Podcasts about balance boldly

In this riveting finale of the Balance Boldly Podcast's Alignment Exit Strategy series, Naketa Ren Thigpen guides listeners through a transformational journey of relationship realignment, unlocking paths to personal and professional growth. Discover how shedding unproductive connections creates space for vibrant, supportive relationships that amplify your love, leadership, and legacy. Naketa underscores the power of intentional repositioning to gain newfound clarity and vitality. Don't miss this opportunity to learn how these changes can spark your creativity and align your trajectory with life's most meaningful relationships, energizing your pursuit of an empowered and fulfilling future. Alignment Exit Strategy with BONUS Relationship Repositioning Protocolhttps://rebrand.ly/AlignmentExitStrategyTime Stamps:00:00 Release, Realign, and Reposition.05:30 Exploring Common Traits Among Friends.07:48 Embrace your new season of life.12:19 Bold Steps for Healing GrowthPersonal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads:

Continuing the Alignment Exit Series, host Naketa Ren Thigpen explores the impact of loyalty, fear, and obligation on personal growth. This Balance Boldly Podcast episode delves into how attachment styles and non-serving relationships hinder progress. Highlighting the hidden costs of clinging to outdated connections, Naketa emphasizes the value of peace, urging listeners to reassess their bonds through self-reflection and communication. Discover strategies for transforming relationships positively and explore genuine motivations, opening doors to more fulfilling interactions. Tune in to learn how to release what's holding you back and reach your next level.Time Stamps:00:00 Leveling Up: Relationships & Growth.03:57 "Do You Really Want a Clone?"07:18 Toxic Behavior and Boundaries.11:04 Navigating Relationship Dynamics.17:17 "Time's Up: Move Boldly."Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube

In this episode of the Balance Boldly Podcast, we unlock part three of the Alignment Exit Strategy series with Naketa Ren Thigpen, uncovering how stress silently erodes personal and professional connections. Targeting ambitious women in business and a few brave men, Naketa highlights how unexpressed emotions and unresolved conflicts generate stress, leading to relationship rifts. With mindfulness and body scanning techniques, she shows listeners how to realign and assess relationships to combat burnout energetically. This episode emphasizes the power of honest communication and humility in offering help and fostering healthier, authentic connections that enhance creativity, leadership, and professional success.Time Stamps:00:00 How mindfulness helps to reduce social strain.03:18 Navigating social conflicts. 07:42 Address issues when necessary; avoid frustration.10:49 Body awareness meditation guide.13:51 Seal conversations with affirmations.17:13 Why your isolation is affecting the people around you.Balance Boldly For Ambitious Women In Business featured in FeedSpot Top 70 Women In Business Podcasts. Thank you, Feedspot, for recognizing the BBP as #16 on this year's list of Top Women in Business Podcasts worth listening to! We appreciate you. Personal Note from Naketa:The conversation doesn't stop here; come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgment here), and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show and in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved...

In this empowering episode of the Balance Boldly Podcast, Naketa Ren Thigpen addresses the complexities of navigating unsupportive partnerships during pivotal life or career transitions. As part of The Alignment Exit Series, she builds on earlier episodes by exploring the crucial concept of creating “air”—space for growth—through auditing, investigating, and recalibrating relationships. Sharing her powerful "3G mindset"—Give, Give, Grow—as a guiding framework for balancing energy, resources, and gratitude without overextending yourself, she focuses on clear communication, self-awareness, and mutual respect. Encouraging listeners to reflect on their relationships and ensure they align with their evolving needs, tune in to discover how to reposition or let go of relationships that no longer serve you. It's time to pave the way for a more balanced and fulfilling life.Time Stamps:00:00 Does clarity spark change in relationships?05:03 How to embrace a "give, give, grow" mindset without overextending.07:11 Awakening to trust and reciprocity.10:53 The key to avoiding personal exhaustion.Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads:

In this impactful episode of the Balanced Boldly Podcast, Naketa Ren Thigpen explores how misaligned relationships can drain your energy, disrupt your physical and spiritual well-being, and hinder your success. Have you ever felt emotionally drained or physically off after an interaction? It's not just in your head—these toxic relationships can throw your endocrine system out of balance, leaving you feeling heavy and uncentered. Targeting ambitious women in business, Naketa introduces The Alignment Exit Series and the AIR strategy—Audit, Investigate, Reposition—to help you identify and shift toxic relationships. Ready to set strong boundaries and foster uplifting connections? This episode is your first step.Time Stamps:00:00 The hidden impact of misaligned relationships.05:12 Choosing who enters your space.09:56 Conducting a relationship audit.11:38 It's time to reevaluate your relationships.Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Bite-sized wisdom on work, life, love & sustainable success, JOIN us on...

In this episode of the BBP, host Naketa Ren Thigpen chats with Ashley Stanford, a digital marketing consultant and freelance expert with over 15 years of experience. This episode explores Ashley's path from career burnout to achieving balance and fulfillment. She discusses using tools like Danielle Laporte's "The Desire Map" to identify core desired feelings and the importance of setting clear boundaries in personal and professional life. Ashley shares her wisdom on juggling multiple roles, including being EVP of Client Strategy at TicketSocket and the VP and co-founder of Ice Cream Social, without losing oneself. The conversation is inspiring and practical, making it a must-listen for ambitious individuals seeking harmony.Time Stamps:00:00 Ambitious women's goals and responsibilities.09:42 Embracing temporary sacrifices for future freedom.11:35 Overcoming setbacks leads to significant achievements.14:34 How boundaries enhance productivity and mental well-being.18:24 Navigating life changes: parenting, avoiding burnout.23:29 Prioritizing personal joy and self-care first.More about Ashley StanfordMeet Ashley Stanford, a digital marketing consultant with 15+ years of experience! She excels in creating strategic marketing plans and optimizing tactics, primarily in the events & entertainment sector, with additional expertise in healthcare and fintech. Ashley is the EVP of Client Strategy at TicketSocket and Vice President and Co-Founder of Ice Cream Social, a widget that enhances websites by driving word-of-mouth marketing and gathering valuable first-party data. Supported by Comcast NBCUniversal SportsTech since 2022, Ashley's extensive background in digital marketing roles equips her with unmatched skills in customer acquisition, email, search, and content marketing.Follow Ashley Stanford:Ice Cream Social Website: https://icecreamsocial.io/TicketSocket Website: https://ticketsocket.com/Ashley LinkedIn: ashclinePersonal Note from Naketa:Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen...

Welcome to the Balance Boldly podcast, where ambitious women and a few brave men find their stride. Join host Naketa Ren Thigpen with mogul-in-the-making Akinyi Ochieng! Co-founder of Ori San, a clean beauty line, and board chair of SOS Sahel, Akinyi shares her journey, tackling global challenges, and her insights on maintaining balance. From transforming one life at a time to managing resistance in large institutions, Akinyi's compelling story is a masterclass in impact. Tune in for actionable advice and inspiration to fuel your ambitions while staying grounded.Time Stamps:05:35 Your control over ambition empowers you.07:45 Why personal growth requires comprehensive self-reflection and validation.11:02 Can you navigate resistance to change while ensuring impactful work?14:32 How to be adaptative in real-time.18:43 Focusing on mutual value in each moment together.More about [Akinyi Ochieng]Akinyi Ochieng is a social entrepreneur, impact adviser, and co-founder of ORISUN, an upcoming clean beauty line featuring African botanicals. With a strong background in economic development, she has secured over $25 million in partnerships linking African ingredients to global markets, working with organizations like USAID and FAO. Akinyi chairs the USA board of SOS Sahel, tackling food security and climate issues in the Sahel region. Her insights on Africa's business and culture have appeared in Forbes, CNBC, BBC, and more. Currently, as Senior Associate Director at APCO Worldwide, she partners with corporations and nonprofits to drive social impact across North America, Europe, the Middle East, and Africa. Akinyi holds an MSc from the London School of Economics and a BA from Yale. She also graduated from the University of Cambridge's Strategic Philanthropy program. In 2019, she was recognized as one of the 100 Most Influential People of African Descent in media under 40.Follow Akinyi Ochieng:http://www.akinyiochieng.com/https://linkedin.com/in/akinyiochieng Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and well-being without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify:

In this episode of the Balance Boldly podcast, host Naketa Ren Thigpen welcomes Shilpa Alemchandani, the brilliant mind behind Mookti Consulting. Discussing creating human-centered workplaces and transformational change, Shilpa shares her insights emphasizing authenticity, managing internalized expectations, and aligning one's career with personal values. She shares her background as the firstborn daughter of immigrants, and how her career pivoted from law to social science, driven by her interest in cultural and power dynamics. The conversation highlights the importance of bravery, vulnerability, and self-compassion, particularly for women of color in leadership. This episode offers profound reflections on workplace culture, leadership, and the importance of personal growth. Tune in for an inspiring discussion on embracing identity and fostering transformational change.Time Stamps:06:48 Embracing courage and boldness in your journey.10:33 Why empathy is crucial for helping accomplished women thrive.14:56 How disruptive survival skills can create overwhelming stress.19:07 "Present your healed self."20:19 Embracing vulnerability; why external help may be a "go."25:25 Managing sacred spaces and avoiding absorbing others' pain.26:31 Discussing workplace leadership challenges.30:54 Shake up your routines and rediscover yourself today.More about Shilpa AlimchandaniShilpa Alimchandani is the Founder and Principal of Mookti Consulting, a practice that partners with clients to break free from oppressive systems and facilitate transformational change. In Sanskrit, Mookti means liberation. As a consultant and facilitator, Shilpa partners with mission-driven organizations to build human-centered workplaces. As a collective liberation coach, she helps women of color to lead with purpose and clarity without sacrificing their values or well-being. Shilpa is passionate about social justice, the arts, and aligning mind, body, and spirit to live healthier lives.Follow Shilpa Alimchandani:https://mookticonsulting.com/https://www.linkedin.com/in/shilpaalimchandani/ Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast:

Naketa Ren Thigpen, the world's #1 Balance and Relationship Advisor, is a captivating speaker who inspires families to cultivate love, adventure, and personal growth. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. As the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause," she captivates audiences with her thought-provoking insights. With her expertise as CEO of ThigPro Balance and Relationship Management Institute, Naketa offers a fresh perspective on healing, work-life balance, and nurturing love. Prepare for an engaging and enlightening conversation with Naketa Ren Thigpen, a true catalyst for positive change. Double Board Certified & formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics, consulting, and coaching to set a new bar, creating ripples inside the personal development industry. your Create --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support

We all seek balance, right? But what does that even mean or look like for you, specifically. If you've got an idea, is that vision something you are being intentionally selfish about, making time to learn about and develop your best self that can make that vision reality? This week, Dr. Lauryn is joined by Naketa Ren Thigpen, who believes strong relationships are led by those bold enough to be intentionally selfish. They go deep on what intentional selfishness looks like, and how you can better amplify your intimacy, ambition, balance and relationships.Naketa Ren Thigpen is a healer at her core, architecting a culture of embodied self-care with balance and relationship strengthening techniques that amplify intimacy from the bedroom to the boardroom. Through her company that she co-founded and created with her soul's half and forever lover, ThigPro Balance (and) Relationship Management Institute, she is building stronger families that L.E.A.V.E multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness.During their conversation, Dr. Lauryn and Naketa discuss how to find your passion, Naketa shares her equation for joy, they break down why you need to make time for yourself, and finish up by going deep into the types of intimacy that exist, how to develop them, our libidos, being imperfect, and more.Learn more about ThigPro Balance and Relationship InstituteListen to the Balance Boldly for Ambitious Women In Business podcast: Apple | SpotifyListen to the Lazy Overachiever podcast: Apple | SpotifyOrder Naketa's book, Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy, via your local bookstore.Follow Naketa: LinkedIn | Instagram – – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLALearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!

In this conversation, Naketa Ren Thigpen and Valerie Menzel discuss the importance of creating new habits and setting boundaries. They emphasize the need to schedule emails and responses to manage expectations and avoid burnout. They also explore the challenges faced by achievers in setting boundaries and the importance of self-awareness. The conversation highlights the role of strengths in managing people and fostering understanding. They stress the importance of treating others with respect and kindness, and the power of self-compassion and taking breaks to maintain well-being.Time Stamps:00:00 Leverage strengths, avoid perfectionism, and delegate effectively.05:26 Creating a business partnership and thriving professionally.08:20 Collecting valuable connections when there are opposite personalities in business.10:42 Different backgrounds in business can complement each other.14:54 Excitement about strengths making a huge business impact.19:00 Encouraging women to embrace their strengths in business.21:47 Childhood traits may influence leadership styles.23:16 Buried skills, but reliable top talents.28:41 Balancing ambition with rest in business communication.30:44 Transitioning to a slower pace and respecting personal time. 34:17 Promote self-awareness, intentionality, and celebrating achievements.36:55 Embrace firm boundaries without sacrificing kindness.40:01 Professional guidance can clarify assessments for businesswomen.42:25 Women face disrespectful assumptions and discrimination at work.48:07 Seeking self-compassion amidst an overwhelming workload in business.49:12 A lifelong learner and psychology enthusiast who embraces daily gratitude.53:11 Seek professional guidance for self-awareness and progress.More about Valerie MenzelValerie Menzel is a Gallup-trained Clifton Strengths coach and Principal for Strengths Savvy, a company that provides coaching, team-building, and leadership workshops for companies, families, students, and individuals. Valerie's work experience also includes hosting and producing television shows, public speaking, voiceover work, managing outreach for one of the nation's most respected nonprofits and 15 years of producing photo shoots and managing the Creative Planning department of a Fortune 500 cosmetics company.Follow Valerie Menzel:https://www.strengthssavvy.com/https://www.facebook.com/valerie.menzel.3https://www.linkedin.com/in/valeriemenzel/Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast:

In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you've been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in! Time Stamps:00:00 Seeking support in achieving sustainable high performance.05:28 Recognizing the need for change in business.08:23 Mom's conflicting priorities affect a businesswoman's personal life.09:59 Find joy and engagement while building success.15:38 Meditation and personal growth are essential for women in business.19:52 Achieving focus through intermittent silence for women.21:25 Empower yourself with permission to pause.24:59 Express gratitude, support, and empower fellow businesswomen.More about Charlene GiseleCharlène is known for her ability to inspire, engage, entertain, and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance.Follow Charlene Gisele:Charlene's website: https://charlenegisele.com/ Social: https://twitter.com/charlene_gisele https://www.instagram.com/charlenegisele/ https://www.facebook.com/coachcharlenegisele/Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your...

“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taking layered and complex data and turning it into beautiful sense-making art that's not only consumed but admired by your clients and audiences is one of the core ways Natalia Talkowska has made her name in the strategic communications world. Founder of Natalka Design, Natalia is on a mission to use visual communication to inspire change and progress. Originally launched in London, her business now operates globally with a dedicated team of strategists, storytellers, and visual communication designers. When she's not helping her clients share their vision in a way that truly resonates with their intended audience, Natalia is focused on the joy of missing out, by giving herself permission to slow down and fill up. What to expect in today's BBP episode:- Importance of sharing and connecting with others, regardless of age, background, or career- Encouragement to share interests and passions, even on a small scale- Appreciation for the power of aesthetic intimacy to ignite change through Psychology and human centered design- The benefit of JOMO over FOMOMore about Natalia TalkowskaNatalia is the founder of an outcomes driven strategic communications and visual sense-making company Natalka Design, working with business leaders to deliver high-stakes engagements. Her gift is in visualizing the invisible. She's a critical thinker and innovative storyteller.Contact Natalia Talkowskawww.natalkadesign.comwww.doodleledo.com@natalkadesign@doodleledoSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Anabel Oelmann, co-founder of The Healing Company, is driven by the mission to democratize access to integrated healing. Beginning her journey as a model, she battled stress-related migraines, finding relief in Eastern medicine. This transformative experience led her to become a certified nutritionist and establish a functional mushroom company. Today, through The Healing Company, Anabel and her team aim to amplify the impact of leading healing practices, addressing the global healthcare crisis and fostering a healthier lifestyle that prevents illness. She also hosts 'The Healing Hour,' a YouTube series dedicated to promoting integrated healing. Today, we explore healing, harmony and growth through the eyes of Anabel as she continues her journey to helping others while creating her own work life balance and healthy relationships. What to expect in today's BBP episode:- How closed loop wellness system can support the individual, their family, and the overall economy- How the journey of achieving work life balance influences how you approach business growth- The impact of business growth on personal relationships and how to nurture them with expanding demands - Why quality wins over quantity in our relationships, every time…More about Anabel OelmannAnabel's passion for cultivating work-life balance and nurturing strong relationships translates directly into her role at The Healing Company. She understands the profound impact a balanced life can have on overall wellness and aims to instill this concept within her company culture and business model.Contact Anabel Oelmannhttps://www.healingcompany.com/ https://twitter.com/theheal_co?lang=en-GBhttps://www.instagram.com/theheal_co/?hl=enhttps://www.linkedin.com/company/thehealingcompany/https://www.tiktok.com/@theheal_cohttps://www.instagram.com/bellaoel/https://www.linkedin.com/in/anabel-oelmann-b6234b14a/https://www.youtube.com/playlist?list=PLBGO-7aAEV6FCqdyP5cpN-NbngAtDShIzSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I've done on other shows to highlight other amazing podcasts. This episode is from the Balance Boldly Podcast for Ambitious Women in Business. In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let's welcome Dr. Errin Weisman, she is a life coach, speaker, and fierce advocate for wellness in medicine. She faced professional burnout early in her career and speaks openly about her story to help others, particularly female physicians and working moms, know they are not alone. What you will learn How to give yourself permission to let go of some of those assumptions that you made as a younger person and step into the person that you are meant to be. What burnout is and how to overcome it. Benefits of sabbaticals. How to avoid burnout. To determine that you are burnout and how to get help. How to read the red flags of your life that are taking you into a burnout mode. Have you ever felt that you are in survival mode? Contact Dr. Errin Weisman You can find out more about Dr. Weisman on her podcast "Doctor Me First," her website, or hang out with her on social media @burntout_to_badass If you are willing and ready, let's shake the shame and spread healing & hope to women ready to get more of what they want.  Order a copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Amazon or anywhere books are found.  Subscribe, REVIEW, Share & Balance Boldly Recently Rated #8 by Feedspot on The Top 35 Women in Business Podcast to Follow in 2020! On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeartRadio, or Google Play to subscribe to the show and leave your honest review. If you want to dive deeper into topics around work/life (and LOVE), expounding on how to leverage the intimacy advantage in your business join me in our free private group on Facebook: Certified Selfish. Connect with me, Naketa R. Thigpen @asknaketa on IG, Twitter, Facebook, and YouTube. Now Go. Create Your Balance. Create Your Joy. But remember, do it, BOLDLY! Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com.   2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

Our next guest is the creator of transparency TV, the first LGBTQ plus cartoon channel, specializes in integrative transformational breakthroughs and wears a bonus hat as a Master in Neuro Linguistic Programming. Moe Poole, known as Coach Moe is on a mission to create impact by elevating visionaries to empower others helping them embody one of her key philosophy quotes, “there is magic in your mission.” Today, host, Naketa Ren Thigpen discussed how perfectionism and people pleasing is keeping you back from the human you deserve to become.What to expect in today's BBP episode:-How you can step authentically in your leadership with embodiment of your mission-Acknowledging how perfectionism and people-pleasing had its place once but no longer serves you now-Understanding that you can be transparent with empathy and love to honor your growth-Why making a big deal out of your small wins' matters-The benefits of practicing the new habits you want to eventually automateMore about Coach MoeCoach Moe is the creator of transparency TV the first LGBTQ plus cartoon channel. Coach Moe specializes in integrative transformational breakthroughs - Utilizing her background in psychology, behavioral analysis, and Master Certifications in NLP. Coach Moe brings an arsenal of tool and high energy to members of the queer community who are unfolding on their path.Contact Coach Moehttps://www.facebook.com/inclusivecartoons?mibextid=ZbWKwLhttps://instagram.com/transparency.tv?igshid=ZDdkNTZiNTM=https://youtube.com/@transparencytv7937https://www.facebook.com/moe.poole.9/Roku Channel: https://my.roku.com/account/add/QVTLTVAudience Gift: At BGSD. www.bgsdstrategies.com . We help queer entrepreneurs make their first million dollars while unleashing their own magic. There is a referral program of $1000 for each referral that signs up. Check the website and message Coach Moe on Facebook let me know if you'd like to know more.Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

In this episode of the Balance Boldly Podcast, we step behind-the-scenes on why the boldest are embracing their inner lazy overachiever to create true balance personally (and) professionally.Taking a personal dive by addressing feedback received from the BBP listeners who have expressed a desire for more of my professional insights, a new complimentary podcast will be airing soon and I couldn't be more excited. Podcasting since 2012 before it was “cool” has taught me a thing or two about embracing all your parts, the new videocast style show is my way of sharing one more of mine out loud.The BBP aka Balance Boldly for Ambitious Women in Business (and a few brave men) is here to stay! The TLO aka The Lazy Overachiever is our new addition, and you'll want to subscribe to both. What to expect in today's BBP episode:- Introducing the new podcast: who are The Lazy Overachievers and why should you care- Why being “intentionally selfish” is not about being led by your ego- The importance of honoring your rest as much as your productivity- BTS about the TLO show and how it will differ from the BBP- How vulnerability and honesty still matter in the 21st centurySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Follow on Instagram with me at @asknaketaConnect on LinkedIn at Naketa Ren Thigpen

