alves & Kes - Pick A SideKes x Iwer George x Marcus & Dominic Williams - Stage Gone Bad KES x Travis World - ProudKes - heaven feat nadia batsonKes - Lion (Live @ Molly Malones, La., Ca)

J.J. Perry stepped up to the plate to direct his first feature film, Day Shift, for Netflix. Perry said he was excited about the challenge and worked hard to make sure that there was a good balance between comedy and action. While Perry gives a lot of credit to the actors that came on board to film the movie, it's clear that Perry found his comfort spot in the director's chair -- as he talks about some behind-the-scenes stories, how he filmed that car scene, and even why the vampires look a little different. Perry started his martial arts training in 1975 and began with stunt work in the late 1980s when he got out of the army. He has had over 24 years of martial arts training and has a 5th-degree black belt in Tae Kwon Do, a 2nd-degree in Hapkido, and experience with all kinds of weapons. He got his black belt for Tae Kwon Do at the age of 12 and competed from the age of 7 to 24. Besides martial arts, J.J. is also skilled in riding bikes and rodeo and does weight lifting. Perry has also spent years in the industry working as a second director in addition to his stunt work. Host: Monica Gleberman Editor: Ashley Pelletier Social Media Graphic: Jojo -- Synopsis: Jamie Foxx stars as a hard-working blue-collar dad who just wants to provide a good life for his quick-witted daughter, but his mundane San Fernando Valley pool cleaning job is a front for his real source of income, hunting and killing vampires as part of an international Union of vampire hunters. Day Shift is currently streaming on Netflix. Don't forget to follow us on Twitter @SilenceonSet and on Instagram @SilenceonSetPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/silence-on-set/support

DJ Rusty G - Soca Madness 2022 (Soca Mix) 1. Out & Bad – Voice 2. Mash Up – Blaxx 3. Full Stop – RTwoG2 x Fire Wayne 4. Ring Ding – King Bubba 5. Action Pack – Stiffy 6. Soca Start – DJ Cheem & IQ 7. Wuk Up N Wine – Lil Bits 8. Wuk it Up - Shireen B & Stiffy 9. Facts – Scrilla 10. Bed - Mole De Cheif x Brucelee Almightee x Dj Cheem 11. All Eyes On You – Travis World x Skinny Fabulous 12. Mind My Business – Travis World x Patrice Roberts 13. Happy Papi – Travis World x Machel Montano 14. Free Again – DJ Private Ryan x Preedy 15. Calling – DJ Private Ryan x Turner 16. The Box – DJ Private Ryan x Sekon Sta 17. Can you Feel it – DJ Private Ryan x Terri Lyons 18. I Like It – DJ Private Ryan x GBM Nutron 19. Find A Way – DJ Private Ryan x Lyrikal 20. Toast – DJ Private Ryan x Sekon Sta 21. Boatride Anthem – DJ Private Ryan x Viking Ding Dong 22. Bam Bam – DJ Private Ryan x Sekon Sta x Salty 23. Take Bamboo – Melick & Boogy Rankss 24. Come Down From Dey – Trinidad Killa 25. Sucka Bag – Taller Dan x Boogy Rankss 26. Too Much (Refix) - Marzville x Klassik Frescobar 27. Dutty – DJ Cheem x Boogy Rankss 28. Mauby – Brucelee Almightee 29. Less Noise – Mole De Chief 30. Change Position – Walkes 31. Drill It – Walkes & Freshie 32. Gold Cup (Giddy Up) – Red Royale 33. Bashment Start – DJ Cheem & Lil Rick 34. Baddest – Tian Winter 35. Gal Roll It – Dev 36. Bad Up – Jadel 37. Backazz – K Lee 38. Look Back – Lyrikal 39. Hot Gyal SZN – Adam O 40. Rollin – Nadia Batson 41. Drink to That – Lyrikal 42. Stress Bout Dat – Adam O 43. New Gyal – Skinny Fabulous 44. Something Special – Fay Ann Lyons 45. Up in D Party – Jadel 46. When Ah Drunk – Mic Love 47. Bring It – Faith Callender 48. Finally – V'ghn 49. Bad Chargie – Viking Dong Dong x Machel Montano 50. Brass – Preedy x Blaxx 51. Touch the Ground – Machel Montano x Marge Blackman x DJ Private Ryan 52. Happy Music – Ricardo Drue 53. Wah Deh – Magikal 54. Lose Weight – Sackie & System32 55. High – Jab King 56. Draggggg the Chain - Terra D Govenor 57. Dotish – Mr. Legz 58. No Chupidness – Problem Child 59. Ova Dey – Machel Montano 60. Tornado – Marvelus x Ricardo Drue 61. Do Road New Road - Marvelus x Lil Natty & Thunda 62. Born to Mash Up - Marvelus x Patrice Roberts 63. Stupidness - Marvelus x Skinny Fabulous 64. Danger - Skinny Fabulous x Problem Child 65. Place Open – Bunji Garlin 66. Jab Doh Miss – Fay Ann Lyons 67. Program Me – Tallpree 68. Fallin' Rain – Lyrikal 69. In The Water - Suhrawh & Chow Minister 70. Work That Pussy Muscle – Suckie 71. Riddim in Your Blood (Bam Bam) - Triple Kay International & Litle Boy 72. Rel (Real) Mash Up - Lavaman, Mr. Killa & Donnell 73. Staff – Mad King 74. Pon di Grung - Jace & Caspa G 75. Place Tun Ova - Grabba Finesse 76. Jab Religion – Mr. Killa 77. Damage – Lyrikal 78. Maddest Crew – Machel Montano 79. Garn – Skinny Fabulous 80. New Sense – Terra D Governor 81. Mad Jam – Problem 82. Ou Dou - Edwin X Shemmy J 83. Sneaky Link - Bobo Ft Effo & Samo 84. Are You Dumb - Dhirv2Funny 85. Foreign Man – Messi 86. Bad Like That – Dhirv 87. Done – Ricky T 88. Boom Bang - Geo Geo 89. Liki Tiki – Kes, J Perry & Michael Brun 90. Jolene – Kes x Dwala 91. Dingolay - Mical Teja & Nailah Blackman 92. Tilt - Kernal Roberts 93. Runnin' Red - Baron & Azaryah 94. Sunshine & Wine – Zan 95. Sweetest Feeling - Nadia Batson 96. Soca Forever – Lyrikal 97. Lavi Dous (Life Sweet) - Teddyson John 98. Anytime - Tarique O'Neal 99. Do We Ting - Lord Nelson & Kes 100. Dancing Partner - Dj Private Ryan x GBM Nutron Feat. Imani Ray 101. Leave it Alone (Remix) - Ding Dong x Ravi B 102. Tricks (Wrong Woman) – Patrice Roberts 103. No Time For That – Problem Child 104. Zess – Zoelah 105. Bumpin' – Mr. Fotogenik x RTwoG2 106. Mash Up – Erphaan Alves & Shal Marshall 107. Location - Gratefull Co & Green Shanti Productions 108. Jelly - Nadia Batson

DJ Rusty G - Soca Madness 2022 (Soca Mix) 1. Out & Bad – Voice 2. Mash Up – Blaxx 3. Full Stop – RTwoG2 x Fire Wayne 4. Ring Ding – King Bubba 5. Action Pack – Stiffy 6. Soca Start – DJ Cheem & IQ 7. Wuk Up N Wine – Lil Bits 8. Wuk it Up - Shireen B & Stiffy 9. Facts – Scrilla 10. Bed - Mole De Cheif x Brucelee Almightee x Dj Cheem 11. All Eyes On You – Travis World x Skinny Fabulous 12. Mind My Business – Travis World x Patrice Roberts 13. Happy Papi – Travis World x Machel Montano 14. Free Again – DJ Private Ryan x Preedy 15. Calling – DJ Private Ryan x Turner 16. The Box – DJ Private Ryan x Sekon Sta 17. Can you Feel it – DJ Private Ryan x Terri Lyons 18. I Like It – DJ Private Ryan x GBM Nutron 19. Find A Way – DJ Private Ryan x Lyrikal 20. Toast – DJ Private Ryan x Sekon Sta 21. Boatride Anthem – DJ Private Ryan x Viking Ding Dong 22. Bam Bam – DJ Private Ryan x Sekon Sta x Salty 23. Take Bamboo – Melick & Boogy Rankss 24. Come Down From Dey – Trinidad Killa 25. Sucka Bag – Taller Dan x Boogy Rankss 26. Too Much (Refix) - Marzville x Klassik Frescobar 27. Dutty – DJ Cheem x Boogy Rankss 28. Mauby – Brucelee Almightee 29. Less Noise – Mole De Chief 30. Change Position – Walkes 31. Drill It – Walkes & Freshie 32. Gold Cup (Giddy Up) – Red Royale 33. Bashment Start – DJ Cheem & Lil Rick 34. Baddest – Tian Winter 35. Gal Roll It – Dev 36. Bad Up – Jadel 37. Backazz – K Lee 38. Look Back – Lyrikal 39. Hot Gyal SZN – Adam O 40. Rollin – Nadia Batson 41. Drink to That – Lyrikal 42. Stress Bout Dat – Adam O 43. New Gyal – Skinny Fabulous 44. Something Special – Fay Ann Lyons 45. Up in D Party – Jadel 46. When Ah Drunk – Mic Love 47. Bring It – Faith Callender 48. Finally – V'ghn 49. Bad Chargie – Viking Dong Dong x Machel Montano 50. Brass – Preedy x Blaxx 51. Touch the Ground – Machel Montano x Marge Blackman x DJ Private Ryan 52. Happy Music – Ricardo Drue 53. Wah Deh – Magikal 54. Lose Weight – Sackie & System32 55. High – Jab King 56. Draggggg the Chain - Terra D Govenor 57. Dotish – Mr. Legz 58. No Chupidness – Problem Child 59. Ova Dey – Machel Montano 60. Tornado – Marvelus x Ricardo Drue 61. Do Road New Road - Marvelus x Lil Natty & Thunda 62. Born to Mash Up - Marvelus x Patrice Roberts 63. Stupidness - Marvelus x Skinny Fabulous 64. Danger - Skinny Fabulous x Problem Child 65. Place Open – Bunji Garlin 66. Jab Doh Miss – Fay Ann Lyons 67. Program Me – Tallpree 68. Fallin' Rain – Lyrikal 69. In The Water - Suhrawh & Chow Minister 70. Work That Pussy Muscle – Suckie 71. Riddim in Your Blood (Bam Bam) - Triple Kay International & Litle Boy 72. Rel (Real) Mash Up - Lavaman, Mr. Killa & Donnell 73. Staff – Mad King 74. Pon di Grung - Jace & Caspa G 75. Place Tun Ova - Grabba Finesse 76. Jab Religion – Mr. Killa 77. Damage – Lyrikal 78. Maddest Crew – Machel Montano 79. Garn – Skinny Fabulous 80. New Sense – Terra D Governor 81. Mad Jam – Problem 82. Ou Dou - Edwin X Shemmy J 83. Sneaky Link - Bobo Ft Effo & Samo 84. Are You Dumb - Dhirv2Funny 85. Foreign Man – Messi 86. Bad Like That – Dhirv 87. Done – Ricky T 88. Boom Bang - Geo Geo 89. Liki Tiki – Kes, J Perry & Michael Brun 90. Jolene – Kes x Dwala 91. Dingolay - Mical Teja & Nailah Blackman 92. Tilt - Kernal Roberts 93. Runnin' Red - Baron & Azaryah 94. Sunshine & Wine – Zan 95. Sweetest Feeling - Nadia Batson 96. Soca Forever – Lyrikal 97. Lavi Dous (Life Sweet) - Teddyson John 98. Anytime - Tarique O'Neal 99. Do We Ting - Lord Nelson & Kes 100. Dancing Partner - Dj Private Ryan x GBM Nutron Feat. Imani Ray 101. Leave it Alone (Remix) - Ding Dong x Ravi B 102. Tricks (Wrong Woman) – Patrice Roberts 103. No Time For That – Problem Child 104. Zess – Zoelah 105. Bumpin' – Mr. Fotogenik x RTwoG2 106. Mash Up – Erphaan Alves & Shal Marshall 107. Location - Gratefull Co & Green Shanti Productions 108. Jelly - Nadia Batson

DJ Rusty G - Soca Madness 2022 (Soca Mix) 1. Out & Bad – Voice 2. Mash Up – Blaxx 3. Full Stop – RTwoG2 x Fire Wayne 4. Ring Ding – King Bubba 5. Action Pack – Stiffy 6. Soca Start – DJ Cheem & IQ 7. Wuk Up N Wine – Lil Bits 8. Wuk it Up - Shireen B & Stiffy 9. Facts – Scrilla 10. Bed - Mole De Cheif x Brucelee Almightee x Dj Cheem 11. All Eyes On You – Travis World x Skinny Fabulous 12. Mind My Business – Travis World x Patrice Roberts 13. Happy Papi – Travis World x Machel Montano 14. Free Again – DJ Private Ryan x Preedy 15. Calling – DJ Private Ryan x Turner 16. The Box – DJ Private Ryan x Sekon Sta 17. Can you Feel it – DJ Private Ryan x Terri Lyons 18. I Like It – DJ Private Ryan x GBM Nutron 19. Find A Way – DJ Private Ryan x Lyrikal 20. Toast – DJ Private Ryan x Sekon Sta 21. Boatride Anthem – DJ Private Ryan x Viking Ding Dong 22. Bam Bam – DJ Private Ryan x Sekon Sta x Salty 23. Take Bamboo – Melick & Boogy Rankss 24. Come Down From Dey – Trinidad Killa 25. Sucka Bag – Taller Dan x Boogy Rankss 26. Too Much (Refix) - Marzville x Klassik Frescobar 27. Dutty – DJ Cheem x Boogy Rankss 28. Mauby – Brucelee Almightee 29. Less Noise – Mole De Chief 30. Change Position – Walkes 31. Drill It – Walkes & Freshie 32. Gold Cup (Giddy Up) – Red Royale 33. Bashment Start – DJ Cheem & Lil Rick 34. Baddest – Tian Winter 35. Gal Roll It – Dev 36. Bad Up – Jadel 37. Backazz – K Lee 38. Look Back – Lyrikal 39. Hot Gyal SZN – Adam O 40. Rollin – Nadia Batson 41. Drink to That – Lyrikal 42. Stress Bout Dat – Adam O 43. New Gyal – Skinny Fabulous 44. Something Special – Fay Ann Lyons 45. Up in D Party – Jadel 46. When Ah Drunk – Mic Love 47. Bring It – Faith Callender 48. Finally – V'ghn 49. Bad Chargie – Viking Dong Dong x Machel Montano 50. Brass – Preedy x Blaxx 51. Touch the Ground – Machel Montano x Marge Blackman x DJ Private Ryan 52. Happy Music – Ricardo Drue 53. Wah Deh – Magikal 54. Lose Weight – Sackie & System32 55. High – Jab King 56. Draggggg the Chain - Terra D Govenor 57. Dotish – Mr. Legz 58. No Chupidness – Problem Child 59. Ova Dey – Machel Montano 60. Tornado – Marvelus x Ricardo Drue 61. Do Road New Road - Marvelus x Lil Natty & Thunda 62. Born to Mash Up - Marvelus x Patrice Roberts 63. Stupidness - Marvelus x Skinny Fabulous 64. Danger - Skinny Fabulous x Problem Child 65. Place Open – Bunji Garlin 66. Jab Doh Miss – Fay Ann Lyons 67. Program Me – Tallpree 68. Fallin' Rain – Lyrikal 69. In The Water - Suhrawh & Chow Minister 70. Work That Pussy Muscle – Suckie 71. Riddim in Your Blood (Bam Bam) - Triple Kay International & Litle Boy 72. Rel (Real) Mash Up - Lavaman, Mr. Killa & Donnell 73. Staff – Mad King 74. Pon di Grung - Jace & Caspa G 75. Place Tun Ova - Grabba Finesse 76. Jab Religion – Mr. Killa 77. Damage – Lyrikal 78. Maddest Crew – Machel Montano 79. Garn – Skinny Fabulous 80. New Sense – Terra D Governor 81. Mad Jam – Problem 82. Ou Dou - Edwin X Shemmy J 83. Sneaky Link - Bobo Ft Effo & Samo 84. Are You Dumb - Dhirv2Funny 85. Foreign Man – Messi 86. Bad Like That – Dhirv 87. Done – Ricky T 88. Boom Bang - Geo Geo 89. Liki Tiki – Kes, J Perry & Michael Brun 90. Jolene – Kes x Dwala 91. Dingolay - Mical Teja & Nailah Blackman 92. Tilt - Kernal Roberts 93. Runnin' Red - Baron & Azaryah 94. Sunshine & Wine – Zan 95. Sweetest Feeling - Nadia Batson 96. Soca Forever – Lyrikal 97. Lavi Dous (Life Sweet) - Teddyson John 98. Anytime - Tarique O'Neal 99. Do We Ting - Lord Nelson & Kes 100. Dancing Partner - Dj Private Ryan x GBM Nutron Feat. Imani Ray 101. Leave it Alone (Remix) - Ding Dong x Ravi B 102. Tricks (Wrong Woman) – Patrice Roberts 103. No Time For That – Problem Child 104. Zess – Zoelah 105. Bumpin' – Mr. Fotogenik x RTwoG2 106. Mash Up – Erphaan Alves & Shal Marshall 107. Location - Gratefull Co & Green Shanti Productions 108. Jelly - Nadia Batson

1.     Out & Bad – Voice 2.     Mash Up – Blaxx3.     Full Stop – RTwoG2 x Fire Wayne 4.     Ring Ding – King Bubba5.     Action Pack – Stiffy6.     Soca Start – DJ Cheem & IQ 7.     Wuk Up N Wine – Lil Bits 8.     Wuk it Up - Shireen B & Stiffy9.     Facts – Scrilla 10.  Bed - Mole De Cheif x Brucelee Almightee x Dj Cheem11.  All Eyes On You – Travis World x Skinny Fabulous 12.  Mind My Business – Travis World x Patrice Roberts 13.  Happy Papi – Travis World x Machel Montano14.  Free Again – DJ Private Ryan x Preedy 15.  Calling – DJ Private Ryan x Turner16.  The Box – DJ Private Ryan x Sekon Sta17.  Can you Feel it – DJ Private Ryan x Terri Lyons18.   I Like It – DJ Private Ryan x GBM Nutron19.  Find A Way – DJ Private Ryan x Lyrikal20.  Toast – DJ Private Ryan x Sekon Sta21.  Boatride Anthem – DJ Private Ryan x Viking Ding Dong22.  Bam Bam – DJ Private Ryan x Sekon Sta x Salty23.  Take Bamboo – Melick & Boogy Rankss24.  Come Down From Dey – Trinidad Killa25.  Sucka Bag – Taller Dan x Boogy Rankss26.  Too Much (Refix) - Marzville x Klassik Frescobar27.  Dutty – DJ Cheem x Boogy Rankss28.  Mauby – Brucelee Almightee29.  Less Noise – Mole De Chief 30.  Change Position – Walkes31.  Drill It – Walkes & Freshie32.  Gold Cup (Giddy Up) – Red Royale33.  Bashment Start – DJ Cheem & Lil Rick34.  Baddest – Tian Winter 35.  Gal Roll It – Dev36.  Bad Up – Jadel37.  Backazz – K Lee38.  Look Back – Lyrikal39.  Hot Gyal SZN – Adam O40.  Rollin – Nadia Batson41.  Drink to That – Lyrikal 42.  Stress Bout Dat – Adam O43.  New Gyal – Skinny Fabulous44.  Something Special – Fay Ann Lyons45.  Up in D Party – Jadel46.  When Ah Drunk – Mic Love47.  Bring It – Faith Callender48.  Finally – V'ghn49.  Bad Chargie – Viking Dong Dong x Machel Montano50.  Brass – Preedy x Blaxx51.  Touch the Ground – Machel Montano x Marge Blackman x DJ Private Ryan52.  Happy Music – Ricardo Drue53.  Wah Deh – Magikal54.  Lose Weight – Sackie & System3255.  High – Jab King56.  Draggggg the Chain - Terra D Govenor57.  Dotish – Mr. Legz58.  No Chupidness – Problem Child 59.  Ova Dey – Machel Montano60.  Tornado – Marvelus x Ricardo Drue61.  Do Road New Road - Marvelus x Lil Natty & Thunda62.  Born to Mash Up - Marvelus x Patrice Roberts63.  Stupidness - Marvelus x Skinny Fabulous64.  Danger - Skinny Fabulous x Problem Child65.  Place Open – Bunji Garlin66.  Jab Doh Miss – Fay Ann Lyons67.  Program Me – Tallpree68.  Fallin' Rain – Lyrikal69.  In The Water - Suhrawh & Chow Minister70.  Work That Pussy Muscle – Suckie71.  Riddim in Your Blood (Bam Bam) - Triple Kay International & Litle Boy72.  Rel (Real) Mash Up - Lavaman, Mr. Killa & Donnell73.  Staff – Mad King74.  Pon di Grung - Jace & Caspa G75.  Place Tun Ova - Grabba Finesse76.  Jab Religion – Mr. Killa 77.  Damage – Lyrikal78.  Maddest Crew – Machel Montano 79.  Garn – Skinny Fabulous80.  New Sense – Terra D Governor81.  Mad Jam – Problem82.  Ou Dou - Edwin X Shemmy J83.  Sneaky Link - Bobo Ft Effo & Samo84.  Are You Dumb - Dhirv2Funny85.  Foreign Man – Messi86.  Bad Like That – Dhirv87.  Done – Ricky T88.  Boom Bang - Geo Geo89.  Liki Tiki – Kes, J Perry & Michael Brun 90.  Jolene – Kes x Dwala91.  Dingolay - Mical Teja & Nailah Blackman92.  Tilt - Kernal Roberts93.  Runnin' Red - Baron & Azaryah94.  Sunshine & Wine – Zan95.  Sweetest Feeling - Nadia Batson96.  Soca Forever – Lyrikal97.  Lavi Dous (Life Sweet) - Teddyson John98.  Anytime - Tarique O'Neal99.  Do We Ting - Lord Nelson & Kes100.                 Dancing Partner - Dj Private Ryan x GBM Nutron Feat. Imani Ray101.                 Leave it Alone (Remix) - Ding Dong x Ravi B102.                 Tricks (Wrong Woman) – Patrice Roberts103.                 No Time For That – Problem Child104.                 Zess – Zoelah105.                 Bumpin' – Mr. Fotogenik x RTwoG2106.                 Mash Up – Erphaan Alves & Shal Marshall107.                 Location - Gratefull Co & Green Shanti Productions108.                 Jelly - Nadia Batson 

Get familiar with the hottest tunes in rotation now for the rainy season!!Burna Boy X Vybz Kartel - Last Last (Remix)Kes, J Perry & Michael Brun - Liki TikiCkay - Emiliana (Clean) 99Joeboy - Sip (Alcohol)Burna Boy - Toni-Ann Singh (feat. Popcaan)Mura Masa Feat. Pa Salieu & Skillingbeng - Blessing Me (Clean) 100Skeng - Curves (Dirty) 100Skillibeng, Marcy Chin - Wul Night (Radio) 98Marksman - Verified Choppa 2Jahshii - Keep UpJahsii - Born FighterPopcaan, Imeru Tafari - ElevatePheelz & Buju - FinesseWizkid f./Buju - MoodSkillibeng - Love Handles (Edit)Alkaline - Ah (NR Edit)Kalonji - BraveToppy Boss - QuickQuickSkeng - London (Clean)1Biggs Don - Bowii Affi (Freestyle) (Clean)Skillibeng Ft. F.S. - Whap Whap (Clean)Fireboy Dml, Ed Sheeran x Vybz Kartel - Peru (Dancehall flip)Rema - Calm Down (Clean) 107Latto - Big Energy (Clean) 106Jack Harlow - First ClassBad Bunny - Moscow Mule (Starjack Reggaeton Hype Redrum) (Dirty) 100Bad Bunny - EfectoEnvolver Remix - Anitta & Justin Quiles - Transition - Salsa To Reggaeton - 94 Bp 102Karol G, Becky G, Bad Bunny, Rauw Alejandro - Mamiii Vs Party (Dj Jesus Olivera Mashup Privado) 98bpm 98Toma Tussi - Gasta la plata | Tik Tok Speed-up Remix | Tik Tok MixEl Alfa - Gogo Dance Oscar Alegre Hype IntroOptimus Productionstt & Yung Bredda - Vip02:36:35Mc Tempa - Feel The Heat (Edit)Father Philis - Face beat CleanYung Bredda - Rocking Chair (Soundboy Ryan HYPE Remix)Yung Bredda - Run Kitty KittyDj Scamma X Mc Tempa - Deep In D Pumpkin Vine[Clean]Yung Bredda - Feel It(Travis Fix)Drake - Sticky (Clean)Kodak Black - Super Gremlin [Clean]Drake - Jimmy Cooks ft 21 Savage (Clean)Cardi B ft Kanye West & - Hot Shit (Clean)hot shit soca finalFuture, Drake, Tems - WAIT FOR U (feat. Drake & Tems)

SOCA THERAPY - JUNE 12, 2022: Soca Therapy Podcast PlaylistSplinters (Berlin Plate) - Shal MarshallFar From Finished - VoicePush & Go Through - MarvaySomething To Say - NakiKeep Talking - Turner x Dj Private RyanWhole Day - Rae x Dj Private RyanLive Yuh Life - College Boy Jesse x Dj Private RyanKeep Jammin On - Kes x Dj Private RyanNasty Flow - Nessa Preppy x Dj Private RyanFull of Love - Full BlownFull of Love (Dr. Jay Plate) - Full BlownMechanic - KesParty Can't Done - King Bubba MashupFair Exchange - Patrice RobertsGood Ride - Problem ChildBig Bike (Dr. Jay Plate) - SugahRheBig Bike - SugahRheBig Bong (Remix) - DJ Cheem x RaeTANTY TUNE OF THE WEEK: Poverty Is Hell - Mighty ShadowCarnival Nwantiti (Unofficial Refix) - Erphaan AlvesLiki Tiki - Kes ft. J Perry & Michael Brun Down Dey - GBM NutronRound & Round - GBM Nutron x Imani Ray x DJ Crown Prince x CoolblazeLonely Boy - Naomi Cowan x DJ Crown Prince x CoolblazeVoulez Vous - Ricardo Drue x Carine Avrilax x DJ Crown Prince x CoolblazeProperty - Dj Private Ryan x Sekon StaLiver - Dj Private Ryan x Skinny FabulousSugar - Dj Private Ryan x Mela CaribeSugar Pop - Dj Private Ryan x King BubbaRough - Dj Private Ryan x Marzville16oz (Dr. Jay Plate) - DJ AvalancheBam Bam Season - Nailah BlackmanFatt - Nadia BatsonDo Like That - LyrikalUp & Up - Skinny Fabulous TOP 8 COUNTDOWN (Top VI Songs Of All Time chosen and co hosted by DJ Avalanche)8. Warming Up - Adam O x AkaiiUsweet7. Big Jam - Kylo x Monea6. Massage - Pumpa5. Get A Drink - DJ Avalanche4. Jungle - The Violators3. Can't Stop The Jam - 17 Plus2. Horse Chip - Jam Band1. VI - Jam BandJUS SMILE NUH with 9 Year Old JUSTINDotish - Mr LegzNo Chupidness - Problem ChildHigh - Jab KingOva Deh - Machel MontanoLose Weight - SackieMad Government - Mirror DanDanger - Skinny Fabulous x Problem ChildSick Bad - Grabba FinesseShe War Wuk - DxDpGet On - Lil Natty & ThundaSo and So - Skinny FabulousSay Less - RoyallHead Sickbad - Skinny BantonTornado (Riddim Master Road Intro) - Ricardo DrueBad Dutty Ways - LavamanPlenty - Shal MarshallWork Out Session - TallpreeGet Mad - Sekon Sta x Mr KillaDamage - Problem Child x Terra D GovernorDo Something Crazy - Asa BantonJab Exam - Jab KingAh Doh Have (Dr. Jay Plate) - TemptressFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Kes, J Perry & Michael Brun - Liki TikiPheelz & Buju - FinesseWizkid f./Buju - MoodKes - Jolene (Djcity Intro) 105Fireboy Dml, Ed Sheeran - PeruLatto - Big Energy (Clean) 106Jack Harlow - First ClassGBM Nutron, Marfan, Madness Muv & DSM League - Down Dey (Dsm League Moombah Remix) ft MarfanKarol G, Becky G, Bad Bunny, Rauw Alejandro - Mamiii Vs Party (Dj Jesus Olivera Mashup Privado) 98bpm Bad Bunny - Moscow Mule (Starjack Reggaeton Hype Redrum) (Dirty) 100Felix Klain & Ovy On the Drums - BORRACHAEnvolver Remix - Anitta & Justin Quiles - Transition - Salsa To Reggaeton - 94 Bp 102Shenseea Ft Rvssian - Youre The One I Love (Clean) 100Skillibeng - Love HandlesSkeng - Skeng - Curves (TTRR Clean Version) PROMOSkillibeng - Big Mood (Clean)Teejay - Glow (Clean) 9703 - Skillibeng - Shake - (Clean) 97Teejay & TroyBoss - BitcoinSkeng - London (Clean)Skeng x Rvssian - 23 (TTRR Clean Version) PROMOSkeng feat. Govana - Gvnman Spaniard (Clean)Popcaan, Imeru Tafari - ElevateJahsii - Born Fighter1Biggs Don - Bowii Affi (Freestyle) (Clean)Vybz Kartel - Go Go Club (Radio Edit)Drake ft Wizkid & Kyla - One Dance (Clean)Nailah Blackman x Mical Teja - Dingolay (Bass Monstars Edit)Machel Montano - Play Harder (Intro Refix)KES - Where Would I BeZan - Sunshine & WineKernal Roberts - Tilt (tilt riddim)Lyrikal - Fete Cyah Over (Brunch Fete Riddim) (Radio) 110Patrice Roberts x Nessa Preppy - SplashViking Ding Dong - Leave It AloneTimbaland featuring Tyssem - The Way I Are (feat. Keri Hilson) [Radio Edit]JT MY LOVE BENJA STYLES CLEAN MIXSHOW REMIX

BAYO TALK avèk Michael Brun, Anie Alerte, Mikaben, Paul Beaubrun, Troubleboy, Tjo Zenny, J Perry & Roody Roodboy --- Send in a voice message: https://anchor.fm/carelinthemorning/message

Laura Perry is a 37-year-old myth busting Integrative Health Practitioner from Richmond, Virginia. Despite suffering from unwellness for most of her life, she succeeded in securing a very stable and lucrative job in corporate America. During her lengthy diagnostic journey, she treated with 15 allopathic doctors who misdiagnosed her “over and over again.” In 2019, she abandoned the western medical system and utilized Bioresonance testing. She tested positive for “Borrelia, Babesia, Bartonella and Rickettsia.” Finally securing a diagnosis permitted Laura to treat her “own Lyme by addressing immune system dysregulation.” First, she remediated mold contamination in her home. Next, she had to address parasites and cell danger response. Thereafter she moved “on to treating with things like the parasite zapper and CellCore IS tinctures” for Lyme disease and co-infections. After much trial and error, Ms. Perry developed a “muscle testing method that provides the ability to hone in on what is driving symptoms very quickly.” With the support of her entrepreneurial husband, she left corporate America to share her method by building Revealing Healing. Revealing Healing is a program designed to help “those who want to heal and to do it themselves” with gentle guidance from Ms. Perry for the first few months. If you would like to learn more about how the 12 week Revealing Healing program can provide you with the tools and information required to foster self-healing from Lyme disease, then tune in now!

Brown quarterback E.J Perry joined us to talk about his high school and college career and his journey to the NFL. A great interview with one of the top local prospects.

#MixtapeMonday #afrobeat #amapiano #dancehall #soca Tricks - GBMNUTRON, DJ SPIDER THE SNEAKY LINK SONG - Motto 'Liki Tiki' - Kes ft. J Perry & Michael Brun Touching It - Nessa Preppy Drama - Nailah Blackman I Wah You - Kimba Sorzano Happiness - Ding Dong Finesse - Pheelz x Buju Bloody Samaritan - Ayra Starr Loved By You (feat. Burna Boy)- Justin Bieber Sungba (Remix) [feat. Burna Boy] - Asake Monalisa - Lojay ft sarz Way Too Big - Burna Boy

SOCA THERAPY - MAY 1, 2022: Soca Therapy Podcast PlaylistFan (Dr. Jay Plate) - Miguel MaestreBoss - Nailah BlackmanParty On Fire - Problem ChildBrap Brap - Shal MarshallFling Bam Bam - Terri LyonsBam Bam - OlatunjiTear Gas Riddim - Platta Studios x DwaingerousRum Mountain (One Drop) - King Bubba MashupGyal Heaven - WildfireNo F's To Give - Ricardo DruePelau - Lil RickFete Master “Teach Dem” - LavamanAction Time Freestyle - King Bubba MashupDutty Dutty - DJ CheemCome Down From Dey - Trinidad KillaTake Bamboo - MelickBashment (Action Start) - DJ Cheem x Lil RickLess Noise - Mole De ChiefMauby - Brucelee AlmighteeNostalgic - Mikey & Mole  TANTY TUNE OF THE WEEK: Appreciation - Johnny KingRound & Round - GBM Nutron x Imani Ray x DJ Crown Prince x CoolBlazeLonely Boy - Naomi Cowan x DJ Crown Prince x CoolBlazeVoulez Vous - Ricardo Drue x Carine Avrila x DJ Crown Prince x CoolBlazeLiki Tiki - Kes feat. J Perry & Michael BrunBig Bike - SugahRheBig Bike (Dr. Jay Plate) - SugahRheSweetest Feeling - Nadia BatsonRunnin' Red - Baron & AzaryahSunshine N' WIne - ZanSoca Forever - LyrikalTilt - Kernal RobertsHornin' First - Viking Ding Dong & Mical TejaAll Day (Ryan Sayeed's Day Out Intro) - Shal MarshallFull of Love - Full BlownParty With You - GBM Nutron feat. Full BlownMaxine - Kerwin Du Bois feat. Full BlownHappy Life - Teddyson John feat. Full BlownHappy Music - Ricardo DrueTOP 8 COUNTDOWN (co-hosted by DJ Jel The Soca Boss with the top 8 songs to make you feel like a boss)8. Get Up - Farmer Nappy7. High Life - Machel Montano6. Allez - Teddyson John5. Hulk - Blaxx4. D Journey (Make It) - Devon Matthews & Ella Andall3. Push & Go Through - Marvay2. Peace of Mind - Voice1. Like Ah Boss - Machel MontanoJUS SMILE NUH Segment with 9 Year Old JUSTINMeet Superblue/Saldenah - Fay Ann LyonsBacchanal - DestraBlazin D Trail (Illusion Mix) - Machel MontanoBongo Cart - Skinny FabulousRum Struck - Wetty Beatz x JaigaMaddest Crew - Machel MontanoTornado - Marvelus x Ricardo DrueDo Bad - iWeb x Mikey MercerJam Down - Lil RickBun Up (Dr. Jay & Smartiez Festival Edit) - Shal MarshallBorn So - Problem ChildIs We - Patrice RobertsMi Shell (Scratch Version) - TallpreeWinin Freestyle - Hypa 4000Sal Bouyon InstrumentalConch Shell - Machel Montano x Skinny Fabulous x Iwer GeorgeFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

We crusing this week with new soca vibes coming from St Lucia, St Vincent, Trinidad, Virgin Islands & St Maarten. We also dabble in some of the old skool vibes. Tracklistings: 1 - Erphaan Alves - Grateful 2 - Freetown Collective x Private Ryan - Feel The Love 3 - Kes X Private Ryan - Reason To Love (Energy) 4 - Blaxx - Mash Up 5 - Voice - Out & Bad 6 - Kernal Roberts & Zan - Survivors 7 - Mikey & Mole – Nostalgic (NEW MUSIC) *PRESSURE PLAY* 8 - Tatiana Gibs - Carnival Iz Here (NEW MUSIC) 9 - Skinny Fabulous - Wet Like Rain (NEW MUSIC) *PRESSURE PLAY RIDDIM* 10 - Dynamite - Get on Bad (NEW MUSIC) 11 - Kevin Lyttle - On My Mind (NEW MUSIC) 12 - Dj Private Ryan, Preedy - Free Again 13 - Dj Private Ryan x Terri Lyons - Can You Feel It  14 - Kerwin Du Bois & Machel Montano - Possessed  15 - Machel Montano X Tarrus Riley - Memory 16 - Mandella Linkz - Power 17 - Shortpree - Set The Mood 18 - Marvay - Know The Face 19 - Teddyson John (feat. Full Blown) - Happy Life (NEW MUSIC) *PRESSURE PLAY RIDDIM* 20 - Gbmnutron (feat. Full Blown) - Party With You (NEW MUSIC) 21 - Full Blown - Full of Love (NEW MUSIC) 22 - Voice x Styles and Complete - Potential 23 - Nailah Blackman – Bodum Bodum 24 - Kes - Jolene 25 - Scrunter & Problem Child - Bachelor To Under Vibes (Jean Edit) 26 - Skarpyon - Real Steel 27 - Claire Fontaine - Wine And Go Down (NEW MUSIC) 28 - Temptress - One Life to Live 29 - Beckett - Gal Ah Rush Me 30 - Ajala - Doh Rock It So 31 – Baron - Sweetness if my Weakness 32 – Sean Caruth – Coal Pot 33 – Motto – Chicken & Rice 34 - Teddyson John Ft Cooyah – Sink In Your Back 35 - Adam O x AkaiiUsweet - Warming Up 36 - Problem Child - For All Ah Dem (NEW MUSIC) *PRESSURE PLAY* 37 - Trinidad Killa - Come Down From Dey 38 – Melick – Take Bamboo 39 – Umpta ft Tchady O & Amigo – Bad (NEW MUSIC) 40 – Madrass – Lolly 41 - Tian Winter - Do Wah Yuh Want 42 - King James – Siddung (NEW MUSIC) 43 - Mic Love ft Timo - B.Y.O.B. (NEW MUSIC) 44 - Marzville ft. Dj Puffy - Gas It Up 45 - Lyrikal - Rude Wayz 46 - Destra Garcia - Piece Ah Dat 47 – Sita D Lyrical Diva – Matey 48 – Lil Rick & Kerwin DuBois - Monster Winer  49 - Kes ft. J Perry & Michael Brun - 'Liki Tiki' Main 50 – GBM Nutron ft Maikben – Down Dey (Remix) 51 - Machel Montano x Problem Child - Just Dance 52 - Blaxx - Rock So 53 - Swappi - Drunk Already 54 - D.T (Devon Thomas) - Soca Alive 55 – DJ Luchshiy & Ciio – Chacha 56 - Niqo SMW - Dou Dou 57 - Jab King – Trouble (NEW MUSIC) 58 - Chucky HD ft Inspector - Horning Games (NEW MUSIC) 59 - Lil Rafa ft Cozy - Shake It (NEW MUSIC) 60 - Dymez x daPixel (DxdP) - Who? (Woo Woo) (NEW MUSIC) *PRESSURE PLAY RIDDIM* 61 - Caspa G - Sapiophilia (No Wasteman) (NEW MUSIC) 62 - Dat-C DQ - Speed On It (NEW MUSIC) 63 - Noydie Glo x Scatter - Bop 64 - Khalifah - Chupid Girl 65 - Trinidad Ghost - I Ain't See 66 - Kisha x Jardel -Lick It 67 – Ambi – Megg (NEW MUSIC) *PRESSURE PLAY RIDDIM* 68 – Mata x Bronxx – Walk (NEW MUSIC) 69 – Prado – Vroom Vroom (NEW MUSIC) 70 – Kes – Pepper 71 – Hypa 4000 – Dutty Dancing 72 – Skinny Banton – Front Yard Wet 73 – Tallpree – Mi Shell 74 – Zeek – Wet It Up 75 - Buckwild Ft Boyzie - Watch Thing 76 - Motto & Fadda Fox X Vibrant Movemets - Shell Dong Dat 77 - Marzville & Stabby – Fog Up 78 - Motto x Skinny Fabulous – Pick Your Position 79 - Jab King - Ahtwah 80 - Lednek - Real Boom Boom 81 - Khalifah & Melo - Grand Anse Grand Anse 82 - Khaos & L.E.D – Rum & Grabba 83 – Scatter & Noydie Glo - No Risk 84 – Luta – Lehgo Thing 85 – Boyzie – Jab Jab Uniform

Welcome to Bare Mixup w. Danii and Rae! On our 76th episode we talk about loneliness. We discuss not having a core friend group, difficulty making new friends in adulthood, and feeling like an outsider. Song of The Week: Liki Tiki- Kes, J Perry, Michael Brun BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home Instagram: @baremixuppod Email: baremixuppod@gmail.com Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_

1. Badda General – Box Who??!! 
 2. Badda General x ZJ Liquid – No Lie (Facts of Life Riddim) 
 3. Wayne Wonder – Too Much Darkness (Facts of Life Riddim) 
 4. Galaxy P – Sad World (Facts of Life Riddim) 
 5. Badda General x Wayne Wonder – Jump (Facts of Life Riddim) 
 6. Shaggy – Mi Nuh Know 
 7. Kranium – Wi Deh Yah (Dubplate) 
 8. Power Man ft Jahvillani – Call a Call Me Remix 
 9. Popcaan – Skeleton Cartier 
 10. Alkaline – Weekend 
 11. Swazz – Gvnman Table 
 12. Swazz – Wa Fi Tap E (Road Block Riddim) 
 13. Stamma Kid – Road Block (Road Block Riddim) 
 14. Simma – Steppin (Road Block Riddim) 
 15. G Maffiah – Louis V Sneakers (Road Block Riddim) 
 16. Nvasion – So Clean (Road Block Riddim) 
 17. D Slayer x Shanti Force – Ah Who (Road Block Riddim) 
 18. Stylo G – Boss (Road Block Riddim) 
 19. Stylo G – Camel Toe 
 20. Busy Signal – Watch Gyal 
 21. Sean Paul ft Pia Mia – How We Do It 
 22. Shenseea – Can't Anymore 
 23. Kes ft J Perry x Michael Brun – Liki Tiki 
 24. Kes – Jolene 
 25. Sevana – Mango (Snippet) 
 26. Jahshii ft Kim Kelly – God's Gift 
 27. Jada Kingdom – Dickmatized 
 28. Ikaya x Dexta Daps – Mi General Remix 
 29. Dovey Magnum – Polygomy (Meta Verse Riddim) 
 30. Iwaata – Pillow (Meta Verse Riddim) 
 31. Mavado x Kalash – Money & Done Remix (Meta Verse Riddim) 
 32. Jahshii – More Money 
 33. Nequa – Money Fragrance (Domino Riddim) 
 34. Jahvillani – Domino (Domino Riddim) 
 35. Skillibeng – Brain (Domino Riddim) 
 36. Konshens – Par (Domino Riddim) 
 37. Demarco – Test Mi Faith (Domino Riddim) 
 38. Bayka – Mobster 
 39. Skillibeng – Whap Whap 
 40. Jahvillani – Ruff 
 41. Plumpy Boss – Bad Like We 
 42. TeeJay – Headshot (Perilous Riddim) 
 43. I Octane – Switcher  (Perilous Riddim) 
 44. Chronic Law – Big Matic  (Perilous Riddim) 
 45. Chino – Trust Mankind  (Perilous Riddim) 
 46. Bugle – Nothing At All  (Perilous Riddim) 
 47. Onsound Mynd – Good News 
 48. Yaksta – Hype Bruk (3rd Yiy Riddim) 
 49. Skeng x Navaz – El Mundo Mas Grande (3rd Yiy Riddim) 
 50. Rhumba – Paranoid (3rd Yiy Riddim) 
 51. Nation Boss – Vision (3rd Yiy Riddim) 
 52. Jahshii – Energy (3rd Yiy Riddim) 
 53. Jahshii – Prosperity 
 54. Yaksta – God's Convo 
 55. Yaksta – Mirror Mirror 
 56. Govana x TeeJay – Forgive Me 
 57. Rytikal – Man of the Moment 
 58. Jahshii – Promise 
 59. Popcaan x Imeru Tafari – Elevate 
 60. D Major – I Believe 


1. Badda General – Box Who??!! 
 2. Badda General x ZJ Liquid – No Lie (Facts of Life Riddim) 
 3. Wayne Wonder – Too Much Darkness (Facts of Life Riddim) 
 4. Galaxy P – Sad World (Facts of Life Riddim) 
 5. Badda General x Wayne Wonder – Jump (Facts of Life Riddim) 
 6. Shaggy – Mi Nuh Know 
 7. Kranium – Wi Deh Yah (Dubplate) 
 8. Power Man ft Jahvillani – Call a Call Me Remix 
 9. Popcaan – Skeleton Cartier 
 10. Alkaline – Weekend 
 11. Swazz – Gvnman Table 
 12. Swazz – Wa Fi Tap E (Road Block Riddim) 
 13. Stamma Kid – Road Block (Road Block Riddim) 
 14. Simma – Steppin (Road Block Riddim) 
 15. G Maffiah – Louis V Sneakers (Road Block Riddim) 
 16. Nvasion – So Clean (Road Block Riddim) 
 17. D Slayer x Shanti Force – Ah Who (Road Block Riddim) 
 18. Stylo G – Boss (Road Block Riddim) 
 19. Stylo G – Camel Toe 
 20. Busy Signal – Watch Gyal 
 21. Sean Paul ft Pia Mia – How We Do It 
 22. Shenseea – Can't Anymore 
 23. Kes ft J Perry x Michael Brun – Liki Tiki 
 24. Kes – Jolene 
 25. Sevana – Mango (Snippet) 
 26. Jahshii ft Kim Kelly – God's Gift 
 27. Jada Kingdom – Dickmatized 
 28. Ikaya x Dexta Daps – Mi General Remix 
 29. Dovey Magnum – Polygomy (Meta Verse Riddim) 
 30. Iwaata – Pillow (Meta Verse Riddim) 
 31. Mavado x Kalash – Money & Done Remix (Meta Verse Riddim) 
 32. Jahshii – More Money 
 33. Nequa – Money Fragrance (Domino Riddim) 
 34. Jahvillani – Domino (Domino Riddim) 
 35. Skillibeng – Brain (Domino Riddim) 
 36. Konshens – Par (Domino Riddim) 
 37. Demarco – Test Mi Faith (Domino Riddim) 
 38. Bayka – Mobster 
 39. Skillibeng – Whap Whap 
 40. Jahvillani – Ruff 
 41. Plumpy Boss – Bad Like We 
 42. TeeJay – Headshot (Perilous Riddim) 
 43. I Octane – Switcher  (Perilous Riddim) 
 44. Chronic Law – Big Matic  (Perilous Riddim) 
 45. Chino – Trust Mankind  (Perilous Riddim) 
 46. Bugle – Nothing At All  (Perilous Riddim) 
 47. Onsound Mynd – Good News 
 48. Yaksta – Hype Bruk (3rd Yiy Riddim) 
 49. Skeng x Navaz – El Mundo Mas Grande (3rd Yiy Riddim) 
 50. Rhumba – Paranoid (3rd Yiy Riddim) 
 51. Nation Boss – Vision (3rd Yiy Riddim) 
 52. Jahshii – Energy (3rd Yiy Riddim) 
 53. Jahshii – Prosperity 
 54. Yaksta – God's Convo 
 55. Yaksta – Mirror Mirror 
 56. Govana x TeeJay – Forgive Me 
 57. Rytikal – Man of the Moment 
 58. Jahshii – Promise 
 59. Popcaan x Imeru Tafari – Elevate 
 60. D Major – I Believe 


1. Badda General – Box Who??!! 
 2. Badda General x ZJ Liquid – No Lie (Facts of Life Riddim) 
 3. Wayne Wonder – Too Much Darkness (Facts of Life Riddim) 
 4. Galaxy P – Sad World (Facts of Life Riddim) 
 5. Badda General x Wayne Wonder – Jump (Facts of Life Riddim) 
 6. Shaggy – Mi Nuh Know 
 7. Kranium – Wi Deh Yah (Dubplate) 
 8. Power Man ft Jahvillani – Call a Call Me Remix 
 9. Popcaan – Skeleton Cartier 
 10. Alkaline – Weekend 
 11. Swazz – Gvnman Table 
 12. Swazz – Wa Fi Tap E (Road Block Riddim) 
 13. Stamma Kid – Road Block (Road Block Riddim) 
 14. Simma – Steppin (Road Block Riddim) 
 15. G Maffiah – Louis V Sneakers (Road Block Riddim) 
 16. Nvasion – So Clean (Road Block Riddim) 
 17. D Slayer x Shanti Force – Ah Who (Road Block Riddim) 
 18. Stylo G – Boss (Road Block Riddim) 
 19. Stylo G – Camel Toe 
 20. Busy Signal – Watch Gyal 
 21. Sean Paul ft Pia Mia – How We Do It 
 22. Shenseea – Can't Anymore 
 23. Kes ft J Perry x Michael Brun – Liki Tiki 
 24. Kes – Jolene 
 25. Sevana – Mango (Snippet) 
 26. Jahshii ft Kim Kelly – God's Gift 
 27. Jada Kingdom – Dickmatized 
 28. Ikaya x Dexta Daps – Mi General Remix 
 29. Dovey Magnum – Polygomy (Meta Verse Riddim) 
 30. Iwaata – Pillow (Meta Verse Riddim) 
 31. Mavado x Kalash – Money & Done Remix (Meta Verse Riddim) 
 32. Jahshii – More Money 
 33. Nequa – Money Fragrance (Domino Riddim) 
 34. Jahvillani – Domino (Domino Riddim) 
 35. Skillibeng – Brain (Domino Riddim) 
 36. Konshens – Par (Domino Riddim) 
 37. Demarco – Test Mi Faith (Domino Riddim) 
 38. Bayka – Mobster 
 39. Skillibeng – Whap Whap 
 40. Jahvillani – Ruff 
 41. Plumpy Boss – Bad Like We 
 42. TeeJay – Headshot (Perilous Riddim) 
 43. I Octane – Switcher  (Perilous Riddim) 
 44. Chronic Law – Big Matic  (Perilous Riddim) 
 45. Chino – Trust Mankind  (Perilous Riddim) 
 46. Bugle – Nothing At All  (Perilous Riddim) 
 47. Onsound Mynd – Good News 
 48. Yaksta – Hype Bruk (3rd Yiy Riddim) 
 49. Skeng x Navaz – El Mundo Mas Grande (3rd Yiy Riddim) 
 50. Rhumba – Paranoid (3rd Yiy Riddim) 
 51. Nation Boss – Vision (3rd Yiy Riddim) 
 52. Jahshii – Energy (3rd Yiy Riddim) 
 53. Jahshii – Prosperity 
 54. Yaksta – God's Convo 
 55. Yaksta – Mirror Mirror 
 56. Govana x TeeJay – Forgive Me 
 57. Rytikal – Man of the Moment 
 58. Jahshii – Promise 
 59. Popcaan x Imeru Tafari – Elevate 
 60. D Major – I Believe 


Kes, J Perry & Michael Brun - Liki Tiki Gbm Nutron - Down Dey (Dj Kevin 'hornin' Edit) (8) Gbm Nutron , Mikaben, Dj Spider & Dj Stakz - Down Dey (Remix) (Uncle Joe Riddim) Karene Asche - Private Party (Uncle Joe Riddim) Shurwayne Winchester - Gangalee (Uncle Joe Riddim) Kassav' - Pa Bisouin Pale Machel Montano X Problem Child - Just Dance (Wale's Riddim) Blaxx - Rock So (Wale's Riddim) Adam O - Going Under (Wale's Riddim) Olatunji - Sexy Baby (Fling It Back) (Wale's Riddim) Dexta Daps X Patrice Roberts - Ammunition (Cmp Clean Edit) Unknown - Ou Pa Ka Fe Sa (0) Lyrikal - One Dance (The Sweetest Riddim) Nadia Batson - Meet In The Middle (The Sweetest Riddim) Problem Child - Help Me (The Sweetest Riddim) Gbm Nutron - Sweetness (The Sweetest Riddim) Machel Montano - Jammin (4th Quarter Riddim) Machel Montano, Jahllano - Sweet Creation (Sweet Melanin Riddim) Gbm Nutron - Sweetness (The Sweetest Riddim) Machel Montano, Jahllano - Sweet Creation (Sweet Melanin Riddim) V'ghn - Sweet Melanin (Sweet Melanin Riddim) Ronnie Homer - Meh Darlin (Sweet Melanin Riddim) Adam O, Rae - Hot Topic (Sweet Melanin Riddim) Ricardo Drue, Turner - Dear Beloved (Sweet Melanin Riddim) Ravi B - Go Back Gbm Nutron - Calypso (Lord Hype-special Edit) Terri Lyons - Calypso Gbm Nutron - Practice (Jester Alternate Vip Edit) (4) Gbm Nutron - Reverse (La Danza Riddim) Problem Child - Fete It Up (La Danza Riddim) Adam O - Nice & Easy (La Danza Riddim) Shal Marshall - Orchid (La Danza Riddim) Synthdicate Music - La Danza Riddim (Instrumental) Benjai - Everything Match (Yin Yang Riddim) M1 Aka Menace - Yuh Overs (Yin Yang Riddim) Dj Private Ryan - Turmeric Water (Instrumental) Erphaan X Dj Private Ryan - Bless Body Lyrikal - One Jam (Turmeric Water Riddim) Nessa Preppy X Dj Private Ryan - Horn Back (Clean) Sekon Sta X Mela Caribe - Dangerous Love (Turmeric Water Riddim) Sekon Sta X Mela Caribe - Dangerous Love (Turmeric Water Riddim) Advokit Productions - Timeless Riddim (Instrumental) Destra Garcia - Farewell (Timeless Riddim) Farmer Nappy X Alison Hinds - Good In Goodbye (Timeless Riddim) Nadia Batson - Dance With Me (Timeless Riddim) Nailah Blackman X Kes - Timeless (Timeless Riddim) Full Blown - Full Of Love (Palmwine Riddim) (4)+(4) Gbm Nutron Ft. Full Blown - Party With You (Palmwine Riddim) (4)+(4) Kerwin Du Bois Ft. Full Blown - Maxine (Palmwine Riddim) Teddyson John Ft. Full Blown - Happy Life (Palmwine Riddim) (4)+(4) Dolly Parton - Jolene Kes - Jolene Nailah Blackman - Bodum Bodum (4) Nailah Blackman & Vibrant Movement - Iron Love (M.u.v Edit) (Acapella Intro) Mical Teja X Nailah Blackman - Dingolay (Drizzy & Bass Monstars Rhythm Section Intro) Mical Teja & Nailah Blackman - Dingolay (Muv Short Edit) Swappi Ft. Terri Lyon & Carl & Carol Jacob - We Wanna Live (4)+(8) Turner - Music Celebration Nadia Batson - Doh Want To Go (Coconut Leaf Riddim) Lyrikal - Woman Ah De Year (Coconut Leaf Riddim) Problem Child - You Lied (Coconut Leaf Riddim) Patrice Roberts - Rock Me (Coconut Leaf Riddim) Infamous Muzic - Coconut Leaf Riddim (Instrumental) Baron & Azaryah - Runnin Red (Tilt Riddim) Nadia Batson - Sweetest Feeling (Tilt Riddim) Lyrikal - Soca Forever (Tilt Riddim) Zan - Sunshine & Wine (Tilt Riddim) Kernal Roberts - Tilt (Tilt Riddim) Mical Teja & System32 - Have Yuh Own (Boat Cruise Riddim) Destra & System32 - Special Delight (Boat Cruise Riddim) Patrice Roberts & System32 - I Good (Boat Cruise Riddim) Kerwin Du Dois & Eko - For It All (Project 22 Riddim) Kerwin Du Bois - All I Need

TracklistBlaxx - Mash UpBlaxx - No Getaway (Scratch Master Road Mix)Blaxx - Rankin Ting (Rankin Ting Riddim)BLAXX - SAME WAYBlaxx - Gyal OwnerBlaxx - Hulk (Smj Intro)Blaxx - Leh GoBlaxx - Tanti Woi (Made Famous Roadmix)Farruko Vs Lil Jon, Sak Noel & Salvi - Pepas (Ck Og To Smassh Fogo Edit) Clean 130Djcm - Sexy Ladies Danza Kuduro (Djcm Dutch Party Mix) 130Fireboy DML, Ed Sheeran & R3HAB - Peru (R3HAB Remix)Ed Sheeran - Bad Habits (Kue Remix) Clean 125Nelly Furtado & Speed Radio - Say It Right (Sped Up Remix)Drake - Hotline Bling (X-Mix) (135-68-135 BPM)Jay-Z (ft. Mr. Hudson) - Young ForeverDj Khaled f. Drake Lil Wayne & Rick Ross - Im on OnePrince Swanny - Relentless ZTGPOPCAAN - NEVER SOBERVYBZ KARTEL (ADDI INNOCENT) - MIAMI VICE EPISODE (RADIO)MAVADO & STACIOUS - COME IN TO MY ROOM - EDITKranium - Nobody Has To Know (Clean)D'yani Ft Jada Kingdom - Feelings_[CLEAN]03 - Skillibeng - Shake - (Clean) 97Teejay - Glow (Clean) 97Popcaan, Imeru Tafari - ElevateRebel Sixx ft. Franco Wildlife & Bobby 6ix - Legacy Live OnJeff Fullyauto- Big Guns (Official Audio) (Prod by. General Degree - Battlefield (90's swing riddim)Bounty Killer - Street Smart (90's swing riddim)Shenseea - DollySkinny Fabulous - Big MillionsPopcaan - Skeleton Cartier (Clean)Kranium - Wi Deh Yah (Clean) 100Kes, J Perry & Michael Brun - Liki TikiJoeboy - Sip (Alcohol)Pheelz & Buju - FinesseCkay - Emiliana (Clean) 99Latto - Big Energy (Clean) 106Jay Z & Linkin Park - Numb-Encore [XMiX Remix]Madonna & Sickick - Frozen (Fireboy DML Remix)

A mix of afrobeats hits that's currently in rotation featuring afrosoul & elements of afrosoca with the biggest tunes out right now. Tracklist:Ckay - Emiliana Joeboy - Sip (Alcohol)Timaya Ft Buju - Cold Outside (Clean) 98Omah Lay - Understand (Clean) 100Pheelz & Buju - FinesseBOJ & ENNY - CultureTems - Free MindCkay Feat. Joeboy & Kuami Eugene - Love Nwantiti (Ah Ah Ah) (Xmix Remix) 93Fave - Baby Riddim (Radio) 93Kidi, Tyga - Touch It (Rmx) Radio) 95Kes, J Perry & Michael Brun - Liki TikiBOJ & ENNY - CultureAdekunle Gold - Mercy (Radio) 99Burna Boy Ft. Wizkid - B. D'or 104Wizkid - Essence 104Rema - Calm Down (Clean) 107Kes - Jolene (Djcity Intro) 105Fireboy Dml, Ed Sheeran - Peru(Afrobeat) Tems - Damages (Main) 102Reekado Banks Ft Fireboy Dml - Ozumba Mbadiwe (Remix) (Dirty) Adekunle Gold - High (Dirty) 116Goya Menor - Ameno Amapiano (Remix) (Clean) 113(Afobeat) Asake - Omo Ope (Dirty) 117Lojay & Sarz - Monalisa 113Mayorkun, Victony - Holy Father (Radio) 116Patrice Roberts & Afro B - Camera

Jamar J. Perry talks to Cheryl Akle about the importance of creating diverse characters in his debut children's novel, Cameron Battle and the Hidden Kingdoms. See acast.com/privacy for privacy and opt-out information.

