Podcasts about African

More than 3500 athletes from 93 countries will be competing for 195 medals at the Milan-Cortina Games. Three countries will be making their Winter Olympic debuts at the 2026 Games, the African nations of Benin and Guinea Bissau along with the United Arab Emirates. But with the established winter sport nations such as Norway, the United States of America, Canada and Germany looking to dominate the medal table once again, how hard is it for new countries to compete on the world stage?Eight African nations will be represented this time with Eritrea, Kenya, Madagascar, Morocco, Nigeria and South Africa along with the two debutants taking part. South Africa is sending its largest ever team with five athletes, but over six decades since an African nation made its Winter Olympics debut, the continent's first medal remains elusive.Matt Smith only took up the sport three years ago and is now going to be South Africa's sole cross-country skier in the upcoming games. He tells Lee James why he hopes his inclusion can inspire generations to come, and why he's been nicknamed the 'Snowbok'. Simidele Adeagbo became the first Nigerian to compete at the Winter Olympics in 2018 and was the first black female Olympian in the sport of Skeleton. She says with a more than a billion people on the African continent it's important its athletes are proportionately represented when it comes to the Winter Olympics.Every Monday to Friday, More than the Score tells stories beyond the scoreline from all over the world of sport. From the Winter Olympics to the Super Bowl, the Australian Open to the Diamond League, and netball to Formula 1. We've got interviews with extraordinary athletes like Ivory Coast legend Yaya Toure, boxing royalty Cecilia Braekhus and cycling sprint king Harrie Lavreysen, as well as the experts working behind the scenes, from the referees who run VAR to the coaches keeping athletes in peak form. Plus, we've got the expertise of the BBC's top journalists, who share their insights from decades of covering sport at all levels. And if you've got your own take on the stories we cover, we'd love to hear from you. Email morethanthescore@bbc.co.uk, or WhatsApp us on 0044 800 032 0470. You can find more information, along with our privacy notice, on our website: www.bbcworldservice.com/morethanthescore

SHOW SCHEDULE 1-5-261Mary Anastasia O'Grady of the Wall Street Journal discusses the Panama Supreme Court's ruling removing Chinese port contracts, correcting misconceptions about Chinese military control or ownership of the canal.2.Veronique de Rugy of the Mercatus Center argues that while Trump's deregulation aids growth, erratic tariffs and government industrial subsidies create uncertainty, functioning effectively as taxes that hinder the economy.3.Josh Birenbaum explains that while the Forever Fleet ensures Venezuelan oil compliance, long-term stability requires establishing the rule of law rather than indefinite military blockades off the coast.4.Eric Berger details NASA's urgent need for a new Mars telecommunications orbiter, debating between traditional builds or commercial partnerships to meet the critical 2028 launch window for future missions.5.Mary Anastasia O'Grady of the Wall Street Journal discusses the Panama Supreme Court's ruling removing Chinese port contracts, correcting misconceptions about Chinese military control or ownership of the canal.6.Veronique de Rugy of the Mercatus Center argues that while Trump's deregulation aids growth, erratic tariffs and government industrial subsidies create uncertainty, functioning effectively as taxes that hinder the economy.7.Josh Birenbaum explains that while the Forever Fleet ensures Venezuelan oil compliance, long-term stability requires establishing the rule of law rather than indefinite military blockades off the coast.8.Eric Berger details NASA's urgent need for a new Mars telecommunications orbiter, debating between traditional builds or commercial partnerships to meet the critical 2028 launch window for future missions.9.Professor Eve McDonald discusses Dido's legendary founding of Carthage, the city's strategic Mediterraneangeography, and its origins as a wealthy Phoenician trade hub connecting ancient civilizations.10.Professor Eve McDonald covers Carthaginian religion, including the controversial Tophet child sacrifices, and Hanno the Navigator's legendary exploration of the African coast expanding Punic knowledge of the world.11.Professor Eve McDonald explains how the First Punic War erupted over Sicily, transforming former allies Rome and Carthage into bitter enemies competing for Mediterranean dominance and trade supremacy.12.Professor Eve McDonald describes how Hamilcar Barca expands Carthaginian power into Spain to secure silver mines, raising his son Hannibal with military training to eventually fight Rome.13.Anatol Lieven critiques US hypocrisy regarding spheres of influence, comparing the Monroe Doctrine in Latin America to Russia's geopolitical stance toward Ukraine and its near abroad.14.Anatol Lieven discusses Estonia's call for dialogue with Moscow and the need for Europe to develop realistic defense and negotiation strategies regarding Russia rather than relying solely on American protection.15.Professor John Yoo of Berkeley Law compares actions against Venezuela to Jefferson's Barbary pirate war, arguing the executive has broad authority to initiate conflict without prior congressional approval.16.Professor John Yoo cites Hamilton to argue the president is constitutionally designed to act decisively against hemispheric threats like Venezuela, while Congress retains control over funding military operations.

Professor Eve McDonald covers Carthaginian religion, including the controversial Tophet child sacrifices, and Hanno the Navigator's legendary exploration of the African coast expanding Punic knowledge of the world.1908 Carthage

In this episode I host a dialogue between Buddhist teacher and doctor of Tibetan Medicine Dr Nida Chenagtsang and adult psychiatrist and family and systemic psychotherapist Dr Caroline Van Damme. Drs Nida and Caroline reflect on a half decade of collaboration in which they have explored the meeting of Western psychology and psychiatry with Tibetan medical and Buddhist models. They discuss the strengths and weaknesses of each others' systems, consider placebo as an explanatory mechanism for traditional health systems, question the benefits of an over-therapised culture, and contrast Tibetan and European approaches to knowledge. Drs Nida and Caroline also discuss the role of traditional ideas of spirit possession in today's clinical contexts, share anecdotes of exorcisms and psychosis, and offer their best insights and techniques to truly nurture the mind. … Link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:04 - How did their collaboration begin? 02:38 - Dr Nida's long standing interest in Western Psychology 06:38 - Meeting Dr Caroline 08:30 - Sowa Rigpa Counsellor Course 13:23 - The power of individualised therapy 16:14 - Reflections on Buddhist psychology and Sowa Rigpa 22:23 - Trauma and childhood conditioning 23:52 - Tibetan vs European ways of thinking 28:50 - Industrial revolution, scientism, and mind-body dualism 30:43 - Open-mindedness when working with psychotic patients 33:04 - Family therapy 36:57 - Weaknesses of Tibetan medicine 42:59 - Traditional medicine leans into placebo 45:46 - Do malevolent spirits cause psychological illnesses? 46:54 - African cultural ideas about spirits and black magic 47:40 - Do exorcisms cause further trauma? 53:12- Dr Nida reflects on the strengths of Western Psychology 57:05 - Too much digging for trauma 58:49 - European Garden vs Tibetan Forest 01:03:23 - Psychological illness from a spirit-influence perspective 01:05:04 - Exorcism rituals as a psychological tool 01:08:01 - Machig Labdron and the greatest evil spirit 01:08:40 - Using spirit-beliefs to encourage personal hygiene 01:09:23 - Exposure therapy 01:11:53 - A Canadian account of possession 01:14:32 - Dr Nida's African patients 01:15:33 - A ghost story case study 01:21:04 - Duty of care 01:23:00 - The importance of sleep 01:27:54 - Nurturing the mind 01:33:42 - Blaming parents 01:36:55 - Compassion vs positivity 01:39:30 - Attributing everything to childhood trauma 01:42:09 - “Nurturing the Mind” online course … To find out more about “Nurturing the Mind: A Dialogue between a Psychiatrist & a Yogi“, visit: - https://www.sowarigpainstitute.org/course/nurturing-the-mind … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida Previous episodes with Dr Caroline van Damme: - https://www.guruviking.com/search?q=caroline … Music ‘Deva Dasi' by Steve James

Craig Boddington joins me on the show today as we discuss trends he has observed since his first African hunting safari nearly 49 years ago. Craig and I talk about countries that have opened and closed hunting since his first safari, dramatic changes in the populations of various animals (for better and worse) that have occurred since then, trends he has noticed in various Africa countries in terms of where he'd go to hunt different animals, differences in availability of ammunition loaded with different bullets and for different cartridges, and even how hunting safaris are conducted differently today vs the 1970s. Sponsor: Go to BigGameHuntingPodcast.com/ebook and sign up for my free e-book on the best hunting calibers at to receive the entertaining and informative emails I send out about hunting, firearms, and ballistics every weekday. Join the Big Game Hunting Podcast tribe for the potential opportunity to have a future podcast guest answer one of your questions on the air along with access to all my bonus material at www.patreon.com/biggamehunter  Get copies of 50 Great Stalks, Tracks Across Africa, or one of Craig's many other books on Amazon here (affiliate link, commissions earned). Please hit that "SUBSCRIBE" or "FOLLOW" button in your podcast app to receive future episodes automatically!

The Harlem Renaissance was a vibrant 1920s-1930s Black cultural movement centered in Harlem, a hub for African American creativity, literature (Langston Hughes, Zora Neale Hurston), music (jazz, blues), and art (Aaron Douglas), fueled by the Great Migration and a desire to redefine Black identity that forged a new sense of Black Pride. In this program, we hear less well known artists such as James (“Big Jim”) Reese Europe who led an orchestra of 120 musicians. We also hear iconic songs of the era including Fats Waller's “Ain't Misbehavin'”, Mamie Smith's massive 1920 hit “Crazy Blues,” Cab Colloway's “St. James Infirmary” and more. Along the way, we'll enjoy the Fletcher Henderson Orchestra featuring Louis Armstrong on trumpet and vocals and Coleman Hawkins on sax, Ethel Waters, James P. Johnson, and Willie the Lion Smith. Harlem also drew the top Cuban orchestras who came to New York by steamship to record, calyso singers, and Haitian vodou music and theater. Harlem was famous for its rent parties and a wide open attitude to defying Prohibition where revelers danced to the shimmy, the black bottom, and the Charleston from down south. Relive the glory! APWW #226 Produced by Ned Sublette

In Nigeria's commercial capital Lagos, authorities have demolished Makoko - the country's biggest informal waterfront settlement. The Lagos state government says some structures built beneath high-tension power lines pose a serious safety risk. But the scale of demolitions has left thousands of residents displaced and families say they were given little warning and no clear relocation plan. And in Sierra Leone, President Julius Maada Bio has announced January 18th as Remembrance Day for victims of the civil war. Between 1991 and 2002 the west African country's military alongside UN peacekeeping troops fought against rebel groups, resulting in the killing of thousands of people and displacement of more than half of Sierra Leone's population at the time.Presenter: Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba, Chiamaka Dike and Ayuba Iliya Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

The Obi One Podcast is on the road again, this time in Abidjan for a live event with special guest Wilfried Bony. A cult hero at Swansea, a League Cup winner with Manchester City and an African champion with his beloved Ivory Coast, Bony looks back on his career and some of the sliding door moments within it. he came close to a move to Arsenal after a clandestine meeting with then boss Arsene Wenger, why he spurned the riches on offer in China and the rollercoaster of emotions that he went through in winning the African Cup of Nations in 2015. Bony also discusses the dressing dynamics of that Ivory Coast team which featured both Didier Drogba and Yaya Touré. Who was the top dog? Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a common African proverb: "When elephants fight, it's the grass that suffers." Policy researcher Nanjira Sambuli says we must apply this thinking to today's AI evolution, asking: When tech giants battle for dominance, who gets trampled in the process? She introduces a new ethical compass for AI, showing how people across the continent are charting a different path for the future of tech.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

From the BBC World Service: Shares in the Danish pharmaceutical giant Novo Nordisk tumbled 17% on Wednesday after the weight-loss drug pioneer warned of a decline in sales this year amid increasing competition and pressure on prices. Then, the United States renewed an agreement that gives 32 African countries duty-free access to the U.S. market. And later, the prime minister of Spain says he intends to ban social media for children under 16.