This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it's important to address symptoms of burnout before they become full bloom-The difference between burnout and depression and how to maintain balance by seeking help early-What you can do to power up for your day so your day doesn't control you-How you can use pausing as an infusion for your self-care routineMore about Dr. Tamara BeckfordDr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses.Contact Dr. Tamara BeckfordWebsite: www.urcaringdocs.comEmail: drbeckford@urcaringdocs.comLinkedIn: http://www.linkedin.com/in/drtamarabeckfordFacebook: https://www.facebook.com/drtamarabeckfordFacebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocsSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is an accomplished author, speaker, and thought leader in the culture industry. Working with organization levels that range from start-ups to billion-dollar corporations, she's helping decision-makers and key leaders cultivate strong cultures at the head to help empower the employees that move the body of the business. Charisse Fontes is utilizing her expertise in philosophy, anthropology, community building, and pulling in skills from her surprise hat as a birth doula to inspire and energize rooms of executives and employees alike. Today, Naketa Ren Thigpen, the host of the BBP, sits down with Charisse for a triple-count conversation on what it looks like to no longer be hindered by the expectations of others (and) how that is directly connected to freedom. What to expect in today's BBP episode:-Benefits of being a human helping humanity one kind act a time-How improving workplace culture helps your overall work life balance-The importance of a culture of authenticity, breaking free from expectations, and self-trust-The reason community building is crucial for business and life-Why we can all learn life and business lessons from the birthing process, regardless of genderMore about Charisse FontesCharisse is a culture industry thought leader and founder of Culture Circle. With expertise in philosophy, anthropology, and community building, she helps businesses of all sizes develop strong cultures and support employee growth. Charisse's intuitive guidance and infectious energy inspire and motivate executives and employees at all levels. Contact Charisse Fonteshttps://www.culturecircle.co/ https://www.humanitypower.org/Order the book: How to Keep Your Company Culture From Going to Shit: A Guide to aHealthy Workplace Culture on Amazon https://www.linkedin.com/in/charissefontesEmail: charisse@culturecircle.coSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest has taken her decade-plus skillset and business acumen beyond the boundaries of what most would expect an expert to say, do, or be. This brilliantly potent human has harnessed her Hulk-like disdain for hard sales, tacky self-promotion, and overly competitive sleazeballs as inspiration for serving entrepreneurs and founders with better ways to build their businesses. When she's not wearing her witty and joyful creator hats as the Founder of both The Non-Sleazy Sales Academy & Quirk Works Consulting; Annie P. Ruggles is growing community and legitimizing the correlation between pop culture and business trends. Today, host Naketa Ren Thigpen chats it up with Annie on how selling builds your receiving muscle and helps to create better balance!What to expect in today's BBP episode:-How bold pivots can help you improve your work/life balance-Why it's important to zig when others zag in business-How selling builds your receive muscle-Why you should stop being a martyr in life and business-Business in the teen years and the freedom that this rebellion offersMore about Annie P. RugglesAnnie P. Ruggles has guided hundreds of people toward making deeper connections, lasting impressions, and friendlier, more lucrative transactions and conversations. Her pride and joy is her podcast, Too Legitimate to Quit: Instantly Actionable Small Business Strategies with a Pop Culture Spin. Contact Annie P. RugglesWebsite: http://www.anniepruggles.com, Instagram: @anniepreneur, Linkedin: www.linkedin.com/in/anniepruggles Podcast: www.toolegitimate.com Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Today we are holding space with a brilliant human who is Not Your Typical Business Coach, she's a Marketing and Lead Generation Strategist, Host of an award-winning podcast, and author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. Let's welcome back to the Balance Boldly Podcast, Dr. Robyn GrahamWhat to expect in today's BBP episode:-How to embrace your inner truth to help manage anxiety-Why advocating for a team approach to anxiety management is necessary-Discovering the realization of personal acceptance is key to success in life and business-The impact of hustle culture on business owners and anxiety managementMore about Dr. Robyn Graham Dr.Robyn Graham is passionate about helping entrepreneurs leverage their God-givengifts to grow businesses and have a meaningful impact without being chained tosocial media. >>>Listen to Dr. Robyn Graham on Episode 132 of the BBP here>- Get Clarity and Confidence About Your BusinessContact Dr.Robyn GrahamWebsite: www.therobyngraham.comPodcast: The Robyn Graham ShowInstagram: https://www.instagram.com/therobyngraham/Facebook: https://www.facebook.com/theRobynGraham/Facebook group:https://www.facebook.com/groups/purposetoresultsPinterest: https://www.pinterest.com/therobyngraham/Clubhouse: @therobyngrahamLinkedIn: https://www.linkedin.com/in/therobyngrahamFree resources:https://therobyngraham.com/resources/Link to Book on AmazonYou, Me, and AnxietySubscribe, REVIEW, Share & BalanceBoldlyOn the Balance Boldly Podcast, hostNaketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next featured guest expert helps women in tech and design break into the industry with sophisticated personal branding and career advancement mentoring. When she's not serving our future STEAM leaders, supporting them as they ready themselves for greatness, she wears the hat of CEO and Head of Strategy at Chykalophia (pronounced: see-ka-lo-fia). Ari Krzyek is on a mission to help FemTech, Direct-to-Consumer, and women-led brands transform their websites into platforms that drive business growth with sites that convert. Today, host Naketa Ren Thigpen sits down with Ari K., to discuss balance amid scaling a business and navigating good chaos. What to expect in today's BBP episode:-How to make room for business, relationships, and altruistic endeavors that serve our future-Why your website flow matters to the growth of your business-Getting your time back with a website that does the heavy lifting for you-How to make room for balance in the midst of good chaos-What healthy boundaries around your time looks like as a founderMore about Ari KrzyzekShe is the co-author of the Top 3 Best Sellers book in web design, [Made to Sell: Creating Websites that Convert] (https://www.amazon.com/gp/product/B0BGQPKK3F/). She serves as a branding, UX consultant, and professional peer in support of fellow female entrepreneurs through the #1 ranked private business incubator in the world, [1871 Chicago](https://1871.com/) and Chicago's global healthcare startup incubator, [MATTER](https://matter.health/).Ari is also the co-host of [Halo Femtech Podcast](http://halofemtech.com/), a podcast that honors disruptive innovators and change-makers advancing women's health Contact Ari Krzyzekhttps://chykalophia.comhttp://instagram.com/chykalophiahttp://linkedin.com/company/cklphhttp://linkedin.com/in/arichykalophiahttp://tiktok.com/@chykalophiaSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Today's guest is helping women entrepreneurs and professionals hold space to heal. Dominiece Clifton, a Baltimore-based Certified Yoga Instructor, Trauma-Informed Breathwork, and Meditation Facilitator, is on a mission to enhance emotional education and well-being with body-centered approaches to healing. Host Naketa Ren Thigpen sits down with Dominiece to talk about how she discovered her brilliance and created a life of balance infused with joy along the way.What to expect in today's BBP episode:- Why it's important to hold space- How the helper's allow help in- The bonus that comes from babies- The beauty in discovering your brillianceMore about Dominiece CliftonShe is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is available NOW. Contact Dominiece CliftonWebsite: https://movexstill.com/The School of Healing PodcastLinkedIn: https://www.linkedin.com/in/dominiece-r-cliftonInstagram: https://www.instagram.com/dominiecercliftonSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest has a unique perspective on the modern workplace. Known as The Job Doctor and go-to career coach for Gen Z and Millennials, Tessa White's insights on how to navigate complicated relationships at work while building your career are exploding on social media. Today, on the BBP, host Naketa Ren Thigpen sits down with Tessa White to discuss how you can heal and thrive through stillness. What to expect in today's BBP episode:-Bonds of Connection that can help those close to you heal and thrive-The gift that comes from being still and listening to your heart-Why Conflict Can Be a Good Thing & How to Use It To Fuel Growth-The #1 Action That Builds Trust: Disagreeing...*by understanding each other's perspective, we grow our respect for our differences, which grows respect in our overall relationshipMore about Tessa WhiteTessa White is a Fortune 50 Executive with more than 25 years' experience in Human Capital Resources. Her formidable insights struck a chord on TikTok and Instagram, garnering more than one million followers in two years. Contact Tessa Whitehttps://thejobdoctor.com/https://www.instagram.com/jobdoctortessa/https://www.tiktok.com/@jobdoctortessaThe Book: The Unspoken Truths For Career SuccessSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is a Business Coach helping women find the path to prosperity through pleasure & purpose. Best Selling Author, Speaker, and multi-company founder, with a double doctorate in Naturopathic Medicine and Acupuncture, Dr. Diane Diamond Mueller is changing lives with her superpower, being too much… Today, host, Naketa Ren Thigpen talks to Dr. Diane about owning who you truly are inside and leveraging it for more pleasure in life and business. What to expect in today's BBP episode:-When too much is exactly enough, and how to know the difference-Why it's important to double down on who you truly are inside-The benefits of having clarity, commitment, and confidence in work life (and LOVE)- How masculine and feminine energy balance or lack thereof, impacts your businessMore about Dr. Diane “Diamond” MuellerA fierce innovator, Dr. Diane Diamon Mueller has founded three successful companies, taking one of them to the top 4% of all small businesses in America. She has changed thousands of lives in her health, wellness, and career coaching. Throughout life, she has been told that she was too much or over excited. When she observed that her too much is her superpower, she began to leverage these qualities to help her in her business and her work. Now she helps others do the same!Contact Dr. Diane “Diamond” MuellerFemmeMeetsFortune.cominstagram.com/femmemeetsfortune/https://www.tiktok.com/@platinumselfFemme Business Archetype Free Quiz: https://femmemeetsfortune.com/fba-quiz/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is a Baltimore, Maryland, native, dedicated to empowering clients and nursing professionals with impactful, resilience-building tools that help them make informed wellness choices. She's a trailblazing black female entrepreneur who is leading powerful discussions around cannabis inclusive patient care and restructuring the stigmatized industry. Today, host Naketa Ren Thigpen sits down with Ashley to talk about multiple distinctions, starting with distinguishing between being rebellious and reckless when you use your power for the good of all humans by starting with those barricaded under stigma.What to expect in today's BBP episode:-The importance of developing resilience in your own life-The benefits of medicinal cannabis on anxiety-Honoring the distinguished difference between being rebellious and reckless-Why it's important to speak up against stigmas based on outdated patriarchal systems-How restructuring a stigmatized industry allows you to show up fully instead of fragmentedMore about Ashley Winn-GrimesAshley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children's book “Asa's Medicine.” During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development. She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor of Science in Nursing andMaster's Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.Contact Ashley Winn-Grimeshttp://www.cannabisnursingsolutions.com/https://www.instagram.com/cannabisnursingsolutions/https://www.linkedin.com/in/ashley-the-cannabis-nurse-b107866b/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Tracy Crossley is a Behavioral Expert, Author, and Podcast Host of two weekly podcasts. With her background in business, marketing, psychology, ontological coaching, emotional intelligence, and intuitive abilities, Tracy is the gamechanger for women leaders looking to reinvent how they live and lead from the inside out. On today's episode, host, Naketa Ren Thigpen explores the personal and professional journey Tracy has had to navigate through her own issues, confronting fears of loss, and focusing on growing confidence and self-worth. Through sacrifices and self-reflection, Tracy realizes the importance of not sacrificing herself to meet others' expectations. Tune in and hear how her story serves as a powerful reminder that embracing emotions and pursuing holistic well-being are key components of a fulfilling life. What to expect in today's BBP episode:- The power of women founders and entrepreneur focusing on personal leadership- How people reveal their true selves in conversation- Benefits of addressing shame, guilt and difficulties connecting- Alternative methods for personal growth and moving forward- Examining how fear prevents us from addressing internal issuesMore about Tracy CrossleyTracy Crossley innovates in a crowded marketplace of coaches, counselors, and mentors. She has perfected a method for real change no matter what circumstances are occurring in the life of an individual, personally or in business. Host of two weekly podcasts, Freedom from Attachment has over 600 episodes with monologues focusing on leaving insecurities behind and gives a “how to” so they stop standing in the way of how you want to feel, live and love!Tracy's newest show, The Power of Me: Creating Meaningful Success is specifically focused on female leaders and the issues many have with emotional well-being, bias, expectations, self-doubt, always being in the emotional struggle and learning to trust themselves to do it their way all the time.Contact Tracy Crossleyhttps://tracycrossley.com/https://www.facebook.com/TransformativeCoachhttps://www.instagram.com/tracylcrossleyhttps://www.linkedin.com/in/tracycrossley/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest isn't just passionate about transforming relationships, he's ignited highest when he can help couples transform fast! Jon Dabach is a couples counselor and relationship coach, known as Mr. Spirituality by clients and followers of his engaging podcast, Relationship Revival. Today, Jon is in the studio with host, Naketa Ren Thigpen to talk about complacency in your relationships and career path and the ripples that are created when you lean in and choose to be happy. Get ready to be inspired! Tune in now. What to expect in today's BBP episode:- How happiness is connected to doing what you love doing most- A reminder of how impactful your purpose is for the next generation- Why it's important to dress up for date night- The benefit of speaking in your partners love language - Bringing passion back into your relationship can be as easy as 1,2,3- Bonus>>Why men should plan all the date nights moving forward…Contact Jon Dabachhttps://mrspirituality.comhttps://facebook.com/mrspiritualitySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

By the age of 23, our next guest was managing a multi-million-dollar property asset in Charlotte, NC. She went on to become one of the youngest Sales & Marketing representatives for a custom home builder in the Charlotte region, where she developed a love of helping people achieve their own piece of the American dream through home ownership. From climbing the career ladder and pushing back against the status quo to create change within systems of injustice and inequity, Alyse Maslonik is on a mission to end generational poverty. Today, host of the BBP, Naketa Ren Thigpen, sits down to chat with Alyse on how she's created work/life (and LOVE) balance that allows space for her continued push for impact. What to expect in today's BBP episode:- What you can do when you feel like every odd is against you- How to reclaim your power for yourself (and) use it to help others claim their own- What moving into the fear you feel can do for your purpose- The next step you can take today to push back against the status quoMore about Alyse MaslonikAlyse began her life as a child of unfortunate circumstances. Through those tough experiences, she was determined to make the world a better place for others and used her desire to escape her surroundings as fuel to push others forward. At age 21, with a measly $63 dollars to her name, she packed up everything she owned and set out on a journey to change her life.Reflecting on her journey from humble beginnings to success, she contemplated how to give back to children that need it most. As a need-based scholarship recipient in her childhood, Alyse recognized the significance her education had in her ability to stop the cycle of generational poverty.Contact Alyse MaslonikRedefinED AdvisorsLinkedInSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our guest today has been leading the fast-growing manufacturing and technology company StoneAge as CEO and Board of Director for well over a decade. As an Advisor, Author, Speaker, and Multi-stream Podcast Host, Kerry Siggins is on a mission to create winning cultures through her sought-after expertise in executive presence and business model transformations. Host, Naketa Ren Thigpen sits down with Kerry to talk about how understanding conflict influences your leadership and ultimate impact.What to expect in today's BBP episode:-How to lead and be worth following-Management transitions can be smoother with strategically utilized reflections-How understanding conflict influences your leadership and ultimate impact-The power of embracing your flaws as a gift to learn from-Discover how healing that is released from your vulnerability can ripple for generationsMore about Kerry SigginsIn 2015, Kerry successfully transitioned StoneAge ownership structure to an ESOP, ensuring that all employees share in the success of the company through employee ownership. Kerry is a helpful and impactful board member and business advisor due to her success and experience in scaling companies and building world-class cultures. As a globally dynamic, sought-after speaker, Kerry infuses some of her insights in popular features such as Forbes, Entrepreneur, Authority Magazine, and BIC Magazine to name a few. Contact Kerry Sigginswww.KerrySiggins.comhttps://www.instagram.com/kerry.sigginshttps://www.linkedin.com/in/kerry-sigginsKerry on YouTube Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Savvy Clover Coaching & Consulting's CEO and founder is Brandy Mabra, serves as a CEO Coach for private practice owners in healthcare. With over 15 years of experience in business management and leadership, she has successfully navigated various business environments, transforming chaotic practices into efficient and lucrative enterprises. As she's learned a thing or two over the years, a huge takeaway for her has been the power of embracing change. Brandy is also the creator of Private Practice CEO™, a school designed to empower private practice owners to embrace their CEO roles, leading their businesses with ease, streamlining operations, and cultivating a team capable of functioning independently. Today, Brandy sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast to discuss choosing yourself while building a thriving service-based business. What to expect in today's BBP episode:- How your niche can call you forth vs constantly seeking it out- The greatness that lies on the opposite side of your permission to pivot- What can happen when you release mom-guilt, and de-shame busyness - Bonus benefits that arise when you show up fully in life and business that overflow into your children- When it's time to be honest about the need to do something differentMore about Brandy MabraBrandy enjoys working with diverse business climates, turning hot mess practices into well-oiled and profitable machines. Brandy has spent her career building, growing and leading multi-million dollar practices and now uses her skill set to help other women private practice owners to scale their practices for growth, sustainability and profit.Contact Brandy MabraScale Your Practice Seminar - https://savvyclovercoaching.lpages.co/2-day-seminar/Business Health Checklist - https://savvy-clover-coaching-consulting.ck.page/18ae10d8bfInstagram - https://www.instagram.com/savvyclovercoaching/Website - www.savvyclover.comSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Mary Katherine Stahl, known as MK, is a multi-location Fit Body Boot Camp owner and Community Manager for the franchise. As the voice of the people and the face of the organization, MK is also the host of the Beyond the Scale podcast. Wearing a few legacy making hats, MK is a mom and wife and is passionate about helping others live their best life on their own terms, especially when it comes to balancing motherhood and business ownership. Today, MK sits down with host, Naketa Ren Thigpen on the BBP and talks about her journey from Cracker Barrel Weekend Waitressing to Owning 3 franchise locations wearing all her hats. What to expect in today's BBP episode:-Establishing a positive mindset for optimal health and wealth-First step to take to take today if you're stuck with choosing what to do next in business-The importance of giving yourself grace after life kicks sand in your eyesContact MK StahlFit Body Boot CampMK on LinkedInMK on FacebookMK on InstagramSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest has a story that too many families relate to in secret shame, weighted under the blanket of grief, loss, and jaggedly steered emotional rollercoasters. Author Tasha Van Howe boldly stepped outside of herself to write a novel penned under the title, Miss Me Always, for anyone who has ever experienced loss or struggled with infertility or the adoption vortex. A personal tale of tragedy and triumph that love helped her conquer, host, Naketa Ren Thigpen sits down with Tasha to talk about how she is absorbing beauty while navigating the brutal along her journey. What to expect in today's BBP episode:• Transforming life perspectives: insights on experience and family dynamics• Preserving your identity: strategies to keep afloat during mental health struggles• Maintaining relationships amidst grief: the importance of keeping your partner close in times of loss• Harnessing emotion: the power of boundaries and expressing feelings freelyMore about Tasha Van HoweTasha Van Howe was born and raised in sunny Southern California, where she met and married her high school sweetheart, Jeff. Tasha has always had a love of writing, awarding her scholars in school. She draws inspiration for her writing through life experiences and the people she loves. Based out of Alta Loma, California as a travel advisor, Tasha and her husband spend their free time traveling around the world or taking their dogs on road trips throughout the U.S. Tasha worked in hospitality industry for 12 years including as a General Manager for a Marriott and Director of Sales and Events at a Hilton. For over a decade, she and her husband have continued to share their time giving back by hosting annual toy and jacket drives and a back-to-school fundraiser for their local children's homeContact Tasha Van Howehttps://tashavanhowe.com/https://www.instagram.com/authorvanhowe/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Shiloh Johnson, MST, CPA, is the CEO and Founder of ComplYant, a cutting-edge digital tax assistant helping small business owners and entrepreneurs with a simple way to manage their business taxes. Shiloh is one of only 10 Black women to ever raise over $12M in Venture Capital, and she's been featured in Forbes Next 1000, Bloomberg Tax, Afrotech, Crains, Glamour, and Built In's “Best Places to Work in 2023. Today she sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast and discuss her journey, honoring her difference as she creates a work place culture people love, and the benefits of listening to your body while growing a thriving business. What to expect in today's BBP episode:- What the journey from CPA to founder looks like for Black Woman in the United States-The behind the scenes of fundraising millions as a single mom of three incredible humans and Black woman in FinTech-The impact of building a highly productive and positive company culture of 53 employees- How work life balance looks when you honor yourself by listening to your body-The benefit of creating your own lane as a way to create your own balanceMore about Shiloh JohnsonShiloh Johnson is a long-time accountant and founder of ComplYant, a technology platform offering entrepreneurs stress free guidance to manage complex tax rules and regulations year-round. Rooted in the mission to remove tax barriers for small or underrepresented business owners, ComplYant offers unique solutions to not only help founders navigate their taxes, but to anticipate owed taxes and budget ahead of time.Contact Shiloh JohnsonCOMPLYANT website: https://complyant.co/Company Instagram: https://www.instagram.com/complyantapp CEO Instagram: https://www.instagram.com/shilohajohnson Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

As the first-born daughter of Asian immigrants, Jean Tien was an obedient daughter who met her family's expectations of climbing the corporate ladder as a mark of success. After discovering that “happily ever after” doesn't automatically happen when you start to make more money or follow the footprint of traditional success methods, she was motivated to create a new S.U.C.C.E.S.S Method for ambitious women, helping them achieve the success they never thought possible. Today, host Naketa Ren Thigpen, sits down on the BBP to talk with Jean about how being unapologetically authentic helped her create her own definition of success.What to expect in today's BBP episode:-What it means to live in the past tense and how NOT to relive it-Discover the importance of energy, in and out of your body, is crucial for success-When you create something, start with what you want to gift yourself that others could benefit from too-Understanding work life balance is easiest when its fluidMore about Jean TienJean Tien is the founder of the S.U.C.C.E.S.S Method for ambitious women to achieve the success they never thought possible. As a podcast host of the Being Unapologetically Authentically show and renowned guest, Jean is doubling down on making sure there is no ambitious woman left behind when it comes to having it all. Contact Jean Tien https://jeantien.com/https://www.facebook.com/jeantien/https://www.linkedin.com/in/jean-tien/https://twitter.com/jeantienhttps://www.instagram.com/jeanftien/?hl=en Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Elisa Schmitz is an award-winning entrepreneur and professional journalist. She's the Latina founder and CEO of 30Seconds.com, an inspiring digital media platform that makes the world a happier, healthier, and more delicious place — 30 seconds at a time. She's also the founder of iParenting, a “Best of the Web” digital media company that was acquired by the Walt Disney Company.No stranger to life's fire. The daughter of a Puerto Rican mother and Yugoslavian immigrant father, she learned to use her “differentness” to make a difference as she grew up in Puerto Rico, war-torn Lebanon, and suburban Chicago. All along, she created what she needed to survive and thrive. In her latest book, Become the Fire: Transform Life's Chaos into Business and Personal Success, Elisa not only shares her story, but those of a diverse collective of other women from around the world that we can relate to. Host, Naketa Ren Thigpen sits down with Elisa, and they dive in to a behind-the-scenes of business growth, life's valleys, and the strategic white space in between. What to expect in today's BBP episode:-A real life story of one woman who filled a gap that even Disney couldn't ignore-How feeding the flames with the fuel from your chaos leads to success-Why it's important to have white space in your day, week, or month-Discover how you can make choreful things joyful things (*hint, your lover can enjoy them too)More about Elisa SchmitzAfter the sale of her first company, Elisa worked for Disney as director and executive editor of the Disney Interactive Media Group. She has been a newspaper columnist, magazine editor, radio and video host, and creator of content and marketing programs for several Fortune 500 companies. Contact Elisa SchmitzElisa's Website30seconds.comGet the Book: Become the Fire: Transform Life's Chaos into Business and Personal Success on AmazonSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to...

Sarah Wilson, the Co-Founder of Chip Cookies, the original gourmet cookie delivery company, is a mom of four who turned her pregnancy cravings into a thriving 11 location business, en route to opening over 15 more locations across the country. creative founding story and how she manages to do it all. Balance Boldly host, Naketa Ren Thigpen, sits down with Sarah to discuss how her business is navigating the uncertainty in the marketplace after sustaining through the pandemic with no-stores closed, while balancing her family and sanity. What to expect in today's BBP episode:-What it takes to keep moving through an uncertain marketplace with a brick & mortar business-Why it's important to step out on faith and passion even when you're scared-How you can create work life balance that works for your business and family-The importance of giving yourself permission to pause and unique places to do it-A perspective on the many ways a “chip” can sweeten your life and legacyMore about Sarah WilsonA visionary and co-founder of Chip Cookies Franchise, Sarah is now a passionate advocate for fellow entrepreneurial women. Sarah hopes to use her success to inspire other women, especially moms, looking to open their own small businesses and pursue their dreams. What started in her kitchen has become her and her family's legacy.Contact Sarah Wilsonhttps://www.chipcookies.co/https://www.instagram.com/chipcookiesco/https://www.facebook.com/chipcookiescohttps://twitter.com/chipcookiescohttps://www.pinterest.com/chipcookiesco/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Becky Vieira is the voice behind the popular Instagram mom account, Witty Otter where she is leading the shift in the way women speak about motherhood to get away from the martyrdom and take time for their mental health and overall well-being. Before becoming a writer, Becky spent more than fifteen years as a publicist for some of the biggest public relations agencies representing major consumer brands, including Mattel's Barbie®, Disney Consumer Products, and the charitable program Stand Up to Cancer. Her newly released book, Enough About the Baby, was written as a gifting guide to new moms, who want to be great caregivers (and) get their needs met too!  What to expect in today's BBP episode:-        How taking time out for yourself helps your baby-        Unique ways to get some self-love time in that don't require airplanes or trains-        Navigate imposter syndrome by getting proof from experts you trust -        Why shaming is so rampant for new momma's-        Understanding momma's mental health matters too More about Becky VieiraBecky Vieira provides practical, actionable, and honest advice, with a strong focus on prioritizing self-care, creating healthy boundaries, and staying sane in this newborn-obsessed culture. She draws on her own experiences and interviews with other moms and experts to get to the bottom of the most taboo topics - from managing nosey in-laws and an anxious partner - to surviving the first postpartum poop and when to seek out help for depression. Contact Becky VieiraWebsite: thewittyotter.comFollow on Social: www.instagram.com/wittyotterGet the Book: Enough About the BabySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

On the Balance Boldly Podcast today, host Naketa Ren Thigpen chats it up with Business Growth Expert, Storyteller, and Content Creator Alma Bradford on how she chooses to create work/life (and LOVE) balance by building her business around her values. Alma leans in with transparency and talks about whit it's okay to give yourself permission to create what she calls a Pivot Plan and how that looks for her as we swing full fledge into the year ahead. In this no-holds bard conversation on air, these brilliant beauties dive in deep, fast, and boldly.  What to expect in today's BBP episode:-        How you can create a service-based business without extreme overhead-        The gift of creating a business around your values-        The power of honoring your mental health as you scale-        Permission to create a “Pivot Plan”-        Why simplifying is often what separates you from the industry noise More about Alma BradfordAlma Bradford is a business growth consultant and online educator who helps people start and grow service-based businesses. She has taught over 600 students with her online courses and group coaching programs. You can learn more at her website: AlmaBradford.com Connect on YouTubeFollow on InstagramSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

Host of Giving Starts with You Podcast, Canadian Author, Creator of the Ukulele Project in Guatemala, Course Creator, Mental Health Advocate and Passionate Wife, Mother, and music lover. Nelia Hutt is on a mission to bring light to the forgotten, purpose to those looking for fulfillment, and community to the lonely. Naketa Ren Thigpen sits down with Nelia, and discuss her mission, represented by her company Travel Live Give and how it allows her to live fully as she creates a work/life (and LOVE) balance that works for her What to expect in today's BBP episode:-What to do when you feel like you are forgotten-When you create what lights you up, you can create 40 more hours of energy every week (if you want it to)-How to create a space for travel (and) giving-Where to go when you feel lonely even in rooms/homes with other humans-Why it's important to share in (and) outside of your ecosystem  More about  Nelia HuttNelia Hutt is a Canadian author, host of a Top 20 Podcast called ‘Giving Starts with You, CEO of Travel Live Give and the Creator of The International Ukulele Project.   Nelia was stuck in grief for 12 years after her father passed away. The day he died, she promised to no longer just take up space but instead live life more intentionally and with purpose.  She is now on a mission to end loneliness and help others Live Their Best Lives because time is too precious to waste! She helps people like you Uncover their Purpose, find Meaning and Create Impact by teaching them how to successfully launch a passion project globally!   Nelia knows that sharing your gifts with the world and helping others IS the number one way to heal from grief, loneliness, anxiety, and depression and the best way to leave a legacy you can be proud of! Contact Nelia HuttAudience Complimentary Giftwww.travellivegive.com/blueprint/Websitewww.neliahutt.com Ukulele Project VideoGiving Starts With You Podcast YouTube ChannelBookGIVING MY HEART ROOM TO BREATHE: A journey through grief, healing and giving Subscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

With more than 56 million copies in print, the Brain Quest brand has continued to touch the lives of children for 3 decades. Loved by kids, trusted by parents, and used and recommended by teachers, it is the curriculum-based brand that makes learning fun and today, Naketa Ren Thigpen sits down with expansion spearhead and Editorial Director, Karen Edwards to chat about creating balance while taking a brand to new heights.  What to expect in today's BBP episode:-The behind the scenes look at expanding an existing brand without losing focus-How you can add value through your unique insight and skillset to something already successful-The benefits of taking something wonderful and adding to it verses a complete pivot-Why it's important to have fun with your team (especially when you sell something “fun” to the world)-Why it's important to give yourself permission to pause when pouring out your excellence More about Karen EdwardsKAREN EDWARDS has worked for over 20 years in educational publishing. She started her career as a writer and editor of Prekindergarten through Grade 6 textbooks. She then branched out into creating print and digital resources for children, parents, and educators. Karen joined Workman Publishing and spearheaded the expansion of the Big Fat Notebooks into high school and into a new workbook format. She also oversaw the development of My First Brain Quest, the Brain Quest brand expansion targeting learners 0 – 4 years old, and the 30th anniversary revision of the Brain Quest workbooks and smart cards. In 2022 Karen was promoted to editorial director, educational resources and has built a team that focuses on creating fun, innovative books that enhance the learning experience of children of all ages. Contact Karen Edwardswww.Brainquest.comTikTok: https://www.tiktok.com/@workmanpubInstagram: https://www.instagram.com/workmanpub/My First Brain Quest® Series https://www.workman.com/brands/brain-questKaren.edwards@hbgusa.com Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

On this episode of the Balance Boldly Podcast, Host Naketa Ren Thigpen sits down with Financial Freedom Coach for Women Entrepreneurs, Penelope Jane Smith, and chat money, identify shifts, new babies (and) new business creations! After birthing her second baby, Penelope decided it was possible to work her business in a way that complimented her new growing family and there was no need to shut it down this time around!  What to expect in today's BBP episode:-        How you can show up for your family without shutting down your business-        The way you can use the process of ramping down and up to fit your life and work-        When making a 50k investment in a week long mastermind goes RIGHT!-        Why does asking audacious powerful questions shift your narrative and your identity-        What it means to shift your personal economy of abundance to create a new tipping point More about Penelope Jane SmithPenelope Jane Smith is the premier financial freedom coach for women entrepreneurs and the go-to expert for some of the biggest names in the conscious business industry.She is an acclaimed international speaker and certified trainer with over 20 years of teaching experience, and the author of the Little Book of Prosperity.Website URL:https://realprosperityinc.comSocial Media Links:Facebook Personal Profile: http://www.facebook.com/PenelopeJaneSmith360Facebook Business Profile: https://www.facebook.com/penelopejanesmithbusinesspage/ Instagram: https://www.instagram.com/penelopejanesmith360Pinterest: https://www.pinterest.com/PenelopeJaneSmith/LinkedIn: https://www.linkedin.com/in/penelopejanesmith/Twitter: https://twitter.com/PenelopeJane360YouTube: https://www.youtube.com/c/PenelopeJaneSmith360 Free Gift from Penelope: Find Your Magic Number here> http://www.FinancialFreedomGift.com Subscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

In her 22 years at Korn Ferry, Deepali Vyas reviewed over 100,000 resumes, completed over 40,000 executives job placements, and conducted C-Suite leadership assessments and coaching services for top teams. On today's episode of the Balance Boldly Podcast, Naketa Ren Thigpen sits down with Deepali to discuss how she's using her world-class knowledge as an executive recruiter, leadership consultant, and mom, to balance life as she prepares the next generation for the future of work and career readiness by connecting them with opportunities, mentors, colleges, and employers with the Fearless+ platform. What to expect in today's BBP episode:-How to deal with rejection and shift your perspective-Why demonstrating resilience during the interview process is a game changer-What the diminishing ROI of college is and how to increase your return on your skills-How you can create balance while managing transition, personally and professionally-The power of being fearless More about Deepali VyasDeepali Vyas is a serial entrepreneur, advisory board member, career strategist, and executive search consultant with a recognized eye for spotting talent, rising trends and breakout business models. Her newest adventure, Fearless+ is empowering the next generation by reimagining how young people prepare for their future personal and professional success by providing them with a digital platform to share their story, access to resources, and opportunities to grow and develop. Contact Deepali VyasFearless+Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

On today's episode of the Balance Boldly Podcast, Naketa Ren Thigpen sits down with George McCalman. An author of a brilliant book that reimagines our idea of Black History, with a collection of 145 Black heroes from activists, scientists, politicians, business owners, artist and everything in between. ILLUSTRATED BLACK HISTORY is a one-of-a-kind project about unique subjects by a triple-threat artist, author and designer that pays homage to Black Americans and their historical achievements and recognizes the breadth and abundance of Black excellence.  What to expect in today's BBP episode:-George's take on what this book ultimately represents: Black excellence and why Black and white audiences should know about the figures in the book.-Why we should reimagine our life-The gift we gain from becoming innovators of change-How to muster the courage to embrace our difference as a strength-The cost of choosing yourself and why you should be unapologetic about it More about the authorGeorge McCalman is an artist, graphic designer, and creative director. His studio, McCalman.co, creates long-lasting brands for clients across arts, lifestyle, food, and mobile media. He is a senior lecturer in graphic design at California College of Art and is the author and illustrator for the San Francisco Chronicle's monthly “Observed” column. He lives in San Francisco.  Contact George McCalmanhttps://www.mccalman.co/ Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com  to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

Aleya Harris, CPCE is the founder and CEO of Flourish Marketing, an agency dedicated to helping empire-building entrepreneurs and executive teams differentiate themselves through radically authentic messaging strategy and copywriting.  She believes that every leader has the potential to transform into a legend.  What to expect in today's BBP episode:-The Power of moving away from to move towards more-Redirecting your energy from your soul-Becoming Radical-Tapping into your gifts-Fearlessly flourishing More about  Aleya HarrisAleya Harris, CPCE is a powerhouse StoryBrand Certified Guide, BioEnergetic Business Coach, empire-building CEO of Flourish Marketing, sought-after marketer, award-winning speaker, mic-drop copywriter, and woo enthusiast. She's committed to helping entrepreneurs and leadership teams differentiate themselves through radically authentic messaging strategy and copywriting. Contact Aleya Harrishttps://flourishmarketing.co/ Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com  to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

On today's episode of the Balance Boldly Podcast, Naketa Ren Thigpen sits down with the incredible Mara Hall and discusses what it means to unlock the treasures of self-love and pour into yourself. Mara has navigated the pros and challenges of working as a sought-after actress on hit shows like Grey's Anatomy, Scandal, and Oprah Winfrey's Network drama, Ambitions; just to name a few. Her accolades and professional triumphs didn't detract from a truly human experience of being love bombed by a narcissist and scammer during one of the most vulnerable seasons of her life. Still, she rises every single day with love in heart and passion in each step as the also a new author of LOVEBOMBING-How to Avoid Narcissist, Scammers and Unlock the Treasures of Self Love. This new self-help/black noir novel takes readers on a journey through the dark levels of Narcissism and how to see the signs of it when they first arise.What to expect in today's BBP episode:- What signs of being in relationships with a narcissist can look like in real time -Navigating personal challenges as a public figure- What life looks like after you've released the shame attached to being scammed-What to do when you wake up from the blinders of lovebombing-What it means to unlock treasures of self-love and pour into yourself-How to honor your need for spaciousness as a woman and a loving parent More about Mara HallFrom early beginnings on Oxygen Network's reality dance/weight loss competition series, Dance Your Ass Off to several major productions including hit tv shows such as Grey's Anatomy, The Quad, Saints & Sinners, The Resident and Scandal. More recently, Mara joined the cast of the Oprah Winfrey Network's hit nighttime drama, Ambitions, as a series regular, playing the role of Darcia Lancaster.Contact Mara HallGet the Book: www.MaraHall.com www.lovebombingthebook.comConnect with her on social media at: @mara_hall@lovebombingthebook@theband.whispererSubscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com  to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com

Are you helping spread positivity and hope into the world? In today's No Labels, No Limits podcast episode we interview Naketa Ren Thigpen, a balance and relationship advisor, who helps others to be intentionally selfish. After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert.As we began our conversation, Naketa said, "If there is anything [listeners] can relate to, in anyway, [today] I want them to recognize it and release it, so it doesn't stifle their growth in any of the areas of work/life (and LOVE).”Tune in as Naketa and I make a connection through her powerful work with balance and relationships. She shares some ideas behind making space for what we want, the power of boundaries, and what it takes to create a work/life and love balance. Thank you for joining us, Naketa!Learn more and connect with Naketa here:Website: www.thigpro.com  LinkedIn: www.linkedin.com/in/naketathigpen Twitter: http://www.twitter.com/asknaketa Instagram: http://www.instagram.com/asknaketa Facebook: http://www.facebook.com/asknaketa Podcast: Balance Boldly for Ambitious Women in BusinessDownload a complimentary copy of Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at http://Aselfishbook.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Coming back for Part II, our featured expert Emily Perron is back on the Balance Boldly Podcast! Last time Emily chatted about hiring practices that allow you to balance your business practices, today, Naketa Ren Thigpen spoke with Emily about getting into flow and how it equals your zone of genius. Emily breaks down why it's important to look at the research that you allow yourself to be led by or boxed in with (and) why it's okay to do it differently.  What to expect in today's BBP episode:-        The difference between your anchor work and side projects that fill your cup-        What it looks like to use your zone of genius in practice-        How being in the flow equals zone of genius-        Why it's okay to let go of planning to be a pathfinder-        Understanding why traditional goal setting research doesn't typically work for creatives-        The importance of knowing who is funding the research you box yourself in with-        Link to Part I Interview with Emily: Empowered to Work Within Your Skill Sets & Strengths More about Emily PerronEmily Perron helps bloggers and online entrepreneurs expand and improve their teams with talented freelancers. Her number one goal is to align the right person with the right role, so business owners and freelancers alike feel empowered to work within their individual skill sets and strengths. Her expertise lies in hiring and managing in your Zone of GeniusContact Emily Perron https://www.instagram.com/emily.perron/linkedin.com/in/emily-perronhttps://www.facebook.com/perron.emilyWebsiteshttps://emilyperron.com/blog/how-did-our-goals-become-so-big - Excerpt on Goals! https://emilyperron.com/zog - The Zone of Genius workbook!!!https://www.emilyperron.com/ https://www.emilyperron.com/all-blog Subscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com

Canaries Among Us is a true story about a little girl, with beautiful differences in how she sees the world, being bullied at an elite private school. The author, Kayla Taylor (a pseudonym used to protect her child's privacy), sits down with Naketa Ren Thigpen for a powerful conversation. In this episode, Kayla discusses the trials and triumphs of advocating while simultaneously journeying to understand herself, her daughter, and the broken system that fails at protecting all of our children.   What to expect in today's BBP episode:-        Who are the canaries in our life-        Dualities we discover when we push through hard things-        The link between bullying, learning differences and mental health-        Why National Bullying Prevention Month (October) should be every month-        The importance of supporting the overwhelmed and under resourced-        Beauty in embracing differences and not merely tolerating them More about the authorKaylor Taylor (pseudonym to protect her young children's privacy) went to some rigorous schools and had some high-pressure jobs, but nothing has been more challenging and rewarding than raising her wonderfully inimitable children. She supports organizations dedicated to improving pediatric health and education. Contact Kaylor Taylorwww.kaylataylorwrites.com CANARIES AMOUNG US: A Mother's Quest to Honor Her Child's Individuality In A Culture Determined to Negate It – Purchase, Rate and Review here> https://www.goodreads.com/book/show/62222471-canaries-among-us  Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com  to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com

Redesigning a life by design is how the most fulfilled humans live out their purpose. On today's episode, Naketa Ren Thigpen sits down with Breanna May, best known as Miss Mindset, and chats about the power of spiritual graduation that allows you to create a business that sets your soul on fire! Breanna dives in with a little behind-the-scenes real-life example of how being in a relationship with yourself and knowing when to mind your business can create deeper connections. What to expect in today's BBP episode:-Why it's important to follow the threads in your life-Looking deeper at what you're NOT taught in school and how that can help you thrive-The lifelong lessons COVID taught many people if they were listening for it-Why distrusting your own essence and passions disservice more than just your business-The beauty of seeing your clients have a wake-up moment and how it helps your work/life (and LOVE) balance-How minding your business as you love and support someone allows you create deeper connection More about Breanna MayBreanna is a life & business coach, writer, speaker, podcast host & educator, and founder of the Level Up Your Life Method, on a mission to help ambitious women figure out who they are and what they want so that they can build a business and life which truly sets their souls on fire. After leaving behind two careers, inside the courtroom and the classroom and building her own business to 6 figures within 12 months, she provokes women to think and live outside of the box of expectations, connect back to their most authentic self, and ditch the fear and self-doubt keeping them stuck. Through her (often hilarious) teaching style, she gives women the tools we were never taught at school to harness the magical power of our minds and transform from the inside-out. Prepare to start living by design, not default, as you create the life of your dreams and become the woman you were always meant to be. Contact Breanna May  Instagram: @Missmindset_Miss Mindset on Apple Podcast Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com