Podcasts about Las Vegas

Enjoy this special episode LIVE from the Motor Enclave in Tampa, FL! IN THE NEWS: Target is apologizing for selling a children's Halloween costume that some described as reminiscent of racist minstrel caricatures, President Donald Trump said Thursday he is renaming Lake Ontario to be known as “Lake America, President Donald Trump announced a major oil agreement with Venezuela Friday, Dolly Parton may be gone -- but her memory is going to live on forever at the Nashville International Airport, Former NBA player Royce White brought his WNBA Draft campaign directly to an arena Friday night.FOR MORE WITH RUDY PAVICH:WEBSITE: RudyPavichComedy.comINSTAGRAM: @ Rudy_Pavich PUNCH UP LIVE: https://punchup.live/rudypavichLIVE SHOWS: September 11 - Las Vegas, NV (2 Shows)September 12 - Las Vegas, NV (2 Shows)September 20 - Santa Ana, CA (Live Podcast)September 24 - Burbank, CAThank you for supporting our sponsors:betterhelp.com/carollabollandbranch.com/acs Code: ACS oreillyauto.com/adam Pluto.tvSimpliSafe.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mina is joined by Aaron Schatz to break down the biggest NFL news of the week, starting with Aaron Donald's return to the Rams and what it means for an already loaded defense. How can opposing offenses counter L.A., and just how high should expectations be for the Rams this season? Plus, Mina and Aaron dive into the quarterback situations in Las Vegas and Atlanta, including when Fernando Mendoza could get his opportunity and whether the Falcons should start Tua Tagovailoa or Michael Penix Jr. They also discuss how the Packers and Broncos will adjust to the absences of Josh Jacobs and Jonathon Cooper, what the Chargers offense could look like under Mike McDaniel, and which backup quarterbacks have caught their eye. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristin's family vacation did not exactly go according to plan. Join us as she recounts a Cyclospora outbreak, nonstop vomiting, diverted flights, an unexpected night in Vegas, and a fever dream of a trip to Texas. Plus, we compare vacation highs and lows and prove that sometimes the best family memories come from the absolute worst travel stories.Thank you, Branch Basics!Get 15% off Branch Basics with the code MOMSOHARD at http://www.branchbasics.com/MOMSOHARD#branchbasicspodThank you, Famous Footwear!Buy one pair, get one half off at Famous Footwear. Shop instore to get $10 to spend this fall. Some exclusions apply.Thank you, Lola Blankets!Get 40% off select Lola Blankets products at http://www.Lolablankets.com by using code IMOMSOHARD atcheckout. Experience the world's #1 blanket with Lola Blankets.If you are interested in advertising on this podcast email advertising@pionairepodcasting.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comCHAPTERS: 00:16 — Jen's Jack the Ripper Adventure03:35 — London Was MUCH Darker Than Expected08:00 — The Shocking Truth About Jack the Ripper12:53 — Jen Abandons the Tour

Learn how he quit his career at 45 to go all-in on YouTube ⚡️Discover how to make the one video that changes everything (Proven framework) ➡️ https://thinkmediacoaching.com/one-video-away?video=CGx9mwBHc-UThis video is NOT sponsored. Some of the links below are sponsored or affiliate links. This means I may earn a small commission if you buy something, or get paid when you click on them.

When the set fell apart for an ambitious cinematic space opera that was produced on a characteristically small Turkish budget, nationally famed director Çetin İnanç had to think fast to save his film. What resulted was a domestic hit in 1982, originally called The Man Who Saves the World. Now known as Turkish Star Wars, it's a production regularly referenced as the worst movie ever made. Louis Harnett O'Meara uses an archival interview with İnanç, originally recorded by Turkish movie historian Ali Murat Güven in 2018, to tell the story of a classic in Turkish Copy Cinema - a genre that has faded since copyright laws in Turkey have become more rigorously applied. Presented by Louis Harnett O'Meara and produced by Hunter Charlton. An Ember production.Witness History is a short BBC World Service podcast about history that takes you inside big moments from the past through first-hand testimony and archive. Each weekday, in around nine minutes, we revisit one moment that helped shape the world and hear it through the voice of someone who was there. Scientists, artists, campaigners, soldiers, leaders and everyday people tell their true stories.When you subscribe to Witness History, you'll be taken inside turning points in world affairs from West Africa's fight back against Boko Haram in 2015 to the behind-closed-doors talks that led to the US-Cuba “thaw” and the surprise announcement of restored relations. You'll discover what it was like to experience disasters and how people recovered from them, including the Tabasco floods in Mexico, Portugal's worst train disaster, and the huge clean-up after the Chernobyl nuclear disaster. You'll explore culture and ideas too: Sweden's Expedition Robinson, often credited as the first modern reality TV game show; the friendship between The Beatles' George Harrison and Indian sitarist Ravi Shankar; and the night a tiger attack brought Las Vegas superstars Siegfried and Roy's show to a sudden end. And if you're curious about inventions, we'll tell you how air fryers, BlackBerry, YouTube, Alexa, GPS, superglue, the shopping cart (shopping trolley) and bubble tea were created.If you're new to Witness History, the appeal is simple: real voices, one strong true story, and a fresh way to understand today through events from history – all in the time it takes to enjoy a cup of tea or a walk around the block. Join millions of BBC World Service podcast listeners around the globe and enjoy the insight, context and detail Witness History will bring you.(Photo: Turkish Star Wars movie poster. Credit: Graham Humphreys)

“Constancy of purpose says we're in, we're locked, we're going until we get to a point where we have sufficient data or an understanding of what we're doing that we need to make a change.”Welcome back to The Speaker Lab Podcast! In this episode, Dan sits down with TSL alumnus Bill Englehaupt — founder of Auditology and a 30-plus-year veteran of financial services audit. Bill works with CPA firms and Fortune 500 internal audit teams to root out what he calls “the hidden factory”: the invisible, below-the-line work that quietly eats organizations alive.Bill's speaking business had been dormant for months. Then he submitted a proposal for a national conference in Las Vegas, got the nod, and walked into a breakout room with more than 200 people — his first talk back after a long dry spell. He's also an author twice over: his first book, Managing the Hell Out of Your Audit, became the springboard for Auditology, and his brand-new second book, The Productive Auditor, just hit Amazon. He didn't wait for anyone to hand him credibility. He stacked proof: one book, one webinar, one talk at a time.Whether you're trying to crack the chicken-and-egg problem of getting booked without a track record, wondering if writing a book is worth the time, or just trying to stay consistent when outreach feels like shouting into the void, this conversation is packed with real-world tactics from someone building it right now.You'll learn:What “the hidden factory” is and how Bill turned a 30-plus-year audit career into a speaking nicheHow he landed a 200-person breakout session at a national conference after months of his business being dormantWhy writing a book gave him “a platform to stand on” — and why you don't actually need one to get startedThe chicken-and-egg problem: what to do when event applications ask for experience you don't have yetHow webinars for continuing-education content providers became his lower-barrier proof engineHow to turn one strong talk into a demo reelDan's five-week contact strategy and why most responses come from email three, not email oneWhy Bill calls the book “an avoidance activity” — and how to catch yourself dodging the real workW. Edwards Deming's concept of “constancy of purpose” and what it means for speakers chasing shiny objectsThe 30-day win Bill is actually chasing — human-to-human contact, before any bookingAnd much, much more!“Well, for a speaker, it's just stick to your plan, right? I think that's the one main thing. You know, if you've got your power hour, get your power hour going. If you're, you know, having trouble getting your follow-ups going, stick to the plan.”Ready to stop guessing and start building your own proof-stacking plan? Take the free Speaker Business Assessment and find out exactly where you stand.Episode Resources:Speaker Business AssessmentBill EnglehauptMySpeakerFeeApple PodcastsSpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The final month of the 2026 PRCA regular season is officially here, and there is still plenty left to decide in the team roping world standings.On this episode of The Short Score, Calli Montague breaks down where the NFR bubble stands entering September, with Ketch Kelton holding the No. 15 spot among headers and Wyatt Cox sitting 15th among heelers. The episode also looks at which teams have invites to the remaining big-money opportunities—and which will have to fight to Las Vegas the long way.The Cinch Playoffs field for Puyallup, Washington, is set for Sept. 10-13, but the Playoff Series race is not over. Puyallup's top four will advance directly to the Governor's Cup in Sioux Falls, while eight more teams will qualify through the Playoff Series points standings before the Sept. 21 cutoff. Outside of the Playoffs, there are numerous key stops on the ProRodeo trail for teams to have chances to make up ground, hold their spot in line, or extend their lead over the teams behind them.And the season could literally come down to the final steer on the final day. On Sept. 30, 377 Arena in Stephenville, Texas, will host a standalone PRCA-approved four-header with $75,000 added. There is potentially for a team that wins enough throughout the day to have a chance at money that could punch their ticket to the Finals.---This episode is brought to you by SmartEquine and ColiCare—an innovative approach to hindgut health and colic prevention. Designed with research-backed ingredients and a unique support program, when your horse is counting on you, you can count on ColiCare.ColiCare combines targeted digestive support with a program designed to help you stay ahead of potential issues—not just react to them. It's built on research, formulated to support a healthy gut environment, and backed by a unique benefit: eligible horses enrolled in the program may receive up to $15,000 in colic surgery reimbursement.Whether you're hauling, training hard, or just managing day-to-day stressors, your horse's digestive system is constantly under pressure. ColiCare is designed to help you manage those risks with confidence.Visit SmartEquine.com to learn more about how ColiCare can support your horse's long-term health.

Hour 2 (8.31) Mark's still in the boot, which means Bellio's on wheelchair duty — and their first stop is a men's room that can only be described as a hazard zone. It goes exactly how you'd think. Then: Caitlin Clark and Angel Reese are about to be teammates at the Women's World Cup while the WNBA takes a high-stakes break. Two of the biggest rivals in sports, same locker room. Good luck to everybody involved. Mark went to weather school, and it raises the real question — do weather guys actually hang out? Chuck Street on traffic, Dallas Raines on weather, and an entire industry built on making you excited about clouds. Tropical rain is headed our way for Labor Day, and Mark reminds everyone he was never, not once, wrong about the forecast. Conway's daughter is turning 21 and the family is going to Vegas. Pray for him. Plus: Olivia Rodrigo's new Daisy Chain Fields festival packed 45,000 people into Irvine's Great Park and got rave reviews for what happened on stage. Getting out was a different story — fans say they were stuck in parking lots, walking miles looking for rides, and directing traffic themselves. Rodrigo says she picked the name because a daisy chain is about small pieces linking into something unbreakable. The parking situation did not link. And finally — the worst potholes in Los Angeles. The guys have found them, and they're in Westwood. See omnystudio.com/listener for privacy information.

Host Ophira Eisenberg brings back this favorite episode with Adam Cayton-Holland in celebration of his new film See You When I See You recently featured at the Sundance Film Festival, the Nantucket Film Festival, and more.  They talk about the peculiar math of building a creative life around two young children, five-year-old Malcolm and a two-year-old, and how becoming a parent turned the ambitious comedian who once imagined “conquering the world” into someone who now negotiates club weekends down to the hour so he can catch the first flight home. His new special Wallpaper gets its title from his observation that once you have kids, you become the supporting character in your own life, and he admits that dialing back his career was less a sacrifice than a necessary recognition that his children changed what he wanted from his time; after two days away, he misses his boys enough to optimize every travel itinerary around getting home. That shift extends to his wife, who initially imagined she would be “alpha mom” but discovered she also needed time to be a person outside motherhood, and to the small rituals of being a touring dad, like bringing his wife coffee beans and his sons treats from airports—after learning the hard way that three stuffed animals are considerably less useful to a two-year-old than plane pretzels. The conversation also moves into Cayton-Holland's history as a Denver comedian who helped build the city's DIY comedy scene with The Grawlix, his early work as a substitute teacher, and the strange realization that he was good with little kids but terrible with middle schoolers, whom he describes as having adult feelings and no acceptable outlet except cruelty. The emotional center of the episode is his family history and the death of his younger sister Lydia, whose depression, OCD, and suicide forced him to confront his own anxiety and fears about passing mental illness to his children; he talks about EMDR therapy, the recurring traumatic memories he eventually learned to “file away,” and how writing his memoir Tragedy Plus Time gave him a way to tell Lydia's story with the care he felt it required. Rather than treating comedy as automatic healing, he explains why he initially stopped performing altogether, then eventually returned through a one-man show where audiences understand that the story can be funny without pretending everything is okay. Parenting brings the conversation back to the everyday indignities of raising children, from a five-year-old who threatens to call the police because his mother ran a yellow light to the nightly competition over which parent gets chosen at bedtime, while Cayton-Holland quietly counts his teeth when his mind wanders—and still somehow insists there are 32 of them when he actually has 28.

Ladies, if you have ever been told your labs look normal while your body says otherwise, this one is for you. Dr. Amy Loden is a physician who nearly died from preeclampsia and now builds her practice around what medicine misses in women. She breaks down why pregnancy complications are a warning sign, what perimenopause is really doing to you, and why heart disease deserves your attention more than you think. You will walk away knowing what to ask for and why it matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How pregnancy complications reveal health risks that were already there.Why perimenopause symptoms get dismissed as normal aging.The heart disease signs that look nothing like the classic ones.Why good quality sleep matters more than hours in bed.How to eat and move to protect your metabolic health.Episode References/Links:Vitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxDr. Amy Tiffany on Instagram - https://www.instagram.com/dramytiffanyDr. Amy Loden on LinkedIn - https://www.linkedin.com/in/amy-lodenThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Amy Loden Tiffany is a St. Louis-based physician entrepreneur, author, and TEDx speaker dedicated to women's metabolic, hormonal, and cardiovascular health. After surviving severe preeclampsia and experiencing burnout in traditional, high-volume medicine, she pivoted her career toward a personalized, root-cause approach to patient care. As the founder of Vitality, she guides women through major life transitions—from postpartum to perimenopause—to help them recognize subtle warning signs and prevent long-term illness. Through her clinical work and her book, The Postpartum Pivot, Dr. Loden empowers high-achieving women to listen to their bodies, optimize performance, and take control of their long-term health.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amy Loden Tiffany, MD, MBA 0:00  If we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was if you got the problem, the solution is in the pregnancy. So what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Oh my God, Be It babe. Get ready. Get your notepad out. Get ready. If you're driving, listen. You're gonna re-listen. You're gonna share this episode with everybody. I am so freaking stoked about the guest that we have. I fell in love with her with every single answer, and we need women like this in the medical world. So Dr. Amy Loden is our guest today. We're going to talk everything from postpartum to perimenopause and heart health, because ladies, you can't be it till you see it if you get sick, cannot. And I know it's confusing. There's so much information out there in the world, and it's like, who do we trust? What do we do? And I'm just so grateful I found her, and you're gonna love it. So make sure you get ready to hit share on this episode for women in your life and the men who need to know about what women are going through. My mind is blown on the episode. Here's Dr. Amy Loden.Lesley Logan 1:54  All right, Be It babe, I'm excited. I'm super stoked. We're gonna talk about all things women, health-related, with an amazing professional person who actually studies this stuff, not what I've read, and then I'm asserting to you because I don't want to be that influencer. I think those people need to take a little step back and let the professionals do it. We have Dr. Amy Loden here on the show, who's going to tell us everything we need to know. But Dr. Amy, we tell everyone who you are and what you rock at, kind of how you got here.Amy Loden Tiffany, MD, MBA 2:20  Sure, thanks for inviting me. I'm happy to be here, Dr. Amy Loden. I am in St. Louis, Missouri. I help primarily women over 40, but certainly anyone who's like, "How are my hormones working for my life or not? How is my weight in the mirror matching the weight in my head or not?" And all the things that come with life transitions from postpartum to perimenopause, beyond, my goal is that women who've interacted with our team will have a better care experience because it's the care experience we want each of us to have had ourselves, and because each of us are not only professionals within the medical nursing communities, we're patients too, or daughters and sisters and mothers and neighbors and all the things. We know how much it sucks to be patient, right? And so we've tried to redesign what is the best thing for our ladies. Now, in full transparency, we do have a few dudes, but most of them have had their arms twisted by our rock-star ladies, and they are the ones that are coming because they're forced to. And eventually, they decide they like us, but we're pretty cool too. So that's who we serve, and that's what we do. And happy to go into any detail or rabbit hole you want to chase?Lesley Logan 3:21  Oh my God, Amy! I love that. When people ask about the people who listen to this podcast, we have mostly women and a few good men because there are some men out there, including my husband. They want to be interested. They want to. They want their partners, the women, their lives. They want to get what's going on. They don't want them to feel like an alien or like they're alone in this journey. So I think that's really, really cool. I also just want to highlight. I love that you brought up your patients too, because as someone who I feel very lucky to go through my perimenopause journey in today's time when people actually are talking about it, versus even 10 years ago, generations were not talking about this stuff, and I just feel it's really nice because then there's information I would never have known about HRT unless my girlfriend had told me about it. Oh, that could be going on, and then I could talk to someone. Can we go back though? Yeah, I feel like to be a doctor like yourself, who has empathy and understands, like you must have gone through a journey as well. You don't just want to do this Amy Loden Tiffany, MD, MBA 4:13  Because you wanted to do this. That's true. Lesley Logan 4:16  Maybe there are a few. There might be a few, but typically, like there there has there's a story there that got you to be like I want to care about this. So can you tell us a little bit more about that?Amy Loden Tiffany, MD, MBA 4:24  Absolutely, yeah. So definitely with the traditional college to medical school road, really didn't understand that there's a and I say this with all the love in my heart, but there is a bit of brainwashing to be a good doctor, right? And what is a good doctor was who you've been told it is. It's not necessarily an external criteria. It's who does academic medical center say, and that was very different. I learned through transferring all of my non-medical student fears into the actual application of those fears, and then being a patient and living those fears. That I realized there's a whole lot we're not talking about. There's a whole lot that we're not being told, both as doctors and as women, as patients, and it's hard to realize you don't know what you don't know if you've been told you're the expert and you know everything, right? And most doctors don't go around saying they know everything, but there's enough patients who feel like that's what's communicated, that that's the language I'm using.Lesley Logan 5:18  Yeah.Amy Loden Tiffany, MD, MBA 5:19  And that's really frustrating as a patient, so I didn't realize how frustrating though it was until I was a patient, and I'm a mom of five kids, my third and fourth are twins, and really I am so grateful to live in the United States in a time in history where complicated pregnancies does not mean that mom dies, because I developed severe preeclampsia with heart failure, and my twins came 31 weeks instead of at least 37, and I nearly died the night they were born. They nearly died the night they were born, and I just am grateful that God let me be in this situation that I had the help I needed. Historically, these are not good situations. We see this on TV and in movies frequently. And something like 70,000 women a year across the globe die of the same disease I had, preeclampsia. So it's not nothing, even in our day and age, in certain countries, and even in countries where you have advanced medical care and they do everything right. It can still happen. So, that for me was the pinnacle of this isn't working. What we're telling people to do isn't working because I had done all the things.Lesley Logan 6:30  Right, you were a doctor. You did all the things. I did all the things. You enjoyed all the appointments. You were probably doing, and this is your third and fourth. So you knew what it should feel like. You knew what you should be eating. You knew all the vitamins to take.Amy Loden Tiffany, MD, MBA 6:41  Correct, and it didn't work, right? It didn't work, and so I think that is the fundamental kind of if you place a pivot on why did I change how I think about healthcare as a doctor, it was because of my experience as a patient for myself. My husband had cancer twice, so being the advocate for him in those types of things, guiding my children and now my parents through healthcare, you start to carry a lot of stories, and you start to see, wow, they're not doing what I think is just the bare minimum. And if they're not doing that for me or for my family, I know they're not doing it for everybody else.Lesley Logan 7:11  Yeah.Amy Loden Tiffany, MD, MBA 7:12  And then at the same time, holding a ton of grace in my heart because that's—they're doing what they were taught.Lesley Logan 7:17  Right?Amy Loden Tiffany, MD, MBA 7:17  Right. And they can't do differently if they don't know differently. You can't be better if you don't know to be better.Lesley Logan 7:23  Yeah.Amy Loden Tiffany, MD, MBA 7:23  So that is a really tight tension. But I thought I would just keep plodding through and just be a better doctor in that context of me being a patient until a little—I guess it was two years later. My daughter at that time, my oldest, was seven, and I had about 3000 patients. I was working somewhere between 65 and 80 hours a week, and had four kids at that time. And my daughter came up to me one night, and I'm opening the computer. I'm doing work like I do every night, and she says, "You're gonna make my birthday gifts. Like, can I help?" Right, totally innocent seven-year-old looking forward to her birthday knows that her mom shops online, right? And so she's like, "I want to pick my birthday presents," and I kind of stared at her. I was like, "No, no, I'm going to work. We'll do that later," and go watch whatever show. It's probably Paw Patrol for all I know, right? That's in the background. Go watch it. It's gonna be bedtime soon. And she just stands there, and I haven't even looked at her at this point. My eyes are on my computer. I'm just telling her this as I'm going. I'm totally not in the moment, right?Lesley Logan 8:19  Of course, because like you have so many, you have 3000 patients and four kids.Amy Loden Tiffany, MD, MBA 8:23   I can't keep up. I can't keep up. Right? I'm barely getting enough sleep. I'm not exercising, and I'm just trying to survive. And she doesn't move. And so I remember not totally slow motion, but I remember turning to her and feeling like I was going to be like, "What?" Right? What do you need? And she's just got out of the shower, so her hair's wet. She's got her pink pajamas on, bright big blue eyes, and they're full of tears. And there are just silent tears tracking down her face, and I'm horrified. Oh my gosh, what's wrong? Right now, I'm in fix-it mode.Lesley Logan 8:55  Yeah.Amy Loden Tiffany, MD, MBA 8:55  And she still doesn't really budge, and she just says in a very sad voice, "Mommy. Why do you love your job more than me?"Lesley Logan 9:05  Oh.Amy Loden Tiffany, MD, MBA 9:07  Yes. So the twins tried to kill me. She did kill me, right? Like, that was a knife in my heart because nothing ever had I wanted to be better than a so-called good doctor than to be a good mom.Lesley Logan 9:17  Yeah.Amy Loden Tiffany, MD, MBA 9:18  And that was for me the moment that I realized I'm not doing either of these well, and I'm not showing up how I want to be personally or professionally. I'm certainly not taking care of my health. I'm not doing the things I'm telling my patients to do. Like, it was a moment where I really felt the failures. I felt all the feelings, and I told my husband that night, "This is not working anymore." And he actually thought I thought was talking about our marriage, and so he was like, "Oh my gosh, what's wrong with our marriage?" Right? No, but I need to, like, redo. We have to redo this. I either have to retire, or I have to do something different.Lesley Logan 9:51  Yeah.Amy Loden Tiffany, MD, MBA 9:51  And he was like, "You're not retiring. You will drive me crazy. Go find something different to do, and I will make sure our family is okay." And so I did. And this June will be five years of having Vitality here in St. Louis and serving women and trying to lean into all the pain and the things and the feelings they're dealing with from all the things and the feelings I dealt with having walked that path.Lesley Logan 10:13  Yeah. Oh, Dr. Amy, I love that you shared that whole story because I think there's so many women who are listening here and, like, they don't have, they may have one kid or they have no kids, but, like, I think we can all relate to, like, having just too much on the plate because.Amy Loden Tiffany, MD, MBA 10:27  Right.Lesley Logan 10:28  Hello, my high-achieving woman. I see you, everyone here listening. We call recovering perfectionists and overachievers. There's nothing wrong with being a high achiever, but what happens is we tend to just keep saying yes to things, and we're like, yeah, we can fit that one more thing in, that one more thing. All of a sudden, it just comes to, like, a volcano breaking point. Yes, and because we don't, we don't see the signs early that we are at the breaking point. We don't, you know, we, it's almost, it's actually proven to be not true. But everyone uses the frog in the boiling water, right? Like, we just kind of, like, you don't realize how hot it's getting until it's until your daughter is crying in front of you. Oh, exactly.Amy Loden Tiffany, MD, MBA 11:05  Yes, it was awful. I never want to relive that moment.Lesley Logan 11:08  Yeah, but also, like, thank goodness for her because that she felt brave enough to say that. Like, what a badass she is. I mean, she's just going to be, like, she's just going to be a girl who speaks her mind. She does.Amy Loden Tiffany, MD, MBA 11:18  She's 13 now, and she heard me tell that story once, and now she's like, "Well, you have to credit me for opening your business because I hadn't said what I did." I was like, "Won't you just tone it down a notch, please?"Lesley Logan 11:27  It's called balance, babe. It's called balance. Yes. Okay. So, can we, like, let's get to some of the health stuff that I think our listeners want to—I want to definitely get into perimenopause, but I do want to, because we started with a pregnancy, and I have had family members who, you know, have had preeclampsia in their, and it's scary. So, how are pregnancy complications connected to long-term heart risk? I don't think anyone's thought about that. I just thought, like, if it's because I don't have kids, like it's going to screw up your pelvic floor, and you might have to rebuild your abs and these other things. But I didn't know it can affect your heart long term.Amy Loden Tiffany, MD, MBA 12:01  I had no idea. I'm so glad you brought that up. So I actually did a TEDx talk on this very topic, where the idea is pregnancy is so much more than just the birth of a kid. That's how we think about pregnancy in our culture. That's even how we think of it medically, right? Like if you have preeclampsia, you have gestational diabetes, you have high blood pressure, whatever in pregnancy, the answer is end the pregnancy, deliver the kid if they're old enough, right? Like, get, move it along and it's gone. But that I strongly believe is not true. We can't test this in a lab, so you have to do a little bit of extrapolation here. But if we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was, if you got the problem, the solution is in the pregnancy. So, what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. It's scary. It's horrifying. And yes, absolutely, people die. So how can I say nothing's gone wrong? What I mean is nothing has gone wrong in the context of the situation we put your body in. It's exactly responding the way it should for the context it's in. So if I have underlying insulin resistance, and then I put a pregnancy on top of that or perimenopause, and I'm starting to have more insulin resistance. Well, of course I'm going to develop gestational diabetes. If I'm having a lot more fluid retention and I'm putting up a low weight, of course my blood pressure is going to go up, right? If I've got underlying inflammation, of course preeclampsia is going to develop. So I think we need to stop and think about it as it's not done; it is unmasked.Lesley Logan 13:42  Got it. Amy Loden Tiffany, MD, MBA 13:42  And then once you know it's unmasked, you treat it.Lesley Logan 13:45  I see. I see. Because again, we think of pregnancy as just the baby, so you have the baby, but it's well, but there's a problem, an underlying problem that the pregnancy revealed is what you're saying. And so great if having the baby is the safest thing for both people, we do that. But also, you still have this underlying issue.Amy Loden Tiffany, MD, MBA 14:01  Yes, it's still there. Correct.Lesley Logan 14:03  Yes, and I don't think anyone does that. I think they're just, "Okay. Now you don't have gestational diabetes anymore." But I have had clients who had it, and then afterwards, so what do we got? Oh, I'm fine. Are you correct? I don't think so. I'm not a doctor, but they're not fine. Don't just be diabetes. Yeah, for a moment. Yes.Amy Loden Tiffany, MD, MBA 14:19  So I actually experienced this as a patient too. I went in after my first pregnancy with gestational diabetes. At the time, I was living in New York City. I walked everywhere. I was a normal weight. I ate pretty clean, and despite being in residency, I'd got decent sleep. I didn't have any other kids. It's my first kid, so I got decent sleep. Right, but I had the baby after having had gestational diabetes. I go see my OB, and she's, "Oh, just follow up with your primary doctor." I go see my primary doctor, and he's, "Your weight's normal, your labs are normal. We're done," and that is how I was trained too. So again, lots of love in my heart. They're not; they're just not told. But for more than 10 years, we've known that women who have these high-risk pregnancies are at high risk not just for diabetes, but heart disease, stroke, kidney failure, dementia. Listen, I can't treat dementia well in the clinic, right? So why wouldn't I want all hands on deck trying to prevent it?Lesley Logan 15:07  Yeah.Amy Loden Tiffany, MD, MBA 15:07  But that's not how our medical professionals are trained—nurses, advanced practice providers, any of them. And so we're asking people and expecting people to fill in a gap they don't know exists, and so all these reproductive-age women are falling into it. And then where it gets really interesting is some of the same things you have immediately postpartum in all your different types of hormone fluctuations are matched intermittently for 10 to 15 years before menopause when you're in the perimenopausal years.Lesley Logan 15:32  What?Amy Loden Tiffany, MD, MBA 15:33  Correct, but that's why these women are feeling, "I'm going to my doctor, I'm putting on weight, I'm doing all the things, it's not working," and they're being gaslit, partly because their doctors don't know what they don't know, and partly because we're not acknowledging this is the same physiologic status of hormones that are different than baseline. So we're not in a country, and we don't have the testing that would promote or facilitate checking what is your normal hormone level at 18, so that we know what 18 should look like, and then by 45, you know, we're not. So we're trying to patchwork together a whole bunch of tests, and different labs have different testing, and different people say different things about testing. It's very confusing.Lesley Logan 16:10  Yeah.Amy Loden Tiffany, MD, MBA 16:11  And you end up with women suffering. And at the end of the day, that's the problem I'm trying to solve: is how do we stop these women from suffering? Because they are called to live big lives, to be ambitious for a purpose, for a calling. They have a lot to do, and their health is one of their biggest assets. It should not be a liability.Lesley Logan 16:27  Yeah.Amy Loden Tiffany, MD, MBA 16:27  And that's what's happening, especially for women who are trying to not work just in the home but outside the home. Right? There's a lot they're carrying. Yeah. So that's, I don't remember. Sorry, I'm having a total perimenopause moment. I don't remember where we started with that question here. I'll stop there. Lesley Logan 16:42  Don't worry, babe. I got my focus meds on the ADHD today, so I'm tracking. So we're good. But we were talking about the postpartum, and then we got into those hormones that switch as, and they can repeat into perimenopause. And I think this is fascinating. I love that you brought up. It doesn't matter if you're in the home or out of the home. We have big lives. Correct. We can't have our health be a liability, and I think for a lot of us, it feels like, like my girlfriend's a weight-loss coach for women over 40 who feel like their body gave a middle finger. That's what her coaching is, and it's all about not going to yo-yo diet. That's not going to work. We have to figure out what is the underlying issues, and it can only go so far because you said we don't test our hormones at 18. We don't do that, so we don't know what is normal for us, and I remember I was having a lot of health issues, digestive issues in my 30s, and no doctor could help me. In fact, one doctor sending me to, I was in this weird part where they study HIV and Ebola in the hospital, and she's like, "Do you know why you're here?" I don't know why I'm here. I don't. This scares the hell out of me. This feels like a department I should not be in. I'm not in any pain. I feel like I'm taking someone's spot, and so because he could, he just couldn't figure out what's going on my stomach. So I found someone who did an actual test of everything. He's so range normal. We don't know what normal is for you. We just know what the average person of this population of people that who knows who they were that were tested. So what is normal for you might not be the average. And I was, "Oh well, that's the first time anyone said anything that makes sense. That's the first time." So you can be in range, but for your hormones, but it wasn't in range for you because maybe you were used to higher testosterone, you're used to higher things. And so I love that people like you exist. I'm sorry for the frustration of your own journey, but also without people like you, women like me wouldn't have someone going, "Hey, actually, maybe you should be on testosterone right now," even though the, this is what it is. Mine was actually zero, but people, you know, we can actually get you help because I feel so much better because someone finally was listening to me and thought, "Yes, we're not going to compare you to a random person. We got to compare you to how you're used to feeling."Amy Loden Tiffany, MD, MBA 18:42  Correct. And for most people, that can't happen in the traditional system.Lesley Logan 18:47  Yeah.Amy Loden Tiffany, MD, MBA 18:47  You can't do that in a 10-minute visit.Lesley Logan 18:49  Right.Amy Loden Tiffany, MD, MBA 18:50  You can't do it when your doctor has 3000 patients, 10-minute visits, and they really don't actually know who you are.Lesley Logan 18:55  Yeah.Amy Loden Tiffany, MD, MBA 18:56  You just can't. So we've got a little bit of unrealistic expectations as a society, and then you know any women's magazine or journal article you read says, "Talk to your doctor about this." So then you go in, I'm all prepared. I have my list. I've done it too, folks. Right? This is not a criticism, but they, they can't. They don't have the ability to process it, and the way they're paid is based on the questions they ask you for insurance. So every incentive is misaligned, and at the end of the day, women, people are being screwed.Lesley Logan 19:22  Yeah, yeah. No, it's so true. So I'm glad we talked about the postpartum. I want to get into now. We're in the perimenopause, and yep, this is hard because you mentioned the hormone shift of people after postpartum is its own crazy world. I keep checking on my sister-in-law every day. How are you feeling? Are you feeling okay? Right. You feel okay? She's, "I'm fine." Are you fine? Let me just, I just want you to know. It's okay if you feel different, right? I think I'm crazy, but I know that that people don't realize how they're feeling, and it's hard to get to the doctor until it's too late. So I'm just, I'm on her. But for people like me, we didn't have children, so we have never experienced a crazy shift. We just start to experience, "I don't feel like my, anymore," and all the symptoms are so different for every single person. I'm not having hot flashes, but I'm, I got to keep my hair still here. But my inflammation was insane. I was putting on weight and working out and eating the same. And I don't understand what's going on. You know, so can we talk a little bit about what, I don't know where you want to start with that. So you tell me where you want to start with my post, my perimenopausal people who are not necessarily attributing these changes to that.Amy Loden Tiffany, MD, MBA 20:27  So I think the biggest confusion I see in the exam room conversations is that there's just question of, am I in perimenopause or not? And it's more of a less of a yes-no and more of, are you on the spectrum, and where on the spectrum are you? And so if you think of it as a sliding scale, because some months those ovaries are working really great, and you feel all the feels, and you're 18 again, but a lot of months maybe you're more like 20 or 25, right? And then maybe out of the blue, I feel like I got run over by shock. Nothing's working for two or three months, and then we're back to 25, right? And so it's ups and downs. You're like, what is happening? It is a roller coaster, and it runs anywhere from 10 to 15 years before you actually go through menopause. So I think of it as reverse adolescence, and I think it's completely ironic that God lets us have teenage girls when moms are going through perimenopause because that is just double-adolescence whammy, right?Lesley Logan 21:19  And no wonder, no wonder marriages don't survive certain things. Right, you have a daughter going through puberty and a wife with a pair of menopause. Good luck to the husband. Correct, becauseAmy Loden Tiffany, MD, MBA 21:28  I want to have sex. I don't want to have sex. I have pimples all over my face. I don't want to go to the house. I do. My belly's bloated. It's not like my mood's up. All the things, and it's all in reverse. So it's a it's a period of a woman's life that I think needs to be acknowledged, and then within the healthcare system, there's more noise about it over the last five years. You're seeing more and more people talk about this, but there's not a lot of standardization, and so you're getting chiropractic, functional medicine, traditional medicine. You're getting all sorts of different recommendations. So my hope is that over the next decade, we start to see some standardization, and we start to say this is what is normal for this population. You still have to apply it to the person. You cannot take population data and apply it to individuals and say that you're going to have good luck, bye. We'll see you in a year. That doesn't work. What I do think is that women need to know what's normal for that time, and then they need to decide, do they want to do something about it beyond what their body is experiencing? And here's some really interesting data that I hope your listeners suddenly stop and listen. If they don't hear anything I've said yet, this will be really important for women who have hot flashes and night sweats. Either one, they're actually the same thing. We call them vasomotor symptoms. When you have those at a certain degree, so that they're happening most days of the week, more than 10 times a day would be an easy target to kind of pay attention to. You have that, and you choose not to take hormones. You actually have an increased risk for cardiovascular disease and stroke. That does not mean every woman in that category can or should take it. There may be reasons they can't, but the hormones we use today are different than what in the Women's Health Initiative that came out in the early 2000s. So you're getting a lot of confusion because women are reading about data from that, not realizing that it has changed, and that study is not going to be redone. It was a huge study. We're not going to see data like that, so we have to make really informed decisions. But cardiovascular disease, hear me, ladies. Cardiovascular disease, which includes stroke and heart failure, kills more women every year than all your cancers combined. Yeah, I get the women and they come in religiously for their mammograms or their Pap tests, right? But they don't know that the bigger risk is that they're going to die of heart disease, cardiovascular stroke, and we know that one in eight women, roughly, have breast cancer risk, and those women get it. One in two women are getting heart disease. So there's one inLesley Logan 23:50  Two.Amy Loden Tiffany, MD, MBA 23:51  One in two. So that means there's two of us on this call, right? We already know I'm going to get it because I had preeclampsia. So I'm the one. Lesley Logan 23:56  I was going to say. I hope it's not maybe. I hope it's not you. But, like, thank God you know that because I think it's one and two, especially if you don't know. Because if you know that you're at risk, you do. Then you can you do something. I am. I'm double the risk for breast cancer, so I have to do an MRI and a mammogram every six months, and I have some decisions I might have to make in my life. But because I know.Amy Loden Tiffany, MD, MBA 24:18  Right, I can take.Lesley Logan 24:20  I can take action. Yeah, correct.Amy Loden Tiffany, MD, MBA 24:22  And you know, using that same kind of history, if someone comes in my office and says that I don't want to take hormones because I was a breast cancer, I'm like, that's fine. But let's look at all the facts. Let's lay it out like your financial advisor does, and then you can make an informed decision. Because just acting out of fear or reacting is not wise either.Lesley Logan 24:38  I actually really appreciate you mentioning that because it's true. If I'm, I'm very lucky in that I still get to do the HRT that I'm on, even with my risk. But also they're checking me every six months, and I'm checking me. So if anything's going to happen, we're going to catch it so much more quicker. Whereas the hard stuff, there's only so much you can do with that. And so if you're, especially if you're not aware. Say there's all conversations, but I liked the way you laid it out with the wealth manager. I just met with mine. He laid out here's where we're being aggressive. Here's where we're doing this. Here's what's going on here. We're going to move this over here because we're going to risk-manage these risks. And I think that's that's a better way to look at it because we're not going to, every single one of us is unfortunately going to experience something because it's a body. We're not a machine. Amy Loden Tiffany, MD, MBA 25:21  It wears out.Lesley Logan 25:22  I did not know it was one in two, girl.Amy Loden Tiffany, MD, MBA 25:26  Yeah, and what's even more disturbing, you may have heard a lot of women have by now that women's heart disease presents differently than men.Lesley Logan 25:32  Yeah, can you tell us just in case my people haven't heard because I didn't know it was one in two? So let's go over the signs.Amy Loden Tiffany, MD, MBA 25:38  A lot of times people think of what's the so-called traditional? It's the jaw pain, the radiation of pain from your chest up to your jaw, to your back, down your left arm. Very classic symptoms. Classic because it was studied in men, and then we have these so-called atypical for women because they're not typical compared to men, but they're classic for women. And so, got a little bit of lingo here that it doesn't make total sense. But for women, sometimes it's they just feel a lot more anxious than they've been for unclear reasons. They have this sense that something bad is on the horizon. They can't really place why their sleep is different. Maybe they're having some shortness of breath they didn't used to have. Maybe they go up the stairs in their house, with a laundry basket, and they're huffing and puffing when six months ago they weren't. So it can be very subtle differences. It could be a new fatigue. Check labs are normal, but the fatigue's still there. That worries me when I hear women say this. Unfortunately, the number one sign that you have heart disease is sudden death.Lesley Logan 26:33  Oh.Amy Loden Tiffany, MD, MBA 26:34  So let that sink in for a second. So we can't always wait on what the signs are.Lesley Logan 26:39  Yeah, we can't fix that. Right. Correct. Okay, so that's hard because our signs are also. I feel like high-achieving women would so easily brush away that anxiety.Amy Loden Tiffany, MD, MBA 26:51  All the stuff. Correct. Because I have a lot of tabs open.Lesley Logan 26:54  Yeah, I got this going on, or I haven't been working out, so of course I'm out of breath going up the stairs. They would just so easily.Amy Loden Tiffany, MD, MBA 26:58  It's May, it's graduation season. It's wedding season, right? This is just aging, and that's not the story at all. The problem is 10-minute visit with your doctor who has 3000 patients. They don't know who you are. They're not going to notice that this is different for you.Lesley Logan 27:13  Yeah.Amy Loden Tiffany, MD, MBA 27:13  Decreased exercise tolerance is a big one. And so, if you could walk three miles every day in your neighborhood, now you're like, "Wow, I'm really struggling to get through one." I'm worried about that. I want to know what's going on and why.Lesley Logan 27:25  Yeah. So I guess since one getting a 10-minute visit is hard. I, where I live in, I live in Las Vegas. Last I heard, we are short general practitioners by 1400. I don't have one. I go to a women's clinic, and I'm really grateful. It's a, it's also a student-teacher thing. So I actually, they've caught things because the students are asking the questions because they'reAmy Loden Tiffany, MD, MBA 27:44  Yes, yes.Lesley Logan 27:46  I love them. I'm so grateful for them, but are there things that women can do to check their heart, or is it just being, is it just noticing the one mile versus a three mile? What can we, what are the signs we need to be checking on?Amy Loden Tiffany, MD, MBA 27:57  Certainly be aware of what your body is telling you. Again, if you have to remember nothing else, this is another one: is that your body is smart; it will talk to you, but you have to listen.Lesley Logan 28:05  Yeah.Amy Loden Tiffany, MD, MBA 28:06  So that's really essential. If something's different, say something. You're right. There's a big collapse, if you will, of how much support we have in healthcare, whether it's nurse practitioners or chiropractor or whatever. And the issue is not all of them are trained the same way. So when I worked in the OB/GYN clinic, it became apparent to both of us, on both sides of it, that OBs know stuff about women's health. I don't know, but I know stuff about metabolic and heart health that the OBs aren't taught, and most women use their OBs as their primary care, at least to a certain age.Lesley Logan 28:32  Right.Amy Loden Tiffany, MD, MBA 28:33  And again, you don't know what you don't know, so you don't realize what you're not looking for that you should be. And our system's not set up for good collaboration. So if I could tell women, here's a checklist of things I want to make sure you get, your doctor is going to give you some resistance, most likely because they don't realize that lipoprotein with a little a, it's like in parentheses at the end of it, not the big A. Lipoprotein little a. If you have that mutation, and 10 to 20% of our population does, you have a different rate of plaque development, at least risk for that than the average risk will miss. If you have high insulin levels, you have a higher risk that you're going to be on a pathway toward diabetes. Those are not things that are standard checks. So knowing that there's other tests you can ask for, and even if your insurance doesn't cover it, they're not expensive tests. Just get it once, right? Have an idea of what's going on in your body once gives you a ton of information. I offer a lot of our patients to wear different glucose monitors, even if they're not on diabetes. And all my physicians who are listening to this are probably like, "You do what?" But the reason is, if you can figure out that your glucose and insulin are high before you develop diabetes or pre-diabetes, if you figured out that insulin-resistant stage, that's a lot easier to fix, and our doctors aren't even taught about what is insulin resistance, what is the criteria for it, and how do we reverse it?Lesley Logan 29:47  Right, because there's some prevention we can do if we have information.Amy Loden Tiffany, MD, MBA 29:50  There's a ton, and it's things women can do in their homes or their businesses. It's not stuff I'm doing in the exam room.Lesley Logan 29:56  Yeah, and that's also, you know, you're listening to this podcast, you're kind of a go. Anyway, so you're gonna, you'll take the action. Our health insurance is very bizarre. I thought it was crap because, but it has a lot of preventative stuff that goes on with it. Hey, we want to put this thing in your house and check your heart and some other levels every, I don't know, two or three times a week. They keep calling them. I have two adults. We have two ADHD adults in this household. The box is here. One of us will open it when it becomes the pressure. I just have to hang tight. We'll get there. But I'm really impressed by that because we don't have access to a regular doctor. So what information can we gather so we could be watching it and monitoring it? So we can advocate for ourselves if something comes up. So having that prevention is really amazing. Okay, so we talked a little bit about the perimenopause and the different things. What are some simple shifts that women can make now to protect their future? I mean, obviously we have a wide range of women, so the now is different. But what are some things that they could be doing? Because I do think that they are getting information from the magazines and the Instagrams, and we should get it from the person who's experienced it and has seen it. You know, so you.Amy Loden Tiffany, MD, MBA 31:00  Some easy things, and I say easy relative because they're easy to do, which means they're easy not to do. So acknowledging that, right? It's real. Number one, understanding that just because you get eight hours of sleep, if they're not high-quality hours, you've got a metabolic risk from your sleep not being normal. That's important to understand because you spend a third of your life asleep, right?Lesley Logan 31:19  What's a metabolic risk? Just in case my people. So.Amy Loden Tiffany, MD, MBA 31:22  If you don't get good-quality sleep, your cortisol goes up. It's one of your stress hormones, and when cortisol goes up, glucose goes up. When glucose goes up, insulin goes up. Insulin's your fat-storing hormone. So even without your sex hormones being involved, or the ghrelin and leptin you're hearing about with weight and GLPs and all that, just those, you're not getting good sleep. It's going to be a problem. Insulin resistance is going to go up. Insulin resistance means your cells are not listening to the insulin your body is giving it, so your body works harder to get more insulin, and the cells work harder to ignore it, and it just keeps going in a vicious cycle. So if we consider that that's the root cause of a lot of these problems we've been talking about, we fix that. Number one is get good sleep, get good-quality sleep, and it's not, not just enough time in bed.Lesley Logan 32:02  Yeah, so.Amy Loden Tiffany, MD, MBA 32:03  That's important. Number two is most people don't realize that they're doing it backwards. They're, if they're, if they're even able to get exercise in their life right now, right? So we're going to make the assumption that you figured out some exercise regimen you like. We're, we're at that level, but they're doing it at the wrong time, and they're doing it in a way that they're sabotaging their end result. So rather than going to the gym and then going and eating dinner, or going to the gym first thing in the morning and skipping breakfast and all these things, you need to eat protein and fat, and then you need to move your thighs. I don't care if that's jumping jacks, going for a walk, running up the stairs, something where your thighs are moving regularly for 10 minutes. So make it whatever you like doing. This can be the mom at home who's doing all sorts of fun class activity with her kid, right? Like moving the baby around or the teenager can be equally fun to move around for what it's worth. And then it could be the CEO who's getting ready for a meeting and has 10 minutes after eating whatever lunch she had in the five-minute break she did, right? So looking at what makes sense in your life, but 10 minutes of physical activity, ideally after every meal, that's not realistic, but that's ideal. And then you start with the one meal a day you can do, and you do it most days of the week to start with, because most of us have to figure out how to make it a habit.Lesley Logan 33:15  Yeah.Amy Loden Tiffany, MD, MBA 33:15  But movement for 10 minutes after eating, it's, it's crucial. I cannot stress that enough.Lesley Logan 33:20  I didn't realize it was. It makes total sense moving your body after eating because I like to go for a walk after I have lunch. Otherwise, I'm tired. Correct. I can't go back to work now. Amy Loden Tiffany, MD, MBA 33:30  The reason you're tired though is because your glucose goes up and your insulin went up to match it. When you walk right after you eat, glucose still goes up, but it's less, and so you have less insulin spike. Insulin is the bright driver here, and so you've got to do the movement after. And if it helps to understand why, think back to what our ancestors did 1000 years ago. Right? We weren't checking hormones. We weren't checking insulin. We weren't talking about hacks. We were trying to survive most of the time. Yeah. But the things they did is they, if they, what, after they ate, they moved around. Right? Like they were building their shelters. They were taking care of the kids. They were moving in the community, helping build, create, relocate, whatever. They were always moving, and they did not get the whole three square meals a day. That's bogus. You don't need three meals a day, okay? And most of my ladies don't realize that they're eating their nutrients potentially in the wrong order for their body. That they're eating them in the wrong time for the cycle of the month they're in, they're not getting enough protein, not getting enough fat for their hormones and their brain, and it doesn't happen quickly, right? It's months, years, maybe even a couple decades before they're, I don't know what happened, but my body in the mirror is not the body in my head. This is not who I am. There's a disconnect, and they finally are at that place where they have to do something, where the body is forcing them to stop because they've pushed it as hot as you know.Lesley Logan 34:44  Oh my God, that's a whole episode. We're having you back. I'm just telling you right now because I want to have a whole episode on the whole. Because what I do know is if you eat certain things, if you work out too late, if you get your cortisol up, sleep that. I have been trying to figure out sleep for over a decade, and I, I get good-quality sleep most of the time. But I'm obsessed with it because I'm like, I don't want Alzheimer's. I do not want heart problems. It doesn't really matter what I'm doing at the gym if I'm not sleeping. None of that matters. Doesn't matter what you're, If you don't get good sleep, all the rest is gonna just fall apart anyways. So it's interesting. It makes sense about the food because I remember when I was having problems with my cycle and I had my one of my doctor friends, she said you should try seed cycling because I just, the worst cramps and, like, the worst everything was just the worst in the world, and so I tried seed cycling and my goodness, you know, I'm not a woo-woo girl, but the seed cycling makes, I got, I had no more zits, my boobs didn't hurt as bad, everything leveled out, and I didn't need any extra hormones for it. I was, whoa, so now there must be more. We need to know about it. So we'll have to have you back for that. I can talk to you forever. So we'll just, this is part one of many. I'm just going to take a brief break and then find out if people can find you, follow you, and work with you. All right, Dr. Amy Loden, where do you hang out? You mentioned St. Louis. Can people work with you if they're not in St. Louis? How does this work?Amy Loden Tiffany, MD, MBA 36:03  Yes, absolutely. Best way to get into contact with our office is just going to our website, www.vitalitymwc.org. They can sign up for a consultation, and we can go through what their options are. There is also lots of opportunity if you don't want to work with us directly, but you want to continue the conversation and hear what we're seeing. I do all the social media I can so that people can hear what's being said in their exam rooms and have it in their real lives too. So you can do that on follow me at Dr. Amy Tiffany, whether it's on Instagram or TikTok or Facebook. You find it where they're also on LinkedIn at Dr. Amy Loden. So lots of places depends on what their needs are. One special offer I do have for your audience: we talked about pregnancy and perimenopausal bit through this conversation, they can contact my office for a free physical copy of my book, The Postpartum Pivot. And before you stop listening, ladies, and you think, "Well, I'm not postpartum." If you've had a baby, you're postpartum even it's 20 years ago. Your body's different than it was before that baby, and so you can understand what does this look like for perimenopause and other types of areas that we go through as we grow less young, but grow more wise.Lesley Logan 37:03  Oh my God! Every one of my female females, that's where your Christmas present is. Sorry, just gonna get a doctor because they don't. It's, if their doctor doesn't tell them, they don't know, right? And then they are just going through it. And I feel so bad because every woman in my life is such a badass, and then they get their body doesn't keep up with what they're wanting to do in life, and then it just becomes not just like a liability, but like this hangup. So you are amazing. Okay, you've given us some great stuff already. I mean, we're gonna have to rewind, and I'll listen to this. I've got, you know, getting my notepad out, but our bold, executable, intrinsic, or targeted steps people can take to be it till they see it. What do you have for us?Amy Loden Tiffany, MD, MBA 37:37  I want each one. When you be it as you see it, I want you to be true to what your body's telling you, and recognize nothing's gone wrong. Listen when things are happening and they seem like it's a crisis. Nothing's gone wrong. Your body's talking to you. Listen, and when you listen, you become more wise. You become a better version of yourself.Lesley Logan 37:55  Okay, I really love that. We talked about that earlier, but it's true. Some of us think our body is against us, and it's doing something to us. But really, it's like, hello. The alarm bells. Amy Loden Tiffany, MD, MBA 38:05  It's doing exactly what it should do for the situation we've put it in. That doesn't mean we like it. You get diabetes. No one's like, oh yeah, my body did exactly what it's supposed to do. But if we understand that, then it becomes a neutral thought. It's not bad or wrong. It's I didn't listen, so now I'm going to stop, and the best place to reverse is as soon as you realize you're going in the direction. Right? It's not to keep going in the wrong direction. So nothing has gone wrong. We just need to listen. We need to turn around, create a better story.Lesley Logan 38:33  Love it. Love it. This is and then so enlightening. This is so fun. Thank you so much for being you and your and and the journey that you've been on is something we can all benefit from. So thank you for that, you guys. We all need to share this episode with all the women in our lives, and I would love for you to make sure that Dr. Amy knows your favorite takeaways. Send them to the Be It Pod as well. And since I'm going to have her back, not that I even like asked her beforehand, but I'm just going to tell her she's doing that. You can send your questions, and we'll make sure we get that. So, beitpod.com/questions. Until next time, my loves, Be It Till You See It. Lesley Logan 39:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The final month of the 2026 PRCA regular season is officially here, and there is still plenty left to decide in the team roping world standings.On this episode of The Short Score, Calli Montague breaks down where the NFR bubble stands entering September, with Ketch Kelton holding the No. 15 spot among headers and Wyatt Cox sitting 15th among heelers. The episode also looks at which teams have invites to the remaining big-money opportunities—and which will have to fight to Las Vegas the long way.The Cinch Playoffs field for Puyallup, Washington, is set for Sept. 10-13, but the Playoff Series race is not over. Puyallup's top four will advance directly to the Governor's Cup in Sioux Falls, while eight more teams will qualify through the Playoff Series points standings before the Sept. 21 cutoff. Outside of the Playoffs, there are numerous key stops on the ProRodeo trail for teams to have chances to make up ground, hold their spot in line, or extend their lead over the teams behind them.And the season could literally come down to the final steer on the final day. On Sept. 30, 377 Arena in Stephenville, Texas, will host a standalone PRCA-approved four-header with $75,000 added. There is potentially for a team that wins enough throughout the day to have a chance at money that could punch their ticket to the Finals.---This episode is brought to you by SmartEquine and ColiCare—an innovative approach to hindgut health and colic prevention. Designed with research-backed ingredients and a unique support program, when your horse is counting on you, you can count on ColiCare.ColiCare combines targeted digestive support with a program designed to help you stay ahead of potential issues—not just react to them. It's built on research, formulated to support a healthy gut environment, and backed by a unique benefit: eligible horses enrolled in the program may receive up to $15,000 in colic surgery reimbursement.Whether you're hauling, training hard, or just managing day-to-day stressors, your horse's digestive system is constantly under pressure. ColiCare is designed to help you manage those risks with confidence.Visit SmartEquine.com to learn more about how ColiCare can support your horse's long-term health.

Spike Eskin and Eliot Shorr-Parks debate whether the Philadelphia Eagles should commit to their new offensive system or revert to previous strategies if early struggles occur. They analyze Nick Sirianni's recent comments regarding defensive junk and discuss Howie Roseman's roster management following the waiver wire deadline. Spike also shares a detailed review of his trip to see the Backstreet Boys at the Sphere in Las Vegas.

Spike Eskin returns from a Las Vegas trip with stories about a showgirl scam and a run-in with Howie Dorough at the airport. They also discuss Howie Roseman's recent roster moves, including the decision to keep four quarterbacks and the potential return of Zach Ertz.

Spike Eskin and Elliot Shorr-Parks debate the future of the Eagles' offensive scheme following Nick Sirianni's comments on needing a system that handles defensive junk. They evaluate Howie Roseman's decision to keep four quarterbacks and the return of Usua Rao-Bernard to the practice squad. Spike also details his 50th birthday trip to see the Backstreet Boys at the Sphere in Las Vegas. 01:45 - Afternoon Show Intro 03:20 - Sirianni Junk Quote 06:25 - Offense vs Winning 12:30 - Overrated Things Segment 19:35 - Saturated Podcast Market 22:35 - Shower Fall Story 28:10 - Backstreet Boys Review 33:35 - Eagles Roster News 53:15 - Phillies Sloppy Success 01:00:30 - NFL Offensive Trends 01:12:10 - Backup Quarterback Rationale 01:23:10 - Howie Roseman Presser 01:44:15 - Roster Cut Breakdown 01:53:45 - Zach Ertz Interest 02:07:40 - Vegas Travel Observations 02:15:40 - TSA Howie Encounter 02:31:15 - Baseball Fan Pet Peeves 02:59:50 - Jaylen Brown In Boston

The ToosDay Crüe, presented by The MisFitNation, welcomes legendary investigative journalist and New York Times bestselling author Cathy Scott for an unforgettable deep dive into some of America's most notorious true crime investigations. Known for her groundbreaking books on Tupac Shakur, The Notorious B.I.G., Robert Durst, Susan Berman, and true crime icon Ann Rule, Cathy shares decades of investigative reporting and the real stories behind the headlines. In this episode, you'll hear: • Why Cathy believes the Tupac murder case was always solvable • Her firsthand reporting on the investigations into Tupac and Biggie • The Robert Durst case and the murder of Susan Berman • Behind-the-scenes stories from writing about Ann Rule • What television gets wrong about investigative journalism • Las Vegas organized crime and mob history • Cold cases that continue to haunt her • Audience questions covering journalism, murder investigations, and unsolved mysteries Whether you're a true crime fanatic, an aspiring journalist, or simply fascinated by the pursuit of truth, this conversation delivers an inside look at how major investigations unfold and what it really takes to uncover the facts. About Cathy Scott Cathy Scott is a New York Times and Los Angeles Times bestselling author and award-winning investigative journalist. Her books include The Killing of Tupac Shakur, The Murder of Biggie Smalls, and The First Lady of True Crime: Ann Rule. She has appeared as a crime expert on CNN, Dateline NBC, A&E, Investigation Discovery, and numerous national media outlets. Connect with The MisFitNation

Ashe, Christy, and Jackie open with a rundown of sponsors and a quick preview of Badlands Media's upcoming Las Vegas trip, complete with a callback to the legendary photo that started it all. Then the history segment turns reflective with a tribute to Dolly Parton, sparking an honest conversation about a beloved icon and the complicated feelings around her Covid era advocacy. Things lighten right back up with a hilarious old interview clip full of unexpected answers, followed by a genuinely useful trip into the mainframe. Jackie walks through exactly how to screen record on your phone, including the audio trick that makes those viral clips possible, perfect for anyone who has ever begged someone to clip a moment from the show. Expect the usual mix of sponsor shoutouts, inside jokes, and a preview of what is coming next on the Badlands lineup. Fast, funny, and full of heart.

Ashe in America welcomes back Jonathan Drake for a two part conversation, starting with a fun behind the scenes recap of their live jury trial experience at Deadwood, complete with an unforgettable "my son is innocent" courtroom moment and a preview of what is coming at the Great American Restoration Tour stop in Las Vegas. The two also swap notes on show intros, badlands community swords, and a bit of easy banter before shifting gears entirely. The second half digs into Lysander Spooner's writing on poverty, exploring his argument that scarcity is largely manufactured rather than natural, and that systemic roadblocks, not laziness, keep talented, hardworking people down. Ashe and Jonathan connect that thinking back to trial by jury and common law, making the case that the two ideas are more related than they first appear. Expect a mix of lighthearted recap and genuinely thought provoking philosophy by the end.

Jim Jefferies is an Australian stand-up comedian, actor, writer, and podcaster known for his provocative, observational comedy. He gained international recognition through specials like Alcoholocaust, Bare, and Intolerant, and later created and starred in the FX sitcom Legit. To find his tour dates and see him live check out his website jimjefferies.com. IN THE NEWS: Adam rants about how no one ever seems to get his order right when he goes out to eat. Then Adam and Andrew react to a California high school football coach being fired after kicking a football into a player's groin during practice, plus a wild Houston video of two police officers asking an Uber driver for help catching a suspect.FOR MORE WITH JIM JEFFERIES:TOUR DATES: Son Of A Computer (jimjefferies.com) Sep 11-Windsor, ON- Caesar WindsorSep 12-Thunder Bay, ON-Thunder Bay Community AuditoriumSep 27-Reykjavik, IS- Harpa EldburgPODCAST: At This Moment (w/ Amos Gill)SPECIAL: Two Limb PolicyOut On NetflixFOR MORE WITH ANDREW HOBSON:INSTAGRAM & YOUTUBE: @andrewfhobsonLIVE SHOWS: September 11 - Las Vegas, NV (2 Shows)September 12 - Las Vegas, NV (2 Shows)September 20 - Santa Ana, CA (Live Podcast)September 24 - Burbank, CAThank you for supporting our sponsors:forthepeople.com/adam oreillyauto.com/adam pluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1979, a federal judge in San Antonio was known for one thing above all else: He did not show mercy. John H. Wood Jr. had earned his nickname the hard way, one maximum sentence at a time. Just before he was set to face off with a powerful drug empire, he was killed outside his home in broad daylight. What followed would become the most expensive FBI investigation since the Kennedy assassination, a courtroom circus involving a Las Vegas kingpin, a hitman with the world's most unusual business card, and a famous son fighting to clear his father's name.Crimes of the Centuries is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes and more over at www.grabbagcollab.comOrder the Crimes of the Centuries book at your favorite bookstore or at www.centuriespod.com/book!Follow us on Instagram and other social media: @centuriespod Episode Sponsors: AquaTru: A countertop water purifier certified to remove 84 contaminants using a 4-stage reverse osmosis system, with 20% off at AquaTru.com using code COTC.DripDrop: Doctor-developed, science-based hydration trusted by firefighters, medical pros, and 90% of top sports teams, with 20% off your first order at dripdrop.com using code COTC.Talkiatry: 100% online psychiatry with in-network insurance coverage and appointments in days, not months, at Talkiatry.com/COTC.Hims: Simple, 100% online access to affordable ED treatment through licensed providers, at Hims.com/COTC.

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Carroll visits with Dr. Weiss about his unique model of care at Ethos Farm in New Jersey, where regenerative farming and lifestyle-based primary care come together. They explore why soil health matters, what "living soil" means, and how whole plant foods can become a practical, powerful part of a healthier life. Dr. Weiss also shares how he helps patients make lasting changes without turning healthy eating into an impossible all-or-nothing assignment. From the first plant-based meal to a more intentional plate, this is a conversation about making better health feel more approachable. You'll learn: Why Dr. Weiss says the first priority is to eat more whole plants What regenerative farming and healthy soil have to do with the food we eat How minimally processed plant foods differ from heavily processed options Why a healthy lifestyle should be practical, personal, and sustainable What patients can expect from Dr. Weiss's farm-based model of care How coaching, lab work, and lifestyle changes can fit into a long-term health plan Why community support can make healthy change easier to maintain How to take your first realistic step toward eating more plant-based foods Dr. Weiss will also be joining Chuck, Chef AJ, Carleigh Bodrug from PlantYou, Dr. Will Bulsiewicz and others at the Plant Powered Party in Las Vegas, September 4–6, 2026. It's a full weekend of inspiring speakers, practical presentations, delicious plant-based food, and community. Join in person or watch online from anywhere. Exam Roomies of the Week Meng Tee Andrea Bonnett  Carolyn Doyle Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

We learn what people think are the most romantic cities in the U.S. to go on a date, and we're just glad Vegas wasn't on the list. Sarah reveals the most disturbing fact Susie says we've ever learned on the show--it's a statistic about men's underwear and we are NOT OK (and clearly, neither are men). We find out about Matt Damon's (female!) stunt double, and why she is our badass bitch of the week. We hear what the secret is to being a "supermover" in old age, and we aspire! Sarah talks about her love of Thrifty Ice Cream, and how one business owner is keeping it alive. We hear how a group of students is solving cold cases and we discuss how some relatives of criminals like Charles Manson worry the evil acts of their family member might reflect on their own characters.00:00 - Brain Candy Club and Tombstone Philosophy02:06 - Keypad Installation and Appliance Woes11:52 - Unveiling America's Top Romantic Destinations18:01 - The Disturbing Truth About Men's Underwear Habits26:49 - Meet Devin Dalton, Matt Damon's Female Stunt Double29:26 - Simple Tests to Gauge Your Functional Fitness34:14 - The Unsung Heroines of Stunt Performance41:21 - How Fast Walking Boosts Brain Health in Old Age47:02 - The Surf Shop Keeping Thrifty Ice Cream Alive51:23 - Al's Job Impact and the Joy of Fidget Toys53:36 - High School Students Reignite Unsolved Murder Investigations56:51 - Exploring the Legacy of Charles Manson's Family01:02:44 - Final Thoughts and Community Engagement Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raissa Gerona and Michael Mente of Revolve are back on the show — two of the podcast's oldest friends, in the room together for the first time in a while. Michael talks about the move to Vegas and what it's like running a company with your co-founder two states away after nearly twenty years side by side. Raissa gets into her new role as President of Brand and Partnerships, why she asked for it, and the friend who told her over dinner that presidents don't date presidents. From there it goes everywhere. The fake NFL player who convinced dozens of people he was on an NFL roster and is now facing federal charges. Why nobody can tell who's real anymore when a watch, a car, and a house can all be rented. What "cool" even means when everyone has the same handbag and takes the same trip. Discovery ranches in Idaho, Nantucket in the summer, and why the best version of luxury might just be who you're with. Plus the guys get into AI, agents, and the robot that makes pancakes. Group Chat News, every week. If you enjoy the show, please leave us a 5-star review on Apple or Spotify it helps more than you know.

Hawk and Sauce recap their Las Vegas trip and Sunday's impromptu Vikings roster stream, the guys react to J.J. McCarthy surviving cutdown day and revisit Kevin O'Connell's live analysis during the preseason finale. Plus, a fake 49ers player scams women out of more than $1 million and Aaron Donald announces his return.

The guys recap more Vegas chaos, discuss the Wolves' latest trade and revisit an adorable Sesame Street moment before Headlines tackles an 85-year-old OnlyFans star, pheromone maxing, a Hooters origin movie, Indiana's mysterious “lion” and whether three-year college degrees should become the norm.

Today we have Jordan. He is 35 years old from Las Vegas, NV and he took his last drink of alcohol on July 20th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   Today, we are celebrating the launch of the compilation book This Is How We Quit with a live event via Zoom. Everyone who registers for this free event will receive one free month of membership in Café RE. And throughout the rest of 2026, $2 from every copy sold will be donated to Café RE.   Coming in September, Café RE will be hosting Ditching the Booze: Emotions. It is a four-week live course, every Wednesday in September at 8pm Eastern   [02:51] Thoughts from Paul:   Paul shares with us a field guide to water. Yes, there is way more to it than just H2O. There are a lot of options out there and while many of the names are used interchangeably, there are actually differences.   Let Paul know which water you prefer to drink in the comments section on Spotify or comment on the RE Instagram page under this episode's post.   [07:12] Paul introduces Jordan:   Jordan is 35 years old, lives in Las Vegas, NV. Jordan is a field installation lead for a modular home company. He has two children and has been married for five years. For fun he enjoys skateboarding and spending time with his kids.   Jordan says he first started drinking when he was 15 years old spending summers in Detroit with a cousin that was 21. In high school, Jordan played football and says that it was normal to meet up at somebody's house after a game and drink.   When Jordan was 19, he got into the music industry as a rapper and songwriter. Drinking was part of that culture as well. Jordan found himself blacking out and frequently getting into fights. His mother confronted him about his drinking when he was 20 and told him he should go to AA. He disagreed and believed he could keep it under control.   Jordan was 23 when he began working in the concert industry as a stagehand and rigger. The schedule was hectic and drinking after a long night was the norm. Jordan's drinking began to cause him to get kicked off of tours with big artists.   In 2015, Jordan's grandfather died. For the next year, Jordan was able to limit his drinking. In between tours over the next year, his grandmother committed suicide. This led Jordan to quit his job and move back to Detroit where he was depressed and spending a lot of time alone.   A friend of Jordan's got him back in the tour business, but his drinking continued to create issues and fights he got into led to him losing work again. Jordan decided to move back to California. He didn't quit drinking and began using Xanax.   Jordan and his wife got together after she bought a puppy from him. After they had their daughter, Jordan began attempting to quit drinking by way of 75 Hard challenges. He was always ready to drink as soon as they were done, however.   In late 2024, a domestic dispute found Jordan going to jail. He tried to quit but didn't make it past 45 days. He says his drinking slowed down because he wouldn't let himself forget the night he went to jail.   Jordan was suffering from a bad hangover the morning he decided to quit. He told his wife that he couldn't do it anymore and while she had never told him to quit, she was pleased to hear that he was ready to.   Telling his wife was freeing. Each month she gets him chips to celebrate. Jordan began attending AA and went to meetings daily for the first four months. His friends have reacted encouragingly and one of them joined him in recovery after he reached 90 days.   Since quitting, Jordan has noticed the brain fog is gone, he has more gratitude for what he gets to do each day and has a lot more energy. He doesn't believe he will ever drink again. He looks forward to living a long healthy life with is family while being present for every moment.   Recovery Elevator You took the elevator down. You got to take the stairs back up. We can do this.    

SUMMARY: With three shows closing, high prices at casinos, some undesired political discourse, and a quick discussion about water rights, this is the most Vegas-centric show we've had for quite some time. Also, Matt walks by a makeup counter and a Scoopardy.

In 1976, American toy designer Jim Swearingen was working at Kenner, a mid-sized company in the American Midwest.When a script for a new film called Star Wars landed on his desk, Jim was intrigued. Larger toy companies had already passed on the chance to make the figures."It was difficult from the point of view that it was a movie, could be in and out of theater in weeks, maybe months," he said. "It was science fiction, and toy buyers at that time had been turned off to science fiction because they still had a lot of Star Trek on the shelf. "And it was opening in May, which is completely counter to the toy business. We sold toys from September to December."Jim tells Rowan Bridge how he persuaded his boss to take a chance on Star Wars, what it was like seeing the film for the first time, and about the race to get the toys into the shops.Witness History is a short BBC World Service podcast about history that takes you inside big moments from the past through first-hand testimony and archive. Each weekday, in around nine minutes, we revisit one moment that helped shape the world and hear it through the voice of someone who was there. Scientists, artists, campaigners, soldiers, leaders and everyday people tell their true stories.When you subscribe to Witness History, you'll be taken inside turning points in world affairs from West Africa's fight back against Boko Haram in 2015 to the behind-closed-doors talks that led to the US-Cuba “thaw” and the surprise announcement of restored relations. You'll discover what it was like to experience disasters and how people recovered from them, including the Tabasco floods in Mexico, Portugal's worst train disaster, and the huge clean-up after the Chernobyl nuclear disaster. You'll explore culture and ideas too: Sweden's Expedition Robinson, often credited as the first modern reality TV game show; the friendship between The Beatles' George Harrison and Indian sitarist Ravi Shankar; and the night a tiger attack brought Las Vegas superstars Siegfried and Roy's show to a sudden end. And if you're curious about inventions, we'll tell you how air fryers, BlackBerry, YouTube, Alexa, GPS, superglue, the shopping cart (shopping trolley) and bubble tea were created.If you're new to Witness History, the appeal is simple: real voices, one strong true story, and a fresh way to understand today through events from history – all in the time it takes to enjoy a cup of tea or a walk around the block. Join millions of BBC World Service podcast listeners around the globe and enjoy the insight, context and detail Witness History will bring you.(Photo: Children playing with Star Wars figures. Credit: Getty Images)

Alan Dershowitz, lawyer & former law professor, Helps Preview V.P. Vance's Address Tonight at RJC Conference in Las Vegas where Sid Rosenberg is also a featured speaker.

The show opens up with Isaac and Suke back together after their trips and they discuss what happened with Suke in Hawaii and Isaac in Las Vegas. Later, the guys wonder if USC is cool and anymore after there were a lot of empty seats at the Coliseum in week 0 against San Jose State.

We recap the dominant Husker Volleyball weekend in Las Vegas that featured sweeps against UNLV and Texas in front of the likes of Tom Brady and Donald Driver. Also, the Jays took down a couple ranked opponents to start off the 2026 season.

Arnie Spanier and Chris Plank discuss the sparsely-attended home opener for the USC Trojans, Aaron Donald’s decision to un-retire and take one last ride with the Los Angeles Rams, what we’ve learned during the NFL preseason, the keys to a highly-successful fantasy football draft, Sean Payton’s war on the media, and much more! Plus, update anchor Steve DeSagher hits us with the weekly installment of ‘The DeSaghement’. Finally, Vegas insider Todd Fuhrman swings by to discuss the Week 0 and Week 1 college football slate, some of the most notable NFL futures bets available on the board, what the arrival of Donald in Los Angeles does for the Rams Super Bowl odds, and the return of his very popular Bet the Board podcast.See omnystudio.com/listener for privacy information.

-The matches in Dallas were exhibition matches, but Nebraska won both of those on Thursday night---over Florida and SMU-The season truly began at 7:30pm on Saturday, when Nebraska swept UNLV—and awaited No. 2 Texas yesterday…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Raiders are down to 53. Scott Gulbransen is joined by Raider Fan Radio's Murf to break down every cut, every surprise, and every name that made the team, and they want Raider Nation weighing in with him while it happens. Call in, comment, argue with a cut you don't like, tell us who you think won't make it through the week. This episode is built around the live conversation, not around a script. There's a wrinkle waiting at the end of this roster, too. The Raiders landed the first waiver claim priority in the league this year, which means once cutdown day wraps around the NFL and players hit the wire, Las Vegas gets the first look at anyone another team let go, ahead of every other club in football. So the 53-man roster on the board today isn't necessarily the 53-man roster the Raiders carry into Week 1. Scott and Murf walk through why Monday's roster could already look different from Sunday's, and who the front office might be eyeing off other teams' cut lists. BE PART OF THE SHOW: Call 702-900-7869 or email us a VIDEO TAKE to mail@silverandblacktoday.com. Chapters: 00:00 Show open — special cutdown-day edition 00:33 Bringing on Murf, fresh off his flight from Vegas 01:00 The 53-man roster drops (Raiders late as usual) 01:21 Trade: Raiders send Jordan Meredith to the Jets 02:58 Why this 53 isn't the Week 1 53 03:56 How the waiver wire actually works for the Raiders 04:31 Keyron Crawford lost for the season on IR 06:02 Malcolm Koonce and filling the edge void 08:47 Surprise cut: Roman Hemby out of the RB room 09:23 No other Indiana Hoosiers made the team but Mendoza 10:38 Connor Heyward's fullback role and the Marcel Reese comp 12:26 Quarterback room: all three kept, no surprise there 13:08 Tight ends locked in, wide receiver group set 14:03 The debate: how worried should fans be about the WRs? 19:00 Offensive line: the Antonio Mafi surprise 20:47 Why better coaching changes everything up front 26:38 Realistic 2026 expectations against a brutal schedule 27:49 Turning to defense and first-year coordinator Rob Leonard 30:12 Six corners, five safeties: what the numbers signal 33:03 Watch for progression, not perfection, this year 34:12 The Aidan O'Connell question and why he won't stick around 38:10 One Nation Foundation and the Raider Dad tailgate 41:55 Murph's show info and how to follow Raiders Fan Radio 42:58 Sign-off and what's next on the waiver wire Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Rams just added a Hall of Famer to the defense. Do you bet on them now? Then Daniel O'Boyle joins from InGame.com to talk about Prediction Markets and the court case that Kalshi just lost. 

TODAY ON THE ROBERT SCOTT BELL SHOW: Live from Vegas at ANMA, FDA Vaccine Claims, Amish Vaccine Showdown, Autism Action Committee, Common Cold Vaccine, Pandemic Industry Network, Processed Foods Cancer, Sugar Substitute Risks, Antibiotic Beef Concerns and MORE! https://robertscottbell.com/fda-vaccine-claims-amish-vaccine-showdown-autism-action-committee-common-cold-vaccine-pandemic-industry-network-processed-foods-cancer-sugar-substitute-risks-antibiotic-beef-concerns/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Spike recounts a wild trip to Las Vegas for his 50th birthday, including being overcharged for a photo with showgirls and spotting Howie Dorough at the airport.

Spike details his recent 50th birthday trip to Las Vegas, where he saw the Backstreet Boys perform at the Sphere.

Justin went to Las Vegas and sat down with 607 Unc for another conversation that immediately went somewhere nobody could have predicted.Unc talks about the Wack 100 confrontation, his relationship with Charleston White, why internet “content” can become genuinely dangerous, why he considers marriage and streaming different kinds of prison, and his theories about animals, human bodies, relationships, self-love, truth and personal change.Somehow, the conversation also reaches whether sunlight can create life, why nobody truly knows him, King Yella's transformation, celebrity boxing and why most people are always waiting for the next thing to make them happy.Follow 607 Unc and subscribe to If This Doesn't Work… for more interviews, conversations and questionable trips Justin takes without proper supervision.You can find 607 Unc:Instagram: https://www.instagram.com/607unc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://youtube.com/@607Unc?si=RrcApq0Vaw7YKjB0TikTok: https://www.tiktok.com/@607unc?is_from_webapp=1&sender_device=pcFollow the Podcast:

Chuck starts hour 2 with other notable week zero games, and Heath Cline joins us from Las Vegas talking week 0. We then look at Ole Miss with Brett Norsworthy from the Ole Miss Radio Network. See omnystudio.com/listener for privacy information.

Today's show begins as we await closing arguments in the murder trial of Tupac Shakur. The hip hop legend was killed in September of 1996 in a drive-by-shooting in Las Vegas. Questions swirled for decades over who killed the then-25-year-old star. Duane Davis, better known as Keffe D, is charged with first degree murder. He has pleaded not guilty.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

(1) Frank Bonner-Daily Memphian Memphis Tigers FB Beat Writer-back from Vegas W (2) Charles Huff goes national Monday with Portnoy & Ark State is next

LA County is promising new info in its investigation into State Farm over Eaton and Palisades Fire claims. Closing arguments are expected in Tupac Shakir's murder trial in Vegas. Lineage has gotten all the rotting food out of Boyle Heights, and some say the neighborhood is already seeing a turnaround. Plus, more on Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Jon Ritchie of the 94 WIP Morning Show recounts the details of his wedding at the Little White Wedding Chapel in Vegas, complete with an Elvis impersonator and a pink Cadillac. They also field calls regarding the Eagles' roster cuts, debating the depth chart at quarterback and the unexpected release of several prospects. 01:00 - Back to the Future Trilogy 02:50 - Ritchie's Vegas Wedding 09:21 - Phillies and Mike Trout 11:48 - Eagles Quarterback Depth Debate 17:48 - Evaluating Eagles Roster Cuts

Jon Ritchie returns from his Las Vegas wedding to break down the surprise developments in the Eagles' final roster cuts. They also analyze the Phillies' potential postseason pitching rotation and debate whether the Eagles' offensive coordinator belongs on the sideline or in the booth. 01:50 - Eagles Roster Cut Reactions 06:44 - Booth Play-Calling Debate 13:10 - Evaluating Eagles Tight Ends 20:45 - Phillies Red October Hopes 25:50 - Defensive Schemes and Tackling 30:00 - Emotional Eagles Fan Stories 37:50 - Sixers Championship Title Prediction

Eliot Shorr-Parks analyzes the Eagles' final roster moves, including the surprising decision to keep four quarterbacks on the active roster. Jon Ritchie recounts highlights from his wedding in Vegas, while the show discusses the Phillies' playoff positioning and defensive depth. They also evaluate training camp performances from rookies such as Jeremiah Trotter Jr. and examine the outlook for the starting offensive line. 01:50 - Eagles Roster Analysis 05:15 - Wide Receiver Depth 09:55 - Offensive Line Improvements 13:20 - Jon Ritchie Wedding 17:25 - Phillies Playoff Outlook 22:10 - Practice Squad Targets 26:55 - Merrill Reese Highlights 34:30 - Phillies Bullpen Discussion 50:55 - Preseason Standout Players

Jon Ritchie is a married man and recounts his wedding in Vegas this past weekend. The 94 WIP Morning Show analyzes the Philadelphia Eagles roster cuts, expressing concern over Tanner McKee's development and the backup quarterback depth. Plus, the crew celebrates the Phillies' recent hot streak and discusses the team's improved pitching rotation. 02:42 - Eagles Quarterback Depth Analysis 06:42 - Analyzing Eagles Roster Cuts 11:06 - Phillies Weekend Series Recap 19:19 - Fictional Jerks Prize Giveaway 24:39 - Ritchie's Vegas Wedding 32:12 - Caller Debate on Jerks

The 94WIP Morning Show reacts to Jon Ritchie's wedding in Las Vegas, which was officiated by an Elvis impersonator. They analyze the Eagles' decision to keep four quarterbacks and the struggles of Tanner McKee during the preseason. The conversation also covers the Phillies' recent success and the return of Aaron Donald to the NFL. 01:50 - Start of the Show 02:42 - Tanner McKee's Preseason Struggles 06:42 - Evaluating Eagles Roster Cuts 11:07 - Phillies Weekend Sweep Review 17:52 - Zack Baun Stadium Tour 23:09 - John Ritchie's Vegas Wedding 36:19 - Andy Dalton Roster Situation 42:27 - Aaron Donald Returns To Rams 50:30 - Larry Christensen Memorial Tribute 55:45 - Phillies And Cubs Postseason 01:06:14 - Tanner McKee's Trade Value 01:25:51 - Elliott Shore-Parks Interview 01:37:42 - More Ritchie Wedding Details 01:51:30 - Merrill Reese Iconic Moments 02:00:00 - Michael Mercado's Bullpen Performance 02:17:46 - JT Realmuto On Longevity 02:31:31 - Kellen Moore Booth Decision 02:56:43 - Sixers Championship Prediction

Day 8-10 of the Duane “Keefe D” Davis Murder Trial: On to the Jury Jim Chapman breaks down the final 3 days of the trial of Duane “Keefe D” Davis who is accused of Conspiring to Murder Tupac in Las Vegas, Nevada. Jim details the prosecution's final witness, the defense testimony about the 1996 Tyson fight and the long history of the investigation, and the defense's decision to rest without calling Davis to testify.For commercial free early releases, bonus episodes and more! https://www.patreon.com/exposedpodcastfilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

The Sunday pod throws you a curveball—we’re putting the usual mailbag in mothballs for a week. Why? Because we’re still basking in the strange, slightly sticky afterglow of Saturday’s big Maller Meet & Greet in Las Vegas. Benny opens the case files from the Maller Bureau of Investigations, where an unofficially deputized P1 went above and beyond in the years-long hunt for our elusive White Whale. Captain Ahab had the ocean; we apparently have sports-radio archives and people with way too much free time. Then there’s dinner. A simple plan. What could possibly go wrong? Everything. Instead of arriving at the Temple of Cholesterol for some artery-clogging fellowship, Ben somehow ends up in a cul-de-sac involving a Honda and fertilizer. Honda. Fertilizer. Cul-de-sac. Perfect. Because apparently asking for dinner directions now requires a degree in urban planning and a hazmat endorsement. It’s the Fifth Hour—where even getting something to eat becomes a three-act disaster. Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Sasha Sweets grew up in California as a natural hustler — selling candy before moving to drugs, working at a strip club, and always chasing the finer things in life while her father was in prison for part of her childhood — before getting into a scamming operation with the father of her child in her early twenties that produced a federal indictment, 3.5 years in federal prison across California, Kentucky, and Arizona, and over $2 million in restitution. _____________________________________________  #crimenews #prisonstory #truecrimestories #scam _____________________________________________  Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Sasha Sweets: https://www.instagram.com/sa.sweetss/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intro: 6ix9ine and Sasha Sweets 00:19 Growing Up in California 01:07 Family Life and Dad's Prison 03:25 High School Fights and Moving 05:56 Being Out of Control 07:30 Career Dreams vs. Making Money 10:23 Work Ethic and Selling Chocolate Bars 11:55 Transition to Selling Drugs 13:37 Running Away and Parties 14:41 Starting to Dance 16:48 First Strip Club Audition 18:00 Dancing Lifestyle and Earnings 19:19 Dad Finds Out 21:30 Dad's Prison Stories 23:23 Pregnancy and Quitting the Club 24:47 Meeting Her Baby's Father 26:20 Introduction to Scamming 28:43 Motivation for More Money 31:21 Why Scamming Over Drugs 33:23 Unemployment Fraud Details 36:20 Getting Caught and Indicted 41:34 The Raid and Aftermath 45:40 Fighting the Charges 47:20 Pre-Trial Life and Waiting 48:51 Plea Deal and Sentencing 54:52 Preparing to Surrender 56:57 Self-Surrendering and the Raid 01:01:02 Dublin Prison Shutdown 01:03:04 First Cellmate and Prison Life 01:05:55 Prison Tattoos and Contraband 01:08:07 Advice from Cellmate 01:09:27 Prison Parties and Business 01:12:32 Cooking and Potato Balls 01:14:00 No Visits and Video Calls 01:15:37 Prison Relationships and Fights 01:19:22 Moving to Vegas and Kentucky 01:23:03 Life at Atwood Camp 01:25:39 Moving to Arizona Camp 01:27:23 Heat and Prison Conditions 01:28:24 Reflecting on Time Served 01:30:06 Values and Lessons Learned 01:31:50 Getting Out and Halfway House 01:33:20 Halfway House Rules and Struggles 01:35:55 Going Viral in Prison 01:38:00 Free the Finest in the Feds 01:40:43 Fascination with Women in Prison 01:41:59 Fake Prison Photos and Fame 01:43:14 Life Now and Rebuilding 01:44:04 Daughter and Her Father 01:45:44 Restitution and Future Plans 01:50:23 Biggest Lessons and Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka