Podcasts about life tips

Are you longing to feel more alive, authentic, and connected to your purpose? In this episode, Sydelle Boscarello and Tara Meegan share their real-life journeys of letting go of what no longer fits and stepping into lives that truly reflect who they are.Tara opens up about leaving a 17-year career in marine ecology after chronic pain and burnout forced her to listen to her body and heart. She reveals how Tantra and practitioner training helped her heal, trust her intuition, and find a new path filled with meaning and flow. Sydelle reflects on the power of growing up in a conscious, embodied environment and how wisdom can naturally unfold when you're fully supported.They also talk about:How to recognize when your life is out of alignment-like ongoing pain, lack of motivation, or emotional exhaustionPractical tools from Tantra and practitioner training for healing, growth, and reconnecting with your truthThe power of shadow work and aspecting to process emotions, break through fear, and create real changeWhy trusting your intuition and surrendering to something greater is essential for transformationHonest stories of moving from fear and uncertainty to confidence, fulfillment, and joyIf you're ready to stop settling and start living a life that feels true to you, this episode is your invitation. Tune in for honest conversation, practical wisdom, and inspiration to take your next brave step.Quotes from this Episode:“The more you trust your intuition and let go of fear, the more life opens up in ways you never imagined.”“Real change begins the moment you stop ignoring your truth and start listening to what your heart and body are telling you.”Ready to align your life with your truth? Listen now and begin your own journey of transformation.Upcoming Events:Watch our free masterclass: NECTAR OF TANTRASign up here to get free access to the replay: https://embodiedawakeningacademy.com/nectar-masterclass/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com#authenticliving #lifetips #happylife 

Justin Sunseri dives deep into the concept of neuroception from the Polyvagal Theory. This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips to recognize the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and learn how to cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.00:00 Intro to episode 25207:00 Neuroception Example: Sarah's First Team Meeting11:18 How to Easily Start Noticing Neuroception14:15 Using Your Senses to Identify Neuroception15:44 Why Noticing Neuroception Helps18:31 Outro to Stuck Not Broken episode 252Resources:

What if your Content Creator Identity came FIRST — and the business followed?In this episode, we sit down with viral creator & strategy queen Autumn Denae to unpack the mindset shift that changes how you show up, grow, and get paid online. We chat:The hard truth behind going viral (250K+ followers & the aftermath no one talks about)Why niching is so 2020 and how to thrive as a multi-passionate in today's algorithmAutumn's 5-step S.P.I.C.E. Framework for scroll stopping contentResurrecting a “dead” account on socials How to give fewer f*cks and actually start posting with confidenceThe secret to Content Seasons: what to post when and how to align it with your offersBalancing your inner Type-A with your dreams for a soft girl lifeTips for thriving in today's hyper-competitive creator economyFinding YOUR "Signature Series" that builds loyal followers and sales

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In this episode, host Matt Paige chats with Celia Quillian about how everyday people can start using AI to simplify their lives. Celia shares her journey from discovering free tools like ChatGPT to applying AI for tasks ranging from travel planning to organizing daily routines.The conversation breaks down practical tips for effective prompting and building habits with AI. Celia explains how giving clear context and using voice commands can transform simple tasks into major time-savers. She also covers how experimenting with AI tools can gradually build confidence and competence.Wrapping up, the discussion looks ahead at AI's future in both work and personal life. Celia talks about her new book, AI for Life, which offers actionable guidance on integrating AI into everyday tasks, helping listeners overcome fear of change and embrace new opportunities.--Key Moments:Celia's AI Journey & BackgroundAdopting AI: Daily Habits & ToolsEffective Prompting TechniquesBoosting Productivity with Voice AIThe Future of AI in Work & LifeBook Launch: AI for LifeEveryday AI Use Cases: Travel & Groceries--Key Links:GreenlightConnect with Celia Quillian on LinkedIn

In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practical guidance on applying Polyvagal Theory to everyday life through validation and normalization techniques. Learn to bring compassion to your stuck defensive states through acknowledging and understanding your emotions and thoughts. Justin walks you through simple practices to help you live more calmly and connected. This episode includes skills practice and insights from the Unstucking Academy, making it an essential listen for anyone looking to improve their emotional resilience. Join us as we delve deeper into self-compassion and understanding through Polyvagal Theory.00:00 Introduction to Polyvagal Theory Application01:32 Understanding Validation06:52 Validation Practice09:30 Introduction to Normalization15:49 Normalization Practice21:06 Conclusion and Next StepsResources:

Justin dives into the second tip of understanding your polyvagal state - increasing passive safety cues via your environment. Learn how to better understand and implement passive safety cues in your home to enhance your sense of safety and relaxation. Discover practical, easy steps to create a Passive Safety Environment, focusing on scent, lighting, and physical space.00:00 Intro to episode 25001:05 Safety and the Brainstem07:49 Lighting in the Passive Safety Environment09:37 Physical Space in the Passive Safety Environment 10:54 Take one step today.12:31 Foundations Subscription Offer & outroResources:

Apologies for the late release people, technical difficulties is a tricky opponent. Hope you lot enjoy the content and maybe some other content you might see elsewhere

20 minutes. One microphone. And the truth I've never shared—until now. In this week's solo episode of Surviving Roots, I'm speaking words out loud that I've only ever carried in silence. The story of estrangement from my mother. The text I never thought I'd get. The moment I realized rejection wasn't about me—it was the door to peace. When a parent can't love you… it can either bury you or build you. This is the episode that's still healing me as I speak it.

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?  LINKS  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Feeling overwhelmed by emotional and physical clutter after your divorce?   In this episode of The Divorce Revolution Podcast, I break down how to use the spring season as a catalyst for renewal in your post-divorce life. I share my proven two-step approach to spring cleaning both your mental and physical spaces, starting with clearing emotional clutter through a simple brain dump exercise that helps you separate fact from fiction in your thought patterns. I then explore how to reclaim your physical space through intentional changes—from redoing entire rooms to simple updates like changing bedsheets and pillows that can transform how you feel in your home.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: How to identify and reframe limiting thoughts that keep you up at night Why decluttering unexpected spaces can be surprisingly therapeutic Budget-friendly ways to make your space feel like yours again The power of putting away sentimental items until you're ready to address them Setting up a manageable decluttering schedule    Key Takeaways: "Sometimes the biggest transformations really just start with opening up one door, opening up one cabinet, or moving one picture frame." "You get to choose what you keep and what you leave behind."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Understand and identify your polyvagal primary and mixed states. This episode covers connection, escape, aggression, collapse, play, motivation, stillness, intimacy, freeze, and appeasement and fawn states. Start identifying your states today.00:00 Intro: Apply your Polyvagal Knowledge02:27 Do you feel like connecting?04:30 Do you feel like escaping or aggressing?05:56 Do you feel like collapsing?07:35 Do you feel ready to have with someone else?08:41 Do you feel motivated?10:24 Do you feel reflective and mindful?11:51 Do you want to connect with someone else?13:51 Do you feel out of control or overwhelmed?15:28 Do you placate or appease others?17:05 stuck not broken outroResources:

Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I'm sharing 10 of the most valuable lessons I've learned—things that have shifted my mindset, helped me set boundaries, and allowed me to show up for myself in ways I never did before.Some of these lessons might challenge the way you think, while others might feel like the exact words you needed to hear today. Either way, I hope this video brings you comfort and reassurance, just as these insights have done for me.Let me know which lesson resonates with you the most—I'd love to hear your thoughts.Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Are you losing your sleep over your child's well being ? Do you feel apprehensive as your child embarks on stepping into college away from home? Then you must listen to these 10 truths about parenting as explained by Lord Shiva himself .

My good friend Dashaé (@thecurlyclinician) is back for her second time on the show to have a good old fashioned healthcare girly chat with me about life, work, and everything in between!! We break down:  Her recent job switch to acute care and how changes to working with coworkers, her schedule, and her daily routine have resolved her previous burnout and can help you avoid burn out too  If you're anything like us you say sorry when it's not your fault, and it's a knee jerk reaction. We share phrases to say instead that are just as powerful and even more validating for yourself and other people  She shares her experience wedding planning as a 2025 bride and gives us tips on how to use Chat GPT to save time and energy with wedding planning She's sharing what the experience of building a home from scratch has been like, and tips to live your best life by keeping the home decluttered & your meal plans efficient We dive into our 2 fun segments: random things you learned from the internet recently random things you started caring about recently We break down these 2 small talk news stories:  https://www.cosmopolitan.com/entertainment/celebs/a63784877/kendrick-lamar-super-bowl-jeans-timothee-chalamet/ https://people.com/papa-johns-announces-limited-edition-garlic-sauce-bath-bomb-8789187

The BH Sales Kennel Kelp Holistic Healing Hour: Grandpa Bill  Today on The BH Sales Kennel Kelp Holistic Healing Hour  we explore the power of music and memory with a unique exercise inspired by the Beatles' Sgt. Pepper's Lonely Hearts Club Band. We'll transform this iconic album into a personalized 'Mind Palace,' using each song as a distinct room or scene to enhance focus and recall. This isn't just about remembering lyrics; it's about creating mental connections, boosting cognitive function, and unlocking your inner potential. Tune in to discover how this creative technique can bring clarity and focus to your daily life, sales strategies, and overall well-being."Grandpa Bill Asks: What are some of the most vivid memories you associate with music, and how do those memories make you feel?  Beyond today, where else in your life could you benefit from improved focus and memory, and how do you envision this technique helping you achieve that? YouTube @billolt8792:Hey everyone, Grandpa Bill here! Ever wish you had a superpower for remembering names, facts, or even your life's pitch? In this video, we're diving into a fascinating memory technique using the Beatles' Sgt. Pepper as our guide. We'll build a 'Mind Palace' together, associating each song with memorable images and ideas. This fun and engaging exercise will not only sharpen your memory but also boost your creativity and mental agility. Get ready to unlock the potential of your mind with this unique approach!"Grandpa Bill Asks: What's one thing you'd love to improve your memory of, and why is it important to you?  What other creative tools or techniques do you use to enhance your memory or learning?Community Advocacy Program- 

Enjoy

Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Simon Whitfield leading into the Sydney Olympics, including an example training weekConsiderations for Simon's "mixed phenotype" - Simon being a fantastic middle distance runnerThe tactical and mental preparation done that contributed to the Olympic successHow Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahonThe different considerations for age-group athletes looking for their best performance within the constraints of family, work and lifeTips for age-group athletes to improve their swimming, biking and running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts453/ LINKS AND RESOURCES: LifeSport Coaching (Lance's coaching business): website and InstagramThe day Simon Whitfield made Canadian Olympic history - 5-minute Youtube video by CBC Sports WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this empowering episode of Coaching In Session, host Michael Rearden sits down with Shridhevi Veerappan, a fitness expert and wellness coach, to discuss the holistic approach to fitness and life. Shridhevi shares her journey of integrating physical fitness, mental health, and a balanced diet, offering actionable insights for achieving balance in life.They explore how to create a sustainable fitness routine, overcome challenges, and shift your mindset to prioritize long-term health and happiness. Whether you're just beginning your fitness journey or looking to deepen your commitment to wellness, this episode provides valuable tips to help you unlock your full potential.Shridhevi Veerappanhttps://www.beingyoullc.com/https://www.facebook.com/shridhevi.veerappanhttps://www.instagram.com/shri.vrpn/https://www.linkedin.com/in/shridhevi-veerappan-78547862/#FitnessAndLife #WellnessJourney #HolisticFitness #MentalHealthMatters #CoachingInSession #MindsetForSuccess #PersonalGrowth #SustainableFitness #AchieveBalance #LifeGoals Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Do you find it challenging to make exercise a daily part of your routine? If so, you are not alone! This time of year, many people make New Year's resolutions that revolve around the gym. When Mark and I decided we wanted to take our fitness more seriously, we reached out to today's guest to help us get on the right path.James Webster helps people prioritize physical fitness in their lives. He is a fitness coach dedicated to helping believers transform their health and well-being. With over 15 years of experience helping his clients achieve and maintain their health goals, James inspires others to not only prioritize their health but also to keep God first in their lives.In this episode, you'll hear:James' personal story of overcoming addiction and finding hope in fitnessHow faith and fitness can connect to contribute to a fulfilling lifeTips for finding success as you pursue your health goalsAnd so much more…Our hope is that this episode will be helpful for discovering how your faith and fitness journeys can cross paths!Find resources mentioned and more in the show notes: jillsavage.org/james-webster-229Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Today, we're diving deep into an important, often unspoken topic: how to stay safe as a creator while embracing vulnerability in your content. Inspired by a heartfelt message from listener Casey, this episode is all about balancing authenticity with boundaries and how to protect yourself in this wild internet age.What's Inside:How to define and maintain a line between your public and private lifeTips for safeguarding your physical, digital, and emotional safetyWhy vulnerability and safety can (and should) coexist in content creationReal-world examples of creators navigating safety and authenticityThe power of boundaries and knowing your limits as a creatorKey Takeaways:Public vs. Private Life: You don't owe anyone every detail of your life. Decide what you'll share and what stays sacred.Digital Safety: Invest in a P.O. box, use a VPN, and consider aliases to protect yourself and your family.Boundaries Are Powerful: You get to decide how accessible you are to your audience—stick to your limits.Think About Who's Affected: Your work doesn't just impact you; it impacts those closest to you.Vulnerability ≠ Obligation: Share what feels good, and don't feel guilty for keeping some things private.Resources Mentioned:It Could Happen Here featuring Molly Conger on internet safetySalon Confessions Podcast: How they use aliases to balance authenticity and privacyDear Grief Guide: Anonymity in storytelling for vulnerable topicsShare Your Thoughts: What do you do to feel safe and supported as a creator? DM me over on Instagram or Threads @SONIVIAstudios, or shoot me an email at rue.sonivia@gmail.com. I'd love to share your insights with Casey or feature them in a future episode!Ready to Grow Your Podcast in 2025? Looking for hands-on support with editing, strategy, or content clarity? Let's make your podcasting process seamless and heart-led. Get started here.Let's Connect:Instagram + Threads: @SONIVIAstudiosEmail me: rue.sonivia@gmail.comMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

As 2024 comes to a close, this special episode of Gig Gab takes you on a month-by-month journey through some of the best tips and advice shared by musicians and industry pros this year. Whether you're a seasoned performer or just starting your musical journey, there's something for everyone in […] The post Backstage Secrets: 12 Months of Band Life Tips — Gig Gab 462 appeared first on Gig Gab.

Are you ready to uncover how top entrepreneurs create wealth and thrive across diverse industries? In this exclusive episode, we explore game-changing strategies for managing multiple ventures, achieving financial freedom, and building resilience to excel in any market. Gain actionable insights on managing risks, finding the right mentors, and cultivating a success-driven mindset to reach your goals. Whether you're a trader, business owner, or someone eager to break through barriers, this conversation reveals the key habits and strategies that turn ordinary careers into extraordinary success stories. Tune in now to learn: How to balance multiple ventures while staying focused Mindset shifts essential for achieving financial freedom Strategies to overcome challenges and turn setbacks into growth opportunities The importance of mentorship and building a winning team Success habits you can adopt today for sustainable results Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year winds down, Kristen shares her tried-and-tested process for conducting a personal annual review - a practice she's refined over 15 years. Whether you're reflecting on your career progression or contemplating personal growth, this episode offers a straightforward approach to evaluating your year and setting meaningful goals for 2025. Plus, Mike shares his perspective on performance reviews from his executive experience and why the Marine Corps' evaluation system stands out as a model of excellence.Want to make 2025 your best year yet? Download Kristen's free 20-page Personal Annual Review workbook and follow along with this episode. The workbook includes guided exercises, reflection prompts, and the full "Wheel of Life" assessment tool to help you create a clear vision for the year ahead. And, follow it up with a free 30-minute coaching session with Kristen (available for January only). Episode Highlights:The perfect timing of the week between Christmas and New Year's for reflection and planningA simple but effective three-part process for conducting your personal annual reviewThe importance of celebrating wins and acknowledging challenges from the past yearHow to use the "Wheel of Life" coaching tool to evaluate different areas of your lifeTips for setting measurable goals while staying flexible in your approachThe value of identifying energy-giving and energy-draining activitiesWhy writing things down by hand can lead to deeper insightsThe power of choosing a theme word for your upcoming yearLinks & Resources Mentioned:Free Personal Annual Review Workbook: llpod.link/2024reviewBook your free 30-minute coaching session with Kristen (exclusive January 2025 offer)The Gap and the Gain by Dan Sullivan & Dr. Benjamin HardyJocko Podcast: 174 with Echo CharlesMarine Corps Evaluation FormSahil Bloom: The Personal Annual ReviewPodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, its symptoms, and various treatment options, including topical therapies, injections, and oral medications. The conversation also covers the use of sex aids and toys, highlighting their role in not just addressing sexual dysfunction but also enhancing pleasure and intimacy. Dr. Pearlman emphasizes the importance of keeping one's sex life dynamic and exciting, offering practical advice on incorporating these tools into the bedroom.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:12 Low Testosterone Overview 02:29 Managing Low T Symptoms 03:29 Testosterone Replacement Options 08:28 TRT Expected Symptoms 10:28 Sex Aids for Men 17:14 Penile Constriction Bands 20:42 Positional Devices 23:04 Future of Sexual Health Stay connected with Dr. Pearlmann on social media for daily insights and updates. Don't miss out—follow her now and check out these links! YouTube - https://www.youtube.com/channel/UCr-mM-yMmzZvnRtY5LZrhNw Instagram - https://www.instagram.com/amypearlmanmd/?hl=en X - https://x.com/amypearlman1 LinkedIn - https://www.linkedin.com/in/amy-pearlman-54a2b0208/ Practice website - [https://www.primeinstitute.us] (https://www.primeinstitute.us/) Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Protectors Podcast, hosts Mike and Mark, joined by producer Doug Taylor, focus on a critical issue: repeat victims of fraud. They explore the factors that lead individuals to fall for scams multiple times and delve into the mental and behavioral patterns that heighten vulnerability. Tune in as they uncover these patterns and share practical tips to help you and others avoid becoming repeat victims of fraud.The Protectors Podcast - Arming You With Knowledge and InsightLinks Mentioned on the Show:Federal Trade Commission: https://www.ftc.gov/______________________________LifeVibe.us: https://lifevibe.us/IAFCI CONTACT INFO:IAFCI Website: https://iafci.org/Phone: 916-939-5000Advertising Opportunities and Guest Appearance: IAFCIProtectorspodcast@gmail.com

  Today's episode is dedicated to the loving memory of Dr. Meredith Hitch, a cherished pediatric gastroenterologist at Ochsner Baton Rouge.   “You want to make sure that you are ready to be able to prepare not only yourself but your kiddo.” - Emily Martinec, CCLS   In this episode host Katie Taylor chats with Emily Martinec, another experienced Child Life Specialist. These two dive into the complexities of preparing children for an upper GI procedure. They provide valuable insights and practical tips for both parents and fellow specialists, sharing lessons learned from their work in pediatric radiology and GI. From scheduling the procedure to supporting children emotionally and physically, Katie and Emily guide listeners through every step of the process for both kids and parents. Whether you're a parent or a professional, this episode is packed with advice to help create an emotionally safe and successful experience for children. A HUGE thank you to our sponsors:  BeginHealth Prebiotics: Nutrition support for healthy digestion. Use code “ChildLifeOnCall” to get 25 percent off.  30% of children struggle with constipation and it can feel impossible trying to find a solution for your child. Especially if your child has food allergies or has a condition or illness, you want to feel good about the products you are selecting for your child. To me, finding a company whose products have the highest quality and natural ingredients is really important.  Begin Health®'s flagship product, Growing Up Prebiotics, is a tasteless, textureless fine powder that easily mixes into water, juice, or smoothies. This makes it convenient for daily use without altering the flavor of your child's favorite beverages. 25% off selected products: Daily Growing Up Prebiotics 28-Pack, Daily Growing Up Prebiotics Family Size, Double Subscription - Prebiotics, Families On-The-Go, Beginbaby Pre + Pro 28-Pack, Poop Tracker Gamecards and Stickers (6)

Welcome back to Rick's Rambles, your weekly feel-good podcast where good news, nostalgia, and positive vibes take center stage! This week, we're diving into some delightful Blondie trivia—not the rock band, but the iconic comic strip that has been tickling readers for decades. Then, we head to Kansas for the inspiring story of a great-great-great-grandmother who lives by the motto "never slow down," proving that age really is just a number. In our Story Behind the Song segment, we uncover the moving story behind James Taylor's timeless hit "Fire and Rain." Next, our Life Tip segment shares practical tips on managing anxiety with simple, actionable strategies you can start using right away. And to keep things light, we'll wrap up with a roundup of quirky holidays to celebrate this week. Thank you for tuning in! Don't forget to share Rick's Rambles on your social media to spread the word and the good vibes.   If you'd like to support the Rick's Rambles Podcast, the simplest way is to simply share it on your social media.  If you'd like to support financially, you can do that right here.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Want to prevent diabetes and live a longer, healthier life? Studies show that early diabetes diagnosis is critical and can impact life expectancy.In one study, every decade of earlier diabetes diagnosis was associated with a 3-4 year reduction in life expectancy. So getting diagnosed at 40 meant 3-4 fewer years of life compared to a diagnosis at 60. Bottom line: you want to avoid or delay diabetes as long as possible.Once diagnosed, proper management can significantly extend your life. That's where Dr. Brian Mowll comes in. Known as "The Diabetes Coach," Dr. Mowll has helped people worldwide optimize their health, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach for over 20 years.In today's episode, you'll learn the key differences between type 1 and type 2 diabetes, early warning signs to watch for, how metabolic health impacts longevity, and actionable tips to balance your blood sugar - and your life. Because living longer is great, but living well is everything."Diabetes type 2 is sort of the pinnacle of metabolic dysfunction. When you lose your metabolic health, you're setting yourself up for disastrous consequences." ~Dr. Brian MowllAbout Dr. Brian Mowll:Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.Dr. Mowll has spent over 20 years helping people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. He is the host of the #1 rated Mastering Blood Sugar podcast, author of the #1 international best-selling book The ProFAST Diet, and creator of The Diabetes Summit.Resources:-  Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Dr. Brian Mowll- Website: https://drmowll.com/ - Instagram: https://www.instagram.com/drmowll/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Today's guest Christyne Gray is a distinguished accountant, certified tax specialist, and the President and CEO of She Profits Now, an elite financial services firm and coaching company. For over 25 years, Christyne has helped independent retailers, brand creators, and wholesalers elevate their profits, maximize their returns, and minimize their stress. Christyne understands the unique operational aspects of her clients' businesses, translating numbers into actionable strategies for improved efficiency and cash flow. She has dedicated her career to helping high-achieving women, in the fashion and beauty retail industry, create profitable and impactful businesses through her Financially Fabulous Coaching Program. sheprofitsnow.com businessbeautynetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bbnp/support

Send us a textAI has been the buzzword of the last few years, but its accessibility for everyday people can feel limited as some use cases require extra downloads and plugins. Michael wanted to showcase some of the most readily available and accessible use cases for ChatGPT in your every day life. Learn how querying this powerful tool can help with everything from cooking to your mortgage decisions. Send feedback or learn more about the podcast: punchmark.com/loupe Learn about Punchmark's website platform: punchmark.com Inquire about sponsoring In the Loupe and showcase your business on our next episode: podcast@punchmark.com

In this episode, Buck Sexton shares insights on marriage, his new coffee venture, and valuable life lessons. He emphasizes the importance of long-term thinking, the significance of greetings in relationships, and the need to enjoy the journey rather than obsess over achievements. Buck also discusses the evolving perceptions of college choices and the realities of financial success in young adulthood. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.See omnystudio.com/listener for privacy information.

Find out what Lunchbox's new possible segment "Traffic Talk" is all about... Plus, Bobby shares two pro life tips that can benefit your life and more!See omnystudio.com/listener for privacy information.

Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it is about embracing your true self and cultivating a profound sense of acceptance from within. Tonya shares her recent experiences at the SOSI tour stop in L.A., highlighting the joy of connecting with a supportive community. She reflects on the common feelings of insecurity and social anxiety many of us face, especially when entering new environments. The episode is inspired by her journey to cultivate a sense of belonging and acceptance, starting from within.  Tune in to discover valuable insights on overcoming feelings of isolation and building genuine connections with yourself and others. Talking Points:   00:01:48 - The Essence of Belonging 00:03:25 - Need for Confidence and Connection 00:05:13 - Misconceptions About Belonging 00:05:45 - Authenticity and Confidence 00:08:47 - Vulnerability and Connection 00:10:04 - Embracing All Parts of Yourself 00:13:00 - Rejection is God's Protection 00:16:26 - Thoughts That Nurture Belonging 00:17:32 - Developing a Belonging Mindset 00:19:08 - Belonging in Luxurious Environments 00:20:26 - Taking Responsibility for Your Own Belonging 00:23:35 - Cultivating Belonging in Daily Life 00:25:09 - Celebrating Differences 00:26:13 - Challenge for the Week Quotes:  "It's like this is the essence of what we are all about. Women celebrating each other, sharing and supporting." "You will never belong in a group of people if you don't first belong to yourself."  "When you show up in that fullness of who you are, that's what really creates connection and true belonging." "You belong because you exist." "True belonging starts with you accepting yourself exactly as you are." Useful  Resources: Click HERE to join the 5-Day Style Challenge  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

In this episode of Authentic Sex, Juliet invites her friend Stacey back onto the show to reconnect and explore the concept of the ‘Ecology of Sexually Thriving.' The conversation kicks off with personal updates on their lives and relationships, touching on the importance of needing space after a breakup, as well as the impact of travel, simple living, and work-life balance. In the second half, they dive into how the ‘Ecology of Sexually Thriving' can unlock your sexual and relationship goals. Stacey sheds light on the interconnectedness of all parts of you and how your life experiences shape this ecology. Stacey guides Juliet through a process to uncover genuine desires and needs, sharing prompts to uncover the necessary changes to align with aspirations. This episode explores what it means to embody one's desires and thrive sexually on a practical level. Tune in to discover actionable steps to take meaningful strides toward your desires!

Maureen Anderson from the Sorority Success Academy shares how as a first-generation college student, who after a injury found she didn't have many friends outside of cheer, she was able to fill that social void through Greek life on campus. ... Read More » The post 542: Greek Life Tips from the Sorority Success Academy appeared first on The College Prep Podcast.

If You're a FAN leave me a message :-)In this episode I explore the simple yet transformative power of showing up. More than half the battle in achieving success is consistently putting yourself out there, whether it's at work, in relationships, or for personal goals. But showing up isn't just about being physically present—it's about being engaged, committed, and ready to take action. Tune in as I discuss why showing up matters, the lessons it teaches us about resilience and growth, and share practical tips on how to apply this habit in your life to unlock new opportunities and long-term success.Key Takeaways:Consistency Creates Momentum: Showing up builds habits, resilience, and the foundation for long-term success.Embrace Imperfection: You don't need to be perfect to succeed—just be willing to show up and try.Mental Preparedness: Being present isn't just physical; mental readiness is key to engaging and making progress.Time Management: Prioritize areas in life where showing up matters most and dedicate consistent time to them.Celebrate Progress: Recognize each step forward, even when results aren't immediate, to reinforce the habit of showing up.Support the showContact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

If You're a FAN leave me a message :-)Do you ever find it challenging to get others on board with your ideas, especially when you lack formal authority? Imagine possessing the superpower of persuasion that can accelerate your career and turn your visions into reality. In this energizing episode, we explore the art of influence, providing you with practical techniques to become a persuasion pro!Key Takeaways:Psychology of Influence: Understand the three innate human motivations: autonomy, relatedness, and competence. Learn how to appeal to these drivers to create the conditions for influence and gain genuine support, not forced compliance.Principles of Ethical Persuasion: Connect with others by focusing on benefits, establishing credibility, and speaking emotionally. Address objections and be open to compromise, fostering collaboration instead of coercion.Build Trust and Credibility: Listening actively, being transparent, and acting consistently are the pillars of trust. Back up your messages with evidence and expertise, while admitting when you don't know everything.Frame Your Message: Make your message resonate with your audience by highlighting the benefits and using vivid language. Appeal to shared values and keep the framing positive, constructive, and future-oriented.Share the Vision: Cast an inspiring vision of the future that taps into people's aspirations and growth desires. Describe how your ideas will enhance their lives and work, motivating them to push past obstacles.Provide Social Proof and Build Consensus: Use success stories, expert endorsements, and the support of others to strengthen your case. Ask thought-provoking questions to spark constructive dialogue and create shared conviction.Appeal to Emotions: Human beings are emotional creatures, so tap into their feelings to motivate action. Share stories and use visuals to trigger emotional connections with your ideas.Make It Memorable: Make your messages stick by using storytelling, vivid language, repetition, and appealing visuals. Help people visualize and feel the potential of your ideas.Take the first step towards becoming an influential leader without formal authority. Master the art of persuasion, and spread your vision to inspire positive change and make a lasting impact. The power to change minds and shape the future is within your reach! So tune in and unlock the potential of your persuasive superpower.Support the showContact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

How to take the best shots in life and enjoy the process. In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset. We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves going nowhere. Sam outlines practical steps you can take from any point in life to build a system around discovering opportunities and building a life we can be proud of on our own terms. Reduce anxiety about perfection and our rush to make it instantly and learn to build a much larger and inevitable success that comes through enjoyment and small daily actions. Go Ad-Free with Premium Support the show, access AMA's and the community Discord. Growth Mindset Premium Sponsors:

How to Overcome Business Challenges and Thrive in Tough Time with Anne Humes Ep 242 Ann Humes is the Chief Solutioneer at Inflection Point Business. Ann has an incredible wealth of experience, from working with Fortune 50 companies like Microsoft and IBM to helping startups navigate their toughest challenges. She's here to share insights from her signature program, The Pivotal Path to Inflection Point Solutions. In this podcast you will learn: - How to Adapt to Change: Learn how businesses can stay strong and succeed even when things are changing fast. - Overcoming Challenges: Discover ways to tackle difficult situations and keep moving forward. - Balancing Work and Life: Tips on how to manage your time and energy between work and personal life. - Building a Resilient Team: Find out how to create a team that can handle tough times and grow together. - Navigating Uncertainty: Understand how to make good decisions even when you don't have all the answers. - Fostering a Growth Mindset: Learn the importance of staying open to learning and growing, no matter what stage your business is in. - Staying Motivated During Tough Times: Discover ways to keep yourself and your team motivated, even when facing big challenges. Connect with Ann Here Www.inflectionpoint.biz

“We need to understand that pleasure is not a luxury—it's a necessity for sending good signals back to the brain.”When Dr. Nan Wise had a panic attack at just 21 years old, it sparked her lifelong fascination with the brain. Today, as a seasoned behavioral neuroscientist and sex therapist, Dr. Nan is at the forefront of research exploring the deep connection between sex, pleasure, and brain health, particularly as we age. Her studies have uncovered the vital role that orgasms play in boosting oxygen flow to the brain, underscoring the critical role pleasure plays in our overall well-being.Join Erin and Dr. Nan for an eye-opening conversation about the transformative power of pleasure and how it can help us cultivate healthier, more fulfilling relationships with ourselves and others as we grow older.Pleasure isn't a luxury—it's essential for a healthy brain and maintaining well-being.Why many women experience better sex as they ageUnpacking elements of modern life that diminish our ability to experience genuine pleasure.The importance of engaging in pleasurable activities for managing anxiety, depression, and stress.Why active sexual desire isn't necessary for a healthy sex lifeTips to maintaining and ‘rebooting' long-term relationships Cultivating an attuned relationship with your body and the things that bring you pleasureOUR GUEST: Dr. Nan Wise is a licensed psychotherapist, cognitive neuroscientist, certified sex therapist, and clinical hypnotherapist with 30 years of experience. Motivated by a deep curiosity about the brain's role in shaping moods and behaviors, she earned a Ph.D. in cognitive neuroscience from Rutgers-Newark in 2014. Her research, particularly her fMRI study on female orgasm, has filled critical gaps in understanding the neural basis of human sexuality, attracting international recognition. Dr. Nan's journey is rooted in both personal and professional experiences, having faced anxiety from a young age and turning her challenges into a lifelong pursuit of emotional well-being.Want more Dr. Nan? Find her online and get a free consultation at https://askdoctornan.com and read her book Why Good Sex Matters. Follow her on: Instagram: @askdoctornan X/Twitter: @askdoctornanFacebook: @AskDoctorNan Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook:

In this week's edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams.  Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she'd ever make a dime). And that's when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. During the conversation Dr. Jay and Emily discuss that quarter life crisis Emily had and how it led her to entrepreneurship, before diving into self belief, limiting beliefs, accountability, taking action, and many more topics with nuggets of wisdom sprinkled throughout.  Listen to Emily's podcast, I Heart My Life: Apple | Spotify | YouTube Find all things Emily Williams on her website. Follow Emily: LinkedIn | Instagram | YouTube  Chapters: 00:00 Introduction 01:59 How Emily Found Her Way To Entrepreneurship 06:38 Self Belief and Being Open to Signs 10:29 Overcoming Limiting Beliefs 13:02 Money Mindset 17:28 Taking Action 19:28 Accountability 21:46 Advice for Those Just Starting 24:11 Female Financial Freedom 26:39 How to Empower Your Dreams 28:56 Emily's Podcast Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Finding Harmony in the Hustle How to Pause and ProsperIn our fast-paced world, we often forget the importance of slowing down. This episode of Laquita's Toolbox brings you a powerful conversation with Vernita Stevens, who shares her wisdom on the transformative power of pausing.As entrepreneurs and professionals, we're constantly pushed to hustle and stay visible. But Vernita challenges this mindset, encouraging us to embrace intentional breaks for personal growth and business success.The Power of the PauseVernita introduces her concept of "Pause on Purpose," explaining how strategic breaks can:Clarify your direction and purposeEnhance decision-makingImprove self-care and prevent burnoutBoost creativity and problem-solving skillsPractical Pause StrategiesDiscover actionable ways to incorporate pauses into your busy life:Mini-vacations (even at home!)Mindful walks in natureTech-free family timeJournaling for clarityWork-Life HarmonyVernita shares insights from her Work Life Harmony Planner, designed to help entrepreneurs:Track habits and progressAlign personal and professional goalsManage time effectivelyCultivate a balanced lifestyleThe Joy in the JourneyLearn why focusing solely on end goals can rob you of valuable experiences. Vernita emphasizes the importance of:Appreciating the process of growthLearning from challengesCelebrating small victoriesThis episode is packed with wisdom for anyone feeling overwhelmed by the constant pressure to perform. Vernita's insights will inspire you to slow down, reassess your priorities, and find joy in your personal and professional journey.Here's what you'll gain from this episode:Strategies for implementing purposeful pauses in your lifeTips for achieving work-life harmonyInsights on personal growth through intentional breaksWays to find joy in your entrepreneurial journeyTechniques for effective self-reflection and goal-settingTune in to discover how the power of the pause can revolutionize your approach to life and business!Connect with VernitaLinkedIn: https://www.linkedin.com/in/vernita-stevens-diversity-equity-inclusion/LinkedIn Newsletter: https://www.linkedin.com/newsletters/pause-on-purpose-7087433664992567296/Website: https://2p-llc.com/Journal: https://amzn.to/3Xn1sRBConnect with La'Quita:✅ LISTEN/VIEW✅ SUBSCRIBE✅ DOWNLOAD✅ RATE 5 STARS✅ WRITE A REVIEW!Apple Podcast: LaQuita's Toolbox on Apple PodcastsPodchaser: https://www.podchaser.com/podcasts/laquitas-toolbox-1727407

We are back for another traveler quick tip Tuesday! Today we are talking about the reality of travel life. The nomadic life of a traveler is so much fun, but it can also be very exhausting.  In this episode we share our experience from living nomadic for over 13 years, the fun, the burnout, the ebbs & flows + we share some tips & things for you to think about that will help all of your transistions be easier:)For all the travel things: imtravsessed.comFollow all of our adventures on IG story: instagram.com/kimanderrang/

In this conversation, Jim interviews Sharad Mehta, a real estate investor and the owner of ReSimpli, a real estate software company. Sharad shares his journey into real estate and how he transitioned from being an accountant to a full-time real estate investor. He emphasizes the importance of freedom and independence in his decision to pursue real estate. 3 Key Takeaways: Pursuing Financial Independence: Sharad explains his motivation for leaving a stable accounting job to pursue real estate, emphasizing the importance of freedom and aligning work with personal values. Real Estate Investment Strategies: Insights into Sharad's investment approach, including the benefits of owning properties outright and the significance of passive income. Overcoming Barriers: Sharad offers advice on overcoming common obstacles in real estate, such as market timing and staying within one's comfort zone. He highlights the value of education, perseverance, and leveraging available resources. True wealth isn't just measured in dollars and cents, but in the freedom to live life on your own terms. Take that first step today towards creating a future where your financial decisions align with your dreams and values.   Connect with Sharad Mehta: Website: www.resimpli.com/sharad Linkedin: www.linkedin.com/in/sharad-mehta-resimpli/ Instagram: www.instagram.com/resimpli Facebook: www.facebook.com/resimpli Mastermind for Real Estate Investors: www.facebook.com/groups/5022177667903135

Hey, Mama! If you're an ambitious and driven mom in business like me, then most likely, that means you find it challenging to slow down in business and life. Often, it feels a lot easier to charge full speed ahead than stop and embrace the stillness. The reality is that we need to slow down both in our businesses and everyday life, especially during challenging seasons. In today's episode, I chat with Dr. Celia Varghese about knowing when and how to slow down in business. She shares so many great tips and strategies for embracing stillness and slowing down in hard seasons of life and business. In this episode, you will learn:Dr. Celia's journey to becoming a mompreneurChallenges she has faced as a mom in businessWhy we need to slow down in business and lifeTips and strategies for slowing down in businessConnect with Dr. Celia Varghese:WebsiteInstagram: @mindsetcoachmdQuiz: FreebieRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For the full show notes, head to www.mamaturnedmompreneur.com/episode188/I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Connect with Andria:Instagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite:

A young friend of mine, Sophie G, shared this speech that she had saved from her high school graduation week.  It was given by Dr. Chris Cunningham, then at Lawrenceville, now at Whitfield, who gathered 10 takeaways for the students that are actually quite useful to every one of us.  To receive our weekly takeaways or share feedback, shoot us a note at hello@kellycorrigan.com.  

Imagine what it takes to reach the pinnacle of any profession. We're not just talking about the top 5-10%, but fractions of that. Now add that this business is composed of the largest, fastest, and most explosive athletes on the planet, competing in a collision sport where success and failure are determined in split seconds. Oh, did we mention that millions of dollars are on the line? Today, we are joined by someone who was not just a part of that elite club but reached the highest highs—from the trenches. In the 1st Round of the 2012 NFL Draft, the Kansas City Chiefs selected Dontari Poe with the 11th overall pick. Over the next nine seasons, Poe became an All-Pro Defensive Lineman, wreaking havoc on backfields across the league. His journey began long before he became a pro, and today he shares some timeless and invaluable lessons he learned along the way. This show is like our workshops: uncut, uncensored, and 100% real. PARENTAL ADVISORY for a few instances of coarse language. In this episode, we discuss: The truth about mental toughness, common myths, and how to cut through the BS How to avoid letting our environment dictate who we become The importance of setting boundaries when helping others What it takes to ensure we're at our best in our biggest moments We want to thank Dontari for joining us and answering one of our listener's questions. If you have something you'd like us to address on a future podcast, please let us know!  You can reach us directly at info@artofcoaching.com or submit your questions HERE. 1:1 Mentoring - Everyone needs a Coach.  We offer various mentoring options personalized to your goals, no matter what industry you're in, helping you with topics such as discovering your niche, clarifying the next steps in your career, finding your voice as a leader, navigating power dynamics, gaining confidence in negotiating and so much more!  If you want help, schedule a call with an Art of Coaching™ team member by clicking this link.   Group Mentoring - If you prefer to work in a group with other like-minded people to find solutions to things you're struggling with such as marketing, how to construct a business plan, hiring your first employee, or optimizing automated systems, or how to leverage the power of social media - WE CAN HELP!  This is why we started The Coalition, to help people who want to help others make more progress and scale their impact.  If you want to be a part of a tribe like this, start by filling out this form and our team will be in touch. We publish hundreds of hours of free content every year.  If you'd like to stay up to date on our live event schedule, get access to free guides and downloads as they're released, receive exclusive discounts, and so much more, sign up for our newsletter so you won't miss a thing! Free AoC Resources:   Reading List Overcoming Imposter Syndrome Intern Guide Chaos Checklist Personal Finance 101 Clarity Webinar To see the complete list, click this link!   Today's episode is sponsored by Momentous.  If you're someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further.  Momentous puts their products through rigorous testing, so you know what is on the label is what you're putting in your body.  They're a longtime partner of ours for good reason - they believe in the same things we do.  Fundamentals NOT fluff.  Visit livemomentus.com/brett to SAVE 15%!

We talk a lot about returning to our roots and reclaiming heritage skills... but what role does your family heritage REALLY play in your homesteading efforts? How can you lean on it for motivation during the stressful times? And what do you do if you DON'T have a rich heritage to draw from? Today's guest, Dolores Taranto, speaks more beautifully to these topics than anyone else I've come across. This conversation left me feeling so inspired and I know it will leave you feeling the same!Podcast Episode HighlightsMulling over WHY we homestead and life in generalWhy we should loosen the grip of modernity in our livesPerspectives that shaped Dolores in her lifeTips for those without a rich heritage to draw fromTalking about homesteading stereotypesThinking about a 'sense of place' and where to place focus for future/familyApplying the principles of tradition and heritage into the kitchen/foodPodcast Episode Resources and Links MentionedLearn more about Dolores here (her blog, substack, and podcast): https://www.bellafigurapodcast.com/Follow Dolores on Instagram here: https://www.instagram.com/dolores_alfieri_taranto/Learn more about the Modern Homestead Conference here: https://modernhomesteading.com/ Get weekly musings from my homestead: http://theprairiehomestead.com/letterMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!