Podcasts about trainingthe

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.In this episode, Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Josh Trent and I Discuss Wellness and Breathwork Practices and...His personal story that led to creating Wellness Force podcast and business.The important scientific and spiritual aspects of breathworkBox breathing and circular breathing How breath is the autonomic lever that we can pull for modulating stressUnderstanding the default mode network and how it can be deemed good or badThe 3 phases of breathworkAcute breathing practice is when you're stressed or reactiveProactive or meditative breathing is what allows long term changes over time (neuroplasticity)Catharsis breathing is a deeper level that requires trainingThe importance of breathing horizontally (expanding your diaphragm) and not verticallyBeginning a breathwork practice requires you to start where you are without judging yourselfThe difference between breathwork and meditationHow breathwork primes your nervous system and is your best ally for meditationInvestigating the inner critic by becoming curious rather than judging itThe balancing of our awareness and lack of awarenessLearning to bridge the gap between knowing and doingHis emotional inventory practiceJosh Trent Links:Josh's Website and Breathwork ProgramInstagramTwitterFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Josh Trent you might also enjoy these other episodes:The Science of Breathing with James NestorMind Over Matter with Wim HofSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joy McAdams is what you call a growth mindset guru. In today's episode, she shares how her emotional intelligence and positive self-discipline has helped propel her business, social media following, athletic training, and family forward.With her medical consulting agency, she helps medical professionals embrace social media, digital marketing, and relationship building so that they get the referrals they need. She also helps clients develop the communication, empathy, and emotional intelligence skills needed for a thriving practice. Her racing resume includes the Rim2Rim2Rim race, running 46 miles of the Grand Canyon in less than 24 hours, as well as 6 IRONMAN Triathlons. In today's episode, she shares her recent experience of running the Boston Marathon to raise money for Boston Children's Hospital. Working with the Children's Miracle Network Hospitals has helped her dig deeper and overcome mindset barriers. But, she's not slowing down yet! Joy also shares her goals for 2022 and beyond, including writing a book, creating content to help guide people, and qualifying for the 140.6 IRONMAN World Championship in Kona. Tune in to hear our inspiring conversation with Joy and learn more about tapping into your growth mindset. Listen to the episode on Apple Podcasts, Spotify, TuneIn, Simplecast, or on your favorite podcast platform. Topics Covered:How sharing her athletic journey and growth mindset on LinkedIn helped Joy expand her businessWays that she's raising her 5 children to embrace adversity and grow from strugglesWhat is “positive self-discipline” and how Joy uses that method to manage her busy lifeHow working with patient partners in the Children's Miracle Network Hospitals has brought new meaning to her trainingThe two mentors that have had a huge impact on Joy's lifeAbout our guest: Joy McAdams' Instagram Joy McAdams' LinkedInChildren's Miracle Network Hospitals Website Children's Miracle Network Hospitals InstagramSpecial Offers: If there's a topic or charity you want us to highlight on the podcast, DM it to us on Instagram @getbusylivin_podListeners of the pod can get a free chapter of Barry's book, Brilliant: The Basics. Simply go to getbusylivinpodcast.com/brilliant to download it now.Follow Us:Get Busy Livin' Podcast WebsiteGet Busy Livin' Podcast Instagram Get Busy Livin' Podcast TwitterAnne's Website Anne's LinkedInAnne's InstagramAnne's TwitterBarry's WebsiteBarry's LinkedIn

We know that Career & Technical Education is a great pathway for students to secure the skills they need for high-wage, high-demand careers. But Tech Ed is also a great path for our students to become entrepreneurs and run businesses of their own!In this episode, we explore the role of free enterprise in  CTE with Governor Scott Walker, President of Young America's Foundation. In addition to our conversation on entrepreneurship, we pick Governor Walker's brain for insights he's gained from decades of leading government and public policy.Listen to discover:Why Tech Ed may be a better path to entrepreneurship than a business degreeWhat suburban districts are missing that rural and urban districts have figured outWhat government should be doing to support ongoing workplace trainingThe 4 things studies show keep families out of povertyTips for working with those of differing viewpoints, especially in today's highly-politicized worldTo learn more about Young America's Foundation, visit www.yaf.org. 

If you're wondering what you can do to improve your sales function, but you're not a salesperson yourself, then don't miss Steve Schrier on this episode of The Melting Pot. Steve knows sales. He's been a salesman, he's run sales, he's consulted on selling. His focus isn't on transactional one off sales, he sees sales as more deal making, consultative selling, doing deals in negotiating. In particular, as the business world moves towards an annual or monthly recurring revenue model with longer customer life cycles, rather than one off deals, Steve decided to help people get their sales function in order to write a book about it. Build Your Sales Tribe is a step by step guide for non sales managers, i.e. not salespeople, who are looking for a commercial structure to take their business on a high growth path and need to know everything about building and managing a sales organisation.In this conversation, Steve shares a little bit about his background, but the chat is mainly about the things he felt compelled to capture in the book, the things that non sales people wouldn't know, but need to know to grow their business in the Information Age. This is a fantastic conversation with Steve, we're sure you'll enjoy it as much as we did. On today's podcast:Build your sales tribeDeveloping B2B salesThe need for customer success3 different types of salespeopleThe lack of sales management trainingThe issue with commissionLinks:Build Your Sales TribeTwitter – @SalesTribeLtd LinkedIn – Steve SchrierWebsite – https://www.salestribe.co.uk/

Joe Gregory is the co-founder of Rethink Press, a partner publishing company that helps business authors to write and publish their books. He has a background in advertising as a graphic designer and sales copywriter.In this episode, we discuss the many ways intellectual property is relevant for entrepreneurs, designers and marketers. We also talk about how IP should be a fundamental aspect of any designer or marketer's training so they know what they don't know and can point their clients in the right direction to secure rights in their property assets. In brief this episode covers:The definition of property rightsWhat is spin selling methodology?The process of choosing a name for a bookThe problems with intellectual property as being inherently complexThe problems of entrepreneurs when it comes to intellectual propertyCopyright as being universally relevant for every business especially for publishingHow IP should be a fundamental aspect of any designer or marketer in trainingThe most important thing that business owners need to focus on — the nameLinkedIn:  Joe GregoryFacebook:  Joe GregoryWebsite: rethinkpress.com book-builder.com Valuable Resources:Register to attend the Brand Tuned book launch on 28 September 2021Brand Tuned Acceleratorwww.brandtuned.com 

On this episode of the podcast, we are joined by Stephanie Mojica, author, editor and coach whose business Get their Attention Now helps entrepreneurs all over the globe write, publish and promote their books. Stephanie is a digital nomad with over two decades of experience in this arena. She's also a regular host on Clubhouse, where she shares her immense knowledge. As an entrepreneur, in this digital age, you may find cutting through the noise, more and more difficult. If you're looking for the holy grail, writing your own book may be the solution. Once you're published, you can quickly gain influence, visibility and authority in your field. The process of going from generating ideas to getting self published can be accomplished in little time.  Our guest Stephanie Mojica explains how her clients have gotten amazing results using this method and how you can too.  SHOW NOTES:Contact and Follow Stephanie Mojica: Linkedin - Instagram - Twitter - Facebook - Tik TokGet Their Attention Now: Website Clubhouse: @stephmojicaThe Secret to Getting High-Paying Clients on Clubhouse - Free online trainingThe 3 Things You Must Know Before Writing Your Book - Free online guideFor complete show notes, visit our official website: https://www.getthebalanceright.net/blog/episode56CONTACT HEATHER:Contact Heather: Instagram - LinkedInGet the Balance Right Coaching: WebsiteBook a Discovery Call (via Zoom) - Click HereHeather & Get the Balance Right - Link TreeZeitzwolfe Accounting: Website  - FacebookClubhouse: @zeitzwolfeSign up for the FREE  Workshop: How to Shift Your Mindset to Make More Money in Your BusinessFREE Workshop➡️  What is your money story telling you?➡️   Are you losing money in your business due to lack of clarity, confidence and a scarcity mindset?➡️  Are you ready to tap into what is holding you back?Join Heather Zeitzwolfe, CPA, profitability coach and the host of Get the Balance Right podcast for this fun, interactive, one hour workshop. This is a shame-free approach towards money where you will learn key ways to break through your money blocks to be more profitable in your business. 

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!On this week's podcast, Smurf and Smurfette talk with first time half marathon runners Vanessa Van Bael and Annie May. With 6 to 9 months of training, both Vanessa and Annie have worked their way up to their first half marathon and recently achieved their goals at their respective events. We talk with Vanessa and Annie about;What inspired them to give a half marathon a goWhat event they chose and whyWhat the training was like in the lead up to their first halfBalancing life with trainingThe challenges along the way including injuries, illness and even weddings!The highs and lows of race dayWhat is coming nextShowlinkswww.smurfandsmurfette.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Good leaders multiply disciple making ministry.  And yet most of us would admit that our churches struggle with leadership development. Author of ‘Wisdom in Leadership Development' Craig Hamilton has lots of wisdom about how the average church can develop a leadership pipeline. https://matthiasmedia.com.au/collections/latest/products/wisdom-in-leadership-developmentCraig serves as senior minister of Pitt Town Anglican Church. His book includes ten commandments for creating a leadership pipeline.  Going from one layer to the next takes intentionality and specific trainingThe goal isn't to ‘level up'Being good at a ministry doesn't mean you should advance up the pipeline Being awesome at one layer tells you nothing about whether you'll be awesome at the nextThe behaviours that cause success at one layer will sometimes compromise it at the nextDon't skip layersThe goal is not toe be optimally proficient in every skill at every layerThe further along the pipeline you are the more things changeThe pipeline can get clogged at any levelLife is often not as neat as the pipelinehttp://www.thepastorsheart.net/podcast/leadership-developmentSupport the show (https://www.patreon.com/thepastorsheart)

In part 2, Paul Falkowski, PHD discusses his vision for designating volunteers as essential workers. He touches on:The workloads of nursing home activity directorsHow family members are pushing to be designated essentialThe toll isolation takes on nursing home residents and the surprising statistics Risk vs. gainTraining for essential volunteersVolunteer creativityQuirky interview questions that reveal characterIs reimbursement an answer?How creating individualized volunteer help can increase quality of lifeUniversal volunteer trainingThe need for volunteer managers to mobilizeTo connect with Paul and his efforts, please reach him at:Website: https://voluncheerleader.com/Email: paul@voluncheerleader.comPodcast: https://soundcloud.com/voluncheerleaderTwitter: @paulfalkowski1Facebook: https://www.facebook.com/voluncheerleaderLinkedin: https://www.linkedin.com/in/paul-p-falkowski-ph-d-2b15512/

As we emerge from the pandemic care homes may need to increase their investment in training.The question now  is where should they spend their money? Where is the demand coming from and what skill gaps need to be addressed?On our must-listen Training Special podcast roundtable, sponsored by Smooth Digital, we cover:How the pandemic has proved that elearning can support care home employees with their essential training particularly around the Care Certificate and mental health trainingThe importance of blended learning through eLearning, F2F, virtual and competency assessments. How virtual classrooms will continue to revolutionise how training is delivered, plus the growth in Virtual Reality Training.The importance of having the right Learning Management System in place to truly deliver a blended learning approach for your organisation. Special guests Paul Blane, managing director at Care Business Associate Training, Steven Embleton, chief cloud at My Learning Cloud and Jack Medhurst, business development manager at IHasco.Podcast hosted by Steve HemsleySupport the show (http://chmonline.co.uk)

We welcome multidisciplinary distance runner and coach, Jeff Ross, to the @unlockingathleticpotential podcast this week.Jeff originates from Scotland but has been living in Malaysia for the past 10 years. At high school, he participated in cross-country running and track athletics but found his passion in squash for most of his adulthood. In 2013, now in his late 30s, he returned to running and has made incredible progress across a broad range of distances and terrains. Now at 46 years young, today’s guest continues to excel on the road, trails and stairs and is a regular race winner in Malaysia, not just in the masters categories but against elite athletes in their prime. The achievement that brought Jeff arguably the most attention was his third place finish in the Gobi March Race in 2017. He also ran a 16:30 5km dressed as a banana!In this episode we discuss:The sporting moment that has brought him the greatest sense of happinessHis athletic journey and rediscovering running in 2013Finishing third at the Gobi March in 2017Becoming a coachThe mentors who have guided him and training principles he has employedStructuring training to be versatile over a range of distances Key routines and habits he employs to help him recover How Lila Movetech has been a game changer for his trainingThe launch of ‘Total Running Club’His number one piece of advice to help everyone unlock their athletic potentialFind out more about TotalRunningClub.com hereYou can find out more about Jeff’s recommended recovery, Hammer Recoverite, at hammernutrition.com.myJeff also discusses the Lila technology; you can find out more by clicking on lilamovetech.com Unlocking Athletic Potential proudly partners with Red Dot Running Company, who specialise in sports nutrition and running kit and are based in Singapore. You can find them at rdrc.sg

This week's episode is with the wonderful Sharnie Cocks who is an ICN Fitness Pro and now IFBB Bikini athlete. Sharnie is such a beautiful soul and we had a great chat about how our limiting beliefs can hold us back and it's so great to hear about Sharnie was able to work through hers to truly step into her power! As always, we cover off all things competing, including:⁠Reminiscing about going into lockdown over a year ago!How Sharnie got into competing and trainingThe impact of what we internalise when we're youngerPulling herself out of binge eating and purging behavioursHow educating herself on food, macros and energy balance helped with thisImportance of putting your body into a good position to prepCompeting in untested federations as a natural competitorChoosing a federation and categoryUnexpected pro cards and dealing with imposter syndromeNot prepping unless you're 100% inHow Sharnie manages scoliosisSlip ups on stageAnd SOOO much more!⁠⁠If you want to follow Sharnie to learn more about her coaching services you can do so at @sharnie_louise_If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

Join Dr.  Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of bothHistory behind HIIT Training vs. what it has become todayThe benefits of Steady State cardio trainingThe benefits & research highlights of HIIT Training Risks of HIITHow does HIIT improve Aerobic Base...If at all?  In your mind, is that a concern?How and when to use them?Dr. Len's favorite HIIT workouts.

About this episode:In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability. Episode Highlights:How to take a long-term approach to goal setting and developmentQuantifying and qualifying endurance trainingThe process of building durabilityWhy training stress, load, and strain can't be lumped into one categoryGuest Bio - Dr. Stephen Seiler:After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway.  Currently, Dr. Seiler is Professor in Sport Science at the same institution.  While anchored in an academic environment, Seiler has over the years served as research consultant and scientific advisor for a research foundation, sports teams, a regional hospital and the Norwegian Olympic Federation.  From 2014 to 2019, professor Seiler served on the Executive Board of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014.Over the last 15 years, Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution.  This work has included both descriptive and experimental approaches, investigating cyclists, rowers, XC skiers, orienteers, and distance runners. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model”.  Seiler has published ~100 peer-reviewed publications and written over 100 popular science articles related to exercise physiology and the training process. Read More About Dr. Stephen Seiler:Website: https://science-cycling.org/stephen-seiler/ResearchGate: https://science-cycling.org/stephen-seiler/Facebook: https://www.facebook.com/stephen.seilerTwitter: https://twitter.com/StephenSeiler Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

About this episode:In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different training modalities, and why getting your training rhythm right is critical to your overall training plan. Episode Highlights:What is periodization and how to use it for your trainingThe different training modalities you can apply to your trainingGetting your training rhythm rightEarly-late base training strategiesGuest Bio – Tim Cusick:Tim Cusick is the TrainingPeaks WKO product leader, the owner of Velocious Endurance Coaching, and the leader of BaseCamp. His expertise in training, racing, and data analytics offers a unique approach to training that guides his clients to amazing success. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers.Read More About Tim Cusick:https://www.trainingpeaks.com/coach/timcusick#abouthttps://www.instagram.com/tim_cusick_coach/https://twitter.com/tcusick123https://www.facebook.com/tim.cusick Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

Welcome to the highlights show of episode 22 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We had a really great interview last week with Preventative Cardiologist Paddy Barrett who talked to us about:The massive health benefits of running and about the need to share this message with as many people as possible.How his recent Covid vaccine affected his trainingThe health impact of easy running vs intense racing and trainingA deep dive into zone 2 trainingHis thoughts on getting sports back up and runningWe also have news on the recent Transgrancanaria which took place with 1,500 runnersNew Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcast We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. Thank you for your support of the show, good luck with your training and racing, get your running gear on, let´s go!

Welcome to episode 22 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We have a really great interview this week with Preventative Cardiologist Paddy Barrett who talks to us aboutThe massive health benefits of running and about the need to share this message with as many people as possible.How his recent Covid vaccine affected his trainingThe health impact of easy running vs intense racing and trainingA deep dive into zone 2 trainingHis thoughts on getting sports back up and runningWe also have news on the recent Transgrancanaria which took place with 1,500 runners New Patreon page to support the show https://www.patreon.com/trailrunningirelandpodcast We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. Thank you for your support of the show, good luck with your training and racing, get your running gear on, let´s go!

If you're looking for a virtual, hybrid and in-person meetings software that maximises audience engagement, retention and monetisation, then don't miss this latest episode of The Melting Pot, with Mike Piddock, founder and CEO of Glisser, the award-winning audience engagement software.Just over a year ago, Mike's original platform was all about how to drive interactivity in a physical meeting, but like a lot of companies, with physical meetings reducing to zero, he's had to pivot. Now Glisser is a hybrid events platform. But how do you run an amazing virtual event? How do you make a virtual event as good as it can be? And in a world where hybrid or blended is the future of events, how can you take in-person visitors to an event and blend them seamlessly with people who are coming in virtually? “I think the most common driver bringing prospective clients to us is that they want to go beyond the Zoom meeting, or they want to do more than just another team session.”So if you're a marketeer, or the CEO, thinking that you won't ever get to run corporate events again, or you're bored with Zoom meetings, or you want to spice up your internal training by turning it into amazing, interactive, responsive virtual training for your organisation, don't miss this great conversation with Mike. We hope you enjoy it as much as we did. On today's podcast:Glisser - a virtual and hybrid events platformThe four Rs of event trainingThe hybrid training scenarioMental health and remote workingDifference between live event and contentThe premier league football analogy

Si Nainby deep dives with Sam Portland.Sam is a strength and conditioning coach and performance consultant who has worked for Wasps and Ealing Trailfinders. He's consulted with Kenya 7's and many individual pro-players from NFL to bobsleigh.Here's what they covered:Sam's background and why he is so passionate about speed developmentWhy rugby coaches should approach speed as a skill to be developed in the same way as passing or tacklingThe basics that underpin speed and sprintingThe difference between speed development and speed expressionHeuristics and cues for coaching acceleration and maximum speed The benefits of Extensive Plyometrics for developing a base of tolerance and teaching speedProgramming speed training into weekly and monthly cycles of rugby trainingThe importance of consistency in programming drills and exercisesHow to blend multi-directional speed with basic acceleration trainingWhy you should avoid too much competition and racing in speed developmentHow Sam developed Speed Golf and how it teaches players to understand "Slow is Smooth and Smooth is Fast"Common mistakes in speed developmentHow Sam programs gym training to support speed development and the Rollover Principle for weekly planningMoving from working for a pro team to becoming a freelance coachDeveloping streams of income within a freelance businessHow Sam is using the lessons from his time in coaching to develop other coaches through his mentorshipTo find out more and contact Sam:(w) www.coachsportland.co.uk(e) sam@coachsportland.co.uk(i) instagram.com/Coach_Sportland

Have you wondered if the companies you purchase from are supporting the causes that you are passionate about? Is equality, transparency and authenticity important to you? Then creating an Ethics Page may be right for you and your organization! In this episode, we talk with D'Ana Joi Spencer about her Ethics Page. She shares her journey to celebrating multi-passionate creatives and how the creation of an Ethics Page was a meaningful step she took to ensure she was supporting what she is passionate about while being honest and open with her audience.Visit Joi at her website located at: https://joi-knows-how.com/Her Ethics course can be found at: https://joi-knows-how.com/ethics-page-trainingThe blog post Joi references in this episode can be found at: https://joi-knows-how.com/celebrating-multi-passionate-creatives/You can follow Joi on social media at:https://www.instagram.com/joi.knows.how/https://www.pinterest.com/whatjoiknows/_saved/Make things simple and try out Canva for your organization at http://canva.RICPodcast.com---The Rooted in Community Podcast is available to listen to on any major podcast platform. Find out more on our website at www.RICPodcast.com or www.ModernRootsMarketing.com. Follow Modern Roots Marketing on Instagram at @modernrootsmktg.

Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you'll need! MotivationTake a new perspective on things you can and cannot control this holiday season!  Subscribe to my Strong and Powerful Podcast for motivation topics in depth!TrainingThe importance of stretching!  Make yourself instantly slimmer, relieve

Stre.me is a platform built for behavior change with a focus on implicit bias, which enables HR and diversity, equity, and inclusion officers to rapidly deploy individualized implicit bias education. In this episode, I talk with co-founders Jack Patton and Anne Marie Labenberg about this platform they’ve built, and the competitive advantage it has over traditional training sessions within an organization and how it leads to incremental behavior change. As a product that is currently in the pilot phase, we discuss their tools for identifying the right product-market fit, the product roadmap, and the ethical piece of this work and employee privacy.Topics in this episodeThe specific opportunities to get hard data on ROI and effectiveness within the healthcare spaceTracking an employee’s implicit bias in a professional settingAddressing regulatory needs for implicit bias trainingThe customer discovery process in order to find the best product-market fitHow do you fund going further, faster?ConnectWebsiteEmail: info@stre.me

Episode 68: Play, Strength Training, and Manual TherapyOn Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. We sat down and discussed:Blending Manual Therapy with Strength TrainingWhy there is an increased risk of flare-ups when returning to sport/activityHow to create a healthy relationship with exercise and nutritionThe difference between exercise and trainingThe importance of playPrinciples of Strength TrainingConnect with MikeWebsiteInstagramFacebookIf you've been enjoying the show, please leave a review wherever you listen.Apple PodcastJoin the Fitness For The Fairways Facebook group and become a part of the community!

Smurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week, we reflect upon Smurf's 1000ks in 100 Days challenge. The challenge was to cover a 1000 kilometres on foot over the span of 100 days which led to some interesting reflections regarding run training, aerobic training, MAF Method and others. In our reflection, we discuss;How the 1000ks in 100 Days came aboutThe 80/20 rule - 80% or more of all training being below your Maximum Aerobic Function and how this can be a healthy pathway to performanceIntuitive training and, in particular, learning to be intuitive regarding when to go easy and when to go hardThe importance of walking in a run programConsistency, consistency, consistency - how peak athletic performance can only be achieved through consistency of application to trainingThe results an the improvementsWhat's coming next - #TMT100Showlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au- salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri- Instagram @smurfandsmurfettetriSupported by wynrepublic.com.au, www.sfuelsgolonger.com, https://fuerzacoffee.com and runlikeagirl.ca

Gibson is a catexplorer who explores the urban jungle that is Toronto. On top of that, Gibson is such a pro with clicker training. We spoke to his mum, Sarah, all about training Gibson, catexploring in urban areas, using public transport & clicker training.See the show notes here: https://catexplorer.co/podcast-entries/urban-catexploring-training-your-cat-and-more-with-the-gibson-chroniclesTo support Catexplorer & join the Catexplorer Purr Squad or become a Catexplorer Producer, see here: https://catexplorer.co/supportTo find out how to leave a review see here: https://catexplorer.co/podcast-entries/how-to-leave-a-review-for-the-catexplorer-podcastWhat we talk about:How Gibson came into Sarah’s lifeHow they realised Gibson was a catexplorerAbout GibsonTypes of catexploring they doHow Gibson was trained to go catexploring in urban areasHow to find cat friendly indoor locationsCatexploring around people with cat allergiesHow to go catexploring on public transportCatexploring with other catexplorersCat meet upHow Sarah started to train Gibson to be a catexplorerHow their catexploring has evolvedTaking things slow and steadyComparing your cat to Instagram catsWhat makes your cat enjoy certain types of catexploringThe clicker training behaviours Gibson can doHow Gibson got started with clicker trainingThe basics of clicker trainingTeaching Gibson non-verbal cuesClicker training while catexploringAdvice for new catexplorersMost entertaining comment while catexploringCatexplorer that inspire Sarah and GibsonProduct, service or program that has been a gamechanger for GibsonCatexplorer Podcast 50th episode giveaway detailsWin a Catexplorer mug AND beanie to keep you warm.Option 1: Leave a review for the Catexplorer Podcast (find out how to here: https://catexplorer.co/podcast-entries/how-to-leave-a-review-for-the-catexplorer-podcast)Screenshot your reviewUpload it to social media, tag Catexplorer (@catexplorer.community on Instagram, Catexplorer on Facebook, or post in the Catexplorer Community Facebook group) and use #catexplorerpodcast50Option 2: Take a photo or video of you wearing or using your Catexplorer merchandise (hoodies, T-shirts, tanks etc). Special points if your cat is in the photo!Upload it to social media, tag Catexplorer (@catexplorer.community on Instagram, Catexplorer on Facebook, or post in the Catexplorer Community Facebook group) and use #catexplorerpodcast50You can join in either way. Or you can even join in both ways and you will get double the entries. Have more than one piece of Catexplorer merchandise? Each post will be a separate entry.Giveaway closes at 5pm (Australian EST) on the 10th September 2020. Winner will be announced on social media on the 15th September 2020.

If you're a fan of the show, please support us!5:00 how David encourages his athletes to prioritize recoveryUnderstand that stress from disparate sources is to some extent cumulativeUnderstand your minimal effective dose of training, and avoiding overdoing it for ‘the Gram’Do not try to keep up with the Sanderses11:30 tools for assessing fatigue and quantifying stressQuantitative tools: HRV, resting HR, O2 saturationQualitative tools: ‘how do you feel?’, subjective questionnaires, language used in training notes / reports12:00 asking the right questions / seeing through the ‘type A’ for effective subjective analysis12:30 respiratory illness example:Okay to train if the athlete is sound (no symptoms) from the neck downTake one extra day after everything feels back to normal before resuming training17:15 advice for self-coached athletesMake use of quantitative metrics and quantitative trend analysis to provide context for how you are feeling and disassociate between expectations and reality19:00 trend analysis in quantitative stress metrics is useful, but must always be tempered with subjective analysis21:00 David on how to use the concept that all stress is cumulative in guiding trainingThe excellent ‘20 minute rule’Learn to be flexible25:00 when is declining performance a sign of too much stress or not enough recovery?Watch for a disconnect between expectation to execute a workout and ability to execute that workout28:00 recovery toolbox - in order of most to least effectiveSleep: 8-9 hours / daySound nutritionCompression, ice / cryo therapy, supplements, etc. that blunt the inflammatory response can reduce the stimulus to improve, so they’re not ideal modalities for day-to-day recovery35:30 recovery after big, rough races37:15 recovery periodization: when should focus on recovery be even greater than normalDuring stressful periods in an athlete’s lifeAfter long-haul flightsReturning from altitude trainingBefore important races41:00 sticking to a habituated training routine is useful for adaptation and recovery42:00 one rest day per week is very useful too. It can be used to repay the support network for all they do to help the athlete be their best.45:00 a DTD rule: an athlete should be able to get to the end of the week with one more quality session in the tank. That is, not completely spent.47:00 create resilience in your body and improve its ability to express force through resistance trainingLearn more about David, his coaching, and check out his other media appearances on his website. 

In this episode, Lucas Root, a serial entrepreneur, and business consultant shares how businesses can create predictable business success by equipping their leadership in the right way. Insights he shares include: What is failed leadershipWhat are the signs of poor leadershipHow do you deal with a failing teamHow should businesses review their strategyWhat is the best way to analyze business failureDoes equipping potential leaders with skills help avoid most executive leadership failuresWhy a lack of adult skills is the real issueWhat are the most important leadership skillsWhat should be included in leadership trainingThe must haves in developing leadership programsWhat are the adult skills that people need to acquire? What does mastery over each skillset look likeWhat are identifiers or metrics we need to be aware of as we seek to build ourselves up in each skill areaGood examples of executive leadership we can learn fromand much more

On this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UKSome of the topics we cover include:How to minimise imposter syndromeAdapting a small business in times of crisisPregnancy safe trainingThe healing capabilities of natureStepping outside your comfort zoneWill you agree with Holly’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Holly: www.instagram.com/thepilatespt/ & pilatespt.co.uk/Thank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.On episode 53 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews James Chung. a Strength and Mobility Coach in the NYC area. He is also an assistant instructor for FRS and a doctor of physical therapy student at Columbia University.They discussed:How physical therapy school has impacted him as a personal trainerHow to fit an exercise to your clientBiomechanics and movement variability role in building better movementThe differences between Skill-based Training like Barbell Sport and Golf and other forms of trainingThe importance of understanding parts-to-whole when it comes to prescribing exercise and correcting technique.Bridging the Gap Between Rehab and Physical TherapyHead to https://parfourperformance.com/blog/jameschung for the full show notes.Join the Fitness For The Fairways Facebook group and become a part of the community!www.facebook.com/groups/FitnessForTheFairwaysThe 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

TOPICSAndrew’s background - the SXSW conference (sports and gaming)His role as GM and Sporting DirectorThe financials of the 2k League and the player contractsThe great validity of 2K in esports as every on-court player is controlled by a human.Sponsorship - is it easier to be attached to a traditional sport because of the existing franchise infrastructure and the familiarity of the sport?The relationship between the traditional sports franchises and the esports onesSharing resources with a traditional sports team - psychologists, analytics teamsThe environment created for esports players to excel - nutrition and physical trainingThe rule preventing cross-over and collaborationThe importance of storytelling around esports playersThe journalistic challenge of getting engaging narratives from young peopleThe ESPN deal taking the 2K League on linear TV for the first timeLeveraging traditional Wizards fans into their club’s 2K franchiseMichael Jordan’s ownership of the new 2K franchise in CharlotteThe new Shanghai franchise and the opportunities it createsThe importance of having a geographical home and tournamentsThe venue question. Will esports regularly fill up stadiums?Barriers of entry for a generation that ‘won’t pay for content” - or will they?The hockey franchise - the response to launching their own tournamentDo they make money?The importance of the Gretzky v Ovechkin charity esports gameHow the draft worksThe allocation of positions in the esports draftThe mechanics of trading a player in esports

Chanel Collette may have many roles, but the two she most proudly wears are the AUDACIOUS ATHLETE & the COACH.She’s a competitive physique athlete; formerly Ms. Bikini Universe PRO, and now nationally qualified NPC Bikini Competitor. A certified strength & conditioning coaching, and fitness nutrition specialist. She’s no stranger to the industry of fitness and been involved in some sector since 2008. She’s watched the trends come and go, and the growth of social media take this industry by storm. Through it all she’s grown into being the unapologetic athlete who's abandoned trends and ultimately made her own business on her own terms. She’s set audacious goals for herself and inspires others to do the same through becoming stronger every day. She is sponsored by LEGION ATHLETICS and PARAGON FITWEARHere's what we talked about:Chanels journey from afraid of gaining pounds, doing cardio and minimal strength training to feeling confident at a higher body weight, embracing strength training and focus on improving her health while also improving her physique.How she addressed hormonal issues due to chronic dieting and over trainingThe systems and tools that Chanel uses to track, and truly help her clients.Finding - and helping her clients find - freedom in a RESILIENT weightGet in touch from Chanel:Follow Chanel on InstagramFollow Louie (Chanels dog) on InstagramFollow Hershey (Chanels other dog) on InstagramSubscribe to Chanels Youtube channelCheck out Chanels website

This episode I sit down with one of the sharpest Japan inter-culturally minded people I've ever met. Rochelle Kopp is a Japanese business culture expert and cross-cultural communications specialist and is the founder and Managing Principal of Japan Intercultural Consulting. We share drinks and eye-(ear)-opening facts and stories about Japanese business norms. Its another podcast from the Grand Hyatt's Oak Door bar. Just give the first 5min a listen, I'm sure you will want to continue to the end. Other topics we dive into: The reason Japan loves cute mascots for nearly everythingWhy Ikebana (flower arrangement) is analogous for Japanese on-the-job-trainingThe reason Employee engagement in Japan is one of the lowest in the world"Periodic Personnel Rotations" a typical corporate tradition which holds back Japanese businessWhy a large number of Japanese are in jobs they have no motivation for and how this results in the low labor productivityDebating differences between japan and the WestDiscuss the article "30% of Japanese managers feel stress when dealing with foreign employees"The Japanese government's efforts to improve employees work-life balanceRocelle's take on the future of JapanHow the Japanese generation-gap is changing the way people work in Japangugu Sleep Company https://gugu.jpJapan Intercultural Consulting https://www.japanintercultural.comRochelle Kopp https://www.linkedin.com/in/rochellekopp/The Rice-Paper Ceiling, Valley Speak, The Lowdown, and other books from Rochelle Kopp https://www.amazon.com/Rochelle-KoppThe Japan Times articles https://www.japantimes.co.jp/author/rochelle-kopp/

I've known Dr. John Rusin for over 6 years now – both as a friend and colleague. In that time I've had the pleasure of hosting John at four events, including the PPSC certification – which brought together 110 coaches from all over the world. In 2020 John's Pain Free Performance Training Certification course will be certifying close to 5,000 coaches all over the world because it straight up works. I love talking with John on the podcast because it's a chance for us to catch up and discuss how our thinking and experience around training has evolved. In particular, what we do with clients to get the absolute best results. In this episode I talk to John about sequencing, quality of reps, the structure of a great training session, rep ranges, pump work, and everything in between. Expect some great insights that will help you improve the training and coaching of your clients as well as your own training. Let's go. IN THIS EPISODE YOU’LL LEARN: How to use John’s P4 model (Prepare, Prime, Perform, Pump) in your own training to maximize gains The biggest mistake people make when taking a one dogmatic approach to their trainingThe definition of the “meathead de-load” and why you’re probably doing it (and why you shouldn’t!)What a true max effort method lift is and how you can rotate exercises and reps for maximal results and pain-free performanceWhy you should only “sprinkle in” true max effort reps and have them be absolutely pristineWhy the volume in a program should come from pain-free volume in the supplement and assistance work in training Why the KEY to working on your reps is based on your daily performance NOT on structured percentages (we reveal some methods we use)Why it’s not the smartest training 4 big lifts in the 1-5 rep range in the same session and what ranges to useHow to use energy system training to enhance your recovery and bring your lifts up (yes, cardio can bring your lifts up!)Novelty and why it’s so important for buy in – as well as getting better resultsHow to make a BIG difference with “slight variations” in your daily training programs and how it addresses the dynamic stabilityHow to de-construct the program for someone that has been in pain and switch it up so they get stronger and build muscle pain-freeHow to apply tools, methods, and exercises you like into your programming and STILL stick to the principles that will help you succeed with your training And much, much more. LINKS AND RESOURCES Dr. John Rusin: https://drjohnrusin.com/ Pain Free Performance Training: https://getppsc.com/ Dr. John Rusin Instagram: https://www.instagram.com/drjohnrusin/ Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

Chi Pham wants you to know that you can fuel your body for success as an outdoor athlete, and it doesn't have to fit in the little boxes you see on social media. Because being focused on health and wellness doesn't mean there's just one way to live your life, Chi is committed to showing up, keeping it real, and encouraging other women to be themselves above all else.In this episode, we talk about how Chi took her training outdoors, how she slowly started fueling her body to help achieve her goals (rather than feeding into toxic diet culture), and the power Instagram can have on what we think 'fit' looks like.Featured in this episode: Chi PhamHosted by Gale StraubSponsored by Smartwool, Nature Gnaws, and RitualJoin the She Explores Podcast community on FacebookVisit She-Explores.comIn this episode, you'll hear:When Chi started identifying as an athlete, and when she took her athleticism outdoorsWhat Chi enjoys most about a triathlon (hint, she likes a challenge!)Why she loves trail runningHow a bike accident helped put her physical insecurities in perspectiveWhen Chi realized her restrictive eating was taking a toll on her trainingThe power Instagram can have over what we think is healthy and what fit looks likeWhy Chi is frustrated by the sameness of her EXPLORE feed on InstagramWhy Chi is happy not to weigh herself anymoreAbout her forthcoming trip to Vietnam to spend time with family and rediscover her rootsResourcesChi Pham: Instagram & BlogVacation RacesShe Explores Landing PageSponsors and Discount CodesSmartwool: Learn more at Smartwool.comNature Gnaws: Sign up for their Gnaw Box subscription service and get your first month for $1 by using code "SHEEXPLORES" at checkout. Head here.Ritual: Get 10% off your first three month at Ritual.com/exploreEpisodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode.Music is by Kay Orange.Music is also by Swelling, Josh Woodward, Kai Engel, and Lee Rosevere using a creative commons attributions license.

I sit down with Amanda Arnold to learn more about her business, Soul Fit. Soul Fit works to enhance the well-being of the mind, body, and soul. Amanda focuses specifically on residential apartment buildings and helps to make physical fitness easily attainable for residents.My takeaways from Ep. #068:Amanda's focus on incorporating other elements of well-being into her trainingThe importance of testing in creating workout programs that are ideal for your unique body typeAmanda's entrepreneurial spirit and desire to grow a business that bolsters the well-being of othersLinks from the Episode:Soul Fit Health and Wellness WebsiteSoul Fit Minnesota WebsiteSoul Fit Facebook PageInstagram: @SoulFitResidentialHW and @SoulFitMNSoul Fit LinkedIn

Paul interviews Devorah Kosman—certified yoga teacher, meditator, and influencer. They talk about the many tools and techniques available to us to be our best, to lead a more mindful life. She shares her journey from growing up Jewish to discovering yoga. From yoga to meditation we’re really all speaking the same language, there are just different approaches that work for different people, on any given day. Paul believes the power and simplicity of mindfulness is a core commonality across all modalities. As always the episode is followed by a guided meditation at 32:00.You can follow Devorah on Instagram @devorah_bee_yoga. She now lives in NYC—DM her for a yoga session.Sign up for the FREE 10-day audio trainingThe effect of phones/apps on our brain

In today's episode we learn how to navigate the OSHA.gov website to: Get an understanding of how to plan new services and trainings vet potential clientsProfile specific industriesObtain resources for trainingThe tip of the week will show us an additional OSHA.gov hack for our business and training needs.

In this episode of the CCA Podcast, you will get a peak inside our Monthly Q and As with Elite Members and learn: The limits of using data and analytics in scouting in high school baseballSome ideas for how you can use technology to help with your trainingThe different types of technology we are currently using for training and how we utilize themSome of the challenges high school coaches have in integrating technology into games.  .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#0043ff !important;} #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox { width:600px; } @media screen and ( max-width: 600px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox { width:100%; } } #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { width:200px; } @media screen and ( max-width: 200px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { width:100%; } } #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { width:200px; } @media screen and ( max-width: 200px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { width:100%; } } #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { width:175px; } @media screen and ( max-width: 175px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { width:100%; } } div.fca_eoi_form_text_element,input.fca_eoi_form_input_element,input.fca_eoi_form_button_element{display:block;margin:0;padding:0;line-height:normal;font-size:14px;letter-spacing:normal;word-spacing:normal;text-indent:0;text-shadow:none;text-decoration:none;text-transform:none;white-space:normal;width:inherit;height:inherit;background-image:none;border:none;border-radius:0;box-shadow:none;box-sizing:border-box;transition:none;outline:none;-webkit-transition:none;-webkit-appearance:none;-moz-appearance:none;color:#000;font-family:"Open Sans", sans-serif;font-weight:normal;transition:background 350ms linear;}div.fca_eoi_form_text_element{text-align:center;}div.fca_eoi_layout_headline_copy_wrapper{font-weight:bold;}div.fca_eoi_featherlight .featherlight-close-icon{background:rgba(255, 255, 255, 0);}div.fca_eoi_layout_17,form.fca_eoi_layout_17{padding:0;padding-top:32px;}div.fca_eoi_layout_17,form.fca_eoi_layout_17{display:inline-block;box-sizing:border-box;}div.fca_eoi_layout_17.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper,form.fca_eoi_layout_17.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper{width:100%;}div.fca_eoi_layout_17 .fca_eoi_progress,form.fca_eoi_layout_17 .fca_eoi_progress{margin-left:32px;margin-right:32px;height:24px;position:relative;background:#d8d8d8;border-radius:3px;box-shadow:1px 1px 2px 0 rgba(0, 0, 0, 0.5);margin-bottom:32px;}div.fca_eoi_layout_17 .fca_eoi_progress span,form.

Personally, knowing exactly where my food comes from is something I place a lot of value on. This is one of the reasons why I hunt, fish and forage for wild foods. This fall I have really been trying to learn about duck hunting, so I decided to have my friend Drew Klabon on the podcast to share some of his duck hunting experience and stories. Drew has been hunting ducks since he was a young boy and has a wealth of knowledge to share.This episode is intended to give all you curious foodies a glimpse into the world of duck hunting, but more then that it is the perfect starting point for anyone who is trying to get into this activity, which can lead to great reward in terms of wild game meat.Overview:Duck season and speciesGear and expenseScouting and trainingThe hunting processMeat preparation and cookingThank you for subscribing and sharing the show with your family and friends.Subscribe with this link:linktr.ee/yearofplentyOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.Support the podcast on Patreon:https://www.patreon.com/poldiwielandI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/

Here is some of what you will learn:The richest person on the planetWhat are you going to do with it? Begin with end in mindThe power of followingThe power of playing to your strengthsThe value of great broker relationsThe importance of location visitsHow to overcome the paralysis of fearThe importance of mentors and trainingThe importance of finding your whyThe power of “owning yourself” Quote: “Successful people do the hardest thing, they build relationships.” To learn more about our guest, please visit: https://www.linkedin.com/in/nizan-mosery-1664a226/ To find out more about partnering or investing in a multifamily deal: Text Partner to 41411 or email Partner@RodKhleif.com Join us at a Multifamily Bootcamp, visit: http://MultifamilyBootcamp.com   Review and Subscribe acquisitions, Nizan Mosery, apartment investing, apartments, appreciation, Assisted Living, broker, brokers, business, cash flow, cashflow, commercial, commercial real estate, CRE, CRE investing, Defaulted paper, Donald Trump, entrepreneur, equity, Eviction, expert, experts, Foreclosure, funding, Hedge fund, investing, investing in real estate, investments, Rod Khleif, Rod Khleif Florida, Rod Khleif Real Estate, Riyad Khleif , manager, mergers, millionaire, multi-family, multifamily, Office, passive income, podcast, private lending, private money, property management, raw land investing, real estate, real estate broker, real estate cashflow, real estate coaching, real estate investing, real estate investor. Investing, REIT, Retail, Robert Kiyosaki, sales, Sales Coach, sales expert, Sales Training, Self Storage, Selling, Senior Living, Shopping Center, Short Sale, Suburban Office, syndication, training, value add, Repositioning assets, multi-family expert, multifamily expert, multi family investing, multifamily training

Here’s what you’ll learn in this episode:Leela’s backgroundLeela's journey from South Africa, to London and IndiaHow Leela met OshoWhy and how Leela was chosen by Osho to lead the Mystic RoseHow Mystic Rose was developed and the interaction between Osho and LeelaIs Mystic Rose a therapy or meditation?Leela’s view on therapy and meditation in the world of OshoLeela talks about the power of the Mystic Rose processLeela clears up concerns about jumping into a Mystic Rose groupLeela explains how Mystic Rose is much more than a 3-week processLeela explains how Osho instructed her to create trainingThe importance of receiving proper training when leading Mystic RoseWhy Leela is doing what she is doingLeela's morning routineLeela's favourite meditationLeela and Osho todayResourcesLeela websiteLeela on FacebookOsho Resort Pune, IndiaLove Osho Youtube channelLove Osho Free Guide - How to meditate if you can't sit quietlyConnect with us on Facebook, Twitter and Instagram*** REVIEW! ***If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Today’s guest needs no introduction, but this would look funny without one, so here we go! Today on The BiggerPockets Podcast, we sit down with Tim Ferriss, author of #1 New York Times Bestseller The Four Hour Work Week and his newest title, Tribe of Mentors and dive DEEP into the patterns that make high achievers accomplish so much. This show is unlike any other episode of our podcast, and we can’t guarantee you’ll be the same person when you finish. You’ll also discover Tim’s unique approach to real estate investing, as well as the books, apps, and routines that has made Tim one of the most influential thought leaders in our world today.In This Episode We Cover:How the gang connected with TimWhether his mom would be impressed by his accomplishmentsWhy he walks to the beat of his own drumHis recent “silent” retreatThe value of meditationWhat you should know about self-awareness trainingThe ins and outs of the book Tribe of MentorsPatterns that are common amongst high achieversThe importance of turning off distractionsPrinciples to live your life byHow to be truly effectiveTips for using money to buy timeThe 3 advantages that you can have in any type of investingHow Tim Ferriss investsWhat a good investment entailsIndicators of a solid propertyHow Tim would analyze real estateThe fundamental differences in real estate as an asset classThe “worthlessness” of hard workHow to balance ambition and being contentedAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets BookstoreDuolingoAlibabaBP Podcast 213: Investing in Real Estate Without Being a Landlord with Noah KaganBP Podcast 245: Creating Wealth that Lasts Generations with Bestselling Author Ryan HolidayThe Summit ConferenceHeadspaceTim Ferriss Show: Jocko Willink’s EpisodeTim Ferriss Show: Jamie Foxx EpisodeNuzzelMoment AppRescue Time AppFreedom Time AppFiverrTim Ferriss: BJ Miller’s Episode99DesignsDuodie on InstagramBooks Mentioned in this ShowSet for Life by Scott TrenchThe Book on Rental Property Investing by Brandon TurnerThe Book on Tax Strategies for the Savvy Real Estate Investor by Amanda HanThe Book on Flipping Houses by J. ScottFinding and Funding Great Deals by Anson YoungThe 4-Hour Work Week by Timothy FerrissThe 4 Hour Body by Timothy FerrissThe 4-Hour Chef by Timothy FerrissTools of Titans by Timothy FerrissTribe of Mentors by Timothy FerrissYoung Millionaires by Rieva LesonskyMan’s Search for Meaning by Viktor FranklPoor Charlie’s Almanack by Charles T. MungerThe Better Angels of our Nature by Steven PinkerPrinciples by Ray DalioWarren Buffett Speaks by Janet LoweRichest Man in Babylon byThe Radical Acceptance by Tara BrockBerkshire Hathaway Letters to ShareholdersMore Money Than God by Sebastian MallabyLiar’s Poker by Michael LewisLifeonaire by Steve CookRich Dad Poor Dad by Robert KiyosakiTweetable Topics:“I don’t like having my sanity depend on luck.” (Tweet This!)“When you’re not thinking of the past, you’re not thinking of the future.” (Tweet This!)“It’s not that you don’t have time, it’s you don’t have priorities.” (Tweet This!)“It’s not how you do things, it’s what you do.” (Tweet This!)“Effectiveness over efficiency on all things.” (Tweet This!)“Thinking is actually asking questions and answering them in your own head.” (Tweet This!)“There’s no problem with hard work, as long as it applies to the right things.” (Tweet This!)“In the end, success is sleeping well.” (Tweet This!)“Worrying is praying for what you don’t want.” (Tweet This!)“It’s very hard to fail completely.” (Tweet This!)Connect with TimTim’s Website and Podcast PageTribe of Mentors

Today we connect for a second podcast with the red hot Sean Rice. Sean may well be the fastest surfski paddler in the world right now. He started off the year with a win and course record at the Amsterdam Waterland Marathon, then took his first win at Molokai and just recently won the Nelo Summer Challenge. I wouldn’t be surprised to see a win this weekend at the the Canadian Surfski Champs and next weekend at the Gorge Downwind Festival. Below is just a highlight of some of the key topics we cover in this 1 hour conversation: Relocating to the UK and getting back to structured trainingThe difference between being K1 fit and Surfski fitBreakdown of a week of training for SeanWorking with Haylie Nixon, doing paddle specific training &  gym workSean's favorite cross training activity and whyRacing the Amsterdam Waterland Marathon as an unknown and getting the victory and course record.  Here is a link to the very short but well done video Sean mentionsSean's first ever Molokai win (choosing a good line and not taking any strokes in anger)Thoughts on the future of destination surfski paddling/coaching and a couple of his favorite places in Europe including Tarifa and the Canary IslandsWords of wisdom for maximizing your fun and learning in Hood River and having a good race day strategySean’s new on-line coaching offering: https://www.huksucoaching.comThe Paddle Life Tour SchedulePlans for crossing the English Channel, possibly setting a record

Follow your passion and it will lead you to your purpose In this episode of Peak Paddle Performance we catch up with Dawid Mocke in Hood River just before he heads out to race the Gorge Downwind Championships.   This interview comes right  on the heels of a victory at the Canadian Surfski Championship where Dawid proved that despite having extensive life commitments, he still can still compete and win at the world class level.   Dawid is recognized by paddlers around the world as one of the most accomplished open ocean racers of all time, as well as a passionate teacher and entrepreneur.   In addition to winning races all over the world, Dawid runs a surfski school in Cape Town, SA and manages a rapidly growing brand of paddling products he hopes will transcend surfski and become go to products for all paddlers wanting to outfit themselves with proven gear for their next adventure, whatever that might be.   We ran short on time, so we didn’t go super deep in all the areas we could have covered,  but despite that, this is still turned into a very entertaining, inspirational, and information packed 35 minutes with Dawid.   In this short session we cover   A week in Hood River gorging on downwind runsThe first early child hood experience that hooked Dawid on ocean paddlingDawid’s early days of competing and reaching the highest levels in surf life savingWhen Dawid knew for sure that ocean racing was this passionQuitting his full time job and starting the Mocke SURFSKI SchoolStarting the Mocke Product LineDawid’s approach to periodizationTraining volume as a full time athlete and now as a committed father and entrepreneurDawid’s thoughts on dry land trainingThe secret beach bikini workout that only Dawid would admit to doing   We certainly plan to catch up with Dawid again sometime soon to go even deeper,  but you definitely don’t want to miss this entertaining and information packed 35 minutes with one of the most inspirational paddlers in the world.

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de FranceHow digestive issues impact race trainingThe importance of focusing on keeping up with nutrition during any fitness activities

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de FranceHow digestive issues impact race trainingThe importance of focusing on keeping up with nutrition during any fitness activities

Intro (0:00)Latest & Greatest (1:14)Viv finished Cupid's Undie Run and reached her fundraising goal, which means Stacy and Viv will be recording some demo videos on fundamental movementsThank you everyone for the donations!It was very cold, but a lot of funThis weekend Viv is competing in Strongest Southern Bell in KentuckyBe sure to follow Viv here to follow alongStacy is hoping to go to The ArnoldMatt And Stacy just found out that there second cookbook, Beyond Bacon, just got picked up in all Costco US stores - available starting March 3Welcome Kalle Beck!Starting StrongmanHow Kalle started and got involved with strongman trainingThe related worlds of CrossFit and strongman and how the movements are running on parallel tracksStarting Strongman will be sponsoring athletes soonWhat all Kalle oversees with his athletesHow Kalle is using social media to boost strongman awarenessHow Stacy came to the sport and what made her passionate about its reputation Making time for productive training and properly fueling itThe future on Strongwoman Thanks again to Kalle for coming on today's show! Don't forget to check out his site Starting Strongman, it has lots of great resourcesOutro (58:42)

Yoga Teacher & Business Coach, Meredith (Medland) Sasseen sets the stage for an intimate interview with January 2011 Yoga Journal Cover Model, Amy Ippoliti, a Certified Yoga Anusara Teacher committed to changing the world by empowering & inspiring local yoga teachers.In this episode you'll hear:Quick summaries of Meredith's experience in the 90 Minutes to Change the World webinar for Yoga teachersAmy's vivid & sensory based description of the meaning of Anusara yoga to her personallyHow Amy experienced "instant recognition" in 1998 at a yoga conference where she heard John Friend talk about Opening to Grace and got tears in her eyesMeredith's soft and soulful request for Amy to share the Anusara Invocation meaning Closing of the show with Amy chanting the Anusara invocation In this episode you'll learn:Why the 90 Minutes to Change the World webinar for yoga teachers is a "must register" for local 90 minute class yoga teachers Why a weekly yoga practice is imperative for all yoga teachers for fueling & inspirationWhat Anusara teachers need to discover and learn during their trainingThe meaning & history of the Anusara Innovation If you'd like to register for upcoming webinars or participate in Amy's workshops go to www.amyippoliti.com. For more information about Meredith visit www.carpyoga.com or www.inspireeverybody.com.  To sponsorship this show or others like it please call 805-636-8182.

Day two: chest trainingThe second day of Muscular Development's week long feature with IFBB Pro Victor Martinez takes us to the gym for a chest workout . [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

We speak to Jay Patel from Enlight Institute about setting up a solar academy in Uganda. We discuss the need for training and development programs to develop technical and soft skills, the solar landscape in Uganda, and the broader demand for training services across other sectors.Recorded in April 2020 Visit us at www.distributingsolar.comContact us at podcast@distributingsolar.comWe discuss:Uganda's energy and solar landscapeEnlight Institute's training provision and its growing focus on soft skills trainingThe human capital challenges faced by many solar companiesEnlight's business model and social mission Enlight's approach to coaching as a form for employee training and developmentShow notes: (0:55) Jay Patel's background and how he came to work in Uganda and solar industry, following his time at Google's sales team(3:05) Introduction to Enlight, the need for human capital, and Enlight's development of a solar academy(5:08) Overview of Uganda, and the energy and solar industry in Uganda(11:40) The transition of the off-grid sector from impact and philanthropy, to commercial and private sector; the challenges and dilemmas for the sector in reaching the poorest in society(15:35) Enlight's evolution from focusing on technical skills to soft skills and on-the-job training; the need for human capital in the solar industry, and the social cost of the lack of training (20:50) The shift in go-to-market strategy from individual youths, to working directly with companies and training their team(24:55) Enlight based in Uganda, but looking further afield(26:00) Technical training overview(28:13) Enlight's business model, their use of grant funding and longer-term aim of profitable job coaching(30:40) The challenges around high staff turnover in the sector, due to lack of training, or cultural issues(31:55) Enlight's team and recruitment approach, from Acumen's fellows etc. (34:20) Vertical integration vs. value chain fragmentation within the solar sector (36:05) Challenges of financing in the solar sector(39:13) Growing Enlight's business and using data to prove the value of on-the-job coaching(41:00) Jay's recommended books and sources: Green Energy for a Billion Poor; Sun Connect News; Next Billion(42:00) Advice for new entrepreneurs looking to enter the space: start engaging with the community and think about where you can add value(44:15) Prediction for the next 5 years: the distinction between on-grid and off-grid will start to breakdown