From the BBC World Service: Shares in the Danish pharmaceutical giant Novo Nordisk tumbled 17% on Wednesday after the weight-loss drug pioneer warned of a decline in sales this year amid increasing competition and pressure on prices. Then, the United States renewed an agreement that gives 32 African countries duty-free access to the U.S. market. And later, the prime minister of Spain says he intends to ban social media for children under 16.

We start with key takeaways from President Donald Trump on Iran and the immigration crackdown in Minneapolis. The Supreme Court has greenlit a blue state's new congressional map. The fate of the man who tried to assassinate Trump at his golf course in 2024 has been sealed. The Washington Post, owned by Jeff Bezos, made dramatic cuts. Plus, one of the deadliest attacks this year in an African country. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A vessel carrying Russian oil suffered an explosion off the coast of Senegal last December, prompting investigations into the presence of a Russian shadow fleet in African waters. The tanker is reportedly among several vessels trying to flout US, EU and UK sanctions on Russia.And - even though the Africa Cup of Nations (AFCON) is over, several incidents from the tournament hosted by Morocco have raised questions about African identity.Presenter: Nkechi Ogbonna Producers: Bella Twine, Basma El Atti and Blessing Aderogba Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

The US is ramping up efforts to secure its supplies of critical minerals. Vice-president JD Vance has proposed creating a new critical mineral trading bloc to loosen China's control over the sector. The approach could reshape global supply chains for materials essential to electric vehicles, semiconductors and defence systems. Ed Butler finds out more. Shares of Ozempic manufacturer, Novo Nordisk, dropped as nuch as 17% in the face of strong competition. Meanwhile its rival Eli Lilly, is forecasting strong growth. What's the outlook for weight-loss jabs? Elsewhere, the US has renewed an agreement that gives 32 African countries access to the US market. The African Growth and Opportunity Act was allowed to expire last September, after 25 years. It's now been re-authorised until the end of 2026, although Washington has warned it may reshape the deal after that.

The maker of Ozempic says tougher competition from generics in India and China will hit profits this year. Leanna Byrne speaks to its chief financial officer.Plus, Spain moves closer to banning social media for under-16s.And the United States renews a trade deal giving 32 African countries duty-free access to its market.

As our nation navigates turbulent times, what can artists do to effect change? Award-winning composer and Rochester native Adolphus Hailstork has been outspoken about this question, especially when it comes to injustices against African Americans. "These are the tragedies and triumphs of a people who have been beaten up for 400 years. Does anyone speak for them? Who writes pieces that speak for the existence of African Americans in the United States?" he asks. "I'll take on that job.'" Hailstork's work blends African, American, and European traditions. In recent years, his pieces like “A Knee on the Neck” — an oratorio in tribute to George Floyd — have made political statements. He'll be in Rochester this weekend for a choral concert in his honor, but first, he joins us on “Connections” to discuss the intersection of art and politics. This conversation is part of WXXI's celebration of Black History Month. Our guests: Adolphus Hailstork, award-winning composer Lee Wright, director of music ministry at Downtown United Presbyterian Church, and founding artistic director of First Inversion choral ensemble The selections from "A Knee on the Neck" heard in this broadcast are attributed to:Adolphus Hailstork, composerStanford Symphony Orchestra and Stanford Symphonic ChorusPaul Phillips, conductorStephen M. Sano, chorus directorSamantha Williams, mezzo-sopranoAlexander Tate, tenorWilford Kelly, baritone---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

How do we protect and advance health equity in a rapidly changing political and legal landscape? In this episode of The Health Disparities Podcast, host Christin Zollicoffer sits down with Dr. Giridhar Mallya — family physician, policy leader, and Senior Policy Officer at the Robert Wood Johnson Foundation — to explore the future of health and racial equity work. Dr. Mallya shares how his family's immigrant story shaped his belief in the power of policy, and why funders must stay committed to equity even as restrictive laws and legal challenges grow across the country. He breaks down what organizations can do to stay mission‑aligned, legally sound, and resilient. In this episode, Dr. Mallya discusses: Why health equity remains a core priority for major funders How philanthropy is supporting legal defense strategies Practical ways organizations can navigate legal uncertainty Why equity should be integrated — not hidden — in health initiatives Lessons from states like Florida, Mississippi, and Alabama How personal experience and clinical practice shape Dr. Mallya's approach A powerful conversation for funders, practitioners, and community leaders working to advance equity in challenging times. Subscribe to The Health Disparities Podcast on Apple Podcasts, YouTube, or your favorite platform.

Berta Moreno is a Grammy nominated, multi-award winning jazz saxophonist and composer from Madrid, Spain. Her music combines contemporary jazz, Latin, African and Soul. She's performed at major venues including Carnegie Hall, Lincoln Center, Birdland, Dizzy's, and the North Sea Jazz Festival. She has shared the stage with artists like Dee Dee Bridgewater, Regina Carter, John Patitucci and Steve Gadd. And She's part of the multi-Grammy Award winning "Afro-Latin Jazz Orchestra," directed by Arturo O'Farrill. My featured song is “Mi Cachimber”, my recent single. Spotify link.—-----------------------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH BERTA:www.bertamoreno.com—----------------------------------------ROBERT'S LATEST RELEASE:“MA PETITE FLEUR STRING QUARTET” is Robert's latest release. It transforms his jazz ballad into a lush classical string quartet piece. Praised by a host of classical music stars.CLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—---------------------------------------ROBERT'S RECENT SINGLE“MI CACHIMBER” is Robert's recent single. It's Robert's tribute to his father who played the trumpet and loved Latin music.. Featuring world class guest artists Benny Benack III and Dave Smith on flugelhornCLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—--------------------------------------ROBERT'S LATEST ALBUM:“WHAT'S UP!” is Robert's latest compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com  

In this episode of the GaryVee Audio Experience, I sit down with my good friend, the cultural savant Rich the Kid, to discuss how the music industry is evolving and what's next in culture and entrepreneurship. Rich the Kid gives us an exclusive look into his massive album that has taken two years to create. He also reveals his new clothing and skateboard brand, "Snake Pit," and his focus on signing the next generation of Atlanta artists. We dive deep into the mindset required to win today, from discipline and eliminating blame to finding opportunity in confusion.You'll learn:Why Rich the Kid's new album is a global, universal project inspired by African and Latin culture.My predictions on the next massive waves in business: Live Shopping, Live Streaming, and AI.Why "losers" are the only people not excited about change.Why discipline, not information, is the key to winning in business and life.

Popular historic dramas like Bridgerton, Little Dorrit and year of the Rabbit sometimes receive criticism that their diverse casts are historically inaccurate. But in fact there have been people of color in Britain since Roman times. In a previous video, I explored the lives of 7 fascinating black Aristocrats & Celebrities who were living in 18th century England and France. Today we'll travel forward in time and meet 7 more compelling people of African and mixed heritage who were making waves in Britain during the Victorian era. They include the Queen's own goddaughter and her royal ward, a renowned actor, a heroic nurse, a circus performer immortalized by the Beatles, one of the most visible models of the era and a best-selling composer. Here are their stories... Sara Forbes Bonetta Ira Aldridge Mary Seacole Pablo Fanque Fanny Eaton Samuel Coleridge-Taylor Prince Alemayehu of Ethiopia Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Follow me on Facebook: https://www.facebook.com/profile.php?id=100091781568503 Instagram: https://www.instagram.com/historyteatimelindsayholiday/ Tik Tok: https://www.tiktok.com/@historyteatime Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell Music: Brandenburg Concerto No4-1 BWV1049 - Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100303 Artist: http://incompetech.com/ #HistoryTeaTime #LindsayHoliday Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethiopia's national airline has resumed flights to the northern Tigray region after being suspended for a week amid military tensions. The suspension heightened fears of renewed conflict between the national army and Tigrayan forces - who accuse Addis Ababa of killing civilians using drones.  We hear from people in Tigray.   Also, are you using the right helmet while riding on a motorcycle? We look at the increase in the number of injuries and deaths from motorcycle accidents across many African cities.     Presenter: Nkechi Ogbonna Producers: Carolyne Kiambo, Keikantse Shumba and Ayuba Iliya Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

The difference between agroecology and regenerative agriculture is the deep social change we need in the food and agriculture system. As Laura Ortiz Montemayor told us once "ecology without social justice is just gardening". Million Belay, who leads the Alliance for Food Sovereignty in Africa, the largest social movement on the African continent, is very clear stop intervening with agriculture on the continent, stop imposing all kinds of rules, practices, seeds, inputs etc, which don't serve in this context (and we could argue in the context we come from as well, how many European banned pesticides are exported to the continent?)We talk about the shut down of the USAID which was actually a good shock to the system. And finally donors, which unfortunately dictate quite a bit the direction, are talking and slowly also acting around agroecology. We discuss how through lobbying they managed to get many countries to adopt agroecology policies in the last few years, what Million would do with a billion dollar and what his message for investors is.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

This week's In Class With Carr with Dr. Greg Carr and Karen Hunter, launches this year's Blackest History Month, affirming that African education is not—and has never been—merely a response to domination, but the transmission of enduring cultural coherence across generations. Using the Africana Studies Conceptual Categories, we juxtapose the latest intellectual warfare over the National Park Service's President's House site in Philadelphia, White nationalist attacks on expression and global political shifts with African-centered thinking to discuss how power, knowledge, and memory operate across time and space. We frame February as a recommitment to elevating African Ways of Knowing—cumulative, communal, and grounded in a long-view genealogy that refuses disappearance and insists on continuity.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Memoir Nation has the privilege of elevating the voices of four African-born authors who were part of a panel conversation with Brooke back in December. This was part of #ReadingAfricaWeek, a global reading celebration in which individuals and organizations share African books, create booklists, hold talks or panels, and spotlight writers. You can find out more at catalystpress.org, and we've curated a list for you as part of our own challenge this week to choose and read one African author (at least) in 2026. Thanks for listening and celebrating these authors with us this week. Sahra Noor is a Somali-American writer and global health expert. Her debut memoir, Salt in the Snow, is coming out in June 2026 and explores what it means to be shaped by the salt air of Mogadishu and the snowy streets of Minneapolis. Joanne Bloch was an exhibiting visual artist for most of her life, until she lost her sight. Unseen is her anthology that emerged from her experience of visual impairment and her desire for marginalized voices to be better heard. She lives in Cape Town. Colleen Higgs is a writer and publisher, and the founder of Modjaji Books, the ground-breaking southern African women's press she started in 2007. She is the author of Looking for Trouble, as well as two poetry collections. She also lives in Cape Town. Patrice Nganang was born in Cameroon and is a novelist, poet, and essayist. His memoir is Scale Boy, and he's also the author of eleven other books. He teaches comparative literature at Stony Brook University in New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This February marks 100 years of celebrating Black History month, which began as just a week in 1926. Now, as political efforts to scrub Black history from American classrooms intensify, historian and California native Jarvis Givens joins us to talk about his new book, “I'll Make Me a World: The 100-Year Journey of Black History Month.” Givens says the act of preserving Black stories has always been political, always been about power, and always been a tool for liberation. Has learning Black history shaped the way you see America? Guests: Jarvis Givens, professor of African and African American studies, Harvard University. His new book is "I'll Make a World: The 100-Year Journey of Black History Month." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of RISE Urban Nation Podcast, host Taryell Simmons sits down with Constance “Serenity Sage” English, founder of the UnYes Movement and Siblings United Visitations, to explore how she transformed foster care trauma into a faith-rooted national reform movement. Serenity shares her journey from being silenced and separated from siblings to becoming a bold advocate for family preservation, sibling restoration, and healing-centered systems change. Drawing on her lived experience, spiritual grounding, and visionary leadership, she introduces the UnYes Movement as a reversal of every harmful label placed on foster youth—a resounding YES to identity, belonging, faith, and justice. This conversation is a call to action for leaders, advocates, and changemakers to move beyond awareness into restoration, and to help build communities where children are seen, heard, and never alone again. Links & Resources:

We’re talking about where faith & DNA collide. This is a throwback episode from my 2018 interview with Dr Simon Southerton. We’ll discuss how this former LDS bishop got excommunicated over his writings about DNA problems with the Book of Mormon and his book “Losing a Lost Tribe.” Check out our conversation… https://youtu.be/N0pD5jz01OA Chapters 0:00 Faith & DNA Collision Result in Excommunication 18:41 Cohen Haplotype 36:06 DNA Shouldn’t Vanish 54:45 The Flood & Religious Beliefs Check out our other conversations on DNA & Book of Mormon: https://gospeltangents.com/lds_theology/dna-book-of-mormon/ Faith & DNA Collision: LDS Bishop to Genetic Skeptic What happens when a molecular geneticist, serving as a faithful LDS Bishop, encounters scientific data that directly contradicts the keystone of his religion? I'm excited to release the full video of our 2018 interview with Australian researcher Dr. Simon Southerton. A former Senior Research Scientist with the CSIRO (Commonwealth Scientific and Industrial Research Organization), Dr. Southerton's journey from devout leader to vocal critic is one of the most compelling narratives in the world of Mormon studies. Dr. Southerton utilizes his expertise in population genetics to tackle apologetic theories regarding the Book of Mormon, offering a hard-hitting look at DNA, history, and the cost of following his conscience. Global Flood and “Cognitive Dissonance” Dr. Southerton's transition didn’t begin with DNA, but with the Flood. While serving as a bishop, he read an Ensign article classifying those who believe in a “local flood” (rather than a global catastrophe 4,500 years ago) as effectively denying the faith. Knowing that a global flood is scientifically impossible due to geological and genetic evidence, he felt alienated. This prompted him to research Native American DNA, hoping to find evidence supporting the Book of Mormon. Instead, he found that 99% of Native American markers are derived from Asia, with the remainder being post-Columbus European or African admixture. The realization hit him during a family night: “We chose Book of Mormon stories… by the end of that song I was pretty deeply upset… I remember thinking at the time I’m never going to sing that song again with my children because it’s wrong.” “Vanishing DNA” Theory A major portion of the interview addresses the apologetic argument—promoted by scholars like Ugo Perego—that Lehi's party was so small their DNA “vanished” or was swamped by existing populations. Southerton rejects this as inconsistent with the text. He argues that the Book of Mormon describes massive civilizations and rapid population growth, not a small family that immediately disappeared into a dominant culture. He notes that whole-genome sequencing of ancient Mayans consistently shows Asian ancestry, not Middle Eastern. Cohen Haplotype vs. The X Lineage Dr. Southerton explains why DNA can track ancient migrations if they actually occurred. He points to the Lemba tribe in Africa, who claimed Jewish ancestry. Genetic testing revealed they carried the “Cohen Haplotype,” a specific Semitic Y-chromosome marker, vindicating their oral history. Conversely, he takes aim at the theories of Rodney Meldrum, whom he characterizes as a “snake oil salesman”. Meldrum argues the “X Lineage” in North America is evidence of Middle Eastern migration. Southerton clarifies that the X lineage is an ancient marker arriving roughly 15,000 years ago—long before the Nephites—and is distantly related to Middle Eastern markers, splitting off 30,000 years ago. The Viking Argument Apologists often argue that since we can’t find Viking DNA in the Americas (despite knowing they were there), we shouldn’t expect to find Nephite DNA. Southerton dismisses this parallel. He argues that Vikings were raiders and traders who didn’t establish massive, centuries-long civilizations comparable to the Nephites and Lamanites described in the scriptures. Excommunication and Life After Faith Finally, Dr. Southerton opens up about the “draconian” process of his excommunication. While the Church charged him with “inappropriate relationships” during a separation from his wife, Southerton asserts the true motivation was his book, Losing a Lost Tribe. He describes the disciplinary council as a “15th-century” process where the outcome is decided before the accused enters the room. Today, Southerton identifies as agnostic, finding peace outside of organized religion. He emphasizes that one does not need the Church to be a “delightful, decent, good human being.” Copyright © 2026 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission

In this episode, we sit down with Dr. Ashley Farmer to discuss the life and legacy of Queen Mother Audley Moore—an organizer, theorist, and political visionary who helped shape the very foundations of modern Black nationalism and the contemporary reparations movement. Though she was, as our guest writes, "one of the most important activists and theorists of the twentieth century," Mother Moore's figure has been largely confined to a handful of photographs and passing references, even as her ideas reverberate across generations. Dr. Farmer discusses how if Rosa Parks is remembered as the mother of the Civil Rights Movement, then Queen Mother Moore should be understood as someone who midwifed the political traditions of Black radical nationalism. Farmer traces Moore's extraordinary life, which spanned nearly the entire twentieth century—from the aftermath of Reconstruction to the rise and fall of Jim and Jane Crow, all the way until the late 1990s. Like Du Bois, her longevity allowed her to inhabit multiple political worlds, sometimes in tension with one another. We discuss how her early experiences in Jim/Jane Crow Louisiana, witnessing lynch mobs and growing up in a family shaped by both slavery and free Black community life, forged her political consciousness. We also explore the radical sisterhood she shared with Eloise and Loretta, women who were themselves deeply involved in Black liberation struggles and who helped shape Moore's earliest political actions. The conversation moves westward as they examine Moore's migration to Los Angeles, where the promise of escape from Southern racial terror collided with the realities of redlining, discrimination, and the rise of the Ku Klux Klan in Southern California. We look at how these conditions transformed LA into a hotbed of Black nationalist organizing—and how this period pushed Moore toward Chicago and eventually Harlem, where her political life would take on new dimensions. A portion of the discussion centers on the state's surveillance of Moore. Targeted first by HUAC and later by the FBI's Counterintelligence Program (COINTELPRO), Moore amassed thousands of pages of government files—documents that reveal both the threat she posed to the racial order and the broader pattern of state repression directed at Black radical women. Dr. Farmer analyzed thousands of these files and discusses some of what she discovered in them.  Dr. Ashley D. Farmer is a historian of black women's history, intellectual history, and radical politics. She is currently an Associate Professor in the Departments of History and African and African Diaspora Studies at the University of Texas at Austin. In addition to this book, she is the author of Remaking Black Power: How Black Women Transformed an Era.  If you like what we do and want to support our ability to have more conversations like this. Please consider becoming a patron. You can do so for as little as a 1 Dollar a month. Now, here is Dr. Farmer discussing her book Queen Mother: Black Nationalism, Reparations, and the Untold Story of Audley Moore Related conversations: "Attica Is an Ongoing Structure of Revolt" - Orisanmi Burton on Tip of the Spear, Black Radicalism, Prison Rebellion, and the Long Attica Revolt Free the Land! Edward Onaci on the History of the Republic of New Afrika Black Scare / Red Scare 2025 with Charisse Burden-Stelly "The Shadow of the Plantation" - Eugene Puryear on The Black Belt Thesis: A Reader  

The Context of White Supremacy welcomes Dr. Kellen Hoxworth. Classified as a White Man, Dr. Hoxworth is an “Assistant Professor of Theatre at the University of Buffalo, State University of New York. His academic interests focus on the intersections between performance, race, and coloniality, particularly in African and Black diasporic performance.” During our recent discussing with Dr. Chad Montrie, he told us that while researching Racially Restricted Regions of Minnesota he was inundated with blackface and minstrel show images. Dr. Montrie said, “They were everywhere.” At the schools, in the libraries, at the political meetings. All areas of people activity. The ubiquitous nature of these images motivated him to write a book on the subject and spurred Gus research other material on these racial performances. I soon located, Dr. Hoxworth's Transoceanic Blackface: Empire, Race, Performance. This 2024 publication asserts that minstrels shows are not a uniquely “american” form of entertainment. Rather, blackface and minstrel show performances where a crucial component of a global White Culture. People classified as White in every region of the globe partook in the humor and domination of the minstrel show. They are a massive component of what it means to be classified as White. #WhatDoesItMeanToBeWhite #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

    Woke By Accident- Sambaza Podcast Collaboration Episode Details As the year ends, we're not just renewing subscriptions—we're reviewing relationships too.

Hear about travel to the Zambezi Valley in Zimbabwe as the Amateur Traveler talks to Rael Zieve from Keep Travelling Africa about one of his favorite African itineraries. Why should you visit the Zambezi Valley?  Rael says, "Just the landscapes are quite amazing. I think you should go because the landscapes change. There are still people who live very humbly along the river banks, living out of their mud huts in very medieval conditions, and that type of thing. Even today in the 21st century." Rael's Recommended Zambezi Valley Itinerary (9 Nights Total) ... https://amateurtraveler.com/travel-to-the-zambezi-valley/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As African startups mature, the leap from seed to growth brings a new set of challenges — longer fundraising cycles, institutional expectations, governance, and the realities of scaling across fragmented markets. In this episode of Fund/Build/Scale, I sit down with Ngetha Waithaka, partner at Norrsken22, one of the continent's leading growth-stage funds. We talk about how investors evaluate African startups as they approach Series A and beyond, how founders can tell whether their business is truly venture-scale, and when bootstrapping may be the smarter path. We also dig into practical issues founders don't always hear about early enough — institutional readiness, governance, cross-border expansion, and how currency volatility shapes long-term outcomes. If you're an African founder preparing for growth capital, or an operator trying to understand what serious investors are actually looking for, this episode offers a clear-eyed look at what it takes to build something durable. RUNTIME 46:36   EPISODE BREAKDOWN (2:13) Ngetha unpacks Norrsken 22's origin story and thesis (5:15) Should you bootstrap, or is your idea venture-scale? (10:30) Before talking to VCs, make sure you can demonstrate “institutional readiness” (15:05) African founders “have to start very early on the governance journey.” (20:17) Ngetha works with founders “from all over the map.” (22:55) Should African founders use Silicon Valley as a success model? (29:43) A few thoughts on currency fluctuations and international expansion (37:41) Where is Norrsken 22 looking for opportunities? (39:09) The difference between building for one market and building for Africa (44:24) Ngetha's advice to his younger self: “Success is not a linear journey.” LINKS Ngetha Waithake Norrsken 22 TymeBank AutoChek   SUBSCRIBE

The United States Department of Justice has released 3 million pages of documents as part of its investigation into Jeffrey Epstein. The latest release is the largest to date and includes emails, 2,000 videos, and over 180,000 images. What do we know so far?Also in the programme: who is Kevin Warsh, the man appointed by Donald Trump as next chair of the Federal Reserve? And Nigerian musician Fela Kuti becomes the first African artist to receive a Lifetime Achievement Award at the Grammys.(Photo: Jeffrey Epstein in a photograph taken for the New York State Division of Criminal Justice Services' sex offender registry in 2017, Credit: New York State Division of Criminal Justice Services sex offender registry)

Dan, Stelios, and Nick discuss how Spain is using Africans to win elections and not even lying about it, how Trump is a lion and not a faulty fox, and how we should be embracing the penguins.

Landfills across African cities are catching fire and releasing methane, an invisible greenhouse gas with more short-term warming potential than CO2. Sustainable strategist Mohamed A. Sultan reveals how local communities are turning this crisis into opportunity, diverting hundreds of tons of waste from landfills and helping thousands of farmers adopt more sustainable techniques. Learn why cutting methane emissions is a win-win opportunity to drive down global temperatures while also creating more livable cities. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

We're touring the sub-continent today, choose your mode of transport — Cape Cart, ox-wagon, horse, mule, on foot? Before the arrival of steam locomotion, roads in South Africa were little more than rutted tracks created by repeated passage of wagons and animal teams rather than purpose-built carriageways. There was no formal road network in the early 19th century: routes developed organically where ox-wagons, horse-drawn carts, and pack animals repeatedly traversed the landscape, linking farms, military posts, and markets. These tracks followed natural contours and river fords, often taking months to traverse over rugged terrain. The primary transport machines on land before railways were ox-wagons and horse-drawn vehicles. The ox-wagon was the backbone of overland transport. It carried heavy goods — from wool bales and foodstuffs to mining equipment — over long distances and difficult terrain. Transport riders, both European and African, led these wagons into the interior, resting at outspans before continuing. Their significance was such that even towns and trails were defined by their routes. Before the age of railways, South African towns grew up along the overland routes forged by ox-wagons, horses and people on foot, and the rhythms of travel on those routes had a profound influence on where settlements were established and how they were spaced. In an era when roads were not engineered highways but repeated trails across the veld, the limits of what an ox-wagon team or a horse-mounted traveller could cover in a day shaped the practical distances between reliable stopping places, watering spots and supply points — and ultimately played a role in the birth and growth of towns. The first public railway service in South Africa marked a dramatic shift in land transport. The Natal Railway Companyopened a small line in June 1860, linking Point (Durban) to Market Square using steam traction — this was the earliest operational stretch of railway in the country. Its first locomotive, “The Natal,” carried goods and passengers, representing a novel machine in the South African transport system and signaling a move away from animal-powered haulage. So after that sojourn through the wonderful world of 1879, we return to Zululand. Lord Chelmsford was in a pickle. He had initially blamed the disaster at Isandlwana on his 2 IC Pulleine, and Durnford but by February, a few weeks after the battle, the general inclination of the Horse Guards back home was to point the finger at Chelmsford instead. In the British parliament, conservative prime minister Disraeli was struggling to spin a way out after the terrible news from South Africa, “It is a military disaster,” he said in the House of Lords on 13th February “…a terrible military disaster, but I think we may say it is no more…”

We're touring the sub-continent today, choose your mode of transport — Cape Cart, ox-wagon, horse, mule, on foot? Before the arrival of steam locomotion, roads in South Africa were little more than rutted tracks created by repeated passage of wagons and animal teams rather than purpose-built carriageways. There was no formal road network in the early 19th century: routes developed organically where ox-wagons, horse-drawn carts, and pack animals repeatedly traversed the landscape, linking farms, military posts, and markets. These tracks followed natural contours and river fords, often taking months to traverse over rugged terrain. The primary transport machines on land before railways were ox-wagons and horse-drawn vehicles. The ox-wagon was the backbone of overland transport. It carried heavy goods — from wool bales and foodstuffs to mining equipment — over long distances and difficult terrain. Transport riders, both European and African, led these wagons into the interior, resting at outspans before continuing. Their significance was such that even towns and trails were defined by their routes. Before the age of railways, South African towns grew up along the overland routes forged by ox-wagons, horses and people on foot, and the rhythms of travel on those routes had a profound influence on where settlements were established and how they were spaced. In an era when roads were not engineered highways but repeated trails across the veld, the limits of what an ox-wagon team or a horse-mounted traveller could cover in a day shaped the practical distances between reliable stopping places, watering spots and supply points — and ultimately played a role in the birth and growth of towns. Drawn by spans of oxen, often 8–18 animals harnessed in long teams — these wagons carried goods, families and traders across great distances. Their average pace was slow by modern standards, typically around twenty kilometres per day under good conditions, depending on terrain, weather and the condition of the animals. This daily range was often the practical maximum that wagon drivers would plan for, and that distance became a natural unit for planning journeys, locating inns or out-span grazing grounds, and later for settlements that would service trafficked routes. Because of these constraints, towns tended to appear at intervals that corresponded roughly with a day's travel by ox-wagon or horse — places where travellers could rest, water animals, resupply or trade. These stopping points, sometimes initially little more than a watering hole or crossing on a drift, acquired markets, services and sometimes a church or administrative function as traffic increased and the surrounding countryside was settled. Over time, these logical halting-places evolved into permanent towns serving an increasingly local and itinerant population. The first public railway service in South Africa marked a dramatic shift in land transport. The Natal Railway Companyopened a small line in June 1860, linking Point (Durban) to Market Square using steam traction — this was the earliest operational stretch of railway in the country. Its first locomotive, “The Natal,” carried goods and passengers, representing a novel machine in the South African transport system and signaling a move away from animal-powered haulage. Almost simultaneously, railway construction began in the Cape Colony. In 1858–1862, the Cape Town Railway and Dock Company built the line from Cape Town to Wellington, opening sections to Eerste River and then Stellenbosch by the early 1860s. These early lines employed steam locomotives and rudimentary rolling stock (passenger coaches and goods wagons) — the “iron horse” replacing oxen and horses over these corridors. In 1931, South African entrepreneur Max Sonnenberg opened his first store in Cape Town chosing the name "Woolworths" specifically because the American F.W. Woolworth brand was already a global symbol of retail success.

iShowSpeed's trip was not just a touristic excursion; it was a deep dive into the heart of African culture. From savoring local cuisines to participating in traditional rituals, he embraced the essence of each community he visited. This openness was celebrated by many, as it showcased the beauty and diversity of African traditions. However, it also raises questions about the spiritual dimensions of such experiences.2. Understanding Rituals and Spiritual Practices: As Phonchrist highlights, when visiting tribes, rituals often play a central role. While these practices can be enchanting, they also come with layers of significance that may not be immediately understood by outsiders. For example, the communal sharing of food and participation in ceremonies can be seen as a welcoming gesture, but they might also involve deeper spiritual connotations that require respect and understanding. As viewers, it's essential to recognize that not everything is as idyllic as it appears on camera.3. The Importance of Spiritual Protection: Phonchrist raises an important point about spiritual safety during such interactions. Traveling to different cultures and engaging in their rituals can expose individuals to spiritual energies that may be unfamiliar. The concern for High Show Speed's spiritual well-being is valid; he opened himself up to experiences that could have lasting effects. Whether through prayer or mindfulness, ensuring spiritual protection is crucial for anyone embarking on a similar journey.4. A Call for Awareness and Respect: While High Show Speed's intentions were rooted in love and discovery, it's vital for travelers to approach other cultures with a sense of responsibility. Immersion in rituals should not be taken lightly, as they may carry historical and spiritual weight. Being aware of the implications of one's actions in foreign cultures fosters respect and understanding, enriching the overall experience for both travelers and hosts.Conclusion: iShow Speed's journey through Africa offers a unique perspective on cultural exploration, but it also serves as a reminder of the spiritual dimensions of such experiences. As we celebrate the beauty of diverse cultures, we must also approach them with awareness and respect. The key takeaways from this discussion include the importance of understanding local rituals, the need for spiritual protection, and the call for responsible cultural engagement. Let us continue to appreciate the richness of global traditions while remaining mindful of their deeper meanings.

Sierra Leone has deep reserves of resilience, and an ability to come together and overcome great obstacles embedded in its culture. To provide the kind of history that is all too often overlooked when reporting on current events on the African continent, we are encoring this Hip Deep episode, which explores the nation's past. When Sierra Leone gained independence in 1961, Freetown swayed to the beguiling, breezy lilt of palm wine guitar and danced to the funky pop of Geraldo Pino and the Heartbeats. Once a center of the trans-Atlantic slave trade, Sierra Leone became an improbable amalgamation of indigenous peoples and repatriated Africans freed from slavery. Thirty years of political and economic disintegration led to a horrific civil war that claimed tens of thousands of victims and created a generation of maimed bodies and ruined lives between 1991 and 2002. A significant portion of the violence was internal, with community members and sometimes children taking up arms against each other. Following the conflict, efforts to restore peace included truth and reconciliation programs aimed at strengthening social ties. This episode profiles the inspiring story of Sierra Leone's Refugee All Stars, a band formed in war-era refugee camps in Guinea. The band played a key role in giving citizens the courage to return home, and now, along with other young musicians in Freetown, attempt to pick up where others left off before the war. Produced by Simon Rentner with Wills Glasspiegel. APWW PGM #552 Originally broadcast in 2008

“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. What to listen for: Drumming and sound healing, overall, can positively impact our mental well-being The historical context of drumming reflects a blend of various cultural influences Drumming fosters community and shared experiences Addiction is based in shame and can often be spurred on by our early experiences Embracing our calling heals ourselves and others “All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.” Identity goes deeper than culture or job titles; it's rooted in our relationship to the earth and life itself Separation from nature often fuels disconnection, anxiety, and burnout The elements are a reminder that we're not isolated individuals; we're part of a living system Reclaiming earth-based identity can be deeply grounding and healing “Do something for people — and you'll discover the truest truth of who you are.” Service often reveals purpose more clearly than self-reflection alone Helping others pulls us out of isolation and into meaningful connection You don't need to be “healed” or perfect to make a difference Showing up for others strengthens self-trust and self-worth About Andrew Ecker Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection. With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment. As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living. https://www.drummingsounds.com https://www.linkedin.com/in/andrew-ecker-sacred7/ https://www.facebook.com/andrew.ecker1/ For our audience, please enjoy a free copy of Andrew's book, “The Sacred 7” — it's available for download at http://thesacredseven.com/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.959)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on? Andrew Ecker (00:13.602)How’s it going, Nick? Nick McGowan (00:15.649)It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Andrew Ecker (00:48.769)Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe. Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right outside the Mescalero reservation. Although my ancestral lines go back to the Madera Valley of Texas and Chihuahua, Mexico. The Apaches from this area are called La Pond Band Apache. My father’s mother Evelyn Beatty, an Irish woman from Pennsylvania. She actually was very proud that our ancestor William Beatty fought in the Revolutionary War to establish this country. So I do consider myself a son of the revolution on that side of my family. My mother’s father Leroy Lindsay, a Korean and Vietnam War veteran, and my father’s father Wayne Ecker, a World War II veteran. I have a daughter Bailey, son Peyton, a beloved fiancee named Monica. I was born in the ancestral land of the Multnomah Clackamas of Malamit in Portland, Oregon. although I currently reside in the ancestral land of the Akmal, Atom, the Peaposh and the Hohokam in Phoenix, Arizona. And very grateful to be here with you. So the thing that I do primarily is I work in healthcare and I’m a drum circle facilitator and sound medicine practitioner and also a peer support specialist, recovery coach. Most of the work that I do is in variety of different healthcare settings. So everything from psychiatric lockdowns to memory care, skilled nursing, prisons, jails, drug and alcohol treatment facilities, I facilitated about 5,000 wellness-based events with a protocol I’ve developed called Drumming Sounds. So Drumming Sounds is a step-by-step process of creating outcomes that are wellness-based. So reducing stress, increasing immunity, lowering blood pressure, Andrew Ecker (03:13.865)helping people connect through music and really creating a safe, sacred space for people to come into group drumming. So group drumming is a really powerful wellness intervention and so it’s a small group of studies done on it and it’s pretty amazing what the science community has found. So yeah, so that’s what I do and also do some coaching stuff, of course, help people out. Something unique about me, that a lot of people don’t know. You know, I grew up in a home where both my parents were addicted to drugs and my mom died of a cocaine overdose and my father died of cirrhosis of liver caused by hepatitis C. So growing up in that environment, I was around a lot of really intense experiences. And I think something that a lot of people don’t know about me is that because of that, My relationship with PTSD as a child was something really intense and my first suicide attempt I was seven years old. I remember attempting to hang myself at seven and thankfully, you know, I didn’t succeed. But from the time of that first attempt till really probably my late 20s, I was dealing with suicidal ideation and a severe relationship to other mental health concerns, including situational schizophrenia, depression, anxiety. These are all things I live in relationship with today. Nick McGowan (05:01.261)So, where do I go from here? know, way to drop everything on us. I first off want to thank you and appreciate how you started this and being able to show back to your ancestors and being able to talk from your original language. I think we can sometimes forget about where we come from. Our genetics do not. our generational trauma does not. There’s so many things that, like you dealt with so much with your parents. I’m sure we could just tackle through all of that, but what your parents dealt with, that then they transferred along to you and what their parents dealt with, et cetera, et cetera, and how all of that was tossed to us. Most people I don’t think really think about that because they just think, well, my parents are assholes, so I’m trying to do better or whatever. It’s like, well, let’s actually take steps back generations before that. and before that, before that. And I think we can sometimes also forget about where you actually came from. Like you rattled off a lot of family members. And as I was thinking about it, I was like, I’m making me, I maybe go like two layers deep. People beyond that, I don’t really know. And I don’t really know if they’re still around or what the hell’s going on or whatever, because of the way that I was raised. And it’s interesting to think about how we should. actually get back to more community-based things, but there’s a lot of unlearning to do with all of that. And I’ve read through the stuff you’ve sent. I’ve seen the different things you’ve done. I’ve known about you for a little bit, but I wouldn’t have even been able to know about the things that you’ve just rattled off. And really, mean, shit, where do you want to start with this? and thinking about from a mental health and a mindset and overall transformation, self mastery. I’m not trying to just throw out buzzwords, but like there are categorical things we can talk about here, you know? Andrew Ecker (06:59.456)Yeah. Andrew Ecker (07:03.264)Yeah, for sure. And that’s really why I’d like to share that traditional introduction because it does give us an opportunity to understand what healthy communities have looked at as self-identity, really the foundation of creating a healthy person. We’re talking about tens of thousands of years of this idea that we are our parents, we are our grandparents, we are from someplace and we live someplace. You know, these principles of self-identity. And just like you were sharing, know, remembering that is very important because we live in a time where our earth-based identity has been systematically erased from our mindset. And this is done through systematic organization of space, you know, ideas like the patriarchy, manoralism and feudalism. You know, these really predominant institutions systematically created a separation from us being our family and being from the earth. Yet all of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, the earth flowing through us. And the more that we can remember that, the more that we can validate that we are valuable just as a person. The contemporary culture has created this idea that we’re a job. And that’s our identity, that’s our value. And that idea was really created around feudalism and manalism historically because these were the only… Well, everyone in those systems was a job-based identity other than the landlords. And the landlords were the ones who were able to have an earth-based identity. If you weren’t have land and land title, You were a smith, a parson, a knight, a sewer, all of these behavioral based ideas of identity. And as we begin to really look at these constructs, you can see that the devaluing of the human condition is a purposeful and an intentional plot to really create what we’re faced with today. And what we’re faced with today is a lot of people Andrew Ecker (09:26.423)wandering around feeling valueless, hopeless, and really in a condition that promotes the use of destructive behaviors such as substances. know, myself, growing up in an environment where I remember the D.A.R.E. program coming into my school, and you know, during D.A.R.E., a lot of people don’t remember, but the D.A.R.E. police were getting children to turn in their parents for using cannabis. and for using substances. And I remember my mom was really scared that this was going to happen. So she kind of cornered me one day and said to me, you know, if they come into your school, you can’t tell them that we use this. And it was really weird to me, because like those were the best times I remember. You know, my job as a little boy was to clean the stems and the seeds out of the cannabis. You know, back when cannabis had stems and seeds. You know, and people rolled a joint. It wasn’t a free roll. You know, but my family used to sit around and smoke and that was when they were social. You know, nobody was drunk fighting. Nobody was in the bathroom or in the bedroom with the door shut. You know, doing intravenous drugs, they were social. And I just couldn’t understand that as a kid. But yet I remember them coming into my school and they had flags and Nick McGowan (10:24.073)You Andrew Ecker (10:51.996)guns and these were great big intimidating police officers. And I remember my heart racing and my palms getting sweaty. And thankfully they didn’t interrogate me. But what they did was they said to this group of children, if you have one drug addict parent, you’re 50 % more likely to become a drug addict. Now I’m not saying that they did this intentionally to give children this idea that they’re genetically flawed. They were trying to impart to these kids. that, you know, don’t use drugs. That’s what, you know, is the big thing. You know, just say no, all this stuff. But what it did for me is it told me, well, 50 and 50, that’s 100. That must be who I am. And this was the first time in my life that anyone told me I was genetically flawed. You know, and the extension of eugenics isn’t something that is merely a part of, you know, the Nazi regime. Nick McGowan (11:35.326)Hmm. Andrew Ecker (11:47.256)You know, eugenics enters into childhood ideas in these sorts of systematic ways. You know, now, you know, fast forward, we’ve come to a place of understanding that it’s not just eugenics, but it’s epigenetics and really looking at how we can create environments that create successful human beings. And that’s what I’m able to do with the drum circle. You know, the drum circle is really an environment that creates a healthy human being. as to where the destructive forces of incarceration, imprisonment and devaluing people because they have a mental health concern created those behaviors that were a part of my parents’ lives and unfortunately a part of my life. know, it wasn’t that moment that I became a drug addict when the Derikoff said that to me. But later on, as I would grow older, that seed started to take root. And when I was a teenager, I ended up in the spoon with my dad, meaning I was using heroin with my father. You know, my mom used to use me to shoplift. I was in and out of drug houses. I mean, it was, I was exposed to things as a little boy that only makes sense today in my path of service. You know, as I’ve learned to manage these things and as I’ve learned to show up and help people reconnect to who they are, it’s all made perfect sense to me. But as a little boy, man, I didn’t know what was going on. I didn’t know how to deal with it. I just wanted the pain to end. know, and, you know, thankfully I found heroin because heroin helped me through my suicidal ideation. Because I don’t know if I would be alive today if it wasn’t for heroin. You know, things got real bad for me when I was, you know, 17, 18 years old. Nick McGowan (13:41.68)I gotta be honest, I never thought I would hear anybody else say that thankfully I had heroin because that changed things. I overdosed on heroin when I was 19. And the people that were there in the room, I’m thankful that they wanted to save their own lives and one person like beat the shit out of me so I threw everything up. But I remember walking home smoking a cigarette after that being like, what the fuck just happened? All right. And looking up being like, all right, I guess there’s some reason why I’m here. And I think back to that. But that wasn’t like that one moment, just like the moment that you were talking about or any of those other little moments were just a bag of moments in a sense. All these things, like even as a little kid, you don’t really know. Like, and I totally understand where you’re coming from with the parents hanging around, smoking joints, all of that. I was in parts of some of that. My mom and dad were never together and it was like totally separate ways of being and all of that. living in and out of bars, basically, like being the kid eating a maraschino cherries and all that shit, and everyone just smoking cigarettes like a pack at a time and out around your face. There are people that don’t understand those things. Even like the dare stuff. I’ve had conversations with people kind of recently, like within the past handful of months, where some people were like, dare scared the shit out of me. And I didn’t want to touch like caffeine or anything else. Other people were like, I learned there were drugs out there. So was like, great, can I have some? And then other people went through stuff like you where they’re like, well, you’re telling me this is how it is. I think it’s interesting how we can suspect that, let’s just say, dare wasn’t trying to brainwash. know, let’s just say that their thing was like, we want to help and we want to make sure that you have the statistics. But these are also adults that are like, well, 50 % of you become addicts. So why don’t we just tell the kids that you take it as one way. Some other kid takes it a different way. And there’s no repercussion to that at all to then like, that wasn’t a thing that you then brought up the next day in school. It like, know what? Yesterday, I learned this thing and now I feel like the rest of my life is gonna change. That just started to grow bit by bit by bit. And then you already had the genes of being addicted. Nick McGowan (16:02.023)I know I have to come back to some fucking question basically. And my question at all times with that sort of stuff is like, how do we stop that from happening? Because even with the DARE stuff, it’s like, yeah, cool, thanks. Now I know there are other drugs out there and also know what the end is and I’ll fall back to marijuana because like, why the fuck? It’s a fucking plan. But all things in moderation and like all those different aspects to it. But what do we do? You know, like you move to music. And as a musician and creative myself, I moved toward that too, but I often think of the times of smoking a joint and playing music and like those are happy moments. but to some people that might be destructive and all of that, but you moved closer into music. So I think music sometimes can be part of our addiction, you know, like I’m addicted to sound. but being able to turn that into a healing thing. So I don’t want to just jump past everything you went through. Andrew Ecker (16:57.041)Thank Nick McGowan (16:59.844)with your parents because that made you who you are. But being able to look back at some of those moments to go, now with the work that you do, the way that you were raised, what are some of those bridge points that you can look at and go, man, I was really looking for community. I was looking for ways to do this and do that. You know what I mean? Andrew Ecker (17:18.16)Yeah, exactly. I really believe that all addiction for me is based around relationship and filling the void of the absence of relationship with the substance. And I remember the first time that this really happened to me, me and my mom were out shoplifting all day. I was just a little guy. I was, you know, probably eight, nine, I don’t know, somewhere around there. I remember being all bundled up and maybe even younger. I was you know, elementary school age. And she takes me to the park and she left me there at the park with a bucket of chicken. And I remember her saying, I’ll be right back and her driving off and me eating that chicken to fill the void and the fear of my mom not coming back for me. Being left at the park and knowing in my childhood mind that she was going to a dope house and there could have been something that happened. It was just the anxiety of that entire situation I was feeling with the warmth of that chicken. And then later on, you know, as I started to grow in my own personal self mastery, I started to look back at the patterns of loneliness and grief and isolation and how every time that I found myself using, really, it was that idea. It was about creating camaraderie at first, community. finding a judgment free zone. You know, I grew up being bounced around family member to family member. So definitely had home insecurity and really wasn’t, you know, in a place where I felt like I had a home. So I didn’t feel that sense of security that maybe most people grow up with. So when I found the security of friends that would accept me, you know, just if I got high with them, that’s all I needed. It wasn’t like I needed to be smart, it wasn’t like I needed to be funny, it wasn’t like I needed to be athletic, you know, it wasn’t like I needed to be a great musician, any of those things. I just needed to show up and get high and you know and have money to get high or be able to hustle and that was really my first support system was the community of people that I was using with and what happens for most people that are in the struggle of substance use disorder Andrew Ecker (19:43.015)is that they focus on what not to do. And they never really understand what the drugs and alcohol gave to them. You know, asking myself, what was it that heroin gave to me? What was it that alcohol gave to me? And how can I effectively create a way of meeting that need? Because we all have human needs. Every single one of us is going through something. And you know, it’s a lot easier when we go through it together and building that foundation of community. is so important in me being able to have functional behaviors today. So I’m constantly evolving in the way that I’m able to show up in community. I have my drum circle community. I have the people that I serve in the institutions and healthcare and the schools. And then I also have other activities like doing poetry or playing pickleball, going to the gym. You know, these are ways that I definitely look at creating community where I’m at. There was a time when church was a really big part of my life. You know, now I go to sweat lodge and I have a spiritual community there. Uh, you know, I’m not opposed to going to meetings, but I, know, I don’t go to a lot now, but definitely going to 12 step meetings and all of these things are a great way that we can build a supportive community. And when you ask, you know, Like when we think about children that have been affected by the mental health crisis, you know, how do we help them navigate? How do we help the youth navigate? And I think it’s really about creating a fortified sense of community. And, you know, when we think about drumming, oftentimes we go to this idea that drumming is this exclusive experience for indigenous communities, that it’s something that really is ceremonial and ritualistic and yes there is definitely ritual and ceremony but drum circles began as creating a culture of inclusivity, equity and really diversity because the drum circle of North America originated in the 1700s in New Orleans and under French colonial occupation Native Americans, Africans, Europeans, people from all over the world Andrew Ecker (22:09.146)were able to gather with the common language of group drumming. And that group drumming created a foundation for jazz, blues, R &B, gospel, and eventually rock and roll. So when I go in and I facilitate a drum circle, it’s from the American experience of group drumming that has always been about creating a culture of diversity, has always been about creating a space of connection. through diverse groups. And when we have that sacred space, we can know that something good is gonna happen. And we as Americans, we don’t know that the only truly American instrument is the drum kit. The jazz drum kit is really the only truly American instrument. So we have this vast history of drumming together that is hundreds of years old, literally as old as the concept of of America, yet for some reason this sort of stuff isn’t taught in school. And it’s not taught to us about the richness of creating a culture of diversity, of inclusion, of equity, and what the brilliance of that looks like in an artistic sense. And I think today we’re threatened by a voice that is coming from a group of people that says that diversity, inclusion, and equity is something to fear. And I’m like people, that’s the very greatest gifts that we’ve given to the world has come from us coming together as a people. And it feels good. You know, it feels good to give yourself an opportunity to be around people in an activity that you normally wouldn’t be around. And I think that that’s the power of our journey and the wellness and the brilliance of our community. Nick McGowan (23:58.594)Hmm. Andrew Ecker (24:04.405)And when we can get back to teaching each other that, when we can get back to fortifying the space of that concept of what that America looks like, we’ll have the brilliance of being the shining city on the hillside that calls the weary, that calls the hurting, that calls the desperate. And you know, the struggle that my parents went through, the pain that they were going through, and the ostracization of being criminalized for having a mental health issue. You know, that’s what this country has done very effectively. You know, 90 % of people in our prison system have a mental health issue. And that is sad that we have done this to the most vulnerable people in our population. And we have more people in prison than any industrialized nation in the world. But if you counted the people that were in psychiatric lockdowns, memory care, skilled nursing, and other forms of institutionalization, that number would be astronomical. And these are the people that I have spent the past 20 years working with, helping, desperately giving to, because in that space, I feel fulfilled as a human being, but I also get to see some of the most brilliant experiences and miraculous experiences in my life, Nick. I mean, we’ll go into these memory care facilities where we have late stage Alzheimer’s patients that are nonverbal and we’ll set the drum down in front of them. The nurses sometimes will come over and say, they won’t play, don’t even bother. I mean, this is our healthcare workers and we’ll say, no, just keep it there. And next thing you know, you see them tapping their foot. And before you know it, they’re playing and they’re singing and You know, it’s just miraculous to know that the tens of thousands of years of evidence-based practice of utilizing group drumming has not been wasted and that it’s still relevant to the healthcare conversation and it still is meaningful and it still helps people. Nick McGowan (26:15.97)Why don’t see how it can’t not continue that way, you know? Like, I think everybody that will listen to this will have heard at least one time, music is the universal language. And for us to be able to actually feel music, there are people that don’t really understand music. They don’t feel it the same way musicians do, let’s say. Like there are sometimes I’ll share things with people and I’m like, listen to how this happens with this and my God. then it just does things to you. You feel that at different times. Other people don’t know that. That’s just not part of their being. Yet still, they can feel the frequencies. If we really break it down into quantum level, we are all waves and frequencies anyway. And all of this ties into everything. man, I’m sitting here like I got chills even as you’re talking about, because I’m visualizing that older person who the healthcare workers are basically like, we see them every day. They don’t do anything because we also don’t do anything different. Andrew Ecker (26:48.163)yes. Nick McGowan (27:15.083)And we’re kind of jaded and overworked and fuck, I could really use a vacation. Like they have their own problems. And then they’re just like, no, don’t worry about them. They’re not going to do it. But that frequency will still get in there. So I could imagine it’s got to be a, that’s probably one of those things like drum circles per se is one of those things that people probably won’t go to on the top list of 30 things that they’re going to do to work on themselves at first. You know, so even Like if somebody were to say, you’re having these problems, you have some addiction, you have anything and they go, well, go to a drum circle. I would imagine most people would look at somebody like a dog would like, what the fuck does that, what do you mean? so what would you say to those people that haven’t even thought of that? This is one of those things where like, wow, I’ve talked to somebody, I went to a doctor and I’m doing these and we’re doing blah, blah, blah. What advice do you give to those people that this has been one of those things that. was probably not even deep, deep in their mind, even as a musician, to think about how drum circles and drumming could help them. Andrew Ecker (28:19.943)Well, I definitely feel that a lot of that has been because of the cultural stereotypes about drumming and this idea of, you know, the witch doctor or voodoo or, you know, something along these lines. you know, it just is, it’s crazy to really unpack when you have communities that have thrived with a relationship to the earth, lived functionally for tens of thousands of years. And at the heart of those communities, is group drumming, dancing and singing. I mean, this is literally the oldest wellness based event that we have as human beings. And somehow, you know, through the lens of religion and not even really, I would say because I was a pastor for three and half years that I can tell you that there’s a lot of reference in the Bible even of sound medicine. I mean, David, you know, played the leader for Saul who had like mental health concerns. And it’s, mean, there’s references to the women of Israel coming out playing the drum. So it isn’t like an educated Judeo-Christian bias. It’s an uneducated Judeo-Christian bias that creates this narrative that, those brown and black people are the people, those savages, that drum. And it’s really unfortunate because even Nick McGowan (29:21.642)Mm-hmm. Andrew Ecker (29:48.061)in the very progressive world of integrative medicine, there still is a void around drumming. I am a presenter at some of the most prestigious healthcare conferences in the United States. And I remember confronting a doctor that was talking about mindfulness and he had, he was a keynote and he had this tree of mindfulness and all of these branches led to different aspects of mindfulness. One of them, of course, went to yoga, Tai Chi, but there wasn’t a branch that went to drumming and dance. And I confronted him in front of the entire group of doctors, 500 doctors. And I said, why isn’t there a branch to drumming? And he was very apologetic. And he said, there needs to be a branch on that tree to drumming. And I said, yes, we’re working on making that happen. But it is overlooked. Nick McGowan (30:37.513)Hmm. Andrew Ecker (30:46.148)And you know, I can tell you that I am a part of a community of people that have the more that they drum, they may have come to a drum circle and been drinking and smoking. But by the time, you know, a couple of years go by and they get around people like myself that are completely abstinent from substance use and I’m drumming and having a great time and dancing, the more that they start to question, well, do I really need this? And then it’s just Nick McGowan (31:13.566)Hmm. Andrew Ecker (31:13.911)a matter of them just being in that environment. And I have friends come up to me and say, Hey, you know what? I didn’t tell anybody about this, but I haven’t drank in, you know, six months. And I’m like, right on, you know, and friends come up and say, I haven’t smoked in a year and I just kind of went away because drumming as well as you know, Nick, music gives us that feeling of community connection. I mean, there is no deeper connection. that you can experience, then when you hit a note or when you play a rhythm and everybody ends together and nobody said stop, or the thing just fades away into the brilliance of the experience and you’re just like, holy crap. This, mean, as a musician, and if you talk to musicians, they can tell you precisely when that happened in their life, because it’s one of those memories. Nick McGowan (31:51.954)Mm-hmm. Andrew Ecker (32:09.966)that is embedded into you on a cellular level. It is literally like you’re touching God. I mean, it is so powerful. And every person, we have communities where that was literally the entire community experience. I was fortunate enough to go to the bottom of the Grand Canyon and meet with the Havasupai. And I did three suicide prevention programs down there. This is the most remote Native American tribe in the continental United States. Nick McGowan (32:13.95)Mm-hmm. Nick McGowan (32:26.279)you Andrew Ecker (32:39.159)There’s no roads to their nation. There’s no airstrips. It’s only horseback helicopter or foot. That’s the only way you can get down there. And I met with an elder named Tiny Haunan. And Tiny was playing the drum and singing. And he said, when I was a little boy, we used to drum, dance and sing for a week straight. He said the people would fall asleep on the ground, wake up, start singing and dancing again. And they would drum literally for an entire week. Now the frequency of that, the cellular alliance, the reconfiguration of the energetic meridians in the body, like there is no place for depression in that environment. There’s no place for anxiety in that environment. I mean, you’re literally rewiring your nervous system and coming into our harmonic connection with the earth. And this is really what it means to be an earthling. You know, the music that we play, Nick McGowan (33:21.758)you Andrew Ecker (33:38.14)is something that we practice to play at the level that we can play at. But everybody knows that there’s a point where the instrument is playing you. And when you’re in that mystery, man, when you are in that mystery, like every single person deserves to experience that in their lives. Every single person deserves to be in the brilliance of that experience because it solves the issues, man. It solves it. Nick McGowan (33:50.055)Mm-hmm. Andrew Ecker (34:06.196)And when you taste that, you’re hungry for it forever. And I’ll go to, you know, like I facilitate drum circles and that really doesn’t happen in a drum circle. But a taste of that does happen. Like a place of connection to the feeling of support and the intricacy of music and even the freedom that you can experience in that space, it will happen. And You know, it does take a level of mastery to experience the depths of that. And hopefully people will be able to go on their journey with music to that place. like that is, dude, I mean, there’s nothing better than that right there. I mean, if you could take and put that into a bottle, people would spend their lives wanting to… And that’s why musicians do what they do, They will… Nick McGowan (35:02.119)Mm-hmm. Andrew Ecker (35:02.624)They will literally sleep on the couch of their best friend to go experience that. They will literally not go to work to go experience that. They will do whatever they possibly can to experience that. you know, unfortunately, in a world that doesn’t value music like our ancestors did, you know, for tens of thousands of years, and even today, you know, you go to India, they have ceremonies that are a month. where it’s just people drumming, dancing and singing for a month straight. You you go to Hopi right here in the United States on the Hopi reservation. They’re doing that same idea because the practice of living in integration with the earth promotes the quality of the earthling condition. So where you’re not worried, you go sleep in a mud house rather than go try to make a billion dollars so that you have a big old fancy house. if you get that experience of community. You know, and that experience of community solves everything, man. And we got to get it in our schools. We got to get it in our our our health care facilities. We’re trying our best. We train 350 people now in the drumming sounds protocol. We’re out there doing it every day, you know, and just trying to live our best lives. So is it the solution? I think that we have, like I said, thousands, literally people, thousands of years. Nick McGowan (36:17.638)Hmm. Andrew Ecker (36:30.459)of evidence-based practice out there. Like, wake up, people, wake up. Like, yeah, we need drumming. You know? Nick McGowan (36:39.836)Yeah, I mean, even just the community level of that, but the music and the frequency level of all of it and everything that ties into it. I love the work that you’re doing. I really do. I think it’s crazy that the arts and music especially is being taken out of different schools and everything’s being really like commodified almost, even when you think of music. For the most part, pop music. It’s an ABA, CAB sort of situation. It’s the same thing. There was even a thing like 10, 15 years ago where somebody played a Nickelback song forward and layered over another Nickelback song backwards and it was the same. And it was like, that is crazy. But that’s what is being pushed to us instead of feeling through all of this and allowing yourself to actually get into it. I’m really glad that you got to the point where you were saying that the music is playing you. Because any musician that’s really been in, I don’t know, in any sort of jam session or in a live band or something, even if you’ve remotely tasted that little bit, you know that that’s a real thing. And that’s a whole different level. And you’re right, that is divine. Like you are literally in it. I’d played guitar in worship bands for the better part of a decade. And if it weren’t for music, I wouldn’t have been there. Andrew Ecker (37:54.712)Dude, it’s fast, yeah. Andrew Ecker (38:03.5)Yeah. Nick McGowan (38:03.961)I wouldn’t have ended up having a relationship with God. And I also now at this point, no, he’s not some bearded dude on a fucking chair somewhere. Like it’s much bigger than that. But being able to feel that, like there are things where you couldn’t manufacture this feeling. So I’m glad he pointed out, like if we could bottle it, that would be great. But at the same time, the rest of the world is trying to bottle fucking everything else. So I’m glad that we can’t because you need to experience that, you know? Andrew Ecker (38:12.974)Yeah Andrew Ecker (38:20.322)Yeah. Andrew Ecker (38:28.202)I know, I know. You do, Nick McGowan (38:33.743)What a cool thing, man. And I really love the work that you’re doing. I appreciate you being on with us today. For the people that are on their path towards self-mastery, what’s your advice to those people that are walking toward that? Andrew Ecker (38:45.772)You know, I think first just be gentle with yourself and just understand that, you know, loving yourself is the simplest thing. I was doing my best and you know, we man, life is rough, man. I mean, we, we lose people. go through all kinds of stuff and people used to tell me all the time, you know, Andrew, you need to love yourself, especially when I was little, you know, they would tell me this and I, I’d be like, you know, I felt like I was doing something wrong, you know, like What does that mean? And you know, it really is as simple as just saying, I was doing my best through everything, you know, through the alcoholism, through the drugs, but look at what’s going on in your life. And if it isn’t working for you, change, you know, like don’t be stuck in a pattern that is something destructive. You know, being in a place where you can manage your thoughts is a very important aspect to living your successful life. allowing for the thoughts that don’t serve you to simply fade away and sometimes to be confrontational with those thoughts. You know, I remember reading God is love and I thought if I just focus on love, maybe all these thoughts of suicide would would leave me. So every time any anxiety came into my life, I would just simply start screaming love in my mind and take control of my mind. You know, sometimes we just have to overpower those thoughts that aren’t serving us. And, you know, I think that for me, the greatest act of my own self mastery is the place of service. Being of service to others has brought me to a place where I feel the best, Andrew. And sometimes, you know, showing up isn’t easy. Sometimes it’s hard, but I think about the people that I drum with in the institutions and You know, just to give everybody a really brief story before we kind of close this up. For 10 years, I went to this skilled nursing hospital. And for 10 years, this man would come out and he was in a bed and his hands were atrophied. And I’d have to pry his fingers open and put a maraca in his hand. And he would shake the maraca and say, Hallelujah, Hallelujah. You know, and he had this great big smile on his face. Andrew Ecker (41:11.164)And this man’s name that I’m mentioning today is Vance Gribbins. And one day I came to the hospital and I said, Where’s my buddy Vance? And they told me he went home to heaven. I was like, good for him. You know, I said, How long did he live in this hospital? I’ve been coming here for 10 years. And they said he lived in that hospital for 28 years. And for 28 years, man, he lived in a body that that he couldn’t feed himself, you know, and 28 years he was in a hospital bed. But every single time he had an opportunity to show up for drum circle or sing along or balloon toss or bingo, he was there. And you know, today we have people that have everything in their lives. They have money, they have beautiful homes, cars, all this stuff. And to get them to go out to, you know, an art display or to go and show up at an open mic or a drum circle. You know, it’s like the end of the world. They would rather sit in front of their TV and watch Judge Judy need potato chips. And I’m just calling people on their bullshit. You know, if we want to have a good world, we got to get out of our house. We got to connect with our neighbors. We got to say hi to people. We can’t just look down at our phone every time we see a homeless person and try to escape eye contact. You know, we need to engage with people and be the brilliance that we are. You know, the medicine that you have inside of you is a medicine that we need as a community. And that’s what this world needs right now. We need love. We need togetherness. You know, I stopped giving money to people when they would ask me for money on the street. But I immediately will say to a person, hey, can I pray for you? You know, and sometimes people will say, you know, hell no, I don’t want that. And sometimes people will say, you know what? I appreciate that. Please pray for me. And I remember one time me and Monica were in my my fiancee. We were in Salt Lake. And this guy had chains, gold chains on and he just put out a joint. I could tell he smelled like cannabis and everything. He’s like, hey, man, you got any money? I was like, no, but I could say a prayer for you. And I’m saying a prayer for this guy. And he’s like, that’s the good shit. That’s what he was saying. And you just never know how you’re going to impact somebody’s life if you make yourself available. So Nick McGowan (43:34.615)Yeah. Andrew Ecker (43:35.493)You know, want to be in the place of self mastery, be available for community. You know, get out there and do something that is just to be available. Volunteer, you know, go show up at the homeless shelter. Develop a podcast that’s giving to the community. Do something for people. You know, do something for people. And you know, you’re to find the truest truth of the truth that you are. And you’re going to make a difference in the lives of people. Nick McGowan (44:02.656)It’s hard to not clap right now and like really fucking root, you know what I mean? So thank you, dude. I appreciate that. I’ve been refraining back from the like, fuck yeah, yeah. You know, so I really appreciate it. And how that was also one of those. and by the way, one more fucking thing. Here it is. Man, that’s awesome. I think there are small things that we can do. Andrew Ecker (44:13.013)Yeah! Andrew Ecker (44:23.581)Yeah. Nick McGowan (44:32.002)to really help us be able to start down that path? Because you’re talking about a lot of things and to some people, and I try to break stuff down to like, what could anybody be thinking about being super analytical or whatever of like, man, that’s a lot of shit. And there’s like a lot of things that are going on. I’m having really hard time with this one little thing in my life right now. So taking those smaller steps, like even saying get out and do community, do community in the way that feels right for you to do. Like there are people that will go to church on Sunday and that’s my community time. And as soon as they walk out, they’re yelling at their kids, they’re hating on everybody. it’s like, you’re not really doing community at that point. And community can look different to everybody. And sometimes it’s just showing up literally in the neighborhood. And like you’re saying, and dude, I think we all do it. There are people around, look down at your phone. I do that at times where I’m lost in my own head and I’m thinking about things. I’m just… going through my phone, because I’m like, don’t want to have an interaction with somebody else. And as soon as I’m aware of that, I’m like, fucking, I gotta put my phone away. Hi, you know, like, just taking that step to get out there a little bit. You obviously love what you’re doing. And this is part of your calling and a deep purpose of yours. And I think the big thing for all of us to be able to take away from that is whatever that looks like for us, just lean into it. Just get into it a little bit more and enjoy that. And I… I love that you were talking about the amount of music and the things that go into that, like the feelings that we can get from all of that and how that opens people that haven’t been open for years and years and sometimes decades. So, Andrew, I appreciate you being on here. It’s been a pleasure having you on, man. I really appreciate it. Before I let you go, where can people find you and where can they connect with you? Andrew Ecker (46:16.065)so yeah, drumming sounds is pretty much the easiest way there. you know, if you Google drumming sounds, it’ll pull me up, but I’d like to give everybody a free copy of my book based on the traditional introduction of my ancestors, but applicable to any sort of person. it’s just a system of self identity and you can get that at the sacred seven.com. It’ll also put you into my email list and you can find out events we’re doing music festivals, trainings, drum circles, all that stuff. Nick McGowan (46:51.511)Again, man, it’s been pleasure having you on. Thank you for your time. Andrew Ecker (46:54.273)Thank you, Nick.

Bill Gates tells Gideon that a climate of fear has taken hold in the US business community under the Trump administration: “People are afraid to speak out about being afraid to speak out.” He discusses falling aid budgets, why philanthropy cannot replace government funding, and an ambitious new collaboration with OpenAI to improve access to healthcare in Africa. Gates also reflects on the more destabilising uses of artificial intelligence and his past association with the disgraced financier and sex offender Jeffrey Epstein. Clips: NBC4, Bill GatesFree links to read more on this topic: Bill Gates and OpenAI back $50mn AI rollout in African health clinicsTech titans lined up for Trump's second inauguration. Now they're even richerBill Gates and Sergey Brin among newly released Epstein photosBill Gates warns aid cuts risk big increase in child deathsSubscribe to The Rachman Review wherever you get your podcasts - please listen, rate and subscribe.Presented by Gideon Rachman. Produced by Fiona Symon. Sound design is by Breen Turner and the executive producer is Flo Phillips.Follow Gideon on Bluesky or X @gideonrachman.bsky.social, @gideonrachmanRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Eleanor Scerri is Professor at the Max Planck Institute of Geoanthropology, where she is the Head of the independent Max Planck Human Palaeosystems Research Group. She is an archaeological scientist interested in exploring the articulation between material culture, genetics, and biogeography to further theoretical, methodological and scientific advances in the field of human evolution. Her group is exploring the pan-African evolution of our species, Homo sapiens through a number of diverse projects. In this episode, we start by talking about H. sapiens in Saudi Arabia. We then discuss the spread of H. sapiens across wet tropical forests in Africa, and the diverse environments they inhabited there. We talk about H. sapiens on Malta and the Mediterranean islands. Finally, we discuss an expansion in the human niche and an out of Africa dispersal around 50 thousand years ago.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE,SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, AND CHARLOTTE ALLEN!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

Join us as we bring two nationally renowned Black poets conversation with a new generation of Black poets. This episode features former Virginia Poet Laureate and Old Dominion University poetry professor Tim Seibles talking with rising poetry star Ariana Benson about alien life, good grammar, and the dreams of Langston Hughes.  Later in the show: Poets Elizabeth Alexander and Nicole Sealey discuss the treasures of archives, the work of a generation, and the resonant truth you feel in your bones. Former Yale professor Elizabeth Alexander is President of the Mellon Foundation and the author of the New York Times best selling memoir, The Light of the World. Alexander and Tim Seibles are Furious Flower Poetry Lifetime Achievement honorees.

For the AFRICA TAP IN we are joined by Kenyan pan-africanist, Orina, host of "Sell Afrika to Afrikans" to talk the state of Kenya, must read books for decolonizing the mind, and more!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at AmandaSeales.comThis is a Smart Funny & Black Production

"We're going to hire tons of engineers in Rwanda who are Rwandan to build this technology shoulder to shoulder with our American engineers."American foreign policy is experiencing a profound shift. It's now about trade not aid. But we've been waiting to understand what that means in practice. That's why an announcement by the US Department of State last November was so significant. The U.S. committed up to $150 million dollars to a partnership with Zipline. Zipline is an American company that designs, manufactures, and operates delivery drones. Yes, drones. And it's one of the first real examples of the America First global health strategy in action. So that's why we're excited to speak with Caitlin Burton. Caitlin is the CEO of Zipline Africa. Plus: What she really thinks about aid

You can watch this episode as a video on youtube: https://youtu.be/C2atVWsvkS0 To support the show/get bonus content: www.patreon.com/terriblelizards We've barely mentioned African dinosaurs (apart from you-know-what) over the years and have repeatedly failed to give much love to the early sauropodomorphs either (the 'prosauropods'). Happily, this month we're getting a great two-for-one deal by speaking to Kimi Chapelle who tells us all about her work on the incredibly well-represented, but not actually that well-studied Massospondylus. This species is known from dozens of complete skeletons but has attracted surprisingly little attention in the scientific literature and Kimi has been working to correct that with a whole series of projects on this animal and its relatives. There's plenty to discuss and more to come on these overlooked dinosaurs, so headphones on and enjoy. Please support the podcast and get access to bonus content: https://www.patreon.com/terriblelizards Kimi's website: Kimberley (Kimi) Chapelle | Renaissance School of Medicine at Stony Brook University https://renaissance.stonybrookmedicine.edu/anatomy/people/facultypage/chapelle  A profile of her and her work from the Superscientists website: Dinova - Kimberley Chapelle — SuperScientists https://www.superscientists.org/superscientists/chapelle  

National pride often comes from shared heritage—like a common language or ethnic background. Religious Nationalism can be seen in historical Russia, where being part of the Orthodox Church was considered key to being Russian, even if you spoke a different language, whereas Ethnic Nationalism is like modern Mongolia, where having the same Mongol background is what counts as national identity, even if people follow different faiths.—but for the small nation of Uruguay, that feeling of unity was forged not in a parliament, but on a soccer pitch. When the Uruguayan national team, La Celeste, stunned the world by winning the 1924 Paris Olympics, it was more than just a sports victory. That triumph created a profound, shared, and globally recognized national identity, transforming the soccer team into a powerful symbol that helped bond the country together in a way politics had struggled to achieve. Soccer’s ability to literally bring nations into existence has only grown with the growth and spread of the World Cup. Since 1930, the World Cup has become a truly global obsession. It is the most watched sporting event on the planet, and 211 teams competed to make it into the 2022 tournament. From its inception, it has also been a vehicle for far more than soccer. A tool for self-mythologizing and influence-peddling, The World Cup has played a crucial role in nation-building, and continues to, as countries negotiate their positions in a globalized world. Today’s guest is Jonathan Wilson, author of “The Power and the Glory: A History of the World Cup.” We look at history of the matches and goals, the tales of scandal and triumph, the haggling and skulduggery of the bidding process, and the political and cultural tides behind every tournament. Jonathan Wilson details not merely what happened but why, based on fresh interviews and meticulous research. The book is as much about the legends of the sport, from Pelé to Messi, as it is about the nations that made them, from Mussolini’s Italy to partitioned Germany to controversy-ridden Qatar.See omnystudio.com/listener for privacy information.

Morocco and Egypt are the only African nations in President Trump's Board of Peace. The body was initially meant to help implement a ceasefire in Gaza, but Trump says it could serve a wider role in ending global conflicts. We look at why Morocco and Egypt got the invitation to join the Board and what influence African countries will have, if any. Also, seven years after a corruption scandal involving an Icelandic company and some government officials rocked Namibia's fishing industry, the case is finally heading to trial. The whistleblower who leaked the evidence speaks for the very first time.    Presenter: Nkechi Ogbonna   Producers: Bella Twine, Basma El Atti and Blessing Aderogba   Technical Producer: Maxwell Onyango   Senior Producer: Charles Gitonga   Editors: Samuel Murunga and Maryam Abdalla