Podcasts about jiu jitsu

Jack Cornwell, a BJJ purple belt and competitor, joins Rob and Randy to talk about coaching classes, competition rules, reverse guard and what sport is often overlooked in a good base for grappling.

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.Follow Josh McKinney on Instagram:https://www.instagram.com/thejoshmckinneyTrain with Josh at HeadNod HQ in Granite City, IL:https://headnodhq.comCheck out Josh on the I Suck at Jiu-Jitsu Show:https://youtube.com/@isuckatjiujitsuGet Josh's ebook, The Competitor's Journey:https://www.simplifyingjiujitsu.com/compJoin BJJMM Premium and get direct online coaching from Josh:https://bjjmentalmodels.com/coachingMental models discussed in this episode:Deliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceDefense Paradoxhttps://bjjmentalmodels.com/defense-paradoxPlus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equalsRaise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-roomTraining Handicapshttps://bjjmentalmodels.com/training-handicapsPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevityStress and Recoveryhttps://bjjmentalmodels.com/stress-and-recoveryParkinson's Lawhttps://bjjmentalmodels.com/parkinsons-lawPlanning Paradoxhttps://bjjmentalmodels.com/planning-paradoxLast Mile Problemhttps://bjjmentalmodels.com/last-mile-problem⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.comGet Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Joined on this episode by the one and only Scott Huff and it promises to be a fun discussion. We discuss building and developing officers in the modern fire service and how to overcome the challenges that presents. We discuss the dangers of water response and the impact it has had. Developing a response plan and common mistakes that are made. We talk about resources that are available and how to take advantage of those resources. Of course as always, the best laid plans of me and the guest are always beautifully derailed by the great questions from the audience as they take control of the Scrap!  

Send us a textIn this conversation, Thomas' guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense.Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.legacybjj.com/https://www.instagram.com/cingel_monika/https://tacfit.com/https://www.instagram.com/tacfit/Episode Highlights:3:17 The Unique Challenges of Jiu-Jitsu and TacFit9:21 Reaching TacFit Level 212:27 Monika's Journey Begins18:50 The Difference Between Rolling with Men and Women25:46 Preparing for TacFit Level 231:41 Personal Growth and Pushing Limits39:40 Receiving a Black Belt49:44 Encouraging Others53:13 Supporting Women in Jiu- Jitsu57:26 What if You Never Stepped on the Mats59:00 What's Monika's PlanSupport the show

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags07:00 - 10:25 - Aimless talk & ADCC Kuwait 10:25 - 19:25 - Blood Tests, massage & YouTube 19:25 - 23:00 - Returning to sport post injury 23:00 - 33:00 - Strength Training Principles (Westside) 33:30 - 41:40 - Smoking & Ant Gloves 41:40 - 44:29 - Parking officers & Big DaveLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Hosted on Acast. See acast.com/privacy for more information.

This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose. At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos. You'll hear about: How a childhood trauma shaped Julio's mental health journey The healing power of movement, writing, and community Why facing pain requires faith, and why asking for help is the first step to strength The connection between martial arts and mindfulness and how stillness can quiet a racing mind Julio's two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness Whether you're fighting battles on the mat or in your mind, Julio's story is a powerful reminder that healing takes courage, community, and the willingness to “just give it another day.” Chapters: 00:00 – Intro: From Trauma to Triumph 02:15 – Growing Up in the Bronx: The Early Years 05:45 – Addiction, Incarceration & Military Life 09:30 – Finding Recovery Through Peer Support 13:10 – The Power of Storytelling in Mental Health 16:20 – Building Mental Health First Aid USA 20:00 – National Advocacy and White House Influence 23:30 – Challenges of Behavioral Health Policy 27:15 – Leading with Lived Experience 30:00 – Faith, Leadership, and Family 34:15 – Julio's Advice to Aspiring Changemakers 37:20 – Chuck's Challenge: Reclaiming Your Power Through Service   Chuck's Challenge: When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that's the bravest move you can make. Connect with Julio Rivera: Website: Internal Jiu Jitsu Instagram: @InternalJiuJitsu Facebook: https://www.facebook.com/internaljiujitsu/ Medium: @‌julioangelrivera1 YouTube: Internal Jiu Jitsu   Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

Unlock "The Secret to Mastering Sales Success" with expert insights in this engaging conversation featuring sales master Wes, also known as "The Sales Whisperer." On this episode of the Command Your Brand Show, host Josh Silvestro dives into the strategies and mindset behind becoming an exceptional salesperson and achieving business growth. Wes shares his journey from the Air Force to building a thriving career in sales, offering practical advice on discipline, listening skills, and why mastering the fundamentals is key to long-term success.Discover why sales is one of the most lucrative professions, how to overcome common sales challenges, and the tools you need to streamline your process. Whether you're a CEO, founder, or aspiring entrepreneur, this episode is packed with actionable takeaways to elevate your sales game. Learn about the importance of self-improvement, adapting to change, and using tools like CRMs to optimize your workflow.Ready to take your sales skills to the next level? Visit 12weekstopeak.com for free resources, including a habit tracker and exclusive access to Wes's 12-week accountability program. Don't forget to like, subscribe, and share this episode to help others unlock their potential in sales success. Let's build your brand and achieve your goals—one sale at a time!#businessgrowth #closingdeals #salesmentorship #masteringsales #salestechniquesCHAPTERS:00:00 - Introducing Wes Schaeffer02:09 - Passion for Sales05:02 - Traits of a Good Salesman07:29 - Influential Books for Wes11:26 - Meeting Prospects Effectively16:23 - Jiu-Jitsu's Impact on Business18:00 - Importance of Details in Sales24:13 - Choosing the Right CRM26:55 - Contacting Josh30:40 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

On this episode of the podcast, Chewy and Eugene discuss the “Golden Rule” of competition. We discuss why the way you win is just as important as if you win, doing the honorable thing in competition, why how you go about daily training is important for your success, why competitions are "controlled aggression" and not "animosity," what makes competing so unique, and the experience of coaching a student in a tournament. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he's known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he's known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:

About the Show:"I want to change people's lives. My legacy is for people to look at me as a good person, a good teacher, and to say, ‘He transformed my life through Jiu Jitsu.' – Ismael SantosIn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with world-class Brazilian Jiu Jitsu athlete and teacher Ismael Santos, founder of the brand-new Yosai Jiu Jitsu academy in Springdale. Born and raised in Fortaleza, Brazil, Ismael shares his journey through Jiu Jitsu—from early days as a competitive teenager to teaching and mentoring students of all ages in Northwest Arkansas.Randy and Ismael discuss the origins of Brazilian Jiu Jitsu, the importance of discipline, and how martial arts can transform lives. Ismael opens up about his philosophy of asking the right questions to spark personal growth, his teaching approach for beginners and advanced students, and the vibrant Brazilian culture he brings into his academy. Listeners will hear how Jiu Jitsu can benefit anyone—no matter their age, fitness level, or experience—and how this dynamic martial art builds confidence, community, and self-defense skills.If you're curious about martial arts, want a healthy and fun way to stay active, or simply want to find out what makes Ismael Santos and Yosai Jiu Jitsu special, this episode is a must-listen!Key Takeaways:Brazilian Jiu Jitsu is not just a sport: It's a practice that develops discipline, builds character, and teaches self-defense.Asking questions leads to growth: Ismael encourages students to ask “How do I defend?” or “What should I do in this situation?” to enhance learning.Jiu Jitsu is for everyone: You can start as a child or an older adult—classes adapt to your goals, body, and experience.Community and culture matter: Step into Yosai Jiu Jitsu and experience Brazilian warmth, music, language, and a supportive team.MMA fighters use Jiu Jitsu: Strong ground techniques are key in mixed martial arts—most champions have a Jiu Jitsu foundation.Springdale's new home for authentic Jiu Jitsu: Ismael brings his expertise and vibrant approach to make Jiu Jitsu accessible in Northwest Arkansas.Special deals for new members: Founders pricing and discounts for students, first responders, and healthcare professionals.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show*Yosai Jiu Jitsu Website: YosaiJiuJitsu.comLocation: 1110 Matthias Drive, Suite E, Springdale, AR (Across from Sam's Club, off US-412) Phone: 479-249-4437 Instagram: @YosaiJiuJitsuLimited Time Special Offer: For the first 50 members – Unlimited classes for $139/month. After that, regular price is $149/month. Additional 10% discount for first responders, healthcare workers with ID, university professors, and students!FindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*FindItNWA.com Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links....

Bryson Jones joins host Jake Murren on Episode 127 of Forged in Ohio. Bryson is a 3-0 amateur mixed martial artist who is coming off a win at BCM Fight Night 22. In this episode, Bryson talks about his third amateur-MMA win, winning titles in other combat sports, his experience at Demolition Fight Team, and so much more. Bryson is a well-rounded combat sports athlete, and he's looking to win his first MMA championship before the end of the year. Discover more about Bryson Jones by listening to Forged in Ohio today!Check out Bryson on social media:Instagram: @dirtyboizz419Facebook: @dirtyboizz419 Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

In this episode, I sit down with Clay Mayfield, a Pedigo Submission Fighting black belt under Heath Pedigo and the founder of Triangle Academy. Clay shares his inspiring journey from being homeschooled to becoming a respected black belt and academy owner.We discuss the importance of finding the right training environment, building a strong community, and balancing the demands of competition, business, and personal growth. Clay opens up about overcoming injuries, the lessons he's learned as both a coach and competitor, and how he's cultivated a positive, supportive culture at his gym.From belting criteria and youth development to the impact of judo on modern Jiu-Jitsu, Clay offers deep insights into what it takes to build not only great athletes but great people.Linkshttps://www.trianglefranklin.com/https://www.instagram.com/claymayfield_bjj/Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt

In this episode, Jake and I sit down to talk with Dima and PJ. We talk about the era of jiu jitsu we're currently in, what's in store for the future of jiu jitsu and for Dima, advice for opening a new gym, culture, CLA, and more. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this week's Five Minute Friday, I open up about a recent injury—ACL tear, tibial fracture, and torn meniscus—all discovered after I finished competing in a major Brazilian Jiu Jitsu tournament. But this episode isn't about sympathy. It's about acceptance. Because just like seasons, hardship is a non-negotiable part of growth—in life, in leadership, and especially in orthodontics.You don't get to pick only the victories and skip the failures. You don't get spring without winter. Whether your practice is struggling to hit monthly goals, you're recovering from personal loss, or you're simply tired of grinding—this episode is a heartfelt reminder that attitude does affect altitude. If you can face the hard days with perspective and resilience, you'll come back stronger every time.QUOTES“Every year there's been a spring, followed by a summer, then autumn, then winter. You don't get to say, ‘I'll take 3 springs, 2 summers, and no winters.' Life doesn't work that way.” — Jim Rohn“Attitude affects altitude. You can't control what happens to you, but you can control how you respond.” — Captain Dennis FitchKey TakeawaysIntro + Personal story: Torn ACL, broken tibia, and Jiu Jitsu lessons (00:00)Jim Rohn's “seasons of life” and what they mean for orthodontists (02:30)The myth of “all wins, no pain” in parenting, practice, or business (03:45)Dealing with missed goals, bad days, and cancelled appointments (05:30)FBI kicking down the door = actual worst case… everything else? Manageable (06:50)Captain Denny Fitch: “Attitude affects altitude” (08:30)“Find out before you freak out” — how to manage stress wisely (10:00)Final message: Winter always comes… but so does spring (11:30)Additional ResourcesI've seen firsthand how mindset—not tools or tactics—is what separates thriving orthodontists from burned-out ones.If you're in a winter season, you're not alone. But it doesn't last forever. Let me help you step into spring. To learn more about the upcoming Ortho Vanguard experience or my 2025 coaching program, just DM me. I'll tell you everything.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

What is required of a black belt? What is required of a blue?Today Josh(@thejoshmckinney) defines every belt and exactly what you should be focused on at every belt.This episode is literally made for everyone white to black belt!Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): ⁠https://www.bjjmentalmodels.com/isuck⁠⁠sportshygiene.com⁠ Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: ⁠https://www.dsgear.com/⁠ Master ANY Position in 6 Weeks: ⁠https://www.simplifyingjiujitsu.com/6⁠ Join ISAJJ PRO(ALL of Josh's Courses in One Place): ⁠https://www.simplifyingjiujitsu.com/suck

Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don't compete?If you've ever wondered whether you're “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn't your focus? We dig into what purposeful training looks like for recreational practitioners, how to balance goal-setting with busy grown-up life, and why “serious” Jiu Jitsu is more about intention than intensity. This episode is about helping you create a meaningful, purpose-driven path in Jiu-Jitsu that fits your life.Chapter Highlights(00:00) Why Do So Many Hobbyists Downplay Their Jiu Jitsu Commitment? (01:28) Jiu-Jitsu Training with Purpose: How to Create Meaningful Goals Without Competing (03:35) Simple Ways to Add Intention and Focus to Your Rolling (04:50) Healthy Expectations: Finding Balance Between Fun and Progress in Jiu-Jitsu (05:51) Navigating Busy Seasons: How to Prioritize Jiu Jitsu When Life Gets Hectic (07:30) Can You Be a “Serious” Practitioner If You Don't Compete? (08:31) How to Be Taken Seriously by Your Coaches and Teammates (Without Competing) (09:41) Size, Strength, and Technique: When Does It Really Matter? (12:47) Tips for Smaller Grapplers—Using Your Unique Attributes on the Mat (13:47) How To Support and Communicate With Training Partners (15:05) Boosting Confidence: What If Your Technique Doesn't Work Against Bigger Opponents? (16:19) Managing Expectations—So You're Not Crying in the Car Post-Roll (17:32) On & Off the Mat Tips for Setting Realistic, Personalized Jiu Jitsu GoalsWe'd love to hear about your own experience—drop a comment or DM us on Instagram @beautyandthegipodcast and let's keep this conversation rolling!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

In this episode, I sat down with Jordan Syatt to talk about his journey from wrestling as a kid to becoming a successful coach and entrepreneur. We discussed the importance of consistency, resilience, and authenticity, as well as the challenges of building an online presence, the impact of fatherhood, and how jiu-jitsu has shaped his perspective. Jordan shared powerful insights for coaches on how to stand out in a competitive industry by staying truthful and focusing on genuinely helping others.   Connect with Jordan:  IG: @syattfitness Website: www.sfinnercircle.com   Want to elevate your coaching skills?  Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

There's a lot of ups, downs, positives, and negatives when you're early on in jiu-jitsu. Use these three milestones are the markers for when you can considered with clear eyes whether or not you'd like to quit jiu-jitsu.Follow the show on IG @theporradapodcast Check out my Jiu-Jitsu Photography on IG @porradaphotography

Send us a textIn this conversation, Thomas's guest shares her journey from being a nurse to owning a Jiu Jitsu gym. She discusses the challenges of balancing a demanding full-time job with running a gym, the misconceptions about the ease of opening a gym, and the importance of building a community. She also emphasizes the need for continuous learning and adaptation in teaching, the unique experiences of women in Jiu Jitsu, and the impact of leadership and vulnerability in the martial arts space.Here is The RŌL Radio with a 3x NOGI world champion, a registered nurse, and the owner of New Asgard Martial Arts, Cathryn Discianni.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/cathryn_ivy/https://www.instagram.com/newasgardmartialarts/https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIwEpisode Highlights:2:21 16 Hour Days Every Day7:30 Hitting Your Targeting Audience and Building a Culture15:14 Cathryn' Vision for the Gym21:26 Wanting to Be Better26:14 Women's Training and Gender Dynamics33:54 Cathryn's Start in Jiu-Jitsu40:05 Empowerment Through Jiu-Jitsu50:22 Moments of Doubt and Resilience59:22 Building a New HomeSupport the show

Roma Kalantaryan has been trainers professional fighters in boxing and MMA for many years. He ran his Main Event Gym and continues his great work now as part of KDMMA working with friends and fighters he has spent many years with. It was great catching up with him after a long time to talk about training, life, Jiu-Jitsu and the fight game.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Chris Van Dusen is a Jiu Jitsu black belt and Senior Partner at Solyco Capital where he focuses on scaling businesses in the sports and performance industries. Connect with Chris on Instagram @chrismvandusen

BJJ Brown belt and instructor, Cyn Ignacio, talks about teaching self defense classes to women, training with family, giving back to the community as a martial artist and the motivation behind her teaching.

Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford's sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor. We dig into training for longevity, reading and recovery habits, avoiding burnout with “persistent frown” detection, and why community is the ultimate performance multiplier. Josh also unpacks his Engage Performance Coaching Method and explains why culture and care precede consistent results.#PeakPerformersGettingFit #JoshSutcliffe #rugby #jiujitsu #rucking #coaching #teamculture #longevityfitness #CultureWins #coachdevelopment Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1) Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2) Grips First (Episode 166: Rules for Jiu-Jitsu 3) Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Kolby "The Christian" McDonald joins host Jake Murren on Episode 126 of Forged in Ohio. Kolby is a 4-0 amateur mixed martial artist who is coming off a win at Ohio Combat League 40. In this episode, Kolby talks about his return to the cage at OCL 40, growing up in a family of combat sports athletes, his goals as a young MMA fighter, and more.Kolby is a surging contender in Ohio MMA, and you shouldn't be surprised if he wins a title in the near future. Discover more about Kolby "The Christian" McDonald by listening to Forged in Ohio today!Check out Kolby on social media:Instagram: @methias69_ Facebook: @kolby.mcdonald.23137 Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

Join us for an inspiring journey as we sit down with Amal Easton, the visionary founder of Easton Training Centers. Amal shares his remarkable path from growing up in a happiness-focused, non-traditional family to creating a thriving Brazilian Jiu-Jitsu empire across Colorado. Discover how his decision to forgo a typical university path led him to acupuncture school, and ultimately to Brazil, where he trained with the Gracie family and honed his skills amidst language barriers and financial challenges. His return to the U.S. marked the beginning of Easton Training Centers, now a network of eight schools that have transformed lives and communities. In this engaging episode, we explore the powerful intersection of passion and personal growth through the lens of Jiu-Jitsu. Amal recounts his experience of moving to Brazil, selling everything to embrace a new life, and the profound impact Jiu-Jitsu had on his journey. This martial art is not just a practice but a metaphor for life and entrepreneurship, teaching resilience, connection, and mental agility. Listen in as Amal discusses the creation of his first gym and the evolution into a supportive network that empowers others to establish their own training centers. Connect with Amal:Website: www.eastonbjj.com Instagram: @amal_easton Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Looking for the perfect gift that inspires confidence and joy? Me Is All I Want to Be by Elizabeth Brunner is a children's book that celebrates individuality, creativity, and self-acceptance. Give the kids in your life a gift that lasts longer than toys or trends—the gift of self-love and confidence. Find the book on Amazon: https://www.amazon.com/Me-All-I-Want-Be/dp/B0F6ZQ1FW6   

Jiu-Jitsu isn't supposed to be complicated — so why do most people make it harder than it has to be? In this episode of The I Suck at Jiu-Jitsu Show, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old school” concepts.We talk: mount vs. back, the forgotten power of the cross-collar choke, and how legends like Rickson, Roger, and Gordon all built their games the same simple way. We laugh, tell stories of Henry Abusing us, and dive deep into the micro-details that turn basic moves into black-belt weapons. If you're ready to stop overcomplicating your jiu-jitsu and start winning with less, this episode is for you.✅ What You'll Learn:Why mount > back (and why most people get it backwards)The cross-collar choke secrets even black belts missWhy Half Guard Doesn't ExistWhy “mastering less” is the real key to masteryHow breathing and body positioning change everythingHenrys Cross Collar CourseHenry's Takedown CourseHenry's Fanatics CoursesJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ Master ANY Position in 6 Weeks: https://www.simplifyingjiujitsu.com/6 Join ISAJJ PRO(ALL of Josh's Courses in One Place): https://www.simplifyingjiujitsu.com/suck

No episódio do Pura Connection Podcast, recebemos Marcelo Nigue na véspera de uma das lutas mais esperadas da atualidade: Marcelo Nigue vs Marcelo Brigadeiro, um duelo que revive a histórica rivalidade entre Jiu-Jitsu e Luta Livre no Brasil.Falamos sobre sua preparação para essa luta icônica, a importância do Jiu-Jitsu na formação de vida, o impacto da família Gracie na história do vale tudo e como essa batalha promete entrar para a história das artes marciais brasileiras.Além disso, Nigue relembra sua jornada como atleta e professor, sua experiência em competições internacionais e o papel do Jiu-Jitsu como ferramenta de transformação pessoal.

Robert Drysdale is a world-renowned martial artist, fighter, coach, commentator, author, and academy owner. Born in Utah to a Brazilian mother and an American father, his family moved to Brazil when he was just six years old. In 1998, during his late teens, Robert discovered Brazilian Jiu-Jitsu at the Quatro Tempos Academy—a decision that would ... Robert Drysdale – Zenith Jiu Jitsu – Ep239

Send us a textOn this episode, Thomas' guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, and the need for efficiency in tournament organization. Tap Cancer Out is currently on its fall tour and as of this release has stops in Austin, Chicago, Pittsburg, Philadelphia, Detroit, and Massachusetts, culminating with Global Grappling Day on December 13th.Here is The RŌL Radio with the founder, executive director, and board president of Tap Cancer Out, Jon Thomas.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://tapcancerout.org/https://tapcancerout.org/tournaments/https://wecan.tapcancerout.org/campaign/2025-tap-cancer-out-global-grappling-day/c647705https://www.instagram.com/tapcancerout/Episode Highlights:3:11 Striving to Change the World6:36 The Challenges of Building a Non-Profit22:48 Future Aspirations and Growth41:45 The Importance of Professional Referees48:35 Building a Cohesive Team1:00:08 Learning from Feedback1:08:37 Meeting Everyone's ExpectationsSupport the show

Mike “Murdah” Carrasco is a DJ, dancer, and music producer — and when he's not behind the music, he's on the mat training Jiu-Jitsu. It's been a minute since we've sat down for a podcast, so this one was overdue! Kick back and enjoy the conversation!Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.comLEGACYlegacybjj.com

In this episode, we welcome back Joe Scargill, Special Agent in Charge with the US Secret Service. We discuss Joe's recent surgeries, including rotator cuff and neck surgery, and the importance of having a recovery plan. Joe shares insights around TRT, its role in preserving muscle mass during recovery, the significance of physical fitness in law enforcement, the evolution of Jiu-Jitsu competition formats, and the impact of sports rules.We discuss various aspects of BJJ competition, focusing on scoring, the importance of match duration, and engaging the audience through visible scoring. Joe highlights the emergence of new talent, the potential benefits of open scoring, and the strategic elements of team-based events. The discussion also touches on the impact of youth in competitive grappling and the common feelings of imposter syndrome associated with belt promotions.You can learn more about Joe online at:⁠⁠www.linkedin.com/in/joe-scargill⁠⁠⁠⁠⁠⁠⁠⁠⁠@joescargill11⁠⁠⁠⁠@aforcebjjpvb⁠⁠⁠⁠@academysafeChapters00:00 Introduction to The BizJitzu Podcast00:43 Joe Scargill's Health Journey05:47 Surgery Insights and Recovery11:55 Testosterone Replacement Therapy Discussion17:47 Modern Medicine and Personal Experiences23:59 Training and Recovery Strategies31:26 Navigating Personal Safety in Training34:43 Maintaining Fitness and Strength Over Time36:05 The Importance of Physical Presence in Law Enforcement42:41 Leadership and Leading by Example45:34 The Evolution of Jiu-Jitsu Competition46:06 Feedback on CGI 2 and Rule Changes56:01 The Need for Open Scoring in Jiu-Jitsu01:07:44 The Impact of Weight Classes in Combat Sports01:08:38 Seizing Opportunities: Lessons from History01:09:52 Admiration for Underdogs in Competition01:11:56 The Future of Young Grapplers01:13:13 The Dynamics of CGI Matches01:15:11 The Importance of Authenticity in Grappling01:17:26 Engaging Audiences with Scoring Systems01:20:24 The Evolution of Jiu-Jitsu and Personal GrowthDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠⁠⁠KeywordsJoe Scargill, Jiu Jitsu, recovery, surgery, testosterone therapy, physical fitness, law enforcement, competition, sports rules, Jiu-Jitsu, scoring systems, grappling, competition, open scoring, youth talent, imposter syndrome, belt promotion, engagement, strategy

In this episode of Champ Talk, host Branden Hudson welcomes Jordan Geyer, owner of SoDel Jiu-Jitsu, often regarded as having one of the toughest Jiu-Jitsu rooms on the Eastern Shore. The discussion covers the importance of community, the challenges of starting and managing a gym, and the evolution of Jiu-Jitsu. Jordan shares his journey from a student under Jeff Hunt and Ken Mola in Wilmington to owning his own gym in Rehoboth Beach, Delaware. He emphasizes the significance of small beginnings, consistent quality, passionate teaching, and the benefits of diversifying training approaches. The episode provides valuable insights for anyone in or looking to join the Jiu-Jitsu community.00:00 Introduction and Call to Action00:43 Introducing the Guest: Jordan Geyer01:17 Discussing Gym Culture and Training Philosophy03:42 Jordan's Journey in Jiujitsu07:39 Starting and Growing a Jiujitsu Gym13:40 Challenges and Successes in Gym Ownership17:39 Evolution of Jiujitsu and Training Methods20:18 Philosophies on Jiujitsu and Self-Defense25:49 The Fragile Egos of Black Belts26:16 The Billionaire Black Belt Controversy26:51 The Reality of Social Media Influence27:43 Starting a Gym: Passion vs. Skill29:25 Advice for New Gym Owners33:42 The Importance of Kids' Programs35:30 Balancing Passion and Business38:48 Defining Success in Jiu-Jitsu43:53 Future Plans and Final Thoughts

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term.Follow Jeff on Instagram:https://www.instagram.com/bellinghambjjTrain with Jeff at Bellingham BJJ:https://bellinghambjj.com/Mental models discussed in this episode:Reframinghttps://bjjmentalmodels.com/reframing/Keep /Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Consistencyhttps://bjjmentalmodels.com/consistency/Training Handicapshttps://bjjmentalmodels.com/training-handicaps/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Zone of Geniushttps://bjjmentalmodels.com/zone-of-genius/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week, hosts Ben Stark and Milton Campis sit down for a candid, no-holds-barred discussion on some of the most talked-about topics in the BJJ community. We dive deep into: ⚠️ The Top 10 Academy Red Flags: Essential viewing for anyone training or looking to join a gym! We break down the signs of a poor learning environment, bad business practices, and safety concerns that every student and parent should look out for. The Black Belt Debate: We tackle the viral discussion surrounding Derek Moneyberg and his rapid three-and-a-half-year journey to a Black Belt. Is it legitimate? What does it mean for the sport? We analyze the timeline and the overall significance. Plus: All the usual conversation and insight into all things Jiu-Jitsu! Tune in for the unfiltered mat talk and let us know your thoughts on our Top 10 list!   Instagram handles: @unclemiltybjj @mmacoachben @jiujitsudummies @attpbg   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Flow N Roll - Get 20% OFF with Code: JJD Academy Safe - Join or Donate now  Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Billy "The Deathtrain" Flynn joins host Jake Murren on Episode 125 of Forged in Ohio. Billy is a 4-0 amateur mixed martial artist with a 100% finish rate.In this episode, Billy talks about his recent win over an undefeated opponent, how his wrestling foundation has helped him in MMA, his goal to win Caged Thunder's light heavyweight championship, and so much more. Billy's proven a lot of doubters wrong already as he looks to win an amateur-MMA title in his next fight. Discover more about Billy "The Deathtrain" Flynn by listening to Forged in Ohio today!Check out Billy on social media:Instagram: @hemilyfe392Facebook: @billy.flynn.749353 Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

In this episode, we are joined by none other than Heath “The Ref” Massery, ADCC referee, PGF referee, and one of the most knowledgeable voices when it comes to understanding the rules that shape elite-level Jiu Jitsu.In this episode, we dive deep into the art of optimizing your Jiu Jitsu for competition. Heath shares insights from his unique perspective on the mat—what competitors often overlook, the must-know rules that can make or break a match, and the strategies that separate high-level grapplers from the rest. Whether you're a competitor looking to sharpen your edge, a coach trying to better prepare your athletes, or just a fan who wants to understand the hidden layers of the sport, this conversation is packed with essentials you won't want to miss.Links:@heath_the_refhttps://www.heferee.com/https://linktr.ee/HeathTheRefSalt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebeltDojoChimp Gi's https://www.dojochimp.com/

Today, we have Jiu-Jitsu Black Belt John Lawrence back on the show to talk more about the practice of martial arts. Some of those topics are: - Jiu Jitsu burnout after 40, - Should I drill or spar during open mat? - What are our thoughts on Joe Rogan - what's it like making a living doing Jiu Jitsu. - and so much more. ********************************************** Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane on YouTube: https://www.youtube.com/@hurricanejiujitsu1110 > Find this episode on YouTube: https://www.youtube.com/watch?v=NEWa1mudBfo&t=4726s ********************** Music > "Pas de Sauci" by Phello can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion covers various aspects including the personal obstacles overcome through Jiu Jitsu, strategies for continuous improvement, the importance of competition, and the unique benefits of Jiu Jitsu retreats. Mikal also recounts a surprising real-life self-defense situation that underscored the emotional depth and human connection fostered by Jiu Jitsu. This episode is a rich exploration of how Jiu Jitsu can be a vehicle for personal development, empathy, and effective problem-solving.   00:00 Welcome to the Juujitsu Mindset 00:45 Introducing Professor Mikal Abdullah 02:04 The Impact of Jiu Jitsu on Personal Growth 02:42 Starting the Jiu Jitsu Journey 04:45 Lessons Learned and Personal Growth 10:23 Teaching and Learning in Jiu Jitsu 13:27 Overcoming Challenges and Continuous Improvement 18:58 The Value of Competition in Jiu Jitsu 23:01 The Importance of Preparation 27:09 Impactful Jiu Jitsu Stories 27:34 A Memorable Fight Story 32:44 The Power of De-escalation 33:58 Lessons from Past Generations 35:15 Connecting with the Community 35:29 Where to Find More

Send us a textOn this episode of To The Top Jeremy Sonny and Al sit down and talk about hard times and what they create. The guys cover many topics of past and current events what they are doing to help everyone around them.

If you still “gas” when the pressure hits, you're breathing wrong. Today, I (@thejoshmckinney) sit down with Glyn Podwitch (@glynpowditch). Glyn breaks down practical breathwork for BJJ—how to brace in crushing positions (scarf hold, neon belly), inflate to survive triangles, and use exhale timing to escape without panicking. We also get into Rickson-inspired rib mobility, why many yogis still tap to pressure, and how to build calm strength on the mats.What you'll learn:The simple “fill + brace” cue that makes you harder to crush.When to exhale vs. inhale under top pressure (and why it matters).A starter progression for pressure-proof breathing (safe, scalable).Intercostal/rib mobility that helps longevity and defense.Why relaxed players feel impossibly heavy

Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match? Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We're exploring the moral dilemmas, emotional moments, and the culture that shapes competition and community in BJJ.Would you risk injuring someone for a medal, or would you let go of a submission to keep your opponent safe? DM us your answer on Instagram or leave a comment if you're watching this on YouTube or Spotify.Chapters and Episode Highlights(00:00) Jen's return from summer sabatical to the podcast(01:17) Do you protect your opponent?(03:10) Does your answer change when there is big money on the line?(04:48) What do you do when the ref isn't paying attention?(09:44) Is there a place for empathy on the mat?(13:00) Equal pay and opportunities for women in high-stakes tournaments(14:52) What would you do? Listener reflection and calls to action(15:12) On and off the mat tips(17:03) Upcoming camps and Jen's thoughts on being a new purple beltIf you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

After five years, I sit down again with the talented Professor Anthony Cruz — Legacy Black Belt, head coach, co-owner, and my partner at Legacy Glendale. We talk about his journey, coaching, the state of Jiu-Jitsu, what it means to grow and build Legacy together, and more.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

It's been over five years since I last sat down with Professor James Uloth — Legacy Black Belt, excellent teammate, training partner, and dedicated Jiu-Jitsu instructor. James has also been performing stand-up since 2003, with thousands of shows across multiple countries, plus appearances on radio and online.We catch up on Jiu-Jitsu, comedy, and life in this fun conversation on The Alberto Crane Show.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life.  We also digress a little into specifics of the social media drama that I was involved in recently, which certainly raised my blood pressure just a little.   Alicia Reitz (Hon.B.Kin, B.Ed. Hon.B.Kin, B.Ed.) is a BJJ Brown Belt and does in person and remote coaching.  Follow her and get in touch with her via Instagram at @angelishfit. Please like, share and subscribe. And if you sometimes prefer your podcasts in video form, click here to check out this episode on the Strenuous Life YouTube Channel. Thank you so much, Stephan Kesting P.S. If you're interested in the topic of building self confidence and mental fortitude I think you might like my book about the physical, mental, and emotional aspects of dealing with extreme circumstances, available in hardcover, Kindle, or audiobook format everywhere including Amazon here: Perseverance, Life and Death in the Subarctic  

This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer.Follow Jen on Instagram:https://www.instagram.com/drjenjitsu/Jen's website:https://drjencase.com/Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina:https://charlotte-bjj.com/Mental models discussed in this episode:Normalizationhttps://bjjmentalmodels.com/normalization/Gamificationhttps://bjjmentalmodels.com/gamification/Open Knowledgehttps://bjjmentalmodels.com/open-knowledge/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Mindset Matters. In this week's Team Never Quit Podcast, we are honored to host a remarkable individual who has not only mastered the art of Brazilian Jiu-Jitsu but has also conquered the world's highest peak – Mount Everest. Join us as Marcus and Melanie delve into the incredible journey of Cesalina Gracie. Hailing from a family that pioneered and revolutionized this martial art, Cesalina has carried the torch forward, dedicating her life to mastering the intricacies of Jiu-Jitsu. Cesalina shares insights into the mental and physical preparation required for both the Jiu-Jitsu arena and the formidable slopes of Everest. How do the principles of discipline, resilience, and focus intertwine between the mats and the mountains? Listen in and be inspired by this incredible woman of purpose and power. Whether you're a Jiu-Jitsu enthusiast, an aspiring mountaineer, or someone navigating life's challenges, Cesalina's journey offers invaluable insights that transcend boundaries. In this episode you will hear: • Back in the day, there were eighteen martial arts, different clans that had different practices in Japan, and they all ended with “Jitsu.” (7:08) • There are no bad kids. There's bad environments for kids. (10:41) • [Jiu Jitsu] is an equalizer of emotions for kids. Jiu Jitsu is gonna honor your personality. (11:04) • Nobody needs to tell us where you're gonna find the environment, because when you walk in, the systems that are in place teach you before you hear a word from your coach. (12:54) • [My grandfather] saw immediately what the power of that art was and the incredible responsibility that came with it. (13:45) • This [Jiu Jitsu] is a tool for self-development. I'm not here to learn how to fight. I'm here to feel powerful and feel capable without having to look powerful and look capable. (14:00) • That's the beautiful thing about Jiu Jitsu, is that it lives on the inside. (14:21) • [My family] proved the efficiency of Jiu Jitsu to the rest of the world. (20:43) • If the whole world learns these tools, we're gonna live in a society that is more peaceful, that is more respectful, because when you have human beings that are self-confident and compassionate, you start changing the way we interact with each other, and we start changing the way we live our lives. (21:19) • As a grown up, I understand the difference between winners and champions. (30:06) • The most important thing about Jiu Jitsu that it builds and internal constitution that is so strong that you can deal with anything in life. (38:26) • The greatest value of Jiu Jitsu is applied outside of the mat. (42:29) • Ultimately, the greatest skill you can have is awareness. (45:54) • We have to be brutally honest with ourselves as to where we're standing in life. (55:51) • What's actually gonna take you to the top are the mindsets that you've created in your journey in Jiu Jitsu. (61:20) • [While climbing Mount Everest] the one question that I did not ask myself was “should I go back to Everest Base Camp?” (63:35) • Another part that was really hard [while climbing Mount Everest] was when I saw dead bodies in the mountain for the first time. (63:47) • I hope everyone gets to experience something in their lives that they have a hard time describing. (72:22) • When I got back to base camp, I immediately called my family, because I didn't tell anybody I was climbing Mount Everest. (82:21) • Champions are still champions even when they lose. (87:27) • When you have confidence in yourself, you solve so many problems. (118:28) Support Cesalina: - IG: cesagracie - https://cesalina.com/ Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - masterclass.com/TNQ   - Prizepicks (TNQ)   - Dripdrop.com/TNQ   - meetfabiric.com/TNQ   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]