Hey hey hey! Welcome back to this week's Author Interview. In this episode, Jamar J Perry, author of debut Cameron Battle and the Hidden Kingdoms, joins us on the show! Jamar and I talked about loneliness growing up, finding a book for the boys he taught, and finding himself in the pages. Jamar was a great guest to have on the show and we are very grateful he was able to join us on the show. Enjoy! ***COMPETITION*** If you want to be in with a chance of winning a copy of Cameron Battle then head over to Twitter and follow @BigKidsBookClub. Send us a tweet using the hashtag #Chidanicomp and tell us what you'd name your own magical griffon. (UK residents only) The competition closes midnight on 4th March

Zoey is joined by multi-passionate Spiritual Entrepreneur, Jordan J. Perry. Zoey and Jordan were connected by a mutual friend and Jordan is Zoey's Social Media Manager. Beyond that, Jordan uses her gifts to provide healing, acceptance, validation, guidance, calmness, and clarity to you through tarot cards. This practice provides her an instant connection to Source that allows her to channel exactly what it is that you are needing to hear. She has made it her life's mission to share her gifts with others and contribute to the collective's energy.    Zoey and Jordan discuss her spiritual journey and coming into her psychic gifts, accepting her gifts and sharing them proudly, honoring and respecting her own boundaries, why psychics can't protect you from everything, using vulnerability as a strength, and much much more!   Sign up for Sacred Sound Healing 101 February 17th-20th, 2022   Connect with Jordan: https://www.jordanjperry.com/ https://www.instagram.com/jordanjperry/ https://www.tiktok.com/@jordanjperry Connect with Zoey: www.merhipsy.com www.instagram.com/the_merhipsy https://www.tiktok.com/@the_merhipsy

This is an amazing true story! A Stem Cell Miracle - Waking Up in a Coma by J. Perry Kel

Welcome to the Shelf Care Interview, an occasional conversation series where Booklist talks to book people. This Shelf Care Interview is sponsored by Bloomsbury Children's Books. In this episode of the Shelf Care Interview, Ronny Khuri talks to author Jamar J. Perry, debut author of CAMERON BATTLE AND THE HIDDEN KINGDOMS. Jamar J. Perry received his PhD in Literacy Education, Language, Culture, and Social Inquiry from the University of Maryland, College Park. Before that, he taught middle school language arts for four years, where the majority of the students were Black boys. Like Cameron, his protagonist, Jamar hopes that one day all Black boys can understand how magical and joyful they really are, no matter how different they may feel.

This week on Walter Edgar's Journal, we offer another in our series of encore broadcasts celebrating The Journal at 21, with a 2004 conversation with the late U. S. District Judge Matthew Perry. Perry takes us on a journey from his humble beginnings in a segregated South Carolina to his part in helping to break down the color barrier. In between he spins some delightful stories about the people who helped shape South Carolina throughout the turbulent 60's and 70's.

Kritiken zu "Cosmic Sin", "Sons of Sam" und "Vincenzo" Review, Kritik Lockere Filmkritiken zum selbst mitmachen! Meldet euch via Mail (info@tele-stammtisch.de), Facebook, Twitter oder Instagram für den nächsten Podcast an! Website | PayPal | BuyMeACoffee Titel: Cosmic Sin Original: Cosmic Sin Startdatum: 28.4.2021 Länge(min): 88 FSK: 16 Regie: Edward Drake Darsteller: Bruce Willis,Frank Grillo,C.J Perry uvm. Verleih: Koch Media Trailer Titel: The Sons Of Sam-Ein Abstieg In Die Dunkelheit Original: RH Project Startdatum: 5.5.2021 Länge(min): 4x60 FSK: 16 Regie: Joshua Zeman Darsteller: Paul Giamatti,Charlie Ott,Mary Murphy uvm. Verleih: Netflix Trailer Titel: Vincenzo Original: Binsenjo Startdatum: 9.5.2021 Länge(min): 20x78 FSK: 16 Regie: Park Jae-Bum Darsteller: Joong-Ki Song,Jeon Yeo-Bin,Taecyeon uvm. Verleih: Netflix Trailer Teilnehmer*innen: AdrianFacebook Frosti Twitter | Instagram Igor Facebook | Instagram Zombiac Blog Website | Facebook | Twitter | Instagram Ollie Facebook | Twitter | Instagram Timo Instagram | Letterboxd | DieLiberBros | Podcast Patrick Facebook | Twitter | Instagram Comic Cookies Podcast | Facebook | Twitter | Instagram | Youtube Werner Facebook Thank you very much to BASTIAN HAMMER for the orchestral part of the intro! i used the following sounds of freesound.org: 16mm Film Reel by bone666138 wilhelm_scream.wav by Syna-Max backspin.wav by il112 Crowd in a bar (LCR).wav by Leandros.Ntounis Short Crowd Cheer 2.flac by qubodup License (Copyright): Attribution 4.0 International (CC BY 4.0) Folge direkt herunterladen

This is an amazing true story! A Stem Cell Miracle - Waking Up in a Coma by J. Perry Kelly

We're back! MG, YA, and Adult author Jamar J. Perry comes on to discuss his upcoming CAMERON BATTLE AND THE LEGEND OF CHIDANI. We're also talking switching agents, why we choose speculative fiction, and writing authentic queer narratives for a middle grade audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/blacklight6/support

As we enter the third decade of the 21st century, American nuclear policy continues to be influenced by the legacies of the Cold War. Nuclear policies remain focused on easily identifiable threats, including China or Russia, and how the United States would respond in the event of a first strike against the homeland. In their new book, The Button: The New Nuclear Arms Race and Presidential Power from Truman to Trump (BenBella Books, 2020), Tom Z. Collina, Policy Director at Ploughshares Fund, and former Secretary of Defense William J. Perry argue that American nuclear policy overemphasizes the first-strike threat, while ignoring other, more likely nuclear scenarios. The Button outlines the hazards in current American nuclear policy and argues for realistic improvements in nuclear defense policy and processes. Collina and Perry identify two main problems of American nuclear defense policy. First, American policy incorrectly focuses on a first strike by China or Russia as the major threat. The two authors refute this and describe such a scenario as unlikely because China and Russia know that any nuclear attack by them will be met with retaliation from the United States. A nuclear attack and response would undoubtedly cripple both sides and provide little if any benefit to anyone. The second problem defined in The Button is that in the United States, since the advent of nuclear weapons, has placed sole authority to use the weapons in this first-strike capacity in the hands of the president and the president alone. This process and structure continue to be based in a holdover of Cold War mentality and have always been at odds with the constitutional requirements around war declarations. Drawing on historical examples and Secretary Perry's own experiences in a number of positions within the national security structure in the United States, The Button describes instances of false alarms, moments where presidents had faulty intelligence, and times when presidents were not necessarily thinking clearly. In each of these examples, the president could mistakenly or accidently launch a nuclear attack and set off World War III. Recognizing these gaps in nuclear defense policy, Collina and Perry recommend a number of changes that start with changing the thrust of the policy itself and moving away from the first-strike capability. Instead, they advocate for policy that is more clearly focused on cyber attacks, noting that in the 21st century, cyber warfare is a more clear and present threat than is nuclear war. Additionally, Collina and Perry argue that the president should not have sole authority over the capacity to launch the U.S. nuclear arsenal. While there have been recent congressional hearings on this dimension of American national security, The Button sketches out how various approaches that will maintain national security while also minimizing the potential for accidental use of nuclear weapons. Collina and Perry advocate for a rethinking of the structure of nuclear defense policy in the United States and for installing greater protections against nuclear war. Adam Liebell-McLean assisted with this podcast Lilly J. Goren is professor of political science at Carroll University in Waukesha, WI. She is co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), as well as co-editor of Mad Men and Politics: Nostalgia and the Remaking of Modern America (Bloomsbury Academic, 2015).   Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter the third decade of the 21st century, American nuclear policy continues to be influenced by the legacies of the Cold War. Nuclear policies remain focused on easily identifiable threats, including China or Russia, and how the United States would respond in the event of a first strike against the homeland. In their new book, The Button: The New Nuclear Arms Race and Presidential Power from Truman to Trump (BenBella Books, 2020), Tom Z. Collina, Policy Director at Ploughshares Fund, and former Secretary of Defense William J. Perry argue that American nuclear policy overemphasizes the first-strike threat, while ignoring other, more likely nuclear scenarios. The Button outlines the hazards in current American nuclear policy and argues for realistic improvements in nuclear defense policy and processes. Collina and Perry identify two main problems of American nuclear defense policy. First, American policy incorrectly focuses on a first strike by China or Russia as the major threat. The two authors refute this and describe such a scenario as unlikely because China and Russia know that any nuclear attack by them will be met with retaliation from the United States. A nuclear attack and response would undoubtedly cripple both sides and provide little if any benefit to anyone. The second problem defined in The Button is that in the United States, since the advent of nuclear weapons, has placed sole authority to use the weapons in this first-strike capacity in the hands of the president and the president alone. This process and structure continue to be based in a holdover of Cold War mentality and have always been at odds with the constitutional requirements around war declarations. Drawing on historical examples and Secretary Perry's own experiences in a number of positions within the national security structure in the United States, The Button describes instances of false alarms, moments where presidents had faulty intelligence, and times when presidents were not necessarily thinking clearly. In each of these examples, the president could mistakenly or accidently launch a nuclear attack and set off World War III. Recognizing these gaps in nuclear defense policy, Collina and Perry recommend a number of changes that start with changing the thrust of the policy itself and moving away from the first-strike capability. Instead, they advocate for policy that is more clearly focused on cyber attacks, noting that in the 21st century, cyber warfare is a more clear and present threat than is nuclear war. Additionally, Collina and Perry argue that the president should not have sole authority over the capacity to launch the U.S. nuclear arsenal. While there have been recent congressional hearings on this dimension of American national security, The Button sketches out how various approaches that will maintain national security while also minimizing the potential for accidental use of nuclear weapons. Collina and Perry advocate for a rethinking of the structure of nuclear defense policy in the United States and for installing greater protections against nuclear war. Adam Liebell-McLean assisted with this podcast Lilly J. Goren is professor of political science at Carroll University in Waukesha, WI. She is co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), as well as co-editor of Mad Men and Politics: Nostalgia and the Remaking of Modern America (Bloomsbury Academic, 2015).   Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Rachel Scheer is a fitness model, BS Nutrition and Dietetics, and Functional Medicine Nutritionist . She has several years of experience directing clients to better whole health, and has personal journey of having to find better gut health. She has long collaborated with physicians to allow her clients a more comprehensive picture of improving and maintaining health. Dr. Jay Yepuri, MD, is a board certified gastroenterologist, the CMO of Riduzone, and has served the gastroenterology community in many capacities including being a former president of the TSGE. Dr. Jay is an ardent patient advocate, and has long worked to improve health and patient outcomes by looking beyond the traditional establishment approach. Both of the guests in this episode have played a critical role in creating the DHAT Health box. (DHAT = Digestive Health Associates of Texas) A vehicle for consumers to get direct advice on home products and supplements that are fully vetted, approved, and shown to deliver health benefits, at a competitive cost delivered monthly.DHAT Boxhttps://dhatbox.comRachelhttps://rachelscheer.comInstagram: @rachelscheer and @rachelscheernutritionFacebook.com/rachelscheernutritionDr. Jay & Riduzonehttps://riduzone.com (DRJAY for 30% off)https://dfwgidoctor.comhttps://www.facebook.com/JayYepuriMD/Instagram @DFW_GI_DocAtrantilhttps://lovemytummy.com/spoonyhttps://gutcheckproject.comProgressive number line number two employee hey Jamie it's me Jimmy this is your daily peptalk I know it's been rough going ever since people found out about your a cappella group met harmony but you will bounce back I mean the guy always helping people find coverage options with the name your price tool it should be you given me the peptalk now get out there get that high note and take Matt harmony all the way to nationals this is sorry the insurance company and affiliate by state law and gentlemen welcome to the gut check project where we all take our egos in the door with your host Dr. Kent Brown MD I am Eric Rager 10 it is episode number nine we think that this is so exciting my lysing cats there's nine it's a great number so it's also number there's a Seinfeld I think it was that no no I know it was a fierce Buehler 19 kind every time I hear the date faded number nine this is so exciting though because were starting a little traction were being get on the message by people this is really fun and I cannot tell you how excited I am about today show today show it we actually have we actually have a real offer we've got viewers who have been watching us weekly and now we have something we can actually give back to them and then well know you're right I'm pretty fired up in fact today's episode is unlike any other we have an offer for everyone here to tell us about that often help us explain it is going to be Rachel Scheer certified sports nutritionist and fitness model as well as Dr. J Dr. J Perry and I he is a course a board-certified guesser neurologist and he happens to serve as the CMO of Rich's own which a lot of our listeners are probably heard us talk about absolutely so this is not so the reason I'm so excited about this just wouldn't be doing offer but more importantly our two guests are actually amazing people so Rachel has this fantastic story she's super smart she's a nutritionist and she's able to stay in incredible shape and she's got help our listeners hopefully look a little bit like her someday so we were just on mojo and I had to laugh that Brad Brad encouraged her that she is off to a good start which was pretty funny yeah and I just hope she can hold together before she got ahead and like like many people that are very passionate about their jobs she has a heroes journey that she's young tells about and choosing to explain how she ended up doing this and you're getting her degree at Baylor and overcoming some obstacles and all of the above which is awesome and so that's gonna be super excited talk to her about that she's a big advocate of I'm trying to my baby that's her and I got to know each other and that she can talk about proper way to eat properly to exercise and it might surprise you because a lot of people are probably being way too restrictive for there being two other trying to do this and that and she's you and explain how look like she does still pretty much what you want sure you get to know her story a bit better it's really cool because she has her own personal journey did that relates to a lot of people the May you may think that people they want to come on and talk about things like that that their story does relate to you that it at the case at all she would just recently spoke at the millionaire mastermind is over 500 people to pay a lot of money to be a mastermind group and they had her as a speaker discussing this and she's really open about that because when you look at somebody that is overcome some struggles you realize hey I can do this and there's people like that out there that have learned how to use nutrition which I consider the foundation of all health because if you have good nutrition you have a healthy.all health begins and ends in the chair and she also collaborates with lots of other gastroenterologist including yourself to help serve the people that you serve and it's it's a great unified front she's a great collaborator in that capacity absolutely and then somebody that I completely respect so that we have on that his name is Dr. J you. He is an influencer in the gastroenterology world definitely she was the former president of the Texas Society of gastrointestinal G.I. TSG whatever that stands for but anyways he was president of that he got a political science degree from Penn University super smart I worked with him for the last 17 years he's an influencer always doing the right thing always looking at things from both a political and a patient centric view how do we do the right thing politically and make sure that the patient gets the best of everything we need more people like him out there talking about laws making sure that patients get access to healthcare and he's also the chief medical officer of the product or trauma ridges on emergent get into that and that's super cool also if you haven't heard of it stay tuned because it is so neat we're going to cover so much ground to the front so excited I respect both our guests so much and Anna learned a ton every sewer guest we have had I've learned a lot and that's one of the reasons why we do the show edit without question more thing to add to Jay I like to say that I've doing anesthesia I've gotten to work with a lot of different positions all different kinds of capacities but the people that often times stick out are those that you can tell are altruistic and function as real patient advocates has deftly Dr. J he's been that way since the day that I don't and it's it's no wonder why it's put him into the position that he's in now the cool thing is is that either one of these guests could easily get deftly have either one of them on specifically to talk about what all of their interest are just by themselves but they join together because they actually want to talk about this offer that's coming up later absolutely Emmy is more likely will have each one of these guests back on to give them a full hour and have to say whatever on their mind but today we have such a big offer that we believe it to really important people should announce it with us sure without question real quick paying the bills don't forget that if you ever suffer from bloating go to love my tummy.com/spoony that's love my Tommy.com/spoony use the code spoony it's also printed on that landing page whenever you get there and does save some money on the world's only NSF certified for sport product for IBS symptoms and bloating and if you're wondering what NSF is well Rachel can explain yeah she might just bill a bit familiar with it without being in sports nutrition and death course to all of the people that are just clever wondering really good sign that one of the things that I have been told by I was message said that so whenever you talk about the landing page people did not realize how much money they can save when the putting that code spoony so not only do you go there and get it but you're gonna save a lot of money was pretty surly listening use that code use it as it saves money definitely all a lot of money that's right and just to follow after that train of thought there Oya this last week and received lots of email keep them coming I appreciate all of the comments we had last week of Chris being on episode number eight Christmas song course was the market expert for him but I'm still getting requests for information on how to connect with that James Carroll and of course how do I find Dr. Wade McKenna if you want to know anything about stem cells go back to that episode so much so that he was spotted on our episode by someone making a ducky series about stem cells and now Dr. Wade McInnes can be featured oh that's awesome that crazy man one thing I learned from that night I just said I respect him as a doctor that stood by his guns and realize that he developed this get a patent on something church and just to reiterate that a better thing came out anyway you better come and use you even though my names on this thing that is amazing to me that you shows pure patient advocacy so it's hard work for me is that it looked a lot easier my brain but yeah that's right I think that the just blown my mind with at the infancy of where stem cell is same thing with all these other topics that were really try to tackle here and show you will try and bring a little knowledge differently so if if you want to connect with the show to ask more questions about Dr. Wayne McKenna James Carroll Joy Beckerman Chrissy song anybody we had in the show Sean Brian's please go to gut check project.com and then you will find the connect tab of the top Stratus an email at any point in time and if you like to show all we ask that you do is subscribe and like it and share it with different absolutely were gaining some traction you see today that these Rachel has acute social media following go ahead and check out her Instagram page it's it Angel at Rachel Scheer nutrition register nutrition correct register.com they all pretty much leave the same place you can find right and that's our ACH yell SCh ER and of course like always will: include all links about our guests and the offer in the show notes you can always find us at YouTube channel gut check project and on iTunes search.check project so absolutely now to move into the little personal stuff like we normally do and you hit some KB MD corner news so that Ken is going on I got an interesting week I just came back from Newark New Jersey right where I was part of filming our national commercial for trying to nine are going to launch a national campaign on TV that's always fun to go there and see a totally different industry and realize what's happening and I guess the the take away it was good it went really well is really fun when I was doing my makeup I had to laugh because I was this the makeup artist had all her material out there and of course as a guest neurologist one thing I noticed Miller's tons of things was a tube of Preparation H grab that and I said you know I can help you with this issue like she is and how it I my casserole dishes like oh my gosh no use of her eyes I put another piece of the bag felt like saying if you preparation H layout picture hemorrhoids said that she's fine pretty hard to explain them away so I did that and the kids the usual thing would go to my daughter Carl in theater is their learning about wicked so now she wants you to New York watch with good and will probably maybe consider going in August when that superhot wants the U.S. Open also I don't know but I'm being coerced into going to watch wicked in New York and my son just came back from Florida where he played in IGF which is the next level XVIII and under kind of thing you heavily second round upbeat by the 70th right player in the world did it proudly played well and the guy that did it pulled him aside and kinda coach Leftwich which I think is the coolest eyes and said you're brewing up and comers is awesome work on this work on this hidden feedback he gave them feedback this is this is this what I did when you did this so yeah and that's so was worth the trip to Lucas he lost second-round beloved so what's wrong with your family the boys are basically just attacking the hoop this said this, we can they have a quick tournament they both played over the weekend they they play dad Monday and that's that seems to be the agenda they did go and see the latest not this is how little I know about superheroes I know that there is a big blockbuster superhero movie that just came out and told Sue spoiler alert this for me I wouldn't do it because I don't even know the name of it as they both my girl you know that that's when the running joke is that don't do any spoiler alerts everybody it's all over read it I don't know you don't have to do that I don't have your luck you do a starless vision arguing for now absolutely not and wife is doing great she's really busy this weekend with a bunch of the local activities she's heavily involved with that and then not getting run with you actually on a quick business trip at Arizona separate in the transit the week for me yeah we one quick shout out to a friend of mine and a colleague Dr. Stuart Ackerman he's a part reminder to check them out he's a specialist in the pancreas issues biliary US ERCP that kind of thing but he sent me a link to somebody that we both really like it's little Dickie yeah remember the wrapper little Dickie just came out with an earth video was really cool was he sent me a follow-up video on YouTube where he talks about how the way that we are producing our food is affecting the environment what I loved about it through some of the cows producing methane and of course that's right in our wheelhouse until yeah so you don't methane what if your bacteria grow merchant you're going to get very bloated and when that happens it can affect you know we always talk about our demographic and our avatar when we talk about marketing you really need to dial it in and I was messaged by half port Bjorn soon he plays the mountain from Game of thrones and Magis von Magnuson they have me that heavy letter from ESPN ESPN strongman yeah and they said you know we get bloated also and you're ignoring our demographic what yeah and so I spoke with you know I spoke with our team at the altar until I said were completely ignoring a group of people here and so were you got a new SKU for the mountain of game of thrones and Magnus Vaughn Magnuson fields take over the microsecond down I will go ahead and show you this is going to narrate what reductions doing okay so he stepping away and I get out of do this in golf voice or not you listening to I tend you can see the visual who he's opening up backhoe he's training down like you got an atlas down all my goodness there is a gigantic take green box marked just like the familiar Arbitron teal box while yeah so this is our newest view is trying to yield for strongmen it is a it is 40 kg look like a like a month on your back will I can tweet it I'm faking it right now all intentions even the later nature calls on that inflammatory response so I know this is not a strong man I know they did not actually message me this is actually a gift for episode number nine from our CEO Chuck Scott also super cool nice it looks it's an exact replica of the little one originally this guy right here at all times because I'll try until we can fix people we help with their bloating even strongmen but they don't have to take the big box was nice in the coal that was such a cool gesture and supernatant that's you know something that we get the word out for international commercial now yeah like that and I just got is the CEO KBS research the parent company of trying to also add nice work. There Chuck I do notice though can hear the bottom it says I 90 capsules just like the yeah like the regular size yes so in the also says to 75 mg just like the regular size are you there must be a lot of empty space in these capsules well knowing that we were initially making this for strongmen how you know each capsules about 2 inches long and filled with lead social to really weigh it down okay since no one can swallow so if you if you ordered the large volume here Voltron tales going to cost you a lot of shipping and you will not be will go through metal detector and lead poisoning social just just order the smile you have a bigger one here for you like I had to laugh Chuck Scott just messaged us and said oh my gosh you had me going I thought you were seriously well yeah that's what you I like that know that's that's awesome I think that is so cool and you don't mean that's what were trying to do as a company were trying to sponsor spoony radio care so the alternate what you brought up Morse code last weekend and bid chow down and there's water you chow down his restaurant on his lot really really cool shows and of course we got our we got a man Patrick chef Patrick is yet a show so gently awesome well once you hit up the corner and let us know what's on the other research page for this week so basic what we always like to try and do is talk about a little bit of science here, try get that this really quick and it's gonna seem like a lot but I will come full circle and explain it at the variant and the reason I'm doing this is because our guest Dr. J Perry happens to be an expert on one of these things right on okay and what's silent here that by so I'm a big fan of the PhD name Michelle Ross meeting she wrote a book called vitamin weed and I think it's one of the more comprehensive molecular books that I have read and she covers a lot of ground here one of the things that we always have is the end of cannabinoid system we all have it just as important as the gastrointestinal system all those everywhere in the body if you think about what it really does is it links the neurologic system and the immune system so it really ties those two together so it's extremely important for a lot of different things the purpose of this is actually like a traffic cop and control the amount of nerve and about nerve activity going back and forth so just try to make sure that everything works well which is why work so well in anxiety and autoimmune diseases so the end of cannabinoid system helps deal with physical and emotional stress so now what is a cannabinoid basically you can take a cannabinoid final cannabinoid you can synthetically make one drug not a fan of those sure and your body makes him what were to talk about are the cannabinoids that your body makes okay so it's it gets into a little bit deep stuff but the most prominent thing that I want you to keep in mind is that there's two and or cannabinoids that everyone always talks about Ananda mind into a Jew when record our mothers because those are the ones ever talks about and they deserve their own hour each what I want to talk about our the atypical ones and then this actually explains why a full-spectrum Fido cannabinoid like the KB MD brand right here powered by Alexa no actually works a lot of different ways and that's one of the reasons why I believe that the full spectrum will always outperform a synthetic cannabinoid or drug cannabinoid buds naturally powered by numbing it's basically a doorway that nature intended it to happen so course is usually better yeah so even if you know quite a bit about CBD so if we get our people out there like I know all about it yeah and about to Aegean and Ananda might listen up because this is a little different so I want to talk about four different Endo cannabinoids one of him is called PEA P like a grantee that she stands for and Palma told EO then Nola mean originally discovered an egg yolk ticket of this is that it has been shown to have a potent anti-inflammatory activity and has a role in preventing neuropathic and chronic pain while one of the problems is that alcohol decreases PTA okay so keep that in mind because a lot of people trying your luck you will develop alcoholism or opiate abuse because of chronic pain a full spectrum vital cannabinoid has PEA in it so it acts in synergy with the other main one to AG and Amana mind born entourage effect when you help those out and it inhibits an enzyme that breaks it down called F88H so the enzyme FAA age breaks down your endogenous under cannabinoids So that's one I hope this works on inflammation and chronic pain then there's a supercool one called OE a and only old less than Nola mean OEA let's unfamiliar does sound familiar it's in this bottle and holding my hand from ridges on exactly what they have and here's the key ingredient's riches on one of the sponsors of mojo and spoony chief medical officer Dr. J Perry coming on the show today want to let him talk about why they put a concentrate of OEA in a bottle want to tell you is that your body makes some OEA and it's been shown to do some pretty cool things this is produced naturally in the small intestine from fatty acids and the major target is another cannabinoid receptor called P part alpha easy for you to say I know that's a proliferator activated receptor alpha now that is something that I would be doing quite a bit writing on because people are alphas or NP pile for people or gamma our associate with inflammatory processes in ulcerative colitis also the proctitis wow so I'm in a working to be publishing some really geeky cool stuff but I just want to throw this out there really quick that OEA has been shown to be good for brain health and believe it or not it's actually been shown to increase memories in rodents and it doesn't pretty cool things for weight loss but I believe that the doctor your Perry later because that's where most of the science is been done but they have shown that this molecule actually helps the brain and memory it is so wild I mean basically were talking about natural compounds available to us to make us feel better and stopping inflammation in it wild bit how many times over the last decade now have you encountered this this this crossroads of stop inflammation help your neurotic neurologic system help the way that you think helped ladies sleep I mean there's a lot of other connectivity there it just keeps going back to all health begins and ends got exactly in his illegal had explained Dr. Pursley go ahead and explain about how rigid zone gets converted in the got into this potent molecule that works in his own, different science but I did not know it actually helped with memory in the brain as well so it decreases the inflammatory response that awesome number three something lumpy will heard of DH eat a dry and dull Xhosa hex being all teeth and no new beauty mean hard that's likely make acronyms for all these no real word it's really hard to Google now this is made from the fatty acid DHA which is fish oil omega-3 DHEA has been shown to reduce inflammatory gene expression there's that word again inflammatory your body will naturally produce the hormone DHA in the adrenal gland in turn DHEA helps produce other hormones like testosterone and estrogen Rachel's really get into that some adrenal fatigue some adrenal lagging this is the kind of thing that nutritionist work on and then the last one here is not an ADA Nora can O'Donnell dopamine it's not really clear how it's made but it is made in the brain in the hippocampus region it relieves pain increases sleepiness and decreases body temperature while relaxing your muscles okay so will all those neck all those acronyms those I brought this up is because when I give CBD FIFO final cannabinoid to my patients I get all different kinds responses now it makes sense you could be deficient in one of these so the short review was necessary because patients may tell me that they sleep better with her nerve pain is better now I can say oh if you have insomnia maybe your not all levels are low or that needs be increased or if your memory is bad maybe you need more OTA oh your sex drive is down how about increasing that DHEA in other words this is why a full spectrum high-quality CBD can be so effective it's filled with all these are the benefits that nobody ever talks about how they are talks about but you know ever but a lot of different people have made these connections if you want to be healthier if you want to sleep better if you want to feel they all go together you simply have to eat better so that you can sleep better to sleep better she can think better yet the sleep better so you can repair your body it's it's amazing we've only got every half-hour or so Dragon Go! I know but everyone to you now because we have our two guests on and limits I want you to watch this live trust me on this it is good to be a cool shoulder to cover a lot of stuff and it's the offer that's most important that he has said Rachel Scheer is coming on with Dr. JJ Perry to basically deliver some great news that is happening here has been announced anywhere else and trust me you don't want to miss it subscribe and share gut check project iTunes and YouTube seamen got an old car you can donate it whether it's running or not to the United breast cancer foundation and save a life they'll even come and pick it up for free the United breast cancer foundation has saved hundreds of women's lives through their free or low-cost breast screening exams but now they need your help the United breast cancer foundation wants to save more lives through early detection by offering women free or low-cost breast screening exams in donating your old car SUV or truck whether it's running or not helps pay for them plus you get a charitable tax deduction help the United breast cancer foundation save lives by donating your old car SUV or truck call now for free pickup 800-245-0823 800-245-0823 800-245-0823 call right now that number again is 800-245-0823 it looks like you're losing I am I losing weight I am losing my lost about 10 pounds how are you doing it funny name but I've done it with review zone RAD use zone.com and the stuff works it's unique it and all that the molecule Bissonnette found in that I can tell you is it it's it makes you feel full and keep your mind off of wanting to overeat and also boost your metabolism if you're done and more guy try it today it's gonna work for you like his work for Brad and countless other people read you zone.com are IDUs zone.com FastTrack student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 five so here we are back where set up where you have Rachel cheer Rachel give us a little wave over here Dr. January's on his way to show Patrick over there messing with our sign so that's that should be resolved shortly and Dr. Jacob Perry is entering the room welcome Dr. Jay running a little behind his usual not a problem so Hayward while getting started here on this the second half hour being spent on what is on the second half hour want to welcome have your Mike oh I got him holding exam. This one takes it so we believe we are we on episode 99 episode 90 so were going to fix a couple things and elect the real host Dr. Kent Brown handle the set up and I'll be back in a moment so for the record is the first time we've attempted to guess at the same time and we are working the kinks out with one of the mice it isn't working but we have the two most important people in the room here Rachel why don't you go ahead and tell us who you are my name is Rachel Sharon and functional testing test here in the Dallas-Fort Worth area is not our idea by building and can accomplish it is that how you met Dr. Jerry Perry on the on the fitness model circuit precedent lot I try try to keep that on little bit second second CV if you so knowing what no one wants to see that the ups Michael Dr. J very quick bio here what's going on with you where you come from who are you for our listeners who might well so native of Louisville Kentucky missing home this weekend because the Kentucky Derby try to make it up as often as I can but been down here in Texas 18 years and haven't found a reason to leave yet so been fortunate to be your partner in our in our larger group practice for many years now and and enjoying working with you in a lot of different different different ways we have so far so absolutely so Rachel we went on mojo earlier for little bit we covered a lot of ground in just a very short period of time but I think one of the cool things is that you just recently gave a lecture at the millionaire mastermind club correct mastermind million-dollar mastermind tells about that and why were you chosen to do this that's a huge honor by writing something down at the heart grow closer and basically he brought on different influential people Oliver United States entrepreneurs have created their own business and any talking about sale of business strategies that they brought me on as a nutritionist very different type of form that my business name brand and being able to share my story nutrition is very important as we now for overall health think about it from a business standpoint I can again have your point is why nutrition is essential to building a business from an entrepreneur print right why how did you become so passionate about this and getting the word out about nutrition now nutrition is something that always been important to me and I suffered from mental illness speaking or lapping in very unhealthy environments my mom was very absent for most my child had an very unhealthy growing up they prompted me to want to get into nutrition and extending into Shanghai Weightlifting along the lines on background that growing up base nutrition and always doing the right thing for family and along with my right to allot and different health issues related to later on sale I really have to make a lot of different changes in my diet to really think out but worked slowly back up and do you think that your you said you were not making healthy choices because you were trying to become stage ready you are starting to get a whole fitness modeling tell me about the add big mythic between felid and health that we live in a world where everything is the last thing on building muscle and makes me look healthy from outside you can lose weight eating teepees the defendant don't print any packet to be healthy now and I think a lot of them might have me think carbohydrate is carbohydrate and fat really is not the case any nutrition Avenue the carbohydrate is a need to stand on bath a big misconception concurrent with my American Standard something one of the cool things is that you become very best about it I think his attrition is turning into a business as awesome as gastroenterologist J I did not get that much training nutrition during my fellowship did you well it's a great point you bring up Canon and listening to Rachel talk kind of got those wheels turning in my brain and to echoed the point you just made it's important we get no training in that regard I mean that traditional pathways all based on pharmacology and medications and treatments and interventions and procedures that we do but these kinda more basic fundamental building blocks mean it's cliché but you are what you eat breakfast by cringing when she hears me say that but I think it it it really resonates and rings true in the current era it's been it's not something that we patient always talk to us about it but is something we have to defer to someone like Rachel who is an expert because we don't have that training unfortunately you know it's not something that you and I talked about were when I sit there and I actually tell my patients point blank some of the best knowledgeable people are fitness people bodybuilders an extreme sports like triathletes because they have to take it to the level where they are so dialed in and I learned a lot I learned a lot from my other colleagues have done that there are people out there I got a chiropractor friend of mine that we brought up before his name is Dr. Ron try to bend us in the Plano area delete triathlete is the first guy that's talking about nutrition and whole foods and things like that and so what you did is you jumped into this started getting into the body changing type of mind came from a background of it sound like a very difficult childhood and you want to control your life and then you did something and you paid a bit of a price that we deal with patients all the time the commensal tongue what happened after that cell I Carolina stress dietary strength physical strength training very hard on a lot of mental stress this volunteer instructor is one mean initiators and Ellen and over the course of training really hard and really trying to down I did not hear gastrointestinal issues in the process where basically I remember I couldn't eat anything anymore without being severely distended a lot of chronic bloating brain side and I mean I was miserable and even now from the outside and looked healthy I like definitely not healthy Ceylon really prompted my change in nutrition and going more into that function functional medicine and nutrition that is what is the most common patient the senior officer I mean you can as you know we see the full variety of digestive and liver issues but I would say is not a day that goes by that a patient doesn't come in with some of the issues that that that that Rachel is described that we don't have a blood test for necessarily that we don't have a an x-ray to do that we don't have a procedure that we can do to assess but it's it's all part of being thoughtful careful listening taking a good history as we call it and and part of that now as as Rachel brought to light is understanding what our patients are eating with the putting in their bodies that can help contribute to the symptoms this is a new developing burgeoning area of inquiry research and in clinical endeavor into exciting meeting to see what's coming out this I think it's kind of a it's funny because even somebody like myself who considers myself more functional casserole just I do podcasts all outgoing people shows and I'm unfortunately I want to try everything to see if there's something that's there so that I can offer to my patients so I will try reading first and then do it and we have a mutual friend Kevin Wilson who is actually my primary care Dr. and I had to laugh because I got blood work done and he called me up and is like to what is going on like everything I'm doing everything is accordingly much this supplement the summer I can try to figure out where I overshot it and my bloodwork got really screwed up liver test one my cholesterol got all messed up I went okay can't do everything all at once and what I did the real big mistake that I did as I played partial Kito I did dirty Q Roseland Chito you know what I want to sort of cheated what I wanted not the exact worst thing that you could do so even when you're living it you don't realize that you're doing some of these things so like you're living in your eating bad so how did you end up correcting all of that well I went from a lot of different doctors to doctor that blew my mind right now I ever talked about he never went back to when I was putting into my body endoscopy colonoscopy CT scan and MRI and everything analysis got stopped at the label of irritable bowel thing on which to diagnosis at all like a stinking nice next contend that any biofuel into depression throughout this process depressed and I was offered laxity is not offering that many if I think I mean how getting diagnostic at one point I had misdiagnoses and always miss is getting medication and medication anyone really went on to write that will cause what is causing this in the first place I went to see you and I think you are one of the first doctors actually saw something that a lot of doctors hypermobility going on here can't cannot let one and she is going to the Mayo Clinic and found that actually had a genetic defect. Thanks Thomas Ingram is about to sail could have been added by weightlifting and again it still came back to and once I really looked at my limiting a lot of different taste in that standard American diet really started to make progress in fevers don't think you really feel better overall J you and I've had discussions about this your thought leader in the industry I'm in your recognize on a national stage and both of us wish we weren't so busy I mean if you were were really too busy and there's something going on here where people are getting sicker it really is an epidemic I mean I think you know we see these folks every day and and again where we continue to struggle with a lack of I guess where all creatures of habit we want to be able to offer the test want to be able to offer the treatment we want to be able to offer a cure that these are complex issues and in the very individualized I think the one thing that both of us have realized over time is one of a person one patient is any different from another patient and and it's not some boilerplate it's not in a page 32 the textbook it's can be very individual approach patient by patient but you're right I mean these patients are filling our offices were happy to help him but we have many more resources and we mean we need needs things up and go back to be able to offer patients think that every time the I did a patient where I struggle we figure something out I become better I learn and I know I've met all of your partners I got my partners and just about everybody I know in our group digestive health Associates of Texas D hat is a very conscientious group this is a smart group like I think we've collected some of the best gastroenterologists in the country in one area and everybody wants people to get better so unfortunately when a patient comes in and we don't you do: EGD when you start thinking outside the box when you start thinking about the functional aspect of it so when you said you are functional nutritionist can you expand on that little bit of function on looking hot now find people going into the doctor and I think I have Andy throw the mind filling in anything really interesting because not just interesting testing that will cause would be there diet their lifestyle that I can exercise and really trying to deal with my nutrition practice I'm looking at real cot why do we have this problem in the first place inlet committee to restore function and it comes back to the lifestyle I die like an exercise in meaning initiators as chronic in today's world I think when I talk to people one of the things I discuss his death rolled as I believe there's three pillars of health one of them is gut health absolutely all hope begins and ends in the gut to use the we are chronically fatigued society and three rain you know I discussed on that article the beginning there about these different final cannabinoids and help the brain help me when you address a patient that has something like this and what is your what is your methodology to try to figure out how you can help this person and I think you're the approach you outlined these three pillars is is is key I think this this concept of sleep hygiene is something that's been under recognized and underappreciated for a long period of time and these are not mutually exclusive pillars right any date they feed into one another that the lack of sleep increases cortisol levels you eat as a result you feed the beast when those cortisol levels are up such a self fulfilling prophecy so I think the those three really do feedback on one another not be too exclusive in any way but I agreement I think again it goes back to this individual approach the patient in and try to understand exactly what that root causes as rituals ELOQUENTLY put on to help that patient yeah I think it's so cool that you chose functional medicine is really cool is that you chose a very Hartfield to maintain as somebody who's always worked out and I'm digging on pushing 50 now and I am trying to work out harder to do it all this other stuff tell me about the lifestyle of somebody that actually gets ready to go on stage well completely different in mind the least of my problems for me in the work that is kind engraved in my routine now I love working out nutrition and I love you now feeling my body appropriately and that the whole mindset of having to get up on stage in preparation in the training of food and take a bath link takes it to a whole never not a level running out for general person if he could just focus on healthy foods and eliminating process and artificial fluid that can really make a huge deal in their health that for someone who is a an Olympic athlete or something like a bodybuilder are trying to get to a certain level things have to be a little bit more now than when it comes to their carbohydrates and fat and protein intake and definitely takes a lot more concentration in a lot more work to really fascinating because I just got in the mail about Glenn Greenfield second revision of his beyond training have you usually with Ruben Greenfield is yet so bad I did his part just been is a former bodybuilder than triathlete and then now he's just a big proponent of his brand is your wrinkled tile KIO and supercool guy but in his book his intro the first chapter is the description of a 50-year-old guy whose tried to maintain his try to be a triathlete and in the process became skinny fat increased distress started having injuries and also the stuff and it just shows that in this desire to maintain health sometimes we miss the big picture they can can hear me oh yeah hey it's Eric I'm all I got here in the garage I was really lonely I run out of did it really wasn't a problem not of had to go outside so you help them Parks and Kari took a wonder I kept trying to I know it's a mystery just to add about talking on then Ben is actually going to come up to demonstrate his audience he actually saw Ben and his helper Angel Keeley's going to come to North Texas so that we can do a colonoscopy on someone who has gone through the quota quotes getting fat and that being basically he him working in nutrition just like Rachel does and then of course Dr. J Perry working in gastroenterology I think that something is really cool by the two people sitting across the table from you is that these are collaborators and they collaborate and they want to do something for their audiences much like what Ben wants to do so why don't we can talk a little bit about what it is that we want to do for the people and then we can really cannot get into that for the next whole hour the absolutely so one of things we talk about here we've got a brilliant guest urologist and a brilliant nutritionist Dr. Jaeger Perry spent a lot of his free time advocating for patients on a political level is a political science degree from Penn University what you choose that by the way science yeah well in a previous life I thought I was good to be a lawyer and and even become a lobbyist spent some time working on Capitol Hill between and after college and I realize overtime that wasn't for me but what I liked about twice I was it it's a field that makes you have to take a lot of information understand it digested no pun intended and and then be able to make arguments from it and it's very much like medicine you got it learn a lot be able to process it be able to assimilate it in bring it back out and order entered into care patients I mean I've from my standpoint's admittedly when you start medicine you work really hard to get them and then you become very selfish as you try to start your practice or try to feed your family good becomes you know this is my this is my dig so I've always watched you from the very beginning always be involved on the political stage always trying spread the message always trying to you been running the ACG practice management thing that I've been part of a couple times the project management group so what what we need is people with a voice that have a stage the to do something like this and then Rachel you got the functional nutrition background so one of the reasons our big offer is that we as a group digestive health Associates realized that our community in the Dallas-Fort Worth Metroplex could use a little assistance could use some knowledge could possibly use some of that it help just in case you're not eating perfect not able to go to whole foods and get the the wild salmon to get your omega-3 used to protect your brain to know all these other things and that's were to get into in the next half hour I don't want to spoil that too much I think it's a really cool thing Eric you want to comment on that no I do think it's a really cool thing there's a lot of challenges that people endure whenever they are going to select supplements and just doing anesthesia both with Dr. Perry Amber Dr. Brown I have personally seen people come through and they'll have a litany of things and then as both of y'all have seen those people leave the clinic whenever y'all done the examination will save habits that they have just isn't going to work for them or I don't know that I can trust the brands if you're spending all this money on so when I saw the two of y'all and the rest of the D had a group begin to work together to say we're going to tackle this issue where we can actually leave the walls of the clinic use some help from a nutritionist just like Rachel and began to find the correct type of supplements that would benefit people and lastly save money it takes the guesswork out of trying to be a good patient and trying to find health something it's really pretty awesome I think one of the cool things is that you're able to follow your patient home we can give some information if somebody follows you an answer which by the way how did you get 260,000 Instagram follows pretty happy what we up to Eric eight or something like that just got number nine Monica Crowley had no idea they were actually growling to be something that made I started it when I got an outstanding tensioning Titanic started posting track and recipes and think that I find to be motivational for myself in a way to hold myself accountable and I really wanted always to help you but I found his passion from the beginning fell over mechanically derailed and banned from each success has nothing to deal about it on fire as I have or about how much money a status value I can bring to others and how many lives that I contact change that's really been important for me having as my foundation I think has allowed me to really grow my following and really create that trust now so I think very much like taking an oath that were going to treat people well you know social media is got to the point where now you're held to a certain obligation. You also have a responsibility to do things correctly people look up and down a lot of information even on social media for example there was the cochair recently in the Dallas-Fort Worth area has led getting out different diet plans and putting herself as a coach and scamming people out of money set itself up to the consumer to do their research and are looking for coaches online and looking to people for advice on sale social media have a huge influence in people do not have to honor that I think you and I were talking about the Netflix special fire were I believe that they are trying to prosecute some of the influencers you write there later using their using their influence for four not good and I think the D had obviously is taking the can the complete opposite approaches they want to guide people that are already turning to them for advice and visa returning patient so obviously you want to be satisfied so I think that your online reputation speaks for itself you have an incredible social media presence on online reputation patients are saying go see Dr. your per it's the same thing you're getting as physicians you are being spoken about in patients trust you and there to tell their mother's sister friend husband wife to go see you and you and obligation to do that also to know sometimes get tough cases well and it's this notes the community right so you is you and Rachel both touched on it's this idea that were being held accountable there's a lot of ways in which were held accountable but I think is that we started to realize you are pioneering the scan but this idea that our patients are starting to look online and an understanding that the doctors that they're seeing the professionals at their seen counselors there seem this is not well understood or well fleshed out sick seven years ago but clearly over the last five years as its gain momentum when we realize this is how our patients are finding us now and it's it's in a word of it's the 21st century word-of-mouth if you will and and and you know I think unfortunately there still a lot of fraud out there but what what hopefully social media online reputation patients being proactive in reviewing doctors and in other providers is the idea that they're going to help people find the right provider for them that's going to help get them where they need to get total in I think that you probably if you put yourself out there so what I do admire about you Rachel is that number one to get up on stage with a little close which is able to do I would have to if I did some sort of stage competition it would be like jumpsuit things are this is why got a bikini And starting again it's a bit better for everybody well you know what I mean I was following you for a long time on Instagram in your bikini competition I been the last follower I have another as long as I could and I appreciate I'm looking right now where is there were some convocations they asked that it was taken down to I think that's one of the requirements of bikini modeling is landscaping and I will leave it at that have nothing to add to that no but I think that's so one of the things that Jay and I have to deal with which sometimes is a very good thing is the negative review and I sometimes it's valid sometimes not very often it'll tell me that if they warned me of something tried to call couldn't get through it's things were always working on in the business aspect that's one person there's probably 20 people and we really do acknowledge that and the person helps me out with that to-Keith Kaiser who a look at these and says okay you're seeing a trend here we need to sit down with the office manager and possibly talk that may be XYZ is broken so we I use these reviews as a way to grow as well not just say okay yeah this is kind of doing well do you ever get any negative things on your Instagram with 259,000 people out there to over 250,000 people and you're gonna get people always have something to say and think it's taking anything else on and course I like to listing any type of feedback that I can take in and prove myself and they also just cannot stay out of that negativity and just focusing on the people who I can actually benefit any and most important to me okay so one of the things review of weird people with income embouchure but my kids don't have phones and I'm 14-year-old a 12-year-old and the reason is because I discovered a YouTube video early on which discussed how there the equivalent of getting lights is a little dopamine release very similar to other things that you can become addicted to and ultimately when you are depleted in dopamine dear Sir or basically when you release dopamine your serotonin goes down so your happiness is serotonin your pleasures dopamine and the phones really can do that because it consumes you and so I let my children decide right now they have chosen to say you know what were just going to cut up avoided that right now which I'm happy about it's I don't know how much longer I can do they all can I hate to cut you off only got about one minute left before have to take our four minute break and I do want to let everyone know that Rachel Scheer and Dr. J Perry will be joining us and then for the next hour but before anybody has to they have to check out and they want to learn more kindling hold that that box of just so people can get a preview organ we talk about the next hour that is the D hatbox and if you want information without any cost to you to be sent to you as soon as it's available go to D hat box.com it's DH ATB OS X.com and then you will be some of the first in the country to be given the opportunity to check out anything more avidly likely to quit so this is we just got to know you guys over this first half-hour now going to get into some super fun stuff like ridges own love this product Jason to get into that about the signs of that were to talk about the box and about different supplements that Rachel likes to use to look this great instantiate so combat for the next half hour or to get into the science part of the refund this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony is this our Townhall.com, as word Atty. Gen. bar a no-show this morning before the House Judiciary Committee wanted to ask more questions about the molar report are skipping the hearing in a dispute with Democrats over plans to allow committee lawyers to take part of the questioning Georgia Republican Doug Collins reason Belmar is not here today is because the Democrats decided that in morning here today we didn't choose not that Mr. Barcomb he chose Chairman Jerry Nadler we will we cannot permit him anybody ministration to dictate the manner in which we function Nadler adjourning the hearing following the committee will get the answers it needs to conduct oversight capital Hill correspondent Molly Hines German that were threatening to hold borrower in contempt of Congress yesterday the Atty. Gen. spent six hours before the Senate Judiciary Committee one senator raising some serious last test about the origins of the Russia collusion investigator Lindsey Graham says one thing's for sure about the FBI probe into Hillary Clinton's use of a private email server we know that the person in charge of investigating hated traps guys grandma says a blanket over that hatred led to Hillary Clinton being exonerated despite the evidence and that counterintelligence investigation the trap campaigns worn it featured a heading that investigation bowing and text messages to stop trauma from being elected by new report Sen. Michael Bennet of Colorado the latest Democrat to announce he's running for president strategy and plan to announce sooner but pause after being diagnosed with prostate cancer I was cleared with a clean bill of health that gave me a chance to think about whether I really wanted to run or not better tell CBS's morning he decided he does want to Bonnie seeking the party's presidential nomination for 2020 Wall Street the Dow up 15 points the S&P better by five and the NASDAQ composite index 26 points higher more of these stories@townhall.com now you can fly anywhere in the world and paid discount prices on your airline tickets flight today to learn this harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 Dr. Kim Brown here a host of ship project with my cohost Eric Rieger Eric Regency and mojo guys over there and overhears Mooney talk about 20 over bloating I've seen in my practice that I'm trying to is a whole lot more than just a floating product yes it does a whole lot more than just exploding because polyphenols that you find keen on trying to get your exactly right the polyphenols are those molecules we find in the Mediterranean diet it makes vegetables and fruit very colorful polyphenols do these polyphenols can actually stop and nation help you have more energy thinking have you antiaging and polyphenols are great athletes sounds like a hellhole more people than just loading tell me how it is taking out front if you want to go so 2002 capsules three times a day face you aren't bloated and just want to polyphenol intake everyday to three chances are they will go to love my tummies.com/never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase oh Mike we are back I was having separation anxiety comes that Levi got stuck at their lady is no way you can count on without you know Senate small it was to properly throw me off I Have a look over there trapped in a glass cage of a move should I want to bring so sorry I hate the fact that now that I'm back there we got more serious that's that's the sad part and knows no laughter all all all the fun stuff is over now hate just a real quick reset we are gotcha project we are on the spinning networks we.com course host several shows you mentioned earlier trays chow down chef Patrick who works is our producer also as a show on their but did you know Dr. J you. If you met him he is considering starting a nether health based show on screen or is that about his former career as a bikini model that's exactly what just happened you know I think that's exactly where came to a failed attempt at bikini modeling and and lack of landscaping that's where that came from I can imagine with the title going to be but as long as main scape works in there it's going to be thinking of you will be it will be a nice hit the panic up of the bills for this next to lowered be sure to check out love my Tommy.com/spooning as lobotomy.com/vignettes where you will find your offer just for listening to spoony and the gut check project to save money on trying to heal and what we hear Dr. J were good people go to learn a little bit more about ridge them so the ease place to go to his riches zone.com are IDU CO and E.com it'll give you it will give folks a good overview of what Richie's own is the science behind it of which there is quite a bit and and how it works and how we like how we how we think people should use it really get the best benefit from perfect and Rachel Scheer make make no bones about it she's got what an incredible following so Rachel what is your favorite way for people to connect with you as well I can connect with me like it's pretty simple lights at Rachel RA HDL and my last name Scheer each EEI canopy where the majority of my social network is to be found my website which is again just 9% nice Rachel Scheer.com Rachel Sherry.com well let's not KISS alright so let's not lose our momentum on what were talking about because when I get here before I had the microphone working again is that we talk a lot about synergy collaboration and it always comes with the right person in mind which is to benefit the patient before you joined us earlier J I can remember that you always know your colleagues that our patient centric or patient advocates and I think that's a key reason on why you were chosen to be the CML why you've never turned away from research and why your patients I've seen firsthand don't just want to be trusting their health decisions with you they like coming to see so knowing they were putting the patient first what it rejected take what did it what it is they were doing is a collaborative to put something together like the hatbox okay so we try to get into a little bit and lost all but the reality is were doing something which is actually incredible very innovative were to be the first large single specialty group to put together health in a box we want to put health in your hands and nothing of your slogan here so the hat is arranging a program where we can put the holes were many Americans lack because of nutrition we can help them out Rachel and I were just talking about this Rachel like for instance when you see somebody what are some of the common supplements that you like to have your clients on that I think there are four essential supplement everyone should be on the first to be a high-quality monk like to say that we can get all of the nutritional needs from the food that were eating back just Arabian American band standardized and fast is not really reality standing on a high quality multivitamin to prevent any type of nutritional deficiencies on this icon would be a good probiotic game going back to got to be the foundation for how promoting a good healthy got my car bran on the third one would be a vitamin D some most the population is deficient in vitamin D and vitamin D became to get fromsale especially here in Texas and because it's hotter now that I'm very much and just in general and a lot of micronutrients testing in the majority of my clients come back with a deficiency in vitamin D then the fourth amendment be in omega-3 fish oil saddle again going back to standard American diet we get a lot more on Bacchus Texas which are pro-inflammatory and instantly need to counter act by adding in more on the three check enemy anti-inflammatory said that for that I think everyone ought to be and it's going to be a good multivitamin probiotic vitamin D and omega-3 fish oil so hearing that list Dr. Brown or Dr. Perry what were some of the pitfalls that the patient to come into both of your practices what what is it that someone comes in with a Rachel hit the nail on the head will get to it in moment but whenever she said hi quality probiotic there is tons of bacteria sources out there that some you may say is beneficial you say that you said it what you think when someone is watching some random probiotic and any notes expensive it's a great questionnaire and the issue is so can I see this every day in the office is some will come in and and it's this it's a typical scene they'll be sitting there and then on the exam table to put out the bottles of snuff caretaking and one by one the go when you think about this what you think about this what you think about this and most the time and and can may have the same shirts I have to say I don't know because these things have not been vetted wheat we don't know and I don't know enough about them to recommend one or another and I will generally say that you know in general I think this is probably safe to use I don't know of any downside but I can't 100% recommend or give a stamp of approval to something because it's not something I've vetted that I know enough about that did to him to be able to give it that enthusiastic or at least thumbs up and that's tough because again you know skin spoke to in the first half we try to establish his rapport with our patients and establish trust in and get that sense if you be a resource for them we can be experts on everything which again is why folks like Rachel are so integral and essential to this process but at the end of the day it's nice to be able to have a way to have a structured way to have a a a supplements and other and other things we can recommend to our folks and that's where I think the box comes so yeah I think that's you know there's a study that came outward look at DNA analysis and that showed almost 79% of the of what is in the bottles not on the label 79% of the products that are on big box shelf so we know that there is a lot of possibly maybe not complete a quality it's being sold out there because it's kind of unregulated and then in your industry when we look at weight loss product sexual enhancement products and I can't know what the other one is almost 40% of those categories had dangerous pharmaceuticals and so in your industry so and I had some patients that are showing up with the liver failure and when you start looking and what what what's going on here is to look at the list you like what what is that ends up being a pro hormone the problem is metabolism the liver and it's creating anyways so it's not only you may be wasting your money but there is a slight possibility that you could actually be harming your body so that's why we came together as a group to say look working to try and that these were you trying find things in a certificate of analysis third-party testing let's see what's there there is some science with that I'm trying to get our group Dr. Harry Sorrel to do this almost every show I call him out because I want to do functional research I want DRI which is digestive research Institute our research division of D hat to look at some of these things would you know really I think it's we can help people out so when somebody holds us out they could say because is no money in doing the research it's not that people don't want it it's just who to pay for that's

Shawn Bryans, VP of operations at Green Tree Medical and Chief grower and cultivator for Okie Herb discusses the benefits of CBD, medical marijuana, the variety of customers from the elderly to PTSD veterans, the new laws and landscape in Oklahoma, and how "Bud Tenders" function to deliver great care to consumers.https://okieherb.comhttps://kbmdhealth.comhttps://gutcheckproject.comNancy husband and wife may kiss the bride connectivity care whenever you need video chatting with the doctor right from your phone so I don't need stitches thank you Dr. United healthcare health plan benefits may vary fantastic second episode of the gut check project and we have our inaugural guess this is going to be a fantastic show on super excited about this I'm pretty pumped also so today we have this is episode number two of the gut check project brought to you by your host Dr. Kenneth Brown and well we really appreciate everyone but Joyce did you know we actually have feedback from our first show actually open content by love people I thought that you and I were just talking to each other the whole time as it turns out some people actually listening what you what you know beyond my mom beyond my wife your wife we actually had some of the people who watch that was really cool hate one of the things that we handle in terms of questions was can I take John Teal and do I need to continue taking probiotics or prebiotic's may want to dress like so there's lots confusion around these terms prebiotic probiotic all the prebiotic is on digestible food source that your bacterial breakdown so fiber is a prebiotic okay so the skins of vegetables and fruits are prebiotic's probiotics are the good bacteria that people want to take into replenish your micro bio the reality is when you're taking out trying to you you don't need to take a prebiotic or a probiotic in fact the molecules known as polyphenols are actually a form of a prebiotic they go to your: the bacteria will break it down into beneficial things so essentially and not to be too confusing but you're basically taking a form of a prebiotic by definition by taking out front feels no it's not necessary to take a pre-or probiotic if you feel better on the probiotic I say continue to take it if you do not feel better than you might want to hold off on that so if last week have your listener and you're curious about arch until you can learn more@lovemytummy.com/spooning that's love my tummy.com for discount use forward/spoony also just a reminder if you ever want to keep got catch up with Dr. Brown and what I was doing has a brand-new website called KB MD health.com so it is only a week old there might be a bug or two in there there's actually a probably a lot of bugs and there have changed and I encourage all the feedback if you don't like the language of going to change the wording is a couple pictures of myself that I would change but you know we have to do what we can do and get things up because that website is there to give information about things that we know that at least my patients are swimming towards us and asking questions about what you have all kinds of information on CBD on got health on sleep on brain protection on everything it just a platform so we want to get up there and also to get access to people to get high quality CBD to get access to upfront you and so on so yes there we encourage feedback hit me up tell me you're not a English major are you Meno English majors yeah me bad at language also so basically Eric and I made this website and there's probably some grammatical errors we would love we learned about it sooner than later I know what you're talking about but I do check out KB MD health.com because there is a lot there's got to be resourceful there's lots of research there is a store where you will find the brand-new KB MD CBD as well as trying to heal and will have other things added to the store as we put research behind yes recent research is one of the things I'm most excited about where you have a guest on today and were to be talking CBD in the cannabis industry and all of that supersmart guy Sean Brian's was just talking from outside not just I love historian you guys gotta stick with this show today because it can be super exciting but one of the things I want to do is I really want to do clinical research on my patients less early research I just want to track the results and were to be putting those kind of things first on the website as we await publication and then once we get published then will go and replace that but anybody go to that website is going to see the white papers first before while they're being submitted for publication way it works you submit it takes a few months this is just a way to get access to things much sooner much sooner last mention here a quick for a sponsor that we had for the show which is down weed is happening now with the medical director of Bridgestone and happens to be Dr. J Perry also a gastroenterologist at the top of the hour you probably heard if you're listening already mentioned ridges own and it was being rented by the late great Doc Thompson so I shout out to Doc Thompson again thanks so much for having us here the team chef Patrick Ron everyone couldn't be happier to now start our second episode of the gut check project on spoony radio so we we did not get pulled off the air last week which outcries and actually said you can come back and do another show I got another shirt is amazing so it's been a week before we jump into all the cool stuff to talk about today what you been up to man for a week it has been a week so last week my oldest son the whole family my youngest son the wife and I took tons of family down San Antonio we live in North Texas if you are familiar that's 5 Hours Dr. S. went and I saw my oldest son compete in the state basketball tournament they did well and dad and after that we it inquired when the whole thing so we decided to take off and enjoy some family time out in San Diego we do know I logged around couple hundred bucks I guess online scooters if you are looking for a way to enjoy an urban environment written lime scooter similar while you heard did you get a chance to jump into one of the Navy seal bug training techniques of water cold immersion we did decide not to do that after we put on a wetsuit and tried to serve tennis: water is not warm at all wetsuit is correct your wet your wet and cold and then you're still wet but we did serve it just got out of there soon become fully we went to do good for you let yourself or even wow I had an equally exotic experience I had to go to which I didn't have to I went to Wichita Falls Texas because my son had a tennis tournament there and my wife and daughter went down to Waco because she had a tennis tournament there which coincidentally shot out to her Carlos she double gold singles and I won the whole tournament love that my son Lucas and I in Wichita if you've ever been there Wendy very very windy candy yet and it was raining so we had tons of rain delays all the stuff I did bring my X.3 bar which you will be writing about this also but the X.3 bar is a portable exercise system developed by a PhD named John Jake wish and I had a long conversation with him not to long ago and he's done some great research showing how variable resistance and volatile bottom line is I sat in a hotel room worked out watch rainfall pendulum was probably as wet and cold as you yeah I without question down if you notice now the Wichita Falls in Texas actually is the region that varies the most from year to year in temperature fluctuation it has the biggest swing I believe throughout the entire state shock about the back me up on this by the time he gets in here but it literally has the biggest average temperature swing throughout the entire state that little region at their out of the Red River and – describe a little bit about what the X.3 bar looks like because if you had never seen this thing is really cool it's very portable it's equipped with bands but has has a resistance motion that you know if you're just looking anything that looks weird when he tried it will wear your ass down since in this actually Dr. Jake which gave me a code so that our listeners can execute a discount on ice just when you go you get it go to X.3 bar.com and then put in code KB MD and you get a nice discount there the other science is pretty interesting I'm mobile hacking this is like one of those mobile acts that you can do show is portable you know there's no excuses for not working out take about 10 minutes and you're done so you break a sweat you will think that you won't but you will break a sweat in fact if you go to the our Instagram at KPMG health is no need to do the resident we need to do this because you can see the big man Eric over here is not doing some curls with the X.3 bar actually got several videos of the X.3 bars so about someone else's biceps to do that she actually had to stop mid workout because he was getting too big yeah knows what about changes wardrobe so that would build fitness shared real quick any other news or notes of any to talk about for the gut check project coming up I can't think anything big of them have our first guest this week but I know that you went to where he works while Europe and Wichita Falls yeah that's right so coincidentally and we Artie had him booked for this I went up Wichita Falls right next to the border of Oklahoma Oklahoma just recently became a I'm to say the word wrong but medical cannabis legal state yes is that term that made Sean to clarify we John. His unit tells all about about what goes on yes I went up there and took a look in our CBD product is in that is in that store it was really cool to see all the hard work that we've done to educate and get things moving and so if you get a chance Oklahoma is one of the new states to start the medical marijuana interestingly enough that I do find it kind perplexing that taxes being such a large state watches the bordering states open up a casino or open up the opportunity for medical delivery cannabis or CBD and essentially date it's it's Texas citizens that more or less come support that industry and I'm sure this will be the same until Texas decides to participate I am very familiar with that because I'm from Nebraska originally were that's exactly what's going on in Colorado once I won the other right I would as the casinos Colorado courses the cannabis industry in Nebraska has chosen to be very strict on that so not surprising to me that a state can have neighboring states with little bit more liberal or differing views sure now I understand well I believe listeners will be going to try to start doing is giving over the format in our first hour so it this point time were going to talk about health news as a relates to the gut check project in KPMG health and you can learn firsthand why I always like talking to Dr. Brown in terms of how he keeps up with what's the latest trends and the latest relevant news in health so this last week and we got a little bit of experience with what were going to talk about but it just so happens there's a lot of research into the fasting mimicking diet and what it can do for you and I'm stopping that you can take over so super interesting a study was published just last week about the fasting mimicking.now with the fasting mimicking diet is is this is developed by a fantastic researcher named vulture long ago and what you do is he figured on animals that if you give a caloric restriction meaning your to take 1000 cal a first end and work your way down to about 10 to about 10% of your normal calories in a very specific ratio of fats proteins and carbs that you can trick your body into believing that it's in a fast and what that does in humans he showed that after five days you turn on your stem cells it actually gets your old selves sick and old cells to just go away called autophagy and so if you can think of it this way your body says okay these cells that are starting to show signs of possible early cancer things like that the body recognizes that goes you go away in working to start new cells so that's the basis of the fasting mimicking diet this was developed and a company called L Neutra has developed a product called prologue to sort of make it really simple for you to have the exact ratio that's have prolonged PR OL ON PROLON so vulture has been doing tons of research and you he's I follow his words Rhonda Patrick follows work through a lot of other conferences he's always going to longevity conferences and giving lectures this time something very near and dear to my heart he just published so out of the University of Southern California USC this article out of cell reports the fasting mimicking diet modulates microbiota and promotes intestinal regeneration to reduce inflammatory bowel disease pathology very long big Boring to title but here's what supercool is basically he took mice he put them on the fasting mimicking diet end date induced Crohn's disease and ulcerative colitis so inflammatory bowel disease and then he showed that these mice had decreased intestinal inflammation increased intestinal stem cells they actually reverse the disease and something else is really cool is that they improved the micro biome composition and then he actually showed that it improved leaky gut or intestinal permeability something about this moment we have a disease or chronic disease inflammatory bowel disease if you don't know anybody who has as its brutal this is what I do with my practice all the time but by putting somebody on a fasting mimicking diet you can actually reverse this then he compared that group to a water only fast this is amazing the water only fast did not do nearly as well this is rising I would not have thought that I was completely blown away because I've always I've done I did three fast this year I did 35 day fast the first one was the prolonged one I did a prolonged fast and I could totally tell when those stencils kicked in I just had a boost of energy like you would not believe next when I did I tried to can't hack the prolonged pasture and try to do it using the foods I bought and try to mimic it I did not quite get that boost of energy and then my third fast was a water only fast for five days and once again I did not get that I just woke up at like 1 AM to take on the world and so I've actually contacted the CEO of L Nutro that were extra friends with Joe on Tuesday and him I talked to said yeah because that's the amazing thing we don't people don't realize it the faster mimicking diet is actually based off of true science and animals vaulter did this all he worked out the exact ratio how many days and then after you do this you have to repeat so in this particular group we had two groups of mice one did water only and that group did not do as well the fasting mimicking group had increased the fiddle bacteria and lactobacilli which have been shown to improve so you asked me the beginning of the show what about prebiotic and probiotic I well guess what if you do a fasting. Then your body will figure out what bacteria should proliferate more when we eat it's actually an inflammatory process so every time you eat electrically little bit of inflammation in the gut by giving it a break and by doing the fasting mimicking diet your not only given your get a break but your body goes okay we can get rid of old dying cells get rid of precancerous cells and working to start brand-new ones and is proven it with these mice what is so fascinating to me is that the faster mimicking diet is so much easier than the water only diet I can vouch for that then we had which at our whole company do it and at all trying to I think we have that on our on a page would a blogger yeah I think it's right at a year ago is that's correct and I can I can say the water fast it's not the worst thing ever but it's more difficult the whenever your body decides you need to eat and he had the influx I believe it's called a Rex and it makes you think okay your ravenous and you need to eat and you have a burst of energy simply to go out and find food and I was actually somewhat envious of those who had done the pole on is the control because the and including you that point time did not have the same drive to go out and just eat yeah you are fasting but at the same time your body seem to be tolerating all the better yeah what about fasting I actually after this article got published I realize another article just really got published with a look at the different fasting types in religion and we have Ramadan we've got Jan to pour a lot of similarities to similar with the Daniel fast we have lent which I'm Catholic but not delivered probably should be fasting in a more serious way here that but it's just interesting that the fasting is could be one of the easiest life hacks ever it's amazing that so many religions had that been are are based in insomuch a agent tradition that there are lots of things between religions that actually are incredibly similar and it also comes down to asking so the reason why this such a big deal is because I have my Crohn's and colitis patients and if you do have girls or colitis or annoying but it does please share this so that we can don't help everybody with this because I think a lot of doctors are talking of fasting and so I think my little hatch here who's going to be the fasting mimicking diet plus trying to heal for the polyphenol effect and we also know that he gets rid of the bad bacteria that's growing rich and big plus CBD which attenuates your immune system right could be the magic thing so I called Joe the CEO of Elder Troy and we got talking about this and he goes I want to come down to do the show let's talk and I'm like yes let's do this this is going be fantastic so we can have a whole episode dedicated to the faster mimicking diet and the science of it and you know how people can realize that it really kind of resets and it's an antiaging thing also so you can do from home this is it something it's going to require someone to go out and get a prescription only to prescription to do a fasting and a condign somebody's have to schedule a time to do it and then commit to it and then I would imagine you being a guest urologist to be C70 make those kinds of improvements that's really all you want is the best for your patient and if they can handle that on their own and escape disease it's a win for everyone as natural natural to do it so being vultures studies it's really exciting because what he showed is it is antiaging it is anti-inflammatory and was really fun is that he also so that you have to re-feed so once you do that and you you have the discipline to do those five days of decreased cowgirl of calories and using the fast mimicking diet when you start re-feeding it is awesome because and he also show that if you do it three times in a year that is equivalent to doing ketogenic diet year-round so now that he showed that in different animal models also so for those who at their key billing manager if you struggling as many who don't struggle but if you are struggling maybe this is not turned the computer I have done it and I have fallen off of it and got back on and fallen off it's and get it's not the hot again not the hardest thing ever but the discipline to stay there if you have a family I'm anything you cook for kids then that's not what they want to do is difficult Joe Rogan had Dr. Addie on how dark a joke and I prepare the both of them to deliver talk about the how they just can't rule their diets by making humor and jelly sandwiches for the kids to cut off the crust and Joe just would just eat the crust off the course so I did that also so every time I done Quito I would I would lapse without trying to lapse I would end up doing dirty Quito church where I would build despite outspent direct all is much as I want and then later be like well sure I can have this bowl of rice yeah what you know it with but with Quito if I member correctly you are talking about lab results even on yourself that where Ed there is advantages to doing keto but if you end up doing like he called a dirty keto you might actually failure your desired results off because your body has been moved to doing fats and you've basically thrown in this carbohydrate in talk about that quick so I didn't I like to do so one of my problems in working probably get into that little bit with Sean when he comes on when I do something I go all way way so I'll try it's all just go Quito and then over period of time I didn't realize I was that I drew I'd listen to a bent wrinkle podcast like oh I need to have lentils now is or whatever you know you name it and I totally forget that that's going on so my functional medicine doctor his name is Kevin Wilson here in town and you know he practices antiaging functional medicine she took my blood and called me up his like what have you been doing and course what we were doing is messing with my diet that I'm experimenting with different supplements because were trying to develop more products right and I'm not really paying attention that I'm doing everything at once at the same time sure and all of a sudden he just like your heard labs are messed up buddy commitments and talking alike is what you been doing I was like you have enough time I been doing it all. I'm just everything that it makes it difficult to find out but that's for sure but I will say it every single thing that you have recommended to patient for long as I've known you you've tried it on yourself first I have 100% done that so I have always done it that this is this is not new I remember being a medical student and I was in Lexington Nebraska running the ER at night so I was like the only person awake in Lexington Nebraska at the time and I decided to teach myself how to do an IV on myself which is hard especially first time so let's see I've tried to stick an NG tube down myself that didn't work so well I live but I've done an art I did an arterial line on myself one time that's ridiculous yeah that's not don't don't do that don't do any of this is a matter if I don't do any but I'm just saying that I will do it so that you don't have to share pain of an arterial line is about tenfold of any intravenous line I had left there was a comment on my YouTube channel yesterday where you I posted my colonoscopy online yeah over on YouTube don't do that either and I was awake but it's hilarious actually texted the text this morning with this Abby somebody in the UK said and you'll notice that nobody cares about your but were all looking to screen his writings always get nervous that I don't you see my butt and she pointed out the second he said that Abby looked at my butt and I I've never noticed that so colonoscopy everything so if I'm not you… Come down with everything I really would never I want to try things on myself then I do a case series with patients and then I have data to tell people I was a look this will happen to me this is this group of 20 people over here that were working with athletic Crohn's and colitis communities so near and dear to my heart because I'm using a lot of different things I've seen success with them sure and don't forget the reason why we are doing a check project is to talk about caving the health which was born out of the idea of taking what you find out in the clinic are you going from anecdotal to applied science and to find out how we can actually help people absolutely and so this is cool were coming down to the I guess the bottom of the hours and the rate of the Patrick is that what you say bottom of the hour the bottom of the hour I'm trying to give 30 seconds but apparently I don't how to make a three and is okay since I can call the fountain outside 20 feet away hate that Sean Brian first at whatever you guys 11 I wish you could go some facial is take the pain out of ordering your diabetic testing supplies with diet Thrive diatribe ships the testing supplies you need directly to you when you need them best of all with plan starting as low as eight dollars a month diatribe is probably going to cost you less than what you're paying today diatribe is so convinced that you love their service they're offering your first month of supplies free simply type the Kodak DOC and checkout diet Thrive.com that's DIA Thrive.com never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase have you done it did you catch a glimpse of yourself in the mirror I'm I'm one of those people you don't want to see naked IBM most of us but I mean you look and you're going to die I know I get to whatever you call it's horrible hey that's Dr. Townsend and Brad Staggs to tell you about a different way to shed those pounds this is brand-new technically been around for a couple years or so it was based on research from the University of California that said there is a molecule called OEA that's found naturally in your body produces it in the Mediterranean diet that when taken concentrated amounts it will actually make you feel fuller and boost your metabolism I lost about 10 pounds so far is immune amazing ballet school company said we can take this to market to make this great product will help you it's called grid you zone our IDU zone.com our IDU zone.com Brad's work that were comrades work for me countless other people go to read you zone.com and try today you're gonna love it read you zone.com remember that our IDU zone.com okay we're back back to the second half hour of get check project episode number two and now we are joined with our first ever guessed this is Sean Bryant Sean Salo yeah you guys doing today doing well so when Eric and I would talk about our first guest I just sent out I don't care what we talk about but I want somebody with a beard yeah I started this in eighth grade just just just fill in the patch exactly yeah when I turned 30 I look just like there some very proud of my beard for this is Sean Bryant is VP of operations at Greentree medical and you are headed the cultivation division also known as Ogier and Greentree medical and no gear was located in Oklahoma just north of Bert Burnett across the Red River Craig yes sir and you also have a on-site medical dispensary called alternative medicine great yes we do alright well tell us a little bit about what goes on yeah I think it's as one of the coolest things is your background I personally am so intrigued by that so I would like you to stop in the beginning okay well I grew up in agricultural family my parents had big textbased company in Paris Texas and so not really didn't know what I wanted to do when I graduated high school but I had a passion for pharmacy in biology so I got a Texas Tech University and I majored in pharmacy there which was the biology program then I change my major switched over to agriculture fell in love with the horticulture and and I did a lot of research at East Texas State University and Texas A&M commerce on the cotton plant graduated then I became a bag teacher built greenhouses taught kids how to grow went straight into administration became a principal did that for 20 years and love working with people so when my son graduated high school and my daughter she's a but to be a junior it Texas state and that's when I was like you know what I'll I am ready to chase my passion so Oklahoma June 26 they passed their full medical cannabis program and my wife and I were celebrating our 25th anniversary in Arkansas and we talked about 10 miles that day and I was tired she was in bed in the cabin no TV in I just typed up a quick Craigslist ad and I found three guys that were had little to no knowledge of cannabis and how we can use that in the medical field and we made a great connection and I started working with them and that's where I am right now that's awesome so I've known you for quite some time for disclosure my wife hot for you you are the first one the harder when she was a math teacher so I seen Sean is a principal I've seen him as an assistant superintendent of the school district that was down in Texas and I've seen you much like you can whenever Sean decides to do something a Zollo a.m. date from welding to out sing the guards that you value had outback from your house all the vegetables you raise chickens how did you decide that there was a need to go you told me the cell years ago there is a need for people to be able to explore the real practical application yet far beyond the psychoactive aspects of cannabis there are people out there that have a need how you decide that this is a way did you make it happen you know it really I'm researching cannabis and I'm learning about it and I'm sharing this with other people and getting into dialogue with them and these people people that I worked with people that I Matt in a prohibition state of Texas they or one of their family members had a dire need and we started discussing know-how cannabis could help them with a medical issue and so I kind of took on the position of a caregiver by being able to share information that that I gained from from research and keep in mind you know now Dr. Brown can do research and in the public but before it was something that we would just do you know talking to our friends will how did this work with you what were the facts doing a how did you feel that this you know work with this particular ailment but now were able to discuss more freely so you know that that's kind of how I Mr. quick question so you and your scientist by nature I mean with a background in pharmacology and then horticulture and then you are an educator so that your primary start of your foundation is in science then education then you get into this industry with her so much misinformation Howdy how did you approach that were you realize it's up to him you know it's almost like your moral obligation to try and get through all the clutter because that is your back on the minutes if somebody looked at you and said all I could totally see him in the cannabis industry but they didn't realize that you were a principal or rot yet just researching and educating people you know in our dispensary right now when you have a patient come in they don't know what to ask for date they they may think I need this strong marijuana that's got 30% THC but but what we do is we work with them and and let them know that that is not always the answer but you say what you say why are there instead starting check that by now some had a question about medicine and if the physician recommended to them and they don't have time to get those answers that they may have the questions outside face and said they'll go to a pharmacist and then asked the question they cannot take this with this this is just given to me is that this style of y'all that you basically interacting with people and they come in your trying to help steer them toward something that would work yeah so like the way our medical program works in Oklahoma basically you communicate with your physician hey I would like to try medical cannabis as an alternative or with your method of treatment that were currently doing and the doctor would write you basically it's not a prescription for cannabis but it's it's an okay that you can get your medical card and then you come to the dispensary and that is where we want to work with you know the patient's to find out what part of their system is is out of balance and what we need to do to help them get out get back into balance is there a term for that person Soto would like you said pharmacist sure if I go to Colorado was that since little bit more bold is the return when I walked in I need to speak with the well a lot of people call them bartenders that term came about you know right when medical and recreation and they tended the buds that were in the jars and and no new a little bit about each particular product that was in the jar sure now caregivers are though we don't act as the caregiver for that individual patient we are caregivers and so we are providing you know data and information to the patient and let them make their decision and I all white because a lot of times a patient will come in and you know asked that will what will this do if I'm taking Flexeril or if I'm taking hydrocodone or if I'm taking antibiotic you know I always suggest tell your doctor and and let me take you guys this is a trick here it's it's really neat so you go to the doctor with the stomachache normally you go and you visit with the nurse for 10 minutes takes your pulse your blood pressure then the doctor comes in and you know you spend 10 minutes maybe 15 depending on your situation or if you need a rectal in my case abstractly and that's when I stay 30s but know if you if you bring up the topic of CBD bring up the topic of the cannabinoids and tell that to your doctor say hey I'm I've been doing some research here let me take that Dr. is going to sit there for I may not had an hour conversation and the doctor has 10 patients lining up outside waiting to see him or her and he spending his time with me because he is craving this information sure he were sent from a not want to know what he knows I want to bounce ideas you know off of him and and see how I can battle better either handle my own situations or with other patients that I'm dealing with what I would say though even here in Texas where it's not legal yet because you know that but I see almost daily it seems like the openness is is there people willing to discuss something that maybe even just three years ago what going into depth on do you do you find that depositions in Oklahoma are starting to become more embracing now that it's it's legal for them to have this as an avenue yeah most definitely there was a little bit of fear in the very beginning with with doctors they thought that they would be labeled as the cannabis doctor or the lack some of them are the opioid doctor you know which doctor you could go to to get you know drugs like that can and so they there there were some that were reluctant to to even embrace that idea you know it if you if if you're discussing your health with your doctor and you know they do not embrace cannabis in my opinion I would I would want to second I would want to second opinion I'd want to talk to to another doctor what he authors like to chemically so your gastro neurologist here in Texas licensed here and I saw you specifically decide there has to be there has to be something behind the science of the CBD so comparing what Sean's talking about what a physician would have to do to to move into this movement where it's not legal what allowed you to be able to open up and say I want to find out more for the benefit of my patients so we touch on this last week Sean I just I had no knowledge the Endo cannabinoid system I don't alter CBD marijuana I was so whenever somebody is ignorant to it I don't judge at all because I just recently started learning all of this and what change my mind was I went to a conference and I bought a case very expensive CBD at retail price now I'm angry at the company but whatever should be a discount but I gave away my patients and I just waited and when almost all of them came back that I need more that's when I knew that okay there's something to this then since that over the last three years all I've been doing is looking at the science of this and of course there's not enough of research in the United States because of these different regulations and stuff but I'm seeing clinical evidence was why get so excited when we sit here talking I'm I'm thinking when you said much like the pharmacist right dear old Seinfeld episode where it I can't member who was but basically the doctor prescribed something to go to the pharmacy the pharmacist goes I wouldn't do that you do change the spelling of who had more power the doctor the pharmacist I say us three do a little YouTube skipper I'm the Endo Kanab and all adjust I hear the bartender to be the patient, recommend a certain strain and guilt for what I would do that would be a playoff of that but that really is kind words that's where the science is going with this that's what's so exciting when if a patient comes in so I went and visited your store this weekend to right next to Wichita Falls where was and Steve there was told he goes you know what's amazing is the people walking 20-year-old saying only get sweet you know old people with chains and their struggling and there like I'm the real goes here's what peers or to do for you this is awesome and video so when I realize I'm making this what Steve told me girls I realize I'm now making a difference and people's health goes I feel what you probably would and the medicine for which is to change people's lives exactly and and were surrounded by some huge military bases in Wichita Falls and in Lawton and a lot of our customers they they do not by the cannabis that contains THC they preferred the cannabis that contains CBD the high percentage of CBD and little to 0% THC you know with CBD it is it is new to me also as far is it the benefits it is huge very huge you mentioned the Endo cannabinoids system and you know I've kind of in my mind broke the broke medical patients down into into three different categories ABC a being where I want to feed my Indo cannabinoids system I'm healthy I feel good I work out I walk so, preventative it's it's kind of a preventative and then be moving into a patient that that has an element of whether it's a backache or or a inflammatory science laboratory exactly and then all the way up to our need of severe cancer and the end things where you're you're really going to have to to wage a major war with with CBD but yet that our patients that come into our facility even though you could command if you got your medical card I can sell you 3 ounces of gorilla glue which is a cannabis strain I haven't done that I have not I have an 82-year-old man that pulls up and he will buy CBD flower which is it CBD but cannabis contain CBD and THC this strain of cannabis contains 16% CBD and like .3% THC and that's what this guy buys an and loves it he he could buy no THC but the CBD is making different table does make a huge difference Steve our manager and Bud tender you know I asked him I should tell me what you think because he said cannabis user and he he picked up this bottle and he said I take it what it does for me he said in the evening I'll take a eyedropper input under my tongue and hold it my mouth for for five minutes and then I'll swallow it swallows it he digested he goes to bed he said that when he wakes up in the morning that his whole body just feels rejuvenated pop truck got up out of bed he's he's ready to go take on the day that's what CBD does in your neuromuscular system it it if you're already in that number one zone where you're just maintaining it it helps keep a you say homeostasishomeostasis it just keeps a nice even level balance at our level in your in your body and that way you you feel great when you wake up and and then other systems will start to fall into place like I want to get into it also is a move to the show is really heavy for another hour but there there are differences in CBD and when you get it and was labeled a CPD exactly and before forget X1 ass one thing you said that you are surrounded by military bases yes are these are the servicemen coming in getting good grief yes most definitely an and you know when youth historically you know a lot of our servicemen you know they coming with PTSD and and you think of PTSD as we know from guys that the comeback promote a war-torn country and Anna and they've seen some crazy stuff and and they're trying to deal with that and that is that is very true but how huge our military is there there are things that have happened in the military it could be just having a car wreck you know that is traumatizing to you while your own active duty and and so these guys you know they're there looking for ways to to deal with you know PTSD and emotional issues so one of the things we talked about that out my goal would be this you guys beating the people that are selling CBD and selling other marijuana products you can't make any disease claims what I want to do is get research so you can have published articles 1 of the things Dr. Col. Philip Blair is also a doctor of is the medical director at Alexa and also our CBD is powered by licks and always the medical director there he actually published a case series with CBD and its effect on PTSD is a full bird colonel that realize the benefits of CBD and is now working for CBD company and still seeing patients and collecting data and so were to bring him down and he's he's in a come on in the next month yeah what I really want to do it so he so knowledgeable about that and is also knowledge about the other thing that unfortunate happens in war which is traumatic brain injury and he's actually published something on TV guys and we were talking about possibly setting up a CME meeting so doctors need certain minor credits at my hospital door trauma surgeons because I really believe that a protocol of doing high dose DHA plus CBD at the first impact of any type of dramatic brain injury recent article just got published route showed that unfortunately they did autopsies on the boys that were 16 to 19 that had played football but it had shown in these they were there were unfortunately killed from other circumstances but they they are now looking at the brains looking for CTE and are already showing signs of CTE from just high school right so we know that this TBI thing is huge and I just love it that we have like a full bird colonel who is a doctor willing to embrace it you're talking about it surrounded by military bases it's a perfect marriage is a like-minded think is this essentially what you talk about Sean whenever your wanting to help he would've come to you for that help you want to give guidance that you have it's not just anecdotal I think this'll work this is it's it's this works for this ailment we want to help you just like you said you're not selling the gorilla glue to somebody just because it's profitable to you you want to got into something's gonna make him feel better that's the whole purpose right exactly and you know back on the Indo cannabinoids system the way this the CBD works it just kind of columns some of these receptors I guess it it it if if there's something that for instance on PTSD my wife was attacked by a dog about two years ago we were done in San Marcus best in our daughter and a big bull mastiff Jehovah God are yet Torah but Karen carries on a baking sheet for so it's not her fault I was a bacon on me know if done nervously if you're baking carrier don't want grandson Mark yeah well now you know she has a phobia of just dogs but there are times that I look at her whenever somebody if were in Denton walking around where it's a dog friendly town in here comes this guy with his tiger stripe pit bull that's a sweet dog she kinda moves next to me in and she is having some anxiety and CBD is a product that really does help with that and if if if we know that were going to go to Denton she'll consume some CBD and that will you know help help your wife as long as I know you and Karen is never been a skittish or anxious person and I remember that incident quite vividly and you and you're right I arrived I've heard her comment that it's unfortunate for her that that now is something that's a blemish on an experience but I've also heard her comment that Seabees actually helped her not have is anxious. Whenever we meet chal for dinner out then there are yeah and I and you know the Indo cannabinoids system goes all the way down to think 600 million years ago you know it was in little squids and and sea creatures and and still is in most of the animals today and dogs you know there are a lot of people that will buy this product CBD do not give your animals THC please don't but CBD does help with skin conditions with animals with anxiety with animals one of the number one top sellers in Colorado right now are these pet products dog biscuits yeah I see this all the time of my patients they will deftly spend the money to treat her pants and not uncommonly will not have the money for their own medicines right but they will make sure that the pets are the words on my PTSD I'm looking at all the articles were going to be publishing here soon we've got autism and CBD we got CBD and IBD we got a full review of the end of cannabinoid system working to do PTSD and CBD in these blogs are all about science with references so that you can just hand them to people go oh here's this you look at were not making a claim but you can do your own homework just like you did were you felt that moral obligation to get out there and be a caregiver now you are actually going to have to educate in a way without making claims in my opinion is as a doctor the best way to do it and as an educator is to give references exact this is not my opinion this is just based on these this whole process to bring up Dr. Blair's name again that's actually one of his biggest calls is how do I end up taking my research and make it more applicable to the VA and to the basis because these are the gentlemen who are fighting for our country abutting a lot of the line and often times and they go to that system that machine the options are limited theirs is not it is obviously not of counseling the talk button and in the news today but oftentimes it's just to the prescriptive therapies and not to CBD that actually could be making a difference one yeah absolutely I was just talking to him we were I have a friend in Rich Hagedorn back in Omaha he's a retired 30 years in the military and him and a group of guys have started a alcohol company called soldier volley liquor and we would talk about that how they give back to the servicemen and I'm like when we got have done show we'll talk about this I think the veterans are one of our biggest populations that we can really help and I didn't even realize that you're surrounded by military bases where they are they are seeking you out exactly right yeah and and and were therefore we we want to help on the the side effects are just zero that I've seen with using CBD and compared to what they have received from the VA hospitals that cause horrible horrible side effects in these guys they they realize that they're there saying that their spouses are saying that and so they're looking for you know some some treatment that will help them mean everything were talking about comes down to inflammation PTSD information is hyper firing of nerves inflammatory bowel disease the fast mimicking diet that help these mice that is an autoimmune issue what I really would like to do this next part of the shows let's geek out I mean you got a background we can get into the end of cannabinoid system let's clear up some of the confusion let's talk about the other things full-spectrum terpenes blob about the sound sciences but let's let's bring back to level so that when someone walks in your store they listen to this or you can recommend them to listen to it there you know what they're getting just a resale because we are reaching the top of our or just a moment but this is Sean Brian's he is the vice president of operations for alternative medicine newly opened here in Oklahoma and as any other job websites yet we do have on our Instagram is Okie okay I_earth and we also have alternative medicine okay to grant alternative medicine okay on Instagram will see here in just a moment for the next hour also it's funny shows on-demand at spoony.this is the only 24 hour take anywhere platforms dedicated to food and fun career spoony this hour from Townhall.com, editors hope you have at least some information from the black boxes of the doomed Ethiopian jetliner by days end those devices now being analyzed by experts in France here the US FAA acting administrator Daniel Elwell says his agency had to investigate for ordering all 737 Max jetliners grounded it is in our minds now link that is close enough to ground airplanes he was on NBC's today show a former Texas congressman joins a growing field of Democrats vying for the parties 2020 presidential nomination Democrat Betty O'Rourke became a political sensation during his 2018 bid to unseat Texas Sen. Ted Cruz find ourselves by who or what we are getting sore afraid he lost by about 3% but was immediately mentioned for higher office Texas political analyst Jay Iris is more than 20 other Democrats are eyeing the White House works already mobilized younger voters and raised to record money with alive and gritty social media presence of work spends three days now campaigning in Iowa I'm Jackie Quinn as the British Parliament launches into its latest fracture debate president from promising enhanced trade with the UK if and when it leaves the European Union as the UK struggles with bricks at the president is holding out the promise of negotiating a large-scale trade deal with the United Kingdom he tweets the potential is unlimited it's not the first time that Mr. Trump has suggested this last month he told reporters that the US is going to be increasing its trade with the UK very substantially as time goes by White House correspondent Greg Clarkson Wall streets the Dow is down about 24 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whatever all it's horrible hey that's Doc Townsend and Brad Staggs to tell you about a different way to shed those pounds this is brand-new technically been around for a couple years or so it was based on research from the University of California that said there is a molecule called OEA that's found naturally in your body produces it in the Mediterranean diet that when taken concentrated amounts it will actually make you feel fuller and boost your metabolism I lost about 10 pounds so far is a mere amazing Valley school company said we can take this to market to make this great product will help you it's called would you zone our IDU zone.com are IDUs zone.com Brad's work does work for Brad's work for me countless other people go to read you zone.com and try today you're going to love it read you zone.com remember that our IDU zone.com hello and now we're going to start our number two episode number two we are still joined here by Sean Ryan of alternative medicine vis-à-vis the operations of that and that will clear and just a quick reminder start of second hour if you are interested in picking up your own are trying to heal just go to love my tummy.com/spoony use discount code spooning for some savings for yourself and then of course if you want to check out KB MD health CVD you can also go to KB MD okay BMD health.com or maybe somewhere else you go extra you could come over to Oklahoma and pick up some KB CBD oil when we saw this product in our store when when Eric and I met I immediately fell in love and and the first thing that that jumped out at me was you know having Dr. Brown's name on the bottle so many of our patients that command our dispensary that's the first thing that they asked is not what a doctor what a doctor recommend this what is what would end in a lifetime just kind of funny they say what would my doctor say about me using this and that's when I'm likable don't talk to your doctor tell your doctor what you want to do ask your doctor but this particular product that's backed up with with research and an extensive studies we we wanted to be a part of this we wanted this on our shelves the the other thing that that really jumped out at me is how this product was made how it was manufactured how they did the extraction process y'all use a process called supercritical CO2 extraction so cannabinoids and that are on the Kent cannabis plant they are oil soluble and they are alcohol soluble and so historically they would use some nasty chemicals like butane and propane and they would blast that gas which in a liquid form through through the cannabis extract the the all of the cannabinoids and then try to remove some of the petroleum products from that crude oil and in California they do a hunt of testing on that and California is not happy with the trace petroleum products that are still in the considered a contaminant behind it is a contaminant and some of the extraction method they actually feel that that is the containment sure can be yes alcohol so another way to extract from a cannabis plant you can take and back in the day they use things like acetone in isopropyl alcohol's and and some alcohols that that work food grade like Everclear for instance hundred 90 proof Everclear that can be used to extract cannabinoids from my cannabis plant and and do a full CBD extraction now they tried to evaporate that alcohol that that's also an end they can't sure he can't get all it all out yeah I have taken not this product but I've taken other CBD tinctures that staying real bad under my tongue some people like that staying Carlock taking of shot of vodka over you know some type of alcohol drink for me I do not consume alcohol I find it not not always II use to like alcohol but I I don't like it anymore and when I'm treating a patient I don't want to recommend a CBD tincture that has alcohol in it or other nasties in it I want to recommend a clean extracted product that use supercritical CO2 let me answer the question have you seen certain products that said possibly CO2 extraction put on your tongue burns basically mislabeling gallery itself is a little bit wild West right now most definitely met and you know I've had patients come to us and say yeah we bought this said at the jiffy mark down the road in and it doesn't work it doesn't do anything in and I look at it and you know a lot of these products were were made in India or in China and hey guys I it may be the real thing but these guys and and we have other CBD lines in our store also that are that we know the growers trip and just like your guys we we know where this plant came from we know that it was tested we know that it was tested for pesticides we know that that you know it was tested for levels of THC or CBD or other cannabinoids that are in it when I talked to Steve last week whenever we were entertaining the idea of moving KB MD CVD to I alternative medicine Oklahoma the very first question he said is we can't shelve this without a authenticated COA certificate of analysis and can you may want to talk about this why did you partner with Alexa and all-knowing it that there were certain parameters that you knew you had to meet so knowing that the industry itself so let's back up and just look at the supplement industry so my my initial background was in clinical research during pharmacologic studies and then I Neil found a few holes there we figured out we could do something natural to fix people and that's how we develop doctrine until once I get in touch until I realized holy cow the this industries people mislabeling their making claims or doing things so knowing that if I was really get into the CBD aspect of medicine I just wanted to make sure that I went with a company that was completely on the up and up very open and make sure that they had complete sourcing it was an organic farm they could naturally extract which of the supercritical CO2 extraction and religious source to one company so they have complete control of everything and that was a little and the been very happy that I've partnered with them in when you talk to the CEO when we have lunch with Gabe the people that are doing the right thing they want help each other out so they're there all about if you want to do CW Charlotte's Web do that CBD line is lying as he lines another one wherever it was like yeah let's just all were not in competition the good the people that are doing the right stuff or not competition with each other there there to educate and that's why want to part with little there were very open about church said yeah we just want to do this and that's why they want to part with me because they know that I want to be publishing lots of clinical data on this yes so at another big thing that Stephen also let me know is that we have to have CBD's that is full spectrum that we had on this a little bit last week and we can get into a little bit about what full spectrum of what the entourage effect is what you learn some words like terpene's final cannabinoids. Full spectrum and then talk a little bit about somebody who may appear reputable doing things like isolates but what limitations are on that so Sean start you what is it mean for something to be a full-spectrum product within your your dispensary yeah and people that have researched using cannabinoids to treat their ailments that that's the first thing that they asked for they want a full spectrum CBD and it it it it is very beneficial because all of these can I have annoyed CBN CBD and CBG and even THC they all work with each other and and that's why having a full spectrum product here extract it is very very beneficial I just I feel like that it's the way that these cannabinoids work with each other to to address your problem so it we had last week we talked about drugs that have been formed down to isolate said actually underperformed compared to what it was they were they were designed to build a home Otilio told me GW pharmaceuticals's, who are hidden@gwpharmaceuticalsaddress.fda approval for PDO lacks direct appeal something like that something like that that I got approved for seizures it is a CDD isolate what is interesting without republishing more there is a great example because I'm not a neurologist but as gas are all just they did try to look at that particular isolate in ulcerative colitis and ended up having a big dropout rate due to side effects I don't see side effects when I use the full spectrum right not all and will and in talking about full-spectrum hit on a little bit also but to you today different cannabinoids as well as another word terpenes so tripping profile can actually mean something and this is this is great for you because we had talked about where is the science going so CVD is new everyone the ECS is not being taught in medical school and that's a brand-new frontier for a lot of people to talk about but how do you know what CBD combinations going to work for you could actually be decent some differentiation in doing that so much going to walk all through this to you Sean so one of the things that I been either the tunnel reading and when you start looking at some of these people who are PhD's in the writing about this it gets pretty high level it's like any other specialty I'm a casserole dish I spent three extra years learning the got just got the version of the Endo Canavan all adjust procedure and looking at all just because the science is getting so dialed in and one of the things it's really interesting is that different combinations may do different things for different people so we talk about the disease state when someone comes in and says shot I got my back I got sciatica can you help me with that that kind of thing so I think that the terpenes are terpenes are in every plant and it it's what you smell not tomato plan has terpenes is an oil it I don't know if it's in oil but it is a component you know in their structure but it does have a smell to it most terpenes do the thing that just blows my mind these guys that manufacture lactate the vape cartridges and this is the easiest way to try to understand terpenes and how they can affect the way or change the way I can have annoyed's informed you that they you can do a full extraction of THC and CBD and you can take a terpene like why mean for instance and add to that extraction you can consume that and have a completely different effect then if you added a blueberry terpene to that extraction was the island versing yes obeyed immersing is one of them that they look that word they have shown that if you have a higher concentration of beta mercy that crosses the blood brain barrier and it brings CBD with it so if you've got a brain issue maybe we need to start using higher immersing levels Piper Ian I think is the other one that's more for joint inflammation like relearning about this is a brand-new science and Sarandon is so exciting and it's gonna take people with the pharmacy background people mean that's why love what you're doing and when you have this educator background is a science and you're bringing all that into this new space that needs to be cleared up that's what we have in the show to talk about the stuff yeah and seizure patients for instance they may take a they may get a perfect dial in profile of medicine that they're taking and it works so let's say I'm having 10 seizures a day and this is working great after about a month or two they may start having one or two seizures a day and then three months later they may have three or four in anger stuff doesn't work or I'm have built up a tolerance to it that's where I call it resetting the cannabinoids clock making little subtle changes with terpenes to the same profile that that works for you the same ratio of CBD and CBN and CBG that works for you in treating your seizures but I need to reset the way that is working with my Indo can have annoyed system if that makes sense so by making a small change with a terpene they have found that it resets that clock and that seizure patient now is medicated and able to go through the day without having one seizure and then after a period of time they reset that clock in and and start over so it that's why it in our medical profession I cannot wait till all of our doctors will sit down with the patient instead of just signing the piece of paper and synonym to the dispensary because the other thing you know were lucky to have Stephen in our dispensary I mean we really are truly blessed I had a patient come in the other day that had gone to a another dispensary that had two ladies that were retired kindergarten teachers that were working at the dispensary in you know they had no idea what was in this model innovate they just knew that it was this process and you know for the same reason the matters we get to CVD are probably matters on his help guide you to listen work for so when I run into whenever I see anybody there's quite a few multilevel marketing companies which are try to get into the CBD industry and what I have seen is that if I go to like a tradeshow or something the have a booth I'll just walk up to me like what's this and listen to what they say and everyone that I've encountered doesn't really understand it and are just throwing the words out and try to do the skills you need this this is the is isolate this is this it's got a full terpene spectrums or will we limit so isolate nursing turbine spectrum dual turbine is no and let my kids laugh because of the accident happened about five times Robbie will tell me more know you wrong that is it just education thing but if you're just trying to move some stuff there ever is using these words like did you heard the term broad-spectrum so broad-spectrum is a marketing term is no such thing as each of the broad-spectrum and I cannot find it fascinating that that's catching on, the Joe dirt style of selling the difference tween blue sky pasta Dragon just does well Doug number one thing that we look for is you now want to know how the medicine was made I want to know where the cannabis came from and I want to know that it was tested and that's why I can't always recommend going and buying this on eBay this on that you stay online for $5.99 in and think it is really going to it it may hurt you your point is now I want to hear your horticultural background how you guys grown up their local well it's funny because you know going into this you know I'm res

Waking Up in a Coma! Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com

Waking Up in a Coma! Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com  

Waking Up in a Coma! Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com

Waking Up in a Coma! Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com

Waking Up in a Coma! Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com

Waking Up in a Coma! Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com  

Stem Cell Story Coma Paralyzed Survivor  J. Perry Kelly Topic Stem Cell Survival Author  The Sibyl Reborn website http://www.quantumfires.wordpress.com Meet January' http://www.januaryjones.com            

Steve Howey dials into Kyle Meredith With... to talk about his role in the new Netflix film Day Shift. The film also stars Jamie Fox, Snoop Dogg (in a cowboy hat), Dave Franco, Karla Souza, and Meagan Good and takes place in a vampire-infested Los Angeles.The actor discusses the insane action sequences, what it was like working with J.J Perry (a former stuntman-turned-director), and how the movie is a throwback to the '80s and '90s funny action movies.Howey also tells us about his upcoming role in the TV adaptation of True Lies, where he plays the role originally held by Arnold Schwarzenegger, and keeping up with his Shameless castmates.Listen to Steve Howey discuss all this and more on the Kyle Meredith With... podcast now. Make sure to like, review, and subscribe to KMW wherever you get your podcasts, and can keep up to date on all our shows by following the Consequence Podcast Network.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy