Podcasts about jiu jitsu

Ever wonder if there's a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to using experience as a weapon, we dive into stories, strategies, and mindset shifts that every grappler can learn from.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Pamela Hull started training in martial arts in 2012 and earned her Black Belt in MMA in 2017. Mixed Martial Arts encompasses Muay Thai-full contact Sparring, Boxing, Kenpo, Jiu Jitsu, Chucks, Kamas, and Self Defense. 

A Letter: What Do You Want To Work On?It seems strange once you're on the other side of it, but the epiphany, shall we say, that what you learn in jiu-jitsu and how well you learn in is as much if not more your responsibility than it is your instructors. Here I read on how I came to this realization, how I've then put it in practice as a jiu-jitsu coach, and how it informed questions I ask and things I say... carefully, and with intention.Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotographyGet 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytesAlso if you're in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts#jiujitsu

We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

In my second solocast episode, I dive into the state of Brazilian Jiu-Jitsu, fresh takeaways from Jiu-Jitsu Con 2025, highlights from IBJJF Master Worlds

Mindset Matters. In this week's Team Never Quit Podcast, we are honored to host a remarkable individual who has not only mastered the art of Brazilian Jiu-Jitsu but has also conquered the world's highest peak – Mount Everest. Join us as Marcus and Melanie delve into the incredible journey of Cesalina Gracie. Hailing from a family that pioneered and revolutionized this martial art, Cesalina has carried the torch forward, dedicating her life to mastering the intricacies of Jiu-Jitsu. Cesalina shares insights into the mental and physical preparation required for both the Jiu-Jitsu arena and the formidable slopes of Everest. How do the principles of discipline, resilience, and focus intertwine between the mats and the mountains? Listen in and be inspired by this incredible woman of purpose and power. Whether you're a Jiu-Jitsu enthusiast, an aspiring mountaineer, or someone navigating life's challenges, Cesalina's journey offers invaluable insights that transcend boundaries. In this episode you will hear: • Back in the day, there were eighteen martial arts, different clans that had different practices in Japan, and they all ended with “Jitsu.” (7:08) • There are no bad kids. There's bad environments for kids. (10:41) • [Jiu Jitsu] is an equalizer of emotions for kids. Jiu Jitsu is gonna honor your personality. (11:04) • Nobody needs to tell us where you're gonna find the environment, because when you walk in, the systems that are in place teach you before you hear a word from your coach. (12:54) • [My grandfather] saw immediately what the power of that art was and the incredible responsibility that came with it. (13:45) • This [Jiu Jitsu] is a tool for self-development. I'm not here to learn how to fight. I'm here to feel powerful and feel capable without having to look powerful and look capable. (14:00) • That's the beautiful thing about Jiu Jitsu, is that it lives on the inside. (14:21) • [My family] proved the efficiency of Jiu Jitsu to the rest of the world. (20:43) • If the whole world learns these tools, we're gonna live in a society that is more peaceful, that is more respectful, because when you have human beings that are self-confident and compassionate, you start changing the way we interact with each other, and we start changing the way we live our lives. (21:19) • As a grown up, I understand the difference between winners and champions. (30:06) • The most important thing about Jiu Jitsu that it builds and internal constitution that is so strong that you can deal with anything in life. (38:26) • The greatest value of Jiu Jitsu is applied outside of the mat. (42:29) • Ultimately, the greatest skill you can have is awareness. (45:54) • We have to be brutally honest with ourselves as to where we're standing in life. (55:51) • What's actually gonna take you to the top are the mindsets that you've created in your journey in Jiu Jitsu. (61:20) • [While climbing Mount Everest] the one question that I did not ask myself was “should I go back to Everest Base Camp?” (63:35) • Another part that was really hard [while climbing Mount Everest] was when I saw dead bodies in the mountain for the first time. (63:47) • I hope everyone gets to experience something in their lives that they have a hard time describing. (72:22) • When I got back to base camp, I immediately called my family, because I didn't tell anybody I was climbing Mount Everest. (82:21) • Champions are still champions even when they lose. (87:27) • When you have confidence in yourself, you solve so many problems. (118:28) Support Cesalina: - IG: cesagracie - https://cesalina.com/ Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - masterclass.com/TNQ   - Prizepicks (TNQ)   - Dripdrop.com/TNQ   - meetfabiric.com/TNQ   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

If you have children, this episode is worth every minute. Kennedy Straub, Josh and Christi's beloved daughter, joins the show to talk about how she's learning to navigate emotions and feelings through the lens of an 11-year-old. In this episode, we continue season 6 on Relational Intelligence in Kids by talking about the difference between emotions and feelings. For example, did you know that emotions keep you safe and feelings keep you aware? Or that one of them causes you “to move” or take action? Kennedy also shares the tools she's using to identify feelings and emotions in her life, what kids need from their parents in their uncomfortable feelings, and how her version of “spiritual jiujitsu” is helping her navigate those BIG feelings in prayer. Time Stamps: 0:00 Introduction 2:25 The difference between feelings and emotions 6:38 An introduction to all things Kennedy 9:40 Iceberg of emotions through the eyes of an 11-year-old 13:40 Tools to identify the emotions under the iceberg 17:04 What kids need from parents in their uncomfortable emotions 24:08 Kennedy's analogy for Jesus helping with emotions Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.comJoin KidsRQ at the Founding Members rate: https://www.kidsrq.comIf you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Send us a textOn this episode, Thomas' guest discusses the importance of taking personal responsibility for one's life and experiences. He emphasizes that individuals are creators of their own experiences and must confront their own truths to achieve personal growth. He also reflects on the impact of his father's influence in his life and the journey of promoting his dad to black belt. He emphasizes the importance of kindness, vulnerability, and creating a legacy through his initiative, Forge of Unity, aimed at suicide awareness and prevention.Here is The RŌL Radio with a Former Navy Diver, Owner of Katharo Training Center in Littleton Colorado, and Founder and co-owner of Forge of Unity, Steve Hordinski.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/stevehordinski/https://www.instagram.com/katharotrainingcenter/https://www.instagram.com/forgeofunity/https://www.forgeofunity.com/?https://www.katharotrainingcenter.com/?Episode Highlights:2:47 You Create Your Own Experience7:51 Confronting the Ugly Side15:22 Expectations VS Commitment19:05 Encouraging Others Authenticity23:48 Taking Ownership33:40 Confidence and Competence41:09 Something to Prove49:02 Developing Self-Confidence56:18 Bringing Family on the Jiu-Jitsu Journey1:03:19 Fear VS Being Scared1:06:36 Forge of Unity1:10:30 Striking Out On My OwnSupport the show

Khamzat vs DDP was the mauling of the century. Find out why wrestling is so important to winning a fight. Coach Bryan is available for seminars worldwide. Email: levelupgrappling@gmail.comNeed stemcells? Call Rejuve Anti Aging: 949-787-9800

Carson Quinene, a BJJ content creator, joins Rob and Randy to talk about the challenges of creating content consistently, traveling to different gyms, working with Guardian Gym and what to focus on if you want to start creaing content.   Instagram - www.instagram.com/carsahh/ Youtube - www.youtube.com/carsahh

Episode 32 of Grappling with Fatherhood is all about the myths we pretend to believe—like black belts always know what they're doing, or dads have unlimited patience (spoiler: neither is true). Blake and Uday pull apart the gap between the polished version of Jiu Jitsu and parenting that people imagine, and the actual day-to-day reality: getting smashed on the mats, bribing your kids with snacks, and realizing “dad strength” has less to do with muscle and more to do with carrying six bags of groceries in one trip. Expect plenty of laughs, some uncomfortable truths, and the reminder that the messy version is the one worth embracing.

On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled “The Pyjama Game” and discuss an idea from the book on the unique take Japanese Judokas take to martial arts. We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less fear because of their ability to take a throw and survive without getting injured. When this idea of survival is taken towards Jiu-Jitsu, you get to see how having the ability to relax and then also get out of bad positions will allow you to be more aggressive and go after your techniques. We also discuss why you have to put yourself in bad positions, why “looking at success leaves clues,” the rewarding feeling of getting out of uncomfortable positions in BJJ, starting with defense first, common areas where people struggle when working defensively from a bad position, the mental attitude to take into account when starting a new activity, developing timing for BJJ, setting the right expectations, being thoughtful with escapes, how much time to spend training in bad positions, and why you must have a "Jiu-Jitsu filter." Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students' Jiu-Jitsu goals evolve over time, the importance of coach–student communication, and balancing fun with measurable progress for long-term success. Follow Thomas on Instagram:https://www.instagram.com/rozdzynskibjjTrain with Thomas at RŌL Academy in Orland Park:https://www.rolacademy.com/Mental models discussed in this episode:Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Process Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomes/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Tim and I started Jiu-jitsu together, both have a fitness background and an entrepreneurial present. We talk jiu-jitsu, health, his health practice and how he's taken to using hi sprofessional skill set to help some of our fellow Jiu-Jitsu friends get back on the mat and stay there. Find Tim Borowski:www.axon-movement.com@axon_movementFind The Porrada Podcast@theporradapodcast @porradaphotography

Don't forget to Like & Subscribe to GET SIMPLIFIED!Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu worldwide.Mikey Musumeci: @mikeymusumeciProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:

"The Unbreakable" Brayden Benson joins host Jake Murren on Episode 123 of Forged in Ohio. Brayden is a 6-1 amateur mixed martial artist who won his fourth MMA title at Caged Thunder 33.In this episode, Brayden talks about his four amateur MMA championships, his violent approach to fighting, his future plan in combat sports, and so much more. Brayden's confidence is at an all-time high, and he has what it takes to make a name for himself in this sport. Discover more about "The Unbreakable" Brayden Benson by listening to Forged in Ohio today!Check out Brayden on social media:Instagram: @braydenbenson03Facebook: @brayden.benson.31 Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

Relson Gracie não mede palavras: Jiu-Jitsu não nasceu para medalhas, mas para salvar vidas.

Step into the world of martial arts as we explore the classic debate of grapplers versus strikers, diving into the strengths of jiu-jitsu, boxing, and Muay Thai while showing how blending disciplines creates well-rounded fighters. Through personal stories and humorous gym anecdotes, we reveal how martial artists mature, discovering that no style stands alone. We also highlight the colorful chaos of Street Beefs alongside the composed legacy of UFC legend Demetrius Johnson, touching on shark tanking challenges, cauliflower ear, and the enduring role of respect and humility in training. Finally, we defend foundational jiu-jitsu practices, unpack cultural taboos around belt progression, and reflect on coaching philosophies from Chad Wright to Bob Hurley, emphasizing perseverance, standards, and traditional martial values.--------- EPISODE CHAPTERS ---------(0:00:00) - Martial Arts Strategy and Debate(0:08:19) - Disrespectful Behavior in Martial Arts(0:18:38) - Debating Jiu-Jitsu Traditions and Techniques(0:33:28) - Importance of Traditional Martial Arts Values(0:51:23) - Martial Arts Coaching ReflectionsSend us a text

In this episode of Roll or Die, hosts Kim and Brentos engage in a lively conversation with Brett McAllen, a seasoned Jiu Jitsu practitioner. They discuss the evolution of Jiu Jitsu training, the importance of recovery, and the unique experiences of training as an older practitioner. Brett shares his journey from white to black belt, the changes he has witnessed in the Jiu Jitsu community, and offers valuable advice for newcomers, especially older individuals. The conversation highlights the camaraderie within the Jiu Jitsu community and the importance of adapting training methods as one ages.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

No plan survives contact with the enemy...yet you still plan.Today, a white belt wanted to review the D'arce and anaconda choke in our morning BJJ training. We spent time getting precise on the D'arce, how to finish it, even on larger opponents, and a few ways to enter it/set it up from top or bottom.Then I get into some sales and business advice.Takeaways— Mastering techniques like the Darce choke requires practice and adaptation.— Having a plan is essential, but flexibility is key when things change.— Continuous improvement is a journey that takes time and dedication.— In both Jiu-Jitsu and business, understanding transitions is crucial.— Building relationships and offering value can lead to success.— It's important to focus on one thing until you master it.— Everything is hard until you get thousands of reps in.— Don't be afraid to ask for help or guidance in your journey.— Learning from others' mistakes can save you time and effort.— Clarifying your thoughts through writing can enhance your understanding.Sound bites— "Small hinges swing big doors."— "Don't stay stuck on something."— "Learn from my pain."Chapters00:00 Mastering the Darce Choke02:27 The Importance of Flexibility in Training04:53 Strategic Transitions in Jiu-Jitsu07:21 The Hard Truths of Learning09:51 The Power of Consistency and Reps12:14 Offering Value and Building RelationshipsUnlock the secrets of sales success by understanding what makes people do the things they do—access your free training: https://wesschaeffer.com/daily12 Weeks To Peak™ starts every month: 12WeeksToPeak.comConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/#TheBJJandBIZPodcast #12WeeksToPeak #SalesTraining #GoalSetting #PersonalDevelopment #GrowthMindset

In this episode, I(@thejoshmckinney) sit down with Michael Zenga(@michaelzenga), the co-founder of BJJ Fanatics, for an in-depth conversation on building one of the most influential brands in jiu-jitsu. We talk about what makes BJJ Fanatics different, their vision for the future, Michael's personal insights on running a successful BJJ business, and even how to be a better competitor. Whether you're a coach, competitor, or just a fan of the sport, this episode is packed with value you won't want to miss.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Since childhood, Julio Rivera has battled with Bipolar Disorder, CPTSD, and ADHD. Over the years, these experiences built up to the point of not only suicide ideation, but also MULTIPLE suicide attempts. Today, he's a Writer, a Mental Health advocate, and Martial Arts Coach.Tune in, as Julio explains how body building, Jiu Jitsu, and writing became his creative outlets; even though the deeper root causes still afflicted him and were left unprocessed. He also describes the “first person” perspective of one who is bipolar and the dark depths of a suicidal mind. We also discuss his new book “Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way”. To learn more about Julio's work, or to pick up a copy of his books, visit www.internaljiujitsu.com You can also follow Julio on Instagram: @internaljiujitsu

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Get ready for an episode that is as powerful as it is insightful!

00:00 - 05:02 - Introduction, welcome backs and recent tales 05:02 - 21:14 - CJI2 Breakdown21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining 31:00 - 37:50 - Back to CJI2 review 37:50 - 42:00 - ADCC Trials 42:00 - 44:30 - Charles journey to USA44:30 - 54:00 - ADCC Trials and USA adventures 54:00 - 57:19 - UFC & Closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshopFollow Will on IG -- https://www.instagram.com/wilbagee/Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Alex Pintia moved from Romania to the United States and found his calling as a personal trainer, helping busy professionals prioritize their health, amid their busy schedules, while juggling his own journey in Jiujitsu and his family.  0:00:    Daily fitness from getting your steps in 5.00:    How Alex decided to start working in personal fitness 8.00:    Moving from Romania to the United States 13.00:  Why exercise is the key to longevity 20.00: Movement followed by resistance training as the most important things 25.00:  Why you can't put on “too much” muscle 31.00:  Designing a program to maximize performance & health 36.00:  Why we must do most neurologically demanding exercise first 45.00:  Yearly cyclical training and periodization 50.00:  The importance of Deadlifting (Straight vs Trap Bar) 54.00:  Bench Press for jiujitsu and Life 57.00:  Why it's so hard to outwork a bad diet 1.03.00:  Alex's experience with TRT (Testosterone Replacement Therapy) Alex on IG: @alex_pintia https://levelupfitnesschicago.com/ Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Send us a textIn this engaging conversation, Thomas' guest shares his journey through the world of Jiu-Jitsu, discussing his love for coffee, the pride he takes in his accomplishments, and the challenges he has faced along the way. He reflects on his training experiences with Eddie Bravo and the 10th Planet system, the dynamics of grappling with different body types, and the importance of mental health in combat sports. Chris also opens up about a life-changing car accident and how it impacted his training and mindset.Here is The RŌL Radio with an EBI 24 semi-finalist, an Eddie Bravo black belt, and the owner of Bolo Sport Jiu-Jitsu, Chris Crawford.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/chriscrawford10p/https://www.instagram.com/bolosport.usa/Episode Highlights:2:22 Bonding Over Coffee6:29 Training at 10thP HQ9:29 Staying Motivated While Away from Home14:25 Does Size Matter17:52 Meathead Mentality23:58 Chris' Gets His BJJ Start27:06 The 10thP Experience32:34 Passion Inside and Outside of Martial Arts37:16 Life Changing Events48:21 Competition and Personal GrowthSupport the show

Send us a textOn this episode of To The Top. Al sits down and talks to Top Mount Athlete and Brazilian JiuJitsu Black Belt Professor Shaun RichmondThey cover JIuJItsu topics that can be related to life's everyday challenges

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/ 00:00 - 06:37 - Introduction & understanding staph infection06:37 - 08:00 - You could have herpes 08:00 - 15:00 - Clean person or clear gym which is more important 15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses 28:00 - 32:45 - Products and creating more robust skin32:45 - 36:00 - Sunscreen 36:00 - 41:00 - Cauliflower ears 41:00 - 43:00 - Sun exposure 43:00 - 45:21 - Hygiene protocols and closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Hosted on Acast. See acast.com/privacy for more information.

Can Christians fight back or does the Bible demand peace? In this episode of March or Die, Jeremy Stalnecker sits down with co-host Sean Kennard, a professional MMA fighter, Jiu-Jitsu black belt, and former law enforcement officer, to tackle one of the most debated questions in the Christian community: self-defense. Together they break down Scripture, from Exodus and Nehemiah to Luke 22, to uncover whether defending yourself and others is compatible with following Jesus. They also discuss the difference between prideful violence and righteous protection, why preparation matters, and how faith and strength can work together when confronting evil. Hit Subscribe, share this episode with your community, and drop a comment on what landed hardest for you. Want more reinforcement? Subscribe to our newsletter, The Forward Edge, to go beyond the podcast and dig deeper into these topics and more: https://marchordie.substack.com! Join us daily for encouragement and biblical truth with the Mighty Oaks Daily Devotional, you can sign up for reminders: https://mightyoaksprograms.org/daily-devotional Follow March or Die:https://instagram.com/MarchOrDie https://Facebook.com/MarchOrDieShow https://TikTok.com/March_or_Die Follow Jeremy:https://instagram.com/jeremystalnecker https://jeremystalnecker.com Follow Sean:https://instagram.com/seantopgunkennard https://youtube.com/@SeanTopGunKennard Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, and why limited hip mobility could be preventing you from executing fundamental Jiu Jitsu movements. Our guest offers insights into lactic acid buildup and its impact on endurance, and shares his personal supplement regimen for recovery and sustained performance. These are just a few of the topics we cover in a conversation packed with practical takeaways for serious grapplers. Music > "Dime Tu" by Nico Rengifo can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ **********************************************

#286 This week's episode is extra special. Melissa joins me for a conversation we originally had on Marriage Therapy Radio. Together we share how our marriage has grown from survival mode into something we both call a “ten.” You'll hear about the systems we use to stay connected (date nights, family meetings, Sunday check-ins), the role of faith in deepening our relationship, and how moments of crisis shaped us for the better. We even talk about Jiu Jitsu and how the mat taught me lessons I carry into our marriage. If you're looking for hope and practical takeaways to strengthen your relationship, this one's for you. Key Takeaways: “Ten” doesn't mean perfect—it means committed. Systems build connection: date nights, marriage meetings, family rhythms. Initiating connection is a skill Melissa had to practice. Transformation starts within—personal growth changes the relationship. Faith deepens when life gets harder. Jiu Jitsu taught humility, discipline, and emotional control. Links & Resources: Marriage Therapy Radio Podcast Connect with me on Instagram: @BillyHofacker Learn more about the Profit Growth Mastermind - DM me “Growth” Subscribe to the Your Fitness Money Coach Podcast for more insights Book a Q&A 

What happens when you mix the love of Jiu-Jitsu and the love for community? Guardian happens! This podcast recording offers insight into how learning to manage our emotions through martial arts, and specifically through Brazilian Jiu-Jitsu has its own magical ingredients with real and lasting impact. Guardian was founded by Ben Kovacs and Joel Lunenfeld in 2015, initially starting as a single academy in Oakland, California. The original gym supported over 1,000 youth across the Bay Area by providing mentorship, free training, and a welcoming community. From the outset, they envisioned Guardian as more than just a physical space; they aimed for it to have a global impact. In 2020, they introduced the Guardian Scholarship. This initiative was designed to broaden their reach, offering support to children worldwide to engage in training. Leveraging their extensive network of friends and academy partners, they started integrating scholarships within their schools, ensuring that financial barriers would not prevent children from accessing their programs. Their goal is to enable more youth to experience the transformative benefits of Jiu-Jitsu.  Ben is one of the founders of Guardian, where he has played a strong role in shaping the organization's branding and long-term strategy. His involvement in Jiu-Jitsu began in 2006 at Yamasaki Academy, and he earned a black belt in 2019. This experience inspired him to create a non-profit focused on making Jiu-Jitsu training accessible to all. Ben has a background in tech, having worked at Twitter, where he met Joel Lunenfeld, his co-founder. Both have been deeply committed to the sustainability  & mission of Guardian. For more information: www.guardiangym.org For more Small & Gutsy episodes and information to refer an organization or to be on the podcast: www.smallandgutsy.org  

Viral Jiu-Jitsu purple belt Paul Hunter joins Kerry to discuss his hobbies and how they've helped him grow spiritually, mentally, and physically. With over 300,000 followers across Instagram and TikTok, Paul has created a brand for himself with his dog Wrigley. From intermittent fasting and memorizing Bible chapters to a non-stop Jiu-Jitsu regimen, he is a man dedicated to the wellness of every part of his life. Paul opens up about how he fell in love with the sport that changed his life, as well as his strict eating habits.  Paul can be found on Instagram and TikTok as @paulhunterjiujitsu.

Life doesn't slow down. Running a business, training Jiu Jitsu, recovering from injuries, and showing up every day requires structure, discipline, and the ability to keep moving through chaos.In this day in the life, I take you behind the scenes of what it really takes to balance it all—early training, managing pain, handling business challenges, and carving out time for personal growth.

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around supplements, weight cutting, and performance-enhancing drugs, while also addressing sensitive but crucial topics like Ozempic, hormone therapy, and perimenopause.Follow Dr. Kristi Charish on Instagram:https://www.instagram.com/charishkristiHire Kristi for science mythbusting & join her newsletter:https://kristicharish.com/Get Kristi's sci-fi/fantasy novels from Penguin Random House and Simon & Schuster:https://www.amazon.com/stores/author/B00LMTI34I/allbooksFollow Dr. Christle Guevarra on Instagram:https://www.instagram.com/dr.christleBuild muscle with Christle at RP Strength:https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgGet Christle's new book, Bodybuilding Anatomy, from Human Kinetics:https://www.amazon.com/stores/author/B0DJMWMV4C/allbooksMental models discussed in this episode:Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/ Certainty Heuristichttps://bjjmentalmodels.com/certainty-heuristic/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Chris "The Grit" Droege joins host Jake Murren for the second time on Episode 122 of Forged in Ohio. Chris is a 6-1 amateur mixed martial artist who won his second title at Caged Thunder 33. In this episode, Chris talks about winning his second amateur-MMA championship, how he's grown mentally as a fighter, what the next stage of his career looks like, and more.Chris has all the momentum a fighter could ask for as he's won two titles and five fights in a row. Discover more about Chris "The Grit" Droege by listening to Forged in Ohio today!If you're interested in learning more about Chris "The Grit" Droege, don't forget to check out Episode 103 of Forged in Ohio as well!Check out Chris on social media:Instagram: @tha_gritFacebook: @chrisdroegeForged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

In this episode we welcome someone whose work I've wanted to highlight for a long time: Kelly Kelly, Founder of @thegracefulwarriorproject1898 finally steps into the Dojo! Read more about (support!) her work at https://www.thegracefulwarriorproject.com And https://instagram.com/thegracefulwarriorproject For more on Jesus and Jiujitsu see these other Dojo videos: * What can churches learn from Jiujitsu? - https://youtu.be/wJnjdSaIARY * DiscipleDojo in Japan (playlist) - https://www.youtube.com/playlist?list=PL4bbdsVUgfc48BgPFjW121Pc5aW2Qzas4 * Spending a week on a boat with 4 Jiujitsu World Champions! - https://youtu.be/S2MTEs4ssk8 * Grappling with Hosea (w/ Dr. Andrew King - Part 1) - https://youtu.be/EM27OdSQ2Sk * Grappling with Hosea (w/ Dr. Andrew King - Part 2) - https://youtu.be/xe-PcRQ5Jto * The Blind Warrior (w/ Prof. Carlos Alvarez) - https://youtu.be/vbXvQi3YcUg ***Disciple Dojo shirts and other gifts are available over in our online store! - https://tinyurl.com/24ncuas2 ***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate ***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at https://www.discipledojo.org/contact ***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup's Table” over at www.facebook.com/groups/grownupstable ------ Go deeper at www.discipledojo.org

#TheBJJandBIZPodcast #BJJ #business #salestraining #Jiu-Jitsu #personaldevelopment #community #fundamentals #workshops #networking #entrepreneurshipSummaryIn this episode, Wes Schaeffer introduces the BJJ and Biz podcast, sharing his journey in sales and Brazilian Jiu-Jitsu. He discusses the importance of community, the intersection of Jiu-Jitsu and business, and the significance of mastering fundamentals in both fields. Wes emphasizes the need for hands-on practice over content consumption and outlines his plans for future workshops that blend Jiu-Jitsu training with business skills.Takeaways— Wes has been in sales since 1997 and has a wealth of experience. — He recently earned his black belt in Brazilian Jiu-Jitsu after years of dedication. — The podcast will focus on blending Jiu-Jitsu with business training.— Community and trust are essential in both sales and Jiu-Jitsu.— Fundamentals are crucial in mastering any skill, including sales and Jiu-Jitsu.— Wes emphasizes the importance of hands-on practice over just consuming content.— He plans to conduct workshops that combine Jiu-Jitsu and business training.— Building relationships is key to success in sales.— Wes has interviewed over 700 experts in sales and marketing.— He encourages listeners to reach out for help and collaboration.TitlesBJJ and Biz: A New Journey BeginsMastering the Art of Sales and Jiu-JitsuSound Bites— "I've been at this a long time."— "We understand the grind."— "There are no shortcuts in this."Chapters00:00 Introduction to BJJ and Biz Podcast02:56 Merging Passions: Jiu-Jitsu and Sales Training05:36 The Importance of Fundamentals in Business and Jiu-Jitsu08:06 Building a Community Through Jiu-Jitsu and Business10:06 Future Plans and WorkshopsUnlock the secrets of sales success by understanding what makes people do the things they do—access your free training: https://wesschaeffer.com/daily12 Weeks To Peak™ starts every month: 12WeeksToPeak.comConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/#TheBJJandBIZPodcast #12WeeksToPeak #SalesTraining #GoalSetting #PersonalDevelopment #GrowthMindset

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofComment below exercises we missed, we want to hear from you!

The Fans WORST BJJ hot takes of the year: don't tap to pressure, cartwheel passes are trash, competing is “stupid,” and yes—we argue whether or not CJI will fail. Plus: did Mikey Musumeci sell out, will UFC BJJ take over, and is Danaher actually overrated?In this special episode Josh (@thejoshmckinney) is joined by executive producer Bryce Allen (@bryceallen_) as they tackle some of the hottest topics in modern day jiu jitsu.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠(00:00) Should you tap to pressure? (9:20) Cartwheel passes are Stupid.(17:00) No one teach Triangles Correctly(24:20) Competing is so so stupid (29:30) CJI WILL FAIL(39:10) Did Mikey Musumeci sell out?(47:20) UFC BJJ Will WIN?(55:25) Who will win CJI and Why is it Daisy Fresh?(1:07:25) Is Chasing Chicks at your gym kosher?(1:14:55) Can a female black belt gain respect from her male peers in Jiu Jitsu? / Should we Ban Women OR Men from Jiu Jitsu?(1:23:40) ISAJJ IS SEXIST??(1:26:20) BJJ is becoming Karate?(1:31:00) How Long Should you be a Brown Belt?(1:36:25) Danaher Sucks??

What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu?If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

In this episode, Carl Jackson discusses the relationship between the Democratic Party and crime, arguing that Democrats thrive on chaos and disorder. He highlights President Trump's executive orders as a form of political strategy to expose the left's failures. The conversation also touches on economic policies, immigration issues, and cultural shifts that are influencing public perception. Jackson emphasizes the struggles of the Democratic Party and the importance of voter engagement in upcoming elections. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

In this episode, Carl Jackson discusses the relationship between the Democratic Party and crime, arguing that Democrats thrive on chaos and disorder. He highlights President Trump's executive orders as a form of political strategy to expose the left's failures. The conversation also touches on economic policies, immigration issues, and cultural shifts that are influencing public perception. Jackson emphasizes the struggles of the Democratic Party and the importance of voter engagement in upcoming elections. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

On today's UFC Unfiltered, Matt Serra and Jim Norton welcome middleweight veteran Brad Tavares and flyweight contender Charles Johnson. Two weeks out from UFC Paris, Tavares explains how he's keeping his 37-year-old body primed to break his tie with Michael Bisping for the most middleweight wins in UFC history. Fresh off a $50K bonus knockout in Shanghai, Johnson recaps his win over Lone'er Kavanagh, the story behind his “skullet” haircut, and the decision to speak directly to Chinese fans in their own language during his Octagon interview. Plus, Jim and Matt share their takeaways from UFC Shanghai — including celebrating Aljamain Sterling's co-main event victory.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Who Are These Guys?, where Jesse, Jon, and Kurt serve up hot takes, cold facts, and lukewarm sarcasm. This week, the boys tackle the weirdest scoop of all: a breast milk ice cream pop-up in Brooklyn. Yeah, you read that right - breast milk. Don't worry, it's “sustainably manufactured.” Because nothing says artisanal like simulated lactation.But that's not all - an alien spacecraft the size of Manhattan (literally), why Snoopy is cooler than Mickey (fight us), the state of streaming wars, UFC going prime time, and why kids think manga counts as reading. It's chaos, it's therapy, it's WATG? - what else did you expect?Grab your cones, hold the nipple, and let's go.⏱️ Timestamps[00:00] Alien Spaceship Approaching Earth[01:46] Snoopy's Cool Factor and Collectibles[07:49] Comic Books and Childhood Memories[10:53] The Evolution of Entertainment[11:00] AI and the Future of Media[15:48] Taking a Break and Future Plans[26:56] Streaming Services and Content Challenges[33:06] UFC's Big Move to Network TV[37:33] The Ocho Channel and Its Bizarre Games[41:08] Alien Spacecraft and Conspiracy Theories[43:17] Mermaids and Other Strange Phenomena[44:47] Breast Milk Ice Cream and Other Oddities[54:46] Reflecting on Past Guests and Episodes[57:35] Jiu-Jitsu and Gym Culture[01:06:09] The Future of the Show and Personal Projects

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement from full-time teaching at Island Top Team, the winding down of his visiting student program, and his plans for future teaching through visiting instructor initiatives and Jiu-Jitsu camps.Sep. 5-7, 2025: Check out Rob's upcoming camp in Invermere, BC!https://www.tickettailor.com/events/invybjj/1804016Follow Rob on Instagram:https://www.instagram.com/islandtopteamTrain with Rob at Island Top Team in Nanaimo, BC:https://islandtopteam.com/Learn online with Rob at BJJ Concepts:https://bjjconcepts.net/Mental models discussed in this episode:Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

We all know that one guy who is tough, resilient, loves a fight, and can make things happen, even when he's behind. I think, in a way, we all want to be that guy. I'm convinced that a man who is scrappy is a man who can achieve everything he wants in this world – even if it first seems out of reach. My guest today, Pete Roberts, agrees. And, he knows a thing or two about the resourcefulness and scrappiness it takes to revive an American tradition – manufacturing. You know him as the founder of Origin and Jocko Fuel. Today, we talk about the power of purpose, how and why a man needs to define success, regular people building irregular things, what he looks for in people to hire and promote to leadership in his organization, and making yourself capable of carrying burdens. SHOW HIGHLIGHTS 00:00 – Catching Up After Years Apart 01:15 – Origin and the Almost Reality Show 03:20 – Building a Brand with Authenticity 05:40 – Jiu-Jitsu as Life's Greatest Teacher 10:40 – From Passion to Purpose in Business 18:50 – Regular Guys Doing Extraordinary Things 21:45 – Breaking Free from the System 25:40 – Ty's Story: Taking a Risk on Yourself 33:05 – Spotting Talent: Deep Selects and Leadership 40:45 – Redefining Success and Carrying the Burden 46:20 – Breaking the Cycle for Family and Legacy 52:40 – Losing $6 Million and Firing Myself 01:00:15 – Restarting with New Purpose 01:06:20 – The Truth About Success and Struggles 01:08:20 – New YouTube Channel and Final Promotions Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready