Podcasts about monk train your mind

The Back to Me Podcast WebsiteYoli's Book Recommendations:Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dharius Daniels The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay ShettyBack to Me: A Devotional Walk for the College Freshman Woman by Yoli Tamu

In today's episode of Category Visionaries, we speak with Swapnil Shinde, CEO and Co-Founder of Zeni, a finance operations platform that's raised over $47 Million in funding. Topics Discussed: Swapnil's background in computer science, and starting a service that was like Spotify for Indian music Working together with his identical twin brother Why startup bookkeeping is generally fragmented, complex, and lacking in insights, and how Zeni helps solve those problems Creating a new service category and disrupting a longstanding business Why fundraising becomes easier with every startup you found   Favorite book:  Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Think Like A MonkThink Like A Monk Full Book Introduction The media constantly tries to let us know what a successful life should be like and what manner of person we should best strive to be, but when we follow their “guidance”, we find that our lust for fame, money, sex, and influence is insatiable. Temptation is endless, and the relentless pursuit of these desires means that we end up in a constant state of disappointment and dissatisfaction. It's exhausting. Think Like a Monk offers other ways of engaging with the world and living a better life. Following the example of monks enables us to become more focused, self-disciplined, purposeful, and altruistic. The monks' lifestyle leads to peace, tranquility, and serenity. Author : Jay ShettyJay Shetty is a New York Times bestselling author as well as an award-winning podcast host. In 2020 he was selected by Yahoo Finance as one of their 10 most influential people. A few years before, in 2017, he made it into the Forbes 30 under 30 elite list. In 2019, Shetty launched his On Purpose lifestyle podcast, and it soon became the world's top-ranking healthy living podcast. Celebrity guests on the show have included Kobe Bryant, Ray Dalio, and Yuval Harari. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book Think Like a Monk: Train Your Mind for Peace and Purpose Every Day. But why should you think like a monk? Well, if you want to learn how to play basketball, you would probably want to train with Michael Jordan. Or, if you're trying to get in touch with your creative side, Elon Musk is your man. What if you want to learn how to put on an unforgettable performance? Beyoncé can definitely give you some pointers there. Now, if you're looking to train your mind to find peace, serenity, and purpose, then learning from a monk would be an excellent place to start. Why is that, you say? Let's begin by exploring Jay Shetty's own experience. At the age of 18, Shetty was a freshman at the Cass Business School in London. A friend of Shetty's asked him to hear a monk give a lecture, but Shetty was skeptical and turned down the invitation. At this time in his life, Shetty was only interested in people who made their own opportunities and their success stories. Despite Shetty's reluctance, finally, his friend convinced him to go to the lecture. Later, Shetty described the experience as feeling like he “fell in love.” Gauranga Das was the monk's name. He was in his mid-30s, an Indian who had dropped out of the Indian Institute of Technology, regarded as India's MIT. He had given up the very life many people desperately strive for. Yet, he appeared happy, happier than other people enjoying high prestige, status, or good looks. Monks like Das claim to enjoy elevated mental states, and science backs them up. In a study of the Buddhist monk Matthieu Ricard's brain, researchers found that the level of his gamma waves, which are associated with attention, memory, learning, and happiness, was the highest they had ever observed. He became known as “the World's Happiest Man.” Brain scans of 21 other meditating monks similarly revealed enhanced brain activity associated with these functions. Even after meditation, it was considerably elevated and sustained compared to a control group of subjects who did not meditate. Like many people, Shetty's goal in life was to get married and earn a fortune. It was not until he heard Das' speech that he found his true path. He is determined to explore new ideas and ways of living, practicing humility, compassion, empathy, and other altruistic...

Yaz, Rebekah & Jon discuss how much the world and our own lives have changed since our backyard chat in 2020 that inspired the Thru Colored Lenses podcast. This is the last episode of the Thru Colored Lenses podcast...as you know it. Stay tuned for what comes next! *Note: the Netflix special Rebekah repeatedly struggled to remember the name of: The Social DilemmaThis documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.Book Recommendations:YazThe Four Agreements by Don Miguel RuizFinding Me by Viola DavisAdult Children of Emotionally Immature Parents by Lindsey C. Gibson JonBoundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud & John TownsendThe Language of Letting Go: Daily Meditations for Codependents by Melody BeattyRebekahBurnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia NagoskiThink Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay ShettyAtomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear **This may not seem like a "mental health" book but it is one of the best books I've read on creating better habits and that is absolutely something that helps with mental health.

Welcome to 2023! In this episode we explored the following questions based on Jay Shetty's book: Think Like a Monk, Train Your Mind for Peace and Purpose Every Day: What is the definition of intention and resolution? Why might intentions be a better way to approach 2023? Why do resolutions mostly fail? What are the 4 fundamental motivations? Why is the “Why Ladder” so important? Why isn't having an intention enough? What else is required besides a “To Do List”? What do “Seeds & Weeds” have to do with intentions? Here's a link to Marianne Williamson's poem recited in the movie Mr. Carter. Here's a linkto Ep. 38 where we covered The Work by Byron Katie. Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/ My Linktree: https://linktr.ee/yocanny

Review of the top books i've made my way through in 2022. Breathe: A Life in Flow by Rickson Gracie https://amzn.to/3u83R2r The Gift of Fear Paperback by Gavin de Becker https://amzn.to/3XEN7xj The Book of Five Rings: Deluxe Slip-case Edition (Arcturus Silkbound Classics) by Miyamoto Musashi https://amzn.to/3Vz8NJt Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great by Joshua Medcalf https://amzn.to/3EOfKzs Way of the SEAL - Updated & Expanded Edition by Mark Divine https://amzn.to/3EOfKzs The Marine Corps Martial Arts Program (MCMAP) Full-Size Edition: From Beginner to Black Belt by US Marine Corps https://amzn.to/3Ub0ySM Scars and Stripes: An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself by Tim Kennedy https://amzn.to/3OJFIZA Endure: How to Work Hard, Outlast, and Keep Hammering by Cameron Hanes https://amzn.to/3ARw2GU The Danaher Diaries: Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living Paperback by Heroes of the Art https://amzn.to/3uciDWa Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser Paperback by Sammy Moniz https://amzn.to/3ikxBqf The Official Extreme Ownership Companion Workbook Win at Work. At Home. In Life. Spiral-bound by Jocko Willink https://amzn.to/3ib3Yrh HWPO: Hard Work Pays Off by Mat Fraser https://amzn.to/3VElCSD Mind Over Muscle: Writings from the Founder of Judo by Jigoro Kano https://amzn.to/3gI1RLp Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty https://amzn.to/3VEmiHF Courage Is Calling: Fortune Favors the Brave (The Stoic Virtues Series) by Ryan Holiday https://amzn.to/3EJvrYV The Storyteller: Tales of Life and Music by Dave Grohl https://amzn.to/3uaT9IC Sea Stories: My Life in Special Operations by Admiral William H. McRaven https://amzn.to/3ELzFz1 --- Send in a voice message: https://anchor.fm/warriormindset/message Support this podcast: https://anchor.fm/warriormindset/support

Greetings Glocal Citizens! I'm back in Accra, hurray for endless summer living! Each year as the summer fades in the northeastern hemisphere, I make my way back to the equatorial region to meet the sun again and recharge my creative self. Similarly, my guest this week, one of my oldest and dearest friends, found her recharge in her relocation from the US to Nairobi, Kenya. Born and raised in New York, Dr. Michelle Donald is an experienced business-minded physician, with expertise in pediatric medicine, preventative medicine and public health, she is passionate about developing and implementing clinical programs that merge technology and healthcare delivery systems to improve health outcomes. In her last role as the Medical Director of Value Based Care at New York's Northwell Health, she established an innovative care model utilizing healthcare analytics, payer data and strategic clinical partnerships to proactively assess and identify vulnerable populations needing medical attention. A trip to Tanzania in 2018 changed the course of her life, it was during that trip that she decided to move to East Africa and develop digital health programs expanding access to quality healthcare. In February of 2020, she resigned from Northwell to pursue her dream of democratizing healthcare for all by building an effective, affordable, digital health platform that can be used to improve care delivery across a variety of health care settings. Michelle is also seeding a social movement that she calls The Ungrind which is an outgrowth of the years-long creative evolution that continues to be her unfolding global lifestyle. Where to find Michelle? On LinkedIn (https://www.linkedin.com/in/michelle-donald-md-mph-7165b46/) On Instagram (https://www.instagram.com/the_ungrind/) On YouTube (https://www.youtube.com/channel/UCoNIqwruzVhU1pH3ofBSKAQ) What's Michelle reading? Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (https://read.amazon.com/kp/embed?asin=B07Y5S56DK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EAEP0HFK1R6XX4YD4RD8&tag=glocalciti07e-20) by Jay Shetty Vibrate Higher Daily: Live Your Power (https://read.amazon.com/kp/embed?asin=B07KWG6S4R&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_B5SW2SXZV4QY98EJ2EN1&tag=glocalciti07e-20) by Lalah Delia What's Michelle listening to? Toni Jones (https://solo.to/iamtonijones) Vibrate Higher | Londrelle (https://www.youtube.com/watch?v=ypcwcFmM7Vo) What's Michelle watching? Atlanta (https://www.imdb.com/title/tt4288182/) The Handmaid's Tale (https://en.wikipedia.org/wiki/The_Handmaid%27s_Tale_(TV_series)) Other topics of interest: HEDIS Healthcare Effectiveness Data Information Set (https://www.ncqa.org/hedis/) Google Health (https://health.google) Amazon Care (https://amazon.care) MedxTek Podcast (https://anchor.fm/medxtekafrica) Better Help (https://www.betterhelp.com/) About Bobi Wine in detention (https://www.voanews.com/a/africa_uganda-wine-detention-his-protection-lawyer-argues-otherwise/6201031.html) Karura Forest (https://www.kenyawildlifetours.com/karura-forest/) *When you click and purchase books using the link(s) above, as an Amazon Associate I earn from qualifying purchases. Thank you for your support! Special Guest: Michelle Donald.

Key Takeaways:[4:17] Mark talks about the experience of almost dying from a rare form of lymphoma when he was in his 30s, and how it was the introduction to facing the unavoidable work of the friction that comes with life.[5:32] We must face what is done to us, but we are more than what has been done to us.[5:41] Mark talks about how the pandemic showed our generation it's time to learn to choose love over fear, and compassion over self-interest.[11:20] One of the first “faults” goes back to the Industrial Revolution, where this is the first time in history that where we live and work is separated.[17:16] Reality TV is our present-day virtual Colosseum.[27:23] Often spiritually, the safest place is in the center.[28:09] Every one of us has a daily and perennial choice between love and fear. But there's a difference between letting fear move through you and obeying it.[34:38] Through solitude, we restore our direct connection to the universe, and through relationships, we restore the wonder of being human and compassion and kindness.[37:11] The bad news is we're always falling. The good news is there's no bottom.[47:56] Mark's challenge and invasion: inhabit life fully by being as open-hearted and as loving as possible. This will require courage, strength, and kindness.Mentioned in This Episode:Productive FlourishingStart Finishing: How to Go from Idea to Done, by Charlie GilkeyThe AcademyMomentum AppMark NepoSurviving Storms: Finding the Strength To Meet Adversity, by Mark NepoThe Social DilemmaThink Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay SetiNo Mud, No Lotus: The Art of Transforming Suffering, by Thich Nhat Hanh

We are explorers of our own consciousness & we are more than our physical bodies. Every Tuesday on Clubhouse, I host a room in the Lucid Dreamers Club about dreams, consciousness, and beyond! Join for free here. I actually met this episode's amazing guest speaker, Jaime, on Clubhouse, within the halls of an amazing community of dreamers, healers, and conscious explorers.  Jaime Lunquist-Munoz is an expert in lucid dreaming and Out-of-Body-Experiences (OBEs). Jaime has trained with legendary leaders in the industry such as Robert Monroe, William Buhlman, Michael Raduga,  Jay Shetty, Mike Dooley, and Clare Johnson. He is a best seller published author for contributing a chapter in the book Sacred Surrender. His next book, Revolutionary Leaders, is available now here on Amazon & Kindle.In this episode we talk about: Why is fear programmed into us in order to prevent us from realizing our true potential?How do social frameworks play a role in our fear of exploring consciousness? Your subconscious is your internal therapist that uses your dreams to speak to you! Strengthen your intuition to build your own practice that resonates with your core values. What is the difference between astral projection, Out of Body experience, and Lucid dreaming?Lucid dreaming is all about dream control and transformation. Similarly, it can help us take control of our minds and transform our lives. How can we use lucid dreams to manifest our best possible life? Imagine also teaching the next generation of children to use their dreams and tap into their consciousness at a young age, where they are more spiritually in touch. Book Suggestions Mentioned in the episode: The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your DreamsHigher Self Now!: Accelerating Your Spiritual EvolutionJourneys Out of the Body: The Classic Work on Out-of-Body ExperienceAstral Dynamics: The Complete Book of Out-of-Body ExperiencesThink Like a Monk: Train Your Mind for Peace and Purpose Every DayFollow The Dream World PodcastWebsiteInstagramTik TokSpotifySupport the show

In this episode, Carly interviews financial educator + money coach, Malia Gudenkauf. They discuss a similar journey that led both to greater financial literacy, whether to start with paying down debt or investing, + how to actually get started with building wealth. Malia also shares about index funds, automating, investing in individual stocks, cryptocurrency, emergency funds, + the difference between ROTH and traditional investing. To conclude, Malia shares about the book she is reading that Carly has read, too + toasts a money-related success.You can find Malia Gudenkauf on her website, Instagram, or TikTok. Resources mentioned in the episode: Episode 33: Alternative Fresh Start Days + The Calendar of CatalystsThe Little Book of Common Sense Investing: The Only Way to Guarantee Your Fair Share of Stock Market ReturnsYour Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial IndependenceThink Like a Monk: Train Your Mind for Peace and Purpose Every DayBook your free consultation call with Carly here.

If you've been in need of a little extra encouragement, love, and nourishment for that soul and mind and heart of yours, you're in the right place. Today, I'm taking you through some affirmations to remind you of how incredible, worthy, and wonderful you are.    Tune in for one of those episodes that just fills you up from the inside out, reminds you how to enjoy the present with gratitude, and makes space for slow, beautiful breath. LINKS: Breaking the Habit of Being Yourself by Joe Dispenza Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty The Big Leap by Gay Hendricks Apothékary - The Littles, Chill Out  (these are *the* best!) An Invitation to Check in With Yourself  The Mindfulness Practice I've Been Loving Lately

The most important thing you can do to be a successful entrepreneur is to find a purpose. Why do you want to get up every morning? What are you really passionate about? What is it that drives you and gives your life meaning? WHY is the driving force behind all of your actions. Whether it is a strong mission, a personal challenge, or something else, determining and acting on your why will ensure that you are on the right track for your future.  Tune in to our today's conversation where Michael Ashabi joins us. Mike is the Founder & CEO of True Life Ventures, author of https://demandinggreatnessofficialstore.com/ (Demanding Greatness) & Host of the True Life Network Podcast. He is a serial entrepreneur and a top-level life and business coach who assists entrepreneurs, business owners, and startups in helping them build sustainable business strategies. His company, True Life Ventures, focuses on ensuring his clients increase business growth and revenue. On average, his clients grow over 40% on a monthly basis. In just three years, Mike helped over 250 clients grow their companies. By extension, his own company thrives, now generating more than four million in revenue. Take the road less traveled and do what others are unwilling to do to get what you want in life. Listen as Mike shares the experiences, strategies, and thoughts that have helped him find a place where everyone is lost.     Tune in!   During this episode, you will learn about; [00:41] Mike's five businesses he runs [02:21] Mike's purpose in life drives him to keep pushing for more [04:20] How this mindset has evolved over the years and the advice he gives [08:45] The roots of his entrepreneurship [11:22] Cutting out a portion of his day to learn is one of his best decisions [14:07] What should you learn, and how do you go about it? [17:38] How taking action can drive results [23:30] Business is about investing for the long term [26:51] Mike's decision-making formula & what you should learn from bad decisions [33:08] Rapid Fire Round [33:29] #Dials-The one metric he would track in the business forever [34:10] #What book should a 6-figure business owner be reading [35:14] # Does he mastermind, and what's the budget? [37:35] # Did he have a self-development budget when he started? [39:02] # If all of his portfolios got lost today, what would he do? [40:05] How you can reach out and connect with Mike [40:51] Episode wrap up and calls to action Notable quotes “The moment you tell your mind that you've made it, you block your avenues of growth.”- Mike Ashabi. “Change happens when the pain of staying the same is greater than the pain of change”-Tony Robbins. “Truth will set you free and give you the right to live.”-Mike Ashabi. “Knowing yourself is way more valuable than anything monetary you can receive in life.”- Mike Ashabi. “Happiness comes from a place of fulfillment and doing the things that we love.”- Chaz Wolfe (Host). “Most people want the result, but do not want to embrace the lifestyle of self-discipline that goes with it.”- Mike Ashabi. “Knowledge is not just power. Knowledge with action is the true power.”- Mike Ashabi. “Success is 80% psychology, and 20% of skills.”- Mike Ashabi. “It takes a ton of loses to get to a success.”- Mike Ashabi. “Your ruin is your gift to get back to the world.” -Mike Ashabi. Books Recommended Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty: https://amzn.to/3KW9W8T (https://amzn.to/3KW9W8T ) Let's Connect! Michael Ashabi Website: https://www.truelifeventures-ma.com/ (https://www.truelifeventures-ma.com/) LinkedIn: https://www.linkedin.com/in/michael-ashabi-12020918a/ (https://www.linkedin.com/in/michael-ashabi-12020918a/) Facebook: https://web.facebook.com/truelifeventures/ (https://web.facebook.com/truelifeventures/) Twitter: https://twitter.com/AshabiMichael (https://twitter.com/AshabiMichael)

Podcast host, former Monk, purpose coach and best selling author, Jay Shetty makes his debut on the show to share the #1 thing to do before starting your day.    Source: The Mind of Jay Shetty: An Interview with Vishen Lakhiani   Connect with Jay Shetty:    Website: https://jayshetty.me   Instagram: jayshetty   YouTube: Jay Shetty   Book: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker with a passion for helping mamas, new and seasoned, navigate the challenges of parenthood. She also has her doctorate in Educational Leadership from the University of Southern California. Dr. Veronica has advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. We discuss how Dr. Veronica's experience becoming a mother has shaped the focus of her work and passions. She shares how she takes care of herself while juggling her business, her ambitions, and her family. We discuss self-care, motherhood mantras, and how her cultural background influences the work she does today. We also discuss the mental load, emotional labor, and the default parent.  “You don't have to always get it right the first time, you can try again, you can pivot.” - Dr. Veronica Eyo Links: Christie's Website Christie's Instagram: @sasssays Dr. Veronica's Website Dr. Veronica's Instagram: @drveronicaeyo Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Previous Sass Says Show Mentioned: Ep 6 Ingrid Read Ep 7 Dr. Holly Sawyer Ep 14 Renee Reina

Jay Shetty is an award-winning storyteller, podcaster and former monk who is making wisdom go viral. In 2016, Jay Shetty launched his Facebook page and his entertaining and inspiring videos have racked up over 200 million views across multiple social media platforms and gained over one million followers globally. In 2017, he was named to Forbes Europe's 30 Under 30 list for his role as a game-changer and influencer in the world of Media. He recently published his first book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day. In pre-order sales, it has already reached the top of the best selling lists in India, the U.K. and the U.S. Source: LinkedIn. Audio Source: Jay Shetty (YouTube link: https://youtu.be/IR_JOaYJnVE ) Follow Jay Shetty here: https://m.me/JayShettyIW?ref=youtube iTunes: https://apple.co/2Gsrqw0 Spotify: https://spoti.fi/2SQrsUm Sound Cloud: https://bit.ly/2Xgrh49 Google Play: https://bit.ly/2NlvezO YouTube: http://bit.ly/2n6hiQP INSTAGRAM: https://bit.ly/2sTTAaZ FACEBOOK: http://bit.ly/2wFIOoB TWITTER: http://bit.ly/2A9a3Nb WEBSITE: http://bit.ly/2eBk2gA

If there's a business book out there, chances are Chris Cooper's read it. That's good news for you, because it means you don't have to guess which ones are worth your while. Here are Chris Cooper's top reads — books that actually made a measurable difference in his business — from 2021, as well as which ones you can stand to skip.Links:Incite TaxDriven NutritionGym Owners UnitedTimeline:1:49 – “$100M Offers: How to Make Offers So Good People Feel Stupid Saying No” by Alex Hormozi.3:06 – “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown. 4:50 – “Steal the Show: From Speeches to Job Interviews to Deal-Closing Pitches, How to Guarantee a Standing Ovation for all the Performances in Your Life” by Michael Port.6:24 – “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” by Jay Shetty.7:40 – “The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win” by Jocko Willink and Leif Babin.10:01 – “Beyond Order: 12 More Rules for Life” by Jordan Peterson.11:44 – “Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork” by Dan Sullivan and Dr. Benjamin Hardy.14:29 – “Get Different” by Mike Michalowicz.16:13 – The books you can skip from 2021.

This is part I of a 2-episode series on the topic of self-discipline and building healthy habits.In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discuss practical methods to cultivating that in our daily lives. How can I prevent my "monkey mind" from taking over when I try to work or study? How can I develop practical goals, aspirations and strategies in my life? How can I start building more structure, focus and discipline in my life, and how can I develop more willpower to do the things I have to do even when I don't feel like doing them? These and other questions are explored in this episode.References used and resources mentioned in the episode:- "5 Timeless Strategies for Building Self-Discipline" by Sam Thomas Davies- Dandapani's tips to developing willpower, video on Youtube- "Jordan Peterson's Method for Self Discipline" video by TopThink- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty- "Master Self-Discipline" video by Jay Shetty- The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes - Mindful Self-Discipline by Giovanni Dienstmann - "Marcus Aurelius – How To Build Self Discipline (Stoicism)" video by Philosophies for Life- Meditations by Marcus Aurelius- Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden- Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard CarlsonDeveloping practical plans of action (resources from Giovanni Dienstmann, in order):- Start with Purpose, Difference between Goals and Aspirations, and Specify Your Aspiration with SMART Goals (also: Want-to Goals vs. Have-to Goals)- Find your: Core Values, Deeper Why and Role Models- Design Your Aspirational Identity, Magnify Your Aspiration and cultivate The Triple Commitment

Hello Friends! I have some new and exciting things coming in the following weeks to months! If you are interested in learning how to be calmer like a monk, unlock your inner anchor when life's hectic breeze tries to sweep you away, then you'll love this book, and what I have to say about it. Jay Shetty creates a compelling and unique take on modern self-help advice. My Information: Email | shivadhanasekar@gmail.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for Link to Podcast Platform Selections --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shivadhana/message Support this podcast: https://anchor.fm/shivadhana/support

This episode we're discussing Piranesi by Susanna Clarke! Major spoiler warning for this episode as we talk about a lot of various plot points! (Though we don't reveal everything.) There's an extra spoiler siren immediately before we start diving into the plot in depth. You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Podcasts, Spotify, or your favourite podcast delivery system. Check out the transcript of this episode! In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards Media We Mentioned Piranesi by Susanna Clarke (buy it from our store) Jonathan Strange & Mr Norrell by Susanna Clarke Jonathan Strange & Mr Norrell (TV series) (Wikipedia) The Ladies of Grace Adieu and Other Stories by Susanna Clarke The Starless Sea by Erin Morgenstern SCP-3008 (Ikea) SCP-087 (stairs that go down forever) SCP Foundation (Wikipedia) BLAME! Vol. 1 by Tsutomu Nihei Resilience Is Futile: The Life and Death and Life of Julie Lalonde by Julie S. Lalonde God Bless You, Mr. Rosewater by Kurt Vonnegut Jr. Links, Articles, and Things Book Talk Live with McArthur Public Library (featuring Matthew!) It's not up on podcast places yet, but we'll let you know! Episode 130 - Battle of the Books 2021 Episode 107 - Pet by Akwaeke Emezi Episode 083 - The Fifth Season Episode 058 - The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making Italian Emergency Alert System (YouTube) Censor Beep Cornice (Wikipedia) Walking simulators (Wikipedia) Giovanni Battista Piranesi (Wikipedia) Imaginary Prisons (Wikipedia) 15 Self Help books by BIPOC (Black, Indigenous, & People of Colour) Authors Every month Book Club for Masochists: A Readers' Advisory Podcasts chooses a genre at random and we read and discuss books from that genre. We also put together book lists for each episode/genre that feature works by BIPOC (Black, Indigenous, & People of Colour) authors to help our listeners diversify their readers' advisory. All of the lists can be found here. Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones Walking In Your Power: Lessons from the Grandmothers by Barbara Derrick Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn't Mean Doing It All Alone by Elayne Fluker Writing into the Wound: Understanding trauma, truth, and language by Roxane Gay It's About Damn Time: How to Turn Being Underestimated Into Your Greatest Advantage by Arlan Hamilton Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla F. Saad Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty How to Be a Bawse: A Guide to Conquering Life by Lilly Singh Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Embers: One Ojibway's Meditations by Richard Wagamese Navigate Your Stars by Jesmyn Ward Welcome Home: A Guide to Building a Home for Your Soul by Najwa Zebian Give us feedback! Fill out the form to ask for a recommendation or suggest a genre or title for us to read! Check out our Tumblr, follow us on Twitter or Instagram, join our Facebook Group, or send us an email! Join us again on Tuesday, October 5th we'll be discussing the genre of Erotica! Then on Tuesday, October 19th we'll be playing a spooky role-playing game!

Think Like a Monk :.Train your mind for peace and purpose Every Day by Jay Shetty is a New York Bestseller.

This week on Status Post Adulting, Sammie and Michelle discuss meditation.  They talk about the purpose of meditation as well as the benefits. Show NotesHappiness: A Guide to Developing Life's Most Important Skill byMatthieu Ricard Waking up with Sam HarrisHeadspaceCalmAndrew JohnsonThink Like a Monk: Train Your Mind for Peace and Purpose Every Dayby Jay ShettyThe Way of Integrity: Finding the Path to Your True Self by  Martha BeckStatus Post Adulting Instagram: @statuspostadulting Status Post Adulting Website: statuspostadulting.comStatus Post Adulting: statuspostadulting@gmail.com

When did a colleague last thank you for your work? Managers generally underappreciate their employees, but more importantly, they tend to undervalue the benefits of expressing their gratitude. Best-selling author, speaker and executive coach, Chester Elton has a lighthearted discussion with us about the value of expressing gratitude. What makes gratitude different to recognition? And how do you create a grateful work environment? Chester, along with his co-author, Adrian Gostick, have sold millions of books on how to lead with gratitude. In our conversation with Chester, he tells us how there is disparity between how well managers believe they are expressing their gratitude and how employees feel they are valued. To create a work environment based on gratitude, your colleagues need to know their work is appreciated. Showing gratitude to employees is the easiest, fastest and most inexpensive way to boost performance.       Topics (5:07) Welcome to Chester Elton and speed round questions (8:03) Why being grateful brings us joy (14:27) Be specific with praise (17:16) The benefits of random acts of kindness (22:33) What's the difference between gratitude and recognition? (23:48) How to create a work environment filled with gratitude   (31:36) Your inner voice and why it matters (35:08) Chester's Covid playlist (43:16) Grooving Session discussing how to apply Chester's insights: Gratitude at work Recognition that we're on track Expressing gratitude is not always through words Psychological safety at work Links Chester Elton https://chesterelton.com/ Leading with Gratitude: Eight Leadership Practices for Extraordinary Business Results by Adrian Gostick & Chester Elton https://amzn.to/36Cy8uo Leading with Gratitude Podcast with Chester Elton https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzI1MDUzLnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjAoN-0keDxAhUAAAAAHQAAAAAQAg&hl=en  Leading with Gratitude Live https://vimeo.com/search?q=Leading%20with%20Gratitude%20Chester%20Elton  We Thrive Together https://www.wethrivetogether.global/ The Gratitude Journal – LinkedIn https://www.linkedin.com/newsletters/the-gratitude-journal-6665677019063345152/ Anxiety at Work with Adrian Gostick & Chester Elton https://podcasts.apple.com/gb/podcast/anxiety-at-work-with-adrian-gostick-chester-elton/id1549312484 Roger Federer https://www.rogerfederer.com/ Rod Laver https://en.wikipedia.org/wiki/Rod_Laver John McEnroe https://en.wikipedia.org/wiki/John_McEnroe Chris Hadfield https://en.wikipedia.org/wiki/Chris_Hadfield Bill Manning https://www.torontofc.ca/content/bill-manning Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty https://amzn.to/3h8mptC Calm app https://www.calm.com/ Dan Airely https://danariely.com/  IKEA Effect https://en.wikipedia.org/wiki/IKEA_effect  Episode 170: Seven Questions to Assess the Psychological Safety of Your Teams with Susan Hunt Stevens https://behavioralgrooves.com/episode/seven-questions-to-assess-the-psychological-safety-of-your-teams-with-susan-hunt-stevens/ Episode 220: How Do You Become Influential? Jon Levy Reveals His Surprising Secrets https://behavioralgrooves.com/episode/how-to-be-influential-jon-levy/ Books by Chester Elton and Adrian Gostick  Leading with Gratitude: Eight Leadership Practices for Extraordinary Business Results https://amzn.to/36Cy8uo Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done https://amzn.to/3dr7gBK All In: How the Best Managers Create a Culture of Belief and Drive Big Results https://amzn.to/3AgtSyk The Best Team Wins: The New Science of High Performance https://amzn.to/2USP4KN The Orange Revolution: How One Great Team Can Transform an Entire Organization https://amzn.to/3ybULSb Musical Links Bonnie Raitt “Something to Talk About” https://youtu.be/mJ58TVYNFro Talking Heads “Psycho Killer” https://www.youtube.com/watch?v=O52jAYa4Pm8 Pharrell Williams “Happy” https://www.youtube.com/watch?v=ZbZSe6N_BXs Danny Boy https://www.youtube.com/watch?v=6ppdB6JX99Q

หนังสือ Think Like a Monk: Train Your Mind for Peace and Purpose Every Day ของ Jay Shetty - หนังสือเล่มแรกของผู้นำทางจิตวิญญาณในยุคดิจิทัล ซึ่งเป็นเจ้าของพอดแคสต์ On Purpose - การมีความคิดเหมือนพระ หมายถึงอะไร แล้วจำเป็นขนาดนั้นเลยเหรอ ถ้าไม่คิดแบบพระจะมีปัญหากับชีวิตมากน้อยเพียงใด - เมื่อความหมายกับชีวิตเป็นสิ่งที่คนยุคนี้ขาดหายกันไป เราจึงจำเป็นต้องค้นหาเป้าหมายที่จะตอบโจทย์ของชีวิตให้จงได้ - ประสบการณ์ในชีวิตจะมาเป็นตัวช่วยให้เราเจอกับเป้าหมายเร็วขึ้น แต่เราจำเป็นจะต้องเป็นคนช่างสังเกต ซึ่งก็จะช่วยเห็นรายละเอียดมากยิ่งขึ้น - หนังสือเล่มนี้ จะเหมาะกับคนที่ต้องการหาความหมายในชีวิต ปรารถนาที่จะมีความสุขในชีวิตแบบระยะยาว และที่สำคัญต้องนำไปปรับใช้กับชีวิตด้วย

Host Clara Mount interviews Dr. Keith Whittingham, Associate Professor of Sustainable Enterprise and Corporate Social Responsibility. The first half of the show is the Crummer Connections interview recorded and broadcast in Spring 2021. The second half of the show is a panel Q&A session with Dr. Whittingham and selected Crummer alumni and students featuring discussions on sustainable business practices, working in coffee production, and a fascinating takeaway from Dr. Whittingham's favorite rock band. 00:40 -- Introduction of the Crummer Hour panel 02:39 -- UN sustainable development goals and Artifx Cafe 28:00 -- Career philosophy and differentiating fascination from passion 32:58 -- Meet and greet with Dr. Whittingham 34:07 -- Sustainable business 40:07 -- Role as a small business owner and founder of Artifx Cafe 43:55 -- Dr. Whittingham's Crummer experience 48:18 -- Personal and professional development 56:25 -- Closing message to the Crummer community Books Becoming by Michelle Obama -- https://amzn.to/3c1Rigp Essentialism: The Disciplined Pursuit of Less by Greg McKeown -- https://amzn.to/34vx6iS Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty -- https://amzn.to/34vSnZX Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown -- https://amzn.to/34rHHvd Resources Crummer Graduate School of Business -- https://www.crummer.rollins.edu Artifx Cafe -- https://www.artifxcafe.com/ United Nations 17 Sustainable Development Goals -- https://www.un.org/sustainabledevelopment/ Howard University -- https://home.howard.edu/ Credits Guest -- Dr. Keith Whittingham, https://www.linkedin.com/in/keithwhittinghamphd Production by Victor Media Group, Inc. -- https://victormediagroup.co/ Creator -- J.B. Adams Host -- Clara Mount Executive Producer -- Gerard Mitchell Sound Editing -- Aaron Trnka Production Assistance -- Kyle Sawyer

Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in National TV and media outlets including The Doctors, Access Live, and TEDx. Dr. Vuu’s ultimate goal is to empower people and help them reclaim their healing power.   In this episode, Dr. Mike Belkowski and Dr. Kien Vuu discuss the following: His background The difficulties of growing up as a poor Asian American immigrant Thrive State - his book - is about us being in control of our health and genetics by how we live life The anti-aging path he went down and his experience with the allopathic model of medicine How you have control over your health, longevity, and genetics The 7 bioenergetic elements - sleep, nutrition, movement, stress, mindset, relationships and community, and purpose How the 7 elements can lead to you being your best self and reversing chronic disease Bioenergetic medicine - how it is the study of the energy flow in living organisms The role that sunlight plays in enhancing your sleep and normalizing your circadian rhythm His experience with light therapy His interesting finds while researching mitochondria Some of the new and more novel anti aging/ longevity tools he has come across and is using  Things people can do today to start optimizing their health, longevity, and peak performance - Watch the YouTube video of this episode here: https://youtu.be/xl-9uEM4rpo - Recommendations from Dr. Kien Vuu:   Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, by Dr. Kien Vuu Super Genes, by Deepak Chopra   The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof   Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek   Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty​​ Viome Health Intelligence | Includes Gut IntelligenceGet precise food recommendations based on your mitochondrial, immune system and gut microbiome health Viome at-Home Gut Microbiome TestScience Based Personalized Recommendations for Food, Prebiotics & Probiotics Lypo–Spheric Magnesium L–Threonate chiliPAD Cube 3.0 Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration  Mini Trampoline - Rebounder​ MUSE S: The Brain Sensing Headband ​Overnight Sleep Tracker & Meditation Headset Device MUSE 2: The Brain Sensing Headband ​Meditation Tracker Multi Sensor Headset Device​   Learn more about what Dr. Kien Vuu is doing here: https://kienvuu.com/ Instagram: @kienvuumd - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

  Earn the Ask with Angela Chaney Episode 5: What Prevents Us From Using Engagement Equity?  ‌ Introduction‌ ‌  ‌ Thank you for taking the time to look at my show notes for Episode 5 of Season 5: What Prevents Us From Using Engagement Equity? In this episode, I talk about issues such as fear, attachment styles, habit, and perception that can keep us from engaging with others, deepening relationships, and achieving success.   My Social Media Links   Please connect with me and say hi! It’s my goal to give plenty of value (deposits!) via my social media channels and I’d love for you all to be a part of my groups.   LinkedIn: https://www.linkedin.com/in/angela-chaney-a401ba7/ Twitter: @AngelaChaney33 Facebook: Angela Chaney-Engagement Equity Private Engagement Equity Facebook Group: https://www.facebook.com/groups/405529950468135   Book Suggestions from This Episode   Engagement Equity: Earn the Ask by Angela Chaney Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty Mindset Better Than Before: What I Learned About Making and Breaking Habits by Gretchen Rubin The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better by Gretchen Rubin Dare to Lead by Brene Brown Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller You’re Not Listening: What You’re Missing and Why It Matters by Kate Murphy      Resources from This Episode L-Glutamine Powder     Segment 1: Habits and Perceptions   1.   A habit requires no decision—the decision is already made. Habits eliminate the need for self-control. 2.   The more we do something, the easier it becomes to keep doing it. 3.   Habits tend to revolve around our Tendency: upholders, questioners, obligers, rebels. 4.   We live our lives not how we think of ourselves or how others think of us, but how we THINK that others think of us. 5.   Do we perceive people as being good? Bad? Brene Brown: our lives are much happier when we truly believe that people are doing the best they can with the tools they currently have.

Earn the Ask with Angela Chaney Episode 4: Special Guest: Trish Cody: Using Power Players in Leadership  Introduction‌ ‌  ‌ Thank you for taking a look at my show notes for episode 4 of Season 5. In this episode, I have special guest Trish Cody, a leadership coach who has helped hundreds of companies improve their leadership from the ground up.    My Social Media Links   Please connect with me and say hi! It’s my goal to give plenty of value (deposits!) via my social media channels and I’d love for you all to be a part of my groups.   LinkedIn: https://www.linkedin.com/in/angela-chaney-a401ba7/ Twitter: @AngelaChaney33 Facebook: Angela Chaney-Engagement Equity Private Engagement Equity Facebook Group: https://www.facebook.com/groups/405529950468135   Book Suggestions from This Episode   Engagement Equity: Earn the Ask by Angela Chaney Mindset: The New Psychology of Success by Carol S. Dweck Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think by Tasha Eurich The First Person You Must Lead is You by Retired Brigadier General Rebecca Halstead How to Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty Positive Leadership: Strategies for Extraordinary Performance by Kim Cameron Snakes in Suits: When Psychopaths Go to Work by Paul Babiak   Resources from This Episode   Shelly Winter of YSC Consulting and her work in leadership and organizational development: https://www.ysc.com   Segment 1: Using the Platinum Rule   1.   How leaders treat employees 2.   How good leaders treat employees 3.   Common blind spots of leaders 4.   What prevents leaders from using the platinum rule?

Meet my friend, Emma. She tells us her inspiring self love story and how she shifted her self worth from achievements to internal growth. She shares how she rescued herself a few times throughout her life and how it has lead her to earning to earning the crown as Ms. Arizona 2021. Books referenced are "Present Over Perfect;Leaving Behind Frantic for a Simpler, More Soulful Way of Living", "Inner Engineering; A Yogi's Guide To Joy",  "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day", "Loving What Is: Four Questions That Can Change Your Life", "Revelation: Connecting with the Sacred in Everyday Life", "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself". Find Emma Here and Here, Find Jenny Here and Here.  --- Send in a voice message: https://anchor.fm/jenny-drake/message

How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow In this episode, you will learn… What is attachment trauma? (5:00) How does attachment playout in relationships? (9:00) What can you do to shift from your childhood programming? (14:30) Why do we need to learn what we need as people? (18:00) How do you apply relationship dynamics to other areas of your life? (23:30) Why do you need to recognize all of your patterns? (27:00) What is a huge part of how you heal? (33:30) What are some tools to reprogram your subconscious mind? (41:00) Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives Connect with Thais… WEBSITE: http://www.personaldevelopmentschool.com/ FACEBOOK: https://www.facebook.com/PDSThaisGibson INSTAGRAM: https://www.instagram.com/personaldevelopment_school LINKED IN: https://www.linkedin.com/in/thais-gibson-4543ba190/ YOUTUBE:https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ TWITTER: https://www.twitter.com/pds_thaisgibson Book Recommendation: A Mind at Home with Itself - Byron Katie https://www.audible.com/pd/A-Mind-at-Home-with-Itself-Audiobook/B0741G363M?source_code=GO1DH13310082090OZ&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwu5CDBhB9EiwA0w6sLQH3uxEmrDD_fLtyCPAG_52ZY8dVPNQ37Qh3nGgeb4djayMqnA0kBhoCTjUQAvD_BwE&gclsrc=aw.ds The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book - Don Miguel Ruiz https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer https://amzn.to/2NRMQ8v Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1617195002&sr=8-1 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow In this episode, you will learn… What is attachment trauma? (5:00) How does attachment playout in relationships? (9:00) What can you do to shift from your childhood programming? (14:30) Why do we need to learn what we need as people? (18:00) How do you apply relationship dynamics to other areas of your life? (23:30) Why do you need to recognize all of your patterns? (27:00) What is a huge part of how you heal? (33:30) What are some tools to reprogram your subconscious mind? (41:00) Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives Connect with Thais… WEBSITE: http://www.personaldevelopmentschool.com/ FACEBOOK: https://www.facebook.com/PDSThaisGibson INSTAGRAM: https://www.instagram.com/personaldevelopment_school   LINKED IN: https://www.linkedin.com/in/thais-gibson-4543ba190/ YOUTUBE:https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ TWITTER: https://www.twitter.com/pds_thaisgibson Book Recommendation: A Mind at Home with Itself - Byron Katie https://www.audible.com/pd/A-Mind-at-Home-with-Itself-Audiobook/B0741G363M?source_code=GO1DH13310082090OZ&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwu5CDBhB9EiwA0w6sLQH3uxEmrDD_fLtyCPAG_52ZY8dVPNQ37Qh3nGgeb4djayMqnA0kBhoCTjUQAvD_BwE&gclsrc=aw.ds The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book - Don Miguel Ruiz https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer https://amzn.to/2NRMQ8v Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1617195002&sr=8-1 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Discussing #FutureOfWork & Work2.0 with Josh Linkner talks about using little creativity spurts to use for disruption. He sheds light on how organizations could embrace creativity and use little creative innovation to help stir for big breakthroughs. She shared lots of examples of big little breakthroughs. Bio: He has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million. He’s the author of four books including the New York Times Bestsellers, Disciplined Dreaming, and The Road to Reinvention. This guy just loves starting and building companies. He’s the founding partner of Detroit Venture Partners and has been involved in the launch of over 100 startups. Today, Josh serves as Chairman and co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is a recipient of the United States Presidential Champion of Change Award. Josh is also a passionate Detroiter, the father of four, a professional-level jazz guitarist, and has a slightly odd obsession for greasy pizza Josh's Book: Big Little Breakthroughs https://amzn.to/3usFCLm Josh's Recommendations: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day https://amzn.to/3bzvyYh Range: Why Generalists Triumph in a Specialized World https://amzn.to/37K4PqW Think Again: The Power of Knowing What You Don't Know https://amzn.to/37MepcR Discussion Timeline: TIMELINE 0:49 Josh's journey to creativity. 1:54 On Josh's five start-ups. 3:38 Motivation behind working on creativity. 4:53 Surprises while working with companies on creativity. 7:21 Finding a balance between being creativity and being structural. 10:07 Tackling creativity in a mature company set up. 13:15 Creativity coming from unexpected places. 15:45 Precursor to innovation. 17:48 Frugality and creativity. 19:06 Bottlenecks to creativity. 21:17 Small innovations and big innovations within a company. 24:43:00 Innovation during a crisis. 26:15:00 Innovation post Covid. 27:13:00 Misconceptions on innovation and creativity. 29:12:00 Big companies and creativity. 33:10:00 On "Big, little breakthroughs". 34:39:00 The process of writing "Big, little breakthroughs". 39:11:00 Picking great stories for "Big, little breakthroughs". 41:01:00 Ideal reader for "Big, little breakthroughs". 42:10:00 Litmus test for creativity. 44:17:00 Creativity frameworks. 45:45:00 Practical steps to become creative. 49:28:00 Josh's secret to success. 51:28:00 Josh's success qualities. 53:38:00 Josh's favorite reads. 54:46:00 Closing remarks. About TAO.ai[Sponsor]: TAO is building the World's largest and AI-powered Skills Universe and Community powering career development platform empowering some of the World's largest communities/organizations. Learn more at https://TAO.ai About WorkPod: Work Pod takes you on the journey with leaders, experts, academics, authors, and change-makers designing the future of work, workers, and the workplace. About Work2.org WorkPod is managed by Work2.org, a #FutureOfWork community for HR and Organization architects and leaders. Sponsorship / Guest Request should be directed to info@tao.ai Keywords: #FutureofWork #Work2.0 #Work2dot0 #Leadership #Growth #Org2dot0 #Work2 #Org2

Discussing Data, Innovation, and Creativity with Josh Linkner talks about using little creativity spurts to use for disruption. He sheds light on how organizations could embrace creativity and use little creative innovation to help stir for big breakthroughs. She shared lots of example of big little breakthroughs. Bio: He has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million. He's the author of four books including the New York Times Bestsellers, Disciplined Dreaming, and The Road to Reinvention. This guy just loves starting and building companies. He's the founding partner of Detroit Venture Partners and has been involved in the launch of over 100 startups. Today, Josh serves as Chairman and co-founder of Platypus Labs, innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is a recipient of the United States Presidential Champion of Change Award. Josh is also a passionate Detroiter, the father of four, a professional-level jazz guitarist, and has a slightly odd obsession for greasy pizza Josh's Book: Big Little Breakthroughs https://amzn.to/3usFCLm Josh's Recommendations: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day https://amzn.to/3bzvyYh Range: Why Generalists Triumph in a Specialized World https://amzn.to/37K4PqW Think Again: The Power of Knowing What You Don't Know https://amzn.to/37MepcR Discussion Timeline: TIMELINE Some questions we covered: 1. Starter: Give your starter pitch 1 point that Big Little Breakthroughs points to: 2. Vishal briefly introduce Josh 3. What are you seeing the role of innovation in the middle of firefight[pandemic] 4. What is the state of enterprise investments to promote innovation? 5. What are some easy to fix bottlenecks to get enterprises to keep on innovating 6. What are some misconceptions about innovation and its adoption 7. Explain your journey to your current role? 8. Could you share something about your current role? 9. What does your company do? 10. Explain your journey to this book? 11. Why write this book? 12. Why are you so passionate about helping everyday people become everyday innovators? 13. What's the most misunderstood thing around human creativity? 14. What's your favorite brainstorming technique? 15. From doing the research for your new book, Big Little Breakthroughs, what surprised you the most? 16. What are 1-3 best practices that you think are the key to success in your journey? 17. Do you have any favorite read? 18. As a closing remark, what would you like to tell our audience? About TAO.ai[Sponsor]: TAO is building the World's largest and AI-powered Skills Universe and Community powering career development platform empowering some of the World's largest communities/organizations. Learn more at https://TAO.ai About FutureOfData: FutureOfData takes you on the journey with leaders, experts, academics, authors, and change-makers designing the future of data, analytics, and insights. About AnalyticsWeek.com FutureOfData is managed by AnalyticsWeek.com, a #FutureOfData Leadership community of Organization architects and leaders. Sponsorship / Guest Request should be directed to info@tao.ai Keywords: #FutureofData #Work2.0 #Work2dot0 #Leadership #Growth #Org2dot0 #Work2 #Org2

What's New with the show? Website: https://www.changeyourpov.com/ -Buy us a coffee: https://www.buymeacoffee.com/ChangeYourPOV -Anchor: https://anchor.fm/changeyourpov On this episode of Change Your Point Of View Podcast, Bennett and Eddie discuss: Segment 1 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss Chapter: 6 - The Only Game In Town Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE Segment 2 - Military News: This week Bennett and Eddie share their thoughts about all the Presidential Pardons! Segment 3 - Topic of The Week: This week Bennett and Eddie tackle Eddie Top 5 Books of 2020: 1.) Fortitude - by Dan Crenshaw 2.) Never Split the Difference - by Chris Voss 3.) Turn The Ship Around - by L. David Marquet 4.) Leadership Strategy and Tactics - by Jocko Willink 5.) About Face - by Colonel David H. Hackworth US Army Ret Bennett Top 5 Books of 2020: 1.) Fortitude - by Dan Crenshaw 2.) Leadership Strategy and Tactics - by Jocko Willink 3.) Breathe - The New Science Of A Lost Art - by James Nester 4.) Man Up - 5.) The Terminal List, True Believer, Savage Son, The Delves Hand - by Jack Carr 6.) Warlord (series the last kingdom) Eddie's Top 5 Book List For 2021: 1.) Greenlights - by Matthew McConaughey 2.) Thanks for the Feedback - The Science and Art of Receiving Feedback Well 3.) Think Like a Monk - Train Your Mind for Peace and Purpose Every Day - by Jay Shetty 4.) Permanent Record - By Edward Snowden 5.) Shoe Dog - A Memoir by the Creator of Nike - by Phil Knight Bennett's Top 5 Book List For 2021: 1.) Beyond Order - Jordan Peterson 2.) The Devils' Hand - by 3.) Atomic Habits - by 4.) Range - by Davis Epstein 5.) Dan Bongino books Archive Episode Spotlight: EP034: Hovercraft Gunship Gunner in Vietnam – With Russ Waltman – Part 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

These are my favorite books I've read in 2020 that I would recommend. 1. The Almanack of Naval Ravikant: A Guide to Wealth and Happiness- Eric Jorgenson, Jack Butcher, Tim Ferriss 2. I Can See Clearly Now– Wayne W. Dyer 3. The Magic of Thinking Big– David J Schwartz 4. Spirit Run: A 6,000-Mile Marathon Through North America's Stolen Land–Noé Álvarez 5. What It Takes: Lessons in the Pursuit of Excellence–Stephen A. Schwarzman 6. The Impossible First: From Fire to Ice—Crossing Antarctica Alone–Colin O'Brady 7. Time Travel: Through Consciousness and Advanced Technology– Frederick Dodson 8. The Happiness Equation: Want Nothing + Do Anything = Have Everything–Neil Pasricha 9. Notes from a Friend: A Quick and Simple Guide to Taking Control of Your Life- Tony Robbins 10. My Philosophy for Successful Living- Jim Rohn 11.Polishing the Mirror: How to Live from Your Spiritual Heart- Ram Dass 12. Zero Regrets: Be Greater Than Yesterday– Apolo Ohno 13. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day– Jay Shetty 14. Conversations With God, Book 3: Embracing the Love of the Universe– Neale Donald Walsch 15. ADHD and the Edison Gene: A Drug-Free Approach to Managing the Unique Qualities of Your Child- Thom Hartmann 16. Built, Not Born: A Self-Made Billionaire's No-Nonsense Guide for Entrepreneurs Tom Golisano, Mike Wicks 17. The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Dan Buettner 18. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance- Tom Brady 19. North: Finding My Way While Running the Appalachian Trail–Scott Jurek 20. A Curious Mind: The Secret to a Bigger Life-Brian Grazer, Charles Fishman 21. Living an Inspired Life: Your Ultimate Calling–Dr. Wayne W. Dyer 22. Call Me Ted– Ted Turner, Bill Burke 23. 21 Lessons for the 21st Century– Yuval Noah Harari 24. Let Love Rule– Lenny Kravitz 25. PiHKAL: A Chemical Love Story– Alexander Shulgin, Ann Shulgin 26. White Fragility: Why It's So Hard for White People to Talk About Racism– Robin J. DiAngelo, Michael Eric Dyson 27. The Autobiography of Martin Luther King, Jr.– Clayborne Carson 28. The Brink: How Great Leadership Is Invented– Mark Hunter 29. Start Your Engines: My Unstoppable CrossFit Journey– Sam Briggs Face to Face: The Art of Human Connection– Brian Grazer 30. The Journey: Mastering the Art of Slowing Down into a Beautiful Existence– Cathy Trinh 31. As Many Reps as Possible– Jason Khalipa 32. How I Became The Fittest Woman On Earth: My Story So Far– Tia-Clair Toomey 33. Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity– Andres Pira, Joe Vitale 34. The Great Pause: Blessings & Wisdom from COVID-19– Elizabeth Hill, Dr. Barbara Milton, Dr. Davia H. Shepherd, Michael Robert Eck, Kathleen Troy, Elizabeth Hall, Melissa Molinero, Ryan Hall, Denise M. Simpson, Karla Archambeault, Jacqueline A. Baldwin, April Goff Brown, Anne Collin, Ian Charlery, Dr. Christine Rapp Dombrowski, Stephen Fowler, Davidson Hang, Michele Kean, Brittany Luna, Christine A. Mola, Caren Pauling, Gina Raposa Johnson, Kristi H. Sullivan, Mary Ann Waterman, Annamarie Wellington 35. Uncommon: Finding Your Path to Significance– Tony Dungy, Nathan Whitaker 36. Carry That Quota: Sales Tactics and Stories By the Rep For the Rep– Jesse Rothstein 37. Happy City: Transforming Our Lives Through Urban Design– Charles Montgomery What are some of the favorite books you've read this year? Biographies I enjoyed- Lenny Kravitz- the founder of Paychex. I enjoy reading biographies because you learn a lot from how deep into the human mind they go.

14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I've shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. If you want to master the mind, who do you go to? Monks. In this episode we'll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/A Word From Our Sponsors:https://zapier.com/JAY for your free 14-day trial.https://blinkist.com/jay try it FREE for 7 days AND save 25% off your newsubscription.$49 deal at https://tryveestro.com/JAYReceive 15% off at https://foursigmatic.com/PURPOSE

Podcast host, former Monk, purpose coach, and best-selling author Jay Shetty debuts on the show to share the #1 thing to do before starting your day. Source: I Miss You When You're Next to Me: A Conversation With Jay Shetty | SXSW 2024Connect with Jay Shetty: Website: https://jayshetty.meInstagram: jayshettyYouTube: Jay ShettyPodcast: On Purpose with Jay ShettyBook: Think Like a Monk: Train Your Mind for Peace and Purpose Every DayPrevious Episodes:298 | Jay Shetty: "We Do Things Out Of Ego."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate